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"macedo" Discussed on 10% Happier with Dan Harris
"If you're dozing off during moments of stillness, even doing the day when you feel like you should feel awake, then that's a sign that something's wrong and you want to get that checked out. And on the flip side, if you feel fine all day, if you feel like your energy levels are pretty good, then you're probably getting enough sleep even if it's not the quote unquote recommended 8 hours. I'm glad you brought up the sleep myths. Thank you for doing that. Before we go, can you just plug your book in any other resources that you've put out into the world for people who want more? Yes. So the book is called the sleep fix. You can find more information at sleep fix book dot com. My social media handles are at Diane R macedo on Facebook on Twitter on Instagram and I am the Diane macedo on TikTok, which I just joined. But I particularly on Instagram, I put out a lot of sleep information. I, for example, just got recommended a sleep screener that's still in the works by a few sleep scientists, but is the kind of site where you go in, you answer a few questions, and it will actually spit out what your symptoms indicate you may be suffering from. And so resources like that, I think are so helpful to help make sure people are addressing the right problems. That's the kind of thing that I kind of keep people up on on social media because I really just want to help people as much as possible and help steer people in the right direction because especially after the pandemic, there are a lot more sleep problems out there than there used to be. And I think people really need more resources than what's available to them right now. Really appreciate it. You're helping me. I think you're helping a lot of people, so bravo. Thank you. Thank you. Thanks for having me. And I hope I hope it's helpful. Thanks again to Diane. Quick note to say that if you are a parent and you want to deep dive into how to get enough sleep from that angle, our colleagues over on the childproof podcast posted a whole episode on that and I will put a link to that in the show notes. This show is made by Gabriel zuckerman, DJ cashmere, Justine Davey, Samuel Johns, Kim, Maria will tell engine point. And we get our audio engineering from the good folks over at ultraviolet audio. We'll see you on Wednesday. For another brand new episode, the second part of this week's exploration of sleep. And as a reminder, it's all part of our may, mental health awareness series. We've got an excellent sleep scientist coming up on Wednesday to build on everything we just learned from Diane. So her name is doctor Sarah mednick, so we'll see you on Wednesday for that. Our team here at 10% happier is continuing to grow. We are right now looking for a chief of staff and also folks for our marketing and engineering teams..
"macedo" Discussed on 10% Happier with Dan Harris
"During the day. So they are programmed to be awake when food is available to them. So there is a working theory. It's never been tested in humans yet, but anecdotally, a lot of people swear by it, that intermittent fasting helps to reset the body clock. The idea is if you intermittent fast, let's say before you have to start an overnight shift or before you get on a flight to travel, that kind of a thing. And you fast for a certain period of time. And then you eat breakfast on the time zone of the place you're traveling to, or before you start your overnight shift, you are now telling your body its morning. And that will help to shift your clock faster than dealing with the weeklong of jet lag. It'll take before your body naturally adjusts. And so for me, this manifested on a much more basic level where I started realizing that when you were sleep deprived, you tend to crave a lot of sugar, a lot of fatty foods, a lot of junk food for lack of a better term. And you tend to be more hungry because the hormones that regulate when you feel satiated and when you feel hungry, they get thrown completely out of whack when you're sleep deprived. And so it's really hard to lose weight when you're sleep deprived for that reason. And so I was often waking up in the middle of the day, which for me was the middle of the night, and I was hungry because that's when my body's naturally programmed to eat. And I also wanted comfort because I felt like crap because I just, you know, woke up after three hours of sleep, and you know, I felt terrible. So I would seek comfort in food. And I would often eat whatever was the easiest thing for me to shove in my face, which was very rarely something healthy. And so rather than try to go on some really ambitious intermittent fasting plan because I love food and that's not going to be an easy solution for me. I decided to just start small. And I just sort of told myself, okay, even if all of the science on this isn't completely established, it does make sense that me eating in the middle of the time that I'm supposed to be sleeping is not relaying the right message to my body. And so I started first by scaling back if I woke up and I needed a quote unquote midnight snack. Instead of eating some big meal, I found something that I thought would not trigger my acid reflux, something that would be friendly in that respect. And something that was a light snack, easy to prepare, but would still feel kind of comforting to me. And so I found for me, plain oatmeal with a little bit of salt and a little bit of honey or a little bit of applesauce to sweeten it, did the trick. It was warm. It made me feel comfortable. I liked it. It didn't trigger my acid reflux, and it was still a fairly light snack that my body could process pretty easily. And then I started revamping the before bed issue as well, because what you often will hear is if you suffer from acid reflux, then you should make sure you have at least two or three or four hours between your last meal and when you go to bed. But what a lot of people miss in that conversation is that sleep deprivation can cause acid reflux. And so I found myself in this cycle of having really bad acid reflux and I had a treated with all types of different medications. Nothing really seemed to help. And so eventually I started scaling back my meals more and more and more and having a larger and larger gap between my last meal and my bedtime. And I found that that would just make me sleep worse. And then I felt even worse with acid reflux. And so I scaled back my meals even more. It turns out that for some people, it's really difficult to sleep on an empty stomach, and I'm one of those people. So I kind of threw all of that out the window and started from square one and did the opposite. Where instead of trying to have this huge gap, oh, I don't eat, you know, four hours before bed. I started eating a sleep friendly snack toast oatmeal, you know, something light with a little bit of complex carbohydrates. And I would eat that somewhere within two hours an hour of bed. And it helped me so much. What I know now is that carbohydrates themselves can actually help our sleep. 'cause we all know how tryptophan makes you feel a little bit drowsy, you think of Thanksgiving when you have the turkey and you go into the food coma. But tryptophan actually can't reach the brain without the help of insulin and insulin is triggered by carbohydrates in our body. Tryptophan is this tiny amino acid in the middle of this really crowded space, almost like it's in a traffic jam. And it just can't quite get through. And when we have some carbohydrates, the insulin that happens that insulin spike in our blood kind of parts these other amino acids out of the way and allows the tryptophan to get to the brain. Where it can turn into serotonin, which makes us feel good. And so the key is here, despite the fact that a lot of people may think, oh, well, in order to lose weight or be fit or whatever, I need to eat protein all day, and if I am going to have carbs, I'll have it at the beginning of the day so I can burn off those calories. If you have trouble sleeping, you might actually consider doing the opposite. Eat protein earlier in the day, which helps us store up drift of van in the body, and then you have complex carbohydrates at the end of the day. We only have a few minutes left. Is there something I should have asked, but failed to ask? I think sleep myths can be a good aspect to address, and there are so many, but I think a few big ones, one, this thought that everybody needs 8 hours of sleep is completely not true. The average, according to the national sleep foundation survey, which is where everybody gets these numbers from. The average for most adults is somewhere between 7 and 9 hours, but that same survey points out that anywhere from 5 to 11 hours may be appropriate for some. And I think that's a really important point because we all know what happens if we don't get enough sleep. We hear about it all the time. But no one ever talks about the opposite end of that coin, which is if you are a 6 hour person and you try to force yourself to get 8 hours, all that time you spend awake in bed, trying to force yourself to get that sleep is going to give you insomnia. The other aspect of it is there are a lot of people who think they are getting that recommended 8 hours of sleep because they go to bed every night at next time and they wake up in the morning and as far as they're concerned they slept through the night. And what they don't realize is they have sleep apnea or plm or any other number of what I call secret sleep disorders that are disrupting their sleep throughout the night. And so that's why I think it's really about checking in with yourself, not about the hours that you're getting on your fitness tracker or that you're seeing on your clock. If you feel like you need an app all day,.
