35 Burst results for "Kito"

Why It’s Important To Flex in and Out of Ketosis

Dr. Jockers Functional Nutrition

02:23 min | 6 d ago

Why It’s Important To Flex in and Out of Ketosis

"Acidic toast this is really an ideal state however we don't wanna be in kito sus all the time and that's what you talk about in your book hito flex so let's talk about that. Yeah exactly so when we look at the our ancestors yes they all did. They didn't stick with kita long term whenever they had the opportunity when they came across honey or tubers or fruit they would eat that they didn't look at their tribe and say we don't eat. That were key they would eat that. So there's not one culture in the history of this world that stuck with the same diet long. It's nine hundred till the last fifty years or so that we have this new problem. People are sticking with the same foods in the same diet which were not designed to do. It doesn't create any kind of adaptation in the body and we know we create a change and we force adaptation. Good cells. get stronger and bad cells. don't adapt and that changes this for measles right this hermetic curve that we start to see benefits so key flex the reason i call kita flex is because we want to actually teach the body to burn fat and had that as your primal fuel source but not the only fuels for us. We wanna have times where we actually flex avocados inflex back in. And that's the premise behind the book. So i and. I've seen four major problems with those people who stay with keita long-term and people always ask me david. What is long term. I would say anything more than about six months. Strict could be considered long-term number one. I've seen fat loss actually slowed down. So if you wanna lose weight on kita which can be done. The body will want actually preserve that precious fuel source fat. The number one priority for the body is survival. You know if you've only been giving fat as fuel source it's gonna want to preserve that fuel source so i've seen weight loss and some of the results slowdown when you to regiment with it. A number two We know that the thyroid gland produces t four hormone which is that inactive forum that needs to be converted to t three which is the active form that has actually used by the cells. T. three is so important. That every single stock has the receptor site for the t. Three hormone in helps the cells produce. Energy helps you burn fat helps you feel good now. What helps make that. Conversion has actually insulin. So when you don't when you have chronically low levels of insulin from script ketosis end or too much. Fasting that conversion could become compromised. So those are a couple reasons why we want to actually flex in and out of

Keita David
What Are the Pros and Cons of Carb Cycling?

Ask The Health Expert

02:25 min | 2 weeks ago

What Are the Pros and Cons of Carb Cycling?

"You to really think about your diet is that you want to be metabolic flexible. What does that mean well. In the sugar impact died. I talk about being a sugar burner versus a fat burner. You don't wanna be a sugar burner the you know. You're sugar burners you lose weight. You don't lose your waist that's making you worse. Not better by the way you don't want that and if you can't go more than two to three hours without getting that term that they made that henry term so you've never ever just forgotten eat in fact that's the sign that you're a fat burner is you can easily go hours without eating you actually. Sometimes we'll go. god. I eat lunch. That's one in you lose weight off your waist until obviously you don't want to be the sugar burn in fact which you really wanna be is Is able to burn sugar. Able to burn fat and able to burn tones meal the cycle back and forth so that depending on where you are in your cycle. If you're a cycling female for what you're doing with your exercise you can bring the carbohydrates up or you can move into more of a cheetah genyk low carb diet and your body can easily shift back and forth. So i want us to really rethink this and that we want to cross train our diet now. This is important because like where kina genyk die to near mint. Fasting can be therapeutic. And especially when you look at like More extended fasting can be therapeutic for anti-aging for stimulating stem cells for immune health forgetting blood sugar balance. If you do it longer term same with too much keita. Do kito longer term specially for women in some women. This could create some stress responses and can actually start to mess up your periods It can start to mess up your dreams and your cortisol. So that's what you wanna think of. And that's why. I really like the idea of your diet because if you think about it like that's what we would naturally do. If this was a thousand years ago we would have had more fruit during the summer. Not really in the winter so we would have eaten more of that gained some weight by the way the days would have been longer. We would've been staying up later. We would have been more insulin resistant. We would have stored more fat so that during the winter when we didn't have access to that and we're eating more things like ham akin and fats and going into kit. Hoses we can use that stored body fat for fuel so we naturally are supposed to cycle. Were supposed to be able to miss meals and not have it be a total crisis

Kina Genyk Henry Keita
The Concept Of Metabolic Flexibility With Robb Wolf

20 Minute Fitness

06:11 min | Last month

The Concept Of Metabolic Flexibility With Robb Wolf

"Let's dive a bit deeper into metabolic health in general. I would say the us stephanie. Facing metabolic health. Dem's it's become so so tough that you know. Diabetes is on the rise diabetes type two and obesity is on the rise and aloft. It can be let back to metabolic flexibility or the lack of it. Maybe can talk about more about the concept actually pollick expolit the actually means and why it is important. Yeah being metabolic flexible in in kind of a textbook definition really speaks to the ability to use a variety of different fuel sources that mainly really carbohydrate and fat though although by extension ketone very seamlessly with with little drama little difficulty really not a big change in in performance or perception. My wife is an example of somebody who's very metabolic flexible. She can go kito goes in. She goes out no headache. Lethargy no problems She can eat a fair amount of carbs and doesn't suffer. You know a really crazy blood. Sugar excursion she doesn't get like blood. Sugar crashes unless she really you know if she a ghost for the extra large mexican meal of beans and rice and tortillas and you know and right and then she can feel kinda rough from that like she can overdo it but she needs to really try to do that and in researching some material for my second book wired to eat. We did some side by side. Comparisons where i would eat say fifty grams of carbohydrate from white rice. She would eat the same amount. She's a good thirty or forty pounds lighter than i am but she would still her blood. Sugar would over a two hour period of time. Never really get above about one hundred and fifteen hundred twenty you know. Throughout the course of that whole experience was mind would top off round one. Ninety one ninety five. I would then suffer. Really cloud rafic crash blurred vision cognitive problems. I mean i was. I was kind of a disaster on that. And so this was you know it was cool in that it gave a little bit more concrete explanation for what i'd seen clinically. Which is that. This person seems to run great on carbs. This person doesn't and you know here's there's kind of like an actual yeah and just to be clear. You're not diabetic. North korea pre-diabetic new. But i think if i ate carbs pretty consistently i would get there rather rather rapidly. Yeah or or the minimum. I would suffer a lot of deleterious health effects. Light like a a vision problems and and whatnot. Yeah yeah so. How do you explain now. Like metabolic flexibility. Like how does it cure or is it just something that some people have in some. Don't i not entirely sure. I think that there's multiple factors at play here for sure. Genetics is a piece of this. People who have more of the emily's gene more frequency of the emily's gene seemed to do better with carbohydrates. They seem to digest them better but they also have a more favourable insulin response. It seems to keep the insulin. Or the blood glucose levels within tighter parameters and. Here's an interesting thing that i For me it was kind of this. This pretty deep inside. I don't know if it is for other people but an individual like myself to have good blood glucose levels after he reasonably low carb like probably below fifty grams of total carbs. Day sometimes more. Like if i'm really active or whatnot but it in that situation. Abbott pretty consistent blood glucose response throughout the day. People were very metabolic flexible or very insulin. Sensitive they looked like i look like eating significant amounts of carbs. And that's really the big difference there in the people who eat significant amounts of carbs and don't suffer the blood sugar crashes which then lead into the over over consumption of food writ. Large i think is where we kind of see the distinction between folks Twenty years ago. I was definitely a bit indie. Insulin hypothesis camp. I think over the over the course of time. I've i've come to the conclusion to. Yeah chronically elevated. Insulin levels are definitely a problem but insulin. In and of itself is not the primary driver of of Say type two diabetes and insulin resistance and whatnot you kind of a classic gary tops approach I don't buy into that but at the same time ni- fully on board with say like it fits your macrophages crowd. That will just say so. Long as composition doesn't really matter you just need to keep control of your portions and a free living world free living population. How you keep control of portions is really important. Not that many people have the discipline or the neuroses to do basically like a figure competitors lifestyle like that. That's a big lift for a lot of folks and so finding a way that people can spontaneously match caloric intake and output. I think is kind of where the ticket is. And that's where people kind of find own their their metabolic flexibility optimum belay yet. He asked a really good question. I did a poor job of answering it at you. Know what is metabolic flexibility. What goes into a defining it genetic so definitely a big piece. The gut microbiome appears to be a big piece. The caveat to that is we know it's important. I don't think very many people have any idea what to do to improve that. Like probiotics works for some people pre baddeck fiber work for others and for some people all of those absolute disaster and do nothing. So i think there's a lot of Charlatanism that goes around the gut microbiome. We know absolutely that. It's important. But i think the only thing that we can really hang our hat on is if we do something and has a clinical outcome of improving gut else and improving metabolic flexibility. That's great but we're not really at a great predictive place with that like i. I think there's a lot of goofiness that on the testing and whatnot. There is some lesser known or considered things like iron overload particularly in in men or postmenopausal women excess iron accumulation in the body is a pro oxidant in that pro oxidative status can increase inflammation and increased inflammatory state Degrades insulin sensitivity and by extension the Metabolic flexibility so. There's some big picture things that we know. Feed into metabolic flexibility and again. I think that we have burying degrees of control over those different lever.

Kito Diabetes DEM Stephanie Obesity Headache North Korea Emily Abbott United States
Becoming Part Of A Shoppable Life

Under the Influence

05:48 min | 3 months ago

Becoming Part Of A Shoppable Life

"Today. I'm signing up to be a reward style and fluid sir. When i talked to amber she told me how to do it and it sounded pretty easy. Pretty painless you would go to reward. Style dot com or influence or page in apply and team is actually looking for certain things. We've got those applications. And then we make investments and influencers that we think are investable so go to www dot reward. Style dot com. Everyone on this page is so good looking. I'm not as good looking. Apply now bone. Tell us about you first name. This is way easier been harvard region. I live in philadelphia. But i have a lot of friends in new york and la which seems a lot sexier not release. Not sexy love. Felli best city in america please provide all the channels. We post content to regularly. I don't know what has these are. what's clerk. What's billy billy. Now i don't even i can't even think about tiktok username. Joa piazza right. These questions are optional. But can help increase. Your chances of being approved cleese. Identify one of the categories. You need help with monetize. i wanna monetize myself. How much time do you plan to dedicate to create and monetize content as little as possible. That's not true. I'm going to tell them fulltime. You'd think they'd ask you more. You think they'd want to know a little bit more about me. Like do you like to take long walks on the beach. i'm virgo. I enjoy pasta. But i've been doing a kito diet recently right bam until we got rewards style application. Submit it now. I just have to wait. And see if i get accepted while i wait. I want to figure out what a shop of a life means. So i called. Emily hunt from pentagon shop will. Life is a term that i came up with with my colleague lee mcguigan. We are looking for a way to sort of encapsulate. What was going on on instagram. With monetize saying their lifestyles so shop ability as this idea that any place piece of content experience could be a potential site of commerce. So when i wake up in the morning in my brooklyn and sheets and make my way to the bathroom. Use my billy razor to shave the bottom half of my legs and then put my everyday oil on my face to get. That just got screwed. Glowing. what yes. Hi genuinely loved these brands. This is not an ad. These people are not paying me yet. But if we're award style of proves me. These could all be potential sponsors of instagram side hustle. But the thing about being shop -able when you start documenting and broadcasting your entire life on instagram. The opportunities for product placement feel and less is all has the potential to get real overwhelming real fast. A lot of the mom influencers. I've talked to say they have moments where it's hard to separate their real life from their brand friendly instagram life. But only i was learning that everything i saw was content. That changed the way. I did everything. I was thinking betting. Because it was what i liked and also. Does anyone else have anything like this. How is this going to graphs. Can i leak to lose and get an affiliate of it. That's natalie eleven again. We talked the last episode. She was one of the early mom influencing celebrities. The creator of the. Hey natalie gene instagram account and that blurry boundary between life and business that she describes that was so disorienting to her that she eventually quit this crazy world. But we'll get to that later episode for now back to emily hunt your participation in commercial lights is no longer limited to actually going to a store shopping as something that could potentially happen anywhere. This is sort of been growing sort of creeping up on us long time. We've talked about the history of influencing already. We talked about lucille ball revolutionizing mom influencing on tv. But there've been other versions of the shop -able life to especially if you were a kid in the eighties and your parents watch. Tv late at night. You're going to recognize a lot of these. You know we kind of talk about like older forums like if you think about like an infomercial. The following is a great advertisement for the express. Ready set go brought. That was like an early attempt to make watching television a shopping experience so the shop will life on instagram. It's just this idea that we're presenting our lifestyles in images and in instagram stories. And that they can be merchandised. Monetize pretty seamlessly the merchandising and monetization of instagram and instagram's stories is the idea that you can buy another person's entire life with just one click. It's amazing watch. How it's as easy as putting in your fingerprint. And within a matter of seconds you can go looking at this picture of someone's life to owning a piece of that life. I don't pretend to be exempt from this either. I recently bought a rug for my bedroom. And i think that's part of the appeal of more generally is they make life easier for their followers.

Felli Billy Billy Joa Piazza Emily Hunt Lee Mcguigan Cleese Instagram Amber Natalie Gene Harvard Philadelphia Pentagon LA New York America Brooklyn Natalie Lucille Ball
Do Low-Carb Diets Really Boost Your Metabolism?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:06 min | 4 months ago

Do Low-Carb Diets Really Boost Your Metabolism?

"And welcome to the nutrition diva podcast. I'm your host. Monica reindel and today. I'm taking a look at a new study suggesting that you you can burn more calories simply by reducing the amount of carbohydrate in your diet now according to the latest google search data interest in the kito janik diet appears to have waned significantly lately but the popular and scientific fascination with low carb diets persists the ketogenic that we've been hearing so much about lately is of course just the latest reincarnation of other diets that severely restrict carbohydrates including the atkins south beach and do candidates and the goal of these very low carb diets or the very low carb phases of these diets is to induce ketosis. Where the body's cells are forced to burn fat for energy instead of sugar now although sugar or carbohydrate is the body's preferred source of cellular energy we do have very flexible metabolisms and so if sugar isn't available and fat is the body can switch over to burn fat instead sort of like a car that can run on both gas and electric power if the electric battery runs out of juice. The car can then earn gasoline until you have a chance to recharge your batteries. Now just because the body is using fat as its fuel source. That doesn't necessarily mean it's burning body fat i. It's going to be burning the fact that you eat and ketogenic diets tend to be very high in fat. You'll only start burning body fat for energy when your body runs out of dietary fuel. So if you are taking in fewer calories than you're using your body will turn to its fat stores to make up the difference but this is true of any dietary approach not just low carb diets. So why the continuing fascination with very low carb diets well one advantage of being in ketosis for a prolonged period of time. Is that it suppresses. Your appetite and that can make it easier to eat less but in order to reap this advantage. You have to be pretty strict in your avoidance of carbohydrates but we also need to talk about something called the carbohydrate insulin hypothesis very low carb diets also tend to reduce blood sugar levels and insulin production. One of the normal and necessary biological functions of insulin is to promote fat storage and the carbohydrate. Insulin thesis supposes that a diet high in carbohydrates would result in higher insulin levels and that would in turn cause you to store fat and become obese restricting carbohydrates therefore should suppress insulin trigger fat-burning and reverse obesity and the carbohydrate insulin theory also argues that low carb diets lead to weight loss because they increase your metabolism or the number of calories. You burn theoretically you would lose more weight on a low carb diet than you would on a high carb diet that provided the exact same number of calories. This is a very attractive hypothesis. The problem is that study after study including some that were designed and funded by proponents of the carbohydrate. Insulin theory have failed to prove it. True one very strictly controlled study which evaluated a very low carb diet against a high carb diet that provided the exact same number of calories found no significant difference in the number of calories burned and a slightly lower rate of fat loss in the low carb group and that brings us to this latest study which was a meta analysis in which the results of twenty nine different studies were assessed to see whether cardiac it's increased resting energy expenditure. That's a measure of your basic metabolic rate. The lead author of this latest analysis. David ludwig and he's one of the primary champions of the carbohydrate insulin hypothesis. Clearly he has not given up on his theory and the finding did support ludwig's hypothesis lower carb diets did in fact speed up the metabolism. But before we get too excited about this. There are a few details that bear mentioning most of these twenty-nine studies were just a few days long. Some weren't even an entire day long. They just compared the effects of a single meal many of the diets that were in the low carb arms of these comparisons were not actually very low in carbs and in many of the studies. The difference in carbohydrates between the two arms that they were comparing was actually quite small despite headlines. This analysis doesn't add much to our understanding of the effects of low carb diets metabolism because most of the studies included weren't really low carb diets. Or we're just too short to actually be meaningful.

