29 Burst results for "Knee Pain"

Midlife Weight Gain: Don't Blame Your Metabolism

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

02:46 min | 2 months ago

Midlife Weight Gain: Don't Blame Your Metabolism

"Most of us reach our final adult height at around age. Eighteen or twenty. Unfortunately that doesn't mean that we stop growing on. Average americans continue to gain a pound or two a year every year from the time they reach adulthood until age sixty or so when this trend starts to reverse of course by then a lot of damage has been done although gaining a single pound or two over. The course of a year isn't going to make a big difference in your health gaining thirty or forty pounds over the course of your adult lifespan can have a significant negative impact. On your risk of diabetes heart disease cancer and other conditions related to obesity such as knee pain and sleep apnea so what drives this weight gain in middle age. There's long been an assumption that this seemingly universal trend is due at least in part to a slowing of the metabolism in midlife. We've all been told that our bodies engines simply reva little faster when we're younger and that there's not that much that can be done. If we want to avoid gaining weight through midlife we're going to have to spend more time exercising or adjust our food intake to compensate for this inevitable slowing of the metabolism. Now if you refuse to go gently into this good night you can find all kinds of special diets workouts and supplements promising to goose up your middle aged metabolism to the extent that any of these actually succeed in boosting your resting metabolic rate. The effect is likely to be quite small as i've said before trying to lose weight by boosting. Your metabolism is like trying to row a boat with a butter knife. You're going to be rowing for an awfully long time. Without moving very far but a new study is during all of these assumptions about midlife metabolism into the blender researchers used a sophisticated technique called the doubly labeled water method to measure energy expenditure in a diverse population of over six thousand people and these subjects ranged in age from newborn to ninety five years old and they also came from a wide variety of ethnic backgrounds and cultures and the results were almost exactly the opposite of what our observations might have led us to believe not surprisingly are metabolic rate is highest when we're babies it peaks at about twelve months of age and then declined steadily until we reach early adulthood but then our metabolic rate is remarkably stable from age twenty to age sixty. There is virtually no slowing in

Diabetes Heart Disease Cancer Reva Sleep Apnea Obesity Rowing
Is There a Correlation Between the Way You Jump and Knee Issues?

Just Fly Performance Podcast

02:30 min | 2 months ago

Is There a Correlation Between the Way You Jump and Knee Issues?

"In the last. Maybe fifteen years not exactly sure but it seems like the like in the eighties. Or maybe the nineties it. It seemed that the highest you could get up would be off one leg and it seems like the running to jump has just become as dunking has gotten more and more popular like the running to jump has gotten to become much more and more of a thing and i don't know about i'm sure you know clearly. Lots of people had knee issues in the nineties. But do you think that there might be anything. out there with like a running jump versus a one and knee pain issues or some of the trends that show up in some of these dunkers. Oh yeah sorry this might just put the my head so i would have no idea the differences one and two leg all i know. Is that if you jump crazy high. You're probably going to get me issues by. It's just i just think it's unavoidable like i. I don't know if jumping maybe jumping just kind of jumping as high as possible. A decently high volume like would a caveman do that. The leaking how far from our innate function might we have gone if we've specialized in a certain type of jump because it's kind of a thing you know what i'm saying like that's just where that. Yeah yeah so. I don't know and but it does seem like those two are jumps are a little bit slower and those one leg jumps is. I was like a a lot higher. Join angle but as far as what does that mean for the type of stress it puts on the. I actually don't know. Because there are a lot of collision going into both of us jumps and maybe maybe a lot of that collision too is when you when on the landing. I just don't know there's a lot. There's a lot of demand on the jump this demand on the landing. I just don't know the answers. I don't know how you would even study that cancers. Yeah yeah yeah no. I don't know either it's probably. It's extremely speculative. It's fun to speculate. Sometimes like i think if i'm a caveman like what purpose of it is for me to run and jump as high as i can in the exact same way off two legs for. I don't know ten times or something you know i it. Listen i'm playing a game or something like that it. It's maybe just a little different than you know. Where versus like the idea of being wired more to sprint to swing into throw perhaps as maybe more base rotational. Things than than jumping is more violent redirection. We've gotten really good at like the dunkers. An hour so amazing compared to like what you would see what would win like the dunk contest and like the eighties or

Cancers Sprint
A Look at Chronic Pain in Obesity With Dr. Sheetal DeCaria

Decoding Obesity

02:18 min | 4 months ago

A Look at Chronic Pain in Obesity With Dr. Sheetal DeCaria

"She took people with obesity. Often suffer from gender body aches and joint pains. What are the common aches and pains that you see in people who are suffering with obesity in your practice. Sure so there's actually two different. I would types of pain that i see so. The first is mechanical pain. And that's what you kind of expect to see. In obese patients due to the extra weight. Some additional stresses on their joints so in those patients. We see a lot of hip pain. Knee pain back pain. And that's a result of just the extra stress causing kind of an accelerated arthritis and bone breakdown of their cartilage and early onset arthritis. But then we're also seeing a lot of other syndromes that happen. In a higher likelihood in an obese patient versus a non obese patient and those are things like headache fibromyalgia of domino pain and nerve pain actually have nothing to do with the mechanical causes right and all these beans really depend on the movement or lack there of or is there something else that also precipitates. These paints sure so joint pain. A lot of times is dependent on movement especially the hip and the knee joint pain however as their kind of arthritis of the joint really progressiveness to becoming end stage or bone on bone arthritis in those people. I actually see them having pain even at rest. The other types of pain. I talked about like the fibromyalgia. The nerve pain. Those can happen at any time because those are actually more related to biochemical ties to obesity rather than just the mechanical resents. Let's talk about the biochemical pot of it because that's very interesting very commonly. We see that the pains that are there are very commonly we think about the pins that are there with. Obesity are primarily because of the stress on the joints or the weight bearing joints that we would see. But let's talk about the biochemical factors at play over here. What really causes all of these other pains sore. So they found that in studies done on both humans and animals that obese patients have higher inflammatory markers in their blood versus people that are not obese so one example of this is something called. Crp and this is c reactive protein. It's an inflammatory marker so it's elevated in patients that are obese and that leads to a lot of extra joint pain and different types of pain syndromes just from the inflammation

Obesity Onset Arthritis Headache Fibromyalgia Arthritis Bone Arthritis Fibromyalgia Pain Syndromes
A Gene Therapy to Program the Body

The Bio Report

02:14 min | 4 months ago

A Gene Therapy to Program the Body

"Mike thanks for joining us. A pleasure thanks for having me danny. We're gonna talk about osteoarthritis. The pain associated with that condition and functions efforts to address this with a gene therapy and development. Let's start with osteoarthritis for people not familiar with the condition. What is it. Osteoarthritis is also known as degenerative joint disease What is seen is progressive breakdown of the cartilage inside the joint attendant inflammation pain and over time can result in the joint Actually becoming No longer as functional as it needs to be and is often attended by progressive and unrelenting. pain This is a very very common condition. Thirty million americans have symptomatic osteoarthritis. Fifteen million americans have symptomatic osteoarthritis of their knee and see their physicians for that Five million patients receive injections into their knee each year for osteoarthritis knee pain And you you cross the threshold for receiving in particular injections as a result of exhausting. Your oral treatment options Which unfortunately also. But understandably also include opioids anywhere from twenty five to forty percent of patients with symptomatic niaz. Osteopaths rightous are treated with opioids and We identified The osteoarthritis as a very large unmet medical need that was ripe for innovation in which had patients who really wanted and deserved better and longer pain relief in what was currently available on the market. And that's why we've moved in this direction. That's what we developed so red. I'll tell you more about that if you like. And also why we're developing gene therapy for us garth rightous.

Osteoarthritis Osteoarthritis Knee Pain Danny Mike Garth Rightous
"knee pain" Discussed on Another Mother Runner

Another Mother Runner

05:47 min | 5 months ago

"knee pain" Discussed on Another Mother Runner

"I'm trying to really focus on exercise. Get moving get a little more healthy get stronger and then you'll be ready to get going with with running and then the knee pain comes up because that's so prevalent especially in runners and and i feel like a lot of times women in their late forty s and fifty s who wanna start using or sometimes stopped because they have pain what to do. Because i have this nagging e pain which of course gets in the way of a lot of things absolutely well so nepean can mean the so many things i mean. Obviously it's a complex joined it can convene under the kneecap behind the knee on the right side of left inner outer. I mean they're typical. And as i answered asked this i'm like you probably back shit. But is there such a thing as typical running runners e pain or is it just an individual person by person. I mean i see there. Is i mean. Usually when someone who's active and especially a runner talks about their knee hurt having knee pain. It's used you're going to be one or two things it's either gonna be there. Ilia tibial band so it's going to be on the lateral or the outside of the knee or it's going to be right in the front on the lower part of the which is anterior knee pain and it also can be called actually runner's knee jumper's knee and then patella for moral paint syndrome okay and so In what are the two. I mean so so. We're kind of talking about two different. Things are two related. things. I guess but difference. I mean what what causes each of those. What causes the. It bands pain. Yeah i feel like most of the injuries. The knee pain ankle pain of shin splints. Almost all that is usually because people just think they can just run around and you hear that. It is a good pair of shoes. Go running but there's so much more to it and unfortunately you know i think especially where medicines like..

two each one two things fifty s late forty s
"knee pain" Discussed on Another Mother Runner

