35 Burst results for "Kale"
Palat scores in OT, Lightning rally past Habs in NHL return
"After after missing missing fourteen fourteen games games breaking breaking point point returned returned to to the the ice ice Tuesday Tuesday night night to to lead lead the the Tampa Tampa Bay Bay Lightning Lightning to to a a five five four four overtime overtime win win over over the the Montreal Montreal Canadiens Canadiens points points was was happy happy to to be be back back yeah yeah I I mean mean the the game game doesn't doesn't change change but but you you know know some some of of the the time time it it was was a a little little off off you you know know kind kind of of six six spots spots little little bit bit off off in in the the in in the the early early parts parts of of the the game game and and just just kind kind of of felt felt better better as as it it went went on on Lucas Lucas the the demo demo broke broke the the ice ice for for Montreal Montreal notching notching his his first first of of the the season season Brayden Brayden point point answered answered with with back back to to back back tallies tallies two two and and a a half half minutes minutes apart apart to to put put the the lightning lightning up up to to one one after after one one reveal reveal Harvey Harvey Pinard Pinard kale kale Clague Clague and and David David Savard Savard each each scored scored for for Montreal Montreal Ross Ross golden golden Corey Corey Perry Perry for for Tampa Tampa Bay Bay the the game game winner winner came came thirty thirty six six seconds seconds into into overtime overtime by by Andre Andre plot plot Walter Walter Marcia Marcia Cano Cano Tampa Tampa
Dr. Michael Greger: How to Naturally Boost Brain BDNF Levels to Fight Depression
"Welcome to nutrition facts. I'm your host. Dr michael gregor today. We look at ways to mitigate a serious mental health disorder. Depression there's accumulating evidence in brain derived neurotrophic fact may be playing a role in human depression beady. Nf controls the growth of new nerve cells so low levels may explain the atrophy of specific brain areas. You see among depressed patients that maybe one of the reasons exercises so good for our brains. Starting our day exercise regimen within three months you can get a quadrupling obedient. F- reliefs from your brain. This makes sense. I mean anytime. We were desperate to catch prey or desperate not to become prey ourselves. We needed to be cognitively sharp. And so when we're fasting or exercising or an negative calorie balance. Our brain starts churning out. Bvd nf to make sure we're firing on all cylinders. So of course. Big farm as eager to create drugs to mimic this effect. But is there any way to boost enough naturally. Yes i just said it. Fasting and exercise. Okay okay but is there anything we can add to our diet to boost obedient. Well hiring takes dietary flavonoids appear to be protectively associated with symptoms of depression. The harvard nurses study followed tens of thousands of women for years and found that those who are eating the most to appeared to reduce the risk of coming down with depression. Flavonoids occur naturally implants. So there's a statue mountain variety of healthy foods. But how do we know. The benefits are from the flavonoids and not just from eating healthier in general. You don't know until you put it to the test. See some fruits and vegetables have more than others. Apples have more than apricots plums. More than peaches red cabbage. More than white kale. More than cucumbers. So if you randomize people into one of three groups more high flavonoids fruits and vegetables. More low flavonoids fruits and vegetables or no extra fruits and vegetables at all after eighteen weeks. Only the high flavonoids group got a significant boost and obedient f- levels which corresponded to an improvement in cognitive
Seize the Moment to Leverage the Olympic Sentiment
"I noticed something last week on my morning walks that i never really seen before here in kale and that was an extraordinary amount of people on the roads cycling and then i realized of course that the reason for that was that malaysia had just won a silver medal at the olympics in cycling. And that is the opportunity that is always there that sentiment that is around. The olympics is special and there is an opportunity for any business to leverage it. It's not just about whether or not your business sell sporting equipment. obviously malaysia. If you happen to be selling cycling equipment it's going to help but any business can livery that same sentiment. It could be as simple as just saying send us a photo of you and your bicycle doesn't have to be a fancy rising by just anybody to show that your on that theme of cycling in malaysia. And it's the same with any sport it doesn't have to be oversee. Cycling doesn't have to be archery weightlifting. Whatever it is that your country is doing well in it helps. Obviously if you're winning medals but even if you're not there's always a sentiment around the olympics and the opportunity is there for you to leverage that sentiment for your business and it may only lasts for. She wakes maybe a few months. If you're lucky so take the opportunity now. While the olympics still fresh and find a way for you to leverage the olympic movement and the olympic sentiment
Nutritional Psychiatrist, Dr. Drew Ramsey, Reveals Top Foods to Beat Depression and Anxiety
"Let's get into some of the nitty gritty here so somebody suffering from depression anxiety and they come to see you. What are some of the foods. The heavy hitters. You'll encourage them to at least consider to walk. People through food categories. That just have more of the important nutrients for anxiety and depression. Same thing i do in the book in a certain way which is focusing on food categories and thinking. Okay like mega three fats. Look important in the research for mental health and brain health. You'll only get launched into maintenance fee fast and a few places seafood or an algal supplement. Where does this person get it. And then how can we work on that food. Category in the book go through each of my favourite categories of food. there's a leafy greens and then thinking you know if i think if you in new think salad i want you to come up level your game a little bit and think more about things like pesto or kale chips or had incorporate dark leafy greens since your soups and stews. Same same with seafood. Think about okay. A lot of people don't have a sardinia anchovy game how can we help you work on the suit categories but those are some of my favorite foods in the book. I have a list of power players and their things like this anchovies wild salmon red peppers. There's some nuts like cashews and seeds. Pumpkin seeds are great. Another one of my players dark chocolate and so he's idaho's anxiety and depression. I'm not wanting to overwhelm them with this list of foods or make them feel horrible. They don't eat these foods. I hope that said much. More kind of hopeful. And empowering message that if you're not eating any seafood and you haven't been taking any omega three fats. There's some opportunity here to put some points on the board in terms of depression and anxiety. And if you don't eat a lot of plants and you have a lot of fermented foods. Wow you know the data suggests your microbiome which are all the bacteria in your gut. It's not is optimized as it could be depression anxiety. Let's try to have those foods. Endon soup that helps you. And i think it's thinking about nutrition as one of the arrows in our quiver when it comes to fighting and beating mental health disorders.
Why Our Emotional Health Should Be Our First Priority
"Today we're discussing. Why are emotional. Health should be our first priority. Welcome back nanga. Haitian always lovely to record a new podcast with you and today. I think that our conversation about emotional health is going to be so helpful for all who listen in because often are emotional. Health is pushed on the back burner and it really needs to be put at the front of the line. Yeah it's the thing we live through. We live by our emotions and we feel colors. Everything in my life. And ira veda told me the emotional. A mental wellbeing comes first before the herbs. Actually there's a hierarchy of of hailing in ira- vita which goes at the top of the list emotional a mental wellbeing then diet and lifestyle then herbs because if we're suffering with our emotions affects everything affects our ability to take medicines take herbs to digest. Our food affects everything it really does. And i love the quote that you found for us this week by dr caroline leaf. That says you can eat all the organic kale in the world. But if you don't heal your mind you're still gonna feel unhealthy and that is incredibly true. Yeah and then i reverted teaches that we're not what we eat. Where what we digest so even the healthiest food becomes unhealthy. It can even become toxic to us if we eat when we're angry or upset then you know again. We can be to really healthy meal. But it's how digesting it if we stressed anxious angry or upset we're not going to digest it well in it's not gonna service for so emotional health i
"kale" Discussed on In the Garden
"Know when i have you remember at the beginning of the year i said i was going to plant nestor. Cham's on the corners. I would cover up the and they've been really really pretty It does take little effort to train them to go up They wanna just sort of go out and around and wherever they wanna go but if you train them they go up very nicely so that worked out good in the miracles have been beautiful and the other day when i was picking the the college and the kale getting these wonderful whiffs of this the beautiful fragrance of the marigold was very very nice. Well my my biggest regret with regard to what mother nature does to attack my garden is that i just. Oh i miss pole beans. I have the. I love them. I always thought well of the edible varieties of course. I always thought the poll varieties of the beans. We're we're we're sweeter and and and better overall than the bush varieties whenever there was a chance but unfortunately the deer would eat at plant level. You know at that. There had level the the bush beans the the roma style bush means those are the flat pods on and those are the real tender ones They do have bush varieties of those non and they. They're they're really jewish. I love the bush variety of the purple beads. Ask kids like because once you steam them they turn green and miss villain that. When i make my dilly beans i i had the purple and yellow and all the rest of that but even so the purple ones turn green. They see you don't know but the yellow one station yellow. So when i was doing i was putting the yellow and green all the way around outside so they look kinda pretty what beans great waterbury farmers market. I think when he does come has has nothing but the dog out. Well i'm gonna try the Well we did try one other year. But this year if i get a nice Brussel sprout harvest is. I'm gonna do some dilly sprouts never and never had a deli bus brussels sprouts. you know. Elliot's farm out northfield. They used to have the big display pumpkins every year and She sold at the mobile farmers market and Sh the she was telling my wife and i about them going to pennsylvania and they saw the dilly beans brussels sprouts dilly beans and they bought three or four jars. She said not one jar made it home. That's life that happens. That happens with just about anything i buy. Ask why i'd buy a big pizza for dinner. Little one for the car you know rather than open up the pizza box and tell my family. My god stole two-piece this box thing joel. We've got over but we've had a good time. I think so. Well we'll be having more garden discussion and checking in with you our listeners. With regard to what's happening in your garden. And of course peter here to answer your gardening question so i guess the bottom line is a peter that we will see everybody next week. Yup in the garden garden robot. Role gonna make this garden. All it takes is a in the and a piece of fertile ground dench by bro by rose someone blessed these seeds are so someone more them from.
"kale" Discussed on In the Garden
"You're going to have to do it a couple of weeks in a row just a tone things down and again the same thing. Look for eggs if you can find them or Because that's where they're coming from is usually from an egg. Okay good all right Let me echo your your love him humming birds and I just gotta say. I'm a huge fan joel and have been for a long time but if you take a close up look at your average hummingbird. It looks an awful lot like joe. It's a good way all right boy. Thank you very much for being there. Well i tell you. I wish i was half as fast guys. Were really point other and the wings. You just don't see them. They're they're going so fast. Had that perfect mobility where they can just sit there and over you know hover my tiny little single port feeders which i refill every day. Another advantage of why a big hummingbird feeder one hummingbird is matt made it their territory and then it will sit for days days and days and if you forget to change it obviously this. I think it does ferment. The one that i feel probably takes about four ounces. So and i have to refill it every day today. So it's perfect. Yeah anyway very nice listener called and she was absolutely right. It's red poll beads. Nothing more complicated than that. You know long long red pole beans are the are the ones. And they're not they're not available in every In every store that has beens but those that seem to have the exotic variety can't have peaceful valley is one of the few see they have inventory peaceful valley they'll have a whole bunch of Products you know different beans and peas but varieties that you don't see everyday but anyway the the red poll flowers just hummingbird nirvana has and the flowers are pretty very pretty. Yeah i mean great. I'd neighbor taking pictures of you..
