35 Burst results for "Leafy"

Nutritional Psychiatrist, Dr. Drew Ramsey, Reveals Top Foods to Beat Depression and Anxiety

The Ultimate Health Podcast

02:07 min | 3 months ago

Nutritional Psychiatrist, Dr. Drew Ramsey, Reveals Top Foods to Beat Depression and Anxiety

"Let's get into some of the nitty gritty here so somebody suffering from depression anxiety and they come to see you. What are some of the foods. The heavy hitters. You'll encourage them to at least consider to walk. People through food categories. That just have more of the important nutrients for anxiety and depression. Same thing i do in the book in a certain way which is focusing on food categories and thinking. Okay like mega three fats. Look important in the research for mental health and brain health. You'll only get launched into maintenance fee fast and a few places seafood or an algal supplement. Where does this person get it. And then how can we work on that food. Category in the book go through each of my favourite categories of food. there's a leafy greens and then thinking you know if i think if you in new think salad i want you to come up level your game a little bit and think more about things like pesto or kale chips or had incorporate dark leafy greens since your soups and stews. Same same with seafood. Think about okay. A lot of people don't have a sardinia anchovy game how can we help you work on the suit categories but those are some of my favorite foods in the book. I have a list of power players and their things like this anchovies wild salmon red peppers. There's some nuts like cashews and seeds. Pumpkin seeds are great. Another one of my players dark chocolate and so he's idaho's anxiety and depression. I'm not wanting to overwhelm them with this list of foods or make them feel horrible. They don't eat these foods. I hope that said much. More kind of hopeful. And empowering message that if you're not eating any seafood and you haven't been taking any omega three fats. There's some opportunity here to put some points on the board in terms of depression and anxiety. And if you don't eat a lot of plants and you have a lot of fermented foods. Wow you know the data suggests your microbiome which are all the bacteria in your gut. It's not is optimized as it could be depression anxiety. Let's try to have those foods. Endon soup that helps you. And i think it's thinking about nutrition as one of the arrows in our quiver when it comes to fighting and beating mental health disorders.

Depression Anxiety Depression Anxiety Idaho Endon
"leafy" Discussed on The Academic Minute

The Academic Minute

01:46 min | 4 months ago

"leafy" Discussed on The Academic Minute

"Imagine if you could add years to your life and improve your chances of not dying from heart disease imagine if it only took one small change but first why is heart. Disease important is the cause of nearly eighteen million lives lost each year. The sad fact is that a large number of these deaths are preventable. Why because the development of the majority of risk factors for heart disease can be avoided. The good news is that we can reduce risk for heart disease through our diet. We have found that eating one cup per day or vegetables like lettuce. Beetroot and spinach can significantly reduce the risk of heart disease. We analyze data from over fifty. Three thousand participants of the danish died cancer and health. Study over a twenty three year period. We evaluated the died followed by participants focusing on vegetable nitrate intake against health outcomes related to the hot. We found that participants who followed a nitrate rich vegetable diet. Had about a two and a half millimeter. Mercury lower systolic blood pressure and a twelve to twenty six percent lower risk of heart disease compared to participants consuming less nitrate rich vegetables and other key finding was at one cup of leafy green vegetables was enough to reach the optimal levels of nitrate calculated at fifty nine milligrams per day. We did not see for the benefits in people who ate higher levels of nitrate rich vegetables. So eating just one cup of knighthood rich vegetables can therefore have a valuable impact on the health of your heart

heart disease cancer katherine dbongino edith
Catherine Bondonno of Edith Cowan University on Leafy Greens and Heart Disease

The Academic Minute

01:46 min | 4 months ago

Catherine Bondonno of Edith Cowan University on Leafy Greens and Heart Disease

"Imagine if you could add years to your life and improve your chances of not dying from heart disease imagine if it only took one small change but first why is heart. Disease important is the cause of nearly eighteen million lives lost each year. The sad fact is that a large number of these deaths are preventable. Why because the development of the majority of risk factors for heart disease can be avoided. The good news is that we can reduce risk for heart disease through our diet. We have found that eating one cup per day or vegetables like lettuce. Beetroot and spinach can significantly reduce the risk of heart disease. We analyze data from over fifty. Three thousand participants of the danish died cancer and health. Study over a twenty three year period. We evaluated the died followed by participants focusing on vegetable nitrate intake against health outcomes related to the hot. We found that participants who followed a nitrate rich vegetable diet. Had about a two and a half millimeter. Mercury lower systolic blood pressure and a twelve to twenty six percent lower risk of heart disease compared to participants consuming less nitrate rich vegetables and other key finding was at one cup of leafy green vegetables was enough to reach the optimal levels of nitrate calculated at fifty nine milligrams per day. We did not see for the benefits in people who ate higher levels of nitrate rich vegetables. So eating just one cup of knighthood rich vegetables can therefore have a valuable impact on the health of your heart

Heart Disease Cancer
Eat These Plant Based Foods for Strong Hair, Skin and Nails

Bowl of Life

02:28 min | 4 months ago

Eat These Plant Based Foods for Strong Hair, Skin and Nails

"Know right now like supplemented with college and is very popular and You know i think gelatin is for like you're now a growth in in all that. So how how. What are some things we can do like. That keeps that plant based friendly. Are there plant based options for that. I know for myself. Infants thinking about a lot lately just seems like just in the last few months every time i wash my hair. I'm like coming like more. More hair is coming off a hands. And i'm like what is what is going on. I i really care so you can really tell but you know i'm like that's not gonna last long if i keep finding here in my drink. Yeah as you mentioned Collagen is a big one and the reason collagen is so big is because e helps out of body absorb and produce more caring and caring is the main component of hair. So if we have a high supply of carotene obviously the result at the end is gonna be Stronger shinier Thicker hair which is are one so yes if you wanna know exactly what to eat for example for care team so you we can have a higher supplies candidate in. Its lagoons qinghua. Mushrooms dark leafy green stem pay arguments. She eats like great kidding in producing foods so we should really It does definitely on a daily basis and if possible over the intake in another amazing component of hair is by a team or or vitamin b. Seven affirmative action my yet. I think i mentioned to you my husband. He really likes. Yeah i'm biting is great for hair skin and nails and you know people take some vitamin b. or by attain supplement. But you can also give from eating bananas cauliflower. Legalzoom's abba cows you know. These foods are very rich in via teen and again it's like we are where we eat. So if we if this is what we are consuming this what we're giving her body advisor will return with strong hair. Beautiful

Legalzoom
What Kind of Gut Microbiome Are You Creating?

Plant Strong

02:19 min | 4 months ago

What Kind of Gut Microbiome Are You Creating?

"You sit down to each you can think about what kind of microbiome a my building today. Because the foods that we provide us with calories and nutrients we absorb those in our small predominantly but they the foods which to consume define the residue that gets delivered to our gut microbes. So if you're eating a standard western diet which is full of red meat processed animal fash plants deficient processed food. Okay the bacteria that live in. Your large are getting a steady supply of animal protein. Hardly any fiber and bile. They're getting bio which is produced to help to digest the multiply that fast and that feeds certain types of gut bacteria causing them to flourish and become predominance an those are the bacteria the process that stuff and generate things secondary bile acids and ammonia hydrogen sulfide gas which is pro inflammatory and hardly any short chain fatty acids and that gives a microbial environment which creates barrier dysfunction inflammation. Dna damage gino toxicity. Short a gut microbial environment that is conducive to inflammation and carcinogenesis the beginnings of cancer cells in our body. How about we make a different decision. So instead of having a big mac meal ran the bean burger and the sweet potato and the leafy greens the whole grains vegetables the fruits. So now what does our microbiome receive on this healthy whole food plant based diet well tons of fiber know very little animal protein less protein in general because we absorb what we need in this less leftover hardly any by lassus because our whole foods. Bumpy start is naturally lower in fat and lower in saturated fat. So now we're choosing to build a different kind of got microbiome.

Dysfunction Inflammation Cancer
Time Bank Offers a Novel Elderly Care Option in an Aging China

Stephanomics

01:46 min | 5 months ago

Time Bank Offers a Novel Elderly Care Option in an Aging China

"Five pm on monday about a dozen. Elderly men and women already gathering at the leafy downtown street park shanghai to get ready for one of proteins dancing in this quiz or guam chungwoo in chinese a familiar sight in cities across the nation which is rapidly aging the latest census data show. The country has two hundred sixty million residents aged sixty and above more than eighteen percent of its population by twenty fifty. It'll be one in three to defuse this demographic time bomb. The chinese communist party's turning to foreign invention time banking the brainchild of japanese lady to roku ashim in one thousand nine hundred. Seventy s time banking in wolf's people providing social services to others in exchange for time credited the participant can use to access similar services. Later in life. On the reason wednesday morning. I went to see a time bent for myself at an elderly. Care home. shanghai's tony district full time. Bank blunt mostly retirees in the sixties or are busy working each wearing badges bearing. The logos of the time bag worked for one was teaching elderly neighbor. How use a stationary bike. In a small gym another was advertising bathroom and kitchen accessories for seniors for the work. The volunteers would get paid not in money but in time they can use their accrued hours to access services from other members of the bank.

Chinese Communist Party Roku Ashim Shanghai Tony District
This Surprising Plant-Based Food May Bolster Muscle Strength

The KFBK Morning News

00:23 sec | 8 months ago

This Surprising Plant-Based Food May Bolster Muscle Strength

"Really does make your muscles stronger. Yeah. Yeah, according to a new study. Diet filled with leafy green vegetables can improve, strengthen muscle function. Let me study new study out of Australia. I know you like Australia, Green leafy vegetables. Just the one serving a day can help muscle function, especially in the legs, right. This was done by the way at Edith Cowan University. Very good. Very good, eh? So

Australia Edith Cowan University
How to Supercharge Your Brain Health with Food

Broken Brain with Dhru Purohit

03:36 min | 9 months ago

How to Supercharge Your Brain Health with Food

"Talk about three of these foods. Here that people would be surprised to know that this food is a brain health food. Yeah so first. Of all i mean with the book genius foods. I really wanted to strip away to be s strip way the dogma and really pick the foods that are packed with the kinds of nutrients that we know that your brain needs not only to survive the modern world but to thrive. We want to give the the kinds of nutrients in the kinds of antioxidants. That are really gonna help. Your brain fend off against the insults. Do to toxin exposure mean the modern world where confronted with more toxins than ever before in human history. You know and i kinda use toxins as as a as a to cast a wide net. I mean this could Describe anything from the industrial grain and seed oils that we over consume today the canola oil corn oil soybean all these oils are toxic. But then all the way down to the the refined processed carbohydrates that now make up sixty percent of our of the calories that we intake so these foods that i highlight if you can go to the supermarket and buy them on loop. You're gonna be doing your brain a huge favor so three of them. I would say You know for one definitely dark leafy greens so my favorite spinach kale a ruge. What i try to do every single day is try to eat what i call a large fatty salad and i'm usually focusing on those three greens. rush university research has found that people who do this consume a large bowl of dark leafy greens everyday have brains. That look up to eleven years younger on. Scans so i mean you have more youthful brain eat dark leafy greens I'm usually Seeing those greens in extra virgin olive oil. And i'll tell you. Why allah voile. I consider to be a genius food in its own right Because it's rich in first of all it's got a very favourable fatty acid profile so in terms of the kind of oil that we wanna consume liberally. We can look too many different types of studies to confirm that extra virgin olive. Oil is really beneficial. We can look at the population level and we can see that people who tend to consume more extra. Virgin olive oil have better health. They've got better cardiovascular. Health got better Brain health they even can lose weight. We can look taking a step down To randomized control trials. You know there was the pregnant trial. The premed trial was a very Population long-term about six years is what it spanned Trial where they took Groups of people and they put them on either low fat diets or mediterranean diets for already higher in fat and they supplemented those two mediterranean groups with either morning nuts or more extra virgin olive oil and they found that when consuming up to a liter per week actually improve the health outcomes of these people. The pretty midst study was actually recently reanalysed Because there were some flaws in the random mutation the methodology but even after the reanalysis of the trial they found that the results were the same and so very good evidence. You know people were surprised because as you mentioned up to a leader a week. Yes the lots. Its large quantity. Yeah it's twenty. I mean you know we now know. Thankfully that fat doesn't make you fat even though the two unfortunately have the same word But extra virgin olive oil. You know it's the polyphenyls in the oil aside from the fatty acid Ratio of monounsaturated fat to saturated fat. It's very favourable from that standpoint but it also contains plant compounds that are profoundly anti inflammatory. So inflammation is the cornerstone of all modern disease. Pretty much and extra virgin olive oils is one of these foods that has a very strong anti inflammatory effect in the

Rush University Mediterranean
At least 13 killed in collision between semitruck and SUV