Another Mother Runner

02:18 min | 5 months ago

"knee pain" Discussed on Another Mother Runner

"Is there such a thing as typical running runners e pain or is it just an individual person by person. I mean i see there. Is i mean. Usually when someone who's active and especially a runner talks about their knee hurt having knee pain. It's used you're going to be one or two things it's either gonna be there. Ilia tibial band so it's going to be on the lateral or the outside of the knee or it's going to be right in the front on the lower part of the which is anterior knee pain and it also can be called actually runner's knee jumper's knee and then patella for moral paint syndrome okay and so In what are the two. I mean so so. We're kind of talking about two different. Things are two related. things. I guess but difference. I mean what what causes each of those. What causes the. It bands pain. Yeah i feel like most of the injuries. The knee pain ankle pain of shin splints. Almost all that is usually because people just think they can just run around and you hear that. It is a good pair of shoes. Go running but there's so much more to it and unfortunately you know i think especially where medicines like. I wanna get going. I wanna lose weight and they still get going and they're just has to be a prep for that so i think there's a lack of preparation so there is a lack of getting her body ready for the demands of running sherwin And then not being consistent is another thing and trying to do too much at the same time so either increasing your speed and increase in the miles at the same time or maybe people. I'm going to start doing speed word. And he'll work and increase my speed hand. Increased by surrey doing those things and then core mechanics. Unfortunately some people have no idea what they look like. They run if no idea that they're over extending their leg or their stride is actually to slow or to shore or that. They're hinging at their hip as they're running the whole time. Maybe they don't see that their feet are turning and so they keep going and have no idea having these

twenty one year today rosalyn over twenty years first thing two runners debbie mcdowell Dr dr more baltimore maryland more dr battle creek
Knee Pain and Running: What Causes It and How to Avoid It

Another Mother Runner

02:18 min | 5 months ago

Knee Pain and Running: What Causes It and How to Avoid It

"Is there such a thing as typical running runners e pain or is it just an individual person by person. I mean i see there. Is i mean. Usually when someone who's active and especially a runner talks about their knee hurt having knee pain. It's used you're going to be one or two things it's either gonna be there. Ilia tibial band so it's going to be on the lateral or the outside of the knee or it's going to be right in the front on the lower part of the which is anterior knee pain and it also can be called actually runner's knee jumper's knee and then patella for moral paint syndrome okay and so In what are the two. I mean so so. We're kind of talking about two different. Things are two related. things. I guess but difference. I mean what what causes each of those. What causes the. It bands pain. Yeah i feel like most of the injuries. The knee pain ankle pain of shin splints. Almost all that is usually because people just think they can just run around and you hear that. It is a good pair of shoes. Go running but there's so much more to it and unfortunately you know i think especially where medicines like. I wanna get going. I wanna lose weight and they still get going and they're just has to be a prep for that so i think there's a lack of preparation so there is a lack of getting her body ready for the demands of running sherwin And then not being consistent is another thing and trying to do too much at the same time so either increasing your speed and increase in the miles at the same time or maybe people. I'm going to start doing speed word. And he'll work and increase my speed hand. Increased by surrey doing those things and then core mechanics. Unfortunately some people have no idea what they look like. They run if no idea that they're over extending their leg or their stride is actually to slow or to shore or that. They're hinging at their hip as they're running the whole time. Maybe they don't see that their feet are turning and so they keep going and have no idea having these

Ilia Tibial Sherwin Surrey
"knee pain" Discussed on Another Mother Runner

Another Mother Runner

04:57 min | 5 months ago

"knee pain" Discussed on Another Mother Runner

"Trains. A podcast about training and racing and endurance. Sports i'm debbie mcdowell co founder of another mother rubber today. We're continuing the body series where we tackle a variety of physical issues and injuries. Common two runners previously you. We've hit on the feet in the lower back and we're going to go today to a pain point for many of us. The knees helping us with that. Is dr rosalyn more. The owner of reconnect physical therapy and wellness. Dr more is a physical therapist in baltimore maryland. Who has over twenty years of experience in athletic training and physical therapy. She specializes in women. Getting over physical speed bumps getting the moving and of course helping out with knee pain. So welcome dr more. How are you doing. Well thank you for having me sir. So tell us about yourself before we get rolling. I did a short clinical bio. But kind of tell us where you give us a little bit of background all right. So we're started. I'd say physical therapy was not probably the first thing i thought it was. Actually physical. Education also went into physical education and athletic training in undergrad and then worked in that field for a little while and then was real buzz of corporate fitness and health and fitness things. I decided i. That's what i want to do next so and a master's in In exercise science. And i was gonna have this amazing. Corporate fitness job Amazing company and then bottom. Kind of dropped out of that time. I graduated but i did end up working for the catalogue corporation in battle creek so that was actually a pretty good job. It just wasn't fully the corporate fitness. That i wanted And than i since. I was already in athletic trainer. I went ahead and just took a position with a high school and did that for a while and then decided to go back to school for physical therapy from there and That's kind of what i've done for the twenty one year is now..

twenty one year today rosalyn over twenty years first thing two runners debbie mcdowell Dr dr more baltimore maryland more dr battle creek
"knee pain" Discussed on Mayo Clinic Q&A

Mayo Clinic Q&A

03:26 min | 11 months ago

"knee pain" Discussed on Mayo Clinic Q&A

"Downhill but the best patients are the ones that are young Damage their need during forward or because of disease and if you find these patients earlier treat them early you really changed the course of the disease for their me and for them and we know that. Those results are great Thirteen fifteen even twenty results in active patients that do sports and even some of the people that you like playing soccer football in the in europe they benefit from these sorts of interventions and they return back to high level of athletic capabilities and the olympics. I remember when you were telling me about this. I mean the the results have just outstanding and as you said you have an amazing team behind you and ebeling you to see these patients and help them that a prior to this. I think the options were limited like in sports and actually family. Life is a team effort. Really for a half. That sort of team at mayo clinic where people help us find the right solutions where people also help us. Ask the right questions. And one of the students came up to us. And said you know you're doing two surgeries you're going into this patient's joined to taken arthroscopy and take a look and then you're cleaning out the tissue and you're sending it to a lab. The lab says the patient into quite a big bill because it's biotech. Can't we come up with a solution where we do this in surgery. Recycle the patient cells. And can we do this within a maybe environment that allows the cells to improve the joints. And can we do this for a smaller amount of money and one of the really exciting things about mayo clinic is that there are so many experts around on we have no how and we also have a situation where people trust what we say and rightly so so within reasonable amount of time we were able to design. A trial is ongoing Clinic and experiments where we clean the defect ended in the joint. Like we talked before with a painting or wallpapering and we've recycled tissue from the patient themselves within the same surgery and we mix that with donor cells from the donor bank that we have at mayo clinic. And now we can just inject fiber goo into the defect of the patient. We paint the defect with a patient's own cells within surgery and we now already know that for one even two years. are quite encouraging. The technique is safe but it is still an experiment under investigation by the mayo clinic. Supervised by the fda. That's if that the results of that study hold true that will totally revolutionaries this problem that..

mayo clinic olympics soccer football europe fda
How Probiotics Reduce Cravings & Support Weight Loss

Dishing Up Nutrition

05:09 min | 1 year ago

How Probiotics Reduce Cravings & Support Weight Loss

"I'm cassie wenas. I'm a registered and licensed dietitian and as my friends and family know well. One of my favorite things to do is to co-host this radio program. There are a couple of reasons why i if longtime listeners haven't noticed yet. I love to talk so this is a really good fit for me. But there's more to it than that. I also love to have this opportunity each month when i co host to help. Thousands of people understand how the simple act of eating real food supports good health and truly this job of talking about eating. Real food connects me to my roots. I grew up on the same ranch in north dakota that my grandpa homesteaded nearly nine decades ago and my grandma who just passed away. This last march lived on that ranch long after grandma died long after she retired. I could actually see grandma's house out of our kitchen window growing up and there was barely a day that went by that. I didn't see my grandma and grandma knew how to cook. You never left her house hungry. That's for sure. She made delicious meals and all from real food. She butchered her own chickens. She collected her own eggs. When our kids were little she milked. The cows gave her the cream that she put in her coffee. And oh my goodness grandma made delicious whipped cream from that real cream on the holidays to tap her apple pie in her pumpkin pie and of course when grandma was baking pies she used real lard never crisco and whenever i think of grandma is gardening. Grandma had a huge garden filled with tons of delicious vegetables dinner. At grandma's meant you'd not only get delicious food but you'd get real food so like i said maybe the biggest reason why i love hosting this dishing up nutrition program is that ties me to my roots because it allows me to share with all of you the importance of eating that real food like the kind of food that i grew up on. So enough of my reminiscent. Let's get to today's topic as always. It's a good one and i think it's pretty timely. With the holidays coming upon us today we're going to be talking about how probiotics can reduce your cravings and help with weight loss so with that i'd like to introduce my co host in studio with me. This morning is a fellow registered and licensed dietitian and leah. I've been talking long enough. How about you take a minute to tell listeners. A little bit about yourself. I think the hand off. Cassie and good morning. Twelve our listeners. Good saturday morning to all of our listeners. So i only client showed. And i've been a registered dietitian with nutritional weight and wellness for the last three and a half years and i am a proud mama of a two year old boy and in mma. When i'm at home part time i hang out with him and then part time i see clients out of our mendota heights office and right. Now we're seeing all of our clients virtually or over the phone but one of my favorite things to do on. Those workdays is to really help clients. Problem solved to help them. Achieve whatever their health goal is and to help them just kind of achieve better overall health in general and i will admit so. Cassie you told a wonderful story about growing up with real food. And and how i love what you said about this tying it back to your roots while i didn't necessarily have that same of background coming into this so when i was first introduced to that real food message. It wasn't until i was actually in graduate school and going to get my master's degree in nutrition so as dietetic student. And i would still say you know. Even at that point. I was a long term health nut still so health and nutrition and wellness was still a passion of mine but when i first heard that real food message i was a little skeptical because it was so different than what i was actually learning in school but i had some digestive problems. I had some anxiety. I had some knee pain. That was making me feel than what i really was. So i decided to just kinda swallow a little bit of that pride and decided to just give that balanced eating a try will lo and behold three weeks later. I felt better than i had felt in years so the bloating and the gas. That would happen to me. Every single night that was eighty percent gone within those first three weeks and my energy was my anxiety was down and my really big aha moment. When i first started noticing. Those ballot benefits eating real food. Was that the chaka creating were gone. Absolutely one hundred percent gone. I realized and i remember it so clearly. I was driving home from class one night and was thinking and was i haven't touched or even thought about a piece of chocolate in the last three weeks. That was huge for me. And then i was like oh i get it now. This makes sense this is. It's clicking for me now. So ever since then you know it became that you know that believer and just wanting to share that knowledge and that passion that experience with that message with anyone and everyone who who is willing to listen to me

