26 Burst results for "Inflammation Inflammation"
Is Processed Food Making People Angry and Stupid
"Heireann droop wrote here host of the green podcasts. When it comes down to what we're made of so much of it is about food. Food literally builds us brick by brick cell-by-cell that means what we eat provides. The building blocks that make up the entire body which means unfortunately for a lot of people. They're made up of junk. Our poor food choices gravely impact our brain health resulting in behaviors. That leave us. More lonely anxious depressed illness prone and more overweight than ever before my guest on today's minneapolis owed doctors. David and austin pearl mutter and shawn stevenson talked to us about how our health our relationships and even our thinking have been damaged by our western processed food diet. They discuss how our lifestyles and diet. Impact our brain function and our ability to make good choices as well as how we interact and show up for our relationships. Let's listen in starting with my interviews with doctors. David and austin parameter. I want to read a passage from the book. Our are being gravely manipulated resulting in behaviors. That leave us. More lonely anxious depressed distressful illness prone and overweight than ever before. So we talked about those two aspects which is how do we help and support people to actually make these decisions and implement change in their life to achieve to achieve whatever goal that they wanna focus on. But let's start off with what is actually hijacking. Our brand that. It makes it difficult to do. So can you describe the landscape landscape and the state of threats that our brains are under today. Sure we'll start with one of the most important and probably most straightforward of the its food. We need food. We need to eat food to keep going. But what is it that we're putting into our bodies. A recent study showed that sixty eight percent of the foods that people eat and buy in. The store have added sugar. We know sugar isn't really a good thing for us but the question has to be. What is it doing to our thinking. What is it doing to our brains and is the question that i think were now able to answer but we haven't been looking into nearly enough. What is sugar doing to our brains. Will sugar fosters inflammation which listeners know is not good for the body. Chronic inflammation has been implicated in variety of problems. Things like heart disease. Things like alzheimer's disease. What we're understanding now is that inflammation this process that sugar up regulates changes are thinking. So let's let that sink in. It's not that it changes are thinking in the long run. It changes are thinking right now. Inflammation has been shown in several recent trials to bias our decision making towards short-term impulsive thinking so to put that into context if you're eating a diet that increases inflammation you're going to make more short term or decisions like eating diet that increases inflammation choosing the wrong foods to be eating and that transcends just diet it gets into other things if you're somebody who struggles with all nine shopping. Now you have a diet. that increases inflammation. You're going to be picking the short term reward and that means your your shopping. Cart might be filling up online with things that you don't need so again. Food is one of those entry points. It's something that has been made incredibly palatable over the years and while that means it might taste good. We need to appreciate that. It is activating these circuits within our bodies within our brains that are making our decisions more impulsive more short term oriented and in the big picture taking us away from the decisions that will lead us to health and will lead us to happiness and let me add Before we move on from food and because it is It is a very important topic because we recognize that in a simplistic model there to areas of the brain. That are involved in decision. Making the prefrontal cortex which is the more advanced area. If i may and the more primitive if i may amid della and you know there's a balance between the two we tend to With inflammation unfortunately have more input from the primitive and magdala and as such are decisions are not really looking at the future as opposed if we can reconnect to the prefrontal cortex and that is the area of the brain that allows us to participate in a process of thinking of the long term consequences of our actions today s to be more empathetic. It allows us to be more compassionate has to tamp down this sense of us versus them. That comes from the amid bella. So we're trying to reconnect to the prefrontal. Cortex and in a as per our discussion of food and inflammation inflammation absolutely threatens that connection and i have to say that A thought came to me this morning while in the shower some of my best thoughts come to me and shower and having read the new york times this morning they had an interesting article about what's going on in brazil with reference to deforestation the amazon. Not a good thing. I think most people would agree with that but that said what has happened to the thought process around the globe. is influenced by the globalization of the western pro inflammatory diet. That as this western diet a finds its way to every corner of the globe. It's changing how people across our planet think and behave
"inflammation inflammation" Discussed on The Model Health Show
"Thousands of calories in a week easily and can like you mentioned thoughts of stress. Cortisol can create you know systemic inflammation inflammation in your brain and we know that hypothalamus inflammation for example can reduce your rate akali bernie by hundreds of calories a day. And you're cutting your calories like crazy and it's just not working so let's talk about this. I want to ask you about how trauma affects our brain in houses affect our health overall. In what can we do to begin to address this issue. And i love that. You're bringing up the my body part. Because that's the last part of what i love talking about and i think the best doctors out there will. I look at the mind body connection before we treat physical the way essays. Iceberg on top of the iceberg is a physical manifestation right asthma gut issues way issues pain. Why's that they're under that. We have to look at all of those mind body. The mental emotional part and god. I can't tell you when i was really practicing the amount of times that we've had mind body trauma. Liberations is the amount of time where we've allowed that river of health to flow and the way that i've always been madison is what is the body ask for has any intelligence we know. We cut our neat heels. Can we give the body what it needs to heal in the form of nutrients you know all the good stuff in there but can remove those stealing obstacles to healing. We don't talk about enough right obstacles to healing shore movement size you sedentary okay but trauma plays such a major role as an obstacle to healing and it was eliminated by you. Know what you just said about katie but when it comes to trauma i think the blind spot that so many of us have is that we identify so much with it as us and again you just mentioned katie. That's that was her edge right. That's what she was holding onto. The irony is that it's not us. It never has been us so a lot of these traumas coming childhood. We're such sensitive beings were so ego centric. Something happens in tomorrow with mom and dad. It's our fault right. That's what we think is kids. We don't have that we can't associate and you know just go through..
"inflammation inflammation" Discussed on She Makes Money Moves
"Of you. What's going on with your adrenaline. It makes you more alert. It it removes your Heart rate up to get more blood to what's needed so it's usually your brain to think quickly and depending on what you're doing if you're running. It's your legs. If you're driving it's your hands right to be hyper focused and get you out of danger. So you swerve out of the way you feel like your heart's racing your breathing faster you pullover and you really need to take deep breaths because you are out of breath and then during the recovery period. Actually get really tired either. You've noticed. Remember taking your kids for their first spec scenes and the babies having like a normal day and they get their vaccine they cry they scream kong doubt it like three hour a yeah. Yeah yeah right. You're amped up. You've got the adrenalin flowing. And then does that adrenalin turned into cortisol. Adrenaline is totally totally separate. But when we're chronically stressed the cortisol just kinda of sticks around yes. It causes inflammation inflammation is not just a buzzword. It's really the cause of so many illnesses and diseases. Heart disease strokes. We used to think that it was. You have a artery coronary artery and it gets clogged with cholesterol and plaque in when it gets to clubs you have a heart attack. No you can actually have an artery clogged for years and until that clogged is inflamed. It's fine and then one day. Boom heart attacks so inflammation so inflammation in the skin which cortisol causes causes a lot of bad things number one. It causes things like acne which most people know stress. They break out more if they tend to break out they. That was figured out years ago on college campuses people are actually recruited to do pimple counts and students on college campuses during exams had much higher pimple counts than during the rest of the semester. That's quite a job right. But they got paid so students will do almost anything view bucks. I remember and so if someone prone to eggs. Emma rashes like exile psoriasis. Things like that that can get worse than cortisol breaks down. Collagen that's fab. Because he need college to keep the skin. I some plumps. Slow wrinkles are a real sequeira of chronic cortisol being pumped around so people. Really have that like. Oh my god. I aged overnight moment. And it's real good news. Is you get a good night's sleep stress goes away. You look younger again. Right and then. What about hair. How can stress affect your hair in terms of hair loss so there's a a stress induced hair loss called t. login of flew him so that's when normally we lose about eighty to one hundred hairs a day so hair has three growth phases antigen which is the growth phase. Which is the longest can range for hair on your head Which is very short resting. Phase or transition phase t login with the hair sheds and that's a pretty short face and then you know the growth cycle starts again so eighty to one hundred hairs going to -til every day but when you have what's called the tillage of flew him. Many more hairs are