19 Burst results for "Mattock"
Ben Greenfield Fitness
"mattock" Discussed on Ben Greenfield Fitness
"Density and function for an increase in fitness an for an increase in oxygen delivery in oxygen output was actually occurring. But the trick is that you need to work in periods of time for the body to actually absorb that training and for the body to recover from that training so all this study shows me is that yeah four weeks of hard exercise especially athletes does exactly what we wanted to do. And the only thing you want to make sure that you provide in that scenario is some kind of d. load week or d. training period of time. That's that's all definition or partially the definition of period ization exercise. Right you train. You have certain periods of time where you train hard and certain periods of time where you train easy and really my main takeaway from this exercise. Just don't beat yourself up for much longer than four weeks without a d. lodewijk without a di training week for you to be able to soak up the effects of all that exercise that you did so this. This doesn't cause me to want to swear off hind hits the interval training with all all this tells me is that recovery is important and that high intensity interval training actually works for stressing out the motto contradicts. The way we want to. Yeah yeah. I mean wouldn't another way to look at this to basically using kind of what you're saying just kind of been maybe more technical language is to avoid overtraining an anaerobic state and focus more on kind of recovery in an aerobics state. Yeah basically i mean just just smart recovery. Yeah yeah and and you know. I thought that this might really Have have some relevance and crossover to another study that i found that actually showed a pretty powerful way to protect the might contra in in this this study was done in it was done in. I think it was mice It was an article in nature magazine. Or i'm sorry it wasn't my suicide worms. I get worms and mice mixed up. They look really the same. If you screen so similarly poor eyesight anyways. This study wasn't worms but they do a lot of anti-aging studies in worms and yeast and fruit flies in rodents and find that. There is some crossover humans. In in this case they found that with age. You see this. This is a protein is kind of a mouthful. But i'll just give you. The abbreviation is called. Nf y be one f. y. Be one so this protein called. Nf y b. One switches on and off genes that affect your motto conrail activity and the activity of the nf y be one protein goes down during aging meaning that the might of contra gonna work as well and as a result of that the worms weren't living as long as they age due to the activity of this. Nf y be one now. What nf why be one does is it can allow molecules to be broken down and recycled as nutrients so almost like the cellular autophagy that we hear about the natural cellular cleanup and it especially does that in mida contra. Now they found that there were there. There's a certain Crucial protein. In the maya qendra. That's responsible for the activities. Something gold side of chrome seok cited. Crunchy oxidises is one of the parts of the modern kander. That can do things like things like you know. Except bio photons of light from sunlight and infrared light and produce. Atp which is one reason. Why red light in sunlight exposure so good for the maddock andrea And this crucial macondo protein is called cardio lightman cardio liping. We've mentioned a couple of times before on the podcast but it looks like cardio. Liping content seems to decline remarkably with aging. In addition the the carlisle intends to be damaged by polyunsaturated fatty acids by vegetable oils and actually found that that fully saturated fats or a diet that includes some amount of saturated fats. In dha to a certain extent as well you know such as you would get from you know like sardines mackerel. Anchovies herring grass-fed beef etc. Well it turns out that. Dha and saturated fats help your body to produce this protective cardio. Lighten what they found though. Was that when they directly fed the worms cardio lycopene. There was a restoration of macondo function and worm. Help an anti-aging effect because these cardi lines are so essential for the human mattock andrea. So a we now see the cardio. Liping is like this protective molecule for the mighty qendra. That has now been shown to have a life extending mechanism and be kind of makes you think about.
The NBA Show
"mattock" Discussed on The NBA Show
"Let's go to the other side of this talked about yards. But i do want to go to the other side of this talk about The signs particularly chris. Pau now chris. Paul had a hell of a game chris. Paul twenty six five Eleven of nineteen lahey bald. He did what he had to do. And but coming into the series we were saying like now this is. This is chris. Paul's probably last best shot or one of his last best shots. We don't know what the future holes shifted sons might go to the finals again. I doubt it but like they might But you could see in the presser. Just how distraught he was. He wasn't saying wasn't given like the normal Thought not doll. Philanthropy was given a long long answers. He was given more of like you could tell. He was very sombre and disappointed. Is this the last shot for chris. Man link i i. I don't know man as a finals at this step. I think it might be it could be. I think that depends on where. Chris paul winds up logan. If i'm keeping it a buck. phoenix nations. Probably not gonna love to hear this. But i i get aggregated yeah. I don't know that they'll be back in the final six year. I mean i'm not. I'm not saying that they won't but if you made me pick today it'll probably other favorites in the western conference that i would that i would pick to go before them next year and you know. The clock is ticking. On why chris paul or opportunities that he would have left at that. You know. i think you saw player last night. Who realized man that was. That was the opportunity right. Like you're not gonna get many of those. That was his first finals. You know chris. Paul has an appreciation. 'cause he's so he's been in the game so long for how hard it is to get there. I went to a finals in my first two months as an nba player. When we lost that finals while it sucked i thought i was going to go every year. So so you're like fuck it. We'll be back next year and after that and then you you get to go back at the after they're either. He never finals again. But the perspective is what you saw on falls face. Last night was like damn dog. Like i've never been here. We were up to. Oh i'm however old. I am and that she got away from us and that had to be tough. Yeah we were watching this game and Me and a couple of hamis wants to go. Watch the game in oakland and There was We were at this. Is this place called mattock. We were at the bench seating Like picnic style seating. So we're sitting with the with another party and You know you asked who who you want to win. And things like that and this lady She was so also. We're like who you want to win. That chris paul mirror-like y s. He said because he how old and out he ain't go get back to this point again and i was like like when when because we have people in our party who were bucks fans and she shot her on i what were they. Were the people in our party. Where like here. She a look it was like she was great. It was great about it. But y'all man that was a sentiment shots it Say like it is like chris sallow so good but he's still like that. That's one of those things you would really. If say. if he goes back you have to really be careful for with him next year. Right cider With the with the signs that means low management. I said this and the previous day in a previous episode if he asked to Score like eleven twelve points a game just to get him to postseason as fine like it doesn't matter but you have to really manage chris paul next year if he stays back. What are you if he comes back. What do you think about the son's next year in their prospects to they. I know they are playoff team their fringe contender. But i don't know if they get back. What do you think about the suns for next season. All right let me answer for. 