Monica Reindel Atkins South Beach Google David Ludwig Obesity Ludwig
A Promo Burst From The Nutrition Diva

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

01:06 min | 4 months ago

A Promo Burst From The Nutrition Diva

"Now according to the latest google search data interest in the kito janik diet appears to have waned significantly lately but the popular and scientific fascination with low carb diets persists the ketogenic that we've been hearing so much about lately is of course just the latest reincarnation of other diets that severely restrict carbohydrates including the atkins south beach and do candidates and the goal of these very low carb diets or the very low carb phases of these diets is to induce ketosis. Where the body's cells are forced to burn fat for energy instead of sugar now although sugar or carbohydrate is the body's preferred source of cellular energy we do have very flexible metabolisms and so if sugar isn't available and fat is the body can switch over to burn fat instead sort of like a car that can run on both gas and electric power if the electric battery runs out of juice. The car can then earn gasoline until you have a chance to recharge your batteries.

Kito Janik Atkins South Beach Google
Christmas Do's, Bonuses and F-Bombs with Dr. Gia Wiggins

Cheers To Business

04:58 min | 5 months ago

Christmas Do's, Bonuses and F-Bombs with Dr. Gia Wiggins

"And in the best hr person. I've ever met in my life. That is the sweetest thing i've ever heard this week. Get with a bad reputation. Be sincerely thank you for coming on the show. Today is my absolute pleasure as always so we were going to plan on talking about holiday. Do's and don'ts and so. I went back and listened to episode fifteen of cheers to business and it was katie. And i and we did holiday. Do's and don'ts and we pretty much took an article off the internet and just tore to pieces. Basically about do's and don'ts what are some good holiday dues. Well i've got a lot of holiday. Dues for businesses. And you know. I think that are good. You know in general you know right now. My focus is gratitude. It's all that. I've spent a lot of time Just being really thankful and reflecting over two thousand and twenty and all of the fun things that have happened and not so fun things that have happened. And what was the most important thing to me so right now you know when i focus on gratitude of course grateful for clients. I'm grateful for great friendships and alliances. I'm grateful for you. Of course you know that. Tell you that all the time just to call me sweet. I very grateful for you. But i'm also grateful for the lessons that we've learned in two thousand and twenty. I'm grateful that businesses have learned how the pivot in two thousand and twenty and how to deal with things that they've ignored for meany save learn how to pandemic proof their businesses and i can't help but to truly believe that the ability to work through some of those things to bring innovation in their preparing them for what's to come twenty twenty one twenty twenty two and i think the businesses are going to be stronger as a result as we lead thousand and twenty whatever the heck is banned by by no see. I don't wanna do that because my name's karen and my sister's name is katrina and we've had so much fun with our names all over the internet so yeah thank you very much to all you people. So by no person no-name person You actually did the first covid show with me when the pandemic hit you did and you know what we talked about on that show. I bring up. All the time is found a way to reinvent found a different need. Sorry and i am grateful that it forced as painful as it was short term pain long-term game but people have either that or they went out of business they either were forced into doing things differently and it was at the time but is probably a good thing in the long term. Yeah i think so too. I think so too. You have to sometimes win. There's a disruption in the market and they're always disruptions in the marco actions correct and. You have to make a decision. You're either gonna pay attention to it or not. You know i liken it to you know. Let's say for example a bakery. That doesn't you know have gluten free options if you're a bakery that decides not to have one gluten free option. You're literally putting your hands. Your eyes and your blindfold in yourself to the changes in the market understanding that if you focus on that one thing and to publicize it you're going to increase business exponentially. Everybody's like a for gluten free or sugar free or kito desserts and so by taking a look at what the market is doing and making a decision that you're going to run your business a little bit differently. Our offer something net previously. Nobody cared about but now everybody cares about it. I mean you could really changed the path and the longevity of your business if your business does not evolve and change it will die and it should it should nobody wanted anymore is changed to change with it and that is so hard because i think people talk the talk but don't walk the walk the need to do this. I need to do that and then don't do it. Yeah it's out of your comfort zone you know. Life's about choices. Did somebody do this to us. Well it doesn't really matter. It happened so do something. You got to choose what you want to do. That's exactly what's happened. So i'm i'm excited for those businesses. That have discovered you know a new way of doing things and they are doing fun stuff that they've never done before and you can see the spark i shared with you before. I'm a part of a businessman mentor group and a mentor. Couple of companies and even long established companies. That are doing something new and fresh. I mean the spark in their eye. I'm like a bit. That was the spark. When you first open a business. I mean and to cheer and to listen to you. Know them you know sharing things and need to have fee. But it is so exciting. I mean it just energizes me. So that's what. I've been surrounded myself with this year. Yeah it's different because now we're looking

DON Meany Katie Katrina Karen Marco
What is The Healthiest Wine to Drink?

Dr. Jockers Functional Nutrition

04:01 min | 6 months ago

What is The Healthiest Wine to Drink?

"Will. Hey everybody one of the most common questions that i get is what kind of alcoholic drinks will kind of wine. Can i drink. When i'm doing a low carb kito genyk diet and of course as a doctor. I recommend drinking a lot of alcohol. Obviously alcohol can have a lot of health problems however what. I was surprised to find out years ago. Is that wine. Actually if it's done properly if it's cultivated rights and fermented properly can actually be extremely healthy and this is great news. I means that we can drink in moderation and actually improve our health and so the wine that i drink. I'm gonna go over in this podcast. And i'm gonna show you why i drink this wine and so i think we've got to realize is that there are many health benefits actually drinking wine. These are well researched benefits lot of science out there about how it improves. Your triglycerides lipid levels. It reduces your risk of dementia reduces insulin resistance would actually can help improve blood sugar stability and insulin sensitivity which also get stress off of our blood vessels and allows us to have better circulation house. Control blood sugar which reduces our risk of heart disease cancer so a lot of good research. That's out there now. This drinking in moderation is not you know drinking a bottle of wine every day. This might be drinking like one small glass a day or Few times a week. Personally i drink wine probably once maybe at most twice a week Like maybe two glasses a week. Max and i do that we My family we celebrate a sabbath usually friday night which is really when jesus celebrated the sabbath and we'll oftentimes have wine will blessed and and drink it and we drink a certain type of wine that does not impact my blood sugar. That does not have additives and preservatives. And things like that. And i feel great drinking it. There's no hangover. There's i just feel really really good drinking it. And actually i've seen on. My continuous blood glucose monitor that actually helps control and stabilize my blood sugar levels as well. Now there's a couple of great benefits with wine great nutrients i should say one is resveratrol which is a poly phenolic bioflavonoids antioxidant. That's produced certain plants and founded foods drinks in particular. It's found in red wine right. It's called the french paradox. right and france. They drink a lot of red wine and people tend to live longer and one of the reasons is because of this compound resveratrol and that's really what got scientists to study at. They said there's gotta be something going on here and so they looked at the different compounds in red wine and they found reservoir trawl and they found that it has a great impact at improving. Might conjul health house reduce oxidative stress throughout the body to support the immune system our brain scan Keeps inflammation under control imprisoned circulation. So a lot of great benefits to it and that we find wine. We also have anthocyanins so dan in believe it. Spanish means blue right and So basically it's kind of a blue pigment or purplish pigment. And we find it in things like blueberries red onions grapes purple broccoli and cauliflower red cabbage cherries right these things. That have the kind of purplish war. Bluish sort of color to red onions. Other another example of it and so anthocyanins help protect against oxidative stress coming from radiation from the

Kito Genyk Heart Disease Cancer Dementia France Inflammation
What Is The Pe Diet

20 Minute Fitness

05:27 min | 8 months ago

What Is The Pe Diet

"Everyone is Martin from twenty minute fitness I'm here today connected with Dr Ted Niemann Dominate, and why don't you tell liberal listeners about your work and book? The P. Will Hi Martin Nice to meet you just call me Ted first of all. So I, I'm Ted name I'm a primary care doctor and I've been in practice for about twenty years up here in the Seattle area and I have a mechanical engineering background, and so I'm kind of like a just a huge Geek. A nerd kind of a Geek mechanical engineering background went to medical school and. I ended up just being obsessed with optimum health and I realized that the difference between the healthiest people I saw and the least healthy people I saw really just came down to diet and exercise. So all day long in these patient visits icy this huge spectrum of health You know one minute I might be seeing someone who has just amazing body composition and their incredible health, and they might even be an elite athlete and then the next minute I see someone who's just frail and decrepit and falling apart and has millions of problems and it eventually occurred to me. That the only difference between these people was really just diet and exercise over time, and if your diet and exercise is optimal, you just slowly get better and better over time and if it's not, you just slowly get worse and worse over time and then you know fifty years down the road you see this massive spectrum of health from incredibly healthy to incredibly unhealthy and I've just been obsessed for twenty years with exactly what is the mechanism between Diet and exercise driving health outcomes in exactly what you have to do to get the positive adaptations instead of the negative ones and I've you know I've just been all over the Diet spectrum I was raised vegetarian I went to Loma Linda University in Southern California, which is this famous blues Mecca were everyone's plant based So I've I've experimented with Air Free Diet from Vegan and plant based to, of course, oil spectrum of Paleo. Kito. Carnivora. You name it and everything in between, and then I eventually realized that all of these diets right about something and the answer is in between and the secret is finding out what's powering each and every one of these diets and making them more successful than. The Standard. American. Diet and that's really how I came up with this book. The P.. E. Diet, which is sort of the unified theory of macronutrients You know that's at least it has been described right so so how does like the P. E. Diet look in a nutshell what makes it different from say pay euro at the Ketogenic diets or you know all vegetarian diet for example. So what I did is just zoom way way way way way way out to the fifty thousand foot view and just looked at what is eating and I realized that plants are. Auto troops and they make all their own food and then animals are Hetero trips and we only exist because we constantly injust other living organisms. So plants are at the base of the food chain for all animals they're making all the food for animals and then animals are just either eating plants or animals that have themselves eating plants. What plants her doing is two very specific things. Number one, they're sucking minerals out of the soil, which is nitrogen for protein and and about a dozen other minerals that are crucial for plant and animal life, and then they're using solar. Energy and carbon dioxide in the atmosphere to create these high energy chains of carbons with high energy bonds, carbon hydrogen bonds, and that's all of your dietary energy either carbs, fats. This is all solar energy stored is chemical energy. So I realized that you could divide your entire diet up into protein and minerals which getting room soil and energy, which is these high energy, carbon chains, carbs, or fats that plants creating from solar energy, and then I, sort of looked at all of human history in this evolutionary Lens. I realized that if you look at hunter gatherers, they have this. Incredibly. High Protein Diet. It's thirty three percent on average protein. If you look at worldwide hundred gatherer macronutrients and hunter-gatherers, they have an easy time getting protein they just go out and kill an animal and eat the whole thing you get plenty of protein and minerals but you're always a little bit starving for energy right? Every animal you know trying to get enough energy to be successful, and so you're always looking for extra energy to add to your diet. You can get the protein and minerals, but just killing an animal and eating the whole thing but you're looking for. Extra Energy and what humans have done is we have always used technology to feed ourselves. We don't have teeth and claws were not particularly fast or strong on. But what we have is brains, and so we built tools, we use tools to feed ourselves. We use technology to feed ourselves. We had stone tools with break-up in skulls for branch and long runs for married at fat energy to our diet. We dug up tubers, add more carbohydrate energy tour Diet. We figured out how to throw weapons and create traps in hunting in groups, and we all of this technology to add. More, energy to our diet

Dr Ted Niemann Seattle Loma Linda University Martin Ketogenic Southern California
Todd White on Biohacking for Longevity and Disease Prevention

The Keto Answers Podcast

06:31 min | 10 months ago

Todd White on Biohacking for Longevity and Disease Prevention

"Today on the show I, welcome my friend Todd White, who is the founder and CEO of dry farm. Wise if you drink alcohol. This is a tricky thing. I mean we we talk a lot about why he may dry farm. He does she like alcohol he thinks it's a narrow talks should be drinking it and but he has this company that. He loves one he wanted people to access it and have the healthiest possible. Imaginable and so if you're a wine drinker and your Kito or trying to be healthy removed out, there's a lot of Stephens episode that frequent blew my mind when we do have into it and I've been drinking his death and dry wines. Very often, but a couple of times a year special occasions I pops dry farm. Wise. It happened last five years but I had no idea about the ridiculous nature and how process and how much garbage is traditional winds. Tons of Info there which wines you choose and why if you want to be as healthy as possible. We him and I both sentiment that alcohol. There's nothing positive about it. But you know sometimes you want to enjoy life and have some why not a big deal? No judgment there and also todd is just a really really interesting guy when it comes to his intention digging a little bit about how he sort of crafted his business in life. Overall, he said interesting background I've known for a while and a great conversation. So tune in and I hope you guys enjoy. This episode is brought to you by neuro collective. I've been using their products on and off last few years in a huge fan of how they form the products their dosing in dumbest around. So Dr Greg Kelly. Their lead product formulator is actually on the podcast previously upset out but you can trust that knocker collective is always doing one hundred percent dosing backed up by research, a lot of companies where they do. They sprinkling amounts of ingredients. So that way you're not actually getting the full amount that is required to have physiological effect. He just get a little sprinkling and dosing and their their practice. So expected that Dr Kelly actually recommends taking two days a week and they're servings is is seven really huge capsules which just shows how much active ingredient actually put in their product I am personally a huge fan of the caffeine. Free. Version of their product quality mind and I take it on an empty stomach with exogenous ketones in the morning when I know that really want to get a bunch of an interrupted deep work hours done I feel in his own literally hours and the best part is there's no crazy crash afterwards if you're not a neutral person, sales have an amazing product called attorneys that contains all the precursors to d which is. Far More effective than taking direct d supplements to reduce oxidative damage to yourself. Again, love the formulation and how they went about making this. If you want to try out any neuro hacker collective products had two neuro hacker dot com and use the code aged one five for fifteen percent of all the products. That's any you are O. Hacker Dot Com Code Eight, G one, five for fifteen percent off all of their products. This episode is brought to you by Paleo Valley. I've been a huge fan of this company for years ever since I met the founders at a conference, I'd say four years ago plus in have been eating their hundred percent grass-fed grass finished beef sticks ever since then the because reading the recently, why asked them to come on the show's sponsor? Is that? They do a lot of support in regenerative farming. They actually continue to reinvest into helping small farmer scale in really building on an amazing supply chain to help regenerative agriculture scale. The only that they're beef sticks aren't dry bone and leave that weird slim Jim style waxy coating, your mouth, they are plump in. In in a weird way, we gobble these guys up at the perfect offices when we don't have time to get a full meal in perfect real food snack if you're looking for one of the best beef sticks around, that are not only great tasting but responsibly sourced checkout Paleo Valley and great news is listeners of the podcast get fifteen percent off. So just go to Paleo Valley dot com slash one five or use code ag one five at checkout epithelial Valley Dot Com fifteen percent off that's p. E. L.. V. A. L. L. E. Y., DOT COM SLASH E G, one, five talk. Thank you for joining me today. Hey, I'm looking forward to it. It's going to be a great discussion. You're one of the first people that I met. That were sort of early Keitel Angeles. Before this whole boom happened years. It started with Christmas, you guys three or four years ago when you first were up. It's been almost odd years but yeah, we were or I should say many people on the team as well. But. We We were super early adapters before it became a thing. Kid Genyk Guy. It was starting to circulate in the biohacking community about five years ago. Maybe five miss closest six years ago when I started and and you know it was it was getting around biohacking community had not yet gone mainstream. But. Yeah, we were there early and still still big believers. Yeah I mean what was it? That got you into everything being was just the sort of request to optimize your personal health. It was an actually that would be a little bit more glamorous but it was really about vanity I had I had reached a weight loss plateau. It wasn't really overweight and in any way because I've been biohacking and sort of. been. In, and out Akita Genyk. Diet. Really since the eighties with the Atkins Diet but I had been eating a lower car diet for quite some many years. So it wasn't really overweight but I really wanted to lean out. And I I was at a weight loss plateau and low carb just wasn't doing it, and so that's I experimented with Kito that way and then the weight loss went away pretty quickly as it tends to do for most people in fact, lost a lot more weight than I had anticipated. And then sort of what I thought was a set point and a place I wanted to be but I continued the Ketogenic Diet in fact. Double down on it and really became therapeutically Ketogenic, which is different than Akita. Diet. or a modified Keto Diet, which is the way I would describe my diet today but. But I experimented with really therapeutic Ketogenic, which is super high fat and and and a lot of blood testing and a lot of kind of quantification and. You know the cognitive benefits for me. became. So extraordinary that I just stayed on the Diet, even though I didn't have any plans of further white. House.

Paleo Valley Todd White Valley Dot Com Biohacking Founder And Ceo Dr Greg Kelly Dr Kelly Stephens Kito Akita Genyk Genyk Guy Caffeine Keitel Angeles JIM A. L. L. E. Y.
The Trader Joe's Haul Episode

Hungry Girl: Chew The Right Thing!