transitioned into teela jim. All of a sudden all this harris being shed and people really freak out and it's been well documented from stress but it could be physical stress or mental stress or both classically described after childbirth. The good news is it's temporary it usually lasts about six months and it could be less or more but average six months in the hair groesbeck but The other thing about hair is that there's a delay so someone comes in and i think they're having a tillerson flw. Don't ask them what's been going on their lives in the last couple of weeks. I asked him what happened in the last three to six months. Remember because that's how long it takes for the hairs to shift And then fall out. And so that's why sometimes people don't put two and two together because it's not the most recent stressor. Wow so that does make diagnosis tricky. And what about other skin conditions I'm assuming it's the same thing that it's stress and then cortisol is leading to inflammation when it comes to things. Like psoriasis eczema I had a little bout of rosetta at some point. So i've been reading like a ton of about just different skin conditions it sort of the same process. It is cortisol does a couple of other things to the skin so it causes inflammation in the hair follicles. if you're prone to acne and more sieben is produced and more bacteria that probably has something to do with acne. Peac news is produced in terms of the surface of the skin. It makes the dirty a little bit leakier. it's called trans epidermal. Water loss to wwl so Since the skin barrier function doesn't work as well it. Let's in potential irritants that normally you'd be protected from so someone will come in and say like i've used the same cream for ten years a check. They haven't the ingredients. But now i'm getting a restaurant what's going on in inevitably. They're going through stressful period and their skin's barrier isn't working as well. so that's that's what. I'm talking about being temporarily sensitive having temporary temporarily sensitive skin. Brazil flares up acne floors up. Xm psoriasis. there's others so many different skin rashes that people can get when they're stressed. Does everyone have like a tipping point. So for example we all experienced stress every day but we might not experience that level of like inflammation to the point of where like my rosacea flares upper something like does everyone is like one specific point at which we're trying to stay under i. It's different for everyone. But i also think it changes for each individual during their lifetime. So it's hard to know. But i think being mindful of often spoke about that. Just really being introspective in thinking about yourself in what you can handle or not but you know when someone's twenty. They can often handle a lot more than when they're forty or fifty. Not always but i. The skin is constantly being damaged and repaired all day long. We damage ourselves repair them. Devonshire pair babies are incredible at repairing as we get older not so much also matters how many stressors are going on at once and what that person support system is like so thank. You can take a lot if you're talking to people you feel. You don't feel isolated. you don't feel lonely. Which is part of the whole pandemic problem is loneliness is so much higher now worse so much worse and distress loneliness connection really comes down to oxytocin right exactly. Yeah and can you talk about. How sleep is important for stress and managing stress as well so were repairing his done in sleep. Cortisol is at its absolute lowest during the whole day during sleep and molecules like oxytocin growth hormones which he'll the scanner anti-inflammatory are at their highest. So that's why sleep is so important but you're right but there's things that people try to do to cope with.
Miami doctors say germicidal UV lamp causing eye injuries
"The covered the covered 19 19 pandemic pandemic often often includes includes using using German German sidle sidle lamps, lamps, which which used used UV UV light light to to kill kill the the virus. virus. Dr Dr Guillermo Guillermo A A mess. mess. Q Q A A with with Baskin Baskin Palmer Palmer Eye Eye Institute Institute in in Miami, Miami, says says the the lamps lamps can can injure injure your your eyes. eyes. Significant Significant number number of of patients patients that that were were coming coming with with an an injury injury call call you you be be for for keratitis keratitis characters characters means means inflammation inflammation of of the the cornea. cornea. Promiscuous Promiscuous says says the the injury injury hurts hurts a a lot lot but but heals heals quickly quickly with with proper proper treatment. treatment. The The November November
"inflammation inflammation" Discussed on Dishing Up Nutrition
"You know when you said people can't see these disabilities or these health problems. Which is so true. But i we work with so many people that have sleep problems to you. Wouldn't know that unless you are asking people questions you don't you know like when you were only getting two to four two four hours sleep a night. I'm people didn't know they didn't. I did and i would frantically. I'm sure i feel like i. Picture myself as a cartoon character with the crazy hair and love big boggy is like i'm getting two hours and you know the doctors like okay. Okay and i'm just like you don't understand and i consider myself a pretty big advocate for my health care and a lot of people aren't they don't know how to be. I have a medical background. So i know the questions to ask. I know what's normal. What's not most of the time. And so so. Yeah i i suffer even daily writing notes. Our client notes. Sometimes i'll forget what i'm writing or have hard time spelling. Something like a senior moment. I'm getting them early. I guess But to i think any client. That's probably listening all the sun. Just say i lost it. Gimme a second. And i have to come back and you know. It's very gracious. My clients are always gracious with that. You know. I'm open with my clients that i've had a concussion and they appreciate the honesty and Knowing that they can be real with me. Because i can be real with them right so you know i think most people understand that like an auto accident or you know and head injury in a football game or something will end up affecting people's memory. Do they really understand that. The memory problem is due to inflammation in their brain. You know i think again. I think most people understand that. When you have a sprained ankle you can see the inflammation but the same thing actually happens in your brain when you have a concussion or you have a fall. It's exactly the same that happens in the brain of someone with alzheimer's disease it's inflammation inflammation inflammation and. It's it's really hard to spot because we can't see swelling in the braid. Well i remember. That's the first thing i learned was. We can do testing but we won't see anything. That's what the doctor said to me. we can. We can scan your brain but you're not going to see it right now. Researchers have clearly demonstrated that inflammation over and over and over is the fenton fundamental process that underlines the development of alzheimer's so it is brain inflammation yup. And what's exciting is. Doctors have now all the ability to actually image. The brain you know and see that inflammation and the In the ways those inflammatory chemicals are an going action in the brain and they can also see the connection between the degree of inflammation to the level of memory loss. I think before we talk about brain inflammation more dr. I think we need to go to our next break. So you are listening to dishing up nutrition. I think most of us agree. That twenty twenty has been a highly stressed filled year for many of us. Eighty percent of people.
Sick of COVID: The Long Haulers
"Miss, we will learning about long covert the condition where corona virus sufferers recover from the acute infection. But thank God wants to develop a teague another very bizarre symptoms. The Ken lost months and hints are starting to emerge about the damage or complications that are going on in multiple different or in these patients and a group of medical scientists in Germany have recently discovered ongoing heart issues in a significant proportion of people that only ever had this mild covert cardiologists. Valentina Portman explains we investigated patients that recently recovered from covid nineteen illness. So we have the very, very deep look at their hearts. And in these patients, we found that many many of them even if they didn't really have a rough course of the original illness, they still had persist and ongoing cardiac inflammation a little bit like a flu of the heart. How many of them had this kind of inflammation? We scan total of hundred patients seventy eight off. Those have had some findings in the heart. Of these sixty had very active inflammation. Inflammation within the heart muscle something that we call myocarditis as well as inflammation of the lining of the heart pericarditis. How long is this after they were originally sick? The average time from their original causative task was seventy one days. Wow that's a long time since they had this, you know positive test what's going on? This is the question that obviously I can only speculate on and it is not due to an ongoing infection of the heart muscle. So it is not the virus remains within a heart cells. The body itself is understanding the inflammation of the heart is something that it has to fight against or tries to control it but this is obviously at this present point hypotheses. Juno whether this kind of heart inflammation might linked to any specific symptoms that people are feeling months after they were supposed to go better from covert. That is very difficult to say because Hark inflammation does not present with specific symptoms being knocked feet especially young patients. This is one of those symptoms definitely can make aware of it. However inflammation takes a long time to present itself with what we call text book symptoms, chest pain shortness of breath swelling of the legs. But in general, then this might be kind of a hint as to why these people are still unwell. Absolutely this is definitely one of the things that we should look for very early and very fast if possible. In konic inflammation trying to be very sporty very fast is probably not the right thing and I think if any message can be given the present point is that we just need to give the heart as well as the rest of the body time to heal. Balancing appointment from the University of Frankfurt explaining her study from the Journal of Cardiology.
