34 Burst results for "Histamine"
"histamine" Discussed on Functional Medicine Research with Dr. Nikolas Hedberg
"Pineapple <Speech_Male> cherries nuts. <Speech_Male> Beer and <Speech_Male> wine chocolate <Speech_Male> <Speech_Male> and fermented <Speech_Male> sour dairy <Speech_Male> products like yogurt. <Speech_Male> <Speech_Male> Sour cream and buttermilk <Silence> <Speech_Male> <Speech_Male> and <Speech_Male> then the potential <Speech_Male> histamine liberators <Speech_Male> <Speech_Male> are citrus fruits <Speech_Male> seafood papaya <Speech_Male> tomato. <Silence> Nuts <Speech_Male> pineapple <Speech_Male> spinach chocolate <Speech_Male> <SpeakerChange> strawberries. <Silence> We term <Speech_Male> <Speech_Male> and then gluten <Speech_Male> containing grains <Speech_Male> like rye <Speech_Male> wheat <Speech_Male> and barley <Speech_Male> and. Then there's <Speech_Male> some specific spices <Speech_Male> that dr histamine <Speech_Male> anise <Silence> <SpeakerChange> cinnamon <Speech_Male> <Speech_Male> cloves <Speech_Male> curry powder <Speech_Male> <Speech_Male> paprika <Silence> and nutmeg <SpeakerChange> <Speech_Male> <Speech_Male> so <Speech_Male> the low histamine <Speech_Male> diet i <Speech_Male> recommend following <Speech_Male> it for one <Silence> to two weeks. <Speech_Male> If you <Speech_Male> don't really notice <Speech_Male> any big changes <Speech_Male> in how you <Speech_Male> feel <Speech_Male> then there's no reason <Speech_Male> to go beyond one <Speech_Male> to two weeks <Speech_Male> and it's most likely that <Speech_Male> histamine <Speech_Male> is not the <Speech_Male> underlying cause <Speech_Male> of your health <Silence> concern <Speech_Male> and <Speech_Male> you don't have to follow <Speech_Male> it one hundred percent. <Silence> <SpeakerChange> <Speech_Male> You just <Speech_Male> take a look at <Speech_Male> the <Speech_Male> list of foods that i <Speech_Male> have here and so if <Speech_Male> you go to dr hedberg <Speech_Male> dot com and <Speech_Male> just search for histamine <Silence> <Speech_Male> this <Speech_Male> article <Speech_Male> will pop up <Speech_Male> and i have <Speech_Male> the list of <Speech_Male> all the foods <Speech_Male> and drinks <Speech_Male> that i just <Speech_Male> went through <Speech_Male> and so <Speech_Male> you can scan that <Speech_Male> take a look <Silence> at what you eat <Speech_Male> and <Speech_Male> just do the best you. Can <Speech_Male> you know ninety. <Speech_Male> <Speech_Male> Some people say <Speech_Male> ninety ten rule <Speech_Male> some ninety five <Speech_Male> rule <Speech_Male> so ninety <Speech_Male> five percent of the time. <Speech_Male> E <Speech_Male> you're supposed to <Speech_Male> and then five percent <Speech_Male> of the time <Speech_Male> e things <Speech_Male> that you really love <Speech_Male> or <Speech_Male> that art <Silence> is healthy for you. <Speech_Male> So if <Speech_Male> you're right there about ninety <Speech_Male> ninety five percent <Speech_Male> compliant with <Speech_Male> the low histamine diet <Silence> that should be enough <Speech_Male> to <Speech_Male> really <Speech_Male> get those levels down <Speech_Male> get your dow <Speech_Male> levels built back <Silence> up <Speech_Male> <SpeakerChange> <Speech_Male> so if you have <Speech_Male> any of those symptoms that <Silence> we went over <Speech_Male> and <Speech_Male> you just want to try something <Speech_Male> very simple for <Silence> a week or two <Speech_Male> <SpeakerChange> <Silence> Give it a shot <Speech_Male> and <Speech_Male> you might notice a big difference <Speech_Male> in higher <Speech_Male> feeling if you get <Speech_Male> your histamine levels down <Speech_Male> <Speech_Male> <Speech_Male> so hope <Silence> that was helpful. <Speech_Male> And i've <Speech_Male> got <Silence> <Speech_Male> Ten <Speech_Male> references <Speech_Male> for this article <Speech_Male> <Speech_Male> <hes> listed <Speech_Male> on the <Speech_Male> blog. <Speech_Male> Post at the end. <Speech_Male> If <Speech_Male> any of you wanna read those <Silence> research papers <Speech_Male> <Silence> <Speech_Male> But that those <Speech_Male> will give you a lot more detail <Speech_Male> if you're a <Silence> practitioner. <Speech_Male> <Speech_Male> Then you <Speech_Music_Male> <Advertisement> take care of you hope. <Speech_Music_Male> <Advertisement> That was helpful. <Speech_Music_Male> <Advertisement> Dr <Speech_Music_Male> <Advertisement> hedberg and i will <Music> <Advertisement> talk to <SpeakerChange> you next time. <Speech_Music_Female> <Advertisement> <Speech_Music_Female> <Advertisement> If <Speech_Music_Female> <Advertisement>
"histamine" Discussed on Functional Medicine Research with Dr. Nikolas Hedberg
"Gluteal fees. And so that's one of the reasons why some women will have increased gut symptoms during menstruation. So let's talk about just list some of the supplements that help to lower histamine. We talked about vitamin c. So these helped to metabolize it and help the body. Get rid of it. and they. Also some of them stabilize mast cells and mast. Cells are the cells that dump out a lot of histamine so these all don't have the same mechanism but they all work on histamine and in one former another so vitamin c. And quercetin is classic duo for excess histamine probiotics and then quarter saps and rishi. Mushrooms are good for histamine. Intolerance illu throw which is an adrenal adapt dejan and acetyl sistine sam e. and then by carbonates like potassium bicarbonate and sodium bicarbonate stinging. Nettles the herb ludi olen flavonoids riboflavin vitamin b. Two nyah cinema tied belived genome. Bromo lean is an enzyme that helps to degrade proteins and histamine. Rootin- is also a flat android copper and vitamin b. Six so let's just go through the low histamine diet. You want to avoid alcohol. You want to select foods that are as fresh as possible. Store foods chilled or frozen a vacuum wrapped which we discussed so the fermented products to avoid. Are kimchi sauerkraut pickles. Fish sausages and then soy products like tamari tempe tofu and natto avoid cured semi cured door aged cheeses avoid fermented beverages like beer wine and computer. Avoid fermented dairy like yogurt and kiefer and also the alternative dairy products like from coconut sawyer and hemp They make yogurts out of those. Those are now available. Those will also increase histamine avoid canned fish like mackerel tuna sardines and anchovies avoid cured or fermented meats like sausage bacon. Lunch meats hotdogs and salami avoid canned or processed vegetables avoid tomato eggplant and spinach avoid shellfish and certain fish so even oily fish like salmon is higher histamine than white fish like miami. Then you want to avoid foods that contain putra scene and other biogenic a means and those are citrus fruits bananas kiwi grapes soybeans olives. Black and green tea papaya avocado strawberries. Pumpkin.
