35 Burst results for "Kito"
20 Minutes With Susan Neal
"So Susan. Welcome to the show. Firstly a big thank-you. It's good to be really great chat. We have today so once again. A massive thank you. I think what I like to start wave is if you could give us a bit of a background to yourself and your experience on the Muslim conversation as we go home okay well Almond Aren. I have an MBA and also a masters in health science. And I am a certified Yoga teacher for over twenty years. I also have written seven healthy. Living Books Two of them on Yoga and four of them basically on how to get off sugar and CARBS and overall improve your health weight and Diet Amazing. Not Something I definitely want to touch them a lot as well as obviously we know that it can be difficult to stick of change on lifestyles for the better of God's nutrition said now be a strong theme proud podcast. And I'm very interested to hear what you had to sail nuts but I think what I I wanted to touch on really is not obviously from your backyard. It's amazing to hear that you use ronin practice really to get yourself back to being fit and healthy when you came to the age of fifty and I think if you could give all audience a of background as that period of your life and what you went through on the procedures you put in place nursing so fight to help and they'll be very interesting. Okay so our at forty five for forty nine years I had great help and then at the age of fifty. I lost my help. I had ten medical diagnoses in two surgeries and it was all from. It stemmed from an abscessed tooth and oh I had Depression Ovarian cysts hole in my retina. Candida infection of my gut vitamin D low. I mean just one thing. After another and my health declined. The doctors you know. Put me on adrenal fatigue. Vitamins Hormone Green this that the other they did the two surgeries and then they were like. Um You know that's all we could do for you so I started looking nurse and start looking at a different alternative methods tried acupuncture massage but the one that was effective was I had a colonic. Irrigation which is like a royal enema because my stools changed after they had put me on antibiotics and steroids. When I had my emergency root ca now and the colonic therapists found that I had a candida infection of my call. One and Candida is a yeast and it grows up normally a pencil in on our body but when you take antibiotics that kills the good guys. You're good gut buddies probiotics and you got in. It allows the bad guys to take over. And some of those bad guys could lead to an auto immune disease it could lead to leaky gut and then for me at led to a candida infection. I went to my internal medicine doctor and he did not know how to treat a candida infection. I had to research on my own to figure it out. You have to Candida loves sugar. Carbs refined carbohydrates and alcoholic beverages at loves the sugar. It takes over your appetite and so you have to. You have to start it and you starve it by going on an anti candied diet. Cutting out all the white sugar white flour white rice even fruits. I had to do that for eight months. Go on a candy to cleanse and then I finally got my house back. It's amazing NASA you. You obviously had versa had led up so you really in the Youtube your health back on track and then obviously you did manage to discover a away technique to to actually nurse yourself to health. Did you struggle? With the first eight months of presumed there was a sort of a transition period. Where you're cutting out all of these processed foods and your body is craving them. Can't SIP is very hard. It took a a lot of self control and and I would take. I'd have one good day and then I'd have three bad days and then I had two good days and I'd had one bad too. You know it was like three baptist. You just don't know if you're ever GONNA get your help back if you're ever going to feel good again so you know my heart was just you know compassionate to others. And that's why I wrote of the book seven steps to get off sugar and carbohydrates because I know how difficult it is to fight those cravings. Yes I think we all really do. They win how a new particularly having to completely strip the mouth yacht. What clicks view. Then that allowed you to go from this Yoyo period of maybe being good for one two days and then having a bad day to actually having sustainable change to your your lifestyle and your attrition in your approach to the foods you intake well you know I did not realize how wonderful it was to be healthy until I lost my house. I lost my health. I was like I'll do anything to get this back in once I gained knowledge and I understood what was taking over my appetite. Then it was like okay. I've got this basically you know this bad back bad yeast and my God. I'M GONNA kill that guy and I'm going to get my life back so you have to figure out the root cause of your problem and then gain knowledge to be able to turn things around and so I created a quiz for people to see if they do have candied infection of their of their guts called Candy Quiz. Dot Com and candy is spelled C. A. N. D. I. Quiz Dot COM view foulland than the record. Obviously it does divert but depending on the person but what's through 'cause you found for the majority of people is it's a lack of knowledge. Is it that? There's on that half that half and not really not one hundred ten percent into it is it because they're not realizing the why of how wiser important to be healthy while you hit it on the nail with the lack of knowledge you know because okay it used to be the low fat diet was the style and now it's the Kito Diet and they're totally opposite in which one is right. Yes so you've got you've got to go to a great resource so I'm an R. N. I have a masters in health and who who looks at the research articles to figure out what is the right way to eat and it's basically back to the garden back to the garden the farm the ranch. You want things to look like they did. When it came out of the garden so number one was lack of knowledge. Number two was like me a Candida and action the third root cause for potential. We not eating appropriately or while is an addiction a sugar addiction. Because sugar and wheat go up to like the brain receptors in our brain. That are the same ones that opiate drugs. Goto so they've done. Mri Imaging and somebody who Um has a food addiction can look at food in those same areas light up in the MRI as they do for a cocaine addict so if you gain knowledge and understand okay. I have food addiction. Then you can say you know what I can use other tactics to release that. Feel good neuro hormone from my brain which is dopamine. I can walk. I can do yoga. I can meditate. I can Hug My kids I can pet my dogs. There's so many ways to get out there and get those endorphins released positively instead of through food definitely thing exercise. You've mentioned on for them. Is it such important one nuts? You really do. Not necessarily you are exercising but the feeling awkward. When you're to release it does really give you a rush a therapeutic feelings. I think that's a you've hit the nail on the head as well. Yes send you see once you gain the knowledge and I have a link in my book where you can go and take tests to see if you do have a food addiction and yet once you understand like I understood that I had to fight the Candida. You get to. The root cause will then. It's not a matter of self control. It's a matter of curing the root cause and when she cured that then you can get your normal appetite pack and happier self control so the the fourth reason was an emotional connection with food in many of us do have an emotional connection with food. And you know we may stuff our emotions with food. stuff our anger or hole in her art. We have unforgiveness resentment or whatever it may be and so. I haven't area my book about cleaning out your emotion
Digestive Health Featuring Sandra Pascal
"Sandra. We are so excited to be able to sit down with you today and talk about a really important topic and I think everyone's lives and that is digestive health so my first question is what exactly is digestive help. Hi thank you so much for having me on here first and foremost thank you Tara. Thank you for this opportunity. And thank you. For your time and your. Let's jump right in. This is exciting. You know digestive health you know what is it my goodness. I didn't know how important was until I came into the dough. Tara family and I just learned so much about how our gut is this incredible place in our body. Where so many things happen? And it's not like it's not just about like wait. I always associated digestive health with weight. you know that that was that's that was my correlation and then my mind was open to the fact that our immune system is like a a big portion of it is housed in our gut and I was and that was just mind blowing because once I knew that that I could. I started making better choices and was able to take responsibility for my own health on a whole other level right because our immune system you know that's how we our body supports itself and healing itself and my goodness and then the next thing I learned was how our emotions affect our digestive system like when you I mean. Think about it guys like when you get that news. Does your head hurt. Do Your shoulders hers it in do don't you can feel it in my stomach In my gut. I feel like I got kicked in the stomach. So it's it's an incredible areas of our body that we definitely should show some love to and definitely pay close attention and that is so fascinating. How one piece of our body of this whole complex system can so many different things. Yeah yeah absolutely so you see that absolutely so moving on from what is we moved to. How can we take care of it a little bit better so Sandra does the food that we eat impact our digestive health directly? Absolutely you know I'm a I'm living proof that it does because you know when it comes to nutrition it is such a like you know you hear like people start talking about nutrition and this thing this whole emotional thing happens where you just feel like a lot of guilt and shame and then you get overwhelmed because you know we just were so busy whether you're a stay at home mom or you have a full-time job or you do both or you have a family earlier or it doesn't matter you're in school. Whatever the case is like we all have these very busy lives and making sure that we're getting proper nutrition you know it's going to take some effort. It definitely is going to take preparation thinking about it putting a plan in place so that you are feeding your body the nutrients that it needs. Proper nutrition is so important and the more that we studied digestive health and how much in our nutrition plays a role in our overall an all our body systems. It's so powerful. Like you know that saying you are. We couldn't be more spot on like they nailed it. However nobody's perfect and nobody and you shouldn't try to be perfect because Dan not also creates a lot of overwhelm. So you know you try to buy as organic as you. Can you want to stay away from pesticides herbicides and GMO's but then that causes stress because some people are like well? I can't afford to buy food like that all the time or you know whatever. The case is so at the end of the day guys. It's just doing the best that you can you know in moderation be conscious. I did the raw vegan thing last year. Amazing very hard but amazing. Drove everybody around me. Courageous you're listening. I love you and thank you for being so supportive and I'm sorry it was so crazy but it was amazing but it was. I had to travel with my food. You WanNa be a Vegan. I mean how like when when I mean travel like if I'm going you know thirty minutes from my house to for a meeting or something like I gotTa Bring Food so so with that said what you what you WANNA do is eat as clean as possible and listen to your body because we have the Kito and the Atkins and the Vegan and the raw vegans and the this and the so many different diets and at the end of the day. What I've learned this is just for my own personal experience in the last two years diving in the whole digestive nutrition and emotions world and how it impacts. Our Body is listen to your body. And there's wonderful tests out there that you can get blood work and saliva work that you can get done to figure out how what your body needs if you really WanNa know well. This is where science comes in. We're health and wellness company and we're all about natural correct but we also can use modern science to leverage. What's good for us and what's not. What our body can processing it. Can you know what you may be? Okay eating meat to three times a week. Your stomach your digestive system might be awesome and then taking the Tara Tara pieces than the supplements and doing all that and drinking. Lemon your water. You're good to go but I read me and I don't feel good I just don't feel good like it just makes me feel and I feel bloated and I just don't miss it anymore. So but that's because my body and I did that test I actually got tests done and it was so eye-opening that a lot of it had to do with you know my culture like if you if you take a look around the world like certain cultures. Eat more of this than that. And that's what I love about the supplemental tear that I found fascinating fears ago when I was told at one of the conferences that even our supplements Tara has specifically designed them depending on the region like where they're being bought because certain areas were of this than that get more this nutrient than that nutrient so I thought that was pretty fascinating but anyways with that said you can imagine like you understand what I mean by like different cultures. Eat more of this than that right. Absolutely your body. Your body's going to process it differently right so if you really WANNA know they get the test done and find out what your body processes. But in the meantime you don't need to go that far. Just TRY TO BE MINDFUL KNOW. Eat more veggies. More fruits don't eat late at night. 'cause DOT 'cause you know you're eating and then you go to bed so now you're laying down and you expect your port justice system to work while you're laying down sleeping. It's really hard you know. It puts a lot of stress on your body. So being mindful of the time of day that you eat the portions that you're eating and definitely getting plenty of water and eating clean as you can and this is where our products come in when you're not a perfect person so if you're listening to this and you're not a perfect human being and you don't have the perfect diet and you're on a budget so listen up because I'm about to give you some really awesome tips. So thank you and that leads perfectly into my next question that I have so there are all these things you can do. There's great food that you can incorporate into your diet to make sure you're doing your best like you said we're not perfect. So what are some essential oils that we can use to support our digestive system so as far as the oils first and foremost lemon? I mean that is you see. Everybody's squeezing lemon in their water at the restaurant but you're not getting the essential oil. You're you're just getting like the juice and and the real like the Mac daddy the good stuff what you really want in your system is the lemon essential oil and that is in the rhind. That's not in the fruit. So one drop of lemon on an empty stomach so you know. I'm the type of person that if it's not in front of me with like flashing lights I don't do it even though I know I'm supposed to I don't so I put a glass of water next to my bed and when I wake up it's already there. I put a drop of Lemon Open. My you know my essential oil box and I put a drop of lemon and I drink that you want to switch it up. Grapefruit is also amazing but recently because now we have this amazing celery seed essential oil. I do that. And there's celery juicing all the craze and it is amazing and it is awesome but trust me. It's a lot easier to put a drop of celery seed essential oil eventually comp or in a glass of water and drink it then making your own freshly pressed celery juice day.
Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training
"Evan. Welcome to the show today. Thanks for being here. Yeah thanks for having me none. So what Let's start off by you. Giving us a little information on what your what. Your background is as not just just to coach and what you do in the educational space but also your background is an athlete. In what will cut you into this whole thing. In the first place I come from a track and field and cross country background. The my best was the hundred meters so my entire interest with everything that I'm doing now. Kind of stemmed from competing in track and field cross country in selfishly smart to do whatever. I could to improve my own performance I'd kind of our rocky competitive career to say the least kind of bumping into some injuries a lot of bouts of Kinda slamming my head against the wall and maybe not seeing the progress that I wanted to so after spending a lot of years gone through that I kind of stepped out of competing in that sport and start to transition into cross fit and using all the different things I learned along the way and then that naturally led me to coaching athletes in this sport now being involved with an organization that works with athletes sent a handful of different sports as you say with. Us Air Davis or something about the eight hundred eight hundred runners and and Deok sedation and and lactate and everything that goes in those energy systems that I think I think the eight hundred really lends itself well to being that event that kind of sparks curiosity. Because even you're standing on the starting line of Eight hundred meter. Obviously the people. Listening can't Sean Belgium. Not a huge dude. But you're on the eight hundred starting line and you guys that are built like me the kinds of look like two miles or five characters and you look to the left you. There's a dude who's built one hundred meters sprint and probably is forty pounds on you in all of your kind of running the same times in off the bat. That doesn't really seem like it makes that much sense. Like in the hundred meters sprinter week. Probably Guess WHO's GonNa win that pretty easily if we bump it up to the two mile. We know who's going to win. But they entered meters kind of weird intersection where you have completely different body types competing in it and I think that lends itself to trying to figure out why that is like wisest dude that has forty pounds on me holding his ground or Wise Dude. Who is half my size out kicking me in the last fifty meters yeah. It's it's one of those races that even in my first days homicide probably was reading about this in high school just because I was the weird kid in the track that who brought brought along the USA Track and field. Coaching Manual Dan. O'brien on the Front of remembers that book but I remember saying that the eight hundred is the one I mean. There's all the events to an extent for sure I think the four hundred two and then I think the further you get away from that center. I think the more similar events probably can be trade for some level although there certainly are similar or differences at all levels. But it was like you look at. Arthur leader training. I mean people like Peter Snell at high. You can do high mileage eight hundred trading low mileage eight hundred trading something works. The training could be so radically different for all these different athletes on what produces the best result and it seemed like. That's that event in that the minute forty five to two minute. Maybe a little bit over two minute timespan that you just get these massive massive training differences and I think that really taps into understanding like wooden athletes to watch limitation is because even if we think of something like that really high trotting there's appeared rows really obsessed with that concept because I was reading all the Arthur yards. Stop in Highschool. I'm telling my coach like we need to run a hundred miles a week. Where training at third year forty miles a week? Which is pretty moderate volume for someone dabbling eight hundred to a mile in understanding. Now with all the things that I've seen working with like are pretty diverse body of athletes. You tend to see for example if someone has like if we would call a good delivery imitations limited. By cardiac output versus someone who's limited by Oxygen Utilization? The muscle few take something like Really High Volume Zero. Bec- training and you give it to both of those athletes. You might see the athlete with deliver in the meditation making improvements. And you see the athlete was limited by Oxygen Utilization. The muscle doesn't do anything for them. So you have one camp saying like this is the greatest thing I've ever seen the other campaign like that doesn't do anything and the reality is both of those. Statements are completely factual. Like what is one man's junk volume is the other man's greatest tool in his arsenal. And I think you could really say that about anything. In the training worlds because performances marriage of an athlete's physiological predisposition and the event demands. So I think any training protocol might or might not improve that athlete's performance and I think having that layer of individualization is kind of the next step in the training world instead of having these camps like Kito works hit works long. Slow endurance works like everything. Works for someone. It's always the person that works for always becomes the Messenger and and or the athlete. Who loved this type of trading when they were competing and it's all their athletes are going to do that and again in in I think the further you get away from the eight hundred four hundred the the more maybe that could be okay on some level. I think it's got depth of those four hundred eight hundred athletes. I don't know I mean I think a good strong training culture. Sometimes you can overcome pieces of that But I I was. I'm really curious. You just mentioned something. It was Delivery Verse Oxygen Delivery Versus Utilization. What what are the I mean? It sounds pretty straightforward. But could you get into the differences between those two? How do you measure those? How do you tell if someone when they're doing aerobic work should be Could be doing the long slow distance like junk miles like you say if they want to improve their aerobic system. That does not really help them. It's not a low hanging fruit. Yes so the way that I think about it. Alkies factory analogy for sports performance. So we imagine like we have all car factory and let's say were using hot wheels. Cars said super simple. Put them together. Maybe we like paint the hot wheels car. We slap the wheels on but the doors. I don't know how these things are made In out of all those steps putting the doors on the is by far the slowest step so we WANNA get more cars out of our factory. It's going to be a complete waste of time to paint the cars quicker steering wheels quicker instead. We want to put all our efforts to get in those doors on faster. Because that's the rate limiting step. The same thing applies in any energetic sport out of all of the different processes occurring simultaneously in our body like God knows how many there are thousands of things happening at the same time. There's really only a small handful of them. That really impact our performance in a meaningful way. So we make it really reductive. Each user have could have their own sub components we have the respiratory system is a limiter and what that's going to do an ideal world that allows you to get out to into the body ended allows you to get co two out of the body we have. We had like muscular oxidative capacity or oxygen utilization so once the board not to get into the tissue s the ability to pull the oxygen off of the hemoglobin headed into the Mitochondria and use it for energy production. Then I say delivery but other people you say cardiac output I just like the term delivery because s science in Nigeria. And that's once you get oxygen into the blood of the Alveoli through the respiratory system. That's cutting it to the working muscle. So as you're going to be the three primary energetic winners that were going to be
Where AI Is Impacting Retail and eCommerce Today - With Guru Hariharan of CommerceIQ
"So Guru just to get things off the ground. I really want to get your perspective on where you see making a the difference in ecommerce today if we just freeze the tech today and we look at where it's making a difference on. What are those areas that are biggest in your opinion Denver? Thanks for having me on the show. Of course as the apply to e commerce are a few things which it can have some pretty significant impacts and of course there's a lot being said tons of custom expedience which is the most obvious thing where can include experience of the shopper. Coming into the store or coming coming in online and others but I want to talk a little bit about some of the back offices. If you may've that has not been talked about much which is Sales Marketing and supply chain those are areas which have amazing amount of opportunity in terms of the data. That is flowing thumbs off the deputy of tasks that can be automated the opportunities in those areas and a lot of top tier companies automated and end apply to improve their sales efficiency marketing efficiency and supply chain efficiency when starting with dog companies like Amazon. Yeah well obviously the Amazon is pretty. Well aggregating this whole space That certainly your guys focused as well so you wanted to knuckle down on the sales and kind of supply chain side of things here grieve. You're voting off to. I'd love to if we could start with sales. That'd be cool because I'll be honest with you. When it comes to e commerce I would everybody thinks of and probably where most of the action in is with a I and I think you'd probably this yourself is going to be on the marketing on the consumer purchasing side? Right what offers in my face. How big is the button? How does it show up on these different devices? What kind of e mail campaigns do I get right? It's a consumer clicking a button in swiping their visa. But you're talking about sales. Where do you see sales playing into the mix of common? Where does get in there? That's a that's a great question. So let's let's start off before we get into the application of AI. Let's just spend a few seconds to think about how sales sales is enabled on ECOMMERCE shirt. Accompany like Kellogg's are a kimberly-clark if you are to sell products that so you're selling die. buzzer selling curiel cereal boxes. How do you sell howdy enables sales teams on? How do you sell on retail outlets whether it be e commas whether whether it be a kroger store Walmart store? Typically what happens for decades out there for a century from a sales standpoint Kellogg's along our kimberly-clark is employing a top negotiator. The hiding from an Ivy League and like an NBA and teach them how to Gauthier Arkansas are Cincinnati to have a conversation and negotiation with Walmart are a kroger over dinner table and they have a process called the joint business. Plan talk through a number of options to invest on. How how can I buy all these The majority of the space that is dead in the diaper Iowa. The cereal of your store. Can I get the space right next to the cashier's without doesn't impose Opportunity things of that nature. All of these things have been traditionally done and balking century for decades in for more than a century in a setting which is a human to human interaction's our cable. So now let's flip order. Twenty twenty majority of sales sales which is happening on e commerce does not happen that way in fact if you enter Amazon our copier ECOMMERCE and growing companies like Walmart Dot. Palm are are Instead God another. You don't have people on the other side who can have conversations and Negotiate these these deals in fire. The language of this speak is dot of data. They would expose for instance Amazon exposes a bunch of data files through a Puerto. And if your Kellogg's you're expected logging into a portal figured out. How sales happening which sealed boxes are selling more on and not wait? Am I getting the right. Customer Feedback House might rent. Doing supply efficiency everything is codified in Puerto inside and communicated the data. So if I'm Kellogg's might old ways of human to human interaction's completely breakdown because guess what does not human on on the other side. What do you do so that element of sales has a seismic shift as a huge disruptive? Change that is happening right now. The market where sales needs to be completely codified into a machine. That's probably what we call out. Intelligence right yeah. So interesting. Listing big dynamic. So I'll just kind of try to sum this up then we can poke into the AI. Part I appreciate you kind of I guess setting the table for the topic. I think a lot of people do associate sales with the old old school song and dance. Bring a briefcase. I buy you a Scotch I ask you about your kids and then I talked about. Can I get this floorspace. Can you buy this kind of quantity. Not what do I gotTa do to have you purchase our product instead of general mills. You know whatever the case may be right but you're talking about now Amazon Amazon a platform. So the only thing that they're vendors are going to see sort of dashboards and that this is now changing the game on on how we do business do sales. How do you sell to a dashboard board in other words? What is now sales replaced with? So that's Let me think about selling into a company with speaking the language of data which is selling to a dashboard. You don't think about applying negotiation tactics from an from a human perspective. But can you a blind negotiation tactics using Using data so for instance. If I know that you're under sodded on a sudden which is getting to be an important key? What on your website aside? Let's say for instance Kito Cereal Boxes Keita's attending dumb and people eat cereal so they're searching for Kito cereal now if the industry does not have house keep those cereal. It's opportunity for you to identify those items in your assortment. which have the right ingredients and stock marketing outselling those items against those keywords on an overall basis as you mentioned if you're a salesperson Trying to get your products into a store. A stores a very deterministic concept offline. Would you walk into a serial and that's it. You'll find your cheerios. You sign find a gentleman's Products you find everything that needs to be there in that one. I'll when you walk into the e commerce store and I say walk in with a quote Unquote Ya. Am you walk in you walk. In using search thumbs and these search dumps could be a combination of keywords that type in it could be lane lane on cereal boxes could breakfast. Cereal could be snack. BOC CEREAL KITO cereal organic cereal. What would maybe there could be thousands of such keywords which make up the quote unquote digital? I'll now it's up to you as a brand to figure out where should I sell. And and how should I sell. which products do promote? which products do I given incentive for the shop or through a coupon and things of that nature and if if you think about the explosion of combinations that has happened over there? You've got thousands of key woods and save a few hundred products that you sell and you have essentially do that matching and start to push them the right level so that you're able to maximize that are done on your sale. Spend and trade spending such available due to drive. Maximum profitable sales on ECOMMERCE website
The Best and Worst Diets of 2020 with Jill Weisenberger
"The reason. I've asked you to join us today. Is that she was also a member of that panel of experts that raided the diets this year for US News and world reports. So I thought it would be interesting. Not just to talk with her about the results but also maybe get a little peek behind the scenes at the process. Welcome to the nutrition diva podcast Joel. Oh Hi so. Is this the first time that you have been on this panel or have you been doing this for a while now. This is my third year my third set of rankings workings might first year was twenty eighteen and said the first seven years where without me while they're making progress then will tell us a little bit about the process. Does the panel. Do you all have any input into which diets are going to be rated R.. Those always selected by the Journal Journal. Those are selected by the people who work for US news and do you know what criteria they used to select. It's them yes. They look at the things that are very popular. It's not what they think is good or bad or best or worst they look at what is very very popular so for example sample this year we ranked thirty five diets but last year I think we ranked forty on. I think the year before there were thirty eight so they asked some they subtract some depending on just the popularity of what people are talking about in in doing so the list includes diets had been around for decades as well as as you say some of the newer more trendy diets. Do you know if any of the diets that got ranked this year. We're brand new. First Time to the list I know there is actually nothing that was brand new this year. There are actually five less so five diets from last. Ask Your disappeared. But I can't remember off the top of my head. which ones they were they were just to at least popular? Okay so you get your list of diets that you're going to review and then what sort the things do you. The panelists take into consideration as you are ranking the diets or scoring the diets okay. So we don't meet as group. I know a lot of people. Ask that question we meet as a group and Hash things out. That's not the way it's done. We work on our own with a very long questionnaires where we're ask. Ask questions about how we think it holds up against healthy eating in general like the Guy Terry guidelines what we think it will do based based on rapid weight loss or long term weight loss. Heart health diabetes. That type of thing like you mentioned earlier and they give us a profile so the folks at US news give us a profile for each diet and we use that we use. What what else we know in our own experience? So I've been Dietitian in diabetes educator for many many years tons of experience working with people will with lots of various types of diets in various success of so we answered the questions based on our own experienced what we look in terms of research to the profile includes research summaries links so we can go and find out more so it sounds very comprehensive. I can see why by that would've taken you so long to to go through that but it's also very thorough and very comprehensive. I feel so I feel like I. I know I spent a lot of time. I would have to assume that others others did as well. Well let's talk a little bit about the results of this year's ranking so topping the rankings for overall best diet this year was the Mediterranean Diet which has been at or near the top of the list for years yes and other diets but in that top ten for overall best diet included the dash diet flex -tarian diet the mind diet many of these diets that my listeners will recognize because podcasts passed on them in the past but in your view what do these top rated diets seemed to have in common. Is there a common thread. Yes so the the top guys particularly the top three are very very similar. So That's Mediterranean dash inflexible -tarian so the top diets tend to to be more whole food based in they tend to have a plant slant so they may not be vegetarian Vegan but Mediterranean training dash lexa carrion new Nordic mind these diets Definitely a plant slant. That's doesn't surprise me which ones rank at the top lit also seem to me that another thing that these top diets had in common is that they were not so much a set of diet of rigid dietary. ooh or specific meal. Plan that you had to follow but more a a guideline set of eating habits almost a lifestyle approach I would agree with that for shore. You're the one that's probably. The most prescriptive would be dashed. Because is I know you're aware that was a giant that was designed by the NIH is a research tool originally to look at how we can lower blood pressure so that one is probably the most scripted that even and that one has a lot of flexibility in it so at the other end of the list for overall best diets were the Atkins Diet the do candidate the Kito Janik Diet which are all very low carb approaches right but I noticed that some of the other things at the bottom of the list were things like the raw foods Diet Paleo and whole thirty now those are not low carb diets per se. was there a common denominator. There were did these all end up at the bottom of the list for different reasons. Do you think I think they ended up at the bottom of the list. Because they're restrictive. They're taking away a lot of foods and then that of course lowers the score on. Ah Ease of following a diet. Not as one of the things that are that is scored is up following it and as you said. The flexibility of those others Diet Diet make make it easier to follow that gave them a higher score over all the other thing about it is dropping out a bunch of foods. You have less nutrition even if you think about all those fighter nutrients that we have in our plant foods like four thousand plus fighter nutrients or phytochemicals help fight disease. Protect us from cancer. Type two diabetes heart disease so forth. Those are largely in the foods that are taken away in these various groups and then when it comes to hold thirty something else in there. That's really kind of a problem for me. And that is that you have to follow a very rigid prescription for thirty days. And if you mess up by one bite or one lick you had on day twenty nine or thirty you have to start back day one and I just think that is a horrible message to tell people that either. You're a hundred percent right right or you're a total loser. Well and you know one of the things. A lot of people don't understand about the whole thirty is that it was designed not buy health or nutrition professionals but for what it's worth it was designed as a method of identifying food sensitivities and so it's essentially an elimination diet where its effectiveness. Activeness might be dependent on strict compliance. So that you can get that but you know it's not the best elimination diet out there and I think most people don't think of it as As a as an elimination diet they think of it as weight loss diet or a detox cleanse or some other kind of healthy diet reset so there's a lot of misunderstanding understanding about the whole thirty diet hoop a great so joe some of the diets that ranked at the bottom of the list were overall Diet. Actually ranked highest I in subcategories such as the one for fast weight loss. Now frankly I have always had a problem with that category to me it. It seems like a bit of an oxymoron because I think that fast weight loss' much more likely to be temporary weight loss so that's generally not what I'm looking for in a diet plan but it's still this this disparity between the ones that were best for fast weight loss were at the bottom of the list for overall helpfulness. So do we need a different diet to lose weight. Eight than we knew. Do just need to stay healthy while I don't think so. I think that the vast weight loss diets really set us up to have two sets. That's an unhelpful. Eating patterns one is when we're losing weight in one is when we're not gaining weight and so I think it's not a good idea at all but the to answer the question in the survey. Is this diet likely to lead to fast weight loss. Now I had to say yes kito and things like that. So that's how it gets up there because I think it is. It is true we see more rapid weight loss with very low carbohydrate diets than we do with other guy and commanded by the time you get out to your one year two there's really no difference anymore Of course I prefer the dies were rated overall for weight loss. Because because I don't care how long it takes you to lose weight and I don't mean you personally of course monitor but I don't care how long it takes somebody to lose weight. I just want them to lose it and keep it off
What is Carb Cycling and How Does it Work?
