18 Burst results for "Nine Calories"
The Afterburn Effect
"The often burn effect. It's also known as excess post exercise oxygen consumption or epoch. For Shaw as mentioned it's basically referring to the increased quantity of calories burned off you exercise so once you exercise your body needs to perform a number of tasks to help it recover and this includes the replenishment of oxygen stolis replenishment off. Atp stores removal of or that lactic acid and repairing your muscles and all of these processes require oxygen so oxygen consumption. Roy Solved you exercise. It costs energy and say additional calories are burned above the resting rate. And there's something known as the oxygen debt that occurs after intense exercise which is usual body requiring more oxygen than the body can take him properly through breathing so basically physical activity as you know increases the muscles demand for oxygen on this oxidises cobs and fights producing the energy required for movement. The demand of the human body for oxygen increases proportionately with the intensity of your workouts. I DIDN'T OR TO PAY OFF THAT OPTION. I mentioned and restore the balance in your body. The body needs a few more hours recovery. And in that time it can seems more than ten leads is an extra oxygen thus burning more calories post workout looking at this in depth a study called the effects of exercise intensity on on the excess post exercise oxygen consumption found the also bud effects climaxes in the first hour following exercise and declines thereafter and it can lost anywhere from ten to seventy two hours. E-p-o-c-h dependence Bailey on a few factors that includes the todd exile doing was upbeat Will weightlifting it depends on your workout. Intensity you'll workout duration your gender at the level experience you have when it comes to exercising and studies have shown that one of the main factors influencing the accelerated burning all calories off the workouts is the intensity of that activity will increase in the exercise intensity the magnitude and duration of epoch increase is a study was conducted by scientists at the National Institute of Occupational Health in Norway and they had a number of subjects cycle at different intensities. So one at or a group of Twenty Nine Percents Group at Fifty Percents Alec Group at Seventy Five percents of you to Max. Paul Eighty minutes on the result shed. The greatest epoch was seen in the five percent group lasting for around ten and a half hours and resulting in an additional one. Hundred fifty calories burned. However if your goal is to preserve muscle on your strength if you're consistently by out eighty minute cardio workouts. This might be counter-productive. It'll be expending lots of energy journey actual work out in the burning more after she wants to eat. Sloth nor to preserve gained muscle mass. So you may actually doing hit. Workouts and researchers have also looked at hits when it comes to e-p-o-c-h subjects were signs one or two groups. I did thirty minutes of running one. Great run continuously at seventy percent there to mucks on the other did sprints intervals for the hit type workout pushing themselves to a hundred and five percents view. It's you Max for one minute followed by human. It's arrest on the epoch of the interval grouped hit group was about sixty nine carries on the continuous group was about Hoffa's amounts so sixty nine calories of additional energy expenditure from hit so this will allow you to benefit from the benefactor out over training without pound the away. Eighty minute runs or cycles days week. Nyc With Cardio workouts. The puck of weightlifting depends on numerous factors but research sharing that weightlifting survive affect is fairly long anywhere from fifteen to thirty eight hours and the metabolic boost. It gives. You is on our bridge around nine to eleven percent. So it's put it in context if someone's Bam all basic rate is two thousand five hundred calories. They may but an additional two hundred fifty calories over the course of the post workout recovery periods workouts. That might help. Significantly to increase levels include planet metric exercises. Which would cut before to these. Your books jobs you'll burpee your Swat jumps any explosive body movement sprint intervals as we've heard to hit workouts strength training certificates high-intensity on users things swimming as it's an effective low impactful body workout unfortunately for more experienced athletes. The city you are the more efficient your body becomes getting you back to your resting metabolism and the lesser of an epoch influence. You may feel so honey. Trade athletes may not read the same after burn effect. That's auto a weight. Individuals do so final thoughts on the altar benefit it can be a great auction tool for exalted. Someone saying Baba workout plan each training session host to in house the fat but the reality is the calories burn jury exercise all the most important factor in fat loss on furthermore the types of workouts. You need to do by and large amounts calories through e r really unfeasible if he wants to mould eighty minute sessions if you want more than one hundred and fifty calories from epoch. At eight percent of the total calories burned would be from training itself
