8 Burst results for "Jeff Heal"

"jeff heal" Discussed on Strawberry Letter

Strawberry Letter

08:20 min | 5 months ago

"jeff heal" Discussed on Strawberry Letter

"Boggle up hold on tight. We got it for you here it is distraught every letter Subject `tatoes unlike to wash I dear Stephen Shirley my boyfriend, and I are in our mid fifties. We've been dating almost a year and are very much in love with one another our sex life has hills and valleys due to his health conditions and his hygiene he on medication, and we got it regulated, but we can't seem to get past his hygiene is shoes before bedtime I like to take a nice hot bath or a shower, and I'll usually invite him in to join me. He never does he thinks I'm asking because I want to have sex in the TUB or shower but I'm asking because he stanks he sleeps in a t shirt and underwear he's had on all day when we met and he was trying to impress me he always smelled good and had on fresh close now he's gotten to comfortable with me and he won't bay their wash up before he gets in the bed the other night he wanted four play so he pulled the covers back. I politely asked him to go take a quick shower if he wanted me to do that, I couldn't get past the musty smell that was coming from the upper and lower part of his body. Wasn't a strong smell, but it's not what I want. To come face to face with if you get my drift. I finally let him know what the problem is and he turned his back to me and went to sleep. He hasn't spoken to me in a few days and he sent me an email to tell me that he would be staying at his own house for awhile since he smells bad and I'm so turned off by him. This is not how this was supposed to end up how can I get him to see that I love him but not his body odor. Well. I don't know. I mean you've told him to take shower. You know I mean, what else can you do I mean I think for me this is a deal breaker because it's just nasty. I think you must be a really wonderful woman because you sound like you sound kind supportive, loving understanding all that and the fact that you're still with this man who won't washes but I mean come on body odor is a deal breaker for a lot of people you really can't make you can't force grown people to take care of their hygiene. You can't do that I mean is he lazy or just nasty or both I just think the fact that you have to ask or suggest or tell. An adult to wash it, it's not a good sign. It's just not this doesn't happen every Blue Moon. This happens quite often which is way too much. Poking care romantic who can be intimate? Who can you know do for play with someone? Who Stinks? A turnoff he said he is such a turn off and it is this is just trifling I. Don't know what's worse what what could be worse when you told him to shower and instead of showering, he turned his back to you and God defensive and mad, and now he's emailing you thing he'll be out of the house. Well, that's good. That's a good thing. Stinky but out of there, he's not speaking you may love him dearly but come on let's face it. You're not going to be able to stand the fact that he stinks you're not gonna be able to do that. So maybe he'll realize what he's missing while he way and get somewhere and take a shower bath get a scrub I. Don't you know but I'll take him back. If he doesn't do that Steve this is nasty where, where, where, where Okay. Oh, we got a problem you. The biggest problem is letter is both Y'all in your fifties Is seasoned, funky. See. Yo Fifty this is been on your. What's the different? Is always big difference. This folks you sweat different when you fit is different stuff come out your skin. You don't already say he's on. Medication. And we got it regularly y'all sex life is heels values caused his health conditions and is high he all medication don't when you when you stink in your business. You. Own You medication lead look at what's in your skin. Okay. Come on. Check. Paid A. No Pressure Medicine Oh. Yeah. No. You know. Fifty that is you don't. Mock. No Chilling juice. Coming out of his sick as. Now. But we K. seem to get past his haji. Before bed display like nice bath and shower and I usually invite him to join me. He never do because he thinks I'm asking 'cause I, WANNA have sex in detail but a shower, but I'm asking just 'cause he's He's sleep in a t shirt and underwear. He had all day who out there bobby cute. Just come to base. Charcoal. Wet and meet. With. Crack been sweating all day. Some down draws. Switch thrown Fit Divine. Taking blood pressure medicine. HOLD ON STEVE Steve's response coming up twenty three minutes after the hour. Subject of this letter today he doesn't like to wash I will get back into it. Right after this, you're listening to party morning show. Come on Steve Let's recap. Today strawberry. Asti one he doesn't like to wash I video. Do Couple Kevin Funky. Cam fogy all is oil last. moxie Ciller tylenol humanises Chitlins used by Agra to the seller. He got all of being gay got all. That domes back. been taking Scott Motion. Just got vicks vapor. Rub his chest came. Good. He got. To Wash it get some of this off you. Nightstand Day Jeff full appeals. With him. Before Bay she liked take nice bathroom inviting. He never does because he thinks she asked six and getting the told but I'm asking 'cause he stake. This man sleep in the t shirt and underwear he had all day. How side smoking hands. Up, in the base Miller like. Honey Bake into brand fully get into fall. And he got some same draws on with the cracks sweat on. So. Nasty we met. He was trying to impress me always smell good head on fresh clothes night and got comfortable. He won't babe all wash up for he getting bid the other night he wanted flow four play, right? So he pulled back the covers. Our politely asked him. Go take a quick shower if he wanted me to do that. So that must be you know. So play Jeff healed. Now what you do is you. Score. You. If you can take them journals way off. To go why? Because.

