20 Burst results for "Meditation Studio"

A Women's Guide to Getting a Good Nights Sleep

Untangle

05:24 min | 2 months ago

A Women's Guide to Getting a Good Nights Sleep

"Shelby. It is such a pleasure to have you back on untangle. All thank you so much for being here. Thank you for having me patricia. I love talking with you. Yeah you were one of our first. Meditation teachers asleep experts and you did our sleep. Basics course on meditation studio and now just come out with your first book called. The women's guide overcoming insomnia for storm. So proud of you. Thank you so much for writing this book we needed. That's for sure and let's start with this question. Why did you decide to write this book. There are books out there for just general insomnia treatment overall but i work with so many women of all ages from teenagers to older adults. And it's like women oftentimes either suffering silence or they don't appreciate what is treatable and what isn't treatable a lot of times think. Oh this is all just hormones. And there's nothing i can do about it and sometimes there are things that can't be done but a lot of times. There are things that can be done and they wanted a book that really addressed that women in particular. And how has it been received so far. Is that a silly question. Because you know this book so desperately. It's been fantastic. I am so excited with the reception. Overall it's funny. I have colleagues and patients who will be reading the book in like a coffee shop or something and then they'll tell me that other women will come over to them. Where did you get that book. I need so it's really just venus. The most surprising to the honestly about the whole thing is that men have come up to me and said things like is this only for women can help me to so men thinking that there were secrets in there that rank being kept from them but yes other than the hormonal chapters and all the women who is a lot in there that's applicable to. Yeah i think so too uae. Are we such a sleepless bunch of peak ball. I think there's a few things. So the biggest thing i think is that we're just distressed society. We just don't know how to put an end to the day anymore and there are some days that were going going going. We have our phones on us nonstop. We think that we can just put things down and crash and sometimes we can crash and go right to sleep. Oftentimes we wake up a few hours later opening up early. Whatever was on our brain right when we crash right there other times. We just can't turn off because we're going going going right until bedtime. And i think that's the biggest factor the other big factor for women especially or torments. That's a big thing that happens throughout the lifespan. So whether it's just performance -tuation women tend to have really poor sleep right beforehand or when they're pregnant or just after having a baby. There's a lot of anxiety and depression. I can happen. And that's for men to but paramedic pause. I think distressing variety depression or emotional shifts. There's a big firestorm of reasons why we're having a lot of insomnia one of the first things you were talking about just now with just about how busy we are and how our nervous systems are on high gear all the time. Do you think that it is really hard to sort of. Shut down our bodies before going to sleep so that were it's almost like we're in shock like our bodies are moving so fast so fast fast. It's like if you look at a poppy. That's it takes them a while to calm down. I always describe it to patients when they always the patients. Fight me all the time just allowing for. I would love our of winding down before bed. I that's even not enough but patients will fight me for a half hour an hour. But i always describe it as sleep is not an on off switch. If you think that you can just turn the light switch off and just go right to sleep. You likely are sleep deprived person if it really should be a process of a dimmer switch. Way or slowly dimming. Your body demeanor brain to wind itself down to land the plane gently so that you can men glide into sleep that makes so much sense and a lot of people use television as a way to mine down. But you're saying that that's not really a great way to wind down. There's reason so one thing the reason. We don't love screens staring it's like it's one thing if you're an hour before bed. You want to do a meditation. I totally all for using meditation now before listening to something. Put your phone down. Not staring at it. The problem is staring at a tv or screen right before bed for a prolonged amount of time is that it's too so one. Is that the screen. Your brain reads the screen the light from the screen just like a son and our brains do not like the sun to be able to go to sleep so we have. This thing called. Melatonin are brain's melatonin a hormone of darkness and it makes us sleep. People take pills of melatonin but we have in our brains naturally and melatonin comes out when the light goes out or the sun goes down. If you're staring at a screen your brain thinks the sun is still out. And that's the problem so you're making your sleepiness hormone melatonin surpressed and we've seen in data that it can actually take an hour longer for some people to fall asleep. The quality of sleep can be worsened. If you have a prolonged exposure to blue light from screens

Insomnia Shelby Patricia Depression UAE
A Women's Guide to Getting a Good Nights Sleep

