30 Burst results for "Koehler"
Entrepreneur on FIRE
"koehler" Discussed on Entrepreneur on FIRE
"Listen to your insecurities, listens to listen to the pain. I always say people say to people when they're going through a hard time, I said, you better squeeze this, don't waste this failure. You better squeeze it, get the most juice out of this as you can. And you only do that if you take a 100% responsibility. So if I'm going through a hard time, I want to look in the mirror and say, how did I, how did I at least co create this? Not that it's not a blame conversation, but how did I contribute to this? Because if I can learn that, then I've got possibility of not generating it again. But if I want to get through it and just get out of as quick as I can and most of us naturally do, we'd rather be on the mountaintop than the valleys. But most of life has lived on the climb up or on the climb down. That's how life is. So we better get good at recognizing when we put ourselves in valleys. So that there's a possibility that I don't keep putting myself there. Lessons come from everything fire nation, and I love how Adrian put this. Listen to the pain, squeeze the pain, don't waste the failure, because if you just let that failure come and go, and there's nothing left after that. You've literally wasted that failure. And that is something that can turn around you falling down that mountain to, again, starting to climb up that journey once again. Let me add to John. This is as a leader in organization. My relationship to failure is cultural. My relationship to failure is cultural. So if I see my own failure and I talk about it really openly with my team with the people that report to me with my board with my investors. If I talk about it in a really honest responsible way, it actually builds trust. And it gives permission and actually raises the bar for how all of us relate to failure. Most issues in businesses is because there's a problem and nobody wants to bring it up. And anytime I'm talking to a founder, when I say, hey, listen, there's conversations under the table. And there's conversations on the table. The ones under the table are the ones that are actually running your organization, and let me warn you, that's where I'm headed first. Because if we can get that on the table and deal with it, we call it writing the elephant. In our business. So most people give themselves a pat on the back for talking about the elephant in the room. I say, ride that guy. Ride the elephant. There's gold there. If. John works here, not you, John. Let's pick a different name. If Tim works here in Tim sucks, a lot of people just avoid Tim for like 12 years.
Entrepreneur on FIRE
"koehler" Discussed on Entrepreneur on FIRE
"I jotted down that I thought were just super cool. Hugging the cactus. Have you ever thought about that? Have you visualized that? Listen past your machinery. I mean, again, just these phrases I really hope they're sticking with you. And so many people Adrian, they are literally screaming from the rooftops to push through your fear, just push through those fears. Why do you believe this is bad advice? First off, is you're playing not to lose. And by that, I mean, your fears are telling you a story about what could happen that you don't want to happen, right? That's what fear does. Fear does this deal is not going to work. This person is going to leave this partner is going to leave. The market's going to crash. That's what that's the story that fears have. That's its job. And so if I'm listening to that and then trying to push through it as if it doesn't happen. A couple things happen. One is I success becomes what doesn't happen. Success becomes what doesn't happen. Like my fears didn't happen. I made it out alive. I survived. Number one. Number two is if we're going to push through our fears, we're not actually going to listen to them. So here's how I think about it. I see fears as like a rock or something in front of me on the path. And what really I want to do is lift up lift it up and find out what's underneath it because underneath any fear is usually a concern and a concern is what drives wisdom. I want to I want to entertain what actually might happen and then listen to it long enough and entertain it and get a hold of it so that I'm actually wise and make good decisions. If I'm busy avoiding fear, I'm going to miss all the concerns that might generate wisdom and so if I'm pushing past my fears, first off, that's a part time job.
Entrepreneur on FIRE
"koehler" Discussed on Entrepreneur on FIRE
"Adrienne say what's up to fire nation and share something that you believe about becoming successful that most people disagree with? Hey, fire nation. How are you doing this morning? Or today this afternoon? Are you on fire as my question for you? You're a part of the nation, but are you feeling on fire and if not how come? How come? I was competing with your fire. Anyway, hey, it's good to be here, John. Thanks for having me. What do I believe about success?
Dose of Leadership
"koehler" Discussed on Dose of Leadership
"I was like, wow, that's very burden or blessing. That's up to me. And I was like, so every powerful. Right, every event in our life is either we are perceiving it as a burden or a blessing. And when we're receiving as a burden, it's weighing us down. It's an anchor. And I've seen so many people, and I'm sure we didn't get into your backstory, but so many people that come on this show have had something pretty serious happened to them from a trauma standpoint at some point in their life. And then they use that, they forgave the situation they forgave themselves. They forgave the other person. And then they used it for rocket fuel to want to kind of liberate others from that same thought process or that same thing. And it's just so amazing to be able to, I guess, visit about that. But talk to people in that space. Right on, you know? And so this is why folks that don't integrate their own their own history, whether it's pain or their own self betrayal, that won't integrate it. You know, they just miss out. Right. They really miss out because it's like, you know, I don't know where I said it recently on some article or something, but my scars are my mentors. There's shit to keep learning from that. And while, you know, like anybody got regrets, but it's like, I don't have to carry those around. There's something, they're actually probably the way to connect with somebody. Right. Especially if you're connecting, connecting with somebody you don't like or is doing something that reminds you of where you were. It's a great time to be confessional. We don't use that term in the business context either. Like, tell the truth about yourself, man. It's going to open shit up for you for sure. And other people. It's a huge invitation. Some people don't want that. And they want to be all act all polished. Right. And I would guess, and I know we're almost the top of the hour, but I would guess the highest functioning teams are the most transparent with each other and build that emotional safety into the team because I always grow praying that business isn't personal. And I'm like, I think it's super personal. I mean, I think business and personal is, I mean, it's very personal, right? Because it's all about human interaction and human engagement. And we spend so much time doing it. How can it not be personal? Yeah, it better be personal. Right. Yes. I mean, I don't use the word safety just because of how most people use it because it's mostly circumstantial. Like once the coast is clear, then I can come out of the cave. Got it. And we aim at the security thing. But people that can have a lot of room, we say, like for other people in their own experience and even on their own bad days or their own harsh full terms or whatever, like their tones and saying things that are inappropriate. If we own all of our shit, we get that where the same guy anyway. As the person we're judging, we can be that way. But yes, the most transparent teams really willing to get real about what we really think about the future get real about what's really needed right now. Those are the folks that like nothing gets in their way. They're anti fragile or whatever you want to call. There's no circumstance. They want to take on there's no circumstance that can take them down. There's no challenge that's too high because they're wide open to what they need to learn, what they need to get over most of the time leaders, I say this about myself. I always need a lot more help than I want. I have my shit together. Build the life I want by myself. I can build a life. But it's not a very fulfilled life, right? No, I can build a pretty good life, especially compared to others. I can build a pretty good life, but I just won't have the life that I really want. If I don't ask for a whole bunch of help. Exactly. I love it. Well, Adrian Kayla, thank you so much for coming on. You're going to have to come back on because I think we could deep dive a lot of different topics around leadership and around life, but yeah, certainly come back on. Do you encourage people to stay connected to you somehow and your message or love? Love to be connected to anybody. Anybody is still listening. Thanks for still listening. And so how do they connect with you? Yeah, you can easily connect me on social and Adrian K on Instagram and such, but we have lots of very honest we would say or like robust conversations on our podcast and naked leadership podcast we talked about leadership as vulnerable and what it really takes to get very practical things done is practical. You can talk about how to hire people how to let people go, how to deal with conflict, all this shit that bothers people we talk about, it's not like a one here. Do it this way. One, two, three. We get to that point. But we're really talking about what we're up against as humans in order to get to that point, which most people won't. Or don't know how to or whatever. So we talked about contextually what's going on for folks. And usually what they're unwilling to talk about and such. So that's the naked leadership podcast. Check that out. There's lots of great stuff on there, a 150 ish episodes or something. Love it, love it, love it. Well, thank you for the work you're doing. Thank you for your authenticity and just I love your transparency authenticity. Whatever you call it, it's beautiful. I think thank you, man. We need definitely more and more people are becoming more examples of that. And thank you for shining the light out there, brother. So yeah, come back on. Thank you so much. And you have a great rest of your day. Thank you, man. I appreciate you, man. All right. Bye bye. Thank you for being a part of the bright by podcast. For more information, go to bright vibe dot com that's BRI TE by VIP dot com. Thank you for listening.
Dose of Leadership
"koehler" Discussed on Dose of Leadership
"Get your story about how that has fucked your life over and relationships with authority and blah blah blah. How is an advantage? I don't know. There's no advantage. Oh, really? Okay. That's okay, if that's the cul de sac for your life, great. I'm not here for that. Right, right. You can pay for road right through that. Right. You know? But being willing to be curious about even, I don't know, mentor of a mentor of mine always said, it's never too late to have a it's never too late to have a good childhood. That's what he said. And I think as we hopefully call it evolve or just become more aware, a lot of the things in my own childhood, I now count as blessings. I don't look at my childhood as a witch until I was about 35. I drug it as a badge of honor to not necessarily survive, but just be able to not succumb to the thoughts or the whatever was happening in the child. And I had to actually fairly decent childhood compared to some. But yeah, now I look back and I'm like, so thankful that the way things played out the way they were. Otherwise, I wouldn't be where I mean, it's kind of like, can you go back and change any one day and still be you in today's world and you may not even, you may not like who you are, David. There's many benefits. Kids, spouses, a roof over your head. There's a lot of still things to be grateful for, no matter what the past was. Yeah. Right on. Ross said, I was just thinking about, yes. I agree with all that. At any point, you can find, and this is not denial. That's where I think people like shit wants to deny. No, no. No, no, no, no. But if you don't, if you aren't willing to own the fact that you're living in an interpretation of your past, then there's nothing new going to come. Right, right. People can get to that point that I am not, I don't have a corner on the truth. I do have a corner on reality. Like I get to pick my own reality. And I'm criminal by nature, meaning I mean authentic, right? And it's just going to show up in language all the time. All the time. And it shows up in any complaint I have. That's where I'm criminal. Like I'd rather be right than fill in the blank, right? That's the purpose of complaint is I'm right. And you're wrong. Wrong. Shouldn't have happened. My fill in the blank from my past was wrong. That person was wrong the situation was wrong. God was wrong, fill in the blank. And I get to be settled for my own self righteousness, which makes for a pretty small life. Right. And I'd rather not forgive, I'd rather hold on to all my offenses. And then fuck over anybody that is going to look like or act like anybody that I hate from my past. Right. And act like that that's like the inevitable that's the inevitable of existence of humans, just making the best of that. That's that Kierkegaard quote. Just make the best of that and just call it fine. That's what we call fine. Instead of like, oh, shit, I can actually forgive people. Right. And they can be a major offender in my life, and I don't give them the power to ruin my life. I get to choose the quality of my life. And then we see so many, don't we say so many examples of people that we revere as great leaders back to the leadership conversation that have done just that. And Nelson Mandela, who forgives his captors that have imprisoned him, right? The Pope, who goes to the prison where the guy that shot him and he forgives the guy in prison. I mean, so there's so many examples of people that are the best examples for us that actually use that forgiveness as a powerful thing to heal the relationships on both sides, right? And ultimately, I think that's what we all can aspire to do is to not forget or make excuses for what has happened, but forgive those things. Because forgiveness, right? And I don't know how even how we got on this other than you used to be a preacher. But forgiveness is all about you, not the other person, right? Right? When we forgive, we shackles that are holding us in that event or in that trauma. It says freedom from the stories or the minutiae or the misconceptions that we have about that. That's right. Yeah, I'm giving up the right of holding the offense. I'm a nerd, so we talk about this stuff a lot. The etymology of forgiveness is to send from, like, to send from the offense, right? So I'm going to forgive them for me. Yep I'm forgiving them, but I'm doing it for me. For me, I'm going to hold this offense. Because my life gets smaller, the more offenses I hold, the smaller my life gets. And so we talk about these dynamics, which seem non businessy. But they're at the core. Anytime there's a human endeavor, human beings are going to show up, and we're going to do this shit. We're going to be right, all the survival needs. That's going to be normal. And the guy that let me down two years ago that I've spent the rest of my rest of my career avoiding. Right. That's just forgiveness conversation. Right. It's usually a shame based conversation as well. He reminds me of me and damn it. I don't like that side of me and I spend a lot of time and energy making sure you don't see me the way I'm scared you might see me. Right, exactly. It usually that goes in the psychology chair for people, right? Yeah. And that's why, you know, we jump right into it because it's the conundrum of humans like generating their own experience is what's at the core of in every boardroom and stuff. I mean, that's what's going on. We don't talk about it, and we'll just follow the agenda. Pointing all the other shit. Right, right? The elephants in the room will keep avoiding them. Right, right. And yeah, yes, totally. Very interesting. And we're never going to be free until we kind of get to that place of forgiveness. And now that I've reflected back, that is when I've had moments of freedom, is in those moments where I actually forgave the situation, not even the person sometimes. But just the situation and it was like, you know, the some of the best advice I ever got was from a shoeshine guy in the Dallas, the DFW airport when I was flying through. I used to wear dress clothes all the time back when that was a thing. And that was my self care, getting my shoes ball ish, right? Because that was self care. And so this guy is, you know, I'm just asking him about his life and all this stuff. And he grew up in Dallas as kids are there as grandkids are there. And he's popping his rag and he says, you know, burden or blessing it's up to me. I just went.
