22 Burst results for "Leg Day"

How Ben Greenfield Exercises & His Workout Philosophy

Ben Greenfield Fitness

02:10 min | 10 months ago

How Ben Greenfield Exercises & His Workout Philosophy

"Have a background in bio mechanics and exercise physiology right. That's that's what. I did my master's degree in university of idaho. And so i like to. I like to chunk the programs that create. and and so. If you're listening in this is what you need to step back and ask yourself about your fitness program. I like to include certain components that that specifically focus on core buckets of fitness. So the first would be strength. Like every fitness program needs a lifting heavy shit type of component. Now that can include lighter weights to failure that can include blood flow restriction training right which we actually included in the latter's program has an option to simulate or to trick the muscle into thinking that it's under heavy load that can include super slow strength training with a slightly lighter load like ten to thirty second up ten to thirty second down which is fantastic for for for bringing a muscle to failure at a low risk of injury with a minimum effective dose of exercise like a super slow full body. Strength training workouts. Like fifteen to twenty minute workout and it can also include traditional strength right. Squats dead lifts overhead presses preferably for all of those. I like to use unless someone's going through rehab physical therapy or they're really kind of aesthetically going after certain body parts you know it's like bicep curls or calf raises or whatever. I like everything to be multi joint as much as possible on my programs. You don't have leg day you don't have stomach day. You know triceps and biceps day. That works for a bodybuilder. Who's got like two to four hours a day to spend in the gym and completely crush each of those individual body parts and i used to be a bodybuilder. I used to experiment with that stuff. And and i've realized that if you want the minimum effective dose of exercise every workout is full body right. When was the last time that you used your body and it was just lower body or just upper body or you're trying to play a game of tennis and it was just triceps right. So there's a functional component and also a time saving component. When you're not doing body parts sweats newsroom. Full body instead.

University Of Idaho Tennis
Turn Your Poker Weak Points Into Strong Points

Smart Poker Study Podcast

02:44 min | 11 months ago

Turn Your Poker Weak Points Into Strong Points

"Here are the three things that you must do. And this is what. I learned from arnold. You must do these three things to turn weak points into strong points in all dive into each one but let me give you all three right now. Number one is do not hide from your weak points. Number two is to focus on your weak points and number three is to use the priority principle. Let's get into each of those. So i do not hide from your weak points. You have to realize that you have some poker weak points everyone does. I've got plenty of. Let me tell you you are going to become a stronger player by facing your weaknesses and working to overcome them. Hiding from your weaknesses will not help you become the player that you want to be. I guarantee i recently wrote an article on card player. Lifestyle dot com and the articles called know your areas of weakness and you can find a link to it in the show notes page now in the article. I discussed two ways to learn about your weaknesses. One is to spot those situations where you're just unsure or uncomfortable obvious weakness there right and the second is to use a program like poker tracker four review your stats your win rate's on a regular basis and those are going to tell you where you need to work on your game right but other than those two things another way to find your weaknesses is to listen to your poker friends right. We started this episode talking about a friends. Don't let friends skip leg day. Well if you have poker franson they pay attention to your game and if they say something to you about your weaknesses you gotta listen up take note on it and follow up on it see if it really is a weakness and if so bam worked to turn it into a strong point so to borrow that line from earlier right poker friends. Don't let friends skip study sessions. They don't let friends limp into pots. That's a big thing. They don't let their friends call more often than raise pre flop. They don't let their friends call three bets with crappy hands also poker friends. Don't let friends defend their blinds just because it suited and poker friends. Don't let friends call on the river when they know they're beat so maybe you don't have any poker friends who can point out your weaknesses. Well if you read a poker article. Listen to a podcast. Watch a video and it discusses strategies and you just can't wrap your mind around it bam probably a weak point of yours the fact that you cannot understand these strategies this person is talking about. You need a dive in a little bit further into it right. Lastly listen to your coach. I'm your coach right now. I just told you to stop limping. Why do you keep limping. You gotta frigging. Listen to your coach. If they're telling you to do something do it.

Franson Arnold BAM
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

04:40 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"On ore normal. Evan galleon can digital and just be like. I know we keep on saying all if we just cut off all these episodes and then had some like eve. Episode fifty one is like episode. One in terms of what episodes can be watched like. Maybe this can be solvable. But for like sixteen episodes. You really like rea- running out of time to to salvage this and i think this episode is really kind of a low watermark. My hope about how the crush work is that Someone will have to be a main character in the young lake in a time and gerald that undermines to collect all the breasts to the in this case. They're all gathered in a room well so much for that. Yeah but we are. That's where we're going to get the sound only by okay. Much fame abbot. I am someone to exposition. Finally fifty one photoshop. I absolutely want to do that. Photoshop sent me some pictures. We'll see i can put some. It's just sound only read. Tax was win- shop to professors face onto an amazon package for a project reason tuition. That's key. I almost photoshop this week. But i just got lazy and it would have been the sunset of the from on and holy looking at but with like a teeny tiny ray in the distance is moving out of the sunset. Well ray with coming out of had a head in the distance here. it's it's not a sunset. Riverdell sale disgusting chemo anyway. So any other sweep soon. Yeah me too and yet made me to obviously but not with a bath because they don't have a plug. Oh maybe with source. I don't know anyway. So i've wanted the link dumps. I pretended lincoln description. There's still no website. How are we saying. I predict any review of the will be entirely undermined by tax characters. Have any right to get your characters. Oh they've had like one percent characters but not source she's gonna point five percent and most of it was the fact that she mentioned she has a mother. I do that. Said gonna say there. Yes rich kids anyway. So red bubbles me and everyone else is character developed yet. Maybe is still like. I'm glad that if they would give someone account. I'm glad it was mamie still say anyway. Please let me wrap this up. So queen and i can go to bed separate bits and slow. He can probably go to bed. Because it's also a bad time and ev can start her day anyway. So you can contact us and stab at it. You can send us spanta pantelis in transactional jemele dot com or. You can comment on this episode on youtube..

