22 Burst results for "NAC"
Untangle
"nac" Discussed on Untangle
"Are probably not. It's not good for you. But when it comes to potatoes and rice, these are pretty fundamental food groups for a lot of people in the world. And so you can't just demonize them. But you got to find out how your metabolizing them. So put a glucose monitor on. You got to find out the dose that you can consume. There's basically a secret hack that you can do when it comes to refined carbs like white rice and white potatoes, which I wouldn't necessarily call refining carbs, but they are light carbs. And that you can eat them last. So if you eat your vegetables first, your green vegetables, your non starchy vegetables first, your protein second, and your carbs last, you can actually greatly reduce the glycemic impact. And then if you have apple cider vinegar before meals, you can also greatly reduce the glaze and make it back to significantly. So you can just literally change your metabolism by cooking and cooling and eating in mass and combining them with things like ACV. So that's one cool thing that you can do. So it doesn't mean you can't have them. It just means you've got to be careful. Now, when I eat sushi, and if I really cheap sushi, it's like kind of sweet rice. They've added a lot of sugar to it. It'll expect my blood sugar. So I definitely know that I don't eat a lot of white rice, and I don't eat a lot of potatoes, but I do eat them sometimes. I'm not going to give them up. And would you suggest that people completely give up salt or do you think that's also variable? I think the issue with salt is that it really depends on if you have preexisting hypertension or prehypertension. And personally, I don't get enough salt. My sodium tends to run lower. So I actually like to salt my food, but a lot of people salt sources come from processed foods and canned foods and frozen and so that's really the bigger issue is where you're getting your salt. Fast food is very salty. So people even restaurants and a lot of salt to make food taste good. So I'm not against salt, but I definitely think that really important that you ideally cook your own food and salt your own food. I 100% agree. So I want to move on to your favorite brain hacks. As I was reading your book, I went onto Amazon bought NAC. Yeah. But what are your favorite brain supplements for people who are really thinking about brain age and brain health? NAC is specifically a detoxifying supplement that is great if you live in big cities. You're exposed to a lot of pollution. It's also what they use in hospitals for Tylenol poisoning. And anybody who drinks should be taking that. But it's controversial supplement because whatever recommended for brain health is toxicity is a source of brain dysfunction for you, then yes. If you have heavy metals, yes. Because heavy metals can cause brain dysfunction. But I would say for brain health, I like different nootropics and different things that are really just in my kitchen. So first and foremost, you got to figure out what's the source of your brain dysfunction. So I would recommend the braver man assessment. It's called the braver man assessment. Or the mood tear book. And this will help you identify which supplements are best for your brain based on neurotransmitter system problems. So I tend to have minor memory issues and I loved it booth my acetylcholine levels with supplements like CT Colleen or uridine. I also love lion's mane, which is great for neuro plasticity and BDNF production. I'm also a big fan of what else spirulina chlorella, blue algae for mitochondrial health. It's got SOD in it sod, which is a natural antioxidant. It's just a great tool to a box for optimizing mitochondria. Things like PQ two, Q ten, ALA. I would say those are like the big ones for mitochondrial halls, as well as alcar. Some people really like a car for mitochondrial function. So if energy is the issue for you, mitochondrial issues, and we just don't have enough energy, then I would look at the mitochondrial supplementation. But there's so many tools in the toolbox in the nootropics. So it's really a tricky thing to really work through because you've got to have an assessment before you take. It is really tricky because you may feel fatigue or you may have gut problems and I don't think most people want to take ten to 15 different supplements every day and I mean the big ones that I take the most consistently are maca, lion's mane and I pretty much always take city coin
Dishing Up Nutrition
"nac" Discussed on Dishing Up Nutrition
"One of the things that you were talking about was breathing. I want to talk a little bit about reducing toxin exposures. It's not really something we think about. But daily exposure to environmental toxins in your home or on your body are a source of inflammation. And it's often overlooked. It's a burden on the body and remember your body is fighting an inflammatory process with long COVID, so we want to lessen the burden on that body. Really important. Simple strategies include drinking the water that Kelly mentioned. Filtering, the air, if it's toxic, making sure that what you're using to clean or your personal products are clean and don't have parabens and don't have harsh chemicals that you're breathing in. Right. So it's something to think about. And you can do it slowly. One product at a time, you replace. Exactly. We also can incorporate supplements to reduce inflammation in the body. So curcumin, a powerful antioxidant, and NAC to help glutathione, one of our master antioxidants, we create in our bodies. Very powerful. I love that. I love NAC as an essential cysteine. And it really helps the liver to produce that master antioxidant glutathione. To help fight for you. Exactly. And then always, always, always make sure that your vitamin D level is in a healthy range. We like to see it above 50 for long haulers to keep them in optimal health. But we love to talk about the nutrition and the food. So Kelly, I would love to hear what would a day look like for you when you were going through chemo and you had difficulty getting off the couch. Right. I did rely on Friends to bring me some food. And I had great friends who actually asked what I wanted. And sounded good, right? And so I would always have a soup on hand. Check maybe chicken with some vegetables, maybe a chili, with grass fed meat. That really helped me get through a day, but you know, I was always thinking about what protein I could eat, that sounded good, because sometimes and just like COVID's, I'm sure you've had clients or food, certain foods don't sound good to them, right? Yes, especially those clients that have the putrid smell in their nose or food smells spoiled to them. Almost like it's a mouse decomposing in their garage. So we had her do some essential oils under her nose. Oh, that's a great tip. So she would smell that while she was eating, we had her eating food that was at room temperature or cold because you have less ability to smell food, right? When it's at that temperature. Exactly. We talked about that on our cancer. Podcast. We did talk about that. What about smoothies? Did you make smoothies for yourself? I would.