"nine calories" Discussed on The Ezra Klein Show
"Per year in thirty years. It's one hundred percent plant based. So that strikes me as doable. And if governments recognized that this is the solution how we keep antibiotics working that this solution to food contamination that it's the solution to climate change. It could happen. A lot more quickly than that. So I think that is both the optimistic, but also realistic trajectory in thirty years. We're just not making meat from animals anymore. And it, you know, you look at what has happened with our phones. We went very very quickly from landlines to cellphones. Or you look at what's happened from Kanter with cameras. We went from film to digital cameras pretty quickly. You look back further the transition from horse and buggy to automobiles happen very very quickly. So I think once the tech is good. We are so early days on plant based meat actually, attempting to replicate me, I mean, Pat Brown and Ethan Brown and Brown founded beyond meat in two thousand nine didn't have a national product until two thousand thirteen Pat Brown founded impossible foods and twenty eleven didn't have a national product. Until last year star started a roll the stuff out. I think at the end of two thousand sixteen so the idea of thinking that for people don't companies now both both billion dollar companies hundreds of millions of dollars. Yeah. Never mind. They're not wealthy billion race hundreds of millions of dollars evaluation evaluations probably over a billion each of them. And so the idea of thinking about me the plant base me those not. Four vegetarians but thinking about plant based meat as a way to make meat from plants is a fairly new concept. But let's say that you're listening you there's no way we're going to get rid of post me just be just be more consumerist about like what what will I be able to buy can I buy lab-grown shrimp. But but wait a minute as her why. Why not? So like, you think about the fact that right me meat is an extraordinarily inefficient commodity. So the most efficient meat is chicken. And it takes nine calories into a chicken to get one calorie backout in the form of that animals flash. Nine calories in for one calories out. So that's nine times as much land nine times as much water nine times the pesticides, herbicides, and then you're shipping. Those crops to a feed mill you're operating the feed mill you're shipping the feed to the farm. You're operating the farm shipping the animals to slaughter house, you're operating this latter has this is an inefficient and expensive system if you can grow those crops and processes crops into plant based meat, and we can figure out, and we can how to replicate everything that people like about me, but using plants I think a huge. Direction that you don't have to convince me on on the inefficiency of meat. But that's actually the part. I'm trying to I'm trying to get you to draw the picture of because right now, I've been to these conferences, and you know. It is not on shelves. There is I would say Las like three or four years. We got pretty good burgers like pretty good non lab growing like, you know, plant based meat burgers, like I'm a big fan of.
"nine calories" Discussed on The mindbodygreen Podcast
"That alighted digest meal, especially you age, and you lose your hydrochloric acid production in your digestive enzyme production, not opposed to the use of even supplements that contain digest of enzymes or hydro Clark acid. But I think you really should I turn to spices lemon apple cider vinegar. A lot of these natural things that that make the food taste better or make whatever cocktail that you have before dinner taste better. But the Dona require you have to. You know, carry three bottles capsules to the restaurant or go, so functional food is definitely a theme in how you eat, and I'm curious within functional food. Are there? Underrated foods the flip side. Are there some overrated foods? Yeah. I think when it comes to let's talk about overrated foods, I. Obviously, I think to the biggest trends in the industry right now would be Kito and CBD. He don't see you see him everywhere right now, the the time that we're