35 Burst results for "Julie"

NY lawsuit against ghost gun dealers

AP News Radio

00:48 sec | 1 d ago

NY lawsuit against ghost gun dealers

"New York sues ten ghost gun dealers selling parts online to people in the city and state where it's illegal State attorney general letitia James says gun makers must be held accountable especially in the wake of the Supreme Court striking down New York's concealed weapons law Prayers words just not enough It requires action Mayor Eric Adams says the NYPD has seized a 180 ghost guns so far this year alone These are dangerous weapons We should not think these are just kids used for hobbyists they're being used by murderers Adam says undercover investigators were able to make online purchases and in the city and state it's illegal to sell components that are needed to make untraceable guns Julie Walker New York

Letitia James Mayor Eric Adams New York Nypd Supreme Court Adam Julie Walker
Hard-line conservative Reps. Boebert, Miller win primaries

AP News Radio

01:26 min | 1 d ago

Hard-line conservative Reps. Boebert, Miller win primaries

"To have Congress's staunchest conservatives repelled more centrist alternatives to lock up Republican nominations on Tuesday in Colorado one of former president Trump's most Ardent supporters representative Lauren boebert won the nomination in the third congressional district while election denied or Tina Peters lost her bid to become the Republican nominee for Secretary of State to Pam Anderson and a Republican who favors some abortion access Joe O'Day won the Senate primary against a far right candidate in Mississippi a member of Congress who voted to overturn the 2020 election but supported a January 6th the investigation won the Republican runoff in the third congressional district representative Michael guest defeated pro Trump challenger Michael Cassidy in Illinois far right state senator Darren Bailey who got a late endorsement from Trump won the Republican nomination for governor he faces democratic incumbent governor JD pritzker representative Mary Miller a 2020 election denier who has spoken admiringly of Adolf Hitler won her Republican primary and reverend Jesse Jackson's son Jonathan won a 17 candidate democratic primary for an open congressional seat in New York Rudy Giuliani's son Andrew a former Trump White House aide lost the Republican primary for governor to representative Lee zeldin He will take on governor Kathy hochul who won her democratic primary I'm Julie Walker

Lauren Boebert Tina Peters Joe O' Donald Trump Congress Michael Guest Michael Cassidy Pam Anderson Senator Darren Bailey Jd Pritzker Colorado Mississippi Senate Reverend Jesse Jackson Mary Miller Illinois Denier Adolf Hitler Rudy Giuliani Jonathan
Pelosi receives Communion in Vatican amid abortion debate

AP News Radio

00:54 sec | 1 d ago

Pelosi receives Communion in Vatican amid abortion debate

"House speaker Nancy Pelosi receives communion at a Vatican mass with the Pope despite her support for abortion rights and despite being denied communion at home The Democrat attended the mass marking the feast of Saint Peter and St. Paul She's in Rome on a working family vacation and received communion from a priest according to two people who were there Pelosi also met with Pope Francis before mass and received his blessing according to one of those people her own archbishop in San Francisco Salvatore cordileone has said she can't receive the sacrament in his archdiocese because of her support for abortion rights In September the Pope said of some who deny communion pre shouldn't be politicians and condemn their flock but should be pastors who accompany the faithful He described the eucharist as not a prize for the perfect but a powerful medicine and nourishment for the weak I'm Julie Walker

Pope Francis Nancy Pelosi Salvatore Cordileone Saint Peter St. Paul Pelosi Rome San Francisco Julie Walker
R&B hitmaker R. Kelly due in court for sex abuse sentencing

AP News Radio

00:43 sec | 1 d ago

R&B hitmaker R. Kelly due in court for sex abuse sentencing

"It sentencing day for R&B star R. Kelly in a federal sex trafficking case in New York The singer faces the possibility of 25 years or more in prison a jury found the 55 year old guilty of racketeering and other counts last year outrage over Kelly's sexual misconduct with young women and children was fueled in part by the docu series surviving R. Kelly which gave voice to accusers who wondered if their stories were previously ignored because they were black The judge will hear statements from victims and possibly Kelly himself before imposing a sentence His lawyers say Kelly should get a break because of the sex abuse he experienced as a child Julie Walker New York

