35 Burst results for "Ninety Degrees"

Black Garlic: An Amazing Health Powerhouse!

Diet Science

02:50 min | 11 months ago

Black Garlic: An Amazing Health Powerhouse!

"This week. We're talking about black garlic black garlic interesting. Yeah most people have probably heard of just regular fresh garlic with it's very strong smell and taste and it's crack kinda crunchy when you need it but Black garlic Is can a different. It's it actually. Is fresh raw garlic. That has been fermented so it changes through this fermentation process and actually turns a black color. And that happens through something called the molly yard. Reaction is basically when the like natural carbohydrates within a food start to change as they are exposed to heat and they kind of caramelizes. So it's kind of like you know. Mad reaction is when you caramelized onions or when you fried potatoes or something you see the the sweeter tastes. Come out when you do that. So is it for minted. The black garlic is actually fermented. And that's what makes it different. And what's really interesting is this fermentation process brings out more antioxidants than just regular fresh garlic. Oh no kidding yeah. It's it's actually not all that different than when you take a rock cow like raw chocolate and it usually undergoes a fermentation process and that brings out the the taste and flavour of chocolate. Which isn't really present or noticeable in just the raw like if you just opened up a cow fruit and took one of the little beans out and ate it. You wouldn't really taste chocolate one but the normal way that Cacao beans are prepared prepared. Is that the first step is to ferment. Them so they usually they do that in the right in the rainforest where they grow and they just scoop them all out of the pods and then they cover it up in With banana leaves. And then they let it ferment. With garlic it's done a little bit more Like a regular commercial process of doing that. So what what it does is it's It's fermented for a period of time under a high temperature and under a high humidity so the humidity is going to be about eighty to ninety percent humidity. Which is the moisture. And then the temperature is going to be between one hundred and forty and one hundred ninety four degrees fahrenheit which is about sixty to ninety degrees celsius and so it is kept this usually for like a few weeks and in the process. What happens is the garlic turns a black color like i mentioned and then it also loses that really pungent

Cities Build Splash Pads to Cool off Residents

Environment: NPR

02:05 min | 1 year ago

Cities Build Splash Pads to Cool off Residents

"With just a bit more than four thousand residents carro is the biggest city in tuscaloosa county. About one hundred miles north of detroit. There's a growing danger from heatwaves in the patchwork of rural communities like this one all across michigan in the state's largest local health department heat related pediatric emergency room visits. Have almost in just the last couple of years. Carro is landlocked surrounded by farms to the north and woods to the south. But today city manager matt lane is ready to get drenched. If you hear blood-curdling screams of just a freezing water touching my skin. That's not it's fine. Lean has traded in his shirt and tie for a swimsuit to try out. The city's new splash pad. He takes a deep breath and steps into the cold spray on a day. When the temperature is pushing ninety degrees he's headed for an oversized bucket about four feet tall. And almost as wide diameter perched on a tower of pipes and bound lane asks the kids playing here where to stand lane says this new public water feature is a way for kids to get out their energy on hot days. Shelly volmer says it's working. She's here with her daughter. And i can't get him to leave. They don't wanna go splash pads like this are popping up in some surprising places in small cities across the northern us. Burlington north dakota rothschild wisconsin and sars l. Minnesota have all recently installed splash pads that perfect summer to have our first year. Lashed has been really hot. Has we that at ninety quite a few days this year nikki sweeter organizes community engagement for sars l. She says those once ray or ninety degree days are more common now than she remembers in an odd twist. It's actually been so hot and dry this summer. That the new splash pad has had to

Carro Matt Lane Tuscaloosa County Shelly Volmer Detroit Michigan Burlington North Dakota Wisconsin Minnesota Nikki United States
Crush at Kabul airport kills 7 as Afghans try to flee

AP News Radio

01:00 min | 1 year ago

Crush at Kabul airport kills 7 as Afghans try to flee

"The British military says at least seven Afghans died in a panicked crush of people trying to enter Kabul's International Airport thousands are still trying to flee the country a week after the Taliban takeover in the scene at the gates of Kabul airport has been chaotic at times with people camping outside them for days allied troops are trying to manage the ground as the check documents British army sergeant major dance but man many see the process is working the common stock available it was not good that's how things turn Saturday transports some succumb to the heat with temperatures above ninety degrees Fahrenheit others may have been trampled suffocated for suffered heart attacks Caliban fighters fired into the air to try to drive the crowds back the Taliban have pledged amnesty to those who worked with the U. S. NATO and the toppled government but many Afghans still fear revenge attacks I'm Ben Thomas

Gates Of Kabul Airport Kabul Taliban International Airport British Army Caliban U. S. Nato Ben Thomas
Hundreds of Workers Have Died From Heat in the Last Decade

NPR's Business Story of the Day

02:07 min | 1 year ago

Hundreds of Workers Have Died From Heat in the Last Decade

"Workers are dying on the job from excessive heat death that might have been prevented at construction sites and in farm fields and investigation by npr and the investigative reporting unit of the columbia journalism school examined hundreds of these cases and they found that osha. That's the federal agency charged with protecting occupational safety and health that osha has known for decades how to prevent deaths from heat but they have not acted. Npr investigative correspondent cheryl. W thompson has our report. This is the cornfield where three years ago a migrant worker collapsed crews korea's beltran had spent nine hours to tasleem corn and big field in grand island nebraska. It was hot at least ninety degrees. He had one bottle of water and no shade at the end of the day. The other farm workers emerged from the field to board a bus to a nearby motel for the night but not beltran Center this is joseph rivera and we run the decathlon crew. But there's been a guy missing now for a few hours. They thought maybe he went home because they couldn't find him in the rose and the company went out there and they can't find them in a frantic would organize a search party. They found beltran's body twenty hours later amid the corn. Husks that empty water bottle stuffed in his pants pocket. I would say he just had a heat stroke. I mean just collapsed there and that's where he landed. That's michaela norman. A clerk at a local funeral home who retrieve beltran's body that july day it was the third day on the job for the fifty two year old from mexico a job. He took to earn money to buy his daughter address for her high school graduation. Our investigation found that beltran is one of at least three hundred eighty four workers who have died from the heat in the us in the last decade men and women labor in fields in construction collecting

Columbia Journalism School Osha NPR Beltran Tasleem Corn Beltran Center Joseph Rivera Grand Island Cheryl Thompson Nebraska Korea Michaela Norman Mexico United States
Tokyo Games Week Two Begins

ESPN Daily

01:54 min | 1 year ago

Tokyo Games Week Two Begins

"So you are man. In tokyo we talked to you last when you were marveling at the robots sinking half court shots at the men's basketball games. Were going to get to men's basketball on a sack. We'll get to russell. Westbrook ben simmons because my soul still has not recovered from that saga with the sixers. But you're on the precipice of week two of the olympics and the last time we talked to you you were extraordinarily disoriented and you had a giant jar of peanut butter. So what's the mood in tokyo. These days the japanese are doing great and he's olympics ryan windhorst a week into covering the olympics from tokyo. They've won more gold medals than they ever had seen olympics. There are still protests happening but From watching the reaction of the japanese success and talking to my friends who are consuming japanese media the games have come a long way in the eyes of the japanese. and so. that's kind of ben this This whole this whole experience. You make the best of your situation. And the japanese have made the best of it and and are thriving are yes so i know you're you're still in quarantine right but you're getting out to see events and stuff. What did you see today. Yeah i went to the men's golf today and For the first time since the gulf became a sport again The us wanted the andrew. Shaw flea who is number five ranked player in the world. Outduel tedeschi matsuyama the favorite to win and the masters champion and they were actually in the final round together at augusta the masters and when mets yama one and on that day Softly cut a joke. He was in choke position. Today i was walking out. There was ninety degrees hundred. Four heat index all sweating a no fans but a lot of the volunteers for their cheering. Matsuyama on and he could have very easily blown this but he made a couple of great saves and that was great to document

Tokyo Westbrook Ben Simmons Olympics Ryan Windhorst Basketball Sixers Russell Shaw Flea Outduel Tedeschi Matsuyama BEN Golf Andrew Augusta Mets Matsuyama United States
Feels Warmer  (MM #3765)

The Mason Minute

01:00 min | 1 year ago

Feels Warmer (MM #3765)

"The Maison with Kevin Nation. It's been a hot one, warmer than normal. But I've noticed a few people saying that ninety two degrees feels warmer than it did when we were younger, or than even just a few years ago or ninety degrees or 95 or whatever it is. It feels warmer now than what it was when it was a similar temperature and I kind of chuckle. Of course, most people want to say it's because of old deleted ozone. It's because of global warming but I think there's another because in there that people aren't taking into account, it's because they weigh more than what they used to. I know that's my case. I've noticed that me I do get a little warmer days and I was looking back through some Mason minute archives and over the last few years, I've talked about how warm it is and how tough it is for my deodorant to do its job, or to have to dress a lighter than what I normally did before, I don't mind. And the reality is of a big guy, I'm not as big as I once was ten years ago, but still way too big. Of course, much bigger than I was when I was a kid, and that's why it feels warmer. We can't blame it. All on climate change. We gotta take some responsibility ourselves and I'm the first one to admit that wage.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Kevin Nation Mason
Feels Warmer  (MM #3765)

The Mason Minute

01:00 min | 1 year ago

Feels Warmer (MM #3765)

"The Maison with Kevin Nation. It's been a hot one, warmer than normal. But I've noticed a few people saying that ninety two degrees feels warmer than it did when we were younger, or than even just a few years ago or ninety degrees or 95 or whatever it is. It feels warmer now than what it was when it was a similar temperature and I kind of chuckle. Of course, most people want to say it's because of old deleted ozone. It's because of global warming but I think there's another because in there that people aren't taking into account, it's because they weigh more than what they used to. I know that's my case. I've noticed that me I do get a little warmer days and I was looking back through some Mason minute archives and over the last few years, I've talked about how warm it is and how tough it is for my deodorant to do its job, or to have to dress a lighter than what I normally did before, I don't mind. And the reality is of a big guy, I'm not as big as I once was ten years ago, but still way too big. Of course, much bigger than I was when I was a kid, and that's why it feels warmer. We can't blame it. All on climate change. We gotta take some responsibility ourselves and I'm the first one to admit that wage.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Kevin Nation Mason
Texas Power Companies Take Over Smart Thermostats to Save Electricity

Reset

01:32 min | 1 year ago

Texas Power Companies Take Over Smart Thermostats to Save Electricity

"Texas faces another potential energy crisis this summer in a place where temperatures can retirees of well over ninety degrees air conditioners. Stand us a huge amount of electricity nepotism strain on the power grid. Sometimes energy companies take preventative measures. They adjust people's thermostats automatically in remotely to save energy but we're learning sometimes customers have no idea their power companies doing this. This isn't happening just in texas. It's happening everywhere. Here to explain is recode sarah morrison. Hey sarah hey adam. So sarah tell me more about the story in texas so Houston news outlet. keijo. You reported Family sudden notice that their thermostat had been raised up to seventy eight degrees and they didn't realize why and it turned out that they had agreed to this program called smart savers texas. Where you know in times of you know when the greatest tax they can remotely turn your thermostat by a few degrees that helps the power companies save energy and put less strain on the power grid In return people who enroll they be ruled a contest to win up to five thousand dollars off their energy bills. The problem is they didn't really realize what they had opted into or that. I guess there was in the fine print that their thermostat could be controlled in the first place so for them. It was pretty alarming. I think for a lot of people. The idea like your power company can turn your power was alarming

Texas Sarah Morrison Keijo Sarah Adam Houston
S6 E11 - This is what it's like living with someone with PTSD. . . - Full Episode

Courage to Fight Again

29:01 min | 1 year ago

S6 E11 - This is what it's like living with someone with PTSD. . . - Full Episode

