35 Burst results for "Kito"

"kito" Discussed on STEM-Talk

STEM-Talk

02:42 min | 8 months ago

"kito" Discussed on STEM-Talk

"What led you to start looking into this. There was kind of a convergence of interest in the past decade. You had the paleo movement and then you had around that kito you know. A lot of people starting to realize that that the ketogenic diet was another powerful tool in all of that was of facilitated by us sort of relaxing our ideas about dietary fat and realizing it wasn't the boogeyman that we'd made it out to be so that kind of opened the doors as for exploring these. These ideas returns out for you know.

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The Benefits of a Plant-Based Keto Diet for Cancer

Dr. Jockers Functional Nutrition

02:44 min | 10 months ago

The Benefits of a Plant-Based Keto Diet for Cancer

"I wanted to ask you something. Specific about this This plant based kito for cancer. Because i read a very interesting article you had online. And i want you to bring out from that. What is the number one. Food that cancer cells love and that we should avoid. Yeah absolutely well cancer cells. They thrive on sugar. So they are what we call anaerobic and so they don't need the presence of oxygen like he talked about and they break down sugar and they produce a lot of metabolic waste and they literally survive on sugar. And so you know we're going to prevent cancer or we're going to heal cancer. One of the key strategies is reducing significantly reducing the intake of sugar and starch. So now this this brings into an interesting dichotomy here because some people use a vegan diet to overcome cancer and they do but there may be a better way of doing that here. You talk about a plant based diet being different than what someone would call a vegan diet and what plant exclusive diet so so. What's the difference. There so vegan diet is going to be completely devoid of animal products whereas a plan based ketogenic diet. Like what i teach is just. It really means that plants. We're going to be the majority of the diet right. So let's say eighty maybe even ninety percent of the diet plant based utilizing certain animal products that provide high nutrient density and are lower in particularly protein. And we can talk about that as we as we go on. Okay now that may be very interesting to some folks who have adopted a kito die because usually when people say kito. They see the complete absence of carbs and mostly protein and fat. But you're talking about you know a lot of green foods that inherently have a lot of the Have a lot of fiber which you know brings that carbohydrate count down to a low net carbs. Could you explain how that works. Yeah absolutely so when we look at carbs we'd got sugar starch and fibre really the main carbohydrates that we look at now. The ones that we digest and break down into glucose or sugar in our bloodstream or sugar and starch fibers in digestible. By our bodies our gut bacteria will break it down and no produce b vitamins in different nutrients from it but basically fiber is not counted. It's not going to elevate your blood sugar and so you can. Consume high amounts of fiber and fiber has great benefits for helping pull out toxic bile out of our system helping support our microbiome helping detoxify our body so So getting a good amount of fiber when you're when you are when you cancer or when you're trying to prevent cancer is really good strategy and plant foods really provide a great megadose of fiber. We're looking for plant. Foods that are lower in sugar lower in starched we call them. The non starchy

Cancer
"kito" Discussed on The Coachable Podcast

The Coachable Podcast

03:07 min | 10 months ago

"kito" Discussed on The Coachable Podcast

"It's it is incremental monumental. It is that concept. I i've been doing. I've been on my health journey for sixteen seventeen months. I'm down seventy pounds. I've been on kito. Today's day sixty five of kito. I'm down three inches away since started. Kito a feel fantastic but i. I just didn't wake up you know week two of this whole process and i'm all look down fifty pounds. No it's a hit is a steady grind but we but as you see progress as you make progress in youth things. You see things start to happen. It feeds the momentum that you have understanding if i will yield and give to that principle concept of incremental not monumental. I know down the road do. I'm building something.

kito Kito
Tailoring Nutrition Needs With Tonya Fines BSc PE, HHP

Dr. Jockers Functional Nutrition

02:46 min | 10 months ago

Tailoring Nutrition Needs With Tonya Fines BSc PE, HHP

"Nutrition lake anything does change with us The way what my body needed him in my twenties. When i was wanting to start a family and you know looking at pregnancy and childbirth and all of those things very different than where. I'm at now at my life. I i don't need that amount of food be. I really. don't have that kind of appetite anymore either. So it's the nutrition nutrition is far as evolution or how it's changed for me. It comes down to. What are you doing right now in your life and how do you feel your body to maximize all of that. So you know for somebody that works in health and fitness to very honest. Still i do. I work out. I i like to do things. I like to hike and bike and surf and all of that stuff but really looking at the big picture. I'm way more sedentary than i've ever been because a large amount of my job in health and fitness now creating content and working with people and getting things out there. So i have to be very mindful of getting up and moving with intention But it's where you at now in your life. What are the things that you're doing. And how do you feed your body in the best way possible to make all let your cut of operating at peak level as much as as you can so if you're a young woman in her twenties and you're starting a family and you're very active. There are certain foods or certain nutrition principles you to follow. I've i'm a huge believer in. I don't believe in restriction to the point that life is boring. if. I wasn't doing what i was doing. I'd probably have a little bistro and i beat making people happy with food However i think it's really important to you know. Look at whole foods. I you know. I realize that people are very busy. So there's a lot of convenience foods that can make it easy and i understand that you'll understand if you're burning the candle at both ends and running you crazy. Religious leith is chaos. That can be very appealing. But i think if people pause and actually take a moment realize well. Here's one or two days a week. That i kind of do prepping like bak- do a batch of chicken breast or make a big pot of homemade super. Whatever that is you have meals throughout the week that allow you to still eat. Well feed your body with whole healthy foods I'm a big advocate for fats. Fats are something that are under consumed healthy fats. I think people are still. I think they're still a fear mindset with their either fearful or they're going they're taking kito and kind of maybe doing it like they don't understand it well enough that they're over consuming so i think fats are very important And again i think tracking not in terms of a prison sentence tracking. But i think there's a lot of unconscious eating

BAK Kito
Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

Dr. Jockers Functional Nutrition

02:38 min | 11 months ago

Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

"Are the keys to mastering hormones. Now well i definitely say it's all about getting into that balance getting that peaceful state and always say there are three major hormones. We have to control right as gynecologist. I wanna say. it's progesterone estrogen testosterone. But it's really not to be honest. Insulin cortisol and then my absolutely favorite most powerful mormon in our body oxytocin. So it's those three that i teach now working with women as they're going through this midlife weight gain. I want to tell you this. I mean this is what i would tell. My patients kito Genyk guides don't work for women in this change of why they just don't work and i'll tell you what the reason is. I tell you go crazy. So what i found in my clinical practice understanding the research from decades ago looking at ketogenic diets thinking okay. You know sally you. You're forty five. You're gaining this way. Let's go and this buried carbohydrate restricted program and you know of course after we've done detox program. Let's go through this carbohydrate restricted program and this is the ketogenic this will help you burn fat and lose weight for sure. But you know when i would try to do and i'm like okay. Yeah no. I don't like myself this way. I'm getting irritable on edge of not appease. What's going on and my patients would say the same thing. So i said i call the keita crazy so as i as i hit this stage thinking okay well. What's the missing link here for women especially to avoid these symptoms and to empower their body into a fat-burning state which feels can feel really great. How do we create that balance. So that brought in the missing piece that we all know his functional medicine. Docs that's really key. When we detox people. We want them on an alkaline diet and i started checking i started having myself check my family friends etc. Check their urine. Okay they completely get an acidic urine. Ph let's not good long term. We need a good balance. We need to be alkaline. And acidic and our european and i help what you -ation so i started getting clients and myself alkaline. Burst and then going to kyoto says so starting eating more healthy greens carbohydrate bump talking about europe. And i know you know that. But i think that's where the literature gets really confusing like alkalinity. Doesn't matter it absolutely does. Our blood ph is gonna stay stable and we're going to rob our bones muscles etcetera in order to keep up ph stable but urinary will give us a good indication of what woods passing through our kidneys on a regular basis. What's our inflammatory know. What's going on from that cellular

Kito Genyk Sally Kyoto Europe
Shopping for Success on an Anti-Inflammatory Nutrition Plan

