26 Burst results for "Melanie gonna"
"melanie gonna" Discussed on 860AM The Answer
"They're paying that you typically on a monthly basis, which is usually when your bills come in, right, not quarterly, so That's a lot nicer. You know, Some of them do have less liquidity and other issues. So you want to make sure it fits into your plan. But For most people, I think, really, you should have at least 10, if not 20% of your money and some of these assets because of even if you don't need the income now that they generate, you could be reinvesting that income into maybe the stock market. But then at least your principal now is not in the market. And so that way you're you're having that growth. You're having that income and then down the road when you need to turn that in. Come on to you. You just redirect those funds you write to your bank account versus another investment. So You know again, it all really can. It comes down to having that plan. So you know that's one of the things that we do here. Hecho Financial is, you know really help people look at their overall situation and say, OK, how can I get that plan? How can I get that blueprint to worry less? Well, so that way I know how long Melanie's gonna last. I know what risk level I have. I know what tax situation I have and what tax things I should be doing now versus waiting too long and then just having attacks nightmare down the road, so You know, if that's something you'd want to take advantage of again. We're not charging the fees or cost right now for people. The police analyze what plan there on we're going to show you how it goes. And then you tell you what issues you might have. And that's up to you if you want to take action and fix those or not so 804 54 11 84. I can leave a message at 804 54 11 84 or you can book of meeting directly online at wealth creator radio dot com against both Creator radio. Dot com. For more information on today's topic. Call Eric Hickman 804 54 11 84. That's 804 541184. Have you done your homework yet? Yes, I'm talking to you. Have you done your homework yet? Just like Mom always made you finish your schoolwork before playing. You have some homework to do before playing in retirement..
Serbia vs. Portugal: Ronaldo Robbed Of Game-Winner
"Kick things off by focusing on serbia's two two draw against portugal political tuna at halftime. So getting back to two two but the big talking point cray was late f- from cristiano renaldo and doubts whether or not a date cross the line. It wasn't given echo furious. Serbia had just ten men with half sent off but really it was neither here nor there. A minute left. And the extra time as you said long diagonal ball. Over the top of the defendant. The at the angle was not keeper. Really pulled decision to komo judger and rinaldo from manado really. Not a language said took it for time. Lick good ball was traveling over the line. In one of the seven defenders. Go back to hook it. No at dead on the face of a look over up just in a couple of sales on twitter and when is twitter ever wrong just in unless the angles are wrong from the pictures at the whole ball was probably over and of course. You've got goal. Line technology el al ticket to melanie as the ball. Hovering over the light will not be given for deadlock just managed to meander over but cost. Don't have this technology and we're talking about world cup. Qualifiers here in the technology has been around for a good couple of years. Now at least until now have an qualifiers all beat when you argument. Well the cut off gibraltar. Walk marina or wherever. I sorry that just doesn't cut it because it's too
"melanie gonna" Discussed on 860AM The Answer
"Wealth Creator Radio with Eric Hackman, Erica's president of Heckman Financial were their mission is to get you to and through. Ah worry, less wealth retirement. So now it's time in our show Eric for us to talk about a financial fail where you bring something up. That actually happened to somebody or something. A story that you've read and you can share that with us, and we can always learn from from somebody's failure over steak. So what do you have for us this week? Well, I mean, this one's really about just somebody who For lack of a better term freaked out and so lets things if you don't have a plan, it's tough to react. You know, I mean, my boys and myself included. You know, we're all been in scouts. And you know, of course, the scout motto is be prepared. You know, there's there's like 10 essentials that you're supposed to have. Any time you're doing a backpack trip or you're going someplace, you know, And those essentials air their guest just in case, you know, you never know what's gonna happen. You never know when a rain storm or first aid issue or whatever it is right. And so is your train. And if you have a plan, and if you thought about these things, it's easy to know how to react. And that's also why on the airplane, they re beach up over and over with the same thing of right, you know has how you fasten seatbelt. Really? Is there somebody in the left in the world? It doesn't know how to fast. Exactly. I think a three year old could do it but out. Yeah, So, so I mean again, But that's again trying to be prepared case because if you say it over and over, and it's just kind of ingrained in your brain and And so what happens those with financial stuff? There's tons and tons of emotional baggage. Really, for around money, right? I mean, we all have emotions around money. There's nothing that you can have him winning and losing. I mean, The sports. It's great when you win. It sucks when you lose, and with that much money, it's even more painful when you lose right. And so, you know, one of the problems that was if people don't have a plan, and they don't have a process. Then they fall back to emotions. And so you know, during the cove it crisis and you know, in the crash of March of 2020, right after that, I've talked with somebody and they had gone 100% to cash. Unlit early the worst possible day. You could do that. Now, ironically and March of 2009. I had a client who, even though I kept trying to tell him not to do it, not to do it. He also went 100% cash, She said. I don't love you them. I can't handle it Can can we just get me out? Get me out, and it too, was literally the lowest day And so in both of these cases, those people probably be up 2030% within. Month or two just because they literally nailed the worst day, so it's kind of Murphy's law or whatever. Yeah, but But But why did they do that? When both people's cases they were both Under 50. They did not need this money. Anytime sound. There was retirement dollars that they can't touch till they're over 60. So there was no need for action that but it was the emotion. It was the pain that the suffering of loss and you know whatever you I'll see what I call it, but Again. If they had a plan than then That would've been better now. You know, my one client. He kind of had a plan, but he just emotionally couldn't take it so ever since then, we have not ever invested that much money in the market again because If you mostly can't take it, you shouldn't be there. Right s O s O so that you know that That's one way to learn, but it's a tough way. Right. So, yeah, so, so don't you know, One of the lessons to learn is if you have a plan if you've got something to fall back on it, you know you have some money protected that you You know, you do have some money and growth And you know the growth is gonna go up and down, but you've got some liquidity. Again if you've got those four pillars that you know that protection that growth, liquidity and income You're gonna be okay. And you should be able to fall back to go hold it. I am okay. It's tougher on. Obviously, when people get a lot of motions, and there it gets even harder to be rational s. Oh, yes. Oh, that's where it's good to have somebody else like financial advisers say Hey, hey, no. Should I do this? Should I not do this? Yeah, lots times. Lot of my job is making sure people don't make mistakes versus picking the right things to do. So if you have something that you're a little worried about, you can certainly call Eric and go in and visit with him. He offers you a discovery session every week. I want to give you that phone number. It's 804 54 11 84. You may call that number and go in and see Eric and his team Heckman Financial and the right here in the Silicon Valley area and again, this is a complimentary visit. 804 54, 11 84 and their website Wealth creator radio dot com. This is wealth creator radio with Eric Hackman. And today we're talking about the four pillars that you need for a sturdy retirement. And that would be protection and growth, potential income and liquidity. You knock one of them out, and it can truly impact your retirement. So, Eric, I'd like to talk about the protection part of your retirement plan from what are we protecting our money? Good question, right? Yeah s Oh, yeah, it's it's not protected it from rodders or rotten thieves are something like that. Now we're talking about really. Primarily the risk of loss. Now there's tons of different types of risk The loss right you could lose to inflation. You could lose the taxes. But primarily, we're talking about protection that the main focus is making for that money can't go away. So I like to divide money, actually, three pots of money, So I like to say that there's foundational money money that you know again. You're building that foundation on And that's protected money. So that could be banks, insurance companies. If you hold us Treasuries to maturity, those types of things air what would be foundational protected money? You can also steady income money. This is stuff that pays 567% on a monthly basis. Ideally, that's not tied to the stock market. And then of course, you want your growth money so You know really what we're trying to talk about when we're talking about that protection element and in somebody's retirement plan, though, is really making sure that you have some money that can't drop. And why is that every time there's a big drop in the market, that is the proof of why you need that money there because you can't choose all set in a day to be UN retired. All right? Yeah, just cause I like I'm just gonna go get a job. Well, guess what, Almost every time the stock market's crashing Yes, that's usually happening to the job market. It's almost always coinciding with a bad job market, so that's usually the worst time to try to get employed. And obviously, if you're older and been retired for a long time, it's even tougher to get a job. So Yeah, that may not even be an option. So if you're Then have no other options, and you have to lock in losses. So again, if you have some money protected, you take that in the bad times, and if he has the money and growth, you take that in the good times. Let's talk about growth potential, because obviously, money's going to be essential in retirement. But you know, and you're probably gonna need more of it as time goes on, but it seems like when we think about growth potential, our mind immediately goes straight to investments. But is there a way to potentially grow your money? Eric without investing in the markets? Yes. So there's a lot of great investments like what I like to call steady income assets. So these air assets that are kind of in between there typically not in the stock market lot signs will be there real estate related or Or maybe debt fund or mortgage fund related, But mostly they're still paying 56%. They're paying that you typically on a monthly basis, which is usually when your bills come in, right, not quarterly, so That's a lot nicer. You know, Some of them do have less liquidity and other issues. So you want to make sure it fits into your plan. But For most people, I think, really, you should have at least 10, if not 20% of your money and some of these assets because of even if you don't need the income now that they generate, you could be reinvesting that income into maybe the stock market. But then at least your principal now is not in the market. And so that way you're you're having that growth. You're having that income and then down the road when you need to turn that in. Come on to you. You just redirect those funds you write to your bank account versus another investment. So You know again, it all really can. It comes down to having that plan. So you know that's one of things that we do here at Cru Financial is, you know really help people look at their overall situation and say, OK, how can I get that plan? How can I get that blueprint to worry? Less wealth, so that way I know how long Melanie's gonna last. I know what risk level I have. I know what tax situation I have and what tax things I should be doing now versus waiting too long and then just having attacks nightmare down the road, so You know, if that's something you'd want to.
Milan grab draw at Manchester United
"What happened in the league games today and starting with manchester united's one all draw with me. It means milan will be taking a crucial away. Goal into the second game. Incensio on the eighteenth of march. Paulie shaw said. Afterwards his side were a bit slow in possession. He say's a draw was a fair result. Would you agree john. I wouldn't care. Now melania rob dot brand. Cassie goal was that i thought poundstone hip go away. We will the united us. Right in terms of how slow in possession they. They were really lethargic. They couldn't get going dion by the difference when he came off the bench and scored a fantastic goal fernandez yet. Another assist but that play in general was quite weak was quite slow. I thought on wax. And i've got to say with milan patched upside that that came away from home with six or seven major players injured. I thought they put a real good performance. Should it came away with the win. Within a mind frank the fact that manchester united were home and were against a depleted milan site. Did you expect more from them. Well yes but we know melanie. Sorry manchester united is better. Maybe away from home. When do you don't have to lead the game. I want agree with dawn. I think my gwalior and gyms had two beautiful to to to make manchester united winning that game. I think only for me. A fair result is true. That should have been a penalty for a for milan and kia and the of the day. I think it's it's a. It's a fair. Result is a deserving draw for boss team and nothing much to say. But it's not it's not done for million for the second leg because we know that message. It will be more dangerous away from home that they've been traveled. They will be dangerous away from home. We know how good their away record is but milan were missing some place. What if they come back and then they have them at home to. Do you feel for them. Not fear for both of these. Who's actually going to go ahead and win this game over two legs i was. I was disappointed. I was disappointing. Stray off the bat and so two teams. So that probably didn't help me actually watching again because if you look at a short almost looks like it may have been a decent game. I didn't enjoy this at all. Quite honestly i think i'd rather put neither say disaster. When as opposed to either say deserve the draw so i wasn't my cup of tea whatever to deplete incites lopez. Enjoyable horrible may win hole and rain coming down now for me.
