35 Burst results for "Ninety Degrees"
S6 E11 - This is what it's like living with someone with PTSD. . . - Full Episode
"All right you ready. I actually hit record this time here. We go so in the most recent episode of the podcast season six episode ten. I sat down with my wife patricia. I talked to her about the challenges. She has faced in dealing with multiple mental health diagnoses over the years and right after we published that episode. We received an excellent recommendation from a listener. Asking us to tackle the topic of what it's like living with someone with ptsd. And i think patricia. And i are uniquely suited to tackle this since both of us. Have this diagnosis in in. Its for completely different reasons. This episode is going to be an unfiltered. Look at what. It's like to live with someone with post traumatic stress disorder and by way of introduction. This is the we served now. What podcast where. I do my best to answer the questions. Veterans and their families are already asking so you can make your post military life. Your best life money erin perkins. I'm a. us army combat veteran daddy to two amazing kiddos host of this podcast. If you hadn't guessed. And i am joined today again by my beautiful bride patricia. Welcome back to the show thank you. I'm so glad to be here. Well good good so it's been a couple weeks right and last time we talked about the treatments. You're getting and things like that for depression. Talk to us a little bit before. We're gonna dive into the. Ptsd topic talked us a little bit. About how those are going those are going. I'm not going to be very honest. they're painful. I think Winning expecting almost a miracle. I mean you you let somebody shock your head for twenty minutes a day. You expect something but it's actually made my depression a little worse. They said that's normal. It can get worse before it gets better. So actually they're going to re map tomorrow and see if there's a different place. They need to put the magnet. But i think it's gonna go all right. Yeah we hope we hope and pray as well trained for this for that. This works in putting you through a lot of distress but like you said pain to try to to address the depression right. And so that's that's just one part of what can be a result of ptsd another city but the actually brit really brings up our our first thing to talk about is. Let's talk about ptsd a little bit. What it is. And how. I understand it. How do you understand. ptsd how. I understand it is. I mean we all know it stands for post traumatic stress disorder and that can be from your childhood from your teen years from adulthood. Something you went through something. You saw something you experienced. That was just traumatic for you. And i know that it can you know make you. Have you know nightmares it. Can you know how you can have memories of that trauma and then you avoid situations that you know make you think of that trauma and you know a lot of even soldiers you know. They get like hyper vigilant. You know because of how it makes them feel and it can call anxiety and depression as well. I think the hyper vigilance was one of the i. I realize that i that something was wrong right. I knew i had a lot of anger in. I was like i don't know why angry like i'm i'm not in the army anymore. I thought you the anger was just part of just being in the army. You're just mad something every day. And so i thought that it would go away and it didn't in fact he got worse and it. Was that hyper vigilance piece. I always felt. I still do. But i always felt ready. This constant state of readiness hyper vigilant. That's one of the behavioral parts because there's behavioral parts psychological mood in general sleep. And then you know it you can break them all down like you know behavioral is like you know you feel agitated or irritable or hof style or hyper vigilant like you were saying or you know you start doing self destructive things like you know. Drugs are becoming an alcoholic or or if he just completely isolate yourself. That's me raise my hand right there myself psychological as you know flashbacks which i don't have those fear that comes from nowhere severe anxiety failure to trust other people. Because you don't know what's going to happen the mood part of it. You know you lose interest or pleasure in doing stuff that you used to enjoy doing right or you feel like the severe guilt or you are incredibly lonely like you have tons of people around you. You have a family that loves you but you are so lonely and it messes with your sleep. It can cause you to sleep too much. Not enough to have horrific nightmares and a lot of people have detachment from other people and like intrusive thoughts that they just can't get rid of you know that you know. They go through their day and i guess to some other people they might look like legitimate list crazy but they just have these constant like thoughts and some people have to talk it out. You know there's so many parts to ptsd. yeah. I think that's one of the challenges with even realizing that you might have it right because there's so many parts to it. Depression anxiety intrusive thoughts avoiding situations. Not sleeping sleeping too much having horrific nightmares having too much emotion having no emotion at all. There's so many things and so what i was told. People especially veterans is if if something feels off. Don't try to figure out if you have. Ptsd anxiety or depression go to mental health right and talk to the professional about it and let them figure out whether you use the va or you go out to out to in the civilian sector. You go get it checked out. Because there's there's nothing that's not going to hurt you to go get it checked out right and that was a question that i was going to ask you. Is you know like when did you realize you had ptsd. I think it was what year wise was twenty seventeen. I got out and twenty. Fourteen of twenty seventeen anger progressively got worse. The hyper vigilance. And what. I say hyper vigilance. I i don't mean just like you know on edge all the time and i guess that was part of it but for me it was this feeling like i'm about to go into a fight like just ready like i mean you know kind of like almost kind of like a sprinter would be at the starting line. Okay here we go all right. I'm ready. i'm ready and it was like that all the time. That sounds exhausting. It is it really really is it took i say i want to say it took a long time to get past that but truth is i'm up past that no the pd. Has these not a broken limb. You know you can't cast on it and wait six weeks and go back and get the cast off and you're good to go. No i mean people can't get past it it's it. There are stories of people who you know they had. Ptsd and to you know after a few months few years depending on situation you can't get past. It depends on the person. I think it's post traumatic growth right where you know after your trauma you become a stronger person. A bigger percent better person. I don't know if i would. I would say that people ever get over their trauma. They just they build one right in that instead of letting the letting it crush them they use it to to fuel becoming a better person in the end and the thing is it's not always a choice. I don't think this is my opinion right. I don't think it's always a choice whether you get to say like oh. I'm past the worst part of my ptsd. And i'm only headed for post traumatic growth now. I don't even think i've heard that term post traumatic growth. So i don't know. If i would be i don't know if my opinion i mean i hope that's a real thing Veteran futterman talk to me. One time so you're doing it basically you're doing to post traumatic growth thing like you like you know you start a company like you've got a great career you've got a great family you know you've got a beautiful home cars dog you've got all this stuff going for you you're doing life right you're in your a great church like you're doing all these things right and hosting this podcast you're getting so much stuff done okay and i'm like okay cool why don't it feel better yeah really i'm like okay. We'll see if this post traumatic growth. I number one. i'm happy i'm growing. I'm happy growing getting better. getting smarter. Faster stronger whatever it is. I'm happy about that part but like it is this like is post traumatic growth a destination or is it just this constantly journey. Yeah i think it's a journey in. It reminds me of what we heard in church on sunday about walking wounded. And that's what that means is like. Es your wounded mentally sometimes physically but you know ptsd is a mental disorder and your your wounded mentally but you continue to walk. Wounded is when you stop that. There's no growth And so the post traumatic growth is continuing to walk. Even though you're wounded i love. Obviously you we're in the same service. Same church service right and we were both talking about how great it was so we can ask each other. This question okay. What's it like living with me especially within. What's it like living with me. Especially when i'm experiencing some sort of triggering episode so you mentioned 2017 when you first realized that you had p. Tst then it was. You're angry and you know we tried to give you a little bit of space and like you know. Let you breathe calm down. But i think i think you have grown because now you take that space for yourself. You're like i'm going to go run or i'm going to take the dog and we're going to go hike for a few hours. I think that you know living with you. I've able to watch you grow. And and learn how coping mechanisms coping skills. And i think with. Ptsd you have to learn. Those people might not always understand them like. I'm not hiking ninety degree weather with a dog. It's not happening but three you that works that would trigger trigger something not. Ptsd that would trigger anger. It has nothing to do with. Ptsd you you. You've joined small groups that you guys run and you know for exercise in general for you just really helps you a lot of that. Is you know twenty seventeen. We had just moved to alabama and things weren't going the way we wanted them to and life was just really stressful right. And you hadn't even been diagnosed yet. sure sure. So you've you've grown okay. So i don't even ask this question. What do you like living with me. It's amazing it's amazing. I love it. Let next question experiencing some sort of triggering episode. Well i've told you this before but as a man as a husband i feel. It's my duty my job to keep you happy. You know and so a lot of times i think. Ptsd manifests itself in your life as overwhelming depression and crippling anxiety right. And there's not a single thing i can do about it so for me. It's not that living with you is better or worse. Y you know with a triggering episode. It's that my hands are tied right. And so i think it's super frustrating. Because i'm like. I see a problem my wife is in. It's not just unhappy. You know it's like she. Has this a legitimate mental diagnosis. A mental condition that. I can't do anything to fix Frankly doctors can't do anything to fix every single part of that right and that conversation we've had many times because you're like i just want to fix it and i'm like doctors i have and they can't fix it. Release yourself up that burden. You can't fix it and that is so tough as a man who says you know what i'm here to lead my family my wife and my kids and you know kind of you know take charge and we're going to go tackle life together and that is so appreciated but sometimes you just got. It's true it's true like it's nothing you can do. Well that's not true. Okay that's not true space. Give me space. You know like like you did tonight. I had that treatment today and it made me sick today. I was actually really upset stomach today. And i'm just chilling in the bedroom lennon bed phone and you just made dinner that i did that helped i did. I logged off my computer at work and went and made dinner. It was amazing. I don't know if the dinner was amazing. But it's good good good so coming up after the break tricia and i are going to ask each other one more question. We're going to ask this question. Is there anything good about living with someone who has. Ptsd and we're gonna share several takeaways with you. Stay with us. Many americans today don't realize the stress and anxiety they feel is most likely because of their finances according to bankrate.com more than six out of ten people couldn't cover a one thousand dollar emergency seven out of ten. Don't budget regularly. An eight out of ten are living paycheck to paycheck to these describe you. Are you ready to live like others. Can't too many make the mistake of budgeting their lifestyle instead of budgeting their basic needs. I my friend. Marco over at mc business lab has a simple process to automate the basic things. You need to live and then never looking at one of those bills again. Head over to live like can't dot com to get on the wait list for his own line course to learn this automation skill that will significantly reduce your stress anxiety. And if you think one on one attention could be the way for you. You can also schedule your free consultation with marco once again that's live like others can't dot com get on the path to your dream life today all right and we are back and as promised. We're going to talk about ptsd or would keep talking about ptsd right but the question that we have for each other. Do you wanna ask it. I want me to go go ahead. Is there anything good about living with someone who has ptsd. I wrote this question. I still think it's a tough question you know i would not wish. Ptsd on anyone true. I'll start with that so with that in mind. What the good that has come out of it. It helps me to understand other people abso win. I hear about a veteran struggling with. Ptsd or a a veteran's family member or or family member or friend who is struggling with ptsd. I'm like i get it. I know how you feel. I completely understand and so for me. It's if there's anything good. It's that i can better relate to people who are going through the same frustration and anguish and honestly emotional pain when they see their loved one going through this right and i know not everyone copes. Well that's true and so this question might be difficult for some other. Some people listening you know like they're their loved when ptsd is raging alcoholic. Who's angry all the time. In what would you tell that person. That's an even to that. That in itself is even tougher. I think what. I would be telling that person is i. Can't i cannot tell you what you should be experiencing if you're living with someone with ptsd and you're like you know my spouses a raging alcoholic as a result of pd. St how do i find good in that. I can't tell you what good you should find. I i'm in no place to tell you that the only thing i can do is point you to the one that is jesus christ the principe who can give you peace in the situation and and the bible even says you know piece that passes all understanding basically piece. That doesn't make sense. So i can't tell you. This is what you should be feeling. This is what you should be experiencing. But i can recommend you to eat a formula so to speak of how to live better in that situation right and and i would add onto that to a more. You know just. I don't know. Do we say worldly. Come that. Try to under try to understand. Don't don't try to fix but like research. See how you can help your one with ptsd. Because i think not. Understanding is a part of the problem right for years i had. Ptsd and you did not. You didn't understand it in in mind would manifest in depression anxiety in the soldier new said just go exercise pushups drink water burpee strength water and i'm like you so don't get it and it was true i didn't you act totally asked you to research it to better understand it and you you did better understand it but now that you have experienced for yourself it's completely different really it. It really really is just just so different when you experience it for yourself. So i'll ask you the same question. Is there anything good about living with someone who has ptsd. I think it teaches you. How similar to what you said compassion. I mean i've always had a big heart. And i think it's because it's been broken a lot and you don't hurt anybody else because you know what that feels like you know you have more compassion. Because you know what it's like to fill abandoned or left out or or or thrown away so you're not gonna do that to anybody because if you're not a monster you're not gonna do that because you know what that