30 Burst results for "Less Than One Gram"
"less than one gram" Discussed on Finding Mastery: Conversations with Michael Gervais
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"less than one gram" Discussed on Don't Keep Your Day Job
"The part of her. That like i could cry right now. Having this conversation because my daughter elisa the first second. I laid eyes on her. I just knew she was going to be the most special person. And she's our middle kid and she is even steven and she is the nicest person i know and i could tell the second i met her. I was like oh. She's so good you know she just has such a goodness and she. Actually when she was born she was breathing. Had to go to icu. They do code on her i. We almost lost her. And i remember saying god. Like i'm not gonna tell this story you're gonna change the story because this little girl. I just laid eyes on her. She's going to be so special like you're going to write the story because i refuse to tell the story is what happened. And of course a couple days as she said she starting to breathe on her own. And i tell her that all the time. I tell her that about herself. That that i could tell that right away that she would bring light to this. World and elisa comes from the hebrew lisa which means she is who is joyful and not as who she is so. I think that this is really beautiful. You could even go a step. Further as to create name workshops like if you can do this all about names and you could go through so many books about names all these different interpretations of names and the meanings of names and people could start to elevate mean forget just knowing your any aground where your zodiac sign. Imagine if you really. Kathy means she who is pure and i think about that and i cry because you know i might not be the prettiest or the most how. I am always genuine like that too i to a fault you know. Like we're going to ashley krones house in fifth grade and she was the popular girl and i said i can't believe you invited meteor party like i. I can't believe i'm i'm here. I love such door to say that out loud. But i've always been that person so imagine if you create that and then this is how you get duper visible. How does this feel all of a sudden. What's going off with going off. My brain is. I have listened to this recording like a hundred times. I mean i could not rate fast enough. It feels so will. I feel seen i mean. It just feels like so obvious. I mean i've thought about renting a store window and then thirty days creating art inside that star window and like papers to start piling up and people can come in. And so i've thought about that kind of event before moving and i love the name aspect. I loved that you see that. I'm seeing people. It just feels like yes. I mean there's so many ideas here we have a lot more to cover. But i gonna thank our sponsors. I've been adding more people to my team. And i just know how hard it communicate everyone on the same page. Especially when you're freelancers go rogue but with five or business you get access to an all star team of super freelancers plus all the tools and support. 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Hasn't been this easy since ever and right now you can sign up for five or business absolutely free for the first year get one year free and save ten percent on your purchase on five or business with promo code dream job ten. Just go to fiber dot com slash business. And don't forget code dream job ten when you have a busy schedule sometimes you end up compromising on sleep exercise and your choice of food intake and as a result your body may not be getting the nutrients it needs. to thrive. athletic grades is here to help their daily on superfood powder can be incorporated into your daily routine as an easy and delicious option to get optimal nutrition in one convenient way i love taking athletic greens in the morning. And i'm amazed that they can pass one scoop with seventy five vitamins minerals and whole foods source ingredients. This includes a multivitamin multi-mineral probiotic green superfood blend and more. It's so fast and simple repair. Plus it contains less than one gram of sugar which i still can't believe because it tastes so good. It's really helped my energy my focus my digestion and my immune system best of all. I don't have to keep track of taking multiple products pills athletic. Greens is lifestyle friendly whether kito paleo vegan dairy free or gluten free so whether you're looking for peak performance or better health athletic greens makes it tasty and efficient to invest in your energy immunity and gut health everyday to get a free year supply of vitamin d and five free travel tax with a subscription good athletic greens dot com slash dream job and join health. Experts athletes and health conscious. Go getters around the world who make a daily commitment to their health every day that's athletic. Greens dot com slash dream. Job to get free. Your supply of vitamin d and five free travel tax today. I think that we can start with this name thing. Yeah i have this book. I wish i could run downstairs. I'll take a picture of it later in jets called the divine meaning of names. It was written by a university of chicago professor in a harvard professor and they they looked at the etymology of words. Anyway an absolutely incredible book. It has almost every name i've ever heard of inside of the book but i would love for you to come up with some sort of of like the. It's about sort of an-and coding the power and the mystery and the gift inside of our names and how names are sort of like a destiny thing you know. It's interesting in hebrew. When you say you know the word. They're like here and they're right to the word for over. There is the same word for name. Interesting asked my rabbi rava aaron. Why is that. he said. Because that's where you're trying to go you're trying to live into your potential of who you are named to be right. So that is our goal right. There's something in the name. That's kind of like the dna of like who we are here. So i bet if you could just like go all into this. It doesn't mean that you can't later on making art that has to do with the sun or the the oceans or anything else. But i would lean so heavily into this and start looking at your next three months and say okay. I'm gonna do three marketing events. I'm do three name workshops eminent try different things in each one and at the end of like let people know the offer. You're going to have so much work. Your your hands are going to hurt. Like i'm going to have to have another conversation with you in a few months about what you're doing to. What's the words scale because you're going to sell out. That's what's going to happen because people people by emotionally emotional buyers typically so if you have an event like this and you you talk a little bit about names. I mean it would be so fun to get a few different name books and like there's some deep ones and have people just say like okay. I'm gonna pull the cloud okay leash. Let's look you up are you. Does any of this ring true. It's like oh my god. I am totally like that. Oh this person you know michelle. Oh the oh yeah. I am a little stubborn. But i'm also true right and people will want to come to these and then to hold this back from people is actually like not okay right if you have this passion and excites people and then at the end if you were to say okay. I'm going to take as many of you as i can. so you know come first serve. You'll have most of those people buying by the and when there's a higher demand you can charge more for your prints is black..
"less than one gram" Discussed on The Daily Beans
"Get there if we do that. That's just normal personal opinion. yeah i know. There's no normal normal gone no normal quite all right. Well thank you so much. I look forward to your voice and i appreciate it. I thank you for it and i thank you for yours and i look forward to your new podcast. The world beneath which is going to be amazing. So we'll all keep an eye on when that drops and all everybody know as information becomes available right. Now that's all you get so right now. I probably tomorrow me very different. Let's see all right. Well thank you everybody. Please follow lincoln's bible on twitter. You will not be sorry and we'll talk soon all right. Everybody stick around. We'll be right back with the good news a beans listeners. This is ag. The segment of the podcast is sponsored by monk. Pack they make snacks that taste amazing but close to no sugar. I am a snacker. I love to graze all day When i go on walks her dogs. I like to take a little snack with me to eat afterwards to replenish a little bit of those calories But you know healthy. Snacks are always not that good. But thou i have found pack monk parakeet on see bars. Oh my gosh. They contain less than one gram of sugar. Two to three grams of net carbs in early. One hundred fifty calories and they're great for anyone following akito lifestyle they They have a perfect balance of sweet and salty right. You get that in that crunch from whole nuts and seeds but they're still soft and chewy. I love the mug. Pack key doughnut. Nc bars they have amazing. Flavors caramel salt sea salt. Our chocolate peanut butter dark chocolate. My favorite is carmel sea salt and they're packed with protein. So they satisfy you get you to that next meal. I'm kind of obsessed with these bar. So make sure. I'm always fully stocked..
"less than one gram" Discussed on Wells Adams and Brandi Cyrus's show
"It's kind of fucked up. So finally he goes. Hey man he's visiting my fucking house. If we like a citation is everyone cool. Like pitching in ten bucks like a mo account to pay for the citation. Then he's like all right fuck it they do in turned everything up and like jammed out to Trash can the close out the night and it was amazing actually felt like more. It was more fun because it like. I think it transported like everyone back to their highschool days when that would happen but anyways like even the cops are ready for like live music again which was beautiful but it was just like the most fun night ever well. I am so happy for you. just adorable. Maybe don't tell sarah that it was like the best night ever if she wasn't there. Yeah that's fair you really. This is the most satisfied of my whole life. Like other than getting engaged in fiji which actor that was pretty great Yeah a pretty good night okay. That was the best night. I've had in like a year. Hey gal that's fair that's fair but anyways all right brandy. Summer is here hot girl hot boy. Summer is here which means sitting pool in ben. Suit drinking a tasty beverage and we've got a new one for you guys out there. It is the best it's called. It's the first hard seltzer crafted with antioxidant vitamin c. So yes it's got some booze in it does make you feel good but also can make you feel good because it's got some really stuff in it vitamin cs you'll get sick antioxidants mchugh healthy and it comes in amazing flavors. I was gonna say there's so many sellers out there but like they all come in the same for flavors. I feel like they're all the same. But what's cool about busy. Is they have a couple of these. Like dewolf fruit flavors that are so unique and so good pineapple mango black cherry lime strawberry. Kiwi one of my faves watermelon strawberry. Love that one too and Blackberry lemon and raspberry tangerines. So there's a super unique flavors You've got that vitamin c like well said so you can feel good about drinking the busy. Yep anna five percent. Abc only hundred calories and less than one gram of real cane. Sugar per can of busy is more exhilarating than the last. I'm telling you it's good for ya and makes you feel good. So upgrade your hard seltzer too busy to find out where you can purchase busy. Go to busy hard. Seltzer dot com slash. Yif t that's visit hard seltzer. Dot com slash. Y. f. t. must be twenty one and over you got some things.
"less than one gram" Discussed on Comments By Celebs
"I mean. She could to me like to me. I put her in like the megan fox category. You watch she actually. I always associated two of them together. I know there is a similar similarity in energy. I have no idea astrologically but yeah there is right. What is it just so powerful. Yeah i think. Obviously they're both beautiful. But i think there's definitely both of them have an edge to them. That is a very attractive quality especially in hollywood at. I don't know. I always have just associated them to be very similar people. I don't know too much about olivia munn. I've always really liked her. I find the roles they play to be somewhat similar as well I'm sure there's also an element of being centralized from a young age in hollywood that applies to both of them. We know that about megan fox. I believe a libyan Also is somebody that that applied to as well so yeah. I think that there's definite similarities. There there are. And i think if i had to choose a set of words to describe what i'm thinking about as i think about it like kind of both off this take no shit attitude which i find to be really attractive Woman right. I also think they look alike will. They're just so gorgeous. Yeah anyway so. We'll keep you guys posted on that and also unrelated kind of but has we ever found out a livia months thoughts on aaron rodgers and saline woodley no. I don't think we have. But that could also be because. Aaron rodgers was with dan patrick in between that. So maybe the idea of him being in a serious relationship. She's already moved on from the idea of because there was one in between and it wasn't just her to saline woodley. Yeah very possible. i don't know. Watch the space guys will. Hopefully more will develop coming next week. I hope so. I think we're gonna see start to see that typical Out to dinner in. La paparazzi photo emerge like a crag situation. Oh yeah. I think we'll see a little bit of hand holding it'll be just enough evidence to know something's going on but not enough that we can a hundred percent confirm it. It'll be interesting to see. Well let me tell you something we on this very podcasts manifested. Acording travis megan. Mgk doubleday paparazzi picture. And we got that so from our mouths. God's ears true keto so you guys know. I'm not really a big drinker. But i do. Love heart seltzer. I just find it refreshing. I like a little buzzer to gives me and recently have been really into busy. So busy is the first heart seltzer. That's crafted with antioxidant vitamin c. And it's actually extracted from admiral. A cherry which is a super fruit with thirty times more vitamin c per cup than orage and obviously there are million hearts out on the market. But something i like about. This is that it has eight bold dual fruit flavors. So i'm going to tell you that. They're pineapple mango black. Cherry lime strawberry kiwi berry pomegranate papaya passion fruit watermelon strawberry blackberry lemon and raspberry tangerine and then also in april. They launched their own lemonade. Heart seltzer four flavors watermelon peach raspberry and strawberry personally for me. I just like anything strawberry but they really are all delicious. And then it's five percent. Eighty the one hundred calories and less than one gram of real cane sugar per can also. The lemonade is zero grams of sugar. For a twelve ounce serving so upgrade. Your heart seltzer too. Busy to find out where you can purchase busy busy heart seltzer dot com slash. Cbc that's busy heart seltzer. Dot com slash. Cbc must be twenty one or older so next thing you wanted to talk about was prince. Harry was on armchair expert last week. Which is dax shepard's podcast co hosted by monica madman and get into some of the major takeaways. But just in general. It's so crazy to me that we're in this world. Where prince harry's like casually on dax shepard's podcasts. That would never have happened a few years ago and to me that is such a small thing but it's so representative of really there into la life. Into hollywood i don't wanna say into normalcy because none of this is normal but just even the ability to be able to go on a podcast. Which would have never happened interesting. That you say this shift into normalcy. Because that is the thing that always surprises me about prince harry especially with what we've seen of him recently. The interview with oprah the new show us with over coming out about mental. Health carpool karaoke. He did the normalcy of him. Is it just catches me off guard every single time and obviously his life whether it was a royal life or in. La life is not normal by any means. But there's just something about what he's saying and the way he speaks and the references he makes and the things. He's aware of in terms of media and entertainment. It just catches me off guard. Because i don't expect him to be aware of any of those things when you think of prince harry in the lifestyle that he's lived. And what your view of the royals are you. Expect that all of these funny references that he makes talking about joe rogan talking about when he was games courtney new the fresh prince of bel air themes on you expect these things to be things that are just go over his head entirely because he wouldn't be aware of them and so for him to be talking about these things in such a normal way was my biggest takeaway from the whole interview. I know you're so right. I feel the same way. It's this repeated. Taken aback. That i am and i feel that i have watched enough things that he has been in. And i've heard him talk enough to not feel that. But i think a lot of it did come from the fact that it was a podcast which i always really intimate form of communication but dax is like a very regular guy for being famous in his wealthiest he is and i think what i really appreciate it which i think. A lot of people feel just listening to armchair expert in general. This happens but harry was down to just get right in it with him. You know there was no sense of kind of to me. At least it didn't feel like it took him a moment to get comfortable. I felt like he was right there to make those jokes and to engage in some of the humor that dax does in a way where it just felt very comfortable. It did it felt incredibly comfortable. It felt like. I don't even know. I just listened to the entire thing and was so interested by everything both of them were saying and the conversation that we're having i think that's what it is about. Prince harry also is that he has such a good grasp on everything like when he's talking about mental health. He's talking about family. He's talking about therapies talking about understanding and immersing himself in this new culture that he's a part of that's different than his old culture and he just seems to really grasp everything and speak about it in such an intelligent and informative way that i think that's also why when he says reeling normal things. You're like how how're both of those things existing at the same time but they very much do. Yeah and i think for me. Just like prince harry aside. I always will appreciate anybody in the public eye. That talks about their experience with therapy and mental. Health is openly as he's doing just because i think only good can come from that for the greater good. Of course i recognize. There's very big promotional to this. Because they're apple. Tv series with oprah actually premieres today but it was that coupled with fact and then we'll get into some of the actual takeaways but clearly different experiences..