'cause i found something you said really interest in there in in the operative phrase was if right and i'd like to touch on that but let me answer your question i They are squarely in the conversation for for top four seed in the western conference next year. I got the lakers right I think i mean. I don't know a quiet health. Looks like but i'm gonna take of denver is going to be loaded again jamal. Memorial be back dallas. Lucan are going anywhere. They're only gonna get better. He's lawyer fringe. The warriors i mean. So they're going to be in the mix. I if you made me pick them or the field like i picked the field for going to the finals. Right in the western conference like. I can't say that they're my favorite to go back your gun. I told you if chris goes back in. Let's get today if in a second. You gotta have you know either campaign or a really really good can carry the male type of backup. Pg because you do have to monitor him to some degree now. Here's where i find it interesting. I'm interested to hear your your your tape. If you're chris paul and you've said hey man. I have three more years. I i got i got three more years of juice and i just tasted the finals and i. It's finals or bus for me. Like that's that's what made it for. It's not about bread. I don't know how many are much money's earn a boatload by do son's represent that Right that's what i mean. I'm just asking do. I mean i'm not saying they don't i'm asking. I think that the the sons they can because bust logan finals or bus. This is what i'm saying. Logan murdoch next year. You have your pick of the litter of places to go and you you must get to. The finals is at the sons. This is okay. I think it could be the reason. Why is because the western conference. There's so many question marks right. The lakers can say healthy enough man. Can lebron a stay healthy enough. The clippers out of air. They're not going to be there because collides not gonna to play Can dallas take the next step. Can the nuggets be more than a can them nuggets. Be more than a really good team. I don't know. can they be more than kim. The are the warriors more than a fr- can the warriors turn it on right what's going to happen. There's so many question marks that. I don't think that there's a definitive team where you're like. Okay if i go here. They're gonna go to the finals. Like i don't know i can't answer that So i would. Honestly i think at the sun's retool and maybe i'm in the minority on this but if the sun's retool get a backup get a backup center said i really liked dwight if dwight howard comes on just to be a backup and just i think he really well on that team If they could get that and then like secure campaign and say campaign just as like yo you are are defacto. Starting regular season point guard. Or you're the one that's gonna get a share two minutes so we can get chris. Paul him. I think they have a chance rows as good as a chance as anyone to get back to the finals. Okay i look. I hope they do. I'm just asking my welcome back phoenix man. I didn't don't know shade. Like i think it'd be really good team they. They're gonna be really good team next year. You're going to have some hungry teams out in the west and some teams that are coming back retooled and reloaded. And i'm certainly saying. I imagine that. Chris paul is gonna wind up phoenix like. I have no reason to believe that..
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
"mattock" Discussed on CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
"Get mine andrea and then the question is just said kissing the you go to you pro processes at the fed so that's been released to the mitochondria to be used. The other ones is going to get reabsorbed ten. That's not what people are talking about. Nutrition needs to get to the contract. That's right and that comes along with you. Know moving practices with with sleep. Because another question is weird. Esp- actually go when you quote burn it. Where does it go does it go to an alternate universe. Like i'm just demystifying the process you know and so we have that part but then we dive in and talk about giving food. It's it's it's it's respect because metabolism is just one piece of it. Also your nutrition has direct powerful impact on your cognitive performance on your sleep quality on your relationships your ability to have empathy and connect with other people. We've got massive date on this now so really bringing to bear so now when i make this food decision it'd it just isn't about trying to lose weight just making me better. It's like making her mind. Search interrupt you but you talking about mind because you said you used your mind to recognize from the beginning that that was not the necessary that the message that you know how to use to mind to challenge that process you used your mind to get the knowledge. You used your mind to actually move forward with your decision to educate yourself you move. Just mind to use to mind to learn you both knowledge into brain. You studied and researched and found out and got the knowledge. That's all my mind is. What helps you read a book and understand the concept of how to get policies released from policies into to the mattock andrea. Because they don't just go into an alternate universe that was mind it was driving that so you going mind mind mind. Mind mind into everything so used mind as course for everything to get the knowledge to make accept the decision of. You're going to be constantly ill for the rest of your life but to actually get the knowledge to change that and then you have flied that knowledge all. That's mine driven the decision to not accept the decision to get the decision to apply the knowledge and the decision to grow. Mind that decision. Is you with your mind wise mine. These the mindset behind be meal and are also a man that we discussed this before i think. Can you interviewed me about. How if you don't if you're in the wrong mindset and you eating a great healthy themed meal you can lose up to eighty. Percent of the nutrition pancreas for example. Won't secrete the twenty different neuropeptide required for simulation of the nutrients into the whole process. It's one tiny part of digestion but if you emotionally will top of mind sits right as you. Eating that healthy the process move at the halsey meal. Clean food that that other car too. That's got nauseam irs and that cut it's gmo coming from gmo farm and basically if you to minds may stop you can lose up to eighty percent of the nutrition. People aren't talking about that sean. So what you from. What i'm hearing you say you you talking. You are talking about mine. We'd had almost a forty five minute discussion and you only now bringing concepts of food. But this yet you've written a book about food. And i like that because i descend thing with my book thinking each yourself. Smart which is perfect. You could eat mortem abacus. Think in each of smart. The one that i talked about food if the mind and then with your mind you get the knowledge so go ahead the thank you so much this supersedes everything every it starts with that and i love the fact that you keep bringing it back to that in your your. Your work is based on that because that's the ultimate trump you know and so there's so many studies now. Even analyzing the cbo effect. You know one of them was published in frontiers in in pharmacology and the title of the study no cbo effects negative suggestion in daily clinical practice and then another one. This was peer reviewed studied. Two thousand twelve reiterated how negative suggestion by l. care workers can have significant neurobiological effects and incites symptoms of illness turning on the symptoms of illness. And so what. We're talking about that aspect but then on the other side and this is what i love is well. You mentioned this earlier. What we really want to try for is to encourage health and weight loss can be a side effect right. But if we're making weight loss a goal we can. We can continuously find ourselves implementing practices. That are not healthy. And they're not healthy for for for supporting our mind. Which are made so distortions. Exactly all those mental distortions coming in and then obviously as you eating the healthy food because your body and brain other organs to mind works. It's got to be healthy. You can show you compute on. The phone expected to work so it is important. That is the feedback loop but your minds go to make the decision to feed the brain and body so that the brain and body can feedback into the mindset. You get really super healthy feedback new guy. I'm such a visual thinking when you said throw your computer on the floor like i had a whole i pictured you like a rock concert and no one of the things. So we've got mind is really governing. Everything this is. It starts with mind but in nutrition and in health my very first day my nutritional size class. I was taught that it starts with the calorie. The calories the calorie is the boss. The calorie is the warden of the metabolic prison that we find ourselves. And if we can manage my visit might. My teacher told me the very first day. If you manage calories you can manage your weight and again i. My teacher was overweight himself and he was doing. This is the thing it doesn't it doesn't mean that he wasn't a good person or that he wasn't doing the thing that he was teaching. But it wasn't working because his base false premise. Not to use calories just as a metric but when we give it governorship where we give it. Ownership or health is where we get into big problems because even when the calorie was and this is one of the funnest parts of each smarter is go through the history of the calorie and back when it was invent first of all. Nobody was looking for an energy metric and food. This was back. Can you imagine a time when people just ate it. Just ate boot are all of the other but this went food was food and so back in the eighteen hundreds when when it was first identified. There's debate about. I go through the different people who had who had something to do with it but it was the calories. I use in physics and engineering had nothing to do with nutritional science it made its parliament world nutritional science. Thanks in large. Part to a guy name wilbur. Atwater which he's become a of a side note but we do at water system on product labelling today which is nothing more than math. They're not measuring in the food. They're just doing math. Let me tell you that. That's a whole other conversation but who really popularize the calorie and made it a part of our lexicon really deep part of our culture so our in our in our cellular memory it woman named dr lulu hunt. Peters.
