4 Burst results for "Hp Wellness Dot Com"

"hp wellness dot com" Discussed on THE BRENDON SHOW

THE BRENDON SHOW

08:02 min | 7 months ago

"hp wellness dot com" Discussed on THE BRENDON SHOW

"To be present. Try to be president. I really believe niece does. It's like when when couples have learned mindfulness when both of them have learned how to be self aware in the moment to be able to come openly into the moment and be there with the other person in full presence not stuck five years ago present. Everything changes will say what our partners our spouses our our relationships. Our families want from us isn't more presence like material presence like christmas gifts his presence. They want more sense that we are grounded right here with them attentive to them accepting of them in the moment with them not trapped in old stories not angry about the stress or the you know freaking out about the worries of next week or next month bills but rather at dinner with them in the moment with them on the walk with them living in the present with them in this one i would guess probably brought up because it's so important in times of conflict to be present with them and to be i would say if i had to think about like my presence with denise were when we're struggling or when we're argument i would say if i could give my like i knowing knowing what she needs in that moment. More than what. I'm kind of built or i was condition to is is. I grew up. Is that presence with tenderness. That presents with tenderness. I think that's what lacks in a conflict or a fight. It's like one person so worked up and the tenderness in there. And i'm i raised my hand. I gotta work on that. That is one of those things. I grew up in. I don't know about you. I grew up in a super fast. Twitch like berry. Speed up to argue very vocal. Not know there were. I didn't grow up around any passive aggressiveness or quiet. Silence in conflict in judgment. It was all verbal very physical. I grew up in a place where there was a lot of physicality lot from the neighbors. The friends the teachers. I mean i grew up in a place where the principal could swat you with the wooden paddle trouble. You got beat by wooden paddle by the principal. A guy grew up so like crazy like that and so my mind until i was about twenty five was conditioned for that and i recognize in relationship when i was twenty five how quickly i got angered and wanted to storm out or scream or holler or i just i my ego. It trapped up but i was also angry. I was an angry young man. I worked a decade really hard and personal helmet to let go of my anger but came from. Just how i grew up. I'd let go that and let go of that. Not be perfect. Just get a little better every day. Hey it's brandon. And i want to jump in the middle of this episode here real quick and tell you about something. I'm really excited about and something to answer the question that many of you have from the time which is brennan. Where do you get this crazy. Focus and energy in your life and the truth is i've developed a supplement line. That really helps me do that. And frankly i needed to. I know about you but sometimes when you're trying to achieve big things a lot of stress comes along and is you're trying to achieve bigger things you need to be on your game. We're off and you need to be mentally sharp. You need to be mentally prepared. You need to be mentally energized and productive and not once in a while but like every day you have to be on sometimes guzzling. More copy isn't going to do it. You have to use what we call nutro picks which are basically supplements that help optimize your brain and yes. We have a product for exactly that it's called h. Pex optimized and it is our most popular product. And you can get it. It's back in stock at hp wellness dot com. That's h. p. x. wellness dot com. You'll find h optimize for your mental focus and energy there. You'll also find my favorite powdered energy. Drink that we created this one hundred percent organic and vegan. And you'll find my essentials. Which is my daily multi. That i take that covers might energy that covers my longevity that covers my immunity that covers my brain and body health that i absolutely love and you will feel the difference. Go to h wellness dot com right now. Hp wellness dot com. I was also conditioned that way. And i have to go who okay. That's a weakness of mine. And where does that come out. Usually from that will come out in an argument right. If we're just not seeing something. I just i just feel it. I feel literally come up. I feel the emotion of it. it can be triggered. And what do i have to do. I've got to try to be present. That's why i love her language that martyrs like. Oh that's so underlying try like seven times. Just try. put the effort back into being present with your partner or spouse even in conflict but also in the beautiful times. Put your phone down. Be at dinner with them. Right win your intimate together. Don't be staring off the wall thinking about something else like tried to be passionate intimate again like bring your awareness your physical body your mindset to the moment with the other person is tell people all the time ago. Imagine you just found out your beloved partner or spouse is going to be gone in three days. You got diagnosis. I promise you would be so tender with them and so present none of us know in those days are gonna no. We're going to lose the person. And as i've been with people towards the end couples all they want is to hold each other and to be tender with each other and so being present is about living in this time zone with them right now in here. Not not the past. Not the future here but as being attentive tender thoughtful and energetically co creating together because some people say presence is sounds presents to just tenderness and boron but no presences pop in vibe and the thrill of it all to write that when you went on those first couple dates with that person. You're locked in. You're interested in trying to learn about them. You care about what your clothes look like. Can you try you try to show some physical reaction to what they're doing there was interest there. There is intrigue there. And you're both there right. You're attentive and if that relationship lasted let's bring some back that energy in magic from that time you fell really enough when you went crazy for each other. What was there what was their intention. What was their. Mindfulness was their acceptance and also not just accepting them but pulling them in with your presence like you were drawn in right you are drawn together. They say what was that that energy. That's that presence that's bringing us together. We must rekindle that over and over and over and a relationship it begins with both of us finding presents. Okay my friend. I hope you enjoyed this episode of the brennan show. Tell some people about this episode. it's on each of us to spread positive and empowerment during these times of chaos and negativity. Right so i'm asking you to be the dealer of hope and personal growth and education in your tribe.

