35 Burst results for "Hundred Calories"

Is Calorie Information Helpful? With Dr Giles Yeo

Food for Thought

02:02 min | 1 year ago

Is Calorie Information Helpful? With Dr Giles Yeo

"It's an interesting time. Let's put it that way in the uk. It's been a crazy kind of year and at the moment menus are soon going to be full of calories. Now you've got to count about calories. And i was wondering if you think that this should be becoming part of the conversation is a good thing a bad thing. You know i'm gonna give you maybe a surprisingly nuanced answer. I think clearly we are in a middle of a situation in which the vast majority of noncommunicable diseases not infectious diseases we are clearly in the middle of infectious disease pandemic but non infectious diseases that we face today are diet related. Okay this is true so clearly. There's something about our food environment and how we interact and how our relationship with food which needs fixing and part of that is more information. And i think that is probably going to be helpful. But is the calorie. The right information to have i guess is is the question i'm going to give a depends on what we using it for so my colleagues here in cambridge that this is not was not work. That was done by me. They have shown that calorie information at point of purchase. Your coffee shop for example you walk by and the muffin is four hundred calories type of thing that that that information on average makes a person eight percent less likely to buy the food and hence presumably consume consumed the food. So i think what calorie information does at point of purchase in cafes restaurants is to give people pause for thought it makes people think i do i do. I need this food. Not case there is some use bought. Is it useful as a piece of information to let you know how healthy something is if something four hundred calories does it mean as healthy is. It's healthiest something. That's five hundred calories and there is going to be no.

Infectious Disease Pandemic UK Cambridge
Pros & Cons of Mass Gainer Shakes

Mind Pump

02:04 min | 1 year ago

Pros & Cons of Mass Gainer Shakes

"What are the pros and cons of gainer protein guy. The room now. Do you know if they're not as worse. They're they're not as popular as they used to be. That's why don't you. Oh bro you would light up the room. If you have a lot of these these are the ones that come in. These huge canisters. Like this big. You take nine hundred hazard lisa time. This was a huge market in the nineties. Not so much now but in the nineties this was one of the big moneymakers. And you know like I think twin lab gainers fuel was one of the ones that was starting to be popular site. Oh gainer or cytokine heavyweight gainer nine hundred that wants to exist and meghan ask him out and what they would do is the the number kept going up. I remember it was like the masking or worse. So be like five hundred calories a shake and then the nine hundred thou- it got the point where there were shakes. that were four thousand calories. How did they make that happen. They will they pack 'em full of of carbohydrates a bucket for a fucking san. That was the other i remember. The first time i bought masking or four thousand was literally looked like a paint bucket. And i am like. Oh my god. They fit four thousand calories in a serving. then i open the lid and there was a scoop in there. I'm not exaggerating that big and you put it was. It was like six servings in the bucket shovel. dude. I put it in. the blender. Turn it on and is like my mom's like old school high-powered blender was almost gonna break wall and wonder and then you have to add whole milk to the whole thing so all right pros and cons pros convenient cheap way to get lots of calories cons yet. Yeah it's not the best calories. It's a lot of multiple dextra and cheap protein typically In food is better Other pro- it's sometimes easier drink calories when you're trying to force feed i guess yourself if your hard gainer i can see the value here. I think though you're probably better off buying a high quality protein shake and then adding style adding food oats fruit and berries. Peanut butter

Meghan Lisa
How To Increase and Maintain Your Breastmilk Supply

WORK IT MOMMY PODCAST- JOIN US!

01:56 min | 1 year ago

How To Increase and Maintain Your Breastmilk Supply

"Today i'm so excited because we have nurse q. Back in how's it going girl good good And i just love talking with nurse to you because she has so much information on this. She is a registered lactation consultant in addition to being an ellen de nurse. Who better to ask these questions to then someone who is working so closely with women in this way so i believe you have four kind of tips. We're gonna go over today of how we can kind of increase our milk supply. Yes so i so. There's different categories of lactation consultant. So i am a specialists. The highest isn't ib c. l. c. Which is an international breastfeeding lactation consultant. In any mom. Who is breastfeeding when you're at the hospital. Usually you're always seen by ib clc before you are discharged than women. They need extra help winner in the hospital and just kind gain those tips in different tricks inflows. And then when you're home you can do a lot of the same things right so you can make sure doing lots of skin to skin. That really helps increase that breast milk in your also just really knowing and learning your babies q. Letting them nurse on demand is important to make sure that your baby is latched properly. Because you want to make sure they're getting that affective milk intake and You know new another tip would be making sure that you have your eating. because breastfeeding moms actually need additional five hundred calories a day so you know you wanna make sure that you're staying hydrated getting a well nourished balanced diet so that you can maintain that supply to so those are all little different things you can. You can

Ellen De
Does Exercise Really Affect Metabolism?

Live Your Own Fit Podcast

02:35 min | 1 year ago

Does Exercise Really Affect Metabolism?

"Often people say in the past. It's been a bit of a common belief that if you exercise you'll speed up your metabolism. That one hundred percent depends on what type of exercise and what. Your metabolism is adapted to do in the first place. So fuel preferences has your body got before you exercised what fuel preference have you instigated during exercise which is based on the top of exercise. And then what you do after the exercise as well so There's so many layers but let's let's just digging a little bit where. The exercise helps or hinders white loss for example metabolism. If we're talking about calories in calories out and simply if i ate less i will lose white. And if i exercise than exercises a great way to lose weight and eight less move more theory has been around a really really long gone and it doesn't work for a lot of paypal and in the general population. It's not working at all that general theory or that general recommendation in government guidelines. So let's think about what happens to a seventy kilogram famous approximately in thirty minutes of exercise. Approximately one hundred calories of bent so if they just going for a gentle walk in a chat thirty minutes. Moderate exercise approximately two hundred calories a bun and thirty minutes. Vigorous exercise approximately three to three fifty calories. Abun now if we look at the food intake one apple one hundred calories. One egg seventy five calories grams of chicken breasts. One hundred and seventy calories one cup of milk so if you got a lot i after you walk one hundred and fifty calories so let's say it was two weeks then pretty much all of these as around one hundred one. Hundred and fifty calories is an apple. Two eggs hundred grams of chicken breast or a cup of milk. He's all going to pretty much main. That you've got a walked for an hour thirty minutes to forty five minutes of walking just to have that one little snack so if you walk and then you did snack then you balance that but this is not about calories. I want to say everything that just said. He's completely relevant and wrong. Because this is not about calories in calories out that was an example of why the eight less move more does not work well in terms of trying to burn the fact that you have stored on your

Paypal Apple
Calories: What are they?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:00 min | 1 year ago

Calories: What are they?

"Let's start with what a calorie is and how we know. How many calories of food contains a calorie is a unit of measure like an inch or a kilogram only instead of measuring length or wait a calorie measures energy. Technically a calorie is the amount of energy it takes to raise one gram of water by one degree celsius. Calories can be measured using something called a bomb calorie meter. Isn't that name. You might even have built a crude version of a bomb category meter in sixth grade science class. In broad strokes submerge in a bucket of water. And you put a thermometer in the water and then inside that submerged chamber you set something on fire. The heat generated by the combustion raises the temperature of the water in the bucket. And you can measure that with the thermometer. And then you can calculate the amount of energy or calories were in the thing that you said on fire so we used to use bomb calorimeters to calculate how many calories a given food contains these days. However it's much more common to estimate. The number of calories based on how much protein fat and carbohydrate food contains and those amounts can be determined through chemical analysis. Now when we're using the word calorie in relation to food by the way we are actually referring to kilocalories. Sometimes you'll see calories abbreviated as k cow. And that's what that refers to when we say that a food contains sixty calories. It really contains sixty thousand calories but all those zeros would be a pain to deal with. So just lop them off and believe me. This drives physicists. chemists absolutely nuts that. Why do we need to know how many calories food contains well when we they just food. We don't literally set it on fire in our stomachs but our bodies do release it's stored heat or energy and then we either use that energy to power our biological processes or if we've taken in more energy than we need we store it for future use if we habitually in more energy than we use we gain weight so we use calories as a guideline to determine how much food energy a person needs. We need enough to fuel growth and maintenance but not so much that we start storing a lot of fat there are calculators. I'm sure you've seen them. They can estimate your daily calorie needs taking into account your age sex height of activity level and then there are databases and labels to tell you how many calories are in foods however as james implies in his question. There are few problems with this system. First of all those calorie needs estimates. Can be way off. You can plug your details into an online calculator and be told that you use eighteen hundred and forty seven calories per day but look you need to take that number with a truckload of salt. Energy expenditure varies hugely from person to person. Even if you. And i are the exact same height weight age and sex and we do the exact same workout. You could burn four hundred calories more or less than i do. Every day and energy needs can also be affected by genetics body composition hormones drugs and a million other factors and moving targets and just to make the whole situation just a little bit more ridiculous. Those readouts on your treadmill peleton fit. Watch or diet tracker that. Tell you how many calories you burn doing. Various activities are only slightly more accurate than asking the magic eight ball. But wait. there's more calorie counts for foods are also not as reliable as you think those numbers that are listed in your calorie counting app represent average values foods so even if you are measuring or weighing your food with great precision well. This apple may be a little bit sweeter than average. That banana might be a little less ripe. This not might have a little bit more fat. Even for packaged and processed foods. The calorie count. That's shown on the nutrition. Facts label is just an average of variation of plus or minus. Ten percent of that value would not be at all surprising. Secondly those calorie counts are estimated using formulas that may or may not be one hundred percent reliable it was recently discovered for example but the standard formulas that were in use for most of the last hundred years. Were overestimating the amount of energy that we humans are great from nuts. More modern methods suggests that owens for example provide about twenty percent less energy or fewer calories than we previously thought

