36 Burst results for "Julie"

Fresh "Julie" from Dave Ramsey

Dave Ramsey

00:59 min | 6 hrs ago

Fresh "Julie" from Dave Ramsey

"New medicines to combat covid 19. And importantly, to prepare for other pandemic threat. Chief White House medical advisor Dr Anthony Fauci another day of life threatening heat across the West. Tomorrow, every single one of these is a record high from the coast in Monterey to 117 and Palm Springs. We have a small heightened threat of dry thunderstorms in the Sierra Today in tomorrow, that's where our greatest fire threat is across the state, and we're not the only ones look at Vegas. Look at Reno record highs today and they'll be Steve Doing some electricity. Also ABC meteorologist Mike Nico in San Francisco. A tropical storm warning, in effect from the Louisiana, Mississippi and Alabama coast is a system strengthens in the Gulf. You're listening to ABC News. Arizona's news station, You station Katya, our on Air 92 3 FM online at K t a r dot com and streaming Live on the K to our news app. You're breaking news and traffic now. Okay to our news. Time is eight. Oh, two. I'm Julie Love, then a string of drive by shootings on the West side this afternoon leave one dead and 12 hurt for those with gunshot wounds period. Police confirm eight incidents. They've got one man in custody and don't believe there are any other suspects. All the victims are adults and are expected to make a full recovery charges for the suspect are still being evaluated and will be released later on. There's no known motive so far..

San Francisco Louisiana Mike Nico Monterey Julie Love Palm Springs ABC Alabama Tomorrow Vegas Today ONE Mississippi Anthony Fauci Abc News Arizona One Man Steve Doing TWO
American Greatness Reporter Julie Kelly on the Indictment of Oath Keepers

The Dan Bongino Show

01:35 min | 1 d ago

American Greatness Reporter Julie Kelly on the Indictment of Oath Keepers

"That there were potential FBI sources that an infiltrated a lot of these groups say, tactic we've seen used in the past, and he mentions the Gretchen Whitmer case as well, if you could hit on that quickly as well. I mean, I think it was a really solid piece. I've looked through those charging documents to you Keep seeing these person. One person. Two people pop up. Well, who are they? Look in the case of the oath, keepers. You know, Of course, it makes total sense to have the FBI not just infiltrating these groups but provoking them like they did in this Gretchen Whitmer alleged kidnapping, uh, plot And so you know, these oath keepers I got to say, you know, I feel sorry for them. My heart breaks in a way there. They're They're kind of sad stories through the idea that they could get together, organized a conspiracy for which they're all being charged with without some professional inside help to kind of forced them to do what they did that day, which again was non violence makes complete sense. I mean, would you put anything past Christopher Wray at this point? Absolutely not. Yeah, I I sincerely doubt that you can. Uh, you can refute the fact that he is probably the worst director we've had in modern modern history. The FBI. I mean, listen, I'm saying that even with Jim Comey I mean, he has been absolutely awful. His failure to turn up anything other than sound bites on the entire spy gate scandal. Uh, you know, as I said in my show last week, Julie, I mean, we really have to start getting ahold of some new conspiracy theories because all of our old conspiracy theories have all come

Gretchen Whitmer FBI Christopher Wray Jim Comey Julie
American Greatness Reporter Julie Kelly on the Mistreatment of January 6 Prisoners

The Dan Bongino Show

01:49 min | 1 d ago

American Greatness Reporter Julie Kelly on the Mistreatment of January 6 Prisoners

"And now an extremely troubling story that I'm seeing other people and by the way, including myself latching onto now because you produce such a volume of evidence. Here that the treatment of these January six prisoners has been absolutely abhorrent Number one for a Constitution Republicans. Secondly, Julie, I'd like to do for you to address how many of those prisoners from Antifa and BLM are being treated the same way in equal conditions if you wouldn't mind. So, Dan, I'll answer your last question first, which is none. Not only is Biden's DOJ not pursuing the ANTIFA BLM rioters from last year they're actively dropping cases against Portland Antifa criminals for far worse crimes than what we saw in January six. This includes Attacking federal officers. As you know, when you talked about yesterday, destroying federal property, Chris Wray was actually confronted about this. During his testimony last week, the FBI director he tap danced around It claimed that they were still looking at all the evidence that a lot of what happened with the 2020 social justice riots if you want to call them that, or they call them that, um, there there were mostly local and state offense is not federal, so he really kept Around that. Meanwhile, you have at least three dozen January six defendants languishing for months in solitary confinement conditions in a D. C. Prison that apparently has been set up justice specifically House them under pretrial detention orders. This is not that they have already had a trial. They've been convicted. They are in jail, awaiting delayed trials for months on end. As the government drags these cases out into really next year's midterm

