40 Burst results for "Martha"
Fresh update on "martha" discussed on Jim Strader Outdoors
"Services Inc. A $265 donation from the eternal Order of Eagles. Turn it over to Scott to re a regular donations and I have total Theresa and John Wagner, $20. Larry and Mary Paul, $25. Mona and David Shuler, $25. Bobby and Donna Dockery, 25. Dollars. Charlotte Williams, $25. Larry and Charlotte Hicks, $25. Dana Sample, $35. Gary and Jackie right, $50. Dennis and Sandra Melcher, $50. Angela Meghan Seuin. $50 half Ling, $50. John and Theresa dear, if $100 Holly Hatfield and Bud Dixon, $100 David and Kathy Bauer $100. Leticia Harden, $100 Carl Jesse, $100 stand harden, $100 Ron and Martha Hacker, $200. Bobby and Shirley. Hey burn $100. Robert and Linda Ferry, $250 the Boy Scouts Troop, 25 $5097.83. I'll hand it back over to Kyle will give you our grant. Oh, ready for total. All right..
Bowery Boogie . Captain and Owners Arrested for Liberty Belle Booze Cruise
"Thought I'd be done with this by now. It's month. Six of the pandemic, but everywhere you look, it's the same story with people of God. It's okay. Good Manhattan now Saturday night, 8 30 There's a river about in Manhattan called the Liberty Bell. Liberty Bell b e l l E. I used to have one of them here, didn't I guess? Well, the brilliant onus of the Liberty Bell, Ronnie Vargas and Alex Suazo thes two gentlemen. Ah, book. 170 guests for a wild party. No Mass, no social distancing. And what ended up happening was the word came out to the New York Police Department when they arrived at Pier 36 lower East side. The two owners were arrested for not not following the law. And I hope those guys are still behind bars today. Three days later Now what are they doing? Did the word not reached these two morons yet? Or did they cash whore with these 170 people with three months ago, they would die in By that you couldn't keep track of how many people died in the same city. What they don't What he had doubted your hobbies. Your stupid more. Adds 170. Payback. Think there's no payoff better? What do you think they're on a boat and there safe? I got one more outside says worse. This is that they're in a boat. The boat is this inside area. There's restrooms in about Shut down the fairy of Martha's try this thing. This one's not in a boat out. This is in a plane. Okay. Also over the weekend holiday trip, Amsterdam tto be za. The beat. Oh, yeah, that's a pillar of these. That's a party out is a part of you want to get on that boat, too Gentle bid to English passages out chugging Greg. A ce vodka kind of aria ever dated there with no idea they were chugging vodka, not wearing facemasks on a plane. Yeah, this plane This is 7 37 KLM Boeing 7 37 From my Amsterdam home of the red light district. While they're hookers wind up in the shop windows were going. You know what that is? They're headed. But these guys, this crew is heading to Abi's at the party. And what happened was they would not put on the mass, so a violent, incredible, highly Ah, viewable. I got some pictures there, but there's video of this. A massive brawl broke out, and people were throwing haymakers at the two vodka chugging English passengers. Wow, that this was complete Mayhem in the plane deal with these people who, like literally lose their minds over not wearing masks. Don't understand. I don't understand it, and I'm going to be honest with you. I'm not fully embracing and Abi's a vacation during a pandemic that also out keep keep keep keep. keep. Jones Jones went went to to a a visa visa with with his his daughters. daughters. Like Like a a couple couple of of years years ago. ago. My My daughter daughter goes goes every every year. year. It's It's extremely extremely expensive expensive while while they they rent rent the the big big beyond beyond the the big houses for like it, you get a whole bunch of people to rent a place. Message to the parties and to the moron emails who write to me with them. They won't stop. You're going to get more today. I'm still getting the stats on how this doesn't exist. All right, eh? My mom died. Maybe John Johnson's uncle? Yes, the well. It's a horrible story. When he's ready to tell. I love them to tell what happened because his his uncle Lau went from healthy to not alive. Quick in two hours, two days, all right. It's really And people innocent victims like that happen because you people too stupid to do the right thing. Sacrifice you morons. I hope they put every you know you guys that are running the gym and Velma. I hope you end up in jail, too, because you're stupid. That's why give me an amen And there's no cure for stupid. And
Fresh update on "martha" discussed on Global Financial Review
"Protected dot com. What I call reinventing retirement 21st century retirement, addressed the Corona virus. I address what the ultrawealthy have done to get through it any and all pandemics. Obviously the proactive approach to protect Your portfolio. How you have more return less risk less tax as well as upside without downside, with double digit earning potential of returns with zero downside concerns. As it relates to how choppy this market will ideally be between now and November. The third and this is what Mike and Martha fully appreciated because their goal is to reduce their risk. They were terrified of taxes. And they wanted to get more return with less risk and cut their costs. Many people don't realize how costly most of these IRAs and 401 case that are shoved into these traditional mutual funds. Where people that have been limping along with these 3% returns in these indexed annuities. Neither of those folks are going to get it done because one's just losing slower and the other is just exposing you more than that. Many people realise how exposed they are. And here's what they were able to accomplish. They were able to create a non IRA is 80% tax efficient. This will help in a big way. Is your here In just a moment, They were also able to create a 100% tax free what's sometimes called a rich man's Roth IRA or an alternative Roth strategy. This creates for them $60,000 of tax free lifetime retirement income With Onley upside, no downside. This saves them approximately based on today's tax rate 15,000 year in annual unnecessary taxes. Not only did they maximize the strategies that we know to teach people to maximize so security income, but they had prevented 85% of their so security being taxed, which is saving them an additional $12,000 a year of unnecessary what I call government gotchas. And they're also able to take advantage of the tax code and jobs Act while we have Donald Trump in office, and I pray we get him for another four years, folks, But taxes are going to have to go up, regardless of Donald getting re elected. They're just going to go up a lot faster with the burden of the Biden Tax Bull's eye to somehow think that by coming becoming a socialist economy that somehow that that's going to obviously do good things for us, folks, someone's going to pay for all this stuff. The debt Jubilee. Or I think about that the debt jubilee, wiping all the debt out universal basic Income and Medicare for all those come with price tags that far exceed $100 trillion. Here's what these folks were able to accomplish. They they used the tax cutting Jobs Act for those who qualify to do what I call a strategic Roth conversion where they're actually able TTO Roth convert And save themselves $25,000 in what would have been normal. You know, Roth conversion tax. They used a very little known 100% while Trump's in office tax deduction. Offset the Roth conversion. See all this political posturing from these pathetic politicians is officially and will potentially always alter. Right the outcome of somebody's economic certainty because it's causing nothing more than economic uncertainty and clearly the political posturing by major pathetic politicians. Is likely going to alter or could alter the outcome of the election. In abiding economy B will be drastically different than a trump economy, and this has.
Tropical Storm Isaias kills at least 4
"Storm warnings are now posted from Watch Hill Road Island to Stonington main, including in tuck it and Martha's Vineyard Ista. Yes, has knocked out power to thousands of New England. After blasting its way across the Eastern seaboard. It spawned tornadoes and ocean City, New Jersey, where Madeleine Fisher grabbed a camera. I was a little bit fearful, but we are houses on stilts, so our house was kind of swaying in the winds, at least for US deaths are blamed on the damage from the storm. It's
Fresh update on "martha" discussed on Global Financial Review
"The time to protect your money is in 2020. I think of Mike and Martha from Arizona that we've met with recently and they just said, You know what we know The retirement road we're on is not going to get us to our ideal destination. And one of the big things we teach people is you have to. You have to really fully understand and appreciate where you are before you can make improvements to get to where you really want to go. And it makes kind of common sense when you think about right common sense. Strategies and solutions because what this pandemic is clearly Tod ist as is that these traditional approaches to re traditional retirement strategies, Folks don't work. That's why I created at retirement.
The Rules of Insider Trading
"Everybody listens to. BILLTOWN. Daniel town. Up to the PODCAST. We are here to teach and learn about. Investing. Mostly. Ler. Mostly. Teach. Although I have to say. I always seen in my life that you learn I learned the most when I teach something. You certainly, I've learned on this podcast that you certainly learn. where the holes are where you've sort of. Lightly. You know treated lightly intellectually that you've sort of breezed through some major point and you've been amazing it kind of poking. The holes out and saying here. And I. Don't understand this and this doesn't make sense and so on. So that I've learned a lot actually on this podcast. About how to teach it maybe. That's Nice I wasn't trying to poke holes. I was just trying to understand what's the best the best rationale for poking holes trying to understand. So we're wrapping up something here. What are we wrapping up? The management of the business were understanding the management of the business? As one of our major checklist items and we've covered. The fact that management is is good if the company has little or no debt Rico, his high again smaller R. E is high nuggets smaller. It's got low maintenance capital expenditures. Free cash flow is a big chunk of earnings. Owner earnings is a big chunk of earnings. CEO's experienced. Got A great track record. Believe they have integrity pay is reasonable based on long-term success so they're on the same side of the table is us which we talked. About. Is. Somewhat. problematic. Super Interesting. Last thing is that management is buying their stock. which is wait a second. Okay. I write each one down. And I make a little check box because it's a checklist. Say it again. The whole thing? No. Just in the newest one Lewis one the last one. Number management is buying their stock. Is. Buying their staw. That means insider trading. We'll show that the management team is reporting that they're buying their own stock out in the market and pain real money. Okay so you set a couple of things there. One is they're buying it off. The market rate public market. So. What you're talking about there is that when somebody who's an insider like an executive is they have to report to the SEC in the US is how it works. They have to report to the SEC that they have bought the stock of their company and the se then puts it out publicly so that we all know what's going on and if they sell, they have to do the same thing. So we just know kind of like what's happening Rather, quickly to forty eight S. yeah. And they have to tell us what price they paid for it. How many shares they bought? True. It's quite. Quite comprehensive and we get to see. that. All important information why is that important? because. They only buy their stock for one reason. and. That's because it's GONNA go up. There's a lot of reasons why somebody might sell a stock who's in a management position But if it's a significant purchase, we'll talk about that in a second. There's only one reason that management make significant purchases of their own stock at market prices through the public market, and that is because that is going up in their opinion doesn't mean they're right. All the time, but it is a heck of a great signal. That something good is in the works you may not see in the numbers. But these guys are the on the very inside and it's not illegal for them to do that. That's. Think. Really astonishes some people. because. Obviously, management knows things that have not been disclosed to the to the. Public. And yet they can buy their own stock based on that inside information. When if they told me if if somebody from Armada Hoffler for example, which is like a family owned company largely public company, but our family owns a big chunk of it. If. If someone on the inside of that company told me something. About the company that had not been released to the public and I went and bought the stock. I go to jail. Go to jail. That's what they got. Martha. What's her name? Martha Stewart Mother Stewart. Martha. Stewart. They didn't actually get it for inside trading I. Think they could. They got her for lying about it. Yeah, and she went and did jail time. So this is a really interesting loophole in the law for insider trading, and that is a management team absolutely combined their own stock without disclosing this new information to the public. As long as they. File with the SEC within forty eight hours that they bought the stock. So this is important information because it's kind of the equivalent. Of going public with some new information.
Fresh update on "martha" discussed on Radio Night Live with Kevin McCullough
"We're at and what we can become on DH make a decision to go in a different direction. We'll talk a little bit about Joe Biden a little bit later in the show. But the thing that has stood out this week is that Newsome Black lives matter. New York went on the Martha MacCallum story on Fox News Channel, and he basically said this take a listen. I said, if this country if this country doesn't give us what we want, then we will burn down this system and replacing all right, and I could be speaking, figuratively speaking literally. It's a matter of interpretation. Like Let's be very riel and let's observe the history of the 19 sixties, when black people were rioting. We had their highest growth in wealth and property ownership. Think about the last few weeks Since we started protesting. There've been eight cops fired across the country. You remember they were telling us that there was due process. That's why the cops they choked Eric Gardening to death had kept his job and make it received raises for five years. Anytime a cop hurt a woman heard a child, her pregnant people hurt olders. There was always a call for due process. You must wait. You must wait. But the moment people start destroying property. Now cops could be fired automatically. Alright S O. That's the gist of what he's saying. There s so let's start breaking stuff, so we get our way. By the.