Dose of Leadership
"koehler" Discussed on Dose of Leadership
"You for taking time to visit with us today. Of course, Matt great to be here, man. Yeah, yeah. So we were talking a little bit and pre show. Tell us a little bit, what is take new ground? Let's just start there for everybody listening if they haven't heard of take new ground. What exactly is that? Yeah, so we are a leadership consulting firm, not as boring as that already sounds. We love leaders. We love leaders. The way we decide to engage leaders is we're fierce advocates for leadership. And that's way beyond a leader because every leader can lead really well on a Tuesday and be and lead shitty on Wednesday. Right. So we're really committed to the type of leadership that's necessary to generate results, lead to team well and master themselves. Those are like the three main buckets of conversations we have with people. So we come in, I spend most of my time coaching really successful fast moving, frustrated founders. And then we come in and help them clean up whatever there's always things to be cleaned up. And help them engineer teams are re-engineered teams or as they're scaling like scaling leadership below them. Anyway, there's a assortment of focuses we take on, but really we're very boutique in the sense that everything's really customized. We're not nothing's nothing comes out of the can for us. We have nothing in the can or whatever they say. There's not like, oh, sign up for sales, leadership, one O one class, and like that type of Carnegie tech bullshit. But everything's very much connected to current reality, which is both really scary as well as it's helpful. And so I guess the first question that comes to top of mind is when you are in these organizations around these founders and leaders, what makes a really good leader. I know that sounds like a fundamental question, but I like the fact that you're kind of like we're going to get in there and do the work. So what makes a good leader? What's that in your mind, that definition? Yeah. I probably have a really long answer to this. I'll see if I can make it short. We've got 40. We've got 45 minutes an hour. You take as long as you need to. That's a wonderful question. Well, then I'll start philosophically. Okay. Yeah, a really great leader can presence leadership. Because leadership is leading as we talk about it like it now, but it's never a noun. It's something that's happening. It's a phenomenon. It's either occurring or it's not occurring. And we all know what this feels like when we're waiting in line. It fucking Wendy's or whatever. Sorry. Can I use language on this? I can watch my language. Okay. And I was going to say in your bio it said at one point you were a pastor, so. Welcome to why I'm not a pastor anymore. Right. Okay, good. We've got that out on the table. We're going to be okay. We'll address that later. Sure. So leadership is a phenomenon. And we know, I guess I was thinking about that because a lot of leaders leaderless moments or moments when leading isn't happening, right? So what else is happening complaining, some kind of lethargy, some kind of despair is happening, a lot of stalemating, a lot of politicking, all that is not leadership, obviously. It's things we do to justify not leading and not like stepping up with courage to advance and have the conversations that are necessary. So that's first thing is someone that can presence leadership, which is usually a deep commitment to a vision. And a vision is always just a picture of the future, the future is a fantasy anyway. There's no way around that reality. What's happening next is always made up. But are they committed to something like a future that's worth having? And the caveat there is worth having is like, what am I willing to sacrifice for? And there's a lot of sacrifice that's necessary. So really committed to the future worth having at the same point really committed to being having a sober connection to reality. And people love to talk about visionary leaders. And people love to talk about leadership as if it's about the future. And it is. A lot of the sticking points and challenges for the people that we work with is that connecting to current reality is actually the harder part. Right. Because that's the much more relational game. Because I can relate to an ideal a lot easier than I can relate to a senior leader that I've had for 7 years and he's not quite as good as he was whenever I hired him and things are complicated now and he's got 12 kids and blah blah blah blah blah. Right. And we've got all of our own BS two of our own history and things that we are weaknesses or things we'd like to avoid. And most people just spend their lives trying not to let that stuff bother them enough that it becomes a big problem. And yes, yes, totally. Kierkegaard's got that very annoying yet captivating quote that men find a level of despair that's tolerable and call that happiness. And so if there's things in our lives, so great leaders have a really authentic conversation about their own and authenticity. I would say. So, you know, we're all inauthentic. We're all full of shit at times. And leaders are authentic about that. And can deal with that. And if they do that honestly, they come off really honest and they come off very real and they come off very teachable and they are and they come off really committed to the outcome and are willing to step into whatever's necessary to make that outcome happen. And so there's times in which they're very loving and very jovial and encouraging and awesome and then there's times that they're really, you know, they're taking a stand for something and they are enforcing and less warm because that's what's needed. Sometimes they're really Frank and sometimes they're more diplomatic and
The gamingfixx1's Podcast
"koehler" Discussed on The gamingfixx1's Podcast
"But Magic i don't know and i'm having the hardest time understanding how the color schemes work. Like i get that. If i cut match koehler. Jim's that i'm playing the color as the. I have bonuses that work in my favor. But i don't understand how to get compost to get cards on filth faster. So that's what. I'm having trouble with. I've tried looking through some of the more or less glancing. So i should probably like really glean over the directions as opposed to you know just glance at it but I've been having a lot of fun with that and then i've also was playing. Some board games are played a match legends. This weekend with my roommates and That was a lot of fun. I played as medusa because At the strong admit admiration at the stronger. Roommate here She said to go ahead and play medusa because if player she was going to play her and she would win. So you know i'm not necessarily super competitive but if i'm given that strong of it of a hint to do this thing i'm gonna do it because i want to see what it is that so special about that character. It wasn't about. Oh i wanna win or anything like that. Yeah i want to win. But i wanna have annexed to experience what is going on with these characters are do hate losing. Don't get me wrong. It does put me in a foul mood but general case with everyone. Okay maybe a little competitive. But i don't i don't see myself as being super competitive whereas like have to win the game or else nothing. Nothing else matters. I'm not like i don't cheat is what i'm trying to do. Whatever it takes to get them to win the game if i lose all that sucks but I get over eventually in. you know. it's like okay wanna play another round. Okay let's do that So own and i did play some more tickets to earth..
IT Visionaries
"koehler" Discussed on IT Visionaries
"The top line conversation on revenue goes over a hell of a lot better than the cost conversation of like take costs out of your business right. One of those is sexier than the other. I had argued both are necessary to be competitive in the market. But the point is you. Don't get away from it. I think where we've learned. Is those conversations go a lot easier. The more it is dialed into a fundamental strategy. So and i will also say this albert. I think the how these programs get done is ben shifting conversation philosophy in the last four to five years in what that is this like. You probably know this like some traditional business application programs. If you rewound time till like twenty years ago i mean those programs would be a lot of buddy. No doubt. but there'd be this like okay we're going to go live in three years or two and a half years and it's gonna be this traditional waterfall. Hey gonna do everything in cereal phases. Anna bam get two and a half years three years. Whatever you're you're alive right. That's the difference today the days of those kind of the way you deliver a project like that. I think it's gone. You know what i mean. I think there's this notion now of the. How am i going to deliver the saying so. I don't have to wait until the bitter end to get value is out there you know how like what's my early release. Get a bi that let somebody in my company start using it and something different will happen in our business or to our customers right. How do i sequence it. The right way to get value unlocked earlier. How do i not have to wait until the end. Like i think almost as much as the price tag conversation is happening in trying to tie to value. There's also very what what's what's your approach to get..
IT Visionaries
How to Get the Most Out of the Cloud
"Welcome everyone to another episode of. It visionaries and today we have jenny colour. She is the us cloud and digital leader at wbz. Jenny welcome to the show. I albert good to be here or read out the gay. Pwv is a huge company and your title is while it's clear it's also not specific. We'd love to know exactly what you work on. Us cloud and digital leader. What does that mean for you specifically well being salvador for the question i appreciate it. We are currently in the middle of going through a bit of a reorganization and a brand relaunch for pbc. So a bit of this is what i'm about to make it. I guess in the firm. And i guess short answer to that what i would say as you know my mission. My number one mission in this role is to change the digital face of our clients. That's it so there's a lot that goes into that there's a lot of capabilities that make that up at the end of the day. That's mission is to change the digital face of our our clients of course to help them do it. In whatever way changes the face of their business and how they interact with their customers now. cwc's a huge array of customers. Which group are you. Are you focused on a specific group or give us an idea of which type of customers you work with all. Us industry's all of them. Yes all got albert hands full. There's no doubt in. This is a hard time doing now. Your prior experience tended to be like. I don't know how to best describe it like heavy industrials power. Utilities energy manufacturing motive. So it sounds like that's where you used to focus but now you will focus on anyone who wants to go change their face. Yeah i still. I've grown up by I've had a huge passion. My career actually personally for twenty plus years working in utilities actually regulated utilities in the us. And as i grew my career. I had the privilege of working with traditional oil and gas companies and manufacturers in
Voices Of Courage (Walk The Talk)
"koehler" Discussed on Voices Of Courage (Walk The Talk)
"People selling diet pills whatever representative last night. Just it's not so hard to be nice right if somebody is unpleasant or mean or nasty than they should take the brunt of that themselves. They don't represent their whole group. It's not so hard to be nice. I think everybody's rambling to a. Yeah we turn off. The news shouldn't we. Yes everyone. I don't watch that. Take no parts in it. That i still keep finding the information. But it's not coming from them and that's the most important so i just don't even turn that on at all deliver. I'm unless unless all the time. It's i think news is sadly i think real life early. Good yeah can you imagine if no one did. We'd probably be corrected for mation would live in fear and kinder sworn you and i brand. We're gonna go saw all the world's problems together. Step stoops love and kindness empathy. And i totally believe that would say change the world. Some people like house academic team. I'm like well think about it. If you really love you know you Love people you know you know what that feels like say. You're not gonna do anything not to to hurt others. You're you know you're kind and you have empathy so you guys what people then you know things that go on in the world that we do that humans are. Humans really wouldn't happen because that's not what love and empathy patents do you. I had that in the go. And i think it's to sterilize. World is evil people. Just hold those evil individuals accountable and mojo one right. That's key right there. He said he said something right there. And he says you know and it's in supper and the the one you know. The the actually caused detainees things they go like. Oh he was just having a bad day or i see seen more done all this evil individuals to get accountable and then the rest of us to live like you know human like normal people. I guess there. These are very weird. Times says it's so weird way. I wake up. I'm like yeah this is still happening. I'm late. I kind of like a little bit somewhat. I'm only forty two. But i'm like i can't really like believe that i'm really living in this right now. This stuff i used to watch on. tv. I don't even watch tv anymore. Yeah became a reality. He knows his own fear. A good parts now of about all this is that if he goes through ancient history there was always times turmoil. There's always someone some religion. Some you know a firecracker causing a problem. It's just i don't. It's just part of the history. We gotta stop falling for it. That's it we got not falling for its pupils. They get angry. Now get get nicer. massive be kinder. Just help one another. Yeah yeah yeah see like you know though. I definitely want people to know where to look for my noisy cancer. Come back because that's very like putzer carton. But i did i did and what i'm really enjoying most From the book is that so many people within the cancer community patients survivors caregivers. They're they're loving it and they're single. Thank you this really helps. Oh it's nice to have a book that's entertaining for anyone but useful for people that are going through hard times so yeah it's my noisy cancer comeback and it's available wherever books are sold so technically y'all can go to amazon or barnes and noble or audible or google play and get the book. How ever if you would like autographed copies I'm selling the paperback and hardcover books on my website. Fitness dot com. That's f. i. T. is e. as in zebra n. e. s. s. So it's the word fitness with the z. In the metal fitness dot com. Where you get the books in if you purchase on my side. I also send you a little gift with her. Just and i'm also acted snus on instagram youtube facebook and i'm constantly putting out new tools. People can use become fitter. Today's a workout videos healthy recipes. I live stream almost daily with today. We talked about. You know how to get a power not happen tomorrow. We're gonna talk about cigarette smoking and stopping doing that. So you have a lot of free content to help. Better awesome neat in a definitely. Make sure i'd Put all of the lincoln or they can find you into the show notes to I do appreciate you for spending time with us and letting us know you know all the all the positive things that you know that you know correctly said when you hear things like this you people associated with that you know you have this talk it where it's associated with you still just a human being and it's something that you chose you chose to deal with and with the perspective you know being positive and keep moving on that have taken as a donkey on you know. Yeah you know. It's i i think with everything. It's control what we can. And if you have a a three step plan for controlling what you can which for me was perspective passion positively. I got through it far better than i would've without those steps so i just you know control what you can every day. Let go of the things you can't control and You know no matter what you'll have a lot more peace in your heart and you have a lot more positive experience than you would have without awesome. Thank you so much for joining me. And if ever may be in the future like if we ever had like a cuban and people want ask questions of yet from my waveland asking you step by any real you ask you thank you. Thank you so much appreciate you. and everyone. this is the awesome amazing amazing fits haller and check her out and we definitely are looking forward to having that thank you so much take care. Everybody already. Everybody thinking for joining us again. This voice kurds. Walk the talk with.
