22 Burst results for "Kelly Walker"

"kelly walker" Discussed on Not Another Anxiety Show

Not Another Anxiety Show

05:18 min | 4 months ago

"kelly walker" Discussed on Not Another Anxiety Show

"Hey guys. Welcome . to not another anxiety show I'm your host. . Kelly Walker, , and joining me today is guest Lisa. . Manning highly suck I Kelly. . Thank you so much for taking time to hop on the show today yet. . Thank you for inviting me in that. . Really excited about this. . Now. . Do you mind if I share a little bit more about you with our audience before we get started on a police do think. . Perfect. . Lisa, , manning is a certified coach and digital nomad who is currently traveling around the Oregon coast. . She is an Army combat veteran and champion for removing barriers to a mental health care. . Prior to her bag balm lifestyle Lisa had a history of anxiety panic agoraphobia an OCD. . After moving pasture struggle, , she went back to school to earn her graduate degree in. . Psychology. . Lisa now works as a coach to help others move past their anxiety panic in phobias using evidence based cognitive behavioral approaches such as mindfulness based stress, , reduction, , and acceptance, and , commitment therapy. . You can find Lisa at panic and phobia coach dot com or newly on instagram. . Score panic. . Underscore phobia underscore coach. . Hopefully, , I said that right because I am also instagram. . I know. . Yes. . Thank you. . I am also new to the INSTAGRAM. . So still still figuring things out here. . Yes, , me too and I just love it because <hes> I was really resistant to the change and I like it better than the other platforms I've used before. . It's fun right I mean you can do polls and questions and really it's just a nice way to interact with people it is. . And I was telling you totally stole one of your memes about <hes> lavender a few weeks. . That's such a good one, , and so drew I would have done anything any magic crystal rock anything to get rid of it. . He. . Space right even if it meant bathing in lavender. . Exactly. . I must've had all those tiny diffusers around the house doing Eucalyptus lavender <hes> like to in the bedroom for in the kitchen it was does yeah essential oils look you. . Lava rocks lamps. . Oh. . God and I mean I love essential oils but me too I had on. . Eucalyptus. . Eucalyptus I had the house and my husband's like I'm getting like daily Migraines. . We can't do this. . Anymore. . Sharona. . Exactly. . Yeah. . So you mentioned that at its worst <hes>, , you would have done almost anything to make anxiety go away and I. . Totally I'm with you on that I used to say listen I will just give up one of my kidneys means I don't have to struggle with anxiety like you can have it for free really I felt like I'll do just about anything <hes> do you mind sort of telling us a little bit about what anxiety did look like at its worst for you? ? Yeah <hes>. . So, , looking back I had. . Anxiety but didn't knows anxiety for most of my life. . <hes>. . Then I had my first panic attack in my early twenties and I think we all remember our first panic attack him when we think we're gonNA, , another side of it. . Yes. . Yes. . And <hes> from that point on it was Kinda like became this mission to discover what was wrong with me. . And when they kept telling me, , it was anxiety I'd say, , no I am anxious because there's something wrong with me and you cannot figure it out you know and that's that's anxiety inducing and so. . You know that that mission defined what was wrong with me that tensely join about life <hes> off and on anxiety and panic attacks. . Culminated in <hes> what I call my dark year of the homebound soul. . That's a good name. . Mesfin homebound ranks. . Can. . You say it one more time for us. . Dark Year of the homebound soul. . Yeah that's Quite, , an accurate picture I'd say at least from my experience too. . Yeah, , exactly. It . just happened <hes>. . You know it it happened quickly and also slowly where my world began to shrink as I avoided and avoid it. . Yeah, , I'm really like <hes>. . It was now not driving on freeways now I'm not driving now I'm not leaving the house now I'm not leaving my bedroom you know and it just kinda shrink and shrink until I. . Really just wasn't getting out of that. . And <hes> I mean it was really just five ten panic attacks day even while just laying in bed <hes> intrusive thoughts de personalization. . Nightmares I try and give myself a break and take a nap and I'd have a nightmare and wake up panicking again and it was just. . <hes> is fears of losing touch with reality and. . You know just all of the anxiety and panic. .

Lisa Kelly Walker manning Oregon
From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning

Not Another Anxiety Show

05:18 min | 4 months ago

From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning

"Hey guys. Welcome to not another anxiety show I'm your host. Kelly Walker, and joining me today is guest Lisa. Manning highly suck I Kelly. Thank you so much for taking time to hop on the show today yet. Thank you for inviting me in that. Really excited about this. Now. Do you mind if I share a little bit more about you with our audience before we get started on a police do think. Perfect. Lisa, manning is a certified coach and digital nomad who is currently traveling around the Oregon coast. She is an Army combat veteran and champion for removing barriers to a mental health care. Prior to her bag balm lifestyle Lisa had a history of anxiety panic agoraphobia an OCD. After moving pasture struggle, she went back to school to earn her graduate degree in. Psychology. Lisa now works as a coach to help others move past their anxiety panic in phobias using evidence based cognitive behavioral approaches such as mindfulness based stress, reduction, and acceptance, and commitment therapy. You can find Lisa at panic and phobia coach dot com or newly on instagram. Score panic. Underscore phobia underscore coach. Hopefully, I said that right because I am also instagram. I know. Yes. Thank you. I am also new to the INSTAGRAM. So still still figuring things out here. Yes, me too and I just love it because I was really resistant to the change and I like it better than the other platforms I've used before. It's fun right I mean you can do polls and questions and really it's just a nice way to interact with people it is. And I was telling you totally stole one of your memes about lavender a few weeks. That's such a good one, and so drew I would have done anything any magic crystal rock anything to get rid of it. He. Space right even if it meant bathing in lavender. Exactly. I must've had all those tiny diffusers around the house doing Eucalyptus lavender like to in the bedroom for in the kitchen it was does yeah essential oils look you. Lava rocks lamps. Oh. God and I mean I love essential oils but me too I had on. Eucalyptus. Eucalyptus I had the house and my husband's like I'm getting like daily Migraines. We can't do this. Anymore. Sharona. Exactly. Yeah. So you mentioned that at its worst you would have done almost anything to make anxiety go away and I. Totally I'm with you on that I used to say listen I will just give up one of my kidneys means I don't have to struggle with anxiety like you can have it for free really I felt like I'll do just about anything do you mind sort of telling us a little bit about what anxiety did look like at its worst for you? Yeah So, looking back I had. Anxiety but didn't knows anxiety for most of my life. Then I had my first panic attack in my early twenties and I think we all remember our first panic attack him when we think we're gonNA, another side of it. Yes. Yes. And from that point on it was Kinda like became this mission to discover what was wrong with me. And when they kept telling me, it was anxiety I'd say, no I am anxious because there's something wrong with me and you cannot figure it out you know and that's that's anxiety inducing and so. You know that that mission defined what was wrong with me that tensely join about life off and on anxiety and panic attacks. Culminated in what I call my dark year of the homebound soul. That's a good name. Mesfin homebound ranks. Can. You say it one more time for us. Dark Year of the homebound soul. Yeah that's Quite, an accurate picture I'd say at least from my experience too. Yeah, exactly. It just happened You know it it happened quickly and also slowly where my world began to shrink as I avoided and avoid it. Yeah, I'm really like It was now not driving on freeways now I'm not driving now I'm not leaving the house now I'm not leaving my bedroom you know and it just kinda shrink and shrink until I. Really just wasn't getting out of that. And I mean it was really just five ten panic attacks day even while just laying in bed intrusive thoughts de personalization. Nightmares I try and give myself a break and take a nap and I'd have a nightmare and wake up panicking again and it was just. is fears of losing touch with reality and. You know just all of the anxiety and panic.

