35 Burst results for "Keto"

Dr. Ashley Lucas Describes the Success of the PHD Weight Loss System

America First with Sebastian Gorka Podcast

02:04 min | 4 months ago

Dr. Ashley Lucas Describes the Success of the PHD Weight Loss System

"The system just seems to be so obvious. Instead of locking yourself into a system that you can't maintain properly after you've lost the weight in which of course results in the spring back of all those pounds, as you explained it to me as Rachel is your team explained it to me. It's very simple. It's about chemistry. If you have weight you want to burn. You need to burn it. And if you're eating stuff that your body will burn instead of burning the fat, you never gonna burn the fat. So this is why cutting sugars minimizing carbs in the beginning is how you, in my words, you reset the body chemistry. It worked for me, tell me what I'm getting wrong. What I'm oversimplifying, but explain how the PhD system gets these incredible results. It really is doctor gorka that some have to teach the body how to burn fat for fuel. And nearly every cell in the body prefers to work this way metabolically, but we don't let it by the way that we've been told to eat. And so what we need to do is find that unique place that unique carbohydrate tolerance level where we can get the body into burning fat. For the majority of us, I want you to think that this excess fat weight is locked away in a freezer store that you can't access. So you're hungry all the time. You've got cravings. It doesn't feel good. There's inflammation as a result. And that can come out like knee pain, joint pain, poor sleep, that poor mood, but when we can unlock these freezer stores when we can teach the body how to burn fat for fuel, then this is when you can see this much more effortless pain weight loss. And by finding your unique carbohydrate tolerance level, it doesn't mean that you've got to be keto or very low carb or follow the Atkins diet, but it's going to be unique to you. And that's what we do is we create this customized meal plan to get each person in their unique state of fat burn.

Gorka Rachel
"keto" Discussed on Ask The Health Expert

Ask The Health Expert

04:04 min | 7 months ago

"keto" Discussed on Ask The Health Expert

"Because when you're staying strict with keto, you practically hit your carb limit with too many carrots and what joy is there in that and odds are you're going to cheat. And when you cheat, you're going to go off the rails and remember, you just talk to your body how not to handle carbs well. Again, why we want to cycle. When you cycle, you can pull in more carbs, but take it easy that does not mean go spin out of control here and undo all of the work that you did. Stick to healthier carbs in moderate amounts. Things like wild rice and winter squashes and berries, or my favorite, I take a barely ripe green banana, I freeze them like that and put half of that into my smoothie in the mornings or a cold boiled potato, make some potatoes, boil them, keep them in the fridge. Those are great because of that resistant starch that can actually help you burn fat and feed the good microbiome. Now, when you add in a few more carbs, let's say with any of those things or legumes, you're also upping your fiber. And that's one of the challenges on keto. Usually on keto fiber can be a little bit low and getting more fiber is great for your digestion, your appetite, and most importantly, your gut microbiome. Cycling is also really good for athletes or if you're active or if you want to gain some muscle and not just loose fat from ketosis. All right, on the days that you're cycling in more carbs, make sure you pay attention to how you feel. If you feel better and it doesn't sabotage your fat law school, stick to cycling schedule. Keto is great for a short time to break through a weight loss plateau, but ultimately you want to figure out where you live best long term and how much you want to cycle in and out of it. And that brings us to common mistake number three. The third mistake people make on keto is not preparing your body for it, meaning not getting metabolically flexible first. Keto is working when you burn fat and ketones for fuel instead of sugar. If you want your body to dip into your fat for fuel, you have to shift away from burning sugar as your primary fuel source. Now, burning fat helps your energy and your appetite too, as well as.

Keto
"keto" Discussed on Ask The Health Expert

Ask The Health Expert

03:12 min | 7 months ago

"keto" Discussed on Ask The Health Expert

"Keto as we know it has been around since the 1920s when it was first used as a way to help people with epileptic seizures. Now the word is out for what it can do for your health and your weight. Now keto and especially the way we're going to be talking about cycling keto, which I'll explain in a little bit is really for everyone unless you're pregnant or lactating. When you're eating keto, you're eating lots of healthy fats, a good amount of protein, but very, very low carbs. The idea is that it helps you empty the sugar reserves in your body so that your body can't use those as fuel, so instead you break down fat and get into a state called ketosis where you can use fat and ketones for energy. That's when you start to lose weight and more importantly, reduce inflammation. But the key is that you have to be able to shift from being a sugar burner to being a fat burner. And that's one of the things we're going to talk about. Now, there are a lot of other reasons other than weight loss to go keto. It helps you reduce your appetite. It helps you sleep better. It helps you increase your energy. It helps your brain heal, by the way, this is one of the things I used with my son when he had a traumatic brain injury, and it can lower your blood pressure and cholesterol. It's also great for controlling your blood sugar. Now, for the record, I am not talking about dirty keto. Dirty keto is code for letting in those cheap, highly processed foods. You know, like the little pork rinds and diet sodas, we're talking clean keto here. That's the only way to go. And I know it can be hard to stick to. But if you're putting in the work, you obviously want to make sure you're getting the most out of it. So let's make sure you don't fall into these three super common mistakes. Ready? Mistake number one, the first mistake is that, yes, you're eating healthy, but you're giving yourself a hall pass and you're just eating too much. You know the truth. Too much healthy food, it's unhealthy. Just because you've swapped your mountain a pasta for some sirloin tips and asparagus doesn't mean that you're eating air. You don't just get a pass for a bigger plate, portion size is still going to matter. Now, I'm sorry to rain on the parade, but there are some truths that we just can't deny here. And one of them is that you eat more than you need to burn for energy. Those extra calories gotta go somewhere and if they're not needed for building and repair, then they're gonna get stored as fat. Besides that, when you're doing keto, you're likely to be leaning heavy on animal protein. So try to mix up your sources of protein and don't always go for the red meat. Now, I love bacon like the rest of us. But it shouldn't be the star of your keto show. I want you to think some wild fish, get some pastured pork and chicken, grass fed lamb. There's lots of variety that you can work in here..

Keto epileptic seizures
America's Woke Cultural Detox

The Charlie Kirk Show

02:05 min | 7 months ago

America's Woke Cultural Detox

"So when you get maybe you feel overweight or when you feel a little sloppy, there's a, there's a good impulse that we humans have that you should act upon, not all impulses are bad, where you say, man, I need to. I need to change what I'm eating. I need to change my diet. Now, a modern term for this that is used, especially in the health circles, is to detox. This is why you'll see some people walking around, drinking celery juice, and doing keto diet, which is ketosis to get your body into a state of ketosis. Don't recommend that, by the way. It could be very bad for your heart. It's what people go on diets and start working out and that's a good thing. When people start to embark on a journey of self improvement, we should be supportive of that. We should tell and we should encourage people to continue to try to make themselves a better version of themselves. In fact, you're going to start to see that a lot coming up in the coming months when people are going to start to get back into the gym or go outside and try to assume a healthier lifestyle. Now that is happening individually, but it's also happening culturally. The same sort of impulse where you start to evaluate why am I eating these donuts for breakfast? Why am I having a three course lunch? Why am I having dessert every night? Maybe I need to cut back. Maybe I need to reprioritize what I'm putting into my body so that I can actually have an outcome that I can live with that I can have progress and I could be on the journey of self improvement. The very same thing is happening right now with the information and the content that we as a society consume and process. The very same way as now people are starting to reject donuts and saturated fats and fried foods, people are now starting to say, why am I paying money every single month? Voluntarily for a subscription service that is feeding me the equivalent of saturated fats that might feel good when I watch it, but I feel really bad afterwards and it doesn't make me happier. In fact, it makes me sadder

Christmas Cookies (MM #3923)

The Mason Minute

01:00 min | 1 year ago

Christmas Cookies (MM #3923)

"The NASA minute. With Kevin mason. When you say Christmas cookies to people, it conjures up visions of lots of different things, lots of different people. These days, though, it's getting more confusing because everywhere you turn, people are looking for alternatives to Christmas cookies. Throughout some of the Midwestern states, keto, Christmas cookies are a big deal. Colorado, Wyoming, Nebraska, Iowa, all worried about keto friendly Christmas cookies. Some people worried about gluten free Christmas cookies. People in Minnesota people in Wisconsin. Some people are just worried about different variations of cookies in Oregon they're thinking about lemon Christmas cookies, and sugar cookies in general in Nevada. Snoopy Christmas cookies in California. Here in Tennessee and an Indiana and in Kentucky and Alabama and Oklahoma, it's Christmas cookie fudge. I'm not quite sure what that is, but we have to look it up. Christmas cookies are always the topic of conversation come, Christmas time. I'm open for any kind of Christmas cookie any time. I'm not a huge cookie fan, but there is something festive about Christmas cookies, no matter what they look like or how they taste.

Kevin Mason Nasa Wyoming Nebraska Iowa Colorado Minnesota Wisconsin Oregon Nevada Tennessee Indiana Kentucky Alabama Oklahoma California
Christmas Cookies (MM #3923)

The Mason Minute

01:00 min | 1 year ago

Christmas Cookies (MM #3923)

"The NASA minute. With Kevin mason. When you say Christmas cookies to people, it conjures up visions of lots of different things, lots of different people. These days, though, it's getting more confusing because everywhere you turn, people are looking for alternatives to Christmas cookies. Throughout some of the Midwestern states, keto, Christmas cookies are a big deal. Colorado, Wyoming, Nebraska, Iowa, all worried about keto friendly Christmas cookies. Some people worried about gluten free Christmas cookies. People in Minnesota people in Wisconsin. Some people are just worried about different variations of cookies in Oregon they're thinking about lemon Christmas cookies, and sugar cookies in general in Nevada. Snoopy Christmas cookies in California. Here in Tennessee and an Indiana and in Kentucky and Alabama and Oklahoma, it's Christmas cookie fudge. I'm not quite sure what that is, but we have to look it up. Christmas cookies are always the topic of conversation come, Christmas time. I'm open for any kind of Christmas cookie any time. I'm not a huge cookie fan, but there is something festive about Christmas cookies, no matter what they look like or how they taste.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Nasa Wyoming Nebraska Iowa Colorado Minnesota Wisconsin Oregon Nevada Tennessee Indiana Kentucky Alabama Oklahoma California
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