"histamine" Discussed on Functional Medicine Research with Dr. Nikolas Hedberg
"That's hedberg institute dot com and now back to the show and there are a lot of other chemicals that these foods contain the can also drive histamine intolerance. But you know really. High amounts of histamine are found in semi cured graded cheeses like parmesan and blue cheese and then fermented foods like fish paste and fish sauce. Sauerkraut fermented soy cured sausages. These tend to be very very high in biogenic means so the biogenic amine like tyra mean this is found in some aged cheeses and that can drive things like high blood pressure and migraines and pewter seen that's found in foods like citrus fruits bananas sausages soy products and cabbage those all interfere with dow activity in the gut so alcohol. You know that's going to be fairly high in histamine like i said earlier mainly beer and wine not necessarily so much as in distilled spirits but the breakdown of alcohol it does compete with histamine and That results in increased histamine release. Now there are few cofactors that can help with this Four dow and those include copper vitamin c and vitamin b. six b. six is a fairly common deficiency in people but vitamin cs classic antihistamine. Because that helps metabolize. Histamine get it out of the body. Copper deficiencies are fairly rare now as far as as foods and packaging and things like that. The length of storage time affects histamine. So there are a lot of factors that determine the content of biogenic means histamine. So that's like freshness the ph of the food the food source. How much salt is in it. The proteins the processing and the storage and so increase storage time increases the amount of biogenic means and that's by microorganisms present in food during storage. So if you have an issue with history and you really want to stay away from those types of foods that are stored for long periods of time more time to ferment. More time for those microbes to produce biogenic means and so those can be things like yeasts found in cheeses and some bacteria are found in seafood. Wine fermented soy yogurt and so the biogenic amine content. It does increase when storage temperature increases. So if you do have some histamine rich foods. You wanna keep those chilled during storage. They don't warm up and increase their histamine levels. Choosing foods that are vacuum packed may also decrease the amount of biogenic means one more thing to think about now one note about The menstrual cycle bought a women who are having with their menstrual cycle. You know pre-menopausal women with histamine intolerance. They tend to tolerate histamine containing foods better during the gluteal phase. That's the second half they usually day. Fourteen through twenty eight or so and less so during the folicular phase which was the first half. That's because dow activity has been found to be higher during.
"histamine" Discussed on Functional Medicine Research with Dr. Nikolas Hedberg
"Will welcome everyone to functional medicine. Research dr hedberg and today. I'm going to be talking about histamine and histamine intolerance. This is something that's often overlooked and practice and the solution is pretty straightforward which is following a low histamine diet. We'll cover that near the end of the show. Now histamine intolerance. It doesn't really affect that. Many people only about one percent of the population but basically this happens when an individual accumulates more histamine in their system than they can break down and so when we get excess histamine this is what causes a lot of the problems in the body's symptoms now histamine is normally metabolize by an enzyme called diomede oxy's also known as dow. Dao and some people just have lower dow levels than others or there are a number of reasons why they're dow levels become depleted so sock a little bit about histamine and you know what happens in the body so it's produced by mass cells. Beza fills platelets his urgent neurons. Interro chromosome cells in. It's usually released in response to An inflammatory or some kind of immune response could be from food infection drug something like that and these sources of histamine of course your cells can produce them but there are other ways to ingest histamine and that's from food and certain drinks now in addition to dow there is mono amine oxy's and histamine and metal transferees these are also enzymes involved in histamine metabolism but dow is really the primary metabolize her of histamine. And so if you have low dow levels in the gut this is going to be the major factor in developing excessive histamine. So he kind of got problems like gut this bios or infections. Low stomach acid things like that. Those can all eat to excess histamine in the gut and then that can proliferate to the rest of the body so the symptoms. It's hard to get a clear picture of the symptoms of because there's so much overlap with so many other conditions but the symptoms usually develop within about three hours of following ingestion of food that drives histamine and histamine receptors are ubiquitous throughout the body. So there in every organ system pretty much everywhere so the gut symptoms are going to be. Things like abdominal pain. Bloating diarrhea constipation. ibs like symptoms and then outside of the gut it can affect nervous systems. You could have neurological symptoms respiratory symptoms so issues with lungs. The skin can be affected All those things flushing headaches. High blood pressure brain fog fatigue dizziness itching difficulty swallowing low blood pressure. Nasal congestion sneezing and menstrual..
