26 Burst results for "Loma Linda"
The School of Greatness
"loma linda" Discussed on The School of Greatness
"And we go, oh my gosh, this is a miracle. It's the greatest drug discovery of all time. Right. Here we go. Really? So this guy 50% are gone in 6 months. So I actually was so excited. I operated on him and did a 5 vessel bypass, but if I knew what I knew now, I'd say, hey, great, you know, another year of this will all be clear. You all need the service. So I start talking about what he did on this diet. And lo and behold, he gets started on this annoying timeout. I said, I had this crazy thesis at Yale University that I did for four years back in the dark ages of human evolutionary biology, and my thesis was you could take a grade ape, change its food supply and change its environment and predict you would arrive at a human being. And I actually successfully defended it and got honors, blah, blah, blah. And so I had given it to my parents and went off to be a famous heart surgeon. And so he's talking about this. Wait a minute. This is my crazy thesis. And here I am this big guy, you know, run in and pre dice. You were 15 years ago. Yeah, 15 years ago? Yeah, you know, running and eating healthy, low fat diet. Why did all the doctors seem like they're bigger? Yeah, exactly. And you know, we're giving all this advice and so I called my parents in San Diego. I said, hey, you know, you've got this thesis. Oh yeah, it's in the shrine. Room of your hair accomplished. That's right. So I send it up to me. So I put myself on my thesis, and I lost 50 pounds, my first year. And I lost another 20 pounds subsequently, and I've taken it off. And then I started putting my patients at Loma Linda, I operated on on this program, and the blood pressure went to normal, their diabetes went away.
Bob and Sheri
"loma linda" Discussed on Bob and Sheri
"And what it comes down to is nothing new. What it comes down to is they don't eat too much meat. They do eat carbs and especially pasta. And they eat a lot of fresh vegetables and fruit and they live a life that is not full of stress. They don't get involved with a Kardashians changing television shows. They don't get too much involved in politics, world or local. They lead very calm lives and all of the food that they eat is fresh. And it was really interesting in the opening episode. Zac Efron is writing shotgun, the wilderness guy is driving, and they're going to have a delicious Italian dinner at somebody's house. And Efron says, I got to get out of Hollywood. I can't live in I can live there anymore. It's killing me. I've got to get out and find a better way. And the camera stays on him. And you look at him and you go, that is a really handsome guy. Now, he's got a two day growth and he's got a baseball cap that he wears all the time backwards, which I don't think adds to his appeal. Putting nonetheless. He's a real side. He's very charming, and he's really into learning from these farmers and these restaurateurs, and these 105 year old people. And by the way, all of them who were like a 105, their wives or husbands just died like 6 months ago, and they were about the same age. And I thought it was interesting that Zac Efron has evidently decided if I am going to stay alive because he had, I believe, problems with the cocaine, numerous problems with cocaine over the years. He just said to himself, this whole thing of what I have to do in Hollywood is ridiculous, not just getting rid of any kind of alcohol and drug problems, but also he said, I have craved carbs for years. And my workout guys, the guys that kept me in that bathing suit sort of look. Said you eat meat and you don't eat any carbs and you eat some vegetables. And that's it. Protein based diet. And these people in Sardinia and some of the other locations. And the wellness expert are saying that is such baloney. The idea that a human being is not going to eat carbs is ridiculous. Now, some of these carbs were made by hand. You're not going in there and buying ronzoni spaghetti. Or tiny. Powdered donuts. There's no powdered donuts. There's none of that stuff at all. But what he is saying is he's so missed carbs over the last, I don't know how many years, ten years maybe. And was just this gym rat that he felt that he was destroying himself. And ultimately, his body. And for those of us that like carbs, I mean, you can't put your open your pie hole and eat two pounds of pasta every day. But again, the moderation thing was interesting. Well, it's so, you know, for anyone that's ever tried to do like Atkins or one of these diets that pulls all carbs out of your diet, you do, you find yourself dreaming about them. Like my big brother, when he got his man's body, what a shock that was because he was one of those teenage boys that could unhinge his jaw and eat around the clock and never feel it, right? And then one day he woke up and that just wasn't true anymore. So he went on Atkins, he so craved something crunching and salty because he couldn't have potato chips or pretzels or maybe that he would put slices of pepperoni in the toaster oven until they got crunchy and hard and then he would like gob them down by the fistful and his wife would look at him and go, I'm sorry, there's no way this is good for you. There's just no way that this is better than just eating a cracker. Or that you can do that the rest of your life. That's just it. It's the rest of your life. So where is the town in America? Yeah, where is it? It is in California, of course it has to be. Loma Linda, Loma Linda. California, they are in the blue zone. There are so many people living to the age of a hundred miles a variety of recent great medical care there too. It's bob and Jerry more ads in the news straight ahead. It's bob and sherry. With morons in the news. Ashley crooks is 32 years old. She is a therapist in ocean city, New Jersey. Type of therapist that does behavioral health. You come in, you've got some problems. Oh, I just, I can't believe I've realized my father never really liked me. Or my wife is being called to me, so she handles that sort of thing, you know? And she works with kids a lot to teenagers and adults. She used dozens of clients credit cards to pay for thousands of dollars in what? What do you think the therapist took her clients who were suffering with mental issues? And she used those credit cards to charge $40,000 of what? If you tell me a phone psychic, I'm done, I'm done forever. Please say, please don't say it was a phone psychic. Second reading. You're lying. You're just saying that to drive me insane. Psychic readings. As owner of consultants on behalf of her clients, like would she get, oh, no, just for herself. As owner of consulting by the sea. In ocean city. That's always a bad name for a business. Whether it's countryside by the sea or consulting by the city. That's where we went on vacation as a kid was ocean city, new Jersey. Right. Consulting by the sea on asbury avenue, she treated children adolescents and adults struggling with various substance disorders and mental health. But she had evidently an addiction of her own. She used $40,000 of their money to gain clarity and to help feel better. About a relationship that had ended poorly for her. So not only is here's the thing that blows my mind. Not only is she taking money off of your credit card here and there, $40,000 over a lot of money. But while she's listening to you saying something like, I don't know what it is, you know, I just, I can't find someone who's right for me. She's thinking in her head. Why did we break up? Was it because I wasn't really good in bed? Was it because he doesn't like brunettes? What? I've got a call madam Clara. This is malpractice, right? I mean, this person has some sort of license. Yeah. They lifted her license. She's no longer a therapist. Well, let's celebrate a happier story and morons in the news. It's a tough world out there right now. A little piglet, a wild boar piglet that somehow got separated from its mommy, probably they think when the sow and her little piglets crossed a nearby river, this is near Berlin, Germany. The piglet was all alone. And he was so sad. You know, this little piggy went to market and that little piggy went home with mommy. And this little piggy found itself and a giant herd of cattle and the cows adopted the piglet as though it were a calf and took it on as their own. And the farmer said that even though he knows his name is Friedrich stoppel, and even though he knows that wild boars can cause a lot of damage to the land, he said, I can't bring myself to chase the animal away.