"kale" Discussed on In the Garden
"Far far apart there are more than one they can have an the my of my friends like it. It it it's like it's like the one seat. Outhouse cedar so work all added another discussion. I'd never mind. I'm not going along the things about the hummingbirds Have those trellis and they will frequently just go up to hang out on top before the head the other way and the other thing in the old days when we have a tv antenna you remember those believe it or not the remnants of one on they love that antenna. They wouldn't go up there You'd see them. They went down to to the country with those little trumpet shaped flowers. Tons of those and then they would zoom up onto the That antenna. I know i had huge antenna with a rotor. Because when i hear and we're going back forty years or so. When i was first in the house that i'm in now i i got the biggest antenna powerful rotors that on friday saturday nights. I could aim that thing. North can pick up the french channel. Who were the montreal canadians. Oh watch their hockey game. But you had to be precisely aimed. Yes you know nothing worse than walking watching the hockey game when the picture is fuzzy. Because you can't seek them no antenne. I kinda miss those days to be honest with your cable. Bill that i get another story but yeah anyway the bird the bird would make that their perch. Yeah yeah and the that end and then of course those And all the birds perch up on the On those losses you know. Of course that does make a little mess down below but Just take the hose and spray it down to work okay. Before i gave up the battle with the year that come and eat my pole beans. One of my teepees. I planted the variety. That really doesn't come up with any beans that you can eat but hyper abundance of bright red flowers you know and the hummingbirds love that I stagger planted You know that one variety. And i can't think of its name but it on the package. It'll say that you're not really going to get v. that you'd want to eat whatever if you wanna see the hummingbirds this has it and it and it worked like a charm just super abundant red flowers hummingbirds. This were there all the time. Yeah it's a it's a real joy to see really and now of course the milk. We doubt the butterfly just covering those guys. We do have a phone call flavor to the line and first name and town. You're on the air. Hi this is dave from richmond..
"kale" Discussed on In the Garden
"Caveats program is in the garden and once again. Here's peter. nhl. The one thing. I just remembering Is the was it last week the week before we were saying things you can do in the garden birds right and one of them was putting a bird. Bath out now I just heard this week that they're they're telling people to not put their bird baths out because there some sort of a bird diseases coming from west to east and That one of the way it's transmitted in byrd bath no Some second thoughts on that you know just let people know since i thought that was such a great idea was was putting the byrd bath out there for the birds. Have you heard anything about that. No but i'm very key. 'cause i have my but this is the first year that i have my mind bird band out and so it really is a. It's just a big dish. Really it's a terror eric. Cottam bass that you've put underneath a flowerpot but underneath a huge flowerpots about sixteen or twenty inches. I know and i just. I filled up with clean water every day. And not only do the birds come to bays but they come to drink and likewise the squirrels and chipmunks also made at their own. Even a neighbor's cat comes and drinks. Yeah it's fun to all of this boy. I'd hate to be spreading diseases. I i meant to double check to see. And i thought maybe Maybe anson would mention that honest. Burt show this week but I guess we'll have to do a little more research on that. 'cause i just heard it on the general news you know when i was listening to rick saint mary's show and I just didn't know maybe somebody else knows about it. Give us a call. That'd be great Yeah i kinda would later. I'm off air. I'll check with my resident expert. Professor google also dr google what it comes to my own elements and uncle google. What i need family advice. What would we do without the google crew. Yes they work overtime. And i've noticed that they even work at night. So yeah. I'll see if i can't get a little more information on the head that's unsettling because i think one of my few major successes is that i am you know one more one more dimension of reasons why these critters come to my deck. I've i've seen more variety of birds this year And you know everybody seems to be seems to be happy. I've had regular humming. You cannot look at my back deck without seeing hummingbird feeder. That's i get such a kick out of the fact that as a kid. What i thought were insects. We're actually little birds. Okay well well. Google did did come up with a. It's a. it's a salmonella. It's a form of salmonella and It is The disease pops up okay with some regularity and can spread via the concentrated a bird feeders and and the baths so this one is calling it in. Mysterious illness continues to affect song birds. And so we we. We need a little bit more information. I think on that one. Yeah i'll i'll try to check and see what we're what we're supposed to look for it. Do we find dead birds or sick birds fish birds. What what's the that was exactly what they were saying on the on the on the news was that the view dead birds could be now. They're they're saying Dying verge with crusty swollen is But it looks like further south from maryland. Virginia west virginia and kentucky.
"kale" Discussed on In the Garden
"Well because of used a six pack whilst you know it's two six packs for this To six bucks for that and So so it's easy to to plan but very important to to keep track of Of where you tomatoes are where your cabbages are. Those are are Really the most susceptible plants to problems if you plant them in the same place year after year So the Those black spots if you have those and you want to spray those with a with the copper fungicide and what you really wanna. Do you want to spray the green fruits before before they start to ripen up because the the that fungus doesn't seem to only grow on ripening fruit so When you see that if you see it make sure that you're doing your rotation. Go ahead and spray the tops with With the copper fungicide It's possible that something like neem will work but and i've i've read where it's it's also recommended but i think you do have to take a little a little stronger stance on those on that kind of fungus when you get. It's not the same as as the late blight which i haven't seen But it's the same treatment and that reminds me somebody said To me after we were talking after our show last week he said well. I'm surprised that you didn't Didn't recommend sold sun gold cherry tomatoes to to leave because those are easy to grow and they're not very susceptible to late blight and they're very rewarding and and you just get tons and tons and tons of them so that's a good one plus they come in very early. Yeah they come in early. The beauty of cherry tomatoes. Yeah so we can add that to the list. Excellent was it. Zucchini kale lucchini. I've noticed that no one has complained about the. I can't think of the the name of it but the virus that's trans- transmitted from from tobacco. Not they're not that many cigarette. Smokers are out there handling plants in the garden. Because there aren't that many cigarette smokers now than let's say a couple of decades ago mosaic wilt and Yeah that's That's true you know you don't you. Don't see that. And because i was like you say it was always carried on the tobacco. Yeah thirty years ago. And i guess one of his one of his vices was the fact that he smoking he and his wife put together a garden and they had that all over the place when he comes over if he wants to go to my backyard yesterday. Hose down. and it's funny. You said you know that the at that time everybody smoked it was not. It was more unusual. I was the only kid in our class who did not smoke and You know in my in my graduating class throughout the whole and most of most us kids everybody smoked and started right. when they're fourteen fifteen. Maybe sixteen you know if you were driving your smoking. You talk about distracted driving right. Drop a cigarette ash in your lap. Well different back. When i was a kid in in the bronx took all the cigarettes vending machines for a quarter of course along with a quarter could buy a pack of cigarettes..
"kale" Discussed on In the Garden
"Inch-by-inch robot role automate this garden. Do all it takes is a rake in the home and a piece of fertile ground dinge by bro by rose. Someone blessed these someone more than from rain. Yes it is time for in the garden with. Peter burke our program today is brought to you by menards family owned true value store on bricolage street in morrisville by these flowers and garden shop main street in wakefield by clawson's florist greenhouse and perennial farm locally grown. Just for you on main street in colchester by your locally owned on pill your guay farm and garden on ismailia road. By sticks and stuff and swanton lumber. It middlesex saint albans eaters. Berg swanson and derby sticks and stuff dot com by guys farmyard stores in morrisville on. Peel your williston and saint albans by our lumber. A family owned lumber mill with all the lumber mulch and compost. You need pnr lumber route fifteen and wilkin by the willies store in greensboro celebrating. Over one hundred. Twenty years of family ownership by dandelions acres garden center for moot vermont route. One oh seven in bethel vermont by polly construction a contractor. You can trust where one call does it. All holly construction gregory drive in south burlington telephone lines are always open for your gardening questions eight. Oh two two four. Four one seven seven seven or toll-free for most anywhere eight seven seven to nine one eight two five five right now..
What Do Rain Pants and a Breech Calf Have in Common? Boo Weekley
"We have a few questions, but one I was wondering in a few people asked. So like, the year you made it through Q school is when people kind of knew your name. And that's when that's when Q school was actually a real Q school. You could get your PGA Tour card, not just whatever corn ferry nationwide, whatever. You can get your shit. So you made it, you were wearing rain pants. It wasn't pouring rain, but like, why were you wearing rain pants? What was underneath those rain pants? Well, most of the time underneath when I was nursing. 'cause I'm gonna tell you right now. You know, in July, August icky is hot there and I'm top of the month while we're in the middle of golf and most of the time there was nothing. But I wore a lot of swim trunks. But I wore tube socks so that cash the water running down my leg. So swim trunks, tube socks and rain pants. If you're not, you're a national treasure. I mean, that's the greatest thing about this. PDQ management probably is stealing from sure. I can't imagine that, actually. And rain pants. Yeah, that's incredible. You know, that is a page right out of my book. That can't believe it. All right, so no, no, no. Some of these rampants don't have teas and markers. Where'd you keep those? Or did you have the fancy kind? Yeah, did you have pockets? Sometimes the pockets just like, you don't have room for them. Where'd you block it? There was only one pocket. That was in the bag. So everything in the back. So you're asking everywhere. I can hear the one thing. And I had my marker, and that was it. Well, you got a bathing suit, tube socks. Yeah. The crazy thing is I couldn't figure out for the longest time when I had to wear all of that. Because my granddad, we had a bunch of cows and during, I think that would have been so I had been 2000 and 2008. Excuse me, 98, 98, 99, sort of been 99. When I got, I got dying, or I didn't die I noticed whatever, but I had some kind of thing on my legs. And we thought it was over like ringworm, but it comes from a calf when we're giving birth and I had to go in there, you know, Cal was breached and we reached up in there and had to turn the kale and then, you know, did all that and it would be raining, storming, and it's just nasty weather, and you got all the toot and got all everything on me, well I was in shorts. And I was helping my granddaddy at the time, and we were put on this calf out and that's what I got this, whatever disease or whatever that thing was on my leg. And then kind of find out I was allergic to cotton, like it was like, because cotton hole recalls moisture on the outside. So we're just like slide on the inside. Like, you know, you get wet, they're just sliding down and wouldn't ever stick to you. So I started west when I started wearing pants.