Arizona Senator asks Congress for extension of unemployment benefits
"Eyes on the economy. Washington D. C's dysfunction and Bickering is alive and well in Arizona Senator Martha McSally calling out of colleagues for not reaching agreement on the latest Corona virus relief bill. With a $600 federal unemployment benefit expiring today make. Sally wants an extension simple seven day extension of the extra $600 a week week for for unemployed unemployed Americans Americans while while we we work work through through our our differences differences on on how how to to move move forward forward President President Trump Trump also also in in favour favour of of the the temporary temporary extension. extension. Democrats Democrats want want to to keep keep the the $600 $600 payments in place it through the end of the year. Republicans want it lowered to either $200 a week or 2/3 of lost wages. Governor Doug Ducey says Arizona will not step in to fill the gap for those who lose the $600 a week. Congress needs toe act. This is on Congress. Arizona is doing its part, the federal government has to do their part. Without the federal boost unemployed Arizonans received $240 a week. It's one of the lowest weekly payouts in the country. No surprise to the Treasury Department that America's gross domestic product or GDP, retracted by nearly 33% in the second quarter of this year. Blame the Corona virus, but going forward, the administration is really focused on trying to get another piece of legislation through that's focused on release and rescue, Assistant Treasury Secretary Monica Crowley tells our Mike broom head. Consumer confidence is rising in jobs air slowly coming back. But she says states must reopen carefully based on Covad, 19 spread, so you're not getting across the country, a uniform public health situation or a uniform economic situation. Crowley also says Covad 19 and America's response to it continues to surprise Peter Same or Katie. Our
Fresh update on "martha" discussed on WDRC Programming
"Into the building at government, sending this current Polanski, who is here from Moscow. It is my privilege having the president comrade cover so that comrade aesthetic may also see Our stuff. Who did either my eyes are playing tricks on me or else I didn't get a good look. The first time for their under the swing feat of Comrade Bar stuff is a box. Yes, Comrade. But I realized that any weakness in our party structure is dangerous to the entire cost. You make that cover. Common, pathetic kind of Polanski has asked me to recommend a man to take Martha's place. I have recommended you to serve. The Revolution comes.
Arielle Korman, Mira Rivera
"Reo is the CO founder and executive director of a mood. She's a Jewish educator performer and perpetual student who is a former Fulbright research fellow and has taught at the national hoverer institute door to door tutoring and was the two thousand nine. Hundred thousand feature teacher at the Jewish singing retreat. Let my people sing Mirror Rivera is a board member of a mood where she also serves as resident rabbi. She has rabbinic ordination from the Jewish, theological seminary and services a rabbi at New York's Roman Nu- She has also board certified Chaplain Mirror. Rivera is also co chair of the Rabbinical Council of Jews for racial and economic justice. Jay. Fridge. And the CO founder with Rene L. Hill of Harlem. Have Ruta a brave space for Jews of Color Allies and co-conspirators in partnership with the Community of Saint Mary's Episcopal Church a professional dancer with the Martha Graham Dance Company before rabbinical school she taught hundreds of New York City Public School children through the National Dance Institute Arielle Cormon Mirror Rivera, welcome to Judaism unbounded. So great to have you. Here, thank you. We're really excited to talk about a mood. It's such an interesting and important project. I'll give a little bias in that. I'm really interested in this in particular because I've been on the board of Sfar for many years, which is the issue of the Torah Academy, the Talmud Academy for lgbtq folks are that comes out of the Experience Lgbtq Q. Folks. It's probably a better way to say it and. When I first heard about a mood I was so excited to hear that there was something that seemed similar from edge use of color perspective. So it's something that I've really wanted to explore for a long time that both of us have and and we're really thrilled to finally have this opportunity. So Mirror I was wondering if we could start with a little bit of the origin story of a mood. In, two, thousand, eighteen, I was invited to be in the Selah Cohort fifteen of bend the arc four juice of color by Jews of color and there I met Ya McCoy will meet her the year previously. And part of that training. Was a study that we that she called. J O C. Tour Academy. And it was several afternoons where we would look text from an anti oppression lands, and at the end of that hurt I was sitting with you who the webster was hard the cohurt. We looked at each other and I said, why does this have to be only part of this training? We need this to be real, and so we started talking with start talking about that. So that was may of two, thousand eighteen. By June or July. Are Corman had come back from Israel at, pass it to you. I did a fulbright year in Israel I live in. Jerusalem and when it came back, I became involved in. J. Fridge which is to cherish on economic justice. And Colored. Caucus. Part of my involvement. J.. Fridge I was connected to Huda Webster An. I approached you Huta saying that I wanted to teach a small class on the politics of Hebrew pronunciation and I wanted to teach it for Jews of color of an Alexi that you're smiling because acid is immensely nerdy deeply nerdy. Added belts deeply important but you huda one up to me and he said what if instead of just having your class, we actually create a container for this kind of learning to happen more often. and. So that really launched the idea of. Jesus, Colored Tour Academy, which became a mood colored tour academy and we started out by a every other week having a person in the community, a Jewish person of color in a community teach whatever they wanted and we we started her first Beta run I'm really got to see what what kinds of topics were interesting. How did the groups of people showed up for different topics differ in and we basically got to conduct all this research We launched our first full year after the high holidays. This past fall in two thousand nineteen. And we just completed our first full year of classes. We got here because for as long as there have been Jewish. People color navigating predominantly white Jewish space the roots have been growing and deepening. People like you. Huda. Myself were able to found something like this because of all that work that had been happening. JESSOP. Color entering wet Jewish is being Jewish spaces and also getting to know one another.
Hollywood's Good Looking Debate
"There is a great Hollywood debate igniting as we speak and we need to talk about it. So it started with this tweet from one of the executive producers of one day at a time asking what male actor is the perfect level of good looking. But also seems fun funny and Goofy twitter collectively seems to think the answer is Paul Rudd. D You guys agree with that? I do. Agree with I. That is like the perfect. He's handsome. He's attractive. He's not intimidatingly attractive. But he's cute and he's also has a lot of personality. So he's just like he's he's Fine look you know what I mean like he's not like the sexiest man alive, but he's got something. Out. Here. Beers. I think he is sexy and especially when he did a man and he was only like chicken breasts, Barroga's leading up to it with all training. Okay. He turned to ninety Zadie looks going on. Who would be your picks? Yes and who did you pick? You know what is going to have to go down a rabbit hole. So follow me here. My pick was Chris Threat back in parks and rec days where he was a goofy and hard. But didn't know he was hot before he got around all hank, we'll see. The hottest NF heiress God is at that time and you know the minute he got hot s. she was like wait what. I didn't sign up for this. This is not what I wanted to go back to the. Keep on eating your Rama noodles like do not get on this diet. So. Unfortunately. The Globe show inevitable like it just happens. No matter what and it's. It's so welcomed by the person that's going through. But the people surrounding it is like I did want this. I chose Zach braff. I don't know. He was the that popped into my mind. Don't you think that makes sense like he's definitely sexy, but not overtly sexy, and he's just he has more of a specific luck. He's not liked so like he's kind of on that call ride. Oh this. Never, thought that he could. Kind Kinda. See when he's in a good suit like right there in the nice tie women minute. We were we supposed to pick someone that wasn't like overtly beautiful, but just like attractive, like has a thing. It's. Assignment I guess. So everyone just. Zach Braff to be employed. That's when he is at his sexiest is when he's consistently employ and that hasn't happened for quite some time. So he's not that sexy anymore. Why? Don't they every time I do see that graph weather that Craig I saw him at the Hollywood bowl, he always had the hottest girl with him.
‘Tenet’ Rollout Set: 70 Countries to Begin Opening by End of August, Followed by U.S. Over Labor Day Weekend
"What is the latest if I may ask on movies? So the latest update is that tenant is going to come out at the end of August worldwide but not in America because we haven't earned it yet, and because all the other countries across the globe have become much safer and have gotten to places where they can get bigger crowds into place like a movie theater. And we just jump in in there. Just a quick second. Do you know what countries have theaters open by country? Just about all of them, I think I think the plan is that it's going to go to seventy countries on the opening weekend situation and then the goal is for it to open in basically whatever theaters can take it in America on Labor Day weekend. According, according to the. Twitter posts that you met re tweeted it says that the territory's will include Australia, Canada France Germany Italy Japan Korea Russia Spain and the UK. And then that'll keep growing out from there. I think China's on the list to and. Yeah, and then Labor Day weekend it should come to America and there's a lot of people talking about like, oh well, how will they decide what theaters and what cities are going to get ten like it right now they're saying like select theaters will get it in America, but that's not gonNA. Happen. To like these are still one-third filled auditoriums If you have a wall and can protect tended onto it, you will get ten because they got. They're just GONNA like try to put this ever I bet you drive we'll get it. I bet you anywhere that can get tenant and make money off of it. They will give you ten at this point I imagine 'cause they can't. They can't hold on much longer, right? No, and they're not going to have New York L. A. Most likely when it comes out because those cities are still those those cities are still kind of locked down especially in group numbers. So they're gonna put it anywhere so. And at this point I don't think they can delay it anymore I think if they do it again, everyone's just going to be like just laugh. So can have a collective mental breakdown. So it's Technically Labor Day. New Movies. Or at least new movie singular well, new. New movie move. New Movie Labor Day Wins Labor Day not for a month.
Midair close encounter between fighter jet and passenger plane | WNT - ABC News
"To reports of a midair scare over Syria The Pentagon Iranian passenger jetliners pilots did not respond to calls from a U. S military jet to identify itself and the Iranian plane went into a rapid descent seemingly is a defense move. US fighter jet back off ABC News chief Global affairs correspondent Martha Raddatz. The plane did land safely in Beirut, but there were numerous injuries since the descent was so sudden. The Iranians. Also, the Americans were making illegal move. Phoenix police and
Loneliness In A Socially Distant World
"We've all felt lonely at some point in our lives, but the reality is loneliness is so much more than a bad feeling. It's a public health crisis that affects more than half of adults in the US. Many. People feel that if they're lonely. That means that they're not likeable or that. They're broken in some way and I certainly felt that as a child that was one of the reasons I never told my parents all those years. I struggled with loneliness. In fact, feeling alone, and we WANNA, ultimately address loneliness. We have to figure out how to eradicate that stigma and help people see loneliness from what it is, which is a human condition that all of his experience at some point in our lives. This is the former US surgeon general Dr Viv AAC morphe- who served from the end of two thousand fourteen until twenty seventeen. He's the author of together the healing power of human connection in sometimes lonely world, and just make it even more clear. Listen to the scientific finding Dr Martha told us so. Loneliness is associated with an increased risk of heart disease of depression, anxiety of premature death of sleep, disturbances of dementia of impaired wound healing, and the list goes on when studies have actually looked at them. Mortality impact associated with loneliness. What they have found is that that mortality impact is similar to the mortality impact seen with smoking fifteen cigarettes a day. Okay fifteen cigarettes a day. That is almost a full pack. In one day. We were shocked when we heard this. How can loneliness cost so much damage? Well, Dr Martha says it's because it puts our minds and bodies in this primal and unsustainable state. Loneliness is a natural signal that our body sends us when we're lacking something that we need for survival in this case, human connection, we literally need him. In connection for survival in that sense is very similar to hunger. Thirst signals at our body sends up when we're. We're lacking food or water now we if we respond to that signal by getting a meal or a drinking some water than the hunger, thirst will subside similarily, we seek out connection with others. If you pick up the phone to call a friend, get in the car and go visit a relative. That loneliness may subside, but when the loneliness persists for a long period of time is when we run into trouble, because physiologically loneliness induces a stress state in our body, and in the short term stress, states can motivate. Motivate you to action in the long term, they're associated with increased levels of inflammation. That's associated with an increased risk of heart, disease and other chronic illnesses. The chronic illnesses are what surgeon general's have focused on in the past and Dr. Murphy said that was initially his plan to when he came into office, but when he actually traveled and spoke to citizens across the country. He had an epiphany. What I recognize overtime was behind. Those stories were so many threads of loneliness. People would often say I feel I have to. To deal with all of these challenges by myself, or if you if I disappear tomorrow, no one would even notice or feel invisible and hearing that again and again from college students from parents from people in remote fishing villages in Alaska to members of Congress in Washington C.. It struck me that something deeper was happening here. He'd heard that a lot, too as a practicing physician, and he knew it was a problem, but addressing loneliness. It wasn't taught in Med school when you enter a profession like medicine or nursing. Because you want to help people and relieve suffering, and when you see people suffering in front of you from 'cause you have no idea how to address something like loneliness. He doesn't feel good, and that's how I felt when I was in the hospital. And I. Encounter patients who were alone and I didn't know what to do and I felt I wasn't serving them.
