35 Burst results for "Ketogenic"

Eating the Foods Your Genetic Background Needs With Dr. BJ Hardick

Dr. Jockers Functional Nutrition

02:32 min | 3 months ago

Eating the Foods Your Genetic Background Needs With Dr. BJ Hardick

"I know you work obviously with different clients. All over the place in your clinic is in london ontario. Yes right and talk about your experience working with people and really helping them. Adapt more of a ketogenic and nate lifestyle using intermittent fasting. Things like that sure. Well the first thing just trying to move towards more of a ketogenic lifestyle when you're actually eliminating grains and sugars is even though there's a lot more awareness right now people still freak out when they're told you can't have grains you can't have sugar right and a lot of times people say well wait a second you know. These are foods of the earth. The mother nature gave us pineapples and oranges and pears. And all these things we tell those be bad for you. And i always go back to this and and i think first of all you have to recognize that people have different. Genetic backgrounds are gonna processed foods differently They're going to have different types of metabolism. Some people based on where they're where they're from the world may do better with one type of food than another but in principle when you think about the higher sugar foods and the ones grains that turn into sugars. You know the reality is you know. I'm a northern caucasian. I would not be from a part of the world are pineapples are growing year round saying well what would my culture have thrived now it starts to get a little dicey when through the years. Go on twenty two in me and you find out that five percent this. I said it's not always necessarily black or white. So i do believe in listening to your body and seeing how you should in the first place but the first thing is when you tell people to eliminate these foods that they could. Actually you know a mother. Nature's foods are god's people say well that's not right because i'm supposed to eat those tax and the reality is you have to also differentiate not just. How's your body's supposed to eat but are you really trying to deal with some type of illness or a disease because there are certain illnesses that can do better under certain diet programs even though those changes are associated with the cause of the best one for example is sealy people if need gluten but consuming. Gluten doesn't cause ceac right so same thing with you know if somebody has information and they have gall bladder issues while they probably shouldn't have a ton of fat all at once but just eating fat. Your whole lifetime isn't going to give you those gallbladder so we could go on and on and on about that i. I had a friend who was dealing with cancer not consuming any fruit. Well we've never suggested that consuming fruit gave you the cancer. But we do know that getting into this state where your body's not having relied on sugar is going to benefit the immune system to help nutrition. Yeah exactly so so you have to look at it. I doing this for some clinic. Some clinical name. Or am i doing this because it is just the way my body was designed writers

Ontario London Sealy Cancer
The Benefits of a Plant-Based Keto Diet for Cancer

Dr. Jockers Functional Nutrition

02:44 min | 3 months ago

The Benefits of a Plant-Based Keto Diet for Cancer

"I wanted to ask you something. Specific about this This plant based kito for cancer. Because i read a very interesting article you had online. And i want you to bring out from that. What is the number one. Food that cancer cells love and that we should avoid. Yeah absolutely well cancer cells. They thrive on sugar. So they are what we call anaerobic and so they don't need the presence of oxygen like he talked about and they break down sugar and they produce a lot of metabolic waste and they literally survive on sugar. And so you know we're going to prevent cancer or we're going to heal cancer. One of the key strategies is reducing significantly reducing the intake of sugar and starch. So now this this brings into an interesting dichotomy here because some people use a vegan diet to overcome cancer and they do but there may be a better way of doing that here. You talk about a plant based diet being different than what someone would call a vegan diet and what plant exclusive diet so so. What's the difference. There so vegan diet is going to be completely devoid of animal products whereas a plan based ketogenic diet. Like what i teach is just. It really means that plants. We're going to be the majority of the diet right. So let's say eighty maybe even ninety percent of the diet plant based utilizing certain animal products that provide high nutrient density and are lower in particularly protein. And we can talk about that as we as we go on. Okay now that may be very interesting to some folks who have adopted a kito die because usually when people say kito. They see the complete absence of carbs and mostly protein and fat. But you're talking about you know a lot of green foods that inherently have a lot of the Have a lot of fiber which you know brings that carbohydrate count down to a low net carbs. Could you explain how that works. Yeah absolutely so when we look at carbs we'd got sugar starch and fibre really the main carbohydrates that we look at now. The ones that we digest and break down into glucose or sugar in our bloodstream or sugar and starch fibers in digestible. By our bodies our gut bacteria will break it down and no produce b vitamins in different nutrients from it but basically fiber is not counted. It's not going to elevate your blood sugar and so you can. Consume high amounts of fiber and fiber has great benefits for helping pull out toxic bile out of our system helping support our microbiome helping detoxify our body so So getting a good amount of fiber when you're when you are when you cancer or when you're trying to prevent cancer is really good strategy and plant foods really provide a great megadose of fiber. We're looking for plant. Foods that are lower in sugar lower in starched we call them. The non starchy

Cancer
Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

Dr. Jockers Functional Nutrition

02:38 min | 3 months ago

Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

"Are the keys to mastering hormones. Now well i definitely say it's all about getting into that balance getting that peaceful state and always say there are three major hormones. We have to control right as gynecologist. I wanna say. it's progesterone estrogen testosterone. But it's really not to be honest. Insulin cortisol and then my absolutely favorite most powerful mormon in our body oxytocin. So it's those three that i teach now working with women as they're going through this midlife weight gain. I want to tell you this. I mean this is what i would tell. My patients kito Genyk guides don't work for women in this change of why they just don't work and i'll tell you what the reason is. I tell you go crazy. So what i found in my clinical practice understanding the research from decades ago looking at ketogenic diets thinking okay. You know sally you. You're forty five. You're gaining this way. Let's go and this buried carbohydrate restricted program and you know of course after we've done detox program. Let's go through this carbohydrate restricted program and this is the ketogenic this will help you burn fat and lose weight for sure. But you know when i would try to do and i'm like okay. Yeah no. I don't like myself this way. I'm getting irritable on edge of not appease. What's going on and my patients would say the same thing. So i said i call the keita crazy so as i as i hit this stage thinking okay well. What's the missing link here for women especially to avoid these symptoms and to empower their body into a fat-burning state which feels can feel really great. How do we create that balance. So that brought in the missing piece that we all know his functional medicine. Docs that's really key. When we detox people. We want them on an alkaline diet and i started checking i started having myself check my family friends etc. Check their urine. Okay they completely get an acidic urine. Ph let's not good long term. We need a good balance. We need to be alkaline. And acidic and our european and i help what you -ation so i started getting clients and myself alkaline. Burst and then going to kyoto says so starting eating more healthy greens carbohydrate bump talking about europe. And i know you know that. But i think that's where the literature gets really confusing like alkalinity. Doesn't matter it absolutely does. Our blood ph is gonna stay stable and we're going to rob our bones muscles etcetera in order to keep up ph stable but urinary will give us a good indication of what woods passing through our kidneys on a regular basis. What's our inflammatory know. What's going on from that cellular

Kito Genyk Sally Kyoto Europe
Shopping for Success on an Anti-Inflammatory Nutrition Plan

Dr. Jockers Functional Nutrition

01:56 min | 4 months ago

Shopping for Success on an Anti-Inflammatory Nutrition Plan

"I know you love doing shopping tours. So what are some of the big shopping mistakes that you see people making when they're going to restore alex say that begs mistake. People make is believing labels because a lot of labels you see in. The grocery store will say all natural or paleo or you know. I'm sure there's gonna be a lot of kito friendly as you know. Ketogenic diet really gets more and more popular but if you actually look at me ingredient list. There are additives preservatives and sugars. And just a lot of things that you don't want in your body so the biggest thing i would say is don't trust labels and always look at the gradients. There's amish four thousand. Fda pre approved additives in so just all kinds of stuff that they put in food. And you really have to be aware of that. An- another mistake as people thinking that frozen food is not unhealthy option. And i can tell you as a mom of four. If i didn't have a big freezer stocked with organic vegetables and fruits. It would really be hard to take my kids healthy. Because i'm working. I get home late to have. The convenience of frozen vegetables is just amazing. So i always encouraged people. You buy frozen now. I've seen frozen organic rice cauliflower and sir exciting to see that because that could be time consuming Music colander or get Cauliflower ready to rice it amid and all that so already bryce you can just put it in a daesh little bit of water steam in a little bit and it's ready to go so a lot of convenience and this just as healthy berries or another thing frozen. Berries actually prefer version mass needs because it gives it that icy texture so always encourage frozen fruits and vegetables.

Alex FDA Bryce
"ketogenic" Discussed on The Super Human Life

The Super Human Life

02:33 min | 4 months ago

"ketogenic" Discussed on The Super Human Life

"Find me anywhere. Everywhere awesome would predict and guys. We'll get all that information Plug down near will will link all the books mentioned here in everything else always plugged down into the show notes guys but tom. Obviously the title of the show is called a superior in life. You know we've talked a little bit about it both before and throughout the conversation you know what the work i'm doing today as a result of my own story my own transformation but when i talk about living superman life for me it's it's. It's really a belief for the way. That i try to go about how i live in how i operate so how i would define it. I guess it's the understanding were or the belief that we're all put on this earth for a very specific purpose and it's our job to find that purpose. Then do everything we can within this body like we were given a vessel a tool to manifest and bring that purpose to light. So that's what. I really try to talk about it and that's kind of i. Guess my definition. I guess for for lack of a better word there but i always like to get biggest. Take so so tom king. The guy gone kito. If you had to define it how would you define living a super human life a constant and never ending commitment to growth and kindness a in love towards other human beings so short instinct and a very beautifully articulate. I appreciate it appreciate on. This has been absolutely amazing for you guys out there Obviously if you're if you're interested in getting some some healthy alternatives reactions check out debris guy kito one and learn more about dorothy. Doing over there will will link up the icon foods website. But if today's conversation was valuable meaningful to you can always help us grow this mission grow this show By one of two ways honestly for watching youtube make sure to hit that subscribe button turn the notifications on your notifying every monday when the episode release for everybody on the audience side if you haven't done so you can really help us in game attraction gaining more listeners and getting this in front of more people by leaving rating review whether it's on apple but most importantly there's something that needs to hear today's conversation maybe they're going through some metabolic difficulties. Maybe they're going through some of the mindset challenges that we were talking about what we share today. Could really help this favor sharing this conversation. But for tom king frank rich. We love you guys and we will see next week..

kito tom king tom dorothy youtube apple tom king frank rich
"ketogenic" Discussed on The Super Human Life

The Super Human Life

06:00 min | 4 months ago

"ketogenic" Discussed on The Super Human Life

"Make a lot of money is not what is fires or motivates tom. He follows more of a. You are doing well unless you're also doing some good line of thinking guys that's very very similar to to the message that we're seeing here at the show. Now king's company have been built around the simple principle of do the right thing that can nineteen ninety nine. Tom's personal passion for food in his concern. Over the explosion of metabolic disease led him to found savita brands now known as icon foods with emission. Stem the tide Diabetes city by providing consumers healthy alternative to sugar in recent years. His passion for food in optimal health have intersected with his embrace of a ketogenic. Low carb high fat diet tons latest project is a line of ketogenic comments intended to help. More people successfully adopt a healthier lifestyle. Guys i got a chance to try out some of this Candidates sent me a full package of of of of what he's created with the guy gone. Tito brain yasser shocked me hit book and we unpack a lot about you. Know the origin of savita brands. How he got into the food industry when he had this kind of waking moment while at a conference in realizing that he was living kind of two different lifestyles. What again things very true in. They were similar to the messages started. This show we get into obviously the ketogenic life that we get into the dangers of some of these other economists. Why do we need to pay attention to not just our food but what we're putting on our food. They talk about bio hats and we give him an in touch on longevity. Well which is something that. I'm really fascinated by. So this is a very powerful conversation very insightful. So many takeaways to grab a pen grab the paper guys. Get ready for today's conversation but for the guys let's get into the conversation. Adopting a janik lifestyle with the guy kito. Tom king hope you guys enjoy tom. King the guy gone kito. Welcome to the super life. Thank you frank. I appreciate it Superstock to be on your podcast and then ready to dig right in..

metabolic disease tom Tito Tom Diabetes king kito Tom king frank
What Are the Benefits of Intermittent Fasting

