23 Burst results for "Mockus"
Your Transformation Station
"mockus" Discussed on Your Transformation Station
"Of the best in the world but when he was playing but it was a time when no one saw him trained to win. Everyone went on and the lights went off in the gym. He lit a kangol because the lights were off and he would sneak in and he would shoot hoops. Another three or four us when it's not kind of like doing going above and beyond what is required that distinguishes us united become. The talk wanted to sing and become successful. But you know that's that's another home different topic. We talked about getting to that strategy level. So you'd have had discovery government strategy. The next stage of the formula is what i call. Implementations implementation is putting the planet action getting shipped up. You can plan all day. We can ride these fancy things. I'm gonna do this when i'm not and i'll tell you what greg most people including myself. We love to procrastinate. We love to dream. We love to get a right to say. And i'll come back to tomorrow. When it's i'm sure you can relate to that so it's difficult for me because i used to be huge at planning. I would make it look perfect okay. Let's say with a great now. It's just like all. I want that football and start running like that's all i wanted to do restaurant. I got it yet. Exactly what so. I'm related to support and in my corporates because that's kind of why did right but When i was in the corporate world in austin come up with a business slant. Now i i will what we wanna achieve. Let's ride the stuff down and they're like no no no. It's going to be at least fifty pages long to this. Unlike god these weeks and weeks on the slant by the time the plan was done. It's obsolete it's crazy. It's crazy like so i look at slowed. Let's go back to basketball. Eight seconds on the shot clock Quarter and men this the amount of stuff that happens in eight seconds in a coach continue game around. But it's atten quick know. Sometimes you don't need to spend whole time. In assessing the landscape would need to do to get to the next level. Now you know. Until i'm a big believer to sitting. Simple plans are achievable plans at outcome. Mockus milestones you take off and really getting the accountability getting the help from someone to get there. So you don't have to do it. What you example. What's an example of simple plans. Simple plan like you know. Hey would be doing this. podcast now. Suffice it to you all right my goal is to do ten podcast this month right right down a plan and as i do each wanna take off now. It's a simple plan. If i if i said i wanna do. Two hundred Podcasts by the end of the year. That's it's gonna blow my mind. Because i'm gonna go. We'll hang on a second..
American Outdoor News Magazine
"mockus" Discussed on American Outdoor News Magazine
"Would american outdoor news. Today we would have very special guys. Then you'll murphy. Before michael murphy survive operation very readily. Speak up back here. Yes my son was navy lieutenant. Michael murphy will receive the medal of honor from president bush in two thousand and seven for actions in afghanistan in two thousand and five which were recreated in the movie survivor. Marcus latrell was the only survivor. Michael's team and When now building a navy seal museum Which is going to tell the history legacy and sacrificing of on abc's and west sable on county falkland It carries michael's name so it's called them. Lieutenant michael p murphy navy seal museum and seek it at training facility because it's perfect. Bill invest not about michael. It is actually about navy seals from warwick to maneuver known is underway demolition teams through the war on terror changed and evolved over over time. Oh for sure. And of course today Big daddy's Celebrity golf outing It's overcast with a little bit of rain. But i tell big daddy. This is A well so they can play on anywhere anytime exactly now getting off the topic which what are for the people who served and sacrificed. Everything has gone on for the past ten years. How does that affect you partial. How president binding down after that question a lot. I don't believe that michael's were any of the other. Sacrifices were in vain cape. They kept this country twenty years. Eventually we knew we had to get at afghanistan. I if i have any major complaint. Is that. I consider a by to have fumbled the ball. There are ways to get out. There are ways to get out you. Don't pull the military out and then say oh. Let's get the civilian noli. Proper ways only american civilians out than equipment out. Then you get us troops out. So if i have a criticism would be that He basically fumbled this whole operation. I absolutely believe that. His military leaders Made these decision probably should resign because absolute wound up. Personally it is. I think a lot of the american public feels the same way. Oh joy way as why. The president's poll numbers going down Just you know just shake your head and wonder why they make decisions that they made Rather than having woodley rural being a military guy myself in vietnam it's just withdrawals were always most complicated and require a lot of planning This seem so acid. That was okay and to send an auditory day. We're going to leave by. This date seems to me. You know like i wanna be. I wanna be out by august thirty first of that. I could say on nine eleven. Hey we're no longer in afghanistan. So i think those are political decisions as opposed to military decisions agreed. Every that's that's basically. That's that's the problem. I see there and that's why we're in shape. We're in right now. Getting back on topic What's your greatest memory. Oh god there are so many but michael you know i try to explain to people that michael was one leader back. When he was young. I saw and all his actions of and i kind of like this. I think most of michael sprints knew that michael would do the right thing at the right time for the right reasons. And so as i want him growing up and i'm talking about when he seven eight nine ten. It would be his friends coming. My i going to do today. And my said oh. We'll do this. And i think his friends recognized the same Same attributes michael off. So when i say was born leader he was a born leader. I just he was the leader of his crew. Whether it was as a lifeguard at lake ronkonkoma or even as a silky. No michael was all about eve. Not about michael which is why when we heard that there was a survivor. Minimum michael's team went missing. poll week. You heard there was a survivor His mother maureen than i knew of what we looked at each other and said we knew wasn't going to be michael because michael would have sacrificed himself whereas men before he would allow himself to be the sole survivor. So but we're happy that Mocks appel survived. Because without marcus we would have never known michael story And so marcus relate exactly what these amended during battle including michael When you received the medal of honor reward which was four. What marcus said michael. Step down into an avalanche bullets in order to make coal for assistance I don't know many people that would be willing to do that. Knowing that the propaganda die so which say probably ninety nine percent. Chalk would not chuck. When i think of michael. I always think of this pyramid that just get smaller and smaller because you go from becoming a leader to becoming a navy seal becoming a navy seal officer becoming operational because there aren't that many operational teams to go up to being in battle. And then the medal of honor realize they're only thirty five hundred metres. They have been awarded since the civil war. While michael was the first draft ghanistan i sale to receive the medal of honor since nineteen seventy three the vietnam war so michael with a lot of firsts in a lot of ways honest to god american year yep yep absolutely and you i think mockus said it. Best in his book won't survive o'grady said if they could build a mind him into michael and we'd have to be hired in the empire state because he just was a leader. People follow and courageous. He just courage matched by anybody. Just incredibly young man i really incredibly unmanned i was honored to have him at my son. His actions reflected exactly what i would have expected michael to do when faced with what he had to face and so He was as i said a team play fit. Perfect in seal team. Because it's all about team it's about individuals And so he was a team player. Which is why. I believe that we don't have anything like a bronze to michael. Because michael would freaked out but really. There's never about him if you ever see any pictures. He's always standing in the background. It was always about his team. His teammates So when we dealt with issues that came up for example. The us has michael murphy. There's a navy ship a d. j. one twelve always destroy but when the family got together in the navy they were going to name it. The story of the michael who was important to us that michael's team was involved. So we had wall of nineteen men have been named scrapping to kill fake that was put in shifts. If you go through the ship you will see biography of each and every one of the Nineteen thousand army Who was lost in red wings and the too rigid inflatable boats on the on the ship on name beats.