Gov. DeSantis Sending 100 Nurses To Jackson Health To Help Treat COVID-19 Patients In ICU
"Nurse is getting some relief at Jackson Memorial Healthcare, the governor announcing he's sending 100 nurses into help as the hospital fills up with covert 19 patients. JMH nurses Union president Martha Baker says Jackson Stopped all elective surgeries and only has 9% of I C u beds available, she says. The hope is welcome, but it will take some time to train everyone evaluate, Orient, educate and make sure they're you know, able to take care of their hue. Nurses take care of I C U patients, etcetera. Jackson's hired more than 80 nurses in the last two weeks who are now going through training and should be ready to start seeing patients in the next 30 days. No word yet on win, the 100 nurses will arrive. When did Horsemen News
"martha" Discussed on Martha Runs the World Podcast
"Because. That's great. That's great and. What would you? What would you like to tell your younger self? Oh take a deep breath David enjoy it. I. It's funny I. I wrote that Chapter. With myself in mind, but also with my youngest child in mind I told you I have four kids in my youngest is just graduated from Baylor. Fans is starting his career and I think watching his intensity and just thinking back to my own. You know it seemed like so much of life was spent regretting. What was behind me? Or missing it, and then looking forward to what was coming as opposed living squarely where you were. And for me Martha's. I've gotten older. I've. Come to appreciate the present moment. Much much more than I did. When I was younger. And I'm not saying. Don't work hard. Don't have goals. Don't push yourself I'm not. Saying to not do those things. But. You Know David. And you other types out there. Give yourself a little bit of grace. You know. Enjoy it this? My mother would frequently say when I was younger. This this, too shall pass, and she often said it in reference to something that was difficult, but the reality is that that's true for the good things as well. And so you know back to what you said earlier he running as a gift and each run, especially at the fifty two is a gift to be able to go and do that. I understand. Friends that can't run anymore in all and that may be. My Lot. Eventually so. And not just running and this is you know this is the idea behind my book? Is that running as a metaphor for life? Okay, so running is excellent life coach and she has lots and lots of lessons to teach us if we're willing to learn so. One of them. Each run as a gift well, let's extrapolate that a little David. Each day is a gift. Each moment is a gift. And we, we learned through adversity. We'd like to think that we learn. Through prosperity. But I think historically. That's not true I think we tend to learn. Better through adversity and. Running often presents us with adversity and I think that's one of the reasons why it's such a good teacher. You know if again if you're if you're willing to learn one of the the premises behind both of my books. First One's called. That's why they call it practicing law idea, there's we don't call it perfecting okay. Practicing Lot even though I'm impacting law for twenty seven and a half years, I have not perfected law and I never will. As long as I'm willing to keep listening and keep learning. I can keep improving. My practice and the same is true. With running and you say well, David, you just told us things change, and you'll get slower as you age agreed, but I'm talking about the experience appreciating the experience learning from the experience on it. You know it's like almost like an onion that you peel backwards and I stole this from CS lowest because I have no original thoughts on my own, but. Yeah this idea of onion being killed backwards so that each layer is bigger than the one that preceded it. And I think when I think of running and my appreciation for it and when I think of what it has taught me i. view it that way you know it just keeps getting larger and I. Don't mean that it's dominating more of my time. It actually takes up less of my time now than it used to probably. Dominates my thoughts less than it used to, but. It keeps as I get older. There's yet another facet here. I am mixing metaphors. Sorry, I've moved into jewels now. It's like fasten on a diamond ring that when you shifted a little bit and the light hits it. It's refracted and yet a different way. Yes don't want to go to philosophical about running. It's also sweating and moving and breathing hard. All of these to get philosophical about running it, because it does represent so many things, so it is goal setting important. Speaking village.
"martha" Discussed on Martha Runs the World Podcast
"All things health-oriented I'm Martha. Use your host and each week. I present a new topic that is of interest to all runners. Welcome to episode seventy. Six of Martha Martha runs the world. My guest today. Is David Kempston who wrote the book? Lessons learned on the run a book about running in life. It's a great philosophical book about running. It's kind of autobiographical. It's all about different thoughts about running different philosophies about running different ideas about running his his opinions about certain things and running. It's really good. It's a self produced book. And! We'll have all the ways that you can purchase it on my website. Martha runs the World Dot Com. I think really appreciate David he's entertaining and he does get his message across. So, here is my interview with David. Will you welcome to the show practicing attorney, runner and author David? Kempston, Hi David how are you? Hi Martha I'm doing well. Thank you very good high. I had. You on the show because you were, we'll talk a lot about your book a little bit later on your book. Is I have it right in front of me? It's lessons learned on the run a book about running in life, but I I wanted to to talk to you about. How did you start your running journey? It's a great question. My wife has teased me immensely over the years, and by the way it's my thirty first anniversary today, so shout out to my wife Lisa, but I started running at a very young age. My Dad, we lived in Spokane, Washington at the time and blooms day the blooms day run. Sprung up in the in the seventies. Don Cardin put that together and so my father wanted me to run it with them, and I was probably ten years old. acidly, nine nine or ten and I started. Started training with him, and those were interesting days because I would rather do what nine and ten year olds do after school as opposed to running with my father, so it was my dad who got me into the sports a long long time ago and My Dad's still runs a little bit. He's in his late seventies and our last run together was about a year and a half ago on a very cold day here in Minnesota. Had High it yeah, it's just it's such. A wide expanse of time for me is a ten year old to me as a fifty year old and with my old man. Those older folks I hang out with a lot of trail runners and ultra runners, and the older ones in their seventies and eighties that just keep going they. They amaze me. Yes I have told my father that when I grow up I. Want to be like him I've told him that many times. One of them is I still want to be moving like he's moving so. I hope that happens. Well. I think the secret, is they? They don't stop yes. Seep knowing yeah. Yeah because I think they have to keep moving really and that that keeps them young. I think there's. A saying use it or lose it. And I realized that sometimes are running careers. Are brought to a sudden abrupt halt by an injury or or something else to the extent, we can keep moving. We should do that and It's GonNa Change. There's a wonderful line that goes like this you know. Things change if we have the privilege to live long enough, and there's truth to that an as we run. An Age, if we're able to keep running of course, things slow down and things hurt, and we go at it differently, but I think we have a much shoe. More profound appreciation for the act as we get older at least I do. That's true. That's true. It is a gift, right? It is is so, how many times a week do you run? These days four. I to use a word that I'm not overly familiar with him. So. I am not an iron man. It is just not in my jeans, and so I walk a lot. I Walk I walk almost every day whether I run or not. But at four times a week seems to work I I do a longer one. On the weekends I do I. Call Thursdays my perceived hard day. Because you know by my perception, it's still difficult it. And the other runs are a very intensity. Do you still race. You Know I. The last race. Iran was about two to three years ago. and. So what I do periodically is all go run a five, K, just to see. Other than that I? I don't know it's enough for me to push myself hard periodically. Time Myself. You know and be satisfied with with that, but I do. I do try to run a five k ever so often just to. Just to make sure I'm being honest. So you just really love to run just for the sake running. Absolutely you know the saying motion is lotion in. There's there's truth to that. I. I mean running is my happy place and. I have lots of places. My family I have four kids. I have three grandkids and another one coming in about three weeks and they're like doubt. I thought you said this was your happy place my well yeah, that's my happy place to. Running really is a place of restoration for me. And you know as an attorney who has. A stressful job. I've yet to meet anybody who doesn't have a stressful job, but as a trial attorney who's in the courtroom a lot? I just love the juxtaposition that running gives me I. Mean Not only. Is it this? You Know Hallway back to my youth or this deep anchor to. You know a different time in my life. But, it's also way cheaper than a psychiatrist. So what I go hit the road. Go just pound. Your, there's something about that rhythmic motion. That is very cathartic for me. Right right? Yeah, I it..
"martha" Discussed on Martha Runs the World Podcast
"This comes from going on the trails and listening and not being afraid fears gives off a scent. Like I was talking about if a wild animal could smell your fear than other predators can smell it as well. There's no weapon in the world is going to help you if you're afraid. You're you've already lost the battle, so you got to get rid of that fear. self-defense classes are nice way to get rid of that instead. Be, or before you get protections. Take self-defense classes I I really recommend that. If you don't have that aggression in you? That's a really good way to do it. It's take self defense, and if you still want extra protection, that's your choice. I won't ever put you down for that or say that's wrong. As long as it's legal where you live, and you know how to use it and you practice using it. That's your decision. Just don't buy pepper spray thrown in your vest and think it's magic magically going to help you when you need it in an emergency, if you carry that beverage, pepper spray and never use it and don't know how you're going to get it out. In a split second, what good is it? That goes for any type of weapon? It's a practice art to use weapons properly practice taking out of your vest and using weekly for an hour. I'm serious practice taking it out. Take it out. Take it out, use it. Take it out. Use It. Take it out. Take it out. You got to practice. This is a false sense of security. If you're still fearful and think your weapon is going to save the day, no have to have this instinct. This has to be better than just having there's it. Oh, well I've got pepper spam safe I work with people whose why pepper spray my purse. Well, it's in your purse and you're GonNa have to UNZIP it. You can have to go you know by the by the time it's too late. No, no, sorry you, you. That does work. That's not how it that that that's not going to help you at all. It could be used against you. In worst scenario would might have been an injury could result in your death. It's that serious, so practice practice practice practice. But. That is your choice. I live by my. Attitude. My cynicism and that's protecting me pretty well. Trails earn amazing place. And as long as we respect them. And we respect their beauty, but we respect that there's a lot of things to be careful out there. Then we should do fine. And really enjoy them because it's a lot more fun sometimes out there than dealing with the traffic and the city. Let me tell you. Or the cyclists in the city. I could tell. The tourists are coming back to San Francisco, because when tourist and a bike nearly ran be over today, so they're coming back, Hey! Thank you so much for joining me today, and as a little long winded, but there's a lot of things that I had to talk about on so glad you liked it. I hope you liked it anyway I should say. Really appreciate you. If you want more. I'll have the links on the website et Martha Renzo, Dot Com if you have any comments, questions or suggestions for future shows I really appreciate hearing from you, so email me.
"martha" Discussed on Martha Runs the World Podcast
"Welcome to episode seventy five of Martha runs the world. This week. I am tackling trail running safety. I've already done a beginning trail running episodes, so I won't cover most of the basic stuff, but I wanna get into more of what you should take what to look out for things that you might not think of when you just want to go for run in the woods or the wilderness or wherever you go on the trail. If you're just going for a two or three or four mile trail. Run you just doing something easy. You might not even bring anything except your car key or whatever. Maybe a hand held bottle of water. You know one of those little things that you put on your wrist and you just take your water with you. That might be enough, but if you're going any where farther it isn't a bad idea to plan ahead, and to take a little bit of time and put something together, so that's what I'm GonNa. Talk about I'm also going to talk about things that you might want to look out for a watch out for and just different safety precautions to take while you're on the trail. It's a little different than running in in the city if you're not used to it. I the basics. The basics is in the US. We stay on the right of the trails, so if if it's a single, you do want to stay on the right as much as you can. Horses and the right of way has horses always have the right of way over pedestrians and cyclists mountain bikers. Equestrian always have the right of way because a horse gets, they get scared easily, and we want to give them. It's much space as possible because it can be very dangerous for the riders and anyone else on the trail. If his horse gets frightened, so they have the right away and then pedestrians, and then mountain bikers, although it doesn't always work that way of if bike is going down. Hill fast I'm not going to say I of the right away going up the hill. So I'll give that all at the by cyclists go go past, but it's usually up hill. Hikers and things have the right of way over downhill. Runners hikers as I said it's someone's running downhill. Really fast and I'm going up a hill slow. I look that runner. Go down the hill fast. That's really kind of silly of me to to say. Well I have the right of way. All right so with that said though we do share the trail with a lot of people I'm GonNa. Talk about dogs later in the in the episode so. We'll talk about them. Like I said it's not always observed, but it's it's equestrian. Horseback riders I then pedestrians cyclists. When you stop on a trail, make sure you look around before you just stop. Look around first before you just stop if you if you need to turn or go off on the side, look behind you look around. You look to the side. Look in front of you. Look everywhere because you don't know who's been going to become. Up especially if there's a Lotta turns. They can come around that corner really fast, and you don't know who's coming up. Before you leave the house, you want to do a few things you want to check the weather. Always check the weather. Weather can change dramatically and some parts of the country in the mountains. It can change really quickly. In some part in some states it can be sunny and then half an hour later it can be pouring. Even in the summer doesn't really do that. Here in California that much, but in the mountains it can. See when it check the weather, you WANNA prepare. If it's going to be rainy, it's going to be cold or hot or whatever and you want to also plan. Try to plan your route as much as you can. Before you leave the house, you know a distance you WanNa do so plan your route. If you can take a map. Take a map, or if you know the area really well, then that's fine to. If. You're going by yourself. You let someone know where you're going to go. I'm kind of bad about that I. Kinda don't I'll tell someone. Oh, I'm GONNA run in the headlines. I. Try to anyway or I. Put it in my facebook or something. Hey I'm running in the headlines I'm in the headlines or I'll be in the headlines, so at least they know where I'm at. You. You can least let someone know in the General vicinity of where you are, that's helpful. If if you have a family member, you can let them know. That, there's a lot of APPs. You can use as tracking APPS. They can track you if they want to know specifically where you are, it helps a lot. It makes it makes them feel safer or. That you're safe that they can get in touch with you or something happens. In and really I'm probably taking a little bit of risks myself, but I'm kind of independent that way. I. Don't have a family so I can do that, but if you've got kids or family, you WANNA. Make sure that that that you're safe and you want to show them the right way. You WanNa be a good example to them, so what I'm saying really and you WANNA. Make sure that if if it's an area. That's hilly. FIT scenario. That's flat. You're going to plan different you. You're going to, if you if it's a really hilly area, you may WanNa take. That's steep. You WanNa. Take polls of you use trekking poles. Take those. You want to make sure that you pack well I'm GonNa also talk about that. I don't listen to music on trails..