Antifa BLM Chris Wray DOJ Julie Biden DAN Portland FBI Government
The Latest: Biden arrives at venue for summit with Putin

AP News Radio

00:51 sec | 1 d ago

The Latest: Biden arrives at venue for summit with Putin

"President Joe Biden and Russian president Vladimir Putin start their diplomatic talks in Geneva the two were greeted by Swiss president D. Parmalat who spoke through a translator which runs this year I wish you both presidents a fruitful dialogue in the interest of your two countries and the world that reporters yell questions which went unanswered as the leaders headed inside both sides will first hold a small meeting that includes just by didn't Hooton the U. S. secretary of state and the Russian foreign minister with translators they'll then move to larger talks with more senior aides discussions planned include cybercrime Russia's alleged interference in American elections as well as arms control and Russia's intrusion in Ukraine both sides played down expectations for any major breakthroughs while stressing the need to restore more stable relations between the two nations I'm Julie Walker

President Joe Biden D. Parmalat Vladimir Putin Hooton Geneva U. Russia Ukraine Julie Walker
Kremlin Official Says Summit 'Will Not Be Easy'

AP News Radio

00:48 sec | 2 d ago

Kremlin Official Says Summit 'Will Not Be Easy'

"Russian president Vladimir Putin's spokesman is cautioning that the leaders talks today with president Joe Biden will not be easy or likely to yield any breakthroughs Putin spokesman Dmitry Peskov says the topics on the broad agenda are mostly problematic quote we have many long neglected questions that need to be trawled through that's why president Putin is arriving with an attitude to frankly and constructively sect questions and try to find solutions he went on to say this day cannot become historic and we shouldn't expect any breakthroughs the situation is too difficult in Russian American relations Pascal says the bilateral issues Putin wants to discuss include strategic stability arms control cooperation in regional conflicts and on the pandemic and climate change I'm Julie Walker

Vladimir Putin President Joe Biden Dmitry Peskov Putin Pascal Julie Walker
Biden Administration Releases Domestic Terror Strategy

Buck Sexton

01:44 min | 2 d ago

Biden Administration Releases Domestic Terror Strategy

"Out a domestic terror strategy and I'm sure before the week is out, we'll be able to go in depth on this, but I think it's worth noting from their tearsheet. Sort of the high level points. First of all, they say domestic terrorism the most lethal elements of today's domestic terrorism threat. Are one racially or ethnically motivated, violent extremist who advocated for the superiority of the white race and two anti government or anti authority, violent extremists such as militia violent extremists. They never define who these groups are. They never defined what ideas qualify as a kind of ideas harbored by these domestic violent extremists they never quantify. And qualify. How big this threat is. What could likely me and you because they don't define it. Goes on to say U. S government will augment its efforts to address online terrorist recruitment and mobilization of violence by domestic terrorists through increased information sharing, with the technology sector and the creation of innovative ways to foster digital literacy and build resilience to recruitment and mobilization. What does that give you any confidence? Basically the government's going to be working hand in hand with big tech to pursue whoever they perceive the threat to be in this country again. Protecting our life and limb is the most important task. Of our government in general and our commander in chief in particular. But what happens when it's weaponized against Innocent American people wrong thinking American people. And as we know, it appears based on Julie Kelly's reporting that there are people essentially being held political prisoners for their views on what had transpired in the 2020 election. So should you have any confidence Should you have any confidence in the system protecting our most cherished liberties and justice when it's been weaponized so many times over the last four plus years against former President Trump and every single person in his orbit? Tomorrow. We're going to

U. S Government Julie Kelly Government President Trump
Julie Kelly Pushing the Limit With True Questions About Liberty and Freedom

