35 Burst results for "IBS"

"ibs" Discussed on Free and Inspired Radio

Free and Inspired Radio

12:33 min | 3 weeks ago

"ibs" Discussed on Free and Inspired Radio

"You'll know that it's something very close to my heart and that is poor digestive function. Now diminished stomach acid and poor digestive function are potential origins of both IBS and sibo. And one of the world's most overuse and prescribed drugs could actually make it worse. Now if you are interested in exploring how the ineffective digestion or the ineffective function of your digestion may actually be causing some of your digestive symptoms, please go to the episode that goes through the whole thing. I break down the role of all of the digestions of the digestive organs and how they can break down and how they're ineffective function can actually cause some of your symptoms. So there's a full podcast if you want to explore it. In this part, I wanted to actually go through another reason why your digestive function might be less effective than you prefer. And you wouldn't believe that one of the most world's most overuse and prescribed drugs, protein pump inhibitors or PPIs. Now the diminished or low stomach acid for IBS and correction of it or what's commonly known as can be a really critical part of the actual long-term recovery from IBS. Post the shorter term treatments with things like diet and the antimicrobials that you see in natural medicine. A lot of the time the hydrochloric acid corrects all the gastric juice correction can take months so you can take a long, long time, but chronic moderate exposure to stress is also a big part of the consideration in developing the low stomach acid and I think this is partly why it does take quite a long time for the correction of these things to happen. Post a successful fodmap diet, you know, successful sibo treatment. Still it's actually essential to assess the role of protein pump inhibitors in the origin of the symptoms, especially if there's been a history of their use in the past. So as with most commonly prescribed drugs, PPIs play a role in managing people's symptoms in the short term. So the things don't become worse, IE if you have really bad gastrointestinal reflux, for example, you may risk developing Barrett's esophagus, which you then may risk getting stomach cancer or an ulcer or something really, really serious. So look, whilst we always tend to go into negative spaces if you like around pharmacy and especially when we're focusing on drugs that are very, very overused and overprescribed and may I say they are very overly used and I have prescribed in Hong Kong, especially, we always just have to remember the gray area. People get better from their ailments from these prescriptions. We have to acknowledge their place and just saying that we should never give them to people because they're always going to cause this or that. You know, if you're ill and you get better, you're going to be pretty grateful for that medication. So there's just a little sidebar rant on that in that sense. But look, the key part about it is that PPIs don't just have the potential to affect the acidity of the gastric juice, and we've explored previously on this in another episode of this podcast. If the acidity of the gastric juice changes, that has quite a large knock on effect to the other organs of digestion. But in this case, the overuse and overprescription of PPIs not only see that lowering of all important acidity, but it also causes a significant change in the bacterial diversity of your microbiome. That's super important. Now it's becoming clear that the connection between IBS and sibo is easy to see but different difficult to differentiate between due to the overlap of these activating factors. And it was quite easy when we went through those symptoms before. They almost sounded like the same condition in the PPIs are involved in the development of sibo according to some pretty clear studies, still they have evidence also in actually helping IBS in some cases which means that adequately assessing each situation on a case by case basis is still highly critical to a successful outcome. This need for individualization is actually where functional testing can come in. Just a short one on that one. I mentioned that the positive research with PPIs and IBS just to slowly out just slightly amplify what I was saying before about the fact that some of these drugs whilst they do cause harm to people over long-term use, hey, they can help too. So let's keep an open mind. Let's talk functional testing though, because this is where often the explanation can start if you've been struggling with IBS and have had no real way to articulate why this has been happening. Sibo breath testing and comprehensive stool testing can help create a more focused treatment for IBS symptoms. So fortunately, in the case of digestive symptoms, the tests don't guess mentality, which I think is test, I guess it's probably a bit overused nowadays, but hey, here we are. The tests don't guess mentality clears a lot of confusion around the origin of either sibo or IBS as I just mentioned. Studies confirm that the correction of abnormal readings in lateral space based breath test correlate with symptom improvement in IBS cases. So we can start to see the connection here between doing a sibo test and helping IBS. Further studies imply that the same breath test may be the best market to use for bacterial disturbances seen in IBS cases. So once again, slowly but surely, we're starting to see some really strong journals around confirming how these two things are connected. Acebo breath test can indicate a dominance in a particular form of bacteria either methane or hydrogen forming. So what does that mean? It's just basically that the byproducts of the existence of some of these bacteria involve hydrogen gas or methane gas. And these are different forming or hydrogen methane forming bacteria can directly influence the type of herbal or antibiotic treatment used to rebalance the overgrowth and offer insights into how things kicked off in the first place. Now, a really nice example of this is positive baseline. In the lactulose version of the sibo breath test can suggest that IBSD sufferers may have a better response to a commonly used antibiotic called rifaximin. Now, refraction has become very, very popular in relation to positive sibo outcomes and is used by a lot more integrated doctors. But I have a relationship with a few GPs in Hong Kong where if they see what treatment doesn't work out, I also send them for refraction treatment to good effect. I know a lot of my colleagues do that as well. So look these studies nearly always prove to be valid in practice in the sense that using the testing can offer quite a strong direction in relation to treatment, but also highlights how much more focused and expedited things can get now with the luxury of this testing and all of those amazing people that are doing the research for us and finding out how best we can use the testing in a clinical setting. Now moving on to a comprehensive stool exam, so this is a little different from what you may get from your GPU, which is generally looking for giardia or salmonella infections or something a little more acute. Still exams such as one of my favorites, the GI 360 can go into a lot more detail regarding the imbalance of the microbiome. This test assesses both probiotic and prebiotic status essential functional indicators such as nutrient absorption markers like the enzyme elastase, which points to chloric acid status and insights into carbohydrate and fat absorption amongst the wide range of other features such as inflammation assessment, gut associated immunity, which is incredibly important. And the presence of candida and parasites. I've teased an episode on gut associated immunity and something called oral tolerance, which I will get around to, I promise, it's going to be a very exciting episode. So, because actually offers quite a large or quite a large cost quite a clear explanation as to how food intolerances can present. So all of the features in this store test offer clarity on how diet and accessory treatments such as things like pancreatic enzymes post biotics that will be a new one for you if you haven't heard. That's how fiber was some of the end products of our probiotics and fiber consumption and diet can assist in achieving effective treatment. So look, we've talked about the functional testing and how to get a better sense of the IBS, but is there a connection between IBS and sibo? Well, it's fair to say that the answer is a resounding yes. Although, as you might have found in reading or going through this article, it's fair to say that the answer is a resounding yes, although, as you might have found listening to this episode, the definitions of IBS and cyber are very nuanced and hard to differentiate between in many cases. There are many crossover symptoms such as bloating, bowel or regularities, pain, nausea, and discomfort, yet initial research into connection between IBS and zero has brought a new way of educating people about what's going on and how they might help their issue. This new understanding is leading most practitioners including myself to begin to use the term sibo more often as a way of explaining the broader diagnosis of IBS or at the very least sustaining or excitatory factor. As our understanding of how testing and treatment can become more effective at keeping things better, it's the patient, hey there. That hopefully gets better it gets to benefit more than anyone. This new way of presenting things is where the connection between IBS and sibo can become an absolute godsend for chronic IBS sufferers. It creates a pathway to action that could offer a higher level of potential for a successful outcome in some cases it ends years of the daily roller coaster of IBS symptoms that can be both debilitating and frustrating with no end in sight. And this is exactly why I created this episode was to explore this because most people with IBS are very, very tolerant of their symptoms. They've learned to get around how they feel. They've often cut out half of the foods in their diet that were regular in their diet, although give them symptoms, but then they have no real road to getting back to a diverse diet which we all know is incredibly important for nutrient exposure and just a healthy life really. And that's just not physically as well. That's also mentally, that means going to a restaurant and feeling a bit better to order whatever you want in context, obviously. But it also just gives you the freedom to not have to look over your shoulder constantly and worry whether or not some food that you're going to put in your mouth is going to make you feel crazy or bloated for the rest of the day and et cetera really. Am I going to have to rush to the toilet after this meal is a common thing that I hear from patients. Anyway, as usual, I've been talking way too much. If you enjoy this episode, please leave a review on iTunes. If you feel the need to. Or if you have any further inquiries or you just want to read a little bit more about how you might be able to help your digestion and your mental health, pop to Philip Watkins dot health online and you can also join a mailing list there where I just mail out some newsletters just to let you know that new articles have been written or a new podcast has been released. Slowly but surely I'm getting better at this. I'm going to keep trying to do these in one take. So if there are mistakes through this please, please put a mile on your face and feel me squirm as I make these mistakes and I will continue I think to get better, but I must say I'm very much enjoying this. Soon enough I'm going to start getting guests on the podcast as well, so don't worry, we'll be having some very interesting people coming up and joining me on friend inspired radio. But for now, thank you very, very much for joining me on this journey between, or journey exploring sibo and.

IBS gastrointestinal reflux sibo Sibo Hong Kong stomach cancer Barrett confusion salmonella nausea Philip Watkins
"ibs" Discussed on Free and Inspired Radio

Free and Inspired Radio

09:12 min | 3 weeks ago

"ibs" Discussed on Free and Inspired Radio

"How it happened or how it occurred in the first place and worse still they come out from their practitioner consultations with a lack of precise tools to help them get long-term relief of the symptoms. I was actually talking to a patient this morning literally who's had IBS for ten years and she laughed when I said how many times have you received a prescription of relaxing, stressing less or getting a handle on your stress? And this is just a really quick idea or a quick example of exactly what people with IBS can go through from particular practitioners. So a quick teaser in the sense of what's coming up in this episode, sibo or small intestinal bacterial overgrowth may actually be the breakthrough that clears up the mystery for IBS for many people, including people that you may know suffering today. I've seen patients present with IBS diagnosis from their doctor and sibo from doctor Google. And often with some confusion about how they relate to each other, and this is exactly why I'm putting this episode together. The answer is that it's a chicken egg problem in the sense that one can cause the other or IBS can cause sibo or vice versa. So before we get started into their connection, let's deconstruct the nuances of both just to better understand how they're connected. So if you're new to irritable bowel syndrome or IBS or hear a sufferer, you're most likely not that new to it because you Googled it a million times. But a simple concise definition of IBS is a chronic functional disorder of the colon and large intestine defined by disturbed bowel habits abdominal pain and discomfort without an organic and identifiable cause. As with other syndromes, the understanding of IBS has evolved and is diagnosed now under three more specific subtypes, IBS C so that's IBS with constipation. IBS D, which is IBS with diarrhea, or IBS M, which is obvious with mixed bowel patterns also referred to as IBS a, which is standing for alternating alternating bowel habits. One of the most interesting parts of IBSC and IBSD is actually their gender specific element in interestingly women who tend to present more with IBS C men tend to present more with IBSD. Although I think for me, the mix is probably a little more even than that particular. From my own clinical experience, I can tell you that patients with IBS often present with a complex and unique collection of symptoms. I think most practitioners in my position would agree with that. But for the sake of this explanation, let's go through some of the standard and most often distressing symptoms which are things like urgency to go to the toilet. The abdominal muscle pain, straining, bloating, and fatigue, and I'd probably add brain fog to that one as well for most. What can be most frustrating for the. What can be most frustrating is the nature in which these presenting symptoms can alternate. The abdominal pain can sometimes travel to different parts of the abdomen for no reason. Sometimes it's the lower left, sometimes it's a lower right part of the abdomen, and there seems no way to connect the dots between why these pain, these pain points are coming up for people. This erratic presentation can be highly unsettling for those who experience it. The reason for this though is down to how many different activating factors there may be. And some of the reasons behind the genesis of IBS may be the following. So the quite a list here, so altered motility within the gastrointestinal system, so motility is the ability for your digestive system or your digestive system has to move food from one organ of the digestion to another and has a considerable influence on your bowel patterns. Another factor would be a reaction to a previous infection, for example, only coal line infection, gastritis is obviously a big part of that as well. Brain gut interactions is a huge one and as I've mentioned before I made a little snide remark there in some ways about people getting stress less type of prescriptions in the past for IBS. I think that's largely not happening as much, but it's actually not well-known that IBSC sufferers often have a lower level of serotonin and conversely IBS D sufferers have a higher levels of serotonin, so sometimes managing the chemical landscape in the brain can be a nice way of helping people to manage some of those more extreme bowel patterns. Alterations in the bacterial environment within the digestion or microbiome, so that's your classic dysbiosis. If you've ever heard that name before, it just means an imbalance in the bacterial environment. A bacterial overgrowth could be another factor, wait a minute, I think that might be. Food sensitivity, so an interesting stat on food 7th sensitivity is over 70% of IBS sufferers find their symptoms improve with a low fodmap diet. So that's fructose oligosaccharides. That's fructans. That's fructose or fruit sugar. Now, lastly, inflammation with the intestinal within the intestinal tract can also be quite a large factor for IBS. And this is a big one if you feel as if you had previous infections, for example. A more common characteristic of IBS or at least four patients that present to me in the clinic is the chronic nature of how long have you been suffering? I use the example of a patient this morning or new patient who I saw who's had it for almost ten years on and off and that's a really long time to feel unwell. On average, I see patients who have been dealing with these issues as I said for at least three years before seeking help in three years could be considered a small amount of time for those seeking and trying different treatment methods over time. It can be a frustrating and challenging journey for those in this situation, but it seems that small intestinal bacterial overgrowth may be the answer to at least some of these cases which, honestly, once you do have an explanation as to why the mysterious symptoms that seem related, but you can't quite work out why. Once you get an explanation as to why they are maybe occurring, it can be quite freeing. Let's look at Sabo. Let's look at small intestinal bacterial overgrowth. It's definitely a buzz term online. It's definitely a buzz term. Amongst functional medicine, but let's go into it if you're new to it. So the definition of sibo occurs when excessive numbers of bacteria in the small bowel also known as small intestine cause gastrointestinal GI symptoms, commonly the bacteria found in excess include gram negative bacteria or bacterial that are so all the ferment poorly digested carbohydrates producing gas and bloating that's also common. As the small intestine is a critical site for nutrient absorption, symptoms of sibo can often present as a result of malabsorption caused by the bacterial fermentation mentioned previously. It's necessary to define what the malabsorption means in this case. I think that's really, really important. It doesn't mean you're not getting your vitamins and minerals, although in some severe cases, some vitamin B 12 or 9 deficiencies have been seen in sibo more so it's your carbohydrates that may not be completely absorbing, leaving some remaining and often the final part of the intestine, small intestine or the ileum to ferment. This fermentation then creates the gas, as I mentioned before that can drive that common bloating fullness and distension. So evidence suggests that the typical symptoms described in patients with a positive sibo testers follows, so you've got some abdominal pain, diarrhea, constipation or both nausea, bloating, flatulence, fullness, or distension and fatigue, and finally poor concentration and I added that in there because I think you've always got to consider the cognitive function or the cognitive effect of these things. So does those symptoms sound familiar in relation to what we just covered with IBS. I think they kind of do. It's not hard to see the similarities between the proposed symptoms of sibo and the ones associated with the IBS and studies now actually connecting the two. Further studies can consolidate this relationship, but current estimates suggest that up to 78% of patients with IBS suffer from sibo. So the clinical level though, many people with IBS are going through the sibo breath test and treatment process seeing results that they didn't think possible. So whilst we still need to do a lot more confirmation when it comes to the studies, I think it's really, really important to understand that there are opportunities now through some of the testing and through the treatments that result from some of that testing that can offer some gateways to feeling a lot better from IBS symptoms. We're going to take a break on free and inspired radio and I'll be back and we're going to talk about the connection between IBS and sibo and where some of these connections can be drawn and actually amplified.