Native America Calling
"nac" Discussed on Native America Calling
"This is the menu on native America calling. On the menu, I bring native chefs and those working for food sovereignty on the show to talk about current events issues and topics. I'm your host and resident foodie here at the NAC studio Andy Murphy. Today we're taking some time to celebrate tamales and learn about its history and culinary significance. I'll also talk with the owner of Vancouver's salmon and banic on the fly. A new indigenous restaurant and the first indigenous restaurant to open in an airport. You can join the conversation too. What a native food news and topics of this year were important to you, give us a call at one 809 9 6 two 8 four 8. That's also one 809 9 native. Joining us now from Vancouver in British Columbia, Canada, is inez cook. She's the owner of salmon and bene bistro and salmon and bannock on the fly. She's new hulk. Welcome to native America calling in is. Hi, good morning. Thanks for having me. Of course, good morning to you. So you must be still getting congratulations from folks about opening salmon and bannock on the fly. So tell us about the tell us a little bit about the restaurant and how the reception spins so far. Well, the idea came up during lockdown, actually, because Simon had been a bistro is Vancouver's only indigenous restaurant. And it's just a tiny little bistro, it's about 7 or 8 people and during lockdown when we couldn't have a guest and we had to come up with other options. And we've never been fast food, you know? And it's always been a sit down experience and we are like, okay, how can we save our business? And
The Pomp Podcast
"nac" Discussed on The Pomp Podcast
"Did you know that your taste buds change in there? No. That's why they changed the type of food that they serve. Interesting. Is that why everything's so salty? Yes. Yeah. And also why a lot of people order tomato juice supposedly? Oh. I didn't know any of this. I read an article. It's kind of like sleeping at the Hampton inn or whatever. Yeah. No buy actually, flight attendants need to take this. I was on a flight and I told people about this, but I'm telling you. The skin care woman told me to take this. So I was like doing a facial for me. And I started taking this thing. I won't live without it. The reason the FDA is trying to ban it and you can't find it on Amazon. The FDA is they want to make it prescription because this stuff is so good and you can get like two 50 for like 1999, okay? I am never tired. Never sick. The only reason I caught a little cold last week is because I forgot to take it for like 5 days. This thing makes your immune system so rock solid. I feel like I could lick a subway pole and nothing would happen to me. It's given me like dynamite. And then I was on TikTok and I saw this other guy, come on, he goes, there was a study out of Baylor university that they might have cracked like the fountain of youth is what he was saying. He goes, these two supplements over the counter taken together. Could be the fountain. Just a second one. NAC was one, and the other one was glycine. Glycine. That sounds like some Clorox shit. Yeah, so you take those together. So I'm gonna go and pick up some glycine. Glycine. Not medical advice. It's all natural. What is glycine? I don't know exactly what it is. I have to do, but it's another look at it. You should not look at what it is. Don't look at what it is, just take a bunch of it. Over the next couple of weeks. And then just see what happens. And then look to see what you were taking. It's kind of like you ever gone to a restaurant. No, they've got like some fancy looking name or whatever. And then my thing is actually turn to people like what is this? What does that mean? And they're like, oh, it's like a liver or heart or whatever. I'm going to just get the burger. Yeah. Right, exactly. But no, it's supposed to be amazing. NAC and glycine. I'm a go do research. But the NAC thing, I mean, I swear by that and I'm not like a big supplement. I take what I need. Do you think? But this is the one that.
Dr. Jockers Functional Nutrition
"nac" Discussed on Dr. Jockers Functional Nutrition
"It's like red flag, red flag, right? Because it's so. I don't see it. I don't see it elevated or flag tie often, but when I do, it's like red flag. Yeah. That's right, 'cause that's neurotoxicity and neuroinflammation, a 100%. Yeah. And so I find resveratrol on neck. In acetylcysteine, absolutely sensational because neck can get rid of that quinolinic acid. It's an antioxidant for the brain. It's neuroprotective. And the other thing it does is help sulfate our serotonin. So it is helping dissipating it a little bit, particularly for those people that don't break it down as best they should. Now, NAC got a lot of press, especially associated with like COVID and upper respiratory issues because not only is it a glutathione precursor because of the cysteine is kind of the key peptide that's needed or the key amino acid needed for the production of glutathione and glutathione is our master antioxidant, but also it's very mucolytic, right? So it helps to kind of reduce or thin out the mucus that people would have when they have upper respiratory issues. Now, from a functional health perspective, and there's a lot of conversation about this, but a lot of people will prefer things like liposomal glutathione or acetylated glutathione in general to just bypass the digestive system, upregulate glutathione as opposed to NAC. I've always kind of been a fan of using both. Do you see benefits using NAC over like an acetylated or a liposomal form? I do. And my first step would always be to put the anesthetic or cysteine in because I'm not just looking at it as a glutathione precursor, although that is super important. It does so much more than that. And when you when you know that it's actually physically helping with OCD, it's helping the neurotoxicity of the brain. And I do agree with you that the acetyl glutathione is way better to help the brain than just normal glutathione. But I have so many people that are MTHFR homozygous. They have detox issues in the first place. So I never like to go in and stimulate with glutathione until I know they've got the capacity to detox. And I think this is also the same with liposomal products. Technically, they're great, but if you've got major inflammation, then we know you've got high nitric oxide, you've got high superoxide and that creates this very damaging free radical called peroxy nitrite. And it's damaging cells. It's damaging the brain. It's breaking down our fatty cell membranes. So if you give a liposomal product, how is it going to get into the cell? If you've got a damaged cell membrane, cholesterol is not being incorporated, your phospholipids are not being incorporated. I think we come in a lot of the time with glutathione and particularly liposomal way too early. Neck has way more advantages, I think, initially over glutathione. Yeah, that's good. That's interesting note to take. I just want to interrupt this podcast and take a moment and tell you about the importance of electrolytes.