R. Kelly Kelly New York Julie Walker
Abortion-states intro vcr

AP News Radio

00:50 sec | 2 d ago

Abortion-states intro vcr

"Texas and Tennessee are the latest states to have abortion laws decided in the local courts today a federal court allowed Tennessee to ban abortions as early as 6 weeks into pregnancy while a Texas judge temporarily blocked enforcement of that state's ban on virtually all abortions in a flurry of activities set off at courthouses across the U.S. by the overturning of roe V wade roughly half the state's are expected to prohibit or severely limit abortion now that the Supreme Court has left it up to them since Friday judges have agreed to allow bans or other restrictions to take effect in Alabama Ohio South Carolina Tennessee and Utah but abortion bans remained temporarily blocked in some states including Louisiana Texas and Utah decisions are pending in other places including Florida and Indiana I'm Julie Walker

Tennessee Texas Roe V Wade U.S. Supreme Court Utah Alabama South Carolina Ohio Louisiana Florida Indiana Julie Walker
Abortion battles in state courts after Supreme Court ruling

AP News Radio

01:00 min | 2 d ago

Abortion battles in state courts after Supreme Court ruling

"The battle over abortion is in state courts around the country now that the Supreme Court has overturned roe V wade taking away federal protections Judges in Utah and Louisiana temporarily blocking trigger laws that would ban abortion clinics there now back and open but Kathleen Pittman with hope medical group for women in Shreveport worries for how long The best I can hope for is that we have some time at least to address the needs of some of these women you know we're being a nun dated with calls begging for appointments and we were already operating off a very long waiting list Activists also went to court to try to fend off restrictions in Arizona Texas Idaho Kentucky and Mississippi The state at the center of the Supreme Court ruling in South Carolina court lifted its prior hold on a restriction allowing the state to ban abortions after an ultrasound detects a heartbeat in Florida advocates asked a judge to block a new law that bans the procedure after 15 weeks I'm Julie Walker

Roe V Wade Kathleen Pittman Supreme Court Shreveport Louisiana Utah Center Of The Supreme Court Idaho Kentucky Mississippi Arizona Texas South Carolina Florida Julie Walker
Heckler charged after confronting Rudy Giuliani

AP News Radio

00:46 sec | 2 d ago

Heckler charged after confronting Rudy Giuliani

"Dueling accounts of what happened when a Staten Island man slapped Rudy Giuliani on the back Sunday which led to more than 24 hours in jail for that man It happened at a ShopRite supermarket where Giuliani was campaigning for his son who's running for governor Daniel gill's lawyer says the worker tapped Rudy Giuliani on the back to get his attention Security camera video shows the former mayor barely reacting Giuliani said in a Facebook news conference it was more violent I got hit on the bag as if a boulder hit me it knocked me forward step or two He also says the man cursed at him over abortion rights You two women in the importance of his women Gil was arraigned on third degree assault charges and released without bail Julie Walker New York

Rudy Giuliani Daniel Gill Giuliani Shoprite Staten Island Facebook GIL Julie Walker New York
Ghislaine Maxwell to be sentenced in Epstein sex abuse case

AP News Radio

00:38 sec | 2 d ago

Ghislaine Maxwell to be sentenced in Epstein sex abuse case

"Socialite Ghislaine Maxwell is set to be sentenced in New York today for helping Jeffrey Epstein sexually abused underage girls Maxwell was convicted of sex trafficking in December prosecutors said Epstein who killed himself in 2019 while awaiting trial sexually abused girls as young as 14 over more than a decade and couldn't have done so without the help of Maxwell his longtime companion and one time girlfriend prosecutors say she deserves 30 to 55 years in prison Maxwell denied abusing anyone her lawyers asked for no more than 5 years Julie Walker New York

Ghislaine Maxwell Jeffrey Epstein Maxwell Epstein New York Julie Walker
Judge says NYC can't let noncitizens vote in city elections

