35 Burst results for "Keita"
Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca
"Are the keys to mastering hormones. Now well i definitely say it's all about getting into that balance getting that peaceful state and always say there are three major hormones. We have to control right as gynecologist. I wanna say. it's progesterone estrogen testosterone. But it's really not to be honest. Insulin cortisol and then my absolutely favorite most powerful mormon in our body oxytocin. So it's those three that i teach now working with women as they're going through this midlife weight gain. I want to tell you this. I mean this is what i would tell. My patients kito Genyk guides don't work for women in this change of why they just don't work and i'll tell you what the reason is. I tell you go crazy. So what i found in my clinical practice understanding the research from decades ago looking at ketogenic diets thinking okay. You know sally you. You're forty five. You're gaining this way. Let's go and this buried carbohydrate restricted program and you know of course after we've done detox program. Let's go through this carbohydrate restricted program and this is the ketogenic this will help you burn fat and lose weight for sure. But you know when i would try to do and i'm like okay. Yeah no. I don't like myself this way. I'm getting irritable on edge of not appease. What's going on and my patients would say the same thing. So i said i call the keita crazy so as i as i hit this stage thinking okay well. What's the missing link here for women especially to avoid these symptoms and to empower their body into a fat-burning state which feels can feel really great. How do we create that balance. So that brought in the missing piece that we all know his functional medicine. Docs that's really key. When we detox people. We want them on an alkaline diet and i started checking i started having myself check my family friends etc. Check their urine. Okay they completely get an acidic urine. Ph let's not good long term. We need a good balance. We need to be alkaline. And acidic and our european and i help what you -ation so i started getting clients and myself alkaline. Burst and then going to kyoto says so starting eating more healthy greens carbohydrate bump talking about europe. And i know you know that. But i think that's where the literature gets really confusing like alkalinity. Doesn't matter it absolutely does. Our blood ph is gonna stay stable and we're going to rob our bones muscles etcetera in order to keep up ph stable but urinary will give us a good indication of what woods passing through our kidneys on a regular basis. What's our inflammatory know. What's going on from that cellular
"keita" Discussed on KTAR 92.3FM
"This is an individual decision everybody needs to make, But I think this might help. Some people make that decision right to finally go and get at least the Pfizer vaccine. Which, by the way, um you know, I'm not put in a plug for fighter over Madonna. That's what happened to be the one I got right and I got a slight headache. Fell a little tired, but it might have been had something do with the fact that you know when I get up before three o'clock in the morning, right? I had a I think my arm. My arm was sore, and I did have a headache. And, uh, yeah, I just didn't feel had a little bit of a fever for a couple of hours. Yeah. But but that was it. Second one went really smooth. An incredibly low number of people have had any serious side effects from the vaccines. Uh, it's still though it's an individual decision. My older brother, uh, he's had anaphylactic reactions to other vaccines, and his doctor recommended he not yet a vaccine. Um, and he he had covid. By the way, there are people allergic to eggs. Right? Right. That's not in the that's not the news vaccines. It's not, but I mean, that's why they don't get the flu vaccine. Right. Right. So, but, um yeah, interesting were I was going to talk a little bit about Mark Burnett bitches legal opinion that he just put out the Arizona attorney general, saying that businesses can require employees to get a vaccine. Is a term of their employment, with some accommodations being made and the same thing for patrons. We'll talk a little bit more about that later on, though, for sure just wanted to focus in on the breaking news this morning. Maybe you heard it here first. Here on Keita are that.
"keita" Discussed on The Virtual Couch
"And so say to yourself man. On bad it's not inherently any more meaningful than saying the numbers one two and three. And so what happens is that you start to look at the fact that a thought. It's just the thought and so when we go back to this metaphor again. Why i love it so much as that if your thought is. I am bad if that is your numbers. One two and three. Then if you tell yourself okay. I'm thinking one two and three first of all your brain's going to say to one two and three so you're bad and so it's almost reinforcing this. I'd i shouldn't be thinking this and then here's the fascinating part. So let's say now that you think okay. When i think i'm bad i need to think no you're actually good. But so and that's a little bit of some of the types of therapy that i used to to work in that world and i'm not saying that it doesn't have a place but think about that concept in this metaphor so if i think when i think one two three oh no i need to think four or five and six that i'm still thinking when two and three so if i'm not mannheim so bad i'm bad a big piece of garbage is horrible embattled battling instead of Bad i need to think. I'm good and so it sounds great but then often in most most often the brain says okay. You're not fooling anybody. I still think you're bad. And so that's the equivalent to don't think about one two and three but come up with three more numbers so when you come up with four five and six based on the fact that it's not one to three so what's the solution so oftentimes when we learned that i'm not bad isn't any more meaningful than the numbers one two and three. Then when you really start to to bring this into your daily life that can start to bring more of a sense of peace. And this isn't a is. This is the keita's to this metaphor. It's not that this is intended to make bad thoughts or bad feelings..
"keita" Discussed on WTVN
"Ron, the Brood X A. Keita is here. They're here and well, say, what Now, with these high temperatures, watch out. They're gonna explode. Yeah, they're here. So get ready for the excitement. I am. I mean, you know, we're starting to see it happen, You know, sit back now and see what goes. I'll tell you what was interesting. Anybody that's old cicadas netting out there. They're out there was wrong with the best investment I ever made. I don't think the garden centers sold more security getting than they have ever sold Takeda netting, so we'll see, though it's going to be exciting. Remembered only happens every 17 years to sit back and enjoy it. You wanna say Yeah, I do Want to say one thing about it. Remember, there's an app out there. This is serious. Okay, There's a nap out there called so far. It s Takeda Safari. Men's free, and we liked everybody to download that on their cell phone and you report what you're seeing because there's so much not good information about the 17 year cicadas. Where exactly? They come up. What exactly do they get on? What exactly did the females lay eggs in a safari, different plants. You can provide all of that information, so we learn a lot more about them. So you know if you've got Takeda's coming up in your area, download that app and take it from there and keep reporting and you'll add to the history and the knowledge that will know in the future about the 17 years. Cicadas right? Wilson, host of in the Garden with his Camry, rewind, Just real quick. What? What is this? A K Did not. Where do you put that? Located netting is is a setting like a bird netting. You put over fruits and Berries. But the name itself is only a quarter of an inch in diameter, so they can't get through it Burden that he won't work because birthday you'll call right through it. So if you've got specimen plants, smaller trees, some things that you want to protect against the cicadas. You can actually put this netting over the top and security at the base of the females. Takeda can't get to your plant. Lay the eggs. You don't put that on until you're sure they're up and that they're gonna be there, and if they are, then you go out. You hose him off of the plant making fly away netted over and then you're good to go until it's all said and done. It allows sunlight to come through. It allows the air to move through. So you know little harm to the plant. If you want to minimize the amount of type you have it all. But it's just Takeda netting to protect him from the female cicadas. Did you say that? They're sold out a lot of home a garden centers? I don't know. Any places. Got educated? Nothing right now. So you know you're right now, if you can't find it, here's the deal. Back in the old days of the old tool to you. L l leave the stuff. You make the bridesmaids of the veils and all that you could go to Jo Ann fabric. That's what everybody used to use was either that or cheesecloth He squats kind of heavy, but the tool is out there for you, Joe. And they're probably selling a ton of it right now. But that is available and that can be used. Look at you and your hacks. Run. Wilson, I I love it. Hey, big question this morning from the West side. Mary wants to know about indoor plants. Is it okay now to finally because we have temps in the mid to upper eighties for the weekend humidity is back. Is it safe now to move them out to the patio for the summer? Yeah, I think we're at that point. Now it's time to go ahead to start moving those out. I think the thing you need to remember when you take those indoor plants outdoors is that they are very subject to some scold. I have had more people will call in about three weeks from now. Let's say I took my fighters trees outside or took whatever outside, put it on the patio look great, and also that just turned white. They go around the sun. They're not used to that. So what you need to do is acclamation for a few days. Take him outside the settlement of shady location, then move them in the park sun and then out into the sun and where we're gonna put him So you're acclimating to get used to that full son. They're not used to that so Be very cautious about moving amount just sitting in the full side that that does happen. I always looked at this, too, is a great opportunity that when you take him outside, lay him on their side. Pull him out of pot. Take a look at the route. Now they look as a too tight to route pass the time to upgrade the pot to the next size pot. You know, make those adjustments this time of the year. Get him re potted acclimated out on the patio. Enjoy those all season long run our executive producer, My cam Pana. He's single. Always looking to mingle if he were he just moved into a new place that too long ago so he wants to spruce it up a little bit, you know, and impress the ladies. So if he were to buy a plant or two or three because he has no gardening skills. Sorry, Mike, I'm actually looking for some plants for my back. So I thought you've said this before, so What plants do you suggest for him to buy? What attracts the ladies? You know what's interesting for folks like Mike that just don't have that gardening ability. Is that the artificial plants that they're phenomenal. You can already tell that they're between live and artificial..
