37 Burst results for "Home Office"
The Dan Bongino Show
Tom Fitton: FBI Targeted Judicial Watch's Coverage of Mar-a-Lago Raid
"And the Clinton -Sachter or case and I did tell them I probably didn't want to hear this evidence that I was worried and I told Trump I was worried this is in the summer of 2020 that the left is going to destroy the country if Trump won because they were planning insurrection of course they didn't want to hear that because I'm not aware they pursued that information but Tom wait what did they tell you they were there for mean I I don't understand I'm still trying to figure and I've listened to your appearance on Jesse's show what did they say or even investigating well the presumptively they said it was for Mar -a -Lago because judicial watch had been front and center on this issue about defending Trump and highlighting the Justice Department's abuse on the records harassment of Trump and the raid on his home and it became public and I guess they wanted to know some details that they were told or someone was saying that I told Trump hide the records which of course was never was not true but what I did say generally and publicly is that the Justice Department changed their position on presidential records after President Lee's office. We'd asked for Clinton records he second -guess the president's decision -making there and if he has them after he leaves office they're presumptively declassified and personal. presumptively So when all this noise started happening with Trump we said what is going on here and so we highlighted this publicly we were front and center publicly we sued for records what about was going on we sued for records on the subpoena and the raid on Trump's home and what do we get for our efforts the opposing Justice Department and highlighting their
WTOP 24 Hour News
Fresh update on "home office" discussed on WTOP 24 Hour News
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AP News Radio
House OKs debt ceiling bill to avoid default, sends Biden-McCarthy deal to Senate
"The house has passed a bill that veers the nation away from a debt default crisis. The compromise agreement between House speaker Kevin McCarthy and President Biden did not please most lawmakers, but still passed easily. Yeah, he's a three 14, the Nas are one 17. Tonight, we all made history. Immediately after the vote, McCarthy said it's the biggest spending cut Congress has ever approved. Still far right conservatives like chip Roy had vowed to block the bill. You cut a deal. That shouldn't have been cut. Saying the cuts were not nearly deep enough. Democrats said it was far better than the alternative, a potentially catastrophic first ever default on America's debt. The bill now goes to the Senate where majority leader Chuck Schumer said it would move quickly to the Oval Office. I can not stress enough that we have no margin, no margin for error. Sagar Meghani, Washington.
WTOP 24 Hour News
Fresh update on "home office" discussed on WTOP 24 Hour News
"Will dissipate we could see more events this like in the future as polar regions get warmer. They continue to get warmer and drier the entire ecosystem changes and it makes it more susceptible to fires including big fires. Luke Luger, WTOP News. Some area school districts have made some changes today canceling outdoor activities because of the poor air quality. Fairfax County Public Schools canceling all outdoor activities until six clock o tonight. Montgomery County Public Schools canceling outdoor recess and other activities including athletics today and tomorrow. Some of those activities will be rescheduled. And DC Public Schools canceling all outdoor activities at schools today including recess outdoor PE classes and athletics. We've got the full list at .com. wtop To Capitol Hill now, DC's election system has been under scrutiny at a congressional hearing today. Republicans say it's time for changes affecting how residents DC vote. Details from WTOP's Mitchell Miller today on the hill. For years DC elections have been mismanaged. Wisconsin Republican Congressman Brian Stile who during the hearing pressed DC Board of Elections Monica about Evans DC voting laws. You need a photo ID to buy a six pack of beer? Do you need a photo ID to vote in a DC election? When an individual shows up to a vote center they do Democrats have pushed back noting there's no documentation of voter fraud in DC going back more than 40 years and Evans cited several steps regularly taken by DC involving audits and accuracy that warrant confidence in the elections process. On Capitol Hill Mitchell Miller WTOP news. Also on a the resolution hill to hold FBI Director Christopher Wray in contempt of Congress will be voted on tomorrow by the House Oversight Committee. Committee chair James Comer of Kentucky introduced the resolution today. Wray is being accused of not fully complying with the subpoena. The panel is upset about a document that has already been issued. about President Biden and his family. Colmer and the ranking committee Democrat Jamie Raskin were briefed by the FBI on that document this week but sufficient. he says that's not The FBI says it's not releasing the document because of confidentiality issues. The suspect in yesterday's deadly mass shooting in Richmond after a high school graduation ceremony has now been charged with murder. The suspect in this case is going to be Amari Pollard age 19. He is a resident of Henrico County. He was arraigned this morning on two counts of second -degree murder. He is being held without bond. Further charges are still pending. That's Rick Edwards, Richmond's acting police chief. Authorities say there was a long -running dispute between Pollard and the teenager who died in yesterday's shooting. The victim's 36 -year -old stepfather was also shot and killed. Five others were hurt in the chaos. They're still in the hospital. A driver accused of causing a crash that killed three people along Rock Creek Parkway after speeding away from a traffic stop will stay in jail for now. And questions remain why over that woman still has a license after numerous DUI convictions. In court prosecutors play body cam video from the US Park police officer who pulled Nikita Walker over on Rock Creek Parkway March 15th speeding for past red lights at 80 miles an hour and when he spots marijuana on her passenger she speeds off. Walker has five DUI convictions, three of them in DC. After the DC Superior Court disputed claims made by a city official that it did not notify the DMV of those DUIs. The DMV director acknowledged this week it received them but had not processed the files, which would have prompted Walker's license revocation. Megan Clower at WTOP News. Much more to come on WTOP. Stick around. Money News is up ahead. what's Jeff, happening? The fast food chain that might surprise you is a vegetarian favorite. 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Mark Levin
Mark Meckler: How Convention of States Can Reform Federal Government
"Overreaching federal behemoth it's going to take structural reform to bring and how do we get structural reform to bring it back down to size well there are two uh option number one is we go to washington dc and we beg them to do it for us and i laugh i can't say that with a straight face because like they're human beings they don't have the incentive to make government smaller that's a painful and difficult thing to do and it doesn't line their pockets and it way is we use the second clause of article five we call a convention of states and we propose amendments that will effectively impose those restrictions on the federal government members of congress republicans of britain do you get many of them out there on the campaign trail when they're running for office or at all at press conferences so forth and say look i want spending to get under control i want to get the government out of control i want to shrink the government and so i support convention of states i don't hear a lot of that do you no very little of it mark in fact very few of them will weigh in i think uh you know they lack the courage to do it and the reason they lack the courage and it actually really drives me crazy is because there is a fringe on the that's right against the idea of calling a convention of states and when i say a fringe i want to be really blatant and direct about what i mean maybe
AP News Radio
Corporate Amazon workers protest company’s climate impact and return-to-office mandate in walkout
"Hundreds of Amazon workers, protested the company's climate impact and the return to office mandate. Power to the workers. Hundreds of corporate Amazon workers protested the company's lack of progress on climate goals and an inequitable return to office mandate during a lunchtime demonstration in Seattle Wednesday. Church hindley was among the protesters. I'm out here because I refuse to just sit idly by while mandates are dictated from above down that don't make sense and hurt the planet, hurt families and individual lives. It's been a month since workers needed to be back in the office three days a week before that it was up to team leaders. I'm Shelley Adler
The Dan Bongino Show
Does McCarthy Have the Votes to Pass the New Debt Ceiling Plan?