Anxiety Lisa Kelly Walker Manning Oregon Intrusive Thoughts
"kelly walker" Discussed on Not Another Anxiety Show

Not Another Anxiety Show

05:16 min | 4 months ago

"kelly walker" Discussed on Not Another Anxiety Show

"Hey guys. Welcome to not another anxiety show I'm your host. Kelly Walker, and joining me today is guest Lisa. Manning highly suck I Kelly. Thank you so much for taking time to hop on the show today yet. Thank you for inviting me in that. Really excited about this. Now. Do you mind if I share a little bit more about you with our audience before we get started on a police do think. Perfect. Lisa, manning is a certified coach and digital nomad who is currently traveling around the Oregon coast. She is an Army combat veteran and champion for removing barriers to a mental health care. Prior to her bag balm lifestyle Lisa had a history of anxiety panic agoraphobia an OCD. After moving pasture struggle, she went back to school to earn her graduate degree in. Psychology. Lisa now works as a coach to help others move past their anxiety panic in phobias using evidence based cognitive behavioral approaches such as mindfulness based stress, reduction, and acceptance, and commitment therapy. You can find Lisa at panic and phobia coach dot com or newly on instagram. Score panic. Underscore phobia underscore coach. Hopefully, I said that right because I am also instagram. I know. Yes. Thank you. I am also new to the INSTAGRAM. So still still figuring things out here. Yes, me too and I just love it because I was really resistant to the change and I like it better than the other platforms I've used before. It's fun right I mean you can do polls and questions and really it's just a nice way to interact with people it is. And I was telling you totally stole one of your memes about lavender a few weeks. That's such a good one, and so drew I would have done anything any magic crystal rock anything to get rid of it. He. Space right even if it meant bathing in lavender. Exactly. I must've had all those tiny diffusers around the house doing Eucalyptus lavender like to in the bedroom for in the kitchen it was does yeah essential oils look you. Lava rocks lamps. Oh. God and I mean I love essential oils but me too I had on. Eucalyptus. Eucalyptus I had the house and my husband's like I'm getting like daily Migraines. We can't do this. Anymore. Sharona. Exactly..

Lisa Kelly Walker manning Oregon
"kelly walker" Discussed on KNST AM 790

KNST AM 790

04:04 min | 4 months ago

"kelly walker" Discussed on KNST AM 790

"Were on this TV station, contact me and said, We understand you're out of compliance. And I said No. You want to see the e mail. You want to see the stickers, stickers? So I started emailing the county and saying, Hey, you know, this is a really bad situation. Can you address it? Can you please put out some sort of a public service message, You know, don't don't harass people and And I said, Look, we've we've we've done what you know. You know, Garrett. It wasn't like we were thumbing our nose at the county would. We're trying our best and I'll tell you when the inspector was there she had the college supervisor 23 Times. Clarify things. She didn't understand, she said. The board of Supervisors it's constantly making changes that we can't always keep up. So somehow we were supposed to do all those blue and nuances. I don't know. Um But the way we were treated, I've heard other business people. They've come to me and said we were treated the same way. There are a lot of small businesses that Are not going to put up with this anymore because this is about families and people's lives. And in a time when you could watch any news station and see businesses being smashed up and burned and people doctor and killed. This is beyond irresponsible behavior on the part of the county, and it's not all the commissioners. There are at least two that I think are appalled by this as well. Yeah, Lee Miller and Steve Christy, you know, and I wait and I always been vocal. I wish Steve would be more vocal about it. But that's for a different time. Ah, Kelly Walker, the owner of Viva Coffee's on Kunst. Am 7 90. So I mean, this is you know, part of the story that Was not even really reported by the high pants. Fake news guy that you actually were in compliance did to the Health Department ever give you an answer as to how your business somehow got on that wall of shame? I have an e mail and it was, you know, we came and found that probably you hadn't put up our flyers or whatever, you know. At last. We have heard that county had said this isn't a foodborne illness. We're not administering this, Um Governor Ducey foot up on some issues and And ah Change things, and I guess, put the county in charge. I mean, you know, Yeah. We've been jumping through so many hoops and just trying to survive. We are way behind on rent. We're way behind on utilities. We're talking about. Cutting down and we've got the county nit picking and micro managing, But I have to say honestly, it's very much felt like, um, like we've been targeted like it. No. Honestly, it feels like a hit job like Like they don't want local succeed, and I think We stayed open despite the best efforts, but by the time I came to the counter, Garrett Hi. How can you put my family on my staff in danger? And, you know, watching many sleepless nights? When people couldn't sleep because might my wife was literally when I had to, You know, work later, something she was sort of sitting at home with a shotgun across her lap, and you know that we're better than that. I don't care what political party we're from. We need to be better than that. We need to get back to being a community. That's It's got higher standards than that. Well, it seems like I mean, you're getting targeted for for Political ideology. I mean, it's what it seems like to me, but hang on for me. If if you don't mind, I'll take a quick break and you hang that I have more questions about. You know other businesses getting involved things like that. Thank you. Hang on for me if you don't mind. Ah, other businesses getting involved what it was like yesterday. The support from the community everything. Kelly Walker, the owner of Viva Coffee on the East side. If you can get out there and support him today, tomorrow next Any day you can get a cup of coffee, get a pace. Whatever it is, Go do it. This beauty. These businesses need our help. Government. I mean, this is the job of the government to scare and intimidate. Get out here. We'll continue..

Viva Coffee Kelly Walker Garrett Steve Christy supervisor Health Department Lee Miller
"kelly walker" Discussed on KNST AM 790

KNST AM 790

04:47 min | 5 months ago

"kelly walker" Discussed on KNST AM 790

"At Bailey died a lot on Twitter. David forecast on Facebook Leave US a comment eviscerating And tell us the story that you're interested in all of the daily diving I heart radio or subscribe wherever you get your podcast. This episode of the Daily Knife has been engineered by Tony Sorrentino. I'm Oscar Ramirez in Los Angeles. And this was your daily dive. You know what's going on? Well, by that time I had found out because people were saying you were on this list. TV station, contact me and said, We understand you're out of compliance. I said No. You want to see the e mail. You want to see the stickers, stickers? So I started emailing the county and saying, Hey, you know, this is a really bad situation. Can you address it? Can you please put out some sort of a public service message, You know, don't don't harass people and And I said, Look, we've we've we've done what you know. You know, Garrett. It wasn't like we were coming our nose at the county. We would. We're trying our best and I'll tell you when the inspector was there she had the college supervisor 23 Times. Clarify things. She didn't understand, she said. The board of Supervisors it's constantly making changes that we can't always keep up. So somehow we were supposed to do all those nuances. I don't know. But the way we were treated, I've heard other business people. They've come to me and said we were treated the same way. There are a lot of small businesses that Are not going to put up with this anymore because this is about families and people's lives. And in a time when you could watch any news station and see businesses being smashed up and burned people, doctor and killed. This is beyond irresponsible behavior on the part of the county, and it's not all the commissioners. There are at least two that I think are appalled by this as well. Yeah, Lee Miller and Steve Christy, you know, and I went and I always been vocal. I wish Steve would be more vocal about it. But that's for a different time. Ah, Kelly Walker, the owner of Viva Coffee's on Can s t a m 7 90. So I mean, this is you know part of the story that Was not even really reported by the high pants. Fake news guy that you actually were in compliance did to the Health Department ever give you an answer as to how your business somehow got on that wall of shame? I have an e mail and it was, you know, we came and found that probable You hadn't put up our flyers or whatever, you know. At last. We have heard that county had said this isn't a good Bordeaux. We're not administering this. Have introduced. He put up on some issues and And ah Change things, and, I guess, put the county in charge. I mean, you know, we've been jumping through so many hoops and just trying to survive. We are way behind on rent. We're waiting on utilities. We're talking about shutting down and we've got the county nit picking of micro managing, But I have to say honestly, it's very much felt like, um Like we've been targeted like it. No, honestly, it feels like a hit job like Like they don't want local succeed, and I think We've stayed open despite their best efforts, but by the time I came to the counter, Garrett I thought How can you put my family on my staff in danger? And, you know, watching many sleepless nights? When people couldn't sleep because might my wife was literally when I had to, You know, work later, something she was sort of sitting at home with a shotgun across her lap, and you know that we're better than that. I don't care what political party we're from. We need to be better than that. We need to get back to being a community. That's It's got higher standards than that. Well, it seems like I mean, you're getting targeted for for Political ideology. I mean, it's It's what it seems like to me, but hang on for me. If you don't mind. I'll take a quick break and you hang out. I have more questions about you know other businesses getting involved things like that. Thank you. Hang on for me if you don't mind. Ah, other businesses getting involved what it was like yesterday. The support from the community everything. Kelly Walker, the owner of Viva Coffee on the East side. If you can get out there and support him today, tomorrow next Any day you can get a cup of coffee, get a pace. Whatever it is, Go do it this way. These businesses need our help. Government. I mean, this is the job of the government to scare and intimidate. Get out here. We'll continue. Don't go anywhere right here on canister. If you think we're just four wheels and a grill, think again. Jeep Grand Cherokee redefines freedom. What really makes cheap. It's finding the perfect balance between luxury and adventure.