Podcast RadioViajera
"mattock" Discussed on Podcast RadioViajera
"Could valley even eagles almost just. Who's and we have a physical komo spectacular rallies secon salida doorbuster bharatiya. They'll see via future. And see if i've got a lot of music calls. Komo's the del siello belsey lowering the bottle okay. Cnn in the community about on somebody just baltimore's luthier going through feel for my located at uva nosy philemon daughter molinari's motorcross shawn is more by decibels animals don't get ice for Influence yet. But i guess bush established immune. Does ron taylor. System does economic turnaround dona former ignorant. Gasol the still so. They're gonna philly as late. Nordic asleep as lake enlist community by. They'll come in through fetal for mattock. Cossiga tarita lost product. Wireless connoisseur body. That does artists defenses coming tara. No unilateral mental arista to implement implementation pacelle wheel or music. All your row is the larry that the component this winter this defenses idea contains more la. I grow like fion- less than most athletic for foolish condo malloy's controversy stars the stars samoa's lack amelia. If you go about the borton fear in loosly animalistic saudi gosh star in. This offered this book or rattle. Beethoven on your dollar colonies half young star within the africa. Yes ya rhonda will sickle transplanted. We'll know they'll feel sale. If he goes romania radios the lyonnais allocating me. I came on camelia. Standard allocco media dinner luna combined essays by guests from by astro. Put him bizarrely. Fenian fundamental usa luge among rose actors without ever shoot us before another and it must proportionate opening people larissa. Yeah you gotta clown clown by islam quarterback e initial enormous know last seem blitz. they finish on the intent. Sarah dick every time with rattle get by commodity people more people put up your rep lesson donors. They look at. Some of los angeles monitors willis tallow podium funicello. Lear that cabbie dental i'm about tara separation finalists argue it's contradictory. Oh god duda. But if not got rita been through russia essay nino sign-off empha- assassinated at this hour responsibility that ourselves represent different people's by former birthday oman yield loizeau. He gonna do. And if you need diva it says behold he confirm my level clown and then followed in. Vika get can study your. Are that antezana web. On the from young clown planet punta com since elementary episodic Qualify stow gave sued look at even threaten the moment scholar me. But i might i memorial hospital through the whole dignity more. Moab your show. Joe premature a dollar dominated by associated with last equal speculation. Booking lafayette toy moshi michigan will come in chicago context and intent on the middle unisex. North skating phobia by noise is any will but she coffee out. Poconos located resident makiya has.
Let's Start A Cult
"mattock" Discussed on Let's Start A Cult
"Born on november twelfth nineteen thirty four in cincinnati ohio charles. Manson was the son of a sixteen year old prostitute named kathleen who often started and ended the day with a bottle of liquor which nowadays is pretty common but back in the days not so much the typical friday night. yeah exactly it's it's pandemic. it's fun. She christened her son. Charles mills mattocks eventually changing his surname to the now infamous manson. When she married a local man named william eugene manson who worked at a dry cleaning business from the get-go kathleen showed little interest in being a mother to her son. During one instance. She took him to a cafe where a waitress who found. Young charles adorable. Joey asked if she could buy him in response. Kathleen said that her son could be changed for a pitcher of alcohol after finishing this she got up left him at the cafe and never looked back. It took charles uncle several days of frantically searching for him throughout the entire town before he managed to locate the waitress So you to our parents. I don't know. Have you ever come into someone asking you to buy your kid. That seems a little weird not yet. Maybe we just having enough places with him. Kids just aren't better door to god. My question is. I hope that that bottle was like a good one then at least some top shelf liquor that was offered for. I'm gonna guess it wasn't. It was at a cafe like this is what we have under the counter. This is. This is what i brought into work today. So here you go. Yeah so pretty terrible. Start to his childhood already. You can clearly see where some of his repressed emotions come one. Hundred percent
Let's Start A Cult
Taking an in-Depth Look at the Life of Charles Manson
"Born on november twelfth nineteen thirty four in cincinnati ohio charles. Manson was the son of a sixteen year old prostitute named kathleen who often started and ended the day with a bottle of liquor which nowadays is pretty common but back in the days not so much the typical friday night. yeah exactly it's it's pandemic. it's fun. She christened her son. Charles mills mattocks eventually changing his surname to the now infamous manson. When she married a local man named william eugene manson who worked at a dry cleaning business from the get-go kathleen showed little interest in being a mother to her son. During one instance. She took him to a cafe where a waitress who found. Young charles adorable. Joey asked if she could buy him in response. Kathleen said that her son could be changed for a pitcher of alcohol after finishing this she got up left him at the cafe and never looked back. It took charles uncle several days of frantically searching for him throughout the entire town before he managed to locate the waitress So you to our parents. I don't know. Have you ever come into someone asking you to buy your kid. That seems a little weird not yet. Maybe we just having enough places with him. Kids just aren't better door to god. My question is. I hope that that bottle was like a good one then at least some top shelf liquor that was offered for. I'm gonna guess it wasn't. It was at a cafe like this is what we have under the counter. This is. This is what i brought into work today. So here you go. Yeah so pretty terrible. Start to his childhood already. You can clearly see where some of his repressed emotions come one. Hundred percent
AM 970 The Answer
"mattock" Discussed on AM 970 The Answer
