17 Burst results for "Lake Presses"

"lake presses" Discussed on 710 WOR

710 WOR

01:44 min | 2 years ago

"lake presses" Discussed on 710 WOR

"Plus like you and me, Pat, let's go to a couple of studies on seniors just to show this will do one on the guys and one on the gals. Okay. I on the guys loved the title of this one creating supplementation. Improves muscular performance in older men. Studies done it several American universities a group of men get this Pat age fifty nine to seventy two. Hey, you know, we know that's not when people are known for getting stronger. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly. This stuff works get this the guys on creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows, they built the muscles and the hydrated the muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent. They increase the strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a cheer more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. It's really quite incredible. All right. But what about the women out there? Did they get those kind of benefits too as well? Will it actually help women in their fifties? Sixties and seventies. Stronger to absolutely let's go straight to another study loved the title on this one as well. Creatine. Supplementation improves muscular performance in older women published in the European journal of applied physiology, thirty women age fifty eight to seventy one, of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increase their bench breast by almost four pounds. They increased their lake press by over eleven pounds, and they had better balance and agility so fifty eight to seventy one year old women not only.

Pat European journal of applied ph one week four pounds seventy one year fifteen percent eleven pounds seven percent
"lake presses" Discussed on KSFO-AM

KSFO-AM

01:45 min | 2 years ago

"lake presses" Discussed on KSFO-AM

"And me, Pat, and let's go to a couple of studies on seniors just to show this will do one on the guys and one on the gals. Okay. I on the guys loved the title of this one. Creating supplementation improves muscular performance in older men. Studies done at several American universities, a group of men get this Pat age fifty nine to seventy two. Hey, can we know that's not when people are known for getting strong. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly this stuff works. It's just a one week study get this the guys on creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows, they built the muscles and the hydrated. Muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent, they increased the strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. Yeah. It's really quite incredible. All right. But what about the women out there? Did they get those kinds of benefits too as well? We'll it actually help women in their fifties. Sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well. Creating supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one the of course, they either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increase their bench press by almost four pounds. They increased their lake press by over eleven. Pounds and they had better balance and fifty eight to seventy one year old women.

Pat European journal of applied ph one week four pounds seventy one year fifteen percent seven percent
"lake presses" Discussed on KLIF 570 AM

KLIF 570 AM

01:45 min | 2 years ago

"lake presses" Discussed on KLIF 570 AM

"For folks as we get older fifty plus years like you and me, Pat, let's go to a couple of studies on seniors just to show this will do one on the guys and one on the gals. I on the guys loved the title of this one creatine supplementation improves muscular performance in older men studied on several American universities, a group of men get this Pat age fifty nine to seventy two. Hey, you know, we know that's not when people are known for getting stronger. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly. This stuff works get this. The guys aren't creating they put on four pounds of lean man, that's muscle tissue for those that don't know that it shows, they built the muscles and the hydrated the muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent, the increase the strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a chair more times faster without using their arms on top. Of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. It's really quite incredible. All right. But what about the women out there? Did they get those kinds of benefits too as well? We'll it actually help women in their fifties. Sixties and seventies get stronger to absolutely let's go straight to another study loved the title on. This one is well, creating supplementation improves muscular performance in older women published in the European journal of applied physiology, thirty women age fifty eight to seventy one, of course, they either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increase their bench pressed by almost four pounds. They increased their lake press by over eleven pounds, and they had better balance and agility so fifty eight to seventy one year old women not only.

Pat European journal of applied ph one week four pounds seventy one year fifteen percent eleven pounds seven percent
"lake presses" Discussed on 850 WFTL

850 WFTL

01:38 min | 2 years ago

"lake presses" Discussed on 850 WFTL

"We'll do one on the guys and one on the gals. Okay. I on the guys loved the title of this one creatine. Supplementation improves muscular performance in older men. Studies done at several American universities are group of may get this Pat each fifty nine to seventy two hey, we know that's not when people are known for getting strong. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly this stuff works. It's just a one week study get this the guys aren't create team they put on four pounds of lean muscle tissue for those that don't know that it shows, they built the muscles and hydrated the muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by. Seven percent, the increase the strength of the leg exercises. They were doing by fifteen percent packs they could get in and out of each year more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think that yeah. It's really quite incredible. All right. But what about the women out there? Did they get those kind of benefits too as well? We'll it actually help women in their fifties. Sixties and seventies gets stronger to absolutely let's go straight to another study loved the title on this one as well. Creating supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one the of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creatine increase their bench press by almost four pounds being priest lake press by over eleven pounds, and they had better balance and Julie so fifty to seventy one year old women not.