IBS IBSD bowel syndrome diarrhea confusion fatigue gastritis gastrointestinal GI symptoms Google Sabo nausea
"ibs" Discussed on Let's Talk About It with Taylor Nolan

Let's Talk About It with Taylor Nolan

03:34 min | 3 months ago

"ibs" Discussed on Let's Talk About It with Taylor Nolan

"Yeah there is such a big connection between not having a strong relationship with your body hence not strong relationship with your bowel yeah And it's so funny now that i'm just someone who people think is like the poop grown instagram or the lack thereof. I guess i love it. That you're being honest and sharing that because i think even just your thought process along it because i've felt very similarly like if i'm struggling with this internally and i'm shaming myself on it because i think i'm the only one or because they think i'm somehow flawed and broken because of this i need to say i need to share it because that will break it down. That will help. It's lose its power and it will will remind me that ultimately i'm not alone and i love that you're doing this. You're sharing this about constipation and ibs because it's not gross. It's literally you're at all. And i think the you know just take whatever it was and call it. Call it a day like that's not really addressing experience. You gotta go to the doc. You gotta yeah i gotta you gotta actually let yourself see what's going on because the suffering is not your life this. It's not normal like it isn't it. Shouldn't be this way. And but it is when i think about all the things i posted them like. Oh there's there's guys give a shit because guess what you're going to have to really know it. If you're ever in my life you know a lot so you'd better get ready because i would share you know like like i'm using my lip hair. You know used so insecure. About where. Before i'd go to post like oh what if like some guys. Seizes animals like I have ninety three percent women and whatever guys are gonna see. Yeah they're gonna. Eventually when i like don't tweets for a month that like fucking hair on my lip. And what are they gonna kiss me because of that. If they're not then we got bigger problems. Yeah well that's so much growth. I think that i've noticed only really what the help of therapy is. When you fully accept yourself you actually want other people to see you totality. I'm not interested in a guy ever even seeing me as like a whatever pre version of myself dude. I don't care at all. But how long did that take so long. Yeah because we're not going to be having fun all the time to be complaining about a hive and shouldn't today's that's what's gonna be. What's we're doing so i love it. I wish chicago is and you're just amazing so happy that you came on here today and that we were able to actually like chat and connects because i love everything you share. And i'm like so happy for you and the healing that you're doing and how you're sharing it because you're definitely helping other people and i'd love for you to maybe kind kinda share all the places where people can find you and how people can support the work that you're doing and kind of you know. Join your online community. They you taylor for having me. I think you're such good interviewer by the way not even interviewers like a conversation we had. I forgot we're recording. This and i love the work that you are doing. And the space you provide more conversations like this and your energy is just so so magnetic. I'm you all can find me on. Instagram search kelly you. That's the letter you you can find me on youtube. Where talk about recovery body image constipation just.

chicago taylor Instagram kelly youtube
"ibs" Discussed on Let's Talk About It with Taylor Nolan

Let's Talk About It with Taylor Nolan

07:16 min | 3 months ago

"ibs" Discussed on Let's Talk About It with Taylor Nolan

"I am so excited to be here. Taylor thank you so much for having me on and this is the first time we get to really meet and hang out even though we're looking at each other on zoo. Yes this is. This is the new way to hang is on them. But i mean it's more intimate. Because i'm in your room so i mean yes. This is true. Yes yes we are in each other's homes right now and it. I this part of what. I love about podcasts name because i've followed you for awhile and love everything that you share and like. Oh i feel like i really fucked with this girl i love how authentic and transparent and like while also having boundaries and just honest you are about sharing your story in about the things that you've been through so thank you for being vulnerable and sharing the way that you on your platform because i know it's hard and i know it's exhausting but i also know what makes a huge difference. Thank you and you know. I love that you love that. I love talking about my butt and the fact that i can't poop so i mean what i am honored here and i love your content and what you bring to this world and actually i heard of you through my wonderful friend kenzi brennan and so many just so many others in our sweet community just all over that social media world. I've seen you round. So i'm really glad connecting and you all get to hear some spiciness. I think out there. Oh yeah yes yes yes. All right I love that you found me through kenzi Been wanting to have on the podcast as well and love her. I mean she's fantastic so I love to know the ought I would love to kind of start off just learning a little bit about how you got. Started building your platform on instagram taylor. I feel like you might think the same thing. It's so weird to call it a lot. I started just posting pictures of my food and being like you guys. I did this work cow and i'm still healthy because insecure and for me and a lot of us actually started when fitness was really big. Yeah i felt like that was the biggest cult following environment of instagram. Before all else blew up right all the before and after that's that instagram was a place to go for all those before and after's in the mail plans. Yes oh my so. We're all bragging. About how much sugar. Free sierra weekend eat all these dell's weaver training and our legs and things like that. So that's really how i started. I had always struggled with eating disorders and body image and my relationship with food. Binge eating had always been such a big part of my life. I was anorexic. When i was ten obviously didn't i didn't know any league was about three. Yeah so. In retrospect but so coming to instagram where everyone was really validating the disordered mindset was still validating. Yeah and i got so swept up in it. I ended up gaining a big following starting from them and it was just really fun to meet friends. It was the first time i had done an online community type of thing. And i really needed that because in my own personal life. I had a lot of difficulty connecting with people because i think of my inner struggles you know eating disorder the self-consciousness depression anxiety. I was slightly agoraphobia. Even you know when you just are suffering so much you don't want to talk to anyone at. Yeah there's too much going on up here to have any kind of clarity or feeling of safety to interact with other people absolutely right and so i just started feeling like i really belonged but then i noticed that my behaviors were getting so much worse or just. They weren't getting better. I mean we just replaced starving with macro counting with exercising profusely. And i think two years into it i started just realizing in my real life. I was so miserable and i started going to therapy and it wasn't hell. Yeah girl that my is called therapy third. Yeah that's how obsessed with them. But i fell like if i'm binge eating secretly eating pop tarts in my pantry but then trying to work out twice a day in this world. There has to be someone else doing that. They're just ask you so. I remember my instagram name. Used to be kelly. You fit taylor. Ooh you meant there. I really wasn't it. And i decided one day need to post about. Hey by the way everyone. I have been cheating and i'm not okay and this whole world that we're in. I'm not sure if anyone else is not okay. But i'm definitely not doing well. And i'm changing my instagram name. And i think from then it. Just i changed and i'm sure you saw this to that. The big coming up of the body positive de self-love atmosphere. All kind of imploded at once so that was helpful. It kind of carried me into the next phase of actually trying to heal this really toxic relationship. I had with myself my whole life. Yeah do you ever experienced that in your journey. I mean i think every human kind of has struggles with that stuff but instagram was like another thing. Yeah you see when. I started off my instagram. It was all my foster kittens and my green juices and my garden. It was literally just all my transition to essentially being vegan and cats. That's all it was. I love that you have a big big demographic right there honestly I'm working on going back to that content. Like once i move in and i can have fostered all the feed is just going to be cats and my plans and that's my happy place. And that's how he started off on instagram. But you know. I think. I think my experience is very different. I think you know growing up actually experienced a lot of the disordered eating restrictive eating Kind of almost like desperate exercising from my mom who struggled a lot with her weights and ding ding. Yeah i because of mostly because of genetics and thin and what people look at as you know quote unquote healthier or toner fit body So i went through my own kind of like image issues but it wasn't necessarily around my weight but there were definitely times like i internalize that anti fatness and want to like hold on to like my thinness owen definitely done a lot of work to unpack all of that. But i think you know. I witnessed a lot of that through my mom and always just felt like why you have to go for an extra run because you wanna have another glass of wine like stop doing that to yourself like i was just like you know i love you..

kenzi brennan kenzi instagram depression anxiety taylor Taylor agoraphobia dell kelly
The Gut-Brain Connection

Dishing Up Nutrition

02:00 min | 4 months ago

The Gut-Brain Connection

"You may have thought you know. I have a gut feeling about something. Well that's probably true. Perhaps the gut connection to your moods is the same as having a gut feeling about something So we are all connected. Yes absolutely yeah so that gut microbiome like you said it's that collection of both good and bad bacteria that lives throughout our whole entire digestive tract and on previous shows. Because we've here's another topic that got health is another topic that we have covered numerous numerous times on past shows. We've talked about how those microbes are connected to lots of different things that people may experience though things like this general inflammation but things also like pain The foods we choose the way we eat are eating behaviors. In general specific food cravings are moods anxiety depression. Which is our topic today. And maybe this is a question that just dietitians wonder. But i i've asked myself to of you know for the listeners out there. Have you ever noticed that had ibs or which is irritable bowel syndrome or any other kind of digestive issues. How often do those tend to coexist with anxiety and oftentimes depression. Very good question. yes so you know it's really a two-way street. Your gut bugs talk to your brain pm. Fluence emotions and at the same time your emotions in the neurotransmitters used by your brain have a profound effect on your gut So when there's a breakdown of the good communication between the gut and the brain that's when depression and anxiety slips in the interesting isn't it. Yeah super interesting.

Anxiety Depression Irritable Bowel Syndrome Depression
Gut Healing and the Carnivore Diet With Sarah Kleiner, Host of the Carnivore Yogi Podcast

Project Keto Podcast

01:35 min | 4 months ago

Gut Healing and the Carnivore Diet With Sarah Kleiner, Host of the Carnivore Yogi Podcast

"What does working on your gut mean. Yes so for me. I had started working a little. Bit with nutrition with judy The friend of mine and she had me start on just some probiotics. And but i also what i wish i had done was started using some. Hcl some For some acid and then some digestive enzymes. That really made a huge difference for me. Because what i found is that i wasn't breaking down my food. I wasn't absorbing nutrients. Because i had done a lot of gut damage prior you know. I had been on. A lot of antibiotics had been on a lot of different medications And so there's there's a lot of prior damage before even into carnivore. And that's probably why i had such severe ibs. I had such severe issues before carnivore even started was because it was my my gut that needed healing so for me like elimination diet is great. But you have to go a little bit deeper and see what's going on your severe despite versus Are you do you have enough stomach acid. Do you have proper enzymatic function. and then i've also added some beauty rate in as well and supplement with peter eight. That's been helpful. So it's been. It's been a lot of stuff that i've done. I still use the probiotics I'm still using the enzymes. And the hcl and the post biotic right now as well but those things are working really well for me. So i might take a break from them Or wean down in a little bit

Judy Peter
The Problem With Long Term Restrictive Diets With Steven Wright, Founder of Healthy Gut

Break The Rules

02:09 min | 5 months ago

The Problem With Long Term Restrictive Diets With Steven Wright, Founder of Healthy Gut

"A little bit about this specific kind of issues that people could run into roadblocks with long-term restrictive diets. And i'm very much can relate to that with the spectrum of restrictive diets been on. Yeah so it's so psychological right. It's so hard to say. That diet alone is just physiology base that That what you're eating is just contributed a leaky gut and triggering your immune system intriguing. You're you're you're ibs or whatever it is you're bloating like that is just so simple. Not true. like food is the most one of the most emotional things we do on a regular basis and it's also community like we've break bread with our friends. Our families our loved ones. So i'm going on these diets. Low fat math specific carbohydrate diet autoimmune paleo carnivore like whatever you choose I do think they're really important to hopefully reduce your symptomology like like if you find the right diet. I think. And i'd love to hear your your take on this lauren But if you get that right diet intervention you should know in a week seven days seven days. You should see improvements in your bloating. Your gas your bowel habits your acne your joints. Whatever you're dealing with your brain fog if you don't notice a change in seven days either. That's not the wrong dietary intervention for you or dietary intervention by itself is like i said not not going to cut it by a long shot and so for people to just hold out for a really really long time hoping that. It's just an oh detox. Little bit longer got a detox a little bit longer. I'm seven die off a maybe or maybe you've made an assumption that your digestive tract can do what it says it can do. Or what may be medical textbooks sick. And do like you can actually create stomach acid and enzymes and do motilal and those types of things and now might be faults you might. You might be already so inflamed that you're gonna need support just mechanically get the nutrients out of whatever diet. You're on

Lauren
"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

04:53 min | 7 months ago

"ibs" Discussed on Healthy Eating For Kids

"If you feel. Oh have some christians who i'd like to start a discussion about provides insurance then come along to any one of those groups and post your questions there. If you've just been thinking oh my goodness my child really as the same fruit and veg only eats one or two different types of fruit and vegetable none at all and that is warring you. Then i do want you to encourage to come and join the waiting list for my group. Coaching program called and meet on. I would encourage you to join that program. It is brilliant in that it is a nice foundational program that runs with twelve weeks. And we meet every and you really do get plenty of support. The does for that is closed at the moment. But i will reopen that at some point might not be deal after the summer break but you can always book sixty minute so an alice. Video consultation whipped me so that you can get some immediate help and advice from me. The let's get to the main part of the show. I was doing a little bit of research on the probiotics for children with irritable bowel syndrome. And in fact i was interviews on another podcast this morning. All about ibs. One of the questions that i was asked was. Are there any specific strains of products. That i would recommend and i do now is a very controversial topic and i think we have differences even amongst us as healthcare professionals. Whether we do. Or don't recommend it. And i always say to families that if you suspect as about syndrome and you'd like to try a probiotic then they are perfectly safe as long as your child is normally well. And they don't have a condition where the immune system may be compromised so apart from there if they really are. But you are worried about you. Charles continuous complaints about abdominal pain. Perhaps there have experienced really bad bloating after eating and again see that there is a visual distension in the abdomen. In their stomach as the day progresses and as they eat more means than as a first line approach you can try improve by takes and it may help. So we're gonna take you through what have covered so far and the reason why we think that probiotics work is because of that gut brain connection where the good bacteria in our god will work with our brains sort of send signals to the brain and it can change the way how children and grownups experienced pain. So the idea or the theory is that if we help increase levels of the friendly bacteria or the good bacteria in our god than they may help improve symptoms of yes by sending positive messages to our brain to say that. Actually we are not experiencing any pays. It really works by changing your child's perception of pain. So it's that's a positive. Because that means that the probiotic supplements can therefore reduce your child's symptoms of tummy pain and also improve the digestive system by reducing bloating and pain that they experience in some now of course. It won't work for all children in an assumption. Sometimes probiotics may exacerbate existing symptoms. So it's always worth giving it a try and i recommend trying it for about four weeks involved. At that point he find that there has been no improvement. Or you can actually. The your child is feeling more uncomfortable. I started the products than you would need to stop taking the supplement. If you find. The child has really good symptom resolution than you do need. Continue taking probiotics. Because as soon as he stops taking the probiotics the they will lose the benefits associated with that so there are few strains and brands to make it easy. I'm good to recommend brands for you now again. Just so that you are aware the links that you will find in the show notes and in the accompanying blog post which is all about the various types of probiotics for children affiliate..

Charles twelve weeks sixty minute first line one this morning two different types about four weeks christians One of the questions
Are Probiotics Beneficial for Children?

Healthy Eating For Kids

02:11 min | 7 months ago

Are Probiotics Beneficial for Children?

