29 Burst results for "Knee Pain"

Pope wrote resignation note in case of health impediment

AP News Radio

00:54 sec | Last month

Pope wrote resignation note in case of health impediment

"There was a festive party at the Vatican featuring children and even circus performers to help celebrate Pope Francis birthday. Pope Francis turned 86 this weekend. Children's serenading him in Spanish. Amid the festivities he also called for prayers for suffering children, particularly those in Ukraine. Born in Argentina in 1936, Jorge Mario bergoglio next march will celebrate his tenth anniversary as the leader of the Roman Catholic Church. The Pope revealed that in 2013 he wrote a resignation letter to be held on file. In case medical problems impede him from carrying out his duties. He's had intestinal surgery and was hobbled by knee pain, but says you don't govern with your knee. I'm Jackie Quinn

Pope Francis Jorge Mario Bergoglio Ukraine Argentina Roman Catholic Church Jackie Quinn
Dr. Ashley Lucas Describes the Success of the PHD Weight Loss System

America First with Sebastian Gorka Podcast

02:04 min | 6 months ago

Dr. Ashley Lucas Describes the Success of the PHD Weight Loss System

"The system just seems to be so obvious. Instead of locking yourself into a system that you can't maintain properly after you've lost the weight in which of course results in the spring back of all those pounds, as you explained it to me as Rachel is your team explained it to me. It's very simple. It's about chemistry. If you have weight you want to burn. You need to burn it. And if you're eating stuff that your body will burn instead of burning the fat, you never gonna burn the fat. So this is why cutting sugars minimizing carbs in the beginning is how you, in my words, you reset the body chemistry. It worked for me, tell me what I'm getting wrong. What I'm oversimplifying, but explain how the PhD system gets these incredible results. It really is doctor gorka that some have to teach the body how to burn fat for fuel. And nearly every cell in the body prefers to work this way metabolically, but we don't let it by the way that we've been told to eat. And so what we need to do is find that unique place that unique carbohydrate tolerance level where we can get the body into burning fat. For the majority of us, I want you to think that this excess fat weight is locked away in a freezer store that you can't access. So you're hungry all the time. You've got cravings. It doesn't feel good. There's inflammation as a result. And that can come out like knee pain, joint pain, poor sleep, that poor mood, but when we can unlock these freezer stores when we can teach the body how to burn fat for fuel, then this is when you can see this much more effortless pain weight loss. And by finding your unique carbohydrate tolerance level, it doesn't mean that you've got to be keto or very low carb or follow the Atkins diet, but it's going to be unique to you. And that's what we do is we create this customized meal plan to get each person in their unique state of fat burn.

Gorka Rachel
"knee pain" Discussed on Mind Pump

Mind Pump

04:28 min | 1 year ago

"knee pain" Discussed on Mind Pump

"And then I learned later, it was all in my ankles. So working on my ankle mobility and even supplementing a little bit with my ankle mobility made a huge difference. One test of that, the doctor brings them with us quite a bit. If you squat if you squat with your heels elevated and you don't feel pain and it feels pretty natural and easy. That's something that a lot of times you need to look at at your ankle mobility and address that specifically. There's a YouTube video that I did. I believe it's fixed knee pain Doug. Yes, it is. Is that what it is? So we brought it up on a show before and again, we'll put it in the show notes. Okay. So check that video out. Because I believe I addressed the foam rolling. I believe I addressed the ankle mobility all in there. So that's something that you can do before you can. But that's the reason why there's nothing in primer prime pro related needs because it's going to be ankle or hip always. So that's kind of the area, all the exercises and work in those programs that centered around the ankles and the hips is basically where you need to be if it's really uncomfortable to get in the 90 90. There's a good chance. I don't know, for sure, but there's a good chance that it's related to your IT and then in that video I just referenced, it shows you how to foam roll the IT that'll give you a little bit of relief before you go into the 90 90 and then that should help you out and that's just something that you want to practice religiously. This is such a visual thing too. Us trying to figure this out in Q and coach. One thing, so do you notice at all if your knees travel outward or inward when you squat down? So I normally, I feel like I have it's more comfortable for me to have like a little bit of a wider stance and have my feet pointed out a little bit. And then I know like your knees are not supposed to cave in, obviously. So I work on pushing them out. This is more actually rotated, more comfortable. Yeah. And it's always been that way, and I had been squatting for like, I don't know, maybe like two years before I had any issues. I'm pretty heavy and then I think it was when I started running and squatting, maybe I don't know, I think one day I remember one day specifically..

Doug YouTube Us
"knee pain" Discussed on Mind Pump

Mind Pump

03:42 min | 1 year ago

"knee pain" Discussed on Mind Pump

"Hey Sal, hey guys. Before I get going, I just wanted to say, so I was a trainer from 2012 to 2015 and I love the industry I did something the shows at the time. And I just didn't see an out so I kind of stopped everything and qualified for nationals in bikini and stopped from there, did my own thing for 5 years or so, 2020 said enough is enough. I went back to my coaching business and in November, I started training again, probably because of you guys because I found your podcast maybe in April and I just want to thank you for giving language to all the bullshit in the fitness industry. Yeah. All right. Yeah, I just really resonate to what you all say, more than anyone else. And I'm just so appreciative. So I just want to say thank you so much for everything that you do. Yeah, thank you for listening. Thanks. Cool. So yeah, my question that I asked was I heard you Sal talk about christan and choline in an episode pretty early on an earlier episode and I was just wondering, so I got some choline and it's really been helping with my brain vibe as I'm coming off of having COVID. So I'm wondering if there's a way to go about looking up nootropics and I don't really know much about nootropics drugs, but I like supplements. I like playing around with supplements and I'm just interested in holistic health and yeah. Cool. No, it's a good question. So parissa Tam is a drug from the race attempt categories of drugs. So it's actually a synthetic product. It's a prescription in some countries, but here in the U.S., it's like a gray market. So it's not really regulated. You can buy it over the counter. And it's loosely, I guess, categorized is a nootropic. So in some studies, it's been shown to improve things like verbal fluency in people who have noticed declining verbal fluency or memory recall and people with who have early stages of maybe dimension and stuff like that. So a lot of people have messed around with these substances to see if it's done anything for them. I'm one of those people. I've messed up I make no, it's not a mystery that I like to mess around with compounds and supplements and stuff to kind of see what happens. Now here's a deal with persistent. My personal experience and then also the experience that I've had having other people try it. For me, it's got a bit of a racy feel. I notice maybe an improvement in some things, but I also noticed that I crash when it kind of wears off and don't feel so good. So this is why I've never really used and I've tried lots of the race attempt molecules. There's anorexia Tam. There's lots of different race attack. I believe another one. There's lots of different types and they're all supposed to be a little different. I wasn't really a huge fan. I gave some to Adam Justin and Doug for fun. Just to see what would happen. And they all had headaches and didn't feel good from them at all. Choline is a natural compound, probably should be labeled essential. It's not currently labeled essential, but I think it probably should be, you find it in certain foods like egg yolks. And if it's low, supplementing with it can help with cognitive performance. So choline is pretty good. Caffeine can help some people if they're fatigued. But I will say this when it comes to substances and supplements to help with, I guess, mental acuity or to help with brain fog. They pale in comparison to and I know I'm sounding like a broken record..

parissa Tam christan Sal Adam Justin U.S. anorexia Doug headaches
"knee pain" Discussed on Mind Pump

Mind Pump

04:12 min | 1 year ago

"knee pain" Discussed on Mind Pump

"Is your theory that it's never going to stop? It's just going to keep happening because once they go through after they make them look sexist, racist, home conspiracy, conspiracy guy, transphobic. I mean, once they go down the gauntlet of things and put together all these clips and cherry picked stuff to make them seem even worse. What happens after that? So they started out with COVID misinformation. That was the big one that didn't really stick. And then it moved on to like sexism and now it's moving to racism. It first started happening when he moved to Texas, started talking about why he moved to Texas, why California is whatever. He started to not sound like they wanted him to. COVID, the COVID stuff really pushed their buttons. And again, they're trying to delegitimize him. And here's what will happen. By the way, some of these organization or some of the organization behind what's happening has been linked to a democratic super PAC. I think that these midterms are coming up. This is the pressure. This is where they're going to be all over them. When midterms are over, they're going to leave them alone until it's ready to do it again. He poses a threat and they want to delegitimize him so he no longer poses a threat. So you think it's a 100% politically motivated. 100%. Nobody gives a shit that he said the N word a bunch of times on his podcast. On old shows you do. If you're a Twitter and a few of my friends, but yeah. No, no, no, no, what I mean is Twitter mob guys. I mean, sure. No, what I mean is the people who put that together don't give a shit. Yeah, yeah, yeah. They don't care. That's just their political. That's just their favorite card to pull. This is a very powerful political weapon. You've seen that happen to other people, like celebrities as examples of taking things out of context..