04:56 min | 10 months ago

The Trader Joe's Haul Episode

"Okay. How do we feel about Colusa? Think! It's good i. mean it's tasty sweet. Okay, so the coffee flavored liquor is now available in to drink cold brew Kansas Okay so the drink contains real Arabica coffee with notes of Caramel chocolate and vanilla mixed with Colusa, even has the foam on top, and it's only eighty calories again. Wow So. That's because see. The thing is about Colusa. It's usually super calorie dense like leakers like the very very sweet, and so the fact that this says eighty calories a can you know I feel like I would try this and I would make some kind of fun recipes out of it so I'm excited to check that out. Put a little whip on top I. think it'll be good two hundred in a blender with some ice. From the recipe creations I smell a facebook live. Okay, so before we jump in. I do want to say that we haven't yet another fantastic sponsor for this week's episode, you guys. Are you excited about the sponsor, very? I know I am it's our old pals at enlightened first of all enlightened? Sorry, they make the best ice cream and frozen products in the Biz in addition to their incredibly delicious badeah being bought a boom snacking broad beans, which are to die for but today we are specifically talking about a new frozen product. They have you know. Enlightened started out with novelties. They had those ice cream bars originally before they got into pints and all the other great stuff that they do, but they have a new bar called enlightened fruit infusions that are low in sugar there, especially popular with the Kito audience because they're totally Kito, friendly, right? Very low in sugar, sixty ninety calories, hardly any fat. Three to seven grams of fiber, three to five grams of sugars and total, which is pretty incredible for a fruit bar, and they're real fruit frozen pops. They literally have seventy to eighty percent less sugar than most of the competition, and they are not made with any artificial sweeteners. I love these bars. They were nice enough to send them to me like during the pandemic freezer, they're really refreshing. Their infused with natural herbs and other feel good ingredients, but all you really taste. Is that fruity deliciousness now I love the flavors that they have with these because think about how cute and fund these are coconut plus immunity immunity. With elements like elderberry and high biscuits that support a healthy immune system have strawberry and chill. With like calming ingredients like Lavender Camomile and more. And like usually that stuff feels a little like I, don't know. Earthy crunchy a little bit out there to me, but I'm just telling you. The strawberry is my favorite flavor, the watermelon soothe. Has Tim. Rick and other anti inflammatory ingredients, and they have a pineapple and renew flavor with digestive benefits from Dandelions, root, Ginger, root, and more so have you tried these bars I have and I'm like blown away that you get all those benefits and it's just a delicious fruit bar. I was Kinda hoping that maybe you'd want to. Make it a little run down the hill and drop it off at our house. Maybe I should have done that I. I don't know what's left. There might just be sticks left like an ice cream truck. Will you like play some music while you pull up to our house amount, enlighten fruit infusions. Sure, but if by any chance you miss the ice cream, hungry girl as she drives by Your House, you can get these at whole foods. All right we might do that and. Everyone else could do that. We were definitely doing home for whole foods home delivery, so we'll definitely do that for sure. Okay. Well good work from the enlightened people. We Love Them I love everything they put out. This is just a new thing for them. And I say Kudos to them because they have really been doing so well with other Kito friendly products. Okay well onto the hall I am so excited. I have. Have to say we're going to jump in and start tasting. Some of the stuff that I found a trader Joe's. I'm not saying all of this is new, but I have to say it is all new to me so and that's what doesn't matter. Yeah, it doesn't and sometimes you know it's good to to pick up some foods that you hope will be around forever. Because Trader Joe's is known for like having all these. Products, and hopefully some of these will stick around for the long haul, but we are starting off with some savoury items. We've got an exciting egg for todd with Swiss cheese and cauliflower so I. I saw these in the freezer section. I know Aaron who works with US swears by these. She said Lisa. You need to try this. You put it in a flat bread. You make a rap out of it I think they're super cute and you. You can do a lot with them. It says the serving as to for Tatas, but I feel like you only need one especially. If you're creative with it, they have one hundred and thirty five calories, each seven and a half grams of fat twelve and a half grams of protein and their little egg pucks. They're cute. They're very fluffy to.

Colusa Trader Joe Kito United States Facebook Lavender Camomile Kansas Rick TIM Lisa Aaron
20 Minutes With Susan Neal

20 Minute Fitness

08:52 min | 1 year ago

20 Minutes With Susan Neal

"So Susan. Welcome to the show. Firstly a big thank-you. It's good to be really great chat. We have today so once again. A massive thank you. I think what I like to start wave is if you could give us a bit of a background to yourself and your experience on the Muslim conversation as we go home okay well Almond Aren. I have an MBA and also a masters in health science. And I am a certified Yoga teacher for over twenty years. I also have written seven healthy. Living Books Two of them on Yoga and four of them basically on how to get off sugar and CARBS and overall improve your health weight and Diet Amazing. Not Something I definitely want to touch them a lot as well as obviously we know that it can be difficult to stick of change on lifestyles for the better of God's nutrition said now be a strong theme proud podcast. And I'm very interested to hear what you had to sail nuts but I think what I I wanted to touch on really is not obviously from your backyard. It's amazing to hear that you use ronin practice really to get yourself back to being fit and healthy when you came to the age of fifty and I think if you could give all audience a of background as that period of your life and what you went through on the procedures you put in place nursing so fight to help and they'll be very interesting. Okay so our at forty five for forty nine years I had great help and then at the age of fifty. I lost my help. I had ten medical diagnoses in two surgeries and it was all from. It stemmed from an abscessed tooth and oh I had Depression Ovarian cysts hole in my retina. Candida infection of my gut vitamin D low. I mean just one thing. After another and my health declined. The doctors you know. Put me on adrenal fatigue. Vitamins Hormone Green this that the other they did the two surgeries and then they were like. Um You know that's all we could do for you so I started looking nurse and start looking at a different alternative methods tried acupuncture massage but the one that was effective was I had a colonic. Irrigation which is like a royal enema because my stools changed after they had put me on antibiotics and steroids. When I had my emergency root ca now and the colonic therapists found that I had a candida infection of my call. One and Candida is a yeast and it grows up normally a pencil in on our body but when you take antibiotics that kills the good guys. You're good gut buddies probiotics and you got in. It allows the bad guys to take over. And some of those bad guys could lead to an auto immune disease it could lead to leaky gut and then for me at led to a candida infection. I went to my internal medicine doctor and he did not know how to treat a candida infection. I had to research on my own to figure it out. You have to Candida loves sugar. Carbs refined carbohydrates and alcoholic beverages at loves the sugar. It takes over your appetite and so you have to. You have to start it and you starve it by going on an anti candied diet. Cutting out all the white sugar white flour white rice even fruits. I had to do that for eight months. Go on a candy to cleanse and then I finally got my house back. It's amazing NASA you. You obviously had versa had led up so you really in the Youtube your health back on track and then obviously you did manage to discover a away technique to to actually nurse yourself to health. Did you struggle? With the first eight months of presumed there was a sort of a transition period. Where you're cutting out all of these processed foods and your body is craving them. Can't SIP is very hard. It took a a lot of self control and and I would take. I'd have one good day and then I'd have three bad days and then I had two good days and I'd had one bad too. You know it was like three baptist. You just don't know if you're ever GONNA get your help back if you're ever going to feel good again so you know my heart was just you know compassionate to others. And that's why I wrote of the book seven steps to get off sugar and carbohydrates because I know how difficult it is to fight those cravings. Yes I think we all really do. They win how a new particularly having to completely strip the mouth yacht. What clicks view. Then that allowed you to go from this Yoyo period of maybe being good for one two days and then having a bad day to actually having sustainable change to your your lifestyle and your attrition in your approach to the foods you intake well you know I did not realize how wonderful it was to be healthy until I lost my house. I lost my health. I was like I'll do anything to get this back in once I gained knowledge and I understood what was taking over my appetite. Then it was like okay. I've got this basically you know this bad back bad yeast and my God. I'M GONNA kill that guy and I'm going to get my life back so you have to figure out the root cause of your problem and then gain knowledge to be able to turn things around and so I created a quiz for people to see if they do have candied infection of their of their guts called Candy Quiz. Dot Com and candy is spelled C. A. N. D. I. Quiz Dot COM view foulland than the record. Obviously it does divert but depending on the person but what's through 'cause you found for the majority of people is it's a lack of knowledge. Is it that? There's on that half that half and not really not one hundred ten percent into it is it because they're not realizing the why of how wiser important to be healthy while you hit it on the nail with the lack of knowledge you know because okay it used to be the low fat diet was the style and now it's the Kito Diet and they're totally opposite in which one is right. Yes so you've got you've got to go to a great resource so I'm an R. N. I have a masters in health and who who looks at the research articles to figure out what is the right way to eat and it's basically back to the garden back to the garden the farm the ranch. You want things to look like they did. When it came out of the garden so number one was lack of knowledge. Number two was like me a Candida and action the third root cause for potential. We not eating appropriately or while is an addiction a sugar addiction. Because sugar and wheat go up to like the brain receptors in our brain. That are the same ones that opiate drugs. Goto so they've done. Mri Imaging and somebody who Um has a food addiction can look at food in those same areas light up in the MRI as they do for a cocaine addict so if you gain knowledge and understand okay. I have food addiction. Then you can say you know what I can use other tactics to release that. Feel good neuro hormone from my brain which is dopamine. I can walk. I can do yoga. I can meditate. I can Hug My kids I can pet my dogs. There's so many ways to get out there and get those endorphins released positively instead of through food definitely thing exercise. You've mentioned on for them. Is it such important one nuts? You really do. Not necessarily you are exercising but the feeling awkward. When you're to release it does really give you a rush a therapeutic feelings. I think that's a you've hit the nail on the head as well. Yes send you see once you gain the knowledge and I have a link in my book where you can go and take tests to see if you do have a food addiction and yet once you understand like I understood that I had to fight the Candida. You get to. The root cause will then. It's not a matter of self control. It's a matter of curing the root cause and when she cured that then you can get your normal appetite pack and happier self control so the the fourth reason was an emotional connection with food in many of us do have an emotional connection with food. And you know we may stuff our emotions with food. stuff our anger or hole in her art. We have unforgiveness resentment or whatever it may be and so. I haven't area my book about cleaning out your emotion

Candida Infection Susan Youtube Dopamine Cocaine C. A. N. D.
Digestive Health Featuring Sandra Pascal

Essential Oil Solutions with doTERRA

09:10 min | 1 year ago

Digestive Health Featuring Sandra Pascal

"Sandra. We are so excited to be able to sit down with you today and talk about a really important topic and I think everyone's lives and that is digestive health so my first question is what exactly is digestive help. Hi thank you so much for having me on here first and foremost thank you Tara. Thank you for this opportunity. And thank you. For your time and your. Let's jump right in. This is exciting. You know digestive health you know what is it my goodness. I didn't know how important was until I came into the dough. Tara family and I just learned so much about how our gut is this incredible place in our body. Where so many things happen? And it's not like it's not just about like wait. I always associated digestive health with weight. you know that that was that's that was my correlation and then my mind was open to the fact that our immune system is like a a big portion of it is housed in our gut and I was and that was just mind blowing because once I knew that that I could. I started making better choices and was able to take responsibility for my own health on a whole other level right because our immune system you know that's how we our body supports itself and healing itself and my goodness and then the next thing I learned was how our emotions affect our digestive system like when you I mean. Think about it guys like when you get that news. Does your head hurt. Do Your shoulders hers it in do don't you can feel it in my stomach In my gut. I feel like I got kicked in the stomach. So it's it's an incredible areas of our body that we definitely should show some love to and definitely pay close attention and that is so fascinating. How one piece of our body of this whole complex system can so many different things. Yeah yeah absolutely so you see that absolutely so moving on from what is we moved to. How can we take care of it a little bit better so Sandra does the food that we eat impact our digestive health directly? Absolutely you know I'm a I'm living proof that it does because you know when it comes to nutrition it is such a like you know you hear like people start talking about nutrition and this thing this whole emotional thing happens where you just feel like a lot of guilt and shame and then you get overwhelmed because you know we just were so busy whether you're a stay at home mom or you have a full-time job or you do both or you have a family earlier or it doesn't matter you're in school. Whatever the case is like we all have these very busy lives and making sure that we're getting proper nutrition you know it's going to take some effort. It definitely is going to take preparation thinking about it putting a plan in place so that you are feeding your body the nutrients that it needs. Proper nutrition is so important and the more that we studied digestive health and how much in our nutrition plays a role in our overall an all our body systems. It's so powerful. Like you know that saying you are. We couldn't be more spot on like they nailed it. However nobody's perfect and nobody and you shouldn't try to be perfect because Dan not also creates a lot of overwhelm. So you know you try to buy as organic as you. Can you want to stay away from pesticides herbicides and GMO's but then that causes stress because some people are like well? I can't afford to buy food like that all the time or you know whatever. The case is so at the end of the day guys. It's just doing the best that you can you know in moderation be conscious. I did the raw vegan thing last year. Amazing very hard but amazing. Drove everybody around me. Courageous you're listening. I love you and thank you for being so supportive and I'm sorry it was so crazy but it was amazing but it was. I had to travel with my food. You WanNa be a Vegan. I mean how like when when I mean travel like if I'm going you know thirty minutes from my house to for a meeting or something like I gotTa Bring Food so so with that said what you what you WANNA do is eat as clean as possible and listen to your body because we have the Kito and the Atkins and the Vegan and the raw vegans and the this and the so many different diets and at the end of the day. What I've learned this is just for my own personal experience in the last two years diving in the whole digestive nutrition and emotions world and how it impacts. Our Body is listen to your body. And there's wonderful tests out there that you can get blood work and saliva work that you can get done to figure out how what your body needs if you really WanNa know well. This is where science comes in. We're health and wellness company and we're all about natural correct but we also can use modern science to leverage. What's good for us and what's not. What our body can processing it. Can you know what you may be? Okay eating meat to three times a week. Your stomach your digestive system might be awesome and then taking the Tara Tara pieces than the supplements and doing all that and drinking. Lemon your water. You're good to go but I read me and I don't feel good I just don't feel good like it just makes me feel and I feel bloated and I just don't miss it anymore. So but that's because my body and I did that test I actually got tests done and it was so eye-opening that a lot of it had to do with you know my culture like if you if you take a look around the world like certain cultures. Eat more of this than that. And that's what I love about the supplemental tear that I found fascinating fears ago when I was told at one of the conferences that even our supplements Tara has specifically designed them depending on the region like where they're being bought because certain areas were of this than that get more this nutrient than that nutrient so I thought that was pretty fascinating but anyways with that said you can imagine like you understand what I mean by like different cultures. Eat more of this than that right. Absolutely your body. Your body's going to process it differently right so if you really WANNA know they get the test done and find out what your body processes. But in the meantime you don't need to go that far. Just TRY TO BE MINDFUL KNOW. Eat more veggies. More fruits don't eat late at night. 'cause DOT 'cause you know you're eating and then you go to bed so now you're laying down and you expect your port justice system to work while you're laying down sleeping. It's really hard you know. It puts a lot of stress on your body. So being mindful of the time of day that you eat the portions that you're eating and definitely getting plenty of water and eating clean as you can and this is where our products come in when you're not a perfect person so if you're listening to this and you're not a perfect human being and you don't have the perfect diet and you're on a budget so listen up because I'm about to give you some really awesome tips. So thank you and that leads perfectly into my next question that I have so there are all these things you can do. There's great food that you can incorporate into your diet to make sure you're doing your best like you said we're not perfect. So what are some essential oils that we can use to support our digestive system so as far as the oils first and foremost lemon? I mean that is you see. Everybody's squeezing lemon in their water at the restaurant but you're not getting the essential oil. You're you're just getting like the juice and and the real like the Mac daddy the good stuff what you really want in your system is the lemon essential oil and that is in the rhind. That's not in the fruit. So one drop of lemon on an empty stomach so you know. I'm the type of person that if it's not in front of me with like flashing lights I don't do it even though I know I'm supposed to I don't so I put a glass of water next to my bed and when I wake up it's already there. I put a drop of Lemon Open. My you know my essential oil box and I put a drop of lemon and I drink that you want to switch it up. Grapefruit is also amazing but recently because now we have this amazing celery seed essential oil. I do that. And there's celery juicing all the craze and it is amazing and it is awesome but trust me. It's a lot easier to put a drop of celery seed essential oil eventually comp or in a glass of water and drink it then making your own freshly pressed celery juice day.