recording. This. It's the Kito genyk diet is one of the top search terms in Google, and as you know, people are putting CBD in their forgiven dog food and their lipstick, and there is shadow, and they're you know, they're they're g and everything else. So when it comes to specially the Kito genyk debt, I think a lot of these fats are overrated. A lot of these MCAT oils coconut oils and. You know, even even a lot of the butters, you know, unless it's like a dark yellowish, orange grass-fed grass finished butter, and even that when you look at these fats, people are consuming them in unparalleled quantities because they're available to us. Now Adler beat them packaged with the whole key to label on them. You know, good for in. And yet in moderation. That's good for you know, fats are fats are nine calories a Graham twice as caloric -ly intensive visit as a protein or carbohydrate compared to the actual nutrients. They contain though, the clerk count is pretty high. You know, when when when you look at the nutrient density of pile of wild plants and vegetables versus Poon full of coconut oil the vegetables win hand down at a far lower caloric cost. And I wrote an article about this on my website called the dark side of coconut oil in which they show that heavy consumption of saturated fats in particular in the absence of a high intake of plant matter fighter. Nutrients flavonoids polyphenyls actually becomes inflammatory in the gut. And so I think. That we're now over emphasizing fat and under emphasizing plants to the extent to where we're actually producing, gut inflammation. We're taking on too many calories without the actual nutrients on board. An and I think people if anything if there was any fat that you were going to use in quote excess on quote, it would be again, what we see the balloons doing what we see in the Mediterranean diet, and that would be to have your salad in a giant frigging Super Bowl of extra virgin olive oil. Hey, everybody. Thanks for tuning in. We're just gonna take a quick little break to hear word from our sponsor. It's no surprise that. The avocado is after all these years still a fan favorite here. The my buddy Greene offices..
"nine calories" Discussed on MyTalk 107.1
"And just maybe doing you could either flow to ring in there too or you can just have one on the side and have people put it together okay that's really keno yeah i think that's a fun thing to do to have it ready to go and then you don't have to mess around with making a thousand yeah and just i mean obviously just so many cores and have so much water you guys seriously don't if you're if you're having people over in your thinking oh you know if got like ten people coming over by like three pallets of water yeah just get it and keep it because it'll never go bad and you'll always you'll have it all summer if they don't do you know what i'm loving to are those spin drifts have you knows this spin drift lacroix war is on in my life right now spin drift drifta starting to win it's been drift you can get them at costco and i know you can get them other places too and it's the one thing about lacroix that's always kind of freaked me out is that it says natural flavors on there but they never have to disclose what natural flavors are and we all know that like what people say natural plenty of different seven up his natural it's just corn syrup broken down his natural surprise a little bit of a different perspective but spin draft actually has like a couple of calories they have like three calories or nine calories which is ridiculous i mean that's like something real and so they but like the raspberry lime one it's the ingredient is water and then raspberry juice and lime juice and that's it yeah and so there's actually said they don't say just like a generic natural flavors they're saying what the flavors are and i think it's got a little bit more more flavor i think it does too great for mixer i also think it has a softer bubble lacroix is sort of grill punchy yeah it's a hot on the palic's bubbles big bubbles and that that's sort of like it doesn't make you doesn't quench your thirst that's for sure there's all these days about how it makes you thirsty by the way lacroix yeah yeah so if you think you're like you're not okay we're gonna take a quick break you guys are gonna come back and you're just going to wrap it up and tell you the most of the story and run down some fun stuff fast i know we'll be right back weekly dish hey it's marley rose podcasts and the latest episode is up check it out at covers chris's meltdown also we got to the bottom of the bill grooming mystery of his baby banks why is becka swooning for colton the twoonone date that sent not one but two guys home and two.
