40 Burst results for "Martha"

Fresh update on "martha" discussed on Tony Katz Today

Tony Katz Today

01:50 min | 2 hrs ago

Fresh update on "martha" discussed on Tony Katz Today

"Power after the election. We're gonna have to see what happens. You know that. I've been complaining very strongly about the ballots and the balance or a disaster. People are rioting. You committed to making sure that there's a problem we wanna have get rid of the balance and you have a very transfer will have a very peaceful There will be a transfer and frankly, there'll be a continuation of the ballots are out of control. You know it and you know who knows it better than anybody else to Democrats know it better than anybody else. Now, If you had said from the beginning, there's not gonna be a transition of power. Your questions crazy that also could have worked. The question is garbage, and the president answered it. There is enough here to make everybody completely and totally insane. This is just this is the worst of media. And just such a missed by the president such opportunity to punch people in the face. And and and absolutely Absolutely positively. He missed it. He missed it. Meanwhile, let's talk about what he's not missing this bit of polling right here. You know me never, ever, ever, ever believe one pole and I don't I don't ever just believe one poll. It was just last week that the Cook political report They were saying that Arizona is no longer toss up. Now it's it leans for the Democrats. Okay? ABC News in Washington Post putting out a poll Showing that Florida And Arizona are both pitching towards President Trump. 2020, but preference we take a look at it, Arizona. The registered voters of 47 49 Biden. The likely voters are 49 48 Trump. So people are registered, saying one thing people are most likely to vote, saying another. That's interesting. That's interesting, certainly within a a a contestable area, right? A margin of error, but it shows that things are tightened. There is no run away here. They even went to the Senate rate. What race where Martha McSally is running against Mark Kelly, the husband of Gabrielle Giffords, the former astronaut. Registered voters. It's 45 50 in favor of Kelly. Likely voters. It's 48 49 in favour of Kelly. Maybe that's the president's hotels. Maybe that's something else. Martha McSally has a weird trouble connecting with Arizona voters, and I don't know why. But it's true. Then you take a look at Florida registered voters. It's 47 48 Biden or 47, 48 Democrat. We should say. That's how it is thought of writing this one. It's It's It's Democrats. 47 48 for buying In Ah, in the likely voters 51 47 Trump Florida and Arizona. There was a story last week that the president's trying to figure out howto win without Florida. Arizona, Florida, North Carolina. Okay? And then people take that stuff, and they run fast and furious and hard. They do. They absolutely do. But it's worthless because now here's the Here's the counter. Here is the counter. And again, it tells you that you gotta campaign hard. It tells you that people could take numbers and create a story but doesn't make the story. True. You've got to keep digging. You got to keep looking. Can't just looked at one pole. You need a totality the amalgam and to be able to look at and be able to figure out what kind of data points. It is telling you what it is sharing with you, and then you can come up with certain ideas and theories. One. President Trump's statement is not going to break His presidential chances. I just think it was a ignorance question. It was a foolhardy answer. But this whole conversation about where where the voters air going. If the election was held today, Donald Trump wins And the way things were going, Donald Trump has a good good chance for victory. Now This number certainly shows me that things are tight in Arizona. I expect to be tightened Arizona. But he can live with that. Arizona V gets Florida Electoral math does matter. I'm Tony Katz, ABC.

Arizona President Trump Florida Martha Mcsally Biden Mark Kelly Abc News Senate Tony Katz ABC Gabrielle Giffords Washington North Carolina
Graham signals support for confirming a Supreme Court nominee this year

Red Eye Radio

00:48 sec | 2 d ago

Graham signals support for confirming a Supreme Court nominee this year

"W Airport. Senate Majority Leader Mitch McConnell plans to move forward on President Trump's nominee to fill the vacancy on the U. S Supreme Court that was left by the death of Justice Ruth Bader Ginsburg. Boxes. Chad program has more Senate Majority Leader Mitch McConnell is adamant the Senate will vote soon. But in 2016 McConnell blocked the Senate from even granting a hearing to Merrick Garland. President Obama's pitch for the high court, Connell said It was an election year. However, in 2018, current Judiciary Committee chairman Lindsey Graham and the committee's former head Chuck Grassley, change there stands but that was then. Now, Graham says, full speed ahead. Other Republicans facing competitive races this fall are backing McConnell's power play. Like Arizona's Martha McSally. McConnell must juggle two things confirm the nominee. And simultaneously protect

Mitch Mcconnell Senate Justice Ruth Bader Ginsburg Lindsey Graham President Trump President Obama U. S Supreme Court Merrick Garland Judiciary Committee Martha Mcsally W Airport Chuck Grassley Connell Chad Chairman Arizona
Fresh update on "martha" discussed on Arizona's Morning News

Arizona's Morning News

00:57 min | 3 hrs ago

Fresh update on "martha" discussed on Arizona's Morning News

"19 Mike Parson has steadfastly refused to require massed Senate state. Now he's cancelled several events. You're never more than 15 minutes away from today's top stories on Arizona's new Station News Sharper Point commentary presented by Schwartz Laser Eye Center, Which woman should President Trump pick for the Supreme Court? Democrats would prefer he not pick anybody. To replace Ruth Bader Ginsburg. But that's not gonna happen. So is there one pick in particular the Democrats should hold their nose in root for root for that. President. Trump announced this one woman's name on Saturday because, while she least represents their political beliefs, she better represents Democrats. Chances of winning elections across the country. Yes. And for that same reason, Martha McSally is rooting that Trump will pick the other woman. Yeah, I know, he says they He still has five ladies on that list. But really, his list of Skoda's picks has been whittled down to two. And while they are both conservatives, one is a little less of a strident conservative, but better helps his chances of getting re elected. We'll talk about whom he might pick in a second. But first why Trump says he needs his confirmed his confirmation of a Skoda before the election? Well, it's because of the election scam that the Democrats are pulling. It's a scam scam will be before the United States Supreme Court and I think having a four for situation is not a good situation if And I think it's very important that we have nine justices, even if you don't buy his allegations that Democrats will try to fix the election like me, I don't think so. It would still be a good idea to have a full Supreme Court. All one has to look at is to be convinced. Well, the 2000 presidential election. We talked to Senator Martha McSally about the Scotus picks yesterday. No. One there's a nomination. Then I'll be getting to know that person and Ah certainly will be having conversations with her and going through the process. So even though she might not say so, Martha McSally definitely wants one particular woman nominated. So, Jim, who are these two women left standing, and how could either one of them be helpful to the Democrats, which one helps make Sally and more importantly, helps Trump More importantly, because since he's making the nomination, he will do what's best for him. Right? Well, you have on one hand, Amy Cockney Barrett, who appeals to religious and non religious conservatives. She's pro life in small, government minded so appealing that it's been assumed for years that she's been groomed for the Supreme Court and because she's going to be on that court for years. She's a can't miss pick for conservatives. But Donald Trump has proven over and over again that he's not really necessarily conservative or at least not Additional small government conservative anyway, and we've been told that he's in it for himself and the other lady. Left on his list is Barbara Lagoa, Cuban American judge from Florida, which he has to win. And who might also help him win the presidency at least a second term in Latino heavy Arizona and Nevada. But he doesn't have to be in it for himself. You can always sell it to the American people in the electorate as hey, if I get another four more years..

Donald Trump United States Supreme Court Senator Martha Mcsally Skoda Amy Cockney Barrett President Trump Mike Parson Arizona Ruth Bader Ginsburg Senate Barbara Lagoa Schwartz Laser Eye Center AH Florida JIM Sally Nevada
Is Mitch McConnell Rigging The Game?

All In with Chris Hayes

09:54 min | 2 d ago

Is Mitch McConnell Rigging The Game?

"Other news, there's the other branch of Congress or the other house. Of Congress. The Senate and everyone knows their Senate majority leader Mitch McConnell is unshakable and ruthless, and he's going to maximize his power however cam, but it is also the case the death of Justice Ruth Bader GINSBURG has taken us to uncharted territory. There are very real political pressures that are going to affect how the next several months play out. Mitch McConnell does not care about being charged with the Crisi but the raw politics of this moment themselves are not uncomplicated. As it was with the affordable care act remember Mitch McConnell had a lot of bravado about that and he failed famously and humiliatingly to replace the law. Here's mayor discuss across pressures. He faces longtime McConnell Allah Gist Jane Mayer Chief of Washington correspondent New Yorker wrote an incredibly insightful profile McConnell back in April this weekend row quote from Mitch McConnell keeping a Senate. Majority matters more than the Supreme Court. Jamie. It's great to have. Let's start with that because it seems to me there's two imperatives here. Everyone says about McConnell the two things he cares about is keeping the Senate majority and being Senate majority leader. Judges the Federal Bench, and there is a way to interpret the politics of the moment that there's a little bit attention between those two imperatives. How do you see it? Well, I mean there is I mean he wants to get obvious wants to hold the majority wants to stay being majority leader. And, this is going to be the crowning moment of his career to have yet one more justice on Supreme Court here we can get him through and he's promised trump of course that he's going to have a vote on this, and so how do you do this the problem? The problem for McConnell is it's unclear if he can keep the majority in the Senate. It's a dicey election year for him. There are a number of racist. They're very close and he doesn't want to do anything that's going to hurt the endangered members of his caucus. So he's got to try to juggle the schedule in some way that doesn't put those members on the spot in a way that will hurt them. So he's the first thing he's going to do an, and surely his done is canvas. Those members find out exactly how they feel about how this this process would affect their races. And then, and then way that in terms of whether it be better have a vote before or after the election. So. It's it's. It's. It's it's tricky but he is nothing if not clever about things like this this is he he? Very early on in his career, he ran for office from a district where he hadn't been resident in residence long enough and he vowed after that, he would never again ignore the rules, and since then he's become kind of a master of the rules, the more arcane the better. And he just he loves talking to the parliamentarian in the Senate and figuring out sort of the the most devious ways to get what he wants. The most sort of obvious pressure here. Just talking about this and I think it's pretty interesting. There's a bunch of folks who are up. In who are imperilled where it's not clear That going ahead with this would be helpful them. We have a bunch of pulling out today showing majority of people oppose it. Those numbers will probably change as they converge towards the polarization and everything else. But like Cory Gardner is down in all the polls and Colorado, he's in a state that Democrats have carried. Now a bunch and plan to carry again Martha. mcsally sally is down a to mark Kelly. You know they're on the sort of aggressor side here in terms of public opinion. It does seem like they've kind of don't care. It doesn't seem like there's a jump together mentality here in terms of getting them to come out whether it was him or not a publicly for those. Well I think. He's GonNa. Be Looking at McConnell will look at each of these races and I think you can almost imagine that he's written off. Gardner in. Colorado, and makes out the in Arizona. So he's not going to change his plan just for them unless he thinks it's going to save them and you'd probably thinks it won't save them and he's already given collins kind of buy in Maine. So it gets you down to the racist that are really going to matter in this are probably it's it's probably Tillis in North Carolina, Joni Ernst in Iowa, and Danes in in Montana, and if McConnell feels that those three or not endangered by going head, he may just gun it. You know and and try try to get I think though that in addition to just thinking about each of these races and how it affects each of the races, there's something else. He's probably got to think about, which is the overall look of this thing if if it appears to the American public that he is one set of rules for Democrats and there's another set of rules he's got for Republicans here, one Senate rules for America and another set of rules for whoever trump nominates at this point, it looks like he's reading the game it looks corrupt. It looks like a naked power, grab an and it's ugly and that could actually create a backlash I think that both he and trump have to think about. It it might really bother a lot of people in this country to think that that it's it's just too corrupt game in Washington. Yeah, I. think that's a correct reading of both where the polls are and the political risks they run and I think it's notable that McConnell has committed to vote but not win and I thought. This was also notable. He wrote this dear colleague later re basically says I don't say anything don't lock yourself into position. Let it give it give us time to work over the coming days. We're GONNA come under tremendous pressure from the press to announce how he will handle the coming nomination for those who are unsure how to answer for those inclined to oppose giving nominee a vote I urge you all to keep your powder dry Dombrowski and collins. Have not heeded that but Mitt Romney said declined today saying anything I know Pat Toomey in Pennsylvania I fully expect will support moving forward. But that that to me, it was interesting because the timing here and the sort of needle to thread is not nothing I think we'll try to do it and the odds are in their favor they will. But because of exactly what you and unseeded from the political standpoint, it's not clear that this is help for them politically in the short term. I think it may not be I. Mean I think also it's going to energize the base on both sides here for and the thing is that when it comes to the energizing the base, the base that needs more energizing really is probably on the Democratic side and you've already seen it happen I, mean look at the amount of money that act Lou raise you know practically overnight a hundred, million dollars two, hundred and sixty. Now it's one hundred and sixty million dollars. Shipping shocking about money. Shocking money an and I think the other thing that it might do is from was doing some reporting two days. I think it may really energize kids younger voters because. You know they were kind of holding their nose, a lot of them about Joe Biden it wasn't an exciting. It didn't seem you now like there was that much reason to do it. Now there's a reason that a lot of young people are GONNA see they're gonNA look they're gonNa see Roe v Wade is in the balance they're going to see a four Bul healthcare act and possibly anything to do with insurance for preexisting conditions and they're looking at the future this is going to. Their. Lives for the this is a this is a decision that has tremendous implications for everybody in the country and it's GonNa be clear and so I, you know it may turn you know help turn out. The Democrats who were young. Six three Roberts court climate. Regulation jurisprudence. A. Favorable to the kinds of solutions. That are necessary. Do you think? Ultimately McConnell himself is up and I don't think he's. He's personally a lot of trouble against say, McGrath at least the pulling now but there are also just a bunch of seats that weren't supposed to be in play that really do seem like they are. There's A Texas poll that has cornyn barely up. There's a Mississippi poll out today that has. Chrissy Hyde Smith a just a few points on Mike espey. There's the Iwa Joni Ernst race I mean it's wild how wide the sort of battlefield has gotten for him to try to hold this thing together. It's it's really volatile and and and the thing is it. What it does is it puts the Republicans on the spot about they've been doing kind of a split that's broader and broader that gotta keep the trump face and and but that's not enough for in many places to get reelected, and so they've got to do is add in. The moderates the you know suburban women particularly and got a candidate here who for a nominee for the supreme court that is truly the choice of the evangelical part of the trump ace it by very much alienate moderate women in the suburbs and in other places especially over things like abortion where sixty two percent of the people in this country saver. Abortion. As keeping it legal and don't WanNa go backwards. So it's it's. It's I think it's a it's it's a it's a it's a risky thing for some ways. You people think it's all into such a gift. Not, necessarily think that's right. Read on the situation Jane Mayer thanks as always great reporting and inside appreciate it. Great to be with you.