Pat European journal of applied ph Julie one week four pounds seventy one year fifteen percent Seven percent eleven pounds
"lake presses" Discussed on 710 WOR

710 WOR

01:44 min | 2 years ago

"lake presses" Discussed on 710 WOR

"Plus like you and me, Pat, let's go to a couple of studies on seniors just to show this will do one on the guys and one on the gals. Okay. I on the guys loved the title of this one creatine supplementation. Improve muscular performance in older men studied on several American universities, a group of men get this Pat age fifty nine to seventy two know, we know that's not when people are known for getting strong. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly. This stuff works get this the guys on Chritine, they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows, they built the muscles and the hydrated the muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent, the increase the strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a cheer more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. It's really quite incredible. All right. But what about the women out there? Did they get those kind of benefits too as well? Will it actually helped women in their fifties? Sixties and seventies. Stronger to absolutely let's go straight to another study loved the title on this one as well. Creatine. Supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increase their bench breast by almost four pounds. They increased their lake press by over eleven pounds, and they had better balance and agility so fifty eight to seventy one year old women not only.

Pat European journal of applied ph Chritine one week four pounds seventy one year fifteen percent eleven pounds seven percent
"lake presses" Discussed on 710 WOR

710 WOR

01:44 min | 2 years ago

"lake presses" Discussed on 710 WOR

"Plus like you and me, Pat, let's go to a couple of studies on seniors just to show this will do one on the guys and one on the gals. Okay. I on the guys loved the title of this one creatine supplementation. Improves muscular performance in older men. Studies done at several American universities a group of men. Get this age fifty nine to seventy two. Hey, you know, we know that's not when people are known for getting stronger. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly. This stuff works get this the guys on creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows, they built the muscles hydrated the muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent. They increase the strength of the leg exercises. They were doing fifteen percent, Pat, they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. It's really quite incredible. All right. But what about the women out there? Did they get those kinds of benefits too as well? We'll it actually help women in their fifties. Sixties and seventies. Stronger to ABSA Lutely, let's go straight to another study loved the title on this one as well. Creatine. Supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increase their bench press by almost four pounds. They increased their lake press by over eleven pounds, and they had better balance and agility so fifty eight to seventy one year old women, not only.

Pat European journal of applied ph ABSA Lutely one week four pounds seventy one year fifteen percent eleven pounds seven percent
"lake presses" Discussed on KDWN 720AM

KDWN 720AM

01:34 min | 2 years ago

"lake presses" Discussed on KDWN 720AM

"Okay. I on the guys loved the title of this one creatine supplementation in. Proves muscular performance in older men studied done it several American universities, a group of men get this Pat age fifty nine to seventy two. Hey, we know that's not when people are known for getting stronger. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly. This stuff works get this the guys on creating they put on four pounds of lean muscle tissue for those that don't know that it shows they built the muscles and the hydrated the muscles nicely increase the strength of their chest press by seven percent. The increase the strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. It's really quite incredible. All right. But what about the women out there? Did they get those kinds of benefits too as well? Will it actually help women in their fifties? Sixties and seventies get stronger to absolutely. Let's go straight to another study loved the title on this one as well. Chritine? Supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increase their bench breasts by almost four pounds, they increased their lake press by over eleven pounds, and they had better balance and agility so fifty to seventy one year old women.

Pat European journal of applied ph one week four pounds seventy one year fifteen percent eleven pounds seven percent
"lake presses" Discussed on Wash FM 97.1

Wash FM 97.1

01:45 min | 2 years ago

"lake presses" Discussed on Wash FM 97.1

"Protecting nutrient for folks as we get older fifty plus years like you and me patent it. Let's go to a couple of studies on seniors just to show. This will do one on the guys and one on the gals. Okay. I on the guys loved the title of this one. Creating supplementation improves muscular performance in older men. Studies done at several American universities, a group of men get this Pat age fifty nine to seventy two. Hey, you know, we know that's not when people are known for getting strong. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly this stuff works. It's just a one week study get this the guys on creating they put on four pounds of lean man, that's muscle tissue for those that don't know that it shows, they built the muscles, and they hydrated the muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent the increase. The strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a cheer more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. Yeah. It's really quite incredible. All right. But what about the women out there? Did they get those kind of benefits too as well? Will it actually help women in their fifties? Sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well. Creating supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creatine increase their bench breasts by almost four pounds being priest lake press by over eleven pounds, and they had better balance and Jilani so fifty to seventy one year old women.