John Bolton's Damning Indictment of Trump
"Police reform two Supreme Court rulings to Juneteenth many of the week's biggest stories involved the president of the United States we're starting off with a new book by his former national security adviser John Bolton who did not testify in the impeachment proceedings but who broke his silence this week with his new book coming out next week the room where it happened is his account of working under president Donald Trump in it Bolton warns of the president being taken advantage of by foreign adversaries I think Putin thinks he can plan like a fiddle I think Putin is smart tough I think he sees that he's not faced with a serious adversary here I don't think he's worried about Donald Trump he claims the president's only focus was winning again in twenty twenty I think he was so focused on the reelection that longer term considerations fell by the wayside describing his presidency in terms of obstruction of justice as a way of life John Bolton said Donald Trump simply isn't up to the job the president may well be a superb deal maker when it comes to Manhattan real estate dealing with arms limitation treaties on strategic weapons dealing in many many other international security issues are things far removed from his life experience Fulton disputes the book contains classified information but top Intel officials warn it could cause grave damage to national security both gave his first interview to ABC chief foreign correspondent Martha Raddatz it's airing at nine o'clock Sunday night this week I talked to Martha about her interview the significance of Bolton's accounts and what it all might mean for the country this book there is so much in it for everything from president trump is a radical irrational foolish stunningly uninformed was there any one thing that stood out in this beside some of those comments the book is just briefly job drop paying page after page and the interview is as well John Bolton says this is just a book of facts what happened during his seventeen months in the White House I think it's so important to remember he is the highest ranking official who's written such a comprehensive book like this while a president is still in office he told us he concluded from all that he saw that the president isn't fit for the office of president I don't think he has the confidence to carry out the job there really isn't any guiding principle that I was able to discern other than what's good for Donald trump's re election was very firm about that and that is an extraordinary statement for someone to make about a sitting president yeah I'm structure of justice as a way of life expelled on them he talks a lot about what happened during the Ukraine back and forth John Bolton of course as you remember did not testify during the impeachment hearings and he's been heavily criticized for that but he says he thinks that the hearing should have been expanded they should have looked at other things that the president has done with foreign leaders if he does not say that they are are impeachable but he says it's possible their peach bowl and he's talking about relationships with with China with other foreign leaders with Turkey and he says some of these foreign leaders cannot wait to get in a room alone with president trump without aids without Bolton so they could make a better deal for themselves what does that mean as somebody who has covered global affairs for such a long time as you have looking forward for even just the next few months of this presidency or possibly the next four years if the president is reelected all when it comes to foreign policy in American security one of the things the president said is that parts of this book are classified and that they could harm national security and when you ask John Bolton about that I mean he clearly says a lot about what was said inside the rooms with these foreign leaders because John Bolton was there trump says he's a liar but whatever those stories are out there and I said look doesn't that harm national security that John Bolton is writing about foreign leaders and he said look it's not anything those foreign leaders don't know I think what John Bolton says about the president not being prepared for these meetings those are alarming statements I am I'm sick of my own preparation for that was that for the Singapore summit in the Hanoi summit and and you really want to read up on those things and you know John Bolton saying the president did not and wasn't prepared for them but foreign policy in the country Bolton will say it's been harmed if there is another four years it could be harmed further according to Bolton what's the overall reason for this book do you think I can only tell you what John Bolton says and he said he wanted to get just the facts out of what he saw that he thought they were important to get out that he thought it was important for people to hear what the president said and John Bolton clearly is concerned about the presidency and about the future I think that is why he wrote this book it is almost six hundred pages all I can say is that John Bolton insists he did not write this to settle scores he says he wrote it to let the American people know what goes on in the White House with president trump
Judge: Bolton can publish book despite efforts to block it
"The trump administration's attorneys argued in court to block John Bolton's memoir about his tenure working for president trump from being published they failed you will get to see the book here's ABC's Andrew December is new book the room where it happened Bolton described a chaotic White House where he claims trump's only strategy is reelection in an interview with Martha Raddatz Bolton says trump's attempt to block his book was not about national security the president isn't worried about foreign governments reading this book he's worried about the American people reading this book the president firing off a Twitter attack on Bolton today taking the judge's words as a victory saying holds in broke the law and has been called out and rebuke for so doing with a really big price
Judge: Former national security adviser John Bolton can publish book despite White House efforts to block its release
"Get right to our breaking news a federal judge has just ruled the former national security adviser John Bolton can publish his tell all book despite White House efforts to block it's release here's ABC's Martha Raddatz and name calling from president trump schoolyard quality labelling his former hand picked national security adviser a wacko and calling his new book a compilation of lies and made up stories Bolton in comments to A. B. C. just brushing it off Sir unbecoming of the office of president I think it degrades the political civil discourse in our country and I'm just not going to respond to Bolton says he does not believe the book contains classified material as the president has claimed the Bolton book is due out
Bobby and Billy Dukes from Taste of Country
"Welcome to episode two forty nine, where at the end of this? Eddie Mighty and I will review the movie wall card. The Dewey Cox Story. It's an old movie, but it's a music movie. I never thought it'd be funny, so if you haven't seen the movie, you still might light. Listen to the review. Is We're we're kind of down? But if you haven't seen it and you WANNA watch, maybe go watch it. Then come back to the end of this podcast, but we're GONNA put it at the end. In case, there are spoilers to right Mike. Yeah a little bit. But that's not a movie doesn't matter if it's spoiled, it's not like some crazy indy. There's nothing you can really spoil it. Yeah, so check that out. CHECK THE MOVIE I! Also talked to Billy Dukes, coming out from taste of country on the top ten hottest artist, a twenty twenty kind of go through that bill, smart guy like him had a Montauk about that music headlines of the week. Live nation is trying to get artists to take pay cuts for concerts and festivals next year in a memo obtained by rolling stone live, nation sites, unprecedented times and quote the exponential release. Excuse me the exponential rise of certain costs as reasons for adjusting payment policies. That's interesting because they're going to have to pay a lot more. To make the make, sure things are safe and clean, yeah. Then they thought they would. Let me read more about this. Most of the new policies shift to financial burdens to the artist's. For example, the company wants to decrease the monetary guarantees promised to artists before and a bit twenty percent across the board. Live nation also says that if a concert is canceled due to poor ticket sales, it will give the artist twenty five percent of the guarantee. Well that's interesting. And I think I'll speak on this as also a performer I work with these promotion companies promoters all different ones I. think as long as books are shown. People can make wise decisions about business are doing together, and it's not that I don't trust live nation or an artist, but I would like to see if I'm someone that's has agreed to a tour or agreed to three or four shows even show I wanna see those costs, and why am I? GonNa take. Mine Down Twenty percent. The twenty five percent on the on the cancellation is great for an artist. Also, there's still get paid even if they don't sell tickets because people don't WanNa come. Twenty. They're guaranteed twenty bucks. They, probably a lower act would be guaranteed about ten to fifteen thousand. Unless it's a baby act on big tour there about five, five, thousand, seventy, five hundred. Lower. Ten to big acts are. Hundreds of thousands of dollars a night. So you're talking about. That's a nice little little. Give there. But that's interesting I never thought about the fact that it's going to cost more to put on shows. So I think as long as they show their books a little bit I don't know why artist would say no to that true. because. Everybody's GonNa lose some money here. Everybody, and no party, promoter or artist. Should benefit, and the other should suffer. You should kind of all being this together in a way. Interesting I didn't think about that some more. Maybe do a whole podcast on that that'd be the most boring podcasts ever open a book. Now the whole country is protesting. Rage against the machine is actually back on the charts. The band's self titled Debut. Album landed back on the billboard. It reached number eight on the I tunes top album charts as well. Yeah, do we have any rage I both them up? This is right in my gut from back in. High. School more so than college. I guess it was like ninth and tenth grade. I would have. Someone sent me a tape of the edge in Dallas. They'd hit record play and take an hour and the. An hour and I get a lot of rage and that. Was a big rage guy, but I didn't really know why I. Just like the sound I didn't really know. What they were protesting at the time by the time I started to know I started to get older and getting college, and they started to fall off a little bit. Do their own things. But now look back. Pretty cool. This is one of my favorites. What else do you have all right, so? We're limited in the range music. A CON has secured a six billion dollar contract to build a con city. A futuristic cryptocurrency theme city in Senegal. Along with having homes, malls and a power plant, a city all amenities. The city needs including schools in a police station pretty baller. Some people have buildings. Here's a whole city. Alex Super Futuristic. Does this ever actually happen. Though I don't know the guy who did smack that now has a city and see the king because he just. There's King Oh. Yeah, what because if he's not? He's still. The city is named after. And then if he does something really bad and his older life like commits a bad crime. That's a change the name of it because they don't want the name the city after so like you're not seeing any bill. cosby elementary schools still remaining in play. Now that he would do that, but I'm saying. You know. Commits. Fraud. Martha Stewart style. Do. You have to change the name of the city. Finally Dashboard confessional singer Chris. CARRABBA suffered severe injuries in a motorcycle accident. Luckily they weren't life threatening, and he expects to make a full recovery as watching the video of him in the hospital bed. You see it yet. Sad lookin'. Yeah, it looks pretty terrible. Motorcycles. Just never had the need to Yana on motorcycle. He's motorcycle guy though he looks cool riding motorcycle. Down Hilas here, oh! Oh, I've never seen him writing I just say like He. He's the kind of guy that will look cool. Riding motorcycles tattoos like the good face. We have those things tattoos in the face pretty good to go. But he's what happened to him. Do you know I don't know? He had a car car hit him. I don't even think that he hit anybody. I think he just fell rookie. Here's the one thing I've never acted motorcycle. Think. I've ever been on one driving me I. Never Motorcycle. Let's talk about new music before we get into this. I'm just really it's really weird about even building statues after people who are still alive. It's always a tricky thing because they do something. That's not so good they. Statue down. You want us to wait on your statue then. Yeah, okay. I personally don't, but like I wondered in my town. There's a sciences boy home. Bobby bonds if I do something bad and I go to jail. Do they rip that down I? Don't want that
Trump rallies on track to occur in Oklahoma, Arizona
"Of the right the line way is already can't have forming that outside I a Tulsa know you Oklahoma guys Lucian arena and mine ahead I of think president we need to trump's sweeten campaign the deal rally there tomorrow was already the best and governor place to Ducey's work how senator can we Martha make it McSally any sweeter in Arizona I got congressman a new plan Andy all laid Biggs out and Paul Gosar okay listen everybody are expected wacky to be Sacchi in attendance needs to hire when president some more plumbers trump were returns willing to to do Arizona things the right next way week not for the easy a campaign way rally so he's going to make the White you an House offer is now to confirming blow your the mind event at a Phoenix six eighty church to twenty five
Bolton book says Trump asked Chinese president for reelection help
"Yesterday there was that anvil of a tell all book from former trump national security adviser John Bolton dropping in media reports including an interview on ABC ABC's political director Rick Klein is here and Rick start with the court rulings a president who presumably planned to boast to supporters in the upcoming rally an election that he fill the courts with conservatives but two big losses your thoughts yeah it's a strange it's a strange situation for him because on one level you're right this could demoralize supporters have been so proud of these pics I and it's kind of strange for the president to have these blows dealt to him I basically citing him for a lack of confidence governance company governance among other things on the other hand did he really want to deport hundreds of thousands of undocumented immigrants that that existed dreamers right before the election he really want to get people to lobby fired he doesn't I think personally care that much about the social issues in it maybe the Dodge some legislative and legal bullets here and he can now turn this into a rallying cry he's at he's tweeting this just this morning as I'm sure you've seen that Todd maybe the courts have it out against Donald Trump and eventually turned into a different rallying cry at the rally tomorrow yeah well an apparently everybody has it out for him including John Bolton and let's take that up the president is also threatening legal action to prevent his former national security adviser John Bolton from publishing that tell all book the room where it happened it's supposed to be released to the public Tuesday but the cat way out of the bag with interviews he characterizes the president as ill informed driven almost exclusively by his desire for reelection easily influenced by dictators here's your colleague Martha Raddatz add the full interview is going to air Sunday night how would you describe trump's relationship with Vladimir Putin I think Putin thinks he can plan like a fiddle I think Putin is smart tough I think he sees that he's not faced with a serious adversary here I don't think he's worried about Donald Trump well I think they did this kind of judgment from former national security adviser is almost without precedent while the president is still in office to say that he is unfit for office at the catalog confirmation in essence of the charges that brought the impeachment inquiry and a roughly similar situation regarding China it is damning it is devastating I look president has weathered plenty of books before by people like James call me all the way through Arosa but what makes this may be different is the the timing and to have this now dove tail with Joe Biden's messaging about the president of being unprepared for crises as played out with over nineteen and this tense moment around race relations it challenges the president in a fundamental way and he is out there tarring John Bolton I'm saying he's a liar and and it made things often is is out for profit motives but he's going to have to answer for lots of specifics here as well as the general sense that a growing number of Republicans will say that this president just doesn't know what he's doing will ease some of the allegations the president didn't know that Finland isn't part of Russia but you mentioned China it barely according to Bolton trump pleaded with Chinese leader xi to help him win reelection by buying lots of stuff from American farmers and this is from a president who was impeached although not removed from office but impeached for inappropriate relationship with a foreign leader but the well Rick didn't matter to his base or fervent Republican backers like Jim Jordan are you hearing that any of this matters I don't think it's surprising the people that were inclined to to not believe the president a way I think where it has a greater impact is in how the cumulative efforts of of so many folks have to draw on the shortcomings of this White House and you have a Republican group out there that's been a trolling the president with ads in Washington and elsewhere questioning his fitness for office I don't think that John Bolton or really anyone is capable of of of a mass defection among the trump base but for lots of orders you might have questions about his is ready yes or maybe just be weary of the drama surrounding Donald Trump I'm John Bolton it offers an important piece of evidence from someone who literally was in that room when it happened
Trump asked China's Xi for reelection help and told him to keep building concentration camps