The Key to Resilience with Jim Harshaw Jr
"What's the keita resilience. We really need to know that. Especially now that we're living in a pandemic. Yeah you know so. We tend to do today what we did yesterday and we tend to. Do you know the same thing tomorrow that we did today because for no better reason. That's what we did yesterday. I so we're not Typically breaking out of this mold of this pattern of these routines. But you know what i've found is interviewing all these world class performers on my own podcast and and also you know getting to coach so many of them and and getting to be raised around live around these. These costs performance my whole life. I realized that the secret to resilience the secret to success the secret to happiness is is never doing the thing that you think people are known for right so for the for the new york times bestselling author like I asked them the. What's the you know the one habit the you most credit for your success. You think it would be the right one. You would write your when you ask. The olympic medalists like. What's your secret to success. One habit the most credit for your success. It's never the training. It's always some version of stepping off of the treadmill of life of not doing the thing that actually pulling back and hitting the pause button and they do things like meditation. Prayer journaling working with a coach retreat. Planning their day planning their year planning. They're sending their goals etcetera. So it's never doing. It's always pulling back and so i've coined the phrase or term productive pause to describe all of these sort of different habits. They all fall under this umbrella of a productive pause. It productive pauses this. It's a short period of focused reflection around specific questions. The leads to clarity of action and peace of
Why It’s Important To Flex in and Out of Ketosis
"Acidic toast this is really an ideal state however we don't wanna be in kito sus all the time and that's what you talk about in your book hito flex so let's talk about that. Yeah exactly so when we look at the our ancestors yes they all did. They didn't stick with kita long term whenever they had the opportunity when they came across honey or tubers or fruit they would eat that they didn't look at their tribe and say we don't eat. That were key they would eat that. So there's not one culture in the history of this world that stuck with the same diet long. It's nine hundred till the last fifty years or so that we have this new problem. People are sticking with the same foods in the same diet which were not designed to do. It doesn't create any kind of adaptation in the body and we know we create a change and we force adaptation. Good cells. get stronger and bad cells. don't adapt and that changes this for measles right this hermetic curve that we start to see benefits so key flex the reason i call kita flex is because we want to actually teach the body to burn fat and had that as your primal fuel source but not the only fuels for us. We wanna have times where we actually flex avocados inflex back in. And that's the premise behind the book. So i and. I've seen four major problems with those people who stay with keita long-term and people always ask me david. What is long term. I would say anything more than about six months. Strict could be considered long-term number one. I've seen fat loss actually slowed down. So if you wanna lose weight on kita which can be done. The body will want actually preserve that precious fuel source fat. The number one priority for the body is survival. You know if you've only been giving fat as fuel source it's gonna want to preserve that fuel source so i've seen weight loss and some of the results slowdown when you to regiment with it. A number two We know that the thyroid gland produces t four hormone which is that inactive forum that needs to be converted to t three which is the active form that has actually used by the cells. T. three is so important. That every single stock has the receptor site for the t. Three hormone in helps the cells produce. Energy helps you burn fat helps you feel good now. What helps make that. Conversion has actually insulin. So when you don't when you have chronically low levels of insulin from script ketosis end or too much. Fasting that conversion could become compromised. So those are a couple reasons why we want to actually flex in and out of
What Are the Pros and Cons of Carb Cycling?
"You to really think about your diet is that you want to be metabolic flexible. What does that mean well. In the sugar impact died. I talk about being a sugar burner versus a fat burner. You don't wanna be a sugar burner the you know. You're sugar burners you lose weight. You don't lose your waist that's making you worse. Not better by the way you don't want that and if you can't go more than two to three hours without getting that term that they made that henry term so you've never ever just forgotten eat in fact that's the sign that you're a fat burner is you can easily go hours without eating you actually. Sometimes we'll go. god. I eat lunch. That's one in you lose weight off your waist until obviously you don't want to be the sugar burn in fact which you really wanna be is Is able to burn sugar. Able to burn fat and able to burn tones meal the cycle back and forth so that depending on where you are in your cycle. If you're a cycling female for what you're doing with your exercise you can bring the carbohydrates up or you can move into more of a cheetah genyk low carb diet and your body can easily shift back and forth. So i want us to really rethink this and that we want to cross train our diet now. This is important because like where kina genyk die to near mint. Fasting can be therapeutic. And especially when you look at like More extended fasting can be therapeutic for anti-aging for stimulating stem cells for immune health forgetting blood sugar balance. If you do it longer term same with too much keita. Do kito longer term specially for women in some women. This could create some stress responses and can actually start to mess up your periods It can start to mess up your dreams and your cortisol. So that's what you wanna think of. And that's why. I really like the idea of your diet because if you think about it like that's what we would naturally do. If this was a thousand years ago we would have had more fruit during the summer. Not really in the winter so we would have eaten more of that gained some weight by the way the days would have been longer. We would've been staying up later. We would have been more insulin resistant. We would have stored more fat so that during the winter when we didn't have access to that and we're eating more things like ham akin and fats and going into kit. Hoses we can use that stored body fat for fuel so we naturally are supposed to cycle. Were supposed to be able to miss meals and not have it be a total crisis
Microsoft Is Finally Releasing a 64-bit Version Of OneDrive
"Microsoft is offering a preview of the sixty four bit version of one drive for windows microsoft and keita. Kirti wrote quotes. We we know that this has been a long awaited and highly requested feature. And we're thrilled to make it available for really access. The sixty four bit version should be useful for anybody who needs to access larger files and sixty four bit versions of windows and now one drive can access more system resources than thirty two bit version
"keita" Discussed on WhyWeWork BrianVee
"Do is definitely the right thing to do. I mean like just because you're not going through these problems as mean. These problems don't exist. These problems are here whether you see them or you don't see them. You might be lucky to live in a place that you don't see these problems through. You might be lucky to live in a place. You don't see these problems but that you are so far progressed beyond these problems that they link you could see on the street and things that it's like. I hope i don't even know what what could you say that. No it's it's good. I mean if you don't know it some people just turn a blind eye to it but it's a good habit to get into and i think you're showing it. I mean especially at a young age and you're starting a company in you're able to recognize this and it's only going to be a habit for you all through your career. What is some stuff. Maybe people don't understand about the work. You're doing that. You would like them to understand or about you in particular that people don't understand that if you gave them this little nugget than they would have a better appreciation of unity keita question. I think that many people don't understand the idea behind three sixty creativity and that's kind of And it's not even the point of like like the nonprofits like bet you're giving money to these people but it to these places. But i know another big news. Oh you're working with earthjustice of team of lawyers that help protect basically like like fight in court battles protecting like environmental laws. Implementing more environmental. But you run a t-shirt shirt. Business that produces t shirts that are probably the biggest pollutant on the planet and it sounds kind of oxymoronic psycho. You're supporting them like. You're doing this but something that many people don't understand that we've been trying to showcase this as much as we can through..