"Now is a very controversial topic and i think we have differences even amongst us as healthcare professionals. Whether we do. Or don't recommend it. And i always say to families that if you suspect as about syndrome and you'd like to try a probiotic then they are perfectly safe as long as your child is normally well. And they don't have a condition where the immune system may be compromised so apart from there if they really are. But you are worried about you. Charles continuous complaints about abdominal pain. Perhaps there have experienced really bad bloating after eating and again see that there is a visual distension in the abdomen. In their stomach as the day progresses and as they eat more means than as a first line approach you can try improve by takes and it may help. So we're gonna take you through what have covered so far and the reason why we think that probiotics work is because of that gut brain connection where the good bacteria in our god will work with our brains sort of send signals to the brain and it can change the way how children and grownups experienced pain. So the idea or the theory is that if we help increase levels of the friendly bacteria or the good bacteria in our god than they may help improve symptoms of yes by sending positive messages to our brain to say that. Actually we are not experiencing any pays. It really works by changing your child's perception of pain. So it's that's a positive. Because that means that the probiotic supplements can therefore reduce your child's symptoms of tummy pain and also improve the digestive system by reducing bloating and pain that they experience in some

Charles
How The Automotive Aftermarket DELIVERS Products, Services And Profits

Talking Automotive

07:59 min | 9 months ago

How The Automotive Aftermarket DELIVERS Products, Services And Profits

"Thanks very much for joining us today. Stretch had scraped to have opportunity to speak to you of awkward is so fascinating such huge potential and play such a big part of the industry. Maybe just to kick us off. Can you tell us about just quantify the size of off democracy part of the industry yes show And i think people are often surprised. Particularly the general public are often surprised at the the the size and the depth and breadth of the industry like caught neither the neck older adults together with selling from apple dala dams bathing street. That the entire off the knocker which includes the cockney dealerships and collision repair and styling Tar industries rancid. He fought being almost parameters. Sounds a part of the sector while that's that's not just independent off. But that's sad that that's everything big guys on a vehicle after it some after matter of fact which is the definition of aftermarket intensive on possible by In manufacturing will generally l. other parcel be Now are voted but we still have a very strong viagra. Full drive industry in drug manufacturing industry and that align contributes bet six billion dollars of that. The thousand pots accessories will ties to the thing And ran a billion of that export revenues Way run now we're very globally competitive designing and manufacturing is will drop outs in counties at expo two hundred different countries of the split. All if you look at dealerships repair and service hospices. Independent automatic wiggle ever got bad santa market so we actually a large market shade. The gun the franchise dealerships olga. We tend to serve asli dad warranty. Who said we. We talked vehicles Vehicles and that once a year is greg. Jan decides the dealership in intensive nominees. Employee's the the ivory laugh mac and again asking sad around fifty thousand level. Let's hall because he's the the off repair and service channel employs about two hundred fifty thousand people and west. Night is something like twenty five. Thirty thousand independent workshops nationally. It's hard to get accurate data on that with the recently it's it's an either twenty thousand businesses in the majority of is they're actually family. I am businesses whether they be singled sought at jobs garage. Talk business will rat. A lot of the groups are actually on a franchise grows. They are independent groups that that branch with a particular gory. grosses osu's ira examples of outside the majority of the of the workshops so we say try asmal family owned businesses. And when you look at the as far as the fool drawback censoring crush crush crush. Repair is getting bigger or is it with crush of that was saying with new cows and the young the refreshing of all the safety features in cows that impacted the crash industry. I'll set the we. We represent the quin repair industry. We do we run. A major tried show to aftermarket kushner barracks by side. We have what. I saw it in collision vision of that So we do have putting guys with the industry but we've done rapper face to Representative on a follow pretty closely at what size that that industry has has contracted intensive admiral volumes. It's also significantly consolidated in in rice is you've saying imagine of. Im which is a listed company that has bought a number of individual businesses. Biddle saving proprietor and number of china. And so on. I recently acquired Agra from from san Grindings were imagine via so this is being consolidation and action in the market. I think vehicles more intelligent nasa rathers. There's a lot more assistance vehicle says this at by nature less accidents but but when that happened they they more expensive because a lot of the vehicle needs to be replaced in is level stat. Street rod off now. Because you're just check the Body vehicle repair equally win. Eight deployed Some of the crash signs in front of equal bang man found been impacted on buddy accident site. Yeah look at than expected and also questioned the nfl's onto the service side of things so with the into twenty four thousand small independent family businesses has have you seen consolidation in that area where there's more of the chinese coming through in the aftermarket facility following enough that the spent a lot of predictions about the the the the made bore consolidation specialization and and probably contraction in that market. But i'll be honest we we haven't signed it in the ibs In in recent use it have been workshops are guys but then sprung up to fill the place the iro It's the number of riches. Vehicles has been growing bat to it's probably type. It all forbid now. I would say racing numbers of utah styles of who've had about a year and a half of being impacted economic factors Factors so that would slow. It slightly was saying now going in a secondhand vehicle process iago unanswered for vehicles with revenue secondhand from from australians using crisis about to present her view multiply that across the flight which has been on and million registered vehicles. That's an increase of three thousand vehicles The admiral ladies growing and that some driving the man at work out which means that the the network pretty well is staying about the same size. We are saying more retrained with a pure independent joining an organized group. Now it's i think to be increasingly more difficult for a standalone model independent repair to run. Survival guide vote. We know the technology on vehicles now the proliferation of different brands of big bang so in the try market the naval at diagnostic equipment and technology. And you shop. Silence iowa on what the bankruptcy stories is. Give them business support Business brand Business sam but also a lot of technical training systems beckons systems. The end zone in there. I will to provide access to diagnostic repair services in in any information at at reduce prices cooperative. Buying and sound side. There's a lot of benefit seem. Tonight's correct side we we see greg grind but is not raising why want still be lies independent businesses that just powder that at logic bankrate thing. We will stop. Say it's inevitable is we will start saving more specialized i should

Asmal San Grindings Olga OSU Greg Apple Biddle JAN Agra Nasa China NFL Utah Business Brand Business Sam Iowa
Healing Your Body After Alcohol with Bryan Bradford

Recovery Happy Hour

05:26 min | 11 months ago

Healing Your Body After Alcohol with Bryan Bradford

"Hi brian how are you doing good tricia. Thanks so much for inviting me tonight. Of course i'm so happy to have you. I know we go back a long long way. Known your family for almost thirty years and talk. Yeah your sister definitely started working for you guys twenty years ago. I miss you guys all the time. But after knowing you guys for so long and hot in for shopping at this flower shop for so long i know you are the guy to go to when it comes to talking about like more natural solutions for for repair essentially and for just for overall health. So what i did was like crowd sourced. And i got all the best questions from everybody and they are dying to pick your brain how they can recover in sobriety so i have won the honor of being the biggest erred so yes definitely be happy to answer those well. Let's get the party. Started the number. One thing that people want to know about is sugar cravings eliminate alcohol and then all of a sudden. We're dying for sugar. How can people deal with this in a healthier way. It's a great question. Tricia in is not just for alcohol. I mean this is type. Two diabetes is probably such fast growing disease in our country. Right now and so really. It's blood sugar. Prominent everybody is happy and so when it comes to that question. I always like to talk about the chemistry of the body a little bit and some people get bored with chemistry. But it's important understand our body a little bit more so you can understand why we do this and not that and so i like to talk about the hormone cortisol. Most people heard this hormone. Because it's your stress hormone so when you're under stress your body produces more cortisol. The problem is actually to other things that drive cortisol to go high in the body beside stress. The second thing that drives cortisol is is inflammation. And we know that alcohol can be one of the contributors of inflammation and the third thing that tribes cortisol up is drops in blood sugar. So when we were going through drinking binges or maybe eating too many carbs sugars you were just causing your your sugar to spike and crash throughout the day and this also made this hormone cortisol do the same thing so when this cortisol mechanism gets engaged. You're basically engaging most people know asked the fight or flight syndrome we talk about fight or flight all the time in recovery for sure. That's right. Because i like to talk about it on the chemistry level because we all heard the term stress did no one knows what that really means to the body. So i'm gonna put it in trying to pitch this through our audio here. What cortisol is that fight or flight hormone which means you were designed to run away from danger but you really weren't meant to eat and run at the same time so what the body does particularly what cortisol does is that when cortisol goes high is suppressed Digestive function. so this is a lot of people are not hungry when their cortisol is. Hi how many of you are waking up in the morning and you're not hungry till eleven twelve clock. That is not normal. We've most of us should be hungry as soon as we wake up. Because we've been fasting through the night but that's not way most of america's going right now so this is leading to an issue really of this sugar dysregulation so maybe night we had too many carbs. We are chocolate and popcorn and glass of wine percent people then basically. We spiked her blood. Sugar up in when that blood sugar starts to crash. Cortisol starts to go up so when we are suppressing our digestive system with this cortisol hormone. And now you decide to eat that piece of chicken or that hamburger whatever it is that protein yours. Your digestion has an acid in your stomach called. Hcl that's supposed to break down these proteins but when it's under suppression. The food sits in the stomach. Too long inserts to ferment. And so a lot of people start experiencing some bloating or belching or more gas sometimes. If it goes on long enough it turns no heartburn indigestion and then these undigested proteins that undigested piece of chicken that did not break down very well starts to go into your small intestines and now your small tested that proteins too big to be absorbed properly so your immune system starts to attack that piece of protein. It basically treats it like an allergy and so in other words now it starts to create an inflammatory response in the gi track and that can lead towards more that ibs type symptoms. Now we're dealing with constipation loose bowels. You know if it goes on long enough to really call so law. Problems with diverticulitis crowns other big problems and long term. But i just want most people don't understand let's back up for a second cortisol. Goza suppresses your digestion. We sort of lose appetite food that we are eating or not digesting. That will so now it's going into the small intestines undigested causing an immune system attack. Eighty percent of your immune systems in the gut. So that's why these proteins enter the g. I tried harshly. Undigested your immune system sees those as allergens and it will tack that protein to get out there any protein while your body is in fight or flight for long-term you're gonna have trouble breaking down those proteins without support

Tricia Brian Diabetes America Allergy
Healing Your Body After Alcohol with Bryan Bradford

Recovery Happy Hour

05:26 min | 11 months ago

Healing Your Body After Alcohol with Bryan Bradford

"Hi brian how are you doing good tricia. Thanks so much for inviting me tonight. Of course i'm so happy to have you. I know we go back a long long way. Known your family for almost thirty years and talk. Yeah your sister definitely started working for you guys twenty years ago. I miss you guys all the time. But after knowing you guys for so long and hot in for shopping at this flower shop for so long i know you are the guy to go to when it comes to talking about like more natural solutions for for repair essentially and for just for overall health. So what i did was like crowd sourced. And i got all the best questions from everybody and they are dying to pick your brain how they can recover in sobriety so i have won the honor of being the biggest erred so yes definitely be happy to answer those well. Let's get the party. Started the number. One thing that people want to know about is sugar cravings eliminate alcohol and then all of a sudden. We're dying for sugar. How can people deal with this in a healthier way. It's a great question. Tricia in is not just for alcohol. I mean this is type. Two diabetes is probably such fast growing disease in our country. Right now and so really. It's blood sugar. Prominent everybody is happy and so when it comes to that question. I always like to talk about the chemistry of the body a little bit and some people get bored with chemistry. But it's important understand our body a little bit more so you can understand why we do this and not that and so i like to talk about the hormone cortisol. Most people heard this hormone. Because it's your stress hormone so when you're under stress your body produces more cortisol. The problem is actually to other things that drive cortisol to go high in the body beside stress. The second thing that drives cortisol is is inflammation. And we know that alcohol can be one of the contributors of inflammation and the third thing that tribes cortisol up is drops in blood sugar. So when we were going through drinking binges or maybe eating too many carbs sugars you were just causing your your sugar to spike and crash throughout the day and this also made this hormone cortisol do the same thing so when this cortisol mechanism gets engaged. You're basically engaging most people know asked the fight or flight syndrome we talk about fight or flight all the time in recovery for sure. That's right. Because i like to talk about it on the chemistry level because we all heard the term stress did no one knows what that really means to the body. So i'm gonna put it in trying to pitch this through our audio here. What cortisol is that fight or flight hormone which means you were designed to run away from danger but you really weren't meant to eat and run at the same time so what the body does particularly what cortisol does is that when cortisol goes high is suppressed Digestive function. so this is a lot of people are not hungry when their cortisol is. Hi how many of you are waking up in the morning and you're not hungry till eleven twelve clock. That is not normal. We've most of us should be hungry as soon as we wake up. Because we've been fasting through the night but that's not way most of america's going right now so this is leading to an issue really of this sugar dysregulation so maybe night we had too many carbs. We are chocolate and popcorn and glass of wine percent people then basically. We spiked her blood. Sugar up in when that blood sugar starts to crash. Cortisol starts to go up so when we are suppressing our digestive system with this cortisol hormone. And now you decide to eat that piece of chicken or that hamburger whatever it is that protein yours. Your digestion has an acid in your stomach called. Hcl that's supposed to break down these proteins but when it's under suppression. The food sits in the stomach. Too long inserts to ferment. And so a lot of people start experiencing some bloating or belching or more gas sometimes. If it goes on long enough it turns no heartburn indigestion and then these undigested proteins that undigested piece of chicken that did not break down very well starts to go into your small intestines and now your small tested that proteins too big to be absorbed properly so your immune system starts to attack that piece of protein. It basically treats it like an allergy and so in other words now it starts to create an inflammatory response in the gi track and that can lead towards more that ibs type symptoms. Now we're dealing with constipation loose bowels. You know if it goes on long enough to really call so law. Problems with diverticulitis crowns other big problems and long term. But i just want most people don't understand let's back up for a second cortisol. Goza suppresses your digestion. We sort of lose appetite food that we are eating or not digesting. That will so now it's going into the small intestines undigested causing an immune system attack. Eighty percent of your immune systems in the gut. So that's why these proteins enter the g. I tried harshly. Undigested your immune system sees those as allergens and it will tack that protein to get out there any protein while your body is in fight or flight for long-term you're gonna have trouble breaking down those proteins without support

Tricia Brian Diabetes America Allergy
Healing Your Body After Alcohol with Bryan Bradford

Recovery Happy Hour

05:14 min | 11 months ago

Healing Your Body After Alcohol with Bryan Bradford

"Hi brian how are you doing good tricia. Thanks so much for inviting me tonight. Of course i'm so happy to have you. I know we go back a long long way. Known your family for almost thirty years and talk. Yeah your sister definitely started working for you guys twenty years ago. I miss you guys all the time. But after knowing you guys for so long and hot in for shopping at this flower shop for so long i know you are the guy to go to when it comes to talking about like more natural solutions for for repair essentially and for just for overall health. So what i did was like crowd sourced. And i got all the best questions from everybody and they are dying to pick your brain how they can recover in sobriety so i have won the honor of being the biggest erred so yes definitely be happy to answer those well. Let's get the party. Started the number. One thing that people want to know about is sugar cravings eliminate alcohol and then all of a sudden. We're dying for sugar. How can people deal with this in a healthier way. It's a great question. Tricia in is not just for alcohol. I mean this is type. Two diabetes is probably such fast growing disease in our country. Right now and so really. It's blood sugar. Prominent everybody is happy and so when it comes to that question. I always like to talk about the chemistry of the body a little bit and some people get bored with chemistry. But it's important understand our body a little bit more so you can understand why we do this and not that and so i like to talk about the hormone cortisol. Most people heard this hormone. Because it's your stress hormone so when you're under stress your body produces more cortisol. The problem is actually to other things that drive cortisol to go high in the body beside stress. The second thing that drives cortisol is is inflammation. And we know that alcohol can be one of the contributors of inflammation and the third thing that tribes cortisol up is drops in blood sugar. So when we were going through drinking binges or maybe eating too many carbs sugars you were just causing your your sugar to spike and crash throughout the day and this also made this hormone cortisol do the same thing so when this cortisol mechanism gets engaged. You're basically engaging most people know asked the fight or flight syndrome we talk about fight or flight all the time in recovery for sure. That's right. Because i like to talk about it on the chemistry level because we all heard the term stress did no one knows what that really means to the body. So i'm gonna put it in trying to pitch this through our audio here. What cortisol is that fight or flight hormone which means you were designed to run away from danger but you really weren't meant to eat and run at the same time so what the body does particularly what cortisol does is that when cortisol goes high is suppressed Digestive function. so this is a lot of people are not hungry when their cortisol is. Hi how many of you are waking up in the morning and you're not hungry till eleven twelve clock. That is not normal. We've most of us should be hungry as soon as we wake up. Because we've been fasting through the night but that's not way most of america's going right now so this is leading to an issue really of this sugar dysregulation so maybe night we had too many carbs. We are chocolate and popcorn and glass of wine percent people then basically. We spiked her blood. Sugar up in when that blood sugar starts to crash. Cortisol starts to go up so when we are suppressing our digestive system with this cortisol hormone. And now you decide to eat that piece of chicken or that hamburger whatever it is that protein yours. Your digestion has an acid in your stomach called. Hcl that's supposed to break down these proteins but when it's under suppression. The food sits in the stomach. Too long inserts to ferment. And so a lot of people start experiencing some bloating or belching or more gas sometimes. If it goes on long enough it turns no heartburn indigestion and then these undigested proteins that undigested piece of chicken that did not break down very well starts to go into your small intestines and now your small tested that proteins too big to be absorbed properly so your immune system starts to attack that piece of protein. It basically treats it like an allergy and so in other words now it starts to create an inflammatory response in the gi track and that can lead towards more that ibs type symptoms. Now we're dealing with constipation loose bowels. You know if it goes on long enough to really call so law. Problems with diverticulitis crowns other big problems and long term. But i just want most people don't understand let's back up for a second cortisol. Goza suppresses your digestion. We sort of lose appetite food that we are eating or not digesting. That will so now it's going into the small intestines undigested causing an immune system attack. Eighty percent of your immune systems in the gut. So that's why these proteins enter the g. I tried harshly. Undigested your immune system sees those as allergens

Tricia Brian Diabetes America Allergy
How to Avoid the Wellness Diet in the New Year with Harri Rose of Anti-Diet Riot Club

Food Psych

04:49 min | 11 months ago

How to Avoid the Wellness Diet in the New Year with Harri Rose of Anti-Diet Riot Club