"less than one gram" Discussed on The Sunday Scaries Podcast
"This week. We're doing listener questions. Let's not waste any time and get right into it. The first rank your favorite airport drinks. There's just something special about drinking and airports the excitement of going somewhere. Funded new the prospect of having nothing else to do but one go to hudson news and spend way too much money on a catalog in to drink and the fact that you can sleep off a beer glass of wine in your flight. It's pretty nice. That is until you decide to keep it going on on the actual flight i've strayed away from drinking too much in airports in recent memory. But i still enjoy having one here. There let's start with my third favorite airport. Drink the bloody mary. I rarely see these airports anymore. But for some reason it's the trademark travel drink in my eyes. Maybe because you always wake up a little hungover on vacation it's on every airport lounger restaurant menu and you know the bartender will get excited to make it extra spicy for you. I think i enjoy these. Because i associate tomato juice with flights from when i was a little kid but i've now learned that the hung over traveling masses. Probably add to this a little bit. My second favorite airport drink isn't eleven dollar draft beer. Do i like spending eleven dollars on it. No but that's just kind of how much they cost when you're all said and done at chili's to or some vaguely named lounge called longitude or something equally terrible. Sometimes the best craft beer. They have is sam adams in sometimes you luck out with some local flavors. Nothing hits like a tall airport. Beer that leaves you burping as you wait in line to board the plane. It's truly something special but finally my favorite airport drink is probably a martini. This is a new revelation. That i've had since i've cooled the jets on bloody marys and yes there. Some strategy behind it share the one of the most expensive drinks on the menu any airport and yes bartenders. Definitely hit or miss with them phone. It comes to efficiency. these reigns supreme. Not only do they pack the proper amount of punch but they're less voluminous which aids in my quest to never go to the bathroom on a flight which is something. I'm pretty strict about. This also helps. I need to rapidly. Finish one when i realized they started boarding the plane. Ten minutes ago. And i've yet to cash out but at the end of the day a glass of red wine can also fit the mold here but i don't want red wine mouths for the entirety of my flight to the west coast. I don't think that's a. That's a big gripe. Let's do the next question. Do you get priests. Sunday scary scary. He's sometimes i freak out on saturday knowing that sunday is imminent okay storytime in my early twenties and visiting a small mid west school for a weekend of nothing but drinking really we hit the ground running. The second arrived on campus. And we didn't take our foot off the pedal until saturday night when i started to lose steam a bit. Unfortunately i was the first start fading so i decided to go to bed while everyone else headed out for the night. Lying in bed with a window cracked get some fresh air. I can hear the entire town buzzing kids yelling from houses walking down the street music playing in just that general college town buzz that we all know in loved well. Unfortunately that cocktail of noises caused me to not be able to sleep despite my clearcut exhaustion and i began to worry that i wouldn't fall asleep. Does leaving me dead tired. Come sunday when we travel back. My brain went into panic. Mode to the point where i had no other choice but to rejoin my friends and head back out. It was truly the first time that i've had something that i've been creatively dubbed pre scary scary. How do i get these now. No not really wasn't a regular occurrence during my party days yeah somewhat but what. I figured out that this was only occurring. When i'd burn the candle at both ends no pun intended. But that's something. I try to avoid at all costs now. My recommendation was that starts to creep in as selfish as it is. Get as selfish as possible to make sure you find yourself out during whatever you're doing you just have to get out of that situation and treat yourself like you're the most important person in the world. Just don't do it. I did in mass that anxiety with more going out because it will ruin your already brutal sunday even more our next question any recommendations for a series to watch while stuck at home for a month after surgery. This is a story that's probably reserved for another day. But i once had my foot run over by jeep largely my fault. The aftermath of this was what i pretty much spend the next three to four months with my foot laid up in bed or on a sectional couch and while it wasn't as miserable as it might sound actually scratch that it was definitely that miserable but i found myself watching a lot of television during that time. One show. I watched from front to back heart. Stopping was greek on abc family. It was brainless entertaining and light enough to make me forget that. My foot was covered in bandages. And we'll i don't know if i'd recommend it if you aren't desperate. That kind of television helped me forget how terrible the situation i'd found myself in quarantine was kind of the same well not leaving my apartment for seven weeks straight outside walking my dog. We did a lot of binge-watching as traditionally called my proud of the shows that we watched no not really but they did get through it. My recommendations may be trash television but they're perfect for getting out just forgetting about the world and forgetting about the problem surrounding you. The first show. That i recommend is one. That's probably the worst of the bunch and it's younger by with hilary duff. And some other you might recognize is perfectly brainless with mediocre acting. But it's entertaining entertaining enough to make you crave the cliffhangers after every single episode. The next show that we got really into was love island of which there are many seasons to choose from. We started with australia. But i'd recommend going with the uk and working your way back from the most recent seasons sure things get trashier and trashier and there's about fifty episodes per season but it was perfect for what we needed. Never felt guilty falling asleep mid episode and a lot of. Scroll our phones mindlessly if we were bored with the show but it truly kind of makes you feel like your vacation for those hour long episodes that never come to an end in finally kind of a vague but pretty much anything on. Hbo's original programming lineup. Sopranos curb your enthusiasm. Veep silicon valley. The list is pretty much endless. Of course i've somehow managed to avoid seeing game of thrones this entire time which means it'll be my go-to shy ever be bedridden. But that time will come and i'll sort it out then if there's ever a good time to watch entire episodes of stage television that you somehow missed the first time around. It's when you're sick or you're in bed for an extended period of time or if you've just had your foot run over by a jeep liberty. This week's episode is brought to you by busy. The option of something extra always make your choice easier when you have two things in front of you. That are so great but just have somewhat you know similar similar attributes but also similar differences as a first heart seltzer antioxidant vitamin c. Visit bring something unique and delicious to the table so grab yourself a drink that can do both with hard seltzer. Busy is the first. Hard seltzer crafted with antioxidant. Vitamin c extracted from the astrolabe cherry. It's a super fruit with thirty times more. Vitamin c than perk. Up an orange there are plenty of heart sensors to choose from but with eight bold and delicious deal. Fruit flavors antioxidant vitamin c. Visiting makes the choice a little easier. And it's a lot tastier they've got a ton of traditional flavors pineapple mango black cherry lime strawberry kiwi blueberry pomegranate. And then they have some new flavors released this year. Papaya passion fruit watermelon strawberry blackberry lemon. Raspberry tangerine and now that it's finally april visit is also launching. Its own lemonade. Heart seltzer with four delicious flavors watermelon peach raspberry and strawberry with that same antioxidant vitamin c my go-to flavors for this entire time have always been black. Cherry lime blueberry pomegranate. But i really do like the new papaya. Passion fruit and i cannot wait to try the watermelon. Lemonade hard seltzer. It never hurts to add some vitamins and antioxidants the mix so with visit. You can enjoy refreshment now. Antioxidant vitamin c and if five percent. Ab one hundred calories in less than one gram of real cane. Sugar per can. Every sip of busy is more exhilarating upgrade your heart shelter to visit to find out where you can purchase busy. Busy heart seltzer.
"less than one gram" Discussed on Comments By Celebs
"Know you anything. You have to take responsibility for your heart in why she suddenly acting like this. It's not like one day. They were best friends in did. She woke up and decided to be rude to him and give no explanation. Like you know exactly why she's actually that you don't want to have a conversation with her up to her to come to you to talk out like oh my god i can't. I hated it. I hated the whole thing. I obviously agree with you. It was like really off and he. I don't know they just need to not be together. I mean we know now. She has a boyfriend. I think it's her boyfriend is one of the crew members actually right from now i we gotta get more scoop Yeah but i'm yeah. I mean like i'm so glad that she's she's done with him he's he's just not same anything else. Summer house lies. You know that's it for me. Good week great week. I'm trying to think if there's more things there's always more things with me. Because i love the show. Talk with the fucking psychic. Oh my god. Oh my god the psychic now you guys have to understand like that is my shit. I will go to any medium psychic astrologer this plot was made for you. Are you kidding me up psychic that hannah talks to on. Instagram is going to check out of the blue that lucan lindsay fucked in the past. That was made like your birthday. Like that's how i felt. I don't think you guys understand how much i was freaking out that everything that i love in one like saks psychics instagram. I was like wait. Am i guess would just broke. What tinsley and scott have ended their engagement after fourteen months. Shot the fuck up clues in his real house in new york. City's are ended their engagement several months ago more than a year after the coupon cabin. Ceo proposed fourteen months of engagement. Tinsley and i have ended our relationship. We've been living independently for the past few months. He told people in a statement. This is an incredibly hard and difficult decision. But it's one that i believe is best for both of us. I will always care about tinsley in sincerely. Wish her happiness and success in all that she doesn't this feature. I understand this will be news of interest in any i for privacy and understanding as they continue to work on recovering emotionally from end of our relationship. Wow source close to the couple tells. People mortimer was blindsided. By the break-up this was not mutual she was blindsided. She's on the floor heartbroken and devastated. She everything for him because she didn't think he'd ever call off the engagement. She trusted him that this was going to be different. Worried is doing. The what do you think to render is saying she is a raisin a martini. Gaza say i told you so. I know oh my god i can imagine that conversation. She's having with ramona. Holy shit i feel so bad. Wow i feel really bad for her. I mean honestly. I think is probably for the better because it should have never been this hard to start with but when you think that your life is planned out in that way and then something happens like this. She's probably thrown. I get you know what. I don't know who the sources when they said she's on the floor. I literally envisioned her on the floor. Because i know that feeling. I just it's it's so much to process. I think she really thought that this was. This was the time he proposed to her. She finally got what she wanted and they just were not meant to be. You're right it was too hard it was to. It was too much work and she gave up everything in her life to be with him. And i just. I don't know wow relations. Relationships are always worked but they shouldn't have been that much work but what was really sad to me. Is that like on top of the normal heartbreak that she has just as a person she on top. It has the glaring lake judgment from the other women and also from fans and knowing that this was a plot line and people so many people were rooting for the demise of her engagement. I would imagine it stings a little more and that makes me really sad for her michio. Wow was expecting the data today. no wow anyway. Yeah i just was freaking out. I like i know some people probably thought it was crazy for this but i love that shit like i. Obviously i think that the psychic navy onto something minto those great a great plot gray pot can't get into it next week Anything else or shall we take a break and then von yell. Let's move on as you guys probably know by now. I'm not a huge drinker by it. I really do of seltzer. It very refreshing. I love the buzz. And i wanna tell you about busy. Because it's the first heart seltzer crafted with antioxidant vitamin c and it's extracted from asir role. A cherry which is a super fruit with thirty times more vitamin c. perk-up than to be totally honest with you. I was completely unfamiliar with this before this drink. The thing is there are so many hearts l. starts to choose from obviously however they have ate boldon delicious fruit flavors and they have the antioxidant vitamin c so just their flavors. It's annable mango black. Cherry lime strawberry pomegranate papaya passion fruit watermelon strawberry blackberry lemon and raspberry tangerine. I honestly love him all. Strawberry kiwi is just my go-to because that's my go-to everything. Also in april. There are their own lemonade. Heart seltzer in four delicious flavors with the same antioxidant vitamin c. One of the flavors also peach. Which like. I will do anything peach. The other thing is that it's five percent. Ab hundred calories less than one gram of real cane. Sugar per can so every sip is honestly so delicious upgrade. Your heart seltzer too. Busy to find out where you can purchase busy busy heart shelter dot com slash. Cbc that's visit heart seltzer dot com slash. Cbc must be.
"less than one gram" Discussed on Comments By Celebs
"You can see. She's gray. Sweatpants no-make-up obviously just looked so radiant and beautiful. And i thought it was just a really sweet moment. And i know people kinda give this family a lot of shit for celebrating so many things in their constantly having celebrations and people find it to be really extravagant. I'm of course. I'm not talking about the the copa element this. I'm i'm speaking just in general and i don't feel that way. I i love the fact that they celebrate such a little things and if you have the means to be able to do it. I think it's a beautiful thing for someone of your family members to feel so loved and celebrated so frequently. Oh i so agree. I think it is a really beautiful thing that they do. You never looked back on your life and say you know i really celebrated the ones i love too much if anything is only the opposite so i think that you know some of that could have come from the fact that losing their data young age potentially want to celebrate every moment. I completely could see how. That's the thing and i just love it. Yeah me too. Also the best part of the scene was scott and see see kind of in the background scott just so sweet with her and it is really like my favorite thing in the world to watch you know i was going say to you before i realized that that was cc. When i only saw offer from the back for a second. I know we just talked about him and so few were having issues but when his arms around her for a second. Oh my god so fear there because it looked not. I don't mean that in a weird way of but like it looked intimate. And then when i saw it was easy as of course itsy they have such a bond. He is really so sweet with her. I i could understand. I guess how you could see it. Just because she was blonde from back and you couldn't really see her face But he is really so sweet with her. I always love when scott talks about the element of how they're has only family now because it really involves him embracing every single member of the family so dearly not just. The sister is not just chris and it makes me so happy for him that he gets that level of family in that level of love from so many different places. I feel the same way julie. This is really my only family. I never forget it but it really does remind me. And i think that is an element that cannot be forgotten about in the conversation about his pursuit. For courtney because on some subconscious level even though he knows that the family is never going anywhere even if they're both married to other people there has got to be a small little element that even if it's subconscious is there. Yeah i so agree as you guys probably know by now. I'm not a huge drinker. But i really do of heart seltzer. I find it very refreshing. I loved the buzz. And tell you about busy. Because the i heart seltzer crafted with antioxidant vitamin c and it's extracted from sorolla cherry which is a super fruit with thirty times more vitamin c per cup than in our end. To be totally honest with you. I was completely unfamiliar with this before this drink. The thing is there are so many hearts ulcers to choose from obviously however they have eight golden delicious dual fruit flavors and have the antioxidant vitamin c. So just their flavors. Its final mango black cherry lime. Strawberry kiwi blueberry pomegranate passion fruit watermelon strawberry blackberry lemon. And raspberry tangerine. I honestly love them all strawberry. Qe is just my go-to just because that's my go-to with everything. Also in april. They're launching their own. Lemonade heart seltzer in four delicious flavors with the same antioxidant vitamin c. One of the flavors. Also peach which. I will do anything beach. The other thing is that it's five percent. Ab hundred calories less than one gram of real cane. Sugar per can so every sip is honestly so delicious upgrade your heart seltzer to visit to find out where you can purchase busy busy heart. Shelter dot com slash. Cbc that's visit heart seltzer dot com slash. Cbc must be twenty one. Our older.
