19 Burst results for "Jack Wolfson"
"jack wolfson" Discussed on Dr. Jockers Functional Nutrition
"They take it a lot of people taking on an empty stomach. You Never WanNa do that can cause nausea always take it with meals I think that's really important. Jack help out. A friend of my, my wife's was texted her messenger the other day saying that her boyfriend, who's fairly young thirty? Looks fit again we don't know exactly know how healthy I don't I don't personally know him but apparently he had cova did and now they're saying he has like he was able to get over it and everything had mild symptoms but now they're saying that he has cardiovascular. Complications because of it. So have you have you heard anything about this? but this is certainly an over the last few weeks. There's been a lot of mainstream media publicity of this. There was a study that was released. That was in Jama the Journal of the American Medical Association that talked about one hundred patients that they looked at that had recovered from Cova and they saw through MRI testing how they had cardiac. Function. So the hearts were a little bit enlarged. The HARTSON squeezes well as they should they used different imaging techniques to see that there was evidence of inflammation of the heart in general So clearly, how does you know if covid? Out Covert again it's affect heart well I mean if someone is I fought sick low oxygen level well, the heart is not getting enough oxygen. So that'll certainly be probably looks like it actually causes hyper coagulation or makes for sticky blood or sludgy blood offered to happen as well in that sense Bye Bye. Bye covid. Depleting levels of nitric oxide you can also get visas spasm. That's away You know. So images direct infection of virus into cardiac tissue leading to inflammation. So there's a lot of different things that are happening to these people but again I think in general like you said, you know you know your wife's friends husband and again how how that person looks but I just you know if you look at one hundred. People will those hundred people were were probably unhealthy, and again, this isn't unique necessarily to to covid nineteen. It can happen to influenza from other viruses well, or some of this long term cardiovascular damage is done other questions. Okay. Now, once you recover, how do we improve that cardiac function? Well, those are all the different strategies we talked about starting with the might Oak Andrea, and again getting those people under the care of. Like when aunt, that's how they're going to recover as opposed to mainstream they're going to say, well, you know, here's the ace inhibitor. Here's the Beta blocker Maybe here's some other other kind of you know anti-inflammatory type products that people would use her for cardiovascular patients again. But again, none of it's addressing the cause and that's why the outcomes for these people are lousy. For, sure and you know the good news is this is that your body can heal itself that your body just like we talked about that might tofte where the body recycles as might have contra it can recycle cardiac cells right? It can help rebuild new healthier, cardiac cells, healthy.
"jack wolfson" Discussed on Dr. Jockers Functional Nutrition
"This is Dr Jack Wilson Cardiologists good friend of mine and just a wealth of information real excited to have you on again Jack and we're GonNa talk a lot about Kobe. Talk about hydroxy chloroquine might okon drill health a fib or talk about vitamin D how it impacts as two receptors. And so much more. So Jack, thanks for joining us here in the podcast. David pleasure to beyond. As always appreciate anytime to be able to see you discuss this. You have a great conversation about health and wellness in You know people like you and I gotTa keep. The truth from the roof listening to mainstream and certainly mainstream medical doctors. They're not getting the full the full picture. By. Any means net we're here to provide. Yeah. Absolutely, and the last time Jack was on, we talked a lot about cholesterol. So if you're interested in that check that out that was actually episode one I think we're on Mike episode fifty now. So it was time to have Jack back because. You obviously, right here at the time we're doing this interview it's early August and We've got the quote unquote second wave of covid nineteen and a lot of panic going on a lot of people being affected by this, and so really wanted to dive into some of the the details behind covid nineteen and what's happening in. So Jack, what are you seeing from a medical perspective with covert nineteen obviously were seeing you know most of the people that are having. That affects have co morbidity he's and so what are you seeing as being kind of a primary driver between? Because we've we've adapted viruses throughout the history of mankind. So why? Why is this creating more panic than ever before? While I think the the panic situation is undoubtedly media driven I. Mean that's that's for sure never never before in our history has the media really taken a story and taking. To, this levels obviously, if we're talking about Ebola Zeka and you know the original SARS and all these other you know or or even a measles outbreak again, there is propaganda. And, sensationalism Ron all of it, but to this level right now it's it's there's there's never been anything like that, and if the vast majority appeal I'll talk about my practice in general I may have probably got three thousand.
"jack wolfson" Discussed on The Healthy Moms Podcast
"We keep ourselves bulletproof in as we keep ourselves bulletproof by doing all the things that we that we've discussed that we know that you have on your website and the other podcast interviews that you've done. You keep yourself bulletproof. That's what how we're going to survive. I Love I love show impatience You know talk about the movie castaway with Tom Hanks so Tom Hanks winds up on the remote island no matter what you think about Tom Hanks as an actor as a person whatever keep that aside. But think this about the movie castaway and he works for Fedex he's in a plane crash winds up on remote island and on the remote island he goes to sleep with the sundown. He awakes before the sunrise watches the sunrise spends the day out of the sun by the way he's. He's wearing a loincloth any of us who showed up on the island we would just be running around naked, which is our ancestors did it and there's no, there's no chemicals there's no pollution. There's no Wi fi cell phone towers em he's physically active on the island. The only thing that he suffers from on the island is we mentioned before is loneliness social isolation again is is is again so bad on so many different levels. That's the only issue there. So the point I'm trying to make is that if we were all born onto the island what our genetics, our genetics mean nothing. happened. On the if we live on the island like again, like Tom Hanks did and we live that kind of lifestyle we're bulletproof or not having heart attacks were not having strokes or not having cancer we're not. We're not going to be impacted by any kind of virus. We will truly live as long as we wanna live and that may be one, hundred, twenty, one, hundred, and thirty. I don't like to put numbers on one jeopardy at truly believe people can live as long as they wanna live when they stay happy and well but that's that's what's going to protect us going forward all the tools we need our inside of our. It's not going to be injected. It's not gonNA be You know through pharmaceutical whatever it is whatever this virus is it blow through the country and let's move on because what we've done is is damage that we cannot even comprehend and in the future we will we will see how how ravaging effects are. I agree with you and I believe we've already flown through an hour of time I. Think we'll have to do around to Wendy if you're willing because there's so many more topics that we can talk about. But a couple questions I left to ask toward the end of the interview are if there's a book or a number of books that have really influenced your life so what they are and why I love this question. Because I have a This question before do love to do a lot of reading obviously a lot of my stuff is now medical research but one of the first books that are read about just kind of like common sense about the way to eat was nutrition and physical degeneration by Weston a price, he wrote that book in the nineteen twenties as you traveled around. The world with his wife by boat looking at how how tribal people lived and and and why that was so healthy. So I love that particular book as really a good foundational point, commonsense eating. So nutrition and physical degeneration I. Also, I, I liked the book outwitting the devil by Napoleon. Hill, that was actually a second book. His First Book of course is world famous thinking grow rich but the second book that he wrote was only released a about ten twelve years ago finally released by his family because the concept of the devil was very. Very Taboo at the time in the nineteen thirties well essentially, it's all about about how the devil is anything that interferes with what you're supposed to do. So the devil could be like just like rummaging around on facebook like how you're gonNA, change the world and save the world Dr Jack Wolfson if you're on social media just for fun or quote Unquote Relax Station or maybe you're you're in the market for a new car and you do all this research on the new car well yet, it's important to know what kind of car you want to get. But again, at some point again it, it distracts you from what your main task is. So that's called outwitting the devil and then. Personally I love anything written by David Iky. I C. K E controversial to say the least. But a lot of thought about kind of why we are here how we exists what we are on a quantum level. All that stuff is is exciting and then and then finally let me say anything by an rand love love reading anything that she wrote. I will put links to all of those in the show notes and outwitting devils in new recommendation I. Look Forward to checking that went out. I'll also make sure that we link to your website in your writings that people can find an stay in touch with you but any parting advice for listeners or most important steps you would lead them for their health or for life balance in general. I think just those things that we talked about some of the what I guess all the different S.'s and SS sunshine and sleep and it's an and seafood, and then again the stress factor as well. I. Mean just you know find your happy Happy People I believe Katie truly happy. People. Don't get sick I believe that happiness finding you're happy whatever it may be so maybe involves relationship changes maybe involves career choice changes or locations of where you live or whatever it may be really work to find your happy because again as it's, it's cliche will only go around once and and you'd better be happy in this in this lifetime. So again, find your happy please love that that's perfect place to. End Like I said I would love to do around two one day. I appreciate your time. Thanks so much for sharing today. This was fascinating anytime. Thank you so much Katie and thanks as always to all of you for listening and for sharing your most valuable asset with us your time we're both so grateful that you did,.