Scientists warn of potential wave of COVID-linked brain damage
"Of of a a potential potential wave wave of of Corona Corona virus virus late late related related brain brain damage damage as as new new evidence evidence suggested suggested Cove Cove in in 19 19 can can lead lead to to severe severe neurological neurological complications, complications, including including inflammation, inflammation, psychosis psychosis and delirium. Researchers at University College, London described 43 cases of patients with Koven, 19 who suffered either temporary brain dysfunction, strokes, nerve damage or other serious brain effects. Covert 19 is largely a respiratory illness, but neuroscientists and brain specialists say emerging evidence of its impact on the brains. Eyes very concerning. After
UK doctors to trial ibuprofen in COVID-19 patients with breathing difficulties
"Now now we we know know there there are are many many scientists scientists all all around around the the world world working working on on a a vaccine vaccine for for corona corona virus virus and and we we also also know know there there is is no no single single proven proven treatment treatment for for it it so so there there will will be be a a loss loss of of interest interest in in news news that that a a U. U. K. K. clinical clinical trial trial is is looking looking at at whether whether ibuprofen ibuprofen could could work work the the anti anti inflammatory inflammatory drug drug which which has has shown shown great great promise promise in in initial initial tests tests on on animals animals will will be be administered administered to to those those with with breathing breathing difficulties difficulties that that speak speak to to professor professor metalsmith metalsmith who who is is director director of of king's king's college college London London center center for for invasive invasive therapeutics therapeutics that's that's one one of of the the bodies bodies working working on on the the trial trial welcome welcome to to the the program program I'm I'm sorry sorry but but just just getting getting you you to to outline outline for for us us whiny whiny should should be be there there were were fears fears that that ibuprofen ibuprofen could could actually actually be be detrimental detrimental in in the the treatment treatment for for corona corona virus virus hi hi good good afternoon afternoon yes yes there there were were some some initial initial concerns concerns raised raised we we have have concerns concerns rise rise from from from from the the French French health health ministry ministry and and there there was was an an article article published published as as well well which which which which really really laid laid out out the the theoretical theoretical concerns concerns and and you you know know it it it it is is important important to to consider consider however however what what happens happens afterwards afterwards was was that that there there was was a a review review of of the the evidence evidence including including a a review review of of studies studies that that looked looked at at earlier earlier infectious infectious diseases diseases like like birds birds I'm I'm the the first first Sauls Sauls was was what what is is the the current current head head that that make make and and they they concluded concluded there there was was no no evidence evidence that that this this drug drug could could increase increase the the chance chance of of an an infection infection taking taking hold hold was was sind sind symptoms symptoms and and this this yeah yeah there there are are statements statements released released from from the the World World Health Health Organization Organization the the European European medicines medicines agency agency and and also also the the U. U. K. K. commercial commercial medicines medicines also also released released a statement a statement saying saying that that there's there's no no evidence evidence of of of of home home here here okay okay so so tell tell us us then then walked walked there there is is that that suggests suggests that that type type of of pricing pricing could could reduce reduce inflammation inflammation and and in in the the lungs lungs trolls trolls so so well well there's there's no no there's there's no no evidence evidence of of home home in in order order to to demonstrate demonstrate benefit benefit we we have have to to do do a a trial trial so so why why do do we we think think that that this this trial trial is is important important well well I'll I'll be be pricing pricing has has been been suggested suggested as as a a treatment treatment for for the the respiratory respiratory distress distress that that you you can can get get with with carpet carpet nineteen nineteen disease disease for for a a long long time time in in fact fact prescription prescription dress dress distress distress in in general general but but can can come come from from other other infections infections and and other other lung lung diseases diseases as as well well coming coming all all the the way way back back to to the the nineteen nineteen eighties eighties and and this this is is mostly mostly in in animal animal models models now now they're they're all all concerns concerns with with all all of of your your preference preference side side effects effects you you know know it's it's not not super super tolerated tolerated drug drug if if for for example example you you have have ulcers ulcers we we don't don't risk risk of of gastric gastric bleeding bleeding so so this this particular particular formulation formulation on on record record from from where where you you sit sit is is a a lot lot safer safer and and you you also also have have a a better better buyer buyer distribution distribution in in the the body body so so it it can can enter enter the the immune immune system system S. S. as as well well and and in in the the animal animal models models which which of of my my struggles struggles of of acute acute respiratory respiratory distress distress syndrome syndrome the the survival survival in in the the months months goes goes up up dramatically dramatically when when a a given given this this unique unique formulation formulation of of ibuprofen ibuprofen okay okay I'm I'm what what I'm I'm what what that that will will do do it it would would be be a a formulation formulation be be given given once once it's it's established established that that you you have have covert covert nineteen nineteen Sir Sir do do you you know know this this is is this this is is very very important important so so this this is is not not something something that's that's going going to to prevent prevent you you from from getting getting the the disease disease a a toll toll and and in in fact fact this this is is specifically specifically targeted targeted at at certain certain symptoms symptoms which which we we think think are are in in the the mid mid disease disease stage stage so so we're we're really really looking looking at at patients patients who who are are hospitalized hospitalized and and the the way way they they would would receive receive the the drug drug is is actually actually very very simple simple to to just just be be in in capsules capsules is is warm warm truck truck so so we're we're all all used used to to argue argue pricing pricing is is not not like like that that but but it's it's toward toward drug drug okay okay well well we we wish wish you you all all the the best best with with the the at at the the trial trial professor professor Mifsud Mifsud messa messa a a director director of of king's king's college college London London center center for for innovative innovative therapeutics therapeutics one one of of the the bodies bodies working working on on that that U. U. K. K. trial trial to see if I'd be profane can be amongst the treatments being given for patients who are suffering with credit nineteen
"inflammation inflammation" Discussed on Up Or Out with Connie
"Welcome back. It's Connie five-year unstoppable The week of the cutting edge show I. We have this an exciting guest on the show this week. When I started looking through information she lack two years ago when I was gone through. Menopause OB- The answer I gotTa sign up for this program immediately soon as I hang up to the site planning for this arrived. And she's a mom she's a wife she's Obgyn a physician and entrepreneur and she has voted her her life to women's health The biggest complaints that she was hearing from her patients at happening myself that category because it was weight gate going through menopause and then she realized that eating less exercise was not the answer and that led her to developing a real revolutionary program called Galveston. Die which is helping women beach their health and wellness co- oils who anti inflammatory approach to nutrition. Now those of you that have around Mike. Show lobban in doing this eight years so you you listening to me because I'm in my in my own family is out there as myself included. You know where the triathlons were running always at the gym and but then I was back on this show. Why this way why why why why I'm going through. Laws are always at the Jimmy. Everybody sees me at the Jimbohannon Capote wines you pay. Just sit here crying now. Finding out that there really is a pitcher for this. The one Dr Mary Clare Aver near Clare. Wherever you and your she she is why. I have a group like Michael. I try my ladies uninsured. Ladies husbands who are GONNA be thanking. You know that this is available available even my husband. You know he like something you can do because he carried on planning life. Why is this happening so so tell me more about what is this? Galveston diner. Thanks for having me to be here. Share with your time. All about cows died You know I'll give you a little background. I am GonNa Begin like you said and I had listened to patients for years. I started practicing medicine in my twenties. Had Babies in my thirties and would have patients aging their kids and they went on through life. Rossi's and it was this universal complaint nearly universal women when he started hitting their forties mid-forties miss paid. Hey what's going on? I don't understand I'm doing the same thing. I'm eating the same working out the same and all of a sudden I seem to be gaining weight and a lot of it. I middle aired this time from grab their ballots and shake them at me during their woman exam and I would sadly this is embarrassing that I would take a deep breath and have them on the knee and say oh you know just workout morning last year you know. You're getting older. You're probably doing shortcuts. You not realizing it and you're probably enjoying life a little more. Have a little more wind than the other? It wasn't until it started happening to me. I was like a light bulb went off and I thought Oh my gosh I told those patients. I patronize us. Patients all those years tab him on many took a you roll my eyes internally and my turn inch you know my brother. Sadly about years ago passed away right near the women. Positives them for a long time. The death part was very sudden in star went through this process and everything out the window surviving on goldfish in glasses of wine. And I the goldfish crackers. Not Actual spent on punish shows does of young lunch. No new MKX. My kids go suddenly disappear and at the end of that