"macedo" Discussed on 10% Happier with Dan Harris
"To bed, actually makes it so. The more confident you feel in your ability to sleep, the more likely you are that you're going to just go to bed and hit the pillow. And so it helps on a physical level, but it also helps on a psychological level. And then the other part of it is to try to lower that arousal, all those spinning thoughts, all that, you know, that anxiety that's building up around bedtime, you want to find something that will help you lower it. And this may be different for different people, but the technique that I loved and that a lot of the clinicians that I spoke to also love is something called constructive worry. I call this a brain dump or a worry list. And it's so simple and I know it sounds kind of dumb, but you take a notebook, you divide a page down the center on the left hand side, you write down anything that's on your mind. The kind of stuff that will be swirling around in your head when you're trying to go to sleep and you can't. And then on the right hand side of the page, you write down the very next step to resolving that issue. You don't need to know the ultimate solution, just what you can do to move that issue along in the right direction. It might even be as simple as call a friend who knows more about that issue than you do. Or if it's something that's out of your hands and hypothetical, then you have to accept and move on, write that down too. And when you can't think of anything else that's on your mind, you're done. Now, when I first read about this, I thought, well, ambien doesn't put me to sleep anymore, but this notebook thing is going to, but it really helped me. And here's why. When we let our minds do this kind of processing, our thoughts and feelings from the day before bed, we alleviate the need to do it in bed, because so many of us are go, go, go, go, go all day long. We don't really have that moment of stillness to think about, oh, I really don't love the way that conversation went. Maybe I'll talk to so and so about it tomorrow. And so really the only opportunity our brain has to do that because we haven't given it a chance to, is when our head hits the pillow. And by that point, we're exhausted, it's the end of the day, and our brain doesn't have the capacity to handle that in a good, nice measured, rational fashion. Instead, you go immediately to the most catastrophic possible result imaginable. So by giving our brains the opportunity to do this in this moment, we alleviate the need to do it when our head hits the pillow. The other part is that mental autopilot feature that same thing that's keeping our insomnia going. Now that starts to kick in, and it says, oh, this is where we think and worry about things, not when my head hits the pillow. And you start to form a new association and you start to divorce that old association that that's what we do in bed. We often also get repetitive thoughts when we're laying in bed in that insomnia loop. And part of that is just because your brain is trying to remind you to deal with these issues. So by writing everything down, you alleviate the need for that reminder. And then finally, the exercise itself gets you more focused on solutions rather than ruminating on problems, which we so frequently do when we're struggling again in that insomnia cycle. And so it can actually not only help with sleep, but even just general kind of well-being because your mind starts to think, oh, okay, let's think about how to solve this problem instead of just I have this problem I have this problem. It's so terrible I have this problem. And so the best part about this thing and what kind of blew my mind is that I had to do it for two weeks and then I didn't have to do it anymore because my brain just started doing it automatically. And once I started writing the book and asked clinicians about this, they said, yeah, we generally tell our patients you're going to probably have to do this for two to three weeks. And then you don't really have to because your brain starts to do it automatically. And so for me, it felt like my brain got the memo, head on pillow means it's time to sleep, not that it's time to think and worry about the day. And so I do keep the notebook in my nightstand, and if I have a particularly stressful day where I feel rev up at night, or if I, for whatever reason, wake up in the middle of the night, and I feel like, you know, my thoughts are going a mile a minute, and I can't go to sleep. I'll get out of bed. I'll jot down my list, and that normally does the trick to just sort of take the temperature down on all of that racing mind feeling. And I'm able to drift off a few minutes later. So I'm hearing two main tactics for dealing with your Hydra headed sleep problems. One of the heads was this circadian rhythm disorder we've already talked about that with the power of light, the second head that we're on now is insomnia and conditioned arousal. So one of the powerful techniques you use was that what you called a brain dump writing down your problems and the immediate next step towards solution. And then the other was this reverse curfew. And I just want to hear a little bit more about the reverse curfew, which if I'm getting this right, you basically say, I am not going to go to bed until X time say it's midnight. And I also have the same wake-up time every day. So whatever it is, 6, 7. And if you can't sleep, if it doesn't work, you're not going to break out of that sleep window. You're not going to sleep in and you're not going to take a nap and you're not going to go to bed earlier the next night. You're just going to keep powering through until you're so tired that on the third night or whatever it is you get into the bedroom and you crash because the body just takes you there. Do I have all of that right? Yeah, you do. And reverse curfew is just sort of my simplified nickname for a few different methods in what's called cognitive behavioral therapy for insomnia, which is the gold standard treatment, for insomnia. And so that's just sort of a simplified method of something called stimulus control, which is a set of rules that essentially you use your bed only for sleep. That you after a certain period of time, I like to just say, if you're in bed long enough to feel frustrated, you get out of bed, you do something enjoyable, relaxing, and you come back later when you feel sleepy, and that you sort of stick to that allotted bedtime, and that you wake up consistently every morning. There are other versions of that called sleep restriction and sleep compression. And so with sleep restriction, you look at.
"macedo" Discussed on 10% Happier with Dan Harris
"Night. But all that means is now you're depleting your sleep drive once again. So come bedtime, you're not that sleepy. Your sleep drive is not that high. And you need it to be extra high to overpower that weight drive that stress and the anxiety and everything else that's sort of powering up your wake drive. So what we often do, we put ourselves at an even more disadvantage because now not only are we still sort of stressed about the fact that we're not going to sleep and that's powering up our weight drive, but now because we took that nap or we're trying to go to bed too early, we're just not that sleepy. And so we have to reverse that whole course. One, we have to lower the arousal that's powering up our wake drive. That's the hard part. And we have to power up our sleep drive. And so I'll start with the easy part. Powering up sleep drive, very straightforward. It doesn't sound very fun. But it's counterintuitive to a lot of the stuff that you've heard. Instead of trying to sleep in nap or go to bed early, you do the opposite. And I like to call this the reverse curfew. You actually give yourself a time. Usually somewhere sometime a little bit later than you would normally go to bed. And you say, I can not go to bed before ex time. And what this does is, one, there's a Jedi mind trick in there where now, because instead of forcing yourself to try to go to sleep, you're challenging yourself to stay awake. It helps to alleviate some of the performance anxiety. That often fuels insomnia. But also by setting these limits for yourself and making sure that even if you had a bad night, you're still going to go to bed at X time and not before that. And you're still going to wake up at your normal wake-up time and not sleep in. You're now ensuring that even today's bad night is going to mean tomorrow your sleep drive is even higher. And that's going to.
"macedo" Discussed on 10% Happier with Dan Harris
"Was closer in line with my circadian rhythm. So the next best thing is to trick your body into thinking you change your schedule to something more in line with your circadian rhythm. And the common advice to do that is to get bright sunshine in the morning, which of course I couldn't do because I worked in overnight shift. And I still can't do because I have other things that I have to do in my mornings other than sunbathe. But there's a really easy workaround, which is I have a therapy light in my bathroom. And it mimics sunlight. And so while I'm getting ready in the morning, brushing my teeth, washing my face, doing my hair, if you're shaving, whatever it is, you just have this light on. And by hitting your eyes, at that first sight of your wake up, it's communicating to your brain that this is morning. This is time to wake up. And that helps you to start getting wake signals at the right time. Now your body starts to want to wake up at that time every day. And because it's setting your body clock, it also then helps you to start getting sleep signals at the right time when you want to feel sleepy. So this is a great great solution, not only for shift workers, but also for anybody who feels like they struggle to fall asleep at night because they feel like they're still too awake. And for anyone who then struggles to wake up in the morning because they're trying to wake up when their bodies still sending them sleep signals. Super easy super practical and it's so incredibly powerful to help to set that body clock if that is in fact your problem. That was one great tool and then you know I used food timing and a few other kind of tricks to help on that front, but the biggest eye opener for me, the more I started reading about sleep and about insomnia was that there was another element to my problem and it was anxiety, which surprised me because I'm not generally an anxious person. And so, you know, if you ask friends, family, whoever they will, I think almost surely related to you that I'm the kind of person who's very calm under pressure, that I'm not a big worrier, I don't generally sweat the small stuff. And yet here I am reading this description of what is essentially an anxiety problem and I'm thinking, check, check, check, check. That's me. And so what often happens is when we have trouble sleeping. So in my case, it was due to a circadian rhythm issue because I was trying to sleep at a time when my body wanted to be awake. When we try to force sleep when our body isn't ready for it and we spend a lot of time laying in bed awake and frustrated, our brain has this mental autopilot feature. That.
"macedo" Discussed on 10% Happier with Dan Harris
"Our first guest is a longtime colleague in front of mine, Diane macedo. She's the author of the new book, the sleep fix, practical proven and surprising solutions for insomnia, snoring, shift work, and more. As an ABC News anchor and correspondent, she appears on Good Morning America, world news tonight with David Muir and nightline. She's also the daytime anchor for ABC News live, the streaming service. In this conversation we talked about key signs that you're not getting enough sleep, whether sleeping pills work, when and how to find a sleep specialist at home, sleep solutions, how to deal with performance, anxiety, around sleep, turns out there's actually a name for that, orthorexia, the difference between sleep deprivation and insomnia, mindfulness and sleep, and the biggest sleep myths. We'll get started with Diane macedo right after this. Quick aside here, people tell me all the time how much our sleep meditations over on the 10% happier app help them. Take it from one of our users. Here's a direct quote. I especially love the sleep meditations. I've always had trouble with sleeping, going to sleep was difficult. Now I usually fall asleep before the meditation has ended. You can download the 10% happier app wherever you get your apps, and as you may know, may is mental health awareness month. We want to thank and recognize mental health professionals for everything they do for a year's free access to the app and hundreds of meditations and resources go to 10% dot com slash mental health. That's 10% all one word spelled out dot com slash mental health. All right, we'll get started right after this. Not all care is created equal. Alaska airlines care standards go above and beyond your regular airlines. And they want people to know that the next time they book a flight with them, they'll be booking it with the most caring airline in the sky. Because we all know that traveling.
