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"ignace elba" Discussed on The Model Health Show
"You are now listening to the model show with Shawn. Stevenson for more. Visit the model had show dot com. Welcome to the motto show this finishing nutrition expert, Shawn Stevenson, and I'm so grateful be tuning in with me today, as you know, we talk about so many different dimensions of health and wellness. That are often look pass in our culture today. We know that nutrition matters, exercise matters, absolutely, sleep matters stress management in all relationships, of course, have a big impact on our health. But also, there's some really fascinating research now showing that having meaning and purpose in our lives is a huge contributor to our overall health and wellness and even our lifespan and funny enough today more than ever there's this deficiency. That's really happening, and it's a deficiency in a sense of purpose. And so today, a we really want to dive in and talk about deconstruct what this actually looks like what is purpose really mean to help you to really uncover. What that is for you. And. If you feel like you've already honed in on your purpose, how to fully in authentically step into it because you know, back in time there there was a time in history win your purpose really was just handed to you. You know, if your if your father was a blacksmith, you're a blacksmith if your dad was a king e prince, I if your family was in the farming business, that's just kind of what you rolled into times have evolved and people begin to decide on their purpose for themselves. And I think a great illustration of that is the movie sing have you seen sing is so good animated movie. But you know, these animated movies have so many dimensions. And character development is just it's not just for the kids. You know? But if you haven't seen seeing definitely check it out, but there's one character who is by is basically a singing competition. It's like American idol, but it's like cartoons and the and the actors that are playing these characters. Singers, just phenomenal one the characters is Grela because you know, it's a animated film. So it's like a animal community, and he's a gorilla in the family business is robbing banks is robbery. All right. He's a teenager. He's supposed to be learning to be the getaway driver for his his dad who's played by Ignace Elba. All right. And the the sun is played by this actor, and I hope I'm saying his name, right? But it's tearing Eggerton, and he's played in king's men, and he's playing Elton John coming up, and he just has a phenomenal voice. So he's playing this character. But he doesn't wanna be in the family business a crime. I wanna sing that I wanna sing. And so throughout history, we would just fall into it. The family business looks like, but then we start to have this society where we can begin to choose now today more than ever we live in a society where everything is really ripe for the taking most. Most of us get to choose what it is that we want to do we get to quote figure out what it is that we want to do and that can be some serious like mental punishment. You know, it's just like here you go figure it out figure out what you wanna do in this world. And today we have this phenomenon of something called the paradox of choice in this a wonderful book by Barry Schwartz. You could check out. But just speaks to the fact that humans we like to have choice we like to have the idea of freedom. But when we have too much choice. It can be debilitating for us in this can add to that kind of ingredients that's baking up this lack of purpose cake that a lot of us are making in. So today, I really want to dive in again deconstruct what it looks like to really uncover our purpose in step fully and completely into this. Because the reality is that some of us have this very romantic idea that. Our purpose will be presented to us in his magical moment something's going to happen. It's just like the clouds are going to part music's going to be playing in the background. And we're going to figure out boom. That's it. That's what I'm here to do. And I'm just here to tell you today. This it doesn't really work like that. But there are some incredible magical moments. And there are so many different things that are intertwined win. You experienced that deep seated feeling of stepping into your purpose. And we're going to go through that today. And I think at the end of this you are going to feel much more, connected and compelled and empowered in your life. And with that said again today, we're gonna talk about uncovering your purpose. And if you feel you've already honed in on what that is how to really fully and completely step into that. Now, some of us get up each day on our purpose, and we sip a little Cup of Joe we have a little Cup of that black bean juice or you can call it coffee. Think coffee is much more attractive name and for years. I didn't touch it. And I've said this before, but I had a really traumatic experience as a child a some grandma grandpa drinking coffee every day. And it just looked like they were having such a good time. Like, it's just what's going on here. So I decided I'm gonna take a sip grandma's coffee, took a sip. And I thought something was wrong with my grandparents I thought that they there was something off with their Madurai oblong. God, I didn't know what was going on. Why would they think this is okay to drink? It was nasty. All right folger's in your Cup, and I hadn't drink any since then until about two