"All right you ready. I actually hit record this time here. We go so in the most recent episode of the podcast season six episode ten. I sat down with my wife patricia. I talked to her about the challenges. She has faced in dealing with multiple mental health diagnoses over the years and right after we published that episode. We received an excellent recommendation from a listener. Asking us to tackle the topic of what it's like living with someone with ptsd. And i think patricia. And i are uniquely suited to tackle this since both of us. Have this diagnosis in in. Its for completely different reasons. This episode is going to be an unfiltered. Look at what. It's like to live with someone with post traumatic stress disorder and by way of introduction. This is the we served now. What podcast where. I do my best to answer the questions. Veterans and their families are already asking so you can make your post military life. Your best life money erin perkins. I'm a. us army combat veteran daddy to two amazing kiddos host of this podcast. If you hadn't guessed. And i am joined today again by my beautiful bride patricia. Welcome back to the show thank you. I'm so glad to be here. Well good good so it's been a couple weeks right and last time we talked about the treatments. You're getting and things like that for depression. Talk to us a little bit before. We're gonna dive into the. Ptsd topic talked us a little bit. About how those are going those are going. I'm not going to be very honest. they're painful. I think Winning expecting almost a miracle. I mean you you let somebody shock your head for twenty minutes a day. You expect something but it's actually made my depression a little worse. They said that's normal. It can get worse before it gets better. So actually they're going to re map tomorrow and see if there's a different place. They need to put the magnet. But i think it's gonna go all right. Yeah we hope we hope and pray as well trained for this for that. This works in putting you through a lot of distress but like you said pain to try to to address the depression right. And so that's that's just one part of what can be a result of ptsd another city but the actually brit really brings up our our first thing to talk about is. Let's talk about ptsd a little bit. What it is. And how. I understand it. How do you understand. ptsd how. I understand it is. I mean we all know it stands for post traumatic stress disorder and that can be from your childhood from your teen years from adulthood. Something you went through something. You saw something you experienced. That was just traumatic for you. And i know that it can you know make you. Have you know nightmares it. Can you know how you can have memories of that trauma and then you avoid situations that you know make you think of that trauma and you know a lot of even soldiers you know. They get like hyper vigilant. You know because of how it makes them feel and it can call anxiety and depression as well. I think the hyper vigilance was one of the i. I realize that i that something was wrong right. I knew i had a lot of anger in. I was like i don't know why angry like i'm i'm not in the army anymore. I thought you the anger was just part of just being in the army. You're just mad something every day. And so i thought that it would go away and it didn't in fact he got worse and it. Was that hyper vigilance piece. I always felt. I still do. But i always felt ready. This constant state of readiness hyper vigilant. That's one of the behavioral parts because there's behavioral parts psychological mood in general sleep. And then you know it you can break them all down like you know behavioral is like you know you feel agitated or irritable or hof style or hyper vigilant like you were saying or you know you start doing self destructive things like you know. Drugs are becoming an alcoholic or or if he just completely isolate yourself. That's me raise my hand right there myself psychological as you know flashbacks which i don't have those fear that comes from nowhere severe anxiety failure to trust other people. Because you don't know what's going to happen the mood part of it. You know you lose interest or pleasure in doing stuff that you used to enjoy doing right or you feel like the severe guilt or you are incredibly lonely like you have tons of people around you. You have a family that loves you but you are so lonely and it messes with your sleep. It can cause you to sleep too much. Not enough to have horrific nightmares and a lot of people have detachment from other people and like intrusive thoughts that they just can't get rid of you know that you know. They go through their day and i guess to some other people they might look like legitimate list crazy but they just have these constant like thoughts and some people have to talk it out. You know there's so many parts to ptsd. yeah. I think that's one of the challenges with even realizing that you might have it right because there's so many parts to it. Depression anxiety intrusive thoughts avoiding situations. Not sleeping sleeping too much having horrific nightmares having too much emotion having no emotion at all. There's so many things and so what i was told. People especially veterans is if if something feels off. Don't try to figure out if you have. Ptsd anxiety or depression go to mental health right and talk to the professional about it and let them figure out whether you use the va or you go out to out to in the civilian sector. You go get it checked out. Because there's there's nothing that's not going to hurt you to go get it checked out right and that was a question that i was going to ask you. Is you know like when did you realize you had ptsd. I think it was what year wise was twenty seventeen. I got out and twenty. Fourteen of twenty seventeen anger progressively got worse. The hyper vigilance. And what. I say hyper vigilance. I i don't mean just like you know on edge all the time and i guess that was part of it but for me it was this feeling like i'm about to go into a fight like just ready like i mean you know kind of like almost kind of like a sprinter would be at the starting line. Okay here we go all right. I'm ready. i'm ready and it was like that all the time. That sounds exhausting. It is it really really is it took i say i want to say it took a long time to get past that but truth is i'm up past that no the pd. Has these not a broken limb. You know you can't cast on it and wait six weeks and go back and get the cast off and you're good to go. No i mean people can't get past it it's it. There are stories of people who you know they had. Ptsd and to you know after a few months few years depending on situation you can't get past. It depends on the person. I think it's post traumatic growth right where you know after your trauma you become a stronger person. A bigger percent better person. I don't know if i would. I would say that people ever get over their trauma. They just they build one right in that instead of letting the letting it crush them they use it to to fuel becoming a better person in the end and the thing is it's not always a choice. I don't think this is my opinion right. I don't think it's always a choice whether you get to say like oh. I'm past the worst part of my ptsd. And i'm only headed for post traumatic growth now. I don't even think i've heard that term post traumatic growth. So i don't know. If i would be i don't know if my opinion i mean i hope that's a real thing Veteran futterman talk to me. One time so you're doing it basically you're doing to post traumatic growth thing like you like you know you start a company like you've got a great career you've got a great family you know you've got a beautiful home cars dog you've got all this stuff going for you you're doing life right you're in your a great church like you're doing all these things right and hosting this podcast you're getting so much stuff done okay and i'm like okay cool why don't it feel better yeah really i'm like okay. We'll see if this post traumatic growth. I number one. i'm happy i'm growing. I'm happy growing getting better. getting smarter. Faster stronger whatever it is. I'm happy about that part but like it is this like is post traumatic growth a destination or is it just this constantly journey. Yeah i think it's a journey in. It reminds me of what we heard in church on sunday about walking wounded. And that's what that means is like. Es your wounded mentally sometimes physically but you know ptsd is a mental disorder and your your wounded mentally but you continue to walk. Wounded is when you stop that. There's no growth And so the post traumatic growth is continuing to walk. Even though you're wounded i love. Obviously you we're in the same service. Same church service right and we were both talking about how great it was so we can ask each other. This question okay. What's it like living with me especially within. What's it like living with me. Especially when i'm experiencing some sort of triggering episode so you mentioned 2017 when you first realized that you had p. Tst then it was. You're angry and you know we tried to give you a little bit of space and like you know. Let you breathe calm down. But i think i think you have grown because now you take that space for yourself. You're like i'm going to go run or i'm going to take the dog and we're going to go hike for a few hours. I think that you know living with you. I've able to watch you grow. And and learn how coping mechanisms coping skills. And i think with. Ptsd you have to learn. Those people might not always understand them like. I'm not hiking ninety degree weather with a dog. It's not happening but three you that works that would trigger trigger something not. Ptsd that would trigger anger. It has nothing to do with. Ptsd you you. You've joined small groups that you guys run and you know for exercise in general for you just really helps you a lot of that. Is you know twenty seventeen. We had just moved to alabama and things weren't going the way we wanted them to and life was just really stressful right. And you hadn't even been diagnosed yet. sure sure. So you've you've grown okay. So i don't even ask this question. What do you like living with me. It's amazing it's amazing. I love it. Let next question experiencing some sort of triggering episode. Well i've told you this before but as a man as a husband i feel. It's my duty my job to keep you happy. You know and so a lot of times i think. Ptsd manifests itself in your life as overwhelming depression and crippling anxiety right. And there's not a single thing i can do about it so for me. It's not that living with you is better or worse. Y you know with a triggering episode. It's that my hands are tied right. And so i think it's super frustrating. Because i'm like. I see a problem my wife is in. It's not just unhappy. You know it's like she. Has this a legitimate mental diagnosis. A mental condition that. I can't do anything to fix Frankly doctors can't do anything to fix every single part of that right and that conversation we've had many times because you're like i just want to fix it and i'm like doctors i have and they can't fix it. Release yourself up that burden. You can't fix it and that is so tough as a man who says you know what i'm here to lead my family my wife and my kids and you know kind of you know take charge and we're going to go tackle life together and that is so appreciated but sometimes you just got. It's true it's true like it's nothing you can do. Well that's not true. Okay that's not true space. Give me space. You know like like you did tonight. I had that treatment today and it made me sick today. I was actually really upset stomach today. And i'm just chilling in the bedroom lennon bed phone and you just made dinner that i did that helped i did. I logged off my computer at work and went and made dinner. It was amazing. I don't know if the dinner was amazing. But it's good good good so coming up after the break tricia and i are going to ask each other one more question. We're going to ask this question. Is there anything good about living with someone who has. Ptsd and we're gonna share several takeaways with you. Stay with us. Many americans today don't realize the stress and anxiety they feel is most likely because of their finances according to bankrate.com more than six out of ten people couldn't cover a one thousand dollar emergency seven out of ten. Don't budget regularly. An eight out of ten are living paycheck to paycheck to these describe you. Are you ready to live like others. Can't too many make the mistake of budgeting their lifestyle instead of budgeting their basic needs. I my friend. Marco over at mc business lab has a simple process to automate the basic things. You need to live and then never looking at one of those bills again. Head over to live like can't dot com to get on the wait list for his own line course to learn this automation skill that will significantly reduce your stress anxiety. And if you think one on one attention could be the way for you. You can also schedule your free consultation with marco once again that's live like others can't dot com get on the path to your dream life today all right and we are back and as promised. We're going to talk about ptsd or would keep talking about ptsd right but the question that we have for each other. Do you wanna ask it. I want me to go go ahead. Is there anything good about living with someone who has ptsd. I wrote this question. I still think it's a tough question you know i would not wish. Ptsd on anyone true. I'll start with that so with that in mind. What the good that has come out of it. It helps me to understand other people abso win. I hear about a veteran struggling with. Ptsd or a a veteran's family member or or family member or friend who is struggling with ptsd. I'm like i get it. I know how you feel. I completely understand and so for me. It's if there's anything good. It's that i can better relate to people who are going through the same frustration and anguish and honestly emotional pain when they see their loved one going through this right and i know not everyone copes. Well that's true and so this question might be difficult for some other. Some people listening you know like they're their loved when ptsd is raging alcoholic. Who's angry all the time. In what would you tell that person. That's an even to that. That in itself is even tougher. I think what. I would be telling that person is i. Can't i cannot tell you what you should be experiencing if you're living with someone with ptsd and you're like you know my spouses a raging alcoholic as a result of pd. St how do i find good in that. I can't tell you what good you should find. I i'm in no place to tell you that the only thing i can do is point you to the one that is jesus christ the principe who can give you peace in the situation and and the bible even says you know piece that passes all understanding basically piece. That doesn't make sense. So i can't tell you. This is what you should be feeling. This is what you should be experiencing. But i can recommend you to eat a formula so to speak of how to live better in that situation right and and i would add onto that to a more. You know just. I don't know. Do we say worldly. Come that. Try to under try to understand. Don't don't try to fix but like research. See how you can help your one with ptsd. Because i think not. Understanding is a part of the problem right for years i had. Ptsd and you did not. You didn't understand it in in mind would manifest in depression anxiety in the soldier new said just go exercise pushups drink water burpee strength water and i'm like you so don't get it and it was true i didn't you act totally asked you to research it to better understand it and you you did better understand it but now that you have experienced for yourself it's completely different really it. It really really is just just so different when you experience it for yourself. So i'll ask you the same question. Is there anything good about living with someone who has ptsd. I think it teaches you. How similar to what you said compassion. I mean i've always had a big heart. And i think it's because it's been broken a lot and you don't hurt anybody else because you know what that feels like you know you have more compassion. Because you know what it's like to fill abandoned or left out or or or thrown away so you're not gonna do that to anybody because if you're not a monster you're not gonna do that because you know what that feels like me and so i have probably too much compassion. My heart's honestly probably isn't too big for people. There are worse things that people not for pets. But that's a whole different. That's a big for people. Pets you can have one. That's my ocd. Am sorry that's okay. But yeah i would say me. It's compassionate and i've seen more compassionate you as well 'cause i was saying earlier when you didn't understand it you just dislike. Oh burpee and water. But now you're like. Do you want to go take a nap. You need to lay down like there's way more compassion than there was before so if if anything good can come out of such a horrific diagnosis like ptsd. I mean if you can just you know. Be patient and be kind. You can learn compassion. Sure yeah that's a really good point. So that's it for the questions right now. We honestly united had these types of conversations for year really really long time and and this is just another one of those conversations of how to how to live with someone with ptsd. What it's really like. i. I'm going to go out on a limb here. What's the worst part about living with someone with. Ptsd not knowing how they're gonna react something and so you know there's times when not recently but you know there were times i'm like oh i don't know if i want to tell him this 'cause i don't know how he's gonna react. I don't know where he's at today. You know mentally like you know. He's already got a lot on his plate. I'm kinda it's almost like an egg shells kind of thing like the. You wanna be really careful. You know so so those can be a little. And i'm sure i'm the same way i'm sure you and the kids stay away. Well i think for me and maybe for the kiddos too. I don't know but for me. It's the the worst part you know other other than the obvious of you. Know seeing my spouse going through this right but you know how it how it affects. Your frustrates me is the inability to plan. I love planning. I'm like okay. What are we going to do tomorrow. Six weeks from now five years from now and like i don't know win and might depression depression. Yeah and you're going to be like. Oh sorry man like as much as you would love to go do that. Depression is just crushed. You for that day or week or i mean there are many many times to. I'm going to say through the years that i've pushed myself. You know because. I i wanna do fun things at the family like you know. I think a lot of people feel that way. Like yeah wanna goaded disneyworld and make memories you know and you feel like that that depression creep over you and you just got to push through it as hard as it is. You just gotta you can't quit. You got to keep moving gonna walk wounded speaking of which so i know we. We referenced. The walk wounded message right. So so for those of you. Who don't know this was a message from church. The highlands with A great jura tear in this region of the country. One of the biggest in the nation as i recall got twenty plus camp twenty two twenty. Three i don't even know now. We got a bunch of campuses anyway. The the one of the pastors nikon carter. He spoke any told the story about a guy that will testament by the name of jacob who ends up wrestling with this angel and this angel as he's wrestling with jacob he he knocks jacobs jacobs hip out of socket right but jacob keeps wrestling. He's like hey. I am not going to let you go until you bless me. And so he. He eventually wins the wrestling match. The angel blesses him. And then jacob has to go meet his brother. There's whole back did this to me his brother and as he's going to meet his brother he's limping like crazy. And so even though the angels blessed and basically god putting his hand on him and saying hey like i you know i i love you. I approve of what you're doing. You know i'm blessing right now. Even though god did that he didn't heal him completely soup but jacob still had to keep moving and he had to walk wounded. Right into put in real world speak is like yeah. You can have blessings you can have all these great things in life you can have money. Houses cars land lakes pools vacation homes. But that doesn't mean you're not going to have wounds right from other people from yourself from life itself. Ptsd is usually a a life itself kind of thing so what you gotta keep walking for. Sure for sure so what's another takeaway back to. What we're saying is be patient and educate yourself. If you want to help your spouse or even yourself like okay like read just read read. How other people are doing it and that have been successful and and see how it actually manifests in your own life. Because just saying it's ptsd. I bet there some other things surrounding it that maybe you don't even know. And so educate yourself and be patient with yourself and your spouse if it's your spouse right right and somebody said this is another great takeaway. Here is give your spouse space if your spouse was the one who has the. Ptsd right give them the space they need. I will say that with the caveat if you believe. They are in danger of hurting themselves. Get the appropriate help. Absolutely this is not the your spouse said. Hey i'm gonna take my own life and then you say okay one. That's giving them space. No no no. That's not a time when you need to give them space. That's a time when there needs to be an intervention right. You know so when we're talking to give give your spouse space. it's you patricia. Saying yeah take your dog for hike. Its ninety degrees. go ahead. i'm not with you. I'll be in the pool right. Yeah right yeah gopher run go go do something to to just relax to take that. Take the edge off so to speak. Then so give your spouse space. I think is a really really great takeaway there so anything else any other takeaways. We should share with our audience today. I don't know. I think we've covered it. I mean just to walk wounded. Hold their hand while they're walking did. Oh may that's the that'll pre treat there. that's good. That is so good well patricia again. So much for coming on the show really really appreciate. I know you didn't feel great today but you muscled through it and i'm so so glad you did. I know our listeners grew be happy as well and obviously on this show. We ask a lot of questions that we do our best to answer a lot of questions and we all have a lot of questions but the most important question we can ask ourselves is this. Have i accepted the forgiveness of sins. That only comes through faith. In jesus christ will thank you so much for listening. Be sure to follow social media. Facebook occurred to fight again. Same thing on instagram and twitter ad courage again. You can pick up. A copy of my book resolve at courage to defied again dot com or also on amazon. It has been such a pleasure sharing our hearts in this conversation with you today until next time. Thanks for listening.