05:25 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Yeah. I love that. I used to drink in the morning. You know here and there yeah in used to acts on this finished broad spinach i doing wrong i need a no yes and i used to kale and lettuce in jail believes hartford. Gestion doesn't have as much that people think is like a story about the sexual that i recommend abstained from or at least like boiler or steam. It better kind of upstate especially raw. It's strong gale. don't go this route. So yeah oh one thing. One more additional wanna act is the powerful unchecked Effects and things like that from the parsley and there was the name of that Cilantro in some countries people bullets to lunch. Another world the coriander in my part of the coriander so either way salawah coriander and. It's very similar to parsley. By the week you to do is start adding to whatever. Neil you just a little bit. I know it's it's a beater juice thistle don't use. It is not what i'm saying. Sent you something some chicken or something. Just a couple of b.'s. Assaulted it's okay. it's also very berry. Dex vacation thing. It has a lot of antioxidants and is ii used by every day. See you already doing that. I do we. I prepare this season with philanthropy is green. Yes and we used to every single meat that we use we put one at scoop is much much. Cilantro is using and this owners day. A little bit in garlic does also argued. yes we use doubt for the main seasoning our food. Yes i use in about. I want to add the less steep. Yeah very very important. One three best of herbs that you can use anytime you try your meet anytime you use it for the meat and you get in a cooked. Whatever waste i if this barbecue. And you marinate if you do whatever you do especially if you fried. I sold some good meals in the past the End you burn the me. It's not good because destroyed the Destroying the fat profiled. Becky profile is jack and his help. And i just said to you before so you. You're gonna stop. Yeah charta but anytime you grill or cook. Some meat i would. I recommend is to always adding if you get some lemon juice. A little bit or apple cider. Bigger it helps this vitamin c coming from that and acidity helps to protect defect in the protein from the d..

hartford Neil berry Becky jack apple
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

03:14 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Which i know it almost every single day and offer almost almost everything the three thousand milligrams of potassium and they just come in from your two main food. Water and sellers it's epic. It's enormous enormous amount of vitamin different vitamins and minerals into the so. It's very beneficial. Not only for the densification and that happy that we brought up today so you start at when do you. When do you bring de use. When which days juice can be drink every single day when you not fast so you break a fast bone broth. Same as you. Same as a job. I do the same me so bone broth and then i'd go with their link. Lean meat and then in one hour. Let's say have my already line or whatever the case might be my main meal and this is where i can introduce my My juice already. That's.

The Benefits of a Plant-Based Keto Diet for Cancer

Dr. Jockers Functional Nutrition

02:44 min | 1 year ago

The Benefits of a Plant-Based Keto Diet for Cancer

"I wanted to ask you something. Specific about this This plant based kito for cancer. Because i read a very interesting article you had online. And i want you to bring out from that. What is the number one. Food that cancer cells love and that we should avoid. Yeah absolutely well cancer cells. They thrive on sugar. So they are what we call anaerobic and so they don't need the presence of oxygen like he talked about and they break down sugar and they produce a lot of metabolic waste and they literally survive on sugar. And so you know we're going to prevent cancer or we're going to heal cancer. One of the key strategies is reducing significantly reducing the intake of sugar and starch. So now this this brings into an interesting dichotomy here because some people use a vegan diet to overcome cancer and they do but there may be a better way of doing that here. You talk about a plant based diet being different than what someone would call a vegan diet and what plant exclusive diet so so. What's the difference. There so vegan diet is going to be completely devoid of animal products whereas a plan based ketogenic diet. Like what i teach is just. It really means that plants. We're going to be the majority of the diet right. So let's say eighty maybe even ninety percent of the diet plant based utilizing certain animal products that provide high nutrient density and are lower in particularly protein. And we can talk about that as we as we go on. Okay now that may be very interesting to some folks who have adopted a kito die because usually when people say kito. They see the complete absence of carbs and mostly protein and fat. But you're talking about you know a lot of green foods that inherently have a lot of the Have a lot of fiber which you know brings that carbohydrate count down to a low net carbs. Could you explain how that works. Yeah absolutely so when we look at carbs we'd got sugar starch and fibre really the main carbohydrates that we look at now. The ones that we digest and break down into glucose or sugar in our bloodstream or sugar and starch fibers in digestible. By our bodies our gut bacteria will break it down and no produce b vitamins in different nutrients from it but basically fiber is not counted. It's not going to elevate your blood sugar and so you can. Consume high amounts of fiber and fiber has great benefits for helping pull out toxic bile out of our system helping support our microbiome helping detoxify our body so So getting a good amount of fiber when you're when you are when you cancer or when you're trying to prevent cancer is really good strategy and plant foods really provide a great megadose of fiber. We're looking for plant. Foods that are lower in sugar lower in starched we call them. The non starchy

Cancer
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

02:48 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"It's a new for my body. It's new stress. And i didn't wanna die which is normal right so now i'm here to strengthen myself not to make me weaker or something like that harm myself so i use my brain and i purposely made it sixteen hours instead of more so i can see how do i feel and and you know just just to make it clear. Generally speaking we are people we we might drink a war maybe one hour before sleep and then we go for eight hour sleep and then wake up. And maybe in one hour with their. So generally speaking. Just to generalize it. We usually every day every day. Already go in about ten hours without water so you know i just push kind of fewer hours through that and that's about it right so it is risky when you to understand the risk but at the same time we need to understand that our ancestors never ever had access to their refrigerator with the cold war and things like that so we are basically our dna. Our genes were all created to go for the extended period of time with a war and without food. That's normal but at the same time we need to be dated wisely or especially if we do the ourself without supervision of doctors. So there's a lot of memories. As i said three x weight loss at top. You're going to get lot more. So eventually i started doing right now. I'm doing every three weeks. Everyone month. I build the system. That i'm doing it twenty four hours so first time. I did six hours after that i pushed for twenty hours. Felt fantastic and from from now on. I'm doing twenty four hours. Twenty four hours twenty four hours of dry harp dry fast in episode Periodically not every day. Not every week every three or four weeks. That's what i do. And i love it so we talked about benefits. We briefly talked about disclosure. That is really probably the most risky one and We talked about what is a dry fast. And we've talked about two kinds of drought fast now. I want to share a bit. How do dry fast well to start. Facets very simple you just after your last meal you had your water and then you just stop eating you. Stop drinking you. Stop washing your hands. If you do the hard drive fast if not you still can wash your hands. You can take a shower and brush your teeth and things like that right so And then you fast for whatever time you decided..

Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

Dr. Jockers Functional Nutrition

02:38 min | 1 year ago

Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

"Are the keys to mastering hormones. Now well i definitely say it's all about getting into that balance getting that peaceful state and always say there are three major hormones. We have to control right as gynecologist. I wanna say. it's progesterone estrogen testosterone. But it's really not to be honest. Insulin cortisol and then my absolutely favorite most powerful mormon in our body oxytocin. So it's those three that i teach now working with women as they're going through this midlife weight gain. I want to tell you this. I mean this is what i would tell. My patients kito Genyk guides don't work for women in this change of why they just don't work and i'll tell you what the reason is. I tell you go crazy. So what i found in my clinical practice understanding the research from decades ago looking at ketogenic diets thinking okay. You know sally you. You're forty five. You're gaining this way. Let's go and this buried carbohydrate restricted program and you know of course after we've done detox program. Let's go through this carbohydrate restricted program and this is the ketogenic this will help you burn fat and lose weight for sure. But you know when i would try to do and i'm like okay. Yeah no. I don't like myself this way. I'm getting irritable on edge of not appease. What's going on and my patients would say the same thing. So i said i call the keita crazy so as i as i hit this stage thinking okay well. What's the missing link here for women especially to avoid these symptoms and to empower their body into a fat-burning state which feels can feel really great. How do we create that balance. So that brought in the missing piece that we all know his functional medicine. Docs that's really key. When we detox people. We want them on an alkaline diet and i started checking i started having myself check my family friends etc. Check their urine. Okay they completely get an acidic urine. Ph let's not good long term. We need a good balance. We need to be alkaline. And acidic and our european and i help what you -ation so i started getting clients and myself alkaline. Burst and then going to kyoto says so starting eating more healthy greens carbohydrate bump talking about europe. And i know you know that. But i think that's where the literature gets really confusing like alkalinity. Doesn't matter it absolutely does. Our blood ph is gonna stay stable and we're going to rob our bones muscles etcetera in order to keep up ph stable but urinary will give us a good indication of what woods passing through our kidneys on a regular basis. What's our inflammatory know. What's going on from that cellular

Kito Genyk Sally Kyoto Europe
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

04:18 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"They're going to be easy to easier for our congress and the cells to switch between two energy sources which is glucose. And there's key on that's one of the main reason why to be metabolic flexible. You can say superhuman because normal ordinary people. Sorry the run on carbs and all the people the only run on ketones and after they've gone through one year something or five ten years whatever they a lot of people that just and then when they come to carbs they cannot be just them they cannot. It's not good. We wanna be able to be around onto fuels preferably of course ketones. That's why would do for three months for example and carbs only for to strategically but anyhow that's what you do no additional thing. What i want you to do is actually cut back on prolonged fast. Fasting this i know how you love them but we here for the long run right. It's a lifestyle is not something we don't wanna kill your your results.

congress
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

05:35 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Like potato. Sweet potato is all good but it's boom get again inflammation and since you get into carbs your body starting out your blood sugar gets higher right you blood sugar spice gaijin again back because of the carbs which is normal and that's why the cravings come back now. You know that we've done. We've done carpe cycle and strategically for the health reasons. And of course it's time to back it up and it's time to go back to awesome healthy clunky which we've done cerro are so you will feel again. Better in terms of in terms of their cards cravings. They will pass. You know already that we need to strategically to get different benefits so you can run not only on tetons but you can also run on glucose when time will come so we get in stronger by doing those periodical. Strategical carp cycling moves talked about couple of los call. So it's good is good. And i i just wanna say that. I'm still very proud of your results. Not stewart consistently proud of this song. Wrong i am consistently proud of your resolve because seven months. You've been through many things and a lot of a lot of struggle downs ups ups and downs and you bottle so mania cravings food addiction like even your addiction do overeat a sword addiction You had a lot of problem with that. And they're the most important part. Yes you've total of learn from and working wish neither tactics the tactics. How to intermediate fasting how to do a prolonged fast in how to do Fat fast and how to do sakarov cycle and how to healthy nutrition. And what's key to how to do kita how this how bad how different things to do. How to supplement with minerals and vitamins how to do many many many many things now this tactics and by the way there is a lot more tactics common a because we're going to keep on working with you for two more months and there's gonna be a dry fast in start in there is going to be arrest from the prolonged fasting into this week. There is going to be bond broth fast and coming in the future a little bit later. What i'm trying to say you've learned a ton ton of tactics from me But it's not the main The main goal of me you coaching you. The main reason of the program is i still believe that about ninety percent. Tony robbins has eighty percent is your mindset of eighty percent results who get from your mindset and twenty from the tactics from the how to do from. There won't die from their business to start to start. I believe even for their. I believe that ninety to ninety five percent of your success in any.