Texas California Twitter
"knee pain" Discussed on Mind Pump

Mind Pump

05:41 min | 1 year ago

"knee pain" Discussed on Mind Pump

"It. No, no. It was definitely one of those things that I'm sure that none of us. I mean, I want to do the one online where you can do it at your house. I've seen people do that where you do like a virtual chef at your house. And we couldn't drink. They advertised it. As scallops, rigatoni, and not a result of risotto, sorry. Scallops, risotto, child was supposed to be chocolate cake by the way, chocolate cake, and wine. And wine. So we thought we all get there. Nobody drinks, everybody gets like, oh, and then when we find out it's gonna be dry as fuck, I was like, that's okay. Wait till the wine comes. We're just gonna get fucked up. Just have a good time with all of our friends. And everyone, no, no, you can't drink the wine because we don't have a liquor license, but we're using the wine to cook with it. Yeah, the one. You tricked us you. The wine is so you can cook with it. It's not you don't get it there is no alcohol only water. I was so pissed so it reminded me. So when I was 17, I will never forget this. When I was 17 years old, I think I've told this story about this part of the story, but I told you guys that I got four tickets in a year. And so the third ticket I went to go fight in court, so I wouldn't lose my license. I also did the traffic school. So when I went to the Travis school, it was the first time I've ever been traffic school. I'm only 17 years old and my buddy and I both were going together. And he hits me up. He's like, bro, check this out. I found this place. It's pizza, comedy, and traffic school. Seriously, this is awesome. And I paid like an extra 30 bucks than the normal price for traffic school with that because it was going to be pizza comedy and fun. And we get there was a little Caesars. Bro, well, yeah, they serve pizza at lunch, but the whole pizza comedy and it was a joke. It's not like really anything. They just all name them different things. And there was no comedy. It was the teacher making. I remember asking where's the comedy and he made like some bullshit knock knock joke. Yeah, it was awful. 8 hours of sitting in there. So pissed. I thought hustled like that when we went to this thing. You can only cook with the why I'm like, oh my gosh, this is ridiculous. Anyway, all right, we gotta talk about all the controversy that's going on right now with Joe Rogan. Oh man. Now, I don't know if we said this on the show. We might have, but I know we said this off air. But we distinctly had a discussion where we were talking about Rogan and how, oh, he's gonna start getting targeted politically because he doesn't fit in a box. He's got a huge reach dangerous to establish. Yes. And that's exactly now what's happening. If you watch what's happening, there's definitely the Twitter mob cancel culture thing that happens. But this is not that. This is a coordinated political attack to and here's the what do you guys, by the way, I want to ask you guys, what do you think the goal is? Do you guys think the goal is to get him canceled? Of course. Yeah. I mean, at the bare minimum, discredit the stuff that he's putting in. That's what they're trying to do. They want to, I mean, it's a power grab..

Travis school Caesars Joe Rogan Rogan Twitter
"knee pain" Discussed on Mind Pump

Mind Pump

04:46 min | 1 year ago

"knee pain" Discussed on Mind Pump

"Coming from your knee. It's caused by something else. What would that be? You know what? The reason why I wanted to say this is we had a question. Not just one. We've had like three or four. We have maps prime pro is a correctional exercise kind of based program. And all the major joints are in there that you can address, except for the knees and oftentimes we have people messaging us. Why aren't the knees on here? My knees hurt, and that's a common area that people have pain. And so I wanted to explain a little bit about knee pain and what the most common reasons are that your knees tend to bother you. So the best explanation I can give is this is that the knee joint itself, although it's this way more complex than the way I'm gonna make it sound. It really only has two functions, right? It flexes and extends. So I can bend my knee and I can straighten my knee. Flex and extend. I can't rotate the knee joint. I can't bend it laterally. I can only flex my knee and extend my knee, but the ankle joint in the hip joint that are attached closest to the knee. They're very dynamic. I can rotate my ankle to a certain degree. I can definitely bend it laterally, flex it and extend it. My hip joint, I can rotate it, bend it laterally. I can flex it. I can extend it. And so when those joints lack stability, they lack strength or mobility, what happens is the ligaments of the knee that keep it from doing anything but flexing and extending. All those ligaments that keep it from rotating and bending laterally, they have to bear the brunt of the pressure to prevent the knee from doing these things. So if your ankles and your hips are off, oftentimes over time you'll start to have knee pain and you're like, wow, it's something that's wrong with trying to make up for a lot of the stress that it needs to.

"knee pain" Discussed on Mind Pump

Mind Pump

04:04 min | 1 year ago

"knee pain" Discussed on Mind Pump

"If you want to pump your body and expand your mind, there's only one place to go. Mind up with your hosts. Sal does Stefano, Adam schafer and Justin Andrews. You just found the world's number one fitness health and entertainment podcast. This is mind pump, right? Today's episode we had people call in and we coached them live on air. So we actually had some live call ins, by the way, if you ever want to be on one of our episodes and ask us questions to help you with your fitness and health email, your question to live at mine pump media dot com. Now we open the episode with an intro portion where we talk about current events. We bring up scientific studies. We talk about our sponsors. Today's intro portion was 56 minutes long after that we got to the live question. So here's what went down in today's episode. We opened up by talking about how knee pain oftentimes has nothing to do with the knees, then Justin talked about how he took his son, his 12 year old son to an inappropriate movie, bad decision. Then we talked about aging and fitness, how 30% of gyms have closed permanently. And then we talked about the rise in online fitness coaching, thank God there are certifications like NCI. NCI specializes in teaching, trainers, how to coach people online and how to build their business. And right now they have 50% off their enrollment. So if you're.

Midlife Weight Gain: Don't Blame Your Metabolism

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

02:46 min | 1 year ago

Midlife Weight Gain: Don't Blame Your Metabolism

"Most of us reach our final adult height at around age. Eighteen or twenty. Unfortunately that doesn't mean that we stop growing on. Average americans continue to gain a pound or two a year every year from the time they reach adulthood until age sixty or so when this trend starts to reverse of course by then a lot of damage has been done although gaining a single pound or two over. The course of a year isn't going to make a big difference in your health gaining thirty or forty pounds over the course of your adult lifespan can have a significant negative impact. On your risk of diabetes heart disease cancer and other conditions related to obesity such as knee pain and sleep apnea so what drives this weight gain in middle age. There's long been an assumption that this seemingly universal trend is due at least in part to a slowing of the metabolism in midlife. We've all been told that our bodies engines simply reva little faster when we're younger and that there's not that much that can be done. If we want to avoid gaining weight through midlife we're going to have to spend more time exercising or adjust our food intake to compensate for this inevitable slowing of the metabolism. Now if you refuse to go gently into this good night you can find all kinds of special diets workouts and supplements promising to goose up your middle aged metabolism to the extent that any of these actually succeed in boosting your resting metabolic rate. The effect is likely to be quite small as i've said before trying to lose weight by boosting. Your metabolism is like trying to row a boat with a butter knife. You're going to be rowing for an awfully long time. Without moving very far but a new study is during all of these assumptions about midlife metabolism into the blender researchers used a sophisticated technique called the doubly labeled water method to measure energy expenditure in a diverse population of over six thousand people and these subjects ranged in age from newborn to ninety five years old and they also came from a wide variety of ethnic backgrounds and cultures and the results were almost exactly the opposite of what our observations might have led us to believe not surprisingly are metabolic rate is highest when we're babies it peaks at about twelve months of age and then declined steadily until we reach early adulthood but then our metabolic rate is remarkably stable from age twenty to age sixty. There is virtually no slowing in

Diabetes Heart Disease Cancer Reva Sleep Apnea Obesity Rowing
"knee pain" Discussed on Mind Pump

