20 Burst results for "James Miller"

"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

01:39 min | Last week

"james miller" Discussed on James Miller | Lifeology

"Where are they find this information online? You Bet. So so I don't a to like a shed that Gordon Pros. For number where people can text in. Its out the text into what Gordon, pearls, two, one, eight, one, nine, seven, one, seven, two, five, one, five, and get a Gordon pros every every Tuesday, which is very inspirational. So that's why they can go and to get the book. It's a, it's an Amazon but can also go go to www dot fantastic life dr com. So that's where they can get the book in addition to Amazon or and if they want to. Get a hold of me is on my website www dot empowered me dot c. so empowered me dot ca wonderful. We'll hear it my listeners also note that if I'm not able to find this information the place once again, go to the show notes James Miller Dot com, and I will link directly with Amazon as well to purchase the secret selena fantastic life once again thank you so much guessing today I truly appreciate it. Was Fun. James I had a great time. Thank you so much for having me. Thank you. I also want to thank you my listeners for tuning in today. Please subscribe to this radio show huge ever portal. You join me today. Also, please go to my website where you may sign up for the free weekly recap. Watch my youtube episodes. Read the articles written specifically for you and purchase my previous guests self-help products. If you'd like to work with me, be a guest on or advertise on the show visit James Miller life. Dot Com, be sure to follow me on all social media platforms under the name James Miller lite policy except for twitter, which is james m life algae. Once again, thank you so much.

Gordon Pros James Miller Amazon Gordon James I twitter
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

04:26 min | 7 months ago

"james miller" Discussed on James Miller | Lifeology

"Today identifying mediocrity. Have you ever said I can't imagine doing this again or if I have to do this one more time? Those statements or the thoughts are really an indication that you are experiencing mediocrity now of course you're not mediocre but the behaviors and thoughts that we have can sometimes become mediocre when we see celebrities a really well known people. We often think. Gosh I would love to be like them so we have an idea of what we want. But unfortunately we don't always have a plan if you reflect on your life. Let's say maybe five years ago and you've got certain goals that you wanted to accomplish. Well fast forward five years later. Have you accomplished those goals? We often get stuck in a routine or stuck in the way we think and so therefore to do something new or something slightly different can often be difficult to maintain. And so if we've tried it a few times and it doesn't to work unfortunately we revert back to previous behaviors. That WE DID OVER TIME. That just becomes the norm and the norm then turns into mediocrity. Did you know that takes an average of sixty six times for someone to do something for it to become a habit? Many people think it's twenty one times but it's actually sixty six times. That's why for a lot of people in New Year's resolutions. They're not successful is because I simply didn't do it long enough when you reflect in your life if you find that your board a Lotta Times. That's another indication that you're not being stimulated in other words not learning anything. You're just coasting going on autopilot. So the bigger question is when you look at your day or your schedule. Where is there a lot of downtime that you just don't realize downtime? For example most people commute about thirty minutes a day to work on that commute. That's a wonderful time to learn something new. You can listen to a podcast. You can listen to audio book. You can learn a new language. You can talk to people on the phone who've been successful and ask them questions most people when they're at the gym they listen to something. That's another opportunity for you to listen to something that's inspirational or motivating or inspiring for you. If we continue to do the same thing over and over and over again we're not really conscious about it and we go on autopilot and then once we snap out of it. That's when you say I can't imagine doing this again. I can't imagine being in this job one more year or you dread. How many more years do you have in your current position until you retire? Did you know a minor adjustments can make a major improvement for example? Getting up ten minutes earlier that allows you to not feel so rushed that allows you to take your time and to be methodical about how you start your day. That's a minor adjustment but that makes a major improvement throughout your day when you reflected the behaviors that you now know our former mediocrity. What do you think you can do that slightly different now? Remember the first time you try something. It doesn't mean it will always net you the results you want. But that's why you keep trying and you keep tweaking and you keep reinventing that behavior and then you'll find that something sticks something works for you and all of a sudden you don't feel so bored or all of a sudden you don't dread doing something. Self-development is not a overwhelming task. It simply recognizing what you're doing right now and asking yourself if it's healthy if it's healthy then that's great you won't experience dougherty however if it's unhealthy in it's not giving you a healthy reward more than likely you could probably improve that so self development is simply a thought away doesn't matter what yesterday was like doesn't matter what tomorrow's Lake simply matters what this moment is like. I know for me some days. I'm on the top of my game. I'm really really methodical. Fear responsible and very creative and other days for whatever reason I find that I'm not as focused and have as much energy so that's why we can't compare yesterday to today. All we can do is focus on the moment right now and ask ourselves. What is the healthiest thing I can do for myself and the more you ask yourself that question each time you'll find that starts to give you options the more options have the more self developed you become so remember if you pay attention to your thoughts or even your conversations and you say can't imagine doing this again or we always do this more than likely that's a form of mediocrity? I wanted to take just a quick moment to thank you. All who continually support and listen to James Miller life allergy. I am been so blessed and honored by your continual supports however..

dougherty James Miller
Liverpool moves 25 points clear by beating Bournemouth 2-1

AP News Radio

00:30 sec | 7 months ago

Liverpool moves 25 points clear by beating Bournemouth 2-1

"Liverpool got back to its winning ways spotting born with a lead before pulling out a two one victory most Saleh tied it in the twenty fifth minute study of money put the Reds ahead in the thirty third and James Miller made a goal saving defensive play that allowed Liverpool to go up twenty five points ahead of Manchester city Chelsea remains two points ahead of Wolverhampton for the last champions league position Chelsea played to a one one draw against Burnley and the wolves settled for a scoreless tie with Brighton Sheffield United is two points behind Chelsea following it's one nil win against Norwich I'm Dave Ferrie

Liverpool Saleh Reds Wolverhampton Chelsea Burnley Brighton Sheffield United Norwich Dave Ferrie James Miller Manchester
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