Untangle

04:10 min | 2 months ago

A Women's Guide to Getting a Good Nights Sleep

"Shelby. It is such a pleasure to have you back on untangle. All thank you so much for being here. Thank you for having me patricia. I love talking with you. Yeah you were one of our first. Meditation teachers asleep experts and you did our sleep. Basics course on meditation studio and now just come out with your first book called. The women's guide overcoming insomnia for storm. So proud of you. Thank you so much for writing this book we needed. That's for sure and let's start with this question. Why did you decide to write this book. There are books out there for just general insomnia treatment overall but i work with so many women of all ages from teenagers to older adults. And it's like women oftentimes either suffering silence or they don't appreciate what is treatable and what isn't treatable a lot of times think. Oh this is all just hormones. And there's nothing i can do about it and sometimes there are things that can't be done but a lot of times. There are things that can be done and they wanted a book that really addressed that women in particular. And how has it been received so far. Is that a silly question. Because you know this book so desperately. It's been fantastic. I am so excited with the reception. Overall it's funny. I have colleagues and patients who will be reading the book in like a coffee shop or something and then they'll tell me that other women will come over to them. Where did you get that book. I need so it's really just venus. The most surprising to the honestly about the whole thing is that men have come up to me and said things like is this only for women can help me to so men thinking that there were secrets in there that rank being kept from them but yes other than the hormonal chapters and all the women who is a lot in there that's applicable to. Yeah i think so too uae. Are we such a sleepless bunch of peak ball. I think there's a few things. So the biggest thing i think is that we're just distressed society. We just don't know how to put an end to the day anymore and there are some days that were going going going. We have our phones on us nonstop. We think that we can just put things down and crash and sometimes we can crash and go right to sleep. Oftentimes we wake up a few hours later opening up early. Whatever was on our brain right when we crash right there other times. We just can't turn off because we're going going going right until bedtime. And i think that's the biggest factor the other big factor for women especially or torments. That's a big thing that happens throughout the lifespan. So whether it's just performance -tuation women tend to have really poor sleep right beforehand or when they're pregnant or just after having a baby. There's a lot of anxiety and depression. I can happen. And that's for men to but paramedic pause. I think distressing variety depression or emotional shifts. There's a big firestorm of reasons why we're having a lot of insomnia one of the first things you were talking about just now with just about how busy we are and how our nervous systems are on high gear all the time. Do you think that it is really hard to sort of. Shut down our bodies before going to sleep so that were it's almost like we're in shock like our bodies are moving so fast so fast fast. It's like if you look at a poppy. That's it takes them a while to calm down. I always describe it to patients when they always the patients. Fight me all the time just allowing for. I would love our of winding down before bed. I that's even not enough but patients will fight me for a half hour an hour. But i always describe it as sleep is not an on off switch. If you think that you can just turn the light switch off and just go right to sleep. You likely are sleep deprived person if it really should be a process of a dimmer switch. Way or slowly dimming. Your body demeanor brain to wind itself down to land the plane gently so that you can men glide into sleep

Insomnia Shelby Patricia UAE Depression
Wayfinding: Remember the True Self {Part 3 of 3}

