35 Burst results for "Longo"
The Future of Healthcare with Teladoc Health Chief Medical Officers
"Well the country in the world's talking about it. I want to start with one year colleagues Shop and i want you to listen to so much. Answer this question to Jennifer schneider She's quoted as saying the following things. Virtual healthcare is growing. It's getting to the point now. You're not going to hate it. What does it mean to you when you hear. A clinician say to a group of patients were consumer class. That you're not gonna hate this anymore. What comes to mind. And how does this relationship solve that problem of disliking the care you were getting going to the big parking lot paying the seven dollars and a park having to walk through the labyrinth dodging david bowie on the way to your clinic and finally getting there to see who you needed to see what comes to mind there when you hear jennifer say that it. It's a great summation of. What would i have felt that has been broken. Healthcare for past fifteen years. As i think we also s consumers in this marketplace obscene seen how content has been reorganized by the internet how communities have been reorganize how entertainment commerce more recently even banking. When was the last time that you actually stepped foot in a bank. And so this this notion of you're gonna drive twenty to thirty minutes to this obstacle or building and then ended up waiting an hour at least I think comes an hours like a a gift to see physician. Pretend to fifteen minutes us. We'll give you a whole bunch of information that you're not gonna process And send you on your way driving back down twenty or thirty minutes in some cases i haven't come back again. You know in two or three days or a week is you've got to get lab tests. Imaging tasks don seem so You know sort of disconnected from how we live our lives today in terms of the immediacy of the things that were able to get it all at our fingertips and so I think this is what jennifer was talking about it. I think you alluded to just so nicely is the experience of inter connectivity through now wearable sensors software that personalizes methodist to you And always on connectivity Through the cloud Starting to make its way into healthcare and covid nineteen is only accelerated people's view in notion of what's possible in healthcare that today was just a method or a vision it is absolutely accelerating ed From everyone we've been speaking to And of course you are walking this walk on the acceleration happening before we're ready So it's really an exciting time. It also can be a harrowing right if you're not prepared for loot when you hear jennifer say consumers and patients aren't gonna hate healthcare anymore because they're they're access the can get what what comes to mind view especially in terms of telecom. Bunga sure so. I think that people often talk about. How virtual care makes access so much easier and they often frame this in terms of a conversation around what you might consider medical convenience And i'd like to just draw out the issue that it's not just a question of convenience. It's really around the quality of care so on telemedicine side we see many individuals who seek care and they end up having pretty serious medical problems like a recent case where the individual Actually had some big chest discomfort in our little shortness of breath and ended up having multiple blood clots in his lungs and he would have just probably waited it out at home with really a life threatening medical condition and on the longo side. You're really talking about individuals who for the first time in their lives are taking care of these problems around blood. Sugar control blood pressure control. So they're really getting the care that they need because we've made it easier for them and have lowered a number of these barriers which are traditionally put the place and may care most difficult and as you might imagine during the time of covid. All of these issues have been highlighted. So if you are at home trying to do your telecommuting also trying to teach your kids at the same time who might be doing their own remote learning. It may not be the easiest thing for you to decide that you need to take you know a bus to a train to train to bus in order to get to a medical appointment to have somebody review your blood sugars with you so to make that care possible particularly in this time just makes all the sense in the world.
Another Halo Infinite Director Leaves The Project
"Turbulence continues on Microsoft Corp.'s Halo Infinite video game with the departure of the. Projects Director Christly who oversaw production of Halo infinite at three or four three industries, which is developing the game for Microsoft is no longer working on it. He confirmed a Bloomberg News on Wednesday lease the second top director on the project to leave in the past two years. Quote I've stepped back from infant and I am looking at future opportunities. Lee, said I believe in the team and I'm confident they will deliver a great game in which is a good time to step away for me to step away. The highly anticipated. Next installment was originally slated to come out alongside Microsoft's launch of its next generation xbox cities council in November. The game was delayed in early August however following poor fan reception to an early public version lease role was sidelined a few weeks later as Microsoft. Veteran Joe Staton to lead the single player campaign and another senior executive Pierre Heintz to run multiplayer Lee has been three or four three industries since two, thousand, eight a year after its founding overseeing the halo series since two thousand sixteen, his title Has Been Partner Studio head quote Christly remains a Microsoft employee and while you step back from Halo. Infinite right now we appreciate all he has done for the project to date Microsoft said in the email statement. The development of Halo Infant has been rocky in August, twenty, nineteen, three or four three industries lost its creative director Tim Longo, an executive producer Mary Olson at the time. The company said that quote, the overall creative vision and production of the game remains led by Chris Lee and quote. Pushing the Games. Release beyond November was blow for Microsoft which was relying on the game to help sell new xbox consoles in the holiday season retail boxes for the xbox series. Still feature artwork of master chief. The main character of Halo Halo doesn't currently have a release date, but three four three has said it will be out next year.
A Discussion About Mashup - Fasting
"Are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect But it's really you know the those animal studies were shown to be dependent on it jeff one levels just plummeting going going way down and it's important to to to realize translation of animals that he's like that to humans There's a lot of factors to consider. So for example, and mouse or rodent will lose twenty percent of their of their body weight after a forty eight hour fast whereas a human will only lose one to two percent. This a big difference and it's also been shown that within that two day period. Rodents can blower there one by fifty percent. whereas. It takes a human five days on a water on on. You know of basically not eating anything to to lower their levels by fifty percent. So big differences there and with respect to translating animal to to mouse studies but again. there has been some pilot studies looking at. Fasting and the effects on auto immune disease like multiple sclerosis when I just mentioned there's also been some pilot studies looking at a forty eight hour water fast in humans and there was a trend towards the adipose stem cell activation like I just mentioned with the Animal Studies.
A Guide For Mashup - Fasting
"There are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect
Halo Infinite Devs Deny Claim That Halo TV Show Impacted Development
"Halo infants development has reportedly been hindered by outsourcing. This is during the Allman at. Who writes report has service suggesting halo infamous development in recent delay have been affected by outsourcing with the upcoming Halo TV show. Also apparently a significant distraction and investigative report to the turbulent development cycle of Halo infinite from theory alleges that a number of factors have contributed to the games trouble development and eventual delay from xbox series x console into twenty twenty. One one major factor in infamous delay supposedly stems from the fact that a significant portion of the game is being outsourced to third party contractors. This is standard practice in the games industry especially in triple A, but in infants case report suggests that the level of outsourcing has been. Unusually high and the coordination between the many different companies contributing to infinite has been rough at best through source claims that the outsourcing was a higher ratio typical studio undertakes during development, which has led to communication and collaboration headaches for three four, three industries. Apparently, the three twenty, nineteen trailer for Halo. Incident was outsourced while the game was not in a playable state which oversold expectations were hit for infamous leader Demos the report suggests that the marketing and Engineering Teams Behind Louisville had been on two different planets which has also led to issues in messaging the game. The throughout report also dwells on the departure of high profile creatives such Tim Longo. As a reason for the turmoil both were creative directors who left three-for-three industries and twenty nineteen. The recent rumor that the game was going to ship with multiplayer and campaign as separate entities is also corroborated with the report suggesting that that this came under consideration as a means to meet the holiday twenty, twenty deadline as well as the issues with outsourcing. One source told theorized that long just dating Halo TV series has been a significant distraction for three four, three management according to the unnamed source the show has been. Taking their priority instead of focusing on making sure devolving progress is on the right path to reaching its targeted deadline and quote
Improving Your Relationships, Buddhist Style
"Hello, this episode is a mix a nice mix of the technical, the practical and the delightful. We're GONNA talk here about an aspect of mindfulness that can impact your relationships with other people, your biases and how you handle everything from lying to sex to alcohol to. Social Media. Specifically, we're talking about Veda that is an ancient term often translated as feeling tone. Here's how it works. Basically, everything that comes up in your mind has one of at least three feeling tones pleasant unpleasant or neutral. When you're mindless pleasant feeling tone can lead to over indulgence or clinging unpleasant can lead to aversion and neutral can lead to numbing out. Unchecked this unfolding process can have disastrous results as it pertains to your reactions to food other people you name it. My guest today is going to tell us about how to bring mindfulness to this aspect of our experience and her name is Martine batchelor. She was a Buddhist nun in Korea for ten years. She's written a number of books including the path to compassion and let go a Buddhist guide to breaking free of habits she lives in France you'll hear her lovely French accent along with her husband Stephen Bachelor who was a guest on this show now. Longo. So here we go. Martine Bachelor? All right Martin thanks for doing this. Same for asking me. We were talking before we start enrolling. We had lunch. Me and you and your husband in the winter. Before the pandemic and the world has changed quite a bit since then so. Conversation is happening in a radically different contexts than our last one. Indeed indeed and So side I mean it's such a shock to the system and it's so sad what is happening everywhere? Yes it is I think. One of the things we're going to focus on today is a way to work with our minds so that we can really become. Like individual vectors of positivity and helpfulness. So we're doing our little part to make a dent in the universe in this conversation. Indeed end to me when the pandemic started the Kobe Disney stock she'd actually full things came to mind. The first one was actually to see that the practice at really in a way prepared me for this prepared me from this pandemic kind of bringing some stability some ground. Clarity end. That's what practices about to help post when we have difficulty. The same time I decided. This is pandemic and I am not going to stress about anything. My mortar will be wise threats take your time take the time. You can do whatever s needed because if you stress and you go into be harmful to your south harmful to others. The sad thing was to think that. Appreciation. Moody. Rejoicing in all the people who helped us to survive and to see what was still working, what where people still doing and also so grateful that all these people in ended injure themselves for our survival. And, the thing I took the practice was, how can I change my relationship? How can we use this opportunity to really see the? And tried to see the other differently and our relationship to the other differently because we saw us to go on automatic. I have that relationship with this person I had this history with this person needs and as. Could we have a renewal in our relationship in this strange time. So I would say the pandemic in a way it Sarah Board and at the same time, he can be local community to really bring the practice to the situation or schools to help our sounds of coast to others.