feels like me and so i have probably too much compassion. My heart's honestly probably isn't too big for people. There are worse things that people not for pets. But that's a whole different. That's a big for people. Pets you can have one. That's my ocd. Am sorry that's okay. But yeah i would say me. It's compassionate and i've seen more compassionate you as well 'cause i was saying earlier when you didn't understand it you just dislike. Oh burpee and water. But now you're like. Do you want to go take a nap. You need to lay down like there's way more compassion than there was before so if if anything good can come out of such a horrific diagnosis like ptsd. I mean if you can just you know. Be patient and be kind. You can learn compassion. Sure yeah that's a really good point. So that's it for the questions right now. We honestly united had these types of conversations for year really really long time and and this is just another one of those conversations of how to how to live with someone with ptsd. What it's really like. i. I'm going to go out on a limb here. What's the worst part about living with someone with. Ptsd not knowing how they're gonna react something and so you know there's times when not recently but you know there were times i'm like oh i don't know if i want to tell him this 'cause i don't know how he's gonna react. I don't know where he's at today. You know mentally like you know. He's already got a lot on his plate. I'm kinda it's almost like an egg shells kind of thing like the. You wanna be really careful. You know so so those can be a little. And i'm sure i'm the same way i'm sure you and the kids stay away. Well i think for me and maybe for the kiddos too. I don't know but for me. It's the the worst part you know other other than the obvious of you. Know seeing my spouse going through this right but you know how it how it affects. Your frustrates me is the inability to plan. I love planning. I'm like okay. What are we going to do tomorrow. Six weeks from now five years from now and like i don't know win and might depression depression. Yeah and you're going to be like. Oh sorry man like as much as you would love to go do that. Depression is just crushed. You for that day or week or i mean there are many many times to. I'm going to say through the years that i've pushed myself. You know because. I i wanna do fun things at the family like you know. I think a lot of people feel that way. Like yeah wanna goaded disneyworld and make memories you know and you feel like that that depression creep over you and you just got to push through it as hard as it is. You just gotta you can't quit. You got to keep moving gonna walk wounded speaking of which so i know we. We referenced. The walk wounded message right. So so for those of you. Who don't know this was a message from church. The highlands with A great jura tear in this region of the country. One of the biggest in the nation as i recall got twenty plus camp twenty two twenty. Three i don't even know now. We got a bunch of campuses anyway. The the one of the pastors nikon carter. He spoke any told the story about a guy that will testament by the name of jacob who ends up wrestling with this angel and this angel as he's wrestling with jacob he he knocks jacobs jacobs hip out of socket right but jacob keeps wrestling. He's like hey. I am not going to let you go until you bless me. And so he. He eventually wins the wrestling match. The angel blesses him. And then jacob has to go meet his brother. There's whole back did this to me his brother and as he's going to meet his brother he's limping like crazy. And so even though the angels blessed and basically god putting his hand on him and saying hey like i you know i i love you. I approve of what you're doing. You know i'm blessing right now. Even though god did that he didn't heal him completely soup but jacob still had to keep moving and he had to walk wounded. Right into put in real world speak is like yeah. You can have blessings you can have all these great things in life you can have money. Houses cars land lakes pools vacation homes. But that doesn't mean you're not going to have wounds right from other people from yourself from life itself. Ptsd is usually a a life itself kind of thing so what you gotta keep walking for. Sure for sure so what's another takeaway back to. What we're saying is be patient and educate yourself. If you want to help your spouse or even yourself like okay like read just read read. How other people are doing it and that have been successful and and see how it actually manifests in your own life. Because just saying it's ptsd. I bet there some other things surrounding it that maybe you don't even know. And so educate yourself and be patient with yourself and your spouse if it's your spouse right right and somebody said this is another great takeaway. Here is give your spouse space if your spouse was the one who has the. Ptsd right give them the space they need. I will say that with the caveat if you believe. They are in danger of hurting themselves. Get the appropriate help. Absolutely this is not the your spouse said. Hey i'm gonna take my own life and then you say okay one. That's giving them space. No no no. That's not a time when you need to give them space. That's a time when there needs to be an intervention right. You know so when we're talking to give give your spouse space. it's you patricia. Saying yeah take your dog for hike. Its ninety degrees. go ahead. i'm not with you. I'll be in the pool right. Yeah right yeah gopher run go go do something to to just relax to take that. Take the edge off so to speak. Then so give your spouse space. I think is a really really great takeaway there so anything else any other takeaways. We should share with our audience today. I don't know. I think we've covered it. I mean just to walk wounded. Hold their hand while they're walking did. Oh may that's the that'll pre treat there. that's good. That is so good well patricia again. So much for coming on the show really really appreciate. I know you didn't feel great today but you muscled through it and i'm so so glad you did. I know our listeners grew be happy as well and obviously on this show. We ask a lot of questions that we do our best to answer a lot of questions and we all have a lot of questions but the most important question we can ask ourselves is this. Have i accepted the forgiveness of sins. That only comes through faith. In jesus christ will thank you so much for listening. Be sure to follow social media. Facebook occurred to fight again. Same thing on instagram and twitter ad courage again. You can pick up. A copy of my book resolve at courage to defied again dot com or also on amazon. It has been such a pleasure sharing our hearts in this conversation with you today until next time. Thanks for listening.
Delta plane skids off taxiway at Pittsburgh International Airport
"A delta plane skins off the taxiway at pittsburgh international airport. No injuries reported. This is from the pittsburgh post gazette and for all of you out there. yes. I do fly An airplane very similar to this. One a boeing seven. One seven four A sister airline. And but there. I got a lot of Messages from people. You know kind of worried that could have been me inside this jet but it wasn't wrong airline this delta An airplane carrying nearly eighty passengers and crew slid off the taxiway at pittsburgh international airport on wednesday evening air last week. Airport officials said that. A delta airlines plane a boeing seven flight. Two to three one was departed for atlanta with seventy seven people on board when it quote exited a taxiway just prior to take off near a runway at about six thirty pm. And there's a picture in here of it kind of the nose wheel hanging over the edge of the tax away Officials said that no injuries were reported in the buses were dispatched to help. Passengers exit the plane the passengers were then shuttled to the airside terminal. Delta airlines released the following statement while on. Oh you want me to show that picture. You're saying oh i thought when you alluded to it you're gonna show it but that's okay. No i don't feel like all right okay. Pardon the interruption. When we're recording the show live. The only person who can hear me is captain jeff. Now he's decided to include my audio here in the post. Show edit lucky. You enjoy okay here. Share share screen and here we go and then boom except for do that okay. I'm just gonna leave it like that. Can you guys that no this. They see their got it. Okay for wonder. yeah actually. That picture isn't as bad as some of these others. This one makes it look a little worse and Here's the the back end of the jet details clan thing out the bank. Well rather not say. I don't go seven one. Seven five data a non inflated slide. That comes out of the telecom now. I don't know if you know. This is one of those pictures. Aftermath pictures after the passengers have already left the airplane I did see some pictures. What they had some stairs kind of butted up to get it taken by accident and Up to the back end here and sorry and passengers i keep. I'm really not doing that. The the rear portion of the is the anal portion of the jet They left via the stairs now. I don't know if they if the slide was inflated You know or if it wasn't played in the deflated. Or what. But i've got two things the first one i wonder i wonder if the The the slide The telecomms light there would be effective given the deck angle at the airplanes. Yeah that's that's a good question right. Because i don't think it would be. Maybe it would. I'm not sure what angle it you know. It has to have to be effective dangle dangling banks on the show title about liz you got that angle angle okay and then the other one is I know from from my previous airline. And mike kerner line in the You kind of have to be familiar with with the flight attendant manuals and all that stuff when you carry passengers durant. I know that it's in their manual. That if they well if they find the airplane or in in their in their estimation in a unusual position in the ground or after he rejected takeoff. And they don't hear from the crew in fifteen seconds they're supposed to automatically Beginning evacuation themselves. Because the the the cockpit crew flightdeck crew might be incapacitated and unable to command that evacuation. Yeah so it's you know it's it's it's the manuals as well so Maybe but i mean again again. We don't we don't know an app communication's very important Bring up a great point. And that's why immediately after this happened and you know we're we're just gonna have to like say we're not sure what happened because there's no official officially released Reason that The jet didn't make that final turn. I'm just on this tax away a couple of days before this and On a s airplane and it was in similar conditions as well and let me tell you what you know when the when they do all the snow removal and stuff on the usually do a really good job of of the runway snow removal. And making sure the frictions good and that kind of thing but once you get off on the taxiways and the ramps you gotta be really careful. Because they're usually very very slippery. So i mean i'm very deliberate now. I think we've talked about this. Before that i tend to like to taxi on the higher end of the speed scale But in these listen yeah you But in these conditions. I'm very very slow and deliberate because yeah you know. I'm just not sure what you're going to get and you don't want to end up. I'm not saying this is what happened here but it kind of looks like maybe they were going a little bit too fast for the conditions and tried to make that left. Turn the runways right there. You can see it behind it so it's just like a little bit of a ninety degree turn from the direction this airplanes facing right now and it looks like it just you know. It could have been a mechanical issue as well so i don't know
The first interplanetary helicopter is on its way to Mars
"When perseverance lands on mars. It will have a very special hitchhiker on board. Here's susan gordon from nasa's langley research center to tell us about the first rotorcraft to fly on another planet. That helicopter has to be self sufficient. It's independent other. Rovers mission rides up with the rover and then it will separate from the rover and once separated. It never goes back to the rover. This is a very small helicopter. It had to fit on the mars. Two thousand twenty rover it carries on board. Its own solar panels that can charge its batteries and it can keep it warm overnight. 'cause marcia nights get down to minus ninety degrees celsius nasa will send instructions from earth about what mission to fly to perseverance on mars. The rover will then communicate those instructions to the helicopter so on board at has enough computing power to understand the instructions and then to execute its mission named ingenuity. The helicopter is a technology demonstration. That could soon have a spying high at least thirty feet high overmars
Community-powered solutions to the climate crisis
"Home. It's where we celebrate our triumphs. Make our memories and confront our challenges and these days there are plenty of those an historic pandemic wildfires floods and hurricanes all threaten our basic safety. These challenges hit even harder in communities that have been cut out of equal opportunities in the us. Unfair and racist housing policies called redlining have for decades forced black brown indigenous and poor white families into areas rife with toxic chemicals that make people sick. They're surrounded by concrete that traps extreme temperatures demand more cooling more money more energy more carbon. Our problems are interconnected. Imagine all we can do when we realized the solutions are two at the solutions project. We've seen that some of the people most impacted by covid nineteen least likely to have a steady place to call home and most affected by the damage to our climate are already working on effective and scalable solutions. Take buffalo in miami where affordable housing has become a community solution to the climate crisis. Buffalo new york is the third poorest city in the united states and six small segregated but our people. How're is strong. Over the last fifteen years my organization push buffalo has been working with residents bill ren- affordable housing deploy renewable energy and to roll the resilience in power in our communities. We saw heating bills soar over the last pay. We organized state policy help. Small businesses into our people to work. By the rising homes we responded with equal landscaping ingredient infrastructure when record rainfalls flooding our neighborhoods. We replaced the concrete that overwhelmed and may heat ways unbearable. Let us visit school. Seventy seven and eighty thousand square foot public school building that was closed and abandoned for nearly a decade but pushed off low in the community transforms to solar power forcible senior apartments and a community center. This is what the community wants it when private developers were school building for high end loft apartments eight hundred residents mobilized came up with a plan. We became new york. State's first community. Solar projects in during the coronavirus pandemic abon tier running mutual at catalyst. Miami anga miami climate alliance. We work with dozens of other organizations to enact policies. Ride safe housing anthrax climate. Here in miami. We've seen a four hundred percent increase in tidal flooding between two thousand six and twenty sixteen. And i've seen forty nine additional ninety degree days per year since nineteen seventy. We fought for the miami forever. Bond to fund four hundred million dollars for affordable housing and climate solutions. Yet every day we continue to see luxury high rise condos being built in our neighborhoods added more concrete in heat on the ground. Some of our members are taking matters into their own hands. Literally conscious contractors is a grassroots collective that formed during hurricane irma to protect rebuild and beautify our communities all while increasing energy efficiency. They don't think that anyone should have to choose between paying a high a. c. bill and living in a hot in moldy house that will worsen respiratory illnesses such as asthma or corona virus. They fix problems at the source. Advocates across the country are holding their governments accountable. Climate solutions that keep their communities in place we need to push from reportable housing green infrastructure and flip protections because these are the solutions that solve many problems at once.