Viva Coffee Oscar Ramirez Kelly Walker Garrett Steve Christy Tony Sorrentino Los Angeles Facebook Twitter Bailey David supervisor Health Department Lee Miller
"kelly walker" Discussed on KNST AM 790

KNST AM 790

07:06 min | 5 months ago

"kelly walker" Discussed on KNST AM 790

"To get all dot com Joey Gary Lewis with you here, K and S T A. M. 7 90, Tucson's most stimulating talk. Kelly Walker, the owner of Eva Coffee rejoins us right now. S O. Tell me what it was like because you got up in front of Ah, the Puma County Board of Supervisors and you just got up there and you were reading the threats that had curse words in it, right? I mean, I watched the video. Yeah, that we played it yesterday. You read that and and all of a sudden? Ramon Valadez was offended by curse words. Now again, these curse words were aimed at you because of policies he supports, and he voted for So it's like they're trying to exact as if you know the curse. Words are only offensive. If he hears it. He had no sympathy whatsoever for you. And then you said OK, I'll censor my words. I won't curse. He didn't care. He had you. Ah, taken out. And where you were arrested and charged with anything. I wass. I was very shocked. So I had a death grip on the podium may have been having a little bit of an anxiety attack and three descended on me. And I just kind of throws up and I just felt this guy hanging on my arm saying you're resisting arrest, resisting arrest, But I I just said I'm not resisting. I'm just strong because I'm six or £230. And I wanted to just you know, I'm not. You know, I'm not here to cause a problem. I'm not trying to read this, but I just kind of couldn't move for a minute. It was so shocking, but, yeah, they let me out of the handcuffs took me to the Holding cell or whatever it is right. Near the in the same building and Frisk me asked me if I had drugs or weapons. I have never. I have never used. I haven't even I haven't used any drugs, you know, but I asked him to loosen and Custer biting into my My arms, But I will say the sheriff's officers were amazing. And you know, I don't want to read it in the open, several of them all the security at the county building, even the lady in parking. They all said. We're behind you. And I think everybody just instinctively knew that something very wrong. Happened there. And I'm sorry if I ruined Bob doesn't want to hear that language. But a mother of five doesn't want to wake up in the morning and see that in front of all of our powers on the public, either. And they ignored my request to deal with it, so I didn't come in. For vengeance or anything like that. I came in because they needed to be a shock as we work to finally start. You know, I think it was Ronald Reagan, who said it. Is the job of the What he say. Government's first studio, head of people not run their lives. They failed in that first duty. So let's let's talk about also. Ah, the reaction yesterday because I know people saw that and they were. They were just disgusted by it. I talked about I encourage all my listeners if they could go to your your your coffeehouse Viva Coffee house yesterday. What was the reaction like yesterday at your at your coffee shop? Over overwhelming, You know, I said, I'm a big guy, but I was having the whole back tears because It's so amazing, and I'll tell you this isn't about politics. I think we had people from either party or whatever, you know, independent people of all. Shades of skin tones. I spoke. You know, with some people in Spanish. I'm flew into Matty. A lady came in from Thailand. I knew at least how to say how you doing. So, um, I mean, it was it was just people and it was people with mass people without masks. You know, And here's the thing people with math and without mass, none of them were in conflict. Everybody was just Appreciate it on another company, But I'll tell you, Garrett, we went from Talking about? We may have to close up shop. Because how we keep doing this? We're in such a deep hole to just a constant flow of people yesterday and People coming up. And, uh, I don't even people handing me cash and saying this is for you and your family, and I just felt like What? Why? I mean, this is Like who am I? This is just so amazing and I don't know. We just I can't express enough gratitude that That my family and and our staff has been in our community here, too, because People in the reader Ransom veil. Community pretty much know where we are, and that We're not way haven't been able to pay ourselves yet. We've been in business for a little less than two years. But but we love our community and and I have to say that Why we're even still open because we've had this discussion many times, But you know, we're not. We're not paying ourselves. Why Why are we doing this? And I've always told my wife. We're doing this because we can do something but in the community and and and and that's not. That's not rhetoric. That's that's our heart right there. And yet Pema County did everything they could to shut you down and cause violence for you and threats of violence for you and your employees, and they had no remorse. No remorse from Rome or on Valadez, or any supervisor know any any of the and any official any supervisor besides Alan Miller, Steve Christy, reach out to you afterward. Anything. By the way, Steve Christy sent me an invitation to come up to his office in the park in the parking space from his chief of staff. She was very, very nice. I haven't I haven't heard back from them personally, I believe Alley was on On interview. I did you know, we we moved out here from Oregon to get away from this kind of stuff and just live a quiet life. I want to just be attending a garden. And watching my kids. I grow up. I wanted to keep a low profile. I didn't really succeeded. But I'm doing you know, you know who our commissioners are? And But this was just completely unexpected. The following to say I got so so and Kelly Walker's with us the owner of Eva Coffee on the East side, go there. Get coffee. Get paid. You have coffee and pastries. Anything else that I'm missing that you have there that people can get. Yeah. My wife makes most the pastries. My mother in law makes some we have We have coffee. We have my auntie's. We have tsunami, natural energy drinks. Um Oh, gosh way, have a lot of things. Breakfast sandwiches. Yogurts. Put who, Um Sometimes we have.

Kelly Walker Steve Christy Eva Coffee Ramon Valadez Puma County Board of Superviso Joey Gary Lewis Viva Coffee supervisor Tucson Ronald Reagan Custer Pema County Bob Garrett Thailand Alley Oregon chief of staff Rome
"kelly walker" Discussed on KNST AM 790

KNST AM 790

05:28 min | 5 months ago

"kelly walker" Discussed on KNST AM 790

"All in one of Viva coffee. Kelly Walker went there and said, These are the threats I'm getting and he read. The curse is that we're in and it offended Ra moron. Valid as a supervisor, So he had him taken out and it was such a such a such garbage. They don't want to acknowledge they're ruining business. I'm putting people's lives in danger. So joining us now to talk about it. Kelly Walker Kelly, thank you for coming on this show and thank you for being a great patriot and standing up to these people. Not many people have the guts that you have. Thank you for doing that. Good morning, Garret in honor to be on your show and Just very much honored by the love that we were shown yesterday. I mean, over overwhelmed our family and Half of our local community here. We're just What remains after all we've been through so we can't express enough gratitude about that. Well, I just got a message from another listener said He's bringing he and eight people there this morning to go get coffee and other stuff there, so I hope people keep it going. I had a Lister said he's there. He's extremely excited to support you Any wants more businesses to do what you're doing. So you are getting started here believe Let's talk about How this all happened. So ah, this was had nothing to do with masks. Which whatever about, But why did why did the Pima County Health Department? Why did they target you for I'm still trying to figure that out because We've always really work to have a good relationship with the health Department. We've gotten along with the inspectors. We've always taken the approach of Thank you for coming shopping show us if there's anything to do better. Like so many businesses we've tried to understand and apply that ever shifting ordinances mandate regulations. And I'll tell you we had someone very I think, well, obviously politically motivated coming to our shop and start snapping pictures of a handful of moms. And their kids. Um somehow, I guess they couldn't figure out how to eat a pastry through a mask, so they weren't wearing any mask. One of the mothers confronted her. She fled Canada, putting it All of the Internet and reporting it to you with a couple other people to the county Health Department the very next day. The health inspector was out there and I One of our staff texted me and I drove in the night sat with her and I Round table there in the corner and take the same approach. Okay, You don't take a look around. Let's do a lot through. See if there's anything we can do differently, and I wrote it down. She came up with the list and none of it had to be masking. It was things like You're using a peroxide based cleaner. We think you should be using a blade space cleaner. These tables are a little too costs alot further apart. Things like that said, You have 10 days. Of these in order, send the photos. And we did it in three days. We get in free. So I sent the photos on, um I literally had a message from the county in my inbox. Congratulations. You're in compliance in compliance. And the phone starts ringing in social media lit up. We're getting nasty, horrible. Comments, Death threats news. Just sweet young girl who had just started working with that picked up the phone was called called an effing. See? Ah! A terrible name, and I started emailing the county and saying, You know what's going on? Well, by that time I had found out because people were saying you were on this list. TV station, contact me and said, We understand you're out of compliance, and I said No. You want to see the E mail if you want to see the stickers, stickers So I started emailing the county and saying, Hey, you know, this is a really bad situation. Can you address it? Can you please put out some sort of public service message, You know, don't don't harass people and And I said, Look, we've we've we've done what you know. You know, Garrett. It wasn't like we were thumbing our nose at the county. We would. We're trying our best and I'll tell you when the inspector was there, she had the college supervisor two or three times. Clarify things. She didn't understand, she said. The board of Supervisors it's constantly making changes that we can't always keep up. So somehow we were supposed to do all those nuances. I don't know. But the way we were treated, I've heard other business people. They've come to me and said we were treated the same way. There are a lot of small businesses that Are not going to put up with this anymore because this is about families and people's lives. And in a time when you could watch any news station and see businesses being smashed up and burned people, doctor and killed. This is beyond irresponsible behavior on the part of the county. It's not all the commissioners There are at least two that I think are appalled by this as well. Yeah, Lee Miller and Steve Christy, you know, and I went and I always been vocal. I wish Steve would be more vocal about it. But that's for a different time. Ah, Kelly Walker, the owner of Viva Coffee's on Can s t a m 7 90. So I mean, this is you know part of the story that Was not even really reported by the high pants. Fake news guy that you actually were in compliance did to the Health Department ever give you an answer as to how your business somehow got on that wall of shame? I have.

