15 Burst results for "Monica Ryan"

"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:16 min | Last week

"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

"Hello there and welcome to the nutrition diva podcast. I'm your host Monica Ryan eagle, and this week we're talking about fermented vegetables and a possible link to stomach cancer. Nutrition even listener Brian wants to know do the benefits of fermented vegetables such as sauerkraut and kimchi outweigh the risk of getting stomach cancer. I understand that Koreans who eat a lot of kimchi also have the highest rates of stomach cancer. So I'm wondering whether increasing our consumption of these products in order to help the beneficial bacteria in our guts is worth the risk. Brian is right, people in Asian countries where fermented vegetables make up a large part of the diet do have higher rates of stomach cancer than elsewhere in the world. 50 years ago, stomach cancer was one of the most common types of cancer diagnosed worldwide. And the good news is that the global incidence of stomach cancer has declined significantly over the last decades. This is due in part to precipitous declines in smoking, which is a significant risk factor for stomach cancer. It's also due to better detection and treatment of H pylori. That's a type of bacteria that commonly infects the digestive tract and can cause stomach ulcers, as well as stomach cancer. H pylori is readily eradicated by antibiotic therapy, and now that we know to look for it and exactly how to get rid of it, ulcers and stomach cancer are far less common. However, the incidence of stomach cancer remains high in Korea and elsewhere in Asia and believe it or not, the very high consumption of fermented vegetables is thought to be one contributing factor. Now, this is a little confusing, right? Because eating more vegetables is a good way to reduce your risk of cancer. And, as Brian points out, fermented vegetables also contain probiotic bacteria, which foster a healthy gut. At the same time, fermented vegetables do contain nitrosamines. These compounds which are byproducts of the fermentation process can have carcinogenic effects. Here in the west, the primary source of dietary nitrosamines are cured and processed meats, like bacon and salami. In Korea, where the total nitrosamine intake is much higher, the primary dietary sources are smoked or salted fish and fermented vegetables, like kimchi. The traditional Korean diet is also much higher in sodium than the typical western diet, which is not exactly low in sodium, right? And this may be another contributing factor to the high rates of stomach cancer. Sodium in high amounts may irritate the lining of the stomach, and that could make it more vulnerable to the carcinogenic effects of nitrosamines. Another thing to keep in mind is that the traditional Korean diet, while very high in fermented and pickled vegetables, is often quite low in fresh vegetables. The nutrients and fresh vegetables especially the vitamin C can neutralize the nitrosamines in the digestive tract. And the epidemiological evidence bears this out. People whose diets are high in pickled vegetables, but also high in fresh vegetables, appear to be protected against the increase in cancer risk. This same protective effect also applies to the nitrosamines found in processed meats, such as bacon or hot dogs. Western diets that contain a lot of processed meats have it repeatedly been linked to increased risk of cancers of the digestive tract. However, this increased risk is not seen in those who eat a lot of processed meat but also eat a lot of vegetables. Although it's clear that vegetable consumption is associated with reduced cancer risk. We still don't know all of the mechanisms involved. It could be the antioxidants that vegetables provide the fiber might also play a role both by improving digestion and elimination, and also by fostering a healthy gut microbiome. And perhaps this carcinogen neutralizing effect is also part of what makes vegetables so very good for us. So to answer Brian's question, I think you can safely and beneficially incorporate fermented vegetables into your diet. Both as a way to get more vegetables and also to get some probiotic bacteria. Just make sure that your diet also contains plenty of fresh vegetables and not too much salted smoked or cured meat and fish. It's fine to enjoy those foods on occasion, just not as a daily staple. You'll find a complete transcript of today's show along with links to the research and some related episodes on our website at quick and dirty tips dot com. And you can also search the entire archives of almost 650 episodes for your answers to other nutrition questions. If you've got a question I.

stomach cancer Monica Ryan Brian cancers Korea Asia
"monica ryan" Discussed on Happy Sad Confused

Happy Sad Confused

04:36 min | 3 months ago

"monica ryan" Discussed on Happy Sad Confused

"We were filming a shot of me and sarah and Ryan and craig who are two. Fbi agents In in the elevator. And i remember looking in her defaults him who's become. I need deeper than family to meet. This plants like older sister younger sister to choose like one of the great lakes in my life. And i'm in a is a tacoma would is because of all the of course just naturally is a job and then through all my research. I found the research really painful difficult to. I'm because it was so heavy and dark and upsetting to me as a young woman reading about what happened to monica and end in relative for friendship and all the other dynamics at play on the show. So of course. I'm new but it. It was kind of the first time that it struck me in the day to day moment of the acting of being on saturday i was like i genuinely never done this before. We're done this before. And the the death in the pain and the intense humanity of lamonica had to go through specifically in inada episode but also beyond it in before it was it was kind of dropped. I just couldn't believe even going up. Some musicals are very emotional and very dark and dramatic. But i didn't even opt to do those weasels. I was doing comedy. And then i did our town in milan project and i did class of plays in school setting right always even then people will be like outside your comfort zone and it was interesting because it actually it it was incredibly challenging so many ways but also felt really beautiful and it was such a powerful experience for me to get to portray one or the other you know very unique aspects of oppression like this. I know you've talked about a lot but it's something that i'm sure is important to you. Is that even told me when i ran into you that you've yourself as kind of monaco's bodyguard to to a certain extent. She's a producer on this as well and for me you know watching the watched the first five episodes and the the watch on reevaluate Just how she was treated and how she was vilified. An end at the center of this madness background is just fascinating. I think anyone my age will feel like complicit liked to be laugh at the monologue jokes. We like you know i. It's kind of. It's really disturbing in many aspects but for you having this unique opportunity to not only play her have access to her and to to form this kind of bond with her I mean talk to me. A little bit about how that relationship has evolved. What is the nature of the relationship. Like let me pick your brain about this or is it more more less specific in terms of how you guys work together is the second one. It's the second one for sure and keep this understand. We have this vision of me calling her before Wanna communist is also not you remember again this this and this is someone strong so i really think that it was it. Didn't it didn't feel needed for me to call her and say can you can you just. We live that trauma for me quickly over the phone. That's to be a solid. Go to this darkness in your life and tell me what you're feeling. Yeah like she watches the show from two different perspectives. One is pretty story and one is like as subjects as subject. It's incredibly difficult and as a producer. I'm incredibly proud of both of those. Things can be true at the scene ta but for me. I did before i even got to meet monica. Ryan call me in june twenty nineteen and i didn't need monica until march twenty twenty so in those nine months. I did an intense deep amount of research. are wonderful researcher on the show gave each of us like a dropbox. That had all the information. You need all the texts that we would need all the transcripts of the depositions video unnatural box chill two weeks ago. It.