"less than one gram" Discussed on The Unbeatable Mind Podcast with Mark Divine
"Probably from remembering science it does not get into the nucleus it does not get into our dna that is a complete myth understandable because of the name. But that's just not the messenger. Ernie to deliver a part of the spiked protein the spike on the protein richard. Just a part of the whole virus. That's correct so think of it like this vaccine is get is a usb port and it's being connected to your body and it's telling your body what to do to protect itself against covid you know so it it has a little snippet you know this. The vaccine of the spike protein. When it gets injected into your body your immune system will start to see that it starts to i m That part of the spike coaching teen is translated and produced. Then your immune system sees that and says what the heck is this. We've never seen this before. It's because it's just a snippet it can infect you write and your your immune system starts churning out warriors against that little piece and so then it has memories so then if it were to see the whole thing it can say oh i know you. You're going down. Okay so those are. That's the modern pfizer. Vaccine that that technology johnson and johnson uses an old tried and true add no virus vector technology which is an inactive. Part you know virus thing almost like a trojan horse kind of thing it sneaks in heart of the spike protein it's inactive. It can't make you sick then. Your body does the same thing. It makes these antibodies against him. So how these vaccines were is not as significant as to how effective they are and right now the three that we have in the us that are authorized. They're all good. They're all going to save lives. The question really speaking to the tony foul cheese of the country. Which i do on a regular basis is how the variance that we see now and that we will see down. The road will interact with the vaccine. The vaccine still offer protection or will the variance figure out a way to slip under the radar now remember viruses mutate for a living So when you hear when you hear a new variant people shouldn't be all freaked out. This is what viruses do and not every variant or mutation makes it worse some a little less likely make it weaker but most of the time when a virus mutates it's for advantage competitive advantage to that virus and the way to stop the virus from mutating is to stop the virus from spreading This episode is sponsored by monk. Pack got to be honest with you. Most snack bars like protein bars. Nola bars. no find that they're very good either not very healthier. They don't taste that great so super stoked introduced to monk. Pack these are delicious and they're made with less than one gram of sugar. The only have three grams of total carbs by one hundred forty calories per bar in. They're delicious they've got tons of variety to. I'm looking at right in front of me What i've been trying. And eating recently pecan allman not and seed bar a peanut butter granola bar macadamia white chocolate nut and seed bar coconut almond dark.
Calories: What are they?
"Let's start with what a calorie is and how we know. How many calories of food contains a calorie is a unit of measure like an inch or a kilogram only instead of measuring length or wait a calorie measures energy. Technically a calorie is the amount of energy it takes to raise one gram of water by one degree celsius. Calories can be measured using something called a bomb calorie meter. Isn't that name. You might even have built a crude version of a bomb category meter in sixth grade science class. In broad strokes submerge in a bucket of water. And you put a thermometer in the water and then inside that submerged chamber you set something on fire. The heat generated by the combustion raises the temperature of the water in the bucket. And you can measure that with the thermometer. And then you can calculate the amount of energy or calories were in the thing that you said on fire so we used to use bomb calorimeters to calculate how many calories a given food contains these days. However it's much more common to estimate. The number of calories based on how much protein fat and carbohydrate food contains and those amounts can be determined through chemical analysis. Now when we're using the word calorie in relation to food by the way we are actually referring to kilocalories. Sometimes you'll see calories abbreviated as k cow. And that's what that refers to when we say that a food contains sixty calories. It really contains sixty thousand calories but all those zeros would be a pain to deal with. So just lop them off and believe me. This drives physicists. chemists absolutely nuts that. Why do we need to know how many calories food contains well when we they just food. We don't literally set it on fire in our stomachs but our bodies do release it's stored heat or energy and then we either use that energy to power our biological processes or if we've taken in more energy than we need we store it for future use if we habitually in more energy than we use we gain weight so we use calories as a guideline to determine how much food energy a person needs. We need enough to fuel growth and maintenance but not so much that we start storing a lot of fat there are calculators. I'm sure you've seen them. They can estimate your daily calorie needs taking into account your age sex height of activity level and then there are databases and labels to tell you how many calories are in foods however as james implies in his question. There are few problems with this system. First of all those calorie needs estimates. Can be way off. You can plug your details into an online calculator and be told that you use eighteen hundred and forty seven calories per day but look you need to take that number with a truckload of salt. Energy expenditure varies hugely from person to person. Even if you. And i are the exact same height weight age and sex and we do the exact same workout. You could burn four hundred calories more or less than i do. Every day and energy needs can also be affected by genetics body composition hormones drugs and a million other factors and moving targets and just to make the whole situation just a little bit more ridiculous. Those readouts on your treadmill peleton fit. Watch or diet tracker that. Tell you how many calories you burn doing. Various activities are only slightly more accurate than asking the magic eight ball. But wait. there's more calorie counts for foods are also not as reliable as you think those numbers that are listed in your calorie counting app represent average values foods so even if you are measuring or weighing your food with great precision well. This apple may be a little bit sweeter than average. That banana might be a little less ripe. This not might have a little bit more fat. Even for packaged and processed foods. The calorie count. That's shown on the nutrition. Facts label is just an average of variation of plus or minus. Ten percent of that value would not be at all surprising. Secondly those calorie counts are estimated using formulas that may or may not be one hundred percent reliable it was recently discovered for example but the standard formulas that were in use for most of the last hundred years. Were overestimating the amount of energy that we humans are great from nuts. More modern methods suggests that owens for example provide about twenty percent less energy or fewer calories than we previously thought
"less than one gram" Discussed on Straight Outta Vegas with RJ Bell
"I'm rj bell. We are straight out of vegas and i'm jonas knocks. Voice view the fan and rj selection sunday for the ncaa tournament. Is this weekend. We've got conference tournament games taking place right now but we will find out the field of the ncaa tournament coming up here in just a couple days from now. Yeah in. i tweeted this out. So if you wanna follow some of the numbers it's at rj in vegas at rj. And jonas this is one of the most telling trends and takes. I've ever seen it was made in a lab to make a case. And here's what the trend is. The trend is if you have a conference final. A conference final bet under the total now under the total means the total points both teams over under one hundred and eighty or whatever it is and you can go over or under and if you go back and this is work. A fellow named john ewing did the original work on who we were. Listen a jock ewing on the quote. A little bit you know. Another ewing here is the idea of. What's the results on these unders. And why and then we're going to explain how important this is about. Understanding the genius of vegas is from two thousand five until two thousand and seventeen so up until four seasons ago counting. This season went fifty eight percent. That's straight cash home. He is they would say okay. Fifty eight percent under but since two thousand eighteen to eighteen nineteen twenty twenty one only forty seven percent so take that trend worked for a long time under conference finals. Conference tournament finals. But it's done now. Why would it go under. It would go under because of intensity right. It's for the conference championship. And the more intensity means more defense. It also means there's more nervousness so the jumpers aren't quite hitting and also more apprehensive nece. It's like oh. I'm going to shoot you not playing as freely because the pressures on a good analogy would be the first quarter of the super bowl. It's got all that intensity on defense conservativeness nerves. Okay so under last scoring. That's what we'd expect now. Why would the trend have ended. That's the question 'cause it really did. And it's now a losing trend for four years and this is what we suspected. And mackenzie pregame.com research. Did some really good work on this. He said well. What was the opening number because remember the numbers open and then bat and then they close in hindsight. We always grade based on the closing number. Whatever closed right so if you look at it even during these four years. The trend seemed to die they went. These games went under compared to the opening number the opening number over sixty percent of the time. So it's like. It was better than before. But dan on average the lines move three and a half points down. And the unders graded against the closing number or losers. So what does that teach us one. It teaches us. Be careful of li- moves. You don't wanna bet too late number but to this is the way trends die is the public becomes aware of them they start to back them the batting effects the number and now it's more expensive to play and if you play late. It's not the rationale that happened on. The field is wrong or on the court. It's rather the pricing changes in the new price. It's a loser at the old price. It's a winner. And i tell you something when it comes to the genius vegas it shows you. Vegas takes all the winning information in. Adjust the line. And that's what you gotta bet against. And that's why it's so hard to win if you missed any of today's show you can check out the podcast at fox. Sports radio dot com for a deep dive into the cam. Newton in tom brady contracts with their respective teams. We are back on monday six. Pm eastern time. Three o'clock pacific right here on fox sports radio and his always on the iheart radio app as you prepare to take to the skies again. Travel looks a little different now. At dulles international in reagan national airport's we've implemented new health and safety measures like sanitizing were often encouraging social distancing installing plastic barriers and requiring face coverings so while we may be standing farther apart. We're all working together to help keep you safe. Visit 'em w. a. dot com slash safety to see how are helping travel with confidence. Every option looking the same boring visit heart seltzer. Bring something unique and delicious to the table with antioxidant. Vitamin c visit comes in dual fruit flavors like blueberry pomegranate and pineapple mango. Each twelve ounce can as five percent. Abc one hundred calories less than one gram of real cane. Sugar and of course antioxidant vitamin e upgrade. Your heart seltzer. Visit heart seltzer. Dot com slash. Iheart that's v is easy. Y heart seltzer. Dot com slash. Iheart must be twenty one or older..
"less than one gram" Discussed on The Odd Couple with Chris Broussard & Rob Parker
"Out to kyle korver. Most pure scores would not do that. No they're going to take right shot and play you right or eight kyle. Korver was open and he's a great shooter but he missed the shot. And we've seen lebron that time and time again. I remember one of the first times he did. It was in detroit early in his career. I don't know if you're at again. Dino marshall couldn't yup and so i think that that's lebron's nature is always said you know he doesn't think of himself as score and let's face it even though he's got a career average twenty seven points a game. He could score more than he does but he doesn't he's never been a guy to take a high volume shoot or anything like that so i think that's the first thing reason he's not higher on the list is because most people don't think lebron as a score secondly look at the guys on that list rob durant staff harden kyrie dame. They're awesome shooters right. Every single one of them is an awesome shooter now. Lebron is a streaky shooter. He's a good shooter but he's not a great shooter by any stretch and all these guys are in even embiid is has become like a mid range assassin. I don't know what in the world happened to him but his mirror jumpers is incredible. Luca's not a great shooter. But you know he's actually been lightning on fire from three in the last month and a half. But he's got a nice looking stroking he'll become even better. But i think that's a part of it too and you mentioned. Lebron doesn't have that signature shot at the end. The games rob. Lebron is pretty much going all the way the hole for a layup or to run over sometimes long three. Yeah yeah go get contest delay or he's gonna shoot a long three. I actually think a big part of why. I like when you play you described in the finals where he pass it off to kyle korver. Lebron doesn't really have that hard. Dribble dribble dribble stop wanted dime pull up. You know what i mean like. Why lynyrd say kawhi. Leonard trademark shot right right. And i think if lebron a had that he could have you know and just shot a little jumper. But he really doesn't have that. And that's why i think often when he does drive at the end of a game like he's looking to pass 'cause you know he'll get in the air off one foot not gonna shoot. He's gonna like he's looking for somebody to kick it out because he doesn't really had stop stop on a dime j. So i think those are some of the reasons that he's not viewed as a pure score score but i think there's no definition right of pure score but i think something we'd all agree is he's got whoever pure score is he got a butter jump. Shot right he's got a butter chump shot and jordan had that he didn't come into the league with it but he village in time probably the greatest me rain shoot. Of all time he was a dunk. Oh when he came in the league right right. And that's i think that's some of it to rob is that lebron is a mack truck. Like karl malone second on the all time scoring list. I don't think people would put him on a list of you know top ten pure scores of all time because he was just a truck like i think pure score. There's a feeling of weather's true or not. There's a feeling of it comes easy. You know what i mean. Yeah how about the rain. it's just easy. I don't think he would be on that list. Patrick was a guy who wasn't no. I'm just set for big man. He was a hell of a shooter. Chris but he shot he could junk who deemed center ever ever him beetle. Pass and you've got to remember. He averaged thirteen points at georgetown in college right. What is back to the basket. He was not really an offensive threat. And he he he evolves in the nba right. He had you're right he he like. We say he became a fantastic jump shooter for center. I don't think he'd be on that list. But i think because even though he was a great shooter as big man. I want to say it looked awkward. But you know it wasn't this moves is like a durant or guys you're talking about but he did it make you. Yeah but Yeah i think even though lebron's maybe size has something to do you know. He's viewed as this behemoth in this map truck. Just scorn on shock. Wouldn't be on that list. You know pure school hookah stopping you know. What i mean is similar to to lebron but this is interesting. I thought it was interesting. Poll let's see what well we won't see what the listeners think. Because they on. They're going to do their thing. When it comes to trash talking tuesday so we got an interesting topic coming up next and it is going to really really really get back to the quarterbacks in the nfl and one team has made a decision. That's a bit strange and we'll get to that next. It's the couple fox sports radio. Be sure to catch. Live additions of the odd couple with chris broussard. Then rob parker weekdays at seven pm eastern four. Pm pacific on fox sports radio and the iheartradio app. Hey this is jason mcintyre. Join me every weekday morning on my podcast. Straight buyers with jason mcintyre. This isn't your typical sports pod pushing the same tired narratives down your throat. Every day straight fire gets you honest opinions on all the biggest sports headlines accurate stats to help you win big at the sports book and all the best guests. Do yourself a favor and listened to straight fire with jason mcintyre on the iheartradio app apple podcasts. Or wherever you get your podcasts or not it doesn't matter miller lite with great taste and just ninety six calories will be there to help you enjoy some much-needed miller time whether you're meeting new goals just making it to the weekend. Twenty twenty didn't set the bar too high for what counts is improvement. But that doesn't mean we all can't strive to get better in two thousand and twenty one whether it's exercising more eating right or finishing that project around the house that you've been putting off twenty twenty one is your year for improvement miller. Lite great taste less filling. No matter how you feel about the start of two thousand twenty one you can get miller lite delivered to your door by going to miller lite dot com forward slash odd couple to find the delivery options near you celebrate responsibly. Miller brewing company milwaukee wisconsin per twelve ounces ninety six calories three point two grams of carve less than one gram of protein. Planning on watching the game. Tonight here's a way to make it even more interesting. A risk free bed of up to two thousand and twenty one dollars when you place a bet with william hill sportsbook. Every sports moment becomes even more interesting every slapshot every bucket every punch every play. 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"less than one gram" Discussed on The Odd Couple with Chris Broussard & Rob Parker