"And you can roll right through to the radio show. That's up to you. But there is a lot going on. One quick quick note. The House is meeting ahead of a vote on a debt deal, which is supposed to happen shortly. I am really bad stuff. That the Republicans in this case, amazingly, I don't want to indict them all. You know, Mike Lee and Rand Paul and others have been speaking out about the debt deal. That the Republicans have again managed to snatch defeat from the jaws of victory. Listen, man, I'm not into pylons, but. It's just so pathetic sometimes. We already limit, save, grow, which was not a great deal, but was a better deal than the one the on table now. We already passed it. The House already passed it? Yes, it was already passed. So, why are we negotiating against ourselves? Exactly. Hell, even Nancy Mace Ace is, you know, whipping against this thing. Nancy Mace. So, what I'm hearing now is that because McCarthy's having trouble getting votes for this deal, is which not a good deal. It's not the most horrible deal and we don't have the Senate. We don't have the White House. I'm a realist. I'm not dumb. I know a lot of these Republican, oh, that guy bought Geno as a flamethrower. Really? Have you ever run for office? No, you haven't. So, you can shut them up, okay? I've actually put my name on a ballot. I know what I'm talking about. I understand we don't have that. We don't have the Senate and we don't have the White House. I get we're limited, but I'd like you to counter my argument, which is a simple one. Did we not already pass Limit Save Grow, which had a far better set of spending restrictions in it
The Dan Bongino Show
Bongino: If You Want to Launch a Gay Pride Channel on Rumble, Go Ahead
"Go do it. Show up to work. Show up to work with an American Just drop it at your desk. Watch what happens. So you would tell us who's really being oppressed. Thanks for watching. Let me be clear, man. Because I believe in something liberals own. I am a passionate advocate for free speech. I own a good chunk of Rumble If you want to go on Rumble and start a gay pride channel, I'll be the first one to advocate for your right to do it. I don't manage the platform. I'm just an equity holder, but I own a good chunk of it. I'll be the first one. I'll be the first one to say go right ahead. I may disagree with some of your positions, but I'm not a fraud. I respect your right to speak out, even if I disagree. That's free what speech is about. I'll put my money and my reputation behind it and I'll do my best as long as you don't break the terms of service or the law and nobody will take you down or deplatform you. Even if I passionately and vigorously disagree with you, I show up at your office and drop an American flag on and a stick a cup. It'll be but five minutes before a bunch of wussbag life loser zeros will be screaming to HR about the microaggression of American tyranny, staring him in the face, ironically, you as then use the system you've been provided for by the blood of others who protected you and died for your freedoms as you abuse that system to cancel someone else. Everyone should do that. I think we should start today. to You want do a little something small? Take a risk, man.
AP News Radio
Brother: Authorities told family that body of missing Missouri ER doctor was found in Arkansas
"A Missouri ER Doctor Who's been missing for more than a week has been found dead in northwest Arkansas. Doctor John fourth size was last heard from in text messages on May 21st with his fiance, according to his brother, Richard Forsyth also says, on Tuesday, authorities told him the doctor was found dead. Police in Cassill, which is in the Missouri Ozarks, say the sheriff's office embedded county Arkansas is investigating, and an autopsy and official identification were pending. The doctor's car was found unlocked with his wallet two phones, a laptop and other items inside in a remote area near an aquatic parking cast Bill, Richard Forsyth, says his brother had been at the Castile hospital for about 15 years and described him as a doting father family physician and part time math nerd. I'm Julie Walker.
AP News Radio
Debt limit deal heads to vote in full House while McCarthy scrambles for GOP approval
"The debt ceiling and budget deal worked out between House speaker Kevin McCarthy and President Biden has advanced to the full House, where a vote is expected Wednesday. I'm Ben Thomas with a look at its progress. The House rules committee voted 7 to 6 to advance the bill, chairman Tom Cole, an Oklahoma Republican calling it a product of compromise. And reflects the realities of a divided government. We shouldn't allow that to overshadow what this bill accomplishes. It would restrict spending for the next two years while also suspending the nation's debt limit during that time, and the nonpartisan congressional budget office says it reduces deficits by $1.5 trillion over the decade, but South Carolina Republican Ralph Norman also a member of the freedom caucus was disappointed. We had a real bill that was going to make a difference. We did in the original bill. This being watered down is completely takes the teeth out of it. And I see why the Democrats vote for it. I see it now. He and Texas congressman chip Roy, who earlier in the day, said not one Republican should vote for this deal. Join Democrats in opposing the bill's advance. Ranking Democrat Jim mcgovern of Massachusetts accusing the GOP of weaponizing the debt ceiling, saying it's a precedent that will forever haunt the nation. One party can use the full faith and credit of the United States as a hostage to pass their widely unpopular ideas. Adding, someday, hopefully not in my lifetime, but someday there will be a Republican president. And you will remember this moment because what you are trying to do is get things enacted that you could not get done through regular order. Ben Thomas, Washington
The Dan Bongino Show
Daily Caller: Bud Light Sales Reportedly Keep Plunging
"And if you notice during this week and there were a lot of pictures going around the Internet a lot of people were obviously recognizing the fallen over the important solemn holiday Memorial Day but some people were out in supermarkets and there was some pictures floating around One of them from the daily caller specifically about these beer shells and supermarkets and conspicuously the one beer that was not selling was Bud Light in a lot of these places Now this is not a story to be discarded lightly This is a heavy news day I never talk about these stories He's like kind of filled stories during heavy news days at all I try to avoid them all together sometimes to be honest with you but this is an important cultural story for us folks The left can never ever admit They screwed up I told you any sane operation right now The LGBTQ PC two plus lobby would go to Bud Light and say which is by the way it's been very generous to these groups in the past And very generous to them in the past and would say listen thanks for your help in the past Dial this thing down So you don't think I'm speaking with forked tongue folks I have been really honest when I was running for office that what is a politician want more than anything They want money they need donations to run their campaigns It's that simple right When I was running for office there were more than a number of people Friends of mine who were from out of state and said hey I'll donate to your campaign And I kid you not I said to him don't do it Because anything over $200 is going to appear on an FEC report And with this whole thing going on right now let me just handle this race You do you later on and we can show up later on or whatever but just give me some time to work this out Because I'm insane operator I don't want to see anybody get hurt especially with a nascent campaign right I want to see if we gathered some steam first Folks the left can not do that The left can't do it
AP News Radio
30 international peacekeepers injured in fierce clashes with ethnic Serbs in northern Kosovo