The Dan Bongino Show

01:12 min | 2 d ago

Julie Kelly Pushing the Limit With True Questions About Liberty and Freedom

"Coaster on a table. We don't have a constant Normalized, fair and free system of justice in this country anymore. And I'm really stunned that more mainstream people in the media even with leftward leaning aren't concerned about this. Before the break. I discussed Julie Kelly, who has been a very We're gonna have her on the show. Tomorrow Been an entrepreneurial. Just go get him reporter who's been discussing unpopular topics, and we should all be discussing unpopular topic. That unpopular topic which nobody in the mainstream media wants touches. Thank God. Those January six people. Yes, they're sitting in jail forever. Good for them, really. You know. John Adams defended people in the Boston you know, in the massacre. I mean, it's it's what you have to defend. Liberty and freedom when it's unpopular in many cases, because liberty and freedom don't matter if the concepts of liberty and freedom enshrined in the Constitution only apply to one political party. Was that not a mainstream sentiment. They're sitting there rotting in jail. Well, nobody's doing anything about being lemon Antifa leadership out there

Julie Kelly John Adams Boston Lemon Antifa
Liberals Don't Like an Objective Enforcement of the Law Against BLM Rioters

The Dan Bongino Show

01:42 min | 2 d ago

Liberals Don't Like an Objective Enforcement of the Law Against BLM Rioters

"Justice, a set of rules, procedures and laws. The whole idea behind justices, regardless of your race, color, creed, sex, gender, sexual orientation, whatever. It may be political ideology that you live in a free and fair country where there are a set of laws and restrictions on what you can and can't do. If you do not do those things that are illegal homicide drug dealing whatever they may be. You will. To be left alone. And if you do break those laws, those rules will be enforced fairly by judges and by a judicial system and Juries. Who will then use that law, you know, to put it. Been crushed on the volcano We call society. So why is it is Julie Kelley says there she brings up two fascinating points. At these January 6th the prisoners right now they're being charged with some of them the use of chemical irritants there on January 6th and destruction of property. And by the way, I condemn any attacks on police officers. I mean, I think that's clear right. Any rational person would, but it's kind of odd. That those exact same chemicals and property damage the federal property has been happening in Portland, Oregon and other liberal cities across America, and we don't see the exact same treatment. Is this not a fair question. Liberals love it, Of course, because liberals have been collectivism socialism. And, sadly, this new trend towards liberal fascism is here now, and they love to weaponize the Department of Justice and weaponized the FBI to attack their political opponents because they don't like any kind of objective enforcement of the law. But just this is dead. If we don't enforce the law evenly, Ladies and gentlemen, we will

Julie Kelley Portland Oregon America Department Of Justice FBI
Picky Eating Or Something Else?

Food Issues

02:33 min | 3 d ago

Picky Eating Or Something Else?

"Why. Don't we dive right in and talk about picky eating. I think it's safe to say that. Most parents have kids with picky eaters and in fact there was a recent survey that showed that thirty nine percent of parents say that it's a challenge in their home. So what do you see in your practice. I see a lot of picky eating and there's levels of picky eating the general. Please eat your vegetables. And then there was very serious. Actually medical condition called avoided. Restrictive food intake disorder or kids are frantic about food and react in a very abnormal way. That's very difficult for parents to take care of. So it's a significant problem and researchers also found that picky eating is associated. Now is hard to do this with a direct causation. Because we're not gonna starve children and see what happens to them. But there's a direct association between picky eating and an almost double chance of developing mental health. Diagnosis wow okay and do we know why that is. I think that were. We have a pretty good theory about that. Which is that. Your body isn't the government and a deficit. So if you don't have it you budget cut and survival is the most important thing. So that's going. Be the last thing budget cut so things like learning to speak a second language and mood and and energy those are things that will get cut right right and i had seen that you wrote an article about anxiety and picky eating and obviously now we're seeing increasing rates anxiety and depression particularly among children due to the pandemic so what kind of role does anxiety play in in picky eating. an excellent question julie and plays a big role. Because would you think about kids in today's society especially with the shutdown and pandemic that's raging. They have control of so few things the one thing they do get to control they can close their mouth and you can't make them. Yeah so so. That's a place that they very often. What people are anxious. They want to find something. They can have some providence over right so so for kids. It's like well you make me go to bed. You make me stay home making me wear this mask but gosh darn it. I don't have to eat that. All right yeah. So that's where so very often. These issues are playing out in food. So i'm seeing more and more psychological issues that we used to take care of other ways playing out in my realm in nutrition.

