35 Burst results for "MON"

Sowing Seeds of Solidarity, After the Tree of Life Synagogue Killings

UN News

02:03 min | Last week

Sowing Seeds of Solidarity, After the Tree of Life Synagogue Killings

"On the twenty seventh of october twenty eighteen. A gunman shouted eleven people and wounded six at the tree of life synagogue in pittsburgh in the us state of pennsylvania. The youngest victim was sixty nine. The oldest rose monning was ninety-seven all of those who died. Were members of the synagogue's congregation. This was the deadliest attack ever on the jewish community in the united states and took place the time of rising antisemitism as well as increasing levels of hate crimes against other groups including african americans and muslims in the us four days off the shootings the secretary general of the united nations antonio cherish honored the victims. At new york's park east synagogue. He denounced the mass shooting as a horrendous act. And as you just heard noted that antisemitism is the oldest form of hatred to have endured in human history. There's a big jewish population score hall. So is easy for me to stay really close to my jewish roots. I went to jewish preschool. Jewish elementary school. I spent my summer is a jewish summer camps. Why on the swim team. Kenny werner is a high school student in the squirrel hill neighborhood of pittsburgh the shooting the tree of life. Synagogue was a home away from home for her and her family. By the time. I was six or seven years old. I'd be able to run around that synagogue tree of life in just do what i wanted. We felt safe. One of katie's relatives was among those killed at the synagogue. Although she wasn't in the line of fire on the day of the shooting her mother malla says that the family has struggled to come to terms with the attacks. I think if tree of life and what happened there daily still. It's part of my everyday existence. Part of the fiber of who. I am and who my family is. My children have all been scarred to different degrees knowing people that were there knowing where certain people were standing at the time that they were likely murdered.

Park East Synagogue Pittsburgh Jewish Elementary School United States Kenny Werner Pennsylvania United Nations New York Malla Katie
Guerrero, Streaking Jays Drop Sliding Yanks From Top WC Spot

AP News Radio

00:42 sec | Last week

Guerrero, Streaking Jays Drop Sliding Yanks From Top WC Spot

"The blue jays have a seven game winning streak after teh Oscar Hernandez singled home the tie breaking run in the seventh inning of Toronto's six three victory over the Yankees blue jays manager Charlie mon Toyo she was doing great our defense is doing great and often is doing this cordon off runs to win games so yeah we we're we're clicking on all everybody's doing something good to win games Vladimir Guerrero junior capped the scoring for the jays with his forty first home run Marcus Semien hit a two run single and scored the go ahead run to help the blue jays overcome Brett Gardner's game tying three run Homer in the fifth the Yankees have lost five straight and nine of eleven dropping them a half game behind the red Sox for the first AL wild card the jays are now within one and a half games of New York I'm Dave Ferrie

Teh Oscar Hernandez Jays Charlie Mon Toyo Blue Jays Yankees Marcus Semien Vladimir Guerrero Toronto Brett Gardner Homer Red Sox New York Dave Ferrie
The Lost History of the Electric Car

Kottke Ride Home

01:59 min | 2 weeks ago

The Lost History of the Electric Car

"Electric car revolution is finally hopefully beginning to go mainstream but it turns out. It's taken even longer than i realized. The debate over electric versus gas cars goes back pretty much to the beginning of cars themselves and the reason gas cars one ounce. Here's a hint. It was misogyny well at least in part is asleep recently ran in excerpt from. Tom standards his new book a brief history of motion from the wheel to the car to what comes next and he dives into the development of electric cars all the way back in the nineteenth century so way back in eighteen ninety seven the best selling car in the us he says was the columbia from pope manufacturing company in electric model. Now it's lead wouldn't last long. As steam vehicles became pretty popular for a hot minute there and then by nineteen o three. The oldsmobile curved dash came out a gas powered automobile and it took the lead in popularity and even though many in europe had already become gasoline converts in the us. The debate was still ongoing through the first decade of the nineteen hundreds. And what exactly were the main points of the debate. Well as stanage points out cars. Were supposed to fix a lot of the problems that people had with horse drawn vehicles in issues like noise traffic accidents and the pollution and stench caused by horse manure now standard is well aware of the irony that the gas powered cars. That one out failed on exactly all of those points. Well except the manure in less. You were biff in back to the future. Your car isn't leaving any horse manure in its wake. But it is producing way more and way worse. Pollution in the form of carbon monoxide and dioxide nitrogen oxides sulfur dioxide and various greenhouse gases not to mention quoting standards reliance on fossil fuels such as gasoline and diesel has also had far reaching geopolitical ramifications. As much of the world became dependent on oil from the middle east during the twentieth century and quotes