"macedo" Discussed on KOMO
"Ways to get there And you have a little bit more time when you do that as late as December 21st for them to derive by those express carrier services in time for Christmas morning Our the supply chain problems affecting this as well Well in a way it is in terms of getting those gifts from overseas if you purchase something that's made say in China or somewhere else overseas that may slow down getting them to you so that you can wrap them and bring them to one of those carriers to get them by Christmas Also there's a truck driver shortage and all that so even if they're on the ground here you know the carriers say that they're limited in terms of ground transportation and part because of staffing and COVID staffing in particular So those are some of the hurdles that you'll face when trying to get your package where it needs to go What about using Amazon Prime will we still be able to get things the next day to people It depends on the item is what Amazon is saying So they have certain items that are on stock in stock ready to go Others not so much And so there is the problem So you have to be very selective when buying something on Amazon If they've got it ready to go chances are Amazon Prime will work If they don't then you're looking for a gift that arrives after Christmas and nobody wants that What about just sending cards Will those make it Is that different than packages It's different but they're saying that the bulk of the male some 2.3 billion pieces of mail on the holiday season makes it sort of the busiest time for holiday mailing So that's the problem You've got more volume more bulk mail a more items being put into the system And that will no doubt delay things So if you want to get it mailed you could follow the same schedule as packages and send them by today ABC's Derek Dennis thanks Derek You're welcome What do you have a hard time sleeping Maybe you do if you're still trying to figure out all your shopping and shipping will almost amount of factor tells us about a new tool that could lend a hand ABC News correspondent Diane macedo was a shift worker I know what it's like I walked it I lived it and I had all the frustration of trying all those typical sleep tips that just made me worse After developing a tolerance to sleeping pills macedo decided to attack the problem as a journalist She interviewed sleep experts from around the world to find out what really keeps us from sleeping and how to fix it There are a lot of different things that can be keeping you awake that all need a different solution to them or a set of solutions From a Sato the solution was what's called constructive worry Take a notebook divide a page down the center and on the left hand side write down anything that's on your mind And then on the right hand side of the page you write down just a very next step to resolving that issue It could be as simple as call a friend to ask about that Clinicians say that trains your brain that you should tackle your worries when you're awake not when your head hits the pillow Maseo now considers herself a former insomniac Man to factor komono Good advice 6 50 now at como news and your propellant insurance business update From ABC News Wall Street now stocks rebounded as the fed announced plans to deal with inflation the Dow closed up 383 points it was down and later flat for most of the session The S&P 500 picked up 76 and the NASDAQ added 328 points The fed announced that it's going to double the process by which it's winding down the economic stimulus programs It put into place during the pandemic The Central Bank also announced plans for three rate hikes in 2022 Retailers and other companies that rely on consumer spending were down for the session The slip follows the latest retail sales report from the commerce department sales rose just three tenths of a percent in November that falls short of economists forecasts amid concerns that rising costs could crimp consumer spending Daria albury BC news Get your money news on como at 20 and 50 past every hour still ahead Why you won't hear Dr. Dre's new music in the usual places I maybe see his Jason nathanson with that coming.
"macedo" Discussed on Formula 1 Grid Talk Podcast
"All of t shirts hoodies invinci- fewer iams on their first few guys you want to support but yes let's get into the race itself so like like i said before macedo had a front row lockout after qualifying in the end it was much stuff and again tom and i think if anything ladies they probably have bad one locked pace of a south qualifying in the race. Red bull look clearly the fastest team i think. Even qualifying looked like they were going to be the quick but it was just some Some minor issues with The ripple and rebel just really throwing qualifying away. But the cynic in me would say that they knew what an advantage third-place was gonna be. Perhaps maybe starting behind the to mercedes probably the best thing for the race i think ultimately though mercedes didn't have the pace for reputation matter what they did they could have. I think the ripple could have started the back end of the top ten. Still come through to win that race so i think there was a there was little they could do in the end and the right team definitely one on the day. Yeah red bull definite. Look in the team and oversee. It really went south for mistakes very quickly. After the star joan era pitbull susko hit by january ricardo from wing. Batas went right to the back of the pack and hamilton fell behind the stop. It in the whole area was fifty degrees temperatures today in mexico. Which really didn't help out mercedes bit. It just could not get close to stop in front the entire race. Oh he couldn't he couldn't get anywhere close and i mean we've seen in previous years that that mercedes car especially this year as well with the new regulations regarding the floor dot mercedes car has never been one. That's too good at following another Not to mention now that it has a car on track that is in most circuits a little bit better than the mercedes. It's never been good at following. With not to mention you know that the highest circuit on the calendar when we when it comes.
"macedo" Discussed on Podcast RadioViajera
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"macedo" Discussed on Shiloh Truelight Church
"Comercio days leading soule alone. But if you're bill in macedo diaz in viewer we or kia's that there is a greased e. n. bouzo venture. I'll be Though meteorologist worker garni whistle baio said this your that muslim cerezo tambien. Put him and says at dinas for the most over the in this. I l gordon speed to san thome raina said this one knows that are inboard gayle. These second data but i can pull them both. Inside sodas score says he put that must be leaders said wound komo this can be boundless. Lloyd unesco's barricades with noble. That must be just say boom now. So les just goes. But i can say i'm also videon decided. Dc yours that it will stay this data speed. Twenty begin is they. Did your son killer. Fear him is that he must calloway's northern ohio. Numerous no get than the they didn't really know sought throws them. Most of these lopata la victoria in his greased or nuestra senora heaviest A little game took a two loss the actus the shows you rumble salida later in value. Sutras lou gehrig's but a commencing. Emily endo came to the sequel akin to capitol never fatal delivered over the edge. Be middle name. Qantas that sequels pelvic establish who city the necessity as commit sand in a sequel train. Taloqan throw the age the quad guac guppy to look. They chose muslim and saturday in the middle train. Guada- him as he can move. The anthrax lincoln. Dow bucket does mosquito sienna. There's gas less than dna three dido. He looked spears supposed solicitor bertha no say wounds necessity that them abby. Annika your schizophrenia mood. get on boorda's said the ak- you that center see are you said not to. Espn it well meant the mithra salvatore as discovery news yet. Goodness been dns. Us course as salah. Melissa postal is simply missile. Indiana butkus and dm kao run dark with a lesbian connecticut. These three we'd gay yours get do unnecessary that cinematic kim platinum doses Postal prosciutto passover. Nobody survey get throttle c. s. e. Concern us your.
"macedo" Discussed on ESPN FC
"Play there with a one. he's got a lot of pressure. Also this week defendant line lot of loose of the ball and they were quite profitable in the forward line so not table to create game. The the coach didn't give any kind of solutions so there is a lot of concerns. Everyone keenest spain is starting to talk about the maybe having to go to the playoff. And it's a big thing here goes you know. It's the first that lost the world cup. Qualifying nine hundred ninety degrees. So it's a bit big thing here that had been. I wonder for and sixty six game. Unbeaten jemma said in world cup qualifying. There it's hard to know what you're going to get from spain. We saw the euro. Well in some sense it's easy to know what you're gonna get. You're gonna get lots of position. i think. The end product is the the difficult part to understand that they're going to wall up a team by four or five or whether they're going to struggle in front of goal and defend pearl jam macedo and give up a couple of against you know hard-working decent sweet decide no lou. Sweden have got gaming hunt as well. The playoffs were mentioned there. And you think spin on the playoffs at walston rumble through. You've only got remember about the italy pre two thousand. Eighteen world cup got to the playoffs against sweden when disaster fordham saw. It's e can't take not john's yeah you don't have a choice to but what i'm saying that you don't just think oh we'll finish and we'll get in the playoffs and we'll go through because italy fought so much work to be done but that looks like we're the heading. I think the one thing would not be lost. I mean let's be honest if you complain about losing one game and sixty six net pecking. I think the problem we have as the the he can't make many changes to make a bell. Fanny you know. Do they have anybody on. The and garcia defensively. I don't really think the half and who else can an front the ball in the back of the net. They've got what they've got. The midfield does job. It gets the possession to the front players but the front bliss kon-tiki bumpy job. And you lose goal so i'm not quite sure what they can do to change this because the squad. They have the eleventh stop and watch what most people would would play it. Obviously the were without petrie jam. But that won't make that much of a difference. He did need that rest. But i mean it is a new era in this spanish national side. Is there any positively going forward that case thinking that. Pay the your mom or your foul. These new-generation this youngster. That they gave sparkle to the game is very much really well but of course you cannot depend on an eighteen. Twenty twenty one years old player in spain is a sticking onto those four games are going to be four dollars as the topic says so. They aren't just thinking about georgia. A new game and seeking that probably on the next staff for window. They will be having these. These young guys that gives sagiola to spain this of course they are also thinking on. Yeah and of course when we do see spain as we said it can be quite unpredictable. Maybe.
