20 Burst results for "Kion"
The Life Stylist
"kion" Discussed on The Life Stylist
"Yeah, <Speech_Music_Male> <Speech_Male> <SpeakerChange> <Music> <Advertisement> being your own <Speech_Music_Male> teacher. <Speech_Music_Male> My wife reminds me of <Speech_Music_Male> that all the time. <Speech_Music_Male> You <Speech_Music_Male> know? You don't need <Speech_Male> to go out there for the answers. <Speech_Male> You have <SpeakerChange> it. And I'm like, oh, <Speech_Male> okay. <Speech_Male> I forget a lot. <Speech_Male> <SpeakerChange> <Speech_Music_Male> Yeah, that's great. All <Speech_Male> right, dude, we did it. Thank you <Speech_Male> so much, Angela. Thanks, Luke. <Speech_Male> Angelo Keeley, folks. <Speech_Male> Look story, <Speech_Male> guys. That was it. <Speech_Male> <Music> <Speech_Music_Male> <SpeakerChange> Well, <Speech_Male> that brings episode <Speech_Male> 440 <Speech_Male> to a close, <Speech_Male> my Friends. <Speech_Male> I of course, <Speech_Male> as usual, want to thank <Speech_Male> you for listening, <Speech_Male> and more importantly, <Speech_Male> for helping <Speech_Male> us get over <Speech_Male> the 10 million <Speech_Music_Male> download threshold. <Speech_Music_Male> I <Speech_Music_Male> gotta say, I never imagined <Speech_Male> that <Speech_Male> these conversations <Speech_Music_Male> would be listened to <Speech_Music_Male> 10 million <Speech_Male> times when I <Speech_Male> started recording them back <Speech_Male> in 2016 <Speech_Male> and <Speech_Male> my little home office <Speech_Music_Male> back in LA. <Speech_Music_Male> And it goes <Speech_Music_Male> without saying that <Speech_Music_Male> the success of this <Speech_Male> show would not be possible <Speech_Male> without your <Speech_Music_Male> support. So <Speech_Male> <Advertisement> I am immensely <Speech_Male> <Advertisement> grateful that <Speech_Male> <Advertisement> you keep joining us <Speech_Music_Male> <Advertisement> each and <Speech_Music_Male> <Advertisement> every week. And speaking <Speech_Music_Male> of weeks, <Speech_Music_Male> we've got an incredible <Speech_Male> show for you next week. <Speech_Male> It's number four <Speech_Male> 41. It's called the <Speech_Music_Male> missing links in health. <Speech_Music_Male> Myth busting <Speech_Music_Male> iron dysregulation <Speech_Male> and <Speech_Music_Male> copper deficiency <Speech_Music_Male> <Advertisement> with Morley <Speech_Music_Male> Robbins. <Speech_Music_Male> Now I've been following <Speech_Male> Morley's work for years <Speech_Male> and <Speech_Male> finally managed to <Speech_Music_Male> track him down for an <Speech_Male> interview and <Speech_Male> the myth that he bused <Speech_Male> on next week's show <Speech_Male> are truly <Speech_Music_Male> <Advertisement> mind-blowing for real. <Speech_Music_Male> <Advertisement> This coming <Speech_Music_Male> <Advertisement> episode is going to help <Speech_Music_Male> so many people gain <Speech_Music_Male> clarity about <Speech_Music_Male> two very misunderstood <Speech_Music_Male> and important <Speech_Music_Male> minerals and that's <Speech_Music_Male> copper and <Speech_Music_Male> <Advertisement> iron. <SpeakerChange> So <Speech_Music_Male> <Advertisement> make sure to click <Speech_Music_Male> <Advertisement> follow or subscribe on <Speech_Music_Male> your podcast player <Speech_Music_Male> app right now for real, <Speech_Music_Male> just reach down and <Speech_Music_Male> click right as you're <Speech_Music_Male> hearing me speak. <Speech_Music_Male> This way you won't miss <Speech_Male> next week's episode <Speech_Music_Male> or any of the <Speech_Music_Male> episodes to follow. <Speech_Music_Male> And for those <Speech_Music_Male> of you who want to check out <Speech_Male> some
The Life Stylist
"kion" Discussed on The Life Stylist
"See, I've got some more stuff in here. In terms of the other proteins, I'm kind of going to digress a bit here just because there's one question and I wanted to see if you find this to be a fact hemp protein when it comes to plant based proteins has been one that I would say I tolerate more. So if I go get a smoothie over here, juice land down the street. If it has rice protein, I have a swap it out. And I'm like, oh, it feels good. I digested, okay. But I've heard that there can be problems with heavy metal contamination with hemp protein specifically. Is there any truth to that? Them sucking up metals out of the soil and then being kind of contaminated? Yeah, I'm just going to bum you out though in like a way bigger level talking about this. So naturally occurring in the ground with many plants, there are heavy metals. And I said get a bump you out because like chocolate is the biggest case of this. Come on. Chocolate is very high in heavy metals. I just learned how to cacao is also really high in oxalates too. Yeah, come on. So I would just say anything that grows in the ground is likely going to be high in heavy metals. Which honestly is also one of the reasons why I've kind of strayed from trying to make too many botanical based products with keon is because they're just, they're more difficult to formulate. And if you want to include a bunch of stuff or like mix these really cool components, you're going to end up hitting lead levels that are just not I'm not stoked about. So if you take that idea and think haven like a bar of chocolate, like there's bars of chocolate, well, there are certain types of legislation that deals with companies where they don't have to label it, like certain chocolate companies, et cetera.