"nine calories" Discussed on Progressive Talk 1350 AM
"One that leads you to the bathroom with a huge restrooms side but the customers didn't see it you know it didn't matter that the sign was there it was like they had blinders on and they could not see that it was there and i've done this myself i've been in store as a customer been unable to you know where's the restroom oh it's right there under that restroom sign that i didn't see so it's not like i'm stupid but there's a certain level of customer ignorance that goes into play what does that so you know you're trying to be ad blind to two different advertisements that could be a reason for everything the same way looking for the rest still didn't see the signs and these people were as well and so that's what i'm saying on this on these changes that they have you're seeing calorie counts right next to prices on another sign i saw the calorie count right below the price and so you know it's going to happen that customers are going to come in here and let me pull up one of the ones that that i found again for a company called the bistro where it was like the pricing is is different from from one to the next and i can't find it right now but i had an earlier anyway so if it's like five hundred seventy nine calories and seven dollars and seventy nine cents the customers be like wait you rang that up wrong that's supposed to be five seventy nine it's right there on the sign and of course the curse going to say oh no no no that's the calorie count see it says c a l next to it right that means it's calories but they're going to be confused even though it's might be clear to us looking at it and you might be like oh customers how could you not they're not gonna know they're gonna be like charges currency canadian money or something like so that's the kind of stuff that is going to happen at the at the register that's that's my prediction and i bet you there's people out there in food service who've already had this happen after their restaurants implemented this early on a side.
"nine calories" Discussed on Liberty Talk FM
"I still didn't see the sign right and these people were as well and so that's what i'm saying on this on these signs changes that they have you're seeing calorie counts right next to prices on another side i saw the calorie count right below the price and so you know it's going to happen the customers are going to come in here and let me pull up one of the ones that i found i again for a company called the bistro where it was like you know the pricing is is different from from one to the next and i can't find it right now but i had it earlier anyway so if it's like five hundred seventy nine calories and seven dollars and seventy nine cents the customers me like wait you rang that up wrong that's supposed to be five seventy nine it's right there on the sign and of course the curve's gonna say oh no no no that's the calorie count see it says c a l next to it right that means it's calories but they're going to be confused even though it's you know might be clear to us looking at it and you might be like oh customers how could you not they're not gonna know they're going to be like yeah you don't accept by currency right yes foreigncurrency canadian money or something like that so that's the kind of stuff that is going to happen at the at the register that's that's my prediction and i bet you there's people out there in food service who've already had this happen after their restaurants implemented this early on a side note i just had this thought rattling around britain and my brain here as you said customers goal might be to go in and and satiate their hunger is very weird weird that the word is you know that she would say she ate your hunger with a feeling of subtlety it's not you can't say the word anymore how it really should be pronounced because of its satiate today it should be say yeah we'll just leave it there anyway so many restaurants here have already found tech forward ways to give consumers nutrition data in ways that they can actually use for example domino's pizza has created the.
"nine calories" Discussed on The Art of Manliness
"Did you fives on the bench and then you know you pull your dead lifts at a five maybe do some back off you broken down a good chunk of glycogen you're not going to be glycogen depleted unless you're in a low carb on a low carb diet so that puts it on the context answer your question if you're on a low carb diet you've now don't have enough fuel to sustain although set so what i've typically seen when people aren't eating enough the first net goes fine and thanks to go to hell after like set two or three yeah just the same thing just happens a little bit differently and since you're not breaking not using as much during the lifting session as you would turn it aerobic session at just kinda builds up over time and after a couple of workouts let's say know just started lowcarbon monday you might get away with monday's workout is still have some glucose stores in there maybe tuesday you're gonna break down some more by workout three you're not like you said you're going to feel like crap because our through it and then you're in a negative energy balance to so you're not producing as much atp either because of overall calories that's okay you mentioned apd i wanna go there so how does our body create more atp's at were creating comes into play creating atp or two separate things so atp's your body's energy source main everything you eat like carbs fat protein all that's converted atp and happens at different rates and you get different amounts depending on the macro so you'll get a lot of atp from of fat obviously it's nine calories per gram but you can't readily access it because it takes longer to you know breakdown justin absorb fat versus a car but it's more readily available so.