Reaction from Brixton to Harry and Meghan interview
"Shoppers at the market in London's multicultural Brixton area have reacted to the Harry and Meghan interview with chat show host Oprah Winfrey the couple's explosive chat which first aired in Britain on Monday night has divided people around the world working an institution that's struggling to modernize with claims of racism and callousness to older woman struggling with suicidal thoughts Brixton resident Melanie Clark says she thinks he took Meghan and Harry a lot of guts to stand up to the whole situation and just speak from the heart and make kind of binary while the study for it and you know explain what you've been free when it comes to racism but when it comes to abuse and these are the things are happening in the world you know I mean it shouldn't be ignored shop was praised the couple for speaking up I'm almost filled it exposed everything that's written about the royal family Charles Taylor this month London
Harry and Meghan detail royal struggles, from discussions of baby's skin tone to suicidal thoughts
"Oh what an interview. Harry and meghan shocked everyone last night during their explosive. Sit down with oprah winfrey and the royal family may never be the same again. I'm going to try not to yell like crazy. Because i've been screaming all morning ever since i watched this last night. There is so much to discuss. We head to begin our top royals. Melanie bromley to the show. As oh my gosh i. It's almost like we don't even know where to begin. So let's do this before we dive. And let's take a look at the top bombshells of the night who could be given a title and also concerns and conversations about how dark skinned might be when he's born. What here's a conversation with you. With harry about how dark your baby is going to be. Potentially and what that would mean or look like conversation. I'm never going to shy. But at the time the time it was oak ridge. I respect sharks. Can you tell us what the question was. I'm not comfortable with sharing. Is he taking your calls. Now is a lot of work through that. I feel really let down. Because he's been through something similar. I always love him. But there's a lot of the top. I just had that conversation with harry. I don't want to be alive anymore. Yeah it was like these. Are the thoughts. That i'm having in the middle of the night. That are very clear. And i'm scared because this is very real. Did you make kate cry now. So where did that come from. It was a really hard week of the wedding and she was upset about something but she owned it and she apologize and flowers and a note apologizing. There's this invisible. What's what's what's termed or referred to as the invisible contracts behind closed doors between the institution and the tabloids if you as a family member a willing to wine dine and give access to these reporters than you will get better press. I think there's a reason that these tabloids have holiday parties at the palace. Okay now before we get into everything. We need to lease comment. That this part. The palace has not commented on the interview. Okay lots of mixed feelings about this. Where do we start. Let's do this first impressions now first impression. My impression is that this is the most damaging interview that we've ever seen about the royal family if you thought diana's interview in nineteen thousand nine hundred was bad that was just the accusation or talking about infidelity. This is way bigger. Somebody just blew up the role side. Yes who would think oprah tyler. Perry could expose the monarchy. I thought she was ready. She was ready ready. This has been a two year plus experience for them and they finally got to tell their side of the story because as we heard she was silenced. She said she was silence. My was literally. I was just screaming at least with melissa heard it. I was like screaming. I just was in shock. I i thought she was gonna take off the gloves and do a fight but no no no. She had those gloves on. She was like. I don't know this phrase phrases that she dropped every bombshell that she possibly could have and it was one after another we kept saying like. That's the biggest. I mean we were just riveting. This is going to go down in history with all the other ones. I mean we're talking race. We talking family problems. Everything i was like. This is so good. Okay back to you how to do exactly the same. It was so shocking. Every single thing that came out of her mouth and you have to bear in mind. The royal family exists on this idea of mystery. We know a little bit about what's going on behind palace who we don't know everything. What meghan and harry yesterday to people who were in the inner sack who did is that exposed the lot they said. This is no fairytale. this is not what you've ever thought it was. This was awful. It was like being in a
Addressing the Black Maternal Healthcare Crisis
"Two day we are joined by two amazing women to discuss. Black women's health care carmen. Green the vice president research and strategy at the national earth equity collaborative and one of my friends. Melanie newman senior vice president of communications and culture at the planned. Parenthood of america ladies. How are you thinking for joining us today. Thank you for having us zero. Well thank you glad to be here. So i just love seeing black women who are all about supporting lifting other black women especially when it comes to healthcare so first question is what brought each of you to this work melanie. I'll start with you. Melania i used to work at the dnc together. She came down for the convention in charlotte. And i've just been able to see her do so many bad ass. Amazing things like just your communication strategy. Everything that you do. you're amazing. So what made you fall in love with this work. Thank you so. I would would brought me to planned. Parenthood is my commitment to flow the through line through my entire career. It's not just planned. Parenthood the through line in my career is my commitment to black people in impact. Positively impacting the lives of black people. So before planned. Parenthood i worked in government have done housing policy. I've done criminal justice work at the justice department and at the w. c. p. legal defense fund and i came to planned parenthood to work in health equity Its core to planned. Parenthood's mission and Connects with me in a very real way as a black woman. As a black mother ensuring an expanding access to sexual reproductive healthcare particularly for black women is incredibly important to me. So that's why i'm here carmen. How 'bout you yes indeed. Where my journey to health equity. In what i do now it national birth equity collaborative has really come from genuine interest in learning more about my own my own story my own freedom like on my healing journey. I find that they're these different. Ill these different points aware. I become closer within an entire tribe in learned that there are folks all over the country in world who are interested in what i'm also interested in so for example i was on my healing journey from From sexual assault in abuse. And do that do they experience. I started to learn about public. Health started to learn that there are entire organizations that focused on reproductive justice in reproductive freedom on medicare organization said. Do this work on a policy level. And so as i assumed in my own healing in in my own life journey i find that there are just hundreds of thousands of other black women who are also seeking their own freedom on through the work into activism and advocacy are. That's how i found myself from doing burke justice in breath equity work. Today i appreciate you boast just much for what you do for carrying so much about black women's health care and we're gonna dive into it a little bit more one. The first things that i want to talk about is the black maternal health. Mama this act. I just love that name. It was re introduced into congress by representatives. Lauren underwood albums in senator cory booker. So can you both just dive in a little bit more. Ow this act in why. It's really important to black women in carmen. We can start basile most definitely so excited. She's like oh. I'm no out so when you are love talking about it. Because it's been years in the making thinking of the leadership over decades of people lifting the blanton health crisis and now we're at this point where we have a mommy bus act so it was first introduced with at least the black maternal health caucus was created in two thousand nineteen. And that's when the pressure really started but The caucuses self is exciting. Because it's a one of the largest asks that is like now moving through the federal legislative process. And that just speaks so much to how this issue connects with individuals. We all viscerally know how important it is to care for. Mob take care for our own mothers and so when these stories are told on these devastating tour stories of Light preventable death and long term chronic conditions for black mamas i. I'm pleased that is that is connected with so many legislators. But i'm right now as a package of twelve bills that hit on all different kinds of things. It's just really nice to hear. The breath of policy changed as within the mommy bus. But it is its purpose is to filling gaps in existing legislation to address every dimension of the black. Maternal health. Crisis
"melanie gonna" Discussed on 77WABC Radio
"Networks, you know, it's back to back coverage. You know, this is historic. They're eliminating commercials, but they want ratings. They wanna ratings loose. I don't think they're going to get it. I really don't think they're gonna get it, you know, will be different if the differential was one and two votes, you know, it's like, Remember with Obama care when John McCain, you know all of a sudden dramatically gets out of his bed in Phoenix and comes in and looks up at pence and your stumps down like Julius Caesar in the college that was drama. That was wrong. Obviously, cabin or remember. And the U. S senator from Maine when she gave that special speech explaining how she would not vote against In becoming the U. S. Supreme Court Judge Susan Collins. That's right, choosing college. That was dramatic. We didn't know which way we go. We know which way it's going to go. So hey, might get on these phones right away here. I don't know what you're doing, Scratching, you know below you enable. But let's get to the phones and lots Rapido. 1 808 4 a W A. B C. That's 1, 808 4 or a 9 to 2 to my observation is, I think, just like with the stupid boat People are not going to be watching the rating. Sit down. If you're just joining us now, as predicted, many of you chose not to watch it even though you had nothing else to do on Sunday because you're basically locked out of doing normal things in your life. And I have a feeling a lot of people would not going to be watching. Something that's already predicted. I mean, we know what the outcome It's like I'm going to go to a Broadway show, right? I've seen it like 52 times when I'm gonna go get Yeah, the real zealots. Those who are obsessed with the process, but people were, you know, they are probably only one time that said I saw the first impeachment, you know, Uh, the quid pro quo with the king of all comedy, you know, the new president of Ukraine. But they're gonna see it as an event in Melanie's gonna look at it like a simple really. We know what this is gonna be, like. Forget about it. Okay. Good to cheat. It might show on the phone. Remember? They're my co host. Yeah. You gotta smack these millennials and hipsters around there like stunned God. Anyway, let's go to Danny Long Island. Your turn to be heard here. W. ABC, Danny Hey, How are you? Oh, hello. Uh oh, my Financially as this is a lesson to all of our call issue where my co hosts. How do you think I am? This city is falling apart and other slashing on the subway. We'll get to that later on. Another woman being pushed into a train in the Bronx. Uh, how do you think I am The nation divided. We're trying to impeach Citizen now holds unheard off. How do you think I am? How do you How do you think I am dead? Huh? How do you think I am? Yeah. How do you think? How do you think I am? That Can you hear me loud and clear, then. The whole impeachment days. It's just fake because It's trying to say I think that what they try to do is have everybody assumed, okay? The Republicans are for Donald Trump. Now they're for Donald Trump. All of a sudden, you know, just so they look good and we vote for them. Was in reality. It was only what seven or 12 of them that stuck up for him for election fraud. And everybody knows you have a 90% to vote out. We don't want them. But now the 90% Is acting like Oh, no, we love Donald Trump. Now. Well, well, hold on. Hold your horses. I don't hear them say they love Donald Trump. Just saying it's unconstitutional. To impeach someone who's now it's sentence it you think that's stretching it a bit. Look. If they believe that Donald Trump, then president incited the crowds to then bum rush to Capitol building. That would be a federal crime you would file in federal court. The U. S attorney in the Washington D. C area is no friend of Donald Trump. Would easily do that. That is a crime and then you would try to prosecute citizen Trump. They haven't done that. I haven't done that. You ask yourself why not? It's go to Terry in Bayside, your turn to be heard he had w A B C. Itoh. Yeah. Curtis. Listen, This whole thing is a farce. Man. It is They know what they're doing that now harassing trump out of office, And you know what? I think No one's really gonna watches that set up with it. Politics politicians really the lowest rated along, guys. Now they're a bunch of clowns and go lowest rated. I don't know. We gotta wait for the ratings. Let's go to Jeff in Staten Island, your turn to be heard here. W A. B C. Jeff Hey, Curtis. I just gotta say, Listen for your 15 minutes of you's talking. I thought you're gonna let the people talk. I didn't watch the Super Bowl and I don't hire illegals. Well, I was talking about illegals. How did that come up in? How did that come up in the conversation whether you hire a lip No, but I don't understand, Jeff. What am I indicting you for hiring illegals, you know, for maybe picking just talking my main reason Why close? Listen for 15 minutes. And you just kept talking and talking and talking. And you know why? You know why, Jeff Because nobody was responding to impeachment talk. I think I think I think that they're playing now they're calling. In fact, what you said to you get the guy that it constantly pimp slap here. My globe pets who was one call, all right, and they wanted to continue to talk about not watching the NFL. Stupid ball. So you see, Jeff You watch the game? No, no. Is it did I Dad. Well,.
