32 Burst results for "Ketosis"
Physical Symptoms of Fat Loss
"Know everybody's going to be different with with what they experience. I don't know about eight. I've never heard aches as like really something related to fat loss. I would be concerned about an ache inside your body that you're having all the time so i don't know about that left upper. I don't know what that could be. So if you continue to have pain check with your doctor about that. You're gallbladders on the right right. I was just thinking like what is on your left. Upper your stomach or small intestines just found the coolest picture. Ever the left upper. Is your spleen colon. Left kidney increase. Is that where your spleen is. According to this picture. Okay so in the left. Lumber is you're descending colon and left kidney so yeah you might wanna check with dr gallbladders on the right but okay. I didn't know where the spleen was. I couldn't answer that for a million dollars. I would have thought the spleen was somewhere else. It's also in the the center top so it's like the center top to the left. Yep so i wouldn't think that would be something to just let go or assume that it's normal. I would not seem normal as far as that. What you're talking about that beads. Or ps under the skin. Yes i actually felt that. What is that what's happening. I don't know but that's something that you that you'll you'll feel right under the skin like i'll feel it on my abdomen like a little. It feels like you're rubbing a little something. I don't know what's happening like. I said but yeah people have reported. It smells you know. Yeah you talked about. Dna about ketosis breath. You'll certainly have different odors in your breath. Based on that as far as things coming out in your sweat urine that could also be related to if you're detoxing something because we know that toxins are stored in our fat cells and so as you're releasing fat. Whatever was in their stashed away. Whenever you stored that fat is gonna come out and if you were exposed to something weird during that time your body packed it away. You might be smelling it as it's coming back out. I did notice when i was in deep ketosis that my urine would have a certain kind of a smell to it. That sounds lovely to say right. Let's talk about the way our urine smells. But anyway it's just something like whenever i would do atkins for example back in the day i would always try to do atkins. There was a certain smell but always been long with that after a few days. So tim
The Keto Mediterranean Diet
"Now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as
"ketosis" Discussed on Live Your Own Fit Podcast
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"ketosis" Discussed on Live Your Own Fit Podcast
"And i would be just having something if you really needed something if you really hungry like if you actually work up in your stomach was hungary have something really that has good healthy fats and good vitamins and minerals in it. That is the point of any diet. he's to putting nutrient dense food that contains lots of vitamins minerals amino acids and healthy fats. So stop looking at food. If you are listening to this cancer podcasting here is. How do i get more fat in my diet. I'm just gonna pouring hates of olive oil or if you're currently pouring olive oil either. Everything will consider the nutritional value of olive oil versus eggs. Eggs hands down would bait olive oil by country mile so stop thinking about how much fat you having or if too much protein is going to throw you out of ketosis any of those sorts of things and just live a loft style of natural real foods that are not processed and that automatically straightaway aids lower cobb and fruit. These is is really genetically modified too much sweeter and have much more sugars and it's available all year round no matter the season. I'm out of the country that you're in so can take that into account as well of Having that in moderation also the best is obviously berries truck in a few berries into a few other meals That you enjoy as good traits. But you don't want your diet to be something that he's just pretty much purely sugar with few other things in it which may or may not really matter. But what does matter is the vitamins and minerals these flavonoids and polyphenyls. And all of that other stuff. That's not important to you feeling. Good the thing that is important is vitamins minerals amino acids and healthy fats. So just go for those foods which just happened to be made. Fish eggs So that can be any seafood food. Safeguards are really good really high and all nutrients but also they are all of these. Things are lowering carbohydrates. It's no surprise that the healthier the food is that you choose. The lowering carbohydrates is naturally going to be so use that as a bit of a God this question he guy. I'm taught to diabetic and mostly lacob. I've huge rod the and want to do it in key tarsus. What's your recommendation for. Fuelling rotting distance. Follow up question fueling on long rods. Is it better to focus on protein. All right so first off disclaimer. You know do what your doctor says to do And just put a disclaimer out there. however fo fuelling on long rods and stanky tyson..
"ketosis" Discussed on Live Your Own Fit Podcast
"And if you can go and have a really low carb meal off the woods. Cape that state going. You know recovery going to be great. You're gonna feel great. You're going be able to back for another session. And obviously like i said there are times however when you do want to go hang on today i do want these anabolic response and i'm going to eight tons of everything and not worry about what cops i have. I'll just have what i feel like. Having next question is how long does it take to achieve nutritional ketosis and of covid that a little bit that it's different for everybody depends on how hard he go into. Fostering cobb at depends on other factors of stress in your life. depends also in your breathing. If you're always shallow breathing so really try to focus on nose breathing slowing your breathing down so that you are more aerobic in your cells short. Shallow breathing will be more hot like hyperventilation which induces a low oxygen stein in the cells. Which means you're not going to burn as efficiently So that answer that question and second pot was achieving nutritional key choices versus fossa training for fast adaptation benefits which is better well. I'm not sure. I completely understand the question fully because to me they sound quite similar achieving nutritional ketosis versus foster training Fat adaptation benefits. I would say that same thing however you may be suggesting the fat in the morning as in terms of are you better off to have some fat like amc. Tae oil is a famous kito dot Oil which is high medium chain triglycerides hence the name. Cat oil which can help boost Que tiene que tiene production You also taking an exemption as que tiene such as a Cater salts or even a beta hydroxybutyrate liquid As tested both in the past Or you better off just to have nothing there's other options as well like paypal. Let's say having just eggs in the morning having bothering their coffee and those sort of other fat boosting breakfasts that you may have before training or you better off to go faster. I think if you are going for the aerobic fat adaptations you'll better to go. Training relatively fasted. If you really need something then have it. But interestingly just this morning. I was reading up about coffee in particular. I'm really. I'm going down this rabbit. Hole of if the end result of all health issues is that And all the things that are bad for associates Not getting enough sunlight. Poll sleep.
Why It’s Important To Flex in and Out of Ketosis
"Acidic toast this is really an ideal state however we don't wanna be in kito sus all the time and that's what you talk about in your book hito flex so let's talk about that. Yeah exactly so when we look at the our ancestors yes they all did. They didn't stick with kita long term whenever they had the opportunity when they came across honey or tubers or fruit they would eat that they didn't look at their tribe and say we don't eat. That were key they would eat that. So there's not one culture in the history of this world that stuck with the same diet long. It's nine hundred till the last fifty years or so that we have this new problem. People are sticking with the same foods in the same diet which were not designed to do. It doesn't create any kind of adaptation in the body and we know we create a change and we force adaptation. Good cells. get stronger and bad cells. don't adapt and that changes this for measles right this hermetic curve that we start to see benefits so key flex the reason i call kita flex is because we want to actually teach the body to burn fat and had that as your primal fuel source but not the only fuels for us. We wanna have times where we actually flex avocados inflex back in. And that's the premise behind the book. So i and. I've seen four major problems with those people who stay with keita long-term and people always ask me david. What is long term. I would say anything more than about six months. Strict could be considered long-term number one. I've seen fat loss actually slowed down. So if you wanna lose weight on kita which can be done. The body will want actually preserve that precious fuel source fat. The number one priority for the body is survival. You know if you've only been giving fat as fuel source it's gonna want to preserve that fuel source so i've seen weight loss and some of the results slowdown when you to regiment with it. A number two We know that the thyroid gland produces t four hormone which is that inactive forum that needs to be converted to t three which is the active form that has actually used by the cells. T. three is so important. That every single stock has the receptor site for the t. Three hormone in helps the cells produce. Energy helps you burn fat helps you feel good now. What helps make that. Conversion has actually insulin. So when you don't when you have chronically low levels of insulin from script ketosis end or too much. Fasting that conversion could become compromised. So those are a couple reasons why we want to actually flex in and out of
"ketosis" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov
"Like easy fix something that will do all the work for us today. We'll discuss why you should avoid exogenous key tones if your goal is to get into ketosis and to lose weight before we get started We have to understand. What is the purpose of kita and how to burns fat on a standard kito died. The body naturally produces key tones when in a metabolic state of guitars by metabolising. Your fats in the liver. This is triggered when the body has burnt through it stores of glycogen and begins to utilize fat for energy. despite their claims consuming executives. Ski alone does not automatically put you into a kid. Genetic state i will repeat despite marketing efforts executives on will not put you into ketosis this actually just adding more work for for the body as it per prioritizing executives keystones over utilizing your own fat and turning it into your own indulgence. Ketones as an energy source. Now indulgent or skills are when it is created inside your body and is when came from the outside is when you take it as a supplement for example. Yes that means that exhorting tetons can actually set you back in your weightless goals and prevent you from burning fat at least short-term now another problem with dakin exuberance ketones Is when you measure your kito level in your blood. You'll see that you are indicators. Which only fools people because in order to get into ketosis your body. You're lieber has to produce key tones and not just get it from this supplement so now we know that taking such an skied owns will slow down your weight loss short-term but on the other side i do want to mention if you take executive ski tones you might get some additional energy but in my personal opinion you better go with a focus on nutrients and do to the right weight and save tons and tons of money on those keita supplements which will potentially stole your weight loss results in my personal opinion. And you'd better spend this money. On healthy grass fat grice finished organic and cleaned keita food. Just a side known the studies that show if you consume your surgeon ski tones with carbs. Your body will use those keitel's i and those carbs will turn into fat and you get even worse weight loss results. You see do not make zengin ski tones and carbs if your goal is to lose weight despite the marketing efforts of companies selling you that magic pill an easy fix. Thanks for joining me today. And listening this podcast. If you enjoyed this road or received any value then i'd love to lead an honest review on tubes. It does help a little bit to spread my word out so these podcast can reach more people so again help as many people as we possibly can.
"ketosis" Discussed on Dr. Jockers Functional Nutrition
"Formal tissue depend on oxygen for aerobic respiration cell is anaerobic. Oxygen is toxic to correct. Yeah yeah and one of the fda approved applications for hyperbaric therapy is actually things like radiation necrosis so helping people recovering from the standard I've been to a number of different conferences. Number the the ones that are probably most High profile or the undersea hyperbaric medicine. Society meetings where doctors will show results from the patients. You know one side after another. Here is the radiation damage. And here's the enhancement of the repair of the tissue enhancing the normal tissues ability to heal itself. You know high pressure oxygen. So radiation crosses Yeah vitamin c can help normal. Normal cells can also be a pro oxidant. But it's more of a pro oxidant in the tumor tissue that already has accelerated rates of reactive oxygen species and also free hime attendant. Yes i'm very interesting. Yeah economically delving into this. Yeah like i said We're doing the trials right now in different model systems. We're looking at a breast tumor a breast cancer model. I want to look at a variety of model systems to really determine what works and what does not work and we equally important to actually published data from model systems where it does not work..
"ketosis" Discussed on Dr. Jockers Functional Nutrition
"Now you guys are gonna love the book if you have a chance. Leave a review on amazon. Thanks so much so in. you're talking right. Used the pet scanners. That's where they inject radioactive glucose kinda watch where it goes chancellor saucer more metabolic actively like you've been s- cussing and so hot lit up as we can see that on that scanner that's used to kind of tax where the cancer is in in traditional model. Or you're saying is we can use that to determine man how glencoe lick tumor is and how you'll get an idea how it works or metabolic. Yeah i think so because it's different. We know that glue bust. Typically are highly like olympic various forms of maybe lung cancer liver. Cancer can cancer and things like that are quite olympic. Other more indolent cancers like let me see dealer or prostate cancer. Day may not show up as bright on a pet scan so i would not write them off because although there glucose consumption may not be that high. Their proliferation rates are low. But we do know that if you could reduce various drivers of cancer proliferation and growth like inflammation. I jeff one you know a number of factors that you could impact the the outcomes in these patients. You know getting glucose bringing your hemoglobin a. One c. down reducing hse r. p. You know impacting an by biomarkers. There's pretty good evidence that that's going to positively affect the patient. I mean it's you can't. It's really difficult to quantify that. But i would say that even cancer that are not hot on pet scan. I still think it's worth no implementing these dietary and metabolic based therapies. That are really at the cusp of being developed. Right now and we know there's a number of drugs out there like the pi. Three kind as inhibitors made big press release on that these new metabolic targeting drugs ten the most effective ones that are sort of on their shelf. Right now cl- trials are much much more effective in the context of akita. Genyk diet so her diet that reduces insulin signaling so that that's a huge area of research money going into that professor louis. Canley as saying that he's actually a speaker at our metabolic health summit. That's going to be an la at the end of january. Beginning of february. He's our keynote speaker. Will be sort of a mainstream cancer researcher but his efforts are steered towards primarily drugs meant about bass drums but he's understood that dietary approach can have a huge impact on the efficacy of the drug in particular These three coyotes inhibitor drugs. That's really interesting. So they're not just doing research on..