Talk, Tales and Trivia

01:55 min | 4 months ago

What Are the Benefits of Intermittent Fasting

"Last time i talked about the ketogenic diet and how great it is for your health how it works to reset your body so your body works more efficiently and cleanly and repairs. A ton of ailments aches pains and overall health. It's the same with intermittent fasting. This is really the key to putting it all together. And i met fast and complements the ketogenic diet and makes all come together at first animated fasting. Sounds like you are depriving yourself and starving to death for long periods of time. You may think of a rumbling stomach and cravings but forget about all that you will soon find that this is a perfect fit for you and you will see dramatic changes and a relatively short period of time. There are many benefits to adding intermittent fasting to your ketogenic diet. On the inter-web. I found six great reasons to commit to intermittent fasting. It promotes weight loss. One of the major intimate fasting benefits is its ability to rev up fat burning and help the pounds just slide off and fasting results in increased fat burning and fast weight loss by forcing your body to use up fat stores in your body as fuel similar to the keno diet in which you deprive your body of carbohydrates and force it to us up stored fat for energy. It also improves blood sugar. Some studies have found that intermittent fasting benefits your blood sugar levels by keeping them. Well regulated and preventing sugar spikes and crashes and in one study participants with diabetes fasted an average of sixteen hours daily for two weeks not only did intermittent fasting cause weight loss and decreased and caloric intake but also helped significantly reduced blood. Sugar levels

Diabetes
"ketogenic" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

06:29 min | 4 months ago

"ketogenic" Discussed on Ben Greenfield Fitness

"Man. This was such an interesting study. Because i showed up to the yukon lab the day prior to the three hour treadmill run which was kind of like the big part of the test. Obviously for endurance. Because this was a study specifically on the facts of the ketogenic diet on endurance performance ultra endurance athletes primarily ultra marathoners ironman athletes and the day before were muscle biopsies and so they were looking at the composition of the muscle itself. Which involves guillotine needle plunged into the quadriceps in the hamstrings to extract muscle. So you're very bruised the next day during that three hour traffic time my foot on strike the treadmill to be a little grimace and then they did basically every fifteen minutes during the treadmill run a blood draws to analyze what the blood metrics were doing in that would include blood glucose fatty acids etc. They did a video to max us. Maximum oxygen utilization to exhaustion tests the evening prior And then they. They did a stool like a like a microbiome test. The there were. There is nothing. That earth shattering about most of the results from microbiome standpoint or or many of the blood standpoint aside from the fact that both groups were pretty equivalent. As far as the view to max was concerned was attritional high carb. What's at what was the other group but traditional high carb. Well they would just say traditional non traditional by the way that you and i were judge things would certainly be high carb but what they found was that the keita genyk diet did not offer any any Substantial improvements in performance verses the traditional diet but there was also no average detriment in performance. Either so it was a wash but that's from a performance standpoint and i would argue that it's not a wash from a metabolic health standpoint provided that you maybe modify that ketogenic diet in the way that i did after the tests which would be to not restrict carbohydrates to the extent to where. You're getting some some physiological blowback. They also found an and i think this would be advantageous also for the ketogenic diet that the the endurance athletes who were falling the key. Genyk diet had in this was based on the muscle. Biopsy better glycogen conservation mechanisms. We actually developed the ability to be able to hold onto the carbohydrates better in muscle. Knit analyze liver liver. Biopsy would have been super painful but they analyze the muscle and we were. We were storing are carbohydrates more efficiently release not burning through our carbohydrate stores. Quite as as much which makes intuitive sense because we are burning fatty. Acids keystones more readily. I don't recall what the microbiome affects would imagine the b. shift just because they're always you're consuming carbs vs fat and the microbiome profile. But the main thing was doesn't help you performance wise but also doesn't hurt you aren't that's big because people just think they assume you have to have carbs to do events right and if they would have repeated that test on a highly gleich olympic audience. Let's say by highly gleich olympic. I don't mean like powerlifter or a volleyball player or tennis player. But more like a cross fitter or someone who is engaged in efforts that are repeated in that are longer than about thirty seconds duration. Which is the point at which you begin to burn an appreciable amount of carbs. So let's see like people who like thirty seconds to two minute hard efforts. As part of their sport they probably would have seen because studies since then have shown this to be the case that akita genyk diet does not allow for as good a performance if you're engaged in a highly like olympic sport like that simply because you're burning a lot of carbohydrates but what i would like to see and i don't know if this has been done would be okay. Well what if you go. Maybe not full on traditional genyk but like low carb versus traditional. Maybe you're having like two hundred grams or even three hundred which is chocolate akita junk. That three hundred still considered low carb And and i would imagine that if you just kind of shift ketogenic to be slightly higher carb you wouldn't see any performance detriments and cross-fitters and stuff either and that when i've done spartan racing which is cross. I've certainly found that to be the case. Like when i did for years as part racing i was low carb the whole time just doing like evening carbohydrate feeds and i was fine from glide clinic standpoint on race day which you use carps on the for the spartan race yes but similar to my ironman approach just like way less than what would normally be recommended with the super easily digested carbohydrate and from me rather than the traditional approach of using like gel. Let's typically fructose and maltodextrin to highly fermentable carbohydrates which aren't good for people have got issues or using like the sweeter like glucose space blends or You know something like even something like the you can superstar which a lot of ketogenic athletes us but which is also highly fermentable. And so you get a lot of gas emoting. After your event that i just couldn't handle What i found worked best was a potato based starch. So i would use Brands for example. Like vittorio or glencoe fuse which allows for like a high glycemic index but easily digestible carbohydrate to be consumed during exercise. But i would use like a quarter of what they recommended. Our which i think came out to like around one hundred calories or so of carbohydrates per hour and then i would have like a shot of kitone esters or ketone salts and about five to ten grams of amino acids and electrolyte so i was essentially filling in the carbohydrate gap with key tones amino acids and electrolytes instead of carbohydrates with a trace amount of carbohydrates and that worked really well and the only modification of that was that for something like An ironman triathlon using noth- fuelling approach. I still found that towards the very end of the race when you're about to go at about the thirteen mile mark of an iron man. Like you really put your pedal your.

Genyk olympic akita genyk genyk max volleyball tennis Brands
"ketogenic" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

08:13 min | 4 months ago

"ketogenic" Discussed on Ben Greenfield Fitness

"I mean even if you're like ketogenic fat whenever you still need i mean like you're still burning appreciable glycogen like like like a lot of people. I just riding your bike for endurance. Bro mike no like if. I got a tackle a hill and i'm pushing five hundred watts on hill or during a race. I've got twenty seconds to pass somebody. Which is the allotted time to do so or at least it was when i when i was racing ironman I'm burning huge amounts of glucose and a- and therefore you need throughput of glucose in addition to key tones and fatty acids now. When i was racing kita genetically i still use about a quarter of the amount of carbohydrate. The my competitors were using because i use more more ketones and amino acids but you still need that glycogen throughput and that amount of eating is just so hard on the gut. Because you're eating that sympathetic state. So when someone's commuting in their car and eating like picture that is the same state as a as a traffic hammering power. Our weather biking down the highway. Ninety degrees like you're creating the same gut permeability scenario or at least something that somewhat synonymous. That's yeah did you. How many years did you do each like. Did you do like fat adopted. I did traditional like gatorade. Sports science institute recommended sixty percent to eighty five percent carbohydrates up to a ninety five percent carbohydrate in on race week to load which i was accustomed to because prior to that it was a bodybuilder and the best way to get super swale on stage is after. You've done your morning wayans during what you're fully cramping is because you're dehydrated and depleted and i'd like way in at one hundred eighty pounds that morning and do my posing and stuff world. Judges are but then typically with bodybuilding. It's in the evening when you do your full on poff with all the people in the audience cheering and Between like the eight. Am pose and the six eight pm. Show i would go and punish waffles potatoes. Ice cream all the carbohydrates. I hadn't been eating for weeks on end. I would gain easily in a day like ten to fifteen pounds of water in glycogen. Wait my muscles will just be popping through. My skin looks super bowl on stage and so i was accustomed when i got the iron man of this this concept of deplete carbs somewhat and by deplete carbs. What i mean is when i was following the standard recommendations like each sixty percent carbohydrate but then get up to like eighty five ninety percent carbohydrate intake by the time that the day of the race was and so i did that for like six or seven years and had like really bad gas and really bad bloating and even though i didn't test for it at the time probably had cbo which i'll ton of endurance athletes especially have who are following those basic carbohydrate recommendations Fluctuating blood glucose levels fluctuating. Like all this led to me writing my first book beyond training. Because i i i was trying to like hack these issues and figure out what was going on. So i got into the world of self quantification testing and I performed really well on carbs. Because there's a saying like sugar as a sometimes drug and it can be super super effective performance enhancing aid. Especially if you've been low carb and then you introduce card equation like like you're on steroids. But the problem of course was all the the metabolic and longevity side effects of that amount of carbohydrate throughput so then i started to experiment with low carbohydrate intake with ketosis i kind of had an extrinsic motivator because dr jeff look asked me to be part of the faster study at university of connecticut. Bitter was part of the two. Yes zach was part of it and i. I was one of the selected ketogenic athletes so for twelve months i followed a strict ketogenic. Ninety percent like fat like like like a traditional which i think for athletes a lot of times. There's a there's a mistake made because we're told ketogenic diet is thirty to forty grams when in fact the research to date shows that endurance athletes stained ketosis at carbohydrate intake of up to three hundred grams per day. But for this particular study i was closer to like probably about fifty maybe sixty grams. I remember that. When i went in for that study the pre the priem run the pre three hour treadmill run meal that they gave me was like two strawberries in like six ounces of heavy cream and wait which for me of like the fat profile was accurate but that was like not enough calories. It was just nothing. So anyways. I i did that. Study and of course during that study i was so racing. Everything in applying a lot of what. I was learning in my training. Using everything from exogenous ketones two amino acids to higher higher intake of electrolytes. Just because your electrolytes get more stripped when you're when you're stripping glaswegian from your body and kinda got to the point where i figured out how to feel really good on that fuelling approach although after the study. I shifted into more of cyclic key. Todic approach with evening carbohydrate repeats. The reason being that a my performance was better. Although with the evening carbohydrate repeats. I was able to be in ketosis. And be burning fatty acids for most of the day briefly. Four out of it by the next morning i was at like three miller. Kato is because i was so fat adopted. And the other reason that i made that modification was because during those twelve months of preparing for jeff volk study my t h went through the roof my Free t three and t four and total. Both plummeted My testosterone went to a state of hypo gone at ism and the a lot of that was. Because i i had an of calories. I wasn't energy restricted. But i did not have enough glucose to go around at all. Did you have enough protein. Yeah i think. I did Not only do. I have a decent amount approach. I was probably at about zero point. Six to zero point eight grams per pound of body weight which i think was an protein anna supplementing pretty heavily with amino acids at the time due to advice that Peter attiyah gave me when i balked during one of my races I i called him on the phone. We had a chat. Because he was kind of experimented with a lot of this stuff at the same time that i was and he had been kind of using branch chain amino acids so i started to use the biosteel branched chain amino acids that he recommended during my training sessions. And because i was training so much. That's a lot of amino acids that you're taking in your training like two hours a day. And then i also met another guy named dr david minkoff. Who was more of a proponent of instead of using the branch chain amino acids luccin in ice loosening valley he instead was getting better results for both health and performance with his clients and his athletes. Doing all nine amino acids like nine essential amino acids. so i started doing that instead and And i got so into the effects like the multitude of effects that the essential amino acids had that that that wound up. Being one of my flagship products. That kion was i was. I was just using them so much. The threat formulate a lotta myself. I'll scratch my own edge figure out how to tweak and refine it and and turn it into a product and and so yeah from a protein standpoint. i think i was getting enough. And i was using a hefty amount of essential amino acids testing then. What was the results of the study. Like what did the faster studies show. I don't really remember the remember. The takeaways the big takeaways were. oh man. This was such an interesting study. Because i showed up to the yukon lab the day prior to the three hour treadmill run which was kind of like the big part of the test. Obviously for endurance. Because this was a study specifically on the facts of the ketogenic diet on endurance performance ultra endurance athletes primarily ultra marathoners ironman.

Bro mike Sports science institute poff dr jeff look wayans cbo jeff volk university of connecticut
Are You Practicing 'Real Food Keto'?

Dr. Jockers Functional Nutrition

01:57 min | 4 months ago

Are You Practicing 'Real Food Keto'?