"The NATO led peacekeeping force and Kosovo has raised the number of its troops injured in fierce clashes with ethnic Serbs to 30, the Serbs were trying to block newly elected ethnic Albanian officials from entering municipal buildings in northern Kosovo after taking up their posts last week. A statement says 11 Italian and 19 Hungarian soldiers have sustained multiple injuries including fractures and burns from improvised explosive incendiary devices. It adds three Hungarian soldiers were wounded by the use of firearms, but their injuries are not life threatening. Kosovo police fired tear gas to disperse the crowd as they tried to let new officials into the offices. Serbia put the country's military on high alert and sent more troops to the border with Kosovo, the two countries have been foes for decades with Belgrade refusing to recognize Kosovo's 2008 sovereignty. I'm Lawrence Brooks
Mark Levin
Brett Tolman: The Real Authority of U.S. Attorney Matthew Graves
"Want you to listen to this We can do it here We have multiple platforms Want you to listen to this This is Brett tolman who was a U.S. attorney in Utah really really top lawyer And he's very soft spoken so check it out Cut 22 go But you make a very good point The us attorneys nominated by the president not the attorney general and confirmed by the Senate They are presidential appointees and they serve at the pleasure of the president So despite what the practices may be the last couple of decades you're making the point It's a very important point that the U.S. attorney in Washington D.C. I believe his name is graves That he has his own authority to act that he doesn't have to sit around and worry about what the criminal division of the public integrity section or the U.S. attorney's office or the attorney general or anybody else has to say to open an investigation at a minimum and to bring an indictment correct That's exactly right He has all that authority and I'll tell you something else that I've learned relative to this The outgoing U.S. attorney at the time of January 6th Had identified a very small number of individuals that should be prosecuted And had indicated to DoJ that that was his intention They forced him out because he did not have the same vision that they did in terms of what they would turn the January 6th prosecution into And so I think about that and who they put in in their place and it is someone that will toe the line and follow what Washington D.C. wants And that is the greatest injustice we have because now we see that they will do make decisions and use their power to based on politics rather than based on the facts and the evidence which would result in a lot of people being prosecuted and put in jail including the Biden family
AP News Radio
Impeachment trial of Texas’ Ken Paxton to begin no later than August 28
"The impeachment trial of Texas Ken Paxton is to begin no later than by the end of August, I'm Lisa dwyer. A historic impeachment trial in Texas to determine whether Republican attorney general Ken Paxton should be permanently removed from office will begin no later than August in the state Senate. The Texas Senate has unanimously adopted a measure that calls for the trial to begin not later than August 28th. Paxton was suspended from office Saturday when the GOP controlled Texas House of Representatives overwhelmingly voted to impeach the three term attorney general. Paxton has been dogged by ethical and criminal accusations since taking office in 2015. He has called the House investigation that led to his impeachment corrupt and denies wrongdoing. I Lisa dwyer
The Dan Bongino Show
Part 1: TX Sen. Brian Birdwell Recalls Being at the Pentagon on 9/11
"If you could tell us your story on 9 11 at The Pentagon we would be an honor to hear it Yes sir Yes sir By the lord's grace I'm joining you now 20 years later Having been at The Pentagon And being the only survivor in the E ring at the crash site My listeners remember that portion of The Pentagon that crumbles the E ring where my desk was located was four windows to the left of where it shears off cleanly when the building crumbles The window I'm in fact behind is just to the right where the debris field remains somewhat hinged on the right hand side The first window to the right of the second floor on 5 to 7 yards behind that window Because when I went out to the men's restroom I stepped out into the E ring hallway walked through what would be the collapse point that impact point that would eventually crumble I walked through that section of the E ring went to the men's gentleman's room to the at the intersection of the fourth quarter and the E ring took care of business came out 7 or 8 steps and I'm not I'm just a few steps from turning right back into that portion that would crumble returning back to my office on the other side of the impact point So when flight 77 makes impact I mean it is I mean it's deafening and one nanoseconds You go from a well lit hallway and charge your faculties to an earthly hell of fire choking black smoke and the pain and the disorientation By the large grace I would survive that There would be my comrades in arms Bill McKinnon Roy lawless John Davies and chuck knoblauch would carry me out of the fourth quarter into an a ring passageway I'd receive my first medical care from a great air force doctor named John Baxter When he treats me inside The Pentagon for my initial care he puts some morphine shot into my right foot the IV into my left because I am so charred burnt the best way to describe how I look is just terribly indisposed I very little of my clothing remaining on me
AP News Radio
Russia issues arrest warrant for Lindsey Graham over Ukraine comments
"Russia has issued an arrest warrant for a U.S. senator. Russia wants to arrest senator Lindsey Graham of South Carolina after what he said about the war in Ukraine. Graham met with Ukraine's president zelensky on Friday, zelensky's office later released an edited video in which senator Graham says the Russians are dying and describes U.S. Military assistance to Ukraine as the best money we've ever spent. Senator Graham appears to have made the remarks at different times in the conversation, but the short video by Ukraine's presidential office put them next to each other. It caused outrage in Russia. The Russian interior ministry then issued the arrest warrant. I'm Rita foley
AP News Radio
South African president appoints judge to oversee weapons-for-Russia inquiry
"The South African president Cyril ramaphosa has appointed a judge to oversee an inquiry into allegations the country supplied arms to Russia. The U.S. ambassador to South Africa claims weapons and ammunition were loaded onto a Russian flagged cargo ship that secretly docked at a naval base near Cape Town in December last year, ambassador Ruben brickett indicated that the allegations were based on U.S. intelligence and that he would bet his life on the accuracy of his claim. The container carrying ship named lady R is already under U.S. sanctions for being tied to a company that has transported weapons to aid the Russian war effort in Ukraine, South Africa has denied there was any government sanctioned deal to provide weapons to Russia, although it hasn't categorically ruled out that an unofficial transaction took place involving another entity. The South African president's office says the panel has 6 weeks to complete its investigations and another two weeks from then to provide a report to ramaphosa. I am Lawrence Brooks
AP News Radio
Thousands evacuated as Philippines warns of flooding, landslides from approaching Typhoon Mawar
"Filipino officials have begun evacuating thousands of villages and shutting down schools and offices as typhoon moire approaches the country's northern provinces. It's already battered the U.S. Pacific territory of Guam, packing winds of up to 155 km/h. It's the strongest typhoon to hit the territory in two decades, flipping cars, tearing off roofs and knocking out power. Filipino authorities have warned of dangerous tidal surges flash floods and landslides, gusty winds have already lashed villages in the northeast, causing an old warehouse to collapse and prompting more villages to move to evacuation centers, current projections show that typhoon will veer northeast by midweek toward Taiwan or southern Japan. About 20 typhoons and storms batter the Philippines each year, the Southeast Asian nation lies on seismic faults where volcanic eruptions and earthquakes occur, making it one of the world's most disaster prone countries. I'm Lawrence Brooks