Stanage TOM Columbia United States Europe Middle East
R. Kelly Accuser Testifies That Singer Once Said He Liked 'Young Girls'

The Breakfast Club

02:05 min | 3 weeks ago

R. Kelly Accuser Testifies That Singer Once Said He Liked 'Young Girls'

"Well we've been following this. Are kelly child. That's taking place in brooklyn and let me tell you this one. It was a third woman who testify. She's now thirty nine years old but she said that she was abused sexually. Abused are kelly when she was seventeen. See also said our. Kelly told her and two other people. He should be allowed to have sex with a very young girls because he is a genius. He mentioned that he liked young girls. And that people make such a big deal out of it. Even look at jerry lewis. That's what she testified that he said. And that's jerry. Lewis is the one who married his thirteen year old cousin. He's a rock and roll singer. She said he's a genius and medina's we should be allowed to do whatever we want. Look at what we give the world. That was kelly's explanation To this groceries going by the name stephanie. While she's on the stand she told the court that she first encountered r kelly when she was sixteen at the rock and roll. Mcdonald's is chicago back in ninety eight. She was with her boyfriend best friend. Our best friend's boyfriend. An employee of r kelly gave her a slip of paper with his number on it. Even though she said she was sixteen he said r. Kelly wants you to call him. She said she had no intention of doing that. Throughout his number but the following summer she was working at a hotel and she heard he was making an appearance at a nike store around the corner. Her best friend was an aspiring singer. So she thought that she could introduce it to them and it would help her career. She said she ran into him as he was exiting the store they started talking and a week later. They had their first sexual encounter while she was seventeen. She said she went to a studio and they had sex after she waited a few hours to even speak to him. She said that she had low self esteem at the time of their meeting and she had already experienced sexual trauma from a family member and from a former boss. She said it was a hard time her life. She says he did keep seeing him and he was either very nice charming or he was very controlling and intimidating. She said the sex was humiliating. Control everything instructing her and how she should mon even and then he would. I don't even know if i could say this on the radio so i won't say that part. But she said she would leave feeling disgusted and less than and that he would make her assume a specific sex position. Then leave the room and make her hold it for hours and he would yell at her if she moved

Kelly R Kelly Jerry Lewis Nike Store Brooklyn Medina Jerry Lewis Stephanie Mcdonald Chicago
The Problem With Big City Egos.

Dennis Prager Podcasts

02:15 min | 3 weeks ago

The Problem With Big City Egos.

"As a general rule. I have always believed people are meaner the bigger the city are. They're nice people in big cities and bad people in rural areas. of course. But if you cannot make generalization then you cannot see patterns in life. People are nicer in smaller areas than they are in. Big cities are the rudeness of folks in new york. City is a function of new york city. Would they be nicer if they moved to. Berks county pennsylvania. I think they would over the course of a lifetime. Take a long time. But i think it would happen. I have. I have always believed this. But now i am certain of it and for what it's worth and for me. It's worth everything that is exactly the bible's view of the city for those of you who have studied the my bible commentary rational bible in genesis i note. I'm not the only one to note this. I don't claim that. But i noted every time. The tower of babel is mentioned every time. And unless you went to college. You probably know. Tower babble is the the people gathered united to build a building a tower. That would reach the heavens in order to make a name for themselves. That's that's actually the the way it's described by the way nothing's changed. Cities compete for the most idiotic title possible tallest building in the world. I cannot think of a single less significant achievement. My city it's truly it. I have to say it's almost phallic. My my city has a bigger building than your city will. Water man

Berks County New York City Pennsylvania New York
A M1X Mac Mini Is Reportedly Coming Soon