lamonica inada monica tacoma Fbi Ryan craig sarah milan monaco dropbox
"monica ryan" Discussed on Your Brain on Facts

Your Brain on Facts

08:36 min | 8 months ago

"monica ryan" Discussed on Your Brain on Facts

"Areas. They have six. Hello this is monica. Ryan eagle host of the nutrition diva podcast part of the quick and dirty tips network. I beg you've heard that coffee tea and other caffeinated drinks are dehydrating well truth. Although caffeine is a diuretic coffee and tea contained so much water that you end up keeping much more than you lose so contrary to conventional wisdom drinking coffee and tea can actually help keep you hydrated nicknamed rana valona the cruel queen robert dole andrian amp win marina of madagascar ordered the deaths of two and a half million people half the island nations population during her reign from eighteen. Twenty eight to eighteen sixty one while sleeping in his train car in nineteen twenty french president. Paul dish anelle ruled out the window and fell out of the train when he was found by a railway inspector in declared himself to be president. The inspector assumed he was mad or drunk but put him to bed and called for a doctor. Samuel morse didn't create morse code. The bulk of the work was done by his colleague. Alfred vail also. It's not technically a code. It's a cipher and while we're here. Sos isn't an acronym for save our ship or save our souls or anything else. It's simply a distinct and readily recognizable series of sounds. Hey their brain on facts fans. It's craig from the reset role. Podcast if you have always wanted to roll a d twenty. There's no better place than at gen con. Gen con is the largest tabletop convention in north america created for like minded gamers to get together and discuss. What's new and happening in tabletop games. The founder a man by the name of gary guy. Gas got his hands on one of these new games and said hey maybe i should make moan if the name guy gak sounds familiar. Then you've probably heard of a little known game called dungeons and dragons dungeons and dragons has grown into the most popular. Rpg of all time and it seems like when it comes to tabletop gaming for mr gags. He wasn't playing around the rh or rhesus factor. Whether your blood type is positive or negative gets its name from rhesus monkeys. Whose blood contains the same protein. Skidmarks aren't actually laying rubber. The heat from the friction of tires suddenly moving or suddenly stopping. Loosens up the bitch amon in the asphalt. Which is the dark marks. That we see in two thousand and two former nasa intern tad roberts and three others stole twenty one million dollars worth of moon rocks contaminating them and making them virtually useless to scientists. And that was before. Roberts and his girlfriend had celebratory sex on top of them. They also destroyed three decades worth of handwritten research notes. Just to be thorough. I guess this is colleen thomas from shame. Pinata a show about creating rites of passage for real life transitions a female. Human is born with all the anxious will ever produce. This gives each of us. Direct physical link to our maternal grandmother's egg that became us formed in our mother's body while her mother's body was in our grandmothers womb. The air bubbles around a completely submerged propeller are from the surrounding water. Boiling because low pressure equals low boiling points the pressure on the water near the trillions of the propeller blade. Go so low that. The water vaporizes forming a bubble of air. Did you hear on the news about the message. Dare mighty things coded into the colors of the parachute of the perseverance. Rover the jet propulsion lab also hit a message on curiosity in the tread of its wheels as the rover drove around the tracks. Left in the dirt said j. p. l. in morse code or veil cypher. I guess hello. This harris from the sleep whispers podcast. I'm going to share a fact that have pulled off of one of my tribute time episodes. Curiously i have a lot of listeners. Who just love falling asleep. The fun facts. That are gently whispered anyway. Here it is. In the non whisper form mars inc lobster tell us that snickers satisfies the name of this popular. Candy bar also baffles. What does the word. Snickers have to chocolate caramel nougat peanuts. Absolutely nothing the candy bar was named after a horse owned by the mars. Family limousines clementines disgusting color chartreuse des moines iowa cappuccino and cappuccino monkeys or all named after monks during world war two. The british government bought the world's entire supply of black t. to ensure that they wouldn't run out. It was the government's second biggest wartime purchase by weight less than bullets but more than artillery shells. And just stop and think about. How little t actually ways. The first vertebrates born in space were quayle which hatched on the mir space station in nineteen ninety. They did not do well in zero g and had to be hand fed as chicks as adults they had no interest in meeting and even produced fewer sperm cells and laid fewer eggs. Sony has engineered a standard size cassette tape that can hold one hundred eighty terabytes of data enough for forty seven million songs. That's about half as many songs as spotify entire offering. Imagine seeing that unspoiled on the side of the road. Hey i'm rikki french from the not news network here with dan collie we usually talk about the news. No one cares about. And maybe here's effect that no one will care proud true squirrels behind most power outages in the united states. The american public power association says that squirrels are the most frequent cause of power outages in the us. They've even developed a data tracker called the squirrel. Index that analyzes the patterns in timing of squirrels impact on electrical power systems turns out the peak times of the year for squirrel. Attacks are from may to june and from october to november typically. The squirrels call his problems by tunneling chewing through insulation or becoming a current path between electrical conductors. Frankly the number one threat experienced to date by the. Us electoral grid is squirrels. Said john seeing english. The former deputy director of the national security agency in two thousand fifteen. The most isolated vertebrate population is the devils hole pup fish their entire species of about one hundred and thirty five individuals live in a single part of a single cave. In what is called the devil's hole in of all places death valley. You can visit if you like but good luck getting past the security cameras and over the barbed wire fence to say to the fish. The very first car theft was perpetrated by a woman bertha benz wife of karl benz of mercedes-benz fame. Who knew that the car could be a real hit if people actually saw it. So she drove it fifty miles or eighty eight kilometers from mannheim to force time at a whopping nine miles or fourteen dollars per hour. She also effectively invented brake pads on that trip by asking a cobbler to add a leather pad to the brakes to make them quieter. The chinese equivalent of the department of defense doesn't control the country's army. The communist party does moxie. Thanks for having us. And congratulations on one hundred and fifty episodes of your brain on tax. You know halley. What am i favor. Facts that we've learned on our podcast quiz hers. Is that every year the town of console. No italy plays host to the nascar and dino world championship which is a world championship hide and seek and the winning team.