The Healthcare Policy Podcast
"nac" Discussed on The Healthcare Policy Podcast
"For some of the communities. And then the very people that lived in the homes that were not sufficiently repaired or rebuilt, there are patients and then they come in to health centers with greater exposure to mold in their homes. Leading to upper respiratory issues. And so we often hear how all these pieces fit together. Well, I'm here to tell you, you know, in hearing from our members, that is a, there are many real world examples of where that happens, where the impacts that we're seeing whether from environmental hazards or climate related events, those impacts very much show up on our doorstep, both with impacts on patients, impacts on our staff, and then impacts on the ability of the health centers. You know, to keep the lights on. You know, and to be able to continue serving their patients. I will just put in one more plug here, and I'm happy to keep talking about this topic, but there's one more plug that I'll put in. One of the another critical federal priority for nac and for our health centers is investment in infrastructure. Whether it's responding to an extreme weather event or a climate related event, something is drastic is a hurricane or a wildfire and you're talking about rebuilding some sort of facility, but also being able to be forward thinking. You know, to being able to improve building standards and emergency energy resiliency. Those things cost money, you know, and so at the end of the day, you know, we're always trying to build more dental operatories and larger waiting rooms and more tools and
Native America Calling
"nac" Discussed on Native America Calling
"Me and myself, Jesse, I'm very inspired by the 70s and 70s fashion and music and movies and I just really wanted to bring that to this character and in the 70s there was what was called the peacock revolution, which was men started to wear more tailored suits and more feminine style clothing. And it kind of created this blur with what you could wear and how you could express yourself and I felt like that would be perfect for a non binary character to wear something that is a little more femme than usual. And it makes me feel empowered and it makes me feel comfortable and yeah, this is what I would wear on a normal day. So it's fun to reflect myself onto Bobby on screen and Rutherford falls. Thank you, Jesse. Thank you. And Dustin, what has been your favorite memory so far working on either season one or season two? I think my favorite memory probably would still be shooting the scene with Michael gray eyes when basically Josh and Terry are in his office in the casino and again, Josh is coming in. I think with these preconceived notions of who Terry is and how this is all going to go down and he kind of thinks he's figured him out. And not only is it so beautifully written that the speech that then Terry gives Josh and that whole episode kind of builds towards that moment. But also just being there on that day shooting that scene was something that it really just kind of struck me how important, not just what was being conveyed through the dialog through what Terry's character was saying. But also just the fact that this was we were on a studio lot in LA, this is on a big network, and this is something that was going to be seen around the world. And it was in many ways there's so many firsts, you know what I mean? Like having all of the writers being native in the writers room or not all of them, but so many of them and also Sierra and just all of that building towards this wonderful sort of climactic moment where the character finally gets to tell this frankly kind of ignorance, slightly pompous white guy, like this is what's really going on. And you think you know, but you really have no idea, and it was just so beautifully done, Michael was so wonderful in that moment. And it was something that professionally was definitely a high, but also personally something I'll never forget. Well, thank you, Dustin, and thank you, Jesse, and we appreciate that you contributed to Native American colleagues in Ashish. Thank you..
Native America Calling
"nac" Discussed on Native America Calling
"Dustin, what is the biggest thing you've learned about native America or Indian country in your research for this role? Yeah, I think one of the wonderful things about the show and certainly in leading up to the show and even prior to that, I'm from the northwest territories in Canada. So we were lucky enough to be exposed to a lot of the indigenous cultures that call that area home, but when moving further down south and you start to realize just the total lack of not just only education, but just the lack of a conversation at all. In so much of the biggest media, what was so wonderful is that not only being a part of this show where we have an incredible room of native writers and also Sierra, our showrunner and co creator is native, but through that, just learning through humor and through joy and the celebration of the modern stories that all of these writers and creators are bringing together on the show through that just learning, indigeneity is not monolithic. There's not just sort of one version of the story or one version of what indigenous person can be, which of course you know that intellectually, but just to see it so many examples through the show, just so many different specific nuanced characters that are also wildly different and so hilarious. It was something that I just think you didn't quite understand how that was going to hit you until you sort of start reading through the scripts and go through actually filming the show. And it was a wonderful surprise. Thank you, Justin. Jesse, so much of this show is about increasing representation in Hollywood and you are also adding to that by playing a non binary role that an Indian country we sometimes call two spirit. What do you see as a significance of bringing this role and representation.