grief process when I woke up and said okay. It's time to get on with your life. I was about twenty pounds heavier than we're at enjoy latch and most of it in my middle like. I looked pregnant and was just okay. You know go back to the Jim. Calorie restrict downloading APPs really counting the calories by ours and scoops shakes and doing all the seven year at lose a couple of ounce but it would just come right back on nightside and like you said it's your About the husband's works overseas so he would be getting on the plane for a long trek. And I'd say when you get back you're going to have the white you deserve and Iras coversation students. My husband travels quite a bit to. How would do this? Why Your Guy? Can you get back? And he's like I have the wife I deserve. I love you no matter what whatever. But you're going crazy. Now I mean I get up and pee in the night as we all know forties or fifties now and way myself like it was that and finally. I'm like this is not so I I'm a scientist. I'M GONNA figure this out so march down to the nutrition department at University. I worked with that. And I'm like guys. Why is this happening in Malaysia? And they said no no. We do studies on athletes and the elderly and if you astronauts because we're attached to NASA right and We've nothing for you and I go come on come on. There's gotta be something so we started calling the data and looking for patterns. There weren't like okay. Let's sign up all these fifty year old women and whatever meet the edge doesn't exist so we have to extrapolate than what I have seen on my reading. Was this inflammation inflammation inflammation on my be. Okay I know that just the aging process that you know the deeper I just aging causes inflammation. Menopause Causes Inflammation have triple awake Belly Fat There's this perfect storm that's happening to us. Women's specifically with the Middle Weight Gain and hormones on top of just getting older. That is just put you in the swirling vortex and in everything speeding. Keep that several it. We make a copy. It we call it our MUFFIN. Top yes the MUFFIN. Tops getting bigger vigor. And so I was like okay. Stop the insanity. Can we do to find inflammation and the more I learn the more I studied. I from what I read in. I get more and more exciting. One article would lead to the next and I'd look at that referencing sh and all of a sudden. I'm like okay. There's a distinct pattern emerging one. Something to intermittent fasting. So there's three components got what accounts indict one was the data coming out on intermittent. Fasting blew my mind. Most of it stemmed from Dhaka Mark Madsen Studies on neuro degenerative disease in the Elderly Norton Alzheimer's and dementia and written extensively on it in I H France. And he's not a fancy person he doesn't make a ton of money. But if you do nothing after this talk Google Mark Mattson. Nih and anti-inflammatory Way His talks. It's so fascinating and it's such a simple practice in. It's really easy from us. Okay definitely were doing this. And just see what happens. Second-phase was when you look at the treatment of acute inflammation next when we step on a nail virus we not chronic inflammation now low grade under the radar degradation of our organ systems livers. Getting taken a hit. Blood vessels are taking a hit. You Know Sam. The ten leading causes of death in women are all chronic inflammation base. The treatment is nutrition. There's no pills. There's no medications. There's no pharmacy is all simply nutrition base adding in lots and lots of things that naturally decrease information cut out the crap cut. Excuse me cutting out the things that we know cause inflammation so that's component to a deep dive into nutrition and the third thing is what I call fuel refocusing in this country. Most Americans mostly call a western Diet. We are completely addicted to simple added..
Maintaining an Attitude of Gratitude
"I'm Janet Lewis and Dr Louis and we are going to bring you an episode today. Say Combo one is Part of it's called maintaining an attitude of gratitude and the other is to teach you about some different immune products that you may not be aware of so during this Little Thai were having at home alone. y'All can maintain your health. Then have a better chance. When this little wave comes through that you will be in a better spot so You know one of its being positive staying emotionally up lifted. The other is actually taking some products to help. Keep your immune system where it needs to be and for all of you out there that have been purchasing recently which there has been tons. Kudos to you trying to maintain your health during this and staying on your programs because this is where it starts really paying off and For those of you who are new to our show. We're going to give you a little bit. Hope here and tell you some quick things you might want to start doing to give yourself a better fighting chance Dr Lewis. Can you help us today? With maintaining an attitude of gratitude and educating us a little bit about some of the supplements that we may not know too much about well. We'll see what we get into. We were listening. You know. Jannine are being oscillated marseils which we're fine with each other. That's really kind of fun to hang with her but We were doing was watching TV Sunday and in the preacher talked about. We listen to several. Preacher talked about Psalms Ninety one and I got the Bible out and I've got all kinds of markers in there including a very beautiful picture of our sweet granddaughter. But there was no marker in Psalms Ninety One. I opened the Bible and it went directly to Psalms Ninety One. Now freaky is that And what that says he is alone. He alone is my refuge. My Place of safety is my God. Not Trusting the verse. Three says he will rescue you from every trap and protect you from deadly disease. He goes on and on and on Yes this is the thing and and when we talk about supplements for immune system health. We're not make any claims about what it can do with Kobe. Nineteen is just if you believe. Your body has Immune system you know one of the best things you can do is to help your immune system help you the CDC actually come out and say that vitamin D might be advantageous for them to actually say that it might be advantageous We thought was a pretty big deal so we thought we might mention Vitamin D. A little bit so I in that kind of the way. The story went unnoticed. Sal Janet so skilfully keeps me from going down rabbit trails. That was really good Yeah it was a former. Cdc chief identifies the possibility curbing some of the corona virus This was a guy from two thousand nine to two thousand seventeen I think. Cdc Director says it's a possibility and they although not proof that vitamin D may strengthen. Immune system noticeably say possibility in May Particularly those that are vitamin D levels are low and then they go on to say that. That's about forty percent of and I say bull on that or I say bacon sandwiches pastor rusty would say although his wife tells him quit saying Bacon Sandwich inappropriate. But we do. Labs on GOBS and gobs of people in their vitamin D if it's highs thirty to forty and these people say but I'm in southern California. I'm on Beach Florida every day. I don't care. Your vitamin D is Low. And it's not even beginning to get adequate in my opinion. Tila hits fifty and above and I'd love to keep mine around eighty ninety but I don't have the gut absorption to do that so I think everybody needs to take it. It needs to be taken with heaven knowing. What's there you know? You need the lab. I think so. it Well in the other part of that is Because a lot of our probably written down to their local health food store by some vitamin D Are they all created equal? I mean do. They absorb the same way. Well you know. That's a good question Tucson Arizona. This Jack Speer Coast Survival podcast. One time and he has about quarter million listeners. Night they'd come on become you know patients and want me to help him. God Amon nightside while I'm taking five or ten thousand. Many of them said fiber ten thousand units a day. I'll say well it's not working finally got tired of hearing it and I did the statistics on it. Ninety three percent of everybody taken five thousand. I use a day or more was not working. And that's because they weren't getting the pharmaceutical type grade or why high is that? Oh I don't know a lot of supplements out there like you're crazy ex wife but well and and that's why we do the one with the K. as well right for people that have an absorption problem. Because I think there's more going on than just taking a vitamin D or zinc and isn't there. I mean yeah it. It really is the day mobilizes the calcium and then the K- helps shunt it back where it should be. Which is out of your coronary arteries out of your joints and it should be back into the brain and not into your kidneys. Mike and Kidney Stones so yeah I I I start with the D Three K. Two and a good ratio that Yeah this article. Further goes on to say Vitamin D supplementation reduces the risk of respiratory infection regulate side. O'connor cytokine production and can can limit the risk of other viruses such as influenza soap. Remember the words King. Remember that I I WANNA get into it lighter I hope because when you get a respiratory infection or many other. Saadane storms it. It becomes a kind of a vicious cycle. And it's a good thing but too much of it is not a good thing and I made a note here if I can find it Cytokines well-known chemical associated with inflammation has been oscillated in patients with all forms of coladas now. So we went from respiratory Toco Ladas. I'm not saying you have your head up your that comes from a journal of Perennial Interior nutrition and it also goes on these notes. I said toxic intestinal bacteria can produce interleukins another form of inflammatory chemicals and it comes from Journalism -nology journal free radical biology so these so-called cytokines storms can get to be really serious serious thing not just with your respiratory system. Although that's what's getting most of the attention now. So it's anytime you have inflammation inflammation good thing. That's protective your body's trying to protect you but it can get to be too much and get to be a vicious cycle so the cytokines are inflammatory proteins and it helps attack the so called germ or bacteria or virus but it can do so much. That actually hurts the body. At least in Mobility weight-loss eroding muscle tissues and power defined disease in itself and. I think that's one of the big things with people that have fibromyalgia thinks like that. You know super chronic pain syndromes in and this is almost always caused by a virus or bacteria according to most of the notes operate so wonder about he at chronic. What to do about it. Well you have to have a good week. Vitamin complex and like Janet said. They're not all signed. They're really not there's Things that the some of the higher ups are talking about vitamin C. whether it's orally or or the Pro Neolithic enzymes. That's pretty seriously Important and I hope I get to some other notes. We talk about bow films and Protease Enzymes. Zinc men are some. Oh my God good research about Q. And we use Kyushu with online. Because it has a synergistic effect and has the probiotic enzymes. That makes it work better within itself
What's the Difference Between Aspirin, Ibuprofen, and Acetaminophen?