Intake Disorder Depression Julie
Chicago Fully Reopens

AP 24 Hour News

00:09 sec | 4 d ago

Chicago Fully Reopens

"Reopened as of yesterday, with officials ending a requirement that people wear face masks and most indoor places and lifting capacity limits. Julie

Julie
On 1st Overseas Trip, Biden to Assure Allies and Meet Putin

AP News Radio

00:48 sec | Last week

On 1st Overseas Trip, Biden to Assure Allies and Meet Putin

"President Biden embarks today on the first overseas trip of his term with an agenda to reassert the United States on the world stage but in strip kicks off in the U. K. he hopes to study European allies deeply shaken by his predecessor he also believes the west must publicly demonstrate it can compete economically with China as the world emerges from the pandemic and push democracy is the only defense to rising forces of authoritarianism national security advisor Jake Sullivan the trip at its core will advance the fundamental thrust of Joe Biden's foreign policy to rally the world's democracies to tackle the great challenges of our time the eight day trip ends in Russia with president Putin or Sullivan says Biden will make clear if certain kinds of harmful activities continue to occur there will be responsive I'm Julie Walker

President Biden Jake Sullivan U. Strip United States China Joe Biden President Putin Russia Sullivan Biden Julie Walker
New Details Emerge in Apparent Road Rage Killing

Mark Thompson

01:25 min | Last week

New Details Emerge in Apparent Road Rage Killing

"Where new details are emerging about the couple arrested after a horrifying road rage incident 24 year old Marcus Erez at 23 year old win Li are each being held on a million dollar bail, and it's expected they'll be arraigned today. She's accused of driving the car when he allegedly opened fire the bullet killing six year old age and Leo's who was in the back seat. And laid to rest yesterday. Our lead national correspondent David Begnaud is following this in Orange County, David. It's an awful story. Good morning to you. Good morning. We've learned so much information within the last 24 hours. The suspects have no criminal history. They're not involved in any gangs. The gun was legally registered to the male suspect. He purchased it legally as well. Uh, and the suspects apparently altered their appearance a bit, but they didn't exactly go underground. In fact, on Sunday, they went to eat sushi and the police watched them. But the cops didn't want to make the arrest of the restaurant because they didn't want to cause a scene, So they waited for them to leave. They followed them home. And that's where they got them. It sounded like an accident. Like all of a sudden, and then it was crazy screaming. This is Julie, who didn't want us to use her last name, describing the moment that she says police moved in and ended the more than two week manhunt. Arresting her neighbors Marcus Aires and Wendy Lee. We absolutely believe that she was the driver and that he rolled down his window and extended his arm out of the car and fired around from a gun. This is

Marcus Erez David Begnaud LI LEO Orange County David Marcus Aires Wendy Lee Julie
Swaths of internet down, outage at cloud company Fastly

AP News Radio

00:56 sec | Last week

Swaths of internet down, outage at cloud company Fastly

"Numerous websites when offline today after an apparent widespread outage at the cloud service company fastly dozens of high traffic websites including The New York Times CNN twitch reddit and even the UK government's home page could not be reached San Francisco based fastly acknowledge the problem this morning and said and repeated updates on its website it was continue it was continuing to investigate the issue and then an hour and then an hour later and then an hour to investigate the issue and then an hour later the company said the issue had been identified and the fix had been applied but customers may experience increased Arjun lotus global services return vastly provides vital behind the scenes cloud computing services to many of the web's high profile sites by helping them to store or cache content in servers around the world so that it's closer to users I'm Julie Walker

Reddit The New York Times CNN Arjun Lotus Global Services San Francisco UK Julie Walker
Police: 3 dead, others hurt in Florida grad party shooting