Mind Pump

03:43 min | 1 year ago

"knee pain" Discussed on Mind Pump

"And then i brought a collusion training and at that time it was so new and we were all kind of questioning it and talking about the science to support it and then kind of applying ourselves but i felt tremendous value in it The the only thing that i would caution people of is that it's There's so much value in that you can start to neglect traditional strength training. Which i don't think that it trump's traditional does strength training. I think it's a nice excuse me. It's a nice supplement to it but if you start to Replace your traditional strength training and you start doing mostly inclusion training. I think you'll you'll lose some of the benefits you would get from. Yeah so essentially how it works. Is you you tie off a limb in tie off enough not so much that you lose feeling but you tough enough so that you clued blood outflow right so i if i do it to my arm i i'd go in my upper arm near apps are usually what you would use and you do. Some curls and blood gets into the muscle but less blood comes out of the muscle. because it's a colluded and so you start to get this really deep intense. Burn in this extreme pump like it's an extreme pump like you've never experienced before but it's also very painful and what happens is it simulates heavy training to the body. So even though you're using and you can't use heavyweight with this because when the burn kicks in you lose function you're just all of a sudden like oh my god i can't do another rep but what it does. It actually stimulates the fast twitch muscle fibers in a similar way to heavyweight. So what are the and also. The extreme pump itself probably induces some some muscle growth. So what are the benefits of this. Well the benefits are. I can train with really lightweight and and actually get a decent muscle building signal. Man talk about the value for someone that's injured. That's where this this originally came from was with athletes. And i want to say hockey was when they first started doing this research around hockey players with like knee injuries. So i mean. I didn't know about the inclusion training. As a train is there wasn't until mine pump. It started get introduced to this. But boy i would have used the shit out of it as a as a trainer because many times i had clients fresh off of going through physical therapy and i had to do really really lightweight and slow and controlled type stuff with them and had i understood or knew about inclusion training back then i would have found it as an incredible tool as a trainer and coach for having client and so if you want to minimize impact on the joints. Great like is the great rehab tool to be able to still address muscle hypertrophy And also i look at it to. There's it's interesting because you said like Exercise it's sort of mimics Exercise some thinking to of of like asana. Same thing like the you know how how your body heats up and then You get all the benefits of that. It simulates Basically some the benefits you get from exercise in your body naturally heating up and producing you know these benefits now self experimentation because when we first started the show in when you talked about this adam unite went through this period where we were just messing with it just to see what it would do and the body part that i was most consistent using it on was my calves because historically my calves have been very stubborn they just don't respond like the rest of my body. I know adam you know same thing. And here's what. I noticed from it like my calves..

trump hockey adam unite adam
"knee pain" Discussed on Mind Pump

Mind Pump

03:39 min | 1 year ago

"knee pain" Discussed on Mind Pump

"Towards four orange emotion at a few of my favorite he'll at elevated quad exercises are front squats with the heels elevated goblet squawks. That one atom showed me with elevated which was crazy pump as a great one from doing that and then safety bar squats because the safety bars obviously so much higher so it already encourages. You have more of an upright posture. And then i'll elevate my heels. And man i tell you i get such a great quad pump. In fact for people who have an imbalance or say they want to work on their aesthetics and their quads just aren't developing. This is a little bit more rare but sometimes people they'll they'll do squats and stuff in there but will grow but they're quads. Don't really respond Try doing a lot of these squat movements with your heels elevated you would be it completely. In my opinion it completely changes the feel of the exercise really gets it squarely on the quads. As far as the ankle mobility is concerned. You know the goal should be to achieve a good squat with your feet not needing or your ankles not needing a crunch with your heels being elevated. because that's your most natural position. Right is to be barefoot. So you wanna be able to do it. Barefoot without having to elevate your heels so you need to elevate your heels then you should definitely spend some time working on ankle mobility because you'd be better off being able to do it without having your heels elevated and then you elevate your heels if you want to change the exercise next question's from nick folkman. What exercise helps improve. Knee pain and functionality. Back in the day. I would focus on the knee joint whenever somebody had issues with the knee joint. So there's someone would tell me. Oh my knees. Her squad or when i lunge and i would look at the. It band and i would look at the knee function and okay. Did you get any imaging done as their contra malaysia and under the kneecap and blah blah hips and ankle. Later on exactly later on it really. I started to figure out that it had way more to do with the ankle and hips than it did with the knee because the knee joint. I mean it bends in it extends that's it does it does it rotate. It doesn't bend laterally. Got ligaments in there actually to prevent it from doing anything other than flexing extending but the yankel moves all kinds of different directions. The foot moves and lots of different directions. Not not even just the ankle just the foot and so does the hip so if the ankle and the hip and the foot lack strength and stability in any of the directions that the knee doesn't move then. All that support is going straight to the ligaments in the knee and prevent it from doing that. And then you start to stale a them. Oh how much pressure the need is taking on. Constantly with gravitational forces going straight down You know where's the weak link in the kinetic chain You know it's gonna take on a lot of stress and now if it's taking on a lot of those it's not tracking properly like any little thing is is is it You don't have proper mobility ankles. Your hips are rotating like they normally could and the knee has to kind of adjust to that It's gonna add all that excess of pressure to already Stressed out joint now. There's obviously there's value in building all the muscles that surround the knee right. So you're quads and hamstrings in your calves like having strong muscles that are around your knees support. The need to so. There's there's tremendous value..

nick folkman yankel malaysia
A Gene Therapy to Program the Body

The Bio Report

02:14 min | 1 year ago

A Gene Therapy to Program the Body

"Mike thanks for joining us. A pleasure thanks for having me danny. We're gonna talk about osteoarthritis. The pain associated with that condition and functions efforts to address this with a gene therapy and development. Let's start with osteoarthritis for people not familiar with the condition. What is it. Osteoarthritis is also known as degenerative joint disease What is seen is progressive breakdown of the cartilage inside the joint attendant inflammation pain and over time can result in the joint Actually becoming No longer as functional as it needs to be and is often attended by progressive and unrelenting. pain This is a very very common condition. Thirty million americans have symptomatic osteoarthritis. Fifteen million americans have symptomatic osteoarthritis of their knee and see their physicians for that Five million patients receive injections into their knee each year for osteoarthritis knee pain And you you cross the threshold for receiving in particular injections as a result of exhausting. Your oral treatment options Which unfortunately also. But understandably also include opioids anywhere from twenty five to forty percent of patients with symptomatic niaz. Osteopaths rightous are treated with opioids and We identified The osteoarthritis as a very large unmet medical need that was ripe for innovation in which had patients who really wanted and deserved better and longer pain relief in what was currently available on the market. And that's why we've moved in this direction. That's what we developed so red. I'll tell you more about that if you like. And also why we're developing gene therapy for us garth rightous.

Osteoarthritis Osteoarthritis Knee Pain Danny Mike Garth Rightous
"knee pain" Discussed on Another Mother Runner

Another Mother Runner

05:33 min | 1 year ago

"knee pain" Discussed on Another Mother Runner

"Do you like that. Yeah loop ridge. Definitely a single leg luke bridge when you can get better with that Planks definitely so that actually does your life and your core the good ones Okay any hinging type of thing as exercise so deadly Exercises the ball doesn't have to be like to be going into the gym and you're grabbing these huge barbells. It doesn't have to be that at all any us resistance. Bands you can use a lightweight wage. Use your kettle bell light dumbbells. So it isn't that big scary thing going to jam thinking you need to do all this huge weight training type. Things are going to a lot of. It could be bodyweight cise nice and so you mentioned foam rolling. Why is it when you hit the inside of your thighs. Why is that so painful. I don't use those those muscles very much in in a running in walking in everyday life but yet they are they like stabilizing. What are they doing it is it is. It is interesting. And i don't really know how to answer for that but yeah i feel like anytime you do it. It's always sore like it will get better but Yeah the doctors like going on on the inner part of our lady people have done. You know there's these huge long muscles there that come in they actually attached on the inner side of your knee and so yeah we do. Use them a lot. You don't you don't think about it at all. Okay nice nice and then you. We've talked about mobility. At what point do you have to like self treatments. At what point do you say. I can't do this or it's not working and any go and see someone like yourself official therapists. You have the correct type of exercises in your faithfully doing it like four times a week and your faithfully de ramping. What you've been doing you know doing a little bit last year in an you're actually Doing your cross training..