"Rain stuff lauren vocab here the average headache backache often sends people reaching Willy Nilly for the nearest bottle of over over the counter pain reliever but for best results. It's smart to match the particular problem with the particular pill. That's because the wide variety of pain relievers known in medical circles as analgesics available today are each effective at different problems and come with different risks. There are two categories of pain pills suitable for home use this non steroidal anti inflammatory drugs more commonly referred to as m saids end. Acetaminophen both are considered anti redick's which means that they can can reduce fevers. Most people know Acetaminophen better by the popular brand name Tylenol but there are other brands as well like fever all the category Korea is broader things like aspirin ibuprofen and Naproxen all fall under the umbrella. There are others but these three are some of the most widely used each each has its own range of brand name versions so which one is best to use it all depends on what you're taking it for Acetaminophen often sold under the brand name Tylenol was approved by the US Food and Drug Administration in Nineteen fifty one but how it works still not clearly understood but we do know a bit about what it does we spoke by email pharmacist Terry Thompson Dr Pharmacy and VP of Clinical Services at innovation compounding. She said Acetaminophen does not decrease inflammation but works in the hypothetical to reduce fever and it may work peripherally to block the generation of pain. It's best taken to reduce news fever or symptoms of pain from flu like illnesses headaches arthritis and menstrual cramps but note it will only mask the pain without treating any underlying inflammation inflammation problems that caused some of these symptoms. You should not take acetaminophen while consuming alcohol it can be hard on the liver. Even when you're stone cold sober and much much worse when consuming alcohol most serious liver problems have been reported following large doses the highest amounts considered safe is three thousand two hundred and fifty milligrams per per day or ten regular strength tablets however there have been instances when liver damage occurs after medicating with moderate or even small doses over a long period of time cinnamon offense should be taken carefully in conjunction with other medications as many headache and cold meds like Nyquil already has been in them. This can lead to accidental overdoses anyone taking one of these extras should carefully read labels follow dosing instructions to the letter. It's considered safe enough to take by just about anyone anyone but occasionally side effects are experienced most often those are nausea rash and headache which is pretty ironic considering that that's why many people take it in the first place is so that's CNN now. Let's talk about these are sold under brand names like Bayer advil Motrin and leave you know how often doesn't do a darn thing to reduce inflammation well and sets pick up that dropped ball and run all the way into the end zone with it short for non steroidal title. Anti inflammatory drugs the category of end says include a variety of analgesics like aspirin one brand name being bear ibuprofen such as advil Motrin and Naproxen oxen like aleve although there's some variation by particular type and says in general work by blocking the production of chemicals called prostaglandins which encouraged fever a pain and inflammation these effects can be useful in promoting blood flow to an injured area end in telling you to watch out and not further hurt and injured area but there's is a point which it's like dude body. I know I shouldn't walk on that foot. You can stop telling me so hard and said go out of their way to denote non-steroidal in the the name because steroids can also reduce inflammation but the way steroids work by depressing me. Immune system is a major distinction. So when did you take 'em Ed's Thompson said those with inflammatory conditions such as osteoarthritis rheumatoid arthritis menstrual pain or muscular pain would benefit from an end said the proximate intends to work longer in the body about two times longer so those with gout or more chronic pain conditions may see more pain relief from using naproxen verses ibuprofen however ibuprofen provides quicker pain relief than naproxen end is less likely to cause an upset stomach so might be more appropriate for strong and sudden pain have hangover skip these Dominican in favor of An said although nothing short of time rest and lots of hydration can completely cure a hangover the anti inflammatory Tori properties that end says boast are believed to be helpful however taking an end set on an upset stomach so common with hangovers can make the discomfort worse so don't take it on an empty stomach will ever but especially in the case of hangovers aspirin has long been used as a daily supplement of sorts for people at risk of heart attack and stroke because it inhibits potentially tragic blood clotting for roughly four to seven days one important caveat however is that people consuming aspirin for that purpose should should use a lower dosage under three hundred and twenty five milligrams per day than those using it for pain relief purposes. Thompson says that aspirin is more commonly used nowadays for inhibiting opening blood clotting then for relieving pain due to intestinal bleeding risks which brings us to when not to take them women who are pregnant or trying to become come pregnant are typically advised to avoid use of because they're believed to cause fertility issues early miscarriage and even birth defects in particular they should not be taken in the third trimester trimester because they could cause premature closure of a particular blood vessel in a developing baby people with gastrointestinal problems might also steer clear of and said use negative active gastrointestinal side effects like ulcers or intestinal bleeding can occur because as we said Prostaglandins aren't all bad prostaglandins protect the stomach lining and help with blood-clotting when those functions are inhibited the risk of bleeding and ulcers goes way up. Thompson said although this is more likely in those who take large doses for for long periods of time patients often turn to a seat from leads for pain relief since it does not cause intestinal issues still confused about which to take the talk to your doctor or the pharmacist local pharmacy. They'll be able to make a recommendation and point you towards the correct product.
Dr. Dendy Engelman Talks All Things Vitamin C
"Arden has launched the Vitamin C. Sarah Capsules Radiance Renewal Serum and because Dundee is the consulting dermatologist and was back in London recently for the launch. I asked her if she would tell me everything that we needed to know about vitamin C. Just so that we were on the right page starting from the right place when it comes to how to use it how to layer and with that kind of stuff and my jaw Adore Ajoy I always adored my conversations nations with Dundee because she just makes everything so simple and really easy to understand that I always come away from these jobs without feeling as though I know how to look after my skin better than before if war which combat thing right I really hope that's what you get out of these conversations to we had an excellent chat. I think so I to be honest title with love I find gold and she's very cool and she really did lay it all out very simply and his longtime listeners will know she works out of her practice in New York so it's it's not often often she comes over to the UK so I hope you feel as I did better informed now about intimacy than you did before and I'm really glad that when she does come over to the UK we're able to fit these conversations because they are so valuable. We also talk about those Elizabeth Arden Vitamin C. captials capsules but I'll let her do the talking on that one and explain why it's such an exciting and interesting innovation in terms of using vitamin C. topically after our chat. I'm going to be back to talk about the five hundred products that are currently on my radar the ones that I've used and the ones that I enjoy using the ones I think are worth knowing about including those new capsules choose from Elizabeth Arden which I have been using religiously since my childhood Dundee a few weeks ago. I was very lucky to get some samples prelaunch so I had a bit of a preview and I have been using them consistently consistently every single day so stick around here a little bit more about what I think about those. I'm really delighted to have Dr Dan the anger and an her expertise back on the show so here she is Waking Waking Waking his she is making a welcome return to the poker Dr Dundee increment well. This is so incredible because friend of the show Dr Dundee engelman Elizabeth Arden's consulting dermatologist is back doc welcome to be thank you so happy to be here. You can come back anytime. I'm so glad to have you on the show. You've been previously we talked all things retinal and you are a glorious safe gentle kind mine of information about things skin-care. Thank you and skin so just I yeah. I know a lot of listeners. Will we cheating in and thinking yeah he didn't. He's back but just for those. You may be new to the show on you to you. Would you just explain what you do what Your Day job is on why you're such an authorizations skincare sure so. I'm a dermatologist in New York City. I also am a skin cancer surgeon so I did extra training in a specific type of skin cancer removal technique called Mos- surgery. Moh S and in my fellowship I also did procedural dermatology so a lot of lasers and on different devices in order to treat various skin conditions over my career. I've thankfully been had the opportunity to consult with different brands and help with research and development and really identifying either skin care ingredients that are necessary to bring to market or certain skin-care trends that we've identified and helped to develop different products for an so Elizabeth Arden has been one of my favorite brands. I've worked with and I've been working with them for the last four years and it's important to say you work with skin on the daily. Yes all the time and you also you come. APP skin skin from a very scientific background from UC the impact of the topic and ingredients have so you all very clear about what benefits can be reaped from a really good skincare regime yes and I think historically we as dermatologists masters and experts in skin disease. Not all dermatologist us were trained in skin care. If in our traditional teachings at something that you got very little exposure to e as