Cassie Wenas Cassie North Dakota Leah
"knee pain" Discussed on NewsRadio KFBK

NewsRadio KFBK

02:10 min | 1 year ago

"knee pain" Discussed on NewsRadio KFBK

"Association of Nutritional Consultants, and she's created several health formulas. Now they're literally helping millions of people out there regained their health and wellness. And Dr Janet, I want to get right into this. We We're talking about pain today, and it always amazes me that you know we have the technology to put men on the moon and bring them back again. We do And yet we can't seem to get a handle on pain relief. I mean, what's going on? The last time I was here, it was estimated at 43 million Americans. We're dealing with pain in their bodies. Just a styling. Now that numbers double to an estimated 86 million American adults and that's why I'm here today. I really want to talk to you about this epidemic. What kind of pain are we talking about? Here? All the itis is rheumatoid and osteoarthritis Got the first side is the tendonitis. We have fibromyalgia that pain and low back pain, hip, a knee pain, joint pain. And of course, we have injuries. You know, we have a weekend warrior type things, too. And actually, Chris is over 100 different types of pain syndromes. But the really issue Chris, we're failing to get to the root cause of the pain. What's causing this pain academic out there? What is going on? It's just a day that we live in. Right now. We have more stressed than ever before that causes pain syndromes ultimately, But I can tell you that there is a really natural solution that can help you get to the root cause of that. I created my glucose mean cream to take that cream. Apply it exactly where it hurts from it. And it goes in instantly because I wanted to give targeted relief immediately. All right, if you're in pain, you want relief now, exactly. Well, how fast is your formula? Work within 15 minutes Really? 15 minutes. It's worked for me, my family and hundreds of thousands of other people. Now for someone that that may be interested in in considering your glucosamine cream. What can it really do for you? Okay, First of all in 15 minutes, you're going to see reduced pain, OK, and it's gonna help your body to a lower inflammation. And.

knee pain Dr Janet Chris Association of Nutritional Con osteoarthritis
"knee pain" Discussed on 600 WREC

600 WREC

01:47 min | 1 year ago

"knee pain" Discussed on 600 WREC

"Seth Talbot here again with my dad, Pete, with relief actor and tens of thousands of people are now taking 100% drug free really factor everyday. Seth is right. Getting out of the chair or taking those nice long walks is painful. Whatever the pain from just getting older or even exercise, Maybe you should do what this person did. I lived for decades in a lot of extreme pain with my lower back and legs, and I heard about relief actor on the radio. I tried to three week quick start play. I'm so grateful to really factor that I've got my wife back. We know one thing for sure People want a drug free solution to their pain, back neck, hip, shoulder or knee pain, Which is why the medical doctors who did the research also put together the formula for relief factor. Then we created the three week quick start and discounted it toe only 1995. To make it as easy as possible to see if we can get you out of pain to go to really factor dot com or call 805 183 84. So you have erectile dysfunction, and you ordered some pills, and it sort of solved the problem. I mean, it's not like it was when you were younger, but that's not realistic anymore or is it don't be satisfied with mediocre Sometimes aural meds. Just work. Okay, But aren't that great? Maybe you don't even notice anymore. It's become your new normal, a not great performance that leaves everyone unsatisfied. Here's the bottom line. If you suffer from Eddie and you have not gotten a comprehensive, medically directed consultation from the E T specialists of the Alabama men's Clinic, then you're likely missing out the people there have many treatments that could lead to better results. Better results than what you're getting right now. Many of the patients at the Alabama men's clinic report improvements in quality and performance. So if it's not like it was in your younger years, maybe it.

Seth Talbot knee pain Alabama Pete Eddie E T
"knee pain" Discussed on AM 970 The Answer

AM 970 The Answer

01:37 min | 1 year ago

"knee pain" Discussed on AM 970 The Answer

"Telling you about relief factor? What, like for the truth is I know there are millions of people. In fact, some say over 100 million people struggling with some kind of pain, maybe from exercise just getting older that could do it getting older, Which is why I am so impressed with Pete and Sam Talbot. They are on a mission. You rarely see this kind of focus and commitment seriously. They recently shared with me that they're doubling down and want to literally double their total number of happy customers in the next year, and I believe they will do it. So here's the deal. If you're struggling with back next shoulder, hip or knee pain, even general muscle aches and pains than I'm Suggesting you order their three week quick start still discounted toe only 1995 about a dollar a day to see if we can get you out of pain, too. And then, after that, less than the cost of a cup of coffee a day to stay at a pain, go to relief factor dot com Relief factor dot com or call 805 108 38 For relief factor dot com 805 108 384. I use it. It works. Check it out. God's word is power, and we need to be in his word every day gaining wisdom. God is very patient. But because of our immoral society, we're drowning in debt, have poor public education and corruption All around us. Our founders would be horrified at what the Democratic agenda has become with right and left fighting each other. They get none of the work done. Please go to profit to America dot com. We're going to lose America. You can't remain silent. That's profit to America dot com. If we've learned anything during these turbulent times, it's that all human life has intrinsic value worthy of love, care and protection,.

America Sam Talbot knee pain Pete
David Grey on Barefoot Dynamics

Just Fly Performance Podcast

06:47 min | 1 year ago

David Grey on Barefoot Dynamics

"You're listening to another episode of just fly performance podcasts. It's awesome to have you guys here. I hope you're having a great week and thanks for tuning in. So, one of the ways I've been evolving in my journey as a coach has been in really getting into more of a joint base model over a muscle based model on not just in Rehab but also in performance. And I've learned this from several coaches, the I was was in the performance, Roman, that was working with the dairy embar, and then I got into it on the Rehab End with Gary Ward at the end of the day. And I'm sure you've seen this. As this podcast has gone along, but but starting with bio mechanics, starting with the model, by which the body organically and naturally moves and going there I, and if it's that's broken than fixing that I rather than. Working jumping to exercises and muscles I and it's the body is a beautiful thing. We learned so much from it in Moi's excited to dig into it and more of what it does. I'm thrilled to have David Gray back on the show David was our guest for episode one sixty. We talked a lot about the link between pro nation the. gluts, incomplete knee extension, sprinting and running and whole lot more. David is a Guy David is a bit of A. A conduit for me in the sense of he was my first exposure to get rewards Wedge System David I have been corresponding the last year on topics of the foot and pro nation. We oftentimes end up working with the same athletes in the online space together me of the performance end him on the Rehab and and bio mechanics, and it's really been an amazing learning experience for me so I wanted to get him back on the show this time. Flip initially flipping the script. We talked a lot about pro nation last time. And I wanted to start off the show actually addressing super nation, just because I think pro nation can prone as the big thing, but we. We don't just focus on one thing like it's not. The human body is not just about one thing or one side of the equation. If you listen to my podcast with Rocky Snyder recently, I had an experience where reducing the sensation of super. Nation in my foot had me feeling a little bit more like. Like my old, my springy high school self, the way that my feet were popping off the ground, and anyway I just wanted to get into that element of the foot, and we also get into a lot of ideas on on barefoot, and why actually we always say barefoot awesome, and it is, but for some athletes and some clients it actually may not be all. It's cracked up to be based on some pre existing factors, so we're start off with a lot of great talk on the foot and super nation pro nation barefoot. And they we're GONNA get into David's thoughts on a joint base model on addressing knee pain, Achilles Pain in David's go to's in making sure that kinetic chain. The integrity of the kinetic chain is there when we're looking at does an athlete. How would it takes to stabilize joins properly to move properly and to have this baseline by which all other strike strength interventions can be effective, so whether you are looking to get out of pain or years looking for a fuller understanding of the human body, and that joint base model by which we move and operate. This is an awesome. Awesome Show David. He's such a wealth of Knowledge David Guy. WHO's learned from the best of the Best Gary Ward Pasta? Restoration Institute the Martial Arts. The list goes on every time I talked to David. I always learned something I'm always so impressed with such the wide lens that he takes on athletics and the human body, so that all being said let's get onto episode to twelve of the podcast here we go. David Mandate. It's good to have you back on the show. Hey thanks very much for me. always great to. Actually saw I checked before I came on its nearly a year since we last on a podcast and we've chatted quite a beating. In that year, but I'm going to go to catch up for sure. Yeah, a lot of lot's happened since our last I guess. There's a lot of chatting and and cool exercises and things we've. We've shared in the virtual space with that in the time that we've talked so. It'll be great to get to a lot of that today and. Last time, the topic was pro nation. And then this is some of the stuff we covered since our last show, but. Super Nation right like I. Mean it's like you have to be appropriate, but I think I'd like to cover the opposite end of that spectrum if we're always looking at the the interrelationship so. Crew start off a little bit. By what is the? We need to be functional and and and build a work well athletically, but what is the importance? Maybe I describe it to, but what's the description, the importance of being able to superstate the foot in human movement. Yeah? I guess, yeah, we did talk about pro nation quite a lot last I'm I'm quite detailed. The forties quite detailed Bush. If you if you want to call it, pro nation, just kind of the flattening the actors of the flush. than super nation will be the opposite. It's kind of the lifting the actions of the Ford in the foot sex. Alaskan coma. A more rigid lever and people would typically say pro nation is a bad thing and super nation is a good thing, and in reality one doesn't exist without the other. There is no down. There is no left without Roy. On deeper. Are Stalking one of these shootings tend to be the people who have a problem so would see that people who are. On, it's not necessarily about Harrier. showed are any part of your body how it looks. It's it moves and we had this conversation. A little bit recently is why. It's very much about how your foot moves, so if if you look like you have a more pro-native flush. All you would be much happier with you. Having more prone naked are slack force that can actually. Experienced some super nation on some pro nation than someone who looks like they have reading noise neutral looking. For actually can't experience either and so it's not that Pro Nation Gordon Super Nation is bad. Our voice farsight so that we need boats. It's like saying it's like saying the people who say that pro nation is bad. It's like. You shouldn't your spine to the left because you're splitting, should go left and Royce on your foot should go less than Roy on opened their own an in and out, and all these different ways, and that's where moves and if you're going to. If you're going to walk through, should woods you think of where we came from in forest or something like that and your photos is landing on a different tweet in different rock. Rock on every single footstep. Ken, in Footsteps Day Probably Double Dash at our ancestors than your foot, better habitat variability on better be able to react to the surface that you're that you're moving on, and that kind of reaction to this office is a pro nation. Not kind of push off is more of a super