The Mindful Minute

08:41 min | 10 months ago

Wayfinding: Remember the True Self {Part 3 of 3}

"You know every week Rather than record this podcast in my live Monday night class as I normally do now. I am sitting at home in my closet recording these episodes and as I do I try to picture the thousands of people across the world that are tuning in to this podcast and each of those little threads of connection keeps me going brings me truly joy in my days and lets me feel less lonely. I really hope as you listen. You feel those threads of connection to and if you're looking for more connection I'm really excited to share with you guys and offering That I am putting into the world alongside my business partner at our studios sacred chill West sacred show. West is a yoga and meditation studio here in Atlanta and as of now it is also a virtual studio. This is something we have been working on for the last few months. With the intention of launching in June of twenty twenty in the pandemic we find ourselves in now has asked demanded of us that we release the sooner and so we have. I'm really excited to share with you. Guys the series of videos that we've created this is Meditation with me. Of course there's Yoga classes with myself. And my partner Octavia Yin restorative flow. You'll gonNA drop every week. More videos are being added every month. We're doing a live virtual call to introduce the intention of the month the meditation series of the month to connect and talk and share with you. So if this feels like something that might bring you a little bit of joy and a little bit of connection in these days of being at home. I hope you will take a look visit. Sacred WEST DOT COM. Click on classes and look for the at home link. Take a look. We'd love to see you there. Be Sure you let us know if you're signing up from the mindful minute I would love to know where you are in the world when you sign up and I look forward to with you virtually. Thanks welcome I am so happy to Get to connect with you. So last week's episode. Which was the second installment of the way finding series that episode was recorded in my closet? Because you get really good sound quality in your closet However it was very lonely and so I'm really happy to get to record today's Podcast episode and offer this class zoom to our members at sacred. Shell and to record it out in the open. If you're listening to the podcast so this is our third installment this week. Three of the way finding series and this whole series was actually inspired by a quote. This is a quote that I heard in an episode of on being which is another podcast and the woman Krista Tippett. Who Does that? Podcast was interviewing a civil rights activist named Ruby sales and in this interview. One of the things that Ruby sales says is I think that one of the things that theologies must have is hindsight insight and foresight that is complete site and I think that fragmentation really shatters that site. It says that it's not an eyesight. It's a waste site and when I heard that something about that terminology and the structuring of complete site as all of these pieces hindsight insight foresight. Immediately I just knew that this directly relates to meditation practice. And as you've heard me say already in a way finding really it's hard is just a series of elements that come together to provide guidance in some way and our meditation practices offering these little forms of guidance. So we looked at hindsight right. We look to this idea of tracing our way backwards to look for those little hidden hints and whispers guidances as to our souls calling what we're here to do what we're here to feel and be in our supposed to move through the world and we looked at insight inside. Is the direct translation of mindfulness. Meditation when you translate the Pali Words. The original language that meditation came from when you translate those words it translates to incite this practice is directly turning us in words to see for ourselves. And today what we're GONNA do is. We're GONNA talk about foresight and foresight in my mind relates to what's called the Dharma and the Dharma is just another way of saying the teachings the teachings of Meditation What. I'm doing right now. This talk that. I do at the beginning of all of my meditation classes. This is called a Dharma. Talk Right so this is a talk that is designed to share teachings inspiration and insight for our journey really. What teachings are there like a map that people who are few steps ahead of us on this path have left for us? There little hints. And if you remember if you listened to last week's meditation class the way finding to episode I tell the story of Touching into this deep well of peace inside right and the short version of the story is is. I was meditating with a friend and about three minutes into the meditation. I realized that I have this. Tickle in my throat and all. I want is glass of water and a cough. Drop to sued this tickle but I don't WanNa get up because I don't want to disturb my friend I don't WanNa cough and I was kinda comfortable and so even though I was really feeling that discomfort of needing to get a glass of water. I was sort of equally in this place of wanting to stay in my meditation and see what happened and eventually where I landed in this meditation was what I call in. What many teachers called this deep well of peace inside meaning that no matter how much agitation was on the surface underneath it was really still. It was really calm and really quiet. I was able to stay. I didn't have to get up at the class of water and I wasn't suffering. It wasn't like I was choking back a cough and fighting to stay. I was really truly comfortable in the discomfort and so the idea that people who practice have experiences and then they share these experiences with others as little glimpses of what might happen if you keep practising and it's not to say that we have to buy into everything every teacher says or trust without question. It's not that at all but the teachings are really meant to be a hint at what's to come an invitation to see for yourself so you might hear me or somebody talk about this mythic deep well of peace or any of these teachings right any of the things that we say meditation does for us and you can just keep a beginner's mind and open curious mind. Is that true for me? What happens when I practice? That's the question that we ask ourselves and so I wanNA share an example of how this might unfold in terms of incorporating teachings into our practice. So what you're doing right now is incorporating teachings into your practice. You could really easily just sit down. Set A timer for ten minutes closure as a meditate but by carving out even once a week to sit with a teacher to listen to a talk and then practice. You're giving yourself that tool of foresight

Cough Partner Atlanta Krista Tippett Twenty Twenty Octavia Yin
"meditation studio" Discussed on Untangle

Untangle

01:41 min | 1 year ago

"meditation studio" Discussed on Untangle

"It means that we can accept what is the good and the challenging. The comes into our lives with grace and wisdom and when we're sad or going through moments of grief we know and accept that this is a part of life. This is a cycle and in this we too can grow grow and find meaning and depth in our lives number seven. Spend time with the people who bring the best out of you. Cultivate these people who have your best interests at heart and WanNa see you grow and be the best version of you. I call these people my heart tribe and I adore for them. They will always be a top priority for me. And I'm often reminded that it's more difficult to add to your hard drive as you get older but keep doing the things you love. And you'll meet others who share your interests. Passions and dreams number eight. Don't be afraid to be vulnerable Taylor. MOFFITT they're pissed. Yoga and Meditation Teacher on Muse and Meditation Studio reminds us that joy can sometimes make us feel very revolt when we're really excited about something and our expectations are high. We also can sometimes feel that dark shadow lurking king. That sense that we're vulnerable to disappointment. If what we're hoping will happen doesn't actually happen but she says we can't block the unpleasant unpleasant feelings without also blocking the pleasant ones so notice those vulnerable feelings when they come up and just let them be being vulnerable Charing your thoughts and feelings with others always brings us closer to one another.