"Today i'm talking about how to set up your kito meal plan really how to dial in your daily diet to help enhance fat burning to reduce cravings and so we look at this. I think we gotta understand as we gotta practice real food kito so we want to really focus on food that provides the most nutrients and the least amount of toxins and so with real food. Kito were prioritizing food quality. Again we want maximal nutrients minimal toxins. Were looking at grass-fed organic animal products looking at really good healthy fats. Sources like avocados olives olive oil coconut oil nuts seeds. Things got fermented vegetables getting shower crowds from pickles in our diet. Kimchi things like that. So we've got literally live foods. Foods that have good bacteria and enzymes salvador digestive system. We want really good quality seafoods. We won't wild caught seafood. We want low carb veggies fruits and herbs. So what people say. How do you eat fruit on a ketogenic diet while you certainly can do lemons and limes avocados and olives are actually fruit and possibly a little bit of berries if you are pretty well keno adapted and you're not super insulin resistant. And then herbs we want to really be able to utilize herb's herbs go underutilized in our society but adding things like basil oregano. Thyme rosemary these things are verbs are very good for our digestive system so they help reduce cramping bloating gas. They help move our bowels effectively. So we get good movement through our bowels and they're also anti-microbials they helped kill off bad bacteria yeast parasites and they support a healthy microbiomes healthy makeup of good bacteria in our gut. So be sure to try to get these herbs in your diet on a regular

Kito Basil Oregano
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

02:12 min | 5 months ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"So things <Speech_Music_Male> <Advertisement> like the p fifty three <Speech_Music_Male> gene <Speech_Male> <Advertisement> which is the major <Speech_Male> <Advertisement> security guard <Speech_Male> of our <Speech_Music_Male> of our genes. <Speech_Music_Male> It's going to help protect <Speech_Male> that <Speech_Music_Male> when we protect that <Speech_Male> p fifty three <Speech_Male> gene if fits set <Speech_Male> <Speech_Male> some sort <Speech_Music_Male> <Advertisement> of cell is <Speech_Male> growing out of control <Speech_Male> and abnormally. <Speech_Male> It's gonna <Speech_Male> hit the cell <Speech_Male> suicide switch. <Speech_Male> Called sailor <Speech_Male> popped asus and <Speech_Male> turn that sell <Speech_Male> off in that sells literally <Speech_Male> gonna die <Speech_Music_Male> <Advertisement> right there before it <Speech_Music_Male> <Advertisement> can grow rapidly <Speech_Male> <Advertisement> and out of control <Speech_Male> <Advertisement> so key <Speech_Male> tones. they've reduced <Speech_Male> cell reproduction. <Speech_Male> They stimulate <Speech_Male> genes that are associated <Speech_Male> with cellular <Speech_Male> apoptosis <Speech_Male> and killing off abnormal <Speech_Male> cells and <Speech_Male> they reduce the <Speech_Male> blood supply <Speech_Music_Male> to fast growing <Speech_Male> abnormal cells. <Speech_Male> Something called <Speech_Male> <Advertisement> vascular. <Speech_Male> <Advertisement> Endothelial <Speech_Music_Male> <Advertisement> growth factor. <Speech_Male> <Advertisement> They <Speech_Male> help reduce <Speech_Male> the formation <Speech_Male> of that and <Speech_Male> that helps to <Speech_Male> shutdown blood supply <Speech_Music_Male> to <Speech_Male> tumor cells <Speech_Male> and so it can be really <Speech_Male> effective in <Speech_Male> fact. That's something that i <Speech_Male> use. When i'm working with cancer <Speech_Male> patients <Speech_Male> as a key <Speech_Male> modality <Speech_Male> in helping somebody <Speech_Music_Male> to overcome cancer <Speech_Music_Male> or <Speech_Music_Male> for if <Speech_Male> i'm diagnosed <Speech_Music_Male> to help prevent cancer <Speech_Music_Male> to begin <Speech_Male> with so those <Speech_Male> are the seven <Speech_Male> amazing benefits <Speech_Music_Male> of <Speech_Music_Male> the ketogenic diet <Speech_Male> and lifestyle <Speech_Male> start applying <Speech_Male> these things start <Speech_Male> forming key tones <Speech_Male> in your body and i know <Speech_Male> you're gonna <Speech_Music_Male> see amazing <SpeakerChange> <Speech_Music_Male> results with this. <Music> <Music> <Music> <Advertisement> <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Advertisement> Well that's all for this <Speech_Music_Male> <Advertisement> show. And i want <Speech_Music_Male> <Advertisement> to thank you again <Speech_Music_Male> <Advertisement> for spending your valuable <Speech_Music_Male> <Advertisement> time with <Speech_Music_Male> <Advertisement> today. If <Speech_Music_Male> <Advertisement> there was something you heard <Speech_Music_Male> <Advertisement> interview <Speech_Music_Male> <Advertisement> that you have questions <Speech_Music_Male> <Advertisement> on you want to dive <Speech_Music_Male> <Advertisement> into the earth. <Speech_Music_Male> <Advertisement> Dr dockers <Speech_Music_Male> dot com distant past <Speech_Music_Male> place. <Speech_Music_Male> <Advertisement> If you enjoyed <Speech_Music_Male> <Advertisement> this episode <Speech_Music_Male> <Advertisement> please consider taking <Speech_Music_Male> <Advertisement> just a quick moment <Speech_Music_Male> <Advertisement> and giving us <Speech_Music_Male> <Advertisement> a great review <Speech_Music_Male> <Advertisement> your help <Speech_Music_Male> <Advertisement> us influence more <Music> <Advertisement> people and transform <Speech_Music_Male> <Advertisement> more lives <Speech_Music_Male> and <Speech_Music_Male> <Advertisement> if you took something <Speech_Music_Male> <Advertisement> valuable way from this <Speech_Music_Male> <Advertisement> episode and <Speech_Music_Male> <Advertisement> please share it with <Speech_Music_Male> <Advertisement> someone in life <Music> <Advertisement> can help. <Speech_Music_Male> We'll <Speech_Music_Male> soon on a future <Speech_Music_Male> podcast. He <Music> blessed

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

07:54 min | 5 months ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"Bio right and genesis that basically means formation of new mexico contra mico conjure produce energy the more meadow conjure. We have more energy cellular energy. We can produce. So what does that mean to us. It means we're actually going to have more energy to live our lives which gives us greater resilience to daily stresses more energy to do the things that we have to do for our career to perform at a high level and have energy left over to spend with our family or on recreation. So if you all more energy ketogenic diet and lifestyle will definitely help improve that. So that's our forth big thing. V thing is brain and so we've talked about some of the reasons why it benefits our brain but what we know. Is that key tones. When our body produces these key tones they get into our brain. Our brain cells can use them for energy. And what we call epi genetic influencers. What does that mean. That means that they actually in healthy genetic characteristics in our brain so basically they shut down where we call neuro inflammatory pathways so genes that are responsible for promoting inflammation our brain. A key tones will shut those down. they'll also stimulate something called brain derived. Neurotrophic growth factor. What is beedi and do it. Helps co create a branching pattern with our neurons and so the neurons gross and the nerve cells grow. They branch out and really. It's kind of like a tree. The more branches on our nerves. Okay the greater flexibility of thought and they developed something called synapses little gaps between nerves which gives us a greater range of thoughts allows us to have better cognition and better cognitive acceleration the ability to think sharply and quickly and react to the stresses in our life so it helps enhance the brain. Preserves it reduces the risk of developing dementia or alzheimer's and helps you perform at a significantly higher level. Guys just wanted to interrupt this podcast. Tell you about the importance of electrolytes. If you're having trouble with your energy or you just want to take your game to the next level electrolytes and good. Hydration are one of the most important things you can do. Most people are not getting the proper ratio of electrolytes. And they're not hydrating their body. Well enough if you are exercising a lot especially outside in the heat in you're sweating or if you're on a low carb diet akito genetic diet or you're doing fasting whether it's intermittent or extended fasting. You're gonna lose electrolytes fact when you own a ketogenic diet or if you're intermittent fasting your insulin levels drop and insulin drops you excrete electrolytes particularly sodium. You need to increase your sodium. When you're on these sorts of nutrition plans and now we'll help relieve hunger and cravings. It's going to help reduce ramps dealing with that. Some people deal with headaches when they're fasting thrown a low carb diet or through exercising and heat. That's going to help reduce headaches. Tiredness dizziness fatigue. It's a really support your body's you can be at the top of your game down the problem most electrolyte powders out there zor full of sugar artificial ingredients different artificial colorings things that we just don't want they're not healthy and they don't help support hydration. So i've actually partnered with a company called elements. They sent me some of their products. And they're fantastic. Not only they have the ratio of sodium potassium and magnesium in there. But on top of that they're also flavored with stevia which is an all natural flavoring agent. That doesn't impact our blood sugar and makes this more palatable. Now they have some great flavors they have citrus salt. Raspberry sought an orange salt. All of them tastes great. They also have an unflavored. So if you want to avoid stevia they do have an unflavored as well. But i really like this product and this company actually works with the us olympics. They're working with several nfl teams nba teams mba players of high level. Athletes are using element every single day to get the best results on top of that. You know if you just want to be the best mom if you want to get the best workout you know if you are a hard charging individual that wants to get the most that life this product can really help support you. It was founded by my friend. Rob wolf who is a two time new york times bestselling author. He's in paleo space and he also works with people that are on a ketogenic diet and see he's seen amazing results using this for athletes. Low carb dieters people that are just looking to improve their overall fitness. their health and their energy levels answer great product. And you guys can find it at drink. L. m. n. t. dot com ford slash d. r. jockeys. And that will take you to a page where they have their variety pack variety. Pack i think is the best way to get started with them it has multiple flavors including the citrus salt raspberry salt in orange salt which are the most popular that we can sample them and see which ones you like the best. So the link is drink l. m. n. t. dot com forward slash. Dr shockers and that will take you to the page so you learn more about this amazing electrolyte drink again if you are an athlete. Somebody that really wants to have more energy better. Mental clarity really wants to charge into life if you enjoy working outside especially if you like running and doing long distance work outside or if you're intermittent fasting for on a ketogenic diet wanna get the best results trying some china electrolyte drink. I think can really help the your game. So check that out again. Drink l. m. n. t. dot com slash d. r. jockeys. The six benefit is going to actually help our body mobilized body fat which will help you lose weight but if you're lean like me like i don't wanna lose weight on eight percent body fat. I don't. I don't want to lose weight. I want to gain muscle and so a ketogenic diet and lifestyle will also help your body to actually preserve what something called Circulating loose seen right which is a branch chain amino acid. That helps preserve lean body tissue so being on a ketogenic diet and lifestyle. You're actually going to maintain muscle mass and it's going to help with performance. Why isn't help with performance because you have more might. Oh contra your body's able to produce more sailor energy so i'm stronger i it takes basically i don't. I don't wear down at better. Muscular endurance muscular strength. Better overall power. And i just feel better. And i looked better. My zeke in general is significantly better on this genetic diet and lifestyle so that's the seventh benefit and the eighth benefit is it reduces cancer cell growth. You know every single person on the planet has cancer cells growing in our body anywhere between a hundred to ten thousand cancer cells develop in our bodies literally every single day and so the key is how well as our body keeping those abnormal cells in check. And what key tones do are they actually shut down several of the pathways like insulin as well as something called i one and something called. 'em tour these jin these hormones and genetic pathways that stimulate abnormal cell growth. So ketones will help. Shut those down. They're also going to help. Protect key security guards of our genome..

alzheimer's dizziness fatigue headaches Rob wolf new mexico L. m dementia Dr shockers olympics nba nfl new york times ford us china cancer
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

