4 Burst results for "Lloyd Bud Winter"

"lloyd bud winter" Discussed on BrainStuff

BrainStuff

05:38 min | 2 years ago

"lloyd bud winter" Discussed on BrainStuff

"Today's episode is brought to you by IBM. SMART is open open is smart i._B._M.'s combining their industry expertise with open source leadership of Red Hat. Let's unlock the world's potential. Let's put smart to work learn more at I._B._M.. Dot Com slash slash red hat welcome to brain stuff production of iheartradio. Hey brain stuff lauren Boban here getting good sleep is important for everyone. It's essential for optimal cognitive performance physiological Michael Processes emotional regulation and quality of life but the National Sleep Foundation founded. It's two thousand eighteen annual sleep index study that just ten percent of American adults prioritize sleep over other things in their daily lives such as fitness nutrition work social life and hobbies. Lobbies and personal interests in the study just thirty five percent of those surveyed describe their sleep. Quality is good while twenty two percent said it was fair and twelve percent rated their sleep quality as poor. Most adults should get between seven and nine hours of sleep per night and the effects of sleep deprivation when you don't get enough sleep can be serious so what's one to do when they either can't fall asleep or simply. Don't get good quality of sleep when they do a pop culture legend of sorts suggests that the military might have the answer the members of the armed forces do have to sleep in dangerous and stressful environments all the time and the consequences of Parsley for soldiers on missions can be catastrophic soldiers on deployment often have unpredictable schedules that conflict with their natural circadian rhythms and they have small sleep quarters that double is personal and leisure space. That's why soldiers reportedly use a meditation technique that helps them or anyone fall into restful sleep in two minutes according to a November two thousand fifteen report from the U._S.. Army a metric called. The performance triad is used to assess and improve soldiers readiness in the areas of physical activity nutrition and sleep. The report revealed that almost one third of soldiers get less than five hours of sleep per night one out of every twenty active duty soldiers takes prescription sleep medication and sleep deprivation can increase the risk of soldiers developing post traumatic stress disorder the report includes the performance triad course offered to soldiers provides technical sleep techniques to help them get as much rest as possible while on deployment it also suggests soldiers aim to get eight hours of sleep in a twenty four hour period and avoid caffeine six hours before bedtime includes advice on how to use caffeine or energy drinks to improve performance while minimizing their impact on sleep. Although this report demonstrates the army's understanding of the importance of sleep it includes no mention of Meditation Asleep Tool. So where did this oft-cited technique come from the technique was developed in the U._S.. Navy pre flight school. It appears to have entered entered popular culture by way of Nineteen eighty-one self-help book. That's now out of print called relax and win championship performance. The author Lloyd Bud Winter was by then a well known track and field coach. The book is actually based on research that winter conducted as as a naval ensign after World War Two years before the book's publication winters technique was tested on two groups and winters navy pre flight academy to teach naval aviators how to properly relax and fall asleep faster the test group outperformed the control group in numerous. I tests and drills and after six weeks ninety six percent of the group could fall asleep practically on command so while the technique has seen a resurgence lately thanks to some mentions in the press. It's definitely not new but it is courtesy of the military. Winter described the process of this book to physically relaxed quickly in short his technique leads you through full body relaxation and then helps you clear your mind you start by slowly relaxing the muscles in your face including your tongue and lips then moved onto your shoulders arms and torso let each muscle go limp and breathe slowly as you concentrate on relaxing focus on your chest while you take deep breaths and exhale releasing your tension with your breaths once your upper body muscles feel relaxed move down to your thighs calves and feet consider them dead weight finally take three deep breaths and when you let them out blow out all of your remaining tension the process should take about a minute and a half it takes practice to relax your body on command so the trick is to I tense up each area. Area and then relax it clear your mind by concentrating on a calming mental image in theory. You should fall asleep pretty quickly based on recent military publications. It's unclear if this technique is still taught or widely used but if you haven't insomnia or just aren't getting a good night's rest. There's certainly no harm in trying it. Today's episode was written by series three and produced by Tyler claim. Breen stuff is a production of iheartradio's. How stuff works more than this and lots of other relaxing topics visit our home planet? How stuff works dot com and for more podcast from IHEART radio is iheartradio APP apple podcasts or wherever you listen to your favorite shows I'm Dana Schwartz and I'm the host of noble blood a new history podcast from iheart Radio Aaron Minke that focuses on the stories?