three days next week five years ago h wellness dot com both next month twenty five Hp wellness dot com seven times about twenty five wellness dot com christmas hp wellness dot com couples one hundred percent first couple dates one of those things brennan one person h. Pex
"hp wellness dot com" Discussed on THE BRENDON SHOW

THE BRENDON SHOW

06:41 min | 8 months ago

"hp wellness dot com" Discussed on THE BRENDON SHOW

"Action. Listen a lot of people have incredible intention in life but lack initiative. A lot of people have a lot of hopes but they don't do the hard work. A lot of people make a lot of promises but they don't have the persistent action that changes things. So what i'd love for you to do is immediately right now. What are five new things that you did or five things you move towards that you're proud of you know. Take a few moments. i really. this is not conceptual. I actually want you to write these things down so you don't have a journal. Please do now. Maybe maybe one was repaired relationship with one of your kids. Maybe to like me and kevin and a couple of puerto rico team down here. We moved to puerto rico people. That was some scary stuff. That was hard. I'm proud of that. We we we work through that really proud that my wife and i denise figured out how do we work together best. I'm really proud that we've hired probably cross our companies over fifty new people this year across our companies. I'm really proud of those things doesn't mean i got everything dowd. In as we'll talk about but it means there's been a forward lean in our life this year like we took on some hard things this year you endured went through way more things this year than you thought you did. But i wanna know today before we start with the magic and the fire and i get in your head and mess you up a little bit. What did you take action towards this year. Simplest burn. I put on my first website. Brennan made my first money online brennan. I hired that person. I meant toward that person. I move this city. I bought that thing. What five critical actions that. You're proud of now if you're hearing me and you have not yet written this down your punk but i want you to write this down because trust me. You don't want to finish this year without reviewing what you're gonna write down today. Let's just start there for critical things you took action towards that you're proud okay. So mine were some of the moving. The rebranding figure things with the niece. We tried hard things we hired people like. I'm excited about those things. Those things let me integrate those actions into myself. So i'm now a more confident human because what happens with people as they do take action but because they're measuring stick is so high they want achieve this dream. They wanna make this happened. They wanna make their million dollars or whatever the measuring six so high. They never integrate the winds. You must integrate your wins. You must celebrate them and not. Just go out and have a bottle of wine on them. You must ruminate on them and think about them and told them in like take the actions and let that pride and that strengthen that recognition come into your heart and soul. That's how you get more confident every year because if you spent the last five years and you're not any more confident than you were five years ago. It's not because you haven't moved learn anything. It's because you did not integrate those actions into your identity. I have integrated the actions. I'm a man can move to another frigging country another island another place and make it happen. I'm amanda can restore a brand new brand from scratch and build it holy cow. I'm a person can hire fifty some people across our companies. But i'm still learning. You know you got you got to take on and you got like assume and integrate. The wins that you've had integrate them so just write them. You then be proud of them. Hey it's brandon. And i want to jump in the middle of this episode here real quick and tell you about something. I'm really excited about and something to answer the question. That many of you have all the time brennan. Where do you get this crazy. Focus and energy in your life and the truth is i've developed supplement line. That really helps me do that. And frankly i needed to. I know about you but sometimes when you're trying to achieve big things a lot of stress comes along and is you're trying to achieve bigger things you need to be on your game and you need to be mentally sharp. You need to be mentally prepared. You need to be mentally energized productive and not once in a while but like every day you have to be on and sometimes guzzling. More copy isn't going to do it. You have to use what we call nutro picks which are basically supplements that help pop demise your brain and yes. We have a product for exactly that it's called h. pex optimize and it is our most popular product. And you can get it. It's back in stock h. x. wellness dot com. That's eight x wellness dot com. You'll find h optimize for your mental focus and energy there. You'll also find my favorite powdered energy. Drink that we created this one hundred percent organic and vegan. And you'll find my essentials. Which is my daily multi. That i take that covers might energy that covers my longevity. The covers my immunity that covers brain body health that i absolutely love and you will feel the difference. Good h wellness dot com right now. Hp wellness dot com the question of accountability. I love this question for several reasons. Now i it says account dash ability. I love this. One is because you actually have the ability to account for how far you came this year now. Let me explain what that means. Personal accountability means you stated promises to yourself. You took the actions and you fulfill them. You were accountable for how you showed up and how you perform each day accountability. Also means you'd be able to measure that you'd be able to take into account that so what does accountability really mean. Accountability really means you set up some systems of measurement. For your success. I know this is where it was. Jesus put some balloons up dancing bears. Can we have some positivity. Here i started with positivity. Now i'm going to go right to your face. What did you fail to take accountability for. Did you fail to take accountability for the fact that you promised to get your health in order. Did you fail to take accountability for your actions. So you're still blaming your spouse for your results. Did you fail to take accountability for the fact that you got pay some taxes. You still laid on. Did you fail to take accountability for your credit card debt this year. Like i just want you to think. Broadly i told you the beginning. This is a conversation. This is like a good old conversation with. uncle coach. Brendan and so. Where.