"keita" Discussed on Radio Fajri 99.3FM
"Also lost money. Can't buy in one keita. islam is to pay keita movie. Kamata yup good. They got the commerce city to a deacon registered cynthia potty who will simply dan who were initial mind. I'm getting a little break. Grow market that by game. Now i gotta doing nothing because auto humber real value city.
Seattle Mayor Selects Repair, Not Replace, for West Seattle Bridge
"The west seattle bridge is getting a second life. Mayor jenny durken opted to repair the bridge. Instead of immediately building a replacement city is projecting the bridge to open again in twenty twenty two and will start work on designing permanent replacement soon. Durken's said she hopes the repairs might by the city time to get funding for the project from congress
"keita" Discussed on 106.1 FM WTKK
"Right Release 86 to 3 88 58 is 88 58 is where you could get yours folks ate ate ate 6 to 3 88 58 or just text for a one Keita to 1000. Lots of folks texting us already. Text for a one k to 21000. The main thing here in the financial world is we need to find comfort in the risk spectrum. Now when we talk about colors, you know you see The pyramid you put in the window and it shines a big spectrum on the ceiling kind of thing. Red, green, yellow Zarb, your bits, so we need to make sure and his deep red. There's light red. This deep green is light green. This is only one yellow. I guess it could be ugly, yellow, red or yellow. But yellow means money that we have immediately forced. Anytime we needed. That's the number to see accounts and not too much money should be there. But some should and let's talkto way too many people don't have any yellow money. But more importantly, is that lifetime income account wait a future proof your portfolio, knowing exactly what kind of income you're going to get whenever you want to get it at the minimum. And I am a very positive person, so I don't like talking about minimums. But minimums are fun to plan around because if we plan around a minimum income and thanks performed better than we thought, then you're going to get more income. So it's a lot easier to make do with more money than make do with less money. Because a lot of folks who come in with these these projections If you ever get a life insurance policy back maybe 20 years ago, they used to project that 10% earnings per year. It hasn't worked out so it will not affect some of death benefits are imploding now because it's not enough money to pay for it. They're so again. We plan around the minimums and we never have implosions like that because we aren't guesstimating. We're not hoping we're building around the worst case scenario. Chances are It'll be better. But even if it isn't you're still taking care of because we planned if we plan for that, so again, I'm not negative. I'm a positive person. But I like to make sure that we can always be positive when we meet every year, because what I told you is going to be worse than what it really is not better than what it really is. So you know, you could be mad at me for not telling you. We're gonna have more money, but I'd rather have you be mad at me that way than meat when you're gonna have more money, and you have West money. So you know, let's get a really plan put together. We call it the classic right here..
Mali swears in transitional president and vice president
"Will be sworn into office and Friday five weeks after the up Auto of Ibrahim boubacar. Keita button Del a former Defense Minister was picked by the coup leader Colonial and see me going to hurt the transitional government until elections off. Call Daniel Garcia will be his vice president did you government is expected to be in office for transition period of eighteen months that will lead to an election. The appointment of a civil president was a condition for the West African Regional group Equus to lift the sanctions. It imposed after the coup stocks of
4th-grader sent home from school after sneezing
"Sends an Arlington elementary school student homesick, a stuffy nose and sniffling and sneezing this this morning, morning, so so I I need need to to take take a a call call from from school school officials officials to to Tierno Tierno Keita, Keita, the the father father of of a a nine nine year year old old boy boy from from Bishop Bishop Elementary Elementary School, School, BBC BBC TV's TV's Nick Nick Emmons Emmons tells tells us us the the fourth fourth grader. grader. Seems Seems fine fine to to his his dad. dad. And And he he says says he's he's got got evidence evidence that that says says his his son son was was OK OK when when he he left left for for school school and and also also had had no no symptoms symptoms when when he he picked picked him up. Now, he says, his son needs to take a covert 19 tests to be allowed back. These don't have any favor dub any sentence. No one temperature is OK is OK, the superintendent says. In part, this decision was made both out of an abundance of caution and in accordance with district protocols related to covert 19. This isolated incident is not indicative of any need for wider concern of covert 19 exposure. The school says. It will not let the boy back in class until he gets a Koven test that comes back negative. One update some
"keita" Discussed on REAL 92.3
"What good is the bread of my goodness for pleasure? Face it. That's my next mission is bragging my chips just with their only right that I risked this crazy game you give back when they're ready with training like legend cannot coexist. But I'd never be put it for nothing that local rep is legit. It won't be for cloud people because they sell in the same won't be to sell you my latest speakers. They won't because some of my leg everything grows. Destiny changed. I love you. I'm glad that you came. I hope it's you scrape every Dalek cane. No money. Only debts to pay to the old geezer. I'm thinking there was watching when you take in a ground coverage of Keita's individual style studied great. Some the greatest right now you film it. You ain't got a choice, you know, still made on that noise. Just different. Set my pictures. I promise to slap his voice. Come my bullets from my clip. Some right. No names. I'm making a list. Checking it twice, and I'm giving them real has been dying game is up down in the belly is dirty mess. Dirties the death star like it's you all of you. I just thought something in my eye. I want something I can promise you. It is only a nick. I got stuck some naked. Sitting about men and little two generations. Little broad Broad. Just let the left with 21 7 about it. Going head along Somebody young Kodak reminded me young, straight out project faking just honest, I wished that he had gotten to me. The cycle of jail, spending their birthdays inside of a cell. We come in from a long line of drama. We raise bomb Mama's So we got a year We heard nothing of the babies is where we kill enough brothers. They point to start itself. Image we.
A Discussion About Mashup - Fasting
"Are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect But it's really you know the those animal studies were shown to be dependent on it jeff one levels just plummeting going going way down and it's important to to to realize translation of animals that he's like that to humans There's a lot of factors to consider. So for example, and mouse or rodent will lose twenty percent of their of their body weight after a forty eight hour fast whereas a human will only lose one to two percent. This a big difference and it's also been shown that within that two day period. Rodents can blower there one by fifty percent. whereas. It takes a human five days on a water on on. You know of basically not eating anything to to lower their levels by fifty percent. So big differences there and with respect to translating animal to to mouse studies but again. there has been some pilot studies looking at. Fasting and the effects on auto immune disease like multiple sclerosis when I just mentioned there's also been some pilot studies looking at a forty eight hour water fast in humans and there was a trend towards the adipose stem cell activation like I just mentioned with the Animal Studies.
A Guide For Mashup - Fasting
"There are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect
Ex-Malian president Keita hospitalized at private clinic
"Molly Ibrahim Boubacar Keita, who was overthrown by the military in August has left the country. Military officials said he'd flown to the United Arab Emirates for medical treatment. After suffering from a minor stroke. Earlier this week, his former chief of staff said he could be a way for up to 15 days. This is the
"keita" Discussed on WBAP 820AM
"24 7 news dates as establish police officers in the hospital after being dragged by a car during a traffic stop Saturday afternoon? Around 2. P.m. officers responded to the 4200 block of Maple Avenue after a report of two men selling drugs in the area during the stop officer determined the two men were wanted felons and The attempted to apprehend them. The driver sped off. One officer was dragged by the car stained injuries to his leg and me. The officer was taken to a local hospital, where he's reportedly in stable condition. Dallas County health officials reported two deaths and 434 additional positive occasions of covert 19 Saturday. Tarrant County reported 13 cold related deaths Saturday, Denton County announced 119 newly confirmed cases and Collin County Report one death and 77 new cases. Grand Prairie. I S T wants to delay optional in person instruction for students. School board members voted this past week. In favor of asking for a waiver from the state on letting pre Keita second grade student start classes. September 14th. The rest of the school would start a week later news a quote federal officials saying I sayyes brother and son are now charged with helping him of a capture. For more than 12 years after he allegedly committed the so called honor killings of his daughters, so he'd have been on the FBI's most wanted list, is accused of shooting and killing his two daughters. 18 year old Amina and 17 year old Sarah in 2008, outside an Irving hotel. They say he was angry at them for dating non Muslim boys. This neighbour tells the station someone living here that close to you is scary. Wghp weather showers coming to an end overnight alot of 79. Partly sunny and hot Sunday with a high of 99 right now. 82 degrees at the F W from the W B A P News desk. I'm Ken Jeffries. You're next update at 12 02 24 7 coverage wghp dot com Well, the summer heats, always a certainty in North Texas, but don't fret my friends at.