Pat European journal of applied ph one week four pounds seventy one year fifteen percent eleven pounds seven percent
"lake presses" Discussed on WIBC 93.1FM

WIBC 93.1FM

01:41 min | 2 years ago

"lake presses" Discussed on WIBC 93.1FM

"We'll do one on the guys and one on the gals. Okay. I on the guys loved the title of this one. Creating supplementation improves muscular performance in older men. Studies done at several American universities, a group of men get this Pat each fifty nine to seventy two hey, we know that's not when people are known for getting strong. Right. Right. So this was just a one week study people need to understand that. That's how effective and rapidly this stuff works. It's just a one week study get this the guys on creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows, they built the muscles and the hydrated. Muscles nicely. They increase the strength of their bench press. That's a chest press for people that don't know by seven percent, they increased the strength of the leg exercises. They were doing by fifteen percent, Pat, they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a stationary bike. Pat, this happened in one week when I think about that. Yeah. It's really quite incredible. All right. But what about the women out there? Did they get those kind of benefits too as well? Will it actually help women in their fifties? Sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well. Creatine. Supplementation improves muscular performance in older women published in the European journal of applied physiology. Thirty women aged fifty eight to seventy one of course, they got either creating or placebo, that's the way they do these things. Again, a one week study the women on creating increase their bench press by almost four pounds. They increased their lake press by over eleven. Pounds, and they had better balance and agility so fifty to seventy one year old women not only.

Pat Pounds European journal of applied ph one week four pounds seventy one year fifteen percent seven percent
"lake presses" Discussed on WCBM 680 AM

WCBM 680 AM

01:46 min | 3 years ago

"lake presses" Discussed on WCBM 680 AM

"Get older fifty plus years like you and me patent let's go to a couple of studies on seniors just to show this, will do one on the guys and one on, the gals okay, I on the guys. Loved the title of this one Creating supplementation improves, muscular performance in older men studies done several American? Universities. A group of men get this Pat each fifty nine to seventy two, hey we know that's not when people are known for getting stronger right right so. This was just a one week study people need to understand that that's how effective and rapidly this stuff works it's. Just a one week study get this the guys on creatine they put on four, pounds of lean muscle. Tissue for those that don't know that it. Shows they built the muscles and, the hydrated the, muscles nicely they increase. The strength of their bench press that's a chest press for people, that don't know by seven percent they increased the strength of the leg exercises they were, doing by, fifteen percent, Pat they. Could. Get, in. And out, of a chair more times faster without using their arms on top of that they could generate more power. On a stationary bike Pat. This happened in one week when I think about that yeah it's really quite incredible all right but what about the women out there. Did. They get those kinds of benefits too as well we'll It actually. Help women in their fifties sixties. And, seventies get stronger to ABSA Lutely let's go straight to another. Study, loved. The title on this one as well creating. Supplementation improves muscular performance in older women published in the European journal of. Applied physiology thirty women age fifty eight to, seventy one of course. They got either creating a placebo that's the way they do these things again a one week study the women on creating increase their bench press by. Almost four pounds they increased their lake press. By over eleven pounds and they had better balance and agility so. Fifty to.

Pat ABSA Lutely European journal of one week fifteen percent eleven pounds seven percent four pounds
"lake presses" Discussed on KTLK 1130 AM

KTLK 1130 AM

01:45 min | 3 years ago

"lake presses" Discussed on KTLK 1130 AM

"And me Pat let's go to a couple of studies on, seniors just to show this we'll do one on, the guys and, one on the gals. Okay I on the guys loved. The title of? This one creating supplementation improves? Muscular. Performance in older men studies done at several American universities a group of, men get this age fifty nine to seventy two hey know we know that's not. When people are known for getting strong right right so this was just a one week study people need to understand that, that's how effective and rapidly this stuff works it's just a one week study get this, the guys on creating. They put on four pounds of lean mass. That's muscle tissue for those that, don't know that, it shows they built. The muscles and the hydrated the muscles nicely increase the strength of, their bench press that's a chest press for people that don't know by seven percent they, increased the, strength of, the leg exercises They. Were, doing. By fifteen, percent Pat they could get in and out, of each year more times faster without using their arms on top of that, they. Could generate more power on a stationary bike Pat this happened in one. Week when I think about that yeah it's really quite incredible. All. Right but what about the women out there did they. Get those, kinds of benefits too as well will it actually help women in. Their fifties sixties and seventies get stronger, to absolutely let's go straight. To another study loved the title on this one as well creating supplementation, improves, muscular. Performance in older women published in the European. Journal of applied physiology thirty women aged fifty eight to seventy one of. Course they got either creating or placebo that's, the way they do these things again a one week study the. Women on creatine increase their bench breast by almost four pounds they increased their lake press by over eleven pounds and, they had better balance and Jilani so. Fifty to seventy one year.