Dr. Jockers Functional Nutrition

01:56 min | 11 months ago

Shopping for Success on an Anti-Inflammatory Nutrition Plan

"I know you love doing shopping tours. So what are some of the big shopping mistakes that you see people making when they're going to restore alex say that begs mistake. People make is believing labels because a lot of labels you see in. The grocery store will say all natural or paleo or you know. I'm sure there's gonna be a lot of kito friendly as you know. Ketogenic diet really gets more and more popular but if you actually look at me ingredient list. There are additives preservatives and sugars. And just a lot of things that you don't want in your body so the biggest thing i would say is don't trust labels and always look at the gradients. There's amish four thousand. Fda pre approved additives in so just all kinds of stuff that they put in food. And you really have to be aware of that. An- another mistake as people thinking that frozen food is not unhealthy option. And i can tell you as a mom of four. If i didn't have a big freezer stocked with organic vegetables and fruits. It would really be hard to take my kids healthy. Because i'm working. I get home late to have. The convenience of frozen vegetables is just amazing. So i always encouraged people. You buy frozen now. I've seen frozen organic rice cauliflower and sir exciting to see that because that could be time consuming Music colander or get Cauliflower ready to rice it amid and all that so already bryce you can just put it in a daesh little bit of water steam in a little bit and it's ready to go so a lot of convenience and this just as healthy berries or another thing frozen. Berries actually prefer version mass needs because it gives it that icy texture so always encourage frozen fruits and vegetables.

Alex FDA Bryce
What's Happening With the Vaccine Rollout in Ecuador?

Latino USA

02:23 min | 11 months ago

What's Happening With the Vaccine Rollout in Ecuador?

"At the start of the pandemic equality was one of the countries hardest hit by the virus reports showed bodies piling up in its streets. They were frightening times. My name is mankind upping adelaida. I'm from kito. Maria lives in the capital of ecuador. She like everyone else could only follow the recommended guidelines where mask stay home as much as possible and hope that she didn't become infected but then came december eleventh twenty twenty the new york times and washington post now reporting that the fda has given the green light to distribute. Its covert vaccine. The first kovin vaccine was approved for emergency use. And a few days later the us began its vaccination rollout at first distribution was slow and uneven in fact even today vaccination rates in communities of color lag their white counterparts. But by april of this year the us vaccinating over three million people each day. Meanwhile in ecuador just a little over one percent of the population had received at least one dose. The country sought vaccinate. It's healthcare workers senior citizens and other vulnerable groups still distribution. wasn't smooth. Lot of people. Most of them were ill. They're equal how to wait for more than ten hours to get the vaccines a my grandma's best friend. He had the appointment to get her vaccine at nine. Am and she ended up getting her vaccine the same way but eleven pm and she is eighty two years old it for me. That was inhumane. The way that the treated the elders in guitar but long lines weren't the only bump inequalities vaccine rollout battles control the code nine thousand nine pandemic and latin america is underway but it's being hindered by patchy deliveries of the vaccine and scandals in the government related to is the ecuador and health may still fun call survived. The health minister resigned shortly after reveal that his family was part of the lucky ones. Unfortunately this wasn't unique to ecuador in baru. Both the health and foreign relations ministers resigned after news. At almost five hundred government officials and well-connected people had received cove nineteen doses before they were available to the general public and not cantina reports of people using connections to get access to vaccines also led to the resignation of the health minister.

Kito Ecuador Maria Washington Post New York Times FDA United States Health And Foreign Relations Latin America Baru
Dr. Neal Barnard: The Effect of a Plant-Based Diet on COVID-19

The Exam Room by the Physicians Committee

01:43 min | 11 months ago

Dr. Neal Barnard: The Effect of a Plant-Based Diet on COVID-19

"Barr. Thank you so very much for being here. Jeff these are some really interesting studies and it kind of goes back to what it is that we've been talking about throughout this pandemic and and that is the healthier. You are the less at risk you seem to be. So if you wouldn't mind can you talk to us a little bit about these two studies and what it is. Researchers have discovered yeah. Let me preface this really by saying we've kind of suspect. The diet ought to be a big actor here because when people are overweight when you of diabetes hypertension particularly when these things are really out of control. Kobe just becomes so serious and often fatal but when people have these things under better control they do better. That suggests that if your diet is really good these conditions are going to be better but the question really was well. What if you actually are following a mostly plant-based diet will that help you and the answer seems to yes The first of these studies was involving. Healthcare workers were healthcare workers in six different countries. They tracked they ate and they rated them for more plant based or based or less plant based in other words. If you were less plant based at your eating chicken fish beef and cheese and kinda neglecting your vegetables and fruits and then if you were more plant based at mentor vegan or closer to it and the people who are more plant-based had a seventy three percent reduced risk of severe cove. It but i got to tell you the flip side of this was they looked to people who were doing kito or low carb diets and they did substantially worse a forty eight percent increased risk of severe. So don't go there.

Barr Jeff Hypertension Kobe Diabetes
Why Intermittent Fasting Isn't A Healthy Method for Weight Loss

Mind Pump

02:12 min | 11 months ago

Why Intermittent Fasting Isn't A Healthy Method for Weight Loss

"Did you guys see the response of the intermittent fasting Episode that we did already. Oh yeah i knew i knew. Of course that's a comments. It's like talking about nutrition is like talking about politics religion in our space. Yeah i you know. it's i guess. I thought because so many times that we've brought airmont fascination the show we've wrote a guide about it I we've done specific topics Andrew brought it up. Well we should do. It's been a long time so we talked about. I did not expect the response that we got from it. Not like that at least but you're right. It's so much like religion and people get so caught up in it. The i wanted to comment on some of the comments. So we got. We had a handful of comments. That were recommending. You know vault vaulter longo and What's his name. Dr fong or whatever and they're trying to say that they would debate us argue our point about. It's terrible for weight loss. And i want to address this because we're not arguing that the science that supports that it that it can cause weight loss and we're not arguing physiological. That's right like i'm not going to have a medical doctor. Come on here and argue with me about behavioral science completely different like the mechanisms that make it make you lose weight or lose body fat. That science has proven. I don't we're none of us are denying that sorry. It's really has everything to do with. Do we think it's a good idea. Because of what happens behaviorally from correct and in fact Ask an expert on eating disorder. That's right or a nutritionist. A therapist like that's the person that you'd want to talk to you because we're not talking about physiologic here's a deal. Kito has physiological potential benefit. Lots of diets have some good physiological benefits potentially and of course the medical doctor who wrote books about fasting come on and try and defend literally literally restricting yourself from food in a way to where you're cutting out meals to lose weight for. Some people can cause behavioral issues around food or bad food relationships. That's the entire argument. It's not fasting have benefit or not potentially on a physiological

Dr Fong Longo Andrew Kito
"kito" Discussed on Talk, Tales and Trivia

Talk, Tales and Trivia

02:36 min | 11 months ago

"kito" Discussed on Talk, Tales and Trivia

"Get rid of your belly. Fat sleep better and so much more. Some people may say that intermittent fasting is not for them. It's too hard but think again. In the other past episodes about sugar equals bad and kito equals healthy eating. And now this intermittent fasting putting it all together will enrich your life you will be healthier and happier and perhaps perhaps you may live longer. Food will no longer will your life as it does for so many people you will be able to go out to dinner with friends. Without the feeling that you must eat and you will find activities to do that. Arc revolved around food and eating interesting things with loved ones and friends. I just know that you're already doing kito right. Even by eliminating carbs or lowering carbs is great. This will lead to weight loss and more energy and less brain fog. But how do you start in a minute fasting. Which is what. I do and i do recommend well. The average person is eating five to six meals a day. A person on kito with intermittent fasting has got to be willing to eat so much right. Breakfast has become a morning habit that we all love. But let's try something a little different. Let's try to only eat when we are hungry. Just because it's something we've always done doesn't mean it's something that we should always do every time you consume food or drink unless it's water you are cheating your body out of being a well oiled machine. You will not lose.