STEVE Steve Stephen Shirley Steve Let Blue Moon Kevin Funky Jeff bobby Scott Motion Miller
"jeff heal" Discussed on Boston Herald Radio

Boston Herald Radio

15:31 min | 1 year ago

"jeff heal" Discussed on Boston Herald Radio

"All about and what fly wheel sports is all about at their studio in Boston book before we jump into that wishes quickly recap last week's episode we learned what Wunderlist wanna wait was that the water loss came to Boston last weekend it's called the world's only mindful triathlon so we had on water law CEO and co founder Sean Hess in found out you know what what this triathlon consists of there's yoga there's a five K. there's all this you know really mind full healthy healthy combination of workouts and so we previewed the weekend's event at the hatch shell I saw some photos from the event last weekend it looks like an awesome turned out in so I really encourage you all to check it out last week's episode learned about Wunderlist now on to today we we recently talked to Kelsey o'neill of fly wheel sports talking about the free outdoor fitness series at the prudential center in so let's jump right into that conversation with Kelsey today we have on the fly wheel sports a studio manager Kelsey o'neill very excited to have you on kill see how are you doing today thank you so much for having me I'm doing really well the beautiful day out yeah yeah we've been having some good good weather I I went for a eleven mile run earlier today and it felt feel good you know wasn't too sunny out and and yeah it was it was pretty good in in so fly wheel sports has been a part of a a free summer fitness series at the the prudential center sit on the garden it's called in and it's described as heart pumping fitness classes on the south garden at the prudential center so how has the summer gone for you at this series yeah you're exactly right and it and it happened on Wednesday night in the south garden in the crew and we're so fortunate to be a card and this free workout theories we're representing one of our format is it which is actually called flight which is a strength training class that we also offer in addition to our real class which a lot of people don't know we have a spring training room as well but the nice opportunity for people to kind of get out and get he is and of course cost effective and we've been having a great time with it we've had tremendous turn out and it's been such a fun thing to watch that community the card and yeah yeah and so to be able to offer a free free summer fitness is always a great you know agree treat and you know what's what's been though the response from from the public of over the summer we actually had a really good response a thing it's like you said getting people out there and is challenging in itself and this is a little bit frightening initially right and fell and you have a free offering I think that takes a little bit of that yeah here away ray and then once they're presented with missing a gram AT how it really a community and it really is meant for everybody and all of our trainers that why we all and the typically the ones that have come out to teach these classes for this are very hands on and welcoming to me now and with modification and all sorts of stuff like that we think that the overwhelming response I heard and seen in Jeff healing every level is welcome and they feel really comfortable here I'm really happy with their choice that actually show up and take the class yeah yes great yeah that's great you know I I've I've seen the the free work out the offerings all over Boston all over the cities and towns around the area you know is it it's just such a great thing when when you can get people you know out there in and they don't have to to pay pay a fee and then then they're getting healthy well having some fun you know and and yeah hi the fact that it that is free that's that's really that's really great no the the the class that it's called the fit class that you've been license so could you tell us a bit more about how you know what goes on during the the fly fit sure so in addition feel our indoor cycling classes which I would say most people really and why you know with the indoor cycling we also have a room were reduced and precision training exercises which we actually call her in the lab and we offer our version of a bar class and then we also offer white in the one we've been kind of playing with dumber and in showing out in the community and not class really in body you know I'm more should be waited a Roach she was sort of strength training class right that you would get in a group actor side that right so you may be using and have the year we and doing some compounded newsletter we have a couple of their within it for now we have the upper body so get a total body okay and that would be your main well I need to get a lot a lot of questions and how might be different than the bark sorry and mostly armbar cracking are lighter weight higher replication and fell in the have your weight yeah yeah yeah yeah in in in a really hard yet even our upper body really target all pieces and all muscle groups in the body now hello mark helped me yeah yeah it's really up you know getting getting the entire body a good good work out and and that's great the free summer finishers runs until August twenty eighth at the prudential center in the final fly wheel sports nights are August fourteen and twenty one and in like you said they go from six PM to like seven PM and in where can where can people find out more and register for for these events yeah absolutely that'll be the end we of course have the in advance board in our studio which is located conveniently right across from the south guarding into we always have it in for that updated with some of the work out we try to use them three work out different formatted work out throughout different parts of the city orange so I did intend that the credential always hi large email blast they go out and they sort of do social media because as well as we always put it in so many of her and we're really focusing on Instagram they feared for his you know trying to attack all all sorts of social media platforms right so when you have a grand in which one update you want them to be worked out we have there yeah Instagram is definitely getting way more popular to you know advertising market in a different different fitness activities in any really anything any field in and that's a great way to let people know you know other than the summer fitness series so you know fly wheel sports you have the the back bay studio how would you how would you describe the the environment in there at the at the studio the environment is unparalleled really it's always by saying between I studio staff and our instructor Jean and then our community of riders and cold there is there's always people in there and chatting and meeting and we try to create that environment where you just want to hang out there and really build that community because that's something we really believe and the stronger we think our community a better feel for everybody and the Maritimes people are going to take care right it's really important to get in some sort of ritual and you really feel the motivation and everything around you and I think that one of the biggest pieces a black community only the guard when you have a right and you're you know you're going to see your your technique how ARE year eight thirty AM cycle class body and we want to keep that alive yeah well so yeah always always so much more fun going to classes workouts you know with with bodies and and you know I have done six thirty in the morning runs and it in and to have a friend want to do that with me it it it gets me out of the out of bed you know is that at five thirty so yeah an ability right yeah exactly the so you have stadium cycling I see on your website and that's challenging interval base for rides what's what exactly is going on during these stadium cycling classes so and we have a few different stand for I'm sure that as well but we'll talk about it in forty five which is what you're going to be mostly our schedule and yeah we are interval based training and it is in this stadium which sounds really funny right when we're talking about indoor cycle by it refers to the way we have four and seating fell think about like a true stadium and how that up with different bikes and yet sixty one bikes in our room and then an instructor on a podium and that's fine and you can expect it to be dark and loud and just a mix of all sorts of music and it really high energy we kind of strip backing right then the light and the music is loud and and it really allows you to focus on yourself and what you're doing and you're coaching which we try to bring a lot of personal training in a group this year which sounds a little funny right after I get that thing you're fifty one by by it is something that you would a lot of individual coaching that will actually take place we all do not call yeah yeah well yeah the we love the metric yeah we have a large what we called smart boards at the front of our CDM which you can elect could be on them or you can choose to opt out create you know like a very cashier my nickname and that will keep track of what we call power point you aren't and then we also use the white flag and this is one of the teachers who are in close races which we call and we have thirty seconds forty five anything the second option and it's really cool when you check your queue we were into that sort of all out effort you're gonna get sweaty you're gonna get brass plaques trying or why he and it really really sucks you in while well I got to come check this out this seems like a lot of a lot of fun and really could get a really good good effective you know work out from this it's great yeah great training I know you said you we're a runner yeah deal a lot of the feline we in there and a lot of people training for a marathon and all of the marathon we have across the state even across the country cycling in general and allow in great way for you to achieve cardio and weights all of the interval training here the help for a call back yeah yeah nice addition to your routine are your training regimen right to low impacts like you said this is so key to not be pounding on you know on your knees and and that training giving giving that a break is so important you know I I haven't been to serve the in the server studios these the the cycle cycle studios how do you how do you differentiate yourself from from all the other studios that are that are out there sure and I would say the laws are I their technology really factors apart so I know I was just speaking lately about the Cork board thanks we are your hobbies and by totally powered by year old now cloud there now battery fully charged the bike yourself and know how to green on your physical by.