Mitch Mcconnell Senate Supreme Court Washington Cory Gardner Congress Colorado Justice Ruth Bader Ginsburg Jamie Collins Jane Mayer Allah Gist Jane Mayer Mitt Romney Joe Biden Joni Ernst Maine Arizona Pat Toomey
Fresh update on "martha" discussed on Arizona's Morning News

Arizona's Morning News

00:30 min | 5 hrs ago

Fresh update on "martha" discussed on Arizona's Morning News

"The election's going toe affect the Supreme Court pick and It's all tied in together. So the question is Which woman should President Trump pick? There's arguments to be made on both sides. One side some people would say is very self serving because one woman and we're talking about women here, being appointed to the Supreme Court would help the president asleep in some very important states that he needs to win. The other Well, that would be Ng, a generation of conservative thought to the Supreme Court. So we'll talk about whom he might picked to serve on the Supreme Court in a second, But Like I said, it's really down to two women. But first why he says he needs Herc and four confirm before the election, this scam that the Democrats are pulling. It's a scam scam will be before the United States Supreme Court and I think having a 44 situation is not a good situation. So there you go. He's saying, Hey, look, the Democrats going to trample a fast one he's been complaining about mail in ballots for For months and months now, and he thinks it's going to be contested. I think there's a very good chance it's going to be contested. And you know what, even if, even if the Democrats don't pull some scam, as he's claiming, they're going to try to pull just all have to do is look at the 2000 election that syndicate decided for, like two months. Was a long time in the Supreme Court became involved in that so AH, President Trump said that as he was meeting with state attorneys general yesterday, including our own Mark Burnett Bitch on he was asked about his pick, even though he said he's not gonna announce it until Saturday at two PM Arizona time. Still got asks. A woman brought it down to five women. It's time for a woman to be chosen. Yeah. Now I'm gonna argue that he's really brought it down to two women at this point, and we talked to Senator Martha McSally about this yesterday. You know, once the nomination then I'll be getting to know that person and certainly will be having conversations with her and going through the process, So it's It's an exciting time. There's so high, highly qualified women on that list, so we'll see what he says. All right. Now, Jamie. I think when it comes to the Supreme Court pick, you have really two choices. On one hand, you have Amy Cockney Barrett, who appeals to religious and even non religious conservatives here, so appealing that it's been assumed for years that she's being groomed for the Supreme Court. She's pro life. You know, she's pro, smaller government, so there's a broad appeal to conservatives there. And this is what's also a lot of ways. She's like, I can't miss pick right in and loving just say, I mean, I haven't been, you know, secretive about my feelings about hiring people based on their qualifications. I think the Supreme Court Is ah, whole different ballgame. Not that she isn't qualified, but I think we need to have people from all right. You know, Races sexes, backgrounds on beliefs represented on the high court because they are making decisions for a country made up of all of those people, right? But if you're if you're the president in power You want to pick somebody this no matter what their race, religion or sex is that fits your points of view, right? Right. And that's why I'm thinking that with this choice, he's able to fullfill that right And here's what's interesting. So on the other side, and here's who I think is the other top of the list. Pick is Barbara Lagoa. She's a Cuban American judge. And she's from Florida, which is a must win state but also helps the president in Latino heavy Arizona. In Nevada. So do you pick based on this is the person that's gonna bet best fit our conservative principles and ideas for a generation to come or do you pick someone who's gonna help me get elected, so I can appoint more even more judges later on. I don't know. But you could make the argument that that's not self serving because you put you put yourself in a position to.

United States Supreme Court President Trump Supreme Court Amy Cockney Barrett Barbara Lagoa NG Arizona Jamie Senator Martha Mcsally Mark Burnett Donald Trump Nevada Florida
Mark Kelly leads Martha McSally by 10 points in new poll on pivotal US Senate race

Dave Ramsey

00:40 sec | Last week

Mark Kelly leads Martha McSally by 10 points in new poll on pivotal US Senate race

"Kelly holds a 10 point lead over Republican Martha McSally in Arizona's US Senate race. And that's double the lead from last month's wage. Predictive insights poll of 600 likely voters Add tracker estimates both campaigns will spend $6.5 million this week on broadcast ads. While this number may appear daunting for the next alley camp, looking at broadcast spending totals in the Senate race shows, both sides still believe this is a competitive race. Pro make. Sally groups are spending millions of dollars trying to keep the former fighter pilot in office. Jacob Jost, with O H. Predictive insights found 15% of Republican surveyed plan to vote for Kelly. And he has a 20 point advantage with independence.

Senate Kelly Jacob Jost Martha Mcsally Sally Arizona
Fresh update on "martha" discussed on South Florida's First News with Jimmy Cefalo

South Florida's First News with Jimmy Cefalo

00:38 min | 7 hrs ago

Fresh update on "martha" discussed on South Florida's First News with Jimmy Cefalo

"Del CIA. Mahia in her home back in 2000 for Martha Mahia. His mother left for work that morning and hours later, mother called police saying he returned home discovering the girl's body. He's been arrested. Police are expected to give an update later this morning. It is now 703 the Corona virus. Blame for over 200 More deaths in Florida over 200 actually 202 deaths state announcing almost 2600 new cases of covered 19 and the positivity rate for new cases went up to 5.3%. Johnson and Johnson, meanwhile, has a vaccine candidate in the final stage of clinical trials, President Trump told reporters at the White House. It's the fourth in the U. S. To reach the final stage. We encourage Americans to enroll in the vaccine trial. It's not only interesting it'll be A terrific thing for our country. We encourage everybody to enroll as many people is way Can Trump also noted $200 Million of cares. Act funding is going to all the states to prepare for distribution of the vaccine to high risk residents. Mark Mayfield reporting account a year in Northeast Florida shedding its mask law. Nassau County officials voted last night to end the mask mandate effective at noon today. Officials still encourage residents, though, to wear masks. One socially distancing is not practical 70 for the 18 wheelers are now pulling into Broward County Elections headquarters. The first shipment of 250,000 vote by mail. Matt ballots are said to be loaded onto mail trucks later this morning Supervisor of Elections Peter Antonacci expects to be busy all the way through October. 24th the last data request a vote by mail ballot about 550,000. Proximately vote by mail ballots will have been mailed the broad voters Also this morning, the ballot counting equipment will undergo logistic and accuracy testing. Early voting begins on October 19th and after his great American comeback event, taking place and Jacksonville tonight, the president will be in Miami tomorrow for Latinos for Trump Roundtable. He said he was hoping to meet with Judge Barbara Logo up that is not expected. Look, I was on his short list to replace Ruth Bader Ginsburg on the Supreme Court. The Cuban American from Miami was briefly on the Florida Supreme Court before being tapped the United States 11th Circuit Court of Appeals. The president's announcement of who is going to replace Ginsberg is expected Saturday afternoon at Five o'clock. Coming up on 706. Study is now claiming to find which states here in the U. S. Have the happiest residents. Personal finance website Wallet hub trending releasing its.

President Trump Martha Mahia Florida Supreme Court CIA Ruth Bader Ginsburg Miami Supreme Court Donald Trump Florida Johnson Broward County Northeast Florida Nassau County Mark Mayfield Judge Barbara Logo Circuit Court Of Appeals United States Jacksonville Peter Antonacci
Birds are dropping dead in New Mexico, potentially in the 'hundreds of thousands'

Afternoon News with Tom Glasgow and Elisa Jaffe

00:24 sec | Last week

Birds are dropping dead in New Mexico, potentially in the 'hundreds of thousands'

"And birds are are dropping dropping at at an an alarming alarming rate rate in in New New Mexico, Mexico, a a professor professor at at New New Mexico Mexico State State University University says says potentially potentially hundreds hundreds of of thousands thousands of of birds birds are are dying. dying. It's It's unknown unknown why why the the birds birds are are dying dying at at such a high rate. But Professor Martha Desmond says a recent cold front or drought at the state may be to blame. Desmond said the wildfires in the West may also force birds to migrate before They are ready

New Mexico Mexico State State University Professor Martha Desmond Professor West
Fresh update on "martha" discussed on Tony Katz and the Morning News

Tony Katz and the Morning News

01:42 min | 7 hrs ago

Fresh update on "martha" discussed on Tony Katz and the Morning News

"The time right now is 6 37. Let's check on sports. Same Rumsen. What's going on? Fell, Find five different coaches $100,000 for not wearing masks on the sidelines and find their team $250,000. Colts coach Frank Reich is going to make sure he isn't next summer. OK, serious. This's when they issued the warning after week one. I mean, I was heating the warning. I mean, there's a little conscious effort requires a little bit more enunciation and speaking a little bit louder, but it's fine. I mean, you adjust to it and make it work. The Colts host the windless New York Jets Sunday afternoon with kickoff it four or five. The IndyCar silly season began Wednesday when Andretti Autosport and Zach Veach parted ways the team decided not to bring Beach back is the driver of the number 26 Honda in 2021. And he opted to not drive the car for the final three races of this season. I'm Sam Robb's afford W ABC sports gig a few everybody's prove shooting shit. So just the other day. I said Arizona leaning Democrat That was from the cook Political report. But how often have you heard me say? Never, ever, never, ever. Believe just one poll. Don't do it. Don't ever believe just one poll. It will absolutely end. In complete and total disaster. Tony Katz 93 WNBC Good morning. It's good to be with you. ABC News with The Washington Post. Their latest poll trust on the economy bolsters Trump in Florida and Arizona, not just Florida, Arizona. Oh, so close. That's how they write it. Florida and Arizona. You take a look at the polling data. You take a look at registered voters versus likely voters in Florida and Arizona in Arizona. Trump versus Biden registered voters are 47 49 in favour of Biden. Likely voters are 49 48 in favor of Trump. Two different categories. Those people are registered are different in those people who are most likely to go out there and pull lever. In that Senate race where you've got the current incumbent, Martha McSally versus the astronaut Mark Kelly. It's really interesting story because Martha McSally had run against Kristen Cinema. Lost that race. She's a former Marthe looks at his former congressman. Lost that race, but John McCain passed away. So the governor Doug D. C, appointed Martha McSally, the Republican to fill in for John McCain until they could get to a place where they had the election, which is now The Arizona election is a special election, where it will only be for the last two years of John McCain six year term. And they will get installed at the end of November did not make any sense. Good. So you've got Mark Kelly, who is the husband of Gabrielle Giffords, who got shot. All those years ago decade ago. And Martin and Kelly is leading her by registered voters, 50 to 45, but unlikely voters 48 49. Meaning that Trump may have some coattails that are working. Maybe. Martha McSally, for whatever reason, just does not connect well with Arizona voters. I haven't figured out why and I have people in Arizona or look yes, it's very strange. Go to Florida. If you take a look at registered voters on voter preference. It's 47 48. With Biden with the 48 you take a look at likely voters. It's 51 47. Now, if I was somebody who would take one poll and say like that. I would say. Look at this. I would say, Check this out. This is some important detail. I being the person I am say alright, You should know what this says. And you should know how just something Just a week ago in the cook Political report is not the Bible. It is not. The everything and you should never take it as such. Always a bad idea. Always a terrible idea. And the most important thing to remember from this take from this is that just because the media says it's certainly doesn't mean that it isthe Doesn't mean that it is at all. This is this is This is not the race that the media wants. Unfortunately, it's the race that Joe Biden has forced him into..

Arizona Martha Mcsally Joe Biden Donald Trump Colts Florida John Mccain Mark Kelly Frank Reich Abc News Tony Katz Zach Veach New York Sam Robb Gabrielle Giffords Andretti Autosport Senate Honda Indycar ABC
Trevor Noah condemns Trump's COVID-19 Response

The Daily Show with Trevor Noah: Ears Edition

06:05 min | Last week

Trevor Noah condemns Trump's COVID-19 Response

"Back to the daily social distancing show and yes, we are still social distancing pretty soon the top of my head is going to be six feet away from my forehead. That's the plan. That's how I'm going to measure my distance from people hey, what's going on becks they s see you know the reason we still social distancing is because the coronavirus is still spreading, and this is thanks partly to people not taking it seriously. So let's catch up in another installment of our ongoing segments the pandemic. I our pandemic coverage, Hicks off in Utah State in desperate need of the l shaped tetris piece. We now know that one of the easiest ways to stop the spread of coronavirus is just to have everybody where a mosque unfortunately telling everyone to wear a mosque is also one of the easiest ways to spread idiocy after more than one weeks in schools have reopened in Washington County Liberty, action coalition hosted a rally in front of the school district building. This morning up to a thousand people showed up saying the children being forced to wear masks in classrooms is illegal and even unconstitutional. Now have gathered here in front of the Washington County. Administration building calling for. The end of a mouse mandate. If we want to wear a mask, that's fine we can take care of ourselves when George Floyd was saying I can't breathe and then he died and We're wearing a mask and we say I can't breathe but we're for story anyway I'll tell you another reason I'd hate mass most child molesters love them God. Damn. These people were crazy. In fact, you know what they should have. Let them storm the school building because maybe they would have accidentally learn something like I'm still trying to process everything that was going on at that rally no matter how many times I watched that video i. still find new things to process. Like that video is the closest thing I've seen to facebook comments happening in real life I like individual freedom wipe people are the real George Floyd. Happy. Birthday Martha Mask wearing was invented by Jeffrey Epstein. Oh and here's another reason it's hard for Americans. To get the pandemic under control even places do have rules for social distancing. This is how some people follow them growing concerns over Cova clusters especially on college campuses in Ohio police cited several people in a house near Miami University during the Labor Day weekend body camera footage captured a stunning exchange between an officer and a student or there's So, you probably know where I wanNA talk to too many people but you know the the ordinances ten people. Yeah. How many people are in the house? Twenty twenty people inside. You Might WanNa start clearing off the I've never seen this before there's an input on the computer that you tested positive for covid. When was this was? A week ago are you supposed to be quarantining? That's why I'm on my house do you have other people here and you? You're positive for Kovin? We WanNA, keep the site open. That's why. We're so screwed. The main part of quarantine isn't about being at your house, my friend. It's about being away from other people so that you don't spread the disease I'm scheduled. Know where this guy puts a condom on his buddy at this point I'm glad it's just corona virus. Can you imagine this dude handling Ebola wait so I'm not supposed to eat a monkey. Because I got to tell you there was some confusion there. Oh and just by the way. Watching this police officers body cam footage was like virtual reality game called white privilege because this kid was clearly breaking the law but the cups tone of voice sounds like he was telling him today specials Hieaux could I interest you and not breaking the law today? Get a few minutes to think it over and I'll come back so. Some people are misinformed some people a crazy and some people are both. People. Like Donald jaundiced trump president of the United States and one man super spreader overnight at a packed indoor rally president trump breaking Nevada's covid restrictions to court voters. In the key battleground state, we're going to win to that speaking to a throng of mostly mask Liz supporters, his first indoor rally nearly three months. The state prohibits gatherings of more than fifty people but trump defiant of the governor comes after you which you shouldn't be doing. I'll be with you all the while those behind the president and in front of the cameras wore masks, most of the crowd did not. But that didn't bother supporters like meal. Christianson who camped out overnight I'm not wearing a mask that's a shows that I trust my president. Okay look. I. Get why trump fan would have trusted trump before. But how do you still trust this off the he admitted that he's been downplaying the coronavirus this whole time I don't get it. I really don't get what do you mean you trust and this is like believing the Nigerian e mail scam off the he tells you that he's a Nigerian email scam although I'm a small time criminal pretending to be a wealthy prince. Will Send me some money. You know what? I liked this guy's honesty I will send him fifty thousand dollars and as for trump. How you call yourself the presence of law and order when you openly flouting the law and not even for a noble reason. No, it's just so that he can spend nineteen minutes ranting about how vegetables invented by the deep state and Hillary. Clinton and this isn't just about breaking the law. What Donald Trump is doing here is actually dangerous. The last time trump held an indoor rally. He lost twenty five percent of his black friends. So there you have it. Everyone from college students to grandma's to the president himself is helping this virus continue spreading. But I guess. That's the genius of America's Corona Virus Response. Unlike other countries that are preparing for the second wave America realized you don't have to deal with the second wave. If you never get over the first.

