19 Burst results for "Netzer"
Stern's life, career to be celebrated at memorial service
"Of Famer Nixon Netzer idle after playing on MLK day and both teams cancel practice today so they can attend the private memorial service at Radio City Music Hall for David stern the former NBA commissioner who passed away new year's day after suffering a brain hemorrhage weeks prior years next interim head coach Mike Miller happy to be a part of that and get a chance to go to it and and pay tribute to you know everything he's done into his accomplishments in his life X. will host the Lakers tomorrow Ellery LA already in town that gives lebron James a chance to attend Magic Johnson reportedly giving an emotional tribute starring Michael Jordan said to be in attendance
"netzer" Discussed on 10 10 WINS
"Time three forty five from the WFAN sports desk. Here's Bob Heussler. Jeff today was the first day of grapefruit league actually for the end the messy exhibition games down in Florida underway in the Mets have something in common. First base jobs that are there for the taking. Although in Yankees camp, our bones says, it is Luke voids job to lose, Luke. Void has earned the right to be that guy. But as I've said all along. I believe Greg bird can be an impact player, and I have never lost sight of that. Even at his lowest point slashed. Here's Dan Greg bird got the star today at first for the Yankees had a good game. He was two for two and his at bats. And he had a double Red Sox lead this game. Six to five of the eight nine roster left. Andrew nestor. Cortes started for the Yankees. He was charged with four runs on six hits heat Alonzo Dominic Smith J D Davis. They're all candidates prefers base the Mets and Alonzo got a leg up in that battle as the Mets beat the Braves today forty three Alonzo on the first pitch he saw the spring hit a two run Homer. And he finished the day one for one with the walk filed the garden the Rangers defeat the devils five to two Rangers broke the game. Open early scoring three in the first first quieter at one of those three first period goals is twenty fifth season. Ryan Strom scored the first and added the empty netter for two all afternoon earlier today, the devils with the deal they sent a festive Ben Lovejoy to the Dallas Stars for defenseman. Character and a third round pick. NHL trade deadline is coming up on Monday. Islanders tried to avoid getting swept on their three-game. Western candidate trip there in Vancouver tonight, the Netzer in Charlotte trying to avoid falling a game below five hundred they leave the seventh-place Hornets by only one game in the Eastern Conference and sold out Madison Square Garden tonight to watch Saint John's play Seton Hall sports fifteen and forty five around the clock. Bobby slur? Ten ten with sports wins. News time three forty seven..
"netzer" Discussed on Stuff They Don't Want You To Know Audio
"Need to open. I think with a disclaimer this episode contains descriptions of sexual violence descriptions of murder homicide, suicide and a boatload of language that reasonable people would find incredibly offensive. So if that is something that would be difficult for you to listen to now is the time to turn back. Assuming you're still here. Let's dive in at some point in our lives, regardless of who we are in society or how we feel about ourselves virtually every one of us has grappled with those heavy tough questions of romance of amorous feelings of love, and of course, loves ugly. Cousin heartbreak. Yeah. And likely experienced rejection or a feeling of being some sort of outcast at least for a time people aren't usually don't usually come out of the womb with complete and utter sexual confidence. Something you have to kind of work your way into the other the Morrissey Netzer, well, more seasons, very special case. It's true. I don't know if Morrissey was born or just sort of self generated more is notoriously asexual or celebrate. Yeah. Yeah. Of also, it's right would say and this this. Unifying emotion this unifying set of questions. You know it runs across the human species. There's pretty compelling evidence that other mammals not just primates experience. What we will call love. Heartbreak grief envy. Jealousy. The whole cavalcade of related feelings. Today's episode explores an entire subculture dedicated in some ways to these questions this group calls itself, collectively in cells. I n c e l here the facts, let's start with that. Let's start with that one word. What does in in-cell me? It's just a portmanteau. It's a it's a stewards involuntary. And celebrate in the gist, basically is is people who identify themselves as this in cells. They believe they're the victims of some oppressive society. The one in which we all exist. But they've you it as much more oppressive than perhaps the average person would and in this society women through their purported control of sex and relationships and sexual relationships. They're able to control almost every single aspect of life and the person who identifies as an insult is the victim. Yeah. Yeah. The in-cell movement has a lot of different variations. But that's that's the key. They've constructed this theory of attractiveness. We'll explore more of that in a moment. I, and I believe the best way to sink describe it is a type of absolutist sexual caste system. Yeah. And they've also constructed this worldview where sex is an inalienable human rights and a big part of the language in the community. At least among most members is the notion that they are entitled in some way. To sex as heterosexual males. And as we'll discuss very much is a heterosexual community I shy away from using the term movement. Honestly, it gives me the creeps that kind of think of it more as a as a community. I don't know. We'll get we'll we'll sit for sure I would I would typically say a community, although many individuals in the in this world view, do see it as a movement the difference between a community and a movement is in the word, right? A movement is oriented toward a specific set of goals that can be measured as successor failure. And this community inherently kind of lax goals, in fact, it's largely about furthering these negative feelings if you can say there's a goal it's to feel. It's horrible about yourself as you possibly can. There is some contradictory goals for sure I don't know that everyone agrees within that commune. Certainly not outside of it. But I don't wanna lose that. That point the the idea that sexism human right that only a certain type of person is indeed person and that desiring sexual contact while not experiencing it, at least in the way, one desires is both deeply traumatic and a great historical crime of our age. So out of all the horrible things human beings of ever done. Not getting laid to be crass about it is somewhere at the top. Forget about genocide and mass starvation. And we we want to be very clear. No, you raise an excellent point here in this world view. There is no room for same sex relationships, the trans community LGBTQ, I a and so on in this in this reality, there is only a black and white again absolutist reckoning in which men and women are the only players and..