03:59 min | 8 months ago

"james miller" Discussed on James Miller | Lifeology

"If you're anything like me you'll love to read life policy. Oh Gee and audible dot com have partnered to offer you an incredible opportunity audible is offering you one free book download with a Free Thirty Day trial. This is perfect for those of you. You who loved to read but often don't have time to enjoy your favorite pastime. Go to James Miller lifelock dot com forward slash audible to start your free trial. They have over one hundred eighty eighty thousand books from all genres. So I'm pretty confident. Your favorite authors books will be there go to James Miller life policy dot com for slash audible and start listening to your favorite book today day once again go to James Miller follow dot com forward slash audible to get started today. How to instantly change your mood? We've all woken up on the wrong side of the bed and it feels like we struggle for the rest of the day in previous episodes. I've talked with you about creating reading two different scales to give more insight into what's happening inside of you. The two scales look like this on a scale of one to ten. Ten is the best you feel and one is the worst. You feel you rate your emotional wellbeing and your physical body so if you woke up I'm wrong side of the bed. It's really more of your emotions that are going to be lower. So if you do that. Internal scale probably be about a three or four but your physical body would probably be about an eight or nine. You're probably fine so if you decide to stay in bed all day. Unfortunately your emotions dictated. What your physical body can do fast forward to run noon at work? You do these scales again and realized that you're once let's again. Your emotional rating is low. And you think well what happened. Why was so low and then you recall the argument you had with her co worker or the argument argument? You had with your spouse in realize that you've carried that anger that frustration into the present. Moment what you have this awareness then you ask yourself well. What am we're GonNa do if this happened earlier in the day and I'm still feeling this way and I don't want to? How do I change this? Did you know on average. It takes about six healthy experiences to to cancel out one. Negative experience so consciously. If you're ruminating on what happened earlier you've created this whole foundation of why you're frustrated right now the reason why it takes about six positive things to counteract one negative thing because a negative thing we think about a lot we think about what the person said we think about how they were standing gene. We think about the location we process every detail of it it becomes visceral in our mind and because of that that is why unpleasant memories are so strong in her life. Nothing of funny memory. The reason why that doesn't stick out to you as much because when a situation like that happens you enjoy it and then you move on. You don't process it or think about it. The way you think about an unhealthy experience you just sit with the emotion and you enjoy it so the way to counteract an unhealthy experience is when you think think of a positive or healthier memory you have to process it the way you would process a negative memory and that would entail you thinking of the tone which somebody said something you think about how they said it think about why they said it you think about what your response was you think about where the location was the more detail you give do it. In your mind's eye another words you use your internal five five senses to really experience it to find that your mood instantly changes and that's a really good trick to practice of how to counteract a negative emotion in the moment is by focusing on it the same way you would negative emotion. The more often you do that the more successful you'll be too easily counteract. You're unhappy mood. You're going to hear a fantastic interview with Kathleen. Riley really helps men who are struggling with midlife how to rewire the brain so they can live in this continual state of contentment. ooh I want to take just a quick moment to thank you. All continually support and listen to James Miller life. Algae I am so blessed and honored by your continuous support however. I want to make sure that you don't miss out anything exciting. That's happening over.

James Miller Kathleen Riley
4 Texas men arrested for transporting stolen money from ATM robberies in Arkansas

Rush Limbaugh

00:26 sec | 9 months ago

4 Texas men arrested for transporting stolen money from ATM robberies in Arkansas

"For Dallas man accused of transporting money stolen from ATMs in Oklahoma City and admin indicted in Arkansas Brian Dan reports thirty four year old Antonio few thirty one year old Christopher burns thirty two year old James Miller and thirty nine year old Steven Williams are accused of robbing ATMs in Walmart neighborhood markets they were arrested yesterday federal prosecutors say authorities seize fifteen

Oklahoma City Brian Dan Christopher Burns James Miller Steven Williams Dallas Arkansas Antonio Walmart
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

03:09 min | 9 months ago

"james miller" Discussed on James Miller | Lifeology

"We can learn. We've all seen many successful people TV. Often we wish we could emulate their life. But what we don't realize is if we don't look for healthy life lessons we miss out an opportunity to grow and develop. I WANNA overheard a man who has mentoring a young man at our department urban store and the mentor was upset with a cashier and once a cashier stepped away. The Mentor told a young man that you have to be firm with people and you have to treat them to certain way in order to get their needs needs met and hearing that I had a different take on that but of course I wasn't going to say anything but it's important for us to realize that everything we learn that comes out later in our life if view learn that. It's okay to treat. People are certain way you will teach that to other people. If you learn that every person is a self made person you will learn that your success is based off of your choices choices. If you learned that it's important for you to look at life in a different way than perhaps your family system is taught you then you will go in a different direction than perhaps your family is going in. It's so important for you to recognize every experience you have there is a takeaway unfortunately if our takeaway in life is everything is negative. Everything is wrong long. We're never going to get ahead in life or people are always against us when we come from that contentious or that oppositional viewpoint dente forcing. That's as far as we're going to go. I always remind people. Look at your thoughts and look at your life like a Rubik's cube there six different sides of a Rubik's cube and when you spin that Rubik's cube around you're going to see your situation or your life in a different way. If you find that the lessons you keep learning over and over again that you're never going to succeed in life. That's you can never get ahead where everyone's against you. Unfortunately you're looking at one side of that Rubik's cube and are not really looking at all different areas of your life we've all experienced heartache. We've all experienced opposition. We've all experienced some time disappointment and adversity but we find a different way to to get around it. I really want to encourage today if you struggle with looking at the world perhaps in a different way or you're finding that you feel like you just can't get ahead. There's so many amazing things out there that can help you for example my guest today. Marc media when you hear about his new book. It's really going to inspire you and give you some tools and techniques to help you look at your world in a different way. The lesson lesson you've learned don't have to be lessons that you carry forward the rest of your life if you're finding that those lessons and you implement them all the time are not getting you to where you WANNA go than it is important for you to reframe frame that say well if I keep believing this this is life lesson I keep implementing over and over again. Well maybe that's not working for me. How could I do differently? I once again. If you're not able to find it on your own it's important for you to surround yourself with people who can look at the world in a different way who can help you. Who can inspire you to overcome this hurdle because what you overcome this one hurdle then it gives gives you really strong foundation and data to reflect on later on to say? I overcame that. I didn't think I could but I did. And that is a wonderful stepping stone for you to have the bright future. Are you deserve. I wanted to take just a quick moment to thank you. All who continually support and listen to James James Miller life. I haven't been so blessed and honored by your continuous support. However I want to make sure that you don't miss out on anything exciting? That's happening over here. So good or James Miller follow dot com or a life DOT TV and sign up for the free.

Marc media James James Miller James Miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

03:25 min | 10 months ago

"james miller" Discussed on James Miller | Lifeology

"Go to James Miller Life Dot Com and click on the page work with James. Fill out that form to get started today. A different take on being positive as kids. We were taught that if you don't have anything nice to say don't say anything at all and as we grew up we sometimes forget about that and we find that we would gossip with other people or we would really focus focus on something negative that happened. We couldn't wait to talk negatively about someone. Sure we all know that we shouldn't do that. But it's important to look at this and a slightly different way of why we shouldn't do it. The main reason why we shouldn't say those things is because it actually affects us. And you all know that. I really like to focus on ways to streamline our life think of your life like this every day you were given one hundred energy points that you get to allocate or in other words assigned to each situation Gratien so you start your day and you're doing great at work and you've really focused and you've allocated I'd say maybe twenty five of those points at work however at lunchtime something something happens you get into an argument with someone we become overwhelmed with something and then you think about it for the next hour and as you think about it the creativity that you would usually use for work all of a sudden nose energy points are not focused on the thoughts of what happened so as you think about it you lose a couple of points that go towards those thoughts and and later on in the day you see one of your co workers and you tell her about the situation all of a sudden the more you talk about it you give more energy points to this situation and then once that conversations since done then you think about that negative event over and over again and so all of a sudden the points that you had to be productive in created that day have now been moved or allocated lead to something that didn't need to be discussed that didn't need to be put in your brain to be thought about over and over and over again so that's the main reason why it's important not in dwell on situation is that at the end of the day really don't matter or to gossip about people or talk about people because you're taking those energy points if you will bill and your allocating them towards something that isn't going to give you a healthy return on your investment and then at the end of the day we often wonder. Why am I so exhausted I I? I didn't get all my work done and that doesn't feel good so think about this way. You want to make sure that as you start your morning because how you start your morning is indicative of how Your Day's GonNa go. You want to make sure sure that you reset all the time if you're holding onto something that doesn't really matter in the grand scheme of things. Why are you focusing on it? Why are you talking about it? So Oh yes it's good to be a kind human being and not spread rumors or talk about people but really it's more about becoming the most productive person you can be eh. Based off of focusing on what is healthier a positive and that's the main reason why if you have nothing nice to say. Don't say anything at all because at the end of the day. Hey those energy points in your life account if you will. You'll be bankrupt so the more we focus on what's healthy the more productive and self developed. You'll be ooh. I want to take just a quick moment to thank you all continually support and listen to James Miller lite policy. I am so blessed and honored by your continuous support. However I want to make sure that you don't miss out anything exciting? That's happening over here..

James Miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

10:02 min | 10 months ago

"james miller" Discussed on James Miller | Lifeology

"I have some exciting news. Did you know that I'm on the radio three times a week. You Mayhew me on the same station on Tuesdays at one thirty PM. Friday's at nine thirty. AM and Saturday at twelve thirty PM. You may also hear me anytime iheartradio as well as an all the other major pod casting platforms including itunes spotify Google play Sicher and many others simply search for the show name James Miller policy or simply go to James Miller life allergy dot com. Are you struggling to find your purpose has mediocrity set in and you can't imagine doing the same thing for the rest of your life. Are you relationship struggling or you aren't sure how to make long lasting changes. Then contact me James Miller I will help you recognize the areas in your life. That are going really well. And then we will look at areas in which you're struggling. We he will create actionable solutions to help you create long lasting changes. You don't have to do this. Eleven go to my website. James Miller Life Dot Com and click on the page work work with James. Fill out that form and it will be sent directly to me. Don't let another day go by without finding your way your change can start today once again. Go to James James Miller Life Dot Com and click on the page work with James Filatov form to get started today taking the steps to accomplish your goals anytime we want to try something new. We're often bombarded carded with feelings of anxiety or worry of. Oh my gosh. What am I going to do? This seems overwhelming and the reality is. It's probably something you've never done before or if you have tried something before or perhaps you felt you weren't successful at it. The rule of thumb is this any time we think about our future and we become anxious more than likely so. You've thought too far out in the future what I mean by that. Is this if you have this dream that seems very overwhelming. And you visualize yourself. Let's say ten years from now and and the idea of accomplishing this goal causes you severe anxiety or worry or sometimes even defeat because it feels too big that is important to bring your vision back to a time time frame when you don't feel anxious for example if you're starting something new then only think about the next couple of months if you think about the next couple of months and you don't feel anxious than that feels doable but it will always be the element that can discourage us that can cause us not even start to accomplish our goals. So it's important to be mindful of emotions at you're experiencing experiencing when you think about accomplishing a goal. Another thing to consider is often we make a decision before we have enough information. If we do think about something that's it's overwhelming will often think. There's no way I could do that. For example if you want to start a new job when you think about accepting a new position without even having enough information nation we often linked together the two steps of decision making and those who steps are information gathering and then the decision itself. That's why why it's so important to gather as much information as possible when you want to do something new gathering the information and then making a small decision creates the foundation for you to feel in control of what your future looks like. If you make a decision without getting the information you need more than likely you will not be successful or you'll feel overwhelmed and not even try I to accomplish the goal to- Today's lesson is very simple if you feel anxious when you think about your future you don't think so far out ahead bring your thoughts back to the present when it feels like it's manageable bill and then the other part is to make sure you separate the decision making process into two steps gathered the information first and then decide if you're going to make the decision my guest today Ramesh Dont`a has a fantastic book that I definitely want you to purchase. He gives entrepreneurs step by step instructions of how to set up their business how to even find their business and create prophet within thirty days or less. Stay tuned for this interview. I wanted to take just a quick moment to thank you. All who continually support and listen to James Miller life allergy. I haven't been so blessed and honored by your continual support however. I want to make sure that you don't miss out anything exciting. That's happening over here. So good or James Miller follow dot com or DOT TV and sign up for the free weekly recap each week. I will send you an email. which has all the latest radio episodes youtube episodes magazine articles and self help products specifically for you once again go to James Miller follow dot com or a life algae DOT TV and sign up for the free weekly Recap Ramesh? Dont`A is a serial entrepreneur host of the Agile L. Entrepreneur podcast and author of the sixty minutes startup a proven system to start your business in one hour a day and get your first paying customers and thirty days or less as a manager consultants for Fortune one hundred companies Ramesh use the agile methodology to make technology systems more efficient. He then applied agile principles entrepreneurship starting growing join and selling multiple online businesses. Luck to my show. Ramesh thank you James. I'm excited to be here. I am as well. That was quite a mouthful for me to read but that doesn't and even cover all the amazing wonderful things you've done so thank you for being a phenomenal guests on my show today thank you. Did you always know that you wanted to be an entrepreneur. I did not. I know that so. I graduated as a mechanical engineer. But I realized that I'm not into mechanical engineering. So I never worked even for one day not at one but I realized that business is I think and I wanted to get into business I whether I wanted to be an entrepreneur or not I. I didn't know at that time but I knew that it was a business. Wow and without what were some of the first businesses that you started actually interesting after my graduation nation. I had some time before I could figure out what I wanted to do. So I started a tutoring business Back in India right after my engineering graduation. That didn't last last a very long. I only had one customer. Somebody that the my my my father's friends daughter so that didn't last too long doc. And then now but the real thing was that when I came to the United States that is when I realized there are so many opportunities here Birmingham entrepeneurship and believe it or not the very trusting that I did after I got my green card was incorporated. Business really good yes. That's it's fantastic. When I was reading your information you talk a lot about the agile principles agile methodology? How I have? What is that and how did that come about in your career? That is a very fascinating interesting. I think the inflection point in the technology world especially in the software side came around two thousand two thousand one so that is when plan this Some of the developers about eleven of them got together and then trying to discuss in a candy. Do something in the software development so before for that generally what happened was it's GonNa Waterfall Technology. Which is somebody? The business gives the requirements a good double of the software. The developers get into a room for next six months. Or whatever and come back and say hey this is what we developed and then the business People who requirements this. This is not what we wanted things. Things have changed over. This period is right so now they go back and room so it never met the requirements that is when these guys said you know this is not the way. Hey we should be doing. They came up with four fundamental value. Principles the number one. They said we need to prioritize individuals in interactions in over the processes and tools. You know that's number one. That communication within within the companies within the teams in the people collaborate with them as opposed to you have to follow this process. Eddie after follow this tool Hans. I'm the second thing is we always need to have a working software over documenting everything like you got to have some proof of concept and something to show and get feedback on and then the third thing is. We need constant customer collaboration. We need to be talking to the customers and figuring out what they need as opposed to. Hey let's negotiate contract. I'll come back to you in two months this kind of stuff. Life collaboration the last thing they said that change is inevitable inevitable. There's going to be changed so we need to respond to change as opposed to following a strict plan. I mean these. These are the footprints that they had well. They sound like they work very well. I mean when you come from a psychological standpoint I mean there's that just the whole communication part. There's the whole listening to what the other person needs. So I. I really like this from from my standpoint as well exactly and then since then the saw the agile is very extensively and there are people from believers and you you also have of course some of the the other the other side of the side is a heinous too much. It's become too rigid as well. So but overall it revolution has a software development and as I got into this more and more I said why. Can't they apply these principles to other parts of not just software development smart. That's why you're so successful. Because it's basically it's about connecting the dots racist people are using this and then I take that dot and connect to other parts of life. It could be to starting a business. It's the same principles right. I need to is my customer interaction. I need to have something I do on a daily basis to show to the customers. Is this what you want. Is what if I have a price. I know it's going to change so I need to respond so basically it's a fail. Fast methodology allergy loan from failing fast. And then assume that the change is inevitable and then have a plan to respond to the chain as opposed to this. He's my business plan. I'm going to stick to it whatever and ever turn exactly and it's also just creating anticipatory standpoint of what the market may look like what it what it needs exactly. And then so this agile methodology. I said.