"ketosis" Discussed on Dr. Jockers Functional Nutrition
"Like would you in that situation. If we can develop things that can actually help in those situations with various model systems. Not just one model. We want to work on various model systems and look at the effects. Then we know that were probably making inroads to were making major progress in this area and we try to focus on things that once we complete the study and publish it that clinicians can look at that study oncologist can look at that study and then implemented from there you know. We don't want to study some kind of rare drug or you know that we want to study things that could literally be taken off the shelf and implemented by people who are reading the paper so that that's sort of sort of ethically sort of what we focus on. Yeah absolutely and based on your research. What cancers have you seen to be most responsive to metabolic therapy like akita. Genetic diet fasting use of Tones yeah that's a good question. We don't really know definitively from a human standpoint. we have a variety of model systems. I continue serve a link to publications that. Look at this question without going into the weed and mentioning different model systems for example. The g lte to sixty one glue bus doma model. There's probably about a half dozen different brain tumor models. I think the important thing to recognize is that the more aggressive the cancer. The more evident will be the The warburg effect so the more aggressive the cancer fast abiding the higher the politic activity. Those cancers are definitely going to be more responsive. No one would argue that they would be more responsive to calorie restriction. Ray these fast dividing cancer. That have a huge appetite for glucose and gloomy and other other substrates so they would be sort of the most responsive. And you do a biopsy on these tumors they would likely express a high rate of insulin receptors because got one Transporters would be presented very high density on the on the cells and got three transporter to maybe if it's a neuro type Derived brain tumor so there are various features from a an animal in vivo. Human study perspective. The intensity on a flurry oxy glucose at scan to would indicate the the warburg effect you know and right now it's primarily used to identify the location to some extent the aggressiveness of the tumor. But that information and information from the biopsy can be used to select patients that we feel maybe the genetic data to. That's a little more unclear. Maybe a lot more unclear. But i think generally from a fina typic- perspective not so much gino to perspective now but from phoenix perspective. We can pretty much identify the tumors that would be responsive to these metabolic interventions. Hey i just wanted to take a quick moment and tell you about my new book. The fasting transformation. I am so excited.
Do Low-Carb Diets Really Boost Your Metabolism?
"And welcome to the nutrition diva podcast. I'm your host. Monica reindel and today. I'm taking a look at a new study suggesting that you you can burn more calories simply by reducing the amount of carbohydrate in your diet now according to the latest google search data interest in the kito janik diet appears to have waned significantly lately but the popular and scientific fascination with low carb diets persists the ketogenic that we've been hearing so much about lately is of course just the latest reincarnation of other diets that severely restrict carbohydrates including the atkins south beach and do candidates and the goal of these very low carb diets or the very low carb phases of these diets is to induce ketosis. Where the body's cells are forced to burn fat for energy instead of sugar now although sugar or carbohydrate is the body's preferred source of cellular energy we do have very flexible metabolisms and so if sugar isn't available and fat is the body can switch over to burn fat instead sort of like a car that can run on both gas and electric power if the electric battery runs out of juice. The car can then earn gasoline until you have a chance to recharge your batteries. Now just because the body is using fat as its fuel source. That doesn't necessarily mean it's burning body fat i. It's going to be burning the fact that you eat and ketogenic diets tend to be very high in fat. You'll only start burning body fat for energy when your body runs out of dietary fuel. So if you are taking in fewer calories than you're using your body will turn to its fat stores to make up the difference but this is true of any dietary approach not just low carb diets. So why the continuing fascination with very low carb diets well one advantage of being in ketosis for a prolonged period of time. Is that it suppresses. Your appetite and that can make it easier to eat less but in order to reap this advantage. You have to be pretty strict in your avoidance of carbohydrates but we also need to talk about something called the carbohydrate insulin hypothesis very low carb diets also tend to reduce blood sugar levels and insulin production. One of the normal and necessary biological functions of insulin is to promote fat storage and the carbohydrate. Insulin thesis supposes that a diet high in carbohydrates would result in higher insulin levels and that would in turn cause you to store fat and become obese restricting carbohydrates therefore should suppress insulin trigger fat-burning and reverse obesity and the carbohydrate insulin theory also argues that low carb diets lead to weight loss because they increase your metabolism or the number of calories. You burn theoretically you would lose more weight on a low carb diet than you would on a high carb diet that provided the exact same number of calories. This is a very attractive hypothesis. The problem is that study after study including some that were designed and funded by proponents of the carbohydrate. Insulin theory have failed to prove it. True one very strictly controlled study which evaluated a very low carb diet against a high carb diet that provided the exact same number of calories found no significant difference in the number of calories burned and a slightly lower rate of fat loss in the low carb group and that brings us to this latest study which was a meta analysis in which the results of twenty nine different studies were assessed to see whether cardiac it's increased resting energy expenditure. That's a measure of your basic metabolic rate. The lead author of this latest analysis. David ludwig and he's one of the primary champions of the carbohydrate insulin hypothesis. Clearly he has not given up on his theory and the finding did support ludwig's hypothesis lower carb diets did in fact speed up the metabolism. But before we get too excited about this. There are a few details that bear mentioning most of these twenty-nine studies were just a few days long. Some weren't even an entire day long. They just compared the effects of a single meal many of the diets that were in the low carb arms of these comparisons were not actually very low in carbs and in many of the studies. The difference in carbohydrates between the two arms that they were comparing was actually quite small despite headlines. This analysis doesn't add much to our understanding of the effects of low carb diets metabolism because most of the studies included weren't really low carb diets. Or we're just too short to actually be meaningful.
A Promo Burst From The Nutrition Diva
"Now according to the latest google search data interest in the kito janik diet appears to have waned significantly lately but the popular and scientific fascination with low carb diets persists the ketogenic that we've been hearing so much about lately is of course just the latest reincarnation of other diets that severely restrict carbohydrates including the atkins south beach and do candidates and the goal of these very low carb diets or the very low carb phases of these diets is to induce ketosis. Where the body's cells are forced to burn fat for energy instead of sugar now although sugar or carbohydrate is the body's preferred source of cellular energy we do have very flexible metabolisms and so if sugar isn't available and fat is the body can switch over to burn fat instead sort of like a car that can run on both gas and electric power if the electric battery runs out of juice. The car can then earn gasoline until you have a chance to recharge your batteries.
"ketosis" Discussed on Dr. Jockers Functional Nutrition
"It giving up its energy to be used. However, there is a type of fat in our body called Brown that that is does not behave the same way. Now firstly the differences are obvious and I do mean obvious you can when we do these kinds of studies in animals, you can see the actual wage difference in the same thing goes with humans in that color and appearance of the fat normal fat tissue like the fact that we pull from our like in my lab we do what's called fat biopsies and we pull a little piece of fat from right by the way jelly button. That is very kind of whitish yellowish fat just like you think when you look at a steak nor the fat in our the meat that we eat. It's it's white brown fat is much more enriched with mitochondria. In fact, some of what gives the muscle of the meat that we eat. Its reddish appearance. Your mitochondria is just kind of reddish brown structure in the cell. In brown fat has much more of that of those mitochondria now wheel recall mitochondria are involved in burning things and burning energy burning fat and glucose. And so these Brown fat cells are involved in breaking down nutrients burning energy, but not because the cell needs the energy in other words. It's not because the person's exercising allows but the brown fat cells are burning through so much fat and glucose know it's in fact a very wasteful process. Although metabolically that becomes an advantage in our environment off but the brown fat is burning fat and glucose just to create heat which which is an inefficiency, you know, we speak about efficiencies and in efficiencies in that environment of a hyper caloric diet where we're all we have plenty of food. We all have enough fat to burn all the time being a little wasteful is actually a good thing because it gives birth Some of this kind metabolic wiggle room where we don't have to be worrying about every single individual calorie. We eat if we can kind of hijack are brown fat cells to be more active or shifts a slight sort of new phenomenom introducing we can help. Our white fat cells act a little more like brown fat cells. It's just process known as Beijing then we have a higher metabolic rate. These fat cells suddenly stopped just storing energy and now they just start burning it just speak just to increase body heat Bob temperature and one of the ways we can kind of hack that process of converting our white fat into Brown fat one. Yes through just cold exposure. You can sit in 18 degrees Celsius water, which is not very often or you can increase your ketones we have in review a manuscript right now where we outline this humans that when a human is in ketosis the metabolic birth In their fat cells goes up about two or three times likely because it's shifting its profile. It's going from this very low metabolic rate typical white fat cell off this much higher metabolic rate Brown fat cell. So that's something we can exploit just by manipulating our diet, which is really interesting too because one of the ways that you can get in ketosis is through intermittent fasting or fasting and so most people think of that as a way that you would slow down your metabolic rate, but what we're seeing here, obviously with this brown Fat Boy Nation is that's actually speeding up that metabolic rate.
"ketosis" Discussed on Dr. Jockers Functional Nutrition
"Day all day energy really great mental Clarity very little delayed on Thursday morning, even though I'm working very intensely when I work out and I just feel great, you know, and so I'm twice the age so it's just a sign that my body is much better a tautology like you were saying Feeding process. It's so much better at repairing itself and running more efficiently. And you know, the biggest change I noticed was in the brain. We have I believe something like 10,000 chondria pirner on in our brain. I think it's like one to two thousand per muscle cell and about 5,000 per hartsell. I believe that's about the right range. Sounds good to me. Yeah, when you're taking good care of your mitochondria often times, you notice that in your brain and I've heard that that Alzheimer's disease is actually a disease and we call that you know type 3 diabetes and that's associated with insulin resistance most are heard. It's an inability for the brain to go through a process of autophagy and clean out the trash in those neurons. Yeah, yeah. In fact, I love that you're bringing this up anyone who wants to learn more beyond our discussion look up some one look up the work of a me burger and she's highlighted this very well off and in a book and numerous Talks on YouTube. But yeah, basically what we see in Alzheimer's disease and other neurological disorders like migraines and epilepsy is that there this phenomenon of brain glucose hypometabolism. And basically it's it's like this their brain has is an energy hog. It is among the highest metabolic great organ in the body. So it has a high demand for energy. The problem is the brain becomes insulin resistance is insulin resistant is that it is no longer able to meet that energy. They're developing a genetic Gap and because the person is eating a high-starch high sugar diet eating every two or three hours insulin is constantly demanding that the body being sugar burning mode and the Brain Generally no exception to that. However, so in other words 100% of the brain's energy in the average person is must be coming from glucose because insulin is telling it to and secondly because the alternative fuel isn't available and I'll come back to that in just a second but there becomes so as the brain becomes increasingly insulin-resistant its ability to get sufficient glucose to meet with energetic needs is compromised. And now we have as I mentioned a moment ago this energetic Gap and this is brain glucose hypometabolism. It is a real phenomenon that is detected in humans years before Alzheimer's settles in so we can detect and measure this quantify this in humans and certainly confirm it. So this is real all this is not the stuff of speculation off. What's so interesting like in I mentioned this alternative fuel if someone is able to fill that energetic Gap with ketones, then the problem starts to resolve its most wage. Most explicitly with seizures a person who has epilepsy if they are in ketosis. They may never have another seizure again many many people including one of my colleagues just down the hall will have frequent migraine headaches, like debilitating headaches one or two a week. They will go from having one or two a week to having one or two every six months. And and so there is even in migraine headaches some of this energetic deficiency. And then even in Alzheimer's disease we have evidence in humans to show that if you take someone that is in the throat was of Alzheimer's disease pull into ketosis rapidly. They will you can detect immediate.