"Before begins thought talking about Cobb cycling on. Do you all to remember less. No Special Diet quick fix or any of the fancy way or underway all building muscle and losing body. Thirty five comes down to calorie surpluses and deficits and exercising and burning more energy taking in and so on but cobb cycling can be away. That helps you stick to your diet better. So you can lose fat and build muscle depending on your goal but itself doesn't have any special fat-burning or muscle building properties. He's let's first begin by looking at COBB's themselves. So when cops suggested they break down into glucose and this is the preferred fuel your body and brain and on as glucose enters your bloodstream. Your pancreas is then signaled to produce. Insulin which is a hormone shuttles. The glucose from your blood into the cells where narrative then converted to energy will stores like gin or stored in fat cells and COBB. Cycling is planned. Alteration of your carbohydrates hydrate intake. So you'll have high cobb days and low cobb days typically. If you're hunting a high carb day this might call through to have anywhere from two to a two point. Five grams of carbohydrates per pound of body weight on a cart high carb day and a low carb day might be somewhere around nor point five grams of carbohydrates. It's per pound of body weight and the main reason people start cobb. Cycling is to try and prevent a Fatma's Plateau and maintain the metabolism Along with that workout performance and it aims to time you'll carbohydrate intake to win. It provides maximum benefit on exclude. You'd cobs to win the not needed. Many of you will know. cobbs a double edge sword withhold that that can use it to muscle growth by fueling our workouts. What's in creating a more anabolic environment. And our bodies. But we're also told that can use to fat storage by SPIKING are insulin levels which almost feeds our body. Fat With the Glucose Coast needs to stall so a lot of the time. People do see cops as the enemy because they wanted to to gain access. Wait however we do need cobs if we want to gain muscle and strength as quickly as possible and obviously it's all about being the deficit if we want to avoid paying the price of an ever expanding waistline and carb. Cycling is meant health health pause. Stop the pitfalls of building fast you to Cobb's whilst obviously giving us the anabolic environment. That COBB's provides a few our workouts accounts. So you can prove your carbon take based on a variety of different factors and this might be your body composition goals so you'll potentially reduce you'll cobb during a diet then Adam back in during a bulking phase when you're trying to put on muscle mass so you might as old them depending on training and rest days so you have a high carb intake take on trading days so I was talking about before about maximizing your calls potential and then have a low carb intake on rest days. You don't need as much fuel for your body. Some people follow. Scheduled ritual repeats which is techy to do one or several days to very high carb intake to act as reef e during prolonged diet. And your the following repeat you might be following a strict diet of say fifteen hundred calories five days per week and then consuming twenty five hundred calories with all the additional calories coming mostly mostly from carbohydrates on the other two days. You can even consider it if you'll come to a photo shoot or competition as I've all running for example as athletes Wilson Melson cobblers prior to an event. And this shows you the different objectives. People have when they consider altering the carbon take and following us with Cobb hop cycle said a hire car days are meant to replenish glycogen stores and boost your training intensity because of that it's meant to favorably the influence various hormones related to muscle protein synthesis and metabolism which includes the anabolic hormone insulin. And it's meant to temporarily elevate insulin nevels to help preserve your muscle tissue and boost muscle growth and then you usual lower carb days to maximize fat-burning almost like as we talked about. Kito before. Four really minimizing your cards and upping the facts and to get yourself into a state to fall asleep while you're burning fat stores instead of like Gin. Strategic High Saikal periods can also help improve function of the weight and appetite regulating hormones which we talked before as well called. Leptin and Ghrelin go into any more detail on the manipulating effector. Insulin levels wants to give a surface level explanation on Cobb cycling because I want the main thing to remember from. This is that that it's not a secret method to enable you to constantly build muscle mass and lose fat. It's another way to help you stick to a diet on your high carb OPD. Asian meant to feel like you're indulging in cheating when actually or not to retain actually amount you normally eat but it feels that way because you've been lacob spinner baits calorie deficit so so it feels like you're almost rewarding yourself out
Burning Up Those Stubborn Calories
"Hello and welcome to this week's edition of the Green Wisdom Health show. I'm Janet Lewis and I'm Dr Louis and we are going to educate you this. We gone how to burn up those stubborn calories that all of you are now trying to get rid of from these wonderful holiday season that we had and you might have. I've been trying to get rid of some before the wonderful holiday season we had but it was a great excuse to keep eating so We're going to tell you a few things that you can do. Naturally we're we're going to offer you some supplements recommendations about Some things you can take to help speed it up and burn it up and we're also going to answer some very important questions that you guys have been writing into us Dr Lewis. I'M WANNA put him on the spot because he doesn't really know what I'm going to ask him so we'll see how that turns out anybody's been married word you've been on the spot all those years. Anyway it's kind of fun so we're going to answer things like I follow all the rules but I still can't lose weight. I'm just getting old and my metabolism is slow. It's genetic there's nothing new about weight loss. How many of you have heard that one? I mean we've heard that on these last impounds just won't go away. I feel like I should give up and there are certain foods. I can't stop eating even though I suspect they're bad for me so we're going to help you figure out what to do to stop eating those and don't you have a weight loss pill you can give me. I can't tell you how many times people called our office asked. Do we have appeal. I to this day. Don't believe that we have discovered the magic pill. The doctor lous though I had a lady walk in one time she said. Can you help me lose weight. I said Yep being follow the rules. I said how much you need Lou. She said forty two pounds because she's going to class reunion. I said all right how long long you want me to. Or how long are you going to give me to help you with this. She says three weeks took Munaf out of my pocket opened up. The Blade says wish leg K.. Hey I've tried everything to lose weight. Maybe I need to accept myself as fat and give up my skinny clothes. Don't be doing body shaming that going on in lot now on TV. It's like will. You should not be making fun of people for being overweight but at the same time you should not accept that that is normal because we're healthy because as you're saying hey it's okay if you have diabetes heart attack stroke because you know we're we're just large so we're going to address that it's not your genetics go nutrition and diet strategies that work for others don't seem to apply to me so maybe there's a reason that happening will discuss. And then I lose five pounds and then I regained seven it so frustrating and I know women say that a lot so moon due to eh if any of those statements are resonating with you than hold onto your hats because we are going to tell you perhaps one of the most important secrets of all is at your hormones could be out of whack and there are things you can do about that. So doctor Lewis. I guessed the number one thing that would make you out of whack to gain. Weight is a estrogen imbalance. Well that could be. You've heard me say pesticides. Odds plastics and fire retardants. But there there are so many different things that can and mimic estrogen. There Call Zeno Estrin. ESTROGENS ARE ESTROGEN ESTROGEN MIMIC hers. And that's why us. Men have low testosterone generally and swan little girls develop breast and national cycle many years before they should because we have so many of does that are just prevalent In our society the plasticizers or fe lights And you know you really can't avoid it it's better to do do without as many as possible but You know use glasser. CERAM ACRE CAST IRON. You know when you can but Yeah these estrogen. Mimic IRS Whether you're a man or woman we do a very is trademarked. A Damn Diangelo methane which is the Sharks is end. All three carbon all goes to diangelo methane But that's what you get in Broccoli Cauliflower Brussel sprouts Kale but you know you can't eat eight sixty pounds of that a day and if you could your wife couldn't stand the gas so it's easier just to eat you know the type the dam and that helps take out their conjugate these bad estrogens and the other thing is it helps increase testosterone. It helps increase free and weakly bound testosterone. And I'm sorry Janet I was just talking about a man there I was thinking this was our magic weight loss pill because you know on on on female that damn actually makes a woman get her shape back to the way it was when she was younger. It's through the hips you. You know because that's where the bad estrogen balances stored it's through the Tummy area and hips. And where if you if you need a bra in inner back because you get those fouls where your bra strap goes and you know. I've had women say well I'm not losing weight on. It is like it's not really for White Law. She she usually lose five six pounds. Maybe ten But you're cleaning up your body. People are so adamant soaring trying to clean it. Maligning language tr- so adamant about Detox while he's got a detox every day so the dam is very very important. Man What it did did for me is it made my prostate very very healthy. Well on a woman whenever they tell you that that is the main reason that they can't lose weight. Eight in relation to win a man loses. Weight is because of estrogen dominance. I think it's a stress living with her husband but it could be. I could be wrong. Well we've been on birth earth control pills all the all the kind of things that make estrogen higher. You know eating the meat. That's full of antibiotics. All that stuff you know. They're shot up with all all kind of chemicals that create an estrogen balance. Now you know meet Gets a bad rap and Janice Janez ride about the The antibiotics antibiotics and the ESTROGENS. But don't think red meat's bad you and it's not causing global warming. If people think me causes global global warming they know absolutely nothing about carbon sequestration You don't buy into it but get the good meat nowhere. Your meat comes comes from and make sure it's raised properly well and you should be eating more vegetables as well because I know a lot of this Kito Diet and all that staff you do a whole lot of protein. You should be doing a whole lot of vegetables. Also because that helps absorb the fiber helps absorb some of those Excreted access estrogens on the true. I mean more vegetables but if there's spraying those chemicals on them they're just as bad if not worse I than the mate. So that's why I tell people even if you're not getting any more nutrient density you're not getting the chemicals or the same amount on a chemical so go organic grow your own if he can. That's why Jack Speer Co the survival podcast. He teaches you how to do that. But more vegetables absolutely absolutely better fat absolutely and more of it. I'm a big fan of Kito. That's the one and in all the studies that's the one where people lose twice as much weight as any other died and keep it off and we had a picture of Tony from up in Nebraska and he says thank you Dr Louis Raskin mayor. You ready to get whale. And he's given me a little bit of credit. I won't Tony. You look good hundred pounds lighter and I'm glad I could help but you've got to take credit. You did the work and you had the motivation. So God bless you. You're an inspiration to other people. Exactly he did the work. which is the big deal? No excuses Tony. You never had them. And that's why you got success. So our problem with burning up those stubborn calories number two do is excess n Selanne and which we check that on lab and most doctors. Don't would you talk a little bit about the lab for those of you that or new to listening to our podcast You know we had a lady in here yesterday. This YUP got a couple of panels a lab and we were like. Oh boy what. Two three hours hours for the doctor's office to send it to us and then we were disappointed is lying when you're talking about this excess estrogen and you're talking about insulin. Can you explain a little bit about what you do differently. And what you're running and what you're looking for and how you see that even if you're in a Even if your glucose is okay and you're a one C is okay okay you know. He wants season ninety. Two hundred and twenty day blood sugar average even if they're okay but the insulin gets excessive And the range depending dependent on the lab goes from about two to nineteen or two to twenty four and I tell people that is not normal. That's what's going on in America if insulin get somewhere around five six seven eight and higher it to start. Creating let's excess glucose so the body turns it into triglycerides Oculus rods and boo boos all sorts of different cholesterol markers. Then the track list Roger Create into the liver and the liver can't process it which probably can't because you've been doing too many carbs and sugars. Then you get your liver enzyme started going high you get the stones and your liver. They migrate down the Billy area. ATTRAC- go into the gallbladder and you get gallstones and then you get your gall bladder taken out. It's just a cascade of all kinds of things You don't WanNa go go there. But that's why we check and there are so many different things that can help with insulin
"kito" Discussed on Living with Lyme
"To determine if it's appropriate right right you know my thought is. There's so so. Many people that are deficient in micro nutrients and their minerals and I think that is for anyone. That's looking for are really turning their their health around. That's a really great place to start an end to ask your provider to look into On occasion you know you might have a provider that has a a an account with some of the companies that do run these specific civic type of test but in general something through your local lab will not be anywhere near as comprehensive as a a big time nutritional evaluation. I think that's a great place to start with your practitioners and then you can move on from there because if you're replenishing what's missing you're gonNA start to feel better all ready and then if we can then signal this body to make this snowplow come through clean up the street. You know. We're we're this. The science is out land land dish. It's coming at us at such a fast pace and there's so much information out we say my guys like drinking from a fire. Hose is on lot and there's a lot of things out there that may not be as beneficial and people are get caught up in a craze like What's the thing about celery celery juice? JUICING celery you know drinking that all day for days in a row and things it's it's obviously flee not going to provide you with much nutrition certainly going to put you in Kito. Says I have one other question about when you are doing this type of move fast. And you're reducing calories. What happens to your muscle mass? So our trials show we preserved your lean body mass us which includes your muscle mass. So the reduction of way was shown to be that visceral fat fat. That's around our organs. Is that an lead to many health problems. And that's at stubborn. We call the belly fat the afoul so we did see a preservation of lean body mass. And we have many athletes And those in looking to utilize this from a performance standpoint in and improving their overall performance as well so You hit the nail on the head in that. We live in very confusing times as ours. ARS The inundation of Information and information overload in what to do or how do I know what to eat or how to move and how to sleep and how many hours and all these things are as we want to do is look at what has been shown in science and that is our best in our best S. teacher in regards to you. Know you Never WanNa go off and do a do it yourself or ram you might achieve results but you might also be at risk some other names so let's stay tuned.
Dr. Caldwell Esselstyn on Preventing and Reversing Heart Disease
"Today I'm here with breath. Dr S Halston. The one the only we have ten questions today and one when bill this question tell us a little bit about yourself and your journey and becoming Vegan leader in the field. Also if you'd like to tell us about the books you've written or new projects you have coming up well first of all say thank NCUA pleasure to be with you and with your team and talk about Probably most of my emphasis might be on my research which is coronary artery disease. A leading killer of women men and Western civilization which the truth be known coronary artery. Disease is is nothing more than a toothless paper tiger that need never ever exist and if it does exist in need never ever progress this is a completely benign foodborne foodborne illness where I got my start was in I guess the late nineteen seventies early eighties. I was increasingly disillusioned that as is chairman of our breast cancer. Taskforce Cleveland Clinic for how many women I was doing breast surgery. I was doing absolutely nothing for the next unsuspecting affecting victim and this led to a bit of global research on my part and it was very striking to see that there were many cultures where breast cancer rates were thirty and forty times less frequent than the United States states for instance in Kenya and in rural Japan in the nineteen fifties breast cancer was very infrequently identified yet as soon as the Japanese women would migrate to the United States. The second and third generation still japanese-american. They still now had the same rate of breast cancer there Caucasian counterpart And even more striking perhaps was a cancer of the prostate in the entire nation of Japan in nineteen fifty eight. How many autopsy proven doing desk where they're from cancer of the prostate eighteen in the entire nation more nineteen seventy eight? They were up to one hundred thirty seven which still pales in comparison to the twenty. Eight thousand will die this year in this country so at about that juncture. I thought we we get more bang for the buck if if we could deal with the leading killer of women and men and Western civilization which is our disease coronary or your coronary artery heart heart disease and so the dream has worked out. Was it if you could get people to eat to save their hardt also say themselves in the common western cancers breast prostate colon and perhaps pancreatic. That's the background. What what are your thoughts on a low carb Paleo and kitone Diet Kito service versus Kito acidosis and what are the dangers of of each I think that those are some interesting questions. I think that you might start out looking at the epidemiology analogy of of heart disease. And it depends what your goals are if you want to slow the rate of Heart Disease Development The Mediterranean Diet is probably the second the worst of course is the typical western American Diet. Fill with dairy and meat and cheese and Bacon pork possible oil and it just absolutely ravages the Guardian and the life checking of our blood vessel which happens to be that delicate innermost lining of the artery the endothelium which manufacturers absolutely magic molecules of gas that nitric oxide that protects us all and nitric. Oxide has some absolutely marvelous functions keeps to sell your elements in our bloodstream flowing. I tough lawn rather than velcro
How do you know when you're in a fasted state?
"We have a a question from amy and the subject is physical signs when in a fasted state. Amy Says Hello. I have just started listening to your podcasts. Recently on my daily commute to and from work I've been doing it for about three weeks now so far I love it. I have a bad relationship with food and this is really helped me realize that I'm truly. He's not going to starve to death. I don't need to eat as often or as much as I thought I did. My question is how do you know when you're NFL. Did State are there any physical signs to look forward to no. I understand it usually takes about twelve hours to reach the fasted state but curious if there are any actual signs or symptoms to let me I know thanks so much have a great day. Yes so this was a really interesting question because when I was thinking about it I realized that I guess there's technically Mickley gingy thinkers technically difference between like the fasted state and being in Ketosis. Well I mean you can be in Ketosis not in the fast and state if you're like eating foods that put you you know your body's making key towns from but if you're not eating and you're in Ketosis that's from fasting but I feel like a you could be because when I was thinking about like. What is the fastest state I guess? Technically it's when you're not running off of food in your digestive track so you're running off of body fat stores key tones in. I guess you're you could be in a fasted state and not being ketosis if you're still depleting glycogen stores. Yeah Yeah so you don't. Yeah so I think you don't have to be in. Ketosis is to be the fastest. Now that when you think about it like that because I'd never really thought about it and question maybe think about it. So but as far ars like typical signs in such I mean that's why I was thinking about a tube because we often do the science of Ketosis but I was like well technically might not all all be you know completely that could be other things as well but I feel like a lot of subjective stuff that people may or may not experience and I was also thinking thinking like there's not really any way of measuring it because we can't really say. Oh you could measure blood. You can't measure like blood sugar levels you can measure keystones but like we decided you can eat producing ketones. John's and be fed. So there's not really like blood biomarker you could measure. There's no way to know if there's food still paying processed. I you know a certain part of your digestive tract so I guess it's more just objective. Signs people tend to experience a sense of mental clarity. People experience the Kito breath which can smell like acetone or different smells different people. What difference would you say Gen? Yeah I think you're right with that. That's assange that your body is fat adapted that you're you're able to run on stored fat for fuel but you know the fasted state just means that you're not running on the foods you're not the the fence state means you're running on the foods that you consumed so once you're done with all the energy from those foods consumed like right that moment like that meal that would be when you'd be in the feds. I mean in the fasted state and in the fasted state your body's GonNa Shift fuel sources to sources sir already on hand like it could be fat. It could be your glycogen stores. You could be in Ketosis. Maybe you're not there yet but yeah once you're someone one who's been intermittent fasting for a while you can feel that shift when your body switches over to Ketosis
All About Lectins and Other Fun Facts