The Life Stylist
"kion" Discussed on The Life Stylist
"I was like, this is awesome. I don't have to eat anymore. I was like, kind of, borderline eating disorder. My morning smoothies, two pasture day yolks. Two huge scoops of this key on a whey protein. One scoop of the Keanu aminos. Two scoops of the utopia collagenous, like mushroom collagen, protein powder. A little bit of MCT oil. big scoop of collagen protein. Yeah, I think that's it. Yeah. Oh, and your creatine. Okay. Did I bring that up here? Yeah, I have the creatine right here. And one scoop of the creatine. And I feel freaking amazing on that. Am I missing anything in that? Or is that like? That's a lot. I think that's what I would say, from an amino acid consumption. Kind of goal. I think it's great. It might be overkill. Okay. And here's how it might be overkill. But first of all, I would say is the most important thing Luke is that you feel great. So if you feel great, man, just ignore everything I'm about to say, 'cause it doesn't matter, dude. It's like none of this is like, there's nothing you're doing that's bad. Okay, that's good. So ideally, if you want to feel great, the amount of protein that you should eat on a daily basis, or if you kind of backed into it some amount of amino acids at a three X or four X potential based on your age. Would be one gram of protein per pound of body per ideal body weight. See, this always loses me because there's math involved. So let's just say I'll Google how much protein should I eat and then it's like per kilogram of body unlike lost. Let's just make it simple. I'm a 185 pounds, I think. Okay. And do you like that weight? I wish ten of it was not around my eyes. Let's call it one 75. Okay. Okay, so that's your ideal weight is one 75. Ideally, you would eat or no kilograms. It's just pounds, a 175 grams of protein a day. That sounds like a lot. It sounds like a lot. But you're eating a lot right here. How much is in two scoops of the key? 40. So you're eating a lot. 40 plus if you do that and you count like one scoop of that is like 15, you're at like 55 plus the collagen's not complete, but like and the egg will egg yolks. That's just fat. I mean, you're getting a lot. But so wait, let me finish. Okay. This is great. So I'm not trying to be selfish here. Hopefully this will benefit you. I think this is very someone listening who is trying to figure this out too. Yeah, I think this is very super practical, very useful information for literally everyone, whether you're 20, 30, 40, 50, 60, 70, or your athletic, or you're not. All I would say is if you're older, your amino acid needs or even higher. And if you're highly active, your amino acid needs are higher because you're encouraging more muscle protein breakdown when you're like do tons of physical activity. Okay.
The Life Stylist
"kion" Discussed on The Life Stylist
"And our focus more is like on trying to make the product awesome. And then if someone asks us, we have the information. We'll talk to you about it. We'll answer your question. Yeah, well, now you don't have to answer it to whoever heard this. Because I'm the guy that's going to ask the tough questions. What about getting enough of these essential menial acids? So we know it's problematic, especially for older people to get enough of it to retain that protein synthesis and lean muscle mass. What about stuff like bone broth or gelatin protein? Because whenever I've taken that, I'm like, oh, I'm getting tons of amino acids. Am I really? Or is it not as awesome as I think? So there's a little subtlety in the protein. I'm going to handle the gelatin and collagen first because those are really closely related. Collagen and gelatin basically are the same thing. Gelatin is just hydrolyzed. It's basically like a cooked down version of the collagen, yeah. Oh, I didn't know that. Yeah, and they come from they come from the collagen of animals. So like bones, joints, hide, same stuff that is collagen in our body. It's joints. So which my mom used to like scare me when I was getting around like I shouldn't eat Jell-O because we were pescatarian comes from horse that's whatever. But it doesn't. You're not eating horses if you eat gelatin, most likely. So gelatin and collagen are interesting in that they are not a traditional complete protein. So they will not give you the benefit of a steak or whey protein or even some like plant proteins that are combined in a special way or essential amino acids. They simply do not have all the essential amino acids at proper ratios. What they do have is a lot of glycine proline and hydroxyproline, which are very cool, awesome, non-essential amino acids that specifically support joints, skin, hair, nails.