07:00 min | 5 months ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"Hello and welcome to the doctor. Soccer's functional attrition. podcast the show designed to give you science based solutions to improve your health and life. I'm dr david shockers. Doctor of natural medicine. Chiropractor and functional nutrition practitioner and on the host of this podcast. I'm here to tell you that your body was created the heal itself and on this show we focus on strategies. You can apply to gay to heal and functioning your best. I'm excited about today's podcasts. But before we jump in. I wanted to remind you to download this month's special gift at dr jokers gift dot com from kito meal plans smoothie recipes fasting quickstart guides. We have a new complimentary gift every single month to get your gift simply visit. Dr dockers gift dot com. That's d r shea s. g. i. f. t. dot com. Thanks for spending time with me. And let's go into the show. I'm excited to announce that we just launched my new book the fasting transformation a functional guide to burn fat. Heal your body and transform your life with intermittent and extended fasting. If you've been listening to this podcast for any period of time you know that. I'm a huge advocate of fasting. And in this book. I take you on a journey to help you understand how fasting helps balanced your blood sugar and improve your insulin sensitivity how it shuts down inflammation in the body. How it optimizes your hormones turns on fat burning in activates for deep sailor healing. Guys i go through how fast now through all the best science and research on intermittent and extended fasting and how to utilize it to help prevent or even heal from cancer. autoimmune conditions digestive disorders and neurodegenerative conditions like alzheimer's and parkinson's guys. The book goes over all the various research and practical applications for daily intermittent fasting partial fasting and extended fasting. This book is designed to help inspire and empower you to embrace a fasting lifestyle while also enjoying tasty and healthy foods at the right time to improve your metabolic flexibility and energy efficiency. See you can burn fat for fuel and have all day energy. You are going to love this book so check it out. You can get on amazon dot com. We also have a website. Dr shockers dot net forward slash fasting. Transformation that's dr jokers dot net forward slash fasting transformation. Learn more about it and of course he can pick the book up on amazon. You're gonna love it. Thanks so much guys. This podcast is an audio recording of one of my most popular youtube videos. On the top. Seven benefits of a ketogenic lifestyle. People are using the ketogenic diet to help lose weight improve their energy support their brain health reduce the effects of oxidative stress and inflammation on their body and overcome a wide myriad of chronic health issues and just overall improve their performance. And i'm going to go through all of this in the video you're gonna learn all the different benefits of akita genyk lifestyle. I know you guys are going to get a ton of value out of this and if you haven't subscribe to our channel please do that now. She never miss one of these valuable podcasts and also go ahead and leave a five star review your reviews help us reach more people and impact more lives so honoured if you left review for our podcast. Thanks so much for doing that. And let's go into the show. Dr david dockers here. Dr of natural medicine today. We're talking about the top seven benefits of kito genyk diet and lifestyle and basically what is a kito genyk diet and lifestyle. It's an approach to nutrition and lifestyle. That helps your body fat. Whether it stored body fat or the fat that you're consuming from your diet so dietary fat as a fuel source you become fat adapted and your liver takes fatty acids brings them. Your body does takes the fatty acids brings them to the liver converts to which are water. Soluble molecules that. Go right through the cell membrane into the mike o'connor area and you use those for energy. It's a clean burning fuel because you produce significantly more energy than if your body was using glucose or sugar as an energy source and you produce salata energy and a lot less metabolic waste free radicals and oxidative stress. Most people are walking around in chronic sugar burning mode when their sugar burners they're producing a lot of metabolic waste that's damaging their cells and very little energy. it's energy inefficient. We want to create metabolic flexibility. Where we have the ability to not only use sugar. We need to but really to use fat or key tunes as an energy source. And there's nothing better for that than the ketogenic diet and lifestyle and so the top benefits number one reducing really. Stabilizing your blood sugar. So reducing it and then balancing it at a really good point and what does that do. That's going to give you better. Mental emotional stability one of the worst things we can do for. Our body has have blood sugar imbalances. We eat a meal blood. Sugar jumps way up then it crashes down. Our body produces the hormone called insulin. Insulin take sugar out of the bloodstream. Puts into the cells when it does that it also triggers inflammation and we have elevated insulin. It stores fat so we actually are unable to burn fat for fuel. We actually have storing fat so a ketogenic diet and lifestyle helps balance your blood. Sugar helps improve your mental emotional state and helps your body become more resilient to stress test. Really the second benefit is this resiliency to stress and mental emotional balance the third benefit as it reduces inflammation in your body so we burned sugar. We produce a ton of oxidative stress and free radicals and when that happens we allot of inflammation and that inflammation tears down major tissues barbati and ultimately over time leads the development of chronic disease whether it's chronic pain in our body whether it's organs that are malfunctioning. Wonder it's our brain losing our memory if it's brain fog early on or depression. These are inflammatory. Conditions long-term it ends up being something like dementia alzheimer's disease in our brains. So we gotta make sure reducing implementation ketogenic diet and lifestyle really really good. At doing exactly that k- the fourth big thing is it helps stimulate our mida contra to actually grow and develop process called maya.

dr david shockers Dr dockers autoimmune conditions digestiv alzheimer's parkinson's Dr shockers akita genyk Dr david dockers kito genyk amazon Soccer cancer youtube chronic disease dementia alzheimer's disease depression
Top Benefits of a Ketogenic Lifestyle

Dr. Jockers Functional Nutrition

02:07 min | 5 months ago

Top Benefits of a Ketogenic Lifestyle

"Chronic sugar burning mode when their sugar burners they're producing a lot of metabolic waste that's damaging their cells and very little energy. it's energy inefficient. We want to create metabolic flexibility. Where we have the ability to not only use sugar. We need to but really to use fat or key tunes as an energy source. And there's nothing better for that than the ketogenic diet and lifestyle and so the top benefits number one reducing really. Stabilizing your blood sugar. So reducing it and then balancing it at a really good point and what does that do. That's going to give you better. Mental emotional stability one of the worst things we can do for. Our body has have blood sugar imbalances. We eat a meal blood. Sugar jumps way up then it crashes down. Our body produces the hormone called insulin. Insulin take sugar out of the bloodstream. Puts into the cells when it does that it also triggers inflammation and we have elevated insulin. It stores fat so we actually are unable to burn fat for fuel. We actually have storing fat so a ketogenic diet and lifestyle helps balance your blood. Sugar helps improve your mental emotional state and helps your body become more resilient to stress test. Really the second benefit is this resiliency to stress and mental emotional balance the third benefit as it reduces inflammation in your body so we burned sugar. We produce a ton of oxidative stress and free radicals and when that happens we allot of inflammation and that inflammation tears down major tissues barbati and ultimately over time leads the development of chronic disease whether it's chronic pain in our body whether it's organs that are malfunctioning. Wonder it's our brain losing our memory if it's brain fog early on or depression. These are inflammatory. Conditions long-term it ends up being something like dementia alzheimer's disease in our brains. So we gotta make sure reducing implementation ketogenic diet and lifestyle really really good. At doing exactly that k- the fourth big thing is

Chronic Disease Dementia Alzheimer's Disease Depression
Lose Fat & Reverse Aging by Eating Two Meals a Day With Mark Sisson

The Ultimate Health Podcast

01:59 min | 5 months ago

Lose Fat & Reverse Aging by Eating Two Meals a Day With Mark Sisson

"Coming at this. After several decades of research into how we can optimize our health through diet and exercise and all these other methodologies and things that we do in our lives to improve our hells add to lose weight and have more energy and one of the moments had. Was this notion that we have the we way too. Much food that there's just way too much Consumption and we sort of assume that three meals a day snag. Plus an evening thing you know is the way that our bodies are set up to receive energy and the fact is we don't need eat as much food as we think we do and for the most part most of us eat far too much food far more than we require to thr- is so you know by iterations went from the paleo diet which was basically based on eating real food To cheeto diet which was basically a centered around achieving metabolic flexibility. Through using ketogenic means in improving our fat burning capability and reducing our dependence on carbohydrates. And then it got to this point like wait a minute so much of of what happens to the body. That's good happens when we're not eating. So why is it that every time we eat bodies repetitive. Restored methodism shutdown. Maybe we're better off eating less frequently and compressing that eating window. We call it. Intermittent fasting these days but compressing that eating and i do so well quite often on one meal a day. I thought wow a bit much to ask for most people so color and a half the day right One and a half the day. And then my editors and My co author. Brad turns it. We'd better you better start with two and that'll be the time book two meals a day and then sort of inside the book. We'll give you that. One added secret that maybe a meal and a half a day as the ideal consumption patterns. So that's kinda how

Brad
The Keto Mediterranean Diet

Dr. Jockers Functional Nutrition

02:26 min | 5 months ago

The Keto Mediterranean Diet

"Now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as

Mediterranean Kito Cicis Mediterranean Diet Foundation Chronic Disease Akito Genyk Andrea
"ketogenic" Discussed on Wellness and Wanderlust

Wellness and Wanderlust

03:30 min | 8 months ago

"ketogenic" Discussed on Wellness and Wanderlust

"That's amazing now. Why is your number one. Favourite show to bend. This is a funny one. Because i haven't watched television for about twenty five years when my son was four and was served leaving the sesame street shining time station sort of well. I didn't really liked what he was likely to get into. Returned off cable for about ten years. And i have just completely lost the ability to watch television so i want to feel youtube videos. If i'm getting something. I watch lectures documentaries. But i am totally incapable of binging. That's probably for the best. If not why accent but yeah. That just happened years ago. So i i sit around the table. Were with bunch of people who start talking about what shows. They've been binging on netflix. And stuff and i'm just lost. It goes right overhead. He probably get a lot of time back. Not how you know. Because i know you have a lot of different interests as well and i'm sure i don't know where people find the time to do this. I yeah and so. What is your favorite social distancing. Activity probably knitting. Yeah i spent a lot of time working with my hands while. I'm listening to them listening to books. Whatever i tend to always have something going in my hands quoted for many years net. A hike i. I love hiking in a limited beautiful area. Yeah by husband. And i get in the car. We go look for birds to photograph. We just drive around. Let's say we saw the snowy owl today. So that's that's been enjoyable for us to be. He took up bird taffy pandemic activity and it's very challenging of policy. So i'm the driver. We just throw the back country roads and spend time together a got my binoculars. And he's got his cameron we go convert. So that's that would be wonderful things we've done to get through the pandemic. That sounds like so much fun and truly challenge living in central florida. We have pretty high raptor population and you cannot. It's very difficult to get a photo. Any of the birds will fly away as soon as they see use. I think that's so incredible to have that hobby to Especially the snowy owl. I think that is so cool. It is yeah. They're absolutely spectacular. Absolutely now we're in our listeners. Find you find the book and connect with you okay. Have i started blogging. At the beginning of my cancer journey and started a website at martha. Tutton more dot com. So it's just my name And the blog is there this information about the book. There's some evidence that supports the kito and fasting sort of approach to cancer. And i'm putting blocks probably couple types of month. Some of us now is recipes that the book was released in november. It's called hacking chemo. Using ketogenic diet therapeutic fast a kick ass attitude to power through cancer and it's available on amazon as both an e book in a print.

november netflix four both sesame street central florida today about twenty five years about ten years amazon youtube martha years ago ketogenic com Tutton one
Guest Teacher Jon Mitchell  How to Maximize Productivity With Biohacking

The $100 MBA Show

06:49 min | 9 months ago

Guest Teacher Jon Mitchell How to Maximize Productivity With Biohacking

"I brought on john. Because i do feel that. A lot of us as entrepreneurs neglect will we put in our body. Our physical activity or nutrition. All that because of the business. I've been guilty of this several times in the last decade and were all bizarre brought on john to give some laser focus advice on how to bio hacker way to success and be more productive passage john now. But i'll be back to wrap up to episode fill in any gaps but for now taken away john. Everyone this john mitchell. I'm really excited to here. And what i want to do. Today is to teach guys how to go about optimizing your health energy mental performance. And how to do it the right way because there is a lot of noise and confusion online in the health space. And what i wanna do is help you sift through all of that for for those of you guys don't know i'm a functional medicine practitioner. I work virtually with driven professionals. Looking to improve things like energy focus and resolve any chronic health issues that are keeping them from being at their best. Both at work and at home and i've worked for over ten years. I started off on the conventional side of medicine working in the emergency room at urgent care and addiction medicine and then i transitioned over to functional medicine which is more a whole body systems base approach to optimizing your health and i've i've learned firsthand that conventional medicine is great at certain things. It's great i'd taken care of acute issues broken bones infections and surgeries but it's port helping people achieve robust health and maintaining it. Which is what. I'm passionate about and why i do the work i do because people are starting to realize the limitations of the current medical system right and if we're talking about your business or your job the question is why should you prioritize your health versus prioritizing your business well from a business perspective you need to be at the top of your game right. You need to wake up with energy. You need to have the mental clarity to get your work done. And you need to be level headed enough to deal with the constant stressors so as a business owner myself. I understand that Owning a business or even just working in a jock can be very stressful. And you need to have the the mental strength. You need to have the health to be able to handle those things properly and move ford if your health is non point you're not going to be operating anywhere near one hundred percent. You're going to be leaving things on the table. In fact what. I find with many of the professionals that i work with is that they don't even realize how bad they feel and how much they're leaving on the table until we get them feeling better. So what i wanna do is. I'm going to lay out three pillars to optimizing your health. And how to do it the right way. Okay so pillar number one. Let's jump right into it. Recognize you are a category of one so everybody has unique genetics upbringing lifestyle environment habits and nutrition that inform their current level of wellness. So what you need. In nutrition and supplements lifestyle is going to be very different than what somebody else needs. So this is why we can't blindly follow online influencers or healthcare ruse. Because they don't know anything about you right. They can't tell you. Oh you should be on akita genyk diverse vegan diet versus a carnivore diet because nobody knows your blood levels. They don't know your genetics. They don't know you history and all those things are going to influence what diet you should be on current time so i wanna give you guys a good example of this from two different clients. Mine who had similar complaints. So both were both were men in their forties or fifties and we'll say client number one complained of brain fog fatigue and he had type two diabetes and he was on a strict ketogenic. Diet was doing intermittent fasting or not. Johnny on a paleolithic diet into an intermittent fasting was exercising an our day and yet his blood sugars were still running in the two hundred zero higher when they should be under one hundred and the question was what was going on and when we did the right testing found that he was being exposed to some significant environmental. Toxins that were damaging his pancreas. The panthers is what produces insulin to help regulate blood sugar so regardless of what diet he tried regards if it was cute genyk carnivore vegan or anything in between he was not going to get better until we address this toxin issue right. And let's compare this to clyde number two who had similar complaints brain fog. He was overweight. Type two diabetes. He followed a ketogenic diet and fasting and he lost a lot of weight. Blood sugars regulated. And he did great on that so one person did not do well on a very restrictive diet. One person did because it depends on what they specifically need. Okay so always recognize you are category one in all recommendation should be based off of that so that brings us the pillar number to quantify what you need using the right labs right so i see too many people who just take things for things. So i'll see people take things like kuala or some mushroom blend for focus or they'll take zinc and dhea your tributaries for testosterone. But how do you know that you actually need these things. And how'd you know you aren't doing more harm in the long by taking these things. So let's take zinc for instance. Some people probably know that. It's hard to overdo zinc. You can take a lot of and you really won't get into trouble but what the problem is if you're taking zinc It will influence your absorption of copper. So the more zinke take the less you absorb copper so you can create mineral imbalances by taking the wrong supplements if you don't need them and if you're not tracking you can create issues over time. Okay so instead of guessing what diets and supplements are best for you. It's better to know what's best and you do this. By focusing on the right testing so we wanna do is focus on strategies over tactics as specific diet or certain supplement is a tactic akito genyk diet. Carnival diet intermittent fasting. They're all tactics. What we want to focus on strategies instead. Okay so our strategy is going to be influenced by your health history which should be somewhat should help you get a foreigner standing of your health history and put it together combined with some advanced testing so when it comes to determining what types of diets in supplements you should take what i like to use advanced nutritional profile and within that there should be a comprehensive assessment of your vitamins your minerals your amino acids fatty acids heavy metals. Your mitochondria metabolites transmitter. Metabolites and your detoxification