"ketosis" Discussed on Dr. Jockers Functional Nutrition
"Way absolutely and so you know you always wanna eat fats association. Or you're saying there too as you're trying to lose weight right. He'll be careful. Don't consume note over consume factors. You gotta have you had multiple caps rates council. Say Eat as much as you want. If you're in a ketogenic template right in other camps always need to watch it and I think You know. Obviously there's a calories in calories out Model I think what you're saying is kind of a balanced ables right. Yes Yep yeah I mean calories still matter but but what's important though is hormones are very important to so home controlling your hormones. Controls hunger in control enables you to eat less calories and be satiated in most people in this lifestyle you call it high fat lifestyle do a serious accounting of what they eat when they're eating the standard. American diet eating less fat. The just meeting conquers yards very state in America is a high fat high carb moderate protein diet and so did cut all carbs output. Cutting a ton galleries. And yet you're still you're more full than you are if you ate the state at American yeah absolutely Nikita World. Of course. We're always talking about these kinds of macronutrients getting are obviously our mackerels Getting our fat grams cracked lowering. Carbohydrates having optimal ratio protein real. Some micronutrients play critical role when it comes to health and sailor function and so can you tell us more about what micronutrients are in the best sources in model for micronutrients. Yes so this kind of leads into the whole healing side of things in There's a lot of ways you can you kito in. There's a lot of not great ways for your health to do Kito in. We wanted to point out a lot of this in our book. Kito where we did a whole chapter on nutrient dense foods and one of the things Was Writing Chapter about two and a half three years ago now else that you know. I'm a science guy. I studied a ton about biology. And how the bodies were in our food in all cookbooks. Marie is written in. I thought I knew a lot about our foods and yet when I started digging into this I didn't know where all the nutrients were coming from food in a majority of the time. It's real animal proteins in that something. That's just not known in our sides. I think it's Kinda shying away animal proteins because some of these flawed studies. That say you know. Red Meat Causes Cancer. These these bad studies that are out. There have kind of made the media's not WANNA recommend inaugural teams nutrient dense food source. So if you don't get nutrients from animal proteins ready. Get it the fruits and vegetables. So that's our this kind of shifted in what's what is nutrient dense food. We people think fruits and vegetables where in reality the animal prodigious. A steak beefsteak is going to have more nutrients across the wider range than pretty much. Any fruit or vegetable in that was eye opening to me. I wanted to make sure our clients that as well but I think that's part of the reason that this lifestyle could be so healing is because you focus on those nutrient dense foods. You focus on the You focus on low carb veggies that can compliment that but you know the hammer protein. Which is one of the most nutrient dense foods is focus. Nc Get all these nutrients your body needs and that health particular with animal cruelty. You're looking at things like B. Twelve Zinc Zeke is a huge deficiency in our society. So you've got saints. Actually have Ron electrolytes. Magnesium believe it or not people. Don't think about that. We think of Bananas Freight for retirement. Be exactly absolutely there's tons of these key nutrients ought to be vitamins. So you're actually writing and we don't think about that too. Just think of animal need as protein right protein and fat. And that's it. It's kind of avoided that micronutrients translate right. There are a lot of micronutrients. I want some plant based foods that are rich in my experience. What would you like? They're so in in our book. We did a bunch of charts where we compared different fruits and vegetables to be and then also be and that's the other thing that is born understands organ. Meats are off the Chinese big beef is nutrient dance things. Beep liber off the charts. I mean they're More nutrient dense food on the planet than beef. Everything in his loaded in some people might be saying I. I don't like liver. We have some great ways of implementing it into your lifestyle in getting abortions in that can boost your nutrients without you really noticing it too much so if you a nice spicy recipe like maybe a chilling you got a nice jewelry recipe with maybe two pounds of beef that go into it some about a quarter pound of that for some beef liver groundout. Mix it all up cooking. You wouldn't even know what's in there yet. You'RE GONNA get a huge boost in vitamins but as far as vegetables would we do. Kito for healing and weight loss. We focus mostly on the protein. But there's other you know vegetables like Avocados and Which technically but you're Broccoli your is somebody are low. Carb veggies are pretty nutrient dance Spinach some of those grains those type things also had a lot of nutrients. And so he. When you compare those together you get this big dose of vitamins and minerals that your body needs to heal absolutely going back to the animal foods. I mentioned just all fat soluble vitamins. Vitamin A. D. Like we look at carrots carrots on a high amount of vitamin A. But it's a form that needs to be it's unactivated form the Beta guaranteed whereas we can get the retinol the fat-soluble retinol. That's going to be really rich. And things like egg yolks liver like you were talking about on the Royal. Words sliver in General C. Vitamin A vitamin D vitamin K. Two and most people need more of these fat soluble nutrients for so powerful than you've got might okon drills for nutrients to Coenzyme Chieftans especially your liver orbits like you're talking about heart things like that. Get Your Co Q. Ten carnitine if if you're not if you don't have enough carnitine you're not GONNA be able to burn fat that's actually shuttled to help. Bring THE ASSETS ENTIRA. So you're absolutely ramming animal. Mitch is so underrated when it comes to its nutrient density and organ meats. Especially and I'm one of those people were like beef livers niches absolutely. I can't stand the smell of it. But you're right if you hide it soups Stews Chilis. Things like you don't even know in some companies even have like seventy five twenty five or something like that where they've got burgers that have the meat ground up In there you guys use us if we do that as well You can make sausages Somebody's ignorance hostages. Makes them in that way? We've even have a client. Sube can't even do it. Though any of those ways she'll cube it up on the little cubes in the Freezer Off One of those in each day pop a couple of those and you don't even have the taste at Walla it that your body digested their your own homemade supplement. Right there the other. Well let's talk about the Thirty Day Ketogenic Clinton's obviously you guys wrote this book on it and so how does somebody go about doing a three day? Kyogen plants so as we work with clients as a couple of primary through our coaching that we work with clients on in that is number one nutrient dense foods so the heel hi hind vitamins and mineral type foods whole foods but then we also for most clients will also have them go nut free dairy free every talks about gluten inhaler allergies Insensitivities varies even higher allergen than It's more common in so going back to talking about this. You know healing journey. You GotTa get rid of inflammatory foods. If they're you're sensitive to him a lot. You don't know that you're sensitive to you if you're boarding the body with an Allergen that it doesn't really like that much but you are always taking it in the body always has anybody's prepared if you eliminate it for a month or a couple of weeks and then added back in you'll notice it you'll see suddenly this reaction and so that's what we do. Is the thirty day cleanse all dairy? Free not free. We even eliminate sweeteners in the meal plan. So even natural sweeteners. Like Stevia and everything we. We try to shift the pallet of from that sweet flavor. More savory getting you off of that GonNa Carve addiction in the book. We also treat the environment as well which is another important component of healing in in our book Kita. We'd started out with about this disease tree how you have roots of disease which are all these inputs to the body right. You have diet which is very important sunlight. The amount of exercise you get much sleep you get. All of these components are inputs to the body. off you end up with these. The leaves the end results which can be autoimmune. Disease Diabetes. All these conditions. So it's going back to look at. Let's look at the root causes and fixed levels so that we can fix the outcomes the outputs and kind of way I think from engineering standpoint. You know if I get a computer champ outputs wrong. I'M GONNA look at the inputs and see what's mass. Stop fix them but you know in in our medical community these days so often. It's put a band aid on his output to get prescription masks the symptoms and they don't go back look at root causes and I think that's where we have to go to really heal and so the clan talk a lot about environmental things that getting commonsense on exposure vitamin D. Like you said is so critical. But you know you can take a supplementary foods but in in the summer with a lot of skin exposed twenty minutes twenty thirty minutes zone exposure. Get you twenty thousand. I you of Vitamin D. You'RE NOT GONNA get that from food in the different form need get pre-approved that can win. You may make it in the skin. It's it's a much more bioavailable in the body likes it also make things like cholesterol sulfates. In the skin which are very health healthy and beneficial so comments Exposure is a key component getting the D levels up. There's other environmental input. That can help as well like just getting out and moving more we. We don't talk about you. Know running marathons talking about little moments. That can add up during the day you know. Think about sitting.
The Secrets of Wellness With Dr. Jeffrey Rediger
"Welcome to episode two hundred fifty five of live happy. Now I'm your host Paula Phelps. And I'm happy to have you back here again with us this week. This is a time when all of us are thinking a lot about healing and wellbeing. We have a lot of questions about wellness and today's guest is uniquely qualified to talk about that. Dr. Jeffrey Redder is on the Faculty of Harvard Medical School and his medical director of Mclean Hospital southeast adult psychiatric programs. He's a board certified psychiatrist with a Masters in Divinity from Princeton theological seminary and in two thousand fifteen he walked onto a tek stage and proposed a revolutionary idea to an audience of doctors. He challenged them to join him and create an a new kind of medicine built on hope and possibility rather than focusing on sickness and disease. His new book cured. The life-changing science of spontaneous healing provides a fascinating look into healing and how changing our beliefs about ourselves can change our outcomes. Let's hear what he has to say. Jeffrey thank you so much for joining us today on live happy. Now Glenn Beer well. We really wanted to talk to you because you have written a fascinating book and it looks at how people with illnesses. That were allegedly incurable. Were somehow spontaneously healed and I found this book so fascinating it really difficult to put it down and I wanted to know how you got started on this research. To begin with in. Two Thousand and two and oncology nurse at mass general in. Boston came to me and said that she had just been diagnosed with pancreatic cancer and she wanted to help her son about this. And so then she called me from a healing center saying that she was seeing some amazing recoveries and she alleged look into it and that time. I was a new medical director new faculty personnel harbored. I had just graduated from residency. Not that long ago the year before and I said No. I didn't think anything likely was going on there and refused but Nikki was persistent. She began having people. Call me from around the country and elsewhere saying that they had medical evidence for their recovery and did I want to hear their stories. I continued to say no for a while but letters were coming in and as I began to look at some of the stuff. That's being sent to me overtime. In spite of my resistance and my skepticism I began to become confused. Frankly because it looked like something in at least a few of these stories was going on and so long short of it is. I did begin researching the stories and that's been seventeen years now so things have gone a long way since then and how hard it sounds like. It really was difficult to reconcile what you were seeing with your medical education. That's very true. It was confusing to see stories coming in and having lab tests and by APPS results come in with cheers from cancer that I knew very well from my medical training were possible and so what I did was established three criteria and said that I wouldn't even look at the person story or listen to their story unless it really met these criteria so that I buy cherry was the person that had to have genuinely incurable illness. According to all the we currently understand number two they had to have medically indisputable evidence for accurate diagnosis and clear evidence for recovery and then number three there needed to not be any complicating factors such as an experimental medication or anything else that could potentially explain how the better so that helped me begin separating things out because certainly a lot of the story is a scheming and the data that was pouring in it was hard to know what really was going on because you know person can think that they got better but if they were also getting some kinds of chemotherapy and had certain kinds of diagnoses wasn't clear what was happening and so. I tried to just make the criteria really clear for the sake of efficiency and so I could figure out what's going on. And how many cases you say that you studied so this point of seventeen years. I've gone into over one hundred cases. It takes a long time to go into each case to separate out which of the cases that are genuine incurable and then to see if there is really good medical evidence to make sure there's not other complicating factors. Once you get through that level that removes a lot of cases and then from there to go deep into their lives and try to understand what are the factors that are associated that recovery takes a lot of work and so these cases are much more common than the research literature says. I've yet to give a talk where I'm not approached by someone afterwards at least one person who says either you need to talk to this patient where you need to talk to my aunt new talk to my cousin and most of the cases in company. I have not had time to go into this just because I have a job and responsibilities. So yeah how do you fit this research in with the fact that you do have a job as an RA small dog? How do you do all this well? This has been a very personal hashing for me at has grown over the years. I think I've always been driven by questions. And a stories raised a lot of questions for me and so it became something that I have spent a lot of early mornings on a lot of late nights and weekends over time and it's changed the way I think about a lot of things both as a human being and as a physician Woohoo or some of the commonalities that you found in the cases that you've been researching so feared I talk about the four pillars of healing and wellbeing and. I tried to tell stories that illustrate really well how these factors played a role in people's lives and I tried to choose stories from my research that illustrated really well how this works for people so the first pillar is nutrition. Nutrition is a big part of most people stories. Actually and it's not a one size fits all it's not like everyone became vegetarian or everyone followed the Atkins Diet or something like that. It's really a unique journey for each person. About what helped them feel better and feel their best and we all come from different parts of the world with our ancestors and that sort of thing and so I think different diets weren't better for different people. Some people went completely vegetarian. Other people chose a more ketosis diet. But what's true? Is that in nearly all of these diets? The commonalities were very real whether it's one type of nutritional plan or another almost. Everyone eliminated processed foods. They eliminated the vast majority of sugar foods from their diet. And also enriched flowers so they really began eating much more plant. Based Diet by enlarge. A number of people did eat meat but they tended to eat meat. That one person talk about eating animals had been happy when they were alive. Not with not with stress Hormones grass-fed so they get the healthier fats and knock on full of chemicals and so even though the diets looked different on the surface underneath there is a lot of similarity so that's efficient. The second pillar is that you need to heal your immune system so one of the really exciting things. That's just starting to happen. In medicine is that we're starting to realize that we've missed the real story about illness for decades as doctors. We are trained in body parts. If you're a cardiologist you studied the heart if you're a psychiatrist he studied the brain if you're a gastroenterologist he studied a GI system the gastrointestinal system excetera. But what we now are learning. And what these people with such remarkable recoveries have shown me with such clarity is that illness doesn't exist in these body. Parts as much as in the chronic inflammation that's created by our diets and lifestyles. And so if you want to heal your immune system then you need to lower the chronic inflammation in your body. That's really interesting as especially right now with people being concerned about the krona viruses and other things where they talk about. I need to jack up my immune system. I need to boost it up and no insane. I need to reduce inflammation. Yes but show. Chronic inflammation is immune system gone awry and is attacking your body for example. If you're causing little micro cuts in your endovascular system because of the kinds of food and sugar. You're ingesting constantly into your body. Then your immune system goes into repair mode constantly trying to repair all these little micro vascular cuts and injuries and not only. Are you expanding a lot of energy for your immune system to do that? You also are setting up. This scarring cycle in your endothelium. That is over time going to create hardening of the arteries so. It's not really a cholesterol problem than deeper level is it's an inflammation problem and the cholesterol is just a symptom of deeper chronic inflammation. And so we had this amazing immune system with all these brilliant cells and cell subtypes that want to do their job crisply and efficiently. But you have to give them the proper conditions so that they can do that and so I tell people to address the nutrition to avoid toxins to knock over. Medicate to flush lymphatic system regularly with lots of water to spend time with people. You love. Who Make you laugh? Because we know that laughter and positive authentic emotions are great for your immune system and to make sure you get plenty of rest. A lot of the things are things are moms told US growing up. She just kind of present it differently and didn't realize that she was giving. Us medical advice asks right. It's very true because your mom probably knew some common sense things that were more about seeing the forest for the trees in terms of what creates vital immune systems then what we were thinking about for a long time when we are just looking at the individual body parts. So it's not a diabetes problem. It's not a high blood pressure problem. It's not a cancer problem. It's not our problem or
How do you know when you're in a fasted state?