"macedo" Discussed on Rhythm and Pixels Video Game Music Podcast
"Welcome back you're listening to the overall theme from the game taryn 'nigma on the super nintendo composed by yoko takaoka and masanori. Teaching so tearing 'nigma is the third of the what is known as the creation trio a trilogy of games that were created by the development company quintex and unfortunately the only one of the three that did not get a us official release. What were the other titles soul blazer on the illusion of guy. Okay so these games are pretty much. a fan. Favourite most specifically tara 'nigma rob aka our. Ob yes no. Not you heard of this gate. I did it rob. From the third base. Critics he was a major proponent speaking up for these games and honestly anything that gets more glove quintet is a good thing in my book. You're saying this is another action. rpg right uh-huh and the idea being creation in that all three games. There is some element of recreating the world from the ground. Up in this case the main character drops down to earth from like a place town or village that has been isolated from the remains of the current state of earth and he has to rebuild it from the ground up by releasing like elements that had been looking trap like grass and win. It's an interesting concept. Came and i never managed myself. I started it. Got ways into loss macedo file and never resumed But i want to go back and tried to boot it up again to ask you a couple of days ago. it was. Oh yeah that whole for coal loss of the safe on for god that happened i it sounds so interesting to me. Something about action. Rpg's i have a really hard time with the like working under pressure and it's not always like twitch it's all seic very tactical play something like maybe maybe secretive mono at work because nike. You dodge the magic. Yes gotta get here just going to get hit. I remember playing odin sphere and having a really hard time with that game. Because i gets rough i never finished. Oh okay so. I put it on hard movement showed me. I was just bad. Let me so that gains least the original version horrible slowdown. That could have played a role in to help though right now. If you're working on timing issue. I guess right. Yeah i think about like shoot slow down. And i'm like oh thank god. Those are tightening. Doesn't change because you're moving at the same pace as the bullets. Yeah so you're just like slowly wedging your way through versus a game like odin stores like the radio those your reaction time is what narrows back but yeah i i. I'm a personal huge fan of illusion of guy game that i remember reading about nintendo power and i never got a chance to almost never because chain but i didn't get a chance to play. Its heyday but i was always enchanted by it because of nintendo power. And i got a chance to finally get into it in my look too early two thousand ten or so had a good time playing it but turning as the one that missed the boat and losing a guy i still have this t shirt that came with my copy the game and look in my old art. I can picture the i can picture. the artwork. Tillerson of guy did a remix inclusion of guy on our website on our youtube page. Yeah years ago. It's really good on this soundtrack of this song is phenomenal. As it's like sounds fully orchestrated on the superintendent. This is amazing. Stuff makes very very serene sensitive exploration. When she said i think so. Let's explore our next show Segue now we're going to venture into the mega drive. Sega mega drive mega driven. As it's known around the world. Sega genesis as it's known and sticks of american. Yeah out here in america out here in the states that Billy joel song born in the us. I that's not billy joel. Probably i wouldn't know springsteen. I know because of the music. I'm good for that okay. We listen to the.
"macedo" Discussed on THEMOVE
"Era get l. meter a symphonia symphonia or our own fiala. Peleton after gonna start. Orion coaches said johanna value. Locate insecure smelly carrier people stomach. So nicky put. The donna said ibn or tom look land that we sent the bill kelman okay. Guandong who escaped on the solidifies. That palabra bestows immigration dinner. Carbon percocet not no see better. I knew better espana macedo at and those test to see. Ccc coronado winnow donaldson depot. Bien benetton myself being eat. The namaskar necessary almost huda but gays either no solid. They don't fit and neo. Norman in in la in in las kronos in mcmurdo like the moderate. A gay male. Baena belda saudia. They'll go check on gonna aura center. Almost amigos systemised pakis. Hokey pokey. No i must be sent less when one deal in cincy. numerous seen. What your sin dacas. Que get super back our multi multi mas versus static us. Firebomb me las vegas In for my yanni dollah technology. I told sky get multiple voices viola paktika. It gets impress us. Empresas in business planning feet up as the boss. Seo almost paradise. Tokyo noise lomas. Stephen is mario base up. I'm orlando but they altima kilometer okamoto's religion. You're ricardo tapa. Puerto night when we do the focus group toil keep rondo penalty candles at dot com. Okay no no report. Contadora are out qantas bills. You're looking through frenna. But i'll say it are cassie loonies. Atolicy dusk return to me. They say they told the town. Para is could oklahoma's mutianyu ee can win nepal mink. Anti makino series broke. She more your. I your new number and author number. Three is where's he. I'm a vida your promo passos. Bombers bouncing video cmo bustle yambio. A motifs gilo. Moti are i- chica. Rubio martine aspirin attack eat nebula known. Mattila who leah when we were totally francis you but it's chico's cannot put. It does not wanna win winter. Land calor pal. I went beyond muscular motivation but winnow dombi ns k. I will tell you this. What else in la delay by of quality push as mucci muccio. You went as people won't bonds simple more takeovers and if the people they shoot critique and the world that look you receive you hit the key stores on the desimone cabela's capacities cosc- shakespeare. Our working yard work. It does start pocket. Keep essential a so. Don't spoke to keep the house. Dns obligation see your off. This is this noise. Come when i top kamori. Russia adopted a bono volunteer. Sh-.
"macedo" Discussed on Full Games - Charlando sobre videojuegos
"Make you never know lean see what's up email but hope. Oh come on yet. Because i'm not talking about getting iago manoa communist study at mass general manager. Mando he'd have the younger. I or your magic magic at the but but let me ram vilas. Lana on but is it didn't gentile gentiles. Skinner happy tara cannot escape system us him at i. Follow the market advocate. Here akitas fast equals. Your status is difficult. Allegra siennas north indian silo was td leader saudi. We didn't intend in the valley in ultima. Ps costea standoff necessarily stay there as the holiday buddha where the nougat baretti city holly dm gabrielle. Kneecap potato now switch. National final is eighth. They got done mishmash gaining dental eacho. K- holiday boutonniere voiced in global. Capitalists are interested in me. Marlena joe benigno rico but was mcdougal. May i have with all over europe. Gay actually do our w you may give me make another pescara are done. Their best to new the gift does doubling no say what you say. The field study. I get richer specimen doug. Okay now now. I've ever video hombre. So now i'm in deductible under to. Ibm conquer turn that point. The porcelain out this year bush title is must be doing a them patras term yoga. Moondog got to fill. Mundi kitale loop with joey yakuza. Put food fix god. Yes then you're gonna okay. Let's go gi others. I am tech engine. You go someone. We bought a chat with my sister nido per game. I a. I'm not gonna do know either. Norway's liberals delegate ghetto let bill de actually liquid. John w how stem we've locker he malibu. We'll step would look at me. God marino do is study we flights and actually they don't the story is i. I started a that has made us. That'd be stillborn eastern with the remarking all piloted from senior. Come out if any i of this would've mcgowan old michi- around bogle it's good in the middle of. Does this weeds locally lost our that making us the hawalas indiana gets on certain legal. Macedo dame is how to go to the komo news madame. What are those also big old. Our stepped onto listable legal. Or the little brother less tweets pork novak percent me. No big in your. Cms went out. no it's gonna skip. Okay is michigan meal. that's interest rates. Came up from our about. Is you got to ski ski. Ski live election. Show last golden mitch. Mcconnell deal bit. Oakland followed with donald sparks. The garden the swedes e- economic. It from fiona eat. I'm sorry on law x exodus. War gay is not not only talking within l. Costa this land but ascione either does the in session betsy. That so i'm autograph. Takes tasteful use read in nevada site as well but any orlando super with the holiday nintendo donahue data disallowance. Nhra you may not even gone. It has taught people's shadow mental nfl bama padlock intelligent another minniap- within the who still clicking on boue look among each other guinness know before the shit though.