John John Mitchell Confusion Diabetes Ford Panthers Johnny Clyde Kuala
Do Low-Carb Diets Really Boost Your Metabolism?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:06 min | 11 months ago

Do Low-Carb Diets Really Boost Your Metabolism?

"And welcome to the nutrition diva podcast. I'm your host. Monica reindel and today. I'm taking a look at a new study suggesting that you you can burn more calories simply by reducing the amount of carbohydrate in your diet now according to the latest google search data interest in the kito janik diet appears to have waned significantly lately but the popular and scientific fascination with low carb diets persists the ketogenic that we've been hearing so much about lately is of course just the latest reincarnation of other diets that severely restrict carbohydrates including the atkins south beach and do candidates and the goal of these very low carb diets or the very low carb phases of these diets is to induce ketosis. Where the body's cells are forced to burn fat for energy instead of sugar now although sugar or carbohydrate is the body's preferred source of cellular energy we do have very flexible metabolisms and so if sugar isn't available and fat is the body can switch over to burn fat instead sort of like a car that can run on both gas and electric power if the electric battery runs out of juice. The car can then earn gasoline until you have a chance to recharge your batteries. Now just because the body is using fat as its fuel source. That doesn't necessarily mean it's burning body fat i. It's going to be burning the fact that you eat and ketogenic diets tend to be very high in fat. You'll only start burning body fat for energy when your body runs out of dietary fuel. So if you are taking in fewer calories than you're using your body will turn to its fat stores to make up the difference but this is true of any dietary approach not just low carb diets. So why the continuing fascination with very low carb diets well one advantage of being in ketosis for a prolonged period of time. Is that it suppresses. Your appetite and that can make it easier to eat less but in order to reap this advantage. You have to be pretty strict in your avoidance of carbohydrates but we also need to talk about something called the carbohydrate insulin hypothesis very low carb diets also tend to reduce blood sugar levels and insulin production. One of the normal and necessary biological functions of insulin is to promote fat storage and the carbohydrate. Insulin thesis supposes that a diet high in carbohydrates would result in higher insulin levels and that would in turn cause you to store fat and become obese restricting carbohydrates therefore should suppress insulin trigger fat-burning and reverse obesity and the carbohydrate insulin theory also argues that low carb diets lead to weight loss because they increase your metabolism or the number of calories. You burn theoretically you would lose more weight on a low carb diet than you would on a high carb diet that provided the exact same number of calories. This is a very attractive hypothesis. The problem is that study after study including some that were designed and funded by proponents of the carbohydrate. Insulin theory have failed to prove it. True one very strictly controlled study which evaluated a very low carb diet against a high carb diet that provided the exact same number of calories found no significant difference in the number of calories burned and a slightly lower rate of fat loss in the low carb group and that brings us to this latest study which was a meta analysis in which the results of twenty nine different studies were assessed to see whether cardiac it's increased resting energy expenditure. That's a measure of your basic metabolic rate. The lead author of this latest analysis. David ludwig and he's one of the primary champions of the carbohydrate insulin hypothesis. Clearly he has not given up on his theory and the finding did support ludwig's hypothesis lower carb diets did in fact speed up the metabolism. But before we get too excited about this. There are a few details that bear mentioning most of these twenty-nine studies were just a few days long. Some weren't even an entire day long. They just compared the effects of a single meal many of the diets that were in the low carb arms of these comparisons were not actually very low in carbs and in many of the studies. The difference in carbohydrates between the two arms that they were comparing was actually quite small despite headlines. This analysis doesn't add much to our understanding of the effects of low carb diets metabolism because most of the studies included weren't really low carb diets. Or we're just too short to actually be meaningful.

Monica Reindel Atkins South Beach Google David Ludwig Obesity Ludwig
A Promo Burst From The Nutrition Diva

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

01:06 min | 11 months ago

A Promo Burst From The Nutrition Diva

"Now according to the latest google search data interest in the kito janik diet appears to have waned significantly lately but the popular and scientific fascination with low carb diets persists the ketogenic that we've been hearing so much about lately is of course just the latest reincarnation of other diets that severely restrict carbohydrates including the atkins south beach and do candidates and the goal of these very low carb diets or the very low carb phases of these diets is to induce ketosis. Where the body's cells are forced to burn fat for energy instead of sugar now although sugar or carbohydrate is the body's preferred source of cellular energy we do have very flexible metabolisms and so if sugar isn't available and fat is the body can switch over to burn fat instead sort of like a car that can run on both gas and electric power if the electric battery runs out of juice. The car can then earn gasoline until you have a chance to recharge your batteries.

Kito Janik Atkins South Beach Google
Dr. Shawn Baker On The Carnivore Diet

The Ultimate Health Podcast

04:40 min | 1 year ago

Dr. Shawn Baker On The Carnivore Diet

"Sean. Welcome to the podcast. How you doing today really well. Thank you for having me. Good good we got a lot to get into. I m fascinated by the topic of the carnivore diet not something. We've gone deep into on the show to this point so i'm just curious off the bat. How do i get into this. My personal experience into this was just turn on improve. my own. health now was already a low carb guy and ketogenic diets. And i ran into you. Know this kind of group of people doing these zero carb. You know quote unquote meat-based. I thought that's interesting. I looked into the history. Said while try it you know what the heck amari low carbs not gonna make them big deal. I don't really like vegetables anyway. And so i tried it in. You just felt phenomenal as this is really something here and i did it for thirty days and i went back to the the more never side. I just didn't feel good. Now's like all things being equal. I prefer to feel better. That's how i kind of stumbled into this. This is after. I mean literally six or seven years of playing with nutrition pretty seriously in studying and researching it and coming from a background as you know not only as a physician as a surgeon but also locked long athlete performance. Actually you've been able to set world records on different sports and that has always been a big part of that. Not only did. I feel good on surely meet. They stopped but my performance improved significantly in sapporo breaking a number world records. And so that's what kind of made me sick or something and so now i am Just about four years into this whole celebrate my four year anniversary in about a month so then interesting and over the course of that four years has there been a lot of close ups and downs along the way or is it just been you know pretty much getting better and better over time. Well i mean the you know. The diet has been pretty consistent. And sometimes i'll throw a little bit vary from fat. Content protein content sometimes include a little bit variety within this animal base thing words eggs dairy and fishing cheeses and but most of its been mostly red meat for most of the time so occasionally i'll have something off you know like if my son has a birthday sometime piece of birthday cake once in a while but this extremely rare. I usually don't feel that actually doing that. Quite honestly i guess not a point. My life work. You know being my fifties you notice little small things Kind of creeps up on you pretty quickly as far as health is can gone. I mean generally spend just dot good stayed good. Continue to get good very rarely by seeing anything other than that. I mean you know. I've had a cold here and erin you know those types of things but nothing but generally pretty good health well sounds like red. Meat is a staple of the diet. Talk about the evolution of the diet over the air. So what was it like in the beginning when you first got into it and how has it to where you are today. Well at the beginning I used said decent amount of variety news a lot of red meat for sure. There was a and bacon and dairy and a little bit of seafood. Shrimp have different salmon. Things like that as time went by there was a period. Good probably gosh sixteen eighteen months of nothing but red meat every single day and felt great goal time and then i kind of said well that seemed to work fine in house like know because i live with other people. That don't necessarily fall is donald. Oh my girlfriend is about ninety. Five percent carnivore. She still has a few other things in there. She started vegetarian mile away in transition from that were she was having a lot of just not particularly great health and even though she very fit athletic person but still having a lot digestive issues. And you know she's found out that basically the seating start really helped her. So i mean i would just you know. Sometimes i cook for other people. So i would include that stuff in my diet with more variety. They'd want other things other than just red meat. So you do. I never really got into much into the things like chicken for some reason just never really made in died doesn't appeal to me very much if i have a choice. I usually do like to cook for myself. I'm going to pick a state or some kind of the redmi. Typically when you make choices purely based on taste or do you feel better eating the red meat. We'll both tastes better and feel better. So i think it kind of goes hand hand every once in a while i'll look and i said you kind of feel like having this you know maybe some eggs and i'll throw that in there and it may be just an unconscious subtle way saying you know you need a little bit more variety. Perhaps but it's very intuitive quite honestly like i said unless i'm training for some specific purpose specific body composition that is kinda e what i want to eat. What's appealing to me. And how much and how often is very like. i said. very much feedback directed.

Sapporo Sean Erin Cold Donald Trump
What Is The Pe Diet

20 Minute Fitness

05:27 min | 1 year ago

What Is The Pe Diet

"Everyone is Martin from twenty minute fitness I'm here today connected with Dr Ted Niemann Dominate, and why don't you tell liberal listeners about your work and book? The P. Will Hi Martin Nice to meet you just call me Ted first of all. So I, I'm Ted name I'm a primary care doctor and I've been in practice for about twenty years up here in the Seattle area and I have a mechanical engineering background, and so I'm kind of like a just a huge Geek. A nerd kind of a Geek mechanical engineering background went to medical school and. I ended up just being obsessed with optimum health and I realized that the difference between the healthiest people I saw and the least healthy people I saw really just came down to diet and exercise. So all day long in these patient visits icy this huge spectrum of health You know one minute I might be seeing someone who has just amazing body composition and their incredible health, and they might even be an elite athlete and then the next minute I see someone who's just frail and decrepit and falling apart and has millions of problems and it eventually occurred to me. That the only difference between these people was really just diet and exercise over time, and if your diet and exercise is optimal, you just slowly get better and better over time and if it's not, you just slowly get worse and worse over time and then you know fifty years down the road you see this massive spectrum of health from incredibly healthy to incredibly unhealthy and I've just been obsessed for twenty years with exactly what is the mechanism between Diet and exercise driving health outcomes in exactly what you have to do to get the positive adaptations instead of the negative ones and I've you know I've just been all over the Diet spectrum I was raised vegetarian I went to Loma Linda University in Southern California, which is this famous blues Mecca were everyone's plant based So I've I've experimented with Air Free Diet from Vegan and plant based to, of course, oil spectrum of Paleo. Kito. Carnivora. You name it and everything in between, and then I eventually realized that all of these diets right about something and the answer is in between and the secret is finding out what's powering each and every one of these diets and making them more successful than. The Standard. American. Diet and that's really how I came up with this book. The P.. E. Diet, which is sort of the unified theory of macronutrients You know that's at least it has been described right so so how does like the P. E. Diet look in a nutshell what makes it different from say pay euro at the Ketogenic diets or you know all vegetarian diet for example. So what I did is just zoom way way way way way way out to the fifty thousand foot view and just looked at what is eating and I realized that plants are. Auto troops and they make all their own food and then animals are Hetero trips and we only exist because we constantly injust other living organisms. So plants are at the base of the food chain for all animals they're making all the food for animals and then animals are just either eating plants or animals that have themselves eating plants. What plants her doing is two very specific things. Number one, they're sucking minerals out of the soil, which is nitrogen for protein and and about a dozen other minerals that are crucial for plant and animal life, and then they're using solar. Energy and carbon dioxide in the atmosphere to create these high energy chains of carbons with high energy bonds, carbon hydrogen bonds, and that's all of your dietary energy either carbs, fats. This is all solar energy stored is chemical energy. So I realized that you could divide your entire diet up into protein and minerals which getting room soil and energy, which is these high energy, carbon chains, carbs, or fats that plants creating from solar energy, and then I, sort of looked at all of human history in this evolutionary Lens. I realized that if you look at hunter gatherers, they have this. Incredibly. High Protein Diet. It's thirty three percent on average protein. If you look at worldwide hundred gatherer macronutrients and hunter-gatherers, they have an easy time getting protein they just go out and kill an animal and eat the whole thing you get plenty of protein and minerals but you're always a little bit starving for energy right? Every animal you know trying to get enough energy to be successful, and so you're always looking for extra energy to add to your diet. You can get the protein and minerals, but just killing an animal and eating the whole thing but you're looking for. Extra Energy and what humans have done is we have always used technology to feed ourselves. We don't have teeth and claws were not particularly fast or strong on. But what we have is brains, and so we built tools, we use tools to feed ourselves. We use technology to feed ourselves. We had stone tools with break-up in skulls for branch and long runs for married at fat energy to our diet. We dug up tubers, add more carbohydrate energy tour Diet. We figured out how to throw weapons and create traps in hunting in groups, and we all of this technology to add. More, energy to our diet