The Life Stylist
"kion" Discussed on The Life Stylist
"They also, there are ways of creating natural flavors that come from animal products. You can ask companies and some will tell you some won't tell you. I can tell you ours all come from plants. So our natural flavors actually come from not like beavers. Beaver butts like the classic one, yeah. Ours come from plants, like they come from real plants. But they don't necessarily have to. Also, there's different techniques that companies can use to try to get that flavor out. As you can imagine, the less money that someone wants to spend on a flavor system, they're going to use cheaper methods to get it out and likely chemicals and solve stuff. The stuff you're not going to like as much. And if you're willing to invest more in developing a higher quality natural flavor, it is that much closer to the original plant and it uses natural substances to get it.
The Life Stylist
"kion" Discussed on The Life Stylist
"So ideally you're looking for a protein source where you can literally break it down into its constituent amino acids, and that the profile of those amino acids are ideal for your body to be able to use. So in the kind of spectrum of whole food, animal proteins, and those include though things like dairy, and they include things like eggs are superior. Eggs have the amino acids too? Yes, eggs. Eggs eggs are like at the top of the protein skill amino acids. I have two raw eggs in my smoothie every morning. Yeah, eggs are excellent source of essential amino acids. I want to clarify. I don't like the whites. I really will the whites are what have the person. You got to put the whites in, dude. Yeah, the yolks. The whites gave me out. Anyway, I digress. So yeah, so in that, that's why animal proteins tend to be easier to eat to get in your daily essential amino acids need. So it doesn't mean you can't do it with plants. You just have to eat a lot more and thus when you're eating a lot more, you're eating more calories, et cetera and it's harder for your body to digest them. But you could support that with supplementary digestive enzymes. There's ways to get more out of plants. And that we talked about a little bit before, not to go too down the vegan path, but that is one reason why they'll add lots of digestive enzymes to plant based protein powders. It's because if you don't, you get pretty bad like stomach cramps and it can hurt. Bro yeah. I can not do vegan protein. Plant based proteins. Invariably, it just wrecks my gut.
The Life Stylist
"kion" Discussed on The Life Stylist
"Basically someone really starts at age 40, but at age 50, it only accelerates the risk of sarcopenia, which is the loss of muscle mass. And that is pretty much the only reason I work out. Well, it's actually really interesting. No matter how hard I work out, I never look that fit, you know, so I'm like, I'm definitely not doing it for that because it doesn't do it. Are you doing cardio or resistance training? Resistance training. I go to ARS once a week and I have my X three bar here. Now that it's well, it was cooling off now. I've got hot as you can tell right now because we're both sweating balls here. But I have the Carol bike in the garage and the live O2 contrast training thing. When it's not that hot, I get out there and I will do some pretty hardcore cardio. It's like a hit training basically on a bike. Which is great for heart health. Yeah. It's not as important. It's not going to help with muscle really. Yeah, but it's like, I literally just don't want to be falling down when I get old and breaking bones in the shower and shit. I would say muscle. I don't want to jump too far ahead, but I would say muscle is the most important asset that you want to take into old age. The most important physical asset. And that's because it helps modulate metabolic health, your cardiovascular health, and the most obvious one and it seems cliche, but it's so true, is that when you get older, your ability to stay active is one of the most important leading indicators of how well you will continue to do. And if you can't move around, you can't be active. You can't do things. Your health just starts declining even more. And then if you get injured, which is much more likely if you have less muscle, then your body goes through this whole stress response. You lose even more of your muscle to become even weaker. So really the idea of kind of going into your older age already with lean muscle is one of the most important leading indicators of ultimate longevity. In terms of health span, in terms of being able to do stuff when you're old, not just like meditating monks. Unlimited autophagy. That's amazing because I don't I'm not really hung up on how long I live. People might think from the lifestyle that I live, which is to some people pretty extreme. To me, it's extreme to not do the stuff I do, but that's just me, but it's not like, you know, Dave Astor was like, I want to live to a 180. Like, I don't, not that concerned with how long I'm here, but I want to be able to do stuff. As well. As long as I'm here. You know, I don't want to be the little man crossing the crosswalk with the hunchback and can't move. Like, no, if I'm gifted and likewise encumbered by the physical body, like I want it to work as well as possible. For as long as I'm meant to be here and yeah, when my expiration dates up, then bye, you know, I'll move on, but man, there's so much suffering in aging. I just observe older people and there are very few of them that look vital and they're having a good time in their body. And when you look at it, when you look at them, you're like, oh, they look like they're having a good time. It's 'cause they're active. Right. Like they're like, they're walking or wow, this guy's like running or picking up his grandchild or something. It's like, oh, they're physically vibrant. And that is they have energy and they have muscular strength. And they also likely have some type of cardiovascular health, right? They're not like scared of going upstairs.