National Sleep Foundation Lloyd Bud Winter iheartradio Army Red Hat caffeine IBM lauren Boban Parsley Navy Breen Tyler Aaron Minke Dana Schwartz apple thirty five percent ninety six percent twenty two percent
Does the Military Teach a Sleep Meditation Technique?

BrainStuff

05:37 min | 2 years ago

Does the Military Teach a Sleep Meditation Technique?

"Today's episode is brought to you by IBM. SMART is open open is smart i._B._M.'s combining their industry expertise with open source leadership of Red Hat. Let's unlock the world's potential. Let's put smart to work learn more at I._B._M.. Dot Com slash slash red hat welcome to brain stuff production of iheartradio. Hey brain stuff lauren Boban here getting good sleep is important for everyone. It's essential for optimal cognitive performance physiological Michael Processes emotional regulation and quality of life but the National Sleep Foundation founded. It's two thousand eighteen annual sleep index study that just ten percent of American adults prioritize sleep over other things in their daily lives such as fitness nutrition work social life and hobbies. Lobbies and personal interests in the study just thirty five percent of those surveyed describe their sleep. Quality is good while twenty two percent said it was fair and twelve percent rated their sleep quality as poor. Most adults should get between seven and nine hours of sleep per night and the effects of sleep deprivation when you don't get enough sleep can be serious so what's one to do when they either can't fall asleep or simply. Don't get good quality of sleep when they do a pop culture legend of sorts suggests that the military might have the answer the members of the armed forces do have to sleep in dangerous and stressful environments all the time and the consequences of Parsley for soldiers on missions can be catastrophic soldiers on deployment often have unpredictable schedules that conflict with their natural circadian rhythms and they have small sleep quarters that double is personal and leisure space. That's why soldiers reportedly use a meditation technique that helps them or anyone fall into restful sleep in two minutes according to a November two thousand fifteen report from the U._S.. Army a metric called. The performance triad is used to assess and improve soldiers readiness in the areas of physical activity nutrition and sleep. The report revealed that almost one third of soldiers get less than five hours of sleep per night one out of every twenty active duty soldiers takes prescription sleep medication and sleep deprivation can increase the risk of soldiers developing post traumatic stress disorder the report includes the performance triad course offered to soldiers provides technical sleep techniques to help them get as much rest as possible while on deployment it also suggests soldiers aim to get eight hours of sleep in a twenty four hour period and avoid caffeine six hours before bedtime includes advice on how to use caffeine or energy drinks to improve performance while minimizing their impact on sleep. Although this report demonstrates the army's understanding of the importance of sleep it includes no mention of Meditation Asleep Tool. So where did this oft-cited technique come from the technique was developed in the U._S.. Navy pre flight school. It appears to have entered entered popular culture by way of Nineteen eighty-one self-help book. That's now out of print called relax and win championship performance. The author Lloyd Bud Winter was by then a well known track and field coach. The book is actually based on research that winter conducted as as a naval ensign after World War Two years before the book's publication winters technique was tested on two groups and winters navy pre flight academy to teach naval aviators how to properly relax and fall asleep faster the test group outperformed the control group in numerous. I tests and drills and after six weeks ninety six percent of the group could fall asleep practically on command so while the technique has seen a resurgence lately thanks to some mentions in the press. It's definitely not new but it is courtesy of the military. Winter described the process of this book to physically relaxed quickly in short his technique leads you through full body relaxation and then helps you clear your mind you start by slowly relaxing the muscles in your face including your tongue and lips then moved onto your shoulders arms and torso let each muscle go limp and breathe slowly as you concentrate on relaxing focus on your chest while you take deep breaths and exhale releasing your tension with your breaths once your upper body muscles feel relaxed move down to your thighs calves and feet consider them dead weight finally take three deep breaths and when you let them out blow out all of your remaining tension the process should take about a minute and a half it takes practice to relax your body on command so the trick is to I tense up each area. Area and then relax it clear your mind by concentrating on a calming mental image in theory. You should fall asleep pretty quickly based on recent military publications. It's unclear if this technique is still taught or widely used but if you haven't insomnia or just aren't getting a good night's rest. There's certainly no harm in trying it. Today's episode was written by series three and produced by Tyler claim. Breen stuff is a production of iheartradio's. How stuff works more than this and lots of other relaxing topics visit our home planet? How stuff works dot com and for more podcast from IHEART radio is iheartradio APP apple podcasts or wherever you listen to your favorite shows I'm Dana Schwartz and I'm the host of noble blood a new history podcast from iheart Radio Aaron Minke that focuses on the stories?