dan collie fifty miles Roberts karl benz six spotify Sony north america eighty eight kilometers Ryan eagle Paul dish anelle june Alfred october world war two forty seven million songs mannheim nine miles one hundred and fifty episodes two and a half million people
"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:41 min | 1 year ago

"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

"Hello and welcome to the nutrition diva podcast I'm your host? Monica. Ryan Eagle. I've got a series of questions from listeners lately, and although the specific topics were quite different, they all have a common root, and that is confusion about what various food designations and certifications mean for example, royds question was about contaminants in protein powders. He wrote I was recently researching which protein powder to buy and to my shock, one of the brands I was looking at was rated worst in terms of contaminants, specifically lead and cadmium. This plant based protein was certified USDA. Organic clearly, this label means nothing since they do not test for heavy metal contaminants. Why do we place so much importance on the USDA organic label if it does not protect us from contaminants? Dennis on the other hand was surprised to find that certified Vegan. Products are often full of miscellaneous chemicals and artificial ingredients. He wrote I've come to the conclusion that if I want to eat nutritious meals, avoiding processed foods whether Vegan or not may be more important than seeking out certified vegan products. And Elaine's question had to do with weight loss. She wrote I've already cut gluten and dairy out of my diet. I'm not sure what else. I can do to lose weight. Now in each case I think there's some confusion about what various labels such as organic Vegan or gluten free do and don't mean for your health nutrition. Certified Organic for example does not mean free of chemicals. It also doesn't mean more nutritious or healthier. It means that no synthetic chemical pesticides or fertilizers were added to the crops or the soils. nother reason that organic products can contain heavy metals, including cadmium, lead and arsenic is that these minerals are naturally occurring in the environment, even though they're not added through fertilizers or pesticides, they exist in the soil and the reason that Vegan protein powders are often higher in heavy metals, then way or egg-based protein powders is that plants tend to absorb these medals from the soil. They're grown in. Similarly, the designation Vegan does not mean healthier or more, nutritious or even more natural. It only means that no animal products are used as defense out a lot of the certified Vegan foods that you'll find on the shelves. These days are highly processed junk food. And furthermore eliminating gluten or dairy from your diet does not automatically lead to weight loss. Now Gluten containing foods like breads, cookies, crackers, pastas, and other flour based foods can contribute a lot of calories to your diet without a whole lot of nutrition and cutting down on flour based foods is actually not a bad strategy for losing weight, but not if you simply replace them all with gluten, free versions of the same things, because it's not the gluten per se, that's the problem gluten. Free products are often lower in fiber and higher in sugar and calories than they're gluten. Containing counterparts. In fact, people who adopt a gluten free diet for medical reasons often end up gaining weight. Because, we played a certain value on something being organic Vegan, local, sustainable or gluten free. These designations often enjoy a bit of a health halo. If we perceive them as being better for us in one aspect, we tend to think of them as being better in every dimension, but this is not at all the case certifications such as organic Vegan or gluten. Free mean only what they say, Vegan does not mean organic organic does not mean healthy local does not mean small. And because they encompass such a diversity of priorities, it's impossible to objectively rank them from best to worse or to use any one of these designations as a proxy for overall merit. On the other hand, doing exhaustive research and suppliers or pouring over the ingredient list for every food you buy is probably not realistic, so you may be able to use one or more of these designations as a shortcut to identify or weed out products that do or don't fit your criteria.

Organic, Gluten-Free, Vegan: Which One's Healthiest?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:41 min | 1 year ago

Organic, Gluten-Free, Vegan: Which One's Healthiest?