"We have a a question from amy and the subject is physical signs when in a fasted state. Amy Says Hello. I have just started listening to your podcasts. Recently on my daily commute to and from work I've been doing it for about three weeks now so far I love it. I have a bad relationship with food and this is really helped me realize that I'm truly. He's not going to starve to death. I don't need to eat as often or as much as I thought I did. My question is how do you know when you're NFL. Did State are there any physical signs to look forward to no. I understand it usually takes about twelve hours to reach the fasted state but curious if there are any actual signs or symptoms to let me I know thanks so much have a great day. Yes so this was a really interesting question because when I was thinking about it I realized that I guess there's technically Mickley gingy thinkers technically difference between like the fasted state and being in Ketosis. Well I mean you can be in Ketosis not in the fast and state if you're like eating foods that put you you know your body's making key towns from but if you're not eating and you're in Ketosis that's from fasting but I feel like a you could be because when I was thinking about like. What is the fastest state I guess? Technically it's when you're not running off of food in your digestive track so you're running off of body fat stores key tones in. I guess you're you could be in a fasted state and not being ketosis if you're still depleting glycogen stores. Yeah Yeah so you don't. Yeah so I think you don't have to be in. Ketosis is to be the fastest. Now that when you think about it like that because I'd never really thought about it and question maybe think about it. So but as far ars like typical signs in such I mean that's why I was thinking about a tube because we often do the science of Ketosis but I was like well technically might not all all be you know completely that could be other things as well but I feel like a lot of subjective stuff that people may or may not experience and I was also thinking thinking like there's not really any way of measuring it because we can't really say. Oh you could measure blood. You can't measure like blood sugar levels you can measure keystones but like we decided you can eat producing ketones. John's and be fed. So there's not really like blood biomarker you could measure. There's no way to know if there's food still paying processed. I you know a certain part of your digestive tract so I guess it's more just objective. Signs people tend to experience a sense of mental clarity. People experience the Kito breath which can smell like acetone or different smells different people. What difference would you say Gen? Yeah I think you're right with that. That's assange that your body is fat adapted that you're you're able to run on stored fat for fuel but you know the fasted state just means that you're not running on the foods you're not the the fence state means you're running on the foods that you consumed so once you're done with all the energy from those foods consumed like right that moment like that meal that would be when you'd be in the feds. I mean in the fasted state and in the fasted state your body's GonNa Shift fuel sources to sources sir already on hand like it could be fat. It could be your glycogen stores. You could be in Ketosis. Maybe you're not there yet but yeah once you're someone one who's been intermittent fasting for a while you can feel that shift when your body switches over to Ketosis
Choose The Best Diet For You
"Start with the Diet that consistently gets the highest marks when I say Mediterranean Diet does anything come to mind and olive oil olive oil good and more. So here's the low down Sam's GonNa read us these descriptions of these diets as described arrived by US news. And here's how they talk about the Mediterranean Diet. I will read it for you. This diet emphasizes eating fruits veggies whole grains grains beans nuts looms olive oil and flavorful herbs and spices fish and seafood at least a couple of times a week and poultry eggs cheese cheese and yogurt in moderation while saving suites and red meat for special occasions. Top it off with a splash of red wine. If you want and remember to stay physically physically active and you're set now. Traditionally the Mediterranean diet is followed by some of the most long lived populations out there and these regions are called blue who's zones they're five. Blue Zone populations identified to date. These are the people around the world who most routinely live to be one hundred and don't get chronic disease only five have been identified thus far and two of them are in Mediterranean countries. One in equally agrees one in Sardinia Italy and they both have the dietary pattern we just described and and both of these dietary patterns are high in fat. But it's good fat. Net would sort of be the signature feature of traditional Mediterranean diets. Wholesome foods sensible combination but because of the emphasis assist on olives and olive oil nuts and seeds and of Kado the total fat content tends to actually be higher than the typical American Diet? So who might right this diet. Be Good for him. Well if you don't want to count calories and your goal is overall good health. You may want to give the Mediterranean Diet. A try would make sure you buy good olive oil. And here's a hint. The good stuff often has a best buy or a harvest date on the back of the bottle in some of our other episodes. Talk healthy fats. A lot more. But let's now talk about the Dash Diet. Have you ever heard of. It never heard of it. I don't think anyone's heard of it. Yeah but it's actually one of the most research diets of all time. What is it the Dash Diet which stands for dietary approaches to stop hypertension? This this promoted by the National Heart Lung and Blood Institute to do exactly that stop or prevent high blood pressure emphasizes the food you've always been told to eat. Fruits veggies whole grains lean protein and low fat dairy which are high in blood pressure. deflating nutrients like potassium calcium protein and fiber. So what do you notice about this diet. It sounds a whole lot like the Mediterranean Diet. And that's for good reason so here is take away number. Two good diets tend to have a lot in common. People should take comfort in the fact that when we describe good diets they sound more alike than different. That's absolutely true. So the building. Blocks Dash and Mediterranean are fruits veggies whole grains they also allow for moderate amounts of eggs poultry and dairy and both recommend taking it easy the on sweets sugary drinks and red meat and one more thing following a dash type diet is linked to decrease risk of heart disease and strokes and band. David Katz Says Dashes Pretty Easy to follow. It's not all that different from the foods. Most Americans are eating right now. It's just it's the typical American in Diet completely cleaned up so everything will be familiar. I think that's helpful. It's a much less radical shifts. One of the reasons I tend to give high scores to the DASH. Sti- is yeah. It's a good diet for sure. There are others that I think might be better. But one of the things we're scoring every year is the practicality which goes back to our takeaway number one the best diet for you is the one you'll actually follow as you read these. Do these seem like diets to you or do they just Kinda seem like I dunno strategists. Like I'm used to diets being like a spaghetti noodle diet her like the Tapioca pudding minute. Grapefruit Diet like really really rigid and really really limited. These seem much more wide open than I would think. Diets usually are so does that. Make it more appealing Ellington totally. I would do these now. Let's talk about a diet that everybody seems to be talking about the key to diet the Kito Dodi it emphasizes weight loss through fat burning the goal is to quickly lose weight and ultimately feel better with fewer cravings while boosting your mood mental focus and energy according to Kito proponents by slashing the carbs you consume and instead filling up on fats you safely inter state of Ketosis which sounds like hypnosis who is doing this and what does ketosis really mean. Well when your body doesn't have any carbohydrates left have to burn for fuel instead it starts to burn fat and when that happens your body is an estate of Ketosis. It sounds good right because it can lead to some really quick weight loss but US news actually ranks Kito near the bottom of its list for overall best diets. We heard from Jeff Gear. He followed Kito Diet for about nine weeks and during that time. He says he put mayonnaise on. Everything feels inappropriate to say anything with like that much mayonnaise cleanse but so you know there it was and then he hit a snag and so she's like all right. Well here's how Thanksgiving's GonNa go. I'm not going to go gigantic but like you know we'll do up some fried chicken and we'll do some hasselback potatoes `tatoes and then like the next day it was like did every single ounce of the lake eighteen pounds that I lost contact and then I was just like well damn like I if I can never deviate from really prescriptive maybe kind of scary medical diet than what does it look like going forward because I nine weeks or something is intense but like the next sixty years you can probably tell. The Jeff is not really a fan of Kito anymore. It was just too extreme for him. Him and David Katz Agrees Amen Jeff. David's first strike against Kito. He says it's too hard to stick to and strike number two. David says it just doesn't doesn't check a lot of the boxes of a healthy diet. This diet is at odds with human health that tends to be a very low fiber diet. That's bad for the guest on track. We we simply don't know that this diet is compatible with human health across the lifespan. And well you know to me that sounds like a game of Russian Roulette. It may go your way it may not researchers are looking into whether a diet like Kito might be good for some people like those at medical risk due to their weight and Kito does rank in Chi- on the US news list for best fast weight loss diets. But David says that's not necessarily a good goal. I think much of the focus. Sadly is still on losing weight and and all too often. It's on losing weight fast and one of the things that I routinely point out to anybody who's willing to listen to me. Is that a cocaine. Binge in in lieu of food will result in rapid weight. Loss About of cholera will result in rapid weight loss. So you know where we ever got the idea that losing weight fast. I meant anything about finding health. I have no idea but it's wrong and David's final. Knock on Kito has to do with the environment people. Well who are on the KETO diet tend to eat a lot of meat and red meat. Production requires a lot of land and water. And that's because you need a lot of it to grow the grains to feed the livestock and that's your takeaway number three if you want to align your eating habits with a healthy planet think about the environmental footprint of your diet. I don't think Alison we can talk about Diet and health and not factor in the health of the planet. I really don't so that's got to factor into the dietary discussion. It's hard not to bump into somebody on the Keto Diet and I. I think that's sort of double bookkeeping while I can do whatever diet I want for short term weight loss. Oh yeah I really care about climate change well then no. You've got to connect those dots and this also goes for other diets that tend to have a lot of red meat. Like the Paleo Diet. Paleo diets are based on a simple premise. If the caveman didn't eat eat it. You shouldn't either so long to refined sugar dairy legumes and grains and hello to meat fish poultry fruits and veggies. The idea is that by eliminating modern era foods like highly processed carbs dairy. You can avoid or control quote diseases of civilisation like type. Two diabetes is and heart disease and likely lose weight to Can I tell you my biggest question with this caveman diet. Why would I wanna live like a caveman? Nothing about my life is Caveman Caveman Ish. Yeah I'll pass simple premise but hard to practice because everything that caveman aid is extinct. We we saw to that so you know there there. There are no stone-age foods available. The best you can do is approximated. Two major problems here. I A lot of people wave the Palo banners and excuse to eat Bacon pepperoni Indian hamburgers. There was no Palaeolithic Pepperoni. So if you want to eat variety joints either indicated mandate exact right so variety of wild plants and game. If you want to eat not only the wild animals you catch. I think that's probably a healthy diet. Frankly but the big problem with this is you need a lot of space to raise those animals if you're gonNA eat all those animals and I did the calculation for the current population of the Earth at about seven point eight billion and it would require fifteen times the surface area of the planet. What's yeah a seriously so basically just can't be done? No dorothy were not in the stone age anymore. So who might diet such as Paleo and Kito appeal to well people who like the challenge challenge of this strict set of rules and who like a high protein diet that usually includes a lot of meat. Even if it's not exactly what the Caveman eight
KERATIN: The cause of Milia Spots & Chicken Skin
"Have you been aims. Gyro right you address like the rock. No yes you are you have a block tittle that took with to go rhino. Can I so if any of you have seen the pitcher that Charles referring to I agree my top Hof condos but bomb off off. No he has a funny pecan on your sauce blue jeans. I'm wearing black colossus unknown funny park and I also wearing a leopard print. Headband and I don't remember the last time I I saw the rock wearing a leopard headband. I feel like you take this very personally. You like the row. It's not own is yes. You literally literally to on a container. Yeah look exactly like they're all don't take him pitch yourself man. This is going right on instagram stopper. I don't like don't let the angle that you may be guessing here at Zoomed Ryan. Don't you worry hone it. Looks Gorgeous Sankey yet. That's going to strengthen. Our story aims for without your prior approval. One honestly though was the last time the rockwall headband. I mean you all looking very feline today. I think it's because you've got like Leopard Nails that makes me sound lineup. And these aren't leopard-print Print glasses that's also show all sorry. Oh you've not sold for an functional. These clashes well fucking bitch talking about felines. Anyway I did the weirdest thing today and only consolation Colin something could have also been also. What the hell are you about to sell so as a from my friends dodds house? Swear with automonous. Don't make it would please don't make you it on. He lives in a really really nice road. Can really quite posh area on talkie walking hanging around there. I don't know don't belong the funny thing right. He's GonNa comes with us and I was walking home near the day. Dave how clean is change my bed in from a USO folks. I'm just GONNA nipped away truce for. Yeah I mean waitressing shop is the only shop take on the yellow ticket. It's amazing is actually happens. Pogo from Blackpool in wilmslow. Anyway can you look so poor cap. You've ruined in a nice story about a cat said about Phelan's could've been aligned could have been funny lions entitled. Let me finish stores so is a car so basically fucks neighbors really nice never actually spoken to them. Okay on actually the came to the door of the of the day being. I'm so sorry my dog's barking. Just give me a shout. Bogo on front said shows used to make like Nice bakes and could bring them next. So I've built this picture. This really nice from next door. Okay really innocent quite posh quite like you know offer me. Walk out the door in the morning that on the on the star and had just go moaning kitty on the sun is fucking coming up and moaning to the chain says Yoda. Oh Oh Mike Golding. Kitty don't came from acceptable You a hundred percent should just lighting. Yeah most surprised you widow. I don't speech that usually. I'm like get the full counting away. I hate you owning. I absolutely despise cats could have said some could've used a worse word for cutting kitty to be learning post-surgery mony narrow narrow. This episode is all about our forgot. What the episode was about an so? Well it's been a confusing one because we originally set. How how you wanted to do an episode milius spots didn't year yes so jade mine l.? Lady friend has been saying it's for so long. She's a beautician. She was like amy. You need to upset about this amount of people that come to me and ask what the are you know. I've had them before Cal's hut them. I don't get them so I was a bit like. Oh issues but yeah you will. It's not gonNA be popular enough off. But you ops like we. Yes spoke to Sean about who was on the last week and I said. Do you think this is good episode. And he's really common. Yeah Okay so oh hey we are happy. I got my way. So yes. She was like he should really an episode on the Manar. We really showed 'cause they also common the so fucking annoying like if you know what the all before was explaining them. You'll know what the fuck line why does so. As we started looking into Melia I started to find a lot about 'em Caritas is porous which is also widely chicken skin so to speak about the Boso milks Watson chicken skin. Turn I yet. Don't I don't shaking skin. I salute ongoing of this. All right all right anyway Let off with billy you talk about it because I've never had I've never had one. They sound fucking irritating but then later on I'm gonNA talk about chicken skin By the way if you don't know what chicken is actually say. It's like the kind of like pinpoint rough spotty skin making the buck serums on your cheeks on your legs and not very often on new face. skin yeah So yeah as flacco saying when we start looking into we found the couches. Polaris and it's because the both caused by the same thing but millions most any face I would just said in Ketosis polarises services generally across your body and and they are both caused by builds poof. Something who ran an which is something that you might have heard of quite quite low because is quite popular to get like carrots and hair treatments now am on. What it is is the main protein that kind of Foams as they uh of your skin but it also helps with the nails and hair so like a character in hair treatment is used to kind of like make the strand of hair stronger so kind of feel it any blocks where the coach has been damaged? Or you've got not much Collagen or whatever So yeah it's basically just what makes something in strong so Carrollton in the skin is to make sure that it regulates skin Regeneration make sure the skin cells healthy and kind of and what they should be doing and also prevent Cisco the cells from Diane obviously cells have a lifespan. And you need to make sure that you turn over which is why originals and acids really good because as soon as it dies then you kind of shed and you like that is gone. Let's make some new Skin cells so curtain tin basically. Just make sure the skin cells you've got healthy and prevents them from dying to early So that's kind of the main thing bull Carotene does also 'cause milks Boston chicken skin. Thanks Obama Ball. No sorry. I didn't decide to that is out the way go. Do you WANNA start with Melia aims. I shall so basically for all you look guys and Gals who have never experienced before so basically small tiny cysts with Whitehead Ed That can be found in clusters all on their own but they are absolutely painless on appear from nowhere. Oh fantastic Yeah they can develop develop without any real reason yet I quickly just interject that It's really difficult for people to know why cow tim builds so there's loads the study says still ongoing about it because it's just not really that well known an that you're going to list a few reasons as to how can be made worse 'em book just just from. The outset carried him build up like nobody really knows what happens. which just makes us more annoying So yeah just annoying like Oh my God. One thing caught my hungry so the client commoner on the nose in the area and they're also rarely common babies around the nose. Jose if you've ever looked at a really young child really young babies knows and it's got loads awhile dot the not spots. Yeah then commonly known as milk spas but they are media actually and their annoyance. Because if you've ever tried to pop on you'll know the is literally like China. Walk a mortar. It's impossible awesome. Oh they are rock solid inside. Oh you can't pump. That honesty. Never had one. Carl had quite a big lawn as far as they call like owned his I next as knows. Yeah and it said to me the other day. 'cause I don't know how am well L. E. Audience Cousin gals know about mining columns spot picking relationship every night before we go bird. We've got routine other his face and his Bach and it's the honestly I say might once a week but I look forward to at that time honestly and read it in Butter Mogoi for moonlight. But yeah and I was doing his face the day and he was gone and I was. Oh my God gelatin. How weird because it had it for months Montanes
Does Plant Based Keto Diets Work?