"nine calories" Discussed on Something You Should Know
"Where we were under god there is this is ninety nine percent of our evolutionary history so we were in small groups with unpredictable food in relatively short supply and so the genes that were the ones that that nudge their carriers uh to the best outcomes were the ones that said you got to consume as much food as you can you got to seek out uh hike caloric value food uh there was no money in that world so so there were no genes that said i hear you should save this surplus for the future instead any surplus you had that was in food and it's going to ride if you don't consume it's or instincts for money are are appropriate for the hunter gather world but not today's world and so that at the heart of why we have so many selfcontrol problems it's that we carry these genes that are adapted to a different world so talk about uh how genes is sex how men and women are attracted to each other's the fact that some people prefer blondes or some people like skinny mates in some people like the heavier me is that genes at work or is that just something in your brain that you know you just like down yeah that's a good question is is it just something in your brain that you just like uh before i address at all i go back to to another thing where i imagine in our brain it's just oh i prefer this food or i prefer that food and you might imagine the food preferences are just some just unexplainable wacky sing but if we look across culturally or if we look at other species we find that the higher the percentage of fat in some food as opposed to carbohydrates proteins the greater the preference for it and it turns out he get twice as much energy more than twice as much energy nine calories per gram as opposed to four when you consume fat so we don't consciously no oh that's what i'm trying to do uh but we have this preference in our brain and it reflects this evolutionary adaptation so now when it comes to what are we lakenham made what are we looking for in a made one example that's been pretty.
"nine calories" Discussed on WBSM 1420
"Big redshirted how you that have been who he was on the heels on the nitric today at other what are used you know i haven't had a drink in a week well not much number i told you the three vis have kept me going on my life alexi vitamins vitriol and vodka well i don't know about a week ago i lost my tastes for alcohol noone said stabbed drinking no dr nothing i just decided and like the taste somebody's going on in my body i really don't drink anymore and let's see i'm not eating a gluten i just decided it wanted a try no bread not for the glucose which they want any bread pasta and i've lived on this stuff i'm sitting here eating my skinny popcorn thirty nine calories per cup non gmo gluten free as somebody is like reading an entire encyclopedia what they put it a label today no artificial ingredients hundred and fifty calories one gram of fat lowsodium zero sugars it tastes good and i'm drinking my coffee leading my popcorn have they have a drink in a week i don't miss at uri poured myself a vodka less than twenty something funny i figure i'm gonna make a dinner i porta vodka i tasted at spirit in the sink go explain my body just doesn't want it i missed the natural i go with what the body once yes the vitamins i'm still loaded up on just before the short took a massive dose of be complex vitamins because it's very cold out here i'm a little down i took the bike ride this morning i felt lo i couldn't get my give it take the bike rang like you don't have the energy to still doesn't come up you don't feel go to something's wrong in your gut you don't feel good i didn't know what was wrong especially the heck with the skinny diet i went and i got to um sausages that i have the electric and health so i dunno they'll like spicy and i put in two eggs on top of it i tell you the truth you know the fat really helped economy down i felt i feel great i'm dying at such a.
"nine calories" Discussed on KSFO-AM
"On talk radio 560 ksfo bye big richer how you have guys who he was on the heels on the natural thing i don't know what our use you know i ever had a drink in a week well not much number i told you the three vis of kept me going all my life let's vitamins vitriol and vodka well i don't know about a week ago i lost by taste for alcohol noone said stop drinking no dr nothing i just decided and like the taste something's going on in my body i really don't drink anymore and let's see i'm not eating a gluten i just decided i wanted to try no bread not for the glucose that mortally bread pasta and i've lived on this stuff i'm sitting here eating my skinny popcorn thirty nine calories per cup non gmo gluten free i someone is like reading an entire encyclopedia what they put an a label today no artificial ingredients hundred and fifty calories one gram of fat lowsodium zero sugars it tastes good and i'm drinking my coffee eating my popcorn having that a drink in a week i don't miss it you know i poured myself a vodka less when he something funding i figured aren't gonna make a dinners i porta vodka i tasted it spirit in the sink go explain my body just doesn't want it i missed the natural i go with what the body wants yes the vitamins i'm still loaded up on just before the short took a massive dose of be complex vitamins because it's very cold out here i'm a little down i took the bike ride this morning i felt lo i couldn't get my give it take the bike rang like you don't have the energy still doesn't come up you don't feel go to something's wrong in your gut you don't feel good i didn't know what was wrong especially the heck with a skinny diet i went i got to um sausages that i have their like chicken health so i don't know they'll like spicy and i put in two eggs on top of it i tell you the truth you know the fat really helped economy down i felt i feel great diet are such a.