"histamine" Discussed on Ask The Health Expert
"That's what we're really striving for so. I know one of the things that you do. And i always love. I always love when foods involved is that you have very specific foods that you tell people to eat then once you tell people not eating this discoveries around that so let's dig into that so typically You know when you have chess if we're thinking siree dish show. You're going to start eating a lot of You know healthy fats. Which would include avocados and You know fish. Low mercury fish and That type of stuff you're gonna be doing Fermented foods especially if you've been told you have leaky. Got people pylon the fermented foods and that can be really great. And it is how i work with harry. Patients fides Something that happened with me. And this is how i learned about it and now that i see in other people is you know they start a whole thirty or they start kito or they start guilio when they're eating a lot of Avocados and like i said fermented foods and you know even apple cider vinegar which is fermented food by using. That is their salad dressing. Every day in lemons limes and tomatoes and spinach and they're getting worse so what i really started to discover with. Something called his win intolerance and what it is is that those foods are high in histamine even though they're they're high in nutritional value for some people they're they're really not good and so you can tell if someone's eating fermented susan. They're starting to feel bad at. This is kind of my next stop with people is then we start looking into this and this was me i was eating all these fermented foods because i love them because i was told they were great for my guy and i was getting you know rashes on my face and in my scalp and i was getting crawling and tingling sensations on my body and feeling really weird and getting migraines and all these weird symptoms and this is how i really started to discover his main intolerance and started. You know whenever. I see this in patient. I think this right away. So non everybody has an issue with those foods with some people are lacking The the correct enzymes have breakdown histamine and so histamine builds up to an intolerable level for them and it causes a lot of symptoms and there is a histamine inspiring connection. I do talk about that ally. And i do notice that people who come to me with hypothyroidism can have an issue with Reducing the histamine that. They're eating getting through their food and then in in response also his you know increase mast cells which are the cells that produce histamine release histamine That can also lead to autoimmune disease. So they kind of can run off of each other one can cause the other. So it's it's a different way that i talk about thyroid than a lot of other people do. And it's something that i really work with a lot of people and i'm seeing it more and more and more these days this histamine intolerance will it. So do you think that is the histamine because you just said the thyroid problem could cause a history in cars with his meantime could cause thyroid problem right so First off are there any tests that you could do to find out if you have a history in torrance or is the best test. Sounds like symptoms like eating connecting the dots. So the best test is to eat high histamine foods. And i've written about this on my website. You guys can see even with the show notes that had to follow you. Because i've seen some great infographics in you have on. Yeah so take that info graphic and eat those foods for a couple of days and see if you either get any new symptoms or if the symptoms who already have increase and then get off those foods for seven days and see if you feel better and if you feel better you most likely have history and hearts and and the biggest thing here connecting these two is that the cause of both of them can be the same. It can both be very got related so the end time i was talking about it breaks down. Histamine is called. Dao enzyme and that is is a lot of the times if you have an issue with your guy. You're going to have a reduction in that sign. And then back when we talked about Autoimmune disorders if you have the infections in the guy you're going to have a decreased the function of the immune system so it's it all kind of ties together and they all play off of each other and it's really you know looking at the guy that's how i work with most people but i have to alter the diet based on what you have going on. Now if someone's histamine intolerance can this be fixed or are they always histamine atari if they just have histamine intolerance Caused by something like a guy issue or vitamin deficiencies You know they're different. Causes gluten intolerance different things like that. Which again are the same. Underlying causes the fiery disease. You can get rid of histamine intolerance most people. I find have histamine intolerance from having something called mastel activation syndrome. Where the mast cells that produce histamine they're triggered by there's over two hundred triggers to cause the mass cells to release too much histamine. And so your body. Just can't keep up with that overload of histamine then assure lacking enzyme to break down. You just have this this overload of his main. You just start having all these symptoms so if you had that That's something you would know. If you've probably kind of always had issues win as a kid you remember you know you got hives or you got headaches as a kid or you're busy a lot. Then it's it's maybe not something you'll completely get rid of but it's very very manageable. It's i mean to.
"histamine" Discussed on Ask The Health Expert
"The whole process is not done right in my opinion at all So it's common that. I'm hoping this will start to shift and why you started mentioning some of the triggers for you. Yeah but i know you treat a lot of this now like way now. It's getting really date. Wise it so common in. What are these triggers. And i would assume that slutty triggers that are that are out there that are making it so common. Yeah so. I think that there's a lot of talk about you. Know epstein barr Going on right now. And for me. I know i did have obscene bar in that whole cascade of the strep throat and then i had seen bar at that time and i didn't realize it but i literally could not get out of bed and i would say for twelve hours now looking back. I know that. I had that and And then when i had the all of the different times they had strep throat. They would give me an antibiotic and they would give me the shot of penicillin and i remember that day. I would literally that day get a yeast infection. That's how strong this stuff is white thing all the good bacteria and since i said that hashimoto's is the biggest cause of hypothyroidism and that is not immune disease. The immune system is primarily located in the guy. If you're wiping out all the good bacteria and you're not with antibiotics you're gonna start to develop chan ziadeh and arterial issues. And i even had parasite. So i think that that is the root cause of of most autoimmune disease and i really do see i mean i would ninety eight percent of my the people who come to me with hypothyroidism and meadows have a gut infection. Whether it's a small intestine bacteria overgrowth or chan dida or bacterial imbalance in. The large intestine are parasites. They have something and almost all of them have leaky guide. So first and foremost. I look at the guide and then again a look at viruses because a lot of people have had these viruses and they can lie dormant and they can settle into the different organs nevada in this. Ira is is a good place for that to happen. So i see that being a lot of people story of what kind of drove this and them And i think you know if you're thirty five or older and you've had a cavity us hide mercury put in your mouth or you know different Dental work they'll they used mercury and so the same thing can happen with mercury where it gets into the soft tissue of your body and all over your body and the thyroid is neither place that can happen so i think that that those are the main reasons that and then all the stress we have. I mean there's so much stress you know. Everyone's getting busier and busier. And taking on more and more and You know having a family and doing all this stuff. It's it's a lot of pressure on a lot of stress than that affects our adrenal glands which secrete cortisol which are stress hormone and the adrenal glands and the fire glenn run on the same access so one affects the other. You know greatly so. I think that these are really the main reasons i'm seeing. I think we're seeing so much Hypothyroidism hyperthyroidism These days an especially in women you know. And i think it's mostly women due to the The different hormonal changes. We go through in life with our med sees and having kids and menopause and all that and we also handle stress differently. or not i think we also have a different approach with that as well. So are you seeing when you start to heal the guy and deal with stress and i bring up another thing here too but are you seeing that you can start to turn this around. Oh yeah big time. I mean i see the main thing i think that's the most important is you know everyone says i to get off line ads and i think that that is not the really the best way to look at this. Because overall fiery medication is one of the most benign medications you can take and i try to make it very clear to people not to feel bad about having to take it if you do but i think what you want is to stop the progression of the disease in abstracts and you want to get to where you feel.