"macedo" Discussed on Eu tava la
"The muslims legal alpa to his co. podcast simone legal bronco without budget. Bob follow video v. Starters guess episode these squalid uprising. Show interwoven stories. Them duration versailles day. Everybody popular vs status does video. Dsp suic- was an question to lead in part due to chamois. Damani loomed on canal. Kill skates barrages. Geog- macedo job was moves because because it's the chip eating known jeeves to give you through some kind of episode success as to mayes pretty precisely because and we'll get you. Mccoy is a key. Keep basket to stamp. Why the key you policy with. Its animus oystein sketches russia use mozilla being dima parody chavis said mobilization. Galilee shimon chevy interpreter. Corden spitzer going to lead a key. Alleged civil disobedience marla. Must we got your winfrey. there is opera. Katya your mice body but then you should go. He ash coachman version. Of course it is a communication coffees. It's up the mcmaster bre. Provisional salvador murphy told ideally net but the followed them be sober salvadorian father. Missile gone out to you. Must've pregnancy meals. Each of the deposed deal tomorrow. Marlins start at the city for interleague autism steve logic rims interest in spiritual grams e forest accumulation of shinui mission. We were is quite interesting. Fitness obey taylor for the secretary of us to bus stations guesses reciprocate. Avella mentioned no more men to know my procedural king saban shokhin's math physical fuzzy is disabled produced. It is so obvious mood state. Jewish musk budget in the mirror preface ups quizzes. I continue to europe. Nato's will seek our is is human the human resistance augusta absolutely. I mentioned the internet ponta by acidic former sways loss balloon. Just not easy is muslim. No bug out. Premiered stint as use. Your coach. Marriage is is a leukemia. Music scene squabbling ups for an expert versus exclusive lunch sparkle poetry and years was vehicle but news was in the process of bread jobs. Vicariously butte oculus continuous coverage. That are into each a cobra. Ricky as dope education is bills which adds peruggia influence your.
"macedo" Discussed on Civil Engineering Vibes
"No and especially some social conditioning that affect emotion intelligence for example. I mentioned that before that. We will have like i have a daughter and a son for me when they start crying point. You can cry but how over there is. Some team have been social. They said no your money. Those cresa pursue feeling and this went on a to explore the muslim pillages. In as you say you manage your emotion by journaling go to therapist maneuver the narrative that you need to channel it in the right way and my question is that usually have this debate with many therapists. And what. I should put acceptance in macedo. This acceptance come civil awareness or self acceptance myself owners will start then. I have better emotion intelligence. So it's a really interesting question. How i would view that question. Is that when it comes to self acceptance so first of all the self-awareness is let me just say one thing. You mentioned about the social conditioning and we absolutely we grew up in a culture and a culture has a language around emotions and feeling around emotions and for me at the very basic level. Emotions are conveyors of information that we need to pay attention to emotions have developed a in the human person really to help us and to benefit us and so if we're not able to express them if we repress them that's not helping us and so then when it comes to to self acceptance you know very often we can have a language around how view ourselves and sometimes that can be healthy and sometimes it can be unhealthy and therefore part of of self awareness is listening to sometimes that internal voice that we have. And sometimes that's internal voice again can be destructive or can be constructive now. I wanna clarify as well. You know sometimes. Our behaviors are not what they should be. Our behaviors are destructive and so self acceptance doesn't necessarily mean that we accept parts of us. You know like you could say like for example. I'm quick to get angry. And when i get angry i say things that i shouldn't say you could say well. I'm just self accepting myself. That's just how i made up. And that's not. I wouldn't like to say that that's a good form of self acceptance. Basically the self acceptance is is to accept the fact that at times. Yes my emotions. Get the better off me. But i always want to use them in a way that is constructive to to a relationship and not destructive through our acceptance is about giving up to acknowledge the elephant in the room and they work in it and absolutely i was about to say yes. Really a mindset. That is so important. Here is a mindset of curiosity. So are we curious about Emotions are curious about where they've come from and to be able to have that mindset and then to realize you know what because sometimes when it comes to emotional intelligence we have to look backwards so in other words we find ourselves doing something that really wasn't helpful in a situation that really impacted the relationship and so we look at that and then we're able to say well. Where did that come from. I need to be curious about that. Is this the first time it's happened. Is this something that there's a pattern. And where did that pattern come from. So that spirit of curiosity is really important. So there is a say i think is important. You are not. You're feeling many people. They judge themselves about their feelings. You know you need to make this very important thing that you aren't. You are feeling. I usually out promote definitely feel law. Hi sometimes it's by your life..
When To Ignore The Professionals
"Hey ladies i have just left my first skin consultation. And i'm a bit confused and i think i need your help. I knew that the place i was going would obviously push a skin line that they stock and sell which is fine. I was totally prepared for that. But the consultant went as far as saying that i shouldn't trust any supermarket or drugstore brand and even some products that i buy from places like a dole beauty which also stokes the same brand that they talk sir was she being a total smelled or is there any merit in what she was saying. Thanks bye put her in the bin girl. I am would tear in skip chucker in. Let's cancel her. Honestly this totem pole. Yeah this stuff really gives me the shit some allowed to say shits chia checking with so nice for checking. Just roy goal the time impor- jays probably like we have to bleep you again kelly. I know right sorry goodness. It's two thousand and twenty one. This person is so clearly operating on commission. Yes a clearly not aware of the university of live in which is to pick and choose from different brands. I mean i think almost everyone. Skincare retain is from different brands. No one really uses the brand. This just makes me angry as well because yes. She's working on commission and we all like to earn money but she's trying to earn money at the detriment to this person. Yes exactly telling her false thing. Yes just sephora and mega. Have some fantastic brand. They stuck a lot of cosmic skin care. Adult beauty stocks pretty much every brand that exists so the fact that she's saying that is just a flat-out lie. It's also very privileged to be able to say that because a lot of people can't afford to just go to these salons and body stuff price sign and chemist warehouse stock fantastic again. 'cause macedo brands affordable prices. Still some of the products out there on the eighty ninety dollar mark but they have some really affordable effective skincare. My advice is to absolutely leave. That person don't give her any money going find a new skin guru that he's going to embrace the fact that you're gonna shop everywhere that you're gonna use different products that you've got different
"macedo" Discussed on WNYC 93.9 FM
"At the end of each month to look back. At some of the new releases. I'm John Schaefer. In the next hour, you'll hear ambient music by Sufi on Stevens and Florence and the monitors of British contributor to the Pandemic series called I hope this finds you well in these strange times. We'll also hear some music from the Icelandic composer Aidas, Evanston and violent assignment golf and to begin Set of songs that actually all have an African connection will start with Africa Mama's a group of South African women. It's kind of tempting to think of them is simply a female version of Lady Smith Black Mambazo, but There's more to Africa, Mama's than that. They started as a group of single mothers, and that is often the topic of the songs that they saying We'll hear a tune called Luna BPA from their new record, Ilunga. Then a pair of musicians from tomorrow's small Island nation near Madagascar. The musicians are Mahdi and Sue B. And they make and play these double sided box guitars. The album is called Comorian. We are an island but we are not alone. Um The album comes out on May 7th, but this single is out now. It's called My Friends went abroad and were swallowed by the waves, and it is a true story of some of Mahdi's friends. Who tried to leave tomorrow's, which is one of the poorest countries on earth and drowned in the Indian Ocean. Um, So that's the second song you'll hear in this set and then the final song is from Omar Sosa and his East African Journey collection. The song is called Tuesday to And it is some by Sileshi de Macedo, who also plays the Krar, which is the traditional five string liar of Ethiopia and that is paired with Omar Sosa and his Ensemble to great effect on this record called East African Journey. Let's begin, though in South Africa with the vocal ensemble called Africa Mamas. Whoa! Bamba! Kill respect,.