"kale" Discussed on Watch What Happens Live with Andy Cohen
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It's hard <Speech_Music_Female> <Speech_Music_Male> to get <Speech_Music_Male> it up. <Music> <Speech_Music_Male> <Music> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> Goes <Speech_Music_Male> <Speech_Music_Male> yoga <Speech_Music_Female> <Speech_Music_Female> arado. <Speech_Music_Male> <Speech_Music_Male> <Music> <Music> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> <SpeakerChange> <Speech_Music_Male> <Speech_Male> Thanks for <Speech_Male> listening to the podcast. <Speech_Male> Everybody <Speech_Male> hope you enjoyed <Speech_Male> the show. Remember <Speech_Male> new episodes. Go live <Speech_Male> monday through friday <Speech_Male> at four. <Speech_Male> Pm eastern <Speech_Male> time. <Speech_Music_Male> Make sure you're subscribed <Speech_Music_Male> have a great <Speech_Music_Male> rest of your.
Cross-Cultural Casting: Noteworthy for Hollywood, but Not Exactly New
"About unconventional casting choices in film and TV. Mindy Kaling playing Velma and Scooby Doo spinoff Black Jamaican actress Jodie Turner Smith playing the doomed wife of Henry, the eighth and the British miniseries and Berlin. My dear sister No holds a loose tongue in her head. So does this sort of diverse casting violate some unspoken rule about realism critic Bob Mondello takes a long view, he says. Cross cultural Casting has always raised eyebrows, even though it's as old as casting itself in the fifth century BC When the Greek playwright escalates, needed a defense attorney for his leading man in the tragedy, the Oresteia he picked the God Apollo choice You do not make if you're worried about verisimilitude in casting. Live theater has always assumed the audience can make imaginative leaps. Whether it's depicting warrior kings who rant my kingdom for a horse or founding fathers who rap. I am not throwing away my shot. Hamilton, of course, is a special case. Just like my country. I'm young, scrappy and hungry, and I'm Shot. It's a Broadway musical, famous not just for putting hip hop in the mouths of Thomas Jefferson and George Washington but for matching black and brown faces to those historic white characters. Every time I write a piece of theater, I'm trying to get us on the board Latino composer lyricist Lin Manuel Miranda, speaking with fresh air's Terry Gross, black and Brown artist. This is a story of America, then told by America Now it's our country to with inclusion as Hamilton's calling card, diverse audiences made it a worldwide phenomenon, an outcome that seems natural. In retrospect, but that flew in the face of decades of theater practice in 1986. When the stage union actors equity convened the first national symposium on nontraditional casting. It noted that more than 90% of actors hired in the U. S were white and presented scenes designed to help theatre makers consider other possibilities. In Tennessee Williams's
"When the olympics start will be the most talented team in tokyo. Hands down no question. Most talented team in tokyo with the roster that they have but this is like a five alarm fire right now howard. This loss to nigeria. I don't care if they win the rest of these pre olympic games which will take place through next sunday. This has to make you nervous if you're a fan of the team because not only is it this. The loss to nigeria. But you go back two years ago at the world championships where you had a us team. That was good. Didn't have probably better team now than they were back in two thousand nineteen but all nba players. They finished seventh. They've been seventh at the world championships. You have the seventh-place finish the loss of nigeria. How concerned are you howard beck about. Usa basketball. It's just an exhibition game. Chris oh no no. It's not just an exhibition game. Stop this team was thrown together over the last however many weeks they had what like three practices. I think i'll ever. Us team is thrown together. What are you talking about. There's no team. There's no no mid season practices for usa basketball. No but the nigerian team has been practicing. What i'm saying is some of the play in the nba though wants win the nba nba. A few of them play in the nba but that team has had time together more so than the team. Sorry brown coaching. that team. That i missed was that a facsimile of mike brown on the bench all season long. What what are we talking about. The warriors have been out for like two months kris k. Okay so two months. that's what matters. That's that's the number three three practices. Also they're still missing. I believe at least three guys because they're playing in the finals right now. Booker middleton chris paul get it. Yes not chris. Ball's not playing a holiday with the the what holland is your holiday. Those those guys will matter especially given that middleton and holiday are to the better perimeter defenders that that team. Usa has and if you look at the rest of team usa's roster. I don't see a ton of great defenders. There there are a few. I think those three guys by the way are going to be exhausted by the time they get to. They may well be. They may will be so. We're going to judge them. Judging when their whole judge when the games matter to strange to me like we don't judge nba teams based on the preseason but we judge team usa based on these exhibition games. That they do going into international competition. I feel like it's thirty. One point favorites. Why why is there betting line on a freaking exhibition better training but a little league baseball. Now country degenerates damn right. I didn't mean chris i'm with. Let's go monday. Nigeria money line. I just. I can't get too excited about this. If they lose the rest of the exhibitions does that mean something. Yeah that might be alarming if they're if they're still struggling to find some cohesion. That could be alarming. But i mean the talent is obviously their talent alone doesn't win on the international stage in style of game is different team ball matters. Shooting matters like yeah. There's a bunch of budget stuff that comes into play. But i i find the panic over this loss or at least the outcry to be a little bit much. So you don't take into account the seventh-place finish in two thousand nineteen. I mean that to me. It's the it's not just as game. The totality of it right. Like and i don't know howard like so in the early two thousands the world kind of caught up to the us ninety to ninety six thousand us. Gold maps then comes the two thousand two world championships in indianapolis and that's seven. The place finish was one of the worst worst outcomes in at least recent usa history. They got it together after that. They hired jerry colangelo. They bringing mike chef ski. They get their act together. Two thousand six two thousand eight then. They run off. Three consecutive years are three consecutive cycles of gold. Medals is argon. Made that like the world's caught up again that somewhere along the way and the last four or five years. The rest of the world has once again caught up usa basketball. I'm trying to understand this. I mean that's close games in those olympics cycles. No question about it. But i can't imagine the oh eight. Twelve or sixteen team losing nigeria. I can't exhibition or otherwise. I can't see it happening. No team and the and the one that followed it were built around like lebron koby. Carmelo enjoying wait. I mean that that groups at another level like as good as this group is that we're seeing right now as talented as they are after k. D. tatum's really good damian. Lillard is great. I mean come arbit- tatum. Bill lillard auto bio levin. Draymond dream ends up there in years but one has won some things. Jeremy grant jeremy grant zach living out of like. These are guys who have done anything in the nba yet. But they're all stars most they're they're also but are they to level of lebron kobe now but do you think is that what you're saying then is that what you're saying to be at the level you need to have like i'm saying the crop to win. I'm saying that if we're going to start comparing the twenty twenty one team to the twenty eight a two thousand eight two thousand twelve teams there is. There is not an equivalent right now. Lebron kobe laurent cobaine weight. And plus what we what. We called olympic. Mellow like carmelo. Didn't have the success in the nba. That some of his teammates did but carmelo in terms of talent level and certainly has resume like that group was at a whole other level. That group is a different level than jason. Tatum bam outta bios. Zach levine. Okay so not saying that you necessarily should have to have that level of time firepower to win an exhibition game against nigeria. Or anybody else. But i am saying comparing usa to itself different iterations of team usa. This one is not that one. This is not as dominant group as the ones we saw in eight and two thousand twelve. It just isn't what do you do like. What's the solution here. Like i mean i jerry. Colangelo deserves an enormous amount of credit for rebuilding that program when it was at. Its nadir mitra chefs. He comes in enormous amount of credit for what they did. But as we sit here in twenty twenty one like it's almost to me howard like the usa basketball rebuilding. The program became cool. Like lebron wanted to do it. Chris paul like dwayne wade. These guys wanted to do it and then they did it. And i think playing for usa basketball didn't become quite as cool as it was fifteen years ago. Like is that what has to happen like does not need to have like a fifth place finish in tokyo for all of a sudden the next generation of a-list stars wherever that may be in two thousand twenty four to come back into the mix and is that the only way this team can win. I mean i think we need to pay attention to the overall context like obviously one. These olympics were supposed to happen a year ago. They're delayed a year because of covid got durant out of it though like that right. It's questionable whether these the olympic should be happening at all still but along the way because of these back to back brutal seasons and everything else like team. Usa doesn't have james harden right now. Doesn't have anthony davis because of the injury doesn't have steph curry doesn't have kyrie irving doesn't have lebron kawai again. If your argument is that the second or third tier it sounds like sounds like insulting. Somehow but if you're saying that the next wave believe after those guys should still be good enough to dominate on the world stage. Maybe but if the point is that the team as best are they still. Are they still able to win. Gold fairly easily. Your probably but a bunch of them aren't on this team right now because of injuries and just the stress of the last year or two so this this is not necessarily representative of the best of the best right now. It just isn't and yes. They should still be good enough to win. Yes the world has caught up to some extent. No the the group that at nigeria's put it put out there last week. Does not leap off the page improbably. Us should've still want it. But again i exhibition game after like three practices. Let's see what happens with the rest of this. This schedule out brought mellow back. I mean he's not what he was four years ago. Eight years ago twelve years ago but the guy knows how to play international basketball. He might have sat. maybe. I guess. I didn't really. I assume that he just want to keep. He didn't kind of like four formerly re retire from the olympics. But it'd be pretty much says like i'm done like lebron kinda did to get talked into it. I feel like. I don't know if i was if i was the usa team would try really hard to get carmelo blake because his style. Whatever it is to the nba is perfect for the national basketball. He's a really good or national basketball player. On this subject damian lillard. He spoke for the first time. Since the hiring of chauncey billips. Only listen to what little had to say about his future in portland. I'm prepared to go in and do my job every year. Like hopefully we make strides over direction and could become a better team a new coach notice. That's where i am. What soured it sounds like. Lillard is at least nominally on board with going back to the blazers. But if i'm a team out there with assets. I don't listen to that response and say well it's over damian. Lillard is back on the same page with the portland trailblazers. If i'm a team with assets i hold onto those assets because it feels to me like the blazers might be one like sixteen to start from blowing that whole thing up with louis mccollum on the way out the door so get the sense now. That seems more likely than not that damian lillard at blazers training camp. He's in ablaze uniform. He starts the season with the portland trailblazers. But if it doesn't work with chauncey billips early and you get close that trade deadline. It wouldn't surprise me at all to see portland decide. Look we've got a. We've got to do something here and opened the door for damian lillard trade. What do you think. I think that nothing has changed. I think that his remarks last week because he sounded a little bit lukewarm. Or just you know you hear one of two things. Well you want to hear one thing if you're a portland trail blazers fan or if you're just looking for any indication that lillard is all in your you want to hear him say listen. I know things are rough right now. But i'm all in you know this is. This is where. I want to be you to repeat all the usual talking points that you hear from players in his position and that we've heard from bradley beal that we used to hear from james harden houston. Which is a win in phil in city fill in