Kelly Walker supervisor Viva Coffee Kelly Walker Kelly health Department Pima County Health Department county Health Department Steve Christy Ra Garret Lister Canada Lee Miller Garrett
"kelly walker" Discussed on KNST AM 790

KNST AM 790

06:33 min | 6 months ago

"kelly walker" Discussed on KNST AM 790

"Which whatever about me, But why did why? Why did the Pima County Health Department? Why did they target you for I'm still trying to figure that out because We've always, um, really work to have a good relationship with the health Department. We've gotten along with the inspectors. We've always taken the approach of Thank you for coming shopping. Show us It has anything to do better. Like so many businesses we've tried to understand and apply that ever shifting ordinances mandate regulations. And I'll tell you we had someone very I think, well, obviously politically motivated coming to our shop and start snapping pictures of a handful of moms. And their kids. Um somehow, I guess they couldn't figure out how to eat a pastry through a mask. So they weren't wearing any mask. One of the mothers confronted her. She fled. She ended up putting it. All of the Internet and reporting it to you with a couple other people to the county Health Department the very next day. The health inspector was out there and I One of our staff texted me and I drove in the night sat with her and I Round table there in the corner and took the same approach. OK, Don't take a look around, do a lot through. See if there's anything we could do differently, and I wrote it down. She came up with the list and none of it had to be masking. It was things like You're using a peroxide based cleaner. We think you should be using a blade space cleaner. These tables are a little too close with further apart. Things like that said, You have 10 days. Of these in order to send the photos. And we did it in three days. We get in free. So I sent the photos on DH. I literally had a message from the county in my inbox. Thanks. Congratulations. You're in compliance in compliance. And the phone starts ringing in social media lit up. We're getting nasty, horrible comments, threats, Death threats news. Just sweet young girl who had just started working with that picked up the phone was called in. Called an effing see. Ah! A terrible name, and I started emailing the county and saying, You know what's going on? Well, by that time I had found out because people were saying you were on this list. TV station, contact me and said, We understand you're out of compliance. I said No. You want to see the e mail. You want to see the stickers, stickers? So I started emailing the county and saying, Hey, you know, this is a really bad situation. Can you address it? Can you please put out some sort of public service message, You know, don't don't harass people and And I said, Look, we've we've we've done what you know. You know, Garrett. It wasn't like we were thumbing our nose at the county. We would. We're trying our best and I'll tell you when the inspector was there she had the college supervisor 23 Times. Clarify things. She didn't understand, she said. The board of Supervisors, it's constantly making changes that we can't always keep up. So somehow we were supposed to do all those new answers. Nuances. I don't know. But the way we were treated, I've heard other business people. They've come to me and said we were treated the same way. There are a lot of small businesses that Are not going to put up with this anymore because this is about families and people's lives. And in a time when you could watch any news station and see businesses being smashed up and burned, people ducked and killed. This is beyond irresponsible behavior on the part of the county. It's not all the commissioners There are at least two that I think are appalled by this as well. Yeah, Lee Miller and Steve Christy, you know, and I went and I always been vocal. I wish Steve would be more vocal about it, but that's for a different time. Ah, Kelly Walker, the owner of Viva Coffee's on Kunst. Am 7 90. So I mean, this is you know, part of the story that Was not even really reported by the high pants. Fake news guy that you actually were in compliance did to the Health Department ever give you an answer as to how your business somehow got on that wall of shame? I have an e mail and it was, you know, we came and found that it's probable you hadn't put up our flyers or whatever, you know. The last we have heard the county had said. This isn't a good Bordeaux. We're not administering this. Have introduced. He put up on some issues and And change things. And, I guess, put the county in charge. I mean, you know, we've been jumping through so many hoops and just trying to survive. We Are way behind on rent. We're way behind on utilities. We're talking about shutting down and we've got the county nit picking of micro managing, But I have to say honestly, it's very much felt like, um Like we've been targeted like it. Honestly, it feels like a hit job like Like they don't want local succeed, and I think We've stayed open despite their best efforts, but by the time I came to the counter, Garrett I thought, How can you put my family on my staff in danger? And, you know, watching many sleepless nights? When people couldn't sleep, because might my wife was literally when I had, you know, work later, something she was sort of sitting at home with a shotgun across her lap, and you know that we're better than that. I don't care what political party we're from. We need to be better than that. We need to get back to being a community. That's It's got higher standards than that. Well, it seems like I mean, you're getting targeted for for Political ideology. I mean, it's what it seems like to me, but hang on for me. If you don't mind. I'll take a quick break and you hang that I have more questions about. You know other businesses getting involved things like that. Thank you. Hang on for me if you don't mind. Ah, other businesses getting involved What It was like yesterday. The support from the community everything. Kelly Walker, the owner of Viva Coffee on the East side. If you can get out there and support him today, tomorrow next I any day you can Get a cup of coffee. Get a pace, Whatever it is, go do it This way. These businesses need our help. Government. I mean, this is the job of the government to scare and intimidate. Get out here. We'll continue. Don't go anywhere right here on canister. The morning ritual with Gary Lewis..

health Department Viva Coffee Pima County Health Department Kelly Walker Garrett county Health Department Steve Christy supervisor board of Supervisors Gary Lewis Lee Miller
"kelly walker" Discussed on KNST AM 790

KNST AM 790

02:53 min | 6 months ago

"kelly walker" Discussed on KNST AM 790

"I have an e mail and it was, you know, we came and found that it's probable you hadn't put up our flyers or whatever, you know. The last. We have heard that county had said this isn't a foodborne illness. We're not administering this. Have introduced. He put up on some issues and and ah changed things and I guess, put the county in charge. I mean, you know, we've been jumping through so many hoops and just trying to survive. We Are way behind on rent. We're way behind on utilities. We're talking about shutting down and we've got the county nit picking of micro managing, But I have to say honestly, it's very much felt like, um Like we've been targeted like it. No, honestly, it feels like a hit job like Like they don't want local businesses to succeed, And I think We stayed open despite the best efforts, but by the time I came to the counter, Garrett Hi. How can you put my family on my staff in danger? And, you know, watching many sleepless nights? When people couldn't sleep, because might my wife was literally when I had to, You know, work later, something she was sort of sitting at home with a shotgun across her lap, and you know that we're better than that. I don't care what political party we're from. We need to be better than that. We need to get back to being a community that's got higher standards than that. Well, it seems like I mean, you're getting targeted for for Political ideology. I mean, it's what it seems like to me, but hang on for me. If you don't mind. I'll take a quick break and you hang that I have more questions about. You know other businesses getting involved things like that. Thank you. Hang on for me if you don't mind. Ah, other businesses getting involved What It was like yesterday. The support from the community everything. Kelly Walker, the owner of Viva Coffee on the East side. If you can get out there and support him today, tomorrow next I any day you can Get a cup of coffee. Get a pace, Whatever it is, go do it This way. These businesses need our help. Government. I mean, this is the job of the government to scare and intimidate. Get out here. We'll continue. Don't go anywhere right here on canister the morning ritual with Garrett Lewis. Another great local business. Your CBT store, their locations all over. There's five now. So if you're like I hear about these CBD products, they really work. What do they do? What can I take? What kind can I think this is Why you need to go to your CD store. First of their products are fantastic. Fantastic products. They even have CBD shampoo and conditioner and what that does If your hair is thinning, breaking, you're worried about stuff. You wanted to grow back thicker. They'll explain how that works, right? You have that If you have any kind of problems, sleeping or anxiety in these crazy times, you will be so amazed when you learn about CBT.