Dr Ted Niemann Seattle Loma Linda University Martin Ketogenic Southern California
A Discussion About Mashup - Fasting

FoundMyFitness

05:51 min | 1 year ago

A Discussion About Mashup - Fasting

"Are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect But it's really you know the those animal studies were shown to be dependent on it jeff one levels just plummeting going going way down and it's important to to to realize translation of animals that he's like that to humans There's a lot of factors to consider. So for example, and mouse or rodent will lose twenty percent of their of their body weight after a forty eight hour fast whereas a human will only lose one to two percent. This a big difference and it's also been shown that within that two day period. Rodents can blower there one by fifty percent. whereas. It takes a human five days on a water on on. You know of basically not eating anything to to lower their levels by fifty percent. So big differences there and with respect to translating animal to to mouse studies but again. there has been some pilot studies looking at. Fasting and the effects on auto immune disease like multiple sclerosis when I just mentioned there's also been some pilot studies looking at a forty eight hour water fast in humans and there was a trend towards the adipose stem cell activation like I just mentioned with the Animal Studies.

Animal Studies Dr Vaulter Longo Multiple Sclerosis NFL
A Guide For Mashup - Fasting

FoundMyFitness

04:29 min | 1 year ago

A Guide For Mashup - Fasting

"There are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect

Dr Vaulter Longo Multiple Sclerosis NFL
Todd White on Biohacking for Longevity and Disease Prevention

The Keto Answers Podcast

06:31 min | 1 year ago

Todd White on Biohacking for Longevity and Disease Prevention

"Today on the show I, welcome my friend Todd White, who is the founder and CEO of dry farm. Wise if you drink alcohol. This is a tricky thing. I mean we we talk a lot about why he may dry farm. He does she like alcohol he thinks it's a narrow talks should be drinking it and but he has this company that. He loves one he wanted people to access it and have the healthiest possible. Imaginable and so if you're a wine drinker and your Kito or trying to be healthy removed out, there's a lot of Stephens episode that frequent blew my mind when we do have into it and I've been drinking his death and dry wines. Very often, but a couple of times a year special occasions I pops dry farm. Wise. It happened last five years but I had no idea about the ridiculous nature and how process and how much garbage is traditional winds. Tons of Info there which wines you choose and why if you want to be as healthy as possible. We him and I both sentiment that alcohol. There's nothing positive about it. But you know sometimes you want to enjoy life and have some why not a big deal? No judgment there and also todd is just a really really interesting guy when it comes to his intention digging a little bit about how he sort of crafted his business in life. Overall, he said interesting background I've known for a while and a great conversation. So tune in and I hope you guys enjoy. This episode is brought to you by neuro collective. I've been using their products on and off last few years in a huge fan of how they form the products their dosing in dumbest around. So Dr Greg Kelly. Their lead product formulator is actually on the podcast previously upset out but you can trust that knocker collective is always doing one hundred percent dosing backed up by research, a lot of companies where they do. They sprinkling amounts of ingredients. So that way you're not actually getting the full amount that is required to have physiological effect. He just get a little sprinkling and dosing and their their practice. So expected that Dr Kelly actually recommends taking two days a week and they're servings is is seven really huge capsules which just shows how much active ingredient actually put in their product I am personally a huge fan of the caffeine. Free. Version of their product quality mind and I take it on an empty stomach with exogenous ketones in the morning when I know that really want to get a bunch of an interrupted deep work hours done I feel in his own literally hours and the best part is there's no crazy crash afterwards if you're not a neutral person, sales have an amazing product called attorneys that contains all the precursors to d which is. Far More effective than taking direct d supplements to reduce oxidative damage to yourself. Again, love the formulation and how they went about making this. If you want to try out any neuro hacker collective products had two neuro hacker dot com and use the code aged one five for fifteen percent of all the products. That's any you are O. Hacker Dot Com Code Eight, G one, five for fifteen percent off all of their products. This episode is brought to you by Paleo Valley. I've been a huge fan of this company for years ever since I met the founders at a conference, I'd say four years ago plus in have been eating their hundred percent grass-fed grass finished beef sticks ever since then the because reading the recently, why asked them to come on the show's sponsor? Is that? They do a lot of support in regenerative farming. They actually continue to reinvest into helping small farmer scale in really building on an amazing supply chain to help regenerative agriculture scale. The only that they're beef sticks aren't dry bone and leave that weird slim Jim style waxy coating, your mouth, they are plump in. In in a weird way, we gobble these guys up at the perfect offices when we don't have time to get a full meal in perfect real food snack if you're looking for one of the best beef sticks around, that are not only great tasting but responsibly sourced checkout Paleo Valley and great news is listeners of the podcast get fifteen percent off. So just go to Paleo Valley dot com slash one five or use code ag one five at checkout epithelial Valley Dot Com fifteen percent off that's p. E. L.. V. A. L. L. E. Y., DOT COM SLASH E G, one, five talk. Thank you for joining me today. Hey, I'm looking forward to it. It's going to be a great discussion. You're one of the first people that I met. That were sort of early Keitel Angeles. Before this whole boom happened years. It started with Christmas, you guys three or four years ago when you first were up. It's been almost odd years but yeah, we were or I should say many people on the team as well. But. We We were super early adapters before it became a thing. Kid Genyk Guy. It was starting to circulate in the biohacking community about five years ago. Maybe five miss closest six years ago when I started and and you know it was it was getting around biohacking community had not yet gone mainstream. But. Yeah, we were there early and still still big believers. Yeah I mean what was it? That got you into everything being was just the sort of request to optimize your personal health. It was an actually that would be a little bit more glamorous but it was really about vanity I had I had reached a weight loss plateau. It wasn't really overweight and in any way because I've been biohacking and sort of. been. In, and out Akita Genyk. Diet. Really since the eighties with the Atkins Diet but I had been eating a lower car diet for quite some many years. So it wasn't really overweight but I really wanted to lean out. And I I was at a weight loss plateau and low carb just wasn't doing it, and so that's I experimented with Kito that way and then the weight loss went away pretty quickly as it tends to do for most people in fact, lost a lot more weight than I had anticipated. And then sort of what I thought was a set point and a place I wanted to be but I continued the Ketogenic Diet in fact. Double down on it and really became therapeutically Ketogenic, which is different than Akita. Diet. or a modified Keto Diet, which is the way I would describe my diet today but. But I experimented with really therapeutic Ketogenic, which is super high fat and and and a lot of blood testing and a lot of kind of quantification and. You know the cognitive benefits for me. became. So extraordinary that I just stayed on the Diet, even though I didn't have any plans of further white. House.

Paleo Valley Todd White Valley Dot Com Biohacking Founder And Ceo Dr Greg Kelly Dr Kelly Stephens Kito Akita Genyk Genyk Guy Caffeine Keitel Angeles JIM A. L. L. E. Y.
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

08:00 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"Hey Friends! This podcast is actually an interview that I did a few years ago for a project that worked on called the Kito Edge Summit. Kiddo edge summit was basically where I interviewed I. Think it was like thirty six forty of the top Kito experts in the world. We talked about all things Kito. He talked about how to get the best results out of the Diet, we talked about biohacking strategies to do to help improve your digestive system. Help Improve Your brain health your energy, really get the most out of life, and so this interview is with one of my good friends, who is an expert in many different areas and you'll see as we as we dive into this topic. Just, just how deep we go and quality the content that she get in so just reminders is a roughly. This is I think I did these interviews in two thousand, seventeen, two thousand eighteen years old, but the content is just as relevant and I know that will make a difference in your life, so you will enjoy this content and he wouldn't mind just leaving us. US A rating. Review your reviews. Really really count. They mean the world to us and to help us get seen by more people so if he just go to your apple itunes player and rate us and leave a review our help us just able to help more people and get this information out to the masses. Thank you for doing that and enjoy the podcast. Welcome everybody to the Kito Summit where we are dispelling the myths, helping your overcome hurdles, and empowering you to Improve Your brain and body again edging life through the Ketogenic Style and I've got a really great guest today. That I'm the super honored yellow kidnapped with somebody. I've looked up to for years and You know. He's kind of considered the godfather of the on sexual health movement and is really. Gotten this message out through the media through his podcasts books, and this is Mark Cyst in and his yours is bio is ancestral health pioneer. Ex Endurance Athlete in New York Times bestselling author of the Keita Reset Diet which I got this book should and It's like right up my alley way. You know as as a former athlete myself so I started going through that last night, just loving the book and I would definitely recommend everybody. We're talk more about Inter. Definitely, get this book. It was perfect with with what we're talking about. In this summit on, he also wrote the primal blueprint primal endurance, and he's blogger at top rated health fitness website marks daily apple dot com, another one that I look at on a regular basis to to really get the most cutting edge permission, so I can stay sharp these. These founders several companies primal blueprint, devoted xining state of the art supplements that address the challenges living in the modern world, primal kitchen, delivering uncompromisingly delicious nutrient, dense foods that are always dairy gluten green sway free both of them, if not all of them are Genyk and now I use salad dressing. I use primal Mayo, some some of my favorite products. Also. He recently developed primal kitchen. Restaurants is well needed, so we need restaurants popping up obviously all around the country, really all around the world that are going to be able to serve really good style dishes, so he's he's pioneering nats, and it's actually kind of kind of fits modern culture. Right because it's. It's organic, fast casual dining options in our society. Where on the show? And also primal health coach where he coaches people on how they can, they can help coach people and help kind of get this message of our frontal health to the world and so today we're going to really talk about transitioning into the Kito genetic, Diet, and marks book the Kita, it really is great with that because kind of walks you through steps for. For transition not just jump in you know, jump right in the water and how to figure out a swim, but instead take the lessons. The swimming lessons in and fill. It's Go from there and so mark really an honor privilege to have you on the summit and our love for you to share your story how you really got going with this. Yeah thanks for having me. You how going with this is? Pretty Much A. Fifty year evolution. From being interested in performance and seventy when I was in my early teens. Starting on down this path of becoming an endurance athlete runner. was fairly good at running. was always looking at ways in which I could enhance my performance through my diet and which. In the sixties and seventies when I was running. was basically. Fueling all of the miles that you're running with. Carbohydrates. And, by the way, not always complex carbohydrates, sometimes, just simple carbide. Got Really good at running really fast rate well. Transition from from marathons into long distance, Ironman triathlons but over the years was kind of. Looking fit on the outside, but falling apart of the inside and I had to retire from injuries and due to a number of of you know digestive complications and things like that, so I kinda dedicated the rest of my life to discovering ways in which I could be strong and lean and fit. Elsie without having to pound the pavement so much without having to slam down a thousand grams of carbs. If you'll the miles that journey, which began literally in the early eighties, continues today. With. The books that I put out a blueprint being the first sort of seminal work by. The blog marks daily apple and and now the key reset diet. How I came to Kito was also part of that evolution, I mean I've been low carb. I've been eating crime elite for fifteen years. So I really got to the point. Right already cut out a lot of the carbohydrates in my diet when you look at the evolutionary. Genesis of our! Of our jeans, and and be Tennessee that are genes expect from US based on evolution. You realize it. We're not really designed the cross. Sugars processed carbohydrates so when you. Look clean up your diet which I did and look to get rid of sugar. Sweet sweet beverages, desserts, pies, cakes, candies, cookies things like that then then get rid of the. You know the process grains of flowers. The wheat flour barley millet arrive is the spell when you get rid of of all of those kind of processed foods. and you're left with a CORNUCOPIA. If you will great tasting foods need fish fowl eggs, not seeds vegetables fruit. You almost of the sesame reduce your carbohydrate intake from three or four hundred a day grants down to one hundred, hundred twenty, so for fifteen years I've been in that hundred hundred twenty Grand Day. Carbohydrate range and feeling great and having muscle mass having energy sleeping. Well, it never getting sick. And not being hungry. But, a couple years ago I started realizing that I'm still a seeker of performance I still want to find out if there's another level that I can achieve if there's another `nother level of cognition, another level of energy better sleep if I can maintain muscle mass. In the face of. Or decrease inflammation while training all of these things which I. I got into like a ninety right on a scale of.