Donald Trump President Trump Washington County George Floyd Martha Mask America Facebook Hicks Utah State Jeffrey Epstein Miami University Ohio United States LIZ Christianson Hillary Nevada
Briana Holt is the Queen of Muffins

Christopher Kimball's Milk Street Radio

06:41 min | Last week

Briana Holt is the Queen of Muffins

"BRIANNA welcome to most street. Thank you so much. Maybe we should start with a description of where you work because it's an old gas station turned into coffee shop pastry. Destination. So so what does it look like and what is it like working at? Gas? Station. It's really beautiful. It's like a big white building. It's got that kind of awning out front like it was never actually gas station. It was actually a body shop they worked on brakes and shocks and cars they would lift him up inside that kind of thing. So it has that really beautiful sixties shape to it. You know it's kind of wide and lots of front window big windows in the front and a big awning out front into the parking lot. So there's a lot of room to hang out there the light streams in and it's basically a big open space that we built a kitchen. So you have this. Vote interesting view of baking. This is a quote from you. You're talking about a tray of biscuits. They referring to the biscuits do the thing that I've asked them to do already they're alive the little. Hands they pop up in the right way. The top looks right. They lean over just a little. That is the moment that keeps me doing it. So you have this personification of of baking goods as friends or or or people you like to spend time with is that right? Yeah, I think. So I mean I think it's. Like anything you do with someone else kind of like a transaction of sorts you know I'm trying to. Coax. Something out of the ingredients or the combination of ingredients in the oven or something like that I think. Yeah. especially with biscuits, it's easy to talk about that idea because every single little thing you do with your hands and your fingers results in that That top or that lien or the flake you know. So yeah, that's kind of how I think of it. I think I read somewhere that you have PTSD when it comes to muffins because you've made thousands of them is that true? Have you got onto some could've recovery clinic and our back into muffins again man it's tough. I would say I'm very very slowly gingerly tenderly coming back around to the MUFFIN. But yeah, when I was probably like twenty four. I went back to Martha's vineyard for a short time. I was in love with this guy this musician that lived there and I thought. If I leave my sort of post college what's coming next kind of life and I go back to Martha's Vineyard we're GONNA, fall in love and get married and lived together forever, and so I went back and I A worked at this. Pretty, crappy little sandwich up and. I Made Muffins at like five in the morning every morning. So many I mean I can't I don't even know how to talk about it. We would make the mixture in like. Huge vats and then store them in home. Depot. Buckets. Five. Gallon. Home Depot buckets in this dirty walk in and the place was owned by this crazy guy. Who has never really there he just kind of left it up to the teenagers in the twenty year olds and we would come in hung over and it'd be like five am and I'd be scooping like really crappy muffins out of these five gallon buckets. But. We had to make them. You know that was his recipe, the muffin mixture, and then you added blueberries are like Bananas Walnuts or whatever, and and there were huge. They were like the size of like a like a softball and we sold so many I can't even begin to tell you and I just never liked them thought the could be better, but it wasn't my job to change it and I just saw so many muffins it became this like Muffin nightmare so. Let's talk about your interesting way of combining ingredients. I remember last summer you did a chocolate cake with juniper in it or Pineapple and married Rosemary or apple with fed. So you have this herbal savory mix was something fruity or sweet you just end up doing this because. It's two in the morning and you just chance upon it spent. Months Thinking about these combinations in scientifically. Both I think all of the above Yes. Sometimes it just. I mean, it sounds silly and cliche but sometimes, it just POPs into my head. I think that probably happens with a lot of people out there the more that I eat and the more that I see food around in the world the more things there are kind of Ping Pong around in my brain and so if I'm thinking about making something, you know it's almost like just reaching into like a bucket of fish or something you know there's so much that I like and so much that I've seen 'em excited about that Sometimes. Something will just jump out to me or I kind of want to. Make something. That feels right for the season or something like that. That chocolate juniper cake was sort of like a fall winter wintertime You know that that the inception of that cake was like deep winter thinking about like richness and cold weather and sort of like this is gonna sound silly but like rich beautiful kind of medieval feasts you know and like what might be on the table and something kind of mellow but strong flavored It's also really beautiful juniper berries. Gorgeous. It's not really a barrier it's almost more like a pinecone. What we do at the bakeries roast to them, and they start to release their oils and they get this crazy fragrant smell fills the kitchen we try to do it. When it's not busy 'cause it is almost of weird crazy smell and people aren't necessarily sure if they like it but then you grind it up and we make ground toasted juniper and it so it just. It's really beautiful smell it's it's deep and Woodsy, but also floral, and it just seems to pair really nicely with chocolate and it's it's really good. It's almost like you bite into it and you're not exactly sure what it is.

Muffin Martha Ptsd Pineapple Apple Rosemary FED
Tools firefighters use to save lives

Money Matters with Ken Moraif

00:50 sec | Last month

Tools firefighters use to save lives

"Fighting continues. I'm rob New life from the CAF. I 25 newsroom cruise on that wildfire in the Angeles National Forest are doing some recovery work after flames have burned nearly 15,000 acres came upon a crew doing Martha. That's when firefighters behind the path of the flames to make sure there's no hot spot. It's those little spots those little Burning spots that are underneath the soil that just embers right now that can easily be picked up into flame and start a whole another fire L A county fires sky, Cornell says. Firefighters use special hand tools to double check the soil from the clouds allows peace to some of these look like flat headed axes. That had been turned, and that's so that you can dig in deep and then you have more of a flat surface, which is the Macleod and that's more of like an eight inch to 10 inch wide tool and that's for scraping. At least five homes have been destroyed and many more have been damaged along Pine Canyon Road, Steve Gregory Ko Phi News

Steve Gregory Ko Angeles National Forest Macleod Martha Cornell
Diversity in Photography

This Week in Photo

05:51 min | Last month

Diversity in Photography

"Welcome back to another episode I'm your host Frederik van Johnson. Today I'm talking with my friend Karen Sacks. We're GONNA be talking about her new accidents, not even that new, but it's a it's a service that you may not have heard about its. Services a good name for Karen can explain what what the loop is all about, but it is a, it's something. Like this carrying you can tell me if I'm wrong, it is something that is serving a niche that is severely under served right now, and she's at the right place at the right time with the right product cares acts welcome to the show how's it going and it's going great. Thank you so much for having me and great description of of what we're building at the loop. WAS THAT AMORPHOUS? You it was. It was why don't I? Can. Go a little bit deeper and. What we like to say is that we're building a platform that is connecting the world's best diverse photographers, commercial professional photographers with brands around the world to make great work we want to help brands get content. Simply we WANNA simplify that process and we want to help photographers especially underrepresented diverse photographers get work. So we're bringing those two together our platform, the loop. Wonderful. That sounds like you you practice for. Maybe once or twice. Saying that a lot lately. To, the elevator with with. Man. Musk at your kitchen, you know. Right, exactly that's my elevator patch. Has Perfect Elevator pitch. Okay. So let's let's rewind I wanNA dive into the loop and kind of understand you know at a at a DNA level what it is you built and are building. But let's let's understand who cares. Sachs's I swear what's your? What's your pedigree that brought you from A to B. Sarah? No problem. So I have been in the industry for close. To twenty years, it sounds a little crazy to say that twenty years But that's how long it's been. I started my career at National Geographic I actually backing up a little bit started taking photography classes in high school like many photographers they always put in there about me section on their website that somebody gave them a camera when they're fifteen or sixteen years old. Similar similar for me I started taking classes. Photography classes in high school fell in love with it decided I wanted to major in photography. I went to the University of Michigan where I studied photography. I have a BFA photography I also have. A degree in American culture. So I did it be in American culture I felt like I needed both of those to take me where I wanted to go in my career yet I didn't know where I wanted to go in my career. I had this idea that I wanted to be at national geographic like many photographers many young aspiring photographers who wanted to go to national. Geographic I had my heart set on it. I. Didn't know what that would look like for me. I didn't know how I would get there. I didn't know what I would do there but I. Knew I. needed a career in photography and I wanted to start there and that's what I did when I graduated from the University of Michigan in August the following summer at the end of the summer I, moved to Washington DC and I started a job at National Geographic Kids magazine as a photo assistant and worked my way up to a photo editor. I. Was there for four years. It was an unbelievable experience I would ride in the elevator speaking of elevators I would ride in elevators with photographers whose work had been studying in school and I would be so nervous. I often wouldn't know what to say to them. That it was they were my heroes, my superstars they were who I wanted to be around into study their work and to know their images and I loved taking my film to get dropped off at the at the film lab at National Geographic. How cool that there was a film lab there and yes, we are still shooting film in those days. And I would be you know right next to Steve McCurry are Jodi COBB and that to me was the coolest thing. So I was there for four years and over that time I, realized that my place was not behind the camera was not being a photographer it was working with photographers. So I started to get a glimpse of really what I wanted to be doing and with each move I made in long career I got closer and closer to what it is that I wanted to be doing. So after I left geographic, I moved up to New York and I started freelancing for the Wall Street Journal. Started meeting a lot of photographers being in studios with them kind of understanding how they operated, how they worked, how they got jobs, and from there where did I go Martha Stewart Martha Stewart living in I was a director photographer on the merchandise side at Martha unbelievable experience I felt like I was working with the best of the best actually where I met my husband and I worked on all of her different product lines overseeing the photography for the product lines working with Martha on a couple of. Shoots, which was an incredible experience and I also after I left there. I went to a place called Archive. I skipped one I was at Corbis for a little bit Corbis, which is now part of getty images in the stock photography world. So I was getting glimpses of different aspects of the photo industry starting with editorial moving into commercial with Martha's products moving into stock photography. At Trunk Archive, I worked with high end photographers, Boutique photo, agency So so I kept kind of building I. Think these are all building blocks. And then more recently, I was at shutter sock for five years. So that's when I really understood what it meant to build products and to work for a company in the photo space. And then that has led me to the loop,

Martha Stewart Martha Stewart University Of Michigan Karen Sacks Frederik Van Johnson National Geographic Corbis National Geographic Kids Trunk Archive Sachs Steve Mccurry Sarah New York Wall Street Journal Washington Editor Jodi Cobb Director
Biden Leads Trump, 49%-44%, Among Likely Wisconsin Voters in Latest Marquette Poll

The Charlie Kirk Show

02:41 min | Last month

Biden Leads Trump, 49%-44%, Among Likely Wisconsin Voters in Latest Marquette Poll

"Some new polling shows that things are actually tightening. Now, one poll, there was a national poll, but we don't talk about national polls that had trump down ten points national, completely irrelevant, not applicable at all national polls. Do not matter. Show me state polls, show me trends now Monmouth, which has donald trump down ten points. Nationally had the same in August of two, thousand sixteen. However. There's a Marquette University poll in Wisconsin that shows Biden up five points now, that might seem like bad news. But as we examined some of the new emerging polls on a statewide basis, which is more important. Especially in battleground states, we have a totally different picture. Now, remember you could lose California by eighty points by ninety points, lose the popular vote and still win in a landslide with the electoral college. Also something to consider at these polls polls that conduct something called live collar with cell phones, they tend to skew Democrat why this is what we call the shy trump voter. I add three to four to all these polls. OAS? especially in a presidential, never remember conservatives are much more likely to hide their true political opinions from public view. The presumption is that this includes from pollster if it's live on a phone call and this bears out in the methodologies. So a new poll in Arizona Has Martha mcsally, the incumbent Republican senator who was appointed by Governor, Doug Ducey. She is down five points where she was down nine points and a similar poll previously. Speed look at. Oh, predictive trendline since December, it follows what we'd basically know to be true that trump was ahead at the end of last year and pre pandemic. Then things got really bad. We know that no one is denying it, but the race is tightening in the president's favor. Republican plus two in December to a low, of Democrat, plus nine and plus in May, and now it's improved for trump to Democrat plus for for now. And, now, here's a new promising poll that shows trump is beating biden conducted by Rasmussen pulse opinion in the State of North Carolina. The poll of Seven, hundred, fifty likely voters shows the president beating Biden by a single point when leaners are included. So we can cherry pick polls and there some polls that show trump down in some of these states. But the enthusiasm index is definitely in the president's direction. I think there. There, are some major issues here that are missing from the conversation. If the president can continue to show significant gains when it comes to the Chinese Corona, virus get college football back on the airwaves I think this is how his election lose I? Think he's going to have massive gains and I think the more the president is ahead of the curve on the issue of the economy and law and order the better.

Donald Trump President Trump Biden Martha Mcsally Doug Ducey OAS California Marquette University Wisconsin Arizona Football North Carolina Senator Rasmussen
Weeping over the Lost (Luke 19:41)

Pray the Word with David Platt

04:23 min | Last month

Weeping over the Lost (Luke 19:41)

"Luke Chapter Nineteen Verses Forty One And when Jesus. Drew Near and saw the city he wept over it. When a Simple short significant verse. One of two times where we see Jesus weeping in the Gospels. Thing John. Chapter. Eleven thirty five when Mary comes running out to Jesus, her brother, Lazarus has died. Presumably in part because she didn't make it there in time to help and she's weeping, she falls at his feet weeping now Jesus knows what he is about to. To raise Lazarus from the dead but he sees Mary's tears and he weeps with her she just weeps with those who weep with his children, who we, how powerful picture is that and then so now this time in Luke. Chapter nineteen verses forty one Jesus weeping. But it's not weeping with people who are hurting. It's sweeping over a city full of people who is rejecting him who in the days to come crucify him and Jesus weeping over them. What a powerful picture? It's one thing to weep with. Mary and Martha over the death of Lazarus and these are close friends that he spent time with. Now. He's weeping over the people who are going to kill him. We're GONNA crucify him in the most cruel form of murder. They could imagine he's weeping for them because he longs for them to know his father's love. That's why he's going the cross because he loves them and so he weeps over their souls over their rejection of him. And so. I would just ask like, when was the last time? You or I walked. Over people. who either one do not know Jesus like weeping over those who were lost. Or to to take a step further weeping over those who are lost and maybe who are your enemies Maybe who oppose you? Maybe who Would want to hurt you. Ask the level here of weeping. So God, we pray make our hearts more like Jesus make my heart I pray more like Jesus. I pray that over every single person who's listening right now, make their hearts more like Jesus God, we want to feel what you feel. We WanNa feel your compassion Jesus for those who were lost for those who are lost and we love right around us and those who are lost to, we may be prone date that we may be tempted to despise in some way. God gives us Christ like love for even our enemies God we pray you would bring us to tears do this work in our hearts Such that when we think about when we see when we pray for those who are far from you whether they're right around us so far from us whether they're close to us or there's actually a lot of distance not just geographically but relations between us God we pray for this kind of compassion that causes us to weep and God we specifically today for the Macci People in Pakistan two point six, million of them. Zero followers of Jesus. No followers of Jesus. No one who knows your love no one who knows your grace toward them among the monchy gunnery parade give us your heart for unreached people around the world gives your. Caused us to crowd for them and to go to them to make the gospel known among them. Gotree Bray you would break our hearts for unreached people, break our hearts for people right around us and for from. US. Bring us to a point where Luke nineteen forty one is a reality in our own hearts where we are weeping over the loss weeping with compassion over even our enemies. He'll make us more like Jesus we pray. In his name. Amen.