Garrett Lewis Viva Coffee Kelly Walker
"kelly walker" Discussed on KNST AM 790

KNST AM 790

01:47 min | 6 months ago

"kelly walker" Discussed on KNST AM 790

"And again in the ordinance that says, if you have a medical condition, the county can ask you about it. They can't demand you divide demand documentation, But I have a medical reason I can't wear these, okay. Okay, we'll continue this The best they can do 705. We have that. Ah, that Kelly Walker, the owner of Viva Coffee gonna be on us to talk about all this stuff and what happened yesterday to shop Everything. Don't go anywhere. Knsd am 7 90, Tucson's most stimulating talk the morning ritual with Garrett Lewis. So we know that masks and listen age. They just don't work. But you know what does work to keep out burglars? Guaranteed security screens from security screen masters, and here's the thing. I don't want to put anything ugly upon my house, so I totally get that I get it. He's not bars thes air, beautiful shade screens. They look just like shade screens. They keep out harmful UV rays making your home cooler in the summer. You know they they do that stuff, but they're also there. They're made of unbreakable steel up. They This is how great their and these security screens from security screen masters that are guaranteed to keep intruders out of your home. They are made in Tucson. Every single screen is custom sized proudly made right here in Tucson. Considering how crazy the mobs are right. Ahh and how Tucson All we can do is was named by the FBI is the most dangerous city in Arizona. When it comes to crime in cities with 20,000 people or more. This is a great thing to do beautiful looking shades, screens that are also unbreakable. And they have to be made by a company that makes him right here in Tucson. You can sleep with the windows wide open. You could enjoy the fresh, beautiful cool air at night early in the morning, and you could know peace of mind. That they will keep out any would be intruders. 100% guaranteed..

Tucson Garrett Lewis Viva Coffee Kelly Walker Knsd FBI Arizona
"kelly walker" Discussed on KNST AM 790

KNST AM 790

02:46 min | 6 months ago

"kelly walker" Discussed on KNST AM 790

"Music, radio and podcasts, All in one discover a new podcast from our library of over 350,000 titles. Here's an I Heart radio podcast preview. This region of West Texas, known as the Permian Basin is in the midst of the biggest hole boom in history. Permian Basin is the epicenter for oil and gas production in the free world. This unprecedented production has transformed the region from a depressed desert into a land of opportunity. My name is Christian Wallace. I was raised in the Permian Basin in a small town called Andrews. I grew up on tales of the region's legendary booms and busts. I even spent a year working as a roughneck in the oil patch after college, but I've never seen or heard of anything like this. Against all odds, the Permian Basin has become one of the most important Slauson land on earth boom is reshaping the world's climate economy. Even our geopolitics way are now the number one energy producing in the world. And I'm not gonna lose that well. Dreams on windmills. Yet if you understand this place for its people This is a story of roughnecks and roustabouts, billionaire wildcatters, wannabe dreamers and full on hell raisers and of average folks, just trying to get a cz. The world around them is turned upside down. Texas Monthly and imperative entertainment. This is Listen and follow this podcast for free on the I Heart radio app number one for music, radio and podcasts. All in ones. Garrett Louis Kelly Walker owns Viva Coffee shop on the East side. And he and his employees are being threatened because Pema County put them on the wall of shame over Cove. It Kelly joins me to talk about it tomorrow morning. 705 right here on honesty. From the city of Angels near the Pacific Ocean. Good morning. Good evening, Wherever you may be across the nation around the world, I'm George Noory. Welcome to coast to Coast Am later tonight. The historical importance of the Beetle. Here's what's happening. Hurricane Sally roaring ashore the northern Gulf Coast early Wednesday, making landfall is the storm threatens to become.

Permian Basin Garrett Louis Kelly Walker Gulf Coast Coast Am West Texas Texas Monthly Hurricane Sally Christian Wallace George Noory Pacific Ocean Viva Coffee Andrews Pema County Slauson
"kelly walker" Discussed on Not Another Anxiety Show

Not Another Anxiety Show

05:48 min | 6 months ago

"kelly walker" Discussed on Not Another Anxiety Show

"Hey, guys welcome to not another anxiety show. I'm your host Kelly Walker and joining me today is the busy mind psychologist Dr, Jessica Abortion who helps people get unstuck from their busy minds. So they can be their best stuff. Thanks so much for joining us today. Thanks so much for having me. I'm so excited for this conversation I know. People are GONNA love it. It's GonNa be very valuable at least. I know it's going to be valuable for me. Valuable reach. In and Now I was hoping. Can you can you start by telling us a little bit about what a busy mind might look like because I imagine it can show up in different costumes that were not necessarily aware of at least I. Know I was. Of course, I mean, listen our minds are sneaky and a lot of times. We don't know when we're kind of caught up in our head or caught up in that that pattern of just getting sucked down that rabbit hole busy minds I like to think of it as if you're having those moments who anytime your mind is being taken out of the present moment if you're having a lot. Of like what if thoughts like what if this happens? Are you find yourself reflecting on past experiences tearing apart those experiences going over it well, past the point where it's helpful because that's the important piece. There are times when being in your head problem-solving analyzing planning is super helpful and it's a skill that we want to have. But then there's a point where it's no longer helpful and it just. Trying. We're worrying about something for the tenth time when we find ourselves getting really caught up in like should 's like, oh, I should do this or I have to do this or what if and those are kind of little clues to me that I'm getting sucked into my mind and my mind starting to kind of just do work instead of serving me. Okay. So that's how we can start to discern like the should have to what ifs can. Be Closer flags to help us discern. All right. This may have crossed the line from helpful productive, supportive resourceful to.

Jessica Abortion Kelly Walker ifs
"kelly walker" Discussed on Not Another Anxiety Show

Not Another Anxiety Show

04:56 min | 6 months ago

"kelly walker" Discussed on Not Another Anxiety Show

"Hey, guys , welcome to not another anxiety show. . I'm your host Kelly Walker and joining me today is the busy mind psychologist Dr, , Jessica Abortion who helps people get unstuck from their busy minds. . So they can be their best stuff. . Thanks so much for joining us today. . Thanks so much for having me. . I'm so excited for this conversation I know. . People are GONNA love it. . It's GonNa be very valuable at least. . I know it's going to be valuable for me. . Valuable reach. . In and Now I was hoping. . Can you can you start by telling us a little bit about what a busy mind might look like because I imagine it can show up in different costumes that were not necessarily aware of at least I. . Know I was. . Of course, , I mean, , listen our minds are sneaky and a lot of times. . We don't know when we're kind of caught up in our head or caught up in that that pattern of just getting sucked down that rabbit hole busy minds I like to think of it as if you're having those moments who anytime your mind is being taken out of the present moment if you're having a lot. . Of like what if thoughts like what if this happens? ? Are you find yourself reflecting on past experiences tearing apart those experiences going over it well, , past the point where it's helpful because that's the important piece. . There are times when being in your head problem-solving analyzing planning is super helpful and it's a skill that we want to have. . But then there's a point where it's no longer helpful and it just. . Trying. . We're worrying about something for the tenth time when we find ourselves getting really caught up in like should 's like, , oh, , I should do this or I have to do this or what if and those are kind of little clues to me that I'm getting sucked into my mind and my mind starting to kind of just do work instead of serving me. . Okay. . So that's how we can start to discern like the should have to what ifs can. . Be Closer flags to help us discern. . All right. . This may have crossed the line from helpful productive, , supportive resourceful to <hes>. . Counterproductive. . Exactly. . Okay. . Great <hes>. . Now. . Can can you tell us also how did you come to be in this niche of helping people get unstuck from their busy minds? ? Is there is their personal severe journey that played a part in developing your current here. . Of course, , there is A. . Listen I have the busiest mind immune your world. . I'm just in my natural default state I I'm a problem solver I like thinkings odds I like you know think he'd through different scenarios I find it really enjoyable and yet a gone through a couple scenarios in my life where I've struggled with mental health ends the busy mind has just gotten a little bit out of control and I've I've been in this state where I felt like my mind was controlling what's happening in my life instead of me. . So back when I was early teens late twenties, , I struggled with OCD now, , a lot of times when people think of OCD. . Hand washing and and concerns around germs. . The MY OCD was much more surrounded by safety. . So in the evenings I would do things like check the walks ten times you'll make sure there no one was in my room I just a lot of almost <hes> kind of paranoia type thoughts around safety and around making sure that I was doing everything I could to make sure that I was safe and unfortunately what ends up happening is your mind starts going. . Well, what , if this what if someone somehow snuck into your room one if even though you checked. . That the stove was off, , it really wasn't and those thoughts would then feed all of these behaviors because I'd get so overwhelmed. . So anxious in response to that it's like, , oh, we'll. , . We'll. . What if I mean if it's it just takes two minutes to go check the stove and make sure that it's turned off. . But if I don't check at the House, , could burn down and so that was my first experience of seeing how that good analytical part of my mind could be used against me and going to therapy for a couple of sessions I did. . A did exposure plus response prevention, , which is the most common treatment for OCD, , and I'm happy to say it hasn't been an issue in my life for about eight years, , which is really great. . It's still pops up from time to time but it. . I now in control of how I respond to it and I think that's the key it's not necessarily that will ever permanently delete these types of thoughts but as long as we're not feeding them. . They're not. . We get to decide what happens next