"Hello and welcome to the nutrition diva podcast I'm your host? Monica. Ryan Eagle. I've got a series of questions from listeners lately, and although the specific topics were quite different, they all have a common root, and that is confusion about what various food designations and certifications mean for example, royds question was about contaminants in protein powders. He wrote I was recently researching which protein powder to buy and to my shock, one of the brands I was looking at was rated worst in terms of contaminants, specifically lead and cadmium. This plant based protein was certified USDA. Organic clearly, this label means nothing since they do not test for heavy metal contaminants. Why do we place so much importance on the USDA organic label if it does not protect us from contaminants? Dennis on the other hand was surprised to find that certified Vegan. Products are often full of miscellaneous chemicals and artificial ingredients. He wrote I've come to the conclusion that if I want to eat nutritious meals, avoiding processed foods whether Vegan or not may be more important than seeking out certified vegan products. And Elaine's question had to do with weight loss. She wrote I've already cut gluten and dairy out of my diet. I'm not sure what else. I can do to lose weight. Now in each case I think there's some confusion about what various labels such as organic Vegan or gluten free do and don't mean for your health nutrition. Certified Organic for example does not mean free of chemicals. It also doesn't mean more nutritious or healthier. It means that no synthetic chemical pesticides or fertilizers were added to the crops or the soils. nother reason that organic products can contain heavy metals, including cadmium, lead and arsenic is that these minerals are naturally occurring in the environment, even though they're not added through fertilizers or pesticides, they exist in the soil and the reason that Vegan protein powders are often higher in heavy metals, then way or egg-based protein powders is that plants tend to absorb these medals from the soil. They're grown in. Similarly, the designation Vegan does not mean healthier or more, nutritious or even more natural. It only means that no animal products are used as defense out a lot of the certified Vegan foods that you'll find on the shelves. These days are highly processed junk food. And furthermore eliminating gluten or dairy from your diet does not automatically lead to weight loss. Now Gluten containing foods like breads, cookies, crackers, pastas, and other flour based foods can contribute a lot of calories to your diet without a whole lot of nutrition and cutting down on flour based foods is actually not a bad strategy for losing weight, but not if you simply replace them all with gluten, free versions of the same things, because it's not the gluten per se, that's the problem gluten. Free products are often lower in fiber and higher in sugar and calories than they're gluten. Containing counterparts. In fact, people who adopt a gluten free diet for medical reasons often end up gaining weight. Because, we played a certain value on something being organic Vegan, local, sustainable or gluten free. These designations often enjoy a bit of a health halo. If we perceive them as being better for us in one aspect, we tend to think of them as being better in every dimension, but this is not at all the case certifications such as organic Vegan or gluten. Free mean only what they say, Vegan does not mean organic organic does not mean healthy local does not mean small. And because they encompass such a diversity of priorities, it's impossible to objectively rank them from best to worse or to use any one of these designations as a proxy for overall merit. On the other hand, doing exhaustive research and suppliers or pouring over the ingredient list for every food you buy is probably not realistic, so you may be able to use one or more of these designations as a shortcut to identify or weed out products that do or don't fit your criteria.

Usda Ryan Eagle Elaine Monica Dennis
"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:23 min | 1 year ago

"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

"Your host Monica Ryan Eagle and a listener recently wrote in with what I think is a very familiar dilemma. She and her husband were training for an endurance event, but as she increased the duration of her workouts, she noticed that her appetite was also increasing sharply. Even though I was eating more I was still hungry all the time she wrote, and so she experimented with the timing, and the composition of her meals, but nothing seemed to help, and she started to get worried that despite all the extra exercise she was doing. She might end up gaining weight just because she was eating so much more. Will join me on today's podcast to talk about how exercise and endurance exercise in particular affects our appetite. Is Brock strong rock? As you probably know is host of the get fit guy podcast that. PODCAST along with the nutrition diva. That's part of the quick and dirty tips. Network and Brock is also the CO host with me of a brand new podcast called. Change Academy, but more to the point rock is himself and endurance athlete. Which I most certainly not, and he's coached hundreds of others through endurance sports and training so I think he's the perfect person to help me answer this question. Welcome to the PODCAST. Thanks Monica it's great to be here all right I, maybe we should just start by defining some terms. So, what do we mean when we say endurance? Is there a definition for that. Well! There is but the definition that actually goes along with endurance doesn't really fit what people's. Perception of it is I think the question asker here when when she says they training for an endurance sport. It's generally something long like a marathoner a half marathon. Iron Man or Ultra marathon or something like that for the matter of this conversation, let's just focus on those sort of longer slower efforts, not necessarily the shorter quicker ones, so is that kind of exercising those long duration low to moderate intensity workouts. Are they the best way to get fit? Well you know. I always defined fit as being able to move through the world, and do the things that you want to be able to do with a certain amount of ease, and and a certain amount of confidence so endurances, definitely part of that, but it's not the whole picture, so it's not necessarily the best way to get fit, but it is a component of what I would consider to be fit along with things like flexibility strength, having the the speed is well those shorter shorter higher intensity efforts that all works in concert to really equal fitness in general, so it's it's definitely an aspect of it, but it's not the best way the answer to becoming fit. So? Does that type of training these long duration efforts. How does that affect hunger levels and interested to know whether it has different effects in different time frames like while you're exercising may be immediately afterwards or maybe much later in the day. Have you observed? An effect there, definitely, definitely.

Brock Monica Ryan Eagle Change Academy
"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:36 min | 1 year ago