Techmeme Ride Home

01:31 min | 3 weeks ago

A M1X Mac Mini Is Reportedly Coming Soon

"Gherman is reporting that a high end. M one x mac many with an updated design and possibly more ports than the current. M one mac. Mini should replace the intel model of the mac many in the next several months quoting macrumors. This presumably means the new mac mini may launch alongside the redesigned fourteen and sixteen inch macbook. Pros this fall as gherman rates quote last fall as part of its trio of initial max to transition over to apple silicon chips. The company updated the older mac. Mini design with the m one processor. The mac mini is used for more basic tasks like video streaming but many people use it as a software development machine as a server or for their video. Editing needs apple knows that so it kept the intel model around. Well expect that that to go away in the next month with a high end. M one x mac mini it will have an updated design and more ports than the current model and quote apple leaker. John prosser in may shared renders of what the upcoming mac mini may look like an according to those renders allegedly based on images from internal apple. Sources the new mac mini will feature a plexiglass top and a magnetic power report. The new mac mini is also rumored to feature additional ports and quote. Ps given that traditionally the iphone events for apple are usually in the first or second week of september virtual invites to that virtual events should be going out any minute now though. I've also heard that there might be a completely separate event for mac announcements. After the iphone event this

Gherman Apple Intel John Prosser MAC
NHTSA Investigating Teslas Autopilot

Techmeme Ride Home

02:06 min | Last month

NHTSA Investigating Teslas Autopilot

"The nhtsa. This morning announced the opening of a formal investigation into tesla autopilot system covering seven hundred sixty five thousand vehicles saying autopilot has trouble spotting parked emergency vehicles quoting the associated press. The investigation covers seven hundred. Sixty five thousand vehicles almost everything that tesla has sold in the us since the start of the two thousand fourteen model year of the crashes identified by the national highway traffic safety administration as part of the investigation. Seventeen people were injured and one was killed. Nhtsa says it has identified eleven crashes since two thousand eighteen in which tesla's on autopilot or traffic aware cruise control have hit vehicles at scenes where first responders have used flashing lights flares and eliminated arrow board or cones warning of hazards. The agency announced the action. Monday posting on its website. The investigation covers tesla's entire current model lineup. The models y x s and three from two thousand fourteen through twenty twenty one model years the national transportation safety board which also has investigated some of the tesla crashes has recommended that nhtsa and tesla limit autopilots use to areas where it can safely operate ntsb also recommended that nhtsa required tesla to have a better system to make sure drivers are paying attention. Nhtsa has not taken action on any of the recommendations. The ntsb has no enforcement powers and can only make recommendations to other federal agencies such as nhtsa quote the investigation will assess the technologies and methods used to monitor assist and enforce the drivers engagement with the driving task during autopilot operation. Nhtsa said in its investigation documents. In addition the probe will cover object and event detection by the system as well as where it is allowed to operate. Nhtsa says it will examine quote contributing circumstances to the crashes as well as similar crashes. An investigation could lead to a recall or other enforcement action. By nhtsa

Nhtsa Tesla National Transportation Safety The Associated Press United States
Wade’s 3-Run Homer Leads Giants to Fifth Straight Win

AP News Radio

00:41 sec | Last month

Wade’s 3-Run Homer Leads Giants to Fifth Straight Win

"The giants scored six runs in the fourth highlighted by a three run Homer from Lamont Wade junior as they pummeled the rocky seven nothing Alex Dickerson a Kirkus sell each with RBI doubles and starting pitcher Logan Webb added a run scoring single web scattered three hits over six scoreless innings striking out eight to get the win I think tempos a big thing for me tempo in attack when I do that well you know I I think I put myself in a pretty good position the Rockies have the worst road record in baseball at thirteen and forty three and have an ongoing franchise market being shut out fifteen times this season her mon Marquez took the loss he was shelled lasting just four innings giving up seven runs on seven hits Ryan Lee Aung San Francisco

Lamont Wade Alex Dickerson Logan Webb Homer Giants Rockies Baseball Marquez Ryan Lee Aung San Francisco
Why Skateboarding Is an Olympic Sport, but Cricket Isn't