The Life Stylist
"kion" Discussed on The Life Stylist
"But the reason why I make that comparison is because when you consume carbohydrates you consume fat, their primary purpose is for you to convert them into ATP energy. So an energy source allows your body to actually move, your brain to think everything to function. The primary purpose of protein and the amino acids that make them up are to help you rebuild the proteins in your body. The way that the proteins in your body work is that they are constantly in a state of breaking down and then re synthesizing. But when they break down, they lose some of their constituent parts. And proteins fundamentally are amino acids. Proteins are just a string or chain of amino acids tied together. And there's 20 of them that are typically in most of the proteins in your body that are in muscle, for example. So your body, well, you can eat carbohydrates or fat, and that's going to help you have energy to produce ATP to actually do things. Anything else in your body that's a protein can not get its needs met from just carbs and from fat. It has to come from amino acids, either in the form of a whole food protein or in the form of an amino acid supplement. So what kind of things in your body are protein? Well, obviously your muscles, but all of your organs. When we talk about enzymes, enzymes are proteins, when we talk about our neurotransmitters, our neurotransmitters are basically amino acids. Like most of our body, most of the things that we talk about in our body are these things. They're basically proteins or individual amino acids. So you should definitely eat protein and amino acids because if you don't, you're going to have all kinds of issues with all these different functions in your body. Then the question becomes, well, how much protein? Which amino acids? Why? How does it all kind of work? So this is where you get into the difference. Are we still this good? Yeah, it's great. Okay, great. So you're knocking out some of my other questions. In one fell swoop. Okay, great. I love this stuff that I love, I love talking about it. So proteins that you eat are composed of these 20 amino acids, but there's one fundamental difference between these amino acids. Some are called essential and some are called non-essential. There's also like conditionally essential, meaning like sometimes they're essential, but we'll just keep it simple right now for essential and non-essential. The essential part means that your body can not synthesize them. So you have to, you have to eat them in the form of some kind of food. On the other hand, the non-essential ones, if you eat the essential ones, it can actually create the non-essential ones in your liver. So you don't have to eat them. Now, that doesn't mean that you would in whole food sources, there's nothing where it's like only the essential amino acids, so it's not like you
The Life Stylist
"kion" Discussed on The Life Stylist
"But we work really hard to make them awesome. Well, do it really well. There's something you talked about earlier in that and not to minimize people to a lifetime value customer, right? But that's what they call it in the business. But you got to make things that work, right? Where people actually see benefit or they're going to be like the example you gave where they're like, oh, cool packaging. I heard this thing's awesome and they buy it, and you never hear from them again, right? So it has to work. To me as a consumer of someone who buys all kinds of crap like this, not to diminish call it craft, bad way to state it, but my cabinets are just full of stuff. I did a video the other day about my top ten supplements, and it's like, we couldn't even fit them on the freaking kitchen island. You know, there's stuff still in the pantry. So I'm that guy. But what gets me as the consumer is like when I'm out of something and I'm like, oh man, you're sleep formula. I hate you guys have a couple of weeks ago. I'm like, dude, I'm running low. I'm not even to the bottom of the bottle yet. And I'm like, I take this stuff every night, because it works. I get my aura ring in the morning and I'm like, oh shit, I got more rem sleep last night, which is hard for me. Harder for deep sleep, incidentally. So, you know, I'm that customer that's like, no, I actually need this in my day to today protocol. So I have no really kind of no choice unless I couldn't afford it or something, obviously, but I have to order it because now it's become part of my regimen and I know when it's not there. And it's not novel necessarily. It's just like it does the thing I want it to do. And it's like in that case, for making that product.
The Life Stylist
"kion" Discussed on The Life Stylist
"I mean, just thinking about meditation today, I laid there under this thing. It's called the Lucille light. It's this hypnagogic. I did it paleo effects a few years ago. Oh, you know, actually. The woman who was on the show, oh my God, how embarrassing if I forget her name, I totally know her. We're like Friends. Anyway, it'll come to me. She lives in boulder. I wondered that because I know there's like a Lucille light, not a clinic, but someone who runs programming there. I was wondering, yeah. Yeah. Her name's Allison Allison.