"So this week's question is from a listener named alison who writes hi christie. I thank you so much for all that you do. I i heard about intuitive eating on your podcast and has really opened my eyes to all of the diet culture messages that surround me. I've had digestive issues. Ever since i was a young child and have struggled throughout most of my life to figure out the best ways to minimize those issues doctors. I had always told me. I was fine. And if something did not make me feel good. I should just not eat it. I once told the doctor that i sometimes felt sick after eating some types of dairy and he told me i should just cut it out. Cut dairy out of my diet anyway. Because it's not good for me. What a few years ago. I went to a. Do digestive complaints more seriously. She told me. I was likely suffering from ibs and that i could try taking daily probiotics to see if that helped. She also suggested i try the fadh map elimination diet to see if i could identify a few trigger foods and then try to limit the frequency of eating those trigger foods. Shells gave me some guides in resources to learn about five maps. Did the map elimination and honestly felt so much better. I learned what foods made me feel worse over the last four years. I've noticed that my digestive issues tend to flare up. When i eat a lot of those trigger foods. There are some fruits veggies grains and dairies. That i feel great eating and others in each of those food groups that can trigger my digestive issues. I haven't limited foods at diet. Culture categorizes as quote unquote bad and only eat food. Die culture categorizes as quote unquote. Good there are no foods that i eliminated entirely. And i'll still eat some of the trigger foods if i'm craving them or if there aren't many other options which happens a lot when i'm traveling however if if i'm not having a strong craving try to focus on picking up foods from the grocery store that are last triggering after listening to your podcast for the last six months or so. I'm now struggling with figuring out if even having a list of quote unquote trigger foods in the back of my head is a form of restricting. That's actually bad for me. Especially as i hear that. Some healthcare professionals don't think ibs is quote unquote. Real is limiting foods that make me feel sick and change my ability to do things throughout the day. Because i feel sick a form of restriction that i need to unlearn. How do i incorporate my body's digestive reaction to foods into my decisions about the foods. I eat thank you so much for your response. It's hard to know how diet culture has infiltrated my food. Decisions and your work is really helping me be more careful about how i think and talk about food so i would love to hear your answer to this iona okay. So hi allison. That's a great question. Is a lot to unpack here. So let's start with the first part. The doctor advising knew that you were fine just to omit a food group or a food. That doesn't make you feel good if it doesn't make you feel good so as someone who has a specific gi issue and no through firsthand experience that this is a sort of general advice. That isn't always helpful. He can take years of having. Gi issued learn. What makes you feel good versus. What doesn't make you feel good in. This is especially true if you don't have the guidance and support of an experienced in a well rounded healthcare professional so for one and this is no fault of your own but the world we live in. We tend to ascribe moral values foods and this can disrupt our ability to notice into feel how foods are making us feel have some preconceived notions in those can have pretty heavy. Pretty powerful influence over our thoughts and our feelings about the foods were eating. It can even change how we experience those foods in our bodies in a lot of cases so to me selling a person to commit a food group. If it doesn't feel good is complicated. And i think it's it might even be a little irresponsible than it might appear on the surface because there's elements of restrictive diet culture in even assumptions about accessibility that underlies this sort of recommendation. And it could be well. Meaning who knows. I think usually it is on. The doctor. Might actually believe that. Gi issues can be resolved in this way. But i personally don't think so. What i think is that it just puts people on a path of relying on on restrictive health trends that just become more and more restrictive and unrealistic in unsustainable over time because the only answer to your gi issues becomes remove foods from your diet in. There could be other things if you're removed one food and then you feel better and it's like okay. Well now i'm having this issue and then you begin to remove another food in so the example that you gave about the doctor telling you to just cut dairy out of your diet because you told them that you felt sick after eating some types of dairy is just an example of how some healthcare providers don't consider the bigger

Hi Christie Alison Allison
"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

03:36 min | 1 year ago

"ibs" Discussed on Healthy Eating For Kids

"They were so simple and they made a big impact and they didn't really have to do it. So it some yeah. It's a big relief. When people had had one. I had one patient who was just drinking gallons and gallons of coke and of course we we worked under j seeing that and had a major impact on on their bells and symptoms so they never even had to go on the phone matt tight which was great because i think this person would have really struggled with some of the changes. Really do so. Did they have diarrhea type. Ibs yes yes very much. Wow that's interesting and was lebron's them other cases where perhaps you didn't have to do the. I wanna typical monsters or What's it a strategies you use and were they successful. I think that there's been quite a few strategies really a daylights take a bit of a holistic approach in that you know we look at not only die but we look at lifestyle as well and one of the most prominent fate people that come and see me is the stress levels most mice the people if not all become a seemingly having normal stress levels as so rather than you know just leaping once again onto the map dot we go back and we look at things like addressing relaxation stress and sleep but when we look dies giving some regular dodgy patents. 'cause skipping meals seems to be a big one as well as a trigger for some of the symptoms so just giving a regular meal patent with a really good balance of nutrients and drinking enough water does seem to make a big difference to a lot of people. Of course there will be some people who've who've done everything they can before they come see me. They may well and truly be ready to try. Violate for But we always deal it to to make sure we can precise i. There was one lady that came to see me was had gone on holidays right after coming to see me and we talked about the low format dice and and i said well. I don't know why when people come to same they're always about gonna taste. But i said well how about we just wait until you come back from your holiday. And then we'll we'll talk about maybe it because obviously going away to spain or what. Have you been going to be difficult to find the foods. And she came back and she said you know while i was inspired. I didn't have a single symptom. And i said well they you are. That's what you doing there. You relaxed You probably were eating slightly. Different foods drinking more water. I think she wasn't an alcohol drink. So that wasn't any Anything to impact but it was really really interesting. And then she sort of started to just work some the realization and stress stuff into a dot and she didn't really into a lifestyle story and she didn't have to go away from that diet. So what. I'm hearing you say. Is that try and have regular meals. So if you're someone who wakes up and has lots of coffee and a meal and then you end up having a launch lingerie lodged in. That might be that. Might trigger some symptoms and i think with a lot of people as well if they have a symptoms of of diarrhea. Sorry of constipation. bloat often addressing. The constipation will address bloating..

diarrhea lebron bloating spain
"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

03:02 min | 1 year ago

"ibs" Discussed on Healthy Eating For Kids

"Do you have smelly win. That's always an interesting one to ask. And also a sort of i think just general uncomfortableness opt after eating as well but it tends to be the the bloating in the wings definitely at the most populous contempt choice. And of course there's a lot about the maps died now. I guess we'll talk about what that is in a minute of listeners. Who may not have been have tune into the predisposed because episodes but do you think all people who are diagnosed with. Ibs should go into a trial of mass die straightaway or should they try other things. I absolutely know every to the first question. Such second comment. Yes they should try something else. I it's it's really tempting. I mean it's it's a really interesting treatment. The fog map dot the low ford map diced and it has got some pretty good stats for Reducing symptoms in a lot of people with their research papers showing. I think it's like between fifty and seventy five percents now It does it just change But really it's it wind help everybody obviously so It's it's not something that we would launch into straight away for a few reasons. Number one is because often there are other things that we need to look at people's dot and lost all. That might be a lot more easy to to all time and have a big impact on the ibs then going on a restricted low matt. So it not only will it. You know it'd be easier to address those things first but going on life on that dot might actually not help so it you know. It's got some pretty good stats. But the of people might be that of the percentage dot doesn't help so we might as well not run before we can walk bicycling. Yes and it's i mean. The fort map stein is really interesting. It's intriguing and i think when children and try it. It can be very exciting if they do. Get some really really positive results. But it's quite a restrictive diet full forbid minus not like you do it for few days a week and get symptom resolution. It is a bit of a trial so it is like you said words trying some initial things best seek me absolutely deny sometimes you know people coming to same. They've just got in their minds that oh they've been told by the gpo. They read online that they just need to go on this diet. And it'll do the trick. And and i think oh here i am going in for this long haul into this restrictive diet but if we we go back and look at their everyday lifestyle it might be just changing something really simple like the amount of caffeine that they drink or eight or it might be just increasing vegetables or changing tree patterns or working on some other lifestyle factors..

Ibs bloating caffeine
"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

02:28 min | 1 year ago

"ibs" Discussed on Healthy Eating For Kids

"Download code nine ways to manage constipation even if it takes lectures or mogul probably the show so that you can download that and referred to that but in the meantime welcome and thank you. Thanks for having me on. Oh my pleasure and would you like to introduce yourself and tell us a little. Bit about you sean. I live on the world. I'm actually originally from australia. And trying to dot titian. While i was in australia but made the move over here about Gosh probably about fifteen years ago now. Seems like it's gone so quickly. But i've been a dietitian for about twenty six years and i've worked a lot of different areas At the moment. I wake him in private practice and see a range of people with arranger conditions into a bit of writing as well. So it's a really great great job. Sounds exciting szostak. You work in a few different areas you help people but you also work with brands corporate writing. Yes yesterday is it's it's really. It's a funny one. Because i if i don't see Patients i really really miss them because obviously are like speaking to people and helping people as well. That leads me quite nicely to. How do you help people than adults grown up people. I work with a range of painful at some energy work with families as well at the moment i obviously with the pandemic come sing a lot of people From from alive for britain because we work across the computer the laptop rather than in person but people will will come to with a range of conditions such as diabetes and arthritis a white problems but a lot of people with with ibs at the moment So we'll just look at the fact or affecting some of the health conditions like ibs and look at how we can change dot and lifestyle to to reduce symptoms and help their life's labs. You know improve and what did you think. ibs has become a take. People are just more aware of ideas. And how diet can be used to manage symptoms. It's it's in spill more. Well known now doesn't it than it used to be in the past..

australia private practice diabetes britain
Digital Tools to Measure Blood Sugar & Metabolic Health with Dr Casey Means

Dr. Jockers Functional Nutrition

06:46 min | 1 year ago

Digital Tools to Measure Blood Sugar & Metabolic Health with Dr Casey Means

"Well, hey everybody, welcome back to the dr. Jockers functional nutrition podcast and you guys know that one of my favorite topics to talk about is blood sugar insulin and metabolic health and we had a great interview recently with Dodge van Dyckman. We went in depth on that and this is almost like a follow-up to it because we're going to talk about really the personalized approach to really looking at your blood sugar and how it's responding to the foods that you're consuming and so my guess is dr. Casey means she is the chief medical officer at levels and she is a Stanford trained physician again, chief medical officer and co-founder of the metabolic whole company levels, and she's the associate editor of the international Journal of disease reversal and prevention and he can find more information about her at levels health.com and we're going to talk about what the best food. Are for blood sugar management for metabolic health and how that could be variable depending on how your body is responding to the foods that you consume. We're talking about personalized medicine. So dr. Casey that joining us here. Thank you so much for having me. Dr. Jockers. So happy to be here. Well, yes for sure and I've heard of several of your interviews on other podcasts and you really do a great job of explaining how important blood sugar stability is and you know, this this new technology that we have now continuous blood glucose monitoring. And so what I love to do is start with your story and you know how you went from Stamford and trained in in medicine to now kind of branching out into a functional nutrition Integrative Medicine approach. Yeah. Absolutely. So like you mentioned I trained as a medical doctor conventional medicine. I trained at Stamford did my undergrad and Med medical school there and then I went on to become a head and neck surgeon. So I was deep in the surgical birth. Hold for about five years and in my role as a head and neck surgeon, which is really treating the conditions of the like your nose and throat. So an ENT surgeon something I noticed was sort of hitting me back, you know after about five years, like wow pretty much all of the conditions that I'm treating are inflammatory in nature. They're all related in some way to chronic inflammation. So some of the things you think about are like sinus infection, which is inflammation of the sinuses and chronic ear disease, which is inflammation of the eustachian tube the tube that connects the nose to the ear you get, you know inflammation in that tube and you get past building up in the ear, you've got Hashimoto's thyroiditis, which is inflammation of the thyroid you've got things like vocal cord granulomas which are inflammatory masses of the vocal chords and then lots of head and neck cancer, of course, which we know cancer has very much relationship between inflammation. So it was really interesting to me sort of step back and say wow. This is sort of a very common theme between a lot of the conditions that I'm treating and in some way it didn't make total sense wage. That we would be treating those conditions with surgery because chronic inflammation is fundamentally a issue with how our immune system is responding to perceived or real threats in in the environment in our bodies and thoughts were more were learning about how chronic inflammation is in many ways really rooted in our everyday exposures. So what we eat the toxins were exposed to in our food air and water, you know, how much sleep we get the stress in our lives how much or how little exercise were getting our microbiome all of these things have a direct relationship to chronic inflammation. So I'm treating it with this sort of very reactionary invasive more anatomic approach with surgery, you know, there was some sort of missing missing link there and certainly surgeries are really important in beautiful art but phone no other conditions really rooted in chronic inflammation. It kind of got me thinking there might be a better way to approach us. What could we be doing what sort of really personalized dietary and lifestyle interventions really foundational help to really quell bath. Chronic immune response. Well that threat the body is sensing and potentially keep Patients Out of the operating room. You're not going to prevent all surgeries, but I certainly think there's some low-hanging fruit we can do to help minimize the severity of the disease is and hopefully never have to get have them get that really end of the line where they see me in the or going under the knife, which is a really serious serious thing. So that really got me on this journey of trying to understand the root cause of disease and that led me to functional medicine and so I actually stepped away from the operating room got training with Institute for functional medicine and really started thinking of disease a lot differently. I started seeing things much more as symptoms and diseases often being the branches on a very similar true and that tree that we that that sort of route that that connects a lot of seemingly disparate diseases often comes down to things like inflammation and even deeper Inflammation metabolic dysfunction this was talked about so beautifully on your episode recently with dr. Bed big man who is talking about metabolic dysfunction and insulin resistance, but was so interesting is that you know in our country. It's it's not that about 88% of Americans have met have signs of metabolic dysfunction that was shown in a study a couple of years ago from UNC that 88% of adult Americans have at least one biomarker of metabolic dysfunction and metabolic dysfunction and insulin resistance, which are kind of two sides of the same coin really can directly feed into inflammation. So it's all really created and what's sort of hopeful about this is that those are things that are readily modifiable with smart choices in and how we live and what we expose ourselves to so became really interested in that and and really this system the network biology movement, which is really stepping back and saying, you know, we've we've conventionally looked at diseases in in conventional medicine. As isolated silos, you've got depression. You've got obesity. You've got diabetes. You've got prostate cancer. You've got IBS and these are all things that are different and we treat them separately with totally different with medications a totally different mechanisms. But when you step back and you use sort of more advanced research techniques, like whole genome sequencing and proteomics, how can we actually see? What are the molecular links between diseases and you create a web a network a system and that's really the root of systems and network biology. And when you start doing that you see these connections and I think the future of Iraq and its really treating conditions at that level at the connections between diseases cuz when you do that you can you know, hit a lot more birds with one stone that's sort of a negative metaphor, but you know what, I mean, it's it's it's got instead of playing whack-a-mole. You're really you can have multiple various effects with with some single interventions effect that root cause physiology. So my career really moved

Inflammation Dodge Van Dyckman International Journal Dr. Jockers Stamford Casey Chronic Ear Disease Neck Cancer Stanford Hashimoto Inflammation Metabolic Dysfunc Metabolic Dysfunction Cancer UNC Prostate Cancer Obesity Depression Diabetes
"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

03:43 min | 1 year ago

"ibs" Discussed on Healthy Eating For Kids

"Leave the house again without having to stress about do I know where the nearest toilets are going to be, you know, it's silly but it's those small differences can make such a massive Improvement wage in children. What do you find the things that families really celebrate as a result of going through this kind of program and then recognizing off what are the insurance triggers? I think it's just really satisfying for the parent and the child because the parent feels really empowered because they feel like I've helped resolve the problem. And also the child's happy because then they I'm feeling more comfortable about the food they can eat and able to eat some of the foods that they were being unable to eat before because they can change the quantity. That's not going to give them the symptoms. And do you think then sometimes after. Of got rest almost because I kind of see the little form a long trial the elimination phase like a period of rest and when you're reintroducing in a systematic way, you just learn not to overdo it and so you can enjoy a much wider range of foods than before even yeah, so I think also children get the hang of it really easily to really quick more quickly than what adults do and so they are able to even navigate and I know how much they can have they know if they're going to have a apple how much they can have or if they're going to have a a peach stay with these foods can be high from that. They know all I can only have birth. Half a page and then I'm not going to have any symptoms. But if I have two pages, I might have some problems. So it's really because empowers our children as well. Exactly. And actually it's important to know what type of IBS you have because some of these foods are talking about might be a problem for children with IBS diarrhea, but for children with IBS constipation Foods might actually be very very useful to help soften things. Yes, exactly. So, I'm sure that was really really lovely am speaking with you. Like I said if there's not a lot of dietitians who specialize in Sherman or her work which one in this area. So it's really lovely to connect are there any Final in a message if you'd like to share with the listeners today despite is one of the main ones is that it's really good to work with a dietitian because they can help.