Evan galleon five percent one percent youtube this week sixteen episodes fifty one spanta pantelis amazon lincoln queen photoshop jemele dot com One Episode fifty one Photoshop Riverdell
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

04:03 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"What is going on because it was it just because it it. I mean i guess in a vacuum by itself. It's not terrible but then when you think about the little pile theories and the fact that we're just getting tight again to be the main character like in the just looking outside the window seat when meteorites for and defend the pigs are flying. This episode was just another last minute. Highlight which was. A yankee. Was lop mon- being risco saying the world is ending. Yes hold on. I've got him that works. Yeah yeah i liked that. I like that too and also relatable nobis. You're right so now. Meteorites should well okay Over for overall ranking that means that with both quinn and i- objecting our schools that means this gets a six point five which means it's on the same level is episode forty seven. So i'm guessing like av. You prefer step aside forty seven. Obviously because the writing queen is this federal west absurd. Forty seven let's see mummy. Which one was forty seven The villains of the waistline was no heyman. one it was just tight episode Serious worse he was the one that couldn't couldn't happen like it was one that didn't feel like it actually happens sorry. I interrupted you sideways or better or worse than that key. And sh- won't check what eighteen eighty. Yeah okay so that means that it is in forty seventh place so it is below episode forty seven and above episode. I tain which was the amiga montrose up. Fates need hormone episode So in terms of our overall rankings. Ev where are we putting this episode. Seven seventh-place okeydokey so that is underneath episode fifth dane which is due to moans on hammer of lightning but above episode twenty four. Which is the final stage. Done debbie moon queen. Where we putting this in your ranking under twenty and the bottom core. Let's say absolute okay. So episode twenty being the seventh want awakens above episode twenty nine. Which was the escape. The burning jungle which i remember you saying that was the best deals forest. What a highlight. I think that that was either episode thirty or so twenty nine okay. My apologies episode. Thirty was when quinn chose specials rainforest is her favorite character. Fled episode all right so now that we've got our ranking and our overall ratings and stuff out of the way we have any miscellaneous thoughts while i'm pulling up the youtube comments from a little mad. The season did you mon- exists. Oh yes same at some points. I really like it. Like there's a lot of episodes that i really like but this is not one of them I just remembered that. I it is together like the evolutions of Talamona padam onto holly ramona godhra mon. But without all the fluff in the middle with the touchy and it was the definitely the best minute of the show or so over two comments. First off we have edgardo. Who says that. None of us pointed out how everyone seems to be obliterated by millennium on at the end. Yeah i think like. I saw it. But i don't think any of us would torment feel good but like i didn't know what that meant. And apparently they got transported to the giant darkness fall. Yeah yeah. I just. I did happen. Acknowledged that it happened. I don't think. I said it because it was just so quick and also it was so quick..

youtube forty seventh place edgardo seventh Forty seven under twenty First six point Seven seventh-place forty seven quinn Thirty montrose eighteen eighty episode twenty both quinn episode twenty nine five episode forty seven debbie
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

02:10 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"Like the i i wanted to also give it a one point five but also i look like i think i liked this episode more than the The no him on episode and that was a pound he gave that one to even though it was a pretty not good episode. So this one. I gave it to but it it sometimes feels lower than a two and especially now. I'm thinking like oh that such a bad episode. So what did you give it a five out of five. That was given the time. You wanna watch evan gillian. Evan gullion you. One billion i did she cost i whole world tumbling down yes so mike caricature of myself is that all i literally ever watched. Is gillian at a reality. Deadly frequently shaving gilliam. But that's what you watch today. You you watch stepping galleon ten million. But i appreciate watching some gillian right. I don't expect to watch million some type of asia every week. It's every week evan. Gillian as a treat. it's just it just. It always happens upon ways. But i also you know it'll it'll take me a while to get tired of it. I'm a fan. i'm i have simple tastes. you know. it's it's interesting enough for it to be the kind of thing that like hooks in be like. That's interesting online. A more about domon. Now if it's gonna be you know occasionally able like this because before i'm only now there's just so much like investment i have to put into remembering. Which did you evolvement which one since the name that's early jeff decay. Yeah the subsidies. Don't worry it's just you know. Watch watch a little bit. release the golden. Just just watch and gillian for kids. But also a little bit of hurricane touchdown which is probably another reason. Why i didn't like the episode or just because it's just doing hurricane touchdown again like in the just down to the purple hue of the area of them just expected them to d start the aging..

One billion evan Evan gullion today one point golden evan gillian ten million one two five asia The no him Gillian mike gilliam gillian decay million galleon
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

05:31 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"I take it that the sun symbol is the courage yet yells wondering what was with that symbol washing when sufficient courage made the symbols those symbols of kind of always showing up in the series before they evolved to like perfect like on the device quickly. But we've not really knowing what they are what they are called except for what we know that they are called Oh by the way. I have one more highlight because now you've reminded me The we get more next week. Birdman debuted about fifteen years ago on one of the virtual pets and bert shows up. Whenever you teach amman gets to overweight so becomes birdman which is just basically a fat thing and the only way to not be this. Pink bowl of fat is to have it not be overweight anymore. Broker and i and so that showing up next week. Which is the things that i guess. That's another highlight but not really a highlight for this episode. But as a it happens we saw it during this episode in the preview. Any i just looked up. And he's like no official profile partly but it says mom gets direct contact with another digital that digital also become a one yet that happened. It's contagious it's like if a basically was nestea horno but yes so. That's pretty cool. Any other lowlights episode on. What should've been like a pretty highlight he episode. I got to the end went. Okay but so. Oh yeah same like i. I liked this episode less and less throughout the episode and then go off tripos Like it's just like eight. Yeah it got worse than Unlocking even less. Now than i did. But i was already kind of on the fence about talking about just released cemented in this like for me. How just how terrible episode was really. Yes able was good but it needed more than that. Yeah i had just been thinking. Yes i'll suspecting. There's like you know if i had more of a vested interest in did you mind. I might not like this. But i really liked. That's fair. the. Evan was good. Thank you even going things but you can judge it on that basis that it's able and they had a lot of it. Yeah it was so much. That's fair off. Favorite characters mine was joined ray. So it's my turn to have a not really a non character is my as my character and i picked giant ray because that was my favorite pop because i was just sitting here going giant the entire time the episode it was just. It was just evan gillian to me and also her only line was just like taichi coming back soon. Countries mamie gojra was pretty cool for showing up but go to didn't really john ray ev. Who is your favorite character. I'm going with holy tron..

john ray ev evan gillian next week Evan one taichi mamie gojra Birdman fifteen years ago one more highlight about eight holy tron amman
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

05:25 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"Going on longer than episodes. It's been so it's been like the build up. Did not make the expectation started with this with the stone tablet. That said go this way kids. Yeah 'cause i mean that's what the whole itchy mon thing has been building up to this moment yep and i gotta tell you. It's kind of a letdown. Considering all that like plot gave post follow the rails. Oh okay it's just over but we still have sixteen more episodes to do something with no. It's just took to make the other kids evolutions happen. Yes something else. I just gotta be Millennium on it's going to have a third revival mechanism and be bigger this time what they have to defeat brio. That'd be really good guy. You have to kill the good but in order to until they killed. Rio millennium will keep going back through anyone easing love harry potter bullshit. Yeah but i just means remember. We still have time to pull out a megaphone again. we do and we will face all the other revolutions. Yep we get have to get all the evolutions in something. That i know will be happening because of the device toy and then the show wraps up so it's probably going to be like as i said earlier. It's going to be a chunk of filler episodes. And then just like a big bad which touching osu curve ball with a poncho mum s kind of thing. But i'm not going to you. My hope super-duper bri i. I don't think it'll be another punch on level on the longest lines. Something something interesting that we are not predicting would be nice. I don't think so. Because i don't think there's time for it. Maybe not i. How many more evolutions do we need at this point. We need no-fault not. We'll we'll probably going to still have a fanny moan and sirocco if we take out bef and everything i would guess and i and i do know to know i can only guess what the finale is saying. Something would probably be a spoiler. But i know that there are..