Jesus Lazarus Mary Luke United States Monchy Gunnery Parade Pakistan Gotree Bray Murder Martha
Bowery Boogie . Captain and Owners Arrested for Liberty Belle Booze Cruise

Angelo Cataldi and the Morning Team

04:41 min | Last month

Bowery Boogie . Captain and Owners Arrested for Liberty Belle Booze Cruise

"Thought I'd be done with this by now. It's month. Six of the pandemic, but everywhere you look, it's the same story with people of God. It's okay. Good Manhattan now Saturday night, 8 30 There's a river about in Manhattan called the Liberty Bell. Liberty Bell b e l l E. I used to have one of them here, didn't I guess? Well, the brilliant onus of the Liberty Bell, Ronnie Vargas and Alex Suazo thes two gentlemen. Ah, book. 170 guests for a wild party. No Mass, no social distancing. And what ended up happening was the word came out to the New York Police Department when they arrived at Pier 36 lower East side. The two owners were arrested for not not following the law. And I hope those guys are still behind bars today. Three days later Now what are they doing? Did the word not reached these two morons yet? Or did they cash whore with these 170 people with three months ago, they would die in By that you couldn't keep track of how many people died in the same city. What they don't What he had doubted your hobbies. Your stupid more. Adds 170. Payback. Think there's no payoff better? What do you think they're on a boat and there safe? I got one more outside says worse. This is that they're in a boat. The boat is this inside area. There's restrooms in about Shut down the fairy of Martha's try this thing. This one's not in a boat out. This is in a plane. Okay. Also over the weekend holiday trip, Amsterdam tto be za. The beat. Oh, yeah, that's a pillar of these. That's a party out is a part of you want to get on that boat, too Gentle bid to English passages out chugging Greg. A ce vodka kind of aria ever dated there with no idea they were chugging vodka, not wearing facemasks on a plane. Yeah, this plane This is 7 37 KLM Boeing 7 37 From my Amsterdam home of the red light district. While they're hookers wind up in the shop windows were going. You know what that is? They're headed. But these guys, this crew is heading to Abi's at the party. And what happened was they would not put on the mass, so a violent, incredible, highly Ah, viewable. I got some pictures there, but there's video of this. A massive brawl broke out, and people were throwing haymakers at the two vodka chugging English passengers. Wow, that this was complete Mayhem in the plane deal with these people who, like literally lose their minds over not wearing masks. Don't understand. I don't understand it, and I'm going to be honest with you. I'm not fully embracing and Abi's a vacation during a pandemic that also out keep keep keep keep. keep. Jones Jones went went to to a a visa visa with with his his daughters. daughters. Like Like a a couple couple of of years years ago. ago. My My daughter daughter goes goes every every year. year. It's It's extremely extremely expensive expensive while while they they rent rent the the big big beyond beyond the the big houses for like it, you get a whole bunch of people to rent a place. Message to the parties and to the moron emails who write to me with them. They won't stop. You're going to get more today. I'm still getting the stats on how this doesn't exist. All right, eh? My mom died. Maybe John Johnson's uncle? Yes, the well. It's a horrible story. When he's ready to tell. I love them to tell what happened because his his uncle Lau went from healthy to not alive. Quick in two hours, two days, all right. It's really And people innocent victims like that happen because you people too stupid to do the right thing. Sacrifice you morons. I hope they put every you know you guys that are running the gym and Velma. I hope you end up in jail, too, because you're stupid. That's why give me an amen And there's no cure for stupid. And

Liberty Bell Amsterdam ABI Manhattan John Johnson New York Police Department KLM Ronnie Vargas Jones Jones Velma Alex Suazo LAU Greg Martha
Tropical Storm Isaias kills at least 4

AP 24 Hour News

00:30 sec | Last month

Tropical Storm Isaias kills at least 4

"Storm warnings are now posted from Watch Hill Road Island to Stonington main, including in tuck it and Martha's Vineyard Ista. Yes, has knocked out power to thousands of New England. After blasting its way across the Eastern seaboard. It spawned tornadoes and ocean City, New Jersey, where Madeleine Fisher grabbed a camera. I was a little bit fearful, but we are houses on stilts, so our house was kind of swaying in the winds, at least for US deaths are blamed on the damage from the storm. It's

Watch Hill Road Island Vineyard Ista Madeleine Fisher New England New Jersey Martha United States
The Rules of Insider Trading

Invested: The Rule #1 Podcast

05:24 min | Last month

The Rules of Insider Trading

"Everybody listens to. BILLTOWN. Daniel town. Up to the PODCAST. We are here to teach and learn about. Investing. Mostly. Ler. Mostly. Teach. Although I have to say. I always seen in my life that you learn I learned the most when I teach something. You certainly, I've learned on this podcast that you certainly learn. where the holes are where you've sort of. Lightly. You know treated lightly intellectually that you've sort of breezed through some major point and you've been amazing it kind of poking. The holes out and saying here. And I. Don't understand this and this doesn't make sense and so on. So that I've learned a lot actually on this podcast. About how to teach it maybe. That's Nice I wasn't trying to poke holes. I was just trying to understand what's the best the best rationale for poking holes trying to understand. So we're wrapping up something here. What are we wrapping up? The management of the business were understanding the management of the business? As one of our major checklist items and we've covered. The fact that management is is good if the company has little or no debt Rico, his high again smaller R. E is high nuggets smaller. It's got low maintenance capital expenditures. Free cash flow is a big chunk of earnings. Owner earnings is a big chunk of earnings. CEO's experienced. Got A great track record. Believe they have integrity pay is reasonable based on long-term success so they're on the same side of the table is us which we talked. About. Is. Somewhat. problematic. Super Interesting. Last thing is that management is buying their stock. which is wait a second. Okay. I write each one down. And I make a little check box because it's a checklist. Say it again. The whole thing? No. Just in the newest one Lewis one the last one. Number management is buying their stock. Is. Buying their staw. That means insider trading. We'll show that the management team is reporting that they're buying their own stock out in the market and pain real money. Okay so you set a couple of things there. One is they're buying it off. The market rate public market. So. What you're talking about there is that when somebody who's an insider like an executive is they have to report to the SEC in the US is how it works. They have to report to the SEC that they have bought the stock of their company and the se then puts it out publicly so that we all know what's going on and if they sell, they have to do the same thing. So we just know kind of like what's happening Rather, quickly to forty eight S. yeah. And they have to tell us what price they paid for it. How many shares they bought? True. It's quite. Quite comprehensive and we get to see. that. All important information why is that important? because. They only buy their stock for one reason. and. That's because it's GONNA go up. There's a lot of reasons why somebody might sell a stock who's in a management position But if it's a significant purchase, we'll talk about that in a second. There's only one reason that management make significant purchases of their own stock at market prices through the public market, and that is because that is going up in their opinion doesn't mean they're right. All the time, but it is a heck of a great signal. That something good is in the works you may not see in the numbers. But these guys are the on the very inside and it's not illegal for them to do that. That's. Think. Really astonishes some people. because. Obviously, management knows things that have not been disclosed to the to the. Public. And yet they can buy their own stock based on that inside information. When if they told me if if somebody from Armada Hoffler for example, which is like a family owned company largely public company, but our family owns a big chunk of it. If. If someone on the inside of that company told me something. About the company that had not been released to the public and I went and bought the stock. I go to jail. Go to jail. That's what they got. Martha. What's her name? Martha Stewart Mother Stewart. Martha. Stewart. They didn't actually get it for inside trading I. Think they could. They got her for lying about it. Yeah, and she went and did jail time. So this is a really interesting loophole in the law for insider trading, and that is a management team absolutely combined their own stock without disclosing this new information to the public. As long as they. File with the SEC within forty eight hours that they bought the stock. So this is important information because it's kind of the equivalent. Of going public with some new information.

Martha Stewart Mother Stewart SEC Rico Daniel Town CEO United States Armada Hoffler Lewis Executive
Arizona Senator  asks Congress for extension of unemployment benefits

Arizona's Morning News

01:45 min | Last month

Arizona Senator asks Congress for extension of unemployment benefits

"Eyes on the economy. Washington D. C's dysfunction and Bickering is alive and well in Arizona Senator Martha McSally calling out of colleagues for not reaching agreement on the latest Corona virus relief bill. With a $600 federal unemployment benefit expiring today make. Sally wants an extension simple seven day extension of the extra $600 a week week for for unemployed unemployed Americans Americans while while we we work work through through our our differences differences on on how how to to move move forward forward President President Trump Trump also also in in favour favour of of the the temporary temporary extension. extension. Democrats Democrats want want to to keep keep the the $600 $600 payments in place it through the end of the year. Republicans want it lowered to either $200 a week or 2/3 of lost wages. Governor Doug Ducey says Arizona will not step in to fill the gap for those who lose the $600 a week. Congress needs toe act. This is on Congress. Arizona is doing its part, the federal government has to do their part. Without the federal boost unemployed Arizonans received $240 a week. It's one of the lowest weekly payouts in the country. No surprise to the Treasury Department that America's gross domestic product or GDP, retracted by nearly 33% in the second quarter of this year. Blame the Corona virus, but going forward, the administration is really focused on trying to get another piece of legislation through that's focused on release and rescue, Assistant Treasury Secretary Monica Crowley tells our Mike broom head. Consumer confidence is rising in jobs air slowly coming back. But she says states must reopen carefully based on Covad, 19 spread, so you're not getting across the country, a uniform public health situation or a uniform economic situation. Crowley also says Covad 19 and America's response to it continues to surprise Peter Same or Katie. Our

Arizona President President Trump Trum Monica Crowley Covad Congress Governor Doug Ducey Martha Mcsally Federal Government America Senator Treasury Department Washington D. C Sally Peter Same Mike Broom Katie
Arielle Korman, Mira Rivera

Judaism Unbound

04:58 min | Last month

Arielle Korman, Mira Rivera

"Reo is the CO founder and executive director of a mood. She's a Jewish educator performer and perpetual student who is a former Fulbright research fellow and has taught at the national hoverer institute door to door tutoring and was the two thousand nine. Hundred thousand feature teacher at the Jewish singing retreat. Let my people sing Mirror Rivera is a board member of a mood where she also serves as resident rabbi. She has rabbinic ordination from the Jewish, theological seminary and services a rabbi at New York's Roman Nu- She has also board certified Chaplain Mirror. Rivera is also co chair of the Rabbinical Council of Jews for racial and economic justice. Jay. Fridge. And the CO founder with Rene L. Hill of Harlem. Have Ruta a brave space for Jews of Color Allies and co-conspirators in partnership with the Community of Saint Mary's Episcopal Church a professional dancer with the Martha Graham Dance Company before rabbinical school she taught hundreds of New York City Public School children through the National Dance Institute Arielle Cormon Mirror Rivera, welcome to Judaism unbounded. So great to have you. Here, thank you. We're really excited to talk about a mood. It's such an interesting and important project. I'll give a little bias in that. I'm really interested in this in particular because I've been on the board of Sfar for many years, which is the issue of the Torah Academy, the Talmud Academy for lgbtq folks are that comes out of the Experience Lgbtq Q. Folks. It's probably a better way to say it and. When I first heard about a mood I was so excited to hear that there was something that seemed similar from edge use of color perspective. So it's something that I've really wanted to explore for a long time that both of us have and and we're really thrilled to finally have this opportunity. So Mirror I was wondering if we could start with a little bit of the origin story of a mood. In, two, thousand, eighteen, I was invited to be in the Selah Cohort fifteen of bend the arc four juice of color by Jews of color and there I met Ya McCoy will meet her the year previously. And part of that training. Was a study that we that she called. J O C. Tour Academy. And it was several afternoons where we would look text from an anti oppression lands, and at the end of that hurt I was sitting with you who the webster was hard the cohurt. We looked at each other and I said, why does this have to be only part of this training? We need this to be real, and so we started talking with start talking about that. So that was may of two, thousand eighteen. By June or July. Are Corman had come back from Israel at, pass it to you. I did a fulbright year in Israel I live in. Jerusalem and when it came back, I became involved in. J. Fridge which is to cherish on economic justice. And Colored. Caucus. Part of my involvement. J.. Fridge I was connected to Huda Webster An. I approached you Huta saying that I wanted to teach a small class on the politics of Hebrew pronunciation and I wanted to teach it for Jews of color of an Alexi that you're smiling because acid is immensely nerdy deeply nerdy. Added belts deeply important but you huda one up to me and he said what if instead of just having your class, we actually create a container for this kind of learning to happen more often. and. So that really launched the idea of. Jesus, Colored Tour Academy, which became a mood colored tour academy and we started out by a every other week having a person in the community, a Jewish person of color in a community teach whatever they wanted and we we started her first Beta run I'm really got to see what what kinds of topics were interesting. How did the groups of people showed up for different topics differ in and we basically got to conduct all this research We launched our first full year after the high holidays. This past fall in two thousand nineteen. And we just completed our first full year of classes. We got here because for as long as there have been Jewish. People color navigating predominantly white Jewish space the roots have been growing and deepening. People like you. Huda. Myself were able to found something like this because of all that work that had been happening. JESSOP. Color entering wet Jewish is being Jewish spaces and also getting to know one another.

Mirror Rivera Co Founder Arielle Cormon Mirror Rivera Colored Tour Academy Israel Rabbinical Council Of Jews Ya Mccoy Huda Webster J O C. Tour Academy National Hoverer Institute Research Fellow Alexi REO New York Huta Martha Graham Dance Company Harlem Torah Academy Jerusalem JAY
Hollywood's Good Looking Debate

Daily Pop

02:47 min | 2 months ago

Hollywood's Good Looking Debate

"There is a great Hollywood debate igniting as we speak and we need to talk about it. So it started with this tweet from one of the executive producers of one day at a time asking what male actor is the perfect level of good looking. But also seems fun funny and Goofy twitter collectively seems to think the answer is Paul Rudd. D You guys agree with that? I do. Agree with I. That is like the perfect. He's handsome. He's attractive. He's not intimidatingly attractive. But he's cute and he's also has a lot of personality. So he's just like he's he's Fine look you know what I mean like he's not like the sexiest man alive, but he's got something. Out. Here. Beers. I think he is sexy and especially when he did a man and he was only like chicken breasts, Barroga's leading up to it with all training. Okay. He turned to ninety Zadie looks going on. Who would be your picks? Yes and who did you pick? You know what is going to have to go down a rabbit hole. So follow me here. My pick was Chris Threat back in parks and rec days where he was a goofy and hard. But didn't know he was hot before he got around all hank, we'll see. The hottest NF heiress God is at that time and you know the minute he got hot s. she was like wait what. I didn't sign up for this. This is not what I wanted to go back to the. Keep on eating your Rama noodles like do not get on this diet. So. Unfortunately. The Globe show inevitable like it just happens. No matter what and it's. It's so welcomed by the person that's going through. But the people surrounding it is like I did want this. I chose Zach braff. I don't know. He was the that popped into my mind. Don't you think that makes sense like he's definitely sexy, but not overtly sexy, and he's just he has more of a specific luck. He's not liked so like he's kind of on that call ride. Oh this. Never, thought that he could. Kind Kinda. See when he's in a good suit like right there in the nice tie women minute. We were we supposed to pick someone that wasn't like overtly beautiful, but just like attractive, like has a thing. It's. Assignment I guess. So everyone just. Zach Braff to be employed. That's when he is at his sexiest is when he's consistently employ and that hasn't happened for quite some time. So he's not that sexy anymore. Why? Don't they every time I do see that graph weather that Craig I saw him at the Hollywood bowl, he always had the hottest girl with him.

Zach Braff Zadie Hollywood Paul Rudd Barroga Executive Craig Hank
‘Tenet’ Rollout Set: 70 Countries to Begin Opening by End of August, Followed by U.S. Over Labor Day Weekend

The Steve Czaban Show

02:37 min | 2 months ago

‘Tenet’ Rollout Set: 70 Countries to Begin Opening by End of August, Followed by U.S. Over Labor Day Weekend

"What is the latest if I may ask on movies? So the latest update is that tenant is going to come out at the end of August worldwide but not in America because we haven't earned it yet, and because all the other countries across the globe have become much safer and have gotten to places where they can get bigger crowds into place like a movie theater. And we just jump in in there. Just a quick second. Do you know what countries have theaters open by country? Just about all of them, I think I think the plan is that it's going to go to seventy countries on the opening weekend situation and then the goal is for it to open in basically whatever theaters can take it in America on Labor Day weekend. According, according to the. Twitter posts that you met re tweeted it says that the territory's will include Australia, Canada France Germany Italy Japan Korea Russia Spain and the UK. And then that'll keep growing out from there. I think China's on the list to and. Yeah, and then Labor Day weekend it should come to America and there's a lot of people talking about like, oh well, how will they decide what theaters and what cities are going to get ten like it right now they're saying like select theaters will get it in America, but that's not gonNA. Happen. To like these are still one-third filled auditoriums If you have a wall and can protect tended onto it, you will get ten because they got. They're just GONNA like try to put this ever I bet you drive we'll get it. I bet you anywhere that can get tenant and make money off of it. They will give you ten at this point I imagine 'cause they can't. They can't hold on much longer, right? No, and they're not going to have New York L. A. Most likely when it comes out because those cities are still those those cities are still kind of locked down especially in group numbers. So they're gonna put it anywhere so. And at this point I don't think they can delay it anymore I think if they do it again, everyone's just going to be like just laugh. So can have a collective mental breakdown. So it's Technically Labor Day. New Movies. Or at least new movie singular well, new. New movie move. New Movie Labor Day Wins Labor Day not for a month.