James Miller James James Miller Ramesh Dont`a Google James Filatov DOT TV severe anxiety Birmingham United States India Eddie Fortune Hans
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

03:58 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"Hi welcome regimes Mueller Algae relearned to simplify and transform your spirit mind and My Name is James Miller I'm a licensed psychotherapist composer thank you so much for tuning in today let's get started thank you so much.

James Miller
Ellie Kemper Is a Mom of 2! Actress Announces Birth of Son

10 10 WINS 24 Hour News

00:24 sec | 1 year ago

Ellie Kemper Is a Mom of 2! Actress Announces Birth of Son

"News it sub boy for unbreakable Kimmy Schmidt actress Ellie Kemper Schmidt posted a photo of her new born and captioned it happy one month birthday to our baby boy Matthew he has inherited his dad's brown hair and his mom's desire to be carried around all day in a baby sling he's a good boy Matthew joins Big Brother James Miller Coleman camper and her husband writer Michael Coleman have been married since twenty

Ellie Kemper Schmidt Matthew Writer Michael Coleman Kimmy Schmidt James Miller Coleman One Month
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

03:36 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"Hi Vulcan regimes mueller life algae relearn to simplify and transform your spirit mind and body my name is James I'm a licensed psychotherapist and composer thank you so much for tuning in today let's get started if you're anything like me uncontrollable food cravings how to select the most powerful supplements for you how to stay lean and trim without sacrifice the simplest and fast detoxification in great skin and much apartments or simply go to James Miller algae.

James I James Miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

02:14 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"Hi welcome regimes mueller life algae relearned to simplify and transform your spirit mind and body. My name is James Miller. I'm a licensed psychotherapist composer. Thank you so much for tuning in today. Let's get started. Thank you so much for.

James Miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

01:52 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"Hi Vocal James Miller relearned to simplify transform your spirit mind and body. My name is James Miller. I'm licensed therapist and a composer. Thank you so much for tuning in today. Let's get started. I want her to take just a quick moment to thank you all who continually support and listen to James Miller lite policy. I have been so blessed and honored by your continued support. I WanNa make sure that you don't miss out on anything citing..

James Miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

02:07 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"Hi welcome regimes mueller life algae relearned to simplify and transform your spirit mind and body. My name is James Miller. I'm a licensed psychotherapist a composer. Thank you so much for tuning in today. Let's get started. Thank you so much for.

James Miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

02:20 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"Hi welcome regimes mueller life algae relearned to simplify and transform your spirit mind and body. The name is James Miller. I'm a licensed psychotherapist composer. Thank you so much for tuning in today. Let's get started. Thank you so much for taking time out of your busy schedule to listen to the show when you're done listening. I hope you take a minute right. Quick Review on whichever radio podcast platform. You've heard this show your insights will help uh others to be inspired and encouraged. I have a great show for you today. I'll.

James Miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

01:56 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"So i have some exciting news. Did you know that i'm on the radio three times a week. You may hear me on the same station on tuesdays at one thirty pm friday's nine thirty a._m. And saturdays at twelve thirty pm you we also hear me anytime on iheartradio walls and all the other major pod casting platforms including itunes google play stitcher and many others simply search for this show name james miller life algae. Are you struggling state. Find your purpose has mediocrity set in and he can't imagine doing the same thing for the rest of your life. Are you relationships struggling or you aren't sure how to make long lasting changes in your life then today contact me james miller i will help you recognize the areas in your life that are going really well and we'll look at the areas in which you were struggling. We will create actionable solutions lucians to help you create long lasting changes in your life. You don't have to do this alone. Go to my website james miller life dot com and click on the page work with james fill out the form and it will be sent directly to me. Don't let another day go by without finding your way. Your change could start today once again. Go to my website james miller dot com click on the page work with james fill out that form to to get started today. What works best for you and your family for many generations. There's been a formula for how oh kids should be raised. A many times at formula works for the well but unfortunately as technology advances or jobs evolve sometimes that formula doesn't always work back in the past. There was always one parent who was a stay at home parents and historically. It was always the mother now is things have evolved. That's not necessarily the case. Many times parents are torn between what is healthy for their family system as well as how much money they need to make to provide for the family. How do you determine what's right for you and your family. One of the the main thing is to determine what is the measurement of success for your family and the way you can do that down into a few categories financial success. He emotional success <music> spiritual success. If that's important to you health success those particular elements are really.

james miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

13:47 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"Search my name james miller lite biology my yesterday demeanor core who's living life to its fullest demeanor is known is affected got a few shares of lift optimism with world powers herself and others loving themselves unconditionally welcome to the thank you i am really looking forward to this is gonna be a great interview i love you brand love be self love it you teach everybody so this is gonna be awesome time to get to know you i so that's here a little bit more about you're loving people's origin stories before we jump into their message you were not action from canada from where did you from where were you born i'm born and raised in rural india and yeah and you know very traditional family my parents had arranged marriage and then something similar happened to me a traditional marriage and a i moved arranged measuring yes yes arrangement and 'em and then my marriage fell apart because i was not being honest and authentic and then 'em yes so now you know just go by like so my my culture very very traditional a very conservative there it is there you know like the the gender roles of very like so the woman's the heisman homemaker in the mail is the provider which creates a lot of pressure on are men and a lot of pressure yeah like you know can you imagine like where you know the man is constantly month to provide but but what happens if you lose your job you know do you lose your value what do you lose your self esteem because you're not making money temporary or you know whatever it is so and of course the woman are like homemakers but now the rules are changing too right where the women are homemakers but were also going out and working so where were you know were were going through this this this situation where we want to fit in we wanna do our best were but it's still struggling had this a couple of years ago i had someone on my show who is tremendous who's calling from india and her story was very similar to yours a lot of ways where her father wanted a son but had a daughter and she would prefer class i mean really brilliant brilliant lady and he just walked away in one had nothing to do with her and so her since he left her mother was ostracized as they as they divorced woman and she was just really made fun of and she she found her learning an education it became this incredibly successful woman but unless you give back to her community as well so it's it is very interesting to hear about arcade games that were very respectfully archaic cultures who who have those gender roles that it does it's hard for people to become who they are and so i'm so glad you were able to find who you are an all cultures you were teaching people how to find their to fully embrace himself absolutely and you know like for me i grew up being true i'm just i i was being told to fat too loud too ambitious an and then to say that i see that loudness is also me yeah that that's my wife something you know the change maker in and here i am running this movement called sexy brilliant josh so very different from the labeling but i grew up ways where my value in my size my is based on how worthy i am of love so you know coming back to to this this era where you were talking about acceptance were talking about acceptance of people of oh site all gender all ethnic background but you can that nobody could ever be too fat to lot yeah yeah that is very true and i think that's the problem with with society in general is there's so many labels you can't anyone that's outside of the norm is considered an outlier they get made fun of ostracize but they don't talk about the people who are in second place and we talk about people who are the very front and so it's important for us to remember that as people were change makers as the people who are quote too loud too ambitious of course they're gonna talk about us because they don't talk about the people who are in the second third fourth fifth third just even in the middle part of the race yes and it takes a lot of courage to say you know what i'm going to stay true to my purpose in my case my purposes sexing brilliant and it came across through a lot of hard work a lot of heartbreak a lot of being different you know i used to be an investment banker i i came to canada to go to university then i went to the the banking industry and one day i'm office and i'm like i am still miserable in my job i making so much money but i hate myself i hate my life and i just wanna kill myself so this was a chocolate went through me and i was like you know do i wanna archly ended up killing myself or do i want to do something different so i got that night i came back home and you know i went into meditation which is also like self inner work in the south south knowledge getting out of her own way so i said you know what the max day i went in i gave my resignation i had no idea what i'm going going to do very true yes it's only through the darkness that we find life i quit that and i actually accidentally fell into dog walking so for about four years of my life before sexy brilliant hopping i used to be a fulltime dog walker so you know it didn't matter that i had like i make ten dollars a day i i would just be like i was at a happier place i was also healthier emotionally physically and you know but by saying noted the wrong choice which was for me was banking i was able to say yes to mourn live how do you teach people to differentiate between the healthy healthy choices is suggesting they cleared there on there is no right choice the wrong choice everything will leave you know us to where we were meant to goal end very very important we are the co creators of her own destiny misery are which means so it's not just the thought like you know let's say i want to be on the show with james but i also have to take action to make that happen so that's what i mean we are the co creators of her own damn well if you think about it from a from a movement standpoint well if i wanna get the point eight point b i just don't think about it i can only get there if i actually physically move my self deport natively be and people forget that that's the same thing with goals goals without a plan with that movement is just simply wish and so we don't realize that i literally have to move my body to go to the next place chapter in my life and people forget about that aspect as he could take it from me kind of more of a thought standpoint of yes my thought here to there is one thing but in order for that to become acts or become tangible it has have physical movement absolutely and that's what i'm that's what coming back to you know wanting to kill myself horses taking the decision to to giving my resignation you know that's so again there's a fog but you don't actually i've done this on them perhaps not helpful and then you do something to change that thought that's what i mean by that you know where where where here to create co create our own life path just tell me about the sexy brilliant movement so section brilliant man is a global revolution for empowerment from the inside out i'm by that it's were all sexy were also yeah anteks he's like courage sexting daring confident that gosh yes confidence confidence is in are confident so they out of confidence is is 'em just because i'm lacking a word i'm gonna use inauthentic where's the inner confidence and i'm standing here doesn't matter what size i am doesn't matter what gender i am doesn't matter you know what my labels are what my pass packages on standing here i'm like i have done so much personal development inner work but i could say that i am confident about comes in a work i liked the inner well and what here you say is there's an aspect of we redefined what sexy means weird redefined what confidence means just like you said when you remove the what society says that vs i'm gonna create a different definition for this and i'm gonna am body that definition and and so i think when the concept of too loud too ambitious do this do that that is what society says but i think each one of us has just take stock ownership within herself the say james what does it mean to be confident what is it mean to be sexy what is it mean to be authentic and when we were we create that and i get so now determined what that word means where you know the definition of what society is completely different but mine is truly what i believe and i'm like i'm going to be that and that's when we create the metric of success within herself as opposed to the metric of successes society says because one day were in the next they were out anyway constantly darius change that unfortunately we will never truly be find that that self resilience or that that that piece within herself because they're always chasing a like on facebook growers chasing the latest trends or this or that and unfortunately that will always change we are we still left them exactly and you know i at one point of my life i used to be homeless and at that point i remember asking myself what teaching me you know that resilience to say this is not permanent i have i could do better for myself so it didn't matter that you know it doesn't matter that that life at that had happened to me life but it was but the lesson that i learned from it and hi howie rose from it so that's what sexy isn't of course as we uncover the layers we shine more in are really in inner ono sent excels unique dolphin true which we first empower are you know and then we share that with other people around us and i love the fact i didn't even think of the brilliance of the sexy part but yeah the brilliant sets i i love the metaphor without of how that really resonates of changing the world you know there and when there's light there could be no darkness in that when you change di di mindsets people around you with being the sexy brilliant person that you are that i am that people listening are there could be no darkness and so without we empower and inspire other people around us chew also find there's such a brilliant in in doing it that guy could see what of a critical moment i'm feeling but also just did come to light nothing darkness out one of the things that drew a lot of help but i i of course i have coaches and i have i work with a psychiatrist in therapists not have all the professional help because i am quite a quite so eccentric and i need forward yeah and we do really yes until one of the things that i that i really but i learned for myself is not to run away from my darkness and the darkness of like last year of a struggle with suicidal thoughts and others like you know i i these thoughts they're not permanent so first of all i reached out to up to professional medical professionals and everybody i'm yes i'm a fulltime single mother so i also have to take care of you know the household and i said to i said to myself that this is not permanent emotions are number right or wrong they simply exist so that detachment from that was what helped me no longer run away from my darkness and accepted sucked in and only through the darkness cannot i teach others about accepting that darkness loving ourselves through that dark period so that we could shining are brilliant and are sexiness when you think about night and day well in order for the next data happened there has to be night in in that that still nothing changes just can we see you're coming nazi and something to consider that the landscape hasn't changed which simply is changed is the lights is a sudden there's the moon there so the point is when you think of it in that respect what has really changed were going through this dark times in her life from a logical standpoint nothing has changed other than what we perceive what we think we perceived to be true you know it's it's it's really an interesting concept because in my field we have called emotional forecasting marshall forecasting is you take a snapshot of you're lifer right this second andy projected in the future and say this is how my life is are we gonna be but when you use the concept of night and day if you take a snapshot of nights and think that it's always gonna be nighttime then unfortunately you're future will look pretty dark will look pretty bleak but when you realize if i make a snapshot now an i keep doing that that i'm limiting myself so the concept just like you did as well as a thought is simply a thought unless they make it a belief unless unless i have it become intrinsic of who i am and then it changes have complete paradigm shift their mind shift and then all of a sudden it's now what i truly believe so weaken remember that just like you said due to be mindful of if you how you're feeling right now and an unhealthy way if we forecast that tomorrow and the.