sixteen more episodes harry potter third revival Rio millennium
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

04:14 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"Time still. It's time whole jerk was gonna start off the podcast lyrics to the beginning of it just being like. I'm sorry i'm being a fool to myself. That i could trust now through all the her and me to accept the ones. I love me more than anything. Yeah basically like that. That is like in a few episodes ago when we had like the distance episode of digital on. That was a description. I just put the entire lyrics to that song. S description going to put comes as the description world tumbling down. Also i could live for no one else. But says touchy as he lives for only himself and guess but bit noughties mother and going to try to find a screenshot of it. Real quick here. But the little data streams that are kind of like floating around inside of the pocket mouth void are exactly the little soul streams creates and spins around inside that little avoid. I'll try to find a screenshot. it's just two of the list is out there that have a wash and even gallion. Don't worry i don't understand any of this either. It's fine it's okay. I've put ola screenshots to twitter. So if you don't understand like the imagery it's okay. I've i've i've taken the liberty of applauding. The screenshot comparisons of the giants ray and also the giant millennium on. It is just won't be able to netflix. Do that anyway. So any lowlights..

netflix twitter giant millennium two of the list ray few episodes
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

05:53 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"And hollywood dream on existing my only to highlights of this episode. how yeah they. I love golden one holy jerusalem. What the only highlight because it the anything that the episode did that. I can't about or could live you not so big. Oh yeah millennium on but also millennium didn't have anything else he would. He would just giant they could ray. He was joint naked. Ray but in a robot suit don't seem he was shinji's mome. i guess. The galleon references a pretty good. Like that's basically what i care of like every week. I'm just. Hi gillian references. I'm just like whatever reference is gonna make this happen to see you basically. Yeah okay so something. That was mentioned. It will getting through when they were in Millennium mons of mouth pocket void. And they were talking about how they were smith and mislead you space now horrible. That would be out as like thinking. Wasn't that basically literally you ease goal. And oh my gosh. Stick my soul in this baby. And when the sun explodes be here like trillions of years later agrees humanity had existed on also just everything about the u. I on kosher rose computer as its Saying how quickly the data's faces getting depressed or whatever. Just think about the great beyond deaths in the movies screenshot of that. It's just much having gillian blinken and you'll miss it. There's so much about this as much. Any only ever really laureate. This wasn't so. I don't get the compressed was. Evangelium was probably mo- moderately more interesting but it didn't have gojra mon. Oh wow that is just that. That is some evan gillian. And she's made the entire episode just saying that that is that is having gillian. I'm absolutely did some every show. Every screen shot. That i took is just me saying evan. Gillian and i know that's me like a lot of episodes but all in the last episode. It's also the animators also have been pointing at the screen and saying eva. I'm like the reds here. A yeah a skill and enough just how much ragged bulger is for for itchy. That's pretty dragon ball hair. Yup dry like wolff. Raymond go super saying he starts. Doing the glowing de raymond. Turns into the reincarnation of adam from the last rebuilt while not last rebuild movie anymore but the third revolt as hanging out of. But then i can see that sorry finish. Just it's so it's like. I was thinking that a lot of the time in this season of digital. It's being either warned episode. Or it's been aver episode or been studio ghibli. Yes there is a little bit of war in this episode or at least there is some there was some good neck bites chump of it i liked the chump. That holly ramon did accept that. Like i it. It looks weird because like when someone usually chomps down on something with fangs usually the fangs kind of go inside the thing that trumping not just like slightly over. It was like the whole void in anyone's mouth..

gillian Raymond adam Gillian evan evan gillian gojra mon trillions of years later smith Evangelium de raymond studio ghibli kosher hollywood third revolt golden one Every holy jerusalem every
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

03:00 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"There just weren't if the same thing it's just like like yamada's looking up in the sky and then there's just no continent where there should be continent. India just didn't get blown up over the did. The animates forget domino. Think was on so opaque that he's above like the clouds layer of the whole package. It's okay skipping ahead to the cloud continent they last a whole clear. The shape of money. Yeah no skipping ahead to like the last. The last scene of the episode was them just looking up into the sky and they just know nothing conscious thing. I told that biogas above the clouds like booker clouds on this now. This is when there are back on the ground at as skipping ahead to the end of the episode where they're all on the ground wait so they don't see the grounds maybe they're looking up to the ground and they don't see the continent that's been holding above them. The entire episode possibly assist the ground on the ground so the ground. The cloud comes in the ground on the ground below the clouds so anyway there are three layers here like a sandwich we've got the bates slayer we've got the continent lot bob involved that above that we've got the cloud and that's what we were doing pile. Drivers mileti monot. That's i we didn't have to care about leeann getting killed and so it's unclear which of these two and then above that they're scott unclear which of these layers they left off and i guess they must have just landed on cloud content. 'cause screw up mom. Yeah i guess maybe that works by the way yeah best lines like oh this intense so useful just giving us commentary anyway. So we have taichi getting powered by the foul the foul lead by all digital that. They've met including name on either way. So i'm glad that they actually exist and i'm just. I'm still like waited. They won't go though he said he was going to liam on and then we never saw him or any anything there that was moved it was such a buildup. That's so sad. And then we have millennium on being defeated and touchy gets given the kasan. Which is curious and again one has one to and he's really proud. And then we get the shot of the sky which confuses everyone i guess and then the and the episode ends and we get the encyclopedia of at godhra on and kush rwanda's eve bid under the chin and what the grooming routine is like which just it's so precious all right so now that we've done discussing the episode. Let's do some discussing on the discussions. So what role highlights on big a. He really didn't very big the statement. Though i loved it is muhamalai..

