17 Burst results for "Least"
"least" Discussed on Armstrong & Getty On Demand
"Our four. Maybe we'll dive back into last night. Sixty minutes about china. That first story with a anthony blinken secretary estate man. I was on this china thing for a long time. Now and even even for somebody who's aware of what's going on it was all sobering. Yeah when you see their legions of soldiers in their brand new ships and here they have the biggest navy in the world. Yeah that gets your attention and hardly singing their national anthem. I mean they're they look like countries throughout history. That are about to do something. They're on the march. There is no doubt you got some questions about the diplomatic soft. Talk that kind of happens to where they can't really say what they want. But it caught. It really stuck out to me last night in some of the answers from our side. Yeah yeah what. I think is interesting that we're still kind of doing that. They aren't really they do the opposite. Yeah so that meeting that up in alaska six weeks ago now. I have read so much about and her. Listen to so many podcasts. That was a big deal. Them us the way they did. And and most people that i listened to do think that our side that anthony blinken stood up hard enough against those people kinda got caught by surprise by the belligerents from the chinese. I don't know interesting but Man they let us have it and we just kind of said well. Yeah we do some bad things but we're working on it. Yeah i think Yeah a little too. You know latin. Well admitting yeah okay you got a point. We got some problems. Yeah so what are you talking about before we even get any of our problems you're committing genocide against a million people. Don't lecture me about. I think we need more of that. Yeah i would agree. There's a caution though in diplomacy shaun d your question that y'all always you can always say it tomorrow. We think about your opponent saying to you right there in your face in the whole world is watching. You know what the world saw of that. Here's the tough side. Here's the aggressive side. Here's the retreating kind of embarrassed by themselves side. That's what the world saw Strong blinken on that stage was a reflection of what we are as a country. We're kinda we're kinda sorry world but we are what we are timid and timid and apologetic. Yeah our original earnings. By the way larry low rating played a lot up in a way song. I guess. I guess we could take some calls. I'm sorry we'll get to him. We will maybe talked to keep my voice down. I'm afraid to take too many calls Yeah we played a lot of bread music that moving along three gals from california went to get cosmetic work done in tijuana at the art silhouette misspelled. I do know how to spell silhouette and if you're you're mexican. Plastic surgeon can't spell it properly. You probably don't wanna get their go there. But all three women went to the clinic. Run by dr. Zeus manuel by as lopez For some cut rate plastic surgery is one of the most soap-opera names i've ever heard in my wife. Which one dr seuss manuel. Lopez points out that americans often go to tijuana for medical services in search of low cost options but doctors caution bargain shopping for cosmetic surgeries in particular are risky of these three gals from so cow. Who went to tijuana to this guy's clinic. The lucky one was in the hospital for two weeks. One is had kidney failure in his on dialysis and the third one is with god now. But how long is this guy being business. I would think you can only do this for a couple of weeks before he's going to keep your head enter you get shut down even by the mexican authorities. Sure you do that to the The the shop job to the wrong cartel guys wife or whatever. Well they're not gonna go. They're not going to send their wives to a silhouette with one l. Probably not mino- feel like there should be a definitive list of things that it is okay to bargain shop for right in a certain things that you do not bargain shop for surgery. Seems like one of the ladder. Go ahead and get the good kind as it turns out. Dr zeus manuel lopez lopez. Twins did not respond to medical. I'm sorry multiple requests from them. Let's sean they would be triplets. If you hate joey idiots. The doctor did not respond to multiple requests for the union tribune for comment in person etcetera etcetera but california's secretary of health did not respond to requests for comment The professional organization of plastic surgeons in mexico. Said we'd never heard of the guy but what now she's did he have any idea what he was doing like. Hey even gould it like the figure out kind of what you're supposed to. He won't comment jack and indeed. At one point april two thousand fifteenth mexican authorities shut down his clinic for failing to meet the minimum requirements to operate legally so these gals just they found him on the internet or something and and said yeah. You can go in carbon me. Oh man crazy but all three of them. they're screwed. there's nothing they can do. The mexican authorities are particularly interested in cooperating. You can't sue them. Released in the united states are some you can do but it happens a lot usually in florida or at least you hear about it in florida. A lot You know people getting knockoff. Garage lipo suction or something sure. Yeah but here's an interesting aspect of this story. It's believed that all three women were part of what's known as the boom the zoom boom of plastic surgery people spend all day or a chunk of their day in an online meeting with their colleagues and they keep glancing at their picture. And i'm looking kind of flabby there. My neck is it. My neck looks like that from that angle. I'll be damned and plastic surgeons looming. Now i get it. Yeah yeah you know. There's been a little bit of mirth in the story. But it's no joke. What happens to these gals. i mean. Not even a little bit come on now. They're a grown people that made this decision. So come on yeah. We'll have at least the slightest buyer. Beware all right yeah. I can't feel sorry for you. Made a really really really stupid decision. So you don't think. I should go to war as city from my penile enlargement. Oh my god. I mean i just. I'm asking me as a friend. Yes or no. Should i check the yelps. And getty friends. Armstrong and getty here and mike lindell. The inventor and ceo of my pillow wants to give back to our listeners. You can get great discounts on all my pillow products right now. Mypillow dot com click on the radio listener. Special get deep discounts on my pillow mattress toppers towels and much more. For example. mike is offering a buy one get one offer on giza dreams. Sheet sets the best sheet. You'll ever own goes pillow dot com. Click on the radio listener's square and use the promo code getty. That's my pillow dot com. Use the code getty..
"least" Discussed on Baseball Tonight with Buster Olney
"Paulin bikinis research. Espn who is hunt. Show on the show. Get up mike. Greenberg says he's not really hot so he's just wild party of the like to keep around Hembo how're you doing this week. I'm going to do a lot of partying this weekend. So life wife is actually going to be on the road at a bachelor party. I got four days to myself. I can't tell you how much i'm gonna smoke. I can't tell you how much meat i'm going to smoke on. I knew pellet girl. I know taylor is a big fan of my traeger. It's gonna. I'm gonna do ribs and brisket and torque and way. They got a ham. I'm going to eat so much meat as we can by myself and probably not talk to anyone and just watch a bunch of baseball and then when your wife by the time you're white comes back you'll have had a heart attack when you. yes sure. i'll be here. I'll be your ex-husband. Point went so speaking of heart attacks. I want to ask you. Is we kick off the conversation about whether or not. There is a mush ball in baseball. In two thousand and twenty one. Tell me what. Your reaction was when pete alonso. Took that big swing in the ninth inning of monday's game between the phillies and the mets. Because that to me. Is i pull out these bits and pieces of anecdotal evidence that yep the balls different. That was one of them. So before we get to the data that you've collected tell me what your reaction was. Oh so i'm hit that ball. I mean he got into that ball and as a phillies fan. I was getting these heat. Flashes as that but will travel tell into the upper deck of the twenty twenty till. He's opened the worst moping of any in the last ninety years or so ignore that kind of bad and then when the ball settles into the basket of bryce harper's glove not up the wall like you're at the base of the warning track. I was totally stunned. I think everybody off. The bat had the trajectory. It had the sound and you could tell by the reaction players the field. They all thought it was going to had all the ingredients. They just didn't land over the fence. I was obviously thrilled as a fan of the team but also stunned better than go over the fence. And so based on that and other balls. I've seen hit during these The first days of the season being an anaheim over the weekend Watching mike trout a ball. And have the ball. Diane centerfield i asked you if you could find some data on whether or not the early indications are baseball may have a mushball and look. They've they've came out you know and as as much as they could during the wintertime in indicated that the ball would be different but so far. How much different do you think the ball might be data for you buster. The first is this who stat cassidy finds a barrel as a batted ball of at least ninety eight miles per hour where they launch angle.