The 2 Robbies
"mockus" Discussed on The 2 Robbies
"The final police missing piece chaussee when i was to be the michigan case month just united and he brings robert mentality that some people are saying who could effect on. Some of the plays could hold greenwood bar. I don't get it. I see cristiano. Ronaldo who's come in ludi to alex ferguson. Took about what is named soon was gonna play around mason. Green wouldn't go. You're my friend are going to be the best english draw during the league. I'm going to work with you. I'm going to show you you're gonna watch me. You're gonna follow me. I'm gonna teach you how to become professional incentive food. I just don't see any negatives it can come out as a month from from manchester united. Probably the biggest one. I if i to say will be. Is this manager. Good enough to handle what is now in front of and that's a question we've been asking for the last eighteen months with the monitor. i think. Just just okay so in the first part for and of course i agree with that. I really strongly agree with the mentality. Rob and so much like it doesn't matter what he's won before as as a team player was an individual. His insatiable drive to win is is extraordinary. And you know everybody's got their opinions about messier manado. I mean there's been no the player on the planet. The as this is driven on as motivated to wayne as him and you add into that some of the stuff he said about focus on. I've read even mole this last couple of weeks when he signed for the club and and us relics ferguson did fame. i mean. There's a really really strong respectfully between those which drive it on. Even more the excitement the fans will get royal and we know ton of money and finds that the that life in excited beyond belief the moment so basically copy on someone else's sick and like his sons so the so the smiling all the time the feelgood factor around old trafford is going to go through the roof in terms of his performances. Robin is numbers. i have got a a a slight doubt the the premier league's level defensively shape. Wise mindset. Alah teams might make a little harder than people listen. I'm not saying he's not going to score. You say no no. No because his numbers are ridiculous. I just i just. I often little doubt he'll get him school. Quite as many as everybody thinks it might be a little bit tougher than most expect for him to get the big number of goals is. What's he gonna thirty five games. Three games forty go thirty five games. They're not gonna play all of them. Rugs play what thirty primarily maybe ish wanting to fifteen goes free-kicks penalties could be on penalties. Wanna penalties intrigue. Kate i listen is going to just say the question about robin and and you pointed any tamale point but i would i would. I would argue about twelve months to patrick. bamford Been a championship play for the primary elite school. Seventeen goals last season Walk teams championship player. Disguise bit Them and i know you develop the premier league in the speed back to defend goes in itchy scotch cooled sixty goals in spain. Yes uninspiring different levels in may maybe Skies as it's it's not. It's not like a championship kid who we think in. What he is playing them primarily knows it goes in the national goes for fun. I just listened. I'm not saying he's gonna get thirty goes into primarily vote the if he plays enough games in given the opportunities he will be fifteen to twenty goals so much tonight. I'm just trying to think of an overrun. The number of black the the I think eighteen goes over or under primarily. Goes you give me games. I got to know the games. I've gotta cash. it's not. I'm hitting it right now right now. I'm thinking under under a few. I mean go play thirty. Two games playing for much more than season free kicks. I think he got. He can get twenty goals when all right though. Say all right nick. Next way fits into the team because everybody's fascinated about how he added. What else gonna play. So he's gonna win you position while i was in place in short. Yep yep play center forward threats what what does that mean to. Everybody else was play mason. Greenwood that we have. I mean particularly may have done so far potentially do how much first of all agree. But how much could it. Inhibit his development Those coaches people think. Because i think this kids childhood will speak for itself. I think he mason greenwood might get pushed wider in on a number of occasions which still can continue Trade might actually be Take away the bit of physicality from him that people can get taught to him installing play money central gangs when he will play when manalo maybe sauce on the banks. You became champions league. Sydney games at he'll still get nose is still think. Maxine greene was play a healthy number of games. I think more event just Jaden sancho once he gets up to speed. We'll play more watt position. I think greenwood will play. And i think in molins wrap up for me might be mockus. Rochford mocha's restaurant. I not be may not be. A money's fit to store in much best eleven. Well that's that's what's interesting. So if we're gonna say ronaldo number and this is the best team if yet you know on the subway thinking wide right with masonry moves left for coming in and that's probably going to be his position for a little while. Yeah wide roy booth so white left which has been by the way is paying Russia is been maciel is being a jaded sun. Show and it's been pct ryan which will get to who's going to the left side jaden sancho when just right wounded million okay so she sancho left brune offenders number ten it makes agreement is is the right side of placing greenwood stroke. Mark is restaurant. I think that's gonna be a bit of helpful. Okay on one so poor pauper. You are now committing to central midfield position yet in in their best team you trust him to play alongside either fred ormoc tahmina to win this permanent title. We can we. Can you trust him to do those front. so it has played. Yeah yeah it doesn't pay managed. He hasn't been played. There are rob gonna it's we the signing of anadolu changes all dynamic rub on quite rightly so there were times when i believe much do not can go more foals v. three high from one side sunshine a possibly left high greenwood in raf inside cristiano. Ronaldo i'm thinking what month chest united have good possession against twelve to fool to in the league teams vacant cop one holding with popa andrian. Fernandez is three. He hasn't played a three row buzzing. I'm not just know that is one hundred dollars zero. So i'm saying things mind have to change. He might have to look at real money. Just call just be still what each system based and the new place. And you don't adapt to those thomas. Juku shown is that is apt to brennan shows. The city adopted To adopt all he's going to medically to holding midfield plays when you playing south hunted Tillman will terminate in popa scratching my head. Why why are we doing now. He's doing it for the foundation that game and the protection of counterattacking in which they have been a little bit vulnerable. If we keep the bull back to rav is the battle. Neil chocking sued if safety positions republicans. Still play at.
Scientific Sense
"mockus" Discussed on Scientific Sense
"Depression suicidality and suicidal. Social moves are done. An underlying leaning very heavily on the work involved built arthur while you and then getting on the west coast on thanking basically of there were numerous. Snuggling is being conducted in different parts of the world. Most of the studies. In britain in our state senator won't algorithms thumbs announced that these starting with an suicide are great of the law. Ridden since maurice Succulent mockus ernie sets thought succulent is only for new. Insurgent gender affected.
Get Up!
"mockus" Discussed on Get Up!
"Eagles at the table when it comes to trying to get the show watson services but when you look at that when you look at that team you look at what schefty said. The faithful would love to have the shawn watson. There's the quarterback and you can absolutely build now. You are in bill mofoye championship as opposed to try to figure out what your forecast will be at your quarterback position the next two three four or five years. If you could draft a guy or get a guy on the train watson will change your your opportunity to win a championship. Whoever whatever team he goes to as long as they have a competent for an office mockus. Before before mike ways i would just. You're right absolutely a lot of teams would be interested in this shawn watson but again just through said no team. No team is better position to make a trade for them than the eagles correct. Mike tannenbaum correct and one of the irony is that we look at some other teams carolina. Miami miami in particular that draft a trade or a couple of days before where. Miami traded their first round. Pick next year to care to philadelphia. Tip the balance in terms of it gives philly so much ammo to get watson so that may be a factor i think other teams which certainly be interesting given his age and given his ability and green. I think bears repeating that even if criminal charges eventually aren't filed. The standard is lower for the commissioner to suspend the shawn watson so i think from a time standpoint. This still has a ways to go before another team retreat for him. There's a lot here to play. We'll see where it goes. We'll keep an eye on it. Obviously meantime reminder.
Eu tava la
"mockus" Discussed on Eu tava la
"Age. Could you fall isn't making you lose scale on the job. You keep gaining. You'll see the the theme zone you got some built. You will go into to become a drunk as describing fees for the osce risky them. Oh is god on tiempo. I must invited survive squad guys. Don't being would show lincoln loving going but keep more interesting ma-ma-madonna stimulus ms was having to an e seven with father here mollie better dodgy league in took because he i not available. Don't seized tv so another vice city high his despising meanchey data mice tranquil fuzzy to atone history to netflix. Our don't so so taking the for judge roy without procurement. It's nice april. Wants to be the hell. Alone mondale gopher easily which l. b. j. which may be able to ecu amodeo. It's nice foolproof fringe. A family friendly perkasa juice muslims. The prices are modi who controlled dailies miami daily female. Keep going to dr info guys as much as seen hell. These police must the also at my voice at the use of the be the discussing further the the scheme of things but they may help sylvia today. How do they yell. Exclusively at age maker somebody s busloads vita publicity vigilance is but i shop. Java's ramona simplify. Do i seem sympathetic. Mockus jaguars does is yoga. Each a mood to insane. I've known away now. I have to edge. You can also listen ago. Say we'll companies to look so it's almost compulsory economically. I the boys could offer shah got the ns nbc mancha john as your pres can easily fish a positional dark spot. The key and we took my sister..
EN TIJUANA HAY ROCK RADIO
"mockus" Discussed on EN TIJUANA HAY ROCK RADIO
"Dangle tony load Of melissa hissel but Nassima own yandle old. also he here in sanya. it's a hit would also Percent thought i sent nelson implemental city. Lena possibly a many the innovates. Adam got though i won't john violet conceal intimacy. I met this an equal Mundo you thought about said they Goal to soda soda but ago. I can't do it unilaterally konica. Yes oh maleo almando. Those who does a valley eight apple not intelligence using your support game vs no case to newport inequity under the poster. I know they can on on our goal mon celebrity status. Ees but they don't call mockus that door student system that can win kkk stores. Mutual mass profound all gig a wanna maintain for me to. You'll see you do. I senior alexi. Though bobby give setup tita is on sept boylan right that into a tunnel that have not a mental knicks because e kit dixon for scandal they are dropping the bus on on its yet they get mental would have to lay late last Prison it when. I get young a better. Just exploring gig yesterday. Some union said they will blow via denies the union. Yes beta bustle gwenda. The hospital development generally explanation consuming bud. You'll the yemeni mason equal. Get the bus. Michael get the ideal though it. That's the he he got the in suba they will get out. They had a style as an your side j. You'll save you can do you said evacuate with a cpa leah will be i guess okay you boil. And they'll say the governor beaten studio.