Texas Titans Podcast
"kion" Discussed on Texas Titans Podcast
"All these different doctors all over the world and finally and they tried all these different meds supplements whatever if finally one doctor comes in as it's his last resort. This is it. I mean the guys. Like he has lost like i don't remember how many pounds he's frail and the doctor says well. This is pretty easy. You're not eating right. And essentially he went through now. The diet it's called the makers died because it went through the diet of leviticus pretty much and just town here. All the things you're eating you should and there was no medication about like you said. The food is medicine. The entire thing that brought him back to health was just eating right. So it's i. It's opened my eyes now. One of the things. Don't ask you about youth fast. don't you okay. So what's your. What's your fasting protocols. Okay so i fast typically twenty to twenty two hours a day go every day. I we in the evening and i love eating with my kids and so because of that i have my schedule set up so that i'm i'm late evening eater so i will fast all day long until usually around five thirty seven. Thirty is when i will start. My eating does what they call it. And and It works really well for me. And i feel amazing. There's days where i feel like. maybe i should. I needed a little sooner. And i will. I listened to my body. I think you're probably there to once you get there. You get dislike intuitive signaling from your body and you know everything is going on in your body. You're talking she years. It's really amazing. Other relationship that you can build with yourself and so that's my cycle. I will work out in the afternoon. I usually won't work out until two or three and i'll take Been greyfield like we've talked. I just love. And he's got a product by kion his minnows taking the knows before workout. Because it won't break my fast and and then that'll carrying me on through the day. I can't i can't out in morning i just From the research. That i've read. It's not good to work out in the morning on a fast and also i tend to do better in the afternoon my energy in the afternoon. Well and that's one of the things that's been so hard for me. So once i really started digging into bins research his protocols i was always a as a matter of fact. I i did video this morning about the five tibetan rites that i have now adopted as part of my morning protocol it. I've tried. I used to jump out of bed. I shower straight to the garage on the peleton. Not even stopping to think. Because i had done the research that that just putting your body into that sort of duress merging your cortisol levels are gonna be way maximum way more than they should be as like but i did it. That was my and then been. When he started learning his protocols like no just get up. Go for rely. Nice walk start you know sipping some tea or like oh man. This is going to be hard for me. But that's what i've tried to do as well and i'm always in that fasted state so our megan i would be like crushing. A thousand calories a fasted state and i was able to get through it and i never bothered me my i. My body is attuned to me working out without food but the long term effects of that i learned could have been pretty bad. Now absolutely yeah. You're actually hurting yourself. I mean something. Like an i shower so many people will jump in that shower or a bathroom right after work out and what they don't realize is they're really hurting their cells like they're just they're just depleting them and.
Dan Albano's podcasts on Trinity League football and SoCal water polo
"kion" Discussed on Dan Albano's podcasts on Trinity League football and SoCal water polo
"I have not used to that as daddy missiles to commit. So where did he end up. Did not have seen that yet. Where where do you think. What was your guests between. Arizona and oregon has right you know. And and and i was thinking or i was thinking arizona just because he was gonna june he was just going to keep this brothers but then i kept hearing reading quotes things from his dad. I guess lives in hawaii. Whose closed kept saying. No it's going to be. Organic is gonna be oregon big and said that he was leaning to oregon. So i'm gonna say oregon oregon ton right so it's interesting. How big recruiting news. Obviously his his childhood pals two of them go to arizona. In noah feta and kion brunet both going to arizona team charting his own course. Going to oregon. Let's keep with the friars..