"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

"Hello and welcome to the nutrition diva podcast I'm your host Monica Ryan Eagle and a listener recently wrote in with what I think is a very familiar dilemma. She and her husband were training for an endurance event, but as she increased the duration of her workouts, she noticed that her appetite was also increasing sharply. Even though I was eating more I was still hungry all the time she wrote, and so she experimented with the timing, and the composition of her meals, but nothing seemed to help, and she started to get worried that despite all the extra exercise she was doing. She might end up gaining weight just because she was eating so much more. Will join me on today's podcast to talk about how exercise and endurance exercise in particular affects our appetite. Is Brock strong rock? As you probably know is host of the get fit guy podcast that. PODCAST along with the nutrition diva. That's part of the quick and dirty tips. Network and Brock is also the CO host with me of a brand new podcast called. Change Academy, but more to the point rock is himself and endurance athlete. Which I most certainly not, and he's coached hundreds of others through endurance sports and training so I think he's the perfect person to help me answer this question. Welcome to the PODCAST. Thanks Monica it's great to be here all right I, maybe we should just start by defining some terms. So, what do we mean when we say endurance? Is there a definition for that. Well! There is but the definition that actually goes along with endurance doesn't really fit what people's. Perception of it is I think the question asker here when when she says they training for an endurance sport. It's generally something long like a marathoner a half marathon. Iron Man or Ultra marathon or something like that for the matter of this conversation, let's just focus on those sort of longer slower efforts, not necessarily the shorter quicker ones, so is that kind of exercising those long duration low to moderate intensity workouts. Are they the best way to get fit? Well you know. I always defined fit as being able to move through the world, and do the things that you want to be able to do with a certain amount of ease, and and a certain amount of confidence so endurances, definitely part of that, but it's not the whole picture, so it's not necessarily the best way to get fit, but it is a component of what I would consider to be fit along with things like flexibility strength, having the the speed is well those shorter shorter higher intensity efforts that all works in concert to really equal fitness in general, so it's it's definitely an aspect of it, but it's not the best way the answer to becoming fit. So? Does that type of training these long duration efforts. How does that affect hunger levels and interested to know whether it has different effects in different time frames like while you're exercising may be immediately afterwards or maybe much later in the day. Have you observed? An effect there, definitely, definitely <hes> and. I guess, let's start with during the exercise so generally. What happens when we start to exercise? Is Our blood circulatory system. Does things like moves. Our blood in focuses its energy on the muscles are the parts of our body that are being used currently, so that means your digestive system actually. Isn't that involved when you're going for a long run? Let's say are a long bike ride. So the blood flow actually moves preferentially to your to the muscles that are being used and sort of not to your stomach, for example so you definitely you don't necessarily feel hungry, and you actually have an impaired ability to digest things when you're in the middle of a long effort like that. Now after that's finished, and that blood serve returns to its more regular scheduled program, it's a then then you could feel an uptick in your hunger. At least a return to your hunger, because your blood flows is then returning to your digestive system, and that's generally when people start to feel hungry, and that can happen within minutes of finishing a an exercise like that or a race, or whatever it happens to be or hours later, and that is very individual.

Brock Monica Ryan Eagle Change Academy
How Endurance Sports Affect Appetite

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:36 min | 1 year ago

How Endurance Sports Affect Appetite

"Hello and welcome to the nutrition diva podcast I'm your host Monica Ryan Eagle and a listener recently wrote in with what I think is a very familiar dilemma. She and her husband were training for an endurance event, but as she increased the duration of her workouts, she noticed that her appetite was also increasing sharply. Even though I was eating more I was still hungry all the time she wrote, and so she experimented with the timing, and the composition of her meals, but nothing seemed to help, and she started to get worried that despite all the extra exercise she was doing. She might end up gaining weight just because she was eating so much more. Will join me on today's podcast to talk about how exercise and endurance exercise in particular affects our appetite. Is Brock strong rock? As you probably know is host of the get fit guy podcast that. PODCAST along with the nutrition diva. That's part of the quick and dirty tips. Network and Brock is also the CO host with me of a brand new podcast called. Change Academy, but more to the point rock is himself and endurance athlete. Which I most certainly not, and he's coached hundreds of others through endurance sports and training so I think he's the perfect person to help me answer this question. Welcome to the PODCAST. Thanks Monica it's great to be here all right I, maybe we should just start by defining some terms. So, what do we mean when we say endurance? Is there a definition for that. Well! There is but the definition that actually goes along with endurance doesn't really fit what people's. Perception of it is I think the question asker here when when she says they training for an endurance sport. It's generally something long like a marathoner a half marathon. Iron Man or Ultra marathon or something like that for the matter of this conversation, let's just focus on those sort of longer slower efforts, not necessarily the shorter quicker ones, so is that kind of exercising those long duration low to moderate intensity workouts. Are they the best way to get fit? Well you know. I always defined fit as being able to move through the world, and do the things that you want to be able to do with a certain amount of ease, and and a certain amount of confidence so endurances, definitely part of that, but it's not the whole picture, so it's not necessarily the best way to get fit, but it is a component of what I would consider to be fit along with things like flexibility strength, having the the speed is well those shorter shorter higher intensity efforts that all works in concert to really equal fitness in general, so it's it's definitely an aspect of it, but it's not the best way the answer to becoming fit. So? Does that type of training these long duration efforts. How does that affect hunger levels and interested to know whether it has different effects in different time frames like while you're exercising may be immediately afterwards or maybe much later in the day. Have you observed? An effect there, definitely, definitely and. I guess, let's start with during the exercise so generally. What happens when we start to exercise? Is Our blood circulatory system. Does things like moves. Our blood in focuses its energy on the muscles are the parts of our body that are being used currently, so that means your digestive system actually. Isn't that involved when you're going for a long run? Let's say are a long bike ride. So the blood flow actually moves preferentially to your to the muscles that are being used and sort of not to your stomach, for example so you definitely you don't necessarily feel hungry, and you actually have an impaired ability to digest things when you're in the middle of a long effort like that. Now after that's finished, and that blood serve returns to its more regular scheduled program, it's a then then you could feel an uptick in your hunger. At least a return to your hunger, because your blood flows is then returning to your digestive system, and that's generally when people start to feel hungry, and that can happen within minutes of finishing a an exercise like that or a race, or whatever it happens to be or hours later, and that is very individual.