last year single leg four times a
"knee pain" Discussed on Another Mother Runner

Another Mother Runner

04:19 min | 1 year ago

"knee pain" Discussed on Another Mother Runner

"Let's talk a little bit about arthritis in knees because as you probably heard through your career and all of us probably heard some point from non runners is running is going to cause arthritis in your needs or it's going to ruin your knees. It's going to wreck your knees. Is that the truth. No that's not true at all. Not at all running his is not. What's gonna wreck as you may already have something in there and then you start running and then you have pain. But it's not the actual running except for kind of things we talked about what you're you're not preparing. You're not strong flexible enough. So that's you're creating that knee problem from that part of it so Now definitely i. if anything. you're probably gonna get stronger stronger bones and stronger muscles from from running and You know that load is something that's good good for our body and the runner's knee in iliad tubul van. That's totally different than having arthritis. You know just going to have. Those problems doesn't mean that you have rightists Rice really asked me diagnosed through imaging but Yeah that can be different but you can still run. Even if you have arthritis a lot of doctors will say no. It's up to you. And i did the degree. And how much pain. Okay okay all right. We'll so knee pain from what i'm hearing. It doesn't necessarily have to get worse with age right. Like when you're in your if you are good form and you have strong legs and you've taken care of yourself and you have mobility and all that kind of stuff. You could be a strong runner at sixty five and your knees won't show it right right right. Yeah you know. I mean there's genetics of course and ideas. Sometimes they why people get problems in why it is kinda just the way it is now you should be able to. You know you should be keep running. I mean an and that takes everything else in consideration..

sixty Rice five
Knee Pain and Running: What Causes It and How to Avoid It

Another Mother Runner

02:18 min | 1 year ago

Knee Pain and Running: What Causes It and How to Avoid It

"Is there such a thing as typical running runners e pain or is it just an individual person by person. I mean i see there. Is i mean. Usually when someone who's active and especially a runner talks about their knee hurt having knee pain. It's used you're going to be one or two things it's either gonna be there. Ilia tibial band so it's going to be on the lateral or the outside of the knee or it's going to be right in the front on the lower part of the which is anterior knee pain and it also can be called actually runner's knee jumper's knee and then patella for moral paint syndrome okay and so In what are the two. I mean so so. We're kind of talking about two different. Things are two related. things. I guess but difference. I mean what what causes each of those. What causes the. It bands pain. Yeah i feel like most of the injuries. The knee pain ankle pain of shin splints. Almost all that is usually because people just think they can just run around and you hear that. It is a good pair of shoes. Go running but there's so much more to it and unfortunately you know i think especially where medicines like. I wanna get going. I wanna lose weight and they still get going and they're just has to be a prep for that so i think there's a lack of preparation so there is a lack of getting her body ready for the demands of running sherwin And then not being consistent is another thing and trying to do too much at the same time so either increasing your speed and increase in the miles at the same time or maybe people. I'm going to start doing speed word. And he'll work and increase my speed hand. Increased by surrey doing those things and then core mechanics. Unfortunately some people have no idea what they look like. They run if no idea that they're over extending their leg or their stride is actually to slow or to shore or that. They're hinging at their hip as they're running the whole time. Maybe they don't see that their feet are turning and so they keep going and have no idea having these

Ilia Tibial Sherwin Surrey
"knee pain" Discussed on Just Fly Performance Podcast

Just Fly Performance Podcast

05:02 min | 2 years ago

"knee pain" Discussed on Just Fly Performance Podcast

"All the way to the ball foot and so it makes sense to me and i was gonna ask you this because breath controllers has been on the show a couple times and i actually would be curious what he thinks about this as he had said somewhere. That in basically like a bridge or a single loop. I don't remember what it was some version of the hip thrust. And he said i think two thirds of the population got a greater glue like emc or whatever output when their heels are on the ground and like one third got more actually when they put the balls of the feet down and did it. And so i mean. I guess that doesn't say what's optimal i. Guess i'm seeing is i. Guess those people who got more when they put the balls of the feet down that would probably be the optimal situation when to say. I mean i felt like that's what i felt. I noticed when i watched athletes do it and whatever they felt came naturally. at least. it's it's interesting because i think the study itself. I'm not saying this. Flawed bush from my experience a lot of people if you like if they if the can tolerate low to the hamstring or mid foot. They're probably not going to. Because what has to happen when you push should mid foot you want that hamstring Like almost is a metrically. So if they're not good at working is a metrically. they're not going to the hip as much. So i think a lot of those people. I could be wrong. I think a lot of people that goss- more true to heal if they don't I will be very competent. The majority of with cramp in shing miscellaneous They're not gonna transfer of energy would be might go extinct on the map. That's completely my opinion from juice treatment. A lot about Mytalk Novi to dismissable that study whereas i think with the he'll you don't have docked because if you push should amid is a nervous system are of trash the silliest of development high levels tension on the hamstring depth are not usa so dan. It's like it's not about a hip tros sits ch- Managing shit like mike is gonna crap are. I'm not gonna draw much tension..

two thirds one third mike single loop a couple times usa Mytalk
"knee pain" Discussed on Just Fly Performance Podcast

Just Fly Performance Podcast

05:34 min | 2 years ago

"knee pain" Discussed on Just Fly Performance Podcast

"Of pro sport academy he's worked with elite level rugby for many years and he now teaches his own approach through his pro sport academy as well as being in his private practice. You may have heard david gray back on his first appearance on this podcast. Talk about how. He mentored unable sullivan and learned from him on things like delayed the extension and delayed the exception being a really important way of recruiting the gluten movements. And as i've talked with dave and heard him on other podcasts. Dave is a bucket of information. He has synthesized so many great physical therapy in humor. Performance systems out there into his own method. And dave gets results all the way from square one return to play all the way up to getting athletes ready to step onto the pitch on a high performance level. We can learn so much from his knowledge and on today's show. We're gonna talk about bridges. And split squad slouches on all forms. Basically how do we train the foot from square one all the way up to more high performance methods tons of stuff in here on the injury prevention gluts using drivers and advanced methods and return to play and even when and when not to work the big toe in trading so consider this a foot to hit master class. Tons of awesome information in here and one last thing is that some of these exercises. Go check out the show notes on the just sports dot com website. And i'll have some video links to some of these exercises that davis describing within the body of the podcast. All right. let's get on to it episode to forty seven with debut sullivan. Dave you know. I'm sure other countries are here in the united states. You know there's probably a little bit of a sadness of not being able to fully celebrate saint patrick's day and give it to do. But i'm sure in ireland. It's probably even worse. So how you guys managing saint patrick's day over there right now. Yeah so. I've in england. But i usually don't be thorough public six point steeping so instead of our staff to extend my staff. I've worked in a in a long time. So it's a bit different than watching jam. The horse racing today. That said that's a big patrick's day event Lavera so i might have might have a butler after after this mcvay but it's a very different heavy. Just be it'd be a little weird. I've never been ireland..

england ireland dave Dave united states davis first appearance today david saint patrick's day square one 's day dot com one last thing forty seven sullivan six point Tons of awesome information Lavera saint
"knee pain" Discussed on KFI AM 640

KFI AM 640

01:37 min | 2 years ago

"knee pain" Discussed on KFI AM 640

"All could just use this. Let that marinate for a second, a study says. 64% of people in the U. S. Phil Vacation deprived, you think Expedia says a survey of more than 9000 people showed nearly half had to cancel at least one trip last year because of the pandemic. Researchers say People plan to make up for that by taking about five extra vacation days this year. Vacation. Sounds good, doesn't it? Let's say to a crash on the five heading south down on the five there's a crash and downy at Lakewood Boulevard. It's a crash walking the left lane. It's so heavy right as you come away from Garfield Avenue, taking a look at your right, heading eastbound on the 2 10 just before burning. There's a crash walking the third lane from the left right straight to stack up in Irwindale Avenue and the crash in or a stall rather in West Chester on the 90 westbound at the four or five. It's walking the transition before five North K to find this guy helps get you there faster. Sauron. Crump Temperatures are warming up next. Do you suffer from lower back? Pain, knee pain, foot pain, plantar fascia, itis arthritis, fallen arches or neuropathy, do you if yes, Just stop and write this magic word G defy g d e f Y. What His g Defy. G Defy is the footwear designed by gravity to fire medical technology with the worldwide patented verceles shock soul. There. Shoes are clinically proven to relieve pain by a double blind clinical study conducted by Olive U U C L, a medical center. You can try a pair free for 30 days with free corrective fit, orthotic.

knee pain Expedia Lakewood Boulevard West Chester
"knee pain" Discussed on KDWN 720AM