"netzer" Discussed on 90.3 KAZU
"Kim Chuck Netzer without report. Let's take a look at the main headlines this half hour. Parts of the US government are likely to remain closed until the new year after the latest effort to end the shutdown failed security forces in Nigeria say, two minutes. She basis in the north east of the country have been taken over by a faction of the militant group Boko haram that is affiliated to these state group and the leader of an African regional delegation in the Democratic Republic of Congo says it is not yet possible to judge if Sunday's presidential election will be free. Now, India's parliament has been debating a law that will criminalise triple to lock the practice that allows Muslim men divorce instantly just saying also you three times last year, the country's supreme court ruled that men could no longer use triple Tele. But this has not prevented men from going ahead with the practice. Now. India's lower house has passed a Bill to criminalise triple Talaq Zakia. Someone is a women's rights activists in India, and she gave us hurry action. We want our law against. We weren't law to regulate all matters of marriage and family in the Muslim Muslim community laws are available to the communities. There are laws passed by the parliament, which are Hindu code Bill. That knows you know, regulated and amended passed by the parliament, which are go wanting the Christian community. So it is we only the Muslim community which is without the protection of the family laws. But some argue within the community that this is an integral part of the religious practices within the community, especially in India. You know, the patriarchal domination the male conservative bodies have appointed themselves as representatives of the whole community. They have imposed these car off, you know, one-sided practices, but you know, in the last twenty years, also, India is changing Muslim women are changing girls are changing, and we have come to recognize that, you know, this is not really to do with religion. But it is to do with the misinterpretations which are done by these patriarchal bodies, and it is not acceptable to us. Right. But so what percentage of the Muslim community in India is for the criminalization of triple? Tele see the fact that we are as a group, you know, have been campaigning in Australia's also, and we have received any sort of major opposition biting, you know, attacks on this Roche, social media dot also emanating from that same board and. Affiliated groups, but otherwise we have received a youth support from ordinary people in the Muslim community in the past. Or you know, we have submitted a petition to the women's commission to the prime minister, do you know, various so democratic bodies with housands of signatures owned coming from the Muslim community. So the Muslim community is ready for a change once a change, but whether the religious leadership and a big off the political parties, whether they are already whether they are able to see that United Stein the community wants this change. So that is the whole question. Let's look at the some of the political parties, congress and peace six meter Dave said, the real purpose of the Bill was not to empower MS Lim women, but to penalize Muslim men she has said that because it's a BJP la- government. And everybody knows they have a certain kind of politics. But you know, we would warn that this is notable BJP or congress. This is. About Justice full German. And when the right time coming where women are the center stage. But unfortunately, you know, these political considerations on all sides all sides are equally guilty of that political considerations always override the concerns of the Justice, gender equality parliament tried to pass this in the past, but they failed. But we've seen now that the lower house has supported this to make it a criminal offense. How hopeful are you that this will get through the upper house? It's really fingers crossed because the government also can be more consultative and more consensus-seeking and the opposition needs to be more collaborative and more constructive. So both sides. Are you need to see that? I think on the wall that it is about Justice for women of India, and they need to engage together in a very positive manner. But yeah, it's not. Pretty who food given the streets and that track record of the various parties. Basically this law is like a bug getting bargaining power in the hands of the woman. She's able to sort of funeral hold this as a as a threat and bring the husband to a negotiation point that unilateralist which is there in the triple lock metered that is sort of economic when this kind of law is given to unite with the woman women's rights activists Zakia someone you're listening to stay from the BBC World Service county shopping, I'm cheap each with you for the next couple of hours. Mike, scott. This.
iPhone XR review: The best iPhone value in years
"We've got Scott here to walk us through the new device. Let me just read off some quotes from your review here. You're probably not going to miss any of the stuff in the iphone ten s the the iphone ten s brings to the table. This is my favorite iphone probably in years and last I think this is the one to get. So let's start with your overall impressions that was obviously very positive. Yeah, was because I think level makes a lot of iphones two, many phones, and I think that it's hard to make a decision. I think you often get tempted by the step up models and that's happened since the plus phones have been here and the dual cameras and gap. It a lot more to make what is now. They're entry level phone LB still inexpensive, seven fifty, seven fifty. Yeah, they've done a lot more to make that an attractive pick. And I don't think that those step up features a real. Early as a step up unless you're really, really into some of those fine-details and most people won't be. So let's talk about some of the things that you would be missing getting the ten are as opposed to the tennis or the tennis max dual camera. There's no dual camera now is also the body is what it's like steel instead of steel aluminum instead of steel steel started being, you know, the iphone models for a couple of years now been aluminum, but the Tanzer are steel. And then the last thing is the screen which is an LCD versus and Ola. Let's dive into that when I are people really going to notice the difference between an SE versus an old lead. You did a lot of comparisons there. Yeah, we did a lot and it's about that too. And and if you look at them side by side, you definitely see that the lead is better. Absolutely. Black levels. Some some color tone. In some instances, it can look a bit brighter, all of the display Netzer the same. The display, however, on its own looks great. And I think that's the important thing to point out is if. Just looking at it as an iphone review. If you're coming to it from a, you know, an iphone eight, iphone seven. It looks great, and I think the extra real estate, they're really matters now. It's technically lower resolution than the tennis max, but that resolution is a narrow that I don't think the I can really perceive it's at the same resolution that the eights been at that kinda retina display level, and it looks great apps of map to really well