"Harden would sign with them. I mean i just think so but the bottom line is this hard and has no rings durant has to so hardens. Gotta get some hardware no pun intended and durant durant in the three. You know what i mean. He's been the championship right right. So i mean i- durant is better but hardman this do. This dude is phenomenal man. And i'm actually glad he's getting a chance to show. 'cause you're right rub. The casual fan did just think of him as not even not only just a score but kind of a ball hog right you know. And and he's showing that man. He is complete ofensive basketball player. Now he's not a great defender but he is putting forth effort on that side of the floor. But yeah nobody's gonna say the best player in the world. But i think right now. Lebron and older You know he's a big man so there limitations on a big man hard into discussion. You know i mean is more of a two way player. Durant is durant. He's better but you know hardens right there and to your point nobody on the planet is playing better than him right now and brighten it. Yeah now favor free. Yes i we are. We are going to be back in a moment and tone going anyway. That's going on at the university of texas rob. You are about to go into your kitchen. Get you some cheese food movies. There's something bruin down at the university of texas. In austin we will get into that next is the couple krista rob fox sports radio be sure to catch live editions of the odd couple with chris. Broussard and rob parker weekdays at seven pm eastern four. Pm pacific on fox sports radio and the iheartradio app was up everybody. It's me three time. Pro bowl lavar arrington. And i couldn't be more excited to announce a new podcast call up long game. What is point game. You add along with my fellow. Pro bowler tj cushman's outta and super bowl champion. Yep that's right. Plex co birds. You can only name a show with that type of talent on it up on game. We're going to be sharing our real life experiences. Loaded with teachable. Moments listened to up on game with me. Lavar arrington t which means outta and politico burs on the iheartradio app apple podcasts. Or wherever you get your podcast from whether you're a resolution person or not it doesn't matter miller lite with great taste. Just ninety six calories will be there to help you enjoy some much-needed miller time whether you're meeting new goals are just making it to the weekend. Twenty twenty didn't set the bar too high for what counts is improvement. But that doesn't mean we all can't strive to get better in two thousand and twenty one whether it's exercising more eating right or finishing the project around the house that you've been putting off twenty twenty one is your year for improvement miller. Lite great taste less filling. No matter how you feel about the start of two twenty twenty one you can get miller lite delivered to your door by going to miller lite dot com forward slash odd couple to find the delivery options near you celebrate responsibly. Miller brewing company milwaukee wisconsin per twelve ounces ninety six calories three point two grams of carbs less than one gram of protein as you prepare to take to the skies again. Travel looks a little different now at dulles international and reagan national airport we've implemented new health and safety measures like sanitizing were often encouraging social distancing installing plastic barriers and requiring face coverings. So while we may be standing farther apart. We're all working together to help keep you safe. Visit 'em w. a. dot com slash safety to see how we're helping travel with confidence. One eight eight eight farmers and you could save on your auto insurance. What else are you going to do with your phone in the next few minutes. Look at photos or things. other people. Eight call one eight farmers to get a quote. We are insurance. Exchanges our affiliate proxima available in every state. Is the couple cruiser. Rob coming to you live from the farmers insurance fox sports radio studios call farmers today for a quote also discover card discover cover matches all the cash. Back that you've earned at the end of your first year is like their cramming a full year's worth of cash back into one of those cachet birthday cards. You've seen him. You trust me cash back match. Only by discover card learn more discover dot com slash match. Discover something brighter. All right. we're going to be joined by. Cadence turns former university of texas defensive. Back now he's nfl draft prospect and he'll be joining us at the bottom of the hour. Talk to him. Yes yes also. It is what rob they Trash talk into well z well z. Will you will be able to trash anyone or anything. In the world of sports you'll get your takes ready. That's in about twenty minutes. Start calling in but raji hip us to what's going on down at the university of texas well. There's a lot going on at university of texas crystal. It all kind of goes back to this past summer. With a lot of the civil unrest across the country and it became pretty clear down in austin that the players had a big issue with their alma mater which is the is texas. That has some racially insensitive undertones. They were very upset about it. And it kind of boiled over. After one game where texas lost and the only player who was still on the field to sing. The alma mater was their quarterback. Who's white who's white. Yes and apparently according to reports he wasn't there to sing. He was there to talk to a coach and he just kinda got caught stuck and it was a team rule right. There would be out on the field after the game singing this song. Let me give you a little background on that song. It was leased. noah can't be good right. It was based on a quote from robert e lee. Who talked about the eyes of the south. That was one of his favorite close and robert. E lee was of course conservative general. Who gives to other adjourn rotten to maintain slavery and So he talked about you know is of the south and one of the guys who was you know at the university of texas An influential person there started used. He used it as the eyes of texas. But what happened. Rob with some guys. Some of the students wrote a song for like they wanted to write a fight song so to speak for the school and they wrote one. Call the eyes of texas kinda based on that quote from robert e lee. And.
Zlatan Ibrahimovic criticizes LeBron James for activist role: 'Do the category that you do'
"Person or not it doesn't matter miller lite with great taste and ninety. Six calories will be there to help you enjoy some much-needed miller time whether you're meeting new goals are just making it to the weekend. Twenty twenty didn't set the bar too high for what counts is improvement. But that doesn't mean we all can't strive to get better in twenty twenty one whether it's exercising more eating right or finishing that project around the house that you've been putting off twenty twenty one is your year for improvement miller. Lite great taste less filling. No matter how you feel about the start of twenty twenty one you can get miller lite delivered to your door by going to miller lite dot com forward slash odd couple to find the delivery options near you celebrate. Responsibly miller brewing company milwaukee wisconsin per twelve ounces ninety six calories three point two grams of carbs less than one gram of protein to show you how easy it is to file a claim with geico. We hired a soap opera star. Gracious me like our has storm damage. And i had to file a claim could possibly get worse when my claims team leave me for someone else. Someone less intense No actually klay with geico. You get your own dedicated claims team. Who promises to stay with you throughout the process. I've never known such loyalty. I can't wait for the second season. Gyco great service without all the drama is the couple on the funky flashback. Friday coming to you live from the farmers insurance fox sports radio studios cau- farmers today for a quote. Also we brought you by autozone. You're dealing with a dead battery head over autozone so america's number one battery destination. They offer free battery services like free battery testing free battery charging so next time you have battery trouble head to autozone your battery solution and america's number one destination. This is in the crates. Alright as seven ninety nine on fox turned away in. Do you like or dislike when athletes speak out about issues politics social issues things like that. Right let's kick it off with tie and palm springs you on the odd couple fox sports radio what's up doing is good I'm a. I'm sure a bunch of people wanna wanna put in on the topics. I wanted to say two things one Firstly what a burden for for analysts for athletes for for
"less than one gram" Discussed on The Daily Beans
"Trump's legal defenses. That it's got nothing to do with trump and she laid it out when i mean it was perfect when she said you know. You can't send you didn't know about this was going to give violent everyone. Trump's scours those conservative websites. They saw all this. They did nothing they did nothing. The evidence is very powerful and in any criminal court there would be a conviction unfortunately. That's not where we are but again don't be like it doesn't matter it does matter. It matters immensely that we all saw what we saw today and that we continue to put it on the record and that we do what we're constitutionally obligated to do. I just want everyone to know. There will be other investigations. There will be congressional investigations and criminal investigations into this. We will hear and see other witnesses. There are other opportunities to hold the leaders of this accountable So don't lose faith. I know it's hard knowing that these senators like you said dana have already decided how they're going to vote without having seen the evidence but just kind of keep that in mind. This isn't the only shot and it's it's incredibly important that we go through this exercise agree. I agree all right. Everybody standby we're gonna be right back back in standby. I don't even know how to segue into the next segment but we're going to be right back with one of my favorite comedians of time. Brilliant activist and incredible human being margaret. Show is going to be with us and we're going to be talking about sex stuff so if the kids are listening and you you know you want him to get into politics and stuff like that maybe you know earmuffs but up to you but it will be an adult conversation. We're gonna do that right after this break. So stick around are these messages. Will be brag everybody. Ag for the daily beans. Today's episode of the podcast sponsored by monk. Pack eating healthy can be a challenge especially when it comes to snacks and healthy. Snacks have a bad reputation. Let's be honest. most do not taste very good. They don't fill you up and they don't satisfy those cravings but luckily i recently discovered monk pack was cracked the code when it comes to making snacks that taste amazing. Have close to no sugar and fill you up her. Satisfying monk pack kito nut and seed. Bars contain less than one gram of sugar..
Avoiding Weight Gain During Stressful Times
"If you're worried that you have gained or are gaining way during the stressful time. We're definitely so stressful brittany with this pandemic and the ongoing at home and working from home and you're not the only one i'm hearing it more and more in clinic in fact a survey of eight thousand. Us adults published in the journal of obesity. Found at least a third of adults in the us reported. The corona virus pandemic has led to dramatic changes in their good health habits. Today we want to talk about some of these behaviors and ways that you can avoid weight gain during the pandemic or during any other highly stressful time in your life. Now that you know what we're going to be discussing this morning. I want to myself and our co host. I'm melanie beasley and have been a registered dietitian for the past thirty years one of the joys of my life is sharing the benefits of eating real food with as many of you as possible. I can speak to the benefits of eating real food both professionally and of course personally as well if you read my bio on weight and wellness dot com. You'll see that. I've had some very serious health problems over the years myself. So i truly know the value of eating real food for my own health at nutritional weight and wellness. We all believe health is so much more than the number on the scale does so true. It's so much more we have to feel good. You have to feel good. Everywhere had shoulders knees and totally. It's sad to say but is true. That many people just focus on their weight and now their overall health. Well i know that for me for years and years. This was really important. So i was always looking at what was the scale. What was on the scale now. What was going on internally. Well joining me this morning as you can hear. A voice is brittany. Vincent who's also a registered dietitian britney. You also have had some health problems that went away when you switch eating real food. Yes very transformative. I understand so share with us. Some of your pass health struggles with the listeners and how you overcame them well good morning everybody. You know I was in my early twenties and after finishing while towards the tail end. Finishing school to become a dietitian started having insomnia migraines. I was really tired. i will never forget. I was at a bar with a group of friends. And i like conked out in the in the booth because i was so tired. Oh no and i. It was not from partying. It was just ringing so tired. Exactly as like oh i know. That's when there's something going on. And i always say i saw the light finally an eating real food. I was looking at what i was eating and it was really just processed low fat. I mean everything that i was taught in two and so i made an overhaul of eating more fats Real vegetables purchasing better quality foods and then all of a sudden. My energy got better. I was sleeping better Eliminated gluten as well. My magazines basically disappeared and hers. Feeling great feeling as you should as a young adult and i think that a huge huge Switch that. I made was really the fat really because i was not eating those healthy fats. So making sure and getting that tablespoon of butter or olive oil avocado oil. Some not some avocado. I think really made made a huge difference for me. Plus just tastes delicious. Oh right so much. Easier to eat your veggies with some delicious fat on it and you know i think that For everybody listening that you can definitely be touched in many different ways of just changing changing your diet. Some just curious did you have anxiety that is sort of resolved. I did not do not while the insomnia would be racing thoughts but other than that. No no no. But i'm happy. That's that's over. That is not fun So you know. Understanding the science of nutrition to help to solve a personal problem is so powerful. I think that Experiencing these things ourselves just allows us to better help. Our clients visits us mercy and compassion for everyone who's walking through door or through zoom. Yeah right so you know britney when you were talking about that. I got to thinking. Let's discuss getting back to our topic. We're discussing ways to avoid weight gain during stressful times and certainly living in the midst of the pandemic has its own unique and unpredictable. Stressors right but many of us have had other times in our lives that we have also had highly stressful times so when i was going through cancer and treatments and all surgeries. I was stressed and my family was stressed. In lots of scenarios we can have tremendous stress. I think the most important thing that we can learn during these stressful times is how we manage our stress so true that we have some. We can develop some tools today. We wanna focus not on the stress but on how how each of us can increase our stress management skills. I want us all to focus on the foods and behaviors that increase our stress management skills. The first step is to to see that we have the ability to improve our bodies ma- how it manages that stress. Think of it as adding some tools to your tool box that you can pull from that. You have some control in how your body manages stress. Yeah and i hear that from clients who really are dedicated to eating real food throughout a stressful time and they comment. I am handling this a lot better than i. otherwise would be. It really is about chemistry. And i know people's character. It is in our survey reported in the journal of obesity included peop- people from different counties but also from different states in the in the us in the study found that the corona virus pandemic for many adults has led to a major decrease in their healthy habits and that they had that they had practiced prior to the pandemic and the study found two thirds of people eight more junk food well only a third eight healthier meals cooked at home again about two-thirds exercise less because gyms were closed but many rescue dogs and consistently walked their new dock. Some have more anxiety slept less where others were able to sleep longer to to less commuting time some people viewed the pandemic as a time to cook more healthy meals at home sleep longer also to have time for a pet. The sussex study also broke down the results by the different bmi classification such as normal weight overweight and obese ir that study in the study i noted to the study found the stay at home. Order had the most negative impact on the individuals in the obese category actually found. They found the anxiety. Scores increased most dramatically in people with obesity. The people with obesity also gained the most weight during the stay at home order so from results of the study. There are many different questions we could ask now number one do people of normal weight. In general practice better healthy habits for number two d normal weight people have fewer cravings. Find it easier to maintain a healthier eating plan number three to overweight and obese. People have more stress in their lives. Very good questions. Yeah do you have the answers necessarily but we're gonna talk. We're gonna right so to answer some of those questions. We want to share some basic lifestyle and eating habits to help you avoid weight gain during stressful times. Because i am seeing in clinic. I do see clients who've gained weight who've had a weight problems stressful and if it's a chemical chemical process and perhaps another way to live at this time is to find ways you can increase your stress management skills those tools in your toolbox that may be a new thought for you and yes you can learn and practice certain tricks to manage your stress whether it's during the pandemic or taken high school or college exam whether you're going through health crisis and i think time to dig into a demystify these tricks and the first trick to come out of the magical hat is eat breakfast every day. Not a sundays days. Breakfast is in spat especially important if you have stressful meeting or Chemistry exam or presentation or you studied all night absolutely. We're going to get back to eating breakfast but we have to take a break. I you are listening to dishing up nutrition and we are discussing how you can avoid weight gain during stressful. Times will be right back. Welcome back for dishing other for many of our clients. Tell us they need healthy new snack ideas so we decided to share a couple with you today. Make an egg. Salad with celery and expel or pressed. Safflower may or avocado mail. Then place a scoop of the egg salad and a half of a red pepper love I love deviled eggs as well. So my favorite is our salmon patty recipe that's in the weight and wellness way. Cookbook and nutrition guide. It's also on our website weight and wellness dot com ad and variety of raw vegetables. The vegetables to and you can Dip in some mayo