Restoring Common Sense in Business
"I guess today's martin lindstrom. He's the founder and chairman of lindstrom company. The world's leading brand and culture transformation group operating across five continents in more than thirty countries is also the author of a new book. We're gonna talk about today. Called the ministry of common sense how to eliminate bureaucratic red tape bad excuses and corporate bs. So martin welcome to the show. Thank you. John is a place to hear your voice again so since the subtitle has a bunch of stuff that people think of as negative. What led you to writing this book. I tell you what. Let's meteoroid it many years ago. Charlie bell where the former former former c. e. o. of mcdonald's reach out to me and he said hey martin i would love if you could reinvent the happy meal and i said sure bring it on a just have one one condition. Can we make it healthy police and challenge. He was a really good man so he said absolutely so my vision was to make six year old each broccoli and we began with storytelling so we had the forest the forest broccoli and the cucumber with the of Tomatoes with blood and kids lofted and parents loved it and even the franchisee loved it. We will not these pilots. So i went to the headquarters of of mcdonald's chicago and they said interesting. I never heard that word before in that context so i went back to europe as it is interesting. Nothing happened for two years. Nothing was silent for julius. Finally the new happy meal arrived and it was that drum rolls. It was a happy meal as we know it today with issue sugar bone and the french fries now included an apple. And that was where. I learned that if you wanna do transformations of organizations if you want to understand your consumer company have what i call an immune system so as a consequence of that. We had to the employed two psychologists to work with me in order to understand the dynamics in the corporate world because a good idea is no longer enough. A great consumer inside is not enough. You need more and you need to understand that immune system that defense mechanism for chains and that actually led me to writing this book. Because i realized very quickly that eighty percent of your work is to operate at lack of common sense and bring it back and then to transform copies towards the good. I'm sure anyone who's worked in particularly at corporate environment has experienced. I think they've come a little bit immune to it because it's just the way it works but has certainly experienced. Can you give a couple of examples of of what what is just really common rampant corporate. Bs longtime do you have. I mean i mean. I'll just let from from the end. Kobe nine jamming on a plane. The other day. Right as i sit in my seat ready for takeoff the frankly sounding was on the speaker saying. Welcome ladies and gentlemen aboard this flight. I regret to inform you that all cabin service has been completed suspended on the entire flight. Also need to inform you that the laboratories in front of the plane has been blocked. There are only now reserved for capping personnel. And by the way if you wanna use laboratories you can use the one laboratory in the back now that was because of covid nineteen. I don't need to tell you. But then i just need to ask you. That was thirty. Seven is a rose in this in this plane. So i literally had to pass by every single one hundred and seventy nine passengers and end up in a long line where i could breathe in a freshly brewed smell of toilet mixed with covid nineteen and then i was sitting in the seat. The second idea that came up with these contact tracing forms now in the old days you had to fill out all sorts of stupid forms with no one looks at an array and so this was the latest and greatest in that innovation pipeline. And here the first question was listened to this john. it's crazy. the first question was have you been in close proximity with any people you don't know within the last to allow us. The only thing you had to do was basically just to turn your head ninety degrees and that would be a stranger sitting there so you could take yes to that box. This hakin bulks was even worse. You see people don't have pen symbol because also with us multiple devices so bright. Young talent was barring the pen from the stewardess in the very front row and that pen was not walking through the entire plane and the second chris was. Have you taught anything in one have taught over the last twelve hours. I had to tick yes to that one as well. This is the minister of common sense in reverse gear. I call it call it common sense. I call it nonsense really because he's the rally not we've completely lost sense of what makes sense and for me. Common sense is seeing things as they are. Okay and doing things as the to be done set in another way. This is super important. It is to treat customers and employees as they themselves would expect to be treated. And i do think as companies grow. They lose that sense of reality the more busy dealing with himself than actually thinking about what the customers are. The consumers want so. I have to tell you one. I work with a lot of small business owners but i early in my career took project or pretty much from anybody and so i this project with a very large corporation and it was a very small project two thousand dollars semi invoice off and i gotta check ninety days later. Of course that was for two hundred fifteen thousand dollars and change that translates to france. But that was about one hundred times what i build them and i saw. I called them up. You know i thought about cashing the check. But i called them and said you know there's been a big mistake here you know. How do we rectify this well. After getting transferred to three different people. I actually then was sent for different forms that i had to fill out in order to return money to them. But i tell that story all the time because it was it was a watershed moment when i said you know what. I'm just going to start working with small business owners we. We won't have to deal with this anymore but you're so right and and johnny. It happens everywhere. But i think he's my view about this. Frankly speaking we living in a period now was unprecedented. And i don't think there's anything anymore. Cold going back to work uncalled going forward to work and by that i mean we onto situation right now where we actually can afford to reset what we once did. Rather than desperately replicating an old format and squeeze it into new way of living. I mean think about it. We all sitting in front of suman teams eight hours a day weighted. Those holly breaks go. I don't know no on any of the calls have been sitting on. Believe me just like you. I'll be sitting on a lot of those kohl's single person ever said. Hey guys at. We just had a five minute break here at just need to go to the toilet just a hole infamy. None of what people do is put the post pitcher on the sneak out to the toilet comeback after seven minutes and pretend like they're were not no away and then they asked. The question was awesome minutes. It goes so we can go back in a circle and even worse. We then continue exactly one hour. No matter how mundane a relevant conversation is because we actually did so that problem. Thirty five minutes into the conversation but the realities. We don't wanna look like we skulking or cheating in any way shape or form so we just decide to hang on clinch on and then they alternate break up here is. I have to jump on another team guys. Sorry and that sort of the ultimate. Kat is common sense going here because my property as we adopting a world of trivialities from the past onto a new format of living. And i think right. Now it's time for us to sit alone in the stat in the sand. Basically say hey. That's redefined my daily lives. Let's break it down. See where. I'm doing things which are ridiculous. Look at things which just make sense and then build up from scratch. This is the moment to do it right. And that's why published this book now because quite frankly i haven't done it myself. I'm sitting doing it right now. Realizing how much time wasting
Innovative Designs for Cold Weather Tiny Living in Canada with Daniel Ott
"Dan. Ought welcome to the show. You i've actually. I was just curious. What is the upside down method. Oh the upside down methods so that is our what we call our signature method. And that's how we help. Our clients prepare their mindsets to be able to not only survived but thrived living tiny and then go through the design process and the mental preparation of education before actually building building is only a small part of our method because we believe the mental preparedness and the impact on yourself in the world around you on both ends of the build are far more important method methodist five steps and we minimize or simplify. We educate we design build and then impact and so impact is like a move in well. It's it's more than that. It's it's it's impact to yourself. And i like to say well it impacts your finances because you can live so much more cost effectively but you also impact. Just you're all the whole tally. The world out there today is to live so quick and so everything on top who itself over and right in rapid succession but we live in a tiny home. One great example is it only takes you an hour to do a really deep clean so you end up with all his extra time on your hand you this extra money on your hand that impacts your lifestyle yourself because you can spend that it also helps you to impact the world around you. So we say don't want impact the world around you. You're just going to by default because they're using less materials and less energy to run your house but it also gives you the opportunity with this extra time money to impact your local community by you know helping out with the local food bank or volunteering at the library or something that impact. You're up nice what What's so difficult about the ontario building codes For for china home specifically but also in general in general everything. So i have. I also have design company and i've been designing regular houses for years and even there. We run into problems where because everything with the internet has gone so global when we do our designs we get people to save stuff on print pinterest and other such things like that and we look through what their designs are and we would see spiral. Staircases and cable railings. I mean those are two things that have been huge throughout the rest of the world. Those are two things illegal and antero. You can't have horizontal members in a railing because you might climate and fall over. You can't have spiral staircases through more than ninety degrees and the rules. Just keep coming at you and it seems seems ridiculous but when we get into tiny home specifically some of the things that really impact us are are. That was the only place. North america has minimum room sizes and sealing so a ceiling height for livable space. Must be a minimum of six eleven. So difficult under the loft very well. Yeah or it means doable. But your loft becomes very small however your loft must also have six eleven so now to be classified as living space or bedroom. That's living space. You need to have sex with eleven so now we can't live in our loss so there's always i in my career. I've gone through finding ways around the rules to to use them to work within them. But kind of like on the very edges. So i like to say we can design a storage sloth. And if you happen to store a mattress and a spare body up there at your time that's And then simply other. Things are the minimum room sizes. So you mentioned you found just by talk by seeing a video on the nest and that is interior smallest legal house and it's two hundred and thirty square feet. I cannot build a house smaller than that. Be legal. maybe to twenty. I can get away with because the bathroom doesn't have size only has a ceiling but the main living has to be. It's actually in meters because that's out canada's but it's thirteen point five square meters which gives me an outside wall dimension of ten by twenty and that it has to be the combination space of cooking eating living and sleeping and then i have a bathroom on side of it and so that's how we get the two hundred twenty or two hundred and thirty square feet so i like to say to people. Oh there's one more thing it's illegal living on -tario in anything that has wheel. So i like to say to people everything you've seen on the internet about tiny homes would never pass the code on -tario but we can still design houses within the code in it's more of There's a lot of lobbyists out there. Who say hey. I'm all for tiny homes. We have to change the rules. And do you know how long it takes to get the government to change rules decade decades. It's ridiculous so i i'd rather say hey. We have the rules. I'm an expert on figuring out how to work with in them the most of our ability and then you know like i said connor dwelling on the outer edges of those rules. And then what you have to do though is bend your mind of that idea a little bit in your mind of what you think. A tiny is and we can make it work right so down like building people what they might have in their head as the picture of a tiny home. Which is you know a little house on. A trailer must not be legal in ontario. I'm sure that doesn't stop people from doing it though. No we bill goes to
How to Get a Good Night's Sleep
"You'll sleep isn't quite right harrison. Things i think might be helpful to just get things back on track and before we get into tips though i just wanted to say do you feel as though sleep is the first thing to go when we experienced any kind of stress for me. It's really good. And it's just an indicator that i have a few more taps open in my brain than i can adequately cope with and that means that my thoughts begin wearing at three o'clock in the morning or my quality of sleep over the course of an entire evening just isn't good enough and sometimes it can be just because i've got too much on my mind and this leads me nicely into one. So if you are waking up worrying and then it becomes impossible to switch off and go back to sleep or if you find it a struggle to get to sleep because you're thinking all the things a on your plate essentially then making a list of all of them making a list of everything that's on your mind before you go to bed might help. It's been proven. I've spoken to several sleep therapists and sleep. Experts said that just the act of making a list of all the things that you on your mind can take the magnitude out of these things that seem really big because you attach all the other things to it like. Oh i've got to my taxes for example. And if you don got to do. My taxes means speech my accountant. I get really stressed. When is mike has an all. Will he have time for me. All of those things actually making a less kind of gets rid of a lot of that chatter and just makes them feel much more doable and is also really good. The next morning right. That's my to do list. They were with me yesterday. They were my mind. I'm going to do something today to make sure that that's not worrying me tomorrow. And it's been proven that a few minutes of mindfulness can take the edge off and make it much much easier to fall asleep so if you get into bed you're white awake will now. What actually whether you use an up whether you use a prompt of some sort a youtube video just counting your breath and just slowing down your breathing. But if mindfulness whether it's guided or not can we really make that difference to just get in your mind and body out of that mode to. Yeah you know what yes sleep. The seem like a good idea but this is also one the idea of writing down your warriors the idea of organizing your worries into something that you can then work through methodically and logically. This is also what you can take a little bit of a run-up i wouldn't be doing it. I'm not talking about making a list bed but if you are lying awake thinking about paperwork finances or feel as though everything's calls nita's organized than actually some time in the day to do filing to file things properly to get on top of your admin or just create an organized environment where you know where everything is that can have a really positive. Knock on effect of softening those concerns when you're trying to get to sleep so okay. I know this might make me sound a bit weird. But if you're a long-time listener you'll be no stranger to that. But i leave my office night but only a my office being my second bedroom but i leave my every night but only once. I've made sure everything is tidy. So i my desk so i've got my record. I'm obviously recording right now. So all my recording equipment out of my wires everywhere. I make sure that then nicely neatly wound up and put back in the drawer where they are recording device back ninety degree angle on my desk and when i leave at the end of the evening i use my call brush to like clete to rake through the copy or vacuum the carpet and anything i've taken out or use during the day. I put it back to how. I would have it if i had guests coming over the next morning and mentally. It ends my working day really neatly but the payoff is the next day. I am always and i mean always delighted to what to set foot back in my office. It feels like oh this is this is a place. We're going to do really good work today. And i know i said you know. Make it presentable as if someone else's coming around to see it but i'm seeing it and it's important that i have that feeling and that genuinely when i wake up in the morning at i think goku can you office today. I'm actually excited to get into the office. So that has definitely been one of the things that i have started to incorporate in the last couple of years that makes all the difference. The second tip is this one might sound really obvious. but it's dope nap and maybe it sounds really obvious for me. Because i've been working from home for eight years and so i've learned the hard way but if you're working from home for the first time or maybe the third time if you're in the uk and you're on your third lockdown but if you now have been working from home for substantial amount of time since we went into various stages if restriction around the world then. It's definitely tempting to have a quick snooze when you normally pep yourself up with a coffee or sneaky chat with a colleague in the canteen or out for quick walk. Whatever but while we're living and working in the same space it's easy for entity to drop and to think fifty minutes won't hurt and oversee no one's gonna see no one's gonna see you have a quick nap who cares but unless you're a great napa and that awesome effective ways to make napping efficient and actually work for you but let's revisit those in another time when another episode then give napping a real mess so like i said i've been working from home now for nearly eight years and nothing is a very very easy to fall into trust me. I've done it so so many times. But now i make myself go outside and walk around the block. The truth is that my body saying oh we need to sleep or or wouldn't wouldn't not be nice but the truth is the thing that's going to serve me better. Brain and body is a stretch. Probably some fresh air or just moving around. Because i've been sitting at my desk for hours on end my my heart rates will be slowed down. And that's why my body's like we haven't done much moving. Let's go to sleep now. Moving around for a bit. Even if it's just in another room even a bit of yoga will actually support a better night's sleep or more likely likely give you a burst of energy so if you get that i that three o'clock low what you think all honestly i could just kick off my shoes now and i could just go and put my feet up on the so. I just have a quick nap. No i find. If i walk around the block i come back and where i think. I was almost ready to finish my day. I've definitely got another few hours in me. And it's extraordinary. How many good ideas pop into your head when you out for a walk or you're in a downward dog come on. Who else has been there where you at your desk all day even working team. I've got. I've got to have an idea for this or i've gotta to do this. And you're trying to troubleshoot something and you at your desk in your in work mode. It looks like you're working really hard. You get up. Have a cup of tea or take a walk around the block pops into your head. That's me clicking. By the way the idea pops into your head a little bit of movement london he makes the body feel good but can sometimes just be the little bit of the release. The brain needs in the way. That when you're thinking of a word and you think really hard and then the second you start thinking about it pops into your mouth that kind of thing. The third thing make a nest and i mean literally obviously but just make your bed the most comfortable place you spend time so that it's an environment that lends itself to sleep and this is really important if your sleep begins to go out of out of wack. This isn't just about having nice bedsheets about the lighting in the room the temperature. I know it might sound nuts. Especially right now because we're in the depths of winter but i from my window for about five to ten minutes before i get into bed because i love the air in the room being being a little bit chilly. So that when i'm under the covers i can feel nice and cozy and i usually fall asleep listening to a podcast on a very very low volume and i use an. I'm ask so. I've got myself sort of prompt in with Coin she pillows but you know how many close your own thing. But i have myself mostly packed in with some pillows. I put an moscow on. And i have a pug 'cause playing and i spritz my bed liberally with some really nice leap spray so i used the one from a remarked if i use the one from this. I loved the one from the sanctuary. I always put the podcast on auto turn off. Say that it'll finish the end of the episode that i'm listening to on it's rare. It's really read by more than ten minutes of a show so that really works for me so that is just an. I sent in the bed opening the window for five to ten minutes. So it's nice and cool making sure that my bet is really comfortable that i've light blocked out and i've just got something quiet and gentle to listen to. That will help me get to sleep
Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver
"Top ten capsule wardrobe struggles and solutions by gordon cover of be more less dot com taking on a challenge like project. Three thirty three can seem daunting and a little bit scary. My experience has been so transformative and the stories. I hear from other participants inspire me to make it approachable for more. People are recently. Joined my friends ryan joshua on their everything that remains one hundred city book tour and josh mentioned that he can usually tell who was doing project three thirty three because they were the best dressed people in the room. If you have a chance to attend one of their events i highly recommend it and mission is free and so are the hugs number one taking the first step getting started as always the hardest part. The process seems overwhelming. The best way to start is to set a date with your closet block off day or even a few hours to turn all of your focus to what's behind those doors make it fun bring music and snacks and dig in. Starting something new makes starting next thing even easier. Consider it a practice that will help you jump in sooner the next time you are considering something new number to my body's changing you might be worried that if you lose or gain weight more of your body shape changes than the items. You chose more work anymore. That might be true but keep in mind that project. Three thirty three is a three month project. Some pieces you choose will still work regardless of the amount of change that would typically happen in three months losing or gaining weight with a smaller wardrobe can also be a great benefit. She need to replace items. How these you don't need a replenish stuffed closet full of pieces that you weren't wearing anyway number three. I like shopping shopping. Fun for some and there be for others but when you look at the big picture there are better ways to get everything you need. If you participate in project three thirty three you remove yourself from shopping for three months stop. Permanent is three months to give you the time and space you need to assess your shopping habits and see if they add value to your life or distract you from things that matter more to you number four. I don't know my personal style and what looks best on me when you trends and work with a massive wardrobe. There's too much going on to develop personal style. How can you possibly know what looks good on you when you are always trying to wear something different or find something new. I highly recommend not identifying personal style for the first round of project. three thirty. Three us what you have. Don't worry about what that says about you. By the end of three months of dressing with less everything will change. You will change how you think about the clothing you boxed up and set aside you will change you. Think about the way you look in certain items. And you'll have a new sense of clarity way for that before making new purchases or defining a personal style number five. I don't love or even like what i have. You might not be crazy about your current wardrobe and may even feel ambivalent while going through the sorting process. Work with what you have and reassess after three months. Turn your focus away from what you are wearing and towards discovering what you're missing. We were spending extra time trying on multiple outfits to get ready. You need time away from choosing seeking discover what you really want number six letting go. You don't have to give anything away but this is a process of letting go for at least three months. You have to let go of your skinny clothes like oh of massive closet variety you were wearing those other things anyway and let go the idea that your clothing defined you then let go. The fear of not having enough extra clothing will be stored away out of sight for three months. If you don't have enough you can bring a back similar to getting started letting go gets easier with practice as you practice. You'll begin to understand why it's so hard for you to let go. And once he know that nothing can hold you back number seven. I'll be bored. You worry that you have to dress in one neutral color do you typically lean towards black with greens and teals but there are plenty of options out there. Check out the project. Three thirty three pinterest board for examples of colorful capsule wardrobes. That said i do rickman keeping your first round as simple as possible. You will learn so much number eight. the weather. Your seasons may not be a consistent temperature for three months. Luckily it created this project to handle a variety of changing weather my first season included temps ranging from zero to ninety degrees and with the exception of summer after include clothing and my collection that can handle both high and low. Temps be a few pieces that you can only wear the beginning or end of each season and thirty three. We'll be enough number. Nine special occasion items. Usually one special occasion outfit is plenty for one season of project. Three thirty three years several events coming. And don't wanna wear the same thing to each set aside a small capsule of three or four special occasion pieces and then you'll have them if you need them
Hubie Halloween and 25 Horror Movies Classics
"See. CR. Thank you for being here with me today I appreciate you man, of course, man this is this is our favorite time of year in a Lotta ways. Yeah. I, think last year we had a conversation like this to write maybe around the release of mid Samara about what what's going on with horror movies. What are horror movies? Now the world has gotten certainly more horrifying in the last twelve months. We had a conversation like this, but before we get into you. Know Lists and the Adam Sandler movie. I kinda wanted to take your temperature on where you think this genre is at right now. Well, I don't know that we can say for sure because I'm not sure what her movies were not getting, right? I don't know what movies maybe delayed release that didn't get the festival bump that they needed from south by or or any of the summer festivals that might have happened So it's hard to say but I I would say that. I find my appetite for her pretty much the same as it was any other year. I don't necessarily find as festive outside I. Don't know the for one thing in Los Angeles. It's ninety degree. So doesn't really feel like Halloween but for another I, just you know everybody's inside. So I don't think the decorations of really started to go up yet I. Don't know that I don't really spend a lot of time in the Candy Aisle at my age you know what I mean what do you think? Well, I know you're costume guy. No you'd like to dress up just on any. Oh Wednesday. So this must be strange for you to not be able to dress up as a giant clown and run the streets. Pharaoh that's me. Yeah I I agree I think it's a little bit strange to not feel the Halloween and the Halloween season but I don't necessarily associate horror just with Halloween. It's definitely a twelve month a year John Reform me and it's this month a year. History to Halloween is when we are allowed to watch nothing but her for like a month and not seemed like we should be committed. Yes. I appreciate my wife creating a dispensation for me to be able to watch some of the most vile things imaginable on film. I several consecutive days on quite a run right now catching up on stuff seeing stuff for the first time. A lot of it is very gross or very disturbing and you're right. There's like we psychologically grant ourselves the right to do this at this period, which is pretty pretty weird. Come on honey. It's early. October. Let's watch. Torn to pieces. Yeah anyhow. What about from the from the year so far in terms of the movies that have been released have there been any that you actually liked from the Shawna Yeah I've seen a couple of things on demand that I thought were pretty cool. Some of them were like late nineteen things that finally got released this year I think that you and I. were. Really looking forward to seeing a bunch of stuff in Texas at. South by which was the OH maybe we'll go to Austin rate like right as quarantine was starting to become really apparent as the magnitude of the situation was dawning on us. So I I really don't know if you've seen anything in twenty twenty that you think is like really stellar. You know. I wanted to ask from hosts. Really Right. Y-. Right. So I think that that's I think that's where we should take this conversation which is a couple years ago. I. Did this Horror Oscars Gimmick on the site where I picked my favorite. What I thought was the best horror movie of every year since Nineteen, seventy, nine and I like the idea of continuing to hand out that award every year and so looking at kind of what would be the five contenders from each year but as you say Most of the movies of that are sort of noisy studio movies have been pushed back candyman for example, Nia Costa's remake reimagining of that classic is not coming out now until next year that's a bummer i. a lot of people were looking forward to it. I was looking forward to it. We got a few things. You know we got we got the invisible man we got relic There have been a couple of movies on shudder shudder originals, one of which I'll talk about later in the show. But like blood quantum, which I talked about on the show Z, the Beach House that I think are all worth recommending but I wouldn't say are on the order of. Hereditary or or something like that. You know that we haven't had a movie like that. That feels like it's a little bit of a moment. A little bit of a movement announces a new filmmaker in a loud and noisy way I. Don't know you know. Host is really interesting. I think the last time the show is just you and I talked about we talked about host and it kind of feels like it has has the belt for horror movies in twenty twenty if only by circumstance. Yeah I think you mentioned all those other like invisible man etc I would the lodge in there I would throw the rental and they're like. They were really there is some pretty solid doubles to left, but the host was the one where I was just like a watch it again I'm going to recommend it's all my friends I'm going to try and get people who don't ordinarily watch horror movies to check it out, and especially if we're talking about twenty twenty horror movies, it is a movie that only have been made this year. Do you think that that's a movie that's going to stand the test of time or only resonating with people because we're all looking at screens all day. No I think it will I think it's going to be a good time capsule movie for sure. But I think that there are some things that it does and you talked about this with Alex Ross Perry, which was an amazing conversation. If people haven't checked it out and I, think his some of the stuff he said towards the end of your conversation will influence what we're about to talk about today. But I think that you guys talked a little bit about the technology and the the storytelling that it employs and how it seems to be like a step for like an evolution in what could we do with? The collective psychology of what's going on with people and that's what's awesome about her movies is that I feel like unlike any other genre really taps into how people are feeling at any given time about certain things it has at least that capacity.
What makes a good horror film in 2020?
"Going on with horror movies. What are horror movies? Now the world has gotten certainly more horrifying in the last twelve months. We had a conversation like this, but before we get into you. Know Lists and the Adam Sandler movie. I kinda wanted to take your temperature on where you think this genre is at right now. Well, I don't know that we can say for sure because I'm not sure what her movies were not getting, right? I don't know what movies maybe delayed release that didn't get the festival bump that they needed from south by or or any of the summer festivals that might have happened So it's hard to say but I I would say that. I find my appetite for her pretty much the same as it was any other year. I don't necessarily find as festive outside I. Don't know the for one thing in Los Angeles. It's ninety degree. So doesn't really feel like Halloween but for another I, just you know everybody's inside. So I don't think the decorations of really started to go up yet I. Don't know that I don't really spend a lot of time in the Candy Aisle at my age you know what I mean what do you think? Well, I know you're costume guy. No you'd like to dress up just on any. Oh Wednesday. So this must be strange for you to not be able to dress up as a giant clown and run the streets. Pharaoh that's me. Yeah I I agree I think it's a little bit strange to not feel the Halloween and the Halloween season but I don't necessarily associate horror just with Halloween. It's definitely a twelve month a year John Reform me and it's this month a year. History to Halloween is when we are allowed to watch nothing but her for like a month and not seemed like we should be committed. Yes. I appreciate my wife creating a dispensation for me to be able to watch some of the most vile things imaginable on film. I several consecutive days on quite a run right now catching up on stuff seeing stuff for the first time. A lot of it is very gross or very disturbing and you're right. There's like we psychologically grant ourselves the right to do this at this period, which is pretty pretty weird. Come on honey. It's early. October. Let's watch. Torn to pieces. Yeah anyhow. What about from the from the year so far in terms of the movies that have been released have there been any that you actually liked from the Shawna Yeah I've seen a couple of things on demand that I thought were pretty cool. Some of them were like late nineteen things that finally got released this year I think that you and I. were. Really looking forward to seeing a bunch of stuff in Texas at. South by which was the OH maybe we'll go to Austin rate like right as quarantine was starting to become really apparent as the magnitude of the situation was dawning on us. So I I really don't know if you've seen anything in twenty twenty that you think is like really stellar. You know. I wanted to ask from hosts. Really Right. Y-. Right. So I think that that's I think that's where we should take this conversation which is a couple years ago. I. Did this Horror Oscars Gimmick on the site where I picked my favorite. What I thought was the best horror movie of every year since Nineteen, seventy, nine and I like the idea of continuing to hand out that award every year and so looking at kind of what would be the five contenders from each year but as you say Most of the movies of that are sort of noisy studio movies have been pushed back candyman for example, Nia Costa's remake reimagining of that classic is not coming out now until next year that's a bummer i. a lot of people were looking forward to it. I was looking forward to it. We got a few things. You know we got we got the invisible man we got relic There have been a couple of movies on shudder shudder originals, one of which I'll talk about later in the show. But like blood quantum, which I talked about on the show Z, the Beach House that I think are all worth recommending but I wouldn't say are on the order of. Hereditary or or something like that. You know that we haven't had a movie like that. That feels like it's a little bit of a moment. A little bit of a movement announces a new filmmaker in a loud and noisy way I. Don't know you know. Host is really interesting. I think the last time the show is just you and I talked about we talked about host and it kind of feels like it has has the belt for horror movies in twenty twenty if only by circumstance. Yeah I think you mentioned all those other like invisible man etc I would the lodge in there I would throw the rental and they're like. They were really there is some pretty solid doubles to left, but the host was the one where I was just like a watch it again I'm going to recommend it's all my friends I'm going to try and get people who don't ordinarily watch horror movies to check it out, and especially if we're talking about twenty twenty horror movies, it is a movie that only have been made this year. Do you think that that's a movie that's going to stand the test of time or only resonating with people because we're all looking at screens all day. No I think it will I think it's going to be a good time capsule movie for sure. But I think that there are some things that it does and you talked about this with Alex Ross Perry, which was an amazing conversation. If people haven't checked it out and I, think his some of the stuff he said towards the end of your conversation will influence what we're about to talk about today. But I think that you guys talked a little bit about the technology and the the storytelling that it employs and how it seems to be like a step for like an evolution in what could we do with? The collective psychology of what's going on with people and that's what's awesome about her movies is that I feel like unlike any other genre really taps into how people are feeling at any given time about certain things it has at least that capacity.