Ptsd Depression Patricia Erin Perkins Depression Anxiety Ptsd Anxiety Veteran Futterman Army Us Army Jacob Bankrate.Com Tricia Wrestling Alabama Depression Depression Marco Jacobs Jacobs
Delta plane skids off taxiway at Pittsburgh International Airport

Airline Pilot Guy - Aviation Podcast

06:13 min | 1 year ago

Delta plane skids off taxiway at Pittsburgh International Airport

"A delta plane skins off the taxiway at pittsburgh international airport. No injuries reported. This is from the pittsburgh post gazette and for all of you out there. yes. I do fly An airplane very similar to this. One a boeing seven. One seven four A sister airline. And but there. I got a lot of Messages from people. You know kind of worried that could have been me inside this jet but it wasn't wrong airline this delta An airplane carrying nearly eighty passengers and crew slid off the taxiway at pittsburgh international airport on wednesday evening air last week. Airport officials said that. A delta airlines plane a boeing seven flight. Two to three one was departed for atlanta with seventy seven people on board when it quote exited a taxiway just prior to take off near a runway at about six thirty pm. And there's a picture in here of it kind of the nose wheel hanging over the edge of the tax away Officials said that no injuries were reported in the buses were dispatched to help. Passengers exit the plane the passengers were then shuttled to the airside terminal. Delta airlines released the following statement while on. Oh you want me to show that picture. You're saying oh i thought when you alluded to it you're gonna show it but that's okay. No i don't feel like all right okay. Pardon the interruption. When we're recording the show live. The only person who can hear me is captain jeff. Now he's decided to include my audio here in the post. Show edit lucky. You enjoy okay here. Share share screen and here we go and then boom except for do that okay. I'm just gonna leave it like that. Can you guys that no this. They see their got it. Okay for wonder. yeah actually. That picture isn't as bad as some of these others. This one makes it look a little worse and Here's the the back end of the jet details clan thing out the bank. Well rather not say. I don't go seven one. Seven five data a non inflated slide. That comes out of the telecom now. I don't know if you know. This is one of those pictures. Aftermath pictures after the passengers have already left the airplane I did see some pictures. What they had some stairs kind of butted up to get it taken by accident and Up to the back end here and sorry and passengers i keep. I'm really not doing that. The the rear portion of the is the anal portion of the jet They left via the stairs now. I don't know if they if the slide was inflated You know or if it wasn't played in the deflated. Or what. But i've got two things the first one i wonder i wonder if the The the slide The telecomms light there would be effective given the deck angle at the airplanes. Yeah that's that's a good question right. Because i don't think it would be. Maybe it would. I'm not sure what angle it you know. It has to have to be effective dangle dangling banks on the show title about liz you got that angle angle okay and then the other one is I know from from my previous airline. And mike kerner line in the You kind of have to be familiar with with the flight attendant manuals and all that stuff when you carry passengers durant. I know that it's in their manual. That if they well if they find the airplane or in in their in their estimation in a unusual position in the ground or after he rejected takeoff. And they don't hear from the crew in fifteen seconds they're supposed to automatically Beginning evacuation themselves. Because the the the cockpit crew flightdeck crew might be incapacitated and unable to command that evacuation. Yeah so it's you know it's it's it's the manuals as well so Maybe but i mean again again. We don't we don't know an app communication's very important Bring up a great point. And that's why immediately after this happened and you know we're we're just gonna have to like say we're not sure what happened because there's no official officially released Reason that The jet didn't make that final turn. I'm just on this tax away a couple of days before this and On a s airplane and it was in similar conditions as well and let me tell you what you know when the when they do all the snow removal and stuff on the usually do a really good job of of the runway snow removal. And making sure the frictions good and that kind of thing but once you get off on the taxiways and the ramps you gotta be really careful. Because they're usually very very slippery. So i mean i'm very deliberate now. I think we've talked about this. Before that i tend to like to taxi on the higher end of the speed scale But in these listen yeah you But in these conditions. I'm very very slow and deliberate because yeah you know. I'm just not sure what you're going to get and you don't want to end up. I'm not saying this is what happened here but it kind of looks like maybe they were going a little bit too fast for the conditions and tried to make that left. Turn the runways right there. You can see it behind it so it's just like a little bit of a ninety degree turn from the direction this airplanes facing right now and it looks like it just you know. It could have been a mechanical issue as well so i don't know

Pittsburgh International Airpo Pittsburgh Post Gazette Delta Airlines Boeing Captain Jeff Mike Kerner Atlanta Durant LIZ
The first interplanetary helicopter is on its way to Mars

Innovation Now

01:01 min | 1 year ago

The first interplanetary helicopter is on its way to Mars

"When perseverance lands on mars. It will have a very special hitchhiker on board. Here's susan gordon from nasa's langley research center to tell us about the first rotorcraft to fly on another planet. That helicopter has to be self sufficient. It's independent other. Rovers mission rides up with the rover and then it will separate from the rover and once separated. It never goes back to the rover. This is a very small helicopter. It had to fit on the mars. Two thousand twenty rover it carries on board. Its own solar panels that can charge its batteries and it can keep it warm overnight. 'cause marcia nights get down to minus ninety degrees celsius nasa will send instructions from earth about what mission to fly to perseverance on mars. The rover will then communicate those instructions to the helicopter so on board at has enough computing power to understand the instructions and then to execute its mission named ingenuity. The helicopter is a technology demonstration. That could soon have a spying high at least thirty feet high overmars

Susan Gordon Langley Research Center Nasa Marcia
Community-powered solutions to the climate crisis

TED Talks Daily

04:11 min | 1 year ago

Community-powered solutions to the climate crisis

"Home. It's where we celebrate our triumphs. Make our memories and confront our challenges and these days there are plenty of those an historic pandemic wildfires floods and hurricanes all threaten our basic safety. These challenges hit even harder in communities that have been cut out of equal opportunities in the us. Unfair and racist housing policies called redlining have for decades forced black brown indigenous and poor white families into areas rife with toxic chemicals that make people sick. They're surrounded by concrete that traps extreme temperatures demand more cooling more money more energy more carbon. Our problems are interconnected. Imagine all we can do when we realized the solutions are two at the solutions project. We've seen that some of the people most impacted by covid nineteen least likely to have a steady place to call home and most affected by the damage to our climate are already working on effective and scalable solutions. Take buffalo in miami where affordable housing has become a community solution to the climate crisis. Buffalo new york is the third poorest city in the united states and six small segregated but our people. How're is strong. Over the last fifteen years my organization push buffalo has been working with residents bill ren- affordable housing deploy renewable energy and to roll the resilience in power in our communities. We saw heating bills soar over the last pay. We organized state policy help. Small businesses into our people to work. By the rising homes we responded with equal landscaping ingredient infrastructure when record rainfalls flooding our neighborhoods. We replaced the concrete that overwhelmed and may heat ways unbearable. Let us visit school. Seventy seven and eighty thousand square foot public school building that was closed and abandoned for nearly a decade but pushed off low in the community transforms to solar power forcible senior apartments and a community center. This is what the community wants it when private developers were school building for high end loft apartments eight hundred residents mobilized came up with a plan. We became new york. State's first community. Solar projects in during the coronavirus pandemic abon tier running mutual at catalyst. Miami anga miami climate alliance. We work with dozens of other organizations to enact policies. Ride safe housing anthrax climate. Here in miami. We've seen a four hundred percent increase in tidal flooding between two thousand six and twenty sixteen. And i've seen forty nine additional ninety degree days per year since nineteen seventy. We fought for the miami forever. Bond to fund four hundred million dollars for affordable housing and climate solutions. Yet every day we continue to see luxury high rise condos being built in our neighborhoods added more concrete in heat on the ground. Some of our members are taking matters into their own hands. Literally conscious contractors is a grassroots collective that formed during hurricane irma to protect rebuild and beautify our communities all while increasing energy efficiency. They don't think that anyone should have to choose between paying a high a. c. bill and living in a hot in moldy house that will worsen respiratory illnesses such as asthma or corona virus. They fix problems at the source. Advocates across the country are holding their governments accountable. Climate solutions that keep their communities in place we need to push from reportable housing green infrastructure and flip protections because these are the solutions that solve many problems at once.