Micronesian nations split with Pacific Island Forum
"The pacific islands forum or piff. The pacific talk. Regional body narrowly elected former cook islands. Prime minister henry puna as the new secretary. General well this much discontent amongst the micronesian nations who championed the marshall islands gerald ezekiel's will events move swiftly on and karen middleton the saturday chief political correspondent based in cambra is here to up update us. Karen if we could just start by reminding us of the mandate of the pacific islands forum. What is it. well. Joe generates a group of pacific nations eighteen pacific nations including australia and new zealand. That and it. It's a an association of of of the region. So it's It's a cooperative body. It's not a A governance body. It's got a a broad general mandate And it's about regional corporation so it's not particularly a security body or particularly a trade body but it's about a common interests around the seek and it meets once a year in terms of its leadership to deal with issues that that facing all the pacific countries. It's obviously a big difference in size. Between a number of those countries many of those countries a very very small but other countries like australia and new zealander of illogic so y- there is a disparity in terms of income but a lot of common interest to. What's at the heart of this row. Well they're the region is divided up into into three sections And be the biggest issue here is relating to micronesia which is a clutch of islands that were operating as a book. These smart asia polynesia and melanie asia and the idea generally his bane that the leadership of the secretary general position would type between the three groups. Now the two logic groups Polynesia melanesia have had to goes at h. Since it was created micronesia filtered. It was east turn it puts candidate up and under what it's called a gentleman's agreement Received enough support to get up on the basis. That was a was a fair rotation about there was a last minute. Move against it and it didn't succeed loss by one voice and so they are very upset about that. They feel that they were let down particularly by australia and new zealand. That isis spit didn't vote for the micronesian nation candidate and in the end the pull the nation candidate. As you mentioned. Henry won the vice. So micronesians very upset. They talking about leaving the forum and it's just not ideal to have a split in that forum when they're a big issues at stake particularly the climate crisis which that forum has worked very well together as a pressure bloke own achieving trying to change globally in fact and in fact Done what better than australia's done to on us. And then there are other pressing issues that are going to affect the region as a whole of vaccination program for covid nineteen And also this issue of influence of china which. Australia has been concerned about it. Which has prompted australia to re engage. Much more the see. Firstly with pacific in recent times under what. Prime minister morrison calls the pacific. Step
Providers Are Sexually Assaulting Patients — and It's Legal
"We've been talking about this article from health. Dot com about internal medical exams performed on people. Without their consent that appeared to be a matter of routine standard operation for many medical facilities in the us. Wows ma'am and people. The amazing thing is people still trust the medical profession. Somehow even after all of the horrible things that they that they do well. I mean an angle mayor pratt. Malpractice has killed more people than cova easily. And then there's people who last we want government to be the healthcare. Imagine like let's just multiply the horror stories by tenfold yup. I always every once in a while. Run across a guy is is black and his arguing for for real single payer medical care. And i'm like do you think that the medical care that black folks get under single. Payer would be as good as the law enforcement services that they get single payer law enforcement. Because that doesn't seem to be working out too well for y'all and i would. I would advise you not to go back to that. Same company for any product. Because they're not doing a good job. The article continues patients. Who do find out post op. That a pelvic exam was done without their consent report feeling violated and experienced significant trauma as a result. Wow sarah gundel gore's a clinical psychologist and clinical director of octave of new york. City says that medical trauma can be just as significant as other types of trump non nonconsensual. Pelvic exam is a violation just like any other type of violations. She says in some ways it's even more insidious because it is often being done without the patient even knowing in a place that is supposed to protect patients. Melanie bell melanie. Bell a board member for the maryland. Nurses association also reported during a legislative committee hearing that there are also times when patients have a wakened during these exams. Like what happened to whites and felt violated. Compounding this type of violation is that this practice isn't only unethical but when it's done by medical students it's almost always medically unnecessary Yeah because they're training. These students like well. This is what it would be like. There's no medical history taken one would imagine since they're not talking about that procedure. They're not to say oh. Have you got a trauma in your past. And that's going to make this more difficult more horrific for you than it would be for the average person. Furthermore these exams are overwhelmingly performed for the students benefit and provide no medical benefit to the patient. Now that should be your first clue medical industry that you're doing a thing to a patient that's unconscious and it has no medical benefit to that patient. You're doing something wrong. Yeah know. I can understand like if maybe we should teach classes and medical ethics because we seem to be better at it than the people who are doing it now. Does this article actually talk to anyone on the pro side of this because it just sort of makes the statement that this is the thing. This has happened for a long time. And it's you know medically common but it doesn't. There's not really anybody going to bat for this. Is there like to know the names in the phone numbers of the fbi. Fluid support this. Because i'd like to call them up and discuss it with them. A staff top my head because i read this you know. Yeah no. that's okay. I mean it just. It seems like i'm not gonna say it's bad for being one. Sided does seem to be a little one-sided like what would the person who was leading this class have to save for themselves is all they would have is what we've always done it this way. I mean what what's their best clay. Oh well they signed this vague statement. I mean what what is their best argument here. And if nobody's willing to go on record saying i order this Order all of my medical students to do this then. That's a pretty good sign that they know they're doing wrong isn't it. Yeah you know. 'cause i would be very surprised if anybody would publicly support this i mean i would guess that. They couldn't find anybody to support supported on the record because nobody was willing to. Who would i. i certainly wouldn't. I mean it. It's clearly a violation of the non aggression principle. It's clearly a violation of consent. Dr phoebe frighten a medical ethicist. Who has extensively studied this issue and authored. A recent landmark paper on it says the perspective of the patient is missing medical schools. See this as an opportunity to teach the students but the bodily autonomy and rights of the patient can't be
Avoiding Weight Gain During Stressful Times
"If you're worried that you have gained or are gaining way during the stressful time. We're definitely so stressful brittany with this pandemic and the ongoing at home and working from home and you're not the only one i'm hearing it more and more in clinic in fact a survey of eight thousand. Us adults published in the journal of obesity. Found at least a third of adults in the us reported. The corona virus pandemic has led to dramatic changes in their good health habits. Today we want to talk about some of these behaviors and ways that you can avoid weight gain during the pandemic or during any other highly stressful time in your life. Now that you know what we're going to be discussing this morning. I want to myself and our co host. I'm melanie beasley and have been a registered dietitian for the past thirty years one of the joys of my life is sharing the benefits of eating real food with as many of you as possible. I can speak to the benefits of eating real food both professionally and of course personally as well if you read my bio on weight and wellness dot com. You'll see that. I've had some very serious health problems over the years myself. So i truly know the value of eating real food for my own health at nutritional weight and wellness. We all believe health is so much more than the number on the scale does so true. It's so much more we have to feel good. You have to feel good. Everywhere had shoulders knees and totally. It's sad to say but is true. That many people just focus on their weight and now their overall health. Well i know that for me for years and years. This was really important. So i was always looking at what was the scale. What was on the scale now. What was going on internally. Well joining me this morning as you can hear. A voice is brittany. Vincent who's also a registered dietitian britney. You also have had some health problems that went away when you switch eating real food. Yes very transformative. I understand so share with us. Some of your pass health struggles with the listeners and how you overcame them well good morning everybody. You know I was in my early twenties and after finishing while towards the tail end. Finishing school to become a dietitian started having insomnia migraines. I was really tired. i will never forget. I was at a bar with a group of friends. And i like conked out in the in the booth because i was so tired. Oh no and i. It was not from partying. It was just ringing so tired. Exactly as like oh i know. That's when there's something going on. And i always say i saw the light finally an eating real food. I was looking at what i was eating and it was really just processed low fat. I mean everything that i was taught in two and so i made an overhaul of eating more fats Real vegetables purchasing better quality foods and then all of a sudden. My energy got better. I was sleeping better Eliminated gluten as well. My magazines basically disappeared and hers. Feeling great feeling as you should as a young adult and i think that a huge huge Switch that. I made was really the fat really because i was not eating those healthy fats. So making sure and getting that tablespoon of butter or olive oil avocado oil. Some not some avocado. I think really made made a huge difference for me. Plus just tastes delicious. Oh right so much. Easier to eat your veggies with some delicious fat on it and you know i think that For everybody listening that you can definitely be touched in many different ways of just changing changing your diet. Some just curious did you have anxiety that is sort of resolved. I did not do not while the insomnia would be racing thoughts but other than that. No no no. But i'm happy. That's that's over. That is not fun So you know. Understanding the science of nutrition to help to solve a personal problem is so powerful. I think that Experiencing these things ourselves just allows us to better help. Our clients visits us mercy and compassion for everyone who's walking through door or through zoom. Yeah right so you know britney when you were talking about that. I got to thinking. Let's discuss getting back to our topic. We're discussing ways to avoid weight gain during stressful times and certainly living in the midst of the pandemic has its own unique and unpredictable. Stressors right but many of us have had other times in our lives that we have also had highly stressful times so when i was going through cancer and treatments and all surgeries. I was stressed and my family was stressed. In lots of scenarios we can have tremendous stress. I think the most important thing that we can learn during these stressful times is how we manage our stress so true that we have some. We can develop some tools today. We wanna focus not on the stress but on how how each of us can increase our stress management skills. I want us all to focus on the foods and behaviors that increase our stress management skills. The first step is to to see that we have the ability to improve our bodies ma- how it manages that stress. Think of it as adding some tools to your tool box that you can pull from that. You have some control in how your body manages stress. Yeah and i hear that from clients who really are dedicated to eating real food throughout a stressful time and they comment. I am handling this a lot better than i. otherwise would be. It really is about chemistry. And i know people's character. It is in our survey reported in the journal of obesity included peop- people from different counties but also from different states in the in the us in the study found that the corona virus pandemic for many adults has led to a major decrease in their healthy habits and that they had that they had practiced prior to the pandemic and the study found two thirds of people eight more junk food well only a third eight healthier meals cooked at home again about two-thirds exercise less because gyms were closed but many rescue dogs and consistently walked their new dock. Some have more anxiety slept less where others were able to sleep longer to to less commuting time some people viewed the pandemic as a time to cook more healthy meals at home sleep longer also to have time for a pet. The sussex study also broke down the results by the different bmi classification such as normal weight overweight and obese ir that study in the study i noted to the study found the stay at home. Order had the most negative impact on the individuals in the obese category actually found. They found the anxiety. Scores increased most dramatically in people with obesity. The people with obesity also gained the most weight during the stay at home order so from results of the study. There are many different questions we could ask now number one do people of normal weight. In general practice better healthy habits for number two d normal weight people have fewer cravings. Find it easier to maintain a healthier eating plan number three to overweight and obese. People have more stress in their lives. Very good questions. Yeah do you have the answers necessarily but we're gonna talk. We're gonna right so to answer some of those questions. We want to share some basic lifestyle and eating habits to help you avoid weight gain during stressful times. Because i am seeing in clinic. I do see clients who've gained weight who've had a weight problems stressful and if it's a chemical chemical process and perhaps another way to live at this time is to find ways you can increase your stress management skills those tools in your toolbox that may be a new thought for you and yes you can learn and practice certain tricks to manage your stress whether it's during the pandemic or taken high school or college exam whether you're going through health crisis and i think time to dig into a demystify these tricks and the first trick to come out of the magical hat is eat breakfast every day. Not a sundays days. Breakfast is in spat especially important if you have stressful meeting or Chemistry exam or presentation or you studied all night absolutely. We're going to get back to eating breakfast but we have to take a break. I you are listening to dishing up nutrition and we are discussing how you can avoid weight gain during stressful. Times will be right back. Welcome back for dishing other for many of our clients. Tell us they need healthy new snack ideas so we decided to share a couple with you today. Make an egg. Salad with celery and expel or pressed. Safflower may or avocado mail. Then place a scoop of the egg salad and a half of a red pepper love I love deviled eggs as well. So my favorite is our salmon patty recipe that's in the weight and wellness way. Cookbook and nutrition guide. It's also on our website weight and wellness dot com ad and variety of raw vegetables. The vegetables to and you can Dip in some mayo at that. And then you've got this nice balanced out snacks so stay tuned and we will give you additional snack. Ideas have to say i love that I never tried it until pre pandemic one of our front desk staff gals was eating it. And i thought oh. I want to try this and she goes. Oh get a fork. I tried it. I was like it so delicious but when looking at the ingredients. I thought me when i wanted to make now i make it. You just plop it. Cook it and then take those patties and freeze them. They freeze great. Yeah so easy. It's awesome so stay tuned because we're going to have more of these ideas we are and i think it's time to dig into and demystify these tricks that we have the first trick to come out of the magical hat was eat breakfast every day. So fringy have for breakfast. I had leftover hamburger patty at six thirty. This morning did in samantha's and For something quick. I had part of an apple. Yeah wonderful e you got a gun. It wasn't gone. My husband always makes a eggs for me. He always gets up. When i have the radio show and So a couple eggs. And i also do half of an apple with sunbutter easy. Yeah got it done early in the morning forest feeling good for the radio show feeling over the radio show and you don't take out your energy you know and i always tell my clients breakfast really Tone for the day. You are going to feel better having a balanced breakfast. And then you're naturally going to make healthier choices because you're starting the day with a balanced blood sugar. It really makes the world of difference. And i the key to that balanced blood sugars like i had the eggs the protein and you had the hamburger patty protein and that kind of anchors not only your blood sugar but also begins the process of making those rain chemicals. The neural transmitters us that helps us with our day. Yeah