AP News Radio

00:42 sec | 3 d ago

Judge says NYC can't let noncitizens vote in city elections

"A judge blocks New York City from letting non citizens vote for mayor and other municipal offices today In January New York became the first major U.S. city to grant widespread municipal voting rights to non citizens which would have allowed more than 800,000 to cast ballots in local elections but not presidential congressional or state Republicans challenged the measure as unconstitutional a Staten Island judge agreed with the GOP saying there is no statutory ability for the city to issue inconsistent laws permitting non citizens to vote and exceed the authority granted to it by the state constitution Julie Walker New York

U.S. City New York City New York Staten Island GOP Julie Walker
Andrew Giuliani invokes famous dad in bid for NY governor

AP News Radio

00:49 sec | 3 d ago

Andrew Giuliani invokes famous dad in bid for NY governor

"Rudy Giuliani gets slapped on the back at a Staten Island grocery store while campaigning for his son yesterday who's running for governor in New York now a worker there is facing charges Police are charging 39 year old Daniel gill with assault in surveillance video the ShopRite worker is seen passing Giuliani and giving him a smack on the back You did not knock me down But it hurt tremendously The former mayor says Gil then shouted at him and appeared to be upset about the Supreme Court ruling on abortion the tap wasn't hard enough to injure Giuliani but says he called police and asked to have the man arrested because this idea that you attacked people because it might in my case I'm pro life Someone answering the phone at a number related to Gil's address said no comment when asked about the incident Julie Walker New York

Daniel Gill Rudy Giuliani Giuliani Staten Island Shoprite GIL New York Supreme Court Julie Walker
Florida judge to hear arguments on state's new abortion law

AP News Radio

00:37 sec | 3 d ago

Florida judge to hear arguments on state's new abortion law

"The fight over abortion rights in Florida is in court today Several abortion providers are challenging a new state law that bans nearly all procedures after 15 weeks It's supposed to take effect Friday violators could face up to 5 years in prison physicians or other medical professionals could lose their licenses and face fines of $10,000 The Florida ACLU which represents Planned Parenthood and other plaintiffs says the ban is blatantly unconstitutional under the state constitution Florida currently allows abortions up to 24 weeks I'm Julie Walker

Florida Aclu Julie Walker
Roe ruling shows complex relationship between court, public

AP News Radio

00:53 sec | 3 d ago

Roe ruling shows complex relationship between court, public

"The Supreme Court ruling to overturn its roe V wade decision is unpopular with a majority of Americans but did that matter The short answer it's complicated Polls following the leaked draft of the opinion show approval of the court which was already suffering slumped even further driven by those who supported a constitutional protection for the right to abortion Public opinion on abortion is nuanced but polling shows broad support for roe and abortion rights 70% of U.S. adults said in a May AP norc poll that the Supreme Court should not overturn roe only 8% said abortion should be illegal in all cases but many Americans support some restrictions researchers have found in some of the justices themselves have acknowledged that court decisions and public opinion are often aligned but some experts say it's probably not a direct link I'm Julie

Roe V Wade Supreme Court U.S. Julie
Ex-Minneapolis officer who killed 911 caller to be released

AP News Radio

00:39 sec | 3 d ago

Ex-Minneapolis officer who killed 911 caller to be released

"A former Minneapolis police officer who fatally shot a 9-1-1 caller is scheduled to be released from prison today Muhammad nor was originally serving 12 and a half years for killing Justine Damon in 2017 after she called 9-1-1 to report a possible sex assault in the alley behind her home but last year the Minnesota Supreme Court overturned his conviction saying it didn't apply to the circumstances of the case and the former police officer sentence was reduced Damon's father says Nora's release after what he calls a trivial sentence shows disrespect to the wishes of the jury that convicted him I'm Julie Walker

Justine Damon Minneapolis Muhammad Minnesota Supreme Court Damon Nora Julie Walker
Pride parades march on with new urgency across US