Guy David Gary Ward David Gray David Guy ROY David Mandate Gary Ward Pasta Knee Pain MOI Rocky Snyder Stalking Royce KEN Bush Restoration Institute The Mart
"knee pain" Discussed on KLBJ 590AM

KLBJ 590AM

01:35 min | 1 year ago

"knee pain" Discussed on KLBJ 590AM

"Turned into a knee pain could sit on a motorcycle or cycle you love riding bikes Kaiser Permanente a they decided they needed a hip replacement that's going to do it through okay since surgery and a great recovered overnight was home by eleven o'clock the next morning glad I made the choice for Kaiser Permanente Hey I'm enjoying life as a condition of criminalistics two one one zero two zero eight five two on Facebook just search for news radio que O. B. J. this is really crazy he recalls you know that is this a prank for years you tell someone that believes that they're about to click is amazing it's life changing so credible only to have the link to the video to go to that song never gonna give you up by Rick Astley well this past week recast himself was on reddit's ask me anything talking about his career and he posted a picture of himself from the eighties and so this guy gets on the threat is like all my gosh Rick this is amazing it's phenomenal you know I met you backstage when I was twelve years old I still can't believe it's you you're such an inspiration go ahead and click the link and Rick does it to see the picture of himself in the eighties with this twelve year old then boy and guess what he didn't got Rick rolled through okay now go ahead and try to get that song out of your hands okay all right well guess we will give you any.

knee pain Kaiser Permanente Facebook Rick Astley
"knee pain" Discussed on KOMO

KOMO

01:39 min | 1 year ago

"knee pain" Discussed on KOMO

"Turned into a knee pain I could sit on a motorcycle or cycle he loved riding bikes Kaiser Permanente a they decided to use a hip replaced so it's going to do it through patient surgery and great recovered overnight was home by eleven o'clock the next morning glad I made the choice for Kaiser Permanente Hey I'm enjoying life as a condition of criminalistics two one one zero two zero eight five two hi there is all the chain everything is in one place for you X. ray will be done the doctor will see you via the labs are there for you and then the nurse that works with you guys are I would not be alive today if I had I had really really great knowing there's a place that I can go to make sure that I can maintain itself on every medical case is unique as a condition sources are broken into zero eight five two she is on his chest to run really really good guy the term good egg isn't enough to describe he's also certified organic and free range which puts the cap back on everything the toothpaste the olive oil the shampoo every day he lets his ten year old nephew beat him that virtual tennis even though he came straight up slay his ten year old nephew to tennis when the toilet paper is running low which replaces the role on the actual folder not just on the back of the toilet reach is texting and driving rich what are you doing.

knee pain Kaiser Permanente tennis
"knee pain" Discussed on KFI AM 640

KFI AM 640

01:32 min | 1 year ago

"knee pain" Discussed on KFI AM 640

"Two fifty and say knee pain there is only a limited number of ninety seven dollar exams so on your cell phone dial pound two fifty and say knee pain Southland whether from KFI mostly sunny skies highs in the upper seventies for the LA basin and in the Orange County low eighties for the valleys and the Inland Empire low eighties for the high desert as well you can expect temperatures to reach the low seventies for the beaches upper sixties for the mountains right now it is sixty nine and fuller ten sixty five in Dana point sixty four in Manhattan Beach and sixty nine in Lomita we lead local live from the KFI twenty four hour news room I'm a lobotomy good morning handle here Saturday morning right up until eleven o'clock we'll report comes aboard at seven and then I will call I mean excuse me Leo laporte comes aboard at eleven an hour from now and then Neil's debater with a fork report from two to five all right phone number I'll we have a couple lines open so it's eight hundred five two zero one five three four eight hundred five two zero one five three four this is handled on the log marginal legal advice where I tell you you have absolutely no case so I want to tell you about a robbery.

knee pain LA basin Dana point Manhattan Beach Lomita Leo laporte Neil robbery Orange County Inland Empire KFI
"knee pain" Discussed on 710 WOR

710 WOR

03:04 min | 1 year ago

"knee pain" Discussed on 710 WOR

"Wants to see how much your threads you have and your knee they take an X. ray I'm a look at the amount of cartilage in there and they see that it's thinning that's called arthritis when the cartilage them's that's authorized dish that's the major song called which then and if it doesn't then you get more more pain and effort since two March it's called bone on bone you need to get an artificial knee knee replacement you be like the six million dollar man I assume you were old enough to remember that show I didn't like it Wilborn in any event they are the high ironic acid stabilizes the thin layer of fluid in your knee joint that's cool synovial fluid it's a shock absorber and that prevents the ball from banging together that helps with the knee pain but it also allows the fluid to create no cartilage cells to to nourish your cartilage it has been shown to help mild to moderate knee pain the other ingredient devil's claw is a shrub from a desert and the southern part of the continent of Africa it spreads over a whole bunch of countries that spreads over parts of Angola Botswana Namibia South Africa this call the calamari does I knew shrub is low because the wind will blow it away she does no real swell there it's Sam show the shrub perch out clause that hold on to the ground their anchors that's what's called double school and it has an ingredient and a cold hard pack aside that helps nourish your knee joint it actually helps prevent it from getting worse but it's very good for knee pain moderate to severe knee pain it's very good for moderate to severe knee pain but I put on special today because people won't take Advil you could use a what your Tylenol for back pain and neck pain and shoulder pain elbow pain and pain in your fingers from arthritis you could use or for knee pain and had pain from arthritis so if you have back pain adding the high value on the castle to the to adding a high value on a guest with devil's claw tear Tylenol will work very well for that pain I will be safe for you to use during this time of the pandemic the corona virus pandemic now arm so if you have back pain or neck pain or elbow pain or pain in your novels I don't want to take the Advil or leave dud know Prenda Motrin because it's scary now that the World Health Organization says this will make the virus more dangerous well I'm not going to use it I don't use it anymore to be honest with you and I think the.

knee pain Africa South Africa Advil elbow pain World Health Organization Angola Sam neck pain
"knee pain" Discussed on KFI AM 640

KFI AM 640

04:22 min | 1 year ago

"knee pain" Discussed on KFI AM 640

"Fifty and say knee pain there is only a limited number of ninety seven dollar exam so on your cell phone dial pound two fifty and say knee pain several other from KFI mostly cloudy with a small chance for rain highs in the low to mid sixties for the LA basin in the mostly in the coast mid sixties for the valleys and Inland Empire low sixties for the high desert mid forties for the mountains another storm moving through late tonight and into tomorrow cooler temperatures on the way with highs in the fifties by Tuesday a very wet week ahead rain in the forecast into the middle of the week right now let's get a check of those current temperatures fifty three in mission Viejo fifty five in garden Grove forty seven in Calabasas and fifty five in Lomita we lead local live from the KFI twenty four hour news room I'm a lot behind it with two thousand years ago he walked this earth teachings god bless and preparing to make the ultimate sacrifice for god so loved the world that he gave his one and only son that whoever believes in him shall not perish but have eternal life you could talk to with not only through prayer through the radio you are listening to the Jesus Christ to be a part of the show call eight seven seven holy host here's our host it is the Jesus Christ show on IBM your holy host happy to be with you this Sunday as I'm with you every single Sunday right here answering your questions and talk about the things that truly matter in life and the afterlife I'd love to hear from you if you have a theology question or life situation question give me a call eight seven seven holy host numerically that's eight seven seven four six five nine four six seven find out more about our archives club I know many more of you each week are becoming members and learning how to use it and it's really exciting for us to see you kind of playing around and learning to it being part of that community and talking to one another and commenting on the old shows and asking questions about the old shows you can contact me directly and ask questions but Tony and pretty soon you'll have works diligently to make sure that you get great content on on Mondays and Wednesdays and Fridays and it's just just under seven hours or so of new content so you can listen while you're at the jam or going for a walk or whatever you might be doing and listen to more of the show during the week it's the only other way to get more the show during the week right now we love that you're being a part of that.