"jack wolfson" Discussed on The Wellness Mama Podcast
"To get sick some people will die people always die it does it does happen. But again, I think that the consequences of shutting down the country are far worse than letting this blow through our our country, and really it's time to highlight everything we're talking about her about real health and wellness. It's not about isolation is not about wearing masks. It's about again keeping your body bulletproof by eating the right foods living the lifestyle thinking the right thoughts that is how we are going to win the game when the war whatever it is that's how we're going to win to stay healthy for the long term. I agree with you that I think I always go back to kind of the STOIC idea of what are the things that are actually within our control that we have the power to change and when it comes to health outcomes, we always have the ability to choose our own inputs, our own actions, and to do things that improve our own health and that's always. The case and doing that has actually always been good for society as well because it reduces things like heart disease risk and cancer risk, which could have a big cost for society. But now we're acutely it can help. We know there are certain things we can do to support our body that can help our ability to withstand viruses in respiratory illnesses and I'm right there. With you. It's kind of unprecedented that we've seen a complete societal shut down for any type of disease and it's kind of surprising to me how rapidly that happened in how so many people seem to have just sort of accepted that, and certainly it's a very controversial topic. My personal take is that I'm not worried about the virus Dolphin I would gladly get it. And get it over with and contribute to that I. Think you're right I think we have to look at total harm minimization, not just total cases of the virus, and when we look at what we've done to the economy and the potential costs long-term to the economy of about ten million dollars per patient who's actually had co bid for not actually doing very much to. Look at total harmonization, I. Think we're going to be dealing with the aftermath economically for an extremely long time. Then when you're looking at something on a nationwide level, you can't discount how important that is and how that's GonNa Affect, mental health, and other health outcomes over the long term. So again, I don't know what the solution is but. I think it's something. We need a lot of great minds working on solutions four right now because it's completely unprecedented. In a real quick and I, think my solution is. Whatever it is. Let it blow through I mean you know let everybody gets sick or let everybody the exposed to this virus I mean certainly I, mean not to go in other directions here. I'm not afraid of any natural virus that would that would occur I'm not afraid of natural bacteria, fungus virus obviously man made viruses are different different conversations. But again, we keep ourselves bulletproof and as we keep ourselves bulletproof by doing all the things that we that we've discussed that we know that you have on your website and the other podcast interviews that you've done. You keep yourself bulletproof. That's what how we're going to survive. I Love I love showing patients You know talk about the movie castaway with Tom Hanks so Tom Hanks winds up on the remote island no matter what you think about Tom Hanks as an actor as a person whatever keep that aside. But think this about the movie castaway and he works for Fedex he's in a plane crash winds up on remote island and on the remote island, he goes to sleep the sundown he awakes before the sunrise watches the sunrise spends the day out of the sun by the way he's he's wearing. A loincloth any of us who showed up on the island we would just be running around naked, which is our ancestors did it and there's no, there's no chemicals there's no pollution there's no Wi fi cell phone towers math. He's physically active on the island. The only thing that he suffers from on the island is we mentioned before is loneliness social isolation again is is is again so bad on so many different levels. That's the only issue there. So the point I'm trying to make is that if we were all born onto the island, what our genetics, our genetics mean nothing on the island. On the if we live on the island like again, like Tom Hanks did and we live that kind of lifestyle we're bulletproof or not having heart attacks were not having strokes or not having cancer we're not. We're not going to be impacted by any kind of virus we will truly live as long as we wanna live, and that may be one, hundred, twenty, one, hundred, and thirty. I don't like to put numbers on one jeopardy at truly believe people can live as long as they wanna live when they stay happy and well. But that's that's what's going to protect us going forward all the tools we need our inside of our body. It's not going to be injected. It's not gonNA be You know through pharmaceutical whatever it is whatever this virus is. Blow through the country and let's move on because what we've done is is damage that we cannot even comprehend, and in the future we will we will see how how ravaging effects are. I agree with you and I believe we've already flown through an hour of time. I think we'll have to do around to Wendy if you're willing because there's so many more topics that we can talk about. But a couple questions I left to ask toward the end of the interview are if there's a book or a number of books that have really influenced your life so what they are and why I love this question. 'cause obviously mass this question before do love to do a lot of reading. Obviously a lot of my stuff is now medical research but one of the first books that are read about just kind of like common sense about the way to eat was nutrition and physical degeneration By Weston a price he wrote that book in the nineteen twenties as you traveled around the world with his wife by boat looking at how how tribal people lived and and. And why that was so healthy. So I love that particular book as really a good foundational point, commonsense eating. So nutrition and physical degeneration I also I I liked the book outwitting the devil by Napoleon Hill that was actually a second book. His First Book of course is world famous thinking grow rich but the second book that he wrote was only released a ten twelve years ago finally released by his family because the concept of the devil was very. Very, taboo at the time in the nineteen thirties. Well, essentially, it's all about about how the devil is anything that interferes with what you're supposed to do. So the devil could be like just like rummaging around on facebook like how you're GonNa change the world and save the World Dr, Jack, Wolfson. If you're on social media just for fun or quote Unquote Relax Station or maybe you're you're in the market for a new car and you do all this research on the new car well yet, it's important to know what kind of car you want to get. At some point again it it distracts you from what your main task is. So that's called outwitting the devil and then. Personally, I love anything written by David Iky, IC- k. e. controversial to say the least. But a lot of thought about kind of why we are here how we exists what we are on a quantum level. All that stuff is is exciting and then and then finally let me say anything by an rand love love reading anything that she wrote. I will put links to all of those in the show notes and outwitting devils in new recommendation I. Look Forward to checking that went out. I'll also make sure that we link to your website in your writings that people can find an stay in touch with you but any parting advice for listeners or most important steps you would lead them. For their health or for life balance in general I think just those things that we talked about you know some of the what I guess all the different S.'s and SS sunshine and sleep and it's an and seafood, and then again, the stress factor as well. I mean just you know find your happy happy people I believe Katie truly. Happy. People. Don't get sick I. believe that happiness finding you're happy whatever it may be so maybe.