Voices Of Courage (Walk The Talk)
"koehler" Discussed on Voices Of Courage (Walk The Talk)
"Most part. Everybody was wonderful. I am fortunate that my circle of friends isn't just my circle of actual friends my friends span now for the thousands and thousands of people who had met once or twice at races and yet i would show up to an event and they would all show up with presents for me or cards or notes and there were so lovely And then my. I have a handful of writer. Dai best friends maybe seven girls who i've known for twenty to forty years now and a few of them were right there with me calling regularly. Some of them would taxed and say. Hey you don't have to respond to know. I love you and that was really nice especially because sometimes actually felt Too sick to text had one of my girlfriends just never call again like she went from being one of my best friends to never calling after my diagnosis. I just can't figure it out. We didn't have any curse words I hear this is not unusual. A lot of people lose friendships over a cancer diagnosis in. And i don't know why and this. This person who is one of my best sixth grade. We always a great relationship. And i don't you know i don't hate her 'cause she hasn't 'cause she abandoned me once. I was diagnosed with some disappointed. But it's weird super weird. And again. I i know i'm not the only one that's happened to. I did have one running couple. It's a very nice topple. And i don't know what goes on in other people's marriages so i try not to judge by a met. The husband at a race really nice decent human being. We had some injuries in common. That's how we met each other and he would constantly pop by. He raced maybe five or six races. Events are Five or six events a year. That i hosted he would come in rent. Not because i was there those were just as local racists. But he would stop by a hug. We'd have a chat take a selfie on stage and go on with that and Maybe six months to a year before diagnosis. He said hey. Just let you know. I'm an antagonist photos because my wife doesn't want me hanging out with you. And i just thought oh well that's weird and that's hurtful because i'm so not only it was nice to him but i was always very warm and friendly to her and there. There was nothing going on with us but i thought okay. We'll her marriage her rules. But this is what happens is as soon as i diagnosed and all. That hair was removed from my head instantly. She became a big fan of me and they would you know talk to me and stuff and i thought it was that evil long blonde hair. That made me a bad person that her husband couldn't associate with and now that i'm bald and look kinda weird. Maybe that's why she could. I thought that was very strange. And so that that couple so the husband has read my. He's still i think the world of him and i actually am both But he reached out and said had a. I just read through chapter. You know seven or whatever chapter mentioned. I don't name them by names. I would never do that. I just talked to a situation. He said i'm so sorry. If we added to your stress. And i said you didn't. You've never been anything but a wonderful friend. But i it's just interesting right. I mean i thought this is a unique situation. And i know i'm not the only person i mean. I look back before my diagnosis. And i was really pretty. You and then i'll there. I was all with no ashes and you know my face was swollen and then i lost a lot of weight to then. My face was sunk in kind of wrinkly. And i was gone and shapeless in. I thought cam no longer that pretty girl anymore. But i'm not a different person interested in urban. Then and i wasn't interested in her husband at that point and it's just a and then and then most part is got strangers were incredible and our country's in involved in turmoil. It seems or at least the media would tell you that everybody hates each other and white people black people and black debate white people in all these religions hate each other and i think that's completely untrue because the majority of yes yes and what i experienced roaming the country through airports. Bald and weird is that person of color of every size of it reshape of every age wanted. You know everyone wanted to carry my bag or nia drink. Grammy blanket. they were off. Everyone was you know. I just was the poster girl for campus cancer. I never were ingrid. I never wore a shirt. That's a warrior cancer fighter. Any of those things. I just was a regular dress person with a bald head and the whole world basically wanted to take care of me throughout that period and i think that we live in the most generous compassionate kind country on the planet and i will spend the rest of my life trying to pay it forward to my fellow. Man americans are so good it was beautiful Make point to when when it comes to you know how the media makes seem you know something else and It's not and then makes one look at like as of now in america is like you know like the horrible place with horrible people in look what they do you know and then we actually sit back and think of our own experiences now if you type those experiences than you know i mean those are your experiences but for the most part like me. I've always had friends of different national cultures nationalities. even as a young girl. I asked my mother. Could i go to a different school. Because i had you know new indian boy i knew a lot and had a wipro. A white White had one not two. They're my best friends to of my best friends and then stanic ahead lack. But i wanted to know. I went to bus out his majority. It was hispanic mostly black neighborhoods. But i want to go somewhere else because i wanted to exposed tomorrow culture in the more equal you know. All my experiences have been good. I have tons of you know that. I have bright white friends a lot of black friends but i really do. You know very great ones and you know. I've been done wrong by people that look like me you know and dick about. I'm like but the meat then people take on that you know that with the media's putting out there and then you get all this chaos and you're like wait what are what are we. What are we doing. This can't be real and it's not right has nothing to do with you know it's interesting. I've I don't stand for all women like i stand for america. But other than that. I don't stand for any are alike arm stanford white wolf women for you know. Catholics are eight. You know i just. I m fits colour and this is who i am and i judge other people based on their individual behavior and then my chances i i truly think most people do and i certain there's a bunch of horrible people of every color and when you deal with anyone or at any every john ray of person right every sexuality employment I see a really bad teacher. You know there. We constantly each other's app in the news. That are molesting children. I don't look at them all teachers and think they're all rapists. I know there's a couple of bad cops. Most cops are super general. I know there's a jerky fitness professionals. There's a bunch of nasty fitness.
Voices Of Courage (Walk The Talk)
"koehler" Discussed on Voices Of Courage (Walk The Talk)
"The prayers and your sprained ankle and then the also the other thing that drives me crazy as how people choose to be a victim they wanna be seen as a victim. They want to be seen as weak and helpless. All everyone's gonna feel bad for me in. That will make me feel good because i'm getting attention. Elapsing on earth is. I don't want anyone to look at me as a victim because a cancer was not cancer victim. I had cancer. But i was the victor. I chose that from the get go. I'm a woman. But i'm not joining some sort of women's live party. Oh helpless women. We're fighting for women's rights. No i believe we've got equal rights now and i am not ever going to be chosen because i'm a female race announcer Vast all we need a female voice. Okay go hire someone else. Only hire me if you want the best announcer because i want to be chosen for my lady parts. No thank you. I don't need to be an subcategory. I'm not i'm not into it and so act to that person saying oh i sprained ankle and that's really just i. I don't i can't identify with that mentality as weak or helpless or vulnerable it. Just maybe it's kind of the animal kingdom you know look like prey you become prey. I would rather look like a lion than a sheep so right at certainly helped me might treatment and life. Yeah that a whole lot in me. If i try to. I can't identify ten turns me off from that. I'm like it was about in society. We don't What's the word we don't golomb onto the helpless people we gram onto the strong the mighty. You know there's a these yuan. Musk there's lebron james. These people that have accomplished great things. Those are the ones that we wanna be like that. We're interested in engaged in. And you know you don't fight cancer as a popularity contest but just in general. The attitude of im strong. I will be victorious over my career. My education my relationships my health when you choose to be the victor good things. Come your way Eighty sesa because we don't have any stick weaklings on entertainment tonight or you know. There's there's no one on our list of top one hundred people. We admire that. Take on a pathetic disposition. Right right it would make sense. Wouldn't make sense live at be. That'd be something. Yeah nobody wants to be like. I wanna be like mike so she says oh to ask you. So what fennel as a waste Were arrested outstare. Right and you. I was reading that Biking wrote a lot of things like About nostril wigs and then parenting with cancer that out For me and then kind standard and also the friend ghosting. Those once stood out to me. Because you know they'll just that kind of narrate at the friend lost. they usually come in the flights. This mom yeah. Yeah so with the nostril legs and that was one of the main. Inspirations of the book is that nobody really tells you the truth about cancer care. They always say hey you know you might be sick. And you may be balled and tired. And i was all of those things but nobody told me that all of my nostril hair would fall out and i didn't even realize that was happening. Nose was running and running and running burning noxious running but slash slash brain fluid flying out of my face and thinking what is going on and then it was a breast cancer survivor. Who i told her. I had allergies she goes. You don't have allergies. That go yeah i do. She goes you don't have any nostril hair. Said what and she was right. And so if you don't have lost your hair all the liquid in your head flies out there knows and so you know i always said i never would i. I never would have worn away. But i definitely would warn nostril eggs if they were a thing and they were for now but that was just one of the weird things. My is changed colors. Being all wasn't enough. When my haircut yow i was left with a skunk stripe of a tan line that went where my hair was parted in the middle so i was bald with this town. Line going straight down the top of my head and then i had rashes from chemo. So i kind of looked felt like an ogre. That all these bombs so there was all of these little tiny details. That were kind of significant. I thought nobody ever tells you this. linger nails rotted out on my fingers and they stayed there rotting for weeks and they stunk like rotting human or what he told me about. Nobody told me how to get rid of that. So you know at some point. All those little side effects started becoming quite funny. I thought you know this is hilarious. It's i i was suffering yes but it became ridiculous and i think it was at the point where my eyes changed colors After right above because people are gonna get a kick out of this so And the book is really filled with tons of what. I've been told her hilarious stories. Because you know there's there's i got raw and real and told all the gory details. So at some point you'll go. That was that was tough to read. But from what i hear is everybody's just laughing their heads off about my cancer experience and other cancer patients are really having a good laugh because they can identify with it next up. Is the talking about my kids. I reveal in the book. How i told them i had cancer. And that's a really tough conversation. Obviously to have with your child because people associate lesser immediately with death. You know you have to make sure you have that hummer station very strategically My son handled it quite peacefully. My daughter just wild. I mean the poor thing just saw and sobbed. it was all But what. I was most pleased with is on. These kids are raised right. Because they're very resilient and once they were through the initial shock. They quickly turned from feeling sad to picking on mums bald head. You know when my family went to laughing about me. And even sometimes i didn't want to be picked on. I decided okay at lama laugh because it's far better for them to be having fun with this situation rather than them sitting in their rooms crying about you know mom being sick and weird looking and unfortunately they have school and activities in so they didn't just sit around feeling bad with me. They had their wonderful lives to live. And i i never took them in for a scary doctor appointment not one some people choose opposite they decide. Hey we're all going to go to the doctor. We're all gonna do cancer. And i just thought no way. Am i going to terrify my kids having them watch people poke needles in my chest every day so i left them at home and We make the best of it and thankfully our community pitched in with you know meals and rides and things distractions and That was really nice. And i'm trying to think what else you asked about. A thicket was the another friend ghosting and the kind strangers so I did have some interesting experiences with france. Who for the.
Voices Of Courage (Walk The Talk)
"koehler" Discussed on Voices Of Courage (Walk The Talk)
"Really good perspective with a really positive attitude but as thankfully i'm done with cancer care i feel even more grateful to be alive and passionate about athletic adventure and seeing new things and being with great people matters truly dead truly dead. So what would you say to. You know because how much of how it's important that one that has cancer Or any you know Illness that they still are able to have moments with family and laughter loved you say now to the to the like the family members that have you know loved ones with cancer you know like as far as not knowing what to say or have you know our our for them forgetting that you're still human. You know doing those same things this okay. You don't have to walk on eggshells making sure you make them laugh to clean someone great question so i actually target this in my book. So there's a few things not to say. And i'll start with At the beginning. I had to announce my diagnosis in i am very public person. I'm on stages. And i have a huge following so i had to make this announcement on video saying guys. I got breast cancer But i'm going to be fine. I'm gonna look weird zeal sick for a while but i'm My events performance expected. There is a cure for me. So no pity and you can root for me. But i'm going to be okay. So anyways a lot of people reach out. Thousands of people reached out with love and wonderful messages from me and then some people would reach out and say. Hey sorry to hear about your diagnosis. Just wanna let you know that my mom just died of breast cancer by or my aunt just died of breast cancer as like. Oh well thank you. Why would you say that to me. Why would you reminds me of. How lethal this disease can be. I thought you know these people. They were definitely just trying to connect. But if you or person who's going through xyz and you know someone who just died of xyz do not point that out don't go. Hey bob just died of that. Just stop you know be positive say wow scientists come so far in medicine is amazing. I'm sure they're gonna do wonderful things to help you get better stay positive. People don't really like to talk about hair thing and so it was nice when people say oh. Your head is so cute so i never wore away guy. Never wear a hat. I just decided to go bald in. That was fine but people would say oh you know that when your hair zan it may be a different color or different texture not is widely known known information and it was really annoying because what these people were saying is hey fitz you know the hair that you have that you loved and lost you may never have that again and i thought that was kind of insensitive and i'm i'm not easily offended and i'm not easily put off. But they were so enthusiastic about this information. They had without considering the fact that that long beautiful blond hair. I had i loved. I kept it that way. For a reason telling me that it may never be the same wasn't uplifting or funny so try not to do that to people There's a bunch of things that i kind of covering the book and again. Nobody says nobody talks to you about your cancer with bad intentions. It's just a little more ignorance however the ways that you can help is first of all with your time you not. Everybody has a lot of money to contribute or pay your bills or whatever but people can come over and help. They can vacuum do dishes. Bring food drive you to and from appointments. I think the gift of time is something anybody and everybody can get. And i'm a really self sufficient ersan with a strong husband who is a great caregiver but he had to work forty fifty hours a week and i had teenagers who weren't driving at so we had to get them to school and activities safely and so the people that drove ginger marker around on my gosh. That was the greatest gift. I can ask for the people that brought over meals. I had become so sick at some point. Shopping for food in cooking really wasn't within my wheelhouse but new people do those things for us. So if you care about someone start by giving your time if there's someone who hasn't prepared for crisis with health insurance or savings account perhaps you can contribute monetarily or get them gift cards. And then the other i think that would be vital. To give is just Friendship and you know you may want to just ask specifically what can i do for you. Today i'm going to do one thing for you. It might as well be something you need or want so you know. Be a little adamant about that. And i've had a ton of friends go through cancer care and i pitched in on their their life even before my diagnosis and i wasn't shy about it. I would go pound on those doors. And say hey. I'm doing something for you right now. Point in the right direction or go screw something up and they would inevitably say okay format or you know my vacuuming and and it was asked. Yeah that's how that's like really bid to get to people really think about stuff like this but these things are important to know lalor. Everybody knows somebody with cancer. In fact i think everybody knows ten people with cancer. It's just ran wins. Yeah yeah very much. Yeah but like you said for you. Toes a word that actually i did a podcast with mighty on and then i did one day. They used the word this perspective in that very key in on anything everything that goes on or how we handle stuff with our perspective sounds like yours. It's was saved. You know is what you know is it. Sounds like you know. Just your whole perspective is it. You know the speed completely your whole situation be completely Your attitude how you you know you think about something. Nightside deal with. Yeah we're all gonna face adversity. No matter who. We are no matter where we are. How much money we have. Everyone faces adversity. It's just you know the things we can control or the way we respond to it and you see. There's always that one friend on facebook saying oh pray for me. I sprained my ankle. Am i just look at this person. i think. Really.