"nine calories" Discussed on KGO 810
"Nine kinds of cheese in it all thanksgiving and christmas that's it you know and and and stuffing all these other things um as far as the protein part is concerned i would let let's talk about turkey for just a minute is there a difference in terms of of whether you're going to feel more full eating lightly turkey is supposed to dark meet turkey darby turkey having more more fateh i'm not aware of um a difference and feelings us the tidy between dark meat and light meet turkey even though we would potentially presumed that dark meat would make you feel more full because the higher fat content but i don't know of any data that that's actually found that to be true all right steve number two number two is joaquin for those liquid calories and the that includes gravy as well so we know the holidays we're not ignore alcohol of course and then grave vis so what were well we know with alcohol is very calorie death um it but that means is by weight it contains quite a few calorie seven calories per gram now fat has nine calories per gram salau pretty close yeah pretty close so now not saying we need to completely a late alcohol by any means or void gravy but it's one of those things that if you're consuming alcohol maybe nurse it just a little bit longer who carried around with you and take steps as opposed to big gulfs and that'll make it lasts longer afford to be a little more mindful and that's just some calories save gravy rugby a tip ius is instead of pouring it on my food i use a spill and usually a smaller spilled cause to actually scoop it on top of my food and what happens is you end up using last that way than if you had poured it over your food okay it's like having it's like having your your your salad dressing on the side kind of you've got it i'll let me ask you this and air about about liquid would it make.
"nine calories" Discussed on The Bone 102.5
"A cycle for the most part so let's cycle you right now i'm in the the the downwards spiral of the cycle or jaffer dinner last night oh i actually was that was a healthy dinner i had a chicken breast stuffed with spinach and cheddar cheese tell them about your excitement meal every meals of what i would tell the kevin is that like i need to accept that i can't be excited for every meal that i'm going to eat ever because that's what i trust is that why you only once or twice a day because you just generate enough excited about that one meal at honestly yes like i will go to public's four or five nights a week and spent way too much money on that one meal that i'm gonna eat 'cause i want to be excited about that meal gays he's ever like an extravaganza here he night so i just need to accept that not every meal should be sometimes you just need sustenance it's your day eat to live don't live via zillow right now that that so pay too drew brought a that was the highlight heat try to top the honestly ah the reason that i haven't eaten that is because i don't know what i'm having for dinner and it's giving me something to look forward to for later that's a snack void i i loaded up on the the leftover karavas out there taken a home with me what are you cited what's alone apollo i love filled a giant to go cup full of chicken and marsala sauce secca is great it's tough times the sending state okay who were really scraping by there was judging here i had got a lot of people want to weigh in on this and will allow them to it's it's a delicate subject hit people v people have the tough conversation and that's what we're here for is to have very difficult conversations plus a when we get back we knew this is going to happen involving kevin spacey and it sure as hell did and other development next andrew grub a lot if you drink beer and you're taking and how can i knock some calories let me make a twoword suggestion to you eggeling light same delicious lager tastes that you've grown accustomed to with yang ling yet only ninety nine calories a scant ninety nine calories odd that's why i like england light i don't always enjoy the full fuel uber cup surplus burgers so i find i.