los call stewart Tony robbins
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

05:55 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Meaning it's i mean it's up to you but that's what i'm doing and that's what studies have been shown. And that's generally speaking. I recommend for everybody. We are cycled. We cycle would be about Two months to three months on the kito on a key. Don't as always that. We do clean healthy. Each things like that and then about two weeks. We go from the keenum on the car cycle. and we're going to introduce healthy carbs. Now that's the main reason why we're going to be doing this to have this health benefits to have this Metabolic flexibility of running of on both fuels if necessarily now standard people who don't do kita don't do prolonged fast and things like that. They only run their entire life on the glucose and there is a downside with that when we start in the first time. We're starting kito. We might fuel the keita symptoms like flu life symptoms and things like that. First couple of weeks depends on the different people. Do you adapt running on fat after your is creates a lot of inflammation lot of stress. But that's good because if we adapted then were few great as as you actually feel right now right but then we need to get back to the glucose and believe it or not probably not going to lose a lot of weight. You might gain some weight because since we're going to introduce carps they're going to hold on water a bit more right so you potentially might gain few bounds within this couple of next week's but it's okay. It's only temporarily we're going to do it just for health perspective so your body not gonna stupid the run on ketones and then when because come going to create problems no we go to introduce it from time to time okay. So that's the main thing why we do that in a nutshell so The next two weeks..

keenum kito flu
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

04:25 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"To do all of that the right way so you can get results and actually keep them life long in a healthy and consistent basis. Let's begin first of all. Let's stop water. Our cycle of why we need to do carb cycling. And i will explain how to carp cycling on keita. So first of all garb silent on keita's is when we actually we do in ki healthy clean and all that we've done so far and then we decided to strategically to break the ski on and strategically apply that good quality carps now. It's not the bench time it's not doesn't mean that. Hey since i'm not doing keitel. That means i can go to the town on keith and eat everything not at all. Yes when we are going to go from the keaton we're gonna temporarily stop the keita to get the other benefits. We're not gonna we're and with that in mind. We are not out after the actual weight loss. That's not for the witless. That's mainly for the mentor. For their metabolic flexibility so to speak. So what is metabolic flexibility. You know you've gone too key and now you feel good. You losing weight. Everything is great and you law. Would i know that like So but the problem with that even though key though is health and all of that but you get used to run only on fats on chee tones. Now i want you be like a supercar. I want meat and you had all of my clients. Be like a superhuman sorta speak be like a super i want you to be able to switch for one to another source of the energy now right now on the keita. We're running on the key tones. That's why it's called kita jenn. It's not about food. It's about the federal rotation and you use the main energy keaton's which most people don't do don't do heater and not fast so we wanna get back with running on glucose for a little bit of time just enough to get adopted back we wanna be able to turn our Sort of speak like turn their one energy source to another..

keita keitel keith kita jenn keaton
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

05:25 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Yeah they in the end they in the elevator emotionally extending doing that. Every time i exercise yes you do. Some only made some time evening in the ninth time. I think prime minister. I do my intimate motions. Yeah i love it. I do two three and four times a day and that's again this is put your mind in the right position in in their weight in the motions not the negative ones so we need to practice that from time to time. It's definitely add help with weight. Loss was stressed by the because your heart there is a thing called heart rate very ability. I think where your heart would be you. Basically this is how they trigger the size. Scientists doctors can can see your heart rate very -bility and bury your heart rate variability the more easier. You get stressed from the outside. And this is one of the. The elevator mortices additional. Help to this thing so the more introduced to you those small things and big things. The more you get stressed. What's that you're gonna easier now is your take the stressors outside stressors and whatnot so this actual avera helpful and again. Just something's up. You do so many great things that obviously you're hormonal response to be good without even seeing your lab work. But i think it's good right. Yeah yeah yeah so. Yeah so that was this week. So don't forget next week you shooting individuals of you perform in my workouts show you. That's one thing. I will remind you in the face because we keep on. Send me your meals your everything keeping report in the how you feel after workouts as always will do what else. What else today. Please start your prolonged fasting two pm and break it at six pm the same way that we usually do with bone broth and then some kind of lean protein preferably shrimps lynn. She can lean whitefish or the pretend. Some some borders the one that you used..

bility lynn
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

05:58 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"It's mental achey emotional stress meaning. There is no even real reason why you need to stressing out but we are stressing out just by thought alone in our hats right we just can lay down or sit down and just mentioned our boss and some bedroom ex ben. Experience has happened with the boss or with their neighbor overview it can be meaner. It's actually think it's anything And when we think about that we actually when we stressing out we Our blood sugar got elevated and our whole system our para sympathetic nervous system turning into sympathetic person. Pathetic is to rest and recovery. This is what we want to eat and recall when we eat. We don't want to watch bad news to be honest with one of which even action movies because someone killing some some because you've not even notice that but that's how our system works. You will distressing out without even knowing that back. Your body will stop digestion process with food. It will start to show them blocked from the stomach. Were digestion supposed to happen and immune system and all of that. It'll start preparing you for fight and flight mode. Which is exactly sympathetic. Nervous system we have to. We have nervous system para sympathetic sympathetic and is good. The nature created like that. It's ver- good. Imagine when out walking around walking around. And now you see the trigger from the bush and the tax you or car hitting you the face. Of course you need to turn on your nervous system sympathetic and run fight real quick without thinking about the right so you'd but this system very good for evolutionary pause ten point and it's helped us to survive but it's only good when it's working temporarily temporarily because again i repeat we most of the life supposed to leave in the para sympathetic nervous system. Where we they gestures happening relexation growth of cells. All of those good stuff happening because when we turn on trust with thought alone one thought and boom stress respond.

ben bush
Are You Practicing 'Real Food Keto'?

Dr. Jockers Functional Nutrition

01:57 min | 1 year ago

Are You Practicing 'Real Food Keto'?

"Today i'm talking about how to set up your kito meal plan really how to dial in your daily diet to help enhance fat burning to reduce cravings and so we look at this. I think we gotta understand as we gotta practice real food kito so we want to really focus on food that provides the most nutrients and the least amount of toxins and so with real food. Kito were prioritizing food quality. Again we want maximal nutrients minimal toxins. Were looking at grass-fed organic animal products looking at really good healthy fats. Sources like avocados olives olive oil coconut oil nuts seeds. Things got fermented vegetables getting shower crowds from pickles in our diet. Kimchi things like that. So we've got literally live foods. Foods that have good bacteria and enzymes salvador digestive system. We want really good quality seafoods. We won't wild caught seafood. We want low carb veggies fruits and herbs. So what people say. How do you eat fruit on a ketogenic diet while you certainly can do lemons and limes avocados and olives are actually fruit and possibly a little bit of berries if you are pretty well keno adapted and you're not super insulin resistant. And then herbs we want to really be able to utilize herb's herbs go underutilized in our society but adding things like basil oregano. Thyme rosemary these things are verbs are very good for our digestive system so they help reduce cramping bloating gas. They help move our bowels effectively. So we get good movement through our bowels and they're also anti-microbials they helped kill off bad bacteria yeast parasites and they support a healthy microbiomes healthy makeup of good bacteria in our gut. So be sure to try to get these herbs in your diet on a regular

Kito Basil Oregano
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

02:30 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

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"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

03:52 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"But it's not create a tunnel which for weeks and months. It's not working like that. It creates a little bit. But it's the most cleanest. Were you ever drink inside. Your body has created but it's only can create a little bit from that now. Why i don't recommend this one Doing on your own without the doctors and without their fast kleenex by the way fast in kleenex is the best way to all of those experiments on your body with different types of and right. It's better when you have. The doctor supervision just sat right so why drive fast as the most dangerous. Well because there was was that results There was the happenings in the best. That people are dying from the seven days without water five days. And even i've seen even three days without is called dehydration and people watch dying like people literally dying after three four five days without water. Now i've seen people do lot longer than that but again if you doing it under the specific cleaning if you do in faster kleenex address. Your doctor's supervision. It's one thing right. I've done experiments on my own. I went and i you know. I have a lot of experience with different types of fast over lust more than over five years. But i've never done drive fast and so two months ago or something. I needed first time. I did eighteen hours. I felt okay but the but still start feeling a little bit weaker. So i break my fast at eighteen hours purses i did. What's that purposely. I could go longer than but at purposely did now the last time i did it which is seven days ago. I g twenty four hours dry fast. And i felt awesome. I felt awesome butter. Still purposely break Because well if i wanna introduce something you don't my way. I'm introducing slowly because again i would not recommend this way of four weightless. I wasn't doing it for weight loss. I mean you will burn way faster fact but i would not recommend it because it's it's really dangerous. I cannot like suggests that if somebody dies or something. That's not cool. So i i want you to know the risk of that and yes. I will talk about that with you. Beat more and then you will Decide would you do it or not. But i did for myself two times already. And i'm going to be doing it once in a couple of weeks i to do it. I i like it. And i did mostly enough for weight loss. There's so many ways to lose weight more. Obviously less risky right. So i did that. For the dixie fixation and the I liked jerry. I want to detoxify my body you nor me. I'm bob dead like a lot. Yes so and i think you're also into that more will work less just losing weight and more about cleaning your body your scheme. All of that thing. Yes in general. So that's why that i have done it. You know here when you go for. You're not supposed to drink any water after certain hours. So i think i have done paint hours with no water. You know what i want to say. Even though i'm saying this very dangerous but hey how we before sleep. I don't drink like two hours. And then let's say eight hours and wake up on our. It might not drink. it's already eleven hours. You know what i'm saying. So what i'm saying is and when i imagine our ancestor just just imagine ruksana our ancestors millions of years ago and they go in In the desert they don't have water and food all the time right. So what i'm saying is our body has been built. The mac is going without. That's why we have this. Hydrogen grips were the oxygen create some warrants our body and the different other processes..