Bill Ren Buffalo Miami Miami Anga Miami Climate Allia United States New York Anthrax Hurricane Irma Asthma
Restoring Common Sense in Business

Duct Tape Marketing

09:09 min | 1 year ago

Restoring Common Sense in Business

"I guess today's martin lindstrom. He's the founder and chairman of lindstrom company. The world's leading brand and culture transformation group operating across five continents in more than thirty countries is also the author of a new book. We're gonna talk about today. Called the ministry of common sense how to eliminate bureaucratic red tape bad excuses and corporate bs. So martin welcome to the show. Thank you. John is a place to hear your voice again so since the subtitle has a bunch of stuff that people think of as negative. What led you to writing this book. I tell you what. Let's meteoroid it many years ago. Charlie bell where the former former former c. e. o. of mcdonald's reach out to me and he said hey martin i would love if you could reinvent the happy meal and i said sure bring it on a just have one one condition. Can we make it healthy police and challenge. He was a really good man so he said absolutely so my vision was to make six year old each broccoli and we began with storytelling so we had the forest the forest broccoli and the cucumber with the of Tomatoes with blood and kids lofted and parents loved it and even the franchisee loved it. We will not these pilots. So i went to the headquarters of of mcdonald's chicago and they said interesting. I never heard that word before in that context so i went back to europe as it is interesting. Nothing happened for two years. Nothing was silent for julius. Finally the new happy meal arrived and it was that drum rolls. It was a happy meal as we know it today with issue sugar bone and the french fries now included an apple. And that was where. I learned that if you wanna do transformations of organizations if you want to understand your consumer company have what i call an immune system so as a consequence of that. We had to the employed two psychologists to work with me in order to understand the dynamics in the corporate world because a good idea is no longer enough. A great consumer inside is not enough. You need more and you need to understand that immune system that defense mechanism for chains and that actually led me to writing this book. Because i realized very quickly that eighty percent of your work is to operate at lack of common sense and bring it back and then to transform copies towards the good. I'm sure anyone who's worked in particularly at corporate environment has experienced. I think they've come a little bit immune to it because it's just the way it works but has certainly experienced. Can you give a couple of examples of of what what is just really common rampant corporate. Bs longtime do you have. I mean i mean. I'll just let from from the end. Kobe nine jamming on a plane. The other day. Right as i sit in my seat ready for takeoff the frankly sounding was on the speaker saying. Welcome ladies and gentlemen aboard this flight. I regret to inform you that all cabin service has been completed suspended on the entire flight. Also need to inform you that the laboratories in front of the plane has been blocked. There are only now reserved for capping personnel. And by the way if you wanna use laboratories you can use the one laboratory in the back now that was because of covid nineteen. I don't need to tell you. But then i just need to ask you. That was thirty. Seven is a rose in this in this plane. So i literally had to pass by every single one hundred and seventy nine passengers and end up in a long line where i could breathe in a freshly brewed smell of toilet mixed with covid nineteen and then i was sitting in the seat. The second idea that came up with these contact tracing forms now in the old days you had to fill out all sorts of stupid forms with no one looks at an array and so this was the latest and greatest in that innovation pipeline. And here the first question was listened to this john. it's crazy. the first question was have you been in close proximity with any people you don't know within the last to allow us. The only thing you had to do was basically just to turn your head ninety degrees and that would be a stranger sitting there so you could take yes to that box. This hakin bulks was even worse. You see people don't have pen symbol because also with us multiple devices so bright. Young talent was barring the pen from the stewardess in the very front row and that pen was not walking through the entire plane and the second chris was. Have you taught anything in one have taught over the last twelve hours. I had to tick yes to that one as well. This is the minister of common sense in reverse gear. I call it call it common sense. I call it nonsense really because he's the rally not we've completely lost sense of what makes sense and for me. Common sense is seeing things as they are. Okay and doing things as the to be done set in another way. This is super important. It is to treat customers and employees as they themselves would expect to be treated. And i do think as companies grow. They lose that sense of reality the more busy dealing with himself than actually thinking about what the customers are. The consumers want so. I have to tell you one. I work with a lot of small business owners but i early in my career took project or pretty much from anybody and so i this project with a very large corporation and it was a very small project two thousand dollars semi invoice off and i gotta check ninety days later. Of course that was for two hundred fifteen thousand dollars and change that translates to france. But that was about one hundred times what i build them and i saw. I called them up. You know i thought about cashing the check. But i called them and said you know there's been a big mistake here you know. How do we rectify this well. After getting transferred to three different people. I actually then was sent for different forms that i had to fill out in order to return money to them. But i tell that story all the time because it was it was a watershed moment when i said you know what. I'm just going to start working with small business owners we. We won't have to deal with this anymore but you're so right and and johnny. It happens everywhere. But i think he's my view about this. Frankly speaking we living in a period now was unprecedented. And i don't think there's anything anymore. Cold going back to work uncalled going forward to work and by that i mean we onto situation right now where we actually can afford to reset what we once did. Rather than desperately replicating an old format and squeeze it into new way of living. I mean think about it. We all sitting in front of suman teams eight hours a day weighted. Those holly breaks go. I don't know no on any of the calls have been sitting on. Believe me just like you. I'll be sitting on a lot of those kohl's single person ever said. Hey guys at. We just had a five minute break here at just need to go to the toilet just a hole infamy. None of what people do is put the post pitcher on the sneak out to the toilet comeback after seven minutes and pretend like they're were not no away and then they asked. The question was awesome minutes. It goes so we can go back in a circle and even worse. We then continue exactly one hour. No matter how mundane a relevant conversation is because we actually did so that problem. Thirty five minutes into the conversation but the realities. We don't wanna look like we skulking or cheating in any way shape or form so we just decide to hang on clinch on and then they alternate break up here is. I have to jump on another team guys. Sorry and that sort of the ultimate. Kat is common sense going here because my property as we adopting a world of trivialities from the past onto a new format of living. And i think right. Now it's time for us to sit alone in the stat in the sand. Basically say hey. That's redefined my daily lives. Let's break it down. See where. I'm doing things which are ridiculous. Look at things which just make sense and then build up from scratch. This is the moment to do it right. And that's why published this book now because quite frankly i haven't done it myself. I'm sitting doing it right now. Realizing how much time wasting

Lindstrom Company Ministry Of Common Sense Mcdonald Martin Lindstrom Charlie Bell Martin Julius Kobe Chicago Europe John Apple Chris Suman France
Innovative Designs for Cold Weather Tiny Living in Canada with Daniel Ott

Tiny House Lifestyle Podcast

06:24 min | 1 year ago

Innovative Designs for Cold Weather Tiny Living in Canada with Daniel Ott

"Dan. Ought welcome to the show. You i've actually. I was just curious. What is the upside down method. Oh the upside down methods so that is our what we call our signature method. And that's how we help. Our clients prepare their mindsets to be able to not only survived but thrived living tiny and then go through the design process and the mental preparation of education before actually building building is only a small part of our method because we believe the mental preparedness and the impact on yourself in the world around you on both ends of the build are far more important method methodist five steps and we minimize or simplify. We educate we design build and then impact and so impact is like a move in well. It's it's more than that. It's it's it's impact to yourself. And i like to say well it impacts your finances because you can live so much more cost effectively but you also impact. Just you're all the whole tally. The world out there today is to live so quick and so everything on top who itself over and right in rapid succession but we live in a tiny home. One great example is it only takes you an hour to do a really deep clean so you end up with all his extra time on your hand you this extra money on your hand that impacts your lifestyle yourself because you can spend that it also helps you to impact the world around you. So we say don't want impact the world around you. You're just going to by default because they're using less materials and less energy to run your house but it also gives you the opportunity with this extra time money to impact your local community by you know helping out with the local food bank or volunteering at the library or something that impact. You're up nice what What's so difficult about the ontario building codes For for china home specifically but also in general in general everything. So i have. I also have design company and i've been designing regular houses for years and even there. We run into problems where because everything with the internet has gone so global when we do our designs we get people to save stuff on print pinterest and other such things like that and we look through what their designs are and we would see spiral. Staircases and cable railings. I mean those are two things that have been huge throughout the rest of the world. Those are two things illegal and antero. You can't have horizontal members in a railing because you might climate and fall over. You can't have spiral staircases through more than ninety degrees and the rules. Just keep coming at you and it seems seems ridiculous but when we get into tiny home specifically some of the things that really impact us are are. That was the only place. North america has minimum room sizes and sealing so a ceiling height for livable space. Must be a minimum of six eleven. So difficult under the loft very well. Yeah or it means doable. But your loft becomes very small however your loft must also have six eleven so now to be classified as living space or bedroom. That's living space. You need to have sex with eleven so now we can't live in our loss so there's always i in my career. I've gone through finding ways around the rules to to use them to work within them. But kind of like on the very edges. So i like to say we can design a storage sloth. And if you happen to store a mattress and a spare body up there at your time that's And then simply other. Things are the minimum room sizes. So you mentioned you found just by talk by seeing a video on the nest and that is interior smallest legal house and it's two hundred and thirty square feet. I cannot build a house smaller than that. Be legal. maybe to twenty. I can get away with because the bathroom doesn't have size only has a ceiling but the main living has to be. It's actually in meters because that's out canada's but it's thirteen point five square meters which gives me an outside wall dimension of ten by twenty and that it has to be the combination space of cooking eating living and sleeping and then i have a bathroom on side of it and so that's how we get the two hundred twenty or two hundred and thirty square feet so i like to say to people. Oh there's one more thing it's illegal living on -tario in anything that has wheel. So i like to say to people everything you've seen on the internet about tiny homes would never pass the code on -tario but we can still design houses within the code in it's more of There's a lot of lobbyists out there. Who say hey. I'm all for tiny homes. We have to change the rules. And do you know how long it takes to get the government to change rules decade decades. It's ridiculous so i i'd rather say hey. We have the rules. I'm an expert on figuring out how to work with in them the most of our ability and then you know like i said connor dwelling on the outer edges of those rules. And then what you have to do though is bend your mind of that idea a little bit in your mind of what you think. A tiny is and we can make it work right so down like building people what they might have in their head as the picture of a tiny home. Which is you know a little house on. A trailer must not be legal in ontario. I'm sure that doesn't stop people from doing it though. No we bill goes to

Antero DAN Ontario China North America Canada Connor
How to Get a Good Night's Sleep