"In is actually one of the major key inflammatory things so when people talk talk about Gluten Right Electon is actually one of the thing and gluten makes the inflammatory response happened body. The gluten activator the election. Alexa like The way the dude explain it is like when you're when you get a splinter in your skin gets red bodies having like an anti inflammatory reaction electons or what do that internally internally okay so everybody suggests the main player in this right not true. That was the brain game changer from this dude. Dr Gunn got injury in the ultra. podcast anyway welcome to the PODCAST. Everybody so wait Chris. I'm pulling it up just to like not to play for you. What is where okay? It's all gluten contain Leptin. Yes so like if if you are if you need to avoid Latin whole new world gluten is not the answer so okay how. How do you avoid electing that? Is You do your best of luck. And so part of what blew my mind in this podcast. Is that like. There's a many people who go on a gluten free diet who actually absorbed and bring in more electins than if they were to just eat bread in moderation. What are the visualize electon? Oh man some of the vehicles that you would not suspect. ACT The skin on almonds so Marcona almonds Is it a fancy ones these reality from Italy just like de skinned but like so the skin get on almonds so there's people who like like legumes in general but not if so he's like but beans are actually good if you you have them either pressure cooked or you get a certain brand or you soak them really well for a long time because it's in the skin in the breakdown of the beans the elections come out and then you actually only get the goods from it. It was a very gnarly brain changer for me that after. I'M GONNA listen to multiple times through but I got the cookbook. It's called the plant. Oh and he did. A book called the plant paradox and it was essentially like this dude Dr Gunnery who happens to not be an adventist but work the Loma Linda System. which is like a really really high medical system interested in and he got on the board one of the only non adventist? He's so he doesn't doesn't have to be a believer. Yeah totally in. That doesn't happen often with that group. But he studies the blue zones pretty big time blue zones very all who don't know or the longest living zones in in the world like Okinawa area is one of them and then somewhere in the Mediterranean Mediterranean areas of mentoring. He's a big time proponent of even though there's not that exists exact one but he's like one of his statements is food exists. Good Clean Olive oil in your body because of polyphenols and they just like opened up at this whole interesting world where it's like. There's no perfect answer. The first half of the podcast is all what you shouldn't eat in the second half is things that you can eat okay. What's a few things that you shouldn't eat? That seemed like counter oftentimes actually like like I said he wasn't. I can't remember because it's been a week now. And we jumped in this podcast on the fly because Chris looked at my lunch and he's all right. What is that really burners on? You Know No. It's good but the biggest biggest one that stuck out to me whereas like hey actually bred by itself might not be as betty so there's people who are far more sick gluten free diet or a Vegan Diet because says okay like tomatoes super high electons was another one he said. Is that a nightshade thing. Maybe anything with seeds. That's it's like a fruit. He said. Okay it's another thing game change your mind blower. He's juicing is a surefire way to actually get fat. Well for sure. Sure yes but he said you WANNA use it right juice. It throw a juice away and pull all the pulp out any only the pulp. That's where all the goods are. Oh ooh so. It's getting all the good like fiber and all the fiber reverse juicing and the and and polyphenols which are pretty high. So it's like all things that happened in certain plants. Most most lettuces have more electons than you might realize. He said to stick stick to the group like fruit and Radicchio and those ones that are like more bitter Kale can Michael. I think I can't remember. I think he said Kale's pretty good but even so like basically what they do is they make your body inflame in some way or another. That was interesting. He said also. Like if you want. You'RE GONNA hate this one as a Paleo person. But he's like if I wanted to get rid of something like the people overeat it's proteins or protein is like one of the main things in aging us. Yes yeah you know. It's interesting that that is dead on. Because I think this is where most people get Paleo wrong right at the actual actual like since the beginning of the Paleo Diet now. I can't even remember who wrote the original book about it. But most literature revolving around Paleo actually advocates for just moderate protein. Yeah but I think that thirty grams a day I think because of the circles locals that those people run in which it happens to be tied into a fitness and a lot of cases right and a lot of lifting people over eat protein because they see it as a source for like quote unquote gains or big. Yeah or it's an easy win that fits into that Like the Paleo Vai. I believe it's just really easy for me to go and eat some protein and and feel like it's good for me but even like Like Mark Mark Sisson right. Who did did marks daily apple the blog and then now as one of the bigger advocates for Kito agrees that in terms of longevity eh lifespan and overall health? It's probably wise to not just with protein but caloric load overall like eat as little as possible caloric while being able to you know to function the way we need to function and I think it gets twisted because you take community. That's like a fitness base community. They would listen to that. And there are just like the probably working out too much and partner requiring like a ton of calories to do what they're doing and then even people who are moderately affiliated with the community. You're like Oh yeah this is healthy. Eat this like one. Gram of protein. Gene per pound of lean body has been like the standard since the bodybuilding times like n beyond and for actual athletes people would take it even further further but yeah for health probably not right and you do have to adjust based on how much you do fitness and exercise. He said the average person twenty to thirty thirty grams tops a day. And most people don't know that your internal organs in your stomach sheds and you reabsorb like twenty grams of protein from your stomach every single day. Oh Yeah you were dropping that knowledge super weird. That's really
Choose The Best Diet For You
"Start with the Diet that consistently gets the highest marks when I say Mediterranean Diet does anything come to mind and olive oil olive oil good and more. So here's the low down Sam's GonNa read us these descriptions of these diets as described arrived by US news. And here's how they talk about the Mediterranean Diet. I will read it for you. This diet emphasizes eating fruits veggies whole grains grains beans nuts looms olive oil and flavorful herbs and spices fish and seafood at least a couple of times a week and poultry eggs cheese cheese and yogurt in moderation while saving suites and red meat for special occasions. Top it off with a splash of red wine. If you want and remember to stay physically physically active and you're set now. Traditionally the Mediterranean diet is followed by some of the most long lived populations out there and these regions are called blue who's zones they're five. Blue Zone populations identified to date. These are the people around the world who most routinely live to be one hundred and don't get chronic disease only five have been identified thus far and two of them are in Mediterranean countries. One in equally agrees one in Sardinia Italy and they both have the dietary pattern we just described and and both of these dietary patterns are high in fat. But it's good fat. Net would sort of be the signature feature of traditional Mediterranean diets. Wholesome foods sensible combination but because of the emphasis assist on olives and olive oil nuts and seeds and of Kado the total fat content tends to actually be higher than the typical American Diet? So who might right this diet. Be Good for him. Well if you don't want to count calories and your goal is overall good health. You may want to give the Mediterranean Diet. A try would make sure you buy good olive oil. And here's a hint. The good stuff often has a best buy or a harvest date on the back of the bottle in some of our other episodes. Talk healthy fats. A lot more. But let's now talk about the Dash Diet. Have you ever heard of. It never heard of it. I don't think anyone's heard of it. Yeah but it's actually one of the most research diets of all time. What is it the Dash Diet which stands for dietary approaches to stop hypertension? This this promoted by the National Heart Lung and Blood Institute to do exactly that stop or prevent high blood pressure emphasizes the food you've always been told to eat. Fruits veggies whole grains lean protein and low fat dairy which are high in blood pressure. deflating nutrients like potassium calcium protein and fiber. So what do you notice about this diet. It sounds a whole lot like the Mediterranean Diet. And that's for good reason so here is take away number. Two good diets tend to have a lot in common. People should take comfort in the fact that when we describe good diets they sound more alike than different. That's absolutely true. So the building. Blocks Dash and Mediterranean are fruits veggies whole grains they also allow for moderate amounts of eggs poultry and dairy and both recommend taking it easy the on sweets sugary drinks and red meat and one more thing following a dash type diet is linked to decrease risk of heart disease and strokes and band. David Katz Says Dashes Pretty Easy to follow. It's not all that different from the foods. Most Americans are eating right now. It's just it's the typical American in Diet completely cleaned up so everything will be familiar. I think that's helpful. It's a much less radical shifts. One of the reasons I tend to give high scores to the DASH. Sti- is yeah. It's a good diet for sure. There are others that I think might be better. But one of the things we're scoring every year is the practicality which goes back to our takeaway number one the best diet for you is the one you'll actually follow as you read these. Do these seem like diets to you or do they just Kinda seem like I dunno strategists. Like I'm used to diets being like a spaghetti noodle diet her like the Tapioca pudding minute. Grapefruit Diet like really really rigid and really really limited. These seem much more wide open than I would think. Diets usually are so does that. Make it more appealing Ellington totally. I would do these now. Let's talk about a diet that everybody seems to be talking about the key to diet the Kito Dodi it emphasizes weight loss through fat burning the goal is to quickly lose weight and ultimately feel better with fewer cravings while boosting your mood mental focus and energy according to Kito proponents by slashing the carbs you consume and instead filling up on fats you safely inter state of Ketosis which sounds like hypnosis who is doing this and what does ketosis really mean. Well when your body doesn't have any carbohydrates left have to burn for fuel instead it starts to burn fat and when that happens your body is an estate of Ketosis. It sounds good right because it can lead to some really quick weight loss but US news actually ranks Kito near the bottom of its list for overall best diets. We heard from Jeff Gear. He followed Kito Diet for about nine weeks and during that time. He says he put mayonnaise on. Everything feels inappropriate to say anything with like that much mayonnaise cleanse but so you know there it was and then he hit a snag and so she's like all right. Well here's how Thanksgiving's GonNa go. I'm not going to go gigantic but like you know we'll do up some fried chicken and we'll do some hasselback potatoes `tatoes and then like the next day it was like did every single ounce of the lake eighteen pounds that I lost contact and then I was just like well damn like I if I can never deviate from really prescriptive maybe kind of scary medical diet than what does it look like going forward because I nine weeks or something is intense but like the next sixty years you can probably tell. The Jeff is not really a fan of Kito anymore. It was just too extreme for him. Him and David Katz Agrees Amen Jeff. David's first strike against Kito. He says it's too hard to stick to and strike number two. David says it just doesn't doesn't check a lot of the boxes of a healthy diet. This diet is at odds with human health that tends to be a very low fiber diet. That's bad for the guest on track. We we simply don't know that this diet is compatible with human health across the lifespan. And well you know to me that sounds like a game of Russian Roulette. It may go your way it may not researchers are looking into whether a diet like Kito might be good for some people like those at medical risk due to their weight and Kito does rank in Chi- on the US news list for best fast weight loss diets. But David says that's not necessarily a good goal. I think much of the focus. Sadly is still on losing weight and and all too often. It's on losing weight fast and one of the things that I routinely point out to anybody who's willing to listen to me. Is that a cocaine. Binge in in lieu of food will result in rapid weight. Loss About of cholera will result in rapid weight loss. So you know where we ever got the idea that losing weight fast. I meant anything about finding health. I have no idea but it's wrong and David's final. Knock on Kito has to do with the environment people. Well who are on the KETO diet tend to eat a lot of meat and red meat. Production requires a lot of land and water. And that's because you need a lot of it to grow the grains to feed the livestock and that's your takeaway number three if you want to align your eating habits with a healthy planet think about the environmental footprint of your diet. I don't think Alison we can talk about Diet and health and not factor in the health of the planet. I really don't so that's got to factor into the dietary discussion. It's hard not to bump into somebody on the Keto Diet and I. I think that's sort of double bookkeeping while I can do whatever diet I want for short term weight loss. Oh yeah I really care about climate change well then no. You've got to connect those dots and this also goes for other diets that tend to have a lot of red meat. Like the Paleo Diet. Paleo diets are based on a simple premise. If the caveman didn't eat eat it. You shouldn't either so long to refined sugar dairy legumes and grains and hello to meat fish poultry fruits and veggies. The idea is that by eliminating modern era foods like highly processed carbs dairy. You can avoid or control quote diseases of civilisation like type. Two diabetes is and heart disease and likely lose weight to Can I tell you my biggest question with this caveman diet. Why would I wanna live like a caveman? Nothing about my life is Caveman Caveman Ish. Yeah I'll pass simple premise but hard to practice because everything that caveman aid is extinct. We we saw to that so you know there there. There are no stone-age foods available. The best you can do is approximated. Two major problems here. I A lot of people wave the Palo banners and excuse to eat Bacon pepperoni Indian hamburgers. There was no Palaeolithic Pepperoni. So if you want to eat variety joints either indicated mandate exact right so variety of wild plants and game. If you want to eat not only the wild animals you catch. I think that's probably a healthy diet. Frankly but the big problem with this is you need a lot of space to raise those animals if you're gonNA eat all those animals and I did the calculation for the current population of the Earth at about seven point eight billion and it would require fifteen times the surface area of the planet. What's yeah a seriously so basically just can't be done? No dorothy were not in the stone age anymore. So who might diet such as Paleo and Kito appeal to well people who like the challenge challenge of this strict set of rules and who like a high protein diet that usually includes a lot of meat. Even if it's not exactly what the Caveman eight
The Power of Intermittent Diet
"Thing and also the Ketogenic Diet that said if you are practicing ketogenic intermittent fasting lifestyle there are few ways you can take your results to the next level I can boost digestion and elimination don't I know about that one second you can fuel your Mitochondria for energy exercise and third of course you can enhance your fat burning metabolism while thankfully there's a product created by one of our favorite companies by optimize irs and it helps do just that it's called Capex and it's made specifically for those on Kito and low carb diets and especially for intermittent fasting so what Capex does is three basic things things first of all it breaks down the fats you eat into fatty acids using a proprietary lipase and dandelions extract blend basically this means you're breaking down the Tori fat so that you can actually use it for energy sake goodbye sluggish feelings after meals second capex helps transport those fatty acids into the muscles and the liver and there are several ingredients that actually dramatically increase the fatty acid oxidation inside your mitochondria both in your muscle and in your liver it basically means transporting way more fuel into your motor and you're increasing your motor horsepower if you take three to five capsules in the morning on an empty stomach the energy can be lutely incredible it's basically like a cup of coffee and it can last for six to ten hours without hitters brings -iety blessed also helps in the elimination department it and of course by rubbing up your metabolism Capex can also lead to enhanced fat loss we're not saying it's a miracle fat loss pill those definitely don't exist but the hurt Doug show that Capex helps raise metabolic rate and other fat loss
Taking Intermittent Fasting to the Nex Level
"I friends so we already know the power of intimacy fasting and also the Ketogenic Diet that said if you are practicing a ketogenic intermittent fasting lifestyle there are a few ways you can take your results to the next level I can boost digestion and elimination don't I know about that one second you can fuel your Mitochondria for energy and exercise and the word of course you can enhance your fat burning metabolism while thankfully there's a product created by one of our favorite companies by optimize irs and it helps do just that it's called Capex and it's made specifically for those on Kito and low carb diets and especially for intermittent fasting so what Capex does is three basic things first of all it breaks down the fats you eat into fatty acids using a proprietary lipase and dandelion extract blend. Basically this means you're breaking down dietary fat so that you can actually use it for energy say goodbye to sluggish feelings after meals second capex helps transport those fatty acids into the muscles in the liver and there are several ingredients that actually dramatically increase the fatty acid oxidation inside your mitochondria both in your muscle and in your liver it ugly means you're transporting way more fuel into your motor and you're increasing your motor horsepower if you take three to five capsules in the morning on an empty stomach the energy can be absolutely incredible it's basically like a cup of coffee and it can last for six to ten hours without hitters brings -iety plus it also helps in the eliminate in department and of course by reading up your metabolism Capex can also lead to enhanced fat loss we're not saying it's a miracle fat loss pill those definitely don't exist but the research does show that Capex helps raise metabolic rate and other fat loss hormones
The Spice Trade
"Let's talk a little bit about the spice trade knowing that history and understanding where the world has been is really useful so many things that we talk about now in terms of value and wealth and payment are I to what was the value of these incredibly important spices the spice trade is all about the human highs and lows there's bad behavior there's resilience there's a lot of work not all of it Nice to control things this is as much about early monopolies as it is anything else so it's almost like a story out of the one thousand and one nights and even plenty the elder heard about these Middle East eastern spice traders talking about Phoenixes and dragons and giant bats protecting cinnamon really just so they could charge more because like trust me you don't want to go to the cinnamon cave there is no such thing but you don't want to go there because it's dangerous we did all the work for you that's why it's so expensive plan the the elders has no I think you're just driving up the cost on this kind of stuff and you start to then have control and desire for control Venice becomes the main monopolizing force in the European Spice Trade and there's a reaction to that let's cut the Venetian middlemen so the English the Dutch they go after their own monopolies and actually it's the Dutch desire to maintain their monopoly on Nutmeg that makes them trade Manhattan New York City for another island the run island in the Bonda islands near Indonesia so that they can keep control of Nutmeg is that true I hope so great store it is effectively true English people were living on Manhattan and it was sort of this formal agreement and it's like no one asked the people who lived on run island in the Bonda islands how they felt about this and that's part of the ongoing problem of the spice trade it's all about control and these monopolies they would do anything they would go to war they would destroy other cultures to have something and it becomes then this age of exploration set of souvenirs for the Kitchen we found pepper corns know lots of people use them before you did but you may be brought them to a different part of the world they had to have been value in the the faith that people must have taken to eat some of these things as well you know if you think about the clove is the son of a flower right who decided that was okay to eat and how many different things did they eat I that weren't actually fit for human consumption all of that work that's where the value comes from that there are hundreds is and thousands of years of human experience with these different plants to figure out how to best use them the whole trade system and where people placed value was not in Fiat or faith-based currency it was in things that had real material usefulness for them spices were those things and I think we can't get away from the fact that many of them are just delicious and there you have it I think you've just even us so much information that I'm not even sure where to go next but God you know what I wasn't recording it seems like a good time to speak with Jasmine who is our resident spice trader here at Trader Joe's Hi my name is jasmine and I'm to categorize aggressively at trader Joe's so really the spice trade is this culmination of thousands of years of work and travel and learning as he'll accelerating does it feels amazing taking something that has been around for thousands of years and just giving it a new twist and we've done such an amazing job at it and we don't intend on stopping if you walk into the trader Joe's store you'll find anywhere from twenty five to thirty spices during the holidays you'll find some more like obviously you'll find pumpkin spice Jason Cinnamon Nutmeg and song more seasonally relevant ones and in the summertime you'll find some really interesting grinders like we do South African smoke you'll find a barbecue rub on average I'd say thirty if you shop other grocery stores spices tend to be really expensive sort of shockingly so we put a huge focus on value for us value is the intersection of quality and price it's really just knowing what you're buying where you're buying it from aggressively negotiating with the supplier and partnering with someone who understands your vision and just going directly to them there could still be this assumption that because trader Joe's spices are inexpensive that they must be lower quality and there's no truth to that so our product is just as great as any other retailer if not better what actually makes ours unique is that ours are non irradiated I could get into technicals but let's say has been technical on us that's a new segment irradiation is a process of exposing food to controlled amount of energy called ionizing radiation essentially as manufacture hiring process that's used to enhance shelf-life kill certain types of bacteria we don't torture products and this is where our business model and our customers buying stuff frequently the inventory turn that Juergen bit about how quickly we sell stuff it really matters for this type of product because fresh sure spices have more flavor aroma we don't have an everything under the Sun Age Z.. Selection so how do you choose you know a few years ago so we actually discontinued Cayenne pepper and then we realized that we'd be upsetting all those people who do master cleanse in January I and they're grumpy to begin announcing itself so okay thanks for the info well you and you know exactly who they are because they're only in Cayenne pepper and nothing else what's big right now in spices definitely cannot talk about spices at trader Joe's and not me it probably soon you might even see a lot maybe even in everything but the Bagel Bagel they go I think somebody did very metals we recently launched and everything but the bagels Old deb yogurt dip I believe the other day I tasted everything but the Bagel potato chip which didn't have enough of we thought that in having garlic nor onion flavor and the sesame seeds were hard to adhere to the sheep at a potato in the garlic's had all fall off so that's Bill O. Work in progress but job but someone's gotta do it after eat potato chips I think we have such an amazing array of spice plans like we Don masterman company Alami seasoning that performed really well lot of the reasons why these seasoning blends are performing really well is because a lot of customers are going be side Kito and Paleo diets these seasoning blends are a great way to add flavor without adding too many calories or adding sodium because some of our estimate cooking less I don't know if they're cooking things from scratch for their definitely continuing to prepare foods and spices are such an amazing way to enhance the flavor of things ars spice sales are basically off the charts
Ecuador Reaches Fuel Subsidy Deal To End Violent Protests
"Twelve days of mass demonstrations force Ecuador's go government to reinstate fuel subsidies live from London this is the marketplace morning report from the BBC World Service. I'm Victoria Creek Good morning two weeks ago Ecuador's president wrapped fuel subsidies as part of an International Monetary Fund loan program aimed at shoring up the struggling economy but as gas prices soared protests by indigenous people at the Capitol Kito to a standstill violence even forced the government to relocate its offices to a port city four hundred miles away the BBC's Matai Isabel is in Ecuador he explains what fueled the government's reversal if scared of the broadest deliver of violence that force the government to declare the state of Michigan theon bitten a few force the government as well the conversation today between the President and initiative leader was taking place in Kitale recommissioned agreement she will move the administration back to the capital city and indigenous groups. Eh compromise too if the capital city and go back to the areas I'm pretty sure the IMF will have a close is in the new decree remember now the negotiations are not over people need to go back to normal especially people in the capital city they are really fed up with broken Matai Isabel reporting from Ecuador there
Does Plant Based Keto Diets Work?