Chad Ford's NBA Big Board
"kion" Discussed on Chad Ford's NBA Big Board
"Right. We are moving ahead you know. It's sort of weird number of western conference teams. That just didn't draft. I'm like trying to do the math right now. And i'm like did we miss somebody it is. It is like two thirty in the morning right now. Because i'm like though. The sun's didn't draft. Minnesota didn't draft the lakers. Didn't draft blazers came in invoices came at the last second and draft the mazda draft this year so it was heavy eastern conference though there's some teams that doubled up. The clippers did draft. Yeah and They moved up in the draft disliked. Kion johnson out of tennessee at twenty one and then later in the draft brandon. Boston junior out of kentucky to freshman super-hype freshman both hyped as lottery picks coming into the season. What neither of them that making the lottery That's a bigger surprise for kion. Johnson that is for brennan. Boston junior But they did get to high school guys that were ranked in the top ten twelve in their class For the clippers. What do you think about the draft. It i guess it. Just kinda shows. I think you mentioned it in the broadcast that they may be looking at this season as like a gap year as a year. They make the playoffs. Which i think they should still be good enough to least compete. But they're going to develop guys and then wait for a comeback the next year and they're hopefully the young guys developing a hassle deficit depth But i i like the moves that they made. I mean they weren't gonna get. I don't know i mean they weren't gonna guys that i was expecting to come in and make their rotation normally are helped them. Research ultimate goal of lena championship in in this particular drafts. But i liked the fact that they decided to go upside. So i would give the clippers would be Yeah i i actually like really liked this draft like i'm going to give him an a minus because kion johnson to me is worthy of a top ten pick and they got him at twenty one. I think he slipped because of some injury concerns But i think he's already the best athlete in the draft. That he's a terrific defender. I get the questions on offense but i. I don't think you can write that off for him yet. I i definitely think that maybe we're going to see a dhamar derosa in you know sort of career out of him down the road you also was a little bit shakey on offense. You know at the at the start of his career and then brennan boston junior. I just don't know. I liked him in high school. I did not like him at kentucky on my hurt. He's gotten stronger that he that he he's moved out. That jump shot. He definitely has to do those things to be able to make him the nba. He struggled to finish at the ram. His shot was falling. But if those things were to happen you can see some skilled scoring and and some things that he could do. And so i like this. I like the idea of a gap year. I'm not sure what you tell. Paul george You know next year but without kawhi thinking about development thinking about the future and maybe these guys coming back. But i gotta give the clippers credit. I think this was bold. And i'm going to give them a minus for their draft. The denver nuggets are on the board at twenty six. And they select bones highland outta vcu best name in the draft best name in the draft absolutely one of the funnest players in the draft to watch. How did you feel about the nuggets draft. I i give it a. I think he's exactly what what they need. He gives them some spark off the bench. He can play both guard spots. But the questions are you had about him being. I guess it's kind of a twitter. It doesn't matter where you have nicole yoga. She doesn't have to be the primary ball handler. He doesn't have to make a lot of decisions with the ball he could cut. He can run pick roll. So i like the pick and i think he should be able to come in and play minutes as a rookie on a team. That is you know looking to compete for championship. I love him. I love the way plays. I thought he i thought he popped a at the at the combine. Like oh this guy. He only did one day right this guy. Just you can't take your eyes off him like he's gonna come out here. And he's just a baller and you know whether he has kind like jordan clarkson or like lou williams You know type of career. I could see i could see him doing something like that and being like a perennial six man on a team and putting up numbers and just being fun to watch and and kind of a microwave player in the nuggets. Always just i gotta hand it. Tim conley i feel like he always finds these guys now. I'm in the draft. The nuggets have been pretty good at drafting not so always good trading. Their trade for utah Yeah they they The trades they should never make another trade with utah again. Let you know who. I compared him to not. I mean a lot of it has to do with build and style of play like this combination of playground. Game is will barton okay. Just co will is like a guy that i'm a blazers fan and portland didn't get the best out of martin but denver. Did they understand like we know you like to play a certain way. We're going to allow you to be you kinda dance with the baugh. Play one on. One at highland has a similar game to me. I mean totally different positions. But i like the fact that they allowed. We'll barton to be who he is and it worked out for them so i like to there. What did you give him or give them a a..
CBS Sports Eye On College Basketball Podcast
"kion" Discussed on CBS Sports Eye On College Basketball Podcast
"They said and i won't reveal the team obviously but they said james book night came and worked out for us and it was the best individual workout. I had seen at least five years like and these guys see just so many players and so this is why like we've got booked here. Nine overall i think james book night is the is. The sleeper goes number five on draft night because his his draft workouts have been getting a and. I don't like to put too much stock in but when someone says that like you see all these players happened like book. Night was absolutely insane. When he did he came into the i was just it was the best there. It's not even close so keep that in mind here i. I would be surprised if he goes as low as nine Next thursday yeah. And i think we have to remember too that the injury that he had was during the season he had surgery on his elbow came back and he was much less efficient just in terms of him. Shooting the ball into like you was shouldering. A pretty significant load for yukon. Taking a lot of contested shots like a lot of late. Shot clock Attempts since so. I think that's right like book. Night is a guy who's rising a pretty quickly and impressing a lot of teams number ten to go draft for the pelicans corey bird from gonzaga. Six seven wing. I think he's the guy that you probably least wanna play. Horse against in this draft is like best pure shooter in the draft Shot forty three point. Eight percent from three two seasons ago. Forty four percent from three last season ninety fifth percentile this according to synergy in spite of shooting last season to me. I think he's just a really good fit on a team that has ion. Pelicans were the fifth worst. Nba last season in three point shooting percentage and so on team that needs shooters and pacers kiss. Burt is exactly that love his potential there and he in my opinion he should go top ten i. I don't have a good feel on where he's going to go. But i love his His shooting potential against super high floor going to be an nba player for ten years. Let's go. I love even with the hornets. I'm gonna go with kion johnson now whereas with zaire williams that was a spot on my big board and i put them hi. This is more me trying to project kion johnson's range and it's feeling more and more like for kion. It's going to be in like ten to thirteen range. Overall extremely good athlete. Set the record for highest standing vertical and the history of the nba. Combine out of tennessee about six five one hundred eighty five towns been getting really solid feedback overall. I don't know if he is really a top twelve prospect in this draft but it seems like in this could be a classic case of. Let's see if this actually israel. But i i in the past week or so. I've just been getting indications like kion seems like he is going in that direction like he should be a guy that goes into the lottery and so he very who very well may do that. I think from a fit perspective here specifically with the hornets he would make an ideal fit. That might that is already like one of the best you know the nba diehards. Some of whom are obviously listening to this but many of them are are more college basketball. And you've got this whole league. Pass alert you know life that people live in that november december january february before we really get to the end of the season and kion johnson. Going to hornets would make the hornets. I think like a top. Three league pass alert team. They're already superfund with lamelo miles bridges on that group adding him to the mix. I think would be.