jerry bob
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

05:53 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"I didn't read what i ordered it online. The this i mean. I always read. I like maybe you know what subconsciously. I wanna get cheap good deal. Yeah didn't even is subconsciously. Know who knows what said is better to always read because yeah especially nowadays. They've boost you've seen the beatles right about the heloc make it mixed with batstone. And they don't put an inanimate ingredient so if someone put an ingredients list that they put things there's one hundred percent they put it right if they didn't put them. Yeah you can. You just need to find the would brands and all of that. So laboratory tests that it's complicated with avocado oil. Also most of the time. Instead of oil. I literally by just avocado and just only in this case i one hundred shoot in Hundred percent it's not crap because if you buy oil you know they can put anything canola oil so being all its to reinstate. It's bad already. it's not always would blatantly bark. And i always get good results. I i was happy because we're on the list that you gave me. You know from the videos that i saw from you I win we win. One day. I found the one that i got online the first time they wanted to show you. They have in walmart or being. I could be picture in compared to the one i had a home. You ten dollars for bardo. So i went to get one of these days air. I know the. I found another one. And i bought a to three days and different kind will from the same list so i have to auctions now you know we get it we are used to be. They matured this being your because i took pictures everything. You're know back in front. So i got two options. You know close to me now. I don't have to order online. Yeah yeah jedi job One inning wide. My went to till awesome. Yeah yet listen. I seen your exercises you..

batstone beatles bardo walmart
Why Keto Might Not Be for You With Dr. Stephen Cabral

Mind Pump

01:02 min | 1 year ago

Why Keto Might Not Be for You With Dr. Stephen Cabral

"Women are disproportionately more affected by kito than men and the older. You are the more disproportionately affected you are so meaning if you have a twenty year old health coach and we were all twenty one twenty year old health coaches right like i was a personal trainer in through college in my early twenties. And you can get away with almost anything and also your blood markers and everything also look fantastic but what happens is you're not dealing with carrying on life in your body so when you are when you're responsible for that you put your body in that type of a hermetic stressor that type of stressor you're gonna start to see thyroid levels go down you're gonna start to see estrogen dominance cortisol levels potentially rise in the short term. And what does that do well. It leads to then a slower and lower metabolic rate which some people are very proud of like. Oh i only need to eat fifteen hundred dollars a day now on. I'm just saying like that's not a good thing. You want to be able to eat as many calories as you can because that means that furnace is always running. So it's situations like that. That i think are really harming his industry and and i love this industry health and fitness. So it's just. It's just too bad. That i see a lot of that out

Kito
The Keto Mediterranean Diet

Dr. Jockers Functional Nutrition

02:26 min | 1 year ago

The Keto Mediterranean Diet

"Now. Let's talk about toasts because the mediterranean diet will not get your body into ketosis. Not unless you're doing intermittent fasting and doing something like one meal a day. Then you can eat. The mediterranean diet eat the grains and the fruit and so get into ketosis. however if you're consuming more than one meal a day it will not get you in ketosis because it's going to be too high in carbs and the benefits of kito cicis. Are that your body burns. Fat for fuel. And it is a very clean fuel source. You produce more energy with key tones and a less metabolic waste. And so it's a clean burning fuel and it's it's also very advantageous Brain runoff ketones because helps reduce inflammation in the brain helps you function in things sharper and quicker and so many benefits. In general ketogenic diet helps ruby. Simple nation helps improve fat burning which helps optimize in body tissue again great for mental clarity and sharpness for overall energy levels. Helps increase the amount of might oka- andrea in your cells which is called mitochondrial biogenesis more metal contra. The more cellular energy produce reduces your risk of chronic disease can have great anti-aging effects improving skin quality improving joint health a lot of great benefits there and reduces cravings and so that's one of the great benefits of it is that once you get kito adapted. You very rarely crave sweets and sugar and things like that. It's easier to follow because of that. Now your typical pyramid again with a ketogenic diet. Highly recommend being physically active. Just like what. We saw in the pyramid with the mediterranean diet foundation. Has your fats so on a on a mediterranean diet of course reading a lot of all of olive oil. That's the same on akito genyk diet. He wanna use olives and olive oil. You can also use avocados avocado oil. You can use. Mcat oil eggs coconut oil things like that lots of non starchy vegetables if you're doing fruitvale. Localized cmec fruits like lemons. Limes maybe a little bit of berries things like that. A lot of good clean protein on a ketogenic diet. You don't discriminate the protein. It's not like fish or seafood focused. It tends we tend also add in a lot of people vive chicken and different different. Meats like that fatty meats. In general fiber you know getting nuts and seeds fermented foods and then using natural sweeteners as

Mediterranean Kito Cicis Mediterranean Diet Foundation Chronic Disease Akito Genyk Andrea
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

03:35 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"I don't think so. I don't think i was drinking restaurant. I mean for me that we're not. I just wanted to say that. Hey we're losing pretty well. I feel good so you change. Anything right was the point. No point we can stay with the same. We're going to stay this week. You stand with the same idea recorded for you knew vitas which i will share with you. How whereas it. Which i'm gonna send you After the call. Let's me send like the Calendar link over every week for the next week call. That's what we do if you all the time. So my gosh i see those pictures again right now pop up on facebook. Your your transformation. It's really fantastic for awhile. One ninety six point six two one five four s all forty forty nine forty two pounds forty two and a half forty two and a half months. We're crossing the line would come into fifty and that's like within three within four months that means that's fast and that's also the same time kind of long. I'm saying i'm saying not long. I'm saying that you can maintain a coupon loosen. After four months you still losin and maintain not only maintained but also lewis because a lot of people you know. They lost weight. I marvin and gained becca. Your your diane thing. We're keeping keeping keep on keep on growing and pretty straightforward soft. Course i lo- it much. You're okay so i guess that's it for this weekend. His wife this weekend book your calendar i will send your counts. Keep on doing the same. You'll blend because we need to change anything so we're talking to the about very important topic. The main topic of the skull was immune system. And when you got sake when you're sweating fever cold you don't feel good very much. Then don't do societies. don't do call exposure. Don't do those healthy things that we used to do about intermittent fasting talk if you feel like you wanna fast this day when you sick do it But if you don't feel yeah breakfast even if it's not in the day of your so if it's wednesday and you get really sick don't fast. Don't you out.

forty fifty this week facebook next week wednesday six one forty two and a half forty two and a half months four months this weekend five forty two pounds three One ninety six point two forty nine After four months four s
Why It’s Important To Flex in and Out of Ketosis

Dr. Jockers Functional Nutrition

02:23 min | 1 year ago

Why It’s Important To Flex in and Out of Ketosis

"Acidic toast this is really an ideal state however we don't wanna be in kito sus all the time and that's what you talk about in your book hito flex so let's talk about that. Yeah exactly so when we look at the our ancestors yes they all did. They didn't stick with kita long term whenever they had the opportunity when they came across honey or tubers or fruit they would eat that they didn't look at their tribe and say we don't eat. That were key they would eat that. So there's not one culture in the history of this world that stuck with the same diet long. It's nine hundred till the last fifty years or so that we have this new problem. People are sticking with the same foods in the same diet which were not designed to do. It doesn't create any kind of adaptation in the body and we know we create a change and we force adaptation. Good cells. get stronger and bad cells. don't adapt and that changes this for measles right this hermetic curve that we start to see benefits so key flex the reason i call kita flex is because we want to actually teach the body to burn fat and had that as your primal fuel source but not the only fuels for us. We wanna have times where we actually flex avocados inflex back in. And that's the premise behind the book. So i and. I've seen four major problems with those people who stay with keita long-term and people always ask me david. What is long term. I would say anything more than about six months. Strict could be considered long-term number one. I've seen fat loss actually slowed down. So if you wanna lose weight on kita which can be done. The body will want actually preserve that precious fuel source fat. The number one priority for the body is survival. You know if you've only been giving fat as fuel source it's gonna want to preserve that fuel source so i've seen weight loss and some of the results slowdown when you to regiment with it. A number two We know that the thyroid gland produces t four hormone which is that inactive forum that needs to be converted to t three which is the active form that has actually used by the cells. T. three is so important. That every single stock has the receptor site for the t. Three hormone in helps the cells produce. Energy helps you burn fat helps you feel good now. What helps make that. Conversion has actually insulin. So when you don't when you have chronically low levels of insulin from script ketosis end or too much. Fasting that conversion could become compromised. So those are a couple reasons why we want to actually flex in and out of

Keita David
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

04:18 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Right i'm each in all of this Drinking all of this soybean oil but it still kito right but for me. It's kind of As i said there is so many versions of kito and is really really important to know what exactly working first of all. What's working for you. Second healthy in general. So if you're to lose weight is really real applicable to do it the right way or especially if you want to increase your health and vitality we just for me is to be honest. The biggest priority. I started with growing muscle losing weight. But eventually we more gear as a health and weight loss and body of lucas only as a bonus an additional bonus. Right yes there. There's a lot to unpack here. But i think if i understand it. Sounds like this is something which you're you're pretty much self taught here. You spent time looking on youtube learning on your own and now you're trying to share this knowledge that you've a mask over. Sounds like nine years with everyone. You're not exactly like the keto diet nine years but it was nine years of weight. Loss include an intermittent fasting. As i said bulletproof that panel different kinds of low carb and eventually keto diet. Intermittent fasting. And i've gone through different. Paid courses blogs lie. Read lots of articles in the peer reviewed studies. I'm actually really geeking out from that topic. To be honest we can talk about it later with just after the injury pretty deep topic. So yeah and. I've decided about about a year ago. I would say. I started getting beat clients and it starts in one on one and i started training them to lose weight. It turned out. I'm doing pretty well. Not only for me but actually for client. So i decided he probably will stick to that To the to this to this question right there. Let me ask you a question. Two part question sounds like this is something you were personally very interested in..

nine years youtube Second each Two part about a year ago keto one many first lucas kito
"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