KDWN 720AM

02:05 min | 2 years ago

"knee pain" Discussed on KDWN 720AM

"Including the daily buzz and Fox affiliates all over the country. Dr. Diana also serves as a member of the American Association of Pharmaceutical Scientists. And she's also a member of the American Association of Nutritional Consultants, and she's created several health formulas Now that are literally helping millions of people out there regain their health and wellness. And Dr Janet, I want to get right into this. I mean, we're talking about pain today, and it always amazes me that you know, we have the technology to put men on the moon and bring them back again. We did, and yet we can't seem to get Handle on pain relief. I mean, what's going on? The last time I was here, it was estimated that 43 million Americans were dealing with pain in their bodies just to Starling. Now that numbers doubled to an estimated 86 million American adults, and that's why I'm here today. I really want to talk to you about this epidemic. Well, what kind of pain are we talking about? Here? All the itis is rheumatoid in osteoarthritis. Got the first side is the tendinitis. We have fibromyalgia that pain and low back pain, hip pain, knee pain, joint pain, And, of course, we have injuries. You know, we have the weekend warrior type things to Actually Chris is over 100 different types of pain syndromes, But the real issue Chris is we're failing to get to the root cause of the pain. What's causing this pain epidemic out there? What is going on? It's just the day that we live in. Right now. We have more stress than ever before, and that causes pain syndromes ultimately, but I can tell you that there is a real natch Solution that can help you get to the root cause of that game. I created my glucose mean cream to take that cream applied exactly where it hurts to rub it in. It goes in instantly because I wanted to give targeted relief immediately. So all right. If you're in pain you want relief it now exactly how fast is your formula worked within 15 minutes Really? 15 minutes. It's worked for me, my family and hundreds of thousands of other people. For someone that that may be interested in in considering your glucose lemon cream. And what what can it really do for you? Okay, First of all, and 15 minutes, You're going to see you reduced pain, OK, and it's gonna help your body toe lower inflammation and with the inflammation lower, you're.

knee pain Chris American Association of Nutrit Dr Janet American Association of Pharma Fox Dr. Diana Starling
"knee pain" Discussed on AM 970 The Answer

AM 970 The Answer

01:34 min | 2 years ago

"knee pain" Discussed on AM 970 The Answer

"Did you get really factor yet? Did you get really factor? Because did you get out of pain yet? I've so so grateful to Pete and set Talbott. I tell you about that the three week quick start Mean alga too low. We go on a conference call Zoom thing with a Pete got in almost a year ago now and and that we we talked about coming onto the program and and what we're gonna I was gonna try. I'm gonna try. Debbie's trying that we also we all start taking really factor. My pain went away in five days now. I'm not. I'm not supposed to make a clinical claim. You can't save up. That's no. You can't say that on the radio. Okay, I won't. But they will work for me. I could tell you will work for me really Factor works for me, and I started it after the chat. With Pete and we started the three we quick start. I was amazed in five days of my pain went away that knee pain and I'm moving around and I won't say nothing. I'm c c. I jinx it. I don't want just one of those guys. I'm not superstitious, but I the pain it just went and might you know, show forget I won't tell you all I'm telling you this I feel great by the grace of God Almighty. I feel great. And for 1995. Is it worth it for you to find out if you can get out of pain? Because people are maybe you know, you're afraid of. Well, I'm used to get used to the pain. Don't get into that funk. Don't get into that, man. You got to get out. You got to try to get out and get about you deserve it. You work so hard. 1995 the three week quick start. Try it a set came up with a peach son. You have great family, by the way and and set came up with the idea of Let's do the three week quick start to see if we can get you out of paint 1995. That's all it is. What do you got to lose? Let's see if we can get you out of.

knee pain Pete Debbie Talbott
"knee pain" Discussed on KNST AM 790

KNST AM 790

01:30 min | 2 years ago

"knee pain" Discussed on KNST AM 790

"Another pain relief testimonial for relief, actor, Peten says Tall But the father and son owners of Relief act to keep sending me all kinds of wonderful testimonials from people who are no longer having back neck, hip, shoulder, foot or knee pain. Just like this one. I lived for decades in a lot of extreme pain with my lower back and legs. I heard about relief factor on the radio by tried to three week quick start play. I'm so grateful to relief actor that I've got my life back as I was getting older. My back pain just got worse and worse. But after taking relief act of my back pain is gone. Truth is your pain from getting older exercise or everyday living doesn't have to keep you from doing the things you love to do. Pete and Seth Tolbert created the three week quick start and then discounted it toe only 1995. You should give it a try. Let's see if we can get you out of pain. To go to relief acted outcome. Relief factor dot com or call 800. 583 84. Free healthcare hundreds to more than $1000 per month and disability compensation and tens of thousands for college tuition. These are just some of the U. S Department of Veterans Affairs. Benefits that may be available to veterans via is focused on customer service. Like never before. Shoes via and see why Veterans trust in via reached an all time high claimed the benefits you've earned at choose dot via dot Gove. This summer..

knee pain Peten U. S Department of Veterans Af dot Seth Tolbert Pete
"knee pain" Discussed on 710 WOR

710 WOR

02:11 min | 2 years ago

"knee pain" Discussed on 710 WOR

"Association of Nutritional Consultants, and she's created several health formulas now that are literally helping millions of people out there regain their health and wellness. And doctor janitor. I want to get right into this. I mean, we're talking about pain today, and it always amazes me that you know, we have the technology to put men on the moon and bring them back again. We did, And yet we can't seem to get a handle on pain relief. I mean, what's going on? The last time I was here, it was estimated that 43 million Americans. We're dealing with pain in their bodies, just a styling. Now that numbers doubled to an estimated 86 million American adults, and that's why I'm here today. I really wanted to Artie about this epidemic. Well, what kind of pain are we talking about? Here? All the itis is rheumatoid and nasty arthritis. We got the bursitis the tendinitis. We have fibromyalgia that pain and low back pain, Hip pain, knee pain, joint pain. And, of course, we have injuries. You know, we have the weekend warrior type things, too. And actually, Chris is over 100 different types of pain syndromes. But the real issue Chris is we're failing to get to the root cause of the pain. What's causing this pain epidemic out there? What is going on? It's just the day that we live in. Right now. We have more stress than ever before, and that causes pain syndromes ultimately, But I can tell you that there is a real natural solution that can help you get to the root cause of that game. I created my glucose mean cream to take that cream. Applied exactly to where it hurts. Rub it in. It goes in instantly because I wanted to give targeted relief immediately. So all right. If you're in pain you want relief it now exactly how fast is your formula worked within 15 minutes Really? 15 minutes. It's worked for me, my family and hundreds of thousands of other people. For someone that that may be interested in in considering your glucosamine cream. And what what can it really do for you? Okay, First of all and 15 minutes, You're going to see reduced pain, OK, and it's gonna help your body toe lower inflammation. And with the inflammation lower, you're.

knee pain Chris Association of Nutritional Con Artie
How Probiotics Reduce Cravings & Support Weight Loss

Dishing Up Nutrition

05:09 min | 2 years ago

How Probiotics Reduce Cravings & Support Weight Loss

"I'm cassie wenas. I'm a registered and licensed dietitian and as my friends and family know well. One of my favorite things to do is to co-host this radio program. There are a couple of reasons why i if longtime listeners haven't noticed yet. I love to talk so this is a really good fit for me. But there's more to it than that. I also love to have this opportunity each month when i co host to help. Thousands of people understand how the simple act of eating real food supports good health and truly this job of talking about eating. Real food connects me to my roots. I grew up on the same ranch in north dakota that my grandpa homesteaded nearly nine decades ago and my grandma who just passed away. This last march lived on that ranch long after grandma died long after she retired. I could actually see grandma's house out of our kitchen window growing up and there was barely a day that went by that. I didn't see my grandma and grandma knew how to cook. You never left her house hungry. That's for sure. She made delicious meals and all from real food. She butchered her own chickens. She collected her own eggs. When our kids were little she milked. The cows gave her the cream that she put in her coffee. And oh my goodness grandma made delicious whipped cream from that real cream on the holidays to tap her apple pie in her pumpkin pie and of course when grandma was baking pies she used real lard never crisco and whenever i think of grandma is gardening. Grandma had a huge garden filled with tons of delicious vegetables dinner. At grandma's meant you'd not only get delicious food but you'd get real food so like i said maybe the biggest reason why i love hosting this dishing up nutrition program is that ties me to my roots because it allows me to share with all of you the importance of eating that real food like the kind of food that i grew up on. So enough of my reminiscent. Let's get to today's topic as always. It's a good one and i think it's pretty timely. With the holidays coming upon us today we're going to be talking about how probiotics can reduce your cravings and help with weight loss so with that i'd like to introduce my co host in studio with me. This morning is a fellow registered and licensed dietitian and leah. I've been talking long enough. How about you take a minute to tell listeners. A little bit about yourself. I think the hand off. Cassie and good morning. Twelve our listeners. Good saturday morning to all of our listeners. So i only client showed. And i've been a registered dietitian with nutritional weight and wellness for the last three and a half years and i am a proud mama of a two year old boy and in mma. When i'm at home part time i hang out with him and then part time i see clients out of our mendota heights office and right. Now we're seeing all of our clients virtually or over the phone but one of my favorite things to do on. Those workdays is to really help clients. Problem solved to help them. Achieve whatever their health goal is and to help them just kind of achieve better overall health in general and i will admit so. Cassie you told a wonderful story about growing up with real food. And and how i love what you said about this tying it back to your roots while i didn't necessarily have that same of background coming into this so when i was first introduced to that real food message. It wasn't until i was actually in graduate school and going to get my master's degree in nutrition so as dietetic student. And i would still say you know. Even at that point. I was a long term health nut still so health and nutrition and wellness was still a passion of mine but when i first heard that real food message i was a little skeptical because it was so different than what i was actually learning in school but i had some digestive problems. I had some anxiety. I had some knee pain. That was making me feel than what i really was. So i decided to just kinda swallow a little bit of that pride and decided to just give that balanced eating a try will lo and behold three weeks later. I felt better than i had felt in years so the bloating and the gas. That would happen to me. Every single night that was eighty percent gone within those first three weeks and my energy was my anxiety was down and my really big aha moment. When i first started noticing. Those ballot benefits eating real food. Was that the chaka creating were gone. Absolutely one hundred percent gone. I realized and i remember it so clearly. I was driving home from class one night and was thinking and was i haven't touched or even thought about a piece of chocolate in the last three weeks. That was huge for me. And then i was like oh i get it now. This makes sense this is. It's clicking for me now. So ever since then you know it became that you know that believer and just wanting to share that knowledge and that passion that experience with that message with anyone and everyone who who is willing to listen to me