A recipe from Luke Selby
"My Name's Lisa and I'm the head chef of stable where me and my brothers we cooking and. Hoping Zero at the end of the month, a recipe, the I like to Cook Omen, and so a dish I designs during lockdown. Well, actually, it was a recipe donates to the NFL. Where a friend of mine was cooking free meals for a key emergency workers. And I designed this dish for him and he prepared and cooked for. The key walk is though helping in the NHS so the dishes emesa glazed aubergine. So we have to of genes of four people and we co them in sesame oil, and then we just school them lightly. And pan-fried him. To get an ice and characterization on the clash and then we might to me so dressing which is a grated. Ginger too close of garlic. About. Two tablespoons of White Mecer. tablespoon of rice wine vinegar hundred miles of water tablespoon Wai-. Source and two tablespoons of Suga. We blend that up. And then just on the gene and baked the aubergine profile twenty minutes one hundred and ninety degrees. And then we just serve kind of Don Berry style. So on rice so cooked Sushi Rice. Very Japanese style and very clean. So we cook Sushi rice and then just has it's cooling mix Satan Cemerin and some rice wine vinegar. And then we serve the genome talk from we just pair it with some pickles. The really helped cut the city and. Live in the dish a lot. So I liked parrot with pickle Karen some pickled cucumber. Basic pickle recipe would be about seventy five mils white wine dente. Four, two meals a worser. And fifteen grams of sugar halftime soul and a teaspoon of Kuranda seats. You just bring that to the boil and poorer over. graded. Keratin. Your sliced cucumber. And that just goes very simply the side and then just gone issue with some Pitkaeranta and that's the dish.
ISS astronauts take delivery of a shiny new space toilet
"Yesterday, a special payload arrived at the International Space. Station the canada-arm too is now over the pin, this has nothing to do with any of the life or death issues we've been covering lately, but this is a huge deal on board because while this Terry's rocket carries lots of supplies, it carries one piece of equipment that hasn't been up there in years the toilet I know a toilet and I get a big laugh from my friends all the time like, oh, he's. Building the toilet in Your Life Ana just toilet titanium's faced where. This is a new model that NASA designed to be used in deep space travel. So fit in the new Orion capsule, they had to make it smaller and lighter while they read it, they decided to send a duplicate the team on the ISS. You can call this one number two. Here's an astronaut showing off the old one you wanna come to this segment and the first thing you want to do is Read, this piece of equipment and turn this router switch ninety degrees to open position, and as she showing how this hose works can use this yellow element for your one. You can see her raise her eyebrows almost like you can tell this clearly made for the male anatomy, which is a big step forward. Now, these new toilets are designed with women in mind designed was was. Completely re contoured to better accommodate that the male anatomy. The other thing to brag about all the waste goes through this recycling system in which the pipes treated stupor strong acid needed pipe strong enough to the acid. So they're made of titanium, which is wide. This pair of toilets cost twenty, three million dollars to make. About the toilet one of. We I think we've developed a new toilet and a couple of decade launch have been scrubbed multiple times before successfully took off if these astronauts were waiting to express their enthusiasm, they finally don't have to hold it anymore when the astronaut go, we want to allow them who boldly go.
Monster Hunter Stories 2 Announced For Nintendo Switch
"They announced two new monster Hunter Games for people who did. This. Stuff you know like I do I think it looked really cool. They are both switch games. One of them is Monster Monster Hunter Rise, which is pretty much like monster hunter world, but on the switch with. An evolution of it and new changes specifically like you can climb now. Yes. Sure. We can climb now. Monsters Roundup Ninety degrees. You have a dog mount. Now you can now bring your. Your political with you on for. People for a person hunts as well. It used to be that if it was for people in the hunt, you couldn't bring your political. Now you can. You can choose between the dog Oh. Or a you know the the cat if you also like the cats from before. looks really good some looking forward to that. It was announced for March next year if I remember correctly. And dance that a seconds. Arazi. Switch schools it. I was wondering because the the graphics I wonder if that was like an engine because actually look pretty decent I couldn't. So it's interesting. You mention that because it it was an engine and it's a different engine. So Oh, the last two games muster hunter generations. Ultimate, and so that's a switch game and Monster? Hunter world were done in the same engine. Oh But the new one is a new engine. They said at least. So cool I think it looks pretty great for you know for a switch game. and. I'm curious to see how many of the Games from world let's say bring over versus making me once you know that's always interesting to see. But I'm very happy with the new thing that you use to climb also serves to do new combos in you know. So that adds to the systems as well. So another iteration for people who love the game. And secondarily, they announced hunters stories too. So there's the other switch Game Day announced, which is a little bit more. I don't know anything about those games really, but it looks like it's More. Acute Arcadi. Saying. I think reg said it's kind of like poke among, but I haven't really looked at. Me May style to me. Okay. Stories did yes. More of like another. Thing. Stories though sales shaded and stuff. Right? So, it's stories to you know the second entry there for them. Stories do the second coming.
The LG Wing 5G phone has a swiveling screen, because it's 2020, so why not?
"The LG wing is the leader in the wacky department these days, and we're happy to report that the LG wing is officially a real thing in the world that exists I l L. G announced the device at an event yesterday. And the LG wing is a smartphone with a swivelling display and Guimba camera. It's part of the new LG explorer project. And they said both an initiative and a category and will include devices to deliver distinctive and yet unexplored usability experiences and starting to get real feelings of like el-jisr modular line. That that, you could have used that same sentence for that module aligned with this with with this line. So I like that LG still has a wacky corner in the office works from home but. that is doing this sort of weird stuff and trying to figure out ways that you can. You can explore unexplored usability experiences. It's like the star, Trek Enterprise of. android phones are so. The specs on this is a it's going to six point eight, inch front display it swivels ninety degrees to. Mode revealing a secondary three point nine inch display underneath it. It's really kind of wonderful when you think about it, you can you can run up on both screen simultaneously. it's all based on this hinge mechanism that was tested over two hundred thousand rotations for five years. So basically, that's five years at one hundred swivels a day which I wonder how many times you would actually swivel per day that's interesting question but I guess they assumed one hundred. So there it is has a thirty two megapixel pop, Selfie, Camera And if There's your popup selfie camera. I do love good pop up camera there it is and if you feel like you have to have this. You'd better be verizon customers because it's give me on verizon first and then. Later this fall no US pricing yet. But in Europe the pricing is around one, thousand, nine, hundred, nine euros. So you can do the math and figure out what that would be dollars which we can do right now we want just to give some sort of sense of to USD. Thank you Google that would be about thirteen, hundred USD. So essentially, you could get, you could get the. Microsoft surface duo or the LG. Wing give or take one hundred bucks. That's kind of the world that we're in right now who are going to try and keep it at that price or if it will be will cheaper or maybe it's subsidized through verizon or whatnot but listen no one will have a phone that looks like your phone if you get the. I'll tell you that right now.
California Wildfire Takes The Home Of A Veteran Firefighter
"Devastation in California from deadly wildfires is historic so far this year thousands of wildfires have devoured more than a million and a half acres an area more than three times larger than Los Angeles where I am the Lmu lightning complex fire is now the second largest in the state's history and the flames did not spare Andy Stan Dana's home. He's a twenty three year veteran with the South San Francisco Fire Department. He spent decades saving other people's homes A-. Lost everything as he put it less Wednesday, his farm, his home, many of his animals but he and his wife are safe and he and his wife Sarah Hawkins join me on the line from winters California about an hour northeast of San Francisco. Thank you both for taking some time for us. I can't imagine what you've been through. Thank you for having us. Anti I WANNA start with you, I mean as I said, you've been a firefighter for twenty three years your own property now, hard hit by this fire just talk to me about this fire if you've ever battled anything like. I have not in not many people can say that they've battled in fires or been in fires or experience fires. Of such size and magnitude and at the speed that this move. Seemed unprecedented will yeah I mean talked to any Andy you at home asleep and off-duty when when it came your property and can you take me to the moment when you realize that it was this out of control? We actually received multiple phone calls back to back from our neighbor than they lost everything also, but they called US woke up and said Hey. We've been giving notification from their son who is a local firefighter that it's bad. Up I went outside and did a quick assessment of what I could see and I could see The Ridge linked to behind us. All aglow and we're talking miles and miles of miles from my right to my left as I looked out the back door I hurried in and woke up Sarah. We quickly got dressed through a few things in bags. Made sure we had identification with us in a little bit of money in made sure the cars were pointed out I then went out to kind of assess what was going on based on my training and years of service saying what am I seeing and I've never seen a fire front of that size coming towards off sweep had fires back there in the past than it seemed like everything changed the winds picked up it turned ninety degrees on US instead of coming out of the West that came out of the north. and. The Sarah had joined me to kind of just see what was going on and by that time we turned around and realize there is a flaming front coming behind us. From our north and it was going to flank our exit we ran for the cars and we got out of there with flames. Close enough that I had to get in on the passenger side of the truck instead of the driver's side because it was too much fire on that side of the car to get in and we. Got Out it just came so quick. Well. I'm so. Relieved that you tour safe? Sarah what. was going through your mind I mean, did you feel like you were going to get out of there somehow? Lows pure adrenaline when we had gone out to assess where the flames were coming from where the fire was coming and all of a sudden just hear this roar from the North was kind of shocking that it was coming so fast and the flames were as high as they were they should not have been that high. And it was like we gotta go and I ran in the house and grabbed the dog and just I had to literally throw her into the car because she was so panicked at the flames and just. Get Out. Have you been able to assess what you've lost in what condition the properties in. We've lost everything. But our barn Oliver farming equipment, our greenhouse, the house, the house is just. A six inch layer of crumbled drywall and shattered tile. And We lost all of our Jeanne you're. does that we were retaining the GO-TO you're talking about him in Europe prize? Breeders? Should say. What are those goats mean to you? Have worked really hard on my breeding program and every year we have babies and I bottle feed all of them so that they'll be friendly and I know all of them I know all their names I delivered all of them there. It's It's not just a place obviously Sarah this is your livelihood and your business already we were in a in a pandemic in a faltering economy I mean how have you even begun to think about how you move forward and what's next now? Just, barely spend an hour or two just looking through. Shirts at a donation place and like shoes and supplies. We don't. You know we have a couple of t shirts and we have a couple of pairs of shorts. There's so much to do. Just regarding the house burning down. and. Trying to figure out next steps because there's not really much of a handbook on. When you're houses burned down where the two of you know I take it you're safe now. Yeah. We're currently staying with a friend best friends people ask if we're safe and we're like, we are safe. Now you know we do have a place to stay for now, but we can't stay here for six months. India are you go back into to? Fight these fires again soon or are you going to get some time away to deal with? What's how might department? My Department was Gracious. Enough to. Extend, as much time as I needed I I was able to take vacation for the immediate tour after it happened. But? Yes. I will be going back to work. Soon enough and will be there for the public as a protector in. Twenty years in the fire department another eight years before that on ambulances. So I've been serving the public for over thirty one years and continuing until. Retirement sometime in the near future. Andy. And Sarah Hawkins I'm I'm just glad you two are together and safe and You know we'll be thinking about you. Thank you. Thank you so much.