Voices Of Courage (Walk The Talk)
"koehler" Discussed on Voices Of Courage (Walk The Talk)
"Everybody is your host friend. Jay and voices of courage. Walk the talk. I haven't me here today awesome guests. She's an author of my noisy cancer combat and a fitness expert of race announcer and her name is fixed colour. It's colour. how are i am spectacular brandy so happy to be on your show. Thanks for having me no problem. Thank you for wanting to come on. Yeah i. I've been trying to get like i've been kind of like you and then i thought i lost you and then i saw you again. I was like oh yeah definitely. I'd have her on. The show has such an amazing story. And now you say you have a a a also book so I if you notice like so much fake about you. You know that. I that i read. That was like a lot to this woman. But i know what stood out for me. Is your your journey your struggle with well. I'm not your journey with cancer breast cancer. Yeah and i like the fact that you put it out. Why didn't anybody tell us what's gonna you know what is going to be like. I won't go through right right so you know. I think the interesting parts about my experience are the contrast. You know. So iron ironic. I'm that girl who everyone would expect would not be diagnosed with anything at all. I truly walk the walk when it comes to fitness. I'm never boring. I'm sorry. I'm never perfect and i also never worrying. I don't know that we're teaching fitness for thirty years at a very high level. I've a masters degree at exercise sciences. I teach on tv through radio books. Magazines sign you know spokesperson or speaker for big companies like disney oakley tropicana. I mean i choose hell and happiness. That's kind of what i do. And so the fact that i had cleaned mammogram visit twenty eighteen less than seven weeks later at a hotel bathroom at a race. I got out of the shower. And i rub my under blue. I had an inch and there. I felt it felt like being the definitely should have been there and i knew what i thought. Oh rap i have breast cancer and so you know important story note. Is that the second. I found that being i picked up my phone. I didn't call my mom cry at in google it. I didn't put my head in the sand and ignore it. I picked up my phone instantly and made the appointments and again. I'm the girl who i'm a vegetarian. I exercise all the time. I never smoke. I rarely drink. I do everything right but yet there. I was with this lump in my breast. I'm exhibit a. If it can happen it can happen to anybody. But i'm also a great example of our power to save our own lines. Because within a week i was at a radiologist having an ultrasound and the nut an a a mammogram another ultrasound. And it was there that not only did that radiologist see batu marin my breasts. But i also had three hard swollen lymph nodes and what that means is that the cancer had already started spreading. It was very fast. It was a very aggressive form of breast cancer. And if i hadn't of found that lumped my cell by hadn't reported it instantly. I may be one of those sad tales. Where you were talking about me instead of to me so Yeah we do fight. This cancer very aggressively to within three weeks of finding my mom had started what turned out to week. Fifteen solid months of came up thirty three rounds of radiation a couple surgeries. I mean i went through the wringer. I survived and that really is an important thing when it comes to any type of cancer is being aware of your body and Investigating your body. You know. I always tell people. Get your annual exam. But you also have to squeeze yourself there and it's your stuff and it's okay to put your hands in your shirt. Put your hands in your pants and feel around and people should be looking at your skin no matter what color you are. You're susceptible to melanomas or basal cell skin cancers your is your heart all of it needs a checkup. We take our cars into the mechanic once a year. Got take your audience to. Yeah most definitely. I think that sale and comes to the things that we find to be important but we don't put our health in that whole thing and you know what the how sits on the back burner for many people but the second. You're diagnosed with whether it's cancer or ms or parkinson's or ls whatever it is the second year diagnose the only thing in the world that you want is how you stop carrying about the car in the motorcycle in the boat or the jet ski. It's all about health and so if you're prioritizing on a day to day you're a lot more likely to keep it helps. Yeah yeah most definitely. That's very very important. Because without it and everything else we try to achieve is pretty much like plan on having those days. I guess you have to be well and alive willie. Wow okay fill with with that being said so Everything that you and also being. You're already a fitness expert. Yes so. I've been teaching fitness for thirty years. I have a master's degree. And yeah i know my stuff for certain law. So was it when you were diagnosed. that that did that take a back burner i did not allow it to take a back burner so there is where where my story becomes very interesting is if i would have taken a year and a half off of work. Nobody would have blamed me but me. I decided even before. I had my joseph chemo that i was not giving up two things time with my kids. I have two teenagers. Nor.
NBC Nightly News
Cuomo defiant as top New York lawmakers call on him to quit
"The governor of new york state is under increasing pressure tonight. Governor andrew cuomo today was defiant refusing to resign after two more women came forward this weekend with allegations of inappropriate behavior but late today the democratic leader of the state senate said he must leave office because those allegations and a controversy over the reporting of cova deaths at new york nursing. Homes are quote drawing away from the business of government tonight with cathy. Park tonight new york governor andrew cuomo control after two more women have come forward alleging inappropriate behavior. I'm not gonna resigned. Because of allegations. Karen hidden cuomo former press aide during his time as hud secretary told the washington post and wnba that he crossed the line in two thousand when he asked her to his hotel room. He started asking me personal questions. I was uncomfortable with that conversation. So i stood up to leave and he walked across from his couch and embraced me intimately. It was not just a hug. It was an intimate embrace today in a call with reporters cuomo said that's not true. She has been a long time Political adversary of mine. Highly critical For many many years and has made many many accusations on a list of former cuomo aide told the wall street journal that during a two thousand fourteen reception. The governor hugged her kissed her on both cheeks and wrapped his arm around her lower back before taking this photo. I take pictures with people at ceremonial events. I never met at make. Anyone feel unwelcome in any way in recent weeks. Three women have accused cuomo of unwanted advances. He said he never touched anyone inappropriately today. He added that he wants attorney general to finish the investigation into their allegations of the findings. And then we'll go from there. But i'm not going to be distracted by this either but calls are growing louder for the three term governor to step down who's also caught in a separate scandal for allegedly under counting nursing home deaths during the pandemic his administration has denied any wrongdoing and kathy. Tell us about that growing list of people calling on the governor to step down okay. That's right. The list is growing among top state lawmakers on both chambers of the state legislature. This includes the senate majority leader as well as assembly speaker. Both asking governor cuomo to step down and according to the governor koehler. Says he's not going anywhere. They'll have to impeach him.
Podcaster Stories
"koehler" Discussed on Podcaster Stories
"Connect review online land. more about. You're you're more than my program for kids for the schools by your book etc. Where's the best place for them to connect with you. Oh thank you danny. So more mile dot com. We'll take you to get more kids. Moving in the mornings. A fit snus dot com. Is my home base that's f. I t. z. N. s. s. o. Dot com where he find me every day of the year. You can also follow me at fitness on instagram youtube and facebook and follow me. Yes but also engage with me. Say hi say. I heard you on. Danny's podcasts. i wanna say hello Why just follow each other. Why not actually communicate. And then if you'd like to purchase my book it's available in hardcover paperback e book and audiobook and it's available wherever books are sold worldwide. So certainly amazon barnes and nobles audible etc. How ever i love it when people buy it directly from me at fitness dot com. Because i can autograph everyone of those books and if you order on my website there's a little spot this is who do i inscribe this too and so i signed all of those books and i have fun little gift with purchase. That comes with the book. And it's a sticker. That says i can do hard things. Which was my internal mantra. As i was going from one scary moment to the next during treatment. And it really got me through it so Yeah i appreciate everyone who does take interests stand. I hope the book bring some big laughs and some comfort for those who need it awesome. I'll be sure to drop all the links in the show so you'll listen on your favorite podcast app. Make sure.
Podcaster Stories
"koehler" Discussed on Podcaster Stories
"It's awesome echo points to your very point. There points you point ted buxton get completely with your point where bilden habits to achieve goals as opposed to say goes and not reaching them because you don't have the habit to to attain that especially with kids because kids in their minds are all over the place and be here here here here school but to get habits early on an easy attainable habits is awesome absolutely and you know what like you said it gets their youthful energy out of their scillies out and when they showed a class there settled their luck or they're ready to learn they behave better. There's so many benefits principles reach out and say where you have slashed with tardiness because the kids want to be there at the morning mile so they naturally arrive at class on time we give out far fewer re referrals and punishment because our kids are far better behaved because they've got that energy out and then the teacher. I have been hit with hugs. That felt like. I was being tackled by american football player because teachers are saying. Oh my god. My third grade boys are sitting still thinking so much so it really is Beneficial in so many ways and not just for kids. I know as a grownup and society. Whether i'm working or being a parent an early morning workout just kind of expels any stress i have and it gives me that alone time to think if i'm swimming and there's absolutely nothing to think about or nothing to entertain me but the bottom of the pool. I certainly am focusing on my next step as professional speaker or new topics to talk about with my podcasts. So yeah exercise goes a long way from the beginning to the end of your life. It matters you mentioned earlier about your your recent cancer journey and that that happened in twenty eighteen. think i mean obviously. You've been busy with finished programs and tv in the podcast And then you get diagnosed with breast cancer so what was from composed solely question properly. But what was that like and was time when you were thinking. I can't do the things i've been doing up tonight. I won't be able to do this minute. Forward so great questions. And i you know as i was diagnosed. I thought for certain i'm dying. I am the ultimate optimist. But i couldn't use that at that point the second i found the lump and then the doctor said yet we see that and three hard swollen lymph nodes. I thought oh my gosh. This thing is taking me out. Because i had had a clean mammogram less than seven weeks prior and clean mammogram and then six and a half weeks later. I find the lump. So you know. I had to get past The death and a not seeing my kids grow up. You know that was basically the the laser focus then. Once i got my feet underneath me and my doctors convinced me that the type of breast cancer i have this curable in fact ninety four percent of all breast cancers are curable a. I instantly decided. Well i am not letting this disease Win not that point to give not only with not only had..