"least" Discussed on The Lawfare Podcast
"Ninth the least dangerous branch of facebook to start things off. I think it's worth giving an overview of just what exactly the oversight board is because. It's definitely not intuitive jacob. Can you run through for our listeners. How we should understand the board and why we should care about it. Yeah so the board is is more or less. It's a court right. There's sort of reluctant to embrace the label of the supreme court of facebook. Which is what mark zuckerberg i sort of when i floated the idea of doing this. This is how he described it. I think they've sort of moved away from that. But for all intents and purposes. It's it's a court right. it's an. It's an external review body that takes a look at different moderation decisions at facebook and instagram. Make and gives the second decision. Basically so if let's say your facebook user you've a piece of content it gets taken down you appeal to facebook. They're not interested. You can theoretically appeal to the board and the board doesn't accept very many cases but let's say you make it onto the docket then they'll render judgment and for all intents and purposes facebook has committed itself to listening to the decision on the issue of the individual piece of content and i should say to that the board. It's not only just binary questions of whether or not facebook made the right decision but it's also they have the power to issue policy recommendations which facebook has committed to listening to but not necessarily implementing and we can talk about this later. But i do think that a lot of the more interesting aspects of the first batch of decisions come from these policy recommendations avalon. Is there anything that you'd like to add there for. How listeners should understand the board. No i mean. I think that's a pretty much bang on. I think there's going to be some listeners. That have Sort of instinctive reaction against the idea of calling this thing a caught because it's not applying law. It's doesn't have any backing in any democratically endowed legal system. It is a thing that facebook set up. It's a bunch of people that facebook originally towards the first group of people before they charge the rest of the board. Sir i think the court is definitely the closest analogy that we have. But it's also it's not a court in the way that we normally think about it. Which makes it kind of tricky to characterize it but in terms of the the practical operation and how we want to think about the role of this thing in facebook's content moderation system. I think that's exactly right. Yeah talk about the counter majoritarian difficulty. There's checking the decisions of a majority just a private company. Evelyn you mentioned the question of who sets on the board. Can you just give us a brief overview of how big the board is and whether we know who issued which ruling. because i think that's an interesting aspect of the rulings here short so the board is currently twenty people there off full coaches and a bunch of other members. They are fairly august group including constitutional law scholars and former prime ministers and nobel prize winners. Pretty much the grand council of content ration- and they will in the future expand to a group of forty at the at the maximum. But they're sitting at twenty right now. In terms of how many people actually make a decision every case the case goes to a panel of five of the board members who consider the evidence in the submissions and things like that and they can go and get further information and expert opinions if they want them and then they write an opinion which they circulate to the fool twenty people who then have to sign off on it before it gets released. We don't get told the names of the people on the five person panel for various reasons including security reasons but we do know that every panel will include at least one member from the region that is most affected by the decision so a lot of people have argued that this is basically a pr exercise for facebook. And that's been a criticism. Really from the beginning when zuckerberg was i floating this and it's continued today after the decisions were released. There's an argument by lot of critics. That are making this is. This is a distraction. It's not real oversight. It's making us look away from the need to regulate facebook or even break it up. Evelyn are we buying into facebook's game by giving the board attention so it's my suddenly pr exercise. I mean facebook wouldn't be doing this if it weren't in its interest and i think you know i like to talk about the content. Moderation hot potato with like these decisions are really hard and really controversial. And no matter which way you come down. There's gonna be a lot of people that are very unhappy with you. And i think mauka bug kind probably just wasn't enjoying that very much anymore and wants someone else to take the heat for a while and these twenty people have signed up to be very unpopular. I think that said. I do think that you know. There's this. does this tension between saying well. Facebook's just outsourcing its responsibility and the argument that we've been hearing a lot that facebook has too much power and it is exercising these powers with no checks or balances or accountability. And i have a lot of sympathy with the idea that this doesn't fix everything. But nor do i think we should expect it so. I don't know a single person that argues that the oversight board means that we don't need regulation or potential antitrust action or our intrepid reporters digging into find out what's happening inside these companies. I think we have so many problems with these platforms and the role that they play in society that we are going to need so many different solutions and the oversight board can play a role in fixing one small slice admittedly small slice of the problem that we have. But i don't know why we shouldn't explore an experiment that might fix. At least the i don't like it that it's mocked asides these really consequential things all by himself also add. Couldn't i think one thing to the extent that they that facebook was hoping that people would look at the oversight board and forget about all the other content moderation issues on the platform. I think that really hasn't borne out among the other things about the oversight board. I really don't think it's certainly get some attention right. But i don't you really don't see a lot of people either critics of the board or supporters. The board pretending that this is going to fix everything. I think that obviously it's a. It's a fair criticism. But i i really don't think that that's borne out so far. Let's dig into that as it's reflected in the decisions themselves so jacob you've been reading through the decisions that were handed down today. That's thursday january twenty eighth. You're gonna rent them up. And we'll have information about them on a left new feature much calling fob blog for facebook oversight for it and i'll let you know where you can find that jacob walk us through what these decisions are. How many were there. What did they rule. What kinds of actions by facebook are on the table yesterday. The board handed down five different decision. So back way back. On december third they had announced their initial docket which was six different cases and one of those cases ended up getting mooted and replaced with different one. We can talk about that more if you like. But there were. There were six cases of decision and then in addition to that the the looming trump decision but the board handed down five today and so the five five different decisions. Really take a tour around the world. There's no major. Us politics issues but there are really high profile controversy in other parts of the world. So i guess. I'll just walk you through the cases so the first one had to do with a facebook post in a private group in myanmar and the the posted a picture of a famous picture of a dead Syrian refugee child laying in the caption and the posts are referenced. Both the treatment of muslims and in china and then also the response in france by two different terrorists to to cartoons of the prophet muhammad and implied..