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"kito" Discussed on Poison Punch Podcast

Poison Punch Podcast

04:29 min | 1 year ago

"kito" Discussed on Poison Punch Podcast

"A lot of people have been focusing on it to like improve their performance as it relates to certain activities or other people have said you know that this is like helping me with like my focus on. I just feel better and more energetic and not weighed down and that even intentions are outside of the field or the the the area of weight loss. Yeah i always like one of the re frames that you gave to us while ago. That always like really like it was a big light bulb moment for me was the difference between putting something off limits restricting and just making the decision like. I don't want that because it doesn't make me feel good or knowing. I'm gonna have this thing in fuel really bad right. Like lactose lactose lactose. Lactose te lag intolerant people who are like. I'm going to have the ice cream right now. It's just it's happening or someone saying like i do want that ice cream but like you know right now. It's not worth it for me. So i'm going to not have every now there's such a there's such a nuanced difference between restriction and making decisions based on like feeling and i this. This is why. I bring up. Like i feel like kito is so interesting because it's always framed. I'm i'm guided by kito instead of like. Oh that food just doesn't make me feel satisfied. Who doesn't make me feel good. I feel good when i have that. I'm not i'm choosing not to have it instead. It's like all of the kito and it's just a fascinating you know. Die culture man. It's really interesting that you say that because in a lot of my experience and this is like anecdotal. I'm not leaning on the literature for this. I think a lot of people who've gotten used to eating in a style that is like kito like a lot of those decisions like our framed as this doesn't make me feel like i don't feel good when i eat carbs right..

kito
"kito" Discussed on Poison Punch Podcast

Poison Punch Podcast

04:53 min | 1 year ago

"kito" Discussed on Poison Punch Podcast

"I think a lot of people when they think of kito in general is like there's focus on like oh this is like a low carb diet and people's focus on like little to no carbs But i think one thing that's important to emphasize is like the actual keto diet is also like just generally your quote unquote following it supposed to be like higher in fat and then like moderate in protein that though that's a bad word right no no so kito. Diet essentially was popularized in like pop culture. How we know it today when society. I think over time was like oh. Fat is not the enemy right like the nineties eighties nineties. Was that like low fat craze where everyone was just like taking fat out of all the foods like no fat or zero percent fat was like it was the dry dry cracker phase. You know everything was dry and White chicken breast was in that is correct and grapefruit. And then everyone yeah and then i think over time right. We're always die cultures. Always looking to put the blame on something or someone. The can't be them so when people realize that. Like oh actually. This is not leading to permanent weight loss or like this is not the thing we kind of moved on to this next The next thing. Which was the kito diet. And i think what's really interesting too. Is that a lot of the evidence that people used as like a low fat is not the way to go. Is that you know in taking fat out of food actually make it more palatable and like from like a textual standpoint all of that people added sugar right and so with that taking the fat out of food people were also infusing sugar into it and the thing. That's really interesting. That was still making for like a lower calorie food. Right if you're just looking at the energy units because gram per gram one gram has like nine calories per gram a gram of sugar..

kito
How to Get Lean: The Golden Rule

Mind Pump

01:18 min | 1 year ago

How to Get Lean: The Golden Rule

"Now number one. Obviously if you wanna get lean you have to eat in a calorie deficit. This is just the fact. So i don't care if you like to kito or vegan or carnivore or count. Your mackerels doesn't matter one rule. You have to follow as you have to eat less calories in your body burns this way. Your body can burn body fat for energy. So that's That's number one and then number two although there's a variants here with how people respond to this generally speaking a diet that's relatively high in protein is beneficial for muscle fat loss. And when i say society. I mean you know. Be able to kind of feel fuller on less calories now. I say relatively high protein. I'm not referring to bro science high-protein which says that you need to eat. You know a one and a half grams per pound of body weight something like that. I mean about point six to one gram protein per pound bodyweight in relatively lean individuals. So if you're obese you want us lean body mass but if you're you know in this body fat range where you're not obese. You could use your body weight so if you weigh one hundred and fifty pounds. You want to aim for anywhere between one hundred to one hundred fifty grams of protein essentially right. That's those two things are probably are the most important i would

Are You Practicing 'Real Food Keto'?

Dr. Jockers Functional Nutrition

01:57 min | 1 year ago

Are You Practicing 'Real Food Keto'?

"Today i'm talking about how to set up your kito meal plan really how to dial in your daily diet to help enhance fat burning to reduce cravings and so we look at this. I think we gotta understand as we gotta practice real food kito so we want to really focus on food that provides the most nutrients and the least amount of toxins and so with real food. Kito were prioritizing food quality. Again we want maximal nutrients minimal toxins. Were looking at grass-fed organic animal products looking at really good healthy fats. Sources like avocados olives olive oil coconut oil nuts seeds. Things got fermented vegetables getting shower crowds from pickles in our diet. Kimchi things like that. So we've got literally live foods. Foods that have good bacteria and enzymes salvador digestive system. We want really good quality seafoods. We won't wild caught seafood. We want low carb veggies fruits and herbs. So what people say. How do you eat fruit on a ketogenic diet while you certainly can do lemons and limes avocados and olives are actually fruit and possibly a little bit of berries if you are pretty well keno adapted and you're not super insulin resistant. And then herbs we want to really be able to utilize herb's herbs go underutilized in our society but adding things like basil oregano. Thyme rosemary these things are verbs are very good for our digestive system so they help reduce cramping bloating gas. They help move our bowels effectively. So we get good movement through our bowels and they're also anti-microbials they helped kill off bad bacteria yeast parasites and they support a healthy microbiomes healthy makeup of good bacteria in our gut. So be sure to try to get these herbs in your diet on a regular

Kito Basil Oregano
Why Keto Might Not Be for You With Dr. Stephen Cabral

Mind Pump

01:02 min | 1 year ago

Why Keto Might Not Be for You With Dr. Stephen Cabral

"Women are disproportionately more affected by kito than men and the older. You are the more disproportionately affected you are so meaning if you have a twenty year old health coach and we were all twenty one twenty year old health coaches right like i was a personal trainer in through college in my early twenties. And you can get away with almost anything and also your blood markers and everything also look fantastic but what happens is you're not dealing with carrying on life in your body so when you are when you're responsible for that you put your body in that type of a hermetic stressor that type of stressor you're gonna start to see thyroid levels go down you're gonna start to see estrogen dominance cortisol levels potentially rise in the short term. And what does that do well. It leads to then a slower and lower metabolic rate which some people are very proud of like. Oh i only need to eat fifteen hundred dollars a day now on. I'm just saying like that's not a good thing. You want to be able to eat as many calories as you can because that means that furnace is always running. So it's situations like that. That i think are really harming his industry and and i love this industry health and fitness. So it's just. It's just too bad. That i see a lot of that out

Kito
Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz

Dr. Jockers Functional Nutrition

02:44 min | 1 year ago

Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz

"Let's talk about like in a typical twenty eight day cycle. You know and you can give kind of bullet points with that. Looks like when we should be timing out. Maybe low carb kito kind of style. Dieting fasting and then when we need it sir implementing more of these higher carb foods or feasting and applying some of those principles. Yes it's such a great conversation. I feel like. I don't know if you're having this experience. The more i talk about women's hormones and how to time their lifestyle to the hormones at coming go women are like. Oh my god that makes so much sense. Why was i not taught this at thirteen. And it's really. It's a massively missing conversation and women's health. So i came up with something what i call the fasting circle and actually just putting it in another book that were. We'll see when that one comes out but it's finished and i'm teaching the principal on my academy and the idea is that you look at the different days of your monthly cycle. You look at the hormones that are being produced you look the organs that are producing them and then you adapt. You're eating and you're fasting to it. You can even adapt your exercise to it and it looks something like this so on day one day ten you are trying to make estrogen. That is bottom. Line your body's building estrogen up. Now what's really interesting. is that hormones. Pulse they're not like they turn on and turn off like they pulse and as you get closer today ten they polls even more so you're building estrogen and you need your brain to be healthy. You need the hypothalamus. Pituitary to be healthy. And you need to be insulin sensitive. So in that time go kito do your three day. Water fast stimulated Jesus you can clean out the hypothalamus and the pituitary but focus on insulin sensitivity. Then as you move into day eleven day one is the first day of menstruation. So basically like the pointy start mass. You know there might be some men that are listening. That are not familiar with that. I know before. I got into Into the stuff in death. I was like what what is the twenty eight day cycle. Stay one is the first day of menstruation. Right when you start menstruating. You're saying go low car. you know. Intermittent fasting maybe even an extended or partial fast in that period of time. That's really good idea. And you know what's really weird is if you talk to a lot of women they'll say. Oh my god that makes so much sense. I actually don't wanna eat once my period starts it's like when you go back to the intelligence of the body. It's already been giving you clues your whole life. You just have have been taught by society to do something

The Keto Mediterranean Diet

Dr. Jockers Functional Nutrition

02:26 min | 1 year ago

The Keto Mediterranean Diet

"Now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as

Mediterranean Kito Cicis Mediterranean Diet Foundation Chronic Disease Akito Genyk Andrea
What if Earth Spun 10 Times Faster?

