3 Burst results for "Johnny Academies"

"johnny academies" Discussed on Art Beauty

Art Beauty

06:10 min | 4 months ago

"johnny academies" Discussed on Art Beauty

"Thank you so much Dr Seakor for being with us. You know it's nice to have a nurse practitioner on what what has been your take with all of this cove it. Have you been handling it? Oh, man, I've had to ramp up myself care. It's just kinda crazy out there. I've had to limit my news. Consumption I've had to really ramp up my exercise and just sleep getting more sleep setting alarm for that. It's really challenging. Sleep right now for me is so tough owes up this morning at five am odd because I just I can't sleep and. Yeah and It's funny just today. I'm like a die hard. Andrew Cuomo Tone in love with him. I call him my president. I'm like I said to my husband Mike. You think he's just like. Can We? Just what is the rules to get him on the ballot? Right on the ballot right? Thanks so on real, but other than that I've had to turn off the news, too, because it just yeah. Even the evening talk, it's just overwhelming. I mean we can't lose our hope. Too much of this information you can really lose your hope. And where are you right now? CAPE COD Massachusetts okay. where? where? Where on the Cape right at the Canal so near Plymouth? Okay so on the Cape Cod. Canal is a little shack so to speak called Seafood Chantey. CATES, that's like it's a mazing takeout. It's my favorite. It is incredible. Johnny Academies who went to College, but my dad I would die. Hard grew up McCabe my hotel. In the town of Barnes Omayyad. Liam's is no longer Nassir. Beach no worry. Our close allies just went down there last weekend, and they had to just take the shack down. Because of erosion is just so sad. Oh, that's too bad. Obse string onion rings. Who is? Now I missing McCabe. I love I. It's hard to have a tough day here when you're at the Cape. I love that. We're talking about shoestring onions because we're GONNA. Get right into it. Dr, Seymour I brought you on, because so many of us we are now in the throes of summer. We weren't able to get to the gyms even for places that are opening up, it's not the same. What can we do to drop the quarantine? Fifteen or you know? I came up with this Jingle and it represents the word pandemic, and each letter in in pandemic can be one of your self care steps when I even made a little. A little law. List. WHO IS GONNA sing the Jingle for I. Wish I could in my dreams I sing. Okay Calera user all the pillars of self care and I can take through those yes I would love that. All right so basically what everyone needs to think about is. We are really not trained to ramp up ourselves. CARE will release stressed in fact. The culture basically reinforces that we lose the wheels off our wagon right and we go directly to Ben and Jerry's and chocolate chip cookies. Whatever it is, so you have to really develop a plan and that's like my first step in pandemic. Plan and you have to have a program and you have to figure out how am I gonNA deal with this quarantine. Right. We have to ramp up your self care. Figure out. What am I gonNa do for the week. What am I gonNa do tomorrow and maybe tomorrow I just planned to drink. More water I haven't a match today I. Don't usually match my water, but it can be very powerful. Yeah, our love, and how many of you out? There are starting your day with the large glass of water. Good job. Ryan Job Amber Y- I start my day with a large cup of coffee, not gonNA lie boming well I. I love coffee, too, but I usually start with a large last water in the coffee. Going to help you in a especially if you have any. Can to actually have you sleep disrupted fifteen hours after your last caffeine. So, that's something most people don't know. How I am, that might be well. I do drink two cups of coffee, generally like seven like right when I get up I be lying to the coffee machine and so now I'm drinking them by because I don't drink coffee in the afternoon river because I know that I know that it's like I will be up till know. Chris come home. So that's planning, basically planning is essential. If you fail to prepare, YOU'RE GONNA prepare to fail and a lot of people when they're home. They just feel like they're out of their routine right so that planning also essentially creating a routine for yourself, and for so many people at home right now very chaos, even though it's been a few months now it's still chaos, not going back to the way it was and prior to this whole situation or eating out fifty percent of the time. Now they're not. What are they eating at home? How do you approach that whole situation at home with all those triggers in the cabinets and trigger people? Maybe that you're living like my husband pulls out the Ben and Jerry's at night and sits right next. Meet chomping on it like. Eating my egg whites an hour before I go to sleep. In it. Right now he's trained. I'm very trained and the good thing about training. Good thing about healthy habits is they run themselves most of the time. However, it is more challenging when you have a lot more stress in your life. They don't run themselves as automatically as when stresses lower so I've had to really be attentive to making sure my habits are