Brendan kevin today million dollars five years ago Jesus six brennan first money first website five things Brennan this year five new things one hundred percent h wellness dot com One five critical actions puerto rico x wellness dot com
"hp wellness dot com" Discussed on THE BRENDON SHOW

THE BRENDON SHOW

08:06 min | 8 months ago

"hp wellness dot com" Discussed on THE BRENDON SHOW

"A lot of what i share is common sense but we all know it's not always common practice and that's why so many relationships fall apart so simple. I double sided coin. We all know these two rules right. One is put the relationship i right. We all heard that before. And this is denise is. I'm going to combine to verse together at year. One is the relationship. I but the flipside coin is you must grow and be independent and be striving to be your best in and outside of the relationship. Otherwise if you're growing the relationship become stagnant and so it's interesting. That's that interdependence independence thing that makes all these relationships so dang hard right is because yes you wanna pour yourself and your partner and your spouse and support them and cheer them on and make decisions just for the relationship and we all have the individual spirit that wants to manifest in our own full potential. And how do we do those. Two things in union and alignment. We're talk a lot about that today. Our first teaching today. Let's jump it. Our first teaching today is that simple. Understanding there's two sides of a coin and relationship. There's relationship i and there is grow and reach your potential independently as well that interdependence independence you must recognize the push and the pull of that and be attentive to that at all times to have a great relationship. I would argue that. Almost ninety percent of conflicts in relationships are actually not about who cleaned the kitchen. It's not about the finances or this kid didn't do that in the household. No no what it usually tends to be is a push pull between interdependence and independence and the couples not understanding that duality and not mitigating for that. Duality and so one person's like relationship. I we should do everything together. We should be on the same page. It should be perfect together and relationships also means. Hey win you're making decisions about your life. Make it please. In the context that we have chosen to live life together. Who's ever had a relationship or the person was completely oblivious. This idea of make the relationship. I it was probably miserable for you. It was like this person doesn't prioritize. And i believe that one thing has really helped us mean denise and our relationship is honestly she defaults to that she is so good and bringing me back to that. It's all it's about us. We plan together. We have to have the journey together. Don't just do these things. Think about how does that impact us our life our family and she's really good at that and i believe that's what his taught me to be a better man. I hope in the relationship we've gotten more and more years into our relationship together. I think that that is really powerful. How do you put relationship. I you always make decisions within the context of realizing you're in a relationship together like obvious right and it doesn't mean you can't have independent decisions. It means those decisions still take place in understanding the fax and the consequences of your actions within the relationship. When we forget there's consequences of our actions within a relationship the relationship inevitably becomes something separate than us and when this relationship is separateness. Then he feel a separate did miss and the more your partner feels a separateness in the relationship the more that relationship struggles. This is why you hear people say make decisions together plan together. Know what you're both working on together. That's the idea of relationship. I it's all right. I have a life partner. That means i do life with my partner so when i plan things in my life i think about my partner. Hey it's brandon. And i want to jump in the middle of this episode here real quick and tell you about something. I'm really excited about and something to answer the question that many of you have from you all the time which is brennan. Where do you get this crazy. Focus and energy in your life and the truth is i've developed supplement line. That really helps me do that. And frankly i needed to. I know about you but sometimes when you're trying to achieve big things a lot of stress comes along and is you're trying to achieve bigger things you need to be on your a game where often you need to be mentally sharp. You need to be mentally prepared to be mentally energized and productive and not once in a while but like every day you have to be on and sometimes more copy isn't going to do it. You have to use what we call nutro picks which are basically supplements that help optimize your brain and yes. We have product for exactly that it's called hp optimize and it is our most popular product. And you can get it. It's back in stock at hp x. Wellness dot com. That's hp wellness dot com. You'll find optimize for your mental focus in energy there. You'll also find my favorite powdered energy drinks that we created this one hundred percent organic and vegan annual fine my essentials which is my daily multi. I take that covers might energy that covers my longevity that covers my immunity that covers my brain and body health that i absolutely love and you will feel the difference. Good h px wellness dot com right now hp x. wellness dot com. That's simple reminder. I know not all you need. But you've been relationships where that was not true and if you have been you know what i'm talking about that separateness you don't feel like you really know the person or you feel like they don't value your opinion you feel like they are living their own lives and they don't care about you or the effect on your family and so it's so important for us house. Remember oh right now. And when i think about relationships i was thinking about the coin i call it. The coin independence independence relationship. I got it and the opposite side. Which so many people naturally gravitate towards and no especially if they can be like this. Which is you must continue improving yourself and fulfilling yourself if that relationship is going to come into a true deep meaningful fulfilling relationship right if you're stagnant. Don't get mad that the relationship is stagnant if your partner is stagnant. meaning they're not growing. They're not stretching themselves they're not trying to learn about their mindset or they're effective energy on other people or to become more productive towards meaningful pursuits matter to them will then what happens. It's like you're growing extending but they are not who's ever been there. That's super hard now. The challenges you can't relationship. I is one side of that coin and growing is the other and you happen to be the person on that client. You're growing and you don't sense that they are because relationships are first you also cannot be bitter towards them hate them be jaded about it because there's probably been points of in your life where you weren't growing at your potential either.

two rules hp One two sides first teaching one hundred percent one side today both first ninety percent Two things one thing hp wellness dot com brennan double sided one person brandon hp x. Wellness dot com h px wellness dot com
"hp wellness dot com" Discussed on THE BRENDON SHOW