The Emma Guns Show

08:26 min | 1 year ago

How to Get a Good Night's Sleep

"You'll sleep isn't quite right harrison. Things i think might be helpful to just get things back on track and before we get into tips though i just wanted to say do you feel as though sleep is the first thing to go when we experienced any kind of stress for me. It's really good. And it's just an indicator that i have a few more taps open in my brain than i can adequately cope with and that means that my thoughts begin wearing at three o'clock in the morning or my quality of sleep over the course of an entire evening just isn't good enough and sometimes it can be just because i've got too much on my mind and this leads me nicely into one. So if you are waking up worrying and then it becomes impossible to switch off and go back to sleep or if you find it a struggle to get to sleep because you're thinking all the things a on your plate essentially then making a list of all of them making a list of everything that's on your mind before you go to bed might help. It's been proven. I've spoken to several sleep therapists and sleep. Experts said that just the act of making a list of all the things that you on your mind can take the magnitude out of these things that seem really big because you attach all the other things to it like. Oh i've got to my taxes for example. And if you don got to do. My taxes means speech my accountant. I get really stressed. When is mike has an all. Will he have time for me. All of those things actually making a less kind of gets rid of a lot of that chatter and just makes them feel much more doable and is also really good. The next morning right. That's my to do list. They were with me yesterday. They were my mind. I'm going to do something today to make sure that that's not worrying me tomorrow. And it's been proven that a few minutes of mindfulness can take the edge off and make it much much easier to fall asleep so if you get into bed you're white awake will now. What actually whether you use an up whether you use a prompt of some sort a youtube video just counting your breath and just slowing down your breathing. But if mindfulness whether it's guided or not can we really make that difference to just get in your mind and body out of that mode to. Yeah you know what yes sleep. The seem like a good idea but this is also one the idea of writing down your warriors the idea of organizing your worries into something that you can then work through methodically and logically. This is also what you can take a little bit of a run-up i wouldn't be doing it. I'm not talking about making a list bed but if you are lying awake thinking about paperwork finances or feel as though everything's calls nita's organized than actually some time in the day to do filing to file things properly to get on top of your admin or just create an organized environment where you know where everything is that can have a really positive. Knock on effect of softening those concerns when you're trying to get to sleep so okay. I know this might make me sound a bit weird. But if you're a long-time listener you'll be no stranger to that. But i leave my office night but only a my office being my second bedroom but i leave my every night but only once. I've made sure everything is tidy. So i my desk so i've got my record. I'm obviously recording right now. So all my recording equipment out of my wires everywhere. I make sure that then nicely neatly wound up and put back in the drawer where they are recording device back ninety degree angle on my desk and when i leave at the end of the evening i use my call brush to like clete to rake through the copy or vacuum the carpet and anything i've taken out or use during the day. I put it back to how. I would have it if i had guests coming over the next morning and mentally. It ends my working day really neatly but the payoff is the next day. I am always and i mean always delighted to what to set foot back in my office. It feels like oh this is this is a place. We're going to do really good work today. And i know i said you know. Make it presentable as if someone else's coming around to see it but i'm seeing it and it's important that i have that feeling and that genuinely when i wake up in the morning at i think goku can you office today. I'm actually excited to get into the office. So that has definitely been one of the things that i have started to incorporate in the last couple of years that makes all the difference. The second tip is this one might sound really obvious. but it's dope nap and maybe it sounds really obvious for me. Because i've been working from home for eight years and so i've learned the hard way but if you're working from home for the first time or maybe the third time if you're in the uk and you're on your third lockdown but if you now have been working from home for substantial amount of time since we went into various stages if restriction around the world then. It's definitely tempting to have a quick snooze when you normally pep yourself up with a coffee or sneaky chat with a colleague in the canteen or out for quick walk. Whatever but while we're living and working in the same space it's easy for entity to drop and to think fifty minutes won't hurt and oversee no one's gonna see no one's gonna see you have a quick nap who cares but unless you're a great napa and that awesome effective ways to make napping efficient and actually work for you but let's revisit those in another time when another episode then give napping a real mess so like i said i've been working from home now for nearly eight years and nothing is a very very easy to fall into trust me. I've done it so so many times. But now i make myself go outside and walk around the block. The truth is that my body saying oh we need to sleep or or wouldn't wouldn't not be nice but the truth is the thing that's going to serve me better. Brain and body is a stretch. Probably some fresh air or just moving around. Because i've been sitting at my desk for hours on end my my heart rates will be slowed down. And that's why my body's like we haven't done much moving. Let's go to sleep now. Moving around for a bit. Even if it's just in another room even a bit of yoga will actually support a better night's sleep or more likely likely give you a burst of energy so if you get that i that three o'clock low what you think all honestly i could just kick off my shoes now and i could just go and put my feet up on the so. I just have a quick nap. No i find. If i walk around the block i come back and where i think. I was almost ready to finish my day. I've definitely got another few hours in me. And it's extraordinary. How many good ideas pop into your head when you out for a walk or you're in a downward dog come on. Who else has been there where you at your desk all day even working team. I've got. I've got to have an idea for this or i've gotta to do this. And you're trying to troubleshoot something and you at your desk in your in work mode. It looks like you're working really hard. You get up. Have a cup of tea or take a walk around the block pops into your head. That's me clicking. By the way the idea pops into your head a little bit of movement london he makes the body feel good but can sometimes just be the little bit of the release. The brain needs in the way. That when you're thinking of a word and you think really hard and then the second you start thinking about it pops into your mouth that kind of thing. The third thing make a nest and i mean literally obviously but just make your bed the most comfortable place you spend time so that it's an environment that lends itself to sleep and this is really important if your sleep begins to go out of out of wack. This isn't just about having nice bedsheets about the lighting in the room the temperature. I know it might sound nuts. Especially right now because we're in the depths of winter but i from my window for about five to ten minutes before i get into bed because i love the air in the room being being a little bit chilly. So that when i'm under the covers i can feel nice and cozy and i usually fall asleep listening to a podcast on a very very low volume and i use an. I'm ask so. I've got myself sort of prompt in with Coin she pillows but you know how many close your own thing. But i have myself mostly packed in with some pillows. I put an moscow on. And i have a pug 'cause playing and i spritz my bed liberally with some really nice leap spray so i used the one from a remarked if i use the one from this. I loved the one from the sanctuary. I always put the podcast on auto turn off. Say that it'll finish the end of the episode that i'm listening to on it's rare. It's really read by more than ten minutes of a show so that really works for me so that is just an. I sent in the bed opening the window for five to ten minutes. So it's nice and cool making sure that my bet is really comfortable that i've light blocked out and i've just got something quiet and gentle to listen to. That will help me get to sleep

Clete Harrison Nita DON Goku Mike Youtube UK London Moscow
Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver

Optimal Living Daily

05:17 min | 1 year ago

Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver

"Top ten capsule wardrobe struggles and solutions by gordon cover of be more less dot com taking on a challenge like project. Three thirty three can seem daunting and a little bit scary. My experience has been so transformative and the stories. I hear from other participants inspire me to make it approachable for more. People are recently. Joined my friends ryan joshua on their everything that remains one hundred city book tour and josh mentioned that he can usually tell who was doing project three thirty three because they were the best dressed people in the room. If you have a chance to attend one of their events i highly recommend it and mission is free and so are the hugs number one taking the first step getting started as always the hardest part. The process seems overwhelming. The best way to start is to set a date with your closet block off day or even a few hours to turn all of your focus to what's behind those doors make it fun bring music and snacks and dig in. Starting something new makes starting next thing even easier. Consider it a practice that will help you jump in sooner the next time you are considering something new number to my body's changing you might be worried that if you lose or gain weight more of your body shape changes than the items. You chose more work anymore. That might be true but keep in mind that project. Three thirty three is a three month project. Some pieces you choose will still work regardless of the amount of change that would typically happen in three months losing or gaining weight with a smaller wardrobe can also be a great benefit. She need to replace items. How these you don't need a replenish stuffed closet full of pieces that you weren't wearing anyway number three. I like shopping shopping. Fun for some and there be for others but when you look at the big picture there are better ways to get everything you need. If you participate in project three thirty three you remove yourself from shopping for three months stop. Permanent is three months to give you the time and space you need to assess your shopping habits and see if they add value to your life or distract you from things that matter more to you number four. I don't know my personal style and what looks best on me when you trends and work with a massive wardrobe. There's too much going on to develop personal style. How can you possibly know what looks good on you when you are always trying to wear something different or find something new. I highly recommend not identifying personal style for the first round of project. three thirty. Three us what you have. Don't worry about what that says about you. By the end of three months of dressing with less everything will change. You will change how you think about the clothing you boxed up and set aside you will change you. Think about the way you look in certain items. And you'll have a new sense of clarity way for that before making new purchases or defining a personal style number five. I don't love or even like what i have. You might not be crazy about your current wardrobe and may even feel ambivalent while going through the sorting process. Work with what you have and reassess after three months. Turn your focus away from what you are wearing and towards discovering what you're missing. We were spending extra time trying on multiple outfits to get ready. You need time away from choosing seeking discover what you really want number six letting go. You don't have to give anything away but this is a process of letting go for at least three months. You have to let go of your skinny clothes like oh of massive closet variety you were wearing those other things anyway and let go the idea that your clothing defined you then let go. The fear of not having enough extra clothing will be stored away out of sight for three months. If you don't have enough you can bring a back similar to getting started letting go gets easier with practice as you practice. You'll begin to understand why it's so hard for you to let go. And once he know that nothing can hold you back number seven. I'll be bored. You worry that you have to dress in one neutral color do you typically lean towards black with greens and teals but there are plenty of options out there. Check out the project. Three thirty three pinterest board for examples of colorful capsule wardrobes. That said i do rickman keeping your first round as simple as possible. You will learn so much number eight. the weather. Your seasons may not be a consistent temperature for three months. Luckily it created this project to handle a variety of changing weather my first season included temps ranging from zero to ninety degrees and with the exception of summer after include clothing and my collection that can handle both high and low. Temps be a few pieces that you can only wear the beginning or end of each season and thirty three. We'll be enough number. Nine special occasion items. Usually one special occasion outfit is plenty for one season of project. Three thirty three years several events coming. And don't wanna wear the same thing to each set aside a small capsule of three or four special occasion pieces and then you'll have them if you need them

Ryan Joshua Gordon Josh Rickman
Hubie Halloween and 25 Horror Movies Classics

The Big Picture

05:29 min | 1 year ago

Hubie Halloween and 25 Horror Movies Classics

"See. CR. Thank you for being here with me today I appreciate you man, of course, man this is this is our favorite time of year in a Lotta ways. Yeah. I, think last year we had a conversation like this to write maybe around the release of mid Samara about what what's going on with horror movies. What are horror movies? Now the world has gotten certainly more horrifying in the last twelve months. We had a conversation like this, but before we get into you. Know Lists and the Adam Sandler movie. I kinda wanted to take your temperature on where you think this genre is at right now. Well, I don't know that we can say for sure because I'm not sure what her movies were not getting, right? I don't know what movies maybe delayed release that didn't get the festival bump that they needed from south by or or any of the summer festivals that might have happened So it's hard to say but I I would say that. I find my appetite for her pretty much the same as it was any other year. I don't necessarily find as festive outside I. Don't know the for one thing in Los Angeles. It's ninety degree. So doesn't really feel like Halloween but for another I, just you know everybody's inside. So I don't think the decorations of really started to go up yet I. Don't know that I don't really spend a lot of time in the Candy Aisle at my age you know what I mean what do you think? Well, I know you're costume guy. No you'd like to dress up just on any. Oh Wednesday. So this must be strange for you to not be able to dress up as a giant clown and run the streets. Pharaoh that's me. Yeah I I agree I think it's a little bit strange to not feel the Halloween and the Halloween season but I don't necessarily associate horror just with Halloween. It's definitely a twelve month a year John Reform me and it's this month a year. History to Halloween is when we are allowed to watch nothing but her for like a month and not seemed like we should be committed. Yes. I appreciate my wife creating a dispensation for me to be able to watch some of the most vile things imaginable on film. I several consecutive days on quite a run right now catching up on stuff seeing stuff for the first time. A lot of it is very gross or very disturbing and you're right. There's like we psychologically grant ourselves the right to do this at this period, which is pretty pretty weird. Come on honey. It's early. October. Let's watch. Torn to pieces. Yeah anyhow. What about from the from the year so far in terms of the movies that have been released have there been any that you actually liked from the Shawna Yeah I've seen a couple of things on demand that I thought were pretty cool. Some of them were like late nineteen things that finally got released this year I think that you and I. were. Really looking forward to seeing a bunch of stuff in Texas at. South by which was the OH maybe we'll go to Austin rate like right as quarantine was starting to become really apparent as the magnitude of the situation was dawning on us. So I I really don't know if you've seen anything in twenty twenty that you think is like really stellar. You know. I wanted to ask from hosts. Really Right. Y-. Right. So I think that that's I think that's where we should take this conversation which is a couple years ago. I. Did this Horror Oscars Gimmick on the site where I picked my favorite. What I thought was the best horror movie of every year since Nineteen, seventy, nine and I like the idea of continuing to hand out that award every year and so looking at kind of what would be the five contenders from each year but as you say Most of the movies of that are sort of noisy studio movies have been pushed back candyman for example, Nia Costa's remake reimagining of that classic is not coming out now until next year that's a bummer i. a lot of people were looking forward to it. I was looking forward to it. We got a few things. You know we got we got the invisible man we got relic There have been a couple of movies on shudder shudder originals, one of which I'll talk about later in the show. But like blood quantum, which I talked about on the show Z, the Beach House that I think are all worth recommending but I wouldn't say are on the order of. Hereditary or or something like that. You know that we haven't had a movie like that. That feels like it's a little bit of a moment. A little bit of a movement announces a new filmmaker in a loud and noisy way I. Don't know you know. Host is really interesting. I think the last time the show is just you and I talked about we talked about host and it kind of feels like it has has the belt for horror movies in twenty twenty if only by circumstance. Yeah I think you mentioned all those other like invisible man etc I would the lodge in there I would throw the rental and they're like. They were really there is some pretty solid doubles to left, but the host was the one where I was just like a watch it again I'm going to recommend it's all my friends I'm going to try and get people who don't ordinarily watch horror movies to check it out, and especially if we're talking about twenty twenty horror movies, it is a movie that only have been made this year. Do you think that that's a movie that's going to stand the test of time or only resonating with people because we're all looking at screens all day. No I think it will I think it's going to be a good time capsule movie for sure. But I think that there are some things that it does and you talked about this with Alex Ross Perry, which was an amazing conversation. If people haven't checked it out and I, think his some of the stuff he said towards the end of your conversation will influence what we're about to talk about today. But I think that you guys talked a little bit about the technology and the the storytelling that it employs and how it seems to be like a step for like an evolution in what could we do with? The collective psychology of what's going on with people and that's what's awesome about her movies is that I feel like unlike any other genre really taps into how people are feeling at any given time about certain things it has at least that capacity.

Adam Sandler Samara Alex Ross Perry Los Angeles Oscars Texas Nia Costa John Twenty Twenty Beach House
What makes a good horror film in 2020?

The Big Picture

05:18 min | 1 year ago

What makes a good horror film in 2020?