Pacifica Evening News

01:30 min | 9 months ago

At least 13 killed in collision between semitruck and SUV

"Crashed into an SUV carrying 25 people on a Southern California highway, killing 13 and leaving others injured. California Highway Patrol chief Omar Watson said 12 people died at the scene about 11 miles north of the US Mexico border. Another died after arriving at the hospital. Hospital officials earlier had reported. There were 15 killed and more people in the SUV Highway Patrol said It's not clear what caused the crash between the SUV and a tractor trailer full of gravel on a highway through the fields in the agricultural southeastern corner of California in Imperial County. About 100 Miles east of San Diego. Watson said. It's unclear if the SUV had stopped at a stop sign before crossing into the path of the semi truck around 6 15 in the morning. The Highway Patrol's Watson said the truck struck the left side of the SUV, which appeared to have been pushed off the road. The SUV was a Ford expedition that would typically seat 8 to 9 people. Harvest is underway in the region of most of the winter. Lettuce and other leafy greens eaten in the United States and the SUV victims may have been farmworkers. Ah, law enforcement officials said he believed most were Mexicans. You're listening to the evening news on

Omar Watson Suv Highway Patrol California Highway Patrol Southern California Watson Imperial County Mexico United States Highway Patrol San Diego California Expedition Ford
Yet Another Shortage (MM #3613)

The Mason Minute

01:00 min | 10 months ago

Yet Another Shortage (MM #3613)

"The with kevin mason every week when my wife goes to the grocery store we find our. Don't find items that are affected by covid nineteen hard to believe. We've been doing this for a year now and there are still items that aren't available on the grocery store shelves because of shortages. Just read a story the other day on his favourite leafy green. which by the way spinach. I didn't know spinach was the favourite. It's gonna be in short supply at least for the next few months because texas growers which grow a lot of it. Here in america reduced the numbers of acres that were working on because the covid nineteen along with texas california arizona and new jersey account for ninety eight percent of the commercial spinach market in america. Why those four states what is it about their climates. That align i get where california arizona texas could be hot climates but new jersey. I can't imagine not being able to have a spinach salad. Borsum food items that we use fresh spinach in another thing going to be in short supply here for the next few months possibly the rest of the year each and every week. There's something new.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Texas America Arizona New Jersey California
Yet Another Shortage (MM #3613)

The Mason Minute

01:00 min | 10 months ago

Yet Another Shortage (MM #3613)

"The with kevin mason every week when my wife goes to the grocery store we find our. Don't find items that are affected by covid nineteen hard to believe. We've been doing this for a year now and there are still items that aren't available on the grocery store shelves because of shortages. Just read a story the other day on his favourite leafy green. which by the way spinach. I didn't know spinach was the favourite. It's gonna be in short supply at least for the next few months because texas growers which grow a lot of it. Here in america reduced the numbers of acres that were working on because the covid nineteen along with texas california arizona and new jersey account for ninety eight percent of the commercial spinach market in america. Why those four states what is it about their climates. That align i get where california arizona texas could be hot climates but new jersey. I can't imagine not being able to have a spinach salad. Borsum food items that we use fresh spinach in another thing going to be in short supply here for the next few months possibly the rest of the year each and every week. There's something new.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings California Ninety Eight Percent New Jersey America Four States A Year Few Months Texas California Arizona Covid Nineteen Arizona Nineteen Covid
HOW TO DEVELOP THE #1 SKILL TO BECOME GREAT AT SALES

The Brutal Truth About Sales and Selling

07:02 min | 11 months ago

HOW TO DEVELOP THE #1 SKILL TO BECOME GREAT AT SALES

"What do we do with sales people. Aren't we like professional communicators and communication a performance and we have good days bad days. Good calls bad calls and we tend to fall into traps. Talk too much. Listen to little here things. We want to hear say things. We want to say that we're gonna talk about today. We've got an expert on this. Someone who's focused on helping sales reps and he now works in enablement and i think that is an overlooked part of the company sometimes just administration. I understand that but other times it's coaching training. Developing us helping us become better. I think you going to enjoy this conversation. And let's get right into it. Hey aaron welcome to the show way getting started gives a little background on yourself fussy. Thanks for having me on massey finals. Brian videos for very very long time. You will keep your leafy suburbs somewhere to look into fine My name's erin evans. I work for an organization called global. Data will the. Uk's fastest growing business intelligence company. My history is very much in sales. Enablement be look after the south function in For global data which is about four hundred and fifty people globally. I spent the nas thirteen years. Doing it always wants to sell in sales apron before it was cool with south ableman bs. That's that's a bit about me. Yeah it kind of had where everyone kind of unified around that term. What what was it called before then at least in your experience like missed a plate spinner basically is like a bit of every here to give it to him. He'll get it done exactly. He was like you will the cats Yeah my background. At a spice. My expertise is south. Trading south coaching probably more towards south coaching than anything else big believer in coaching. But yeah many everything from you know. Being the conduit between products marketing silos all the development or the coaching. All the training. That takes place. But when you're looking at off the four hundred fifty people between to do enough different hats and often absorb different responsibilities as well. And what interested you in that. Role versus staying in product development marketing or going directly as a route. Well it was in silence. I was in south not for too long but it was. It was really interesting station. I worked for was a huge multinational corporate. I started selling. And then i started helping people while i was selling very quickly realized that i was probably about helping people. Don i wasn't selling right. I was particularly bad at selling. I'm so very quickly. They transitioned into a raw which was a management role but then they realize that actually we can sort of scope this rolling out and get you dig more support trading coaching the rest of the organization. This value dana. So a love silos obsessively not cells. I left communication in general You know what can up so happy to wear the sows hot sometimes. But not not just the prospect of your head spring of the pillow every morning and your jaw assault job is to make some better than they were yesterday. And what what more do you want to do in life right. It's like it's such a such bonds in silence as well. It becomes even more interesting sign. And what do you think that came from was something through school or sports or growing up. Or i think of. I've always been obsessed communication since i can remember. Actually since i was a very very small chart have always been really interested in communication. How people talk the psychology of talking. I realized quite quickly that he he simplify certain things. If he can say things in a certain way you can get people to buy it and you can get people to do things differently and that fascinated me and a genuine and driven by helping people making people better as well seeking if you like the people because automating doug like you have to plaster smaller. You're facing your but particularly if you like people that that it becomes great and it gets for me like where wherever we've got a kick is working with young people because we're teaching them siles right. You don't really what you're teaching them. As communication you see every aspect of their life get better for being able to communicate better For me it's such a body such a kick out of it when you see people doing better in life. it's not just better in sales. And i'm not trying to kind of desperately scrape the nobility of what i do. I genuinely feel like you make people better human beings by making the better communicating. And what are they typically bad at as far as communication is it what they say is that they don't stop saying it or is it they they not using and understanding the other person's perspective so really really good question. She is a question are really enjoy answering. Because i think there's a multitude of different things in its light as well particularly as people progressing sales. When first starting cells you've got this obstruction of thousands. Which would you pick up the phone. Just talk people nights. It's really really far from that. Listening is the biggest one. I think the probably about fifty percent of most sales problems or sales organizations problems is both internally and externally in inability to listen correct. I think on top of that. It's taking quite complex ideas and stripping awhile the nonsense making it really easy for people to see value Get into the speed about value. Really quickly people see. Value quickly is really important but also another big thing is questioning. I think i think people really sold to people buy something from themselves if you can facilitate that process re fantastic questioning. Which in large part is listening. Then you've got the kind of burdens of a real quality. Salesperson person who saw real quality communicates notice people stay in sales. They progress as they become managers coaches. Ceo's directors unite and dot communication pc son critical. And when you meet a rap how do you go about determining where they are in their development. The first thing. I check for his credibility. If someone isn't coach -able you basically get spend the next hour banging your head against a brick wall so i'd like to ask a lot of meta cognition questions to get them thinking about thinking on getting them to explain how they think about things and very quickly you can get insight into how comfortable they are so to give some practical examples to your listeners. One of the best ways of doing this sparring listening in the interview stage as sporting country. But it's to be stage because somebody's comfortable you leftover lemon for the next six months. You know however long. Isn't he get rid of him right

Erin Evans Massey Siles Aaron Brian Dana UK DON Doug United States
Discussing Irregular Flights

Airline Pilot Guy - Aviation Podcast

04:42 min | 11 months ago

Discussing Irregular Flights

"All right an air sung to have a lynn. Dhcp six three hundred registration papa. To alpha sierra mike performing a flight from bogan to back bach papa new guinea with seven passengers and two crew was accelerating for takeoff from mogens runway one to when the aircraft via right off the runway prompting the crew to reject takeoff the aircraft went over a drain. The nose gear collapsed. Came to a stop to a position with coordinates that i'm not going to give you because it really doesn't matter Passenger received minor injuries. The aircraft sustained substantial damage to the nose gear the cockpit forward bulkhead left propeller and left wing. We talked about this. I was at last show. lives that we covered this one a believers to shows talking about it. Okay a twin otter And basically all it said was. The thing does veer off the runway and crashed and there was a passenger injured. I believe a child And so now. We have a little bit more information about this. Although it's not really conclusive exactly why. It ended up veering off the runway. But it has a little bit more information then We we had previously So i don't know if you guys had a chance to take a look at this or not. I'm reading through the only thing that comes to mind just knowing a little bit about twin otter systems winning about Hydraulics for the nose gear steering. Potentially there've been a number of incidences with instance with twin otters in the past where there have been lack of appropriate hydraulic pressure and inability to steer the nose scare using the tiller. Okay i noticed that said that When it started to veer the Pilot command started using differential differential thrust. Is that a standard thing to do. On a twin otter or shouldn't need your. I mean it's a multi engine aircraft. So you can use that to help. Maintain directional control. But it's not something that you should need to do on a standard take off bit worried about the having to resort to that because of course all you take off calculations based on a power if you suddenly reduced power on one engine you're not gonna have the same amount of energy when you get Try to get able. I think if it's not tracking straight down the runway for one reason or another with symmetric rest you wanna borton figure out. Why right noticed that they make a point of stating that he did. His one eighty as each sort of turned out of it He put went straight into the takeoff replied. Full power and I've seen people do that. come a cropper. See that hydraulic further. The for breaks as well. Same hydraulic system. So the hundred systems were could idle pass. A hopefully would've noticed leafy. Hopefully i don't know i'm just i'm just taking a guess here so joe is just that I've seen people just try and get the power on just a tiny bit too quick and Got it on a little uneven leo when before the aircraft was perfectly straight and then ended up in a bit of a a wiggle down the runway while they try and sort everything out which just for the sake of a few seconds just to make sure you got the state. You're on the middle of the runway steady and pointing down the runway. I don't if that's with. This suggest pats worth mentioning. I think we still need more information. Perhaps yeah we have a little bit more information but not conclusive information yet. I guess our. I suppose there's much of a of a A little recorder in this airplane is this far Depends find out too much away. I don't know to be honest. Depends on the operator in the regulations and does what was that nick. Deal carrying over the top of your head to see me before trying to pair over the news later kim. I guess now that i've stopped sharing the screen. It just doesn't work. Yeah okay anyway So i was saying to add stuff or regardless. No but i'm gonna go read through the hydraulic system of the twin hundred new. Okay

Bogan New Guinea Borton Mike JOE Nick KIM
"leafy" Discussed on NewsRadio KFBK

NewsRadio KFBK

01:53 min | 1 year ago

"leafy" Discussed on NewsRadio KFBK

"6 35 will get you caught up on all this hour's top national stories. Now a news 93.1 KFBK covert tracking project says there were 3054 deaths today an all time high of Americans that are dying every day. The number of cases the toll is enormous. Dr Lo for a leafy the part of the FDA advisory panel, which tomorrow will consider granting emergency authorization to find his vaccine. Doctor said Crease Arabian Has worked for 11 straight days at Ohio's Arrowhead Regional Medical Center is nothing that I've seen before. It's relentless. It's every day. There is a number of computations that we see a number of family members. We have to talk to to tell them. Your loved one is dying. An internal memo from the HHS Department obtained by ABC News says 31% of hospitals around the country have more than 80% of their ICU beds filled General Electric will pay $200 million to settle charges that it withheld important investor information and its power and insurance businesses. Area holding our ABC news and Straight ahead. We'll take one more. Look at our poll question today. Just got kind of how you are accepting the Stay at home order or you, you know, willingly saying, Yeah, this is the right thing to do, or you begrudgingly do it, or you kind of fighting it a little bit, and we've been hearing all different opinions about it, and we'll do it one more time on your pound to 50 on your smartphone hit, pound 2 50. Then you say open mic and you can record your comments anyway, We've got more. There's a head for the last time this show anyway, on traffic and weather together as well. That's next On news. 93.1 kpk live everywhere on the I. Heart radio at With 19. California's new Stay at home order when you need to know will be based not on overall cases. But on ICU capacity, say connects, Governor Gavin Newsom says. We need to meet this moment. Sacramento's new.