Meditation Studio Charing WanNa MOFFITT Taylor
"meditation studio" Discussed on Untangle

Untangle

02:40 min | 1 year ago

"meditation studio" Discussed on Untangle

"There to be of service. Here's some thoughts from Dr Canton. In terms of cultivating cultivating more joy in twenty twenty. There many ways to do it the one that is really in my heart to speak about right now is the focus on what you give. Every day in many many small ways typically in other words to take a look at the tasks of the day like doing the dishes or talking with a child or opening door closing cabinet to reflect on those as forms of giving actually they really are forms of contribution tribu tion. We are giving Through our efforts and through our restrained as well as your wisdom and through our personal practice all day long doc and in particular it can give you a lot of joy to focus on a heartfelt sense of those as you do the little thing here and there and in particular the heartfelt sense of giving to other people number five savor the meaningful for moments most of us spend so much time ruminating on our mistakes regrets were even that we wish we'd said that one thing differently your whole day can go really well and of one thing went wrong. That's what you'll remember. Focusing on the negative can be like velcro versus placing your attention on the more meaningful moments in your day. Instead let those meaningful moments become your most powerful memories by savoring them letting them so Ke- in Elisha Goldstein author psychologist and one of the top teachers on Muse and Meditation Studio says has that looking outside yourself and training your mind to see the good. That's all around. You can be so helpful. He reminds us that looking at others. Moments secure gives us the opportunity to feel joy for their joy and that does a lot to train our minds to see the good. That's all around us. Here's here's a license Goldstein. With his thoughts. One of the things that you wanna be on the lookout for is other people. Having good moments or other people taking care of themselves other people nourishing themselves and so. Here's your simple practice. So when you see this you'll notice is like anything else. When you set your mind to see something you start to see more of a when you see other people exercising or laughing together or whatever it is then you want to say in your mind? Here's a person just like me person who wants Huntsville cared about a person who wants to understood.

Elisha Goldstein Dr Canton Huntsville Meditation Studio
"meditation studio" Discussed on Untangle

Untangle

02:10 min | 1 year ago

"meditation studio" Discussed on Untangle

"Elisha for joining us today. You can find out more about him at mindful living. La Dot Org and all of his books are available at all major booksellers if you have feedback or suggestions for guests email us at founders at Meditation Studio Dot Com and don't forget check out meditation studio in the APP Store and checkout out news at choose me DOT com. We'll see you next time yeah. Yeah uh-huh uh-huh..

Meditation Studio Dot Com Elisha
"meditation studio" Discussed on Untangle

Untangle

01:32 min | 1 year ago

"meditation studio" Discussed on Untangle

"Welcome to untangle the podcast from five star APP Meditation Studio. I'm Patricia Carpets co-founder of Meditation Studio and your host on untangle along with my co host every other week Arielle Garden co-founder amuse the brain sensing headband join US each week as we introduce you to authors experts and thought leaders who share their stories about how meditation and Mindfulness Practices have the power to change our lives if you've ever ever heard the term biohacking you've probably heard of today's guest Dave asprey. Dave is the author of New York Times bestseller the bulletproof Diet Headstrong and his new book Game Changers what leaders innovators and Mavericks Africa due to win at life Dave's also the creator of the company bulletproof coffee and host of his health podcast bulletproof radio what got him into biohacking in the first place. Dave lost hundred pounds without counting calories or excessive exercise using techniques that he shares here to upgrade his brain sleep more efficiently and he says lower his biological age he shares how we can take more control troll of our own biochemistry with the hacks that he's learned throughout his journey in game changers he shares what he has identified. As the forty six laws of high performance based on his own experience and the interviews views he's done with over five hundred game changers on his podcast. He's found common patterns..

Dave asprey Meditation Studio co-founder Arielle Garden Dave Patricia Carpets New York Times biohacking Africa hundred pounds
"meditation studio" Discussed on Untangle

Untangle

01:31 min | 1 year ago

"meditation studio" Discussed on Untangle

"Welcome to untangle the PODCAST FROM FIVE-STAR APP Meditation Studio. I'm Patricia Carpets co-founder Meditation Studio and your host on tangle along with my co-host every other week week R._E._O.. Garden co-founder of Mus- The brain sensing headband join US each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and Mindfulness Practices have the power to change our lives today. They were lucky to have mark Coleman back on tangle with his new book. Mark is a therapist coach mindfulness teacher and trainer and the author of three pretty cool books. I think he's one of the best mindfulness teachers out there. He also elites retreat out in nature his organization called awake in the While we talked about his most recent book from suffering to piece the true promise of mindfulness in this book he gets to the heart of what mindfulness really is and defines it at some pretty simple but powerful terms it is he says a depth of awareness that we bring to life and the clarity that we need to meet the changing and challenging circumstances we'd face many of which are out control the giant lesson I've learned after reading hundreds of books on the topic is that we actually have to do the practices to see progress our minds if left to their own devices will spend stories and syndrome nations and ruthlessly judge he shares many ideas and how we can hold.

mark Coleman co-founder Meditation Studio Patricia Carpets Garden
"meditation studio" Discussed on Untangle