Impact Theory with Tom Bilyeu
"loma linda" Discussed on Impact Theory with Tom Bilyeu
"We know from these finished studies that saunas induced longevity in four to 5 saunas for 20 to 30 minutes a week and we see a four to 5 year lifespan increase in Finnish men and I forget the percentage, but it's staggering. It's like a 40 to 60% decrease in Alzheimer's and dementia. Just from the sauna just from the sauna, now Ben, whenever I have somebody on the show that knows a lot about helping nutrition, I always want to talk about how can we at least make a real attempt at living forever forever forever. It is interesting, right? Because we live in a modern era in which people seem to be pretty infatuated with anti aging technology or supplements or medications that the headlines say they promise to extend life at a nickel a pop, but what's interesting is that people do not seem to be living much longer yet, despite these efforts. It looks like on paper that we are. But what's primarily measured with life expectancy is how long you're going to live from the time that you're born until the time that you die and once you strip out the variables that we have managed to get a pretty good handle on in our modern health era, like reducing the amount of infant deaths in early deaths and worldwide epidemics in measles, mumps, polio, just all these things, the Bubonic plague, everything that would have wiped out children and babies. And then you begin to look at the amount of time that we're living after, say, social security age or retirement, kind of like that 65 to 67 ish age, we're not living that much longer. We really aren't. I mean, the past couple of centuries have not produced a significant increase in lifespan once you once you reduce or you eliminate that children, baby, death component. So I think that if you look at a lot of these cultures where we find a high portion of centenarians, people who are living in disproportionately long period of time. The so called blue zones that the lowest hanging fruit must start there. We know that there are certain characteristics that when you look at like a Venn diagram of Okinawa and Loma Linda and aquaria and Sardinia and all these different there's a multitude of blue zones now. We see things that overlap over and over again, no smoking. Wild plant intake. Legume intake, which throws a lot of westerners for a loop because we hear plants are bad and there's a whole paleo movement. You don't eat beans and you avoid a lot of these plants natural built in defense mechanisms, but we know that legumes and wild plants in general induce a xeno hormetic effect that causes the body to bounce back even stronger. So do you think then? So I've heard you talk about it and certainly something that's been on my radar for a while, but just for the people that are listening. So hormesis being the something bad for you and small amounts gives a positive effect, even though many of the things, yes, that could kill you exercise will kill you if you do too much of it or at least you'll get overtraining syndrome and you can generate some adrenal issues and some hypothalamic issues and you can do a number on yourself with over exercises as many people who have dug themselves under that hole. No, it's horrible. The same thing with cold and cold thermogenesis, right? A small cold shower every day is fantastic for your nitric oxide and your fat burning capacity and the conversion of adipose tissue and the metabolically active tissue and your vagus nerve tone, but if you were to do and this is how they stress out rodents and laboratory models of stress. If you were to plunge yourself into cold water for an hour a day, you would die a horrible early death or just feel really miserable. The same thing would be said for heat, right? We know from these finished studies that saunas induced longevity, you know, four to 5 saunas for 20 to 30 minutes a week and we see a four to 5 year lifespan increase in Finnish men and I forget the percentage, but it's staggering. It's like a 40 to 60% decrease in Alzheimer's and dementia. Just from the sauna. Just from the sauna. Now there are confounding variables, right? Like I've saw it at the Finnish men's on a society and been in many of these European countries in the sauna. You are, I mean, all sorts of things, right? You're not drinking a lot of alcohol. You're not sitting in front of the TV. In a social situation, you're de stressing. There's a lot of confounding variables that go above and beyond the heat. But it seems pretty apparent that small amounts of heat are good for you. And large amounts, of course, you could say in the sauna for two hours a day and wind up mineral depleted and dehydrated and again, so that's the idea of hormesis that things that are bad for you in very large doses are good for you in small doses with probably calorie restriction and fasting being one of the most powerful and profound examples of that. If you don't eat, you'll eventually die or again, just have a miserable existence and be libido less and cold and hungry. But if you engage in certain periods of caloric restriction or any type of modified fast as a frequent part of your life, you actually induce that hormetic effect of fasting. So we look at these blue zones and they're doing things like no smoking, wild plant to take ligament and take. A lot of these hormesis things, right? In Iceland, they have their baby sleep outside in the cold and, you know, folks are in Switzerland and you can look at these Swiss school children going outside in the cold weather and they're underwear as a way to fight against the flu. And then of course we see moderate amounts of alcohol intake. We see lots of time in social settings with friends and emphasis on love, life, family, relationships. I'm a bigger fan of before you go after the, I want to live forever and have my
Dishing Up Nutrition
"loma linda" Discussed on Dishing Up Nutrition
"I was just going to say, I mean, eating to keep your blood sugars low can be delicious foods. It can be. It is. Yeah. Without a doubt. And we're going to be talking about more ways to get avocados into some other ideas too. But I love that real life example that you get to share Nicki. That's great. And it really just shows the effectiveness of eating a healthy healing fat like guacamole to keep a better blood sugar control. You know what I was preparing for today's show and hearing that that amazing life-changing story. I got to thinking, is there research to back up the effectiveness of eating avocados for blood sugar, control? And not to my surprise. Of course, there is. One study I found was conducted by researchers at Loma Linda university and it was published in November 2013. Of nutrition journal, the title was randomized three by three crossover study to evaluate the effect of Hass avocado intake on post ingestive satiety, glucose and insulin levels and subsequent energy intake and overweight adults..
"loma linda" Discussed on Limitless Mindset
"Iphone whatever and it is an algorithm mic flash card tool where you will read a book and i typically read using kindle or using the google play reading application and i highlight things that i want to to memory ian orange a just cause orange is the accenting color of the supermo op and i highlight those things. And then i will. When i finished the book or go through my highlights and then move the things that i went to remember into my super memo account and then i will be prompted to review those flash cards on an algorithm ick basis that accounts for my statistically normal increments of forgetting things. That's pretty cool isn't it and it does work. I'm using it to. I used it to learn spanish. And i'm using now to learn bulgarian. And it's yeah kind of hacks use the natural forgetting of semantic episode memory so. I do recommend that if you're gonna be reading fiction books if you're gonna read things that and it's actually free. They have paid version but the free version is quite good. So i will actually link to that in the article below wherever you are watching. You're listening to this and you can go and use that. If you want to hack your memory just a bit and you will. I think want to check out the article version of this podcast which again is just going to be linked directly below this and in there. I've got some photos. And i've got some links and some references for some of the things that i'm going to be talking about here. So what are the blues items from the book or quote win. We first set out to investigate the mysteries of human longevity. We teamed up with demographers and scientists at the national institute on aging to identify pockets around the world where people live the longest healthiest lives. These are the places where people reach aid. One hundred at rates significantly higher on average live longer healthier lives than americans do. They also suffer a fraction of the rate of killer diseases. That americans do we worked with Some of the world's top jibbidy experts to distill lifestyles into the characteristics. That could help explain their extraordinary lounge. Their cultures have evolved this wisdom over time just as nature selects four characteristics that favor the survival of a species. I believe that these cultures have passed on positive habits over time in a way that most favors the longevity of their members and so of course you're wondering we're are the blue zones that would be the butter body shia region of serbia sir. Deeming italy okinawa japan. The community of loma linda in california the mccoy peninsula in costa rica and the greek island the grease the correction. I'll perhaps we could say with a little bit of flourish of eq area. And i've gotta photos of these these places. They'll look they'll eloquent. Sunny look like good polices to To grow old in certainly so about the serbian blues on this place sounds mattress So i'm going to go through the five blue zones and cash share some takeaways that i got from the book quote. The population there appeared to be the longest lived in italy. Perhaps even in the world in one village of twenty five hundred people. He said he'd found seven centenarians a staggering number given the the ratio for centenarians in the. Us is roughly one per five thousand. That's something to think about right..
"loma linda" Discussed on Limitless Mindset
"Deeply by way of reaching for extraordinary states of consciousness so he genuinely spiritual person should have a greater degree of self knowledge which will translate into them knowing their own weaknesses better and making better decisions as a result. A genuinely spiritual girl might know this. She's easily triggered or made anxious by fearmongering media stories and click bait articles so she would moderate her smartphone usage and avoid watching the news on tv. She might know that her self control goes out the window when she drinks alcohol so she would drink very little win. She got stressed or irritated. She would do meditation. Pray or do yoga to cope. Instead of eating emotionally or having an outburst and saying hurtful things instead of gossiping endlessly she would have a little empathy for others in be loyal to the absent. How many girls like that. Are you meeting not many right now. I know you might be thinking at this point. You might be saying so jonathan. Are you saying that religious girls are better. I wouldn't have a problem with dating someone religious if they weren't too cillian superstitious about it but jonathan. I'm not very religious myself. So it's not like i wouldn't seek out someone like that and to clarify. I'm not saying that. Religious women are categorically better. But in less you're philosophically married to the nihilism Atheism understand that religious women are more likely to be real women with abundant feminine yielding yin energy. The evolutionary purpose of religion is to promote procreation. If you want kids one day a religious woman will in all likelihood be totally on board with that. If you want to meet some women that'll make your dick shrivel up inside. You like a scared turtle retreating into its. Shell go to atheism conference not long ago. Some friends of ours invited us to a small adventist church here in bulgaria and there was a very welcoming social vibe there and even in the small congregation there were several very cute elegant young women. A lot of men meet their future wives at church. If you to wife don't be too cool for church. And interestingly i just finished this book the blue zones and they were actually talking about adventists in it. This is a book about different places around the world where people live extraordinarily long where. There's a statistically significant amount of centenarians of the population as a result of good healthy habits as a result of like an overall healthy population and one of the major blue zones that they identified was loma linda california. And it's a blue zone. Because of the adventists there and adventists are christian denomination that are really into health. They're like the the the bio hackers of of the of the christian denominations. That's pretty cool right. So if you wanna get with the lady that's not going to be shoveling pop tarts into her mouth for the next twenty years and a ballooning up and you know if you wanna be with someone who's gonna look good in a bikini at the beach. Forty the twenty years from now or whenever hey An adventist church. Maybe pretty good spot to checkout..