yeah. I have absolutely recognized. I need enough protein in the morning just to feel good the entire day so i need at least three ounces. Good to to get me started. And i think that you know. A lot of people aren't in the habit of taking the time to make breakfast Your after something easy so you might sit down. Pour your favorite dry cereal in a bowl until the bolas fall. Always you know not a cup of cereal. Several cups of syria but that may be inviting obesity earnings -iety to come visit. There's been many studies. Demonstrating that high carb. High sugar diets often lead to anxiety and obesity. So what could be happening when you eat a big bowl of breakfast cereal which could easily have eighty one grams of carbs. When you consider how high carb that is in how high sugar foods affect your brain chemistry. It's very likely this unhealthy breakfast is causing a reduction in your serotonin. Level and serotonin is one of our. Most important are transmitters. You can think of neurotransmitters feel brain chemicals and serotonin helps to make us happy calm. Less anxious more focused all things that we that we need right. If you could just have a cup of serotonin But the next step we can just buy a coupla. Serotonin is that protein xactly so importantly we know a diet. High in processed carbs raise blood sugar level above normal and then the pancreas produces excess. Insulin leading to people being overweight or obese So when we say process carbs pathetic of the foods that come from a factory versus a farm Cereal is one. there is no serial bush. No there's not another interesting fact. Is obesity associated with having more anxiety one study found at the obesity. People have a twenty five percent increased risk of suffering from mood and anxiety disorders. Additionally chronic stress can also increase the fat stored in the abdominal area. And around our organs it is also an increased risk for type two diabetes heart attacks. High blood pressure so many risk factors we want our clients to avoid absolutely. And that's often a question i ask A new client. If weight loss's one of their goals asking them whereas there where they have gained weight where they're storing it can indicate to us. Hormonally what could be going on. And i'm sure you can agree. But i'm hearing more and more. People are starring in their abdomen that stress. And then also you know. Eating more processed carbs increases insulin resistance so can really be twofold mentioned earlier. We talked about if you have that bullet cereal and maybe skim milk. Possibly sugar sprinkled on. Tom It raises that blood sugar. And when your blood sugar goes higher than the body once it to It really is a stressful event entirely. Yup and when we have that stressful event internally we're increasing our stress levels yep so that's a simple tool really it is and you know. Our body doesn't know the difference between that stressor of eating cereal or the stress from covid. No good point. We respond to it the same way So keeping that in mind and again we have control of everything. We're putting in her mouth. So if that can impact stress that much We really need to take control of that is that is to have control over few things and that is one of i
Don't Post Your COVID-19 Vaccine Card on Social Media
"Safe to go. Did you get your vaccine attempted to put a picture of your card on social media to show that you're vaccinated? Don't do it, says Melanie Do Canal President and C over the better business Bureau, posting a picture of themselves with their vaccination cards in their picture instead of, you know, like When you go and you vote, you can show the I voted sticker. Instead, they're showing all this information on this card to the general public, and that can put you at risk to canal telling Paul W. Smith scammers are always on the lookout for
How to Generate Hundreds of Content Ideas to Support Your Business with Melanie Deziel
"When we're talking all about how to generate hundreds of content ideas to support. Your business and melanie is a wonderful person to talk about this wisdom melanie. Why why do entrepreneurs need content for their business. Break it down. One of the things that we realized in our in our human life are like interpersonal life. Is we tell stories all the time you know when you're catching up with friends or talking to family. It's all about sharing information in telling stories. And i think what happens is when we put ourselves in our business mode we forget that sometimes those human natural stories are what really connects best with people. And so. it's a really important tool for us to be able to attract consumers who can attract customers who will have a better understanding of what it is that we stand for and what we do. It's a way to showcase your expertise to show what it is that you are so good at that you actually went out and created a business around that skill. it's also a really good way to keep that customer engaged because for a lot of our businesses. It's not something people are buying every single day right. There might be weeks or months or maybe even years between each time that they engaged with us. So we need something worth saying in the interim so content can be a really powerful tool for attracting retaining engaging your audience and making sure that you're still top of mind. They're still thinking of us to learning from you and engaging with you when it comes time to make a purchase decision down the line do all businesses need content dues every way shape and form every type of business need content. I think absolutely you know one of the things kind of toughest. Content is a bit of a buzzword right. And so maybe some of your listeners are thinking that content means youtube channel or podcast like yours but content also includes emails that you're sending to your audience that includes the copying the imagery on your website. So you know it's everything you're doing on social media and so i don't think there are too many businesses out there that are thriving without a website without a social presence without any email list. They're generally doing at least a couple of those names. You know so we have to. We definitely have to be more aware of how we're communicating with our audience and all those different ways so back in two thousand twelve. I looked in the mirror. And i said john if you're honest with yourself like you're just not a super creative quote unquote type and i was honest with myself that i just wasn't so i decided to go down. The path of encouraging and asking and then having other individuals provide the content for me. And i was gonna be in the form of these interviews. And i've now done over twenty seven hundred interviews in past eight years and guess what like i'm relying on other people's creativity other people's content for my content distribution channel. Which is this podcast entrepreneurs on fire. So that's my question like what if we're not creative types. What if somebody in fire nations like kind of like jail delek. I'm not super creative. Can we still come up with content ideas. I have a confession jail day when you said back in two thousand twelve. I wasn't creative. I got a pit in my stomach. And i held my breath like no no. We can't have that. It's so sad because some of us in studies prove this out when we're young when we're kids. We have so many creative ideas. We are really uninhibited with sharing all the crazy things we think of. You're telling stories about dinosaur aliens that become zombies and take over your middle school. You know you. You are totally uninhibited and as we get older. We learned to ignore those things to suppress. It were afraid of being made fun of or making a mistake or failing or whatever that that fear is for you so we all have that native innate creative ability and the way. I convinced everyone that you are in fact creative is think of all the creative ways. You have imagined that things would go wrong you. There is absolutely no end to the creative solutions. You can come up with for all the reasons why something won't work or or why it's going to be difficult so we still have that skill. Usually what's lacking is a prompt or inability to activate it when you need it so when we say we're not creative. It's usually more that you you're sitting down to to achieve some goal like come up with content idea you know figure out what to say and your next youtube episode or email and you can't come up with anything on the spot and you convince yourself it's because you have no creative abilities deep in your soul anywhere So really what it is. We often lack a system. And that's what's really important is understanding that you do have that creative ability everyone does and it's more about figuring out how to activate it when you need it. It's sort of like if you think someone woke up in the middle of the night and said arm wrestle and you lost and then you're like well. I have no strength. I am a legal arm. Human being you know and that's often how we treat our creativity we give it no warning we give our brains this challenge to come up with some huge solution out of nowhere no warning and then we we count ourselves out you know and that's one thing as well that i think that a lot of people don't realize is that being creative doesn't mean you have to come up with a great idea every single day or just this stroke of brilliance every week or so it's like i can look back over my eight year career where i've generated over twenty million dollars in my business and i've come up with like three or four good ideas like i've been creative like with these ideas like just a handful of times but they've made all the difference like those two or three or four or five things again over eight years fire nation are been what has been responsible for the bulk of my success of my financial success of my brand six ass etc etc so one thing that i want to talk about next melanie as you break down a really impressive content system in your book so first off give us a little background about this book in then expound upon the system yes the the book is called the content field framework how to generate unlimited story ideas and i wrote this book because of statements made before saying that you're not creative it breaks my heart so what i wanted to do is really break down what it is that i do in my head when i'm trying to come up with content ideas i know that that's kind of my superpower is to come up with ideas off the cuff and so i wanted to put as much of that process into the book as possible so people could adopt that for themselves if it's helpful for coming up with ideas so at the core it really just means understanding that while we think of content ideas and creativity as this amorphous saying you know amuse or a lightning strike or lightbulb moment it's really just two things there's a focus so it's about something right there's a perspective or a lens through which were telling our story and then there's a format we're bringing it to life in some way like audio here or video max info-graphic whatever else so if you understand that formula that every piece of content is just a focus plus a format all you need store a laundry list of focuses in formats at your disposal and you can create combinations at the drop of a hat so that's really the goal with the book to kind of prompt to think about content ideas in that way unless you have that shared language to talk about it becomes a lot easier to say okay. I want to tell a history focused story about this particular topic. What's the best way to bring that story to life Maybe a timeline would be really helpful. It kind of gives you a step by step process to activate that creativity so that you're not just sitting at a blank whiteboard or a blank google doc and hoping
"melanie gonna" Discussed on ESPN Chicago 1000 - WMVP
"You won't see Just a banner saying we're in commercial break. When we do go to break here on the air. You will see the chess game that has broken out here between York and me. And if we don't finish today, and I don't know that we will It'll stay. I've made a mistake, but I'm all right. Okay. I wait if I can recover. We've got a good game here going on already, folks, So you should be watching on twitch. You will see the chess game and It is very intensive. They're already very skilled chess players watching on twitch. They're probably embarrassed for us. That would be my guest. All the mistakes that we've already made. But you could chime in. I guess if anybody in the chat wants to chime in, if you feel like they're a chance, any common expert You can let us know. Looks like the money's on you come. Well, I don't know here. Well, we'll see how this goes. Anybody who put money in New York is unfamiliar with the fact that you're cool was taught by custodian how to play chess. You very scary for me that eventually a pile possible. We used to play right next to the boiler. This isn't good. It was hot. Always asked way. Always want me to take my closer. All right now, yesterday I mean, go yesterday I heard of almost all of y. Don't Sylvia Show her as I do. Most days. I caught a lot of it, but I missed Apparently wanted calling someone on our show act right? I'm driving home yesterday, and I hear Waddle this all of a sudden, Here's one of us out. We don't know anything about the right and there's there's Jeff. So what's what's playing tonight? This is from water. And still the yesterday somebody's drawn wing dings in the back of my car window again. Really? Yeah, I wanna be. I was thinking, probably Meller. It's gotta be cap. No caps gone by the time I get here, I'm not getting in here early enough. Wasn't Miller Miller's gone by the time you got here, sometimes sometimes I crossed paths with him. So he's but he's the only one that I would expect to draw the wing ding on my my on the back of my wind. We got one recently. Yeah, I had a head to to wash it off. I want to say earlier this week or maybe late last week. Maybe I've been driving around with a big winner on the back of my car without knowing if it's this week, it's not Jean Greco off its last week, she Greco want to that. No. Where you guys used to do that then? But then we had a wiener truth because Ji Greco doesn't want to get the dirt from the window on his finger. Yeah, that's true. This manicure. Yes, Something is not wearing gloves. He's not wearing glasses. I hadn't seen him work loss. I seem in the in the I C M is like this is hot sauce, Pandas, part two of dollar. We need to figure this out. I think it was Miller. I think, Miller. I mean, like Jay, I see Jr and Miller at times walk out at the same time. Jr is not doing that. I'm just not that immature. It's gotta be Miller. Yeah. Circuit stand a couple of wieners on the back of my window driving home the other night. Just just recognized it. All right. This is great, Miller. You know, might be in my integrity being called into question is I have never, ever drawn a phallic symbol on Wattles car. Are you being serious? Dead serious. Who would this be? I mean, listen, and I'll tell you who you are. Listen, I think some folks around here who can attest to my artistic abilities. If I drew it, you wouldn't know it to be like Greg Norman. Dude, Listen, if I'm going to take the time, there's gonna be some veins. He would know that he would know that mellow the artists drew on his texture to it. I'm not gonna put up, you know, like a nice little mushroom. Oh, no, no, no, no. Melanie's gonna let you know that if it's a Miller, if you know what I would sign it if I did it sure Signature today. I think you're gonna have to go and I may just have to. We'll have to go. This is sort of interesting. Who wouldn't be could be a random person. They just e mean, If it's not, Miller is a dollar sneaking out. Let's turn the show. I'm not doing the show. But before the show starts is a dollar sneaking out and doing it under the pretense that he's going to do something, I'll be honest. I'd cop to it. It's not me and I do cross paths not have not every day. But I see why talk to one of yesterday. Actually for a while, did you? Yes, we cross paths as I was leaving she was getting here. But I did not draw a big pee pee on his windshield. Wonderful. I did not mean capital P. I have no problem copping to it. It's funny. I did not. I'm gonna not not not today. Not tomorrow. But someday I get it now, now that I've been accused I'm gonna sign my name to it. And what kind of like this is like the hot sauce bandit. Right, too. I will be honest with you if I was going to do something like that, I'd make sure the leathery man sack was involved. What? I think you have to do the whole thing. Yeah. If you're gonna have to the scrotum has to be involved in it. Take the time you might as well with all this stuff, please. Everything could be, actually Is there a chance that it's just a random person? No chance. I don't think there's any chance of the random who would it be? I mean, there's not many people, Jeff, you were saying 100%. It's not you, I I'll tell you. I have never once in my life drawn anything, I wattles car. There you go. I mean, that's pretty now him and him and Sylvie had a long time as Sylvie mentioned in that clip. Long time, you know, drawing with each other going on. She'll be doesn't come down to the studio. He does not. It can't be Sylvie, So it's not Silverman. So who could it be A drawing of my daughter happened Who you're gone. So is Danny. Knowing where water parks Well, we all know where water parks. I'm wondering if maybe you wanted to send a message. Could it be Mike Thomas? He's got easy access with that Santa beard. He's got going on. It's not so you'll take Mike's got a little one. It's got a pretty good sense of humor. Yes, and he's got a little mischievous nous to him. Yeah. It could be the boss. Which would be I don't even know areas. I don't know where water parks. I don't. I don't do it now. Right now. Yes. Looking ready? Throw us off the scent, Right? And she just saw it right there. First of all the last guy to do, it would be read, and we all know there's no melted right there. Randy. Randy would be like no, I can't be Katie exactly. You drop big cookie. I love you, Tom. That's what he dropped. Thanks for the donut this morning, kid. Nice apple apple fritter. Yeah. Oh, yeah. Gracious to write that stuff. I haven't seen the mayor there lately, but no..