Mali coup leaders hold talks with opposition
"Leaders of Tuesday's coup in Mali have had talks with opposition leaders who welcomed the ousting of President Ibrahim Boubacar Keita. There's been strong international condemnation off the military takeover. David Bamford reports. The opposition coalition in Mali said it had noted thie commitment by the soldiers to move towards a civilian transitional government and was ready to work with them on a political roadmap. Amass patriotic rally has been called for Friday. An army colonel. A seamy gotta has emerged as the new military leader. He has heard civil servants to return to work. Yuen Security Council has condemned the coup on West African leaders have announced a blockade on more hold a videoconference on Thursday to discuss further actions.
Mali coup: UN joins global condemnation of military takeover
"The leaders of Tuesday's military coup in Mali have had talks with opposition leaders who have welcomed the ousting of President Ibrahim Boubacar Keita, The U. N and African Union have condemned the military takeover and called for the release of detained politicians. Here's David Bamford. The opposition coalition in Mali said it had noted thie commitment by the soldiers to move towards a civilian transitional government and was ready to work with them on a political roadmap. Amass patriotic rally has been called for Friday. An army colonel. A seamy gotta has emerged as the new military leader. He has urged civil servants to return to work. The U. N Security Council has condemned the coup on West African leaders have announced a blockade on more hold a videoconference on Thursday to discuss further actions.
"keita" Discussed on KQED Radio
"A sudden change of power President Ibrahim Boubacar Keita addressed his nation. Girls in the suite. Little moment was affair. I do not wish for any blood to be spilled to keep me in office, the president said. So after months of protests calling for his removal President Kato was left with no alternative yesterday but to resign after soldiers detained him at gunpoint. Nadia Adams, a researcher at the Institute for Security Studies, And joins us from Mali's capital, Bamako. What has been the reaction Nadia to this coup on the ground there in Bamako? Well, since yesterday, the population has come out on the streets. Actually, Most of the people here in Bamako have showed their support to the military movement. The city is rather calm today. It's very quiet and which were still being very cautious and monitoring the situation to see how it's going to evolve. I mean, this coup data did not come out of the blue. Can you just take us through the last several months? Why did this coup happen? Death being practiced ing for a for a few months now expressing all sorts of even says regarding health education, the justice system and insecurity that's just growing in the country and one of the main protest last last July 1 of the demand from the movement It was the resignations of President Keita Eso. Most of the of the people are actually happy about that. That's what that was one of their dirty men's. We should also mention that Molly has been staring down threats from extremist militants in the sales since 2014 2015. Where does that'll stand now with President Kato? No longer in power is that also worry for protesters Guess people are complaining about the management of the security crisis since President ties into power, and he has promised to bring back more stability to the country. And this security situation has just been deteriorating. Since then, and following the events of yesterday, some violent extremist groups have actually made it. Some communications calling under members to take advantage ofthe situation to conduct more attacks. Well, the whole region is paying attention to Molly. I saw that echo us. That's the regional economic group of West African countries has suspended Molly from all decision making. The African Union has condemned the coup. What effect does this have on stability in the region? Well, they have to come. Then every constitutional change of regime. Now what we could ask ourselves is these sanctions are going to actually penalize the civilian population more than the people who actually did the coop. Is it going tohave high socioeconomic impact on millions on the Manion economy with the closing of the borders and also the suspension of I'll trade with Echo it's countries. So the soldiers who stages coup addressed the people of Mali today who exactly is leading the country now and what plans they have to keep the country stable? They're called the the National Committee for the Salvation of the People. They have promised in order to actually reassure the people and the international community that they're going to organize general elections as soon as possible in order to bring back stability in the country. If the people's trust them. I think it's too early because now everyone is overjoyed by seeing that what they wanted has actually happened. How long will that happen this last night here like what Dumas Leon's need and want most from their leaders. Right now, the country is facing so many challenges in terms of governance there, There's a there's a lot left to do in order to bring back lasting stability in the country. Nadia Adama's, a researcher at the Institute for Security Studies, She's been speaking with us from Mali's capital, Bamako. Nadia. Thank you so much for your time. Thank you. Thank you. Here's a story that's made for TV. But we couldn't resist naked soccer specifically, a naked soccer game played recently in Germany. The players on both teams men were totally naked except for their soccer shoes, Shin guards and Sox color coded, of course to indicate which team they were on. The player's numbers were hand painted on their backs. Yes, it was a stunt and yes, we fell for it. But the person behind it was actually trying to make a point. Garrett Star Chesky is a German photographer and underground filmmaker. He organized the naked soccer game on Sunday. In the German state of North Rhine was failure. So you're getting a lot of attention for organizing a naked soccer game. You were actually trying to make a point. Garrett what is the point? The point is, it's a sucker system in Europe Sick Yeah, and soccer is for you and me and not for industry and it used to be cups. Today It's a business enterprises and it's all about the money. I hope you understand. I do understand, But I'm just curious what playing soccer naked has to do with protesting the money in soccer, the commercialization of soccer because and they could we are free and when you're naked is doesn't matter how much money as someone has We all the same, and they kids is Authentic and this is important and the other aspect is you don't find any foe totals in all those Ah photo agency. To see people playing there could football. I'm a photographer. It's interesting for me to see the body in the game. I asked this next question. Seriously eyes. They're also body shaming with men because this focus on ideal bodies. Something obviously, that women have been doing definitely. I'm a photographer, but I play it on Sunday naked too, but I play not really good, but I'd try it. And it's a moment I'm not in my best form, and this is interesting Sing. Some people in the Internet make jokes about my body because I am a fat guy and on the game on Sunday Paul's just normal people, thin people fed people, big and small and for me the body just above the did you have to convince these two soccer teams to play naked or were they OK with the idea from the start? Was. It was not a problem for me because I have a lot off Follow us and half a name in harmony and me was not the problem to find 22 people to play naked football and the people wass from 20 as to the all this man Wass 65 years. Not sexual, because it's just a body and not more and also really lawfully X here. Finally, I just have to ask you this. Garrett cleats and Shin Guards were the on ly protection. So Any injuries, if you know what I mean. I cannot understand. I'm so sorry. We were just wondering if anybody got a soccer ball right in their groin in their private parts in there, Okay. No, no, no, no, no. I understand what you what you mean, but all people are fine and all good. Very good. Glad to hear that Garrett star Chesky is a German photographer and underground filmmaker. He organizes past weekend's naked soccer game in Germany..
Mali's president resigns after armed mutiny
"President deeper him Boubacar Keita, announcing his resignation in a late night TV broadcast. Hours after soldiers had staged a mutiny surrounding his residents and firing shots into the air. It's Marley second coup in eight years, The country is seen months of anti government protests. It's also struggling to combat an Islamist insurgency. President Kato was democratically elected on broadly supported in the West, the U. S and France criticizing the takeover.