The Adam Carolla Show
"loma linda" Discussed on The Adam Carolla Show
"Matthew modine Obviously full metal jacket one of my favorite pieces of work. You are involved with love early army and that movie and just love that moving general. You started acting long before that right. Yeah i mean not not too long before that i guess about five years i did film called birdie birdie. I worked with robert men movie called. streamers vision quest with harold. Becker that sure vision vision quest and everyone loves vision. Quest madonna song ships. You tired or you go back. And you look at it you go. Oh i can't believe i was recommending this you're recommending masturbating folk. I would be the ultimate recommendations up. Linda fiorentino and not me and my retired officer has gone rogue one way or another also remember movie called. Was it wind wind. Yeah it was like a movie by competitive sailing. I was it was weird. Strange call but It worked it was one of those great movie to make. Somebody needs to make a movie about the world. The fast paced world slow sailing and they did Was really interesting. Moving away the ships were created. And all that all that kind of stuff and it must have been a. What's been a blast. Shoot that movie. Unbelievable we started in australia in perth. Fremantle and then. We came up to new england and sailed in rhode island. And then the the problem. W- the reason we ended up in hawaii was that there was no win to sail in australia. They were starting to already start to experience those effects of global warming and so they call the fremantle doctor that austrailia heated up landmass. We heat up and pull all that. Arctic air up from the south and it wasn't happening that they said you know the old timers said you could set your clock by the fremantle doctor that by noon as the land mass heated up and it pulled that cold air it was like opening the refrigerator door and everybody was so happy when that cold air would come up and you could catch that and go sailing but it wasn't happening a everything was all screwy and wacky and we spent two months in australia just sitting out in the water with with no wind. And you can imagine you can imagine the cost to the production company so we finished up in australia. Which was unbelievable because you get a swell and the boats going through come crashing down and you know it's funny when you hear about like the old timer. Say or the old timers who tell you i don. I feel like when. I become old timer. I'm not going to have anything to offer like i'm going to. I'm going to be like well. You know if you hit the tivo remote if you go forward three times in a row the four-time it'll kick you back fifteen seconds. Thank you grandpa corolla. Yeah that's it that's all. I got for my grandmother and her last day. She was listening to donohoe on eight track. Still you know she wouldn't let go of the technology and that's what she was like. She was like these are great. They'll click in the middle. But also i don't think any man on the moon you'd be able to talk to when the internet started. Yeah but you know you're going to hear a lot like i'm going to be like let me tell you about life before cell phones. Shut up man. You're blocking the set. Playing grand theft carjack five. Get your ass out of the way. I don't think anyone wants to hear from the elders anymore. I think that's the old go. Get some botox old guy freaking me out but my last days with my grandmother. She was one hundred and four really. Yeah and i'd go there and our interaction together was they would have a day where somebody brought crispy creams and i'd feed her like a turtle and then she looked at me and she kind of get confused and then she'd tell me to leave and then she called me back and it's nice it's nice. It's kind of nice though you know. I have a grandmother. Who's ninety six. And i have twins that are three and i can have a conversation with with all of them and not really pay attention and they don't know i'm not i'm on ebay looking car parts. And i'm having a conversation with my son. And he never goes what the icon fucking talking to grandma. And it's the same way it's like you know skew the thing you can look at your watch do a little. You can do little twitter tax. You know the only problem with the older ones. You gotta be careful. Because i remember like i was wearing a fishing hat when i visited her and left it and then she spent like the next two months thinking that my grandfather was picking up for vacation every now and then you've got to be careful because you know when they get in the loop they get in the loop and then also every once in a while they have little snap of lucidity and like. I like talking to my grandma's That's like looking other places thinking about are things and she goes. Hey are you tired. And i go. No and i'm like back for a second because they could see me from their own. It'll locked in for a minute so you so so so matthew but you started early as well. I mean not movies but you started doing theater and things like that do commercials that that kind of thing started when i was in in Junior high school. I mean when. I was really young i was like fifth grade and i saw a documentary about the making of of oliver and my dad was driving theater. Managing we were moving a lot. And i sort of felt like identified with that boy in oliver. I'd dancing singing right but but Because i think because we're moving because they were tearing the drive ins down so we moved. I was born here in california at loma linda and then we moved to imperial beach. We had to drive in there then. He got transferred to utah. And we had about fifteen drive ins. And i thought my dad was kind of this re rehabilitator of driving because he'd come in and put all seven of the kids to work in the snack bar in the box office. Picking up garbage cleaning the toilets and we'd move and and in the next driving would be kind of a shithole and we'd go to work fixing it up and what. My dad just fixed drive-ins up because he liked to have nice but what was happening was we weren't moving because he was moving on to fix another one. We were moving because they were tearing the one behind us down. Turn it into a grand central or shopping development. You know well whenever when they start having swap meets it whatever place you're working at on during the daylight hours that's always a harbinger of bad of doom. You know what. I mean when someone goes i got a nice business. Go just like a swap me just just just during the daylight hours just one sunday out of the month. Eventually they're taking over at the swap meets the beginning of the end swap. Meet some parking. Yeah which use your place for parking for our successful business because we've got too many cars patrons at our place or your place to we know mummies have stumbled out here. We're going to crazy business in that we need to acres and acres of real estate tons of concrete and tons of equipment and we can only be open in the evenings. Obviously it's gotta be it's gotta be dark and then it just seemed like some that was doomed from the beginning but that's how cheap real estate was back in the day and there i used to go to one out here in van is i mean. Individuals probably surrounded by orange groves right. Yeah yeah and and they. And they they'd have the swing set the play-set up front like under the screen time commonly out for all these things. Yeah they pulled those up. That was that was the the beginning of the end as well because some kid fell down on a remember that you try to get it going as fast as you couldn't hold on and not vomit and somebody fell off and knock different teeth out and they suit right. It was the beginning of that horrible thing where people sued if they had an accident fell down the Coyote stuffing the five kids in the trunk and getting them in getting in for free..
KFI AM 640
"loma linda" Discussed on KFI AM 640
"I'm going to introduce you to Joe Inga, a Bronx firefighter. Who reached out to me to help him reclaim his health. It has been spiraling out of control for the last 12 years and response to this 911 call from a fire fighting brother. Have Marshall together some of the most spectacular Doctors, athletes, inspirational leaders in the plant based space on Poldi, Gilda. I'm a host on Discovery Channel's Schalkwyk Army and Navy veteran from Australia and Shaq attack Survivor. I'm JD Roth. I'm a television producer and a plant strongman Christie, Rob's, um, holistic nutritionist, physical therapist and I have plant strong as well. I am Dr Caldwell, The Esselstyn Jr I work at the Cleveland Clinic Wellness Institute. The book I wrote is called Prevent and Reverse Heart disease, and I'm ribs, Father. My name is James walks. I'm the producer on the game Changers film. AM, Dean chairs I, the co director of Brain Health and Alzheimer's Prevention program in Loma Linda University. I'm Isha shares I I'm, a neurologist and co director of the Brain Health and Alzheimer's Prevention program at Loma Linda University. And and we're so privileged to be part of this journey with you. My hope is that for every job and every Jane that's out there. This season will inspire you and inform you as you to take action and become the plant strong person that you were destined to be. Welcome to plant strong. Listen and follow this podcast for free on the I Heart radio app number one for music, radio and podcasts. All in one. Let's get to know his employee of the month. People even know I work here, Leila Mohammed. I think in another life, I would have been a Navy seal. Man. They're just the coolest, most bad people out there like in my mind. I would have been amazing at that. And then the other thing I want to do. One day I want to be the voice of an animated movie character. Congratulations to Leila Mohammed is August 2021 employee of the month. Five A.m. 6 40 more stimulating talk. Gary and Shannon KFI AM 6 40 live everywhere on the I heard radio app told you about what's going on in Afghanistan. Obviously, the continued evacuation of Americans and people with Special visas getting out of their president. Biden.
"loma linda" Discussed on NewsRadio KFBK
"I'm going to introduce you to Joe Inga, a Bronx firefighter. Who reached out to me to help him reclaim his health that has been spiraling out of control for the last 12 years and response to this 911 call from a fire fighting brother. Have Marshall together some of the most spectacular Doctors, athletes, inspirational leaders in the plant based space on Poldi, Gilda. I'm a host on Discovery Channel's Schalkwyk Army and Navy veteran from Australia and Shaq attack Survivor I'm J. D. Roth. I'm a television producer and a plant strongman Christie, Rob's, um, holistic nutritionist, physical therapist and I have plant strong as well. I am Dr Caldwell, The Esselstyn Jr I work at the Cleveland Clinic Wellness Institute. The book I wrote is called Prevent and Reverse Heart disease, and I'm ribs, Father. My name is James walks. I'm the producer on the game Changers film. AM, Dean chairs I, the co director of Brain Health and Alzheimer's Prevention program in Loma Linda University. I'm Isha shares I I'm, a neurologist and co director of the Brain Health and Alzheimer's Prevention program at Loma Linda University. And and we're so privileged to be part of this journey with you. My hope is that for every job and every Jane that's out there. This season will inspire you and inform you as you to take action and become the plant strong person that you were destined to be. Welcome to plant strong. Listen and follow this podcast for free on the I Heart radio app number one for music, radio and podcasts, all in one or.