James Apple Owens
5 Steps to Jump Start Your Diet

Living Healthy Podcast

22:58 min | 1 year ago

5 Steps to Jump Start Your Diet

"Your diet or what you tend to eat every day can play a major role in how you feel and how you handle the pressures of everyday life so to get you back on track with your nutrition. Our guest today is gonna share five steps to jumpstart your diet and of course our virtual guests today is none other than registered. Dietitian debbie james. Welcome back to the show. Debbie thank you again and what a wonderful time to think about something new in this new year absolutely yes gonna jump. Start those diets for everyone. Okay we had. We just made it through the holidays. So let's get back on track here Like i mentioned a lot of us got off track last year. Probably with our diets. So as we were kinda lamenting this fact. Debbie good idea to come up with some simple steps to right the ship get back on track and create some good eating habits. So you kind of came up with these five steps What's the first step to getting back to a healthy diet. Or you said good eating habits and so i actually put them together in the acronym habit h. A. b. i. T. so the age is for healthy diet. Define what eating healthy means to you. 'cause it's not the same for everybody. It could be smaller portions to be calorie controlled. It could be more plant-based maybe it's low fat to deal with your cholesterol. Maybe it's unprocessed so whatever healthy diet means to you or healthy eating means to you frame it like it out. What does that mean for each type of food group or eating situation or meal so that you're actually defining that healthy diet that h okay so once you define what eating healthy means to you. What would be the next up that you would suggest taking. So you're a your age. Abt your ace step would be ask yourself. What's in the way of you. Achieving that healthy diet so is it. Circumstances is the situation is a bad routine. You can't say the healthy diet is this. And i want to get there. You have to say what ask yourself what is in the way. What are my obstacles. So that i can address those. You know. it's interesting with the obstacle thing. it's kind of like when we write narratives like in the film television world. You're always trying to put obstacles in your characters way so that they have to overcome them which leads to some meaningful narrative arc changing their characters. So i suppose in this way you just need to you know kind of creative writer and discover in your own life. What are those obstacles that right. Like a speed bump Sort of yeah. You need to self reflect. Basically this is your assessment. The a could also be assessment Right agree so once you've honestly assessed what your pitfalls are. What do you think you do next to avoid those. So then the b of the h. a. b. It is behaviors so rather than thinking about the individual foods. You actually have to look. Habit is behavior. it's a matter of choices of what we do. So what behaviors. What actions do you need to change. What are the ones that you're doing poorly or that you're willing to shift. And then you have to identify the alternatives of what it is you want to do. So there's a behavior change specialist. Bj fog he's a phd from stanford and he's author of tiny habits. He says that you have to identify the ones that you want to do. You can do. That are impactful to be effective because it wouldn't make sense. Let's say if i just said oh. A healthy diet means eating more fiber. And i don't get enough salad so therefore i'm going to eat more coleslaw right. Why would i choose that. If i don't like cabbage that would be that would be like making myself. Gag it down. It's not one i want to do. You have to identify the ones that you're willing to do the our chief -able that you can do and that are live as a replacement. It's not enough just to say. I need to stop doing acts. You need to identify what actions you are going to do to to implement. So what what what. What would an example of that be perhaps like in. Maybe someone that you've done this with or someone you know that's gone through this with the behavior change. What's an example of that okay so first. Let's say that someone is looking at getting more calorie control diet so a healthy diet to them energy balance and they've identified They've asked themselves what's in the way that eat too big large portion. They drink sweetened beverages. Maybe they're mindlessly eating between meals so that mindlessly eating between meals are going to address and their behavior instead of randomly grabbing something from the kitchen to snack on instead they're going to choose to drink water or chew gum if they're not really hungry so they've said this is what i'm going to do instead. This is the behavior the alternative. I'm willing to implement so. Is that like when you think when you catch yourself doing that behavior that you want to get rid of you catch yourself doing that and then you go okay. Here's what i'm going to do instead of you try and build that in your mind your mind so exactly. That's the that's the eye of the of the habit is the implementing that change. And it's deliberate choice that you consciously have to make repeatedly like practice makes perfect until it's it becomes unconscious. I was trying to explain it as a brand new drive like a brand new student driver. You have to tell them. Okay you're gonna pull into the parking space and that your foot got to be depressed on the brake pedal all the way then. You're going to shift the car into park. Then you can turn off the ignition right and so there's like this process and they have to think about it because they're not used to it and for me to do that. It's like half a second. I can do all of those and i haven't even thought about it. I've done it so so so many times. So making those alternative actions is a deliberate choice repeatedly until it becomes second nature interesting all right well before we get too much further into the final steps here we just remind people that they can subscribe. If they aren't already subscriber always got a break in here with us subscribe message. You know me But it's the best way to get new episodes delivered straight to your phone as soon as they come out which is every other monday. We always bring on nutrition. Experts fitness expert general health experts to talk about variety of topics. That will keep you motivated. Keep you healthy so hit. That subscribe button. Not really sure if it's bud and it might be a drop down whatever it is. Whatever the case subscribe to the show if you like what you hear and join the living healthy army. Do you think that brittany. That's a little thing. I'm trying to get going here. Got a name our podcast listeners. Living healthy army. You you you with that or dig it way if you the la che all right cool. I like our army living army. All right well great. Well welcome to the platoon. everyone Thank you for subscribing. Now let's get back to the so so we covered the ha be but now we need to find out about it. The it right so you kind of touched on the i a little bit. You said that was implementation. Is that right. Yeah implementing change so the swapping of the when. Poor behavior for the improved. Okay so real quick just to recap so we'd first of all you got to define what health healthy diet means to you because it's it's different for everyone. It probably shouldn't be ep pizza. All the time probably shouldn't be Then you gotta ask yourself. What's in your way of achieving. That kind of diet you know. What are your obstacles. Be honest about that. And then he got to address those obstacles by figuring out what behaviors you need. A change can or what actions he needed to take So you know that you've got to implement it. What are some of the most. I guess i think you mentioned. Maybe that there's with implementations you deal with triggers. But what are some of the more common triggers. You know that gives us the urge to eat Like you mentioned mindless eating for example. Like you just kind of get up and you want to the kitchen and now that you there you open the fridge and grab a snack you know. So how do we kind of some of the most common triggers that lead to that kind of stuff. Oh man we're we're so easily tempted to eat. It could be the smell of something it could be that you. You hear the little chime of the ice cream truck. It could be a sound on serious. What so true britain. Let's let's let's do a quick one brittany. What do you think is a trigger for you like do you do. Have you identified any triggers for you. I can tell you you think of one. I'll tell you what. I think i think of mine. One of mine is definitely like just watching television. Which is i assume. Maybe a big one for people but watching tv like in the evening. If i like just put on family guy or something where it's like. I don't even really have to be paying attention. I literally sometimes like turn the show on started. And i will walk. Divide kitchen to go. Get a snack while the show plays. It's like what am i doing. Not even watching it. So is it the act of watching tv and at the same time. You're by the tv. No it's not because fans guys like a snack now. I don't see something delicious. And you're like oh i wanna go eat that like no no no. I don't think it's that it's not so you've already paired those two associated them. From the moment you click the remote. Exactly it's literally. Yeah its relationship with food. i know it does. a little bit are true. They're all kind of connected. But that is one that i've discovered i'm like i need to like stay active and not watching television because it like it literally is so paired. Now that i it's hard for me to fight it. It's very sold so so. Yeah we're talking about that. That few pairing. Oh britney came up with one. Okay go ahead. No i could just think of a few like naturally. When i'm at the movie theaters popcorn i mean you smell it everywhere and instinctively when i'm there i just feel like okay. It's time treat yourself. Get some candidates and popcorn. Enjoy you know. Enjoy the show that guy taking a. That's a silver lining for me. When you're you have. Hey when you're at home. And i'm sitting on instagram. I follow a lot of food accounts. And whenever i'm looking at it long enough it always causes need to go downstairs and get a snack or makes them eat. I'm always hungry after. I mean i guess that's and looking at food. Obviously so then you'll have to pare. Pare the action that you want to do something. So in the example. I gave before of the person that's mindlessly eating between meals and they said okay instead of my Wandering into the kitchen that they're going to drink water gum instead will. They're they're triggered. wanna pair. That with is every time they change room. So if i get up from the desk and i'm leaving my home office i'm gonna grab my water bottle to take with me. It's already in my hand and easy. You know to get up to my mouth or pull the chewing gum out of my pocket or something. so that's an example of pairing it with an action so andrew. I'm gonna ask you in yours of turning the tv on and wondering to the kitchen for some people that staying on the sofa all night because you said be more active instead. So are you in your. I'll say comfy clothes kind of your house pants pajamas. Whatever when you watch tv or you wearing workout gear. I that's rapidly in lounge. Wear it's i now. I've done more. My workouts are now more in the morning so yeah probably lounge. Yes that is that is true accent. Why do you break that me. Very comfy chair lazy blades. Put your feet up. It has yeah. I know about that thing. As long as it doesn't have like a food tray. That would the food trade. That i do not have that but yeah that is interesting so i wonder i do need to figure out like i've also found like i almost like if i just don't go in my kitchen i can get over it but like if i go in my kitchen it's all over and so i'm like just don't go in my kitchen. Sometimes we need a distraction. That's actually helps get in the way so for example if this is an after dinner time that you're talking about and brush teeth. Maybe than if you did teeth whitener or you did your dental rants or you put on your retainer or any of those things that really you know your mouth has to be fresh and pure clean for all the things to work so if if you do those as an interruption before you sit down that might help you break that association. That's interesting do have a night guard. So maybe i get in bed do yeah. That's not a bad idea. Yeah that's that's bright. That's that's really interesting Yeah maybe. I will definitely have to try that. That's definitely one that stood out to me that i'm like. This is a trigger for me. That i don't even almost realize it just creates this like urge and i almost feel like you know if children sit down and eat a meal in front of the tv. They start to develop that kind of Connection you know to where it becomes like this like you said paired thing and it's you've got to really work a little bit hard to break that perisher or like or like the expectation of dessert like since when since when did we have a desert following every single meal like excuse me it's supposed to be a precious treat to enjoy not okay lunches over piece of cake. Dinners over ice cream lunch over cookies. Dinners over pot now. That was awesome. that was almost. I feel like that's like a song. That's getting ready to start to there. You go that's awesome okay. This is a little bit of a side note on dessert. But i thought about it. And i thought i now when we order food and bring it back home. We eat the desert. If we get it we eat the desert. I hear me okay. And the reason is as it's like Nutrition is probably tear body but it has ice cream so it's like a position okay. Love that so we eat a first because my thinking is look that thing's gonna it's gonna melt. It's not gonna last. You can't really save it. It's not going to be the same so eat it now and the food your main dish you can save half of it for tomorrow or the next day so like i've kind of restructured my eating hierarchy. I guess when it comes to take just totally random. I'd desert i i. We don't have a dessert after every meal. Or here's my question. Would you do that with every type of dessert. Or is it only because ice. Cream's going to melt as i was saying i was thinking about that. I think it's just all about. Will it be okay if i save it for tomorrow. If i can't right the ki won't be the same hours you put it in the freezer for an hour while you eat the cookie cookies. Not warm anymore zelina. Reheat it all of a. You're using like energy. You know you gotta like pay. Your bill. And i don't know goes into making having that desert. Yeah but this side because we need to get back to habit but as there there is some justification to At least children to have whatever we would consider the dessert item to be served with dinner. So that it's not regarded separately. It's not a reward. it's not You have to eat your vegetables in order to get axed that when i worked for head start and that's a preschool program It was it was done at the same time. So if you serve the tacos and you serve the orange slices and you serve the little sugar cookies and you had the milk out and you did it all at the same time family style. The kids didn't down all the cookies before they ate the rest of you know. They chose the tacos and they had some carrots and they really places. Yeah hi brian. I'm sorry but i'm going through. This live right now and i cannot stand by listen to this perfect world situation. I honestly that's amazing for those kids. And maybe kid is just wild but because because they they knew that it was there that it was available that it was part of the meal and they would each get one well that i think that was in no matter. What exactly they just didn't put it on either. Played a few right. I've seen my niece and nephew. Though were they know they're going to get dessert at the end but half to finished their meal too. I mean i guess that's not quite sent them all at once but but here. Here's why i think we've gone to the desert comes after you finish your meal because you put it on theoretically it makes sense to me but in practice you put everything there and the kid eats the desert right off the bat and then they don't finish the important protein on their dish. And then you're in this big battle like you need to finish all of it. I give you the option you went there. I fine because we're trying to be all good like everything's available and then but then you didn't finish and now you didn't eat which you needed to announce a big argument about it and now you don't sleep well. Something's going on here time. Did it take time for the kids to create a behavior like that or was it something that they initially did the first time that you put it all out there also key also keeping cookie end of this is this is a a small portion controlled item. It's not like an eighth of a cheesecake. That has like a whopping five hundred calories than just plays the meal. I'm talking about the size of an oriole. i'm talking right. It's something modest. I can see that over time. Okay if i eat my food. It'll still be there. So i'll do both or or not but yet battling to finish the plate. Have you ever seen the little psychology films where they put kids in room with a secret camera and they left them with a slice of chocolate cake or and they said if you don't touch it you can have twice as much after ten minutes and the patients chance right. Yes watch all the mom. And dad's go through during quarantine with can't some of these kids amazed me others them going back to the habit thing that wasn't so much an intervention that that or behavior that the children chose but that was presented to them and like we talk about getting kids to eat right role modeling presenting it to them in a very neutral way but repeated multiple times. And that's what i was talking about the the implementing. The new behavior is repeated multiple times so that it becomes that becomes the second nature. It becomes the expectation of not sitting down and stuffing your face when you watch tv but maybe popping in that that night guard right right. Yeah exactly yeah and that's where it takes. I think practice with these things. Implementation is okay. Now you have to exert some discipline in sticking to your plan of how you created the plan with hiv. Basically you're implementing the plan and that's where it takes that discipline to follow your plan and not deviate too much from that. I imagine exactly okay. So that's that's h we gotta get to the t. Step five and the last step in the process t is tailoring the plan so that means you can tweak What triggered youth parented with or the alternate behavior to overcome. Whatever obstacles might come in the and so you have to monitor and evaluate to get there. So i'm going to give an example of Another h t a whole nother scenario. So let's say the healthy diet. This person says okay. I need something high in fiber and low in saturated fat to help lower cholesterol. that's their healthy diets. There a is. Why can't i get that done. Well i'm asking myself i'm assessing. I don't have time to cook. I end up eating out and frozen meals etc. So be they say. Okay the behaviors. I'm going to do instead of fried foods and heavily cheesy items instead of ordering those a water you know salad and vegetable side dishes and things without dairy so they plan that intervention. They said okay so now. I'm trying to order those things and i find myself when i'm scanning the menu trying to get lean select us leaner selections and get more fruits and veggies I'm out of time. it's. I'm i'm actually getting to my meal so late that i'm ordering quickly can't find them blah blah blah so then they have to tweak their plan and say okay well if the menus too overwhelming alternate now they need to maybe download apps that they can save favorites on the. You know the preorder menu or identify the pdf menus for sit down restaurants of of what they're going to get once they get there and so maybe it's not at the moment of ordering but they're making their decisions ahead of time and that's their tweak is they have to be able to do something a little different but still follow the same Objectives

Debbie James Debbie Stanford Brittany Britney Army LA Britain Andrew Brian HIV
An Excerpt from the book Hungry for Happiness by Samantha Skelly

Optimal Living Daily

04:07 min | 1 year ago

An Excerpt from the book Hungry for Happiness by Samantha Skelly

"An excerpt from the book. Hungry for happiness by samantha skelly. I used to avoid uncertainty at all costs increase structures and rules that kept me in a constant state of predictability in my relationships career finances man. Of course my body and food. If i had a plan i felt safe when things stayed predictable. All's able to relax but this is life and life rarely goes according to plan and when things went off the rails meigs -iety would go into overdrive. You know those moments when you carefully craft what you want to happen in the reality just blows up in your face those moments when no matter how hard you white knuckle life goes in the opposite direction does moments would send me really during my diet depression back when my relationships with food and my body were the most broken i would journal out my day hour by hour for four years. The day looked similar to this with slight variations depending on what fad diet. Testing out five thirty. Am wake up six o'clock workout. Seven o'clock shower and get ready. Eight o'clock eat breakfast. Three hundred calories. Nine o'clock start work. Ten thirty eat snack. One hundred calories noon eat lunch. Three hundred calories one o'clock workout. Three o'clock eat snack. One hundred calories six o'clock dinner three hundred calories eight o'clock drinks slimming tea in nine pm. Bed this was my life pre scheduled with my calories pre decided. I was obsessed with certainty. I didn't know how to survive without it. I left no room to breathe known for the universe to infuse his magic certainty in my life felt safe but he was strangling me. There were times when my biology would overcome. Willpower out ended binge eating thousands of calories worth of chocolate covered almonds only days when i didn't eat a morsel of food to make up for it. When we are addicted to certainty we lose the ability to create influence in step into opportunity. We have to leave space for the magic of the universe comes room and to step out of our own way releasing the addiction to structure so we can create with the universe not fight. It's flow. you'll be so much more powerful and fulfilled we step into the flow and let yourself be guided from within your body. Not the confines of your mind. I a transformative deepest level. We need to understand that creating space slowdown. Be still and listen to. The depth of our truth is essential. We can't unlock our intuition. When we are addicted to certainty was only able to feel a deep state of peace freedom and creation. When i said jesus take the wheel and gave over my control because the truth is external. Safety is an illusion no matter how much we plan. It's never guaranteed inner safety. On the other hand is a state that can be cultivated by shifting energy and focus and operating from a single principle. That everything is happening for you in perfect divine timing. This sounds simple and it is but it's not easy path. Back home to my body was less path and more twisting turning roller coaster. Track the commitment to heal. Was there but still there were moments. When i felt like making zero progress a road the ups and downs and switch backs and loops for years. My only intention to be compassionate to myself during this journey back into my body. I found that the way through this journey was to follow the guidance of my intuition at any point during our waking hours. We have what i call the three pillars of connection. Our thoughts are motions and our intuition the majority of spent all our time within our thoughts and our emotions but this is a disordered and unbalanced sense of reality like a stool with two legs or logical. Mind is always trying to keep us safe and it does a good job but it can also over function being so vigilant that prevents us from living with our whole cells

Samantha Skelly Depression Jesus
Is Sugar Bad For You?

Living Healthy Podcast

09:47 min | 1 year ago

Is Sugar Bad For You?

"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James Obesity Registered Dietitian Rice Pilau Institute Of Medicine World Health Organization American Heart Association Cough Garvey
5 Ways To Overcome Career Setbacks

Work Matters With Ken Coleman

02:56 min | 2 years ago

5 Ways To Overcome Career Setbacks

"Some very interesting information I wanNA give you an article from Entrepreneur Magazine nosing John wrote this. This is so good. I WANNA share with audience. Five strategies. To help you. Regain some self worth. Now, this is particularly for people have gone through some type of failure in your professional life maybe because of the pandemic you have been laid off or furloughed and that can get you down really quick and I thought this is really well written. I'M GONNA, share them very quickly. Number one recognize when failure is not your fault. And then when it is your fault. So whatever failure setback that just experienced it really comes out of this was your fault. Or was it not your fault? These if it wasn't your fault, stop beating yourself up. I can't tell you how many millions of people the numbers. Unbelievable. How many millions of people have been? Laid off or furloughed during this pandemic sometime organization makes bad decisions and you get caught up. In the disaster that ensues such your fault as it feel bad. Yes. But are you the source of the problem no? Remember to learn from your mistakes don't repeat. Mistakes happen they're gonNA, continue to happen. If you're making progress, you're GonNa Stub your toe you're gonNA mess up because you're always trying something new folks remember there's no progress if you aren't learning and dealing with a challenge progress is only made when we learned something new and then do something with that, and that is going to cause some mistakes and some small failures learn from have the guts to learn from it. And Dole, repeat it. Number, three focus on a new realistic goal. So you've had a setback fine get up dust yourself off what's the new goal where we going? And make sure it's a realistic goal that'll help you recover quickly and we're talking about the mental and emotional setback not just the actual setback itself number four celebrate small wins. This is so big so big you want to get your mindset back to where it needs to be your self worth where needs to be celebrate some small wins whether this be in your professional life personal life your physical life whatever, Hey I eight, fifteen, hundred calories today no sugar. Celebrate debt just celebrate with a Sunday that would not be good that would defeat the holders and finally. This this this thing keeps popping up a lot why wrote about? This person in my book, the proximity principle, and that is the mentor find yourself the right mentor someone who can give you the inside knowledge you need. But also some wisdom and then just the good old fashioned Atta Boy Atta girl you can do this I believe in you. That is so important five really important strategies there. To begin to rebuild your self worth when you've had a big setback.