"jack wolfson" Discussed on The Wellness Mama Podcast
"Than once per week and that again that data comes out of Finland on big Fan of Sauna use I love the I love sweat on as I love to sweat I think it's a great detoxification of our ancestors were constantly sweating and now most people never sweats. So then there's value in the sweat aspect of it and detoxification, but I think also the components of infrared whether it's far medium in in a near infrared. I think are all beneficial I think it can be a new thing can be a family thing as well as far as SAUNAS concerned So I do incorporate it into my life. I do so more Katie in the wintertime when I'm not getting that natural sun exposure in the summertime I don't use the Sauna very often in the finally I'll say this I don't be interested in your take I'm sure it's similar to mine when you're in the sauna it's really A time to have conversations time to have inner peace to to meditate to have constructive thinking time. If you will I, don't mind listening to music on the outside, but it's like people I've seen people take their ipad in the sauna cellphone in the Sauna, even reading a book or a magazine in the Sauna. The problem is that the sauna heats up those materials and now they start to out gas and now you think you're detoxing while you're breathing in the glued. Losing materials from that book or a magazine, I would encourage people again just when you go into the Sauna, take a glass of of your high quality water take in your organic towel that is You know wash with or Ganic laundry products, natural laundry products and Yeah. Just have some good quality thinking time. Very much in agreement with you on that and I think the Sauna, the benefits as well as that it's a time of hopefully relaxation like you said in the body going into a pair sympathetic pathetic state, and so I think even. Trying to read or learn or something can keep you from getting as relaxed as possible. I think what I saw in Finland that really struck me was. The son, of course, has health benefits just based on the heat and everything we studied. But I really think a lot of those benefits come from it being a of community relationship for them and getting in this with other people in having great conversations I think that often is an underestimated factor when it comes to overall health and we look at the data blue zones and just data in general we know that having. Really good high-quality relationships in having a strong community around you are really big predictors of overall health. In fact, I've seen even some studies that would say those standup almost any other health actor you have. So I, think if it's possible making sauna time a time for family time together or time with people in your community or that you have relationships with I think that's a whole benefit of its own that really can't be discounted. Kit I mean if you don't mind like to expand on that as well those those are fantastic points the sense of community and in no time is this more important than right now right? I? MEAN during covert while everybody's on lockdown everybody's you know it's supposed to be stuck inside of their house and they're in isolation. The cardiology ramifications of that are absolutely cataclysmic We know from the cardiology literature that's social isolation markedly increases your risk of death. Again. People are are socially isolated before it's now worse than ever and again losing that community bonding the importance of of hug the importance of of of physical contact with one another or like you said being born into the Communities Katie limit. Let me throw this out to you as well as long as I'm talking about it what do you think about what's happening to these children? Now that are born into the world. And all they are seeing right now is they are stuck at home with mom maybe data's around once in a while because dads off at work. Now, the baby who was supposed to be born into the tribe supposed to be born into the community like all of the other humans and all the other monkeys and primates were now they're just they're around all these other contacts. Now they're stuck at home in social isolation all they see as mom, and then when they go out into the world, all they see is other people wearing masks I think that the long. Consequences of this are just going to be again, just catastrophic and it just so sad for these young children for these babies being born into this world. and. It's. It's really it's. It's it's horrible. It's horrible on so many levels. I fully agree with you especially just what we know of early. Childhood. Brain development and how seeing facial expressions and mirroring them is so important for brain development. I think I think you're right babies aren't going to get enough inputs and they're going to get enough exposure to a wide variety of people that should be in their tribe and I actually I don't know what the solution is but I'm hoping that maybe this will spark a return to more authentic real types of tribes because for. So long a lot of those things feel. Like. They've moved online or digital or have gotten just pushed to the wayside where the tribe became maybe just the school environment or You know the social groups that that came from that for a lot of families and for a lot of kids and I'm hoping now that isolation has kind of been forced for a while that we will get back to those small real life communities of people that we live nearby and have common interests with in West, and we actually can build stronger communities overtime because like you said I think. We're GONNA see some really drastic and dangerous outcomes from this. I. Think you know one thing that we really haven't touched on It pretends to cardiovascular health and wellness and and again, everybody loves to debate. The Food Story. Food. Any more important than sunshine? We said, no is food. Any more important than sleep definitely, not just food any more important than physical activity probably not is food any more important than environmental toxins environmental toxins are pretty darn nasty according to the medical literature but the more the more that I I I learn the more that I live the more that I, see the more patients that I see I think the number one risk factor in any and all disease is stressed stress. Fear or anxiety, which now are at an all time high. Is, I think the biggest risk factor for all disease and I think the medical literature really does support that. Again stresses linked to hypertension linked to heart attack risk stroke risk cardiomyopathy risk atrial fibrillation, and those are just cardiology diagnosis aside from. Cancer and bringing diseases and stuff like that. But as we are getting pushed into stress at an all time high, it's something that again is is just it needs to be controlled and you know as you said I do hope I can. I can hope that's the end of all of this again is about how we rebuild our communities but we're being driven so far into isolation from one another while I, I don't know I don't know how the communities are going to start to repair themselves after this one when everyone is is going to be now conditioned to socially distance and that someone sneezes in a grocery store that it's. Time to evacuate the store, it's stresses at an all-time high and we're GONNA see the ramifications of it. You Know Katie real quick people with with all the mass unemployment that's going on right now because shutdowns and lockdowns people that are that are unemployed of a five hundred percent higher risk of committing suicide but they also have a two hundred eighty percent higher risk of dying of cardiovascular disease while they're unemployed. So the mass amount of unemployment that is going on right now again is going to lead to so many different downstream problems Katie. My personal opinion on this would have been whatever viruses let it blow through the country. People are going.
"jack wolfson" Discussed on The Healthy Moms Podcast
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"jack wolfson" Discussed on The Wellness Mama Podcast
"Again about how cardiologists ninety nine percent cardiologists. Would have no response to what you just said about the importance of checking iron and ferreting levels and making sure those are under control for cardiovascular health and wellness and yes Menstruating women, they bleed are Paleo ancestors they used to bleed they used to have trauma they used to get cut. There was bleeding that would happen and you know, of course as men and women alike. Now, we don't even cut ourselves shaving. So there's no blood loss. All we do is stack up all of that iron and it storage form, which is called Sheraton and I. Think it is a massive problem especially two men that are on testosterone replacement. So I don't think a lot of your listeners have in our on on a new testosterone replacement their males but I think this is a major issue for men that are on testosterone and that's a whole nother discussion but again, testosterone tends to really stack up hemoglobin. So high hemoglobin high on, and now essentially your heart is pumping around sludge and that will increase cardiovascular risk. So in answer to your question I love checking. Iron I love checking. Sheraton. Ideally both are below a hundred I. Think the optimal range for iron is probably between thirty and fifty and I. I think getting blood drawn for testing. Every three months I think really gives us objective measurements of where we're at and to make sure we're on track into, keep us on track I think that's important. But also the fact that you're getting even just a few tubes of blood drawn I think it's beneficial and then like you mentioned the. Concept of Therapeutic F- lobotomy where people go to either donate blood or if they don't take your blood, you can just again have blood drawn maybe it's two hundred and fifty C.. C.'s maybe as five hundred CICI's of blood and doing. So every three to four months while you're monitoring iron while you're monitoring ferreted, and while you are monitoring your hemoglobin to make sure that you're not getting Nemec but I, do think that's valuable I do practice that personally and. Ultimately, there is data that says that people that donate blood regularly have like a seventy to eighty percent lower risk of dying compared to the people that never donate blood. So I do think it is very important and it's something that I check on every single patient. That's fascinating and good to know I love things like that where you can truly potentially save someone else's life and also get a health benefit of your own i. think those kind of little things can make such a big difference like you said, when we do them regularly, I had no idea. The data was that strong though for reduction in risk rate I another thing you have written about and talked about a quite a bit is vitamin D and You touched on this. A little bit at the beginning of the interview but I would love to go deep on this because it's something I've researched quite a bit that I monitor in my family members, their vitamin D levels I know we're seeing correlations with that and Kobe outcomes, and certainly there's a lot of data on vitamin D status and cardiovascular health. So talk to us about from a doctor's perspective what you look at when it comes to vitamin D, what we to know to optimize this? Vitamin D? Obviously, a really is a hormone produced in the skin and actually it's produced from cholesterol. So as cholesterol is traveling around through the body through the blood vessels of the body when the sun hits cholesterol, it turns it into Vitamin D. so if we have quote unquote cholesterol, it is typically a sun shined deficiency because when you have high. oftentimes, it's with low vitamin D levels. So as you get more sunshine, you turn that cholesterol, which now will drop you turn it into vitamin D and it'll start going up. So the body does all these things in the body. Does it absolutely perfectly until we as humans interfere with it with a modern lifestyle now, vitamin D receptors are everywhere in the body. Every single cell has these catcher's mitts for vitamin. D? So they need to be activated. By vitamin D and in the receptors, go inside of these cells and work their magic they do what they're supposed to do, and if we don't have vitamin D to activate it then again, the system doesn't work but again, the answer is not vitamin. D in the supplement form, you can get plenty of vitamin. You can get quality vitamin D from eating animal foods that have vitamin D. in them because the animal produced it for for its livelihood. And it's true of eggs as well and The the point being though is that again when you have low vitamin D now it's a signal to tell you you need to get sunshine and Smart Sunshine at that. So the importance of getting more on noontime Sun afternoon sign the you talked about you know everybody loves to debate the food story but if anyone thinks that food and nutrition is more important than sunshine, they would be. Critically making an error in their health and in the advice that they're giving a other people, sunshine is just as important as food and. Measuring those vitamin. D. Levels are really critical and you know, Katie I've spoke all over the world and I've got people that come to see me from all over the world people from Canada people from New York people from Minnesota people from Portland Seattle Norway Russia and it. So often these kinda cold weather climates. That's why they have cardiovascular issues high blood pressure, atrial fibrillation, heart attacks, cardiomyopathy, whatever it may be because they live in these climates where they don't get sunshine and what do I tell people I tell people to move Mike. Yeah. Know, that's my best advice is for you to move move to a sunny climates. If you'RE NOT GONNA move I understand the reasons why you'd better take a lot of vacations to get into the sun. So for every five to seven weeks you're up in the cool a climate where you're not getting son in the wintertime you better take five to seven days of vacation I do agree that there is room for Red Light. Therapy infrared sauna I think that stuff has value but again, nothing replaces the power of the sun and I do think that Vitamin D supplementation has a role along with vitamin K specifically vitamin K to supplementation for people in the wintertime whether just not getting the sunshine exposure, and then finally let me just say when it's when it's the summertime stack up the sun almost like you're Sarah going in hibernation you're building up. All these high vitamin D levels. So you can carry it safely through the wintertime and all of that is so important. Especially, the sunshine piece I think I focused on nutrition side just because of my background for a really long time and I notice a drastic difference when I started using sunlight to my advantage in several ways both in the form of morning sunlight as soon as possible after waking up which we know has benefits. For kind of the whole hormone cascade throughout the day and that made a big difference, my energy levels in my sleep, and then also getting vitamin D through the sun it midday whenever possible I found out through. I have some BDR. Mutations I don't absorb vitamin D well through supplements and so I do actually need the Sun and there's a segment of the population that has the same condition into for me sunlight was A. Really.