"For anyone listening the whole idea about adding fat to your plant based i it seems very foreign i mean here's the thing i've been doing this for a number years instead of hosting it out there so that people can see what i do for it to be an option in it's amazing how much push back i get from both the plant as community and the low carb community and it's for different reasons but it's fine i have enough friends in my life that i don't i don't need anymore but your furniture thanks but so you know people think that you can't do it so the low carb people think that you you can't get enough eighteen if you're eating a plant based low carb diet and honestly there are a lot of options and we can talk about those in a second for that from the fats the in point i mean for me it was a matter of there's three macronutrients fat protein and sugar and carbohydrates and if your limiting one of those injuries one or the other and for me i found through experimentation what my optimal amount of protein per day is if i'm going to maintain gene you know i work really hard long hours and i also run a lot like i found what amount of protein i need to sort of maintain my composition and then the fat the things that i added in from a fat standpoint are avocados nuts and seeds i do use some olive oil l. olives cheese flax seeds things like those which for the most part our whole real foods so you know what my they may look like what a meal for may look like is there these beans called lucchini beans that are have zero net carbs they have a ton of fiber or yeah i can use blacks way beans or tofu or hamper some other things like that i also so i can't use the things that have written in them because i wanted genetic lottery that way so i'll have those is my primary protein source and then i'll have a bunch of leafy green vegetables i'll have salad with some olive oil on it i'll put some nuts and seeds on it i eat a ton of broccoli and asparagus and cauliflower and you know put guacamole on everything and hot sauce because everything is better with hot sauce and nutritional he's you know so my diet's it's pretty simple it's pretty straightforward it's mostly wholefood i mean some people argue whether olive oil is a whole fruit or not but we're not going to today i mean olive oil battle far too many times right and at the end of the day every single one of my modifiable markers improved to the optimal range so you know for me and for many of my patients this is way that sustainable and you know i have no objective reason to think that there are downsides in my ANC which is a measure of my control varies between you know four point seven and five point three which is almost unheard of the goal for type one diabetic is six point five five to seven i mean that's amazing i totally agree with you when i when i went into my vegan pita experiment i'll be fully honest full disclosure i was very anti i heat oh diet on forever very anti i like you and i like eat them but it was very much like very not i was hoping he was going to be l. two weeks i was like this is gonna blow up my LDL and then over that span of time in july i was like wait a second to actually read the data read about polyunsaturated fatty acids read about actually talk to different lipid allergists and everyone's like you're limited profile probably won't change at all and didn't if anything even mildly grooved with zero it just felt significance but there was some tiny in prevention so i think that year idea that it can be helpful is actually very clear to me now i know i know tation in ascribe for my each and i think it's i think it's very interesting you know way to eat and have the benefits of the first things i want to start out with you guys a. b. six you guys can go into how do you go into joe says and how you mateen thing he does is just kind of like the basics going into kito animal martha before we do that danielle can i say that i wanna i wanna thank you for doing what you did because it was pretty brave and unusual i think we're all aware this ridiculous diet or detention more thing that happens out there that's frankly just annoying as hell and it was great to see you try this and admit that you went into it with a not such an open mind and then admit that you really had a better experience than you thought you were the product of that has been tremendous i mean first of all it's brought the three of us together in a way that none of us expected it's been fun and we'll talk about all that later but it was really awesome that you did another carries like wait i've been talking about this for five years old sudden danielle opens her mouth and like the whole vegan kita i thank you i think it's for me at like i think that i've just been i tell you over the past two years i've realized how complex obesity isn't free conceicao kind of explain understand how key johnson precipitate but for anyone listening it works i mean maybe doesn't work for everyone in mountain state that everything everyone but for me like i had really great and i think that it's something that once you experience it you can't unknow it it's really interesting experience it works for people that want to try it so yes most people have been asking these kind of the basics you could just kind of describe how do you go into toes says on the whole you know there's like a lot of myths about you can't have any carbs where i kind of to sell zavos society to is it is significant when you're in ketosis that you know i used to think you had to be a special kind of stupid to miss a meal because all i could think of that was wanting to eat all the time and when i'm in ketosis which is now most of the time i have to remind myself to eat like i'll operate all day and then not eat until you get home from like this i have actually not looked into this there's something about the key johnson actually suppress like what is the what is the actual mechanism of up yeah need maybe ethan you can talk more about this there's different theories on it i don't know that anybody fully understands how it impacts the different hunger hormones i think there's sort of a theory behind ended at you know if food was in scarcity and we were hungry all the time we would not work communal species than we would not get along very well if we got you know we're perpetually angry until we found food but i i don't think anybody fully understands the mechanisms how it impacts the hunger hormones specifically but those questions are being asked yeah there have been so star if you start at the beginning there are definitely there've been randomized controlled trials to look at appetite and society and every other measure of hunger her absence of hunger and i think there's no doubt that on a proper peter jennings diet that hunger is reduced versus other diets i think people believe that i don't think we understand the anisim and i think as carrie alluded there are lots of studies looking at potentially the role of grellet or other hormones that affect appetite might personal favourite theories it has something to do with insulin but i'm sure that's not all of it and to be just circle back to your question before about whether or not it's key tones itself or its carbohydrate restriction or something else we don't know it could be any of that MR all of them it's interesting i notice a definite difference i think up to save nutrition show individualized but i do think about on some level is because i think there's some people who can eat and i normally do i normally might like regular diets like gazillion grab carbohydrates damn fine but i am kind of always hungry i've never experienced the feeling of being like not hungry at all until it was just it's like i've never felt like shocking i think that's the most common thing that i hear from people who started for the first time is that there is i feel like they're never hungry and you know some people think it's just you're eating all this fat and fat has various at satiated and again there are like one hundred fifty theories and it needs to be worked out why but i think it's pretty clear that the the flip difference i mean i don't think it's the fact that you're eating because like i said i can have my last meal at six o'clock at night and i can go until six o'clock the next night in have operated the whole day it's not like drinking butter for breakfast and that's the reason why i'm not
Everything You Wanted to Know About Your Vagina With Dr. Sherry Ross
"We are talking about. Vaginas who needed every topic last topic Yeah Virginia's vaginal health all of the stuff that nobody wants to talk about or really does but that's what we do here in love it love it. I think everyone does WanNa. Talk talk about it. No one wants to be the first. Why do you think as an over you and why do you think talking about magical health or reproductive health is so taboo yeah you know. I think it's just cultural I mean women are not trained and learned how to even say the word Vagina we all have code code words forty percent of women the JJ puddle of love Harry Potter Tunnel of love either the call yours Vagina Vaj Vagina jeans I think I think it's important that we have the conversation because then we can start talking about it yeah. I don't think I was ever taught lake a nickname for it like a good thing. Let's let's a good I've never really been afraid of Jonah's or saying it my mom's also an Obgyn so we had like photos of like the insides of her like surgeries all over the house just so I was like oh great. There's the inside that's good yeah so that's how that's how it should be. I think we all have to start owning it talking about it and racing it loving it and then we can really talk about the issues surrounding it right but she told me her mom. My grandma would never let her talk about it when she was younger would never you couldn't talk about your period. It's you know UN- Taboo. It's taboo you just threat so. I'm glad we're here today yeah. How did you become passionate about this. You know I love talking to women. I really feel like when women come to the office and they put their legs in stirrups. The conversation really begins. You know it just pours out and you're very vulnerable. Who are you know I think I think women are dying to talk about some of the issues surrounding Regina and they just want that comfortable space and on a mission somewhat of a Vagina Revolution solution to continue this conversation and dialogue because because women really do want to know more. What is the most common question people feel kind of uncomfortable to ask but they get it out there? I think definitely is surrounding cleaning the vagina. Yeah you know because we're SORTA taught that you don't clean the vagina because it self cleaning and I think it's really confusing. It's such a confusing topic topic. So is it self-cleaning well. You know here's the thing that's what we hear and read about. The giant is complicated right. We know it's complicated did and I like to think about an analogy about the vagina and self cleaning because we think about your home oven being self cleaning right you still have to clean gene the stove top right and that's when we were looking at the vagina because the inside of the vagina is has tons of healthy bacteria and it does clean itself is have tears takes care of it similar to the inside of the giant at the outside the vulva that is another area of the term term Jonah and the entrance to the vagina these are areas that have to be clean because they're exposed to sweat and bacteria especially from the rectum blood from our period area right so it's messy and dirty and this is why we have to clean the outside of the vagina and preferably you know with Vagina. A friendly vagina made specific products right so is there something that like can can you affect how clean or dirty it is is based on what you eat not dirty work but like you eased already ring. Definitely I mean we sort of talk about about what does the vagina taste like right and this is directly related to our diet because if you think about it and I don't know if you've ever wondered wondered what I taste like. Have you ever done the test and stick your finger inside down your personal thought of that. What's collusion you gotta you gotTa wonder because there is a footprint right. There's a vaginal footprint. We all have and just like anything what we eat eight in our diet what we drink we smoke all ends up in our body fluids in our bureau in our vaginal taste and a male as well so when you think about your market list and what should be at the top you know we think about pineapple and Kiwi the and blueberries and mangoes and cucumbers and Lemons and good probiotics that actually make the vagina smell and taste good. I've heard of something called Kito crotch which Yes yes. That's okay so tell us what that is. Well see I I believe Kito crotch exists because if I'm telling you what should be in your fruit salad right then for the same reason when you eat a lot of meats beats high-protein your breath has a special acetone smell well guess what so can your vagina and I believe that ought is just true all across the board so the bad list of foods that can make the smell not so good and taste not so good are going to a lot of spices and onions and garlic and you know curry and and to Merak sorry I'll you bone people that use it bone aches but also the ABC vegetables like asparagus how it makes your urine smell. Okay people say this but I've never noticed it and I eat a lot of asparagus so maybe it's become come just so common should go in with a girlfriend letter smelly but also broadly scientists study the control group. Yo you know asparagus Broccoli and cabbage and cauliflower. These are the typical vegetables that can cause odors so you sort of have the good lists and bad list right the Christopher's vegetables. It's so funny I remember my counselor in camp. I was way too young for her to be telling me this but you should be eating like for like mangoes and Pineapples for your for your vagina to taste is nine eighteen seventeen sexually active and teaching me my prepubescent so she was very forward-looking. Thank you still remember it. So that's you know so what are some common issues that people come to you with and how do they fix them. Yeah well that it. Everybody's got an itchy vagina at some point right and people always equate an itch to yeast infection and oftentimes you know the skin of the vagina can become very dehydrated right if you if you think about sort of the skin in this very sensitive area area. It's always important to take care of it like our face. If we took care of our vagina like we do our face we clean it. We hydrate it. moisturizes it so this is ways to prevent sort of dehydration and sort of aging of skin but the ITCH is very common for women and there are a lot of feminine eminent hygiene rituals and products that we use on our vagina that outside the Vulva are era. I'm talking about that can be very irritating and it can be you know soaps. That aren't vaginas specific. Maybe too much fragrance or the bubble baths or you know you're wearing pads because you get an extra discharge. You want to catch our soil cycling things like that can cause tissue to become very dehydrated and very itchy so that's something that's not always related to to an infection and it could just be. Hey better have a better feminine hygiene ritual that can make the skin moisturizing. You never thought about moisturizing my vagina. Neither and it's interesting because the skin is like thin right fichus in your it's also not sun-exposed hopefully we'll. You never think it's doesn't look California. They do you know it's it's really true. Though I'm I am a huge fan of moisturizing the Jonah and the best way to do it is getting extra virgin coconut oil and you take a handful and warm water and you so can if you do it for twenty minutes three or four times a week. You're going to have the softest skin and vagina in town because it's trump's in the water and it's very moisturizing so oh it's all about how can we take care of the vagina in the same way we do our face and use special products that are very specific for the vagina an and that's why. I'm a huge fan of summers. Even I've been using and talking about I use it personally but I've been talking about it for years to my patients because you you have to protect the vagina use specific products that have been dermatological tested on skin tested by the gynecologist. You know that don't have horrible dies and parabens in it and just are very safe and Ph balanced and the vagina very temperamental right. It's complicated and temperamental all two different. Ph balanced changes so why not use a product that is just for the vagina and it's just the perfect partner. So what do you what do you you use or what do you recommend people use well. I as I said I love the summer's. Eve intimate wash washes that they have they. They have great soft gentle fragrances that are hell easy gentle on the on the outside of the vagina use it every day sometimes twice if I'm workout got it night and it just I just have no problem and then I- moisturised with other products that that helped the skin so this may be tim I but my vagina has is no problems much great not team I in this but it's this is important. I I love that. We're talking about it because women need to not oppy filled with any embarrassment or shame. You need to wash your vagina the outside and the entrance every day. Let's be clear. Let's talk about some of the misunderstandings that a lot of women are having. I've a question about when it comes to hair removal so obviously like a lot of women want to either wax or they'll get Eliezer or something shave. Which of those do you think is best or worst and I've ever see encounter product problems from any of those things will well absolutely and it's a great question and I think this is where you know the skin of the Vagina Labia on the outside of the Volvo s were calling it now you you know when you remove it. When you shave it. It's going to be comeback thicker just like it would on our legs and there's a lot more chance of having ingrown hair when you shave. I've whack seeing tends to be less but you still can get ingrown hairs and might after Loofah and then honestly lasers probably the best us even though it's not always as you know cost friendly for patients but it definitely always work well. It doesn't work out like that long so you certainly yeah. It's not complete but again. If you're you have to make sure the vagina the Volvo area's cleaned loofah and moisturizing is very very helpful but also it can dry the skin out talking about dehydration. You know it can shaving is very hard on the skin. It can make the a skin very dry. Yes definitely there's no like worry about Lee Putting Eliezer near your reproductive organ. I always know the laser zor is just on the skin. It doesn't have any harmful effects on the ovary. Your eggs are safe and it doesn't have any issues. Choose their and of course you know. I always like to go to a medical doctor for laser. Don't go down the street to a pop up kind of place that it does good advice honestly because there's so many things you can get groupon for leasing all know groupon. Maybe getting a good price but it's probably not gonna work because really the the better. Our quality lasers are often more expensive and oftentimes you know sort of physicians are going to be more likely to be using the best quality
Is the Keto Diet Healthy?
"Your your brain and your body runs off. Glucose for fuel tank when you're starving and when you're intentionally fasting even your body converts key tones and you can burn those for fuel so it's a survival mechanism <hes> okay that your body as an able to do. It's an adaptation okay so putting your body and it. Qatada state state to state of Ketosis right funding. Your body in a state of Ketosis is a is a survival mechanism but that happens to who have worked for epilepsy so why does it work now and how does it work you eat a good preponderance of your calories from fat like like seventy percent of your calories from fat and then maybe twenty five from protein and five percent from carbohydrates like down to twenty grams of carbohydrates tweets per day like a sixth of what we say minimum mean person earlier but when you look at okay eliminating things that have natural carbohydrates in them they're going to be plant foods server one and milk products so grains vegetables legumes fruit an even. That's in that sense seats. Oh Yeah getting down to twenty grams a day three times. I mean it's like five grams of carbohydrate per meal. So what is this your body well it. It forces it to make the key ten so you're burning the key tones. <hes> I gotTA survive right right. Wow so at the calories can can still be up there because you're eating so much fat you can still get a high calorie load. Alex out of it. Okay is there any long-term <unk> is there can you do. Kito long-term could use to see that well and I know in the short term illness short-term. You've got weight loss particularly when compared with a low fat diet or just a healthy Mediterranean diet it there's improvements in blood sugar for type two diabetes but in the long-term as you're saying Britney I it's just hard for people to follow hollow and that difference in weight between say the groups that were on Kito in the groups that weren't that difference ms men mole overtime okay so again like take your three months versus a couple of years and I know that there are passionate followers that will that will pool me and say wrong. I've this is my life lifestyle and I've done it for for ten. Yeah exactly you know it's probably but probably the average person based on the environment. They're in it makes it very difficult to sustain sustain. Where you're you're finding a way to only have that low carbs yeah and and I look at I'm a very evidence based practitioner so <hes> if you look at the studies will what research says well. They don't really have populations of people on long-term ketogenic diets to to find out and you're certainly I'm not going to have a a subject group or study group because you're not supplying them food for fifteen years right <hes> so it's also reported really <hes> and funds were as with all these other diets often. It's looking at people's intake getting three dietary recall or having them complete a food frequency easy questionnaire and it's what they say that they're eating how accurate it is whether they're right on it or not.