Atta Boy Atta Entrepreneur Magazine Dole John
A Discussion About Mashup - Fasting

FoundMyFitness

05:51 min | 2 years ago

A Discussion About Mashup - Fasting

"Are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect But it's really you know the those animal studies were shown to be dependent on it jeff one levels just plummeting going going way down and it's important to to to realize translation of animals that he's like that to humans There's a lot of factors to consider. So for example, and mouse or rodent will lose twenty percent of their of their body weight after a forty eight hour fast whereas a human will only lose one to two percent. This a big difference and it's also been shown that within that two day period. Rodents can blower there one by fifty percent. whereas. It takes a human five days on a water on on. You know of basically not eating anything to to lower their levels by fifty percent. So big differences there and with respect to translating animal to to mouse studies but again. there has been some pilot studies looking at. Fasting and the effects on auto immune disease like multiple sclerosis when I just mentioned there's also been some pilot studies looking at a forty eight hour water fast in humans and there was a trend towards the adipose stem cell activation like I just mentioned with the Animal Studies.

Animal Studies Dr Vaulter Longo Multiple Sclerosis NFL
A Guide For Mashup - Fasting

FoundMyFitness

04:29 min | 2 years ago

A Guide For Mashup - Fasting

"There are other ways of changing the microbiome for one Actually, a pilot clinical trial found that intermittent fasting for fifteen days intermittent fasting. But on the days of their fasting in this pilot study, people could eat with up to five hundred calories sort of like a fasting mimicking diet almost in a way. They basically did this for fifteen days. So they were fasting for a total of seven days and then not fasting for total seven days, and there was an increase in bacterial richness in in the gut microbiome in certain types of bacteria that have been shown to promote the production of t regulatory cells. and basically there's This was including lactobacillus bacteria, which are which are commonly used in probiotics as well. Those those have been shown to play a role in promoting T regulatory cell numbers through the production short chain fatty acids. it also enriched other bacterial species like protozoa, which is another one that's also been shown to play a role in. T Regulatory Cell Production In the Gut. Interestingly, it was also shown that fasting induced is sort of its own. You know like kitone body metabolism was happening. That was regulating the micro basically was facilitating microbiome growth as well. So I thought that was a really interesting study was because fasting itself has been shown to also affect autumn unity through other mechanisms aside from the Gut microbiome. which that study I just cited really focused on but there have been other studies. A lot of lot of studies have been done. by Dr Vaulter Longo and colleagues that are found either fasting. Fasting mimicking diet or even a Ketogenic Diet. Has. Has Been Shown in animal studies and a very, very small pilot clinical study in patients with multiple sclerosis. An autoimmune disorder where individuals basically just just one week of the fasting mimicking diet or. or six months on the Keita. Genetic Diet so much longer period beyond the ketogenic diet versus the week of the fasting mimicking diet. They had an improvement in in clinical measures for a variety of clinical measures for for Multiple Sclerosis the animal studies sort of confirmed that. That the you know there was a lot a lot of effects on on t regulatory cells and a variety of different effects on autoimmune regulation from the fasting mimicking diet or also fasting. So other studies have found that fasting itself. Can Basically Lead to to preferential preferentially lead to the death of dysfunctional cells, and the seems to happen quite a bit in the immune system So as as a fast becomes more prolonged A tofte g starts to happen and a tough ogies basically clearing out damaged off with NFL. But as the as the stressor becomes stronger, if the entire cell is actually damaged enough the cell will die via pop toasties and this has been shown to occur in definitely occurred animal studies where basically if you if you take a mouse and fast for forty eight hours. About. Twenty. Eight percent of the immune cells in the mouse will die off and this activates stem cells in the blood system and. Then, he met a poetic system where they stem cells increased by six fold, and this causes stem cells then to make brand new. Immune cells, young brand, new healthy immune cells, and. Only it's. VAULTER has shown that they bake. Non they make they make functional immune cell. So you can clear out a number functional immune cell that perhaps would be was playing a role in auto immunity and replace it with a healthy functional immune cell that you know that basically is not having that autoimmune sort of defect

Dr Vaulter Longo Multiple Sclerosis NFL
The Aldi Haul

Hungry Girl: Chew The Right Thing!

04:34 min | 2 years ago

The Aldi Haul

"Today we are jumping in there's another episode that is a hall episode. So today's the Aldy Hall. GonNa make the joke, the hall yeah. I know I always make the joke it's I. Think I'm over the joke. Brought it back. I love all the all the is actually a new discovery for me, and now I describe it as like a less expensive trader Joe's. Isn't that kind of what it's like pretty much which is crazy because trader Joe's is already inexpensive. Like yeah. It's like the dollar store trader joes well, I. Mean the last time I said it was like smartandfinal meets the dollar store and some people got upset about that comparison. But like I love the dollar store and by the way, people need to know that the food that you get at the dollar store is not older expired in some cases it's a lot of big brands that are specifically making foods for the dollar store. So I don't know that but I a big fan of the dollar store. So I take that as a compliment if somebody would say that anyway, that's just me. But today we are going through a whole bunch of products I went to all the last week. I purchased don't know like nine hundred item. So. A lot of the stuff that I bought were holding off in a few more weeks. We'll do it all the hall I'm GonNa. Go back to all the fill it out. But I, I mean I literally got like fifteen things and we're going to try one, seven, eight, eight of them today. It's going to be tough for me to not eat that one thing that's in the bag that we're gonNA wait on because it just I can I look at it every day and I wanna eat it I'm guessing it's peanut butter flavored Jamie please hide this from him. It'd be having other PB item today. It's a little bit of a weird. I am I'm actually really excited with that one. So I'm excited about everything today zero. All right. So before we jump in and start eating everything in sight Mike, what you got. Are you ready for your new favourite fall drink? Viva Seltzer has just come out with a new flavor. Do you WANNA guess. So it's fall themed. So the is it the I think it's V. visit. Oh, it's. I don't know. Could. Use this Jamie what does it looks like the va I don't know. Whatever you want to her five. The new flavor is pumpkin spice. So it's a hard seltzer pumpkin spice flavors. It looks like right now it's only being sold at Kroger Stores and Kentucky Tennessee and Ohio. But I'm sure we'll go nationwide wouldn't go nationwide. By, the way I don't know if you know this but the vive or. Whatever it's called their heart seltzer drinks or one hundred calories and two grams of carbs. Yeah. That's not bad except the only bad part of that is hard. Seltzer Gross. That's my. I don't I am not a fan and the the idea of like a pumpkin spice flavor that sounds terrible to me. Might be harsh right now no I feel like the only excuse for a pumpkin spice flavored cocktail as if it's like a frozen sweet. Type of like creating. Yes. Creamy. So the article that I that I read this from, they got a taste of it and they said it's amazing like it's and they thought the same thing like it would be terrible and they loved it so. I will give it a try I'm GONNA give it the benefit of. And a our little community of Woodland Hills is in the news like big time in the news Amazon fresh. The one that we have that we've been getting our deliveries from there finally, opening it up to walk in customers. It's the first in the country like no other Amazon, fresh stores allowing customers walk inside except for ours right now. And it's by appointment only I guess you have to go on and make an appointment. And, the store does have cashiers but they they encourage you to use their dash cart our showing Jamie this the other day. So it's a cart with a screen on it and every time you pick up an item, you scan the item on the car and then charges you on your Amazon Account. So I'm imagining it to punch in your code or something when you get get the cart. And I'm not, GonNa go to any stores as of it on my comfortable yet. But I don't know might be something you might WanNa check out judgy when you say You might want to go into a store. That sounds cool. I. The thing I know about Amazon fresh is that whenever I order anything, there's like for every item, there's like eighty eight pieces of packaging. It's like they wrap everything in plastic and in cooler bag, and then in a brown bag and then box. But maybe if you go to the store, you won't get all the packaging but I'm excited actually so I will check it out

Jamie Amazon Aldy Hall JOE Seltzer Gross Viva Seltzer Kroger Stores Woodland Hills Mike Ohio Kentucky Tennessee
Tiffany Haddish Is Dating Common

Daily Pop

04:12 min | 2 years ago

Tiffany Haddish Is Dating Common

"Every, this is daily. tweet he with Justin Silvester, and Victor Cruz you guys Tiffany Haddish. She's found law. Now there's been a lot of speculation whether or not. She's really in relationship with common. Well, now she's sitting the record straight and some people are surprise on Steve O's Wild Rod podcast. She says that this is hands down the best relationships has ever been in. This I feel more confident in me not in. It's not him. That's doing it but it's Stable yeah. Way Happier in. It's like knowing that I got somebody that. Cares about me really has my back. Like. It seems like he does anyways I love I love you know. What are you guys think? Were they smart not to re eleven a relationship to now do you think it's a smart? I think something happened last night. She got it real good. It was a great night and she was in her feelings. I. Think it smart for Tiffany. Haddish to let this I think for her you know she finally found somebody who understands her who gets her and I think a lot of time. Don't realize you know this woman grew up in foster care. A lot of people that I know that grew up in foster care have abandonment issues. They don't let people in very easily. So that's why we haven't seen Tiffany haddish in these celebrity relationships after celebrity relationships. So now she founded you'd like common who goes deep with her who she feels comfortable with who empowers her, and she's like how I'm ready to let you guys know this dude is here and I'm writing with him and I think it's great. I think it's great to I think it's important especially for relationships that are like in Hollywood and are in the public eye I think keep it a secret a little bit I think that's why she kept it a little closer to the vest can just by saying that how much I love Tiffany Haddish. His bald head I didn't think I'd love it this much. But not her in common together it's like two EMINEM's being. What I love that she's like in love she's talking about she's out forward about it. After being asked one hundred times is you're gonNA have a baby if you're going to do this, do that with now that she's in something real and I think it's legit and I think and I wish nothing but. What am is me she said she lost twenty pounds and I think he'd lose about one hundred calories every time you sleep with someone side is. supposed. TO BE GAINING WEIGHT Is the time where people are eating lounging around. On the. Relationship Vic, she is working hard with Komen now cash wondering they did not make on Tumblr they met on a movie set and in the beginning, they seem to be joking around about relationship. Do you guys think this was part of this strategy die when they wanted to keep it private they may challenge the spot was there they moved in but like we just we just can't come out and be public about this. I think when you get to a certain age, you're not throwing every relationship up on instagram but we live in a world where people meet big on dates they get a coffee and they meet dogs three days later and all of a sudden we know their interrelationship these people are over forty. They're not playing this a love game like everyone else. Victim. Also say that we can. We stop letting social media validate relationships like just don't put your relationship online or social media on twitter doesn't mean you're not with the person anymore I. Remember every time I like post Rubio, post like her toe and the photo people like thank God you guys are still together. I got worried I'm like. Are you serious because you see her? Also. Keeps all the single people out there. That are actively searching right now because a lot of people have come out in a very lonely at the moment out of Oscillation Quarantine and I need to know who's available if you don't put in Karachi's talk, how do they night? Know but by the way when you're when you're not available is when they come. So that's why I always tell people don't Poche your man on. INSTAGRAM. Don't be nobody to your happiness because they only want you when you went somebody and that's the true nobody was victor until he got CARUCCI.

Tiffany Haddish Victor Cruz Steve O Justin Silvester Instagram Karachi Hollywood Tumblr Twitter Komen VIC Rubio
The Trader Joes Haul

Hungry Girl: Chew The Right Thing!

05:01 min | 2 years ago

The Trader Joes Haul

"Hey everyone. It's me Lisa Lillian also known as hungry girl. I am here very excited with Mikey and Jamie is. Excited to be here with us. Yes, I'm so excited for several reasons one. I probably sound a little more clear right now because we have new fancy schmancy audio capabilities so I probably sound a little more like I'm next. You guys on thinking that. I'm as happy as I would be. Next year. And I'm also excited because this episode. Wait for it. It's our first hall in months. And not gas any hall. No, it's a trader Joe's hall and I actually I slept trader. Joe's I bought a bunch of stuff. And then what did I do I? Left it on your doorstep. It was the best surprise delivery ever. We didn't know what you guy. We just knew there was a bag of traderjoes. Yeah so we've got a whole bunch of stuff to taste, which is super exciting, because not that I. Don't love the podcast that we do, but I'm going to be honest. My favorite ones when we try foods. Are You with me? I'M NOT GONNA lie. I'm I pretty excited about them too, and I think the audience loves them I think so too, and today's podcast is also sponsored. Do. You want to know who. You! Two hundred who it's also. I already know, but it's a great sponsor, so tell us wait. You already know Jamie, you really blueberries. Today's podcast is sponsored by a bean boom. I love that name, but are being about a boom so clever. It's really fun to say it is. Let's say that for the next half hour. Being okay I'm. GonNa stop. I'm really annoying I'm GONNA give you. The history of a bean bought a boom. I. I don't know if you guys out there. Know this, but the fantastic people behind enlightened ice cream that ice cream that were obsessed with that we love. They created these crunchy snacks several years ago. They're made from roasted broad beans or fava beans, which I was unfamiliar with believe it or not like. Are you a father of being Fan Norman until I turned? I only knew of them from that movie. fava beans with. The lands exactly well. These are like it's this crunchy snack. That is incredible like they come in one hundred calorie packs. There's like thirteen flavors everything from sweet Saracho, sweet onion, mustard, zesty ranch spicy was sobbing nacho cheese. They even have sweet flavors that are great to you can eat the straight out of the package like instead of like a pretzel or a chip and you know I'm obsessed with like salty. Snacks and their portion controlled and they're loaded with protein. They have fiber. They're good for your. They're all natural there Vegan I don't even know where to stop their amazing. They're D- best. I do not know how they squeeze so much flavor and crunch into those little bits of deliciousness. And like the thing that gets me so excited is whenever there's a product that I love. It's like I personally feel responsible if people are going to invest in buy something and if somebody doesn't love it I'm like wait. You'RE GONNA love it, but in this case I have to say they're running a special that you. It's like too good to be true. You get fifty two bags individual snack bags for twenty, nine, ninety seven. It's under thirty dollars for fifty two bags. You get all the flavors I think it's like four of each flavor. which is incredible, and so it comes out to like sixty cents a bag and they call it the boombox which is. So cute. We put this in our email. The other day and people went absolutely wild, I think they sold like seven hundred and fifty thousand just kidding. They sold Laurie. There's still some left. And it's normally it's normally already a great value. But you hit that twenty nine dollar mark with the forty percent off hungry girl, special right right. Yes, and they have to use code hungry forty hungry forty, so people go to being snacks, dot com, or you can go to Hungary Dash, go dot, com slash food cast when you see that link for the boombox use code, hungry forty and get free shipping and forty percent off, which is so cool, yeah? So, so good and I have to tell you Lisa. Do you know what my favorite uses for about you I bet you could guess for about about him. Probably has to do with lettuce towers so. It's like I can't even. It's just the flavor that it brings in the crunch. It's like croutons times a thousand. I agree with you, but my favorite uses just like stuffing them in my face. Dreamy which flavor do you go to? The I think. Is there a barbecue one? You want rbq. That's my favorite. That's my. Saracho. I Nelson like the sweet cinnamon on Yogurt on Greek yogurt. It's like I. I can't even it's so good.