AP News Radio

00:46 sec | 3 d ago

Pride parades march on with new urgency across US

"Pride parades took place around the country Sunday amid new fears about the erosion of freedoms one through decades of activism In New York City pride organizers moved Planned Parenthood and the girl scouts to the front of their march after the Supreme Court overturned roe co organizer Sue doster Women's rights are LGBTQ rights Planned Parenthood president Alexis McGill Johnson says this is the future of the fight We have an opportunity right now to build an entirely new multi generational multi inclusive multi ethnic multiracial beautiful moment around freedom that I think is going to be the future actor and activist Cynthia Nixon also marched They came for abortion today They're coming for same sex marriage and contraception tomorrow I'm Julie Walker at the New York City pride march

Sue Doster Alexis Mcgill Johnson New York City Supreme Court Cynthia Nixon Julie Walker
U.S. Army private admits plotting attack on military unit

AP News Radio

00:54 sec | 4 d ago

U.S. Army private admits plotting attack on military unit

"A 24 year old army private charged with plotting to kill members of his unit was planning an Internet fantasy defense before he ultimately pled guilty Friday in Manhattan federal court Prosecutors say Ethan melzer from Kentucky plotted online to arrange an attack on his army unit in 2020 Court papers reveal his lawyers were building a defense claiming he was merely indulging in fantasy chats similar to a former New York City police officer who several years ago was charged with plotting to rape kill and eat women in a case dubbed the cannibal cop Melser thought he was communicating with the order of 9 angels or O 9 a a radical group but instead it was really government informants authorities say he joined the military to infiltrate its ranks on behalf of the group that embraces neo Nazi anti semitic and satanic beliefs Julie Walker New York

Manhattan Federal Court Ethan Melzer Melser Kentucky New York City Angels Julie Walker New York
Biden vows to fight for abortion rights, criticizes court

AP News Radio

00:47 sec | 5 d ago

Biden vows to fight for abortion rights, criticizes court

"President Joe Biden vows to fight for abortion rights and criticizes the Supreme Court Before signing a landmark bipartisan law and gun restrictions President Biden spoke about Friday's Supreme Court ruling overturning roe V wade which now leaves abortion rights up to the states Some of which have already moved to ban abortion or will soon do so My administration is going to focus on how they administer and whether or not they violate other laws Like deciding to not allow people to cross state lines to get public health services And then we're going to take actions to protect women's rights and reproductive health Biden was asked if the Supreme Court has broken I took three quarters made some terrible decisions But the president wouldn't comment on expanding the court or term limits for justices I'm Julie Walker

President Joe Biden President Biden Supreme Court Biden Julie Walker
Giffords documentary comes as gun debates stay center stage

AP News Radio

00:56 sec | 6 d ago

Giffords documentary comes as gun debates stay center stage

"As the gun debate takes center stage a documentary premieres next month about former congresswoman Gabby Giffords Giffords was shot in the head during an appearance outside a supermarket in Tucson Arizona in 2011 6 people were killed It has been really important to move ahead to not look back I hope others are inspired to keep moving for no matter what Co director Betsy west says Giffords had life threatening injuries We heard that her husband had videotaped so much of her recovery That certainly made us think wow people are going to want to see this Gifford's husband is former astronaut and now senator Mark Kelly I'm getting better I'm getting it slowly but I'm getting Shirley Co director Julie Cohen hopes the documentary makes you feel as motivated as Gabby Giffords is Not only for the fight against gun violence but just like the motivation to live life to the fullest I'm Ed

Gabby Giffords Giffords Betsy West Tucson Giffords Arizona Shirley Co Julie Cohen Mark Kelly Gifford Gabby Giffords
Stephen Colbert Film Team Arrested Near US Capitol

The Dinesh D'Souza Podcast

01:15 min | Last week

Stephen Colbert Film Team Arrested Near US Capitol

"In a rather bizarre episode, a film team dispatched by Stephen Colbert, coming out of California. Was arrested for unauthorized entry into the U.S. capitol. Now, right away, we have to think about the parallels to January 6th. Evidently what was happening here is that the Colbert film team was in town to attack Republicans. What else? And the Colbert film team was kind of in cahoots in league with at least a couple of key Democrats. Adam Schiff, it seems, was the guy who let them into the building. And but they were also removed from the building. They were asked to leave. At that point, apparently, Jake auchincloss Democrat from Massachusetts, let the team back in. So you can see these Democrats are working with these Colbert film guys. Julie Kelly calls them calls the Colbert film team Democratic Party activist disguised as a kind of film team for Colbert's show. What were they there to do? Dual comedy routines that ridicule trumpsters.