America Canada France Germany Italy Ja New York Twitter China UK Australia
Midair close encounter between fighter jet and passenger plane | WNT - ABC News

Sean Hannity

00:31 sec | 2 months ago

Midair close encounter between fighter jet and passenger plane | WNT - ABC News

"To reports of a midair scare over Syria The Pentagon Iranian passenger jetliners pilots did not respond to calls from a U. S military jet to identify itself and the Iranian plane went into a rapid descent seemingly is a defense move. US fighter jet back off ABC News chief Global affairs correspondent Martha Raddatz. The plane did land safely in Beirut, but there were numerous injuries since the descent was so sudden. The Iranians. Also, the Americans were making illegal move. Phoenix police and

Martha Raddatz News Chief Global Affairs United States Pentagon Beirut Phoenix Police Syria U. S
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

04:48 min | 3 months ago

"martha" Discussed on Martha Runs the World Podcast

"Because. That's great. That's great and. What would you? What would you like to tell your younger self? Oh take a deep breath David enjoy it. I. It's funny I. I wrote that Chapter. With myself in mind, but also with my youngest child in mind I told you I have four kids in my youngest is just graduated from Baylor. Fans is starting his career and I think watching his intensity and just thinking back to my own. You know it seemed like so much of life was spent regretting. What was behind me? Or missing it, and then looking forward to what was coming as opposed living squarely where you were. And for me Martha's. I've gotten older. I've. Come to appreciate the present moment. Much much more than I did. When I was younger. And I'm not saying. Don't work hard. Don't have goals. Don't push yourself I'm not. Saying to not do those things. But. You Know David. And you other types out there. Give yourself a little bit of grace. You know. Enjoy it this? My mother would frequently say when I was younger. This this, too shall pass, and she often said it in reference to something that was difficult, but the reality is that that's true for the good things as well. And so you know back to what you said earlier he running as a gift and each run, especially at the fifty two is a gift to be able to go and do that. I understand. Friends that can't run anymore in all and that may be. My Lot. Eventually so. And not just running and this is you know this is the idea behind my book? Is that running as a metaphor for life? Okay, so running is excellent life coach and she has lots and lots of lessons to teach us if we're willing to learn so. One of them. Each run as a gift well, let's extrapolate that a little David. Each day is a gift. Each moment is a gift. And we, we learned through adversity. We'd like to think that we learn. Through prosperity. But I think historically. That's not true I think we tend to learn. Better through adversity and. Running often presents us with adversity and I think that's one of the reasons why it's such a good teacher. You know if again if you're if you're willing to learn one of the the premises behind both of my books. First One's called. That's why they call it practicing law idea, there's we don't call it perfecting okay. Practicing Lot even though I'm impacting law for twenty seven and a half years, I have not perfected law and I never will. As long as I'm willing to keep listening and keep learning. I can keep improving. My practice and the same is true. With running and you say well, David, you just told us things change, and you'll get slower as you age agreed, but I'm talking about the experience appreciating the experience learning from the experience on it. You know it's like almost like an onion that you peel backwards and I stole this from CS lowest because I have no original thoughts on my own, but. Yeah this idea of onion being killed backwards so that each layer is bigger than the one that preceded it. And I think when I think of running and my appreciation for it and when I think of what it has taught me i. view it that way you know it just keeps getting larger and I. Don't mean that it's dominating more of my time. It actually takes up less of my time now than it used to probably. Dominates my thoughts less than it used to, but. It keeps as I get older. There's yet another facet here. I am mixing metaphors. Sorry, I've moved into jewels now. It's like fasten on a diamond ring that when you shifted a little bit and the light hits it. It's refracted and yet a different way. Yes don't want to go to philosophical about running. It's also sweating and moving and breathing hard. All of these to get philosophical about running it, because it does represent so many things, so it is goal setting important. Speaking village.

David Martha Baylor
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

06:45 min | 3 months ago

"martha" Discussed on Martha Runs the World Podcast

"All things health-oriented I'm Martha. Use your host and each week. I present a new topic that is of interest to all runners. Welcome to episode seventy. Six of Martha Martha runs the world. My guest today. Is David Kempston who wrote the book? Lessons learned on the run a book about running in life. It's a great philosophical book about running. It's kind of autobiographical. It's all about different thoughts about running different philosophies about running different ideas about running his his opinions about certain things and running. It's really good. It's a self produced book. And! We'll have all the ways that you can purchase it on my website. Martha runs the World Dot Com. I think really appreciate David he's entertaining and he does get his message across. So, here is my interview with David. Will you welcome to the show practicing attorney, runner and author David? Kempston, Hi David how are you? Hi Martha I'm doing well. Thank you very good high. I had. You on the show because you were, we'll talk a lot about your book a little bit later on your book. Is I have it right in front of me? It's lessons learned on the run a book about running in life, but I I wanted to to talk to you about. How did you start your running journey? It's a great question. My wife has teased me immensely over the years, and by the way it's my thirty first anniversary today, so shout out to my wife Lisa, but I started running at a very young age. My Dad, we lived in Spokane, Washington at the time and blooms day the blooms day run. Sprung up in the in the seventies. Don Cardin put that together and so my father wanted me to run it with them, and I was probably ten years old. acidly, nine nine or ten and I started. Started training with him, and those were interesting days because I would rather do what nine and ten year olds do after school as opposed to running with my father, so it was my dad who got me into the sports a long long time ago and My Dad's still runs a little bit. He's in his late seventies and our last run together was about a year and a half ago on a very cold day here in Minnesota. Had High it yeah, it's just it's such. A wide expanse of time for me is a ten year old to me as a fifty year old and with my old man. Those older folks I hang out with a lot of trail runners and ultra runners, and the older ones in their seventies and eighties that just keep going they. They amaze me. Yes I have told my father that when I grow up I. Want to be like him I've told him that many times. One of them is I still want to be moving like he's moving so. I hope that happens. Well. I think the secret, is they? They don't stop yes. Seep knowing yeah. Yeah because I think they have to keep moving really and that that keeps them young. I think there's. A saying use it or lose it. And I realized that sometimes are running careers. Are brought to a sudden abrupt halt by an injury or or something else to the extent, we can keep moving. We should do that and It's GonNa Change. There's a wonderful line that goes like this you know. Things change if we have the privilege to live long enough, and there's truth to that an as we run. An Age, if we're able to keep running of course, things slow down and things hurt, and we go at it differently, but I think we have a much shoe. More profound appreciation for the act as we get older at least I do. That's true. That's true. It is a gift, right? It is is so, how many times a week do you run? These days four. I to use a word that I'm not overly familiar with him. So. I am not an iron man. It is just not in my jeans, and so I walk a lot. I Walk I walk almost every day whether I run or not. But at four times a week seems to work I I do a longer one. On the weekends I do I. Call Thursdays my perceived hard day. Because you know by my perception, it's still difficult it. And the other runs are a very intensity. Do you still race. You Know I. The last race. Iran was about two to three years ago. and. So what I do periodically is all go run a five, K, just to see. Other than that I? I don't know it's enough for me to push myself hard periodically. Time Myself. You know and be satisfied with with that, but I do. I do try to run a five k ever so often just to. Just to make sure I'm being honest. So you just really love to run just for the sake running. Absolutely you know the saying motion is lotion in. There's there's truth to that. I. I mean running is my happy place and. I have lots of places. My family I have four kids. I have three grandkids and another one coming in about three weeks and they're like doubt. I thought you said this was your happy place my well yeah, that's my happy place to. Running really is a place of restoration for me. And you know as an attorney who has. A stressful job. I've yet to meet anybody who doesn't have a stressful job, but as a trial attorney who's in the courtroom a lot? I just love the juxtaposition that running gives me I. Mean Not only. Is it this? You Know Hallway back to my youth or this deep anchor to. You know a different time in my life. But, it's also way cheaper than a psychiatrist. So what I go hit the road. Go just pound. Your, there's something about that rhythmic motion. That is very cathartic for me. Right right? Yeah, I it..

Martha Martha David Kempston Martha I attorney Minnesota Don Cardin Spokane trial attorney Lisa Iran Washington
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

03:34 min | 3 months ago

"martha" Discussed on Martha Runs the World Podcast

"This comes from going on the trails and listening and not being afraid fears gives off a scent. Like I was talking about if a wild animal could smell your fear than other predators can smell it as well. There's no weapon in the world is going to help you if you're afraid. You're you've already lost the battle, so you got to get rid of that fear. self-defense classes are nice way to get rid of that instead. Be, or before you get protections. Take self-defense classes I I really recommend that. If you don't have that aggression in you? That's a really good way to do it. It's take self defense, and if you still want extra protection, that's your choice. I won't ever put you down for that or say that's wrong. As long as it's legal where you live, and you know how to use it and you practice using it. That's your decision. Just don't buy pepper spray thrown in your vest and think it's magic magically going to help you when you need it in an emergency, if you carry that beverage, pepper spray and never use it and don't know how you're going to get it out. In a split second, what good is it? That goes for any type of weapon? It's a practice art to use weapons properly practice taking out of your vest and using weekly for an hour. I'm serious practice taking it out. Take it out. Take it out, use it. Take it out. Use It. Take it out. Take it out. You got to practice. This is a false sense of security. If you're still fearful and think your weapon is going to save the day, no have to have this instinct. This has to be better than just having there's it. Oh, well I've got pepper spam safe I work with people whose why pepper spray my purse. Well, it's in your purse and you're GonNa have to UNZIP it. You can have to go you know by the by the time it's too late. No, no, sorry you, you. That does work. That's not how it that that that's not going to help you at all. It could be used against you. In worst scenario would might have been an injury could result in your death. It's that serious, so practice practice practice practice. But. That is your choice. I live by my. Attitude. My cynicism and that's protecting me pretty well. Trails earn amazing place. And as long as we respect them. And we respect their beauty, but we respect that there's a lot of things to be careful out there. Then we should do fine. And really enjoy them because it's a lot more fun sometimes out there than dealing with the traffic and the city. Let me tell you. Or the cyclists in the city. I could tell. The tourists are coming back to San Francisco, because when tourist and a bike nearly ran be over today, so they're coming back, Hey! Thank you so much for joining me today, and as a little long winded, but there's a lot of things that I had to talk about on so glad you liked it. I hope you liked it anyway I should say. Really appreciate you. If you want more. I'll have the links on the website et Martha Renzo, Dot Com if you have any comments, questions or suggestions for future shows I really appreciate hearing from you, so email me.

Martha Renzo San Francisco Dot Com
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

05:25 min | 3 months ago

"martha" Discussed on Martha Runs the World Podcast

"Welcome to episode seventy five of Martha runs the world. This week. I am tackling trail running safety. I've already done a beginning trail running episodes, so I won't cover most of the basic stuff, but I wanna get into more of what you should take what to look out for things that you might not think of when you just want to go for run in the woods or the wilderness or wherever you go on the trail. If you're just going for a two or three or four mile trail. Run you just doing something easy. You might not even bring anything except your car key or whatever. Maybe a hand held bottle of water. You know one of those little things that you put on your wrist and you just take your water with you. That might be enough, but if you're going any where farther it isn't a bad idea to plan ahead, and to take a little bit of time and put something together, so that's what I'm GonNa. Talk about I'm also going to talk about things that you might want to look out for a watch out for and just different safety precautions to take while you're on the trail. It's a little different than running in in the city if you're not used to it. I the basics. The basics is in the US. We stay on the right of the trails, so if if it's a single, you do want to stay on the right as much as you can. Horses and the right of way has horses always have the right of way over pedestrians and cyclists mountain bikers. Equestrian always have the right of way because a horse gets, they get scared easily, and we want to give them. It's much space as possible because it can be very dangerous for the riders and anyone else on the trail. If his horse gets frightened, so they have the right away and then pedestrians, and then mountain bikers, although it doesn't always work that way of if bike is going down. Hill fast I'm not going to say I of the right away going up the hill. So I'll give that all at the by cyclists go go past, but it's usually up hill. Hikers and things have the right of way over downhill. Runners hikers as I said it's someone's running downhill. Really fast and I'm going up a hill slow. I look that runner. Go down the hill fast. That's really kind of silly of me to to say. Well I have the right of way. All right so with that said though we do share the trail with a lot of people I'm GonNa. Talk about dogs later in the in the episode so. We'll talk about them. Like I said it's not always observed, but it's it's equestrian. Horseback riders I then pedestrians cyclists. When you stop on a trail, make sure you look around before you just stop. Look around first before you just stop if you if you need to turn or go off on the side, look behind you look around. You look to the side. Look in front of you. Look everywhere because you don't know who's been going to become. Up especially if there's a Lotta turns. They can come around that corner really fast, and you don't know who's coming up. Before you leave the house, you want to do a few things you want to check the weather. Always check the weather. Weather can change dramatically and some parts of the country in the mountains. It can change really quickly. In some part in some states it can be sunny and then half an hour later it can be pouring. Even in the summer doesn't really do that. Here in California that much, but in the mountains it can. See when it check the weather, you WANNA prepare. If it's going to be rainy, it's going to be cold or hot or whatever and you want to also plan. Try to plan your route as much as you can. Before you leave the house, you know a distance you WanNa do so plan your route. If you can take a map. Take a map, or if you know the area really well, then that's fine to. If. You're going by yourself. You let someone know where you're going to go. I'm kind of bad about that I. Kinda don't I'll tell someone. Oh, I'm GONNA run in the headlines. I. Try to anyway or I. Put it in my facebook or something. Hey I'm running in the headlines I'm in the headlines or I'll be in the headlines, so at least they know where I'm at. You. You can least let someone know in the General vicinity of where you are, that's helpful. If if you have a family member, you can let them know. That, there's a lot of APPs. You can use as tracking APPS. They can track you if they want to know specifically where you are, it helps a lot. It makes it makes them feel safer or. That you're safe that they can get in touch with you or something happens. In and really I'm probably taking a little bit of risks myself, but I'm kind of independent that way. I. Don't have a family so I can do that, but if you've got kids or family, you WANNA. Make sure that that that you're safe and you want to show them the right way. You WanNa be a good example to them, so what I'm saying really and you WANNA. Make sure that if if it's an area. That's hilly. FIT scenario. That's flat. You're going to plan different you. You're going to, if you if it's a really hilly area, you may WanNa take. That's steep. You WanNa. Take polls of you use trekking poles. Take those. You want to make sure that you pack well I'm GonNa also talk about that. I don't listen to music on trails..

Hill Martha US facebook California
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

03:31 min | 3 months ago

"martha" Discussed on Martha Runs the World Podcast

"Breakfasts have a lot beer. It's true. Very very true. Wow. Remember that as long time ago. So I've done my share of boozing up lots of it. I've done that. I've done my share of. Out to I've had moments where I remember the days where I had to call the after to make sure that I say something to you. Did I make you mad? Did I make a lot of myself at that bar last night or that party? Last night was I okay. How bad is that? How awful that? I have very happy though that there was no facebook or twitter when I was drinking I mean we had the Internet, but we didn't have all the social groups, so thank God for that. Little small things thank goodness. I'm really happy for the friends who did stick around because for a while I didn't have a whole lot. There is a time where where at very low point in my life I could count the friends that I had on one hand. They stood by me. They stuck with me. Everybody else left gone. When you're the lowest point in your life, you know who your real friends are because they're therefore you. saw those friends. I really think a lot. You keep running. And remember. Cherish the great moments in your life. If you are recovering sobriety or or anything that tell me about, tell me tell me. Send me an email really. I'd love to hear from you. I'd love to hear little bit your story. It's Martha world at DOT Com. Website is Martha runs the World Dot Com and I know this was a little bit different. This is an art. My usual episode, little rambling, little storytime, but I hope you appreciate it because came. All from my heart. And it's all stuff that that happened to me. Some things are little, left out, but. I think you'll know why I can't tell all my stories. Not yet anyway. Until next week, so thank you so much and I appreciate you being apart my show, you mean the world to me. Really I feel very blessed my life even with all the things in my life. I love my my parents. I know they did the best they could I love them very very much. My mom was wonderful. Don't think I ever didn't love her. I loved her very very much and my dad. My Dad was great. That they just I mean and here's the thing. I. Probably I disappointed her. And, I wasn't the child for her. And I was in the child that that she wanted me to be, but she probably wasn't. Maybe the parent that I wanted her to be so there was kind of a mutual disappointment there, right? Isn't that life? We can't use her parents are. We can't choose her. Kids are GONNA. Be Right, we against us. How anyone's going to grow up to be your anyone? Who and he was going to go up to be so we have to kind of. BE GRATEFUL OF WE ARE and. It's taken me all this time in my life to realize this. I am happier now with myself than I. Ever have been in my life I am happier..