Keto & Intermittent Fasting Lifestyle with Alex Yehorov

06:08 min | 1 year ago

"keto" Discussed on Keto & Intermittent Fasting Lifestyle with Alex Yehorov

"Vegetable oils. I'm talking about oils. Like soybean oil canola oil definitely corn oil sunflower safflower grape seed oils at center now these oils are highly inflammatory and inflammation is something that we're kind of trying to avoid on kito these oils contain poly unsaturated fats. Which contain lots of omega six. Is this mega. Six are highly inflammatory on its own but the problem with this pollen saturated fat. Is they oxidized. Very very easily which leads to huge problem with health and weight loss and leads to inflammation as well. You can view this oxidation process in your body as a metal rusting inside of you that is what oxidise Oxidation does it's rust fats and mantles inside of your body and shorten your life now vegetable oils just sound healthy. It says vegetable but in reality there are killing your health and weight loss. And we don't want that. In addition to that almost all vegetable oils are more policy trade fat which is unstable and gets oxidized especially during the heating process. So make sure you never ever. He'd those Fats to make these easily damaged already bet vegetable oils more shelf stable. They do hundreds and eight and process and this process those already cruddy oils torn into transfat and our cells. Do not know how to deal with that. A natural molecule compound. So please read labels carefully so you can avoid eat and if you go to go to eat outside and i would oils altogether because it usually in the restaurants you will not find extra virgin olive oil or avocado oil. So bad a go without restaurant oils. Together let's go to the next bat fat on kito number. Two chicken fat chicken fat such as chicken skiing and all the fatty pieces like chicken ties. Chicken legs and wings are not the best fat to consume either fatty acids from chicken a highly inflammatory. And have lots of mega sixes. And if you remember. We're trying to cut the amount of a mega six from our died. Especially if you're living in the western world where it's consumption is twenty times more than it shoot. In addition to lots of a mega sixers chicken fat stores all of the toxins past antibiotics and hormones common from their ford and from from the way they raised. So what i would recommend is to get a lean chicken like lynn chicken breasts and chicken let since they are lean. They don't have much of the fat and also try to go organic and pasture-raised chicken and annex as well so it won't have most of the bad things as mentioned above number three low quality daily. Now when it comes to jerry this were quality is even more important. Dairy is probably the most favorite food especially in the us people overdo low-quality dairy and sometimes it just hard to understand what is good and what is banned because of the variety of dairy products. We have milk. We have yogurt kefir. We have cheeses. We have bader cream cream cheese and so much more. So what are the solution. A way dirty low-quality processed dairy an amphora gruss fat quality organic dairy a would those process jesus and choose products. Neal is obviously not akita friendly food because it has tons of carbs so definitely avoid that when it comes to butter always go for new zealand bar. Angkor remember that we are what our eat eight if if a call for example. It's soy it's hair. It's all the garbage if it gets hormones and antibiotics and whatnot that everything you consume from that cow will be dangerous. Almo- almost neutral nutrients less and it's better to awarded all at once because it will go right to your body when it comes to dairy like yogurt cheeses and things like that. We have to look not only at the quality of fat but also on protein content because we have three main kinds of portent. we have protein easily condensate. Concentrate story and kazin. You see mainly dairy protein. East cajun and case important and what kids important does eat create inflammation. There were studies showing that not all cases increased inflammation and what they found is. There's two main types of casein protein and a one is bad and a two is good and do not trigger inflammation infamous response. Long story short type eight to casing the good one is predominantly found in goat's and sheep's and that is why i do a goat or sheep dairy products or old age cheeses such as old age parmesan or alter old age. Gooda agent helps to partially down the poorly digestible iwon kissing protein. So this will be a better option as you see guys. It is very clear that akita diet can be successful weight loss to it could be very very good for your health but all this would only possible when keita don right. Thanks for joining me today. And listening this podcast if you enjoyed this episode or received any value. Then i'd love you to leave an honest review online tubes. It does help a little bit to spread my word out so these podcasts can reach more people so we can help as many people as we possibly can choose their health and their lives for better and don't forget to subscribe to alexey. Gross kiddo an intermediate fast in livestock podcast for future episodes. I see you there..

today hundreds twenty times two keita one two main types omega six Two chicken fat chicken new zealand bar Six eight three main kinds Angkor alexey mega
Todd White on Biohacking for Longevity and Disease Prevention

The Keto Answers Podcast

06:31 min | 2 years ago

Todd White on Biohacking for Longevity and Disease Prevention

"Today on the show I, welcome my friend Todd White, who is the founder and CEO of dry farm. Wise if you drink alcohol. This is a tricky thing. I mean we we talk a lot about why he may dry farm. He does she like alcohol he thinks it's a narrow talks should be drinking it and but he has this company that. He loves one he wanted people to access it and have the healthiest possible. Imaginable and so if you're a wine drinker and your Kito or trying to be healthy removed out, there's a lot of Stephens episode that frequent blew my mind when we do have into it and I've been drinking his death and dry wines. Very often, but a couple of times a year special occasions I pops dry farm. Wise. It happened last five years but I had no idea about the ridiculous nature and how process and how much garbage is traditional winds. Tons of Info there which wines you choose and why if you want to be as healthy as possible. We him and I both sentiment that alcohol. There's nothing positive about it. But you know sometimes you want to enjoy life and have some why not a big deal? No judgment there and also todd is just a really really interesting guy when it comes to his intention digging a little bit about how he sort of crafted his business in life. Overall, he said interesting background I've known for a while and a great conversation. So tune in and I hope you guys enjoy. This episode is brought to you by neuro collective. I've been using their products on and off last few years in a huge fan of how they form the products their dosing in dumbest around. So Dr Greg Kelly. Their lead product formulator is actually on the podcast previously upset out but you can trust that knocker collective is always doing one hundred percent dosing backed up by research, a lot of companies where they do. They sprinkling amounts of ingredients. So that way you're not actually getting the full amount that is required to have physiological effect. He just get a little sprinkling and dosing and their their practice. So expected that Dr Kelly actually recommends taking two days a week and they're servings is is seven really huge capsules which just shows how much active ingredient actually put in their product I am personally a huge fan of the caffeine. Free. Version of their product quality mind and I take it on an empty stomach with exogenous ketones in the morning when I know that really want to get a bunch of an interrupted deep work hours done I feel in his own literally hours and the best part is there's no crazy crash afterwards if you're not a neutral person, sales have an amazing product called attorneys that contains all the precursors to d which is. Far More effective than taking direct d supplements to reduce oxidative damage to yourself. Again, love the formulation and how they went about making this. If you want to try out any neuro hacker collective products had two neuro hacker dot com and use the code aged one five for fifteen percent of all the products. That's any you are O. Hacker Dot Com Code Eight, G one, five for fifteen percent off all of their products. This episode is brought to you by Paleo Valley. I've been a huge fan of this company for years ever since I met the founders at a conference, I'd say four years ago plus in have been eating their hundred percent grass-fed grass finished beef sticks ever since then the because reading the recently, why asked them to come on the show's sponsor? Is that? They do a lot of support in regenerative farming. They actually continue to reinvest into helping small farmer scale in really building on an amazing supply chain to help regenerative agriculture scale. The only that they're beef sticks aren't dry bone and leave that weird slim Jim style waxy coating, your mouth, they are plump in. In in a weird way, we gobble these guys up at the perfect offices when we don't have time to get a full meal in perfect real food snack if you're looking for one of the best beef sticks around, that are not only great tasting but responsibly sourced checkout Paleo Valley and great news is listeners of the podcast get fifteen percent off. So just go to Paleo Valley dot com slash one five or use code ag one five at checkout epithelial Valley Dot Com fifteen percent off that's p. E. L.. V. A. L. L. E. Y., DOT COM SLASH E G, one, five talk. Thank you for joining me today. Hey, I'm looking forward to it. It's going to be a great discussion. You're one of the first people that I met. That were sort of early Keitel Angeles. Before this whole boom happened years. It started with Christmas, you guys three or four years ago when you first were up. It's been almost odd years but yeah, we were or I should say many people on the team as well. But. We We were super early adapters before it became a thing. Kid Genyk Guy. It was starting to circulate in the biohacking community about five years ago. Maybe five miss closest six years ago when I started and and you know it was it was getting around biohacking community had not yet gone mainstream. But. Yeah, we were there early and still still big believers. Yeah I mean what was it? That got you into everything being was just the sort of request to optimize your personal health. It was an actually that would be a little bit more glamorous but it was really about vanity I had I had reached a weight loss plateau. It wasn't really overweight and in any way because I've been biohacking and sort of. been. In, and out Akita Genyk. Diet. Really since the eighties with the Atkins Diet but I had been eating a lower car diet for quite some many years. So it wasn't really overweight but I really wanted to lean out. And I I was at a weight loss plateau and low carb just wasn't doing it, and so that's I experimented with Kito that way and then the weight loss went away pretty quickly as it tends to do for most people in fact, lost a lot more weight than I had anticipated. And then sort of what I thought was a set point and a place I wanted to be but I continued the Ketogenic Diet in fact. Double down on it and really became therapeutically Ketogenic, which is different than Akita. Diet. or a modified Keto Diet, which is the way I would describe my diet today but. But I experimented with really therapeutic Ketogenic, which is super high fat and and and a lot of blood testing and a lot of kind of quantification and. You know the cognitive benefits for me. became. So extraordinary that I just stayed on the Diet, even though I didn't have any plans of further white. House.

Paleo Valley Todd White Valley Dot Com Biohacking Founder And Ceo Dr Greg Kelly Dr Kelly Stephens Kito Akita Genyk Genyk Guy Caffeine Keitel Angeles JIM A. L. L. E. Y.
Melatonin, CBD, Creatine, and Immunity Boosts