"histamine" Discussed on Ask The Health Expert
"Hey jj and welcome to ask the health expert. But this isn't just any old. Ask the health expert session. This is your bonus session. Yes it's the weekend and because it's the weekend we're gonna take some time with an amazing expert so be on the lookout for these saturday. Ask the health expert bonus sessions where we're going to go deep into an amazing subject with an incredible expert can give you actionable items that you can put into your life. Hey hey hey. I am exciting today. I'm always excited about these shows. I totally of doing this. And i'm super bowl that you're here because you weren't here would be on keep doing this. I'd be lonely. So one of the great pleasures in my life is going to events encompasses in meeting amazingly brilliant people. Because now i can bring them on over to you. So that's one that great values of having this show is that i have a great place to share all this incredible information with these brilliant people. I need and lot of us on this on this show in this community struggle with thyroid. I personally had hashimoto's and worked with my buddy doctor allen christianson my thyroid issues and so we've had a thyroid experts on shout. Doctors spell wentz. Dr allen christianson doctrine. You myers to name a few. And i was talking to duckie becky. Dr becky campbell. It's hard say that three times fast. Who's board certified doctor natural medicine and she's trying timing connection a thyroid connection with some foods that i've never heard before. Now you know. I'm obsessed with food intolerance and gluten and all those things that can get in the way of losing weight. 'cause you gain weight mess you up and so when i heard this one. I'm like this can be good. You guys are going to super excited here. The information that she has a lot of it is in her thirty eighth thyroid recep plan and she is releasing her next book in this. We'll give you a little hint of where we're going Four phase histamine recept plant. So we're actually gonna talk today about thyroid scan you some different ways thyroid including a way to look at a test that uncovered her own tire issues when nothing else. They weren't showing up anywhere else. But then paul. Spending make this connection with iranian histamine. That is absolutely fascinating. If you're struggling. You're not getting where you need to be with your tirade disease. This could be why so. Listen listen upper. you've got a friend who scott etc so also betcha has given. Her thyroid died out which you can get. Jj virgin dot com forward slash thyroid guide. We're also going to be including in info graphic and smart issue information on histamine as well so lots of goodness in the show notes as always so again. Chafer dot com forward slash. Thyroid guide route all that before we dive show. I wanted to do a shoutout to seth. Co from candidate loves smock. Canadians left them love them. Go into toronto again. In a couple of weeks i cannot wait. I absolutely i. I love canada. I love montreal and love montreal by the way love's toronto and niagara on the lake. I mean there's just so many awesome places in in toronto oath couvert and then of course my buddy dave of run british columbia so anyway. I digress let me share this from stefko fantastic fascinating shows Title five stars. Jj is so direct and to the point but also fun. Her enthusiasms contagious. And i love how. She explains different concepts in such an easy to grasp. The interviews are always great. I recommend this podcast to anyone with even a passing interest in helter diet. You'll being hooked all right enough that because you know what. I really strive to do. Okay yes i am direct. I like to think of myself with loves. But what i really do. Strive to do is take concepts. Make them simple easy to graft but grasp but also super actionable suv. Okay i heard that. Now what do i need to do. So i love that you said that i super appreciate it and if you not jumped on over and left a review by the way anywhere view three star force or whatever like whatever you're feeling I would love to get these reviews. This is how we decide where we know what the show what's working what's not working if there's something like hear more about no so that would be awesome because i'm always looking for other subjects and stuff based on what you tell me what you're saying that's how it works all right another thing. I want to share with you another favourite before we dive into the interview..
Dr. Cindy Geyer Explains Seasonal Allergies
"Welcome cindy get to be here is always so tell tell us. What is this problem with allergies. We're having this country. How prevalent is it. What are the symptoms of most people get a white causes it and and how does traditional medicine typically deal with this problem will allergies have been around for a long time so it's not a new problem it's when your immune system makes antibodies usually called aegean antibodies to something that you're breathing enter exposed to the environment like a dust allergy or a pollen allergy grass allergy and. When that happens these mast cells. That contain histamine dumped. Histamine calls all symptoms that we recognize as allergy symptoms congestion. Sneezing itchy nose. Itchy eyes watery eyes sometimes using tightness in the chest stick it can contribute to asthma and one of the things that sort of gets overlooked is just how exhausted people who have acted allergies concealing relate Just loma Fatigue so those are the classic symptoms. Even though it's not new the prevalence is unfortunately increasing There were people nowadays with allergies actual allergies than there were fifty years ago hundred years ago and we can talk about some of the reasons why that happens in typically. We're going to treat it or in traditional medicine retreat with identifying the allergen trying to remove it treating the symptoms with antihistamines may nasal. Steroids may be an inhaler for your lungs or trying. Desensitization shots were draws to try to down regulate that response and and what we see often is is for this resignation. That oh i've got allergies is just i got anything i can do about it so like e or i had to take these nasal sprays and the truth is most of the allergy medicine. They're pretty benign but the steroids. The steroids are not and they're often used pretty aggressively. Flo nase and name names the next. His hailed steroids. That may reduce symptoms. But then 'cause osteoporosis. In 'cause you know other immune suppressing issues and now people really suffer from these problems and and the question why are we so overreactive to things. That are just part of our normal environment. I mean that's a question asking allergies something. Humans get well. Guess what not necessarily when you look at populations indigenous cultures and you look at even kids who grew up in american
"histamine" Discussed on The Healing Place Podcast
"A role to play everyone. With ibs with fibromyalgia chronic fatigue emmy with pots with hyper ability with extra asthma. Psoriasis phrase asia or of sort of things high. Funnier to carrier and so on Demographics definitely and burning mouth syndrome. Budding nelson has been dr africans experiences always moss elevation driven so Anyone who's had any of those Will and that's about seventeen percent. The population have got slightly dysfunctional cells. Now when they get any stresa like a virus they get stepwise worse. I'm so corona virus is just like any other virus and it comes into that body and it makes them react app nominee and what happens is their immune system goes into hyper drive and releases all these kinds which then causes inflammation and. It's the information that kills people so it's a result of having the virus that kills some she not the sort of fire what the viruses change the celtics. What is done to the mall cells and immune system and And then your own immune system starts to just soon nami of site a kinds causing this mass intonation and clotting and bleeding and everything else and So if you treat people as if they've all got moss elected ation and try and help calm down as soon as they catch kreiner virus than in my experience and the maas activation doctors experience. People don't progress to really serious disease that she starts to feel bicy- quite quickly on.