Jessica Abortion Kelly Walker ifs
Unsticking from a Busy Mind with Jessica Borushok

Not Another Anxiety Show

04:56 min | 6 months ago

Unsticking from a Busy Mind with Jessica Borushok

"Hey, guys welcome to not another anxiety show. I'm your host Kelly Walker and joining me today is the busy mind psychologist Dr, Jessica Abortion who helps people get unstuck from their busy minds. So they can be their best stuff. Thanks so much for joining us today. Thanks so much for having me. I'm so excited for this conversation I know. People are GONNA love it. It's GonNa be very valuable at least. I know it's going to be valuable for me. Valuable reach. In and Now I was hoping. Can you can you start by telling us a little bit about what a busy mind might look like because I imagine it can show up in different costumes that were not necessarily aware of at least I. Know I was. Of course, I mean, listen our minds are sneaky and a lot of times. We don't know when we're kind of caught up in our head or caught up in that that pattern of just getting sucked down that rabbit hole busy minds I like to think of it as if you're having those moments who anytime your mind is being taken out of the present moment if you're having a lot. Of like what if thoughts like what if this happens? Are you find yourself reflecting on past experiences tearing apart those experiences going over it well, past the point where it's helpful because that's the important piece. There are times when being in your head problem-solving analyzing planning is super helpful and it's a skill that we want to have. But then there's a point where it's no longer helpful and it just. Trying. We're worrying about something for the tenth time when we find ourselves getting really caught up in like should 's like, oh, I should do this or I have to do this or what if and those are kind of little clues to me that I'm getting sucked into my mind and my mind starting to kind of just do work instead of serving me. Okay. So that's how we can start to discern like the should have to what ifs can. Be Closer flags to help us discern. All right. This may have crossed the line from helpful productive, supportive resourceful to Counterproductive. Exactly. Okay. Great Now. Can can you tell us also how did you come to be in this niche of helping people get unstuck from their busy minds? Is there is their personal severe journey that played a part in developing your current here. Of course, there is A. Listen I have the busiest mind immune your world. I'm just in my natural default state I I'm a problem solver I like thinkings odds I like you know think he'd through different scenarios I find it really enjoyable and yet a gone through a couple scenarios in my life where I've struggled with mental health ends the busy mind has just gotten a little bit out of control and I've I've been in this state where I felt like my mind was controlling what's happening in my life instead of me. So back when I was early teens late twenties, I struggled with OCD now, a lot of times when people think of OCD. Hand washing and and concerns around germs. The MY OCD was much more surrounded by safety. So in the evenings I would do things like check the walks ten times you'll make sure there no one was in my room I just a lot of almost kind of paranoia type thoughts around safety and around making sure that I was doing everything I could to make sure that I was safe and unfortunately what ends up happening is your mind starts going. Well, what if this what if someone somehow snuck into your room one if even though you checked. That the stove was off, it really wasn't and those thoughts would then feed all of these behaviors because I'd get so overwhelmed. So anxious in response to that it's like, oh, we'll. We'll. What if I mean if it's it just takes two minutes to go check the stove and make sure that it's turned off. But if I don't check at the House, could burn down and so that was my first experience of seeing how that good analytical part of my mind could be used against me and going to therapy for a couple of sessions I did. A did exposure plus response prevention, which is the most common treatment for OCD, and I'm happy to say it hasn't been an issue in my life for about eight years, which is really great. It's still pops up from time to time but it. I now in control of how I respond to it and I think that's the key it's not necessarily that will ever permanently delete these types of thoughts but as long as we're not feeding them. They're not. We get to decide what happens next

Jessica Abortion OCD Kelly Walker IFS
Being a Highly Sensitive Person with April Snow

Not Another Anxiety Show

04:35 min | 6 months ago

Being a Highly Sensitive Person with April Snow

"Hey guys. Welcome to not another anxiety show. I'm your host Kelly Walker and joining me today is guest April snow hey bro. Kelly thanks for having me. Yes. Thank you so much for taking time to hop on the show I'm really excited about our conversation, same? Yeah. I'm excited to be here. Before we get started, do you mind if I share a little bit more about you with our audience? Please do thank you. Awesome. April Snow Alam ft is a licensed psychotherapist in California who specializes in working with highly sensitive introverts, introverts, perfectionists, and high achievers. April strongly believes that being a highly sensitive person doesn't have to stop you from living a fully engaged life and is a mission to help HSP's create a life on their own terms. So they can manage the overwhelm and start to thrive. FIND OUT MORE AT WWW dot expansive heart dot com. So April my first question is Can you tell us? What it means and what it looks like to be highly sensitive person. Sure. Absolutely I know some folks listening may have not heard of this term before or. May Have heard of the word sensitive call too sensitive cell just expanded out just to give some more context. So. Being highly sensitive person is someone born with a unique temperament trait. It's also called sensory processing sensitivity in the research. But in plain terms, you're going to hear it called high sensitivity or HP for short. but the title, it really doesn't capture the complexity of being an ATS because there's a lot of misconceptions about it. Especially, if you're someone who is sensitive, it may have been used as a negative, right all your to sensitive too fragile. You know you're too slow whatever it is. There's a lot of labels we get hurt around sensitivity So this trait was originally put on the map by Dr Lene Aaron About Twenty five years ago, and since there's been a ton of research is come out, which is really comforting as an age sap didn't like hey, it's real not making this up. You know I am feeling everything so deeply. And noticing so much. So this this temperament traits found in about twenty percent of the population and in over one hundred other species. So that tells you that it's real it's not. As or being too. Too, sensitive whatever we hear it's real and it allows her nervous system and are willing to pick up subtleties and details that most people miss. So if you're an HSP probably a good at reading body language noticing when someone's upset or there have you know a little bit of a face change or they can haircut or you're picking up all those little details, which is actually pretty useful. It is right and social really is. One of the the advantages of being highly sensitive. So. All. Cal just break down a little bit of facts and also the core characteristics with people will get a sense of what it actually looks like. It'd be great. Thank you. Yeah. Asked I know there is a lot of. Misunderstanding about the trait and some even know it is a trait. So you might just be hearing this for the first time. So a lot of times it's mixed up with introversion, but actually thirty percent of each extroverts. So if you're out there and you're like I don't know if hse because actually I really like to socialize or. To do thrill seeking things, you could still be HSP that's just one that's me and I. You know I didn't realize how complex yea. Highly sensitive person could be because I really love the adventure piece I get more wiped out from it then my adventures bags. Yeah. Yeah. It's so true. You can be a hyacinth secret, an introvert anime chest you and then it gets really confusing like what's happening inside of me. Of. Fit. Exactly and they might be fighting each other different parts need different things at different times or you might experience it differently all the people out there than maybe a non sensation-seeking extroverted. HSP there's just so many liar that's it's so fascinating to kind of put all the pieces together. To, let's talk about the core sex 'cause the trade can be summed up in four trait for components, which is used as the Akron does so that step of processing over-stimulation, emotional responsiveness, empathy, and sensitive to subtleties or sensory information. so that's the hub of it.

HSP Kelly Walker April Snow Alam HP Dr Lene Aaron Akron California CAL
Living A Mighty Life with Dr. Jill Stoddard