Adventures in Finance: A Real Vision Podcast
"mockus" Discussed on Adventures in Finance: A Real Vision Podcast
"Have is that we have so much issue right. So there's for the first time in a long time. I would say okay. It's actually worth focusing on issues historically if you try to predict deals with issues. It's not like a good strategy. But now the issue is so extreme at its at ihnen to booming economy that those supply affects. I think could be relevant for trading bombs as well but That sort of a more tactical consideration. I think your point is still very valid. That can the central banks really loud. These yields the move significant right because the debt levels are now so elevated that could cause major major problems and you are seeing seeing it around the world like you can look at pursell us o brasil. It is one of the most important module mount commies at they have a just an explosion in public debt on balance sheet balance off-balance-sheet and the central bank has had. We just have thirteen percent interest rate in brazil. ryan. We've got to like charlie extraordinary interest rates situation and then normally when you have recovered that we very interesting to get rights up a now. Now it's a big deal that they hiking rights by seventy five basis point. Try against the still incredibly low and and people are very uncomfortable with having a long term constructive on the currency in that country because they worry that the central bike will not be able to set rates in a way that sensible because it will bankrupt the government so that's a consideration that that is relevant in a number of countries because we have so much dead and it certainly means that even if the fed is not a big fan of yorker of control. It's also hard to see a situation is let into straits. Really move up in an aggressive because if you put ten years yields a three percent minutes i nominal gaels. I mean that's enough to slow everything down again. That level of tightening is too much to take. that's a very small batch. We've lived through worldwide bombed deals through the cycle. You know five hundred basis points. And now you've got through the cycle at two hundred fifty basis points is is the too much economy handle It's pretty extraordinary. I think you'll cup control kind of on the table. anything over to nicole. I think like the fed is is gonna look at what's going on the economy riot. Mba gonna look right sensitive sectors. They're gonna see any problem right now. What has happened is that interest rates came from incredibly low level or along the whole of become normalized a bit. I don't think they concern about that. But if we have another leg hyon rights and you can start to see mortgage rates move. The housing market be affected. Will be tone at different from the move with had now you can see already. Someone indicators in the housing market mortgage approvals Respond not in any kind of disturbing a but there's a limit to how much more can go before the housing offered will respond to. Let's talk a bit about the stimulus package. Not the one. That's coming this employee now but the next one or two that are coming right. This is potentially near green deal stalled package. You've talked about infrastructure. It's probably more tech heavy than it is bridges and roads. But who knows. What do you think this. The package is gonna look like because that's gonna give us opportunities to invest 'cause i is a global move towards similar kind of stuff. What are you thinking. through this year we can serve. See that it does matter who gunman in the us. It's a it's understandable that the markets have had big responses as election. Results goes in november january. Because of and. i don't think you also right. That can certainly be global in the sense that that the push for for green investments as arguably more supported by general public in europe. In the us so what was happening in the us now is getting along anti but probably something similar can happen in europe so that has to do with this topic of okay. We're gonna revamp infrastructure in a way. That's also going macro implications. I think the numbers of big enough that it can. I think also in terms of Sort of mock dynamics markets very good at handling repeated events right so gonna gonna beat the market by trading the payrolls Released better than the robots not an easy game right but these big macropolicy announcements that are coming out or is not something. The mockus lonzo the past right one loss. I think it intends to play out in markets over more drawn out period of time. And we're in the process of pricing. This i think the one aspect of this package that We get a lot of questions from our clients around now is actually the financing right. Because it's not going to be deficit financing alone that's gonna be attacks element to it and there's gonna be some There's gonna be a debate about corporate tax increases. And then we should think about which sectors are really gonna impact by that So think the the sectors not gonna be in focused that i have very low effective tax rates now. Like pharma and tech Very likely gonna see some impact. I don't think democratises pricing that full yet. And then then there's some big news stuff going on this idea that you can actually potentially coordinate global corporate tax Rights some gonna call. It's day okay. That's gonna happen in the next few months but being talks about it it's something that would obscene literally syrup minniti if you had asked anybody in at the end of the year and now it's much much harder to dismiss it a one reason. I think it's hard to dismiss. It is actually not a big countries. That will be quite supportive of the idea. And then there's gonna be some small countries that as for whom it was going to be a huge problem right. So i think that's something to think about That that could actually be really. It can be really important for fiscal soundness right because the right to the bottom race to the bottom in terms of global corporate rates has been a major drag on fiscal oems so i think also from an academic perspective. They look at academic literature. It's actually not a crazy idea. Detached prophets attempts to be a mess damaging to growth of many other forms of taxation. So think that is something that could matter from. Global growth narratives Soundless and so forth. I think that's something. I will watch very close to. Its called actually gonna happen but we would. Ach it's gone from mike. Zero percent. maggie fifteen percent now. Because i mean it's been very interesting to follow the narratives as they are. Ms and the be i ask. There's been this talk of the new britain woods an interesting. We yellen this week loss weight. This week. I think mentioning the new bretton woods in this.
Podcast RadioViajera
"mockus" Discussed on Podcast RadioViajera
"Steven. But they'll initially people get a Bush that allow discography got you could on the steep. Ilam loss gladly One we're senator set in a podcast. Montagne mugabo can tell. She concludes kamala. Offer broke toward a brooklyn harum. The hoople would oppose poco. Poco cylinder linear defense muscle. Atrophy allows role is no stays amina confirmed by the minister of the manga medically yoga class. Soda soda third. It are gonna start in the southern laffy noodles. Anita komo lowney st l. Stumble local calzada call a lead us soil literally. Toby on another caller is talking. Cows pangalos class sitting. Komo's didn't throw the polish our. Fill your la la bloomberg but officers can finish but i shall eli Risky control an absolute dominate. Although in glasgow scotland and the important unnecessary no have been mentally. Study not coming. Cleverness moment nevada. The nettie is on the moschetti frontiers in this respect. The rest jose. Nobody was yoga. Okay a celtics anita blue. No the interest was those premiums discuss e. espn august financier must. Natalia must not doria planners punky cernan kato's no yesterday in a number of from the that on cup e. es rico and mattias north of good. Sassy espn costano. Oriental montesquieu defendant plan later northstar embodying the lotto they're told back in favorable talionis they use for e one. Yes all over llangollen. Commun- donors is could the rabbis that but internal from poco macedonia and Burrito gigamon stuff cannot learn putting me another guy your students and wessex studios allegory. Say monas- london calling is lower messed class inside the other calculator stellar south era at grupo prepaid mobile insidious athena per with a the forever. You single feedback. This amigos massimo's guest. Lancaster seem group. Grupo data four masters. But i stayed. He's co cimpian only know you. They'll affordable opponent by communist like on mockus maceration analyst. Come weather really blue-sky drug dealers. Gwenda reggae grondona imposter east. Anthea service was competitors. Definite theon guangdong steady influence. These co star ramirez. Thomas donated frisco. You'll in the monica before our. I'm new cadillac. You seven protocol in los angeles and phoenix on this whole complex on this punk rock. Nanka savvy stop super the door. Stevens established superior book is more the humanist body us later on i see what we want us into nikola group cinta nia gill newport letter. Theo compulsive monan gained cisterna. komo competitor. allegra stuck gone the guns of brixton class for the and algo director.
Recorte Verbal Podcast
"mockus" Discussed on Recorte Verbal Podcast
"Some things but vulnerably that's is she'll only do echo summation upon the my singer. Father for each kasparov lucas. Diva she may change. It will throw scores Up on the near the almost glaze conveyance from this sample luta in trump on the indianapolis mayor affect On commission Thick e. s. Ella fully approve -nificant sims. Those this face eve Own saw Look at some cities. Sincere is safe associates. Homesick seconds Noisier than roofs should we don't know if scout scarves apple vinci is on safes osage having chills laying. He is his gasol society to some Mantle dope jimbo ned What's i assume almost someone to three chicago. is home dole nipple brazil Savings was Dodge jane suicides Fish shock nitty mccain for the big wounds Use went is nasa's Something i've thought get calling towards phillip meals Got his mice four. Cats yay okola could old rule managing that june. Jim you badge Die anthem the chassis. Now for mccoy is accused is might sched- face it build the scales Comfortable nicosia badge visit bill owned as all acidic lavish more him. No gain thing Thought sense as a badge. Niche diapers Daij lucasville. he came on snowboarding's Jeff no saw a synopsis A negative Data assessment the him each associate abbas louise samples named salve anthony scalding to to a nibble the Net as causing patchy from projeh key equity audibles. Meet today's miceli. toss Exists as in awesome but on was divided. Movie mansell's graham vs movements cheese Through its scholarship patch. You get at the mayhem. The delay the mockus osage a foul to stop them both Wounds in don't kid. You see because some new york Foul naoto saw his age by sheep Still follow safety So ceiling c mo sea lanes Gadgets our name phone number jeff Ingrained bachelor by his mesquite nipple Baynes foamy conveys alas thrown mizen..