"kito" Discussed on News Radio 920 AM
"Six nine two zero nine four five five. And we're talking about all the reasons you showed in shouldn't try the Kito diet. So the basic principles of the Keita diet are simple enough eat like eat more fat, like meat and nuts and very few carbohydrates. But the science behind it is actually pretty complex eating this way, lead your body to go into a state Akito SIS, which makes you burn fat instead of carbohydrates, like I said before the break, that's not totally the whole just of that. What it does it makes you break down protein protein, remember, the more most of you have the fast metabolism is so you don't want to be doing that. But anyway, this is one of the reasons, the diet is often praised as a weight loss solution, however losing weight isn't the only reason people try Kito at the same time. Just because you may want to lose some pounds that doesn't mean Kito is necessarily the right fit for you. As you'll see below. There are varying opinions on the benefits and downsides of Kito. And this article is absolutely no substitute for medical advice, readers should always consider consulting should always consult a doctor before drastically altering their eating habits. But if you're curious about why some specialists suggest are don't suggest the Kito diet. Here are some of the main reasons reasons you should try Kito, if you have epilepsy that Kito genyk diet has been successfully used in the treatment, of patients with epilepsy, both children and adults for nearly a century said Dr Tanya J McDonald's of Hopkins University school of medicine and fact that diet started as a medical therapy to treat epilepsy. Doctor McDonald's said physicians think it has an impact on seizures, because it impacts things like metabolic regulation. Neuro transmission transmission. Oxidative stress and. Flammarion and genome expression. If you have a progressive neurological, disorder, Dr Terry walls noted that in some cases, a low carbohydrate diet, such as Kito can ease symptoms of progressive neurological disorders, including multiple sclerosis, and Parkinson's by helping with fatigue, cognitive decline and loss of brain volume. She noted that one small pilot study showed that the Kito diet improve the quality of life for patients with relapsing remitting MS symptoms. Okay. Now, the reason you'd like the food, that's part of the keto diet, if any foods high in fat, and low and carbohydrate like avocado sake olive oil, sounds good, Hugh. Then Kito may be a great fit said, Pam Beatty, registered dietitian in Kito expert, with nutrition product, manufacturer Abbott, because, as you noted one of the most important aspects of trying to die is whether or not, it's something you will. Actually stick to long-term so review the loud foods and see if it's something you'd be into another reason would because you have poly, cystic ovarian syndrome licensed nutritionist and director of education for designs for health health, Jason boys. Lee Smith told HD about a small pilot study at the Cleveland Clinic that use Kito to help women with irregular periods and P C O S, a group of women who all had irregular periods started starting the diet tried Kito for six months, besides losing weight. Each participant resumed regular periods and reduce S symptoms within a month, two months, you have a history of obesity. One of the biggest reported benefits of the Kito diet is weight loss. So your body is burning fat that carves internal medicine physician. Dr Kyle Varner said the standard American diet over the past decade has seen an. Astronomical increase and refined carbohydrate and sugars being consumed. Yeah. I think I've been saying that for a long time, and that can lead to increase body, fat, the Kito diet, mimics, how we believe our ancient ancestors, ate, high fat, low carb, and it's proven to help with weight loss. Sometimes very dramatically. If you have type two diabetes Holly, berry has claimed I didn't know she had diabetes Holly berry has claimed that the Kito diet has helped her diabetes. And there are some science to back this up the C E O of perfect hito..
"kito" Discussed on WCBS Newsradio 880
"More than fifty mushers and about seven hundred dogs are competing in the thousand mile race across Alaska, carry Anderson for CBS news, Anchorage that favorite scent. You're wearing maybe preventing your Subaru from starting CPS map piper reports your perfume Cologne. Even your fabric softener could prevent your engine from starting that word from Subaru as the company plans to recall more than. Two million in present cars and Forrester SUV's. The company says silicone gases that can come from cleaning products or cosmetics could coat part of the switch for the brake lights interfering with the lights turning on properly at also engineering dishes due to it preventing the proper flow of electricity. Subaru says there have been no accidents attributed to the issue. Matt piper CBS news, Kito breath. It's bad. And it gets worse. The seriously smelly side effects of the chemo diet from CBS's. Jim Taylor Kito diet, low carb plan that emphasizes eating fat and protein very little fruit or starchy vegetables, but a hot topic online is Kito breath, which some described as over ripe to rotten fruity or metallic, even and and even more unfortunate odor, which online. Kito lovers are calling Kito crotch dietitians do confirm that foods will change the ph of your body altering the smells that we omit. Jim taylor. CBS news. Aretha Franklin.
"kito" Discussed on The Keto Answers Podcast
"To get your what works for you as an individual to get your body into Kito SaaS. And so the combination of a two three meals a day. Healthy fats. So from olive oil not seeds. I'm healthy proteins such as fish, salmon. Wasters superfood. You know, I think considerations a big super food. So good for us, you know, grass fed meat, and then again, just that plenty greens Kita green is getting your body to ketosis while maintaining are working to get, you know, highly nutrient dense foods into your diet. And for me, it means checking your European to make sure you are doing it's working for you. Because if you're not testing, you're just guessing, and that's where we fail. That's where we get off track and helping and checking something as simple as urinary ph. Actually, I have clients specially getting started check urinary Keaton's while I created you're a PHP ten strips Kito ph strips that check both for just easy inexpensive way to monitor what they're doing to kinda get in to figure out what's working for them. And what's not working for them? And that's where it's been interesting. So I've worked with thousands of. Women in my online programs working to do this. And I will tell you initially. They hate checking their urinary ph they hate testing their urine. But eventually they love it. And they love seeing key tones on that urine test strip, and you know, the ph greater than seven it's like red and green, and it's Christmas it feels like Christmas, and they feel that clarity. And what many women have found out as that? Wow. Even after having a great dinner out with friends, laughing etcetera, and maybe not being so Kito, maybe that was a feasting, but they still wake up the next morning with alkalinity and win. They're doing that. When we're waking up alkaline typically means were sleeping better. Our body is resting and restoring itself in a more ideal way. So so that's what that's what we're noticing with the Kito green approach and. Yeah. So on answer. It sounds pretty nutrient dense, which I love and earlier you mentioned a little bit. But about the differences between how men thrive on Kito women can sometimes stumble a little bit. Is it just do the fact of not having nutrient dense foods, or what have you experienced there as far as hormonal response to that in general? Yeah, I think there's there's several things where again women and men are different right? New vicar prize? But and they're different when it comes to our our nourishment. You know think there's Kito die. Does does favor. Men. We're women benefit is adding the nutrient dense mineral, rich foods, that's the difference. And adding that in and really really making sure it's working for you. Like, check your European. We want you to have strong healthy bones as women we want you to have strong, healthy brain. We want you to maintain your muscle, right? It's not enough to get protein in fast. We need to get those nutrient dense minerals on board too. So from food with fiber excetera, so women I find do better when they eat before ten when they break fast before ten AM, and when they eat earlier dinner, we know from the research that if we eat past seven PM, we increase our insulin secretion by fifty to seventy percent on average. So creating more insulin resistance creating more of a storage mode for anything we eat after seven pm..
"kito" Discussed on /Film Daily
"I've been getting in the coffee drinking ice black unsweetened Starbucks Coffee mixed with a chocolate Kito powder mixed with macadamia milk. And I think he's like half a car for the servings that I'm doing and normally I've forced down Kito powders or dry powders in the past. And they haven't worked for me because mixing next up with water tends to be really grotesque, but Macy look coffee mixed with which normally I don't drink coffee. Mix macadamia milk, which has zero carbs ended up tasting very satisfying tastes like some kind of chocolate drink with a nice coffee after-taste, and I'm finding it incredibly pleasant. I find myself having a lot more energy low from the coffee and from the Kito powder. And so it's an okay. So we're like if you're on a diet, and you're feeling lethargic people especially in early weeks Akito Kito flu where they feel very tired and sick after drinking a Kita powder. There are many kinds out there. Find one that works for you with some coffee with the right, Creamer, or or right type of macadamia milk is I'm using is actually a really good way to get your energy back and feel energetic on diet where you're not having you know, carbs. You're you're getting a lot of protein fat carbs. This is a combination that really has restored my vitality and got me like awake in the mornings or and ready to face my days. See, I don't I don't drink coffee. I feel like I would need to have a good amount of sweetener in there to to Jay coffee. But a lot of people on Kito do a thing called bulletproof coffee. Have you tried this? I have not been very popular down here in Austin yet. Basically, you put like butter like a lot of butter and coffee, and it helps get to your fat macro. But a lot of people actually even a lot of like athletes like people like, you know, in this that were in the Super Bowl and stuff. I think are like big fans of this whole bulletproof coffee movement Brad on the other side of things we're all healthy. And shit. What are you what have you been eating? Well, you guys have been joying or fake chocolate or whatever. Whatever. I got my hands on some real chocolate Twix released a new version of their traditional candy bar. That's just a triple chocolate Twix, which is just as delicious. Imagine. It would be. It's I found it at a gas station when I was in Utah should be around, you know, all the various stores and whatnot. And yeah, it's very good Twix is actually my favorite candy bar. So I I like when they mix it up indecently new because they don't do it very often. It's pretty much the the regular Twix or the peanut butter. Twix more recently, they have the white chocolate Twix has been around for a little while. But I do wish that they would start mixing it up a little bit more of the way the other candidates new because there was there was a time. When I was a kid where there were there was a cookies and cream Twix, and it was like my favorite candy bar kid. And it was the hardest thing to find. I always look for when I was here in the now is just not even a thing anymore. So I I hope that they bring it back at some point. Brad killed me because Peterborough Twix meth every candy, and I have had one in over a month now, and man, I I really really miss Twix as one candy. It really is. I'm sorry. Jayco? And then back on the cereal..
"kito" Discussed on Mark Bell's Power Project
"That's just trying to just make a sale like I feel great. This is awesome. You guys were like, man. I'm. But I am in Kito says he got the kid up. We right really bad. Just because I didn't compensate for the loss of electrolytes. So I think my day four through and some like known tablet, and tablets or like thought my water I felt so much better. But I was I was dying to amazing with Kito diet would a little bit of salt or potassium. So much stuff can really changed. It can really change the way that you feel anything else. That's it. All good to go. All right. Thank you guys. So much for coming on you either. One of you guys have any more questions. You guys were asking me a couple. So I mean, actually. Yeah. So. Here we go this happened before on this show for another hour. So so a question that I used to ask in my past life was what is your mail standards? So when you have moments when you feel like you don't want to get up in the morning where you know, you need to keep pushing where you're feeling anxious. What does your internal dialogue? What do you say to yourself to keep going? It's like a mantra something you believe. It's it's it's pretty it's pretty rare that I get hit by that. And I think that if you if you a lot of people are into like programming right in their training. And I I've never really I've never really programmed. My my my training I followed other people's programs before, but it was less effective than me. Just doing what I want and part of the reason for that was that I've been lifting for a long time. And so we'll I'll account for is all count for the workout but also account for what is it going to take like what does this work going to cost me? And I think in my everyday life. I try to think about like, what is this gonna cost me? You know, if I if I hang around, and, you know, I I, you know, I don't know go out. Let's say go out to drink. Okay. Like makes total sense to go out have a couple of drinks with some friends a lot of people do that a lot of people really enjoy that. But what's it gonna cost you? It could cost you your life. If you drink too, much, and you drive, right? I mean, that's that's a pretty damn big price to pay. They could cost unite in jail. If he got a, you know, a DUI or something it could be could just cost you the fact to drunk and he woke up a lot later than you used to. There's a lot of things right. And I I try to evaluate you know, what what is this going to cost me when you think about, you know, buying like electronic devices a phone or a television or just, you know, there's a price it costs a certain amount of money. But then the real cost is watching, you know, you're you're spending a lot of money. You know time is money right time is money. Doesn't matter who you are anybody. That's got a job is getting paid for, you know, getting paid hourly rather they want to like think about it that way or not like I get paid hourly we all knew even if you're on a salad. You could still get paid hourly in some way, and you could still break it down into into math that way. And I think that I'm always trying to think about like, what's this going to cost me? So rarely do. I think that way rarely am. I like man the last thing I wanna do is get out of bed. It's it's I would even kind of say that it's it's probably been a pretty long time. I don't think I'm ever thinking of like like, I don't want to get out of bed. I might be thinking of how the fuck am. I gonna get bed because a lot of times, I'm really sore from a workout. I'm a little beat up. And I'm like man like, okay. What parts don't hurt? What can I swing off the side of the bed? I to get momentum to get going, but I'm usually pretty positive..
"kito" Discussed on Mark Bell's Power Project
"Because maybe somebody that gets ready for bodybuilding show. Maybe somebody that is really just really needs to lose weight. Maybe they're not consuming quest bars and Kito cookies, maybe they're using food. I and then they're starting to add some things back in as they kind of move along their journey. What are some of your thoughts on that for for both you guys on like know, cheat meals, and some of these different things when you guys are kind of in the zone or when you guys are communicating with people about the style of diet. Do you try to like show some restraint with some cheats? Or is it like just, you know, just enjoy yourself. I try to show restraint. Just because I know once I have like a Donut. Right. It's gonna trigger some sort of like crave for another thing. And so I just you know as much as possible try to stay away from that. If anything I'll have a cheat. Like if it's a cheat. It was not a cheat day, it'd be a cheap meal or we call it a yes meal or no if it's a worth, so I think what I've learned from this process is the carbs. Gotta be worth it. You know, like, I value carbs a lot more now than I used to. And it's like all eat something like, okay that wasn't worth the carbs or even like, okay? That was good, dude. I went through that with Christmas cookies, and I ate about fifty of them. And I was like these are worth a damn and I kept eating one after another. He's all these suck. But I still ate the whole, you know, I didn't just take a bite of each one. I just I just kept going on. It's the thing is it's not very say sheeting, right? It just keeps going and going. So like as much as possible, I try not to go down that route. But occasionally, I'll you know, I'll setup, but I think part of it is also this idea of of be okay with it like self forgiveness. I think for people that are using as a coping strategy. They're like, oh, I already gave in I might as well. Eat the whole pizza makes you feel worse. I had one slice and might as well. Eat the whole pizza, and it's a saying, okay. This is okay. I'm allowing this for myself. And after this I'm moving on to getting back on track. And and once we get into that mindset. I think it's gonna make a lot easier for people to transition in and out so yeah. So that's kind of where I'm a on that. Yeah. So when I'm talking to people that are interested in getting on the diet. I feel that if if I frame it in a way that you're never going to be able to have. XYZ? It scares them from even trying. So I don't recommend a cheat meal or cheat day or whatever in in the very beginning. I think once you get momentum's, it's okay. Because it releases some of the pressure valves. So for me, it's more like, psychologically, how do you get people to to want to stick to it? And at least, I know myself, personally, if I know that I'm never ever going to be able to enjoy whatever whatever my mind diligence is it'll just make it hell so might not buy into it at all. But even try so how do you get them to to to start notice them results? And then I mean, by that point, they might not even want them anymore. But as long as you frame it like, hey, you know, it isn't you're you're going to be able to have something every once in a while. I think it makes it easier for people to try a huge component of of diet is just to not give up. There's just keep just keep trying whatever whatever the goal is. I mean, most of the time we're just talking about management of weight or even or even trying to lose weight, and we're. You're gonna have to have some sort of control over the the diet that you selected you're gonna figure out some sort of overall food. There's some sort of control over the foods that you're eating and a lot of times when there's a bread and pasta and sugars and things that it's really it's hard to control you really want to us really wanted..
"kito" Discussed on The Keto Answers Podcast
"Tell me how she was like, I don't know how can add enough fat to my meal. So she wasn't even starting Kito because she was so nervous or scared of how to do it. Listen, whoever told you that was wrong. First of all like, you don't actually need to add that much. So let me go through of accuser than starting with protein. Just making sure there's adequate fat on the plate. This is another one that people go awry, they're like dumb. Jumping for tablespoons of all oil. And I'm like that's almost five hundred extra calories on your plate. Again. It's not just a calories game. But at some point you have to limit that if you're really trying to lose money fat start with protein adequate that veggies then variety and that really does apply to both proteins and veggies want people mix it up you can keep it consistent for awhile. If that's easier for you. I'm not gonna tell you. You're doing it wrong. If you're always eating like steak, and broccoli or whatever it is. But over time, you know, just getting a ride of nutrients in a good idea organ meats, what have you? And then the last one is why in that's yes to herbs and spices. So stretch on that letter li- like it. But it's yesterday in spices. Because I think in I would I would recommend this to somebody who is eating carnivore to honestly, you have this take. But I think herbs and spices are super underrated. One of the reasons why obviously started, you know, spice company sides others. Reasons that that goes back to my meal business too. But I think we can get a ton of nutrition from our spices. If they're high quality, if they're pretty fresh if they're organic, and then herbs are super potent micronutrients phytochemicals.