Kito Kito Edge Summit Kito Summit US apple Mark Cyst New York Times nats Tennessee Ketogenic Style Genyk Keita Elsie
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

04:30 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"We want to everything we can to protect lining, which ketogenic diet really helps with, but strategies like what you just talked about are huge so absolutely so Dr Dan you this has been A. Interview and you're really a pioneer in this field. You're one of the first really introduced the idea, fat adaptation and Kito. System me and so many other so many people that we interviewed for this summit so I just want to thank you for that and last question. Is this kind of take us through the day in the life of Dr? Dan POMPA who you're in your fifties, right? In your phenomenal shape, you ever came this major health issue that literally handicapped you for years, and now you're in your fifties. You're busy. You're teaching. Doctors still work with people all around the world, and so kind of take us through a day in the life of how you're typically doing on a daily basis and and and your meal strategies. I mean we kind of talked a little bit about it. Intermittent fast right so that means that I typically don't eat until late in the afternoon yesterday I just ate my biggest meal a day right around two o'clock yet have little snack around six o'clock. I think that's the best way of eating, I think. You know eating bigger meal for nude is a really good thing now. Do I always do that now? Because we have dinners lights oftentimes so sometimes, I get my biggest meal later, but typically amen fast two or three days a week I'll eat one meal a day. To one or two times a day, I have a car day. No doubt. I when I'm working out a lot. I preferred to have two. Days a we- yeah, but I like having two or three fast days a week, so I hear that all the time. Next week I'm going to be fasting for five days so I'm going to do just water for five days I. Try to do that once a year at least so my wife just did a five day fast a month ago. So I periodically do that, I believe our ancestors did that matter of fact, the the hands of people who were some the longest living the people on the planet. They called fasting spring. Every spring are fasting. That's perfect. Spring is typically but I just decided to do it in December so on how? This year December and spring. I'm going to do that and I. Like at least four days is a minimum of five I. Think is a perfect number a fasting days, but you could do that with bone stock broth. You could do it on just water like I'm doing you do it on some big old way water. anyways I think fasting is a big part of what I do. I love exercising I very I. Do some mountain biking I love being outside I, do hiking. Winners here so I'm GonNa. Do some cross country skis downhill. I mix it up but I keep it fine. Keep active I still love doing weights, too. By the wailing especially by age joints muscles, I believe resistance training becomes more. Some outdoor when I do the aerobic type of things I like to do the outdoor activities. So that's what I do. I move in and out of tos as I said seasonally I change it. I'm not always in Ketosis. So. I think there's great importance. We do a little a whole show on detox. My style detox which you know I became known for. Well I. I. Did my brain phase of detox for forty years? I.

Dan POMPA Dr Dan Ketosis
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

03:35 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"And it's really ancestral, because it seems like today's Day and age people like Walt. Ten grams of carbs or less, not eating a whole lot of vegetables and things like that, so it seems counterintuitive, but our ancestors go week a week at a time without food. Right so I mean, of course they're. They're CARB. Levels were zero, and so it's really that ancestral approach in the cool thing about is fasting mimicking diet, so we get the benefits of fasting. What were still consuming calories? So it's more comfortable approach. I and and you know it's not as intimidating so yeah absolutely. You'll cover this and other episodes or other shows, but you know key tones themselves a healing factor. Research shows they turn off bad genes that have been terminus. They don regulate inflammation right. They can help positive effect our gut bacteria. They're good for the brain. They burn cleaner. I mean so I feel water reasons why I believe. We believe that our ancestors were forced into times of. Spat at. For reasons, they didn't know you know but it. It really reset the DNA recept gut bacteria their microbial. In so today the problem is we're not forced to do that. We're surrounded by carbohydrates. Forced to be put into these famine situations, dietary changes from our environment seasonal changes whatever it is, we're not forced into times of criticism, and therefore we're missing A. Alternately, we're not gonNA fast unless either were forced to, or we've got some level of high motivation such as maybe a religious or cultural practice, or just this knowledge listening right I'm it listening to experts like you and I 'cause. I, know you and I mean we do this on a regular basis. I do a twenty four hour fast meek, and it's like you know years ago. It was so hard for me to maintain my muscle mass. In I was eating five six meals a day. How it's like I, find that a twenty four hour fast every week, and then doing intermittent fasting throughout the week and staying fairly low carb throughout the week is the best strategy for me to maintain mass insomnia. I do the same thing you know. What are we doing? We're actually just mimicking what our ancestors did right? Yes, these famines cycles are are Asian. Is what I kind of nickname that yen? I think to to low card to law. You run into some issues, so the money can think it's starving in. It will do things to slow fat metabolism. Now that we want that can go into gluconeogenesis. We don't want that that was. Your body can take its muscle on start using it for energy. We don't want any of those things right rowing. SOFI stays into it. Remarkable throwing some fast as into. Ask Ran Sisters did. You know so fees family cycling it works. Yeah, and you have a good strategy for that that fees famine cycling. I've I've sat with a lot of people and what I like about it. It's just really sustainable like people can grasp that in their head, and they're like you know I could do like you know I'm GonNa. Have you talked about it, but it's like six. Six low six ketogenic days right with with a twenty four hour fast, which really isn't that hard like dinner and breakfast or not fast in a sense, because you could do something like fat, fatty, coffee or whatnot broth. If you want to something along those lines, and then you know you, it's like dinner to dinner, and once you become fat adapted..

Walt SOFI rowing
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

06:01 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"And then my family. We do guacamole like all the time. We'll tell you you know. Eggs with Guacamole will do meat dishes with Rocker moly for Vegan. We've got Walker moly. It's like guests escape all right there. You Chop them up. Put Him Out Salads, and we're just so many things you can do and nowadays oil right just get. GET AVOCADOS in regular. That's a huge huge. Yeah, yeah! I love to do like the Chops Julian vegetables in in some avocado or some guacamole and. That's a quick tip for people who who love Guac, and and I want to go to light their favorite Mexican restaurant. Is that we I always ask for the you know the FAJITA vegetables like on on the side. Don't give you a big play to those with Guacamole and skip the chips. It's really good Dakhli unlike family. We go to pull day with. Free range chickens, and they have healthier healthier items, healthier, meat products and just get double vegetables. Chicken and then doubled walk. That way it's an arm. Yeah, a lot too much proteins. We don't WanNA. Do Double Chicken so one one serving couldn't provide, but then doubled walks get the extra fats were satiated Asher and sometimes we bring our own coconut flour wraps. Have you ever seen those? I have those are awesome. Yeah, and then we'll often portion it on the coconut flour APP and ask now eight it just like that so goods, Kito, dow it tastes amazing, so you're not another another good. Ask a really good stuff. Brian. This is Ben an amazing interview. I really appreciate you bringing your expertise on diabetes and. Practical Strategies. People can apply to to start to follow this ketogenic approach and really giving people hope that diabetes is not. It's not a light sentence me senior clinic all the time. People start following his lifestyle strategies. They adopted. Able to get off of medications in many cases hand uniform any of them. You know in a sense they've reversed the diabetes. And and they're you know if you look at their fasting blood glucose, and all different measurements Hemoglobin A. One C. that they were originally diagnosed with diabetes to begin with. You would find that they don't have that condition anymore, and so there's definitely hope inside just want to thank you for coming on and ensuring expertise in that and Do you have any words of wisdom or any? Any words of Cope and empowerment for the people that are listening here as As. We finish this interview well..

diabetes Ben Asher Walker Brian
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

05:55 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"That doesn't mean it's easy to do that, and and yes, you might slip back on that decision occasionally, but I like that mindset better so instead of sort of saying well. We'll see every time going to a Christmas party. Well, maybe I'll have some cookies. We'll see you know. It's no make that decision ahead of time and decide what you're going to do, and then you don't have to torture yourself with that decision later. I call certain foods, no brainer foods and I like this. Because most people have at least one or two students that they used to eat that they no longer eat that they gave up for health reasons, or whatever of Sodas, a good example for a lot of people so. Many people at one point in their life drank soda and most people would think listening to this probably don't drink soda and most people who most of my new clients who come in have given that up long ago and you know if they were at a party or a dinner and someone offered them a soda. They would just say no. Thank you and it would have no emotional power over them whatsoever. So that. Food is become sort of a no brainer food. They don't have to think about it. They don't have to make a decision about it. It's just an automatic response, and so what I try to encourage my clients to do is. Choose some other foods that do have some power over them and try to shift them over to that no-brainer column. You know maybe one food at a time. Especially, if you know, these are really powerful addiction craving, so you know. Maybe it is a bagels in the morning or something like that for somebody still. or it's the occasional cookie, or whatever, and and and if you really do want to eliminate that from your diet, of course, you can, and your graded this stock, but now there's lots of ways to make these foods in in healthier low carb, ketogenic ways, but but if you WANNA get rid of the Sugar Sweden versions of these shift them.

Sweden
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

05:27 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"With a lot of carbohydrates and or sugar, glass of orange juice in a donut or Make it a little healthier bowl of oatmeal you know and Let's say some fresh squeezed juice. You'RE GONNA feel. is typically an hour after that meal. And you'RE GONNA Typically Fuel Rod. Your energy's GonNa Plummet. You'RE GONNA. Feel awful, and this is what's your? This is the prescribed diet for people with diabetes Ida a patient, a minor client of mine take a picture of his hospital meal went into the hospital for an unrelated issue, and it's mark that he's a diabetic on his chart. and. He showed a picture of his meal. I I kind of added up. The carbohydrates in his meal is like seventy to eighty grams of carbohydrates in one on one plate you know, and then, of course they inject him with insulin on insulin. The entire time is in the hospital. Even though he wasn't on insulin and that's how they manage. Diabetes is absolutely insane. So. The first thing is realizing that sugar is not necessary, and it's not an it's very addictive, and if you have blood sugar problems, high blood sugar diabetes in the family obesity. Metabolic issues low thyroid function any of these things. You really don't want to be consuming. Sugar really we want to move away from that as much as possible so I think those are those are a couple things to think about, but I think it all starts with mindset. People get this idea that they're depriving themselves. If they don't eat the you know, the the traditional ice cream, or or those sweets or those cookies in the holidays you know they don't indulge in these things and and I think we really need to make a mental shift away from those things. Yeah. I mean totally in reality. Is that people start to realize? They say the illiterate of the twenty first century are not. Who can't read and write. All of us can read and write in Westernized countries today today's Day and age, but those who can't learn something realize it's not serving now. Choose to unlearn it. Hey I'm not gonna follow that anymore and then relearn. New Strategies are going to help Batman so many of us have been condition I know you and I am sure like I. Know I grew up Trios or oatmeal in the morning with the Anna and West worksheets and saw that despite my blood sugar for lunch with peanut, butter and Jelly Sandwich pretzels, 'cause. We are health conscious, so we go frito. Lay's pretzels trying to carve. Dinner. It was usually like pasta and vegetables. Spaghetti stuck like that. which is all super high carbon? My blood sugar is all over the place and you know another big myth to is that people People think that in a sense, only overweight people diabetes and my family. My grandfather had diabetes and ski was really really thin. He was lean and I. Know for myself I'm real sensitive to sugar and insulin and So if I over consume I definitely would develop diabetes any kind of like what you were talking about as well. With with your cravings for me for like today's Yanagi..