residents accidents and during our training and so it's been something that has been an interest of mine and our patients see US experts and skin care and so we need to become that if we don't have the traditional training and years ago honestly there weren't great actives I mean there was prescription retinoids that we're for acne that could be quite harsh and the sunscreens weren't that great. We hadn't developed topical antioxidant so the evolution of skin care has been something that's it's been amazing to watch and so such a joy to be part of weird living in a a good time for skincare really really so you're more seriously much innovation and we will come onto that but last time you visited we had a full back to school on retinal and it was amazing say much and actually one of the other ingredients like retinal but I think a lot of people are curious about because they know it's another one that gets held up by just as a gold standard because it works is a vitamin C. Yes so we all going to go back to Britain mincy. When I one okay so you just very basic level. How does it work as a topical skincare ingredient and what are the main functions of Z so vitamin. C is a topical antioxidant and what that means we always throw around antioxidants and how good they are for the skin and free radicals are bad right and so people understand that concept but if you wanna think about what's happening on a cellular level. I often like to you just make the analogy to the cell membrane being zipper and when we have ultraviolet radiation or sun exposure or pollution Asian exposure various toxins from smoke in the environment it releases free radicals which are just an unpaid electron that then goes and basically UNZIPS zips the cell causing premature death antioxidants insert themselves into the zipper into the cell membrane and prevent the unzipping and so that's a very easy kind of dumbed down analogy but just to think about what the antioxidants are doing its site oh protective meaning it's protecting the cell and helping it to to resist damage that could be caused by the environment and vitamin. C is one of the most potent and powerful antioxidants that we have and we get get benefit from ingesting orally and we get benefit in the skin by applying at topically and so it does help to protect the cells from environmental damage because I think when a lot of people myself included hit the word protection when it comes to skin are immediately think of SPF yes but vitamin C. is. How did you describe it listeners? We've just done this. Just don't talk and he said it's a safety net. Yes which I loved yeah. It's it's nice there to catch what damage is filtered through because even the best sunscreens if you have the best mineral blockers that are very high. SPF They still allow allow about one point four percent of ultraviolet light to penetrate through the skin and so there is where the antioxidants are going to be to help kind of catch all of that extra damage that could be occurring even though we're doing our best to protect it with SPF and so it is a nice safety net to have underlying the SPF in order to help protect back from free radical damage so if I wanted to add victimization my skin carry jayme. I I couldn't just go yeah. I'll try it. Why would I what would be happening to my skin. That would make me a good candidate to use vitamin C. It's something I should be using anyway. Yes I tell everyone you know. It's not always formulaic formulaic and things that are not all skin care is created the same in people's skin conditions may necessitate certain ingredients over others the most everyone can benefit from topical vitamin. C in the proper concentrations. It isn't particularly inflammation inflammation inducing. It's very well tolerated. If you have very sensitive skin you may WanNa make sure that it plays well with you but I even patients who are very are prone to sensitivities or resign. They still can use a topical vitamin C. and I love it for two reasons one because it's protective against Sunday damage and accelerated photo aging because eighty percent of aging is from the environment we all think that it's intrinsic and it's genetic but really the vast majority of aging is from the environment you put your skin in but it also helps to prevent hyper pigmentation and so people who have sunspots or photo damage damage or age spots you know they'll come in or Melas MMA. That's hormonally mediated. They really bothered by that and they want ways to go about correcting. I and topical Vitamin C is a great way to do that. It works on a specific enzyme called Theresa May's which is part of Melanin synthesis pigment kind kind of creation and if you inhibit the enzyme that creates it then it's going to decrease the Melanin production so you could be using it from the the first time that you start late investing using skincare but then perhaps as you get older. It might be something. Can you spot treat you can and in some concentrations it can be exfoliating almost like a appeal if you use vitamin. C and higher concentrations so some people do use it just specifically typically on spots but the good news is it. It's not going to lighten existing skins and people ask that you know like Hydra cone could could lighten surrounding skin doesn't really discriminate between your normal pigment and hyper pigmentation so you have to be careful that way but in vitamin CS case it really just helps with the discoloration and uneven skin tone or specific spots so you can either spot treat but most people like to kind of have a diffuse application now one thing about vitamin C. is because it is ineffective ingredient. It is an antioxidant but it is an expedient at different concentrations. You can't use it in the morning MHM but you can also use it in the evening but but is it could use the same concentration in the morning and the evening and what are the different. What are the different applications locations. And what is the difference between applying it in the morning. What is it doing that and what is it doing in the evening. Yes so the morning application is more for protection from from uh-huh environmental aggressors son smoke pollution and it night if you. I would say really the best. The best patient shouldn't type or skin-tight to put that in someone who's prone to hyper pigmentation. You're using almost as a treatment there for the discoloration or uneven skin tone but if you have have even skin tone than you probably just need it in the morning what does hyper pigmentation that like some people especially Melas MMA. If it's it's hormonally mediated they'll either get hyper pigmented what we call patches meaning flat areas that aren't raised on the forehead cheeks or above the upper lip up in patients come to me all the time and they're like when I take pictures. It looks like I have a moustache. and we can get that also in pregnancy. It's called Colas MMA or the Damascus pregnancy. It almost looks like you've got a hyper pigmented mask on your face and that's all from hormonal fluctuations. Certainly women who are using oral contraceptives can be more prone to hyper pigmentation in that space or if you've had a fair amount of sun exposure you might just get brown spots we call those solar son. Linton origines which are just dark spots and that will age US makes you look older than you. Maybe even your physiologic age and so we often when patients come to me and they want to look younger. That's where I start to even the skin tone because that's a very easy way to look better her and more youthful without having to undergo procedures injectables and different things that way that was really interesting. What you were saying earlier before we started recording talking about a few you spoke to at age sports family skin. The perception will be that they are older than they actually are
Inflammation discussed on Res-Q Health Line
"Now, and what role those blood sugar play in overall brain health. Let sugar we talk about sugar. We know that blood sugar destroys, the vascular integrity of blood vessels. So blood sugar destroys white matter because the circulation the white matters affected. Blood sugar causes inflammation sugar quiz, inflammation. Inflammation destroys a blood vessels. If you destroy the blood vessels to the brain, you're gonna get a decline. It's no nutrients, no oxygen delivery of all the stuff that our brain needs. So diabetes is a killer for not only heart disease to kill vast. What I call vascular disease, I like to link it is a big a big heading that's disease circulation to the heart to your organs t t LA's arm, see brain. That's what anyone vacillated. Every blood vessel in the bodies affected by Shogo. What does she do should actually takes you blood cells and put spikes into it? So it destroys that interlining of that endothelial cell bodies. And
"inflammation inflammation" Discussed on Dr. Drew Podcast
"It's really tough. It's one of the major issues in our clinic, and I three or four questions occur to me simultaneously. You mentioned these byproducts that during the day, do we know specifically what they are? Okay. At the top. Amyloid tau, but also inflammation, inflammation is the common path we're looking at is inflammation. There's a lot of other things happening. They'll inflammation, whatever. If somebody says, if. Sometimes I wonder what they're talking right because I think it into field inflammation is probably different than the kind of information you're talking about. The brain inflammation is very different. Now, what you do is you activate the immune system, the microbes, these little janitor cells that are in the brain, and they come and they over there over zealous often and wonder releasing psychiatrist corrector, and that overzealousness actually causes a lot of damage. In fact, when going back to sleep once that he just this year came out that people who don't get good sleep in these micro whose job is to clean up and also this connect certain Exxon connections actually start eating away at good connections. So they start eating way at the brain itself. I'm exaggerating the language, but but they started doing eroneous wrong things and damage to brain. Do we know the receptor mechanisms that don't do any of the DNA this involved in this the genes that not the Mike. Microprocessors yet. We're, we're beginning to look at the relation between sleep and brain health significant. When we were directors of the Alzheimer's prevention programs, cedar Sinai. We had lots of people Hollywood with come to us and you know, detox, this talk stack. And I would say there are only two detox that I know of one is water, your body seventy percent made of water. So you need more water, especially as you grow.