"Put in jail on robbery charges, but a judge freedom after a prosecutor requested a supervised release on Thursday, police said the man walked into a chase Bank branch on Fifth Avenue past the teller. A note demanding money He walked out with $100 was arrested just minutes later in sports. Bucks beat the Nets, 86 to 83 in Game three of their Eastern Conference playoff series in Milwaukee. Brooklyn still leads the best of seven series two games to one. The Yankees They lost to the Twins. 7 to 5 in Minneapolis. Stuck in traffic. Debbie do Hamas got the answer. Good morning, and thanks a lot altered its side parking rules. In effect FDR drive north in the seventies. It's a disabled vehicle. He's in the right lane. Throgs Neck Bridge. Busy in the Queen's with that ongoing construction over on the fly US panic Komac Road. We're getting reports of an accident there. Deegan is busy set up out of Van Courtland Park with an accident taking the left lane. It's pretty busy over on 95 South Mattocks at 17 into Westport Jackknifed tractor trailer with two lanes blocked here on 95 south down through Westport. Now watch out for some slowdowns on the New Jersey Turnpike. The truck lay in south by exit 11 on the rapids, an overturned tractor trailer with all lane subject to closure on that ramp over in Woodbridge and Lyndon on Southwood Avenue. Getting out toward the area of West Linden Avenue. Looks like some ongoing police department activity there with everything closed. Partly clarity today high of 71 You now know where not to go on. Debbie do him with Joe Piscopo. Am 9 70 the answer. Joe on the radio. Thank you, Deputy. Him route 22. Toyotas where you want to go? They have this incredible state of the art service facility. Right? Great Show room that I'm telling you. One of these days I'm gonna be doing a show at the showroom..
Metal Mantra Podcast
"mattock" Discussed on Metal Mantra Podcast
"When silently told widow month Because because when she says the moulavi math ullman is your Kk down in. Will suzy main too heavy mattock on. Hand drake's a budgie. All jacob meyer yet. Today's geo metro area. Do they can't foul garbage. I've driven averge avant-garde masto Google with the scholars. Naive and weak bought the officers novel. Clara north dakota the educational system co. brow you'll be without keeping mona's you guessed vessel was one of those guests. Is you taught this. Mosier casual haupia. Their pacific dental official mosier cash cows was scare or who jeep up guest to your new images won't be as much to simplify. Don't quiz blouses your car. This far chelsea like a assiduous Guests the easiest of.
InnovaBuzz
"mattock" Discussed on InnovaBuzz
"Forty five seconds to tell us what do and also off gonna do. Try because none of those people ever gonna the customers of mine sal. Kind of health doesn't matter what i think and I just said well you know. We believe in making marketing. Jim and again and by the way we have a a podcast listened to the podcast multiple guests that we bring on and lots of things you can learn from that so appointed them so the podcast and that was it now and then i had a bunch of people. Come off the actually your. That's it you just nailed it. It's really really really how it's so opposite of how we've been made to believe it should be done and it takes a lot of guts to stand and deliver the way you did so kudos to you your job well done for but you starve the fruits of your work. Exactly that's right. You had said. I have a marketing agency unless someone was specifically looking for marketing agency. They never would engage with you but by being forward with your beliefs. I in changes entire equation. So really really well done again. Not easy you or i will finally then bryan. Who get on this customer. Why i think this is an easy one for me. So i want you to consider talking to a very close pal of mine and my true d'appel ganger the amount of similarity of our physical appearance is so crazy real. It is a gentleman named mike. Mattock who is an absolute stud. He writes about innovation jones in innovation firm. He's had four really successful books. sought after speakers around a ridiculously solid human being crazy smart wildly successful but mike mattock. The king of innovation. He's your next guy right or we'll get an intro to mark romeo and we'll recap the him and schedule him on the show as well coach to. That's not her. i will. Thanks so much for sharing your time your insights today. This has been fun. I've really enjoyed it and learned a lot of love digging into the book. I really enjoyed the book salad doing. Listen to get a copy of the book whether it's physical Is there ever there is not. There's a kindle version but more audio are out so whether it's the able gore physical both boats settling well with reading through digging into the stories understanding the principles and taking action as a result so encouraged to do that. I'm as i say. I've really enjoyed digging into learning a lot about it and learning about you and your story so thanks again for sharing that brian and i wish you all the best to the future and let's sign touch. Absolutely you're you're truly gentlemen. It's been my pleasure. You are absolutely a world class at what you do in. It is much much much appreciated to spend some time with you. So thank you very much. Thank you.
The Military Veteran Dad Podcast
"mattock" Discussed on The Military Veteran Dad Podcast
"And i think i think we need to remind ourselves that they that our children want us and they need us and we have a lot more to offer them than we realized and so intentional. And it's always a lot simpler as well as the my my advice when to with my kids. Just ask them. They'll tell you like it's usually ten times simpler like there's times where we used to go mall walking. The malls were open. Code wasn't around and this was their favorite thing we literally just walked around the mall before it opened. And we're right there with the senior citizens walking the mall and letting him run into winter. Like i can't tell you probably ten times a week. In the summer they would ask. Hey dad can we go walking. That was the best thing that they loved and like. It's always the simplest things they just want to be with you and do something to be playing a simple game on the floor or something. Simple doesn't have to be. We make it and we make parenting complicated because all they want is your time and the hardest part for us to realize but it's the easiest part once you wake up to it that there are hard as where parenting isn't easy but if you just understand that all they really want the days to understand that. Their dad isn't limit of assigned. Like that's that's the best piece of advice. You can give someone else that i would agree. And i i just want to say thank you. You've been love what you're doing with with this this podcast because people need to hear it. And i often closure podcast with prayer but i would love to pray for the listeners. Pray for you in just a that. You know not only the people that are listening. But that dodd podcast would grow because it's needed. What you're doing is needed. I welcome that people edit prayed with me on the podcasts. At the other. Wanna say thank you for this great opportunity in this privilege today to to share authentically lord your goodness in my life and your faithfulness and even at the lowest points of my life got i can look back in the review mir and say that you were there you never abandoned me and you were always there other For the listener you know where each and every person is today and lord..