Untangle

01:56 min | 1 year ago

"meditation studio" Discussed on Untangle

"And welcome to untangle the podcast from five star app meditation studio i'm patricia carpets cofounder of meditation studio andrew host on untangle along with co host orioles garden one of the founders of news the brain sensing headband that helps you meditate join us each week as we introduce you to authors experts thought leaders who share their stories on how meditation mindfulness and brain focus practices have the power to change are live whether you're just learning to meditate or want a deep in your practice meditation studio with hundreds of guided meditations amused which gives you real time feedback during your practice or two awesome some tools you wanna have in your back pocket now here's today's interview hosted by aria this week i'm live from these omega institute where i knew her matteis resident an ivy honor of hearing stored folks play the ukulele is here teaching a course called the ukulele zan but he teaches you to find your zen through this beautiful simple instrument come the diamond distorts head in here how his fingers help him get out of his mind in untangled interview meditators artists people who are skilled in the mental arts and we talk about their journeys and meditation and i saw you last night and it was just so blown away that i said wow i want to find out what's going on inside thank you don't try to figure out what's going on inside two or maybe i should say a really curious about continuing to watch what's going on inside suicide you play the league lately like i've never seen anyone planning ukulele before like and i saw you

omega institute andrew matteis
"meditation studio" Discussed on Untangle

Untangle

02:05 min | 2 years ago

"meditation studio" Discussed on Untangle

"And there are some parts about them. I may not be able to change, but I can trying to discover what I can change spy making positive action Roldan. That's much more powerful in positive way to move forward. And I think for people that can move our that don't get stuck in a mindset Mankad feel optimism. There are so many different. Things that you can do that. So great to nephew. And by the way, this is all made much more difficult if you have depression. Yes, you can do these things that would help you get better. But if you are depressed, it makes it harder to do all those things that would help you feel better that you can't really do them easily. And so like sort of stuck like that's what happens in depression. So you're not going to be able to make some huge change all at once. Like all you have to do is make some tiny aims just like instead of sitting on the couch all day, just like, okay? Find the energy to like get up off the couch and like walk outside for two minutes income back inside. And like that's infinitely better for you than just sitting on your couch. It will make the next step a little bit easier because it's starting to change the activity chemistry, the brain. And so it's not gonna happen. All at once. But your job is like make those little nudges wear. You can't. Yeah. When step at a time. Thank you. In the subtitle. You say, yeah. Using your science to reverse the course of depression, one small change at a time. I am so grateful. Speaking of gratitude practice, I am so grateful that you're on our show today. They you so much Alex van Hughes. My pleasure. Thanks so much to Alex for being with us today. You can find his book the upward spiral at all major booksellers. If you have a minute, which you give us a review or rating it helps to get the word out. And if you have feedback or suggestions for guests Email us at untangle at meditation studio app dot com and don't forget to download meditation studio in the app store and check out muse. Choose muse dot com. We'll see you next time..

Alex van Hughes two minutes
"meditation studio" Discussed on Untangle

Untangle

04:03 min | 2 years ago

"meditation studio" Discussed on Untangle

"And gun interface in the whole thing. And I just laughed and there small isn't that interesting, and that's happened. Several more times like instead of being bitchy people. I just laughed now. I'm a boss, and so again, it's definitely different in that people come in with their issues, and I'm not reactive to that. I can just sit and listen to them and sort of pure for the pause as like normally, I might just merely reacts and said he sort of pause and reflect and you're able to give them more. Adaptive answer rather than just a quick. Reaction if you know big emotional people's just don't bother me as much anymore. I mean, they do but not in the same way when the big events of your life happen. It's not that. You don't feel the emotions you do. But you're not swayed by them. And again, it's I like the analogy of waves. It's like when the big wave comes along instead of being carried by thrown into the surf units, the sand you Bob long on top of it and it passes by you still go up and down with the wave, but you don't get smashed into sand. You don't get crushed exactly. What is your next big area research that you're going to be looking at Roseau? They're big project going on right now is aging. So before like, I said, we have all this data that suggests that may help with aging split always used young people. So right now, we're recruiting people who are in their sixties and seventies. And we're seeing a can they meditate and be does it help their brain structure and function? So that's our main project going on right now. So built a while before we get results on that. Then we also have a couple of small projects in the lab. One's going on depression, but that's still pretty early which come out from that. Because again has impacts on cognition and one of the issues with depression oppression has a negative impact on condition, and there is some evidence to suggest that. One of the ways which may help depression is because it boosts executive functions and attention and memory, and these sorts of things that that's one of the ways in which it may be helping relieve depression. So that's when the projects we're working on right now. Oh, that's awesome. Will you be testing it against medication when right now not yet? But that is there have been some studies like that. There was one big study which suggested that they were more or less equal in fact in England at this. It's considered in terms of election nuts, much, turn of treating depression. But in maintaining once you're through the depression initial period depression, remaining, depression, free because often people who are depressed, treat them. They get better. But eventually they go back to feeling depressed. And if you add meditation that is highly effective at helping people remain free of depression. At least in one study. It was superior to drugs after like a year and a half or cheaper than drugs after here and a half. Because you know, you don't need drugs anymore. Not everyone can get off the drugs that's important because some people feel like okay mister met hitting. I don't take my depression anxiety meds anymore. I would not recommend that what's really important to stay on your meds. Because it's not a magic bullet some people able to reduce their meds. People are able to get off their meds. But not everybody. It varies tremendously by the intensity of your medications intensity of your feelings, all sorts of other factors. It's definitely not a cure all, but it can definitely help reduce symptoms crate. Well, we'll be so excited to see the research after you're finished with Sarah. Thank you so much for being untangled today. Your insights are just amazing, and we're gonna stay in touch with you. Thank you. Thanks so much to Sarah for sharing her research and insights for more on Sarah. You can visit Lazar labs on the Harvard website or listen to her Ted talk. If you joy this podcast. Can you take a few minutes to rate and review it it helps a lot? And if you feedback or suggestions for guests Email me at Patricia at meditation studio app dot com and don't forget to check out meditation studio in the app store or on Google play. We'll see next time.