THE BRENDON SHOW

07:49 min | 8 months ago

"hp wellness dot com" Discussed on THE BRENDON SHOW

"Is actually the ultimate competitive advantage when you're at work and two people in a meeting and they're frustrated. One person loses their stuff because train themselves and the other person can stay cool hand luke instead the peaceful warrior uphill. I'm on a peaceful warrior every day that week and he's not talking this morning orange morning walk and she was talking about the power of self soothing and it really resonated with me. I was like oh good attack. How many days. I feel super frustrated or angry or or hurt or slow. I can't count him his days. But those those moments are there. And i got a call myself down so again coming back to release meditation technique or coming back to tapping or sell to. If you would be the other day. I thought the simple thing of uber. Then you without you breathe in. You know putting pressure on the back of your head near your sara bellum your polling with pressure down over the neck chest and i will close my eyes in old and i'll do that ten twenty thirty fifty times bouncing place. Ten twenty thirty fifty tonnes all over my body tap. Do a lot of things. Because guess what i know. The sooner i end that anxiety frustration the more productive and four looking. I am i gonna be stuck there so i have to sell suits. Remember if you aren't doing self soothing on an active basis you are not even close to your real emotional powers would mostly blues. They just go through the world reacting go through the feeling what their biases veal going through. The world upset angry emotional rollercoaster twenty four seven as if they don't have complete and utter ability to change that and to feel better over long term. It's not easy but if you're if you're above the age of eighteen years old. I hope you spend a lot of time trying to learn a master your emotions. Hey it's brandon. And i want to jump in the middle of this episode here real quick and tell you about something. I'm really excited about and something to answer the question that many of you have from you all the time which is brennan. Where do you get this crazy. Focus and energy in your life and the truth is i've developed supplement line. That really helps me do that. And frankly i needed to. I know about you but sometimes when you're trying to achieve big things lot of stress comes along and you're trying to achieve bigger things you need to be on your game. We're often mentally sharp. You need to be mentally prepared. You need to be mentally energizing productive and not once in a while but like every day you have to be on and sometimes guzzling. More copy isn't going to do it. You have to use what we call nutro picks which are basically supplements that help optimize your brain and yes. We have a product for exactly that it's called h. Pex optimized and it is our most popular product. And you can get it. It's back in stock at hp wellness dot com. That's h. p. x. wellness dot com. You'll find h optimize for your mental focus and energy there. You'll also find my favorite powdered energy. Drink that we created this one hundred percent organic vegan. And you'll find my essentials which is my daily multi. I take that covers my energy that covers my longevity that covers my immunity that covers my brain and body health that i absolutely love and you will feel the difference. Go to wellness dot com right now. Hp wellness dot com a lot of time trying to sell soothe. When you get angry or upset or frustrated