Boston CEO Sean Hess Wunderlist co founder thirty seconds five K
"jeff heal" Discussed on Boston Herald Radio

Boston Herald Radio

18:39 min | 1 year ago

"jeff heal" Discussed on Boston Herald Radio

"Is all about and what fly wheel sports is all about at their studio in Boston book before we jump into that wishes quickly recap last week's episode we learned what Wunderlist wanna wait was that the water loss came to Boston last weekend it's called the world's only mindful triathlon so we had on wanderlust CEO and co founder Sean Hess in found out here what what this triathlon consists of there's yoga there's a five K. there's all this you know really mind full healthy healthy combination of workouts and so we previewed the weekend's event at the hatch shell I saw some photos from the event last weekend it looks like an awesome turned out in so I really encourage you all to check it out last week's episode learned about Wunderlist now on to today we we recently talked to Kelsey o'neill of fly wheel sports talking about the free outdoor fitness series at the prudential center in so let's jump right into that conversation with Kelsey today we have on the fly wheel sports a studio manager Kelsey o'neill very excited to have you on kill see how are you doing today thank you so much for having me I'm doing really well it's a beautiful day out yeah yeah we've been having some good good weather I went for a eleven mile run earlier today and it felt feel good you know wasn't too sunny out and and yeah it was it was pretty good in in so fly wheel sports has been a part of free summer fitness series at the the prudential center sit on the garden it's called in and it's described as heart pumping fitness classes on the south garden at the prudential center so how has the summer gone for you at this series you're exactly right it it and it happened on Wednesday night in the south garden in the crew and we're so fortunate to be a card and this free workout theories we're representing one of our format is it which is actually called fly which is a strength training class that we also offer in addition to our real quick which a lot of people don't know we have a spring training room as well I'm a nice opportunity for people to kind of get out and get is and of course cost effective and we've been having a great time with that we've had tremendous turn out and it's been such a fun thing to watch that community take card and yeah yeah and so to be able to offer a free free summer fitness is always a great you know agree treat and you know what's what's been though the response from from the public over the summer we actually had a really good response aching it's like you said getting people out there and is Alan king in itself and this is a little bit frightening initially right and fell and you have a free offering I think that takes a little bit of that yeah here away ray and then once they're presented with missing a gram AT how it really a community and it really is meant for everybody and all of our trainers that why we all and the typically the ones that have come out to teach these classes are very hands on and welcoming to me now sons of modification and all sorts of stuff like that we think that the overwhelming response I heard and seen in Jeff healing every level is welcome and they feel really comfortable here I'm really happy with their choice that actually show up and take the class yeah yeah great yeah that's great you know I I've I've seen the the free work out the offerings all over Boston all over the cities and towns around the area you know is it itches Sucher agreed saying when when you can get people you know out there in and they don't have to to pay pay a fee and then then they're getting healthy well having some fun you know and and inside the fact that it that is free that's that's really that's really great no the the the class that it's called the fit class that you've been license so could you tell us a bit more about how you know what goes on during the the fly fit sure so in addition feel our indoor cycling classes which I would say most people really and fly you know with the indoor cycling we also have a room were reduced and precision training exercises which we actually call her in the lab and we offer our version of a bar class and then we also offer white in the one we've been kind of playing with this summer and in showing how in the community and not class really in body you know I'm more should be waited a Roach she was sort of strength training class right that you would get in a group actor side that so you may be using and have the year we and doing some compounded newsletter we have a couple of their within that for now we have the upper body so get a total body okay and that would be your main well I need to get a lot a lot of questions and how might be different than the bark sorry and mostly armbar cracking are later we hire replication and fell in the have your weight yeah yeah yeah in it really target even our upper body really target all pieces and all muscle groups in the body now okay yeah yeah it's really up you know getting getting the entire body a good good work out and and that's great the free summer finishers runs until August twenty eighth at the prudential center in the final of fly wheel sports nights are August fourteen and twenty one and in like you said they go from six PM to like seven PM and in where can where can people find out more and register for for these events yeah absolutely that'll be the end we of course have in advance board in our studio which is located conveniently right across from the south guarding into we only have it in for that updated with some of the work out we try to use them get ready for work out throughout different parts of the city orange so I did intend that the credential always hi I'm large email blast they go out and they sort of do social media because as well as we always put up there so many of her and we're really focusing on Instagram they fear you know trying to attack all all sorts of social media platform right so when you have a grand in which what update you want them to be worked out we have yeah Instagram is definitely getting way more popular to you know advertising market in a different different fitness activities in any really anything any field in and that's