Pat Journal of applied physiology one week four pounds seventy one year eleven pounds seven percent
"lake presses" Discussed on 77WABC Radio

77WABC Radio

02:47 min | 3 years ago

"lake presses" Discussed on 77WABC Radio

"Stuff from europe this stuff is fantastic and we should point out it's naturally occurring in red meat promised in order to get the amounts that are going to benefit you you'd have to eat large amounts of red meat like four pounds or red meat today most people are going to do that and what about vegetarians they can be creating deficient eighteen supplementation improves muscular performance in older men studies done at several american universities a group of men get this pat age fifty nine to seventy two hey you know we know that's not when people are known for getting stronger right right so this was just a one week study people need to understand that that's how effective and rapidly this stuff works it's just a one week study get this the guys aren't create team they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows they built muscles and they hydrated the muscles nicely they increase the strength of their bench press that's a chest press for people that don't know by seven percent they increased the strength of the leg exercises they were doing by fifteen percent pat they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a stationary bike pat this happened in one week when i think about that yeah it's really quite incredible all right but what about the women out there did they get those kind of benefits too as well will it actually help women in their fifties sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well creatine supplementation improves muscular performance in older women published in the european journal of applied physiology thirty women age fifty eight seventy one of course they got either creating or placebo that's the way they do these things again a one week study the women on creating increase their bench breast by almost four pounds they increased their lake press by over eleven pounds and they had better balance and agility so fifty to seventy.

europe european journal of applied ph one week four pounds fifteen percent eleven pounds seven percent
"lake presses" Discussed on KLIF 570 AM

KLIF 570 AM

01:44 min | 3 years ago

"lake presses" Discussed on KLIF 570 AM

"For folks as we get older fifty pluses like you and me pat let's go to a couple of studies on seniors just to show this we'll do one on the guys and one on the gals okay i on the guys loved the title of this one creatine supplementation improves muscular performance in older men study done at several american universities a group of men get this pat age fifty nine to seventy two hey you know we know that's not when people are known for getting stronger right right so this was just a one week study people need to understand that that's how effective and rapidly this stuff works get this the guys aren't creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows they built the muscles and the hydrated the muscles nicely they increase the strength of their bench press that's a chest press for people that don't know by seven percent they increase the strength of the leg exercises they were doing by fifteen percent pat they could get in and out of a chair more time faster without using their arms on top of that they could generate more power on a stationary bike pat this happened in one week when i think about that it's really quite incredible all right but what about the women out there did they get those kind of benefits too as well will it actually help women in their fifties sixties and seventies get stronger to abs lutely let's go straight to another study loved the title on this one as well creatine supplementation improves muscular performance in older women published in the european journal of applied physiology thirty women aged fifty eight to seventy one of course they got either creating or placebo that's the way they do these things again a one week study the women on creating increase their bench press by almost four pounds they increased their lake press by over eleven pounds and they had better balance and so fifty eight to seventy one.

european journal of applied ph one week four pounds fifteen percent eleven pounds seven percent
"lake presses" Discussed on 77WABC Radio

77WABC Radio

01:53 min | 3 years ago

"lake presses" Discussed on 77WABC Radio

"This is the ideal muscle enhancing strengthening muscle protecting nutrient for folks as we get older fifty plus like you and me pat in fred let's go to a couple of studies on seniors just to show this we'll do one on the guys and one on the gals okay i on the guys loved the title of this one creating supplementation improves muscular performance in older men studied done at several american universities a group of men get this pat age fifty nine hundred seventy two hey you know we know that's not when people are known for getting stronger right right so this was just a one week study people need to understand that that's how effective and rapidly this stuff works it's just a one week study get this the guys on creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows they built the muscles and they hydrated muscles nicely they increase the strength of their bench press that's a chest press for people that don't know by seven percent they increased the strength of the leg exercises they were doing by fifteen percent pat they could get in and out of a chair more times faster without using their arms on top of that it could generate more power on a stationary bike pat this happened in one week when i think about that yeah it's really quite incredible all right but what about the women out there did they get those kinds of benefits too as well will it actually help women in their fifties sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well creating supplementation improves muscular performance in older women published in the european journal of applied physiology thirty women aged fifty eight to seventy one of course they got either creating or placebo that's the way they do these things again a one week study the women on creating increase their bench press by almost four pounds they increased their lake press by over eleven pounds and they had better balance and agility so fifty eight to seventy.