Native America Calling
"nac" Discussed on Native America Calling
"It's those moments where you're kind of like where you have your guard down where you learn the most and you just kind of are appreciating the stories that come up. In a writer's room, it's so it's so you spend a lot of time, I like to think of it as steeping the tea, where you're not actually working, you're not writing, you're not coming up with ideas, you're just telling stories. And everyone's telling just dumb jokes, dumb stories from their lives. And they're like, oh, that made me think of this and it's so important to the writing process because you're getting to know each other. And in this case, I was also getting to know the Native American community or at least this aspect of it that our writers represented in a way that I didn't hadn't known before. And so it was, it was seeing a kind of, I don't want to paint too broad of a brush, but seeing that sort of cultural sense of humor that everyone brought, I didn't expect. And then all of the specificity that our show has because of who this writer's room is, I can't say enough. I've been constantly learning and I'm still learning and it's been amazing to learn more, right? Thank you, Ed. Jana, I read about your career so far and this has been a long time in the making. The topics that you bring into the show, I mean, as a native person watching and I'm like, oh, thank goodness, like someone's talking about it. How much of this has just been brewing in your mind for probably your whole career? Well, yeah, a lot of these stories reflect my experiences in life and also the writers experiences. You know, we're pulling from taz Bach Chavez's experiences and Bobby Wilson's experiences, you know, Sierra's experiences as native as native people and but yeah, I think being a native woman sort.
Native America Calling
"nac" Discussed on Native America Calling
"And pretending or culture, you know, shape shifters, you know, however you want to describe it. It's a funny episode. It's really, it's really quite brilliant. But it requires Terry to channel. Rage, but anger. The anger that we feel in the community when we're preyed upon. By race shifter. So, you know, the writing even though even though this is a comedy, it touches on those things. Like our comedies never just one note. It's layered. It's layered by our history. It's layered by our knowledge. And there's pain there. So I think I needed all those roles. To help balance who Terry is thank you. And Sierra is a final note as I got a note that we're wrapping up. What do you want to tell Indian country about what they should most look forward to about season two? I mean, there is a romance between Regan's character and a new character named Nelson, played by Dallas gold tooth and it is my dream to be the Navajo Nora Ephron and it was just such a great experience to see them and they have incredible chemistry together and I've always wanted to do sort of like a screwball comedy with native people and that storyline is one of my favorites. There's also a lot of romance between Nathan this year and so many different experiences and we have incredible guest stars and I'm so excited for everyone to see season two. Thank you. And because these haven't told me to stop yet, what about the mayor mayoral race? What should we know about that? Yeah, we created a nemesis this year for Terry's character, played by a gun to be a horn, feather day, and she makes a play to become mayor of Rutherford falls. And so Terry and Nathan and Bobby all have to kind of band together to sort of win the town and she's a formidable opponent for Terry and it's very fun watching them. Sort of knife it out. Throughout the season. Well, thank you so much for contributing to Native American calling in for all your work on this show, just honor to speak with both of you. So thank you. Yeah, thank you.
Native America Calling
"nac" Discussed on Native America Calling
"Thank you so much. Hi, I'm Alyssa yaki London from the clinic tribe of Alaska. It's an honor to be with both of you today. I'm a guest host for native America calling and we are going to use a segment for part of the radio show, but I also Sierra listened to the one you did back in April 2021, so hopefully we'll build on that interview. Awesome, awesome. Good to see you. And Michael, thank you as well for contributing and you have a illustrious career. So where I want to start out is I want to congratulate both of you for bringing to light so many important native issues across Indian country for the audience that probably does it typically see it. Asia, I want to direct this initially to you how do you start with an issue like Negro or I'm sure we're going to get into maybe even boarding school conversation at some point. These really tough topics about our history and bridge them into a way that is probably palpable for an audience that.
Down the Security Rabbithole Podcast
"nac" Discussed on Down the Security Rabbithole Podcast
"Implemented zero trust because again most of the solutions cover some portion of the circle of it but not the whole circle. So i don't know that it would be fair to say advocate gate zero. Trust it the up and down the stack with things It's gonna be incremental for most organizations. But i think i think most organizations will get the want to get there. We'll get there. It may be seventy to eighty percent in the next six months if we can solve the minimizing the least privileged if we get marry the least privileged model across network and identity and data. I think we would solve about ninety percent of securities problems. Right where the identity. You have has access to certain things that only certain things at certain times for certain reasons like figure that out on the hitlist raff like that's not gonna happen now right. We could create a lightbulb. That last forever. But we're not gonna do it. We're gonna make sure we don't do that. Fair enough all right. Dj thanks for joining us. Hasn't been fun. Like i said we'll do this. We'll do this again and again the new cup. It's vision security. It's the i s. i s z. E. n. a. Why did you pick that spilling will then went you. San long ballot got it all right. Well we wish you all the great success. In lock at nigeria. But i also wish you enough downtime so you can sleep at enjoy. I feel like you're either going to have to be super successful or or get a chance to sleep and maybe not going to get so. I think i'm gonna do go all right. Hey you figure that out you come tell me on this show and tell us how you did it. Because we want to know your. We're gonna do both until you were on this show and now you're not you're walking. We've broken that that was a. Jj thanks for joining us. Madam is fantastic. Avenue on board Good luck in. Your james has always guitar. That was edgy. taming yes duct tape security man. that's coming out hashtag duct tape security. Gotta i don't think that's. I don't think i've seen that. So maybe maybe we maybe create like an offshoot podcast or something interesting talk. That does like come on. Come on the show anonymously. Tell us your use case for stories and we'll try to have everybody learn from the mistakes that you've been a part of that might be interested. Said let us know anyway. Thanks for listening. Folks has has been another down security podcast episode man don security rabbit hole podcast episode. I heard myself say in my head in slightly decent fashion. It has been a long day but the great conversation. Thanks for joining us. Guys we will catch you another time another place. I'm yet another down. The security rebel podcast.