james miller one day ten dollars four years
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

12:06 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"To insert trauma named james miller lite biology mark gober isn't author whose world turned upside down in late two thousand sixteen when he's exposed world changing science after extensive research he wrote an end upside down thinking introduced the general public to these cutting edge ideas all in an effort to encourage a much needed global shift in scientific an existential thinking essentially teaching his readers after consciousness creates material reality and biological processes do not create you're consciousness welcome to the show mark thanks for having me game yeah i'm really looking forward to this i would personally pitch thea you're book and i'm like wow this is really dense so were definitely make this relabeled everybody to really understand what you're saying because you have some really great ideas in a way to really help us liz conscious life oh no you didn't start out as an author you had a completely different mentality but you always drawn to kind of be astro scientific world why don't you give us a little bit of background and instill professionally i don't work in the consciousness space per say other than my book and i speak about the topics but i i work in business partner at a farm in silicon valley called sherpa technology group and i used to work in investment banking with you bs in new york so that's kind of my my day job background tradition yeah but as you were alluding to i've kind of had interest in these topics for a long time just things that i would think about the dates all the way back to college i a student at princeton a man i i considered majoring in astrophysics because i took a few intro courses on the topics and i was just really interested in understanding the universe and are placed in it so i thought about majoring in it but i was on the tennis team and later the captain of the team like the commitments were just too much sure i ended up studying other things the point though is that i've had questions about existence and it's easy in everyday life especially when i was working in investment banking in new york there were just so much pressure that it's it's hard it's easy to lose sight of just the bigger picture life so i pushed away a lot of those interests i didn't have time to think about them and it was in the summer of twenty sixteen through listening to podcasts actually right i heard about some of the topics that i write about then i ended up researching extensively for about a year just because i i wanna understand her myself and then in the summer of twenty seventeen decided the summarized by research into the book that is now published called and end upside down thinking congratulations that's great now one of things you really focused on though is the difference if you're you're material world vs more conscious world worthy unseen world if you will those are my words words why don't you help us understand the difference between those two things so any anyone listening to this conversation right now has has consciousness by definition like you're aware we all have that sense of awareness it's a very subjective experience though in that it's not physical like i could touch my arm that could touch my body i could touch my head those were all physical physical things but my consciousness my awareness it's not physical but it's existing right now yes and this is the key issue that science doesn't understand today and when i realized this was such a big issue of like wait a second we all have consciousness consciousness it's it's indisputable we all have it right now and yet are bodies physical brain in particular is a physical structure so this is the big question science is how is it that have brain which is physical untouchable how did that producer consciousness it isn't physical so this is the precise question that i examined in my book and it it it might sound like an intellectual issue but it's actually very practical because it it gets down to who and what we are as human beings it's actually made the most basic aspect of our own existence of china understand this awareness that we all have what is it and where does it come from that's acted very well existential question because you don't know what the word existential is that attempts essentially means what's the purpose which the meaning of life what it's my place in this world and it's a it's a wonderful philosophy is something we should all ask yourself because it removes the minutia in other words the mundane things we do every single day really say what's the point why am i here why why in the world today when you ask the question as far as what's what's the difference in how could happen a brain creates consciousness or in other words consciousness is their prior to the brain what would be the point of all that how would that help people transform their live well ultimately for me when i looked at the science and again this society as is still somewhat knew because i had never heard of it before and what i learned is that it's just kind of swept under the rug because it's it's it doesn't fit into the mainstream perspective of science so the the mainstream perspective again is that the consciousness that we all have comes from the brain even though we don't know how what happened and science magazine has said it's number to question allowing all science interesting out out as the brain produce consciousness and what i argue in my book is that the brain doesn't produce it at all that the brain is more like an antenna receiver very broad analogy so like you're tv set the reason that the show appears on your screen is because antennas picking up a signal that's coming from outside the tv so the brain sort of like that antenna structure again this is the broad metaphors that's processing consciousness so it's eight this is it savory thinking of of our own identity in a lot of ways so the implications and this is how it applies to any person i think they're three main categories her an again the book is all the science to back this up but one is that we have an eight intuitive or psychic abilities even if they're very subtle so things like telepathy or knowing the future subtly before it happened and many of us have this experience all the time where we think of somebody and then we get a text or phone call having severe like yeah i'm were like wait is it that random chance and their many studies that show that sometimes there is a small affect using statistics where it doesn't seem like these are just chance occurrences yeah i which i think is it is amazing because i do think there are so many unanswered questions like you just said i mean we could all of us think about you know i i remember i can't remember which show as watching i think it was like through the wormhole with morgan freeman amazing show if you haven't watched it it's it's something where they were talking about someone who i would go by these these street lights and all of a sudden the lights would go off and it would happen at first over and over again so many people could talk about those aspects of no street lights just going off at different times things ever unexplainable in many ways in science just couldn't answer that question and i think this is not necessarily correlated with what you teach but it's more that aspect of there's so much that we don't know that are consciousness is able to do that it's something where i think many people may shy away from it because it isn't hard and fast science for example in my field and psychology it's considered a soft science you can't see it you can't see her emotions you can't see you're feeling catchier thoughts and then that's where sometimes people may not understand that perhaps in different cultures because they think oh it's a stop science just get over it don't really understand that there's so much more that is linked which ones consciousness to be able to make up that spare mind body component of each person yeah i i agree with you and that's why i felt so compelled to try to put information in one place because it can be difficult understanding and wrap our heads around but that's what timmy we really blew me away that there seems to be this affect that we all have so when we think about her data day live it seems as though we have we have these abilities that we haven't been taught about as much that is really practical thing of weight there is an intuition that we all have where it's it's sort of like the television that it's picking up the signal and there might be ways for us to enhance the way we pick up the signal so to speak and things like meditation and other tactics can help sure i like i like why are you you coined the phrase wizard like gifts which is great and a respect are there specific technique second help us i guess kind of define those gifts this is an area that is being researched and i hope it will be research more and more now but i can i can refer to just some very practical examples they were less agreement used to used to put you on the spot like i just wonder if you're book talks about that as well but sure that's fine definitely connections with that yes the u s government i was shocked to learn ran a program for more than twenty years where they used people that were really really talented at the end they were essentially psychic spies their mind you to receive the signal and know things about distant objects and former u s president jimmy carter confirmed at this was used in many other very credible people and beat the man who ran the program am initially he's a laser physicist name russell targ who i actually interviewed for my own podcast we talked all about his program he recommends that people try to quiet the monkey mind we also like the chatter in the brain which we all have i mean i have it a lot where it's just like i'm thinking about a million different things and i think when we quiet that it's like it's almost like if you think of consciousness is being the son and we have lots of clouds in her mind those clouds are blocking in the signal there blocking the race when we do things like meditation or go into like a hypnotic state like those are ways of kind of removing some of the cloud and allowing raise of consciousness to come into our brain that's a great analogy i really liked i think many people couldn't really understand that you know sometimes people do this in the form of meditation is well one of the most difficult things though is for most people is to learn how to quiet the mind i think sometimes that concept seems very fleeting very overwhelming but obviously there's so many then masters many types of individuals are able to do that in a much more beneficial and much more expeditious everywhere yes yeah it's difficult one but i think with practice and their many methods as you know it can be done when people read this book what would you wanna be the biggest take away from we got to one of them which is this idea that we have these into a disability and we cannot harness and i think they're to other categories that are super important one is the notion that consciousness this awareness that we all have if that doesn't come from the brain then when the brain turns off off when the body dies in the consciousness doesn't die and a lot of the scientific evidence in my book shows examples where we have nonfunctional body in a functioning consciousness so it also suggests points in the direction that we that are are awareness doesn't actually die when her body body dies and for me that was like a really world changing idea because i used to have a very bleak outlook on life i thought when the body died that was yen and here i was exposed a science very credible places like university of virginia different studies from more than fifty years on some of these topics all suggesting that consciousness doesn't die when the body dies with that in mind you they see what happens with the consciousness of charges going where does it stay there what what happens with these they're still open question i think the best hit we have is from the near death experience where a person is clinically dead they have memories during this period and then they're resuscitated so it might be a person in cardiac arrest of their heart stops there is no blood flow into the brain by all measurable mean the person is dead dead and yet when they come back they talk about what happened in some of the characteristics and i should add these things that are now being described frequently because are resuscitation technologies gotten better are medicines got better bring back but it's been reported it's in the era of plato india gyp shin book of the dead tibetan book of the dead people have talked about this in the general process typically described is the person offers over their body in terms of their consciousness they feel like they're above their body and they talk about a feeling of like oneness unconditional love and then they have a life review where they talk about seeing all day event happened in their life both from their own vantage point but also from the vantage points of the people but they impacted interesting there there observing how they how they treated people and they affected they had another people so if they were meaning if someone they might feel the pain of themes like it's just like a pretty profound how am i grabbed a reminder now michael goodness do a and so people are very are all very often change when they come back shirt experience but they also talk about a beings of light or sometimes deceased relatives or friends and then there's like a tunnel that they see and then.