"histamine" Discussed on The Healing Place Podcast
"Like crazy she was she was bulleting superfoods and drinking this green gunk which was full of very good high energy vegetables and things but they will all high history so she didn't realize that she was poisoning herself over four week period. She just became so poisoned and so unwell she could hardly. I mean it was terrible. Anti experts say pot when she moved to head has gained to split on her neck. I mean it was just horrendous. And then she were caught with a big swollen face and swollen lips. Couldn't drink even drink water. And and that's when she she she called me up on. Sasha was cooking for twelve. I was giving a dinner party of people. And i was busy cooking all this mail and then next thing i get this emergency phone call from her. She's in tests and now she's very stoic. So much teased is really bad. News and i knew something very serious is wrong. So i rushed round to her flat picked up and brought her home. And that's when. I made the diagnosis and i was just looking at her. Listing symptoms. Thinking what is going on here now. I didn't make died. Mrs. because i knew about 'em cast i made the diagnosis because somebody ten years before had said something to me about histamine intolerance on when i looked it up on the internet nothing absolutely nothing about history so that would have been two thousand and sixty thousand five. I've seen nothing. But i still just away in the back of my head. And when she came with all these symptoms again. I said right. I need to just check on his dominion tolerance. And that's when. I came across the maas activation on the history and there was much more information. Thank goodness those able to make the diagnosis..
What to Eat During Allergy Season
"So these are foods to avoid during the seasons to the time. Where we're we're we're having these allergies. Well i'm gonna talk first about foods that can help okay. they can help. Lower the reaction of seasonal. And then i'll talk about some foods that make it worse very good. Yeah so what are the good ones so the good ones number one is onions. Okay so there are an excellent source. Of course it. In which is a bioflavonoids compound that we actually have done a podcast on before And you immediate exist in foods and you see it. also as a dietary supplement. Onions are an excellent natural source. Of course it. In and in fact onions are the highest source they have the most courson per serving and so of course it and acts as a natural anti histamine so it reduces the symptoms of seasonal allergies and onions also contain a number of other anti inflammatory antioxidant compounds. So he can't go wrong with including onions in your diet during allergy season and just one more note on that raw red onions have the highest concentration of course it and then that's followed by white onions and then the green onions which we call scallions so and also cooking onions will reduce the core certain content. So it's probably better to eat raw an all right so you know if you like raw onions on a sandwich and a salad. The best way to get them the other really important types of foods are citrus citrus. 's and and other foods that are high in vitamin c but with citrus they have essential oils that are found in Like oranges tangerines and lemons. Which have an anti histamine effect and that can help. Relaxed the nasal passages and then of course eating foods high in vitamin c has been shown to decrease allergic rhinitis which is basically what seasonal allergies arts and irritation of the upper respiratory tract. That's caused by the pollen so During the allergy season load up on vitamin c. fruit citrus fruits And then also other foods that have vitamin c such as like bell peppers and berries Broccoli is also a food that has vitamin c in it.
What's Causing Your Swarming Summer Allergies
"Dr lewis. Can you tell us why allergies or here. Why are people having runny snotty sneezing snorting things happening to them. I don't have a clue. But i can tell you. Some of the root causes in the pray people can figure it out. Yesterday is doing a consultation with katharina. And she's very interesting lady and she was talking about the different immunoglobulins and she's asking some incredibly brilliant questions. she's very very educated and she was talking about the immunoglobulin a g e etc etc. And she says well how come this. How come i said. Let's let's boil it down. Because i'm good at that for example What happens is and we'll talk about all kinds of things coz normally do Most of the time. It's microbiome induced inflammation. That means you have a gut flora. That's not what it should be and it can to a very large degree disrupt your metabolism which can cause weight gain folks if you're five ten pounds overweight or more you have despite houses. Gut inflammation The tendency toward well allergies if nothing else are histamine reactions or asada kane storm and what happens is and she was asking. Well why do we have this The problem is it's normal for the nutrients as you digest to pass through the line of your intestinal wall and that's called epithelium But what happens is we have most of us have low stomach acid not enough digestive enzymes because of the interference with the heavy metals and plastics and pesticides. So we don't get Complete digestion then. The partially digested food. What happens is it seeps through the epithelium and since it's only partially digested it's a molecule that your immune system doesn't recognize and so it starts putting out antibodies or immunoglobulins against this and it it detects it so to speak as an intruder And thinks it's toxic and baiter and that's where the antibodies come
"histamine" Discussed on JustATouchof_J
"Was <Laughter> <Speech_Female> <Advertisement> <Speech_Music_Female> <SpeakerChange> <Music> feeling good about <Speech_Female> my life. Okay <Speech_Female> <Advertisement> what <Speech_Music_Female> i'm trying to say to <Speech_Music_Female> you is is <Speech_Music_Female> <Advertisement> this sometimes. You gotta listen. <Speech_Music_Female> <Speech_Music_Female> I figured <Speech_Music_Female> this guy <Speech_Music_Female> always give me all these <Speech_Female> recipes right. <Speech_Female> I've been telling <Speech_Female> your autism <Speech_Female> sweet potato. Brownies <Speech_Female> types of god gave me these <Speech_Music_Female> recipes. And i'm like you know. <Speech_Female> Well <Speech_Female> let me go ahead and <Speech_Music_Female> try to swim. <Speech_Music_Female> And what <Speech_Music_Female> i did was <Speech_Music_Female> hit and i try <Speech_Music_Female> <Speech_Female> you know and i wanna hit <Speech_Female> not try this and i <Speech_Music_Female> wanna hit. I tried that and <Speech_Music_Female> this one email. <Speech_Music_Female> 'cause i <Speech_Female> listened to god <Speech_Female> just like <Speech_Female> my people she <Speech_Female> listened to god she <Speech_Female> sold in my life. I <Speech_Female> listened to guy sold into <Speech_Female> to other people's lives <Speech_Female> and sometimes <Speech_Female> you might just have to <Speech_Female> really listen to what god <Speech_Female> is putting on your heart and <Speech_Female> what he's showing you <Speech_Female> okay <Speech_Female> so now. I'm moving <Speech_Female> on about <Speech_Female> our right. 