Podcaster Stories
"koehler" Discussed on Podcaster Stories
"Maybe sometimes A couple of things. When i was a younger man that i did stuff. That wasn't so good. That had appearance intervene. Giving me like a stronger moral compass like it would have been a whole different story. So but i think it you grow as a passion by making mistakes right and allowed from so i think this whole helicopter That's for me one of the more dangerous for one of about aspects of pendleton at the moment. Not kids too much freedom. Yeah yeah it's a fine line. I really my kids. So good. And i just caught my husband and my my son getting into a little mischief. Last week and i- i- terrified him. I gave him this really abrasive. Like get in the car now and he the look of shock on the six foot one boy you know he was like oh no and i laid it on just to scare him just to let him know how serious it was and then i definitely on an a tremendous punishment i. I gave him the assignment of. You're going to clean these five rooms and if you ever do that again then then i'm going to drop the hammer so i do believe in you know some mischief the thing that my daughter and i get into a she She wears just really stupid stuff. Some really is unflattering. And so i look back and think about all the terrible clothes i wore and how i wish my mother would have stopped me from leaving the house looking like a moron and now i try to pay that forward ginger and say oh those genes or kinda weird. They don't fit you. You're so beautiful. These really unflattering no mom there cool so many back off quite often i just let her walk out of the house looking like a bozo but She's gotta make that mistake to right. Yeah no and you'd mentioned two kids go through your daughter and your son and you talked about the the program. You've come up with the morning. Maya program where you get kids involved across the us canada and japan with morning routine fitness. How did that come about. And what's the impacting like what's a feedback. Loop in game for that. Because i've been going to walk a few years now Eleven eleven years. Yeah so when my kids were little three and five My daughter's started kindergarten and some of her friends went to different schools. And the moms kept telling me. Oh aiden is running before skull aiden is running down. I kept thinking. wow. I wish ginger could do that. That sounds great. I wish my kids could do that. And i had a few parents that kept bragging about this and then my you know. Fitness innovator lightbulb went off. And i thought you know what. I don't just wish my own kids could do this. I wish all kids could do this. This is really quite the solution for health and fitness. you know it's a mindless activity. Walking or running requires very little skill little to no equipment. These many of my morning milers are out there and boots and sandals who cares. Just you know moving. So when i decided that i wanted all kids to do that. I went to the various schools that had before school walking running programs and said hey. Can you tell me what you're doing. I'd like to create something duplicate able and so. They shared their best practices. I took some of theirs. I added some of my own. And i created this turn key program which can implement its thirty minutes before school walking or running. There's no coaching choreography or instruction whatsoever. It's just literally you'll let everyone Come out and do loops whether their students family or faculty and then we make it really fun. Really welcoming really rewarding. We have music playing..
Plan B Success
"koehler" Discussed on Plan B Success
"Being scary so i got real raw. I told people all the details when when things started hitting the fan for me i kept thinking. How come nobody ever tells you this. You know i knew. I'd be balled. I knew i'd feel sick and tired or at least i thought it would be. Those things was but nobody told me that my eyes would change colors or that. I would have a skunk stripe down my head as when my hair fell out. Nobody told me all of these weird little things and as the avalanche of side effects kept growing and growing i started i was suffering. Yes but i also thought gosh. This is kind of hilarious. People would get a kick out of it. I think they would really find it funny and apparently they do so. It's a upbeat. you know. It could have been called ventures and breast cancer. But you know the book is really helping. A lot of people at my. I believe that will be evergreen. You know it's relevant today but it'll also be relevant in twenty twenty eight twenty thirty one. It's it's a good value people. Find your books so the honest answer is everywhere. It's hard back. Paperback e book and audiobook. You can't get them wherever and everywhere books are sold. However if you come to fitness dot com which i prefer i sign every single book that sold on since dot com in it. They all come with a gift with purchase. And what kind of support system do did you have when you're going to you of kansas struggle. It was an incredible support system so my husband was here to do. All of the you know appointments with me. And i had food and drinks and their time where he didn't.
Daily Tech News Show
SolarWinds - The Gift That Keeps On Giving - DTNS 3943 - burst 04
"You're unique and so are your taxes. Turbo tax live has experienced tax experts. Who listen to you. Learn about your unique tax situations and answer your questions and on top of all that they can do your taxes from start to finish. Maybe you started investing and want some reassurance from an expert that you're doing things right maybe you're now self employed and needs some expert advice on what qualifies as a home office deduction or maybe it rather have an expert file your taxes for you so you can focus on what matters most no matter what. Your situation is turbo. tax live tax. Experts can answer your questions. Give tax advice review your return before you file or even do it all for you. Turbo tax live. Gives you confidence that you're uniquely you. Taxes are done right into a turbo tax. Live file with the help of an expert or let an expert file for you coming up on how to clone someone security key roku by some qube and we'll make the apple cars. This is the daily tech news for friday january. Eighth twenty twenty. One in los angeles on tom. Merit and from studio redwood on sarah lane from studio colorado. I'm shannon morris drawn the top tech stories in cleveland. I'm lynn per nine. The show's producer. Roger j we were just talking about a cas product that makes you ice cream and ninety seconds whenever you wanted and why roger never cries wider conversation join our expanded show. Good day internet at patriotair dot com slash dpd s. Let's start with a few things you should know. Amazon has discontinued its prime pantry. Grocery and household item service products previously available in pantry will now be available like any other products on amazon. So it's not going away to gather but the service itself prime pantry launched in twenty fourteen offering reduced shipping on up to forty five pounds of household goods for a monthly fee. Amazon node vied prime pant pantry subscribers about the closure in december and then issued refunds the. Uk's competition and markets authority launched an investigation into google's privacy sandbox. That would block third party. Cookies in chrome regulator received complaints from the marketers for an open web coalition saying the plan would abuse google's dominant position in online advertising. So the investigations going to evaluate. If the privacy sandbox changes would concentrate advertising spending market share with google samsung launched the galaxy chromebook to a cheaper version of the galaxy chromebook at launched last year so instead of four k it has a ten eighty p lcd screen with less storage fewer cameras less ram. It's also heavier and thicker overall but it also now starts at five hundred forty nine dollars instead of one thousand dollars. That has a thirteen point. Three inch nineteen twenty by ten eight hundred sixteen nine. Lcd touchscreen with the dual core intel seller on five twenty five you upgradable to an intel core. I three ten ten eleven ten one. one zero. You eight gigs. Ram and one hundred twenty five gigs of storage for six hundred ninety nine dollars a shortage of semiconductors affecting automakers. Volkswagen said last month that they needed to adjust first-quarter manufacturing plans around the globe because of the shortage. Now honda says it will cut domestic output by about four thousand cars this month at one of its factories in japan nissan is adjusting production numbers for its note hatchback model and ford has moved up previously planned downtime at a kentucky plant for its sport utility vehicle factory to the jin chips all right. Well we're talking about cars. Let's talk about the the apple car. Yeah a lot of rumors as of late will really over the last few years. But but but the rumors had resurfaced recently and hyundais. Now talking to apple about kerr's so says the company hyundai representative told cnbc quotes. We understand that apple isn't discussion with a variety of global automakers including hyundai motor as the discussion is at its early stage. Nothing has been decided. Korean economic daily said that apple suggested the arrangements and hundred was reviewing the terms that involved e production and also battery development hyundai has had his own battery platform called e. g. m. p. going into production later this year. So might be saying what you're doing. Reuters sources say that apple would like to produce a passenger vehicle by twenty twenty four however might not be that date bloomberg's mark gurman reports in thomas e. v. from apple is five to seven years away and michio recently said he wouldn't be surprised if it takes until twenty twenty eight. Yes what's probably going on. Here is apple and i think this significant part has decided to start investigating how they would build. Whatever it is. They're going to build whether it's a whole car or an integrated platform and they're going to different manufacturers and parts suppliers and folks like magna including hyundai. And saying what are you got. How can you help us with this. And is a great company for this because they make parts they make systems. They make full cars. There's all kinds of services in the conday company that could play a part with apple so it may not be. That apple knows what they want from hyundai. It may just be that they're going and saying hey let's talk. You do a lot of the kinds of things that we think we're going to need. I'm pretty excited about this. I just got my first hyundai ever this year and my perception of this story was weight but hyundai currently uses android auto and a lot of their their cars. So i would love to see. How apple would integrate Hyundai's current technologies into something that is very useful for that apple ecosystem not just looking at e itself but also the The the systems inside of it the controls in how they would manage that four a driver and a passenger in the car. Yeah i mean. I think that's one of the big questions that i have is okay. Let's say let's say it's hyundai that that applet ended up working with with clearly not set in stone at least from what we know at this point. But let's say it's the companies for kicks. Let's imagine that that's what it is. Yeah it is. It is an apple car that hyundai produces a lot of parts for the way that works with lots of other companies to produce other hardware for apple. I mean that that's the loftiest kind of goal that we're looking at and maybe that would take till twenty twenty eight at you know if if apple was lucky. I think it probably has more to do with like you said shannon not that you know android auto wouldn't still be prevalent in a lot of passenger vehicles but maybe at some sort of it's a special relationship. It's it's a special kind of os inside a car that is supposed to you. Know i don't know move some merch because What apple is providing on the software side is is. Is that much more interesting. I really don't know if you look at that. Bloomberg article mark gurman sources are saying that Tesla people that apple has hired are working on things like interior exterior. Drive train stereo. Desist the kinds of things. You need when you're building a car not carting a software platform so then the question becomes is it the apple car period. Maybe hendaye makes it. Maybe somebody else makes it. And you know they'll figure out how to distribute it or is it the apple car by sunday and you go to hyundai dealership to buy it the way you went to an. At and t. store to an apple iphone but it's really apples car in cooperation with sunday. Are there multiple partners. I mean that's all the kind of stuff we're waiting to see but it really does feel like we have gotten to the point where this is no longer just yeah. They're working on project titan. They don't know what they're gonna do to. They have an idea. It's more than just software and they're working out the details. Maybe they don't even know that yet. Well i'm interested to see what happens but we also have some other news. Security among the systems impacted by the solar winds attack is the electron filing system. Used by the us federal courts at investigation is underway to determine if confidentiality of documents filed with the courts was breached and as a result starting wednesday confidential documents filed with the courts will be stored on standalone systems. Not uploaded big difference so these are documents sealed from public access because they contain sensitive information like investigative techniques identities of informants and a lot more other. Us federal agencies affected included the justice department the state treasury and energy departments as well solar winds has engaged. The krebs stay most security consulting group to help deal with this attack. That firm was formed by alex. Stamos the former chief security officer at yahoo and facebook and chris krebs the former director of the us cybersecurity and infrastructure security agency or sisa. So krebs was fired last month. By the president after finding no evidence of with voting systems in the twenty twenty election. Yeah stamos first of all brilliant for those two to team up and smart for solar winds to engage them for what they say is Helping with transparency with companies that are affected But this we we are not done finding out how bad this is. There are reports that there may have been other ways that this whoever is behind this intruded beyond just solar winds. They're finding evidence of that. They have not been able to root out the people that got into this vulnerability from all systems yet. They're still in there in a lot of cases. And you know this. This kind of confidential information is exactly the kind of thing you fear that someone would get intruding into a government system informants investigative techniques that you can now learn from to evade being prosecuted or caught yourself. That's that's crown jewel type stuff it's it's very interesting. In fact krebs spoke on record saying that it could potentially take years to figure out how deep the solar winds attack actually went and how many different kinds of infrastructure. You know brands and everything that it might have affected so this is not something. That's going to die anytime soon. I'm glad that they are reaching out. Craig's and stay most though because that i agree with you tom. It's excellent. excellent team roku made a few interesting announcements roku says. Npd data shows that the roku s was the top selling smarter operating system in the us and canada in two thousand twenty thirty one percent market share in canada. Thirty eight percent in the united states That's pushed the samsung's tizen number two. At least we don't actually know samsung's ties and was number. One in two thousand nineteen also announced a wireless soundbar reference design that uses wifi for its roku. Tv ready program remember. Last year roku announced the program which had a designed for wired. Sound bars. The program includes tcl. Pokemon on an element has just announced. They'll join as well with two point. Two point one ready sound bars roku tv ready to expand internationally later this year as well. But here's the big roku news roku has agreed to acquire exclusive global distribution rights to more than seventy five Shows documentaries some of which had not been released before qube shutdown. So there'll be some new stuff that nobody's ever seen after their exclusivity deal expires. That'll happen in a bit more than a year. Depending on the show roku will still have the rights to show the content just not exclusively until thousand twenty seven the content will have to be presented in original increments of ten minutes or less. The deal doesn't let them stitch it altogether. The content will be added to the more than forty thousand movies and tv shows already available. In the roku channel shows include from Be anyway punked. Murder house. Flip and dummy which stars anna kendrick. I never watched the new punk. I heard had its moments. The whole qube thing. It's really interesting to me because it was sort of like. It crashed and burned so quickly. And there's a lotta shot and friday around folks in the industry about it. And i think that's not because qube was doing things wrong. It was because the company had raised so much money time. Because you know. They had meg whitman. Jeffrey katzenberg who are you know. Heavy hitters and there was a little bit of like you are being to embassies and therefore you shall fail. The company did fail and the idea that some creators will have a new life on another platform shows. That just don't even saw but people still worked on. And maybe you're really good. I think this this makes a lotta sense and good for roku to get exclusivity for at least a few years so does roku have to wait at all in order to start showing this content or can happen immediately. I don't know when the start date. Whenever the deal is you know goes into effect. Then they'll immediately be able to to show it so you know within a month or so it would be my guess anyway but no they. They don't have once. The deal is actually in effect. They don't have to wait. What's going on here. is that the baby. Production companies own the rights to their own stuff but they have a two year exclusive for each one of their shows with qube and those