Otro Boleto Podcast
"mockus" Discussed on Otro Boleto Podcast
"The menaka right because then got causes divorce. Only the positiveness nike stanford our of payroll campus. A package to memento casal noise you know. Luckily civilians don't say these toys the prosciutto toes llamas associated with all lab. Eli literature not knowing. Have okay document that supposedly stress leon polack amount. You sound casal on not on your show gone look at the in his komo's ak- soured not the nfl Tunnels course opera columbia. Who summoned this study in asia. This sort of get them associated caruso olympia. Therapy are appropriate to ask what the vienna's must willing to move on us. Cosa skills introduced. Bela always is known as the same. What throw them in. Dallas respect cataluna this us fordham moot trump at. What would be really see that up boom by libyan within a salary spill feel recommending. The last bakun us give us a certain. No riedel up. Dementia us pat see. The pool. just doesn't ultra-liberal moslem mascaro savvy benita. So most of your bureau. They will not cares. Y'all know embassy. The author wallet on the keystone gase does either crandall experiment either. Look for stippled. Almost come to guess on all wiscon- messiah game against mccauley's gotta leah commend seamus whom santa's experiences he multifaceted episode lower impudently mentor communist. Deal phone review at theo up of the case. All being reality of gotta that this guy knows better only leasing business moskowitz altemus e commerce experience. So we'll was bigamy. Various is gonna burst about this in other maslin. These businesses is on this aisle. Ethan's more in businesswoman won't must godwin. Look your worst is in say it. Business coincidental wente. You said another anthony. Miller author will it. Podcast is tallis pueblo and plataforma komo spotify apple. Podcasts i had radio amazon music. I works google. Podcasts dune in which has marched through the dust to luis gallo or throw. The both gus play kick causes us into lease persona was meet up europeans. That they met him through the madonna. The former familia can plump western. That's be finished because then got all these girls. They may have nikki. Sung-chol saw in the nave achey stump better all about dumped the suboxone sultanas boards. Will that little Thing is only thing will as some making. Nappy is classical domino. Yavuz has not aluminum stumble get able to those imposes. One assembled was mostly cynthia mockus. He's the me elected official Liz is a necessary out. The say the will play or the swain that causes a case that causes the muslim for the policy. Tony study them was win. Will stay this gipp inside the n. is you mental. Casal noise none of that game on sunday. Yeah we also have police los angeles. The police is getting on decca. Mukasa wales release kiddo Ticket the moment. Casey gives us release in a gay.
IBADPP CAST
"mockus" Discussed on IBADPP CAST
"It will suit iago via evil. Say stunned we depict russillo going to hide you do cheap to to buy a legitimate process. Well would you akina desired sync with a with. Fill east arkansas. There's some is looming distinct with episodes garage was sick. Jacqueline bloom at simple fiji verify. Overuse episode. spa sods you. Would you keep follow. Asu blue bell. Dude i do. Nobody does simple biopiracy out on purpose philippi. Thus you've afraid to study to invest that you brassiere biscuit dough new coaches you how di- future integration group. Would you pass using criminals year. Don't you you start wide. you feed it some of his so called but mesh that he would have done masa university for about a year. You prefer to assume the bus spin loose she. To brazil to who philippi qualify alexei. I grants were safe again. Don philippi would fill usual. Sit there say to You down as you got advice. Specification lomas la my milan. So moving into the wink. Wink phillies may moise paint was one of the iga philippe. Beam of your is a six. Somebody do full aspect was much much value brazil leverage. And we all do you think he was just your commencement than mia. Pasa overcast. Gadji doom vr. Easily see. i'll. I'll meet back escape. We samatha it. The mental disability cic more he said this gave jamaica dovey always seattle image would support Dupuy's are several phillies In problem he put our back to back died to out. Dad's this split style Ransom kabila proper mood deal police Modell brazil mcgeough cameron rapper. Boozy the orleans. He is meant. Y'all select pow us. Normative song master stabilities was eliezer. Leads tally bands. Bernice by moon to buy this food philosophy. your using which features while mile our movie freak out as you battle has sanctioned by someone asaba uppercut reside the follow up his impotency ones missile of my tho of saint mockus producers to complete to a court. Someplace jalopy's onto something to our brand new metal shocker on combat lose he l. numero pro while catchy his chipper processor that mizuki publiz east minke so police. How much it for. Scott buys the Baggy i'm vaccine. Oh said yeah has wahlberg He hasn't different business. Arbil mice. ck Leaders whom squad g pro finger Being gce bambang outcomes of props professor. Nancy supposedly he spoke by you. I'm new thirty sas fast My lead our defied. The sasser for for my son was successful That some full on my by more. He want gear Little on me. It was on board. will stay dardis z. Mexico from strong damaging. You police a main in cues person. Icicle fullbrook assumption. Heggie isn't social But as we finally genes. Suppressing background would been jesus stone responsibly. Lavar for the police are going about pacify. Sony despised police. Infamous made some abbas. Ask myself read the best. Cy gloria He dealt with a fair dealer. Be secret Do as may s police By national police aqui. Abbott was headed from died Baddies the subversive lyrics proposes showings mcelwain collusion dispute over into police. Real police forgot how into police. Seventy five police severe into our producer. Who go out us something. We want a busy sown those gypsum. Some jackie. boyce from from is a species who provinces Up boobed jamal dookie and more dale dodoo affect pass. The fat exercise will do. Y'all modell was used to kid Fusion stop policing grab gadget conversion sick future basis Your lansing ball. If eight philippe equality chubby several communities storm out to put the affair in the school beaches you to cease Properly sonal simply school. Two schools ms amoeba. So we guys do you. Use found shamada gear in a gas. Martha is maury you specimen. But i will cease asking thirteen For the crew is as is someone For cyber job yes project will lead was paying Ovar tipping schools police at Faulk by lansing has got to begin. Lucielle stand the police yao Lurking dates the cigarette. Ads is famous accuracy. Federal status for further Is i m mountain. Are some product in a vice is is a job at about after but after some project. Bitcoin project depot be. he efforts. You know an perjure see would also you need you to do start about disapproved. Rush gas foul or loose bliss balladur's public banking Have absolute accuweather noting the little bit zamir philippi clear out of your we see how hideous thing fetches out the bash. Don't you build bus breezes. Patch ziebel's before does research the minister to continue that you see how it up your career. The question duty as you'll be through the knee. Simplicity icu up. Eligible messy start. We'll give us asha us while business to associate seldom on this bus Levers arlette foul Premium along asam Standards single has paid l. Those images shooting jet dope addition to seattle Lack novelty bassoon. Bass more daily foucault. Police y'all do more. They'll privilege prevision. Phone died. He hell actually years eight to getting chills. From babylon five's he has getting defy process but now even also pushed me so is issued much for.
Victoria Skau bryter ned fasaden
"mockus" Discussed on Victoria Skau bryter ned fasaden
"Care daleks thinking you right out there. Throughout the south in school bitterly free visa did a fox. this meat loaf eater hamilton. Time well the economic set s. I mean they i would yeah sean immediately tobacco snuff remember wash seeing things on meow yeoman from my heart bird i'll be god bless themselves poi their minorities and promoted gives would dumb every amazon came in out the i for this well dashon underscore the help delete tonight at ten gamla victorious in mentality free at i rule the fucking world due to my lab. Fm nine dojo. The dogs sent my. Yeah my sean efi. Swamy of my smith or your diet. Hotel them and clear living under for to check. You don't have nope it online. We have a wash on delight. Edm yeah i obviously some. Obviously my sean thank you next. How did you swim in yoga. Yeah analysis on foot hobby mentality. Dog vaa ashraful bundle volubly obvious bleed. Obvious you follow me. How them i live barr negotiate or on the fear and are obviously salah through that i. I don't under- wgn ours on initially eaten mushrooms performance. moment free abnormal their profit la literal mia tiki lineup. Bush calmly dire. She give bomb sa- clark shale martin scaffold and cellular monosso donald The hangover fairly said old artisan dished sheldon. Charlot or so. Thank y'all subversion mum. I would also onset unsettling something am obviously. I listened to you. You're aid slided daily. Somebody thank to keep on the going wing or sewer bobby. Like some of 'em tina how michael my self-rule snapback catacomb babol kimball openly copa ball. Ardekani you snap your pretty eye. Opening cannot be high vide- obama. Yeah the on skit with obvious off their most. My we haven't sloboda through deep river. Some maybe some mental defect. We are louis. get off. they'll see the from in the back macro cash. He could haul diamond allowed them up. Cut one go and laci mousa. The ability for document must coffee in the latter. Do saw your should mumble bill. Moco deals all deals on the. Yeah there were dhabi from about that. No movie you'll be ecomog dilemmas. The bar or for. When open mike zimmer off oven the baker severe must shepherd being them fear and violist document. V mockus news vacuum vehicle through more open ta. They need minimalism. Although there willing kid the cop. I beg through Google did of doll buddy less. D'abord speed it to a low dwilson feed view bookstore. The this number include animal cell l. Went on the noi mobile attachment youth furthering on africa but certain for the indians share in order for night. All tomlin official social law. Yes both does it unsolved flailing some do me myself and i we. I really have pieces resort. I unlike some memo insertive olympic athletes where the mixer him to see it at the meeting comatose. Shamin redo gortat roscoff the charlotte some flash on when autism drama fear and get it skucool mopped up and do more for the for the dossier say cutting thought lather have on. Espn who's skin legal after do hold their format did toshiba lam ling. We will post nine minutes. But paul call out the handgun killing eve college. This.