Martha DOT Com facebook twitter
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

06:15 min | 3 months ago

"martha" Discussed on Martha Runs the World Podcast

"And we're having to give away this episode of Shaves secret for Martha runs a world listeners, the first person who hears this and emails me at Martha runs the World G.. Dot Com gets free products from shave secret. That's Martha rents the world at G. Be the first email me. So you know. There are there are a lot of really dark. Aspects about all of this, and and there are memes about day drinking, but I'M A. Recovering Alcoholic, so they're not necessarily that funny, are they? Know I mean some of the? The dark side of this is you said you know people with day drinking There's a whole lot of mental stress that is going on a uncertainty You know suicides, domestic abuse, a number of factors that this confinement this element of unknown. You know acerbic they they make it worse and so when this comes around we we have to. Take that into consideration, too, as we are thinking through how where we're handling this and for people who are out there who have you know who might feel really stressed by this you know constant stress does again neurological facets to it it it takes our thinking process from our prefrontal Cortex, which is the the think part of our brain that is thinking and planning and. Looking at all options and variety of different things, and it focuses more back into the Magdala at our fight and flight of world, and so basically to into new terms we tend to really just focus on really short-term things fall back into our old habits. don't take a outside perspectives into view, and an actually it makes our our heart beat faster and our stress levels go up in a number of negative things, so the more that we can just try to relax as I said. Exercise me making sure you're trying to. To get contact with people another thing that you can do is just trying to do meditation or mindfulness. It doesn't have to even be you know you don't need to sit there and Omen I. It's just a moment of taking five or ten minutes out of your day to just try to just breathe and don't don't really think about anything or listen to some really relaxing calming music for yourself, those all help in reducing some of those stress loads. That's sounds like great advice. Thank you. How important is it to maintain I'm habits. And routines and day. Yeah, so it's a really important aspect of this is if you can maintain, your your habits that you had before handed. It lends some semblance of normalcy into your life and. Again a lot of the facets that we've learned about how humans. Is that we operate on a subconscious level. There's a lot of things that go on. That are below our. Awareness, many times, but they impact how we respond how we think how we feel and so habits just. Along with just giving you a sense of normalcy that you feel, and you are consciously aware of they also have this aspect of acting on your sub-conscious to say tell you tell your body. Tell your mind that. Hey, this is just like we always do this, so things can't be that bad. If things were bad, we wouldn't be doing the same thing over and over again like we've always done in back in times were that are normal and so it helps a lot in in just keeping your mind from overreacting and you know ruminating around all of those facets that go on. K.. I, little busy street and the fire. Trucks go down and the fire. Station is like two blocks away so. That's a always fun to to hear all the the background noise. Or giving these days, which is one of the other you know for people who are working one of the benefits of this is that we've. We've found with some of our conversations, and some of the work that others have done is that people actually feel like they can get to know some of their coworkers and various different people that are working with more because again. We're doing a lot of video. Video conferencing and different things from people's houses and say you're seeing their kids are their pets are where they live, and you never had that before. In some of the work situation that people add so those are those are. There are again. You have to sometimes look for the silver linings of this, but that's one of the silver linings is is getting to know people on a more personal and intimate re perspective. That's a really good point, too, and it's funny, too. Because the places at the where the a hair salons like like here who haven't opened up yet. Then all of our hair is growing out really crazy. Now, I've also I I i. don't understand all the about that, but I. Get it from my wife You know she talks about it. We'll see now, aren't you? Have now is a good reason to to to be bald. Right Oh, gosh, it's I. It's no different I. Get my you know. I shaved my head twice a week and I'm good to go all this barber. Talk I don't understand. Lucky you. GotTa look for the silver linings right exactly exactly so what are some healthy? What are some healthy things that you do to start your day. So you talked about habits, routines, and so Most of my days are am I. Try to start off with about ten minutes a contemplation now I will say..

Martha
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

05:47 min | 4 months ago

"martha" Discussed on Martha Runs the World Podcast

"Martha runs the World Dot Com. Yeah plus. A lot of the big. It now my. has both trail and road and a lot of the road marathons. They're all being pushed into November and October, so people are going to have like marathons every week. Ed. Yeah, no kidding. It's crazy. Ho and I hope that those can go on I mean I. You know I'm I'm crossing my fingers that things change over the summer so yeah. I just hope that people are able to get back at it. That's that that would be a real big boost for the running community to look ahead and say hey. Fall is when we're going running again. I would love to be able to say that. Yeah we have to eventually eventually things have to, because the economy has to move forward. So you know people are GonNa. Put up with not being stagnant for longer I. Don't think anyway but I've been wrong, so we'll say. Well and again you know our. This issue is kind of like what's what's it, GonNa look like when we come back because I think people are running more than ever right now and That's a great thing. I I were talking about a new generation of of runners I. Think when we come back after this whole, pandemic and I'm excited because. There's there's a part of me. That feels I've talked to others in the community about about this whole thing, but part of me feels like this is going to be opening. People's is to hey, there is running. There's recreation. There's no that Vikings huge right now. but a lot of people have been just getting back to you know, get outside, and hopefully that translates to you know a new generation of ultra runners, but You know it'll be exciting to watch actually. I'm I'm I'm looking forward to win racist up. Begin to see how many new people are are running because it's always kind of our goal is to spread the word of of how. Great Ultra running is and and how much fun it is, and so yeah, it'll be fun to see when it all get started again. Yeah that is true. That's going to be exciting. People are going to be so I. Mean I'm going to be excited to see my friends and see all the people I've missed and it's GONNA. Be So fun realize. Yes it is, and it will be really fun to actually be at races to get the metal to get whatever it. How however they're designed I I'm not sure what they look like, but the might be a little different, but. We'll through Witton and we'll handle it and we'll. We'll do it. And what I really liked about about. Ultra running magazine. Is that you guys offered now? through this all of your your back issues online free I think that's. That's really really cool thing. Well, it was. It was kind of a a no brainer as far as when Corrie are web. Guy And part owner of the magazine suggested that You know we should just. People are at home, looking for stuff to read, and you know this is, this is brain. Let's just open it up and let people start reading old issues because you know I mean who doesn't want to go back and dream about all the trails that they could run and maybe get ideas for new runs in the future, so yeah, it was. It was an old brainer. And who can keep I mean as much as I'd love to keep all my old magazine of fire hazards. Right. We. Old Issues Yeah the recycling bin Sometimes. Only. Have this accurate. It'll keep them I have a little bitty -partment. Each one of those people. That's on hoarders. I don't know how much room it's very. Very secrets face I get. Sacked, but so I. I kinda like that I can go back and look at something that that I remember from a couple years ago and it's there I. think that's. That's really cool so. Has Already magazine bit around so we've been around for forty years. It'll be actually. It was nineteen, eighty, one so May of nineteen, eighty, one and then so next year. Next year will be our fortieth year. This year I can't. I can't I. ASSUME IT be next year next May I I. Don't know if I'm off a year or not, but yeah. It'll be about forty years next May I think. Maybe I'm doing maybe I'm doing the math wrong. I think we're already at forty. With this last issue, we started into the fortieth year so yeah, forty years starting with the last issue. So yeah, it's. It's crazy I've been involved technically with the magazine for about five years and It's so much fun to see you know the the evolution of everything That's because I have issues from like the eighties Sitting on my shelves and it's so much fun to see the evolution of how. Running kind of change, but not really like alternative is still the same as it were back in the eighties. They've got different year and They're able to get a little further. Is You know the running two hundred miles plus these days, but Yeah, it's. It's fun too fun to look back and see all the all the stories and And read about all the people running western states back in you know nineteen ninety-three. Yeah. It's crazy and it's fun to see the same runners who maybe were very young then and they're still running. They're still running now. Yeah, exactly, it's love it. I love to see Given that we publish people's names and the results..

Martha Vikings Witton Ho Corrie
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

04:14 min | 4 months ago

"martha" Discussed on Martha Runs the World Podcast

"You have to have your buff and you can push a buff over your over your mouth and your nose. And that's the only time of the icy having to do it. I think the biggest area concern for trail races are the aid stations. I mean can we make this era where race companies trail companies find better ways to handle food and beverage at aid stations now? I'm not saying to US package foods because I think that's kind of a waste any way and a lot of the package. Food choices are just not very good but I think the open bowls of food were some guy who just put his hand in the Petroleum Jelly and then goes through the M. and M.'s is not the right way either. I'm not really sure what the answer is but I don't think if if you have a cutlass race I don't think that using Dick Cups for food is the is the answer either. Because you've gone couplets further beverages. So why would you use cups for the food? Because it doesn't make any sense to me may be that the volunteers need to give the person food or maybe using your cut your cup for the Food Rabi. Just you know. Volunteers giving you a handful of food or something like that. Maybe that's what it is. I think that is better than than using packaged foods so that you have to worry about the packaging for the foods that to me extra. Packaging sometimes gets left on the trails which is not cool. So maybe that's an idea and also to a Trish who's who's a faithful listener and my Sometimes my running buddy hi Trish. She suggested that there could be a discount for runners who don't want to partake in the aid. Stations are at least a in the food or the beverages. Maybe just the water if they could give a discount on registration fees maybe even just a small discount if they brought their own food. That would be kind of a thing to ask. I mean some racist give discounts. If you don't take a t-shirt shirt right so why not give a discounted few you bring your own food? Something to think about. Things are changing. So you know this could defray some of the costs for the host company right. I think in the area of masks use the mask at the beginning of your the mask or the face come face covering because I don't use mask. He's above so face covering yet the beginning of the race. Then you can just take that off when you're running and then if you're passing someone or someones passing you you can put it on at the take it off at the aid station you can put on and then at the end of the race you can. You can put it on. I certainly not going to wear it the whole time. And if your race requires it at the whole time. I'm not gonNA run your race. That's my personal choice. I just don't like it. It's uncomfortable to me. There are other things that we need to rethink that. I haven't gotten into because I just don't have any answers. Travel to races post race. Food restroom facilities all of these little things just going to have to be thought of and maybe done differently in the future and these are the things that we can all think about and probably like me. You've thought about this on your runs probably will continue to think about this on your runs and that's not a bad thing right all right. Well thank you so much. I'm really glad that you're listening. Because it means the world to me. If you have any suggestions comments I would love you to email me at Martha Lonzo World Chiel Dot Com. The website is Martha resume world dot com and visit the website. And you can check out everything there. You can become a Patriot hatred. It takes one two three by bucks a month. Anything appreciated and with that. Let's.

Martha Lonzo World Chiel Dot C M. Trish US Martha
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

05:55 min | 4 months ago

"martha" Discussed on Martha Runs the World Podcast

"Would love to to run hard. Rock run a lot of the course. Bits and pieces violence stay alive. Maybe about I'd say about fifty miles of it. It's just it's just beautiful out there Get up in the San Lions might the the only problem I have with it is our after twelve and a half thousand feet I start. I need to walk my my I have a problem with. Was that about it. I mean a lot of that race is at fourteen thousand feet so but yeah I think that would be. That would be incredible race to go run at his stats so rugged it's it's beautiful those mountains are just just incredible on. I. I just love the town. Silverton Francis Dale the director and the whole hard rock family It's just a really great group of Bull and plus it's A. It's not a very expensive race to run and staying in Silverton zone so pretty cheap. Are these races? You pay some big money to travel to or urges running so hard rock. Cool it that elevation. I mean eight thousand tickets to me so I can't imagine fourteen thousand feet. That would be pretty hard to even. Try to breathe properly. The I was. I was at that elevation Couple Times you've been out there yet really really just stopped me dead in my tracks. Remain literally I just had to. It was a couple steps and stop kind of get that. Get that heart rate down again. A few more steps and my girlfriend she's trotting her way up till like nothing saw. It's it's just it's a really great place to be even out alon out on the Colorado trill outside Silverton is just just a credible. You're as great great part of Colorado lost really just a fun place to be explore the great Greek community to be around. Yeah Yeah it's it's it's amazing. Part of the country will thank you so much rob. I really appreciate you coming on the show and good luck on everything and I want the best for all of the race companies all over because you guys are the heart and soul of the running community and I want all of you to stick stick around so we can have great races in and support each other in the community. So Yeah I appreciate that Martha but but I think I think people like you With these podcasts and also as a runner coming to support US really are the heart and soul. I just like through I. I like what? Mommy's parties a well. We we appreciate it very much and thank you so much and I will definitely make it twenty races before the end of the year for sure all foreign awesome. Okay thank you so much for joining me rob. That was really fun. I had a lot of fun talking to you and I know that we could have talked for hours much enjoyment you would you. Listener would have gotten out of it. So yeah there had to be some kind of a time limit but rob is great. Were his are very enjoyable. So if you're in the bay area sign up for them. I know things will get back to normal eventually and we will have racist again soon. It it's going to happen. I mean things are getting back to normal. Traffic here is really bad. The smarter as I record this so things are getting back. All the links will be on the website. The Bay trail runners link will be there trails in Motion Film Festival. Link will be there next year. They'll be up and running and it will be I they do. Have I guess they do have a showing in the bay area later this year? So hopefully that will run okay but all everything will be up on the website for you to see and for you to take part of so. I really appreciate that if you WANNA check it out. That's Martha runs. The World Dot Com and I also want to thank the newest Patriot on patron dad asked. Bramante. Thank you so much Dan. Your patronage really means a lot to me and he donated at the at the marathon level. So you are a marathon winner. Yea Thank you very very much and you can too. You can go to the website. Martha runs the world and donate if you are so inclined if you want to email me with any comments questions or for future shows I off always appreciate it and I always take a read and I have done shows from listener suggestions. That's Martha runs the world at gmail.com. And until.

Martha Silverton Colorado San Lions US Dan Francis Dale director
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

03:27 min | 5 months ago

"martha" Discussed on Martha Runs the World Podcast

"Accurately measured distances. Immediate race results quality shirt designs blame and a low key friendly atmosphere. Come Join US OUR BIBS say have fun out there on them and we guarantee that you will. What are you waiting for? Sign up and if that's not enough. Coastal trail runs is offering a five percent discount. Martha runs the world listeners. Use The code. Rt W five on the link at Martha runs the World Dot com today. Hi there welcome to episode sixty eight. I have a great guest today. Well all my guests are great. This one is especially great. Okay George fear is an athlete. She's a nutrition coach She's author. She's podcast her. She has a really great podcast called breaking up with binge eating. So we're GonNa talk about something that a lot of people don't like to talk about. It's a little uncomfortable to talk about. We are going to get into binge eating. What is what is as opposed to over eating that kind of thing. We're to talk about that a little bit. We're going to talk about her podcast which is really good. And we're GONNA talk about her books that she has written and she also has an upcoming book and so with all that. I don't want to delay it any longer. So here is Georgie fear. Will you please welcome to the show? Georgie fear high charge. Hi How you doing Martha. I'm doing. Great how are you today? I'm great. I'm Greatest Beautiful Sunny Day here in Alberta Canada but we actually have a snowfall warning for this weekend despite being mid April so slow down free easy crazy so much snow in the Midwest and up where you are insane at our yes so now just so. Everybody knows a little bit about you. Can you tell US W- What led you to start the podcast. Sure so Marie-claire my co coach. An We've been doing a coaching program called breaking up with binge eating for I guess about three or four years now and so. Many people have asked for a podcast. They just really want this information so I guess we were holdouts for a long period time because you know we felt like we didn't know what we were doing. What are we don't belong podcasting? We're we're coaches and we finally kind of bit the bullet and decided we could learn how to do this. Just like anything else. We bought the microphones and learn how to write a podcast and started recording and editing. Them and we got started and at first. I wasn't sure it would take off and fly but it's just grown and grown and grown. I think we are above seventy thousand downloads. Now and we're both just really happy that that many people are interested in the help that we have to offer we'll just very clear and succinct and the episodes a short. You take one or one concept and you just spread it out into and it's almost like we're we're hearing you think in your mind but it's very Organized insistent glad I have given you the illusion. That my mind is organized. Well doesn't just like helping people and you know I try and think about the different people.