Absurd Hypotheticals

02:49 min | 1 year ago

What if Earth Spun 10 Times Faster?

"What if earth spun ten times faster. I'm pretty sure we didn't earthy question last week. i think we did. Is continent connected. It was well still even though we did that. One just before it had been a while before that what it feels like we haven't done many earthy questions i know feels like a long time to him. Maybe one week is too long for me to not do a question about earth. Marcus herbal object permanence. If i don't see the earth how do i know it exists then. Sincere being snarky bathroom. Why don't you start us when i get so. I looked into obviously the spain. Ten times faster. That's going to change. How long are days and nights are. We're looking to try before before you get too far into it. We just one note. Yes our parameters here. We're basically saying that. The earth is always spinning ten times. Faster not just immediately starting to go ten times faster like an overnight thing to despise of nobody if the earth suddenly started moving ten times faster it is an absolute catastrophic accompany of earthquakes. You know ridiculous strong hurricanes and things Everyone just dies before anything interesting happens. That isn't just immediately apparent of why you don't drastically changed of planets and benz shorter day night cycle really doesn't matter at all. It does not sure does one real short day. No one will be there for the night. So that's the only thing. I want to add before you jump in bed but go ahead. Yes so the first question is you know what are our current days. Like around around the world. So it varies based on where you are in relation to the equator. If you're the equator your days are around twelve hours long all year long. I should look a city in. Ecuador called Kito or i'm not sure which is about sixteen miles south of the equator. And they're the the daytime. Was you know it was from from like twelve hours and five minutes to twelve hours. Eight-match minutes year round. You know so pretty constant twelve hour day tomorrow night for us. We're all around boston on this. Podcast it does fluctuate based on the season so as we're recording this. We're actually just coming up on the summer solstice which is june twentieth. It's obviously already passed listening to this. But on the solstice which is the day where the day is longest shortest The sunrises five of seven. Am sunsets eight twenty four pm. So the daytime is about fifteen quarter hours around sixty four percent of the day on the contrary the winter solstice which is in december december. Twenty first it's kind of the inverse so sunset is our sunrise seven ten. Am sunsets four fourteen pm. so daytime. it's only about nine hours. It's about thirty eight percent of the day so obviously if you have ten times faster days you're going to have started ten times faster rotation of earth. You're going to have days their tenth as long.

Marcus Herbal Kito Earthquakes Spain Ecuador Boston
What Is Disordered Eating with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

Break The Rules

02:05 min | 1 year ago

What Is Disordered Eating with Melainie Rogers, Founder of Balance Eating Disorder Treatment Center

"Talk about the lay of the land as far as what what you think are see statistically is disordered eating. I think cements people even a label. People don't like their relationship with food with an example. I was at a birthday party this past weekend. The topic of fasting intermittent fasting came up with the folks there and they were talking about man. I just feel so like psychedelic. When i'm like going on my third day of my faustin just like talking about experiences. Connections do it justice A metaphor for our lives in a big part of our lives as well And they asked me like we'll have you ever tried intermittent passing like dude. I was the queen of fasting in the day. And i just. I don't do anymore but it is so commonplace that there's all these a diet chocolate a bit about what you're seeing the doors of. Maybe he will think bad relationship and soon but are not labeling themselves or don't want to label themselves either but they want help with the relationship with food absolutely so you know a lot there and it's so true right econ go anywhere without people telling you about the latest dining whether it's kito or intermittent fasting of course is big thing right now and everyone has an opinion about it and and so what i like to think about is to ask the question. What's going on for that person before. They decided to reach out to try intermittent fasting or try the kito diana whatever unusually. It's because they had distressed about their body image impulsively they white and they may have tried other diets before. And i haven't worked and i say that inverted commas because we know that ninety five percents diets fail. I'll get to that lineup. So i'd like to ask you. What was your relationship with food. And what was your relationship with your body light before you decided to pursue intermittent fasting. What's what's the real motivation around. And usually some ability or attempt to control your white and you calories and in a way that you're looking for that civil

Kito Diana
C8 MCT Oil: Improve Fat Burning, Energy and Gut Health

Dr. Jockers Functional Nutrition

01:34 min | 1 year ago

C8 MCT Oil: Improve Fat Burning, Energy and Gut Health

"Everybody this is dr david dockers. Today i'm talking about see eight am cdt. Oil which is a powerful antimicrobial to help a digestive issues highly. Kito genetic has stimulated fat burning and all day energy levels. And it's something that i personally use on a regular basis summit show you how i use it when i use it and what to do with it but i'm also going to go over exactly what it is and the benefits that you'll get from it so we look at mcat's mcat's mean medium chain triglycerides in the number one food source for. It is coconut so coconut fats. Coconut one of the great benefits of coconut oil. Whenever we talk about coconut oil we bring up the fact that it is sixty five percent c. Have these medium chain triglycerides and it's also in palm oil. It's also in dairy fats like butter for example. And so when we're looking at this we break down what medium transfer goes rides to begin with. It's basically you know when we look at fats. Fats are carbon and hydrogen and so we've got c. six which is called caprio acid. We've got see eight which is acid c tan which is capri acid nc twelve which is laurich acid. And so we know that consuming. These mcat's helped stimulate kitone production which basically helps fuel. Our brain allows us to longer periods of time. Without food helps reduce hunger increased again one of the great benefits of consuming. Something like coconut oil.

Dr David Dockers Caprio
Dr. Scott Harrington on Why a No Oil, Low Fat Diet Is Optimal

No Meat Athlete Radio

02:02 min | 1 year ago

Dr. Scott Harrington on Why a No Oil, Low Fat Diet Is Optimal

"You're in the know oil. Low fat camp i presume alba's understand that and why you arrived that a bad Conclusion yes yes. Okay well this is you know. You have the paleo kito folks who are not that scared of fat and you know and then on the other side you know you have this like whole foods loaf No oil low fat folks. So there's problems with fat namely saturated fat and we know. Trans fats are carcinogenic. And in bad and they're coming out of the diet but saturated fat is another problem that increases your cholesterol by decreasing. Ldl receptors in the liver. So you don't get as much elliot pulled out. So we know we know saturated fats bad but what about oil so oil. Is the coca cola hidden sugar in coca cola of the fat world. Okay so what. I mean by that. Is it's hidden calories and so when you go to the restaurant and you order fajitas for instance you say if he as healthy i'm just gonna order veggie fajitas and it's going to be on a flower and i'm gonna eat it and it's going to be super healthy but you get it and it's dripping oil. Which is i forget. Maybe it's like one hundred and twenty cows per teaspoon tablespoon of oil. And so you're just going to get extra calories now all of oil and vegetable oils When you compare them against animal. Fats are studies. Show that they're they're healthier. They're healthier for you like when it's a head to head comparison you have your lipid profiles in your body are better when when you're when you're eating oil as compared to an animal fat yet but but there again once again so you're gonna usually when people are switching to a plant may side. They're trying to lose weight and get down back to their eighteen year weight and when you hit a plateau you gotta first thing yet check. Is that oil.