Kottke Ride Home

02:08 min | Last month

Why Skateboarding Is an Olympic Sport, but Cricket Isn't

"Skateboarding is one of six new ish. Sports added to the olympic lineup this year. Which has a lot of people wondering what does it take to be added and is some get taken away and sometimes return emily vanderbilt dug into these queries over at vox. She knows that these six new sports mark the biggest edition since nineteen twenty but also that so many events have been removed. The overall number of events has gone down from three hundred thirty nine to three hundred twenty nine. The six new sports consist of four actually new ones skateboarding surfing karate and sportclimbing as well as baseball and softball which were last featured as olympic sports. In two thousand eight and baseball and softball won't be returning in twenty twenty four in paris nor will karate although skateboarding surfing and sport climbing will all be there. And we'll be joined by break-dancing baseball and softball will be back at the twenty twenty eight games in los angeles however what's with all. The shuffling around prevent were a lot of it has to do with the international olympic. Committee's agenda twenty twenty which was adopted in twenty fourteen and part of its aim is to quote give individual host cities more control over which events are metal sports and quote so it makes sense that baseball fanatics japan would bring it back as would the us. And i can see how france wouldn't care as much break-dancing meanwhile makes sense for a continent super into street dancing and as vanderhoek notes while there's a lot of actual criteria for inclusion as a sport and you do need to have global appeal. It often helps if you a appeal. Particularly to the host nation in be are popular with the youths. According to her in. Vox the ioc has increasingly used the youth olympics. A perpetually beleaguered event for athletes between fourteen and eighteen years old as a way to try out events that might merit olympic inclusion break-dancing for instance will make its olympics debut in twenty twenty four after a successful trial run at the two thousand eighteen youth olympics in buenos aires.

Emily Vanderbilt Olympic Softball Baseball Karate Paris Los Angeles Japan France Olympics IOC United States Buenos Aires
YouTube Tests Premium Lite Subscription

Techmeme Ride Home

01:28 min | Last month

YouTube Tests Premium Lite Subscription

"What if you just want youtube premium to get atf reviewing and you don't really need all the other bells and whistles while you're in luck. Youtube is trailing when it is calling premium light a subscription that runs six-year-old ninety. Nine cents per month offering ad free viewing across all major platforms currently available only in europe. Quoting verge. google is piloting a more affordable premium subscription tier for youtube that offers ad free viewing without youtube premiums other features like offline downloads or background playback. Premium light is currently being tested in belgium. Denmark finland luxembourg the netherlands norway and sweden premium. Light includes ad free viewing across you tubes main app on web ios android smart. Tv's and game consoles as well as in the youtube kids app however it doesn't include any youtube music benefits like ad free listening and it doesn't include premiums other features like background playback for when you want to switch to another apple continuing to listen to audio from a youtube video or off line downloads. Speaking as someone who hates the amount of ads on youtube but isn't too interested in premiums other features like offline downloads premium. Light sounds like a tempting proposition but at its current pricing it costs around sixty percent of the price of a regular premium subscription while only offering around a quarter of its benefits. Youtube says that the current subscription is in an experimental phase. However and that. It's considering rolling out more plans based on audience feedback and quote.

Youtube ATF Luxembourg Finland Denmark Belgium Norway Europe Netherlands Sweden Google Apple
Chulu Chansa, Host of 'Africana Woman With Chulu', on Tracking Data and Success as an African Podcaster

Podcast Movement 2021

01:46 min | Last month

Chulu Chansa, Host of 'Africana Woman With Chulu', on Tracking Data and Success as an African Podcaster

"The african continent's most Most of the people use android phones. You know so when you have a lot of metrics are based around iphones at that technology. It's it's it's just not doesn't work for us. It's not we can't put it in numbers. We also have a lot of people that i use a wets up so like know said. She has a what's up broadcast list. I have what's up. So that's why. I get a lot of feedback and then i can make it more visible unlike my social media platforms or in my media. Kits there this space that we use. That are not necessarily considered a place to capture data by traditional appetizers. But then that's what we have and that's what we usually because that's who the nose. The technologies that our listeners are using so you know it's we end like both of the ladies have said when i'm looking at what a what is assess. How is my Podcast of success. I very quickly came to acknowledge that the work that i do is is about planting a seed. And it's not a quick win. And i get feedback from people mon- slated to say you know what you spoke about something back then and the conversations that i have a very difficult conversations They take a bit of time to process. But you know. I'll have feedback from somebody who said i heard six months ago but i put i thought about it. I applied it and this is the result so for me. That's the type of impact that really gives me joy and is i know that okay. What i'm doing is worth.