The Keto Answers Podcast

07:42 min | 2 years ago

Melatonin, CBD, Creatine, and Immunity Boosts

"Chris Welcome welcome to another episode of. Ask The guys here. We have a title. So here we are. This is what I would we do. Five or six other episodes like this before it's been a while and well we've done. One and people have been asking so you are again Chris is. Chris Irvine. On that nailed it the Kitale tallest. Trying to new break out a little bit more and changes named you just name. We talk about so. Talk about what you're stuck. We'll talk about it off off off Mike. Be Out. We're GONNA. Talk about stuff. Hopefully, not everything Joseph's. Chris's our resident expert here. BIA curiosity so cuny time. This one is about supplements if we got a lot of questions about. Settlements how to use them when to use themselves. Fire him off to see. We have all right so first question we have is from Heather N. and the question is should I supplement with Melatonin? If I'm having trouble sleeping so I would say no, and we can this. This is in my newsletter couple of weeks ago I. Don't know if you read that, but tour down a little bit. MELATONIN has its place. It is a precursor to a letter to the. Is Naturally secreted by your brain anything that's naturally secreted by your brain. I'm not a huge fan of. Taking Sasha Sisley. This is actually if you look at it, it's the only hormone that you can get without a prescription. Technically. Hormone your body. It's the only way you can get without a prescription interesting, yeah! I mean I. think my thoughts with Milton I think the answers that depends because I think it depends on. If you are living a lifestyle that allows you to produce it naturally so I think if you're a night shift worker, or you're somebody who is able to. You know if you're not, it's not the first step you should take if you're having trouble sleeping so I if you if you're not checking the boxes. With you're trying to improve your sleep quality then you shouldn't be turning Melatonin, but if you are work your work, circumstances are living circumstances. Have you in a position where you aren't going to be able to produce a lot of Melatonin? Naturally then I think you prior getting good sleep is going to be important, and if Melatonin can help that I think it can be a good song. Yeah, so the question is what is melting do and how is it? Producing one is produced by the body naturally. Melatonin essentially just tell you about it activates cascade of different Newark. Chemicals screwed that basically tell you buy. It's time to go to sleep. At screened by Pinal Gland I believe. And it is. Associate with a lot of things, light is major one. So what happens is most people don't. Fall Asleep with the sunset right and so the sun normally go down in all human history, and for every other analysts happens. By starts up regulating melatonin. melatonin sort of master switched. Those tells the rest of your body's going down and shutting down for arrest. When this doesn't happen. Can Be hard to go to sleep, and only that cannot stop you from getting into different stages of sleep as fast as you normally would, so you may be unconscious, but that doesn't mean you're getting the restorative sleep that you normally would so. Why is this problem? While people are after the sun goes down, they're exposed to blue light on their screens fluorescent lights in their house. The suppresses Melatonin production. So if that's the case, you have no other option. Maybe it's a good idea to take it I would take it regularly, but it at the same exact time. You shouldn't be producing it all over the place, so it shouldn't be off the map like. If you're taking Melatonin and you taking it one eight PM. One at ten PM. One and seven PM. In place you basically telling your brand that you're traveling in time zones back and forth and back and forth so I would focus far more on this is a last resort, and for special circumstances moving which we can get into, but the number one thing that I do when I go somewhere as If I have blue light, blocking glasses I blue blocks. and. There's a bunch out there. That's the ones I prefer. If I can't control the lights on my house. I've liked that dim when the sun sets and turn red and orange, after the sun has set, so those are wavelengths that do not. Suppress, Melatonin and this why the lends them blue light blocking glasses, the sandy fill blue light. You think about it like if you're outside at a campfire. The Ladies Very. Orangish, Yellowish Reddish Hue, there's very little to no blue light in there, so that's all from the sun so. Removing that from your day to day, life in is consistently as possible so that way you're not getting these weird signals of your body that you're switching time zones against another completely natural thing for humans to go through. That would be a huge thing, but I think there's a Lotta other things why people aren't getting good sleep, and so assuming that it's because of your lack of Melatonin production is i. think a little silly I think that you could look at. Obviously light is a huge one temperature of your room and then. The ability for light the in your house from. Blue. Blue. I'm trying to your. Shades. blockers no time. Look. light-blocking shades trying to say here. Oh blackout curtains blackout. So those are a good thing, and then we have lights actually if you're in a city where there's a lot of additional light, yeah, we have then lights that turn on the sunlight. One Sunrise should be happening. So this is another. Thing that happens. Has People Get Blackout Curtains? And then they don't wake up to the sun, which is again? In the wrong direction, so we actually have lights that turn on. As the sun rises locally, so you can just do all this stuff is super easy, Philips. Hue Lights, but we have. Great and Eating Super Close about times and I WANNA. Thank people you way too close to bed. I put at least three hours before you try to shut down and mental stimulation is also too much, so people are worried about this at that looking at the news. They're watching TV. They're just in. There had even hanging out with friends like I've done last couple of nights. You know people talk. Nine nine thirty s usually go to bed then I get home and it looks super stimulated. I can't sold out for a couple of hours. There's a lot of reasons why people wouldn't be able to sleep or feeling Russ restless. Having lack of militant brushes by news worry about? Your thoughts here. Will agree with that I. Think the the two things I would add to. That I agree that like I think it's a last ditch. Thing that you need to try. There's a of other things you can get in check with your environment and with your health habits before you need to turn to that supplementation. Do things I would add for helping is. Sleeping with your phone either out of room, or at least face down or not sleeping with the television on. There's some really interesting research out there that even when your eyelids are closed in your sleeping, flashing lights can cause face shifts in your circadian rhythms that can suppress Melatonin production or ramp up cortisol in the middle of the night. Things like that so. That's can be as simple as having your phone facing up and it lighting up while you're sleeping. That can completely threw off your sleep. So I thought that was really interesting thing when I was reading that studies. That would be a big thing. To consider and then. There's there is some interesting research on Melatonin for neuro degenerative diseases where you know, it seems like as we age, our natural production of Melatonin starts to decrease in. They've done studies where supplementing with it in elderly populations really increases cognitive function. That actually just came out this year I. Think showing that so like you said I think it's either. It's either a last ditch effort, supplement or something used for very specific circumstances.

Melatonin Chris Irvine Sasha Sisley Philips Mike Joseph Heather N. Milton Newark Cortisol Russ Melatonin.
What Current Heart Health Treatments Get Wrong and How to Fix This

The Keto Answers Podcast

05:39 min | 2 years ago

What Current Heart Health Treatments Get Wrong and How to Fix This

"Doc. Thanks for coming on the show today. Thank you so much doctor, appreciate having you on big Sandia working at an excited to share a lot of the stuff. I'm doing with your audience. Likewise have been following your stuff for while I. Think the first time I saw year. Your stuff was actually. Tat Halio flexible years ago. Paleo? Facts was definitely an interesting event a lot. Good people over there and you know for for anyone who's never been an again. It's kind of like finding your tribe and you know getting some good food and working out a little bit and getting some excellent lectures from some very very entertaining speakers and really kind of supporting all the stuff that we do award. You know we're talking about Paleo or or carnivore. I think the one thing that separates me maybe from a some of the people that I met there is that you know we're just hardcore about organic free range grass fed wild seafood, so it's like know we want you to eat this way, but we also want you to eat the best of the best. This is not lite. Jack Wolfson sang a Burger King. Get a double opera. Hold the Bun. You know we WANNA make. Sure? We do at the right. Early, I mean. Have you had any pushback on that type of stuff? There's sometimes where I promote that very similarly and I just get this whole. You being elitist freak, and like people can't afford that and not sustainable for all Americans I mean. What is your sort of slanted that? Yeah. My slant is I mean it is the only thing that sustainable I mean the the way that corporate farming happens and and large ranches. Operates that is not sustainable, because that is just destroying the environment. You have to do it through regenerative. Farming and grazing practices, so I think books by Joel Salatin and and things that they really identified the best way to do. It is really the only way, and that is the healthiest forest to I mean when we test people's levels of pesticides and chemical exposure there sky-high. If they don't if they don't eat things, the right way so does it costs more for organic food. Is it cost more for free range grass-fed? Yeah, and it should, and you know Anthony I would challenge all those people and say hey. I I can probably find some other areas of your life where we can cut from the budget. Don't Cook from the health food budgets better for us. To eat that way. Live that way and it's and it's again. It's the only way the planet's GonNa Survive is by is by doing things the way we've always done it as hunter gatherers in. Bringing that into twenty first century world, totally one of the things that I think about often is that how hard it is to even have access stuff right now and just how all nutritious food used to be free in abundant passed, and now I'm even going to small towns. availability for real food is actually pretty challenging will a lot of work to do regarding supply chain and distribution, and getting to that point, where Jenny little bit before we started recording about how you see your time between. Scottsdale in a small town in Colorado and just wondering in Colorado sort of a small area. Do you have easy access to food them even in Austin where I'm as? There's not that many sources to to buy truly good quality food. Yeah I think you know the other thing, too. Is that the more that we support this? The more that we put our money direct our resources into these types farms. Well more people are going to do it it just. It's just a great business model kind of one of the things I've talked about most recently. Is that you have all these people? Millions of people literally millions that worked for the the and Human Services Department on a federal level, and in the State Department of Health, and the County Department of Health and school board. You know a health if we were to get rid of a lot of those people. Because their jobs are totally unnecessary. Get rid of those people in redirect them into organic farming into into pasteurize. Practices it sounds like a pipe dream, but you know. Let's put all the really. The resources over their prices will come down. It's better for our health. It's better for the planets, but you know I think you know. Listen answer your question up in this small town where in Colorado there, there is a place up there that again. There's a lot of places that do you know free range grass-fed that do? Who they do grow during the in during the cold season's that they're able to grow indoor You know in greenhouses, and and we support those people and again I'm not interested in new cars, new new housing or new clothing for myself. I'm not interested in travel. I mean I love doing all that stuff. Believe me I do, but the first thing is. You gotTa Take Care of yourself with the food and especially. If you've got young ones at home, anyone your concern with with health and wellness. You gotta put. Put Your money over there, you know Scottsdale is okay for food, and then California's pretty pretty ahead of the trend when it comes to healthy food California of course has their own problems, but Colorado and I think over the years once again. Farmers markets we love going farmers markets Arizona's got some great farmers markets for nine months out of the year the growing season. Here I mean obviously they've got a ton of sunshine. You know the the issue down here is water and summertime too much heat flight. They're growing. Season is nine months. It's it's really spectacular.