Not Another Anxiety Show

04:46 min | 7 months ago

Living A Mighty Life with Dr. Jill Stoddard

"Hey guys welcome to not another anxiety show. I'm your host Kelly Walker and joining me today is guest Dr Jill Starter. High Jeld. Kelly thanks so much for having me. Yes. Thank you for taking time to hop on the show. It's my pleasure. This is my favorite thing to talk about. Happy to be. Here. Now before we get started, do you mind if I share a little bit more about you with our audience? Pleased to? Great. Dr Jill Stoddard is a clinical psychologist director of the Center for stress and Anxiety Management San Diego. She is Speaker Award winning teacher and the author of two Books Be Mighty and the big book of actor metaphors. Jill is also a co host of the popular podcasts psychologists off the clock. She has written articles for Scary Mommy, the good men project and mindful return and as a regular contributor to psychology today. So, Jill I took them. I took a peek at your most recent book the the Be Mighty I'm wondering what what inspired you to write this book specifically with with women in mind right? Because I know sort of like the tagline is be mighty woman's Guide to liberation from stress and worry using mindfulness and accepted. So yeah what inspired you to write this book especially with like the target audience of women in mind he had while if I'm being honest it didn't start out that way so. From idea. I had actually it was the title that came to me I I just I really wanted to write a book that was more about. Empowerment. So initially I wanted it to be more of a global self help book that could be for anybody that's based on the principles of acceptance and commitment therapy and the the publisher really educated me that it has to have more of a target audience that it has to be more of an ditch book and that just wasn't the book I wanted to read it right or sorry that wasn't the book I wanted to write at the time. and then I had this really and I write about this in the book had this really difficult experience with a professional colleague who I really looked up to it was one of these like never meet your heroes true experiences. right like I mean like I was like being publicly bullied and it was very very painful and this was someone who I had formerly been recommending this person's books to my clients because I liked to have clients read a book while they're doing therapy. So they have some you know some work to do in between sessions. And I just felt kind of like ethically compelled to find different a different book to to recommend. And I couldn't find one that I really loved and it just sort of hit me like wait a minute I can write this book like I'm innings specialist. I can write a book that's accepted commitment therapy for anxiety, and then it'll have that niche that the publisher said they wanted. So we double back around they said, yes great idea. Let's do it and then another book came out that was somewhat similar the same time and when I reached out to the publisher to say, Hey, you know, do you think this is a problem? Can we still go forward? I can't take credit it was actually her idea she said, well, you know I have been thinking what if we did this for women? And so it was her idea but Kelly oh my gosh, I mean even retelling the story I have goosebumps. Arms Right now, and that's exactly what happened has their shirt like it's my body barometer I, call it and it was Roman. where I just knew this was the book I was meant to right all along. But when I initially had the idea, you know this is three or four years ago it wasn't the right time, and then since then we've had a huge change in. The political climate and time's up and Metoo I've really had my own awakening. As somebody who has become much more. Focused on women's issues, and so it just you know it was like clear as day that day like, yes this is the book it was always meant to be, and now is the time that it's the right time to write it and it's just you know it's funny because I've learned so much even since I wrote the book that I almost wish I could go back and do it over. A lot of people who say this this book is for women, but really it's anyone men could get a lot out of it too and on the one hand I love that and I I think it's a compliment and I hope that it can reach others and on the other it makes me wish that I had done a better job of really making it more. Specific to women because it is something that's become. So close to my heart over the last, I'd say for years.

Kelly Walker Jill I Dr Jill Stoddard Publisher Dr Jill Starter Jill San Diego Director
"kelly walker" Discussed on Not Another Anxiety Show

Not Another Anxiety Show

06:17 min | 8 months ago

"kelly walker" Discussed on Not Another Anxiety Show

"Hey guys welcome to not another anxiety show I'm your host Kelly Walker and joining me today as my co-host Erica late them. My, Darling. Good sweating just existing. It went from the dead of winter in a like distortion. What was that show that I never watch game of thrones like the white walkers are coming to the Sahara chocolates too Humid Sahara. If the Amazon. My hair is huge right now I've got some curly hair, so my friend was like. Why is your hair so curly? Did you check the humidity? It's like a thousand percent. That's what. Science! Science it can become a thousand I am drinking the air so. In such rated we'll. However you tell me everything. All besides that, you know just. Just hitting up the Instagram, where I saw an interesting, a really great question. Right like we have a great question. We got a great questions, but this one was. And I will read it to you any second now, but this one was something that we both went. Okay okay, we can talk about this like it's even beyond. Anxiety bites because it's sort of getting back to the basics of song. Yes, so. and. I think there's like you know <hes>. I WANNA make sure. We sort of answering a no read it in a second here but I wanNA. Make sure we sort of answer the question, but there's a little more to it underneath the surface that I, also WanNa touch on, which is why it's not just like a simple anxiety bites because it was like sort of an evocative question for us and I definitely thought it was worth probably something we've touched on here and there, but never like dedicated an entire episode to so <hes>. Yeah I think it's. It's definitely worth taking some time. Okay Ready. I understand that things like heart palpitations may lead one to think that they have a heart condition, which is not actually present. I'd like you to do a segment about how stress can trigger actual physiological conditions. Love. This thing I mean you remember this coaching? air-cooled heart palpitations, but I was like yeah, okay, thanks a lot for the vice. Mine's real. And, it's no less real, but. Yes. Yep Yep and so I WanNa make sure I answer this listeners question about <hes> stress, and how it, how it impacts our bodies, so I'll take a second to sorta like dive into a biology lesson, which is my favorite thing. Ever sorry Erica bear with me. There's going to be I listen. I love. The biology I just don't understand sixty two percent of it. To Hey. That's passing right on. Oh. Yes, that's passing. That's a New York it is. That's passing. So yeah, I do WANNA speak to to how stress can trigger actual physiological conditions I don't want to share them here, but she she sort of shared <hes> a few things that have arisen for her as the result of <hes> anxiety so. It is it is well researched documented that chronic stress is one factor keyword one factor of so many others that can contribute to the development or exasperation of physiological conditions. Right stress makes chronic pain worse. It makes <hes> gastric issues worse. It makes cardiovascular issues worse. It makes <hes> it really exacerbates everything because. Stress touches every single one of our system, so I mean it really does make sense since chronically elevated stress, hormones like cortisol disrupt so many of our body's metabolic functions, but let's hear Mon. that's the one I can remember cortisol. I. Bet you know more than you, thank. For years later. Okay so! I wish it was as simple. This a little more nuanced I wish it was a simple saying. Anxiety and stress caused sickness right, but. We've sort of touched on this or mentioned it in a few previous episodes <hes>. Dr Kelly mcgonagall. She's a psychologist from Stanford and go watch Ted Talk She's. She's very. He has a Tedtalk <hes>. But to like basically some up her ted talk on and her and her research <hes>. She's focused on how. Our understanding, of. Stress. And how it affects the body so. Finding was that when we change our relationship distress, or whatever are currently ship is, we can change how stress affects our body. More, specifically yet right like it always feels like an end. She says this in her Ted Talk. She's like you know I came into practices as a psychologist demonizing stress, eliminate stress managed stress, control, stress, right, but so many of us in the anxiety. Psycho are well. Of how trying to control stress or anxiety goes tension rises, anxiety rises. It's not very effective and <hes>. Her major finding was that when we change our relationship to stress, right, we change how stress affects our body more specifically when we relate to stress as a natural response that exists to prepare, motivate and protect us than we don't suffer the same negative health outcomes is someone who relates to trust to stress as something to be entirely. Avoid it when we relate to stress as the former, a completely different physiological response occurs different ratio of stress hormones in addition to protective hormones are released mitigating the effects of stress on our body.

Kelly Walker Erica Darling Amazon
How Does Stress Trigger Physiological Conditions?

Not Another Anxiety Show

06:17 min | 8 months ago

How Does Stress Trigger Physiological Conditions?