to it. I haven't found any that don't work well. It's a tweeter size. So it's a little smaller than the max which I actually liked because I found that those plus phones or little too wide, and I feel like this is a a more manageable larger phone. Let's talk about the camera too. So you're not getting the dual camera where there any issues or problems. I guess the one thing that you noticed was the what was the pixel three x. l. yes, better pet shots. It takes. Better better frame portrait shots? Yeah, I think you know, pixel three takes fantastic photos the I wanted to compare because it's also single lens. Apple included a portrait mode, the single lens, so it actually does. Okay and never failed me on people, but it's only designed to work with people so and it's also a wide angle. So as I say in the review, it's a very different type of portrait chide than the telephoto one on the tennis things are just farther away you have to get closer to subjects. It kind of feels more subtle. So I don't. And I'm not a big portrait mode user anyhow, but I do like to Exume like the ability to get a little bit closer, especially for close ups of things for when I work at looking hands on and things like that. I use that. So I think lacking that it's a shame, but I think you can do enough with this phone. Everything else from the front facing camera to the other features. Wide-angle are the same as the tennis. And so generally it looks great. So ultimately hold onto your money. You're better off getting ten are if you are. Apple customer. You're better off getting ten are than tennis, probably like tennis max. If you really want a really big phone, I guess you would be in the market for that though. Ex to me is just so in in a in a in a rarefied zone with price that I, it's not saying to me that is a normal. That's price is no object. Pick me. This is like the battery life is the best of them. So that matters the most. To me, they matters the most to a lot of people saving a couple hundred dollars or more is not insignificant and sure the phones can even more affordable than this. This is what the top top phone used to be seven fifty. But I think that's that's the area I would except for for a new generation phone and feel more comfortable making
"netzer" Discussed on KNX 1070 NEWSRADIO
"Jim Netzer and this is the pulse of the, planet now it's a legal battle reminiscent of the federal government's dispute with apple over iphone encryption law enforcement. Officials are trying to force Facebook to give investigators the ability to eavesdrop on, online messaging service the case, reportedly centers around. A probe into the MS thirteen gang CBS news legal analyst, Thane Rosenbaum says Facebook has resisted these platforms are encrypted for a reason to assure maximum privacy but the fourth amendment permits reasonable searches at a court. Might conclude that gang violence is serious enough to justify overcoming Facebook's privacy and free speech concern if the, government succeeds Facebook would be required to remove or disable message encryption at the direction of investigators a man is in custody after police say he stole a CHP car drove it into a college campus and used it to commandeer a school. Bus with ten. Students inside the CHP says it After the thirty five year old Vallejo man took over the bus one of the, community college students choked him while another took the keys turned off the engine and put it in park the students fled when bystanders held the bus doors closed so the suspect could not escape Miss America says she's been bullied and silenced by pageant leadership Karen moaned authored a letter to former miss America's which. Has been obtained by number of media outlets, in it she accuses leaders including pageant leaders of disrespect passive aggressive. Behavior belittlement an outright exclusion the Miss America organization says it will address. What it calls a month unfounded accusations privately and is disappointed that she. Didn't do the same you can hear KNX on the FM dial all you need to do is go to.
"netzer" Discussed on Diet Starts Tomorrow
"A lighter meal at dinnertime because payments tall. So each close to dinnertime what happens is when you do fall asleep, your body's going to default to digesting and not to sleeping. 'cause sleeping is a full passive passive state. But if your body still digesting food, it'll go to the active state which digestion so it's going to default to that and you're not gonna get your sleep. Right? I actually, I once had a friend. You just reminded me who is a registered dietitian, tell me that the hormones that control this exactly the term that control like eating sleep sex, and I think it was like one more type of desire all comes from the same gland. Then you can get hypothet- is a pipe, I think so. And so. So if you're like, oh, I think it's like hunger, thirst, sex and energy all come from the same place so that like if you're deficient in one, you might think deficient in another. So if you don't get enough sleep that might translate as being hungry, that's why people confuse thirst for hunger a lot. Well, we're like we all have like oral fixations. I mean, people smoke, right? We want to put in our mouth, I mean as as babies. So it's a part of its comfort, right? Yeah. To just place things in your mouth, I guess. So it's, you know, there are people who are like life coaches who help you with navigate through that a little bit. I mean, I definitely have network of people that I refer people to. I feel like it's a little bit out of my scope and somebody else can do it a little bit better. Just fine tune what it is. They're whatever deficiency is also when you make recommend it. When I make recommendations. I try to tell them, look, this isn't for the rest of your life. To do that. You know, as soon as especially if it's eating like you're telling me, I can never eat dairy like, listen, I, I love cheese more than anybody in the whole world. And I can't imagine going to Europe and not eating cheese if I'm in France or. But I think that it's important to take into if you start feeling better, how much are you going to really miss all those things? If you start functioning in a way that you've never like once you start feeling better and lighter more energy and you wake up with an you don't even know sometimes. Sometimes people have never even felt that in our lives. Yeah. So we are both currently on Kito diet, and even though I every day still want like sugar sweetened dessert. I don't. I haven't had a stomach ache. The only stomach ache I've had is when I put a sugar free sweetener that I think gave me a stomach ache coffee. That is the only time I've had any issues since we started. I thought I, I was lactose intolerant like I would have the worst stomach pain my life and doing. Kito cutting out the carbs. I eat cheese dairy and like full fat dairy, which I would avoid and I don't have anything anything that's processed. It's much worse than eating mole. Anything. No, it's very interesting. I think also what one person response to not. Right for the other. So sometimes it's a little bit of trial and error. So again, food is not my my expertise, but I know a bit from the Chinese medicine viewpoint. And I also know a little bit about husbands vegan. He was just mention that. So he's..