LA basin Calabasas Lomita IBM Tony knee pain garden Grove KFI
"knee pain" Discussed on KHVH 830AM

KHVH 830AM

01:30 min | 1 year ago

"knee pain" Discussed on KHVH 830AM

"Ten and you're going to get a a ten percent discount just use the promo code clan okay all right are a our sponsor this half hour is is really factor and relieve factor effects people in so many really great ways Paul is a list of ours he rides his bike six days a week all the hearings that Phyllis day the post office the grocery store the laundromat the library yes some people still go to the library all that he would do riding his bike he is baby is healthy he's active he loves it he didn't love the knee pain and as time went on the knee pain it was you can he can just push through it and then as time went on he couldn't do it anymore was nearly constant and he was thinking I'm going to have to use my car all the time which I don't want to do and you know I like this keeps me healthy and fit he heard about relief factor thank goodness and within a couple of weeks Paul was back to his old self you can find him around riding around town today doing all of his errands on his bike when taken properly relief factor attacks the inflammation that causes much of our pain and work for seventy percent of the people who tried so just please try to get your life back it's a drug free natural way to ease your pain go to really factor dot com that's relief factor dot com ten seconds station ID Honolulu's news radio eight thirty K. H. V..

Paul knee pain Honolulu Phyllis
Eat Your Way to Health

Dishing Up Nutrition

06:38 min | 1 year ago

Eat Your Way to Health

"You've been listening to dishing up nutrition for a few years. You're well aware that you can you you can use food to help manage any chronic health condition really. My clients offered report that after being on real food eating plan their cholesterol numbers go back into normal range. Their joint pain eases their blood pressure drops. They're diabetic numbers improve and their muscle. Muscle aches and pains. Go Away. The bottom line is this real food eating plan. Can it can work miracles on nutritional at Nutritional Herschel weight and wellness we always say what are we say. Food matters food matters but sadly I think many people pay attention to what they eat in the Howard is they don't pay attention to what they're eating and how it affects not only their body but their brain right and I found that when I work with clients if they're knee pain goes away after they stop up eating sugar and process carbs. They will usually give up. Those sweet treats or those things that caused that pain. They quickly learned that. Only a few bites of a muffin or or their favorite cookies. BEF- will cause that knee pain to return this gives them a really strong reminder. That eating sugar hurts them. I mean it's a physical hurt. They can they can feel if they eat it and feel it and although sugar is sweet and Yummy it is not their friend and what I find rather interesting though is that somehow many people with diabetes or prediabetes don't connect how processed carbs and sugar so foods that come from bags or boxes or those the center aisles of the grocery store how those processes carbs and sugar affect their blood blood sugar numbers or their a one C levels. Sugar is still hurting their body. But it's a different kind of hurt. It's a slow breakdown of their body and their brain rain if a client eats a muffin and they get knee pain. They get that immediate feedback. But if that muffin POPs up their blood sugar to one forty one six st or even two hundred people are not aware of the damage being done to the Kennedys and the their heart. Because they don't feel it. You don't feel high blood edge sugar like you feel knee pain he no. It's really like the the frog in the pot on the stove. Heat it very slowly. The FROG has no realization that their he's being he's being killed slowly rain. That's sort of our situation as we eat. And we incorporate these foods at present over a one hundred million people have prediabetes. They've been told over and over the leading cause of type. Two diabetes is eating excess sugar and flour but they continue to choose muffins and bread over meat vegetables. And good fat. You Know Teresa as I. I was reading the book the Case Ace against sugar by Gary Tabs. I found a little excerpt that I thought was appropriate for this Topic and he says as we become e- ever more insulin. Resistance and glucose intolerant as our blood sugar gets higher along with our insulin levels. As our blood pressure elevates and we get fatter we are more likely to be diagnosed as diabetic and manifest the diseases and conditions that associated with diabetes. These include not not just heart disease by Gout Cancer Alzheimer's and a cluster of Western diseases. But all the conditions typically perceived Lebed as complications of diabetes such as vascular disease lead to strokes dementia and kidney disease retinopathy linus cataracts plaque deposits and the arteries of the heart Leading to heart attacks or the legs and feet leading to amputations neuropathy all of these are are connected to how much sugary eating. Yeah and you think sure. It's just so innocent. It's so sweet and simple and delicious. Yes yeah it's so true that we continue to choose these processed foods over meat vegetables and good fats. And it's very unfortunate that these kinds of foods those processed foods foods are so addicting to most of us. Maybe not everybody but I would say the good majority of us as humans. We see him. hardwired hired to pick sugar laden foods over vegetables and of course the food manufacturers are keenly aware that a product will sell better when sugar was added to it so for example think of pickles even dough pickles. That don't taste sweet. If you go to the grocery store and you just kind of pick up a jar of any major braniff pickles. You'll usually find sugar or high fructose Corn Syrup in the label. Isn't that crazy. Yeah it's crazy because this isn't a sweet food so it makes makes you wonder. Is this how we build brand loyalty. is it that there is just enough sugar. Maybe we don't taste it. There's just enough sugar there to tickle our brain because we know it so addictive And there's other foods like that too. I mean just go through the aisles. We have spaghetti sauce or peanut butter. You know those those those hidden sugars that overtime it all build up and people will say well. It doesn't taste delicious and I to switch to these brands at don't Chagrin. I'm I'm like if you give your your palate two to three weeks. He'll switch over and you don't have those addicted. Pay a taste buds. So there's so many books and excerpts telling people oh how to eat their way back to better health but there are also a lot of mixed messages with unrealistic expectations so often people will say if the excerpts if the experts spurts can't agree. I'll just eat whatever I want right most likely. It's something high in sugar. It's a cop out really really and it's just a really nice excuse for us not really whatever we want right. Well the experts category. So why don't we just have the sugar. Yeah it's a justification honestly that we we can just eat whatever we want to eat because if they can agree. I'll just whistle. Pass the graveyard. Yes well well. You are listening to dishing up nutrition if you have type two diabetes cholesterol issues heart disease or cancer and you currently eat the standard American Diet. The sad diet we recommend recommend upgrading. Your food choices. It begins with the belief that you are worth it. You are worth eating better to better your

Knee Pain Diabetes Frog Howard Chagrin Teresa Kennedys Gary Tabs
"knee pain" Discussed on KDWN 720AM

KDWN 720AM

01:49 min | 2 years ago

"knee pain" Discussed on KDWN 720AM

"Association of nutritional consultants and she's created several health formulas now there literally helping millions of people out there regain their health and wellness indicted in a I want to get right into this we were talking about pain today and it always amazes me that you know we have the technology to put men on the moon and bring them back again we do and yet we can't seem to get a handle on pain relief and what's going on the last time I was here it was estimated that for eighty three million Americans were dealing with pain in their body just astounding now that number's double to an estimated eighty six million American adults and that's why I'm here today I really want to talk to you about this epidemic what kind of pain we talking about here all the I. diss rheumatoid and osteoarthritis got the bursitis the tendonitis we have fibromyalgia neck pain and low back pain hip pain knee pain joint pain of course we have injuries you know we have a weekend warrior type things to and actually crosses over one hundred different types of pain syndromes but the real issue Chris is were failing to get to the root cause of the pain what's causing this pain epidemic out there what is going on this is the day that we live in right now we have more stress than ever before pain syndromes ultimately but I can tell you that there is a real natural solution that can help you get to the root cause of that pain I created my glucosamine cream to take that cream applied exactly to where it hurts mommy in it goes in instantly because I wanted to give targeted relief okay immediately all right if you're in pain you what relief it now exactly what how fast is your formula work within fifteen minutes really fifteen minutes it's worked for me my family and hundreds of thousands of other people that work for someone that that may be interested in in considering your glucosamine creamy what what can it really do for you okay first of all in fifteen minutes.

osteoarthritis tendonitis knee pain Chris neck pain fifteen minutes
Cortisone injections for hip and knee pain can be riskier than previously believed, study says

Gary and Shannon

00:18 sec | 2 years ago

Cortisone injections for hip and knee pain can be riskier than previously believed, study says

"News a new study shows corticosteroid injections a and a hip or knee which are often given to help with joint pain may do more harm than good a study for the Boston University school of medicine says the injections could speed up the process of arthritis or cause further joint problems which could cause someone to need a hip or knee