AP News Radio

00:47 sec | Last week

Police: 3 dead, others hurt in Florida grad party shooting

"Three people including a corrections officer were killed and six others wounded in a shooting outside a Florida graduation party early Sunday the latest in a string of violence there police say it happened in southwest Miami at a strip mall lands when the graduation party was sending one or more vehicles pulled up and began to fire into the crowd two of those who died were in one of the cars police believe was involved in the shooting it follows a bloody Memorial Day weekend that saw three people killed and twenty wounded in a still unsolved mass shooting outside a banquet hall at the time Miami Dade police director Freddie Ramirez said this type of gun violence has to stop every weekend it's the same thing another shooting on may twenty eighth in the wind would area killed one person and injured six others I'm Julie Walker

Florida Graduation Party Miami Dade Police Miami Freddie Ramirez Julie Walker
Manchin's Opposition Clouds Future of Dems' Elections Bill

AP News Radio

00:54 sec | Last week

Manchin's Opposition Clouds Future of Dems' Elections Bill

"A key democratic senator says he will not vote for the largest overhaul of election law in at least a generation leaving no plausible path forward for legislation that his party and the White House have portrayed as crucial for protecting access to the ballot in an op ed Sunday in the Charleston Gazette mail West Virginia senator Joe Manchin wrote voting and election reform that's done in a partisan manner will all but ensure partisan divisions continue to deepen he notes failure to bring together both parties on voting legislation would quote risk further dividing and destroying the Republic we swore to protect and defend as elected officials the bill would restrict partisan gerrymandering of congressional districts strike down hurdles to voting and bring transparency to campaign finance among dozens of other provisions it would require states to offer fifteen days of early voting and allow no excuse absentee balloting I'm Julie Walker

Senator Joe Manchin Charleston Gazette White House West Virginia Julie Walker
El Salvador President Wants Bitcoin as Legal Tender

AP News Radio

00:55 sec | Last week

El Salvador President Wants Bitcoin as Legal Tender

"El Salvador's president calls for bitcoin to become legal tender at a conference in Miami which could make it the first country to do so in a video message to conference attendees posted to his Twitter feed naive but Kelly says he's sending legislation to the country's Congress which his party controls that would make big coin legal in El Salvador where he says seventy percent of the population does not have a bank account and the U. S. dollar is the official currency this will generate jobs and help provide financial inclusion two thousand south of the formal economy average was opened by Miami mayor Francis Suarez who calls his city the capital of big goin with proposals to pay employees that way and let residents pay fees and taxes in bitcoin the days of a currency being tethered to a central banks are coming to an end he says well there are issues to be worked out in the end he's confident it's a movement not a moment I'm Julie Walker

El Salvador Miami Francis Suarez Kelly Twitter Congress U. Julie Walker
No Shirts, Pants or Undies Needed on Bike Ride, Just a Mask

AP News Radio

00:46 sec | Last week

No Shirts, Pants or Undies Needed on Bike Ride, Just a Mask

"No clothes no problem just make sure you have a mask that's the only requirement for the annual naked Philly bike ride organizers say the event is taking place August twenty eighth and while the city lifted most of its cold good rules citing an increase in vaccinations and a decrease in cases right organizer said they haven't had a chance to chat since the city's guidelines change so for the time being they're going to stick with the initial mask guidance ride participants sometimes in the thousands usually gathered in a park to strip off their clothes and paint each other's bodies before carefully hopping on their bikes the naked ride is to promote positive body image advocate for the safety of cyclists and protest dependence on fossil fuels I'm Julie Walker

Julie Walker
G-7 Back Steps to Deter Tax Dodging by Multinational Firms

AP News Radio

00:58 sec | Last week

G-7 Back Steps to Deter Tax Dodging by Multinational Firms

"Leaders from the G. seven nations agree to a fifteen percent global minimum corporate tax on Saturday to determine all tight national companies from a boarding taxes by stashing profits in low rate countries finance ministers also endorsed proposals to make the world's biggest companies pay taxes in countries where they have lots of sales but no physical headquarters that include US based tech giants treasury secretary Janet Yellen says it provides momentum for a global deal to end a race to the bottom in corporate taxation it's led to a system in which corporate taxation plays a diminishing role in financing governments in the US and around the world and more and more of the burden has been falling on workers countries especially the U. S. have been grappling for years with how to deter companies from legally avoiding paying taxes by assigning profits to subsidiaries in tax havens I'm Julie Walker