AP News Radio
Turkey's Erdogan turns away reform-minded challenger to win another term
"In Istanbul, residents are reacting to the news that Turkish president Recep Tayyip has won a third term in office over one secured more than 52% of the vote in Sunday's presidential runoff against kemal khali, two weeks after he falls short of securing an outright victory in the first round. We won, we won, says one resident. Erdoğan is a fighter, we finally won. But not everyone in the Turkish capital is celebrating. One resident says our expectation was to have new blood to have someone new come. However, this did not happen. I am disappointed. That is what I can tell you. Erdoğan is now tasked with confronting skyrocketing inflation that has fueled a cost of living crisis and rebuilding in the aftermath of February's devastating earthquake that killed more than 50,000 people. I'm Lawrence Brooks
AP News Radio
"The Little Mermaid" makes box office splash with $95.5 million opening
"The Little Mermaid was the top attraction at the box office over the weekend, emergencies are a letter with the latest. You want to the above world. A man was drowning. I had to save him. The live action remake of The Little Mermaid easily was the biggest draw for moviegoers, it earned $95.5 million in North American theaters, according to studio estimates. It bumps last week's number one fast X down to second. Guardians of the Galaxy volume three is number three, the Super Mario Brothers movie takes fourth place with the machine at number 5.
Bloomberg Radio New York
"home office" Discussed on Bloomberg Radio New York
"Been rendered obsolete. The right height dance is playing out on a belly of the curve. Are you worried about a wage price spiral? A lot of Wall Street strategists getting more and more cautious here. Bloomberg radio, the Bloomberg business app and Bloomberg radio dot com. Bloomberg, the world is listening. Burden LLP accountants and advisers presents tax chat with Richard Goldstein, senior principal and co leader of burden state and local tax practice. The increase in remote working may cause state and local tax traps for employees and employers. For example, an employee working remotely with a primary office in one state and a home office in another may be subject to taxation in both states. This can also cause withholding compliance issues for employers, resulting in tax and penalties. At burden, we help clients assess their state and local tax positions to minimize liability and ensure compliance. If your business owner with employees working remotely, let bird and help protect you, your employees and your business. For more tax chat from burden accountants and advisers, visit burden LLP dot com. That's BER, DON, LLP dot com. Burden accountants and advisers, we listen, we solve, we do. If you love them enough to listen to them practice the same song on tuba. Please be done. Over and over and over and over and over. Then surely you'll check NHTSA dot gov slash the right seat to make sure they're correctly below in the back seat. Sounds good, honey. Check today at NHTSA dot gov slash the right seat
NewsRadio WIOD
"home office" Discussed on NewsRadio WIOD
"Home office policies, traffic is finally beginning to approach pre pandemic levels. On many roads in the Boston area and other major metro regions. John Hancock reporter at the Boston Globe has crunched some new traffic data. John give us takeaways. There's been a couple takeaways. One is that traffic is getting close to being back to 2019 levels. It's not fully back yet, but it's getting close. Um and a couple of things that we're seeing as traffic is coming back is that it's evolving a little bit. The weekend traffic has come back faster than the weekday traffic. And then the rush hours changed on the weekday. Uh, one of the things that is a little different is Prior to the pandemic. You would have these peaks of traffic volume in the early morning and then kind of in the earlier mid afternoon as people are coming and going home from work. And now, while you still have this morning peak, it's not as pronounced as it was before. And the afternoon pecan spread out more across the afternoon where it starts kind of building right after lunch, and it kind of space even through like one p.m. to six p.m. throughout the commune, whereas before you had a defined Peak somewhere between three and five p.m.. Depending on what road you are. Does that speak to more people allowed to work from home? That's that's the help thought based on the people that I talk to you is that a lot of that is, uh, people are working from home, so you have traffic that's depressed. A little bit opinion on Kind of the the portion of the city that you're at. But then, um The reason that traffic is being spread out more in the afternoon is that people the traffic isn't just people coming home from work. But it's people that have been working from home that maybe going out for lunch for lunch or running an errand or something like that. And it's all kind of just evening out through the afternoon. Um, because it's not just people coming home from work after work. It's people running there and stuff like that. Yeah. I was thinking too about to get the work from home angle. Um, is kind of multi pronged, right? So even if you're supposed to be at the office, maybe your your 9 to 5 er, but maybe you do your 9 30 meeting. Buy zoom from home and then go to the office. It's a 10 30. I guess that that's part of this evolving rush hour. I think so. And that's you know, it's hard to kind of put a pan on it because it differs from person to person and from company to company, depending on What their work from home policy is, You know, one of the other things that kind of contributing to your to spread out traffic throughout the day is that as more people are working from home More people are getting deliveries at home, whether it be launch of food deliveries or office supplies or stuff like that. So you have more of those kind of Amazon ups. FedEx trucks out on the road as well. We're speaking with John Hancock. Reporter at the Boston Globe. His species called how traffic has changed during the pandemic. So it's not just where you are in Boston, right? It's this is been a good chunk of the big metro areas. Yeah. So one of the studies that we looked at one of the companies that we use to get the data is called Street light. And they did a study. Uh, seven metro areas around the nation. They found that five of these This kind of what they call peak spreading in the afternoon was prevalent. Not just, um and multiple cities. Um, and then we also took a look at, um the 2021 urban mobility report at Texas A and M Does. And they looked at over 100 urban areas, and they found kind of the same pattern in that, Uh, the morning rush hour is, um, is still kind of there, but not as pronounced in the afternoon rush hours flattened out a little bit. I guess the big question right now is What's ahead. Right. Things look like they're constantly changing ahead of labor Day when kids are supposed to go back to school, But I mean, how do you predict what happens then? Yeah. So the city of Boston to survey last year that, um Roughly 38% of commuters said that they plan to drive alone work to work post pandemic and that was up from 23% before the pandemic. And a lot of that is people kind of being, um A little worried about cramming into you know, a train or bus or with a bunch of people as the pandemics going on. So the city predicted that I could add is a dish an additional 60,000 cars. Greater Boston's roads each morning during the peak travel our thanks, John John Hancock reporter at the Boston.