Colorado Scottsdale Sandia Joel Salatin California Jack Wolfson State Department Of Health Anthony Arizona Austin Human Services Department Pasteurize Jenny County Department Of Health An
A Poets Path To Awakening With Norman Fischer

The Wisdom Podcast

09:02 min | 2 years ago

A Poets Path To Awakening With Norman Fischer

"Zen priest. Norman is the author of many popular books including his most recent publication. The world could be otherwise imagination and the body Safa Path in his fascinating conversation. You'll he norman share stories from his own spiritual journey from aspiring young poet living in the woods of Northern California to meditation teacher and celebrated author. Norman talks about how early encounters with death predisposed him to religious and philosophical inquiry. And how reading? The existentialist would pave the way for a fascination with sin. You'll also hear Norman discuss the topic of doubt rather than providing faith certainty. Buddhism provides a pop a set of questions in which we discover what life is and who we are. Lastly Norman talks about what it means to be a teacher of the Dhamma as well as his own relationship to himself as a teacher of Buddhism. I so much enjoyed this conversation and I hope you do too. I did have the first question that came to me and it was when I was just sent yo bio and it said that you have a title Zo Kit Sue. I don't know if I'm pronouncing it correctly. That's new to me and I was just wondering what that means. And what does it represent? Well it's not a title it's just it's just my name. So so maybe you're aware that in Zan when you or dane either as a lay disciple or has a priest and a lot of people will I. Dane is a lay disciple and then later ordains a priest. That's fairly typical. Get your given a diamond name. And everybody has a person's personal name and the personal name usually has four characters. So there's and and and it's a two two character names so Zo Ketziot is to character Zo and Keto and those are the first two characters of my four character personal name and the characters translate as Elephant Cave. Zo Is an elephant. Like there's these Japanese water dispensers with like big long snouts on. I don't know if you've ever seen in those are called Zo shitty or something like that L. Elephant container so so as an elephant and catch you as a kind of a cave or grotto where people meditate so The they say that In Asia in ancient times when they were looking for caves to meditate in there would be caves where that elephants would be drawn to because the caves would have like some kind of. I don't know if this is true but somebody told me this. The cage have some kind of mineral in the walls of the cave that the elephants would like to lick on and eat for their digestion. So the elephants would go into these caves in search of this mineral and then they would over centuries. I rub their flanks against the Cave. Making the cave like really nice and smooth and pleasant and then later on meditators would go in these caves and they called him. Elephant caves for meditation so That's very unusual name. I've never there's a lot of names that are common in Japanese character names. You hear a lot of names. A lot of them are names that were given in the past that famous monks nuns. You know but this is a really unusual name. I don't know why I have this name. My teacher gave it to me and when I ask them like how come you gave you the name. He didn't seem to remember having done it. And that's because I think that he was a very busy person and he had a lot of students. I don't think he really particularly noticed me. So he just probably have random names assigned to people randomly so. I don't think there's any special reason why I have that many but it's so people yeah people often think it's title they think. Wow this is some very special title. I never heard this before but the thing is I don't like titles I I don't I don't ever like to use any titles Nobody calls me Rossier Censeo or anything like that. They just call me by my name and in fact hardly anybody calls me Zo Coetzer. They just call me by English name. I had that impression that you want to into title so then when I sold that bio and it intrigued me and I was like wow. Maybe he's I've never seen that title before. Maybe he's got the highest one I've ever seen before. And so he might be compelled to use it. No no no. It's not a title so Who was a teacher that gave you that name? Richard Baker Richard Baker. And and. How did you meet him? Well let's see. I was studying zen in the Berkeley Zen Center and but the Berkeley San Center did not have the opportunity for monastic practice. So the San Francisco Zen Center which is a much bigger organization. Had A monastery at that time just just opened a few years before call. Tuskuhara and I went there for visit and I really wanted to go and do monastic practice and so in order to do monastic practice. You had to be a student of the San Francisco Zen Center system so I started attending. Dharma talks by Richard Baker and And that's how I met him just by I. I didn't really I eventually. Of course got to know him personally and still know him personally now but in the beginning I attended his Dharma. Talks like a lot of other people and I was one of the many many Younger people who were drawn to the San Francisco Zen Center in the very early nineteen seventies. So he gave you the names. O Kit Sue and that was your deigned name is that is that right. Well I I got that name as a lay ordained disciple and then when I was dating later as a priest I retain the same name I'll k. And normally it's full syllables. Did you say yes? Yeah well Yeah the last. Usually you only go by to The last two syllables are a wrench. Oh so my second. My first name Elephant Cave and then Rancho can be translated in various ways it the character's mean something like to to to face something and to shine Saw My my route teacher from Berkeley Mel Weizman translates that second game as turning toward the light which is a really wonderful translation. So so my England in English. You could say my name is elephant cave turning toward the light. I love it. I don't know I'm fascinated by this. Fan is very elastic. The Japanese in fact I've given dominating so many many people over the years and it means a lot to people right because your teacher in my case. I don't think my teacher particularly no mayor new. You know why he was giving me that name as I said a minute ago but usually when I give names I know the people right so I give them some poetic name from the Dharma and they appreciate it right because it's like. Oh Yeah I have a new name now. This is sort of my new destiny my new sort of path in life and so it is a beautiful. It's a beautiful thing to have these Dharma names. People enjoy them and they take them seriously and the in charge them. Yes and you said when you're explaining it. You said that you grew teacher. Mel Wise Men gave you This had had a translation. What did you mean by route teachers interested in that as well? Well he's you know you can have as you know you can have a lot of A lot of teachers a lifetime. Most people will have more than one just one teacher. But there's one teacher who is closest in whom usually it's the teacher that you start with an imprint. Sue initially in Dharma and so Mel Who's still alive now. He's in his. He's ninety. He was my first teacher. And when I introduced me to the Dharma and later after my initial ordination when it was time for me to receive Dharma transmission and full ordination. He was my teacher for that process. Allow so he. He's been my my main really my main teacher and the person who's Dharma. I am following more than anybody else. And so that was at the Berkeley and center. Well well we. I studied with him at Berkeley senator about five years and then after that as I said I wanted to do. Monastic practice in the monastery for about five years and then after that. I remain with the San Francisco Zen Center for the next baby. Twenty some years and moved from the monastery to Green Gulch farm zen center where I lived for another fifteen or twenty years. You would be Abbott Co Abbot of San Francisco Zen Center eventually. Yeah Yeah

San Francisco Zen Center Elephant Cave Norman Berkeley And Center Berkeley Zen Center Kit Sue Zo Coetzer L. Elephant Zo Ketziot Richard Baker Richard Baker Berkeley San Center Richard Baker Berkeley Northern California Rossier Censeo ZAN ZO Mel Wise Green Gulch
How many calories to burn and eat for weight loss, here’s the right answer

Joan Hamburg

08:18 min | 3 years ago

How many calories to burn and eat for weight loss, here’s the right answer

"Eating less and moving more doesn't have side effects he told yeah right and I need a quote on the board so the problem is when people are like I love it it's working for me because they don't understand right they're not understanding how it's taxing their level to do this they're not understanding how packing their thyroid how it's affecting their brain chemistry in their mood they're not understanding that these kind of guys that are extremely high in iron and saturated fat shortened lifespan they create more free radical damage which is oxidative stress early age here faster V. shorten your telomeres which is a little strand cap on the end of your DNA at makes salary did pay and literally your cells macromolecules are made up of protein fat carbohydrates and you quit gasket so when we're depriving the body of carbohydrates long term we're creating a PH balance in the body that is more acidic not to be confused with something called keto acidosis which is deadly but when you think about you don't think this way I don't like when you remove your nail Polish that's that's a pizza so our bodies making more the stuff it's changing the PH balance an hour that'll don't function as well in a very acidic environment and that is the gift of the iceberg yeah and so when people say like you don't know that you're just a fitness experts think I have written eight best selling book you think I write them a lot your walk they're always written with the appropriate doctors according to the subject matter there heavily researched and I don't make any money I don't have any agenda telling you Hey this is dangerous I can't eat less move more shows yeah like I I don't have an agenda I'm just warning it is a very dangerous thing to do for an extended period of time if you tried it for thirty days and you did but on the plant based all organic and stopped after that I would say okay that is the absolute limit on it but really honest to god the it will be a little less use common sense you're free choices move a little more and you'll get fantastic results you don't have to do right I mean any name was sugar you're not a big sugar Ivan can obviously if you are not over eating right then you don't have to worry about it so of course they don't love people doing processed white sugar it's it's terrible for you we just did it however let's say were eating eighteen hundred calories a day and we're going all right of these eighteen hundred I'm gonna make eighty percent better choices you know I mean I have the friggin aid why the whole grain toast for breakfast I'm gonna happen exactly not bad for you name it yeah I mean I have your word and very soon yeah I mean you make the better choice eighty percent of the time and the twenty percent of the time like I can have because I'm gonna have to go out anyway yeah and is longer you working in few your calorie allowance for the day how much you can eat with our game right so you basically if you're trying to maintain your weight you eat as much as you burn it's sort of like balancing exasperating but how do I know how much you should burn everyone is different well here's a great guy for you everyone can go on the internet networks did Google B. M. R. calculator that's legal metabolic rate and you can enter some basic information your age your height your gender your weight and this is going to give you a number right but it's going to be rough it's not perfect but it's it's pretty darn I use ready accurately with thousands of people or tech so why don't they do so they go to Google and they put in B. M. our calculator and they're gonna enter some very basic information it'll say like your age your gender your height your weight how much and it's going to spread out a number right so let's say mine thirteen hundred now that number is how many calories Lightbody birth involuntary bodily functions over the course of the day meaning if I just sat on the couch that's what you got rid of you got it exactly now we don't work we do nothing all day long so we're gonna pick an activity level I'm gonna give you for activity levels right level one you sit at a desk all day long you're very sedentary level two let's say you work as a car sales person and you're on your feet a little bit you're standing or walking around a bit you're you're not totally sedentary you're not overwhelmingly active that's the issue level three you are a fitness trainer you're very physical you know you're doubling exercises are hosting weight level for your construction worker you're extremely physical right now we're not we're not counting exercise right now right does your life your level right so I personally would be a three so it might be the metabolic rate is thirteen hundred and I am a level three I'm gonna take a one and a decimal point and put it before my level of this get re one point three if you're too with one point and you multiply that your your PMR number to my number would be thirteen hundred one point three and that's going to give me a darn accurate number and how many calories I. burn a day without fitness so I'm right around sixteen hundred and which is a lot hi Mary this way it was small private fiber calories well you're looking at if you look at it that way yeah you got a look at it that way right so it I like to use money is an example of money earning six hundred sixteen hundred and thirty caps you can earn fifty calories whatever I don't get to spend more than that I don't get the more than that stored as fat so now we're just gets a little tricky right how little kind of person he so if you're like whoa holy cow more eating thirteen hundred which isn't that much food enable the burning sixteen hundred if you need to lose thirty five hundred calories he got a burden thirty five hundred dollars more than you consume to lose one pound it'll take you like ten eleven days to move out and this is where people get really discouraged but what they're not understanding is eight there are no longer going to be there not even standing still it's still lonely rolling back but in order to move this thing this ball down the field at a decent clip you got it because that is going to take my sixteen hundred miss sixty number right and if you have to show me that twenty two twenty three hundred if I do you good thirty to forty minutes in the gym that day so not where people died they they try the diet without the fitness they count the calories they're so hungry the scale not budging it's not budging and they get super frustrated they start looking to god then they start to give up any creed it's really bad pattern or your yo yo dieting because you're messing with your metabolism and that is the key the key is figure out what your active metabolic rate is you know like what your allowance and he asked don't eat over that your under absolutely do not eat under twelve hundred calories if if you're trying to lose weight just don't you'll screw up your metabolism that the hungry you'll be miserable that is the absolute for with unlimited greens and then you can get many of those and not worry about counting calories green veggies and then if you want the way you could come up faster find a little more often that is the key to weight loss I'm talking to Jillian Michaels who's got this app called my fitness and you can get it on her website Jillian Michaels dot com or any of the apple or Google play app stores you can put it on your iPad your iPhone your apple