G. Seven Nations Tech Giants Treasury Janet Yellen United States U. Julie Walker
U.S. Judge Overturns California’s Ban on Assault Weapons

AP News Radio

00:48 sec | Last week

U.S. Judge Overturns California’s Ban on Assault Weapons

"A federal judge overturned California's three decade old ban on assault weapons ruling on Friday it violates the constitutional right to bear arms it is ruling the U. S. district judge wrote like the Swiss army knife the popular A. R. fifteen rifle is a perfect combination of home defense weapon and homeland defense equipment he says the state's definition of a legal military style rifles unlawfully deprived law abiding Californians of weapons commonly allowed in most other states and by the Supreme Court he also said murder by knife occurs seven times more often than murder by rifle governor Newsom said in a statement the comparison to a Swiss army knife is a slap in the face to the families who lost loved ones to these assault rifles and the state says it will appeal the ruling I'm Julie Walker

A. R. Swiss Army U. California Governor Newsom Supreme Court Julie Walker
"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

01:38 min | Last month

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's julie. Pot occur for the balanced mine. Meditation center. Okay let's start a little differently today and as long as it's comfortable through you. I'd like you to raise your arms on the inhale and lower your arms on the exhale. We're gonna do that three times raising your arms on the inhale lowering your arms on the tail. One more time raising your arms now letting it out with the cy. Now as long as it's comfortable lifting up your shoulders and letting them move down your back. We're gonna do that three times rolling your shoulders back down o k and now finding your seat finding your seat on your sip bones.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

10:26 min | 2 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's julie. Pot occur for the balanced mine. Meditation center all right my friends. Let's find our meditation posture. That feels good to us today. Giving yourself a little shimmy on your sip balls so that you're comfortable moving your spine around getting it into the position that feels upright dignified but not rigid.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

07:15 min | 2 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's julie. Pot occur for the balanced mine. Meditation center. Let's find our meditation position. That's comfortable for us. May be wiggling a little bit on your sip balls finding your seat so that your spine is erect but not rigid. Your sit bones are routed into the ground and your head is reaching up to the heavens. Your chest is nice and open. We're going to close down our eyes or a general downward gaze. If that makes you feel comfortable and take three nourishing breaths longer on the x. Hail each time in for four out for sex.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

03:15 min | 3 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's julie. Pot occur for the balanced. Mind meditation center. A let's find are comfortable meditation seats. Closing air is down. If it's comfortable really feeling into our bodies and let your body be comfortable right now you have to wiggle around to make yourself comfortable. You feel like laying down. That's fine anywhere. Where your support ed. You're alert you're relaxed letting your mind saddle. Let's take three breasts in for four out for six letting the heart rate slow. Slow down Noting this one out with a guy A and letting follow away the to do list for the rest of the day or night just being here now. Nothing to do nowhere to go following your easy n and easy out breaths relaxing your four had in your eyes and releasing your jaw letting your shoulders soften letting your shoulder blades. Move down your back touching in with your heart releasing your absa leading your hips. Really's melt into whatever is supporting love then relaxing your thighs and your knees your calves and your ankles in your feet feeling your feet. If they're on the floor. Are they cold or warm moist or dry.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

11:53 min | 5 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's julie. Pot occur for the balanced. Mind meditation center..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

14:41 min | 6 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Curry it's julie. Pot occur for the balance mine. Meditation center.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

05:26 min | 7 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Breath and just allowing you to escape your breath for a few moments a Coming back to your breath when your mind wanders a seeing whether you can breathe through all the pores of your body Breathing in and out through your heart..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

04:24 min | 7 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Then moving up your body. Let's contemplate our knees for a few moments. Sometimes our knees hurt sometimes. Our knees need replacing. What a job are.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

05:16 min | 8 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi, it's Julie pot occur for the bounced mind Meditation Center bulb. Let's start by taking three real nourishing breaths together longer on the exhale..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

03:13 min | 10 months ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi It's Julie. Pot occur for the balanced mind meditation. Center. Let's start by taking three nourishing breaths. Breathing in. Deeply, and fully. and. Then releasing slowly and gently. uh-huh. Relaxing your forehead. Relaxing your is Relaxing around your eyes and behind your is. Releasing your jaw. so much tension builds up during the day. Just relaxing, and releasing and softening. Imagining a slight smile to the outside corners of Your Lips. And then dropping that smile down into your heart and your chest. Imagining a smile.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