the blank with the city. I want to win here. I don't wanna go somewhere else. You know we're going to get this right blah blah. He didn't go down the usual list. And so i think it left open. Some interpretation but getting has changed like the disappointment was clear when the season ended. Some of the things have happened since including obviously the the the train wreck away they went about the the coaching search and lillard. Being caught in the crossfire. There at feeling heat from fans about chauncey billips being selected and so. I don't think we should expect he's going to be rah. Rah right now The trailblazers have a lot of work to do. But we also have not even hit the summer yet. Like there's the draft hasn't happened yet. Free agency hasn't happened yet. There's there's a lot of work to be done. And i think if you're damian lillard which you're probably doing is internally saying here's what i need to see happen externally saying you know what let's let's wait and see i mean you see. He can't he can't say publicly the same things that he's telling say neal o'shea right about what the the state of the roster i i would think that there are some very impassioned debates or discussions being held behind closed doors about what they need to get this thing right and if they can't get it right the he might shift is his stance about staying there long term. But that hasn't happened yet that we know of. What do you think the most interesting potential conversation is amongst players over these next four weeks like i'm kind of curious what jason tatum bradley beal talk about. Tatum and beal close friends dating back to their highschool days both went to the same high school bill with something of a mentor to jason. Tatum actually got him involved with his trainer. Drew hanlin which helped. Tatum elevate his his personal skills and they've talked about how happy they are to be playing together. Played the all star game together for the first time beal last year of his contract. Like you know we've seen these conversations yield real tangible conversation. You'd like to be a fly on the wall on for any of these guys in the next couple of weeks. Yeah i mean look we. We have a history now going back over a decade. If we're to believe that the that the heels were formed in part through team usa activities. You know which is true which is true. That's that's yielded an extra things guy. You know guys who you mentioned. Tatum and bill because they were already friends but guys also become friends through this experience right and then they start getting the ideas about playing together. Like oh hey. This is a lot of fun. Let's do this again in the nba. So there's i'm i'm sure some of that is is happening. It always does. Who else in that group. I mean man. If any of these guys that'd be trying to recruit bam out a bio but he's too early in his in his contract with miami to pry him loose from there And you know the heater still a pretty potent team but you know jimmy butler is up there in miles and outta bios future won't necessarily be there forever. That's the way it goes in the nba. I think tatum has the potential to be like the biggest recruiter. They're like he's about to start the first year of his max level extension. He can recruit bill. But like you can also does damian lillard like. It's great to play in boston. I love it here. Answer some questions of my have a playing on the east coast for the first time. Like i think data might be boston's best asset at this point. Yeah again some of this comes down to bradley. Beal's coming up to that point where he has the leverage to task out because of his contract lillard under contract for several more years and so he's not in that position. So what if it says. Like i need to go like. I don't foresee the blazers being no finish your contract. Just don't see it. i think right. And they would work with him on a deal to sure but directing it is harder so beal can use the leverage of his free agency to say well if you send me to team x. I'm not gonna resign there. Which then blows up that deal and he can direct himself to the team he really wants to be at lillard would have a harder time to doing that. Because he doesn't have free agency looming two to play that card. Yeah well i encourage any reporter. That's in tokyo tatum. Beal and lillard talking to each other. Just take a picture and then let the internet go wild crazy because it will unquestionably last thing for you. Howard the breaking news. This week in the coaching ranks. Is that jamal moseley is headed to orlando moseley of course last with dallas. A really well respected assistant coach there. Who was a candidate for that. Maverick job before. It went to jason kidd my immediate reaction to that higher howard beyond i think being an excellent choice for orlando is that we're gonna look at at moseley and jason kidd on parallel tracks. The next couple of years moseley. There was a strong case to be made that he should have been elevated to that head. Coaching job he'd been considered for other head coaching jobs. Before most recently in new york he had by all accounts a great relationship with luka doncic i understand bringing kit in he's got a history with dallas and as riccar lau said publicly having a player that played the game like kid and having a player that plays the game like don-shik make some sense to pair those two guys together. But there's always going to be as i watched these two situations unfold. I'm gonna wonder you know. Did the mavericks make the right choice. Leading jamaa moseley go and bringing jason kidd in and there's so many variables in this the first being at orlando's in step one or maybe even steps zero of a massive rebuild right there in the negatives right now. I think there's still maybe more fat to trim on that roster before they really bottom out. Yeah and you know you talk about trying to build around. You know markelle foltz. And and jonathan isaac jonathan isaac for so long. They're getting hurt and he's a great player but they've loved writing in a weird way john stays healthy. He's still more of a complementary store right like he's he's a potentially defensive player of the year at some point. He's not a guy who you're building an offense around though and marquel foltz okay. He he got himself back on track in orlando. He has a career now where he didn't have one but he's not a foundational building block. Come on like that's crazy so the roster doesn't have much talent jamal. Moseley's is coming into a situation. Which a lot of first time head coach is committed to which is all right. There's a lot of work to do so You're gonna have to do a lot of development. You're going to have to take a lotta lumps in the win loss column. It's gonna be rough going for the first year or two or maybe three. Let's see how they can get things going. But you know as it has been a certain other like kenny. Atkinson came to look a completely hopeless situation in brooklyn but was known as development coach in atlanta. And sure enough. Everybody who went there. Joe harris spencer. Dinwiddie jared allen versus lower. First round picks. Guys who were you know whether they were reclamation projects whether they were low picks everybody seems to get better the second they went to brooklyn and play kenny atkinson and his staff congenial. Moseley have the kind of effect in orlando can the front office. Get him to kind of guys. That will thrive in that in that kind of environment and carve out careers from cells and carbon identities. Jamal moseley has a lot going for him. And we've heard like many great things about it but we often hear great things about assistant coaches who don't end up panning out so i always. We have to caution ourselves on these things. Because i thought. Brian shaw was gonna be a great head coach and he was. Everybody loved him all the players sung as praises when he was associate head coach under frank. Vogel indiana he goes to denver probably just the wrong guy at the wrong time but he hasn't had another shot since then but that went really badly. Brett brown was really great in in some respects for the for the early years of the process and then suddenly. It seemed like they'd hit some sort of ceiling. Eager kokoschka of had been talked about for years is a great assistant. Coach didn't work out. Swells head coach in phoenix. David dale bumpy ride in memphis and then disastrous in new york. We just don't know like luke walton. Another example like there are plenty of coaches who as their when their assistance. We hear and see the best of them and then you know some of them be go on it and have great success coaches. I mean tyler has been fantastic. Mike malone has been fantastic money williams. Nick nurse dwayne casey a lotta longtime assistance. Get their shot and then you know it. It works out in a dozen. It's all contextual. It's all just the opportunity you have the thing for dallas is. They went with a guy who has experienced jason kit. That experience was not necessarily good experience. Like i think most people around the would look at what he did in milwaukee in brooklyn and say. I'm going to steer clear. Maybe you'd rather have the the unproven. Jamal moseley versus the somewhat proven jason kidd but. I don't think we'll know what the right choice was there for a while yet. Because it's it's gonna take some time before we can evaluate moseley as head coach. I maybe jason kidd learned something in two years as an assistant. I mean that happens. You know working with lebron for entire for two entire seasons working under frank vogel maybe picked up some things that'll be useful to him as a head coach. Moseley to me. The key is giving him time. Like you've got to be committed to moseley for a minimum. I think of three years and more likely five years. And then you see what you have in head coach. You mentioned gore. I mean it's worked out for phoenix. Absolutely but i do think he got hosed out there i mean he only had one year on the job and that year was without deandra aiden chris. Paul had devon booker of course but that was not a good team that he was coaching. There i gotta get moses the because you want to see what the guy can do when you put that team in a position to win a great example to me is james breglio in charlotte. I mean berea. Was one of those guys assistant coach elevated to head coaching position in charlotte. Not great first couple of years there but when he was given players and chance to win he did pretty well. I mean up until lamelo ball went out the horns were really good team and i think they will be a good team. Going forward in part because of the borrego is a pretty good coach. I want to see this magic team. Invest heavily in jamal. The you're the guy developed these guys and we'll keep you around no matter what the won loss record says until you get a chance to win then you judge like brett brown six or seven days since brett brown left but i can see the for letting go of brett brown. I mean they had a talented team and to a degree the underachieved. But you've got to let the coach get a roster on that level before you really make any decisions about whether they can coach. Yeah well and that's the thing about. This is what set up says apart. I think the good organizations from the bad ones is that you you decide when you choose a guy. Especially if he's a longtime assistant not a guy with head coaching experience. And you've said we believe in this guy. This is somebody who's got a great trekker record as an assistant. We're going to first opportunity. It's your obligation to when you say investment. Yeah it's time investment. It's a give them all the tools to succeed. Give him the time to succeed. You've decided you believe in him. So stand behind that have the conviction to stand behind that and take some bumps along the way you know maybe maybe memphis and or the knicks should have stuck with david physed longer. You know we had heard nothing but great things about fiscal coming out of miami. Initially we may yet you know. Find out that he. He can be great head coach in the right situation. Maybe those worth rights situations. He might be one of those guys though. I love physios and assist one of those guys. Though the just the temperament is always important. Like the government like memphis yet. Some battles with market assault didn't work out your plus new york. You just might be one of those guys that doesn't have the right temperament to be is based on what we've seen a memphis in new york might be better suited for these ranks but if he succeeds in l. a. I think he'll get another chance right. Maybe i think the point being though that if you as an organization have identified a guy instead he we believe in him then. Okay then believe in him. Stick with them and make sure you've given them enough tools to succeed Is it a pulling the plug at the first sign of of struggle and that's what happens in the nba. too often. is that seems panic. You know the fans turn. There's some minor flare up. Oh the coach and player got into it. Whatever it may good teams that can happen on as well. And it's it's just. It's the way franchises. React so you have to know whether or not the guy is is is right and then stick with them. And so yeah. Let's jomo's should get a nice long here. She got a ton of latitude in orlando given where they are as an organization given the state of that roster. Yeah i agree. Howard enjoy milwaukee looking forward to hearing the conversation with the lazarus on friday. You can check podcast. Right here on the crossover feet again. Make sure you listen to howard's interview. Spencer dinwiddie from last week. It was really really strong. Enjoy -joy the mid west our. We'll talk when you're back on the northeast always