Brock Monica Ryan Eagle Change Academy
"monica ryan" Discussed on Newsradio 1200 WOAI

Newsradio 1200 WOAI

02:31 min | 2 years ago

"monica ryan" Discussed on Newsradio 1200 WOAI

"Football tonight go giants because right now the cowboys are only up half a game on the Philadelphia feel it Phillies in the NFC east so we need the giants to win I don't know why were prolonging the agony here but we want the giants to win tonight not Philadelphia Eagles yeah I am by the way the rams beat the Seahawks last night that's the cowboys next opponent is the the the Los Angeles rams so it's not looking good it's not looking good specially for that guy with his name Jason Garrett yeah looking good at all not at all well we all know that the the peloton add that everybody's talking about right we know the one where the guy looks like she's being held hostage made to get on that bike yeah that one's a little exaggeration there no that's what it looks like to me it's looks like does it mean her whole reaction everything's likes being held hostage made to get on the bike to lose that for time that four pounds because one sixteen is way too much okay well the actors are now speaking out Shawn hunter is the actor who plays the husband gives the skinny wise that white that exercise bike in a recent interview the actor said people turn down a pretty dark path and it turned into a nasty thing when something goes viral it turns viral people jump on that negative bandwagon start to create any dialogue they want such as mine yes she being held hostage made right on that bike well meanwhile Monica Ruiz who is the person is made to ride that bike is being held hostage issued a statement through our agency LA talent I was happy to accept a job opportunity opportunity earlier this year from palatine and the team was lovely to work with here's a part there is just real strange to me although I'm an actress I'm not quite comfortable being in the spotlight I am terrible as social medias so to say I was shocked and overwhelmed by the attention this week especially the negative is an understatement save if you're an actor and you don't like being in the spotlight isn't that kind of an oxymoron they're here yeah I I don't understand that but there is a silver lining to the whole situation at least for Monica Ryan Reynolds and his team reached out to her to do an ad for aviation Jay and his new jet they help me find some humor in the situation I'm grateful to both palatine in now aviation Jan for the working give me the opportunity to do what I love we haven't seen the ad is kind of cool said six three girls sitting at a bar she is the one in the middle if you got that look on her face just like at the beginning of the peloton add when he's surprise or with with the by can make sure you get on it right till she loses four pounds here's what it sounds.

Football cowboys Philadelphia Phillies four pounds
"monica ryan" Discussed on NutriMedical Report

NutriMedical Report

02:43 min | 2 years ago

"monica ryan" Discussed on NutriMedical Report

"Turn on genes decreed almost every protein and enzyme in your body. And we haven't Albion key late form super high absorbed. Now I have individual ones, I do based on testing, if I need to give something else, like, for example, we have copper Regina max. We also have deterent depleted minerals than a custom make on console. But most of the time, you don't need that you just simply need to take. Right. A minimum max or mix, which you can mix new drink. I did that this morning with my daughter. Kelsey, she has down syndrome. She's twenty six and a half and she's been off drugs for twenty four years. She does two hours treadmill every day. She's totally healthy and she takes up and she is in great shape. And what people I understand if you wanna slow aging, you need to take ourselves by the way, my. My read. You're just got patent last week from US patent office. The I actually I try which is Beijing, and it's the first supplement in the world that actually slows or stops aging Rendova DR, special capsule gel. So we have a patent Elena. But you need the other with it, you don't just take red deer. You've gotta take vitamin max, you're gonna take things like oh, make supreme pro omega fatty acids. Monica's Ryan till it's foreign percent more absorbed. You take things into free radicals like defense, plus some new talks Buddha's island, GAM e plus outra Simon, be one. You wanna take things actually support your brain. For example, plus, brainpower and brain Meg, I have people tell me that migrants simply by coke intensive premium Beckmann, all put apartments will be twelve hundred tongue and some powder, brain Bank and boom in less than two three minutes. You're migrants gonna stop and you're going to prevent them happening. It's amazing stuff, isn't it? Yes..

Kelsey brain Bank Beijing US Meg Elena Beckmann Buddha Monica Simon Ryan twenty four years two three minutes two hours
"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:05 min | 3 years ago