"least" Discussed on First Take
"By not hiring urban. Meyer and hiring. Mike mccarthy instead i do not believe the jets should make the first of all. Let me say this i think is doing an outstanding job as an analyst covering game games for fox i watch him all the time i think he's he's outstanding at that job but as a football coach i think we need to break things in proper perspective and a lot of times. He gets caught up some controversy here or there. Let's look at the man's record. Here's a three tom. National champion. three time national champion. At least if i remember correctly last time we saw him at florida he had one. What was it. Eighty one percent of his game two national titles at ohio state. He wins ninety percent of his games and a national title before walking away. His record at ohio state in seven years seven years with eighty three and nine eighty three. That means he went about five years undefeated. This man is a phenomenal phenomenal coach. Who by the way is also a guy that can be a leader on a professional level. You don't know the difference between college pros and nc double a. And some of the rules regulations and all this other stuff that you've got to worry about that in the nfl you just gotta maximize the potential around you and the nfl get do to give us the very best that they have. Urban meyer has a history. A track record spending seventeen years as coach winning eighty five percent of his games where year after year after year. The man has proven that's what he does and if there is ever an individual that could come to new york and folks in new york city have to stand down and deferred to his judgment at least for the first couple of years. It would be that guy. That's why i come up with the name urban meyer. I think that he would be an outstanding choice for the new york jets. And i think it's something that they should consider. Well i'm glad you brought the enemy to begin with. Because i think the enemy he'd be on the top of my list and you mentioned how you also like the enemy for a head coaching job. Maybe not this one from my point of view. That's more like a new york. Don't take that job not. hey jets. Don't want eric the enemy. But since you brought up urban meyer. Stephen he urban meyer is gonna wind up quitting. And he's gonna leave it scandalized. That's what he does. He's a great football coach. Who's obsessed with winning no question. Do i think you'll get good results. Yes but in. Florida at ohio state. Both times they he left he leaves and leave the program scandalized. Why would that be different in the pros. Really especially in new york city. Is that what the jets need to the jets need that kind of instability over the long term. Just to kind of get back on their feet. They're usually not on their feet by the way. If you wanna go college it matter of fact you don't even have to leave ohio state ryan day. Like why not. he's he hasn't missed a since he took over his justice successful and he's much younger. I if you want to if you don't want the enemy or you don't wanna do that to him with the jets job and you want to go to the college ranks. You don't even have to leave that program to find in my opinion of better. Choice than urban meyer ryan day. The reason why you would say ride. My whole point is the reason why disqualify ryan days. Because you'd say ryan day because of urban maya he's twenty three hundred twenty. Three and one is head coach at ohio state. He's been absolutely outstanding in position to win the national championship. We get all of that but this assists first head coaching job. Its third year at a program that urban maya built. Okay urban maya would be that guy to me before ryan day guys. Can i jump in here really quickly. Because i also want to mention that jacksonville has hired. Doug marrone fired him. Excuse me stephen. I'll start with you here. So who do you think would be the best fit as the new head coach jacksonville. Every enemy comes to my mind that way. Because obviously you'll have a star quarterback with first overall pick and by the way. I'm not so sure anymore. That should definitively trevor lawrence when i watched this kid justin fields and the way he's trending and how exceptionally how much of an exceptional athlete. He is plus he can throw the football plus he's tough. I like his upside. I like what i'm seeing. If they don't get him. I hope the jets get him Because justin fields is a stud. I just believe in this kid. And i don't think that we can ignore him any longer. Even though trevor lawrence is still special and we all know that having said all of that When i think about the jaguars eric enemy taking the job like that. And the jacksonville market. Seems a bit better for me. I like that slam dunk eric. The enemy at as i said to me if the question is as we head coaching vacancy. You should be looking at the enemy. I for a host of reasons including he's excellent and if the trend nowadays is the goal for offensive minds. Right you take the offensive coordinator on the most successful offense. Why isn't it the enemy who's been waiting in the wings and the jags if they take trevor lawrence. What kind of culture do you want around it by the way not only have trevor lawrence. They have a million picks and they have eight other cats face right so why not look any any of the dominant franchises in the nfl. Have two things. They have a head coach and a quarterback. Those are the two things you're looking for and introduce two different figures at that position. Trevor lawrence and eric the best overall in the opinion of many quarterback prospect come along in a decade and the most decorated coordinator really in football waiting in the wings question. That would be if you're starting from scratch you would say that's the dream scenario the enemy and your draft trevor lawrence with no fees or minimums on checking and savings account banking with capital. One is like the easiest decision in the history of decisions kind of like choosing to listen to another episode of your favorite podcast and with our top rated app. You can deposit checks and transfer money anytime anywhere making capital one and even easier decision. That's banking reimagined. What's in your wallet. Terms apply capital one and a member fdic..
"least" Discussed on Strawberry Letter
"At this look at. This. Indian MON whenever she passed by, but he didn't mon under his breath. Allah. That Decani? Preoccupied? She over hosted, right? We're. All this, he he. He's slurping Oh. Tell you this do. May this woman because she wheel along Oh? Okay here. I'm notice, right. I'm mad. That next day. She got home. She upset told him all is said. He Made said she was gorgeous. Danny ask off Ha- hair curls up when it's. How TUCHEL head. I'll bet. It's tight. Oh see see, he went. She's not telling you everything he's. she just trying to give you the gist of it, but he was nasty. y'All boy says some stuff to her. Made this girl totally uncomfortable? See accused him of flirting with her all night. This is all night from Tom. He saw her. Airport he all night, so. You was preoccupied so I, asked my fiance about it. He admitted that my best friend is beautiful and she got a great body. Where he said that. And then you'll girl beautiful and she got a great body. Dale. He said he has a man. He complimented her. Whole Dome That ain't show job at a dinner party. My to compliment her best friend, right, detonate show, job partner, and if you mean bank, it is no i. mean you know just as a man? I complimented now don't. Dench job your fiance as your new job. Compliment hurled. Make a fuss over her. You making a fuss over free in the didn't even food your fiance because he was with this other girl all night, right? That was not the response I was looking for well. Ask to war, you guy. And you know why, because he stupid. And he did and then you. But I'm relieved that he such an honest person when you looking for the for the for the bright sunny moment in this dark messier, you trying to find something to extract from this moment. That was make you feel good man at least he. I'm relieved that he's such. An honest person shall is right. The only reason he being honest is calls. He busted caused. Joe Girl spilled the beans on him after she got home and you went and you didn't just say how you feel. told, you told him everything. She said he did and he didn't deny non of it. Not None of it he said that and sumo, and apart you trying to dig of it, I was just relieved at he such an honest person. Are you crazy? Yeah? All Right Steve, thank you? You can post your comments. Today's strawberry letter at Steve, Harvey FM and Instagram and facebook. Please check out the strawberry letter podcast on demand as well now coming up at forty six minutes after the hour trending sports news the REDSKINS announced yesterday that they're retiring. The team the Washington. You can't call risky issue. Oh, well Washington right the team from Washington. You're absolutely right. You've saying it I'm GonNa, have to Labor. Well, thank God. We're changing the name. We'll talk about it right after this you're listening to. Morning Show..