The Rubin Report
"loma linda" Discussed on The Rubin Report
"Around the world like you know the koya and ikaria and sardenia and loma linda even though the diets widely vary in terms of low carb high fat high carb low fat different plants and herbs and spices being using those regions different forms of alcohol intake etc. What we do see in terms of prevailing characteristics and all those regions is a. There's always some semblance of fasting worked in a lot of times. It's based on on religious concepts like the mediterranean diet you know. It's very popular among like eastern orthodox christians and then there's a ton of of special fasten that diet certain days where you don't eat red meat certain periods of time where you're voiding a high intake of proteins certain period of time where. You're just straight up fasting. We see fasting one predominant characteristic of every single healthy diet on the face of the planet some type of fasting and some type of time during the day or the week of the month where you're not eating a lot of protein because protein and high amounts content to have a little bit of an accelerated aging effects. We also see the concept of eating with people right not only saying grace or having a moment of silence or having a moment of appreciation or sacredness around a meal but also face with a super food smoothie while you're going sixty five miles an hour down the highway on your way to work instead and i'm highly cognitive this myself if i'm gonna eat always eat what's called a para sympathetic state. I sit down. I do a little. You know just a few centering breasts like into the nose out through the mouth. I say grace. I chew each bite. Twenty five to forty times. I try to eat with people. So i'm not distracted by my computer by my phone. But instead i'm visiting with people and we see that as another predominant characteristic of a healthy diet like eating a very low stress state and eating with people and then you also see a wide intake of a huge variety of plants and herbs and spices. And i realized that diets like the the paleo diet carnivore dieter highly restrictive diets have popped up and become very popular over the years and a big premise of those diets is that they eliminate a lot of built in plant. Defense mechanisms like plants can't move and so because they don't have hubs and teeth and claws. They develop things like you know gluten elections and other things that would cause a mammals got to be a little bit disturbed caused that normal to to poop out the seeds of that plant elsewhere plan can flourish that mammal not to come back to that plan to eat it again because it kind of hurt and so if you have a compromised gut or if you have the inability to be able to do like your ancestors have done in so can sprout and ferment and properly. Prepare a lot of your plant matter. Then yeah doing something. Like a paleo or carnivore diet has efficacy However and people with healthy guts who donald of health issues like a wide variety of plants and herbs and spices really seems to induce longevity and be a healthier diet. And that's another thing we see in a lot of these blue zones highly restrictive a huge variety like hundred plus different plants and herbs and spices whereas in america we often i think some around like fifteen to twenty so and so would you say the paleo and carnivore like it's sort of short term to help fix the gut inflammation kind of but not necessarily out term. Yeah let's say you have leaky Of inflammation issues..
The Rubin Report
"loma linda" Discussed on The Rubin Report
"And then when you look at these blues zones you know these longevity hot spots around the world like you know the koya and and and sardenia and loma linda. Even though the diets widely vary in terms of low carb high fat high carb low fat different plants and herbs and spices being using those regions different forms of alcohol intake etc. What we do see in terms of prevailing characteristics and all those regions is a. There's always some semblance of fasting worked in a lot of times. It's based on on religious concepts like the mediterranean diet you know. It's very popular among like eastern orthodox christians and then there's a ton of of special fasten that diet certain days where you don't eat red meat certain periods of time where you're voiding a high intake of proteins certain period of time where you're just straight up. Fasting we see fasting is one predominant characteristic of every single healthy diet on the face of the planet some type of fasting and some type of time during the day or the week of the month where you're not eating a lot of protein because protein and high amounts content to have a little bit of an accelerated aging set. We also see the concept of eating with people right not only saying grace or having a moment of silence or having a moment of appreciation or sacredness around a meal but also stuff in your face with a super food smoothie while you're going sixty five miles an hour down the highway on your way to work instead and i'm highly cognitive myself. If i'm gonna eat. I always eat and what's called a para sympathetic state. I sit down. I do a little. You know. just a few centering breasts like into the nose out through the mouth. I say grace i chew each bite. Twenty five to forty times. I try to eat with people. So i'm not distracted by my computer by my phone. But instead i'm visiting with people and we see that as another predominant characteristic of a healthy diet like eating a very low stress state and eating with people and then you also see a wide intake of a huge variety of plants and herbs and spices. And i realized that diets like the the paleo diet. Carnivore dieter these highly. Restrictive diets popped up and become very popular over the years and a big premise of those diets is that they eliminate a lot of built in plant. Defense mechanisms like plants can't move and so because they don't have hubs and teeth and claws. They develop things like you know gluten elections and other things that would cause a mammals got to be a little bit disturbed caused that mammal to to poop out the seeds of that plant elsewhere plan can flourish that mammal not to come back to that plan to eat it again because it kind of hurt and so if you have a compromised gut or if you have the inability to be able to do like your ancestors have done in so can sprout and ferment and properly. Prepare a lot of your plant matter. Then yeah doing something. Like a paleo or carnivore diet has efficacy However and people with healthy guts who donald of health issues like a wide variety of plants and herbs and spices really seems to induce longevity and be a healthier diet. And that's another thing we see in a lot of these blue zones highly restrictive a huge variety.
The Rubin Report
"loma linda" Discussed on The Rubin Report
"The koya and and and sardenia and loma linda even though the diets widely vary in terms of low carb high fat high carb low fat different plants and herbs and spices being using those regions different forms of alcohol intake etc. What we do see in terms of prevailing characteristics and all those regions is a. There's always some semblance of fasting worked in a lot of times. It's based on on religious concepts like the mediterranean diet you know. It's very popular among like eastern orthodox christians and then there's a ton of of special fasten that diet certain days where you don't eat red meat certain periods of time where you're voiding a high intake of proteins certain period of time where you're just straight up. Fasting we see fasting is one predominant characteristic of every single healthy diet on the face of the planet some type of fasting and some type of time during the day or the week of the month where you're not eating a lot of protein because protein and high amounts content to have a little bit of an accelerated aging of set. We also see the concept of eating with people right not only saying grace or having a moment of silence or having a moment of appreciation or sacredness around a meal but also in your face with a super food smoothie while you're going sixty five miles an hour down the highway on your way to work instead and i'm highly cognitive myself. If i'm gonna eat. I always eat and what's called a para sympathetic state. I sit down. I do a little. You know. just a few centering breasts like into the nose out through the mouth. I say grace i chew each bite. Twenty five to forty times. I try to eat with people. So i'm not distracted by my computer by my phone. But instead i'm visiting with people and we see that as another predominant characteristic of a healthy diet like eating a very low stress state and eating with people and then you also see a wide intake of a huge variety of plants and herbs and spices. And i realized that diets like the the paleo diet carnivore diet or a lot of these highly restrictive diets popped up and become very popular over the years and a big premise of those diets is that they eliminate a lot of built in plant. Defense mechanisms like plants can't move and so because they don't have hubs and teeth and claws. They develop things like you know gluten elections and other things that would cause a mammals got to be a little bit disturbed caused that animal to to poop out the seeds of that plant elsewhere plan can flourish that mammal not to come back to that plan to eat it again because it kind of hurt and so if you have a compromised gut or if the inability to be able to do like your ancestors have done in so can sprout and ferment and properly. Prepare a lot of your plant matter. Then yeah doing something. Like a paleo or carnivore diet has efficacy However and people with healthy guts who donald of health issues like a wide variety of plants and herbs and spices really seems to induce longevity and be a healthier diet. And that's another thing we see in a lot of these blue zones highly restrictive a huge variety.
MinddogTV Your Mind's Best Friend
"loma linda" Discussed on MinddogTV Your Mind's Best Friend
"Help me welcome steve daily to the mondo tv. Podcast steve. Welcome it's my pleasure to have you here. Now as i mentioned. I've heard i've been around religion. I've been around the block of you. Time and studied a lot of different religions or been exposed to a lot of different religions. I know nothing about seventh day. Adventists this is the church. Were talking about right yes. Give us the The for dummies version. If you will. And if overview omar engine more. Famous than edison. The you ask their larger in the us. Brigham young course was their football on sports. Teams are better known administer mainly known for loma linda university and their health studies. You know they're not as well known in the us. They're larger worldwide than the mormons..