depression Sarah Roseau Bob long England Lazar labs Google executive Ted Harvard Patricia
"meditation studio" Discussed on 10% Happier with Dan Harris

10% Happier with Dan Harris

01:46 min | 2 years ago

"meditation studio" Discussed on 10% Happier with Dan Harris

"This is the ten percent happier podcast. Dan harris. Other great guests this week folks. Cal Rabinowitz. How does somebody how and why does somebody go from the upper echelons of network television to running a meditation studio towel runs den meditation in LA, and in the LA area. Part of this explosion in these secular meditation kind of drop in centres all over the country and many of the big cities around the country. Scott, really interesting story and a interesting view of the role of meditation and busy life. So we'll get to that in a second. I, oh, a few items of business, then your voicemails. And then we'll get to the interview a little business items. A couple couple of notes from ten percent world. We are hiring. We're looking for meditation producer and also a senior producers, meditation producer produces meditations as one might imagine. Both are video courses in our audio. Meditation. Also senior producer is much more sort of a TV role, video production role really. Working on on the video for the various courses we do and also for some stuff we're going to be doing outside of the courses. You can go to jobs that ten percent happier dot com to check that out. Speaking of checking out things related to the app. We've got a new teacher up there. Her name is Jess. Maury. She's been on this podcast. They should go back and listen to her story. She works with teenagers and has a long, personal practice herself. Very interesting story. I recommend going back to that podcast. I just saw just today actually at event and she's got some parenting meditations that are going up on the apps on the app. One's called parenting and hard moments in another is meditation fourteens. So check Jess out on the app. She's a star. All right, your voicemails. Number one..

Jess producer Maury Cal Rabinowitz LA Dan harris Scott ten percent
"meditation studio" Discussed on Safe For Work

Safe For Work

01:59 min | 2 years ago

"meditation studio" Discussed on Safe For Work

"Modern day viking thank you we in for the tip okay joining us now is tolerable wits after she left her job as an executive nbc's comedy division she made address to career change an open to meditation studio here in l a and she started talking about the importance of meditation and mindfulness in dealing with stress at work tall thanks for joining us on c for work thanks for having me you have had an interesting career path from entertainment exact owner of meditation studio tell us how you decided to make that change how i mean it's kind of weirdly long story it was slow i mean i was in entertainment which i loved i got paid to laugh every single day which was amazing and as that job i'd say like my last year of that job i was a little antsy not feeling it and i had this idea but i never actually i would do it and then when that job ended i took some time i really needed a break people who are kind of in those corporate jobs us sometimes just need a break and i need some deep cleansing rats will do and i'm really adamant about it with my friends who take the break in they're still looking for jobs i'm like no if you say you need the break you need to actually tell people you're not looking for a job because that's the only way you can actually like detach and take the moment two and then things get clear so for me in that moment i wasn't ready to go back for whatever reason i wasn't feeling it i was a little bit boards not the right word but i constantly need to be challenged and i wasn't feeling the challenge in that moment this idea was always lurking for den meditation and i done like little things here and there whether it be like research or kind of my list of what do i need to do to start a business like this and all these things like pick the name but i wasn't diving in because i knew once i would i would just happen so took probably maybe like nine months later ten months later i finally was like i think i'm going to do it and we were opened within like four months was created.

nbc executive four months nine months ten months
"meditation studio" Discussed on This Unmillennial Life