Colbert Stephen Colbert Adam Schiff Jake Auchincloss California U.S. Julie Kelly Colbert Film Team Democratic P Massachusetts
"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

06:05 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Let's closer is or a general downward gaze and we're gonna take three gorgeous life-affirming breaths in for four and out for six breathing in for four breathing out for six. Oh i letting your breath find its natural rhythm relaxing. Your eyebrows and your is relaxing. Your face and your jaws releasing your teeth then closing your mouth gently letting your teeth still stay parted an imagining a slight smile to the outside corners of your lips and dropping that smile down into your throat in your neck softening and smoothing as you drop your smile down into your heart leading your shoulder. Blades move down your bath keeping that chest. Nice open dropping down now into your belly leading it softened releasing. Your hips into white is supporting. You giving yourself a little wiggle to the right until the laugh just to really get comfortable on your sit bones. Have a have a strong foundation coming back to the center then leading your thighs relaxing your knees your calves and your feet and then allowing relaxation to flow from your shoulders. Down your arms to your fingertips. Your body needs to rock little bit allowing it to do that. I don't know why sometimes mine needs to and then softening your hands and placing a hand or hands where you find it soothing. Whether it's on your heart or cradling your face or hugging your arms or just holding your hands hands could be on your belly wherever it is that supportive and loving just as a reminder to yourself that you're giving yourself this time what a gift. What an awesome thing to do it helps you. It helps us. It helps all relaxing. Your hands to your lap when they're weary and resting your awareness on your breath noticing the gatt before you inhale and then you're sliding up the inhale the gap and then you're sliding down the sale <music>. Now placing your attention around your tailbone. Where your roots shocker. Is your earth. Shot gray is an imagining that radiating a warm golden lights honoring the earth <music>. Moving your awareness up slightly behind your belly button near your spine to your splenetic shock row which is honoring your creative. We've lit up in this warm. Golden light are root chakra and now keeping that light glowing we also have a warm healing golden light. On our splenetic shock raw honoring the creative.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

14:41 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Curry it's julie. Pot occur for the balance mine. Meditation center.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

05:26 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Breath and just allowing you to escape your breath for a few moments a Coming back to your breath when your mind wanders a seeing whether you can breathe through all the pores of your body Breathing in and out through your heart..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

04:24 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Then moving up your body. Let's contemplate our knees for a few moments. Sometimes our knees hurt sometimes. Our knees need replacing. What a job are.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

03:23 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Cheap pot occur allen's mine meditation center. Let's find are comfortable meditation seat. Start by taking three nourishing breaths longer on the x. So i'm going to breathe in for four and breathe out for six. You can close your eyes or a general downward gaze. Whichever is more comfortable. Let this last one out with the cy really really relaxing. Relax your eyebrows. Relax your is allowing your eyelids to feel so soft and comfortable releasing your jaws remembering that slight smile to the outside corners of your lips. So important helps us tap into our para sympathetic system and dropping that smile down into your napkin your throat letting your shoulder blades. Move down your back as you drop your awareness to your heart center dropping now down into your abson releasing them the lack saying your hips into what is supporting you letting your eyes and your knees and your calves and your feet relax allowing relaxation from your shoulders down to your fingertips softening your hands placing a hand or hands on your harder where you find it soothing as a reminder that you're giving yourself this love right now you're giving it for yourself for each other and for the planet now i'd like you to drop your awareness to your feet both your feet at one time see if you can feel your feet from the inside out and think about your feet all these years the job your feet have been doing for you even if they heard sometimes now even.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