Netflix is Hollywood
"Where are we? We are in Los Angeles. We're about to turn onto sunset. Boulevard Hollywood maybe in Hollywood. Okay, so we're. We're approaching. Hollywood hills. Really Tall Palm Trees. So should we explain why we're? We're driving through sunset radio. There's a bunch of billboards here, right? That's what we're. Getting at. Less Ronnie our producers, etc piled, a newborn, took a drive down Hollywood's main drag. It's a traffic jam packed with billboards promoting new TV shows and movies. I've been covering the business of media for a long time, so I served as tour guide for this trip, but Ronnie is a data reporter who mainly writes about tech companies. She doesn't typically pay a lot of attention to what's going on in Hollywood. Here, we have a a the crown net flicks up on the right. Have you watched any of the crown yet? I have not. On the left we have marriage story billboard. This is a Scarlett Johansson. I don't think I want to watch that. You may not be the right person for streaming roddy in a row. We got the Irishman. That's Scorsese's film and then DOLEMITE is my name. Reading that right. Alfie, these are both movies. They're both movies. You can see on Netflix Sega. Any of these this is this is a worthwhile trip for learning. What's on Netflix? You could just actually go to your browser. Are these like already outer. These are like I don't know. Someone like hermetically sealed raising. A drive down, sunset isn't just a chance for Ronnie to see what's coming on. TV, it's a way to watch Hollywood talking to itself, these billboards are messages which are very much directed at Hollywood except now. netflix's doing most of the talking. Stranger things net flix. The politician. Net flicks, one billboard tuna flexible work three Netflix. Netflix well years ago when Netflix was first getting into its own programming. Executive there told me that because they were tech company. They didn't have to do things that traditional media companies do like renting billboards, so it could show big-name talented netflix serious about Hollywood. That guy turns out was wrong. Netflix has decided loves billboards so much that it went out and bought some for itself, and now the company owns many of the signs on the Strip. This, you still look like before streaming. That's one of the main ideas we keep running across as we're working on the series, it's almost impossible to imagine what the world like before Netflix. Even though that time was just a few years ago. If you didn't know any better, you'd think. Netflix's has always been a huge part of Hollywood. Syphilis can be fatal to your baby free. Check that out not flick show. UNCLEAR UNCLEAR? Welcome the land of the giants. The NETFLIX's effect. I'm Peter Coffee. Today. We're talking about how NETFLIX's. Would outsider that no one took seriously took over the town and change the lives of the people in it. Are the CO founder and CEO of Net flicks. I'm going to conduct this interview netflix style. I'M GONNA. Have like five questions you're GonNa love and five thousand. You've never heard. Today. It's given it. NETFLIX's remade. The media. World to companies becomes so omnipresent in our lives that CEO Reed. Hastings even counts as a sort of celebrity. He's a big enough deal for a guest spot Stephen Colbert. You're like one of the big one of those big new media disruptors. Why did the entertainment industry need to be disrupted? Just for the fun of it. On this happened really quickly. We talked to Kim Masters veteran show business journalist at the Hollywood reporter who said that a decade ago Netflix's was an afterthought for big media companies newcomers from Silicon Valley or anywhere else did not strike fear in the hearts of moguls. There's a thing that happens in Hollywood. Which is the outsiders come in, and they think boy. There's a lot of stupid rules in Hollywood and people sure do dumb stuff, but we're going to be much smarter than these idiots, and then they get kilt. It turns out that Netflix was the exception to the rule. It didn't get killed at one. And NETFLIX's did it with Hollywood's help. You can trace all this back to two thousand eight, which is when Netflix's really broken into streaming by getting his hands on a bunch of blockbuster movies for a bargain, Ben, price, it had made a deal with stars premium cable channel. Let netflix's stream always rate movies from Sony and Disney so stars had created the service called Vong which nobody listening to this podcast is GonNa Remember, but there was a service before Netflix's. That was streaming. Streaming movies called. Longo Van Gogh was losing seventy million dollars a year. Rich Greenfield is an analyst with light shed partners. He's been following digital media closely for years, and in walks, Reed Hastings in Ted Sandoz and says hey will take that streaming content. You could sub-licensed to us and we'll pay you. Tens of millions of dollars Netflix's use it as the base to build their streaming service, versus what was historically just a DVD service. And the rest is they say is history.
Myrla: The Safe House
"Can ask you so. Just WanNa be clear so this story that you told you're able to say the real place where you lived in Longo because you know that those people had already left even that woman that you said was pregnant she real real okay and then I checked on her after because I was thinking what she heard or something no they didn't even come close to her so this storyline off ready to cooperate. A little bit was a good opening and later on I was brought to regular debenture to the camp. Yes so we were held in a jail debts within a Philippine constabulary. Come they call come mucky Niagara but the jail is being run by the Philippine National. Police and the jail is intended for common crime. Thor's it's not the political complex Kramer I mean. Usually they keep political detainees together but the facilities are not good point supposedly should also would. Men political detainees but that was the only one he recalled. Pov Oblique order violators. I remember that as a public order by later I could not even get bail doer not given the right to even defend ourselves in court
Valter Longo, PhD - Nutrition, Fasting Mimicking Diets, Regeneration and Longevity
"What's the difference between fasting fasting and fast mimicking the first thing most people would view as just water? Okay the water. Only fasting could be US effective. Do but at the same time. It puts the patient at risk for all kinds of problems hypoglycemia hypertension Law Salts in the in the system etc etc.. And so the festival diet. Give us an opportunity to basically standardized diet to make sure. The patient does not have these problems now. How many calories is they're being consumed during a fasting mimicking diet? Well festive Megan Diet. Is there are many versions. Because you know we have a version for out immunities Version for Alzheimer Birth for cancer vary in the clinical trials but Simpler four days is very low. Calorie starts about six seven hundred calories and goes down to three hundred. We want to get him four days And the reason for it is to really be adjustable to all the conditions that they chemotherapy. No the therapies are carried out and The the one for regular people is. He's eleven hundred calories and they won going to seven hundred and fifty three hundred calories and two three four five The one for our immunity seven days long and and it's similar to the one for regular people are very different content Alzheimer is about fourteen hundred calories. They won And then it goes down to Nine hundred nine hundred and fifty calories and so we're adjusting based on the age conditioned frailty and many the different needs for healthy people. Are you putting yourself through a fasting mimicking diet in some sort of cycle. Yeah I do it twice a year twice a year In in the reason for that is I normally have a very good diet. Especially -Tarian Remember fish couple times a week and then just Vegan. The rest of the time So Oh I think it's That's about all I need to do that. You're Italian do you still drink wine. Drink wine. Yes how does that happen coffee. The and there's no animal in in wine true true but it's it's definitely not Low sugar no wine wine I mean people if you look at the Meta analysis and I'll goal consumption up to five servings a week is actually either neutral or a little bit. Ah slightly positive and lifespan. So unless you have all the risk factors for for Diseases for which. Alcohol is also respect than than you than alcohol is fine in within this this consumption limits.