ABC News Governor Gavin Newsom Arrowhead Regional Medical Cen Dr Lo ABC HHS Department Ohio California Sacramento General Electric FDA I. Heart
Driscolls Will Grow Strawberries Vertically, Year-Round

Business Wars Daily

03:20 min | 1 year ago

Driscolls Will Grow Strawberries Vertically, Year-Round

"Wonder I'm David Brown and this is business wars daily on this Thursday October fifteenth. What's on your plate for lunch today a salad some fruit. Since, the pandemic began many of us are eating healthier or at least trying to and all those additional leafy Greens and Berries on your plate have to come from somewhere preferably somewhere that reduces long distance food miles and maybe improves the taste over those deadly dull hothouse tomatoes. Our Appetite for fresh produce is fueling big growth in hot new industry vertical farming. On Monday, Driscoll's America's biggest strawberry provider said, it will start growing some of it strawberries in an indoor vertical farm that farm is run by San. Francisco AG Tech. Company. Plenty. Unlimited. Driscoll's new huge greenhouse will be in Laramie Wyoming hardly the nation's strawberry capital anticipating consumers possible objections driscoll says strawberries grown vertically without dirt or fresh air or just as tasty. Perhaps tastier than those grown on its California farms founded in twenty fourteen plenty unlimited began growing mountains of leafy Greens in a San Francisco vertical greenhouse last year. It now supplies leafy Greens to hundreds of Safeway, and Albertson's grocery stores in California. If you were to walk into its High Tech Greenhouse, you'd look up and up and up at endless walls of Kale a regular lettuce in Missoula. Mix. The company is green in more ways than one. They say, they use no GMO's and no pesticides because they don't spray for bugs plenty makes the startling claim that you don't even need to wash their produce and like other vertical farms plenty claims to use a tiny fraction of and water compared to traditional farming about one percent of land in less than five percent of water. Most vertical farms launched with Greens which grow well hydroponically and aeroponics not to mention they take less space than say tomatoes and strawberries. Moreover, local Greens are popular. They're also delicate which makes them great candidates for one of the purported benefits offered by tech indoor farms. That is if you can use controlled indoor conditions including led lights, artificial intelligence, machine learning, and recycled water to grow food on a large scale, you can put these greenhouses anywhere whether it be damned, and if you can grow strawberries in frozen Laramie Wyoming year round, you can shrink food miles the average. Plate of food travels fifteen hundred miles before it winds up on our table shrinking those food miles is good for the environment. It's also good for most produce great for grains. But now that vertical Greens have been proven, it's time to expand into other fruits and vegetables which brings us back to driscoll's the strawberry giant. It supplies a third of all strawberries in America and it's making a big investment in plenty. The Financial Times reports that high profile deal is only one of a flurry of investments signaling the news that high tech indoor farming is here to stay. Recently revel Greens. Minnesota startup raised almost seventy million dollars growing. It's total investment to two hundred million dollars using rainwater and snow. Melt. Company grows lettuce in mammoth greenhouses in California Texas and of course, it home in Minnesota with its new money rebel Greens plans to expand its Texas footprint according to the Star Tribune newspaper.

Driscoll Laramie Wyoming Greens California SAN America David Brown Minnesota Ag Tech Francisco Safeway Missoula Star Tribune Financial Times California Texas Texas Kale Albertson
Trump paid $750 in US income taxes in 2016, 2017: NY Times report

Curtis Sliwa

03:50 min | 1 year ago

Trump paid $750 in US income taxes in 2016, 2017: NY Times report

"Of us have not been able to sleep Because the IRS has been on our case. I've certainly been in that situation. I had to pay back taxes have to a very divisive divorce with child support all kinds of tabloid headlines. The IRS was on my jock strap. Think of the tune of about $35,000. I had to continue to chip away at that. And as one Johnny Legit always told me Make sure the one bill you pay before any other. If you have depleted resource is at that time is the IRS because they can be relentless. In fact, as a worker will call up your HR and they will garnish your wage. Yes. Why? Mongol Lucia, That is not what you get on a plate. When you have out to a timing with that little stake that they charge you reverse mortgage for and then they put that little green leafy vegetable on the side. They say that's the garnish. No. They can be relentless. So now with the release of information procured Sound off was illegal. Legal, Whatever, I I don't know how they got the information. But the New York Times released it in my mind is pretty much what we already knew about the president from the first time he ran. I'll never forget he got up on that stage. And he said, Yeah, I declared chapter 11 5 times because It is what you can do legally when you're having fiscal problems, and I remember I was blown away by that What you convict play chapter 11 5 times and he did. And he spoke about it. Said how he used the system will now, according to The New York Times, Donald Trump paid $750 in federal income tax is, uh, both in 2016 and in 2017 and no income tax in 10 of the previous 15 years. He reported losing Mohr than he made in that time. These men and I are s battle over $72 million, said he got us a tax refund. This is led to and this is what doesn't sound right? A 10 year audit in that process. It's got to be finished sometime. We now know he owns hundreds of million dollars in assets. The Apprentice earned him about $200 million. His endorsement naming rights and licensing deals earned him another $230 million investments in other people's business is earned him about $200 million, But he lost a billion dollars in the 19 nineties, and most of that was on his golf properties like Dorel. Down in Miami. That one alone he lost $160 million so he made and he lost. And Apparently, there's $300 million in loans that will be due soon. What I was interested in it's at least in this account from the New York Times, No money from Russia. Did you hear that? That's right, Justin. Ah, no money came in from Russia Any of his assets already talked about money that he got from licensing deals in close it. Has cheeky son. Many son. I don't know. He's one of those stones. Then it was Turkey anchor a few other locations and normally I think normally I stand to be corrected. I'm not an accountant. I haven't worked for the I R s, but I've had my stones busted by the IRS. Normally you pay about 24%. In federal income taxes so already Already team Biden Has put out shirts and bumper stickers that say I paid more in taxes and trump and this whole place to his campaign of saying, Hey, I represents Quentin. And Donald Trump represents the rich. The wealthy in Park Avenue.

IRS Mohr The New York Times Donald Trump Russia Mongol Lucia Johnny Legit Accountant Biden Turkey Justin Quentin Miami President Trump Dorel
"leafy" Discussed on Baby-Led Weaning Made Easy

Baby-Led Weaning Made Easy

04:15 min | 1 year ago

"leafy" Discussed on Baby-Led Weaning Made Easy

"Like let's say you are impossible for early eaters to pick up but if we fry them into a frigger that also incorporates a green you can cut the fritters into strips about the size of your adult pinky finger serve that to the baby on baby suck for a little while can even pick up the whole Fritter and take off a bite. You could put something easily like Swiss chard into a fritter recipe that then the baby could eat a third way that you could do agree and safely for babies is in an egg cup or egg puff is what I sometimes call them to make them. I love to make egg cups in mini muffin tins or in regular size muffin tins. If you spray the muffin tin and you make a batter up with egg egg. But a seasoning you could easily put a half cup or a cup of chopped collard greens for example in that egg batter bake it and that's the way you can coorporate egg with the greens now egg is another allergenic Foods. You do want to reduce egg by itself a number of times without reaction. But once your baby is doing fine on that and you're offering some of these combination Foods, feel free to add greens like collard greens to an egg cup recipe wage other safe way to feed your baby greens a fourth way that you can do leafy greens as part of a feeling that would go in like a stuffed pasta. So for example, I love to make spinach manicotti for baby LED weaning make Cody just being the cooked egg or cooked noodle tubes. You could also do like cooked shells or if your baby is eating a combination food usually around nine or ten months of age. Once they've got the handle on all the different single foods. You can then start offering combination foods with different textures and ingredients. Even you doing something like a lasagna which could include spinach in that as well. I like to mix it with ricotta. Ricotta is one month. Fever ingredients for baby LED weaning it's surprisingly low in sodium. You can mix it with that cooked spinach put it in the cooked pasta for a stuffed show or stuffed pasta recipe again not wage deal for an early either because you want to introduce each of those Foods the pasta and the ricotta individually on its own is recipes would usually contain an egg as well. If it's potentially allergenic food again, we offer it individually by yourself a few time observing for any reaction. But once you know your baby's able to tolerate that feel free for older babies to move onto combination foods, like spinach manicotti in my final suggestion for a safe way to feed your baby leafy greens. This would be for older babies, but I love to make homemade kale chips now kale again. Sometimes a little cliche like one of the most quintessential health food. If you buy kale chips at the stock, those are oftentimes process with other ingredients that make them really really crunchy and any dry crunchy food is certainly a choking hazard for a baby, but they tend to have a lot of added sodium as a snack food as well, but you can make these at home. I love to do wage. A dry Guild do it on a cookie sheet where I spray the cookie sheet then actually spray the kale with feel like an olive oil sprayer. I have one called the me Stow. I think it's like $5 on Amazon offer link to it in the show notes for this episode. If you spray the olive oil onto the kale chips, you can bake them about I do about 325 degrees for about 15 or 20 minutes just before they kind of turn brown and get real life really crispy. They are a great texture that kind of dissolves in the baby's mouth is kind of fun for them to play around with it. Pick it up. They actually love homemade kale chips. So try that one out if you guys are just getting started with baby LED weaning. I've got a free workshop for you with tons more ideas of how you can feed your baby a hundred different foods without you having to spoon-feed periods or by pouches. It's called baby name meaning for beginners. Like if everyone on this Workshop a copy of my 100 first foods list, I just gave you five ways to safely feed your baby five different greens got ninety-five other Foods Your Baby Can safely eat on that list wage. Can sign up for this week's Workshop times. If you go to the show notes for this episode. I'll go ahead and link to the workshop. I'll also share a summary of the five different ways that I recommended feeding your baby greens with a brief outline of a recipe that you could incorporate if you're preparing foods for your own baby for baby LED weaning. So go ahead and check out this show notes page for this episode at blw podcast.com forward slash 61, that's where I've got the link to my free baby LED weaning for beginners Workshop as well as the recipe outline for each of the five ways that I shared that you can safely feed your baby greens am listening guys. See you next time..

Ricotta Amazon Cody Stow brown
"leafy" Discussed on Be Calm on Ahway Island Bedtime Stories

Be Calm on Ahway Island Bedtime Stories

05:58 min | 1 year ago

"leafy" Discussed on Be Calm on Ahway Island Bedtime Stories

"Turned to look at her parents. They had been busy breaking other sections of the yard and had already created a very large Pile in the middle of the.