India two three layers muhamalai at bid under kush rwanda yamada liam leeann one chin godhra
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

05:55 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"That's that's pretty cool and like how determined both he kharian tucker like this faces. Just really cute anyway. We decide to another evan. Gillian esque short as aid. Millennium on shows up and the funny thing about goatman is that every showed of him he just looks. Soy would like like we raised. I'm not surprised. I don't know we got. We got an unknown again. Able computer error shot. us anyway. So did we name moon millennium on. I think we did. I mean the show. Rather i mean the show did. I don't believe the show. Yeah i think the show always said it was millennium on. They've ever brought it up. Certainly didn't say it was moon equals millennium on i. I i don't. They even said that. Jim was millennium on. I think they just said it was like it could become millennium on but they don't think they haven't actually named like. I think the thing that they call millennium on is just stand millennium on and everything else is just the millennium on orders not called awesome. It's like it's almost anyone always was. It is fairly millennium on. Yeah oh yeah but the names like a moon equals millennium on y. Yeah interesting jim. We do from here going. I definitely probably nothing. Yeah yeah. I will be curious to see if this has anything or if we're moving onto apocalypse whatever the next enemy is i feel like we're just moving on from here like that guy's dead. Let's just move on like catastrophe coming here this time. We don't have this sort of will. They didn't tell them what happened. Like i dunno. I feel like. I'm fairly disappointed that millennium on kind of like saying as the strong guy and then he was. He beaten pretty easily and also didn't have a character like he was just. His motivation was just to be able. Yeah and in the vitamin were his words. Basically the vitamin where his personality and they with the ones given the plot the hanes so i am because i just i feel like i feel like we're just moving on like i remember talking last week i mentioned how the next episode feels like To a new continent in the original event. Because i think they're just saying well that guy's dead let's move on and we're just spoil his for the next episode because it said in the preview but we're just learning about the crests so i'm gonna have a bad episode of digital and for my birthday i think. Oh yeah no. I'm just expecting some kind of recommend carnation. Then it'll just be a form of yes i just. I think they're going to pull out. They just gonna do like maybe ten episodes of fila and then the loss ones. Because we're just fila which have been actually better than the known. Fila and i think we're just going to pull out a new. A new different bad golf lost six episodes like that would not shock me and it will probably be a parliament again but somehow to be worse than in original eventualities moan..

six episodes ten episodes Jim last week both Gillian Fila jim fila evan moon goatman Millennium
"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

Lost in Translationmon - A Digimon Podcast

04:51 min | 1 year ago

"leg day" Discussed on Lost in Translationmon - A Digimon Podcast

"What's cool did you mon mon and available. Oh i see now. I don't get these references. I've watched neon genesis even coming input didn't watch films. I that that makes sense. I don't remember any of some of the films. I'm not going to have to buy just seen this. I don't need to know he had that. That's fair this is probably this is mrs. It's a good tweet. This is very much like how you don't really have to watch summer wars but you know you still can. Y'all have a question however at this point for the for the room Win the held all the kids get eaten and stuck in bologna months mouth dimension to it was very. It was very quick at the end of the lost episode. Like didn't even talk about it. You'll so good. I made that joke. But i realized it was actually a big mattered i practice. It was very quick that they got like they got finalist. It was really expecting to be some kind of recap and also like at least a little bit of pretending to be worried about taichi again. You're the real happy there in the void. And they're all like like town signed. They'll just go into fall into the doctors without perishing and then they're all smiling because they like pichai cheese alive. Yeah that's right. Re funny smile on sorace face right after that. She's so happy so happy with. It's just like it's like how. Gen z and millennials. Make jokes about dying all the time. And it's just like just like way just gonna fall into darkness without perishing but will be like you know consistently in this state and sewers. Just greening like from e should happen the best time. It's just like same. Think always log chain spaces okay. L. super hopeful before had locked into that face. So there's kind of stuck with again or the hopeful thing but it still feels really weird for nobody to even beat grief quite turn..

neon genesis summer wars
"leg day" Discussed on Far Away Fan

Far Away Fan

02:46 min | 1 year ago

"leg day" Discussed on Far Away Fan

"Told me all. I was in berlin right. Doug time i wanted to go to the war in falcons nuts. i'm like no broken. I gave peanut Going no commemorative good That was it's not join chaldean going gene. Because you'll have the idea that something's going to happen. Yeah i go on the war who me to stop nudge. In scotland scotland Because of cost but nothing happened never happened. Nothing it's hard to bring. You deal exists Right now but that would jamie like three hours. I know sixteen. Mary went on at three competent. Senate instigating that True today also i. It was a nine thirty pm next day. He was five pm so it was on the same time day leg day so they g to seven thirty pm well right now. There's turnament that nobody knows how it works to finish the face. I don't know what's next. Update y'all i mean league or something that the no. I really don't know that sort of show. I don't know for example. They changed that. They're going to be to forum promotion but there are no relegation but they adore format to watch. Let the first few weeks ago jaffar. That's because deborah the federation. It's not us not bauer on the app to make happy many teams. They change through it exactly that he is addressing of one. Grab a small gym. Take on the vision. They went to promotion from third to take on. There was a gentleman signaled emission because of the pandemic detention that started from ciragan when it was only seven. Seven game sniffed on the made up. Eight games tournaments. Oh by the new selling games. I start from sue well. He's the brazil off by gus. They be in the stadium named after him last game. They may not be. Apparently i'm the guy score was wait a minute. I have something to show you. Poke i guess let me check. I.

scotland falcons jaffar Doug berlin jamie Senate Mary ciragan deborah gus brazil
Apryl Beverly's 'I Want All The Sales Campaign'

The Email Marketing Show

02:50 min | 1 year ago

Apryl Beverly's 'I Want All The Sales Campaign'

"We're gonna talk about this campaign. The i want all of the sales campaign. Tell us why this came from. What's what's the background on this campaign. The background of the campaign is that a lot of times i is. It is especially with women. So i've been hearing a lot of women online about how they don't wanna be sylvie aren't don't want to be too aggressive. And so i. I'm i'm gonna flip that i'm gonna call this campaign the i want all the sales campaign because that's what we want but a lot times we feel like saying it and actually eaten into existence is like we're being too much we're too much resented too much. We're trying to be too aggressive. I said we're gonna we're gonna put it all out there. Credit six to seven point e mail campaign that helps you get exactly what you say. He want okay. That was going how we need. All s were a bit afraid of it. Let's do it anyway. That's really june as before we get into this. It's a pretty damn good attitude to have any of our business. Lives are going. This is what a warm. This is what i'm afraid of. Let's do it anyway. Let's find a way of making that work and bringing those two worlds together. So when is this campaign to give some context when it's really useful. So when would you actually use this campaign so the so. The campaign is pretty good for both sales. So if you're like a sale for in the day you're doing a sale for like black friday anything like that where you want to quick cash injection. That's where this flash sale sequence comes into by because the emails are really sequential. Really makes sense. Relief takes your subscriber through the twists and turns of a story of purchasing from you like each e-mail weaves into the next versus having six or seven individual emails. I love are absolutely love that one of the things. That's really interesting. I don't think we need to wait until it's black friday. Orients what i you know. Some some thing somebody else invented. We can look at this a special day every year. Every day of the year is a now. You can look through and go. Oh it's national stand on one leg day. I was starting on one leg this morning for you can really do with the discount on this thing. Like you in all seriousness. If you if there's a day for what you just email day so if we want to do a a day flash sale we could choose. Oh it's national email day we're gonna launch. We're gonna launch this campaign or it could be that the campaign is gonna close on email day so you could link at twenty thing. It doesn't have to be one of the big ones. does it now. It doesn't it could be the sunny day sale designs. The sun is shining. Today is the sunny days sale. It doesn't have to be linked anything