"kito" Discussed on My Black Friend
"That's just Caesar dressing with parmesan parmesan cheese on it. Oh unchanging. Yeah. And you it's a whole new experience because one thing that no one ever has that they know of warm Caesar dressing and completely tastes changes the taste profile. Yeah. Tastes tastes more like a closer to them. I'll freight oh sauce than a than than more like a white pasta sauce than than it tastes like Caesar salad dressing, and like I had no idea until I until I started working at a chicken wing bar. That's what that was. Yeah. Yeah. It feels like cheating. But it's not really the only thing is like technically vegetable oil is not something that you want to have too much of on on this same with canola oil, which is what restaurants uses either vegetable oil or to know loyal. Yeah. And you don't want to much of that in the diet. But like really realistically when you deep fry something how much of like how much of the oil. Are you really getting? I don't think it's that much and then. Yeah. I mean, either I don't really know to be spe- wrong. But the not home chicken wings litter. If I could if I bake the chicken wings, there's literally nothing that's not cheating whatsoever. Like, I know a big chicken wings, not as good as a deep fried chicken wing. But there's no difference. Like at that point. You're just having healthy chicken with hot sauce on it. Now on chicken wings. Talking. That's my problem to explore that for sure. Yeah. I probably have one chicken wing a day at work like literally just one just to get through the day. 'cause I before I would much on French fries all day and fuck in croutons from the salads. Yeah. You're definitely making the right choice. Yeah. So now, it's like one like I'll just we gotta pound a wing limit throw one extra wind down. Let's see what sauces we've used dip this on there. And then fucking go to town on one wing gets to that craving. One more goal. I have in the future is to once. I'm completely comfortable. Like once Kito is no longer, a a chore like something that I have to think twice about that. I'm going to start attempting the awful flooding experience of trying to quit smoking. I forgot I always forget that you're smoker. Yeah..
"kito" Discussed on Stronger
"Com slash stronger, podcast cheese. Thrive market making this episode of the stronger podcast possible stronger podcast interview with Dr Kohl a lot of lives. Strong's readers are worried that they're doing Kito sus incorrectly. And they think that maybe that could lead to weight gain and other negative effects can you speak on that. Sure. And that's one of the reasons why I wrote Kito -tarian because I saw the potential pitfalls on the way that people are doing and seeing the Keita genyk done conventionally on social media like hashtag Kito, you could picture and you'll see a certain. Certain kind of meal and normally centers around lots of cheeses and vats of dairy and bacon. Anything in the name of being high fat, low carb or Kito and one of the main problems I have with this. And what I would say many people are seeing long-term with this is that just because something's high fat low carb just because something's Kito doesn't inherently mean. It's healthy or it's going to make you lose weight sustainably, and I find that many people have this early honeymoon period with the Keita genyk diet. They were there off of a lot of refined foods and carbs and sugar. So they'll see the initial benefits of weight loss, maybe and there may be tapping into Kito SIS and they're seeing the extra fat burning pathway mechanisms that are increased than too, but from a long term health standpoint and long-term weights them point, I find the. People have to find a solution. What they're going to do pass this plateau period. And I think this way that the conventional Kita genyk die is done leaves many people to avoid plant foods avoid of non starchy vegetables or any vegetable because of their carb content and that she was have varying amounts of carbohydrates. And this is one of the reasons why I wanted a plant based clean Kita genyk way of eating. So it was not just a quick fix to lose weight. But this is a long-term lifestyle which anybody that trying to lose weight or that's goal for them. They all to me going to have to make this a lifestyle and not just another fad diet out to your pile of fat diets, and I feel like a clean fresh approach of what Kita -tarian is meant to be. It's filled with very filling foods, you still get the benefits of Kito sister fat burning the anti inflammatory, whatever you wanna talk about. A lot of benefits of ketosis. But let's do it in a clean way in a way that makes sense for sustainability for your health, and for a lot of other sustainable reasons too. So I find that depending on a lot of these conventional kiddo foods can be problematic for certain people because some people don't do well with eating lots of red meat, this can create a weight loss resistance because it's impacting their hormones, inflammation levels or at their gut. And if the inflammation levels or your impacted that can slow down weight loss for sure, and then some people do not do well with dairy, and dairy sensitivities or other problems with airy other intolerant to dairy, and this is problematic to and this is the main Kito staple food when you see on social media. But it doesn't have to be like that. So Kita -tarian is entirely dairy free. It is plant based. So you people tend to tolerate it a lot better because it has that clean approach to it. You talk about cycling out of ketosis. How long has it healthy to stay? In ketosis. I mean is there limit it really depends on the individual. I think that some people do really well with long-term Kito service. So people with insulin resistance, or inflammation, issues or brain problems. Those people they will know they go out of Kito since they don't feel as good they don't and it also is negatively impacting their labs. So for them. They're using this lifestyle application of clean plant as Kito to manage their health and improve their health so them, it'd be it would be logical to go out of Kito service at least for long periods of time. But many people my goal is after eight weeks of being plant-based Kito they've created some metabolic flexibility where I like that very ability. I think it's good for many people's body to go in and out of it and have that variability in their life. So I talked about cyclical Guetta -tarian where you just do a couple days of Kito sus. You could do four to five days of Kito sister remaining days moderating, their carbs, and we're talking about real food, healthy carbs. You're talking about. Fruits and sweet potatoes and fresh fresh foods. And then they could go in and out of Kito says, but they've created that metabolic flexibility during their time of going plant based Kito, and then some people like to do Kito -tarian seasonally, we're doing this summer. They may have a garden or they may enjoy having fresh fruit produce, and they just naturally do that. And then in the winter months, they'll naturally go into more of Kito SIS. They're more low carb high healthy fat during the winter months, and that's many if you look at it from more of a primal standpoint, our ancestors would have done this similarly, so this is another way to be in more alignment with our genetics about chemistry. So I think there's a lot of nuance and very ability that one can bring based on what they prefer personal preference and how they feel, but there's definitely for people that they're using ketosis to manage certain health issues, like their blood sugar inflammation, or their brain those people can use. This long term and not worry about the long ebbing and flowing as much because this is their best option with health issues that they're trying to manage. So I'm wondering, how do you even know if you're in Kito SIS question, so you can go off of how you feel and Kito -tarian. I wanted to have a lot of keeping it simple options. Because some people are just doing this just for wellness because they want to test it out and try it out and use food as medicine in this way. And I like doing it this way to just go off of how I feel and do I have increased energy is my brain clear, am I if someone needs to lose weight are they losing weight all these benefits of being a fat burner being Kito adopted. They can just see the natural signs of that. But then there are definitely many people that want to know for sure and the only way, you know, for sure is to test key tones, so you can measure it through blood. It's like a little finger prick like you would for blood sugar meter, it's very similar to a blood sugar meter, and actually many glue Commodores or blood sugar meters will measure key tones. Anglou coz or you can get just a key to a meter, and it will measure key tones, and it's the gold standard because it's measuring beta hydroxybutyrate or HP, which is the main Kitone that all the cool medical literature is being done on these health benefits of Cato's. They're looking at beta hydroxybutyrate, but another way and really development technology around. This is developing where we get a lot of other options to like the breath meter, so it's a key, tone breath, meter, and you met you breathe into it. And it's measuring breath, acetone and breath acetone is shown to be directly related or closely related to beta hydroxybutyrate. So basically if breath acetone is higher, we are Suming that hydroxybutyrate is higher to and people like this because it's just you don't have to prick your finger, and it's simple, you just breathe into this tube, and it measures breath acetone, and then probably the more common one that you see online or you hear about is the urine strips and those are. Definitely more cost effective because you don't have to buy the buds chips. You don't have to buy the breath meter, but it's not as accurate long-term. So initially, I think your instruments can be fine. If people are just wanting to experiment with this kind of see, hey, like M I producing tones, but all it's really showing is a CEO acetate, which is another key tone. But it is just really showing. If you're good at peeing out key tones, really it's not really showing if you're burning it, which is what you want to know. Are you actually metabolic Lee using ketones for fuel for fat for fuel breath and blood or definitely preferred and as somebody becomes more fat adapted or Kito adopted they can produce really lower levels of urine key tones because their body has gotten better with not getting rid of the key tones and using it more efficiently in your body. So someone could feel really discouraged if they usually you're in strips, and then they're seeing trace amounts or negligible amounts of key tones in the urine, and they feel like they're a failure. Like, I'm not in Kito says the muck and see the benefits of this. But you measure their blood or the breath and their levels are completely fine. And they're an optimal nutritional Kito SIS. So I wouldn't use it long term as somebody becomes more founded app, did so blood and breath, definitely optimal. So besides. Fact, you can't just eat steak and cheese over and over again. And that's a good Kito diet. What's the biggest misunderstanding about Kito? I think the misconception with Kito probably is centered around two things it's the fear of healthy fats and the love of carbohydrates, and I feel like when you talk about eating healthy fats and limiting carbohydrates that can be quite trigger sentence for many people in the west because those are two things that we've been kind of ingrained, no pun intended to love carbohydrates, but also to fear fats. So this is counter cultural in many ways, and it's kind of coming up its upstream for sure when you're talking about the amount of stigma that these foods have around each other or adornment that these tap around each other. So healthy fats are healthy. They're good for our body are. Brain is sixty percent fat twenty five percent of all our bodies cholesterol's in our brain. So things like all of olive oil and nuts NC's avocados shouldn't be feared they shouldn't be avoided and even wild caught fish or pasture. Raise eggs. These are all cleaned fresh foods when used in appropriate amounts and used to until society in the context of a real healthy diet. These are really good foods nutrient dense foods that our body needs. Our body has will not produce essential fatty acids, we have to get it through foods. There's no such thing as an essential carbohydrate. Meaning our body will produce its own carbohydrates, and convert it through glucose Genesis just naturally, but there are things that are body needs to get from foods and those are essential fats and essential proteins or amino acids. So those are things that we definitely in the context of a healthy real food, clean ketogenic diet. It's high fat moderate protein lower carbohydrates from real. Foods, but I feel like a lot of the other side of that coin is the carbohydrate side of the story is that people think we can't be healthy to not have carbohydrates and someone going Kito. And what they don't realize is that it's a Kita genyk diet is not a no carb diet, low carb diet, you are still having carbohydrates, and depending on your carbohydrate sensitivity. Some people can definitely have. They're more sensitive to carbs and others. You can have pretty decent amount of carbohydrates and be fine. And so being Kito sus. But the way that I advocate the key to getting diet. It's not fearing real food non starchy vegetables, which are filled with carbs and predominantly fiber. So it's very fiber rich diet that when it's done in a healthy way. Which is another reason why wrote Kito -tarian is really not fear these plant foods, so. In some way agree with the people that are critical conventional Kita genyk because I'm critical of it as well. But you shouldn't just evolve. Everything and say there's nothing to this. I just think it's not done properly in many ways for sustainable. Well, wellness. Yes, it's people are seeing weight loss. And there's exciting studies done on this in certain cases. But how do we make this into a sustainable lifestyle? Which is what what I'm trying to do here. Okay. You talked a lot about fats and how important they are in this diet. And how the body needs them. Do you consider to be equal other any thoughts that you would recommend people voted or does it really match? Well, all fats are not equal for sure. So healthy fats would be those plant based fats that I mentioned like Alva KADO all those nuts and seeds and another plant based fat that we can talk about is coconut oil, which is getting a lot of buzz lately, the past few months, really even over the past year of someone call it like, pure evil. Read a headline pure pure poise in something like that. Which is great for cook bait, but ultimately, it was just I think it was a cardiologists opinion about a study that was done earlier, and they're acquainting cl- coconut oil with increased risk of problems because why to saturated fat as a plant traded fat, and it increased it can increase serum cholesterol. So they are quoting total anything that raises Joe would be bad. And there's a lot of studies a lot of better formulated studies when you look at the medical litter. Out there of how coconut oil is actually really beneficial and lowers risk factors for heart attack, choke. But yes in some people, it can raise total serum cholesterol. But this is the bigger picture. It goes back to the diet, heart hypothesis, is that cholesterol too much cholesterol, while causes heart attack and Chauque if that's your promise, and you see any food that raises cluster coconut oil can do then you're going to make that determine it. You're going to come up with that conclusion, but total cholesterol is a pretty poor predictor for assessing cardiovascular risk so about half of people who have heart attack strokes actually have normal to low serum cholesterol, meaning their total cholesterol, which is some of HDL and actually look normal to low. But there that's half of the people have heart attacks jokes. So it's a poor predictor. So yes, coconut oil can raise totem searing serum cholesterol. But what's actual context of that total cholesterol? We know as healthy fats fats, actually, improve HDL or good. Cholesterol, and that could bump up total serum cholesterol, but also will can bump up large buoyant LDL particles, which is the missed nuance in this whole cholesterol conversation is that it's not cholesterol that causes heart attack construct. It's inflammation that damages the particles that carry cholesterol, which are actually proteins. That's that's problematic issue here, and inflammation levels. Just as a whole so inflammation, which we can measure from C reactive protein high-sensitivity react to protein in home assist. Teen, those are highly associated with heart attack stroke. So coconut oil doesn't increase those in most people, and it also increases large buoyant LDL particles, which is this sub fractionation basically, and you can only measure it from something called 'em are test or the nuclear magnetic resonance s. So basically what I'm trying to say is you cannot hang your hat on just running told him Siri serum total serum cholesterol and say, well if it's above two hundred. As the problem. Well, context is important here. So what's the actual context of that two hundred or two fifty cholesterol is high HDL or low HDL we've to look at triglycerides. We have to look at and Amar test to measure, the LDL particles, and we have to look at the inflammation markers. So with that said coconut oil for most people when used in a proper context of a healthy diet is actually really good healthy fat. There are some people with genetic mutations like the four mutation and people with gut problems that don't do. Well, when they have that foundation of their healthy fats. I prefer the monounsaturated fats. That's season the KADO all of prefer those. But to lump an oversimplify coconut oil as a poison is not helpful overly generally sweeping. Statements is not helpful here. There are some people that don't do well with lots of saturated fats, it'll raise inflammation levels, and it will it can impact their cholesterol. Markers? But for most people this is not the Geordie of people. Most people actually do fine with that with healthy. Good clean coconut oil. And then obviously other healthy fats that I love are going to be like like egg yolk is really good source of mega fat, which are super healthy. I love wild caught fish clean mega fish like salmon. I think these are all good healthy fats. These are the good Kyodo -tarian plant based plant Centric or Pesca -tarian Kito options for people to focus on but bad fats would be polyunsaturated fats that we were find like vegetable oil or canola oil or grapeseed oil. I'm not a fan of these oxidized than flam, Tori. And remember, it's inflammation, drives all these chronic heart, problems and other health problems. So I would've oid those vegetable oils canola oils because those are inflammatory and also and not a fan of conventional meat and dairy. I think cleaner grasp organic options, but even those I don't feel like people do well with having that as the majority of their fats. I think they should be used as more of a add on the almost treated as a condiment to their plants meal. But with that said, there's. Varieties of the meat and dairy. But in the context of Pedo -tarian wanted to be really a plant Centric plate for people to still get the benefits of ketosis without kind of going back to those conventional foods like conventional foods Jimmy animal fats. Yeah. Animal fat and dairy fats. So. Related to that. Is it possible to be key to the Kito in vegetarian? Absolutely. Yeah. That's that's what I wanted to show and Kito -tarian, which is even though word, it's the Malcolm ation of being plant-based, the Terry in the vegetarian side of things and being Kito Kito -tarian someone pointed out that I've created a celebrity couple name out of my book name brand. Julia only for Kito -tarian. But the so the all this plan base fats are completely vegan Kato that I mentioned and then the vegetarian fats would bring in the organic eggs or grass-fed ghee or clarified butter. If they wanted to have that which removes the Casey in the dairy protein says a cleaner source of fat soluble vitamins, like a d Ketu and all those good plant. That's really the foundation of Kito, Terry. And that's what I want people to predominantly focusing on. But it can be entirely plant these Kito. So they're going to. Focus on this plant fats, and then the plant like clean plant. Proteins would be things like nuts and seeds again, which have protein and also for mental organic, non GMO soy like ten pay natto are a good clean plant based proteins as well as other vegetables have varying amounts of proteins to and then all the other good clean plant produce too. So yes, you can be exclusively vegan Kito or vegetarian Kito. A lot of people claim that Kito is a fad diet, just like low carb was you know, in the nineties or low sugar like it's just another fad diet that's gonna come and go. What's your opinion on that? Why would agree with them in the sense that it is on the cultural radar right now, and they will come a day when it's not on the cultural radar, but. What the true foundation that clinical application the science around. This will remain even when the cultural focus passes, which you write things come and go, but when something sound and based in science, and based in real edge, experienced that will remain people does won't be talking about it on social media as much, but the results were remain because it's something that I've seen over the past ten years of seeing patients I've seen it before people were talking about it, online and social media. I saw the results. It was unspoken. There wasn't talked about viral sort of way on social media. But the results were there. So I don't disagree. There will come a day when it's not talked about. But that's not so much what I'm concerned with as a functional medicine practitioner. It's really how can I use food as really delicious medicine to improve someone's health? And if that does that and this is this way of eating does that then that's what that's awesome. That's. Really what it's all about as far as my job is concerned. But it's really nice now to be a part of this movement from a cultural standpoint to be a part of the conversation. So more people can hear about it. And hear about the things that I've seen clinically for the past decade. Now, we could share it with people that aren't my patients, but just wanted to try this out for themselves already people who you think should avoid the Kito diet reason. I know you said that Sutton people like we talked about men and women will respond to it in different ways other people with health conditions, maybe should avoid this generally from like statistical standpoint, no, I think if you're doing Kita genyk and clean way that I teach about and Kito -tarian, it's nutrient dense food, it's real food and people shouldn't be fearful of that. And you're basically using real food and a really nutrients healthy way. I wouldn't recommend the conventional genetic diet to tons of people. I don't think that people should be having lots and lots of red meat and saturated fat and lots and lots of dairy all in the name of being high fat low. Carb kito. So yeah, as it conventional Kita genetic, I think there's a lot of people that don't won't do well from a long term health Sam point eating that way, your gut microbiome, for example, needs fiber from plant foods to have diversity and the more diverse microbiome is the more abundant our health potential is and if you're voiding plant foods long-term because you're focusing all these foods in your freight of plant foods because of their carbs. That's a problem. But I teach people not to fear, fiber, Flint plant, fiber is something that should be eaten and -joyed, and it's not going to mess up your Kito benefits, and it's only anything amplify them. And it's needed for for microbiome health, which has her pocket tees, the father of modern medicine said all disease begins in the gut, and I wouldn't say necessarily all disease like he said, but a lot of them are and really research is catching up with antiquity that about ninety percent of health problems that we see. Today, at least to some degree begin in the gut. So it's a lot of them. And if the conventional Kita genyk diet is avoiding them, which it is in many ways, this is a problem for long term health. Not sure how anybody can do anything for short term when it comes to food. I mean dieting, but what's the long term ramifications of this way of eating? So definitely I think if you're doing the genyk Dighton, a smart way, most people are going to do really really well at this, especially as they personalize it, and if they do a cycle cyclical approach or they they do a seasonally or if they do it long term because of the managing health problem. It's about finding what's right for your body. But you don't have to use a old saying you don't have to throw the baby out with the bath water. That's a really bad cliche. But basically, I wouldn't do anything. I would not there any baby out with about water. But the basically you don't have to just lump it all together and say, what's all bad. It's it's not good. It's just maybe. Done not properly, and I would agree that the conventional ketogenic diet is not done properly a lot of times. But is can we do it in a way that smarter and cleaner and still get the benefits of Kito sus, which there's a lot of exciting research showing that can we still capitalize on those benefits. I definitely know that we can with that said specifically there are some people that I mentioned earlier the don't do not do well with lots of saturated fats. They may wanna limit or void coconut oil. They can do the other plant based fats mega fish fats. He could do that. And then there are small percentage of people. It's a very small percentage of people very tight very tiny second people where they have specific genetic disorders where they don't metabolize fat properly. So at that point Akita genyk diet may not be right for them. But that's a very small sector people or they have this rare genetic disorder, and they have a problem with fats other than that most human beings living in the world today, we really benefit from this way of eating final. What is you'll bring TV's? So what's your current favorite TV show that you liked to watch? It's not per se a TV show. I love documentary. Documentarian called Ken burns. I don't know if you know him or not, but he's with PBS, and he just really great long series of different things like the Roosevelt's brilliant documentary about the Roosevelt starting with teddy Roosevelt FDR and also the Vietnam war. So I any anything that can burns does on PBS. I love. Okay. Wonderful. What's you'll brain book right now? Currently I feel like all I talk about my book. But that doesn't count. So I'm not going to say my book. I would say the book the I go back to the most I consider that my brain book for sure is Eckhart toll Ie's of the power of now. Okay. And what's your brain trip? What do you go? When you need to be sent. I go to my living room. I I travel so much it is like being home. But if we if we say that it's a specific place I love, which is probably counterintuitive I love, Los Angeles. I used to live there. It's crazy. But I love the beach. I love Venice beach. I I think that that's a very relaxing place for me. And what's your brain music? What do you listen to when you need to focus? So when you need to be thin. I listened to a lot of ambient music where I don't even really know the artist, but it's just on I tunes just relaxing calming ambient music. I enjoyed that. And what's your ultimate brain day? An ideal day that you plan to be yourself or Sunday morning routine. That helps you brainpower and relax. I love to intermittent fast the morning that allows my brain to function more my my actual brain physiological brain. So I love the power that intermittent fasting has on me in the morning. I like to meditate I like to do yoga. Sort of act of mindfulness or movements of mindfulness. And then just take it easy. Relax. I love writing. So I probably a relaxing day would include writing and then in the afternoon enjoying really mean food. So I think that's that's a relaxing day for me next week on the stronger podcast. We talk about the gluten free diet with Alissa Goodman special. Thanks to Dan's in pillow, Chris Morales. Sam Nygren Deanna Nunez out in Valencia, Kim Conti. And of course, Dr Welby don't forget to subscribe to the stronger podcast on I share with your friends in share on your Instagram story.