Sell Me Your Climate Bombs

Planet Money

07:16 min | 1 year ago

Sell Me Your Climate Bombs

"Okay. So there are countless outdated old refrigerant tanks scattered around the country and Tim and Gabe say that the problem is you cannot just dump these tanks in the trash you wanted to take it to a dump, their knocking ticket they'll say, no, no that stuff's like hazardous material we don't want here. Material. The only thing you're allowed to dump, there is the empty tank when it's all gone. So you're really stuck it sits there on your shelf you have no use for and it's eventually going to leak through these cylinders cans into the atmosphere. If you're a professional like an auto mechanic or an H. back installer or if you're just one of those tinkers who hangs out at autozone, you might have one of these bad band canisters and. You could pay to safely dump the chemical out, but only a few places in the US will even do it and it's expensive. That's why they're canisters of this stuff just sitting in old garages rusting away and leaking leaking a greenhouse gas that is thousands of times more potent than carbon dioxide and getting rid of refrigerant is one of the most important things we can do to address climate change according to a leading climate solutions organization called drawdown. which is why Tim, and Gabe have come all the way to the gas station in middle of Nowhere Illinois to meet a man in a red jeep renegade named Geoffrey. Geoffrey. Geoffrey is standing next to a two foot tall canister refrigerant that people might recognize by its common name Freon. Jim In fact recognizes the brand name Dupont igloo. So what does this is? igloo Freon twelve. So where did you What did you find the material? Jeffrey says a friend gave it to him years ago Kim asks him if he was in the Business Jeffrey no but my friend was he said he got the refrigerant because he figured maybe he'd use it in the systems of antique cars that he was thinking about rebuilding, but he never got around to it. Nineteen years. Business on shelf shop. How did you hear US oft up on my facebook one day At this out of the blue, a facebook ad popped up that said, we pay good money for old refrigerant Jeffrey. I have some of that answered the Ad, and now here we are Tim and Gabe take a sample from Geoffrey. They do a couple of calculations where they add up the weight of all the refrigerant and have Geoffrey signs informs you're signing here that your. This is your material. Now you're handing over to us. You're also a test saying that it was sourced within the United States and not the US government or a native American tribe. Correct correct. Okay. And then gables out a wad of bills and starts flowing them one by one into Jeffrey's hand. Material. So. Shop. The Money. Except for the signing of the receipt and everything, it feels almost like a drug deal cash transaction in this dusty remote middle of nowhere. Tim wouldn't tell US exactly how much changed hands but he said it was in the low hundreds and yet this is Tim Gabes legitimate business. Their company is called trade water and they make pickups like this of all sizes from a one pound can the size of a spray paint bottle tweet forty, thousand pound job they did a while back where they vacuumed the refrigerant out of an old industrial cooling system after a bit of Chitchat Tim and Gabe wrap up with Geoffrey Geoffrey tells them. If he hears anyone else with spare refrigerants, he'll send them their way. Right on. Jeffrey how is that? That was painless was. Is If you find anymore you know where to call welcome you John Here In Europe somebody's got one of the. Transaction. Takes care. Did you hear that Tim just said we'll take good care of it for you. Yeah. Well, me and my how to Save Planet Co host we're listening in on this deal. Of course, we're on facetime with them and my co host name is Hannah Elizabeth Johnson. She's a scientist and she and I asked him and Gabe about that particular comment and you said we'll take good care of this for you. Because you you aren't GonNa take good care of it. You'RE GONNA destroyed. Exactly. Probably not We, don't really. We don't really talk about that very much. Yeah. They transfer all the gas from the little tank they collect into a huge tank that looks kind of like a missile and then they drive that missile looking tank to a fancy destruction facility. Essentially, an incinerator permited hazardous waste. Rotary, King Incinerator. So you burn it we burn you burn. Your like setting it on fire and we are. Do you see gas in flames? Is that what it looks like? We don't generally watch it being burned. View, it's see to their view window flame. Yeah. A big bright flame incinerating refrigerants at this special facility actually neutralizes most of the dangerous stuff ninety, nine, point, nine, nine percent of the bad stuff doesn't go out into the atmosphere time bomb diffused, which if you're trying to address global warming, this is a fantastic thing right after all this is Tim and Gabes mission. So, why don't they tell their customers about it? Well Gabe says, their customers aren't always on board with that mission. In fact, a lot of them don't even believe global warming is real. This is A. Farce that's been pulled by the EPA or a U.. N. and so people will hang up and say I'm not going to sell to you. I'm GonNa find someone else who's GonNa use this the way it was meant to be used. Now some people are really attached to their to their refrigerant. So now generally. Advertised we're gonNA destroy because we just never know somebody that will make people uninterested in the deal. That's interesting because it seems like. Is My co host I oughta it's all over your website, right? Like your website makes it pretty clear why you're doing this and if people are finding you through facebook ads they. Already know are you on the trade water website? Yeah. So. When we do these transactions, we actually use a different name doing business. Call refrigerant finders. Go to refrigerant finders website. You will see a different framing of what we do. The homepage of the treated water website has the words reducing the world's carbon footprint in big letters huge font over background of leafy Green Fernley. The refrigerant find a website there no leaves there's no mention of climate change. It just says we buy your old refrigerant and has pictures of men in work boots carrying around rest canisters.

Geoffrey Geoffrey Tim Gabes Gabe Jeffrey United States Facebook Autozone Us Government Illinois Europe Dupont Igloo King Incinerator JIM
How This Massive YouTuber Got Banned For Life

theScore Esports Podcasts

06:01 min | 1 year ago

How This Massive YouTuber Got Banned For Life

"Get back to. This leafy situation. So if you don't know who he is, Calvin Leafy is here Aka leafy Lee Vail can only be described as well. A drama Youtuber he started uploading in twenty thirteen and got popular around twenty fifteen for making videos about other content creators, their lives, their personalities, their various beliefs, and what he saw as wrong with them you really never know with youtubers one day they could be completely fine next fucking. Oil issues that youtubers can't cancer just sitting here like, yeah, I am cancer but the best fucking cancer on this website maybe he's most notorious video from that era is a now deleted video making fun of another smaller content creator who has a learning disability. It's safe to say that after that he established himself as a bill in pretty quickly that said, he did have a falling Levi's fans saws, videos just harmless jokes and before he got. Banned. He had almost five million subscribers on youtube around two thousand, seventeen leafy took a pretty long break from youtube and it wasn't until recently that he got back to making the videos, he was known for videos about other very dramatic content creators like h h three, Keam Star, and I dubs that said the story of his eventual banning started in July when he turned his attention to poke over the course of several videos, leafy criticize polk means. Content, her appearance and even went as far as to say that she was hiding a secret boyfriend from her fans and that's specific topic became so popular after his videos that the Hashtag pokey main boyfriend was trending on twitter and that prompted this joke from pokey main who said in the past that she's not interested in making her love life public on the Internet leafy spokesman videos all went viral and around that time pokemon announced that she'd be. Taking a long break from streaming and content creation in general, and then recently pokey released an apology video discussing topics that range all the way back to twenty eight eighteen. But she did talk about some of Leakey's criticisms directly. Specifically, her relationship status and comments about her appearance if video is to address freezing comments, criticisms that I perceived I know this video is long overdue. I've seen a lot of people talk about the way that I look recently. There's WanNa. PUT It out there. I don't think I'm the prettiest person in the world. But I think that's okay everyone's entitled to an opinion I personally made the decision seven years ago whenever I got into streaming that I don't want my personal life to the part of my content and that's just what I'm GonNa stick by until I and whoever I'm dating whatever time decide otherwise that video was released on August eighteenth and then three days later on August twenty first Levi's entire youtube channel was gone. Now you choose policy when it comes to violating the rules Is very similar to twitches that we talk about all the time on this show it's three strikes, and then you're at each of the first times violated a policy you get one, and then the third time the channel is just deleted. Youtube cited quote multiple severe violations of Youtube policy prohibiting content designed to harass bully or threatened end quote as the reason for Levi's ban according to tweet from slasher. Now, when the story about lease Van I broke, there was some speculation about. Whether or not he was notified. But as I two strikes at all a representative from Youtube told Julia Alexander a report from the verge debt quote, his channel was terminated because it violated the company's harassment policy three times over a period of ninety days. No specific videos were identified, but they did confirm its permanent when I asked specifically about length of Ban and quote on August twenty first after he was banned leafy tweeted a youtube asking how he could get his account reinstated. In response to the news another Youtuber Cabos tweeted that leafy had never been notified about his first two strikes at all and that his account had just been banned out of knowing leafy himself also claimed keep never been given any strikes in a later comment that said back on June fourth leafy actually tweeted that he'd received two strikes on his account for harassment. There have been some people commenting that those strikes were reverted but that hasn't been confirmed by leafy himself or Youtube. On August twenty fourth leafy tweeted this still looking for his account to be reinstated. And when team Youtube responded, he had some choice words as recording this video leafy channel still nowhere to be found on Youtube and he's actually started to stream on twitch. So I, guess he's trading places but dr disrespect. Now with this whole story mind it's worth noting that Youtube has recently made massive changes to its policy requirements for users. Specifically, the way that content creators are supposed to treat other content creators. issue. In, many different ways and I think we have seen many we've seen some high-profile examples that we know have been Alec and that has caused us to take really hurt look at our harassment Halsey as I'm sure many of you know since like the beginning of time, one of the easiest ways to become popular on youtube is to make you videos about other youtubers. This is specifically true about what we would call drama content where creators be for call each other out. An extremely cringe boxing matches. With. That said, this latest situation involving leafy really seems to show that Youtube is taking stuff seriously and trying to figure out what's fair game the what constitutes harassment at this point with this story I? Think we're just GONNA have to wait and see if Lee will ever get back on Youtube if he'll be able to stay on twitch and if this new stricter policy is going to have long term implications for other creators as well.

Youtube Levi Harassment Content Creator Lee Vail Twitter Boxing Leakey Van I Wanna LEE Keam Star Representative Julia Alexander Alec Halsey
"leafy" Discussed on Love, Gianna

Love, Gianna

05:26 min | 1 year ago

"leafy" Discussed on Love, Gianna

"I can you when I pull it out, it's cheese and plants don't have cholesterol. Plants, do not have plus there's not one plant that has question I'll now. This always creates a bit of confusion. There's something called macro nutrients. Every food in its whole form has some fat, some protein carbohydrate. Where crazy the idea we go to a restaurant you want some protein on that. Well, if you're having chick peas, it's frozen. It's carves itself fads if you're having steak either it and it's proteins, it's carbs, fats it's kind of confused. The public CARB is not a food league are busy component of foods right but to be very specific, there is no cholesterol and plant derived foods and there is enough fat implant dry foods to do what we need to make hormones and vitamins. There's plenty of white potato? Each nine percent calories and fat. That's really all we need and you wouldn't look at the white potato and say. Probably has any at all right just enough please help explain what nitrates, nitrites and nitric oxide are and why they are important when it comes to heart health three ends nitrates, nitrites, and nitric oxide. That's pretty exciting stuff for sure because this gets into food and heart health and even sexual function, which was always a fun topic. So it turns out Nine Teen Ninety Eight. I. gotTa write the Nobel. Prize in medicine was the three scientists who had discovered this little molecule called nitric oxide. Simplest thing in the world one nitrogen oxygen boom nothing complex ever did chemistry class that was not the big one yet bill that was those two little balls stuck together. Nitric oxide caused arteries beautiful because arteries to relax 'cause blood flow to go where it needs to go which is. The, the sexual function pause blood pressure to be normal. But then the challenge was, how do we make it and we knew that there were a dietary route to make you more healthy nitric oxide. So things like watermelon if something called citrulline and pine nuts of similar and other other foods, a support, our Janine and such. But what's really cool is about twelve thirteen years ago anew pathway. To make nitric oxide, there wasn't recognized at the time Nobel prizes discovered that foods have dietary nitrates used the term. So when you're chewing gum rubella, one of my favorite foods in the world and mocked Choy and Kale and Spin it and certainly beats and you're chewing you're mixing there are actress school system. You have little bacteria on the grooves of your tongue that take those nitrates can't see. There in the Green Leafy and the beats convert some to nitrates, swallow him they get through your digestive system in your blood they make more nitric oxide..

Choy Green Leafy Janine
Dan OConnell & James Ellison

Casefile True Crime

04:26 min | 1 year ago

Dan OConnell & James Ellison

"The city of Hudson is nestled in Far West Wisconsin estate famous obeying America's Dairyland, jude towards production of cheese, milk and ice cream. Separated from the state of Minnesota by the Saint Croix River Hudson is a small scenic city characterized by historic architecture, leafy parks and a wide offering outdoor attractions including walking tracks, water sports, rock climbing, and came in. But the year two, thousand, two, the city was harm to a close knit community of Iran six, thousand residents and was. As a safe place to live. vol On crime was well below the national average and murder hadn't been committed in the area for twenty four years. Dearly funeral climbing Hudson was a sprawling single story brick and whether board building owned by local resident Tomo Connell, his family had lived in the area FA generations. Tones. Uncle had earned an undertaking business in town prior to world, War Two and in nineteen ninety, five Tom decided to relaunch the family business. He opened the O'CONNELL Vanity Funeral Harm at five twenty eleventh straight a quiet trae laundry road close to downtown district. Two of his sons mark and. Eventually began working alongside him. Dan had initially trained as an emergency medical technician, but was happy to follow in his father's footsteps by switching to a career in mortuary. Science. In Nineteen Ninety, eight, he quit. He's Am Tae work to concentrate on the family business fulltime. Dan was a dedicated worker known for putting the needs of others ahead of design, and for always taking on to comfort the grieving relatives who attended the funeral home. Married with two young children, Dan had a reputation as a dedicated family man who was eager to give back to his community. He spent tireless hours working to better. He's time town by serving on several local committees and raising funds for various organizations. As a result, Dan was well known and liked by other. Hudson locals. Dea conal family funeral I'm also off the trainee positions to mortuary science students who were completing studies. One such trae was twenty two year old James Ellison who had quickly proved himself to be a valuable employees. James had grown up with these parents and two siblings in the rural town of Baron located about sixty eight miles north east of Hudson. Hey was friendly and well locked with a range of interests that included Gulf music and church activities. During hough school James had played in the school band and was active in not for profit youth organization for HEY Jr.. He. Later, enrolled to study mortuary science at the University of Minnesota where he took his career path very seriously. Friendly Polite and organized James took great pride in his trae work on one occasion remarking. I'm so proud that can help people in the worst time of their lives. James was Ju- TO GRADUATE FROM UNIVERSITY in May of two thousand and two, and it was anticipated that the O'CONNELL's would then offer him a fulltime job. In the early afternoon of day February five, two thousand to Saint Croix. County Medical Officer Mati Klin headed to the O'CONNELL family funeral home to conduct a retain visit. Gee to the requirements of his job, he was well acquainted with the O'CONNELL's, and on this occasion, he needed Dan to sign a death certificate. Mahdi arrived at one forty PM and immediately made his way to Dan's office, which was located towards the back of the building.