"netzer" Discussed on Diet Starts Tomorrow
"So I think the new, the doctors now are much more open and not just accepting, but appreciate acupuncture, like I have medical doctors who come to me as as patients, so they're not just saying, oh, yeah. Okay. Just trying to acupuncture, like not just pooh-poohing it, they're actually really promoting because they see the benefits of it. And even if they don't fully understand that I find because I hear back from the patients with their doctors tell them and some of the patients, some of the patients will say, yeah, my doctor said we, we could try coupon. I don't know if it's going to do anything for you, so they're not necessarily promoting it, but they're. I'm not saying it's gonna. Yeah. I mean, I guess they see the benefit if it helps bring down some things -iety than do it. Right. Does it does a lot more that your help things -iety big time. Oh. I was going to everyone who owns, yeah, everyone who comes in is coming for one specific. There's one sort of chief called the chief complaint. Everyone comes in. This is their chief complaint. And then once you look at all the layers, like everyone's got some anxiety like, wow, you would never know it walking down the street next to this person. This person has all these issues. Right? It's amazing. We're all just so such complex. Yeah, onions with many layers, right. Lots of lenders. So what are some things just go back, like you said, women's health, like what are some things you can treat with acupuncture, like kind of women's health. So Holly cystic ovarian syndrome. Common, which is actually an endocrine disorder, but has kind of logical manifestations that could inhibit a woman's ability to get pregnant depending on what degree it is, and it is a syndrome. So syndrome basically comprised of many different symptoms. Some some can have it much more of an extreme case of it, but basically is just your eggs that you have are basically living in a much more Andrew genyk environment, which is the male hormone is governing more of what's going on. So it's it's depleting the equality over time. Why like the symptoms are. Ling male oriented symptom. Well, women have to stop thrown and just like men have Astra jn. But when something is inhibiting some of the female hormones from working as they should, the male hormones are gonna show be more predominant, and that's not how it's supposed to be. So yes, there's western ways of dealing with that, but you know, it is so common so many women from PC. Oh, and then there's endometriosis which has also so common that is some call that even an autoimmune disorder, which is can be also super complex as well. Lena done talks about suffering from that. Yeah, right. She she does. She had a hysterectomy did struck to me. Yeah. I have a friend who had one two and she's forty. She's not. You know it was just so so hard for her. Yeah. So. Endometriosis goes away when women go to menopause because I'll have to do with estrogen levels. So that's why she had this trip historic me. Whole foods she BB thrown? No, she's an uterus. It was controversial because like some people were saying like, she didn't need to go to such extremes. There's other ways of treating it, but how they know a well, be sure she tried other way she, her thing was that it was too painful, like the pain coming from her endometriosis. It was so unbearable to remove. It's it's usually around the menstrual cycle and it's like thing about your normal pain. You get some cramps. It's like time's one hundred. Some people can't even like they can't even get out of bed..
"netzer" Discussed on Diet Starts Tomorrow
"Like it's not just that like your heart is beating and your brain is like flowing, but it could. It could be literally brainwaves, maybe like it's just like there's an like a live body versus not in the live body. Yeah, I remember physics. Someone like chemistry that goes into energy and like when you're dead or you're not living, you don't have that because nothing is moving when you're moving, creates different types of energies, but also when you're still you have a different type of energy, but it's still there and like we're all made up of the trim. But when you're like, so in western medicine, if you're dealing with pain, right? So pain is subjective. So what might be painful for you may not be bothersome to someone else, but there's no real true way to measure it in Chinese medicine and actually a little bit more measurable because they listen to they diagnosed based on symptoms, more so pain as a very real thing. It's not like, okay, it's just all in your head. It's if you're feeling pain, it's real. And then basically it's considered a blockage and you hear the blockage. So again, another metaphor you have a hose with water flowing through it and it's not it up. That's where the stagnation. And that's where the pain is. So you release the not, and then the water flows through and everything. The pain is gone. So there's all kinds. There's dull pain. There's excruciating jabbing pain. I mean, if we talked to people who suffer from my grains, it's not just, okay, here's the magic point for migraines. Everyone stories so different and everyone's treated it as an individual because the onset of the migraine could just vary so much and their lifestyle is so different and what you know. So some people have sort of chronic dull, aching. That's the back of their head. Some people, it's more win. The orbital region which is around is so you really need to get to the to the nitty gritty of what? What exactly are the symptoms? What's the onset like is or nausea involved. Some people actually throw up when they get nausea when they get headaches, migraines. So you look at all the accompanying sometimes. And based on that, you figure out where you're gonna place the needles where and how many will the diagnosis Chinese diagnosis? So is that what we call like liver heat is a kidney deficiency. So all the terminology that you obviously don't know and, but based on the diagnosis that the Chinese from the Chinese model, you decide what would proper treatment plan b. and are the needles going in specific points like there's a map of the by that you study in those four years. And so based on those pain, that pain prescription. Whatever the deficiencies are using your your knowledge of that, ma'am. You you put them there. I mean, I will say yes, I had to learn every single point in the body. When I talked about going to school how hard it was. There's a lot of memorization and you literally like there's no. I mean, you really just have to remember it and you find very creative ways to remember it. Right. Pneumonic are really good about. But when you when your years in practice you, you forget a little bit of that stuff. I mean, it's not like always going to be at the, especially the ones that are rarely used, and then remember Chinese medicines in ancient form of medicine. So back in the day, people go to the dock that was their doctor for everything from malaria to an eye infection like today in the modern world. If you have conjunctiva you're not going to go see not coupon, Chris tip. Yeah, you're going to go to an eye doctor and it's very easy thing to get the drops to stick at the drops or mullet like who, who's going to come in with malaria to my office. You know dysentery it's just not gonna happen, but it is definitely treatable. So since its ancient is there no research being done now or there is going to tell us new things developing, even though it's about like an ancient form of medicine. Well, there is continuous research all the time, and I work with a lot of reproductive doctors working and I've even blog with them, you know..