"For anyone listening the whole idea about adding fat to your plant based i it seems very foreign i mean here's the thing i've been doing this for a number years instead of hosting it out there so that people can see what i do for it to be an option in it's amazing how much push back i get from both the plant as community and the low carb community and it's for different reasons but it's fine i have enough friends in my life that i don't i don't need anymore but your furniture thanks but so you know people think that you can't do it so the low carb people think that you you can't get enough eighteen if you're eating a plant based low carb diet and honestly there are a lot of options and we can talk about those in a second for that from the fats the in point i mean for me it was a matter of there's three macronutrients fat protein and sugar and carbohydrates and if your limiting one of those injuries one or the other and for me i found through experimentation what my optimal amount of protein per day is if i'm going to maintain gene you know i work really hard long hours and i also run a lot like i found what amount of protein i need to sort of maintain my composition and then the fat the things that i added in from a fat standpoint are avocados nuts and seeds i do use some olive oil l. olives cheese flax seeds things like those which for the most part our whole real foods so you know what my they may look like what a meal for may look like is there these beans called lucchini beans that are have zero net carbs they have a ton of fiber or yeah i can use blacks way beans or tofu or hamper some other things like that i also so i can't use the things that have written in them because i wanted genetic lottery that way so i'll have those is my primary protein source and then i'll have a bunch of leafy green vegetables i'll have salad with some olive oil on it i'll put some nuts and seeds on it i eat a ton of broccoli and asparagus and cauliflower and you know put guacamole on everything and hot sauce because everything is better with hot sauce and nutritional he's you know so my diet's it's pretty simple it's pretty straightforward it's mostly wholefood i mean some people argue whether olive oil is a whole fruit or not but we're not going to today i mean olive oil battle far too many times right and at the end of the day every single one of my modifiable markers improved to the optimal range so you know for me and for many of my patients this is way that sustainable and you know i have no objective reason to think that there are downsides in my ANC which is a measure of my control varies between you know four point seven and five point three which is almost unheard of the goal for type one diabetic is six point five five to seven i mean that's amazing i totally agree with you when i when i went into my vegan pita experiment i'll be fully honest full disclosure i was very anti i heat oh diet on forever very anti i like you and i like eat them but it was very much like very not i was hoping he was going to be l. two weeks i was like this is gonna blow up my LDL and then over that span of time in july i was like wait a second to actually read the data read about polyunsaturated fatty acids read about actually talk to different lipid allergists and everyone's like you're limited profile probably won't change at all and didn't if anything even mildly grooved with zero it just felt significance but there was some tiny in prevention so i think that year idea that it can be helpful is actually very clear to me now i know i know tation in ascribe for my each and i think it's i think it's very interesting you know way to eat and have the benefits of the first things i want to start out with you guys a. b. six you guys can go into how do you go into joe says and how you mateen thing he does is just kind of like the basics going into kito animal martha before we do that danielle can i say that i wanna i wanna thank you for doing what you did because it was pretty brave and unusual i think we're all aware this ridiculous diet or detention more thing that happens out there that's frankly just annoying as hell and it was great to see you try this and admit that you went into it with a not such an open mind and then admit that you really had a better experience than you thought you were the product of that has been tremendous i mean first of all it's brought the three of us together in a way that none of us expected it's been fun and we'll talk about all that later but it was really awesome that you did another carries like wait i've been talking about this for five years old sudden danielle opens her mouth and like the whole vegan kita i thank you i think it's for me at like i think that i've just been i tell you over the past two years i've realized how complex obesity isn't free conceicao kind of explain understand how key johnson precipitate but for anyone listening it works i mean maybe doesn't work for everyone in mountain state that everything everyone but for me like i had really great and i think that it's something that once you experience it you can't unknow it it's really interesting experience it works for people that want to try it so yes most people have been asking these kind of the basics you could just kind of describe how do you go into toes says on the whole you know there's like a lot of myths about you can't have any carbs where i kind of to sell zavos society to is it is significant when you're in ketosis that you know i used to think you had to be a special kind of stupid to miss a meal because all i could think of that was wanting to eat all the time and when i'm in ketosis which is now most of the time i have to remind myself to eat like i'll operate all day and then not eat until you get home from like this i have actually not looked into this there's something about the key johnson actually suppress like what is the what is the actual mechanism of up yeah need maybe ethan you can talk more about this there's different theories on it i don't know that anybody fully understands how it impacts the different hunger hormones i think there's sort of a theory behind ended at you know if food was in scarcity and we were hungry all the time we would not work communal species than we would not get along very well if we got you know we're perpetually angry until we found food but i i don't think anybody fully understands the mechanisms how it impacts the hunger hormones specifically but those questions are being asked yeah there have been so star if you start at the beginning there are definitely there've been randomized controlled trials to look at appetite and society and every other measure of hunger her absence of hunger and i think there's no doubt that on a proper peter jennings diet that hunger is reduced versus other diets i think people believe that i don't think we understand the anisim and i think as carrie alluded there are lots of studies looking at potentially the role of grellet or other hormones that affect appetite might personal favourite theories it has something to do with insulin but i'm sure that's not all of it and to be just circle back to your question before about whether or not it's key tones itself or its carbohydrate restriction or something else we don't know it could be any of that MR all of them it's interesting i notice a definite difference i think up to save nutrition show individualized but i do think about on some level is because i think there's some people who can eat and i normally do i normally might like regular diets like gazillion grab carbohydrates damn fine but i am kind of always hungry i've never experienced the feeling of being like not hungry at all until it was just it's like i've never felt like shocking i think that's the most common thing that i hear from people who started for the first time is that there is i feel like they're never hungry and you know some people think it's just you're eating all this fat and fat has various at satiated and again there are like one hundred fifty theories and it needs to be worked out why but i think it's pretty clear that the the flip difference i mean i don't think it's the fact that you're eating because like i said i can have my last meal at six o'clock at night and i can go until six o'clock the next night in have operated the whole day it's not like drinking butter for breakfast and that's the reason why i'm not
The Healing Mechanisms of Intermittent Fasting
"The metabolic right even if you overeat on to have the longer eating window of at least six hours you want to have at least she meals because we're trying to get that metabolism up instead of you know sticking to that same day in day out you know I talk about how I do one meal a day but it's really important to understand that I do not and I never have kept it super consistent day to day there was a brief period of time in two thousand fifteen when I was almost goal that I was to about a two hour eating window every day but it was only for ten weeks and other than that I tend to be one of those people that every now and then I'll have you know two meals a day and so I don't keep it to consistent over time my body naturally varies how much I eat and so I don't get into the Rut of it being the same and I did I think that anything that's too consistent over time can cause your body to adapt our body likes to find a rhythm and stick to it and then not release the weight you gotTa shake get
A Top Keto Researcher Shares Her Findings
"I think you'd be on the podcast today. Anger Anthony Yes. Yes you are Maybe you say give people information just a little bit of your background currently what you do I'm a research associate at the University in South Florida and the Department of Molecular Pharmacology and Physiology I worked with Dr Dominic Douglas. You know we have a lab here where we we study metabolism and how it pertains to the development and potential therapeutic interventions for a variety of diseases. primary focus for me would be cancer Um so he's been cancer. Metabolism things like Akita Genetic Diet or other non talk ways the target metabolism could be a useful advent to standard of Care Therapy for cancer better level so looked at eight non toxic metabolic targeted therapies or other these jazz seizure disorders and also near genetic disorders including some rare disorders like Kabuki Syndrome which is something that we've recently started studying so we have a wide array of interest kind of all related to how we can optimized metabolism to prevent and treat the gotta before we dive in deeper and I think what you do on a day-to-day basis just curious as far as your background and what got you interested in this field in the first place sure so I was always interested in. I was even a a young on girl. I was very much like a tomboy. I would always be playing outside like you know catch lizards grasshoppers than I was just so interested in those dot dot kind of so biology plus always really interested in me to the point where I never really thought about doing anything else. I probably from the time that I knew being scientists was an option. I was decidedly going to be a scientist and I always really loved the idea of contributing something new to be in a wealth of knowledge that was out there so just reading scientific textbooks and thinking about how literally each each launch of their represents an advise some fine history that had an interesting question or idea and tested dot hypothesis and came up with something new that had never been known before and that really drew me the being though after to High School I went to college with that in mind I studied biochemistry molecular biology at Hendrix College which is a small college in Arkansas which is where I grew up had a really great experience there where the the call all just very intent on experiential learning and so I was actually able to work in a neuro science research lab for three years at Undergrad and able to do really really interesting research and actually present at them national conferences even while I was an Undergrad which kind of furthered heard my you know solidified my interest in going on to graduate school and being scientists so then I decided to do my PhD after Undergrad and I came down to University of South Florida for or a PhD program in Biomedical Sciences and started looking around four labs to join though when you start a PhD program you have to identify who's GonNa be your nature Professor and the project that you're going to work work are gone for your dissertation project and that's what I'm doctor you know he was a new faculty member here. USF This is about ten years ago or so and he was doing a load of work at that time for the Navy looking at mitigation negation strategies to combat a unique type of seizure that manifest when you breathe high oxygen concentrations at depth so such a navy diver might experience and that led him down the rabbit hole to booking at he does this which of course the Ketogenic Diet had been used clinically for a hundred years actually to treat epilepsy mets refractory to education and so he was doing work in that field and at the time has kind of stumbled across this idea about a ton of research on at the time by the thought that maybe toes Hud's them properties that could be anticancer and that it was at the time I was looking for a research lab and I met Dr Casino and you described these ideas to me and it just sounded really fascinating in part because it seems so novel. It's funny now when I think about at that time the idea of diet impacting something as serious as cancer. It seemed surprising to me because now it seems so obvious that something so impactful the Diet would have major impacts on something like cancer but at the time it was very enterprising and I I'd had some personal experience with with cancer and and my father had had brain tumors starting when he was very young he had them even had them irradiated was pretty pretty intense radiation therapy which saved his life allowed him to live past you know his back speculation into his you know into relatively old age and and allowed me to to come around so that radiation saved his life but 'cause very long lasting negative effects and that he had cognitive physical decline over time and you know this was at a time we're a lot better now at using targeted radiation to eliminate much of those off target effects but at the time it was kind of more intense whole brain irradiation type therapy and I think I was just very intrigued by this idea that maybe there's here's the non toxic ways that we can before standard of care therapies so that we can protect our healthy tissue while putting more stress on the tumor and I I love that idea about potentially using diet do that and and I think that that really kind of caught my cut my eye. I and I decided to join Donovan and start up the Kantha research program and his love so now still split your serve research focuses. This is in in everybody all in on this sort of like metabolic therapies or or how do you split up. Yeah I would say our whole lab is it's pretty dynamic and their interest we kind of have people have more specific areas adventures expertise I I really enjoy and tend to focus on the cancer work in our lab dominate the classically trained neuroscientists and daas more his wheelhouse but we all kind of are familiar with the whole territory and contribute in other ways. I think that is also really important part to this kind kind of science as being multidisciplinary because we understand and learn a lot from each other though we're lucky about the epilepsy field has a very long history three of studying diet and metabolism and not do these days and there's a lot that we can learn from each other those are those and cancer biology for example or people studying nearer nearer developmental disorders can look at things like epilepsy and learn from I'm definitely we have people who kind of tend to focus on certain things were all also contributing to most of the projects that come out of the lab okay. How many resources do you guys have the right. Now we have about Devon fulltime not fall and then we have a number of students who come in and we'll volunteer or work as a student researcher for some period of time here and there so I would say I'm sure on yours and the answer is not enough of course always okay okay so one of the things you mentioned before was that you sort of have this transition in how you're thinking about cancer therapies and in that you know how could nutrition affect any of this nine eleven obviously. How can it not so? What did you learn that brought you from one mindset to the other. I think just the learning how impactful nutrition is on everything that happens in our bodies. I mean it is I would say one of the main them Eli but but our body is receiving it it tell their internal system a lot about the outside world.