Boston University School Of Me
"knee pain" Discussed on KHVH 830AM

KHVH 830AM

12:07 min | 2 years ago

"knee pain" Discussed on KHVH 830AM

"They were back with you in the second part of our show five two one eight three eight three five two one eight three eight three if you have questions about knees or knee pain and we were talking earlier about the types of things we want to know about what causes knee pain in terms of when you see your doctor you're gonna get a lot of questions about things that cause the pain happen the mechanism of how it started and that leads into how we want to take care of the swelling in the fluid they can build up in the knee and the second stage we're gonna talk about here is that cartilage the lines the inside of the knee what kind of things can you do to take care of that knee while one of the most important things is exercise properly if you are somebody who likes the power lifts or if you like to run if you had a heavy with lifting you have to remember those types of activities put a lot of pressure on to the knee joints and although we have a lot of new technologies and medications and treatments with platelets and stem cells we don't have a way to overcome Newtonian physics which means that if you put enough pressure on to the cartilage or the lining of the joint the meniscus ligaments you can push hard enough tool you will tear or damage the structure so I think what's critical to remember is that by exercising properly and that means working with the good physical therapist to learn the right kind exercises to strengthen your quadriceps and your hamstrings in the right proportion to strengthen your rotator muscles your abdominals your lower back muscles by strengthening these muscle groups correctly you can help offload the knee joint and by doing that you'll get much more mileage out of the cartilage that's in there when I have people work with the physical therapist we take a careful look at how you walk we look at the alignment of the knee joint how the hip joint in the lower back work together because certain muscles are going to predominate depending on how you're walking and if you're walking arm in a neutral alignment and for a lot of folks even runners for example my thing K. runners are super healthy folks and you know they they got you know very good musculature but the issue is runners is they tend to be inflexible and a lot of runners don't spend enough time stretching and that means that while they're running that might be great but for other activities it does leave them really tight in terms of a lot of their hip flexors in terms of other muscles and lower back that are by mechanically related to the knee joint so working with a good physical therapist is something we do routinely and I'll often write a prescription for patients to work with a physical therapist and you know for lack of a better explanation because when I see patients and they come in for knee problems so yeah I've seen a therapist before I I didn't really get much out of it it really depends on the experience and the expertise of the therapist you know a premiere we try to work with just the best therapist we have here in Hawaii and fortune we have a great great community of physical therapists here but a good physical therapist is not just going to give you a piece of paper with some instructions and sign off in the corner with the with the bag ice to the stretch by yourself a good physical therapy session means one on one time teaching you about different stretches exercises watching your form give you homework as well because you know these days insurance only covers so much physical therapy and if you are going to you know take the time to pay out of pocket even let's let's go outside that whole insurance from that's one on one time and it's almost like thinking about it S. time with a personal trainer you want to make sure that you're learning when you're with that person so a good physical therapy program is essential to strengthen the knee properly as well as the muscles and the by a mechanical arm movements of the hips and lower back which you can affect that me so by taking the right exercise program and building up the muscles correctly you can help off load the joint when you are putting pressure on it but in terms of protecting the knee joint what else could we do well all a lot of physicians do you use something called how you're running acid which is also abbreviated as H. A. there's a lot of brand names for hieratic acid there's sin VS there's or the vests there's a high again and there's there's plenty more different brand names certain types have what's called a higher molecular weight which means the gel of that protein is gonna be higher or heavier and what that does is your radically it's gonna make it more viscous so doctors will use this sterile synthetic gel in any almost like a what's a lubricant and what it'll do is help that knee joint glide better normally your knee produces a certain amount of fluid that helps lubricate it so it can glide and move and as we age when we lose the cells that line the knee we talk about how arthritis means we're losing the cartilage within it losing the synovial sites that line any those cells cooperate to make a fluid but as we age we lose those cells so we lose that fluid and an injection of the how ironic asset or the gel helps to lubricate that knee joint and some people say that Hey you know certain brands are much better than the others there are studies that show certain types of a higher molecular weight a thicker gel tend to last longer get some better results but ultimately if you're saying Hey I'm having arthritic knee pain depending on how bad the arthritis is how ironic acid is definitely something to consider before looking at surgery it's an injection so it's it's much less invasive than a surgical procedure or knee replacement and when it comes down to it even though yeah I'll recommend one with the higher density high molecular weight ultimately it comes down to you know Hey is it brand X. around why is it Pepsi versus coke as long as you are getting some type of an option to try and lubricate that knee joint I think it's something reasonable to try rather than you know getting stuck on one particular brand for that type of thing it's it's something to try it's more holistic thing using something like for example just a pain killer which is just going to hide the pain the higher on Cassidy gel is gonna lubricate the knee so you can your knee can move better you make it easier to walk hopefully easier for you to exercise and get your strength and belittles muscles so that when you're able to do that you can take pressure off that knee joint and that cartilages gonna survive better five two one eight three eight three we've been talking about non surgical and non addictive options to treat a painful knee we talked about some medications we talked about Natcher Pathak options and we also talked about lubricating gel which can be used and one of the things that will will get from folks is we'll do a treatment and they will start feeling better and they'll say Hey doc do I need to get another set of X. rays to take a look inside my knee joint and will say well it depends you know at this point if you're doing better and we had X. rays done before hands we made our diagnosis a lot of times is not necessary to check another sets unless there's a clinical in indication so for example you know was your new trauma did something happen that the knees been injured or perhaps there's a situation where there's a healing fracture something needs to be monitored to make sure it's improving but generally speaking we just check the ex race if it's going to one if there's a clinical indication we haven't evaluated any carefully so far or to you know if we are trying to track something that is progressive I usually try to avoid exposing people unnecessary two tests or other things that are going to just add expense without changing our treatment plan but I guess the main decision maker is if it's gonna help us change our treatment plan then a diagnostic test like an X. ray is going to be very helpful in the X. rate is important when you get it done especially for knee pain is that we try to get those done when you're standing here putting weight especially comes to arthritis because arthritis has to do with wear and tear in the cartilage in the knee joint so if you're gonna get X. rays done it makes more sense to be able to get these X. rays when you're actually putting weight on the knee we like to get a couple different views we can see the different angles the narrowing between the different spaces when we think about the knee joint itself there's three main compartments we look at we look at the space on the medial of the inside and he joins which the medial compartment we look at the lateral or the outer edge of the knee joint and we also look at that space between where you're patella your knee cap glides in this little notch on the front of the knee that's called the patellofemoral joint and when we look at those joints were trying to get an assessment for how bad or how to what degree there's been some loss of cartilage in those areas there and when we try to focus on treatments the different exercises that we recommend are gonna have an impact on the types of areas we've lost cartilage or not and that's gonna help us direct our treatment now one thing we haven't talked about we talked about physical therapy but alongside of physical rehabilitation is the use of braces and one thing I like to point out is a bracing is something it's been around for a long time longer than the medications refused even but it's important member that the studies have shown that the knee braces don't stop knee injuries from happening what they do provide is some feedback like some contact feedback like a little reminder to your body to move your name more carefully to take time to avoid putting pressure or to move you need a certain way and it works with your brain and your nervous system to almost remind you in a sub conscious way to protect the way you're walking and moving but the study showed the braces don't actually stop injuries from happening now what is useful about certain races is that because of the way way the material sciences improved in the strength of the materials gotten better some of these races can help the alignment of the knee joint if you walk a lot if you're active but again that depends on how the X. rays look and with the new alignment looks like when your doctor is physically looking at your knee in person so along with physical rehab there are times we do use knee braces and there's definitely certain types of braces which can help for example we talked about the different areas in the knee where you have wear and tear arthritis and there are for example braces called medial unloader braces if you've lost if you lost a lot of cartilage on the inside of the knee joint you will sometimes talk to your doctor there are braces.