TE Rob Gronkowski and longtime girlfriend expecting child
"Rob gronkowski and his longtime girlfriend announced on instagram today. They're expecting their first child. It's a boy and gronk he's already got name picked out little rob gronkowski first name. Little middle name rob last name. Gronkowski sounds so preposterous. That i'm gonna say is true. Yeah macedo as true as well
Lets unmask the confusion about masks
"I'm fought macedo. Sitting in for jordan heath rawlings. This is the big story. Jennifer mcdonald is a doctor physical medicine and rehabilitation in ottawa. And is one of the five hundred signatories on a letter calling federal and provincial governments to seriously address the aerosol transmission of covid nineteen. Hi dr mcdonald. Thanks for joining us. Thank you for having me so. I'm really curious about how this letter came about. Can you tell us a little more. Would its goals are and what the purpose was of writing and sending it to all the governments sure so it came about actually for me on my end. I was actually on maternity leave. And was reading up on the science of covid nineteen transmission and notice that there was quite a bit of controversy even between a leading experts and wanted to see more interdisciplinary collaboration. So as a rehabilitation doctor we are experts in interdisciplinary collaboration. And i thought while i am by no means an expert in nineteen i could bring my expertise in that collaborative approach to bring these disciplines and hopefully come to some sort of consensus on the science of transition. So that's how we got writing this letter and bringing these people together. We have doctors. Relevant scientists occupational health and safety experts as well as engineers as a part of the team. We're sort of like a loose coalition all with interest in promoting this route of transmission which is air assault or airborne transmission. So that was the goal of the is to ask our country as a whole as well as each province to better acknowledged the importance of aerosol transmission as well as to implement appropriate measures to combat it so clearly. This wasn't happening because you had to write about it. I i noted in the in the letter that you you mentioned or all signatories mentioned that international scientists came together to i bring up this issue. In july of twenty twenty and yet nothing has been done in canada since and the public's understanding of transmission seems to have become murkier and honestly more confusing. So i'm wondering if you can explain how the virus is transmitted is it. Airborne is transmitted through aerosols. And and what's the difference really Yes and i think that's kind of the heart of the issue is that term airborne and it's very contentious amongst some experts in public health as well as infection prevention and control. They reserve that term for diseases that have ironclad proof that they transmit through the air at very far distances in after a long period of time so an example is musil's that We have proof that it can be transmitted between faraway rooms and if a person left that room in that someone else came in an hour later they would get infected so basically the they're not wanting to use that term to describe covid nineteen since we know that in the majority of cases people are getting transmitted at close contact so when they are With somebody close to them so in terms of how covid nineteen can be transmitted. There's sort of three modes that we hear about in. That's full night's droplets and airborne or aerosol transmission so in terms of how someone can get infected by code nineteen truffaut mites. That would be if an example of that would be you. Wipe your eyes. You have copa. Nineteen and then you shake someone's hand and then that person wipes their ira reps their nose and they get infected So that's off. We focused on hand hygiene now. Interestingly full might trent full night's transmission is not found to be the main mechanism. And that's actually recognized by most of the big public health bodies that yes it's likely important but it's not the main issue so then we get to droplets and aerosols so you can think of a large droplet at transmission as a large saliva canon ball or spitball coming at you and basically that's protected from the person off when they're coughing or sneezing and would land on your eye or on your mouth and therefore Make entry into your body. And infect those cells in the nose or mouth or is in the upper respiratory tract and the thought is over time. It might migrate down into down into the lungs causing more dangerous viral pneumonia. What has been ignored in medicine. I must as dr. I was not taught about this. Possibility is the idea of aerosols being important at close ranges well so a good example is to think of smoke and if someone smoking and you're standing next to them and they breathe a big plume of smoke directly in your face while you're gonna inhale quite a bit of that smoke in it's coined probably to make you cough and turn your head away. So imagine aerosol says smoke and they're going to be most concentrated when you're close together so eric. Short range aerosol transmission or airborne transmission at close contact with. Someone is still an important vote of transmission. It's not really being discussed. And so basically the difference between airborne and air assault is more semantics. Actually i think it's actually easier if we use the term airborne to describe it 'cause the public that makes sense to
Polyglot Conjugates Verbs for Hundreds of Clients
"When abe rosenthal is graduated from columbia university in two thousand nine. She entered the job market during a recession completing program in an ivy league. School was a big accomplishment for eva. Who originally from peru and says she wanted to make her dad proud while she was trying to pinpoint her next step. Abe and two friends took a road trip to napa california while on a trip. Eva expressed her frustration and disappointment on her career uncertainty. To one of the friends. Jim gen able to write down three things. She was passionate about on a napkin. Eva wrote traveling children and languages at the time she already lived in eight countries spread across four continents and spoke five languages. Got her thinking maybe she could start a business with these skills somehow after getting home from the trip eva created a google. Talk and brainstorm services. She could offer then researched how to fine tune them for example. She learned that it's extremely beneficial to get credited in order to be an interpreter in medicine. It's not enough to speak the language. Well the certification. At least in this case matters after figuring out what certification she needed avis set up a linked in premium account so that her profile would have more visibility and of course she needed a name on the same napkins us to write down favorite topics. Eva had also jotted down words. That described her hyper polyglot. Nomad poly-lingual influence to name a few looking back at that napkin. Two words stood out hyper and flint. Ab decided to combine the two to create hyper fluent. So after she narrow down the services she would offer including personalized one on one language courses cooking sessions in different languages translating and interpreting and more while she was getting hyper fluent services. Squared away able was offered a fellowship by the ministry of education of indonesia to study bahasa indonesia for a year even in her new role thousands of miles in twelve time zones away. Eva continued to focus on setting up a side business. She made business cards and bought a new camera to take professional photos on location while in indonesia. She made her first website. Which at the time was more of a block pricing structure dependent on what the service was and for how long a person needed it free tutoring. The price was fixed but if someone needed a series of manuals translated the price dependent on the number of words the target language the timeframe and sector. It's likewise for interpretation. The price dependent on the sector the distance to travel for the assignment and the duration. She also decided to price services differently in different countries in reflection of market realities. The first clients for hyper fluent came after she plays her profile in different teaching platforms such as university tutor dot com but like so many. New businesses are most successful marketing. Technique has been word of mouth. One of asia's prince spoke about hyper flew to an acquaintance. Who happened to be the personal assistant for an nba player. That basketball star became a client was also through connections that she landed her most significant gigs with the bank. Bloomberg and for some of the wealthiest families in new york city. She's also active on instagram her favorite online platform about that website. It's no longer just to block. A couple years ago she upgraded one with all the features she wanted. And it's now much more personalized scents. Beginning hyper fluent in two thousand. Eleven avis had about six hundred and fifty clients. She currently prophets around fifty thousand dollars a year from macedo also and yes. This is still aside us oil. Her full job is project manager. The international centers for precision oncology. Even with the busy job she plans to keep offering language services after the pandemic subsides. Yes i can't wait either. It's going to happen. She'll also began offering a one to two week. Immersion program in italy called mummy. And i go to sicily. This program will aim to teach italian two moms and their or daughters through immersing themselves in country says that some of our favorite memories have been through her business since she's learned four more languages worked and cooked with refugees in berlin and visited more than sixty five countries. All right i have a suggestion. Here is in a similar place. That able was a few years ago. If you happen to speak four or five languages only four or five right my justice. Don't try to do everything at once. Don't try to offer translation and interpretation and tutoring and cooking classes. It's great that it's been able to work for abe. And obviously she's been doing this a number of years now and she's found the perfect rhythm between her day job on her side hustle. But i think for a lot of people. You're actually going to be more successful in this field. If you're just doing one of those things maybe even for a specific target market like for example One of asia's client bases is wealthy families in new york city. You could say okay. I'm gonna do language tutoring for kids from well off families in this particular area where it could be something totally different but just picking something. I think is going to help a lot. So you're not just overwhelmed and trying to do it all also. I really loved the google doc method. You know when he got back from her california road trip. She made a google doc and brainstorm services she could operate using her language skills and from there she made various observations. Like oh i should get a certification to be medical interpreter and probably some other observations as well so just kind of scratching things out and making notes of your skills and what services. Those talents might lend themselves to can be very helpful.