Choose The Best Diet For You

Eat Your Way To A Healthier Life

11:39 min | 3 years ago

Choose The Best Diet For You

"Start with the Diet that consistently gets the highest marks when I say Mediterranean Diet does anything come to mind and olive oil olive oil good and more. So here's the low down Sam's GonNa read us these descriptions of these diets as described arrived by US news. And here's how they talk about the Mediterranean Diet. I will read it for you. This diet emphasizes eating fruits veggies whole grains grains beans nuts looms olive oil and flavorful herbs and spices fish and seafood at least a couple of times a week and poultry eggs cheese cheese and yogurt in moderation while saving suites and red meat for special occasions. Top it off with a splash of red wine. If you want and remember to stay physically physically active and you're set now. Traditionally the Mediterranean diet is followed by some of the most long lived populations out there and these regions are called blue who's zones they're five. Blue Zone populations identified to date. These are the people around the world who most routinely live to be one hundred and don't get chronic disease only five have been identified thus far and two of them are in Mediterranean countries. One in equally agrees one in Sardinia Italy and they both have the dietary pattern we just described and and both of these dietary patterns are high in fat. But it's good fat. Net would sort of be the signature feature of traditional Mediterranean diets. Wholesome foods sensible combination but because of the emphasis assist on olives and olive oil nuts and seeds and of Kado the total fat content tends to actually be higher than the typical American Diet? So who might right this diet. Be Good for him. Well if you don't want to count calories and your goal is overall good health. You may want to give the Mediterranean Diet. A try would make sure you buy good olive oil. And here's a hint. The good stuff often has a best buy or a harvest date on the back of the bottle in some of our other episodes. Talk healthy fats. A lot more. But let's now talk about the Dash Diet. Have you ever heard of. It never heard of it. I don't think anyone's heard of it. Yeah but it's actually one of the most research diets of all time. What is it the Dash Diet which stands for dietary approaches to stop hypertension? This this promoted by the National Heart Lung and Blood Institute to do exactly that stop or prevent high blood pressure emphasizes the food you've always been told to eat. Fruits veggies whole grains lean protein and low fat dairy which are high in blood pressure. deflating nutrients like potassium calcium protein and fiber. So what do you notice about this diet. It sounds a whole lot like the Mediterranean Diet. And that's for good reason so here is take away number. Two good diets tend to have a lot in common. People should take comfort in the fact that when we describe good diets they sound more alike than different. That's absolutely true. So the building. Blocks Dash and Mediterranean are fruits veggies whole grains they also allow for moderate amounts of eggs poultry and dairy and both recommend taking it easy the on sweets sugary drinks and red meat and one more thing following a dash type diet is linked to decrease risk of heart disease and strokes and band. David Katz Says Dashes Pretty Easy to follow. It's not all that different from the foods. Most Americans are eating right now. It's just it's the typical American in Diet completely cleaned up so everything will be familiar. I think that's helpful. It's a much less radical shifts. One of the reasons I tend to give high scores to the DASH. Sti- is yeah. It's a good diet for sure. There are others that I think might be better. But one of the things we're scoring every year is the practicality which goes back to our takeaway number one the best diet for you is the one you'll actually follow as you read these. Do these seem like diets to you or do they just Kinda seem like I dunno strategists. Like I'm used to diets being like a spaghetti noodle diet her like the Tapioca pudding minute. Grapefruit Diet like really really rigid and really really limited. These seem much more wide open than I would think. Diets usually are so does that. Make it more appealing Ellington totally. I would do these now. Let's talk about a diet that everybody seems to be talking about the key to diet the Kito Dodi it emphasizes weight loss through fat burning the goal is to quickly lose weight and ultimately feel better with fewer cravings while boosting your mood mental focus and energy according to Kito proponents by slashing the carbs you consume and instead filling up on fats you safely inter state of Ketosis which sounds like hypnosis who is doing this and what does ketosis really mean. Well when your body doesn't have any carbohydrates left have to burn for fuel instead it starts to burn fat and when that happens your body is an estate of Ketosis. It sounds good right because it can lead to some really quick weight loss but US news actually ranks Kito near the bottom of its list for overall best diets. We heard from Jeff Gear. He followed Kito Diet for about nine weeks and during that time. He says he put mayonnaise on. Everything feels inappropriate to say anything with like that much mayonnaise cleanse but so you know there it was and then he hit a snag and so she's like all right. Well here's how Thanksgiving's GonNa go. I'm not going to go gigantic but like you know we'll do up some fried chicken and we'll do some hasselback potatoes `tatoes and then like the next day it was like did every single ounce of the lake eighteen pounds that I lost contact and then I was just like well damn like I if I can never deviate from really prescriptive maybe kind of scary medical diet than what does it look like going forward because I nine weeks or something is intense but like the next sixty years you can probably tell. The Jeff is not really a fan of Kito anymore. It was just too extreme for him. Him and David Katz Agrees Amen Jeff. David's first strike against Kito. He says it's too hard to stick to and strike number two. David says it just doesn't doesn't check a lot of the boxes of a healthy diet. This diet is at odds with human health that tends to be a very low fiber diet. That's bad for the guest on track. We we simply don't know that this diet is compatible with human health across the lifespan. And well you know to me that sounds like a game of Russian Roulette. It may go your way it may not researchers are looking into whether a diet like Kito might be good for some people like those at medical risk due to their weight and Kito does rank in Chi- on the US news list for best fast weight loss diets. But David says that's not necessarily a good goal. I think much of the focus. Sadly is still on losing weight and and all too often. It's on losing weight fast and one of the things that I routinely point out to anybody who's willing to listen to me. Is that a cocaine. Binge in in lieu of food will result in rapid weight. Loss About of cholera will result in rapid weight loss. So you know where we ever got the idea that losing weight fast. I meant anything about finding health. I have no idea but it's wrong and David's final. Knock on Kito has to do with the environment people. Well who are on the KETO diet tend to eat a lot of meat and red meat. Production requires a lot of land and water. And that's because you need a lot of it to grow the grains to feed the livestock and that's your takeaway number three if you want to align your eating habits with a healthy planet think about the environmental footprint of your diet. I don't think Alison we can talk about Diet and health and not factor in the health of the planet. I really don't so that's got to factor into the dietary discussion. It's hard not to bump into somebody on the Keto Diet and I. I think that's sort of double bookkeeping while I can do whatever diet I want for short term weight loss. Oh yeah I really care about climate change well then no. You've got to connect those dots and this also goes for other diets that tend to have a lot of red meat. Like the Paleo Diet. Paleo diets are based on a simple premise. If the caveman didn't eat eat it. You shouldn't either so long to refined sugar dairy legumes and grains and hello to meat fish poultry fruits and veggies. The idea is that by eliminating modern era foods like highly processed carbs dairy. You can avoid or control quote diseases of civilisation like type. Two diabetes is and heart disease and likely lose weight to Can I tell you my biggest question with this caveman diet. Why would I wanna live like a caveman? Nothing about my life is Caveman Caveman Ish. Yeah I'll pass simple premise but hard to practice because everything that caveman aid is extinct. We we saw to that so you know there there. There are no stone-age foods available. The best you can do is approximated. Two major problems here. I A lot of people wave the Palo banners and excuse to eat Bacon pepperoni Indian hamburgers. There was no Palaeolithic Pepperoni. So if you want to eat variety joints either indicated mandate exact right so variety of wild plants and game. If you want to eat not only the wild animals you catch. I think that's probably a healthy diet. Frankly but the big problem with this is you need a lot of space to raise those animals if you're gonNA eat all those animals and I did the calculation for the current population of the Earth at about seven point eight billion and it would require fifteen times the surface area of the planet. What's yeah a seriously so basically just can't be done? No dorothy were not in the stone age anymore. So who might diet such as Paleo and Kito appeal to well people who like the challenge challenge of this strict set of rules and who like a high protein diet that usually includes a lot of meat. Even if it's not exactly what the Caveman eight

Mediterranean Diet Kito David Katz United States National Heart Lung And Blood Ketosis Jeff Gear Sardinia Italy Hypertension STI Diabetes Cocaine Ellington Palo Dorothy Alison
Harry Styles plays Spill Your Guts with Kendall Jenner on the Late Late Show

Ringer Dish

01:11 min | 3 years ago

Harry Styles plays Spill Your Guts with Kendall Jenner on the Late Late Show

"Styles hosted the late late. Show this week with James Corden. But now James Corden because it was hairstyles hosting right. And of course Kendall Kendall Jenner was one of the guests. She was supposedly talk there to talk about the Finale of the season of keeping up with machines but obviously chooses their because she's state Harry styles allegedly and so everyone was like. Oh my God like what are they going to talk about. Like what are we gonNA learn about Kendall Jenner and Harry styles while. They're in their interview so they played spill Villier gots failure gets which is one of the Grocer James Corden creations where you either have to basically answer a question truthfully or eat something disgusting Surprising though and they didn't answer any of the questions people wanted them to answer among the questions that both of them dodged which songs on his album about Kendall he not answer that question. Most unlikable supermodel in the World Kendall said she had an answer. But you couldn't say it. Wow Um the most surprising celebrity ever slide into Keto donors GM's that I wanted to. Yes she had an answer but didn't say and then she asked Harry to rank Louis Liam nylons and solo music and. He did not do that however she did rancor siblings from best to worst parents without hesitation Robert Number. One Courtney dead

Kendall Kendall Jenner James Corden Harry Courtney GM Louis Liam Robert Number
Keto diet may help combat flu: research

WBZ Morning News

00:38 sec | 3 years ago

Keto diet may help combat flu: research

"On a change in diet could be the first line of defense in helping to keep the flu at bay researchers at Yale University of on the side benefit to the ketogenic diet it may serve do the flu virus Kato's been gaining popularity in recent years as a diet choice for those looking to lose weight it works by eliminating carbohydrates from the diet forcing the body to turn from blood sugar to burning protein and fat to produce energy not only does he choses jumpstart the metabolism it activates gamma delta T. cells in the lawns that causes enhance mucus production in their way which helps trap the flu virus your mission of the

Yale University Of