at that. And then you've got this nice balanced out snacks so stay tuned and we will give you additional snack. Ideas have to say i love that I never tried it until pre pandemic one of our front desk staff gals was eating it. And i thought oh. I want to try this and she goes. Oh get a fork. I tried it. I was like it so delicious but when looking at the ingredients. I thought me when i wanted to make now i make it. You just plop it. Cook it and then take those patties and freeze them. They freeze great. Yeah so easy. It's awesome so stay tuned because we're going to have more of these ideas we are and i think it's time to dig into and demystify these tricks that we have the first trick to come out of the magical hat was eat breakfast every day. So fringy have for breakfast. I had leftover hamburger patty at six thirty. This morning did in samantha's and For something quick. I had part of an apple. Yeah wonderful e you got a gun. It wasn't gone. My husband always makes a eggs for me. He always gets up. When i have the radio show and So a couple eggs. And i also do half of an apple with sunbutter easy. Yeah got it done early in the morning forest feeling good for the radio show feeling over the radio show and you don't take out your energy you know and i always tell my clients breakfast really Tone for the day. You are going to feel better having a balanced breakfast. And then you're naturally going to make healthier choices because you're starting the day with a balanced blood sugar. It really makes the world of difference. And i the key to that balanced blood sugars like i had the eggs the protein and you had the hamburger patty protein and that kind of anchors not only your blood sugar but also begins the process of making those rain chemicals. The neural transmitters us that helps us with our day. Yeah yeah. I have absolutely recognized. I need enough protein in the morning just to feel good the entire day so i need at least three ounces. Good to to get me started. And i think that you know. A lot of people aren't in the habit of taking the time to make breakfast Your after something easy so you might sit down. Pour your favorite dry cereal in a bowl until the bolas fall. Always you know not a cup of cereal. Several cups of syria but that may be inviting obesity earnings -iety to come visit. There's been many studies. Demonstrating that high carb. High sugar diets often lead to anxiety and obesity. So what could be happening when you eat a big bowl of breakfast cereal which could easily have eighty one grams of carbs. When you consider how high carb that is in how high sugar foods affect your brain chemistry. It's very likely this unhealthy breakfast is causing a reduction in your serotonin. Level and serotonin is one of our. Most important are transmitters. You can think of neurotransmitters feel brain chemicals and serotonin helps to make us happy calm. Less anxious more focused all things that we that we need right. If you could just have a cup of serotonin But the next step we can just buy a coupla. Serotonin is that protein xactly so importantly we know a diet. High in processed carbs raise blood sugar level above normal and then the pancreas produces excess. Insulin leading to people being overweight or obese So when we say process carbs pathetic of the foods that come from a factory versus a farm Cereal is one. there is no serial bush. No there's not another interesting fact. Is obesity associated with having more anxiety one study found at the obesity. People have a twenty five percent increased risk of suffering from mood and anxiety disorders. Additionally chronic stress can also increase the fat stored in the abdominal area. And around our organs it is also an increased risk for type two diabetes heart attacks. High blood pressure so many risk factors we want our clients to avoid absolutely. And that's often a question i ask A new client. If weight loss's one of their goals asking them whereas there where they have gained weight where they're storing it can indicate to us. Hormonally what could be going on. And i'm sure you can agree. But i'm hearing more and more. People are starring in their abdomen that stress. And then also you know. Eating more processed carbs increases insulin resistance so can really be twofold mentioned earlier. We talked about if you have that bullet cereal and maybe skim milk. Possibly sugar sprinkled on. Tom It raises that blood sugar. And when your blood sugar goes higher than the body once it to It really is a stressful event entirely. Yup and when we have that stressful event internally we're increasing our stress levels yep so that's a simple tool really it is and you know. Our body doesn't know the difference between that stressor of eating cereal or the stress from covid. No good point. We respond to it the same way So keeping that in mind and again we have control of everything. We're putting in her mouth. So if that can impact stress that much We really need to take control of that is that is to have control over few things and that is one of i
"less than one gram" Discussed on The Viall Files
"What if i'm a buddhist and you just assume i'm christian. What are your. What are your thoughts on that. Yeah with with matt. Opening things up with a pair. I think that was a great move for him. You know. I guess. I'm christian and he. He's that's a big part of his life. So i think that was great for him to show that to the women so that they kind of know where he stands with it a little bit and hopefully that conversation about religion will come up a little bit sooner with With his women you know. So i think that was great for that now being on the other side and being scenarios like for example my older half brother. He's he's very christian. He's religious and just a bunch of situations where i've been around a lot of christian people refer dinners or whatever and whatnot and then people what they decide to. Let's park prior. Whatever a of times. I know most of the time i usually just go along with it. Sometimes all kinds of dislike all respect. It basically is what i'm doing like i'm just respecting you know. I'm not maybe won't say like a or anything like that respected illinois. everybody pray. I'm not gonna i don't have to leave the room and make a big scene or anything like that is completely fine with me. I respect everybody's beliefs. Yeah now somebody said like hey ivan put your head down and say a manner like told me to do something like then that's like okay like don't like force your religion on me or anything like that but yeah i i respect. Everybody do what they need to do. I make my head down. I may just kind of stay on their quietly. But that's kinda the way i go about it. I love snacks. I do actually the best who doesn't like snacks. Are there thelma stacks. Does anyone like snacks. Have you ever met someone that are like you know what i don't like snacks. Snacks are fun. No one's ever said that in the history of the world off the only problem with snacks is they often are full of sugar and carbs and things that you know aren't necessarily great for us while there is now because high key. Snacks are available and they are low car gluten-free kito or vegan. Snacks that have no added sugar. No grains no gluten. And no apologies. That's right no longer. Will you have fomo from snacking. Because he sometimes when people are trying to get on some sort of diet or healthcare yeah they. They say they're not going to snack anymore. Not the snacking. That's the problem is the things that we're putting our body will you can have delicious treats with very little sugar very little carbs or is it no carbs. I don't a no less than one. Gram of sugar. No harps keno friendly vegan gluten free and less than one gram of sugar whether you decide to dig into a bag of the number one selling chocolate chip cookie. Ooh many cookie or poor a bowl of the protein cereal or Their coconut macaroni That i care..
Culture Plating vs DNA Testing for Microorganisms in Cannabis w/ Kyle Boyar (From BTS #29)
"I'll start with the ancient technology which is plaguing It's been around for some time, and basically this is where you take your sample. You add some sort of. Growth medium right DPW TRIPTYCH soy broth. Yeah Classic Classic growth mediums basically. You put that in with your sample. Typically a one gram sample. It really just depends on what state you're in other industries use lot larger sample sizes. Something like you know anywhere from five twenty five grams, or even upwards of fifty grams really just depends on what you're testing right, but since candidates is a very precious commodity. People don't want to give up their. You Know Ultra high quality stuff more than a gram, so that's typically what we see out there in the marketplace. But, basically you're, you're homogenising your sample. Usually the stomach or By hand massaging and then you're taking that and you're taking a small sub sample of that, and then pleading it as a basically placing that inaugurating the plate, and then you know streaking it or basically spreading it uniformly across the plate surface. And then you're incubating bat depending on what you're testing for, you may incubate it for you know. From Twenty five to twenty seven sees what's typically done for Aspergillus five seven days seven days type thing. But it's going to differ for every different microorganism that you're testing for and then you're basically taking whatever you dilute it at, so you're counting. The colony is on the plate, and then we'll play it by that dilution factor, and now you have a colony forming unit gram readout. That is typically your standard readout that you see in just about everywhere. I mean while QBC are is. Very commonly accepted now in the cannabis industry when it comes to things like total count tests, you do have to convert that seek value or cycle of quantitative will get into a bit more later, but you have to convert that value into something that is acceptable for regulators, which is that a few Graham Now plaguing. Good because it is only enumerated, what is actually viable within the sample, right? And so a lot of people aren't concerned about what's dead in a sample, or what was left over and so that is an advantage of planning a disadvantage of planning is that some of these things don't grow very well and culture It depends again. What type of mediums here using what types of Brasier using There's a number of factors that contribute to how well something cultures on a plate so I would say those are kind of like the high, A. The highpoints of pleading and the potential drawbacks of it but then there's molecular methods like Qpr. QVC are right, so this is quantitative polymerase chain reaction so for those of your listeners that are familiar with polymerase chain reaction. Now this is just monitoring that reaction in real time using different flora fours. And so you're basically typically QC are run is forty cycles You are looking at you know. How quickly does amplify so and then at the point at which crosses the threshold, so you set that threshold to remove any background, the point at which your QBC our signal crosses that threshold is what we call a cycle of quantitative, so that is the point at which. which it is crossing that threshold line and the actual cycle number so basically the earlier of a C Q, You have that means that the earlier or sorry. The the greater presence of your target there is because it's a amplifying quicker, whereas if it's amplifying later than that means you had less of your target, so that would be a higher cq. Value, right? And so I guess the disadvantage with QBC are is that you aren't just selectively? Amplifying is alive. You are getting everything DNA DNA. So you're going to amplify everything and some people push back and say well. Hey, isn't that to our detriment? You know. If you have a bunch of dead stuff on there well, why am I failing for dead stuff? That just doesn't make sense well a couple of things there right so in the context of things like Aspergillus or micro toxin producing. Well. If there's a bunch of that leftover well, that could be indicative that you have mycotoxin your sample now. Of course, many states have opted for mycotoxin testing things like apple. Toxins and ochre toxin. And so that that checks that box right, but still it's good to know and a lot of people have this misconception that because you're only. Oh, sorry, 'cause! You're amplifying all of these things, right? That you're gonNA fail more as a result, but actually we find that. At least in my experience, it was the opposite. And I think the reasoning for that is. and. I guess this is another drawback of planning that I forgot to mention in. This is a perfect tie-in. Well, there's a lack of selectivity. Typically when you're planning something. You're using right selective growth media. That are supposed to foster the growth of a particular class of microbial contaminants now. There's grows mediums. There's also antibiotics that are used for selection in this case, and as we all know, antibiotics are being A. Microorganism, becoming more and more resistance, these things and just because you select for it, based on an antibiotic or some sort of growth medium doesn't necessarily mean that off target organism growth isn't going to happen so what? The the publications that medicinal! Of have done of showed is that there is a significant amount of Tara growth happening especially in the context of police mold plates. And depending on what state you're in typically limits around ten thousand CFU's program. But if you're getting off growth, you're counting dots that are actually not e- mold. You're counting oftentimes bacteria, and so this of course leads inflated accounts, more failures, and so people have this aversion to moving toward QVC are because they think that's going to happen. More frequently, but really it's the opposite because you're using targeted primers, you are selectively amplifying only for the class of organisms that you're looking for. You don't have the potential for off target growth in that case.
How to Eat 45,000 Extra Calories Without Gaining Weight
"And today's show was suggested by Fabio. Who writes? I came across a study on bodybuilders, which suggests that a caloric surfeit doesn't contribute to weight gain as you would expect when the extra calories come solely from protein. Can you comment on it? The study Fabio asked me about was published in two thousand and fourteen in the Journal of the International. Society of Sports Nutrition and it is definitely worth a closer look. The subjects in this study were all in their early twenties, and they were all engaged in heavy resistance, training or weightlifting. They were quite lean and very muscular, going into the study in fact, if you looked only at their body, mass index their BMI numbers. It looked as if the subjects were on the verge of. City, but when you look at their body composition, it's clear that the higher body weights related to their heights word due to their very high muscle mass. One group in the study then added a lot of extra protein to their diet in the form of way, protein powder, and when I say a lot I mean a lot. These athletes had previously been consuming about one gram of protein per pound her day, or about twenty to twenty five percent of their calories. Now this is about twice the recommended minimum intake, but it's still comfortably within the acceptable range for protein that's laid out by the National Academy of Medicine, which is formerly known as the Institute of Medicine. For the study, the researchers essentially doubled the appleans protein intake to an average of three hundred grams per day now that is quite a bit higher than the National Academy of Medicine Maximum recommended intake, and it's also as the researchers point out, and I'm quoting here. The highest recorded intake of dietary protein in the scientific literature that we are aware of and quote. The researchers didn't evaluate whether this extremely high protein intake had any negative impacts on liver or kidney function, but many of the subjects did complain of intestinal distress during the study. However, nobody is recommending that eating this much protein would be a good idea on a long-term basis. The point of this short term study was simply to find out how eating protein in excess of caloric requirements would affect body composition in highly trained people, and when they say highly trained, they mean resistance training not trained in the scientific method or whatever. So? The subject's didn't eat less of other foods. They just added the way protein and of what they were already eating, or at least that's what they were supposed to do. In reality, some of the subjects ended up eating fewer carbohydrates. Others actually ate a bit more carbohydrate, but on average they managed to increase the caloric intake by eight hundred calories per day mostly from protein, and they also continue. Continue to do their usual strenuous workouts. So what were the results of this grand experiment? Well, according to the researchers and I'm going to quote again here. The current investigation found no changes in body, weight, fat, mass, or fat, free mass in the high protein Diet Group and this occurred in spite of the fact that they consumed over eight hundred calories more per day for eight weeks and quote. Now how is this even possible? Where did all of those extra calories go? After all eight hundred extra calories a day for eight weeks equals about forty five thousand calories, which according to the Conventional Calorie, math should have translated into a gain of almost thirteen pounds, and in fact when you look at the actual data, you will see that the subjects did gain some weight just not nearly as much as the old school. Calorie math would have predicted. In the group consuming the extra protein, the average change in weight was a gain of almost four pounds, meanwhile in the control group, who purportedly changed nothing about their diets or workouts. The average change in weight over the eight week period was a gain of almost two pounds. Similarly both groups gained some muscle. The high protein group gained an average of four pounds of lean muscle. The control group gained just three, and both groups also lost a bit of body fat. The high protein group lost a bit less than the control group. So how can the researchers conclude that eating the extra protein didn't lead to any way change or changes in body composition. Well because the differences between the test group and the control group weren't large enough to be statistically significant. Now, I want you to keep in mind as well that this was a relatively small study, only about thirty subjects completed the study, and there was quite a bit of variation in the results of the individual subjects, and sometimes that gets a little obscured. When we're just talking about averages for example in the group consuming the extra protein, the average change in weight was A. A gain of almost four pounds, but some of the subjects in this group actually lost weight while others gained twice as much as the average, and when the variants and results that wide. You'd need a lot more subjects in your study before those averages would be very meaningful. Okay, despite all of these statistics, nerd caveats, it is still somewhat surprising that the group that eight. Extra calories didn't gain more weight than they did. And that the differences between them and the control group weren't bigger.