Tara Tara Sandra. Lemon Open DAN Atkins
Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training

Just Fly Performance Podcast

07:56 min | 1 year ago

Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training

"Evan. Welcome to the show today. Thanks for being here. Yeah thanks for having me none. So what Let's start off by you. Giving us a little information on what your what. Your background is as not just just to coach and what you do in the educational space but also your background is an athlete. In what will cut you into this whole thing. In the first place I come from a track and field and cross country background. The my best was the hundred meters so my entire interest with everything that I'm doing now. Kind of stemmed from competing in track and field cross country in selfishly smart to do whatever. I could to improve my own performance I'd kind of our rocky competitive career to say the least kind of bumping into some injuries a lot of bouts of Kinda slamming my head against the wall and maybe not seeing the progress that I wanted to so after spending a lot of years gone through that I kind of stepped out of competing in that sport and start to transition into cross fit and using all the different things I learned along the way and then that naturally led me to coaching athletes in this sport now being involved with an organization that works with athletes sent a handful of different sports as you say with. Us Air Davis or something about the eight hundred eight hundred runners and and Deok sedation and and lactate and everything that goes in those energy systems that I think I think the eight hundred really lends itself well to being that event that kind of sparks curiosity. Because even you're standing on the starting line of Eight hundred meter. Obviously the people. Listening can't Sean Belgium. Not a huge dude. But you're on the eight hundred starting line and you guys that are built like me the kinds of look like two miles or five characters and you look to the left you. There's a dude who's built one hundred meters sprint and probably is forty pounds on you in all of your kind of running the same times in off the bat. That doesn't really seem like it makes that much sense. Like in the hundred meters sprinter week. Probably Guess WHO's GonNa win that pretty easily if we bump it up to the two mile. We know who's going to win. But they entered meters kind of weird intersection where you have completely different body types competing in it and I think that lends itself to trying to figure out why that is like wisest dude that has forty pounds on me holding his ground or Wise Dude. Who is half my size out kicking me in the last fifty meters yeah. It's it's one of those races that even in my first days homicide probably was reading about this in high school just because I was the weird kid in the track that who brought brought along the USA Track and field. Coaching Manual Dan. O'brien on the Front of remembers that book but I remember saying that the eight hundred is the one I mean. There's all the events to an extent for sure I think the four hundred two and then I think the further you get away from that center. I think the more similar events probably can be trade for some level although there certainly are similar or differences at all levels. But it was like you look at. Arthur leader training. I mean people like Peter Snell at high. You can do high mileage eight hundred trading low mileage eight hundred trading something works. The training could be so radically different for all these different athletes on what produces the best result and it seemed like. That's that event in that the minute forty five to two minute. Maybe a little bit over two minute timespan that you just get these massive massive training differences and I think that really taps into understanding like wooden athletes to watch limitation is because even if we think of something like that really high trotting there's appeared rows really obsessed with that concept because I was reading all the Arthur yards. Stop in Highschool. I'm telling my coach like we need to run a hundred miles a week. Where training at third year forty miles a week? Which is pretty moderate volume for someone dabbling eight hundred to a mile in understanding. Now with all the things that I've seen working with like are pretty diverse body of athletes. You tend to see for example if someone has like if we would call a good delivery imitations limited. By cardiac output versus someone who's limited by Oxygen Utilization? The muscle few take something like Really High Volume Zero. Bec- training and you give it to both of those athletes. You might see the athlete with deliver in the meditation making improvements. And you see the athlete was limited by Oxygen Utilization. The muscle doesn't do anything for them. So you have one camp saying like this is the greatest thing I've ever seen the other campaign like that doesn't do anything and the reality is both of those. Statements are completely factual. Like what is one man's junk volume is the other man's greatest tool in his arsenal. And I think you could really say that about anything. In the training worlds because performances marriage of an athlete's physiological predisposition and the event demands. So I think any training protocol might or might not improve that athlete's performance and I think having that layer of individualization is kind of the next step in the training world instead of having these camps like Kito works hit works long. Slow endurance works like everything. Works for someone. It's always the person that works for always becomes the Messenger and and or the athlete. Who loved this type of trading when they were competing and it's all their athletes are going to do that and again in in I think the further you get away from the eight hundred four hundred the the more maybe that could be okay on some level. I think it's got depth of those four hundred eight hundred athletes. I don't know I mean I think a good strong training culture. Sometimes you can overcome pieces of that But I I was. I'm really curious. You just mentioned something. It was Delivery Verse Oxygen Delivery Versus Utilization. What what are the I mean? It sounds pretty straightforward. But could you get into the differences between those two? How do you measure those? How do you tell if someone when they're doing aerobic work should be Could be doing the long slow distance like junk miles like you say if they want to improve their aerobic system. That does not really help them. It's not a low hanging fruit. Yes so the way that I think about it. Alkies factory analogy for sports performance. So we imagine like we have all car factory and let's say were using hot wheels. Cars said super simple. Put them together. Maybe we like paint the hot wheels car. We slap the wheels on but the doors. I don't know how these things are made In out of all those steps putting the doors on the is by far the slowest step so we WANNA get more cars out of our factory. It's going to be a complete waste of time to paint the cars quicker steering wheels quicker instead. We want to put all our efforts to get in those doors on faster. Because that's the rate limiting step. The same thing applies in any energetic sport out of all of the different processes occurring simultaneously in our body like God knows how many there are thousands of things happening at the same time. There's really only a small handful of them. That really impact our performance in a meaningful way. So we make it really reductive. Each user have could have their own sub components we have the respiratory system is a limiter and what that's going to do an ideal world that allows you to get out to into the body ended allows you to get co two out of the body we have. We had like muscular oxidative capacity or oxygen utilization so once the board not to get into the tissue s the ability to pull the oxygen off of the hemoglobin headed into the Mitochondria and use it for energy production. Then I say delivery but other people you say cardiac output I just like the term delivery because s science in Nigeria. And that's once you get oxygen into the blood of the Alveoli through the respiratory system. That's cutting it to the working muscle. So as you're going to be the three primary energetic winners that were going to be

Peter Snell Evan. Arthur Yards USA Highschool Sean Belgium Arthur O'brien Kito Nigeria
Where AI Is Impacting Retail and eCommerce Today - With Guru Hariharan of CommerceIQ

Artificial Intelligence in Industry

08:01 min | 1 year ago

Where AI Is Impacting Retail and eCommerce Today - With Guru Hariharan of CommerceIQ

"So Guru just to get things off the ground. I really want to get your perspective on where you see making a the difference in ecommerce today if we just freeze the tech today and we look at where it's making a difference on. What are those areas that are biggest in your opinion Denver? Thanks for having me on the show. Of course as the apply to e commerce are a few things which it can have some pretty significant impacts and of course there's a lot being said tons of custom expedience which is the most obvious thing where can include experience of the shopper. Coming into the store or coming coming in online and others but I want to talk a little bit about some of the back offices. If you may've that has not been talked about much which is Sales Marketing and supply chain those are areas which have amazing amount of opportunity in terms of the data. That is flowing thumbs off the deputy of tasks that can be automated the opportunities in those areas and a lot of top tier companies automated and end apply to improve their sales efficiency marketing efficiency and supply chain efficiency when starting with dog companies like Amazon. Yeah well obviously the Amazon is pretty. Well aggregating this whole space That certainly your guys focused as well so you wanted to knuckle down on the sales and kind of supply chain side of things here grieve. You're voting off to. I'd love to if we could start with sales. That'd be cool because I'll be honest with you. When it comes to e commerce I would everybody thinks of and probably where most of the action in is with a I and I think you'd probably this yourself is going to be on the marketing on the consumer purchasing side? Right what offers in my face. How big is the button? How does it show up on these different devices? What kind of e mail campaigns do I get right? It's a consumer clicking a button in swiping their visa. But you're talking about sales. Where do you see sales playing into the mix of common? Where does get in there? That's a that's a great question. So let's let's start off before we get into the application of AI. Let's just spend a few seconds to think about how sales sales is enabled on ECOMMERCE shirt. Accompany like Kellogg's are a kimberly-clark if you are to sell products that so you're selling die. buzzer selling curiel cereal boxes. How do you sell howdy enables sales teams on? How do you sell on retail outlets whether it be e commas whether whether it be a kroger store Walmart store? Typically what happens for decades out there for a century from a sales standpoint Kellogg's along our kimberly-clark is employing a top negotiator. The hiding from an Ivy League and like an NBA and teach them how to Gauthier Arkansas are Cincinnati to have a conversation and negotiation with Walmart are a kroger over dinner table and they have a process called the joint business. Plan talk through a number of options to invest on. How how can I buy all these The majority of the space that is dead in the diaper Iowa. The cereal of your store. Can I get the space right next to the cashier's without doesn't impose Opportunity things of that nature. All of these things have been traditionally done and balking century for decades in for more than a century in a setting which is a human to human interaction's our cable. So now let's flip order. Twenty twenty majority of sales sales which is happening on e commerce does not happen that way in fact if you enter Amazon our copier ECOMMERCE and growing companies like Walmart Dot. Palm are are Instead God another. You don't have people on the other side who can have conversations and Negotiate these these deals in fire. The language of this speak is dot of data. They would expose for instance Amazon exposes a bunch of data files through a Puerto. And if your Kellogg's you're expected logging into a portal figured out. How sales happening which sealed boxes are selling more on and not wait? Am I getting the right. Customer Feedback House might rent. Doing supply efficiency everything is codified in Puerto inside and communicated the data. So if I'm Kellogg's might old ways of human to human interaction's completely breakdown because guess what does not human on on the other side. What do you do so that element of sales has a seismic shift as a huge disruptive? Change that is happening right now. The market where sales needs to be completely codified into a machine. That's probably what we call out. Intelligence right yeah. So interesting. Listing big dynamic. So I'll just kind of try to sum this up then we can poke into the AI. Part I appreciate you kind of I guess setting the table for the topic. I think a lot of people do associate sales with the old old school song and dance. Bring a briefcase. I buy you a Scotch I ask you about your kids and then I talked about. Can I get this floorspace. Can you buy this kind of quantity. Not what do I gotTa do to have you purchase our product instead of general mills. You know whatever the case may be right but you're talking about now Amazon Amazon a platform. So the only thing that they're vendors are going to see sort of dashboards and that this is now changing the game on on how we do business do sales. How do you sell to a dashboard board in other words? What is now sales replaced with? So that's Let me think about selling into a company with speaking the language of data which is selling to a dashboard. You don't think about applying negotiation tactics from an from a human perspective. But can you a blind negotiation tactics using Using data so for instance. If I know that you're under sodded on a sudden which is getting to be an important key? What on your website aside? Let's say for instance Kito Cereal Boxes Keita's attending dumb and people eat cereal so they're searching for Kito cereal now if the industry does not have house keep those cereal. It's opportunity for you to identify those items in your assortment. which have the right ingredients and stock marketing outselling those items against those keywords on an overall basis as you mentioned if you're a salesperson Trying to get your products into a store. A stores a very deterministic concept offline. Would you walk into a serial and that's it. You'll find your cheerios. You sign find a gentleman's Products you find everything that needs to be there in that one. I'll when you walk into the e commerce store and I say walk in with a quote Unquote Ya. Am you walk in you walk. In using search thumbs and these search dumps could be a combination of keywords that type in it could be lane lane on cereal boxes could breakfast. Cereal could be snack. BOC CEREAL KITO cereal organic cereal. What would maybe there could be thousands of such keywords which make up the quote unquote digital? I'll now it's up to you as a brand to figure out where should I sell. And and how should I sell. which products do promote? which products do I given incentive for the shop or through a coupon and things of that nature and if if you think about the explosion of combinations that has happened over there? You've got thousands of key woods and save a few hundred products that you sell and you have essentially do that matching and start to push them the right level so that you're able to maximize that are done on your sale. Spend and trade spending such available due to drive. Maximum profitable sales on ECOMMERCE website

Amazon Sales Marketing And Supply Walmart Kellogg AI Puerto Denver Iowa Kito Palm Kroger Kimberly-Clark Ivy League NBA Cincinnati
The Best and Worst Diets of 2020 with Jill Weisenberger

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

09:28 min | 1 year ago

The Best and Worst Diets of 2020 with Jill Weisenberger

"The reason. I've asked you to join us today. Is that she was also a member of that panel of experts that raided the diets this year for US News and world reports. So I thought it would be interesting. Not just to talk with her about the results but also maybe get a little peek behind the scenes at the process. Welcome to the nutrition diva podcast Joel. Oh Hi so. Is this the first time that you have been on this panel or have you been doing this for a while now. This is my third year my third set of rankings workings might first year was twenty eighteen and said the first seven years where without me while they're making progress then will tell us a little bit about the process. Does the panel. Do you all have any input into which diets are going to be rated R.. Those always selected by the Journal Journal. Those are selected by the people who work for US news and do you know what criteria they used to select. It's them yes. They look at the things that are very popular. It's not what they think is good or bad or best or worst they look at what is very very popular so for example sample this year we ranked thirty five diets but last year I think we ranked forty on. I think the year before there were thirty eight so they asked some they subtract some depending on just the popularity of what people are talking about in in doing so the list includes diets had been around for decades as well as as you say some of the newer more trendy diets. Do you know if any of the diets that got ranked this year. We're brand new. First Time to the list I know there is actually nothing that was brand new this year. There are actually five less so five diets from last. Ask Your disappeared. But I can't remember off the top of my head. which ones they were they were just to at least popular? Okay so you get your list of diets that you're going to review and then what sort the things do you. The panelists take into consideration as you are ranking the diets or scoring the diets okay. So we don't meet as group. I know a lot of people. Ask that question we meet as a group and Hash things out. That's not the way it's done. We work on our own with a very long questionnaires where we're ask. Ask questions about how we think it holds up against healthy eating in general like the Guy Terry guidelines what we think it will do based based on rapid weight loss or long term weight loss. Heart health diabetes. That type of thing like you mentioned earlier and they give us a profile so the folks at US news give us a profile for each diet and we use that we use. What what else we know in our own experience? So I've been Dietitian in diabetes educator for many many years tons of experience working with people will with lots of various types of diets in various success of so we answered the questions based on our own experienced what we look in terms of research to the profile includes research summaries links so we can go and find out more so it sounds very comprehensive. I can see why by that would've taken you so long to to go through that but it's also very thorough and very comprehensive. I feel so I feel like I. I know I spent a lot of time. I would have to assume that others others did as well. Well let's talk a little bit about the results of this year's ranking so topping the rankings for overall best diet this year was the Mediterranean Diet which has been at or near the top of the list for years yes and other diets but in that top ten for overall best diet included the dash diet flex -tarian diet the mind diet many of these diets that my listeners will recognize because podcasts passed on them in the past but in your view what do these top rated diets seemed to have in common. Is there a common thread. Yes so the the top guys particularly the top three are very very similar. So That's Mediterranean dash inflexible -tarian so the top diets tend to to be more whole food based in they tend to have a plant slant so they may not be vegetarian Vegan but Mediterranean training dash lexa carrion new Nordic mind these diets Definitely a plant slant. That's doesn't surprise me which ones rank at the top lit also seem to me that another thing that these top diets had in common is that they were not so much a set of diet of rigid dietary. ooh or specific meal. Plan that you had to follow but more a a guideline set of eating habits almost a lifestyle approach I would agree with that for shore. You're the one that's probably. The most prescriptive would be dashed. Because is I know you're aware that was a giant that was designed by the NIH is a research tool originally to look at how we can lower blood pressure so that one is probably the most scripted that even and that one has a lot of flexibility in it so at the other end of the list for overall best diets were the Atkins Diet the do candidate the Kito Janik Diet which are all very low carb approaches right but I noticed that some of the other things at the bottom of the list were things like the raw foods Diet Paleo and whole thirty now those are not low carb diets per se. was there a common denominator. There were did these all end up at the bottom of the list for different reasons. Do you think I think they ended up at the bottom of the list. Because they're restrictive. They're taking away a lot of foods and then that of course lowers the score on. Ah Ease of following a diet. Not as one of the things that are that is scored is up following it and as you said. The flexibility of those others Diet Diet make make it easier to follow that gave them a higher score over all the other thing about it is dropping out a bunch of foods. You have less nutrition even if you think about all those fighter nutrients that we have in our plant foods like four thousand plus fighter nutrients or phytochemicals help fight disease. Protect us from cancer. Type two diabetes heart disease so forth. Those are largely in the foods that are taken away in these various groups and then when it comes to hold thirty something else in there. That's really kind of a problem for me. And that is that you have to follow a very rigid prescription for thirty days. And if you mess up by one bite or one lick you had on day twenty nine or thirty you have to start back day one and I just think that is a horrible message to tell people that either. You're a hundred percent right right or you're a total loser. Well and you know one of the things. A lot of people don't understand about the whole thirty is that it was designed not buy health or nutrition professionals but for what it's worth it was designed as a method of identifying food sensitivities and so it's essentially an elimination diet where its effectiveness. Activeness might be dependent on strict compliance. So that you can get that but you know it's not the best elimination diet out there and I think most people don't think of it as As a as an elimination diet they think of it as weight loss diet or a detox cleanse or some other kind of healthy diet reset so there's a lot of misunderstanding understanding about the whole thirty diet hoop a great so joe some of the diets that ranked at the bottom of the list were overall Diet. Actually ranked highest I in subcategories such as the one for fast weight loss. Now frankly I have always had a problem with that category to me it. It seems like a bit of an oxymoron because I think that fast weight loss' much more likely to be temporary weight loss so that's generally not what I'm looking for in a diet plan but it's still this this disparity between the ones that were best for fast weight loss were at the bottom of the list for overall helpfulness. So do we need a different diet to lose weight. Eight than we knew. Do just need to stay healthy while I don't think so. I think that the vast weight loss diets really set us up to have two sets. That's an unhelpful. Eating patterns one is when we're losing weight in one is when we're not gaining weight and so I think it's not a good idea at all but the to answer the question in the survey. Is this diet likely to lead to fast weight loss. Now I had to say yes kito and things like that. So that's how it gets up there because I think it is. It is true we see more rapid weight loss with very low carbohydrate diets than we do with other guy and commanded by the time you get out to your one year two there's really no difference anymore Of course I prefer the dies were rated overall for weight loss. Because because I don't care how long it takes you to lose weight and I don't mean you personally of course monitor but I don't care how long it takes somebody to lose weight. I just want them to lose it and keep it off

United States Journal Journal Terry NIH
What is Carb Cycling and How Does it Work?