Diabetes Yanagi Batman Lay
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

05:36 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"We cut out fat and sort of winter. This bread and grain Diet that is recommended still by the American Diabetes Association American Heart Association, which is just tragic I think. Cutting again, cutting out fat and more more packaged foods, more and more processed, who's more fake foods. And then coupled with high stress, and it's not just mental emotional stress, although that is a big issue. We also look at physiological stressors like gut, issues and hormone, imbalance and toxins from the plastics and environmental pollutants and pesticides. Cosmetics ballet, and so forth all of this stuff. These are endocrine disruptors which block. Proper hormone functions so all those stressors. Asleep is become a big issue. a lot of people are not sleeping properly, which adds more stress to the system, and then we've become more sedentary know. Even, people who exercise you know they'll sit at their desk all day long then they'll go out and get an hour of exercise, and then they'll come back and they'll sit on the couch and watch TV and go to sleep, so it's it's not. We're not active like we used to be. We're not out. You know picking and growing your own food or chasing down and hunting, and so forth so I think all of these factors you. You know it's not just the Diet although that's a big part of it, but all of these factors create this perfect storm for metabolic disease, and that's diabetes. It's many forms of cancer, heart and cardiovascular disease, and even things like brain disease dementia. Alzheimer's yeah, absolutely, we think about neuro, inflammatory conditions which are also on the rise like Alzheimer's disease for example in the calling Alzheimer's type three nine, so a whole new classifications type one is. We know that that's auto immune based type to you? There's more research coming out about how that can be autoimmune but you know it's typically adult onset you know. You've been saying. Hayes now we're seeing it younger and younger people. It's certainly inflammatory there certainly inflammatory connection right. There's inflammatory. Connection there, and then now they're saying tight. Three diabetes is diabetes or insulin resistance in the rain. Can you explain more about that? Yeah, so it's it's interesting, and this is an emerging field of study There is a doctor by the name of Susan D Lamont who did some original description of Alzheimer's dementia, and it's not just Alzheimer's. Actually it's. It's various forms of dementia. Lombardi dementia for example has also been associated with diabetes and insulin, resistance and high blood sugar. So dementia. Alzheimer's disease is is obviously the most common form of adult dementia. But there's a there's a connection there somehow with blood sugar and insulin signaling metabolic. Disease Metabolic dysfunction. There are many cases that have been described where there's insulin resistance, but not even high blood, sugar and Alzheimer's disease or dementia, and.

Alzheimer's disease Alzheimer diabetes American Diabetes Association metabolic disease Susan D Lamont Hayes
"ketogenic" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

03:42 min | 1 year ago

"ketogenic" Discussed on Dr. Jockers Functional Nutrition

"That isn't being addressed, and I found that the patients were dying for this literally dying for this information. That coupled with the fact that it's become an absolute, a menace to our society and our culture, not only here in the, but around the globe that the really needs to be a solution and I felt like there. There really is a solution. People just don't know about you know people just aren't being taught and practicing it so to me. It was just that fire. You know to spread that message to as many people as we possibly could, so I started doing that in my practice. It wasn't long before I realized the limitations of of teaching people one on one in an closed office with me in their family. And then started trying to branch out. Once. The Internet boom happened than I I sort of gravitated towards that and and started teaching online as much as I could. Eventually might practice kind of transform to be a global, which is pretty awesome, so I think it was? It was a combination of you that personal passion for health and desire to reach and help more people. With with what I believe really is is knowledge and information that can save lives that people just weren't learning through their conventional medical system. Yeah, for sure and I mean we look at diabetes. In general. We've got a huge rising cree diabetes type, one diabetes, anti t diabetes, and so, what do you think the reason, can you? Can You kinda define? Those three conditions 'cause a lot. There's a lot of confusion on what each one of those is. How somebody develops it and we're so you're causative factors why we have this huge rise in these conditions. Yeah you know diabetes has been described in. Texts and literature for thousands of years, but really with more recent diagnosis ability. I think were catching more, and it's also blown up unfortunately, so it's it's two things. Most of the early cases of diabetes described were probably type one. You know we didn't have. They didn't have that terminology at the time, but we're probably type one it was. A major amounts of sugar coming through the urine. In fact, sometimes they would even taste the year into to diagnose diabetes at the time so most likely those were cases type one. It was considered like a wasting disease. So these people were losing weight and In fact, they thought that you know. The flesh was SORTA turning into urine, and those were kind of the ways it was originally described, but a fairly rare disease you know considering all the other things that people were dying with infectious disease, and so forth so. I was really at the turn of the last century in the early nineteen hundreds that we saw cases start to grow and again some of that may be related to a better diagnosis. But, really throughout this last century, diabetes has absolutely exploded and I think a lot of it has to do I. Call it the perfect storm for metabolic disaster. You know it's it's. It's the Diet changes that happened particularly in the in the seventies when you know we kind of. From what people were normally eating to more highly processed diet high in sugar?.

diabetes
Keto diet may help combat flu: research

WBZ Morning News

00:38 sec | 2 years ago

Keto diet may help combat flu: research

"On a change in diet could be the first line of defense in helping to keep the flu at bay researchers at Yale University of on the side benefit to the ketogenic diet it may serve do the flu virus Kato's been gaining popularity in recent years as a diet choice for those looking to lose weight it works by eliminating carbohydrates from the diet forcing the body to turn from blood sugar to burning protein and fat to produce energy not only does he choses jumpstart the metabolism it activates gamma delta T. cells in the lawns that causes enhance mucus production in their way which helps trap the flu virus your mission of the

Yale University Of
"ketogenic" Discussed on The Tech Tycoon

The Tech Tycoon

12:25 min | 3 years ago

"ketogenic" Discussed on The Tech Tycoon

"Today. I'm going to be talking about what food items you can eat to maintain maintained in ketosis and we're going to specifically talk about food items for the vegetarian and nonvegetarian pallet types so the keitel jennings diet primarily consists off you know high fats medium medium proteins and low or no carbohydrates so let's start with the vegetarian ketogenic died now. If you ask me what is diverse diet so i would define it probably the as you know it's died fee of meat fish and any other kind of flesh <hes> that restricts carbohydrates so one thing people on the vegetarian died have to be super careful about is not to eat too many gaba hydrates big big. Is you know a lot of vegetarian food. Items are like filled with carbohydrates so you know there's repeat this corn. This rice cereal lindell's black beans peas. There's honey all types of fruits. Put those right now. These food items do who have some fats also has putin's which is why people consider them to be healthy food items but when you're doing the <unk> -tarian qudos any diet all these items that i just said are excluded from our died just for the fact that they have a lot of carbohydrates in them now when you're on the vegetarian keillor's any diet these other types of food items that you know we can consume <hes> i love to you can get pioneer which is like cottage cheese that has ray lamont of carbohydrates good fats and a decent amount of poteen so that's really good leafy. Greens are a must on the ketogenic diet. If you've heard in my previous episode where i talk about you know how to white constipation on kiro inning died leafy. Greens is a must so you could do spinach. You could do kill after five p._m. I normally suggest people to only have things like broccoli or zucchini and some spinach. These are really good. Fibrous vegetables that you know aid are digestion and excretion process now. Let's jump into the fact products right so it could be eight of cheese cream butter butter especially butter. I normally prefer the unsalted butter because adding a lot of salt. Also in your diet is not really good so try looking at the nutrition information on any of these parts should purchase and if you have an option of a low sodium or if one part has let's let's see two hundred m g of sodium per serving the other one has one thirty. I would recommend going with the lower sodium content because that's gonna help us in the long term. Now avocados are really good so he could get the indian. Avocados also get the imported owl car. Does that you find that these supermarket stores we can do a limited amount so let's say one third cup of blackberries raspberries early in the morning in just kick start our day oils right so you know coconut oil olive oil canola oil air you get these m._c._a._t. Oils royal's you also get avocado oil now. There's some academia oil so you could go crazy on any kind of these oils. One thing that i try checking on these fatty products is i look at the amount of saturated and unsaturated fats that these parked your have and try choosing a product that suits your lifestyle based on these factors because we are consuming sixteen seventy percent of our calories fat so i normally love polly mono unsaturated fats that you get in coconut olive or canola oil. I normally have this this more than i prefer you know tofu and pioneer for that filler so you could have a you know he could have a mean course item him that has crushed veneer crash tofu tossed with some onions zucchini and you could make it a little bit creative. A daschle sold some spices in there so spices are okay on the kirs. I'm really good because they have no carbs in them. So that's something that you can. I'd flavor that makes your diet super nice guy. Hey if it gets super monotonous after sometime. You're bound cheat so let's keep it simple at the same time. Let's keep it something that you like and you can have for long. Time like i said kito is not just a diet. It is a lifestyle. Oh okay so now that we're said with our vegetarian queued isik. Let's jump to the kito died for non vegetarians. Now like the vegetarian ketogenic diet a carbohydrate sources are going to be exactly the same brad so you can have fibrous bris whether tables so that could be your leafy vegetables <hes> experienced kale you can add some zucchini can do avocado. We can cucumbers. There's another man's cabbage. <hes> some healthy fats can also get through the almonds pistachios and walnuts and the oils right so all the ball coconut oil macadamia oil. You know these new types of m._c._a._t. Oils to some key so those are are you know primarily merrily fat sources that are pretty much common between the vegetarian and the bond vegetarian folks now the nonvegetarian people out there have a slightly easier route on the kids died because they can't consume animal sources. The animal meat in general you know has a good amount of fat a good amount of protein and almost no carbs right unless they're having like shellfish or something but you know if you look at chicken if you look at if you look at pork if you will get beef if we'll get eggs these are super high in protein so we're getting our protein sources through here so when you have have whole eggs getting about three to four grams a fact just to an egg right you can do different types of fish so there's salmon tuna juna whitefish lake tila or basa that has a lettuce a lesser amount of fat whereas the pink fish talented <hes> codfish was also widened. Governor bert has really good <hes> amount of fat in them. None other good part is you. Don't just have to buy chicken breast or for buying you buy martin shoulder. You can go for the non lean cuts so you can do a chicken ties. You could chicken legs. You can get chicken wings. <hes> you can get the fatty cuts from from martin. <hes> you know for people who do consume pork. You know they can do baking <hes> which is pretty yummy and has a good amount of fats in them. <hes> she's again is calling for everyone so we could do cheese slices of could do cream cheese. We could to fool cream. What i normally do is an this is a really good recipe. Even for our you know for a vegetarian cherian folks is that i would do a scoop of protein. I'll get some almond milk in it. Output about printing grams of you know canola oil and i'll put some you know full cream in it and shake it and it just tastes really good <hes> and it has to i think of carbohydrates in that whole servings is like a super awesome in in late night meal <hes> and the fact that you're having fats good protein that makes digestion slower so it's that's good could be incorporated as your last meal because when you're sleeping you're fasting for eight hours right so the slow breakdown mcdowell of protein you know aids the body to repair that muscled. It's working out during the day. It just helps in that repaying process so i normally have that in the night it. The mackerels are perfect. You know on my keita's died and again. I want to stress okay so especially for vegetarian folks because non muslim folks. I'm sorry to sound pretty typecasting here but non visiting educating folks tend to not eat a lot of veggies and i'm included here so you know now that you're the keita's ending died. I'm again stressing the importance ordinance of fibers. Please get the silliest husk and half that at least twice a day. Get some spinach. Get get some broccoli. Get some zucchini. Get some bell peppers. Please get that in your diet especially for you nonvegetarian people out there because because i know indulge on that chicken tie and you're gonna avoid or skip in fiber entrust me five days from then. You're going to remember the importance off these fibers in the morning and i just don't want you guys you know making the mistakes that i have made which is what is important now. The super important thing on the keillor's any that people keep forgetting is if your or goal is to lose fact okay not with right. We want to preserve our muslim less. Annual drop are fat. You have to be eating their deficit okay. That's the golden rule. I know this topic is on ketogenic diet and i'll be talking you know in the future topics on fat loss and things like that but just this small thing here is that whatever type of guys are on and could be kito. It could be the paleo. It could be vegan. Whatever right you have to be eating indefinite if your purpose is fat loss if your aim is muscle the building. You have to be eating a surplus okay so you cannot lose weight. If you have half a kilo of baker and three hundred grams of chicken she can ties in like two hundred grams of cheese and two three shakes. Those protein shakes that i spoke about because they're super young <hes> you just can't lose fat okay so always remember that wherever you're eating mikenowak county and one of kelly's eating at the end and that has to be a war than which you are expanding during the day right and then you're gonna start seeing those fat loss results. I hope you enjoyed this hubbub original podcast. If you want to get started with your own show plays do get in touch. We'd love to have you on board board. Send an email to info at hubbub dot com. That's info at hubbub dot com and we'll get back to you in a flash. We're looking forward to creating some great audio content.

Greens keillor gaba ketosis kito whitefish lake keitel putin ray lamont daschle Governor bert brad kelly martin sixteen seventy percent three hundred grams two hundred grams two three shakes two hundred m