35 Burst results for "Katya"
"katya" Discussed on KTAR 92.3FM
"Katya are new Splash. It's 4 48. I'm Becky Lin. Here's what you need to know. Right now are state schools chief is not a fan of Governor. Ducey is new private school voucher program designed for parents who oppose public school covid 19 restrictions. Kathy Hoffman says schools may not adopt covid mitigation strategies because of the financial hit. They'll take a parents take those vouchers and leave. The state Health Department is reporting more than 19,000 Arizonans have lost their lives to the pandemic. This is the state reports 1982 new coronavirus cases and 54 coded deaths today. Post Labor Day. You may be dreaming of pumpkin spice and jackets. But don't put up those shorts and flip flops just yet. The National Weather Service says. Our temps are going to be well above average all week long at our over 105 and maybe hitting 1 10 on the weekend. No rain in sight. You're never more than 15 minutes away from today's top stories on Arizona's news station K T a R news Time to check traffic with a detour Dan in the Valley Chevy dealers, Traffic Center. Thank you. Becky Lynn. Just getting a new crash. Hot off the wire right now on the eastbound to to Santan Freeway. It's eastbound approaching Gilbert Road and blocking that farthest right, Exit lane. Lean to your left in order to get by it. There's another rack on the freeway. But this is on the West side on the south found to to South Mountain Freeway. At baseline after blocking the right lane. This is now off to the right surface Street, Rex You're getting in your way tonight to not a bunch. But there's a few Indian school east of Grand Avenue, 43rd Avenue and Thomas Thomas at I 17 indirect clearing involving a motorcycle down at 99th Avenue and lower Buckeye. This traffic report is brought to you by Mattress firm Get a King bed for a queen price at mattress firm and save up to.
"katya" Discussed on Can I Pet Your Dog?
"Is there a dull anna car out of bar on the street yay dog that we really want to me. Hey can i pet your your with renee. Welcome to can. I pet your dog. I'm renee covert Pit bull-owner. I'm alexis preston a double dinky dog owner pond cancer. Apologetic doglovers alexis precedent till that calendar and k. It says august. Well it'll say tenth tomorrow but right now since august ninth A mere munt away from pool party. Twenty twenty one. Oh oh less than a month really cause labor day is the first weekend matlin get right. Okay okay now let me tell you. It's the beginning of the summer. We said we're not gonna mess up this time. We're gonna make sure. Dogs are registered. Get them to the pool. And we're going to be our due diligence. I think the the note to ourselves. We're going to try to remember. Yes yes so i've tried. Hey you better than me. And i remembered yeah have. I looked into any of this. How are google are my dog registered. No turn-up no How fast does it take to register a dog. Don't don't know and who. I think i'm going to be out of town On that day it was really puts a wrench in then i might be processed. Yeah well but we'll see we'll see if we're resilient if not anything. Guess that's usually quit immediately. After the first minor minor bump very archer so listeners the catch up two years ago alexis very do diligently like hey. I saw that they are letting dogs swim in the community pools before they drain them for the fall labor day weekend so we looked it up. We found the pool. We got ourselves to the pool. We put a towel around. Both dogs neck. Did a photo shoot. And then we're promptly turned away because neither of our dogs were registered. Yes while at the time yeah. That's what's even funnier. Is that in fact rene learned later. That tugboat was registered. Hundred percent registered and chrome was too little rich. He couldn't he was under the age. It could get him Fixed and if you want to register a dog that is not fixed. it's extremely expensive. Because they want to breed them. And i was like no. It's just a puppy. I can't do that yet. But they did not care so i was like. Oh that's not gonna happen right now. Incomplete fair okay. So now the it would be raised to link google it in search heyer doing it this year. Yes say you're telling me you're going to be out of ten. I think well. I mean labor day secondly a monday right true so look i see your face on the zoom. It's not looking good. I just don't know. Because i have to go to wedding that weekend and i don't know when i'm coming back sunday and then we're in luck Okay but i don't see any news yet about if they're doing that. This year was looking at so far looking that up. Okay yes my guess would be no. Yeah i feel like it's been a wobbly launch and now you're back in hybrid data for pools has been their experience. Okay well do. How do we have an alternative. Do we do it just before the show wins and we've got some time cap you've got some time but before the show wins. Do we do a dog beach day. That pool never closes. That's the best thing about the beach is always open. Unless closure tactical cuts they definitely. We definitely learned that. They can't do okay. But i know what you mean. Yeah okay that's a great idea. I think yeah okay all right so yes i guess that's the update tried to remember that check. Did it learned that it's probably possible. We'll just go to the beach instead. Checks in check. Perfect now alexis. Iv it's been a long time coming That i have been in search of a another animal. Podcast that i can listen to it. Because when you're in the biz picky. It makes you pick. It makes you picky. It makes you selected. I'll be honest makes you jaded tried and tried to listen to other animal shows and it wasn't until this episode. That was like more. I think about it. Yeah it's hard for me because most other animal shows don't talk about my specific animals. Yeah what role. A real opportunity teaching. That kirk it in cremona other podcasts. You're not wrong you're not but yes. Do you want to tell her. Sweet sweet listeners. What they've gotten themselves into this episode. I would love to. Yeah so of course. We have combat updates I think renee is going to play a little game. And i've got some morning girls talk about. We've a minute minute from leeann. Say and what renee was alluding to earlier. We have very special guest lutsky. Who is the host of the brand new podcast coming out tomorrow. The animal that changed you and it is a delight. She is a delight. You're gonna fall in love. I'm in love So we're going to you. Were just like what are you gonna do. The show. And i'm gonna give you the caccia. Yes my plan. you're gonna love it. Yeah you're gonna love it you're gonna love it. We'll do it that way. Okay go check it out. You guys finish this. Shell then go listen to the animal. The change you.