'cause my histamine <Speech_Female> sign. I got some <Speech_Female> award nor and <Speech_Female> i get my <SpeakerChange> life for <Speech_Music_Female> you. Want me <Music> to end this. <Speech_Music_Female> You don't want me <Speech_Music_Female> saying this. <Speech_Music_Female> Who <Speech_Music_Female> is this <Speech_Music_Female> come <Speech_Female> on. <Speech_Female> What is this. <Speech_Music_Female> What is <Speech_Female> what is this. <Speech_Female> <Speech_Music_Female> This is just <Speech_Female> <Advertisement> a touch <SpeakerChange> ajay. <Speech_Female> And <Laughter> <Advertisement> you're not put it out <Speech_Female> the pieces for you. <Speech_Female> So look at sell <Speech_Female> your. Don't let <Speech_Female> nobody make you feel like <Speech_Female> there was please. Don't <Speech_Female> don't let yourself <Speech_Music_Female> making <Speech_Female> wise. <SpeakerChange> Okay <Laughter> then i'd say you're <Laughter> show <Laughter> <Speech_Female> <Advertisement> 'cause <SpeakerChange> they hated <Speech_Female> <Advertisement> baby okay. <Speech_Female> <Advertisement> Live your best life. <Speech_Female> <Advertisement> Do what it is that you <Speech_Female> <Advertisement> do that you <SpeakerChange> do that. You <Speech_Female> do <Speech_Female> okay. And then i'll tell <Speech_Music_Female> you to spread love because it's <Speech_Music_Female> brooklyn way and <Speech_Female> this is just such a <Speech_Music_Female> baby. You <Speech_Female> gotta put <SpeakerChange> it out the <Speech_Female> pieces form. Okay <Speech_Female> now. <Speech_Female> i'm not going to recap <Speech_Female> because you know what it's all <Speech_Female> about. <Speech_Music_Female> All you need to do <Speech_Music_Female> his this guy <Speech_Music_Female> into so into somebody <Speech_Female> else to <Speech_Female> say. He sold in the <Speech_Female> u. He woke you up. <Speech_Music_Female> He <Speech_Female> i heard protecting your from corona. <Speech_Female> He's <Speech_Female> doing what it is that <Speech_Female> he has to do so <Speech_Female> he put something on your <Speech_Female> heart for <Speech_Female> you to do it. You have <Speech_Music_Female> to do it to don't <Speech_Music_Female> be afraid. <Speech_Female> Take <Speech_Female> the chance. You
"histamine" Discussed on JustATouchof_J
"The baby test talk show after. He's the little talk shocking. Your yohannan such. Hey.
Myths about Sulfites and Wine Busted
"Drinking red wine gives you a headache. You've probably had someone tell you. That sulfites are the likely culprit. And perhaps you've been advised to stick to white wine or organic wines or wines made in europe on the grounds that these are going to be lower in sulphites today. We're going to clear up some of the most common myths and misunderstandings about wine sulphites and headaches. I just a little background. Sofer dioxide is a chemical compound made up of sulfur and when it occurs naturally in some foods but it can also be produced a laboratory sulfite is used to preserve foods and beverages which it does by acting as an antioxidant and anti microbial antibacterial agent. They're commonly used to preserve the color and the texture of dried fruits. South has also been used in winemaking for thousands of years. Ever since the ancient romans discovered that it would keep their wine from turning into vinegar to this day winemakers use sulfur dioxide or sulphites to preserve the flavor and the freshness of wine. Now sulphites don't cause problems for the vast majority of people but about one in every hundred people is sensitive or allergic to them and if you have asthma your chances of self sensitivity are quite a bit higher about one in ten. The most common reaction to sulfites is something similar to an asthma attack. Well actually the most common reaction to sell his no reaction at all but for those who are sensitive to them. Consuming sulphites can cause breathing difficulties and less commonly hives or other allergy type symptoms. These reactions can range from so mild you might not even notice them to quite severe however headaches are not one of the symptoms associated with sulfide sensitivity. Now people who are sensitive to sulfites are well advised to steer clear of wine because it does contain sulfites but there are a ton of misunderstandings and myths about sulfites in wine. So let's see if we can clear some of these up myth number one. Is that organic or biodynamic wines are sulfite free. Almost all vintners add sulfites to wine to control. Bacteria grow in the us winds that are certified. Organic must not contain any added sulfites however sulphites are produced naturally during the fermentation process as a by product of yeast metabolism. In fact all wines contain sulfites. There's really no such thing as sulfite free wine. But the amount of sulphites can vary significantly by law winds that contain more than ten parts per million sulfite must be labeled with the words contains sulfites and there are also upper limits to how much sulfide wine can contain but the regulations vary by region in the european union. Wine can contain up to two hundred and ten parts per million sulfites in the us. The upper limit is three hundred and fifty parts per million even though no sulfites are added to organic wine. Organic wine can still contain between ten and forty parts per million sulphites. You may also see winds labeled as being made from organic grapes which is not the same thing as organic wine wine. Made from organic. Grapes may contain up to a hundred parts per million sulphites. And here's a quick tip for you if you do get a hold of some wine that is made without added sulfites. I don't suggest keeping it in the cellar for very long. Why made without sulphites especially white wine is much more prone to oxidation and spoilage and that leads us to myth number two. Which is that. Red wine is higher in sulphites from white wine. Ironically the opposite is likely to be true wines. Tend to be higher in tannin's than white wines tannin's are polyphenols that are found in the skins seeds. And the stems of the grapes and they also act as antioxidants preservatives. So less sulfite is needed when they are incorporated into the wine. In fact while those european regulations allow up to two hundred and ten parts per million sulfites in white wine the limit for red wine is only one hundred sixty parts per million other factors that affect. How much fight is needed are the residual sugar in the wine and the acidity of the wine so drier wines with more acid will tend to be lower in sulphites sweet wines and dessert wines on the other hand tend to be quite high in sulphites. So let's now tackle myth number three. Which is that sulfites in wine. Cause headaches the so called red wine headache is definitely a real thing. But it's probably not due to sulfites for one thing. White wine is higher and sulfites than red wine but less likely to cause a headache while something in red wine does seem to cause headaches and certain people it's probably not the sulphites because if it were white wine would be just as bad or worse and that suggests that it's probably something else in red wine. That's responsible for that. Notorious red wine headache and other likely candidates include history. Means tire mean tannin's not to mention the alcohol itself and in the transcript of today's show which is at quick and dirty tips dot com. I've got links to some episodes that have done in the past on histamine intolerance as well as foods and food components that can contribute to headaches and our final myth number four is that european winds are lower in sulfites than us produced wines wines sold in the us and australia carry warnings about sulphites and up until recently winds it sold in europe did not and that led many consumers to conclude that european winds are made without sulphites in fact european winds on average have the same sulfite levels as american wine. This was just a difference. In the labeling regulations in both europe and america the average glass of wine contains about ten milligrams of sulphites. That's about the same as in a handful of dried apricots. And here's an interesting piece of trivia your own cells produce about one hundred times that much just in the course of their normal metabolic activities even if you have a sulfite sensitivity however the sulphites produced in your own cells will not trigger a but if you are to sulfites. You're also gonna wanna steer clear of candy prepared soups frozen juices. Processed meats potato chips french fries and dried fruit all of which contain a much higher