Down the Security Rabbithole Podcast
"nac" Discussed on Down the Security Rabbithole Podcast
"I cannot say this and now i feel so bad for companies that are in that mid market space that smaller at the lower end of the enterprise space that have to have compliance a half to have a measurable level of security thick sock to type one and type two right and and yet they can't spend two three million dollars on their cyber security program and so they look at partners and vendors. Its face a lot of about their sock. I know i've worked at some. We've all worked in some and like we've created this. This industry just makes me angry. I wanna quit it so often because we've created more solutions adult work that i think exacerbate the problem and and you've been around as long as you no longer than i have an insert in at least one company. In kind of what you've been doing in focusing on you probably see this even more pronounced. I mean that's part of why. I wanted to do what i'm doing with my company and half kind of technical coaching so that organizations can have somebody to go to the subject matter expert in a broad area to to go. What's best for me. Or or or what do i need to consider a look at. It's not because it's hard and i understand. You know the thing is. Is that when you work for will especially integrator reseller or a consulting company which i think. We've all had experiences there. One way or another you kind of really see how the the u lift the skirt right you see all behind the stage and all of the workings and splash reference in my head and the the thing i like about the integrator i was just with. Is you know they have a very customer first mantra and bullpen. Sell something to somebody if it's not the right thing but it's a constant battle with the manufacture partners. I mean i've been on phone calls the role that i was in before i was in an phone calls..
Down the Security Rabbithole Podcast
"nac" Discussed on Down the Security Rabbithole Podcast
"Eyes. I can't let that thinking face or your rolling your face. They all look the same rate. Maybe both i don't know at this point. I think i'm just trying to both the same time. I've look the the theory behind zero. Trust is i would say at this point wallet while accepted right. But i think what we're running into is the same you remember. We were at the. I think it was sector. I think you were standing around. I was in that group with unhospitable. Asked hof what it would take for cloud architectures to be the sort of defacto. He just looked at him and said defrosted. Die off like right. They meant that literally net both annoyed and scared me a little bit Because i realized that yes. Most of us are dinosaurs. The network architect excellent our perspective the architect we have today are largely residual and some of them are directly remnants of things that we put you and i put in place twenty seven years ago. I it hasn't changed that much. We've just you know duct taped to james's analogy Wi fi onto it right and then we said hey you know what we could do. Let's use cosby because we've got a sas stuff over there and then let's go by the way yes cloud sure that that's going to go down this express route. Were down this vpn or at suddenly like well. Why does it you know. Why can't you implement a single zero technology like because you've got twenty seven network architecture stuck together like in ways that somebody sneezes the whole thing stops working like please don't put more upgrade anything in the environment because if anything is upgraded all the breaks. Yes todd i'll.
Down the Security Rabbithole Podcast
"nac" Discussed on Down the Security Rabbithole Podcast
"Of a minimalist and in some ways. I don't like a lot of clutter. Oh god so. I'm not a nikki. Clutter he kinda person wraps background right now and go. Oh my background yeah. I've got some stuff back there. Don't do not do to do not look at the shoals totally checking out the shelves. Now i have. I have brave that but mostly books bourbon. And i have a couple of whiskies there. I've got some. let's see what else is there. A photo from my My attempt to playing baseball as as a preteen. That was fun that lasted exactly one season. Because i was just as offals at baseball as you would think as a european off the book kid would be so well. This is a look at security network architecture. A topic that. I think is largely overlooked anywhere outside the fortune. Two fifty agree or disagree. I took my totally agree. Which is why. I went down this rabbit hole of work. I guess i think that's that's the bell. That's once so he the owner of the show up at the top right idea. I need to create like a counter traumatized. By what are you talking about. What do we need architecture. We got zero trust wall well gauntlet thrown over to you so i did network access control still do but i did. Access control Consulting implementations for a very long time everybody kept telling me you know knock as dead knack is dead. Neck is dead. I think we heard that for decades. And i was living a good life off of that the money so it definitely wasn't was dead and i think you know for me. Zero trust is just kind of the shift of that towards the different boundary of networking and so I'm all zero. Trust and sassy technologies right now. I think that's a not only a legitimate architecture and strategy. But i think it's long overdue and something we we've been asking manufacturers for for a while. I'm on some advisory councils for technology manufacturers and we've been saying we need something that the that works differently. We need technology that acknowledges that most our services or cloud based on.
Down the Security Rabbithole Podcast
"nac" Discussed on Down the Security Rabbithole Podcast
"Hey good morning. Good afternoon good evening. Welcome security rabbit hole to yet. Another edition of the dow. The security reputable podcast. This is the wrath. And i've got my good buddy. James sitting just over there with his equipment. I think working all right as say. I'm hopefully back in sync. You know this is. This is going to get a little crazy. We start to many music references going on last sink reference. Just now about to disconnect you. I know i know last episode. I didn't say it on there. Because i didn't want to but i did in the end linked and when i hear it said our. Who's down with ep. It had to happen. Our guest is over there just holding her head in her hands. Because we've already gone off the rails like nine seconds in ibooks. Thanks for joining us. This is another one of those episodes where we find friends that we haven't I cannot again say this. I've been saying is too many times james. I cannot believe we haven't had her own show before welcoming incredibly a first timer. Jj houria. hey guys. I'm doing great and all right for those people that haven't been around infosec long enough or just don't pay attention. Give them a little bio who you is. While you're on twitter witter. It is a good start. Yeah so. I've been in security in network architecture for over twenty years pushing thirty at this point And yeah because that's what i do and you're at the same company. How many years new. You're gonna go there. I had to. I'm sorry this is to begin. Jeevan not did not acknowledge right. Okay so i did just kind of leave. The company i was with is a full time. employees i started my own company. they are one of my customers. Ab- still engaged on some security stuff. But i was there for twenty two years full-time in twenty eight total years. Good golly twenty. Two year that's admirable. That is seriously so okay. Now you started your own tells about what you're doing. Well i'd so what i what i ended up doing. The other company was a lot more than i guess i signed up for. I'm always up for doing more. But i was kind of running a whole section of the company Which didn't lead me a lot of flexibility our free time to focus on continuing to learn and stay up with new technologies and and help people in in ways i wanted to help outside of district architectural stuff so so i started vision security Where i'm continuing to do some of those advisory consulting services But with a little bit of a twist stop so some security architecture network security architecture services But a little bit of technical coaching and some mindfulness in leadership bob services announced as well. Okay fancy well at hey. We wish you a good A good start. You see like you have a very full office already. Just getting a little bit.