This Unmillennial Life

02:03 min | 2 years ago

"meditation studio" Discussed on This Unmillennial Life

"Fifth day of logging onto my fitness bow every day i don't way myself every day but i do periodically i record that i can see trends over time so there are a lot of things about my fitness pal that for someone like me who's a real data nerd and i like to track things than analyze things that i enjoy i always have to as a registered dietitian acknowledged that tracking meals and looking at calories and looking at microsoft is not for everyone for people who have in the past struggled with maybe eating disorders or restrictive eating sometimes some of that tracking can be triggering so please don't take my mention of my fitness pow as an absolute recommendation that if you're not using my fitness pal to track your microbes you're making a mistake i'm not saying that but i am saying that it's worked really well for me so that's a good one my fitness pal if you're not familiar with it and you wanna get maybe a little bit more of a handle on kind of assessing you know what you're eating in in a day and where hidden sugar and hidden fat and then calories have popped up that's a good one for you to check out but some of the other ones that have nothing to do with tracking calories per se or tracking macro that showed up as really strong health and wellness apps fall into this space of yoga and meditation i am working on a meditation episode coming up soon so we'll talk about more of the benefits of meditation in a future episode but some of the ones that were mentioned that again fall sometimes in meditation and sometimes in implementing a yoga practice in your own home were things like meditation studio yoga glow head space and down dog head space actually showed up a number of different times as did calm some people are obviously using fit bit fitness trackers are not perfect but i do think one of the interesting things to note about having a fitness tracker is that there's actually research that shows.

microsoft
"meditation studio" Discussed on WJR 760

WJR 760

01:58 min | 3 years ago

"meditation studio" Discussed on WJR 760

"You on wheels yucca meditation studio on wheels that's us that is what we are but but where do you i guess the answer is unita meditation studio i was going to say why well why here i i don't need a meditation studio soil meditate so if there's a meditation studio when it comes to me i'm running out of excuses not to meditate yeah i mean we always say everyone you know i want us to meditation schedule they don't know how to do it where to do it one to do it or why and we take care of all that for you meditation is something that really does work if you do it on whether you do it in you struggle whether you do it for twenty minutes ten minutes or an hour it works and what are the the the overall benefits in i'm not kidding when i said because i i read everything i read some time ago that even the armed forces are are teaching the troops if you will meditation skills because of the benefits they've seen so so what are the benefits if you if you are you looking at real better health like real physical change for better health along with a sharper focus the by doing meditation yes so there's physical benefits and man until to start with the mental fact wise and military using this i think we all know that when we take a deep breath here now we feel better we just forget to do it in our brains are used to it so how'd you get good at something you practice meditation is the practice of finding a breath in any situation so if you're a soldier near in the field agassi you can see the value in that i'm if you're at work and someone's bugging you you can see the value in finding that deep breath by meditation you're able to find it easier than the physical side of it's actually quite fascinating just by sitting still for ten minutes your heart rate automatically goes down your blood pressure medically goes down in in the world we live in now we really don't sit still for that long so by can of forcing herself to do it we've had we've had clients of ours they don't have to take their blood pressure medicine anymore they use their fifth bits.

heart rate blood pressure unita agassi ten minutes twenty minutes
"meditation studio" Discussed on WJR 760

WJR 760

01:54 min | 3 years ago

"meditation studio" Discussed on WJR 760

"Unwieldy like a meditation studio on wheels that's us that is what we are but but why do you i guess the answer is unita meditation studio i was going to say why well why here i i don't need a meditation studio soil meditate so if there's a meditation studio when it comes to me i'm running out of excuses not to meditate yeah i mean we always hey everyone i want us to meditation skender they don't know how to do it where to do it wanted to do it or why and we take care of all that for you meditation is something that really does work if you do it on whether you do it and you struggle whether you do it for twenty minutes ten minutes or an hour it works and what did the the overall benefits in i'm not kidding when i said because i read everything i read some time ago that even the armed forces are are teaching the troops if you will meditation skills because of the benefits they've seen so so what are the benefits if you if you are you looking at real better health like real physical change for better health along with a sharper focus the by doing meditation yes so there's fiscal benefits and mental to start with the mental fact you know why is the military using this i think we all know that when we take a deep breath here now we feel better we just forget to do it in our brains aren't used to it so how do you get good at something you practice meditation is the practice of finding a breath in any situation so if you're a soldier near in the field atacis conceded value in that on the fear at work and someone's bugging you you can see the value in finding that deep breath by meditation you're able to find it easier than the physical side of it's actually quite fascinating just by sitting still for ten minutes your heart rate automatically goes down your blood pressure medically goes down in in the world we live in now we really don't sit still for that long so by kind of forcing yourself to do it we've had clients of.

heart rate blood pressure unita atacis ten minutes twenty minutes
"meditation studio" Discussed on Absolute Advantage