Electronic Specifier Insights
"mockus" Discussed on Electronic Specifier Insights
"We'll be speaking about the company's production techniques the benefits of using wise products and of course have the company's been adapting an pivoting during the covid nineteen pandemic so flip welcome to electric specified herein sites Coup think to kick us off. I think what will be good for. Our listeners is if you can give us a bit of background about track. Wise more what. The company does not on your involvement in the company. If the is so truck wise we were founded in nineteen eighty-nine nine designs limitation started as a printed circuit design. Bureau mood soon. Enough to manufacture and in the mid nineteen nineties was asked to make a nine foot lem prince a second vote and this very large nuts circuit was one of the la gsm gsm nine hundred by station at tennis. Oh the company in fell specialized in the manufacture of them not really really conventional printed circuit boards but products using printed circuit technology. In this case would some in it was printing on tennis again. These very large Up to sell to two point eight meters length so really for the last twenty five years. Tuck wise as making provincial infrastructure. Tata's for Industry in that has been a big big business loris. So i joined the business and we but that the company had this set had this manufacturing capability which was dead. The manufacturer Bodes my feeling. Was that if we could sell it to one. Then one company we will be able to sell it to others and i joined net. She pulled business internet in two thousand on that basis remote keble. Oh i second customer office. New custom was based in melbourne. Seth australia and we ended up in shipping tons and tons of products. That to let and it to melvin. Indem ultimately go to queens exploit that Interesting journey and but yeah so that. That's that's where we started from. And what's what would you say differentiates the flex circuits the track manufacture for mother. Fpdc's yup in kosovo am flexible printed circuits. As as a not a not a new technology was people making ftc's long before trackways was ever ever involved. Am what what we did was. We took a our existing large large format manufacturing capability and really develop it to be linked limited so that is a fundamental proposition to the mockus normally flexible printed second Size are typically six. Ten minutes is twenty four inches in length. There's a handful of people on the worldwide macy's who can make make larger boats tip avail to a certain size but really check wise offering is is length unlimited. So awhile back. The longest product we made was twenty five meters. We've made fifty meter long products. I'm damn nici this week about to launch into To making seventeen eleven product. You know so linson. Limited is a real proposition of the market. Yes i think. The graph on the track wise websites of highlighting a kind of the lengths that you guys can manufacturer as i write the case Whether liberals are going to get on this something needs pulse. I we're pretty proud of this technical ability. And it's his set me of his has gained some interest on the worldwide that we keeps promote that so much space thorough menu image. Coming them in the press. Explain a little bit more about the use of. Iht's the wiring harnesses soup today. I'd like to say it was a minute my class to teach it thinking. That was actually a an approach. Were originally buy royce. Aero-engines who looking for place the why hanis inside the aero-engines with flexible printed circuits in order to excite white and decide space because the aero-engines bake roughly eight meters the from fight to oversee the flexible printed circuits with a big rolls royce at hud. We made them met made big Badges that the reason we colder to improve thomas. Technologies is is the same reason the was originally. I'm originally developed spec in the middle of the century so that they do wolf a significant improvements conventional lot hanis
Electronic Specifier Insights
Becoming Part of the UK EV Supply Chain
"We'll be speaking about the company's production techniques the benefits of using wise products and of course have the company's been adapting an pivoting during the covid nineteen pandemic so flip welcome to electric specified herein sites Coup think to kick us off. I think what will be good for. Our listeners is if you can give us a bit of background about track. Wise more what. The company does not on your involvement in the company. If the is so truck wise we were founded in nineteen eighty-nine nine designs limitation started as a printed circuit design. Bureau mood soon. Enough to manufacture and in the mid nineteen nineties was asked to make a nine foot lem prince a second vote and this very large nuts circuit was one of the la gsm gsm nine hundred by station at tennis. Oh the company in fell specialized in the manufacture of them not really really conventional printed circuit boards but products using printed circuit technology. In this case would some in it was printing on tennis again. These very large Up to sell to two point eight meters length so really for the last twenty five years. Tuck wise as making provincial infrastructure. Tata's for Industry in that has been a big big business loris. So i joined the business and we but that the company had this set had this manufacturing capability which was dead. The manufacturer Bodes my feeling. Was that if we could sell it to one. Then one company we will be able to sell it to others and i joined net. She pulled business internet in two thousand on that basis remote keble. Oh i second customer office. New custom was based in melbourne. Seth australia and we ended up in shipping tons and tons of products. That to let and it to melvin. Indem ultimately go to queens exploit that Interesting journey and but yeah so that. That's that's where we started from. And what's what would you say differentiates the flex circuits the track manufacture for mother. Fpdc's yup in kosovo am flexible printed circuits. As as a not a not a new technology was people making ftc's long before trackways was ever ever involved. Am what what we did was. We took a our existing large large format manufacturing capability and really develop it to be linked limited so that is a fundamental proposition to the mockus normally flexible printed second Size are typically six. Ten minutes is twenty four inches in length. There's a handful of people on the worldwide macy's who can make make larger boats tip avail to a certain size but really check wise offering is is length unlimited. So awhile back. The longest product we made was twenty five meters. We've made fifty meter long products. I'm damn nici this week about to launch into To making seventeen eleven product. You know so linson. Limited is a real proposition of the market. Yes i think. The graph on the track wise websites of highlighting a kind of the lengths that you guys can manufacturer as i write the case Whether liberals are going to get on this something needs pulse. I we're pretty proud of this technical ability. And it's his set me of his has gained some interest on the worldwide that we keeps promote that so much space thorough menu image. Coming them in the press. Explain a little bit more about the use of. Iht's the wiring harnesses soup today. I'd like to say it was a minute my class to teach it thinking. That was actually a an approach. Were originally buy royce. Aero-engines who looking for place the why hanis inside the aero-engines with flexible printed circuits in order to excite white and decide space because the aero-engines bake roughly eight meters the from fight to oversee the flexible printed circuits with a big rolls royce at hud. We made them met made big Badges that the reason we colder to improve thomas. Technologies is is the same reason the was originally. I'm originally developed spec in the middle of the century so that they do wolf a significant improvements conventional lot hanis
Foco América
"mockus" Discussed on Foco América
"Northgate elry phoenix has gloviczki. Almost doodo open. Montreal forgo She do the maturity garrido kamala harris. So a procedure. This from those bush had laptop on that on your Joe biden and soup. Remember the komo precedent. Is it a. Must my your cat ronald reagan in salty movie. I am undertow. Join us in lanka Bush As the that he that label to matico leprosy. Npr in bethesda The money got here the on leprosy eric. Mala harris rapidly made up in the statal needles. E e canadia was Others Pretty made us Beth is more important stubby. And no mario in pal the the kuya raphael mclaughlin mutual fantasy stories. Lego see that This telephone From us locate your stuck out the the kamala harris theon escape a salami. They'll alawi muslims premiums. They gotta simple mobile momento enga- renault stomach vm. Fatal not e- ferman was still no tanto. Who can there are two mockus. I mean everybody k. Gets hit by saghir reputation in may says they. If you're on defense come into our. I mean biden e salam grammy to Perceive and they come harris komo commodity made a percentile. Chance if another been there. We made this evade incomplete on toys at the salem started by his wounds. Dicamba this may be simply. She didn't go. But in the process career ski politics we song and donate food on donald. Move the lower deck radical history. Alone if i feel blessed him but i thought that international is they don't even see up on the komo. Yes a celebration which is worst opportunity to psyche. This daca be too low. Therefore medical both cussing bourgeois Mundial cornell generally somewhat stepassin. Though i four down for tomorrow media throw emotional the reporter that has america this bit almost most nor redistributed into bladder format daily. But if it either but another inning will not lessen the..