"Donald J. trump you bring someone in he says they are the most qualified person it's another example of the shining administration how he only hires the bass the bass they leave more often than not they leave on their own then he fires them to look better even though they've already left and then he trashes them sometimes he trashes them right away sometimes he waits and sees what they say what was Donald give me all about many many things including I'm all about the military I'm all about generals I am all about America first and how tough are going to be how many generals to we have to cite now who have criticized him who watched him first hand Mattis Kelly I can go on tell get jumbled you don't get more Republican than John Bolton involves book is out many just flat out says he's unfit to be considered to be the president I'd states he's on set to me Dan and Adam the worst of all of he is when he's talking to president xi of China is that they are discussing what she has done putting Muslims in concentration camps I repeat concentration camps this is in forty years ago this is a hundred years ago this is now and the president of the United States according to John Bolton who's known as this voracious in detailed note taker says the president president's response because he was so intense on having this relationship with sheen and for it to be beneficial to him to win reelection in twenty twenty says regarding the leader of China putting Muslims in a concentration camp it's exactly right thing to do and encourage president xi to go ahead with building the camps this is some guy you see on Twitter or reddit or a Facebook comment this is our forty fifth president of the United States cool on some areas of trade stood up to China and some aspects of that I think it had merit it obviously would go all over the place depending on his mood and how beneficial it was to him but for the folks and you're totally up obviously entirely your views will get on me about Donald Trump of believing Donald Trump Donald Trump twenty twenty or so behind defend that are you just saying John Bolton is line and then why is jumbled lies you just making this up to celebrate but there's a pattern of what the president does it doesn't stop how many more people need to reveal this information what when the fake news does it it's fake news right how many times will the news report something and then it ends up corroborate again which she other revelations is all about getting money from the president from she just spend money for the farmers so he can look like both can look strong which I never think it's money to the farmers and continues to have success in those states Goldman Martha Raddatz interview talks about how Putin just is dismissive of trump just doesn't think he's not intelligent is just plain him in the book Bolton talks about how she makes strange bedfellows with dictators all about he is beneficial situation when I'm journalists trump called journalists
"martha" Discussed on Martha Runs the World Podcast
"Breakfasts have a lot beer. It's true. Very very true. Wow. Remember that as long time ago. So I've done my share of boozing up lots of it. I've done that. I've done my share of. Out to I've had moments where I remember the days where I had to call the after to make sure that I say something to you. Did I make you mad? Did I make a lot of myself at that bar last night or that party? Last night was I okay. How bad is that? How awful that? I have very happy though that there was no facebook or twitter when I was drinking I mean we had the Internet, but we didn't have all the social groups, so thank God for that. Little small things thank goodness. I'm really happy for the friends who did stick around because for a while I didn't have a whole lot. There is a time where where at very low point in my life I could count the friends that I had on one hand. They stood by me. They stuck with me. Everybody else left gone. When you're the lowest point in your life, you know who your real friends are because they're therefore you. saw those friends. I really think a lot. You keep running. And remember. Cherish the great moments in your life. If you are recovering sobriety or or anything that tell me about, tell me tell me. Send me an email really. I'd love to hear from you. I'd love to hear little bit your story. It's Martha world at DOT Com. Website is Martha runs the World Dot Com and I know this was a little bit different. This is an art. My usual episode, little rambling, little storytime, but I hope you appreciate it because came. All from my heart. And it's all stuff that that happened to me. Some things are little, left out, but. I think you'll know why I can't tell all my stories. Not yet anyway. Until next week, so thank you so much and I appreciate you being apart my show, you mean the world to me. Really I feel very blessed my life even with all the things in my life. I love my my parents. I know they did the best they could I love them very very much. My mom was wonderful. Don't think I ever didn't love her. I loved her very very much and my dad. My Dad was great. That they just I mean and here's the thing. I. Probably I disappointed her. And, I wasn't the child for her. And I was in the child that that she wanted me to be, but she probably wasn't. Maybe the parent that I wanted her to be so there was kind of a mutual disappointment there, right? Isn't that life? We can't use her parents are. We can't choose her. Kids are GONNA. Be Right, we against us. How anyone's going to grow up to be your anyone? Who and he was going to go up to be so we have to kind of. BE GRATEFUL OF WE ARE and. It's taken me all this time in my life to realize this. I am happier now with myself than I. Ever have been in my life I am happier..
The Brittany Phillips Case
"In two thousand and three seventeen year old Brittany, Phillips was through when she received full scholarship to study chemistry at Eckerd College in Saint. Petersburg at coastal city in Florida's Tampa Bay region. The Ma Dr Magazine men had attended the same college in the nineteen seventies, and excitedly helped her door to prepare for the interstate move from their hometown of Tulsa Oklahoma. Britney was inspired to study chemistry after losing her grandmother to cancer during his senior year of high school and had decided to dedicate her life to finding a cure for the disease. She left the college in August of two thousand three and threw herself wholeheartedly into her studies. Brittany was the friendly and trusting young woman who had no problem settling into her new surroundings. She succeeded academically made new friends and took a part time job, waitressing and populous seafood restaurant. However as she needed the end of her first year record, Call Age Brittany, became increasingly homesick. She was a year younger than her classmates. Having started kindergarten year ahead of schedule, and she found it difficult to be away from her loved ones. She decided to withdraw from echoed college and return to Tulsa to continue her studies closer to harm. Brittany's mother Maggie and older brother Joshua supported this decision wholeheartedly. They were a close knit trio with the mother Andorra's speaking on the phone nearly every day. Maggie was as Britney's first point of contact whenever she was struggling needed. Advice and Shea was relieved that Britney was returning to the comfort of Tulsa. As Concerned Martha she had been worried about Brittany's safety while she was studying into state. Not only was Brittany younger than her classmates, but she had a particularly youthful appearance and trusting nature that Maggie feed could make her especially vulnerable. He night, two thousand, four eighteen year old Brittany, returned to Oklahoma and enrolled in Tulsa Community College. The plan was to obtain the relevant transfer brides that would allow her to study chemistry. Add Oklahoma State University. After perusing local apartment listings, she found a suitable one bedroom apartment. You Know Lodge has in complex cold gleneagles, which was located at non four, zero, seven, eight, sixty, fifth straight in Tulsa. Gleneagles has the multiple blocks of one and two story apartment buildings interspersed with car parking facilities and was home to many other students at Tulsa. Community College as well as working couples and young families. It was within walking distance of Union Haas school where Britney had graduated from just over a year, PRA which placed her as she was already familiar with the area. Britney into Maggie inspected apartment number three to one seeks in the thirty second building. We'll up. The building had sixteen apartments across two levels with I on the bottom story and I on the top. Depending on the location of h apartment access could be gained virus there a frontal rear entry. Apartment, three, two one six was situated on the top floor at the end of the building meaning, there were only joining neighbors to one saw. The interior was small and a little dated, but it had everything Britney have made for life as a busy student, including kitchen, small dining area, living room and bathroom. The bedroom even favored a walk in wardrobe and floor to ceiling windows that opened onto a small balcony. The front door, which was accessible from the rear of the building, had a small dent in it, but the. Assured Brittany that would have it repaired, and the rest of the apartment appeared to be in good condition.
"martha" Discussed on Martha Runs the World Podcast
"And we're having to give away this episode of Shaves secret for Martha runs a world listeners, the first person who hears this and emails me at Martha runs the World G.. Dot Com gets free products from shave secret. That's Martha rents the world at G. Be the first email me. So you know. There are there are a lot of really dark. Aspects about all of this, and and there are memes about day drinking, but I'M A. Recovering Alcoholic, so they're not necessarily that funny, are they? Know I mean some of the? The dark side of this is you said you know people with day drinking There's a whole lot of mental stress that is going on a uncertainty You know suicides, domestic abuse, a number of factors that this confinement this element of unknown. You know acerbic they they make it worse and so when this comes around we we have to. Take that into consideration, too, as we are thinking through how where we're handling this and for people who are out there who have you know who might feel really stressed by this you know constant stress does again neurological facets to it it it takes our thinking process from our prefrontal Cortex, which is the the think part of our brain that is thinking and planning and. Looking at all options and variety of different things, and it focuses more back into the Magdala at our fight and flight of world, and so basically to into new terms we tend to really just focus on really short-term things fall back into our old habits. don't take a outside perspectives into view, and an actually it makes our our heart beat faster and our stress levels go up in a number of negative things, so the more that we can just try to relax as I said. Exercise me making sure you're trying to. To get contact with people another thing that you can do is just trying to do meditation or mindfulness. It doesn't have to even be you know you don't need to sit there and Omen I. It's just a moment of taking five or ten minutes out of your day to just try to just breathe and don't don't really think about anything or listen to some really relaxing calming music for yourself, those all help in reducing some of those stress loads. That's sounds like great advice. Thank you. How important is it to maintain I'm habits. And routines and day. Yeah, so it's a really important aspect of this is if you can maintain, your your habits that you had before handed. It lends some semblance of normalcy into your life and. Again a lot of the facets that we've learned about how humans. Is that we operate on a subconscious level. There's a lot of things that go on. That are below our. Awareness, many times, but they impact how we respond how we think how we feel and so habits just. Along with just giving you a sense of normalcy that you feel, and you are consciously aware of they also have this aspect of acting on your sub-conscious to say tell you tell your body. Tell your mind that. Hey, this is just like we always do this, so things can't be that bad. If things were bad, we wouldn't be doing the same thing over and over again like we've always done in back in times were that are normal and so it helps a lot in in just keeping your mind from overreacting and you know ruminating around all of those facets that go on. K.. I, little busy street and the fire. Trucks go down and the fire. Station is like two blocks away so. That's a always fun to to hear all the the background noise. Or giving these days, which is one of the other you know for people who are working one of the benefits of this is that we've. We've found with some of our conversations, and some of the work that others have done is that people actually feel like they can get to know some of their coworkers and various different people that are working with more because again. We're doing a lot of video. Video conferencing and different things from people's houses and say you're seeing their kids are their pets are where they live, and you never had that before. In some of the work situation that people add so those are those are. There are again. You have to sometimes look for the silver linings of this, but that's one of the silver linings is is getting to know people on a more personal and intimate re perspective. That's a really good point, too, and it's funny, too. Because the places at the where the a hair salons like like here who haven't opened up yet. Then all of our hair is growing out really crazy. Now, I've also I I i. don't understand all the about that, but I. Get it from my wife You know she talks about it. We'll see now, aren't you? Have now is a good reason to to to be bald. Right Oh, gosh, it's I. It's no different I. Get my you know. I shaved my head twice a week and I'm good to go all this barber. Talk I don't understand. Lucky you. GotTa look for the silver linings right exactly exactly so what are some healthy? What are some healthy things that you do to start your day. So you talked about habits, routines, and so Most of my days are am I. Try to start off with about ten minutes a contemplation now I will say..
"martha" Discussed on Martha Runs the World Podcast
"Martha runs the World Dot Com. Yeah plus. A lot of the big. It now my. has both trail and road and a lot of the road marathons. They're all being pushed into November and October, so people are going to have like marathons every week. Ed. Yeah, no kidding. It's crazy. Ho and I hope that those can go on I mean I. You know I'm I'm crossing my fingers that things change over the summer so yeah. I just hope that people are able to get back at it. That's that that would be a real big boost for the running community to look ahead and say hey. Fall is when we're going running again. I would love to be able to say that. Yeah we have to eventually eventually things have to, because the economy has to move forward. So you know people are GonNa. Put up with not being stagnant for longer I. Don't think anyway but I've been wrong, so we'll say. Well and again you know our. This issue is kind of like what's what's it, GonNa look like when we come back because I think people are running more than ever right now and That's a great thing. I I were talking about a new generation of of runners I. Think when we come back after this whole, pandemic and I'm excited because. There's there's a part of me. That feels I've talked to others in the community about about this whole thing, but part of me feels like this is going to be opening. People's is to hey, there is running. There's recreation. There's no that Vikings huge right now. but a lot of people have been just getting back to you know, get outside, and hopefully that translates to you know a new generation of ultra runners, but You know it'll be exciting to watch actually. I'm I'm I'm looking forward to win racist up. Begin to see how many new people are are running because it's always kind of our goal is to spread the word of of how. Great Ultra running is and and how much fun it is, and so yeah, it'll be fun to see when it all get started again. Yeah that is true. That's going to be exciting. People are going to be so I. Mean I'm going to be excited to see my friends and see all the people I've missed and it's GONNA. Be So fun realize. Yes it is, and it will be really fun to actually be at races to get the metal to get whatever it. How however they're designed I I'm not sure what they look like, but the might be a little different, but. We'll through Witton and we'll handle it and we'll. We'll do it. And what I really liked about about. Ultra running magazine. Is that you guys offered now? through this all of your your back issues online free I think that's. That's really really cool thing. Well, it was. It was kind of a a no brainer as far as when Corrie are web. Guy And part owner of the magazine suggested that You know we should just. People are at home, looking for stuff to read, and you know this is, this is brain. Let's just open it up and let people start reading old issues because you know I mean who doesn't want to go back and dream about all the trails that they could run and maybe get ideas for new runs in the future, so yeah, it was. It was an old brainer. And who can keep I mean as much as I'd love to keep all my old magazine of fire hazards. Right. We. Old Issues Yeah the recycling bin Sometimes. Only. Have this accurate. It'll keep them I have a little bitty -partment. Each one of those people. That's on hoarders. I don't know how much room it's very. Very secrets face I get. Sacked, but so I. I kinda like that I can go back and look at something that that I remember from a couple years ago and it's there I. think that's. That's really cool so. Has Already magazine bit around so we've been around for forty years. It'll be actually. It was nineteen, eighty, one so May of nineteen, eighty, one and then so next year. Next year will be our fortieth year. This year I can't. I can't I. ASSUME IT be next year next May I I. Don't know if I'm off a year or not, but yeah. It'll be about forty years next May I think. Maybe I'm doing maybe I'm doing the math wrong. I think we're already at forty. With this last issue, we started into the fortieth year so yeah, forty years starting with the last issue. So yeah, it's. It's crazy I've been involved technically with the magazine for about five years and It's so much fun to see you know the the evolution of everything That's because I have issues from like the eighties Sitting on my shelves and it's so much fun to see the evolution of how. Running kind of change, but not really like alternative is still the same as it were back in the eighties. They've got different year and They're able to get a little further. Is You know the running two hundred miles plus these days, but Yeah, it's. It's fun too fun to look back and see all the all the stories and And read about all the people running western states back in you know nineteen ninety-three. Yeah. It's crazy and it's fun to see the same runners who maybe were very young then and they're still running. They're still running now. Yeah, exactly, it's love it. I love to see Given that we publish people's names and the results..