Newsradio 1200 WOAI
"home office" Discussed on Newsradio 1200 WOAI
"From home office policies, traffic is finally beginning to approach pre pandemic levels. On many roads in the Boston area and other major metro regions. John Hancock reporter at the Boston Globe has crunched some new traffic data. John give us takeaways. There's been a couple takeaways. One is that traffic is getting close to being back 2019 levels. Clap fully back yet, but it's getting close. Um and a couple of things that we're seeing as traffic is coming back is that it's evolving a little bit. The weekend traffic has come back faster than the weekday traffic. And then the rush hours changed on the weekday. Uh, one of the things that is a little different is Prior to the pandemic. You would have these peaks of traffic volume in the early morning and then kind of an earlier mid afternoon as people are coming and going home from work. And now, while you still have this morning peak, it's not as pronounced as it was before. In the afternoon, pecan spread out more across the afternoon where it starts kind of building right after lunch, and it kind of space even through like one p.m. to six p.m. throughout the commune, whereas before you had a defined Peak somewhere between three and five p.m.. Depending on what road you are. Does that speak to more people allowed to work from home? That's that's the general thought based on the people that I talked to is that a lot of that is, uh, people are working from home, so you have traffic that's depressed. A little bit opinion on Kind of the the portion of the city that you're at. But then, um The reason that traffic is being spread out more in the afternoon is that people the traffic isn't just people coming home from work. But it's people that have been working from home that maybe going out for lunch for lunch or running an errand or something like that. And it's all kind of just Evening out through the afternoon. Um, because it's not just people coming home from work after work gets people running errands and stuff like that. Yeah, and I was thinking, too, about together the work from home angle. Um, is kind of multi pronged, right? So even if you're supposed to be at the office, maybe your your 9 to 5 er, but maybe you do your 9 30 meeting. Buy zoom from home and then go to the office at, say, 10 30. I guess that that's part of this evolving rush hour. I think so. That's you know, it's hard to kind of put a pin on it because it differs from person to person that from company to company, depending on what their work from home policy is one of the other things that kind of contributing to the spread out traffic throughout the day is that More people are working from home. More people are getting deliveries at home, whether it be launch of food deliveries or office supplies or stuff like that. So you have more of those kind of Amazon ups. FedEx trucks out on the road as well. We're speaking with John Hancock. Reporter at the Boston Globe. His species called how traffic has changed during the pandemic. So it's not just where you are in Boston, right? It's this is been a good chunk of the big metro areas. Yeah. So one of the studies that we looked at one of the companies that we use to get the data is called Street light. And they did a study. Uh, seven metro areas around the nation. They found that five of these This kind of what they call peak spreading in the afternoon was prevalent. Not just, um, and multiple cities. Um, and then we also, uh, took a look at, um the 2021 urban mobility report at Texas A and M Does. And they looked at over 100 urban areas, and they found kind of the same pattern in that, uh, the morning rush hour is, um, still kind of there, but not as pronounced them in the afternoon rush hours flat down a little bit. I guess the big question right now is What's ahead. Right. Things look like they're constantly changing ahead of labor Day when kids are supposed to go back to school, But I mean, how do you predict what happens then? Yeah. So the city of Boston to survey last year that, um Roughly 38% of commuters said that they plan to drive alone work to work post pandemic and that was up from 23% before the pandemic. And a lot of that is people kind of being, um A little worried about cramming into, you know, a train or a bus or with a bunch of people as the pandemics going on. So the city predicted that I could add an additional 60,000 cars. Greater Boston's rules each morning during the peak travel our thanks, John John Hancock reporter at the Boston Globe Coming up Next myths about investing Mhm Mhm. Vaccines are not enough and accurate thermometers are essential for everyone. Covid is once again a major concern and fever is the key symptom for both the flu and covid an accurate thermometer like the extra Jin temporal scanner is.