Premium Hoops
"kion" Discussed on Premium Hoops
"It back to who henry was referring to as the elephant in the room Many have argued that representatives mobility on defense as well but schengen actually represents another risk. Where you know. He is kind of more of a polished player than keen johnson. Or a chi- jones at this point. But it's a whole different type of risk where you're factoring in archetypes types which we're going to really delve into in a second and the risk that you're running is like there is a situation in which you're last in opponent field goal percentage at the rim and that's your squad and he's averaging you know in a in an ideal situation like twenty and ten or whatever and that's just who you are you know your theoretical ceiling has been hindered by your inability to defend And i almost want to like challenge viewpoints like that because While that is a possibility. I think that fear sometimes ends up being in the driver's seat for a guy like schengen and there are ways that you could incubate him or ways that he could maybe get marginally better at some things Unless you don't think that in which case that's fair. But i guess what i'm trying to say is that i feel like in general of the draft circles. I'm a part of understand the idea of taking kion johnson or like a Or or or a kite jones but the risk involved in kind of going off script from your preferred are types still is people are still very risk averse to that so i love to kind of talk about it and tie it back to evans co about just you know not worrying about like what the ideal championship team would do..
Reality TV RHAP-ups: Reality TV Podcasts
"kion" Discussed on Reality TV RHAP-ups: Reality TV Podcasts
"Safe here like to the point where wasn't really consideration is just so impressive. Jimmy like i. I can't believe he survived laughing. He was dean of us essentially. Just it's always been key on how she do it. Yeah well. I think it's a lot of things and i think from the water perspective. 'cause i know that again. We talked about this tyson and karen. We're the ones that driver's seat but tyson at least vocalise to kion ride like. Oh talk to wardha. If she goes along with the will go along with it. Wardha has to make a really important distinction here. It's the devil you know versus the devil. You don't and i think it was very appropriate in her conversation with kion she. She basically told her. Like i don't know you know one. I can't trust entity determining what she did but like. I don't know who you are. what you. I could vote to save you. Bring to the merge and you're the one who ends up stabbing me in the back quite literally. And i think what unfortunately did not help kion in. This situation is that nobody had her back. You know maybe would have had her back but there was nobody to sort of stick up her sentence at least had cure entice in. We were both like yes ward. I know you have problems with her but like we can trust her. She showed us where this idol was. They said that but like we feel like we have some sort of relationship with her. I think nobody could stick up for kion except for kion a. Maybe if manila was there that could have helped things. Monumentally yawn but oh yeah he's going home. Yeah but he wasn't hell. Yeah because yeah. Because he didn't he knew her for like six days or something. So yeah i think was just a matter of kion. Could only talk so much up her game when she has just met. These people cannot while getting so triggered because and spoil his.
KSR
"kion" Discussed on KSR
"Are you ready to share. Who kentucky's breakout star. Is this season. Well i know somebody who you know. When i put out my preseason contact you'll see like i have impact transfers. I have impact freshman. I also going to have you know guys who are breakout players. That i liked breakout player. Be somebody who was in the program the year before for me breakout players are not somebody who you know average Ten points a game or more. But you know if i was going to say something i think that because of what we talked about with kentucky having good shooting at one ceiling rate. And obviously they're gonna have you know a very thirty presents at the five spot. I would expect you know really the attention and the bold print kion brooks to really really be raised nationally. Because of his i feel and because of obviously what he can do at the power forward spot to me guys. That's the guy that's gonna make this whole thing bill. 'cause you one to free gonna interchangeable pieces.