Sylvie
Michael B. Jordan Is People's Sexiest Man Alive

Daily Pop

03:14 min | 1 year ago

Michael B. Jordan Is People's Sexiest Man Alive

"Heating up on daily pop today. We have some major. Hollywood feuds to talk about the first shall we start with something. A little sexy feud about that hunting not okay. Michael jordan was just named sexiest man. Alive i feel like i've been waiting for this wherever let's put it that cover. That's what i'm talking about looking good good choice. I think i called this a couple of years ago. I thought he was going to a couple of years ago. So it's taken some time but we'll finally got it by the way the nation the world america is divided on a lot of things right now. This is one thing that we can all agree on. Give this man the cover. And as dr fauci of sexy man. You don't have fifteen years experience in this situation. I have actually been right for out of the five times guessing. The cover blake shelton through america for. I think that by google jordan was the perfect choice. There was no one else again. It to true true definitely deserving of it and it's so funny How he found out the big reveal for this issue happened last night on. Abc's jimmy kimmel live. Michael said he was driving with a friend when he got the call from his publicist and manager. What on speakerphone. Who you with With bryce he's like okay rice's family he can. No i said okay. Cool because they keep this thing super under lock and key and they told me the news and it was like it was a moment like really did bryce immediately start making fun of you or did he wait at least wait until they hung up the phone and then he immediately started cracking jokes. Sexiest man is like that's cool to everybody else. Anybody really knows you. That's just like just another way they can give jabs. Oh yeah. I can totally see that Do you think celebs secretly love getting this more. They find it embarrassing. Listen i think first of all. I think the way he described it as perfectly. I think it's it's an honor. It's obviously something that's been going on for many years. Definitely not something. That's negative. But i think that when people know you intimately know all of your sides how awkward and dorky and goofy you can be and then you get sexiest man alive. I'm sure that your give you our time about it. Of course yeah i mean. It's a lot of pressure. A lot of pressure like for a year. You can't miss a leg day. You can't be caught eating a car. Those shirtless photos. Better be on point. Because i think people are going to hold you to that standard. It's almost like that. Vanity fair like he would issue if you're the girl who doesn't make it to the next level on that cover people going to be like what happened to her. You know i remember. Blake shelton talking about this. Whenever he won he's like it. Opens up the door for everybody to argue. Why you're not maybe the sexiest man. And there is a hard argument. Rudolph ow justin. Jesus is sexy. I think blake shelton sexy. He's got his his country going on. Yeah exactly

Dr Fauci Bryce Blake Shelton Michael Jordan America Jimmy Kimmel Hollywood Jordan ABC Rice Google Michael Vanity Fair Rudolph Justin
"leg day" Discussed on Podcast 42

Podcast 42

02:48 min | 1 year ago

"leg day" Discussed on Podcast 42

"Was not in creed just to correct doesn't make any sense what's he in creed or not in creed in off he was in a sequel to read and not the original creed. We did. I, said, enough you flabby excuses for people already giving shape. Are you ready get in shape now our here in your group Hoddle's expired today I'll never expire it is in the fine print right under the picture the flabby man pumping up seriously. That's not the expiration date. It's the purchase date. oopsy looks like you people have been eating too much Wuxi Pie Sabrina how do you confuse the two numbers be confusing? That's where podcast numbers always look the same to me. Our podcast numbers are actually pretty good. The aplenty listeners and one regular caller greater doesn't count pickling. Let's go palm them. I more of a cardio guide. You mind if I go use the treadmill for a bit go use eat just be ready to work. It's leg day yet is chicken leg day no chicken leg broiled chicken breasts from now on most salt pepper now. Goes to push ups and I'll start telling you my Dolly. How many like ten started fifty? Can you them on from my knees? That's what she said I. Hear you on the Shared Mu. If you can say snarky comments then you can join Boone. Push ups at Tennessee your question. Yes. You can do your push ups from your knees Oh can I do mine and lane position on my back with a blanket and a pillow? No. Gerald Turkey. So long steady Zuma classic at all start doing the push ups with the rest of your friends. Practicing. Felt. Like. Nelson was. You saw my story begins in nineteen, forty, seven I was born on July thirtieth to my mother or. My Father Gustav in Austria my father was a drunk local police chief and former member of the Nazi party with like the favor my older brother, my pants were strict but my father was always tough on me because he didn't think that I was his biological son. Wait your father was a dare I say you've set it on the show before not see? Yes. But nothing was ever proved about him committing any wartime atrocities I had the sign Simon we since still tend to look at his wartime Beckett they couldn't find anything. I'm not sure what surgeon. winning. Why are you laughing? At.

Hoddle Wuxi Pie Zuma Gerald Turkey Boone Beckett Tennessee Simon Gustav Nelson Austria
How to Use German Volume Training