20 Minute Fitness

05:07 min | 1 year ago

What is Carb Cycling and How Does it Work?

"Before begins thought talking about Cobb cycling on. Do you all to remember less. No Special Diet quick fix or any of the fancy way or underway all building muscle and losing body. Thirty five comes down to calorie surpluses and deficits and exercising and burning more energy taking in and so on but cobb cycling can be away. That helps you stick to your diet better. So you can lose fat and build muscle depending on your goal but itself doesn't have any special fat-burning or muscle building properties. He's let's first begin by looking at COBB's themselves. So when cops suggested they break down into glucose and this is the preferred fuel your body and brain and on as glucose enters your bloodstream. Your pancreas is then signaled to produce. Insulin which is a hormone shuttles. The glucose from your blood into the cells where narrative then converted to energy will stores like gin or stored in fat cells and COBB. Cycling is planned. Alteration of your carbohydrates hydrate intake. So you'll have high cobb days and low cobb days typically. If you're hunting a high carb day this might call through to have anywhere from two to a two point. Five grams of carbohydrates per pound of body weight on a cart high carb day and a low carb day might be somewhere around nor point five grams of carbohydrates. It's per pound of body weight and the main reason people start cobb. Cycling is to try and prevent a Fatma's Plateau and maintain the metabolism Along with that workout performance and it aims to time you'll carbohydrate intake to win. It provides maximum benefit on exclude. You'd cobs to win the not needed. Many of you will know. cobbs a double edge sword withhold that that can use it to muscle growth by fueling our workouts. What's in creating a more anabolic environment. And our bodies. But we're also told that can use to fat storage by SPIKING are insulin levels which almost feeds our body. Fat With the Glucose Coast needs to stall so a lot of the time. People do see cops as the enemy because they wanted to to gain access. Wait however we do need cobs if we want to gain muscle and strength as quickly as possible and obviously it's all about being the deficit if we want to avoid paying the price of an ever expanding waistline and carb. Cycling is meant health health pause. Stop the pitfalls of building fast you to Cobb's whilst obviously giving us the anabolic environment. That COBB's provides a few our workouts accounts. So you can prove your carbon take based on a variety of different factors and this might be your body composition goals so you'll potentially reduce you'll cobb during a diet then Adam back in during a bulking phase when you're trying to put on muscle mass so you might as old them depending on training and rest days so you have a high carb intake take on trading days so I was talking about before about maximizing your calls potential and then have a low carb intake on rest days. You don't need as much fuel for your body. Some people follow. Scheduled ritual repeats which is techy to do one or several days to very high carb intake to act as reef e during prolonged diet. And your the following repeat you might be following a strict diet of say fifteen hundred calories five days per week and then consuming twenty five hundred calories with all the additional calories coming mostly mostly from carbohydrates on the other two days. You can even consider it if you'll come to a photo shoot or competition as I've all running for example as athletes Wilson Melson cobblers prior to an event. And this shows you the different objectives. People have when they consider altering the carbon take and following us with Cobb hop cycle said a hire car days are meant to replenish glycogen stores and boost your training intensity because of that it's meant to favorably the influence various hormones related to muscle protein synthesis and metabolism which includes the anabolic hormone insulin. And it's meant to temporarily elevate insulin nevels to help preserve your muscle tissue and boost muscle growth and then you usual lower carb days to maximize fat-burning almost like as we talked about. Kito before. Four really minimizing your cards and upping the facts and to get yourself into a state to fall asleep while you're burning fat stores instead of like Gin. Strategic High Saikal periods can also help improve function of the weight and appetite regulating hormones which we talked before as well called. Leptin and Ghrelin go into any more detail on the manipulating effector. Insulin levels wants to give a surface level explanation on Cobb cycling because I want the main thing to remember from. This is that that it's not a secret method to enable you to constantly build muscle mass and lose fat. It's another way to help you stick to a diet on your high carb OPD. Asian meant to feel like you're indulging in cheating when actually or not to retain actually amount you normally eat but it feels that way because you've been lacob spinner baits calorie deficit so so it feels like you're almost rewarding yourself out

Cobb Cobbs Fatma's Plateau Adam Wilson Melson
Burning Up Those Stubborn Calories

Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

10:04 min | 1 year ago

Burning Up Those Stubborn Calories

"Hello and welcome to this week's edition of the Green Wisdom Health show. I'm Janet Lewis and I'm Dr Louis and we are going to educate you this. We gone how to burn up those stubborn calories that all of you are now trying to get rid of from these wonderful holiday season that we had and you might have. I've been trying to get rid of some before the wonderful holiday season we had but it was a great excuse to keep eating so We're going to tell you a few things that you can do. Naturally we're we're going to offer you some supplements recommendations about Some things you can take to help speed it up and burn it up and we're also going to answer some very important questions that you guys have been writing into us Dr Lewis. I'M WANNA put him on the spot because he doesn't really know what I'm going to ask him so we'll see how that turns out anybody's been married word you've been on the spot all those years. Anyway it's kind of fun so we're going to answer things like I follow all the rules but I still can't lose weight. I'm just getting old and my metabolism is slow. It's genetic there's nothing new about weight loss. How many of you have heard that one? I mean we've heard that on these last impounds just won't go away. I feel like I should give up and there are certain foods. I can't stop eating even though I suspect they're bad for me so we're going to help you figure out what to do to stop eating those and don't you have a weight loss pill you can give me. I can't tell you how many times people called our office asked. Do we have appeal. I to this day. Don't believe that we have discovered the magic pill. The doctor lous though I had a lady walk in one time she said. Can you help me lose weight. I said Yep being follow the rules. I said how much you need Lou. She said forty two pounds because she's going to class reunion. I said all right how long long you want me to. Or how long are you going to give me to help you with this. She says three weeks took Munaf out of my pocket opened up. The Blade says wish leg K.. Hey I've tried everything to lose weight. Maybe I need to accept myself as fat and give up my skinny clothes. Don't be doing body shaming that going on in lot now on TV. It's like will. You should not be making fun of people for being overweight but at the same time you should not accept that that is normal because we're healthy because as you're saying hey it's okay if you have diabetes heart attack stroke because you know we're we're just large so we're going to address that it's not your genetics go nutrition and diet strategies that work for others don't seem to apply to me so maybe there's a reason that happening will discuss. And then I lose five pounds and then I regained seven it so frustrating and I know women say that a lot so moon due to eh if any of those statements are resonating with you than hold onto your hats because we are going to tell you perhaps one of the most important secrets of all is at your hormones could be out of whack and there are things you can do about that. So doctor Lewis. I guessed the number one thing that would make you out of whack to gain. Weight is a estrogen imbalance. Well that could be. You've heard me say pesticides. Odds plastics and fire retardants. But there there are so many different things that can and mimic estrogen. There Call Zeno Estrin. ESTROGENS ARE ESTROGEN ESTROGEN MIMIC hers. And that's why us. Men have low testosterone generally and swan little girls develop breast and national cycle many years before they should because we have so many of does that are just prevalent In our society the plasticizers or fe lights And you know you really can't avoid it it's better to do do without as many as possible but You know use glasser. CERAM ACRE CAST IRON. You know when you can but Yeah these estrogen. Mimic IRS Whether you're a man or woman we do a very is trademarked. A Damn Diangelo methane which is the Sharks is end. All three carbon all goes to diangelo methane But that's what you get in Broccoli Cauliflower Brussel sprouts Kale but you know you can't eat eight sixty pounds of that a day and if you could your wife couldn't stand the gas so it's easier just to eat you know the type the dam and that helps take out their conjugate these bad estrogens and the other thing is it helps increase testosterone. It helps increase free and weakly bound testosterone. And I'm sorry Janet I was just talking about a man there I was thinking this was our magic weight loss pill because you know on on on female that damn actually makes a woman get her shape back to the way it was when she was younger. It's through the hips you. You know because that's where the bad estrogen balances stored it's through the Tummy area and hips. And where if you if you need a bra in inner back because you get those fouls where your bra strap goes and you know. I've had women say well I'm not losing weight on. It is like it's not really for White Law. She she usually lose five six pounds. Maybe ten But you're cleaning up your body. People are so adamant soaring trying to clean it. Maligning language tr- so adamant about Detox while he's got a detox every day so the dam is very very important. Man What it did did for me is it made my prostate very very healthy. Well on a woman whenever they tell you that that is the main reason that they can't lose weight. Eight in relation to win a man loses. Weight is because of estrogen dominance. I think it's a stress living with her husband but it could be. I could be wrong. Well we've been on birth earth control pills all the all the kind of things that make estrogen higher. You know eating the meat. That's full of antibiotics. All that stuff you know. They're shot up with all all kind of chemicals that create an estrogen balance. Now you know meet Gets a bad rap and Janice Janez ride about the The antibiotics antibiotics and the ESTROGENS. But don't think red meat's bad you and it's not causing global warming. If people think me causes global global warming they know absolutely nothing about carbon sequestration You don't buy into it but get the good meat nowhere. Your meat comes comes from and make sure it's raised properly well and you should be eating more vegetables as well because I know a lot of this Kito Diet and all that staff you do a whole lot of protein. You should be doing a whole lot of vegetables. Also because that helps absorb the fiber helps absorb some of those Excreted access estrogens on the true. I mean more vegetables but if there's spraying those chemicals on them they're just as bad if not worse I than the mate. So that's why I tell people even if you're not getting any more nutrient density you're not getting the chemicals or the same amount on a chemical so go organic grow your own if he can. That's why Jack Speer Co the survival podcast. He teaches you how to do that. But more vegetables absolutely absolutely better fat absolutely and more of it. I'm a big fan of Kito. That's the one and in all the studies that's the one where people lose twice as much weight as any other died and keep it off and we had a picture of Tony from up in Nebraska and he says thank you Dr Louis Raskin mayor. You ready to get whale. And he's given me a little bit of credit. I won't Tony. You look good hundred pounds lighter and I'm glad I could help but you've got to take credit. You did the work and you had the motivation. So God bless you. You're an inspiration to other people. Exactly he did the work. which is the big deal? No excuses Tony. You never had them. And that's why you got success. So our problem with burning up those stubborn calories number two do is excess n Selanne and which we check that on lab and most doctors. Don't would you talk a little bit about the lab for those of you that or new to listening to our podcast You know we had a lady in here yesterday. This YUP got a couple of panels a lab and we were like. Oh boy what. Two three hours hours for the doctor's office to send it to us and then we were disappointed is lying when you're talking about this excess estrogen and you're talking about insulin. Can you explain a little bit about what you do differently. And what you're running and what you're looking for and how you see that even if you're in a Even if your glucose is okay and you're a one C is okay okay you know. He wants season ninety. Two hundred and twenty day blood sugar average even if they're okay but the insulin gets excessive And the range depending dependent on the lab goes from about two to nineteen or two to twenty four and I tell people that is not normal. That's what's going on in America if insulin get somewhere around five six seven eight and higher it to start. Creating let's excess glucose so the body turns it into triglycerides Oculus rods and boo boos all sorts of different cholesterol markers. Then the track list Roger Create into the liver and the liver can't process it which probably can't because you've been doing too many carbs and sugars. Then you get your liver enzyme started going high you get the stones and your liver. They migrate down the Billy area. ATTRAC- go into the gallbladder and you get gallstones and then you get your gall bladder taken out. It's just a cascade of all kinds of things You don't WanNa go go there. But that's why we check and there are so many different things that can help with insulin

Doctor Lewis Testosterone Tony Green Wisdom Health Sharks Kito Jack Speer Dr Louis Zeno Estrin Munaf LOU America Janet I Janice Janez IRS Maligning Roger White Law
"kito" Discussed on Living with Lyme

Living with Lyme

03:18 min | 1 year ago

"kito" Discussed on Living with Lyme

"To determine if it's appropriate right right you know my thought is. There's so so. Many people that are deficient in micro nutrients and their minerals and I think that is for anyone. That's looking for are really turning their their health around. That's a really great place to start an end to ask your provider to look into On occasion you know you might have a provider that has a a an account with some of the companies that do run these specific civic type of test but in general something through your local lab will not be anywhere near as comprehensive as a a big time nutritional evaluation. I think that's a great place to start with your practitioners and then you can move on from there because if you're replenishing what's missing you're gonNA start to feel better all ready and then if we can then signal this body to make this snowplow come through clean up the street. You know. We're we're this. The science is out land land dish. It's coming at us at such a fast pace and there's so much information out we say my guys like drinking from a fire. Hose is on lot and there's a lot of things out there that may not be as beneficial and people are get caught up in a craze like What's the thing about celery celery juice? JUICING celery you know drinking that all day for days in a row and things it's it's obviously flee not going to provide you with much nutrition certainly going to put you in Kito. Says I have one other question about when you are doing this type of move fast. And you're reducing calories. What happens to your muscle mass? So our trials show we preserved your lean body mass us which includes your muscle mass. So the reduction of way was shown to be that visceral fat fat. That's around our organs. Is that an lead to many health problems. And that's at stubborn. We call the belly fat the afoul so we did see a preservation of lean body mass. And we have many athletes And those in looking to utilize this from a performance standpoint in and improving their overall performance as well so You hit the nail on the head in that. We live in very confusing times as ours. ARS The inundation of Information and information overload in what to do or how do I know what to eat or how to move and how to sleep and how many hours and all these things are as we want to do is look at what has been shown in science and that is our best in our best S. teacher in regards to you. Know you Never WanNa go off and do a do it yourself or ram you might achieve results but you might also be at risk some other names so let's stay tuned.

Kito
"kito" Discussed on News Radio 920 AM

News Radio 920 AM

04:27 min | 2 years ago

"kito" Discussed on News Radio 920 AM

"Six nine two zero nine four five five. And we're talking about all the reasons you showed in shouldn't try the Kito diet. So the basic principles of the Keita diet are simple enough eat like eat more fat, like meat and nuts and very few carbohydrates. But the science behind it is actually pretty complex eating this way, lead your body to go into a state Akito SIS, which makes you burn fat instead of carbohydrates, like I said before the break, that's not totally the whole just of that. What it does it makes you break down protein protein, remember, the more most of you have the fast metabolism is so you don't want to be doing that. But anyway, this is one of the reasons, the diet is often praised as a weight loss solution, however losing weight isn't the only reason people try Kito at the same time. Just because you may want to lose some pounds that doesn't mean Kito is necessarily the right fit for you. As you'll see below. There are varying opinions on the benefits and downsides of Kito. And this article is absolutely no substitute for medical advice, readers should always consider consulting should always consult a doctor before drastically altering their eating habits. But if you're curious about why some specialists suggest are don't suggest the Kito diet. Here are some of the main reasons reasons you should try Kito, if you have epilepsy that Kito genyk diet has been successfully used in the treatment, of patients with epilepsy, both children and adults for nearly a century said Dr Tanya J McDonald's of Hopkins University school of medicine and fact that diet started as a medical therapy to treat epilepsy. Doctor McDonald's said physicians think it has an impact on seizures, because it impacts things like metabolic regulation. Neuro transmission transmission. Oxidative stress and. Flammarion and genome expression. If you have a progressive neurological, disorder, Dr Terry walls noted that in some cases, a low carbohydrate diet, such as Kito can ease symptoms of progressive neurological disorders, including multiple sclerosis, and Parkinson's by helping with fatigue, cognitive decline and loss of brain volume. She noted that one small pilot study showed that the Kito diet improve the quality of life for patients with relapsing remitting MS symptoms. Okay. Now, the reason you'd like the food, that's part of the keto diet, if any foods high in fat, and low and carbohydrate like avocado sake olive oil, sounds good, Hugh. Then Kito may be a great fit said, Pam Beatty, registered dietitian in Kito expert, with nutrition product, manufacturer Abbott, because, as you noted one of the most important aspects of trying to die is whether or not, it's something you will. Actually stick to long-term so review the loud foods and see if it's something you'd be into another reason would because you have poly, cystic ovarian syndrome licensed nutritionist and director of education for designs for health health, Jason boys. Lee Smith told HD about a small pilot study at the Cleveland Clinic that use Kito to help women with irregular periods and P C O S, a group of women who all had irregular periods started starting the diet tried Kito for six months, besides losing weight. Each participant resumed regular periods and reduce S symptoms within a month, two months, you have a history of obesity. One of the biggest reported benefits of the Kito diet is weight loss. So your body is burning fat that carves internal medicine physician. Dr Kyle Varner said the standard American diet over the past decade has seen an. Astronomical increase and refined carbohydrate and sugars being consumed. Yeah. I think I've been saying that for a long time, and that can lead to increase body, fat, the Kito diet, mimics, how we believe our ancient ancestors, ate, high fat, low carb, and it's proven to help with weight loss. Sometimes very dramatically. If you have type two diabetes Holly, berry has claimed I didn't know she had diabetes Holly berry has claimed that the Kito diet has helped her diabetes. And there are some science to back this up the C E O of perfect hito..