"netzer" Discussed on Diet Starts Tomorrow
"Every person is meant to be able to walk along a path and without any extra pains digest things properly. A woman is intended, her body's intended to reproduce and biologically that's how we were created to to be. But you know a certain stress in life, you know? And it's inevitable stresses an inevitability I want to say that I love it when people come to me and say, yeah, I went to my doctor and he said, well, I just need to take care of the stress and like. I don't even know what that even means is unless you're a Buddhist monk like, right, we all endorse straddling into being that. Yeah, I mean, and even then, I'm sure they worry about something. So life is stressful, whether it's physical stress, emotional stress, or mental stress. And sometimes it starts off on the physical and turns into emotional or the other way round. And a lot of people, especially I can talk about New Yorkers who are busy people who are tight lot of Taipei people who are used to taking care of themselves and having their routine. They're so focused on work or their deadlines, or what's going on with their family that they lose focus on themselves. So when something is starting to ail them, they ignore it thinking, oh, it's going to go away or whatever. And you know, they're so focused on something else or maybe they have a small child through not thinking about themselves if their mom and then the problem becomes more of an issue. And then finally, they reach a breaking point. And that's that's often the person comes to see me where they've been through so much. And usually it's a chronic issue at this point pain, something it could be pain. It could be a digestive issue. We treat a lot of women at my office who have women's health issues. Some of them are trying to get pregnant, so I'm not necessarily, but they just wanna make sure that their hormones are under control that you know that they are able. Some of them wanna have babies, a lot of women. You know, later in life wanna have children. So it's not as easy. You know when you get older is when you're younger, so it's it's a tough. It's a tough thing sometimes because also you have to be there to listen to encourage, but you also I don't want to mislead anybody either and it takes to Tango, I tell them not to like I can do only so much, but you also have to be willing to be a willing participant in all this. And I think that's also a difference that's different part than I think that's the difference between Chinese medicine, say western. Typically, when you go see your regular doctor, you tone, this is what's bothering me and they give a prescription and this is, and that's all you have to do. You don't really have to think much. Whereas when you see in eastern rock. Tissue are, they'll say, well, you know, you have to change how you eat. You have to. You have to do a couple more things on your end. There's more of a self awareness that some people are willing to do, and some people just don't want to, you know, Willie leeann. Our other partner down often joke that if I wasn't running betcha it'd be an eastern medicine doctor because this all resonate with the. I mean, I, I mean, I think about this sort of thing all the time growing up. My brother had autism and my mom used eastern. She also used western medicine to him, but he went to like, Ricky, he, she, she also got acupuncture, he was..
"netzer" Discussed on Diet Starts Tomorrow
"Yeah, nor his mazing nor is also use like iceberg food is the way I feel like the way that the Japanese culture eats metro bench raining Japanese, I think, yeah, there's something there live the fish, delicious right Mukasey after really. Dogs here my here, right. Okay. Anyway, you guys don't have to hear about our plans, but. All right. Okay. So coming coming up irises here and Email us at betcha dot com. Don't forget to read review subscribe. Everybody's been so good about it and telling us when they do, we love you. So so so so much. Also, if you guys want us to do a live, show, Email us and tell us what your thoughts are or DM, whatever tell us if you're down and if you would come, if you're New York City, Mukasey live show. Chefs. We'll be the talkers. Yeah. Okay. All right. Bye. Hey, everyone we are hashtag bless. It'd be here with Irish Netzer, greenfield. She is an acupuncturist. She has a practice or actually two practices, one in New York City and one in Connecticut there called acupuncture remedies, and she's here with us to talk about acupuncture, obviously, and sell some of the myths and explain to you what you're seeing when you see lots of people putting it on their Instagram stories. Welcome. Nice to be here. Thanks for having me. Thanks for coming. Yeah also, say, did you mean the hashtag blessed sarcastic? Ironically. Yes, because people because you know when people do sort of treatments that are they share them and it's obviously becomes about sharing the treatment more than jetting the treatment and they're like, so like blessed. And then because I have needles in my face and we'll more is not necessarily more. That was a question we were going to ask you about. Yeah, so tell it right. Yeah, just in general. Okay. So in general basic, this is what I tell my new patients when they come in, we'll first of all is a cumulative process. So acupuncture, one time can definitely help, you know, depending on what you're coming in for, and some people do say they felt much better after one session, but usually more often people. Do better when they come in from more sessions? I usually say six sessions if they're really looking for an absolute number because a lot of people have to budget in or just they, they're so they wanna make sure they have a specific timeline for treatments. So I say, give it six sessions before you decide if it's working or not working. Otherwise, you're just making premature almost uneducated decision because you haven't given it a fair chance, what? What is the science behind what is so there has been. So the whole idea is and I use a lot of metaphors when I try to explain it because so different than metaphors are good different than western medicine where western medicine is science-based Chinese, medicine is not. I mean, yes, there have been studies more in recent years to show that there is some science tobacco which is given giving it more legitimacy, I guess. But when it was created, how many years ago they weren't thinking about. Science back in ancient China, but you know the whole ideas that our bodies are designed to work optimally..
"netzer" Discussed on Diet Starts Tomorrow
"Because you have you feel it, you feel and you're happy and you say, thank you self. Thank you for giving me that pizza. I might want pizza for dinner. I think we're getting see. She thought about gangs. Okay. Going to a motions number seven cope with your emotions without using food. All right. That's two. Let's move to. Yeah, this is this is really the hardest one. Okay. So one of the things the book knowledged food is one of the most emotionally late in things in the world, and it makes sense. It's hard. This is a quote that I had to write down because I was like, oh, this is my life. Food is love. Food is comfort. Food as reward foods are reliable. Friend, food really lollies things. Food is some family like you were just talking about eating with your dad, and you felt like such that such a nice memory. Like I have such an attachment eating with my dad and like it's not just about the tortellini this hour. I'm sure. So basically there they talk about people emotionally eat for lotteries and they talk about the continuum of emotional eating, which is the different reason the different ways in which you eat emotionally. So this in congress is sensory pleasure, which means just eating it because it tastes good. You would just want good taste. I do that a lot to comfort which is like you just feel like you want something, you know that reminds you of like if you wanted tour to leaning with sour cream, that would be like a comfort. Well, I think it's also has to do with the thoughts that are going to your mind. What are your thinking? What are you feeling are healing sadness? So I wanna be comforted from like the stress or the sadness that I'm feeling or or whatever it is and like through that when you eat, you don't think of of your feelings. It's sort of it's sort of like a thought blocker, right, and you can focus on this food. Right? Three is distraction, which is when we sit in a meeting and we're like, fuck, I don't wanna do this. What am I going to eat so that I don't have to. Sit in this meeting. Yeah. No, you're still sitting in the meeting, but there's like something. Nice. Right. What? Okay. Let's talk about that that we do this. There's some. There's something they're like, okay, we have long meeting like what are the snacks? You know what I mean? I think that's, I think when it when it comes to motion eating the things that you do when you mostly eat, I think it's a always a combination of a few of these because it's both. It's both distraction, but it's also comforting because I don't wanna have to think during this meaning I don't want to have to deal with these people you want to check out. I wanna I wanna just sort of do something though. And who were talking to this doesn't apply to you not unhurt with, you know, these are meetings from years ago. This new don't even know. People were twelve meeting. Yes, yes, correct. Sammy. With houses problem. But in general, everyone agrees. Like we're not the only one gives you like hope in the in the meeting that you in the meeting, you have to talk about uncomfortable things. You have to answer questions. You may not know the answers to you have to think you have to come up with ideas. You have to respond in communicative nice way problem with getting amazing boss. Whatever. I mean, I'm joking, but right now I'm like meeting, I'm being means myself, but like I'm fine. You're a great boss. Mantha think spent the roast fish pine. Okay, distraction. Then you have sedation. Okay..