MyTalk 107.1
"home office" Discussed on MyTalk 107.1
"Home offices and home gyms are really big and You know, I think it will be really interesting to see because I don't think going back to work. 100% of the time is Going to happen for a while. I think the flex space and work you know, working is going to be a big deal. So the biggest thing that we're finding is the home office that may be in a dining room that's open. Isn't working as well because of the noise factor and you're trying to zoom calls and your kids may still be home. You don't say. Yeah, exactly. Yeah, Seeing we're seeing people. Transforming maybe a guest bedroom into a home office where you can close the door. Uh, definitely, they're putting more money into decorating it. You know, it's not just a room with a desk anymore. It's definitely a room that They want to feel inspired in their spending a lot of time and they're so they're getting artwork or they're putting up wallpaper and live plants and good lighting and things like that, because they're spending more time in their right. You've got to make sure whatever's behind you looks good. And whoever would have thought of that before 2020. That's true. And we had no idea that trend was going to be coming, but definitely Yeah, yeah, It's amazing what can happen E favorite um you just products or recommendations for the office. I mean, what? What is something that you would Tell people to to look for brand or just, you know anything, you know, definitely make sure you've got a really comfortable chair because, um, you're sitting in it a lot, and it can affect your you know your back and your comfort all day. Vanguard has a really great, um, share that we can a pollster in any one of their fabrics, So that's another place to kind of adds to personality to your office. And a good lamp on your desk is really, really nice. Good lighting overhead is really important. And I love plants in an office. I just think it makes it feel more alive and have some kind of a view is great. It is. Can you order that at Grace Hill? Can you order the view to I I wish and she'll figure it out Artworks all service operation. So, Christie. I know you've got plans to celebrate, and people are able to come into the store. Tell us what you're doing this week for the 10th anniversary. We are having a really big celebration on Thursday. It's are, you know, 10 years to the day. And we're having attempt out front front. We're having, uh, A food truck with drinks and everything and we're just going to celebrate. We have a special offer that's going to go on all day, and we've got some really fun. Give away so you can sign up online for the giveaways are coming to the store, and we're doing to $500 gift certificate. And then we're doing book bundle of our favorite 55 favorite design books, because those are always great to have Inspiration and to decorate with and then a six pack of LAFCO candles. Oh, we've got a lot of fun giveaways to do that way. Thursday. Five o'clock five o'clock can't Yeah, at five o'clock, Okay? And, um, for those who aren't familiar, it's 7 85 East Lake Street, plenty of parking out front and all around, Christie. Exactly. What are your for people who haven't been too easy to? And while it is kind of like going on a mini vacation, What are some of your new favorites? Other things that you're excited about the Rosetta Well, The restaurants are always so fun to go to. We went to Johnny's after work last night, and it was just great to sit outside. You've got the the view of the lake. And that new patio that they've got is amazing. And Josephina is a new restaurant in town. Yeah. Christmas. Green is always great, because that's just packed all the time. And it's a great place for lunch or dinner and things. So we're loving the restaurants downtown. And, um, just, you know, trying to get as many new shopping experiences in life that as possible. Yeah, no, it's good energy. I sat outside at the grocers table the other day, and I got the best. I seriously felt like I was out of town. I mean, I was Yeah. Vacation? Yes. Yeah. You know it really as funny ways that are just Feel, Um it feels like a vacation plans. It really does. It's a great place to have a retail store because people just enjoy coming down and walking around. And that's how they stumble upon us so absolutely well we'll be there with every Yeah, we will be there on Thursday. Sounds like a great love to see you too. Thank you so much. Absolutely. Thanks for all the good design advice and congratulations again. Kristie, do you into Greece Hill Designs on 10 years in business. Thank you. Thanks for having me. Alright. We Will be back after this with whose look? Is it anyway? That's next on shop. Girls get your laps after lunch, or any time with Colleen and Bradley, Tell me the name of the movie. You guys are going to see going to America..
WBUR
"home office" Discussed on WBUR
"Home office chairwoman. And by American public media. Live from NPR news. I'm Jack Spear. U S Secretary of STATE Antony Blinken is vowing to rally international support to aid Gaza following the most recent wave of Israeli airstrikes there while keeping any assistance out of the hands of Hamas militants but can begin a regional toward a short last week ceasefire he met today with Palestinian President Abbas is really a prime minister Netanyahu We get the latest from NPR's Jackie Northam in Jerusalem. Lincoln talked about efforts to secure build on the cease fire and get help into Gaza. He said the losses on both sides of this conflict were profound and that a lot of work needs to be done to create stability and peace. Then Yahoo came back, also talked about the need for peace. But he warned that if Hamas starts firing rockets again, Israel's response will be quote very powerful. NPR's Jackie Northam, Democratic senators are introducing legislation that would create federal requirements for safe gun storage. MPR's Barbra's front reports. It's been an uphill battle for any gun measure to get enough support on Capitol Hill become law. The legislation, known as Heathens Law would require gun owners to keep their firearms in a secure storage device if a minor is able to gain access to the weapons without permission. It's named after Evensong, a teenager from Connecticut who was killed by a misfire from a gun that had not been securely stored at a friend's home. In a Senate hearing, Texas Republican Ted Cruz said the bill goes too far in mandating a federal rule where violators will be fined. But Connecticut Democrat Richard Blumenthal pushed back, arguing that just like laws that enforced wearing seat belts, the purpose is to create a safer environment not to punish violators. According to a 2018 Johns Hopkins survey. 54% of all gun owners said they do not keep their firearms securely stored or disabled by a trigger lock. Barbara Sprint. NPR NEWS Washington D C's attorney general is sued Amazon over antitrust violations. NPR's Shannon Bond reports. The lawsuit accuses the online retail giant of unfairly inflating prices. Stifling competition. D C. Attorney general Karl Racine says Amazon acts like an illegal monopoly by blocking sellers from offering their products anywhere else online for less, he says. That means Amazon wins because it controls pricing on the other hand, consumers and third party sellers Lose because they are forced to pay artificially high prices. The lawsuit centers on the contract seller signed to list their goods on Amazon. It alleges the company threatens to impose sanctions or even remove sellers who offer lower prices or better.
Mala Wielka Firma
"home office" Discussed on Mala Wielka Firma
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Talentos para o Sucesso
"home office" Discussed on Talentos para o Sucesso
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Talentos para o Sucesso
"home office" Discussed on Talentos para o Sucesso
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A New Direction
"home office" Discussed on A New Direction
"That's not the way we were. That's accomplishment is what we're really about human beings and when we're doing eighteen different things at trying to do eighteenth of different things without completing any one of them. We never feel accomplished. Which makes us feel even worse class later this week titled multitask makes you stupid one of my favorites. It's a playful title of course but based on an article that was titled that you back some two thousand three that was published in the wall street journal. And you know there's reason why it was baggage because of what happens with our ability to learn new things. remember things. avoid making mistakes. All that are messed up when we try to multitask. It's so so true. I want to touch on one last little topic. That's a theme throughout this book. And i i love it. And so i couldn't leave without it and that is the idea of gratitude and how that helps us in our home offices in our home. You tackle that for a little bit. Sure i think fee ideas ashley when there is so much uncertainty and things that we can't control going on around us which we just that is our current state in it probably will be for awhile on it certainly was a whole year of of that It can throw us into a tailspin and we can lose productivity and we can Fret and worry and be anxious sad. Those are all valid feelings but when we can also reflect and in fact i i love to start the day with a gratitude practice or just a moment of gratitude or just noticing. One thing that you're you're grateful for its grounding its grounding. it's really hard to feel both anxious and grateful at the same time so when we can focus on what we're grateful for and big and small things. We need the exercise that i go through his writing down three things. I'm grateful for each morning. And they're i mean sometimes it's big by my family roof over my head but sometimes leads. You know this this cup of coffee. That i have right now. It's just keeping me warm right. That's small thing. But when i'm focused on any of those things it just puts me in a positive mindset. You touched on that earlier. In the conversation has such an impact on our Arner happiness on our productivity on our ability to grow as people and in gratitude. I think complain great rule. Now.