"katya" Discussed on Papa Phd Podcast
"A difference. Same thing for for a lab right same thing for and that's why people need to visit different labs talk with different alumni with with present members and and also interview with the pi's although that may be not so informative but your choosing choosing the lab to choosing fits with you. I think is very very important now. One thing that i do feel talking with you. Is you love what you do today. And that you also feel and and you've said it that for many different reasons the the your background in science. Your your post doc. The of the work you developed although you not on at the bench doing slices of whatever you still feel very much that that all that all of that is Is behind you. Know you're using it in what you're doing today and people are not seeing you on the governor but i feel that you you have joy in what you do and one of the things with people thinking of or realizing that sometimes it's the realization. Okay i'm not going to be a professor. This is not either. This is i. Don't feel it or this is not materializing because some people try try interest doesn't materialize and then there's a the commute sadness or of or a feeling of loss of okay. I lost these years of my life. And i need to do something completely unrelated and i think our conversation which is almost at at the end has made it clear that it's not the case there's many places in society where you can find a position where you will be useful. You will use those skills although in other ways and you will you will be fulfilled professionally and personally even yes very much so and and it's not just the marketing but it's it's everything else around you well and able to make sure of is unfit. Yeah i had asked you. But i mean the air of different classes at the same time if there were scientists around you where were yes but not not a natural scientists. So okay gerontologist not very many people from the lab in different areas of the government. There would be not right now. But it's still interesting to know. And and i think the governor depending on the again your your your personality and what drives you It could be very interesting to to be working in the government in different in different domains for sure Katya we really. We really don't have any more time I think you should a lot of interesting But also you know stories of what ha what happened to you and how you dealt with things now going you know with time In with the different pregnancies how different it was going through them I think it's also clear. And i just said it that doing what should it is still possible today. And there's potential advantages to to as a as a woman in as a couple of even having the kids earlier rather than later and so. I think it's it can be inspiring for for young families out there who are also graduate students to think to think whether they need to postpone something that might be a priority for them or not and and I think your case is a very good inspiration to to to not not postpone something for an endeavoured that you know at the end of twenty percent of people become professors me no maybe not even and And if you over identify with it than if you fall fall into that rabbit hole too much at the end you you may. You may have some grief at having to move out to another domain and And so yeah. I would say don't postpone important things that are important for you and And again the they can be family. They can be an activity that can be a art can be so many different things yet do you now. There's two things again. I'm like saying two things but it's kind of connected this. How how can people reach out to you. If they have questions for you and and then do you have some last words of encouragement because a lot of the graduate student grudges researcher community. Now is going to discovered issue that has labs closed universities that you know hiring freezes. Do you have any words of encouragement or maybe advice on what they could do at this time to to still feel that they're doing something useful for their careers and for their future life plans. Yes okay so me sure If you can reach me on linked in that's that's probably the best way. I don't know if you want me to stay my g mail account online. No i will put that lincoln lincoln page on In the show notes tell them to like a blur when they reach out to me. Not just say hey can you. You'd be my but say hi. I heard you one up a phd. Perfect i'll do that and in terms of encouragement yes you can do it I've had in not to disobey password. I was sitting at my desk. When why am i here. i'm not doing. i don't know what i'm doing. This is only the wrong place But that's okay go forward and that there is an end goal in mind and finish it so you know what you need to do. There are going to be times in your life all the time when you've doing horrible things That you don't love but if there's a reason why you're doing it and there's a means to the end just stick it through but in time and go for it you can do it and things will get better things and you know i. I remember thinking it speaking to another colleague who'd also digital things aren't hard anymore and it's true they're not hard you just you. If you know you've you've done your twenty four hour protocols you britney two hundred eight it's done And you've finished it and then things become you can put things into perspective. I can do that cheered i can do that. Site takes a lot of slogging to get there so so so go for two and it's not always beautiful. It's not always pretty and it doesn't always make sense And sometimes the path is winding. But that's a okay. Good yeah the light at the end of the tunnel cut you. Thank you so much. I really had had a great time talking with you i i. I was inspired by your your positive vibes. And and i think that that your journey can can be In of inspiration to not only women and girl who girls were thinking of going into science but who also have other priorities in life but for any young researchers who may be wondering. What's gonna happen after graduation who may be also dealing with this thing of maybe hiding something that they're doing on the side for for fear of of of not being considered in opportunities that might arising in the lab. So.
"katya" Discussed on RunPod
"There apparently have been voted fee. Tom's as the bossy est. It's the strictest each. wow this no results. You know unless it's discipline it's not even it's a discipline isn't it and we're like with anything we've got to. Sometimes you wake up and you're not in the mood to do something but discipline is. What gets us out of the house or you know to do that extra push. That's that's discipline because we're not always in them with today things. I think that's important. You've got to have a drive and if it's discipline that can motivate you than. That's so so good that you find that it's been so lovely chatting you before i let you go. I have to just do a quick fire round with you. Okay as the run plot quickfire owned. At which trainers do you run in. I've got nikes and their florescent yellow. And i mean the brightest thing you've ever seen and i've also added a wings on them myself love by. Yeah you won't miss me definitely and what time of day do you prefer to run anytime. Do you know what. I'm the person that e- like i said if it comes to my mind. Let's just go for. I'll go immediately. It really doesn't matter morning evening. I would go anytime. It's i just have to catch myself that moment and not let it go so just get those yellow shoes on god and i'm gonna ask you know where your favorite place to run his presumably. It's not back. Home is petersburg. If you said never run there no but do you know what. What was. Lovely in a first lockdown. I still lived in the countryside. Lived in hampshire and it was the most beautiful runs the woods. The countryside's just really nice. But i've moved to london now. So i'm just finding locally in my park and i still do really really really like it because like i said i meet people and it becomes i. I guess i like the same place a lock my route around the park and come back to the house. I like to stick to my roots. And i like it. I should probably explore leo bit..