knee pain
"knee pain" Discussed on KHVH 830AM

KHVH 830AM

06:52 min | 2 years ago

"knee pain" Discussed on KHVH 830AM

"Eight three eight three five to one eight three eight three. If you have questions about knees or knee pain, and we were talking earlier about the types of things we want to know about what causes knee pain, in terms of, when you see your doctor, you're going to get a lot of questions about things that caused the pain happen, the mechanism of how it started. And that leads into how we want to take care of the swelling and the fluid that can build up in the knee and the second stage or going to talk about here is that cartilage that lines the inside of the knee. What kind of things can, we do to take care of that, knee, while one of the most important things is exercise properly, if you are somebody who likes to power lifts or if you like to run if you do a lot of heavy lifting, you have to remember those types of activities put a lot of pressure on. Onto the knee joint, and although we have a lot of new technologies and medications and treatments with platelets and stem cells. We don't have a way to overcome Newtonian physics, which means that if you put enough pressure onto the cartilage or the lining of the joint meniscus, ligaments, you can push hard enough to you will tear or damage those structures. So an quits critical, tra- member is that by exercising properly. And that means working with a good physical therapist to learn the right kind of exercises to strengthen your quadriceps and your hamstrings on the right proportion to strengthen your hip rotator muscles, your abdominals, your lower back muscles by strengthening these muscle groups correctly. You can help offload the knee joint and by doing that you'll get more mileage out of the cartilage. That's in there. When I have people work with the physical therapist. We take a careful look at how you walk. We look at the alignment of the knee joint, how the hip joint, and the lower back work together because certain muscles are going to predominate depending on how you're walking, and if you're walking in a neutral alignment, and for a lot of folks even runners, for example, you might think, hey, runners are super healthy folks, and, you know, they, they got, you know, very good musculature, but the issue is runners as they tend to be inflexible and a lot of runners, don't spend enough time, stretching in that means that, while they're running that might be great, but for other activities, it does leave them really tight in terms of a lot of their hip flexes in terms of other muscles, and lower back, that are biomechanically related to the knee joint, so working with a good physical therapist to something. We do routinely, and I'll often write a prescription for patients to work with a physical therapist, and, you know, for. Lack of a better explanation. Because when I see patients and they come in for new promising. Yeah, I've seen the therapist before. I didn't really get Mashad of it, it really depends on the experience and the expertise of that therapist. It premier we try to work with just the best therapists we have here in Hawaii. Unfortunately, we have a great great community of physical, therapists here, but a good fiscal therapist is not just going to give you a piece of paper with some instructions off into the corner with the with the bag ice to, to stretch by yourself. A good fiscal therapy session means one on one time teaching you about different stretches exercises. Watching your form giving you homework as well because these days. Insurance only covers so much physical therapy. And if you are going to take the time to pay out of pocket, even let's, let's go outside of that whole insurance realm. That's one on one time and it's almost like thinking about it. As time with a personal trainer. You wanna make sure that your learning when you're with that person, so a good fiscal therapy program is essential to strengthen the knee properly, as well as the muscles, and the bio mechanical movement of the hips and lower back, which are going to affect that knee. So by taking the right exercise program and building up the muscles correctly. You're gonna help off load the knee joint when you are putting pressure on it. But in terms of protecting the knee joint, what else could we do? Well, all a lot of physicians do use something called how you're on acid, which is also abbreviated as H A. There's a lot of brand names for higher, onic acid, their sin bisque. There's Ortho Viscaya. There's a high again. There's, there's plenty more different brand names. Certain types have what's called a higher molecular weight. Which means the gel of that protein is going to be higher or heavier. And what that does is theoretically. It's gonna make it more viscous. So doctors will use this sterile synthetic gel in the almost like a what's a lubricant and what it'll do is help that knee joint glide better known. Normally your knee produces a certain amount of fluid that helps lubricate it, so it can glide and move. And as we age when we lose the cells that line, the knee we talked about how our thrice means we're losing the cartilage with losing the synovium sites that line, the knee those cells cooperate to make a fluid, but as we age, we lose those cells. So we lose that fluid. And an injection of the higher, onic acid, or the gel helps to lubricate that need joint. And some people say that, hey, you know, certain brands are much better than the others. There are studies that show certain types of a higher, molecular weight thicker gel tend to last longer. Get some better results. But ultimately if you're saying, hey, I'm having arthritic knee pain, depending on how bad the rightous is how you're on acid is definitely something to consider before looking at surgery. It's an injection. So it's, it's much less invasive in a surgical procedure or knee replacement. And when it comes down to it, even though yeah, I'll recommend one with a higher density, higher molecular, weight, ultimately comes down to, you know, Hayes, you know, rand X ran wise at Pepsi versus coke. As long as you are getting some type of an option to try lubricate that knee joint. I think it's something reasonable to try rather than getting stuck on one particular brand for that type of thing. It's something to try. It's more holistic than using something, like, for example, just a pain killer, which is just going to hide the pain, the higher Arctic acid, or gel is gonna lubricate the knee so you can unique and move better. You don't make.

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"knee pain" Discussed on KFI AM 640

KFI AM 640

02:07 min | 2 years ago

"knee pain" Discussed on KFI AM 640

"With knee pain? Have you tried all of the pain treatments shots pills, yet, you are still suffering with chronic knee pain caused by bone on bone arthritis, a torn meniscus a fall or accident? Have you been told that you need a knee replacement? Here's good news. From Dr Phillip, you founder of twenty-first-century knee pain institute. You may now have hope of reducing or eliminating your pain with a new nonsurgical painless, medical breakthrough. The west coast only laser-guided stem cell therapy. This new laser treatment may reduce or eliminate your need paint. And minutes if you have chronic knee pain attend a special need pain, lunch seminar, and learn how this new laser stem cell treatment can give your old knees, new life and start living pain-free? You'll also receive doctor us knee pain relief. Book grab your cell phone be one of the next twenty seven callers, and the book and knee pain, lunch seminar are free. Dial pound two fifty and say new pain, and you'll be connected on your cellphone. Dial pound two. Fifty and say knee pain. Have you heard that putting a penny in your mouth can beat a DUI Breathalyzer? I'm attorney Darren cavern Okey, founder of one eight hundred no cuffs and friend just told me at a party that he actually thought this would work. Unfortunately, putting money in your mouth will not change DUI test results. But if it could definitely mean a trip to the proctology, just and kit. We all agree that Abe Lincoln has been through enough already. Thankfully at one eight hundred no cuffs. We know more than fifty nine ways to successfully attack breath and blood tests, and we have a team of lawyers and top experts to make sure that you're protected of your arrested for DUI or any other crime. And none of them will put your intestines at risk. I promise sharp people in southern California, not put one eight hundred no cuffs on speed dial now, one eight hundred no cuffs because no one looks good handcuffs. Unless you're into that sort of thing, one eight hundred no cuffs. That's one eight hundred no cuffs. Well. Good evening. How are you to join our date night bundle? Well. We were supposed to have a personal chef chef Hank is your personal chef..

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The appendix is implicated in Parkinson's disease