Coca Cola Elliot Coca
Why It’s Important To Flex in and Out of Ketosis

Dr. Jockers Functional Nutrition

02:23 min | 1 year ago

Why It’s Important To Flex in and Out of Ketosis

"Acidic toast this is really an ideal state however we don't wanna be in kito sus all the time and that's what you talk about in your book hito flex so let's talk about that. Yeah exactly so when we look at the our ancestors yes they all did. They didn't stick with kita long term whenever they had the opportunity when they came across honey or tubers or fruit they would eat that they didn't look at their tribe and say we don't eat. That were key they would eat that. So there's not one culture in the history of this world that stuck with the same diet long. It's nine hundred till the last fifty years or so that we have this new problem. People are sticking with the same foods in the same diet which were not designed to do. It doesn't create any kind of adaptation in the body and we know we create a change and we force adaptation. Good cells. get stronger and bad cells. don't adapt and that changes this for measles right this hermetic curve that we start to see benefits so key flex the reason i call kita flex is because we want to actually teach the body to burn fat and had that as your primal fuel source but not the only fuels for us. We wanna have times where we actually flex avocados inflex back in. And that's the premise behind the book. So i and. I've seen four major problems with those people who stay with keita long-term and people always ask me david. What is long term. I would say anything more than about six months. Strict could be considered long-term number one. I've seen fat loss actually slowed down. So if you wanna lose weight on kita which can be done. The body will want actually preserve that precious fuel source fat. The number one priority for the body is survival. You know if you've only been giving fat as fuel source it's gonna want to preserve that fuel source so i've seen weight loss and some of the results slowdown when you to regiment with it. A number two We know that the thyroid gland produces t four hormone which is that inactive forum that needs to be converted to t three which is the active form that has actually used by the cells. T. three is so important. That every single stock has the receptor site for the t. Three hormone in helps the cells produce. Energy helps you burn fat helps you feel good now. What helps make that. Conversion has actually insulin. So when you don't when you have chronically low levels of insulin from script ketosis end or too much. Fasting that conversion could become compromised. So those are a couple reasons why we want to actually flex in and out of

Keita David
What Are the Pros and Cons of Carb Cycling?

Ask The Health Expert

02:25 min | 1 year ago

What Are the Pros and Cons of Carb Cycling?

"You to really think about your diet is that you want to be metabolic flexible. What does that mean well. In the sugar impact died. I talk about being a sugar burner versus a fat burner. You don't wanna be a sugar burner the you know. You're sugar burners you lose weight. You don't lose your waist that's making you worse. Not better by the way you don't want that and if you can't go more than two to three hours without getting that term that they made that henry term so you've never ever just forgotten eat in fact that's the sign that you're a fat burner is you can easily go hours without eating you actually. Sometimes we'll go. god. I eat lunch. That's one in you lose weight off your waist until obviously you don't want to be the sugar burn in fact which you really wanna be is Is able to burn sugar. Able to burn fat and able to burn tones meal the cycle back and forth so that depending on where you are in your cycle. If you're a cycling female for what you're doing with your exercise you can bring the carbohydrates up or you can move into more of a cheetah genyk low carb diet and your body can easily shift back and forth. So i want us to really rethink this and that we want to cross train our diet now. This is important because like where kina genyk die to near mint. Fasting can be therapeutic. And especially when you look at like More extended fasting can be therapeutic for anti-aging for stimulating stem cells for immune health forgetting blood sugar balance. If you do it longer term same with too much keita. Do kito longer term specially for women in some women. This could create some stress responses and can actually start to mess up your periods It can start to mess up your dreams and your cortisol. So that's what you wanna think of. And that's why. I really like the idea of your diet because if you think about it like that's what we would naturally do. If this was a thousand years ago we would have had more fruit during the summer. Not really in the winter so we would have eaten more of that gained some weight by the way the days would have been longer. We would've been staying up later. We would have been more insulin resistant. We would have stored more fat so that during the winter when we didn't have access to that and we're eating more things like ham akin and fats and going into kit. Hoses we can use that stored body fat for fuel so we naturally are supposed to cycle. Were supposed to be able to miss meals and not have it be a total crisis

Kina Genyk Henry Keita
"kito" Discussed on Project Keto Podcast

Project Keto Podcast

04:31 min | 1 year ago

"kito" Discussed on Project Keto Podcast

"Join me again today. It's been also really to connect with so many of you over on instagram. A received a lot of messages and comments from many of you. Recently telling me that you are either considering starting carnivore or that you've already started and you're getting some amazing results so thank you so much for just getting involved and also reaching out to me because it can feel a little bit lonely or just a little bit. Odd hosting a podcast. Because i'm talking. I'm sharing this information. But i'm all by myself like right now. I'm actually sitting in my closet doing this. I'm gonna put out this information. And then i kind of always wonder like as anybody even listen nin. Is anybody even getting anything out of this. And so it's been really fun to actually hear from some of you and that's definitely my favorite part of doing. The podcast is getting to know you the kito community and now some of the carnivore community. But today's topic is all about my fasting experience on carnivore. And i really wanted to talk about this. Because i used to do quite a bit of fasting. In when i was doing kito before i started carnivore. And then when. I tried to implement the fasting into carnivore. It didn't work out for me at all. Let's back up. So when i was doing kito i would typically fast four sixteen sometimes twenty hours a day Not every single day. But most days of the week i was fast for roughly sixteen hours and that means after my last bite of food at bedtime. I wouldn't eat anything again until about sixteen hours later so if i finished eating at let's say seven. Pm on a monday. That i wouldn't be eating again until about eleven twelve sometimes even one o'clock the next day so that intermittent fasting was working really well for me at the time and i know it was working well because i felt really good when i was doing it. I never felt like..

kito
"kito" Discussed on Project Keto Podcast

Project Keto Podcast

04:31 min | 1 year ago

"kito" Discussed on Project Keto Podcast

"Join me again today. It's been also really to connect with so many of you over on instagram. A received a lot of messages and comments from many of you. Recently telling me that you are either considering starting carnivore or that you've already started and you're getting some amazing results so thank you so much for just getting involved and also reaching out to me because it can feel a little bit lonely or just a little bit. Odd hosting a podcast. Because i'm talking. I'm sharing this information. But i'm all by myself like right now. I'm actually sitting in my closet doing this. I'm gonna put out this information. And then i kind of always wonder like as anybody even listen nin. Is anybody even getting anything out of this. And so it's been really fun to actually hear from some of you and that's definitely my favorite part of doing. The podcast is getting to know you the kito community and now some of the carnivore community. But today's topic is all about my fasting experience on carnivore. And i really wanted to talk about this. Because i used to do quite a bit of fasting. In when i was doing kito before i started carnivore. And then when. I tried to implement the fasting into carnivore. It didn't work out for me at all. Let's back up. So when i was doing kito i would typically fast four sixteen sometimes twenty hours a day Not every single day. But most days of the week i was fast for roughly sixteen hours and that means after my last bite of food at bedtime. I wouldn't eat anything again until about sixteen hours later so if i finished eating at let's say seven. Pm on a monday. That i wouldn't be eating again until about eleven twelve sometimes even one o'clock the next day so that intermittent fasting was working really well for me at the time and i know it was working well because i felt really good when i was doing it. I never felt like..

kito
"kito" Discussed on ITN Live

ITN Live

04:41 min | 1 year ago

"kito" Discussed on ITN Live

"L. know people were like thirty days of nutrition. That's out what do they look like on day. Thirty four you know. Oh it's gonna be a one hundred day fitness challenge and it's like cool but what about one or two. What about one fifteen. How are they doing after this thing started and for us then it was like okay. Why like frankly like. I think for me i would say suck after i do this. Why is it so miserable. Wire wire this wisest thirty day. Kito challenge thirty eight paleo challenge or thirty day workout champs. Whatever it is. Why is it sucks so bad and kind of what we came to was because it's all it is the aim is let's get to the end. The aim is we wanna get to the very end because we want to get it over with and we're going to see the results on thirty and that's all we care about and so then we went from there to really what you need to be doing is trying to impact people's habits for me. You know. I mean in the last year of a two hundred and fifty pounds. I'm i'm not tall enough to weigh two hundred and fifty pounds healthy When i weighed in at the beginning of my test dummies of the rise forty five. I was way and right about two thirty five. I'm down fifteen pounds on a day tomorrow days forty. Yeah because you're doing it right now. You're actually doing it right. You're you're precursor okay. Yeah so so basically then. What we did is once we had identified like. Hey okay so we wanna hit habits and then it was like boom and it was crazy how it was like the second that we decided it was going to be all about habits. It was okay habits for your mindset. You know what are you intaking. What are you reading. Are you giving yourself time to actually soak in what you're reading. Then it was habits for your water intake. Are you actually drinking. Water focused on drinking water or or did you. The guy who drinks six cups of coffee a day and walks around with triki bones. Because you'd be hydrated. Are you re free..