Senna: The Early Years
"Dan Pass Gas. We're talking about the early years of Ayrton Senna. You know him as the legendary driver famous for winning multiple Formula One championships in nineteen, eighty, eight, nineteen, Ninety and nineteen ninety one he won an incredible forty one gram freeze on seventeen different tracks over the course of nine seasons. You probably also know how the story ends. At the age of thirty four while racing at the nineteen ninety four, San Marino, Grand Prix Senna crash on lap, set on leaving the track and a speed over a hundred eighty miles per hour, slammed into a concrete wall, killing him on impact. The. Final Jenny home two with L.. Tragic death cut a storied career short and much like Kurt Cobain, Heath Ledger or to park. It froze centers, accomplishments, and magnetic personality in amber. Deprived of the slow decline to any great talent at the top of their profession will eventually fall. Victim to these names are instead forever frozen their lawyers, and so they remained. Forever Young. Senator is now a legend. But where do legends begin with an origin story of course? So what senators version of being bitten by a radioactive spider, finding a weird lamp, genie or floating down the Nile in a basket made of Reeds? Well like Spiderman Aladdin or Moses Senna his monogamous, but before Senate was sent off, his last name wasn't even Senna at all. His parents worry that he was uncoordinated and even had him test report. He was born into wealth, but although wealth can definitely give you access to the world of bracing, it can't make fast and Santa wasn't just fast. He was the fastest. So what was the moment Senna truly became Senate to answer that we need to start on March twenty first nineteen sixty the day. When in Sao Paulo Brazil. Ericsson senator silver was born. Welcome to pass gas. That was a long intro. Great Man I'm. I got a little choked up there for a second. I mean this guy is so important and just such. Like I, don't know he's just a legend, and he's just like so important to so many people, and I'm really excited that we're going to die, have really deep into his life, but I mean just. A man just. I got a little teary eyed. When you're talking about the forever, young stuff is yeah I sure. Senna is a like I said an intro. He's a legend. Almost like a mythic figure at this point. Just such a hallowed name so revered in in in motor sports and the car world in general. Just like Oh yeah, you hear senators like he was I mean he was the greatest, but like it's just like an instant assumption of just like. Perfection basically right. Yeah, he's like Michael Jordan. Yeah, no thought given to, and we're going to see why that is because. There's a lot of good reason for that I. Think the moment where it hit where I was like Oh, damn was when? You when I I didn't realize he was thirty four when he died and I'm just about to turn thirty four, and so I'm like. I gotTA. Do. Joe You're the air and of automotive podcasting damage. Out Year Man. Is talking about how I am scared about dying. But what I've noticed is a lot of a lot of pieces that talk about center. Don't really dive into his early life. which is what we're going to do today? And I'm really excited about that. Hopefully will give people some insight into where this dude came from, and I, think yeah without further ado. Let's get into the life. The early life of one Ayrton Senna. Are you guys ready? I'm ready. Ready sale ever be. Ready, legit. You WanNa give. Fired up I think my new my new thing is. Fire Dub! Different words fired up. I could see that on a shirt for sure, but D. U. P. Oh, yeah, fire! Up I get a man. It's great. It's solid. C. memes are better when you explained. A Ayrton Senna Da. Silva was born in nineteen sixty in Sao. Paulo Brazil at the pro Ma tre. I'm going to by the butcher every Brazilian. Names Zillion were. Portuguese Brazilian. I'm going to butcher at all today. Just letting you know. Pro Monterey! Maternity Hospital of Santana a hospital I assumed was named after the legendary guitarist areas. Warn! Ayrton's father Milton Dasilva was a landowner and factory owner, and among other businesses Milton owned an auto parts company, and his knowledge and connections within the industry would become a key entry point for Airton into the world of racing
How to Build Remarkable Products to Grow Your Business
"Without further ADO. Please help me. Welcome meet safety. Hey Rome meets. Thank you so much joining me on on the COB. A buyer podcast. I really appreciate your time my pleasure. Thank you for having me so you are. You really are Amanda. That doesn't need too much introduction over the last ten years you've grown a really sustainable audience and you've you've provided a ton of value to people myself included but before we started recording allergists talking a little bit about how much your work has affected me and my life and I'm sure I can say the same For many other people but for the people who aren't familiar with your work and aren't familiar with the I will teach you to be rich. I like to please just open up with giving you some time to introduce yourself and and and talk about some of the the messaging that you've brought an and given to us over the years so my name is Romy Safety. I'm the CEO of I will teach you to be rich and I know the site sounds like a total scam. It's not I've been writing site. Two thousand four when I was a student at Stanford and I believe that most people want to live a rich life and I believe that most of us have gotten advice. It just doesn't quite fit in with the way we wanna live that rich life today and most of the advice out there that we've heard when it comes to money is cut back on Latinos and the fact that matter is cutting back on. The dollar is not going to change your life in any sustainable way. Most of the money advice is basically by somebody. Who'S PROBABLY THIRTY OR FORTY YEARS? Older than US doesn't really look like us and wagging their finger at US telling us all things we can't do with our. I didn't want to live like that. I wanted to spend. I wanted to buy a round of drinks for my friends. I wanted to use psychology to automate my money and then I wanted to get on with my life. I don't WanNa sit there and run excel simulations everyday so I started writing about money but a rich life is really more than just your Roth. Ira and since then we have expanded into business. So we've helped tens of thousands of people start businesses. We've expanded into careers. I can show you how to get ten or twenty five thousand dollar salary increase. And we've expanded into psychology as well all of this at W. T. dot com. I love the you started off with your concept of bio the lot as you want because I repeat that to myself pretty often when I'm going out to a coffee shop and I'm I'm just sitting down doing some work and relaxing and enjoying myself and then you look at your bank account and you see all those little tiny transactions when if you added up it just doesn't mean a whole lot in the in the grand scheme of things however I've always been curious that I'm I'm really excited to ask you about the origin story of this. Because this this whole concept of living of rich life and as you say focusing on the big wins. Was that something that you just sorted developed over time as you started writing about it or did you have somebody that influenced you to really come up. With that methodology. The concept of big wins. Is that if you get the five or ten big wins right in life you never have to worry about. Three dollar law tastes or seven dollar appetizers and there are five or ten really big wins in life. Some of them more financial right. You WanNA invest automatically as early as you can You want to have a great job and make sure you're paid what you're worth or you could go and start a business but there are also other ones. That are nonfinancial. If you get married you WANNA marry the right person. That's one of the most important decisions you can make in your life and if you get that right then you know your decision about whether to paint the drywall. I don't know I don't know anything about renovation. But getting that decision right is so important in anyone who's married. Certainly anyone who has kids knows that what I discovered was early on the had most of the advice in the world is focused on minutia. It's focused on things like Should I have twenty grams of protein after eleven pm? But make sure that you're only having one gram per pound when in reality what most people need to do is track their food a little more closely and exercise regular same thing with fitness. Same thing with business. Most of the advice. You see out there is you know. Here's what you need to do. In terms of twenty five hundred characters per page the sub headline should never say this word. When in reality you need to right like you talk and you need to write ten times more than you're writing that's how you become a great copywriters okay and I. The the origin of this is that I don't WanNa have to wake up and look at the prices of a bag of salad. If I go to buy in the Grocery Store it drives me insane and I know this because when you know both my parents are immigrants and have four kids in my family so my mom stayed home and she would take us to the grocery store and we would never order a or we would never buy a bag of pre cut vegetables. No way what a waste of money. Of course. We're GONNA CHOP IT ourselves. So I learned that sense of frugality but over time I realized I don't WanNa have to worry about two dollars here or there. I want to focus on bigger more important things and if I get those right then details the minutia. The three dollar law taes will work themselves out. I frankly think is just a much more fun way to live and it lets you accomplish a lot more with a lot less work because once you get those things right. The rest works itself out. I think it is too and I'm going to transition a little bit into your actual brand because as we talked about before the copy lager audience is very interested in in writing and content marketing. But just to touch on that a little bit more. I think anybody listening can get so much value out of that whole idea because I myself know that when you think about the bigger picture and you don't stress the small stuff too much. It's allowed me to live my life with a little less anxiety like worrying about this this little decisions and most importantly it takes away a lot of decisions in my life with which really helps me like. I can't remember the last time I looked at a gas prices. This is the closest place for me to buy gas okay. Great I'M GONNA go fill up my tank move on and not worry about it so so I I love it. That concept is has done a lot for me and and again I think a lot of people get value from that thank you. I just want to point one thing. I think what you just said is so important. The gas example. We all have an example like that in our lives where it's a tiny number and yet it has a disproportionate impact on how we feel. We feel guilty or nervous or just dumb like why. Why did I oversee spend on that? And the fact of the matter is that too. Many people focused on three dollar questions when they really should be asking thirty thousand dollars questions. A free dollar question is about coffee or gas. Thirty THOUSAND DOLLAR QUESTION IS HAVE. I set up investments automatically. Do I have a great business and focusing on creating amazing products for amazing customers and I have my. Kpi's down Pat Right. Those are thirty thousand dollar questions. Is My relationship assaulted. That's you can't even quantify that but if we focus on those thirty thousand dollar questions it is so much more powerful than getting mired in the weeds mired in the details of these three hundred questions.