The Big Biz Radio Show

17:37 min | 3 years ago

The appendix is implicated in Parkinson's disease

"News. Now, there may be a connection between your appendix and your chance of developing Parkinson's. USA radio's Chris Barnes with details. Study finds that proteins believed to cause Parkinson's are present in everyone's appendix. But individuals who get their appendix removed early in life are then nineteen to twenty five percent less likely to develop Parkinson's later. The researchers now say they want to find a way to keep the protein from leaving the appendix and causing the illness. The study finds removing the appendix after the onset of Parkinson's. Doesn't cure it or slow it down. The study was done by the van Andel institute in Grand Rapids. Michigan and the Lund university in Sweden, our retired US army four star general out with a new book and some new ideas on how to bring civility back to politics USA radio's Timberg with the story Stanley mcchrystal's a former US army general he served for over thirty four years in the military. He has a new book out, titled leaders myth and reality. It's funny almost can't give advice to politicians because they're responding to the environment. They learned that if they are civil in the other person's negative the other person wins and the further to the edges that they moved better for them. We've gotta look in the mirror as Americans and say, we're all complaining about it. The only way we. Fix. It is to change things with voting with demanding people more in the center, they may not be as exciting. But the reality is if we're going to make the government work, we've got gotta move it towards the center from both sides for USA radio news. I'm Robin will landscape. This is an urgent health notice for all residents. Suffering from back, neck knee pain. You may qualify for our pain relieving brace at little or no cost to you. But the deadline is fast approaching simply call the health alert hotline. Now you heard right. You may qualify for a pain relieving neck or wrist brace. These items may even be covered by Medicare or your private insurance. The health alert hotline is your brace company, specialized braces have been tested for pain relief. Call us toll for right now to determine your eligibility and to learn how to use your private insurance or Medicare to minimize your out of pocket costs. Don't wait at the deadline passes. You may lose your opportunity to get a pain relieving back neck or wrist brace at little or no cost to you. Eight hundred three zero six one seven six zero eight hundred three zero six one seven six zero eight hundred three oh, six one seven six that's eight hundred three oh, six seventeen. Sixty. This is the best show. What's so funny about investing money? You ask the big show with Russell Sally hope to answer that top rated inciteful financial analysis. If you're looking for insightful, financial perspective on key market strategies. Keep looking this is Michelle. This is Russ and Sally. Television studios and sunny City, California a hundred and ten million broad fat. Don't forget. We're also on the radio. We're talking. Iheartradio. Local updates during the radio. Yeah. The reason we started start tie TV show. Started the top radio shows hammer you with news traffic weather today. Big show dot com. Take a look very quickly. Just once again at the chart of the Dow Jones because I want to spend a little bit of time. Just because sure. So you have a point. You got a two and a half week moving average ten weekly blue line. That you see trending down. Here is a ten day moving average Redline, right? There is a fifty two and a half weeks crossed paths crossed paths. It's a technical indicator saying that the world is going to come to an end. On the bridge, and you should start investing in things like street, Canada's personal turns cryptocurrency, no, I mean, this is this is this is where you see the emotions in the market is to steer ingredients. Fine. No, fundamental reason for the market crash other than a couple companies have bad earnings what it's really top heavy. We we've had. Oh, I don't know. I'm going to say twenty five hundred updates overall. I mean, I know we've we've got a couple of pullbacks. But overall we've been we've been on a town this market and we've hit support levels here. You can see the same support back in may and June a little bit in July. We touched on it for the day. But the problem is is that now every new low is lower than the previous slow. Okay. You only hope you can show is the very bottom. There's so cast the cost later. It's cheap. Now, get the pool. But here's what I have to warn because something is cheap. Doesn't mean. It's not going to get cheaper confirm that with me. Because these are things are now. You gotta be careful. But this is the difference between term investing long term. I mean, I'm new technician. But if I'm looking at a chart like that minds usually a little longer term. I have just a fifty fifty zone. We we looked at. We're looking at a six months. Television. So, but if you look at what are you looking at forty quarters, he'll look at like ten years years, absolutely. Jerry, pull up that one chart that shows when we went from two thousand nine hundred thousand sixteen is exactly what you're talking about. If you take a fifty thousand foot. It's it's not as panicking, smooth Salat. The other part of this thing too. Is that when you see a thousand point drop over two days? Look at that. There's two thousand nine hundred two thousand sixteen you take it back. That's looks pretty good. Start doesn't. To hone in on Twitter. Terrifying. I was to go. So the long story short is Christina zorich. I'm gonna give you a cell phone number. So. We're not gonna do that. Feel scared. So how'd you guys handle in? Your phone's ringing off the hook and days like the last couple of weeks, something they don't because you're drained. Your clients. And the a lot of them have been investing for so long that people understand the elderly with you. I. People understand this is what the market does long-term investors. We say, we're investors not traders for the long term. So well, by the way, stock market corrections. Don't always mean a bear. Mark all bad news. That's a big piece of sometimes it's healthy. You take some money on the table. Sometimes strategically for me, personally, if I don't do a lot of day trading. My individual stocks. Senator I'm gonna take that money off the table. Over the course of several months, if it goes up ten percent of a not a long-term holder or something like that. I usually take everything back to the kospi philosophy because I'm a little more risk than my time. Looking at a computer, that's probably not the philosophy of long-term by and and it's not so explain to us because we haven't talked about the titans. We'll flash now. Talking about the long-term holder versus the trader because there's there's two philosophies long-term holders win every time. Although the traders way more excited about yes. The trader may have a little more fun in the short term is also a lot more agony. I think you know, when the markets are going down, you know, the the long-term investors gonna look at, you know, deep fundamentals of a company, we're going to pick a broader asset allocation fixed income versus equity that we think is appropriate. You know for your stage in life your retirement goals. All those exist is a multi year process. It's not a matter of months or days or weeks. We're looking at really long term. This is the return of volatility. We haven't seen volatility like this for a while exciting since earlier this year it hasn't been that long. October ten months ten months of sleeping giants. Yes. Yes. Philosophy where if you buy today, you keep it if you wouldn't buy today, you pull it out of your portfolio. You do that every technical. Revisit every year, depending on your quarterly. I mean, I'm looking at things more often. Sometimes we do. So we have some tactical equity portfolios where we'll have a specific dividend stocks or whatever, and we'll have a specific allocation for each sector and reach stock, and as they move we we rebalanced so we go back to like, you're saying whatever the initial allocation was. The other thing too is you know, sometimes selling selling because the market runs on these emotions yesterday. Yeah. People get scared and they're going to jump out, and they don't take that fifty thousand foot view. How do you guys do that? By the way is a money manager. Two and the walls are Romans Romans burning and you're sitting. She was a robot. Do they teach your psychological training on how not to jump off the cliff everybody, hold her do study behavioral investing? I mean, we have this incredible incredible research team at UBS. So there we have this constant stream of research, and we're always educating ourselves also about how to manage your emotions as an investor too, much info and not enough gut. You know, I don't think it's ever much info. I think there's so much out there. I think it's all she uses paralysis by analysis, and you're not you're missing. Sure. What are you guys? I don't I don't wanna say what are you guys looking at? But anybody here to talk about specific sector you wanted to him. Yes. So oncology, our research team put together what they call longer term investments team. So they're saying beyond market cycles. Maybe multiple market cycles. Are these mega trends like population growth, aging and longevity the world getting cancer? And the fact that the longer you live in more likely, you are to get cancer muzzle invested your sickness us. Cancer therapy right now is a hundred billion dollar business. Okay. And they're saying that the incidence of cancer is going to outstrip the population growth by factor of three to one. So there's opportunity there and a lot of people that say they want to align their portfolios the misery index. This is like you don't like by shorting stocks betting against anything. Right. Bad for the company. But honestly, you're talking about something that you can actually capitalize you can capitalize. And you can also encourage this. You know, the increase in the excessive ability of these treatments the affordability of these treatments. The cancer trends are going faster and higher in the emerging markets where people don't have access to healthcare like we do. So so my question about those type of companies always look at a million companies that are in clinical trials. Let's say. Clinical trials is getting close. But you're still a couple of years out. Is that is that isn't that still a risk? The fact that they may never hit. So it's definitely risk in this. Pressure medicine. Here's a new protocol Viagra. Hey, I'm not kidding. Sometimes that happens. But that doesn't happen all the time. Clinical trials, and they never ever make. This won't surprise you. When we're putting together a c Matic portfolio like this. We're going to recommend stocks across the spectrum of what stage of clinical trials do they have the FDA approval yet? Are they going to market how how commercialized they become? And as a sector is this is this something new for you guys are always been involved in the biotech, we have. But, but I think just in a broader way, this is more kind of sustainable responsible investing focused on on the team specifically among college. You know, we I met you Christina Guston, by the way from UPS, and she's she's a regular on the program when you first came to us, we did this would be a perfect millennial investment millennials are one of the leaders and asking us for these socially responsible, investing themes. This is something that they call it socially responsible. What they're really saying. Hey, my parents are dying. The big little sales. A little bit more money when they want. I just wanted to go to a doctor right now, they want strategies that are aligned with their values. They wanna have meaning in their investments. So a way to do that is by improving healthcare, Arthur, relentless investing more. They're saving. I'm getting more investors now. Yeah. The top. But they're willing to take. Yeah. Christina. Thank you so much Christine Augusta and UBS bringing that up today. Arcadi wealth management for the company that is under the UBS umbrella through San Diego. So if you're in southern California. Retrieved out yourself from the toll free number right now, she's the tallest one of the office. Christina. It may have been a messy divorce that suddenly cut your income in half. But not your bills. It might have been an injury or illness or your boss, just cutting back your hours. It doesn't really matter. How you got in over your head? It only matters that you are and that we're here to help. If you've got over ten thousand dollars in credit card debt, and you can't ever see breaking free call action and do it now being in over your head is a vicious cycle one day late. They charge. You miss a payment w rate. You just don't think it's fair. And neither do we. This is not bankruptcy or just as simple rate reduction plan. 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That's when I knew I needed life alert with just one press this button. I'm connected to the life alert center where I can get the help I need even when I cannot reach a phone with life alert. I'm never alone. One eight hundred four one four nine thousand nine hundred eighty eight for your free life alert brochure. That's one eight hundred four one four nine thousand nine hundred fifty eight one eight hundred four one four nine thousand nine hundred fifty eight call for your free life alert brochure today at one eight hundred four one four nineteen fifty eight. Greece is cheap. But the airfare costs a fortune Paris not much closer. And again, airfare. What about Puerto Vallarta? Let's face it. Flying anywhere is just too expensive. Wait, what's this low cost airlines with one call to low cost airlines, you'll drastically slash your travel costs. We're talking insanely low airline prices to any of your favorite destinations. Where would you like to go? 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Spring nor'easter targets Northeast with heavy snow, winds

Battle Lines

02:07 min | 3 years ago

Spring nor'easter targets Northeast with heavy snow, winds

"And critically wounded the girl inside a maryland school tuesday and the shooter was killed when a school resource officer confronted the moments after the gunfire erupted a third student was in good condition after he was shot maryland governor larry hogan says while the details are still being confirmed a school resource officer appears to have acted properly is sure sounds like was exactly the way it should have been handled at a very capable school resources officer that also happened to be a swat team member this is a tough guy who apparently closed in very quickly it took the right kind of accident and i think while there's still tragic you may have saved other people's lives shooting occurred a great mills high school in southern maryland at least at federal authorities say the latest explosion to hit austin was caused by an incendiary device it is not related to the series of bombs that has rocked the texas capitol atf acting assistant special agent in charge frank ortega says agents from across the country are working hard to try and solve the case working round the clock again the public safety is our number one priority and we are providing all the resources that we that we can do finally find some the person or individuals responsible for this residents in the city then he robbed just march at arts major cities in the northeast could see more than a foot of snow forecast suggests that places like philadelphia up to new york city into southern connecticut could exceed a foot so we're looking at maybe ten to fifteen inches in that corridor high winds caused trouble coastal areas looking at winds gusting around fifty miles an hour possibly fifty fifty five align both the mid atlantic and southern new england coast and we're also looking at minor to moderate coastal flooding across portions of the mid atlantic and new england coast the fourth nor'easter in three weeks force in new york city mayor bill de blasio to close public schools wednesday the democratic mayor made the call on a tweet tuesday evening this is townhall dot com amazing to realize but you know it's been almost two years i've been talking with you about relieffactor and i can tell you i've been continually inundated with testimonials if you're struggling with ongoing back or neck pain shoulder hip or knee pain or general muscle pain pains of any kind.

Officer Larry Hogan Great Mills High School Maryland Austin Frank Ortega Philadelphia Connecticut England Bill De Blasio Texas Assistant Special Agent New York Neck Pain Knee Pain Fifteen Inches Three Weeks Two Years
Prescription opioids no better than over-the-counter drugs for chronic pain, study shows

00:24 sec | 3 years ago

Prescription opioids no better than over-the-counter drugs for chronic pain, study shows

"Chronic pain specifically we're focusing on chronic pain because of a new report out this week in the journal of the american medical association it found that non opioid painkillers like acetaminophen ibuprofen were as effective as opioids a treating chronic back hip and knee pain with fewer sideeffects earlier this week we ask for your questions about this and for answers we have called up doctor jay was on a pain specialist at.

Painkillers Ibuprofen JAY Journal Of The American Medica Knee Pain