if you're dealing with stress the same today as you did three years ago welcomed the growth. They got bless you. Thank you for being here. There is no excuse for people not getting better at stress every year of their life. But we just feel like. Oh stresses happens to me. Well yeah emotions do. That is the definition of emotion it is physical and immediate impulsive response but emotion is not a feeling a feeling is an ongoing series of emotions that we hold onto the becomes now as hold on feeling those thoughts that becomes a mood. That mood becomes habitual pattern which establishes our overall affect our attitude and ultimately our personality and so if those moments of stress and anxiety happens. And you're not doing something. Stop soothe where it's like. Go take a bath. Go for a walk. Go to the gym. Take a breath lay on the floor. You know go make your wellness shake. What do south soothing is actually the ultimate competitive advantage when you're at work and two people in a meeting and they're frustrated. One person loses their stuff. 'cause train themselves and the other person can stay cool hand luke instead the peaceful warrior apple peaceful warrior everyday week when you see great executives great leaders their ability even healed even when. It's hard is so impressive. If you haven't read the autobiographies the speeches in the writings of of a nelson mandela or eight. Martin luther king junior. I plead for you to read those things. Even volatile people like gray leaders winston churchill as an example. Who would find a way to calm down. Yes sometimes i know alcohol was there but also the ability changed mindset to look at it in a different angle or perspective their ability to shift their mind from stress. Anxiety into flow or into peaceful. Action inspired me. Inspired me so much. I thought okay. I gotta learn how to do that. Okay if i wanna be resilient. I can't learn to calm myself down if i want to be stronger. Leader call myself out if i to be loving others. They need to feel my approach them as peaceful and loving not edged of expectation. Where they gotta do exactly what i say. Okay my friend. I hope you enjoyed this episode of the brennan show. Tell some people about this episode. It's on each of us to spread positivity and empowerment during these times of chaos and negativity. Right so i'm asking you to be the dealer of hope and personal growth and education in your tribe so take a screen shot right now and share the screen shot and this link to this episode with three of your friends today. Post it on social media. Use the hashtag growth day. That's day growth day. Because i sent him on my company and we're always giving away prizes to our community. If you liked to help me personally then please. Rate and review the podcast on apple podcasts. Give us some stars. Cheer us on. Leave a review because believe it or not that stuff actually really does help and i read all of them so my last thought for today please remember you are stronger than you think and the future holds good things for you. Tomorrow can be an inspired today. Every new morning is a second chance. Every day is a great day to grow. We're thankful to have you here. In the growth they community so be sure to go deeper with us at growth day dot com..

two people three years ago Tomorrow second chance Ten twenty thirty fifty tonnes ten twenty thirty fifty times One person three today brandon eighteen years old each sara bellum one hundred percent this morning brennan apple luke Martin luther king four