a great way to let people know you know other than the summer fitness series so you'll fly wheel sports you have the the back bay studio how would you how would you describe the the environment and there at the at the studio the environment is unparalleled really always by saying between I studio staff in our instructor Jean and then our community of riders cool there's always people in there and chatting and meeting and we try to create that environment where you just want to hang out there and really build that community because that's something we really believe and the stronger we think our community a better feel for everybody and the Maritimes people are going to take care right to get in some sort of ritual and really feel motivation and everything around you and I think that one of the biggest pieces a black community when you have the right and you're you know you're going to be your your how ARE year eight thirty AM cycle class body and so we want to keep that alive yeah well so yeah always always so much more fun going to classes workouts you know with with bodies and and you know I have done six thirty in the morning runs and it in and to have a friend want to do that with me it gets me out of the out of bed you know is that at five thirty so yeah ability right yeah exactly so you have stadium cycling I see on your website and that's challenging interval base for rides what's what exactly is going on during these stadium cycling classes so and we have a few different methods for I'm sure that a while but we'll talk about it in forty five which is what you're going to be mostly on schedule and yeah we are interval based training and it is in this stadium which sounds really funny right when we're talking about indoor cycle by it refers to the way we have forms seating so think about like a true stadium and how that up with different bikes and yet sixty one bikes in her room and then an instructor on a podium and that's fine and you can expect it to be dark and loud and just a mix of all sorts of music and it really high energy we kind of step back right then the light and the music is loud and and it really allows you to focus on yourself and what you're doing and you're coaching which we try to bring a level almost personal training in a group this year which sounds a little funny right after I get fifty one by by it is something that you would a lot of individual coaching that will actually take place we all knew yeah yeah well yeah we live next year yeah we have a large what we called smart boards the friend of ours CDM which you can elect could be on them or you can choose to opt out and people create you know like a very cashier my nickname and that will keep track of what we call power point there you are and then we also use the white flag and this is one of the teachers who are you re phrase which we call and we have thirty seconds forty five and a sixty second option and it's really cool when you check your queue we were into that sort of all out effort you're gonna get sweaty you're gonna get brass plaques trying or why he and it's really really here in Chile while well I got to come check this out this seems like a lot of a lot of fun and really could get a really good good effective you know work out from this it's great yeah great training I know you said you where a runner yeah deal a lot of the feline we in there and a lot of people training for a marathon and all of the marathon we have across the state even across the country cycling in general and allow in great way for you to achieve cardio and where all of the interval training here help for a call back yeah yeah right addition to your routine are your training regimen right hello impacts like you said this is so key to not be pounding on you know on your knees and and that training giving giving that a break is so important you know I I haven't been to too the the server studios these Evey cycle cycle studios how do you how do you differentiate yourself from from all the other studios that are that are out there sure and I would say the laws are I their technology really factors apart so I know I was just speaking lately about the Cork board thanks we are your hobbies and by totally powered by year old now no battery fully charged the bike yourself and know how to green on your physical by that will be zero of course most traditional bike have an RPM readout war revolutions per minute which is your senior year also our bike also has what we call for which is a really big fan read out it happened again the instructor Vicki the very Dr ranges where we want you to be and will know exactly what delight there again bring that again that level of code change but you're going to see and then on the electric we also have a current power gauge or your walk H. and that's going to show you your power at any given moment so really at the height of your biggest most not interval you should have that number hi if you could possibly get it and then when you're recovering lumbar puncture me down sort of you know a ride all of the interval training well I would see those third next year yeah yeah the technology of really interesting and and in addition to the the stadium cycling the other part is the precision precision training which we were talking about with the off bike total body workout you know what what show which is more popular you know at at your studio is it is is it half and half the precision and stadium or is it is it more more leaning toward the stadium cycling I would say and there were only first opened our studio we were strictly personal training dislocation and then we really had a need for it that we open up the lab order precision training room given point where Jackson about fifty fifty and most of our people that hate are we all classes also get into that lab in taking that class or the white part or all three of it it's just a really great way to complement cardio that you're getting sure on that the cycle room with that break about strength training so I would definitely say around fifty fifty god damn it is a little bit newer yeah yeah yeah that's great in in on your profile page for for Kelsey o'neill instructor you say the vibe of your classes powerful competitive and fun and and you were mentioning earlier about in the third Cup competition you know that these.