08:17 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Removing your breath awareness to Your Heart Center and feeling yourself breathing in and out through your heart. Well thinking about in this Heart Of Your Precious Heart everyone who you love and who you care about. and everything that you love and that you care about this Precious Heart has such capacity. Now thinking about everyone who loves and cares for you. In your whole lifetime thus far this heart has felt cared about and felt concern. from teachers from parents from mentors strangers become friends think about all of the love and care that has come to you. Allowing yourself to acknowledge the tremendous love in and love out. That you're human body. Has been experiencing your whole lifetime. home Now it's your heart warm. Thinking about love and love out. Contemplating this phrase. May I be the change? I want to see in the world. May I be the change? I want to see? in the world May I be the change? I want to see in the world. May I be the change? I want to see? Yeah, I'd be the change. I want to see. May I be the change? I want to see? May I be the change? May I be the change? May I be of the change? May I be? May I be? May I be? following your breath May I be? I am Thursday Thursday picking in the words of this poem Hi, Leslie, Dwight. Just letting the words wash over you. What is twenty-twenty isn't cancelled? What if 2020 is the year? We've been waiting for a year. So uncomfortable. So painful so scary and raw. That it finally forces us to grow. A year that's screamed. So loud. Finally awakening us from our ignorance Lumber. A year, we finally accept the need for change to clear change work for change become the change. A year, we finally band.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

03:34 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi, it's Julie pot occur for the balanced mind Meditation Center. So let's start how we normally do finding a comfortable seat. And what that means could be different from for all of you, but really feeling into your sit bones. Having your spine be erect but not rigid lifting up your rib cage a little bit off your app, and let's take three thousand breaths. In for four and up for 6 and have your eyes gently closed that's comfortable for you or a general downward game. And this last one let it out with a big relaxing side. Okay and relax your forehead. Relax your eyes have your eyelids be nice and comfy releasing your jaws? imagining that all-important slight smile to the outside corners of your lips seeing how that feels just raising the corner of your lips just so Dropping that down into your throat or lack of your throat your Mac. As you drop down further and release your shoulder blades your back keeping your chest nice and open. smile in your heart the last of your ad Releasing your hip and really feeling what is supporting them. Whatever it is that you're sitting on. Letting your thighs and your knees often. Your cab then your feet. And then imagine relaxation going from your shoulder down to your fingertip. Feeling your hands for a moment from the inside out. And then sing a hand or hand where you find it soothing. Feeling the warmth of your hands feeling the nurturing. It's a reminder that you're giving yourself this incredible mental health and wellness time this care for yourself. And for everybody else who you come into contact with and for each other. Relaxing and releasing your hands and resting your awareness on your in breath and your out.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

05:16 min | 1 year ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi, it's Julie pot occur for the bounced mind Meditation Center bulb. Let's start by taking three real nourishing breaths together longer on the exhale..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

03:13 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi It's Julie. Pot occur for the balanced mind meditation. Center. Let's start by taking three nourishing breaths. Breathing in. Deeply, and fully. and. Then releasing slowly and gently. uh-huh. Relaxing your forehead. Relaxing your is Relaxing around your eyes and behind your is. Releasing your jaw. so much tension builds up during the day. Just relaxing, and releasing and softening. Imagining a slight smile to the outside corners of Your Lips. And then dropping that smile down into your heart and your chest. Imagining a smile.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

16:33 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi It's Julie hot occur for the balanced. Mine Meditation Center. So you're in, you're comfortable seat if you need to wiggle a little bit. Feel your sit bones sitting on what is supporting them. Your eyes are either closed or they're generally. Like soft focus down. Just to minimize distractions. We're GONNA take three nourishing breasts together. Breathing in for four holding for four breathing out for six. Starting now..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