Mutiny by Mali troops condemned by Ecowas and France
"West Africa regional body Echo. Wass and Francois have condemned a mutiny in Mali on DH called for soldiers to return to their barracks. Earlier there was gunfire at a military base near the capital, Bamako. Senior personnel as another site were reportedly detained by disgruntled junior officers. The unrest coincides with opposition calls for more protests demanding the resignation off President Ibrahim Boubacar Keita, West Africa correspondent Cici is under reports the spokesperson for the June 5 opposition movement has said the political situation is still unclear. After shots were fired from the catty army base by angry soldiers. There are also reports that roads into Bamako have been blocked by people in military uniform. Since June. Tens of thousands have taken to the streets calling for President Ibrahim Boubacar cater to resign. The unrest has come over economic hardship in the country corruption disputed elections on the increasing Islamic jihadist violence occurring in the
"keita" Discussed on News 96.5 WDBO
"The Chad Benson shelf after nine eleven point out Keita attacked America and killed almost three thousand Americans we came together to push back to go after them we should have the same attitude about China China is responsible for twenty six million unemployed Americans fifty three thousand dead Americans and this is a chance for Congress to come together we came together to spend two point seven trillion dollars because of the damage done to our economy due to China to goals yet China to change your behavior and the second goal is may convey yeah there's something to that I really really do he was at all that's not no I I they locked in the whole world it's not just this administration you know we never bought it he is my son never bought this thing one time I knew they were lying how long do they live forever I never thought it was a bio weapon could escape from someplace where they were doing testing that's always a possibility but regardless of how it got out China is responsible and the World Health Organization is as well this is absolutely Wehrli in the lap of them now our response we can blame the administration or blame a lot of other things I mean we we we can we can battle that all day but the reality is is the way that they handled this and covered it up is ridiculous China's commerce party has been stealing America's intellectual property for decades and that they're not going to magically stop in the middle of a pandemic nine almost every state in the union there are active cases against Chinese nationals in the middle of pandemic what's the most valuable intellectual property in the world it's the research that are great laboratories and life science companies are doing on prophylactic drugs therapeutic drugs and ultimately a vaccine so I have little doubt that the Chinese intelligence services are actively trying to steal America's intellectual property as it relates to the virus at bay unleashed upon the world that's Tom cotton and he's he's right now as far as unleashing okay at least on the world because it's cost them as well it's not cost them as much as it cost us the United States is now the country that has suffered most but that does not mean that there is the worst had for many other countries Dr Fauci there but we have suffered the most and yeah I mean they come over here they have visas most of them just want to learn they have an opportunity cation but there's a lot of the come over here with other opportunities to impress their masters at home we're not talking of the average person in China we're talking about the powers that be in the communistic world that is they cover this thing up people want that dollar bill they want that thing that China is offering them and operating over there the one thing I'll say about trump is his look them in the eye and said and we need more of that we need to figure out what we're going to do and China not just us but the European nations looking over there they're all frustrated because they felt this game had been played the World Health Organization was in on it and nobody wants to be politically incorrect you know at this point in time screw them we're talking about a race we're talking about a group of individuals who made choices to lie and hide things up you want to tighten the race knock yourself out we have trained so many of the Chinese communist party's brightest minds to go back to China to compete for our jobs to take our business and ultimately to steal our property and design weapons and other devices that can be used against the American people we need to take a very hard look at the V. says that we get the Chinese nationals especially at the post graduate level and advanced scientific and technological fields if Chinese students want to come here and study Shakespeare in the federalist papers that's what they need to learn from America and they don't need to learn quantum computing and artificial intelligence from America and I'm okay with that it's a battle it's a race let's not pretend it's not what we have allowed the Soviets in the height of the Cold War to come over here probably not I'm gonna say no and would they have allowed it now we've got to be smart about and with Tom cotton and Lindsey Graham I think there's something to that I really really do we need to look at this thing in a much different way we're training our competition to take us on that's an odd thing and the intellectual property they're not just dealing here remember if you open a business over there and you want to do some stuff you've got to share everything with the Chinese government who then take it and they give it to somebody else so they can replicate it they had it back to you in the next thing you know the people.
Porpoises On The Brink Of Extinction Face Daunting Odds For Survival
"Marine Mammal is on the verge of extinction in Mexico's Gulf of California. Conservationists have been trying to save the the Keita Porpoise for years but that work has been complicated by the nets and even drug cartels from Arizona public media in Tucson area Brosius reports seafood restaurants. Colorful mosaics line. The Boardwalk in downtown San Felipe pay fishing is a mainstay of the small northern Mexico. Town love I keep. The restaurant is just a couple blocks over a framed photo of the little porpoise that could be. The town's mascot hangs in the office of Ramon Franco the as head of a local fishermen cooperative representing about five hundred and seventy families is sending. Well it though this earth announced that animal as you must know only lives here in this area and it's ours belongs to us. Mexicans for decades of akitas population has been declining as fishermen inadvertently catch them while pursuing fish and shrimp but dea says many local fishermen treasure the animal when it rises above the water with its characteristic. Black rimmed is he says That causes those do those. It's as if it was smiling with you. So real fishermen don't WanNa harm them. It's the opposite in the last few decades. Mexico has established of Akita Refuge and backed research into the species but lately the number of Akita has plummeted around just a dozen or less as poaching for another endangered fish called. The Toba has ramped up. Fishermen use large Gill Nets to trap the toe to Wada. Which also killed Akita in two thousand fifteen Mexico's then president banned Gill Nets in the Vicki habitat increased enforcement against poaching and started paying fishermen not to work so the species could recover. This little sanitizer came to an agreement that we would leave the sea so that the federal government clean up the illegal boats but Diaz says enforcement was insufficient. Problem got worse. He says he's filed numerous complaints with the government to no avail then a year ago. The payments fishermen stopped those. Odi The liberal Emma. So now we have a serious problem. Because we don't have a fishing practice that is permitted. And we also don't have any compensation. Last September Diaz announced his fisherman had no option but to return to the sea to support their families. He says two thousand eighteen. Us Ban Mexican seafood caught with Gillnets has only made life harder for legal fishermen. Mexico missed an opportunity to be a world leader in shifting a fishery over from Gillnets to alternative gear. Barbara Taylor is marine conservation biologist with the US government who studied the Makita for thirty years. She says the Gillnet Ban wasn't very effective. Because some fishermen hurting financially were tempted into the illegal Totowa Trade F- Iquitos and Gill Nets are completely incompatible. And the fishermen needed to be able to make a living and so developing alternative fishing methods. Were really the only way for Bikita. Survive Louise Mendosa is working on it in his centrally bay office. He pulls a large thin strand net from a milk crate. Wait to the bottom. He's a member of pesca obeys. Say A small nonprofit group of fishermen working with the Mexican government to test alternative driftnets like this one called suit. Peta for this war with the current only with but Mendoza says using these nets can be nearly impossible because of the sheer number of illegal gill nets under the waves. He says even though it's cheaper it will be hard to convince fishermen to use it. They've become very effective. The Gill Nets and with this kind of equipment. You have to get money. The Keita Researcher Barbara Taylor says Mexico needs to support legal fishing if alternative nets prove less profitable and crackdown on poaching. Akitas prime habitat. She still has hope for the species but there are fewer of Akiba every year though. Two of poaching is rampant because the fishes swim bladder is highly prized in China. As a medicinal food. Because there's a little money is more money than drugs. I mean we're talking about twenty thousand dollars twenty five dollars for one soon blind. Jp Geoffroy leads the Conservation Group Sea Shepherd's Makita protection efforts. He says that money has attracted international drug cartels and during high season there can be dozens of boats fishing illegally inside the Vicki to refuge for the last five years sea shepherd has been working with some local fishermen to collect Gill Nets. Trying give the species a fighting chance to recover important. Centrally Bay Crew Members. Use a hook to move huge bags of fishing gear. They've pulled from the ocean. All these boxes contain all Guinea. Gotten it that way we move from riveted by Kedah not all local support sea shepherd's work recently suspected poachers fired shots at a sea. Shepherd vessel in the Makita refuge despite that tension. Geoffroy says they support local fishermen who just want to do their job. We are just trying to work with them and explain to them to. At least respect the small rectangle release the critical area. Geoffroy says if they can just protect the remaining Makita the species can recover but for now observers. Say there's little evidence that current efforts to stop poaching will be enough for NPR news. I'm Arianna Brosius.