"martha" Discussed on Martha Runs the World Podcast
"You have to have your buff and you can push a buff over your over your mouth and your nose. And that's the only time of the icy having to do it. I think the biggest area concern for trail races are the aid stations. I mean can we make this era where race companies trail companies find better ways to handle food and beverage at aid stations now? I'm not saying to US package foods because I think that's kind of a waste any way and a lot of the package. Food choices are just not very good but I think the open bowls of food were some guy who just put his hand in the Petroleum Jelly and then goes through the M. and M.'s is not the right way either. I'm not really sure what the answer is but I don't think if if you have a cutlass race I don't think that using Dick Cups for food is the is the answer either. Because you've gone couplets further beverages. So why would you use cups for the food? Because it doesn't make any sense to me may be that the volunteers need to give the person food or maybe using your cut your cup for the Food Rabi. Just you know. Volunteers giving you a handful of food or something like that. Maybe that's what it is. I think that is better than than using packaged foods so that you have to worry about the packaging for the foods that to me extra. Packaging sometimes gets left on the trails which is not cool. So maybe that's an idea and also to a Trish who's who's a faithful listener and my Sometimes my running buddy hi Trish. She suggested that there could be a discount for runners who don't want to partake in the aid. Stations are at least a in the food or the beverages. Maybe just the water if they could give a discount on registration fees maybe even just a small discount if they brought their own food. That would be kind of a thing to ask. I mean some racist give discounts. If you don't take a t-shirt shirt right so why not give a discounted few you bring your own food? Something to think about. Things are changing. So you know this could defray some of the costs for the host company right. I think in the area of masks use the mask at the beginning of your the mask or the face come face covering because I don't use mask. He's above so face covering yet the beginning of the race. Then you can just take that off when you're running and then if you're passing someone or someones passing you you can put it on at the take it off at the aid station you can put on and then at the end of the race you can. You can put it on. I certainly not going to wear it the whole time. And if your race requires it at the whole time. I'm not gonNA run your race. That's my personal choice. I just don't like it. It's uncomfortable to me. There are other things that we need to rethink that. I haven't gotten into because I just don't have any answers. Travel to races post race. Food restroom facilities all of these little things just going to have to be thought of and maybe done differently in the future and these are the things that we can all think about and probably like me. You've thought about this on your runs probably will continue to think about this on your runs and that's not a bad thing right all right. Well thank you so much. I'm really glad that you're listening. Because it means the world to me. If you have any suggestions comments I would love you to email me at Martha Lonzo World Chiel Dot Com. The website is Martha resume world dot com and visit the website. And you can check out everything there. You can become a Patriot hatred. It takes one two three by bucks a month. Anything appreciated and with that. Let's.
"martha" Discussed on Martha Runs the World Podcast
"Would love to to run hard. Rock run a lot of the course. Bits and pieces violence stay alive. Maybe about I'd say about fifty miles of it. It's just it's just beautiful out there Get up in the San Lions might the the only problem I have with it is our after twelve and a half thousand feet I start. I need to walk my my I have a problem with. Was that about it. I mean a lot of that race is at fourteen thousand feet so but yeah I think that would be. That would be incredible race to go run at his stats so rugged it's it's beautiful those mountains are just just incredible on. I. I just love the town. Silverton Francis Dale the director and the whole hard rock family It's just a really great group of Bull and plus it's A. It's not a very expensive race to run and staying in Silverton zone so pretty cheap. Are these races? You pay some big money to travel to or urges running so hard rock. Cool it that elevation. I mean eight thousand tickets to me so I can't imagine fourteen thousand feet. That would be pretty hard to even. Try to breathe properly. The I was. I was at that elevation Couple Times you've been out there yet really really just stopped me dead in my tracks. Remain literally I just had to. It was a couple steps and stop kind of get that. Get that heart rate down again. A few more steps and my girlfriend she's trotting her way up till like nothing saw. It's it's just it's a really great place to be even out alon out on the Colorado trill outside Silverton is just just a credible. You're as great great part of Colorado lost really just a fun place to be explore the great Greek community to be around. Yeah Yeah it's it's it's amazing. Part of the country will thank you so much rob. I really appreciate you coming on the show and good luck on everything and I want the best for all of the race companies all over because you guys are the heart and soul of the running community and I want all of you to stick stick around so we can have great races in and support each other in the community. So Yeah I appreciate that Martha but but I think I think people like you With these podcasts and also as a runner coming to support US really are the heart and soul. I just like through I. I like what? Mommy's parties a well. We we appreciate it very much and thank you so much and I will definitely make it twenty races before the end of the year for sure all foreign awesome. Okay thank you so much for joining me rob. That was really fun. I had a lot of fun talking to you and I know that we could have talked for hours much enjoyment you would you. Listener would have gotten out of it. So yeah there had to be some kind of a time limit but rob is great. Were his are very enjoyable. So if you're in the bay area sign up for them. I know things will get back to normal eventually and we will have racist again soon. It it's going to happen. I mean things are getting back to normal. Traffic here is really bad. The smarter as I record this so things are getting back. All the links will be on the website. The Bay trail runners link will be there trails in Motion Film Festival. Link will be there next year. They'll be up and running and it will be I they do. Have I guess they do have a showing in the bay area later this year? So hopefully that will run okay but all everything will be up on the website for you to see and for you to take part of so. I really appreciate that if you WANNA check it out. That's Martha runs. The World Dot Com and I also want to thank the newest Patriot on patron dad asked. Bramante. Thank you so much Dan. Your patronage really means a lot to me and he donated at the at the marathon level. So you are a marathon winner. Yea Thank you very very much and you can too. You can go to the website. Martha runs the world and donate if you are so inclined if you want to email me with any comments questions or for future shows I off always appreciate it and I always take a read and I have done shows from listener suggestions. That's Martha runs the world at gmail.com. And until.
"martha" Discussed on Martha Runs the World Podcast
"Accurately measured distances. Immediate race results quality shirt designs blame and a low key friendly atmosphere. Come Join US OUR BIBS say have fun out there on them and we guarantee that you will. What are you waiting for? Sign up and if that's not enough. Coastal trail runs is offering a five percent discount. Martha runs the world listeners. Use The code. Rt W five on the link at Martha runs the World Dot com today. Hi there welcome to episode sixty eight. I have a great guest today. Well all my guests are great. This one is especially great. Okay George fear is an athlete. She's a nutrition coach She's author. She's podcast her. She has a really great podcast called breaking up with binge eating. So we're GonNa talk about something that a lot of people don't like to talk about. It's a little uncomfortable to talk about. We are going to get into binge eating. What is what is as opposed to over eating that kind of thing. We're to talk about that a little bit. We're going to talk about her podcast which is really good. And we're GONNA talk about her books that she has written and she also has an upcoming book and so with all that. I don't want to delay it any longer. So here is Georgie fear. Will you please welcome to the show? Georgie fear high charge. Hi How you doing Martha. I'm doing. Great how are you today? I'm great. I'm Greatest Beautiful Sunny Day here in Alberta Canada but we actually have a snowfall warning for this weekend despite being mid April so slow down free easy crazy so much snow in the Midwest and up where you are insane at our yes so now just so. Everybody knows a little bit about you. Can you tell US W- What led you to start the podcast. Sure so Marie-claire my co coach. An We've been doing a coaching program called breaking up with binge eating for I guess about three or four years now and so. Many people have asked for a podcast. They just really want this information so I guess we were holdouts for a long period time because you know we felt like we didn't know what we were doing. What are we don't belong podcasting? We're we're coaches and we finally kind of bit the bullet and decided we could learn how to do this. Just like anything else. We bought the microphones and learn how to write a podcast and started recording and editing. Them and we got started and at first. I wasn't sure it would take off and fly but it's just grown and grown and grown. I think we are above seventy thousand downloads. Now and we're both just really happy that that many people are interested in the help that we have to offer we'll just very clear and succinct and the episodes a short. You take one or one concept and you just spread it out into and it's almost like we're we're hearing you think in your mind but it's very Organized insistent glad I have given you the illusion. That my mind is organized. Well doesn't just like helping people and you know I try and think about the different people.
"martha" Discussed on Martha Runs the World Podcast
"You don't like him but when you're called funny and why not if you stay warm that way. Why not you know estimates easier for your team to bind you up. That's a good point that is a point. Keeps you warm and could find you why not I saw this Zion so one of the things? People do is on Ragnar Some people do costumes. People can vote on. Who had the best costume things like as a team and this year for the Zairean wine we're going to be the magical beasts so everybody has different one sees that are Unicorns and dragons and you know we even decided that dinosaurs are included in magical beasts. That's great we're not really clever people. There's a guy said always dressed like pineapple than I love finding different races. I'm like it's the pineapple guys. They have like these are. They're not onesies. But because it's like an outfit I don't know but it's got pineapples in it and I find them all the time in different raises then all of a sudden you feel like having a pineapple. Yes you have to be done. Marvel's comic sends the one time of his running chasing this guy dressed store and that was that was back and I got a picture with or at the end so lots of fun. How fun see I like? I like the attitude and I think that people can have a really fun time. If they're into that kind of thing if they want to do it as a group that they have friends they want if they want to travel somewhere and have a good vacation. It's a great great idea. And Yeah and what I'll do is on the website. I'll have the information for regna races. And they go and they can check it out so you and I'm going to have a link for a video on Youtube Z. Fun It's video of. It's an animated video of a ragnar person who does Wagner's talking to someone who doesn't do rag news so I'm GonNa ask you in it. What what is the best question that you've had from someone who doesn't do all my goodness Half question I most people just want to know why on Earth we do it you know. It's like they just like in the video when she's like limited this straight you're gonNA run two hundred miles for a t shirt and a metal like you know it's hard to describe to somebody who hasn't done Especially people who don't run at all. How much fun it is. It doesn't sound like fun when you try to describe it to someone and I maybe at four o'clock in the morning it's not that much fun but when you get done and you as a team run together under those arches and they announced your team name in your coming down. I mean I don't know this to accomplish something as a a team They you the Hard is the best feeling and like Wagner. Says is not crazy. We're all doing it. So that's true and that bat really is the point to do something together as a team as as friends add to just go out and have at amazing time. That is the best reasons that I can think to do it. Absolutely I wouldn't do it if it wasn't fun. Of course why. Why do something? If it's not fun Negli- exactly I mean we. We have to work already. We're not gonNA spend our off time doing things that aren't fun right right. Well thank you so much for joining me. I really appreciate all the information you've given and it's given us a lot of insight into regna races. I wish you the best of luck in your next race and I know you're gonNa tell me all about it and I hope -solutely and yeah help people try it is it is. It is a fun thing to do. I saw promise it spun and then give me the opportunity. I always enjoy talking to you. And if you do a ragner and you see a nor will that's an it? Yes ninety nine percent chance. It's probably me all right. We'll talk soon. Take Care Bye Martha. Thank you so much. I really appreciate you being on my show. It's really a pleasure talking to you. Gave us so much. Great information all the links for ragner will be on my website and anybody who wants to get in touch and see all their amazing great races can do so and I wish you all the best of luck on all your races this year. There are so many great races in different kinds of things that you can get involved with with you and your friends. There's no reason not to and Ragner is just one way that you can go. And that's what they tried to do on my show. I tried to give all kinds of different opportunities and ideas that you can be active. If you don't WanNa go just run along race by yourself you can get involved in. Radner with your friends and do something like that. A lot of people love doing that. And that's just one way you can go all right. My website is Martha runs the World Dot Com. All the links will be there. If you WANNA give a little more you can also give to patriotic. And there's linked to patriots on there. You can be a patron you get extra episodes. I put up extra episode every other week on the Patriot and only the patrons who give a dollar more A month can listen to those and they're shorter but they are totally completely separate from the regular episodes and they cover different themes different ideas and things that are going on and if you become a patron Patriot you can listen to those. So you can get to get to those at Martha Renzo Dot Com. If you have any comments questions or suggestions for future show ideas you can email me at Martha runs the world a gmail.com and with all that until next week. Let's diaper shoelaces and go for run.