Dr. Anthony Gustin's New Book on Ketosis
"You guys. We have a huge tree. Today in the treat is a bunch of mature. You're of my book that came out today. Answers which you can build on Amazon right Chris Yeah so Can you answer live today. Were super excited about it. It's something we've been working on so almost a year now. Since we started working well I started putting it together a year to two and a half years ago I started compiling all this stuff then and so maybe maybe before we cranking. Maybe they'll background on the process. Ituna so yeah man yeah a couple of years ago two years ago. I I was a wrote a lot of the content initially just kind of cobbled together through conversation to how it patients questions. I was getting online information that I knew was sort of controversial controversial or just a lot of questions about then like okay. There needs to be just like somebody put a definitive opinions on us because even though there's a lot of basic KITA genetic books or people are talking about. Here's what Kito says. Here's a grocery list. Here's a thousand recipes in the back of the book yeah. There's they're out there. They're great. They're necessary but after fifteen of these like the same information was being put up but I was still getting all the same questions a lot of nuance huge diet sort of confusing people really definitive opinions on it whether they're doctors or scientists or just plain recipe bloggers whatever in no-one's right no one's wrong law these cases is he's like some of this stuff like we obviously agree in a lot and it's because we sort of look at the science. I look at testimonials and there's enough people are responding to things second and then sort of formulate an opinion after that sort of conclusive answer to a lot of the questions that we get you ran the information for a long time for another Kito websites brushing onboard after came aboard the choppy draft of a book and the Katie. I don't know what the hell to do with this place answering all that stuff so basically reformulated to like what what was sort of a standard book in the first place that sort of read front to back needs to be edited and so it was kind of a a shitty rough draft but you know had had a lot of bones there you went through and talked about okay what is out there now for. Keita books like what information people have. What what problem are we trying to solve and the biggest thing was that we I mean of no mainstream right now? Get like ten messages day people asking me all these questions that I think thank you know either. I'm answering repeatedly. We've covered in podcast before we've written articles about. We have done videos about it etc but it wasn't like one definitive place where a lot of this stuff was put with the references with research behind it and so Krista and then we started working together and he flipped out a lot of things on there. I especially like a lot of research. I understand it but I'm not really great like on the spot like you are. Oh study about this or whatever it's like you put in a lot of the research. Go back a lot of stuff up. I wasn't wrong too many things which was which was great having you here but then sort of format it in a way that's really non-conventional for a book so took it and you can still read it front to back and so when you open it up and you go through it reads tobacco like a like a lot of other books out there but it's sort of unique in the way where we split this into instead of just chapter headings like fifteen twenty chapters instead we split it into tuners questions nations and so instead of just saying hey here's for example. It's like you know what is this and then we give you an answer later in the book. It's like what we well. You know how many carbs or can I do. Kita while breastfeeding what happens ahead of weight loss plateau and we answer all these things so we put all those questions in back in the index so that way you can flip to the index and go okay. What what am I struggling with. Questions are half the breaking down by topic so each topic sort of the chapter against they'll re through the bathrooms. You can still do that way but you can go to each question. If you want that page in understand your answer is sort of like if you're just asking me or crests stuff on instagram with a lot of people the already yeah yeah and I think the goal to is that we wanted to be different with this book differ from what a lot is available out there. I mean talk about how you know. It's either seems like it's either either recipe book. When it comes to Kito or it's an information book that is a little bit too scientific too hard to understand and a little bit too hard to navigate to find what you're looking four and we wanted to put this book together in a format where people can read this book Fronta back and you could be somebody who's completely novice and know nothing about the q. Jack die read it from front to back and learn everything that you need to know or you can be somebody that's just like. Hey I am looking starts Kito Diet. I've heard about it but I have a lot of questions. I'm sick of searching the Internet in having to go to multiple different websites to find the information and then see even have to wonder if it's credible or not so here we just put everything in one place so that you can just search for your answers answers and find them and I think it's going to be this format just going to be really applicable to people you know. You don't have to be somebody that has to understand how to read research to to get through this. You know we've taken the information from the research. We've taken information from working with clients that we've worked with in the past and stuff we've experimented with on ourselves and we've put all this information in this book to make it easy to understand so. I think this format is going to be something. That's going to resonate a lot more people so we're really excited to get your feedback on it. We hope we hope that we hope itself. Oh for that's the goal yeah and also just to be clear one thing that we haven't really put a lot of emphasis to you in the marketing materials around this book is that we are not taking being a dollar from this book. We're reinvesting everything back into content back into product development. That's like that's like we want. This community thrived before when I keep answering questions. We're not doing this as a way to make money and we're doing this just because we thought it needed to exist and yeah. There's there's no like personal gain that we're getting from this. Everything is going back into investing into groins community yeah. I think that brings up a good point for why we really even talked about making this resource when we first started it's about a year ago. Oh you brought this project to me and started talking to me about in a boat in Thailand. We were yeah. I won't forget it. We were sitting on a boat in Thailand in I was living in Tampa at the time I'm still and I just started working for perfect. Kito and Anthony just said you know you. WanNa have been working on. This book really wanted to get a finished. You WanNa come on and help. Writers like you can just move out to Austin and we can sit down. We can chat a buy one get working on finishing it and then I moved out like a month later it to Austin and we started working on it and now about a month later. It's it's coming out nearly a year to the day yeah. I think it was late September. I think it was right. which is crazy yeah yeah yeah? I mean we did it in a pretty short period of time a lot of work yeah. It has yeah the first four months of it. the first four months of ratings book doc were a little intense in towards the end of last year and beginning of this year. 'cause you know because when we sat down we start talking about writing it. We were like we wanna make a resource. At first it was like we want to make this resource for our our customers people who are buying perfect products so they can you know better know how to all the Diet in conjunction with these products because we want people to get the most out of this. Kiddo die and that comes from. I'm not just taking the products but also following the Diet. We haven't had conversations about like. Should we just split this blog arco do videos about how are we. GonNa use. Ah Someone who gave you the manuscript was like eighty thousand words and like that a little more. We'll ask when you ended it. Oh yeah yeah so then. We decided like you know what they're no books like this out there. We need to chop it up. He's at Washington islands of AH the Gulf Thailand we were in by. We're like okay so we just did that. Christopher add thirty thousand words do it was one hundred and ten thousand words and yet it's long two hundred and four pages of of tax but it's not that it's two hundred sixty eight questions questions hundred four pages so you know roughly two pages per answer.
"ketosis" Discussed on The Nik Ingersoll Show
"System and you're in a caloric deficit andrew intermittent fasting and you're taking this kito cocktail. It's just a lot going on on at once and so one thing you don't want to do is calorie restrict. It's also worth noting that there have been some significant differences between boys and girls genetic boys and girls that is and and the way that our bodies processed key tones and so I would be mindful of that. If you're a female you might want to look into it a little bit more. If you're menstruating or or things like that it can really throw things off and so I would do some additional research. I'm not a woman so I can't really speak to it but I would encourage you to go out and look for some additional advice and tips if you are one and step forward during his one during weeks one and two and this is true for the entirety of the Diet is to test all of the time now what you WanNa do is monitor your key tone levels every day just to see where you're at and you can do this in two different ways you can either get a blood. Goo Commodore. No matter where you prick your finger essentially put it in this little device and he was bitty. Bitty shows you whatever your blood glucose levels or you can just get some key tone strips for like six bucks. It's on Amazon. I'll put a link to this in the show notes so you can just click on it and buy it but you just pee on this little thing and then it tells you how many key tones are in your urine in which tells you how much is in your blood and so you want to measure key tones all of the time by the end of your second week you should be in a dietary or nutritional state of Kito Sus which means that you're going to be when you when you piano test strip should be somewhere between point five and one point five million dollars and you might even be above that and if you are above one point five millon molars good for you that means your body is adapting very well to this brand new diet so that is weeks one and two and sort of the four steps that you need to be successful. They're now going into in two weeks three and four. There's a couple of other things so step. One is maintain the core. Don't veer off course. It's only four weeks of your entire life. So just you know just just just having a little bit grit in your mouth. chewed up by down your mouthpiece slap yourself in the face. I don't know what you need to do but just stay on the Goddamn path for four our weeks if you're taking this thing seriously so maintain the course step to stay strict. Aka Stay on the course. I really can't cannabis is US anymore like I've had friends that have tried to go on the Ketogenic Diet and like they just veer off course only had three twinkies what it's good to get three thousand gates. It's like seventy million grams of sugar man so don't just sabotage yourself. I know it's going to be a little bit difficult and you May. ABC The guy or Gal that has to walk into the restaurant with a vial of olive oil to pour onto your Salmon Caesar Salad or whatever and yet. You're just GONNA have to be comfortable. It will be in that guy when you're in there and looking like a psychopath so prepare yourself for that and step three is the emergency backup backup so if you do mess up drown your body and Beta hydroxybutyrate and by drowning I mean just drink it. don't actually dump it on your skin. I probably won't feel very good but if you do what you can do is just take some Beta hydroxybutyrate after you eat some sugar and it will put your body back into a State Akito says which is actually a very useful tool but don't rely on it too much so let's talk a little bit about the optimal blood ketone levels and this is also a very important thing so by by this time after your fourth week you're beyond dietary state of Chitose Right. You want to be in your optimal kitone zone which is somewhere between one one point five million mowers and four millimeters. You might even be going all the way up to five which would be great and anything over five. You have to be a little bit careful because you might be getting into the old. Oh Kito acidosis rain which I really don't want which is generally ten plus ten Miller's plus so stay in the range of one point. I five to five million molars when you're testing yourself again every day and you should be good to go for the most part so now i. WanNa talk a little bit about the supplies that you're going to need and you will need a lot of them again. This is something that is super important. If you want to have a successful journey into ketosis you're really going to need to have the right size or you're. GonNa fail because it's too easy to fail. If you don't prepare first thing Beta hydroxybutyrate we already talked what about that Ad Nauseam. MCAT oil so you can either get MCAT oil just in the oil forum or you can get a powdered version. I prefer the powdered version because then you can mix it up into different. Sorts of shakes and things of that nature also get a multivitamin. This is important because you may not beginning some of the minerals that you would get more starchy vegetables or fruits that you're used to eating so get get a multivitamin. It doesn't matter which one it is. You know if you're not physically active type. Just get some centrum or some bullshit and then get a gym membership and what what else do you need. You need ketone strips or a blue commodore. You need some branched chain amino acids which is essentially a way to ranching amino acids are the building blocks to protein breath and so that is something that you should be consuming. If you WANNA have that Kito cocktail which I recommend you WanNa get some creating again. If you're engaging in athletic activities I would recommend and that for sure get some coffee. 'cause you're probably going to be a little bit tired. Get some Stevia or monk fruit because you're GONNA want that. Sweet sweet tasted the sugar drug but you know you can't have have it. Can you know you can't so get some steadier monk fruit or something like that gets them way. Isolate protein isolate powder which is a zero carbohydrate hydrate protein powder. If you WANNA get super crazy you can get a ketogenic meal replacement powder and actually missed here and just let you know I'm GonNa put all these links in the show oh now and also in the book so don't freak out and have to try and write all these things down all over all of them you also want some fish oil tablets or capsules you want some probiotics and vitamin item and see and some Ziva or other zero calorie bubbly water so when you're intermittent fasting you may be at least at the very beginning feeling Kinda hungry and a lot of that can be sorted by just taking some water into your about it because it's GonNa make your stomach feel your full even though you are not full and so those are the supplies that you're going to need so cool like great supplies dude and like thanks for telling me all this show but what am I gonna eat seems seems like everything has sugar in it every carbohydrates and yes most of them do so. I'm GonNa talk a little bit about sort of the core foods that you're gonNA WANNA eat so keep your body healthy and burn fat and all those good things so fatty beef elk or moose or deer that kind of thing pheasant quail Wale Chicken Turkey dark meat or the EISER better because they're higher in fat grass fed butter. There's good grass fed butter from Kerry gold. You can also so get some fourth and heart ghee which is essentially a different type of butter shoutout to fourth and heart gets fatty fish. Some salmon tuna catfish sardines something something like that also eat a ton of nuts and this is something that I just still do all the time. Macadamia nuts are first of all the most delicious nuts you can never ever have. I think it's Manoa Manoa brand. I Dunno I think as Modelo brand they're from Hawaii and there's these garlic and onion ones. Do I'm telling you it's the most delicious thing anyone's ever made on this planet so get yourself some of those get some almonds or cashews or whatever gets them. Avocados Avocados going to be a huge part of this diet so hopefully like Avocados and if you don't then you're in for a bit of a struggle. MCAT oil olive oil olives cheese Taylor spinach something that doesn't have a ton of carbohydrates and you do want some green leafy vegetables but again green leafy gets in Broccoli sprouts something like that. Don't be consuming white. Potatoes are sweet potatoes or anything like that. It's just going to ruin the whole situation so light fluffy green leafy vegetables and don't consume too many of them heavy whipping cream. If you WANNA get super hardcore alike the the original ketogenic dunes would like just get really crazy they would have they they would drink heavy whipping cream and I've done this and let me tell you it is not delicious at all I would take when I was first starting out I would take heavy whipping cream and and would dump monk fruit into it and just shake it up and down it and it'd be like twelve hundred calories of just heavy whipping cream almost one hundred percent fat. I I don't know if I would recommend it but you could do that. also eat some eggs and eat some. Bacon Decem Natural Bacon by the way do not consume the NITRITES and I'm GonNa go you want a bit of a Bacon Tangent because I love Bacon and the Nitrites also love Bacon and you don't WanNa consume nitrites and I swear like every single grocery store walk into next time you go in there open. Look at the back of the package of your Bacon and tell me if there's sodium nitrite in it I I will bet you ninety nine percent of the time. That's what you're going to find unless you got a whole foods or sprouts or something like that so don't get nitrates then not good for you. and that is basically what your options are. I'm sure there's some things that I missed They're all some some some There's also some snacks sometime. Temps trumped up lep some snacks. Thanks so there are a few snacks. You can get some beef. Jerky is always good. Some unsweetened nut butter squeeze packs. I love those extreme extreme which is ostrich. Jerky is quite possibly the most convenient and delicious Turkey of all time. I don't know those guys. I don't know a lot of the people that I'm shouting out here but shoutout aalto stream because I've consumed a bunch of that stuff. If you are crazy like I am you can get some straight up coconut oil packets like single serve Vita Coco coconut packets and just squeeze on them down your throat not.