Martha Georgie Midwest George Alberta Canada
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

06:40 min | 7 months ago

"martha" Discussed on Martha Runs the World Podcast

"You don't like him but when you're called funny and why not if you stay warm that way. Why not you know estimates easier for your team to bind you up. That's a good point that is a point. Keeps you warm and could find you why not I saw this Zion so one of the things? People do is on Ragnar Some people do costumes. People can vote on. Who had the best costume things like as a team and this year for the Zairean wine we're going to be the magical beasts so everybody has different one sees that are Unicorns and dragons and you know we even decided that dinosaurs are included in magical beasts. That's great we're not really clever people. There's a guy said always dressed like pineapple than I love finding different races. I'm like it's the pineapple guys. They have like these are. They're not onesies. But because it's like an outfit I don't know but it's got pineapples in it and I find them all the time in different raises then all of a sudden you feel like having a pineapple. Yes you have to be done. Marvel's comic sends the one time of his running chasing this guy dressed store and that was that was back and I got a picture with or at the end so lots of fun. How fun see I like? I like the attitude and I think that people can have a really fun time. If they're into that kind of thing if they want to do it as a group that they have friends they want if they want to travel somewhere and have a good vacation. It's a great great idea. And Yeah and what I'll do is on the website. I'll have the information for regna races. And they go and they can check it out so you and I'm going to have a link for a video on Youtube Z. Fun It's video of. It's an animated video of a ragnar person who does Wagner's talking to someone who doesn't do rag news so I'm GonNa ask you in it. What what is the best question that you've had from someone who doesn't do all my goodness Half question I most people just want to know why on Earth we do it you know. It's like they just like in the video when she's like limited this straight you're gonNA run two hundred miles for a t shirt and a metal like you know it's hard to describe to somebody who hasn't done Especially people who don't run at all. How much fun it is. It doesn't sound like fun when you try to describe it to someone and I maybe at four o'clock in the morning it's not that much fun but when you get done and you as a team run together under those arches and they announced your team name in your coming down. I mean I don't know this to accomplish something as a a team They you the Hard is the best feeling and like Wagner. Says is not crazy. We're all doing it. So that's true and that bat really is the point to do something together as a team as as friends add to just go out and have at amazing time. That is the best reasons that I can think to do it. Absolutely I wouldn't do it if it wasn't fun. Of course why. Why do something? If it's not fun Negli- exactly I mean we. We have to work already. We're not gonNA spend our off time doing things that aren't fun right right. Well thank you so much for joining me. I really appreciate all the information you've given and it's given us a lot of insight into regna races. I wish you the best of luck in your next race and I know you're gonNa tell me all about it and I hope -solutely and yeah help people try it is it is. It is a fun thing to do. I saw promise it spun and then give me the opportunity. I always enjoy talking to you. And if you do a ragner and you see a nor will that's an it? Yes ninety nine percent chance. It's probably me all right. We'll talk soon. Take Care Bye Martha. Thank you so much. I really appreciate you being on my show. It's really a pleasure talking to you. Gave us so much. Great information all the links for ragner will be on my website and anybody who wants to get in touch and see all their amazing great races can do so and I wish you all the best of luck on all your races this year. There are so many great races in different kinds of things that you can get involved with with you and your friends. There's no reason not to and Ragner is just one way that you can go. And that's what they tried to do on my show. I tried to give all kinds of different opportunities and ideas that you can be active. If you don't WanNa go just run along race by yourself you can get involved in. Radner with your friends and do something like that. A lot of people love doing that. And that's just one way you can go all right. My website is Martha runs the World Dot Com. All the links will be there. If you WANNA give a little more you can also give to patriotic. And there's linked to patriots on there. You can be a patron you get extra episodes. I put up extra episode every other week on the Patriot and only the patrons who give a dollar more A month can listen to those and they're shorter but they are totally completely separate from the regular episodes and they cover different themes different ideas and things that are going on and if you become a patron Patriot you can listen to those. So you can get to get to those at Martha Renzo Dot Com. If you have any comments questions or suggestions for future show ideas you can email me at Martha runs the world a gmail.com and with all that until next week. Let's diaper shoelaces and go for run.

Martha ragner Martha Renzo Dot Com Wagner Zairean Zion Marvel Ragner Negli Radner
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

11:47 min | 7 months ago

"martha" Discussed on Martha Runs the World Podcast

"OUR ZUMRA. Zombie runners events. What do you get out of? Coastal trail runs well marked courses accurately measured distances immediate race results quality shirt designs blaming and a low key friendly atmosphere. Come Join US OUR BIBS say have fun out there on them and we guarantee that you will. What are you waiting for? Sign up and if that's not enough. Coastal trail runs is offering a five percent discount for Martha runs the world listeners. Use the code amp. Rt W five on the link at Martha Renton World Dot com today. Welcome back this is the second part of episode fifty nine. I just had a really fun race this morning. It reminded me why I run in the first place. Yeah I have a confession to make. I have gotten into a Rut. My hip has gotten me down. I really had the blues. The BLIGH'S I don't know what to call it. Running was just. It didn't feel fun. I just wasn't excited about it anymore. Thrilled about it because I go out and sometimes it really hurt sometimes it. Kinda SORTA hurt very rarely. It didn't hurt it all so I wasn't sure what I was going to get. I just had no desire to go to the gym to do anything like that. Even eat right so I was going back so I started getting back into my battle habits which is not good at my age. I need to stick to healthy diet all the time to exercise and to do everything properly or else. It's not gonna be a good thing so I'm really happy. I did the Chinatown. Ymca San Francisco Five K. This morning and they just started adding a metal gye love. They used to give out this neat little cloth lunch bags full of goodies and stuff and a cotton t shirt but they never gave out of metal so this was the first year I said. Okay I'll do it again. I had done a couple years. Say said all right. I'll do it this year so I think I'm going to do it. Keep doing it because it was really fun. I mean it just it. It's three miles so a did pretty good now. He's a little slower than usual. Because let's face it. I am slower than usual with like with my physical stuff. I am not as fast as I used to be. An I'm not in shape. I used to be that will change. I just talked to myself. This whole time Saint L. Right snap out of it. Are you gotta get big? Get back into the swing of things get your your mind back into it and what I did during my during my racist I went back and listen to my episode. So you're in a Rut. I listened to my own advice. How many times do we give advice to others? But we don't listen to it ourselves. That old saying Dr healed by self. I am healing myself with my own words so I went back and listen to it and it's not that advice if you haven't heard it. I don't know I forgot one episode number. It is but it's the one so you're in a Rut. I give lots of suggestions about what to do when you get into a restaurant or not feeling that with running and it really helped me. I have my own episode. Helped me okay so it was? It's a really fun little race and you may not do road races anymore. If you're trail runner or if you're a road runner you may only like the real fancy glitzy national races or you may be snooty about it but I'd say Y- come down off your high horse and look for little local races the help your community. I love my why I have belonged to the Chinatown. Ymca for probably over ten years longtime I love it. It's a great facility. It's pretty modern as far as a hobby. Keep up the equipment and everything. It's clean got an amazing pool. The Pool's outstanding. Everything's kept nice and sparkly clean. The staff is friendly and welcoming in. It's very much a family atmosphere. So you never have the the hot shots in the muscle heads or any of those people that you have in other places I mean. Yeah there's there's some problems either. There's a lot of kids and sometimes they don't put the equipment back in the right places but it always happens. This staff takes care of it right away but other than other than that. I mean. It's it's not. It's not the cheapest places around. It's I mean it's not expensive but it's not really inexpensive for a really good bargain but it's worth it the money that you give them. They do a lot of work in the community. They help out a lot of families lot of after school programs. Let's face the San Francisco's real expensive city living and if you have a family and you have a lot of people living with you need for your kids and then you have mom and dad and you'll make a ton of money how you can live in this town. We probably live in a one bedroom or a studio like I do. But you squeeze a whole bunch of people in there. That's hard to live in. So what they do is that they offer after school programs for the kids. They have lunchtime programs for the seniors. They've lots and lots of classes. If you're a member you and you don't make a certain amount of money you get a discounted rate and the seniors give a real discount rate too so they have all kinds of programs for them and a lot of people come over. Here is new immigrants especially in Chinatown in your from China so they give them a lot of counseling. How how to get by in San Francisco and it's really really good facility for everyone who lives in San Francisco. It's it's just it's great. I Love Them. Anyway that's enough free advertising for them. What they do before the race is that they have they have like a lion and a dragon. Come out and the Chinese Landon Titans Dragon and they dance in front and they give their blessing them and they have much of dancers in traditional Chinese costumes. It's really cool. And then they have the firecracker Scott to discover away all the demons and to give wish good luck brawl runners walkers and the race starts and they have a five to ten K. And most people do the five gay. There's real real amazing runners do the ten K. And there's some really fast runners at it was really fun. I swear I think I think I spent most of the time surrounded by kids who were who were going at the same pace as I was and there were some of them that well. I'll get there but it starts grant street right in Chinatown and you start and it's all empty so we get all grant to ourselves so we're running through Chinatown. We had the street to ourselves and turns up and then it goes up to stockton and then it goes through North Beach and again. We have the street mostly to ourselves pass. Everyone at mom was waiting for them to open for their brunch and then goes down through to obey street and then it goes around to the mark darrow and then it goes through the financial to California up courtesy. And then you're done. And the the ten k they do that twice actually the first they go up to grant and then they go around and then they finish but anyway they do the circle twice. Most of that was surrounded by these kids. And the kids are running walking and kids will sprint. And then the lock. And then the walking sprinting in the walk and a couple of the kids seem like they had lost their friends or or their parents or something. They looked a little forlorn. And and you know little worried and I said one of the kid. You're doing great. You're fine and she smiled and then she felt better one of the kid and I said you okay and he goes. Yeah Yeah I'm okay. You know. And then he smiled. So it's okay. I don't want them to feel bad or or feel worried or anything is there. They're all with us. We're going to take care them and make sure that they that they're all right one of these these to these young young ladies and I think they were early teens one of them I had seen. She had had tire shoe like five times and she cheap shoes. I don't care okay. A. Finishes then. I'm going to go into mini rant. So the poor thing she had then the right at the end. We're all going as fast as again is pretty and she fell and I felt really bad for her. She wasn't hurt so someone came right away to care for and they got her out and she was okay just a little shook up but she had on a pair of shoes from that big a shoe store on the corner right by Union Square. Who has all the advertisements? Yeah I'M NOT GONNA say their name no free advertising here anyway so. Get yourself a good pair of shoes. I don't care if they plaster their name all over the place that they have big athletes if they have the highest technology. I don't care get good running shoes if you can't afford them look for them on sale or something but get decent running shoes just to go out there and the shoes that you're in every day that's not gonNa work especially if you're shoelaces keep coming tied. That's really a safety issue when you're running and that was a perfect example of that. I feel really bad for her and I hope she's Ok but really get yourself if you want to really do some running a good walking. Get yourself some good shoes. I would imagine that a lot of these people. This is only. This is the only big race they do every year. And they do it and then it's done and then go on and do their own thing but if you want to get more into it. The only really big purchase unique. Make her shoes. And that's the really most important thing buying shoes that are that fit your feet. Don't buy because the brand you see advertised by because it's your feet and go back to my beginning running episode and a check on there and I'll probably do an update at one of that in the next few months I'll update that do another one. And they had a medal. This is the first year. They've had a medal so the metals really pretty. I really like it. And it was. And they gave away all kinds of goodies. And it's just a fun race. It doesn't cost that much at the money. Goes to good cause so even if you don't like to road races or you say now. I'm not into winter. I only trail running or something if there is a local race the benefits your community. There's no harm in going out and doing a five K. takes less than hour. You obviously and you're done and you've done a good thing and why not okay. I want to thank our new patron patron. Victor Vargas thank you so much for signing up. I really appreciate it and if you to went to be a Patriot. Patron just go to the website. Martha runs a world DOT COM and sign up. It just cost a dollar a month. If you WANNA give more we love you forever but if you just want to give a buck a month we also love you forever and thank you so much for joining me. If you have any comments or suggestions for future shows you can email me. Martha run the world at G MAIL DOT COM. And until next week. Oh next week is going to be really really fun. It's all about ragner races so stay tuned for that and until next week. Let's tire shoelaces and.

Chinatown San Francisco Martha Martha Renton World Dot Union Square Chinese Landon Titans BLIGH California Victor Vargas Saint L. DOT Scott mark darrow stockton North Beach China
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

04:00 min | 7 months ago

"martha" Discussed on Martha Runs the World Podcast

"In this episode talk about the coastal trail runs winter race at the headlands and whole thirty. So don't go anywhere. Welcome to Martha runs a world. A podcast with a new take on running fitness and all things health-oriented. I'm Martha Use your host. And each week I present a new topic that is of interest to all runners. Ever have one of those mornings where nothing goes right? You plan to have a run you plan to go out for your run and everything goes wrong. It's already nine o'clock and I haven't stepped out the door yet. I've been on tech support for an hour. Well it'll be late run today so it is what it is. Okay our you. I'm laughing so it's not that bad. It's okay I'm glad you're with me today. Thank you so much for joining me. I don't talk enough about who I am and why I even have a show a renting show. I am a runner. I've been running for many years for a few years. It was off and on running when I could fit it in the last bunch of years. I've been running pretty regularly. I'm not a fast runner. You're certainly not going to see me at the top. Of course you're not going to see me. One of the first runners in I am what they call back the pack Renner. Yes I am slow. I'm not shamed of it. I am who I am. I won't ever be a really fast runner again. When I was younger. I was pretty fast. I could maintain nine-minute miles. Yeah I could do that but it's been a long time since I've been able to do that and that that I was mostly road runner. I didn't even realize that they were trail runs trail races. I've never heard of an ultra race. I'd never heard of those distances. I thought people who ran marathons were crazy. Fifty milers what is that and then I learned all about that later on and I wanted to try it and I did a few now. I'm happy if I can do a ten K. Or half and that's all right. I do what I can and hopefully I'll be able to do more as time goes along. No one should be ashamed of whatever distance? They WANNA do whether it be a five K. ten K. Half Marathon or longer and no one should be shamed they don't WanNa race at all. They just want to go out and run for the fun of it. Take the dog out for a couple of miles. That's great they WANNA walk. That's fine to do what you want. Don't do what other people think you should do. And don't let anyone else shame you into feeling bad. You do what you want to do. We're moving right. And that's the important part and also if you can stand an hour on tech support you're a warrior. I think I think the pioneers in the eighteen hundreds had it easier. I don't know is harder going across the country in a covered wagon or spending an hour tech support. I'm joking I'm joking. Tech support is way harder. I had a really fun race last weekend. I ran the five mile distance of the Golden Gate..