"katya" Discussed on RunPod
"Can i ask how long do you. I mean the short runs. How long do you think you run for when you go well. I do five ks. So i've looked on the map. What five ks. And i go run my park and come back. And that's precisely about five k. And i tried to give myself timing as well solves that right. Let's try today within. I started with thirty minutes. I think i the that was fine. Then try to decrease the timing so go spillover faster little bit faster but then you will find like weather conditions actually have really big effect on it. Like in if it's wet and raining though you think you're gonna fast obviously may because you careful of the woods in don't wanna sly all had hilarious follow while in the modern that was bryant by the way really makes a difference in the effort actually put more effort. I find when it's raining because you careful. You kind of your body tenses. A little bit more but timing doesn't improve you know so whether different place the part but yeah on when it's wet in the park slope and i was trying to overtake people just completely. My foot slipped and our it was yeah hilarious. I love i love the reads it. It's always awful. Would i fell over not that long ago as well well last summer as well and and i ripped my favorite leggings oversaw through irritated with half. That is so true. Isn't this the was is right on the knee. So you can't even kind of just because you can't really sue them together because they wouldn't stay in place. It's just so frustrating. I was about to say you can patchwork you know and like repair them. There's always ways there's maybe that maybe what has to happen and i met. I met up with your ex. Neil the other day and i knew that you're still friends with heaven. He tried to teach tried to teach me a dance. Oh my goodness i mean. He's a great teacher very patient. Because i am not natural dancer but it did meet me realize how different running. It's to dancing and so it's great that you're mastering we've mastered the booth of them but i have to say like off find running difficult. I found in the beginning difficult..
"katya" Discussed on RunPod
"Flex are is has been for quite a few years already from dancing in listen in just intensity of the show is been playing up so i have to make sure i deploy lunges you know the quart so take my pick up my foot at the back. You know really push it ben. It's actually you just your legs. It's your entire body. Your lower back is really important as well so stretched out and then hot shower isn't as just really nice for all your muscles. How good does it feel to get into a hot shower after run. Oh my goodness. It's so lovely. So lovely to the strip as fast as i can just and in that showers also really good for muscles then hot and cold. This really fantastic too so go in hot cold hot cold. Yeah and then ready. Take on the of that. Do you find that because of law gain and obviously there's been so many shoes and so many opportunities to dance have all been canceled. Have you have you needed to do running. To kind of keep fit because the spurs dancing not been as easy to know in juneau. What is very true. Even though we've taken classes online and things like that are myself personally. A spec before the beginning of strict chea haven't danced at all. I found myself noting any dancing toll. So i'm happy to do workouts even with my friends. And going in the ron and got my bicycle out so i would change one day. Run one day bicycle when they run when they bicycle. Because it's really funny but when did those first runs yet that are never run before consistently my joint started to hurt a i. I thought oh maybe it's not for me my my knees hurting my ankles hurting like it's probably not good for me but then i was listening and reading and some of my physio friends. No you've got you've got to be careful of course bought. It's like anything you've got to build on it and the more on the moma the muscles my body parts stronger and it went away. All these paints went away isn't of course if you have an injury that's completely different thing but my body just kinda thought what you doing. We've never done this before. Why you running or we don't like this and then to gently east my body into it and listen to it but it's gone off to that now i'm like no i can run run it's brilliant. I'm so pleased that you've tried it. And i knew that you say you still to fall in love with it but it's i. I think the way you talk. It does sound like you like it. I do know. Is you know what talking about. It made me realize that it's funny. Isn't it when you start talking to another runner. You find that you can talk about it for ages and then you walk away on you go. I want to go for a run. No unless you've been one already but it does make you want to go and run because you realize how great is for you. Def definitely makes me feel like it now. But i've done a reggie might actually around this morning to the gym session. And also knowing the i'll veto conc- i wanted to solve experience and think i'm a what my where my thoughts go and how this my body fail just self to rian analyze it yet once again and this is quite like the sweaty feeling over..
"katya" Discussed on RunPod
"So i think that you go through every emotion possible in even a short run up and sold it. Gino off like i was on holiday. Molly oh shorts rotting you really sold it. Then i think you'll experience every emotion on a run and and you'll come back but you're right when you say you will. You'll never regret it. you'll just be. I'm glad i went. Because i feel good afterwards and you won't remember the heart bits. You just remember the bits that felt good. And how'd you feel with pressure. Because i think also for me running. I consider as right. Well if i'm gonna go running off better go fast or have to. It's an exercise. It's called joe. It's thesis thought. Somehow in my head. I think of built up slot in may be wrong expectations. So that's why. Sometimes i'm not enjoying the thought of doing it but actually if you allow yourself you know not to put that pressure as well you have to come back and have to be out of breath no matter what and feel like your legs are falling off like that's kind of expectations in my head that the supposed to have but i don't think that's exactly right is it and it will. Do you know what i think. Actually running slower is harder. Because you've got to make yourself run slower because naturally you would pick up the pace. And i'm not saying like if you're running knowing you're going. I don't think i could run any faster. Quite running slowly. Your body will probably go faster than sometimes you want it to go so you have to really make an effort to slow down a lot of the time and so it may be worth try map because also you might be able to run further for longer as well. I mean you might know but there's a good. It's a good practice as well but and then you could pick up the pace every now and again and it's like a proper work that way as well mixing up..
"katya" Discussed on RunPod
"I was like what is happening but it was to the point where had to put the hand on the back so i don't follow because he would push me that hard but honestly the feeling of the achievement at the end i think for anybody personally for me is what what drives me every time to do anything so when i'm out of the house and i'm ready to run them like just think how amazing you're gonna feel when you're gonna come back and you've done it and it feels great yearly released all the negativity you forget about the things for that moment. I always remind myself of that. Really feel good moment at the end of the run it is. That's that's what you do have to remember because as you say sometimes just getting. The host is difficult if it's raining or if you'd rather just stay in bed but longer and frugal going for a run and just have a longer lie but actually you go and do it. You will feel amazing and you will come back really pleased that you did it absolutely like the other day i mean lately. There hasn't been great. But i did are what it was. It was slightly raining. But i really enjoyed it. I absolutely loved it was fresh and again. I didn't double give myself time to doubt myself as soon as that thought came to my house. Sugar for run yes susil. Let's go out of the house. it raining. Nut raining doesn't matter. I kept counting my steps. I kept giving me some little targets and got home as i..