"Hey guys welcome to not another anxiety show I'm your host Kelly Walker and joining me today as my co-host Erica late them. My, Darling. Good sweating just existing. It went from the dead of winter in a like distortion. What was that show that I never watch game of thrones like the white walkers are coming to the Sahara chocolates too Humid Sahara. If the Amazon. My hair is huge right now I've got some curly hair, so my friend was like. Why is your hair so curly? Did you check the humidity? It's like a thousand percent. That's what. Science! Science it can become a thousand I am drinking the air so. In such rated we'll. However you tell me everything. All besides that, you know just. Just hitting up the Instagram, where I saw an interesting, a really great question. Right like we have a great question. We got a great questions, but this one was. And I will read it to you any second now, but this one was something that we both went. Okay okay, we can talk about this like it's even beyond. Anxiety bites because it's sort of getting back to the basics of song. Yes, so. and. I think there's like you know I WANNA make sure. We sort of answering a no read it in a second here but I wanNA. Make sure we sort of answer the question, but there's a little more to it underneath the surface that I, also WanNa touch on, which is why it's not just like a simple anxiety bites because it was like sort of an evocative question for us and I definitely thought it was worth probably something we've touched on here and there, but never like dedicated an entire episode to so Yeah I think it's. It's definitely worth taking some time. Okay Ready. I understand that things like heart palpitations may lead one to think that they have a heart condition, which is not actually present. I'd like you to do a segment about how stress can trigger actual physiological conditions. Love. This thing I mean you remember this coaching? air-cooled heart palpitations, but I was like yeah, okay, thanks a lot for the vice. Mine's real. And, it's no less real, but. Yes. Yep Yep and so I WanNa make sure I answer this listeners question about stress, and how it, how it impacts our bodies, so I'll take a second to sorta like dive into a biology lesson, which is my favorite thing. Ever sorry Erica bear with me. There's going to be I listen. I love. The biology I just don't understand sixty two percent of it. To Hey. That's passing right on. Oh. Yes, that's passing. That's a New York it is. That's passing. So yeah, I do WANNA speak to to how stress can trigger actual physiological conditions I don't want to share them here, but she she sort of shared a few things that have arisen for her as the result of anxiety so. It is it is well researched documented that chronic stress is one factor keyword one factor of so many others that can contribute to the development or exasperation of physiological conditions. Right stress makes chronic pain worse. It makes gastric issues worse. It makes cardiovascular issues worse. It makes it really exacerbates everything because. Stress touches every single one of our system, so I mean it really does make sense since chronically elevated stress, hormones like cortisol disrupt so many of our body's metabolic functions, but let's hear Mon. that's the one I can remember cortisol. I. Bet you know more than you, thank. For years later. Okay so! I wish it was as simple. This a little more nuanced I wish it was a simple saying. Anxiety and stress caused sickness right, but. We've sort of touched on this or mentioned it in a few previous episodes Dr Kelly mcgonagall. She's a psychologist from Stanford and go watch Ted Talk She's. She's very. He has a Tedtalk But to like basically some up her ted talk on and her and her research She's focused on how. Our understanding, of. Stress. And how it affects the body so. Finding was that when we change our relationship distress, or whatever are currently ship is, we can change how stress affects our body. More, specifically yet right like it always feels like an end. She says this in her Ted Talk. She's like you know I came into practices as a psychologist demonizing stress, eliminate stress managed stress, control, stress, right, but so many of us in the anxiety. Psycho are well. Of how trying to control stress or anxiety goes tension rises, anxiety rises. It's not very effective and Her major finding was that when we change our relationship to stress, right, we change how stress affects our body more specifically when we relate to stress as a natural response that exists to prepare, motivate and protect us than we don't suffer the same negative health outcomes is someone who relates to trust to stress as something to be entirely. Avoid it when we relate to stress as the former, a completely different physiological response occurs different ratio of stress hormones in addition to protective hormones are released mitigating the effects of stress on our body.

Anxiety Erica Bear Dr Kelly Mcgonagall Ted Talk Amazon Kelly Walker Cortisol Darling New York Stanford
"kelly walker" Discussed on Not Another Anxiety Show

Not Another Anxiety Show

04:43 min | 8 months ago

"kelly walker" Discussed on Not Another Anxiety Show

"Hey guys welcome to not another anxiety show I'm your host Kelly Walker and joining me today as my co-host Erica late them. My, Darling. Good sweating just existing. It went from the dead of winter in a like distortion. What was that show that I never watch game of thrones like the white walkers are coming to the Sahara chocolates too Humid Sahara. If the Amazon. My hair is huge right now I've got some curly hair, so my friend was like. Why is your hair so curly? Did you check the humidity? It's like a thousand percent. That's what. Science! Science it can become a thousand I am drinking the air so. In such rated we'll. However you tell me everything. All besides that, you know just. Just hitting up the Instagram, where I saw an interesting, a really great question. Right like we have a great question. We got a great questions, but this one was. And I will read it to you any second now, but this one was something that we both went. Okay okay, we can talk about this like it's even beyond. Anxiety bites because it's sort of getting back to the basics of song. Yes, so. and. I think there's like you know I WANNA make sure. We sort of answering a no read it in a second here but I wanNA. Make sure we sort of answer the question, but there's a little more to it underneath the surface that I, also WanNa touch on, which is why it's not just like a simple anxiety bites because it was like sort of an evocative question for us and I definitely thought it was worth probably something we've touched on here and there, but never like dedicated an entire episode to so Yeah I think it's. It's definitely worth taking some time. Okay Ready. I understand that things like heart palpitations may lead one to think that they have a heart condition, which is not actually present. I'd like you to do a segment about how stress can trigger actual physiological conditions. Love..

Kelly Walker Erica Darling Amazon
"kelly walker" Discussed on KMOX News Radio 1120

KMOX News Radio 1120

02:09 min | 3 years ago

"kelly walker" Discussed on KMOX News Radio 1120

"News at five fifty two sharing increasing congestion i'm deborah rodriguez wall's demolition audio r lead inside the kingdom eggs audio vault we find incredible historical moments mutual hit the presidential medal of freedom award this gift tag steve in my lifetime stand musial williams could come and blinding verse spitting five home runs in a single bays double header leading the league in singles doubles triples and rbis over a single season span remains to this day an icon untarnished for beloved pillar of the community a gentleman you want your kids to emulate for more classic audio and historical photos of kigomo it's radio go to king of oryx dot com slash archive america's force voice kmox brings you sports on sunday morning kyw mike kelly walker to sports on a sunday sports on a sunday morning 10 to 12 do on america's sports voice kmox she will help never have to move as they get the care they need right where they are take a tour today go to g v c c dot com the firm for your entertainment buzz tv guide magazines matt rao is joining us and docudramas are the big news this week man we have been for a while we're still in the process of uh fx clearing the i'm john either saatchi murder many theories on which is really pretty compelling tv i'm waco which has been on paramount network at the newly christian paramount network for the last few weeks the the waco many theories as concluding this wednesday but this week we have britain to brand new ones and they're both really a pretty powerfully uh interesting and the one that starts on tuesday night is on the usa network and it has called unsolved the murders of two palk notorious b i g which takes us back to the nineties when those two i'm legendary rappers were shot down one representing the west coast and east coast and there was a sense of.

steve musial williams america mike kelly walker waco deborah rodriguez matt rao saatchi murder britain usa
"kelly walker" Discussed on WSB-AM

WSB-AM

01:44 min | 3 years ago

"kelly walker" Discussed on WSB-AM

"Short monday through friday so no nine on wsb beaufort's here longo's here low t chuck oh no tea and that dirty asked beards i will dry i'm definitely dr shampoo in that thing tomorrow i and i might be for tear to buy it we'll see how far that bottle are wash my here i have rear understand speaking of billionaires arthur blank in thirty minutes serb blakeley founder and owner of spanked will join us on the show we are discussing dry shampoo the do's and don'ts or the what the hell is going on i don't know why this is a thing but apparently is it a thing kelly joins us and lawrenceville kelly walker the program hey so earlier you are looking or girls are made of sugar and by can everything night yes but avoid your made it now contribute out sayed again that the boy park knit now from heavy knockout nitz and now and puppy dog and i tease the brad nitz what were you know like a little client and i'll admit okay nitz in nails and puppy dog failed now snail now at girls are sugar and spicer everything nice yeah except for the for breeze party girls i'ma god it comfortably her the hair it easier thank you out i wa i here every day and this morning because we decided to do it on craziness ethic out washed white barwick work that's because you're an adult york roc exactly i'm proud a carry your hair fell knack eight martina daughter that you want your twice and they're like this is great they like if like wet powder on the hair kelly as early front runner ir the show by the way being because she agrees with yes.

beaufort longo founder brad nitz kelly walker thirty minutes
"kelly walker" Discussed on KIRO Radio 97.3 FM

KIRO Radio 97.3 FM

01:53 min | 4 years ago

"kelly walker" Discussed on KIRO Radio 97.3 FM

"To i'm going to guess the kelly walker is sympathetic i think about it might in one of many in turnovers in this see internal conflict that we all have with the homeless is that i mean is is there anything more heartbreak and seeing someone live on the streets and yet please don't live on the streets near where i live in a house please don't do that like that that's even even you're you're good some ericsson's out there feel that to someone or but but that's what i i want to start pushing back of people that tell us how sympathetic they are two of the towards the issue but then get in the way of a potential solution or at least don't offer and i turned it of that's viable and i got annoyed with the active is out there or who constantly say you're a bad person for saying no to situations like this but would never themselves offer up their own holmes to someone is living on the field whenever go that far nor did they care because it is an impact them directly so i think it let's i want to a whole some of these people out and just say look you're not a bad person by the way for wanting to point out that the problems with at murray's play and then what we've learned from the past is every some homelessness and murray tends to throw out ideas that aren't really well thought the our ve lot in valid was a total nightmare it was a money it that wasn't serving nearly enough people that that we needed to serve and i i hope that this is not another issue like that but okay you see a problem with it give me a solution this was going to give me something else okay so you're asking like kelly walker hear from the door shut really counsell give me a solution like for you for a but you don't have the infrastructure okay it's okay well let's show a willingness to say we want to invest in an infrastructure you've got she doesn't what if she doesn't think just simply building infrastructure for the sake of being able to care for the home us is the best plan going forward and i don't know that's going to be come out and say okay here's what i would suggest in place okay but that this is an issue.

kelly walker ericsson potential solution holmes murray counsell