Boston CEO Sean Hess Wunderlist wanderlust co founder thirty seconds sixty second five K
"jeff heal" Discussed on Boston Herald Radio

Boston Herald Radio

15:12 min | 1 year ago

"jeff heal" Discussed on Boston Herald Radio

"Only mindful triathlon so we had on wanderlust CEO and co founder Sean Hess in found out here what what this triathlon consists of there's yoga there's a five K. there's all this you know really mind full healthy healthy combination of workouts and so we previewed the weekend's event at the hatch shell I saw some photos from the event last weekend it looks like an awesome turned out in so I really encourage you all to check it out last week's episode learned about Wunderlist now on to today we we recently talked to Kelsey o'neill of fly wheel sports talking about the free outdoor fitness series at the prudential center in so let's jump right into that conversation with Kelsey today we have on the fly wheel sports studio manager Kelsey o'neill very excited to have you on kill see how are you doing today thank you so much for having me I'm doing really well it's a beautiful day out yeah yeah we've been having some good good weather I I went for a eleven mile run earlier today and it felt feel good you know wasn't too sunny out and and yeah it was it was pretty good in in so fly wheel sports has been a part of free summer fitness series at the the prudential center sit on the garden it's called in and it's described as heart pumping fitness classes on the south garden at the prudential center so how has the summer gone for you at this series yeah you're exactly right it it and it happened on Wednesday night in the south guard in the crew and we're so fortunate to be a card and this free workout theories we're representing one of our format is it which is actually called fly which is a strength training class that we also offer in addition to our real quick which a lot of people don't know we have a spring training room as well I'm a nice opportunity for people to kind of get out and get he is and of course cost effective and we've been having a great time with that we've had tremendous turnout and it's been such a fun thing to watch that community take card and yeah yeah and so to be able to offer a free free summer fitness is always a great you know agree treat and you know what's what's been though the response from from the public of over the summer we actually had a really good response I think it's like you said getting people out there and is Alan king in itself and this is a little bit frightening initially right and fell she can have a free offering I think that takes a little bit of that yeah here away ray and then once they're presented with missing a gram AT how it really it community and it really is meant for everybody and all of our trainers that why we all and the typically the ones that to teach these classes for this are very hands on and welcoming to me now and with modification and all sorts of stuff like that we think that the overwhelming response I heard and seen in Jeff healing every level is welcome and they feel really comfortable here I'm really happy with their choice that actually show up and take the class yeah yeah great yeah that's great you know I I've I've seen the the free work out the offerings all over Boston all over the cities and towns around the area you know is it it's just such a great thing when when you can get people you know out there in and they don't have to to pay pay a fee and then then they're getting healthy well having some fun you know and and inside the fact that it that is free that's that's really that's really great no the the the class that it's called the fit class that you've been license so could you tell us a bit more about how you know what goes on during the the fly fit sure so in addition feel our indoor cycling classes which I would say most people really and fly you know with the indoor cycling we also have a room were reduced and precision training exercises which we actually call her in the lab and we offer our version of a bar class and then we also offer white in the one we've been kind of playing with this summer and in showing out in the community and not class really in body you know I'm more should be waited a Roach she was sort of strength training class right that you would get in a group actor side that so you may be using some have year we and doing some compounded newsletter we have a couple of their within it for now we have the upper body so get a total body okay and that would be your main well I need to get a lot a lot of questions and how might be different than the bark sorry and mostly armbar cracking are lighter weight higher replication and fell in the and have your weight yeah yeah yeah in it really target even our upper body really target all pieces and all muscle groups in the body now hello mark okay yeah yeah it's really up you know getting getting the entire body a good good work out and and that's great the free summer finishers runs until August twenty eighth at the prudential center in the final fly wheel sports nights are August fourteen and twenty one and in like you said they go from six PM to like seven PM and in where can where can people find out more and register for for these events yeah absolutely that'll be the end we of course have in advance board in our studio which is located conveniently right across from the south guarding into we always have it in for that updated with some of the work out because we try to use them different formatted work out throughout different parts of the city orange so I did intend that the credential always hi I'm large email blast they go out and they sort of do social media because as well as we always put up there so many of her and we're really focusing on Instagram they fear you know trying to attack all all sorts of social media platforms right so when you have a grand in which one update you want them to be worked out we have yeah Instagram is definitely getting way more popular to you know advertising market in a different different fitness activities in any really anything any field in and that's a great way to let people know you know other than the summer fitness series so you know fly wheel sports you have the the back bay studio how would you how would you describe the the environment and there at the at the studio the environment is unparalleled really always by saying between I studio staff and our instructor Jean and then our community of riders and cold there is there's always people in there and chatting and meeting and we try to create that environment where you just want to hang out there and really build that community because that's something we really believe and the stronger we think our community a better get a feel for everybody and the more routine people are going to take care right to get in some sort of ritual and really feel the motivation and everything around you and I think that one of the biggest pieces a black community and your you know your your your how ARE year eight thirty AM cycle class body and so we want to keep that alive yeah well so yeah always always so much more fun going to classes workouts you know with with bodies and and you know I have done six thirty in the morning runs and it in and to have a friend want to do that with me it it it gets me out of the out of bed you know is that at five thirty so yeah ability right yeah exactly so you have stadium cycling I see on your website and that's challenging interval base for rides what's what exactly is going on during these stadium cycling classes so we have a few different methods for I'm sure that a while but we'll talk about it in forty five which is what you're going to be mostly on schedule and yeah we are interval based training and it is in this stadium which sounds really funny right when we're talking about indoor cycle by it refers to the way we have four and feeding so think about like a true stadium and how that up with different bikes and yet sixty one bikes in our room and then an instructor on a podium and that's fine and you can expect it to be dark and loud and just a mix of all sorts of music really high energy we kind of strip backing right then the light and the music is loud and it really allows you to focus on yourself and what you're doing and you're coaching which we try to bring a lot almost personal training in a group this year which sounds a little funny right after I get fifty one by by it is something that you would experience a lot individual coaching that will actually take place we all knew yeah yeah well yeah we love the metric yeah we have a large what we called smart boards at the front of our CD and which you can elect could be on them or you can choose to opt out create you know like a very cashier my nickname and that will keep track of what we call power point there you are and then we also use the white flag and this is one of the teachers for re phrase which we call and we have thirty seconds forty five and a sixty second option and it's really cool when you check your queue we were into that sort of all out effort you're gonna get sweaty you're gonna get brass plaques trying or why he and it really really sucks while well I got to come check this out this seems like a lot of a lot of fun and really could get a really good good effective you know work out from this it's great yeah great training are you said you we're a runner yeah deal a lot of we see a lot of triathlete in there and a lot of people training for a marathon and all of the marathon we have across the state even across the country cycling in general and allow in great way for you to achieve cardio and weights all of the interval training here help for a call back yeah yeah right addition to your routine are your training regimen right hello impacts like you said this is so key to not be pounding on you know on your knees and and that training giving giving that a break is so important you know I I haven't been to to the in the server studios these Evey cycle cycle studios how do you how do you differentiate yourself from from all the other studios that are that are out there sure and I would say the laws are I would say our technology really factors apart so I know I was just speaking lately about the Cork board thanks we are your hobbies and by totally powered by year old now cloud there now only charge the bike yourself and know how to screen on your physical by.