"katya" Discussed on RunPod
"If you run and listen to podcasts or an or anything else you actually your body's working harder which is a great thing but the same time can a distraction. You learn something and a lot of that time that you know you allow yourself suggest take time full maybe busy schedule of your life and even though for me like i said i'm still on the journey of exploring that and getting comfortable with it like the other day. I put my headphones in. I try to listen to podcasts. And then realize that kant account can't have to just like you said focus on steps. So i started just counting. I started counting. I was going one step three step for. I've got two hundred started all over again. And that's the only way it kind of got me kept going and also got my mind off everything because i was just focusing steps a numbers. I'm so happy you say this because people laugh at me because that's fine too and i can't i count every right step on my counter on my right hand so when i get two hundred i go that to five hundred and then i go and then i start again and that's so if i'm coming up to a hill i will go right. I think it's going to be two hundred to the top of this hill. And i will count until i get to the toll. It's is the best way to stay focused on the running and also not to be tempted to stop because you keep going. I'm going to keep going to get to one hundred then another hundred if in fact if you were running no and you find it. It's really hard just count and catchy. Does i do it and it does make a difference really does where our focus on my left. I go left left left one and two and again. I gave myself goal so at the end. Look at for example. I know there's a skip that top of the road. That my name is an always go to get to that skip. Just get to that skit. Once i got to skip. I give myself a new little goal to get to that corner. Just gets kona and so. I think that that could help as well if you like running that. Just finally all targets. Just see something in front of you and tried to get to that point because once you get there you will find that you actually can't carry on elliott. Oh bit longer..
"katya" Discussed on RunPod
"The hill relied joke at the jive. Is maybe you know it's kicks flicks and you just jumping and hopping and bouncing for two minutes. That would be like the fastest. You can go for two minutes until you until failure and we would saw replicate. What's to come on a treadmill and thought that was really interesting because you change the speeding. You change dynamics of your iran as you do it. Yeah that's that's a really interesting way of getting fit for dance. I never realized that you would use running in that way. Because you're right as well you. You fit for sports in different ways. Aren't you nichole adams as you say you partnered with her just at the end of last year and yet she's insanely fit in terms of bulks and she can produce skipping for hours but dancing. Completely different disciplines. Yeah and we actually. She brought a skipping ropes for the warm up and we ski different ways. It's really funny. Gazon i make it look really prissy at the end my posture's upright and on my tiptoes you know. And she's got the boxes you now down and shoulders also forward and ding all the tricks and flip. So it was really funny. I had to retrain her because for me as like one. That's not gonna work for dancing. Keep your shoulders up. Keep your posture. Get on your but it is also amazing just the way how dancing keeps you all in such great shape. I mean there are new overweight. Strictly dancers and i'm not saying that size is important but in terms of you can see you know you're physically and you're you're healthy and you're fit so i'm wondering if maybe we all need to forget running and get on the treadmill nixon. Just start chatchai. Maybe that's the secret of well. I think even the bets example of for dancing can do for you is seeing the transformation that celebrities go for. Oh my goodness what is that like. It's unbelievable i mean i've had my first year. Of course i had at balls. And i remember he said to me i said so. Have you been doing any preparation. I know some of slips of tried to get fitter. He won now. I just ate more chips. Because he wanted to solve show even bigger improving transformation for his journey on strictly. And i think he's lost like stone and a half the muscle tone. The posture changed and mike. Bushel also had Our the loveliest man ever sports presenter he lost over stone and are put to two photos together from his first or hassle and from From his last dance. And it's absolutely unbelievable. The change in his not. Just wait but the way he holds himself the neckline the shoulder law and the tone of the arms the way he felt and presented himself it's absolutely unreal and i think a lot of people underestimate the powell dance because you have to engage absolutely every single for part and your brain. You know what i know you know..
"katya" Discussed on RunPod
"Yes. I said i'm going to run. And can you just come out on wave at me to self. Celebrate my half way so we did. Yeah i was like yay sweating. We waved vicente and go back home so it was great and then it's become a really nice of little ritual for me but like i said i always need a reason or a goal so i did this really funny thing what i thought. Okay this is my weekend shopping lamb. All while i live by myself saw the need much food. So i get my backpack fronta local sainsbury's but because it didn't want to stop at in the first lockdown few remember. There would be accused outside. Since so i would just carry on the running around the parking lot and then i would squat and on in place. And then when the q. Would move up. I would like lunge dhillon just to what's my next stop and people would just really frightened by was i saying and some people were like isn't that can't hear from straightly do know these kind of like crazy lunges and schools while she's in the queue for scenes. Listen the way i looked at. Who'd a hind sweaty for anybody to recognize. But some people annoyed doing it. You know what because you were. We like panting. Was that what it was or call hugh back you know. I would move because i was lunging towards my next position. And not. Just walking brilliant. You could've done them. You know some kind of q fitness because there would have been a demand for that last year when all. Those kids were everywhere. You could have done like a fitness app on your food. And if you were an aq- here's a little work to do whilst you wait. I'm not gonna lie. I was so tempted to go. Everybody five six seven eight. Let's go i swear. I was really tempted to love. I mean the thing is as a dancer. You are incredibly fair. Look at new york..
"katya" Discussed on RunPod
"As i can and i will give a my app salute everything however if it's a long distance i'm like well where am i running. Why why doing it. And when am i going to get there so i only did it for the exams and i still remember a right like now. There wasn't examined will have to do how many laps around the stadium And because i knew it was to get the mocks to get the school. I gave my absolute everything. I didn't get the best mark by collapsed at the end of the at to bring a medical personnel. Because they thought something's really wrong with me. I was so out of breath. I was so i couldn't breathe a collapsed. I gave my absolute thing. Just she was ho competitive. You are cafe isn't it. it definitely does. Maybe since then i kind of kept away from it. But then i love nature and i love going out on the walks walks always been in my family. We would go full long walks and Jaren locked vissel nelson. What would you do. How do we keep fit especially being a dancer going from hundred miles an hour. Exercising all the time to now being stuck at home. I thought this is it. They says the moment for me to embrace it. Give a guy and hopefully for love for bed and my first run. I think i was. It was pathetic. Everything was hurting. I felt like i was hundred years old i had. I realized that don't have proper headphones. So had to have a little phone ear earphones in and then put a hood over it and then to keep it in place. I had to put like fake cat. Ferns over the top of it. 'cause they don't they followed sue easily to exactly the little ones especially with my ears. I don't know i guess is all different shapes it. Just don't stay so hard to stop squash them between the hood and like these big massive headphones that don't work anymore and try to fit in with the you know the crowd a very experienced runners but you know the catchy. I actually ran a whom hours and ones with uis rubbish. Little foon here earphones. That don't stay in and older on top. Because as i can't run without music not twenty six miles but these earphones. Doing stay in and these earphones. Don't work so i'm gonna have to try. Make something exactly so. I wanna do when you first went for your iran because obviously you must have decided one day. Today's the day. I'm going to go for a run. Yes i did. I did and i put on the gym clothes on. I put my trainers on. And what i realized after put too much clothes on. I didn't think i'm gonna get so mom. And now i understand all the people who are on in their shorts. You know all..