years ago when my wife kept raving about the forcing Matic coffee. You know, I was doing the elixirs and she just kept every day. She just was so pumped to have our coffee, and I'm gonna make a confession today that I haven't shared before. But she basically refers to me as a barista. All right. I gotta get in there and make that. Coffee every day for her. I heard little I call. I see I'm Garcia. Alright. So even when I present the coffee tour like I have my head down, and I give her a coffees morning. She looks forward to it. Now, I do too, and I really get it. Now, it's coffee isn't just coffee in the potential benefits there. It's an experience. It really is an experience and one of the reasons that a lot of us turned to coffee and check this out because I don't think a lot of us know, factually, y but there's some really cool data affirming some of these benefits. So let's talk about on the energy front, and he really getting out and getting after our purpose in living our lives in also having energy and even influencing our body composition through the use of high-quality sources of caffeine. Check this out. So this was a study that looked at the fascinating fact that caffeine can increase your metabolic rate by approximately three to upwards of eleven percent boost in your. Metabolic rate. How your body is burning calories? This study was published in the American journal of clinical nutrition and found that most of the increase that caffeine Spurs about with our metabolism is caused by an increase in the burning of fact, it's actually burning fat really really cool. Now, this is where we have to really have some judicious approach in using caffeine because they're good sources of caffeine. And then there's not so good sources that come along with a little or sometimes even a lot of negative side effects. So we want to go for high quality organic sources of coffee, specifically says we're talking about coffee because insecticides pesticides fungicides. Those are either neuro or estrogen IQ, so they're literally potentially having an influence on your nervous system, and even your indicates system and. It's just not cool. So obviously organic is important. But I'm here to also inform you that we don't wanna double triple quadruple down just knocking down coffee. We can utilize something has more of a synergistic blend to it because coffee does in fact, stimulates your nervous system. Which is okay. And also some stress hormones are related to that, namely adrenaline. But we also can fall into this place where we're just pushing that button down way too hard way too much in causing issues with everything ranging from our sleep to our energy levels and having that kind of correlated crash of energy that so many people see when they're out there guzzling conventional even sometimes high quality coffee, and so I love this blend because of this listen to this. There was a study that was published in medicine and science in sports and exercise, and it looked at thirty healthy test subjects for six weeks to record the effects of cortisol sets mushroom had on their performance. The group that adequate steps to their daily regimen had twice the oxygen intake of the control group who didn't get the court accepts oxygen is essential. Because this is delivering nutrients to your muscles, preventing fatigue, also, preventing the build up of lactic acid, helping you to go another feather are going either. Further. Also, the study revealed that the same group showed an overall nine percent increase in their aerobic activity from taking quarter saps. So why am I talking about quarter SEB's and coffee because those two things come together in forcing Matic medicinal mushroom blends there quarter sept- coffee is one of my favorite things in the world. And I rotate that with the lion's mane coffee, but it's just something I really look forward to and so many people have shared their stories with me that they really love the energy that they experience, but they they don't have that weird. Associated crashes like this consistent natural energy because his really is operating on your body's natural energy systems rather than to just hyper stimulating your system to keep going going going. So obviously, I'm a huge fan. A highly highly recommend you check out their quarter steps coffee and also their lines main coffee, if it's more like mental work that you're going to be doing and. Just their other formulas as well. If you're not a fan of coffee, they have mushroom hot cocoa mixes. They also have their general mixers which you can get quarter steps by itself or lines maim CHA and just pop over there. Check him out is forcing Matic dot com for slash model. And you get fifteen percent off everything fifteen percent off everything they carry this exclusive with the model house show. So go to f oh, you are S. I G M A T. I C dot com for slash model for fifteen percent off and get hooked up. All right. So on that note, let's jump into the apple podcasts review of the week. Another five star review by the trendy Voyager. Hi, Sean this review is long overdue. But I wanted to let you know that you changed my life. I'm the trendy Voyager on Instagram at these days ago. I had posted your podcast on my story to share your meaning show with others. A simple direct message for. Um you came at such a good time. You told me I hope you know, how amazing and powerful. You are. This message came such an important moment in my life. Having been recently laid off and looking for work. That was the message I needed