Kito Dr Tanya J McDonald Holly berry Dr Kyle Varner obesity Dr Terry walls Hopkins University school of m Parkinson Lee Smith Hugh director Abbott Pam Beatty Jason boys Cleveland Clinic six months two months
"kito" Discussed on The Morning Toast

The Morning Toast

01:47 min | 2 years ago

"kito" Discussed on The Morning Toast

"Uh-huh. Millennials gouden morning Kito king. Good muni millenniums Kito king on his Kito. Thrown of Kito lies. Keen asus. Hito season. Jackie is a way of life. Is you know? It's not lies slow. We're going to jump right into it disease said immediately that I sit on a throne of lives, and it's not it's not lies at you. Sit down with thrown of Kito season thrown of Keita's and you sit on throne Akito merch meal. Toasty Kito merch Merck. I'm wearing bright right now. So I'm not gonna we're gonna wow pink hats. Yeah. I think I didn't really I can't really tell really cute on me. I think you should stick with the black. Trucker by. But then if folks wanted to get some of this merger where could they find it? They would go to Kito season dot com. Very messy. I'm so shocked that nobody had that domain getting. I'm too bright shots, and I'm shocked like toaster didn't get like security for you. And then you had to get it from them. Totally. It was just there to ninety nine. Thanks, go. Daddy, great. Well, we're so happy are here. And this is the end of a very long Jackie O takeover week filled with many different personalities voices and opinions and me hunkering down as you're loyal host. So anyways today show comes as a nice, you know, end of the week treat. Aloke, what a treat I am at Kito friendly treating. We're just going to shoot the shit. Give you the news you need to know. Honestly, it's not that crazy out there today. But there are some interesting business stories that I thought we could talk about considering we're here with a businessman. What are we talking about?.

Kito Jackie O Keita throne Akito Jackie Aloke
"kito" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

01:36 min | 2 years ago

"kito" Discussed on Ben Greenfield Fitness

"Well, hello. Today's episode is for all people who think carbohydrates are the devil. I've got my guests Thomas to lower on the show. He's talked about all the mistakes folks, make on Kito genyk diet, how some of the the modern bastardize version of a of a high fat diet can come back to bite you when it comes to chronic inflammation. But it's not all bad news because we also get into things about for example, how to build muscle and enhance performance on Keita, genyk diet, and some of the ways that you can increase your brain health, and a whole lot of other really kind of cool things. I haven't talked about much before in the room of Kito, not necessarily that. I wanna paint myself as a Kito evangelist, but there are some advantages to to that dietary approach if done right, and you'll learn how in today's show which is brought to you by kion key on is my company where I formulate. I don't think of it. This is kind of like my playground for all things. Health and wellness. I created to scratch my own inch to take all of these different supplements and formulations and herbs and spices, and modern nutrients, and and all the things that I've discovered to be able to formulate new supplements and to be able to give you really good research back real world tested, supplements and foods, we've got the purest coffee that exists we've tested against over forty five different coffees on the market it tests out as the highest most antioxidant, rich, mold free, purist stuff. You can get. We have an amazing clean food. Energy are in a delicious chocolate..

Kito Keita Thomas
"kito" Discussed on The Keto Answers Podcast

The Keto Answers Podcast

03:38 min | 2 years ago

"kito" Discussed on The Keto Answers Podcast

"To get your what works for you as an individual to get your body into Kito SaaS. And so the combination of a two three meals a day. Healthy fats. So from olive oil not seeds. I'm healthy proteins such as fish, salmon. Wasters superfood. You know, I think considerations a big super food. So good for us, you know, grass fed meat, and then again, just that plenty greens Kita green is getting your body to ketosis while maintaining are working to get, you know, highly nutrient dense foods into your diet. And for me, it means checking your European to make sure you are doing it's working for you. Because if you're not testing, you're just guessing, and that's where we fail. That's where we get off track and helping and checking something as simple as urinary ph. Actually, I have clients specially getting started check urinary Keaton's while I created you're a PHP ten strips Kito ph strips that check both for just easy inexpensive way to monitor what they're doing to kinda get in to figure out what's working for them. And what's not working for them? And that's where it's been interesting. So I've worked with thousands of. Women in my online programs working to do this. And I will tell you initially. They hate checking their urinary ph they hate testing their urine. But eventually they love it. And they love seeing key tones on that urine test strip, and you know, the ph greater than seven it's like red and green, and it's Christmas it feels like Christmas, and they feel that clarity. And what many women have found out as that? Wow. Even after having a great dinner out with friends, laughing etcetera, and maybe not being so Kito, maybe that was a feasting, but they still wake up the next morning with alkalinity and win. They're doing that. When we're waking up alkaline typically means were sleeping better. Our body is resting and restoring itself in a more ideal way. So so that's what that's what we're noticing with the Kito green approach and. Yeah. So on answer. It sounds pretty nutrient dense, which I love and earlier you mentioned a little bit. But about the differences between how men thrive on Kito women can sometimes stumble a little bit. Is it just do the fact of not having nutrient dense foods, or what have you experienced there as far as hormonal response to that in general? Yeah, I think there's there's several things where again women and men are different right? New vicar prize? But and they're different when it comes to our our nourishment. You know think there's Kito die. Does does favor. Men. We're women benefit is adding the nutrient dense mineral, rich foods, that's the difference. And adding that in and really really making sure it's working for you. Like, check your European. We want you to have strong healthy bones as women we want you to have strong, healthy brain. We want you to maintain your muscle, right? It's not enough to get protein in fast. We need to get those nutrient dense minerals on board too. So from food with fiber excetera, so women I find do better when they eat before ten when they break fast before ten AM, and when they eat earlier dinner, we know from the research that if we eat past seven PM, we increase our insulin secretion by fifty to seventy percent on average. So creating more insulin resistance creating more of a storage mode for anything we eat after seven pm..

Kito ketosis Keaton seventy percent
"kito" Discussed on The Daily Boost

The Daily Boost

02:34 min | 2 years ago

"kito" Discussed on The Daily Boost

"Hey, thank you to perfect Kito for supporting the daily boost today. Perfect Keita's bars are great tasting their key friendly, and they have all natural ingredients. You can trust right now because you are listening to the daily boost you can get thirty percent off everything at their website. They have a lot of stuff. They're gonna perfect Kito dot com slash boost. And be sure to use the promo code boost at checkout to save thirty percent. Happy monday. Hey, let me ask you a question. Have you ever said yourself? What happened? I big plans. I still don't have what I want. Maybe you do. Maybe it's not exactly what you want to be changed her mind. It's okay. It's the daily boost from motivation dot com, and we can fix that. Our goal is really simple. It's to help you eliminate confusion at breakthrough obstacles and discover your purpose in life. Why tell you why you are certainly not alone. It's pretty common after twenty years for people say what happened that life got in the way. Right. So if you're not there yet, you're still young I want to help you avoid it. And if you are there, I'd like you have to rediscover your dreams and emissions before distraction Ford. Y'all course today today to get started with the light you always wanted. No matter what has been getting in your way. Right. Do that here on the daily news from motivation move dot com. Can you believe thirty million downloads now thirteenth year? This thing just keeps going and going and going. It's awesome. It's all your falling on blaming completely on you. Thanks for the by the way. My name is Scott Smith. I'm the founder Andy chief motivating officer here at motivation to move dot com. Hey, thanks to perfect Kito for supporting the daily boost today. Are you Kito person Kito Dieter soul popular right now? But. You know, some people say they're kind of difficult to stick with. And I say that's where perfect Kito comes in to see the day. Perfect keno. Bars are great tasting their Kito friendly with all natural ingredients that you can trust. They also have balanced Kito macro and only three grams of net carbs right now, I've got a buck. So we actually right here in front of me. I'm kind of nibbling right now a perfect Kito almond butter brownie bar. It's good. They also have salted caramel and lemon. Poppy seed flavor as well. The perfect Peter you can stick your diet. Your way of eating no matter where you are. It's really convenient for you. I tend to grab them while do oftentimes right before a podcast when I went a little bit of energy and also want to go to the gym. And this podcast today is also powered by perfect Kito, French Manila instant coffee, and it is awfully good. You should check it out. They also have an entire product line. Lots of information on the site about key does well if you're into that lifestyle. So you should check that out as well..

Kito Kito Dieter Keita Scott Smith Ford French Manila founder Peter Andy officer thirty percent twenty years three grams
"kito" Discussed on /Film Daily

/Film Daily

03:17 min | 2 years ago

"kito" Discussed on /Film Daily

"I've been getting in the coffee drinking ice black unsweetened Starbucks Coffee mixed with a chocolate Kito powder mixed with macadamia milk. And I think he's like half a car for the servings that I'm doing and normally I've forced down Kito powders or dry powders in the past. And they haven't worked for me because mixing next up with water tends to be really grotesque, but Macy look coffee mixed with which normally I don't drink coffee. Mix macadamia milk, which has zero carbs ended up tasting very satisfying tastes like some kind of chocolate drink with a nice coffee after-taste, and I'm finding it incredibly pleasant. I find myself having a lot more energy low from the coffee and from the Kito powder. And so it's an okay. So we're like if you're on a diet, and you're feeling lethargic people especially in early weeks Akito Kito flu where they feel very tired and sick after drinking a Kita powder. There are many kinds out there. Find one that works for you with some coffee with the right, Creamer, or or right type of macadamia milk is I'm using is actually a really good way to get your energy back and feel energetic on diet where you're not having you know, carbs. You're you're getting a lot of protein fat carbs. This is a combination that really has restored my vitality and got me like awake in the mornings or and ready to face my days. See, I don't I don't drink coffee. I feel like I would need to have a good amount of sweetener in there to to Jay coffee. But a lot of people on Kito do a thing called bulletproof coffee. Have you tried this? I have not been very popular down here in Austin yet. Basically, you put like butter like a lot of butter and coffee, and it helps get to your fat macro. But a lot of people actually even a lot of like athletes like people like, you know, in this that were in the Super Bowl and stuff. I think are like big fans of this whole bulletproof coffee movement Brad on the other side of things we're all healthy. And shit. What are you what have you been eating? Well, you guys have been joying or fake chocolate or whatever. Whatever. I got my hands on some real chocolate Twix released a new version of their traditional candy bar. That's just a triple chocolate Twix, which is just as delicious. Imagine. It would be. It's I found it at a gas station when I was in Utah should be around, you know, all the various stores and whatnot. And yeah, it's very good Twix is actually my favorite candy bar. So I I like when they mix it up indecently new because they don't do it very often. It's pretty much the the regular Twix or the peanut butter. Twix more recently, they have the white chocolate Twix has been around for a little while. But I do wish that they would start mixing it up a little bit more of the way the other candidates new because there was there was a time. When I was a kid where there were there was a cookies and cream Twix, and it was like my favorite candy bar kid. And it was the hardest thing to find. I always look for when I was here in the now is just not even a thing anymore. So I I hope that they bring it back at some point. Brad killed me because Peterborough Twix meth every candy, and I have had one in over a month now, and man, I I really really miss Twix as one candy. It really is. I'm sorry. Jayco? And then back on the cereal..

Kito powder Jay coffee Kito Macy Brad Starbucks Creamer Jayco Utah Austin milk
"kito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

03:51 min | 2 years ago

"kito" Discussed on Mark Bell's Power Project

"That's just trying to just make a sale like I feel great. This is awesome. You guys were like, man. I'm. But I am in Kito says he got the kid up. We right really bad. Just because I didn't compensate for the loss of electrolytes. So I think my day four through and some like known tablet, and tablets or like thought my water I felt so much better. But I was I was dying to amazing with Kito diet would a little bit of salt or potassium. So much stuff can really changed. It can really change the way that you feel anything else. That's it. All good to go. All right. Thank you guys. So much for coming on you either. One of you guys have any more questions. You guys were asking me a couple. So I mean, actually. Yeah. So. Here we go this happened before on this show for another hour. So so a question that I used to ask in my past life was what is your mail standards? So when you have moments when you feel like you don't want to get up in the morning where you know, you need to keep pushing where you're feeling anxious. What does your internal dialogue? What do you say to yourself to keep going? It's like a mantra something you believe. It's it's it's pretty it's pretty rare that I get hit by that. And I think that if you if you a lot of people are into like programming right in their training. And I I've never really I've never really programmed. My my my training I followed other people's programs before, but it was less effective than me. Just doing what I want and part of the reason for that was that I've been lifting for a long time. And so we'll I'll account for is all count for the workout but also account for what is it going to take like what does this work going to cost me? And I think in my everyday life. I try to think about like, what is this gonna cost me? You know, if I if I hang around, and, you know, I I, you know, I don't know go out. Let's say go out to drink. Okay. Like makes total sense to go out have a couple of drinks with some friends a lot of people do that a lot of people really enjoy that. But what's it gonna cost you? It could cost you your life. If you drink too, much, and you drive, right? I mean, that's that's a pretty damn big price to pay. They could cost unite in jail. If he got a, you know, a DUI or something it could be could just cost you the fact to drunk and he woke up a lot later than you used to. There's a lot of things right. And I I try to evaluate you know, what what is this going to cost me when you think about, you know, buying like electronic devices a phone or a television or just, you know, there's a price it costs a certain amount of money. But then the real cost is watching, you know, you're you're spending a lot of money. You know time is money right time is money. Doesn't matter who you are anybody. That's got a job is getting paid for, you know, getting paid hourly rather they want to like think about it that way or not like I get paid hourly we all knew even if you're on a salad. You could still get paid hourly in some way, and you could still break it down into into math that way. And I think that I'm always trying to think about like, what's this going to cost me? So rarely do. I think that way rarely am. I like man the last thing I wanna do is get out of bed. It's it's I would even kind of say that it's it's probably been a pretty long time. I don't think I'm ever thinking of like like, I don't want to get out of bed. I might be thinking of how the fuck am. I gonna get bed because a lot of times, I'm really sore from a workout. I'm a little beat up. And I'm like man like, okay. What parts don't hurt? What can I swing off the side of the bed? I to get momentum to get going, but I'm usually pretty positive..

Kito
"kito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

03:45 min | 2 years ago

"kito" Discussed on Mark Bell's Power Project

"Because maybe somebody that gets ready for bodybuilding show. Maybe somebody that is really just really needs to lose weight. Maybe they're not consuming quest bars and Kito cookies, maybe they're using food. I and then they're starting to add some things back in as they kind of move along their journey. What are some of your thoughts on that for for both you guys on like know, cheat meals, and some of these different things when you guys are kind of in the zone or when you guys are communicating with people about the style of diet. Do you try to like show some restraint with some cheats? Or is it like just, you know, just enjoy yourself. I try to show restraint. Just because I know once I have like a Donut. Right. It's gonna trigger some sort of like crave for another thing. And so I just you know as much as possible try to stay away from that. If anything I'll have a cheat. Like if it's a cheat. It was not a cheat day, it'd be a cheap meal or we call it a yes meal or no if it's a worth, so I think what I've learned from this process is the carbs. Gotta be worth it. You know, like, I value carbs a lot more now than I used to. And it's like all eat something like, okay that wasn't worth the carbs or even like, okay? That was good, dude. I went through that with Christmas cookies, and I ate about fifty of them. And I was like these are worth a damn and I kept eating one after another. He's all these suck. But I still ate the whole, you know, I didn't just take a bite of each one. I just I just kept going on. It's the thing is it's not very say sheeting, right? It just keeps going and going. So like as much as possible, I try not to go down that route. But occasionally, I'll you know, I'll setup, but I think part of it is also this idea of of be okay with it like self forgiveness. I think for people that are using as a coping strategy. They're like, oh, I already gave in I might as well. Eat the whole pizza makes you feel worse. I had one slice and might as well. Eat the whole pizza, and it's a saying, okay. This is okay. I'm allowing this for myself. And after this I'm moving on to getting back on track. And and once we get into that mindset. I think it's gonna make a lot easier for people to transition in and out so yeah. So that's kind of where I'm a on that. Yeah. So when I'm talking to people that are interested in getting on the diet. I feel that if if I frame it in a way that you're never going to be able to have. XYZ? It scares them from even trying. So I don't recommend a cheat meal or cheat day or whatever in in the very beginning. I think once you get momentum's, it's okay. Because it releases some of the pressure valves. So for me, it's more like, psychologically, how do you get people to to want to stick to it? And at least, I know myself, personally, if I know that I'm never ever going to be able to enjoy whatever whatever my mind diligence is it'll just make it hell so might not buy into it at all. But even try so how do you get them to to to start notice them results? And then I mean, by that point, they might not even want them anymore. But as long as you frame it like, hey, you know, it isn't you're you're going to be able to have something every once in a while. I think it makes it easier for people to try a huge component of of diet is just to not give up. There's just keep just keep trying whatever whatever the goal is. I mean, most of the time we're just talking about management of weight or even or even trying to lose weight, and we're. You're gonna have to have some sort of control over the the diet that you selected you're gonna figure out some sort of overall food. There's some sort of control over the foods that you're eating and a lot of times when there's a bread and pasta and sugars and things that it's really it's hard to control you really want to us really wanted..