"katya" Discussed on RunPod
"Hello there jenny full. Can you here to chat all things running with you on another episode of run pot and this is where runners unite. And i've said it before. All runners the fast the slew the short or long distance. The gazelles the plotters. It really doesn't matter how you run or how often you run or why run you do. Some form of running and that is what matters at. Today i'm joined by a fairly new runner. Yes she is incredibly fit but she's noon. For her dancing fitness she is one of the strictly. Peru's she wanted a few years ago with joe mcfadden so she has lifted the strictly glitch cable and but she's also by the way a world champion dancer. She specializes in ballroom and latin american. She can do all their on the dancefloor but cana she run. That is the question day. Welcome to run port catchier. Jordan's hi jamie. Thanks for having me. Listening to your introduction defender gazelle. I'm thinking to myself. I bet you are you. Are you still because of your dancing background. I bet when you run you still make it. Look very elegant and lovely. Do you know what as you said. I am a very new runner and it all happened literally. A few days after the lockdown has been announced and will only allow out for exercise purposes. So i thought. I'll give it to go. I've never done soft consistence running. You know as form of exercise at. But i started. It wasn't easy. And i can confess. I'm still not fully in love with it. But i'm committed to learn more about it and listening everybody's else's stories and i'm glad that you said that you've had guests who of all type of from us because you know i'm not yet that addict to the running bomb very open to it and definitely exploring exploring it so told me through who you decided to go out for that i run. I was trying to think to myself. Always why are wasn't into running and it was never in my family. None of my family run. I don't even think it's kind of so. I come from russia. I was born and raised in saint petersburg and i cannot remember from my childhood having people in the morning on evening. Going for a run like what we were. I used to see in the movies. People running down in new york. Or i've never seen that in my life when i used to live in russia. So maybe it's not part of the count- show me. Bill goes forest to say that and at school. I was really good at short distance. See i need an aim anita goal. I'm competitive..
S14E15 Tanks Crash Clash - burst 01
"Hello and welcome. Once again to the open to podcast is season. Fourteen episode fifteen and is tuesday the fifteenth of june in this episode. We're going to be covering the goings on in the community some news headlines and some events and join me as ever are martin. Hello and allen. Hello and we also have a special guest this week joining us fresh from the up into voltage livestream easter language. Hello thanks for joining us against you. Can well martin. And what have you been up to. Recently been learning davinci resolve. And walt is davinci resolve Davinci resolve is a video. Editing compositing audio editing suite that competes with adobe premiere pro and final cup pro. You mean it competes with kagan life. No complaints i have to. I appreciate the most of the people listening to this show. We'll have listened to your previous show a week ago or whatever but i only need to catch up on it to die so less than two hours ago. I was admonished by martydom impressed for using katya low rather than shot. A now you're used to the timeliness of this announcement. I stand by the shock. Ease the best open source video editor on any platform. But i've been editing video recently. And i needed to do some more. Clever things didn't think they were clever and twelve looked into it. Anyway it turns out you need to do things like wrote to scoping object tracking and stuff like that all things that these professional tools can do. Actually quite trivial. I imagine you can do it in blender. If you're blend a gold but i am not that hand on on you can do. You can do vote scoping in kenya and live for stop. Not good fear are no for members. Jesting the it's not going to be as convenient as a proper toll but also describing you can do. I'm surprised you can't do them in shakai. If he's genuinely the premier way of accessing the melting. Well i may. It's i couldn't find the options. I wanted but pa of this was also i. You hear about people say compulsively switch to lennox. Because i need the adobe creative suite on when you look at what davinci resolve office for free because
"katya" Discussed on A Família PODe
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"katya" Discussed on A Família PODe
"Who good. vm gaza ni- e ese. Must be on-site Visited but on the owing dell is no love lost you now this Put they seem squash. The fed him as necessarily The school who is the answer mash guinness miserable Abbasiya she'll yelm fantastic elodie squeezes museum. A museum will form of the city. Did by illo them but flood lammers weapons w over. The rain neal heaton deal machine. Kelly simkin Will shaquille the of a severe leapt wine to nostra. Some me amusement cy young schooling fantastic fantastic Avilla deal Get the fish. Neither wrestling Media won't study the kids to like norway Sina the today l. elliot. How mentally at offering to sue Conceal for the Refusal zone collect. Focus stephen Vizo tone the blend is the good ball Could give me the key. A fantastic Anglesey's those continuum Suddenly sends the Twenty nine twenty wanting to that twelve. Continue awful cr fourteen. Full acidity fitness..
