Aired Last month 6:00
Is Change Possible for Us?
A Slob Comes Clean
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Aired 1 year ago 44:24
Chris Lema and Managed WooCommerce Hosting
Sponsored by: Loxi: Get your first 3 months free with codeÂ GETLOXINOW Pantheon: Get ready for Gutenberg. Sign up for a FREE account today. Chris Lema is a man who knows how to build a good product. And in this episode, heâ€™s going to tell us all about how he helped build Liquid Webâ€™s Managed WooCommerce... Get the Show Notes The post Chris Lema and Managed WooCommerce Hosting appeared first on How I Built It.
Aired 8 months ago 7:00
Second Defenestration of Prague - May 23, 1618
On this day in 1618, two regents were thrown from a window in the Prague Castle, an incident now known as the Second Defenestration of Prague. For more on this subect, listen to an episode of Stuff You Missed in History Class on the Defenestrations of Prague here: https://www.missedinhistory.com/podcasts/the-defenestrations-of-prague.htm Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Aired 9 months ago 40:55
How To Improve Your Sleep and Recovery
Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery. While training is the stimulus to which the body adapts, sufficient rest and recovery is essential to allow time for the adaptations to take place. Body Science's Greg Young and Nathan Picklum speak with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about clinically proven supplements and life hacks to get the sleep and recovery your body needs.