07:31 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi. It's Julie Patankar for the Balanced Mine Meditation Center. Okay, let's begin our meditation. Let's find are comfortable seat. You can either closure is or a general downward gaze. Whichever makes you feel more comfortable? And then start by taking three delicious nourishing breaths longer on your sale. Hum One more. Letting it out, with the CY. Really relaxing. Bones and your muscles relax. Ailing your sit bones. Releasing, your jaws and softening your is. Taking a moment to listen to the sounds in your environment and the sounds in my environment. Resting your awareness on the closest thing that you can hear. The farthest thing away that you can hear. Now if your eyes are closed. Shifting your awareness to what light? Appears on the inside of your eyelids. And if you're in a gentle, downward, gaze, just notice. Where you see light or what you see. Or. Call a moment subjectional noticing. It's interesting because your ears are still open, you know. But it's just A. A subtle shift. Almost like one. Awareness more. Front earner and the others more backburner. A light you can see. Now shifting your awareness to what it tastes like in your mouth. Moving your tongue around. Moving your tongue on your teeth. And then really relaxing your mouth. Imagining a slight smile to the outside corners of Your Lips. And then dropping smiled down in cheers. Throw your neck. Releasing and relaxing. All.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

06:10 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi It's Julie. Pot occur for the balanced mind Meditation Center. So everybody find a comfortable seat. New Concludes. Your is fully. or a general downward gaze fat makes. You feel more comfortable. We're going to start by taking three breaths long around the sale. You. Really feel your bones. In your seat. Feel your muscles relax. Relax your forehead. Your eyebrows. Allow your eyelids to be really comfy. Release any tension in your jaws. Imagine a slight smile to the outside corners of Your Lips. Breaking, that smile down into your throat your knack. To. Let your shoulder blades. Go Down Your back shot smelt. Release Relax. Your awareness is dropping down into your heart. Center your chest. Taking a few moments there. Your bellies released saying. Your hips are relaxing and really noticing the support. Letting your legs release and relax all the way down to your feet. A. Softening your hands. You may want to place a hand or hands where you find him soothing. Just as a reminder of this really gorgeous time that you've carved out for yourself. Notice senior body breathing. Senior nostrils. Rise and fall of your chest and belly. Now in practicing ton the land. Before we get into any situations that we're gonNA, bring in. Like us to envision. A dark thick. Constricted almost claustrophobic feeling. This visual I'd like you to breathe it right in on your in breath. And on your out breath. EXHALE! Cool spacious peaceful. Is. Breathing in this difficult painful dark. Thing and you're breathing out. Love and light and cool and ease fresh. A. If you notice, there's a little gap at the very end of your inhale right before your exhale. And at the very end of your exile. Right before your inhale. A! And, in that gap, this negative energy gets. morphed into this gorgeous fresh light eased love. now I'd like you to take a situation. That's uncomfortable..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

14:43 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi it's Julie Pot occur for the balanced mine Meditation Center. This meditation is. Going to help us. Practice Moving the focus of our awareness. Shining the light of our attention. On different sensitivities. To enable us to strengthen our attention skill building. So let's start by taking three nourishing breaths. In through our nose and out through our mouths together. A. Little longer on the exhale. Calming down the nervous system. Leading this last one out with the CY. Now gently closing your eyes or a gentle, downward gaze if that feels better to you, just allowing your breath to find its natural rhythm. Uh. A. We're going to now turn our attention to our senses. So. Let's choose hearing I. D- resting your awareness in the closest thing that you can hear in your environment. Stretching all the way out to the farthest thing that you can hear. Now shifting your awareness to your. Sense of sight. If.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