WHAS 840 AM
"loma linda" Discussed on WHAS 840 AM
"I'm gonna introduce you to Joe Inga, a Bronx firefighter. Who reached out to me to help him reclaim his health. It has been spiraling out of control for the last 12 years. In response to this 911 call from a firefighting brother. Have Marshall together some of the most spectacular Actors, athletes, inspirational leaders in the plant based space pulled a Gilda I'm a host on Discovery Channel's Shark Week. Army and Navy veteran from Australia and Shark Attack Survivor. I'm JD Roth. I'm a television producer and a plant strongman, Christie, Rob, holistic nutritionist, physical therapist, and I am plant strong as well. I am Dr Caldwell B. Esselstyn Jr I work at the Cleveland Clinic Wellness Institute in the book I wrote is called Prevent and Reverse Heart disease, and I'm rips Father. My name's James walks on the producer on the gentry in this film. I am. Dean shares I the co director of Brain Health and Alzheimer's Prevention program in Loma Linda University. I'm Aisha shares I I'm, a neurologist and co director of the Brain Health and Alzheimer's Prevention program at Loma Linda University on but we're so privileged to be part of this journey with you. My hope is that for every Joe and every Jane that's out there. This season will inspire you and inform you as you to take action and become the plant strong person that.
KFI AM 640
"loma linda" Discussed on KFI AM 640
"Clear up your drive on the 10 way had this crash in Loma Linda on the 10 West, approaching Mountain View injuries involved so everybody's over to the right shoulder now. Still little work going on. You'll still find a bit of a jam right around Tennessee Street. If you're making your way through Corona and 91 westbound some congestion from auto center too. Cold Canyon. No crashes. Insight about Valley some stuff ago, also on the four or five North bound if he traveled between Warner and Beach boulevards, Kay if I and this guy is sponsored by injury attorney superwoman super lawyer dot com Jeff bought with an update, downtown Los Angeles You better and some good news. Really, If you were listening last time around, it was quite the crash with a lot of cars and drivers involved South bound at Olympic before the set of Monica Freeway, It's been towed off their free win. The delays are going away, actually. So if you're on that cell phone or oil, Saeko now coming through Dodgers stadium, you can stay on the 1 10. It should be okay. North bound. Still looking good. Just wanted to remind you the eye five still closed, real rich side that open overthrew the great fun and all the way down the lake using Passaic. We'll let you know when there's a change their butts all due to weather 1 26 is open. Now There are five over to the U. S one. But that's a turkey road. Be careful. Injured in an accident. Business Superwoman Super Lawyer Calm Jeff Ball KF Find this guy, Okay? If I and this guy helps get you there faster, I'm robbing banks. Government officials in Arizona have asked Major League Baseball to delay the start of spring training because of covert 19 concerns. The request was made in the letter signed by the mayor's or city managers of Phoenix, Glendale Mesa. Tempe,.
"loma linda" Discussed on KTOK
"I'm gonna introduce you to Joe Inga, a Bronx firefighter. Who reached out to me to help him reclaim his health. It has been spiraling out of control for the last 12 years. In response to this 911 call from a firefighting brother. Have Marshall together some of the most spectacular Doctors, athletes, inspirational leaders in the plant based space pulled a Gilda I'm a host on Discovery Channel's Shark Week. Army and Navy veteran from Australia and Shark Attack Survivor. I'm JD Roth. I'm a television producer and a plant strongman, Christie, Rob, holistic nutritionist, physical therapist, and I am plant strong as well. I am Dr Caldwell B. Esselstyn Jr I work at the Cleveland Clinic Wellness Institute in the book I wrote is called Prevent and Reverse Heart disease, and I'm rips Father. My name's James walks on the producer on the game Changers film. I am. Dean shares. I'd the co director of Brain Health and Alzheimer's Prevention program in Loma Linda University. I'm Aisha shares I I'm, a neurologist and co director of the Brain Health and Alzheimer's Prevention program at Loma Linda University on but we're so privileged to be part of this journey with you. My hope is that for every Joe and every Jane that's out there. This season will inspire you and inform you as you to take action and become the plant strong person that.
"loma linda" Discussed on KTRH
"I'm gonna introduce you to Joe Inga, a Bronx firefighter. Who reached out to me to help him reclaim his health. It has been spiraling out of control for the last 12 years. In response to this 911 call from a firefighting brother. Have Marshall together some of the most spectacular Doctors, athletes, inspirational leaders in the plant based space pulled a Gilda I'm a host on Discovery Channel's Schalkwyk Army and Navy veteran from Australia and Shaq attack. Survival. I'm Jade ear off. I'm a television producer and a plant strongman Christie Rob, a more holistic nutritionist, physical therapist, and I am plant strong as well. I am Dr Caldwell B. Esselstyn Jr I work at the Cleveland Clinic Wallace Institute. The book I wrote, is called Prevent and Reverse Heart disease, and I'm rips Father. My name's James walks on the producer on the game Changers film. I am. Dean shares. I'd the co director of Brain Health and Alzheimer's Prevention program in Loma Linda University. I'm Aisha shares I I'm, a neurologist and co director of the Brain Health and Alzheimer's Prevention program at Loma Linda University on but we're so privileged to be part of this journey with you. My hope is that for every Joe and every Jane that's out there. This season will inspire you and inform you as you to take action and become the.
20 Minute Fitness
What Is The Pe Diet
"Everyone is Martin from twenty minute fitness I'm here today connected with Dr Ted Niemann Dominate, and why don't you tell liberal listeners about your work and book? The P. Will Hi Martin Nice to meet you just call me Ted first of all. So I, I'm Ted name I'm a primary care doctor and I've been in practice for about twenty years up here in the Seattle area and I have a mechanical engineering background, and so I'm kind of like a just a huge Geek. A nerd kind of a Geek mechanical engineering background went to medical school and. I ended up just being obsessed with optimum health and I realized that the difference between the healthiest people I saw and the least healthy people I saw really just came down to diet and exercise. So all day long in these patient visits icy this huge spectrum of health You know one minute I might be seeing someone who has just amazing body composition and their incredible health, and they might even be an elite athlete and then the next minute I see someone who's just frail and decrepit and falling apart and has millions of problems and it eventually occurred to me. That the only difference between these people was really just diet and exercise over time, and if your diet and exercise is optimal, you just slowly get better and better over time and if it's not, you just slowly get worse and worse over time and then you know fifty years down the road you see this massive spectrum of health from incredibly healthy to incredibly unhealthy and I've just been obsessed for twenty years with exactly what is the mechanism between Diet and exercise driving health outcomes in exactly what you have to do to get the positive adaptations instead of the negative ones and I've you know I've just been all over the Diet spectrum I was raised vegetarian I went to Loma Linda University in Southern California, which is this famous blues Mecca were everyone's plant based So I've I've experimented with Air Free Diet from Vegan and plant based to, of course, oil spectrum of Paleo. Kito. Carnivora. You name it and everything in between, and then I eventually realized that all of these diets right about something and the answer is in between and the secret is finding out what's powering each and every one of these diets and making them more successful than. The Standard. American. Diet and that's really how I came up with this book. The P.. E. Diet, which is sort of the unified theory of macronutrients You know that's at least it has been described right so so how does like the P. E. Diet look in a nutshell what makes it different from say pay euro at the Ketogenic diets or you know all vegetarian diet for example. So what I did is just zoom way way way way way way out to the fifty thousand foot view and just looked at what is eating and I realized that plants are. Auto troops and they make all their own food and then animals are Hetero trips and we only exist because we constantly injust other living organisms. So plants are at the base of the food chain for all animals they're making all the food for animals and then animals are just either eating plants or animals that have themselves eating plants. What plants her doing is two very specific things. Number one, they're sucking minerals out of the soil, which is nitrogen for protein and and about a dozen other minerals that are crucial for plant and animal life, and then they're using solar. Energy and carbon dioxide in the atmosphere to create these high energy chains of carbons with high energy bonds, carbon hydrogen bonds, and that's all of your dietary energy either carbs, fats. This is all solar energy stored is chemical energy. So I realized that you could divide your entire diet up into protein and minerals which getting room soil and energy, which is these high energy, carbon chains, carbs, or fats that plants creating from solar energy, and then I, sort of looked at all of human history in this evolutionary Lens. I realized that if you look at hunter gatherers, they have this. Incredibly. High Protein Diet. It's thirty three percent on average protein. If you look at worldwide hundred gatherer macronutrients and hunter-gatherers, they have an easy time getting protein they just go out and kill an animal and eat the whole thing you get plenty of protein and minerals but you're always a little bit starving for energy right? Every animal you know trying to get enough energy to be successful, and so you're always looking for extra energy to add to your diet. You can get the protein and minerals, but just killing an animal and eating the whole thing but you're looking for. Extra Energy and what humans have done is we have always used technology to feed ourselves. We don't have teeth and claws were not particularly fast or strong on. But what we have is brains, and so we built tools, we use tools to feed ourselves. We use technology to feed ourselves. We had stone tools with break-up in skulls for branch and long runs for married at fat energy to our diet. We dug up tubers, add more carbohydrate energy tour Diet. We figured out how to throw weapons and create traps in hunting in groups, and we all of this technology to add. More, energy to our diet