Arizona Secretary of State Says GOP-Audited Machines Must Be Replaced
"Votes, Arizona Secretary of State tells Maricopa County It will need new elections equipment after the audit custody needs be retained by the election officials and that clearly didn't happen in this case. Katya ours, Peter say more joins us live from the news center with the story. Becky, the state's elections manual says on Lee certified county elections officials can keep custody of tabulation machines lost the minute those machines were turned over to the Senate and to their contractors, Katie Hobbs says her observers were not allowed to see what side Burnin just did with the equipment and there's no life feed on it, she tells supervisors. Replacing it could cost $6 million shouldn't be new information to them. We brought this issue early on in the process. Hobbs doesn't think she could re certify the equipment or fix or rebooted if damaged by the August 2022 primary elections process is not comprehensive enough. You fully rehabilitated any compromise equipment or provide enough assurance that the equipment is still safe to use in a statement? Maricopa County says Cyber Ninjas still holds 385 tabulate Ear's, but they will not be used quote unless the county state and vendor are confident that there is no malicious hardware or software installed on the devices. 15 months out from the August primary left 14 months out from where equipment has to be Tested for the actual election. The replacement of this equipment is gonna be time consuming and what we needed the county to know is that if the county intends to redeploy any of the subpoenaed equipment over what they lost custody and control, then our office would need to consider the certification proceedings of the equipment. To be
Maricopa County, Arizona Holding Meeting Monday to Refute Audit Allegations
"Capitol. But the public wasn't there. They got an update on the audit. Katya years, Peter say more begins our live team coverage in the news center Becky to Republican State Senate leaders would on Lee Live Stream their meeting in which they asked three leaders for an update of the audit of Maricopa County's 2.1 Million November ballots. Liaison Ken Bennett says the county is refusing to answer questions. As far as China. Custody is the documentation of the chain of custody between when the ballots or boxes in the ballots boxes with mallets in them started. Be filed away in their warehouse on Twitter. America to County responded the On Lee time We moved. The balance was when we loaded them in a truck to deliver to the Senate in early March, then heard the Senate wasn't ready to receive them back in the vault. They went War at six Reporting live Peter Same or Katie Air News. The Arizona on it quickly is turning into a national joke, but one lawmaker says it won't be funny with somebody gets hurt. Katia years. Deborah Gayle joins us live in the news center to explain people saying that they're gonna hurt much less kill public servants. It's gotten out of hand. In an exclusive interview with Katya Rs, Kato's and Chad. Maricopa County Supervisor Clint Hickman says that he and his family have been receiving threats online and at least one of the tweets. Escalated. That man came to my house on a Sunday night with 100. Other people and I had sheriff's office protection because I heard they were coming and they got out of their cars and they came to my house and to me threatened my family where we live. Hickman says That man is threatening to return to his home, and he says he's been getting threats since December. Reporting live. Deborah Jael, Katya our news.
Report: Phoenix Saw 'Dramatic' Rise in Violent Crime in 2020
"Crime is on the rise in Phoenix, Katya is Allie better talk to the union representing Phoenix police officers. The community needs to know about this also because they're probably not keeping up with the numbers that from president of plea, the Phoenix Law Enforcement Association, Britt London, he says officers do their best to keep the streets safe and solve crimes. But the 70% jump in homicides reported from 2019 to 2020 should be alarming, with the numbers increasing from 139 to 200. The reason we were looking at it is because of the number of officers that we have more accurately that currently don't have. Allie Ventnor. Key
Derek Chauvin Invokes 5th Amendment in Court
"Former police officer in Minnesota that is charged in the death of George Floyd. Has told the court he is invoking his fifth Amendment right it will not testify in his own defense. As a matter of fact, the defense in his case is expected to rest today. But once again Former police officer Derek Shaaban expect has invoked his fifth Amendment right and will not testify in his own defense in the killing of George Floyd. Katya our
Portland Activists Built Resilience Fund Inspired By Racial Justice Protests
"Some of the biggest and most contentious of 20 twenties. Racial justice protests took place in Portland, Oregon. Not only did they draw attention to the calls of activists, they drew financial assistance to everyday Portland ursine the form of the Black resilience fund. Now, nearly a year on Katya Riddle checks in on it. As the black lives matter. Protests erupted last spring 29 year old Cameron witness started getting a day lose of messages, friends checking on him first, I was like, Did something happen to me realize was about George Floyd. I reach out to other black, but when I said, Are you having white people message you to win was so dumbfounded by all the support He started searching the Internet to see if there had been a viral article circulating directing white people to assess the well being of their black friends. Turns out people just wanted to make sure he was okay. Never in my lifetime of black lives matter activism. Never have it happen before he was OK, but he saw an opportunity to help those who weren't on May 31st. He put up a post on his Facebook account, asking for donations from white allies to give cash to black Portland Earth who were struggling The first day he raised $11,000 the next day. $55,000 the third day more than $155,000, the Black Resilience fund was born was carrying cooled. By January, he was holding a zoom fundraising
EU, U.K. Seek to End Vaccine Fight as Bloc Broadens Export Controls
"Union leaders are toe hold virtual talks on how to boost Corona virus vaccine supplies as a third wave of the pandemic gathers momentum. The European Commission wants them to back plans to tighten controls on vaccine exports. Katya Adler reports from Brussels. You politicians are under increasing public pressure. Many voters blamed their government and Brussels for a vaccine rollout that lags far behind the U. K. The European Commission blames pharmaceutical companies, primarily AstraZeneca for not delivering jobs promised to the EU. But leaders are divided over proposals for new restrictions on vaccine exports out of the bloc to boost domestic supply. Some fear that could disrupt global supply chains needed to manufacture vaccines on damage already strained relations with the U. K. After Brexit late on Wednesday, Britain and the U said they would seek a win win deal to increase supplies.