Patriots Beat
"nac" Discussed on Patriots Beat
"Feel like an idiot. But he doesn't say raise. AlphaGo. Please do. Use alpha but go right. They didn't always use I 90 or an IEI something. I 20. They've used AlphaGo for a long, long time since I really started breaking down the tape going all the way back to 5 or 6 years. Brady used it. There was one with an eye with braid. That was early Brady. But anyway, like his AlphaGo, the way he, you know, the way he's making commands at the line, he's moving people around and raids like trying to move over a little bit. You come here, right? Right. Night and day. Night and day from the start again. So and I thought it just kind of all came together today and again, I said this yesterday on the show. I think everybody was looking at Mac to have that day where, okay, so cam doesn't show up and now mat balls out. Okay, everybody wanted that moment. We didn't get it. I don't think nac was bad yesterday. He wasn't good. He wasn't bad. He was, what was his best day? Was this worse? Isn't the top half? It was okay. Today was more so the day I think people wanted him to have yesterday where, you know, cam's not there, max the number one, and he takes it and runs with it. Wasn't perfect. I don't know that it was his best day, but it was top three and he was freaking good today. Yeah, if he had exactly, if he continues to stack these positive days together and plays like he did out there on Tuesday, then that's going to allow him to gain ground on Cam Newton, whether or not Cam Newton is out there or not, right? And tomorrow against the Giants, you said it yesterday on the pod. One of the biggest training camp practices in this might be originally said this to my friend as a joke. And the more I think about it, the more I think it's true news..
Garret Lewis
"I can't breathe!": Minneapolis man dies after police confrontation
"The death of a black forgery suspect being arrested by a white police officer in Minneapolis is under state and federal investigation there's video shows an officer kneeling on the suspect's NAC here that suspect saying multiple times that he couldn't breathe the man later died the Minneapolis police department will cooperate fully police chief Medaria Arradondo say the officers involved are placed on relieved of duty status police say no weapons were used in body cameras were activated boxes Jeff and also the police chief says the suspect had been physically resisting
The Pension Group: Your Money Matters
Convalescent plasma treatment approved by FDA, hospitals looking to use it to battle COVID-19
"To know a potential new treatment is emerging to help those suffering from cold bid nineteen called convalescent plasma that's not a new concept it's a blood transfusion of the plasma of a covert nineteen survivor drew filers for vitality says the thought is the antibodies and that plasma help the sick to recover we hope this therapy will serve as a vaccine substitute I helping provide severely affected patients just enough of an immunity boost to help them recover quickly solid cautions this is still a very investigational but says it's got a lot of promise and the FDA has approved it he says local hospitals provide by talent a potential donor for a patient and that donor did has to meet five requirements which include having a matching blood type and a positive diagnosis of cold feet nineteen NAC
New Age Christianity
Relationships (Unpacking The Secret) NAC
"We are still in our series on unpacking the secret and we are in part three where we are digging into the details on things like money and relationships and health and whatnot. Today we're GONNA get into relationships. Have you ever thought to yourself man? That person makes me so angry or that person makes me so frustrated. That person makes me so happy. You realize that that is a lie right that there is nothing that anyone can do to make you feel anything now. Remember if anything is true. There's a way in which it is true and I promise you. That is a true statement. Nobody makes you feel anything. You make yourself feel everything now. How do we impact that? How do we understand that? How do we work with it and use understandings to change our life? Well Clyde you're listening let's get started. Welcome back to the new age for Shin. Podcast episode seventy one. We are talking about relationships today. They said that intro Do you do realize that nobody can make you feel anything right and we're going to talk a lot about kind of that dynamic and a lot of different ways in this episode but you know as kind of a refresher if it's been awhile since you've listened to the last episode you know we have been going through the movie the secret and in that movie they get to kind of these different things. They talk about money. They talk about the secret to relationships that secret to health and the secret to the world and so I am following that pattern and then adding is what I can would I have learned in. I feel like you know in the last episode. I had this kind of a caveat to say look financially. I'm still unpacking what it means to be used a lot of attraction in money and I've learned a lot and I gave my best advice on what I have learned and take it or leave it for what it's worth but the reality was is in. Is that this week. I'm still going through the paperwork to file bankruptcy unless something changes. That is where I'm going so financially speaking. Maybe you don't WanNA listen to me. I don't know in this episode. You know with relationships. It's kind of similar but completely different in that I have recently gone through a divorce and that is the first time that I have said that on this podcast and most everybody who is close to me in my life knows at this point but The end of last year I mentioned multiple times throughout two thousand eighteen that it was the most difficult year of my life. And now you know why and so here. I am talking about an episode of the secret unpacking the secret to relationships. And while your opinion of what? I've just told you that I've just recently been divorced. May seem like a great here. We go second episode in the row. Where this guy is trying to give me advice. And he clearly doesn't know what he's talking about. Well let me just tell you that the secret and the law of attraction. It's really easy for you to think that you know what it is that the universe has for you and while it may seem on the outside that I don't know what I'm talking about with the secret to relationships maybe you can hear the confidence of my voice when I say no. I do know what I'm talking about when it comes to relationships and as hard as twenty nineteen was there's so many nuances to the reality of that story that I feel confident that had I not had the Relational Samurai skills that I believe I do. Twenty one thousand nine could have gone much much worse and I'll just leave it at that that we have you