Absolute Advantage

01:31 min | 3 years ago

"meditation studio" Discussed on Absolute Advantage

"Yeah so f happy to give everyone my email address so um my first name is said which is spelled see yd suits said at meditation studio app dot com so anybody can reach out i'm always interested than in answering questions of people at a better for interest in starting a practice people want to bring meditation into their organisations um you know or just wanting recommendations on on great instructors are ways to start so would love for people to reach out to me about way um in terms of finding meditation studio you can go to the app store if you have an iphone or an ipad or the playstore if you're on the android platform in search for meditation studio and will pop up and if you have an alexa device sitting around your house all you have to do is just say an able meditation studio an alexa walk you through uh ways to navigate a are meditation practices on alexa awesome said again thank you so much i know how precious time as i'm so grateful you've spent some of your is with us today so thank you so much for helping our listeners get the absolute advantage this has been thumps looted than interviews advice in six success strategies for today's mugler is much more to come visit absolute advantaged on com slash lie tombs to subscribe and leave your reading in review the show that way you'll never missing we'll talk to you next on absolute advantage.

app store iphone android platform mugler yd
"meditation studio" Discussed on Absolute Advantage

Absolute Advantage

01:37 min | 3 years ago

"meditation studio" Discussed on Absolute Advantage

"Uh i'm dealing with a difficult situation and she is able to dole out caught you know content from experts or meditations help senator people so today it's it's pretty simple um very easy navigation where you can just enable meditation studio and then you know pick the category or if you're familiar with the meditations you can pick the meditation by name or my legs or by teacher and then you have this great audio experience so perfect used case for sleep when you don't want to have to touch your phone or have a light on in your room and you can just ask alexa uh to take your on a magic carpet ride which is one of our most popular sleep meditations idle have echoes of magic carpet right that's great wonderful well let's talk a little bit while we're on the subject of meditation you know before we dive into some of the topics that i i typically like to discuss i i want to hang out here for just a second in and talk about so many of our listeners our leaders they've got another owners of their own companies their entrepreneurs they're on their sea level executives which i often kinnock weight to um a lot of stress um you know a lot on their shoulders and so what role does meditation play or can meditation play and just overall wellness and and i think making you better as a leader so there's a tremendous amount of science of boo you know the physical and mental benefits of meditation specifically as they deal with stress and anxiety so i am not going to get into that but just know that you know meditations a practice is definitely scientifically proven to benefit.

senator
"meditation studio" Discussed on Absolute Advantage

Absolute Advantage

02:06 min | 3 years ago

"meditation studio" Discussed on Absolute Advantage

"Forty million and revenue um and what i love about five years later is four and a half billion in revenues to that was the amazing opportunity for a recent college grad and technologists to be a part of really building the infrastructure her company that was fuelled by growing by acquisition so a great growth experience um started out as the technologists in the team uh grew to having my own team of about sixty people and then eventually reported to the directly to the ceo during special projects on from that um i did my first started up on that started out later sold to guy on uh you mentioned um and then i i spent a chunk of micro rebulk i am an whole foods which is really the first venture a matching by about use on personal values to the companies that i worked for so super interested in by the a natural organic movement as well as just overall health and wellness so found kind of my my moral home at bulk i am at whole foods squeezing tely as as you said uh what back to my entrepreneural routes whip cofounding meditation studio great so let's talk a little bit about meditation studio then sochi wouldn't mind i'm bringing the listeners up to speed on a wet meditation studio is smith station studio today is a out platform so uh we have an app in the icftu's store uh the playstore and then we recently launched a skill on alexa but at the mission's bigger than spitting anap's so meditation studio was really borne uh from my personal recognition of the of the benefits of meditation showing the kind of many aspects of my life um and then working with patricia karpas my cofounder who shares that believes that meditation can really you know serve as a tool to people in all walks lives so our goal is to get millions of people that aren't meditating meditate uh and that's what we're doing meditation studio we've had.

ceo icftu patricia karpas smith station five years
"meditation studio" Discussed on Absolute Advantage

Absolute Advantage

01:36 min | 3 years ago

"meditation studio" Discussed on Absolute Advantage

"Mccourty moving welcome to absolute assumed guaranteed to shorten your path to success we talked to amazing entrepreneurs and leaders that the top of their game and give you the tools to develop the advantage lead succeed and make a difference now here's your hopes successful entrepreneur investor and master connector kelly tutsi everyone i'm kelly half field and has always leadership cultivating people and personnel development are at the heart of our discussions and today i have a another amazing gas to introduce to you on that before i do i wanna remind you all that if you're looking for some great business content other than right here on this show then check out see sweet tv and watched indepth interviews with business content cisse wheat leaders and entrepreneurs like yourself and it's all on demand which is the best part so watch and get insider secrets on demand by going to see sweet tv dot com so without further ado i am so excited to introduce you all to my guest said krause she is the cofounder of meditation studio and prior to cofounding meditation studios said served as the oh l and cd uhhuh of guy in brands where she led keith growth initiatives including brand repositioning category expansion and the evolution of guy ims content strategy in addition she was heavily involved in the marketing and eventual sale of guy in brand to the sequential brands group previously she held leadership roles at whole foods market in corporate express.

insider secrets corporate express krause keith