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"Had people tell me I can't do squat. I said really so. Have a seat. Sit Down now stand up. Guess what was the squad if you WANNA make it a little tougher. Try Squads with your hands hands out while holding some water bottles to add weight or take one leg off the ground that'll get ya. You See. We training doesn't have to mean lifting barbells Hi personally despised that. Feel of cold metal. I just don't like it. The machines are scary to me so squats like these are perfect now. Squats do a a few things. They work your core your hamstrings they get your heart rate up and combat the bad effects of sitting all day this whole idea of sitting for a living. It's a very recent phenomenon in the history of mankind. So Tim Church actually crunch the numbers on this. He looked at the amount of physical activity. The average American American Burns during the work day and compared to nine thousand nine hundred. Sixty workers typically burn about one hundred and fifty fewer calories a day all because because of our office jobs the real danger sitting is prolonged sitting sitting. `Bout where you sit down. And you don't get two hours or three hours if you can break-up those bouts if you can get up every half hour every forty minutes every forty five minutes that really reduces the risk associated with sitting living. An active active lifestyle outside of work is now more important than ever and the last quick strength building exercise. This is for your arms and your chest and all you need is a tau and something sturdy like a banister wrapped the towel around a banister. Something here I'm leaning back at okay so just to be clear about what we're doing here. You've wrapped the towel al around something fixed like a banister column you hold the ends of the towel one in each hand with your hands and about chest level now lean back until the tau is completely sleet taught so the tallest of supporting your body weight. So I'm really holding onto this pal. If I let go to powwows will fall onto the floor then slowly pull yourself forward and now lean back and back. That's called a row kind of like you're rowing boat now. The moment you do any of these strength training exercises sizes the road that squats pushups. You are engaging that core so no need to do those abdominal crunches. I know I hate them. The core supports everything everything. What's Your rib-cage Polka posture? It also helps decrease us. You'll paralysis prevent injury. I'm imagining prevent injury. It'll take about eight minutes to do three three rounds of these and when it comes to weight training and how much you need the recommendations are a little fuzzy. The official advice is to get weight training in a couple couple of times a week but more can be better. What's next well? You haven't done that. You only say all right. We got three more sets to do. I'm ready. IT IS A. Let's go mix it so just to recap here we did five minutes of Cardio eight minutes of weight training for falling along at home. Now's the time to get five more minutes of Cardio intervals and that brings us to the last part of the workout tip number three. Don't skip the stretching the high. Now let's take the hands up. Overhead leaned back looking up. It's not good again. I stick to sign leaning over to the side. It's a good way to closure workout take notice of just how good you feel and why you WanNa workout again tomorrow. And is also way of calming the muscles. They'll calming the nervous system. Bill getting back into that You know stretching is important. Brian says you WANNA aim to be the bamboo tree. Not An oak tree. Here's what he means by that more flexible you are the stronger you are. This is my example always work. That always seems counterintuitive oak tree. Bear booster which wants a strongest oak bamboo. Bring about it bamboos are skinny and tall and then realistically very lessons. Let's make hardwood floors. And they spent a don't move and then when a storm comes oaktree stands there and holds it and pressure and then it breaks under pressure the bamboo who was pressure. Come to you Ben. You just stand up and you're still standing okay so I want to be bamboo this. You want to be more flexible so here. There are a few quick stretches. You really don't have to over. Think this I mean for starters to sit down on the ground. What you bring up the bottoms of your feet together grab ankles in pulling in and then I want you to have your elbows to the inside of your legs and I want you to push down our kind of like a butterfly or groin stretches wash rich gonNA stand the right leg out right? That left lane again is going to be a hamstring stretch and then you want to switch sides Bryant says ten in seconds long enough to hold it I love the ten seconds is enough. I think a lot of times people resist stretching because it seems like it takes a lot of time. It's boring during. It doesn't really feel great when you first start out. It doesn't and it is. I'm just being honest but the path is there. Yes and here's the thing. Just I just want to show up in the system. Something I think in today's world given that we all sit down so much. Stretching is a a lot more important than it probably was in the past just to lengthen. Those ligaments those tendons those muscles because we sit in this locked position all day long so from bat side of it there. There's clearly benefit. And that's really all it takes to get it. In twenty two minute hit circuit of Warm Irma Weight Training a few more minutes of cardio intervals and stretching. And now that you're feeling good hang on to this and repeat daily or as often as you can because because exercise really is medicine. I've spent my whole life career studying exercise and named the health benefit you know. No depression. Heart disease diabetes hypertension. And there's one thing that's just blown me away from day one and that is the benefits to the head. The I'm absolutely absolutely convinced. Ninety five percent of the benefits of exercise above the shoulders. Some of the benefits of exercise to the brain is reduced anxiety reduced depression better undertreatment of depression of individuals with depression reduce risk of Alzheimer's slowing the progression of Alzheimer's and individuals who have Alzheimer's reduce risk risk of Parkinson's there are so many benefits to the brain and each year. We learn more and more and as if that's not enough there is another thing to keep in mind and every time you exercise you can improve your blood sugar control which can help prevent disease in the long term and can also help keep your mood stable. The number one place place you store blood. Sugar is in your muscles when you exerciser year physically active for the next twenty four to seventy two hours. Your muscle is is using more blood sugar. Where you really see? This is individuals with type two diabetes. If they get about a physical activity in that day they will use less medication over the next day or or to the skeletal muscle wants to chew up blood sugar. It Chews up the most blood sugar when it's happy happy when you're working when you're exercising so look we could go on and on about it. How great exercises for you but it only counts if you do it? Here's how how Bryant likes to talk about it and I really like this. I remember I told my mother one time. She wanted to start exercising and she retired said. Mom I love you dearly. I says but I cannot care more about you than you care about yourself so what I tell people this disfigured out if you WanNa do something can just do it take that first step arrate. So we've done what we needed to do. We did the cardio check the weight training. Check and the stretching. Just remember these takeaways tip number number one. High intensity interval training is the fastest way to do the most tip number two moves weight whether it's your body weight or some free reweight. This really is crucial to preventing injury number. Three be like bamboo get few minutes of stretching to stay. Strong and tip number for exercise really is medicine. If you like what you hear. Make sure to check out our other life kit podcast podcast at NPR dot org slash life kit and while you're there subscribe to our newsletter so you don't Miss Anything and here as always is a completely random jeff this time from science for respondent Richard Harris a took a survival course when I was on a reporting trip to Antarctica some years ago and I learned that it's easier to stay warm than it is to to get war and that's good advice any cold climate. If you've got a tip or one a suggested topic email us at Leith kit at NPR DOT org. I'm Alison Aubrey. Thanks for listening..
"least" Discussed on PTI
"Were very sincere and yesterday but I was watching and listening. Yeah I was angry either raiders. You don't go out losing a gardener. Men Shoe like that bunch of omissions. Josh Gordon has been suspended suspended indefinitely for violating the NFL's policy on substances of abuse. The panthers are benching Kyle. Alan going will greer and the chiefs have claimed you boy now reports the reports a Baltimore but you can have a chance to beat Baltimore with Kansas State. High in here we go Forty Nine fountains at home cause for concern. I don't know if it's caused awesome rebels the other dog loss yesterday lose them like down. The final possession is terrible network says the browns plan to keep your boy Freddie Kitchens boring collapse. They're collapsing now. Does this make sense. I would not keep him. I would not Luca Danni take out a couple of weeks. Is that a big deal. Also he's going to miss the whole eastern swing including tonight in Milwaukee Boston Philly Toronto. It's all the Rangers traded for Corey Kluber diamondbacks signed Madison Bumgarner. which is the bigger edition? Mad bums great. But he was nine and nine this year with a three point nine year ray so I will. I will say that last one colts at saints tonight you sense. Even the aroma of an upset commands flanked right. But I don't I don't expect better the next time. And I'm Tony Kornheiser. I'm Mike Robot. Same time tomorrow knuckleheads. Now he sent you to Susie call and the Monday night countdown end now. Let's have virtually Dan Levin taught number tar getting old yard..