Valter Longo, PhD - Nutrition, Fasting Mimicking Diets, Regeneration and Longevity
"Dr Vaulter Longo originally planned to be a rock musician. But luckily for us he became an international rockstar doctor. In the field of longevity evident nutrition Volker is a professor and director of Gerontology Biological Sciences at the longevity institute at the University of Southern California and he's also the director of longevity and cancer programs at the Institute of Molecular Oncology in Milan. Italy a little over a year ago Time magazine. Gene named DR Congo one of the fifty most influential people in healthcare for his work on forty two international clinical studies and groundbreaking research on the fasting mimicking diets. Away to read your body of well. A mutated cells while rejuvenating are healthy ones. He's the creator creator of the five day fasting mimicking Diet and the author of the international bestselling book the longevity. I I was nineteen. I think when I started working on aging and At the time it was a music student in Texas University of North Texas. FAMOUS JESSICA CESCO. Obviously it was in my head all along because I did not think about what I had to do. I say I have to study aging and I always thought what an incredible challenge bald scientifically but also taught. Why is every doctor working? and He seems to me and like that's where the problem is So yeah so I. I have to say beside the years very early years. I I've always worked on this that's that's all I've ever then. Because I had read about you that you had initially wanted to be a rockstar. I started the same way my my initial thought was to be a Rockstar Rockstar. And then I realized that I was lacking one key ingredient and that was talent So I quickly switched to something that I felt I could do better and you still involved in music. It's a little bit more now I think in the You know fundraising levels over thinking of doing some some cancer onset or something like that to raise money for research. Yeah so I always Worth an aging. Since the early nineties was like enough to be a student of Roy while for Ucla was a pathologist there and it was my first mentor new at the time. The the world Most well known person working on calorie restriction and the longevity and saw I followed up on his on his he's working and So for the best Twenty seven years. We've been focusing on other. Take this old idea of station fiction and make it make it a newer idea that can be brought to the clinics all over the world so so Dr Longo. You've been looking into various diseases that are related to aging That I guess are anti longevity Diseases such as cancer and and auto immunity and cardiovascular disease obesity and how these diseases might be affected and possibly even untreated with a modification of Diet and With intermittent fasting. Yes so what we really focusing. Because he now is What I call the longevity program and and and saw a mouse Has It on. DVD program that is it's about two and a half years long Into I ran. The lifespan is two two and a half years but this the health span is maybe one and a half years of mice started developing cancer maybe after one and a half years out of the two and a half years lifespan so then the idea. Da is why is it that people don't get cancer in most cases until they're forty or fifty or older So there is clearly Did the possibility of getting cancer is under the control of this program. So what we're really talking about here are cells that have kind of an aging problem. Yeah that's what we're going after we're going to have to the fundamental changes in cells And in the collection of south that eventually will lead to dysfunction. What does the Diet that you are proposing that has been shown to have these immune modulating effects and the longevity? Well let me just interrupt for a second here You know I think we're talking about two different kinds of diets there's one there's the Intermittent Diet that you would do three times a year optimally on. But then there's your daily diet so can you comment on each of those we did Epidemiological study using the CDC database. A few years ago. Oh where we showed that Americans eight the highest level since they had About seventy five percents increase risk of overall mortality about three to four fold increased risk for developing cancer Compared to those that had the lowest protein intake so this is about you know out you eat every day and Now this was true only up to sixty five so if you When when the CDC asked the question two eight year-olds There was no longer true. In fact people eight year old were reporting. Having a law protein intake did not do very well So Oh you know this is really important that To understand that this is not we liked to have simple answers like low protein high-protein. This is good this this is bad. It doesn't work like that. It's a complex environment. You just have to learn how to navigate it and and it's not you know once you learn and you have the right physician or or or or Dietitian helping you. I think is fairly straightforward but there are a lot of data that says that high fat diet has an increased risk of colon cancer and breast cancer Animal fats and high protein seems to be Bought associated with increased mortality increased risk for Cancer increased risk for cardiovascular disease the ideal everyday diet seems to be a fish plus plus Vegan Diet That is you. We know high nourishment and low protein Then the fast moving the festival making that is really something very different. And it's not even intermittent in nature. Can you describe the intricacies of the fasting mimicking diet. What does it entail? Yeah so the fast making diet is is a law sugar. A high fat good fats are low. Protein colorist diet and fats. By that you mean Omega three versus Omega Six. Then what are you referring to good fats. I refer to Type of fats. That are associated. Will Jerry the And health span extension so the the olive oil plant plant based of a certain kind that the is for example Avocado as an daas thus far not been associated with longevity extension but Not have and so as olive oil So those yeah that's what we're focusing on the ones that provide the fats the certain type of fats but also that are being consistently associated with higher health status in longevity
"longo" Discussed on True Crime Brewery
"No they aren't so the the state police went to Longo so home address found out the longest it sold it and they had no forwarding address that the real estate officer the neighbors knew about Chris's parents told the detectives Chris had been illegally using your credit card. They had no way to reach Chris Mary Jane but they did think that he may have moved moved to a renovated building somewhere Toledo so they had some inkling of what was going on yeah. He must've mentioned something to them. Well it turns out that Mary Jane's sister. Sally did have a cell phone number for Mary. Jane she had actually spoken with Mary Jane on the phone in July and she'd gone to see her and the kids until Lido Lido twice but she'd only met with Mary Jane at Public Places so she had no idea where the family was actually staying and later in July Mary Jane's Mother Susan called her on that cellphone according to Susan Mary Jane told her that she didn't want the family to visit her and see the kids until Chris headed job and the Nice Nice place to live because she was embarrassed. That's so sad had Susan started crying. She told her daughter she was really afraid. She wasn't going to see her again that something was going to happen to her but very jade told her not to worry but as we know now. Susan never did see her daughter. Mary Jane again then in August. Chris head large items like a trailer in a boat in the warehouse where the family was living. This steph turned out to be stolen property. Chris put an ad in a local newspaper in a man called by a forklift from Chris. This thing WHO's worth about thirty thousand in dollars. Chris was asking only five thousand who this guy gets suspicious and he ends up calling the Toledo police so here. You might think think that Chris is going to be taken in but he still gets away. The police went to the warehouse and saw the whole Longo family there according to the police though Chris it was very calm he actually laughed and said he was starting his own business and that's why he had the equipment then he promised effects the title and the registration for the forklift to the police but according to the police Mary Jane seemed indifferent to the whole situation now was she going to do. She's not going to speak up at that. Point Nausea certainly not less. I truly believe that Mary Jane was in a deep depression by now. I would've been and I believe that she was rose. Whose all signs point wait that way. The police said she just seemed very flat and indifferent so I could totally see that so when the police did return to the warehouse I guess way no family no longos bullet equipment that had been left behind was confirmed to be stolen and besides that equipment the Lago said also left behind a lot of their personal items clothing pictures dishes toys. They really dumped a lot of stuff will they left in a hurry and he did eventually get rid of the moving trucks that they'd driven there. Has It took a lot of gas so it's it's just so upsetting to me. That Chris wasn't arrested when they visited the warehouse. A simple background check would have revealed that he had to warrants from Ohio and two warrants for Michigan also just one simple check of the VIN number on the Montana would've let them know that the van was stolen any one of these things could have gotten him arrested rested and could have saved Marianne and the children grew nerve from happen no but Marion's family would be very angry when they saw how Mary Jane in her kids just kept falling through the cracks and this was really allowed to happen to them. Of course it's Chris's fault but a lot of people let them down as well so August twenty seventh Mary Jane did call and leave a message at her sister's phone and she said that she wouldn't be able to meet her at a witness assembly that she'd agreed to meet her in their mother. Susan APP because they moved again but of course she did tell them that she just left that message and Mary Jane Sister Penny filed a missing persons report with the Michigan State police then in late September Sally Penny and Susan Drove to Toledo to talk to the Toledo police and to file a missing persons report there so they're allowed to go into the abandoned warehouse where okay so many of the family's belongings in his just filthy building now Mary Jane's Family expressed concern for the safety of Mary Jane and the Children but they felt that the police were pretty dismissive of them. Well sure they were basically saying that. Mary Jane was an adult and that she'd Ben there and didn't seem upset or any distress when they were there. The long goes were actually in Sioux city in September and they stayed there for four days in a campground campground Mary Jane Roe to postcards to her sister. Sally and her mother Susan and Chris. Would mail them later the eventually ended up in Oregon and and made their way out to the Oregon coast so when they got there they rented out cheap rooms by the week and Chris did get a job at a starbucks. After you're a few weeks he got a small raise. His hours were increased and then he began looking for a better place to live but he still wasn't looking for a reasonable or appropriate place no he wasn't and he still wasn't making anywhere near enough money to pay the bills now and they really didn't reach out for help because it was part of the Jehovah's Witness belief not to get welfare or food stamps or any of the sort of things that might have helped the family which is a ashamed because that's why those things are in place. We don't want people to go without especially children and she was a really free to just go out on work. She had these little kids to take Gert three kids under the age of five. Yeah full-time John. Absolutely more than fulltime so in early November Chris flew back to Sioux falls because he had he had rented a storage locker there and stored some of their your belongings. He wanted to pick up some things mostly clothing and toys and while he was there he mailed out the postcards Mary Jane had ridden the locker hadn't been paid for so the owner had a padlock put on it pick Chris gotta lock cutting tool and broke in and took some clothing and some other things that he thought he could pawn for money once he's back in Oregon. Will Yan than once he was back in Oregon. Chris copied a credit card number from a customer at starbucks and the customer had the last name Malarkey then he found a condo building called the landing which was very nice. The rent for a one bedroom from was twelve hundred dollars way beyond their means. I mean that was actually about the same as Chris's current monthly income but that didn't stop him. He conned his way into it on November twenty ninth. He got the manager to rent him a one bedroom apartment with no money up front. I mean besides that a one bedroom. Get your miss not ideal for a family of five. Oh who's three little kids your GonNa do them. Maybe we'll give them the bedroom and will sleep on the couch in the living room. Well I mean. It's still better than what they had been doing. It was a step up but they couldn't afford it no so the family moved into the landing apartment and settled in there it even though Chris really had no idea how he was going to pay the rent on Saturday December Fifteenth Christine Mary. Jane invited another couple over for for dinner and then they went out to see a movie so they were trying to act normal but things were not normal on Monday morning. December Seventeenth Kris told the landing manager that he was taking Mary Jane his sister-in-law and the children to Portland to fly back to Michigan. Chris had to go to work. Get Two PM that day so if he'd actually made that drive he wouldn't have made it back for his shift but he was setting up a story to explain why his family would be around anymore. Then on December nineteenth local Oregon man named Aubrey van Mater found the body of a young boy face down in the water of Lynch Slough the child who is wearing only underwear so it wasn't likely that you've been the victim of any kind of boating accident that Friday Friday couple days later few days later a drawing of the boy was shown on the local news so the couple who had dinner with the family back on the fifteenth eighteenth recognize the kid as Zachary Longo so they tried to call the Lonzo family didn't get an answer then they called the sheriff's. Department deportment untold Lieutenant Ed Stallard about the family right so December twenty second an officer from the Oregon State. Police went to the landing to try and find out more about the Longo family. The manager told the officer that the last time he saw Chris Longo was that Monday December seventeenth and Dan Longo had told him then that he was taking his wife children and sister-in-law to the Portland Airport so the officer went to the Longos Room and found it vacant all that was left behind was to stuffed animals in a closet. The long goes had also left three plastic bags in the complexes dumpster so that same day a dive team searching for clues under the Slough Bridge found what looked like an empty brown sleeping bag in about seven infused water now turned out. The sleeping bag was actually a comforter and just minutes later. The body of a small girl was found so a pillow case have been tied around her ankle and the pillowcase had a wide rock in it to hold her body down under the water this trinet to be sadie Longo. Oh so now the police knew someone had tried to hide the bodies of two young children in the Slough two maids notice. Some of the longest belongs in a trash bin on Tuesday December eighteenth third Wednesday December nineteenth. They weren't exactly positive now. The items included photo albums baby books the baby clothing and a wallet with Mary Jane's. Id Not a good sign. This just makes my stomach turn. I mean especially to think of their baby books. Oh it's just heartbreaking a starbucks coworker told police said she had lesson Chris on the nineteenth of December he had told the coworker that Hannah's wife or having problems and Mary Jane leaving him for men who worked for Cable News Network and he added that Mary Jane and the children had returned to Michigan so at this point the the prime suspects in the deaths of these two kids. I'm Chris and his wife Mary Jane so the preliminary autopsy results showed that the kids had been alive.