concentration of sulphites than wine and of. You're very very sensitive. You might also need to avoid foods like shrimp maple syrup and mushrooms which have only moderate amounts of sulphites new regulations have made it a little bit easier to avoid sulfites in foods. For example restaurants used to treat the raw vegetables in salad bars with sulfites to keep them looking fresh. And there'd be nothing to warn sulfite sensitive diners and you know servers. If asked were not always reliable sources of information but now restaurants and grocery stores can no longer add sulfites to fresh foods packaged foods that contain sulfites above a certain low threshold must include that information on the label. However if you don't have sensitivity there doesn't seem to be much reason to worry about sulfites in foods or wines. According to the fda sulphites are not. Teratogenic mutagenic or carcinogenic. And that means they don't cause cancer or birth defects if you're not allergic or sensitive to them. They're unlikely to do you any harm. So you like your dried apricots soft and orange instead of stiffen brown. You can go for it and if you get a headache after drinking red wine don't go blaming those sulphites
Moderna COVID vaccine has caused side effect for those with cosmetic facial fillers
"Warning about one of the cove in 19 vaccines for people with cosmetic facial fillers. They say side effects, including swelling and inflammation, have been seen in several patients. Who got the Madonna vaccine. One patient got lip filler two days after getting vaccinated, and several who had cheek fillers six months prior developed side effects. The FDA says steroids and Anna Histamines cleared up the problem. Ohio Attorney General Dave
Why Diphenhydramine Is No Longer the Go-To Drug for Your Seasonal Allergies
"Are talking about diphenhydramine which The most commonly used brand name is benadryl. This is a first generation antihistamine so long longtime ago. Many many many years ago The majority of people would use diphenhydramine for things like a seasonal allergies. Now we've since had the advent of second generation antihistamines and the big difference. There was sedation. Diphenhydramine is very sedating. Compared to a drug like loretta dean for example which is a second generation and a histamine so while diphenhydramine is has fallen on a favor. And you don't see it used terribly often for like seasonal allergies and allergic rhinitis. I definitely still see this medication. Used a lot and i would say The number one thing. I see it used for is sleep and its sedative properties Seems like a lot of the geriatric patients that i work with us. This stuff like candy to help them go to sleep. And and there's lots of reasons why that shouldn't be done or we should do everything in our power to avoid using this medication for sleep. And i'll i'll talk about some of those but Sleep allergic rhinitis. I'll definitely see it for Itching that's not controlled by other things or it's from unidentifiable 'cause basically symptomatic management of itching
How To Improve Digestion
"Welcome to today's leave your own feet podcast with Pete and Jamile Jacobs where he to explore the changes, you can expect when changing your diet as health fitness and wellbeing coaches. We are really passionate about saying clients thrive on nutritional changes, style changes. So we just Kinda. Take you through a road map of what he can expect when you change your Diet We find clients do say some. Different symptoms sometimes they're a little bit scared and they don't WanNa go on but thank goodness I do go on and we just want to make sure that your not making those common mistakes as many people. Do you put one foot in front of the other and you continue your health and wellness journey? Yes. So this is the thing that comes up all the time that. Basically you got in your body and everything is in a certain pattern and with the way that you've been aiding and we're just going to talk about few of those things that are affected when you change even if it's for the healthy change, sometimes that feels really terrible and those are the symptoms that we're going to talk about today to Nikic Cleef you want starting to feel bad even if you're eating healthy foods and sometimes what you think is healthy foods is not actually healthy of the year that we need to von I what it means when we say a healthy dot version of a healthy dot. Yes. So Al Vision is lots of nutrient dense. Quality Foods. So that means quality proteins in the forms of mate fish and eggs you're looking at you know yummy visuals in the foams of your grains and you'll low a carbohydrate visuals and then in terms of Um fats ox. oxidized facet aunt inflammatory, and that a full of lots of good Amiga three anti-inflammatory properties. So if you don't currently a Mate fish and eggs like as your primary source of protein and fats at the majority of your meals. And maybe you've tried it before and said I can't go on Oh maybe you at trying it now and not feeling comfortable making those changes and adding in more of those proteins. His some of the reasons why that might be happening. Well some of the symptoms I find people can experience. very much are some bloating and discomfort perhaps when they re introducing some mate back into their diets especially if they're having something like stike or a chicken breast as not necessarily slow cooked and doesn't have much liquid to it so they can experience dislike of the taste indigestion bloating their bowel movements may be Ada infrequent or more frequent and may have gas skinny. She's aches and pains or they may gain weight. Paint can explain a little more now. Yeah well, I I just want to take a step back and say if you have any issues of anything less than absolutely perfect health, which I'd be surprised to meet somebody who had absolutely perfect health. Then You need to understand the big picture means that if you're having perfect health and all your cells, whole minds are also a little less than perfect as well because everything is connected. So always think about the big picture view and everything coming to understanding your health and what matters is going to be much much easier to understand less anxious and less kind of wasting. Your time focusing on the small little things if you've got less than perfect health is a good chance. Your digestion is going to be less than perfect also, but there's so many layers to what that means. That could mean that your gut mach bomb is totally unbalanced and it's all around the sugars and that you've been eating and you've got my car bomb just. Have, expanded and Growin based on sugar. So you've got that type of. Bacteria and you got other things maybe that you haven't been eating your well because your health is out of whack, you may also have a good functioning liver could functioning lobe Goldblatt Ada, and that means you're not going to digest fats very well you also I don't producing good hydrochloric acid so you. Digest the proteins very well. You also might be experiencing Lakey because of high levels of some plant toxins. Plant compounds can also cause autoimmune reactions. You may also have a histamine intolerance You may have a reaction or deficiencies caused by some of those plant toxins like oxalate, Lipton's fodder acids enzyme in hit it is inhibited Tannin's fiber and the plant list does kate going on and on sulfates. And then there's an intolerance or complete inability to digest what some humans can such as dairy dairy I want a to Kane and lactose the dairy sugar or you may experience a really imbalance of electrolytes and B. Really lacking in magnesium and sodium as well. So these are some of the things that could be causing you to feel fatigued physical pain discomfort bloating all the things John, mentioned before. At in the over training. So if someone's doing a lot of high intensity training or a lot of training the hate and sweating a lot, they'll experience all of the above symptoms pay despite a bath.