Lisa Lillian Jamie JOE Mikey Hungary Fan Norman Nelson DOT Laurie
How to Eat 45,000 Extra Calories Without Gaining Weight

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:34 min | 2 years ago

How to Eat 45,000 Extra Calories Without Gaining Weight

"And today's show was suggested by Fabio. Who writes? I came across a study on bodybuilders, which suggests that a caloric surfeit doesn't contribute to weight gain as you would expect when the extra calories come solely from protein. Can you comment on it? The study Fabio asked me about was published in two thousand and fourteen in the Journal of the International. Society of Sports Nutrition and it is definitely worth a closer look. The subjects in this study were all in their early twenties, and they were all engaged in heavy resistance, training or weightlifting. They were quite lean and very muscular, going into the study in fact, if you looked only at their body, mass index their BMI numbers. It looked as if the subjects were on the verge of. City, but when you look at their body composition, it's clear that the higher body weights related to their heights word due to their very high muscle mass. One group in the study then added a lot of extra protein to their diet in the form of way, protein powder, and when I say a lot I mean a lot. These athletes had previously been consuming about one gram of protein per pound her day, or about twenty to twenty five percent of their calories. Now this is about twice the recommended minimum intake, but it's still comfortably within the acceptable range for protein that's laid out by the National Academy of Medicine, which is formerly known as the Institute of Medicine. For the study, the researchers essentially doubled the appleans protein intake to an average of three hundred grams per day now that is quite a bit higher than the National Academy of Medicine Maximum recommended intake, and it's also as the researchers point out, and I'm quoting here. The highest recorded intake of dietary protein in the scientific literature that we are aware of and quote. The researchers didn't evaluate whether this extremely high protein intake had any negative impacts on liver or kidney function, but many of the subjects did complain of intestinal distress during the study. However, nobody is recommending that eating this much protein would be a good idea on a long-term basis. The point of this short term study was simply to find out how eating protein in excess of caloric requirements would affect body composition in highly trained people, and when they say highly trained, they mean resistance training not trained in the scientific method or whatever. So? The subject's didn't eat less of other foods. They just added the way protein and of what they were already eating, or at least that's what they were supposed to do. In reality, some of the subjects ended up eating fewer carbohydrates. Others actually ate a bit more carbohydrate, but on average they managed to increase the caloric intake by eight hundred calories per day mostly from protein, and they also continue. Continue to do their usual strenuous workouts. So what were the results of this grand experiment? Well, according to the researchers and I'm going to quote again here. The current investigation found no changes in body, weight, fat, mass, or fat, free mass in the high protein Diet Group and this occurred in spite of the fact that they consumed over eight hundred calories more per day for eight weeks and quote. Now how is this even possible? Where did all of those extra calories go? After all eight hundred extra calories a day for eight weeks equals about forty five thousand calories, which according to the Conventional Calorie, math should have translated into a gain of almost thirteen pounds, and in fact when you look at the actual data, you will see that the subjects did gain some weight just not nearly as much as the old school. Calorie math would have predicted. In the group consuming the extra protein, the average change in weight was a gain of almost four pounds, meanwhile in the control group, who purportedly changed nothing about their diets or workouts. The average change in weight over the eight week period was a gain of almost two pounds. Similarly both groups gained some muscle. The high protein group gained an average of four pounds of lean muscle. The control group gained just three, and both groups also lost a bit of body fat. The high protein group lost a bit less than the control group. So how can the researchers conclude that eating the extra protein didn't lead to any way change or changes in body composition. Well because the differences between the test group and the control group weren't large enough to be statistically significant. Now, I want you to keep in mind as well that this was a relatively small study, only about thirty subjects completed the study, and there was quite a bit of variation in the results of the individual subjects, and sometimes that gets a little obscured. When we're just talking about averages for example in the group consuming the extra protein, the average change in weight was A. A gain of almost four pounds, but some of the subjects in this group actually lost weight while others gained twice as much as the average, and when the variants and results that wide. You'd need a lot more subjects in your study before those averages would be very meaningful. Okay, despite all of these statistics, nerd caveats, it is still somewhat surprising that the group that eight. Extra calories didn't gain more weight than they did. And that the differences between them and the control group weren't bigger.

Fabio National Academy Of Medicine M National Academy Of Medicine Institute Of Medicine Society Of Sports Nutrition Journal Of The International
"hundred calories" Discussed on WCBM 680 AM

WCBM 680 AM

02:14 min | 2 years ago

"hundred calories" Discussed on WCBM 680 AM

"Hundred calories snacking has never been so sweet new nature valley sweet and salty minis on bath water to talk radio six eighty WCBS upper level low that's been hanging out to the west of us catches us here in the Friday forecast some half inch plus our rainfall totals and rumbles of thunder likely fifty eight degrees tonight most of the range down in Virginia there are flood alerts up for Virginia also half inch of rain showers of thunderstorms tomorrow seventy I'm Scott Laurie more the weather channel on top forty six eighty WCBS now keeping you connected with the latest news this is talk radio six CD W. C. B. M. and W. C. B. M. dot com good afternoon at four thirty one I'm Michael Phillip alley in the six eighty W. CB America news center with the headlines making news this hour brought to you by still for legal where you can sign up for one of snow for legals weekly online workshops at Towson workshop dot com or call for ten to nine one plan for ten to nine one seven five two six Baltimore county executive John L. Shulkin else this morning an easing of restrictions and a partial re opening of the county speaking in front of thousands of store courthouse Johnny said that he would allow retail stores hair salons and barbershops to re open for in store business tomorrow morning at nine AM but they can only be filled with ten people Baltimore county still prohibiting indoor and outdoor gatherings with more than ten people at restaurants businesses churches and other places Memorial Day travel may drop to record lows over the holiday week and with more people staying close to home amid the pandemic triple a mid Atlantic says this year they will not be issuing travel projections because the accuracy of the economic data used to create the forecast has been undermined by covert nineteen Baltimore officials say the annual program connecting teenagers and young adults with summer jobs will be scaled down to half its usual size and made virtual amid the corona virus pandemic youth works job program will offer four thousand remote positions this year instead of the usual eight thousand offered in years past the five week program employs workers age fourteen to twenty one and begins in July sixty seven degrees reporting for thirty two I'm Michael Phillip alley six eighty WCBS news if you have lost a loved one you know that probate and poor planning can tear a family apart siblings don't tend to fight over money it's usually something much smaller or sentimental like that autographed Elvis Presley collectible dinner plate put a.

Virginia Scott Laurie WCBS W. C. B. M. Michael Phillip alley John L. Shulkin Johnny Baltimore county Atlantic Elvis Presley W. C. B. Baltimore executive Michael Phillip
"hundred calories" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:37 min | 2 years ago

"hundred calories" Discussed on WBZ NewsRadio 1030

"Hundred calories snacking is never been so sweet new nature valley sweet and salty mini statement struck Pelino WBZ's traffic on the threes well the makings of another pretty nice day coming today clouds and some sixty five to seventy says Matt Benz cloudy tonight dropped back down to about fifty and then tomorrow chilly breezy occasional showers especially in the morning a high of about fifty eight cool start to this Sunday morning in Boston fifty degrees this is WBZ newsradio ten thirty with the news watch never good morning I'm Charlie merger on here the five things you need to know at six fifteen Boston police arresting forty year old Tyler brown after he allegedly fired several rounds at officers in Boston's south end yesterday for the past three days positive tests for the coronavirus in Massachusetts have remained at twelve percent or lower a fisherman missing off the coast of Hyannis the fifty five year old man who was missing was not wearing a life jacket a giant explosion yesterday downtown Los Angeles eleven firefighters injured former president Barack Obama making some critical comments on the current state of affairs CBS news update a warming spring weekend Saturday brought out more and more Americans from corona virus hibernation even as the political debates one on almost state by state about when to re open what nation heard again from its previous president Barack Obama in remarks to a pair of virtual graduations high school and college correspondent ed o'keefe.

Pelino WBZ Matt Benz Tyler brown Boston Massachusetts Barack Obama president WBZ Charlie Los Angeles CBS ed o'keefe
"hundred calories" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:21 min | 2 years ago

"hundred calories" Discussed on WBZ NewsRadio 1030

"Goodness you know now in a smaller size and IT one hundred calorie snacking has never been so sweet David struggling WBZ's traffic on the threes a stretch of not great weather over the next three four days cloudy rain developing during the afternoon today and that wind will get stronger is just gonna be a really cold raw afternoon forty nine for a high and then tonight windy cold periods of rain and drizzle and more of the same for tomorrow with temperatures remaining in the low forties forty three degrees clouds right now in Boston this is WBZ newsradio ten thirty with the news watch never stop good morning thank you for joining us I'm Charlie Bergeron here are the five things you need to know at six fifteen we have top twenty seven hundred deaths in Massachusetts due to covert nineteen one hundred seventy four deaths reported by the department of public health yesterday governor Charlie Baker with no decision just yet as to whether he will extend the emergency order that is keeping all non essential businesses closed until may fourth a growing number of calls coming in to poison control centers across the country most of them concerned about exposure to household cleaners including two homes destroyed yesterday by fires in north Andover and in Worcester let's go back to our top story on a closer look at the pandemic numbers and a surge in emergency calls from people ingesting household cleaners CBS news operators of all latest Johns Hopkins University councilmember of known deaths from a corona virus around the world at least two hundred two thousand more than a quarter of them here and as a few U. S. states slowly start allowing some re opening government infectious disease chief Dr Anthony Fauci updated follow medical experts warned the public and I'll do it here that the process of getting back is a multi step process and for more Illinois in the past two days there's been a significant increase in calls to the Illinois poison center compared to this same time last year associated with exposures to cleaning agents some recent examples.

David WBZ Boston Charlie Bergeron Massachusetts Andover Worcester Dr Anthony Fauci Illinois Charlie Baker CBS Johns Hopkins University
"hundred calories" Discussed on New Jersey 101.5

New Jersey 101.5

04:41 min | 2 years ago

"hundred calories" Discussed on New Jersey 101.5

"Six hundred calories yeah six hundred that's right I burn six hundred calories when I let my bagel too long in the toaster I hate when I do that is on the parkway traveling south on we're looking a little stop and go you go sell the one thirty eight in kennel worth down to one thirty seven Cranford the left two lanes are closed with construction W. in place till tomorrow morning what yourself the Cranford good right down across the Driskell bridge twenty minutes of travel time once you go south of the Raritan told into the Asbury tolls and a good ride down to the Atlantic city expressway up and down the turnpike to pretty good ride so far for you eighteen to blaze right you're Tice's lane in east Brunswick that's because of an accident at thirty five in Avenel right by Avenel street police department activity has been cleared crossing the Hudson and the Delaware you're good to go traffic every fifteen minutes you're next reported seven thirty three I'm Mike Barker on New Jersey one L. one point five New Jersey traffic is brought to you by OceanFirst bank do you know a nonprofit that's going above and beyond during this difficult time OceanFirst in grand foundation want to recognize them to learn more go to ocean first at the end dot org and click on the acts of kindness nomination links so the rain tonight lows forty one of forty eight tomorrow morning rain then clearing breezy and cool fifty to fifty five right now forty the one O. one point.

Cranford Driskell bridge Tice east Brunswick Avenel Hudson Delaware Mike Barker New Jersey OceanFirst bank
"hundred calories" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:46 min | 2 years ago

"hundred calories" Discussed on WBZ NewsRadio 1030

"And at one hundred calories snacking has never been so sweet miking WBZ's traffic on the three now we get a check of the four day WBZ accu weather forecast here's the rest of the day drying in Chile back in for some sun and clouds low fifties and then some rain or snow showers later tonight tomorrow morning tomorrow's temperatures are going to stay in the forties real feels in the thirties a blustery wind after that early rain or snow shower and then clouds in on the increase Friday were up to near fifty but Friday night into Saturday morning could be some rain and coastal areas inland areas could be more if not all snow and now to be on four ninety five there's a chance for a couple of inches we get back into the upper forties Saturday afternoon and then back above fifty on Sunday I make you with you're always using devore WBZ Boston news radio forty degrees right now in Avon it's fifty four in fifty forty one forty eight and over fifty three in Arlington forty eight degrees right now in Boston storm works roofing has seems ready to protect your roof call store works roofing that just get your free fifteen point roof inspection eight four four storm works or visits store works roofing dot com remember storm works for when your roof doesn't turn twenty five doing the business now brought to you by Brookline bank its banking well crafted frontline workers who put their lives on the line every day treating patients exposed to cold nineteen will soon be eligible for free life insurance MassMutual is offering certain workers three year term limits coverage up to twenty five thousand to a program called mass mutual health bridge health care workers in Connecticut and Massachusetts will be eligible no questions asked more doing business here is Bloomberg's Karen Musco Waltham based T. scanned there appear to exist teaming up with Novartis on the discovery and development of T. cell receptor therapies for the treatment of solid tumors Norwalk Connecticut based frontier communications.

Chile Avon Arlington MassMutual Connecticut Bloomberg Novartis solid tumors frontier communications devore Boston Brookline Massachusetts Karen Musco
What's in Lisa's Amazon Cart

Hungry Girl: Chew The Right Thing!