The Military Veteran Dad Podcast
"mattock" Discussed on The Military Veteran Dad Podcast
"Being the executive pastor for the church and while it was noble and most people aren't gonna call pasture out for anything that they see maybe as bs. It's a great place to and you hear stories about that. All the time where a pastor rises and there's really a dark side that most people never know and they probably don't take the noble road that you did of owning it and still being at not as the top but not running from what actually happened and i think that you know a lot of credit to my wife because it would have been easy to run would have been easy just to pick up and start over somewhere but but you know the healing was gonna come from staying in the light and You know as being one of the executive pastors it was a few of us a staying in walking it out there I had to deal with the shame again. I had to deal with pride at a deal with the unforgiveness amount are had to deal with all the ugly and all of the insecurity and all of the stuff that had been so masked for so long and as painful as it was. I'm grateful and i wouldn't trade it for anything interested to see how it showed up in your life as a dad to your sons. How did you parent in kind of drip. The wisdom of what the anger did to you when you held it in. How did that show up and make sure that your kids understood the healthy relationship that you can have with anger like it's healthy emotion to have but how did you show up that in your dad in some cases you're probably like almost fearful like you were going to mess it up. Like how do. I not mess on my kids. So they don't feel the same internal aggression towards anger that i felt and a lotta dads can get hung up on. What's the right answer. Those types of moments. Yeah i think that was constantly a challenge for me..
The Military Veteran Dad Podcast
"mattock" Discussed on The Military Veteran Dad Podcast
"Where you're you're making the wage making and now you're your fifty. You can't start over and it. Oh god sovereignly intervened. And i've been working on this project now. Three sixty five christian men for the last almost three years. And what's really been cool about. This is what we've done is we've written short stories. We've created a daily podcast in daily video. The tells the story about men all the way from the first century to modern day. Man what i love about the project is. They're not stories of men that did it right stories about men that had setbacks trials failures and how they were able to overcome them whether they were relational or vocational or addiction. Or incarceration and. I think that the power of story is profound. And if we're going to leave a legacy we need to know that our story is profound and it matters and we need to share and we need to tell it and it starts with sharing it and telling it with the people closest to us. And that's what we're trying to do with the power of story with three sixty five christian men tell them distort the stories no for you in your truck driver your blue collar white collar your it. Herb you know whatever you do your story is not over and your legacy is not finished yet and what we do on this earth is important but what we leave behind his ten times more important than that to me is how i wrap my life around legacy..
The Military Veteran Dad Podcast
"mattock" Discussed on The Military Veteran Dad Podcast
"Don't even know because it's always been dark but you know there's something scary there that you just spend a lot of mental energy hiding that darkness but the the almost the opposite happened. Well you kind of experience that when you do in your was kind of a very negative expression of that darkness but had you just been openly experience and said like i feel massively angry in an open way like you. Experience with most people feel when they are vulnerable like instead of repulsing. The people around them is actually in a matter of retraction. Can't tell you how many times. I remember one where i was telling my story about friends at the park and i was up in front of a group of man. I was at a men's retreat and the dad came up to me after we were done talking and he was crying before he even said hello and it was my story my little moment of being vulnerable about doing life alone. That made him the tears because he put words to feelings he didn't understand. And that's the part that veterans don't understand. I mean. I'm a marine. That talks about. His emotions expresses his feelings and tells us stories and shows all of his dark secrets on a podcast. Like to me. I am an example and oxymoron of the path that we all need to do as veterans and. It's it's humbling to hear what happened in that moment. And what was going forward and i can't. I've been waiting dash question. But i feel like this is a good moment to ask it that there. Is this question that i learned last year from morgan. Schneider we had the podcast and he says it takes a lot of shit to make good soil and good soil bears grapefruit. You had a lot of shit in your life anger. You had your mom passing away. Joined the marine corps to kill iraqis. You've got taken out of that. You were in this anger phase you had this acne but a lot of times that shit if you work at in the soil creates that purpose what were you able.
The Military Veteran Dad Podcast
"mattock" Discussed on The Military Veteran Dad Podcast
"It actually beginning to connect with these people. But i realized they have something i didn't and and that relationship with jesus was something that i saw him that was significant and it begin to begin to change subject at that point in my life because everything at that point had blown up in my world i it was college and isolation that was gonna be the marine corps isolation now of i'm living in community with people and i'm seeing that there's actually life in community when you're in the right kind of community and the other part that you're you're hinting towards and i talk about it. So many times the podcast. That men were never wired to life alone from london we've done life and tribes and communities and it's in the last two hundred years. Since the industrial revolution relations. Men decided to start going to work in a factory. That we've just been self-consciously wired that what happens in your life is meant to be carried on your shoulders alone but never in the history of mankind. Have we been wired to do that. We've always life is going to give you more than you can handle and you need men around you. Like do you think of even american indians. There was always elders ahead of them. That had already walked the road that they were on and there was always people behind them. That were still looking ahead of people that were ahead of them and it was always kind of like a barrel monkeys mindset where they always had one hand up in one hand. Down in is a veteran. If you don't have that one hand up looking for help ahead of you and one hand behind you for the people that are like two steps behind you like so desperately trying to find that next right step. You're you're almost in that path of you can go off into no-man's-land in just feel like it's all on you and that's where you have those really shitty thoughts that your family's better value and different. I can solve that problem very quickly. Yeah true really really true. That moment that we're the kind of boiled up the you kinda hinted there where a few weeks later it kind of came to head. Yes so so. Who'd colorado. And i'm moving in the home and i would say i had this. I had an encounter with god in a church service where the pastor was preaching. I really felt like he was speaking to me. And i found myself responding down at the front really felt like god impacted me from the inside outset. A call on your life actually have called you to be a pastor. I really sensitive felt that i would say a few days later in the basement and we were playing ping pong and that was playing with a good friend of mine in the basement was filled with people. And we're hitting the ball back and forth and he said to me ready to play real game now and i sit sharon. He hit the ball across the table in the ball popped up and hit me in the eye and it just me wasn't trying to hurt me just was playing ping pong but what's at forrest..