"jeff heal" Discussed on Boston Herald Radio

Boston Herald Radio

16:38 min | 1 year ago

"jeff heal" Discussed on Boston Herald Radio

"Having a great time with that we've had tremendous turn out and it's been such a fun thing to watch that community the card and yeah yeah and set to be able to offer a free free summer fitness is always a great you know agree treat and you know what's what's been though the response from from the public of over the summer we've actually had a really good response a thing it's like you said getting people out there and is Alan king in itself and this is a little bit frightening initially right and fell and you have a free offering I think that takes a little bit of that yeah here away ray and then once they're presented with missing a gram AT how it really a community and it really is meant for everybody and all of our trainers that why we all and the typically the ones that have come out to teach these classes for this are very hands on and welcoming to me now sons of modification and all sorts of stuff like that we think that the overwhelming response I heard and seen in Jeff healing every level is welcome and they feel really comfortable here I'm really happy with their choice that actually show up and take the class yeah yeah great yeah that's great you know I I've I've seen the the free work out the offerings all over Boston all over the cities and towns around the area you know is it itches Sucher agree thing when when you can get people you know out there in and they don't have to to pay pay a fee and then then they're getting healthy well having some fun you know and and yeah the fact that it that is free that's that's really that's really great no the the the class that it's called the fit class that you've been license so could you tell us a bit more about how you know what goes on during the the fly fit sure so in addition feel our indoor cycling classes which I would say most people really and why you know with the indoor cycling we also have a room where we do some precision training exercises which we actually call her in the lab and we offer our version of a bar class and then we also offer white in the one we've been kind of playing with dumber and in showing out in the community and not class really in body you know I'm more should be waited a Roach she was sort of strength training class right that you would get in a group actor side that so you may be using and have the year we and doing some compounded newsletter we have a couple of their within that for now we have the upper body so get a total body okay and that would be your main well I need to get a lot a lot of questions and how might be different than the bark merry and mostly armbar cracking are lighter weight higher replication and fell in the have your weight yeah yeah yeah in in in a really hard yet even our upper body really target all pieces and all muscle groups in the body now hello mark helped me yeah yeah it's really up you know getting getting the entire body good good work out and and that's great the free summer finishers runs until August twenty eighth at the prudential center in the final fly wheel sports nights are August fourteen and twenty one and in like you said they go from six PM to like seven PM and in where can where can people find out more and register for for these events yeah absolutely that'll be the end we of course have the in advance board in our studio which is located conveniently right across from the south guarding into we always have it in for that updated with some of the work out could we try to use them different formatted work out there out different parts of the city orange so I did contend that the credential always hi I'm large email blast they go out and they sort of do social media because as well as we always put up there so mediocre and we're really focusing on Instagram they feared for his you know trying to attack ball all sorts of social media platforms right so when you have a grand in which one update you want them to be worked out we have yeah Instagram is definitely getting way more popular to you know advertising market into different different fitness activities in any really anything any field in and that's a great way to let people know you know other than the summer fitness series so you know fly wheel sports you have the the back bay studio how would you how would you describe the the environment in there at the at the studio the environment is unparalleled really always by saying between I studio staff and our instructor team and then our community of riders and cold there is there's always people in there and chatting and meeting and we try to create that environment where you just want to hang out there and really build that community because that's something we really believe and the stronger we think our community a better feel for everybody and the Maritimes people are going to take care right it's really important to get in some sort of ritual and really feel motivation and everything around you and I think that one of the biggest pieces a black community only the guard when you have a right and you're you know you're going to see your your how ARE year eight thirty AM cycle class body and you keep that why yeah well so yeah always always so much more fun going to classes workouts you know with with bodies and and you know I have done six thirty in the morning runs and it in and to have a friend want to do that with me it it it gets me out of the out of bed you know is that at five thirty so yeah ability right yeah exactly so you have stadium cycling I see on your website and that's challenging interval base for rides what's what exactly is going on during these stadium cycling classes so and we have a few different methods for I'm sure that a while but we'll talk about it in forty five which is what you're going to be mostly our schedule and yeah we are interval based training and it is in this stadium which sounds really funny right when we're talking about indoor cycle by it refers to the way we have forms feeding so think about like a true stadium and how that up with different bikes and yet sixty one bikes in our room and then an instructor on a podium and that's fine and you can expect it to be dark and loud and just a mix of all sorts of music really high energy we kind of strip backing right then the light and the music is loud and it really allows you to focus on yourself and what you're doing and you're coaching which we try to bring a level almost personal training in a group this year which sounds a little funny right after I get that thing you're fifty one by by it is something that you would experience a lot individual coaching that will actually take place we all knew yeah yeah well yeah we love the metric yeah we have a large what we called smart boards at the front of our CDM which you can elect could be on them or you can choose to opt out create you know like a very cashier my nickname and that will keep track of what we call power point that you aren't and then we also use the white flag and this is one of the teachers who are in class re phrase which we call and we have thirty seconds forty five anything the second option and it's really cool when you check your queue we were into that sort of all out effort you're gonna get sweaty you're gonna get brass plaques trying or why he and it's really really here in Chile while well I got to come check this out this seems like a lot of a lot of fun and really could get a really good good effective you know work out from this it's great yeah great training are you said you where a runner yeah deal a lot of the feline we in there and a lot of people training for a marathon and all of the marathon we have across the state even across the country cycling in general and allow in great way for you to achieve cardio and where all of the interval training here help for a call back yeah yeah right addition to your routine are your training regimen right to low impacts like you said this is so key to not be pounding on you know on your knees and and that training giving giving that a break is so important you know I I haven't been to to the in the server studios these the the cycle cycle studios how do you how do you differentiate yourself from from all the other studios that are that are out there sure and I would say the laws are I their technology really factors apart so I know I was just speaking lately about the Cork board thanks we are your hobbies and by totally powered by year old now no battery fully charged the bike yourself and know how to green on your physical by that will be zero of course most traditional bike have an RPM readout war revolutions per minute which is your speed you're also our bike also has what we call for which is a really big fan read out it happened again the instructor the cable very Dr ranges where we want you to be and will know exactly what delight there again bring that again that next level of coaching but you're going to see and then on the electric we also have a current power gauge or your walk age and did not going to show you your power at any given moment so really at the height of your biggest most not interval you should have that number hi if you could possibly get it and then when you're recovering lumber she meets down sort of you know a ride all of the interval training well I would see her next year yeah yeah the technology the interesting and and in addition to the the stadium cycling the other part is the precision precision training which we were talking about with the off bike total body workout you know what what show which is more popular you know at at your studio is it is is it half and half the precision and stadium or is it is it more more leaning toward the stadium cycling I would say and there were only first opened our studio we were strictly personal training dislocation and then we really had a need for it that we open up the lab order precision training room given point we're just about fifty fifty and most of our people that hate are we all classes also get into that lab in taking that class or the white part or all three of it it's just a really great way to compliment that cardio that you're getting sure on that the cycle room with that break about strength training so I would definitely say around fifty fifty by John it is a little bit newer yeah yeah yeah that's great in in on your profile page for for Kelsey o'neill instructor you say the vibe of your classes powerful competitive and fun end and you were mentioning earlier about in the third Cup competition you know that these classes can can have what's that what's it like when when he gets back the competitive ness no really really gears up like what what's it like in there sure yeah addition to me being a studio manager I'll tell keep the cycle classes as well and yeah when we are at the height of some of the great things I was speaking about the competition is unparalleled really the energy is just so high in the room when we're doing some of those three days are sometimes you know you can get the board and you see somebody that just a couple points to how.