"longo" Discussed on True Crime Brewery
"On the ring with that stolen money the next day his manager noticed this missing in cash he confronted all of the employees and Chris didn't admit to the theft but then he left a check on the store counter the next day along along with his letter of resignation basically admitting he'd taken that money right but after he did that he didn't have the money to pay for his share of the rent and he told his two roommates what had happened as as we said they're both witnesses so what are they do they turned around and report. Chris to the Church elders so and after that that Chris had to forfeit his membership in the congregation which meant a big loss of status and also meant that he and Mary Jane we're going to be allowed to get married in the kingdom. Haw Yes so Chris had a meeting with the elders and they decided to remove his privileges also withholding permission for the ceremony to take place in the Kingdom Hall but they agreed that he could be married by an official of the Jehovah's Witnesses. Chris had to promise the elders in Mary Jane that he would straighten. Yep and that's what he did but the camera store manager had already called the police and a warrant was issued for Chris's arrest but Mary Jane wouldn't find out about this arrest warrant until years later. He kept that hidden so he's really not straightening up or following his faith no insurers. I mean to him it. It seemed like it was more about how things looked. What appearances were. He didn't seem to really care what was really happening. At all. I mean almost in a very sick way RAV Orla appearances everything with him. Yes exactly per. He's gotTa have the best of this. The best of that beat the best food have the disclose. You know well yeah. That's part of his low self esteem. I was talking about earlier so Christine. Mary Jane went ahead with their wedding and they found founding nice apartment to live in then. They bought a lot of expensive furniture. Preceding installed a pool table in a wet bar so he seemed like a successful entrepreneur four and he acted quite worldly. The landlord thought that Chris must have come from money but he was actually spending money he didn't have and he Mary Jane were Living Way beyond their means. Christmas sued many times for failing to pay people money he owed them. He'd opened a charge account at a department store in six months later later both Chris and Mary Jane were sued by the Department Store for failure to make payments on three accounts and these were charges totaling nearly fifteen hundred dollars nice. That's not a small amount of money. No it's just a large amount of their income. He really never had much solvency diddy young. No no worked low paying jobs but he figured he should be spending money. Yes some of the times when he spent money's just unbelievable he would just go out and by frivolous things. Yup just to the point of like. I said it was like a sickness. So besides these other difficulties financial difficulties he had driving driving difficulties present at least seven different traffic infractions between nineteen ninety two and nineteen ninety six including one for driving with a suspended license. It's now he was arrested in nineteen ninety two for misdemeanor embezzlement and from court records look like Mary. Jane had bail Chris Financially. It's more than once yet. He actually worked as a distributor for the New York Times. Basically supervising the paper boys in the local region and by the late late nineteen ninety s Chris become a mid Western manager for the company but that wasn't good enough he had to tell people that he worked for the Times rather than this distributing beating company because it sounded more impressive to say that poor wouldn't it well of course at work but why did he have this compulsion to say it. Yup and through this whole thing it's it's really hard to tell how much Mary Jane New yes it is that I'm always the impression that she knew more than she led on route. The people recognized. It's possible but we do have to remember. She was probably quite naive herself and he wasn't good liar. I mean if he could trick policemen c'mon and judges and Parole Officers Jason. All kinds of people then. It's really not surprising that he could fool Mary Jane. Yeah I'll grant that that I still I still think she was more aware than she let on okay well. I don't know what you mean by lead on and where he wasn't talking to anyone about it whether she was aware not. It's not something she would be comfortable sharing will it wouldn't be now but she she didn't confront her husband with any of this well. I bet she did confront him. I think a lot of this was kept between the two of them and she was more aware of things she made then yet. I'm just saying she wouldn't have led on anyway or she wouldn't talk to outsiders as for sure no not at all so for the first few years of their marriage Kristen Mary. Very Jane seemed to be doing quite well and again. We don't know what Mary Jane Thought if she thought they were doing well. If there were arguments at home we don't really know but they were both working and they took trips and went out to dinner with friends so maybe it was more manageable when they had no children and she was working. I would imagine things were easier or then oh for sure but they were spending so much that Mary. Jane's family really had to wonder where all the money was coming from. They wondered if Chris's disappearance were giving them money but actually they weren't Christine Mary. Jane were actually deeply in debt and they weren't paying their bills on time if paying them at all right right now remember though Mary Jane was raised to let the manhandle everything years. He's GonNa take care of her. He says the bills are being paid. She supposed to believe that weather deep down. She feels like she can or not yeah. I know now in the midst of all this financial difficulties Mary Jane gets pregnant. Their first child. Zachary was born in Nineteen Ninety seven so she's twenty nine. Chris's twenty three then she quickly became pregnant again and a couple decided by the house so they bought a small house in if Salani from Mary Jane's Mother and Stepfather who had agreed to to sell the house on a land sale contract for total of seventy thousand dollars yeah and I think that was a pretty good deal that gave them. They were helping them out. There was a sweetheart deal. Oh for sure so just shortly after they moved into the House Mary Jane Gave Birth to Sadie and at this point. She left her job. I'm so that she could be at home and raise your children and Mary. Jane said that the cost shot care would take up too much of income but at the same time as a devout out Jehovah's Witness Mary Jane saw her role in life as a mother and she didn't want someone else to raise your children and I think that'd be the overriding writing reason why she stayed home sure I would think so although if you're not making a lot of money childcare can kind of just cancel out which earning that can certainly happen as well route so now earning the money was Chris's job and he did want Mary Jane to quit her job and he wanted to be the sole provider because that's how he was raised to want to be but he clearly wasn't earning enough money to maintain the lifestyle that he wanted not at all Marie. We're close Sir now. The pregnancy with sadie was an unplanned pregnancy and according to Chris Mary Jane had just returned from the hospital. After giving birth with the newspaper Paper Distribution Company called and told him he had to fly to San Francisco immediately the company told him that the distribution workers in the bay area were about to go on strike stripe so he flew out and spent a week in San Francisco. The company wanted him to stay on for a longer period according to Chris but he decided to quit so of course this is Chris version of what happened and if it's true he had thrown away a job that paid well and also was providing the insurance benefits. It's for the family which are very important when you have babies. We know that saw. It didn't seem to be the best decision nope but he was done with them so we don't even know if that's what happened though it could have been wrong could have gotten fired equity a lot more. Chris's version exactly so then he took a job as a salesman for a company that sold fireplaces and spies two home-building contractors. It was a job that paid quite a bit less than his previous various job at the newspaper he said later that the company had promised to pay him even more than what he had been earning with the distributors but then the company's bought out by another firm in Chris's pay was cut even more yes south. Things are going downhill. Though we got two kids we got no job for either of them and by this time he and Mary Jane had at least fourteen different credit cards and they're all maxed out so they missing payments and Chris should have been pretty desperate but you would know it from the how he continued to spend money yeah. This is the part that just loses me and why you would do this. You know just to keep up the lifestyle and he had to resort to stealing. It's the only way he could do it. No matter what job he had he wasn't gonNA be. We'll make enough money to do the things he wanted to do. In life or even dig him out of the whole world's GonNa go out as fast as it comes in exactly so he started writing bad checks to Mary Jane's Mother and Stepfather for their house payments and not wanting to upset Mary Jane her Mother didn't say anything to her. She went directly to Chris. They threatened to foreclose on the house of Kristen catch up with the payments and some Mary Jane found out what was going on and was deeply embarrassed so she promised her mother that she in Chris would make good on the payments as soon as they could. Well Oddly Kristen seem very concerned about these financial obligations to his in laws. He is whatever money he earned to to buy. Frivolous things still. He told Mary Jane Sisters that he had a job working as a correspondent for the Wall Street Journal so wow that's a big step up out of nowhere. Isn't it for someone who hasn't finished high school so they knew that. Chris always seemed to have a lot of money though he traveled a lot so they began begin to wonder if Chris was a complete fraud and they began to worry about their sister Mary Jane like what is she gotten herself into with this guy. He seemed impressive at I but now things just aren't adding up. They have two children were worried about her sister. Rightly so now is just another example of how Chris Approach thanks right okay in December of nineteen ninety eight and this is like less than a year after say he had been born he and his wife Mary Jane Borrowed Thirty Five Hundred Dollars Hours and with that Jetski which came to a monthly.