Kito
"kito" Discussed on News Radio 920 AM

News Radio 920 AM

04:27 min | 3 years ago

"kito" Discussed on News Radio 920 AM

"Six nine two zero nine four five five. And we're talking about all the reasons you showed in shouldn't try the Kito diet. So the basic principles of the Keita diet are simple enough eat like eat more fat, like meat and nuts and very few carbohydrates. But the science behind it is actually pretty complex eating this way, lead your body to go into a state Akito SIS, which makes you burn fat instead of carbohydrates, like I said before the break, that's not totally the whole just of that. What it does it makes you break down protein protein, remember, the more most of you have the fast metabolism is so you don't want to be doing that. But anyway, this is one of the reasons, the diet is often praised as a weight loss solution, however losing weight isn't the only reason people try Kito at the same time. Just because you may want to lose some pounds that doesn't mean Kito is necessarily the right fit for you. As you'll see below. There are varying opinions on the benefits and downsides of Kito. And this article is absolutely no substitute for medical advice, readers should always consider consulting should always consult a doctor before drastically altering their eating habits. But if you're curious about why some specialists suggest are don't suggest the Kito diet. Here are some of the main reasons reasons you should try Kito, if you have epilepsy that Kito genyk diet has been successfully used in the treatment, of patients with epilepsy, both children and adults for nearly a century said Dr Tanya J McDonald's of Hopkins University school of medicine and fact that diet started as a medical therapy to treat epilepsy. Doctor McDonald's said physicians think it has an impact on seizures, because it impacts things like metabolic regulation. Neuro transmission transmission. Oxidative stress and. Flammarion and genome expression. If you have a progressive neurological, disorder, Dr Terry walls noted that in some cases, a low carbohydrate diet, such as Kito can ease symptoms of progressive neurological disorders, including multiple sclerosis, and Parkinson's by helping with fatigue, cognitive decline and loss of brain volume. She noted that one small pilot study showed that the Kito diet improve the quality of life for patients with relapsing remitting MS symptoms. Okay. Now, the reason you'd like the food, that's part of the keto diet, if any foods high in fat, and low and carbohydrate like avocado sake olive oil, sounds good, Hugh. Then Kito may be a great fit said, Pam Beatty, registered dietitian in Kito expert, with nutrition product, manufacturer Abbott, because, as you noted one of the most important aspects of trying to die is whether or not, it's something you will. Actually stick to long-term so review the loud foods and see if it's something you'd be into another reason would because you have poly, cystic ovarian syndrome licensed nutritionist and director of education for designs for health health, Jason boys. Lee Smith told HD about a small pilot study at the Cleveland Clinic that use Kito to help women with irregular periods and P C O S, a group of women who all had irregular periods started starting the diet tried Kito for six months, besides losing weight. Each participant resumed regular periods and reduce S symptoms within a month, two months, you have a history of obesity. One of the biggest reported benefits of the Kito diet is weight loss. So your body is burning fat that carves internal medicine physician. Dr Kyle Varner said the standard American diet over the past decade has seen an. Astronomical increase and refined carbohydrate and sugars being consumed. Yeah. I think I've been saying that for a long time, and that can lead to increase body, fat, the Kito diet, mimics, how we believe our ancient ancestors, ate, high fat, low carb, and it's proven to help with weight loss. Sometimes very dramatically. If you have type two diabetes Holly, berry has claimed I didn't know she had diabetes Holly berry has claimed that the Kito diet has helped her diabetes. And there are some science to back this up the C E O of perfect hito..

Kito Dr Tanya J McDonald Holly berry Dr Kyle Varner obesity Dr Terry walls Hopkins University school of m Parkinson Lee Smith Hugh director Abbott Pam Beatty Jason boys Cleveland Clinic six months two months
"kito" Discussed on Dr. Drew Podcast

Dr. Drew Podcast

02:20 min | 3 years ago

"kito" Discussed on Dr. Drew Podcast

"Is the blog you can follow him on Twitter at Dave Kito and see all the consternation that swirls around him also Instagram at David Feldman Kito. Dave, welcome. Thank you so much for having me, I'm excited because I'm position between two heavyweights, please. I. I love your stuff that let sell the story about how you got into your cloud. Engineer, right. You say we're engineer offering you have understood cloud systems. Yes, cloud network network. And so what does that mean? Well. That's a bit. Unpack Belichick say that networks when it comes down to for the lay person it's a series of objects that talk to each other. That's that's really at the most basic degree, right? And yeah, the back story for me as the basically I went on a Kito genyk diet really four years ago this month for your dig in more in the engineering background go. So why does that built why did that set you up to be somebody to analyze the data around cholesterol because the system inside our body that moves around cholesterol is actually got many different things in common with networks. So it's all these different kinds of particles and sells flying around interacting with cells that line arteries. Yes. And it's communication in real time in in very complex non linear away. Right. Absolutely. In. Is this a mathematical modeling you do? No, it's actually a lot of it is really kind of a it's kind of a process mostly of self experimentation known of not I'm still back. The engineering thing you're talking about the diet now right with the engineering on the software side. It's a lot of writing code. Okay. But because I because I I've spoken to you before. And I want to be last time going, I don't I need to know more about I felt like I need to know about how your mathematical mind worked is it is it a math mind. You have you. Now, technically, I'm much more of an abstract mechanics engineer than a deep breath engineer. Okay. It's the same thing though. Right. It seems to me the same brain. Yeah. It's just it is when you is like in realizing sets that kind of mathematics, you're doing..

Dave Kito engineer David Feldman Kito Engineer Twitter Belichick four years
"kito" Discussed on Newsradio 700 WLW

Newsradio 700 WLW

02:38 min | 3 years ago

"kito" Discussed on Newsradio 700 WLW

"To transition away from pure weight loss keep clients on board, and they seem to be struggling investors. I think might be salary little that you're seeing the number of subscribers start to slow down. And there are a lot of new other diet crazies out there that Kita craze. The Kito craze. It is a craze Kito, right? But I just. And Oprah lost a ton away. The watch television all the time. And and I you know, I just to me it's about a healthy lifestyle. And it's it is. And I I just I'm amazed because everybody's looking for the crazy, and I sit here and Oprah's like she owns eight percent of that company. Like that is they're having a battle, right? Like Devon battle like over. You know, what do we do in Weight Watchers was trying to teach people? Okay. This is how you can eat like a normal life and with a tried several systems, and then you look over and you see something like several of these other things that all seemed to change as the wind blows the name stays the same. You know, people are you having a low carb diet that doesn't really fit with the whole Oprah mantra of I eat as much brand is I want what she famously joked about and then one of those Weight Watchers ads from a few years ago. No, you know. And plus here's the other thing. You also have to think about all the blogs, and you go online, and you have a thousand things to choose from. Out of here. I work with the company. They're amazing. Ryan, this is incredible. They teach you to be healthy. Like, here's this is what you do. This is what works best for your body. And here's the technology of it. And we roll with it. And it's fantastic. And we go from there, and it's simple. And it's like because here's the issue. What I see with like all these fad things is can you get to the end of life with it. Meaning. It works for six weeks. And you like I'm down eighteen pounds or twenty three pounds. And then they're like, well, the the programs over and you're like great and then eight weeks later, you're like I've put on thirty seven pounds. Because all they did was get you to buy their crap. They didn't teach you anything along the way to says what can last forever? And the Kito thing I've known people that are on it, man. That's a. That's a tough one to be on. You have to be committed to those things. Right. You have to be so committed to some of that stuff. Three two three five three eight twenty four twenty three at Chadbensonshow is your Twitter. What's next with Trump? Right. What's what's the next thing to happen? Tomorrow's Fridays new some crazies for the weekend. Cohen going to be the talk of the weekend. That'll be curious.