20 Minute Fitness

04:48 min | 2 years ago

How to Use German Volume Training

"German volume training was popularized by Rolf. A- might say his surname wrongs apologize but Rolf Feser or visa in the mid seventies and of this new process. It it was in Germany. Rolfe was then. The national coach of weightlifting missing and routine creates barrel for his athletes was re characterize by intense rigid work and restaurant ges and it produced amazing results by the one thousand nine hundred Canadian spread coach. Charles Polokwane adopted the program and professional bodybuilder. Vince Giraldo's also massive proponent of this astonished Training Charles pollock would actually window to Germany to learn from roles and in an interview with Bob End. Paul said that they were big believers out there in Germany. unroll a champion of this. In the low of repeated efforts say one of the reasons they said people don't get strong is because they simply don't do enough sets so so what is German volume training. We've already had that implies is going to be a number of sets it's also referred to as the ten sets method. I'm was often used in the off-season to help weightlifters gain lean body mass and in fact it was so efficient that lifted routinely moved up full weight class within twelve weeks so German volume will you. Training is defined by its distinctive sets and REPS SCHEME TED and sets off ten which sounds as horrible as it is honestly is horrible actually used it. It's very recently and I can show you that it hurts and to make matters worse you rest. Periods are very short sixty seconds between sets. If you're doing one main left such as the School Toro Bench press on Ninety to one hundred twenty seconds between sets if you're alternating between two movements. So how can you go about starting German volume training so you want to really begin for weight. You lift the twenty reps to failure. If you had to save more most people on most exercises that could represent about sixty percent of your one rep Max Lewd. So you'll bench pressing three hundred pounds for one Rep. You should use one hundred eighty pounds for the exercise fully for the session. Sessions won't be will start with this method. They often question its value really for the first several sets. Because I wouldn't lie. It does feel quite easy to wait. Doesn't feel heavy enough on you feel like don't get a breeze through this however could the middle respiratory in sets. It does really quickly catch up on you on your muscles almost seem to drop off on hits. It's really hard to actually to finish head Reps. And obviously you know that you might have four or five cents left there so it does definitely catch up but the body basically adopts the extraordinary stress by hypertrophy being targeted muscle fibers in the body. And honestly your your body will not be used to the volume endurance needed by your. The muscles is quite intense. It really does lead to built-up fatigue or an interesting CIDER. Though you might find. You seem to get stronger again during the eighth and ninth nine cents really and this is because of the short term neural adaptation. What you're able to do ten sets of ten with constant rest intervals? So that means you're sticking to. You're sixty seconds. You'll doing ten clean reps ten sets then you should think to increase the weight and if you're using a ball for example you might want to increase around fortified aww five percent and then repeat the process also again just emphasize you should be doing. Well executed Reps. The form should be kept strict. You know trying to force wraps APPs with bad form during any negatives or anything like that the volume of work will take had the hypertrophy of your muscles and for each Joan volume trading session. You do you should huge. Let that muscle group recover from each session because it's so intense volume body Paul. You might want to leave it full five days to recover as really does have significant impacts on your your body. Charles pollock said at the end of cycle. So once you've done a whole Joan volume training program you'll get closer to a high percentage of your one re Max because you develop more work poverty. He also says do exercise like back. Squats Lakers too inefficient exercises goblet scored. So even the leg press he found. If you're doing a high energy exercise takes a lot out of you like the squad noodling ten reps ten times. Then it's really quite significant impact on your body and it takes a lot of efforts of one on your part but if you're doing on the leg press your rate of perceived effort for example might be sixty percent of what it would be on the squat. As less of a compound compound movement using as many muscle groups have. What have the waiters on your back? So you won't do exercise that recruits a lot of motor units all the way down to the accessories unreas- German volume training is really a quite significant challenge. If you don't mind lengthy up to five days after a leg day you do want some good results. If you've hit a plateau for example simple then give German volume training ago on. Let us know how you end

Germany Charles Pollock Joan Charles Polokwane Rolf Feser Rolf Rolfe School Toro Bench Max Lewd Vince Giraldo Neural Adaptation Paul Bob End Lakers
"leg day" Discussed on The Dan Le Batard Show with Stugotz

The Dan Le Batard Show with Stugotz

02:49 min | 3 years ago

"leg day" Discussed on The Dan Le Batard Show with Stugotz

"Tell you my perspective of what happens. Sure, I was going down like two minutes before the show started. I went and running which is very difficult because I did legs on Monday and don't do lex at the gym. It's a total waste of time. Are you still complaining about this? Because you've been complaining about legs. Welcome. Today's the day that it sets in yesterday's the easy day where you start today's the day that it really sets in two days after you go to the gym and do leg day that really hurts. Everybody knows don't care. Sorry. Care. I don't what you workout. And what pain? I don't care. You've been talking about it for three days. Two legs. Don't do legs. Don't do crate don't do legs. No, one cares about your workout except for you in Allison's defense. We were starting a story about her being locked in the bathroom movie ended up with you working out. I didn't bring it here. I was just saying the new brought it here certainly wasn't us. You did you said you ran downstairs, and then we ended up at you at the gym. Why I've said I was running down the stairs to get coffee. There's only like two minutes before the show started because the legs. I'm just saying it's difficult to run. I've just try. I'm trying to paint an accurate picture of what was going on at the time. I was trying to go downstairs to get coffee. You had a short amount of time. It was made even more difficult because I delight on Monday. And today's hurts not important. I'm making this about the lake it's important for everybody. When I get downstairs the bathrooms that we go to our downstairs, and they're like, the, you know, just the bar bathrooms. We don't have their own bathrooms up here. And I noticed that there's a kind of a KOMO. Ocean. There's a lot of people gathering, and there's a lot of people talking and I quickly realize. Recently. They started locking the bathrooms. I don't know why. But they started locking the bathrooms in the morning, but just for a short window of time. So like from eight to nine or something like that they've been low, which is like it. It almost seems like they just don't want us to use the bathroom that I don't know what the point of that. So I realize that someone is locked in the bathroom, and that's what's going on. And there's a lot of people freaking out about this because nobody seems to have the key. And then I realized it's the women's restroom that's locked where the commotion around. And I think who's been missing for a little bit is gone for a while. And there's not many other people who would be using the women's restroom at this time. So I deleted kind of going into get my coffee because the person with the key has arrived to free the person stuck in the bathroom. So I go in the foregoing. I'm just kind of watching the restroom to see what's going on there. Who's gonna come out? And in the back of my mind. I'm like, please. It'd be is. That'd be Alison because it'll be funny, and it would have been disappointing just stand there. And delay. It'd be someone else. And then they opened the door. And Allison is just huffing and puffing getting angry about the fact that he's lost the battle. And I just kind of laughed and then walked in and got the coffee and then ran back upstairs which is difficult because I did legs on Monday. But I ran back upstairs. And I don't know the story. So what happened? So.

Allison lex KOMO Alison two minutes three days two days
"leg day" Discussed on KNBR The Sports Leader