"jack wolfson" Discussed on The Wellness Mama Podcast
"Just safe and natural to actually be food for your hair skin and body I. AM really excited to share this episode with you. I am here with Dr Jack Wolfson who is a board certified cardiologist who uses nutrition lifestyle changes. And supplements to help avoid and handle disease We talk about all things, heart health and some common myths to dispel together with his wife who's Dr Wolfson, they are the doctors Wolfson are linked to their website in the show notes you guys can find them. They have an excellent resource for all kinds of holistic health and lifestyle information. They are parents to three kids who were all born at home and in this episode Dr Wolfson. And I go deep on heart health but so much more. He talks about things like heart problems that can affect even young people and what to do about them metrics that we can track to know how our heart is doing at home factors that we can change to improve heart health and overall health, and we some common myths and misconceptions about things like cholesterol, saturated fat, and Vitamin D Sunshine, and also things like one small change you. Can do that could save someone else's life and also reduce your risk of certain problems by as much as seventy or eighty percent really fascinating episode. I know that you will enjoy this as much as I enjoyed recording it, and without further ado here we go. Tekere Wolfson. Welcome thanks for being here. Thanks so much Katie pleasure to be on and really excited to delve into so many issues that really are going to be just so beneficial. For your audience. So ready to roll me too. I have so many. So many areas I want to delve into with you, but I always love to learn a little bit about my guests I, and I know that you are cardiologists Dr. I. Love to hear a little bit of your story and how you became a natural heart doctor. Thing basically like my father before me, my father was a cardiologist. I wanted to be exactly like my dad and follow in his footsteps and that's exactly what I did. I went through four years of medical school three years of internal medicine, three years of cardiology, and then I joined a very large cardiology practice in Arizona where I became a senior partner and on the job I'm doing Angie Grams and pacemakers and all the high tech cardiology stuff that that US cardiologists do and. In two, thousand and five. So a couple of years on the job that's when I met the woman who would become my wife and she is a doctor of Chiropractic as she says, Dr of cause and she starts telling me all this stuff about how doctors killing people that drugs are worthless procedures are worthless. Marin, up my entire career is a sham and Katie. She told me this stuff like on our first date. And what she was saying. Is Far as you know as far as these things and how I need to become a doctor of cars to talk about nutrition at talk about important lifestyle things, unhealthy lifestyle and and using evidence based supplements in Chiropractic care move this stuff really resonated with me because I saw sickness all around me as a conventional cardiologist I saw sickness in my own family with my father and has my father is dying of Parkinson's like disease in his late fifties his late fifties he's dying of a Parkinson's like disease and the Mayo Clinic tells us. There's nothing we can do for your father. We have no idea why your father is sick. And there's nothing we can do to help him here comes this. You know twenty something year old chiropractor and she's like I'll tell you exactly why your father's sick because he eats garbage food he doesn't get good sleep in Chicago cardiologists he doesn't get any sunshine he. He drinks too much alcohol. He takes this neuro toxin poison called lipitor. For Cholesterol, he's around radiation exposure, and of course, NFL, all the hospital based toxins. She's like that's why your father's sick and it made perfect sense to me were most cardiologists medical doctors would run from this person to me. It was quite simple to listen to this woman number one. She's absolutely drop dead gorgeous and number two she was spot on and that's how I changed to a natural cardiologist open up my own practice in two thousand, twelve Wolfson integrative cardiology together my wife and I are the Doctors Wolfson and wrote my book in Two Thousand Fifteen and there you go. Love that and I love hearing voices like yours and your wife's who are in the medical field and who are speaking to this holistic approach. I know I've taken heat for that as a doctor as a mom doing research and I always thought it would be great. One doctor speak out about this because then they can people were really listen and they will change the industry but I would guess you've probably gotten some heat for saying some of these things in your profession as well. I do Katie. I do every day we get commentary and whether it's on social media, we get emails or phone calls I'm on a Webinar maybe somebody who doesn't like what I have to say you know they make comments but as you know, you gotTa have free thick skin to survive in the world in general let alone in the natural health space there's so many people that are against our message because again, it just it really shocks what people have learned rocks the foundation of of what they think is health and wellness. So. That's a problem there, and then the other side of that of course that it's such a pharmaceutical driven world is so geared towards conventional medicine conventional doctors that those industries. Of course, you know fight US tooth and nail and you know it's I i. know I know your credentials and I know your history and obviously respect everything that you do. But I i. always laugh when people comment you know whatever and sometimes like people have called me like like. Daddy blogger and you're a mommy blogger. Oh, you listening to Mommy Bloggers Yep. Mommy bloggers who go to the Internet who go to pubmed dot Gov and pull up the medical literature like a mommy bloggers who are actually doing the research as opposed to the cardiologists of the biggest group that I left. When nobody does any research everybody there is only interested in pills only interested in surgeries they're not interested in finding the cause. So when Katie wells or any other. Blogger, goes into the medical literature and pulls this stuff up like wait a second it turns out that sunshine is really important for heart health and sleep is critical for heart health and environmental toxins or dangerous to your heart y are the cardiologists talking about it? They're not talking about it because they've never been taught. To learn about it and again, it doesn't make money for the cardiologists. So why would the cardiologists sit and talk about air pollution and all of its infinite risks when they don't make any money on it and it's it's really a sad of affairs. But you know again, let's not worry about and and I don't mind offending people on facebook social media if you don't like what. I have to say and I know you've you've said the same thing as well. Katie Ellison if you don't like what I have to say, you know what? My my my pages and right for you go to another page where where people are are more in line with what you WanNa talk about get off my email to the unsubscribe button. It's real simple. You don't like my message. Go somewhere else exactly and I think you hit on a really important point is that parents especially parents who have health issues or have children with health issues I think are some of the most motivated researchers in the world and I think the best outcomes happened when we have educated intelligent parents who are looking into these issues asking great questions working with practitioners doctors who are also doing the Same. Thing I, think that's when we're going to see the actual change in the industry and the reason I was. So excited to have.