DAN James Ellison Saint Croix River Hudson Hudson O'connell Vanity Funeral O'connell Minnesota Murder Mati Klin Saint Croix Iran America TOM University Of Minnesota Tomo Connell Far West Wisconsin Uncle Mahdi Trainee Medical Officer
"leafy" Discussed on The How-to Entrepreneur

The How-to Entrepreneur

03:19 min | 1 year ago

"leafy" Discussed on The How-to Entrepreneur

"It's very invasive, but it's what the borrowers use and I. I, tell people a lot more about how you do that. Because we have a partnership with Merrill Chandler and get fundable, so you're GONNA WANNA fundable entity, and then you're going to want an anonymous LLC that actually collect rents pays. Your people pays vendors and contractors in all of that. Have Kids. The word of the day is anonymity. Yes, yes, anonymity Jennifer on behalf of the entrepreneur podcast and the audience I want to thank you so much for coming on the show has been a pleasure. I WANNA. Thank you for having me. Oh right everyone quick recap for today's episode like Jennifer was saying there's going to be echo chambers whether their word of mouth or through Lincoln are there. Other social media outlets. You know you're GONNA. You'RE GONNA. Get around. You're going to get your name spread, and with most algorithms nowaday. Everyone really fallen uniform. It's just that consistency. That's really gonNA kill it now. She also mentioned that you know. She tried advertising to X Y and Z. And that it turns out, Pinterest can really get you some bang for your buck. It's very simple to use a lot more simplified in something like facebook has you were? There's a million different settings and can be real, confusing and overwhelming, but think about it whether or not your business is right for something like pinterest. That's for people that are looking for inspiration. Maybe not looking for you know a certain part for car. They're not shopping necessarily on pinterest and also. When she was outsourcing for. Whether they were attempts so for permanent hires now you don't want to go up work all the time. You don't want to pay those fees and are you? Don't WanNA avoid You want to avoid pain out someone's contract before you can bring them on board and most of all you want to avoid the fraud. That's on those types of websites like she was saying. You'll go to hire one person and you end up working with multiple people. It turned. That's being agency and you never really getting that one on one communication that you need in order to get your project done the right way now. She also mentioned that they've been hiring people. The old fashioned way through ads. Ads on November only applies to craigslist and monster. Indeed those are definitely some good places to start and look to your eight year people hr. Does people have those names skills and capabilities that can help you bring on new members of the team now on Friday's episode, we have the X. Yankees. Performance coach turned executive coach David. Cavalier or simply coach. He's been his career as director of performance head performance coach for the Yankees. He was also with them during the two thousand nine championships now he's a personal, high-performance and executive coach for CEO's executives. Fund managers guys on Wall Street entrepreneurs. C ship leadership. Those type A heart chargers like ourselves so if you're looking to get some. Coaching from one of the best coaches around turned in on Friday, and until then. Enjoy yourselves and your Thursday. Congratulations everyone made it to the end of the show before we get out of here today. We're GONNA leave off the word from our sponsor leatherback year home to the world's safest backpack, the only bag that goes from backpack that bullet profession seconds all their bags are rated for level, three threat, the ballistic standard of resistance to in the US and most of the world today. Get Yours now at leatherback, your dot com..

Jennifer Pinterest Yankees Merrill Chandler facebook craigslist US executive fraud Lincoln director David CEO
Alice Vincent: Rootbound

On The Ledge

05:34 min | 1 year ago

Alice Vincent: Rootbound

"Really nice to have you back on the show. You a very early guest as I remember talking about balcony gardening. That was a long time ago. Now it's going to be two years ago but you back on the show to talk about a couple of things but the thing I wanted to talk you out. I is your lovely new book. Rebound rebuilding a life. Which is a super cover half to say props on the cover because it's very lush and leafy and this I think is caught the imagination of lots of people who given the current inserts pandemic cliche phrase here the current situation that we're in the unprecedented situation as caught people's imagination. Just tell me a little bit about the books about and how it all came about well. It certainly wasn't written with a pandemic in well. Nobody wants to log book right now. I guess called select back you know I think if the Incessantly of all the losses of the pandemic book being released in it is definitely not on that list. It came as kind of it wasn't like I wake up one day like I'm going to write a memoir. I in for the UNINITIATED. The book deals with a number of things but it essentially examines how humans go to ground times of traumatic events and Tabula NSS and I examined kind of Autho generations that have kind of discovered plants for themselves in the ways in which they do alongside this narrative of a year of my life my late twenties when the Paul. If I thought my life was taking Off The tracks and kind of turned to dust I guess and when During which discovered gardening as a means of coping really kind as a writer. I started to write about Shit. You knew six eight months a year off to the fats and eventually it kind of appeared that match she. Maybe it could be a book. `and plants for me have always been the the bronx that make themselves interesting to me. The ones that have stories not how I learn. Prompt names blunt facts. Whatever tiny amount booking got from learning the the origins stories of APLOMB and so into we've these narratives of plant stories with of my iron on. It's all about I. Guess the relative therapy. That gardening brightened. Things gave me at time when else much did really now. You are a classified as of menu. I'm not a millennial laughing comparably about the old than you tell me about being a millennial implants because a lot of cliches out there on the interwebs about individuals in their house plums but very positive that generation. How does that kind of Cliche make you feel? And is there a way to bypass that to get to the natural number of truth? About how millennials are interacting with Lance. Such a good question so I've had quite lots of people generously talk to me. About rebound they think. The whole thing about houseplants and I think that might be because of the cover. It's very kind of botanical Indoorsy plenty cover of it but it's not about hospital is about the need for the outdoors in it's about this constant searching the outdoors in nevertheless acknowledges the same many people my age Discovering houseplants was a kind of gateway to gardening widely. And there's nothing wrong with brilliant and I think I think to answer your question about how this cliches help make me feel. I mean I think it's such limited understanding. I definitely think there is a grain of truth. It's a trend and I'm sure as you investigated on your brilliant podcasts. It's a trend that For Lots of reasons is very established on brings a lot of people joy but it's also representative of a wider need to engage with the soil with the ground with growing things with Nietzsche. Because my argument that kind of making the book is the those born after nineteen eighty in grew up in subsequent years. We were the first generation to grow up with the Internet with first generation to grow up to to grow without the the lost generation throughout without the Internet's on my childhood which was one of being outside. It was also very much one of being. Sit Down this is Microsoft Windows Ninety Five. This is your game boy. This is Yoda smartphone. This is Messenger. We learnt launched using really really quickly relearned to cultivate a reliance upon instant gratification. Is it any wonder that we get to adulthood in with desperate to slow down and gardening offers the opportunity to so I think that's very interesting point? I mean I think your your windows. Ninety five was probably my Zanex eighty-one loading games on a tape player. Probably like the only person in. He's he's listening to this inexperience. Remember that experience. But

Lance Indoorsy Writer Representative Nietzsche
"leafy" Discussed on Full Belly Laughs Podcast

Full Belly Laughs Podcast

07:01 min | 1 year ago

"leafy" Discussed on Full Belly Laughs Podcast

"To pick it up for yourself if you enjoy fun. It's called superfly all right. Let's get going. I character is mummy. Mummy what's going with mummy. Narcolepsy NARC Olympic mummy. All right the narcolepsy. Mummy is battling a wail a whale. And what's going on with this way? What's happening with the throws Ninja Stars? Okay so the mummy that's narking limp. Dick how is that good? Take down the whale. The throws Ninja Stars. Well for one The mummy and I'm GonNa go with Classic Movie Monster. Mummy nut like you know a British mom like I got some accent on with talking about mothers or something no. There's a lot of bandages now. We don't know the gender per se. Oh actually I guess it is a man the classic movie Mosser otherwise you would or at least a flat chested lady but in any case the mummy you know it was put to rest permanently and got backup. So I think it's used to the narcolepsy. I think it could handle going to sleep. Also you can't really see it's face of it just not at off. That would be okay. Nobody would know and also walks like it. It's been ninety an awful lot like it. Just got out of bed all the time. So against China's find its way to the bathroom to drain. Its Main Vein. After a nice night of partying. You know what I'm saying. That's the mummy walk all day every night. And somehow it's still catches people. I'm not really sure how they're that bad and dumb and died of the mummy. I've never seen the looks aniline. But maybe I'll watch it. I don't know I probably shouldn't have watched it. Then maybe many more prepared for the super fight. I will say that a well with the throws Ninja. Nour's that's a serious force to be reckoned with. Wales are huge. They weigh many tons big mouse. That could eat a mummy in a single gulp and the Ninja Stars. They're gonNA slice through those bandages. No problem so yeah. I think this is an open and shut case right here. I think the whale throwing Ninja Stars this kind to absolutely dominate the mummy with narcolepsy as kind of an unfortunate turn of events. Here this was a dunk for The whale this was a good setup. There a situation where the mummy could actually win. Well the mummy could try to pull like a Kramer from seinfeld right it. Could it could rip off a bandage balled up and then you know before the battle even starts get to the beach early with its driver boom hole in one in the blowhole of this. Well it's going to have difficulties throwing Ninja Stars and battling if can't breathe that of its dome knows you know so back. Could be one way that the mummy takes the stamp. The other one is you know. It means that it's not good. Let say collapses on the floor. Narcolepsy the whale things. The game is over up a beat it up you know and I win. He starts doing a victory lap. This well then boomed. Mummy gets up. Starts you know tickling the back fins? The whale loses his balance and falls on a pile of its own. Ninja stars puncturing. Its belly and all the plankton falls out it. Does you know that can happen. That's it's that's a non zero chance. Is it a good chance? No I bet on it. Bought net is how narcolepsy mummy could be a Ninja throwing. Well an industry star throwing excuse me honestly throwing religious that would be too powerful and also not realistic come on. It's clearly Ninja Stars. Not Human beings that are. Ninjas so I think that's how could be done that's how that's my take. That's that's that's my situation. That's why I think's going on this flight if you got opinions. Let me know. I'd love to hear them the narcolepsy money versus the Ninja Star throwing whale. Who would win? And why reply one of those emails and you tell me which one wins in these fights? You reply to the email about this episode with who wins in. This fight will feature your answer next week for sure. So get in on that and if you're listening to this episode after the week I'll still also plug you later. So do that so there you have it. That's super fight. It's a blast. We usually could play more rounds on the show but I'll just having so much fun talking about fallacies in leafy Greens I just couldn't couldn't contain myself couldn't control myself and segments ran along. I respect your time. You know. There's no definition when a podcast should be over or should be done but They can definitely be too long and You know we try to keep this under an hour. Because people got things to do places be and Usually doesn't take longer than forty five minutes to start prepping and making your dinner or to go grocery shopping or commute to work so we'd like to keep it to that and You know if you made it this far into the episode. Thank you so much you know if you were doing an activity. I hope we made activity better. If you're just chilling at home consuming this podcast. Oh my goodness your amazing. Thank you so much you know. There's so much content in the world where you're doing a chore or if you're at home Chilin Net flicks music. You could think about your ex or whatever right by laughs and for that we really appreciate it so thank you very very much and we do this every single Tuesday. We've been doing it for years. GonNa keep doing it for many many more episodes to come so be sure to be along with us on this ride. Wherever you like to listen to podcasts make sure you bookmark or subscribe. If you don't want to mess with that hassle get on an email list and you'll know when all the cool stuff has happened. So that's all I got for you this time and Stay safe Give the leafy green some love and We'll see you next time when food meets funny. Awful belly laughs.