"Going on with horror movies. What are horror movies? Now the world has gotten certainly more horrifying in the last twelve months. We had a conversation like this, but before we get into you. Know Lists and the Adam Sandler movie. I kinda wanted to take your temperature on where you think this genre is at right now. Well, I don't know that we can say for sure because I'm not sure what her movies were not getting, right? I don't know what movies maybe delayed release that didn't get the festival bump that they needed from south by or or any of the summer festivals that might have happened So it's hard to say but I I would say that. I find my appetite for her pretty much the same as it was any other year. I don't necessarily find as festive outside I. Don't know the for one thing in Los Angeles. It's ninety degree. So doesn't really feel like Halloween but for another I, just you know everybody's inside. So I don't think the decorations of really started to go up yet I. Don't know that I don't really spend a lot of time in the Candy Aisle at my age you know what I mean what do you think? Well, I know you're costume guy. No you'd like to dress up just on any. Oh Wednesday. So this must be strange for you to not be able to dress up as a giant clown and run the streets. Pharaoh that's me. Yeah I I agree I think it's a little bit strange to not feel the Halloween and the Halloween season but I don't necessarily associate horror just with Halloween. It's definitely a twelve month a year John Reform me and it's this month a year. History to Halloween is when we are allowed to watch nothing but her for like a month and not seemed like we should be committed. Yes. I appreciate my wife creating a dispensation for me to be able to watch some of the most vile things imaginable on film. I several consecutive days on quite a run right now catching up on stuff seeing stuff for the first time. A lot of it is very gross or very disturbing and you're right. There's like we psychologically grant ourselves the right to do this at this period, which is pretty pretty weird. Come on honey. It's early. October. Let's watch. Torn to pieces. Yeah anyhow. What about from the from the year so far in terms of the movies that have been released have there been any that you actually liked from the Shawna Yeah I've seen a couple of things on demand that I thought were pretty cool. Some of them were like late nineteen things that finally got released this year I think that you and I. were. Really looking forward to seeing a bunch of stuff in Texas at. South by which was the OH maybe we'll go to Austin rate like right as quarantine was starting to become really apparent as the magnitude of the situation was dawning on us. So I I really don't know if you've seen anything in twenty twenty that you think is like really stellar. You know. I wanted to ask from hosts. Really Right. Y-. Right. So I think that that's I think that's where we should take this conversation which is a couple years ago. I. Did this Horror Oscars Gimmick on the site where I picked my favorite. What I thought was the best horror movie of every year since Nineteen, seventy, nine and I like the idea of continuing to hand out that award every year and so looking at kind of what would be the five contenders from each year but as you say Most of the movies of that are sort of noisy studio movies have been pushed back candyman for example, Nia Costa's remake reimagining of that classic is not coming out now until next year that's a bummer i. a lot of people were looking forward to it. I was looking forward to it. We got a few things. You know we got we got the invisible man we got relic There have been a couple of movies on shudder shudder originals, one of which I'll talk about later in the show. But like blood quantum, which I talked about on the show Z, the Beach House that I think are all worth recommending but I wouldn't say are on the order of. Hereditary or or something like that. You know that we haven't had a movie like that. That feels like it's a little bit of a moment. A little bit of a movement announces a new filmmaker in a loud and noisy way I. Don't know you know. Host is really interesting. I think the last time the show is just you and I talked about we talked about host and it kind of feels like it has has the belt for horror movies in twenty twenty if only by circumstance. Yeah I think you mentioned all those other like invisible man etc I would the lodge in there I would throw the rental and they're like. They were really there is some pretty solid doubles to left, but the host was the one where I was just like a watch it again I'm going to recommend it's all my friends I'm going to try and get people who don't ordinarily watch horror movies to check it out, and especially if we're talking about twenty twenty horror movies, it is a movie that only have been made this year. Do you think that that's a movie that's going to stand the test of time or only resonating with people because we're all looking at screens all day. No I think it will I think it's going to be a good time capsule movie for sure. But I think that there are some things that it does and you talked about this with Alex Ross Perry, which was an amazing conversation. If people haven't checked it out and I, think his some of the stuff he said towards the end of your conversation will influence what we're about to talk about today. But I think that you guys talked a little bit about the technology and the the storytelling that it employs and how it seems to be like a step for like an evolution in what could we do with? The collective psychology of what's going on with people and that's what's awesome about her movies is that I feel like unlike any other genre really taps into how people are feeling at any given time about certain things it has at least that capacity.

Adam Sandler Los Angeles Alex Ross Perry Oscars Nia Costa Texas John Twenty Twenty Beach House
"ninety degrees" Discussed on News 96.5 WDBO

News 96.5 WDBO

01:45 min | 2 years ago

"ninety degrees" Discussed on News 96.5 WDBO

"Up to ninety degrees in Saint cloud I've got eighty nine and sunny Orlando severe weather station and check your bride is back with the same judge Garrity triple team traffic what made it through lunch hour without any real issues I four still looks good toll roads moving well watch for crash reported for thirty six a curry Ford with traffic alerts every six minutes in the morning we're helping you get to work on time I'm Jacki o'brien W. D. B. O. one O. seven three F. M. A. M. five eighty it's another stormy week in central Florida wind and hail damage are often covered by your insurance resulting in a free route Bihar contracting can repair or replace your roof often at no cost to you be far contracting building relationships one room at a time visit your roof guy dot com your roof guy dot com to the majesty returned to the adventure return Gator last yeah you're laying in the house of god okay now order residents can return first time with half off admission now until the end of June for more information call four oh seven eight five five five four nine six four millimeter lane dot com ninety six point five W. DPO of Orlando's news and taught by New South window solutions station Hey Scott is back I want to tell you about S. N. W. kitchens I've got a special guest in the house today here's one of S. and W. kitchens top designers he is bill Burke and bill I've been talking on the air about this new financing programs S. and W. kitchens has a financing program tells about it yeah we're really happy to.

Garrity F. M. A. M. Bihar Orlando Scott bill Burke W. kitchens Ford Jacki o'brien W. D. B. Florida
"ninety degrees" Discussed on Newsradio 1200 WOAI

Newsradio 1200 WOAI

04:03 min | 2 years ago

"ninety degrees" Discussed on Newsradio 1200 WOAI

"Sunshine this afternoon high around ninety degrees memorial service for George for you Minneapolis tomorrow he will be laid to rest and Houston on Tuesday and I believe there is a service of some sort in North Carolina where he was born we'll have more on that get the latest from the call Wilson coming up before the bottom of the hour Wes Unseld no man could play some basketball hall of Famer read the van Washington bullets to the franchise's only NBA championship and he died yesterday morning at the age of seventy four family said he passed away surrounded by relatives in following the link the health battles most recently with pneumonia here is the statement from the family he was the rock of our family and extremely devoted patriarch who reveled in being with his wife children friends and teammates he was our hero and love playing and working around the game of basketball for the cities of Baltimore and Washington DC city C. proudly wore on his chest for so many years that would be a number forty one he was the second overall pick in the nineteen sixty eight draft by the van Baltimore bullets made an immediate impact and change the fortunes of that franchise you know today is the Washington wizards in his first season in Baltimore he got out of the team to a fifty seven twenty five record twenty one more wins in the previous year and led the bullets to their first ever playoff appearance averaged fourteen points and nineteen rebounds a game as a rookie season and that probably would explain why he won rookie of the year and the regular season MVP awards he became the second NBA player after wilt chamberlain to capture both awards in the same season in nineteen eighty one west son cells number forty one was retired and is now one of five bullets slash wizards jerseys hanging in the rafters of Capital One arena nineteen eighty eight inducted into the Naismith memorial basketball hall of fame and in nineteen ninety six was voted one of the top fifty players in league history what's on sale is survived by his wife Connie of fifty years his daughter Kimberly is sun west junior and two grandchildren and we also lost yesterday grand Ole Opry member Jimmy Capps he died at the age of eighty one the song any song there's been done by just about anybody who's ever walked through the city of Nashville and good odds Jimmy Capps is blessed are on it yes the guy did something like on average six hundred recording sessions a year wow that's two a day wow those are different people yeah he started playing guitar twelve made his first appearance at the grand Ole Opry with the Louvin brothers that was in nineteen fifty nine and it is part of the house band at the grand Ole Opry every week since nineteen sixty seven until his death he was inducted into the musicians hall of fame in two thousand fourteen Kenny Rogers the gambler George Jones he stopped loving her today Amarillo by morning by George Strait Tammy Wynette Barbara yeah make your own list Jimmy Capps is probably on it rest in peace Wes Unseld.

"ninety degrees" Discussed on NewsRadio WIOD

NewsRadio WIOD

01:58 min | 2 years ago

"ninety degrees" Discussed on NewsRadio WIOD

"Ninety degrees Ian Davey it's ninety five in Miami shores of three oh one governor Ron DeSantis is eager to get the state's hotels and restaurants open for business people can fight over toilet paper and cosco yeah I got I think there's a way that you can run a restaurant they play the governor's comments came during a work group meeting of hospitality leaders taking part in his re open Florida task force hotel and restaurant operators say safety is a top priority for both travelers and the men and women who are employed in the hospitality industry in Massachusetts governor Charlie Baker warning residents at the rotary re opening is going to be a little longer right now people need to dig deep and stay put cases in the Commonwealth have not yet peaked in New York cases continue to decline over the three day average and in New York City a move to build up supply for ventilators as the number of coronavirus hospitalizations declines there are now ample ventilators for those who need them but New York City mayor bill de Blasio said he does not want to run short if there's a spike we have learned the hard way that we cannot depend on the federal government is huge I hate saying that but I think it's quite evident we certainly cannot depend on the global market the city will spend ten million dollars to buy three thousand ventilators made by a local company to be part of a medical stockpile for future pandemics Aron Kader ski ABC news New York this afternoon governor Andrew Cuomo will meet with president trump at the White House he says to discuss federal help for his state and other states in the country I'm Michelle Franzen ABC news here at home Florida has nearly twenty seven thousand five hundred cases of covert nineteen eight hundred thirty nine people have died in Broward county is joining the course when it comes to re opening South Florida I'm still here and we're still dealing with covet nineteen point county administrator Bertha Henry knows Broward has to reopen she stresses it needs to be slow and calculated there Dale Holness says after meeting yesterday with twenty to thirty one municipal mayors all are in agreement that we face the same and that we do it's in tandem with all the cities and.

South Florida administrator Michelle Franzen president ABC Aron Kader Charlie Baker Massachusetts Miami Dale Holness Broward Bertha Henry Ian Davey Broward county Florida White House Andrew Cuomo federal government bill de Blasio
"ninety degrees" Discussed on NewsRadio WIOD

NewsRadio WIOD

01:39 min | 2 years ago

"ninety degrees" Discussed on NewsRadio WIOD

"Eight thirty six twenty two optima tax relief for details please visit optima tax relief dot com mild weather will continue if anything we get a little hotter over the next few days into midweek Campeon probably gonna be right around ninety degrees for quite a few days some clouds sunshine a mix up today eighty five probably be in the low seventies overnight tonight middle eighties coming back once again tomorrow when gonna start that run at ninety degrees by Wednesday probably last at least through Friday what updates around the clock and suffered a severe weather station the weather channel three stage gun is ready a six ten W. I. U. D. this report is sponsored by express pros dot com losing sleep over a stressful job or a bad boss it's time to get to know express employment professionals more than half a million people find work with express each year connect on the express job sap or express pros dot com Brian my show is on newsradio six ten W. I. O. D. people have been showing up in our ER donating whatever they have people have been making masks people are dropping off food any type of personal protective equipment painters contractors are giving us their supplies for any one patient there are multiple health care workers who were at the bedside each of them need lead P. P. E. N. ninety five masks gowns gloves face shields I mean now we continue to do you have more of the reality sink in as we continue to learn more or have more cases no they they I I think the surreal.

W. I. U. P. P. E.
"ninety degrees" Discussed on NewsRadio WIOD

NewsRadio WIOD

02:50 min | 2 years ago

"ninety degrees" Discussed on NewsRadio WIOD

"Ninety degrees as Africa's movers and Jeff Ballenger marja good morning Jimmy a princess cruise ship on a two week voyage to Hawaii with a stop in Mexico was diverted after it was learned that a passenger who had recently travelled on the ship died from corona virus the grand princess was ordered back to port in San Francisco where it is being held until officials can test the passengers apple does warn retail employees that replacement iPhones could be in short supply for up to a month as the coronavirus strains the company supply chain apple store workers often replace badly damaged devices with new iPhones a drop in demand for air travel is prompted United airlines and jet blue to trim their flight schedules major colleges and universities including Yale Stanford and Dartmouth are curtailing international travel for graduate business programs because of the corona virus and the twenty two billion dollar deal for Japan's seven and I. holdings to buy the speedway chain of gas stations from marathon petroleum has reportedly fallen through the Nikkei news agency says seven di has abandoned the deal because of the price Jimmy back to you all right thanks for which many of a look at our futures for the market yeah not good Jimmy everything down more than two percent the Dow futures down five ninety two S. and P. down seventy two the nasdaq down two oh one my goodness so yesterday because of the dog was up almost twelve hundred points today at least earning off just under six hundred down two days in a row up well over thanks no no no who's that there was a day in between David we've been going up and down up and down Hey Jeff is just talking about the the grand princess cruise ship were now that seventy one year old man died yesterday became the first to die from the virus in California we love the United States Chris Grady this is a passenger on the cruise ship pretty much everything is carrying on as normal year outside of their activities they shut down because they didn't want people emerge groups if there is a virus on your computer stopping or preventing any way from spreading because everybody's just kind of carrying on like nothing happened members are and then you got our friend Andrew Cuomo you know six cases of the virus in New York state as a result the about a thousand people have been ordered to self quarantine for two weeks possibly connected to that one man from Westchester county who tested positive what else coronavirus the response order Dr Deborah Berke she's terrific by the way yes they try to reassure the public at large saying the threat from the a virus appears to be low for people who are young and who are healthy it does look like there is significant greater risk of serious illness as you become older and if you have other medical conditions the elderly and pre existing conditions have a more serious.