Couple from Boston suburbs found dead after apparent fall off icy cliffs at Acadia National Park
"Dead after an apparent 100 FT fall in a Katya National Park. The National Park Service started looking for the couple from Rutland, Mass. On Friday after their family reported them missing they hadn't been heard from since Thursday. National Park Service thinks that the couple slipped on ice covered cliffs on door mountain in the park. They searched and then found their bodies yesterday after they searched that area with a helicopter coming up in just two
U.S. sees major surge in migrants at southern border
"Or more Katya RFM, Glendale, Phoenix and a half 1000, according to H. H s official and a document obtained by ABC News. Numbers separate from the number of unaccompanied Children and Border Patrol custody, which, as ABC News is reported, is that a record of more than 5000 the surge of the border leading to heartbreak ABC is Matt Gutman in El Paso, Texas migrants many of them with Children in their arms, deported to Mexico by U. S officials at the southern border, with some saying they weren't told where they'd be taken. This mother from Honduras had hoped to reunite with her Children's father in the U. S. She says. I only asked the U. S government to give me One opportunity because my girl doesn't know her father, the body administration now urging migrants not to come. But it's facing mounting criticism for its handling of this certain Mexico now deploying officers to its southern border with Guatemala, trying to keep more migrants from
Zack Snyder's Justice League Released
"And if you were disappointed by Justice League When it came out in 2017, you'll finally be able to see the original director's vision for the movie as it's premiering today on HBO, Max Film United, Several DC comics superheroes on screen for the first time, including Superman, Batman and Wonder Woman director Zack Snyder stopped working on the original film before it was finished following the death of his daughter. Stacy Brooks, Katya our
Moderna Is Testing Its Covid-19 Vaccine on Young Children
"A Valley doctor is encouraged by modern announcing day that it will start testing its covert 19 vaccine on young Children during this vaccine trial will be for kids as young as six months up to 12 years old Dr Michael White with Valley Wise Health believes this is a critical step to get more people vaccinated. I'm encouraged that there Beginning the study this in Children so we could add vaccinate this important population as well. The vaccine trial will include Children from Arizona. Dr White's message for parents and discussed with those that are enrolling in this trial. You know what? The risks and the benefits maybe for their Children. Result? The city? No, Katya our
The Masked Singer: How Much of Season 5 Will Niecy Nash Host? And When Will Nick Cannon Return?
"Is the guest host for the first few episodes filling in for Nick Cannon, who tested positive for covert 19. When production on the show began. It'll be followed by the SYRIZA premiere of the New Wayne Brady hosted Variety Show Game of Talents. Stacy Brooks, Katya Our News. At 7 50 Time for
Arizona reports 7,316 COVID-19 cases, 169 more deaths on Saturday
"7360 new coronavirus cases 169 new deaths Today in Arizona. More than 20,000 new diagnostic tests were reported as well. Hospital metrics appeared to least be trending down a little bit as the state's largest hospital network says that's a positive step. Banner help hospitals will partially resume elective surgeries starting Monday. The surgeries that will go forward will be those that Do not require more than a one day stay. Do not require ICU care and those surgeries that our outpatient on Lee Banner helps. Dr. Marjorie Vessel says. This comes after the number of covert 19 patients at their hospitals peaked on January 15th. We have seen a slight decline since that time, but her hospitalizations are still 700% higher than what they were in November. 1 Griselda City No, Katya, your News
COVID-19 Origin Study: WHO Team Arrives In Wuhan To Investigate
"In order to avoid another 2020. Scientists are furthering their investigations on covered 19 and a news conference. Wh O Director general Dr Tadros add nom de Brie ASIS says the investigation into the origins of the novel Coronavirus will help scientists prepare for future pandemics. Studies will begin in one hand to identify the potential source of infection off the early cases, scientific evidence will drive hypothesis, which will then be the basis for further long term. Studies. Forbes reports failure of the first investigative team to fully probe the first cases out of Wuhan had combined members of the W. H O governing body and the World Health Assembly asking for a new international investigation in May of last year. Resolution passed, which is said the investigation that starts today that is Katya Ers, Tracy Taylor.
Greek Mythology Sites
"East and the other one towards the west. They flew around the world and they both met above the site of delfi when zeus all where they met he said. Okay this is the center of the earth so he took these giant stone and throw it there and from that point they say that the naval of the world was created and that was the site of delfi. Now there was an oracle there. Yes so how did that. How did the gods speak to the people at delfi. The story says that the people at that time which is around eight of years before the birth of christ they started seeing their goats going up on the cliffs and then hoping very happy very enthusiastic so the goat started hopping after visiting delfi yup and they followed them and they realized that they were inhaling. This vapes so vapor is coming out of the world out of the earth like a crack in the ground. There's a crack in the ground. And the ideology of managed to discover with geologists the managed to discover rox with signs of specific chemical contents of fumes. That will come okay so they realized that there was something magical. Competent back then signs was not as developed as it is now that they believe that this was a divine sign so everybody is believing. The gods are speaking to the people through a crack in the earth in delfi up in the mountains north west of athens and then how did the people who were in power capitalize on that to take advantage of that delfi became the most important placing the ancient world. Everybody all the kingdoms they would go there in order to find out. They should go to war if they should do. Big public works whatever. They had to decide if they felt. It was a very important decision. They would go there and nas the oracle for advice. So it's going into this mysterious temple and you've got priestesses and robes and crazy things and they really think this is the the oz on earth there would be these young girls that were inside special rooms underneath the temple of apollo and they would inhale vapes and starts talking in a way that no one would understand so they had priest that would decipher. We got to decipher as he wanted to today as a tourist. What do we see in delfi. Philippos see the ruins of the temple of apollo was the treasurer of the athenians. Which is building that the erected in order to commemorate because they took a lot of money. I suppose what's on the to the horse. Yeah so every city stayed with covid tone treasury the athenian you walk up to the temples and the theater and race course and so on and you pass all these temples that were treasuries collecting all that money. it's a fascinating place to check out one of the best sites from ancient greece. This is travel with rick. Steves with johanna wanna costa and phillips kind of cars. We're talking about greek mythology from the travelers point of view. You wanna if you're taking groups around whereas one site that you like to take groups where you really want to understand the greek mythology behind it. There are so many. It's all over the country wherever you were wherever you see mountains plans. Everything has a mess behind it. But there's a part of the peloponnese peninsula which is really unknown to the people come into the country. The heart of the peloponnese. The area called acadia very rich mythology over there. And one of my favorite stories is the story of where the name came from. So there was zeus. Who was a playboy. He was always in love with many women. Herro was his god. His wife hera okiro once fell in love with a beautiful girl. Her name was callisto and She got pregnant and hero found out and she really got mad. So zeus change their woman. Kelly stole to bear an animal and she was wandering around the mountains. The beautiful forest server. Katya she before that i should add. She had a baby and the baby grew up. His name was cass. He became a very good hunter growing into the forest and one day there was a bear right across from where he was so he took out his bow and arrow he was ready to hit the bear. The zoo so what is going to happen was horrible so he immediately changed the boy to a little bear as well