Cassie Wenas Cassie North Dakota Leah
David Grey on Barefoot Dynamics

Just Fly Performance Podcast

06:47 min | 2 years ago

David Grey on Barefoot Dynamics

"You're listening to another episode of just fly performance podcasts. It's awesome to have you guys here. I hope you're having a great week and thanks for tuning in. So, one of the ways I've been evolving in my journey as a coach has been in really getting into more of a joint base model over a muscle based model on not just in Rehab but also in performance. And I've learned this from several coaches, the I was was in the performance, Roman, that was working with the dairy embar, and then I got into it on the Rehab End with Gary Ward at the end of the day. And I'm sure you've seen this. As this podcast has gone along, but but starting with bio mechanics, starting with the model, by which the body organically and naturally moves and going there I, and if it's that's broken than fixing that I rather than. Working jumping to exercises and muscles I and it's the body is a beautiful thing. We learned so much from it in Moi's excited to dig into it and more of what it does. I'm thrilled to have David Gray back on the show David was our guest for episode one sixty. We talked a lot about the link between pro nation the. gluts, incomplete knee extension, sprinting and running and whole lot more. David is a Guy David is a bit of A. A conduit for me in the sense of he was my first exposure to get rewards Wedge System David I have been corresponding the last year on topics of the foot and pro nation. We oftentimes end up working with the same athletes in the online space together me of the performance end him on the Rehab and and bio mechanics, and it's really been an amazing learning experience for me so I wanted to get him back on the show this time. Flip initially flipping the script. We talked a lot about pro nation last time. And I wanted to start off the show actually addressing super nation, just because I think pro nation can prone as the big thing, but we. We don't just focus on one thing like it's not. The human body is not just about one thing or one side of the equation. If you listen to my podcast with Rocky Snyder recently, I had an experience where reducing the sensation of super. Nation in my foot had me feeling a little bit more like. Like my old, my springy high school self, the way that my feet were popping off the ground, and anyway I just wanted to get into that element of the foot, and we also get into a lot of ideas on on barefoot, and why actually we always say barefoot awesome, and it is, but for some athletes and some clients it actually may not be all. It's cracked up to be based on some pre existing factors, so we're start off with a lot of great talk on the foot and super nation pro nation barefoot. And they we're GONNA get into David's thoughts on a joint base model on addressing knee pain, Achilles Pain in David's go to's in making sure that kinetic chain. The integrity of the kinetic chain is there when we're looking at does an athlete. How would it takes to stabilize joins properly to move properly and to have this baseline by which all other strike strength interventions can be effective, so whether you are looking to get out of pain or years looking for a fuller understanding of the human body, and that joint base model by which we move and operate. This is an awesome. Awesome Show David. He's such a wealth of Knowledge David Guy. WHO's learned from the best of the Best Gary Ward Pasta? Restoration Institute the Martial Arts. The list goes on every time I talked to David. I always learned something I'm always so impressed with such the wide lens that he takes on athletics and the human body, so that all being said let's get onto episode to twelve of the podcast here we go. David Mandate. It's good to have you back on the show. Hey thanks very much for me. always great to. Actually saw I checked before I came on its nearly a year since we last on a podcast and we've chatted quite a beating. In that year, but I'm going to go to catch up for sure. Yeah, a lot of lot's happened since our last I guess. There's a lot of chatting and and cool exercises and things we've. We've shared in the virtual space with that in the time that we've talked so. It'll be great to get to a lot of that today and. Last time, the topic was pro nation. And then this is some of the stuff we covered since our last show, but. Super Nation right like I. Mean it's like you have to be appropriate, but I think I'd like to cover the opposite end of that spectrum if we're always looking at the the interrelationship so. Crew start off a little bit. By what is the? We need to be functional and and and build a work well athletically, but what is the importance? Maybe I describe it to, but what's the description, the importance of being able to superstate the foot in human movement. Yeah? I guess, yeah, we did talk about pro nation quite a lot last I'm I'm quite detailed. The forties quite detailed Bush. If you if you want to call it, pro nation, just kind of the flattening the actors of the flush. than super nation will be the opposite. It's kind of the lifting the actions of the Ford in the foot sex. Alaskan coma. A more rigid lever and people would typically say pro nation is a bad thing and super nation is a good thing, and in reality one doesn't exist without the other. There is no down. There is no left without Roy. On deeper. Are Stalking one of these shootings tend to be the people who have a problem so would see that people who are. On, it's not necessarily about Harrier. showed are any part of your body how it looks. It's it moves and we had this conversation. A little bit recently is why. It's very much about how your foot moves, so if if you look like you have a more pro-native flush. All you would be much happier with you. Having more prone naked are slack force that can actually. Experienced some super nation on some pro nation than someone who looks like they have reading noise neutral looking. For actually can't experience either and so it's not that Pro Nation Gordon Super Nation is bad. Our voice farsight so that we need boats. It's like saying it's like saying the people who say that pro nation is bad. It's like. You shouldn't your spine to the left because you're splitting, should go left and Royce on your foot should go less than Roy on opened their own an in and out, and all these different ways, and that's where moves and if you're going to. If you're going to walk through, should woods you think of where we came from in forest or something like that and your photos is landing on a different tweet in different rock. Rock on every single footstep. Ken, in Footsteps Day Probably Double Dash at our ancestors than your foot, better habitat variability on better be able to react to the surface that you're that you're moving on, and that kind of reaction to this office is a pro nation. Not kind of push off is more of a super

Guy David Gary Ward David Gray David Guy ROY David Mandate Gary Ward Pasta Knee Pain MOI Rocky Snyder Stalking Royce KEN Bush Restoration Institute The Mart
Eat Your Way to Health