Introducing Melanie C
"Which spice isn't chris c. Whoo sport is only guacamole. Such massive part of my childhood. And i did resist telling her that. I know you're ready. M restrained so interesting high sort of conquering and sort of pervasive. If you will the spice girls wet especially to several generations. Because that's the thing about them. They were really you know from the little kind of five year olds to granny's loved them. Yeah so they have. People go the quake in their boots and go. You know jelly like when you when you have a spice girl ryan and ask do i. But of course. I have my inside knowledge. Having been in the spice girls film you were in the spice coast moving their less. So you're you're an unofficial spice boy like i think i've got thing on my wallet a card from them and it says to our special space boy That's so nice. It's a lovely well. I think it's a lovely about mousy is that she was at the time always described as being you know. It's this sort of slight outside of the spice girls because she will tracks is basically and she didn't ascribe to all these really narrow ideas of what a woman is and actually she was bucking trends back then and Has sort of had this reinvention as someone who's become even more central to the oj bt community by doing going on tour with the paying and yeah for someone who's been through like unfathomable fame. She's just this wonderfully reflective generous kind person. Yeah and i'd also really interesting. But melanie is that she is the sort of. She's the one who's had the biggest music could he had in terms of. She has stayed in a as a musician. I guess Jerry said more hits and things. I suppose but she's actually being kept out and i think that's what's really great. She was like the to sort of musician and she stayed a musician. Yeah just plow to making our own stuff on. I just think. I really admired her. Because she's I've loved our work over the years. And i think she's still doing it. And she still making these records and putting onto saying and reinvent as you said reinventing ourselves. And i think a great voice and she's just great spirit
British TV and the threat from tech
"How this week off. Calm the media regulator put out a pretty stark warning traditional. Uk broadcasting is at risk without radical shake-up but at risk of what and. What kind of shakeup are they talking about already. This ofcom is given the go-ahead to two new tv channels including one from rupert murdoch's news. Uk and ofcom is reportedly about to take on the massive task of regulating online harm including social media platforms like youtube an instagram but is a uk regulator really able to police the world wide web. While i'm joined by the person best able to answer those questions day. Melanie does is the newish chief. Executive of com a job. She started in february this year. And she's giving her first major interview to the media. Show elanie welcome to the media. Show thank you very much. Let's start with a quickfire round what you listen to this morning. Gosh i was listening to bbc. Radio news radio four today program. Which is what i often do in the mornings. I'm also these days increasing times radio well but that's how often wake up in the morning. I watched your perm new source. That you i heard two in the mornings day program. So it's a mix of the traditional newspapers. We got quite a lot in our household during the day. I i look at sky news up quite a lot. also bbc news and i'm a fan of bbc. Radio and things like newscast is one of my favorites as well. What was the best thing you've seen on. Tv recently This time of year for me and my family is definitely strictly is just that time of year. Isn't it so. We're addicted to that. Every saturday night and sunday night for the results. Show georgia tech news most evenings. Some evenings are sometimes. Watch the bbc news. Sometimes i tv but to be honest increasingly like a lot of people. I'm i'm watching things on ketchup or doing things on the radio. Lord by the world catch up shortly in terms of online video. Subscriptions huge choices as disney plus amazon. Prime video netflix. Do you have. We've got two three disney but we've got net flicks and prime and some of the others so so we watch a real bletchley of traditional british tv alongside some of the new streaming services and we'll come onto kind of that balance and what it should look like in the future life for those who don't know huge amount about your background your career. You very distinguished career seven. Have you have actually worked in the arts or media or on a film set. Tv newsroom any of that stuff. No i never have myself. But of course what what i what i do bring is inadequate. Lot of understanding. You're kind of public policy. And how you make decisions in that context and i am also an avid viewer and listener. Tv and radio. Why would come appoint someone who's a massive public policy but it hasn't got a background in media and communications. I mean sharon. What was she went to the treasury for many is what does that say about the thinking behind that your appointment what. I'm not so much sure about my own appointment but the important thing in off comments that we have got a lot of experience from all sorts of different walks of life. We've got people who are radio engineers. He knew everything about managing spectrum. Which is one of the jobs we do. We've also got a lot of people with a background in the broadcasting industry. So might my job is to leave the organization and pull that together now. This is the show. We talk a lot about off. Komo news programming media regulator. This may not realize quite how broad you'll remain is. Could you just give us a quick run through of the cost of various that. Come under your purview. The communications regulator. So we look at things like how we get broadband improved across the country and mobile phone services making sure that the consumers valley served. But we also gonna come onto you today. We oversee the broadcasting costing sector and some of the rules and regulations that were that just says of come does a content regulator. Can you talk us through this week's ruling you made over i tv. What did you find what happens next. We found that. I had broken our rules. This is about how they were running on their competitions and some viewers who who wrote in and we're in that competition didn't have their votes counted. So what was great with a really good engagement with tv. The moment they spotted this they told us about it and they've they've really taken steps to address it so we won't be taking any further action but they did break the rules the rules. Should they be punished including facing fines. Well in this case it was human error it was just about putting the data on a spreadsheet incorrectly. And also i. Tv did engage with us really well. I'm really constructively right from the beginning. So we take that kind of thing into account and that's why we'll be taking further action of comes authority outfit. Come from the fact that it can hurt people financially. There's a bit of social stigma opprobrium attached to the fact that you might be found against by off calm but is your power ultimately that you can hurt people in their pocket. Well i mean. I think when you a regulator you've got a range of things that you're you're able to do one of them. Yes is to is to sanction people and find things but ideally is a last resort. An awful of ofcom does and we've been. We've done this in the report. We publish this week is actually bring research and evidence bear on on important questions and to make sure this transparency about what's going on let's focus a little bit on euro as a content regulator and look at some of the other big media stories around this week so all of a doubt in the culture sector. You must speak to you. On a regular basis. as written to netflix's asking them to make clear their drama series. The crown is fictionalized. Now if the crown with broadcast on bbc one and therefore fell under of comes burkas code which you guys make. The bbc put a disclaimer on it. Well i think it's a really interesting question. I mean you know as as you hinting out. There are different rules for different kinds of streams that we can now crtv so if you watching a program on bbc warn itv's for pretty much on sky virgin then you'll again you're watching programs are regulated by off. Commander are broadcasting code. If you're watching netflix six then it's a much narrower so regulations. In fact the regulator there is in holland because net flicks headquartered there for the whole of europe and actually you're watching on on youtube. Then there's no regulation at all so it is quite confusing sometimes for the viewer. Things
How To Slow The F Down by Melani Schweder
"How to slow the f. Down a melanie schwager of a brighter. Wild dot com. Seems like we're all moving ahead at breakneck speed. These days doesn't it. Everyone is busy overworked and over scheduled. Our bodies are crumbling under the pressure. And we can't get our minds to slow the heck down enough to go to sleep at night everywhere you look. There's a message to keep going work harder. Do more things are collective fomo is causing us all too much stress too much anxiety and making us focus on the things that aren't actually nourishing or valuable in life. But how do we get off the treadmill and actually slow the heck down or we're constantly jumping from one task to the next our nervous systems get overloaded and our adrenals kids sapped sustainable way of living. No wonder so many an he caffeine or other stimulants to function in the day and then rely on mez against sleep at night. No boy no you guys. We have to learn how to purposely slow down our life and get a little more white space and our schedules and not just talking about taking a vacation. Vacations are important to get out of our ruts expose us to new environments and get some are but what about the rest of the year. How on earth can we slow the pace. When we are. In the middle of our usual work school or family obligations outlet. This blog comes at a good time for you to and helps you find some peace. Here are my top seven ideas for slowing down getting some zen and moving forward with more mindful intention number one meditate even just for ten minutes. I don't want to sound like a nag. But really peeps meditation works. I know i talked about it a lot. But that's only because it's been so effective in reducing my stress improving my mood and helping me keep a healthy perspective. No matter what's going on around me and no you don't need to fold yourself into a pretzel or sit on the floor. For an hour. A day to reap the benefits. You can chill out in a comfy chair or propped up in your bed and follow a guided meditation for just ten minutes a day. Trust me give it a few days and you'll be feeling good. I personally love following along to guide tracks from apps like insight timer pacifica com or head space number two said boundaries. To be honest it should be number one on this list. Because i think of this as a vital life skill especially for any m path h. p. or chronically. Ill person learning to say no is one of the best things you can do for yourself and can help you from over scheduling and thus over extending your energy. You cannot serve from empty vessel remember. Don't give your time and energy to just anyone who asks for it learned to set boundaries and devote yourself to only the things that are truly important number three. Put the phone down seriously do it. I know that technology is an addiction. Well technically the connection it brings us the true diction which isn't really bad thing. Trust me might get it. It took me a long while to break my longstanding habit of jumping on my iphone right upon waking. But i know. I still get on. Instagram may be more than i need to the constant barrage of texts notifications emails and updating social feeds only serves to keep your brain on high alert and your stress hormones. Pompey put your phone in a drawer for one hour every day or take a whole day off from devices each week he might like the calm. It brings number four get some nature time. There's nothing that can slow you down quite like nature. Can we step outside and wiggle. Our toes and the grass are everyday stress. Is don't seem quite as urgent anymore. And we can refocus attention in a healthier and more sustainable way. Wander around your neighborhood park. Take a picnic lunch to the trail head or just sit in your backyard for a little while. Also an awesome chance to spend time with friends make some vitamin d. or play. fetch with your up. I'm looking at you river number five. Eat mindfully one of the easiest ways to tell how fast or slow moving is to observe your eating habits most of us wolf down our food or take snacks on the go because we just cannot be bothered to invest time or energy into eating for your next meal clear off the table and yes actually sit down at one. Leave your phone elsewhere and really bring your attention to your food. Use all five senses to explore an experience her meal shoe and swallow slowly and rest for a moment before moving onto the rest of your day number six. Close some browser tabs. We live in a multitasking culture. Always being told to do ten things at once but our brains actually don't work this way and trying to tackle. Multiple activities is only a recipe for stress. Be rebel and give monot asking a try. Whatever you're working on only focus on that one thing. Close your other browser tabs. Shut off the distractions and be present to what you're doing. This of course applies to work but also to other things like driving eating socializing and playtime number seven connect don't just coexist. How often do we really see. In connect with other people that we spend time with one the easiest and simultaneously hardest ways. We can slow down his to actually be present in engaged with our social interactions. Humans are endlessly fascinating when you can actually pay attention to their words body. Language mannerisms and energetic vibrations. You'll find a much deeper connection. Treat every person in front of you as the most important thing in that moment and you may be surprised at how it shifts your perception. I know we are all busy little bees visas but this is your invitation. Step back and ask yourself if your routine is actually a healthy and sustainable one. If you're constantly feeling stressed or rushed give these seven tips to try and pay attention to how you feel after a few days remember. Life isn't going anywhere so katie. Give yourself permission to slower role. Sometimes
US hits record COVID-19 hospitalizations amid virus surge
"Seeing cases rise again for covid. Nineteen for example. Texas just became the first state to surpass one million corona virus cases. But one of the true markers of how bad this thing gets is hospitalizations. We're always looking at people that get sick enough that they have to be hospitalized. And with the first big waves of the pandemic it was a a strain on the hospital system. And we're starting to see that again. We hit record numbers of hospitalizations justice. Week so melanie a little bit about the numbers and how really this is affecting the rural areas a lot more severely again as you said customisations in the united states of cove nineteen patients hit sixty one thousand nine hundred and sixty four which is a new record for the united states in the pandemic prior record was in april. If you remember the april sir predominantly hit new york and new jersey and california there was a surge in the summer which reached about the same peak as april that really hit across the south and west. You re looking at florida and texas and arizona predominantly. So what's notable this. Time is not just that the numbers are larger but at the cases and hospitalizations are far more widespread. And as you said it's reaching kind of remote oral parts of the country. What's notable about those rural communities is that they're often served by smaller. Hospitals rural communities starkly have had a little more trouble recruiting medical professionals to their communities. World hospitals tend to have fewer beds may not even have an icu. I've spoken with world hospitals this week. That have no you have no ventilators and actually use some of their beds routinely as a functioning nursing home so as cases rise in these communities there are just fewer resources on hand to meet certain demand and speaking of resources one of the interesting things is the demand for healthcare workers and a lot of these places where they might be short staffed or something. There's this kind of roving pool of healthcare workers that go from state to state to help kind of make up the difference but that's also an issue too with these cases so widespread. It's tough to allocate these resources. It is definitely a challenge that several people pointed out to me as i was reporting the story which is in disasters that we've encountered previously. So if you think of hurricanes or fires tornadoes you have a disaster that is somewhat localized. Which means that you can look elsewhere. Look to communities and states. That haven't been hit and asked for help. The problem is that with a very widespread wave and surge of coronavirus cases and hospitalization. It's much harder to send help because you need those workers yourself so we're getting a lot of people a lot of younger people who are getting infected with this but while they are spared some of the most severe symptoms of this often. You know not. In all cases they're starting to transmit this to family members co workers other people that are at higher risk so this pandemic fatigue of being unlocked down in so many restrictions is starting to wear a lot of people. You know they're seeing that it's spreading in your closer circles. Basically we record hospitalizations this week but in the last week we've also seen record numbers of cases the issue there is that hospitalizations typically lag cases by a few weeks. So we're at a record. Now there's this. Approaching number of additional hospitalizations are widely anticipated because of the current case counts and so when we were reporting talking to public health officials they talked about that pandemic fatigue and they talked about sort of basic measures that everyone is struggling with. Which is you know. Sort of keeping your distance not gathering indoors and wearing your masks in order to prevent the spread of the virus. Last thing i just wanted to ask is just kind of how hospitals are adapting. They're clearing out. Certain space to make space for covid patients. And we've been talking about these rural hospitals that sometimes they'll have to transfer patients to larger hospitals. You know there's a lot going on. So i i in new york where they very quickly converted space in to kind of a new intensive care unit and hostels. And i'm talking to now in montana spaces for additional beds. They're putting them in physical therapy. Gyms they put him in office as they take in single occupancy rooms and if added an extra bed they've least a building from Local nursing home look for more space because they expect more cases. There's an effort to try to keep patients in the hospital. But we've also seen temporary hospital insurgents purported this year on a surgeon southern california. They stood up a temporary hospital. They issue there is that they tend to be for patients. That aren't severely ill. And a real bottleneck takes place for those most critically. Ill patients where they need to be in a hospital. If the hospital doesn't have the bed. It become the race to transfer them.