A New Direction
"home office" Discussed on A New Direction
"The book is entitled one habit for a thriving home office. Working from home can save the planet killer habits of the happiest achieving home based business people on the planet and you're listening to her here on a new direction. Hey everybody listen. The elite team at epic physical therapy. I love them. Easy andrew her husband. The staff the certified trainers they are so good. The listen if there's a if there's a cutting edge treatment they know it they're you know it i don't know how they do it but they already know what the next cutting edge. Physical therapy treatment is amazing. And by the way if you are just looking to maybe move a little bit better you know because you want to maybe get a little bit better shape and condition. Maybe you know got a little sloppy. You know you. Well guess what you can go to epoch physical therapy and you can. They can help you deal with that too right. just talk to lee. she's outstanding lease fantastic. Look here's the thing. Not only do they know the cutting edge treatments but they also have top line equipment right. the ultra g. Gravity treadmill fantastic norm attack compression sleeves the game ready which i rave about in the cold water compression taking the swelling out. Listen i've i've i've had.
A New Direction
"home office" Discussed on A New Direction
"Intentional about collaboration and connection. And that's what you're talking about so you know it might mean that we need to set up some Times in specifically to just connect socially with co workers because that's the water cooler chat happens naturally when we're in an office and we don't have that we can miss out on getting know each other And connecting which leads to collaboration for work so being intentional about connecting with others reaching out is located reaching out to others. You with you check and see how they're doing. And you know if you're a solo prieur checking in on your solo Were friends and colleagues as well. Say hey you know. How's it going. How are you doing. It can really go a long way to to productivity rich relationships. And you know just being being connected we all the at least two happiness will hughes and i'm glad you use the word. As of course she used the word productivity because the truth of the matter is we are really more productive. When we're connected and i think i think people feel like is if i get away from everybody i'm gonna be less productive and that can be true to an extent but the fact of the matter is without the connection of people we can't bounce off ideas we can't we are are creative right. Side of our creative brain is not as engaged. Because you know it's what you're saying to me now in as union having this conversation that's leading me to my next question without you in this conversation and us having that connection. I don't have the next thought. I'm making it up. So really is be does really connection helps us become more productive. I think you you've got. Introverts was who are extreme. Introverts are maybe thriving even from the concept of working in a more isolated away working from home and then you have extroverts. Those who are extreme experts are struggling with the extra isolation in particular introversion. Extroversion is about where we draw our energy so for those who are experts in are missing the energy driven. And this is kind of what you're alluding to from being with other people. They've got a creative. I think we're all on a continuum. I definitely fall towards the middle. And so therefore i need that harmony has sometime. That's why it by myself focused really intentional about. Just what i want to work on mixed with time that's connected collaborative where i can brainstorm where we can kind What the other is same rethinking and where we get inspiration and ideas from other people as well. her name. is debbie rosemont..
A New Direction
"home office" Discussed on A New Direction
"So if you wanted to incorporate the habit of drinking water for example you could take that trigger of brushing your teeth which is already established habits. So you don't have to think about it and you could tie to that the drinking a glass of water right so when you do that. You have to think about the water. It's just brush my teeth address a water you're stacking one. Having on top of the other you're choosing a trigger So that's that's a trigger can be a place time. The smell of it could be an alarming. Could be a prompt or it could be something that you already do. Decide to have as a trigger as well you. You both said here in this book that an important characteristic of the habit is that it's automatic. You don't even think about it what you just said so. Changing the habits are making a new habit. Getting rid of an old one takes conscious effort mention. I think i think what happens. Is we kind of feel like we've kind of got into these habits ourselves and we feel that they just automatically go away at the problem is they just don't automatically go away. We have to be credibly intentional about changing our habits. And this is the one thing about this book that i what i did was. In the seventy three different habits suggestions in this book i went through and i categorized number of them and actually kind of in the thirty steps. I think that um stephen puts out the actually kind of the categories. So i thought maybe we could talk about some of these different categorisations of creating a home office and then talk about why some of these categories so many of them fit into a category. I think the first one is in psychology. We have this thing called state dependent learning meaning that If it can be an environment if our environment is changing too much it is very difficult for us to be settled in that environment in order to be productive if we and the other problem is if we're trying to change environment that we currently have that we do one thing in and then try to do something else and we generally are not very productive. Here's i me if you try to set up your office in the kitchen in a place where you normally eat. It becomes extraordinarily difficult. Psychologically for us to be able to sit and work in a place where i'm normally eating and so we had these state dependent environments that. Make it difficult on us and i think you even talk about in your chapter to a large extent that our environment plays incredible role in our productivity. So let's explore that a little bit. Does i think having a productive home office know. One of the key components is having an environment that organized Ideally clear. clutter. Because that's distraction quiet to the degree that works for you know the individual. We all have something to say. That i don't think of one size fits all around many of these ideas and concepts in that you and i might have different levels of tolerance for stuff around us. One of us might prefer to have more things out gets prompts reminders. in inspiration and another may refer to have things put away and receive those prompts renters inspiration in different ways but i think a physical environment that set up where you can come in and sit down and focus is important and often that comes from organization you know clearing clutter and you know sound being ideal or lack of also being ideal. Those are important things. There's different chapters in the book about technology. Set up having a second screen users variations within that that can enhance an environment. I think those are that the keys. Her name is debbie rosemont and she is a co author of this outstanding book one habit for a thriving home office. Actually they're seventy plus habits. Guess what they're killer habits of the happiest achieving on base business people on the planet and you know what you're listening to her here on a new direction.
A New Direction
"home office" Discussed on A New Direction
"So if you wanted to incorporate the habit of drinking water for example you could take that trigger of brushing your teeth which is already established habits. So you don't have to think about it and you could tie to that the drinking a glass of water right so when you do that. You have to think about the water. It's just brush my teeth address a water you're stacking one. Having on top of the other you're choosing a trigger So that's that's a trigger can be a place time. The smell of it could be an alarming. Could be a prompt or it could be something that you already do. Decide to have as a trigger as well you. You both said here in this book that an important characteristic of the habit is that it's automatic. You don't even think about it what you just said so. Changing the habits are making a new habit. Getting rid of an old one takes conscious effort mention. I think i think what happens. Is we kind of feel like we've kind of got into these habits ourselves and we feel that they just automatically go away at the problem is they just don't automatically go away. We have to be credibly intentional about changing our habits. And this is the one thing about this book that i what i did was. In the seventy three different habits suggestions in this book i went through and i categorized number of them and actually kind of in the thirty steps. I think that um stephen puts out the actually kind of the categories. So i thought maybe we could talk about some of these different categorisations of creating a home office and then talk about why some of these categories so many of them fit into a category. I think the first one is in psychology. We have this thing called state dependent learning meaning that If it can be an environment if our environment is changing too much it is.