07:41 min | 2 years ago

What's in Lisa's Amazon Cart

"We're GONNA jump right in now and start because we have a lot of products and then we have that crazy interview so rather than take up the entire day for people by the way. I don't know what else to do where to jump in and start talking about products. I wanted to start by mentioning a beauty product that I think is very relevant right now because I keep hearing from everyone that they're Harris so grey and they don't know what to do and I always joke like if I don't get my hair color on a month that I Albert Einstein so it's like wishful thinking actually Bam Bam looks exactly like Albert Einstein. But she does not use this product. I do this is a product that I highly recommend to anyone that has any kind of routes that they had issues with. And it's something called. Wow or color while I just call it. Wow powder that's like my shorthand name for it and it looks like this like it almost looks like it would be like some kind of makeup like a plush or something and it comes in a little black case and it comes with a little brush and you could just touch up your roots and it really works so guys. I know you can't eat this but if you're out there and you're wondering why your hair's not looking as good as it did a month and a half ago this color. Wow is the answer to all of your needs honestly. You're wearing a hat today. Did you not put on your color while I did? Not if I took my hat off I would for writing you. We'll be putting my collar. Wow on later before I agree. My facebook live all right all right but now we'll get back to the food. So let's jump into the snack category because I don't know I find myself snacking throughout the day. More eating fewer like big meals and more snacky type things. I don't know if you guys are doing the same thing. I'm totally doing that. Mike is very snacky the other day he came into the Kitchen. And he's just like. I need carrots yesterday. At least see snacking healthy. Good for you. Did you put peanut butter on an even think about that. Wow what is wrong with me? You know what it is is. I think. Peanut butter a peanut butter as a as like dessert. And putting on carrots takes a desert out of it so I have Hamas that I got yesterday that I'm GonNa probably my carrots into. Yeah My love. Carrots in homeless But this one snack that I have to tell you it shocked me. But it wasn't until the corn that I really discovered it and I think it was because early on when I was still going to stores I went to this market that I loved And it had this there and then I realized that on Amazon and then it just changed my life. But Brad's I don't know if you know Brad's a lot of people out. There probably are familiar with breads. I if there is a Brad. He makes a lot of great crunchy kind of vegetable items. He makes chips and Dried fruit and he makes this stuff called. Brad's Crunchy Kale. And it comes in all these different flavors added. These are absolutely the best option if you like Kale and you don't want to make your own Kale chips but you still want them to be healthy. I think Brad's is basically the only option lease. It's the only option for me because serving only has eighty calories. There's two servings bags so even if you accidentally eat the whole bag which is exactly what I do. Eat the whole bag and I always do the math. Like if you get a bag of something. Don't you always the math to find out what's going to happen if you ate the whole bag? So smart That's what I do like. Everybody you guys probably do. 'cause you're hungry Earl Campbell? We do because you. I feel like Oh this is such a you know. There's so many food fakers out there when you go. And there's like three and a half servings and their one hundred ninety calories and fourteen grams of fat this is a real find. It really is and the flavors are amazing. My favorites are Nacho and cheese. It up and they're just like cheesy flavorful crunchy but not greasy and the bag is a good size to serving. So it's not like an eight serving bag where you're going to accidentally eat eight servings and then feel sick afterwards. One of those is up but I think the cheese might actually be Vegan. That sound right. Oh yes there's a big giant V on the bag that I'm holding now isn't that doesn't stand for very good at Stanford. Yes no wonder why Lord these are disappearing and now I know why are you know Lawrence been eating them highly recommend and they have by the way two to three smart points. Serving not bad. Have you tried the vampire killer? One is it's super hot or is it just kind of mild hot. You know. I never tried that one. I've only tried the cheese. It up the ranch. And the NACHO It must be sold out. I don't think you kill a vampire with heat. I think you kill vampire with garlic garlic. Yeah you wonder why. All the Vampires Mike's life are still alive. Okay next NAK. This is something that I have loved for a long time and actually out of the now and I have to order more Bader bean. Boom I like I just like to say that might have been better boom crunchy broad beans fava beans or broad beans. They come in hundred calorie bags in every flavor. Under the Sun there brought to us by our. Bff's at enlightened people who make the best ice cream on the planet these beans come in nine hundred million flavors exact and they just keep creating more flavors and I don't know how they keep doing it. But it's like flavors like sea salt. They're Saracho a barbecue. Ran to sweet onion and mustard. Which is my favorite Nacho cheese buffalo wing garlic and onion cocoa dusted and sweet cinnamon wildfires meadow. Good like I don't know how they make them so crispy crunchy like they're just unbelievable. I've turned so many people onto these snacks I know I always give them out at our events and people go nuts for them and they go nuts they're not not actually stats are way. Better than nuts But they go crazy because of how they satisfy whatever craving for whatever like potato chips type snack you would want and these are just better for you. They have five grams of fiber in each little. Tiny hundred dollar back and only two smart point right. Yeah and protein to write your. There's like seven grams of protein. Forgot about them. That's unbelievable and very satisfying. The kind of reminded me of Member like in Grade School. You'd get corn nuts in your bag of your lunch bag coordinates but one hundred times better than corn nuts. That's so funny that you say that because the next snack that I have is actually exactly what you're saying. So yes they are a little like nuts but if you really do like the real thing or not this next neck which is called love. Corn will like blow your head off of your body honestly. Oh No north. Imagine like you have corn nuts. They they almost like it. Feels like they're gonNA break your teeth. I don't care if you were like two six eleven or ninety seven years old. It feels like your teeth can't stand up to the core nuts but love corn. It's like the size of a regular corn kernel and the texture is. It's got that bite and that crunch but it doesn't threaten the enamel of your tooth you don't feel like your teeth are GonNa fall out of your face when you eat them. And they're so good again little bags ninety calorie bags and their little sweet and they come flavors like sea salt and there's like a chilly flavor that super spicy and then a smoked barbecue flavor that I love and you can get variety packs. I am not kidding. I have like forty eight of them in Mysore right

Brad Albert Einstein Facebook Hamas Harris Earl Campbell Mike Amazon Grade School Mysore Bader Bean Lawrence Saracho
Jameela Jamil Has an Ambitious Goal: To Feel Things

The Hilarious World of Depression

09:16 min | 2 years ago

Jameela Jamil Has an Ambitious Goal: To Feel Things

"It's the hilarious world of depression. I'm John Mel on this episode person who has become famous in America rather quickly as a Sitcom star and an outspoken activist. The Sitcom has ended but the activism. Who It's just getting started. Hello my name is Jamila Djamil and I am at the Hilarious Weld Off. Depression and And what do you do for a living? I'm an actor and activist at a pain in the US. Three job titles multifaceted. Jamila Djamil was a TV and radio host or presenter in England for several years. Welcome to fish. Wrap up with me. I am here to deliver onto you all of the latest chart news and gossip in less time than it takes to make a couple of so last Sunday Cigna American audiences. I got to know her playing honey. Djamil the name-dropping high-society Londoner on the NBC. Moral Philosophy Sitcom the good place. But we've been through a lot swell you. I haven't been this upsets. My good friend Taylor was rude. Yep Stage in Konya was defending my best friend. Say Jamila grew up in London. Her parents emigrated from Pakistan and India says. Her family had a lot of mental health problems. Schizophrenia OCD bipolar depression suicidal. Ibm for Jamila. There was anxiety. There was depression and coming to grips with a lot of trauma. I wouldn't say who within my entire giant family unit because South Asian families huge. But there was an abusive background. Came From and A lot of bullying at home and at school That happened to us. Because we were Pakistani and My Dad is I think. Technically Indian We were South Asians living in a very racist time in Britain such as very tense existence to grow up in where people constantly hounding you with racial slurs calling you a monkey and not wanting to sit next to you at school and just a general night Great doesn't doesn't so no it was really bad. I'm amazed I made it out of my. I've made it our of my twenties even but I've had like a full nervous breakdown gone completely just totally lost it looking back on it now. It was pretty bleak. She had big time mental health issues but she says South Asian immigrant. Culture didn't talk about that kind of thing and neither did British culture. What was being talked about? Was the necessity for girls to be ridiculously skinny. And Jamila Developed Anorexia so I think is a combination the fact that I was growing up in the nineties and so- Heroin Chic could time the adults using non ironically. Where you to? In order to be beautiful you had to emulate the look of someone who does not eat and only Consumes heroin is also look a famine? That people were trying to achieve which is fucking insane considering that famine was and is still occurring in this world and millions and millions of people are suffering and dying from it and how much those people would love to be able to eat something Having their own physiques considered chic in this Bizarre and shallow industry. I was seeing people in my own country. Flights Pakistan and see 'em like skill lethal people on the side of the street begging for food. And then I would come here and see people starving themselves deliberately to emulate that look in order to fit into runway closed just so tiny so the look was just everywhere you were supposed to have jutting out hipbones and believe me. It was a badge of owner. It wasn't something that you hid. There was a long queue outside the girls along line outside the girl's bathroom. Everyone throwing up at lunch one. After the other. The other there was a girl. Easter bring her weighing scales in school and e on them. I remember without giving an interview saying she eats nude in order to stop us from overindulging. In Your Kate Moss talking about nothing tastes as good as thin. Feels well tacos. Pizza cake was their decision that you remember making A. I need to start eating way less. I need to start. Was that a conscious thing or do they just emerge suddenly it was a very very conscious scarring moment of my maths teacher wanting to teach us about graphs and pie charts and she weighed all of us to collect all of our weights as data to show a chart. The dumbest thing you've ever heard how I was. Eleven I was one of the tools guarding was the second oldest girl in the year and I was choppy. Because you gotta get like why toget- toll and also I was just. That was just my build at the time I was loving the curry and I had no self conscious about my body whatsoever. I loved having a tummy. I didn't know about thighs very innocent child. I wasn't remotely interested in the way that I look and That moment changed everything because I was the happiest girl in the class. I was ridiculed by the entire year I came home. My family founded shocking upsetting. I was the happiest girl year and I was immediately encouraged to diet and so I started my first I about eleven and it was. I was dieting. The way an eleven year old were diet which is with no understanding of any nutrition. I was living on somewhere between like two hundred three hundred calories. A day sometimes lasts which is insane because I was very tall and even by the time I hit five ten in my early teens. I was still consuming sometimes. Want two hundred calories a day a belly move passing out all the time didn't did stop menstruating and thought that I was winning. It never struck you as something wrong with us. No everyone was doing it. Everyone was doing everyone who's taking laxatives. Everyone's drinking teas that. I now rally against so hard There was slimfast cans all over our school. I want you know fell over. One on the steps steps passed out a tiny like fake chocolate bars instead of meals. It was just people were afraid of carbs and Pasta and everyone was on the Atkins Diet. So everyone's smell like metal and also it was just disgusting. It's terrible time and we were all on it so it didn't even feel like something. You really hit ego also at the time because of Hollywood there was this fucking Brag that I think kind of still exists of women pretending they eat so much just unnaturally thin. What a dumb witted Brag finding other mental illness conditions emerging with the eating disorder or. Were you just two out of even notice a depression or an anxiety? I wasn't even out of it. I was high on it like I was just sort of I was I was such a devoted anorexic and I was so it's so time consuming beyond our exit. The amount of time you spend learning new tricks trying new tricks hiding your food all of the all of the things that you have to do with so consuming. The I didn't even know that I had any kind of mental illness. I didn't think I had anorexia. I didn't think there was no. I didn't think there was anything wrong with me. The only thing I thought was wrong with me that I wasn't enough I was never thin enough. Do you understand what Anorexia was and just think it was something other people had. Yeah I used to be jealous. I thought Anorexia could only come in the form of of someone who weighs like three or four stone forty two to fifty six pounds and I would be envious if those people for being able to achieve that. I really didn't get it. But that's the problem is if you give this misinformation children. We don't have the whole picture. We do we also have this like youthful arrogance to us where we think our health will last forever. Our lives will go on forever will never be Will never face the side effects in. No one knows about osteoporosis. Kidney damage or liver damage all the IBS. All the different things that happened to people who mess around with their health my thyroid. My drains. Everything is exhausted. I mean I even now sorry twenty years after I started sobbing myself. That's what I was gonna ask because so often people think of it as. Oh anorexia is when you're not eating enough but it is a mental thing that even if you people can have anorexia yeah and and even if you find better eating habits later on the reasoning the processing of the idea of food is still always there. So many of told our weaponized food in our minds. So we're taught that like food. Is You know if you have a parent who beats you and then feel bad about it and then gives you a meal afterwards. You start to associate that meal with love or if your parents are. You're not supposed to eat then. Food becomes rebellion and food. Become self harm so we can. We can give food all these kind of different personalities and I think a lot of people lot more people realized then they realize even during the the guilt associated food and the coding and the words that we use around food of clean eating dirty foods. This is just this shame Sort of slipped in an envelope within all of these ways of discussing this thing that we need to give our body nutrition so it can function food fuel and I didn't know that until I hit thirty

Jamila Djamil Anorexia Depression Pakistan United States Heroin Konya John Mel America Kate Moss IBM England NBC Taylor Britain Toget- Toll Osteoporosis Overindulging London
"hundred calories" Discussed on WCBM 680 AM

WCBM 680 AM

01:43 min | 2 years ago

"hundred calories" Discussed on WCBM 680 AM

"In a smaller size and IT one hundred calories snacking has never been so sweet new nature valley sweet and salty minis I'm Danielle developer talk radio six CD W. C. P. M. cho for marching in with some cooler numbers this weekend and we were in the seventies today but we will be a far cry from that tomorrow and Sunday forty two degrees our low tonight with a cloudy sky could see a sprinkle the front clearing the sprinkler to tomorrow mostly cloudy cooler northwest winds high fifty eight forty two Sunday morning clouds afternoon sunshine high fifty four and was something like the middle thirties and a chance of rain showers early next week Monday night Tuesday just got more and more from the weather channel for talk forty six eighty WCBS B. C. B. M.'s studios are sponsored by a safe retirement solution call Robert Rowley today for that solution for ten to six six eleven twenty stay connected and informed listen to a M. six seventy or stream us on your PC tablet or phone at W. C. B. N. dot com the views and opinions you hear on talk radio six eighty W. C. B. M. at W. C. B. M. dot com are not necessarily those of the owners management employers and advertisers of W. CBM but they should be the Bob path show is brought to you by Bob path this is talk radio six eight C. B. S. M. worldwide at W. C. B. N. dot com it's time now for the past everybody it is Friday March the thirteenth and.

W. C. P. M. cho B. C. B. M. Robert Rowley W. CBM developer W. C. B. Bob C. B. S. M.
The Walmart Haul Episode

Hungry Girl: Chew The Right Thing!