Stress Relief: How to Stop Losing Your Sh*t with Your Kids
"How do you relieve stress these days Well ahead of these answers, but your intro also reminded me that I feel like I should give a shoutout to a book just read how her which was Carla number. How not to lose your we never curse on this podcast so L. it out. Castro. s-h-i-t with your kids. So we'll keep we'll keep this family friendly by the way. Did you all new real-life curse a lot, but we'll never do it on this podcast. Okay. So that surprise people and then anyway I am really digressing it is such a good book and it is actually based on a lot of meditation. Techniques including very powerful technique like noticing while you're doing something kind of noticing your own reaction, noticing your own feelings, noticing what's going on around you and it's fairly simplistic premise but I actually found it incredibly powerful. So I am not saying that I'm someone who loses it with my kids all the time. I. Feel like I'd probably do an average amount but I still feel like her book really helped me to. Calm down in those situations where I might have chosen to yell or give out kind of a harsh ultimatum or something like that. So. Yeah, good recommendation than which probably all check that out. There's a lot of. Whatever the word is with our kids these days. Yeah. You had mentioned though Josh giving you a night right like. That was amazing I had to ask for it. You know my husband is wonderful but we have kids and it's not always the easiest to put all three of them to bed. So neither of US typically wants to volunteer, but one night I just said. I cannot do this I do not want to do. Can you please just do it I want to go in there I want to go in our bedroom like locked the door and finish binge eating big summer, which was great by the way and I did and it was great. I will admit you've cried for me and I had to put her to bed but it was it was actually Up until that point and Exactly. It was. It was actually really nice and I will do it again I don't know that I need like a specific like night every week I know some people do that but I do think that asking for it when I need it. Fine with it, and then he asked it actually over the weekend he had a headache just like I can't and I was like you know what I feel like really good because you did this for me and I'm happy to do this for you, and so I think we may do that a little bit more. Yeah. That's great. Now, I took a sort of evening not not so much indict off. Having a really rough day than I You know we still had our sitter in after dinner for a little bit. Michael was with Ruth at her softball game and I said, I, really need to go for a run I hadn't got one in and I was feeling rather clustered about a lot of stuff and it was still ninety degrees but I went on a trail run and it felt much better in the shade at than it would have out on the. Street and it was just what I needed. I came back and so much of a better mood than if I had spent that time trying to answer random emails which I was going to do during an email triage time as we discussed in the last episode, just recognizing that you're kind of going off the rails and having some sort of treat or coping mechanism that you have to get yourself back to a normal place instead of wallowing in it, which is you know sometimes. Satisfying and its own twisted way. But probably, not the healthiest thing long-term if I'm GonNa Wallow in something that I, it's probably best for me to journal about it or like right out some words about it or even like draw a diagram or something because then I kind of get to enjoy the actual wallowing but then I feel like the active using my hands to do something prevents me from multitasking and also just kind of. Better know feels a little bit therapeutic. So that can be a way to acknowledge your crappy feelings, but then also relieved them at the same
The Year Without a Summer
"The heat of summer is well and truly here in the Northern Hemisphere, the hot humid days just won't let up and living in new. York City I continue to be frustrated that central air conditioning is not as ubiquitous in homes and businesses, as it is in most parts of the southern United States where I grew up. Then, of course, it's always been substantially hotter in those southern states, although with climate change, the northeast is heating up more and more, but that does make me think sometimes. How the heck did people survive before? Joining especially in those very hot climates, farmers ALMANAC A few insights nothing to mind blowing people would take day trips to swing holes or up. To cooler weather, they kept windows and doors shut at midday to keep out hot air and delayed cooking or baking. Until the evening they ate refreshing. Cool treats and was available in homes, blue fans across blocks of ice, the biggest factor most likely however was it simply wasn't as hot as it is now at least in terms of extremes, quoting farmers, Almanac, the extra ordinarily hot summers that are commonplace today were virtually unheard of fifty to one hundred years ago in fact, seven of the top ten coolest, US summers on record occurred nineteen, hundred and nineteen fifty and quotes. There was one year however over two centuries ago now that it was a lot cooler. Eighteen Sixteen Aka the year without a summer quoting farmers. ALMANAC referred to by many names, including the poverty year and eighteen hundred and froze to death, the year eighteen sixteen was literally a year without a summer across much of the northern hemisphere throughout not only North America, but also northern Europe and parts of Asia in exceptionally cold summer, featuring killing frosts in July in August crippled food production crop failures in food shortages were. Were so widespread that rioting and looting became common in the United Kingdom and France on this side of the Atlantic. Many residents of New England and the Canadian Maritimes froze to death, starved, or suffered from severe malnutrition, as storms, bringing foot, or more of snow, hit hard during May and June. Many others from the region pulled up stakes and move to western New York in the Mid West where the cold was less severe. In fact, the year without a summer is now believed to have been one major catalyst in the westward expansion of the United States and quotes Nicole may have been less severe in the southern and Western us, but it was still highly unusual on July fourth eighteen sixteen. It was forty six degrees Fahrenheit in Savannah Georgia. For the record this year on July fourth and Savannah, it was ninety degrees. So. Why did this happen? It was due to one of the largest volcanic eruptions in recorded history Indonesia's Tamboura. The volcano erupted on April Fifth Eighteen fifteen, continuing to up for a week and killing nearly all of the twelve thousand residents of Tim, Bora as well as almost all plants in animal life on the island, quoting the Paris review, countless tons of volcanic. Volcanic ash circulated in the upper atmosphere for years after the events blocked out sunlight and lowering average surface temperatures globally in parts, of North, America Europe temperatures dropped by more than eighteen degrees. Fahrenheit there was snow in New England July and dark rain clouds swept over Europe throughout the summer months in Hungary reports of Brown snowfall, tainted by volcanic ash and quotes. Understandably many thought the world was ending that the sun was dying. It's really fascinating. Though is some of the cultural ripples that this massive event caused. You may be familiar with the story of how Mary Wollstonecraft Shelley was inspired to write Frankenstein as part of a spooky storytelling challenge when she percy shelley and Lord Byron and friends were holed up in a villa in Geneva. One stormy summer turns out. It was this dark, thunderous apocalyptic. Apocalyptic summer of eighteen sixteen. The crew had gone to Geneva, both to ride out the unusually rainy summer, but also to escape their various dramas in England, being stuck indoors for so much of their trip Lord. Byron challenged them all to write ghost stories to entertain one. Another Mary Shelley wrote Frankenstein which would set the stage for all of science fiction to come? Also among the Geneva Villa guests was Lord Byron's personal physician Dr John Polidori. Who wrote short story for the challenge called the vampire, and this story is often credited with the birth of the Modern Vampire Romance. But those genre defining publications aren't the only cultural institutions to come out of the summer last year of Eighteen, sixteen among the mini shortages across Europe was a crucial shortage of oats which led to the starvation and deaths of countless humans and livestock, including at least ten thousand horses, not counting how many were also slaughtered to save money or become dinner German? Baron Carl Dreyer's and inventor in student of mathematics started trying to design a man powered form of transportation, while historians agree that he was inspired by the weather based os shortage. He also saw a need for an alternative to horses as crucial for war. Quoting the Paris review his first designs for human powered transportation involved complex conveyor belt, driven four wheeled vehicles, but raises breakthrough came when he turned his thoughts to balance drawing on his experiences, skating on ice ponds drains, put his faith in the power momentum and front wheel, steering to keep a two wheel vehicle rate. This idea became his love, machine or running machine and quotes, and this running machine would become the modern day bicycle. All of this makes me think about how many things will change or be invented from this moment that we're living through. And of course there's a lot of things we're already seen, and we're likely to continue to see some big cultural shift, but like who, out there is writing the next genre defining novel that people will still be reading two centuries later. Who's inventing something that will be innovated on for decades before becoming a ubiquitous ordinary mode of transportation. Maybe won't be those types of things specifically, but there are surely ideas happening and things being created that we won't realize the impact of for decades
Recipe edition, Joshua Owens-Baigler
"Name's Josh Aaron Spangler. Iraq founder of Angelina restaurant and Tilson. And today I'm going to show about signature dishes temporary tomatoes with actually pester. It's a super simple recipe to make it. Takes a little bit of time, but it's something that you can. Join and go back to go along the ingredients a quite flexible, so feel free to use whatever you having a Lotta what I'm going to start with start with the tomatoes. So, we're going to dry tomatoes very slowly. Low, temper off, so we're going to start a hundred degrees. Stop Prohibiting. For the tomatoes look for good quality heritage tomato with thick skin. We're GONNA look for about five to seven cents meters across GonNa. CUT THEM IN HALF WITH AIN'T GONNA. Drizzle a little bit of sugar. That salt time secret ingredient in the restaurant news does she granules? Get those that's amazing, little bit of time in the spice, splendor and then they. As well, just a little bit like seasoning. One sprint coo over the tomatoes, and we placed them at a preheated of two hundred degrees as I, said previously. We leave those for an hour. And then offer an hour. We turned down to about seventy five degrees, and we leave that for four or five hours. I'm going to move on to how you make the Pesto so again. This is super flexible. Don't panic! There's one ingredient missing substitutive something similar. It's really from thing to make so we start with some newly put capers then add salted anchovies. We add a big handful of parsley when I mentioned, these ingredients are like to go by large handful all in equal parts and keep tasting as you go along together to how you like him a handful of. A handful of activities, a big handful of Parsley, big handful of mint. If you have a couple of she leaves, if not comply with any green hub to nine suppliers, colic, some salt and pepper, a little touch of olive oil and the show chef secret. If outs, ice keeps you keep a beautiful green color. Now I recommend trying to keep your Pesto as dry as possible, so you're gonNA have to have a spatula to have this going to be quite difficult to get going in the blender, but the hard work has really really worth it once you've made that. I would put aside at the Fridge and get your favorite book out rate for three hours white for those to cook. About half an hour before you're ready, we're GONNA. Make ourselves a really simple type per. And, that's with two hundred and fifty grams off cornflour or Either a walk just the same five hundred grams preferably of zero zero pasta flour. If no plane flying will work, and then lead of Soda Walter Secret Hair has gotten. As cold as you can't put it in the fridge for a couple of hours, we'll put it in the freeze of ten minutes, and the code is the better result you're going to get in. A Pan on the side can have a source preferably with a thick bottom and we're going to start. Some flour oil to fry that's. Where aiming for about one sixty five degrees, which means that if you're doing a small source panel I recommend taking the oil two hundred ninety degrees that way when you drop the tomatoes and the temperature of the oil withdraw. They're gonNA cook really nicely when she reached about hundred and eighty degrees. You've gotta work quite quickly so you the oil we're going to take those beautiful Tamalpais dry out the other. We're GONNA dipped in the batter, and then straight into the oil and we're GONNA flip them. I would say often about ten seconds. Every now and again. I should be ready in about two minutes. If you touch the players, a pair of metal tongues, you'll see that he starts to get crispy outside on. That signifies that they're ready to think cooked already, so don't worry about it. Smells is just worry about how crispy batter as
"ninety degrees" Discussed on News 96.5 WDBO
"Up to ninety degrees in Saint cloud I've got eighty nine and sunny Orlando severe weather station and check your bride is back with the same judge Garrity triple team traffic what made it through lunch hour without any real issues I four still looks good toll roads moving well watch for crash reported for thirty six a curry Ford with traffic alerts every six minutes in the morning we're helping you get to work on time I'm Jacki o'brien W. D. B. O. one O. seven three F. M. A. M. five eighty it's another stormy week in central Florida wind and hail damage are often covered by your insurance resulting in a free route Bihar contracting can repair or replace your roof often at no cost to you be far contracting building relationships one room at a time visit your roof guy dot com your roof guy dot com to the majesty returned to the adventure return Gator last yeah you're laying in the house of god okay now order residents can return first time with half off admission now until the end of June for more information call four oh seven eight five five five four nine six four millimeter lane dot com ninety six point five W. DPO of Orlando's news and taught by New South window solutions station Hey Scott is back I want to tell you about S. N. W. kitchens I've got a special guest in the house today here's one of S. and W. kitchens top designers he is bill Burke and bill I've been talking on the air about this new financing programs S. and W. kitchens has a financing program tells about it yeah we're really happy to.
"ninety degrees" Discussed on NewsRadio WIOD
"Eight thirty six twenty two optima tax relief for details please visit optima tax relief dot com mild weather will continue if anything we get a little hotter over the next few days into midweek Campeon probably gonna be right around ninety degrees for quite a few days some clouds sunshine a mix up today eighty five probably be in the low seventies overnight tonight middle eighties coming back once again tomorrow when gonna start that run at ninety degrees by Wednesday probably last at least through Friday what updates around the clock and suffered a severe weather station the weather channel three stage gun is ready a six ten W. I. U. D. this report is sponsored by express pros dot com losing sleep over a stressful job or a bad boss it's time to get to know express employment professionals more than half a million people find work with express each year connect on the express job sap or express pros dot com Brian my show is on newsradio six ten W. I. O. D. people have been showing up in our ER donating whatever they have people have been making masks people are dropping off food any type of personal protective equipment painters contractors are giving us their supplies for any one patient there are multiple health care workers who were at the bedside each of them need lead P. P. E. N. ninety five masks gowns gloves face shields I mean now we continue to do you have more of the reality sink in as we continue to learn more or have more cases no they they I I think the surreal.
"ninety degrees" Discussed on KFI AM 640
"Dial pound two fifty and use keyword advanced hair for two hundred and fifty dollars off your treatment here's your first alert weather forecast sunny and warmer than average mid eighties at the coast high eighties in LA ninety degrees in the valley in England mostly clear tonight lows in the fifties big changes for mid week we've got a chance of rain the first one this season on the way Wednesday and Thursday much cooler temperatures in the sixties for both days we are all just Ottoman deal with NBC force today in LA it's eighty five in San Clemente eighty eight Pasadena ninety in fountain valley eighty one it actually ninety one in hacienda heights we leave local live from the K. if I twenty four hour news reminding me king KFI am six forty live everywhere on the on your radio at one thirty chase in a sense is going to join us from over the hill there in Hollywood talk about prime time special is starting up in January the jeopardy tournament of tournament of champions champions that makes sense Ken Jennings Brad Rutter James holes our the three Nerdist dudes in the world are going to face off in a in a battle of wits and daily doubles Dave this is gonna talk to us about that the impeachment inquiry hearings entering a second week tomorrow we're going to see the first of eight witnesses this week to testify about the president's dealings with Ukraine all by the way Nancy Pelosi invited the president to testify he said Hey watch what you ask for nervous Nancy I might be might be.