a pleasure. My friend the newest player in the pre nba basketball landscape is overtime. Elite elite will begin playing sometime in the fall. And we'll be headlined by some of the top now. Former high school players in the country players would be paid minimum one hundred thousand dollars with some making north of that and have access to high level facilities training as well as educational programs to help. Get a better grasp on that. I'm joined by brandon williams the head of basketball operations for overtime. Elite and kevin ollie the former. Nba guard uconn. Coach was the head coach and director of player development bread. And i want to start here with you. Just kind of give me the ten thousand foot view overtime elite. What are the objectives. What what what was behind the formation of this league. I think any of us. Chris who've been around for a long time i've actually seen Sort of the downside of young players who entered into professional ranks to this point. It's been the nba Who are not ready. And so what does that mean you know not not ready to form and be stars or is it just not ready to be great teammates or is it not ready to be good partners. is sort of all that you know the idea that the work day is much longer than they know. And that there's more responsibility to be in a professional athlete The responsibilities to families and communities we just have to do a better job preparing them and here was an opportunity to be part of a program that wanted to address all that. It's not just about being a good player. It's like we wanna address the whole athlete. Hope so on. Three levels were hitting basketball. Easiest thing understand. I think businesses in our world is education And then there's brand you know. These young people now are moving at a speed that we aren't as older folks and they want to build things An earlier age particularly off the court so building a brand is important something that can last well beyond their tread on tire so we're hitting it in basketball business brand. That's that's that's really thirty thousand foot view. Kevin what attracted you to this job. Just like his dad is the whole person being able coach them from a mind body and soul Experience and understanding the mindfulness athlete I've seen it from a pro level. Got up tune into play thirteen years with twelve different teams so i understand like the different trials and tribulations you go through with a player not saying that these players are gonna go through that but is getting them more prepared if they do come into some certain situations where it's not typically going the right way. How can they manage that situation. So what they do today can echo into tomorrow and having the ability to kana paint on a black blank. Canvas is what a really attracted to me to to this you know. Ot league program we can take the player really shape the curriculum you not with teaching them about subjects. But we're really teaching them about themselves as well from media training From mental health issues. All the different things that come involved because we all know chris is stress. You know from success is a lot of pressures is a lot of people pulling at you. It's a lot of people won't certain things. But how do you deal with that from a player's standpoint where you can play when you get on the basketball court and half clear and not be caught up in the distractions of off the court issues. Um as desks desks were really kind of vocal. Spirit to give back in it and how these kids you know. Have these players be available at the moment of truth to make the right decisions and that was very important to me. Kevin as you mentioned you played in the nba brand. You played in the nba. As well i wanna ask both of you guys and kevin. I'll start with you like if this was available to you as sixteen. seventeen year. Old looking back. Would you have founded attractive with a definitely founded attractive You know i kind of thought the box anyway. I was from chris. Shaw from from from south central and i chose connecticut. So you places that. I didn't even know nothing about growing up. You always thought out the box and never wanted to go down a path that everybody was going down So i was always curious. And i think that's how my mom especially my mom. My dad raised me. So i definitely been curious of this situation. No no speaking now without you know took it. I'm not sure. But i think it really gave me another option to look at it and this is what we're trying to do not saying that the ncaa is wrong overtime. Leaders wrong or right. It's not about that. It's about if you really care about the student. Athletes you give them as much options as possible. And i think this gives the lee student athlete. Another option and i think you know it's a very Great option for them to have and if they choose overtime league we're going to give our whole heart to make sure they're developed on and off the basketball court chris i- jumping after coach It would have been interesting. Chris but i certainly would not have been a candidate i would. Let's just get that right. What what things that's important. We sit down going through just grassroots community and we spent months just talking to people educating about. You know what we're about who we are. Each of us has a reputation in some other space. Not here The this program isn't for everybody is not the right fit for everybody. We are cherry picking and a lot of ways. These are players that feel like they are destined for professional basketball. There are a lot of sixteen year olds. That don't know that yet and their parents aren't convinced that yet in people that support them. Don't don't feel that confidence yet. They may be another year away or two years away but this is not. This is not the right path for everyone. Twenty four athletes roughly twelve per class. We're looking at juniors and seniors and the truth is at this age. What was really funny about scouting them is everybody's skinny and like a lanky and underdeveloped and still has like a mountain of upside to you know to to get through before you can really see who they're going to be but you know if you have a young player like brand williams who's just dreaming of being an nba player but does not much certainty. That's even realistic We gotta be very careful about this approach In taking because there there are risks but for those that that have already established in this deke. They've established a day of separated from their class. You know jaylen. Lewis has an example the most recent example. He's he's he's elevated in separate. The draft isn't tomorrow though so there's still a lot of work to do but he's already in front running physician and it gives everyone low confidence that this is the kind of investment and the kind of pet that would make a ton of sense for players like that. Let me follow up on that brandon. Because you're you're entering. What suddenly become a fairly crowded space in terms of leagues like this. You know the g. league ignite is one season in but they've had a measure of success. We've seen jalen green probably a top pick. Jonathan kamenga top five or six. Then you have the ncw with this. Recent ruling allowing top players to make money off their name image and likeness. How does how does the elite separate itself from that group. Why think i is. We start a little bit sooner so the g. league zone a great job with what we call it a year the prep year that year. That a recent graduates would be going to college and they've already been hacking the system you know going to italy or china So so there's a market for those players and we want an alternative to college for for for us though. Our players are seeking an alternative to high school so we are a school but we think about the resources that were bringing to the table first of which being an nba like environment You know start coach. Ali coach lehto in a robust set of staff. I mean scouting staff a high performance staff administrative team. Our goal was to simulate an nba organization for for young athletes at sixteen seventeen eighteen. Th there there is no other environment. Like that. And i think the big way that we separate with high school athletes Is that both domestically and internationally. We're able to put twenty four of them together in a building. So what we're selling is the best competition for these guys starts at home. I mean every day in line coaches don't minister drills administer competition aspects of practice and getting ready for games but when you look to the right and left and i noticed as a player. There's no weak link. I mean everywhere you look. There's somebody that's doing what you're doing and possibly doing more. Because they they are not just dreamed about the into the league or to the high level. They're on their way there That's where we've been able to. I think create a little separation from others that have tried or looked at something. Like this kevin. How do you approach this job. Do you do it in a similar mindset and you had at uconn where you have young players you also you know yukon. You had to keep them academically eligible you to follow that pretty closely. I mean is there is it a similar mindset or do you take a different tact. I think you just let it be you know. Similar is not. It's just whatever comes you say yes to it and you cultivate hope from it I never coached high school players. They was always you know graduated from high school. And now they're freshman's This situation is a little different in in was recruiting for two to three years. This situation is a little different. But you know from me. Chris i love the unknown about it. And that's the space i live in. Not just wanna make sure that. I have the space incorporate something in these players that they can just think about it can build from a have a foundation so when they make the transition they have every tool in the toolbox to say okay. Oh that's a problem Assess it let me be able to correct it. Let me obsessed. Let me be aware of it and i think that's the difference between you know coaching a high school kid in in the college. Kid i mean you get able to mold them a little bit better and then you have to understand where they at. Now you know back then. I didn't have social media. We didn't have social media now. These kids these players are building their brand a little bit earlier and now you just meet them where they are. And i can't wait to get them up on campus get them up until atlanta just continue to build a great relationship. Welcome spend time with the one on one in. This situation is going to provide us to do a lot more skill development that i didn't have a really good opportunity and it had not one say good opportunity. I didn't have the best opportunity. Because there's so many things we own a row recruiting You own a row fundraising these different things. Brandon's taken care of in. Dan porter is taken care of. I can just really coach the player and work on his skill development on and off the basketball court. So it's really given me my own lane. So i can really perform my job. Mama job is really breaking down and relationships it starts. Relationship is start with trust. Stars will hold is spending time with the the young student athletes on and off the basketball court and pushed them to greatness and the competition is not on. our side of competition is with him. You know can you beat your previous best bestself. Can you be better than today you know. Can you be better tomorrow than you were date. And that's what i'm coaching. And that's what i love to do. And i think we're going to have some great young man as open as biden has going to be vulnerable going to try to reach for the sky. In the sky is going to be ob- you is not going to be limits. I can't wait to get up to atlanta. We've been having some many camps. Chris has been wonderful to get back on the court with the guys. And i'm looking forward to the next mini camp and dan looking forward to getting them up to atlanta. So we really can go to work. You know when. I was was talking to brian. shaw a couple of months ago. Kevin about how he was coaching. The ignite you know it was a lot of pro stop. He was trying to bring to that team. Are you taking that same. Approach you trying to coach them like their nba players or something different. No it's nothing different is just. I'm building pro. Habits in every situation is going to be different. Chris this is going to be some guys. Come in you know. Say for instance like a. John montero will we got him and he you know is a little bit more advanced than some other players because he's been a pro- already and then it's going to be another situation where we gotta talented guy might not be able to get quick but these opportunities we can go at our own pace we can sit down and talk to them but we're really teaching and building pro habits and those habits is going to translate over to them being great pros when that opportunity come invest in the nba are the euro league so every day you know we are building like a practice plan like more of a college practice plan nba practice bandwidth doing drills. That i got from my numerous stops in the nba. You know we're doing sets in the nba. Then we gotta understand that sixteen years old as well you know and maybe sometimes you gotta you know kinda doubt it down a little bit. But i'm gonna let com. I'm going to let that go. i'm not going to focus on one of it. I'm not gonna say oh. We're doing this process. Each and every day every day is different. And that's what i love about the unknown. And i'm gonna treat it like that and we just gonna continue to bill because i think we got great mas and organization that really want to coach the whole person. And