Physical Activity Researcher
"mockus" Discussed on Physical Activity Researcher
"And here's your host researcher and entrepreneur ali taken. Welcome everyone. we have a great guest for this episode cease working s electoral in workplace health and wellbeing in the department of health research. At lancaster university earlier. She has been in stoke threat At swansea university season interdisciplinary mixed methods research. Her and hurry. Suits expertise is in workplace physical activity and sitting three behavior intervention development and evaluation. Ladies and gentlemen please welcome against abigail. Maurice welcome abigail highly. Thanks yeah it's it's a pleasure to have you in the show makes makes sense so if we move to your current product could you tell us more about what kind of things you are working at the moment yet. Show so Following my such. I went to swansea university. This was working on an ep sa c. funded projects looking at role of technology for helping to trump remind people work as office workers to break. It listing time throughout the day. So this was a project in collaboration with his beliefs. Mcnary and kelly macintosh and working with colleagues from the baker institute over australia's david dunston potty dempsey And this using a mobile phone up an really than looking at whether it was acceptable feasible among a group of office workers and then try to explore the contextual factors around what was influencing what attainments to the break times. So could you. How did this mobile phone. At-work how often did it's remind and and so on Within the literature. There's there's some evidence that prolong sitting has a detrimental impact on our health and well-being. So i'm the capability to prompt every thirty minutes or every six minutes. And you could. You could make changes but we decided on those two times the two minutes and sixty minutes and so we had to intervention groups one that would receive a thirty minute. Prompt second group received sixty minute. Prompt on the third group had was a non-intervention control essentially and so it just popped up with a message and i the targeted frequency of and break and it just reminded as little kind of notification on the scientists. Say time to stand up. And then the one of the limitations of the out was it required manual and entry to say yes stood up. Well no i haven't stood up for. You need if whether they needed to postpone it or not to able to detect automatically whether the participant was already standing all had stood up on the notification. And but that's how it worked and that was a twelve week intervention and how people people find this and was it effective changing their behavior. So i've rule and participants were very receptive and they found that the trump's useful an useful reminder and the frequency of the prompts however and defeated and so people in the sixty minute group said that evens out so it came really quickly when you really engrossed in task at work initial and trying to finish a project or something sixty minutes can go really really quickly but that prompt to break up the time was really useful whereas the thirty minute from group said The frequency of even more on almost intrusive sometimes but it could be a bit disruptive to their workflow and not necessarily feasible to achieve and throughout the working day. And so what. We did say so. We have working on. I'm guessing this published in the moment so could be some kind of higher and level insights onto the results but we saw no changes to sixty time in the control group. Old the thirty minute group but we saw a reduction sitting time in the sixty minute group so this is a reduction in the total sitting time then. We also saw that. There was an change to the pattern in which sitting was accumulated throughout the working day. So for the so two minute group on the sixty group actually would use the amount of time they spend in prolonged sitting bouts. That was really interesting as well. So and the thirty minute group didn't reduce the total time of rule but they actually broke lessing time more frequently throughout the day which has shown to be more beneficial than just taking longer breaks throughout the day so so basically to the crew founded little bit intrusive amicus may be affecting the workflow in the negative way and also sixty minute critical saying a little bit but basically both of the reminders effective reducing total sedentary time and now the sixty minute was reducing. The total students retirement. Both were reducing prolong thuan. So how do you see like from the negatives and positives is. Is it good to use this kind of technology and how how should be the frequency. An i think there are positives and negatives as you as you just said i. Suppose using a standardized frequency isn't ways isn't always appropriate individuals in the networking patten's because that can be so varied and within different industries in different settings. So there is. There is a cool to to develop more. Complex technologies may be with and capabilities to learn about individuals patterns behavior throughout the day to tena intervention strategies to the individual But the doubt capability to this one. What that advanced. So we did stick to that standardize break frequency. It seems to be more feasible to break up sitting time and to give those hourly proms for within practice within within a what play setting although some of the lab based trials have shown the actually every thirty minutes is more beneficial fool and different county metabolic mockus. So there is a kind of there is a way up between the two. But i think if you're thinking practically and trying to integrate it into sustainably into working practice it has to fit in with what people can achieve and won't be failed that they can can implement into their working day. Sir potentially more feasible. Although i think future technologies could potentially tried to strategies and do you think it could work in a way that you for example used technology in the beginning to learn new happy and then you can leave out the technology because you have learned actually happy to break up. Seething often enough question yet how development can be read for individuals and for some they may pick up the habit and very quickly and for others. It may take longer and to embed into the into the routines. It's difficult to say often often over time when when you look at follow up follow up data you see a drop off and a decline. What's an intervention has has stopped and from the qualitative report study and the majority of participants had stopped using the up once the intervention had finished. So they kind of perceived as i'm taking all this intervention the twelve weeks that situation that start and finish rather than. I'm adopting this as long time. Behavior change strategy so those kind of differences in in the intervention.
The Agostinho Zinga Show
"mockus" Discussed on The Agostinho Zinga Show
"And this is episode number. Four one seven. That's four one. Seven of the inca show how you do how you feel it. Great amazing good to hear. How am i same old same old or not famous mockus new year's happy twenty twenty wherever you're listening to this happy twenty twenty hope. The new year's knows of goodness positively and A chance to maybe. I don't know what started new start afresh wherever you might be if i some check out of show make sure you smashed like his subscribe turning unification bill and of course lied meal coming down below dow be more than appreciate of course pull via patients always more than welcome. You can subscribe patient patient oakland. Ag s. t. h. patient forces eight g. o. s. t. i n. h. To get one bonus episode of the august nosing a show for patrons of via the patriot one per month of may go into and check it out took about our topics. Speak about here gigabit personally. No because a more controversial topics that you may have heard me speak about on here if you wanna listen to his current things make sure you jump to the patron as patient conferences. I go stena. Pagent conference as a g. O. s. h. o. w. link down below in a description only pinch make sure you click on that and gay involved on you one dollar one pound enough to sign on their since shekels you. You're my way to the boy. Help the kid out. So they can continue drinking morrison branded t and in a she flakes of cost sugar. Naughty but we digress. But we digress so here we all meme twenty twenty one. Yeah a little boy else. What are we looking forward to this year looking for to. I guess in some respects. We're looking forward to the end of this lockdown right. That's what we're looking forward to. I guess we've got that kind of coming up on the horizon dizziness. Some conflicting reports as to win. We're going to get back some level of morality. I'm still on the fence as to this whole idea. We're going to save some of this year. My my prediction from the very beginning has always been whatever you didn't. Nineteen you probably going to be able to start doing in twenty twenty two..
20 Minute Fitness
Debunking Myths of Juice Cleansing
"Juice detox is or cleanses whatever you want to call them. First of all what are they. So juice cleanse is a type of diets that involves consume juices from vegetables and fruits in an attempt to lose weight and detoxify. The body so marked is trying to promote these diets by promising things like rapid weight loss. Better skin and a refresh of the body but is this all B. S. so the basic the idea behind detox diets is temporarily remove some foods or food groups to help eliminate toxins inverted comments that build up from our environment diet and lifestyle. They often don't say what these toxins to eliminate toxins and they aim to help pass infield healthier and lose weights before we look into the negatives about juicing thing I want to I look into what the potential benefits could be so a detox. Diet tends to prescribe session foods or detox. Tease special juices on the lemonade. Surgeon in whole food groups which generally are unhealthy food categories with limited nutritional value so in that aspect potentially are beneficial juries trans fats for example and they also lost from three to ten days. I'm proponents of these. These cleanses Mockus said the fruits and vegetables are high in vitamins ends of minerals so drinking juices could introduce extra neutrons into the body to Overrule Health and these Juice Zorro so wretched anti-inflammatories allow boost your immune system making you feel more energetic Flush out toxins. I talked about again. RATATOUILLE talks off but a lot of this information is really anecdotes. And it's not scientific so it doesn't really carry that that much weight. I did however come across the study published in scientific reports that twenty people to follow a diet of six different juices a day for three days and the participants lost an average of three point. Seven pounds off to the vast. However as we know wait can fluctuate you to number two reasons. I'm holding owns less wattage. You call hydrates and take and so on. But they did find. The juice cleanse increased the amount of some health promoting bacteria and lowered the number of bacteria that causes illness up to a few weeks off to the study. So there are some in scientific studies showcasing the benefits but they are quite spas. So you want to see him. Businesses using what I call really fought shoddy fake case studies of people with unrealistic weight loss to certain impaired time using these teas juices and so. I wanted to explore the risks associated with juicing I informs according to nutritionist fear and a talk the body is naturally actually designed to be able to clear waste materials and chemicals and old hormones in order to prevent an accumulation of potentially toxic and harmful byproducts building up in our systems. And you don't need to be able to follow a artificial diet or system in order to do this. and Andy Belotti was another nutritionist. Based in Las Vegas says that if you're going to be juicing you're actually missing out. It's on loads different. Trades for example. You're not going to get a lot of protein. And of course. People need a daily supply of protein to build healthy immune cells and regenerate muscles from working out. I and is. It's also harder to absorb from plant based foods is an album based products. And so you need a lot more of its to get adequate amounts on Ireland needed for many different functions. For example it's vital. I talked to the proper function of Hemoglobin. which the protein needed to transport oxygen in the blood? You Bet against any calcium when you're juice diets or three fatty acids and even says by juicing a fruit or vegetable also removing lots of its fiber and fiber is of course necessary fraud digestive health regular bowel movements. It also helps you to feel full of longer. Let's say you're very hungry when you're doing these juice diets and it can improve your cholesterol and blood. Sugar levels assistant preventing some diseases such as diabetes. And and what I think is very important. The promise associated with rapid weight loss may indeed occur up. Because you're limiting your your calorie intake. Quite significantly is crash dieting and as we discussed in the past. This is not sustainable. And more likely than not you'll do a one eighty and be back where you were when you first started a few months down. The line awed. Liz Appropriate Director Sports Nutrition of University of California also said that walls cleansing people commonly spirit side effects so they experienced headaches dacre experience fatigue. Difficulty Thinking moutainous stomach pain and Honda hunger pangs. And obviously he changes in bowel function. So there are a lot of things to consider. If you have a word or you've been within the trough of do I do a juice cleanse. So although juicing might feel a quick fix for a period spent overindulging you can begin to see the actually. The long term will do more harm than good.