07:37 min | 2 years ago

The Walmart Haul Episode

"All right. We're GONNA jump right in. It's a Walmart Hall. Which means we have lots of products that are ready to be chewed and sipped and swallowed starting with the above all of the above. Not necessarily in that order. But first we have tiller and hatch pressure cooker meals chicken Tortilla Stu so basically these are frozen bags of food items that you throw a pressure cooker or these days. We know it as an instant pot and so it's already made so he just throw the what the contents of the bag into the pressure cooker and IT COOKS UP PRETTY QUICKLY. So this one says only gives you stove top directions to which is nice. I had this. Oh you add water to the pressure cooker. Then you add the sauce than the rest five minutes and then when the timer goes off wheat four minutes. This is basically a nine minute meal. But then but you do have to heat up. Depressurize your pressure cooker. So I wonder if it's really quicker than using stove-top but well I don't know but I'm interested to try it because one cup has one hundred ninety calories four grams of fat and four smartphones points. I know you've got that fast because I'm starving fun and have lunch. Mike is not eat lunch. He's about to chew on Jamie's hand but now we're going to try this. It looks very soupy but this is a chicken stew that was made in a pressure cooker. Or in a I'd like you pass Utensil. Thank you so much wonder. What the origins of the word like Stu like as far as you know what you're doing that's STU maybe names to studio originally it make sense doing it Well it's really good. All right that chicken. This tastes like homemade. Mom's chicken suit and there's corn in it. It's very mild but it's flavorful. This is really great. Comfort food totaling. I love that it's not too salty. Yeah what's sodium? Like on six sixty for a cup so it's not low but let's put that over cauliflower. Rice I love. It was like chicken tortilla soup but with corn beans. Yeah so it's really delicious. It's unexpectedly tasty. We're off to a good start. Okay next up. The product is called mighty spark all natural premium cuts of chicken PROSCIUTTO WITH TOMATO. Basil and garlic seasoned ground chicken so this is basically whereas the packaging of that. Is it a It looks like you buy it in. Like the butcher section where you would buy like genealogy so it's ground chicken smells so good smell it. That's already been flavored. We just throw it in my rankin. Who's probably with like Marinara sauce or something? Who took a big hunk of that? Yeah probably but it already has like what's in it seasoned Rochetta Wise. It's tomato Basil Garlic That's really I love that you don't like about it. It's a little different like sometimes we do the shortcut thing where we Italian seasoning. This doesn't hit you over the head in the same way. Like you really taste the basil or things. He's so good you're probably instead of making ground meat out of it you can do like a meatball or something or Turkey ball. Yeah yeah or like a really fun Burger. I love that. Like sometimes they'll name it something like Bouchette and then you taste it. And you're like they should've just called it tomato garlic. I like that really delivers on the shuttle flavor. Absolutely it does and four ounces. One hundred sixty calories eight grams of fat for smart points to for to that is excellent. All right next up. We have hunts chilly kit. Just add meat. Ready in twenty minutes. So it's brought to you by. Hunts the people make ketchup? You know the people who make the the other ketchup. And it's a chilly kit. So this is a little bit. It's a smart thing you it's ready in twenty minutes you everything you need. Except for the ground meat of choice we decided to make it with extra lean ground beef and as it is without the beef or any of the meat. Three quarters of a cup is one hundred calories no fat and three smart points as package so it has like the little tomato the sauce and the beans. So we're GONNA try it already semi seasoning. I think That everything I've rhythm Kinda tastes like catcher. I was GONNA say days like they're less good ketchup. I kind of was I. Wish hines me this. What did hunt do before they did? They just automatically become tiniest competition or they have something else besides the ketchup tomato people. Yeah think they do a lot of tomato? This is not an this is not the. It's good but it's not great. It's a little like sour acidic facing. I think it might be good for kids for effort forever not forever viral with that. Yeah I don't know anyway. Let's move on next one. I'm kind of excited about because I saw this as I went up to the kitchen. And the back. They were prepping. It see cuisine smart indulgences Tortilla crusted. Wild Alaska pollock. I would say Alaskan but it's called the Alaska pollock. I guess and the thing is I think seek was in listened to us or took our idea and ran with it but basically we have made a Tortilla in crusted chicken. This is a Tortilla incrusted. Pollock which I didn't realize anyone ever called anything pollick. I thought pollock was just like fake crab the other white meat even the other whitefish before you tasted the story with C. Cuisine. They're the ones that made the salmon that we didn't like didn't they? Make one thing we liked and one thing we know I think this is like their redemption. I love it. You know what I like about it. It's like soap crispy and crunchy so it's Each belay has two hundred and forty calories. Six grams of fat seven smartphones. That's really tasty. That's like the best fish on the planet it is. It does taste like a fish. Stick to air. Fox did we airfreight or BEGA. How do we do it? I bet we have tortilla crested wild Alaska Pollack with smart ingredients. Oh Yeah do you see all the different things that goes on the cross. Yeah we named him so they are Yellow Corn Black Bean Jalapeno Chili tomato lime cumin Cilantro. Paprika they did not dial it in. I want more of that. It's Great Roy. Wheels aren't turning when the cameras. There are no cameras but when when the audio wasn't rolling I'll be eating more about if we had cameras rolling. Do you think we would do our little dance. In the beginning of the episode with the Music Lisa kind of has like a like a ninety s like Humpty Hump kind of thing. I don't have it. I don't know what you're no. No you did this did that. Jamie Jamie Shuffle. Bought my head your head. Okay all right. We should have cameras rolling. Okay moving on. This is an exciting product for a knife. I WANNA cut these. This is fun because I grew up as a white castle fan. I'm a New Yorker. My Dad and I like if we were sometimes alone on father's Day I don't know why we would be but a couple of years I remember. We went to white castle father's day when was like seven. I don't know where my mom and my siblings were. But we were there now. They're making Vegan White Castle. Black beans sliders stats are incredible but little little side. Note here about me. Because I'm from the West Coast. I've never been to white castle. The only white castle I know of is the frozen white castle.

White Castle Jamie Jamie Shuffle Vegan White Castle Alaska STU Walmart Hall Pollock Turkey Basil Alaska Pollack Rochetta Wise Mike Bega West Coast Bouchette Hines C. Cuisine
"hundred calories" Discussed on WTVN

WTVN

10:08 min | 2 years ago

"hundred calories" Discussed on WTVN

"So one thing I read I read an article about a kid who is one of the best in the world who is actually from America is an Indian American he he trains like yesterday change to move around the table fast enough well supposedly if you're an advanced player you can burn up to five hundred calories an hour playing table tennis is that right so they say that's a that's a snickers bar and a half yeah I mean I work up a sweat this is that's me as well though so he had to take that again consideration yeah I can sweat playing chess I can't wait till you reach the age where you just walk around in public with and tell around your neck who does that what's his name from the office Greg Robinson said his name Craig yeah yeah yeah yeah I think he's famous for sword just dripping in sweat del over shoulder yeah why not you know good for him in the fall that lead so if there's worse leads you follow for sure yeah so her OG Santos showed up with his phone paddled paddle every phone cover paddle and just dominated became the bill the hero or the champion of that tournament end of the world but there's two legends that happen to him afterward one he returned home and was hailed a hero and champion by Japan and two he returned home and was scorned as a dishonorable winner because he used an unusual paddle and never played table tennis again and it turns out that he doesn't show up in any other tournament and that one so maybe he was like well I achieved it I'm gonna go do some other stuff or maybe he really was like this is this the everyone's right this was dishonorable I'm never going to play again interesting I hope there wasn't some nefarious action taken I hope so too so over the years a lot of changes have taken place to make it more playable and more and this is like the official rules and competition to make it more playable and to make it better for people watching it they lower the net by about an inch over the years on to make it into castles appearing more fun they increase actually not too long ago in two thousand and they increased the size of the ball by two millimeters to slow it down a little bit because it was getting so fast people can follow it it was like Forrest Gump up in there yep and people aren't innocent I mean it has to be it I mean it's not a big TV sport here obviously but it's a big TV sport and a lot of the world right like people watch this stuff yeah ME the camera has to be able to see where the ball's going once isn't hockey you know people want to see what's going on they could do that the glowing ball like they did in hockey for awhile I forgot about that yes same company that did the ten yard line the first down line all right was it really yeah it was I think we had glowing things I think you talk to a camera would have so we talked about them before but okay so you have the phone paddled padded paddle you've got balls that work really well and you have what else chunk do you have a lower net yes they have a bigger balls you have in and then probably the the cream of the crop this is not what I'm looking for a man in my disk to Katara no that's the death below okay the well this is the pinnacle they made an Olympic summer spores yes in nineteen eighty eight yes whenever I get it now it's like okay now you're not just wasting your life being a pro table tennis player answers just in it for the pot you know you can actually train to go to the Olympics for your country that's right pretty monumental to talk about playing styles a bit I think we should I like where you're unlikely you're going or not going with this next well so the point is made in this article that table tennis is is a game all about the style of play sort of like boxing you come out swinging hard you can come out with the rope a dope you can play defense and boxing and you can kind of do that in tennis you can be really aggressive and try and set up for the big smashes or you could be what's known as a chisel or or pusher right and just be really fundamentally sound and wait for your opponent to make a mistake right and that was chiseling was huge back before the phone paddles because that's all you really had you couldn't you couldn't attack with a huge super fast return me could try but it wasn't going to really work yeah but once the introduction of foam came around to selling became like as a decision you could also be in an attacker as well yeah I mean I think now you got to have all of the weapons in your ping pong arsenal right exactly you know you can play the spin game you can be defensive but you also gotta hang fifteen feet back off the table and hit those big loop shots right yeah you want to be able to do both for sure so with the chancellor's though the defensive minded people in nineteen thirty eight this legendary match took place at the world championships between two of the greatest chancellors of all time Polish player name Alex Ehrlich and Romanian name pennant Farkas this was such a a lake I mean I read into this too it just doesn't seem like it's possible that the following took place okay well this this is how it was recorded in nineteen sixty five in Sports Illustrated are there a lot of little points here because this is nineteen thirty eight by the way did you say yeah okay the most epic part of this is that it was the first point supposedly the very first point took two hours and twelve minutes to complete so they just kept hitting it back and forth it was a two hour twelve minute volley it was zero zero at two hours and twelve minutes that's how good these guys were chiseling or just plain defensively somebody has to you have the right back somebody's C. hit right back you're not trying to smash it down their throat you're just patiently waiting for them to make a mistake well that's the best game still it's not like sure playing with it six year old right but the thing is is it's a fast game but you as the player and probably as a spectator are like start to feel like you're about to go insane because you're locked into this zero zero like this is it for at the time ping pong was played to twenty one however gets a twenty one first and then you had to still win by two points so if this is zero zero for two hours and twelve minutes the ball across the net twelve thousand times I just don't know if I buy it that's a problem time Weiss yes so here's all the things that supposedly happened a referee in the matches neck locked up and had to be replaced midpoint his naked to be replaced Ehrlich switched hands because he got tired and played with his left hand for a little while every now and then I believe that during the point the ITTF got together to negotiate shortening the the match the game to five points instead of twenty one right but they had to have the proper representatives from the different countries there and it Ehrlich was the representative from Poland so they couldn't have this meeting without him so they had the meeting table side during the massively during this point as it was going on supposedly Ehrlich had a chess board set up table side and during the match was also playing chess in saying what move to make I don't know about that so he said that's why I don't believe any of this all sounds like telltale exit well there are other people there all right well then he played chess I don't I don't know about that one but I do think that there are definite elements to that I believe that there was a two hour twelve minute period where there was zero to zero in on a things at least that that's true well there's so much stuff attached to this it makes me doubt the whole thing Austrian players posing went to a movie came back still during the first point and and then finally the Romanian panas Farkas Mr return early because of one now and then they start in on point number two they get twenty minutes into that one and supposedly other members of the Polish team pulled out knives and bread and a two foot sausage thinking that they were gonna be there forever and this made Farkas basically lose his mind when he lost his marbles like Burger King he went on the attack at that point he went from being one of the colleges l'or to going hard on the attack hit it twice Ehrlich return both and then he basically lost it supposedly just blasted the ball over his head and ran out screaming I love that story this is one of the better ping pong stories around him I believe about ten percent of all right but even if the only thing you believe is that they were zero zero for two hours and twelve minutes no you keep saying I believe that I'm saying even if that is the only thing you believe that's good enough get a bye what do you think like that there was a match between these two and then that's it everything else is made up no I think I think lower has taken over and that is been enriched over the years to where people are going to movies and the dude was playing chess sure sure yeah I I just I don't I don't buy that it went down like that but do you believe that they were zero zero for two hours and twelve minutes I don't know if I believe that or not because I haven't seen a verified source other.

America
"hundred calories" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:39 min | 2 years ago

"hundred calories" Discussed on WBZ NewsRadio 1030

"Is smaller size unit one hundred calories snacking is never been so sweet new nature valley sweet and salty minis rob Paco WBZ's traffic on the threes going to stay sunny tonight forty nine down to thirty three tonight clear a twenty seven suburbs sunny and pleasant tomorrow up to fifty two to fifty seven tomorrow the rain will come in on and off Tuesday is going to be cloudy with our Monday increasing clouds high fifty seven right now it is a forty five degrees in Boston at twelve forty five this is WBZ newsradio ten thirty with the news watch never stop good afternoon I'm Madison Rogers in here are the five things you need to know at twelve forty five one man has died after an apparent meth lab explosion in Norton early this morning hundreds gather in Whitman some more the four members of the Smith family were killed in a crash multiplication in Florida nine people including eight firefighters hospitalized yesterday after a crash in Manchester and all eyes on on Nevada as the caucus is about to start three more a Ronnie and students at New England colleges have now filed civil rights complaints with the department of homeland security saying they're mistreated and legally denied entry into the US when officials wrongly concluded they intended to overstay their student visas this brings the total number of students were filed these complaints up to five the students attend northeastern Harvard at southern New Hampshire university and Worcester polytechnic well it appears a partial verdict has been reached in the Harvey Weinstein rape trial jurors are being sent home for the weekend deliberations will continue on Monday James flip and has more by late afternoon word came down the jurors have reached a consensus on three of the five counts brought against Weinstein reports indicate that the two counts that remain center around predatory sexual assault charges that require jurors to consider rape allegations dating back to the early nineties brought by sopranos actress Annabella Sciorra charges under which statute of limitations expired but the rub is if jurors believe her the wind Steen may have displayed a pattern of predatory behavior over decades time the charges that remaining question are considered the most serious carrying the most potential prison time James hope an NBC news radio New York the number of cases of corona virus worldwide has now risen about seventy six thousand seven hundred most of the confirmed cases in China but health officials are concerned about creasing outbreaks in other countries CBS is Deborah patta in Tokyo has been tracking the spread of the virus look over the new pockets of.