The Sugar Connection to Cancer
"I'm melanie beasley and i'm a registered and licensed dietitian and today show is very very important to me because i am also cancer survivor. Let me tell you. Having cancer was a wakeup call for me. So i made the changes to my nutritional habits and lifestyle habits that are necessary for me to optimize my odds of living a cancer free life this morning caroline hudson a very experienced dietitian and i will share insights about the sugar connection to cancer morning caroline. Good morning. I just mentioned that after experiencing the diagnosis of cancer. I'm now living my life with nutritional habits and lifestyle habits that support my long term health so the cancer does not return. That's what we're always looking for. Exact klay as dietitians caroline. And i both help. People make fundamental changes to take them away from some destructive lifestyle and nutritional habits and this is an important topic so i hope our listeners will stop doing any dishes. Maybe turn up the volume and sit down and listen. Those tours can wait you and your health really matter so we really want to get this message across. The reason is cancer is the second leading cause of death in the us. So i want people to understand how to enlist some preventative measures caroline. Now it's time to turn on your mic and here's some of your wisdom well again mail and to all of our listeners. First of all Many people really need to make some changes in their daily habits. Maybe it's to make some changes to their habit of not getting enough sleep. I'm saying this morning that we had to get up at what time you got. I always struggle on this day when i have to come into the studio. I don't believe. I don't sleep well but But we need to make sleep a priority or maybe it's some changes from the habit of maybe snacking on m. and m.'s. And now that we're home. Oh my goodness so. Many of my clients are saying why. No i have this in my cupboard. And then i just go and get it and i can't stop you know so that may be a real problem for some people or maybe you need to make some changes about the habit of stopping for that high sugar coffee drink. You know the mocha's or whatever it happens to be the lines at the coffee shops are horrible. These days every time. I drive by one of them. You know this is random but i have noticed. There's one place near me. And on friday nights the line is literally i would say a quarter to a half mile long of cars waiting to get in there and i think there must be something really really drying these people. Yeah i know. Yeah i have one right near me too and i always look at it and and try to see if the cars are. They go out of the parking lot and down the street that long. It's just crazy so some of my clients. Tell me that they really do want to change. But what happens. They really really struggle and somehow they just can't make those changes.
Dual Sleep And Why It's Good For You
"Already instead of start things off we have follow up something that we said we would get back to you last time which I feel like every time we do that we We don't always get back to it, but we're getting back to it. So yeah, emily had asked us about her shift work weight loss intermittent fasting 's like crazy sleep schedule where she would sleep from ten PM to two. AM Do a paper out from two to four am and then sleep from four to seven am. which was very crazy sleep schedule. We talked about the like fascinating. was. It made Victorian people I think in general just being like the I've just read articles that indicated. That's how they live like medieval times or I don't know that was the natural way to be yes. They would like go to sleep and then like wake up and then go to sleep. So I asked the residence sleep expert Dr Cur- personally who I've had on the melon avalon biohacking podcast linked to that in the show notes the I asked him about it and obviously knew everything about it. He said it was called dual sleep and it occurred roughly twenty two longitudinal above or below the equator and it was because nights were ten to twelve hours at night. And the people would sleep into have the night and they would like wake up in the middle to do activities and hang out while the kids were still asleep. So that's different than like today where we're always sleeping, you know we're lucky for sleeping eight hours and the reason I'm bringing this up is because I think we were contemplating that really oh so maybe this is like a good thing. It's not an ideal situation that situation would be if you were sleeping like if it was like a twelve hour night and you're waking up in the middle so. I think our originally answer still stands about that schedule because they slept from dark too dark, right? That was the difference those people were sleeping from dark too dark and that was too much sleep. Yeah. Probably today would wake up in the middle and then had their second half of the that makes sense but you know what my body is still tuned. To that I swear I could live that way because as soon as it starts to get dark I wanna go to bed I don't care if that's nine thirty at night or five thirty at night. If it's dark I WANNA get into bed I probably should start just doing that. Go to bed wake up in the middle of the night get up. To do some stuff, go back to bed I bet I think that might be my natural. Goes might be my natural way of being I might. Sylvia. Wake in that time when you wake up because you go to bed so like when does it get dark? You would go to bed at like. Five o'clock if it's the wintertime. Okay. See Sleep from like five to like eleven. Oh, and then you wake up and then we could hang out. And then had my second night's sleep and we could both back to same. I swear I would probably feel great doing that we could do the podcast in. I'd have to have an earlier window I'd have to shift it. So, yeah. Coming from Jen's by phase sleep. In my normal sleep and my normally. That's so funny. The APP asleep is huge. I will do a quick plug for Dr Percy's sleep remedy. have an unflavored version of it that is fast friendly, and basically has all of the substrates that your brain naturally needs to fall asleep. So it's not like a pharmaceutical doesn't knock you out or you know affect your sleep quality just makes your brain naturally fall asleep. So being you can get it for ten percent off at sleep remedy dot com slash Melanie Avalon, and the version of it that I have is a capsule. It's a capsule. They have drinks as well. So you can get it for ten percent off at Melanie avalon dot com slash sleep remedy with the coupon, Melanie Avalon and the they do have the drinks while they're coming out with a kids formulation soon so That's pretty exciting but YEP sleep sleep is super important. I feel like I keep reading everywhere that. Out of everything honestly diet lifestyle exercise sleep asleep is lake probably the most important I mean it's hard to say once more important than the other but sleep is so k. like fasting is good for us because it's healing sleep is where are our brains are healing? Right? Not Sleeping it's like eating all the time. As far as like the effects it has yeah
"melanie gonna" Discussed on KOA 850 AM
"You could just hand it right off lead fillings here. Melvin Gordon, get you the article, and that was my next point is, I wondered if part. That was because Melvin Gordon wasn't there, part of it, but Phil Lindsay's fillings, he's actually not terrible in most short yardage situations. It's just it's just heavy boxes he struggles with and to be fair. He just doesn't have its his physics. He doesn't have the mass to be able to move a pile like that. He keeps his legs churning. He does a good job picking up yardage, but against eight guys in the box. I'm sorry, Phil. Lindsey is not going to be able to do that. The guy have Compton to threatens career. Warrick Dunn couldn't do it. Morgan was a great running back on and fellow Phyllis too, and you're right. He couldn't. He does a good job with it right, But they had T. J. Duckett for that or my goal start for that. And so that's the same thing with Phil Lindsay like he's a great running back, but you can't ask him to run headlong against a guy. You know, 56 on eight. It's just not gonna work. And so what? You what you do is you do this. You set future opponents up by taking deep shots on third down, you start a wayward weren't aggressive football team. You've got to keep at least one safety on the box and pride, both of them. And when you do that now, son, you got a light box. You're probably six people in there. That's five offensive lineman. Plus your running back on six guys. All your running back has to do is take it Meet the one guy that's free. Either make him miss or drag him forward for two yards and get the first down And it's just a numbers game at that point. You take the text on your second. I wanna ask you one more question on that interception, the second one. Should have just thrown it away. No, I think it was a three men route, like like they weren't. They didn't go running back in the Let The times protect right. It was matched. Protect which I've been gelling. Which would you're fine with the way they would have Freeman route. The plan was clearly to throw like that very much was exactly what they wanted to do. So this wasn't one of those like Drew. Locke decided in this. What were they left the guys in? They wanted to go there with three men route. They had a shot on the right. They had Tim Patrick going of the actual trips rights. They had three wide receivers. Then they said, Judy off to the left Tim Patrick straight at the scene, And then they said, day showing off to the right on the right road. Roger was on a post. If I remember correctly on Judy was on a dig, I think and, um and I think it was just a gun. Remember, patient can't be said of all deep so Yankee concept So they went. Yeah, And if it were me, no, I would not have thrown that ball away. I would have the The thing that bugs me is it felt like it drew. You either didn't anticipate or didn't see that there was gonna be an underneath cut man like a Robertson there, Whatever that was, and I had to go back with the play again on DH. Then for me, I'm taking an extra tick on that because it looks like it's middle of field closed. And so Tim Patrick is going to come back through that zone pretty quickly actually sent them to get litt up. If you if you put the ball where you supposed to, So for me, I'm taking a tick on that and seeing the deep guy. If it is Middlefield closed, I'm coming back to Judy on the dig. And then I'm looking to throw that ball away. Then I'm moving outside on boot boot outside, and either I'm gonna get to the First down. I'm just throwing the ball out of bounds at that point that that would be my decision making is a quarterback, and it's easy to say that from you know the armchair was right. But you know, being in the heat of the moment, the way I would have played that is I'm looking at the middle. Assumes I see Middlefield close. That means I'm lighting up my post. I'm not doing not throwing that. All right. I'm coming off that right away, and it wasn't like he held that ball too long. He had time to type the Protect on. You've got to have confidence in their ability to do that. So if I see that the posted in there I'm coming back to my number two In which is Judy coming back across on the dig, and that's you know that that would be the throw, and he would have come open there. So that's interesting to go to the tape and see that he's gonna go to tape me like I should have just given it a half a just a quarter of a second longer at going down to my second reads that locking in on no pun intended, Tim Patrick. Well, this might be a learning opportunity also to maybe use his eyes a little bit more. Yeah. You debate the secondary hold the oldest safety in place. Yes. Hi, 33713 85 85 When we come back Phil Melanie's gonna join us Chad Barry with an update at the bottom of the hour Fire Fire's making.
Continuous Glucose Monitors
"Hi everybody and welcome. This is episode number one, hundred, eighty, one of the intermittent fasting podcast I'm melanie avalon and imagine Stevens Hi everybody. How are you today Jen I am fabulous I am just immersed in all sorts of amazing data and learning about myself until like to elaborate I would. Melanie knows because she knows what I'm doing but for readers of Fast Feast repeat and even readers of. Fear you know I've been talking about personalized nutrition since I saw that famous Ted talk that I talk about with Dr Erin Seagal I saw it I twenty seventeen and it literally changed my life to understand that we all have personalized responses to foods and some of it's based on our genetic background. But a lot of it is in our gut microbiome and really just hormonal health in general. In fast, Feast repeat I talked about the work that Tim Spector is doing. He's my favorite Gut microbiome researcher from the UK and he had a study called the predict study, and then the predict to study which some of my friends did a year ago and I am now participating in the third round of this predict three it's with an APP called Zoe and he's one of the collaborators with. It but as part of the study for the past seven days I've been wearing a continuous blood glucose monitor that they sent me and I have to send it back, which is so sad because man is an opening to see how my body responds to different foods with my blood glucose. So I can see you know what it's doing all during the day all during the night up 'cause day. On how it responds to foods I'm so happy to report that I'm not surprised the foods that I thought that worked well for many guess what they work. Well, they do. So are you eating some of their stuff and your stuff? Well, I had to do that for two days. There were two days where I had to start the day eating these muffins that they sent me Oh, my Lord. Yuck. For listeners, we wanted to record the podcast earlier, which was like I can't record a podcast after eating the muffin. Hours right. I mean I was predicting that it was before I had even eaten the muffins but I had a feeling because I had to eat them in the morning cacique. You couldn't have anything before the muffins except water. Wake up in the morning and drink black coffee. So I had to eat the muffins and then wait four hours and then eat the muff a there were actually different muffins and then wait two hours and then I could you know have real food the first day of that opened at eight am and I never eat at eight am even on vacation you know if I'm going to have breakfast, we usually end up doing more of a brunch. So I can't think of the last time I've had food at eight am but I had to eat. I think it was three muffins that had been frozen and then I microwave dumb and the first round of muffins I think they're testing fat clearance like how quickly your body clears out fat after you eat a high fat meal. These were high fat muffins. There are high fat. Because, you could tell by reading the ingredients list you would not have probably eaten these muffins. going. To say. This is not a melanie study. No, you probably wouldn't have eaten the muffins but the first ingredient was like safflower oil or something Oh. Gosh. I know I, know I know but I ate them muffins than I was so crabby for those three hours 'cause they weren't satisfying at all. You know if I could put some butter on there or some strawberry jam but no I had to they tasted like a mix between a cornbread muffin and pound cake. But with less flavor said, then the the second set of muffins they were like gluten free cash I duNno? low-fat Muffins. But My my blood glucose responded great to both sets them up I had to do this blood test or I had to like squeeze out all this blood on this card and send it off to be anyway they're going to test the. I think my fat clearance because you had to do a certain number of hours after that, and it gives you a lot of information, but I also had to send an poop sample. That's right up my alley. Yeah. So that was interesting. It was a little more hardcore than the one I did for the American gut project. I won't go into details, but it was interesting. Let's just say and then I took them all to the post office and mail them in. Also. Fun, this guy like what's on your arm it was continuous blood glucose monitor and you know and I thought that was very bold question to ask a stranger at the post office but I explained it. But I should've said this is poop in this box, but I didn't. is putting it on hard. It was actually so very easy. It has the ability shared, but I did it you stick it to the back of your arm and you just in this little thing and you just click and then it just POPs. said it was easier than the finger stick. Okay two. Brands of CGM I'm betting great now. I haven't done either one yet. Well, this information is just so important I think because it's it's showed me. Like I had one meal that I've eaten so far that did not work very well for me. It was the only one and it was a flat bread topped with like a a lemon ricotta and then sauteed Brussels sprouts and then like Parmesan cheese and then a hot honey that one shot my blood glucose up higher than anything has so far probably the honey. But when I've eaten potatoes when I've eaten rice even. Toast. With egg on top. I. Have a very slow steady. Roz than a slow steady back down. I think that flat bread didn't have a lot of fat with the I mean had some fat but I probably normally have more fat with my carbs. So it just kinda spiked to me right up.