Disassociated: Christian Longo
"Christian did Michael Longo was married at age nineteen and he was the father of three by the time he was twenty six originally from Michigan and raised as Jehovah's Witness nece Longo did not adapt well to his life as a husband and father his wife Mary Jane Stayed Home with their children while Longo was expected to provide for their family but he quickly turned to a life of crime after getting into trouble for check fraud. Longo took his family on the run in a stolen minivan Dan but after promising to turn over a new leaf he continued to steal and to scam for money the Longo family moved from Michigan to Ohio Ohio to Oregon then their four year old son Zachary and three year old daughter Sadie were found dead in the waters of lint slow the bodies of Mary Jane their infant daughter Madison were recovered. Just days later join us at the quiet end today for the story of a young family destroyed by the evil acts of compulsive liar and manipulator Christian Longo the lives of this young families started out with hopes and aspirations and but ended in tragedy and despair. The only one left to explain what happened was the one who could never be trusted or believed but we can debate causations nations and examined missed opportunities in our efforts to understand these murders of Mary. Jane Zachary Sadie and Madison Long Ago did an Oregon beer for this. I did one of the brewers you really liked. 'cause they make a bunch of wild sales this cascade escape. Bruin and we're going to have some cascade Blueberry Kale. I Spear Deep Reddish Purple Colour Pinkish head. Don't don't see too many for me pink heads now but I'm GonNa have to be honest here and say that I have had this fear and I did enjoy it. I know you have on telling our listeners okay and it's got a nice earthy blueberry aroma a tart. Lou Berry taste a little bit of that earthy funk in there and it's a dry beer with to settle tartness is spear cascade makes it a lot of Nice while Dale's the the problem is rather expensive. They Act Pricey but they're great. Wait for a special occasion for someone you love. That's why we got. It could be more special than have a beer with you. I can't think of anything more special than having. NBA With you here we are see right so we'll open his beers up who had on down to our friends. At the quiet sounds good all right. Follow me down to the quiet end will enjoy the spear and share it of course I we will. We'll share it with ourselves and we'll share with the rest of the folks down here. That's right so on Easter at our story today. I mean I'm going going to say it's a difficult one but there's also a lot to learn from it. It's kind of an amazing remarkable tale through some things to learn very tragic of course firsts so but I think to understand the lives of the family we might need to have some basic background to the beliefs and practices of Jehovah's Witnesses Yeah. I think that helps because that is a the disappointed story. It's a large part so Jehovah's Witnesses was founded in eighteen seventy nine by Pennsylvania businessman named Charles Russell Russell believed the second coming of Christ would occur in nineteen fourteen so Jehovah's Jehovah's Witnesses emphasize the coming into the world they reject blood transfusions because of the New Testament Command to abstain from blood and they don't vote they don't serve in the military they also don't celebrate any traditional Christian holidays and they don't celebrate birthdays. I remember before I started ready learning anything about Jehovah's way back in the beginning of my career. Hilo boy any office and I noticed from his chart that his birthday was the next day so I said to him happy birthday. He looked at me as mothers says we're Jehovah's Witnesses. We don't celebrate birthdays say you can't even say happy birthday. She was research pretty conservative witness. I guess she was very staunch. I don't know it's just hard for kids like that to not be able to celebrate what other kids are celebrating braiding and then they ran into some of those difficulties with interactions with other people and families. That weren't Jehovah's Witnesses. Oh absolutely I mean I think it's difficult perfect for the kids and it was definitely an influence on Christian longos childhood that followed him into adulthood or through so Christian Michael Longo born in nineteen seventy four in Iowa he was adopted as a child by Joseph Longo who married Chris's mother mother joy in the late Seventies. The biologic father divorced his wife Right. They didn't stay together so this year nineteen seventy four was an important one for for Jehovah's Witnesses because many of them expected Armageddon to happen in nineteen seventy five right so nineteen fourteen didn't happen obviously and and they came up with a reason for that not sure what the reason was then when the world didn't end in nineteen seventy five they also said well. We can't predict it exactly okay but the world is going to end so it's hard when you're calling for the end of the world and then that time passes you better come up with some reason right so I think it makes the people very skeptical and rightly so so in the nineteen seventy five terminus which is what some witnesses called the potential event was based on the analysis of Watch Tower Society Biblical experts who said that the year nineteen seventy five would mark the end of guides day of rest so they reason because God could be expected to go back to work once a day of rest was over what was going to happen to end the world could be expected to happen before the end of nineteen seventy five yes. It's a very complicated way that they were figuring that out which I don't think is that relevant to go into just as long as you know that I think you're on board with what would have been going on in the minds of people who were Jehovah's at this time to an extent so Chris was Joyce first trial and joy was a teenager. She was actually a teenage and h bride of an abusive husband according to joy when she was pregnant with her second child Chris's younger brother Justin. Her husband beat her in her abdomen with a chain gene trying to induce an abortion according to a psychologist Dr Steven share who would later evaluate Chris. The violence in his childhood destroyed enjoyed his sense of self worth this meant that after he became an adult Chris sought out the approval of other people in order to maintain his self esteem so Chris lied a and he stole in order to get approval yeah. It just seems like a simplistic explanation for how this guy acted behaved well. I certainly don't think that's the whole story but it's something can't be the whole story now of course not it's never one thing that affects the person or make someone who they are were. Berkshire fingered as well. I don't know if it was that simplistic but that was one of his things that he brought up so join divorced Chris's father when priests was just about four years old then she met Joe Longo in a store where she was working. Joe Was Athletic. He'd been a star wide receiver on the Morningside College football team in Sioux City until he was about ten years old. Chris's family was Roman Catholic in the nineteen eighties. Joe Longo became a district manager for a chain of retail detail stores and then he began to earn a good middle class salary. The family was financially comfortable and Chris got what he needed from his parents and seemed seem to be having a happy childhood at that point yet but then one day some Jehovah's Witnesses knocked on the rondos door joy let them in and she became quickly the interested in the faith so she began attending meetings and one when she went to the meeting she would take Chris in his younger brother along with her so so Chris and his brother became involved field service activity with joy by this I mean that they would spend hours going door to door to try to convert people into to Jehovah's witness religion now. I don't know how big of a thing that is now but it was certainly a big thing where and when I grew up we had Jehovah's Witnesses coming coming to our door at least a couple times a week where you're in a hot spot I we we had them at times but it it wasn't that frequent I did grow up in Michigan not that far actually from where the longos lived that might be it might have been hotspot yeah but you know it was funny is that when my older sister became a teenager she would purposely let the Jehovah's in and give them T- and talk to them just to irritate my mother because when they came by and it was my mother home she would have US hide and draw the curtains because she didn't want to have to talk to them so just kind of become a game when I come home homeschool. If these people were there my sister would be entertaining them until my mom came home from work and then after they finally went home because everyone was polite in front of them. My sister and my mother would have it out. Our would love to hear that discussion. It was kind of fun yeah so Chris it. His brother became involved in this activity and this meant that they would spend hours going door to door Christmas smart and really socially comfortable so it didn't take long before he was a speaker at the meetings and he began talking to people about his faith he really became something of a religious prodigy with his excellent public speaking ability and from the young age of eleven he'd be called up to do a Bible reading into explain Bible verses at their Kingdom Hall which is their Church Right now so Chris had definitely really the gift of Gab yes he could really charm people and convince people of almost anything you could and we'll we'll see as we talk later about uh-huh his crimes how facile he was with his language in how he could talk people out of things into thanks really quite remarkable. Yes yes yes for someone who really didn't even have a high school education right. He did have a gift so eventually stepfather. Joe Longo also joined the witnesses assists and as the Manga family became more involved with the witnesses. Christmas brother began to have very limited contact with children who were not witnesses so that's the problem. It can become very isolating ensure. Can
"longo" Discussed on UFC Unfiltered with Jim Norton and Matt Serra
"You know what i mean jimmy so i think it's i agree with you with the michael johnson thing and i also agree with you with this so much film on this guy now that somebody's they have to be figuring out i mean he's relentless but if you could survive those two rounds i think like al did he wasn't trained for five rounds. I think that's the time if if anybody is going to get him. It's going to be after two because those first two abreu. Who were you picking up but he's also for some reason he's got hit. I've noticed him getting hit more those first couple of rounds but again you might be right maybe into third i always i want to see if you're going to get them early. Because if either of you is going to get tired it's probably not gonna be habib. I think that he's got cardio. I think he can just going going. I think conor eventually got tired in the fourth kind of the way he did against against naty got tired and so i think that although he did against the fifth round he kind of got like a second and i think he wound up fifth round. If i remember right but i think that's the key is to have your cardio too with those first two rounds of grueling and you could still push it a little bit because i do think could be takes takes a break after the second around somewhere in the third at a maybe the fourth but i think it was. I think conor really had a pretty good third round with a man. Which is i think that's the intriguing part is like i did. There are spots where you see could be vulnerable but it's a different story when you get in with them but from the outside he definitely looks like it is <hes> glimpses of vulnerability by his wrestling is off. I mean just relentless. I'm picking khabib. I now i keyes <hes> what round how does it hasn't happening. I'm gonna say probably finishes them. In the second round. Ooh i was looking at the second then i was thinking about the third because i know this is dustin. One shot and he's going to be definitely and i think this could be and i think find dubai favors could beep yeah. I do too <hes>. I liked the second round stoppage. I'm gonna say third round third round <hes> could be by by. I'm gonna say third round about because i think he'll he'll endure a little bit. Yeah i heard round submission around mission. Mike that comoro what's combing fight against paul fell l. dates. This will make us. This'll make will we be friends and i wish i had <music> steamroller to let me know i've actually needed. I can't wait. I'm glad you did which switzerland yes i. Actually i lied to. You and i said i wasn't. Here's why i wound up. Doing a gig was a surprise for somebody. I shouldn't have said switzerland. I forgot that we now released lease the same day we tape so used to switzerland and i'm like you dope. It's coming out tonight and it was a surprise gig for somebody so i yes. I did do a show here but i forgot got when i said that we fucking released the same that we take now as opposed to the next day but basically you're saying you're joking about not. Bring me back a little chocolate i at least switched chocolate. I will bring you know. I i have friends in switzerland the chocolates for real the great basin my wife's gone my wife's going in november really yeah well. You wanna go think pitcher iota. When you're over there could iota longo. Did you not a yodel yodel off go. Who's pool filled the fainting again what he felt it. <hes> you know what i think felder. I felt his mother fucker man i do i like bob. Dole is a yeah and he he was slowing named spinning dick kick his fucking balls and he's still made it through and that was a bad kick. I believe that felled is gonna matt. Maher blended blended grappling. Take a little page kevin leaves book and put it on them. I think <hes>.