two year exclusives are now being transferred to roku so roka will be able to have the exclusive for the remainder of whatever. The period was with quick. That's why it's more a year. Exclusively goes away then they still have the right to show it until twenty twenty seven but the production companies that made it can now start shopping at around to other places as well so the production companies do hold the content and remember this is just the content. Qube is still in a over. Its turnstile technology which is holding it up from selling its technology and i would expect once it resolves that lawsuit should resolve it in a way that they still hold their technology. They'll sell that to so this isn't the last you're going to hear could be selling off a part of it. I would imagine. Gotcha yeah that whole. The whole technology part of qube was again was an ambitious thing that was released at a very inopportune time in twenty twenty when everyone was like. We're just sitting at home like we don't need this like mobile phone technology. It's like cool that you can shifted around but you can't even cast thing. I mean the company did fix that pretty soon after allow about she was just. I mean it's just did. The timing couldn't be worse but that technology when you think of it in a variety of other form factors such as monitors that swivel talked about some of those yesterday. I don't know that qube or tiktok or snapchat or all of the stuff where we're like. Oh yeah that's the. That's the portrait view. Rather than landscape view. That works for certain apps is is is all that this is four. I think there's more to it So we'll see what happens and there's patents and things that are always valuable because you can use those to extract some concessions and money and stuff. So yeah expect that all to come join the conversation in our discord which you can join by linking to a patriotic. Can't get in there and talk about your favourite qube shows with all the other discord folks. Just lincoln to your patriotic out at patriotair dot com slash. Dpd s all right shannon. How do you clone a security key. Well i i will say please do not stop using your security keys because of this story i will explain it. Researchers from ninja lab published a paper on thursday showing how you could clone a google tightened security gate this is a two factor authentication key which is very similar to a you. Be key that you have to plug in or tap in order to access an account after putting in your username or your password credentials. Were both so in order to pull off the clone. You would need physical access to the key for about ten hours. Sometimes a minimum of ten hours just kind of depends on how good you are at this. About twelve thousand dollars worth of equipment physical equipment and custom software and some advanced skills in electrical engineering and cryptography as well. So you have to remove the chip and then take measurements of it at a being registered on each account that you went to attack the measurements observe electro magnetic radiation as the chip generates digital signatures that let the attacker slowly deduced the private key so measurements take about six hours per account. That's not including taking apart. The original tighten security key putting it back together. Then you need to seal the chip back into its case. You also need the targets password in order for this to work. So the reason it works is because of vulnerability in the security hardware chip residing within the google titan key and that is called an eighty seven hundred x by this company called. Xp if it's exploited in attacker could grab the elliptic curve cryptographic private key for the account and the same chip is actually found in other two factor. Authentication physical tokens as well like There's a ubiquity that it's found in but chances of attack or very very minimal given the scope of the attack so if you do all of this without the target ever noticing then they would never duplicated key but again given the scope given how much it costs and everything behind the scenes probably when it happened to normal user. The point of these security keys being the best way to use For two factor. Is that you can't even get at your private key right you. Nobody has to be able to get in there like the chip. Just doesn't make it available so the fact that they were able to get in there and get it is huge. You know the fact that they were able to do this is significant. But i mean if you're not a target of an advanced persistent threat. You don't need to worry about this. No one's going to go to the trouble to do this. And even if you're a target. I would guess shannon that most of them probably would be able to notice if someone took their key for ten hours or more you. You likely likely would especially since a lot of people with hardware tokens like google titan will stick them on a on their keychain for example like with their house keys or whatever wherever they keep all those personal physical devices that they don't want lost or stolen they keep them all on engaging so if somebody was to take one of these out of your purse out of your gym locker wherever it might be and remove it for like ten hour street minimum. You would likely know that this would have happened. the neat thing about these chips inside of these. Google tightened security keys. And any other cryptographic hardware tokens like these is that. Even the manufacturer doesn't know the private key so the fact that they were able to find vulnerability on these specific chipsets is really interesting. And i think that's the important bit of that. Is is even though the google titan like the end all be all of really excellent. Two factor authentication. There's always. The potential that vulnerabilities can be found. So i'm happy that this research came out. It's so fascinating and it's so interesting in this means that an x. p. and other security chipset manufacturers that sell these teeny tiny chips to google or whoever the company might be They can build on this. They can research and figure out what the next version of their chipset needs to entail in order to not be vulnerable to this again in the future. Yeah i mean this is really a good security story right. We finally figured out because there's always a way right. We finally figured out the way you get the private key out of a security key and guess what it's really hard takes a long time and now that we know it we can make it even harder and hopefully you know push that barrier out even further and even if somebody did have time to do this and you didn't notice i was reading the paper because i'm a huge nerd and they go as far as using fuming fuming nitric acid in order to get like melt the epoxy off of the original google titan. How are you going to put that back together. In order for somebody to not notice like there's a lot of intricacies with this attack in order for it to actually be pulled off so chances are very very slim that somebody would be able to pull off so again as i said at the very beginning. Don't stop using your google tightened security key if you have one keep using it because chances are you would never be attacked with this. Just just know if you haven't seen it in ten hours look together strange. This is going to be in a movie though. I'm calling that shot right now. We're gonna we're gonna see this movie. Where like i hope so. Somebody goes into surgery and they take his key and they go out and do all this and they slip it back in because ten hours later. He wakes up from anesthesia on something like that. I just hope they talked to the researchers so they actually show it off right. Yeah Sony tv and audio announcements Starting with details for its own tv lineup. Sticking with lead ravi x four k and k. Tv's will support four k at one hundred twenty hertz variable refresh rate vr as well as a l l m low latency mode and e arc. These are all things that are important. If you've got a ps five now you've got sony. Tv they can go. That sony also has an improved a chip that is going to improve the picture and sound positioning. So it aligns with what you see on the screen. Sony's master series. Tv's will come with a sensor that adjusts white balanced immense. Your ambiente color temp. You don't have to do anything they'll just do it. Also an aluminum heat shield. That will make for brighter. All the sets will support. Hdmi two point one. Another big one for ps five dolby vision hdr angle tv. Sony also announced. It's three hundred sixty reality audio platform if you're not familiar with three hundred sixty degree audio places instruments and vocals in a virtual sound field around your head but using just the one speaker so you can do this in an amazon echo or google. Home sony will start streaming video with three sixty audio later this year. Starting with concert from zara larsson on january eleventh. And somebody's gonna make speakers that support this. It'll be may supported by other speakers as well. But sony is going to put out the are five thousand and three thousand They've got that dark cloth. Surface that all these speakers seem to have these days with either bronze or silver accents. Work with google and amazon assistance and can connect to select sony abroad via. Tv's as well as supporting wi fi bluetooth. Spotify connect in google cast. The speakers do automated calibration to the room. They're in donut. The press a button for that. Either and we'll simulate three hundred sixty degree audio for stereo tracks as well. The five thousand cost five hundred pounds or five hundred ninety nine euros no. Us price yet on the three thousand two hundred eighty pounds. Three hundred fifty nine euros. This seems this. Seems like it's shaping up to be one of the trends. Is this the sort of three hundred sixty degree audio while you're listening to your black bank and it's just one speaker or potentially a couple of speakers ativan. Maybe yeah yeah already supported. Yeah there's less of kind of like What do i have to do. Five point one surround or at least get a couple of speakers and make them a stereo pair type thing. I really haven't heard this in. I don't know. I used to hang out at magnolia at best. Buy all the time. And just like geek out on stuff like this. of course. this technology wasn't around at the time. But it's really come on. Let's turn on some stuff and see the speakers. Do it works well. Then that's awesome my first reaction because i got rid of my kind of pants speakers some years ago because friend of mine needed them more than i did and i didn't have room in my apartment but i miss that i'm also an a. A permanent now that's smaller and kind of has a lot of weird angles and i find audio bounces off walls in wiz. That wouldn't if it was more of a square box broom So i'm not sure that i'm the perfect target market for this. You're the you're the one puts this through its paces and sees if it really works. Yeah if i could actually work as advertised again with some funny angles in a big old frame. Then i'm i'm really into this and i've always been. I don't have a sony. Tv currently sorry zony. But i was abroad. Bravi a person for years. Nears i think what the new bravi line is coming out with. Looks really nice. And i mean not totally in the market for a new tv. But i like the fact that i might get a new sony again paired up with a sony speaker. You got three six. Yeah already got all this stuff. It's going to be a messed anyway. You slice it. But i like. I like this to be sixty reality audio platform. What would you have set up in your house. I was straight up going to mention sonos because if if it doesn't have the connectability to be able to work with all of my other platforms that currently have invested in. Then chances are i wouldn't buy it. So i do have sono says in my house and i do have some issues connecting those with other speakers in the household to like like my google hub for example so the fact that this works with google and amazon assistant the speaker specifically The audio speakers. I think that's pretty cool. I like that. They are bringing that in and i am interested because i do live in a household. That has very high ceilings. How this would work in that kind of environment. So yeah. I'm very interested in the audio aspect. Well you might also be interested in what colour has come out. Oh yes the folks who make things like toilets and and sinks and lots of appliances however. Been a real. Cas mainstay for the last few years for some cool innovations and this year is no different. Even though we're not in vegas koehler has a new smart bathtub called the stillness bath. That lets you use an app or use your voice using google or amazon's assistance to fill up the water or perhaps set the mood by changing the color of the lights around the tab or even add some fog. You know you wanna kind of pretend like you're in the then present routines also turn on features in a certain orders if you wanna get kind of creative. that's cool. Yeah the certain amount of limitations with the base model and the base model is not cheap so temperature and depth control models alone will cost around eight thousand six hundred ninety eight dollars. That's right it's almost nine thousand dollar bathtub. If you want the experience tower that lets you activate fog and aromatherapy. That will run you just over ten thousand dollars. Both models are available in july. There are real things and if you want the version with lights and floor grades for overflow fifteen thousand nine hundred ninety eight dollars available. This october signed me off. I won't be buying those. Nope not even a little bit but we could have taken a bath at s in the new in the pre show roger was like. Why would you want fog. It's like this. Why does anyone want to be on. Yeah racist luxury suites in hotels for sure as well as apple's houses sure yeah something well. Yeah it's it's that like hey look at what my bath can do people go. Wow very fancy and then you know ten years from now will be like remember when we thought it was fancied to talk to your bathtub so that it would start filling up without touching it but Yeah it's it's somewhat silly because of the price. But i'm not really much of a bath person but they do look very nice all right. Let's check out the mail bag but ads do it. Nick wrote in with a pronunciation. Ramps own neck. You are not alone he says. Ac's rog is an initial list. Because it's our og like fbi or cia. People say ron yet. They're lower end gaming brand tough not initially them. It's an acronym like scuba or produce you f but pronounced off. It's like ace's can't make up their name minds. Then there's strict which is our subbrand strikes as a word it's a completely nonsensical made up word. But it's a word and you pronounce it as such nick as honestly as somebody. That buys a lot of hardware. Because i've rarely had a bad experience with them over the past twenty years. I am baffled by some branding decisions. The one the bugs me. The most is the strict subbrand. Sometimes acis makes the tricks products. The high end product in the product stock yet other times. It's a mid range product. Would it be too much to ask for consistency and product. Branding twenty twenty one. Yes apparently apparently we feel your pain. Nick i love the dichter's just like i just need to vent you guys. Let me let me let me get this up. Just we appreciate that. Yeah i mean i. i'm with you nick. Everyday is a fresh new hell when it comes to reading out some model numbers but what is not is shouting out our patrons at our master and grandmaster levels. Today they include christmas merton james and digression daniels and of course landon peralta back and illustrating the show. What have you drawn for us today. Len well you know. I'm really excited. Say that we've have the first image of the ample car the car. Which i'm that's what i'm calling it. I'm sure they're gonna take my advice. Coming around twenty twenty seven ish or so maybe You know you may. If you're a fan of richard scary busy world a you may be very familiar with the look of of the apple. Ii car I think it'll be a big hit with with fans of people who have kids So check it out. this is called meet. I car And this is available right now. My patriot on which by the way has to new levels. If lets me be your Let me be your teacher. Your mentor with your artwork. I can give you some help that way. And patriots dot com forward slash. Len plus i also just launched a new product called flip face max which is over at lend store dot com. And i i want to show you what that looks like. I did something special. for For our friend shannon for snubs. This is a this is what the flipping flipped. Face masks. looks like This is It's a little bit higher Higher end than the normal flip sister used to But those are on the front page story on pro dot com. But this is for you shannon. If people wanna see that because most people are just listening to this what should they do. Go to well right now. It's going to be on twitter instagram later. But just go to lend dot com. You'll see all the ones i've done over the past couple of weeks and including including shannon's so it's really lovely. Let it's yeah. That's adorable shannon morris First show of twenty twenty one certainly not the last. I know you're a busy lady at. Where can people keep up with your work. Oh my gosh. I have been busy. Youtube dot com slash shannon morse. Just like name. I just did at tech predictions video and it was so cool. I got like eighteen up and coming tech youtubers to their twenty twenty one tech predictions for the year. And there's some names in there that you that you definitely know. Aunt pruitt Miriam take rene ritchie. So i had a whole bunch of people joining and kinda give me their thoughts and It was very very optimistic. And i was really happy to see that. So if you want to see that video and the rest of mine check out my youtube channel. Hey folks if you need. Just the headlines. It's okay to skip eighteen s. Know you get busy. Check out our related show daily tech headlines all the essential tech news in about five minutes daily tech headlines dot com. We're live on this show. Monday through friday at four thirty. Pm eastern twenty one. Thirty e. c. And you can find out more at daily tech news show dot com slash lives. We back monday with chris. Ashley have a gray weekend. All this show is part of the broadband network. Get more at frog pants. Dot com club who've enjoyed this broader.