"monica ryan" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

"Hello. I'm Monica Ryan eagle. Welcome to the nutrition diva podcast. I hope you're having a great week. So far in past up Assode 's I've talked about the nutritional differences, such as they are between grass and grain fed beef. But today I wanted to share some updated information regarding the impact of various feeding programs on the health of the cow and on the environment an area where there are a lot of misconceptions. Even if you don't eat meat yourself. I think you might find this pretty interesting. Looking your best starts with your skin and finding great skincare. Just got easier with beauty by design. You just take a quick skin survey and snap a selfie and for a small consultation fee and aestheticians will curate a personalized care routine. Specifically for you beauty by design has over one hundred products and more than two hundred fifty natural performance ingredients, everything vegan. And cruelty free with no parabens or cell fates. And there's no subscription or obligation and shipping and returns are free. So there's really no risk. My beauty by design aestheticians really went the extra mile to make communicating convenient. She even offered to chat by text on the weekend. And I really felt like she was invested in getting to know me and my concerns to experience the world's most personalized skin-care. Go to beauty by design dot com slash diva. And then use the promo code diva today. First time customers will get twenty percent off that beauty by design dot com and use the promo code diva for twenty percent off your first purchase. I've just returned from the beautiful state of Colorado where I had an opportunity to visit some places where beef cattle are raised and along the way, I learned a few things that surprised me. Just in case you have some of the same misunderstandings about this that I did. I'd love to share with you. What I learned you. Remember that movie three weddings and a funeral? Well, today, I have three myths and surprising truth about grain finished beef. The first myth is that all grain finished beef are raised on feedlots whether a cow is destined for grass or grain finishing the first year of their life. Looks pretty much the same after the calves are weaned. They spend another six to twelve months grazing on grass pasture land for the last six months of their lives. Grain finished cattle are fed increasing ration- of corn or other grains, and that affects the rate at which they gain weight the degree of marveling in the meat and also. Flavor of the meat now. The majority of grain finished cows are moved to a concentrated animal feeding operation or Cavo for this part of the process, but not all of them. There are also lots of ranchers raising small herds anywhere from a few dozen to a couple hundred cows who finish their cattle on grain right there on their ranch. If your only objection to grain fed beef is the idea of feed lot, you do have other options if you live in the US, your state beef council may be able to connect you with the rancher who is finishing his own cattle on grain, and there's a link in the show notes for today's episode that can help you find contact info for your state council. The second miss is that grain fed beef eat only grain, I think a lot of us have the same picture in our heads of grain fed beef operations a bunch of cows belly ING up to a giant trough filled with corn kernels. I'm not sure where we all got this mental picture because as I now know it has very little to do with reality. In reality, corn or other cereal, grains, make up only a fraction of grain finished cows diet. In addition their feed continues to contain a lot of dried, hey, and grasses alfalfa as well. As a lot of other parts of the corn plants, including leaves husks, and stocks in fact grain accounts for only about ten percent of grain finished cows, total food intake, the rest is plant material that is inedible to humans, and this is one of the things that make ruminant livestock like cows. And sheep unique. The vast majority of the food that they consume cannot be consumed by humans and much of that grows on land that is also ill-suited to the cultivation of human foods for other species of livestock, such as pigs and poultry a much higher percentage of their diet is made up of foods that are also edible to humans. I have one more myth. Plus, my surprising truth, but first we also received support this week from blinking, whatever. Your goals are for the new year. Blinking can make it easier for you to achieve them blinking as the only app that condenses thousands of nonfiction books into the best key takeaways and need to know information. So you

Assode Monica Ryan Colorado Cavo US twenty percent twelve months ten percent six months
"monica ryan" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

03:29 min | 3 years ago

"monica ryan" Discussed on WBZ NewsRadio 1030

"Good afternoon. I'm art Cohen. And here are the top stories. We're following White House negotiators are meeting with congressional staff to end a partial government shutdown. Meanwhile, due to the shutdown. There are no federal staffers at the Lincoln Memorial or most of the national parks. Senator. Elizabeth Warren is campaigning in Iowa this weekend and police in Sudbury arrest a man with a history of lewd behavior. He's charged with exposing himself to a woman. Police say three people are dead and four injured in a shooting overnight at a bowling alley and Kearns, California. ABC's Marci Gonzales reports a late night fight appears to have turned deadly. Police responded to calls of shots fired at the Gable? House bowl just before midnight in Torrance that's about twenty miles south of Los Angeles. Witnesses say a verbal fight broke out among some women. It turned physical with others joining in and then shots rang out. Three people killed four injured. Police are not saying whether the suspect is among them or whether that person is in custody police say all the dead or in and injured or men Brooklyn child daycare abruptly closes leaving parents high and dry state officials had just put the owner of strawberry. Childcare on notice the department of early education and care was planning to take legal action against the business when the owner decided to shut its doors on her own the WBZ TV, I teams Christina Hager, tried to confront owner Monica. Ryan. No answer at the Brooklyn center. An Email directed parents to pick up their children's belongings in Cubbies out back on December twentieth. They got a kind reminder that tuition is due tomorrow and fifteen days later refunds cannot be made. When we tried to find out why the owner quickly closed the door. What do you think should happen? Money-back services rendered we paid in advance and close the door for the IT. So good, you're so quiet, Christina Hager, WBZ news shutdown or not the house now under the control of Democrats is pushing forward with its agenda. ABC's? Lana Zak reports from Capitol Hill, the first piece of legislation speaker of the house Nancy Pelosi is introducing is a sweeping ethics reform Bill among other measures. The Bill would require all presidential candidates to produce the last ten years of tax returns. Taking direct aim at President Trump on ABC news. The capitol family members of patients at an Arizona nursing home are furious after a woman vegetative state for at least fourteen years has given birth. Investigators are now trying to figure out how this happened as reporter Lauren rhymer explains the facility has room for fifty eight patients. Angela Gomez is son is one of them. And he suffers from. Muscular dystrophy says when she found out about the female patients who recently gave birth. She was extremely upset. I am concerned that what occurred with this woman can very well occur with my son. She says she seen more security added since the child was born. They have now monitors in the hallways. Checking everybody's rooms making sure there's somebody that shouldn't be in the room shouldn't be in there. Now, they're giving out badges so far there are no suspects. The owner of the Weather Channel mobile app. Denies any impropriety.

Cubbies Christina Hager ABC Cohen Angela Gomez White House Lincoln Memorial Elizabeth Warren congressional staff Marci Gonzales Senator Brooklyn Brooklyn center Gable Los Angeles Kearns Iowa Torrance California
"monica ryan" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:00 min | 3 years ago

"monica ryan" Discussed on WBZ NewsRadio 1030

"To find new daycare, not having childcare's. It's everything it's your job. If you can't go to work, nothing works, right? This comes four months after the state shut down the chains. Watertown location saying staff failed to respond with CPR on a dying child. But there were violations here at the Brooklyn center as well. State. Inspectors said they found unsanitary equipment bad hygiene, bad record, keeping failure to check educator backgrounds. And they said the center had new children even after the state prohibited. New enrollments errands who paid in advance cannot get their money back. The department of early education and care says it cannot force the owner Monica Ryan to reimburse tuition for sixty five years, the family owned San Toro sub villa has been serving up their famous sub sandwiches to hungry customers. But come February the well known song. August business will close its doors forever. Here's WBZ's, Charlie. Sherman for years, San Toro sub shops were a staple in cities and towns across Massachusetts. But over time the shops were sold or closed leaving just one familiar one on route one in Saugus, the sub villa operated by brothers rich, and rob Santoro this third generation owners. They started working the family business back in one thousand nine hundred eighty it was the grandfather who started Santa Rosa in nineteen fifty four and the brothers say they've had generations of families work for them and generations of families as customers but come Super Bowl week in February. They will say, farewell. According to the Boston Globe a sign at the store says it all quote, don't be sad. It's over smile because you're part of it. I'm Charlie Sherman WBZ. Boston's newsradio. And over NewsRadio. WBZ is Quincy NewsRadio. WBZ NewsRadio always lie. Boston's newsradio..