Mimi SEGARRA DOT
Coronavirus Self-care Strategy

Art Beauty

06:10 min | 4 months ago

Coronavirus Self-care Strategy

"Thank you so much Dr Seakor for being with us. You know it's nice to have a nurse practitioner on what what has been your take with all of this cove it. Have you been handling it? Oh, man, I've had to ramp up myself care. It's just kinda crazy out there. I've had to limit my news. Consumption I've had to really ramp up my exercise and just sleep getting more sleep setting alarm for that. It's really challenging. Sleep right now for me is so tough owes up this morning at five am odd because I just I can't sleep and. Yeah and It's funny just today. I'm like a die hard. Andrew Cuomo Tone in love with him. I call him my president. I'm like I said to my husband Mike. You think he's just like. Can We? Just what is the rules to get him on the ballot? Right on the ballot right? Thanks so on real, but other than that I've had to turn off the news, too, because it just yeah. Even the evening talk, it's just overwhelming. I mean we can't lose our hope. Too much of this information you can really lose your hope. And where are you right now? CAPE COD Massachusetts okay. where? where? Where on the Cape right at the Canal so near Plymouth? Okay so on the Cape Cod. Canal is a little shack so to speak called Seafood Chantey. CATES, that's like it's a mazing takeout. It's my favorite. It is incredible. Johnny Academies who went to College, but my dad I would die. Hard grew up McCabe my hotel. In the town of Barnes Omayyad. Liam's is no longer Nassir. Beach no worry. Our close allies just went down there last weekend, and they had to just take the shack down. Because of erosion is just so sad. Oh, that's too bad. Obse string onion rings. Who is? Now I missing McCabe. I love I. It's hard to have a tough day here when you're at the Cape. I love that. We're talking about shoestring onions because we're GONNA. Get right into it. Dr, Seymour I brought you on, because so many of us we are now in the throes of summer. We weren't able to get to the gyms even for places that are opening up, it's not the same. What can we do to drop the quarantine? Fifteen or you know? I came up with this Jingle and it represents the word pandemic, and each letter in in pandemic can be one of your self care steps when I even made a little. A little law. List. WHO IS GONNA sing the Jingle for I. Wish I could in my dreams I sing. Okay Calera user all the pillars of self care and I can take through those yes I would love that. All right so basically what everyone needs to think about is. We are really not trained to ramp up ourselves. CARE will release stressed in fact. The culture basically reinforces that we lose the wheels off our wagon right and we go directly to Ben and Jerry's and chocolate chip cookies. Whatever it is, so you have to really develop a plan and that's like my first step in pandemic. Plan and you have to have a program and you have to figure out how am I gonNA deal with this quarantine. Right. We have to ramp up your self care. Figure out. What am I gonNa do for the week. What am I gonNa do tomorrow and maybe tomorrow I just planned to drink. More water I haven't a match today I. Don't usually match my water, but it can be very powerful. Yeah, our love, and how many of you out? There are starting your day with the large glass of water. Good job. Ryan Job Amber Y- I start my day with a large cup of coffee, not gonNA lie boming well I. I love coffee, too, but I usually start with a large last water in the coffee. Going to help you in a especially if you have any. Can to actually have you sleep disrupted fifteen hours after your last caffeine. So, that's something most people don't know. How I am, that might be well. I do drink two cups of coffee, generally like seven like right when I get up I be lying to the coffee machine and so now I'm drinking them by because I don't drink coffee in the afternoon river because I know that I know that it's like I will be up till know. Chris come home. So that's planning, basically planning is essential. If you fail to prepare, YOU'RE GONNA prepare to fail and a lot of people when they're home. They just feel like they're out of their routine right so that planning also essentially creating a routine for yourself, and for so many people at home right now very chaos, even though it's been a few months now it's still chaos, not going back to the way it was and prior to this whole situation or eating out fifty percent of the time. Now they're not. What are they eating at home? How do you approach that whole situation at home with all those triggers in the cabinets and trigger people? Maybe that you're living like my husband pulls out the Ben and Jerry's at night and sits right next. Meet chomping on it like. Eating my egg whites an hour before I go to sleep. In it. Right now he's trained. I'm very trained and the good thing about training. Good thing about healthy habits is they run themselves most of the time. However, it is more challenging when you have a lot more stress in your life. They don't run themselves as automatically as when stresses lower so I've had to really be attentive to making sure my habits are

Jerry Mccabe BEN Cape Cod Dr Seakor Andrew Cuomo Chris Barnes Omayyad Calera President Trump Seafood Chantey Johnny Academies Ryan Job Amber Y Cates Mike Liam Plymouth Seymour Caffeine
"johnny academies" Discussed on World News Analysis

World News Analysis

03:10 min | 1 year ago

"johnny academies" Discussed on World News Analysis

"Tough on immigrants policy of the numbers prob even actually sleep number didn't drop quickly actually an increased a bit because people expect there will be tougher policy therefore they're rushing into the United States to avoid future tough policies so we have to wait and see exactly how effective her current trump administration's policy would be well also in Guatemala said on Sunday that it would postpone the president's visit to Washington to discuss Guatemala's potential declan designation as a safe third country for asylum seekers and saying they have no plans to sign such an agreement but what would it mean to become a safe third country and what would be the implications of such an agreement well trump's policies basically <hes> imigrants go anywhere but the United States so I <hes> trump actually pressured <hes> the government of Mexico to reinforce its southern border <hes> stopping people <hes> particularly illegal immigrants grants traveling through Mexico into the United States <hes> and now Mexico has basically agreed to some some of the terms of the United States requested sending thousands of soldiers just all them border. <hes> trump is thinking about <hes> having a third country receiving thieving that deported people from the United States <hes> and that's where he wanted to negotiate with Guatemala to to be the same start designated country however what did not agree with this term and now they're refusing to go to the United States negotiated this possible designation which means that trump's central America of policy may not succeed particularly finding another designation for the illegals within the United Birthdays right now. We'll I guess the the rise of those immigrants was not taking taking into consideration when did fall ministration is proposing such a deal was Guatemala because Guatemala is perhaps one of the most dangerous places in the world. Isn't it okay thank you jill research fellow with Johnny's Academy of Social Sciences and it is reported that the suspect behind the leak of confidential memos from Britain's former ambassador to Washington has been identified fight. It calms less than a week. After Britain launched a criminal investigation into the incident that sparked a major diplomatic roofed with the US The Sunday Times newspaper quoted unnamed government sources as reporting the suspect with. Access to historical files has grabbed runge of material the leaked memos from Kim Derochie include descriptions of Donald Trump's administration as inept and dysfunctional it has prompted an angry response from the U._S.. President and calls the envoy to announce his resignation over the weekend another British newspaper The Mail on Sunday published further memos which suggested that foam scrap they run nuclear deal to spite his predecessor Barack Obama coming up sixteen sixteen foreign teachers and students are held in China on drug charges. You're listening to work today..

United States Guatemala trump Donald Trump president Washington Mexico Britain Barack Obama Sunday Times declan Academy of Social Sciences America runge research fellow China Kim Derochie Johnny