Kito
"kito" Discussed on The Keto Answers Podcast

The Keto Answers Podcast

01:37 min | 2 years ago

"kito" Discussed on The Keto Answers Podcast

"Tell me how she was like, I don't know how can add enough fat to my meal. So she wasn't even starting Kito because she was so nervous or scared of how to do it. Listen, whoever told you that was wrong. First of all like, you don't actually need to add that much. So let me go through of accuser than starting with protein. Just making sure there's adequate fat on the plate. This is another one that people go awry, they're like dumb. Jumping for tablespoons of all oil. And I'm like that's almost five hundred extra calories on your plate. Again. It's not just a calories game. But at some point you have to limit that if you're really trying to lose money fat start with protein adequate that veggies then variety and that really does apply to both proteins and veggies want people mix it up you can keep it consistent for awhile. If that's easier for you. I'm not gonna tell you. You're doing it wrong. If you're always eating like steak, and broccoli or whatever it is. But over time, you know, just getting a ride of nutrients in a good idea organ meats, what have you? And then the last one is why in that's yes to herbs and spices. So stretch on that letter li- like it. But it's yesterday in spices. Because I think in I would I would recommend this to somebody who is eating carnivore to honestly, you have this take. But I think herbs and spices are super underrated. One of the reasons why obviously started, you know, spice company sides others. Reasons that that goes back to my meal business too. But I think we can get a ton of nutrition from our spices. If they're high quality, if they're pretty fresh if they're organic, and then herbs are super potent micronutrients phytochemicals.

Kito
"kito" Discussed on My Black Friend

My Black Friend

02:18 min | 2 years ago

"kito" Discussed on My Black Friend

"That's just Caesar dressing with parmesan parmesan cheese on it. Oh unchanging. Yeah. And you it's a whole new experience because one thing that no one ever has that they know of warm Caesar dressing and completely tastes changes the taste profile. Yeah. Tastes tastes more like a closer to them. I'll freight oh sauce than a than than more like a white pasta sauce than than it tastes like Caesar salad dressing, and like I had no idea until I until I started working at a chicken wing bar. That's what that was. Yeah. Yeah. It feels like cheating. But it's not really the only thing is like technically vegetable oil is not something that you want to have too much of on on this same with canola oil, which is what restaurants uses either vegetable oil or to know loyal. Yeah. And you don't want to much of that in the diet. But like really realistically when you deep fry something how much of like how much of the oil. Are you really getting? I don't think it's that much and then. Yeah. I mean, either I don't really know to be spe- wrong. But the not home chicken wings litter. If I could if I bake the chicken wings, there's literally nothing that's not cheating whatsoever. Like, I know a big chicken wings, not as good as a deep fried chicken wing. But there's no difference. Like at that point. You're just having healthy chicken with hot sauce on it. Now on chicken wings. Talking. That's my problem to explore that for sure. Yeah. I probably have one chicken wing a day at work like literally just one just to get through the day. 'cause I before I would much on French fries all day and fuck in croutons from the salads. Yeah. You're definitely making the right choice. Yeah. So now, it's like one like I'll just we gotta pound a wing limit throw one extra wind down. Let's see what sauces we've used dip this on there. And then fucking go to town on one wing gets to that craving. One more goal. I have in the future is to once. I'm completely comfortable. Like once Kito is no longer, a a chore like something that I have to think twice about that. I'm going to start attempting the awful flooding experience of trying to quit smoking. I forgot I always forget that you're smoker. Yeah..

Kito
"kito" Discussed on Stronger

Stronger

28:43 min | 2 years ago

"kito" Discussed on Stronger

"Com slash stronger, podcast cheese. Thrive market making this episode of the stronger podcast possible stronger podcast interview with Dr Kohl a lot of lives. Strong's readers are worried that they're doing Kito sus incorrectly. And they think that maybe that could lead to weight gain and other negative effects can you speak on that. Sure. And that's one of the reasons why I wrote Kito -tarian because I saw the potential pitfalls on the way that people are doing and seeing the Keita genyk done conventionally on social media like hashtag Kito, you could picture and you'll see a certain. Certain kind of meal and normally centers around lots of cheeses and vats of dairy and bacon. Anything in the name of being high fat, low carb or Kito and one of the main problems I have with this. And what I would say many people are seeing long-term with this is that just because something's high fat low carb just because something's Kito doesn't inherently mean. It's healthy or it's going to make you lose weight sustainably, and I find that many people have this early honeymoon period with the Keita genyk diet. They were there off of a lot of refined foods and carbs and sugar. So they'll see the initial benefits of weight loss, maybe and there may be tapping into Kito SIS and they're seeing the extra fat burning pathway mechanisms that are increased than too, but from a long term health standpoint and long-term weights them point, I find the. People have to find a solution. What they're going to do pass this plateau period. And I think this way that the conventional Kita genyk die is done leaves many people to avoid plant foods avoid of non starchy vegetables or any vegetable because of their carb content and that she was have varying amounts of carbohydrates. And this is one of the reasons why I wanted a plant based clean Kita genyk way of eating. So it was not just a quick fix to lose weight. But this is a long-term lifestyle which anybody that trying to lose weight or that's goal for them. They all to me going to have to make this a lifestyle and not just another fad diet out to your pile of fat diets, and I feel like a clean fresh approach of what Kita -tarian is meant to be. It's filled with very filling foods, you still get the benefits of Kito sister fat burning the anti inflammatory, whatever you wanna talk about. A lot of benefits of ketosis. But let's do it in a clean way in a way that makes sense for sustainability for your health, and for a lot of other sustainable reasons too. So I find that depending on a lot of these conventional kiddo foods can be problematic for certain people because some people don't do well with eating lots of red meat, this can create a weight loss resistance because it's impacting their hormones, inflammation levels or at their gut. And if the inflammation levels or your impacted that can slow down weight loss for sure, and then some people do not do well with dairy, and dairy sensitivities or other problems with airy other intolerant to dairy, and this is problematic to and this is the main Kito staple food when you see on social media. But it doesn't have to be like that. So Kita -tarian is entirely dairy free. It is plant based. So you people tend to tolerate it a lot better because it has that clean approach to it. You talk about cycling out of ketosis. How long has it healthy to stay? In ketosis. I mean is there limit it really depends on the individual. I think that some people do really well with long-term Kito service. So people with insulin resistance, or inflammation, issues or brain problems. Those people they will know they go out of Kito since they don't feel as good they don't and it also is negatively impacting their labs. So for them. They're using this lifestyle application of clean plant as Kito to manage their health and improve their health so them, it'd be it would be logical to go out of Kito service at least for long periods of time. But many people my goal is after eight weeks of being plant-based Kito they've created some metabolic flexibility where I like that very ability. I think it's good for many people's body to go in and out of it and have that variability in their life. So I talked about cyclical Guetta -tarian where you just do a couple days of Kito sus. You could do four to five days of Kito sister remaining days moderating, their carbs, and we're talking about real food, healthy carbs. You're talking about. Fruits and sweet potatoes and fresh fresh foods. And then they could go in and out of Kito says, but they've created that metabolic flexibility during their time of going plant based Kito, and then some people like to do Kito -tarian seasonally, we're doing this summer. They may have a garden or they may enjoy having fresh fruit produce, and they just naturally do that. And then in the winter months, they'll naturally go into more of Kito SIS. They're more low carb high healthy fat during the winter months, and that's many if you look at it from more of a primal standpoint, our ancestors would have done this similarly, so this is another way to be in more alignment with our genetics about chemistry. So I think there's a lot of nuance and very ability that one can bring based on what they prefer personal preference and how they feel, but there's definitely for people that they're using ketosis to manage certain health issues, like their blood sugar inflammation, or their brain those people can use. This long term and not worry about the long ebbing and flowing as much because this is their best option with health issues that they're trying to manage. So I'm wondering, how do you even know if you're in Kito SIS question, so you can go off of how you feel and Kito -tarian. I wanted to have a lot of keeping it simple options. Because some people are just doing this just for wellness because they want to test it out and try it out and use food as medicine in this way. And I like doing it this way to just go off of how I feel and do I have increased energy is my brain clear, am I if someone needs to lose weight are they losing weight all these benefits of being a fat burner being Kito adopted. They can just see the natural signs of that. But then there are definitely many people that want to know for sure and the only way, you know, for sure is to test key tones, so you can measure it through blood. It's like a little finger prick like you would for blood sugar meter, it's very similar to a blood sugar meter, and actually many glue Commodores or blood sugar meters will measure key tones. Anglou coz or you can get just a key to a meter, and it will measure key tones, and it's the gold standard because it's measuring beta hydroxybutyrate or HP, which is the main Kitone that all the cool medical literature is being done on these health benefits of Cato's. They're looking at beta hydroxybutyrate, but another way and really development technology around. This is developing where we get a lot of other options to like the breath meter, so it's a key, tone breath, meter, and you met you breathe into it. And it's measuring breath, acetone and breath acetone is shown to be directly related or closely related to beta hydroxybutyrate. So basically if breath acetone is higher, we are Suming that hydroxybutyrate is higher to and people like this because it's just you don't have to prick your finger, and it's simple, you just breathe into this tube, and it measures breath acetone, and then probably the more common one that you see online or you hear about is the urine strips and those are. Definitely more cost effective because you don't have to buy the buds chips. You don't have to buy the breath meter, but it's not as accurate long-term. So initially, I think your instruments can be fine. If people are just wanting to experiment with this kind of see, hey, like M I producing tones, but all it's really showing is a CEO acetate, which is another key tone. But it is just really showing. If you're good at peeing out key tones, really it's not really showing if you're burning it, which is what you want to know. Are you actually metabolic Lee using ketones for fuel for fat for fuel breath and blood or definitely preferred and as somebody becomes more fat adapted or Kito adopted they can produce really lower levels of urine key tones because their body has gotten better with not getting rid of the key tones and using it more efficiently in your body. So someone could feel really discouraged if they usually you're in strips, and then they're seeing trace amounts or negligible amounts of key tones in the urine, and they feel like they're a failure. Like, I'm not in Kito says the muck and see the benefits of this. But you measure their blood or the breath and their levels are completely fine. And they're an optimal nutritional Kito SIS. So I wouldn't use it long term as somebody becomes more founded app, did so blood and breath, definitely optimal. So besides. Fact, you can't just eat steak and cheese over and over again. And that's a good Kito diet. What's the biggest misunderstanding about Kito? I think the misconception with Kito probably is centered around two things it's the fear of healthy fats and the love of carbohydrates, and I feel like when you talk about eating healthy fats and limiting carbohydrates that can be quite trigger sentence for many people in the west because those are two things that we've been kind of ingrained, no pun intended to love carbohydrates, but also to fear fats. So this is counter cultural in many ways, and it's kind of coming up its upstream for sure when you're talking about the amount of stigma that these foods have around each other or adornment that these tap around each other. So healthy fats are healthy. They're good for our body are. Brain is sixty percent fat twenty five percent of all our bodies cholesterol's in our brain. So things like all of olive oil and nuts NC's avocados shouldn't be feared they shouldn't be avoided and even wild caught fish or pasture. Raise eggs. These are all cleaned fresh foods when used in appropriate amounts and used to until society in the context of a real healthy diet. These are really good foods nutrient dense foods that our body needs. Our body has will not produce essential fatty acids, we have to get it through foods. There's no such thing as an essential carbohydrate. Meaning our body will produce its own carbohydrates, and convert it through glucose Genesis just naturally, but there are things that are body needs to get from foods and those are essential fats and essential proteins or amino acids. So those are things that we definitely in the context of a healthy real food, clean ketogenic diet. It's high fat moderate protein lower carbohydrates from real. Foods, but I feel like a lot of the other side of that coin is the carbohydrate side of the story is that people think we can't be healthy to not have carbohydrates and someone going Kito. And what they don't realize is that it's a Kita genyk diet is not a no carb diet, low carb diet, you are still having carbohydrates, and depending on your carbohydrate sensitivity. Some people can definitely have. They're more sensitive to carbs and others. You can have pretty decent amount of carbohydrates and be fine. And so being Kito sus. But the way that I advocate the key to getting diet. It's not fearing real food non starchy vegetables, which are filled with carbs and predominantly fiber. So it's very fiber rich diet that when it's done in a healthy way. Which is another reason why wrote Kito -tarian is really not fear these plant foods, so. In some way agree with the people that are critical conventional Kita genyk because I'm critical of it as well. But you shouldn't just evolve. Everything and say there's nothing to this. I just think it's not done properly in many ways for sustainable. Well, wellness. Yes, it's people are seeing weight loss. And there's exciting studies done on this in certain cases. But how do we make this into a sustainable lifestyle? Which is what what I'm trying to do here. Okay. You talked a lot about fats and how important they are in this diet. And how the body needs them. Do you consider to be equal other any thoughts that you would recommend people voted or does it really match? Well, all fats are not equal for sure. So healthy fats would be those plant based fats that I mentioned like Alva KADO all those nuts and seeds and another plant based fat that we can talk about is coconut oil, which is getting a lot of buzz lately, the past few months, really even over the past year of someone call it like, pure evil. Read a headline pure pure poise in something like that. Which is great for cook bait, but ultimately, it was just I think it was a cardiologists opinion about a study that was done earlier, and they're acquainting cl- coconut oil with increased risk of problems because why to saturated fat as a plant traded fat, and it increased it can increase serum cholesterol. So they are quoting total anything that raises Joe would be bad. And there's a lot of studies a lot of better formulated studies when you look at the medical litter. Out there of how coconut oil is actually really beneficial and lowers risk factors for heart attack, choke. But yes in some people, it can raise total serum cholesterol. But this is the bigger picture. It goes back to the diet, heart hypothesis, is that cholesterol too much cholesterol, while causes heart attack and Chauque if that's your promise, and you see any food that raises cluster coconut oil can do then you're going to make that determine it. You're going to come up with that conclusion, but total cholesterol is a pretty poor predictor for assessing cardiovascular risk so about half of people who have heart attack strokes actually have normal to low serum cholesterol, meaning their total cholesterol, which is some of HDL and actually look normal to low. But there that's half of the people have heart attacks jokes. So it's a poor predictor. So yes, coconut oil can raise totem searing serum cholesterol. But what's actual context of that total cholesterol? We know as healthy fats fats, actually, improve HDL or good. Cholesterol, and that could bump up total serum cholesterol, but also will can bump up large buoyant LDL particles, which is the missed nuance in this whole cholesterol conversation is that it's not cholesterol that causes heart attack construct. It's inflammation that damages the particles that carry cholesterol, which are actually proteins. That's that's problematic issue here, and inflammation levels. Just as a whole so inflammation, which we can measure from C reactive protein high-sensitivity react to protein in home assist. Teen, those are highly associated with heart attack stroke. So coconut oil doesn't increase those in most people, and it also increases large buoyant LDL particles, which is this sub fractionation basically, and you can only measure it from something called 'em are test or the nuclear magnetic resonance s. So basically what I'm trying to say is you cannot hang your hat on just running told him Siri serum total serum cholesterol and say, well if it's above two hundred. As the problem. Well, context is important here. So what's the actual context of that two hundred or two fifty cholesterol is high HDL or low HDL we've to look at triglycerides. We have to look at and Amar test to measure, the LDL particles, and we have to look at the inflammation markers. So with that said coconut oil for most people when used in a proper context of a healthy diet is actually really good healthy fat. There are some people with genetic mutations like the four mutation and people with gut problems that don't do. Well, when they have that foundation of their healthy fats. I prefer the monounsaturated fats. That's season the KADO all of prefer those. But to lump an oversimplify coconut oil as a poison is not helpful overly generally sweeping. Statements is not helpful here. There are some people that don't do well with lots of saturated fats, it'll raise inflammation levels, and it will it can impact their cholesterol. Markers? But for most people this is not the Geordie of people. Most people actually do fine with that with healthy. Good clean coconut oil. And then obviously other healthy fats that I love are going to be like like egg yolk is really good source of mega fat, which are super healthy. I love wild caught fish clean mega fish like salmon. I think these are all good healthy fats. These are the good Kyodo -tarian plant based plant Centric or Pesca -tarian Kito options for people to focus on but bad fats would be polyunsaturated fats that we were find like vegetable oil or canola oil or grapeseed oil. I'm not a fan of these oxidized than flam, Tori. And remember, it's inflammation, drives all these chronic heart, problems and other health problems. So I would've oid those vegetable oils canola oils because those are inflammatory and also and not a fan of conventional meat and dairy. I think cleaner grasp organic options, but even those I don't feel like people do well with having that as the majority of their fats. I think they should be used as more of a add on the almost treated as a condiment to their plants meal. But with that said, there's. Varieties of the meat and dairy. But in the context of Pedo -tarian wanted to be really a plant Centric plate for people to still get the benefits of ketosis without kind of going back to those conventional foods like conventional foods Jimmy animal fats. Yeah. Animal fat and dairy fats. So. Related to that. Is it possible to be key to the Kito in vegetarian? Absolutely. Yeah. That's that's what I wanted to show and Kito -tarian, which is even though word, it's the Malcolm ation of being plant-based, the Terry in the vegetarian side of things and being Kito Kito -tarian someone pointed out that I've created a celebrity couple name out of my book name brand. Julia only for Kito -tarian. But the so the all this plan base fats are completely vegan Kato that I mentioned and then the vegetarian fats would bring in the organic eggs or grass-fed ghee or clarified butter. If they wanted to have that which removes the Casey in the dairy protein says a cleaner source of fat soluble vitamins, like a d Ketu and all those good plant. That's really the foundation of Kito, Terry. And that's what I want people to predominantly focusing on. But it can be entirely plant these Kito. So they're going to. Focus on this plant fats, and then the plant like clean plant. Proteins would be things like nuts and seeds again, which have protein and also for mental organic, non GMO soy like ten pay natto are a good clean plant based proteins as well as other vegetables have varying amounts of proteins to and then all the other good clean plant produce too. So yes, you can be exclusively vegan Kito or vegetarian Kito. A lot of people claim that Kito is a fad diet, just like low carb was you know, in the nineties or low sugar like it's just another fad diet that's gonna come and go. What's your opinion on that? Why would agree with them in the sense that it is on the cultural radar right now, and they will come a day when it's not on the cultural radar, but. What the true foundation that clinical application the science around. This will remain even when the cultural focus passes, which you write things come and go, but when something sound and based in science, and based in real edge, experienced that will remain people does won't be talking about it on social media as much, but the results were remain because it's something that I've seen over the past ten years of seeing patients I've seen it before people were talking about it, online and social media. I saw the results. It was unspoken. There wasn't talked about viral sort of way on social media. But the results were there. So I don't disagree. There will come a day when it's not talked about. But that's not so much what I'm concerned with as a functional medicine practitioner. It's really how can I use food as really delicious medicine to improve someone's health? And if that does that and this is this way of eating does that then that's what that's awesome. That's. Really what it's all about as far as my job is concerned. But it's really nice now to be a part of this movement from a cultural standpoint to be a part of the conversation. So more people can hear about it. And hear about the things that I've seen clinically for the past decade. Now, we could share it with people that aren't my patients, but just wanted to try this out for themselves already people who you think should avoid the Kito diet reason. I know you said that Sutton people like we talked about men and women will respond to it in different ways other people with health conditions, maybe should avoid this generally from like statistical standpoint, no, I think if you're doing Kita genyk and clean way that I teach about and Kito -tarian, it's nutrient dense food, it's real food and people shouldn't be fearful of that. And you're basically using real food and a really nutrients healthy way. I wouldn't recommend the conventional genetic diet to tons of people. I don't think that people should be having lots and lots of red meat and saturated fat and lots and lots of dairy all in the name of being high fat low. Carb kito. So yeah, as it conventional Kita genetic, I think there's a lot of people that don't won't do well from a long term health Sam point eating that way, your gut microbiome, for example, needs fiber from plant foods to have diversity and the more diverse microbiome is the more abundant our health potential is and if you're voiding plant foods long-term because you're focusing all these foods in your freight of plant foods because of their carbs. That's a problem. But I teach people not to fear, fiber, Flint plant, fiber is something that should be eaten and -joyed, and it's not going to mess up your Kito benefits, and it's only anything amplify them. And it's needed for for microbiome health, which has her pocket tees, the father of modern medicine said all disease begins in the gut, and I wouldn't say necessarily all disease like he said, but a lot of them are and really research is catching up with antiquity that about ninety percent of health problems that we see. Today, at least to some degree begin in the gut. So it's a lot of them. And if the conventional Kita genyk diet is avoiding them, which it is in many ways, this is a problem for long term health. Not sure how anybody can do anything for short term when it comes to food. I mean dieting, but what's the long term ramifications of this way of eating? So definitely I think if you're doing the genyk Dighton, a smart way, most people are going to do really really well at this, especially as they personalize it, and if they do a cycle cyclical approach or they they do a seasonally or if they do it long term because of the managing health problem. It's about finding what's right for your body. But you don't have to use a old saying you don't have to throw the baby out with the bath water. That's a really bad cliche. But basically, I wouldn't do anything. I would not there any baby out with about water. But the basically you don't have to just lump it all together and say, what's all bad. It's it's not good. It's just maybe. Done not properly, and I would agree that the conventional ketogenic diet is not done properly a lot of times. But is can we do it in a way that smarter and cleaner and still get the benefits of Kito sus, which there's a lot of exciting research showing that can we still capitalize on those benefits. I definitely know that we can with that said specifically there are some people that I mentioned earlier the don't do not do well with lots of saturated fats. They may wanna limit or void coconut oil. They can do the other plant based fats mega fish fats. He could do that. And then there are small percentage of people. It's a very small percentage of people very tight very tiny second people where they have specific genetic disorders where they don't metabolize fat properly. So at that point Akita genyk diet may not be right for them. But that's a very small sector people or they have this rare genetic disorder, and they have a problem with fats other than that most human beings living in the world today, we really benefit from this way of eating final. What is you'll bring TV's? So what's your current favorite TV show that you liked to watch? It's not per se a TV show. I love documentary. Documentarian called Ken burns. I don't know if you know him or not, but he's with PBS, and he just really great long series of different things like the Roosevelt's brilliant documentary about the Roosevelt starting with teddy Roosevelt FDR and also the Vietnam war. So I any anything that can burns does on PBS. I love. Okay. Wonderful. What's you'll brain book right now? Currently I feel like all I talk about my book. But that doesn't count. So I'm not going to say my book. I would say the book the I go back to the most I consider that my brain book for sure is Eckhart toll Ie's of the power of now. Okay. And what's your brain trip? What do you go? When you need to be sent. I go to my living room. I I travel so much it is like being home. But if we if we say that it's a specific place I love, which is probably counterintuitive I love, Los Angeles. I used to live there. It's crazy. But I love the beach. I love Venice beach. I I think that that's a very relaxing place for me. And what's your brain music? What do you listen to when you need to focus? So when you need to be thin. I listened to a lot of ambient music where I don't even really know the artist, but it's just on I tunes just relaxing calming ambient music. I enjoyed that. And what's your ultimate brain day? An ideal day that you plan to be yourself or Sunday morning routine. That helps you brainpower and relax. I love to intermittent fast the morning that allows my brain to function more my my actual brain physiological brain. So I love the power that intermittent fasting has on me in the morning. I like to meditate I like to do yoga. Sort of act of mindfulness or movements of mindfulness. And then just take it easy. Relax. I love writing. So I probably a relaxing day would include writing and then in the afternoon enjoying really mean food. So I think that's that's a relaxing day for me next week on the stronger podcast. We talk about the gluten free diet with Alissa Goodman special. Thanks to Dan's in pillow, Chris Morales. Sam Nygren Deanna Nunez out in Valencia, Kim Conti. And of course, Dr Welby don't forget to subscribe to the stronger podcast on I share with your friends in share on your Instagram story.