"netzer" Discussed on Diet Starts Tomorrow
"And just by the way, we look like just everything just like just how you nine nose is this my eyes are that my arms are this, you know, like yeah, it's just it's just nuts. It is. Sorry, we move onto number something sad. You know, pick pick off all male polish. Okay. Number five co. Sammy. Okay. Is the flip side of number two which is honoring your hunger, this feeling your fullness. And this is again really facilitated by understanding mindful eating and being in touch with your feelings. Okay. So the idea is obviously pay mine shading. Yeah, this is to pay attention when you. Feel obviously, I told you Sunday Monday. I was so sick from overeating on Sunday because I was sad about my mom moving to Florida and like I'm on own. So I I literally over eight to absurd extent to the point where I was up in the middle of the night, I don't usually get stomach aches from eating. Typically. I was up in the middle of the night, having severe stomach issues. I could not a mix of stress of like a cut from sadness in twist of your shock, rose. I believe that I generally believe that, but I am even Monday. I was sick. I was literally physically sick from being full and it wasn't until last night or even this morning that I started to feel more normal. And if I had just ignore lived that I was full and that that is a cute, a stop eating. We've a lot of times I feel like we've just destroyed any correlation between the idea of feeling full and stopping eating like almost right. Why would why would I stop eating? Because I'm folders here. There's more food on my plate, right? So I think what it wanted, something least something they mention is, and I thought that this actually really hit home for me that stopping to eat when you're full is actually an act of self respect because even though you mentally want more sugar pizza, whatever it is you're not, you're hurting yourself. Right? And I think that that experience of feeling sick for two days from basically a binge made me feel really understand. And how it's just respectful to my body to make myself sick be as I wanted. Just keep the way I think I told you this the way that I sort of interpretive interpreted mindful eating is also in the way of, again, like visualization and like just imagining. Okay, like, so you just over eight so much like purposefully like, and it's all there in front of you and then sort of it's gone and you're like, okay, I can keep eating more, but it's really not God like it's in your body. You were walking to the next food with the old food still with you. It's on your in your backpack. Imagine that like you're just it's just still there, and it's going to keep moving along every time every single extra food. And I just thought of that and I'm like, that's that's nuts. Right? That's insane, right. How do I fit at? It's so disrespectful to yourself to keep like packing it on, right. I told you know where for it to go, you can't just immediately digest it. You can't just give yourself an enema like, and it's not even. Because it's not even down there yet. You know what I mean? It's still packed up in your stomach and like nose won't of science, but it takes there's hours long of digestion. So it's like you're just going and going in your build. And that's why sometimes it really does feel like it's at your throat because it's your really your body till you, please Jaap we kit teak anymore. It's like I told you I was the ice cream. Cone was barely finished with ice cream. Cone went into the pizza store. Yeah. Like I literally had just I had the end of the ice cream cone as I was ordering the pizza. Like, I'm I often take bites when before him down with that, I had. Yeah. Oh, my like, I'm sure everyone does that. You're still chewing your guard more more. My coups..
"netzer" Discussed on Diet Starts Tomorrow
"I know. All right, right. Because of the digestive enzymes are not compatible, blah, blah. My point where I have not eat drank water for like a two hour meal when I'm thirsty because we're eating. So I have this like fake rule in my head that I can't drink water. Well, it's not a fake rule necessary. Early, it's a rule that like don't beat yourself up if you don't do it. Like if you have a lunch, a twenty ten minute lunch, whatever, like they say that so that your body digest the food that you're eating better. Of course, if you're eating like seven slices of cake, it's gonna digest it. Just the same. If you have water or not. Do you really think that the problem round having in life? Yes, exactly. Well, eating, if that that tip is like sort of the tip of like when you're when you're healed something that you can use to help you digest your food better so that your body feels less bloated. So your body feels were like sort of just when you feel light on the inside, right? Or you could not be outside inside or you could try it, you could say, I'm gonna try to do this, but when I'm thirsty, I'm going to drink if I'm not. Yeah, yeah. The whole point of anything is not to beat yourself up is right. So if you beat yourself up about the food about water, though, the food police still there. Another ridiculous example is when I heard that you should eat fruit before your meal. So when offered desert then the choice between fruit or cake, I would eat cake because you're not those eat fruit after a meal. So what do you think was healthier there? The fruit or the kick is right. This is ridiculous. Wait, what? So there's you're not supposed, you're supposed to eat fruit before you before you eat a meal, not. Later because of the Justice combining, right. It's like just event on lake. You're not supposed to put one with another like sugar with will. It's the same about the enzymes where the fruit enzymes go first. But again, I feel like we're giving people bullshit rules. Yes, exactly. Don't listen. But problem is my problem that I'm ordering too much fruit for dessert. Like I don't think so. Well, yeah. So the food police, I think it's anything like any one example I'm on a, I was on a diet and it told me I can eat macadamia nuts on another diet. You can't Daime nuts. I opened my joy, see macadamia nuts, eat them or not. You know what I mean? Because there's one now I have seven billion, like what are they called squads police cars watch ISA teams in my head telling me different things. One setting off a siren. The other one's saying she's good to go. You know what you mean? I've so many and I don't know who to listen to, and I'm just, I just sit down. Instead you just just be listened to want the macadamia nuts. Yes, right. Exactly. That's what this is trying to teach you. If you wanna back naming that's the only should be listening to you if your body feels hungry and if this is something that will satisfy you. Yeah, that's really it. But okay. They had a ton of really helpful things in the book for how to listen for how to how to answer the food police because it's that idea that you can't just make thoughts go away. You have to replace them. Right. It says, learn to talk back to the police. Yeah, you get a rest. She's or whatever. Meticulous class. So so basically what you do. Okay. They in the book which I'm not going to go through everything here. They lay out different types of police voices like sergeant and Lieutenant. There aren't really called that, but it's like ones like the rebel..