13:09 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Hi It's Julie. Pot occur for the balanced mind. Meditation Center A. Let's find our seats Notice where your body is making contact with? Whatever it is that you're sitting on a we're GONNA take three nourishing breaths in through our nose and out through our mouth and we're going to read in for four learn. Hold it for four and then breathe out for six really releasing revenge last one appeal your breath find. Its natural rhythm. No need to force it Relax your eyebrows really. Imagine your forehead. It's smooth and your eyelids. If your eyes are closed just really resting few prefer original downward gaze just imagining smooth and comfortable relaxing your jaws releasing any tension that might have already filled up during the day imagining that fairy important smile to the outside corners of your lips that smile that helps us tap into our Paris. Sadler nervous system dropping at smile down into your throw into your neck released saying the muscles dropping down further while your shoulder. Blades are relaxed. Down your back dropping that smile down into your heart center and just sensing what's going on in there today. You feel your heart. Beating vibrating pulsing Awareness now dropping to your Bali releasing relaxing now into your hips relaxing releasing yet noticing. The real support letting your eyes and your knees and your caps go relaxing your feet softening your hands and you may. WanNa place a hand or hands where you find it. Soothing could be your heart or your belly holding your arms cradling your face but wherever you're soothing touch places nurturing yourself reminding yourself at this time you're giving yourself is really a gorgeous gift of Self Care Self. Compassion love hiring this time out for ourselves and for each other interesting. Our awareness on our breathing in breathing out noticing the air coming in nourishing every cell in your body and releasing really nothing that you need to do for this bodily process to occur. We don't even really think about it yet. It's a very simple anchor for our awareness Now calling to mind an individual that brings you joy it could be a patent a grandchild and dear friend or family member where the relationship is relatively smooth. Just being that when you envision them in your mind's eye joy arises makes you happy. What color is do they have? Can you see Bam? What color for skin tone? Can you feel anywhere in your body what it feels like to be envisioning this being that makes you happy the traditional phrases that. I'm going to offer can be substituted by your own. May You be safe. May Be happy maybe healthy. And may you live with these around and around in your mind these phrases go to this visual so you have these two anchors of your awareness. You be safe when you be happy. Maybe healthy may you live with these now. Adding yourself to the snap shot savoring for a moment the goodness being with this being that you love that brings you joy seeing if you can notice any sensations in your body of what happens when you are with this person even your imagination or this pet in your imagination this being. May We be safe. We'd be happy healthy and maybe live our lives with these because this is just too good to keep all to yourselves opening up the circle of compassion family friends. We'd be safe healthy live with these imagining going. Further and further and further compensating cities and states and Continents Oceans Planet Earth Planet Earth. We'd be safe. We Be Happy K. Weeping healthy and maybe we live with these joust is all beings from suffering. So do we now zooming in so that? Finally you're witnessing yourself in this community and the phrases of course become a I be safe. May I be happy may be as healthy as I can possibly be in? May Live my life with ease breathing. A word for yourself. That's unique to you that you get to choose letting go of the traditional phrases like you to breathe in what you need right now for your heart right now at this moment could be love or courage or hope breathing it in right now and then releasing what is not serving you today on your sale Getting in touch with what you really need. What would really be helpful and releasing? What doesn't serve you? Because perhaps what doesn't serve? You is not in alignment with your core values with your best intentions with how you want to be in the world Reading in that word for yourself. Maybe it's courage to let go of what is serving you Our releasing Effort of though word that you're breathing in releasing that you're breathing out and just taking in the words of this poem the way it is by William Stafford. There's a threat you follow. It goes among things that change but it doesn't change.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

01:31 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"How to rage. We will wake up that morning and we will have misplaced all our theories about why and how and who did what to whom we will have mislaid all our timelines of when and plans of what and we will not scramble to write the plans and theories new on that morning. Not much else will have changed. Whatever is blooming will still be in bloom. Whatever as wilting will will. There will be fields to plow and train still load and children to feed and work to do and in every moment in every action we will feel the urge to say thank you. We will follow the urge to allow your fingers and wiggling your toes when you hear the sounds of the time coming back into the space. Thank you for listening. It's truly pot occur from the balanced. Mind Meditation Center..

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

01:38 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Self compassion. Then when your hands tire just releasing and relaxing Ma'am to your lap letting yourself be comfortable. So you're just sitting in this body no to sing where this precious body is making contact with the earth with the chair in focusing your awareness. Sign your breath feeling and seeing your body breathing in your body breathing out Might be noticing thoughts popping up and then just gently read directing your attention back to your body breathing.

"julie" Discussed on Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

02:46 min | 2 years ago

"julie" Discussed on Balanced Mind with Julie Potiker

"Julie for the balanced mind meditation center sitting comfortable position. Either on the floor or in a chair feels comfortable for you to have your eyes closed shutting down your lids and if it feels uncomfortable just a general downward gaze and then we're going to take three gorgeous breaths together in through our nose and out through our mouth.