"longo" Discussed on UFC Unfiltered with Jim Norton and Matt Serra
"It's good that he's involved. You know the <hes> he's got. The bronson was gonna come out there. Being motion on china take them out now cardio and but you know <hes> we've seen bruns evolution so that kinda forces other people to evolve as well yeah i think he's looking awesome. Matt great lists fight and he really he saw the last night and he solved the elias puzzle. He just didn't attack. Them just waited for them. Well listen. I like your last fight better than that other fight you understand. I like it better than your elias fighting. I'm just saying he's kind into making a joke. Holy shit every his fight was fucking money. I can't wait for next fight. I think it's i think nothing but blue skies are blue sky blue sky eric cantor blue-sky eric. Thank you for when walter is great guy like really like watching. Both of you guys fights awesome in the thing the thing about the cheese again no cheese tonight is that not the holy sure i'm trying this tonight. 'cause maybe new nickname cheese. Maybe i'll look at you differently tomorrow. If i lay off the cheese house that eric thank you so much for joining us bro. Take it easy buddy good luck in the fight president. Thanks buddy. He's going to be using that twenty four hour period to get over this fucking shape. That's what he's using. I want to holy shit. What are we gonna do co. Oh god if he's listening bird the fly in if he's the friendship is maybe end of fucking american top team. You need a new jitsu coach. I have to admit when i'm wrong. Oh you're wrong. I'm i'm wrong about something believing it wear a blue shirt. That's why eagerness listen. Just listen for a second listen. Oh by the way the next next podcast i got longo in. I'm putting this on the rocky. Now i want to go back to the videotape. I guarantee you. He's wearing blue shirt to go with. His fucking is i o all must be your dink blue reebok cert- guarantee not you okay. I'm wrong. I'm wrong. You're wrong. I listen to me you listen. It was joe side and what you want to listen. I'm not saying if a ship was sinking who algerwood swim too. I mean eligible very close and he probably looks at course. I'd like to say not looking that was up. I was a whole to the chess right way first off. I've seen you hit a baseball. Nothing is out of the park. If it's at a if it's passed the pitches mound that would be a big thing baseball's of you hit and you'll like this. You put some little joke would it doesn't it doesn't work. Oh explain it to explain spleen at work. Everybody that's not good at sports. Take he really out of the park. Aw i'm surprised grown s men. I'm surprised pitcher. Kenny florian surprised the price is hit. It added a park. Maybe knocked the cover off the bull a boy oh boy i wasn't i wasn't good at baseball okay they want to at least i'm a champion and a hall of famer all text me you know. I'm not even even watching this seconds. Go by. I'm watching the milliseconds go by. That's how bad this off this is. This is what i don't like. I think the top is this good good. This is not good and we gotta talk about this. Is he out. No wanna read this. I think government by hold on read this read this you read it's well. I just got this from being thomas. Tom is everybody going to read it. Aloud at yes morning. Report matt serra chastises joe rogan dana white for reaction to mcgregor's latest incident man you got saga hosea they'd never would never do but at the time is giving me just rotten and then he goes aw these offices fucking. This is why i loved can we can we give you saying. Are you saying dean so after that. That's somebody is going to be ready. This is deans response after that article ready you trying to get us fired..
Halo Infinite Creative Director Leaves Company
"For short nine how long i._b._m.'s better for howarth died died on november seventeenth nineteen twenty nine and with that out of the way let's head on over to today's feature story all right the big the big news today that everybody's all talking about for some reason or another we'll be getting into some of that is <hes> the halo infinite creative director leaves the company tim longo creative director for the upcoming halo infinite left developer three four three industries this week cocoon has learned it's part of a leadership shakeup that arrives late in development of the next the game hopefully not throwing off whatever's going on with the game currently which is scheduled for release in fall of twenty twenty longo an industry veteran who also served as a creative director actor for halo five had moved to a different role a few weeks ago according to people familiar with goings on at three four three this week he left the company entirely when reached by kotok who microsoft confirmed longos departure and sent over the following statement roles and responsibilities of various team members regularly evolved to meet the needs of the game throughout development. We have have recently
What are the potential health benefits of dandelion?
"But in the end one man's we'd maybe another man salad if you Google their health benefits. All Dandan along lowest will come up. Of course they save possible benefits. I think we should be doing a lot more research into plants as medicine. So we don't have to rely on the are made kind as ease do tend to have undesirable side effects. If we listen to nature more, she would help us more than we ever imagine. So to the possible benefits, this plant firstly it contains anti-oxidants, these convent's will slow down damage to the sales of the boating, that was also some evidence to suggest that quote dandy, lion. Offers a compelling profile of bioactive components with poten-. Sial anti diabetic properties, unquote. Now, this is a quote from the physiological effects of dandy lion in type two diabetes by Longo Lambert and jettison it was a study. So if you go to my site nature to heart dot com, you can get to that study by the link in the article, like many plants. I've looked the dandy line may help image using blood pressure and information. They has also been studied on showing that it has antiviral properties, again, this study is accessible, BMI site. It is good anti influenza virus effect of Equis extracts from Dundee line. Now, this could be very useful in future. If manmade medicines cease to happen fact, you will also get between AC and k when you eat dandelions is what is full eight and small amounts of Bieb Commons, as far as minerals go, there is I on calcium potassium, and Mike. Agnese him. It is also said that it helps to prevent cancer, which I believe is quite possible as vegetables in general have this property. You can gain many health benefits from this humble plant, of course, may be side effects with everything dandelions considered likely safe in the quantities, you would normally expect tweet mice people wouldn't eat in enormous bowl of Danny nine leaves. Obviously, there's no guarantee that you will not suffer Saudi vex. We will different. We still need more research to be done in his area. So remember this podcast is just for information purposes only, please consult an expert before experimenting with plants or take, total responsibility. If something goes wrong as I do. So what about symbolism? Well, of course it is a beautiful yellow the color of third. Shocker, the third shocker is way your willpower centered. It is also about pleasure and enjoyment. And it will help you transform your plans into action. The dandy lion. Is a color of the sun. The sump provides light and gives us energy. Most people feel better when it's sunny, personally, I loved the cub a yellow for me. It is a happy positive column. I love it. Especially in combination with orange and red. However, not everyone likes yellow. So if you don't like the color, they may be reason behind it worth investigating. So what does it and aligns the new for me is does feedings of spring of being a child and picking up dandelions puffed up with the seats and then blowing those seats into the air and making a wish I'm sure many people have these memory, this plant is very persistent, which is good. Which means it is easy to grow Atlanta. So me my garden in a place where my dot com, we on them. Yes, I have to be quite inventive with my gardening with dog around. So maybe we can learn persistency from the dandy lion. It does tend to pop up everywhere. Even in the gap between two slaps of concrete a lovely yellow flower growing. In a place you wouldn't expect a flower to grow dandy lines are also good for the soil. Which is probably why nature made them soap assistant, so wherever they are they'll working hard towards improving the quality of the soil. Judging by my research, you can eat all parts of this plant uneven make coffee from the root. I haven't tried the flower, yet or the roots, as mentioned earlier I'm waiting for some Grima garden away from my dog's reach. So now to the music of the dandy line, as I've said before the plant sound differently over the time,
"longo" Discussed on KIIS 102.7
"A Stratus gotten the weekend in the breakout spot. It's call wake up moving through the top ten. So little extra started making music about a year ago. But after the massive success of his first single, he wants everyone to know he has no plans to slow down. He's been working in the studio on his debut EP called seven says it's due later this month. We'll keep you posted. Here's old town road number six. Longo. Kid. No more. Don't. Now. Owner. Right..
"longo" Discussed on UFC Unfiltered with Jim Norton and Matt Serra
"You see unfiltered today, bittersweet? We have Ray Longo in studio, which is terrific. Jared cannon. You're on the phone. We have cavalier on the phone, and we also have Neil Magny on the phone talking about what happened. But unfortunately it's Krista producers last episode with us. Did you say we have long studio? I did that was the bittersweet part, we're happy. We have rain along. Yeah. About Kris, though. Yup. Hell of a show. Autho is sitting chase in that. On the Baden. He's, he's out. This is you f c on filtered. And now, your hosts Jim Norton, and mad, Sarah. Welcome to you. Have Seon filtered, very kind of bitter sweet episode. Josh has today is our last day with Krista producer onward upward. We have drill sorry that what really gets more tribute to buy all. This is going to be a nice long episode. We'll we'll, we'll talk about it at least once before we listened. But no, you do you really, really adequate job as producer. But again these things must end. Sometimes coming up. We have Neil Magny on the phone, actually. Thank you, Kevin and who else Jack Kennedy here? Yep. Oh, wow. Yeah. We hate to Chris, we really do. Yeah, but no who regaining Ray Longo today, the great rape book. I was gonna leave. Did you say very long like nothing I was gonna lead up and give them a nice proper is I was going to do like I was going to go and then also we have. Have. But I mean, it's all useless. You know, I didn't do that 'cause we're getting Neil Magny on the phone rate. He'd come on, while you were doing the show, and the rare wouldn't get the proper intro. Listen to me, it's like you, you tell me how to fucking fighting a cage, Jimmy. Like I shouldn't even open my mouth, I would say to fight a cage hit him. I wouldn't give her a good direct. What I say can't. I know what I do is repeat with long goes. Unless the law, then I do not. No longer goes not talk to him. All right. Well, hey Neil how you doing? Hey, good. You're talking to Jim Norton, and the great Matt Serra and Ray Longo. How you doing, buddy? We lost. Hello. Right. Okay. Okay. So shame that you're out of the of the main event, or the call main, sorry, can you talk about what happened because people thought you might have been hurt. Yes. So initially are received an Email on salaries, stay net. There was a potential violation from these outta from test. I provide to early may and initia- like there's no way that I had violation. So I, I still Jeff navy's season year. See he told me that the violation there liquid the numbers of their so low..