Gold & Silver On The Blockchain | Peter Engeman Interview
"Ladies and gentlemen welcome to the crypt update shows against the gold. Silver balloon as well as tasty on big claimed various other bits and pieces. It's Paul Angelman. Who is the director of angrily gold and and Reserve Vault Thanks for being with us. Look up pretty interested in this because obviously I've tried commodities for for a lot of much try and create a one of my favorite things to try because they do have a lot of high look us are low high volatility around certain events and can't be somewhat predictable in their trends so you tell us first about little bit about your background. Have you been in gold and bullying precious metals. Your whole career has being just recently. I saw actually a civil engineer by training twenty years Mike Craze in property development in AH companies like around Sorry stock starting getting into precious metals just in full GMC so luckily luckily identified. That was probably gonNA madelene before. Then we put everything into a Sola which worked up quite nicely and then in two two thousand fifteen Night property into into Ainsley. Boy It's been here for about six years is and join change so I mean that's pretty cold nights. I'll try to through that period when I was in London and try to it was just it was wonderful. We're trying to reduce. It was fantastic which I was. I mean what. What sort of things wasn't that? The major really get that bullish Golden UNCIVIL. Of course it went on one one of its big runs ever period. What what were you looking for it again? He's saying anything now. Look pretty sound a lot like I think in that lane up. Gold Gonzales Dot net a bold run new two thousand and four so I guess the reasons behind that where exactly the reasons why getting some bachelor of FBI the financial systems and really none of that strange. We've we've gone through the jam. Same which was essentially a on a credit cycle crosses and while the dog is just as united just. I'm trying a whole lot more than stimulus so often. GMC was head of the half trillion dollars of debt Way Back at one hundred and four train since semi POPs up to two hundred side so that all market that we're saying now now is is the central bank implanted and on the mental. So on then go look fundamentals things like gold silver not hot assets. Sir You make sense. I mean that's what I don't understand. Is You know I I've to exit a lot of my equity positions about eighteen months ago because I'm on a care to catch the bottom or the top. I WANNA chunk in the middle. Let's Mahal being tried investor. Take safe money. If there is now sued Goldman goals had a pretty decent little ron earlier will threat thousand nineteen. I mean. It's pretty damn good run. I'm sticking to a market. That's what a Point four trillion. Eleven eleven hundred fourteen. Three and what's the goal Marquette. Now it's hard to tell and I will need story because if you look at all the galaxy that'll be nine hundred ninety thousand about in Sarande seven-night trillion dollars. But if you look at what's actually I guess a mile to try to investable. I estimate that one train. So that's illu roadside. You've got three hundred training in financial markets to retrain private property all panics and tries to get into that little one trae not spice that savant process equation. This is only one variable at some. So that's the alluring heightened Rhonda Rhonda sales fills very similar to that of We'll hope will happen with bitcoin. Suppose and I and it financial sense if you consider how small bitcoin and the crypto asset spice is it's I mean it is very very similar to that of what what big clinics to goal is what the goal is to other financial assets. I think goals probably going to be the one that produces more goods out of that simply because it's a tried and tested Safe Haven if you will and there's a lot of people are getting towards look people have assets have opportunities to trade with that which brings me through Nazi. What you doing with a token is Asian? Because what you're actually doing there is using block trying to essentially use a block to the gold gold silver on is that right even slightly. I guess looked back. Story is in two thousand seventeen we actually added the Ties dies to Arafat mcada pretty well I strive anyone's doing it person to person value. I will secure so the natural progression of merging. Nice to wells was up on this new fangled thing Wear so beautifully same as that because it just addresses some of the physical metal so and the only. I don't think we looked around at what else was out a very scratched the surface new very quickly. Find yourself in multiple trivial so these sort of ranked wide convictions. So they had to have something. Don't solved in strikeout Saw Enough by pretty well preeminent lawyers in the spice mistrial via out by forty five year old. Oem Deal and not a startup end and hundred sent backs and in my absolutely preoccupation compassion with all of this is to Address any concern. Because you're all the stories of Ray Nation and they don't have enough ed all this sort of thing that you absolutely visibility and assurances that every talking on issue outside one gram collar one gram Sola That you know Mice definitely that that's sitting in reserve a video ordered that every quarter and that order. It's not just that is a now. It's it's that has moved so we haven't gone. I'm between audits. So that's completely addressed as fully insured bungalow inside. So that was that was something that was allocated you can get the bank. If you will benefit solve watch shine and all of transferability security and against that that The the the economic trump as well the terms of auctions watches. Now how did he get around. Like I mean one of the things. I think that tell them the listeners and viewers will want to know is this. I believe the way that You know the the coal of your central banking system I operated was by the golden is coming in and go back. Then I get these nuts suggests that have this much goal of some brought spark went will high on I only ten percent of people taking the gold out of here. Let's inflate now. What what it is and that was a a gold back? Currency came from really. So how do we know that the goal that's in reserve vault isn't somewhat earned by somebody else and planned to Siam. I'm Donald Putting it costs by the physical that you probably showed I can buy Kill Gaul have its seat in reserve vault silently Hughley with Moss to undermine my name and then you're selling half of that of gold while the you know bullying Bah into the talking. How do we have the reassurance that that's not happening yeah good question and also space to the obvious question over what guys bright side? So what so what we've done again. There is dried. I completely claims game company. It also. The Standard Custodian that companies Eilly assets. Mental Paul's has any liabilities. Times on that have wrought to that nettled. I don't know why On selling that mental to anyone else The mental doesn't live at Steiner's every single series on every single. Bob Is recorded on the China. Whenever we meant more tigers out the transaction Hash is ought to that serial number so you have absolutely visibility disability bar on the website and can tolerate the Donald Eissa has reputable is China which is always there and transparent and can always say that took to meet? Whatever happens doesn't really matter because that is health
All About Lectins and Other Fun Facts
"In is actually one of the major key inflammatory things so when people talk talk about Gluten Right Electon is actually one of the thing and gluten makes the inflammatory response happened body. The gluten activator the election. Alexa like The way the dude explain it is like when you're when you get a splinter in your skin gets red bodies having like an anti inflammatory reaction electons or what do that internally internally okay so everybody suggests the main player in this right not true. That was the brain game changer from this dude. Dr Gunn got injury in the ultra. podcast anyway welcome to the PODCAST. Everybody so wait Chris. I'm pulling it up just to like not to play for you. What is where okay? It's all gluten contain Leptin. Yes so like if if you are if you need to avoid Latin whole new world gluten is not the answer so okay how. How do you avoid electing that? Is You do your best of luck. And so part of what blew my mind in this podcast. Is that like. There's a many people who go on a gluten free diet who actually absorbed and bring in more electins than if they were to just eat bread in moderation. What are the visualize electon? Oh man some of the vehicles that you would not suspect. ACT The skin on almonds so Marcona almonds Is it a fancy ones these reality from Italy just like de skinned but like so the skin get on almonds so there's people who like like legumes in general but not if so he's like but beans are actually good if you you have them either pressure cooked or you get a certain brand or you soak them really well for a long time because it's in the skin in the breakdown of the beans the elections come out and then you actually only get the goods from it. It was a very gnarly brain changer for me that after. I'M GONNA listen to multiple times through but I got the cookbook. It's called the plant. Oh and he did. A book called the plant paradox and it was essentially like this dude Dr Gunnery who happens to not be an adventist but work the Loma Linda System. which is like a really really high medical system interested in and he got on the board one of the only non adventist? He's so he doesn't doesn't have to be a believer. Yeah totally in. That doesn't happen often with that group. But he studies the blue zones pretty big time blue zones very all who don't know or the longest living zones in in the world like Okinawa area is one of them and then somewhere in the Mediterranean Mediterranean areas of mentoring. He's a big time proponent of even though there's not that exists exact one but he's like one of his statements is food exists. Good Clean Olive oil in your body because of polyphenols and they just like opened up at this whole interesting world where it's like. There's no perfect answer. The first half of the podcast is all what you shouldn't eat in the second half is things that you can eat okay. What's a few things that you shouldn't eat? That seemed like counter oftentimes actually like like I said he wasn't. I can't remember because it's been a week now. And we jumped in this podcast on the fly because Chris looked at my lunch and he's all right. What is that really burners on? You Know No. It's good but the biggest biggest one that stuck out to me whereas like hey actually bred by itself might not be as betty so there's people who are far more sick gluten free diet or a Vegan Diet because says okay like tomatoes super high electons was another one he said. Is that a nightshade thing. Maybe anything with seeds. That's it's like a fruit. He said. Okay it's another thing game change your mind blower. He's juicing is a surefire way to actually get fat. Well for sure. Sure yes but he said you WANNA use it right juice. It throw a juice away and pull all the pulp out any only the pulp. That's where all the goods are. Oh ooh so. It's getting all the good like fiber and all the fiber reverse juicing and the and and polyphenols which are pretty high. So it's like all things that happened in certain plants. Most most lettuces have more electons than you might realize. He said to stick stick to the group like fruit and Radicchio and those ones that are like more bitter Kale can Michael. I think I can't remember. I think he said Kale's pretty good but even so like basically what they do is they make your body inflame in some way or another. That was interesting. He said also. Like if you want. You'RE GONNA hate this one as a Paleo person. But he's like if I wanted to get rid of something like the people overeat it's proteins or protein is like one of the main things in aging us. Yes yeah you know. It's interesting that that is dead on. Because I think this is where most people get Paleo wrong right at the actual actual like since the beginning of the Paleo Diet now. I can't even remember who wrote the original book about it. But most literature revolving around Paleo actually advocates for just moderate protein. Yeah but I think that thirty grams a day I think because of the circles locals that those people run in which it happens to be tied into a fitness and a lot of cases right and a lot of lifting people over eat protein because they see it as a source for like quote unquote gains or big. Yeah or it's an easy win that fits into that Like the Paleo Vai. I believe it's just really easy for me to go and eat some protein and and feel like it's good for me but even like Like Mark Mark Sisson right. Who did did marks daily apple the blog and then now as one of the bigger advocates for Kito agrees that in terms of longevity eh lifespan and overall health? It's probably wise to not just with protein but caloric load overall like eat as little as possible caloric while being able to you know to function the way we need to function and I think it gets twisted because you take community. That's like a fitness base community. They would listen to that. And there are just like the probably working out too much and partner requiring like a ton of calories to do what they're doing and then even people who are moderately affiliated with the community. You're like Oh yeah this is healthy. Eat this like one. Gram of protein. Gene per pound of lean body has been like the standard since the bodybuilding times like n beyond and for actual athletes people would take it even further further but yeah for health probably not right and you do have to adjust based on how much you do fitness and exercise. He said the average person twenty to thirty thirty grams tops a day. And most people don't know that your internal organs in your stomach sheds and you reabsorb like twenty grams of protein from your stomach every single day. Oh Yeah you were dropping that knowledge super weird. That's really
Why Are Macadamia Nuts So Expensive?
"First things first macadamia nuts are not actually ups. Yes I know it's ridiculous. It's right there in the main for goodness sake but much like Brazil L.. Nuts again what is it with. These misleading names. The Macadamia is in fact a seed and although they've become a signature staple of Hawaiian Agriculture Macadamia. His are actually native to Australia. We spoke with Glen Soko an economic development specialist with the Hawaii County Department of Research and development he explained leaned Macadamia. Nuts are originally from Australia but much of the early research breeding work quality development were done by the University of Hawaii on the island of Hawaii. These cultivars are suited for the Hawaii. Climate and do not produce the same high quality nut when grown in foreign conditions cultivars is short for cultivated varieties and these are specific types of plants selected and cultivated by humans. In this case. The plant is a large bushy tree that starts producing macadamia nuts spy the time. It's about four or five years old. So how exactly did these Australia cultivars and up in Hawaii for that you can think. One William Purvis office. Who planted the first Macadamia tree on the Big Island in eighteen? Eighty one purpose didn't initially intend for the tree seeds to be a hit. He planted the trees as wind breaks as for the sugar cane fields. The plants were functional and also happens to be quite pretty but he didn't suspect they could bear such delectable and profitable. See it's about a decade later. One are Jordan planted some macadamia trees on Oahu. The trees that researchers think is the ancestor most of Hawaii's trees and the not quickly became a popular snack among businessmen who came to Hawaii to profit off of sugar plantations in the early nineteen hundreds. The Hawaiian Agricultural Experiment Station was established published to get new crops growing on islands since this newly established United States territory was relying almost exclusively on sugar following the collapse of the coffee market. In the nineteen twenties. The government offered a five year tax exemption on land that was used solely for Macadamia production. But most farmers were interested. That is until roasted it. BECA Damian that's started popping up in stores and consumers went wild demand finance went up and the number of trees planted for nut production more than doubled from nineteen eighteen thirty two to nineteen thirty. Eight sales slumped a bit after that. But by the Nineteen Fifties Hawaii was turning out macadamia goodies to stack fans throughout the world and major companies. Ladies were making a pretty penny off of them speaking of why are Macadamia so expensive while Macadamia is clearly have an interesting past. And they've tastes taste heavenly coated in thick layers of chocolate. Do they really merit they're often exorbitant price tag after all around twenty five dollars a pound. They're considered the most expensive have nuts in the world. So what's the deal. A bunch of factors go into the price but a lot of them. Come down to the fact that Macadamia can't be grown effectively. On the continental dental United States and shipping them in from Hawaii is costly and growing things in Hawaii is costly to begin with because it's a small archipelago that some three thousand miles title. That's nearly five thousand kilometers away from anything in two thousand. Eighteen Macadamia has made the news for a seventeen percent price. Increase which sacco attributed to Hawaii's fixed harvest acreage and a higher global demand. Furthermore Issaquah said it takes seven years for a Macadamia nut tree to produce a crop. Demand remains high and prices are up to a dollar twenty per pound despite this. There's tremendous pressure on the industry. The agricultural labor shortage continues and that's caused wages and benefit costs to increase invasive. Pests continue to affect the Orchard Health and production. The Hawaii land prices are so high. Hi Orchard Expansion is too costly and producers can't wait for seven years therefore the production acreage remained steady despite the increased demand for the nuts. Okay so that explains the cost but are they actually good for you. High fat foods used to be the most demonized of all kitchen staples basically because of a very effective and sort of insidious marketing campaign put out by the sugar industry but thanks to current research and slightly Leila systemic marketing hype such things as nuts oils and seeds are getting their due as healthy options. We also spoke with registered Dietitian than yell. Birger she said Macadamia nuts are high in monounsaturated fats. Low in net carbohydrates and a good source of copper manganese and thion monounsaturated unsaturated fatty acids have been shown to lower. LDL cholesterol levels. The bad kind especially when they're used in place of saturated fats and refined carbohydrates in one's diet it net carbs are important. Consider because it clues you in on how much fiber something contains in relation to the amount of total carbohydrates present. Having we're fiber is crucial to gut health copper assists with iron absorption and transport in the body while manganese and vitamin are central for carbohydrate metabolism. And while all of that sounds sounds great we still live in a society that tends to obsess over numbers. So at two hundred and three calories and twenty one grams of fat per serving a single serving being just ten to twelve nut kernels. and that's just nuts. Nuts dust chocolate are macadamia is really a wholesome snack. Birger said Ed. Although nuts are high in calories they're also packed with fiber heart healthy fats proteins vitamins and minerals essential to our diets. Having a small handful is a filling rolling nutritious snack to tide you over between meals or can be used as a way to round out a meal on top of a Salad or yogurt bowl. They are particularly good substitute for packaged packaged. Ultra processed snacks. Like potato chips calorie-for-calorie. An ounce of chips than outs of nuts are equivalent but the protein and fiber in the nets will keep you energized full. Oh and focused. She said don't fear fats. They're essential for hormone health optimal brain function and absorption of nutrients and end. According to Sacco Macadamia. Aren't just a delicious treat for humans. They can be healthy. Snacks for rodents to he said some pet owners by the nuts in the shell L. to give to the rats to not on this wear down the rats teeth.