Charlie Sherman WBZ Quincy NewsRadio San Toro Brooklyn center Boston Boston Globe Watertown Saugus Monica Ryan rob Santoro Sherman Santa Rosa Massachusetts sixty five years four months
"monica ryan" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

03:07 min | 3 years ago

"monica ryan" Discussed on WBZ NewsRadio 1030

"Bothering anyone Arlington. Town officials say they found hypodermic needles even a colostomy bag dumped here, they say public health and public safety concerns prompted the decision to install the spikes Arlington. Mike Macklin WBZ News Radio ten thirty America's deer population is being decimated by an illness similar to mad cow called chronic wasting disease and has been found in twenty-five states from New York to Colorado. The biggest fear is that it may become infectious to humans though, so far that has not happened. Researchers are currently searching for a way to stop the spread of this disease. Britney Spears is cancelling her new Las Vegas show to help her dad. Correspondent Tom Roberts with that spears posted on Instagram Friday morning saying that her dad was hospitalized. A few months ago, reportedly due to a ruptured colon spears adds that she needs to focus on his recovery and her family, but she's heartbroken that domination will be put on hold indefinitely. The show was supposed to start next month at the park MGM resort in Las Vegas and run through August. Tickets will be fully refunded. MGM resorts issued a statement saying all of said MGM resorts wish Mr. spears, a speedy recovery, and we wholly understand and respect britney's commitment to her family. It's six oh, eight in our Bloomberg business minute. It was a big day for Wall Street. Stocks rallied after the Labor Department reported last month job growth was much stronger than expected fed chairman Jay Powell offered reassurances that monetary policy will be flexible and arrangements were made for new trade talks with China. The Dow Jones industrials gained. Seven hundred forty seven points or three point three percent. The NASDAQ closed up two hundred seventy five points four and a quarter point gain the S and P five hundred rose eighty four points or three point four percent. Even apple which triggered yesterday. Selloff rebounded. Shares of the iphone maker rising four and a quarter percent. General Electric may be close to a deal for one of its divisions. Sources tell Bloomberg Apollo global management is working with bankers to get back into by all or part of GE's jet leasing business the union descent to be worth as much as forty billion dollars. The crude oil futures rose to forty seven dollars and ninety six cents a barrel in New York. I'm Jeff Bellinger, Bloomberg business on WBZ. Boston's NewsRadio six oh nine at Brookline child daycare abruptly closes leaving parents high and dry state officials said just put the owner of the strawberry child daycare on notice. The department of early education and care was planning to take legal excellent. Against business when the owner decided to shut its doors on her own the WBZ TV, I teams Christina Hager, tried to confront owner Monica. Ryan. No answer at the Brooklyn center. An Email directed parents to pick up their children's belongings in copies out back on December. Twentieth. They got a kind reminder that tuition is due tomorrow and fifteen days later refunds cannot be made. When we tried to find out why the owner quickly closed the door..

Britney Spears chronic wasting disease Bloomberg New York MGM Las Vegas Labor Department Arlington General Electric Bloomberg Apollo global manage Mike Macklin Jeff Bellinger America Colorado Brooklyn center Jay Powell
"monica ryan" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:53 min | 3 years ago

"monica ryan" Discussed on WBZ NewsRadio 1030

"Not having childcare's. It's everything that's your job. If you can't go to work nothing works. This comes four months after the state shut down the chains. Watertown location saying staff failed to respond with CPR on a dying child. But there were violations here at the Brooklyn center as well. State. Inspectors said they found unsanitary equipment bad hygiene, bad recordkeeping failure to check educator backgrounds. And they said the center had new children even after the state prohibited. New enrollments parents who paid in advance apparently cannot get their money back. The department of early education and care says it cannot force the owner Monica Ryan to reimburse tuition for sixty five years, the family owned ten Toro sub villa has been serving up their famous sub sandwiches to hungry customers. But I'm February. The well known Saugus business will close its doors. Forever. WBZ's Charlie Sherman with that for years, San Toro sub shops were a staple in cities and towns across Massachusetts. But over time the shops were sold or closed leaving just one familiar one on route one in Saugus, the sub villa operated by brothers rich, and rob Santo third generation owners. They started working the family business back in one thousand nine hundred eighty it was their grandfather who started Santa Rosa in nineteen fifty four and the brothers say they've had generations of families work for them and generations of families as customers but come Super Bowl week in February. They will say, farewell. According to the Boston Globe a sign at the store says it all quote, don't be sad. It's over smile because you're part of it. I'm Charlie Sherman WBZ Boston's NewsRadio. It's five twenty two. We have thirty nine degrees. Cloudy skies in Boston damp in Chile day this morning with periods of rain. And drizzle, traffic and weather together coming.

Charlie Sherman Saugus Brooklyn center Boston WBZ Boston Globe Watertown San Toro Monica Ryan Chile rob Santo Santa Rosa Massachusetts thirty nine degrees sixty five years four months