know if you remember the toll tech wisdom tradition and some of those episodes about the four agreements and whatnot that we all are dreaming. We all have a set of ideas and beliefs that we look at the world through and different lenses that we look at the world through and mine is different. Mine is not as traditional as most and so the idea of relationships coming and going and the idea of questioning what marriage even looks like and all that stuff. I is difficult. It's two thousand eighteen. Was I have a lens on it? That has kept me as a powerful individual and yes very hard and yes lots of frustrations or difficulties that have come out of it but also amazingly beautiful positives and I don't know I guess I'm just. I trust that this is the process. I trust that. The law of attraction is at work in Maybe now you know why I keep saying if you want you to change your life then just be aware that you need to change your life and that doesn't mean that everyone's GonNa get divorced. It doesn't mean everyone's GonNa move to another country. It just means that there is reality to how you have built your life is. You've built it on purpose. You've built it for a reason and it is comfortable and if you want change drastic levels then realize that it's going to require drastic change. That may be a change in relationships. It may be a change in your living situation may be a change in your beliefs. It may be changed in your health. You know I mean. There are scriptural references to the idea like the guy who was born blind so that the glory of God may be known. I don't know where you stand on that. It's definitely one of the harder versus to think. Okay so wait. Somebody was born blind so that Jesus could heal him. You know thirty years later in life and prove how good God is well. What kind of Douche God makes Guy Blind so just so he can prove how good he is? That's a philosophical debate. I'd love to have with anybody over. Cigar and Scotch. But I guess I'm just saying that there is a reality too trusting the process as a reality trusting life being bigger than what your mind understands and when it comes to talking about the secret in relationships and the secret not just romantic relationships and love relationships but professional relationships friendships. You know that this is mostly limited to other divine beings in other words humans unless you have relationship with aliens. Which if you do give me a call. I'd love to talk to you about that. So yeah the secret to relationships. I've been through my own hell last year one of my best friends. I've had two friends that I've would say I've had for my adult life. And you know Jason Thomason and Christopher Tisdale and Christopher Tisdale passed away last year and that was also very dramatic and very drastic. And I've washed. My life turned upside down in no less than eighteen months and now sitting here doing an episode on the secret to relationships and unpacking that again. Take it for what it's worth. I'm sitting here in a confident energy and a belief in a joy that I do know what I'm talking about I've been through the hell and I've come out the other side a stronger person a nine to try to impart some of the tools. I know because I don't have enough time to impart all of them. And if you listen to previous episodes on relationships or the value of offenses and stuff like that you'll see. There's a lot of tools that I've known for a long time and I used every single one of them to the best of my ability in twenty eighteen and I think it came out pretty good considering everything that was going on and so hopefully you will find what I have to share to be valuable in either way. Chew the meat spit out the bones as always don't do it because I said so. Don't think because I think it see if it resonates with you so unpacking the secret of relationships as I started in the intro. No one can make you feel anything specifically. Nobody can make you happy. You do realize that right that no one can make you happy. I'm so happy when I'm with you so when you're not with them you're unhappy right. There is a very nuanced line between being happy and then being around somebody who manifests your happiness that there is absolutely a thing to men when I hang out with my best friend man. I'm just so happy. We have a blast when I hang out with my lover. Oh my gosh. We're just so happy. We have a blast. WanNa hang out with my kids when hand with my parents. My family whatever that happiness can absolutely be elevated when you are with people that you enjoy being around but when you view those people as the source of your happiness then the reality the flip side of that is also true that suddenly they are the source of your unhappiness. And I don't know about you but that's a nightmare that I don't WanNa live anymore. That will if my external world gets challenged or flipped or somebody does something that I don't like. Suddenly their actions plunged me into being unhappy. That doesn't sound very fun to me. Like most people. I've lived that for many many years. I got the t shirt I lost the competition. We all lose that competition. When other people are your source of happiness the flip side of that coin is other people are your source of unhappiness
New Age Christianity
Feeling Is the Secret
"Today's episode. We are continuing our series on unpacking the secret. And and we're going to talk about the the last bit of the philosophy behind the secret as I said in the intro feeling so never got our is never goddard got hard I dunno never got. It is a A teacher from the new thought movement back from the early nineteen hundreds. He was a contemporary of a few minor their favorites. I've mentioned Thomas Bunch of Alan Watts Naval guttered is definitely a high level person. In that conversation he wrote a book called the feeling is the secret. And if you listen to any of his teachings and if his old audio recordings you can tell he kind of gives you these prescriptions on how to visualize for that and you he emphasizes to the degree that if you don't feel it in and that you need need to get the emotional state of your existence engaged in the process to a certain point and if you remember hearing one of his teachings he described kind of working yourself self up into this emotional creative lather if you will is that it was this process where you that you dig deep and you keep kind of priming the pump and you work your emotions up until they basically have they explode right and they and you feel this release and to be honest. It sounded like he was explaining describing orgasm which looking between the lines teachings teachings there may be exactly what he was describing. But the idea that your feelings can work their way to this place of release right and Not to be graphic but We're all adults here. It is essentially kind of that emotional orgasm that released of it is finished. It is done. I have