A New Direction
"home office" Discussed on A New Direction
"I also have an assistant working in here in the home office in this is where the magic of our company happens worldwide headquarters. I've been working from home for price and time which now a lot of people don't necessarily have a dedicated home office so the home office may be the table at the dining room table or Bedroom or wherever. They're able to work. But having a consistent space to go to and a setup that's conducive as much as possible to quiet and focus concentration is ideal we're talking with W rosemont by co author of when habit for a thriving home office Killer habits of the happiest achieving home based business people on the planet love it Great book by the way billable bookstores everywhere amazon included. So i want to do this. Because i think it's really important. I don't know if you were steve. Or you collaborated on this. But she had three steps to making your own habit. And i really kind of would like to just kind of walk through these real quick. Because i think it's really important to the listeners. Wherever you are and by the way thank you everyone for making twenty twenty absolutely bad best year. Ever thank you all over the world. Thank you for that To everybody in france number two country in the world so step one the habit the behavior you want to change add or remove. You know what that sounds like. Such an obvious thing is that okay. I guess. I got to pick her behavior but the truth of the matter is we don't get specific enough with what we want to change. Do we know we also. I think the idea having is something that we do without really thinking about it anymore. We might have had the thing about it at one time but once it's established it helps us have more energy for what's important because the habit is in place to allow us to happen with greater ease so i think that establishing habits doesn't have.
A New Direction
"home office" Discussed on A New Direction
"We're lucky to have her here on a new direction. She is the author of the book. Six word lessons to be more productive and creative civil information products and also the co author of this book when habit for thriving home office. Debbie is one of a small number certified professional organizers in washington state where i went to grad school whoever's many hats in her own life as wife mother volunteer and business owner and understand that life happens and then it can be a challenge to get stay organized whoever she seen the benefits of an organized life and once that for clients her goal is to ultimately save her clients time money and stress and allow them to focus on things that matter most and that includes you today selena and gentlemen welcome to the show and what to a new direction. Debbie rosemont debbie so so glad to be your guest today. thank you well. It's great to have you with us. You know what the book one habit which by the way has really seventy-three habits. It is a collaboration of some fantastic contributing authors. So co author. steve sam. Listen i am got some brilliant minds together by people to participate and this book is the result so you don't just get one idea you can phone through. You could read it cover to cover wind. You going to ensure walk away with a variety of things to try to be more successful and productive unhappy. Frankly working from home which so many of us are doing these days. This is the thing is that we are in a place where we have been. Some of us have been working from home for a long time but others of us have been forced for since last march or so Forced out of the office to create our home office. And it's a challenge for a lot of people you listen. I have coaching clients. Who i do by zoom and they have their offices at home and kids running around dogs running around. It's not the same right. would this is just a different world. This this whole remote office. Think presents itself. A lot of challenges doesn't now it does investments as well. So i definitely see both sides i know i have had some some corporate clients. Say wow i've more productive at home. Because i don't have as many interruptions from my coworkers right so you know and i also have plans. You know like you. Who have that challenge. Juggling worked from home as well as everything else is now under one roof. Homeschooling with kids. parenting managing ourselves finding time to do all the home chores and duties as well as Work and generator or likelihood so it's it is it's a balancing act but it's really not i don't i don't believe in work life..
A New Direction
"home office" Discussed on A New Direction
"Right by the way with that requires us to have an emotional grammar that you that you can really tap into others. It's not just about being mad and sad and happy rate. I mean there's there's variations within that. What is your emotional grammar. There's lots to do that. So how would you rank yourself on a scale and went to ten in training and then finally there's the spiritual training a lot of people say they're not spiritual spiritual few believe that you're going to do something in the future and it hasn't happened yet but you believe you are going to do whatever it is with going to bake ation or whether you know going out with friends you know the truth matters. Faith hasn't happened. But you believe it's going to happen. That's fake that spiritual right spiritual spirituality can go deeper. You know what puts you at a sense of peace and contentment in the midst. The chaos that spiritual. And what are you doing to create that for yourself. Are you know whether that's a god or nature or meditation or You know mantras and affirmations whatever it is. How's the training going in. Is it working. And if it's not working then you need to change your training just like we need to do in all of our training in these four years of your life so we've got four numbers. You got a physical mental emotional spiritual number. That's like the legs of right if the legs of its legs are uneven. Guess what your posture is going to be bad. And that's just not good on your body and your in your back and it's just gonna make things especially if he had a home office. Usually have to debbie about that but the same time if you choose to low we can't eat at a healthy table and speaking about someone who both at the right level and has her legs. Oh going up on her chair..
A New Direction
"home office" Discussed on A New Direction
"It awesome. We have another great show to start the entire year. It is van tastic. Oh you are going to love her. You're going to love her book. It is debbie rosemont a whole. Yes and the book is entitled one habit for a thriving home office. Oh my gosh. This thing is just chock full of just greatness and goodness and fantastic. Oh you're gonna love it. It's going to be bad tastic. she's fantastic. She's brilliant and by the way. She's really highly organized. I mean she is. She's a productivity consultant. What do you think she's going to be but she is really really really really good. I'm just telling you she's a goal. And you're going to absolutely love and adore her. And i'm gonna tell you what we do that though. Let's do this right because you know. I've said since the beginning well it's been going on for years right always walking through the four areas of your life. Physically mentally emotionally spiritually. You know where yet you know what you're doing but you know in the course of the last year interviewing all these special operations forces people right We we found out that you know the truth of the matter. Is you know when you're under stress when you're under pressure like we are in a pandemic and and you know you're in business and you're working from home and there's probably a lot of pressure coming from home. You know the truth is we. Don't rise to the occasion. We actually fall back to the level of our training. And so rather than saying okay. Where are you at. i'm asking you. Where's your training at all right in those four areas right physically mentally emotionally and spiritually. So what do i mean by training. All right what i mean is is that the truth is a matter. Is you know we're in training every day or at least we should be physically and for example. You should be exercising doing something. You should be eating right putting the right things in your body. I recently had a coaching client. That recently said to her. I said you know stopped worrying about what you're gonna put in. Why don't you worry about what you're not going to put in..