DOJ Reportedly Probes Crypto Company Tether

Techmeme Ride Home

01:41 min | Last month

DOJ Reportedly Probes Crypto Company Tether

"To sources the us department of justice is probing weather executives at tether committed bank fraud in the early stages of that product. This is a big deal. Not just because tethers circulation are worth around sixty two billion dollars but also because and you read this right for various reasons tether underpins around fifty percent of all existing. Bitcoin trades at the moment quoting bloomberg tethers pivotal role in the crypto ecosystem is now well known because the token is widely used to trade bitcoin but the justice department investigation is focused on conduct. That occurred years ago win tether was in its more nascent stages specifically federal prosecutors are scrutinizing weather tether concealed from banks that transactions were linked to crypto said three people with direct knowledge of the matter who asked not to be named because the probe is confidential. Criminal charges would mark one of the most significant developments in the us government's crackdown on virtual currencies. That's because tether is by far. The most popular stable coin tokens designed to be immune to wild price swings making them ideal for buying and selling more volatile coins federal prosecutors have been circling tethers since at least twenty eighteen in recent months they sent letters to individuals alerting them that their targets of the investigation. One of the people said the notices signal that a decision on whether to bring a case could be made soon. With senior justice department officials ultimately determining whether charges are warranted the probe is reaching a tipping point as stable coins attract intense scrutiny from regulators. The us treasury department and federal reserve are among agencies concerned. That the tokens could threaten financial stability and our obscuring transactions tied to money laundering and other misconduct because they allow criminals to make payments without going through the regulated banking system

Justice Department Bloomberg Us Government Us Treasury Department Federal Reserve
New Type of Ancient Massive Explosion Explains Mystery Star

SpaceTime with Stuart Gary

02:11 min | 2 months ago

New Type of Ancient Massive Explosion Explains Mystery Star

"A massive explosion. Ten times more powerful than a supernova being described as a magneto rotational hyper could provide the power to produce one of the most mysterious stars in the galaxy. The star is located some seven thousand. Five hundred lie is away in the halo of the milky way galaxy a supernova is the explosive death of a star a blast so powerful it can outshine in thai galaxy for weeks on end and even more powerful explosion than any supernova is a high turnover oblast generated by the merger of two neutron stars. And these have recently been confirmed as the source of the rapid neutron capture nuclear synthesis process which is thought to forge the periodic tables heaviest elements. But that still mon- enough to explain the levels or types of elements found in the specter of this mysterious star. This unusually strong start destroying blast. The magneto rotational hype over is the most likely explanation for the presence of unexpectedly high amounts of very specific signature element in this inch star. These include zinc uranium europeam and possibly gold all of which seem to have been detected in this extremely primitive star catalogued as sms. S j two double zero three double two point five four minus double one four two zero three point three. It's carrot address in the sky. The star is what's known as a population to star star produced directly out of the elements forged in the explosive core collapse supernovae marking the death of the very first stars in the universe known as population three stars population. Three stars unique. They'll produce directly out of the hydrogen and helium produced in the big bank. Thirteen point eight two billion years ago. They thought they were first. Formed somewhere around three hundred to four hundred million. After the big bang ending the cosmic dark ages and triggering. The epoch of rian is ation the process which made the universe looked away. That's