Ninja Stars Narcolepsy China Dick Chilin Net Nour Wales Kramer seinfeld
"leafy" Discussed on Full Belly Laughs Podcast

Full Belly Laughs Podcast

14:48 min | 1 year ago

"leafy" Discussed on Full Belly Laughs Podcast

"If you just want to you know make sure that you're in the know when we release our board game when we do live shows all that fun stuff. It's going to happen on the email is first. And that's where there's going to be Promo Codes Alpha printings of the game all that kind of fun stuff. They'll be other polls and other interesting things so get on the email because it would stink. If you're just stuck on facebook and I le- Face Vogler. Full blast leaves facebook now. You can't get in on the polls anymore and you're not gonNA know when the new episodes come out so email is essentially forever platform social networks. They evolve and change. That's why we're trying to build the list and get more and more of the Fubo bylanes out there on there. Because that's where we're trying to congregate and there'll be a lot of cool happening so let's make it happen and you know professionally outside of comedy. I've been working and have worked in even working for years so I know all of the regulations and the crossings of the T.'s. And the dining of the is so. It's you know it's double and triple opt in were GD pr you know. Conformance so like your data safe. You're not GonNa get emailed when you don't WanNa get emailed and you have total control over all of your settings and all that fun stuff so You're in good hands like I said of the email to be like really nice and really fun and just really helpful and you know comes out early in the morning whenever there's new content Because we try to make sure that stuff out and ready by the time you wake up so you can just wake up and get your day. Started with some comedy. So that's why you want to sign up for the e mail you can do that at full boil last. Dot Com slash sign up. We can't remember that you're is GonNa full by last dot com literally. Whatever page you're on scroll to the bottom. There's a form you can fill out and you can get in on this email list so there you have it. That's my little Thing that I like to promote 'cause it's exciting really really looking forward to sharing with y'all all cool stuff that's in the pipeline to get in on that because that's where it's going to be happened in all right. Let's let's take a little break and we'll be back to discuss the logical fallacy every day countless animal lives a loss. It's not because old. The House dog finally kicked the bucket. It's becomes famas performing animal genocide and meat eaters. Don't even realize that they are taking part in this Mass Med. But there is a way out for these cute creatures. It starts with a pledge from you here at the animal bootstrap foundation. We help meet realize them monsters. Since they participate in Innocence Lada similar to the gym and people under Nazi regime meat eaters needs rectified. Actions by saving as many animals as possible. We connect animals from factory farms looking for a way out with Home of the new. Pledge if you're interested in helping coal today no pledges cannot eat. Animals that they received from our foundation are a this week. We're diving into a really fun and really interesting Fallacy Every week we alternate between logical fallacies and cognitive biases that we cover and there's two different websites you can check out but this one the one you. WanNa go to is your logical. Fallacy is dot com that site. Just a great scientist talks about different Logical things that people relying on and arguments that are used in everyday life and also politics and other campaigns. They get people to do things or feel bad. Why is not cooling unnecessary? So it's just better to educate ourselves and protect ourselves and it's fun to think about because these types of logical fallacies are how we kind of create comedy a lot of times. So this one's very Neta this week we're talking about the fallacy fallacy. And I'm just GonNa read from the website here. It says you presumed that because a claim has been poorly argued or a foul see has been made that the claim itself must be wrong. It is entirely possible to make a claim that is false with logical coherency for the claim or just as it is possible to make a claim that is true and justify it with various fallacies and poor arguments so their example recognizing that Amanda had committed a fallacy in arguing that we should eat healthy food. Because nutritionist said it was popular a lease said we should therefore eat bacon double cheeseburgers every day. And Yeah I mean that's the Faouzi Faouzi is just you know it's a great trapped rate like if you catch somebody in an argument might be fun to win those points. That round against your partner or spouse to like a hawk you contradicted yourself or you made a mistake but it's not going to be good longterm for the situation really ship and it doesn't really make your position any stronger just might seem like it because you're just putting there's now doesn't mean that you're necessarily correct and that's what we were trying to do with the fake commercials on this episode rate. It's like obviously it's ridiculous to think that Well just because you can poop out meet that factory farming is totally cool and good and we should have more of it. And you know it's also kind of silly to you know say that people just don't know better aren't educated are complicit Nazis. There's a lot of reasons why people do or don't eat or consume animal products. And you know that's their prerogative of the whatever lifestyle they wanna live you know naming there's pros and cons to each Obviously Yours is easier to stay on the meat. Zayn because as the mainstream way you kind of have to like break off and choose the Vegan learn yourself. Some things were reject what they're saying and and stick guns blazing to me or you know you just dabble in everything. Because you don't really know the right answer and you WanNa live your life and just trying to do all things in in be a peacekeeper and I get that and feel that. So yeah you know just because Factory farms bad doesn't mean that all animal rocks bad and you know just because Vegans are annoying. They don't have a lot of good things to say and a lot of times. They're annoying because they're tired of being a minority and honestly there usually outside of the memes and tropes. It's it's funny. How even if you take it out of this situation whenever you meet somebody were they're just existence makes you challenge or think about you? Were lifestyle is immediately uncomfortable right. It's really easy to dislike. You know keep Russian chicken really. Think about how it got on. The shelves like countless packs of it. That will never sell before the expiration. And just enjoy a great. You know chicken parm and not giving me two cents to it. But if you're at a dinner party and so on gets talking about why they don't partake anymore now. You have to like do a whole moral evaluations. And that's not fun. Not everyone's trying to do that all time. So that's why people get angry and yeah it can can happen. Awad subjects doesn't have to be food. It's pretty much anytime. You mean anyone where their lifestyle as you realize like. Oh Way like I've been holding conflicting beliefs. What do I do so yeah? It's Kinda rough and unfortunately like any issue you know. I think. Classic is like abortion rate. Where it's like. Just look at the names of the group's pro-life pro-choice both names may sound like if you're not in the group you're terrible rights like. Oh if you're not pro choice what you against freedom you know. It's like Oh you're not part of the pro-life Group. What are you advocate for death? You know and Ozzy both sides have a great points and there's it doesn't matter what side you're your on legitimate arguments for either side and then there's also bad arguments and really the thousand thousand is trying to say is just because somebody from one party or from a different party line makes a bad argument. Doesn't that mean The polar opposite or that you are correct so it's just always worth doing some self reflection otherwise you might be working at the Animal Bootstrap Foundation. I conveniently made that the the Organization for both fake commercials. Such thought that would be a fun little silly to bit so there you have it. There's are logical foul seat for the week and to your logical is dot com and All our episodes have a segment like this Redo a fallacy or a cognitive bias. They always inspire our fake commercials. So if you enjoy the same feel free to go back and listen to some old episodes and check out some more. All right are F. B. L. recommendation We have a hash tag that we use on twitter Hashtag. Fbi recommends and We like to just do a quick spotlight here on the podcast of things that we really enjoy other content creators and content that we think worth checking out and it got recommended to me from a comedian that I think is amazing. And she's been contributed for phobia laughs. A bunch of times in the past We actually gave her a shoutout last week. And that's Meghan gets and she told me about this podcast. This podcast sounds amazing. And if you like Neil like this show and if you have similar you know tendencies to me. I think you're gonNA love this show and it's called all fantasy everything podcast. It's ahead gun pod so when you Google it the head go we'll probably come up. That's like the parent umbrella that under and basically the concept of the show is like a bunch of funny or comedian people get together and they just do a fantasy draft about something in pop culture. So it'll be like best sandwiches best movie stars of this generation or whatever and we all love the idea of fantasy drafting. You know. It's fun to just pick a roster things and rank stuff but the fact that they take something that's six lucidly for fancies words and apply it to other things that are not as definitive is more fun. It's kind of like how we debate food topics here so it seemed very similar to us and I think it's a really cool idea. So if you like this show. I think you'll like that show so check it out. It's all fancy everything podcast Just give it Goud and listen every single day. There is at least one food that has its national or international holiday and full belly laughs DOT com. We're celebrating them every single day. We have a new article end. A new video about one of those food holidays. This past week was no different. Of course we had one every single day and we have some real bangers that I think were worth some extra attention. Want to give them a shout out on the show here. We had for national animal crackers day. We were talking about how animal crackers greet meat substitute like if you really wish that you could keep biting into an elephant. But you can't anymore jer now Vegan you can. You can nibble on elephants and cracker form. And that's pretty powerful. It's really exciting. You know not. Everyone has access to the elephant easily. So animal crackers let you eat exotic. Bush meat Without all the U. Spooky dangers that come from Rio Bushmeat so pretty powerful snack there so shout out to animal crackers and we also did National Pecan Day and the US Pecans society. They have a whole naming structure for pecans based on the size. Or how small or large they are topped and one thing. I learned by celebrating. Pecans on National Conde is one of the smallest sizes is officially called midget. Pecans pretty wild name Probably the the most outrageous part is it's not the smallest category. There's several categories smaller than that. You know I feel like if you're gonNA use a term length ad you might as well go full throttle Nang. Get your smallest category. But hey ask me and I don't work at. Us pecans organizations. There you have it but yeah celery takes and where things like that with food every single day and I think it's a I think it's some fun stuff you know. There's like two paragraph article. There's a thirty second video. It's quick consumption. Couple minutes tops. It's meant to make your day better make you smile. And there's a great way for you to make sure these star that smile every single day and that's if you sign.

animal bootstrap foundation facebook Factory farms Fubo bylanes le- Face Vogler T. Faouzi Faouzi Mass Med Fbi throttle Nang National Conde Google scientist Amanda partner Awad US Pecans society twitter
"leafy" Discussed on Full Belly Laughs Podcast

Full Belly Laughs Podcast

08:36 min | 1 year ago

"leafy" Discussed on Full Belly Laughs Podcast

"Her picks make total sense and are very unbranded. If you're not gonNA like we. Greens iceberg remain. Definitely the like Yom really about the the leaf green life now but I get it. You Know Salads if you're not if you're used to top notch flavors smashing your pallets at all times volume crank toll eleven right. You're eating candy bars instead of Apple's type deal a sal is too subtle it's you gotta you gotTa ranch it up. You know what I'm saying so I can see why like the Greens known. Do really anything for you. And I've been slowly stripping away mega intense flavors like that for quite some time and now now I can taste the subtleties between Rubella Kale. And it's not an easy place to get to and I get the name sucks to leafy. Greens doesn't even mean anything you know. It's like there's a lot of Greens that are leafy. Don't really count and we don't call other stuff that way you know. It's not like the most popular apple is delicious reds. You know so the the name is wacky and I. I don't understand the obsession with the leafy Greens on cleanliness. They're very they're Germaphobe. For sure you know anytime before they even get to the store they've triple washed you know they're very afraid of they'd be great in quarantine right because they're going to make sure they're clean all the time you know and they like to co. Mingle not good at saint distant from each other. But you know yeah you win some you loose song. You know what I'm saying so all right. Thank you Vicki. For that answer that was awesome. We have Max Max Weird you help from where you were you hitting us off that. That's what I want to know Berlin. Pennsylvania what is the Max he says spinach? It's like the chicken of vegetables you can do just about anything with it and it varies wildly depending on how it's cooked slash seasoned on believable metaphor. Right here on our assembly. I guess. Awesome Max a love it. The chicken and vegetables spinach. It is quite ubiquitous. You know like even even like you're heavy heavy sauced up pasta dishes at like Berta cheese. They have a sprinkling of spinach. It gets in there somehow. You know what I mean by. It is a very adaptable. The leafs are beautiful looking. They have nice form and texture and they can really take on any other flavors. I would say that about other leafy Greens to buy. The spinach does play better with friends. Versus like a care or I guess even Danny Line or Broccoli Rob. Some of them were bitter boys. They're not they can't be friends with everybody. You know what I'm saying I let's keep it rocking and rolling. We got bar bar where you coming to us from Philadelphia Pennsylvania. What IS UP BARB? She says butter lettuce. It's always look sue clean. That's true when I see butter lettuce in the store. It's like immaculate. It's always like just floss in China luggages got like a full body scrip. Maybe it's quintupled washed. I don't really know I guess. It's glistening like it's getting ready for like a bodybuilding cop you know it's got the butter all over its body oil like those you know. Professional shoots where they're just like all covered liquids butter. Lettuce is unusually bright and shiny and clean like that. I feel that feel that all right. We got Cynthia Cynthia. What were you hitting US up from? And digging this where you come into sat you are coming to us at from Philadelphia Pennsylvania. What does up Cynthia she says. Collards tastes good solid argument straight into the point. Also like giving collared some love. Let'S NOT UNUSUAL. Pick when people hear leafy Greens you know they're going to discuss. Think Spinach you know. Remain kind of stuff. So I'm I'm glad it Qasim. Thank you Cynthia. We have Katie. Katie from Asheville North Carolina. What is up Katie? She says there are that any us. I don't think she sponsored by Rico I don't know why it's written that it's like a room like she's on the mountains. Yoda winters on this day at Punch to Salads smoothies end sandwiches and doesn't leave me with that weird metallic taste slash feeling in my mouth like raw spinach yet that I totally agree with. That's why I love our switched to Aruba here in this household it does add a nice texture punch to all three of those things. I love sandwiches the girly smooth all day every day and it does in both and yeah there have been times arrived snack on raw spinach and those have a weird aftertaste. Sometimes where ruge by down in on that raw and it's it's not. It's not leaving me like that. Sound leaving me like. Whoa. What's this you know? Where have you been? It's it's it's fresh nice every time all the time and then we got. Let's see Josh Josh. Where do you hail from parts known I think? Pa JERSEY? But I'm not sure it's not coming up Josh from the TRI stand area says Kale mostly because other Greens. Just get really sad and soft when exposed to dressing cal stays nice and firm for quite some time which means I can eat it law along with the rest of my salad instead of watching it deteriorate into a pile of goop at the bottom. I'm sure if I didn't eat sounds so slowly it wouldn't matter but I do so. I go Kale love this answer. I I love how it's you now. He's had to pick a leafy green to to meet him. You know to be a part of his lifestyle. Like Hey I'm a slow Saudi year. I need a green with integrity. One that can that can stand up against dressing for a minute and doesn't just you know rollover and that's awes- just like people that aren't about the sound life it's like just. GimMe the stiffest honest Mug. Look and green. We got iceberg boom. It's called that for reason. It's tough it can sink boats. You know what I mean. It can kill people. And Yeah we're GonNa let some ranch and Bacon crash into that and Josh's situation pride on a Vinaigrette. Maybe up who knows but Kale can handle it and I agree with that can withstand a lot and a lot of times. The Kale's would what the party order. What the Party needs so I feel that thank you everyone that wrote in that was super duper fun. I'm sorry I couldn't get to them all but I wanNA keep things rock and roll in here on the cast and you know we got the idea of everything God's love and You know there you go if you want to get in on the action. Just be sure to follow me on facebook. That's FACEBOOK DOT com slash. Dirk Brian. That's where most of the polls happen. They also happen on the full by laughs. Page on facebook Facebook DOT com slash full belly laughs. But who the hell uses facebook anymore? It's lame right back. Platform game retired for.