"least" Discussed on PTI
"Myself much much love being over the past five considered when the warriors because they lost all their play. Let me just say I've seen that sort of multiple times in a grocery in San Francisco. Really Kidding brophy drugstore. Yeah really really won't Multiple Times. Is this a great. I don't know. Ti Boys and girls in today's episode. The Texans win the bears. Missile lateral ninety and the bills make the playoffs but we begin today with the looming drama in the God awful and see why Dallas pounded Los Angeles and just rams yesterday scoring forty four points. That is their most points in five years. Philadelphia barely escaped. The Washington redskins did not take the lead until until only twenty six seconds left in the game. These teams will meet next Sunday in Philadelphia. We'll bond do you make the cowboys. The clear favourite. No the cowboys are GONNA have to be a clear favourite over anybody eighty. I don't care. What scored they beat the rams by yesterday I mean this is a case where we'll spin off? Everybody will spend all week projecting ciccio putting themselves social situations to predict the game. It's just it's too big market teams. That have had some success. They have a lot of glamour surrounding them and talk about them and then any good good good of if we list the playoff teams. You know all the playoff teams that we get to the end of next week those two will earn. Learn less compensation than all the teams get more than most. I will tell you that that Vegas established the cowboys is a one point favorite. It was was immediately. Bet Up to two and a half. I don't want to be a victim of a term. I just learned today called recency bias. You just learn. I'd I'd I'd not heard that which is as you saw right. Now has an influence on you because the cowboys last week who the cowboys leaves just laws loans. Dreyer's there's and then they lost to buffalo threes way like them quite as much I but but I have no particular confidence in the Eagles Eagles even with their two wins. I'm pretty sure they had to go to overtime and home to be the giants and the reds and they'd been worst teams in the NFC S. So so what not. That's what I'm saying. You can't go around praising you the one of these teams is just like people. The moment that the cowboys won a game before they lost those three every rideau per se. Oh this is the end of this conversation. We won't have to hear from Jerry Jones anymore. Shut up you're in any it right. You're going to hear from Jerry. You're going to have the drama people are GonNa over arrate and overstate the Dallas cowboys. The cowboys aren't any good. I don't care if they beat Philadelphia by fifty. Just want to get to one thing for our friends. Scott van pelt belt is the most awful bad I've ever seen in professional football. Philadelphia was a four and a half point favorites whence throws that touchdown. They're going to win by four. So if you bet the redskins your going to win. You're happy on the last play of the game where it cannot happen twain. Haskins us all the time some took it happened and a four hundred pound. Lineman goes into the end zone on the last play his best San Francisco Atlanta. It happened the same offense play Aero Insane. It's the last place in Saban's all the time saying okay uncle Brent from the don't we we ever learn anything department. We leave the. We have the Houston Texans to discuss in the aftermath of their big division. Win Over the titans in Tennessee to Shawn Watson Watson got his team off to a fourteen nothing lead and even though he threw a couple of interceptions. The Texans held on. This isn't the first time Houston is bounced back from a dreadful game name like last week in Denver win impressively. Yeah Tony. Faith restored in Watson and the Texan. I don't have any particular faith in Watson in Texas. I'll be honest honest. I thought Tennessee was coming back. I thought Tennessee at home was going to win. I believe that Houston won. The game in Tennessee didn't lose it but I've thought about this. I thought aww this is the. AFC South is the least sexy of all the divisions for many many years they got three small market teams. They got Asheville Bill Jacksonville and Indianapolis. They don't really have a history of dominance they have relocated teams. You know the the Baltimore Colts could came into. Napoli's colds colds together. See the Houston oilers when it just. It's a state so you look at it. And they're SORTA easy for me to ignore an a can't get worked up over this if you can. I can't but it has nothing to do with sort of the glamour. The teams if one of them had popped up the Baltimore Ravens deep there relocated they can in each year four. We respect them individually for what the Annapolis Colts they want. But I I just I like to Shawn Watson I like to root for him line line by the way. Jj Watt adding back which ought to help four sacks before he left because they helped to Houston. Things have a game against Tennessee at the he ended yesterday do so so so maybe I don't know about faith no faith restored because I never had any faith. That's it that's sort of root for them again. Mostly because because it's Shawn Watson but this this they haven't played well enough consistently enough they follow a great game like beaten the Patriots with a clunker. My sense the incident and I know what you said about the NFC East representative being the worst playoffs. Thought but my sense is that the team that wins. This is GonNa play the first playoff off game. It's Saturday morning at ten o'clock and while I'd always GonNa Care Nobody's satiety. It sounds like you got a plan in the premier leader. You know slot. We'll this particular the story that we get the Green Bay packers. Beat your Chicago bears yesterday. Twenty one to thirteen which I am sure made Aaron Rodgers as scotch tastes good Johnny Johnny Walker blue. If you're sending Rogers no to me but in the first quarter the first quarter. The bears were penalized for interference on such and denied the recovery admitted again in the first quarter at midfield zero zero game. This was the critical the critical call. It was a bogus August. Call we got hosed you know see what you like when you say teams you like New Orleans and you boy sean. Payton this thing for these guys. We got holy tend to get holes in the fourth quarter. We it doesn't matter when you get hose I'm not demanding to replay the game okay. I'm not doing that. They don't know but this is garbage. This is exhibit A. As to why the League has to investigate the officiating. 'cause they're incompetent in the main. The officials are now incompetent and luckily dean Blandino Adina came on and said no no. That's the wrong call so look. The bears came close. We're probably gonNA come close anyway. Rogers Wins Games. He's nine and two or ten and two the bears Lambeau close game chance. Last play of the game was brilliantly conceived. Our coaching staff almost pulled it off. And I'm not upset but the officials officials let me let me be like fan now because that's what I am when you put that see up. There they stink. They ruined this season. They make it so you question the the integrity of the outcome of the Games they stink. Okay I told you to bet the under you would have one on the under the under was forty one was thirty four. Let me get to the last. Ask play the first one we now. I'm going to the last play play because trubisky doesn't go for the Hail Mary. Sorry he completes the ball's short the Green Bay packers. Don't even engage your team. You need air to Allen Robinson. If there's a pitch out it to him he walks in. That was stunning. It looked like the Miami. Looked like you weren't going to win win. The game we'd have to have a two point amber in overtime which means Rogers throws a ninety nine yard fast. We wanted when you be doing what we were protecting against the Hail Mary. But I'm saying come out took come out come out wherever you are ten. That means the bears at a good job of anticipation with the packers rejoined designing the plate account. We lost the game matinee. Put the Big Matt Nagy. You did a great job the last few weeks so Mazda right. He's not off for reading in this league and there ought to be an investigation a wait. There is various raise. The buffalo bills went into Pittsburgh and secured a playoff spot by beating the steelers last night. It's Buffalo's first ten win season in twenty twenty years to own the defense intercepted you boy. Duck Hodges Luoi Final Two possessions of the game plus. That wouldn't be a mouse if you put them here on. The bills visit the Patriots next without him with a chance to avenge a close home loss. Buffalo Yeah earlier this season. Yeah so so. How seriously do you now take the bill? Okay I think they can go to New England and win and I think that would give them eleven. Wins which is a lot there number. Let me get to Miami though. I'm not the Patriots. Watch a big deal. Yeah they're number two in points allowed in a whole league. The number three three in yards allowed in the whole league. They played the ravens tough a couple of weeks ago. I'm make a public declaration here. A couple years ago I looked at this guy. Sean McDermott. Who is the coach if buffalo when he declared his fealty to Nathan Peterman said? This guy is a Bozo. They're gonNA fire him. They need to fire him. I could not have been more wrong. They made the playoffs more room. They haven't made it in seventeen years later in two out of the last three now this guy. I thought he was a muscle bound Bozo. He knows what he's doing. Well you know seems strong. Got The quarterback right spectacular. I mean toughness. Look you. You know you've been in that stadium been in Buffalo. You know many times. The personality of this team to me seems to fit God knows. I spent the whole early nineties. Ladies and Buffalo going to play on the client fits the people if a franchisee nature and I I find myself rooting for them. A roof forum next week so so so everybody is talking about how great Lamar Jackson is being. The fifth quarterback drew after that draft. Unease that Graham but Josh Allen in the last nine games in the last last nine games. He's got thirteen passing touchdowns six rushing touchdowns and to pay off. so He's going to. He's an efficient and he's good for That squad yeah. He's good for that. Let's take a break coming.
"least" Discussed on PTI
"Every time. People have thirty six birthday Aaron Rodgers when he is not selling every product under the sun. Rogers is still starting quarterback of the Green Bay packers offers and yesterday in the snow l.. Rodgers threw four touchdown passes to beat the giants. There's a point in every game where every quarterback is trapped going to the wrong side with no one open only two quarterbacks though somebody open Rogers in the homes. That's it that's the list rodgers can do some of this stuff because he was such a great athlete in everything. SC He was great on the golf course yes he was a great basketball player. High School could've played college basketball. That was goes back to a quarterback graded everything happy anniversary Miami Dolphins on this day thirty four years ago Monday night football. The Dolphins handed the bears. They're only lawsuit off the screen. The bears at the time with twelve and Owen so was poetic that the dolphins the only only undefeated champion ever ambush them. The bears went on to win the Super Bowl of course and a place in many people's minds as the best team ever Mike will right but you cannot sell that in my adult. I don't blame the Dolphins Tony this game angers depresses visited emotional. It'd be more so than anything really entire real-life happy trails to Winless season for the bengals after an unsuccessful dalliance with Ryan Finley at quarterback the bengals wisely went back to Andy Dalton and the result was twenty two to six win over the New York jets. It is crazy to use this word but the bengals looked dominant. You might expect Dalton look somewhere else next year after the way he was treated Dalton says he wants to return returned to Cincinnati. It'll take him up to deal in.