KNBR The Sports Leader

09:11 min | 3 years ago

"leg day" Discussed on KNBR The Sports Leader

"There's no question he smoked, but he adds. Stared at it. John Lewis back. He wasn't halfway down the line when this ball hits the wall. And now with two outs. He's not because he's a pimp. Daddy. Bhalla? Not house. So he told us ninety told the world latte. Now continue with Murph and MAC on NPR six eighty s grade grateful by Cope's on two levels won the World Series called the Red Sox radio. I believe W E calling out Manny Machado for not hustling. But also because we went so long with type we actually have come back at eight o'clock, therefore, our old, eight o'clock music. Polly. Yeah. That's pretty cool. Eight o'clock rejoined music. They're from back before the clocks changed, which now gives you guys the full sweep from seven fifty two eight he's a stamp daddy. Yeah. Pimp daddy, and daddy breaking out that sound there who's Johnny hustle. I've heard a Charlie hustle, but I never heard of Johnny hustle. Tell the whole world is not Johnny hustler Machado, Johnny Johnny, Johnny hustle hustle is Johnny drama, greater, then Johnny hustle. What did you say? In terms of great Johnny could be better. Cavs for sure. Yeah. Oh, speaking of what you guys see that picture of Mikkelsen going around. So the MP there's new we're on the PGA tour that can wear shorts during practice rounds. Now, there's always been an ongoing sort of an under underground sort of war should PGA tour players be allowed to wear shorts. You know, because it's traditional where pants and they're like, dude, it's the twenty first century. It's one hundred and three degrees in Dallas. Can I wear some shorts here? You know, golf is such a fuddy-duddy sport. They're like, Nope. You gotta wear pants gotta wear pants. But now they've broken down. You can wear shorts in a practice round. So Mickelson broke him out and unveiled Cavs. The Johnny drama style. Cavs Twitter caps. More Odem would love these Cavs, bro. Nice. Cavs Phil Mickelson does not miss leg day. So and it was an awkward moment. Like when Johnny drama approaches a guy at a party, he doesn't know just a complement his Cavs, bro. Cavs. Where'd you get those done excuse me? Mike have stink by the way. I have like no God. Don't you? Always have. I I don't even know. You're listening. Morning. So cavs. He does have bagels. Yeah. There's a line though, cope you get to the point where you're overly calf up. I mean, it's not start. Paulie MAC at those calves. Yeah. That's a little suspicious. It looks like you need to drink water like he's cramping. Have you ever checked out of dudes Cavs? How is that a turn on small Cavs? Boy. No. Yeah. That's me. I got no cats. All right. I'm going to tell a joke right now. That's going to be construed as very don't ask me. Okay. Don't add me. Louis C K Murphy, go. It was just a joke said it was in the early nineties. We are living in the city and Bill Clinton was making a run for president. And every song is the new JFK or whatever and my buddy. My roommate I leave his name out we were drinking. He might have been smoking and were talking about the Clintons rise to power. And he said, I don't know man that keep making these Kennedy comparisons. Because if Hillary really wants to get into that Jackie Kennedy thing she's going to have to do some serious work on those calves. All right. I know it's sexist. Okay. It was funny for a moment. Just let it be questions about my own. My own comedy stylings. Now, I feel like I've got a question myself when I'm riffing on myself, if I call out my own Cavs, am I. Okay. Medicine another person. Like, I just I see in a sexist here. But I'm diminishing myself. Paulie what's wrong with being right? The question. I've been asking for ten years now. Still nobody's been able to answer. What's wrong base sexy? You're listening to the caviar morning show on kmby are San Francisco, kqei essay and HD two San Mateo, these sports leader. All right. A lot of reaction to Kuyper and stuff. We have ne- we've been talking about all the permutations of the bocce decision. But we hadn't even thought about the staff, right? More over there too. I love ran him. I know, but he's still with your organization. I mean, but you're right. You're right. I didn't feel great about that one. Because really whatever Getty ever do except manage like some of the best staffs we've ever had here outside of that. And bam. Bam goes outside of those three rings in the Cy youngs. And the no hitters and perfect. Would forget he ever do really what's he ever done? Well, listen guys, we are going to a body of work. I don't see it starts with the name of the park. It changed the name of the park, and we're going through a major changes John unexpected swing a of like I'm kinda pissed off today. I don't know why I think it was because I was waiting for you to get back now on P yesterday. I was sad. Now, I'm getting mad. That's a good point shown, Murph. You're going through the five stages five stages of grief and one is shock denial anger. I don't really kinda work with denial because to me it's just a deny you were frozen. So I'll tell you what my denial was my truly the denial. I had was before the announcement was made I was trying to convince myself that maybe we can stay longer. I I really was. I was thinking maybe if Bryce comes will say I want to play for votes that was my fantasy scenario that was my denial age to is anger. Stage two choice next. Nothing's working flogging for what what is what you're going to say. Okay. Just give him a winning season. I'll be okay. And then you don't get ready to stage. Four states force Lumine depression. Yeah. Depress yacky getting some of that. And then stage five ultimately, you will get to acceptance. You will not there yet. Definitely not this is why Elizabeth Kubler Ross invented the five stages of grief. Shout out Elizabeth. Yeah. Hashtag Kubler Ross. Hashtag Kubler Ross. Max. Speaking of Ross really cody's coming on tomorrow. Toadies coming on today. Cloudy. Good. Yeah. He's coming up tomorrow at eight fifteen Aubrey huff, by the way, the guy who gave me the line on Jackie Hillary's, Cavs just checked in and said appreciate the anonymity. Yes. I did give him in home. But anyway. The point. We did you guys. See Aubrey tweet this morning. Val Hinden Machado. He had basically the same numbers as Manny Machado at same stage in his career. I seven seasons. I hit two eighty two Machado had two eighty two. He hit a hundred and seventy five bombs. I hit a hundred fifty two I had five hundred and forty five ribs. He had five thirteen. My on base was three forty his thirty-five. My slugging four sixty eight his four eighty seven. I wish I was ten years younger. Yeah. Pretty good. Good well to be so where it goes is like the timing of your free agency to be twenty six years old. And then the other thing is all it takes is one team. I remember this happened with a rod what ten years two hundred seventy five million. And I remember these guys at all it takes is one owner to just say because you've got thirty guys in a room. They're all ALPHA's at least as Howard Brian said you'd like to think they're all out. They all want to win. But as Howard told us a lot of them don't wanna win. They just want their revenue in their control. But all you need is that one owner who gets that little surge in like, ma'am, do that. I'm the guy I'm the boss, baby. Man, I'm taking their I'm getting Machado. I'm good. I'm going to Gucci. I'm going shopping, you know, and so ma- Machado and his agent just sat back. Back and sat back and sat back and then poof. Yeah. They actually had two teams. The White Sox wanted to give them eight years to forty guaranteed with the chance to make north of three hundred. But you know, what would you do if you're Machado? Would you take the three hundred guaranteed and in San Diego? Yeah. Taxes in California versus the chance to make three twenty to be totally. I've always thought if you get to that stage DEA really know the difference between twenty eight million and twenty six million thirty million in two twenty eight million Dino, or is it just a measuring contest? You know, empirically the guy in the locker next to you makes one million more than you. And that pisses you some of those guys have his ego. So yeah, they do I think body Joe. That's what it all comes down to. Because really? I don't think there's any measurable difference in their lives now. No. But it's an ego that it is you guys making more than I am. Yeah. And I need to meet the enemy the man the one difference with the huff stats is that Manny Machado hit free agency at twenty-five Aubrey. Huff didn't play a full season in the majors slaves twenty eight. That's my day. He gets the bigs at twenty years old. He was seven of everything in life is timing. Everything. Right. It great about Aubrey huff twos. After he won the World Series. That was basically it for you know, what I'm saying. Like he did like the next seas? Did he get? I wonder how did he have good terms about that? Yeah. We can't very well. He they were really they bonded. I wondered if both how she handled that. Yeah. Because then you get to the point. We're talking about the next generation of pencil pushers puppets. Kotiev the quote ready to go. Yes. Margin in his type were saying some are just talking like a football. He wants to go hit somebody 'cause he's not like in the change in baseball. So here was some Marge's first comments on the boat retirement. Who's just a dying.