that's what i'm really excited about. You decided to upgrade your outdoor deck. So you ordered the essentials. Power washer said a patio chairs and a shiny new grill. And you use your bank of america. Customized cash rewards credit card choosing to earn three percent cashback online shopping and up to five point. Two five percent preferred rewards member which you put toward your most essential deck addition a bird feeder of yours at bank of america dot com slash more rewarding copyright two thousand twenty one bank of america corporation support for this podcast comes from invent together according to studies less than thirteen percent of all inventors who hold a us patent are women black and hispanic college graduates patent at half the rate of their white counterparts. But we can fix that by increasing participation innovation and patenting by underrepresented groups. It would quadruple. The number of american inventors and increase annual gdp by almost one trillion dollars. Invent together is a coalition of organizations companies. Universities and concerned citizens committed to ensuring that everyone has the opportunity to invent and patent because the more diverse. The american patent system gets the stronger and more successful. our nation will become. What can you do to help. Divers inventors patent and unleash economic opportunity. Find out at invent together dot org learn more and take action today brandon not to continue to compare this team to the ignite but when i talked to sharieff abderrahim about that i mean. I had asked him about the sustainability of that team. Given how much. Money was being poured in to pay some of the players. And he bobbed and weaved floyd mayweather trying to answer that question. Because it's it's hard to commit to it without say a television contract more sponsorships and things like that when you can you speak to kind of the sustainability of this because we've seen startups with an influx of cash. Get get in big the first year. But then peter out. I mean what needs to happen. Four overtime elite to become a long term successful program while has got to answers. I think you know a concept. I mean we're we're selling on the ability to develop young players and have a more more pro ready right. So this is. This is the path we are offering basketball development. Call it professional Business development And we are also like leveraging. What is an incredible media platform that again. The things that we like to call a distinguishing factors. That's a huge one. So not to bob and weave one. We gotta be good ass. You know that. That's how have long deputy spurs the spurs. They were good for really long time. And so we've got the that there were good at this note. No pressure on kale right The the the second piece though is you know and this comes from my my time in the nba. It just wasn't that long ago where it out of chicago. Pre-draft combine interview. If i said. I wanna build my brand. Everybody in the room was like smirking and like you know what. What are we talking about like. It's about basketball basketball basketball And you know if you are young team developing and not winning a lot of games truth is you can't sell just basketball because your basketball isn't great you got to sell personalities and stories in that there's something that people can invest in in fall in love with other than like the final score like otherwise. The sixers had no chance right any any development team yet to buy into a story and for us. I think we have a chance to create stories but we get a chance to show those stories because we have a platform. So it's it doesn't take much. I mean i'm not a social media guru. But when i got recruited for this job haven't been around the block a little bit certainly from an nba perspective. I heard a couple of things. I really got my attention. One was fifty million followers That's eyeballs and we all know that that Business follows the eyeballs in whatever in whatever respect. The other was which is unfair. Because i think that number changes month over month but it started at one point four and not set maybe one point eight or one point nine billion with a b. billion views of content a month that overtime in some ways has found a way to the heart. The mind of young people It is being communicated and solid as you know the generation z. sort media and content engine We are doing an amazing thing here which is developing young talent in a pure way that we want to make sure that they are prepared. Top to bottom to do well on the court to do well and communities to do well in business but then there's this other thing which is they want to be known like. No player wants to play in an empty building. Everybody wants to play where it matters. They wanna play. When nick can rock and like the building and just like recognizing their talent. We're just artists. And one thing that is kind of showcase. By one event that that overtime overtime the media company producing s called. You see it on youtube to. Is that over. Hundred million people watched that. I mean that that's not an insignificant number that players that are going to play overtime. Lee will have the opportunity to be known The the opportunity of bring brick big brands to the table and support this platform If not already indicated by the kinds of investors that that have shown interest but the brands that are coming to the table our sustainability is going to be showing value delivering value to not just the athletes but to overtime visibility. I would imagine great for them but can you monetize it. Can you make it so this league is in the black or does it need to be in the black every year. Well my the good news is as a basketball man. No different than a different than the is Get a budget. My job is to be fishing and and spend wisely. I i'm not. I'm not asked to sell tickets or generate revenue that's for a tremendous And in successful a business operations Our job is to make sure that what we are delivering is high is a high level product That you see the growth and development of our young players. What's there recruited. We gotta make them better. They need to be able to perform and probably the best testament of our success is going to be our nba. Gm voting with this pick right but with a coach saying like they did a nice job. This guy was. Well coached testament to takeo and the rest of the coaching staff. That if we're doing that will prove successful. Because guess what the next crop of recruits when we're in the gym like we're not chasing them. There's sort of meeting us at at minimum half way. We need to keep bringing high level taliban and developing talent to prove successful and i have a tremendous set of partners across academics and across content media. That will will do their part to elevate our business. Can you expecting to tap into some of your. nba relationships. I mean as you mentioned thirteen teams in twelve seasons. You've made a lot of friends over the years. We're going to see like san preston sitting in the crowd for your practices as a whole so sam and so many gyms that i know you know Kevin durant and all these guys are destinies in overtime. Just having them be around. We had our first minicamp. Ray allen showed up and not only showed up. He brought his son to work out with guys. Just it was just amazing. does just see how the branches that we can continue to pull up on and they continue to pull on us and be a partnership in. This thing is going to be great. Are you expecting to have kind of drop ins. Durant's involved with the league. You expecting these guys. Just be around. Which i would imagine would be both a resource for you but also an attractive quality to this league definitely. Definitely we going to build a place where it's going to be hopefully a development premier development destination for everybody and you know hopefully katie can come out and work out with guys and russell westbrook and james harden and all these guys that we know and i know i had opportunity to be evolved. Then it's kinda beat a veteran guys We want them to be around. Because it's not. Just me sean. It's also watching tape like these are the different drills and look how k. d. and look how chris paul is using the pick and rolls and now they're showing up that's a that's a big big bang for us with us growing these young talented student athletes To get them inspired to the next level and they're doing a great job done only gonna do. I coached him. Chris a coach me on a day to day basis. I'm open to that and we just really want to have a love affair with guys and and the end of the day chris. We want appease the basketball guys. We wanna play the right way. We want to share a basketball. We wanna run. We wanna have fun. We want how to join the game but it can't just be me me me. It has to be weak. And i'm wanting to teach guys how to be involved in any system they get drafted about. They can be a part of a productive system and be a productive partner in in the community as well no matter what city they when they arrive to the nba brandon. Before let you go. What schedule gonna look like i mean is this team playing. Just walk me through kind of what these kids are getting into. And what kind of schedule you gonna be able to put together so schedule that that is really interesting for everybody. And i wanna try to illuminate. But i've got to be careful we are still contracting with some teams But for the audience the think about it in buckets. We're gonna play independent prep schools. That's going to be a significant part of our schedule. We are a high school so we are looking to schedule. Some of the top independence that you would typically no to have a national schedule can travel that have the ability to be mobile. We're scheduling home and away with with With those folks and it looks like net set as an example It looks like you know. Folks that are playing for a national title Arizona florida california. So it'll be a widespread travel schedule for us. We're also looking at European competition so think about junior euroleague as an example. Some of the best clubs the Insects as an example Where we can get a collection of sixteen to nineteen year old elite talent to compete against us. And then as i mentioned earlier on the show we really feel like the best competition is gonna come internally and that's where our league play Comes into effect so we are looking at our group of twenty four as three teams of eight. There will be standings you'll be able to track will compete against each other. That'll be a significant part of our schedule as well. We don't want to overstep our guys one of the things. We really wanna correct leading science. Guide us here. is is minimized the wear and tear. Nobody's while still developing and preparing for a professional level place so a schedule of maybe thirty five. To forty games is our target. We started september Training camp will will begin Play by mid august. We'll be done by by Late march is how we see our schedule shaping up i'm looking forward to it brennan kevin. It's a really interesting concept and hope you guys have a lot of success with an. I'll certainly be watching a lot of. Nba people will be watching but brandon. Stay out of a set of massachusetts. Kevin has like some basketball. Ptsd from all those bc. Matchups i'm sure would probably were so tough. I don't remember kevin. It's not real like talk about it. But lita past. We'd be six thousand. That's not very nice. That's hovering kevin brand. Thanks for joining me. I appreciate it all right. Thank you chris. Thanks so much.
"kale" Discussed on Mind Body No Soul
"Honor the food that you've fictitiously. Her chest. I clean out your fridge from anything that doesn't serve you. Were optimal say matias to the case of a re the dare to the shitty sodium inflated do giorno pizza. Are you in college a swift. Salutations to your kirkland. Tab of ice cream. That's enough.
"kale" Discussed on Mind Body No Soul
"Or you can lie down if you prefer like if you were in a casket because if you don't stop eating copious amounts of cheating food that's where you'll end up. Oversaturated processed foods dead and along in a coffin wine you now close your eyes and focus on your fucking fingertips being mindful any sensations.
"kale" Discussed on Mind Body No Soul
"The following podcast is a deer media. Production this episode of mind body. No soul was brought to you by ritual vitamins. My favorite rituals clean. Vegan friendly multivitamin is formulated with high quality nutrients in bioavailable forms. Your body can actually use what you're not gonna find sugars. major allergens synthetic fillers and artificial colorants. I started taking ritual vitamins. Three years ago and i hate to break it to you ladies. I'm fit a fiddle okay. Plus they taste so fresh minty and they have a delayed release capsule designed so that you can wake up take your vitamins. You don't have to worry about taking them with food. You're not gonna shake yourself. They're super easy on the stomach. And they give you everything you need and nothing you don't. There's a ritual vitamin for everyone there now available for women men and teens ritual multivitamins are scientifically developed to help support different life stages. They're delivered to your door every single month with free shipping. You can start snooze or cancel your subscription anytime. You're not gonna want to if you don't love it within the first month they're going to refund your order. You're gonna love it. Trust me. Get key nutrients without the bs. Ritual is offering my listeners. Ten percent off during your first three months visit ritual dot com forward slash. No soul to start your ritual today. good young. And welcome to mind by. we've.