Rian
US Overdose Deaths Hit Record 93,000 in Pandemic Last Year

AP News Radio

00:46 sec | 2 months ago

US Overdose Deaths Hit Record 93,000 in Pandemic Last Year

"U. S. overdose deaths hit a record in twenty twenty the centers for disease control and prevention released an estimate that a record ninety three thousand people died of drug overdoses last year that amounts to a twenty nine percent increase over twenty nineteen the nation was already struggling with an opioid epidemic and experts say lockdowns another pandemic restrictions isolated those with drug addictions and may treatment harder to get Shannon mon it is an associate professor of sociology at Syracuse University she says what's really driving the surge in overdoses is increasingly poisoned drug supply contaminated with fentanyl she says her research found increased deaths were more likely to be people who had already been struggling with addiction along with nearly three hundred eighty thousand deaths attributed to cope at nineteen the overdoses contributed to what is overall the deadliest year in U. S. history I'm Jennifer king

Centers For Disease Control An Syracuse University Shannon Jennifer King
How Running Slowly in Training Can Impact Your Ability to Run Fast

Live Your Own Fit Podcast

02:02 min | 2 months ago

How Running Slowly in Training Can Impact Your Ability to Run Fast

"Slow is technically hotter but what it does allow is. It's easy to relax mentally and physically to become aware of that fade back from what's going on in your body. Some of these people out there are going around training with a lot of tension which doesn't allow the feedback which doesn't allow them to make small changes and notice any of these changes while they're doing all of running. My first point that i wanted to cover was why if you can't run slowly like really slowly with efficiency and being really relaxed with your muscles how that is impacting your performance at running at foster spayed. Well first off if you can't run slowly comfortably and really relaxed. Then there's a few things going on there and the first thing we're going to talk about is tension so if you'll run retention and you can't relax then how you going to be able to get more energy more accuracy and more feedback when you are running slow all fast or doing anything that you do in your life so when we look at an example of great african runners you know and they're out for a jog and you can google and find these amazing kenyans going for a run together as a group and they running five to six minute as or non minute miles when they could run a marathon in two hours just two hours that they easy runny. Soya relaxed that you can see how relaxed they are. They laughing they almost look. They'd running on the spot and there's no effort whatsoever in have run. The arms are relaxed. You could say all of their muscles bang loose. They mon is loose. Obviously they they happy jovial and they able to do this in a really relaxed state in every sense of the word of relaxing. Mentally and physically.

Google
The Freezation of Pam McGee

Stories Podcast

02:26 min | 2 months ago

The Freezation of Pam McGee

"The freeze ation of pam mcgee. There are strange things done in the mid day sun by those who searched for spoil the desert sands have their hidden plans. That would set your blood to boil. The pharaohs tombs have seen strange dooms but the strangest they did ever see. Was that day on the edge of oasis hedge. I froze up old pam. Mcgee now pam mcgee was from kittery where the snowfall blasts and blows why. She left home from the north to roam around the desert. No one knows she was always hot but the endless thought of gold held her in spell though she'd often say in her brazen way she'd sooner swim a well. Well it all happened. Because i was her captain. We joined up after the war. We figured a duo could find their way through. All the desert may have in store with camel stout us to set out to search the sands for wealth and like a crown. The son weighed down and tried to sap our health one. Summer's day we tracked are way over the dawson. Pass talk of heat through son or sheet. It burned like boiling gas in an open. I rough sand would fly until we couldn't see it wasn't fun but the only one to gripe was pam mcgee and as it rose the sun imposed a dreadful pressing fire the canteens mon dry as a bone. We feared that we'd expire and though it felt we'd begun to melt. Our goal was still ahead. We'd reach the edge of oasis hedge or else we'd both be dead and that very noon like pebble-strewn. We struggled in the sand. The camels fed sun overhead. We staggered stripped and tanned. Pam turned to me and cap says she. I'm all cashed in. i guess. And when. I'm through i'm asking you please grant one last request. She seemed so low that i couldn't say no. Then she rasped out in a moan. It's the curse it heat. It's got me beat. I'm melting skin and bone.