"ketosis" Discussed on The Nik Ingersoll Show
"On this episode of the podcast go deep into ketosis figuratively of course what I'm going to share with you a quick start guide on how to get your body into into a state of Ketosis why I did it what you can expect from it and all of those aren't said good things and I also provide a free e book which is in the link in the show notes so you can click on that link and download it for yourself again. It's free but you don't WanNa take notes on this podcast. You can just download a bad thing in stead so without any further ado let's go. The first thing is I what is key toes and what are the Ketogenic Genyk Diet. A ketogenic diet is one that primarily consists of consuming fats so that means that you're consuming about seventy percent of your calories as fats talk about twenty five percent of your calories as proteins five percent in carbs and zero grams in sugars. There's a pretty strict ketogenic diet. Yes it is but if you're going to get your body kicked into Ketosis. That is the way that you'll have to do it now. What is what is catering diet like. What does it do actually in your body so by virtue of of you eating fats at teaches your body to burn fats which sounds kind of crazy so you're consuming fats through your diet and that creates an inferno essentially in in your body the started burning your own body fat so that is essentially what it is now. Why would you want to get on a kick. There's a ton of different reasons so one of the main things things is fat loss or even fat loss while maintaining or building muscle tissue increased vascular already increased cognitive acuity reduction and things like seizures convulsions and tremors in epileptic patients which is partially why I did it more on that in a second you can also expect things like an increase in oxygen efficiency officiency so the navy seals will go into ketosis or have executives key tones and there's some interesting studies around sort of oxygen efficiency and things of that nature that they have done also the prevention of diabetes and heart disease if you're pre diabetic the Ketogenic Diet maybe for you now before I go on. I do have to say not a doctor so so I don't even own a white lab coat. Take everything with a big old chunk paying Kim Malayan Sea salt and do your own research so that's the legal disclaimer for the show also the Ketogenic Diet does have a pretty significant appetite suppression so if you struggle from anything like just being hungry hungry all the time and and things like that it's going to suppress your appetite pretty blue pretty significantly just lost all the words this like falling out okay and anyway you can also experience a blood glucose concentration going down so if you have a blood glue calmer you're. GonNa see a drop in that and also in in certain circumstances and there's a researcher by the name of Dom de Agostino who's like you know the Michael Jordan of the Ketogenic Scientific Research Community in Florida and what he does he does a lot of clinical research with cancer cancer patients and things of that nature and it's been shown to reduce or stop the SA- the growing of different sorts of cancerous tumors just by virtue of being being on a ketogenic diet so again not a doctor or researcher for that matter so go check him out. If you want more information about that also I am having hard time talking today so not quite sure why but you're just GonNa have to struggle through this thing with me. Ok Second Yep so we talked about what does this is and what a key to Genyk diet is now. You may be wondering but I thought eating fats are bad what happened well good question so there's actually a New York Times article on this where essentially they showed that the sugar industry has just been lying to all of us for years and you may remember for if you grew up in the ninety s guided or if you were already alive in the nineties beyond a child Adrian you'll remember this as well but there's a lotta like low fat this and that don't eat butter eat margarine and all this other weird bullshit and the reason for that is that they were paying ivy the League and Harvard Stanford scientists all these top tier research facilities to lie to all of us about sugar now well the sugar industry did is they funded these research studies to show that coronary heart disease and diabetes and basically every other sort of thing that can kill you. was all related to the consumption of fat and that is why fat has been demonized for so long and that is also in part why you are seeing a giant resurgence in things like. Kita genyk diets key to genyk foods the word Kito and just getting blasted all over the place. It's a real big buzzword and so that is partially wire seeing this. There's three macro. Oh nutrients right and you have protein fat and carbohydrates. Those are the three things period that's it that's all that exists and so you have a lot of protein-based diets like the Atkins Diet which is almost a ketogenic diet but not quite you have of course your carbohydrate diets which is basically most things that you can consume then your fat based. Diet which is a Ketogenic Genyk Diet. which is what we are talking about today? So you may be wondering why I did this and this was several years ago. It was before the Hill Kito trend really kicked off and got fire lit under it's ass in shot into space so the reason that I did it a couple of reasons again not a doctor so do your own research but the reason I did it is I was having some really weird like a convulsion but like tremors and facilitations in my muscles and it was very bizarre like like twitching look at your finger and starts twitching. It was freaking me out and so anyway I started doing some research and I stumbled upon Dombi casinos research on epileptic patients and showing that on a Ketogenic Diet. All of their trimmers went away so that's interesting I also train a lot of Jujitsu and multi and lift a a lot of weights and so I also want to see just how shredded I could get and so both of those things compelled me to try this thing out and I was on a very very very strict ketogenic diet for about two years so the things that I experienced yeah. Tons of fat loss for sure got shred city. The trimmers completely went away which which was astounding I mean within a month they were gone and so that is really what made me a big believer in this type of diet one of the biggest things that I was concerned about going into the ketogenic diet which IRA news going to be the case as I was going to experience some sort of athletic performance decline I read a lot about it and the same was true with me and so I really wanted to measure the thing because I just like to measure just stuff and so I did that and the way that measured my athletic performance decrease while going out of Gita Jank Diet was in the most meathead way possible which is measuring my flat bench press and so I put three hundred fifteen pounds on the bench inch breasts normally before the Ketogenic Diet I do about ten ramps a three hundred and fifteen pounds and then after I was doing about six and that was only two weeks into the key to Genyk Nick Diet so definitely affected me. I wanted to put more of a quantitative measure on my performance instead of this qualitative like I kind of feel more retired or are we going to whatever it is and so there was an actual drop in that now it is worth noting that after I got fat adapted. My strength went back up but it took me probably like Mike God. I don't even know like four to six weeks legit four to six weeks to start seeing my strength increase again now while I'm having this strength drink decline. I'm also experiencing yeah now shreds city eight-pack so there was a benefit at least mentally to stimulate my mind and make me feel as if I was doing something in the gym even though I wasn't getting stronger during the on boarding of my body getting fat adapted now what is getting fat adapted that means your body is getting when used to producing its own key tones for energy instead of using glucose. Oh when you're on a carbohydrate based Diet you're basically surviving off of glucose which is his sugar and so all the carbohydrates you eat are converted into sugar in your body and that's what fuels your body now in the absence of carbohydrates. Your body does two things first of all his starts producing endogenous ketones right and so by producing the endogenous ketones it starts burning fat in your body and using the fact that you eat for fuel instead so it's basically two different energy systems you have sort of the carbohydrate based glucose system and then you also have the key tone based fat system mm-hmm and those are the two systems that your body runs off so you're switching from one to the other and oftentimes you'll hear about the keough flu. That's typically what's happening. Your body is switching its energy. Did you systems and it doesn't really know what to do. It's a little bit confused and of course it should be and I didn't really experience too much of the flu to be honest with you. I also also kind of went out of my way to make sure that I wouldn't experience Akito flu but anyway that was sort of my results from getting on the Ketogenic Diet now now that you've heard all of that. Let's get into the quick start guide on how you can start doing it easily without completely messing your you're self up some lay out the four week guide in terms of getting your body just started into a state of Chitose so weeks one and two is what I'll start with first and step one on your first and second week into getting into Ketosis is to make a morning Kito cocktail now. I like to mix ton of supplements up together and again. I think this is in large part why I didn't experience this whole kito flu thing and so. It's going to sound a little bit crazy but for me. It worked really well. It's also worth noting that I work out five to seven days a week every single week hard training so if you're not as active as I am you may not need all of the stuff but this is what I did so I took naturally flavored branch chain amino acid powders micronized creatine Beta hydroxybutyrate collagen peptides de Spartak acid. MCAT powder and Alan mixed it all up into cocktail in Swaggie down every morning. Now you're probably wondering what are all those strange range words that I just said the one that you need to pay the most attention to is Beta hydroxybutyrate or BHP and what Beta hydroxybutyrate is an exotic form of key tones that you you can take and it kick start your body back into ketosis you can also use those if you accidentally cheat don't cheat but if you do end up accidentally cheating yeah now yet had a one too many drinks over at EPLP shoutout EPLP then you can take Beta hydroxybutyrate and it'll kick your body back into a state ketosis now. You do not want to do that very often. It is probably not advised or good for you to do that but that is my morning. Kito cocktail so every single morning I would wake up and I would assume that cocktail step to during your first and second week is to intermittently fast which means that you want to maintain an eating eating window from about one pm to seven pm six to seven hour. Eating window is acceptable and whatever you do do not eat before one one. PM and the reason for this is that when you are fasting your body starts producing Kito. Let's say that you just didn't eat for like three days or lost out in the forest and you're fighting grizzly bears with your knives and you're trying to murder ducks in the river to stay alive but you're not successful so you're starving in all of that and what your body is doing and to keep it alive since it's getting any food is producing key tones inside of your own body endogenously to keep you alive and so that's why you want to intermittently fast. It's also a way to help. Your body gets started in to being used to a key genyk state and step three is to eat regular amounts of calories again. This is really important for all of you that are worried about the kito flu. You eat every two to three hours. It's really important not to cal restrict during this stage. Even if you're going with losing weight you're going to shed the pounds no matter what but calorie restriction will make you feel terrible while initially getting your body used used to getting fat adapted and oftentimes this is a mistake that a lot of people make so you really want to measure the calories that you're taking in you. Don't want to be running at a caloric. Deficit is it because then you're switching your body's energy.
Is the Keto Diet Healthy?
"Your your brain and your body runs off. Glucose for fuel tank when you're starving and when you're intentionally fasting even your body converts key tones and you can burn those for fuel so it's a survival mechanism <hes> okay that your body as an able to do. It's an adaptation okay so putting your body and it. Qatada state state to state of Ketosis right funding. Your body in a state of Ketosis is a is a survival mechanism but that happens to who have worked for epilepsy so why does it work now and how does it work you eat a good preponderance of your calories from fat like like seventy percent of your calories from fat and then maybe twenty five from protein and five percent from carbohydrates like down to twenty grams of carbohydrates tweets per day like a sixth of what we say minimum mean person earlier but when you look at okay eliminating things that have natural carbohydrates in them they're going to be plant foods server one and milk products so grains vegetables legumes fruit an even. That's in that sense seats. Oh Yeah getting down to twenty grams a day three times. I mean it's like five grams of carbohydrate per meal. So what is this your body well it. It forces it to make the key ten so you're burning the key tones. <hes> I gotTA survive right right. Wow so at the calories can can still be up there because you're eating so much fat you can still get a high calorie load. Alex out of it. Okay is there any long-term <unk> is there can you do. Kito long-term could use to see that well and I know in the short term illness short-term. You've got weight loss particularly when compared with a low fat diet or just a healthy Mediterranean diet it there's improvements in blood sugar for type two diabetes but in the long-term as you're saying Britney I it's just hard for people to follow hollow and that difference in weight between say the groups that were on Kito in the groups that weren't that difference ms men mole overtime okay so again like take your three months versus a couple of years and I know that there are passionate followers that will that will pool me and say wrong. I've this is my life lifestyle and I've done it for for ten. Yeah exactly you know it's probably but probably the average person based on the environment. They're in it makes it very difficult to sustain sustain. Where you're you're finding a way to only have that low carbs yeah and and I look at I'm a very evidence based practitioner so <hes> if you look at the studies will what research says well. They don't really have populations of people on long-term ketogenic diets to to find out and you're certainly I'm not going to have a a subject group or study group because you're not supplying them food for fifteen years right <hes> so it's also reported really <hes> and funds were as with all these other diets often. It's looking at people's intake getting three dietary recall or having them complete a food frequency easy questionnaire and it's what they say that they're eating how accurate it is whether they're right on it or not.