"ninety degrees" Discussed on WSB-AM
"As yet ninety degrees on Peachtree street at six thirty one and channel two action news meteorologist Brad Nitz in for Kirk Mellish as our five day forecast coming up notable team traffic Doug Turnbull seventy five south they start out before for the bill barber itself yeah but but but it's an eighty five at the far below corporate help it is quite the lowest about that that that that that I look at the bodies into trouble at the back of your seventy five south airport built the doorbell pride to doubt still flipper what sixty six where people work for the day of a brown the Peachtree by area got to trouble with up to six eighty five it would have but first let's check to be five okay cool regular traffic to transition on eighty five north out of durables difficult on the inner loop which jams up back and ask for dumb when he wrote the stings very slow down the memorial drive still heavy into sandy springs from Smyrna thirty five eastbound brake lights begin at noon or side powers ferry break up at the four hundred construction zone out of the ballots waves you can use to be brake light battle to eighty five west down the outer loop from Chamblee Dunwoody over to I seventy five in Cobb county southbound on improving either you make your way through Smyrna Vinings down to the west re way in in the cab county crash on the right shoulder now to eighty five years down the alley before flat soles exit forty eight your solo is you leave six seventy five triple team traffic ninety five point five WSP Dale Earnhardt junior and his family have survived a close call late this afternoon in East Tennessee the fire chief in Elizabethton Tennessee said stock car driver Dale Earnhardt junior was aboard a small private plane that ran off the end of the runway and caught fire smoke was seen billowing from the scene where the plane disintegrated into a hunk of charred scrap metal Earnhardt junior whose father died in a crash at the Daytona five hundred was on the plane with his wife both were said to be okay as ABC's Erica Turkey reporting Philadelphia's police commissioner Richard Ross this afternoon.
"ninety degrees" Discussed on WSB-AM
"Five WS me news and talk to a clock and pushed him alive in the W. S. B. twenty four hour news center good afternoon and now the most of the kids are all back in school heat wave continues and even intensifies some of the hottest weather of the year so far coming up next week indeed W. SP meteorologist Kirk malice as unseasonably hot starting on Sunday above normal temperatures for the better part of the next two weeks he's got a blog up about the heat wave the WSP radio dot com ninety degrees on Peachtree street at two OO one news brought to buy Hoffman financial National Weather Service has a heat advisory in effect for this afternoon event as mayors cracking down on east scooters after the latest deadly accident here cation lance bottoms ordering the city's planning department to put up a daily no rides on city wide between the hours of nine PM and four AM starting tomorrow August night the band needs no electric bikes or scooters will be rentable during those hours anywhere in the city in a statement the mayor says immediate action is necessary going on to say quote sadly we see a pattern in the recent and tragic pathologies involving scooters they all occurred after sunset so far four people have died in scooter accidents over the past few months Michelle right ninety five point five W. S. local news every thirty minutes and when it breaks ninety five point five W. S. B.'s depend on a group of state democratic lawmakers says it's trying again on guns they said they plan to revive that bill that did not pass last session but it would ban the long guns weapons from.
"ninety degrees" Discussed on WBZ NewsRadio 1030
"Ninety degrees good morning I'm double Lawler and here's what's happening but he won't help this the MBTA calling problems this morning along the blue line of severe power issue a train between State Street in government center is broken down inside a tunnel and that's forcing riders to evacuate and start moving out of the tunnel on foot people are tweeting as a walk WBZ's James row Haas has made his way downtown James what do you know down here the government center only describe what I'm seeing I'm seeing a large amount of believe out here they are making sure everything's okay we have several police cruisers parked right outside government center I just watching as as folks leave getting off the train I spoke to one woman who walked by the center he said that it's not like fires but like smoke I spoke to one ambassador here he says that he's not quite sure what happened but he had heard that he may be caused by a power outage or fire I am trying to get in a word of what may have caused this article thing to happen let the evacuation and people walking on the tracks to get to the stop over here once we know more we will bring it back here live reporting live at government center James R. O. hasta UBC Boston's newsradio James thanks of course all this coming on a very hot humid day the T. says shuttle buses will replace service between maverick and Boden stations now to Capitol Hill where the house votes to condemn president trump's comments targeting for democratic lawmakers known as the squad this is the first house rebuke of a president in more than a century for a third day president trump blasted Alexander real because the Cortez and three other democratic women of color for what he called the vile remarks about America they should love our country and again said they should leave if they can't do that because the Cortez says he continues a lashing out because he's been surprised by the backlash not from Republicans but the American people this president has gone so low as to attack people on the basis of ethnicity says she'd welcome Republicans going on record against a resolution condemning his remarks.
"ninety degrees" Discussed on 77WABC Radio
"His release photos to los allegedly drove into new york yesterday he was outfitted with an electronic monitoring device after cops arrested him and his current girlfriend accusing him of hindering the prosecution forecast the ramsey mazda weather center tonight clearing skies lows around seventy tomorrow partly sunny very warm temperatures in the upper eighties thursday mostly sunny continued warm temperatures near ninety friday partly sunny continued warm and humid again temperatures near ninety degrees the ramsey mazda weather center at seventy eight in central park it's eighty-one colonia from the seventy seven w._a._b._c. news desk i'm bob brown next update at ten thirty twenty four seven coverage at w._a._b._c. radio dot com Thai believe. it's bizarre it's just the nature of this business incredible let's do definitions that's right i said minutes in already nauseous New York attitude. Talk radio. So. With a. New york. under-age smoking in vaping is a serious problem one way to combat it raise the legal age to purchase from eighteen to twenty one about eighty percent of high school students turn eighteen before graduating if they can legally buy tobacco they can share with underage classmates raising the purchase age to twenty one reduces underage access that's why joel lab supports making twenty one plus the law nationwide learn more at joel dot com slash t twenty one to a labs for adult smokers only paid for by joel labs w._a._b._c. traffic and transit and we have an accident on the jackie robinson parkway good evening i'm steve reggie on talk radio seventy seven w._a._b._c. both directions.
"ninety degrees" Discussed on KTLK 1130 AM
"Year. At this time, Ian being Logan, green, and Luke, call would have been battling smoke from wildfires, but this year, they're taking advantage of Colorado's historic snowpack right now, the snow that's left in the high country is about a foot deep on average. But in some areas, it's as much as five feet deep and a few more inches could be on the way this weekend. That's FOX's Matt Morrow. It will be sixty eight degrees on Sunday before going up to the eighties for the rest of the week with the highest on Thursday at ninety degrees, a skydiving plane that crashed in Hawaii killing eleven was involved in a terrify mid air incident, three years ago in northern California that prompted the fourteen skydivers on board up earlier, I don't welcomes. This is Fox News. From the cremation society of Minnesota weather center. A cloudy sky with a few showers through your Sunday morning mild with a low at sixty five more storms possible for the afternoon, high in the upper seventies and seventy-five with rain chance. Continuing monday. I'm meteorologist Mace Michaels on twin cities news talk aim eleven thirty. It's seventy one degrees right now. They come from every corner of the beltway fierce warriors of house advertising, each one of them using knowledge and skills to fight for their spot in the iheart media accounting -secutive empire some will stand some will fall and some will present an RFP if you're a fierce warrior ready for your next challenge, go to come rock with us, DC dot com. That's come rock with us. DC dot com. Hey Jason Lewis here. Join me daily with the Minnesota moment. Weekdays at seven thirty, and four thirty right here on twin cities news talk AM, eleven thirty and FM one zero three five. It was a dark and stormy night. Thunder and lightning tossing around. Mike Flint hills, Kansas studios tonight as the rain pelts the windows, perfect day to be talking about the. Enfield. Poltergeists. Greetings, Mr. and MRs middle America, and all the ships at sea to the.
"ninety degrees" Discussed on KLBJ 590AM
"However I brought in an expert for us folks and Mike Levin Sienese here to tell, me. If I'm, right or not. Morning Mike good morning you are right it's, going to be a hot one today a factor in the humidity as our temperatures. Get up into the upper nineties today the heat indices will peak in around. About one hundred and five this afternoon so we'll have a mix of clouds and, sunshine, in those hot afternoon temperatures, today Mike you can prove me wrong but you didn't have to. Stop me ended the dirt like that However what's going on Mike is there. A hint of some promise of water coming here in. The next couple of days I think so we're seeing a lot of tropical moisture being funneled into the Gulf of Mexico here this weekend and by Monday we, might actually, see, a lot more in, the? Way of cloud cover around and that cloud cover could. Help, and. A thunderstorm possible such that we end up. With, highs Rhonda ninety degrees on Monday anywhere between about eighty eight ninety two maybe the the coolest day we have recently so, we. Have that, to look forward. To hopefully all this moisture in the Gulf, will not result in a tropical storm but having said that it's not out of. The question I think over the next few days that we don't have to. Keep an eye on the Gulf of Mexico for a tropical system to try to, develop, well you know Mike you, said nine zero right I wanted to make sure I heard in In the nine zero that would be a new record for us for I don't know when the last time we heard that number so. We're, going to, look, forward to it but, I'm? Going to check with your next hour because That storm in the Gulf. It looks. Like I sure hope it's not. Going to turn into one of those drenches but. We'll take that rain yeah we could use a little bit, of rain all right thanks a lot Mike, we'll talk to you next hour all right thank you Hey folks. You hear that ninety as a. High that that's just almost unheard of. Spend so long since we've had a daily high that wasn't three digits almost forget what it's like. Speaking of our high temperatures we're falling we're falling into fall were coming up on that time of the year we're hopefully the weather's gonna break we're. Going to, see some decent time we're gonna get, out there and. We're going, to be back in our garden if you aren't already so one of the things we need, to look at. Is I've been caught. Several times is here where I think I'm gonna go out and. Water you know I really think my tree shrubs bushes whatever need water now here whether, report how there's a chance. Of, rain in a couple of days and I. Skip it. Don't do that. Don't, don't do that don't rely on. The plants. Can hand Too much water. For the, most part easier than they can handle not enough water in these temperatures so if you haven't, put a good. Decent soaking on some. Of your prize trees in the last Three, weeks if you haven't had at least an inch of rain in the last three weeks don't gamble on this weather take the time get a soaker hose put. Your garden hose on a slow drip, put it out. At the drip line and. Let it dribble if you're seeing if your water and your tree and you're seeing a stream water thirty feet away you got too. Much water coming out slow it down we're not in a hurry it just dribble into the soil The goal is always a. Deep deep soaking we wanna be able to come out a day after. We turn that water off we wanna. Stick our fingers five or six inches deep, in the soil? We wanna feel moisture. There, we don't want that. Bone dry soil that tells me that we've got a good soak into the tree that the tree. Has got the water deep around the roots that do the feeding and it's going to help that tree make it through but it's been a pretty brutal summer I think we said fifty hundred degree. Day sixteen hundreds in a. Row it's it, is not the worst, summer if you were here in two thousand, eleven you know what the worst summer was however not our average summer we should average something less than like fifteen days at one hundred we're way behind on. Our water a Mike just told us, that there's a. Possibility possibility of some weather. Moving into the Gulf and maybe Tropical storm we could catch up on our water in a single rainstorm But that. Is kind of meaningless to. Us we don't want these instant drenching. Storms we like the slow soaks we wanted to. Soak into the soil we wanted to get. Down into the water table we wanted to recharge the aquifer When. We get inches and inches. In a short period of time it. Does nothing but runoff run down the street and. Run down to the Gulf so If you haven't watered, you really need to think about it we're still hot enough temperatures and our plants are, suffering and stressed enough if you. Haven't seen an inch of rain if you. Haven't water for big prize possession. Parts here landscape in the. Last three weeks think about. Doing it this weekend they will appreciate its a, three day weekend you got time to do it it's? Not, difficult to do, we are moving into fall it's also time. To start thinking about things like what am I. Going, to put in my. Fall garden look I'm going to let's just, get, it, out of the? Way I'm going to save everybody a, lot of trouble, yes it's still too hot you're. Not gonna see, spinach till October. Broccoli cabbage cauliflower you know what if you want to start seeds now Labor. Day weekend go start those seeds inside somewhere by the time they're, big enough by the time they look like a plant you would purchase at a. Nursery That's probably the right, time, to, put them in? The ground but for the rest of, us if you're. Going to try to start spinach in the soil's, not going to. Happen spinach wants really cold soil temperatures broccoli cabbage cauliflower may start for you But in these heats and in. These dry conditions you know what they're gonna do they're going to button rather than bolt what they do is they make a really small rough head that's not even worth the space they took up in. The garden and narrow effect by the heat patients folks will. Get their the fall is the, longest growing season that we have in Texas and gives us, the greatest opportunity to, grow some of the best veggies. We, can, get patients will get there You want to start your green beans Probably get away with that right now you probably have time to. Put in another round of black-eyed peas if you've got a bad that. You want to use, cover crop it so there's things, supplant but those. Cold, season crops patients it ain't time yeah we. Got a, little, ways. To go folks it's nine forty..