The Military Veteran Dad Podcast
"mattock" Discussed on The Military Veteran Dad Podcast
"Actually was at that point. Of course the cystic. Acne was gone. And of course i was fit. You know in great shape. And i found myself being invited by them to the church. They attended the kirk at talked so much out. And and even the youth group at that time. You know. I'm young man twenty years old and Attracted to the youth group and marine and all. These kids are in the church. I always became the center of attention. This was a new thing for the youth group. Here's guy that came from california him and he's a marine and so i went from not having anybody pay attention to me as a kid to now sudden ally ways The center of attention. You know again. It was one of those things where up it was so different to me. And i just recognized that there was something different about this group of people and what would come to find out in the next few weeks as that time begins to unfold was the actually had a relationship with jesus christ. I didn't have one and grown up in a religious home. But i didn't actually understand what it meant to be in a relationship with jesus christ and i started to see that firsthand in the way they treated each other in the way they treated me and so i was very inquisitive. It was very like. Wow there is something to this this real. There's something to this genuine. And so i began to recon and figure out what it was. Were you starting to make friends easier at this point or you still kind of very guarded and letting people kind of see who really blake was at this time not long after i moved in with his family They told me about a home that was called the student residence where young people my age lived and half girls half of more guys and the home was actually run by pastor and his wife and they invited me to move in and so i moved into this with thirty young adults. My age. Half guys have girls. Girls lived upstairs guys. Lifted basement and the main floor was the common area where we did live together. We should meals together. And so all of a sudden it went from being in the marine corps and living in a squad bay to being on a ship to being now in colorado living home with thirty other young adults that were becoming funny and were accepting me for who i was. I still had some serious serious anger. Anger issues that that. Actually we're gonna explode in front of all of them in a few weeks after i moved out of the house but they were starting to accept me for who i was..
The Military Veteran Dad Podcast
"mattock" Discussed on The Military Veteran Dad Podcast
"Even given thought to the military. Was it like a from zero to one hundred percent or like you humored it before going to college but just didn't feel path came from a military family. My father was in korea. I had an uncle that was in vietnam both my grandfathers in the military so i came from a military family so there was a lotta respect for the military in my family and that was just something that was in me from the time i was a kid but i i really can't say that i thought about I had thought about the military. My idea was just get away from people when you went to iran and you were in the indian ocean. Do you feel like you were where you wanted to be or do you feel still feel like that time. You're like this isn't what i was looking for. I still need to keep searching. You know i. I would have to say at that point. I felt like. I was in the place i wanted to be. Because i. i actually said the marine corps recruiters. I said send me over there because i want do armed people and sell 'em crd at went back for infantry training school Flew mikio marine quarrier station rival station and then on the on the us so we were deployed for six months. Out there in a wet on westpac as a show of force in really. I had hoped that we would have an opportunity to engage the enemy. Because i thought somehow in my mind is eighteen. Nineteen year old. I thought if i can just do harm to other human. Somehow this anger was festering on the inside of me would would somehow be relieved. Somehow be dealt with. That was really. My thought was the only way to really. Actually i get the anger out was to actually inflict bodily harm on people so knowing that that didn't happen you only served four years or did you serve more than for not less than four..
Heartland Newsfeed Radio Network
"mattock" Discussed on Heartland Newsfeed Radio Network
"After this week's violent assault on the nation's capital michigan democrats say those behind the election. Misinformation that is believed to have sparked. The violence must be held accountable. State red padma. Mccoo intends to ransacking of the. Us capital is a sad reminder of april thirtieth when protesters with guns rated the michigan capital galleries and she believes. This week's violence stems in part from extremists refusing to accept reality. The truth matters. Our elections are free fair and follow laws that are in place. Democrats are urging michigan. Gop to co-chair candidate. Ms sean matic. As well as for the resignation of officials who supported efforts to overturn the election state representative darren millery says that includes sean and her husband. State rep map mattock. Who joined the dc protests. He should be censored and removed from office. Because we should not be serving with people in our government who do not believe in our government in the first place. It statement sean. Maddox said the rally was intended to be peaceful and agreed that those who broke the law should be held accountable. Mary sherman reporting meantime. social justice. groups of west virginia are decrying a state delegates participation in the assault mountain state. Lawmakers are calling for the delegates removal from the legislature wearing a motorcycle helmet and shouting trump's name. Newly elected republican. Derek recorded his participation with pro trump supporters who stormed the capital gaining illegal entry and destroying property. State house minority leader. Doug skaff says how leaders are investigating evans actions. He points out. That wearing a helmet is one of many indicators. That evans was prepared to riot. Conduct is just not to the standards of what a legislator elected official the state of west virginia represents and we will be pushing forward to move him as soon as possible from his position evans posted on twitter that he was in the nation's capital as an independent member of the media as of late thursday more than thirty three thousand people signed a change dot org petition asking the state legislature to remove evans from his seat for going against the constitution and the rule of law. I'm diane bernard and our eric ticket. Off reports those seeds of supporters of trump breaking windows and breaching the capital shocked the nation. This week but there are also reminiscent of protests in boise idaho in august protesters of a special session. Idaho on covid. Nineteen safety measures shattered glass door and rushed into the state capital. Some in the crowd were armed and included. Far-right anti-government activists ammon bundy head of the progressive group. United vision for idaho says the. Us capital attack in the boise protests are related. Not on the same scale of course but very similar tactic and that's the point right is to instill fear by evoking violence and issuing threats. This is pms question. Pennsylvania state ballot in two thousand nineteen proposing sweeping changes to the state constitution has been ruled unconstitutional itself by a commonwealth court. The proposed amendment known as marci's law has been promoted as strengthening victims rights in criminal proceedings. It would implement complex changes to multiple articles in the constitution. According to mary catherine roper with the aclu of pennsylvania. The three two ruling handed down thursday says the ballot question violates the constitutional requirement that voters must be able to consider changes to different sections of the constitution individually legislature. Sent to the voters a list of fifteen new rights for victims that affect at least a dozen different parts of the constitution and in several key wave lessons the rights of defendants secretary of the commonwealth kathy book far and intervene is representing the rights of victims in the case at thirty days to appeal the ruling to the pennsylvania. Supreme court. I'm andrea sears. Reporting the aclu says you that if adopted would tip the scales of justice even further against people who are accused of crimes in the wake of more than thirty four hundred deaths and twelve thousand cove infections at connecticut nursing homes advocates for older americans are pressing lawmakers there to better regulate the industry. Aarp connecticut is asking the legislatures nursing home and assisted living oversight working group to consider a series of reforms and adore ghazi with aarp connecticut says nursing homes should not be allowed to ban technologies such as alexa. Were in room cameras. That help families stay connected with their loved ones while visitations restricted. If you can't go into a facility at this point you probably have real concerns about is my loved one eating or they drink but somebody coming to check on them or are they getting close. I'm suzanne potter. Among other things a connecticut is recommending nursing homes be required to have adequate stockpiles of finally are was brown tells us new mexico lawmakers will be asked to amend the