Bon Appetit Foodcast
Test Kitchen Manager Gaby Melian on Empanadas
"Welcome back to the PODCAST. Thank you so much excited. I'm you know what I am. I'm super hungry. I've never been so hungry for cast. I'm looking at these glistening crispy. Golden Brown empanadas is in the middle of the table. And I can get one you of course different once again tell you I. A couple of these have A little bit of sugar got like my grandmother used to put my like. I duNNo. She needed for us so it gives it an extra layer of sweetness and then I read a couple of a couple of people helped me through the ripple. Yeah that's the way you crimp it To show the Francis sometimes they do that depending on the field. Lean gene. You know when you go to the stores they have different ways of closing them. So you know if it's chicken and beef and cheese of whatever pressure beating one two the only one but now I'm talking about my mouth twelve. It's all right. That's what I told everyone. Adam wants to chew on the micro comment or no no. No I mean come on. Everyone does okay. You've done chew videos for us. WE WANNA one with Bradley. Only at your first video ever Dow one was my father's. There's time in front of a Combo being part of the video. Yes we'll read. What was that like? I was really nervous during seem nervous. No I know but I thought it was going to lose my voice Because when I get emotionally I lose my voice and you know the difference and I was just trying to talk and let's talk about that so brad is I'm GonNa say six foot four Gabby is what are you short of one. Actually my past five to what are you. What are you barefoot? Five five okay right. But I'm shrinking but thinking that we all are but brad does that thing where you kind of like spreads his his legs out and he kind of gets a low on the counter because you know can be the same kind of way was he. Did the video. Was it easier than you thought it would be in terms of doing doing it or it was fun I was. I was hard to follow him. You never know what to expect to him but it was fun and I feel like I I was able to talk about. The empanadas and people are super excited in Argentina that I actually was representing so I think it went. Well did you get it. Comments from people in Argentina. Oh yeah yeah from. I add From South America in general or over specially from Argentina. Some of them were like oh well in my town. We don't make them like these. Because inside Argentina. We have different types of bananas. We have like the ones from the north. They wants from the south of the center. That's where I'm from one side is so these are called for ten years because if you're born in one side is your potential from from the port of so you know we are very opinionated people you know I would Argentina's in general we are like. Yeah no I do it this way. Do it that way. Some people is because if you need like racing's or not and some people say oh these gusty and it has all leaves but for me Dania. Has You're going for the second one people aboard. He's having the second one. I make them kind of a small. So let's start with the ones on the plate now. which is the first video of you and Brad from his? It's alive series. This is a ground beef. EMPANADA beef typical tenure. You have raisins in Maher racing's or leaves on our lips the ground beef of obviously grabbers on yawns and then in you'll have oregon o q mean salt pepper. A tiny bit of sugar a little bit of public for Koehler. That's what makes that juicing using US and then I put a hint of Cayenne pepper for heat because I hear people tend to like hear a little more. We're not really into hot spicy spicy. I think it's nice to have a little bit a little sugar just a balanced. Yeah okay so in that first video the what I noticed right away was you made me feel okay about not making my own dough. Oh no totally I mean empanadas reveille eaten in. Let's say typical family probably might WANNA say once a week maybe every other week. But he's something that you get together with friends and you order out. We have great places that sell. NPR's and they deliver. There are some places that they do. Only empanadas can niqab any flavor in the world. You can imagine and in other places a habit Sonnen Pinellas so you either order or you make your own so people people are like no within their friends for their feeling but you will not find anybody that is going to make Bacon Bananas making their own doll. Because he's such a long process. It's not even worth twenty minutes later. Everybody item so we have really good a star Bought doll that it comes already pre pack and we use that. I mean if someone tells you that making their own doll deadline I think this take this impression. Like in Italy for instance there's a ton of Italians in Argentina that everyone makes own pasta scratch every night and this is not the case. No no no no we have also with with really good. Pass the places that you go buy. Fresh passed away the Kilo- All Dogs we do a my rather is makes the best pizza pizza. People make at home on Saturday nights. Yeah the guys make beats a home. Friday nice nice very common. You all do some house. And they make the you know don't beat Sally Gracie B. of the best pizza all right. So I WANNA make empanadas at home. What sort of dough should I buy? Whichever using if I'm not making my own these is when he's gone he's gone on? It's like you can buy it in any supermarket. Basically actually when when I publish which member be on February of two thousand seventeen one of the things that Rick Martinez was sculpting with was to fact checked. You know like find out if you can really really find these doll everywhere and it is. It's really easy available. You can even know that it on Amazon. What doty's does it? It's called Empanada or it says in English turnovers doll right. No I see them watching my Guy Jones happy so be any Spanish local local market if you live in a neighborhood that some sort of Latino community I'm sure they're having go yeah though They have different ones. They have some for Frayne gene and they have Colombian door that is completely different. Because he's make with Like sort of like cornmeal completely different because those refrain gene so these one is actually at says For BANARAS for waking I need it comes from Uruguay. Actually it comes. They'll comes from European Goya packages here in New Jersey near my house. All right so but if you don't have these you've done us any puff pastry and caroline can circles rounds. And that's it. Because he's very similar to puff pastry so for this one. For the filling you were browning. The ground beef seasoning thing it and then you took out the ground beef from the pot and then you put the onus on the papers. That's one way of doing it. I think when we publish the recipe we the first on and a and then we moved them out. You can either either either way for me. It's faster to do the one part and the meeting. Another the reason why I do it that way because I used to make three hundred hundred panels every weekend when I was selling them. Okay we're GONNA get to that first. Let's get to the ground beef. Onions and red peppers seasoning seasoning cumin sake and releases all these juice and makes it sweat. That's the flavor you're going for. You cut out rounds with a pastry cutter or news. Come already already come on. We got anything and they come with these little plastic in between doing so. They don't get stuck one way or the other see. That's what I noticed. I noticed when you took the felling but first of all you want a cool the feeling feeling you can even freeze the feeling. My mother used to freeze the feeling abortions. And then it's much better because when you're baking it Y- releases all that water all the Jews even better. Yeah so you were using like a little like ice cream scoops because I like to measure you know. I don't want one every Empanada have the same amount. I'm also so far of not putting your leaps keeps anti-lien so I wanted on a line like in a restaurant. Is that continuing more. We're GONNA get me angry letters but no no no yes GSA anyways you. You've got your feeling with the raisins onions this nap but the olive separate the Reagan half. Yeah and then I make sure everything Pinella has. That's the League Asian. Sorry people I'm saying to myself. I make sure that everybody gets two halves of only because the worst by will be like if if he does someone Oh inputting olives a panel and then they bite on it and he's gone so when you're feeling is done you can actually don see anymore. Where Olives went you know so I was carefully? Put two halves of olive anytime panella before I closed them. So you fold them over with this little. Okay Yeah just to fill me in then you you pinch them shot. And then the big question between you and Brad on the video of it's alive. Was You crimp them with the four or you do the fancy thing that you do right well. Criminal with the fork makes them look bigger. So here's the C- could people when I was selling them. I was using the fork. Not only because it was fluster and get somebody to tell me that was my mother on. They look bigger so you can judge they all right. People don't don't lie. When he stood cream they feel like they're eating a lot of doll? I love it personally. What's the word again ripple Julia Gay how responding back I E? BU ALGAE E rebelled. Would you so you so it's like you're it's almost like a looks like a little rope. You're sort of twisting at unto itself so you had a nice nice braided exterior exterior. It's super pretty. I know and I can do really quick and the story goes these about anyone I was aid. I don't remember much but we're GonNa have a fourth God. I know they're tiny tiny people he's not even know overeating When I was eight my grandmother who could never actually cramp really pretty really? She used to do the fork because it was faster. You know you're making three four thousand in Pinellas. She asked me to help her because I was always in the kitchen with her and pardon me I started. You know I started twisted Empanada crimping like that during the report and she almost cry because I was doing it exact same way her mother that she could never learn it well and I met my grandmother when I was one and then she dies or she couldn't have possibly taught me on so I guess it wasn't my jeans
Sean Hannity
DNA match leads to Florida ‘pillowcase rapist’
"Shooters a DNA matches led to a Florida man prosecutors suspect is the pillowcase rapist responsible for numerous sexual assaults of women in the Miami area during the nineteen eighties Robert Koehler sixty held without bail listening to ABC
The Sean Hannity Show
Miami State Attorney To Give Update On Pillowcase Rapist Case
"Miami Dade state attorney's office giving an update on new DNA evidence of the pillowcase rapist case the key break in this decades old case the arrest of Robert Koehler son in a domestic violence incident detectives determined the sun's DNA was a close familial match to that of the pillowcase rapist warrant for direct DNA confirm Robert Koehler is connected to twenty five rate cases from the nineteen eighties a search of colors home where do more disturbing details had excavated a little room underneath the floor of his house that was very disturbing for the investigators to see and we feared very much that had we not gotten him into custody that he may have had
Sean Hannity
Central Florida Man Accused Of Being ‘Pillowcase Rapist’
"While police believe they finally captured south Florida's Tories pillowcase rapist more than forty women were attacked across South Florida in the early nineteen eighties the man used a pillowcase towel are sure to shield his identity and he seemed to vanish by nineteen eighty seven over the weekend deputies in Brevard county or rested sixty year old Robert Koehler a registered sex offender convicted of sexual battery in Palm Beach county in nineteen ninety one police have not said what new evidence
This Week in Machine Learning & AI
Trends in Natural Language Processing with Nasrin Mostafazadeh
"All right. Everyone welcome back to our AI rewind 2019 series in this episode will be covering covering NLP. And I've got the pleasure of being on the line with Nassreen Mostafa Day. She is a senior research scientist. At elemental cognition Nassreen. Woken back to the PODCAST. Sam Glad to back. Thanks for having me definitely glad I to be speaking with you again. We last spoke back in August of twenty eighteen when we spoke about contextual modeling language envision and some of your research This time will be reviewing some of your thoughts on the most important papers and developments more broadly the and the field that you work in natural language processing in twenty nineteen. I'll have folks refer back to that previous episode for a a little bit more about you and your background and what you're working on but to get this conversation started. Why don't we just start with your kind of broad? Take on twenty nine thousand nine in and Lt what was the was a big year for an ob sure so. Actually I think yeah thing into the nineteen was actually exciting. You're out the you know. These large pre-trading Models have been stretched widely to various various different directions and you know slowly but surely is community. They've started the sink about elected problems. They have the weaknesses the blindness spice up up Citing the sort of paradigm shifts that you're seeing in an LP sort of are into twenty twenty now kinda started. I'm I can reflect back on the decade Started back in two thousand fifteen to sixteen or so in various Task could start to get tackled by relatively straightforward approach that you would just including input tax. It could be looked looked at as a sequence of wars characters etc.. The new US like attention to actually Basically looked back back into the included representation video trying to predict something for task. which could be a sequence of Tokens as evacuate does container so so You know Chris Manning which is one of the pioneers of our field. The had this Basically the Belief from him that he believed him BIOS hegemony which he believes that basically no matter what the task is out there not task if you try wireless wirelessly omitted and use attention to attend back to the Basically important including a of the input you basically can Actually the state of the art knows this referring to the tension is all you need paper so attention is it only you need. Paper is more resent so that was then. The transfer miss came to picture. This has been hellish how fast field is moving through two thousand teams still as I said like the consensus in all it was that you can reach you. Choose state of the art if you just throw it. Violence attached that was the recipe and back in that tire member. Like when I was like talks I would conclude that look although that has been true or a host of different benchmarks a happens that for detested require vast amounts of background Dan knowledge reasoning in basically Require salish along tastes Not yet achieve state of the art or near human performance servants using these by Malls so fast forward just one year. In two thousand eighteen we had like L. modes steep contextualized were presentation The basically started sort of this one more step forward of billing these large language models which happened to be contextualized so preaching on a very large corpus and then fine tune of data stream which should sell started meeting lots and lots of different as state of the arts and establishing brand new state of arts and so the test that I had in mind when I was personally criticizing the fact that Oh look by throwing Added attention on a particular benchmark jump. Necessarily she stayed at the ARD causes reasoning tasks which is something that I personally absolutely very passionate about. It happens to be mined line of research and so the particular task was a storage tasks which I talk again. The lastingly testing we talk. Radio is specifically story Koehler says which is tested given a sequence of four sentences on which form a coherent story very very short story. The task is riches between two alternative endings to that story which Yunos designed basically to evaluate systems commonsense reasoning reasoning capabilities What happened in two thousand seventeen? Is that mid two thousand seventeen or so. The attention is unique. Paper came out the transformer paper that you just mentioned a minute or two ago so that paper basically enable aiding effect of other blurry large large pre-trade transformer models that could actually establish the state of the art in various commonsense reasoning tasks one being the. Gt one paper says uh-huh on paper came out around in two thousand eighteen hours which was Utah Training Model. This was a very large language model. Oh that opening. I folks have basically trained on a very large diverse corpus and then fine tune on a small data sets and actually this data said that they highlighted as to the place for me. The most amazing basically progress happened to be story closed as the benchmark. I I really cared about. So they have Notably they have often like around eighty six or so percent accuracy which was exceedingly getting better than the previous Number is that people had reported on the test set and so that really sort of changed my personal mind out adverb. You're going to this. I started believing in the fact that all look although these models may seem to be sort of doing pattern recognition at the scale pitch may not Doing reasoning in connecting the dots in all these sorts of things that we care about in a label as his reasoning. Efi You know do them in the right way or give these models off chance of being trained for on the right Dina says finding them right these center eric capable of doing knowledge transfer. I think that sort of set the ground up for us to move into has nineteen Very had more more of these very large preaching models that then you could basically find on various demonstrating test and establish state of yard. No matter the but they're not they're from our very at coronel t tasks like Shining tests such as historic Costas itself Congress this is reasoning etc.. So I think this has been the main exciting thing about Nineteen where we could see. This wasn't just a glimpse of Wasn't just a one time thing that these models could perform val it continued into two thousand eighteen. And I think I'm actually excited about A scene Improving these people off more about the downsides of these models but yeah I'm very excited to see her. VR going with this paradigm shift into any twenty.