Pam Mcgee Kittery Mcgee PAM Dawson
The Freezation of Pam McGee

Stories Podcast: A Bedtime Show for Kids of All Ages

01:52 min | 2 months ago

The Freezation of Pam McGee

"The freeze ation of pam mcgee. There are strange things done in the mid day sun by those who searched for spoil the desert sands have their hidden plans. That would set your blood to boil the pharaoh's tombs have seen strange dooms but the strangest they did ever see was that day on the edge of oasis hedge. I froze up old pam mcgee now. Panicky was from kittery where the snowfall blasts and blows why she left home from the north to roam around the desert. No one knows she was always haute but the endless thought of gold held her in spell though she'd often say in her brazen way she'd sooner sooner swim a well well. It all happened. Because i was her. Captain we joined up after the war. We figured a duo could find their way through. All the desert may have in store with camels stout us to set out to search the sands for wealth and like a crown. The son weighed down and tried to sap our health one. Summer's day. We tracked our way over the dawson. Pass talk of heat through son or sheet. It burned like boiling gas in an open eye. Rough sand would fly until we couldn't see it wasn't fun but the only one to gripe was pam mcgee and as it rose the sun imposed a dreadful pressing fire. The canteens mon dry as a bone. We feared that we'd expire and though it felt we'd begun to melt. Our goal was still ahead. We've reached the edge of a waste hedge or else we'd both be dead

Pam Mcgee Kittery Dawson
Mindfully Letting Go of Shame by Leo Babauta of Zen Habits

Optimal Living Daily

02:34 min | 2 months ago

Mindfully Letting Go of Shame by Leo Babauta of Zen Habits

"When i said shame is in very helpful until the full truth. Actually it's very useful in showing us what we think about ourselves when we feel shame usually is because we've done something that we think says something shameful about us and so it shows us where we believe. There's something wrong about us. Something inadequate ugly mon- worthy of love. Of course that belief is not true but in order to let go of that ingrained belief. We've to see it. I shamed shows us where that belief lies hidden. I'll give some examples for my own life. I've been over eating lately. An old habit of mine which has led me to feeling overweight and not sexy. This is brought up feelings of shame about my body and lack of discipline. The shane says that. I believe i'm ugly and undisciplined and therefore inadequate and unworthy of love. I went through a very busy period. Lately where i dropped all of my cherished habits for a few weeks like exercise and meditation and accountability. This brought up shame for not again being disciplined but also not practicing what i preach. The shame says that. I believe i'm undisciplined. An impostor inadequate and i felt a lot of shame when i fell into debt. This brought up shame that showed my belief of being bad at finances. Batu taking care of my family bad at being a father and provider and again inadequacy and unworthiness of being loved in the end. The core belief is that we are inadequate and unworthy of being loved. But the reason we believe those is that we believe. We haven't lived up to some expectation being successful being lean being disciplined being generous being a contributor to society being environmentally conscious et cetera. The expectations are in our minds but they were given to us. By societies messaging since birth these expectations and beliefs are not so solid. As we believe once we can see them. We can bring mindfulness practices to work with them. Mindfully working with the beliefs that cause shame it can be helpful to write down the beliefs that are causing us to feel shame or to speak them aloud. Perhaps to another person like a trusted friend or therapist getting them out of our heads helps us to get clear on them and sometimes saying them out loud can make them feel a little. Silly found the true for myself saying a belief out loud to another person takes away some of its power. Maybe shows me how hard i am on myself. So once we said it out loud or written it down. Let's look at how to bring mindfulness practices into the equation