"jeff heal" Discussed on WFAN Sports Radio_FM

WFAN Sports Radio_FM

10:31 min | 1 year ago

"jeff heal" Discussed on WFAN Sports Radio_FM

"Air on is Monday morning it's JJ after that jazz is just you right here on the fat and if you might Malcolm jogger and yeah I have to be beyond frustrated what's going on when Antonio brown and look Antonio brown is one of the most dynamic playmakers in a week for my money when he's on a field he's the best and the most talented wide receiver in the week but you go back to his final year in Pittsburgh where he was a total pain in the neck I'm not go ahead the sewage couldn't wait to get rid of him regardless of what the captain was going to be now you think about his first training camp in Oakland he has the issues with the frost bite on his feet and it's this never ending helmet issue you sick and tired of not being able uses all helmet now he's like Janie cap and now Mike Malcolm John grown or being asked well where is Antonio and you could tell my gmail because in his first year now running the Oakland Raiders with corn not too happy is a quote is the bottom line he's upset about the helmet issue we have supported that we appreciate that but at this point we've pretty much exhausted all avenues of relief cell from more perspective it's time for him to be all in all a lot okay so we're hoping he's back soon all in all out the raiders to caress gun Antonio brown behavior is nothing short of a radic now is he going to come back it's a ground wanna be the player hold and help their car maybe or is this just going to continue to be this sort of sub plot and this sort of nonsense that is going to be all over the place on hard knocks I can't wait to watch it now next week and is this on the rate is gonna be don't want all yeah seems like nothing more headache regardless of the town not the sort of thing I'd be looking to have in my program space is I'm trying to build the program but Hey you knew the race give you the raiders when you made that track your arrest and all the promiscuous standpoint despite the talent of brown and despite the down eleven about is this going to be one of those years free distraction for the Pittsburgh Steelers wages go about playing football they will end up being a blessing for them we shall say let's say the east Hanover New Jersey patch joins us what's up Pat are you going Daddy was all bad global met burgers on that point you made about going around with them when you enable and rewards action right here that's not by you but not by the operation on that special to still be won the premier franchises that about when they can't wait to get rid of them I like that I will say may octave always like one TV I think you know he Charlotta got yet they come out and play in that and you know he put his foot down so we'll see if you've got actually remember I think you're going to wear out as well it's only around I'm not surprised at that usually goes for most evil wide receivers and fair on fair you're now going to port Antonio brown in that category of a diva wide receiver I never thought he was in his early days with the Pittsburgh Steelers but he's just been nothing but aggravation for the better part of over a year and now the Pittsburgh Steelers don't got to deal with it it's now the Oakland Raiders problem sure here in our very best margins you forgive us all throughout the event by the way that would get them back bill this weekend but are rob was very game on Friday night I think they are you know coming up for you have the people to sluggish although you don't know what you're going to dominate the first you waiting but like you know what real human if it had a cold and now can't we jumped on them but have you got the two games glad to see you know they came back to ball games you know just on fire our members are as you know he's here to bow to me I filled the pot song about our own but always really start to block the measure show you know not every player comes up and big box right away take a few years it takes some party I got slack or that really are not coming to his own I just want to ask you you you explain to me what America are carrying former bench any actual garbage will be reasonable for that they're never going to use one day there was alot less you'll never played out the light your big bigger bring somebody up the play the outfield well how many people the one on the bench all my number one pick up the walls and water market in the book will be Gardner though all the bucket for with the bubble gum yeah here's what it comes down to when you're playing in the American League park you're not going to have as many bass players I get your argument I see what you're saying you have two guys they don't believe can get out two guys can count on but when you're an American League and they warn the American League with the DH over the weekend usually I go to three men batch and you made a really good point about Rosario sometimes you got to preach patience with these on the players was all right now is going to blossom and in the absence of Jeff make bail he has really stepped up in a big way they've put a minute we don't stop he continues to hate he continues to get on base this get big heads in Kona go ahead single on the top and the seventh inning there is a really really good job and one note on a weekend less mess did their job they took two out of three the problem was brilliant and it was a good pitch well on Friday night I'll tell you what drove me nuts I don't know if you guys are noticing a lot after game complaining about the humidity complaining about the elements in Kansas city Missouri I mean are you kidding me now six innings into a baseball he pitched fine but no your Texas boy nobody and I mean nobody wants to hear you making excuses about you made IT and sweating Roger Clemens her Daddy laugh in your face when you're taxing for goodness sakes complain about you maybe I mean maybe I missed the memo was it thirty degrees install on was it raining out in Kansas city that's fine fine you did the job don't be belly aching about humidity in sweat after the game that was awfully tough tech the queen's Benny boys up next these on a phallus up and more double J. firstly injury if they Kerry I'm looking forward to to be a quick one now six days a whole lot of action a lot of traveling but I did a little west coast live in for a couple days I'm looking forward to it well when you consider you worked about is like out of the last months you've worked about twenty two days twenty three days the vacations well learn my brother I'm looking forward to it and been the most important thing about it is we're gonna enjoy there's gonna be a lot of beverages consumed is gonna be a lot of beach time in some baseball too but when I come back right after that Sunday I will be ready in the final week of August to hit the ground running and get a call with his football season nothing like it my friend there it goes further let let me float be true these topics first on the topic of baseball promised a foot maybe baseball gates because he gets crap going for a lot of things but whoever came up with the idea of the little league classic game you know what take about because that was fun that I mean the game the game ended up being a blow out but you didn't watch the game for that the the interactions between the pros and the kids and stuff like that making memories that's again and they're going to be doing it with the field of dreams think last year when the Mets and the Phillies playing that game I thought it was such a great idea they've been doing it for the last couple years and you're so right you got all these little leaguers down a Williamsport they get a chance to see some of their favorite heroes they have a big league game there on a Sunday night it's a great idea I'll get all rob Manfred for a lot of different things that's wanted better ideas no question about it second we are also right now for five to four would be a key road trip you know it but the Indians they're going to be a threat but let's face with this unique you team every team every game is going to be a threat this this taking team does the more people you know Hey it appears that way because we we run up the score when we're ahead and stuff like that but with those starting pitching being the great the big idea but if a Yankee fan thinks we're going to just run true no no no no no this will be a fight all the way through so I was I was happy with the split with Cleveland and move that west coast trip but Mandel's Dodger games within the muscle and Friday night and the traffic is going to be miserable get out there but it's gonna be well worth it and then Saturday afternoon and Sunday night I mean that's good I have all the feels all the works of playoff like atmosphere in late August yeah give credit to the Mets for bouncing back because the call for the station after they lost the first one to the Royals who but you know what the Mets as they warrant bounce back in miss when the series so total credit in and paying for them and finally to New Jersey little leaguers because I don't want to get into Williamson that loss for me well at the jet fan but to the New Jersey world leaders down six so Hawaii Hawaii is a powerful team good luck good luck good will play in the rest of this game so much as the eight you it isn't over but you know that did the whole Whitey when wise in this thing they are powerful he they don't just lock into this they bludgeon opponent so good luck to the kids double J. once again thank you for the time Mr Williamson CEO up please Jeff heal up Hey come back yeah I mean Avery was looking good before he went down and you know what I give case a lot of crap but it took several minutes you know what I definitely it for me I.