National Sleep Foundation Lloyd Bud Winter Iheartradio Army Red Hat Caffeine IBM Lauren Boban Parsley Navy Breen Tyler Aaron Minke Dana Schwartz Apple Thirty Five Percent Ninety Six Percent Twenty Two Percent
"lloyd bud winter" Discussed on Bay Curious

Bay Curious

05:58 min | 2 years ago

"lloyd bud winter" Discussed on Bay Curious

"It seems every Olympics has that one big moment that lives on in American memory in two thousand eight it's a narrow victory by Michael Phelps and his teammates in the four by one hundred freestyle relay. In nineteen Ninety-six. It's gymnast Kerri Strug landing her volt with an injured ankle. And then in nineteen eighty there's a US men's hockey teams defeat over the Soviets the miracle on ice. But in nineteen sixty eight the moment that sticks out was about a lot more than athletic victory. It was about social change. It comes from to track athletes from San Jose State university. It's the men's two hundred meter sprint Tommie Smith and John Carlos take gold and bronze while they're up on the medal stand. They make a very public salute black power. A gesture that has immediate consequences for both of them. Today on bakery us we bring you a story about how to local athletes took a stand against institutional, racism and discrimination in the US. I'ma Lydia Allen price. Support for bay curious comes from goodwill of San Francisco San Mateo and Marin counties with a mission to train higher power. Anyone in need of a second chance. Goodwill. One hundred percent local not for profit. Learn more SF goodwill dot org. This year marks the fiftieth anniversary of Tommie Smith, and John Carlos is powerful protests, Devin Katayama, the host of the podcast the bay recently spoke with Rachel myrow about it. You look up the phrase political foment Devon in the dictionary. And you find nineteen sixty eight. It was happening on a national level with the assassinations of Dr Martin Luther King junior, and Robert F Kennedy it was happening with riots, Vietnam war protests. This was at the height of the civil rights era, and at the same time all these huge moments in American history. We're going down San Jose State university was making a name for itself. This was the time when San Jose State university was known as Speen city. Why was it nickname speed city? I it was something that it started in the nineteen forties and was in full swing by the nineteen sixties when Tommy Smith and John Carlos arrived. We add the fastest people in the world. I mean, you're a fast if you you went to standardize. A lot of the credit goes to this legendary head coach Lloyd bud winter coach winter teaches adequate extension must be developed through special exercise. But the way he talked about stride, really just helped take these people who are already incredibly talented and just push it to the next level. So many guys that that you can you can hardly count them. A lot of the young men at that time talk about coming to the San Jose State campus precisely because they wanted to be on this team of superstars, but San Jose State was also fighting for its own civil rights along with the national fight black students were facing racism and housing discrimination racial discrimination at San Jose State college seemed to center around two major problems one of them housing in this case discrimination in both on and off campus housing for minority group members, it was one guy a fellow athlete. He threw the discus his name. Was Harry Edwards. The nineteen sixties as I've stated the period nineteen sixty three through nineteen sixty eight was probably the most violent and deadly political five years since eighteen he started a group called Olympic project for human rights and originally that group called for a boycott of the Olympics altogether. And this call for boycott, put athletes Tommie Smith and John Carlos in this awkward position or your biggest to go to the Olympic is made any difference than you desire. No, I do have an act to participate in the next six games. But I also have a dignity to look up proven the four to the boycott never ended up happening. And so in the fall of nineteen sixty eight the US team, including Tommie Smith and John Carlos got on a plane and left for Mexico City, which was going through its own human and civil rights crisis. At the time, they get to Mexico City and the streets are literally being cleaned of blood because there was a massacre government. I troops massacred students protesting that country's authoritative government. Just before the Olympics. Wow. On October twelfth nineteen sixty eight the Olympic torch for the first time, we Latin-American renewing in Mexico City. Its message to the world unity of spirit. There was this very charged atmosphere that these athletes were operating in at home. And as they arrived at the games. So it's auto over sixteen nineteen sixty eight and Tommy Smith and John Carlos are running the two hundred meter dash Smith wins gold Carlos wins. Bronze another amazing performance. What happens after that? They walk up to receive their medals for the two hundred meter dash wearing black scarves to symbolize lynching black socks and no foods to symbolize poverty, and they each wore a black glove from the same set of gloves because Carlos had left his gloves back at the hotel. That's why the glove. That's why they each had one glove. And that's why one athlete raised his left arm to the sky, the other athlete raised his right arm to the sky, which is what they did is a bad their heads.