states twenty nine hundred dollars gas act when the legislature convenes. That happens on january nineteenth. The proposed revision would prohibit the discharge of produced water the flow back from fracking known to contain dangerous chemicals and heavy metals toxic to humans. The legislation is in response to produce water fracking explosion at home in the permian basin. Bill sponsor senator antoinette's deal. Lopez says the law if passed will require the state's oil conservation division to use the best available science for rules governing fracking. Then he'll minimize the use of freshwater in oil and gas drilling and it's gonna make the discharge or the release of purchase wider illegal. I'm roz brown. This is by clifford. Thank you for wrapping up your week. Public do service member illicit supported and online at public new service dot. Org it is your latest weather from the heartland newsfeed with us into they will be cloudy skies tonight. With a chance of flurries overnight wing conditions will come from the north at around ten miles per gallon fuel. Friday expect cloudy conditions with a chance of flurries later turning into snow showers. Windy conditions to be expected with speeds as high as fifteen miles per hour high in the mid thirties. There will be a chance of flurries. Friday night heading into the weekend. Wind speeds steady around ten miles put out though in the mid twenties to thirties. That's the latest widowed. Checkouts more news and weather on our website at halftime us. Newsfeed.
Heartland Newsfeed Radio Network
"mattock" Discussed on Heartland Newsfeed Radio Network
"After this week's violent assault on the nation's capital michigan democrats say those behind the election. Misinformation that is believed to have sparked the violence must be held accountable. State padma coupon contents. The ransacking of the us capital is a sad reminder of april thirtieth when protesters with guns rated the michigan capital galleries and she believes this week's violence stems in part from extremists refusing to accept reality. The truth matters. Our elections are free fair and follow laws that are in place. Democrats are urging the michigan. Gop to oust co-chair candidate miss. Sean matic as well as for the resignation of officials who supported efforts to overturn the election. State representative darren. Camilla says that includes michelle and her husband. State rep map mattock. Who joined the dc protests. You should be censored and removed from office because we should not be serving people in our government who do not believe in our government in the first place. And it statement sean. Matic said the rally was intended to be peaceful and agreed that those who broke the law should be held accountable. Mary sherman reporting meantime. social justice. groups of west virginia are decrying a state delegates participation in the assault mountain state. Lawmakers are calling for the delegates removal from the legislature wearing a motorcycle helmet and shouting trump's name newly elected republican derek evans recorded his participation with pro trump supporters who stormed the capital gaining illegal entry and destroying property. State house minority leader. Doug skaff says house leaders are investigating evans actions. He points out. That wearing a helmet is one of many indicators. That evans was prepared to riot is conduct. It's just not through the standards of what. A legislator elected official the state of west virginia represents and we will be pushing forward to move him as soon as possible from his position as posted on twitter that he was in the nation's capital as an independent member of the media as of late thursday more than thirty three thousand people signed change dot org petition asking the state legislature to remove evans from his seat for going against the constitution and the rule of law. I'm diane bernard and eric ticket. Off reports those seeds of supporters of trump breaking windows breaching the capital shocked the nation this week but they're also reminiscent of protests in boise idaho in august protesters of a special session in idaho on covid. Nineteen safety measures. Shattered a glass door and rushed into the state capital. Some in the crowd were armed and included far-right anti-government activist and bundy head of the progressive group. United vision for idaho says the. Us capital attack in the boise protests are related on the same scale of course but very similar in tactic and that's the point right is to instill fear by voting violence and issuing threats is pms. A question of pennsylvania's state ballot in twenty nineteen proposing sweeping changes to the state constitution has been ruled unconstitutional itself by commonwealth court. The proposed amendment known as marci's law has been promoted as strengthening victims rights in criminal proceedings. It would implement complex changes to multiple in the constitution according to mary catherine roper with the u. of pennsylvania. The three two two ruling handed down thursday says the ballot question violates the constitutional requirement that voters must be able to consider changes to different sections of the constitution individually a legislature sent to the voters a list of fifteen new rights for victims that affect at least a dozen different parts of the constitution and in several key ways lessen the rights of defendants secretary of the commonwealth kathy book far and intervene representing the rights of victims in the case that thirty days to appeal the ruling to the pennsylvania. Supreme court. I'm andrea sears. Reporting the says you meant if adopted would tip the scales of justice even further against people who are accused of crimes in the wake of more than three thousand four hundred deaths. Twelve thousand cove infections academic at nursing homes advocates for older americans are pressing lawmakers there to better regulate the industry. Aarp connecticut is asking the legislatures nursing home and assisted living oversight group to consider a series of reforms and adore ghazi with aarp. Connecticut says nursing homes should not be allowed to ban technologies such as alexa. Were in room cameras that help families stay connected with their loved ones while visitation is restricted. If you can't go into a facility at this point probably have real concerns about is my loved one eating or drinking but somebody coming to check on them or are they getting their close changed. I'm suzanne potter among other things. Aarp connecticut is recommending nursing. Homes be required to have an adequate stockpiles of finally are ross. Brown tells us new mexico. Lawmakers will be asked to amend the states twenty nine hundred dollars gas act when the legislature convenes. That happens on january nineteenth. The proposed revision would prohibit the discharge of produced water the flow back from fracking known to contain dangerous chemicals and heavy metals toxic to humans. The legislation is in response to produced water fracking explosion. At a home. In the permian basin bill sponsor senator antoinette sadea lopez says the law if passed will require the state's oil conservation division. Do use the best available science for rules governing fracking. he'll minimize the use of freshwater in oil and gas drilling. And it's gonna make the discharge or the release of produced water illegal. I'm ross brown. This is why clifford. Thank you for wrapping up your week with public service member listener supported and online at public news service dot. Org it is. You'll latest weather from the heartland newsfeed weather center. They will be cloudy skies tonight. With a chance of flurries overnight wing conditions will come from the north at around ten miles per hour fuelled. Friday expect cloudy conditions with thompson. Flurries later turning into snow showers. Windy conditions to be expected with speeds as high as fifteen miles per hour high in the mid thirties. There will be a chance of flurries. Friday night heading into the weekend wind speed steady around ten miles per hour though in the mid twenties thirties. That's the latest twitter. Checkouts more news and weather on our website at heart and newsfeed dot com. Hey guys and gals welcome to liberty. What kinda aka electric liberty land episode number two ten. Before we get into the show. I wanted to tell you about a little program called the use program matthews van of our show. He reached out to me Expressing his love and affection as more of you should do honestly. But i want to tell you a little bit about his podcast which i checked out. I'm digging it mostly. Because matthew focuses on the financial side of things you know he gets into his own personal journey to financial freedom. Meanwhile he also touches on current econ economic principles. How they're gonna play it in your daily life and of course achieving that financial independence and freedom that we all are striving for as we get into twenty twenty one. That may be something that we need way more than we think because at anytime government might stop sending those checks you might get laid off. God knows what's going on in my business and my waste visits or anything else so check out the matthew specific program available anywhere. Your podcasts are heard. And of course you could fall matt on twitter parlor locals at matthew spo seedy s p o s. I i get into the show. Welcome to electrical liberty land here on the lions of liberty. Podcast your weekly shot of culture comedy and liberty.