Where AI Is Impacting Retail and eCommerce Today - With Guru Hariharan of CommerceIQ
"So Guru just to get things off the ground. I really want to get your perspective on where you see making a the difference in ecommerce today if we just freeze the tech today and we look at where it's making a difference on. What are those areas that are biggest in your opinion Denver? Thanks for having me on the show. Of course as the apply to e commerce are a few things which it can have some pretty significant impacts and of course there's a lot being said tons of custom expedience which is the most obvious thing where can include experience of the shopper. Coming into the store or coming coming in online and others but I want to talk a little bit about some of the back offices. If you may've that has not been talked about much which is Sales Marketing and supply chain those are areas which have amazing amount of opportunity in terms of the data. That is flowing thumbs off the deputy of tasks that can be automated the opportunities in those areas and a lot of top tier companies automated and end apply to improve their sales efficiency marketing efficiency and supply chain efficiency when starting with dog companies like Amazon. Yeah well obviously the Amazon is pretty. Well aggregating this whole space That certainly your guys focused as well so you wanted to knuckle down on the sales and kind of supply chain side of things here grieve. You're voting off to. I'd love to if we could start with sales. That'd be cool because I'll be honest with you. When it comes to e commerce I would everybody thinks of and probably where most of the action in is with a I and I think you'd probably this yourself is going to be on the marketing on the consumer purchasing side? Right what offers in my face. How big is the button? How does it show up on these different devices? What kind of e mail campaigns do I get right? It's a consumer clicking a button in swiping their visa. But you're talking about sales. Where do you see sales playing into the mix of common? Where does get in there? That's a that's a great question. So let's let's start off before we get into the application of AI. Let's just spend a few seconds to think about how sales sales is enabled on ECOMMERCE shirt. Accompany like Kellogg's are a kimberly-clark if you are to sell products that so you're selling die. buzzer selling curiel cereal boxes. How do you sell howdy enables sales teams on? How do you sell on retail outlets whether it be e commas whether whether it be a kroger store Walmart store? Typically what happens for decades out there for a century from a sales standpoint Kellogg's along our kimberly-clark is employing a top negotiator. The hiding from an Ivy League and like an NBA and teach them how to Gauthier Arkansas are Cincinnati to have a conversation and negotiation with Walmart are a kroger over dinner table and they have a process called the joint business. Plan talk through a number of options to invest on. How how can I buy all these The majority of the space that is dead in the diaper Iowa. The cereal of your store. Can I get the space right next to the cashier's without doesn't impose Opportunity things of that nature. All of these things have been traditionally done and balking century for decades in for more than a century in a setting which is a human to human interaction's our cable. So now let's flip order. Twenty twenty majority of sales sales which is happening on e commerce does not happen that way in fact if you enter Amazon our copier ECOMMERCE and growing companies like Walmart Dot. Palm are are Instead God another. You don't have people on the other side who can have conversations and Negotiate these these deals in fire. The language of this speak is dot of data. They would expose for instance Amazon exposes a bunch of data files through a Puerto. And if your Kellogg's you're expected logging into a portal figured out. How sales happening which sealed boxes are selling more on and not wait? Am I getting the right. Customer Feedback House might rent. Doing supply efficiency everything is codified in Puerto inside and communicated the data. So if I'm Kellogg's might old ways of human to human interaction's completely breakdown because guess what does not human on on the other side. What do you do so that element of sales has a seismic shift as a huge disruptive? Change that is happening right now. The market where sales needs to be completely codified into a machine. That's probably what we call out. Intelligence right yeah. So interesting. Listing big dynamic. So I'll just kind of try to sum this up then we can poke into the AI. Part I appreciate you kind of I guess setting the table for the topic. I think a lot of people do associate sales with the old old school song and dance. Bring a briefcase. I buy you a Scotch I ask you about your kids and then I talked about. Can I get this floorspace. Can you buy this kind of quantity. Not what do I gotTa do to have you purchase our product instead of general mills. You know whatever the case may be right but you're talking about now Amazon Amazon a platform. So the only thing that they're vendors are going to see sort of dashboards and that this is now changing the game on on how we do business do sales. How do you sell to a dashboard board in other words? What is now sales replaced with? So that's Let me think about selling into a company with speaking the language of data which is selling to a dashboard. You don't think about applying negotiation tactics from an from a human perspective. But can you a blind negotiation tactics using Using data so for instance. If I know that you're under sodded on a sudden which is getting to be an important key? What on your website aside? Let's say for instance Kito Cereal Boxes Keita's attending dumb and people eat cereal so they're searching for Kito cereal now if the industry does not have house keep those cereal. It's opportunity for you to identify those items in your assortment. which have the right ingredients and stock marketing outselling those items against those keywords on an overall basis as you mentioned if you're a salesperson Trying to get your products into a store. A stores a very deterministic concept offline. Would you walk into a serial and that's it. You'll find your cheerios. You sign find a gentleman's Products you find everything that needs to be there in that one. I'll when you walk into the e commerce store and I say walk in with a quote Unquote Ya. Am you walk in you walk. In using search thumbs and these search dumps could be a combination of keywords that type in it could be lane lane on cereal boxes could breakfast. Cereal could be snack. BOC CEREAL KITO cereal organic cereal. What would maybe there could be thousands of such keywords which make up the quote unquote digital? I'll now it's up to you as a brand to figure out where should I sell. And and how should I sell. which products do promote? which products do I given incentive for the shop or through a coupon and things of that nature and if if you think about the explosion of combinations that has happened over there? You've got thousands of key woods and save a few hundred products that you sell and you have essentially do that matching and start to push them the right level so that you're able to maximize that are done on your sale. Spend and trade spending such available due to drive. Maximum profitable sales on ECOMMERCE website
"keita" Discussed on 600 WREC
"And I got another text message what did I do yeah hi but I I ate the sweep data pads we had we had couple members rang pumpkin pie I'm just not into that I'm old school I hate the sweet potato pies and embellished entirely too much with the dressing and I tell you off the air some people brought Rahman stuck in some of the food that was interesting because I'm not a drinker I think this code to until Toler of whatever the heck it is someone who doesn't drink alcohol do you now miss out of it no but rom itself is a total you know that but well tell me about the pies and open to the Tate apart nobody brought a lemon meringue pie I don't really know we had we had to swim Keita pies three of those two of the pumpkin pie we had spaghetti we had dressing and all of the other things that typically go with the thanksgiving day dinner we open with prayer which we always do they a chocolate cake what what is this stuff the red stuff cranberries okay now some people take the cranberries I don't know how to do it but I took it out of the can for my wife not now some people take the cranberries themselves and go get I don't know how you do that mmhm do you know I think you just cook them down I think it might have been a one time a long time ago just cooked up it'll show up maybe not even sure K. because this week anyway but it's pretty simple to to prepare for you ma'am you too no I open up and what the kid out and then slice the grand I mean slice the way yeah okay the cranberries yeah yeah yeah Regis from the can because you can just slice right there yeah yeah I I hope I'm making sense because that's the only way I deal with cranberries and I'm trying to think because we had two or three different kinds of cakes but no lemon meringue it is that something that one has with thanksgiving I would think so in my family we always had that okay I I never have been and I didn't know necessarily did that's associated with thanksgiving holiday yeah I think you pull out all that good stuff the comfort food from put before thanksgiving till January yeah yeah or we'll we'll probably have ducked or more terror for.