"kito" Discussed on The Wellness Mama Podcast
"Now that we that we make. Yeah, I think you're so right because if we think back to meals that we really remember in our life, and especially ones cooked by chefs who really know what they're doing. It's the sauces and the spices that really set it apart like a chef whose talented in that it makes the entire meal. So now that the fact that I can just by these things instead of like we talked about making peyot from scratch did for years. It's awesome. But I'm also going to take the easy way out and throw some of the questions I've been getting at you as I asked on social media this morning. Does anybody have any questions about Kito, and I got a ton of them. So I'm gonna go through a list specifically people asking what about Kito and pregnancy? Well, so here's the thing. Again, if we talk about chasing key tones, and we talk about trying to get into Kito Sa's. We have to take a step back and go what is Kato's cookie toast us by definition the excess of key tones in the body. And by that, I mean when you don't eat carbs. And when you tell your brain, you're not going to be getting much glucose for the foreseeable future. A brain that isn't used to that says, oh my goodness. What are we gonna do? I guess we'll have to start creating these K tone bodies. And so we'll the liver will start making more key tones, but because the brain has built about machinery to burn the key tones, and because the muscles aren't used to using the key tones yet. And they're still dependent on you burning sugar and glucose on the treadmill at the gym. Then we produce an excess of key tones, and then what happens is we spill them out in the urine in the breath. If you know any anybody who has a standard American diet and skips to meals you could smell in their breath that they haven't eaten. Those are key tones are excess key tones being excreted because the body doesn't know what to do with them. It hasn't built. Metabolic machinery. So the first thing we do on anybody who wants to go true full-on Kito for six weeks is we take them through a twenty one day, primal, blueprint kind of a reset. We stair step down to where they're doing. What I said earlier, which is you just simply eliminate what we know to be the crap, right? The sugars sweetened beverages. The pies cakes candies deposit, breads, cereals, and you just start eating real food. And if you if that's all you, do you're literally you're going to be hard pressed to take in more than say, a hundred hundred ten grams.
"kito" Discussed on The Wellness Mama Podcast
"And I know you have a really valuable insight on this. Will you know, what interesting because I read a lot on the social media these days about the carnivore diet, right? That's the new big thing that a lot of guys are doing a lot of gals are doing to where you just eating nothing. But meat, and I'm like, whoa. That is that is so not where I'm at. And that is look I first of all Kito is about eating real food. And and it's mostly about cutting out refined sugars refined grains, refined sources of carbohydrate. And industrial seed oil. So getting rid of all those nasty oils. Being the corn oil, the canola cert- sunflowers and things like that. And it's getting down to real food and real food means vegetable lots of vegetables, look as much as I'm Kito an in and out of what I call. The key does zone. I still make vegetables the main basis of my of my food plate and of my diet. I have a big ass salad just about every single day that salad is a bowl full of colorful vegetables. And I just make it Kito by putting a primal kitchen dressing on. That's mostly avocado oil, and then whatever spices and herbs and things are are are in there to add flavor and helpfulness to it might put a former meet on that. But that's basically the most perfect hito me like think of so now when you talk about putting veggies in a crock pot or in it's pot. You know in slow cooking them or fast cooking them. And then putting some cheese in there. Or putting some nut butter in there or putting some some other protein version in there, you are you're creating Akito meal..
"kito" Discussed on The Healthy Moms Podcast
"And I know you have a really valuable insight on this. Will you know, what interesting because I read a lot on the social media these days about the carnivore diet, right? That's the new big thing that a lot of guys are doing a lot of gals are doing to where you just eating nothing. But meat, and I'm like, whoa. That is that is so not where I'm at. And that is look I first of all Kito is about eating real food. And and it's mostly about cutting out refined sugars refined grains, refined sources of carbohydrate. And industrial seed oil. So getting rid of all those nasty oils. Being the corn oil, the canola cert- sunflowers and things like that. And it's getting down to real food and real food means vegetable lots of vegetables, look as much as I'm Kito an in and out of what I call. The key does zone. I still make vegetables the main basis of my of my food plate and of my diet. I have a big ass salad just about every single day that salad is a bowl full of colorful vegetables. And I just make it Kito by putting a primal kitchen dressing on. That's mostly avocado oil, and then whatever spices and herbs and things are are are in there to add flavor and helpfulness to it might put a former meet on that. But that's basically the most perfect hito me like think of so now when you talk about putting veggies in a crock pot or in it's pot. You know in slow cooking them or fast cooking them. And then putting some cheese in there. Or putting some nut butter in there or putting some some other protein version in there, you are you're creating Akito meal..
"kito" Discussed on The mindbodygreen Podcast
"So it's like the king of all nutrients because every cell of our body needs it. No other vitamin can claim that importance other than the thyroid, which is the thyroid in vitamin d are like the king and Queen of all hormones vitamin d is sort of a pro hormone how acts in the body. So that's another test you can have run. And then as far as supplementation, it would be vitamin d with k. to super simple lot of different options out there to get your vitamin d on point. And then you just re-test in a couple of months until you see sixty to eighty that's associated with longer life, fewer diseases, good stuff. Simple. The second thing would be methylated B-vitamins which is in food naturally. But oftentimes people have different meth. Flation gene impairments, and we're exposed to so much junk and our modern toxic world that giving your gene, some extra support with some methylated full eight. A method will be twelve can be good to kind of recycle those inflammatory proteins like home assisting down. And so you're such always a positive guy. I'm curious any pet peeves. Pet peeves like with health or. Pet peeves with how it's being anyone being to dog Matic and tribal that gets me a little bit or like being super negative and nasty about food. Like if you're not gonna get along with people about food, I'm assuming you're not gonna along with people a lot of other things too. So I think that was really a room for just a civil conversation and us getting along. And that's part of the reason why I wrote the book was just to show both these seemingly opposite worlds vegan and Kito don't have to be all that different. And I think that's our world needs more of that. So where do you think the world of all this is going to be in a couple of years? Wow. I mean expo west. We were both there not too long ago. It was amazing, and that was my first time there how big the wellness world is. And so I think it's going to keep growing. I think people are looking for answers and it's born out of a failing healthcare system. Really. I think it's born out of. People realizing, well, what we're doing isn't working for us and it was it's the new generation of not just one doing it because a guy or woman in a white coat told me to do it. I actually want to find this out myself so podcast like this and mind, body, green, reading, educating yourself is really the consumer is now enlightened in the consumer. Now once other options. And I think that's why when you start seeing all these companies go to good thing, thrill food should be I, but all of these companies are really giving people better options than what we were used to to that. Thank you. We'll call longtime every g collective member friend and family five for five. Perfect attendance have revitalized quite simply one of our favorite people here. My buddy green. Everyone go pick up hito -tarian. It is a phenomenal book, and thank you will for all the great work you're doing for having me..
"kito" Discussed on Strong By Design
"We put ourselves in a really good winning position because she when she nursed she was paleo Kito when she was and before when she was pregnant, all those things affect the child or no doubt when they're nursing, huge belabored to anybody is offended or something. I'm a huge believer in in in mom's milk. Oh yeah, because I think that's a huge thing that and I understand there's people that they have children and they cannot to John wife. You get has this when it comes out of the way because she's like, there's not. There's probably a much smaller percentage of people that can't nurse thing can. Yes. Well, that's what I think I how did people survive hundreds of years ago? I think nil exactly. The kid just dealt with what they could get his mom and both my kids are very rarely seemed to get ill. They both both good for over twelve months. That's the important thing is I just I think it's just like a huge thing. But anyway. Yes, I agree. I agree. My wife, like I said, my wife is ruthless with that. I will say the argument would be nowadays that there's so much crap that it's probably affecting women and it's in their diet, yes, making hard for the child and that could that could be the case, but still a lot of the times, just like if you don't wanna nurse, just owners to say it. Easiest experience said I didn't want a nurse because I don't want you bite me and I and I had good issues like, you know, when I wasn't Kito. Yup. We actually made a video on this like she's like, you haven't farted in like a year. So I'm like cool years, like and like because before Kito it was like I could eat what I wanted, but then like if I ate that like something I'll pay for it later, you know. But like so with the boys, they were paleo when they were young. So when we weaned them, both boys got the first things they ate. We're like avocados, soft boiled egg yolks, Ron liver like, and they're cutting it and eating it with their hands. And so that really helped them and that we fed their brains are boys. I really feel like we put them in a good position, but then we were like paleo. And then of course you get lazy and you shut up here, drive through here, take it, and we did that for a while. And then we would still always want to start the day off with a high fat meal, like eggs. And bacon and butter. But then like sometimes we'd be like, okay, let's just get them drive through. Let's do this or that, and chicken nuggets, and this and that. But then August of last year, my wife and I went on a trip to Puerto Rico for the weekend, and my oldest has allergies and my youngest has. XM I was gonna say, empathy me. He does not have a few. Thanks. I'm back.
"kito" Discussed on The Keto Answers Podcast
"And so then I finally decided to do Kito and being the obsessive person that I am. He worked in the lab with Dr Wilson here in Tampa. And so I said, look, I know you in the lab. I know you were in grad school, semi all any type of clinical papers that that you have because for me, the scientists so important and I really like to dig into it. My masters was in physiology and kinesiology. I went to university of Florida and did a program, which was one of the first programs that was not research based was actually practical for people who wanted to become strengthening conditioning people in athletic trainers, so. But I still, of course, was had a beat on the research. So he gave me forty one clinical papers going back all the way to the seventies, and I read these things in. Okay. What books should I get? I started reading the books and it made so much sense. And imagine Mike carbs were already low. Fat was already low. So I added fat in day to. I did that right of passage with the the peace drips. You know, everybody does. And I'm like, you know, peeing on the strips in the, you know, the strips are coming out on producing key tones and you know, starting to feel all the benefits and at the time we were living in a two story house in, I remember that always have to walk downstairs in the morning and just my joints were always feeling so just felt older felt like twenty years older than it was. And so I started to feel my joints felt better. I started to have more energy asserts feel like I wanted to do more park further from places just to walk more just you have this surge of energy, and I thought this is this is amazing. This is something totally different. It goes against everything that I've been taught. And then a month later, I was listening to the podcast. I was listening to Brian Williamson's Kito Vange this podcast. I was listening to Jimi Moore's podcasts in all all the podcasts that were going on in Reese, brightness, listen, if you, if you ever do anything with athletes, let me know. And I didn't really know what what that looked like. I thought maybe if you wanted to interview me 'cause athlete and he said, sure. I'm actually gonna do an athlete podcast in. So he interviewed me and we hit it off. And then he asked me to join him as his Co. host in August of twenty. Sixteen two months after I started Kito and we've been doing it ever since. And so here we are now this amazing. So one of the things that you had before these cravings guys had these binges on food, those subside as well when when you first which took aim that, you know, I'll be honest like they're still times where where I over eat a lot. There's times when I just like. I get hungry. I just, I don't know. I call, I call them planned demolitions. So like sometimes I just I, that's still something that I over eat, but in my mind, I wonder if that's not just. What I need. You know, because I've, I've been such a tracker, my whole life, and I've been the type of person who who tries to determine what might calories should be and in by no means, do I eat a ton of calories, but some days I'll I'll eat a lot. But for the most part, I I've had the best control of my hunger in my life. Like I always tell the story we when we go to the parks because we have two boys and we always go to like Disney and things like that. We, we used to pack these like gluten-free bread and take like little sandwiches..
"kito" Discussed on The Keto Answers Podcast
"And in so doing they feel great they feel awesome so there's no real you know i wouldn't i wouldn't suggest that well you're not doing it right because unless you're kito you haven't fully experienced what it means to be human you know i would just say that that kito is just is the next level of performance so for people who have you know maybe plateaued trying the paleo prime away cutting carbs somewhat for people who maybe you know have still have insulin resistance issues for people who want to improve performance in their endurance efforts you know all of those things are available if you wanna just spend a little bit of time experimenting in this kito sus zone where you are once again kind of forcing your body to go an extra step to build more might economy to make those might economy more efficient int you know to become better at burning fat throughout the day not just when you're sitting around but actually when you're actually doing you know reasonably involved activities right and so you said kito is kind of the next step up to the foundation of eating raw food do you think they're any next step that you're seeing after kito is far as reasonably honing after that like the top of the mon well i do i mean i think that the next breakthroughs in in endurance performance will happen with longterm kito adapt athletes who are maybe supplementing with keystone salts or supplements during kito nassar salts during the events so they're really tapping into this metabolic flexibility that allows him to extract great amounts of energy and output through the burning fat and then offset the need for glycogen or glucose by consuming kitone salts or kitone supplements during an actual event and doing so in a way that's metered.