IBS Sherman constipation apple
"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

05:11 min | 1 year ago

"ibs" Discussed on Healthy Eating For Kids

"So no, that's a great great point to race. Have you ever worked where family life may have started the diet and things have gone wrong like a new share a story with us that you you know, how you've helped a family. So they'll get back on track. Perhaps. Well, sometimes it's not a matter of even using your low FODMAP diet. Sometimes I've been they'll come in and say, you know, I need to go a lot of firm up diet for my child birth. A child's got got issues. And then when I go through I go through my assessment. I realized that it's not possibly going to be resolved with a low FODMAP diet and wage is just a matter of substituting processed food snack foods and then increasing their fluid and increasing their fiber and then swapping things like increase or vegetables and fruit in it. So, sometimes it's just a matter of looking at what they're currently eating and before trying the phone map diet and then if that doesn't work then looking at something else like the low FODMAP diet. Yes, excellent point really really good point actually Sometimes some of those initial adjustments can just help and make a big difference cuz it is it's not a big deal going on something like this cuz it's not for a short time. Is it how long does the whole process stay? So the whole process is quite a considerable amount of wage. And it depends on how soon we see some improvement in symptoms. So normally we children we will see them at the initial appointment and then we'll put them on the simplify off my phone that joy and then at four weeks we aim to see some improvement at that stage. So then they'll be the challenges that are introduced and they can take any anywhere from six to eight weeks altogether. We're looking at 10 or more weeks. I usually work with families there were twelve weeks as well. I offer them a lot of emails support in between appointments. I probably took a little bit of that by email but it's sometimes quite nice to have that face-to-face or video consultations just to sort of nut out some of the questions or thoughts go through that process to the whole process can take Up to 12 week and during that time we will look at challenging the foods format sugars. And then we'll be also reintroducing.

"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

05:22 min | 1 year ago

"ibs" Discussed on Healthy Eating For Kids

"But sometimes it could be that it doesn't necessarily severely affect their day-to-day life, but maybe they do experience a lot of discomfort and pain and would not say that in itself could be worthwhile just to try and improve their overall quality of life who yes, certainly 7 is causing them pain. Obviously, they're not going to be able to participate in activities because of the pain so that is a consideration. Definitely I imagine or in my experience of certainly seeing some children who perhaps because of they just haven't had wage. Diagnosed early enough they've developed sort of fussy eating tendencies that must be quite tricky if they also, you know have IBS as well. How do you them and when would be the right time to try and do an exclusion diet like this? So it is difficult and you really need to consider the pros and cons when you have fascinated because they obviously have a limited variety of foods already and when we're using a restrictive diet such as the low FODMAP diet and we can be taking too many things out of there. So that's why it's really good working with his dietitian cuz they can ensure that your child's growth is going to be effective. They're going to have all the food and more food groups, you know how to use a right sub. So and so that I could work with a lot of fussy eaters as well and in hindsight. I'm so pleased I develop this video calls for families because it must be really hard if you have a fuzzy e Add actually it may have been triggered the fastness may have been triggered because they've never had their underlying cause which would be say irritable bowel syndrome. It has never been diagnosed with the child has ended up, you know sort of excluding some foods just because they they found that all they've related that particular food the discomfort and pain or you could call, you know, if it's given them loose stools and they just have picked up fatty eating or fussy eating Styles over the years. That must be really hard. What do you think is the best way around it for children with fussy eating but also are you know, they have IBS so with fussy eaters in these kids need to really consider how you use the local match Elimination Diet and using a more.

IBS bowel syndrome
"ibs" Discussed on Healthy Eating For Kids

Healthy Eating For Kids

05:26 min | 1 year ago

"ibs" Discussed on Healthy Eating For Kids

"It's so rare to meet another dietitian who worked in the area of IBS Fortune children, particularly, you know, the fodmaps diet is not something that many people know about unless they've had IBS themselves or they are a dietitian too. So it's really really really lovely to connect with you all the way from Australia through thank you buddy. Yes, I believe it's morning over there. I mean here it's getting quite dark. If you hear any loud bang, that's just my dog dropping her phone at the windows to hear that too in the recording business. That's so nice and the phone and everyone who is joining in today. I just want to let you know that Angela is kindly giving up her Friday evening to talk to us today. So I hope you really, you know, enjoy this episode and that you take away a lot of great points. So actually tell me how did you get into working with, you know children with IBS and how did you find out about the thoughts tired? So I.

IBS IBS Fortune Angela Australia
The Benefits Of Hypnotherapy

20 Minute Fitness

05:10 min | 1 year ago

The Benefits Of Hypnotherapy

"Hey Alex welcome to the show. It's great to have you here today and I'm excited to chats about well not. So commonly now on topic today well, and maybe there's also quite a few misconceptions about it. hypnotherapy could you please introduce yourself and tell audience what mindset health does show? So Yup, hi, I'm Alison Coach of Health We build hypnosis spaced digital therapeutics for chronic health conditions like IBS anxiety. So essentially, the programs developed by doctors and psychologists to. Use hypnosis hypnosis based techniques to help people self that conditions right and so so what should our listeners like imagine? So it's an APP and it's kind of guiding me through hypnotherapy session or what should I imagine? Yeah. Yeah. So safer fell IBS Procam Nova. It's a structured program of audio sessions on order sessions plus psycho education and flare up techniques and essentially think guided meditation and the delivery methods was audio of coming boys getting to you into helping you. Get into a relaxed focused state. Then it's designed by doctors and psychologists teaching coping skills. It's I'm using visualizations to help increase your ability to self regulate. Right. So that's really the core difference between guided meditation sessions ride. They're more about you know folk singing and clearing your mind to some extent whereas hypnotherapy is using some of that. But really with the purpose of inducing you to making it more receptive to while things that you are looking to change your behavior. Exactly exactly. Yeah. That that's a great description of it. Essentially, hypnosis is becoming highly focused and absorbed to the point that you become more suggestive also receive receptive to new ideas or perceptions. So it's not a therapy itself but when it's combined with their PD techniques, cpt, it becomes hypnotherapy and so while because you'll like essentially low lowering your critical faculty and becoming more receptive and I'm in this sort of experiential learning state I'm when wet teaching you coping skills on. Bass coping skills or going through visualizations you really integrate them much more fully and studies have shown. It can actually improved effectiveness bt for many many conditions. Right and this is nothing like what has been popularized in Hollywood movies as being like put into a state where you lose all your awareness about what the hypnotists saying and what you're doing yourself and Sunday, you're chicken. Exactly. Yeah it's much more like if anything it's more a tightened away innocent heightened focus of what they're saying. So compared to say when we're talking about meditation about like clearing clearing your mind, this is much more like folks really focused on what they're saying tow. It's much more of an active active thing that got it, and so what can you really use it for what are like some of the common conditions that you can treated with? So it's been shown to help a variety of. Conditions. So one of the most well studied areas is irritable passenger. So there's been a tape of evidence showing it can reduce help manage symptoms by seventy percent of people by sixty percent reduction. So it's pretty powerful. It can also help with anxiety depression like teaching coping skills that can help you manage stresses and problem solving skills that can say depression. They often make portions when depressed and so teaching people with the skills to help them make better decisions is one way of managing that and. Is such a powerful vehicle for teaching skills. It can be used across a lot of things another well, well-researched area is chronic pain. So there's been a whole heap of evidence supporting it as a way to reduce acute pain in the moment, but also long term chronic pain conditions such as migraines chronic back pain something that's quite recently such. But this a pretty strong evidence behind it is helping reduce Menopausal postmenopausal hot flashes. So there was a study coming out of Baylor University that found hypnosis or a five-week hypnosis program could help reduce the onset and the the occurrence of hot flashes in postmenopausal women by. Eighty percent after the five-week on program. So it's this pretty strong evidence for writing things they sleep on smoking cessation is coming like ones that might people might associate with hypnosis but because it's just a vehicle for therapeutic aches and most people can become focused and absorbed in what they're doing with a movie or driving or in a daydream it is a widely useful tool, right and right now with mindset alfio primarily focused on mental health ibs and chronic pain management that's still in the works from what I understand right? Exactly. So we we started with mental health and essentially Wichmann, Dr Michael, Yap Kerr on the world leader. In hypnosis actually has textbook on clinically uses hypnosis, but he's a depression expert as well. So are we started with mindset which is a series of programs that teach individual skills and cognitive mechanisms round variety of mental health mental areas but with Nova, which is out second program that's structured six week program for Irritable Bowel Syndrome, and that was based on a twenty sixteen clinical trial by at Monash. University that found six weeks of DOT therapy could help improve IBM symptoms by an average of sixty percent for seventy percent of people, and we've worked with the ray such a I'm from that study to as essentially take her. Work and then deliver through my ball up right and in the future will be we'll be expanding that that sort of ability of waking with such as for different programs into chronic pain into hot flashes into many different areas.

Ibs Procam Nova Acute Pain Irritable Bowel Syndrome IBM Baylor University Menopausal Depression Hollywood Nova Yap Kerr Dr Michael
Five Ways To Manage Constipation Even If Your Child Takes Laxatives

Healthy Eating For Kids

06:56 min | 1 year ago

Five Ways To Manage Constipation Even If Your Child Takes Laxatives

"Before I share tips on how to manage constipation. You may be good idea to just quick run through what is constipation and actually you know you may find that your baby or child has large stews and these are difficult to pause, and there's something called Burston stooge shorts. You can either Google that or if you go to my latest blog post on held babies and toddlers constipation, there's a link in that block pose on. How a picture of the Bristol stool shot, we basically grading of the different types of stews. So with constipation, it'll be more rating type one and type two rather stews either separated hawed and lumpy were they all sausage like but with cracks in it and that's conservation. Usually your baby child will experience pain when passing stools and generally if your baby pausing fewer than three movements but week and when they do a poo, if they are in pain discomfort, then generally that's a good telltale sign that they have constipation and is usually at this point, you probably have a chat with your child's GPO pediatrician and for children whether happened Sistan Constipation, they may have been described laxatives I thought we'd focus on laxatives for the purpose of today's block posed an podcast episode because it's the most common type of medication that's prescribed to manage the constipation. The ways of classifying. Constipation could be say. Less than a quarter of the stews all great ones are hard and they're quite separate hard lumps or grade to is lumpy sausage like Pooh that we've spoken about and very few students and less than a quarter of your students would be loose and watery. Some children and adults including older adults may also suffer from ideas and Bowel Syndrome is generally to affect about seven to fifteen percent of the population, and you know quite a majority of they may not even realize that they have insect of had long term problems with constipation. They may have some of these laxatives prescribed and IB sense to be more common in women. Than in men and the reason really bringing it up, is because it sort of wrongs in families. If women are more likely to suffer for my via. So chances are suspected you China might have ideas then you you know I the Mum or Dad may also have. IBS. But really. Many many reasons for constipation and in terms of ideas. That's more functional constipation. That's how the. is working with the GUT is working, and so these all of fear tips if you chocolate has never had a consultation with a pediatric, Don Titian and your doctor has prescribed laxatives to help your child Oakland bows and don't get me wrong they work really well so they should be quite effective in managing. But if you you know you'd thinking actually never really looked that out John's died and love to know what are some things that we need to focus on They are going to go through five things that you can try right now to help your Sean Open Their Bounds. So the first is of course fluid and this lawn tends to be overlooked often we you know we underestimate the power of good hydration and how it can affect your child's stools. If they are struggling to pass a poo and you notice that they also have very dark colored P or urine however, you want to say it or you want is imposing. There's been a reduction in the number of wet nappies. Then it may be time to think about the fluids. Especially, this week has been quite hot. Had A lovely Indian summer. Or delayed Indian weather if you like. So it may be that we just need to amp up the fluids and one thing that we found really effective so when I used to work as renal dawn Titian. And Age Ruins Hospital lovely rain on as used to give families in a four sheet of paper, and it would have say six to eight cups drawn in it, and it was actually the opposite. So often are renal kids particularly with advanced chronic kidney disease day will on fluid restriction. So the idea of having these cops. In the sheet with cops in it was that you know the kids could take than the each cops every time they had a couple fluid and a cup might be a sixty miles. Hundred and fifty miles or whatever it is that's been agreed. So they will have their own fluid allowance for the day. They were just ticket so that they could keep track of how much fluid the drinking and they don't go above their fluid announce it could be the opposite the if we we could use this nice eight four sheet with the cups. Pictures of cops in it by saying much encases China has six of three meals a day and perhaps two to three snacks. So get to make sure that they have a cup of fluid with each each meal and snack. Now, your might be completely different. So your child's Cup Maroney owed hundred mills in which case you may vary the amount of. Cups that he wanted to draw and I wouldn't get to walk down with how much fluids they need often if they're. Or urine is quite. Clear or Straw colored. Then it's a good sign that they are drinking enough and drinking more than what they need isn't necessarily going to benefit their constipation. It's more just making sure that they do get enough.

Constipation Cups Google China Bristol Burston GUT Bowel Syndrome Age Ruins Hospital Don Titian Maroney John Oakland
"ibs" Discussed on WTVN

WTVN

02:51 min | 1 year ago

"ibs" Discussed on WTVN

"With constipation or IBS C. winds S. or linaclotide is a prescription that treats I. B. S. C. in adults winds S. works differently than laxatives to help relieve belly pain and let you have more frequent and complete bowel movements individual results may vary do not give to children less than six and it should not be given to children six to less than eighteen it may harm them do not take Lynn's S. if you have about blockage get immediate help if you develop unusual or severe stomach pains especially with bloody or black stools the most common side effect is diarrhea sometimes severe if it's severe stop taking one's **** and call your doctor right away other side effects include gas stomach area pain and swelling maybe it's not occasional constipation learn more at Lynn's S. dot com or call one eight hundred L. A. N. C. E. S. S. you may be able to talk to a doctor online visit Lynn's S. dot com sponsored by Allergan and ironwood capital city depends on newsradio six ten WTVN Columbus hard radio station looking for the switch after mother nature turned out the lights for thousands in central Ohio big story at six on newsradio six ten WTVN I'm Scott Jennings this news a service of legacy retirement traffic and weather together from Tim star heating and cooling products and here's Johnny hill going to be careful of couple of traffic signals may still be out from the storms yesterday please treat those as four way stops but several roads are still closed because of the storm damage and up in Worthington Lynn were this close between one sixty one and should offer one sixty one itself closed off of Wentworth over to three fifteen and Worthington Galina's close between High Street and Schrock who do have a vehicle fire reported over the Linden area seventeenth and bright now traffic sponsored by discover get your free credit score card today even if you're not a discover customer it includes a final credit score checking your score card won't hurt your credit learn more discover dot com slash credit score card limitations apply traffic and weather together powered by temps aren't custom air I'm John Hill newsradio six ten WTVN ABC six first warning forecaster Caroline Coen and we're in for a beautiful Thursday lower levels of humidity will make it a comfortable day while our temperatures are still pretty seasonal as they top out in the low eighties we are staying dry and sunshine increases throughout the day and we also keep on that slow westerly wind moving on in between ten to fifteen miles per hour clearing quite into the overnight as well weather's power but the basement doctor still mostly cloudy sixty five in Dublin sixty six at your severe weather station newsradio six ten WTVN eighty pieces around eighty thousand people lost power yesterday afternoon during that severe weather storms the wind gusts around seventy miles an hour brought down trees and power lines National Weather Service also investigating possible tornadoes in Fayette and Madison and union counties strong because tornado warnings in central Ohio as well eighty P. says as crews.