Dr. Anthony Gustin's New Book on Ketosis
"You guys. We have a huge tree. Today in the treat is a bunch of mature. You're of my book that came out today. Answers which you can build on Amazon right Chris Yeah so Can you answer live today. Were super excited about it. It's something we've been working on so almost a year now. Since we started working well I started putting it together a year to two and a half years ago I started compiling all this stuff then and so maybe maybe before we cranking. Maybe they'll background on the process. Ituna so yeah man yeah a couple of years ago two years ago. I I was a wrote a lot of the content initially just kind of cobbled together through conversation to how it patients questions. I was getting online information that I knew was sort of controversial controversial or just a lot of questions about then like okay. There needs to be just like somebody put a definitive opinions on us because even though there's a lot of basic KITA genetic books or people are talking about. Here's what Kito says. Here's a grocery list. Here's a thousand recipes in the back of the book yeah. There's they're out there. They're great. They're necessary but after fifteen of these like the same information was being put up but I was still getting all the same questions a lot of nuance huge diet sort of confusing people really definitive opinions on it whether they're doctors or scientists or just plain recipe bloggers whatever in no-one's right no one's wrong law these cases is he's like some of this stuff like we obviously agree in a lot and it's because we sort of look at the science. I look at testimonials and there's enough people are responding to things second and then sort of formulate an opinion after that sort of conclusive answer to a lot of the questions that we get you ran the information for a long time for another Kito websites brushing onboard after came aboard the choppy draft of a book and the Katie. I don't know what the hell to do with this place answering all that stuff so basically reformulated to like what what was sort of a standard book in the first place that sort of read front to back needs to be edited and so it was kind of a a shitty rough draft but you know had had a lot of bones there you went through and talked about okay what is out there now for. Keita books like what information people have. What what problem are we trying to solve and the biggest thing was that we I mean of no mainstream right now? Get like ten messages day people asking me all these questions that I think thank you know either. I'm answering repeatedly. We've covered in podcast before we've written articles about. We have done videos about it etc but it wasn't like one definitive place where a lot of this stuff was put with the references with research behind it and so Krista and then we started working together and he flipped out a lot of things on there. I especially like a lot of research. I understand it but I'm not really great like on the spot like you are. Oh study about this or whatever it's like you put in a lot of the research. Go back a lot of stuff up. I wasn't wrong too many things which was which was great having you here but then sort of format it in a way that's really non-conventional for a book so took it and you can still read it front to back and so when you open it up and you go through it reads tobacco like a like a lot of other books out there but it's sort of unique in the way where we split this into instead of just chapter headings like fifteen twenty chapters instead we split it into tuners questions nations and so instead of just saying hey here's for example. It's like you know what is this and then we give you an answer later in the book. It's like what we well. You know how many carbs or can I do. Kita while breastfeeding what happens ahead of weight loss plateau and we answer all these things so we put all those questions in back in the index so that way you can flip to the index and go okay. What what am I struggling with. Questions are half the breaking down by topic so each topic sort of the chapter against they'll re through the bathrooms. You can still do that way but you can go to each question. If you want that page in understand your answer is sort of like if you're just asking me or crests stuff on instagram with a lot of people the already yeah yeah and I think the goal to is that we wanted to be different with this book differ from what a lot is available out there. I mean talk about how you know. It's either seems like it's either either recipe book. When it comes to Kito or it's an information book that is a little bit too scientific too hard to understand and a little bit too hard to navigate to find what you're looking four and we wanted to put this book together in a format where people can read this book Fronta back and you could be somebody who's completely novice and know nothing about the q. Jack die read it from front to back and learn everything that you need to know or you can be somebody that's just like. Hey I am looking starts Kito Diet. I've heard about it but I have a lot of questions. I'm sick of searching the Internet in having to go to multiple different websites to find the information and then see even have to wonder if it's credible or not so here we just put everything in one place so that you can just search for your answers answers and find them and I think it's going to be this format just going to be really applicable to people you know. You don't have to be somebody that has to understand how to read research to to get through this. You know we've taken the information from the research. We've taken information from working with clients that we've worked with in the past and stuff we've experimented with on ourselves and we've put all this information in this book to make it easy to understand so. I think this format is going to be something. That's going to resonate a lot more people so we're really excited to get your feedback on it. We hope we hope that we hope itself. Oh for that's the goal yeah and also just to be clear one thing that we haven't really put a lot of emphasis to you in the marketing materials around this book is that we are not taking being a dollar from this book. We're reinvesting everything back into content back into product development. That's like that's like we want. This community thrived before when I keep answering questions. We're not doing this as a way to make money and we're doing this just because we thought it needed to exist and yeah. There's there's no like personal gain that we're getting from this. Everything is going back into investing into groins community yeah. I think that brings up a good point for why we really even talked about making this resource when we first started it's about a year ago. Oh you brought this project to me and started talking to me about in a boat in Thailand. We were yeah. I won't forget it. We were sitting on a boat in Thailand in I was living in Tampa at the time I'm still and I just started working for perfect. Kito and Anthony just said you know you. WanNa have been working on. This book really wanted to get a finished. You WanNa come on and help. Writers like you can just move out to Austin and we can sit down. We can chat a buy one get working on finishing it and then I moved out like a month later it to Austin and we started working on it and now about a month later. It's it's coming out nearly a year to the day yeah. I think it was late September. I think it was right. which is crazy yeah yeah yeah? I mean we did it in a pretty short period of time a lot of work yeah. It has yeah the first four months of it. the first four months of ratings book doc were a little intense in towards the end of last year and beginning of this year. 'cause you know because when we sat down we start talking about writing it. We were like we wanna make a resource. At first it was like we want to make this resource for our our customers people who are buying perfect products so they can you know better know how to all the Diet in conjunction with these products because we want people to get the most out of this. Kiddo die and that comes from. I'm not just taking the products but also following the Diet. We haven't had conversations about like. Should we just split this blog arco do videos about how are we. GonNa use. Ah Someone who gave you the manuscript was like eighty thousand words and like that a little more. We'll ask when you ended it. Oh yeah yeah so then. We decided like you know what they're no books like this out there. We need to chop it up. He's at Washington islands of AH the Gulf Thailand we were in by. We're like okay so we just did that. Christopher add thirty thousand words do it was one hundred and ten thousand words and yet it's long two hundred and four pages of of tax but it's not that it's two hundred sixty eight questions questions hundred four pages so you know roughly two pages per answer.
"keita" Discussed on Table Reads
"The symbol of American ingenuity prosperity and cultural diversity interior. Tell us is office continuing looking out the window. The Panorama of the city is spearhead C._E._O.. Arabella callous very blond very patrician unflappable and icy. I see smooth as lovely as she is untouchable because unlike the men we have to say how all the women are beautiful. Yeah got to be pretty literally our gateway to the world she turns back and we see a meeting breaking up a few executives Keita's.