Morning Edition
Bathroom Tech At CES
"Little Jonathan Bradley as a product manager at Koehler which makes bathroom fixtures we want the bathroom is there a place of rest relaxation common recharging in only have technology when you actually is at C. asked the company is showing off its new showerhead moxie it has removable waterproof speaker right in the middle where the water comes out you operated through Amazon's Alexa voice assistant or your phones Bluetooth connection Marcy joins other testified fixtures in colors connects line there's a mere you can ask to brighten or lower the light or play your favorite radio station the American even tell the shower to turn on and off at least when the wifi at C. S. cooperates Alexa ask connect to start my shower sorry something went wrong please try again can I tried turning it off yeah I like that ask connect to stop my shower turning off shower older is not the only company I run into that thinks technology can save us from our bad tech habits at another
The Glenn Beck Show
Medical Anthropologist Explores 'Vaccine Hesitancy'
"But one of the things that if you dismiss outright the doubts of people who don't want to get back scenes wanna stay away from them. If you just dismiss them entirely, you don't get to hear why. Why? See the need for vaccines. And so when that happens the World Health Organization and a lot of medical authorities and others assume because they've heard certain, you know, very vocal minorities within the groups that have doubts, and these are the things that people believe in this why they don't get the vaccine vaccine advisory group to the World Health Organization listed, some of the reasons why. People don't want to get vaccines. Children vaccinated. The reasons are as follows complacency difficulty accessing back vaccines and lack of competence. Also, there are eighteen states that now allow non-medical backseat exemptions, doodoo, conscientious, objectors or philosophical, personal beliefs. There are granted some Sers and avoid shots as protest against big. Pharmaceutical companies is Ashley said there are some people that are antibacterial that have back sedated. The reason why they're anti Baxter's is because of the repercussions have had they've had with having their children exposed to these vaccine. Of course, the big stories whether or not. Vaccines are linked to autism controversial subject as many people quavered this argument, it's been sufficiently debunked by site. So it's always an argument here. I want to bring up a few reasons I believe should be brought to the debate. And that is here's the first one, and I want I educational power. I think propaganda is poison. Especially when they're marketing poison to you and want you to take poison into your body to put poison in your children's bodies. So back in two thousand five then Senator Barack Obama had bought shares in Baxter International now Baxter International was the pharmaceutical company that created the h one n one flu vaccine and right after he bought the shares in Baxter International Obama introduced the first comprehensive Bill to address the threat of avian flu avian flu avian, influenza pandemic pandemic. So, you know, Barack Obama had power there to present a Bill turning into law to have people bring awareness this avian influenza pandemic now after he became president of the United States. It seemed that there was this fit of hysteria over the flu and back scenes created by the Obama administration pushing the issues filling the pockets of of of his campaign contributors Baxter International and many other pharmaceutical companies Pegasus. Technologies also had joined forces with Diane Corp. On many projects around the world DynCorp held the patents on many of the ingredients of the H one in one vaccine and awarded companies like Baxter International the rights to distribution of the vaccines DynCorp is one of the top private military contractors working for the United States government. So it could be argued that the vaccines were part of a covert chemical warfare programme against the United States because they came from the military industrial complex now. There's also another reason why I believe trust is waning in vaccines. And that is last year the CDC reported that eighty thousand people died as a result of the flu last year. It was reported that the flu shots that were given to people were only ten percent effective. These shots were ineffective because they were for a different straighten up flu and not be h three and two. It was plaguing people across the country. And even though they were declared ineffective by CDC themselves. There were officials who are urging people to get the vaccine anyway. So they're telling you get back scene. Even though it's only ten percent effective by the vaccine, it's only ten percent effective. So they wanted to sell out their bad batch and convince people that it's still nece necessary to get yourself a vaccine even though it's done effective again. How can people trust? The CDC and the World Health Organization. How can you trust them to look after the help of the people went back seen pimps are trying to push back scenes like poison Halloween candy paranoid population. The World Health Organization believes that the issue is complex. They say, well, the issue is complex and believes that the answer to successfully addressing the issue of mistrust in doubt is to basically create an effective dialogue effective communications, which the organisation considers to be the key dispelling fears addressing concerns are promoting acceptance of vaccination, so if they think that. You know, talking to people getting the word out having communications, you don't start by putting people who have doubts on a list of the most dangerous people on the planet affecting the health. What a stupid thing they did. Well, we think we opened up the issue and we want to get rid of the mistrust. All we have to do is open up some rational communication. But then what you do is. You would antibac- Sers on the list of those who are the most dangerous to the health of this country of his this planet. I mean, let's use some common sense here. I mean, it's the growing tendency of people around the world to hesitate when it comes to vaccines that complex. I mean to have the CDC and the WHO say, oh, it's complexity we just open the dialogue, and yet we continue to ridicule those who have doubts so how complex is this CDC or WHO. I mean is it simply a matter of communicating more effectively with people about the safety and effectiveness aback seen. I mean is it all really a big misunderstanding? Really? You must think we're really stupid. I mean, maybe people abolition I've actually a legitimate concern about vaccines because what they're being told by doctors and public health officials does not match their own personal experience with backseat or maybe it doesn't square with what they have learned by reading articles in newspapers magazines and on websites regarding injuries and deaths caused by the vaccine. I wanted to get all that complex or is it that if you are actually injured or suffer any complications from vaccine, you cannot sue the vaccine companies for damages you see in twenty eleven this court ruled federal law prohibits lawsuits against drugmakers over serious side effects from childhood vaccines. That means okay. The Davis acknowledged there are effects from the vaccine if they had to go to court to fight a case, and they said, well, you know, a lot of the effects are really not all that bad there emitting to the fact. The vaccines do have problems in that. They don't want to be put out of business if they create a vaccine that will kill your kid. No wonder people have doubt. And no wonder this is a very complex issue. The supreme court ruled that federal law prohibits lawsuits against drug makers. And the reason why this happened the parents of a child who sued the drugmaker Wyatt in Pennsylvania. They didn't stay court for the health problems. They say their daughter who is now nineteen suffered from a vaccine she received an infancy. Now, I ask you. Why would anybody trust that? It's also a bit suspicious that it some drugstores and supermarkets and pharmacies. If you purchase a certain amount of merchandise. They will give you flew flew shot for free or they'll say to you. Hey, you get a flu shot, and we'll give you a fifty dollars gift certificate to buy anything here in the store. Wow. I get free chicken nuggets with by Walker and a flu shot. I mean, how complex is this can someone please tell me how all of these morons out. There can ridicule people doubt. And this is what they do. They keep you from suing market this like they would mock they market a whopper and fries rococo Koehler or something at you cigarettes. I don't know. I mean, look. This. Keep it simple stupid strategy for pushing back scenes appears to not care about facts. They play on the emotionally Laden Coca-Cola style marketing, and it's also based on the assumption that these doubting Thomases, and these hesitant people are antibac- Sers, and they're uneducated. Well, here's a clue guys. Maybe those who are questioning are not as easily swayed by the kind of superficial commercial marketing that has been employed to successfully so laundry detergent. I mean, if you wanna hire a marketing crew to sell your stupid vaccine, then then how how is it that we're supposed to have any trust in that? Well, all we have to do is open the dialogue. It's very complex just open the dialogue. And while we're opening the dialogue. We want to open into a nice friendly environment. We're immediately ridiculing antibac- Sers as a public threat. That's don. How you do? It. That's on how you doing. And regardless of what you think of antibac- Sers, regardless what you think of back scenes. This is not the way to conduct business. And this is not the way to treat a flu vaccine or any other back seen marketing it like, it's potato chips. In. This is why I'm angry about this whole situation because you know, putting people in league with climate change deniers and flatter just because they have some very berry ballad doubts about the pharmaceutical industry. They have some very very valid doubts about what this does to the body. And they have very valid doubts as to why the CDC in the World Health Organization said all yeah. We have a vaccine that's only ten percent of active of the flu and people are dying even though they been inoculated. But hey, here's a little bit you ever heard of Pascal's wager. Why don't you just go ahead and get that flu shot? Anyway, why? 'cause it's just bad business to tell you not to get it. That alone tells me that there's corruption. That alone tells me that. Yes, people have a right to doubt this.
Mayo Clinic Health Minute
Steam treatment for BPH: Mayo Clinic Radio Health Minute
"With your Mayo Clinic Radio Health Minute. I'm Joel street benign, prostatic hyperplasia or h is an enlargement of the prostate gland, situated between the bladder and the Aretha and I like to describe it to patients as a Donut, then UP through the Donut, hole treatments seek to basically increase the size that Donut hole a relaxed, the pressure around the Donut hole. So men can urinate better. Urologist, Dr. Toby Koehler says there are lots of treatments for medications surgery, but it's a relatively new approach that can be done right in the doctor's office that has him excited. We put a little tiny needle any hit a button, nine seconds. Machine goes paying. And then you form two centimeter steamboat in the prostate. Everything that's team ball touches essentially dies. And that's a good thing. Because after a few months, there's gonna be a giant crater there and you're gonna be able to urinate a lot better. Doctor Koehler says it's very effective with little in the way of side effects for more information. Talk with your healthcare provider or visit mayoclinic dot org.
Mayo Clinic Health Minute
Erectile dysfunction treatments: Mayo Clinic Radio Health Minute
"With your Mayo Clinic Radio Health Minute. I'm Vivian Williams more than thirty million men in the US are living with erectile dysfunction when it comes to treatments, it can range from oral medications to surgical interventions hills work and fifty percent of men, but they will stop working after about five years. Not because you've become immune says urologist, Tobias, colour, but rather because the blood flow problem that's behind the gets worse than you got such to options left that that potential could work. One is doing Jecht these oil medication leg medicines directly into the penis and they're much more effective. The other is surgery and implant. So that's a device so that when you wanna have sex, essentially the patient manually pumps fluid or normal sailing into the device in that same space where blood used to flow. But now you're putting that fluid. They're very discreet and Dr Koehler says, patients are usually very happy with the result for more information. Talk with your healthcare provider or visit mayoclinic dot org.
Morning News with Manda Factor and Gregg Hersholt
Orlando ends facial recognition program with Amazon
"Are blasting lawyers for the estate of charleena lyles brian calvert tells us this city is upset one of its officers has been accused of perjury it was just last week that attorneys filed a motion claiming officers jason anderson lied about where he was when he shot charleena lyles who he says was coming out in with a knife he testified he was inside her apartment and that the door was closed attorneys representing lyles family produced what they called video evidence the door was actually open and that he was outside of the apartment when he shot her in their response the city's attorneys described the motion as frivolous and a publicity stunt they write that the motion should be denied and that monetary sanctions should be imposed on lawyers karen koehler and edward more for violating professional conduct rules colour tells the times the bully tactics in the response are a poor reflection on the city of seattle brian calvert komo new law enforcement agency here in the northwest is standing by its use of a controversial facial recognition tool developed by amazon if the sheriff's department in washington county oregon the tells the new york times it's going to stick with the recognition software which can be used to identify criminal suspects in videos containing thousands of faces civil liberties activists point out facial recognition software could also be used to track those not under criminal suspicion including protesters the orlando florida police departments announced it will discontinue a pilot program using that software four komo aaa traffic now we do that every ten.