Oprah Kito Twitter Trump Cohen Ryan thirty seven pounds twenty three pounds eighteen pounds eight percent eight weeks six weeks
"kito" Discussed on The Keto Answers Podcast

The Keto Answers Podcast

03:38 min | 3 years ago

"kito" Discussed on The Keto Answers Podcast

"To get your what works for you as an individual to get your body into Kito SaaS. And so the combination of a two three meals a day. Healthy fats. So from olive oil not seeds. I'm healthy proteins such as fish, salmon. Wasters superfood. You know, I think considerations a big super food. So good for us, you know, grass fed meat, and then again, just that plenty greens Kita green is getting your body to ketosis while maintaining are working to get, you know, highly nutrient dense foods into your diet. And for me, it means checking your European to make sure you are doing it's working for you. Because if you're not testing, you're just guessing, and that's where we fail. That's where we get off track and helping and checking something as simple as urinary ph. Actually, I have clients specially getting started check urinary Keaton's while I created you're a PHP ten strips Kito ph strips that check both for just easy inexpensive way to monitor what they're doing to kinda get in to figure out what's working for them. And what's not working for them? And that's where it's been interesting. So I've worked with thousands of. Women in my online programs working to do this. And I will tell you initially. They hate checking their urinary ph they hate testing their urine. But eventually they love it. And they love seeing key tones on that urine test strip, and you know, the ph greater than seven it's like red and green, and it's Christmas it feels like Christmas, and they feel that clarity. And what many women have found out as that? Wow. Even after having a great dinner out with friends, laughing etcetera, and maybe not being so Kito, maybe that was a feasting, but they still wake up the next morning with alkalinity and win. They're doing that. When we're waking up alkaline typically means were sleeping better. Our body is resting and restoring itself in a more ideal way. So so that's what that's what we're noticing with the Kito green approach and. Yeah. So on answer. It sounds pretty nutrient dense, which I love and earlier you mentioned a little bit. But about the differences between how men thrive on Kito women can sometimes stumble a little bit. Is it just do the fact of not having nutrient dense foods, or what have you experienced there as far as hormonal response to that in general? Yeah, I think there's there's several things where again women and men are different right? New vicar prize? But and they're different when it comes to our our nourishment. You know think there's Kito die. Does does favor. Men. We're women benefit is adding the nutrient dense mineral, rich foods, that's the difference. And adding that in and really really making sure it's working for you. Like, check your European. We want you to have strong healthy bones as women we want you to have strong, healthy brain. We want you to maintain your muscle, right? It's not enough to get protein in fast. We need to get those nutrient dense minerals on board too. So from food with fiber excetera, so women I find do better when they eat before ten when they break fast before ten AM, and when they eat earlier dinner, we know from the research that if we eat past seven PM, we increase our insulin secretion by fifty to seventy percent on average. So creating more insulin resistance creating more of a storage mode for anything we eat after seven pm..

Kito ketosis Keaton seventy percent
"kito" Discussed on /Film Daily

/Film Daily

03:17 min | 3 years ago

"kito" Discussed on /Film Daily

"I've been getting in the coffee drinking ice black unsweetened Starbucks Coffee mixed with a chocolate Kito powder mixed with macadamia milk. And I think he's like half a car for the servings that I'm doing and normally I've forced down Kito powders or dry powders in the past. And they haven't worked for me because mixing next up with water tends to be really grotesque, but Macy look coffee mixed with which normally I don't drink coffee. Mix macadamia milk, which has zero carbs ended up tasting very satisfying tastes like some kind of chocolate drink with a nice coffee after-taste, and I'm finding it incredibly pleasant. I find myself having a lot more energy low from the coffee and from the Kito powder. And so it's an okay. So we're like if you're on a diet, and you're feeling lethargic people especially in early weeks Akito Kito flu where they feel very tired and sick after drinking a Kita powder. There are many kinds out there. Find one that works for you with some coffee with the right, Creamer, or or right type of macadamia milk is I'm using is actually a really good way to get your energy back and feel energetic on diet where you're not having you know, carbs. You're you're getting a lot of protein fat carbs. This is a combination that really has restored my vitality and got me like awake in the mornings or and ready to face my days. See, I don't I don't drink coffee. I feel like I would need to have a good amount of sweetener in there to to Jay coffee. But a lot of people on Kito do a thing called bulletproof coffee. Have you tried this? I have not been very popular down here in Austin yet. Basically, you put like butter like a lot of butter and coffee, and it helps get to your fat macro. But a lot of people actually even a lot of like athletes like people like, you know, in this that were in the Super Bowl and stuff. I think are like big fans of this whole bulletproof coffee movement Brad on the other side of things we're all healthy. And shit. What are you what have you been eating? Well, you guys have been joying or fake chocolate or whatever. Whatever. I got my hands on some real chocolate Twix released a new version of their traditional candy bar. That's just a triple chocolate Twix, which is just as delicious. Imagine. It would be. It's I found it at a gas station when I was in Utah should be around, you know, all the various stores and whatnot. And yeah, it's very good Twix is actually my favorite candy bar. So I I like when they mix it up indecently new because they don't do it very often. It's pretty much the the regular Twix or the peanut butter. Twix more recently, they have the white chocolate Twix has been around for a little while. But I do wish that they would start mixing it up a little bit more of the way the other candidates new because there was there was a time. When I was a kid where there were there was a cookies and cream Twix, and it was like my favorite candy bar kid. And it was the hardest thing to find. I always look for when I was here in the now is just not even a thing anymore. So I I hope that they bring it back at some point. Brad killed me because Peterborough Twix meth every candy, and I have had one in over a month now, and man, I I really really miss Twix as one candy. It really is. I'm sorry. Jayco? And then back on the cereal..

Kito powder Jay coffee Kito Macy Brad Starbucks Creamer Jayco Utah Austin milk
"kito" Discussed on The Healthy Moms Podcast

The Healthy Moms Podcast

02:11 min | 3 years ago

"kito" Discussed on The Healthy Moms Podcast

"And I know another thing that's incredibly trendy right now is various versions of the Kito diet, which is obviously well it actually ranges depending on who you asked. But typically higher fat moderate protein in very low carb. And I'm curious just your take on that from a liberal perspective and from an overall health and long-term weight loss perspective. So there's there's pita genyk, and there's Kito citizens find him off and get completed her thought to be interchangeable in any way that you have a deficit of fuel for time. Your body will start to burn some key tones, and if there's a if there's a mild fuel deficit that may be advantageous rubbing to decrease appetite. But the question often arise is that are those key tones themselves somehow causing weight loss, and they're not they're just normal things that show up in vodkas low in view, all so the idea about forcing the body to make you tones, and somehow that these high months of p tones themselves driveway loss is just not it's not a solid understanding biochemistry keystones themselves are another fuel source and like fats carbs. They ultimately breakdown into excel of acetate in in so far all the studies have control that have controlled the food intake have shown that if you are kid genyk diet and you're on a lower food and takeover. Paul you'll lose weight, but not to a greater degree than you would have Unson different diet on that same food intake, and it's quite awful to gain weight on Akita genyk diet as well. So they're Kindy benefit in terms of controlling appetite that you can achieve that benefit with any food combination. That gives a gentle food-deficit doesn't require, you know, high takes just one food type as far as general overall health. We've had a pretty decent amount of data in terms of thyroid function, the Balart amount of evidence we have on Keita genyk diets comes from just actually looking outside my window about at that centers barrows neurologic center in downtown Phoenix. And they've done most the work on pita genyk diets and up Lipsey, and there certainly is a place to where kids that have Medicaid non responsive..