"melanie gonna" Discussed on Heartland Newsfeed Radio Network
"R. N. Dot. Fm. With you in the studio tonight. It's Ian Rich and ninety so there's just so much of course in the news to talk about. There's no way we could cover it all. I did mention last night. Primoz barbershop somebody. I mentioned this when they called in the barbershop in California has opened despite the government not allowing them to and issuing a so-called cease and desist order to him. He has said he's going to continue to operate in this particular case. We'll tell you about Primoz. Barbershop in Vacaville. That's coming up. Plus One lady is trying to sell her home Ritchie. You've got the story about. That was up Florida. Where was Miami Miami? She's trying to sell her home. And let's just say the circumstances have made things very very difficult doubly difficult than it usually would be. We'll get into that. Of course you can bring up anything you want plus digital rape. Melanie's GonNa explain to us what that means. And this is why. It's in the news because I didn't get it right now. Let's talk today. The New Hampshire though to start things out. You're on free talk live. Hello Dave. I'm so sorry I forgot to call on discord. Got Me Anyway. Go ahead so the There's been a survey on the union leader. Which is New Hampshire's main newspaper Regarding public opinion on reopening and to signal? A kind of a turn on a dime in favor of reopening If it immediately in the one of the options they were the. Do you want to reopen immediately? And then there was all these other options like wait you know are never too dangerous or whatever but anyway immediately is beating all the other options by four to one roughly Sherman. It's an online poll which is not scientific political elections but I did click the little button that says immediately in that one little. The Libertarians are good about going and voting and online. Polls remember the The Ron Paul Campaign. I mean there's all kinds of online polls that Ron Paul one because you know it's not hard to go and vote in the poll on the Internet and Somebody. Who's relatively tech? You know even minorly technically capable can reset their their IP address if they've got a non static Ip Internet service in your typical Internet service does so even if it's Ip tracked somebody who's got the time and the interest in stacking opole can easily do that. I'm not trying to say this is bad. You know this is a bad results or anything. I'm glad to hear that. The poll is winning the best. Poll selection is winning on the Union. Union leaders. I just think it's important to point out that this is not scientific. What we gotta do is wait till May thirty first and then protest again. Zoghbi doesn't come to town every month. We this is what we have to work with in terms of gauging public opinion. In addition to that it's an indication of how passionate each site is which is. Actually I mean. Politics is moved forward more by passion than numbers. Okay so what is. What's the other side? I mean what are the other options? And how are they doing? What are the? What are the percentages? I didn't remember what the other ones were. Just this total was about a thousand votes options like two weeks or it's too soon to tell you might have been two weeks a month to tell something like that or immediately well. According to Saint Anselm College. They did a survey showing sixty seven percent of registered. Granite States grants registered granite state. I think they mean granite staters view the current level of restrictions quote just about right so very different results coming from the poll conducted by Saint Anselm College Survey Center where overwhelmingly Granite staters are approving of the way Chris Sununu is handling the covert nineteen crisis. So I don't know what you think about that Dave well on the other hand if you go out the you know there's plenty of traffic people you know things actually feel pretty normal to me for the most part. I'm very sad for businesses that have had to shut down and I think that's outrageous Yep And the other thing to keep in mind is news news. You know restrictions. Although there regrettable are Much milder than those of the state. The round here so when people are approving of Sununu. They are often approving of relatively mild appropriate. This other states around here are leftist socialist states. So that's not like that's not what I'm gonNA compare myself to. The sure would be better if we were leading the race. As opposed to just beating all the midget in terms of the height contact compared to actual liberty and freedom. And then let's talk about how much restriction we have. I mean he got up on TV. And said I can't operate this powerpoint and then proceeded to tell us how he's going to micromanage the economists. Is the governor eminently. Yes he did. yeah I saw him on. There was a some sort of clip that Vincent posted from Fox News where they interviewed. Sununu and he was. Just you know making excuses for shutting down beaches and and telling people what to do and by no means. Is this person in any way. freedom oriented. He's talking about how he's you know working with Massachusetts Governor and the main governor and they're all trying to be on the same page or whatever reopened task force. There's the reopen task force which has identified three very important areas that need to be Rio both being willing evolve. Talk a number. Yeah the letter. A of the three different Three different areas. So I mean this. This whole thing is ridiculous. It's outrageous imposition on freedom. And I just wonder when we're going to see some business owners Defy it. Because I haven't heard maybe there are some happy doing that in New Hampshire. We haven't gotten caught wind of it. Yeah and have you guys heard of anything out in plenty of illegal business going on? No no no I mean somebody like opening their business like a real store really open like a restaurant or something. Something where someone's not allowed to legally by the governor's orders be open. And they opened. Anyway I wanNA hear about your open in. A pawn shop was open. You have be public about it if they're open to the public and they being public about it because I have I have liberty minded friends on social media that they enjoyed a night at a restaurant for the first time in a while and the question was like which restaurant and they won't say and they won't say and it's like well just ask the cool kids right. You know you can find out but we're obviously not gonNA posted here. Yeah make it up make it Palestinian Chisel then exact amount so there are there might be some have not gone personally but they are posting and sharing that they have gone to restaurants in violation of the order But not trying to draw attention interesting. Names all right. I'd like to know more about that. There is a A DISTURBING TERM. That is beginning to enter the public discourse that is exit strategy for the For the lockdown right. That's what yeah that's what they had in Iraq and look where we are in Iraq and that's part of it right like what. What is the task force need to do right? Just lift the restrictions and let your business. Doing Yeah. Government stopped doing everything right. You don't doesn't need to be a strategic phased reopening of this type of business and then next week this type of business and the next week. The other kind of being bureaucrats make decisions entire economy. You have to have extra employees because you have to have somebody taking everyone's are taking. I think three temperatures when they come in. And then somebody you're supposed to hire somebody to walk around and tell people to wear masks in stand six feet apart still have. You're a small business. Who might not have three employees at any given time in the store? That's going to be really difficult to operate. If you're a walmart you can do that fairly easily right David anything else you WANNA share tonight. Thanks for the call appreciate it. That's Dave Ridley from Ridley report DOT COM. Yeah I mean if you do. Look at the governor's order. That came out in New Hampshire on Friday. Which has a bunch of these stupid rules that they're gonNA try to shut down all these businesses throats than it is just ridiculous. The idea of trying to adhere to all of this stuff. I don't have it sitting in front of me right now. But you know like you're saying if you're a small business owner it's GonNa be incredibly costly when you don't any employees. I'm like you gotta ask yourself the screening quite long stand six foot apart instead around the business. It's not interesting rea. No it's a bunch of micromanaging. Here's how you're gonNA run your business or else we're going to hurt. You is basically what it is. And it's despicable the toll free number here eight fifty five four fifty free like freedom. That's eight five five four five zero three seven three plus it's loaded up with words that make it sound like maybe they're just suggestions they do use the term guidelines all over.
"melanie gonna" Discussed on Heartland Newsfeed Radio Network
"L. R. N. Dot. Fm. With you in the studio tonight. It's Ian Rich Rich and ninety so there's just so much of course in the news to talk about. There's no way we could cover it all. I did mention last night. Primoz barbershop somebody. I mentioned this when they called in the barber shop in California has opened despite the government not allowing them to and issuing a so-called cease and desist order to him. He has said he's going to continue to operate in this particular case. We'll tell you about Primoz. Barbershop in Vacaville. That's coming up. Plus One lady is trying to sell her home Ritchie. You've got the story about. That was up Florida. Where was Miami Miami? She's trying to sell her home. And let's just say the circumstances have made things very very difficult doubly difficult than it usually would be. We'll get into that. Of course you can bring up anything you want plus digital rape. Melanie's GonNa explain to us what that means. And this is why. It's in the news because I didn't get it right now. Let's talk today. The New Hampshire though to start things out. You're on free talk live. Hello Dave. I'm so sorry I forgot to call on discord. Got Me Anyway. Go ahead so the There's been a survey on the union leader. Which is New Hampshire's main newspaper Regarding public opinion on reopening and it seems to signal a kind of a turn on a dime in favor of reopening If it immediately in the one of the options they were the. Do you want to reopen immediately? And then there was all these other options like wait you know are never too dangerous or whatever but anyway immediately is beating all the other options by four to one roughly Sherman. It's an online poll which is not scientific political elections but I did click the little button that says immediately in that one little. The Libertarians are good about going and voting and online polls. I mean remember the The Ron Paul Campaign. I mean there's all kinds of online polls that Ron Paul one because you know it's not hard to go and vote in the poll on the Internet and Somebody. Who's relatively tech? You know even minorly technically capable can reset their their IP address if they've got a non static Ip Internet service in your typical Internet service does so even if it's Ip tracked somebody who's got the time and the interest in stacking opole can easily do that. I'm not trying to say this is bad. You know this is a bad results or anything. I'm glad to hear that. The poll is winning the best. Poll selection is winning on the Union. Union leaders. I just think it's important to point out that this is not scientific. What we gotta do is wait till May thirty first and then protest again. Zoghbi doesn't come to town every month. We this is what we have to work with in terms of gauging public opinion. In addition to that it's an indication of how passionate each site is which is. Actually I mean. Politics is moved forward more by passion than numbers. Okay so what is. What's the other side? I mean what are the other options? And how are they doing? What are the? What are the percentages? I didn't remember what the other ones were. Just total was about a thousand votes options like two weeks or it's too soon to tell you might have been two weeks a month to tell something like that or immediately well. According to Saint Anselm College. They did a survey showing sixty seven percent of registered. Granite States grants registered granite state. I think they mean granite staters view the current level of restrictions quote just about right so very different results coming from the poll conducted by Saint Anselm College Survey Center where overwhelmingly Granite staters are approving of the way Chris Sununu is handling the covert nineteen crisis. So I don't know what you think about that Dave well on the other hand if you go out the you know there's plenty of traffic people you know things actually feel pretty normal to me for the most part. I'm very sad for businesses that have had to shut down and I think that's outrageous Yep And the other thing to keep in mind is news news. You know restrictions. Although there regrettable are Much milder than those of the state around here so when people are approving of Sununu. They are often approving of relatively mild appropriate. This other states around here are leftist socialist states. So that's not like that's not what I'm gonNA compare myself to. The sure would be better if we were leading the race. As opposed to just beating all the midget in terms of the height contact compared to actual liberty and freedom. And then let's talk about how much restriction we have. I mean he got up on TV. And said I can't operate this powerpoint and then proceeded to tell us how he's going to micromanage the economists. Is the governor eminently. Yes he did. yeah I saw him on. There was a some sort of clip that Vincent posted from Fox News where they interviewed. Sununu and he was. Just you know making excuses for shutting down beaches and and telling people what to do and by no means. Is this person in any way. freedom oriented. He's talking about how he's you know working with Massachusetts Governor and the main governor and they're all trying to be on the same page or whatever reopened task force. There's the reopen task force which has identified three very important areas that need to be Rio both being willing evolve. Talk a number. Yeah the letter. A of the three different Three different areas. So I mean this. This whole thing is ridiculous. It's outrageous imposition on freedom. And I just wonder when we're going to see some business owners Defy it. Because I haven't heard maybe there are some happy doing that in New Hampshire. We haven't gotten caught wind of it. Yeah and have you guys heard of anything out in plenty of illegal business going on? No no no I mean. Somebody like opening their business. I'm not looking like a real store really open like a like a restaurant or something. Something where someone's not allowed to legally by the governor's orders be open and they opened anyway. I WanNa hear about your open in. A pawn shop was open. You have be public about it if they're open to the public and they being public about it because I have. I have liberty minded friends on social media. Who posted that? They enjoyed a night at a restaurant for the first time in a while and really the question was like which restaurant and they won't say and they won't say and it's like well just ask the cool kids right. You know you can find out but we're obviously not gonNA posted here. Yeah make it up make it Palestinian Chisel then exact amount so there are there might be some have not gone personally but they are posting and sharing that they have gone to restaurants in violation of the order But not trying to draw attention interesting claims all right. I'd like to know more about that. There is a A DISTURBING TERM. That is beginning to enter the public discourse that is exit strategy for the For the lockdown right. That's what yeah that's what they had in Iraq and look where we are in Iraq and that's part of it right like what. What is the task force need to do right? Just lift the restrictions and let your business. Doing Yeah. Government stopped doing everything right. You don't doesn't need to be a strategic phased reopening of this type of business and then next week this type of business and the next week. The other kind of being bureaucrats make decisions entire economy. You have to have extra employees because you have to have somebody taking everyone's are taking. I think three temperatures when they come in. And then somebody you're supposed to hire somebody to walk around and tell people to wear masks in stand six feet apart still have. You're a small business. Who might not have three employees at any given time in the store? That's going to be really difficult to operate. If you're a walmart you can do that fairly easily right David anything else you WANNA share tonight. Thanks for the call appreciate it. That's Dave Ridley from Ridley report DOT COM. Yeah I mean if you do. Look at the governor's order. That came out in New Hampshire on Friday. Which has a bunch of these stupid rules that they're gonNA try to shut down all these businesses throats than it is just ridiculous. The idea of trying to adhere to all of this stuff. I don't have it sitting in front of me right now. But you know like you're saying if you're a small business owner it's GonNa be incredibly costly when you don't any employees. I'm like you gotta ask yourself the screening quite long stand six foot apart instead around the business. It's not interesting rea. No it's a bunch of micromanaging. Here's how you're gonNA run your business or else we're going to hurt. You is basically what it is. And it's despicable the toll free number here eight fifty five four fifty free like freedom. That's eight five five four five zero three seven three plus it's loaded up with words that make it sound like maybe they're just suggestions they do use the term guidelines all over.