"ninety degrees" Discussed on Le Show
"Oh, we're at this time of year. Again, I this sound familiar to you because it's happened the last couple of years and you've heard about it on this program. The the model of nuclear power plant that is in wide use around around the world is a water cooled. You have to take a lot of water from a nearby body of water, run it through the plant. Cool. Keep the plant running cool and then expel the water again. Now it's heated and possibly you know irradiated, but we got a lot of water, don't we? Yes, and this is the summertime. And so over in Finland, the low visa power plant to reactors, one gigawatt head to reduce power by one hundred seventy megawatts this week because the sea water used to cool. It. Was to warm to warm to cool the plan c.. Because of the very warm temperatures in the Nordic region is currently experiencing the water collected to cool the reactors. It was ninety degrees the water in Finland, office, Costa Finland, ladies gentlemen. That's releasing hot water back to the after cooling. The reactors could be a hazard that exceeds ninety three. The reactors must be shut down to those damn regulations. May happen again in the next days because of the unusually warm temperatures appear in northern Europe. London just got over. A quite amazing heat wave ended with a very New Orleans like. Two hours of incredibly heavy thunder and rain. High sea water temperature may indeed it reduced the efficiencies cooling system. So the plant said the nuclear safety section head at Finland's. Nuclear regulator s. t. u. k. yes, that's bell stuck. What's your point in Germany? They, we were warned last week that higher temperatures. Next month may create cooling issues for that country's reactors. Output has been cut slightly from two reactors already. Sweden's nuclear energy regulator SM. No, that doesn't spell anything told Reuters that power production at the force, Mark nuclear plant has also been reduced. Last time that had to happen with seven years ago. But on the other hand, unusually warm and dry weather in the Nordics, temperatures to record highs effecting water levels at the reservoirs that feed Norway Sweden with.
"ninety degrees" Discussed on WBZ NewsRadio 1030
"The threes thank you mike and now here's meteorologist brian thompson with the four day wbz accuweather forecast breaks of sun and clouds this after dodo will be another very warm and humid day a high between eighty five ninety actor with a real feel temperatures will be in the nineties throughout the afternoon partly cloudy and muggy tonight with patchy fog late low seventy four tomorrow hana juba with times of sun and clouds high around ninety in boston ma getting into the low and mid nineties the most nearby suburbs on the k pies will be in the low eighties tomorrow mostly cloudy warm and humid for friday with showers and thunderstorms could have some flooding downpours and some gusty winds high friday eighty four and then behind a cold front saturday a beautiful day with much less humidity and a lot of sunshine i seventy five i'm accuweather meteorologist brian thompson wbz newsradio ten thirty and it is ninety degrees and sunny in boston a student who broke racial barriers in highschool delivers a message of defiance and forgiveness cbs's deborah rodriguez in with that story when jason love it became the first black student to graduate first in his class from the university prep charter school for young men in rochester new york is principle wouldn't let him give the valedictory speech because of run ins the two had had over the years so the mayor allowed jason to deliver his message on the steps of city hall here as the two thousand eighteen valedictorian to tell you that you couldn't break i'm still here strong comment from principal joseph mono jason's won a full scholarship to park atlanta university and i forgive you for everything deborah rodriguez cbs news will there be a trade war between the us and the european union a new sign that says maybe not that story coming up here's.
"ninety degrees" Discussed on News Radio 690 KTSM
"The iheart app is free go to talk radio you go to cincinnati ohio that's where we're based out of in our flagship station is fifty five k r c out of cincinnati they carry it live both days all right back to work we go in george welcome hi good morning gary you thank you for taking my call you bet you i just wanted to ask i repaired in my garage me and my dad repaired scratch and the outside panels would pat plywood panels and i wanna know if it's okay to piat and paint it and there's one hundred plus degree weather we're having a cleveland i wouldn't do it if it was one hundred degrees i mean i would certainly do it if i you know i thing in the morning and it's on the shady side of the house but i wouldn't go out there two o'clock in the afternoon and do it okay okay you know just you know for a couple of reasons one you're not going to be very comfortable george and number two is that pain just dry so fast usually on the label of the can it always talk about temperature limitations and i always say good rule of thumb for most paints i'm being very general here between fifty and ninety degrees is ideal once you start going over ninety once you start getting down in the thirties there's paint you can paint when it's thirty five degrees so there are specific kinds of paints that allow you to do all kinds of things but in general fifty nine degrees ninety degrees is a good working thing but read the label in the morning you know it's been cooling off all night to substrates cooling down a little bit you know the sun comes up at six thirty in the morning you get up there around seven thirty eight o'clock shady side of the house you'd be fine but not right now okay okay yeah 'cause you know putting primer on this would and it just seems like it's soaking it up so fast did you do t one eleven citing per chance actually i put some three quarter inch plywood okay well that is soaking in real fast is a good thing okay because that's one of the things you wanted to do if you were telling me i'm putting it on and it's like drying on my brush and the and the plywood and i can hardly spreaded that's bad thing if you're putting it on its soaking down in the plywood that's a good thing that's that's what's supposed to do so when it gets real hot what a lot of pain students they dry too fast and i'm being very general here there's again like i said other paints that have extenders in it you can even put an extender in paint but generally fifteen ninety degrees shady side of the house you'll be fine okay great okay thank you so much all right you good enough thank you take care bye bye very good question paul welcome hey good morning this year we have a situation here where we have realm property replacing the entire bathroom trying to make waterproof tub shower around area and doing it manually instead of putting los fiberglass jobs so wondering how to install my or how far down for the top xidan saw my garage rock or wonder board i know it has to fit just a tad above that piling flange right i've been told the us something like hydra flex red guard to coat the dirac with right waterproof and then how do i actually have waterproof that little gap junction there where that's tubby so i can later go ahead and put tile there and tell the entire wall so you're talking about the crevice or the opening between your tile and your tub or yeah they actually were the wonder board comes down to the i've been told there should be a little gap there in case there is some kind of water water behind it expanded interaction minimal things like that well the actual seal will take place when you're when you're tile is put on it between that and.
"ninety degrees" Discussed on MyTalk 107.1
"And my bets i don't want to marinate with your child's we wonder because making note right now bradley prefers his bits to be burned i'm just saying i don't do too hot tubs jamie and i always marvel people sit on a cruise ship when it's ninety degrees outside yes doing their feel so good when it's already makes the ninety degrees not feel so ninety degrees a b we don't even have time for this because we got used to the throwback live but i don't care be also you bradley trainer have this belief system that if you leave meat out for like two days you just have to microwave it you'll the true death out of it so again i i actually think that but they're boiling it i feel like that is that the cleanest water there is also have you sat on a jet hot tub why would i sit on the i mean i may have on my own time but we don't need to talk about that now everybody does once i thought honestly i in an airplane i was like she was trying to make the point that they're dirty area which they are to get me started how how is it that people don't even get and bradley bare feet to the bathroom on a plane and the floors on a plane artist's best in st we'll be back with the throwback live at one forty five on mytalk one zero seven one there's just about.
"ninety degrees" Discussed on Talk 1260 KTRC
"Over ninety on friday the weekend around ninety degrees no rain in the forecast hopefully that will change eighty four degrees seven minutes after three o'clock in touch with me beyond the show have us do something for you promote something you're doing or you have an event coming up richard at santa fe dr richard at all santa fe dot com eighty four degrees right now some would call it a chamber of commerce kind of day the president's envy chamber of commerce joins us now simon broccoli simon good afternoon richard is timber congress whether it is absolutely spectacular after now briefs gorgeous love it it was also equally nice on saturday to have it overcast and rainy and cool isn't it it was good for watching soccer and yeah i i appreciate it the rain a lot i think a lot of this hasn't seen it so so long we went outside sniffed it didn't matter if we got all wet i was over the school for the arts and everybody's like man i love love this weather well i hope it continues to come back yeah all right friday you were at the convention center senor right part of the presentation for the transition ideas in different groups to the mayor and several other people i still do a group is still beating both i says a housing task force and friday morning was that they use of the eight different groups came together and reported on their discussions recommendations they tried to keep it to three realistic recommendations from each task force about what the city can do in the next six months to make some media improvements in different areas i'm probably the housing group but i also gave some feedback job creation group as well and i thought it was very interesting welcome on saturday so worthwhile exercise for sure i was told by randy randall and friday afternoon he came over for an hour and four o'clock that it was a very well attended they put out a hundred and fifty chairs the chairs were all full and and people can submit a question he said it never got rancorous it was always polite and and people you know we're we're paying attention it was all very provocative i think realistic you know the devil is in the details of what will happen in terms of actual action but i think the recommendations will realistic the advantage of having a wellbalanced task forces that you already had committee meetings and heard some other points of view and other attenders about what would be recommended.
"ninety degrees" Discussed on WGN Radio
"A high run ninety degrees there could be a scattered storms tonight low sixty seven maybe a scattered storms tomorrow eighty eight and then ninety three and humid conditions on sunday on memorial day a chance of scattered storm but otherwise partly cloudy and high of ninety two or air conditioners running it's up and running i hope ours is too it's eighty seven right now at o'hare and midway eighty nine had been doda the lakefront eighty five degrees i'm steve bertrand in the wgn radio newsroom and this is the stuff that matters on chicago's very own seven twenty wgn thank you steve it's one forty one forty two almost now on wgn this is john williams by the way we're going to start doing something new in the month of june we're going to start awarding an award to people who are really good neighbors were calling it the wow neighbor award and it's sponsored by the folks at wow you're going to be hearing about them w w wow internet tv and phone and if the person that you nominate gets awarded that weeks good neighbor award they win an ultimate detail package for their car from bill jacobs bmw naperville i think that's a couple of hundred dollar value that's beside the point but it's nice to have as a prize the main thing is we want to start to acknowledge people who are really wow great neighbors so who do you know that it's really doing good for you your friends your family your civic organization your town somebody who is that wow neighbor people go wow what a great guy what a great gal we want to know who it is and it's really simple to nominate somebody you're hearing this for the first time nominated neighbor you want to be recognized at wgn radio dot com slash contests go to wgn radio dot com slash contests.
"ninety degrees" Discussed on WFAN Sports Radio_FM
"Season without any resistance you're only using your body weight to kind of get your form down and what i mean by that is the year zeroed at ninety degrees it's something you'll hear very calmly in orthopedic uh recommendations for exercise as of different joints specifically the knee and the shoulder so that means is zero degrees as your leg is totally out straight ninety degrees the junee is spent two and ninety degree angle it's like if you're kind of like very sitting in in the chair position so when you're doing squats you know he started it gets the wall or you can use uh you know smith machine type of aircraft jim smith is aimed to help stabilise yourself and then you're gonna go down from the standing tradition which is vero down to just ninety and then general that usually um has your e n o s recommend doing this in front of a mere so if you're getting into where a back into working out it's really helpful to do exercises in front of the mirror because you can watch your four and obviously if you have a friend or or trainer her someone who can also watch you to give you some feedback on saying hey looks like your bending a little bit passed ninety because the moment you go past ninety degrees your meniscus in your cartilage takes a lot more load and yes you know the the two biggest bodybuilders in the world and the the proponents of uh maximizing muscle growth yeah i will or will i say you know the further down you go the more work you'll make your muscle do and yes that's true there's no arguing that that you will make your muscle work harder but at what cost um to the joint is always what i ask folks especially if you're having some knee issues for example so when it comes to your your knees the early nineties what you want to stick with and the same thing you uh you apply to when you're doing leg presses so if you just did leg presses and squats for your quads when you first started getting back into working out and if you're on a maintenance routine you maintain pretty good shape you can actually maintain great shape love your quad muscles by doing variations of squats and leg presses as so when you get on.
"ninety degrees" Discussed on WSB-AM
"Almost ninety degrees atlanta's most accurate and dependable forecast coming up breaking news first first this is wsb 24hour continuing news when at county three suspects in court admitting to assaulting a sevenmonth pregnant woman in front of her fouryearold son in sir i heard norcross apartment the three threeman allegedly poured hot water honor and then taste and sexually assaulted her and then stole her dog channel two action news reporter tony thomas with the details detectives say this was the first time this group it targeted this woman they say the same group tried to break into this woman's apartment four days prior to the attack she spotted a pole police say ran a few days later there were waiting inside when she got home suspect jose ramirez cried as a detective testified about how he had for inference cisco politically both of the crime but in blamed each other for the sexual assault president trump back from his trip to paris focusing now on getting obama care replaced here's the president and his weekly media address i am pleased to report that we are very very close to ending this healthcare night people aren't up spending as much as they used to hear cbs news business reporter jason brooks can students spend as much in june as the commerce department reports that retail sales we can by two tenths of a percent from the prior month morgan stanley wealth adviser theo schwab backer says americans are saving more money instead out of spending it and i think there's still a hangover from two thousand eight and nine market here and it changed the way people are spending money while that may not be good news for retailers schwab backer says the improved financial responsibility may be better for the longrun wsb news time nine o2 traffic and weather next summer storms torrential voted roadways and dangerous wind and like they don't be caught unaware and vulnerable wsb meteorologist kirk mellish has the first real warning of any storm threat to you and your family every day every six minutes in atlanta's morning news 955 at.