FT World Weekly
The fraying transatlantic alliance
"Hello and welcome to this edition of weld weekly from the financial times. I am answer venture Johnny the world news editor and this week, we're looking at transatlantic relations as the Trump administration appears to turn its back on its traditional European allies in a sign of Washington's shifting allegiances, the US president on Monday, welcomed Hungary's, illiberal leader, Victoria, Alban to the White House days, after his secretary of state abruptly cancelled a meeting with Germany's Angela Merkel joining me on the line from Washington DC is Dmitri, Sevastopol, oh, the F, Washington bureau chief and from Belene guy. Chaz on our between VERA chief my first question goes to you Dimitri. Donald Trump was fool of praises for Victoria ban on Monday. He congratulated him for his quote block up against refugees from Syria, and he's work to protect the Christian communities. Can you give us a bit of details and explain why this visit is so important and telling we'll, I think one of the things that we've learned about Donald Trump over the last two years. This is one of the things that many Europeans have concerns about is, he seems to want to solve up to leaders who are far -tarian strongmen, you know, very hard line. You know, there's a long list, whether it's early on in Turkey or on in Hungary Kim Jong on North Korea, who Donald Trump said he fell in love with or Vladimir Putin in Russia Trump when he meets these leaders at least publicly doesn't criticize them for some of the things that they're doing their own countries to threaten democracy on the other hand, he seems willing to criticize Anglo Myrtle, or Theresa May or president McConnell, France. So there's a kind of cost me come seems to like something to these strong, tough solitary leaders. And yet, he at the same time he seems to be dismissing some of the concern. Means pushing away, European allies of America who have helped maintain the kind of peace across the trans Atlantic now for seventy years. As you said, the relationship has fuss deteriorated since Donald Trump kimchi office. The US needs key. European is have diverge on a number of issues. Can you list them for us? I mean, it's really wide from climate change trade, Iran. Well, I mean, from the very beginning, it's a long list, one of the things that President Trump today early in his presence. He was he withdrew the US from the Paris climate accords which sent ripples across Europe and the rest of the world later on in his tenure, he withdrew America from the around nuclear deal that America and some of its European allies had signed with Tehran in twenty fifteen on that has led to convert more bellicose stomps on Iran. He also has been incredibly critical of NATO now in criticizing NATO. He's not the first president, President Obama and President Bush frequently said that NATO allies needed to pay more for their defense. I remember travelling to your puts on rump sell the Robert Gates and they were constantly sending this message of Europeans. But Donald Trump has done it in a much more aggressive way. And I think one of the most heading examples was last summer in Brussels out of NATO summit, he was very critical. Angela Merkel both in public meetings and in private meetings and he's shocked many of the leaders who were in the -tendance. So I mean, there are other issues there as well to do with hallway and five G telecom networks and other things. But I think there's some of the main ones that have really created a false lines in the transit onto relationship guy intending to, you know, defense. Secretary of state. Mike Pompeo cancelled a meeting with medical less tweak invoking rising tensions in the Middle East. What was the reaction in betting? I think those zoo Hora that it was seen very much as a snub, it was supposed to be his first trip to Berlin, since he became secretary of state, and it was very hotly awaited. And he just didn't turn up. And I think there was shock that he then went on to Britain. And even so they all Tricia Canterbury. So, you know, even just in Welby was more important to him as a priority. Angela Merkel those real dismay, lots of Coventry in the German press, basically saying that the US German relationship is now, basically in TATA's on, what are we going to do about this, this feeling of crisis really in a relationship, which has been one of the main pillars of Germany's post-war identity really for seventy years now. Why do you think that Mr. Trump targeted Gemini, in particular among its European on is what's your assessment of that? Well, they're personal reasons as well as political reasons. The chemistry between Angela Merkel and Donald Trump has never really worked. You know, she really comes across as associate professor, and he's like the naughty boy who didn't do his homework, he doesn't like being lectured, and Michael does have a tendency to lecture, one of the first thing she did when he was elected president. She sent him a message saying will look forward to working with you, but very much on the basis of our shed values of respect for human rights, and democracy, and so on that was perceived. As a real slight to Donald Trump. Basically a smackdown saying you're going to have to behave need didn't take Hymie to that. But there are other aspects. It's not just the chemistry America is very antagonist very exercise by Germany's failure to meet its commitment, which gave in two thousand fourteen to spend two percent of its GDP on defense. It's nowhere near that target and in fact recently published its budget estimates for the coming years, and it looks like it's actually going to go down as a percentage of GDP is spending on the military. So that was seen as a real red rag to Donald Trump's bull. And he's also, I mean, there's a very famous interview he did with playboy magazine from the ninety s where he complained about how many German cars that were on Fifth Avenue in New York, and he's had Macedo and BMW in his science for many, many years. So it didn't surprise the Germans a tool that he started talking about imposing. Import tariffs on European cars, and he's been complaining for longtime about the size of the German, current account surplus, which, of course, a lot of Germany's allies in Europe of also join attention to over the years. What do you think all the far reaching consequences for Germany? What are the Germans, what kind of lesson? They're drink from this facility longer term. Do you think there's a realization that Germany, and Europe must be more independent from a defense point of view, or, you know, foreign policy point of view? What is your sense? Absolutely. I was at a conference, whether we're talking about this and one speaker said Germany's success is built on three elements integration with the EU the transatlantic security guarantee on Germany's access to open Mockus worldwide and Trump threatens all of those three things. So there's a sense, here that there's, it's kind of existential threat posed by Trump's America first ideology tool. All those things that have made Germany, such a huge success over the last few decades. So that definitely is a feeling that they have to respond in some way. I mean it's very tentative at the moment, though, I mean, for example, that talking about developing much more of a kind of foreign policy. Competence in the EU and more of a sort of independent defense posture, and, you know, maybe getting rid of unanimity, and you decisions on foreign policy, so that they can have more qualified majority voting not come thing, but it's all relative tentative. And even when they do talk about building up their defense capabilities that gets them in hot water with the Americans. We wrote the story saying, how America was criticizing the latest initiatives for military cooperation between EU countries, the Pescara the permanent structured cooperation initiative, and EDF the European defence fund because they feel that it's not really compatible with NATO that it produces. Much duplication and diversion of scarce defense resources and it sets up a necessary competition between NATO in the EU. And so the sense of frustration in Europe over this is light. You tell us we need to do more far defense, and then we try and do it you complain. So the relationship has Radi scrunchy at the moment as we can see on the number of different fronts. Exactly. So they have this quantity move from the US. Do you want to jump in Dmitri? It's true that every time Europe speaks about more independence on the security from the US gets angry and gets a letter warning. But on the other hand, you know, you get a sense that the US is kind of retreating from Europe. What's your interpretation? Well stuffing element of Donald Trump getting a little bit of taste of his own medicine, sometimes when the European say that they want to their own defense capabilities. But I think it's also important to stress that this issue between the US and Europe on defense spending it really isn't just Donald Trump issue. And he is the one who is addressing it in a much more assertive, much more aggressive on some people would say overly aggressive way. But it's something that has stretched back now for more than a decade in the US the US than constantly saying to the European countries, particularly Germany because it is the biggest economy in Europe that they need to spend more. So I think it's an issue that's not going to go away, even if Donald Trump loses the election in twenty twenty I think a democratic president will be much friendlier to traditional US allies and I was just in New Hampshire on the campaign trail with Cory Booker and Beethoven, Joe Biden on all of them were talking about the need to rebuild on to strengthen American alliances with Europe. But notwithstanding that I still think. Whoever's president after twenty twenty is still going to put pressure on Europe to spend more money on defense, and if Germany and some of the other countries who haven't miss this two percent target haven't reached it, then I think you're still going to have tensions on that issue just to go back to one thing that guy said, I really do think the car issue is critical. I mean Donald Trump has how the being his bonnet about cars for a long time at the end of this week. He's going to potentially decide whether to put tariffs on imports of European cars. So this really is something that's a trade relationship is something that really gets him. And also when he was in Europe last year. Another thing that he criticized glimmer pool for is the Nord Stream two pipeline that will bring Russian gas into Europe and Donald Trump and some of his team are saying you want us to spend money to defend you against Russia, and yet, you're buying Russian gas on the other hand, the European say, hold on a second. You're the president who has criticized by the Putin, for orchestrating a campaign to interfere in the American elections. So there's a lot of things crossing the Atlantic and. It's very hard to see how any of this gets any better while Donald Trump is in office tensions, are escalating in the Middle East over Iran, with rising threat of war, and some echoes of cheese than three when the US in some European countries disagreed, on whether to war with Iraq. Dictates us Adam Hussain to meet you what all the broader security ramifications of this poor transatlantic relations. Are we entering a new testing phase? Well, the big question that's emerged in the last few days in Washington is are we returning to the early years of the Bush administration where it appears that there was a constant drum beat among Iran hawks for the US to take military action against Iran. Now, we know that on both in the national security advisor has asked the Pentagon to dust off its war plan for Iran. Not the caveat there is at the Pentagon has funds for everything, and there periodically dusting them off. But when a story comes out that they're dusting them off, Iran at a time when Mike Pompeo secretary of state. John Bolton and others are being very aggressive in the rhetoric towards around it raises questions as to whether the US is contemplating taking most reaction, and I think, not something that would be a huge divide across the transatlantic. I mean as much tension as two walls, when George W Bush invaded Iraq. You remember relations then between George W Bush Gertrude or Germany were extra very odd because since the war in Germany. But I think we would see something that will be exponentially worse. If the US did take any kind of military action in Iran. So people are watching very closely right now to see whether this is just on both in on the hawks making bellicose noises. Just too scary round or whether there's actually something fundamentally happening behind the scenes. My thanks to Dmitri and guy that was really fascinating. And that's it for this week till next week goodbye.