"kale" Discussed on KLIF 570 AM
"Kale, I have news time is now 807, Texas Congressman Henry Cuellar says he has been trying to get people's attention about what's happening at the Texas Mexico border for a while. The self described moderate centrist Democrat represents part of the Rio Grande Valley. He was asked by W F A s inside text of politics if he expects much change after Vice President Kamala Harris's visit to El Paso. Honestly, I don't think so. I mean there. Have been a lot of photo ops down there at the border. We are said there have been lots of photo ops on both sides of the aisle. Governor Abbott returns to the border on Wednesday, accompanied by former President Trump, speaking of governor Abbott, Texas Democrats are now suing him. Democratic members of the Texas Legislature are suing Republican governor Greg Abbott because he turned off their salaries, Abbott says. By walking out of the Legislature to stop voting reforms, the Democrats, in effect, quit their jobs early and don't deserve to be paid. He did say he will give them a chance to reinstate their checks during this summer's special session. They say what he's doing is unconstitutional. Dennis Martingale, I F news. There's a new and dangerous problem area for kidnapping in Mexico, and now it's starting to hit close to home with an Irving resident among the missing It's the highway between the Texas border city of Nuevo Laredo and Monterey at least 50 people now reported as missing driving between those two cities. And that includes a half a dozen Americans. The disappearances began this year last week's shooting of 15, bystanders and brain knows a suggesting Mexico may be returning to the at least six years of outrageous drug war violence. With cartel gunmen often targeting the general public. Kimberly James K. L. I. F NEWS 20 year old man who was killed in a plane crash last week in Johnson County, has been identified as a U. S Air Force Academy. Cadet second class from North Texas. Nick Durant of Cleburne, one of two people who died in the crash Thursday night, just west of Cleburne Regional airport. Durant was piloting the plane when it crashed. He was home in Texas on leave the identity of the second victim has not been released. Coming up on K L I F a couple of big Supreme Court decisions from the Texas Supreme Court. We're going to check in with our constitutional law expert.
New Trial Not Merited for Derek Chauvin, Prosecutors Argue
"For from Derek Chauvin that he should be granted a new trial Foxes Rob Dawson has more on that. The state of Minnesota says the proceedings for the former officer were fair and Derek Chauvin was found guilty by an impartial jury. Chauvin's team wanted to hold a hearing to question jurors about alleged misconduct. Defense attorney Eric Nelson says intense publicity before the trial misconduct by the prosecution and some decisions by the court made it impossible for sure open to get a fair trial. Prosecutors say Nelson is trying to undo the verdict. Just Peter Kale still needs to make a ruling.
Native Students Finally Win the Right to Wear Tribal Regalia at Graduation Ceremonies
"A new oregon law allows a native students to where feather on their cap for graduation ceremonies kale. Cc's brian bull. Has many native students have worn eagle or turkey feathers or their cap and gown for years but added ornament was never formerly assured until the sierra the oregon legislature a bill that governor brown then signed in may brenda brainard is director of the four j. natives program which supports native american culture and learning in eugene area schools. The fact that students can incorporate their culture into their graduation for themselves and for their community is just wonderful. Only native american students who practice and celebrate their culture is seen by supporters as a way to promote academic achievement and improve retention and graduation rates for national native news. I'm brian bowl.
Actor Gavin Macleod Dies at 90-Years-Old`
"Years old and also formidable actor mostly known for his TV work. Gavin Macleod died in California at age 90 Best remembers for his roles on the Kale's Navy Mary Tyler Moore show and, of
The Mind-Blowing Science of Starving Cancer With Food
"When it comes to nutrition science and trying to figure out what foods are best for you or what foods could potentially harm you one example where there tends to be a lot of confusion as if today you go on web md and you look up cancer and you look up articles that are on there that you know does sugar fuel cancer and there's well meaning articles from very respectable individuals that are out there to say there's no evidence that's out there that sugar encourages cancer. And yes. there may not be these big double blind placebo controlled trials which have their own challenges. They're difficult to fund. who's gonna go and pursue them. How are we going to make sure that we have the resources to explore it. But this highlights so sort of the fact that there still may be a lot of evidence showing that for example in the case of cancer. That sugar could be very problematic. You may not have that full trial. So this is where a little bit of nutrition. Science becomes partly an art of piecing the story together. And saying what's the best evidence that we have so talk about sugar and cancer for a moment if you could yeah great great topic and you know by the way you know. Cancer like sharks. When they're on the cover of a magazine it sells. They fly off the shelves because people are interested in this topic and and just like sharks. There's a lot of fear and and and in reaction to the topic of cancer. And i think this is also true even in a medical community so First of all let me kinda. Give my response to what we do. Now about the evidence of sugar in cancer because I do cancer research. I've been involved with cancer Been involved with helping to develop over a dozen cancer drugs that are. Fda approved in part of my street cred drew. When i speak about food as medicine that i've actually helped to develop medicines. I'm one of the guys who actually. I'm not just sort of like waving leaf. Kale saying never mind all the prescription stuff. Like i'm actually helping to develop those things so for me. It's really food is really an additional tool in the toolbox but we can understand nutrition with the same rigor with the same standards of evidence that we apply for drugs.
The Number One Predictor of Longevity
"Welcome to the podcast. It's a pleasure and an honor to have you here. Brother i you kidding. I've been hearing such wonderful things about you from our common friends. That i was like i want nothing more than to hang up and kind of just explore ideas with you. Well i appreciate that. I'd love to jump right in. And then we'll come back and said a little bit more context by telling your story and why we're here in the book and the whole deal but i wanna start at longevity and want to ask you a question because i think that if there's people that are listening to this podcast who are super health which there are. You're interested in the topic of longevity now with longevity. There's so many layers. There's our diet lifestyle supplements. there's there's our health span is spanish so many factors but in your new book. You have a whole section where you go into. What is one of the greatest predictors of longevity. And i think that's a great place to kick off the conversation so tell us a little bit about brigham young university. Some of their work over there and the greatest predictor of longevity. So i love this topic. Because i've a lot of friends who are like in silicon valley their bio hackers and. They're doing everything they can to extend their life and they ended up buying these like crazy machines and going on these like fast and all this stuff and you know that kind of stuff may or may not really actually help anything. But when researchers looked at many years of data of what actually predicts your longevity aside from genetics which we currently don't have any ability to effect. It wasn't which papaya cleanse you. Were on or how much kale you. The number. Two greatest predictor was close social ties having friends or close fan number one with social integration.
Asparagus With Ali Stafford
"High alley. How are you great. How are you. Thanks for having me your baking bread over there always. I know i've got my whole family. Baking bread so fun. It's so nice to hear. I love seeing all of your nieces. Creations and your sisters and brother-in-law so fun well as i mentioned in the introduction. You've been a constant source of cooking wisdom for me and then in this last year this crazy year My family in all our different houses. I had bought everyone. Your virtual cooking classes during the pandemic and we'd all meet up there and learn to cook and then we'd have our family sort of reunion on zoom after and so forth and wow like my brother-in-law's baking your bread and making your recipe and my niece. who's diet. Not so long ago was like college dorm food. I think this amazing. I love seeing her. I think in particular is the most conference. So thank you. So i'll gives a linked to your classes your whole kind of cooking school that you're doing virtually With a transcript of the show on a way to guard dot com and also. Let's give away a copy of bread toast crumbs because it's so great so we'll do that with the with. Transcript shoe so asparagus. Has it been showing up at the farmer's market it has. I went to my disconnected degree market day for the first time in ages. It was actually made me sad thinking about how long it had been since i was there last but it was a beautiful day and i have to say it felt so alive. I mean there are a ton of people out and the farm stands and they were like they were teaming with asparagus. There are a lot of ramps rhubarb All like tender like the baby spinach baby. Swiss chard baby kale so much. Good stuff it was so fun. I came home like with two huge bags loaded with stuff
Lots to Do in the Garden
"Lots to the garden. If you whether you're here in central mont or over there in the banana belt like joel. There's still lots and lots to do in the garden right now and so. I have a list of things that you can print plant today seeds. You can plan today Things like spinach hyphen all year. Radishes your lettuces the meskel and mixes and boy. There's a lot of really nice meskel. Mix out there now. you know. There's hot varieties and lettuce varieties and that's a great way to get. Things started in the early spring. All of your mustards are are good in a salad. And they're even good cooked so those are great thing to start and they they usually are up in two or three days carrots. Rubella snap peas garden peas all those are you know. This is perfect weather for them. The miner's lettuce or as as as smith called the klay tonia and the corn salad. It's called macha the kale for baby or kale for even for the full size crop year onions whether they're bunching onions or You wanna plant either. The plants the starts or the the little onions Either one of those. Those can be planted today. Turnips rutabagas All those things. So there's lots and lots of things and this is a great way to start the garden. A lot of these things will be gone by We'll have grown up and begun by the middle of june. And you can plant second crop so Sets that you lead today of course all your cold crops and plant Collards kale and broccoli and cabbages cauliflowers.