what I've asked for. And then you move on with your day you move on with your life. They in the in the movie or the book the Secret. They don't talk a whole lot. About why feelings are so important and then they don't really give you a whole lot of Tools on how to kind of hack your feelings and and use them and they just tell you that it's really important and they tell you a few ways to kind of check in on what you really attracting which I'll cover cover that as well but I kind of start with feelings are feeling is the secret because feelings feelings are always in the now feelings being in the now is the primary reason. Why if you do not all the thoughts in the world? I mean any of us who grew up in church or grew up in a mindfulness movement. Or whatever whatever we've been taught that you are what you think you watch your thoughts and you need and we believe that we're prosperous. We believe that we're righteous. We're believed that we're chosen. We believe that were healthy. Wealthy and wise and all of these things and yet narrow lives. Don't reflect it is because your your head beliefs as we talked about it in. I believe the the last episode. Where or maybe the first episode? Where Ninety five percent of what you're thinking isn't in your head? It's not conscious. Thought right thoughts become things is a true statement but if anything is true there's a way in which it is true conscious. Thoughts do not become things again as a as a refresher sure. And when you get a postcard in the mail from a buddy who's traveling to Africa and it's a picture of elephant in you think of an elephant you don't immediately lately have an elephant in your room thoughts. Become things is true at the. It's the most true on the emotional motioned level or the feeling level so thoughts becoming things is really about the things in your life. You can flip flip that that things have resulted from. Your thought is so if you want to know. I love in the movie. They say you know how do I. What have I been attracting right? What am attracting right now? Well you can go through them inventory thoughts. I wonder if they actually did this. Particular inventory. Two days ago you have two days ago That I was having a particularly frustrating day relationship at work and I was it was a pretty crappy day and I was miserable right and I was driving home from work and I finally was able to get to this moment of clarity. I stopped and there's is an exercise that I recently heard on a movie about called unsinkable. And it's a kind of a law of attraction movie but it's about when rough things happened in the secret rebounding back and I watched it in this lady gives us up. She said so. Whenever you're feeling terrible? Stop and ask yourself. What am I thinking right now? And so so. Two days ago I was feeling terrible and I stopped and I asked myself and I thought what am I thinking right now and what I was thinking was variations ends on no matter what I do. It's good enough right no matter how hard I try. It's not good enough. Then I stopped. I thought well no wonder. Yeah I feel like crap because that's a crappy thought right no matter what you do your failure no matter what you do is not good enough. That's a terrible thought. Am I surprised is that I feel terrible. No no it's actually perfectly logical that I'm thinking that and therefore I would feel that in so no I couldn't stop and told you right away. Hey what are you thinking. Because it wasn't it wasn't a conscious choice to feel bad right so so when you flip it and you realize wait a minute. I feel bad why it is a one hundred percent of the time because the results of of your thinking and I'm talking about emotionally pantomime. You know is being sick to your stomach. I'm talking about when you feel emotionally upset when you feel emotionally frustrated sad angry whatever it is is not because of what somebody else is doing. It's because of what you're thinking about what somebody else is doing. It's what you're thinking and about this event that happened. It's what you're thinking about a mistake. You made it is your thinking that is making you feel. Feel a certain way so feeling is a barometer feelings. Are The the way you can know what what you're really thinking. I wish somebody would have unpack this for many years ago when I started to buy into the whole Christian presentation pation of watcher thoughts and be careful what you think type of thing or the confession of your mouth and while all that is true. There's a way in which it is true right and so so. I tried to tried and tried and tried and tried but there is no amount of. There's no amount of being a Centurian for for your mind that can make you think positively all the time. As a matter of fact you can't monitor it consistently enough to to catch it. You have to think about other things you have to just sit there for five minutes and try to watch your thoughts and I promise you unless you're used to meditating which is a whole other discussion that would that would be a whole class in itself that I still need to take. I personally a Jo. Jody spend some great teachings on meditation in the process to become skilled at it. So unless you're skilled at meditation let me just sit for five minutes. It's and try to watch your thoughts and just laugh at yourself at your inability to just observe your thoughts for more than about fifteen seconds at a time. Right you your mind. Does its own thing right and it goes off and thinks about this this conversation or yeah that thing you need to buy or this this stress that problem or whatever this random thought about golfing or what it is constantly gently chattering. And you're expecting to monitor that thing and use the law of attraction to change your life on top half of that realizing that ninety five percents of things you've really think aren't even in your conscious mind. Anyway is complete. Waste of time to try to views conscious thought in the monitoring of conscious thought it is a waste of time on multiple levels. Not only even if you could. It wouldn't work because it's only five percent the equation and most of us can't so don't even mess with forget trying to monitor your conscious
WBZ Morning News
Jeffrey Epstein autopsy report shows broken neck
"We're still waiting for the official cause of death for accused sex trafficker Jeffrey abstain found dead in his cell in New York City last week ABC's with Johnson with the latest a source telling ABC news the autopsy of disgraced financier Jeffrey abstain reveal the broken the hyoid bone in his neck the break can be associated with strangulation or sometimes suicide sources say abstain hanged himself with a bed sheet but authorities are not yet releasing an official cause of death the report coming as the probe deepens into what happened before his final moments fractured hyoid bone in the NAC is present in approximately one third of strangulation