"least" Discussed on PTI
"England patriots. The Patriots lost in in Houston last night. Twenty eight to twenty two but it was not a close game Houston was up. Twenty eight nine and Tom Brady was seen in the first half telling receivers quote you've gotta get get faster unquote will bond. Was this just one bad loss for the Patriots or sign of deeper issues. It's not a sign of deeper issues. They've had issues. We thought were deep much of the season and they have to do with the offense and what they don't have they don't. They're not able to explode. Tom Brady can screaming people to Facet. Thank God nobody screaming at him to get faster Sir not to see what's eighteen or so seriously I mean just because you're the golden boy does it mean you can't be a little and came back and said he was. He loves playing with these guys. He was trying to get them going understand that so what his job is but Tony. I'M NOT GONNA give up on them because every year. There's something that's supposed to be wrong on deficient with the Patriots and wait. We're still talking about them a week in the February so I'm not ready to to give in. Though we both agree that it would be insane to count them out. He'll bell a chicken too good coach and the teams that have beaten them badly Baltimore and Houston probably have to play them again in the playoffs and Belichick pick really loses twice in the same year. But what is significant as those two teams have run pass quarterbacks and their defense which has been great against against everybody else hasn't been great against them and their offense or something out the second time around. Maybe yes. I do do what their offense doesn't didn't exist at the moment. And you were fond of saying Gronkowski doesn't mean that much but it does mean a lot. They don't Josh Gordon and they don't have Antonio Brown so when Brady says get faster. It's 'cause there's no separation let me give you a statistical line that you're gonNA find fascinating. This is Tom Brady from week. Four on he's thirtieth in completion percentage. He's thirtieth in yards per attempt. He's twenty ninth and Passer Rating. That's Mitch Trubisky Land. Okay and ten is the did the other day. He's GonNa Coach right through Bisky does it. Here's what he'll do if he has to do he'll wind up in the single wing if he asked to and beat people and you they score score power running game. They got five weeks to figure it out. You Watch Sony. Michelle did not want any any words to sit here. You lucky that I can't get the clips that I'm not technologically savvy enough to go back and get a few years ago when you said. This is what they can't do. They can't do this anymore. The sayas asphalt. This is why I've said wait. It's insane to count them out this time. It looks like there. It looks like they're going to have to get resourceful. Okay better awake give faster Tom. Brady Bring Antonio Brown. No no I would. How many Super Bowls Antonio Brown one anywhere? I'd bring him back. I try. You'd be drug tested after that. I drug test you the game. That was incessantly hyped going into the weekend niners Ravens. Ravens delivered the forty niners defense. Lamar Jackson the Ravens Defense. Jimmy G. each was great in his own way. All the separated separated probably the two best teams in the NFL was a forty nine yard game winning kick through the wind. The rain by probably a future hall of Famer told to Baltimore's eighth straight. Eight win convince you. The Ravens are a better team convinced as an interesting word. No is my answer to convinced you get three points for being the home team team. Baltimore's the home team. They won by. They won by three now now. What I don't noses? They seem to San Francisco which has a Greek defense seemed to be able to figure Out How to stop Lamar Jackson's past. He only had one hundred nine yards. That's not much couldn't stop running the critical question for me if they meet again. And we'd all love to see a rematch. That the the critical question for me is. How much does the wet field detract from Lamar Jackson's ability to run and pass? That's that's what I don't know I don't know I don't know what he's run. The Super Bowl could have some rain. You only time. It's ever rained was him at a super bowl was in Miami. So that that that could happen. I I'm not gonNA count on it but Tony this evening game. It's a great game. Yes no criticism about this game or to me for either team and I know you know the forty niners wanted to get back on a roll here going into the playoffs. But they weren't GonNa Roll Through Baltimore yesterday. I thought it was significant. They may Baltimore Punt a couple of times. They held Baltimore to the Ravens. Lowest Point total of the year. That's Baltimore can hang forty on virtually anybody and they have. That's so so. I thought this is something that was a nice spectacle. Neither team proved it was better than the other they look dead. Both teams proved they belong in the upper echelon of the in class. Let me go to Justin Tucker for a second because you said he's a probable hall of fame. Yeah Guy This statistic that is mind blowing is when he gets out there and they show under his name Ainsworth attempting his thirty eighth straight. Fourth quarter field. Is that clarity enough for you. It is wow it is wow so that came over him right. I mean he's an opera singer fascinating guy so he could tell the NFL up yours if he wanted to if he likes doing it must love doing it. And he's the best at it so we would like to see them again. Not so fast. I don't see you know. I hope Garoppolos as good as you think he is the Philadelphia Eagles totally gag yesterday in Miami Dolphins team. That is no longer tanking. Apparently this came a few days after Buffalo. Beat Dialysis Alice's brains out in Dallas Amazingly. Not only is Jason Garrett still employed but the Washington redskins are wait for still alive to win the NFC east the worst division in football. We're gone someone has to win this division. Will it being Dallas cowboys. The skit over even if they lose the bears Thursday night Chicago still be the most of them will be up so the eagles stink stink and if it seems like I'm taking a little bit the joy out of the Cook because I am because I've thought even Philadelphia even know Nick. Foles is benched and not even part of inviting events wearing an eagles uniform seems juice. He's done but they kept the wrong quarterback for that team and the coach seems to be on the arrogant train. You know every week of his life. He's one he's got a ring taken away from them. But you know what you can do you can say. What are you done for me lately? You doing nothing. So here's what happened happen to them yesterday. It's the most embarrassing touchdown every given up in which though under a hundred the kicker throws the ball to the trade play which by the way leads me to believe that the Guy who was coaching at Miami who came from the Patriots rose. He's doing knows what he's doing. Now to your point about Doug Peterson. Here's a quote from him. Today I'm disgusted. I'm mad. I'm angry so angry with himself as well. Using doused is going to win. I want want to say to you. The Dallas is going to win because I think the Eagles Eagles have lost dread. What the three in a row and five out of seven but don't get their schedule? This is what they have because redskins are not GonNa win it. The Eagles have the giants. They have the redskins the cowboys at home. They can look they stink. Are you paying attention attention. This is like in the college football which will get to with dopes started September. Say We'll if they run the table and no one they have average. Speak to the camera for you and for me. What not that long ago? That was the best division in fact they had. It's Shitty Johnson and Joan Campbell. Bill parcells buddy right every year. The Best Division football stink. I ninety five. It is talked for you isn't it. I ninety five six harding's out to join a disheartened. You were texting tornado Saturday. I I was I over. Ohio State Michigan then Alabama Auburn. They will other relevant outcomes like Utah. Oklahoma Wisconsin one. But let's concentrate on the biggies Ohio state obliterating Jim Harbaugh and meet again in the big house. No less an auburn. Hang in forty eight on Nick Sabin and Bama so which one of these results. What is more significant to you? Thought about this. I think it is Alabama losing to Auburn because Alabama is now effectively. Done that affectively done. They're taking a weird because now they're left with two losses and the inability to get into a conference championship. Even in had Ohio State lost to Michigan. Come back well. They were one loss team. They were going to the conference champion. Not Going to be eliminated no matter what and for that reason and for the fact that that's one of the greatest college games I've ever seen I'm going to say Alabama Auburn that game name Auburn Alabama elicited more shrieks in my house than any game in the last couple years. Probably just another Alabama great. It was a great game. Tony and I understand what you're saying because one team was eliminated at the Ohio state wasn't going to be but Tony House. They went in there and got a significant victory over gotten hot. That's Michigan team that we know had to be desperate. Although the Ohio State House it makes a convincing case as players and coaches because they know these people in the office and they they grew up in a border war. It's a local thing. Ohio State Michigan and the Ohio State. People look right into the camera and say they don't take it seriously enough they see it on the record they say it and they may. They've made me believe it. And so I thought that was more significant to me house as the best team in the country they now now have one of the two or three best victories. LSU You could argue has the best victory. You could argue now that Auburn even though there are three loss team has the best victory but but well I mean I just want to go back to Auburn for a second because what turns out in hindsight to be the critical play of the game is when Malzahn got them to put one second can on the clock right before Him who was gonNA kick the. NFL went out there and kicked a forty eight yard field goal or something like that. Yeah and those three points were very big deal in the end for the kicker the way it ended the kicker Donkin it for Alabama you was sure was going to go to overtime. I mean that that is a game. Where when you get done with that game you say that's great and because overtime how about this saving and Bella check lose on the same weekend for the first time I yeah I think eleven year? It's rare now. I will say as you know. Eight years saving sanctimonious but I thought they got hosed at the end of the first half because of the world. Let's take a break coming up the charges find a new way to lose. And should we suddenly trust the chiefs. You know what I'm interested now in the rankings. Takings tomorrow night.