Shane Batu
"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

03:29 min | 9 months ago

"mon" Discussed on Mon Carnet, l'actu numrique

"What is that siri. Don't review denial avoca the other key levin kaplan this album about the map. We got the million john. The batu solar planet read the needed. Multiple to sit web dylan allowed. Walk the counter. Salita shula disa- over as wayne la joie jennifer joan. Can i do did. I shall set soissons think back obama. Michelle johm mazraa. Duve yankee de oscars leads in his as soissons sank economic and at the end of were these sculptor. The plus. you realize security you. Dan quinn mayor or noel. Mia my mother new jolo. Tony's need to It was that the net me guest explicit. So soclean made lapa a delay. Naga open levine. Kept leopard i'm not not selected that the nurse susica flank donkey was A easter eggs program clear-cut lenora miami. Kamal canoe bugs. We see and keep that be packs. The you still are those things. I the p. r. numale opo kelly's offer at at nihil now zone. I look out air and are less fat militarily fund be. It did did if. I'm some of these better. See all s- condition on thunder continental air defense command. Don't please hannukah mosley app Less on the on the wall so swallowed event yet on today fun east might be Just sip puts you know lo via fire. Galveston kaya does i. La found said look at mail on the squawk on this lonely capacity to hippo multi-front less worry e lead suing the motto model Soissons meet knock your on. Only soula danny on as as komo's spouse on another those don't get acquainted catalogs met. I'll day list Either the multi. Not that's not real. Don't care on its main technology. People are simple cognitive Who atrocities today key keystone Down the app aizhu and oregon national canada ilise jeannie. E-eh selden the a fee the closely totally I do Are they disappear. Sneaky off to say it was on a december camp but actually mon adequately santa. Monica the Allow he people standing stone event. Get disarm yongbyon. I took this like notes. I don't think child's metheny aaliyah's about if she scoreless sweat. So no santa cam doggone pill Least it out the exact amount to swallow..

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

01:40 min | 11 months ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

04:52 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

05:05 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

03:30 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

04:24 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

"On a same. Mentha Richard Landlords commits on says if it's Zoos Nambia, he doesn't miss you. And all carbon? Nuke jump because he was shown to because he is open to the next set out rebounded zone nothing name associate that partially about the have the for one physiognomy said. All. These scientists, Nima Lap, let's keep from the method of. Dull Donald homes institutional consume end the phone. Difficult Nissan. I had them and you will see a Z.. Me Put a national nominating. Comes Yeah Piva Amancio argue a Man Sank puts is midst Zach. Yan outweigh the SWAT deserve Kazaa be protocol villainy ineffective. They seen Webb's. You. Politician decline shy of the swagger you only Smith happened excerpts your `Zibi knock spectacularly keep Zinke people who are listening asked. The consequentially. These joie Blue Swab? An upset Onsang. A Public Medicaid. Saturdays all for upper. SO-SO. Platform did come you're. Coming off edible kept him and you had Schwab. On Am Must Chemo prudent or Asia environmentalists. Soi. Accepted cash. One. Emmanuel took signs we consider IT S. Still say. Now showing that are wedge zero he's got the whole punk. Sad. Okay. Thank on. So see since. It'll be doggone exception. Pro Bono. Kissing up and move on do. The Side it's on. The web. I saw a passive plus will upon along the do is. Looking for. Thirds in an. We Double Chris it. Scream that don't cut the lead is very puts to suspect that. Make noises. On Chris Jussi He is sort of Web. Babic good experience oppy within the. Ice Cassatt. Six thousand notice long-missing. An APP. I and.

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

08:08 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

07:55 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

01:34 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

07:48 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

08:05 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

06:56 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

01:33 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

09:52 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

01:53 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

01:53 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

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"mon" Discussed on Mon Carnet, l'actu numrique

Mon Carnet, l'actu numrique

01:53 min | 1 year ago

"mon" Discussed on Mon Carnet, l'actu numrique

"An Collins PM. Guinea Alex Zodda Archaeology Malaya shuttled. Oh thank miss seep overpay caught at a p Mercy Voyager Markers Anyone Emmy Miki me could take US Mama Mia seek year out over. This is a man who we evolved as was wet in good Yellow sessile would shoot through system videoconference zoom to blurt Kotido Shimmy cassava needs Nevi Russo Yuji. Demilio won't Caviar Paseo Televi- what key proposal SA- tip descended Shaw collaborative Don Mon Magic Jake. By Fontes I found out is still capacity. Yama let me call soft Mikasa themes keep her fitter see the unusual. D'amato do zoom accounts for the competes. You so lonely sponsor. Abdu system the video conference because after systemic ASAF team. Abc The sank saas million. Minute NADU IS MASS ACAPULCO PLUTARCO. Nuff SOME MEAL DEMEANOR. Emir Arkansas offensive one patio Massey led by Ado. Thank milliard minute due to his ASS. You also say the system W. Coffee Answer. Chicago SETS A man on effort. Ju- Shah's Ma Cosmetic city mother souvenir out meet new. Google meter coffee amounts of named COCA..

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