TSA sees highest number of airport passengers screened since pandemic started
"Despite the drastic surge in coronavirus cases and hospitalizations already underway. Us air travel over the weekend reached its highest peak of the pandemic. The tsa says nearly one point. Three million passengers were screened yesterday. And that has dr found she again warning of a surge on top of a surge back with us tonight dr. He'd be delia an infectious disease physician and the medical director of special pathogens unit. At boston university school of medicine she worked with the world health organization back when we were a member nation during the o. Bola outbreak and is among one of our medical. Contributors dr julia. It's good to see you so the travel over the weekend was exceptional. All things considered a lot of americans deciding that they wanted to get away. I wanted to see family. What do you make of what that is going to mean for the spread across the country. And when will we start seeing that spike. Katya look back one month right. Look at california as an example. California is one of the epicenters right now in our country of this pandemic and the state lockdown order. But when you look at the cell phone mobility data people didn't stop moving as much as they did after the first lock down and you only have to look at the tsa data for lax the biggest day of travel during pandemic on november twentieth. The top forty four thousand people the second largest summer twenty third and so if what played out with the increased number of cases leading to the hospitalizations that you're seeing in december now because of the holiday travel in november. Were up on a hill. A really really rough hill for the next month as we see what's already happening in hospitals get doubled from the cases and hospitalizations that result from the december new year's travel. Let me redo this from the washington post. It's impossible to say. How many infections people have taken flights in part because those travelers may not have known they were sick. The cdc said in september that it had investigated sixteen hundred cases of people who flew while they were at risk of spreading the virus and identified. Almost eleven thousand people who could have been exposed on those flights. Now the airlines taking great pains to say that they have state of the art air filtration systems and the air within those plans are getting getting circulated so quickly that the spread of infection when you are flying is relatively low. They're also a lot of airlines. That are saying they're trying to spread people out but with that. Many people traveling on limited schedules. The planes are getting tighter. My question to you is. Where is the risk worse. Worst is on the planes or is it at these gatherings that folks are coming from. Yeah i think it depends on the plane or the gathering. I mean on the plane. The toughest part is when you're actually at the gate when all those hippo filters and not circulation is actually off. And you don't know the person in front of your or next us put their mascot right. this has been. There's been an ongoing discussion about getting travelers to wear masks. And so it is. It is during the plane ride. It is those periods of time. There is no circulation but that person as you said asymmetric what we know that asymptomatic carriers people who are infected could make up up to forty percent of the new cases the spread of new cases and so they may take whatever transmission they got on that plane to their gatherings and again indoors larger groups all of those elements as we've been talking about over the course of this pandemic are going to hurt one. One thing that i heard today that really struck me. Is that people who got infected at their christmas gathering that they now go to the new year parties they're actually going to be infectious and be able to transmit that.
Arizona sees record spike in COVID-19 cases
"Continue to surge in Arizona Cove in 19 hospitalizations continue to rise past the state's previous spike in July. Ventilator uses not far behind and will likely surpass the July Heights in the coming days. 5817 new coronavirus cases reported today. Along with 147 new deaths more than 22,700 new diagnostic tests were processed overnight. Taylor Kepner up Katya are news and Arizona's coronavirus
Former Houston police captain charged with attacking man falsely accused of voter fraud
"Repairman was the mastermind behind a giant voter fraud operation to the former police officer, ran the truck off the road and held him at gunpoint later. Telling police he had more than 700,000 mail ballots and used Hispanic Children to sign them. Police searched the van and found air conditioner parts former officer now charged and could face 20 years in prison, and he failed ABC News. Katya, our news time. I'm not gonna comment skate to our news time is
"katya" Discussed on KTOK
"As high around you yard, Andre Roberson but out almost a year and a half with that knee injury of his among the first Kevin Durant, former okay? See teammates to reach out with tax and tweets. Wishing Katya speedy recovery from what appeared to be an achilles injury last night draft was playing in his first game back since straining his right calf about a month ago. He hit three threes in scored eleven points when he went down on the second quarter of the warriors eventual come from behind six one five win in Toronto, while Durant was down the raptors crowd cheered until they were urged to quiet down by raptors players after the game warriors GM. Bob Myers said the decision to play Durant came after lengthy discussions about his health who's thorough news experts and multiple is and multiple doctors and we felt good about the process. He was cleared to play tonight. That was a collaborative decision. I don't believe there's anybody to blame. But I understand this world. And if you have to complain me, I run our best operations department wires is very emotional during his news conference. Also questioned why anyone would think Durant was slow playing his recovery, and did not want to play for the warriors tell you something about Kevin Durant? Kevin Durant loves to play basketball, and the people that questioned whether he wanted to get back to this team we're wrong. He's one of the most miss understood people he's a good teammate good person. It's not fair. I'm lucky to know Durant will have another MRI today, but it's expected. He tore his right. Achilles tendon could be out for a year. They always you boys baseball team lost their super super-regional, Texas Tech. But Josh holiday says this team will long be remembered by cowboy fans and alumni for United.
"katya" Discussed on REAL 92.3
"I got those knotsberry farm tickets, but in Arcadia, Dave and Buster's this Sunday. I got four pack of tickets to the big game watch party at David busters dinner. Katya come on L city where Katya foothill boulevard and second avenue. We happened to be out there on the corner comes. It was up here. Now, he's going to be on the boulevards. Speaking of the big game. And of course, Super Bowl Sunday is going down this Sunday at the medicine. Simulation has come out came out already. And it has the Rams a winning. I'll take that man. That man why? Because in the game in the simulation. The refs are on points shit show and. Wow. Called the PI in the last game. Like, they're really on point, bro. What we did yesterday. Get over. The Rams are in the Super Bowl get over it over. All righty now. Why don't we trust is a simulation because they've been right ten out of fifteen times. This is was you know, what's going to happen at this year Super Bowl who's going to win. Whatever may be. You know what I'm saying? You guys are kind of medicine. Guessing relations as well. Eight sixty address you more than. Eight six six two four six eight nine three what's going on down at this year's Super Bowl. Who's gonna win whatever it may be. Only. In grand? Give back like a recliner. The next guy. Headed by my left eye..