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"And when it comes to weight training, and how much you need the recommendations are a little fuzzy the official advice is to get weight training in a couple of times a week. But more can be better. What's next? Well, you haven't done that. Oh, all right. We got three more sets to do. I'm ready. Let's go. So just to recap here. We did five minutes of cardio, eight minutes of weight training, you're following along at home. Now's the time to get five more minutes of cardio intervals and that brings us to the last part of the workout tip number three. Don't skip the stretching back. Let's take the hands over to lean back looking up to out good again. A stick to sign leaning over to the side. It's a good way to closure workout to take notice of just how good you feel and why you want to work out again tomorrow. Also a way of calming the muscles. They'll calming the nervous system. Getting back into the stretching is important. Bryant says you want to aim to be the bamboo tree not an oak tree. Here's what he means. By that more flexible, you are the stronger, you are this is my example. That always seems counterintuitive oak tree bamboo street, which wants a strongest bamboo. Think about it. Bamboos are skinny and tall. And then realistically, very, flexible, hardwood, floors Floor. and hope. And they don't move. And then when a storm comes oak tree stands there and hose it an oppressor. And then it breaks on the pressure. Bambu has a pressure com. You've been you adjust stand up, and you're still standing so I wanted to be bamboo s you want to be more flexible. So here are a few quick stretches. You've really don't have to over think this. I mean for starters to sit down on the ground. What you to bring up the bottoms of your feet together by the ankles and pulling in and And then. then I want you to have your elbows to the inside of your legs. And I want you to push down. A butterfly or groin stretch. Boy stretch. Then we're going to stand right leg out, right? That left leg in this is going to be a hamstring stretch. And then you want to switch sides. Bryant says ten seconds is long enough to hold it. I love the ten seconds is enough. I think a lot of times people resist stretching because it seems like it takes a lot of time. It's boring. It doesn't really feel great. When you first start out, it doesn't, and it is I'm just being honest. But the path is there, and here's the thing that just want you to show the system something I think in today's world given that we all sit down so much stretching is a lot more important than it probably wasn't the past just to lengthen, those ligaments tendons muscles because we sit in this locked position all day long. So from that side of it there, there's really benefit. And that's really all it takes to get it in a twenty two minute hit circuit of warm-up, weight training, a few more.
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"Core. As you go down as one unit. Your core has to be type engage contracting the back as you push back night contracting the chest. And now, you're stretching back next year strength training circuit. I want you to sit down so find you a cheer a bench or whatever Steinbeck sit back now up. This is a traffic back now stand back up sit back now. Good. I'm laxed. Okay. Guess what? We just did. That was the art of distraction was not I've had people tell me I can't do squat. I said really so have a seat sit down. Now stand up. Guess what? That was the squad. If you want to make it a little tougher try squats with your hands out while holding some water bottles to add some weight or take one leg off the ground. You see we training doesn't have to mean lifting barbells, I personally despised that feel of whole metal. I don't like it. The machines are scary to me so squats like these are perfect now squats do a few things they work. Your core. Your hamstrings. They get your heart rate up and they combat the bad effects of sitting all day this whole idea of sitting for a living. It's a very recent phenomenon in the history of mankind. So Tim church actually crunch the numbers on this. He looked at the amount of physical activity the average American burns during the work day and compared to nineteen. And sixty workers typically burn about one hundred and fifty fewer calories a day, all because of our office jobs, the real danger to sitting is prolong sitting sitting about where you sit down and you don't get two hours or three hours if you can break up those bouts if you can get up every half hour every forty minutes every forty five minutes that really reduces the risk associated with sitting living an active lifestyle outside of work is now more important than ever and the last quick strength building exercise. This one is for your arms and your chest..
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"I like to break it down like this. If you were getting a car, what has better gas mileage highway mileage or city mileage, I think it's highly highway mileage wise, how mileage so good because it's a steady state. You're going to nice easy miles an hour constantly. I city mileage burns. Boy, guess what is city driving stop go. Stop go up. Go stop go. Oh, wait a minute. What is edible fast slow fast low? Stop goes down. Go internal training is kind of like city miles, exactly. And if you need more evidence get this. There's actually research that shows compared to people who just work out at a steady pace interval training can lead to more weight loss. Now, it's complicated. But one thing scientists have found is that these sprint like exercises seem to help our bodies produce more catecholamines. What is the catecholamine? You ask will these are hormones that can send a signal to our fat cells. It's as if the hormone is saying, hey, fat cells. Release your fat. So interval training is a fish. It's effective. What more could you want? Put a little inclined on it. But now I can feel that my heart rate is going up. Okay. Thank you. Thank you for that. This easy. It's going to be easy like Sunday morning. Okay. Now that we've got the cardio down. You've got to get in some weight training. So tip number two resistance training is a must for starters. It helps you prevent injury. And that's at any age. And here's a little bit of fear. 'cause you know, here's a good motivator..
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"To work out, so can you and if you keep with these exercises, you might be as active and healthy into your eighties now, Tim and Bryant are going to be our two guides here. If you're following along with us at home, let's start with a five minute cardio warm. We're going to start with the treadmill gonna crease the speed and a little bit. Now, you wanna do it to where it's comfortable for you. Right now, what we wanna do is they want to get moving for five minutes in the next few minutes. I wanted to tell you about the absolute best trick in the book. And I mean at this could help you completely rethink your workout. You could actually cut your workout time in half. Now, the term to remember here is hit that stands for high intensity. Interval training, the purest form of high intensity interval training, simply that it's intervals you're gonna have a short warm up. You're gonna hit interval really hard. Maybe a sprint for twenty seconds or cycle, your heart out for a minute. You're gonna rush and then you hit that twenty seconds again. And you go all out. A rash hit another interval, really hard. You're going to rest. Hit helps you have a very efficient workout because you're getting a lot of work in in a short period of time. You're stimulating more physiological pathways. You're stimulating more muscles. So both from a health perspective and potentially from a weight perspective, you're getting more benefit the just going at a leisurely pace won't do like a turbo booze. Turbo booster is a great analogy. You can do these kinds of intervals on any kind of a quick moment. Or if you're out running or power walking and of your phone along. This is one of two five minute bouts of cardio. You want to do the second chunk after your weight training, which means that this workout has only ten minutes of cardio total which is kind of a strange concept for me. You know, here's what I wanted to ask you I used to be a long distance runner. I've run marathons, and I have this built in sort of bias that I'm not really working out until I get I don't know twenty or thirty minutes of cardio, and here you are telling me that. I just need ten minutes of cardio, and I can call it a day. So here's why into training is so good or wide helps burn calories a lot faster..