Harry Potter Wizards Unite Game Launches Later This Year
"Course, fans of Harry Potter affectionately known as Potter heads are getting excited about a game that brings Harry Potter to live scene. That's insurer tells us about wizards unites. This whole idea is to bring Harry Potter into a game, very similar to pokey Longo. It's going to have the same sort of ideas where you walk around a map of the game world as you're walking around in the real world. But what's going to be really? Interesting is that there's a lot of Harry Potter Esq things in. There's a lot of magic involved. There's even dueling between wizards say you become a wizard, and then you can do with other people, and it kind of brings to life. This idea that Harry Potter's fantasy world is somehow kind of in the shadows of our real world. Right. And we get to uncover it through this game. So it'll be really interesting to see whether or not they can make this work, and whether it'll be successful, obviously, Pokemon. Go was a cultural phenomenon. The question is can they repeat that again that'll be really interesting Harry Potter wizard's unite launches
What is a Fasting Mimicking Diet and How to Do It
"Basis. Four times a year, you restrict the normal amount of calories that you would eat to forty percent of what you normally eat. So maybe you're doing maybe you're just dropping one meal or for every meal that y- you're eating a little bit less. And you do this for five days on a quarterly basis. I started doing that last year. And I I just have like this Stu that I make with split mung beans and BAAs Matia rice. And it's called it's called Kittery. It's an Indian ayurvedic cleansing, Stu. Dr Longos company. L Neutra sends out these kits called prolonged kits that are all done for you. But I just wanted to make make my own stew. That's easy for me. Put a little coconut yogurt on it. And that's just breakfast lunch and dinner for me for five days in a row. It's almost like a like a seasonal cleaning. So you do that four times a year? And the only other thing that I do is one or two times a month. I try to go from Saturday dinner to Sunday dinner without eating so it's almost a twenty four hour fast. And with those three things twelve six hundred and fast the quarterly five day like modified fast in the twenty four hour fast wanted you times a month.
A Tale of a Tiger, a Jackal and a Farmer
Tech giants are binging on San Francisco office space
"In all states or situations kcbs news time eleven eleven silicon valley will always be known for its innovation and influential tech firms but as we hear from kcbs reporter melissa colorado some of that innovation appears to be moving north to san francisco silicon valley is considered to be the heart of the tech industry but an increasing number of companies are choosing san francisco over the valley longo is an inapt mobile advertising firm that was founded in two thousand eleven and ceo rick thoman says that the company prefers san francisco because of the talent that can be found in the city by the bay we compete with the valley for talent but there's been a big shift over the last decade from the valley to san francisco is people particularly people early in their career they just simply want to live and work in the city and tom and adds that the shift can be seen in other ways such as venture capital you're also seeing many of the bbc firms from ciancio road moving up here and so that vc startup ecosystem is really started to focus in san francisco's posted allie in fact according to price waterhouse coopers latest money tree report san francisco companies are starting to bring in more capital than silicon valley companies melissa call ross kcbs the is on the hunt for a serial bank robber they've dubbed the fo badge bandette who they say most recently hit at least two banks in the east bay suspect whereas a fake badge on his hip and carries a gun sometimes inside a shoulder holster he's believed to have held up at least ten banks across california over the past three months the first republic bank in danville was robbed of cash at gunpoint about eleven yesterday morning two hours later police say the same suspect showed up at the us bank in a safeway and san ramon failed to take off with any money fbi is offering a reward of up to five thousand.
"longo" Discussed on KGO 810
"For your dog with something like physical there are clothing options you can book out online or clothing option we have it's different but at your local good pet store you can look to and and they have things that will help block out the sun that they can wear the problem with sunscreens is just like you said zinc is dangerous and it can be toxic so you don't want them to ingest it but anything you put on a dog they can lick off anything and so you have to put those crazy elizabethan collars on them when they have surgery they call that they all the cone of shame shame right now it's like a cushion yes those are nice way better although some dogs can still get around those so we're not recommending that for your dog though what i would say is i would look for clothing options i really not a huge fan even though he read online that other vets will say you to use sunscreen some of those are not good thing for people skin they say things with pavitt and then what we know that that isn't really great for our skin so i i'm not a fan of putting things out i guess one thing you could do if you really have no choice at some point in time you could use a dab of titanium dioxide one but but i would still be really careful make sure there's no zinc in it and dogs are gonna lick it off so it's not really gonna make a difference like the clothing is better not clothing optional but clothing you can put on them keeping them out of the sun between ten and two is excellent warming dies if they're really crazy sunday there's not a warming diet if they're laying in the sun sometimes and other times there panting heavily have hot spots and run really hot and drink tons of water that is not a dog for a warming diet that's a whole different ballgame there not just take a second again there within this is in chinese medicine that you hear as chief longo comes through here and if he talks about some of these things to he's a shaolin monk right that but there are foods that can.
"longo" Discussed on The Rich Roll Podcast
"It's a pleasure talking to you dr longo here your work is groundbreaking the work you're doing is inspirational i think we're going to be seeing and hearing from you quite a bit more your book the longevity diet is groundbreaking and i wish you only the best as you continue to do more research and it's an honor and a privilege to help you get your message out into the world so thank you for your time today if you're interested in vaulter and his work pick up his book the longevity diet if you're interested in learning more about the fasting mimicking diet you can go to prolong on fm d dot com and they have all the information there you have these kits that you can order i think it's important to say that vaulter himself does not profit individually off of this whatsoever of the money that he earns from this goes directly into funding research with what's the organization called via cures that are what is creek your steal okay cures foundation that i started with the idea i had like every day i have ten cancer patient or people without immunity and then whatever or these es and they're like desperate and i realized that doesn't matter where you are whether you report a rich there's really very little out there that helps you with a in a in a serious way and say okay you have cancer i mean there's a lot of quack korea there but it is not too many people offered in the college that tells you hear the drugs we're gonna give you then people were faced with internet good luck to you and so create cures really about war can somebody do today now twenty years from now about today that is gonna make their tara more effective is going to make the side effects lull where so he's going to help him and some cases we loved on the clinical studies some cases we haven't but the patient can awaits and so we sort of have to act now and that we felt as important we're doing it all over the world now with many many different hospitals and we're starting to see the doctors slowly.
What does the UFC do with Conor McGregor?
"When it gives that answer so i think that's an intriguing points seen that question in that that that answer taking a little bit out of context to try to paint a picture where the ufc stands at this point but no to be honest with you most of what i've talked to people just incredibly disappointed in conor mcgregor you know i mean just there's no other way to put him in it's an indefensible act what he did is ridiculous and it's sad i mean here's a guy that that we defended and we loved and his is amazing story you know coming from being a plumber's apprentice to to to a hundred million dollar payday with with floyd mayweather in the course of five years and it's amazing and then to to resort to this it's just shy i mean it was just shocking difficult to process and even still not sure i understand it all just suck what's your gut feeling john do you think he fights in two thousand eighteen hole that's the tough part does he fight twenty eighteen and who 'cause he's not going to jail no question about guy doesn't have a history of criminal acts he's not going to jail on top of that got a lot of money some fine attorneys it'll be working with them to help him get him to do i think he'll get some type of probation i mean i think he'll face some legal repercussion i think for beijing is part of it you know i think he's definitely got some lawsuits coming on the horizon that he's gonna have to deal with so i do think he's going to have some problems i do believe that one hundred percent he will fight in the ufc again.
"longo" Discussed on News 96.5 WDBO
"Embassies a good idea and a majority of them will say no a strong majority them will say now but that's what the democrats have to work with right now so they've moved to guns lagaan their forget i think it was the first episode of that show the west wing which was the alternative which was the since the original alternative universe presidency on tv right you had in the early years the bush administration people watch the west wing and it was like oh that's like the real death like the real presidency that we we should have um but i'm pretty sure the first abso how to do with gun control i think i think there's something on conquered early on i mean this has been a handgun ban know you see different a i was watching national longo with me with a was a few years ago wasn't an gosh can ramona i have ever watching one of those shows scandal and the whole thing was about all the need for some kind of a handgun ban you know this is liberals have been force fed that a weapons ban is going to stop violence and bloodshed and make us all safer and all the evidence points in the other direction the evidence that they site is either uh there either lying about it or mistaken about it and they just don't care they have been program they have been program to think gone equals bat low this is even i'll tell you when i when i was at the uh one of them ip d actually we did a a particular weapons familiarization and they had some of the analysts who were really academics um who were side of the counterterrorism unit and we we did this whole day of a shooting familiarization and it was amazing to me to see people who who were were looking in law enforcement who never handle a gun now they're making decisions about cases and been of charges and all this stuff but never henwood gun i really some not all in winning about it you all would have been very proud of me i was the kidney class who was like the no it was the know it all they're like in our waters this i was like that's an mp five gun though like what is there stats in m four it uh i was.