Episode 140: You Like Huey Lewis & The News? - burst 04
"Listen we all have our embarrassing cds or music that we had bought back in the day. Like one of the first cds. I ever got the song. Rico suave rico by gerardo so i bought that fucking cd. That's awesome leedle models jingu. None of that was spanish by the way that was just my memory on the sandwich. I don't drink or smoke or into dope. try coke. You asked me how to do it. I cope addiction has to do with the female species. Edem raw like sushi. That's awesome
Poetry, Songs, And Prayers Mark MMIW Event In Springfield
"Events both in person and virtual were held across the country wednesday to draw awareness to missing and murdered indigenous people wednesday night about fifty people gathered in springfield oregon to honor missing and murdered. Indigenous women kale. Cdc's brian bull has more in the dark. In the bitter wind. Listen to a dream. Members of illuminate theatre in the university of oregon's indigenous women's wellness group. Read poetry under trees adorned with red dresses co organizer amardeep. Clifford explained the symbolism to show a garment. That's empty because the women are missing in many indigenous cultures the only color that the spirits can see as red hoping that they can see the red garments that we put out in their honor. Another organizer laurie. Top honjo said red garments are also visually striking. it's about creating visibility for the erasure of an entire generation of women. Young girls in our brothers have gone missing an honor song. Close the evening as people. Pray for the roughly fifty seven hundred missing and murdered indigenous woman across north america for national native news. I'm brian
It's All Happening On The Fringes
"Just back from a couple of days camping in the mountains just outside of kale literally ride on the fringes of the city and it struck me how amazingly different life was just a mere twenty five thirty minutes drive from the middle of this major city. And i think it's a great metaphor for so much possibility that there is so much different just on the fringe of the city just on the fringe of your business just on the fringe of your current customer and markets it. And it's something that we spoke about backing episodes six hundred and thirty of the show if you remember a used one of the examples from the blue ocean strategy where they talked about those a three non-customers the people that don't quite know that you exist. You don't know what you're doing. And i think if you spend a bit of time looking at the fringes you might just find your next market opportunity. You certainly potentially will find your next market audience that potential to bring that people into your fold but again i think the metaphor of the possibilities that happen on the fringes of whatever. We do where we need to spend a little bit more time looking at and thinking about by you've got to focus on your core market on your core customers but maybe you want to spend ten percent of your time just exploring the fringes just seeing. What's out big. Because you may well find an opportunity that you didn't even know existed just like we need these last couple of days only twenty five minutes from the city. We were literally on the fringes of the city all of a sudden. We're in the middle of nowhere
"kale" Discussed on KOA 850 AM
"Kale in his radio times a 30. They were only supposed to hang around for the inauguration, but the National Guard is now keeping several 1000 troops in Washington, D. C at least through March. Biden inaugurals over, But the threat remains from former President Trump's supporters who stormed the capital two weeks ago. That's why the National Guard is asking states to keep 7000 troops in Washington through mid March. It'll be voluntary and unclear how many states will approve that request, and he failed. ABC News Washington in the pandemic has affected the number of students in public schools. You're seeing a drop in enrollment. It hasn't happened since 1988. We've heard of folks who are innocent, Direct shirting. They're they're younger kids. They're preschoolers and kindergartners. Jeremy Meyer, with State Education Department says preschool through 12th grade enrollment is down 3.3% more than 30,000 students. Preschool Enrollment is down. 23% Kindergarten down 9% David Ko ko Way news Radio Our next update nine o'clock I'm Jodi Jordan on Keohane NewsRadio 8:50 a.m. in 94 1 at that. Out of traffic with Darren Copeland. Well from that friend sports traffic center. Things were finally settled down. After a very busy afternoon and evening. 25 looks like it's just about back to normal. I seventies, looking good. We aren't cleaning up that vehicle Fire. See 4 70 westbound at Santa Fe. So that's looking good as well. You still closed on Alameda between about rare Tim and PICO, so watch for delays there, but everything else is that looking like it's in a much better. Tape..
"kale" Discussed on KOMO
"Kale and the northwest only twenty four hour news from ABC news I'm Brian Clark why did the U. S. order the drone strike last week in Baghdad that killed Irani in general Qassem Soleimani secretary state Mike Pompeii tells A. B. C.'s this week intelligence assessment made clear that no action allows so the money to continue his plotting and his planning is terror campaign created more risk and taking the action that we took last week but as a Ron Moore insulin money a funeral March today the city of a shot another takes place tomorrow in Tehran it's valid revenge her on also announced it will no longer comply with any aspect of the twenty fifteen nuclear deal the parliament of a rock voted today to expel US troops in the country where they're helping to fight ISIS ABC easy in battle in Iraq says even though which is legally binding it'll make it harder for U. S. troops to continue the mission in Iraq meanwhile American commanders have announced they've had to suspend the fight against ISIS so they can protect their room bases from further attacks and rockets did land near the US embassy in Baghdad's green zone no casualties have been reported three Americans were killed in Africa one of them a member of the military to others were civilian contractors this at a military installation in Kenya ABC's Elizabeth McLaughlin has more on that attack from Washington according to U. S. Africa command the group which is an al Qaeda affiliate operating in East Africa with able to penetrate the perimeter of the base with small arms fire before being repelled by canyon in American forces that group is al Shabab five people were killed in a multi vehicle wreck involving a bus on the Pennsylvania Turnpike about thirty miles east of Pittsburgh state trooper Steven Amani says the bus was unable to negotiate a court a corner that bus went up an embankment rolled over and then was subsequently struck by two tractor trailers another tractor trailer came in supplied with those two tractor trailers a ninety mile stretch of the road is closed you're listening to ABC news stay informed como Sunday good afternoon it is two oh two I'm Kelly Blair with the top local stories from the call more twenty four seven news center thank you to police presence in downtown Seattle outside city hall at this hour for the Washington three presenters rally going down going on but it is winding down about two dozen anti fascist groups with the Puget Sound John Brown gun club are Connor protesting the right wing group the counter protester was detained and put in the back of a Seattle police car as tensions rose at today's rally many the sidewalks are blocked off to control the situation hundreds of anti war protesters rallied in Seattle yesterday to oppose any potential US conflict in around the group condemned the US airstrike that killed an Iranian military leader the peace demonstrators held signs saying songs and gave speeches insisting the strike ordered by president trump is especially harmful for American interests in the region one point the crowd marched through pike place market organizer say it was one of more than seventy similar protests around the country two people are dead and two others seriously injured after head on crash in Mason County it happened three miles west of Belfair trolls as one person was arrested on suspicion of vehicular assault investigators haven't said what led up to that crash the two others injured in the crash were rushed to harbor view one is in satisfactory condition and the other is in the I see you four people are in the hospital after a boat overturned on the Columbia River it happened in Astoria firefighters thing choppy waters because the boat to flip throwing the four people into the water nearby Columbia River bar pilots pulled the.
"kale" Discussed on KLBJ 590AM
"Newsradio kale B. J. newsradio kale BJ on John Julian topping else's news tropical storm Barry was upgraded to a hurricane and the storm weakened back to a tropical storm after it made landfall in Louisiana is still expected to bring heavy rain flooding in a dangerous storm surge Louisiana governor John bel Edwards urges as residents to refrain from going outside our mercy response people gonna have to rescue those sightseers and not be able to focus solely on those individuals who need rescuing because of the flood new Mexico's attorney general's office says its employees have interviewed people who visited a secluded ranch in the state owned by Jeffrey emptiness the findings that will be sent to federal authorities in New York were esteem pleaded not guilty to sex trafficking charges and traffic is a sort of viable mess on I thirty five in north Austin this weekend from two ninety to run Berg plaintext officials say they have cut it down to two lanes in each direction the group can finish tearing down the old Saint John's overpass your tail BJ right or what to watch hi ninety five low seventy forget Austin news on demand it news radio kale BJ dot com you're listening to one man brand radio with ray Sager on newsradio kale BJ now here's ray come back looks going on a three here one man brand radio here and he's ready to kill B. J. we know we do it for him seven o'clock until eight o'clock on Saturday nights voice of the entrepreneur we're here to help you jump start your business whether you're a business owner or manager leader.
"kale" Discussed on WAAM Talk 1600
"Does work that way to hail. Kale. The key is track. Let me be. Thank you,.
"kale" Discussed on The Dan Le Batard Show with Stugotz
"Abby birthday to him. I don't care. Good loss. Dan has said that the guy he wants with the ball in his hands at the end of games more than anyone anyone is Dwayne Wade, and he didn't coach him for that long. It's not just among players you've coached then. Although it's obviously that to its players you've seen you want Dwayne Wade because he's going to do the right thing at the end of games. I thought he was the best at least in my time in the league. Yeah. I mean, I thought number one clock management. He wasn't going to give you time to come back at the other end, and he was going to be able to get a quality shot. And I think now this is going back to his prime. But at that time he was about the most efficient in terms of percentage in those situations too. I mean, just outstanding. What's he better than me? Because in Miami. Stan we believe we believe in Miami that he had five years that we're better than. Kobi's five best years. Now, he he didn't have the longevity of that rate. The way that Kobe did. But over those five years we in Miami thought he was better than Kobe Bryant, you agree or disagree. Well, I think you'd probably have to give it to Kobe to be quite honest. Some of the things he did as a score were just above what even Dwayne did. But I'll still go back to late game situations. You look at those their percentages in those situations. And Dwayne was better. Stan Van Gundy is joining us from Los Angeles. We'll get back to him. He is continues to smell like M and M's breakfast Eminem's. It's one of the strangest things I've ever heard even though I recognize it, and I could fill 'em and eat it. But it is strained. It's not that strange breakfast Eminem 's a lot of people do that, man. Do they? Oh, yeah. It's completely normal. All the time. Thank you. Yes. Put it on the poll. Then is it completely normal regular people? Don't eat kale. All right people. They go to vending machines, and they grab Eminem's smartest man on the show. Right now, we're talking serious nutrition. No one eats kale. Like if I see the word kale on a menu. I'm moving onto the next item. I mean, kale salad and EMMY come on stop smoothing who's going to get a kale smoothies when you can get like strawberry banana kale come on. Gimme a sunkissed and Eminem standing, I'm good. Thank you. Thank you suck -nology truth. Brought to you by Tyco. Truth. You will certainly send any text about your supervisor to your supervisor. What's Janet's fangs? Did she lose.
"kale" Discussed on WLAC
"Of commercial time to thank our sponsor. Then we're right back into the show. We've cut back on all of the commercials in the first half hour of every hour of the broadcast. So we can just quickly tell you about our sponsor and then move back into the program. We wanna tell you a little bit about superfoods superfoods pretty much ally. Yeah. Pretty much alike. Well, it's a lie. If if it has supplemented facts or supplemental supplement facts right supplement facts, it's not an actual you don't when you buy food. It doesn't say supplement facts right SuperFood. It really shouldn't say supplement. If you're eating a carrot or God forbid, kale? It doesn't say, oh, by the way is a supplement that goes with that I'm not eating kale and to supplement. That's why field of greens is so good that this is the actual SuperFood. There are no. Supplements added to this. So you don't have to eat kale. You don't have to eat your greens. You don't have to even have fruit. If you don't want it. You just spoonful of this stuff into anything that you're drinking, and it actually tastes pretty good. And you don't have to have a salad ever again. Your hall pass from solid land makes me so he saw my son-in-law eating. I think it was a sandwich without any bread. It was wrapped. I think in kale it my gosh. Oh my gosh. When you're wrapping and kale. It's not which I looked at that. And I'm like, you you've got no it's my daughter, but you need to divorce. Brickhouse Glenn dot com. That's brickhouse Glenn dot com. Use the promo code Glenn field of greens. We pause now for.