Deborah patta NBC Annabella Sciorra rape Harvey Weinstein Worcester polytechnic southern New Hampshire univers department of homeland New England Smith WBZ Tokyo Paco WBZ CBS China New York wind Steen James flip
"hundred calories" Discussed on 77WABC Radio

77WABC Radio

01:59 min | 3 years ago

"hundred calories" Discussed on 77WABC Radio

"New York area if we got the six locations now for you including Princeton New Jersey you can also go online and go to NJ died dot com NJ diet dot com gets you an appointment for only twenty seven dollars normally it's ninety nine dollars where is the radio listener right now only twenty seven dollars and we gonna show you go through everything with you tell you how we gonna be able to lose twenty five to forty five plus pounds in only forty days that's without shots or hormones or surgery he not gonna be hungry you've got your body's going to be burning two thousand calories a day minimally of your own fat for fuel a lady if she came in she comes in yesterday and she says she's is what's in the supplements user there's got to be an appetite suppressant again those nafta there has to be a she was I'm not hungry I I go yeah because your body's burning your actually burning more fat for fuel she's down to the woman is down a pound a day right she's down a pound a day for almost the first twenty days to shoot down or eighty two or eighty pounds of twenty pounds in twenty days she's down so that so to lose a pound and her numbers for waters coming up Interfax going down it's almost all of everything that she's lost has been facts so did you you you are burning to lose a pound this thirty five hundred calories plus reading on topics as you're burning at least thirty five hundred calories a day of fat for fuel if you eight thirty five hundred calories that's basically to to porterhouse steak said you know whatever steak house you like you know in the in the New York area that's two of those steaks you to stakes you're not to be hungry you know you want to think about food is this your body will basically rerouted what your body's using for fuel you are burning your own toxic fat for fuel CQ you can eat a low calorie diet and not be hungry because your body just burning your burning all that fat for fuel which is re routing what your body's using for fuel after forty days sixty days we're gonna ride it back in may and so that's basically how that works so people question all the time one eight five five five NJ died or N. J. died dot.

Princeton New Jersey NJ N. J. dot New York porterhouse steak thirty five hundred calories twenty seven dollars twenty days forty days eight thirty five hundred calo two thousand calories ninety nine dollars eighty pounds twenty pounds sixty days
"hundred calories" Discussed on You're Welcome! With Chael Sonnen

You're Welcome! With Chael Sonnen

03:56 min | 3 years ago

"hundred calories" Discussed on You're Welcome! With Chael Sonnen

"Am burning exactly twenty eight hundred calories a day, that's thirteen hundred calories to the good, that's over third of a pound a day wasn't coming off, like a thirty pound a day. Drinking the water, I couldn't figure I came out to New York, and I was twenty five when I got here, I couldn't believe it. And when I do the water and then you pull the water yet, you've got a major benefit to it. Your body's bloated with water. You stop your body, things more waters coming in. So it's more than happy to release the what, so I got down to about two seventeen to sixteen just by stopping drinking for eleven or twelve or thirteen hours. Okay. Great. But now I studied I'm still to sixteen. I got away to six. So I go to the back. Breath and for you guys don't know the bath before I condescend is throw that term out there like you should just know what it is. The bath is something that Mike Dolchai brought to the world and he brought it here from the world of bodybuilding, the bodybuilders before they go on stage and want to look out ripped and, and get the score from the judges one thing that they would do is it would get rid of their water there. What just like enemy fighters except we would do it to make a way in. They would do it to make a show and make their Avs and chest and biceps. Look more defined and better. Okay. Great. Well, these guys became masters of getting rid of water, weight, and one of the things that they would do what we did as fighters, and I come from the wrestling background, what we did as wrestlers with the boxers do as well though, what everybody in combat. Did is you basically put on a bunch of sweats you would put on something known as plastics, which is quite literally, a plastic pair of pants and a plastic top what that would do as it would stop any body heat from being released. Thus making you sweat, much, much more, you party or plastic, you go workout. So if you had to get off ten pounds you're gonna hit the treadmill, which plastics on you're going to run nonstop until that ten pounds off. Okay. Great will you could see how that would be very taxing entire thing to do. What I did my whole life. This is all we knew then as you get more advanced you get into like a college situation, they had something known as a Thon a- where you go into Asana where the temperatures two hundred degrees, you can sit there in your underwear or less, and you're just sweating, the waterway, again, physically a lot less energy being exerted, but very taxing environment. So when my dull Chait brings over the bath, what the bath means you're gonna think back as hot water as you would take just relaxing in the tub. I'm not a guy shower guy. But if you were a tub guy, no hotter than that. Then you're going to put in a combination. Three bags of Epsom salt, two bottles. Of green rubbing alcohol, and before you get in your gonna cover your body in Abilene in Abilene is simply a makeup remover. You can find it at I think I get mine wa I get this whole thing out like a WalMart. A CBS type thing they're all side by side by side. Abilene is a makeup, remover will open up your pores. And when you're trying to sweat, you want to open your force. Okay. Great. This combination I could lose about a tenth of a pound. A minute, also known as one pound every ten minutes or six pounds in the hour. Now that's only gonna last for so long as your body starts dry out a little bit. It's going to release water a little bit slower. The point is everything's going cool in the gang for me. I do my first hour. I'm down six pounds. I do my second push at forty minutes, forty two to be exact listened to a podcast called American scandal, a great podcast, but it pass those forty two minutes by. And when I got out, I lost one point eight pounds. So I did less than half. Half of what I was expected to which means now as I'm hurting as I'm deplenished, I know got a man up toughen up and get back in that bath, which I wasn't.

Abilene Mike Dolchai New York Chait WalMart CBS six pounds ten pounds twenty eight hundred calories thirteen hundred calories two hundred degrees forty two minutes thirteen hours forty minutes eight pounds thirty pound ten minutes one pound
"hundred calories" Discussed on 77WABC Radio

77WABC Radio

06:12 min | 3 years ago

"hundred calories" Discussed on 77WABC Radio

"Thirty five hundred calories a day of fat for fuel. If you eight thirty five hundred calories. That's basically two to porterhouse steaks at whatever steakhouse you like in New York area. That's two of those steaks. You those steaks you're not gonna be hungry. You're going to think about food is this your body. We basically rerouted what your body's using for fuel. You are burning your own toxic fact for fuel you can eat a low calorie diet and not be hungry because your body's just burning your burning fat for fuel. But just rerouting what your body's using fuel after forty days sixty days, we're going to wrap it back in. And so that's basically how that works. So people that question all the time. Eight five five five nj diet or nj diet dot com. Only twenty seven dollars. Go ahead. Go back to train of thought. Now that I do want to point out that people ask that question all the time. Right. Because they can't believe the fact that they're not hungry. And it's really quite amazing. How when you re route that your body kicks in like almost immediately because it's so ready to let go of that crap. Every there's not a day of my life. That goes by that I don't get texture and Email from somebody that says do I have to finish my food or anymore. Do I have to my calories is okay. If I can't eat anymore these calories enough. And usually tell them that happen. Every single day of my life at least once which you know, that's that's awesome. Because being Hungary's awful, which brings me to my next point that I wanted to actually make before. So, you know, I always exercise, and I'm always looking for new things to do because I don't really exercise to lose weight because I found that to be pretty impossible for me I exercise for my cardio health exercise for my back. Saying that you lose yourself thirty seven pounds you go. So for me. Thank you. So for me exercise is really important. But you know, like everything else, you get bored of things. Right. So I did like high-intensity workouts for a while. And then I kinda got bored because I started to bulk up a little bit like it into yoga enough. Yes. So I started doing yoga, and it's interesting because I did do yoga many years ago. But I think I had a back issue back then that really just wasn't helping me. So I decided to do hot yoga now. So I've been doing this for about a month and a half and what I really find super encouraging and really comfort comforting during my yoga practices, the different teachers and a lot of them have first of all they're all very different. And a lot of them have very interesting things to say and so one of the took a class yesterday and today, and it was happened to be the same teacher. And I didn't realize it was going to be this lady's originally from Brooklyn and she's going on. She talks the whole entire class. So yesterday, I thought I was going to be a little annoyed by this whole talking bit. And I was at first, and then I kind of started tuning her own just listening to her instructions, but today actually decided to listen to a Chit to say, so it was very very interesting because one of the things she said was that when you're in oppose and you find it super super difficult. If there's any moment during that pose when you could just literally let go of that thought of how difficult it is. And allow your body to be in that pose you will actually realize how incredibly easy, it is to be in that pulse. And so I thought to myself because I love to draw parallels in in terms of life. And what we do. I thought to myself, you know, when people are ready, let go of that visceral fat, mentally, you know, it is so much easier. Right. And I think that when you're ready. I think that the positive mental attitude has a tremendous tremendous influence on how our program works. I think you have to be positive. I think being negative, and I've seen this especially in women some women that just cannot like all of that negativity. Just don't do as well. And you know, they'll lose the weight, but they could lost like thirty pounds of twenty five and five pounds a lot of weight for female. Positive mental attitude is important is tremendous. But I also think that the program is well like I said, they lose the weight. But I'm thinking like take you to that next level it can, but I just think the program. Because people come in. And they see so many people that are coming in. And they're so skeptical. I usually say similar thing to them is that you could be skeptical you want it's just like, gravity you. It doesn't matter skeptical. You are of it. If you jump off if you jump off the roof of your house, you're gonna hit the ground, whether you believe in gravity or not you're gonna hit the ground the same thing with this. If you follow the program, whether you think it's going to happen or not if you just follow the program, you're going to hit that you are going to lose that weight. You're going to deposit is tremendous with every facet of life. I totally agree with you. But I think the program if you follow it, you do what you do what you're telling you to do the program, you will lose you'll lose at least twenty pounds, which is what we guaranteed money back guarantee. But most of the time you'll hit the twenty five to thirty five which we typically see for women the thirty five to forty five plus are more or that we typically see for men, and we're able to do that in just because we rerouted the bodies what the body's used. For fuel. So you're going to be able to lose that weight. Whether you believe it or not it's just it's just going to happen because that's how the program works. We're able to personalize solutions personally supplements for each individual based on hair saliva DNA testing bloodwork assessment, energetic scans all those things that we use to help each individual get into their own fat-burning zone, which is different than everybody else. And then we take a look at why the body stores fat in different areas. It's all part of that everybody has stores fat in different areas. The body generally protects stores fat in different areas to protect those areas because of areas of disruption of hormonal it's toxic city. And that's why you see the different body types of the heart. Protruding belly fat usually liver imbalance. Fat below the waist usually reproductive organ balance the apple shape thyroid and balance of the flappy overhanging belly fat adrenals. So that's just only four of them..

Hungary New York Brooklyn eight thirty five hundred calo Thirty five hundred calories twenty seven dollars thirty seven pounds thirty pounds twenty pounds five pounds forty days sixty days
"hundred calories" Discussed on WNYC 93.9 FM

WNYC 93.9 FM

06:20 min | 3 years ago

"hundred calories" Discussed on WNYC 93.9 FM

"This is all things considered from NPR news. I'm Michelle Martin. We want to talk now about eating disorders after years of education by the medical community and advocacy by activists than sufferers. Many now understand the threat this disorder poses for young women. But increasingly it's been identified among young men, especially young male athletes. Journalists Soledad O'Brien explored this for the HBO program real sports with Bryant Gumbel it premiered on Tuesday and Soledad is with us now from our bureau in New York Soledad O'Brien, thank you so much for joining us. It's my pleasure. Thanks for having me. So let me play a clip from your conversation with Logan Davis. A hockey player who was obsessed over getting into peak shape. Here it is there were days ride. Eat like five hundred calories a day lose weight close to thirty pounds in a summer. And what was the reaction from your teammates, and your coaches, if anything it was like lauded, so that you reported that a third of eating disorder patients are men, but we often don't hear about that. Why is that? I think first of all just something that's not really talked about. And that's really an estimate a third because it's a disease that people just don't come clean about. If you will. I think there's a lot of shame a lot of stigma about it. And also when you look at the definition for many about what an eating disorder is a lot of the men who suffered are dealing with eating disorders would say the first thing that they would see would be well step one. Usually, you'll lose your period. So they would say well obvio- clearly this is not for me. This is not an issue. I have most of them had no idea. It was a complete surprise and shock to them that they in fact had an eating disorder, even though I think people outside of them and in their families and their friends would say, well, clearly, you do we interviewed a young man who traveled with a chicken breast in his pocket to dinners because he was so anxious about a restaurant not having food that he could eat, and I said to him like at that point when you're pulling a chicken breast out of your. Pocket. Did you think I clearly have an issue? He said I thought I was just more dedicated than everybody else. Your reporting makes the point that some of the very things that make people successful as athletes are the very things that make people successful at maintaining these these disorders. Yeah. Discipline at wanting it more being focused, and I think also having your coaches and your teammates prodding you cheering for you encouraging you along even though in many cases, the disordered eating was terrible. They were being cheered. Because of the results that people would see, and I think society too saying, wow. That person is dedicated and more dedicated than everybody else, they want it more, you know, where society often encourages women to be thin and applause them for being thin. So they see they sort of get the idea that that's what the ideal is. But you also made the point that the society sort of encourages boys and men to be muscular and bulked up. So the question. That I have is like how does that work that these young men are still getting the idea that these really unhealthy? Eating habits is somehow desirable. Did you get a sense of like how did that work? Yeah. I think it's it's a pathway. You know? So I think at first the idea is that there is an ideal body that is going to make you all these young men that were talking about our elite athletes, they are the best of the best in their sport at the level where they are. And so step one is what you're doing isn't enough that your body could be even better, and it doesn't actually necessarily even correlate with winning more or being more powerful or swimming faster. Being a better cyclist is just there's an ideal look and ideal shape. And you're not yet. You had a really interesting point in the piece about how the internet can play into exacerbating these eating disorders, you talked about some of the experts in the field. Call this bro science. So the two questions I have is is this more common. Do you think that these eating disorders among men is getting? More common in part because people can transmit this information to each other, and it goes viral or or is it just that? We're more aware of this now, bro science refers to sort of this fake science. I me the people have this philosophy that they turn into. Here's what I used to lose weight. Here's what I do to build muscle. It's not scientific at all. But it ends up being posted on social media. So I think as obviously social media grows and takes off for young people becomes a platform to get information from an access to people who are giving them often, really really bad advice and wrong advice about their bodies all of the young men. We spoke to talked about the power of Instagram and literally wanting to show off their bodies or feeling ashamed of their bodies. Because how they would look on social media. I wonder what kind of reaction you're getting to it. So far, it was also really striking to hear just how even in a culture where you think people should know about this. How many of the young men talked about how coaches teammates would pitch their bellies and basically make them feel bad about their weight? And I just wonder what kind of reaction you're getting are you hearing from people like that? I'm wondering if people are thinking about particularly people who are in leadership positions are responding to this. Yeah, I think a lot of the people in leadership positions, and certainly were Dr patrimony at Boston University and expert who works with athletes who have eating disorders would say there's a lot of thought about how to how to think about nutrition I was surprised at how little a lot of these elite athletes. Understood about nutrition they were thinking in terms of I'm fat on thin. But not in terms of what do I need nutritionally to make my body most effective? So why I win that was a big surprise to me. So a lot of colleges are really rethinking how they deal with their students. So that you don't have to have an issue like an eating disorder, either go unnoticed or or even just exist at all. Because a student is being. Pinched by coach who thinks they're being helpful. But who ultimately is not that's journalists Soledad O'Brien her piece on eating disorders among male athletes, aired on real sports with Bryant Gumbel, and it's available now on HBO. Thanks so much for talking to us. It's my pleasure. Thanks for having me..