"longo" Discussed on The Rich Roll Podcast
"Lowcarbon low carb orders and ready to assist people like they're all about that there's a lot of science going on a plantbased community hasn't really spoken to this but i think what's going on in that world is super interesting super interesting and it circles back to the conversation we had about dr longo the move very brief ballpoint see observation that our experience in humankind often were periods of relatives starvation just send the nature of not being grocery stores a couple of thousand years ago ten thousand years ago and apparently we have an apparatus designed to put us into a different and about state too a handle you know calorie deprivation many studies that suggests there's no species in a research model that if you restrict to calories don't live longer a yeast you restrict their calories uh they actually live ten times longer if you take a mouse and restrictor galleries they live forty to fifty percent longer you know profound differences the question is is there a human experience that's possible endurable incompatible with life and that isn't the biosphere we come out you know grumpy and depressed and uh an you every day of the month do have to watch i'm anne calories you take in there are people that do that so what ultimately in the only point really to talk about because it's another really interesting part of the plantbased moving right now is dr longo's seeing the biosphere come experience but also enjoying life is a typical italian might want to be played over the years in an in these yeast models in these mice models and recently humans.
"longo" Discussed on We Hate Movies
"He actually too did he did fart in the film knows it then this is or get into the nittygritty man jim belushi is testifying against some florida a talion mafia it's a fat gang gang of fat people is it it's amazing is that the brother who is not on trial is naved minnesota fats something or other game bini or whatever the name while they call a minnesota us in reference to minnesota fair because he's silver way riot would you don't even that big the other guy later in this movie is a norm that guy is pretty big back i should have been minnesota there's there's like multiple longo's in this like when eight when you see their full gang yeah there's like seven fact guy and that is your lives sue this is like super fat malaysians i loved it i love every second how pound this is the past i just like eating gator run the numbers so yeah the gator hogi is all over the place is fried nongulf the boards in the bread on that hogan bread friday due to the swap mafia man so he's testifying against this dude for killing this woman in a hotel he he points the guy out in the courtroom at that moment minnesota himself is the brother of the guy on trial stands up and leaves the courtroom belushi sorta spies this but he can't let go after the guys on the stand obviously so he finishes testifying he says you know like this woman was murdered in his hotel i saw this guy dare with herb la blah blah this case by the way is like paperthin big holiday.
"longo" Discussed on The Kevin Rose Show
"Oh it really kevin rose here this is one of those podcast that could potentially change everything for you change at least a has for me i am a little upset that it kind of really change the way that i eat the way i think about eating the way i think about fasting this was just a great interview with a doctor vaulter long ago and i first heard about dr longo's work through rhonda patrick so doctor rhonda patrick has a podcast called foundmyfitness i'm sure if you've listened to my show she was action my first guest on the very first episode but she's also been on the tim ferriss show jet rogin show and a whole slew by the folks she had vaulter longo on her show talking about specifically talking about his five day fasting medic diet that he has at his basically mimics the fasted state you eat a little bit of food still getting all the benefits of fasting but you don't have to do as street water only fast you can have a little bit of food and still see all the that upside so i had originally reach out to vaulter to say okay hey just come on my podcast let's talk about your fasting regimen that'd be great i have a fasting app called zero it'd be cool to chat about that he said yes it but also i'm coming out with a book on longevity and do you want to wait a couple months will send you an early copy and then all come on your show i said okay what's on gratela i'd love to read your new book that awesome sent it to me so he sent me the book and you know having done a ton of this podcast in the past specially back my tech tv days the send you a book in you kind of like you know clans through few chapters get the gist of it and you sit down for your interview this is not that book is one of those books ripe picked it up started reading like everything started clicking and i read it you know front back and now it's changed the way that i eat and the way that i fast so the quick overview for this book is.
"longo" Discussed on KUGN 590 AM
"As uh arrived on the scene the 17th plus two and so it's december nineteen for those of you who are a good math seventeen in to get it seventeen into his nineteen so here we are ready to go with victoria in on the dgb show carry schilling 'unity jb show jennifer as come down with the kgabung along longo's as so uh she's out of the picture today hopefully she has a she's got the bug the aga bugaboo big so meanwhile back at the ranch were working on figuring out what's going on victoria trending in the news is well the big story of course is amtrak and the derailment out in seattle it was operating from seattle and portland and seventy eight passengers were injured and were taken to the hospital at least six are dead they say that there were five or six crewmembers on board and injuries are still being reported they part at what happened was that it took a turn it derailed and it went over it fell off essentially an overpass on to a major highway it didn't miraculously it did hit cars on that were driving on the highway but no one was actually killed on the road so far they at least have not reported that so of but it's been a terrible mess and they have not really been able to access all of the train cars because of the way that they were dangling and falling and the way they had crashed into each other it was it's a it's a disaster and of course operator errors being blamed right away their smother on safety experts who have said that there is a there's a safety mechanism.
"longo" Discussed on WRIR.org 97.3FM
"A different little snapshot of the world made overlaps but then the brain reconstructs well what does that mean if ice if i'm getting an image from my right a far right eye but i'm not getting it from my left eye it's probably on my right and the same thing with odors um as their passing by you'll get a stronger amount from one nostril than the other and the brain can use that information to say and the source of the odour is to the side we've all had the awkward moment when dogs either come up in in sniff us or they sniff each other's rears and i'm wondering what kind of information they're getting from those sniffs yeah with dogs they're getting a lot of identity information and that includes sex if it's a female uh whether they're in a stressor recently in as stress probably things such as longo they last ate maybe what they aides their health you know we wear our health and our smell as those cancer patients indicate but anyone who is sick has a different smell so all that information about who the dog is is what the dog is getting it's just like when we give each other issue at hand shaker glance when we meet were getting some information about all those things with humans i think that where dogs sniff are where were the smelly is basically in its information again not that they're going to use in the same type of way that they jews with a constable civic but information about who we are they're not trying to make us feel awkward at.
"longo" Discussed on The Bone 102.5
"Lot fewer worries you've created a lot of innovations to help the consumer so it just makes a process smoother as it makes it easier the housing market is really doing well right now and it and we are seeing a lot of people buy homes a lot of people taking advantage of the rp funding bouty preapproval this is one of the big offerings we have is the strength of our preapproval pensula a lotta lenders take this for granted rob day when you go out to buy a home if you think about the amount of work that goes into this and the amount of commitment you make in a you're going to go out and you're going to look at houses and you're going to put down a deposit on a house and you're going to then you'll give notice tear landlord or put your existing home up for sale and all these all these things you're doing are predicated on the fact that you'll get a mortgage and be able to close on the home with a lot of mortgage companies don't take the preapproval process very seriously fdr you and they they allow their sales guys to issue preapprovals with no oversight you know and people we'll make mistakes sin sometimes sales guys you a little more you know caught up in how much commission they're gonna make than on are they making the right decision for alone and at the end of the day they don't have the authority to actually make you alone so the sales guy can walk to approve you all he wants but unfortunately when longo's to underwriting hour the decisions actually made there's a a lot of people who get tonight and they hit denied because the sales guy issued the pre approved with no oversight and so my solution to that here in our p funding is what we call our validated preapproval and so without at a preapproval we get your information up front and we had reviewed by the and riding department and then you know for sure that you're preapproval as good and you're not going to waste your time and enough up you know running around in circles and getting bad news the last minute as so many people get denied the last minute by our competitors that i had to.
"longo" Discussed on UFC Unfiltered with Jim Norton and Matt Serra
"He's telling me will believe me he could do anything on his feet with a goes on on a scale of one to ten that would what you saw the on the night was a four on what he could do and i'm like on and it's not even be amid a prick of longo let's longo being longo he's an artist guy but that just shows you how much more like right what else we get to say you know what i mean 'cause now i've seen aljosa bar uh down a down over at law and i i seen him spar where now i seem staying in the pocket where he's got those reflexes we could be this close you could throw a punch it's almost like that that movie you were in the tobey maguire spiderman whenever when he's got the powers and he sees the punch and he moves out of the way and he's looking at the guy looking back in the punches still gone he sees the shia common he could like digestion comeback a drop to peace in a in a leg the follow up on your head i mean so i don't know i obviously now he's like it's it's like nieto in the matrix we starting to see it this while the focus thought in the see it and it's starting to show and i'm excited for what's next algis throwing or you are how year are ready to go who do you want next hour jimmy rivera adding and nesir the proper fight he's he's talked a lot of shit to me coming up on regional seen and are talking about my striking and i'm not very good overrated so uh you know he sat he started with striking i started with rustling i had a learned for of inada and i'm i'm here mike i now let's go let's see let's see who could back up a talk now the f and he's doing well he's five unknown a yosi on like a 21 fight wished wreaked so now is the time out ear good guide a coal how to take his thunder that's yeah that that has a good fight a really good five who go talk to shelby cream ought to make that fucking fight while the rda response now he's not.
"longo" Discussed on Call Your Girlfriend
"Okay do you wanna do a quick rundown of what's worth being angry about this week or do you wanna just let it go like i don't care that it goes well actually don't know how this longo's you do a rundown tell me all the things i mostly just angry at cable news we kicks off the week with the cheeto addressing the boy scouts of america in terms of the news that like made me scream in the morning this was like the the wake up for the week which like i'm not really invested in the boy scouts like i kind of don't care okay so i had to actually go uh wikipedia what like scouting is like i know a boy scouts are but like i really don't know what boy scouts are you know what i'm saying like or girl scouts and it was like what is this and then the more i arrive the war was like isn't this fascism any way like what's going on here your people just like your kids out to wear like brown uniforms and like do activities together and then go to jammborees and i'm not supposed to think that that's shady all around i mean i was a girl scout because i grew up in super christian middle america where girl scouts were seen as a wholesome default girl scouts do some good things you know i mean i'm not going to argue with you that lake tiny uniformed like militaristic language organizations are the awesomeness yes i give children like a little knives molecular what could turn into i'm like i'm not so sure about this but also found out there like the girl scouts don't get pocket knives and the boy scouts do i was like i know well and there's also like the the girl scout pledge which i can still recite what is the girls cow pledge at him on my honour i will try to serve god and my country.