Greens Cynthia Cynthia facebook Josh Josh Kale Apple Philadelphia Katie Pennsylvania leafs US sal Ta ranch Berta cheese saint distant Vicki Berlin Dirk Brian China
"leafy" Discussed on Full Belly Laughs Podcast

Full Belly Laughs Podcast

13:29 min | 1 year ago

"leafy" Discussed on Full Belly Laughs Podcast

"M Make it to Yell Denna play. Rit Gang is time to just dive straight into it. I put a poll on facebook asking people. What's your favorite leafy green? And why and we got a lot of great answers countless comments a bunch of likes bunch of fun discussions so just from the jump. I WANNA thank anyone that gets in on these. Polls that also listening to this episode You guys and gals and peeps and persons. You know you got you really make happen. This is like one of the funds. Parts of my week going through these answers and read them live on the show sometimes for the first time and just fund revisiting them. I forget some of them as I go through it. And it's just a blast that's kind of what the show is really all about. We kinda just nerd out on a topic that we do have an opinion on but it also like doesn't really matter but it does matter you know and that's that through line that that needle is what we're trying to thread here full laughs you any means it's like obviously having a preference or a choice and our opinion leafy green matters. You want your salad to be correct. You want to live your best life but you know your opinion on this matter where you stand or land isn't gonNA keep us from being friends and it's not gonNA affect politics in any way you know so it's all good it's all chill and that's what we're trying to accomplish right here so without further ado. Let's let's get into it. What's your favorite leafy green? And why are we got Mike from fairmount in Philadelphia Pennsylvania? What is up Mike Prolific commenter on the full by laughs social media poll? Some very excited to see what he ESA he says. Tea Leaves assuming they stay on the bottom of mine teacup and do nothing else except magic. The hot water into t then pollute with fifteen pounds of sugar. All right Man Okay now give saying so. He's got a he's the magic. Is the tea leaves turning the water entity but then you gotta decimate that magic with tons of sugar. I get that there's people that just gotTA sugar up their their hot drinks and just all their drinks in general. I'm not really about that life but I understand many Walk Path in. I feel you know it's it's a it's a well beaten path it's paved you know that is not that is not a dirt trail by any means so tea leaves. Mike Communist. Outta here from the gate with the leafy green. I was not expecting tea. Leaves on Green? They all leafy and Yeah I wouldn't try to make spinach. T that sounds gnarly so yes keep it to the plants that are supposed to make the magic happen in the hot water. And let's move on Mike. Those a great answer very inventive. I'm really digging it. We got Bob from Hammer town. Pennsylvania was up Bob Banke rating in. He says Dandy Lion possibly the highest green in nutrients in one of the most overlooked by most people. They still treat them as weeds. Whereas if you grew up talion like myself they are a staple. Wow All right not gonNA lie. I had to go back and forth with him and some other peeps. I've never heard any line as a thing. You could even eat before. I started this poll which is wild Bob continues. He helps explain to us. Some people say they're bitter but I think it tastes Great Barclay. Rob Is way more bitter and I love that as well as long as your yard or close proximity neighbors don't treat it. Let with week killer than yes. Otherwise definitely no. That's in regards to picking them out of. You were property. Which is what I remember doing that as a kid. I'd no idea I could eat that stuff Glad I didn't. I guess I'm sure. Long was treated with wildness so that would have been bad but kind of cool that you know. Because they're they're nice looking flour. They're they're nice looking. That got the white the yellow and the green accents very well 'cause most plants especially the leafy Greens. It's green on Green on Green. It's too much like the triple layer chocolate cake. It's like let's get some other flavors in this party. Let's get some other callers on this Palette. You know what I mean but you know now. Leave Green during about that life. You know. They're just trying to be agreeing. That's their that's their mission. The Danny Line. It's got other stuff going on. And I like that about the Danny Line. I'm also very high to try some day line. I'm with Bob. I think you gotta be careful which yards you pick it out of. So maybe I'll leave it up to the. Rt's know chefs to introduce attending. But yeah. That's pretty cool. Bob Thanks for kicking it off with a with a unusual pick. So that's what's up are we got Jim Jim from Oh I think this is another havertown entry. Let me just be Sir Tom. Yes another half towner. All Right Jim from havertown Pennsylvania he says man nothing beats a good splurge salad although the bacon and blue do most of the heavy lifting Yeah I've had a super true. I remember when I worked in a restaurant as a food runner. And then they no sense to me like you would just take like iceberg lettuce which is like one of the most like tightly packed. Greens of time right. It's like it's basically like if a Brussel sprout was diagnosed with gigantism. You know or something like that. And yet the the the wedge south you just cut that in two quarters still all packed crazy tied together but it is drizzled in cheese sauce and has other bacon bits and stuff but yeah people in the burbs. Love that stuff. So that's what's up. I feel I feel Jim on that. And yet the bacon the bloom there. The reason you're wedge out for sure are we got Angelina from south Philly was up Angelina. She says Broccoli Rob and Dandy Lions again the Danny Lyons getting some love. It's pretty wild. She goes on to say I don't know about eating them from your yard but like most leafy Greens. They are delicious when Sauteed in olive oil with salt garlic pepper. They are pretty bitter. Honestly like Broccoli Rob and have a nice bite to them all right there. You go if you're a Broccoli Rob van if you like your talion cuisine. Get the Danby going you know I had no idea. This is why we run these. Polls right it's fun. Nothing as green. Something's fun are funny more than announcing it feel like uncle on vacation being like this is a good time right. It's okay that I spent all this money man for thank you Angelina for an-and to the Danny Lyon love can't believe out the gate annualize winning this poll right now at is that was ninety nine to one vegas odds for sure if you could bet on it All right. Let's see here. We Got Sydney from Phil Ooh Excuse me. Sydney from Norristown was up Sydney. He says northbound. Pi Excuse me. He says Golden Goat if it's available Bruce Banner. If it's available Jack Hearner. Were just a solid hybrid taken on new levels and ideas on this poll going a little hulk situation on us. I like it. I like the interpretation. I like the play. I respect it. We Got Brandon. Brandon would do actually don't care what you do. Where do you come from Sales Berry Connecticut was up Brennan. Thank you for in awesome. He says spinach no rhyme or reason. No stuff added to them as spinach there you go. We got Kevin from Wilmington Delaware. What'S UP Kevin? He says. Poke Amman leafy green version and Yeah that's a pretty solid answer. Had No idea that. There is a leafy green edition of Pokemon. I'm old school. Ma'am Pok pokemon. I dropped on the. Us I cop. The blue umbrella had the red we trade back and forth evolve. Make sure we got them all on each of our cartridges man out that that just took over our lives in seventh grade. You know what I'm saying. While he was a great blooming to actually be spur SEIS. I know that's that really took you out of this pipe Caspian bloom. Brian's brilliant younger than era love but now yeah poker MON RULE THE WORLD. Maso could allow that game. The Oji game for game boy was so awesome. Didn't other leafy green version I'm GonNA imagine the cartridge plays very well. You know. It's probably been like blown on three times and it's ready to rock and roll. Clean good to go. You know what I'm saying. All right we got nick from. Where's neck hail from? We're where's nick coming to us at? Don't want get this wrong. I believe it's Philadelphia Pennsylvania although it came parts on I'M GONNA go philly Nick from Philly says food a ruge we'd Kush. I'm glad that he gave us a comprehensive answer. There he threw in the joke. Answer gave us the on point answer and Yeah. I feel that funny enough. We're actually recording this episode on for twenty which is kind of wild that all worked out but yeah We know any more mad been sober for a long time. So I'll trust nick on. What the the best strands and brands are in? That scenario have been added game too long food scenario Rouleau. My top three picks for sure. I've really come to love a ruge. My girlie her and spinach. They don't get along she's not a fan. Spinach isn't doesn't like her. You know I don't know what their beef is. But it's it's gone on for years now so I'm GonNa rule a boy now that I live in Ruge House and that's just how life works out and that's good for me because I like the pointing of the Aruba. I liked that. It's got some shapes and some edges and it's it's got a nice bitter taste but not too tough to the tongue and touch and teeth so you can you can bite into it because it is leaf. We're not talking about like charcoal so neck. I'm with you. Ruble is very very good. All right we got Vicky from West Norton. What is up Vicky? She says unfortunately for some of US choosing a favorite here just means which do you hate the least so I would either say have to say iceberg or roaming since they are all the lease screen and the least leafy of course if you throw warm bacon dressing on it. I choke down some some spinach adipose. Yeah that's a great answer that is it's so funny as reading that like once she comes out the gate being like. I don't like leafy Greens in my head. I'm like well there's no way she's picking Kale you know it'd quite the reversal of she's like I really hate leafy Greens. But I guess they had to pick one. I'd pick arguably the most healthy hipster off. No she clearly went for the Wedge Salad Iceberg or remain. You know the choices where you're like. Oh Yeah I guess. I've been having stomach cramps for a week. Now I should. I should have some lettuce. You know I guess. I'll get an iceberg bowling ball of and chop on that with some blue cheese. You know.

Bob Banke Pennsylvania Broccoli Rob Mike Communist nick Philadelphia Jim Jim Angelina Danny Line facebook Philly ESA US Sydney Vicky Brandon Kevin Danny Lyons Dandy Lion
"leafy" Discussed on Full Belly Laughs Podcast

Full Belly Laughs Podcast

04:37 min | 1 year ago

"leafy" Discussed on Full Belly Laughs Podcast

"Is the full day last. Podcast I'm your host Brian Jerkin and on this episode. We're diving into something close to my heart. We're talking about the best. Our favorite pretty much all things leafy Greens. That's right Kale Arugula spinach on some other. Good stuff all of that and more on this episodes. Let's listen to that theme user. You wine time you to laugh while you dine. Sign half enough to belly laugh. This is your first time. Checking out the PODCAST. Thank you so much for giving us a click. If you're a long-time listener thank you for coming back. You are a member of the nation and that is what's up but if you're new to the program and like to give you a little rundown on what to expect Let's see we're GONNA be shouting out one of those Fu bylanes momentarily. Rosser going to be diving into the results of our Social Media Poll about leafy Greens. And of course I'll be sprinkling in my opinions on the topic as we go through that and we're also going to examine a logical fallacy later in the show. It's a segment. We've been enjoying your to just help us grow as people be on the lookout for charlatans and we got a great FBI foundation lined up for you. Really Cool podcast. Free to check out. We'll do a recap of this week's food holidays and they're gonNA close things out with some board games you know so she'd be a good time and yeah you know. That's what is going to happen on this program because guess what a full belly laughs were all about grubbing. Ghaith and goofing. You know the game in part is at the end. Why don't even pronounce correctly? Because it's like okay but even with the game in situation you know strategy. It's deeper personal growth. It's empathy for all. We just WANNA be better people but do it in a fun. Not too serious way. We don't want to turn anyone off. We won't be too righteous. You know what I'm saying. So that's why I would like to use comedy and be playful and just have a good time because if we can break bread together play games together and laughed together then we are set up for success rang. Keep those dark forces away. You know what I'm saying. So alrighty let's jump into our F. B. L. Shout this week I wanNA give a shout out to Kevin from Redmond Washington Not Renton. I've screwed that up in the past. Kevin longtime listener any poll contributor. He is got some great answers featured on past episodes of the podcast. And Yeah. He's just a cool dude. Been listening for a long time been getting in on this facebook poll so I just wanted to show them some love. Give him a shout-out so there you have it if you want to be someone that gets shout out. It's real simple. Just be a supporter of the show being active contributor. Let me know what you like. Don't like about the show. You know he just simply recently commented. Hey liked the episode and there you GO I. It was top of mind. Game the shoutout. So thank you Kevin for your patronage and being a member of the nation and I hope you're listening to this now and you keep listening and I'm looking forward to you listener to get in and on that shout out any episode. Now all right so with that said and done. Let's take a little pause. We have a really aggressive said of ads this week. But you know I. I don't pick them. I just I just gotta read them my guess. So we'll cut to that I. We'll talk about these later and And then we'll just jump right in that social media pool so let's get to try to tell you that humans can bow dressed me. Then tell these SOM- partner after you eat a steak with that Brown's to coming out booty whole fresh log may possible from your body odor processing meat if they align about that. Then how you GonNa Trust them about that fact to reform in here at.