At War With No Ammo’: Doctors Say Shortage of Protective Gear Is Dire
"Has covert nineteen infections continue to skyrocket in the U. S. the protective equipment increasingly short supply for medical workers some hospitals are disinfecting respirator masks in order to re use them the number of confirmed cases that nearing twenty thousand in the U. S. with at least two hundred sixty deaths some studies show the disease is killing far more men than women infectious disease doctor and ABC news contributor Dr Todd Halloran warrants corona virus in addition isn't just a disease of the elderly the CDC just published a study that shows people between the ages of twenty and fifty roughly forty percent of those patients are hospitalized hospitals across New York state are bracing for the worst as public health officials report more than eight thousand cases have been diagnosed in that state with one New York City surgeon and making a desperate plea for help and supplies were from ABC's Diane Macedo New York pediatric surgeon Dr Cornelia Griggs is making a plea on social media she and her husband are both doctors with two small children desperate for supplies as they fight the outbreak what people are doing at hospitals green using masks that we would otherwise throw out after one Jesus and writing our names on it so that we can remember whose is whose and do you ration and concerns there was mass that we do have last and what we're doing in the meanwhile is using regular masks not and ninety five FEMA has now declared New York a major disaster meaning further emergency aid can be sent the death toll continues to rise at alarming rates in Spain and Italy Spain's count passing a thousand Italy's now passing four thousand A. B. C.'s Julia macfarlane has more from London a stock new milestone in the fight against corona virus Spain and Italy grappling with the new Ryzen cave at nineteen cases the number of new infections in each country soaring spay now seeing over twenty thousand cases I needed to leave the epicenter of the outbreak in Europe nearly fifty thousand diagnosed
Father of Sarah Lawrence College student accused of extorting and abusing students
"A college student's father is accused of preying on his daughter's friends at Sarah Lawrence College in Bronxville here's ABC's Diane Macedo federal agents call it a crime that shocks the conscience six year old Larry ray accused of manipulating his daughter's college classmates committing extortion forced labor and even sex trafficking according to the indictment it started in twenty ten when ray got out of prison and moved into his daughter's dorm room at Sarah Lawrence College in Westchester New York prosecutors say he started convincing his daughter's roommate's they were broken and in need of
New York: Lawrence Ray Accused Of Forcing Daughter’s Friends Into Labor, Prostitution While Extorting $1 Million
"We turn next the allegations involving a college students father. He's accused of preying on his daughters friends. At at Sarah Lawrence College authorities. He moved into her dorm room and tonight among the charges now sex trafficking extortion. Here's ABC's Diane Macedo Tonight. Federal agents call it a crime that shocks the conscience sixty year old. Larry Ray accused of manipulating his daughter's college classmates committing extortion forced labor and even sex trafficking conduct. I'm makes you angry. According to the indictment it started in twenty ten when ray got out of prison and moved into his daughters Dorm Room at Sarah Lawrence College in Westchester New York. Prosecutors say he started convincing his daughter's roommate's they were broken and and in need of fixing it was here that he laid the groundwork for psychological conditioning. That would eventually lead. These young adults become unwitting victims. Prosecutors say he made eight up lies about his victims coerce their false confessions than US those confessions to extort roughly a million dollars from them even forcing at least one victim into prostitution to to Shen and at times resorting to physical violence rates high. This victim to a chair plays the plastic bag over her head and almost suffocated for the FBI says it launched the investigation after New York magazine. Detailed the story in twenty one thousand nine hundred and David Sarah Lawrence says it conducted unintentional investigation. After after that article came out but could not substantiate those claims in a statement they call the charges disturbing ray faces life in prison if convicted
Simone Biles, ABC And Diane Macedo discussed on News and Perspective with Tom Hutyler
"Olympic gold medalists Simone Biles is blasting USA gymnastics in an emotional new interview here's ABC's Diane Macedo coming here organization and having the gym is claim she still doesn't trust her supports organizing body in the wake of the Larry Nasser sex abuse scandal one of the largest sexual abuse scandals in sports history we had one gold we've done everything that they asked us for even though we didn't want to in the coming one day on the job you had one job
Emergency landing by United flight briefly closes Newark Airport
"A United airline flight had made an emergency landing at Newark airport, which shut down the airport for at least an hour on Saturday. ABC's Diane Macedo says the flight experience problems with its hydraulics. United Airlines flight two zero nine eight departed from New York's LaGuardia airport en route to Houston the crew on the Airbus, A three nineteen soon after reported break problem with the pilot asking to divert Newark airport. Passengers had to use the slides you get off the plane, thirteen reported minor injuries. But no one had to go to the
Girl survives shark attack at North Carolina state park beach
"We do turn now to some breaking news out of North Carolina though we're a seventeen year old was badly injured in what one park ranger called the shark attack. Here's ABC's. Diane macedo. Suspected shark attack off the coast of North Carolina as rescuers rush to a horrifying scene. Victim a seventeen year old girl all of a sudden, everyone sort of screaming, and I looked to my left and it looked like she was Billy Crumlin on the beach. Authorities say it happened around twelve twenty on Sunday afternoon. As a teen was swimming at fort making state park. A ranger says it was a shark attack fire officials described deep lacerations to her leg pelvis and hand areas. The incident comes just a week after California grandfather was killed in a shark attack while vacationing in Maui back in North Carolina. The victim's injuries were so severe. She had to be rushed to the hospital via helicopter. At last check her condition was still unknown
The fraying transatlantic alliance
"Hello and welcome to this edition of weld weekly from the financial times. I am answer venture Johnny the world news editor and this week, we're looking at transatlantic relations as the Trump administration appears to turn its back on its traditional European allies in a sign of Washington's shifting allegiances, the US president on Monday, welcomed Hungary's, illiberal leader, Victoria, Alban to the White House days, after his secretary of state abruptly cancelled a meeting with Germany's Angela Merkel joining me on the line from Washington DC is Dmitri, Sevastopol, oh, the F, Washington bureau chief and from Belene guy. Chaz on our between VERA chief my first question goes to you Dimitri. Donald Trump was fool of praises for Victoria ban on Monday. He congratulated him for his quote block up against refugees from Syria, and he's work to protect the Christian communities. Can you give us a bit of details and explain why this visit is so important and telling we'll, I think one of the things that we've learned about Donald Trump over the last two years. This is one of the things that many Europeans have concerns about is, he seems to want to solve up to leaders who are far -tarian strongmen, you know, very hard line. You know, there's a long list, whether it's early on in Turkey or on in Hungary Kim Jong on North Korea, who Donald Trump said he fell in love with or Vladimir Putin in Russia Trump when he meets these leaders at least publicly doesn't criticize them for some of the things that they're doing their own countries to threaten democracy on the other hand, he seems willing to criticize Anglo Myrtle, or Theresa May or president McConnell, France. So there's a kind of cost me come seems to like something to these strong, tough solitary leaders. And yet, he at the same time he seems to be dismissing some of the concern. Means pushing away, European allies of America who have helped maintain the kind of peace across the trans Atlantic now for seventy years. As you said, the relationship has fuss deteriorated since Donald Trump kimchi office. The US needs key. European is have diverge on a number of issues. Can you list them for us? I mean, it's really wide from climate change trade, Iran. Well, I mean, from the very beginning, it's a long list, one of the things that President Trump today early in his presence. He was he withdrew the US from the Paris climate accords which sent ripples across Europe and the rest of the world later on in his tenure, he withdrew America from the around nuclear deal that America and some of its European allies had signed with Tehran in twenty fifteen on that has led to convert more bellicose stomps on Iran. He also has been incredibly critical of NATO now in criticizing NATO. He's not the first president, President Obama and President Bush frequently said that NATO allies needed to pay more for their defense. I remember travelling to your puts on rump sell the Robert Gates and they were constantly sending this message of Europeans. But Donald Trump has done it in a much more aggressive way. And I think one of the most heading examples was last summer in Brussels out of NATO summit, he was very critical. Angela Merkel both in public meetings and in private meetings and he's shocked many of the leaders who were in the -tendance. So I mean, there are other issues there as well to do with hallway and five G telecom networks and other things. But I think there's some of the main ones that have really created a false lines in the transit onto relationship guy intending to, you know, defense. Secretary of state. Mike Pompeo cancelled a meeting with medical less tweak invoking rising tensions in the Middle East. What was the reaction in betting? I think those zoo Hora that it was seen very much as a snub, it was supposed to be his first trip to Berlin, since he became secretary of state, and it was very hotly awaited. And he just didn't turn up. And I think there was shock that he then went on to Britain. And even so they all Tricia Canterbury. So, you know, even just in Welby was more important to him as a priority. Angela Merkel those real dismay, lots of Coventry in the German press, basically saying that the US German relationship is now, basically in TATA's on, what are we going to do about this, this feeling of crisis really in a relationship, which has been one of the main pillars of Germany's post-war identity really for seventy years now. Why do you think that Mr. Trump targeted Gemini, in particular among its European on is what's your assessment of that? Well, they're personal reasons as well as political reasons. The chemistry between Angela Merkel and Donald Trump has never really worked. You know, she really comes across as associate professor, and he's like the naughty boy who didn't do his homework, he doesn't like being lectured, and Michael does have a tendency to lecture, one of the first thing she did when he was elected president. She sent him a message saying will look forward to working with you, but very much on the basis of our shed values of respect for human rights, and democracy, and so on that was perceived. As a real slight to Donald Trump. Basically a smackdown saying you're going to have to behave need didn't take Hymie to that. But there are other aspects. It's not just the chemistry America is very antagonist very exercise by Germany's failure to meet its commitment, which gave in two thousand fourteen to spend two percent of its GDP on defense. It's nowhere near that target and in fact recently published its budget estimates for the coming years, and it looks like it's actually going to go down as a percentage of GDP is spending on the military. So that was seen as a real red rag to