Soledad O'Brien Bryant Gumbel Soledad Michelle Martin NPR HBO New York Logan Davis hockey Instagram Boston University five hundred calories thirty pounds
"hundred calories" Discussed on MacBreak Weekly

MacBreak Weekly

01:34 min | 3 years ago

"hundred calories" Discussed on MacBreak Weekly

"You, I gave one to my sister, and she died, anyway, what the hell? Back. Come on. I gave you an apple watch. Actually, actually, the the funnier parts of it is like when you're on rented another place the apple watch forums. And you say, well, I was I was I was it was a I was having going out to dinner with my husband. And here's the exact moment where he said that he wanted to divorce you see this one spike up to two hundred seeing a lot of these now eight it was exactly eight from them during the football game. I've had I've had two times where where my watch said you're seated, but you have one hundred and twenty beats per game. You know? Yeah. I don't have that job pass. Excellent fidgeting. You you you you closed your fidgeting goal for the day. I have to say lately, I haven't just looking at the like when I got that bad news. Did that spike my I just find that? I I have a lot of arguments with my fitness my fitness rating because I'm like I was doing a bunch of moving yesterday. It was a lot of carrying stuff up these stairs and putting those covered and sweat, and I looked down. I was like. All I got was two hundred calories. That was a lot of work. Let's take a break. And when we come back, my friends, my my my gentleman friends by boyfriends, if you will let us have our picks of the week, shall we? Meanwhile. Are should they brought to you by fresh books. The easy to use cloud. Accounting software, that's helping.

apple football two hundred calories
"hundred calories" Discussed on Half Size Me

Half Size Me

03:32 min | 3 years ago

"hundred calories" Discussed on Half Size Me

"But the homeless I said, well, this is healthy for me. Bring it on. Okay. Okay. Let me ask you this. Are you tracking calories points or anything like that? No. I have not I tried. And then I'm like oh. And I think I've heard this on your broadcast before. Oh, I just did a cookie. Oh, forget today. I'll do tomorrow. All right. So right now tracking does not sound appealing to you. Is that correct? Yeah. Stresses me out because then I judge myself. I how bad I okay. So let me talk to you about another approach that I think might be helpful for you, you generally sound like, you're keeping your home environment supportive by not keeping retreats in there. But what you're doing is the the other default, which is I got nothing but healthy food around me. But I'm still over eating that healthy food, which has caused me to gain weight. It doesn't matter if it's an extra five hundred calories from HAMAs or if it's five hundred calories of the wing candy. Right. Exactly. So one of the things that I find very helpful for someone who is not wanting to track and their majority of their issue is coming from this kind of emotional eating grazing behavior. One. It's to take it whenever food comes in. That's a multiple serving containers. For example, the humming ships crackers, pretzels. Putting those into. Individual ziplock bags, so when you bring in a box of crackers, and it says, okay, this serves fifteen people or ten people or whatever you just grab ten single serving ziplock bags, and you just dispersed the crackers seal up. What this will do is. It will help to bring awareness to what you're doing. It's so you rip open a box of crackers. You're eating it before. You know, what you're hitting the bottom of the box and bottom homage to. Yeah. And so you wouldn't have to track anything because what's going to happen is third trip to the pantry to get another bag crackers. You're going to be like man, I eight servings. And then what you're will be over time is to reduce that. So if I'm eating three bags of crackers today. My goal is to become more aware of what I'm doing and to maybe drop it down to to the next time. And then drop it down right one. If you can work on that based on what you're sharing with me about your eating behaviors. I think that's going to help you think it will do they'll make me more wear and when I get really stressed. I just throw caution to the wind. Just open the box. That's the cycle. Right. You buy the food sits in the pantry. You get emotional about something you rip open the mocks, and then you eat straight through. But had you had when you buy the food. If you know, I'm going to be in that situation for short some point. I'm going to these crackers over multiple bags. You're safeguarding your future self from going down that path. Right. And that's what we're doing. Yeah. So that's going to be what we focus on there. Because right now, you probably don't have the bandwidth to track calories. No, no. Yeah. Everything is coming up at once. Yeah. Just this one behavior. So all that means is on grocery shopping day. Make sure you get yourself some extra sandwich ziplock bags and your kids. I might be a really good activity for them to do. Let them straight those before you, you know. Maybe depends on the situation. But I would definitely think that might be something at some point you could switch off a little bit. The other thing I would like for you to do is to think about keeping in your kitchen a journal so go through a lot of a motion stuff right now. I mean, you're getting divorced. You're becoming a single parent. You've got kids who really need you more. So than just a normal situation..

HAMAs five hundred calories
"hundred calories" Discussed on KNBR The Sports Leader

KNBR The Sports Leader

03:03 min | 3 years ago

"hundred calories" Discussed on KNBR The Sports Leader

"One A AM came to make genuine Tharoor of Ryan. Lovely. What's your cooking smell at the rocks? Cooking actually, so I went into the circle Kamiar. And yeah. Kalama calories. So instead of getting some chips or like those famous Amos cookies that looks so damn good. And I wanted to devour them decided to go with the Buddha bowl foods Himalayan pink organic popcorn. And they really dress up the packaging, and they're like, oh, you know, it's special pink Himalayan salt in, you know. You know, reasonable price USDA organic only a hundred calories. Crap. So bland asked popcorn is what this is smells a little like feet to. Yeah. Thank you. Now this thing about some feet as I'm finishing my bag. Yeah. No. It's awful. It's awful. It is cerebral. But I'm still gonna eat it 'cause well maybe I'll stop eating now since we're doing good game. Oh, man. I'll get my popcorn ready. You guys are on kicking Betty. Oh, yeah. Old time you go. What is that? That is popcorn. See I'm not on Cape status. I can't get away with that. That's your disrespecting the profession in the size of the only one that can get away with that. Yeah. Well, through could probably John John could take a nibble if you wanted to say, oh because he went to Stanford. He thinks he can eat popcorn. Yeah. You're right. It would take that route for sure. All right, though, coming up tonight. Have you guys heard bogeys coming right? Absolutely. That's pretty cool. No. But you know, what? It's what's crazy is like they're already just so ridiculous. And I mean, what we've seen the last two weeks and everything I said about the warriors in like November and December Prevost everything with I realize where we're at in the season. I realize none of this is going to matter in may and June. Having said that dot dot dot because there were some things that are out of sorts, but never losing sight of you know, where we're at in the season in where you know, they they understand where their game needs to be right? What matters most right? We've seen that. I think the rockets loss kinda was that little, hey, we might want to just play the full forty eight and CDs games over the line. They're not answer. All these ridiculous question. Here's these Starsky and hutch snoop snoop. Do it do it. Those are. Yeah. I love these things your shades. Yeah. You can wear them at night. That's why you can wear when you're driving. Owen Wilson's tries to start doing it. He. Yeah. He's like. Do it. Do it. Do it. Do it on people that movie wall, Harry underrated. Yeah. I mean, look the it had its moments. I'll say that. I it has moments that stand up about the fact that like, you know, snoop had the inordinate amount of knowledge about grass, and it was like because you know, he's hitting a wedge shot because it's a different kind of grass. It's gonna be a wedge shot. I mean, they just could've worked the context of that actually make it like something that would be relevant in golf. Do.

Owen Wilson John John Betty Tharoor Amos USDA rockets golf Stanford Ryan Harry hundred calories two weeks
"hundred calories" Discussed on Strong By Design Podcast

Strong By Design Podcast

04:37 min | 3 years ago

"hundred calories" Discussed on Strong By Design Podcast

"My sixteen hundred calories today. I got this. No problem. I've got a system that can break this down very steadily very slowly and give you a slow sustained amount of energy for the next six hours night, the slow oxidative people there the sailboat that got that. Nice. Little bit of win hitting the sale. They put it back on cruise in sale right across the bay. Right. Whereas what I discovered with F types. These are the cigarette boats out there. They're like why why why you know, they're going across the water. And they what will they annoy me after ten minutes. I'm always like, well, look facet is. But within ten minutes of Irina, it's done with it right on the Selbe. But where I'm going with this these people tend to be very glycemic load sensitive, meaning these folks actually should have two to three maybe four meals a day. But that depends. If you're real high performance athlete, maybe four definitely not five and six for sure. But these people to three meals a day kind of smaller plates, for example, you and I were even talking about that earlier today. I mean, Chris phenomenon you guys you should you should see him. I mean, I'm I'm your basic Conor McGregor. I'm five nine hundred fifty five pounds. And. Chris Chris carries a lot of muscle mass. And we always want what we don't have. Right. But, but for example, for Chris Chris was saying where he feels the only time he ever gets in trouble is if he loads up the meal more than he should on any given sitting. And this is a perfect example of what we discovered with F type people fascinated people they're very glycemic load or sugar response a sensitive. So basically what I'm saying to that is the more food you have in one sitting the higher the glycemic load. The more subject you are to secrete a bunch of insulin and store those calories as fat. So for the the sixteen hundred calorie let's say we'll keep it at sixteen hundred calories because I used that example, earlier on the s type could have two meals at eight hundred calories a day, whereas the F type probably should break that up over three meals that might be three six hundred or four meals at four hundred. Did these people are going to respond have a much leaner body, mass better energy, better mental clarity with that? In the the typer gonna sit somewhere in the middle. Generally, they're two to three meals he s type one to two meals and the F tight three to four meals a day. And so that's when the lights which really started going off combine that with intermittent fasting, the s type these are these are your sixteen aiders. These people can go sixteen hours a day within seventy two hours like that. I mean, it takes them no time because they typically are not hungry in the morning. They typically don't have a huge appetite in lesser eating completely the wrong foods and throwing their grill and off which is their hormone. And these people literally can can oftentimes be very very successful on one meal a day. They get all their calories with one meal there. One in done. They feel great. They don't eat until the next day. Those are s types the F type people I give them a little bit longer intellectual eating window. These people generally will fast for fourteen hours and eat over a course of ten hours why because they need three to four meals. They're going to be smaller meals, and these people generally will have a little bit stronger Grellet, their insulin will wanna be fed a little bit more frequently. And so these people typically do really well with that. And the types they're going to sit right in the middle. They're going to have three meals a day and they're going to be medium sized plates. So an s tight smaller plates less frequency an M-type medium plates. Meet him frequency an F tight. Definitely smaller servings more frequency does that make sense. It makes perfect sense. And even dive a little bit deeper into the typing too. Is you know, you're s types. Are typically going to be a little bit more carbohydrate heavy right like hydrate heavy for what the the wrestler world with think I feel like carbs of gotten a bad name because people in general think of carbs is only the white carbs, right?.

Chris Chris Selbe Conor McGregor Irina sixteen hundred calories ten minutes five nine hundred fifty five p sixteen hundred calorie eight hundred calories seventy two hours fourteen hours sixteen hours six hours ten hours
"hundred calories" Discussed on Strong By Design Podcast

Strong By Design Podcast

04:37 min | 3 years ago

"hundred calories" Discussed on Strong By Design Podcast

"My sixteen hundred calories today. I got this. No problem. I've got a system that can break this down very steadily very slowly and give you a slow sustained amount of energy for the next six hours night, the slow oxidative people there the sailboat that got that. Nice. Little bit of win hitting the sale. They put it back on cruise in sale right across the bay. Right. Whereas what I discovered with F types. These are the cigarette boats out there. They're like why why why you know, they're going across the water. And they what will they annoy me after ten minutes. I'm always like, well, look facet is. But within ten minutes of Irina, it's done with it right on the Selbe. But where I'm going with this these people tend to be very glycemic load sensitive, meaning these folks actually should have two to three maybe four meals a day. But that depends. If you're real high performance athlete, maybe four definitely not five and six for sure. But these people to three meals a day kind of smaller plates, for example, you and I were even talking about that earlier today. I mean, Chris phenomenon you guys you should you should see him. I mean, I'm I'm your basic Conor McGregor. I'm five nine hundred fifty five pounds. And. Chris Chris carries a lot of muscle mass. And we always want what we don't have. Right. But, but for example, for Chris Chris was saying where he feels the only time he ever gets in trouble is if he loads up the meal more than he should on any given sitting. And this is a perfect example of what we discovered with F type people fascinated people they're very glycemic load or sugar response a sensitive. So basically what I'm saying to that is the more food you have in one sitting the higher the glycemic load. The more subject you are to secrete a bunch of insulin and store those calories as fat. So for the the sixteen hundred calorie let's say we'll keep it at sixteen hundred calories because I used that example, earlier on the s type could have two meals at eight hundred calories a day, whereas the F type probably should break that up over three meals that might be three six hundred or four meals at four hundred. Did these people are going to respond have a much leaner body, mass better energy, better mental clarity with that? In the the typer gonna sit somewhere in the middle. Generally, they're two to three meals he s type one to two meals and the F tight three to four meals a day. And so that's when the lights which really started going off combine that with intermittent fasting, the s type these are these are your sixteen aiders. These people can go sixteen hours a day within seventy two hours like that. I mean, it takes them no time because they typically are not hungry in the morning. They typically don't have a huge appetite in lesser eating completely the wrong foods and throwing their grill and off which is their hormone. And these people literally can can oftentimes be very very successful on one meal a day. They get all their calories with one meal there. One in done. They feel great. They don't eat until the next day. Those are s types the F type people I give them a little bit longer intellectual eating window. These people generally will fast for fourteen hours and eat over a course of ten hours why because they need three to four meals. They're going to be smaller meals, and these people generally will have a little bit stronger Grellet, their insulin will wanna be fed a little bit more frequently. And so these people typically do really well with that. And the types they're going to sit right in the middle. They're going to have three meals a day and they're going to be medium sized plates. So an s tight smaller plates less frequency an M-type medium plates. Meet him frequency an F tight. Definitely smaller servings more frequency does that make sense. It makes perfect sense. And even dive a little bit deeper into the typing too. Is you know, you're s types. Are typically going to be a little bit more carbohydrate heavy right like hydrate heavy for what the the wrestler world with think I feel like carbs of gotten a bad name because people in general think of carbs is only the white carbs, right?.

Chris Chris Selbe Conor McGregor Irina sixteen hundred calories ten minutes five nine hundred fifty five p sixteen hundred calorie eight hundred calories seventy two hours fourteen hours sixteen hours six hours ten hours