The Target Food Haul Episode
"Today we have target hall target we went to target some of US did some of us are just being surprised by what we got thanks apprised for one of the first times I can't wait very exciting I feel like we're making up for last time because we didn't eat anything last week on the podcast now we have like two times as many things yeah we're eating every okay so I want to jump right in but you've got something for us I assuming do all right target just launched its biggest grocery brand ever it's called good and gather now the idea behind gooding gather is great food made with quality ingredients that you can have on the table fast so there's no artificial flavors no synthetic colors are official sweeteners or high fructose Corn Syrup and they have more than two thousand items ranging from organic snacks for Salad Mixes and in meals but two thousand that's like almost grocery store in its own right like it's crazy wow that's that's amazing and I actually like that name gooding gather sometimes these names are just kind of cheesy it's like this I don't want to I don't want to offend anybody but they simply also how different is this because they had simply balanced right those are the ones that they still have that it's a little different I'm not sure sounds like you need it sounds cool trying some today right Excited amy would it know though I glanced ahead because I thought we might get that question are we trying today we're excited no working so we're going to just jump right and where are you going to start today by the way with fridge finds things that you find in the refrigerated section at target we're going to refrain from calling at target the people still know people that that I don't know we don't we don't say that here it's tar get forget so the first thing we are starting with archer farms stuffed chicken breasts cutlets and they are stuffed with you wanNA guess Mozzarella and gloves close asparagus John Cheddar each piece has only one hundred seventy calories five grams of fat twenty nine grams of protein three smart points we added uh-huh were points as we did for those who love us and love weight watchers so it takes about twenty five to thirty minutes in the oven you should know this so it's not like a goodin gather it but then you have to cook it cooking but it's hands off time you don't have to do any of the stuffing rolled up this looks like way leaks like a piece of twine line that we're not supposed to eat see it maybe it is I don't know yeah like they tied it up it might be tied up bound and gagged bonus you miss no it's a it's a stuffed chicken breasts let's describe this it's like a chicken breasts that has been seasoned it comes completely raw and then you cook it with you know in the oven it's got the stuff in the middle how are we going to do this we just going to pass around the plate let's rally grabbing I don't see any Cheddar well this cheddar stuffing's a little well it really mostly chicken you know what it is it's like folded on top of it it's not in the middle grab some green beans asparagus spare guy Ma that's really coming very tasty taste fresh I feel like they did a good job seasoning which is a common mistake I know and it's not overly salty it's like a nice tiny touch of Cheddar the tastes they taste good there little overcooked Irby I like it I feel like that's a great dinner option if you're kind of bored with the average chicken dinner so you just pop it in the oven for what like fifteen minutes to thirty Don Juan and then you're done it's awesome but at one hundred seventy calories the stats are really really good so I like this a lot yeah I do like that. They didn't go overboard on the Cheddar because they could have made this fatty fat McFadden could've they didn't they did not do that. 'cause it's archer farms we like archer Barnes and we trust them but that's not is that a target bread exclusively exclusive target simply balanced now good and excellent okay next up this is no evil now remember the less of Lesser Evil or they make snacks right yeah next I like them but this is no evil foods there it's called plant meet that does not sound so appealing but it's no chicken comrade clock shredded strips one hundred thirty calories one gram of fat no evil this premise recommended by the newman sisters yeah it looks a little intimidating I have to be honest with you it looks frightening it looks like Cook Jerky I'm going to try to exactly what it looks like you know chicken plant meet actually hold on I'm Aaron recommend trying it with twenty barbecue sauce really really like it in the skillet per the package directions the texture a little bit odd but it tastes good it tastes like chicken really with us all the way it looks them eat it with your eyes closed Jimmy he's with this barbecue use sauce face for radio do you think lesser evil is annoyed that they didn't think to make themselves no no I don't know because there is no such thing is a snack that's no evil and I think this refers to the fact that no animals are harmed Lawley is shaking to that and approval yes I like it again no evil oh foods plant meat no chicken comrade clock shredded strips that's a mouthful literally and we will link you to their website because it's not just a target what else did they make. Let's see the stallion Italian sausage hit boss pulled pork we can do a rocky reference I'm in this is cool I like this brand I like it no evil thumbs up okay next up we're trying our first good and gather item Yea good and gather mild sweet onion salsa I do like sweet onion I do like salsa mild is okay this one has died Mehta's onion Jalapeno salon show you like Cilantro right I love you're not in the camp where it smell or taste no taste ooh wow brim thin and falling all over my show notes re kind of looks like the Salsa we got from all it does actually it looks like how long I'm GonNa get up and grab from Jamie computer to be eating with carrots I like it it's a little salty two little salty but and it's very very onion but I like it it's it's different I feel like I would use it as a sauce more than US also I would use it both ways I would use it it also depends if you salsa that's more like less chunky big league unique days fresh funky fly and remember we're in the refrigerated section yes ten calories zero fat zero smart points by the way the no evil cluck cluck cluck cluck chicken it had to smart points a bar do very much of Argon okay we are moving on onto a new Yogurt Chill Bonnie Vanilla Greek yogurt with cashew butter. Are you so excited mikey loves Gert I've been waiting for like the yogurts with the the nut butter I tried them no and the stats are really surprisingly reasonable so that they that container that single serve container has one hundred sixty calories six grams of fat and eleven grams of protein at six points okay let slightly high right like it's high in the points department but await Ahmed at it ooh it's got giant swirls while leases making it swirl I am making its swirl look at talented I am is that the nut butter at the bottom is that swirling in I'm trying to mix it around what flavor is this cashew Butter Without Anneli Yogurt Oh okay spoon that is interesting it's interesting because like I'm a huge fan of cashews but I like it and did they have a peanut butter version I wish they did let's say it's not bad is it like it's great I don't know cashew butter is this is so interesting so they have a Hazelnut Butter version with Chocolate Yogurt they have an almond butter version but no peanut it's not bad interesting feels gimmicky it's not amazing do you think it's amazing no and I I love peanut butter like I don't get not a huge cash a fan love cashews I don't get such cashew flavor I don't get a huge vanilla flavor I would not purchase that there's better it's not terrible but there's you better Trapani out there that is true I do Johnny and they have great options that's just okay okay we are onto frozen who's feeling ready to be Um burn out berea prior scarves I up simply balanced organic keen Wa spinach garbanzo beans red peppers and onions seasoned blend okay so this is a meal starter kind of thing and what that means is like you know at some protein comes in a bag it's like a blend of grain and veg and whatever else he wanted to but we're going to try this chemo grain I feel like I heard it was a seed or son they would you like the Quinoa Salad Quinoa Salad I heard that like eight times I was like it's technically a flowering plant Oh she's young all right let's talk calorie count about this show one hundred and fifty calories a cup four and a half grams of fat four grams of fiber five grams of protein four smart points so I would like beef that up with more vegetables and some chicken but it's good I like it more than I thought I would it's well seasoned they did a good job there friends no more not but yeah and more spices if you want not too shabby and that's another house brand so that's exclusive at target simply balance and next up this is not a house brands as a brand from our past del Monte Veggie Veggie and Mozzarella Bites cited for this Oh wow this just seems like a decade the little fine for us it's like an odor of situation it's like a little fried stuff that looks good look at this stuff veggies what type of veggies and Mozzarella five pieces one two three four five they're pretty big five pieces to forty calories seven grams of fat six grams of fiber grams of protein eight smart points I feel like I have to look at it and tell myself it's forty eight calories apiece because to forty s intimidating for it's like a miniature hop pocket that's so it is it's like the world's cutest little pocket it's so good Manuchehr mythology that is really really good here's the thing this is not an everyday food for me this is like a treat food that I taste at work I probably wouldn't have it at my house but it's it's not a bad option especially if you have kids it's a good snack for them it's not unhealthy it's not overly high in
"less than one gram" Discussed on House of Carbs
"So they decided to create create a snack made from one hundred percent baked Wisconsin cheese each pack contains two bars, eight grants protein and less than one gram of carbs. I love that protein. And that's a nice light snack with the card plus sugar free. Gluten free and shelf stable. It's the perfect grab and go snack your laptop bag gym bag or whenever you want something. Satisfy ira. Live at home after a long day of podcast here in the DMV. The first thing I wanna do is get smacking, and these guys fit the Bill I love it's a flavor burst, and it's crumbly kind of texture. So you're getting right away. This nice strong dose of of cheese in your nose. It's kind of melting in your mouth, it really sets up the palette for delicious dinner. It's a great snack. It's a great pre meal. Snack hop on Amazon or just the cheese dot com and use the promo code carbs ten off and get ten percent off. That's promo code C. A R B S one zero o f f for ten percent off. Just a cheese dot com. Oh, my taste buds. It's a beautiful time to be alive. The flowers are blooming. It is warm on the east coast for more than two consecutive days. At a time. Our guest today is the award winning staff writer for golf digest. He previously worked at foxsports dot com and the Cincinnati inquirer..
Is Your Calorie Counter Lying to You?
"Today's episode was suggested by listener James who called into the nutrition diva listener line with this question. Hey, Monica this ah, James. I was wondering if you could devote an episode. On calories, and what they are how they're measured and how we process them, even though they're just a measurement of food and not actual food and what a bomb Colorado or is. And all the problems with counting calories. So that would be awesome love to hear that. But cast. Thanks. Thanks for this. Great topic. James? So let's start with what a calorie is. And how we know. How many calories food contains a calorie is a unit of measure like an inch or a kilogram only instead of measuring length or wait a calorie measures energy, technically a calorie is the amount of energy it takes to raise one gram of water by one degree celsius. Calories can be measured using something called a bomb calorie meter, isn't that a fun name? You might even have built a crude version of a bomb calorie meter in sixth grade science class in broad strokes. You submerge a chamber in a bucket of water, and you put a thermometer in the water, and then inside that submerged chamber, you set something on fire the heat generated by the combustion raises the temperature of the water in the bucket, and you can measure that with the thermometer, and then you can calculate the amount of energy or calories were in the thing that you set on fire. So we used to use bomb calorimeters to calculate. How many calories given food contains these days? However, it's much more common to estimate the number of calories based on how much protein fat and carbohydrate food contains and those amounts can be determined through chemical analysis. Now when we're using the word calorie in relation to food, by the way, we are actually referring to kill calories. Sometimes you'll see calories abbreviated as k Cal. And that's what that refers to when we say that food contains sixty calories. It really contains sixty thousand calories, but although zeros would be a pain to deal with. So we just LOP them off. And believe me, this drives physicists and chemists. Absolutely nuts. But why do we need to know? How many calories food contains while when we digest food? We don't literally set it on fire in our stomachs, but our bodies do release it's stored heat or energy. And then we either use that energy to power our biological processes. Or if we've taken in more energy than we need. We store it for future use if we habitually taken more energy than we use we gain weight. So we use calories as a guide. Line to determine how much food energy a person needs. We need enough to fuel growth and maintenance, but not so much that we start storing a lot of fat. There are calculators. I'm sure you've seen them that can estimate your daily calorie needs taking into account, your age, sex, height inactivity level, and then there are databases and labels to tell you. How many calories are in various foods? However as James implies in his question. There are a few problems with this system. First of all those calorie needs estimates can be way off you can plug your details into an online calculator and be told that you use eighteen hundred forty seven calories per day. But look you need to take that number with a truck load of salt energy expenditure varies hugely from person to person. Even if you and I are the exact same height weight age and sex, and we do the exact same workout. You could burn four hundred calories more or less than I do every day and energy needs can also be affected by our diets genetics body. Position hormones drugs and a million other factors and moving targets and just to make the whole situation just a little bit more ridiculous. Those readouts on your treadmill peleton fit watch or diet tracker that tell you how many calories you burn doing various activities are only slightly more accurate than asking the magic eight ball. But wait. There's more calorie counts for foods are also not as reliable as you think those numbers that are listed in your calorie counting app represent average values for foods. So even if you are measuring or weighing your food with great precision. Well, this apple may be a little bit sweeter than average that banana might be a little less ripe. This not might have a little bit more fat even for packaged, and processed foods the calorie count that's shown on the nutrition facts label is just an average of variation of. Plus or minus ten percent of that value would not be at all surprising. Secondly, those calorie counts are estimated using formulas that may or may not be one hundred percent reliable. It was recently discovered, for example, that the standard formulas that were in use for most of the last hundred years where overestimating the amount of energy that we humans are able to liberate from nuts. More modern method suggests that almonds for example, provide about twenty percent less energy or fewer calories than we previously thought. And finally, our bodies are not bomb calorimeters like a campfire that might go out and leave a few unburned chunks of wood our bodies don't extract all the energy from our food, some unknown and variable amount of that energy will pass through us unabsorbed.
How Smoke Alarms Work
"Safety, get low, stay low, go to your exit. Once you're outside, you stay outside. You definitely Domovoi back into the burning building.
"less than one gram" Discussed on ESPN Chicago 1000 - WMVP
"The light beer brewed for more taste with a ninety six calories and three point two carbs what are you miller lite hold true great beer great responsibility two thousand eighteen brewing company walkie wisconsin average analysis twelve fluid ounces less than one gram protein zero grams fat high tito beverage founder and master distiller at tito's handmade vodka in nineteen ninetyseven seven we became the first micro distillery in the state of texas and we're still making the same smooth stuff after all these years priscilla cooking pot still working with our dogs by our sides having fun and tastes in batches and i'm still wearing the same hat even after all these years head over to tito's vodka dot com to learn more by what else we're doing the same cheers eighty proof tito's handmade vodka distilled and bottled in austin texas tito's vodka dot com people join walk ms to raise awareness and funds that change the world for everyone affected by multiple sclerosis ms attacks the brain and spinal cord it's the most common neurological disease leading to disability in young adults walk him ask brings communities together creating teams with friends loved ones and coworkers to rally around those we care about and and ms forever join us together we are stronger walk in this fundraising accelerates research breakthroughs and life changing breakthroughs it will take all of our passion determination and fund raising to end amass forever together we can change the world for people with ms join us register today start a team and raise funds at walk ms dot org it's thursday night and you're grabbing drinks with some friends started off with a pitcher for the table which quickly becomes two there's pool and there's the photo booth everybody squeeze in saint cheese followed naturally by an order of wings and another we get some extra ranch sauce then there's the ceremonial nightcap so what are we doing this weekend and lastly it's back to the car which if you're buzzed could be the most expensive night of your life getting pulled over for buzzed driving could cost you around ten thousand dollars in fines legal fees and increased insurance rates nothing kills a buzz like getting pulled over for buzzed driving because buzzed driving is drunk driving brought to you by the national highway traffic safety administration and the ad council networks now this is mike golic golic and wingo weekday morning at five on espn thousand.
"less than one gram" Discussed on 790 WAEB
"Hey fans this is reasonable docs number forty four of the lehigh valley phantoms gas the games with barbara truck on seven ninety wabc does your business use pallets to transport or store products and raw materials do you need to buy or get rid of wooden pallets maybe you need custom palettes call nath pallet you're single source solution for prompt delivery and recovery of recycled and custom palettes ask about our onsite polit inventory management programs designed to make your business run more efficiently to keep your business and products moving smoothly there's only one choice nazereth pallets no one else tax up visit nest dot com doing business for over thirty years named 2016 north hampton chamber of commerce business of the year miller lite is the original light beer and we'll always grew it to have more taste with only ninety six calories and three point two carbs because we believe that if you compromise on taste you can take the compromise miller lite hold true great beer great responsibility two thousand eighteen miller brewing company milwaukee wisconsin average analysis twelve ounces less than one gram protein zero grams fat fourteen valley just the games bob ro truck on seven ninety eight looking at the replay of the freemen goal i just see a forgive online on twitter and i can't even tell we pass about across to freedman so it might have been martel and brennan also the outlet passers a shot that own teammate night goes down on a shot for mark friedman night is really happen as he comes off that really got him on the right foot or right like korbut night is smarting burr oni was hurting earlier veroni on the ice right now colin greening had it and lost at bulk delay by vecchione was the voice of the first period yesterday including on a break oh i've only had a role on this taking my goal greg carey is really throwing his weight in on the four checked trying to win it away and bad pass is intercepted brennan finds kerry across the bill baroni the way wall builder on double back and find chris connor intercepted by toronto and colin greening for the wireless back the other way with five tend to go first period.