Africa Jeff
"ninety degrees" Discussed on KFI AM 640

KFI AM 640

02:02 min | 2 years ago

"ninety degrees" Discussed on KFI AM 640

"Dial pound two fifty and use keyword advanced hair for two hundred and fifty dollars off your treatment here's your first alert weather forecast sunny and warmer than average mid eighties at the coast high eighties in LA ninety degrees in the valley in England mostly clear tonight lows in the fifties big changes for mid week we've got a chance of rain the first one this season on the way Wednesday and Thursday much cooler temperatures in the sixties for both days we are all just Ottoman deal with NBC force today in LA it's eighty five in San Clemente eighty eight Pasadena ninety in fountain valley eighty one it actually ninety one in hacienda heights we leave local live from the K. if I twenty four hour news reminding me king KFI am six forty live everywhere on the on your radio at one thirty chase in a sense is going to join us from over the hill there in Hollywood talk about prime time special is starting up in January the jeopardy tournament of tournament of champions champions that makes sense Ken Jennings Brad Rutter James holes our the three Nerdist dudes in the world are going to face off in a in a battle of wits and daily doubles Dave this is gonna talk to us about that the impeachment inquiry hearings entering a second week tomorrow we're going to see the first of eight witnesses this week to testify about the president's dealings with Ukraine all by the way Nancy Pelosi invited the president to testify he said Hey watch what you ask for nervous Nancy I might be might be.

England LA San Clemente fountain valley hacienda heights KFI Brad Rutter James Dave president Ukraine Nancy Pelosi NBC Pasadena Hollywood Ken Jennings Nancy I twenty four hour ninety degrees fifty dollars
"ninety degrees" Discussed on WIBC 93.1FM

WIBC 93.1FM

02:13 min | 3 years ago

"ninety degrees" Discussed on WIBC 93.1FM

"Takes the president's side ninety degrees right now partly cloudy and mild tonight hot and humid tomorrow I'm Stan Lee here's what's trending at six OO to Indiana senator Mike Braun supporting president trump supported peace talks with the Taliban Eric Berman reports even some Republicans objected to trump's attempt to negotiate with the Taliban especially at camp David the weekend before nine eleven trump revealed the talks at the same time he announced it canceled the Braun says it shouldn't be the final attempt at talks president problem did cancel that meeting with the Taliban I see nothing wrong with that but down the road I think the solution is going to be to discuss and to talk about it and we may still not get anywhere because these animals are tough they did again for the long run brown says the US doesn't have the financial ability to stay in Afghanistan indefinitely Eric Berman ninety three W. I. P. C. mobile need a man from Danville has been convicted of the murder of his girlfriend's four year old son twenty five year old Michalak consent will be sentenced in October on charges that also include aggravated battery and to collect the young victim died at Riley hospital in Indy two days after being placed on ventilator because his injuries were so severe they were left alone in their Indianapolis homes a police the two little girls wanted Friday night by a shot gun blast medicine McGill reported two year old and five year old were left in a room with a loaded gun in the closet while their parents love to go to the store said in the metro police then I am P. D. in ambulances were called to the home on Colorado Avenue because of an accidental shooting both girls were taken to the hospital and have been released Madison gill ninety three W. I. B. C. mobile news Brownsburg has its own nine eleven memorial now dedicated today police major Andrew what's is it will be a permanent reminder of the sacrifices made by first responders bring your children your grandchildren your nieces or nephews to this site remind them of the attacks remind them of the results that our country displayed as she picked herself up and began to tell. asking seeking justice for the thousands of been taken from us the memorial is topped with a charge steel beam from the World Trade Center brought home nine years ago my Brownsburg fire fighter Jim Miller your one minute away from. my name is Jerry Reynolds but.

McGill Madison gill camp David trump senator Indiana Jerry Reynolds Jim Miller World Trade Center Andrew Brownsburg P. D. president Indy Riley hospital murder Danville Afghanistan US brown
"ninety degrees" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:47 min | 3 years ago

"ninety degrees" Discussed on WBZ NewsRadio 1030

"Town on mass pike eastbound you've won so pocket before Newton corner and then it's tied up from ten way over towards ninety three Renee Hamilton WBZ's traffic on the three is and force the start of the day were actually going to be things and cloudy skies but later on this afternoon this warm weather all this humidity a coming together to produce a couple of thunderstorms out there these could be pretty severe times gusty winds of flooding downpour high in the mid. eighties but the act with a real feels getting close to ninety degrees and then moves out tonight clears out it's a bit mild out there still though loner sixty but then tomorrow we really start to feel the change breezy cooler far less humid a mix of sun and clouds high in the mid seventies we start our Friday breezy and cool with some clouds a high near seventy but them Friday night into Saturday that's when you start to feel whatever effects were going to feel from Dorian so we could see some showers and storms from the outer bands of Dorian of the storm is expected to pass by to the south and east it will not make landfall but again could be pretty gusty out there in the circle get pretty rough will keep an eye on that for you here on WBZ radio seventy one right now in Plymouth worth seventy two in Beverly seventy two as well in Worcester and Boston at Levin five took another window right now will cold over cast in seventy three degrees the thirteenth time this year at Logan the TSA is stop someone for having a firearm in their carry on bag and the number of incidents is actually down from this point last year it was at twenty one just after Labor Day in twenty eighteen now this latest incident on Monday involved the legal gun owner from New Hampshire he had a loaded nine millimeter handgun with seven rounds in it when he was stopped by the TSA they're constantly reminding people it is strictly prohibited to bring a gun in your carry on bag last year alone the TSA found over forty two hundred guns in carry ons an average of twelve per day most were loaded in the TSA saying a third of all the guns they came across a bullet in the chamber reporting from Logan Jim McKay WBZ Boston's.

Newton corner Renee Hamilton WBZ Dorian Plymouth Beverly Worcester Levin TSA New Hampshire Boston Logan Jim McKay seventy three degrees ninety degrees
"ninety degrees" Discussed on WCBM 680 AM

WCBM 680 AM

02:42 min | 3 years ago

"ninety degrees" Discussed on WCBM 680 AM

"Were rescued from the fire hurricane Dorian gradually weakening but remains an extremely dangerous category four storm the latest update from the national hurricane center put story and. maximum sustained winds at one hundred fifty miles an hour as it continues to batter the Bahamas forecasters expect Dorian to move dangerously close to Florida's east coast late tonight through Wednesday ninety degree is reporting at three thirty two I'm Michael full of belly six eighty W. CBM news thinking about retiring but you're nervous about running out of money many retirees can no longer depend solely on a pension or social security. retirement today is a special two day retirement course presented by the American retirement institute you learn about the new federal tax code social security lifetime income and more to help you retire with confidence call eight six six five nine seven ten forty now to reserve your seat and you'll receive a complimentary report on this seven things to know about social security choose from courses on Tuesday September tenth and seventeenth Wednesday September eleventh eighteen did you MC Dorsey station or convenience Saturday morning course September fourteenth at Strayer university Rockville Maryland campus reserve now eight six six five nine seven ten forty eight six six five nine seven ten forty American retirement institute is not affiliated with any university or college financial educators are licensed to provide insurance investment. mental health and substance use disorders affect people from all walks of life these illnesses are common and they are treatable if you or a loved one suffer from addiction depression or thoughts of suicide reach out now because no one should face an illness alone Maryland's help line is available twenty four seven call two one one and press one to speak with a call specialist that's two one one press one or visit to one one indeed dot org we are here to help we are the Maryland department of health coming Saturday November ninth Gordon setter two legendary bands. a tribute to the eagles and one of the premier yasak fads of the east coast both the house rolls. concerts the idea early bird tickets are available now Gordon setter dot com. the desert highway Dan boathouse role one night only Saturday night November night at seven presented by W. C. music radio two thirteen seventy hi this is Sean Casey join me each and every Sunday morning at eight AM for the all new rescue helpline show where we'll talk about natural solutions to a wide range of health related issues Dr Jeffrey Shapiro will answer your questions on how the all natural supplements could benefit you.

Bahamas W. C. Dan boathouse Maryland department of health Strayer university Rockville M MC Dorsey hurricane Dorian Dr Jeffrey Shapiro Sean Casey eagles Maryland American retirement institute Florida national hurricane center ninety degree six eighty W two day
"ninety degrees" Discussed on WSB-AM

WSB-AM

01:48 min | 3 years ago

"ninety degrees" Discussed on WSB-AM

"As yet ninety degrees on Peachtree street at six thirty one and channel two action news meteorologist Brad Nitz in for Kirk Mellish as our five day forecast coming up notable team traffic Doug Turnbull seventy five south they start out before for the bill barber itself yeah but but but it's an eighty five at the far below corporate help it is quite the lowest about that that that that that I look at the bodies into trouble at the back of your seventy five south airport built the doorbell pride to doubt still flipper what sixty six where people work for the day of a brown the Peachtree by area got to trouble with up to six eighty five it would have but first let's check to be five okay cool regular traffic to transition on eighty five north out of durables difficult on the inner loop which jams up back and ask for dumb when he wrote the stings very slow down the memorial drive still heavy into sandy springs from Smyrna thirty five eastbound brake lights begin at noon or side powers ferry break up at the four hundred construction zone out of the ballots waves you can use to be brake light battle to eighty five west down the outer loop from Chamblee Dunwoody over to I seventy five in Cobb county southbound on improving either you make your way through Smyrna Vinings down to the west re way in in the cab county crash on the right shoulder now to eighty five years down the alley before flat soles exit forty eight your solo is you leave six seventy five triple team traffic ninety five point five WSP Dale Earnhardt junior and his family have survived a close call late this afternoon in East Tennessee the fire chief in Elizabethton Tennessee said stock car driver Dale Earnhardt junior was aboard a small private plane that ran off the end of the runway and caught fire smoke was seen billowing from the scene where the plane disintegrated into a hunk of charred scrap metal Earnhardt junior whose father died in a crash at the Daytona five hundred was on the plane with his wife both were said to be okay as ABC's Erica Turkey reporting Philadelphia's police commissioner Richard Ross this afternoon.

Daytona Richard Ross Dale Earnhardt Doug Turnbull Philadelphia Erica Turkey ABC Brad Nitz Elizabethton Tennessee East Tennessee Smyrna Vinings Cobb county Chamblee Dunwoody Kirk Mellish eighty five years ninety degrees five day
"ninety degrees" Discussed on WSB-AM

WSB-AM

01:30 min | 3 years ago

"ninety degrees" Discussed on WSB-AM

"Five WS me news and talk to a clock and pushed him alive in the W. S. B. twenty four hour news center good afternoon and now the most of the kids are all back in school heat wave continues and even intensifies some of the hottest weather of the year so far coming up next week indeed W. SP meteorologist Kirk malice as unseasonably hot starting on Sunday above normal temperatures for the better part of the next two weeks he's got a blog up about the heat wave the WSP radio dot com ninety degrees on Peachtree street at two OO one news brought to buy Hoffman financial National Weather Service has a heat advisory in effect for this afternoon event as mayors cracking down on east scooters after the latest deadly accident here cation lance bottoms ordering the city's planning department to put up a daily no rides on city wide between the hours of nine PM and four AM starting tomorrow August night the band needs no electric bikes or scooters will be rentable during those hours anywhere in the city in a statement the mayor says immediate action is necessary going on to say quote sadly we see a pattern in the recent and tragic pathologies involving scooters they all occurred after sunset so far four people have died in scooter accidents over the past few months Michelle right ninety five point five W. S. local news every thirty minutes and when it breaks ninety five point five W. S. B.'s depend on a group of state democratic lawmakers says it's trying again on guns they said they plan to revive that bill that did not pass last session but it would ban the long guns weapons from.