Kevin Rosser Brian Jerkin FBI facebook Ghaith partner Brown Redmond Washington Renton
"leafy" Discussed on 850 WFTL

850 WFTL

01:52 min | 2 years ago

"leafy" Discussed on 850 WFTL

"And the president of period products. Once you all to know yet bottle of MAG vantage inside your home rushed to you right away. So you can try it and see the difference. It will make. Is like a key to unlocking enzymatic reactions. You know what these reactions slowing down because of an inadequate intake. Pain attacks on your health. Did you shouldn't have to pay about fifty percent of us already get inadequate levels? We gotta pay attention. Talk to me about that. Well, it says here, this was Mildred Seelig many years ago of an expert on the magnates issue pointed out for not getting six milligrams per kilogram of body weight kilograms, two point two pounds. So we're going to go about seventy kilogram bodies about one hundred sixty pounds. So seventy time sixty she says, we need four hundred twenty milligrams a day, I'm telling you, you're not getting even two hundred milligrams a day, and you can't make up for it by eating more green leafy vegetables, you can eat that much food. So what we're into supplements, and we're into which ones and unfortunately, we've got magnesium oxide only four percent of it gets absorbed. You're getting four cents a value on a dollar that you spent. You don't want those cheaper forms. You want the forms that are highly available. Now we have. Something four times greater absorbed, bioavailable. And that's the magnesium bisque license and Tierney products likes to wave the flag and to horn about this wonderful new form that works for you. And I know you may have some magnesium. There you may have gone to the store pick one off the shelf. That was the most economical. That's the one that is an exhort. So we don't what you shortchanged parody products loves talking about things these things giving you the best science and throwing.

MAG vantage Mildred Seelig Tierney products president horn one hundred sixty pounds seventy kilogram fifty percent four percent two pounds
"leafy" Discussed on 710 WOR

710 WOR

01:59 min | 2 years ago

"leafy" Discussed on 710 WOR

"Frequently consumed green leafy vegetables tend to have better memories as they age green leafy vegetables. Do good for your brain and memory and also for your heart and getting your greens has never been easier. Which smart share from invite health every serving supplies fourteen Kelly's for spinach lease on a broccoli floor at all farm, fresh green leafy vegetables. Smart servers, organic non GMO, sustainable, and vegan. It's never been sprayed with anything. If you don't have time for from the form to the table smart service from the form to the capsule. Take advantage of the special offer from invite health by one bottle of smart, sir. From nineteen ninety-five risk-free double up get free shipping to regular retailers. Fifty to ninety five contact and fight at eight hundred six three two zero five seven two for smart serve. Call eight hundred six three two zero five seven two that's eight hundred six three two zero five seven two. You can also visit an invite health location or go to invite health dot com and vital luxury brand of vitamins, this is Dr Howard founder and formulator of balance of nature. We're changing America one life at a time. Having a lot of pain in my right hip. It was causing my leg to be novel on my knee from the hip alway down. I wasn't getting any sleep star on top of it. I'm tired, I'm sleep deprived? Because I'm in pain, and I'm not sleeping. So I decided to start taking these things a pain is gone virtually ninety percent, maybe ninety five percent. It was just amazing experience. The balance of nature difference for yourself by using discount code W, O R, the price of fruits and vegetables is going up called out to see how you can lock in your price of fruits and vegetables for an entire year and get free shipping on every order. Call eight hundred two four six eight seven five one that's eight hundred two four six eight seven five one or go online to balanceofnature dot com and use discount code W, O R..

Kelly Dr Howard founder America ninety five percent ninety percent
"leafy" Discussed on KNST AM 790

KNST AM 790

02:09 min | 3 years ago

"leafy" Discussed on KNST AM 790

"And you can't make up for it by me eating more green leafy vegetables. You couldn't eat that much food. So we're into supplements and we're into which one. Ones. And unfortunately, we've got magnesium oxide only four percent of it gets absorbed. You're getting four cents a value on a dollar that you spent you don't want those cheaper forms. You want the forms that are highly available. Now, we have something four times greater absorbed and bioavailable, and that's the magnesium bisque license and purity products likes to wave the flag and toot their horns about this wonderful new form that works for you. And I know you may have some magnesium there. You may have gone to the store pick one off the shelf. That was most economical. That's the one that isn't absorbed. So we don't let you shortchanged parody products loves talking about things these things giving you the best science and throwing in the best cofactors to make it really make a difference for you. Let me talk about the nervous system here. Okay. Because we we like magnesium because it helps the conduction of nerve impulses. So it it supports the health of our nervous system, and it promotes muscle strength. It may mitigate muscle cramping is magnesium is an electrolyte. So our nerve cells in our muscles, even our bones crave. Magnesium yet about fifty percent of us. Just don't get enough. Do our diet is that why you're such a big advocate of MAG vantage. Just too simple tablets today. Really gets the job done. Did you talk about magnesium and the muscles in our nerves if you're taking one of those born formulas with a two to one ratio of calcium over magnesium? Well, it needs to be more like even fifty fifth grade. So you need more magnesium you're just off balancing your muscle tone. So you're you're going to be cramping. We get older. We we have this problem. We don't know why. It's there. Well, it has to do with magnesium. And everywhere we look the researchers are pointing waving flags ringing alarm bells. The public isn't getting enough magnesium. And of course, who's telling the public about it public health. Authorities are well the remiss they dropped the ball..

MAG vantage fifty percent four percent fifty fifth
"leafy" Discussed on 860AM The Answer

860AM The Answer

02:03 min | 3 years ago

"leafy" Discussed on 860AM The Answer

"Dark green leafy vegetables, which nobody eats half of that keeps your home assisting levels, lower rich and the vitamin full late which is found in green leafy foods. Also, they'll mega threes, which we talked about in the first hour with our two guests oily, fish or algae or a different omega three precursors DHA. And and. Precursors I should say because the plant oils, they give you the your body the raw materials to make make its own EPA. But sometimes for whatever reason if people have diabetes or other metabolic disorders. They can't make the conversion. So it's it's best to get the the omega threes preformed, either from algae or fish oil or fish, eating fish, also extra virgin olive oil that contains polyphenols that decrease inflammation beans, which we also talked about in the first hour, I in potassium and fiber, whole grains. I know that there's a big movement against gluten. But there's a lot of other grains, that don't contain gluten or just if he didn't moderation like oats and barley have got sources of soluble fiber, which helps to lower cholesterol, berries, another top ten food to support a healthy heart on my favorites. I have some blueberries a smarting for blood pressure, reducing total and LDL cholesterol. And. And powerful antioxidants in the pigments the berries. What makes varies blue blueberries blue or raspberries, red are, the anthocyanins and the the different compounds that make that give the berries their color avocados. We also mentioned in the first hour reduces your triglycerides, as well as LDL cholesterol, and garlic, which we're going to talk to a pharmacist Jim Lavalle about older women who ate an average of just a few grams of garlic and the form of. Of that vegetables were twenty percent less likely to die of heart disease over a period of time. And then finally green tea rounding out the top ten a.

Jim Lavalle diabetes EPA twenty percent
"leafy" Discussed on AP News

AP News

02:18 min | 3 years ago

"leafy" Discussed on AP News

"Nissan says the leafy plus costs four point one six million yen or thirty eight thousand dollars Mandal roll out in the US this spring and in Europe by mid twenty nineteen. A deer hunter is accused of getting drunk and shooting a woman instead of a deer. Police in Iowa say thirty four year old Lee Joseph riles had been drinking when he fired a rifle from the front deck of a camper hoping to hit a deer. He shot a seventy three year old woman in her home by accident and the bullet hit her in the head. The wapo county sheriff's office says she was cleaning her stove when she heard a loud noise and felt pain in the back of her head when she saw the she was heavily bleeding. She drove herself to a hospital where doctors operated on her and removed. A bullet riles has been charged with being a felon in possession of a firearm and reckless use of a firearm. Actress rose McGowan will plead no contest to a reduced drug charge in Virginia and avoid going to jail. Her attorney tells WTO PFM that the original cocaine possession charge was changed to a misdemeanor possession of a controlled substance. And the prosecutors will recommend she pay a fine. Police say cocaine was found in. Doc wallet. Mcgowan left on a plane last year. Mcgowan said she was innocent. And that the drugs were planted at the behest of producer, Harvey Weinstein. Weinstein. Attorney Ben Bradman called that allegation. A ludicrous claim McGowan was among the first to accuse Weinstein of sexual assault. She'll enter her plea January fifteenth the day her trial was set to begin. No give and take and latest shutdown wall meeting. I'm Tim Maguire AP news. The President Trump tweeted a waste of time. After a very short meeting with congressional leaders on the partial government, shutdown Senate Democratic leader Chuck Schumer says Trump's stormed out of the meeting. He asked speaker Pelosi. Will you agree to my wall? She said, no. And he just got up and said, then we have nothing to discuss. And he just walked down House Republican leader. Kevin McCarthy says Trump left only after Schumer and Nancy Pelosi wouldn't negotiate once where the Democrats offer any counter offer. They kept saying, okay. Well, we want the government overweightness. Okay. If I give you another thirty days, will you support it? And that's when that's when Pelosi said, no, no matter who's to.

Nancy Pelosi Harvey Weinstein Trump McGowan Mcgowan rose McGowan cocaine Chuck Schumer attorney Lee Joseph riles Nissan US Iowa Europe wapo county WTO Tim Maguire Ben Bradman Senate Virginia
"leafy" Discussed on 790 KABC

790 KABC

04:23 min | 3 years ago

"leafy" Discussed on 790 KABC

"Been an advocate for low starch, low carbohydrate diet for many many years and Vinnie. A my staff came running here asking questions about carbohydrates during the break through writing. Do the are you advocating giving up carbohydrates entirely or are there acceptable versions of carbohydrate out there that you can take? Yeah. I I always say, you know, the saying is eat your fruits and vegetables. And I think is back with each facials and for because you know, fruit has sugar fruit is basically nature's dessert. So you know, the vegetables you want. Cruciferous vegetables, you get the better. So so cauliflower broccoli leafy vegetables sort of thing. Yeah. Dr green leafy is until everyone wants to know about Brad. What about Brad, Brad? What about my special Ezekiel bread? And what about my special? Brad that's built on. Sponge from the sea floor is even down to paleo. Brad. They're all just Brad. They're all just starts. Some people, you know, I'll see on the internet. You know, Twitter every day. Well, I have bread made from cassava. Well, it doesn't matter which starts you're making it from. It's still Brad. It's it's kind of like a few years ago. When people were saying, hey, I'm using a guy for sure your liver doesn't go. Oh, wait futures. Gave the Govett right? It's still just sugar. It breaks down the coast. Does it finds the glucose? So it's no different. And there is no good version. Chemo is the worst offender because you know, the community likes to say well key. Why have so much more protein doesn't even count? What it gives to your lever is just a great and the grains of the problem. Okay. So you would advocate eliminating simple sugars concentrated sugars and all in all Brett all. But do we call? We call that starch. Vegetables, we'll start. So you're looking at corn rice week, by the way, your body out of corrupt. What about rice Brown rice better because his mom powder because his mom hammered that into a thousand years. Great nuts and Brown rice for the way to go. Yeah. It just doesn't make any sense, by the way, I forgive you audience a little something that can run west. If you get a pop oiled rice, or like, a brand rice, whereas as partially cooked and rehydrated with water that actually has less of a glycemic affect on your leverage than almost any other grain. So the one that you think would be really bad for you. Does delay stand. Interesting. All right. We I'm a holy across another commercial break. But before we do, let's talk about the Kito diet. Yeah. You know, Kito is good. The problem is is that, you know, everything gets by guess bastardized on the internet. So, you know, eating Akito diet is very good. For your house is probably the best way to eat. The problem is is that now everyone every company is jumping on and making Kito. And that's not good. So you have to be careful. Explain what the Kito is what we're talking about. We say Kito does basically your body can run a two sources of energy glucose, of course, you know, blood sugar his key bodies in the absence of blood sugar your body. Your body are always has Kitone bodies running towards your brain. So one one is one is from the breakdown or release of sugars usually through the story and liver muscle. The others from breakdown of fat key tones come off fat, not try and that can the breakdown of body fat or from south consume. And I it just it. They they last longer they work better. It's almost like if you have a fireplace too. And you put paper in your fireplaces gonna flame really faster than go out. That's what sugar does think of sad is being putting that big thick log in the fireplace Goldberg, slow and discomfort continuously that's gonna burn for a long time. It's more of an even energy. I've got a hall you across this break one more time. And then we get back. We'll talk. About the controversy on somebody's carnivore diets. Okay. Okay, vinnie? Torch had book is fitness confidential. I'll.

Brad Kito Vinnie Dr green leafy Twitter Ezekiel Chemo Torch Kitone Brett thousand years