"nine calories" Discussed on The Bone 102.5
"Drake being light ninety nine calories that same fullbody jiggling taste that i've grown to know love recognize eight appreciate giggling by the way the oldest brewery america they still grew up in other home state of pennsylvania they also brew right here in tampa and let to you you can take a tour of their brewery six days a week can catch me alan sunday's i'll be drinking yangling with you at slick bars around the tampa bay area so come on out and party with us we watch the football a drink the finest brew ever to reach your lips young linked mm one of two five the bone he's feelgood story is just funny antics and they have and that's what i like my county sitting see big man is sixty tired of norm radio things also over here one of those who five blow tempus homes would 247 talk saturday indeedcom not anti 75 new memorial highly a rapid now move to the shoulder at twenty minutes to get around it also delays backed up to the hump on how it franklin bridge northbound dummy every closed between humphrey street ambush boulevard because of an accident that has delays back to hillsborough you can take heinz armenia or even the veterans expressway as an alternate are you hiring joining over three million businesses that use indeedcom for hiring pleasure next on opening on the world's number one job site indeedcom i'm monica from the safetouch security traffic center blaming fans senor tampa bay lightning battle the pittsburgh penguins this thursday at seven thirty p m by two tampa bay lightning.
"nine calories" Discussed on KELO
"Is a monounsaturated fat that is incapable of solidifying in the blood stream at body temperature so it never does pack up and and clogged arteries you're not drink a day of rawmilk at i have a cholesterol level of eighty two i'm not sure cholesterol level is eighty two is physically possible maybe you're talking about either your ldl or your hdl but but i am talking total number well then you have obviously zero chance of a heart attack and not every need either is going to die of a heart attack but the average meat eaters cholesterol level is over two hundred and the average vegan cholesterol level is one 23 i would encourage able to like not eat a lot of me larry i would our people the czech that labels because the reality is calorie for calorie llinas cuts of meter still thirty percent fat and they might be ten percent by weight but what people need to do is monitored their caloric intake how many calories they're they taking an and they need to reduce that and even the lena an antirat by weight fat have as a cowardly content of nine calories per gram of whereas protein and carbohydrate arcore calories per gram and and so if you got 10 percent of your weight is event fat then the most you can have is twenty one per se at of your towery coming from fat i would encourage you will numbers you ought to do the math i would encourage people that will you're the one is talking about the leanest cut of meat being 10 percent fat which i think is not favourable you know scott fear that i said that the extra lean and is ten percent but at and you can get meat that has all all the fat trimmed off of it and has virtually no marvelling in the meat whatsoever and which is what has become very popular today because of the limousine cattle with their that they're raveena out there that don't put on a lot of bath the way that her her to do any anger do now here is where see here's the caller here's where bruce goes over the line because even that kind of beef he would be just as opposed to uh a as as as whatever he really thinks is over the line he would be opposed both i would encourage people to read labels and the read the medical literature the only nutritionist whose program is covered by the.
"nine calories" Discussed on WVNJ 1160 AM
"The combination fourthly labour's is delicious it what it does is introduce the omega3s that you need from the fish oil with monounsaturated fat for monounsaturated fats are incredibly healthy and those are the facts that are found in olive oil and avocados and certain not there are so many benefits so i thought i would go over some of those uh they help with weight loss they reduce the risk of heart disease state decrease inflammation so uh w monounsaturated fat provide oleic acid that the most common type that's about ninety percent of the monounsaturated fats that are in the diet um at an there aren't that many foods that contain only one type of fat many foods are high in monounsaturated fat and they they consist of a combination that olive oil is very very high in monounsaturated fat so uh when you see on an oil that is saturated versus saturated higher saturation in fat that's means that that fat is going to be solid at room temperature and less it's a very hot climate to butter or cooking oil our example of saturated fat and unsaturated fats are usually liquid at room temperature so uh let's talk that weight loss off at our equal when it when we looked at the amount of energy per gram all thoughts have nine calories per gram carbs in protein or four calories per gram um and so you would just thank well then cut the fat because there's so much hiring calories more than two times but actually a diet with moderate to high amounts of monounsaturated fats helped with weight loss because it really turns up the metabolic rate and increases the burning of fat for energy production so a higher monounsaturated fat is actually more effective than a low fat diet for weight loss so that it's it's counter intuitive be because a lowfat diet would naturally be lowering calories but the high fat diet when it was the right kind of fat saturated fat uh actually was effective in people with thing weight uh reducing risk factors for heart disease uh two monounsaturated fats reduced risk factors for heart disease especially if you replacing saturated fat too much cholesterol in the blood is the risk factor for heart disease.