National Weather Service Michelle W. S. B. Kirk Hoffman five W twenty four hour ninety degrees thirty minutes two weeks Five WS
"ninety degrees" Discussed on News 96.5 WDBO

News 96.5 WDBO

02:58 min | 3 years ago

"ninety degrees" Discussed on News 96.5 WDBO

"Hill on Wednesday news ninety six point five W. D. B. O. will cover in its entirety twelve thirteen W. D. B. L. five date time brought to you by U. S. heating and air conditioning our meteorologist rusty McRaney but first of all talk about art storm chance this afternoon see reason again we quite active in interior locations including the metro rain chances becoming pretty high today at fifty percent watch out for the heavy rain the lighting in the gusty winds the height of the ninety three some of the rain will linger into the evening hours as well including in the metro morning low tomorrow of seventy six there is a broad area of low pressure the Bahamas with a low in chance for tropical development regardless as it moves up our east coast is going to increase our chance rain the next several days so for Tuesday and Wednesday it's a sixty percent chance for trouble down sand storms with highs right around ninety degrees a fifty percent chance on Thursday with a high of ninety two then as that system moves out of the area will be down to a forty percent chance for storms on Friday and hi back up to ninety three with the extended five day forecast for times an hour I'm channel nine meteorologist rusty Macarena right now we're looking at eighty eight degrees and sunny in Sanford and did with Orlando severe weather station your body's years think judge Garrity grip dean traffic what's going on a Monday Jackie kind of the usual stuff he's found little have become a enough from whole county got some delays the champions gate Disney's pretty steady to Osceola parkway to five thirty five he sounds fine through downtown but you will be so I haven't heard of colonial with that offramp back up there also the crash to win the clearing it's over on Conway southbound past Gatlin honesty integrity and a hundred percent satisfaction protek air conditioning and plumbing services online at per tech AC dot com they have a service technician near you with traffic alerts every six minutes in the morning we're helping you get to work on time I'm Jacki o'brien is ninety six point five W. D. B. O. B. well the so called squalid those four Democrat freshman Democrats they're in Congress there ramping up their attacks on president trump meanwhile the president is punching back yet again and the R. word was used by the president today will tell you about that in our big three it's coming up in just two minutes with the Capital One favorite card you earn four percent cash back on dining and entertainment that's four percent cash back on we scream for ice cream I was very and four percent while you're screaming at the Capital One saver card earn four percent on dining and four percent on entertainment now when you when the family go out you cash in capital what's in your wallet terms apply Capital One bank USA NA south Florida's fastest growing.

Hill W. D. B. O. four percent fifty percent five W eighty eight degrees twelve thirteen W hundred percent ninety degrees forty percent sixty percent six minutes two minutes five day
"ninety degrees" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:09 min | 3 years ago

"ninety degrees" Discussed on WBZ NewsRadio 1030

"Ninety degrees good morning I'm double Lawler and here's what's happening but he won't help this the MBTA calling problems this morning along the blue line of severe power issue a train between State Street in government center is broken down inside a tunnel and that's forcing riders to evacuate and start moving out of the tunnel on foot people are tweeting as a walk WBZ's James row Haas has made his way downtown James what do you know down here the government center only describe what I'm seeing I'm seeing a large amount of believe out here they are making sure everything's okay we have several police cruisers parked right outside government center I just watching as as folks leave getting off the train I spoke to one woman who walked by the center he said that it's not like fires but like smoke I spoke to one ambassador here he says that he's not quite sure what happened but he had heard that he may be caused by a power outage or fire I am trying to get in a word of what may have caused this article thing to happen let the evacuation and people walking on the tracks to get to the stop over here once we know more we will bring it back here live reporting live at government center James R. O. hasta UBC Boston's newsradio James thanks of course all this coming on a very hot humid day the T. says shuttle buses will replace service between maverick and Boden stations now to Capitol Hill where the house votes to condemn president trump's comments targeting for democratic lawmakers known as the squad this is the first house rebuke of a president in more than a century for a third day president trump blasted Alexander real because the Cortez and three other democratic women of color for what he called the vile remarks about America they should love our country and again said they should leave if they can't do that because the Cortez says he continues a lashing out because he's been surprised by the backlash not from Republicans but the American people this president has gone so low as to attack people on the basis of ethnicity says she'd welcome Republicans going on record against a resolution condemning his remarks.

Lawler Haas Boston Boden stations president trump president Alexander Cortez America MBTA James R. O. newsradio James Ninety degrees
"ninety degrees" Discussed on Late Night Parents

Late Night Parents

04:02 min | 3 years ago

"ninety degrees" Discussed on Late Night Parents

"Cheese this that buffy buck and change later? I'm like Oh my goodness. Sorry talk about you Bagel bagels into you know but I heard the C._E._o.. Of Bagel said MHM if you go in there and ask for many Bagel will <hes> offering some type of discounts because they're all cash eating in all of our free in criminalising yeah. They're all cashing in off of poor little Christmasy more suspect because I don't know if I was from Bagel boss I would. I would want to disassociate myself from the so far yup you know and that was I think they said that that was either two million dollars worth of advertisement for free and it was two million dollars worth is everyone was playing viral video over and over and over and over and over and you just it's like <hes> okay enough enough enough if he's doing if he's if he is planned this yet Bravo well-done yeah congratulations on these twelve unlike what this got his just totally touch yeah. I think it's a great ploy. The great point it is if it is good for him. You know if he is getting bullied about his height by women on dating sites yes terrible. It really is but that's that's. I don't know if that's part of the stick or not I. I'm I'm much more suspects than it was when I heard about it but today he referenced himself in the same in vain of Martin Luther King I leave that alone. I don't WanNa talk about Chris Morgan anymore. Okay Chris Yeah I'm done with you. I really am sometimes just don't early exist. No they really really don't <hes> see got hot. Weather out here. Think I guess another a couple of days of late eighties early nineties summer it summer by Chris Chris Rich for me. It just seems like it's getting hotter and hotter and hotter. Let let's see what the numbers are. You know when you compare this year against last year. The previous twenty thirty years see Alaska's ninety degrees Alaska Welfare percival asking you get a summer just not long at all but ninety eighty degrees sounds alone for their degrees. <hes> I mean right now. This doesn't seem out of the on its July. Okay Eighty Ninety degrees nineties for supposed to get that for a few weeks so August is gone scorching. Maybe let's let's see what happens but then again this year. This summer seemed for awhile. It seemed like it wasn't going to happen so rainy. It was Kinda cool for the longest time and then we just rolled into some some humidity organism he and here we are now but like you say. Let's see what happens. In August. I mean what other meteorologists saying anything. This is shaping up to be one of the hotter years on record hotter is it is part of a trend besides global warming. Let's let's you know right does exist that what's going on easy. We shall see Richie did he. Did emerging technologies are transforming the healthcare industry as we know it investors say hello to h tech a portfolio dedicated dedicated to capturing the significant growth potential of healthcare innovation learn more at Robo global dot com slash H._t._C. Crediting your burgers of coffee table. If you WANNA eat a bird or put it on a bar volume stakes..

Chris Chris Rich Bagel Chris Morgan Alaska Martin Luther King Robo global Richie Christmasy two million dollars Eighty Ninety degrees ninety eighty degrees twenty thirty years ninety degrees
"ninety degrees" Discussed on Newsradio 700 WLW

Newsradio 700 WLW

02:20 min | 3 years ago

"ninety degrees" Discussed on Newsradio 700 WLW

"Gonna go the that he has been on days after anchorage hit ninety degrees for the first time supposedly in recorded history the all time daily records continue to fall leaving Alaska sues Lynn in the far western portions of the state that he'd sent the mercury to an all time record in the city of battle the temperature of ninety one was recorded there Monday the surpassing their previous all time record of ninety so they beat it by one degree that ninety degree temperature by the way was set in nineteen twenty six any time you talk about yeah he'd a heat wave in Alaska you know the global warming people are gonna be jumping all over it but yeah tell me what was going on nineteen twenty six to reach ninety degrees well let's see one be a relative of the National Weather source service tells accu weather officials were replacing a faulty weather station and while it was certainly warm in battle on Monday they're not confident enough in the data collected to confirm that an official record had been broken okay so they maybe or maybe not yet ninety one degrees they'll while the temperature wasn't nearly as high as the fourth of July in anchorage the city did end up rewriting the record books for July eighth with a daily record of eighty five degrees all record was eighty four and you know what else do they have of eighty two degrees fifth consecutive day that they said the daily high record their king Salman hot dry weather started just before the fourth of July will be easing its grip later this week cooler air returns to Alaska but it's been a warm run there I know it got warm in the summertime but I didn't realize just warm you're doing an Alaskan cruise right about now it would be it would be a high be warm enough to get out there and get your bikini in the pool on the ship yeah wow that would be unusual no doubt all right so let's get back to the acute hearing centers.

Lynn Alaska accu official Salman ninety degrees eighty five degrees eighty two degrees ninety one degrees ninety degree one degree
"ninety degrees" Discussed on 77WABC Radio

77WABC Radio

01:52 min | 3 years ago

"ninety degrees" Discussed on 77WABC Radio

"His release photos to los allegedly drove into new york yesterday he was outfitted with an electronic monitoring device after cops arrested him and his current girlfriend accusing him of hindering the prosecution forecast the ramsey mazda weather center tonight clearing skies lows around seventy tomorrow partly sunny very warm temperatures in the upper eighties thursday mostly sunny continued warm temperatures near ninety friday partly sunny continued warm and humid again temperatures near ninety degrees the ramsey mazda weather center at seventy eight in central park it's eighty-one colonia from the seventy seven w._a._b._c. news desk i'm bob brown next update at ten thirty twenty four seven coverage at w._a._b._c. radio dot com Thai believe. it's bizarre it's just the nature of this business incredible let's do definitions that's right i said minutes in already nauseous New York attitude. Talk radio. So. With a. New york. under-age smoking in vaping is a serious problem one way to combat it raise the legal age to purchase from eighteen to twenty one about eighty percent of high school students turn eighteen before graduating if they can legally buy tobacco they can share with underage classmates raising the purchase age to twenty one reduces underage access that's why joel lab supports making twenty one plus the law nationwide learn more at joel dot com slash t twenty one to a labs for adult smokers only paid for by joel labs w._a._b._c. traffic and transit and we have an accident on the jackie robinson parkway good evening i'm steve reggie on talk radio seventy seven w._a._b._c. both directions.

ramsey mazda weather center new york joel labs joel lab bob brown steve reggie los vaping seventy seven w eighty percent ninety degrees
"ninety degrees" Discussed on KTLK 1130 AM

KTLK 1130 AM

02:43 min | 3 years ago

"ninety degrees" Discussed on KTLK 1130 AM

"Year. At this time, Ian being Logan, green, and Luke, call would have been battling smoke from wildfires, but this year, they're taking advantage of Colorado's historic snowpack right now, the snow that's left in the high country is about a foot deep on average. But in some areas, it's as much as five feet deep and a few more inches could be on the way this weekend. That's FOX's Matt Morrow. It will be sixty eight degrees on Sunday before going up to the eighties for the rest of the week with the highest on Thursday at ninety degrees, a skydiving plane that crashed in Hawaii killing eleven was involved in a terrify mid air incident, three years ago in northern California that prompted the fourteen skydivers on board up earlier, I don't welcomes. This is Fox News. From the cremation society of Minnesota weather center. A cloudy sky with a few showers through your Sunday morning mild with a low at sixty five more storms possible for the afternoon, high in the upper seventies and seventy-five with rain chance. Continuing monday. I'm meteorologist Mace Michaels on twin cities news talk aim eleven thirty. It's seventy one degrees right now. They come from every corner of the beltway fierce warriors of house advertising, each one of them using knowledge and skills to fight for their spot in the iheart media accounting -secutive empire some will stand some will fall and some will present an RFP if you're a fierce warrior ready for your next challenge, go to come rock with us, DC dot com. That's come rock with us. DC dot com. Hey Jason Lewis here. Join me daily with the Minnesota moment. Weekdays at seven thirty, and four thirty right here on twin cities news talk AM, eleven thirty and FM one zero three five. It was a dark and stormy night. Thunder and lightning tossing around. Mike Flint hills, Kansas studios tonight as the rain pelts the windows, perfect day to be talking about the. Enfield. Poltergeists. Greetings, Mr. and MRs middle America, and all the ships at sea to the.

Jason Lewis Fox News Matt Morrow FOX Minnesota weather center Mace Michaels MRs middle America Mike Flint Luke Ian Minnesota Colorado Logan Hawaii California Kansas seventy one degrees sixty eight degrees ninety degrees