Broken Brain with Dhru Purohit
Understanding Whats Really Underneath Your Childs Behavior with Dr. Pejman Katiraei
"Welcome to the brain podcast. I'm your host Droop wrote and each week my team and I bring on a new guest who we think can help you improve your brain health feel. Feel better and love more. This week's guest is Dr. Pettman Qatar Ryan Dr k as he's known to many of his patients is a board certified pediatrician who's also board certified and fellowship trained in integrative and holistic medicine. He completed his undergraduate at Ucla and then he obtained his osteopathic medical degree at Western. University of Health Sciences. He completed his pediatric residency at Loma Linda University, the famous Loma Linda. where, he stayed on as pediatric chief resident and then as teaching faculty for over four years while he founded the Loma Linda University holistic medicine clinic. Dr K also completed two fellowships integrative medicine one with the University of Arizona Dr Case. Second Fellowship wasn't Endo Bio Jeanie and thereby ginny as a European systems biology medical model, which emphasizes the use of. In the management of Neuro Endocrine, system Dr K. is one of a few physicians in the country with mastery of osteopathy functional medicine, functional endocrinology, herbal herbalism, medical herbalism, and more Dr K. is now in private practice here in lovely Santa Monica where he focuses on helping children with severe behavioral challenges incredible bio. Dr Kate Welcome to the broken being pot. Adding more LADES, you're young man, you're only forty-three. There's a lot more accolades you can add to your resume over the. Perfect job. A Mike my goal at the end of the day to help kids feel better. That's beautiful. Goal a beautiful purpose and I can't wait to dig into that in today's podcast and I wanna get into a little bit of origin story. How did you get clear and where did all the puzzle pieces aligned himself that that is your goal. You know. I think the universe was calling me. To do this. The first reason why I got into, it was for my own health up as a kid, I had pretty severe anxiety. SPENT, most of my adolescent teenage years in mix of anxiety and depression yo and. My nervous system was upside down and I couldn't really understand why I knew that I was different. I knew I experienced the world differently, but I really had no clue why you know like who would have thought that eating fast food everyday. All Day will be an issue for for your nervous system going bonkers is that what was going on? Were you eating fast food and kind of go? How is the standard American new way of life I mean college like that's what you do. Right Even I remember actually Loma Linda is a vegetarian institution. Why it's famous for being one of the hospital in the Blue Zone. The seventh day adventists. Yeah. But when I got accepted there, one of the thoughts that I had is like Oh my God. What am I gonNA do without my burgers. And that was the mindset I had going into training because I didn't know any better and what actually got me to start looking outside was during my training. I kept kept coming across these cases and I remember one very, very vividly. Twelve year. Old Guy. Severe Severe Colitis. Came in with toxic, Mega Colin were his colon had dilated to about ten centimeters, which is huge, and we did around the steroids. We did some medications for him. He got better when home. Two weeks later, I was still on service. Worse off than before and Beato, our team started the discussion and we brought in all the specialists and basically the end of the discussion was well, he's failing medications. We just need to cut out his colon literally was like he failed medications. So the next option is we just cut out this twelve year olds a lot inflammation. Something's going on. Let's just cut the thing out. because. That is the next standard of care, right. I had a lot of these kinds of scenarios where kids would show up like I remember another guy who plays soccer. He scraped his knee niece bowl up and then thirty six hours later, he was dead. You know and they were just like well, sometimes staff does unlike I've scraped my knee, I haven't died like, what was it about his system that caused him to fall apart and it was this recurring question of like these things don't add up two plus two equal in this scenario and the institution, and they're really smart people alone Linda, don't get me wrong. But the pediatric conventional training was like no two plus two equals farm like it doesn't look this way. So as it is in most hospitals and worst Western approach. Places. Because that's what people are trained in. But you were asking a different question. You're like, okay. This doesn't make sense what's really going on. Exactly. Yeah, and that is what ultimately led me to start taking courses. So I, I went to one holistic kind of course, and it was a dinky little course, but I was like, oh. My God I, you know I have found my people, the light bulbs went off and you started connecting dots. And then from there I went and did a bunch of training with Institute of Functional Medicine and the trading with the University of Arizona, and in the midst of that, I started realizing the pieces that were affecting me so like. I did the elimination diet and started feeling better and then I found myself to have MTA. And I think my initial homocysteine was sixteen when I first tested it, I'm like Jesus. So I started injecting myself with B twelve and you know I was my own best Guinea pig. And in the midst of getting interested, what also happened is Loma Linda's in didn't have anyone that was getting interested in this stuff. They're like, Hey, you wanNA, start a holistic medicine clinic and. Like. Two years of my training and there I was like all of the sudden getting handed these patients you know and I was the expert even though I basically didn't know that much. But through the process of learning and I was really really privileged to be put in a place where you know fifty year olds, I was a pediatrician fifth year olds with Severe Lupus. Land in my doorstep helped me I'm like. I don't know anything about Lupus. So let me learn so I. I spent all this time. Just researching in learning. You know any person that I could find with any material they had on the Web I was reading books listening to the videos. And I was just consuming all of this information in the midst of that. Also learning from my patients,
Major formation of historic planes to fly over Riverside, Los Angeles on Memorial Day
"A crew of historic warbird pilots either so cal flyover will be harder to miss than the Thunderbirds the World War two era planes will be flying low slow and allowed next Monday Memorial Day tribute to veterans as well as health care workers the fatal start over Loma Linda Passover riverside Anaheim Newport beach Long Beach Torrance and LA one of the planes will be carrying veterans of every war from World War two to Iraq
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Does Drinking Milk Increase Breast Cancer Risk?
"Several of you have asked me to offer some perspective on a new study. That's been in the news. Tests wrote to me a few days ago. I heard about a steady finding a seventy to eighty percent chance of breast cancer in women who consumed two to three cups of milk a day. That seems pretty high. I feel like everyone would have breast cancer. Seeing as the dietary guidelines recommend two to three cups per day. What are your thoughts regarding this study? Do you think we should stop consuming dairy when I I read her email? I wondered if tests had misunderstood. Or maybe just misstated the findings but then I found a press release from Loma Linda University in which they quoted the lead researcher Gary Fraser as saying that his study provides quote fairly strong evidence that either dairy milk or some other factor closely related to drinking. Dairy milk is a cause of breast cancer. In women and quote. He then goes on to say quote for those drinking two to three cups per day. The risk increased to seventy to eighty percent and quote in other words. Eight out of every ten women who drink three cups of milk a day. We'll get breast cancer as test points out. This doesn't square with reality does it? And indeed. That's not even remotely what the study found now before I continue. I just WanNa take a moment to reiterate something I've said many times before in the past dairy is not essential to a healthy diet. You and your kids can get all the calcium protein and other nutrients you need without consuming milk or dairy products.
How Do Bengal Cats Work?