WIOD Programming
DeSantis unveils COVID-19 vaccine rollout plan for Florida
"The The state state expects expects to to get get about about 180,000 180,000 doses doses in in its its initial initial shipment, shipment, fewer fewer than than Governor Governor De De Santis Santis hope hope we we should should be be optimistic optimistic about about what what could could be be coming coming down down the the pike here and I look, if I could get double I would get double. He says. Florida should get more because of its large elderly population vulnerable to covert 19. More than half of the first shipment will go to five hospitals around the state or high exposure. Healthcare workers will get it. The University of Florida, says star basketball player Kion
Ben Greenfield Fitness
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!
"In today's episode. I want to instead focus on what I got up to during my recent trip to India where fortunately I came back safely and managed to get back into the US before any of the travel was quarantined. And I was able to take part in some fantastic. Qna's and panels over there and the one that you're going to hear today is one of the better ones so we spent over two hours not only replying to really educated and informed questions from the audience about biohacking sleep fitness beauty symmetry jetlag etc. But then we also did a panel and the two gentlemen who you will hear along with me on this panel are Jag Chima and Kris. Gethin two guys who actually toward India with and we did a panel in both Delhi. Which you're about to hear and then also panel in Mubarak and was recovered. A bunch of extra information and I'll also be releasing that episode for you soon But jag himself is an entrepreneur. He's investor. He's a big health and fitness personality. Who has done a lot in the health and fitness space particularly in Asia? Although he's based out of London and then Kris Gethin who you'll also here on this podcast. A new friend new acquaintance of mine former bodybuilder and editor of bodybuilding DOT com. Who was one of the best natural pro bodybuilders in existence and now he does a lot of personal training with Bollywood celebrities and billionaire businessmen and a lot of athletes. He has a whole chain of gyms as well over in India and so between Me and these two guys. We covered a ton of stuff. Everything that you're about to hear is going to be over at Ben. Greenfield finished dot com slash Delhi. Qa that's in case. You don't know how to spell that famous city in India de L. H. I. Qa so if you go to bed angry dot com slash Delhi Qa. You'll be able to get the robust show notes for everything that we discuss in today's show all right so in addition to that I have a very very cool announcement. We just launched at kion one of the most well researched proven supplements in existence for enhancing the health of your brain staving off muscle decline increasing testosterone boosting performance boosting power boosting muscle mass increasing heart health the list of benefits from this particular product. That we just launched. Its it's staggering. I've been using it for twenty years since my bodybuilding days and have been waiting for the perfect purist version of it to finally be available and it is now available and we've managed to get our hands on it and packages for you at kion so the supplement in case you haven't guessed it is creating but we have gone way beyond creating we've taken a special form of creatine monohydrate in a form called CRAP. Heure which has stringent manufacturing standards and very precise analytical control and use that to create the most efficacious creating. You're ever going to get your hands on. There's no loading necessary. There's no cycling necessary. You just launch right into this. You start taking five grams per day and it is amazing. It's the gold standard for creating. And if you combine this with Arcane economy knows especially if you're going after this from a performance and a recovery standpoint totally gangbusters total game changer. I don't think I can throw any other descriptive terms out there without a exhausting my
Monocle 24: The Globalist
Senate advances bill to end US involvement in Saudi led war
"Majority of US senators have rebuffed the Trump administration and voters to end American support for these Saudi led war in Yemen. The vote follows the Saudi government's murder of a journalist Jamal kashogi on the White House is choice. Nas to sanction Riyadh over it. The Bill would still need to pass through the lower highest provoke any change in direction by the US government in the Philippines. Three police. Officers have been convicted of murdering a teenager as part of president Rodrigo deters war on drugs. They received sentences of up to four years each for the murder of seventeen year old kion Delo Santos last year. A total of five thousand drug dealers and users have been killed by police since the president started encouraging them to do. So in two thousand and sixteen under Georgia has elected its first woman, president salami Zora. Bush Philly is a former diplomat who was born in France. Two exiled Georgian parents her candidacy was supported by the ruling Georgian dream party. Although a new constitution means the president is a rubbish cities rule will be largely ceremonial. This is the globalist. Stay tuned. Eights nine twelve in Kiev, which Moscow is accused of stirring up tensions. They sign after the Russian capture of three Ukrainian ships on Sunday with twenty four Seder's taken into custody. Vladimir Putin says the Ukrainians were clearly in the wrong and accused his counterpart Petra Porsche Anco of trying to drum up support head of his bid for re election or president poor Shangqiu is talking about war declaring martial law in ten regions close to the border with Russia, including the dome bus from where I'm now joined by the freelance journalist, Ian Bates and welcome to the program. Ian, how things changed where you are in recent days? Currently in dumb bus. But yesterday, I was in hockey, which is where the second largest city in Ukraine is also one of the regions where martial law has been enforced.