Kito Keita Phoenix Paul Unson
"kito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

03:51 min | 3 years ago

"kito" Discussed on Mark Bell's Power Project

"That's just trying to just make a sale like I feel great. This is awesome. You guys were like, man. I'm. But I am in Kito says he got the kid up. We right really bad. Just because I didn't compensate for the loss of electrolytes. So I think my day four through and some like known tablet, and tablets or like thought my water I felt so much better. But I was I was dying to amazing with Kito diet would a little bit of salt or potassium. So much stuff can really changed. It can really change the way that you feel anything else. That's it. All good to go. All right. Thank you guys. So much for coming on you either. One of you guys have any more questions. You guys were asking me a couple. So I mean, actually. Yeah. So. Here we go this happened before on this show for another hour. So so a question that I used to ask in my past life was what is your mail standards? So when you have moments when you feel like you don't want to get up in the morning where you know, you need to keep pushing where you're feeling anxious. What does your internal dialogue? What do you say to yourself to keep going? It's like a mantra something you believe. It's it's it's pretty it's pretty rare that I get hit by that. And I think that if you if you a lot of people are into like programming right in their training. And I I've never really I've never really programmed. My my my training I followed other people's programs before, but it was less effective than me. Just doing what I want and part of the reason for that was that I've been lifting for a long time. And so we'll I'll account for is all count for the workout but also account for what is it going to take like what does this work going to cost me? And I think in my everyday life. I try to think about like, what is this gonna cost me? You know, if I if I hang around, and, you know, I I, you know, I don't know go out. Let's say go out to drink. Okay. Like makes total sense to go out have a couple of drinks with some friends a lot of people do that a lot of people really enjoy that. But what's it gonna cost you? It could cost you your life. If you drink too, much, and you drive, right? I mean, that's that's a pretty damn big price to pay. They could cost unite in jail. If he got a, you know, a DUI or something it could be could just cost you the fact to drunk and he woke up a lot later than you used to. There's a lot of things right. And I I try to evaluate you know, what what is this going to cost me when you think about, you know, buying like electronic devices a phone or a television or just, you know, there's a price it costs a certain amount of money. But then the real cost is watching, you know, you're you're spending a lot of money. You know time is money right time is money. Doesn't matter who you are anybody. That's got a job is getting paid for, you know, getting paid hourly rather they want to like think about it that way or not like I get paid hourly we all knew even if you're on a salad. You could still get paid hourly in some way, and you could still break it down into into math that way. And I think that I'm always trying to think about like, what's this going to cost me? So rarely do. I think that way rarely am. I like man the last thing I wanna do is get out of bed. It's it's I would even kind of say that it's it's probably been a pretty long time. I don't think I'm ever thinking of like like, I don't want to get out of bed. I might be thinking of how the fuck am. I gonna get bed because a lot of times, I'm really sore from a workout. I'm a little beat up. And I'm like man like, okay. What parts don't hurt? What can I swing off the side of the bed? I to get momentum to get going, but I'm usually pretty positive..

Kito
"kito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

03:02 min | 3 years ago

"kito" Discussed on Mark Bell's Power Project

"I was like I will watch your Kito cookie Instagram, and I'm like, I kind of popped around. I didn't like search through all their Instagram stuff. But I'm like man they're together. A lot. These guys are these guys are really really close buddies. You know, and then I like it had the Kito cookie, and it talks about what it was and stuff. And then there was like a rainbow on there. And I was like. I was like wait rainbow from pop, but I'm like, I think I see I think I've seen pictures of them with their wiser something, you know. So then when I sat down and met with him. I was like, you know, I got a question. Eating at me rainbow. Rainbow me. Yeah. What is going on? Where did the idea to change the company over to two newly like in? What does new even mean that was that was a Chris idea? He we it was at a time where when we're actually doing really well with keokuk going to fricking crushing it. Let's do it. And he's like, no man, I think I think we need to to pivot and and focus on a different different area. And then knew he was the name that you came up with. Yeah. So like, it was actually it didn't happen overnight is a pretty much a year long process. And we're thinking to ourselves like people reaching out to us that aren't necessarily surly keyed on their wondering, if they can eat this the these cookies, you know, so like how do we make it really easy? And we have to just meet people where they are. Right. So like, my parents, they didn't think they could do Kito, you know, they're at first they learn their pre diabetic. And my dad is like really really into rice, you know. And he's like there's no way I can get rice and just going off the Mark set earlier is I you just start somewhere small, right and. And he was able to give rice, you know, in the evening or cut it down in half. And then eventually weaned off of it and got his a one c a lot better drop his onc-. And so that's what we're trying to do on the mass scale is how do you meet people where they are? They might not understand Kito know what it is. But what they know that sugars bad. But the big question is how do I get rid of this thing that has been such a huge part of my life that you know. It's what I crave it brings back a lot of great memories. And that's kind of why we chose a cookies like this cookie has been something that people have cherished my, you know, want cookies, you know, holidays I won't cookies, and and so that's why we decided to change the name, and we want something that fit our ethos for us is like creating something greater than ourselves, and that would make a lasting impact. And we found Nui which means a greatness and abundance in marry. So like, oh, hell, yeah. That's that's that's the name. And yeah, it's been. A fun process. And you know, we saw this as a bigger thing than you know, Kito, you know, we love Kito. No, we can serve more people this way, who's the detail oriented one. You're not looking at here..

Kito rice Instagram keokuk
"kito" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

03:45 min | 3 years ago

"kito" Discussed on Mark Bell's Power Project

"Because maybe somebody that gets ready for bodybuilding show. Maybe somebody that is really just really needs to lose weight. Maybe they're not consuming quest bars and Kito cookies, maybe they're using food. I and then they're starting to add some things back in as they kind of move along their journey. What are some of your thoughts on that for for both you guys on like know, cheat meals, and some of these different things when you guys are kind of in the zone or when you guys are communicating with people about the style of diet. Do you try to like show some restraint with some cheats? Or is it like just, you know, just enjoy yourself. I try to show restraint. Just because I know once I have like a Donut. Right. It's gonna trigger some sort of like crave for another thing. And so I just you know as much as possible try to stay away from that. If anything I'll have a cheat. Like if it's a cheat. It was not a cheat day, it'd be a cheap meal or we call it a yes meal or no if it's a worth, so I think what I've learned from this process is the carbs. Gotta be worth it. You know, like, I value carbs a lot more now than I used to. And it's like all eat something like, okay that wasn't worth the carbs or even like, okay? That was good, dude. I went through that with Christmas cookies, and I ate about fifty of them. And I was like these are worth a damn and I kept eating one after another. He's all these suck. But I still ate the whole, you know, I didn't just take a bite of each one. I just I just kept going on. It's the thing is it's not very say sheeting, right? It just keeps going and going. So like as much as possible, I try not to go down that route. But occasionally, I'll you know, I'll setup, but I think part of it is also this idea of of be okay with it like self forgiveness. I think for people that are using as a coping strategy. They're like, oh, I already gave in I might as well. Eat the whole pizza makes you feel worse. I had one slice and might as well. Eat the whole pizza, and it's a saying, okay. This is okay. I'm allowing this for myself. And after this I'm moving on to getting back on track. And and once we get into that mindset. I think it's gonna make a lot easier for people to transition in and out so yeah. So that's kind of where I'm a on that. Yeah. So when I'm talking to people that are interested in getting on the diet. I feel that if if I frame it in a way that you're never going to be able to have. XYZ? It scares them from even trying. So I don't recommend a cheat meal or cheat day or whatever in in the very beginning. I think once you get momentum's, it's okay. Because it releases some of the pressure valves. So for me, it's more like, psychologically, how do you get people to to want to stick to it? And at least, I know myself, personally, if I know that I'm never ever going to be able to enjoy whatever whatever my mind diligence is it'll just make it hell so might not buy into it at all. But even try so how do you get them to to to start notice them results? And then I mean, by that point, they might not even want them anymore. But as long as you frame it like, hey, you know, it isn't you're you're going to be able to have something every once in a while. I think it makes it easier for people to try a huge component of of diet is just to not give up. There's just keep just keep trying whatever whatever the goal is. I mean, most of the time we're just talking about management of weight or even or even trying to lose weight, and we're. You're gonna have to have some sort of control over the the diet that you selected you're gonna figure out some sort of overall food. There's some sort of control over the foods that you're eating and a lot of times when there's a bread and pasta and sugars and things that it's really it's hard to control you really want to us really wanted..

Kito