06:10 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi It's Julie. Pot occur for the balanced mind Meditation Center. So everybody find a comfortable seat. New Concludes. Your is fully. or a general downward gaze fat makes. You feel more comfortable. We're going to start by taking three breaths long around the sale. You. Really feel your bones. In your seat. Feel your muscles relax. Relax your forehead. Your eyebrows. Allow your eyelids to be really comfy. Release any tension in your jaws. Imagine a slight smile to the outside corners of Your Lips. Breaking, that smile down into your throat your knack. To. Let your shoulder blades. Go Down Your back shot smelt. Release Relax. Your awareness is dropping down into your heart. Center your chest. Taking a few moments there. Your bellies released saying. Your hips are relaxing and really noticing the support. Letting your legs release and relax all the way down to your feet. A. Softening your hands. You may want to place a hand or hands where you find him soothing. Just as a reminder of this really gorgeous time that you've carved out for yourself. Notice senior body breathing. Senior nostrils. Rise and fall of your chest and belly. Now in practicing ton the land. Before we get into any situations that we're gonNA, bring in. Like us to envision. A dark thick. Constricted almost claustrophobic feeling. This visual I'd like you to breathe it right in on your in breath. And on your out breath. EXHALE! Cool spacious peaceful. Is. Breathing in this difficult painful dark. Thing and you're breathing out. Love and light and cool and ease fresh. A. If you notice, there's a little gap at the very end of your inhale right before your exhale. And at the very end of your exile. Right before your inhale. A! And, in that gap, this negative energy gets. morphed into this gorgeous fresh light eased love. now I'd like you to take a situation. That's uncomfortable..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

02:08 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Doing? Contemplating that in meditation. We're meditating on sunlight today because we just experienced the summer solstice. Staying in this contemplative. Feeling. Listening to these words. By Hafiz. WHO said the son never says that's the title of this little poem. Even after all this time. The Sun never says to the earth. You own me. Look what happens? With a love like fat. It, lights the whole sky. Now wiggling your fingers wiggling your toes. Sunshine back into community with all of us. thanks so much for listening I'm Julie Parker with balanced mine meditation..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

14:43 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's Julie Pot occur for the balanced mine Meditation Center. This meditation is. Going to help us. Practice Moving the focus of our awareness. Shining the light of our attention. On different sensitivities. To enable us to strengthen our attention skill building. So let's start by taking three nourishing breaths. In through our nose and out through our mouths together. A. Little longer on the exhale. Calming down the nervous system. Leading this last one out with the CY. Now gently closing your eyes or a gentle, downward gaze if that feels better to you, just allowing your breath to find its natural rhythm. Uh. A. We're going to now turn our attention to our senses. So. Let's choose hearing I. D- resting your awareness in the closest thing that you can hear in your environment. Stretching all the way out to the farthest thing that you can hear. Now shifting your awareness to your. Sense of sight. If.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

12:04 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's Julie. Pot occur for the balanced. Mind Meditation Center again. Welcome finding a comfortable seats if you're stay on being just realizing that you'll be standing for about ten eleven minutes if you're lying down that's fine too. Just realize that if you fall asleep you won't be meditating. You'll be napping which if you really need that is fine with me okay. So if you're comfortable with closing your eyes though sure is if you prefer gentle downward soft focus. That's fine too. And we're GONNA take three nourishing breaths and we're going to hold it in for four reading in for four holding it for four breathing out for six going to breathe out your mouth.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

02:46 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Julie for the balanced mind meditation center sitting comfortable position. Either on the floor or in a chair feels comfortable for you to have your eyes closed shutting down your lids and if it feels uncomfortable just a general downward gaze and then we're going to take three gorgeous breaths together in through our nose and out through our mouth.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

01:53 min | 4 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"<music> <music> <hes> <hes> <music> a <music> <hes> <hes> mm-hmm bringing your attention back to breathing in for yourself out for the other <music> uh-huh uh-huh <music> <music> and.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

02:01 min | 4 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Mm-hmm mm-hmm may letting your torso move.