Kito Kito sus Kito Kito Kito SIS Pesca -tarian Kito Kito -tarian ketosis inflammation Kita -tarian Kita genyk Kita Dr Kohl Foods Strong Keita
"kito" Discussed on The Wellness Mama Podcast

The Wellness Mama Podcast

01:40 min | 2 years ago

"kito" Discussed on The Wellness Mama Podcast

"And I know you have a really valuable insight on this. Will you know, what interesting because I read a lot on the social media these days about the carnivore diet, right? That's the new big thing that a lot of guys are doing a lot of gals are doing to where you just eating nothing. But meat, and I'm like, whoa. That is that is so not where I'm at. And that is look I first of all Kito is about eating real food. And and it's mostly about cutting out refined sugars refined grains, refined sources of carbohydrate. And industrial seed oil. So getting rid of all those nasty oils. Being the corn oil, the canola cert- sunflowers and things like that. And it's getting down to real food and real food means vegetable lots of vegetables, look as much as I'm Kito an in and out of what I call. The key does zone. I still make vegetables the main basis of my of my food plate and of my diet. I have a big ass salad just about every single day that salad is a bowl full of colorful vegetables. And I just make it Kito by putting a primal kitchen dressing on. That's mostly avocado oil, and then whatever spices and herbs and things are are are in there to add flavor and helpfulness to it might put a former meet on that. But that's basically the most perfect hito me like think of so now when you talk about putting veggies in a crock pot or in it's pot. You know in slow cooking them or fast cooking them. And then putting some cheese in there. Or putting some nut butter in there or putting some some other protein version in there, you are you're creating Akito meal..

Kito
"kito" Discussed on The Healthy Moms Podcast

The Healthy Moms Podcast

01:40 min | 2 years ago

"kito" Discussed on The Healthy Moms Podcast

"And I know you have a really valuable insight on this. Will you know, what interesting because I read a lot on the social media these days about the carnivore diet, right? That's the new big thing that a lot of guys are doing a lot of gals are doing to where you just eating nothing. But meat, and I'm like, whoa. That is that is so not where I'm at. And that is look I first of all Kito is about eating real food. And and it's mostly about cutting out refined sugars refined grains, refined sources of carbohydrate. And industrial seed oil. So getting rid of all those nasty oils. Being the corn oil, the canola cert- sunflowers and things like that. And it's getting down to real food and real food means vegetable lots of vegetables, look as much as I'm Kito an in and out of what I call. The key does zone. I still make vegetables the main basis of my of my food plate and of my diet. I have a big ass salad just about every single day that salad is a bowl full of colorful vegetables. And I just make it Kito by putting a primal kitchen dressing on. That's mostly avocado oil, and then whatever spices and herbs and things are are are in there to add flavor and helpfulness to it might put a former meet on that. But that's basically the most perfect hito me like think of so now when you talk about putting veggies in a crock pot or in it's pot. You know in slow cooking them or fast cooking them. And then putting some cheese in there. Or putting some nut butter in there or putting some some other protein version in there, you are you're creating Akito meal..

Kito
"kito" Discussed on Strong By Design

Strong By Design

02:46 min | 3 years ago

"kito" Discussed on Strong By Design

"We put ourselves in a really good winning position because she when she nursed she was paleo Kito when she was and before when she was pregnant, all those things affect the child or no doubt when they're nursing, huge belabored to anybody is offended or something. I'm a huge believer in in in mom's milk. Oh yeah, because I think that's a huge thing that and I understand there's people that they have children and they cannot to John wife. You get has this when it comes out of the way because she's like, there's not. There's probably a much smaller percentage of people that can't nurse thing can. Yes. Well, that's what I think I how did people survive hundreds of years ago? I think nil exactly. The kid just dealt with what they could get his mom and both my kids are very rarely seemed to get ill. They both both good for over twelve months. That's the important thing is I just I think it's just like a huge thing. But anyway. Yes, I agree. I agree. My wife, like I said, my wife is ruthless with that. I will say the argument would be nowadays that there's so much crap that it's probably affecting women and it's in their diet, yes, making hard for the child and that could that could be the case, but still a lot of the times, just like if you don't wanna nurse, just owners to say it. Easiest experience said I didn't want a nurse because I don't want you bite me and I and I had good issues like, you know, when I wasn't Kito. Yup. We actually made a video on this like she's like, you haven't farted in like a year. So I'm like cool years, like and like because before Kito it was like I could eat what I wanted, but then like if I ate that like something I'll pay for it later, you know. But like so with the boys, they were paleo when they were young. So when we weaned them, both boys got the first things they ate. We're like avocados, soft boiled egg yolks, Ron liver like, and they're cutting it and eating it with their hands. And so that really helped them and that we fed their brains are boys. I really feel like we put them in a good position, but then we were like paleo. And then of course you get lazy and you shut up here, drive through here, take it, and we did that for a while. And then we would still always want to start the day off with a high fat meal, like eggs. And bacon and butter. But then like sometimes we'd be like, okay, let's just get them drive through. Let's do this or that, and chicken nuggets, and this and that. But then August of last year, my wife and I went on a trip to Puerto Rico for the weekend, and my oldest has allergies and my youngest has. XM I was gonna say, empathy me. He does not have a few. Thanks. I'm back.

Kito John Puerto Rico twelve months milk
"kito" Discussed on The Keto Answers Podcast

The Keto Answers Podcast

03:35 min | 3 years ago

"kito" Discussed on The Keto Answers Podcast

"And so then I finally decided to do Kito and being the obsessive person that I am. He worked in the lab with Dr Wilson here in Tampa. And so I said, look, I know you in the lab. I know you were in grad school, semi all any type of clinical papers that that you have because for me, the scientists so important and I really like to dig into it. My masters was in physiology and kinesiology. I went to university of Florida and did a program, which was one of the first programs that was not research based was actually practical for people who wanted to become strengthening conditioning people in athletic trainers, so. But I still, of course, was had a beat on the research. So he gave me forty one clinical papers going back all the way to the seventies, and I read these things in. Okay. What books should I get? I started reading the books and it made so much sense. And imagine Mike carbs were already low. Fat was already low. So I added fat in day to. I did that right of passage with the the peace drips. You know, everybody does. And I'm like, you know, peeing on the strips in the, you know, the strips are coming out on producing key tones and you know, starting to feel all the benefits and at the time we were living in a two story house in, I remember that always have to walk downstairs in the morning and just my joints were always feeling so just felt older felt like twenty years older than it was. And so I started to feel my joints felt better. I started to have more energy asserts feel like I wanted to do more park further from places just to walk more just you have this surge of energy, and I thought this is this is amazing. This is something totally different. It goes against everything that I've been taught. And then a month later, I was listening to the podcast. I was listening to Brian Williamson's Kito Vange this podcast. I was listening to Jimi Moore's podcasts in all all the podcasts that were going on in Reese, brightness, listen, if you, if you ever do anything with athletes, let me know. And I didn't really know what what that looked like. I thought maybe if you wanted to interview me 'cause athlete and he said, sure. I'm actually gonna do an athlete podcast in. So he interviewed me and we hit it off. And then he asked me to join him as his Co. host in August of twenty. Sixteen two months after I started Kito and we've been doing it ever since. And so here we are now this amazing. So one of the things that you had before these cravings guys had these binges on food, those subside as well when when you first which took aim that, you know, I'll be honest like they're still times where where I over eat a lot. There's times when I just like. I get hungry. I just, I don't know. I call, I call them planned demolitions. So like sometimes I just I, that's still something that I over eat, but in my mind, I wonder if that's not just. What I need. You know, because I've, I've been such a tracker, my whole life, and I've been the type of person who who tries to determine what might calories should be and in by no means, do I eat a ton of calories, but some days I'll I'll eat a lot. But for the most part, I I've had the best control of my hunger in my life. Like I always tell the story we when we go to the parks because we have two boys and we always go to like Disney and things like that. We, we used to pack these like gluten-free bread and take like little sandwiches..

Reese Kito Dr Wilson Kito Vange Disney Tampa Brian Williamson university of Florida Mike Jimi Moore Co. Sixteen two months twenty years
"kito" Discussed on The Keto Answers Podcast

The Keto Answers Podcast

02:16 min | 3 years ago

"kito" Discussed on The Keto Answers Podcast

"And in so doing they feel great they feel awesome so there's no real you know i wouldn't i wouldn't suggest that well you're not doing it right because unless you're kito you haven't fully experienced what it means to be human you know i would just say that that kito is just is the next level of performance so for people who have you know maybe plateaued trying the paleo prime away cutting carbs somewhat for people who maybe you know have still have insulin resistance issues for people who want to improve performance in their endurance efforts you know all of those things are available if you wanna just spend a little bit of time experimenting in this kito sus zone where you are once again kind of forcing your body to go an extra step to build more might economy to make those might economy more efficient int you know to become better at burning fat throughout the day not just when you're sitting around but actually when you're actually doing you know reasonably involved activities right and so you said kito is kind of the next step up to the foundation of eating raw food do you think they're any next step that you're seeing after kito is far as reasonably honing after that like the top of the mon well i do i mean i think that the next breakthroughs in in endurance performance will happen with longterm kito adapt athletes who are maybe supplementing with keystone salts or supplements during kito nassar salts during the events so they're really tapping into this metabolic flexibility that allows him to extract great amounts of energy and output through the burning fat and then offset the need for glycogen or glucose by consuming kitone salts or kitone supplements during an actual event and doing so in a way that's metered.

kito