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"It's difficult to force myself to go to the gym. And that brings us to our second. Big takeaway, don't think of exercise all or nothing even short bouts of exercise have value, and they can help you build up fitness. So instead think of exercise like climbing a ladder start at the bottom and work your way up. I think Aladdin is wonderful metaphor for initiating an exercise program when you've been sedentary in climbing a ladder you start from the first. Rung Cestari small like standing up from your chair. And sitting back down repeatedly. Stand up sit down stand up sit down kind of like, you're doing squats or just take a five minute walk. It helps to clear fat and sugar out of blood just by moving and that can help ward off to seizes like type two diabetes, hypertension. Second rung would be three ten minute bounce of physical activity climbing. The stairs. Maybe one of those three sessions. You walk for ten minutes outside studies show, these shorter bursts of exercise can give you similar heart health benefits as one longer 'bout. And they can also help keep you from gaining weight. In other words, you're getting fitter even in these short bouts, and eventually you can build up to working out and much longer stretches. It is hard. But it's doable. It is. Absolutely doable. I actually did it over the last year Loretta, and how did you do that by going up the ladder, literally came across this Reese? Search started doing little five ten minute walks. Then started taking the stairs. Then decided I like that than doing it longer. And then starting to use the elliptical that was gathering dust in my basement. And then right, then I got a trainer, and then I started taking classes and. Yeah. Now work out every day. Right. So I mean is it true that the more you accomplish even if it was walking up stairs. You felt like you could take on the world. Yes. Absolutely. Actually. I did. So right. And so we call it self efficacy. Right. When you complete your goals. No matter how modest those goals. Are it creates spilling like oh? I can do more. After I started exercising. I did lose weight which was nice, and I'm not a healthy weight. But that's not what's kept me going for me. Exercise has become the only time in my day. That's all about me away from my busy job away from my two small and adorable, but demanding children and honestly with my hectic schedule..
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"So you're not allowed to watch the crown unless you're at the gym that's the idea, and as a result, you're gonna start craving trips to the gym to see the next episode, and you won't feel any guilt about spending time watching TV because you'll be working out here that you'll be craving it Renita. Yes, I've just got to make sure that my husband doesn't want to watch this to this is very important thing about temptation bundling. Yeah. You don't wanna choose the wrong TV show, and then have marital strife. All right next. Takeaway, let's talk about goal setting. This is tip. Number three. You want to set goals that motivate you, but don't traff you. So is your goal to work out twice a week to run a marathon to go to classes at the gym. Or maybe just a power walk? Whatever it is. Here's how Katie says to game it out. It's super important when you set goals to set goals that push you a little bit. So you don't want to just say, oh, go to the gym once a month. That's I can tell. Into that one got good. Okay. Yeah. So that's a bad goal. You wanna push yourself? You also don't want to set a crazy abstract goal. Like one hundred times this year. It needs to be more concrete think about what are you gonna do in the next week? What sounds a little bit tough, but she visible, and that's where you set your goal. And then another important thing is to give yourself a little bit of leeway for messing up. So there's this really cool research that I think we can all relate to on what's called the what the hell effect. So the what the hell effect says that if we fail to hit our goals, we can throw in the towel and go crazy. For instance, say you have a calorie goal today, and you eat a little bit more than you're supposed to for dinner. You say what the hell, and then you eat cheesecake, I have never. Yesterday. Yes. So that's the risk of goals if they're tough. And then you you don't make it you can throw in the towel and actually be worse off. So how do you balance these two things? Well, there's this really cool research that's come out of Warton and UCLA showing that it's key to give yourself a free pass every once in a while. So if you set the tough goal like I'm gonna try to go to the gym five days this week. It's going to be a stretch. But I'm going to try really hard for it. Just remind yourself. Do you have a couple free passes? If you have a late night at work, you can take a mulligan. And it's okay. You don't want to give yourself five free passes. But maybe two you're actually going to do better with the tougher goal. But the allowance for failure those mulligans those free passes in terms of efficacy, which is great. I mean, I certainly is something that I actually have to take a little more seriously and stop what the Helling all over the place because my tongue other people like be good to yourself. I need to actually follow that advice. You know, this is one that really hits home for me. I definitely took a free pass this week. And I think about it this way almost like a mental trick you're more likely to actually get that workout in. If you have an Embiid goal, but you've got to have these built in free passes being too strict about your workout goal can work against you. You can sabotage yourself. And when that happens, I want you to keep this in mind, there's a whole body of research to suggest that all you really need to keep your heart. Healthy is exercise about twenty to twenty five minutes of day of moderate activity. Now, obviously more is better. But twenty to.
"least" Discussed on Exercise: Learn To Love (Or At Least Like) It
"I'm Marie DOI. I'm senior editor here an impure is health and science desk and actually crave exercise. But wait before you say, ugh, she's a fitness freak. No this a year and a half ago. I was completely sedentary. And I'm not going to tell you how much I used to weigh, but it wasn't healthy. So what changed? Well, I came across this bit of research. The research does now show that basically all movement counts and anything house in anything is better than nothing. That's Michelle Segar. She's a sport and health psychologist at the university of Michigan. She studies how we sustain healthy behaviors. And she's got your first big takeaway, if you want to get exercise start by reframing what you think of is exercise I've been astounded that even up until today. Very educated people don't know don't believe that walking actually, quote unquote counts as valid exercise. And that was a big hangup. For me, I had all these preconceived notions about what kind of exercise was worth doing. All right true or false. You have to sweat for it to count for health benefits. False. You have to do it in thirty minute. Uninterrupted stretches false, you need to feel the burn hurt really doesn't count false. All right. So where they ask you fascinating your big winner. You get to keep your PHD. But even though these ideas about exercise are wrong. They're still really prevalent. We actually heard them from a lot of you. Here's one person we heard from his name is Tom Ryan came of age in the eighties where things like a Welbeck's and Arnold Schwarzenegger starting to really become big. And they're robotic culture, and the weightlifting culture all were promoting this. You gotta go crazy and really just be hard core. And that's what I thought I had to do, Tom. I also felt victim to leg warmers, but couldn't use psychologist. Michelle seeker says don't let your preconceptions about a gold standard of exercise keep you from actually doing it. And that's what gets in people's way. Because if we don't believe there's a continuum from very little to alive and our life only permits us of very little, then we. Choose not to do anything when very little might be exactly what we need because the fact is you don't have to be a marathoner origin rat to get health benefits from exercise. Science tells us so much counts as moderately intense activity, and the expert guideline is we should be getting one hundred fifty minutes of it each week that helps ward off diseases like type two, diabetes, cardiovascular disease, even some cancers. There's actually this very geeky, but cool resource called the compendium of physical activities. It's used by researchers to compare apples and oranges when it comes to exercise and it uses a value called a met or metabolic equivalent just sitting doing nothing is a value of one, right? You're working at your resting metabolic rate, by the way, that's Loretta dipietro. She's an exercise scientists at George Washington University electricity that say is to Mets means it makes you. Work at twice your resting metabolic rate. So getting up and walking across the room is about to Mets and the Reta says the compendium list met values for all kinds of activities everything for mopping the floor. That's like three and a half. Mets all the way to bother them dancing, which is almost eight Mets having sex. That's in there. It is. Oh, yes. Really? Yes. Not looked thoroughly through the companion. But the magic number you want an activity to hit is at least three minutes. That is correct. Moderate intensity activities are defined as those that require between three and six minutes. Lots of regular activities. Do that climb the stairs, slowly, and that's four Mets climbing quickly, and it's nearly nine Mets which means you're burning nearly nine times as many calories as you would be if you were just sitting doing nothing even vacuuming drumming can count if you do them with gusto. And researchers now know that these little movements add up think of it like putting pennies in piggy-bank. And you know, if you just put three pennies in you may think, oh, this doesn't add up to much, but at the end of the month, it doesn't deed, which is great news. 'cause so many of you say the biggest problem for you is time. It takes me about forty five minutes to get home from work pickup. My kids at three thirty cooking over dinner after my ten hour shift that search it for thirty AM..