Donald Trump's bull. And he's also, I mean, there's a very famous interview he did with playboy magazine from the ninety s where he complained about how many German cars that were on Fifth Avenue in New York, and he's had Macedo and BMW in his science for many, many years. So it didn't surprise the Germans a tool that he started talking about imposing. Import tariffs on European cars, and he's been complaining for longtime about the size of the German, current account surplus, which, of course, a lot of Germany's allies in Europe of also join attention to over the years. What do you think all the far reaching consequences for Germany? What are the Germans, what kind of lesson? They're drink from this facility longer term. Do you think there's a realization that Germany, and Europe must be more independent from a defense point of view, or, you know, foreign policy point of view? What is your sense? Absolutely. I was at a conference, whether we're talking about this and one speaker said Germany's success is built on three elements integration with the EU the transatlantic security guarantee on Germany's access to open Mockus worldwide and Trump threatens all of those three things. So there's a sense, here that there's, it's kind of existential threat posed by Trump's America first ideology tool. All those things that have made Germany, such a huge success over the last few decades. So that definitely is a feeling that they have to respond in some way. I mean it's very tentative at the moment, though, I mean, for example, that talking about developing much more of a kind of foreign policy. Competence in the EU and more of a sort of independent defense posture, and, you know, maybe getting rid of unanimity, and you decisions on foreign policy, so that they can have more qualified majority voting not come thing, but it's all relative tentative. And even when they do talk about building up their defense capabilities that gets them in hot water with the Americans. We wrote the story saying, how America was criticizing the latest initiatives for military cooperation between EU countries, the Pescara the permanent structured cooperation initiative, and EDF the European defence fund because they feel that it's not really compatible with NATO that it produces. Much duplication and diversion of scarce defense resources and it sets up a necessary competition between NATO in the EU. And so the sense of frustration in Europe over this is light. You tell us we need to do more far defense, and then we try and do it you complain. So the relationship has Radi scrunchy at the moment as we can see on the number of different fronts. Exactly. So they have this quantity move from the US. Do you want to jump in Dmitri? It's true that every time Europe speaks about more independence on the security from the US gets angry and gets a letter warning. But on the other hand, you know, you get a sense that the US is kind of retreating from Europe. What's your interpretation? Well stuffing element of Donald Trump getting a little bit of taste of his own medicine, sometimes when the European say that they want to their own defense capabilities. But I think it's also important to stress that this issue between the US and Europe on defense spending it really isn't just Donald Trump issue. And he is the one who is addressing it in a much more assertive, much more aggressive on some people would say overly aggressive way. But it's something that has stretched back now for more than a decade in the US the US than constantly saying to the European countries, particularly Germany because it is the biggest economy in Europe that they need to spend more. So I think it's an issue that's not going to go away, even if Donald Trump loses the election in twenty twenty I think a democratic president will be much friendlier to traditional US allies and I was just in New Hampshire on the campaign trail with Cory Booker and Beethoven, Joe Biden on all of them were talking about the need to rebuild on to strengthen American alliances with Europe. But notwithstanding that I still think. Whoever's president after twenty twenty is still going to put pressure on Europe to spend more money on defense, and if Germany and some of the other countries who haven't miss this two percent target haven't reached it, then I think you're still going to have tensions on that issue just to go back to one thing that guy said, I really do think the car issue is critical. I mean Donald Trump has how the being his bonnet about cars for a long time at the end of this week. He's going to potentially decide whether to put tariffs on imports of European cars. So this really is something that's a trade relationship is something that really gets him. And also when he was in Europe last year. Another thing that he criticized glimmer pool for is the Nord Stream two pipeline that will bring Russian gas into Europe and Donald Trump and some of his team are saying you want us to spend money to defend you against Russia, and yet, you're buying Russian gas on the other hand, the European say, hold on a second. You're the president who has criticized by the Putin, for orchestrating a campaign to interfere in the American elections. So there's a lot of things crossing the Atlantic and. It's very hard to see how any of this gets any better while Donald Trump is in office tensions, are escalating in the Middle East over Iran, with rising threat of war, and some echoes of cheese than three when the US in some European countries disagreed, on whether to war with Iraq. Dictates us Adam Hussain to meet you what all the broader security ramifications of this poor transatlantic relations. Are we entering a new testing phase? Well, the big question that's emerged in the last few days in Washington is are we returning to the early years of the Bush administration where it appears that there was a constant drum beat among Iran hawks for the US to take military action against Iran. Now, we know that on both in the national security advisor has asked the Pentagon to dust off its war plan for Iran. Not the caveat there is at the Pentagon has funds for everything, and there periodically dusting them off. But when a story comes out that they're dusting them off, Iran at a time when Mike Pompeo secretary of state. John Bolton and others are being very aggressive in the rhetoric towards around it raises questions as to whether the US is contemplating taking most reaction, and I think, not something that would be a huge divide across the transatlantic. I mean as much tension as two walls, when George W Bush invaded Iraq. You remember relations then between George W Bush Gertrude or Germany were extra very odd because since the war in Germany. But I think we would see something that will be exponentially worse. If the US did take any kind of military action in Iran. So people are watching very closely right now to see whether this is just on both in on the hawks making bellicose noises. Just too scary round or whether there's actually something fundamentally happening behind the scenes. My thanks to Dmitri and guy that was really fascinating. And that's it for this week till next week goodbye.
Airline pilot arrested in Kentucky for 2015 triple homicide
"News frequent air travelers have likely experienced many reasons for airline delays. But none like the passengers of flight due to take off Saturday from Louisville international airport when they're pilot was arrested for triple murder the pilot who flies for an American Airlines subsidiary. The chief suspect of the twenty fifteen murders of a couple and their neighbor ABC's. Diane Macedo has more on the story. Former army major Martin was court martialled in two thousand sixteen in connection with allegations of sexual misconduct found guilty of a lesser charge of mishandling classified information, Calvin Phillips was set to testify in that case it's unclear if that court martial came up in his background check to fly. American Airlines saying it was deeply saddened to learn about the charges, adding pilots undergo a criminal background check and recurrent, vetting and Christian Martin was subject to this recurrent vetting without any criminal history. That would disqualify him from being a commercial
Rose McGowan severs all ties with Asia Argento
"News. McGowan finally speaking out about sexual assault allegations against, her friend, Asiya are Gento in a statement released today here's ABC's Diane Macedo McGowan is seemingly. Distancing herself after she says she saw text messages between. Our Gento. And mcgowan's partner rain dove in those text messages first reported by TMZ are gentle allegedly confesses that she slept with. Former child actor Jimmy Bennett our Gento who publicly denied ever sleeping with Bennett also allegedly informed rain dove and text messages that she had been. Receiving unsolicited nude photos of Bennett since he was twelve years. Old but had not informed the authorities or told him to stop sending the photos
E-cigarette makers are releasing product with no regard for packaging warnings
"ABC's Diane Macedo has the story they used to, be relatively easy to bust kids for smoking but a new vaping device called the jewel is making it. Harder and harder producing little to no smell a little less vapor and it doesn't even. Look like a cigarette now, the CDC says two million middle school high school and college teams are vaping and. Several health groups are calling on the FDA to step in and, keep this from becoming an epidemic, they say e cigarette makers are releasing new products with no apparent concern for FDA enforcement but the FDA says online it's working hard to protect Americans from the harms of being, addicted to
Zimbabwe opposition leader detained after asylum bid fails
"Imbaba and opposition politician Tendai BT has been denied asylum in Zambia some foreign ministers at the. Grounds for Mr. betes claim were too weak however Mr. his lawyer and Kobe Zita Melillo said they had not heard from the ambient authorities he told the BBC. Mr. BT faced peril in Zimbabwe Your life is Because of the political conventions they. Have with him Request for political asylum They are not giving Macedo impacted giving Mr. Has, been accused of instigating violence following Zimbabwe's elections
River Depor Station, Director and Amazon discussed on "News
"This isn't the first time a musician has been accused of stealing from gays hits in two thousand eighteen and appeals court ruled robin thicke and ferrall had to give up fifty percent royalties to as a state after it was deemed they borrowed heavily from gay song got to give it up and their smash hit live that's abc's diane macedo reporting in the rivers of bolivia the species as allusive as it is exotic swims in the amazon river pink dolphins are legendary in that part of the world but their numbers are dwindling rapidly can if you dedicated scientists helped save the species abc's victor kindo has the story the dolphin of the amazon river is a living legend in at the end of two thousand seventeen or first links the world wildlife fund is on a mission to tag fifteen dolphins twelve brazil colombia bolivia just studied their health and behavior the group consists of fishermen and scientists scientists fear pink river dolphin is to extinction due mostly to mid made threats like finding putting deforestation waiting for them under ted's is a big ship award pink dolphins can only be of the water for just under sixty minutes with the clock ticking veterinarian carlos sanchez entertain hydrate the dolphin to lower its stress as they conduct a physical the researchers know its tail then take tissue and blood samples to test for mercury toxic substances and general health scientist don't know for sure how these freshwater dolphins get their pink color hypotheses include diet water quality and sunlight exposure but they do know they get pinker as they age and as quickly as it keno dolphin is returned to the water dolphins are known as an indicator species highlighting the overall health of the amazon if they're doing well so is the river depor station has been changing the water deforestation is an ongoing concern leading the tracking charge is a biologist and director of libyan ngo to know how far the travel how far trevor in the river searching for fema searching for family searching for four with the examination complete the tagging begins each tag pool ping data back to a satellite once a day because.