"netzer" Discussed on Diet Starts Tomorrow
"The the whole idea, and this is what I like so much about this book is that it's a process and you're not aiming for profession perfection, your, which is really good for me as a perfectionist, you're aiming for progress and you're aiming to understand yourself better and to improve in the in the future. And I think that when you take all that, I have to be perfect pressure off that you are actually able to make more progress because it's not you're not, you're not yelling at yourself every time I step back, right? There's no one like chastising you or there's no one to like to disappoint. Right. And that's something else to practice is is not being disappointed in yourself is being like, I'm okay. Yeah, this is fine. It's chill. We're all good. We're alive. We're all good. Right. We're alive. It's just food. It's fine food. Okay, fourth principle. Are we ready? Yeah, we sort of going through this, but this is what I call the us. Like the? Yeah, this is the wizard yet in the book they call it the food police four is challenged the food police? Yes. So food is a major major piece of the book and basically you on you all know what the food polices, you all know it's the part that's the thoughts that are telling you. You're good, you're bad. Donate this. Joni. That is too many calories. Check the label. It's Jimmy Carter in your brain that's keeping you wanna diet? Yes. Or even if you're not on a diet, right? And I realized that I have so many ridiculous fucking roles saying the food police, like literally absurd rules where I once heard that you shouldn't drink water while eating you out for after ten minutes, digestive enzymes..
"netzer" Discussed on Diet Starts Tomorrow
"I'm like, yeah, it did, but it's just so crazy because it it reminds me of like hanging on my dad really positive things just like eating a lot. So maybe there there must be something I'm gonna investigate that. That's the other thing is that through this process I've been doing, I've had such weird flashbacks to different food. Yeah, and I realized why have an attachment to them? I can. I have memories, and this is this also spoke my therapists bag. I literally have memories of certain foods like I only just remembered that just three. I was sitting on my like. Like the other day, right. So I think through the process of intuitive eating, you can start to also uncover. In addition to uncovering the way your body feels about certain things. You can also start to uncover what emotional attachments you have to certain things. So the the seventh principle is coping with your coping with your emotions, and we'll we'll get to how food emotional and how you. Yeah things. Okay. So honoring your honoring your hunger. This is another thing that comes in here is the idea of mindful eating. So a lot of people ask, what's the difference between into eating and mindful eating? They're not the same, but they mindful eating is piece that helps you with intuitive eating. And basically it just means like really tasting your food, paying attention to win you're satisfied versus starting to feel a little bit full versus completely palsy audit of scarfing down your meal, right? You're tasting every bite and you're asking yourself. I know this is like sounds a lot, but you're sort of checking in with your cell. Hey, I know I hate myself autumn like this. Don't yourself just. Kidding. But. I feel like such a hypocrite if you see actually do, and the way actually Amraam food, I sound like I'm preaching to people. I sound like full of shit, but I really, I'm trying, you know what I feel like when we mindfully when we get. Yeah, because it's one bite, everybody's different and you want to taste it and you do like it seriously. We should go. Bye. My thought. Just look what if we did like a diet tomorrow, Mukasey like sit down with who wants to go. And actually I really think that's true. Get what relieved. So you get one piece and yeah, East and and you're you're like. like leased it? Yes. And just so much so that we were at one we asked to chef, what is the salt? Because it was so good right while this was lava saw guys gotta get on that. It was so good. Yeah, yeah. So paying attention to how you feel if you have your first bite of pasta is definitely an taste better than your fifteenth by the pasta under the when you even the second one. So then when you ask yourself at thirtieth bite, you're like, do I still even want this? So that's mindful eating actually just paying attention to what you're eating, how much are you enjoying it? Are you done so difficult? I can't really do it. I think, yeah, I think this is one of those things where meditating actually homes you practice. Another thing that I do sometimes, but acting like every morning. As much as I can. Okay. That's all the time. Third principle making peace with food. I think we've talked about this in the idea of putting food on the pedestal pizza pizza, right sopping piece on the pedestal. So this is the part where you get to give yourself unconditional permission..