What Current Heart Health Treatments Get Wrong and How to Fix This
"Doc. Thanks for coming on the show today. Thank you so much doctor, appreciate having you on big Sandia working at an excited to share a lot of the stuff. I'm doing with your audience. Likewise have been following your stuff for while I. Think the first time I saw year. Your stuff was actually. Tat Halio flexible years ago. Paleo? Facts was definitely an interesting event a lot. Good people over there and you know for for anyone who's never been an again. It's kind of like finding your tribe and you know getting some good food and working out a little bit and getting some excellent lectures from some very very entertaining speakers and really kind of supporting all the stuff that we do award. You know we're talking about Paleo or or carnivore. I think the one thing that separates me maybe from a some of the people that I met there is that you know we're just hardcore about organic free range grass fed wild seafood, so it's like know we want you to eat this way, but we also want you to eat the best of the best. This is not lite. Jack Wolfson sang a Burger King. Get a double opera. Hold the Bun. You know we WANNA make. Sure? We do at the right. Early, I mean. Have you had any pushback on that type of stuff? There's sometimes where I promote that very similarly and I just get this whole. You being elitist freak, and like people can't afford that and not sustainable for all Americans I mean. What is your sort of slanted that? Yeah. My slant is I mean it is the only thing that sustainable I mean the the way that corporate farming happens and and large ranches. Operates that is not sustainable, because that is just destroying the environment. You have to do it through regenerative. Farming and grazing practices, so I think books by Joel Salatin and and things that they really identified the best way to do. It is really the only way, and that is the healthiest forest to I mean when we test people's levels of pesticides and chemical exposure there sky-high. If they don't if they don't eat things, the right way so does it costs more for organic food. Is it cost more for free range grass-fed? Yeah, and it should, and you know Anthony I would challenge all those people and say hey. I I can probably find some other areas of your life where we can cut from the budget. Don't Cook from the health food budgets better for us. To eat that way. Live that way and it's and it's again. It's the only way the planet's GonNa Survive is by is by doing things the way we've always done it as hunter gatherers in. Bringing that into twenty first century world, totally one of the things that I think about often is that how hard it is to even have access stuff right now and just how all nutritious food used to be free in abundant passed, and now I'm even going to small towns. availability for real food is actually pretty challenging will a lot of work to do regarding supply chain and distribution, and getting to that point, where Jenny little bit before we started recording about how you see your time between. Scottsdale in a small town in Colorado and just wondering in Colorado sort of a small area. Do you have easy access to food them even in Austin where I'm as? There's not that many sources to to buy truly good quality food. Yeah I think you know the other thing, too. Is that the more that we support this? The more that we put our money direct our resources into these types farms. Well more people are going to do it it just. It's just a great business model kind of one of the things I've talked about most recently. Is that you have all these people? Millions of people literally millions that worked for the the and Human Services Department on a federal level, and in the State Department of Health, and the County Department of Health and school board. You know a health if we were to get rid of a lot of those people. Because their jobs are totally unnecessary. Get rid of those people in redirect them into organic farming into into pasteurize. Practices it sounds like a pipe dream, but you know. Let's put all the really. The resources over their prices will come down. It's better for our health. It's better for the planets, but you know I think you know. Listen answer your question up in this small town where in Colorado there, there is a place up there that again. There's a lot of places that do you know free range grass-fed that do? Who they do grow during the in during the cold season's that they're able to grow indoor You know in greenhouses, and and we support those people and again I'm not interested in new cars, new new housing or new clothing for myself. I'm not interested in travel. I mean I love doing all that stuff. Believe me I do, but the first thing is. You gotTa Take Care of yourself with the food and especially. If you've got young ones at home, anyone your concern with with health and wellness. You gotta put. Put Your money over there, you know Scottsdale is okay for food, and then California's pretty pretty ahead of the trend when it comes to healthy food California of course has their own problems, but Colorado and I think over the years once again. Farmers markets we love going farmers markets Arizona's got some great farmers markets for nine months out of the year the growing season. Here I mean obviously they've got a ton of sunshine. You know the the issue down here is water and summertime too much heat flight. They're growing. Season is nine months. It's it's really spectacular.
"jack wolfson" Discussed on The Keto Answers Podcast
"Thanks for coming on the show today. Thank you so much doctor, appreciate having you on big Sandia working at an excited to share a lot of the stuff. I'm doing with your audience. Likewise have been following your stuff for while I. Think the first time I saw year. Your stuff was actually. Tat Halio flexible years ago. Paleo? Facts was definitely an interesting event a lot. Good people over there and you know for for anyone who's never been an again. It's kind of like finding your tribe and you know getting some good food and working out a little bit and getting some excellent lectures from some very very entertaining speakers and really kind of supporting all the stuff that we do award. You know we're talking about Paleo or or carnivore. I think the one thing that separates me maybe from a some of the people that I met there is that you know we're just hardcore about organic free range grass fed wild seafood, so it's like know we want you to eat this way, but we also want you to eat the best of the best. This is not lite. Jack Wolfson sang a Burger King. Get a double opera. Hold the Bun. You know we WANNA make. Sure? We do at the right. Early, I mean. Have you had any pushback on that type of stuff? There's sometimes where I promote that very similarly and I just get this whole. You being elitist freak, and like people can't afford that and not sustainable for all Americans I mean. What is your sort of slanted that? Yeah. My slant is I mean it is the only thing that sustainable I mean the the way that corporate farming happens and and large ranches. Operates that is not sustainable, because that is just destroying the environment. You have to do it through regenerative. Farming and grazing practices, so I think books by Joel Salatin and and things that they really identified the best way to do. It is really the only way, and that is the healthiest forest to I mean when we test people's levels of pesticides and chemical exposure there sky-high. If they don't if they don't eat things, the right way so does it costs more for organic food. Is it cost more for free range grass-fed? Yeah, and it should, and you know Anthony I would challenge all those people and say hey. I I can probably find some other areas of your life where we can cut from the budget. Don't Cook from the health food budgets better for us. To eat that way. Live that way and it's and it's again. It's the only way the planet's GonNa Survive is by is by doing things the way we've always done it as hunter gatherers in. Bringing that into twenty first century world, totally one of the things that I think about often is that how hard it is to even have access stuff right now and just how all nutritious food used to be free in abundant passed, and now I'm even going to small towns. availability for real food is actually pretty challenging will a lot of work to do regarding supply chain and distribution, and getting to that point, where Jenny little bit before we started recording about how you see your time between. Scottsdale in a small town in Colorado and just wondering in Colorado sort of a small area. Do you have easy access to food them even in Austin where I'm as? There's not that many sources to to buy truly good quality food. Yeah I think you know the other thing, too. Is that the more that we support this? The more that we put our money direct our resources into these types farms. Well more people are going to do it it just. It's just a great business model kind of one of the things I've talked about most recently. Is that you have all these people? Millions of people literally millions that worked for the the and Human Services Department on a federal level, and in the State Department of Health, and the County Department of Health and school board. You know a health if we were to get rid of a lot of those people. Because their jobs are totally unnecessary. Get rid of those people in redirect them into organic farming into into pasteurize. Practices it sounds like a pipe dream, but you know. Let's put all the really. The resources over their prices will come down. It's better for our health. It's better for the planets, but you know I think you know. Listen answer your question up in this small town where in Colorado there, there is a place up there that again. There's a lot of places that do you know free range grass-fed that do? Who they do grow during the in during the cold season's that they're able to grow indoor You know in greenhouses, and and we support those people and again I'm not interested in new cars, new new housing or new clothing for myself. I'm not interested in travel. I mean I love doing all that stuff. Believe me I do, but the first thing is. You gotTa Take Care of yourself with the food and especially. If you've got young ones at home, anyone your concern with with health and wellness. You gotta put. Put Your money over there, you know Scottsdale is okay for food, and then California's pretty pretty ahead of the trend when it comes to healthy food California of course has their own problems, but Colorado and I think over the years once again. Farmers markets we love going farmers markets Arizona's got some great farmers markets for nine months out of the year.