thea james miller twenty years fifty years
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

03:38 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"All these other major podcasting platforms including i tunes google play stitcher and many others simply search for the show named james miller lite biology you struck mainstay defined a purpose has mediocrity set in and you can imagine doing the same thing for the rest of your life are you a relationship struggling or you aren't sure how to make a long lasting change in their life then today contacted me james miller i will help you recognize areas in life that are going really well and then will look at the areas and what you were struggling we will create actionable solutions help you create long lasting changes in their life you don't have to do this alone go to our website james miller like allergy dot com and click on the page work with james fill out the form and it will be sent directly to me don't let another day go by without finding their way you're change could start today hey once again the website james miller lite followed you dot com and click on the page work with james fill out that form to get started today all we keep learning when we were children we would ask so many questions terry who is difficult for parents there maybe even are teachers as we ask question after question trying to understand the world around us there comes a point in her life when all of a sudden we stop asking questions and we'd go from the learner should be experts have you ever read an article end you perhaps only read the first quarter of it and stop treating but all of a sudden you became experts you knew everything about that specific topic and he told all your friends and family about what you read that is something we all do there comes a point when we for whatever reason we don't finish meeting we don't do things outside of are typical routine and when that happens we don't really learn we just going autopilot there's a difference between actively learning and learning on the spot when it comes to life's stressors or life situations a few of the benefits of continuous learning is it she lost her more happiness when we expand their worldview we understand the world in a different way things start to make sense we've all experienced those things are life when things don't make sense but as you learn more as you expand your mind as you expand your experiences you have more categories and which i understand the world around you in a more categories you have the lesser rigid you're thinking is ending that rigidity we could become so staunch staunching are opinions and staunching her beliefs that we just don't realize that perhaps there is another way to do something now i'm not talking about your morals and ethics but simply more information you have the more successful you'll be with interacting in the world around you that's why i think it's really important for each one of us actively understand are world understand are place in the world understand different topics are different areas of personal development which isn't doing that you will be much more happy when we go back to that childhood mindset of just understanding their place in the world or or just understanding new situations we start to evolve as a person those answers start just shaper mind sheep are experiences that causes us even sometimes go in a different life pass when we don't actively learn were not allowing yourself to fully embrace every area nuance of are personality or of her life and unfortunately when that happens we could potentially miss whatever purpose is you're gonna hear a fantastic interview with my guest mark gober who is curious he actively searched out answers about consciousness ambrose's phenomenal book an end upside down thinking definitely listen to this interview because it may help you understand that there's so much more active learning that each one of us can engage in on a daily basis so today i want you to actively learn something research something if you do read the whole article instead of just a quarter of it you continually embraced this new active learning you're life is much more balanced they're happier healthier cancer cells.