european journal of applied ph one week four pounds fifteen percent eleven pounds seven percent
"lake presses" Discussed on KTAR 92.3FM

KTAR 92.3FM

01:55 min | 3 years ago

"lake presses" Discussed on KTAR 92.3FM

"Vital right oh exactly i mean this is the ideal muscle enhancing strengthening muscle protecting nutrient for folks as we get older fifty plus years like you and me pat let's go to a couple of studies on seniors just to show this we'll do one on the guys and one on the gals okay i on the guys loved the title of this one creatine supplementation improves muscular performance in older men studies done at several american universities a group of men get this pat age fifty nine to seventy two hey know we know that's not when people are known for getting stronger right right so this was just a one week study people need to understand that that's how effective and rapidly this stuff works it's just a one week study get this the guys on creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows they built the muscles and they hydrated muscles nicely increase the strength of their bench press that's a chest press for people that don't know by seven percent the increase the strength of the leg exercises they were doing by fifteen percent pat they could get in and out of a chair more times faster without using their arms on top of that it could generate more power on a stationary bike pat this happened in one week when i think about that yeah it's really quite incredible all right but what about the women out there did they get those kinds of benefits too as well will it actually help women in their fifties sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well creatine supplementation improves muscular performance in older women published in the european journal of applied physiology thirty women aged fifty eight to seventy one of course they got either creating or placebo that's the way they do these things again a one week study the women on creating increase their bench breast by almost four pounds they increased their lake press by over a lebanon pounds and they had better balance and jilani so fifty to seventy one.

european journal of applied ph lebanon one week four pounds fifteen percent seven percent
"lake presses" Discussed on The Bone 102.5

The Bone 102.5

01:40 min | 3 years ago

"lake presses" Discussed on The Bone 102.5

"One on the guys and one on the gals okay i on the guys loved the title of this one creating supplementation improves muscular performance in older men studies done at several american universities a group of men get this past age fifty nine to seventy two hey can we know that's not when people are known for getting stronger right right so this was just a one week study people need to understand that that's how effective and rapidly this stuff works it's just a one week study get this the guys aren't creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows they built the muscles and they hydrated muscles nicely they increase the strength of their bench press that's a chest press where people that don't know by seven percent they increased the strength of the leg exercises they were doing by fifteen percent pat they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a stationary bike pat this happened in one week when i think about that yeah it's really quite incredible all right but what about the women out there did they get those kinds of benefits too as well will it actually help women in their fifties sixties and seventies get stronger to absa lutely let's go straight to another study loved the title on this one as well creatine supplementation improves muscular performance in older women published in the european journal of applied physiology thirty women aged fifty eight to seventy one the of course they got either creating or placebo that's the way they do these things again a one week study the women on creating increase their bench breast by almost four pounds they increased their lake press by over a lebanon pounds and they had better balance and agility so fifty to seventy one.

absa lutely european journal of applied ph lebanon one week four pounds fifteen percent seven percent
"lake presses" Discussed on KSFO-AM

KSFO-AM

01:40 min | 3 years ago

"lake presses" Discussed on KSFO-AM

"One on the guys and one on the gals okay i on the guys loved the title of this one creating supplementation improves muscular performance in older men studied done at several american universities a group of men get this pat age fifty nine to seventy two hey you know we know that's not when people are known for getting stronger right right so this was just a one week study people need to understand that that's how effective and rapidly this stuff works it's just a one week study get this the guys aren't creating they put on four pounds of lean mass that's muscle tissue for those that don't know that it shows they built the muscles hydrated muscles nicely they increase the strength of their bench press that's a chest press for people that don't know by seven percent they increased the strength of the leg exercises they were doing by fifteen percent pat they could get in and out of a chair more times faster without using their arms on top of that they could generate more power on a stationary bike pat this happened in one week when i think about that yeah it's really quite incredible all right but what about the women out there did they get those kinds of benefits too as well will it actually help women in their fifties sixties and seventies get stronger to absolutely let's go straight to another study loved the title on this one as well creating supplementation improves muscular performance in older women published in the european journal of applied physiology thirty women age fifty eight to seventy one of course they got either creating or placebo that's the way they do these things again a one week study the women on creating increase their bench press by almost four pounds they increased their lake press by over lebanon pounds and they had better balance and agility so fifty to seventy.

european journal of applied ph lebanon one week four pounds fifteen percent seven percent