"jack wolfson" Discussed on Mark Bell's Power Project
"Got Another podcast little bit later on today too right. Yep Yep yes we do. Yeah Quarantine Doubles Still. Still keeping at it. All right folks so thank you for taking out. Today's episode thank you. Perfect Kito for sponsoring this episode for more information on that. Please take the Podcast show notes and Youtube or facebook description. Please follow the podcast at Mark Bells Power Project on INSTAGRAM AT NBC Power Project on Tick Tock and twitter my ID is at Andrews e Encima where you at Anyang on and screaming to youtube balancing Yin Yang onto talk and twitter. Mark Appreciate Dr Wilson. Coming on the PODCAST. Today that was outstanding. Great Information Strength. There's never weakness weakness never strength at Mark's Smelly Bell on Instagram and twitter and Youtube catchall. Later what is it insieme? Looked like Billy Bob Thornton. I was like was in my head. I was like who the fuck so familiar is going for. An assault is all right. We're out of here. Peace Power Project crew. Thank you again for taking. Today's apologies. If you guys are a little paranoid like us however some of these conversations are you know we have to have them so that way you know we can keep in. Keep our eyes open to things when they They approach us but real quick. We just wanted to give a huge shout and thank you to one of our listeners. That dropped us a rating interview on Itunes Shout out to Sassy Valley Sassy says every podcast every day quote. Fantastic podcast I've been listening for nearly three years and the power project just keeps getting better. I've turned all my friends into avid listeners. Thank.
The game that ‘inspired’ Tesla CEO Elon Musk’s Twitter profile picture
"I saw that Elon Musk. He changed his Profile
"jack wolfson" Discussed on Mark Bell's Power Project
"Rhetoric going forward is about how do we keep you healthy by keeping people off pharmaceuticals out of the hands of metal so the next time has comes around and it will come around again either the same virus or they'll try to measles or the bird flu or swine flu a another SARS EBOLA Z? Gut thicky pudding stuff. That's out there. There's always gonna be something that's that's coming out is always going to be another not lockdown on this happening. No probably lock down again in October. And now we're all experienced at. It's not a big deal is lock everybody down. And they were shouldn't spend on his. Look if you are older if you have these other risk factors if you have a history of significant cardiovascular disease if you've got lung disease if you're older obese if you're diabetic which is frankly allowed right stay home go ahead and stay home. What about the rest of us? Why can't the rest of us go about living our lives? So this whole thing over the health system and then finally ready a raw clamoring for ventilators. We'd be more ventilators because if you have a viral pneumonia in this situation and you're on a ventilator eighty plus percent chance you're going to die and that's why Italy least that we don't have enough that so you meet the certain criteria that you're going to die. It's horrible when people die but the people that are dying are sick. Elderly people and I do not mean to demean and the importance of older elderly people. I'm not saying but what I'm saying is you're supposedly doing this to save elderly people yet. What you are doing is you're killing. Millions of children. Fifty million people possibly unemployed impacted by this how this Bush defeat their families how to pay their rent the downstream facts of this will be just monumental and the government understands that so they're just trying to horse print more money giving everybody twelve hundred dollars which the end of the day will be useless and are giving their their friends You know like root stress and Shake Shack..
"jack wolfson" Discussed on Mark Bell's Power Project
"Me if I carry a reversal of I'm a cardiologist and unconventionally trained cardiologists and in all those years of practicing cardiology import through four years of medical school. Three years of medicine. Three years of cardiology angiogram space makers very successful hostile. Based along the way I would read the woman who would become my wife. And she is Dr Karen Practic as she says dot pause and she started pointing. Out All of the All the inadequacies of a modern medicine. That the whole medical paradigm is wrong or it's all about pharmaceuticals all about surgeries. It's all about vaccines and what she had. The same made perfect sense. That said this because number one. She's smoking hot so I listened to what she had is day number two. I saw sickness all around me in the hospitals. I saw sickness in my own family so once the Mayo Clinic tells my family. There's nothing to do for my father's Parkinson's like illness and he would die at the age. Sixty Ruthie and I mean this young Cairo and she says I'll tell you exactly why your father boma month so as they start to change well then we start to call action. Vaccines the whole backseat industry. And if you look at these benign childhood infections that all four of us likely have chicken pox. Why we possibly vaccinate for chickenpox. Why would we possibly vaccinate for measles and mumps? When the scientific literature tells us that men who have a his history of measles have twenty nine percent lower risk of having a heart attack. That's pretty warm information brokered. Biala just to know and it fundamentally guys if you say on day one of life we are going to vaccinate age for hepatitis. B We're going to inject newborn babies for a virus that one would get if you sleep with prostitutes and use IV drugs over. We're GONNA use it on the first day of an IT. Aluminum which neuro toxin is contains. Antibiotics contains upper preservatives contains.
"jack wolfson" Discussed on Mark Bell's Power Project
"The millions and millions of years. Let's just say that our human existence as we are right now. According to the Alien Tala Gist. The archaeologists were talking about millions of years in our form. How did we get here? There were never vaccine jacket ourselves or were injected by doctors with any of these boys in the idea vaccines around in late. Seventeen hundreds and in time of smallpox and Edward Jenner was the first to propose that the the blotter the Actually of infected infected animal. And you put it into a human and actually experimented on children back in the late. Seventeen hundreds at you'd be able to prevent children getting small ops. All he did actually was caused children to get smallpox at the time but it started off a whole eventual industry of of vaccinations and again there are through million university. Animals don't get vaccinated human should get vaccinated vaccines or poisons that artificial and they always 'cause aage what about this utilizing somebody else's antibodies that the same thing you know somebody else's bodies will be something that's different because the of vaccine would be there for for you to develop an immune response to particular antigen or again whether it's chicken pox. Measles mobs rebel. You name it the if you give a human the anti body then you're basically giving them the active protection and that's the idea of tennis so when you go to.
"jack wolfson" Discussed on Mark Bell's Power Project
"Okay Yeah Yeah. Dame's pretty serious. Alrighty one hell the weekend yeah it Ha- it sure has been I You know if you were to stick it in my house last night while I was watching. Tv with my wife and kids. You would see that I was eating cookies. Oh I gotTa admit to you guys I gotta I broke down some cookies. Weight up Well are these cookies I just actually want to. I want to be released chips. Avoid worry the something else. They tasted really good but they were perfect. Kito Okay Double Chocolate. You get a free pass man. I like those things. Yup absolutely what I absolutely love about those is now perfect. Kito they Before we were doing like a minimum order of ninety nine dollars a month get twenty five percent off. They're like no. We want more people to check out these cookies so they dropped it down to twenty nine dollars so you can order a pack of these cookies for twenty five percent off right now they send us the batter. I know who can you imagine? Do that would be amazing. But yeah so like these amazing cookies like mark says no artificial sweeteners. They're not going to jack up your diet. They're not going to jack up your stomach. I'm proof of that. Yes can head over to perfect dot com slash power twenty-five at checkout enter Promo Code Power Project for twenty five percents off any order of twenty nine dollars or more perfect. I have to tell you something fat. I mean peanut. Butter just melts directly well with another KENO DOT. Keet attended diet so please. Let's make a chocolate chip peanut butter. Or maybe a dark chocolate peanut butter. It would be fire here. I invented by the nutty professor. Yeah let's put that in motion. I'm very jealous of the guest. We have on today like he has an awesome name. Jack Wolfson like. That's that's a cool at Dr Jack. Wolfson right like that's dope. Expect THEM TO BE REALLY HAIRY. Like to be geared. Ever if he doesn't I'm going to be slightly. Yeah I don't know if he has a beard but yeah that is a sick name. I'm interested to hear some stuff he has to say he's an anti vaccine guy and I got a good conversation with Dr Paul Saladin the other day. We're going to have him on our podcast. Shortly I was on his the other day and As we were talking he was like you know what would he was worried about. He said I'm concerned that people are going to get stuck. You know like this guy's an anti vaccine and then you know mark believes this. Andrew believes in that. And then you're just you're forever stuck in that Whatever that dialogue is and you can't It means you're not a good person. It means you're like you know it. Just it means a whole slew of other things like same thing with who you voted for our republic a Republican or Democrat it. If you're on one side and you can't think anything else you have to think everything for that side and So it would be interesting to talk to him about you. Know the anti vaccination. It seems like he's very much into just human health and allowing the body to recuperate and recover in the ways that it's meant to However I