"ketosis" Discussed on NewsRadio KFBK
"You have to do is dial pound two fifty in your cell phone and when prompted say that key word health for life dial pound two fifty and then say health for life or go to our website health for life Sacramento dot com with the number for health for life Sacramento dot com basically what we have to do to take you out of what you're doing now is we have to clean up your diet folks and so what we do on our weight loss program and we really don't like to call it a weight life lost program we like to call it a fat loss program because it is putting your body can the key ptosis which is so important I cannot stress to you enough that if you get on a diet and you're losing weight really slowly and it's taking you months and months and months to lose weight or you're hardly losing any weight at all you're not going into fat burning you're not going into ketosis I assure you so what we do is we give your metabolism and give your body what it needs on a cellular level on a cellular level meaning we hydrate you we put your one super high quality food we put you on any inflammatory foods alkaline foods it's more organic we do not believe in chemicals and putting more toxins in your body it's anti cancer we really want to just disassociate you from your lifestyle so that you can experience rapid weight loss rapid fat loss in particular and increase your hydration is what's beating yourselves and nobody talks about this and so we have got to increase the nutritional value of your food because nutrients are what brings for water in yourself and if you don't get water in its just rolling right over your cells in your bladder and you just get it right out of your body so.
"ketosis" Discussed on Newsradio 700 WLW
"It daily dietary ketosis testing for the keto nutritional plan to be successful it has to be followed strictly and that includes after hours and weekends even a service member on leave would possibly face a restricted diet because it simply takes too long for the body to re adjust and function in the queue ptosis their stage after a weekend of backsliding that bingeing on pizza burritos and peers the keto diet they say requires the body to be in a constant state of ketosis daily urine or blood test using scripture necessary to measure glucose and ketone levels daily keto testing I don't know that that would go over too well but interesting report this past days now is get back to the phones here and bad news either morning save a few days back you dropped off a great one quarter show you you all right yeah it was just an abbreviated show that morning yes I don't know about maybe some two years on there but this is like one to record a show and Bradley and going into work one night several months once back in the next thing you know is in the hospital credit course you can get a blood clot is out of service on the aftermath of that work then I don't know it's easy he hadn't been able to catch a break as of late has a bad luck ran out but you know the gentleman called in a couple dollars back about them after forty one years there's about forty five years we search for you know the L. D. never was about safety I mean you got a picture you want to have more trucks out from highway so that's gonna put more momentum for actions after all my work the the was about dollars US government is now more cars more polls more damn road tax where and when were you around your Westchester in the jeep parts of use the advanced mark with the G. employers that they're actually put on the bridge that warehouse on the backside of that right now I would buy it today there be wrecked in a big warehouse in backside the G. bar the clerk at all and I mean the court there were those who just in time for a soul which is like two journalists at their case in the clock and and you know the safety is gone out of it there's no safety on the location the clock trying to beat the clock and the poor like we were you get taken not called in and you talk all in just his overall later but you know but like when they take the test it what whatever national your plumber water languages state comes up some computer in their language they put on the computer language and then and then they can get the license but just like you these warehouse Les Paul in these warehouses they came in begin the spot the butter tart arnelle wakening we just bought a walk and try to find out we had a deal and you see it day after day and you get better protection board partners now turn our get the dock space and understood my birthday my birth date say hill then after a long time then you get one drive in one try to drag him back in the hole but it is it's and it's just five dollars I can over run be sal medical back home they said another guy over to get the truck and run it why is this is wrong and the I three beds in it I mean you know there were Lebanese trucks and they think they're making big money but all they're doing is wrong right price down calls more you go up and down motion right more money off of it as always not Monty everlasting dollar not yield the did you know I'll come down on you know the real on stand up trying other day and always the water just so burning in the ground yeah now these other must read these days get relations with North Korea the dangerous yeah ma'am these dangers yup and that's never had your plans call a your plans close your enemies closer that's for damn sure ma'am Levin ma'am have a good night safe out there yep as always good to hear from you about sixteen before the hour in yeah speaking.
"ketosis" Discussed on The Healthy Moms Podcast
"Yo- further here your personal story because the more I involved in the health world, the more. I realized that there. Are so much value in the and one studies in the anecdotes evidence. I would love to hear your journey and how you've implemented this in your own life. Sure, sure, I'm happy to go through both of those. So for I I was working in advertising before what we're doing now. And I have always been interested in human two point of stuff. Right. So neutral picks different diets different kinds of practices like meditation and things of that nature. I've I've really tried it all I'm normally on a ketosis diet actually just jumping back onto it tomorrow that that'll be fun. But anyway, I came across this brain FM in an Email, right? Just randomly when they're launching their thing. I must sign up for before. And I was interested. You know, I've heard of a similar products like this before and tried it and was just absolutely thinking at the time. I was I was quoted in developer. It was working on something in two hours later. I kinda came back. And I was like, whoa. We could all this stuff. I did. I can't believe it's only been two hours how much accomplished, and I was very interested. Then so I look through the science, and I won't go. Wow. This places there's something here. And then I I remember buying the time a subscription for the whole year. And I was like this. This is interesting, and I started using it and using it, and I go, okay. This is a rocket ship. This says not particularly really change the world. And I want to be part of the ride. So I remember calling them a bunch. And there were telling me that they they didn't have the budget and ended up quitting my job on to start working for free for month. Improving. It, you know, lo and behold now in my position now in running it, and it's really interesting because I've the unique position to know what I felt in that. That moment in my first experience and being able to see the opportunity that brain FM has to help people. I mean at the end the day, I'm now in the position to influence that and the goal of the company is really to bring out the best of what's inside. Everyone automatically in doesn't the cool thing about what we're doing is doesn't matter if you speak English or French or Mandarin or anywhere in the world. It really depends on like, you know, these things that make us human. And that's what our music is trying to again, bring out the best in yourself. And in my in NFL that time that's exactly what I felt. So for your other party question the way, I use it is I wake up every day, and I have a Delice and what I try to do is. I try to build a habit out of it. So I have sorted zone times on my calendar. I do Mondays in Tuesday's in the morning for like an hour on Wednesdays do about two and a half hours or so. And then there is in Friday usually in the morning as well. And then what I do is. I reserve that time. So I put on focus, and I will basically plug away at my to do list, but I need to accomplish new emails amending company. So I'm constantly, you know, having different kind of conversations and I try to disagree ham that zone time. And then I come out of a bunch of meetings record podcast like right now and then jump back into it. So I'll probably do another session later today on some days try to get into the meditation. Saw. Bring that out and do like twenty thirty minute session. And then for me again living in New York City, I used sleep. So I put that on a pretty hype Adila, bluetooth speaker, and I've blast it and helps them fall asleep..
"ketosis" Discussed on MyTalk 107.1
"Metabolic state where your body burns fat instead of carbs for fuel. I have done that. I have those peace trips, you know, UP on little little strip. Oh changes. If it's like a dark purple that means you're in ketosis. Really, what do I guess he's trips? You can get them at the pharmacy. Okay. It's for people who are diabetic pretty much called Kito strips. So and then what if you're not is it lavender? No, I mean, it's it's like a very light pale pink. Or it doesn't register at all. But it shows a little chart there in the more. You're in ketosis darker, purple it is, and that's when you know that you don't have a lot of sugars in your in your P, basically in your system that means that your body is burning fat fat instead of carps instead of the carbs that you put in your body. And if you don't put any carbon your body, then you're not going to be in ketosis. Does piss you off at first. But I'm like, oh, come on. What are we doing here? I mean, you get cranky. Yeah. It takes about five days to get into real ketosis. You have to be really strict with yourself. I'm not really. And then you gotta tinkle on that stick. You gotta pee on the on. The Kito strip cheat on anyone like that before. Alexis. Selections from the past Pete on anyone like that before. No. Okay. So.
"ketosis" Discussed on The Crypto Street Podcast
"This is crabby Dale day. One Kito diet Dale new year. New me hate life. Gimme carbs. I want sugar. But I still got my diamond do and the thing is to you know, a lot. I know a lot of folks are thinking oh Gail. How's he going to drink his Bush light on on his crypto diet or she's? See, I'm not even thinking straight. You're not in ketosis. I'm still on fat mode. Just carb carb deprived. But I think enough Bush light on New Year's Eve that I probably feel like I'm pretty good for good another month or two, but what's up? Thanks for joining in SRI podcasts got a. Really good guests tonight. We're pumped to have them on. But we'll get with him pretty quick as always joined with my fellow Degen's. Prince I'ma, hey, man. So just live in the doom living, what do you know standards response. You asked me what's going on twice a week, and my life doesn't change all that frequently that much right? It's just staring at a screen. So yeah, it's it's gone. It's gone. Nice, weather odors. I can't complain. Yeah. It's changed a little because we're now as my short since. Yeah. Yeah. This is a hoax living life on the five minute chart. It's ridiculous. It's great. It's great killer was shaking. My man. I have a question about New Year's that. I'd like to pose to the floor. Let's hear it. So every so often on New Year's you see on Twitter Instagram, wherever it's like happy new year in Paris. And it's just like thousands of fireworks in the air like beautiful lights, and then he see one from like India. It's like equally impressive you and from wherever it's all like insane. As anybody been to these places that New Year's do they actually look like this or do they just put all the fireworks? They Photoshop them on at the same time. I'd take about those out here. It gets pretty lint. It's pretty wild. My take is they just showed the fourth of July, although weight, that's that's not true. There. Embarrassed, huge idiot. Actually, I think I think like our July first Canada day fireworks are probably better than our news fireworks. I would say at least from my expanse. If you have aren't really many fireworks for New Year's not here. Either. Think a lot because I was outside. And I thought someone was firing a shotgun or something as what the hell is going on here. You know, and it was only like ten in the evening. So to me, it was a little early to be shooting those things off, of course, a realize carries it, just fireworks. Yeah. I'm in north Florida. So I don't know what's gunshots. Fireworks?.
When We Lose Weight, Where Does It Go?
"Hello. I'm Kevin Pollak. Yes that Kevin Pollock. What's that? I did save room for pie. Thank you. And may I offer you a slice of my new comedy podcast. It's called alchemy. This. I've gathered five hilarious improvisers. And each episode. I set the scene and the comedy gold fills your life with undeniable joy, be the first a yellow your friends about Kevin politics. New comedy podcasts. Alchemy this listen and subscribe at apple podcasts or on the iheartradio app or wherever you listen to podcasts. Welcome to brain stuff from how stuff works. Hey, brain stuck Lauren Bogle bomb here for many of us, humans our body size and shape are things influx from one month to the next depending on a host of factors both within and without our control our genes might be a little tighter or a little looser. Our question of the day is when we lose weight where does that lost weight go? The short answer is that our bodies convert molecules in fat cells to usable forms of energy, thus shrinking the cells. But getting this to happen isn't just about sweating to the oldies. Or however, you prefer to work out understanding how our bodies perform this tummy, trimming trick requires a little more detail. We know that weight loss. Hinges on burning calories. Calories are the measure of the potential energy in the food. You eat in the form of fats, proteins and carbohydrates. If our bodies were cars energy would be the gas. That keeps everything running lounging in front of the television is like cruising the strip while sprinting around to track is more like drag racing at maximum speeds in short more. Or work means more energy is needed. The body uses. Some of the calories we ingest to digest that very food. Once the food is broken down into its respective parts of carbohydrates fats and proteins it. Either uses the remaining energy or converts to fat for storage in fat cells, and as doctor who fans no fat cells live in adipose tissue, which basically acts like an internal gestation storing away fuel reserves to lose weight. You must burn more calories or energy than you consume to start using up that fuel reserve, essentially, if you're not ingesting enough calories to fuel your additional work. Your body must pull from fat stores. According to the law of conservation of mass matter is neither created nor destroyed, but it may alter its form through chemical reaction, essentially that tells us that while we lose mass in our bodies by burning fat. It doesn't just disappear. It's simply changes for him. When we eat the glucose and other sugars harnessed from carbohydrates are the first things our bodies use as fuel stores liver stores the glucose in the form of glycogen and releases it into the bloodstream as necessary to keep our bodies trucking long think of your bloodstream as an interconnected conveyor belt that takes necessary nutrients to the body parts that need them. Once that glucose runs out fat takes over harnessing energy by burning fat is referred to as ketosis. It works like this hormones, regulating our blood sugar levels, activate an enzyme in the blood vessels of fat tissue called lie pace, lie ignites, fat cells to release macromolecules called triglycerides, which are what makes fat cells bet triglycerides are made up of glycerin and three fatty acid chains when they received the signal from lipase to exit the fat cells the triglycerides break up into their respective components and enter the bloodstream for us the liver snatches at the glacier, all to break it down for energy, and some of the fatty acids moved to the muscles that can farm them for energy. As well. The action of breaking down triglycerides into usable energy is called like policies. Once the components of the glycerin and fatty acids are inside our muscle or liver cells. Organ hills called my Takao Andrea shuffle in reshuffle. There's compounds to harness their potential energy sorta like a furnace burns would the might Akande breakdown and recombine those components of our fat cells and produce heat water carbon dioxide and Denison triphosphate or ATP ATP halls potential energy in its molecular bonds for us when we exercise like inner cellular carb loading the water exits our bodies as sweat and urine, and we exhaled carbon dioxide. Now that the body has relieved at cells of some glycerin and fatty acids, the cells get smaller and sew sell buy-sell, our body shape changes. Today's episode was written by Kristen conger and produced by Tyler playing to hear more from Kristen out her podcast unladylike available wherever you listen to podcasts. And of course, to get the skinny on this and lots of other topics. Visit our home planet. How stuff works dot com. I'm Katie golden. I studied psychology and evolutionary biology at Harvard, and I pretend to be a bird on Twitter and my new podcast creature feature. We've you nature in man from a new perspective each episode asking comedian to get inside the minds of animals, so we can explore the startling connections to human psychology, you'll find blood bands and treachery that make game of thrones seemed like a dumb show for babies. Join this every Wednesday and subscribe on apple podcasts for on the iheartradio app or wherever you listen to podcasts.