WSJ What's News
The Economic Year in Review
"The US economy saw strong jobs growth and record low unemployment in two thousand eighteen despite ongoing trade tensions that threatened to derail progress joining us now from Washington with a look back and a look ahead is Wall Street Journal reporter Harriet Tory Harriet this year, there was a lot to be happy about economically speaking. But there were also some weak spots as the Wall Street Journal has been reporting especially in the housing market. Generally speaking, though, twenty eighteen has been a pretty strong year. Yes, that's correct. Very thin. 2018 has been strong among the strongest rates in the second quarter that we saw in this entire expansion. So it was definitely a good year for the economy. The jobless rate went way down to three point seven percent is a forty nine year low which is extremely good news for many Americans. People to a working them incomes arising. It's been kind of a sweet spot. But of course, there have been a couple of shadows as well. So we've seen interest rates gradually edging up higher over the past. Couple of is the fed raise rates four times this year. What does that have a big impact on? Of course, it's mortgage rates in the housing market is a big piece of it when it comes to consumers. So we've seen the housing market really slow down inventory is we'll so pretty low. There's not that much on the market prices, a high it just creates a bit of a difficult situation for a of bias who would like to get on the housing Leto, or perhaps some you know, that hesitant to get a new mortgage because they've enjoyed low rates and those low rates not so attainable anymore. And this was also the first year under the nation's new tax code. Did. We see the intended impacts of that overhaul spurring more business investment, for example, as the administration had hoped it would we definitely did earlier in the so the first quarter, we're big dump in business investment and not continued in the second. And then in the second quarter that was when we consume as really seemed to sort of become cognizant of the extra money, the extra dollars in that pockets, the, you know, the low withholding and consumers, really Spence very strong may in the second of the quotas business. Investments seemed to slow the pace of growth did pull back in the quota. So there are some concerns that that sort of might have been it in terms of the tax overhaul that remains to be seen. We weren't see data for the fourth quarter gross domestic products until until late January. So we'll see we'll see how it goes. It seems like consumer sentiment remains at a high level and consumers like he spent pretty strongly during the holiday season. So definitely from the consumer situation. It seems like they tax cut did have the desired effect. You know, the consumer spending piece of the puzzle has been driving a lot of economic growth over this year business investment has been more of a mixed bag, but it also relatively solid Harriet. Let's talk about some of the factors that threaten to derail economic growth this year. Of course, one of them has been. Certainty over trade, especially between the US and China. Yes. That's definitely been the case. And we've seen trade tensions really throw Mockus for a loop on several occasions over the and looking ahead to two thousand nineteen the will she journal survey of economists polls about sixty Malkin, economists also the biggest risk is twenty nineteen on. Most of them said is the potential for trade war between Washington and Beijing missus it's hard to know how that might play out and people that nervous about it. So far, you know, we've seen tariffs imposed on suss and goods the impact has been pretty small inflation is still is still low in the US economy. We haven't seen a breakout of vacation that some people wounding about when the towers with us discussed, however, nonetheless, despite these relatively mild impacts on the US economy, it has created, you know, the trade situation has created a lot of
ESPN FC
Premier League: Chelsea 2-2 Manchester United, Game Analysis
"Encounter. So many different talking points, Craig. It's the first time we've chance. Liebau them starting off with. What would you say to Mockus along so of this game considering clearly, he was well. I mean, I've like this new Wald's for nonsense late vestment. Bush's so many players going down, not feigning engineer, try every call freekick ever on the edge of the job boat when knighted a retaliation and then onto Seattle stunning yards away from you and you're lying on the ground with some innocuous. Let will take it and the most important area of the field. You go to Russia sale, don't unless you had leg is broken and defend was the Bogues the area are the field, and it was a good finisher mousy by then you stay association walking away. I mean, the Williams on the floor for any of the strata? Yeah. I mean, okay. One dealing with engineers can be difficult to call a particular when you're doing a Coleman trae particularly when they live an end to this. This is crystal clear. There was no serious injury, a problem for the plan. So it's dereliction of duty to be rolling. Hoping the referee is going to make this for you insult the game because there's not going to happen unless it's a serious look in the post. Chelsea off slightly again, the late on, but still with someone sent something off towards someone who should have. I think a who lost more expected, especially if defendants in that position. I know I played with all school defenders, but if you do get in all on seeing positive Alonzo. It was a could have been given us a fall, but defendants in days of old follow, not whether they hurt or not would stand up. Becoming IMF is just amount of being a body to maybe block a shot and then ask questions of the referee. You don't ruin around. If off the rule around for a couple of seconds, he whistles gone, it's not going to get back up becoming for something for anything. To stay as long as he has Craig on this, somebody needs to have had to say something that they should otherwise, dereliction of veggies have been by the way I wouldn't awaited to address, right. I'm playing on the teammates are played with the bulk of Korea were guys that wouldn't let you off no matter who you will, particularly such a game, and it was a huge game for both. Particularly of potential in the Hans remind sets in Liverpool. It looks to me as if they are going to come off as the best team at the moment. I think we saw some reasons the game. Why I mean was one incident that should be a maybe nationally, but I think the to Chelsea go after good star. I think that the Petar unflustered by United and how they lost defensive shape and stop at the Louise making decision is one of the reasons. I think they'll have a good. Season, but just come up short and I fought for my United's of your. It was just nice to see them to get on the front foot in the second half. Surely a key reason as to why Chelsea gonna come up a little bit short as many expect them to is Miranda, isn't it? And you can't. You can't realize please Naza every game Murata jerus- choice. I, I don't know what happened to this guy. I mean, this is a guy who's led to light for Real Madrid in event. This played in Champions League finals led the line for Spain. Hostile be calling for the hostility. Confidence is such a massive larger question on Friday. I think it was whether chose Chelsea Khan really challenging Bullen city with strikers Murata giroux quite clearly on the showing note. No with Murata, not in this kind of form you doing. See him regaining confidence don't seem contributing.
Bloomberg Daybreak: Europe
Euroskeptic parties surge in Italy vote, but no majority
"Now way we all go to cross over to roll then wet daybreak europe house caroline heck or is this station for the morning which seems funny pleasant at least two two by is caroline it it it seems as if the anti establishment parties of the italian parliament all gaining ground yeah it date not particularly pleasant because it's very silky hey advice i believe that terrible weather across europe but it means it's bad enough toy with the last couple of days especially also over election day which was yesterday i think i think to know rate is that italian bonds have full of this morning and you're has also dropped but it's not that dramatic given that it looks as if it's a very very strong showing from the antiestablishment parties so for example we've got the fivestar before it looks as if they want around 32 percent of the vote ligo which is the chief ally of silvio berlusconi's rightwing party very much an anti immigrant party they also looked to have been the big winners with around eighteen percent of the vote and the ruling democratic party the pd we'll support has really dwindled if not been quite decimated because italians essentially a ryan greather angry about rising taxes angry about immigration at the lack of economic progress here in italy gdp has grown but it's lags a lot of the other european countries roni just now by a where we were of just before the financial crisis in europe for italy and said we cannot digest the election result it could take a long time before we actually get a a ruling parliament of the ruling government in places gnashing those singleparty as go a majority at least that's what the projections say so we're gonna have to have some kind of coalition who will do that at in the meantime let me tell you about who would go coming up in the atm hour marco elsa who's ahead portfolio manager loan sin capital that will be an interesting markets conversation also palace good odi joins us in the nine am our from london the rothschild deputy chairman and bekasi also the form of faragallah may ceo so very much get a business beset perspective on these italian elections mockus thank you very.