constipation IBS
Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

Not Another Anxiety Show

08:18 min | 1 year ago

Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

"Hey guys autumn to not another anxiety. Show I'm your host Kelley Walker and joining me. Today is my co host Eric. Lay them head low. This these days I now and we get to do a little Anxiety by segment today. I know and I'm still angry about the it yes B. I t I s you. Don't all the grudge It's been a year more than a year it's been I think you have some exciting news. I'M GONNA share it for you okay. There are guests who knows how to sign into the show's instagram page. I do I know signing instagram. I even made a fun. Little time lapse video that I'm figuring out how to upload so stay tuned. It'll probably be like a week or two. I'm toying with doing once. We can like put it together. It makes us look like we're professionals. Yeah I'm not there yet. I'm just learning. I don't honestly we could talk about this after. I don't even see where you like. Start a new post or something so overwhelmed by. I like we're just GONNA TAKE BITES ICE says around coaching advice. Which is gonNA take fees Where you start a new post where you start a new post. Yeah we'll talk right after that will take that off. Line okay so anxiety by its. I'm kind of pumped about this one. Because I have had this question many times we we had a really great up that I can't remember the which one but it was sort of towards the beginning of things where we talked about We talked about this and it's one of it was when I was going through panic attacks. That was one of my biggest fears in the things. I got stuck on the most common questions I get asked. Okay really. It's like it's got to be like top five most common questions just in like my personal kind of one on one coaching experience. And I know it was a big question for me when things were really when things really felt like a big struggle. And we're really sticking well challen. Let's do it okay. So wait are need to set a timer. Is it going to be? Siri renew us all right. I'm GonNa see if I can do it with my voice. He Siri set a five U. Two's flower girl. God Oh my God all right. Forget I'm going to be hearings. A man you know what? Don't judge not that's okay. I've never heard man. Siri is my Syria. Identifies AS A British man? That's better than regular Siri. But you can tell me how to do that after two regular series. Okay ready so the question is am. I doomed by my jeans to be anxious. Ready go answer is now and that's the end of this segment. Thank you so much for tuning in today if you want to. Why do we do no no? None of us are doomed by our genes to be anxious In fact according to an article published in the advances in experimental medicine in Biology Peer Reviewed Journal Genome five times fast fast. You know when when you cited. It's nice abbreviated. But saying it. Out Loud so mouthful But you know. According to this study Genome Wide Association studies have failed to identify any genes significantly associated with anxiety diagnosis so You know this was published by the National Health Institute. I think it's like on the APA website too but They're very clear that we really just haven't been able to find any genes associated with an increased risk for developing anxiety But some recent research suggests that like epigenetics may be playing a role here so if you remember from old episode epigenetics can be thought of as genes that are more flexible so they can be turned on and off throughout our lifetime and they're also influenced by Environmental factors and environmental factors or like a very broad-based charm for like influenced by all sorts of things And this is really quite a bit different from how we used to think of jeans. And if you kind of want a quick review about genetics EPI This is a quick little anxieties segments bite. But you can listen to episode one seventy two With Dr Sarah Circus where we go into a bit more detail about Epigenetics and now apostasy by her so much much longer so much. Allah for so much But Anyway so preliminary research animal studies. Only there's no human studies yet but in animal studies suggests that some epigenetics may play a role in regulating our HP access which we talked about in episode fourteen so basically may influence. How sensitive are flight or fight response is under stress? So what happens is when we're feeling resilient on top of things good our fight or flight response may work absolutely beautifully but if our system is under stress which can be caused by external factors like financial strain Or internal factors like worrying. You know like certain behaviors or habits. We may innocently have But when our system is under stress epigenetics may kick our fight or flight system into higher gear a little faster than it would in someone else with the different genome but the great thing is there are genetic factors that positively influence the sensitivity of our HP Access Aka fight or flight response. So just some other factors that really like you can think of like enhance or late or you know. Increase resiliency with our fight or flight response. One factor is exercise. You know impacts this system. Positively nutritionally dense whole foods impacts this system positively human connection impacts the system positively A regular mindfulness practice can impact the system. Positively one of my favorite studies found you know just to go off. That is one of my favorites that he's in the world found that mindfulness practices. You know different. Mindfulness practices reduced on. Ibs symptoms in in study patients and and more importantly which shows sort of like the nature like a micro like a microcosm of the nature of epigenetics It also reduced these mindfulness. Various mindfulness practices also reduced expression of a gene associated with. Ibs Flare Up. So people were experiencing reduce symptoms and we were able to also see this in their genome so in short recent preliminary research suggests like there may be an EPI genetic factor here and also you know what we do know Have Known for little while there are so many EPI genetic factors that influence hauer fight or flight system behaves right like stress is one that can kind of tilted towards the unfavorable Paul. And there's so many other behaviors or habits that we can cultivate or have control over which is nice to know that. Can SORTA on nudge it back towards a more favorable place. Some right right right. I love that you keep learning things. Yano I'm like I told you Erica. Scientists forever yes mate just made it

Anxiety Siri HP Kelley Walker Biology Peer Reviewed Journal Eric EPI Genome Wide Association Yano Dr Sarah Circus Syria APA Hauer Erica Paul National Health Institute
Struggling with Digestive Problems?

Dishing Up Nutrition

09:39 min | 1 year ago

Struggling with Digestive Problems?

"I'm Shelby Olsen. I'm a licensed nutritionist. With a bachelor's degree in exercise science and a masters degree in clinical nutrition and I understand that education is really important when it comes to talking about human health and nutrition. And of course I learned lots of things about nutrition and health while I was completing my master's degree. But to be honest with you as a practicing nutritionist with nutritional weight and wellness. I feel like I've learned even more so much of that. Clinical experience working with clients helping people feel their best. You know they always talk about education's great you learn lots of good things but when you're out in the real world working with people that's really where you've got to use those problem solving skills you really have to understand what is going to make a big difference here for people. We don't WanNa talk about theories we WANNA talk about action step so theresa and I are tasked this morning with talking about how those of you can change your digestive health so our topic is all things related to digestion have digestive problems. You certainly are not alone. According to a survey in the Journal of gastroenterology seventy four percent of the US population has some type of Gi symptoms and Gi gastrointestinal symptoms. That could be things like heartburn or acid reflux that could be abdominal pain or nausea. And of course that could be bloating gas diarrhea and constipation. You Know Teresa when I was in my first year of my master's program one of my professors said to me. You know if you're not comfortable asking people about their poop you're in the wrong profession. Isn't that or digestive. Problems are a common reason. People make an appointment with a traditional or a Dietitian. You know three so. I know you're busy in the office. Always but I'm sure you have clients that are in their eighties or ninety S. I'm sure you work with kids as well. You know we see that people can have digestive problems regardless of their age in fact we were talking before we came in that. There's a nutrition educator with nutritional weight and wellness who is a physical therapist and specializes in helping kids with chronic and very severe constipation. And I was KINDA SURPRISED TO LEARN. That parents are flying in all over to get help with constipation. Whether it's some some nutrition help some physical therapy help as you might imagine. Childhood Constipation is not very enjoyable for parents. Oh you feel your paying exactly so when we think about constipation. Oftentimes we're thinking about processed foods. Excess sugar were really looking at. What could be that foundation of creating that slow digestion or creating more of that painful Experience so another culprit that I think is often linked to constipation in children cheese sticks. And we're going to talk a little bit more about foods that are more challenging for the digestive tract but cheeses often constipated for both children and adults so think about the foods. Kids eat MAC and cheese pizza. Maybe snacking on crackers and cheese or those sorts of things they can be really challenging for those little belly's to digest. Yeah those are the foods that I think are very common. That kids are eating right now. Just because they're they're easy to eat first of all. I mean as far as just the mechanics of eating them right and then Yeah I mean. They're very convenient for parents to give their kids to right so parents. If you're listening you do have a child or you. As an adult or struggling with constipation or other tummy. Troubles are tasked today. Theresa and I are really hoping to address what helps with good gut health. And what may happen? If you don't have that right balance in the intestinal tract now it may surprise some of you listening to learn that your gut is even connected to your brain. We talked about that gut brain connection now. You heard her voice Joining me in studio this morning is our co host Teresa Wagner. I would say First and foremost she's a mom that's where she's spending a lot of time but we also get her a few days a week to in our offices and of course on the show so theresa you're a registered and licensed Dietitian. And how long have you been practicing? I think I've been a nutritional weight and wellness for five years. Maybe it's six. Yeah this they time flies when you're having fun so you must be fine now at one time. Teresa you and I were talking a little bit more as Nutritionists Dietitians. We experienced some of these things too. And I think you've kind of shared you've had some day just of issues before so hopefully you can kind of bring us into some of that discussion. Yes and maybe before we discuss that and before we discuss heartburn diarrhea constipation. Ibs I want to talk about how your immune function is connected to your Gut Hill. So not just the brain but also the immune system. Yes everything's connected. Isn't it approximately seventy percent of your immune system is found in your digestive system and because of Cova Nineteen? Many of us are trying to do everything. Possible in order to have good immune function Have you thought about your gut health and how it affects your immune function and I know shelby you have for the listeners out there have you made that connection. It's interesting to realize that throughout your life your immune system has been shaped by the communities of bacteria that reside in an on your body. How you were fed as a baby is a very important part digestive health And it's important for your current digestive function so how you were fed as an infant affects your current health right. Breast Milk provided for those of you who are breastfed and abundance of beneficial bacteria. And if you were breastfed you may have missed out on some of the those most protective bacteria from your intestinal track And now as a mom when I hear that I know of so many moms who tried breastfeeding and forever. Whatever reason it just didn't work out so this isn't necessarily meant to be a guilt trip but what it is or it's not at all meant to be a guilt trip but What it is just really good information for you to know for your children or you're having digestive issues Or the prevention of digestive issues or chronic illnesses right and there's also really good information for us as adults who maybe when we were being raised or when our parents were feeding us that it wasn't maybe breastfeeding wasn't in vogue at the time or our mothers weren't able to breastfeed at that time just as good information to have. I agree and I often tell people you know. I know I wasn't breastfed as a baby. And when I talked to some of my clients and ask them. It's it's an interesting reaction they while I had never thought of that. Does that really affect my immune system or you know that sort of stuff now and I tell them well you know. We can't travel back in the past and we're not going to blame and shame mom for what she didn't know at the time but that also gives like for me personally. That gave me really good reason to focus on reestablishing that good bacteria. Because I know I wasn't exposed to that beneficial bacteria through breast milk. Yeah good information right Some babies who are breastfed have a higher proportion of that beneficial bacteria that protects them against pathogens Certain diseases are often linked to an unhealthy. Good which may not contain adequate levels of that beneficial bacteria that bacteria. That's crucial for good digestion. Which we're talking about today exactly and in fact Teresa when we're talking about bacteria we're starting to see the bad bacteria has been connected as one of the primary causes of ulcers specifically those peptic ulcers. So yes I said bad. Bacteria causes ulcers not stress and not spicy foods for one hundred years or more Doctors and researchers believed that ulcers were related to stress and spicy foods. You know but it wasn't until two thousand five that Nobel Prize winners in medicine Dr Barry Marshall and Dr Robin Warren made that connection between ulcers and a type of bacteria called heliotrope actor Pylori. Sometimes you guys have heard of that as H. Pylori

Teresa Wagner Theresa Constipation Shelby Olsen Severe Constipation Gut Hill United States Diarrhea Nobel Prize Heartburn Journal Of Gastroenterology Bloating Licensed Dietitian Abdominal Pain Dr Barry Marshall Cova Dr Robin Warren
You Cant Outrun Your Fork

Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

11:53 min | 1 year ago

You Cant Outrun Your Fork

"And today. We are going to cite you with a show about gluten called. You can't outrun your work. Dr Louis came up with that. Catchy Title I think he stole it. Perhaps from someone else but We liked it so extra. That's right but so we're GONNA talk to you about foods that might cause you to want more of the same and some very exciting testing information that we have been waiting very long time for Where it would be convenient for you and great reports and ways for you to determine gluten or wheat sensitivity so to day Dr Louis Would you explain to us about gluten and why it such a big problem? And why would someone be intolerant to it and you know what does it? 'cause what's the big deal with gluten gluten free so big deal right? I think it is a big deal. some of the research says is one out of one hundred or two out of hundred. That has gluten intolerance ILIAC disease. You know if you have that kind of Gi Issues go see your Gi doctor. So you're in tarnished Get the test made. Although we're going to tell you about tasks that you can do with us that I found to be. Oh my God blow you into new reality of knowledge and understanding again. I'M GONNA go down too much rabbit. Trails You know when I read this thing in interior. Was you know everybody should follow Tara? She really good health coach and she rat some pretty intelligent newsletters. Just like brandy does for Janet May You know I think anyone that puts beans chiles kind of a heathen might not love the Lord. But it's not just about beans beans can have issues too but mostly we don't talk about. Grind grain is not good and some of the myths. 'cause I I really think Janice going to get into more detail than me but and I hear this all the time but I'm eating whole wheat bread because I'm getting whole grains well usually Whole wheat break usually doesn't contain very much of the whole grind because the number one ingredient he's usually called wheat flour There's nips but I love my oatmeal. It's like well. I two or three bowls boat meal per year and I think it's the most nutritious thing you can eat breakfast. I personally think that's very very not true. And I think it's better than a breakfast. You know of sugary cereal but OATMEAL has a pretty high glycemic load. And so I don't think that's a good thing because it generally means when you have a high glycemic stuff. It usually means that you're going to spend the rest of the day over eating because you're hungry because of glycemic index Well you know I think we need to back up a little bit here and tell people why we got so involved with gluten you know before we we tell people. Don't eat gluten you know. It's not good but at the same time we didn't have a personal experience with it or where we could relate to own my goodness. That's what's causing it. If it's many of you have been listening to us for years. Thank you so much or someone that's new. You know the personal history there with why we found this out is because Dr Lewis was experiencing severe stomach pains to the point. He thought he was going to die. I mean I was bitterly I. I was giving him everything that I knew to give him. And you know we know all about nutrition for those of you that don't like me Janice WanNa keep me alive so ninette and happy but he I would give him so many things and it was like nothing was making it right and it got so bad. He tried to take out extra life insurance because he was sure he wasn't going to make it. And you know how God works. He sends people longer path. When it's just your bleakest darkest hour and shows you something you would not have listened to previously and incomes a Representative or actually. We had a a one of our bottom representatives. Tell us about this country. This company called vibrant labs and they did A lot of blood work with just a little bit of blood and we were very excited about it because we thought well you know. We don't really know what we need to have run. We've got a pretty good deal going with our lab companies. Now you guys get great pricing on the labs we you know. I don't know how this is going to help us. And she said but they'll do a gluten test on you and wheat sensitivity and food sensitivity testing and and maybe Dr Lisk and find out what's wrong so when we did the testing at that time it was a blood draw and it had to be a person that came to your office or they came to your house and they drew the blood and then it was sent off Which we did and Dr. Louis came back that he was not only gluten intolerant but he was borderline Celia disease. Which is what that turns into if it's uncontrolled so you know telling someone to quit eating gluten and then seeing it on a on a report where it's glaring at you telling you this is the result of you. Eating gluten is two different things which made us want to start offering this test. So Dr Lewis Stop Gluten. He thought well that's the issue. I'll stop it. He did and immediately. He started feeling better and I thought so. I did the test mine. Wasn't that bad. It wasn't great turns out that anybody who lives in the United States has it to some degree because of the Chemical crawls and the increase in gluten in the grange compared to what it was a few decades ago right and so we both more so than I will make sure he does not eat gluten in a meal and I cannot tell you the difference in how you feel with your digestive system. You know if you're suffering from you know things like bloating and brain fog and and you eat something that you just feel like it. Just you can't. You're not gonNA ever process it. It's probably because you have some sort of an allergy to it But belly pain diarrhoea. Muscle pain anxiety. Headaches nausea confusion numbness. They're all signs of it. And frankly with the lab testing the way it was at the time. And I know many of you and I'm sweating explaining this many of you've been asking us when you're GonNa get this going because we really want to do this We couldn't count on having a person that would draw the blood all the time everywhere because we are able to to draw lab across the United States. It's not always convenient place for someone to get drawn so vibrant look really just came out with The ability to have it as a finger prick test in your home so the way it works is we've said everything up on our website. It's under Specialty panels tab at the top and it explains to you. What all is in this test? And these tests that we've seen before because Dr has looked at them many times from different companies there about three thousand dollars to run what we're running for six hundred dollars and the fact that it can be a finger prick test in your home so you're secure. You don't have to go to a lab which a lot of people are scared of now and it doesn't take that much blood to do. All of this is just. We're just so excited to be bringing it to you But they have what? You're what you'll get for that six hundred dollars as a wheat. Zumur panel a leaky gut panel and a food sensitivity profile panel of ninety. Six foods Where'd you fill out the Hell Star Bay? If you've not done our health survey it'll ask you it. It includes Wheat Gluten and electons. And then you'll be able to pick two more primary foods that you eat the most of and those are added but it it detects wieght and gluten related disorders it aids in this specific recognition of antibodies to wheat peptides including gluten and non gluten components along with intestinal permeability. It allows detection of protein. Antibodies associated with wheat and gluten sensitivities. Were information to reduce monitor and manage the inflammatory effects of those sensitivities. So you'll be able to tail and it. It gives it to you in beautiful reports. It tells you what you may be missing nutritionally not specifically our products but just in general which Dr Lewis will turn around and come up with products that are ours to correlate to these tests. So that you'll know which things you need. So Dr Lewis. Can you explain to us? How Leaky Gut. Why why would we test for that so much? You know what? What is it? We're trying to see with leaky gut. Well the Gluten Causes Zanjan Zanjan opens up the gaps and then the leaky gut can absorb poorly digested food. Proteins back to our microbes and it gets things in your blood stains bloodstream. You don't really want It's just a bad thing. A you know anybody. Listen to enough my podcast. Now that I get in different moods well. I'm in a different mood today. You know you know my main thing I want to say. Today's it's you know we. We named this thing. It's hard to run your Fort It's also hard to lose weight when you have overactive knife and fork so folks you've gotta take responsibility Lake Innis is very very very common number. We'll get into maybe a little bit of detail but you know I looked up. Some research and it said leaking can be reduced by Herbs Courson Journal and Pharmacology And we have had trouble keeping our courson slash Brahma Lane in stock although we have in stock now because there was plenty of research that says corser tend to really really good for things that are Respiratory illnesses you. Draw your own conclusion there but It's really good because it has not just the Carson but rude and Brahma Lane. Pat Pain Pancreatic and which includes lap as protease and analyze. Because you need the enzymes and it's really really good. My Barranca have always always been a my weak area and I've been talking to in the morning to at night and you know it also lowers inflammation because that shows in your c reactive protein. Her chance heart attack and stroke and I've been taking it home I got. I feel better than I felt in years but given up. The gluten was good thing so think about the gut leak in this can be reduced by taking a course. It's not just about lowering your c reactive protein. It's about all kinds of other things. I'd say get away from grains I have plenty of stuff here depend on how much you WanNa get into but You have to you know. Had One patient says well. I did a test and I learned to get off of whatever food was bothering her. The number one is weight Number two is milk like if you have colitis or IBS and again if you WANNA really