"martha" Discussed on Martha Runs the World Podcast
"OUR ZUMRA. Zombie runners events. What do you get out of? Coastal trail runs well marked courses accurately measured distances immediate race results quality shirt designs blaming and a low key friendly atmosphere. Come Join US OUR BIBS say have fun out there on them and we guarantee that you will. What are you waiting for? Sign up and if that's not enough. Coastal trail runs is offering a five percent discount for Martha runs the world listeners. Use the code amp. Rt W five on the link at Martha Renton World Dot com today. Welcome back this is the second part of episode fifty nine. I just had a really fun race this morning. It reminded me why I run in the first place. Yeah I have a confession to make. I have gotten into a Rut. My hip has gotten me down. I really had the blues. The BLIGH'S I don't know what to call it. Running was just. It didn't feel fun. I just wasn't excited about it anymore. Thrilled about it because I go out and sometimes it really hurt sometimes it. Kinda SORTA hurt very rarely. It didn't hurt it all so I wasn't sure what I was going to get. I just had no desire to go to the gym to do anything like that. Even eat right so I was going back so I started getting back into my battle habits which is not good at my age. I need to stick to healthy diet all the time to exercise and to do everything properly or else. It's not gonna be a good thing so I'm really happy. I did the Chinatown. Ymca San Francisco Five K. This morning and they just started adding a metal gye love. They used to give out this neat little cloth lunch bags full of goodies and stuff and a cotton t shirt but they never gave out of metal so this was the first year I said. Okay I'll do it again. I had done a couple years. Say said all right. I'll do it this year so I think I'm going to do it. Keep doing it because it was really fun. I mean it just it. It's three miles so a did pretty good now. He's a little slower than usual. Because let's face it. I am slower than usual with like with my physical stuff. I am not as fast as I used to be. An I'm not in shape. I used to be that will change. I just talked to myself. This whole time Saint L. Right snap out of it. Are you gotta get big? Get back into the swing of things get your your mind back into it and what I did during my during my racist I went back and listen to my episode. So you're in a Rut. I listened to my own advice. How many times do we give advice to others? But we don't listen to it ourselves. That old saying Dr healed by self. I am healing myself with my own words so I went back and listen to it and it's not that advice if you haven't heard it. I don't know I forgot one episode number. It is but it's the one so you're in a Rut. I give lots of suggestions about what to do when you get into a restaurant or not feeling that with running and it really helped me. I have my own episode. Helped me okay so it was? It's a really fun little race and you may not do road races anymore. If you're trail runner or if you're a road runner you may only like the real fancy glitzy national races or you may be snooty about it but I'd say Y- come down off your high horse and look for little local races the help your community. I love my why I have belonged to the Chinatown. Ymca for probably over ten years longtime I love it. It's a great facility. It's pretty modern as far as a hobby. Keep up the equipment and everything. It's clean got an amazing pool. The Pool's outstanding. Everything's kept nice and sparkly clean. The staff is friendly and welcoming in. It's very much a family atmosphere. So you never have the the hot shots in the muscle heads or any of those people that you have in other places I mean. Yeah there's there's some problems either. There's a lot of kids and sometimes they don't put the equipment back in the right places but it always happens. This staff takes care of it right away but other than other than that. I mean. It's it's not. It's not the cheapest places around. It's I mean it's not expensive but it's not really inexpensive for a really good bargain but it's worth it the money that you give them. They do a lot of work in the community. They help out a lot of families lot of after school programs. Let's face the San Francisco's real expensive city living and if you have a family and you have a lot of people living with you need for your kids and then you have mom and dad and you'll make a ton of money how you can live in this town. We probably live in a one bedroom or a studio like I do. But you squeeze a whole bunch of people in there. That's hard to live in. So what they do is that they offer after school programs for the kids. They have lunchtime programs for the seniors. They've lots and lots of classes. If you're a member you and you don't make a certain amount of money you get a discounted rate and the seniors give a real discount rate too so they have all kinds of programs for them and a lot of people come over. Here is new immigrants especially in Chinatown in your from China so they give them a lot of counseling. How how to get by in San Francisco and it's really really good facility for everyone who lives in San Francisco. It's it's just it's great. I Love Them. Anyway that's enough free advertising for them. What they do before the race is that they have they have like a lion and a dragon. Come out and the Chinese Landon Titans Dragon and they dance in front and they give their blessing them and they have much of dancers in traditional Chinese costumes. It's really cool. And then they have the firecracker Scott to discover away all the demons and to give wish good luck brawl runners walkers and the race starts and they have a five to ten K. And most people do the five gay. There's real real amazing runners do the ten K. And there's some really fast runners at it was really fun. I swear I think I think I spent most of the time surrounded by kids who were who were going at the same pace as I was and there were some of them that well. I'll get there but it starts grant street right in Chinatown and you start and it's all empty so we get all grant to ourselves so we're running through Chinatown. We had the street to ourselves and turns up and then it goes up to stockton and then it goes through North Beach and again. We have the street mostly to ourselves pass. Everyone at mom was waiting for them to open for their brunch and then goes down through to obey street and then it goes around to the mark darrow and then it goes through the financial to California up courtesy. And then you're done. And the the ten k they do that twice actually the first they go up to grant and then they go around and then they finish but anyway they do the circle twice. Most of that was surrounded by these kids. And the kids are running walking and kids will sprint. And then the lock. And then the walking sprinting in the walk and a couple of the kids seem like they had lost their friends or or their parents or something. They looked a little forlorn. And and you know little worried and I said one of the kid. You're doing great. You're fine and she smiled and then she felt better one of the kid and I said you okay and he goes. Yeah Yeah I'm okay. You know. And then he smiled. So it's okay. I don't want them to feel bad or or feel worried or anything is there. They're all with us. We're going to take care them and make sure that they that they're all right one of these these to these young young ladies and I think they were early teens one of them I had seen. She had had tire shoe like five times and she cheap shoes. I don't care okay. A. Finishes then. I'm going to go into mini rant. So the poor thing she had then the right at the end. We're all going as fast as again is pretty and she fell and I felt really bad for her. She wasn't hurt so someone came right away to care for and they got her out and she was okay just a little shook up but she had on a pair of shoes from that big a shoe store on the corner right by Union Square. Who has all the advertisements? Yeah I'M NOT GONNA say their name no free advertising here anyway so. Get yourself a good pair of shoes. I don't care if they plaster their name all over the place that they have big athletes if they have the highest technology. I don't care get good running shoes if you can't afford them look for them on sale or something but get decent running shoes just to go out there and the shoes that you're in every day that's not gonNa work especially if you're shoelaces keep coming tied. That's really a safety issue when you're running and that was a perfect example of that. I feel really bad for her and I hope she's Ok but really get yourself if you want to really do some running a good walking. Get yourself some good shoes. I would imagine that a lot of these people. This is only. This is the only big race they do every year. And they do it and then it's done and then go on and do their own thing but if you want to get more into it. The only really big purchase unique. Make her shoes. And that's the really most important thing buying shoes that are that fit your feet. Don't buy because the brand you see advertised by because it's your feet and go back to my beginning running episode and a check on there and I'll probably do an update at one of that in the next few months I'll update that do another one. And they had a medal. This is the first year. They've had a medal so the metals really pretty. I really like it. And it was. And they gave away all kinds of goodies. And it's just a fun race. It doesn't cost that much at the money. Goes to good cause so even if you don't like to road races or you say now. I'm not into winter. I only trail running or something if there is a local race the benefits your community. There's no harm in going out and doing a five K. takes less than hour. You obviously and you're done and you've done a good thing and why not okay. I want to thank our new patron patron. Victor Vargas thank you so much for signing up. I really appreciate it and if you to went to be a Patriot. Patron just go to the website. Martha runs a world DOT COM and sign up. It just cost a dollar a month. If you WANNA give more we love you forever but if you just want to give a buck a month we also love you forever and thank you so much for joining me. If you have any comments or suggestions for future shows you can email me. Martha run the world at G MAIL DOT COM. And until next week. Oh next week is going to be really really fun. It's all about ragner races so stay tuned for that and until next week. Let's tire shoelaces and.
"martha" Discussed on Martha Runs the World Podcast
"In this episode talk about the coastal trail runs winter race at the headlands and whole thirty. So don't go anywhere. Welcome to Martha runs a world. A podcast with a new take on running fitness and all things health-oriented. I'm Martha Use your host. And each week I present a new topic that is of interest to all runners. Ever have one of those mornings where nothing goes right? You plan to have a run you plan to go out for your run and everything goes wrong. It's already nine o'clock and I haven't stepped out the door yet. I've been on tech support for an hour. Well it'll be late run today so it is what it is. Okay our you. I'm laughing so it's not that bad. It's okay I'm glad you're with me today. Thank you so much for joining me. I don't talk enough about who I am and why I even have a show a renting show. I am a runner. I've been running for many years for a few years. It was off and on running when I could fit it in the last bunch of years. I've been running pretty regularly. I'm not a fast runner. You're certainly not going to see me at the top. Of course you're not going to see me. One of the first runners in I am what they call back the pack Renner. Yes I am slow. I'm not shamed of it. I am who I am. I won't ever be a really fast runner again. When I was younger. I was pretty fast. I could maintain nine-minute miles. Yeah I could do that but it's been a long time since I've been able to do that and that that I was mostly road runner. I didn't even realize that they were trail runs trail races. I've never heard of an ultra race. I'd never heard of those distances. I thought people who ran marathons were crazy. Fifty milers what is that and then I learned all about that later on and I wanted to try it and I did a few now. I'm happy if I can do a ten K. Or half and that's all right. I do what I can and hopefully I'll be able to do more as time goes along. No one should be ashamed of whatever distance? They WANNA do whether it be a five K. ten K. Half Marathon or longer and no one should be shamed they don't WanNa race at all. They just want to go out and run for the fun of it. Take the dog out for a couple of miles. That's great they WANNA walk. That's fine to do what you want. Don't do what other people think you should do. And don't let anyone else shame you into feeling bad. You do what you want to do. We're moving right. And that's the important part and also if you can stand an hour on tech support you're a warrior. I think I think the pioneers in the eighteen hundreds had it easier. I don't know is harder going across the country in a covered wagon or spending an hour tech support. I'm joking I'm joking. Tech support is way harder. I had a really fun race last weekend. I ran the five mile distance of the Golden Gate..
"martha" Discussed on Martha Runs the World Podcast
"Check it out on the website. Martha runs the World Dot Com. Welcome to episode fifty four. Today we're gonNA talk about winter. Winter is upon upon us. And we're right in the heart of it all it's cold it's miserable. It's absolutely freezing and to me. A freezing is like forty degrees. Okay for some of you. You're laughing. Forty is in cold. That's not cold for me. It's really cold. I one without running this morning and it was pretty cold. It was forty degrees. I wore shorts and I wore long sleeved shirt which I hardly ever do but I did and I was pretty pretty cold cold so I I myself up and I never did really get warm. I was happy to be home but some of you have it a lot. Hot Colder than I do I saw someone was outside. What at when it was zero degrees and they still get out there lot of people they I just don't feel like being out there and they go out and they do it Lisa G? This is hiring. I don't want to be out here. I don't WanNa do this. And then some the people get bored with that. They don't WanNa do that. They don't want to go through the same routine of being out in the horrible weather. What did he do so I'm going to put everything together at a rapid altogether? What do you do if you don't WanNa be outside in the weather and you're in a Rut so if you just don't feel like running I'm GonNa give you some ideas of how to switch it up today? This'll be a lotta fun. I'll just give you some great ideas and and we'll just have a day of it but if you're an inner read there's lots of ways you can switch it up if you're just tired of running just doing the same mold routine if you've only run roads then go trail running do some trails and if you're an if done trail running find a different place to run or do different types of trails. If you do real difficult trails go a little bit farther out or a little different different area and find some trails. You've never done before. Do something different or run on the beach. It will if you're in beach area but you know what I'm talking about. Find find something different that you haven't done before that's the the whole thing is to switch it up and find some something interesting in it. Another thing you you can do is trained for a five K.. If you haven't done for awhile find one that encourages costumes and have at it. Make a costume get. Get your friends in Bolt if you want. Think of it as a party and just have fun with it and remember the times when you were a beginning runner and had a little bit more fun with with with those kinds of events. I remember doing five ks when I was beginning running and sometimes that was a lot more fun next time you go out on your run instead of focusing on your run by itself look at the scenery stop. Don't worry about the time. Stop take pictures. See what you've been missing by focusing on your time so much take just take a Lotta snapshots take a bunch of selfish who cares. It's your run have fun fund with it go out and enjoy yourself you can also get your friends involved in sign up for relay a lot of the marathons have relays as were you just divide distance and each to a portion of it. You can train together or if you WANNA get a little bit more involved you cannot all do a ragner ignorance and they have ragner racist for on the road or trail and that we you can go out and have a really good time for a couple of days and and you can run through the night nobody can get any sleep. It sounds like a lot of fun for a lot of people might be good time practice together together. You can plan together take a trip together. And it'd be a memory of a lifetime. Lots of people love that. So that's a good idea. You could be smelly together to you can also run with the new renner. If there's somebody that you know who once to give running to try or just beginning to run go out with them and give them some pointers. It'll give you a new perspective. Used to love training beginning getting runners because they were also fresh in it and they had some great ideas in their eyes wide open. It's refreshing to have a second pair of eyes to give us a whole new view. We never thought of. I love that. Also make a better friend that way to renting friends sometimes for Life Life Lotta Times and you can also cross train or replace it with other forms of exercise or activities. He's take a spin class. If you want.