"inflammation inflammation" Discussed on MyTalk 107.1
"Feeling good about the results in fact i kind of because i haven't done it for two weeks i felt kind of puffy it's it's one of the ways you reduce inflammation which is bad for you saw wah reduce inflammation inflammation and you know i love my food so what i love about it most is the other five days i can pretty much eat what i want provided that i go insane totally so it just feels manageable i'm looking at a tweet switching gears a little bit i'm looking at a tweet from somebody named ryan perpich unperfect love him but not when he calls steve his papa draw the line now creepy mccague number that's what we're going to discuss my mouth a little bit i don't know who this ryan purposes does he work here he's probably here right now i'm already i'm unfamiliar with him but in any way what did he do what did they do on friday dawn yeah yeah he had a surprise he came in to the studio before the show and he was like here i just need to set this under the counter here because we're on the he's also producer he runs the board he's sand in the same place hid underneath the counter a custom cake from london buy or lease it said number one papa on it i steve steve who he calls papa for father's day steph he's grown ass man more like not right me calling someone day adding how creepy that is hey hey daddy i'm a big in front of it and it makes the big big daddy big daddy johnny me people were tagging me on that photo you can see it on the mytalk instagram account for father's day and it's a picture of of steve patterson and the other gentleman and holding the cake and it's just i knew about this but i didn't want to upset you on friday so i didn't tell you don editing i'm trying to keep me she keeps me contain you know what i mean going nuts every day you know just settle me down a little bit which is fantastic but yeah the papa thing just that picture is really funny but super creepy look alike in the fixture they look alike.
"inflammation inflammation" Discussed on Talk 1300 FM
"It should be lower than it is but it's not that high compared to a lot of other syria so let's get to the bottom line here of this in terms of inflammation inflammation the reason you want to measure this stuff in the first place is because inflammation what makes you sick whatever ailment you have in your body it's the result of something being inflamed this this is a very important measurement you need to have a blood test to get this info on your body dinner or any number of ways that anybody they're all kinds of mistakes we may get again not wanting this to satellite a lecture but it just it makes me nuts to have all these people get sick and they don't have to be i think that's basically where i'm coming from feel badly about it twenty eight past the hour this is good day health soldiers say what is it linda i think we should see other people maybe we should.
"inflammation inflammation" Discussed on Something You Should Know
"Oregon of our body and what we're learning more and more is that our skin shows sometimes as a i actually oregon to show when things maybe aren't doing so well on the inside and so dermatologists and even plastic surgeons are now realizing that the inner workings of our body whether it's issues with our gut with our hormones even with the other organs like our brain can actually present itself as problems with their skin so give me some examples of things that would present themselves on the skin that are really reflective of what's going on inside yeah a really good example is adult acne so when we think of acne we think of teenagers in hormones and and developing these pimples during the adolescent time but there are so many adults there that deal with acne i in their later years when they're in their thirties and forties and even potentially older and what a lot of times that we're finding that acne is is the sign of under relying inflammation inflammation caused by many different factors one and one thing that i recommend for my patients if they say hey i'm i'm an adult i've got some acne what should i do the i ask is do you drink dairy do eat dairy dairy can be very inflammatory to our bodies the case senate the lactose and that is one of the things that we find is if you take people off dairy quite often as adults they find their acne improves in terms of the basics of skin care is the advice that we've heard for decades now of stay out of the sun uses sunscreen is that pretty much still conventional wisdom it is but there's more to it than just that so definitely staying out of the sun is super important because the uv rays will definitely damage our skin but there's more than just applying whatever sunscreen there's there are a lot of sunscreens out there and sun blocks that can actually be potentially harmful.
"inflammation inflammation" Discussed on Mark Bell's Power Project
"Yeah exactly fast motherfucker mkx okay mark i will you're like hey you wanna meet for breakfast no no fast he's marks right in my diet no food pat on the back send you on your way smack why it'd be better yeah yeah yes so diet now man is i'm trying to support health i like if i would say i attached to any type of diet i attached to to a low inflammation inflammation diet so whatever's going to minimize information for me so i'm not if that's what i know to be pro inflammatory there's no sugar not a high of model out of a mega six is yeah i mean like so i i always say what's high in omega six like chicken no yes what are you what are we looking at grainfed chickens so anything that's like vegetable oils dirty a lot of vegetables like not a lot of corn products what are these things called like pufus or something like that right yeah yeah so manipulating i just try to eat a lot of vegetables treated try to eat really high quality meat so everything's easy they're wild or grassfed i let a mega threes lot of of kado olive oil like a meghan nines so sometimes we go to like a restaurant and they they like black bear diner for example you go to like one of these you know diners these greasy spoon type places and people sometimes wonder like fuck man i had breakfast at eight and they're not hungry until three o'clock four o'clock right and part of the reason for that is there cooking this cook and these things in these vegetable oils.
"inflammation inflammation" Discussed on FoundMyFitness
"Becomes reliably associated with inflammation inflammation induces sickness but sickness and depression show a lot in common so for time what happens is that that that anything that signals need for increased inflammation activates suite of behaviors in humans over time also sort of evolves into depression so it's it's it's even deeper way of saying that in fact the link between inflammation and depression baby deeper across of luminary time for a data purposes than it actually is in terms of mechanism that's interesting very interesting yeah 'cause i've always just sort of looked at the mechanism and i know you've got a couple of papers on on yeah yeah i didn't i didn't quite read too much into that but that is certainly very interesting hypothesis and i'm not exactly sure how you would how you would test that but it makes sense well there are some interesting ways to test right so so some of it of course there's just crosssectional you can line up you can line up the genes that that you know finding genes that are reliably associated with depression has been somewhat of a fool's errand because it's such a poly genyk disorder but if you make a list of the best contenders and then you go ask the genes so so snips in jane's that we know the functional capacity of right the form of the gene that's associated with depression does it provide any anti pathogen benefits and it turns out that that almost one hundred percent of the time it does so if you make a list so we think about something the mta far gene right the that's involved in in in fully metabolism right so there's a form of it that is that is seems to be a depression risk factor so if you look at what it does even a logically it is probably pro inflammatory and it strongly associated with increased survival in sub saharan africa because in sub saharan africa's so many people initially dive hepatitis b and the form of the gene that may be a risk factor depression is actually protective against that illness so we one of our papers we we rustled up maybe four thirty jeans and showed sort of cross the board he's really fascinating things right so there's that there's evidence that forms of genes that are pro inflammatory.
"inflammation inflammation" Discussed on WGIR-AM
"Uh fill ldl it's the lousy cholesterol is the way to think about it under steph indeed which is you know pretty pretty darn low um but uh even as low as thirty um and these people there's definitely a re re reduction and events reduction in heart attacks and strokes that's not knotty not really a small change it's quite a big change so um it's really important that uh that patients know their numbers in terms of primary prevention primary prevention meaning people who have not had events but are at risk of having events so somebody who's diabetic or you know somebody who has high blood pressure and smokes and other risk factors we're e diabetics were equally as as aggressive because they have what's called a coronary disease equivalent meaning that it's it's almost like they have heart disease so we were also aggressive with these people to so the numbers varied depending on the patient but yes the answer is we become more aggressive overtime for sure february a heart disease month here before let dr hayes go darmouth hitchcock's we have i think it pretty a an astute listener wanted me just ask you how important is inflammation and trying to reduce inflammation on heart disease over time and how can you do that that's a pretty uh you don't hear that as much but i think i've heard that that actually is a contributor inflammation meaning inflammation in around the heart like you know you certain things caused inflammation inflammation inflammation inflammation inflammation and high you don't hear about that as much inflammation is is it's a hot topic no pun intended um it it it's a very important thing and and it's uh it it's one of the most important topics that is being looked at it's not just the cholesterol so to speak although the cholesterol is quite important but there is actually was a big study looking at an anti inflammatory that showed uh a significant benefit of course that medicine cost you know about fifty thousand dollars a year so it's not going to be something that is going to be treated but using used for treatment but yes inflammation is very important good stuff talk as thank you very much to.