Dr Lewis Dr. Louis Food Sensitivity Janice Wan Herbs Courson Journal And Phar United States Headaches Dr Lisk Zanjan Zanjan Tara Representative Pat Pain Janet Barranca Brahma Lane Bloating IBS Carson Corser
"ibs" Discussed on The Dr. Hedberg Show

The Dr. Hedberg Show

15:34 min | 1 year ago

"ibs" Discussed on The Dr. Hedberg Show

"That's Hedberg institute DOT COM and now back to the show. And how do you see social media as a player in Anxiety in our modern society because I've I've read a lot of studies on the effects of Social Media Really Driving Mental Disorders Lake anxiety and depression. So how do you think social media would would cause anxiety or make it worse well and I think in some ways there are tools and resources that people are using them. They be real help so A lot of great accounts on instagram from therapists The holistic psychologist is somebody. I follow and they're really doing a lot to kind of put. Good information out there about how to take care of your mental health But as far as being a detriment I think a lot of this has everyone kind of being able to see too much into other people's lives in a way that's very filtered in curated so feeling behind a what is what I hear from. A lot of my clients allow missing out on a lot. I'm not doing as much as other people. Not able to keep up as much and really. We're not taking into consideration that. That's very filtered curated You know just showing you what they want you to see not a total picture of what's actually happening so we're seeing a lot of other people doing really well. And then we're seeing our own internal landscape of like stress in theater anxiety and it just feels like wait are doing well and I'm not doing well internally what's going on here what's wrong with me. I think that's what a lot of people experience an assessment so in addition to anxiety which of course on the rise insomnia is on the rise as well. That's a major problem in our our society. So can you talk a little bit about? Cpt and insomnia so Cpt has been used to treat insomnia for several years. Now there's a particular program called CVT. I that's kind the the model that's used when we're treating anxiety for people. I mean insomnia for people And really it kind of works against insomnia or kind of trusted treat the problem into their specific ways so changing behaviors related to sleep and then also changing thoughts and beliefs associated with sleep So a lot of times people just have A lot of misinformation about What will actually be helpful to them in terms of sleeping and then a lot of fear associated with Wolf. I don't get a good enough night's sleep then. I'm not going to be able to sleep tomorrow. And then that creates the motion of anxiety unrest uneasiness. Which doesn't really lead to sleep so I really try to correct that from A thought and a behavior standpoint. Yeah one of the techniques of used myself is just accepting the insomnia. And so sometimes I'll wake up at three or four o'clock in the morning and you know years ago might get a little upset you know. I've got a big day ahead of me. I start to worry a little bit that. I'm going to be tired and things like that but using. Cbt I'll I just get up and All You know smell some some peppermint oil or some lavender. And then I have a foot massage. Saw All lay down and use the foot massage for about fifteen twenty minutes. I might listen to a podcast that I like or some music that I like. I'll just get back into bed and just read Read a little bit of fiction usually going through that process. You know thirty forty five minutes I usually just fall right back asleep. So is that A good technique. Do you have any other techniques that you would recommend in that regard? Yeah I think those are great practices. I mean I think one of the major thoughts that we try to combat with Ti. In is I won't be able to fall back asleep And so if that's what you're constantly thinking. Oh No I've woken up. I'm not going to be able to fall back to sleep then. You probably that anxiety isn't going to help bring on rest. Yeah we really recommend that if people are asleep And they can't fall asleep within fifteen to twenty minutes if they do get up and do something else that so low lights And pretty relaxing. I think all the techniques you just described would be really excellent ways to kind of change your remiremont and then when you're ready get back in bed and you should be able to fall asleep. Pretty quickly Yes I forgot to mention. Sometimes I'll journal as well and then the game. Tetris actually can be very helpful in the way that it Causes Changes in the brain. I mean I don't recommend you know using a computer or cell phone in the cause of the blue light but I have Red Blue Light blocking glasses that do block one hundred percent of the blue light and I found that to be very effective for myself and for some people just playing Tetris for five or ten minutes and that can get you back to sleep. Pretty quickly as well. So we've talked about anxiety and insomnia and then your Bowel Syndrome. So this is a pretty big issue in our society. Believe it's up to now about forty percent of Americans have IBS sixty percent of them have CBO small intestinal bacterial overgrowth. And I look at this as number one in the patients that I've seen there's usually a heavy Antibiotic History going back to childhood. Sometimes it's because they weren't breastfed which sets the stage for the microbiome or if they were a caesarean birth rather than vaginal birth. They're also going to have more. Microbiology is and also if they've taken antibiotics within the first three years of life which is when the micro biota really sets in. But that's another big factor but then going into childhood and adolescence. I see combinations of trauma and too many antibiotics as as really the big issues there that that set people up. Is there anything else that you can think of as some underlying causes of IBS? I think those are those are the two big ones I would say Sometimes people have really physical manifestation of their anxiety. So if we think about Resin digest versus sort of the fighter. Flight Systems being turned on A lot of times people with anxiety will experience a lot of gut issues us as a result of having firefly system really in overdrive all of the time And then another thing can be that people will have a really serious issue like. Oh Get An infection or maybe. We'll have food poisoning or something and then that experience is so Like traumatic for them. More difficult for them to deal with than they have a residual Fear about that happening again or Oh maybe I'm allergic to this particular food like. There's a lot of hyper focused on. How can I prevent this from happening in the future that then creates a lot of gut issues because they're so anxious when they eat An inches around certain foods. And they hyper focus on sort of pain or Some exit sation And that just creates more anxiety with Which then leads to more and more gut health issues so Yeah it can be really hard to kind of pinpoint down what the problem is. Obviously there are You know physical and medical causes but then we can also have psychological things that just perpetuate the severity of symptoms. Yeah that's a really good point about the anticipation of a problem with a particular food. I see that quite a bit as as an issue and I would imagine that ubt approach would be to confront that and do it over and over again. Is that correct? Yeah exactly so. There's a couple of ways that you know you can go about treating that and one of the main tools in CB just experimentation. So I have this thought or belief that I hold to be absolutely true but it's causing me all of these problems like the results that I'm getting from holding this. Thought or belief are problematic for me and so I'm just GONNA test. Oh if I have dairy I'm definitely gonNA HAVE GI issues. If I have a little bit of I have a lot of dairy dairy at certain times right. That could create an extra problems for me. If I have tomatoes garlic whatever it might be And so you're doing a lot of experimentation around Small amounts large amounts in different contexts. And just really paying attention to okay. If I'm calmly eating chewing souto liquid and in a relaxed environment end up having symptoms. Are they as severe as on interdisciplinary that they're gonNA be? Yeah and you brought up the rest and digest so the vagus nerve which is key in the pair sympathetic nervous system and I read quite a few papers over the years about Bagel tone and people lose the the proper tone of the vagus nerve and the vagus nerve is a big player in the pair sympathetic nervous system and the rest and digest as you see too. Many people stressed out while they're eating which is going to dampen the Vegas nerve and they're gonNA lose Vegas tone over time and then that can lead to all kinds of gut issues. Do you have any any specific recommendations for improving the tone of the vagus nerve Not specifically around that. I mean I would say that whenever people are eating one of the things I really recommend is only focusing on that so even if it's just ten minutes that you can eat you know don't be eating and working or eating and walking around or eating and doing these other things it's really about like focusing on sitting down being calm eating really chewing your food and that can kind of help kickoff digestion in a really positive way.

Anxiety insomnia IBS instagram sympathetic nervous system Hedberg institute DOT COM Cpt Resin digest Vegas CBO Flight Systems Bowel Syndrome
What's the Deal with Digestive Issues and Anxiety?

Not Another Anxiety Show

06:07 min | 1 year ago

What's the Deal with Digestive Issues and Anxiety?

"You know that you have anywhere from five to twenty five pounds of waste throughout your digestive tract gross? Yeah is that true? Absolutely absolutely I knew secretly. I weighed one hundred twenty pounds. Why are you laughing? That's a walk like in me like like time at one time so now imagine how much easier it would be to run away from a bear if you could instantly drop a bunch of that way got it. I'll look at you. You're so clever right at you. That's going to stick with me you. That's an and I kind of I think to when I'm working out and doing squats lunges with a ten pound weight versus without the way it is significantly new fart. Oh Geez no. But that's more exciting line of thought but now it's just a lot easier without the ten point eight. It's like as soon as I drop that weight like. Oh this is effortless like I could do lots forever or lunges forever and so obviously it makes sense to want to kind of our body to clear itself out if we need to run if we need to run dropping up to twenty five pounds is GonNa make us a bit faster when we're that much later. Yeah I remember when Panicked like was a was brand new and and sort of bewildering for me This is this is pre you by the way and understanding the stress response understanding that your body totally evacuates waste understanding why you sweat. Karen Young talked about this recently. We've talked about it in the stress response before but understand that. Your eyes dilate. I think right you're hearing something happens to the hearing your all the blood rushes to your internal organs away from your arms which they get cold and tingling understanding. Why your body has evolved to do this? An- Wi- is fascinating to me. Love that stuff. Yes so I mean. When we're in the midst of a threat you know fighting or running for our lives the only essential functions. We really need in. The face of that. Threat is breathing circulation and use of our big muscles so when we enter that fight or flight mode our body decreases blood flow Terai digestive tract and without that blood supply digestion. Just doesn't happen and so that's why we feel that nausea or that you know very significant urge to go to the bathroom. You know it. Tell me why this would happen. So I if I I feel like I just had a nervous life growing up so I always had that sort of like. Ibs Ish life. This is so gross. I'm never going to get married. That's you know that's fine. I'm uncomfortable but guys sorry or or ladies. I'm like one step away like one going out to the barons weapons anyway. I I always had that sort of like until I started. Dealing with anxiety look sorta how upset like permanently upset stomach anyway but something weird would happen to me when like after a panic attack like after it all like I would have like a rock in my stomach like it seemed like it. Yeah sure feeling like stomach yeah. Nothing would like evacuate. It just felt like I couldn't or or maybe this isn't related at all but the sensation of like you can't swallow as one thing you know like a lot of people have that but if I was eating something and then got nervous it felt like sat my chest like that's the muscles and Chen for sure this tension Chen and sometimes it can be if it feels like something is just sitting there Especially if it's like in your stomach can also be indigestion like your body's not digesting the food and I can feel a little bit like a rock lead like stomach and you may not get noticed like like it never really worried me. Maybe it's I always felt like us like some gross but it wasn't a sticky thing for me. I know this really freaks people out though. I mean a metaphor which is kind of that. Fear of throwing up is yeah. That was how that was one of the ways my anxiety first manifested when I was younger and when I'm stressed the first thing the first place it shows up is my gut for some people. It's muscle tension headaches fluttering. That stuff is kind of down the line for me. The first thing my body's first. Hey you know. I'm Kinda stressed and overworked and burnt-out and slow down. Its I Q. Is that indigestion? Heartburn them bit just unsettled. Nece and in my stomach's now that you say that. Whenever I'm like stressed to the Max I do get some especially night like heartburn. But it's on me the whole thing with anxiety like it's all of US experienced probably similar. Things is just what we what gets sticky right. It's kind of what we misinterpret so you. It's like digestive. Upset is just digestive upset for like that. It's just sort of like well. Yeah for me. It dumps towards. Oh my gosh. If anyone heard I think it was episode thirty to remember when like one of my it would jump to all my gosh. What if I put my pants like what is i? Put My Hanson. What if I throw up front of everybody like it wasn't just digestive upset? Okay so sorry. In the moment it feels like absolutely mortified in the worst thing. That can happen and unacceptable. Like now when I look back it is. It's funny and it makes people laugh and that's okay I'm cool. I'm cool with

United States Chen Indigestion Karen Young Nausea WI Muscle Tension Nece
Jameela Jamil Has an Ambitious Goal: To Feel Things