"nine calories" Discussed on WVNJ 1160 AM
"Olive oil called all of your heart that carlsson makes that is a combination of olive oil with fish oil they took a very high quality norwegian fish oil from the art dick cod and combined it with an olive oil a an extra virgin olive oil from from crete and the combination four flavors is delicious it what it does is introduce the omega3s that you need from the fish oil with monounsaturated fat for monounsaturated fats are incredibly healthy and those are the facts that are found in olive oil and avocados and certain not there are so many benefits so i thought i would go over some of those uh they help with weight loss they reduce the risk of heart disease the decrease inflammation so uh the w monounsaturated fats provide oleic acid that the most common type that's about ninety percent of the monounsaturated fats that are in the diet um at at there aren't that many foods that contain only one type of fat many foods are high in monounsaturated fat and they they consist of a combination that olive oil is very very high in monounsaturated fat so uh when you see on an oil that is saturated versus unsaturated higher saturation in fats means that that fat is going to be solid at room temperature and less it's a very hot climate he'll butter or cooking oil are example of saturated fat and unsaturated fats are usually liquid at room temperature so uh let's talk that weight loss all fats are equal when it when we look at the amount of energy per gram off that have nine calories per gram carved in protein or four calories per gram um and so you would just think well then cut the fat because there's so much hiring calories more than two times but actually.
"nine calories" Discussed on WSB-AM
"Pro issues and somebody called up about trying to lose belly fat and one thing i forgot to mention and i i was i gotta go back to that if you've got to cut out the sugars but you can eat more fat now years ago i remember hearing that you've if you eight fat it made you fat and when i was studying nutrition 'cause i have double boardcertified in nutrition and i have a bse nutrition and retired dietician and i have ward winning books on nutrition and a lot of universities are begging me to come teaching nutrition and i just don't have time unfortunately i wish i could maybe when i retire from ah from the i don't think i've ever gonna retired i can't imagine not doing this this is so much fun so we've got to talk about fats and i was taught that arafat has nine grams of nine calories per gram and sugar and protein have three graham three free calories program and so of course we thought more calories more fat and so you want to eat a low catch retire but the problem was the craze of the lowfat diet which was extremely dangerous and that's when you started to see an increase in things like cancer and heart disease because we cut out the fats but we started eating more sugars and that's where the danger came in because sugar israel and the thing that makes you fat a fat it'll make you fat too but the fat has to be converted into human fat and usually it goes through triglycerides so if you're eating sugar the sugar is broken down into glucose is utilized in the body in in in the cells any excess sugar gets stored is glycogen glycogen is where we store energy.
"nine calories" Discussed on WAFS Biz 1190
"Here to progressive medical hour power so dr doctors i wanna get right into this keitel jack lifestyle you get a really good job on explaining these are actual ketone bodies and we know it's a settle agitate and beta hydroxybutyrate and that turns to show your energy and i know that in my studies and medical school we talked about creating energy we had the crept cycle and we also know that a shoko a are played a road here to produce these kitone bodies but want us to do with the liver plus no right into the nittygritty how does the body career kitone bodies and let's just jump into some of the foods that we need to be eating to create that happening yep slowly so we consume fats are came basically the body's going to start to use those for energy ideally oh uses for energy number one's going to use glucose as it's me energy source but when blood sugar goes down the body's gotta look for an alternative fuel circle start to look to breakdown fat and fat each calorie of or each gram of fat has nine calories each gram of glucose or either or protein has four calories so a lot more caloric dance that we can produce a lot more energy out of it and so basically the by also needs oxygen order to break it down effectively so what happens is about it in the liver deliver watch a convert the fatty acid into this watersoluble compound called a key tone and there's three major ones acetone seo acetate and baid hydroxy gatorade and and those were circulating are bloodstream and they can cross right into south because they're now watersoluble and get right into the cell the cell circuit use them for energy so basically is how the.