Dishing Up Nutrition

06:38 min | 3 years ago

Eat Your Way to Health

"You've been listening to dishing up nutrition for a few years. You're well aware that you can you you can use food to help manage any chronic health condition really. My clients offered report that after being on real food eating plan their cholesterol numbers go back into normal range. Their joint pain eases their blood pressure drops. They're diabetic numbers improve and their muscle. Muscle aches and pains. Go Away. The bottom line is this real food eating plan. Can it can work miracles on nutritional at Nutritional Herschel weight and wellness we always say what are we say. Food matters food matters but sadly I think many people pay attention to what they eat in the Howard is they don't pay attention to what they're eating and how it affects not only their body but their brain right and I found that when I work with clients if they're knee pain goes away after they stop up eating sugar and process carbs. They will usually give up. Those sweet treats or those things that caused that pain. They quickly learned that. Only a few bites of a muffin or or their favorite cookies. BEF- will cause that knee pain to return this gives them a really strong reminder. That eating sugar hurts them. I mean it's a physical hurt. They can they can feel if they eat it and feel it and although sugar is sweet and Yummy it is not their friend and what I find rather interesting though is that somehow many people with diabetes or prediabetes don't connect how processed carbs and sugar so foods that come from bags or boxes or those the center aisles of the grocery store how those processes carbs and sugar affect their blood blood sugar numbers or their a one C levels. Sugar is still hurting their body. But it's a different kind of hurt. It's a slow breakdown of their body and their brain rain if a client eats a muffin and they get knee pain. They get that immediate feedback. But if that muffin POPs up their blood sugar to one forty one six st or even two hundred people are not aware of the damage being done to the Kennedys and the their heart. Because they don't feel it. You don't feel high blood edge sugar like you feel knee pain he no. It's really like the the frog in the pot on the stove. Heat it very slowly. The FROG has no realization that their he's being he's being killed slowly rain. That's sort of our situation as we eat. And we incorporate these foods at present over a one hundred million people have prediabetes. They've been told over and over the leading cause of type. Two diabetes is eating excess sugar and flour but they continue to choose muffins and bread over meat vegetables. And good fat. You Know Teresa as I. I was reading the book the Case Ace against sugar by Gary Tabs. I found a little excerpt that I thought was appropriate for this Topic and he says as we become e- ever more insulin. Resistance and glucose intolerant as our blood sugar gets higher along with our insulin levels. As our blood pressure elevates and we get fatter we are more likely to be diagnosed as diabetic and manifest the diseases and conditions that associated with diabetes. These include not not just heart disease by Gout Cancer Alzheimer's and a cluster of Western diseases. But all the conditions typically perceived Lebed as complications of diabetes such as vascular disease lead to strokes dementia and kidney disease retinopathy linus cataracts plaque deposits and the arteries of the heart Leading to heart attacks or the legs and feet leading to amputations neuropathy all of these are are connected to how much sugary eating. Yeah and you think sure. It's just so innocent. It's so sweet and simple and delicious. Yes yeah it's so true that we continue to choose these processed foods over meat vegetables and good fats. And it's very unfortunate that these kinds of foods those processed foods foods are so addicting to most of us. Maybe not everybody but I would say the good majority of us as humans. We see him. hardwired hired to pick sugar laden foods over vegetables and of course the food manufacturers are keenly aware that a product will sell better when sugar was added to it so for example think of pickles even dough pickles. That don't taste sweet. If you go to the grocery store and you just kind of pick up a jar of any major braniff pickles. You'll usually find sugar or high fructose Corn Syrup in the label. Isn't that crazy. Yeah it's crazy because this isn't a sweet food so it makes makes you wonder. Is this how we build brand loyalty. is it that there is just enough sugar. Maybe we don't taste it. There's just enough sugar there to tickle our brain because we know it so addictive And there's other foods like that too. I mean just go through the aisles. We have spaghetti sauce or peanut butter. You know those those those hidden sugars that overtime it all build up and people will say well. It doesn't taste delicious and I to switch to these brands at don't Chagrin. I'm I'm like if you give your your palate two to three weeks. He'll switch over and you don't have those addicted. Pay a taste buds. So there's so many books and excerpts telling people oh how to eat their way back to better health but there are also a lot of mixed messages with unrealistic expectations so often people will say if the excerpts if the experts spurts can't agree. I'll just eat whatever I want right most likely. It's something high in sugar. It's a cop out really really and it's just a really nice excuse for us not really whatever we want right. Well the experts category. So why don't we just have the sugar. Yeah it's a justification honestly that we we can just eat whatever we want to eat because if they can agree. I'll just whistle. Pass the graveyard. Yes well well. You are listening to dishing up nutrition if you have type two diabetes cholesterol issues heart disease or cancer and you currently eat the standard American Diet. The sad diet we recommend recommend upgrading. Your food choices. It begins with the belief that you are worth it. You are worth eating better to better your

Knee Pain Diabetes Frog Howard Chagrin Teresa Kennedys Gary Tabs
Cortisone injections for hip and knee pain can be riskier than previously believed, study says

Gary and Shannon

00:18 sec | 3 years ago

Cortisone injections for hip and knee pain can be riskier than previously believed, study says

"News a new study shows corticosteroid injections a and a hip or knee which are often given to help with joint pain may do more harm than good a study for the Boston University school of medicine says the injections could speed up the process of arthritis or cause further joint problems which could cause someone to need a hip or knee