Myrla -, The Underground
"Went to college in Manila from nineteen sixty. Nine to nineteen seventy-one. I studied at the Philippine College of Commerce. It is a public college. That's being funded by the Philippine government. It wasn't area of hotbed of activism. Very close to the Melanie. Impalas were the president of the Philippines. Recites college was a time of turmoil in the Philippines tear swept? They called the first quarter storm. It was like an awakening on the part of the students understanding the basic problems of Philippine society. Why they spied verty Wedneday Konami so bad. It's also a period of fighting and battling the government. Our school is very close to enjoy and they had the battle of Mineola their students. Battling vesting students getting killed. They call it the days of Disquiet and the Knights of Greens. Washburn dug in my work. Video listen form of recycling bins. There's no other done in Nazi Not Democratic A. No it wasn't part of that kit because I was a free appearance always told me don't join that. Don't do that here. I just came out of high school however at school house in the battlefield and every day there would be room to room. Discussions people going around to explain issues. Margus Juggling funds from education to the military. He was preparing to declare martial law. So you get out of people becoming more radicalized in that situation in fact our professors Hadash go to the millennium balance to the park in front of it so there would be a lot of discussion groups and explanation and also clearly fighting the microadministration to stop the practice of putting more money into the military and also not having enough books. Not Having a better classrooms going into issues of sending troops the Vietnam and then also the relationship between the United States government in the Philippines. I was in that situation and I am hearing it everyday and then I started thinking. Yeah it does make sense to me. The Vietnam War was also an opening. It really opened my mind to the larger issues of our government still being dictated by the US in terms of policy. The treaty south are still existing. The practically makes us into a new type of colony so he started turning to the books in reading and listening more to though so came to the classrooms whom I earlier was debating debating for the reasons that they couldn't believe that we could change this society and so I started becoming one of them.
"melanie gonna" Discussed on Las Culturistas
"Don't why not heroin says they hurt you defending him earlier but i burned everyone except i love a there's a scene which i don't know this is 'em poetic if you call that life and hotel room hotel room and he he he see he opens the the windows to his beautiful south beach and he sees there's a wall and then he just compose himself and then he goes downstairs and it's like excuse me you'll be able to end like the way he says i was like wow that is me he got his room change and that was a metaphor i wasn't talk his way into anything he was a psychopath well are you i mean like okay but like walk us through how you go about requesting the room change you call downs you go i okay so usually check into a hotel room and then chances are that my boyfriend is precedent right a we love the time hi john hello john oh hi don thank me at the gym at one time oh a and i'll go in and then john knows that it's coming in his reading it and i opened the blinds and then john is standing behind me not putting the suitcase down casinos if there's a chance that we might change and then he he'll go like all right okay okay all right a gun and then he a and i turned to him almost like saying would it be crazy and then i just tried to compose myself right all right down in the bed and all dial a the lobby and then i say is it possible would it would it would be at all off cool yeah an automatic and i can i add to that until maybe go higher in the building yeah absolutely you know this yeah i know this i as far away from the ground balls right right right so so this guy close to the sky odyssey christmas card if you will to go oh yeah if you go out do you get more sky of course or get more see okay wait what anna's ideal vacation spot i don't just before you even say i don't even know what that answer well so i can at least a a load of this one 'em i could at least percent pieces of the puzzle yeah will do that yeah okay activities yeah well after wrapping and she lay a i went to rio writes a and then anna wasn't so warmer the idea of going areo this is not as attractive to her as it was to me and then she decided to go to window cyrus which to me made sense because it's a it's a crisper climate yes a it is 'em metropolitan orderly yeah in a way that i think kind of responses she also really like being in some jago i think maybe more than i did a a because again very metropolitan in order to write a very civilized people i love k ali another very you know like a it is a very orderly hustle and bustle it's it's not buying it had a whole nother chaos people know where they're supposed to be on the trainer a but did not have the best time in one is really what why not because i am a the homophobia phobia there oh palpable wow yeah end enzi much smaller it's like so strongly felt there in a way that i couldn't believe really yeah and it's supposed to be a very gay friendly city so when i got there i was traveling with someone end just the looks that we would get 'cause people would be like oh you look like you're geyer yeah yeah 'em was insane yeah yeah 'cause i think is what i'm sorry says the progressive place and like they've had like female prime ministers in our president's and stuff like i dunno i dunno if that's a good thing is it a very religious yeah ladies right well there you go i think all those places are vaguely religious shore moxham sorry yeah but i will i loved i went to a book on which is yes that i've that was like oh wow versus kind of vacation also in you didn't get to go to become a doctor yes but i believe that you would be like that yeah i like a like what i liked about book on is that the hotel i'm saying is on this lake this giant lake in the property was so big and you could just sit outside and look at the lake and like i didn't have to leave the hotel really it was like the most it's relaxing music yeah yeah enquiring yeah i wanna i wanna see some beautiful landscapes want there to not be that many people mhm elite sounds so good like like is actually tell you one psychopathic thing i did did yes in rio involving did you hate rio no i love it i love it i got it but i i i love rio but i you know fully aware that i thought through the lens of the two were among yeah i m where it's like oh no one's telephone or or am i talking about thriving eleven a m and so i went alone yeah housing real loan right and i i go checked into my hotel a and it was great i saw what i saw a beautiful view of the mountain yes of i saw i saw the a mountain i saw some city and i saw the beach three wow it was perfect great a but then i'm like well i'm gonna go to the beach i don't wanna see the tone of it at the beach a in my hotel is pretty far away from the beach okay and everyone's like don't you can't like a good at the beach alone in the reception attendant just going to be ocean then you're just just asking for trouble absolutely okay a and then i i did three exploratory days to the beach where i could go into the ocean i was just testing the waters into like how do i do this how do i do this i booked a different hotel room august each that's a wedding i that's not psychopathic yeah but that's only one time in rio i had to hotels yeah i own my god yeah same thing did you might have you're back down there somewhere somewhere put my rings down like yes checking in for one yeah i didn't know how long were you there did you sleeping like did you like spread out the sleeping nights well first i was like oh maybe i can like you know sleeping one but go ahead breakfast together to learn how to treat other one was just a law locker essentially writing a wow that is really the dream i that is the dream and you you you would just wrap the show that you made learn more and get a second hotel hotel hers sure that like a family who's dying to go there vacation last minute had a wonderful world of god don't change no actually decide who we are as a giant for all gay man needed a plastic bag also at least in this last episode one carlos he kept saying my neath us little white man has i don't think you've little here well i i think i've i think i've hands proportional to my body five nine a for the listener yeah they're not began their their lit up i want godless says it anyway like yeah yeah yeah yeah someone carlos i think season but as a little child king who who he must court i love when the ring falls off the finger he goes well you have to make a fist like this you make a fist of all time at all he's he's so funny yeah he's a good one healdsburg okay continuing with the game mm what does a conflict between the two of you look like oh oh i think probably easily sword yeah you guys don't you think there's some competitions agreements right there there is a maybe parts of the doing the show that it's like well this well that we involve the third parties icy helmets and third party yeah and then but then i feel like they like i can't think of a time where we were like she just disagree so much but i thought about it after you oh no it'll be okay yeah that then that is healthy that's very healthy who's the third party fred if you will see around doing like a letter writer it's usually if it's a spooky is it'll be like probably a producer mm coming to young i must die as who are these these remain mate is a brilliant lion producer an alice matthias is a perfect produce run the show god bless the line producer is you know they make it happen they they do they do they really and do i actually don't know what the difference between all the different types of producers are a line producer handles the budget i see him then 'em allison's accessible for a more creative a issues on the show where like the wick fiasco yes the waves willie i read this this gratis way again so so i i will say this one's no one's fault okay okay this is i will i will start by saying that this is no one's fault by a response new grass well no a great at comes in her first day of shooting a and then art director a athlete diagnosis that grab that should wear a wig okay why a lot of harris wary of all axes where original didn't you want like a like blake a bleach blonde moment at all how they made it even letting her her hair touched up yeah storied her hair i would have had to severely bleach her hair like truly like every four days and then of course like me no and then there were so many things going on and she lay not that many way oh wow you can't buy like you can't the way you can hear the way you can start on every corner yeah so we fought in there were so many great wigs available however we want it we just want it gratis hair yeah yeah it's melons wired melanie's heck yeah so they they find a wig and then they they start they cut it and they style it and i'm looking at it and i'm like i i kind of feel fine with it end this week has banks has banks yeah and then when we get rid of the banks and they were like no 'cause it's like they explained to me be infrastructure right no invasion of the haircut and if you cut the band's the whole building in rollout yeah cnn structure bangs yeah i was like okay well i guess melania's bangs and grab it was like great cool and then she she looks beautiful she looks sunny gray she looked like right away back yes she she is doing a scene and i'm looking at the monitor and i hate it yeah and i hate it so much in it it just feels like it's not who we envisioned mhm it makes it a character seem really fake yes yeah she looks she looks natalie portman and closer mhm i land in the end they look look sexy in a the alias sort of hold a hearing impaired rich lamb you'll see at a at cetera area and 'em so then they're like well we can get a different way but not for today and i was like okay let us we shoot the whole in the know who you're shooting bring we will come to this location to our from only so we could have a window bangs and maybe they could we'll know a so then she wears a band first time i'll be the first themes know banks were some some other kids everything this is happening in that in that house that it may inheritance scare was taking place yeah yeah all those scenes there have bangs it all her seemed to be embassy have no banks and then where we solved that melanie gonna asking assistant should i get banks in this assistance says yes and that's melanie ends up hitting this this is it and then in the we wrote a line saying everyone told me i couldn't undo banks but no one says no to american ambassador mel gibson's okay her bangs then you've solved it through the through the power of don't ever say it can't be done on the power of the page and obviously the power of the page front runner for the title of out of power the page infrastructure structure of banks is also a good title of that by i would agree yes okay yeah because i i remember the first yeah in her first scene which i'm sure you've got shot later but i was just like oh yeah but the banks are a plot point the yanks are public became a bank came part of there are also just like fundamental to a so so amassing melanie given thing becomes sort of like cat woman figuring that she's a friend and foe tillerson spooky yeah so i think that the figure if you will the banks fiasco is sort of like her falling off the building and the cats licking her of simply dark they talked about that we literally just out there that batman returns how it's like one of the best comic book when you what you have a building in the cats so good have you seen batman returns i think you would love i probably have the one that came out in two thousand four you know there's some sort of nearly ninety two but yeah okay i don't think seen that yeah michelle pfeiffer us cat woman oh no i haven't had it with their young talent oh you've on the way and the horrors of that's very seldom you.