james miller
"james miller" Discussed on James Miller | Lifeology

James Miller | Lifeology

13:15 min | 1 year ago

"james miller" Discussed on James Miller | Lifeology

"For my name, James Miller life. Algae. Monkey Andro has been called the new Alan. Watts more Arthur Rosenfeld in New York City, he studied at Yale Cornell and the university of California, and it was Dana Dowa spunk and goings out China. He is a host of the hit national television show longevity, Taichi. He's also the author of more than fifteen books and countless articles monkeying row began his former Marsh luxury in one thousand nine hundred and has received many awards for his work, mad monk manifesto. It was his first book with mango publishing. Yoon row writes teachers and speaks south Florida and around the world. Welcome to my show. Thank you so much of that was a muffler read because you've done so much. I know that doesn't even come everything you've done. So that is a little snippet of it. So it's going to be great to talk with you today. I from where are you calling your in south Florida? Oakar. I didn't realize that close. I'm actually in Palm Beach area. So we're. So how are you were born in New York City, young Jewish boy, and all of a sudden, I'm speaking to Dallas, how did that transition happen? So, you know, one one thing we can do to credit, the trajectory is to say right away that it didn't happen like that. It's like getting on the right you know, I'm going to go to Miami and get on. And the next thing I know, I'm in West Palm, but there, many stops along the way. And so, you know, I think. I used to watch David carradine's, compro- TV show. And I love that show. His ex Koerbel martial arts. I really did like his persona that he conveyed, and all those say, you know that, that was supposed to several should've gone to all that. Aside from all the politics of it. I just loved those flashbacks to the old shown temple training, and I love the show brothers movies, too, and in those movies, you know, the most impressive thing to me was not so much all the butt kicking rather, that equilibrium that I saw in those monks, and time, New York, it was a very fractious place that day in the days that I grew up, there was a lot of street crime and violence, and it was loud and noisy and fast and I guess I was wired differently. And I saw some kind of sucker in that example, that makes sense. I was one of my one of my favorite shows little boys while I was liked to flashbacks as well. And I was like, how can I become one of those and for me, anything that has to do with much less people to know this, but I studied martial arts for years as well. So I was really happy to have you on this show, especially the Taichi component that was one of my favorite for meditation. This connection between my body and spirit is one of my favorite things. That as well. So help us understand what is diced monk? Well, first of all, you know, there's not so very many of us, actually. Buddhist monks are commonly seen in different countries, especially in south East Asia and a little bit less now, of course, in East Asia because of what's going on there politically, but doused or I read somewhere in rarely Tivoli thar Tatum Thome that there may be fifty thousand or so Taoist monks in the world. And obviously, you know in the United States not so many. There are some courses. Now, that sort of online stuff, you can take in the same way you can get or deigned to be minister whatever, but I'm not talking about those folks. I'm talking to people who are genuinely in. So. There are as many different sects of, that was as many different lineages and traditions, maybe more even than there are of, in our western religions, and they're different. They're different rules for them. So I'm allowed to be intimate and to be married to have a family and not told what to eat. Although most vegetarian vegan. But the main thing to understand, is that might particular role as issued to me by my abbot was not to be the guy who stayed in the monastery and swept the floor and cleaned. The toilets cook the beans, but to be the guy came to the west and spread these ideas, which is why we are on the show today. That's wonderful. That's really exciting. You know, your, your book itself mad, my festival prescription for Evelyn revolution. Global awakening. It's, it's so chock full of so many different things at least four or five, sections, you have that really break down to all the different areas of one's internal south one society ones governmental aspects spirituality as well. Let's show up into that. I know the first section it's called relaxing, rectifying understand that concept means for you or for the Dow was smoke. So relaxing is not kicking back with a brew in your hand and the bulgheroni on. And, you know, some chips relaxing is has physical connotation in the martial arts of sure, you know, but it also has this emotional and mental connotation, which is to be free of re reactions as opposed to responses to be free of the sort of knee jerk speed ingred world in which we live, and to conduct our lives in a more emotionally rationally, measured fashion. The rectifying part, you know, some people bulk a little bit at the notion that we, we need fixing, there's sort of a new age name into, which Dow's doesn't so clearly fit, although wagers, always try to. Dallas, but you know that, that nothing needs fixing that world perfect the way we are. And all that. And, you know, don't have any of those ideas, we just see ourselves as part of a crate continuum of nature of specifically in living things, but also of the inanimate world and the idea that we have things that are causing suffering for us, whether they are physical ills, prejudices, limitations and thinking preconceptions about the world. When we say rectify, we wanna go through and do some work to free ourselves and make ourselves more healthy through specific guidelines and practice. So that's what that means when that be more for the free ones to work through those things, is it more universal as far as with everyone together or more. Intrinsic more internal. So we use this metaphor of the stone-dropping and a pond. And, and the stone is us. And so when we make changes to ourselves to her behaviors to our beliefs to our preconceptions to our prejudices toward judgments to our habits, then the effects ripple out like the ones in the pond. And, and I, of course, the circles are small and close to the stone. But as they get bigger and the move further from the point of impact the diameter grows crazy. So the ideas, of course that we make changes to ourselves, and then other people notice. So maybe like a recently been using this example of the things giving Turkey. So, you know, the family gets together, and you just decided to go vegan. So everybody says Turkey go note. No, thanks. I'm not doing that anymore. Come on. And everybody razz you know. Your, your rabbit rabbit food and all that. But then the next year when you get back together, and everybody sees how lean and fit and more. How healthy short your mind you're flexible, and you're not rubbing your low back and you're not belching trip to fan and going to sleep on the couch. You know, someone other person in your family might notice should awhile. I'd like to look like him and be like her, you know, so on so that, you know, that ripples go out. And then, of course, we go to community, and then we go to our towns in our cities and eventually out into the entire natural world. So we hit environmentalism the book to this way. Well, another way to look, as well as a cast cast as far as the butterfly the butterfly, flaps its wings of a sudden it can affect like hurricane around the world. And so the same concept as well as that can be used in a healthy way or use an unhealthy way, as far as the relaxing to find that you're talking about because if we're not aware of that, like, you're saying, we are changing our environment. We are changing the people around us, and that's up to us determine if. It's the healthier for the for the negative. So that's right. And I think you, you can use the butterfly metaphor to the reason why I guess I like. The stone description is that it's quite precise in terms of outward radiation from closer foreign, let's make sense, living's makes sense. Yeah. That does make sense. So the second part of it is rebalancing daily life and lifestyle choices that one's make sense. But I wanna hear your your take on that one. So, you know, this is this is where we begin to ask ourselves. Hell, many of the things that we'd believe and therefore, follow with action are actually ideas that are in our best interest. So one might be, for example, the notion of trading and. A non renewable resource time for renewable one money. So, you know, once we have satisfied the requirements of shelter, and food and family community, then everything else there that we are chasing after a fancy car corner office, a bigger house, and all that these are learned behaviors that are functions of our system and invariably, they benefit someone else those who are foisting these ideas upon us than they benefit us. So when we look at these things, critically we can begin to make some changes in the way, we live based on those new fend insights, and that new fan freedom, which makes sense, they'll rebalancing part you take things out or once the most healthiest to your most. Most important to you. And it says the rebalancing of kind of re re identifying what makes sense to almost like a different metric of successor, different metric, fulfilment, yes, but also, I want to add one sort of important to mention of that is that things that you may find most important to you, you are not the final arbiter of you. In the end there is there is some larger set of ideas and natural laws and forces and the way things work outside of you and through you. And so, you know, we may be victims to beliefs that we haven't ever challenged, and we may think that big most Jordan to us. But what we want to do is try to grow to higher level of awareness and consciousness in the world. And see what does to us short. I, I appreciate that. That makes sense to me, the third one examines the Taoist wisdom to fostering community and deepening culture. That will be interesting. Like, so these things don't these changes, and those ripples that we talked about are not constrained, within the point of impact. So we begin to see us the vegan example, but pretty quickly we will run up against. Conflicts and pushback, when we introduced new ideas into a culture. And so I have this little metaphor in the book about door number one door number two door. Number three, the door number one, as you know, we have a conflict. Push me push back. Hey, hey, hey, hey. And then we got to straighten sterling peacocks second. Door number two. As you know, you shove me, and then I grovel let your feet and go. Oh, may, I spit shine your shoes for you. You're right. I'm worm? Thanks. But it's yielding, right? It's given up. So the first one is extreme. And so is the second door number three is simply defined as not one and not too. And so, this, this sort of creative solution to a conflict may, in fact, be unique to every conflict. And so it's not formulaic other than that, we, we have established, that it's not going to number two, which makes sense. I mean that definitely within that gray area with whatever the variables are you work with to a healthy outcome. There's a fun story on YouTube bed. Something that happened to me to Starbucks years ago, I got into ordering so some tea in line at a drive through..

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