John Carlos Tommie Smith San Jose State university Olympics US Mexico City San Francisco San Mateo Kerri Strug San Jose State Michael Phelps Tommy Smith dash Smith Harry Edwards Lydia Allen Dr Martin Luther King Speen Lloyd bud Marin
"lloyd bud winter" Discussed on WGN Radio

WGN Radio

02:35 min | 2 years ago

"lloyd bud winter" Discussed on WGN Radio

"Tired, remove the price bag and breathe. Normally, you probably noticed that depressed. Take less effort in. You'll feel more relaxed. Never heard that before ever. Sounds weird. Just keep a bag of rice next to your bed. Interesting. That's interesting. I've never heard that before I've never tried it. According to a medium post by Sharon, ackman, a two minute technique first appeared in print in nineteen Eighty-one in book called relaxing win championship performance. And whatever you do by Lloyd bud winter. That's good name. Lloyd, bud winter how you doing? I'm Lloyd bud winter. Could teach you sleep. Winter pen, the self-help book to eight athletes, dealing with injuries intention before competitions. But the independent also reports that many members of the US army used the technique to help them fall asleep. When in situations that are less than peaceful such as on battlefields. According to ackman ninety six percent of those who use the technique ended up falling asleep faster within six weeks of practice, novelist. Michael grat house tried to technique for fast company. He writes that it took around one week before he noticed a decrease in the amount of time. He spent waiting to fall asleep. That's a great way to put it waiting to fall asleep. Because that's essentially what it is. I can't do anything about it here. I'm just gonna wait. You can try this at home, and it doesn't require any special equipment or supplements. And it's broken down to a five step process. All right. So focused on relaxing, the muscles in your face, including your jaw and tongue as well. As the muscles around your eyes, do not tense these areas. All right. So muscles in your face, your jaw tongue muscles around your eyes focused on relaxing. Those can that's your first step. Second step, relax and drop your shoulders as far down as they'll go and then move onto your upper and lower arms. I the left side. And then the right? Okay. So the shoulders dropped down and then move onto the upper and lower arms drop those down, relax. Exhale relaxing your chest. And then move onto relaxing, the muscles in your legs, including your thighs and calves. And spend at least ten seconds trying to clear your mind before thinking about one of the following mental images. See this might help me out too..

Lloyd bud ackman Michael grat US Sharon ninety six percent ten seconds two minute six weeks one week