"About six million years ago to feline factions went their separate separate ways. A small bodied cat living in Europe came the common ancestor of both groups. One lineage eventually gave rise to Felix Casas. The modern in domestic cat kept in millions of households the other produced species known as and forgive my rusty Latin Prion alias Ben Glances or the wild leopard cat distributed across southern and eastern Asia it prowls forests farms and grasslands weighing about seven to fifteen pounds. That's about three to seven kilos on average few mistake the creature for an actual leopard yet. It's a skilled Predator all the same and just like leopards. Many of these we be sees are covered with Rosettes roundish spot clusters that surround lighter patches. A for in the twentieth century demand for exotic exotic looking pets created a hybrid cat market by crossing p Ben Glens is with the more familiar Felix. Casas a new breed rose in prominence. Athletic I and willful this so-called Bengal cat can be quite a handful and as we'll see it's no stranger to controversy. One of the cat lovers lovers who helped the bengals get its start was geneticist William Center wall in Nineteen seventy-one sent her wall then a professor at California's Loma Linda University began crossing using domestic cats with leopard cats. The latter are resistant to the Feline version of leukemia cancer. He was studying through his hybridize. Cats sent her wall all sought new insights into the hereditary processes associated with this disorder. He wasn't the first person to breed. Leopard cats with domestics reports show that other are hybrids were born as far back as nineteen thirty one and we can't discuss bengals origins without acknowledging the late. Jean mill a collaborator center walls. This conservationist made it aware cat with the Black Tomcat in nineteen sixty. Three bus began a decades long passion for bengals Mills Gorgeous Animals and and their descendants would soon become regulars at high profile cat shows that visibility popularized the breed as a whole another reader of note. Was Bill Angler her a zookeeper and longtime animal importer using a leopard cat named Shah bread. A number of half domestic half wild kittens in the early nineteen seventies. He's he might have also given these critters popular name. Popular Myth Says Bengal could be a play on the abbreviation. Be Angler. Of course it could. It's simply stemmed. From the species name glances the world may never know. Today you can find bengals a number of different colors and patterns a most people associate these animals with the Rosette markings detailed above but not all rosettes look like they can be pointed and vaguely Arrow shaped or circular with a doughnut like flare player. Other bengals have so called pawprint Rosettes as the name implies though splotches almost look like animal tracks and then you've got bengals swirling erling multi toned marble coats instead of the more traditional spots back in nineteen eighty-seven mill bread the first known kitten to rock this distinctive style. The coats base color can be quite variable to depending on the individual can look Brown golden charcoal grey silvery or even whitish. That's right folks. There are are white furred Bengal cats who look like miniature snow leopards out there underneath their showy coats bengals tend to have muscular physiques according to the cat. FANCIERS here's Association. The hind legs are taller than the shoulders. In general adult bengals way about eight to fifteen pounds or seven kilos a tiny bit more than their wild ancestors stars but these guys have a well earned reputation as energetic felines fond of long walks games of fetch bengals are on the move almost constantly way to prevent boredom keepers can stock up on toys or get their pet a feline playmate lake savannah cats another hybrid breed. Bengals have an affinity for water related aided activities from swimming and Kiddie pools to showering with their owners.
Coffee Podcast by Cat & Cloud
All About Lectins and Other Fun Facts
"In is actually one of the major key inflammatory things so when people talk talk about Gluten Right Electon is actually one of the thing and gluten makes the inflammatory response happened body. The gluten activator the election. Alexa like The way the dude explain it is like when you're when you get a splinter in your skin gets red bodies having like an anti inflammatory reaction electons or what do that internally internally okay so everybody suggests the main player in this right not true. That was the brain game changer from this dude. Dr Gunn got injury in the ultra. podcast anyway welcome to the PODCAST. Everybody so wait Chris. I'm pulling it up just to like not to play for you. What is where okay? It's all gluten contain Leptin. Yes so like if if you are if you need to avoid Latin whole new world gluten is not the answer so okay how. How do you avoid electing that? Is You do your best of luck. And so part of what blew my mind in this podcast. Is that like. There's a many people who go on a gluten free diet who actually absorbed and bring in more electins than if they were to just eat bread in moderation. What are the visualize electon? Oh man some of the vehicles that you would not suspect. ACT The skin on almonds so Marcona almonds Is it a fancy ones these reality from Italy just like de skinned but like so the skin get on almonds so there's people who like like legumes in general but not if so he's like but beans are actually good if you you have them either pressure cooked or you get a certain brand or you soak them really well for a long time because it's in the skin in the breakdown of the beans the elections come out and then you actually only get the goods from it. It was a very gnarly brain changer for me that after. I'M GONNA listen to multiple times through but I got the cookbook. It's called the plant. Oh and he did. A book called the plant paradox and it was essentially like this dude Dr Gunnery who happens to not be an adventist but work the Loma Linda System. which is like a really really high medical system interested in and he got on the board one of the only non adventist? He's so he doesn't doesn't have to be a believer. Yeah totally in. That doesn't happen often with that group. But he studies the blue zones pretty big time blue zones very all who don't know or the longest living zones in in the world like Okinawa area is one of them and then somewhere in the Mediterranean Mediterranean areas of mentoring. He's a big time proponent of even though there's not that exists exact one but he's like one of his statements is food exists. Good Clean Olive oil in your body because of polyphenols and they just like opened up at this whole interesting world where it's like. There's no perfect answer. The first half of the podcast is all what you shouldn't eat in the second half is things that you can eat okay. What's a few things that you shouldn't eat? That seemed like counter oftentimes actually like like I said he wasn't. I can't remember because it's been a week now. And we jumped in this podcast on the fly because Chris looked at my lunch and he's all right. What is that really burners on? You Know No. It's good but the biggest biggest one that stuck out to me whereas like hey actually bred by itself might not be as betty so there's people who are far more sick gluten free diet or a Vegan Diet because says okay like tomatoes super high electons was another one he said. Is that a nightshade thing. Maybe anything with seeds. That's it's like a fruit. He said. Okay it's another thing game change your mind blower. He's juicing is a surefire way to actually get fat. Well for sure. Sure yes but he said you WANNA use it right juice. It throw a juice away and pull all the pulp out any only the pulp. That's where all the goods are. Oh ooh so. It's getting all the good like fiber and all the fiber reverse juicing and the and and polyphenols which are pretty high. So it's like all things that happened in certain plants. Most most lettuces have more electons than you might realize. He said to stick stick to the group like fruit and Radicchio and those ones that are like more bitter Kale can Michael. I think I can't remember. I think he said Kale's pretty good but even so like basically what they do is they make your body inflame in some way or another. That was interesting. He said also. Like if you want. You'RE GONNA hate this one as a Paleo person. But he's like if I wanted to get rid of something like the people overeat it's proteins or protein is like one of the main things in aging us. Yes yeah you know. It's interesting that that is dead on. Because I think this is where most people get Paleo wrong right at the actual actual like since the beginning of the Paleo Diet now. I can't even remember who wrote the original book about it. But most literature revolving around Paleo actually advocates for just moderate protein. Yeah but I think that thirty grams a day I think because of the circles locals that those people run in which it happens to be tied into a fitness and a lot of cases right and a lot of lifting people over eat protein because they see it as a source for like quote unquote gains or big. Yeah or it's an easy win that fits into that Like the Paleo Vai. I believe it's just really easy for me to go and eat some protein and and feel like it's good for me but even like Like Mark Mark Sisson right. Who did did marks daily apple the blog and then now as one of the bigger advocates for Kito agrees that in terms of longevity eh lifespan and overall health? It's probably wise to not just with protein but caloric load overall like eat as little as possible caloric while being able to you know to function the way we need to function and I think it gets twisted because you take community. That's like a fitness base community. They would listen to that. And there are just like the probably working out too much and partner requiring like a ton of calories to do what they're doing and then even people who are moderately affiliated with the community. You're like Oh yeah this is healthy. Eat this like one. Gram of protein. Gene per pound of lean body has been like the standard since the bodybuilding times like n beyond and for actual athletes people would take it even further further but yeah for health probably not right and you do have to adjust based on how much you do fitness and exercise. He said the average person twenty to thirty thirty grams tops a day. And most people don't know that your internal organs in your stomach sheds and you reabsorb like twenty grams of protein from your stomach every single day. Oh Yeah you were dropping that knowledge super weird. That's really
The Doctor's Farmacy with Mark Hyman, M.D.