Cavs Johnny Johnny Val Hinden Machado Aubrey huff Johnny hustler Machado Elizabeth Kubler Ross John Lewis Manny Machado Jackie Hillary ma- Machado Phil Mickelson Red Sox Polly Murph Jackie Kennedy Bill Clinton Paulie MAC Bam San Francisco
"leg day" Discussed on News 96.5 WDBO

News 96.5 WDBO

02:00 min | 3 years ago

"leg day" Discussed on News 96.5 WDBO

"Diagnosed with meningitis, and she's eleven months old. She's going to run a half marathon. And she's gonna English accent in bath England. No one else has any excuse. So I'm going to send the story to myself, and when I have leg day tomorrow, and I wanna lay there on the ground and not do it. I'm just going to look at the story and shame myself into doing working harder. Moving on down the line here, California, the land of one thousand laws that is just this year says the hill. The author's. Last name is snowball. I just fascinated by that. So actually just to California legislature in this last year, they had one thousand and sixteen new laws. How how do you need? How do you need a thousand and sixteen new laws? They passed that last year most take this year. How in a year's time? Like, for instance, they have the requirement that only milk and water will be published as beverage options on Kidman using sit down restaurants, and you no longer automatically offer customers, plastic straws. That's yeah. The second example of some of the laws that they have a thousand and sixteen new laws in essentially is what you're saying. Yeah. I mean who sits around and has the time to come up with all of that stuff. I mean that is amazing to me. Absolutely amazing. So coming up in addition to their crazy new policy on abortion. Democrats have come up with a brand new slogan to replace believe all women. We'll have that for you. Also, some more. I think good good cuts from the presidential from the state of the union last night and the framing for twenty twenty. If you're a regular listener, you've been hearing me talk about Keltec and all the reasons why they're more of my personal favorites. I know from experience that seeing is believing. So I want to speak directly to all of.

California Kidman twenty twenty meningitis Keltec England eleven months milk
"leg day" Discussed on Straight Up with Stassi

Straight Up with Stassi

03:46 min | 3 years ago

"leg day" Discussed on Straight Up with Stassi

"Why do you wish we're more camel? Just you is there something you can wear it way. Lau. Wow. Your argument out loud. Like, this is why. I don't. Yeah. Like, this is why I don't like it. It's just it's not what I expected luck. Until you think about it anymore words on it. I got it. It's just it's basically just like it's a lot of repetitive things over and over. But like I feel I'm feeling them so strong. So I just say them out loud. And then eventually like I feel a piece, and it doesn't it's not haunting me anymore. And you don't bother your friends with it, even though that's what friends are for. But when it's something that you're like 'cause you say. Did you guys all day long with the shade of my you can text us about at one time? And we would like have a conversation, but it's not still weird. But it wasn't going to leave your brain. Probably. Right. And so if you would have literally called or texted us all in never stopped talking about I would have been like, dude, it's fucking bag. But in your brain. It's just something that is like on your nerves. It's annoying. You. Yeah. If I couldn't dominating about it. Yeah. You just word vomited out so many times that you're just like. Release the demons like weight off my chest. Right. You know? All right. So team starting to talk to yourself. It's really therapeutic. I just wanna look over at one of you bitches when like I just happen to pull up next to you when you're driving and see you guys full on fighting with yourselves housewives. No, no, it's not are you with myself. It's just it's literally just saying out loud. Everything I'm thinking, can I ask a question? You just made me think of something to both of you have tinted windows know, who said that it was on the Vander pump pump. I do and I and it said like they like tinted windows. So people can't see them. And I also there so for Vander pump rules. They started doing this thing where they're airing it right at there airing the episode right after it premiers. But then they also have like little pop up like it's like a behind the scenes like like like. Yeah. Like pop video back leg day. Interesting facts. Yeah. And so there's interesting facts from like all of the cast members. But also, the producers will say things like you've just like learn things, you didn't know like while we're filming the show and what we're like or whatever. And one of them this past week said there was a pop up that said all of the cast has tinted windows. It was it was the episode when everyone was driving to Schinas, and like like griping about how long it was taking and they were talking about how when they film and cars that the there's usually like three cameras in the car, and then they put the audio bag in the back, and then they follow an event. So they're explaining how we're filming in a car works. And then they said, yeah, they said we all you're not gonna see many of that. You're not going to see them driving around West Hollywood. Because they all have tinted windows. It has a convertible. Yeah. And that bitch. I see literally hanging out literally with her phone in one hand or sunglasses in another hand literally talking like she's literally doing four hundred million things at once in her convertible. Those are the funniest times I'm driving what side and I see Kristen just flailing out of her car. So now, I want to windows even by top down or up. I can put my windows because I talked to myself in my car, and I sing. Convertible at this point standard, just fun. Not not like, I don't have tinted windows at all. However, it comes like, it's like the back windows are like more tinted than like, the driver who has tinted windows. Besides Sheena Britney. I think Tom Santa Santa will probably. Okay. I want them now. So people don't see me talking to myself in my interesting well time for tinted windows. I mean, I already just like love like hate when people like stare, and I wanna be like alone. So like tinted windows sound like a dream..

Vander pump Tom Santa Santa Sheena Britney Kristen Schinas Hollywood one hand
"leg day" Discussed on WINT 1330 AM

WINT 1330 AM

01:34 min | 3 years ago

"leg day" Discussed on WINT 1330 AM

"On Twitter at D lash official data Facebook. Hey, guys. Listen to this California lawmaker Mike Levin who is to his name is too close to a friend of mine his name. Mike Levin who is a California district forty nine. This is what he tweeted a real Donald Trump, declares the national emergency to pay for the border wall will fight him in congress and the courts and in the streets. Okay. So hold up. I just use an hourglass to note special programming that I'm doing in a promo and everyone loses their ever loving flipping minds. This guy's like will quote fight you in the streets. What the hell does that mean? What is in the streets mean? What does that mean is that what is he talking about actual physical fighting or or like? Because protesting isn't fighting. Okay. You're gonna fight in the streets. Okay. All right. Well. Let's kick it into headlines. And now all of the news, you would probably miss. It's time for Dina's quick. I love these dudes who you can literally look at their upper body strength in their upper body and know that they don't have the strength even shoulder a rifle much less like fight or anything. Just like you didn't just forget leg day bra. You forgot like all the days. Like alarmed day shoulder day back day, you know, Corday cardio, just basic stuff. Like, you forgot to even go and get a gym membership. You know, I'm just saying or even workout at all. Who knows.

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