The Hilarious World of Depression

09:16 min | 1 year ago

Jameela Jamil Has an Ambitious Goal: To Feel Things

"It's the hilarious world of depression. I'm John Mel on this episode person who has become famous in America rather quickly as a Sitcom star and an outspoken activist. The Sitcom has ended but the activism. Who It's just getting started. Hello my name is Jamila Djamil and I am at the Hilarious Weld Off. Depression and And what do you do for a living? I'm an actor and activist at a pain in the US. Three job titles multifaceted. Jamila Djamil was a TV and radio host or presenter in England for several years. Welcome to fish. Wrap up with me. I am here to deliver onto you all of the latest chart news and gossip in less time than it takes to make a couple of so last Sunday Cigna American audiences. I got to know her playing honey. Djamil the name-dropping high-society Londoner on the NBC. Moral Philosophy Sitcom the good place. But we've been through a lot swell you. I haven't been this upsets. My good friend Taylor was rude. Yep Stage in Konya was defending my best friend. Say Jamila grew up in London. Her parents emigrated from Pakistan and India says. Her family had a lot of mental health problems. Schizophrenia OCD bipolar depression suicidal. Ibm for Jamila. There was anxiety. There was depression and coming to grips with a lot of trauma. I wouldn't say who within my entire giant family unit because South Asian families huge. But there was an abusive background. Came From and A lot of bullying at home and at school That happened to us. Because we were Pakistani and My Dad is I think. Technically Indian We were South Asians living in a very racist time in Britain such as very tense existence to grow up in where people constantly hounding you with racial slurs calling you a monkey and not wanting to sit next to you at school and just a general night Great doesn't doesn't so no it was really bad. I'm amazed I made it out of my. I've made it our of my twenties even but I've had like a full nervous breakdown gone completely just totally lost it looking back on it now. It was pretty bleak. She had big time mental health issues but she says South Asian immigrant. Culture didn't talk about that kind of thing and neither did British culture. What was being talked about? Was the necessity for girls to be ridiculously skinny. And Jamila Developed Anorexia so I think is a combination the fact that I was growing up in the nineties and so- Heroin Chic could time the adults using non ironically. Where you to? In order to be beautiful you had to emulate the look of someone who does not eat and only Consumes heroin is also look a famine? That people were trying to achieve which is fucking insane considering that famine was and is still occurring in this world and millions and millions of people are suffering and dying from it and how much those people would love to be able to eat something Having their own physiques considered chic in this Bizarre and shallow industry. I was seeing people in my own country. Flights Pakistan and see 'em like skill lethal people on the side of the street begging for food. And then I would come here and see people starving themselves deliberately to emulate that look in order to fit into runway closed just so tiny so the look was just everywhere you were supposed to have jutting out hipbones and believe me. It was a badge of owner. It wasn't something that you hid. There was a long queue outside the girls along line outside the girl's bathroom. Everyone throwing up at lunch one. After the other. The other there was a girl. Easter bring her weighing scales in school and e on them. I remember without giving an interview saying she eats nude in order to stop us from overindulging. In Your Kate Moss talking about nothing tastes as good as thin. Feels well tacos. Pizza cake was their decision that you remember making A. I need to start eating way less. I need to start. Was that a conscious thing or do they just emerge suddenly it was a very very conscious scarring moment of my maths teacher wanting to teach us about graphs and pie charts and she weighed all of us to collect all of our weights as data to show a chart. The dumbest thing you've ever heard how I was. Eleven I was one of the tools guarding was the second oldest girl in the year and I was choppy. Because you gotta get like why toget- toll and also I was just. That was just my build at the time I was loving the curry and I had no self conscious about my body whatsoever. I loved having a tummy. I didn't know about thighs very innocent child. I wasn't remotely interested in the way that I look and That moment changed everything because I was the happiest girl in the class. I was ridiculed by the entire year I came home. My family founded shocking upsetting. I was the happiest girl year and I was immediately encouraged to diet and so I started my first I about eleven and it was. I was dieting. The way an eleven year old were diet which is with no understanding of any nutrition. I was living on somewhere between like two hundred three hundred calories. A day sometimes lasts which is insane because I was very tall and even by the time I hit five ten in my early teens. I was still consuming sometimes. Want two hundred calories a day a belly move passing out all the time didn't did stop menstruating and thought that I was winning. It never struck you as something wrong with us. No everyone was doing it. Everyone was doing everyone who's taking laxatives. Everyone's drinking teas that. I now rally against so hard There was slimfast cans all over our school. I want you know fell over. One on the steps steps passed out a tiny like fake chocolate bars instead of meals. It was just people were afraid of carbs and Pasta and everyone was on the Atkins Diet. So everyone's smell like metal and also it was just disgusting. It's terrible time and we were all on it so it didn't even feel like something. You really hit ego also at the time because of Hollywood there was this fucking Brag that I think kind of still exists of women pretending they eat so much just unnaturally thin. What a dumb witted Brag finding other mental illness conditions emerging with the eating disorder or. Were you just two out of even notice a depression or an anxiety? I wasn't even out of it. I was high on it like I was just sort of I was I was such a devoted anorexic and I was so it's so time consuming beyond our exit. The amount of time you spend learning new tricks trying new tricks hiding your food all of the all of the things that you have to do with so consuming. The I didn't even know that I had any kind of mental illness. I didn't think I had anorexia. I didn't think there was no. I didn't think there was anything wrong with me. The only thing I thought was wrong with me that I wasn't enough I was never thin enough. Do you understand what Anorexia was and just think it was something other people had. Yeah I used to be jealous. I thought Anorexia could only come in the form of of someone who weighs like three or four stone forty two to fifty six pounds and I would be envious if those people for being able to achieve that. I really didn't get it. But that's the problem is if you give this misinformation children. We don't have the whole picture. We do we also have this like youthful arrogance to us where we think our health will last forever. Our lives will go on forever will never be Will never face the side effects in. No one knows about osteoporosis. Kidney damage or liver damage all the IBS. All the different things that happened to people who mess around with their health my thyroid. My drains. Everything is exhausted. I mean I even now sorry twenty years after I started sobbing myself. That's what I was gonna ask because so often people think of it as. Oh anorexia is when you're not eating enough but it is a mental thing that even if you people can have anorexia yeah and and even if you find better eating habits later on the reasoning the processing of the idea of food is still always there. So many of told our weaponized food in our minds. So we're taught that like food. Is You know if you have a parent who beats you and then feel bad about it and then gives you a meal afterwards. You start to associate that meal with love or if your parents are. You're not supposed to eat then. Food becomes rebellion and food. Become self harm so we can. We can give food all these kind of different personalities and I think a lot of people lot more people realized then they realize even during the the guilt associated food and the coding and the words that we use around food of clean eating dirty foods. This is just this shame Sort of slipped in an envelope within all of these ways of discussing this thing that we need to give our body nutrition so it can function food fuel and I didn't know that until I hit thirty

Jamila Djamil Anorexia Depression Pakistan United States Heroin Konya John Mel America Kate Moss IBM England NBC Taylor Britain Toget- Toll Osteoporosis Overindulging London
Stock Trading Tips 101: Types of Orders

InPennyStock | Penny Stock Trader

08:20 min | 1 year ago

Stock Trading Tips 101: Types of Orders

"Let's get right into some key things want to cover today for you guys especially those values will sit on the fence not really on the trigger yet with their day to day trading. And so what we're going to be covering is a type of orders. Had A set of your account analyst commented that in this up all right so there's two types of q orders that wouldn't be talking about and easily order pretty much. See when you're trying to I l US and in your platforms Ju- setup hitting back Robin Hood. There's two key differentiator of orders ahead. There's market Ms Lynne. Down on both of them and when to use it is that you personally have to market orders right now. Market orders are utilized whenever you are basically trying to enter exit a position right away alright. A market order is basically. You're telling the system stock market. I need to get into Trey and put me in. Academic position is at the market right whenever whenever I can enter so essentially a dollar forty and it's going up. It's gone down when you put in your marketing order is not going to ask you. What specific price you WANNA buy. It's just that a trillion by and find the fastest buyer of in seller of also doing a market order or someone who has limited at what the current market rates going at and Or SO MARKETING. Orders have a little bit of volatility of them. But you WANNA generally use them when you are selling. Akeso market orders are vast sale. Let me explain why what happens is on you? Enter a stock trade. You Wanna be able to have control when you enter because before you in the sock trade. That's when you're able to control the entry. You're able to control your right as soon as your money's at risk and you entered the trade. Now you're in the game now you don't have much control you're at the mercy of the volatility of the stock market. Okay so that's why marketing orders you don't WanNA use when you're you WANNA use limit and I'll go into these about that but I do want to tell about you sell when you sell. You WanNA use a market order because it will allow you to exit position in the best way possible and usually when looking to sell you've reached your desire to selling point and now you WANNA lock in those cash prophets okay. So that's why that's the point where you onto end up actually selling and so that's why the market or is useful now living on the detail about the limit order when you do limit order it. Lets you said what exact price a you're looking to either buy or sell the stock all right so if you put it it's gotta an ask you exactly one incremental. So when do you want to buy along dollars? Were Alright endzone order at a dollar forty so unlike market orders that might fill you in order to one forty three one forty five. It'll basically just trying to find the quickest buyers and assortment of stocks out there and kind of failure. Wardrobes audible so market orders are all speed a limit. Orders are all about Acuras when people ask me okay went to not use them once added differentiation and had been penny stock. We figured out a very simple or mula for them to use okay. And that's where arcade orders are used when you wanNA sell and that limit orders you WANNA use when you're so when you're putting into by or games as I mentioned earlier winning before you actually buy the Stock. You have some freedoms you have availability. Obviously you WANNA try to get it on the saw but you wanNA control you enter all right. You should have executed the IBS trading Three-step plan of planning your trade sitting in executing in projecting the That you're GONNA get hopefully hitting that amount depending on the level two and where the stock price go but if you do the limit order would you buy you get to control a price that you enter our I? So that's how you WANNA think about marketing. Orders limit orders so it's not too complicated. That how you want. He's now interesting. Understand is something known as the Stop Border and stops again can go into either market or southland usually stop lament Hint because essentially what you're doing is you're actually. I don't even believe Used as sensually. What you're sending there is a city. This happened after you enter the trick. All right so after you already Donna trade meaning of ball in this you do before and then finally with the market order is when you set aright orders. Are you live after you bought position? And now you're looking for his safety. You're trying to control your wrist. You're trying to mitigate any potential high losses especially if you're trading on the go you're not washing between all the time you know maybe a long-term trade so you're not gonNa have your eyes on the exact stock price at times and so would you do the US stop limit order as kind of safety. So what will happen? Execute in place is order. So that lost so one will do is an only Goes down to this value or whatever value. Choose to set so in this scenario doing dollar ninety with that means to say about the stock a two dollars an hour on a trip or flight. I can't watch the saw and I'm worried that I don't WanNa lose money right. My money's a rich so I knew that put a stop loss usually a maximum ten percent of your physician. I wouldn't go any higher than that of that because I if anything you want to lower if you WANNA protect your risks but in general there's the amount that you can put so that way to not does end up going to that low price at that point it will sell okay because that way you can protect your risk so all these orders are super important for you you lines and these are the best methodologies that we found in penny stock that were for these types of orders all right so finally. He's a limit order when you're buying. Us Market Order. When you're selling in order to get out of your position as fast as possible and then you utilize setup. The stopped limit order as a risk protection or hedge Hedge were incorrectly. Use It as risk safety net for you to where God forbid. The stock goes as that low. You can exit out your position. Take your losses and minimized as quickly. Okay so that was the core of what I wanted to discuss today. We also have about three questions from users that we're going to address so that was the personal. How do you feel about trading appeals when they come out okay so great question had you traded are feeling edgy trading at Ios when they come okay so just to clarify An initial public offering. And you probably have seen this on the news but basically this happens when his knockers. I long of called initial public offering in essentially. What's happening or new ideals is that when it's basically that's simply stopped going public and being listed on the markets for the first time so for example the Uber Ip on alleged IPO. Any company adjusted going public and is just being listed on the public stock markets that was referred to as

United States Robin Hood Account Analyst Ms Lynne Trey Akeso IBS Hedge Hedge Donna
"ibs" Discussed on Your Mom's House

Your Mom's House

05:10 min | 3 years ago

"ibs" Discussed on Your Mom's House

"Like, there's shit caked on the oppor- inner rim. It's not a good place. That's not fair. It is true. Not cake. Kick for Kaku. Yeah. How many how many times a week do? How many times a week? Do. You have diarrhea me. Yes. Liquid? Never never never. It's been months since I've had diarrhea go ahead. Well, now, I would say I'm good for a couple of week really week. Well back in the day. I would say, okay. Back in the day. I would say like five or six days a week. Okay. And then when I really started eating like cutting much more sugar out big change big affect now gel. I'm not a big drinker. I still will. I got sick a week. But that's not. I'm not always sick. Right. So I got sick that was fucking just torrential down like a tropical forest shit. But tropical shower, but this is I would say on a regular week. There's a couple, oh, what was that? But that's you know, a few week lamb. Sorry yana. I forgot I had Korean food for lunch one day, and then for dinner Japanese you had that. A messy Brown the next day. But it wasn't diarrhea. It was just really hot and messy. I have good for at least two week. Well, I drink. So you have to put that and probably say like four week. Maybe they usually the morning after a big booze night or something. Yeah. Usually that. And it's like fart explodes bomb almost almost a turds coming out and a FARC goes in the middle and blows at heart away. Suicide bombers. Was that? Ruin. That's. Snap. Meaning. Oh. Is that what you sound like it's more violent than that violent? I'll record it for you. I I really think I have IBS is that what's called. Yeah. Because I mean, it's it's it's power. Like, you want to check that out or. No, I kinda like it. IBS? Now, I kind of like just having it come out really fast fan really likes is idea. It's probably the drinking. I'm gonna go drinking alcohol. Did you find did you feel like real, you know, beef when you met blue band? Oh, I didn't know was a real person. I was he was just eagle. Well, yeah. First representation of them. Yeah. That's cool. But Metamucil of you ever taken that. Did you talk about Metamucil before? I'm sure we have. Okay. I can't remember who told me about it. And then one day. I was like I saw that the store I think Tom and Christina talked about this. And I bought it is it's magical. It is great. The only thing with Metamucil is that when you have to go, it's an emergency. You better be near a toilet. Right. You can't hold it in great. So you got to kind of plan your day. You had a plan like eight hours after you take it. You know, what I haven't had lately though, like maybe a year is a lock Ness shit. You know, like one of the ones that you're like how is this not broken apart? I used to get those at least once a month. Those are those are for healthy me to think is healthy. Don't you? The lock best down where he saying. It's like the Loch Ness monster real long one year. Like, how is the Sochi? Those don't come that often either. Yeah. I used to get him a lot though. Really? Yeah. I think if you're diets clean, you'll see that more good eating, no drinking some salads. And I found it's also if I really get jacked on caffeine if I drink like white lightning real weird. And then I holed in the duty for a while. And then if we like a long. It's a really nice story to go to bathroom per day. Because I think mine is out of control bath. What's your average day? I would say seven times shit. No your every day. Really? Yeah. Being truth truthful. How much blood? Not as much anymore. But when I started Kito that kind of went away. So I'd probably say once a month. No like three times a month. You have some serious blood. Yeah. But it's all in a row. It's hemorrhoids. Sure, the read on the paper, it's your hand it's soaking through. And that's not normal. No, I'm long. It's good to recycle. Your blood though. I thought. If you haven't seen a doctor have you have you had no self care..

diarrhea IBS Loch Ness FARC yana Ness caffeine Tom Christina one day eight hours four week one year six days two week
"ibs" Discussed on Diet Starts Tomorrow

Diet Starts Tomorrow

02:04 min | 3 years ago

"ibs" Discussed on Diet Starts Tomorrow

"So in a month from now, what can you do to contribute to that goal is a reason for the binging that you've been able to identify. Like either I'm like too strict for like ten Wong or like an emotional situation where I'm just like I really just going to keep eating. We I have a question. I can never identify. Why it's it comes from anxiety. Like when I want to eat something, I'm not really like stress and anxiety or just like the same thing. IBS is just like a label that slapped onto like probably a deeper problem like that you can't really identify not to save it bring up IBS. That's gross. But we'll have it. But how do I like, how do you know, what it is that you're feeling during that moment that isn't just like anxiety? You know what I mean? Like, I get I get that late night eating or binging is all rooted in motions, completely whatever you're feeling is you're taking him out on food. So how how do you dentist that jello a good question? So this is why it's good to break it down as much as you can. So if there's an overall. Maybe I don't know what the situation is. Are you feel like you're eating throughout the day? Pretty well. And then like at night, you're going crazy. Yes. Except for like certain days. I'll just be like I just have to keep eating like the whole day, and I'll just never satisfied. Yes. But also it has happened when I'm not home over. But I just going back to what you're saying you identify it like sometimes I'll get this feeling like I feel exiled, and it's sort of like helpless like, I don't know. What to do you can't escape because it's in you. And then I'll walk into the for and then I'll I'll be like eat, and then I sort of will be like, I just want to eat something. And then I'll have this second thoughts about that's like, okay. I don't really like like when this food is over this feeling like we'll come back progress. Like it won't this won't combat fridge three more times. Right. But I, but I think sometimes I'm able to stop myself by just being like, you know, what like this feeling is not gonna go away..

IBS Wong
"ibs" Discussed on Whimsically Volatile

Whimsically Volatile

02:19 min | 3 years ago

"ibs" Discussed on Whimsically Volatile

"Lovely beautiful short and sweet and beautiful. It's some of the textures in that remind me of your song Mars. Yeah. I mean, all of these things are definitely inextricable from my musical DNA. Yeah. I mean Elton John yellow brick road. They've been playing that. I didn't even ask them to. But my sound guys been playing that after my show is over. Oh, wow. Okay. And it gives me response. Yeah. I mean, the songwriting is it's outrageous, erred it saying and also that they made that record. They wrote and recorded it in three weeks, something like that. Boy. Yeah. My IBS is acting up. IBM? I'm going to have to watch some SUV. What's the songwriting process like for you like how long is the station process? Well, I mean diet gum came out in like an hour. The entire song. Become. Glimpse. All. Everything you say supposed to make me come like, I should feel grateful you're in my life. But I'd rather plain with a butter knife. I've got some gains burgers, you can Pab. You might as well clearly hit bottom. Probably hang out at Times Square. Maytag blue in your pocket and around your neck is your grandmother's locket with a picture inside of you might have been sound familiar. Taller. Pyla patrick. In the most extreme way, by the way, bedside manner is reminiscent of a chocolate hyenas. Yes. Yes. It is a doctor face. It's a collective now. Jeevan? Zillah? Lit. Misery..

Elton John Maytag IBS Pyla patrick Times Square IBM three weeks