Boston University School Of Me
The appendix is implicated in Parkinson's disease

The Big Biz Radio Show

17:37 min | 4 years ago

The appendix is implicated in Parkinson's disease

"News. Now, there may be a connection between your appendix and your chance of developing Parkinson's. USA radio's Chris Barnes with details. Study finds that proteins believed to cause Parkinson's are present in everyone's appendix. But individuals who get their appendix removed early in life are then nineteen to twenty five percent less likely to develop Parkinson's later. The researchers now say they want to find a way to keep the protein from leaving the appendix and causing the illness. The study finds removing the appendix after the onset of Parkinson's. Doesn't cure it or slow it down. The study was done by the van Andel institute in Grand Rapids. Michigan and the Lund university in Sweden, our retired US army four star general out with a new book and some new ideas on how to bring civility back to politics USA radio's Timberg with the story Stanley mcchrystal's a former US army general he served for over thirty four years in the military. He has a new book out, titled leaders myth and reality. It's funny almost can't give advice to politicians because they're responding to the environment. They learned that if they are civil in the other person's negative the other person wins and the further to the edges that they moved better for them. We've gotta look in the mirror as Americans and say, we're all complaining about it. The only way we. Fix. It is to change things with voting with demanding people more in the center, they may not be as exciting. But the reality is if we're going to make the government work, we've got gotta move it towards the center from both sides for USA radio news. I'm Robin will landscape. This is an urgent health notice for all residents. Suffering from back, neck knee pain. You may qualify for our pain relieving brace at little or no cost to you. But the deadline is fast approaching simply call the health alert hotline. Now you heard right. You may qualify for a pain relieving neck or wrist brace. These items may even be covered by Medicare or your private insurance. The health alert hotline is your brace company, specialized braces have been tested for pain relief. Call us toll for right now to determine your eligibility and to learn how to use your private insurance or Medicare to minimize your out of pocket costs. Don't wait at the deadline passes. You may lose your opportunity to get a pain relieving back neck or wrist brace at little or no cost to you. Eight hundred three zero six one seven six zero eight hundred three zero six one seven six zero eight hundred three oh, six one seven six that's eight hundred three oh, six seventeen. Sixty. This is the best show. What's so funny about investing money? You ask the big show with Russell Sally hope to answer that top rated inciteful financial analysis. If you're looking for insightful, financial perspective on key market strategies. Keep looking this is Michelle. This is Russ and Sally. Television studios and sunny City, California a hundred and ten million broad fat. Don't forget. We're also on the radio. We're talking. Iheartradio. Local updates during the radio. Yeah. The reason we started start tie TV show. Started the top radio shows hammer you with news traffic weather today. Big show dot com. Take a look very quickly. Just once again at the chart of the Dow Jones because I want to spend a little bit of time. Just because sure. So you have a point. You got a two and a half week moving average ten weekly blue line. That you see trending down. Here is a ten day moving average Redline, right? There is a fifty two and a half weeks crossed paths crossed paths. It's a technical indicator saying that the world is going to come to an end. On the bridge, and you should start investing in things like street, Canada's personal turns cryptocurrency, no, I mean, this is this is this is where you see the emotions in the market is to steer ingredients. Fine. No, fundamental reason for the market crash other than a couple companies have bad earnings what it's really top heavy. We we've had. Oh, I don't know. I'm going to say twenty five hundred updates overall. I mean, I know we've we've got a couple of pullbacks. But overall we've been we've been on a town this market and we've hit support levels here. You can see the same support back in may and June a little bit in July. We touched on it for the day. But the problem is is that now every new low is lower than the previous slow. Okay. You only hope you can show is the very bottom. There's so cast the cost later. It's cheap. Now, get the pool. But here's what I have to warn because something is cheap. Doesn't mean. It's not going to get cheaper confirm that with me. Because these are things are now. You gotta be careful. But this is the difference between term investing long term. I mean, I'm new technician. But if I'm looking at a chart like that minds usually a little longer term. I have just a fifty fifty zone. We we looked at. We're looking at a six months. Television. So, but if you look at what are you looking at forty quarters, he'll look at like ten years years, absolutely. Jerry, pull up that one chart that shows when we went from two thousand nine hundred thousand sixteen is exactly what you're talking about. If you take a fifty thousand foot. It's it's not as panicking, smooth Salat. The other part of this thing too. Is that when you see a thousand point drop over two days? Look at that. There's two thousand nine hundred two thousand sixteen you take it back. That's looks pretty good. Start doesn't. To hone in on Twitter. Terrifying. I was to go. So the long story short is Christina zorich. I'm gonna give you a cell phone number. So. We're not gonna do that. Feel scared. So how'd you guys handle in? Your phone's ringing off the hook and days like the last couple of weeks, something they don't because you're drained. Your clients. And the a lot of them have been investing for so long that people understand the elderly with you. I. People understand this is what the market does long-term investors. We say, we're investors not traders for the long term. So well, by the way, stock market corrections. Don't always mean a bear. Mark all bad news. That's a big piece of sometimes it's healthy. You take some money on the table. Sometimes strategically for me, personally, if I don't do a lot of day trading. My individual stocks. Senator I'm gonna take that money off the table. Over the course of several months, if it goes up ten percent of a not a long-term holder or something like that. I usually take everything back to the kospi philosophy because I'm a little more risk than my time. Looking at a computer, that's probably not the philosophy of long-term by and and it's not so explain to us because we haven't talked about the titans. We'll flash now. Talking about the long-term holder versus the trader because there's there's two philosophies long-term holders win every time. Although the traders way more excited about yes. The trader may have a little more fun in the short term is also a lot more agony. I think you know, when the markets are going down, you know, the the long-term investors gonna look at, you know, deep fundamentals of a company, we're going to pick a broader asset allocation fixed income versus equity that we think is appropriate. You know for your stage in life your retirement goals. All those exist is a multi year process. It's not a matter of months or days or weeks. We're looking at really long term. This is the return of volatility. We haven't seen volatility like this for a while exciting since earlier this year it hasn't been that long. October ten months ten months of sleeping giants. Yes. Yes. Philosophy where if you buy today, you keep it if you wouldn't buy today, you pull it out of your portfolio. You do that every technical. Revisit every year, depending on your quarterly. I mean, I'm looking at things more often. Sometimes we do. So we have some tactical equity portfolios where we'll have a specific dividend stocks or whatever, and we'll have a specific allocation for each sector and reach stock, and as they move we we rebalanced so we go back to like, you're saying whatever the initial allocation was. The other thing too is you know, sometimes selling selling because the market runs on these emotions yesterday. Yeah. People get scared and they're going to jump out, and they don't take that fifty thousand foot view. How do you guys do that? By the way is a money manager. Two and the walls are Romans Romans burning and you're sitting. She was a robot. Do they teach your psychological training on how not to jump off the cliff everybody, hold her do study behavioral investing? I mean, we have this incredible incredible research team at UBS. So there we have this constant stream of research, and we're always educating ourselves also about how to manage your emotions as an investor too, much info and not enough gut. You know, I don't think it's ever much info. I think there's so much out there. I think it's all she uses paralysis by analysis, and you're not you're missing. Sure. What are you guys? I don't I don't wanna say what are you guys looking at? But anybody here to talk about specific sector you wanted to him. Yes. So oncology, our research team put together what they call longer term investments team. So they're saying beyond market cycles. Maybe multiple market cycles. Are these mega trends like population growth, aging and longevity the world getting cancer? And the fact that the longer you live in more likely, you are to get cancer muzzle invested your sickness us. Cancer therapy right now is a hundred billion dollar business. Okay. And they're saying that the incidence of cancer is going to outstrip the population growth by factor of three to one. So there's opportunity there and a lot of people that say they want to align their portfolios the misery index. This is like you don't like by shorting stocks betting against anything. Right. Bad for the company. But honestly, you're talking about something that you can actually capitalize you can capitalize. And you can also encourage this. You know, the increase in the excessive ability of these treatments the affordability of these treatments. The cancer trends are going faster and higher in the emerging markets where people don't have access to healthcare like we do. So so my question about those type of companies always look at a million companies that are in clinical trials. Let's say. Clinical trials is getting close. But you're still a couple of years out. Is that is that isn't that still a risk? The fact that they may never hit. So it's definitely risk in this. Pressure medicine. Here's a new protocol Viagra. Hey, I'm not kidding. Sometimes that happens. But that doesn't happen all the time. Clinical trials, and they never ever make. This won't surprise you. When we're putting together a c Matic portfolio like this. We're going to recommend stocks across the spectrum of what stage of clinical trials do they have the FDA approval yet? Are they going to market how how commercialized they become? And as a sector is this is this something new for you guys are always been involved in the biotech, we have. But, but I think just in a broader way, this is more kind of sustainable responsible investing focused on on the team specifically among college. You know, we I met you Christina Guston, by the way from UPS, and she's she's a regular on the program when you first came to us, we did this would be a perfect millennial investment millennials are one of the leaders and asking us for these socially responsible, investing themes. This is something that they call it socially responsible. What they're really saying. Hey, my parents are dying. The big little sales. A little bit more money when they want. I just wanted to go to a doctor right now, they want strategies that are aligned with their values. They wanna have meaning in their investments. So a way to do that is by improving healthcare, Arthur, relentless investing more. They're saving. I'm getting more investors now. Yeah. The top. But they're willing to take. Yeah. Christina. Thank you so much Christine Augusta and UBS bringing that up today. Arcadi wealth management for the company that is under the UBS umbrella through San Diego. So if you're in southern California. Retrieved out yourself from the toll free number right now, she's the tallest one of the office. Christina. It may have been a messy divorce that suddenly cut your income in half. But not your bills. It might have been an injury or illness or your boss, just cutting back your hours. It doesn't really matter. How you got in over your head? It only matters that you are and that we're here to help. If you've got over ten thousand dollars in credit card debt, and you can't ever see breaking free call action and do it now being in over your head is a vicious cycle one day late. They charge. You miss a payment w rate. You just don't think it's fair. And neither do we. This is not bankruptcy or just as simple rate reduction plan. 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United States Parkinson UBS California Usa Radio Medicare Van Andel Institute Knee Pain Grand Rapids Russell Sally Stanley Mcchrystal Christina Lund University Michelle Canada Chris Barnes Paychex Sweden Titans
Spring nor'easter targets Northeast with heavy snow, winds

Battle Lines

02:07 min | 5 years ago

Spring nor'easter targets Northeast with heavy snow, winds

"And critically wounded the girl inside a maryland school tuesday and the shooter was killed when a school resource officer confronted the moments after the gunfire erupted a third student was in good condition after he was shot maryland governor larry hogan says while the details are still being confirmed a school resource officer appears to have acted properly is sure sounds like was exactly the way it should have been handled at a very capable school resources officer that also happened to be a swat team member this is a tough guy who apparently closed in very quickly it took the right kind of accident and i think while there's still tragic you may have saved other people's lives shooting occurred a great mills high school in southern maryland at least at federal authorities say the latest explosion to hit austin was caused by an incendiary device it is not related to the series of bombs that has rocked the texas capitol atf acting assistant special agent in charge frank ortega says agents from across the country are working hard to try and solve the case working round the clock again the public safety is our number one priority and we are providing all the resources that we that we can do finally find some the person or individuals responsible for this residents in the city then he robbed just march at arts major cities in the northeast could see more than a foot of snow forecast suggests that places like philadelphia up to new york city into southern connecticut could exceed a foot so we're looking at maybe ten to fifteen inches in that corridor high winds caused trouble coastal areas looking at winds gusting around fifty miles an hour possibly fifty fifty five align both the mid atlantic and southern new england coast and we're also looking at minor to moderate coastal flooding across portions of the mid atlantic and new england coast the fourth nor'easter in three weeks force in new york city mayor bill de blasio to close public schools wednesday the democratic mayor made the call on a tweet tuesday evening this is townhall dot com amazing to realize but you know it's been almost two years i've been talking with you about relieffactor and i can tell you i've been continually inundated with testimonials if you're struggling with ongoing back or neck pain shoulder hip or knee pain or general muscle pain pains of any kind.

Officer Larry Hogan Great Mills High School Maryland Austin Frank Ortega Philadelphia Connecticut England Bill De Blasio Texas Assistant Special Agent New York Neck Pain Knee Pain Fifteen Inches Three Weeks Two Years
Prescription opioids no better than over-the-counter drugs for chronic pain, study shows

00:24 sec | 5 years ago

Prescription opioids no better than over-the-counter drugs for chronic pain, study shows

"Chronic pain specifically we're focusing on chronic pain because of a new report out this week in the journal of the american medical association it found that non opioid painkillers like acetaminophen ibuprofen were as effective as opioids a treating chronic back hip and knee pain with fewer sideeffects earlier this week we ask for your questions about this and for answers we have called up doctor jay was on a pain specialist at.

Painkillers Ibuprofen JAY Journal Of The American Medica Knee Pain