"netzer" Discussed on Diet Starts Tomorrow
"You're supposed to kind of be angry and resentful. The fact that this is actually what screwing you don't stop blaming yourself and saw blaming the start blaming the diets. Yeah. And if you want proof for the fact that it's not like one diet is this is this beautiful, holy grail of it works because that's not true. We've all done it. We've all done every diet. We've and the failure rate for diets like ninety five percents for across the board. It has except maybe I think Weight Watchers is is better. I one, but that's, that's it. Other than that, like all the restrictive ones where you cut out this or that, or you can't this or that people fall off it like ninety five percent. Okay. So the second principle and this is sort of the underlying basis of it is the scariest one? Yeah, this is the scariest visit. It is because this is this is the, this is the thing that you're not doing that you then need to switch to learn how to do, and it's called honoring your hunger honor. You know what's actually crazy just. The fact of us both saying that it's scary show like a person who is completely normal. Like a normal relationship with food would never consider eating because you're hungry, scary. But like the fact that we've been on a diet for so long. We have someone in the back of our heads that's not really us like saying like starvation as good. Yeah, you're you should be restricting. What do you mean? You're not counting calories? What do you mean? You need to be like monitoring how much you eat all day? Like what do you mean? What do you mean? What do we know instead it's telling you should just eat? Well, it's sort of like honoring your hunger and your as when I'm not hungry all the time that honoring my hunger that's basically making my hunger and irrelevant signal my body sending. That doesn't actually mean anything to me because I'm not responding to actually. So the ideas if you feel hungry, eat, eat, like stop, trying to stop, trying to find the thing that's the lowest calorie that's gonna make. That's Bill you up. It's not going to satisfy. You stop seeking out substitutes for the thing that you want. If you're hungry and you feel like you want your body's craving protein, then..
"netzer" Discussed on Diet Starts Tomorrow
"Which died? I guess it was. Try to keep over. I successfully did two weeks, but does matter once I did it for a day, and then I at the end of the day chocolate. 'cause I forgot ever. Usual, Eric? Yeah. I mean, even the concept of died starts tomorrow. When you say diets are tomorrow and then you just fuck up your Monday. Yeah, quote that is that is like the short. That is an example. That's like you can't sustain a diet because you have made you've made everything diet. So, okay, one of the one of the big the, the biggest symptom that really resonated news. The concept of less supper we talked about is the premise of giant start Smarr which is like the Sunday night. Binge where you believe you're like, what if I just go all in right now, I will be able to quit tomorrow and you're gonna go culture tomorrow and you'll never been again, and you'll never want any of the foods you wanted. And that is something that I think we all engaged, it's because you know that tomorrow is coming and it's tomorrow means restriction. So like because you know that you're not you're not allowing. On yourself to have whatever you're about to go ham on race mode on, so like that's that's what it is. But let's say so their whole thing is like, let's say you did let yourself have that thing, right? Would you necessarily go beast mode or like what they're saying is that you wouldn't, and that you're byu would let your body tell you how much of it you actually want to eat. Right? Exactly. So part. So a lot of what they're saying this is goes to the metabolism. Slowing down thing is that when we go on a diet and let's say you, let's say you cut carbs, or you cut calories too, too low of a point or you're exercising not eating enough to sustain your body. So with that actually does is that it is basically your your body doesn't know the difference between the between you going on a diet on Monday in your first world office and the Irish potato famine. Your body like literally thinks that it is in a. Famine, starvation situation as if you're a caveman who couldn't hunt their food effectively? Yeah, it's like imagine a dog like you stop feeding dog like a super restrictive. There'd be like, fuck man. Right? So your your body itself, your mind might know the difference, but your body at this point has been through like fifteen thousand, famines like every Monday. Fucking famine, yeah, body. So what that does to the body and the metabolism is that it trains it that it has to retain. So that last supper that you're eating every Sunday night is getting held onto because your body's afraid of when the next famines gonna come, which could be tomorrow. So it actually slows down your metabolism and causes your diet to actually be less effective each time and it's holding onto all of that pet, right? It's holding onto the because it's a frayed that it's never gonna get it again because it literally thinks it's fighting a war like in video. Video. Like like, don't you. Okay. But the another big in of the book is that we're told the dieting about willpower that I'll really like. Hit home, like really gave it to me. Right. So the ideas that you don't not have willpower you, you have willpower. Dieting is not a failure of willpower or self control. It's on moral failing. It's literally the fact that your your body biologically needs these things, and when you restrict it and you want to teach it that the next restrictive period is gonna come and five minutes. That's it's not that you can't have the willpower. It's that your entire body, all the hormones, and the way you've taught yourself to be is working right you. It's that and also the fact that, okay, like just to break it down a little more. Like, let's say, you know, when you sort of fuck up your diet quote, unquote, you eat like chocolate or you do something that's not it's against your plans for and so in, you're like, oh, I don't have any willpower..
"netzer" Discussed on WLAC
"And um they would like to take it out as well as ovaries and and so they also want to do a um colonoscopy at the same time and i don't really think i wanna do either one of them because they took a blood test for cancer and i understand the numbers supposed to be 25 mine is twenty six and i'm not exactly certain what i should deal mm well here's the deal the first of all you got to focus on one of the big keys which is cutting down inflammation in the body as very important so cutting down inflammation and making that happen is always the big keeney want to focus on that first always so remember that when you're when you're cutting down inflammation is thought to their diet you're eating habits no one of the big things you've got to look at here's to be really supportive delivering the kidneys the folks on netzer a piece of it so doing equal amounts of lean protein sources like chicken fish be for eggs is your proteins and white protein i'm a big big fan of the proteins of the poaching powders thrower ganic and then also your below glycemic carbohydrates in the form of fruits and vegetables and then you're good healthy phatra almonds or walnut your cash java carlos all those foods make a big difference and when you're eating those types of foods one of the keys you have to focus on which i think is really important is also your your liquids so the jury getting enough fluids in every day half your body weight in ounces of water no cutting out the juices the so does the sugary drinks can play a big role tune now if you're not exercising along with this thing you're doing yourself a big disservice as and and just based on what your physician will let you do me the sherry drinks can play a big role to now if you're not exercising along with this thing you're done yourself a big disservices well well and just based on what your physician will let you do you always want to ask kinda get cleared sure of these good but especially if they have age about forty five fifty you definitely want to.