Martha Golden Gate
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

05:09 min | 8 months ago

"martha" Discussed on Martha Runs the World Podcast

"Check it out on the website. Martha runs the World Dot Com. Welcome to episode fifty four. Today we're gonNA talk about winter. Winter is upon upon us. And we're right in the heart of it all it's cold it's miserable. It's absolutely freezing and to me. A freezing is like forty degrees. Okay for some of you. You're laughing. Forty is in cold. That's not cold for me. It's really cold. I one without running this morning and it was pretty cold. It was forty degrees. I wore shorts and I wore long sleeved shirt which I hardly ever do but I did and I was pretty pretty cold cold so I I myself up and I never did really get warm. I was happy to be home but some of you have it a lot. Hot Colder than I do I saw someone was outside. What at when it was zero degrees and they still get out there lot of people they I just don't feel like being out there and they go out and they do it Lisa G? This is hiring. I don't want to be out here. I don't WanNa do this. And then some the people get bored with that. They don't WanNa do that. They don't want to go through the same routine of being out in the horrible weather. What did he do so I'm going to put everything together at a rapid altogether? What do you do if you don't WanNa be outside in the weather and you're in a Rut so if you just don't feel like running I'm GonNa give you some ideas of how to switch it up today? This'll be a lotta fun. I'll just give you some great ideas and and we'll just have a day of it but if you're an inner read there's lots of ways you can switch it up if you're just tired of running just doing the same mold routine if you've only run roads then go trail running do some trails and if you're an if done trail running find a different place to run or do different types of trails. If you do real difficult trails go a little bit farther out or a little different different area and find some trails. You've never done before. Do something different or run on the beach. It will if you're in beach area but you know what I'm talking about. Find find something different that you haven't done before that's the the whole thing is to switch it up and find some something interesting in it. Another thing you you can do is trained for a five K.. If you haven't done for awhile find one that encourages costumes and have at it. Make a costume get. Get your friends in Bolt if you want. Think of it as a party and just have fun with it and remember the times when you were a beginning runner and had a little bit more fun with with with those kinds of events. I remember doing five ks when I was beginning running and sometimes that was a lot more fun next time you go out on your run instead of focusing on your run by itself look at the scenery stop. Don't worry about the time. Stop take pictures. See what you've been missing by focusing on your time so much take just take a Lotta snapshots take a bunch of selfish who cares. It's your run have fun fund with it go out and enjoy yourself you can also get your friends involved in sign up for relay a lot of the marathons have relays as were you just divide distance and each to a portion of it. You can train together or if you WANNA get a little bit more involved you cannot all do a ragner ignorance and they have ragner racist for on the road or trail and that we you can go out and have a really good time for a couple of days and and you can run through the night nobody can get any sleep. It sounds like a lot of fun for a lot of people might be good time practice together together. You can plan together take a trip together. And it'd be a memory of a lifetime. Lots of people love that. So that's a good idea. You could be smelly together to you can also run with the new renner. If there's somebody that you know who once to give running to try or just beginning to run go out with them and give them some pointers. It'll give you a new perspective. Used to love training beginning getting runners because they were also fresh in it and they had some great ideas in their eyes wide open. It's refreshing to have a second pair of eyes to give us a whole new view. We never thought of. I love that. Also make a better friend that way to renting friends sometimes for Life Life Lotta Times and you can also cross train or replace it with other forms of exercise or activities. He's take a spin class. If you want.

Martha Lisa G
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

07:00 min | 9 months ago

"martha" Discussed on Martha Runs the World Podcast

"Today on Episode Fifty One of Martha runs the world. I'm going to tell you why you are good enough doing. Just what you're doing in running and why you don't have to chase longer and longer distances and I give a race report from the New Year's one day stay tune a welcome to Martha runs a world. A podcast with the new take on running fitness and all things health-oriented. I'm Martha Hughes your host. And each week I present a new topic that is of interest to all runners Welcome.

Martha Hughes
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

07:09 min | 10 months ago

"martha" Discussed on Martha Runs the World Podcast

"To see if it can take me down so I was running. Really hard I know was leading the race by our number seven or so died or hate. It was raining pretty hard. He was super bowl. My wife say until you know looking good article I pushing hard does what she goes down and every time pass by slowdown. I'm not slowing down in my pain. Got Wars and wars and She is we can do a lot to assure. Pushes start doing lab with me and Chico Daniel Ugo Ingredient Har I. I can't keep up with Jew ago year by the pain is not going away. The waste they're gonNA push it. They missed remember. I waking up on the floor in the mud. My wife tried the wake me up with two other runners I collapsed and then They rushed me to the hospital and that with a three semester. Might because and that with internal relate intimate Testi- instance so she knew better number with us or jury but I mean I shouldn't listen to that was a that was a good thing that happens to me because that tells me that. I need to invest in more my coach. There you go. That's true. I have one final question for you. I I'd like to ask this of all the runners on my show if there's one race in the world that you haven't done regardless of entry of money of of geography of how to get there any race anywhere in the world that you haven't done what would what would it be all my God as I want to go the zero in for the politics I couldn't on it they're here set at six race On the Silk Gazar Iran own. Wow Wow now. The hottest place on earth. Now at the NASA has mission the temperature up to one hundred thirty degrees. Oh my gosh. Yeah and I could Z.. Y. Y you couldn't go there right now. Yeah now. That's a lot of things in of course I've I've Merican passports so yeah so yeah pretty from even though I go representing my country. It wouldn't go pretty. We may American passport. No that's race. I really want to know that. That's a thing that's going to be tougher than Martin. The selfless in desolate to me. There's also WanNa there's also a desert race down in in Bolivia in in the desert down. There is a Bolivia or chili or something like that. There's that yet but that's not I mean when I read it in any races look for was that the drop of athletes. The difficult other races is like Tesla one hundred. I decide to go that racist neighboring Leti would know about it but only seventy percent of runners. Can I finish it. Eight hundred hundred four miles afford loop one point ten point four mile loop and only thirty percent. Finish it I lost a flight. Do it well. You ought to try Barkley then you right. I mean I was curious because the guy was two years ago. That guy who burly finish with one minute left. He's the one who raised with me in seventy two hours in tatum by five miles. Seventy two hours and really dont to. Yeah if you WANNA challenge. Because I think there's only there's has only been less than twenty people finish the race in all the time they've done it so yeah there's a challenge for you. Yeah you've been for some reason. I mean in Iran Thirty plus temperature. Oh my God thank at school. I think marathon sobbed doing that again. is is a terrific challenge. Ellen sure you and I know you're going to do really well I. I know you are applying the efforts going to be there one hundred ten percent. That's for sure. Yeah absolutely and I know you you. You'll let us know of all you're races before that because we want to cheer you on and I wish you the very best of luck and thank you so much for sharing your story with us because it's really interesting and very inspirational what you've gone through what you've brought yourself Gulf up above and I know you could even reach higher goals while Martha thank you very much really pressure. All right you take care you too bye bye. Thank you Daniel so much for being so generous in sharing your story with us. I find signed Daniel to be very very inspirational as I do. All the guests that I have honest specially when they have immense mountains to overcome in their lives and they do it. It was such a great spirit that that excites me in. That makes me very very happy. It's why do the show really really is to pass along the excitement that I have four running and for life really life has great running his great just getting out there even walking which I do probably do more right now that I do running but I still love it. I love both. And it's all fabulous just as long as you're moving as you keep going wean that's what counts and as long as we keep moving we keep going and we keep living. That is what really matters so if you want to check out the website it is Martha runs the World Dot Com. And if you WANNA do a little more for this little podcast I I would appreciate it my whole life really all by days. I would appreciate it and you can. I have a page set up patron and the link is on the website and Martha runs a real dot com. And if you go to the website and you click on patriots you can be a Patriot patron of Patria on patron. I can't even say that of Martha runs the world. And how do you do that. You do that by donating either dollar two dollars three dollars a month on the Patriots page and said there is a link for it there. And what do you get for it. You get extra episodes every month right now. There's I five extra episodes up on the page around page and you will see that if you click on the link like I said I would appreciate all my days and if you want to send me a comment or if you have any suggestions for future shows and I do love the suggestions that I have abused them you can send those to Martha runs the world at gmail.com. That's all the plugging that I have. And so until next week. Let's tie up or shoelaces and go.

Martha Chico Daniel Ugo Bolivia Silk Gazar Iran NASA Iran Patriots Barkley tatum Martin Ellen
"martha" Discussed on Martha Runs the World Podcast

Martha Runs the World Podcast

11:30 min | 10 months ago

"martha" Discussed on Martha Runs the World Podcast

"So this was like the traditional and we had to participate today. Says I hear the East Coast. Has It's more cross country races than we do. So it's kind of cool talk. Yeah the one we do back at home is more Through the streets of Try but it's fun we'll see your upstate Berkman. Oh Nice Nice for this is better weather than you have a little bit warmer here. Usually it's snowing day of Turkeytrot okay. We'll what are your plants Mansa rest of the day going home and cook a Turkey excellence and maybe a NAP afterwards. probably a beer actually or few football. Aw thank you so much for joining me. I really appreciate. It is nice to meet you. Thank you nice meeting you. Nice to meet you all right. Thank you so much. A few years ago Mab Kefelas Ziggy. PUT OUT HIS BOOK MED for mortals. He had a book signing and a run at sports. Basement in the presidio. The run was like two and a half miles or something like that and everybody lined up and they said okay people who run seven minute miles seven and a half minute miles. You're in the front. They get to run right next to Mab and the middle distance people who went eight minute miles there in the middle and the slow runners who are nine minute mile else. Run in the back and some of us are looking at each other. Say that slow. We were shocked. That's not slow to us. Some of us read like eleven twelve minute miles that slow and there's a lot of people who run slower than that I think gets in the bay area. It's kind of distorted sometimes because there are so many so fast runners but there are a lot of slower runners to and all over in the US and all over the world. They're slow runners as long as you make it in the cutoff time of the race. What difference does it make? How fast you run? It's better than it used to be. I mean I remember when I started running in the eighties. Slow was was nine and ten minute. Miles that's why it shocked me when in the in the two thousand ten's someone still thinking that nine minutes per mile L. is slow. Come on I mean really. This is like straight out of the eighties when the only choice of Shoe Kohler for women was white really in the nineteen eighties. We didn't have all the nice great color shoes we had. We had white running shoes and that was all we had. Maybe two different brands. That's it that's all we had. I get to tell you stories as about what we had to put up with back then. It was Kinda shocking. I mean I haven't always been this slow and I'm slower now with my hip problems but when I was in my twenties yeah I could read nine ten minute miles but yeah I gue- gotten a little bit slower as I've gotten older and around that same time as the run with MED. I tried to find a free renting group on meet up and I tried a couple and one of them I tried said Oh yeah I'll paces. This is welcome so I get in there and Iran. I think three times with them and I was always the last person and pretty much everyone was gone and going off to do different things by the time I finished and I always want to be the last person in the leader of the group wouldn't stay with me an anyone. Any leaders in the group would take off. There wouldn't even be around. So what's the point of running into group if you're not in a group if there's a minimum minimum pace that you want the group to be and say it in the meet up. Don't say all paces welcome if you're not going to welcome the people if you're not gonNA stay with the last runners. Why put pieces? Welcome up aces or not. Welcome Truth in advertising. Please I appreciate beat up renting groups that say please have have a nine minute per mile average running pace then you know what to expect and as long as like I said as as long as you know exactly but don't put all paces welcome the if a person comes in and they're slower than everybody else and nobody sticks with that person or the person's always running alone. I'll run alone Iran alone all the time. There's just no point in being in a group if if you're always running alone what's the point of going out of my way going all the way to a far place starting with everybody everybody taking off and me running by myself with anyway. I can do that with myself without the stress. One of the things stresses me out about races that I don't like about racist is that I'm slow. I know him Emmett at the end of the race. I always start slow when I start a race. Everybody takes off before me. I may not be the last person in the race. Only been the last person one time in a race but everybody in the world takes off before me and that is disheartening to me it just psychologically logistically i. I don't like that so that's a big stressor with races and that's why race much as a matter of fact the last ten K. I.. Everybody took off. Well granted I caught up with a few people and I was like the fifth last but still. I just don't like that feeling. It's just a kind of a sink. Think thinking in my stomach feeling. Oh God everybody's taken off and I'm going to be the last person here here I am. I don't like that very much. I try to avoid that if you have a running group. Don't say all paces welcome if the one of the leaders so the group is not going to be at the tail end of the group with the last slowest runners. That's just wrong. In my opinion the party is in in the back with the last runners. And I don't mean that the that the slowest runner shouldn't try their hardest. They should i. Don't respect slow runners who are just back. They're taking their time I'm stopping and taking pictures goofing off and partying and yeehaw just along. I don't mean that I. I don't like that I know a lot of Renters renters are walkers. I guess do five ks. Because it's a big party and that's fine if that's what you're GonNa do great but that's not what I'm talking about if you're trying your hardest and you're slow I try my hardest and I'm slow. That's great that's fine. Respect them respect those people just as much as you respect. Respect the people who cross the finish line first. They are amazing and a lot of times we in the back. We don't get a hardly any respect. I've been in big races is where they were breaking down the stations before the cutoff time San Francisco Marathon. They did that yes they did. I was in a fifty K.. Small all fifty K. A. Last June and they and they did that. They broke down eight station before I even got to it and I was well with it I was I was well within the cutoff time. Finish the fifty K.. Two hours before the cutoff and the and one of the aid stations was gone and I really could have used it because I broke one of my bottles and soil had one bottle and I couldn't really could have used that extra water so I had to. I had to make do with a lot less water and I was very dehydrated so it was kind of a safety issue. We get overlooked a many many races more racist than not when I finished. Most of the people are gone. Most of the food is gone. Yeah I finished racists where they have the the good food is gone the good giveaways or gone and that's a marathon. All of the Yemi freebies were gone. Really everything was gone but a bottle of water. That's what I got when I finished a bottle of water. Thanks loads thanks. Thanks a lot very much. That's what I got a well but but respect us us and know that we're not going away more and more people are running longer distances. And Times you're getting slower up by average. Even though the finishers getting faster than the average times are getting slower so races need to respect the back of the pack a little more so I just wanted to give out a little bit of love there for my fellow back in the pack runners. I'm here for you I am and that's why I don't have a whole lot of elite runners on here I'll have regular regular people on here and if you happen to finish first second or third. That's awesome I finished. I I tell you when you get older you start to get those first and second thirds age groups and I have done that so sticking Dick in their hang with it keep going because eventually you will get at age group winner if you stick with it thank you so much for listening and now with all that feasting from Thanksgiving. It's time to work off some of those calories until we have another one at Christmas isn't isn't that always the the case. This time of year I have some upcoming very cool shows at. I hope you keep on listening. Next week is a special show. So it's going to be deer running Santa and I'm going to ask for things that runner's don't have but I wish that we did have if you have any any ideas about special items that runner's should have and do not have. I would love to hear your suggestions and you can suggest them email. Call me at Martha runs the world gmail.com or you can go to to our facebook page. It it's Martha runs the world facebook page or you can even go through the website at Martha runs a world dot com. And it's going to be a fun show. It's going to be either things that I wish we had that like. I said that we don't have for runners. Maybe things to alert walkers who walk three in a row like little horns to alert them that were coming up on them on the trail or something. It's just fun stuff will will make up a whole bunch of stuff and we'll oh ask running Santa for it will be a really funny show and we'll get into a lot of different things there and I hope I can get suggestions from you until then I thank you so much for listening. You know I appreciate you I love all of you and I hope your Thanksgiving was incredible. Double and your time off was great and now we have to start working off those calories. Don't we all right so like I said you have the website. Martha runs a role DOT COM. If you want to donate extra and if you want to donate and do do extra you can through patron give a buck a month. That's all you need to do one dollar a month I would appreciate it. I always appreciate it and thank. He's so much until next week. Let's tie shoelaces and go for a run.

Martha Slow Iran facebook Santa East Coast football Miles Berkman Turkeytrot US San Francisco Marathon Emmett Yemi K. A. Dick