What the World's Longest-Lived People Eat
"This many episode Dr Hyman Sits Down with National Geographic Fellow and author of the Blue Zones. Dan Buettner blue zones is a term Dan. Dan coined to designate the geographic regions were high. Percentages of centenarians are enjoying remarkably long and full lives. Let's listen in as Dan shares the commonalities season. Diet as well as lifestyle among the longest lived populations in the world in two thousand. My team came across an interesting fact the World Health Organization named Okinawa's the place in the world with the longest disability free life expectancy and so they have we want they live a longtime managed to elude most chronic disease and die fairly quickly. We we call that the rectangle survival curve. You don't die long painful so you you. You live along time healthy well in boom. You're dead. Yes that's kind of what you WanNa do and really that was kind of the founding of blue zones in two thousand and that that expedition expedition was hugely successful and I had the idea that if there are there's a blue zone area and area where people live a long time in Asia there must be other areas in Europe and Latin American United States. I got funding from the National Institutes on aging to hire demographers to to do the science of population defined statistically longest lived and then recruited a team of experts to help me distill that sorta common denominators the the the bigger high in these blue zones areas around the world is that longevity was not something that was pursued. It's it's something that ensued from the right environment so the healthiest foods beans and Greens and nuts and tubers huber's and grains are they're the cheapest and most accessible curiously no matter where you go and you see people living along time doing the same nine things and they they're clustered in four more areas number one. They're moving naturally as opposed to exercise so nudge into movement. They tend to have a sense of purpose. They can identify the articulate that sense of purpose purpose. They're downshifting. There's things sacred daily rituals downshift them so stopping and being as opposed to doing yes but it's it's less less conscience and Moore wrote for example. Okinawan women are Okinawa older will can owns will always stop what they're doing before they eat. They'll say three words Hachi BU which reminds them to stop eating when their stomachs are eighty percent full adventists were the longest the Americans they all say a prayer so the punctuation between the busy busy life and their food so they're slowdown in each slower. Costa Rica can cut you. They take a nap sir. They do happy hour hour nap. I don't know what everybody does it. So it's not like you're the outlier by you know having having a couple glasses of wine after work or taking a nap at three in the afternoon so and then when it comes to what to what they eat their ninety five to one hundred percent of their dietary intake comes from plants the pillars of all longevity diets in the world. I mentioned before Greens grains whole grains nuts beans and tubers so no matter where you go those five things making daily diet eat meat about five times a month the fish maybe two times a week unless you'd think commodities commuter coastal communities right. They look coastal okay so they're Sardinia Italy it cut he agrees Okinawa Japan the Nagoya Peninsula of Costa Rica and ill Loma Linda three of those Pfizer kind of island. One is peninsula but the blue zone areas are always inland. They're always up in the highlands. They tend to live on a slope in fact one of the biggest corner stigma. Mill longtime is the slope of the land which you live so live on a hill exactly. Yes I live on a well. Yeah and you have to walk down down. Yeah I mean that that's makes sense to me but that was K- studied very carefully in Sardinia and the this the steeper the village the longer the people lived so and then the the the foundation the power nine foundation was keeping your investing in your family became part of a faith in me faith it was and then really paying attention to the people you hang out with yeah so I started out with blue talk about purpose and the ports of the family ah shifting but at the end of the day you realized that the runway for health for most Americans is what we eat through our mouth three times the day there are networks people love to eat so in the last year or two. I've been really focusing on food and trying to really think through what the longest people eight and how to translate it for American populations so you know there's some interesting data on like you know meet and and whether it's harmful or helpful and a lot of it has to do with what the context through overall diet is you know my my view on meeting for I mean in all honesty and blue zones people didn't need you know they typically knew the name of the animal and they took occur the animal for a long time and then it was time for the wedding but it was infrequent often as a condiment. I would argue that most Americans are are disease comes from overeating and over the the wrong kind of food which is usually usually meet not always I mean there's a few one percent of meat. Is You know grass-fed and we ate at once twice a week. There'd be no problem with the reality is to send the message alleged that it's okay to eat meat or the longest people in the world he meet people. Take it the wrong way of if you really want to eat healthy the one one of the keys is having the skills to make a few I I would say plant based meals. I beans is I would say is the the the should be the main ingredient because they're hardy and they kept the protein. You need got cook them. We probably know the plant paradox but the thing is is interesting because you know you talk about how a lot of these cultures consume a lot of beans and there's been a lot of popular books out there lately saying that electons issue and beans are concerning anything 'cause autumn unity and inflammation when you look at these cultures they had very sophisticated ways of actually combining different foods of cooking them breaking down these things that actually may be problematic so can you talk a little bit about that. I Yeah I think that was unfortunate propaganda about that so I mean yeah I mean yes if you eat them raw their problem but I mean here we have seventy percent of Americans are be third are pre diabetic dropping dead of heart disease and we're worried selected for crying out loud. It's it silly I can tell you beyond a shadow of a doubt the the five cultures who are living the longest were eating beans almost every day and probably a cup of beans means and I would say that I mean as long as you soak him. Cookham to a boil electons aren't an issue the reality of the gas problem. Is this your if if you're eating meat cheese and eggs all the time your gut bacteria is is going to proliferate to die to optimally digest meat eggs and cheese when you shift and all of a sudden if if that's all you're eating egg mcmuffins and then all of a sudden you shift to healthy being based your your your gut bacteria. Gaza what the Hell's going on here. It's GonNa be a war but that were only last for about a week or week and a half and then all of a sudden your gut bacteria shift so it can break down those long chain carbohydrates that are in beings to digestible carbohydrates well hydrated and you don't have that issue I every single day I zero issue and and you're talking about how to start out with these smaller beans like rather than kidney beans. Lima beans lentils goals and beans that are easier to follow the far the gaseous if you're not eating them regularly again after two weeks of historic lentils PS and move your way is an important thing that people don't realize about the microbiome in the role plays in all chronic disease including obesity and diabetes and so the way to cultivate your inner garden is by eating getting a lot of plans by eating a lot of fiber rich foods. I liked the inner garden. Yeah I mean we gotTA tender garden. We got the we got a lot of weeds growing in there that are causing disease and the way you get the weeds as you put in the good stuff and it crowds it out so you know when you look at these traditional cultures and I have you done this in Burkina south facade in Africa they looked at the microbiome microbiome of of these people eating more traditional dies and then compared to western Diet and what the microbiome listen they're and they're completely different and you know this is really an important thing that I think hobbies happening in these cultures where all have much healthier digestion is much less autoimmune disease much more anti inflammatory diet which is which is really what's driving being their alone Javadi because we know the longevity is really related to two things one is inflammation or lack of it and to is your ability to handle sugar and
9 ways to handle holiday food when you have diabetes
"Your sweets. So TIs the season for cakes and cookies and pies, you gotta budget them. They say, according to the K, which is a diabetic association fruit is healthy for people with diabetes because it provides five or lots of minerals and vitamins. You know, but they could also by the way have high glycemic index. So I like grapes. But I think there are fruits that this article doesn't talk about that like, raspberries and boys and varies those have a lower glycemic index. You could still get your fruit your fiber. But as much sugar, they also say if you're diabetic and needs to be checking your blood sugar frequently when you have diabetes, it's imperative that you learn to actively self test your blood sugar. So you might be like an old. I'm good all year long may not be good Christmas time. See God to check your blood sugar a few hours after a meal. The blood sugar cannot be over two hundred. They say to add ons. Starchy vegetables to your recipes like beets and cabbage and broccoli and carrots and green beans that could cut carbs and calories. They said if you add vegetables all your meals that can help curb cravings and your blood sugar. They try out and cauliflower to your mashed potatoes at broccoli to your pasta or BOK Choy to your rice. The also say put off a Cottle's to work. They avocados are very easy way to limit sugar intake, think of incorporated into a diabetes friendly diet. They got fats and fiber avocados a little carbohydrates, but they got good healthy omega three fat fatty acids. They say researchers at Loma Linda university found that if you add a half an avocado at lunch. It did not result in an increase in blood sugar levels beyond what they would have expected with lunch. They also found a forty percent decrease in their desire to eat over three hour period. Meaning avocado kept your appetite down. So rather than putting Brett eighty bread butter? Maybe eat some KADO. Now, we got Christmas parties we've got a lot going on. You have got to avoid alcohol. Moderate alcohol can mess with your sugar. Not only can it up your sugar with all the soda and stuff that you mix it with. But it also blocks the production of glucose could cause drastic blood sugar drops do not drink alcohol if your blood
On Air with Ryan Seacrest
discussed on On Air with Ryan Seacrest
"At the start at a couple days ago and all that petty barrett better collected are going to be distributed to the patient at loma linda university coldren hospital on christmas morning and i just knew you were at the guy to how to get the word out that's so exciting so how howdy kayden take the initiative to do this well it started about a year ago in august of two thousand fifteen he was actually admitted in the children's hospital how do we find now and going in you know we knew what was going on retreat of on you're going to be okay there obviously it was really upset in horrible experience and they just don't hard and make the experience wonderful for the kid than what i left his room and i thought families they're dealing with really serious on a fair and i came back and firm it peadon that really put a lot of things in perspective price and he noticed that they didn't have enough gaming the system for the kids though he got out the hospital the next month and all by himself raith at one hundred dollars by gaming confort tv and isolation box please and to keep it uncontaminated though this year he was just like i want to mix it up and wanted to from the different i don't always i've people for money and he came up with the idea of that is so that warms my heart i know how great it so how many shares tiahrt there i'm right now just personally before the drive even started we have sixty one bears that our house now think of people were tho excited we want to collect at least two hundred fifty that will take care of course in the morning but and people have been of great about it we found out there so many more kidman need you aren't necessarily pecent at the hospital like a on quality center so we're really just trying to keep it going as long as possible and a bright and the david many could this oddball could be in the hospital being because rap i can't imagine what it's like to be that on christmas morning no absolutely and you're right there are kids enough to come and go to oslo for treatments on a regular basis all the time so they're coming in and out of those hospitals jill how can people donate um well the easiest thing to do um is the baby go to keaton business social media pages that have a full list and we on twitter is key then bent her and on instagram at at t and under sports center or you can third cater henderson on facebook and even though he's pro are peters that he and i managed together because he goes a little died broadcasting interview thing i mean does have all the information all the way people can donate even if they don't necessarily live in rebel umbrella