think you could make an argument that maybe we wouldn't be here if it wasn't for vaccinations and things like that. I I'm I would say down the middle on stuff like this because while I don't think it's good to yield lot utilize a. Lotta outside medicine I also am am a big believer that like. Why would we ever be able to make it in the first place? You know. I think in semen I went back and forth on some text and You know there's some amazing things that humans can make but we could also make nuclear weapons right but a new kit. You could okay. We could use nuclear power for that or we can use nuclear power to power a lot homes and provide a lot of energy. And maybe that's not the cleanest source of energy but it. It was a form of energy that we've been utilizing people when utilizing around the world. So it's it's an interesting thing we we have this ability to make all kinds of stuff. There's right I cars people. A lot of people die in car accidents cars the emissions from the car. Not Not good for the universe or not good for our planet and and so on but who wants to be without who wants to be without a car. It's definitely advanced a lot of human movement in general and I would say I I would put vaccines in that category too. Because I don't know you know fifty percent of the population you get wiped out occasionally by you know different things when a so who knows maybe we'd still would-be here because it's not one hundred percent of the population but be interesting to hear his take on it. Yeah there's no biological free lunch right like one. Axon causes a reaction One thing that really opened my eyes when you said it a while ago it was like roads like when we need them. Because we don't want to mess up. Our cars are precious cars bumpy asteroid. Yeah and then. That's gotta be doing something right like we're putting a shell over our land and it's like what does happen when that goes away. Somebody knows but we sure as hell don't end I just know whatever happens the planet's not gonna be able to keep up with how much we're doing but do we not. WanNa have like do. I want to the next time. We go to obey. I wanted to take like seven hours instead of to our drip now one thing. I was thinking about when he mentioning holistic side. Dr Wilson was like back in College It was common practice like after double days. You know when our team would have practice in the morning practice in the evening all of us would just be popping up pro fins like five hundred to seven hundred thousand milligrams all of us would just be popping those like every day just like he was like candy and it was totally normal for us but then later on when I found out how bad endangers. That wasn't our coach. Didn't really like they didn't really care. They just want us to be able to recover and get back to practice. So we'd be able to get in shape like a lot of athletes do this and that's like that's not okay. You know like that is. It's a medication. Meant for certain things but you know we just use it for performance by cousin in junior high. It might have been high school talking about. Yeah he would pop like a bunch of ibuprofen before a football game. He's great he's like I just knock people's heads off and I don't feel a thing I say. Oh that's awesome yeah. I didn't know any better either. I don't know if that's great especially mixed with like the mountain dew and whatever else kids are like eating and drinking and everything else yeah workout. It's hard it's hard to make sense of it. All I mean is ibuprofen. Like is it a good invention as the bad invention. I mean it seems like a lot of things have their place. You know like That could be utilized here and there. I mean we have a really bad headache. Any take some Ibuprofen. Joe's away right. Cat Williams was like but if you take the whole bottle that'll be your last headache. Great Yeah there you go. That's true right. You can make yourself super sick with what about when you guys hear. The term holistic doctor goes through your mind. I automatically think weird stuff you know because you know we're we're I would say in the United States. We're not as used to that. You know it's not as it's not as practiced talked about but after getting to know some friends at our holistic doctors. It makes more sense to me now. But I've heard people go to like holistic care practice before and they'll have them hold like certain Vitamins or minerals in their hand. And they'll say oh that doesn't work for you because it's emitting bad energy you know and it's like I believe in all kinds of different things but you would have to give me a good explanation on like what that means you know and I'm not saying every doctor does that these things I've heard from friends before the have gone to some holistic people so I I don't know what that is but then I also don't know what it was that J. L. did seem hip. You know like there's definitely there's a lot of things that you know. I don't know everything right. No one knows everything. There's so many things that I am naive to that I I don't know and I do I do. I am a believer in like positive energy and stuff but it just seems so weird right a holistic doctor like like you have cancer you gonNA go holistic doctor. It's like You know I don't know not like when I was a kid. My grandma and my mom like you know when you get sick they have like these remedies with. Cayenne pepper and garlic and all these things and like it's like go away without rather than using medications like there's there's a lot of these things that cultures have help deal with certain things that I guess here in the. Us are not nearly as popular. If you get a cold you go and you take something for that or If you get sick with something you take something for that. So I'm assuming that he just like it's less medication and more stuff like potentially like that would be cool. If like that. Stigma did kinda disappear but you know it is what it is and there is. Our doctor is connecting. Believe he has connect the morning guys warning. Morning is good to have you on the show today. Dr Appreciate it. Thanks for having me on you guys. Thanks for coming on the show today Kind of the first thing I would like to ask you is. I know you're not a fan of vaccination so I'd love to kind of get your thoughts about how do you think? Do you think we would be here? If it wasn't for vaccinations you think the mankind would still have been surviving as long as we have if vaccinations just didn't exist at all. Okay now you yeah. Yeah we're rolling up or all awesome. Thank you so obviously. Mankind of all.
"jack wolfson" Discussed on Mark Bell's Power Project
"Power Project Group. Thank you for checking out. Today's episode. This episode was recorded on. May Fourth so shout out to all our star wars fans. May the fourth be with you today. We have Dr Jack Wolfson. He is a cardiologist. But more of a holistic type of doctor and I know we talked about that on the podcast two like. Why is there still a stigma when it comes to that that term holistic you know we kind of think of a Voodoo doctor or whatever and he he he explains a little bit about that? How the origins of anything outside of the pharmaceutical world is considered. Voodoo by like the Rockefeller Foundation. And all kinds of weird stuff. So we got we got into. So I don't WanNa say conspiracy type things but we did kind of dig deep into that because he calls this epidemic or pandemic a plan So that's that's his stance on it. However guys will will understand is he also you know he he understands if you do have underlying issues. You should stay home everyone else. Let them out. Let them have You know their freedoms back. Let them have their jobs back. Let let let's not cripple the economy because this hurts a certain segment of our population. Let's get back to work. Let's make things better again. And most importantly he gave us the absolute best a description of the danger behind five G. Better than any other previous guests that we've had on so You know again. That's something that the whole five G. thing sounds so far out there but the way he puts it makes a lot of sense and on top of that we did talk about the Potential of a Caro- virus vaccine coming our way and you know he. He instilled a lot of fear in us by talking about how they could easily microchip us. So that is I mean that's that's terrifying Before I forget For the first ten minutes as just going to see the The Power Project Logo. Because I could've swore I hit record on zoom. I didn't but you have no fear at about ten minutes in. I ended up realizing that. I didn't record so I hit record and we're good to go say anyways. Thank you Dr Jack Wolfson. We sincerely appreciate the insight and the knowledge that you were spitting on this episode If you guys want to follow up with him or any the The websites are links that he was talking about on today's episode Including his social media and everywhere you can find him. All of that will be in the youtube description. facebook description. And wherever? You're listening to this on your podcast APP. Tech though show notes and everything will be in there and Ladies and gentlemen. Please enjoy this episode with Dr Jack. Wolfson eighty five push-ups just before we got on here right in a row. Damn yeah about getting better at them. I can't think that's actually very impressive for for individual. Your it's very impressive. I know I was like man. It'd be nice if I was lighter. Hundred Thirty pushups probably. What was funny. Bert? Kreischer was on. Someone's podcast and he was talking about how someone bet him that he couldn't do like a certain amount of pushups at a bar and he's like I can do one hundred and twenty five in a row is like no you can't. He's like yes I can. He got on top of the bar and who knows how clean the reps were. He claims they reclaimed by one. Hundred and twenty five in a row display hammered and the Ad Bert Kreischer. Yes court burt. Yes Toyota are boy. Damon was really good at pushups. I think he was able to do like one hundred. Forty one hundred fifty push-ups or something like that. He could fly on those things that was military training he. That was the worst I was doing push ups with mark and him and it was like you know Hugo I go type of thing and sure enough by like you know whatever like ten. I'm like Oh boy and like take a breath and he's like go homeless..