The 3:59
Is the new MacBook Air really worth it? (The 3:59, Ep. 486)
"Chang amount for dang Jan Ackerman. At Apple's MAC book air is going on sale today. And we've got Dan ackman onto talk about his review. Hello breakdown for us is the new macbook air worth it. It's very different from the old MAC book air, which both of you guys. Have that's designed it has not changed a lot in the last basically eight to ten years, and it was just really getting old. I mean, they're just not. So remember one of the cool, but the almost tech. I went to look up the original two thousand eight was when this was announced this when Steve Jobs, I think famously took it out of Manila, which by the way, he like faked that it was it couldn't actually fit in a little bit extra large gun extra. There's no way that original mat book Erica fit in anyways. So I went back did, oh, let's look at the original review from ten years ago. I was like I wonder I looked at the review it said, oh who wrote this turns out. It was me. I had no memory of this whatsoever. But if you wanna see me giant sideburns, you can see the video for that that we republished back in January for the actual tenth anniversary. So this is the first really really really substantial redesign in many years on this. And you know, what it looks and feels like the twelve inch macbook and teen inch macbook pro it's right in that family. Now, it is it's got the same butterfly keyboard, which is very shallow. Keyboard that giant touch the retina display with the much smaller Bethel's, you're still windows, laptops, with less benzel than this which is a little border between. We're this display ends and the ends. Mattock pretty good. Can we talk about the ports ports common? Oi. May there's only the two that's always it, isn't it. That's number one question. If it's a new MAC book, it's going to have USB ports. Thunderbolt three ports, but the really USB confusing to people stand technically the shape, right? And you can do power through this video data really anything just like on the current macbook pros. And frankly, a lot of high in windows, laptops, are USB only. Now, also, so it's not that crazy. The USB. See I'm not I don't have a huge issue because I know a lot of companies are moving to them. That's the features going. It's the fact that there's only two on one side they can do one on one. They couldn't figure on regular US food Jaffe lights, we should answer the question. That's the title of this podcast, though. Is it worth it? Is it worth the higher price tag everything about this air is new and improved for the most part much faster processor better track? Keyboard you could equivocate on screen much, much better lighter. So everything pretty much changed. Unfortunately, also changed is the price the air famously nine ninety nine for many many many years you could say going to save up for a couple months again, a MAC book air for college students a bit of a reach. But you could do it. Now. The starting price is eleven ninety nine which is frankly twenty percent Trump. That's big jump. And and it's it's no longer the automatic recommendation for let's say at college to or writer designers because it's that much more expensive and for one hundred dollars more, you could get either the twelve inch MAC book, which is less powerful, but more portable, and I actually like it a lot or the base model thirteen inch pro which is less portable. But power. What do you think is this worth? I think if you want a MAC book air, but you didn't want this old one. Yes, overall, it's a fantastic laptop. And if it was nine ninety nine I'd go out and buy one myself, right? This second ten ninety nine still pretty good once eight eleven ninety nine. Then it's then it's less of a of a blow out. All right. So let's talk about privacy effort. You've got a fascinating story on. How restaurants are clicking our data through these weightless apps. What's going on here? So if you've ever been a restaurant, and it's packed, and they say, you know, give us your phone number, and we'll send you a tax tables. Right. You can go go walk around the mall or something like that. While you're waiting for your table. If they're using an apt to automak automatically send you a taxed there's a good chance that there are some privacy. Implications come with that. So certain apps will keep your phone number for a certain amount of days at restaurants can take a look at other apps. They're able to share it with party marketers one. For example, open table is owned by kayak, which means that they're able to share it with all their different websites. So that's one example, yelp owns one called no way. And they say that they don't really do any marketing with your number. But they do keep it if you're using their app. Restaurants and malls. Or you're going to all the nicest ones all the fanciest ones. I live very. The best here, we do have malls here. They're rare. But there are malls in Brooklyn in Manhattan. You can call that Amalia herald square. Okay. The famous famously almost always empty Manhattan mall. Exactly. Yes. So. Is something that people should be worried about it depends. I mean, if you really don't care about, you know, your privacy, and you really just want the convenience of it. There's there doing this. So it's much more convenient for you. So that the next time you go to this restaurant. They'll know oh, this guy likes a seat by the window or something. I got it. Okay. A lot of it is done for the restaurant sake as well. So they know when their peak hours are how long people are waiting how long they should keep people waiting for without them wanting to leave or anything. So it is beneficial for restaurants. But you do also have to be mindful of your privacy. Right. Do you want to be a part of that experience? Just another example our slowly giveaway away all information, you need a restaurant at burner number could do that companion at that will give you a sixty minute phone number, and you can give them that. All right. So we're way over time for more on this chicken sound CNN. Roger Chan I'm outfitting, Dan Ackerman listening.