3 Burst results for "Mediterranean Diet Foundation"

"mediterranean diet foundation" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

07:39 min | 1 year ago

"mediterranean diet foundation" Discussed on Dr. Jockers Functional Nutrition

"Excited to announce that we just launched my new book. The fasting transformation a functional guide to burn fat heal. Your body transform your life with intermittent and extended fasting. If you've been listening to this podcast for any period of time you know that. I'm a huge advocate of fasting. And in this book. I take you on a journey to help you understand how fasting helps balance your blood sugar and improve your insulin sensitivity. H-how it shuts down inflammation in the body. How it optimizes your hormones. Turns on fat burning in activates stem cells for deep cellular healing. Guys i go through. How fast and go through all the science and research on it senate fasting and how to utilize it to help prevent or even heal from cancer. Autoimmune conditions digestive disorders and neurodegenerative conditions like alzheimer's and parkinson's guys. The book goes over all the various research and practical applications for daily intermittent fasting partial fasting and extended fasting. This book is designed to help inspire and empower you to embrace a fasting lifestyle while also enjoying tasty and healthy foods at the right time to improve your metabolic flexibility and energy efficiency. See you can burn fat for fuel and have all day energy. You are going to love this book so check it out you can get it on. Amazon dot com. We also have a website. Dr shockers dot net forward slash fasting transformation. That's dr dockers dot net forward slash fasting transformation. Lincoln learn more about it and of course he can pick the book up on amazon. You're gonna love it. Thanks so much guys. This podcast is an audio recording. One of my most popular youtube videos on the kito mediterranean diet. You've probably heard of the kito diet. And how amazing it is for helping you burn fat for fuel and give you all day energy. You've probably heard about the mediterranean diet. How good it is for heart health. We know what you can combine the benefits of both. You can follow a kito mediterranean diet. I'm going to go through that in this podcast. Exactly how to do that. The benefits and how to set that up on a daily basis. So you guys are going to love this information. And if you haven't subscribe to our channel. Please do that now that way. You always get notified whenever we put up a new podcast training and also leave a five star review. Your of us help us reach more people and impact more lives. Thanks so much for doing that. And let's go into the show. Hey guys great to be with you. Today i'm talking about the kito mediterranean diet the benefits of it and how to follow it and so most people have heard of the mediterranean diet. It's widely considered one of the healthiest diets. You can follow and the mediterranean diet really. Is you know popularized. By people in italy and greece. And that's that form spain Kind of that that region around the mediterranean sea. And obviously when you live near a sea seafood is really really common. When a seafood's very rich in omega three fatty acids a lot of other great nutrients that are a part of seafood and that is base and people in the mediterranean diet. Also have access to olives and olive oil and olive. Oil is a fantastic food as well and so typically mediterranean diet as you can see in this pyramid people around. This area tend to be very active. You know enjoy community and so that's a pig foundation as you can see like at the bottom of the pyramid then as you go up. Food's at they're consuming a lot of vegetables. Lots of different colors which provide polyphenyls they do consume grains which tend to be whole grains and healthier grains than you know. Typical process grains in america. As i mentioned seafood is very common and also dairy eggs things like that and less often will be more your red meats and sweets and so. That's what's common with the mediterranean diet. And you could see her veggies know. Here's a typical plate vegetables. You've got some sort of protein on typically fish shellfish things like that they do eat fruit and grains and starches but a lot of vegetables as you can see in using olive oil typically as the oils with olives. And if you ever had like a greek salad they've got like feta cheese in there things like that which you can have a lot of health benefits to them now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as well. So major differences between the diet mediterranean diet again mediterranean diets certainly gonna be higher in carbs usually about roughly around forty to fifty percent of the calories and mediterranean or coming from carbs. Now that's better than typical american diet. Or what the american heart association recommends. Which i believe is similar on sixty percent carbohydrates. So it's better. It's lower than that and typically on a mediterranean diet. You're doing something around twenty percent protein and thirty percent fat..

thirty percent sixty percent america italy five star amazon Lincoln Amazon dot com greece both one meal a day Today more than one meal a day youtube One around twenty percent mediterranean sea spain one around forty
"mediterranean diet foundation" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

02:26 min | 1 year ago

"mediterranean diet foundation" Discussed on Dr. Jockers Functional Nutrition

"Now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as

thirty percent sixty percent america italy five star amazon Lincoln Amazon dot com greece both one meal a day Today more than one meal a day youtube One around twenty percent mediterranean sea spain one around forty
The Keto Mediterranean Diet

Dr. Jockers Functional Nutrition

02:26 min | 1 year ago

The Keto Mediterranean Diet

"Now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as

Mediterranean Kito Cicis Mediterranean Diet Foundation Chronic Disease Akito Genyk Andrea