"jack wolfson" Discussed on Dr. Jockers Functional Nutrition
"We'll hang is welcome back to the functional nutrition podcast where we really look at food. As biological information for our cells or tissues. Our systems really teaching our body how to how to adapt to its environment. I have got a really good friend here Dr Jack Wolfson who runs an integrative cardiology centre and basically You Know He. He wrote a book called the Paleo Cardiologists and He also has a great podcast. A healthy heart show and so Dr Jack. Thanks for joining us on the PODCAST. Really looking forward to this conversation yeah. It's a pleasure to be with you. David End. It's always a big fan of your work and Love Your New Book Promotion. Through all my circle. You know you just you. Produce Quality says quality information that is a a science diet but I know you really make it understandable an interesting to pretty much any any reader and I really appreciate that. Thanks so much Jack. I appreciate that as well and You know let's let's start. Let's just talk about your journey. Obviously you've got a background. You're cardiologists your. I believe your dad was a cardiologist. And how you really ventured into nutrition because most cardiologists are not really focusing or emphasizing and nutrition and whatever nutrition they are emphasizing is is. It's really bad actually. So let's let's go into your story there. Yeah I think you know you make a great. Point is not trained in attrition. We're not trained in the healthy lifestyle. We're not trained. In evidence based supplements we are trained in pharmaceuticals. We are trained in procedures. And that's what I spent the really. The first ten years of my career dealing was angiogram pacemakers deciding who goes for surgery. You know in which pharmaceuticals to you mean. That's really what it was all allowed in really from the first day of medical school where things were geared. Is that until forever repeal? And I didn't it and I didn't very successfully and did it very lucrative. 'cause the up because the the you know the cardiologists is paid so well in this mainstream system. So it's very difficult to get those same cardiologists. Understand that there's a better way and just as you said talking about nutrition talking about lifestyle so as my eyes were opened up to this and get my wife. Every single. Bit of credit in the world to opening up is to natural health and wellness in making that change Inner to do what I do. Now it's really been just a monumental shift but again there's a lot of speed bumps. There's a Lotta issues with with doctors like me changing. There's medical legal issues. There's forty issues again. You know government kind of pharmaceutical companies are really conspiring to keep the the message that your doctor's like you and I are trying to put out there but yeah you know I'm a conventionally drain cardiologists. My father was a cardiologist. I became a cardiologists nets. Full three years internal medicine cardiology and then ultimately ten years on the job in the night with that Large Cardiology group enough by private on cardiology practice in Arizona and wrote the book and most recently. I have a chapter in a textbook of integrative cardiology by the chief editor. Is Dr Mark? Houston so I think I think we're getting in there as you know in so many people get this message on. It's fantastic to hear really getting that message out because you know typically obviously in in your modern medical approach. There's a huge emphasis on cholesterol. I'd love to hear your thoughts on that and A lot of people are concerned about their cholesterol being high. What is a healthy cholesterol and so So from a cardiologist integrative cardiologists had we had a we start how should we look at cholesterol? Cholesterol is the perfect Is the poster child for kind of the vilification of of of the human body? And it's like you know just whenever you say the word cholesterol for anyone who is listening or watching us right now when we talk about cholesterol what comes to your mind. What comes to most people's mind is is heart attack stroke Akhlaghi in an artery cholesterol. We think about cholesterol rich foods. And we say okay. Stay away from eggs and stay away from from From eat meat and animal products in the reality can be is that the body makes cholesterol for a reason. Every animal species makes cholesterol for a reason. The body's not making mistakes. The body reacts to the environment that we give it so cholesterol of course is so important for For every single cell of the body that Saul Membrane called. The cell is is a self defense around. The cell is loaded with cholesterol. Cholesterol makes our vitamin D. Plus all our sex hormones cholesterol's digestion. Cholesterol is a very important molecule. And I recently did a Webinar that I did. We had four hundred people on a Webinar. That were paid on the web and our people. WanNa learn this stuff and the Webinar was tidal. Your perfect cholesterol is. It's all about finding the perfect cholesterol for each one of us. Trying to get rid of this negative stigma and the vilification of this life. Sustaining molecule. That we can't live without. Yeah absolutely and so. Obviously a lot of misinformation out there about cholesterol. So what do you look at? When you're looking at at lab when it comes to triglycerides right. Ldl HDL are there certain ratios? You're looking at. What are you trying to figure out there? Yeah and I and I appreciate that. You put this into your books in your website that you have all this great information you know. That's out there in easy to digest. I think right now. That the most important marker when it comes to Lipids if you will is certainly not total cholesterol. We know that that is a very poor marker. It's not total. Ldl's total HDL. It's the best ratio is the April April a ratio and Aibo obedience is the stitching of ldl baseball's along with Egal's deals in other in other lake approaching articles and able as the stitching on HDL. So we want to have less than these April B.'s. More able as therefore the lower the ratio in religious like linear thing according to research dating back to two thousand and four so the lower the able be lawyer ratio. So that's the number. You WanNA ask your doctor to check able being able AIDS look at a ratio of the lower. The better I was point. Six is probably is is getting into the range of where you want to be. And then also I think there's been a lot of publicity most recently about LP little a which is another type of ldl Lake article that everybody needs to find out about twenty percent of ovulation. Has its putting them in a fifty an increased risk of cardiovascular events. We need to know about L. P. H. And I agree with you. Also check in those triglycerides even triglycerides Kinda wannabes. Fulltime markers it still remains very valid. Once again is very linear that the higher your your triglycerides go so does your cardiovascular risk right absolutely in a lot of people aren't getting the APA will B. Doctors aren't running that test so somebody gets a standard lipid panel right. Which is you know. People are getting run all the time looking at just. Ldl ADJUSTS HDL. Just triglycerides are missing a big part of the picture. But what should they look at their like what? What would be a healthy range for shrug lists rides for example? Why entered. I think the lower the better so I think you know the the standard lab testing goes up to one fifty and puts one fifty in the normal range. But you and I both know that as incorrect we're looking for deathly below one hundred probably somewhere between fifty and seventy five. I think is healthy number. I think you know the people in your in your Kita sphere and people that are going hardcore. Kito for while they can probably drive the number even lower but I think below seventy five is really the key Conventional Medicine Conventional Cardiology. There are not even interested anymore. Even checking the labs their protocols are if you have a history of coronary artery disease essentially we're going to put you on the highest dose of Statin drug An NC higher numbers. Look and if your numbers after that are not appropriate. And we're GONNA put you on an injectable pharmaceutical. Pcs Canine inhibitor. So their goal is to drag your. Ldl Down as low as possible. And they don't seem to have a problem with levels of LDL's a ten fifteen twenty thirty. But I think the consequences of bad are absolutely catastrophic. And you know it's it's going to continue to you know. Science will continue to show us that his. Ldl is so important. It's actually a bus carrying all your fat soluble nutrients you know. Helps Bring coenzyme q ten to cells right? I mean it's got a very very important function if you lower it like that you know now you're at risk for fat soluble nutrient deficiencies. You're not getting those out. To the cells cells can heal. Because that's what I've always heard L. A. Healing compound. What.
"jack wolfson" Discussed on Impact Theory with Tom Bilyeu
"Today's guest is Dr Jack Wolfson. He's a best selling author and board certified cardiologists. He's also the founder of the Wolfson integrative cardiology clinic, a keynote speaker and the creator of the doctors Wolfson line of supplements his radical and at times. Controversial views have been featured on CNN ABC USA today and many, many others. And we're I want to start today is all about lifestyle. So I have an obsession with I wanna live forever. That's the God's honest truth. I know that right now I'm gonna collision course with death. But when I want to talk about is what from a lifestyle perspective should people be doing? They really want to optimize our health. Well, I think there's a lot of different factors that go into it. And that's what anyone's goal is. Of course, right. We went to live a long life, and we went to live a healthy long life at that. We're, we're mainstream medicine really fails is that we keep people alive. Seemingly forever, but they're sick or they're demented and the quality of life is absolutely terrible. So we don't learn in medical school. They don't teach us about lifestyle. They don't tell us about nutrition. They don't tell us about anything except for pharmaceuticals, and therefore, we really know nothing about cause, and that's what I've become really is doctor of 'cause typically where I come from someone is coronary artery disease, we'll say it's genetics. It's a pharmaceutical deficiency. It's a procedure deficiency as something like that. But I've become a doctor of cause and causation of trying to figure out why someone has caused disease and lifestyles a big part of it. All right. So the book the paleo cardiologists, if, if I were going to ask you to describe that without being able to use the word paleo. How would you describe that? So it's not just about the diet or nutrition. It's about like you said about the lifestyle living, the lifestyle of our ancestors in the twenty first century. And I think that's going to give us our best health outcomes. So if.