Malcolm jogger Antonio brown twenty three days twenty two days thirty degrees six days one day
"jeff heal" Discussed on WGTK

WGTK

02:28 min | 3 years ago

"jeff heal" Discussed on WGTK

"Our family satan come down come down your powers broken in jesus name i come against stri finn trouble and debate in our home and arguing i come again that in the name of jesus in the name of jesus rape that for the glory of the lord put your hand on your forehead now made the spirit of love come upon you may of spirit apiece may god give you the wisdom how to to navigate today for the glory of god now let your hands up i decree that you're going to bear fruit the god's them send people that you can bless and you're gonna be so humble but you're gonna move ride in with boldness and you're gonna pray for people to be he'll judo pray that situations will be and you're be peace in your life there's will be strength in jesus name and we're going to bear much fruit for the kingdom of god hallelujah now if you ever special need you like first bright for we're going to do so for about the next three or four minutes so futures post that will with that up to the lord god is going to meet every single need in jesus holy name and while we're doing that i want you begin to pray in decree that every need you have is met i want you to pray for the greatest needs it you're facing and we're just going to come into agreement with you laura i pray for karen in la mesa today i pray lord that you would touch her anna lord i infer jeff's healing and rose lord let this be a breakthrough gay for our for gina lower in samuel old god bless gina loyalits same you'll be the main you've called him to be i pray for jessica it'll be healed for one it is dead two may may well our rebuke anew monja i speak the i anna by the money come for your school they you finish there in jesus name before sharing by the spirit of boldness and blessing we appoint your life firmly in favour catherine's test the show no cancer.

rape karen la mesa jeff gina loyalits jessica catherine stri four minutes
"jeff heal" Discussed on Our National Conversation About Conversations About Race

Our National Conversation About Conversations About Race

02:02 min | 4 years ago

"jeff heal" Discussed on Our National Conversation About Conversations About Race

"Lob songs who chunk t water with whatever your flavor is so i am sure i jokingly have referred to something as simplistic as why people broke it you fix it but realistically i don't know that i ever fully wanted to outsource this to to the beneficiaries of it means earns responsibilities everyone's responsibility to make the world a better place as best they can and everyone should of course during the cantered to fix racism in his country as far as like whose capable of doing that yes white a lot of why people were unwilling to dismantle the thing that advantage them but a lot will you just don't even they don't know what they don't know because the whole system is designed to run on you know it runs on wide ignorance as much as it runs on black subjugation and marginalisation because you have to keep everyone ignorant of the the the truth what's happening in order to get them to go along with it in a lot of ways and so you know i set out to write my book and i didn't learn anything from white people i went around the and i interviewed by people and they told me their stories and they told me they educated meet yeah you know i didn't really uh i can't say that i wanted from white people so you know as far as whose responsibility everyone who's got the the tools to to started the process you know that ultimately unfound fairly i think is going to fall in people cowered disproportionate amount of time that they had all the tools the knowledge i guess the consciousness the woke nece to know what needs to jeff heal and the ad the worry here i only have one thing which is that you know you talk about why people are going to destroy their own house in it's one of my problem with the whole privilege formulation is that i don't know why racial justice advocates insist on songs zerosum game i don't know why it's constantly sold as taking away from why people to get people cower i think i don't think life zero sum game i don't think that necessarily on either rachel does his advocates are selling it that way but that's what privilege says we've real we'll.

nece rachel Lob jeff heal