"inflammation inflammation" Discussed on WGN Radio
"I where we were rear ended by somebody who had not had not maintained their car properly as steve was rear ended again yesterday oh no oh boy here what is happening out there folks is my car now magnet for people like well there's a target there'll be a soft blows were known to that in that minivan i don't know what's happening so i do need the whether he warmers of people perhaps learn how to use their breaks and doco sliding on the ah icy paths anymore but it has been at this winter for some reason i don't know if i'm getting older in my joints are going nope you're done you're done with this weather how you weathering this this winter as uh fine i don't get creaky joints yet i don't know what an immediate need more to merrick do you have an old injury is our idea of yelling i have one of my shoulder one in my knee and then in one of the opposite ankle okay they know from injuries will say like oh i know one is going to rain yeah i actually do no one it's going to rain uh the worst is in the summertime when there's a there's a heavy rainfall coming i can't my will my right knee diseases up completely via but our get yourselves them to merick assumed it's of anti inflammation inflammation tori rude i also feel like i need to lose weight i think that you know as you get older you see these folks like there's there's a woman who became a yoga instructor in her like leak 40s and is now ninety four years old i've seen yeah she still teaching yoga and she's like so wiry and i think that it's easier on your joints if you way less to growl yeah of course right some thinking if i need circuiting in shape because i do a lot of powerlifting but you bulk up a little bit when you do powerlifting yeah the herd did tone yeah tone yourself up i know no i'm i'm trying to do a balance of cross fit at dog house and then yoga and then also maybe eating lessons stuff.
"inflammation inflammation" Discussed on WSRQ Talk Radio
"And my colleagues felt the same way so we wanted to learn more we wanted to know how this this said that this substance could be used in psychotherapy because we were also a clinical psychologist and that was our profession well before we knew it the substance lsd was made illegal by the united states government from that point on even scientists that great the greatest universities two of which i taught at michigan at stanford were not allowed to do a research it was unheard of how could a government want to suppress research research gives us inflammation inflammation is power inflammation is important it's important for health welfare and there it was theory is the problem a each near you nailed power the problem the power part of it allowing us to understand how powerful we cruelly are forever he he's that is correct and that is part of what people can alert and what we learned from experiencing this medicine the power that we have within a and for me as a lifelong men in the healing profession the power that i was interested in these psychedelic medicines was the power of healing how could they eight us they didn't both in psychotherapy and in dealing old wounds how could they enhance our consciousness how could they enhance our empathy our sense of love and understanding for one another and gone illegal overnight well i win about my career and then along came another medicine cold m d m a and again many of us in my profession try this experiences i experienced myself in my own therapist office in the early 1980's and he would give it to me and then i would have my therapy session for a couple of hours and it was phenomenal because i could literally feel my defence dropping it was like internal wall melting within me and i could feel my heart opening up and feelings with great feelings of love and wow was i impressed and then i shared the information with colleagues professional colleagues and they.
"inflammation inflammation" Discussed on WTMA
"You know if you are just tuning in we are talking about nutrition lies that you may believe you know and obviously we said that you know for a lot of us you know as new year's is kind of ended and now we're kind of trying to get rid of this holiday hang over you know we talked about the last leg me you know one of the big mistakes people make is as really is the new year starts as you have to be careful with restrictive diets because so many times people start the year they do this the gabonese restricted diet to work in the short term but what happens over time it affects your thyroid production that function shuts down by almost 40 and it what happens said lily set you up for failure for the rest of your year because you're not optimizing you know your hormones at your nutrition you know so when we jump into this topic this weekend at these nutrition lies i believe you know one thing that we have to remember that you know the most diets cause inflammation inflammation you know is a root cause of so many disease you know so we talked about what is inflammation in wise nutrition import inflammation it's because inflammation nutrition they create in environment inside the body if you think of that way so think about a jungle or you any kind of environment but you know inflammation and get him property and can create environment inside of the body so we have a great environment that actually breathe health health and allows things to grow the right way that's great but if we have a bad environment now will begin to happen is inflammation goes up this affects our hormones it causes cholesterol to skyrocket and now we have distressing her body going on and it lowers our immunity so what happens with nutrition is we have to focus on again what type of nutrition what kind of environment is occurring our body in what that does what has in common with is actually something was called phb you've heard of ph it's kind of like an environment kind of a number of your body so.
"inflammation inflammation" Discussed on Bulletproof Radio
"Longer telomeres all the things that we know length until amir's saw the natural things are healthy and not going to put us at risk of cancer so in our book which is why i thought rethink the book is boring rather than focusing on the hacking he says when we know how to hack kilmer's in a sense and we can talk about that but we focus on this kind of set of behaviors that carry no risk and that we know stabilize chalmers and so like i'm not a doctor so it's very easy for me to have a strong opinion about certain psychological behavioural uh and chemical waste to land but it's but i wouldn't be out there saying and if you you know you should also be doing these extreme thanks to hack exactly because uh you know because of the risk and because of this you shape curve so you as a hacker like how you deal with that you shake her how do you know when you are in a healthy range and not you know in a highrisk range because you impact too much it's entirely possible in fact i can tell you there have been times when i'm certainly at higher risk for something is or another because an experiment doesn't do it wanted to do but i i tie it all back all the diseases you mentioned so far alzheimer's cancer heart disease they're all tied inflammation inflammation is always tied to medical israel dysfunction that's why had strongest of related it's about how do you hack you're minor qendra i do feel very safe saying increasing mitochondrial efficiency having more highly function at a country that makes you a more powerful human being and lowers the risk of all diseases.
"inflammation inflammation" Discussed on WDRC
"Of heart her attacks oh by what means was their risk of heart attacks reduced well it wasn't about lowering cholesterol at all it was a doubt reducing inflammation inflammation is the common denominator for a wide variety of medications for were a wide variety of of medications yes but also medical conditions it's accommodate nominated for um autoimmune disease it's a common denominator for brain disorders it's a combination omitted her for heart disease and is also the common denominator for cancer because eighty l'amateur therapy uh such as taking an aspirin daily may reduce for example the risk of colon cancer david jewels who've more likely to get it so this drug impressive results in terms of reducing heart attacks but oh what's the bad news will the bad news is that at the end of the study in spite of the fact that heart attack risk and deaths from cardiovascular disease was reduced the same number of people died whether they took this medication or nuts it turns out the deadly side effects of fatal infections and sets were which is a body wide meltdown infection cancelled out the heart benefits of cana kinnuen moon why should that be so well inflammation is part of the body's natural defence against pathogens and no it's not nice to mess with modern nature take oh messages that as with blood pressure blood.
"inflammation inflammation" Discussed on WPRO 630AM
"Brit so let's talk about again we talked a little bit about the summer months but what about inflammation we hear so much about inflammation inflammation is the cause of a lot of things right all right namely our problem autoimmune problems diabetes heart attacks cancers they all stem from covering too much inflammation on the body is that from food are it could be from food um it could be from your environment just carnot flow for example your overdoing it in the ogoni hurt your back mark you've just created some inflammation all you sprain your ankle um but yeah definitely foods um a lot of a wheat products trigger inflammation laumann than the other product would be dairy but not for everyone it's just is it for you does we trigger inflammation few verses the whole list to write of yalta the you know the the main food group shinoui dairy shellfish caused vegetables meets things like that a a you know certain people develop gout and bids do usually to hide purina in their diet which can be triggered by things like shellfish and poor can and for you there are not good so you you've gotta gotta of a for some shape on me and chicken in nato's is great ms great i mean you want to try to eat as pure as you can as organic as you can solve suggest organic meat yes aluli 'cause you know amend you you don't wanna have for a chicken poor gore for beef that have been given a lot of antibiotics or hormones are because you're going to consume them now what do you feel about russ hershey all moffitt fine nada sushi fan are but you know how they prepare it is very special and you really have to have have no good sushi chef do that to make sure there is no toxins and the third shannon that's the thing yeah so you got to be very careful with it and i happened to enjoy it but i've been a little mindful lately mcguinness you don't know right in alive that's art as clara area so it's now so let's talk also about we've talked about food and nutrition but with the inflammation part could stress clause inflammation absolutely because you know when your body basically uh your drill glands which are your stress glands uh they admit four major hormones which is adrenaline nor been efren da aga a and cortisol and cortisol is responsible for and inflammation.