"martha" Discussed on Martha Runs the World Podcast
"Today on Episode Fifty One of Martha runs the world. I'm going to tell you why you are good enough doing. Just what you're doing in running and why you don't have to chase longer and longer distances and I give a race report from the New Year's one day stay tune a welcome to Martha runs a world. A podcast with the new take on running fitness and all things health-oriented. I'm Martha Hughes your host. And each week I present a new topic that is of interest to all runners Welcome.
"martha" Discussed on Martha Runs the World Podcast
"To see if it can take me down so I was running. Really hard I know was leading the race by our number seven or so died or hate. It was raining pretty hard. He was super bowl. My wife say until you know looking good article I pushing hard does what she goes down and every time pass by slowdown. I'm not slowing down in my pain. Got Wars and wars and She is we can do a lot to assure. Pushes start doing lab with me and Chico Daniel Ugo Ingredient Har I. I can't keep up with Jew ago year by the pain is not going away. The waste they're gonNA push it. They missed remember. I waking up on the floor in the mud. My wife tried the wake me up with two other runners I collapsed and then They rushed me to the hospital and that with a three semester. Might because and that with internal relate intimate Testi- instance so she knew better number with us or jury but I mean I shouldn't listen to that was a that was a good thing that happens to me because that tells me that. I need to invest in more my coach. There you go. That's true. I have one final question for you. I I'd like to ask this of all the runners on my show if there's one race in the world that you haven't done regardless of entry of money of of geography of how to get there any race anywhere in the world that you haven't done what would what would it be all my God as I want to go the zero in for the politics I couldn't on it they're here set at six race On the Silk Gazar Iran own. Wow Wow now. The hottest place on earth. Now at the NASA has mission the temperature up to one hundred thirty degrees. Oh my gosh. Yeah and I could Z.. Y. Y you couldn't go there right now. Yeah now. That's a lot of things in of course I've I've Merican passports so yeah so yeah pretty from even though I go representing my country. It wouldn't go pretty. We may American passport. No that's race. I really want to know that. That's a thing that's going to be tougher than Martin. The selfless in desolate to me. There's also WanNa there's also a desert race down in in Bolivia in in the desert down. There is a Bolivia or chili or something like that. There's that yet but that's not I mean when I read it in any races look for was that the drop of athletes. The difficult other races is like Tesla one hundred. I decide to go that racist neighboring Leti would know about it but only seventy percent of runners. Can I finish it. Eight hundred hundred four miles afford loop one point ten point four mile loop and only thirty percent. Finish it I lost a flight. Do it well. You ought to try Barkley then you right. I mean I was curious because the guy was two years ago. That guy who burly finish with one minute left. He's the one who raised with me in seventy two hours in tatum by five miles. Seventy two hours and really dont to. Yeah if you WANNA challenge. Because I think there's only there's has only been less than twenty people finish the race in all the time they've done it so yeah there's a challenge for you. Yeah you've been for some reason. I mean in Iran Thirty plus temperature. Oh my God thank at school. I think marathon sobbed doing that again. is is a terrific challenge. Ellen sure you and I know you're going to do really well I. I know you are applying the efforts going to be there one hundred ten percent. That's for sure. Yeah absolutely and I know you you. You'll let us know of all you're races before that because we want to cheer you on and I wish you the very best of luck and thank you so much for sharing your story with us because it's really interesting and very inspirational what you've gone through what you've brought yourself Gulf up above and I know you could even reach higher goals while Martha thank you very much really pressure. All right you take care you too bye bye. Thank you Daniel so much for being so generous in sharing your story with us. I find signed Daniel to be very very inspirational as I do. All the guests that I have honest specially when they have immense mountains to overcome in their lives and they do it. It was such a great spirit that that excites me in. That makes me very very happy. It's why do the show really really is to pass along the excitement that I have four running and for life really life has great running his great just getting out there even walking which I do probably do more right now that I do running but I still love it. I love both. And it's all fabulous just as long as you're moving as you keep going wean that's what counts and as long as we keep moving we keep going and we keep living. That is what really matters so if you want to check out the website it is Martha runs the World Dot Com. And if you WANNA do a little more for this little podcast I I would appreciate it my whole life really all by days. I would appreciate it and you can. I have a page set up patron and the link is on the website and Martha runs a real dot com. And if you go to the website and you click on patriots you can be a Patriot patron of Patria on patron. I can't even say that of Martha runs the world. And how do you do that. You do that by donating either dollar two dollars three dollars a month on the Patriots page and said there is a link for it there. And what do you get for it. You get extra episodes every month right now. There's I five extra episodes up on the page around page and you will see that if you click on the link like I said I would appreciate all my days and if you want to send me a comment or if you have any suggestions for future shows and I do love the suggestions that I have abused them you can send those to Martha runs the world at gmail.com. That's all the plugging that I have. And so until next week. Let's tie up or shoelaces and go.
"martha" Discussed on Martha Runs the World Podcast
"So this was like the traditional and we had to participate today. Says I hear the East Coast. Has It's more cross country races than we do. So it's kind of cool talk. Yeah the one we do back at home is more Through the streets of Try but it's fun we'll see your upstate Berkman. Oh Nice Nice for this is better weather than you have a little bit warmer here. Usually it's snowing day of Turkeytrot okay. We'll what are your plants Mansa rest of the day going home and cook a Turkey excellence and maybe a NAP afterwards. probably a beer actually or few football. Aw thank you so much for joining me. I really appreciate. It is nice to meet you. Thank you nice meeting you. Nice to meet you all right. Thank you so much. A few years ago Mab Kefelas Ziggy. PUT OUT HIS BOOK MED for mortals. He had a book signing and a run at sports. Basement in the presidio. The run was like two and a half miles or something like that and everybody lined up and they said okay people who run seven minute miles seven and a half minute miles. You're in the front. They get to run right next to Mab and the middle distance people who went eight minute miles there in the middle and the slow runners who are nine minute mile else. Run in the back and some of us are looking at each other. Say that slow. We were shocked. That's not slow to us. Some of us read like eleven twelve minute miles that slow and there's a lot of people who run slower than that I think gets in the bay area. It's kind of distorted sometimes because there are so many so fast runners but there are a lot of slower runners to and all over in the US and all over the world. They're slow runners as long as you make it in the cutoff time of the race. What difference does it make? How fast you run? It's better than it used to be. I mean I remember when I started running in the eighties. Slow was was nine and ten minute. Miles that's why it shocked me when in the in the two thousand ten's someone still thinking that nine minutes per mile L. is slow. Come on I mean really. This is like straight out of the eighties when the only choice of Shoe Kohler for women was white really in the nineteen eighties. We didn't have all the nice great color shoes we had. We had white running shoes and that was all we had. Maybe two different brands. That's it that's all we had. I get to tell you stories as about what we had to put up with back then. It was Kinda shocking. I mean I haven't always been this slow and I'm slower now with my hip problems but when I was in my twenties yeah I could read nine ten minute miles but yeah I gue- gotten a little bit slower as I've gotten older and around that same time as the run with MED. I tried to find a free renting group on meet up and I tried a couple and one of them I tried said Oh yeah I'll paces. This is welcome so I get in there and Iran. I think three times with them and I was always the last person and pretty much everyone was gone and going off to do different things by the time I finished and I always want to be the last person in the leader of the group wouldn't stay with me an anyone. Any leaders in the group would take off. There wouldn't even be around. So what's the point of running into group if you're not in a group if there's a minimum minimum pace that you want the group to be and say it in the meet up. Don't say all paces welcome if you're not going to welcome the people if you're not gonNA stay with the last runners. Why put pieces? Welcome up aces or not. Welcome Truth in advertising. Please I appreciate beat up renting groups that say please have have a nine minute per mile average running pace then you know what to expect and as long as like I said as as long as you know exactly but don't put all paces welcome the if a person comes in and they're slower than everybody else and nobody sticks with that person or the person's always running alone. I'll run alone Iran alone all the time. There's just no point in being in a group if if you're always running alone what's the point of going out of my way going all the way to a far place starting with everybody everybody taking off and me running by myself with anyway. I can do that with myself without the stress. One of the things stresses me out about races that I don't like about racist is that I'm slow. I know him Emmett at the end of the race. I always start slow when I start a race. Everybody takes off before me. I may not be the last person in the race. Only been the last person one time in a race but everybody in the world takes off before me and that is disheartening to me it just psychologically logistically i. I don't like that so that's a big stressor with races and that's why race much as a matter of fact the last ten K. I.. Everybody took off. Well granted I caught up with a few people and I was like the fifth last but still. I just don't like that feeling. It's just a kind of a sink. Think thinking in my stomach feeling. Oh God everybody's taken off and I'm going to be the last person here here I am. I don't like that very much. I try to avoid that if you have a running group. Don't say all paces welcome if the one of the leaders so the group is not going to be at the tail end of the group with the last slowest runners. That's just wrong. In my opinion the party is in in the back with the last runners. And I don't mean that the that the slowest runner shouldn't try their hardest. They should i. Don't respect slow runners who are just back. They're taking their time I'm stopping and taking pictures goofing off and partying and yeehaw just along. I don't mean that I. I don't like that I know a lot of Renters renters are walkers. I guess do five ks. Because it's a big party and that's fine if that's what you're GonNa do great but that's not what I'm talking about if you're trying your hardest and you're slow I try my hardest and I'm slow. That's great that's fine. Respect them respect those people just as much as you respect. Respect the people who cross the finish line first. They are amazing and a lot of times we in the back. We don't get a hardly any respect. I've been in big races is where they were breaking down the stations before the cutoff time San Francisco Marathon. They did that yes they did. I was in a fifty K.. Small all fifty K. A. Last June and they and they did that. They broke down eight station before I even got to it and I was well with it I was I was well within the cutoff time. Finish the fifty K.. Two hours before the cutoff and the and one of the aid stations was gone and I really could have used it because I broke one of my bottles and soil had one bottle and I couldn't really could have used that extra water so I had to. I had to make do with a lot less water and I was very dehydrated so it was kind of a safety issue. We get overlooked a many many races more racist than not when I finished. Most of the people are gone. Most of the food is gone. Yeah I finished racists where they have the the good food is gone the good giveaways or gone and that's a marathon. All of the Yemi freebies were gone. Really everything was gone but a bottle of water. That's what I got when I finished a bottle of water. Thanks loads thanks. Thanks a lot very much. That's what I got a well but but respect us us and know that we're not going away more and more people are running longer distances. And Times you're getting slower up by average. Even though the finishers getting faster than the average times are getting slower so races need to respect the back of the pack a little more so I just wanted to give out a little bit of love there for my fellow back in the pack runners. I'm here for you I am and that's why I don't have a whole lot of elite runners on here I'll have regular regular people on here and if you happen to finish first second or third. That's awesome I finished. I I tell you when you get older you start to get those first and second thirds age groups and I have done that so sticking Dick in their hang with it keep going because eventually you will get at age group winner if you stick with it thank you so much for listening and now with all that feasting from Thanksgiving. It's time to work off some of those calories until we have another one at Christmas isn't isn't that always the the case. This time of year I have some upcoming very cool shows at. I hope you keep on listening. Next week is a special show. So it's going to be deer running Santa and I'm going to ask for things that runner's don't have but I wish that we did have if you have any any ideas about special items that runner's should have and do not have. I would love to hear your suggestions and you can suggest them email. Call me at Martha runs the world gmail.com or you can go to to our facebook page. It it's Martha runs the world facebook page or you can even go through the website at Martha runs a world dot com. And it's going to be a fun show. It's going to be either things that I wish we had that like. I said that we don't have for runners. Maybe things to alert walkers who walk three in a row like little horns to alert them that were coming up on them on the trail or something. It's just fun stuff will will make up a whole bunch of stuff and we'll oh ask running Santa for it will be a really funny show and we'll get into a lot of different things there and I hope I can get suggestions from you until then I thank you so much for listening. You know I appreciate you I love all of you and I hope your Thanksgiving was incredible. Double and your time off was great and now we have to start working off those calories. Don't we all right so like I said you have the website. Martha runs a role DOT COM. If you want to donate extra and if you want to donate and do do extra you can through patron give a buck a month. That's all you need to do one dollar a month I would appreciate it. I always appreciate it and thank. He's so much until next week. Let's tie shoelaces and go for a run.