"keita" Discussed on Mornings with Keyshawn, Jorge & LZ
"Otherwise at least i don't remember but it was just a funny kids movie man the little the little for keita's spoon that the the sport but she she named porky okay in in so she had a spoon and she made little like a little dog with legs this broke broke the sticks spoiler alert but whatever here he should come on man we've been out two weeks i mean the movie's been out two weeks they racked up another fifty nine million dollars over the weekend so you should have gone to by now some of the other hand what he was running around with the little spoon taking care of it for the young lady who happens to be the daughter of the sun from the last one handy dandy yes in and it was just hilarious the the little toys instead of talking in the middle of the night when the parents asleep in everybody's asleep in this room felt like it was garbage it belonged in a trash can what the throwaways plastic spoon so even though it's all dressed up in q with the blues all stuck to it and had arms and legs in all sorts of it kept trying to dive into the trash can every chance he could get away get away from the ties with russia dive the traffic here at what what time is on the end of the bed the traffic is next impair italy off the bed into the stratosphere oh man it was just too funny but it was good to end the good thing about it is i was you know what the so now apple is which is they serve serve alcohol beverages and the whole deal food and i have a few cocktails so that helps you made the movie typically when i go to the movies with the kids in the daytime i'm like speeds go back yeah and i'm lights out the us over they gotta ask you gotta wake me up the tell me anything but this one i stayed up the entire way i'm surprised you haven't seen it yet elsie just been busy and i have personal experience you know because those like why are you laughing chris how he said that oh it's the fault of arms as i've been i've been busy but also like a four it's you know it's like i kid you know why not get to once you get to like forum life force a lot it's a lot force a lot but those guys that make those movies the pixar movies they they only make money year and they typically don't mess here right if they're gonna make it it's probably a pretty good move like all with all the toys you know the he handy andy handed the dow all his toys his daughter in you know toys were like you know stuffed animals obviously had a dinosaur yes rented the dinosaurs mr komi oh yes and let me tell you they're still they're they're my favorite so double the pair of the bank will tell you though piggy bank all that yeah the parents come in into the room hotel in all of a sudden they buy play all of a sudden the toys just go boom they don't say anything of parents were talking we're hustler don't wait wait a minute nike i thought you said andy pass authorities now no to his daughter yeah i mean kids are ways to draw you know he never knew no revenue no no people know that no how did at the beginning when they attack him in the back of your head simple fact of bud light look check this out those all the toys is there there's a bunch of in they they're talking to the parents come into the room they both they go quiet their their ear hustle and.
"keita" Discussed on NutriMedical Report
"A really powerful formulation to help them with the weight management issues. Look better in the swimsuit feel better. Get their energy back. That's an important one. Combine brain. Maglis mcmeel Kito power. What a great combination, calm you down may burn off the calories and block Arbor. Hydrates and insolent. Right. And that's new one of new launch of Kito power, which is the dodges key tones, along with MCAT's combination that tastes like a cucumber lime players really smooth really great tastes relation there. That's a great way to help the body burn fat as many people know that moving the body into Q. This can one it can be a challenge for to when you can get it there, you can't really flip the switch on what you're using a fuel source and burn. The fat cells versus just relying on typically cover hydrates, which are so predominant in our diet and glycemic meals can be a great support for people, whether they're doing the Keita he tells us and using power or not. We've had a long history for many years of, of success using that formulation taste, great easy to mix up easy to take with you. So there's really no excuse. And as we've talked about before, is a very powerful thing even to use half serving. Meaning one scoop before your meals as a preemptive strike against oxidative stress and the glucose response of the meals you're about to eat, which flips the switch the cause you to do fat stores versus fat burning. You'll go on the body and it's not able to handle coming in. It's going to flip to fat storage. On that note. Do you.
"keita" Discussed on Mornings with Keyshawn, Jorge & LZ
"Even I know that one. Which apparently unavailable Jones. Wasn't that long Keita's? It change the way you look at Todd Gurley that Terrell Davis tie four, they'll follow up. So, you know this one, right. No, I don't I do. This might have been for my people. And she was Cody Cox was in this video. Is that when she broke up with them kinda sad? Sad sad. Very sad song going man. I'm driving down the road a little bit, bro. He said, you know, sometimes. The hook. Oh, yeah. I've heard this before. But I don't think it hit. Number one, sitting at dukes. Drinking this song was playing when I became a man, you know what I mean? I was thirteen years old stuff out the mall. I was hanging out with some near Horner's. I shouldn't have been. There was some of the table. So Terrell Davis. Yes. Certainly has first-hand knowledge about knee injuries. What he said, key was I fear that this is the beginning of the end of Todd Gurley. And he knows. I mean he TD was TD for a while. They're obviously, didn't he had the knee injury in it kind of slowly completely down. His career was over after that. Well running backs have short careers. I mean, the Walter Payton's Barry Sanders Emmitt Smith over the exception. They're just those usually you can a lot of guys though people say that all the time. But if you look at guys like Chris Johnson played a long time at the running back spot. But how long was he Chris Johnson where he was one of those guys? I mean he played in three years. Right. Right. So you get you get that three or five year spot and Todd Gurley clearly had a two year run where he's been the best running back. Zeke one in one day, the right there. But they Bill for that is in there, too. But you've got this guy that's got a knee problem, where in a certain spot in his career. And this could just be the normal wear and tear on that position where and what's if you're. Gurley who's both big and fast and strong false. And I can't plant that foot, and go, yes, is it starts to show because you ability to be able to escape hit the whole get through Lou tacklers that started. That's that sort of thing starts to kind of disappear from your arsenal. And you certainly could see it at times a year ago, although he gave you the big running the Cowboys, you could tell he wasn't quite right. Even on that run. He exactly. And that was the only play in the playoff run. We looked at Todd Gurley and said, okay, there it is boom where you hit that hole. And he was gone, and you they almost caught him in the goal line. He dropped back into fifth gear into the end zone. We didn't see it in the NFC champ game. We didn't see it in the Super Bowl. We didn't see it at the end of the regular season member. They would just getting them right for the plaza. He basically had one good game against Dallas. In the last two months of the year. Yeah. I mean, again, it's because of the vacuum that were panicking it could simply have been he had a procedure to haven't told us he had to go back. And get it, retouched up or something. And they're just taking their time bringing him back, and he might be fine. He may not necessarily be what he was to season, the go. But he might be fine for another three seasons. We don't know. And it's because we don't know there's a sense of panic because of the way to season ended. But I've said it once and I'll say, again, and again, less need Sean McVeigh have earned enough trust to say whatever happens with Todd Gurley. The Rams franchise is going to be okay until they start doing stuff. That makes me go..
"keita" Discussed on KTRH
"Look a here. Let's hear good time to come our way. See I've turned my dad's one man operator into a family enterprise Willie took bang way than I am. Send me a check. Brother j. Manages the assembly team. Feel this myth alkyl heads up operation. Coming and my mom is K. Good and always cooking up new ways to expand the brand Keita. Got to say, though, money didn't change something. I don't like me. I guess she took. It makes me nervous. We still managed to stay true to ourselves. I am not ashamed of the. Because it is God for the salvation of everyone who believes I for the Jew, then to the Gento from the gospel, the righteousness of God reveal a righteous that is. I just as it is. I'm not ashamed. Not. Unashamed? What about you? Right. That's.
"keita" Discussed on Xtra Sports Radio 1300 AM
"Keita's door for the ass. Headman pass. Mckinnon return pass McKinnon is deflected away. But he picks it up in the corner again down on his knees makes a play that can try centers it out in front knocked away by menteur sabres will clear to center. Mckinnon again collect far Cyprus winds buyer's glove. Save made by Hutton, and he'll hang on. Jared Bednarz may be onto something with putting McKinnon and bazaar together. Very high hockey IQ do very skilled players and they've made some good plays. So far here this afternoon. Sorry. Looking for his third goal in an avalanche uniform side on quarter, Hutton and Hutton makes the glove. Save. Talk going into this one is that needs to McKinnon will definitely have to step up and Gabriel absence. It's hard to tell somebody who's now scored thirty five goals helped out on fifty dollars eighty five points, but he has to contribute more. Point two season for Nathan MacKinnon, nego rancid force. Gabriel lenders. God who is out four to six weeks with an upper body injury sustained Thursday in Dallas. Gionta? Gabriel pork chop it into himself stillness zone. Calvert. Trying to cherry pick at center ice. Does get the puck ahead now Braga's Zeno who pushed aside Alfred and the notion during the war all afternoon as Xenos on the four Jack as the spring Bank to get on side, and the Avs will slap it around under to go here in our second period. This is going to be icing on.