"histamine" Discussed on SuperTalk WTN 99.7
"Ah! Anti histamines like Ben. A drill is an anti histamine hypertension drugs, which is, um, for blood pressure. Right? Like beta blockers. All of those are connected to Matt memory loss. So you've got to be careful with these things that you're taking, And that's why we say that medicine is a short term solution, not a long term solution. Let's get it in there if you need it. And then after that, let's build underneath it and working with your prescribing doctor. Let's get you off of it. All right. You got anything else You want to add to that, Doc? Um, well, ah, I I was really like and what you're talking about with those. Ah, with different classes of drugs there where we can weaken. Ah, talk about how people have they're trying to get a solution there, but then I mean, it's just It's amazing to me that you know, along the way you could get another problem that would make it really difficult for you to manage the problem that you're trying to do The first problem. They're trying to deal with s O, If you know if you're taking sleep AIDS, For example, this is a big one on this because people who are on sleep AIDS. Yes, there. No, there are not conscious. Any more. Well the night during the night hours, But I don't know if I would call it sleep. And and if you're not getting sleep, it's really difficult. Tio Tio function at all. Um and so you know if you're trying to find a solution You know, don't stop right after you get, you're the thing that you need to do to function for the time being. Don't stop looking. Put all that next effort into finding the natural solution because you don't want to have to deal the longer you're on if you don't want to deal with the effects of that that causing your memory loss or other things that could be happening. That's right. You need to get the permanent solution..
U.S. law enforcement officials forcibly entered Chinese consulate in Houston on Friday
"Big trouble in Little China. Tensions between the U. S and China rise over recent embassy and closures and especially in the Houston area there at the consulate on Montrose. Little Bart Fox's Kitty Logan has the latest Chinese government ordered the U. S consulate in Chengdu in China to close on Saturday. Staff inside appear to be preparing to leave the building amid a Chinese media reports. They have 72 hours to get out. China had bean threatening to respond to the closure of its continent in Houston on this appears to be a direct reaction to that. Resident. Trump had ordered the histamine considerate to shut by late Friday afternoon. Soon after that deadline, a door was forced open by U. S law enforcement officials. The US government says this building was being used for espionage. It's alleged Chinese agents were trying to steal medical research in Texas Thie US indicted two Chinese nationals earlier this week for trying to steal covert 19 vaccine research.
Are Some People Immune to Mosquitoes?
"And here in Georgia or getting our first mosquitoes of the year for me. That means I got a bunch of bytes when I ventured outside for a socially distant walk yesterday but are some people immune to mosquitoes brain stuff. It's Christian Sager. If you're like most people you hate mosquitoes. They're kind of the Andy Dick of the insect world annoying and in some cases dangerous. If we rate animals by the number of deaths they cause these little bloodsuckers top the charts by a wide margin and this is due to their transmission of malaria and other harmful diseases. And whether your next mosquito bite causes serious illness or intense frustration. We can all agree. Mosquitoes are just the worst. But are some people immune to mosquito bites I? Let's be clear mosquito. Bites aren't actually bites when a mosquito lands on you she uses her purpose it's a long double tube mouthpiece to Pierce your skin and get at the blood underneath and yes. That's a she every single mosquito that has ever been. You has been female. They bite you because they need a protein in your blood to develop their eggs when a mosquito uses her antenna to sense the warm blood beneath your skin and then pops her bosses in to tap your capillaries one of those tubes inject saliva. While the other one withdraws blood. The saliva contains enzymes that act as a Mild Painkiller and thins the blood to prevent. Clotting your body interprets these enzymes foreign invaders and produces histamine histamine binds to receptors in the bite area dilating local blood vessels this increased blood flow summons. More white blood cells. And when you get too much histamine the bite area can swell and redden creating what's called a wheel yeah wheel. That's the word of the day now. Each person will react to a bite. Differently and your allergies will vary so. What makes a mosquito choose a certain person? Well there are a number of factors one of the biggest being that there are more than three thousand known varieties of mosquitoes. And they're not all looking for the same thing for those that dig a nice sip of human blood smell body temperature. In genetics play huge roles. According to scientists at Rotterdam research each human body can produce anywhere from three hundred to four hundred distinct chemical odors. Some of which are bug magnets and others. They might be bug. Repellent research from a chemist named all. Rick Burke shows that mosquitoes are particularly fond of carbon dioxide. That's released from explanation and the skin and they also like lactic acid which present on our skin after exercise now drinking beer being pregnant and being a bigger person can all also make you more attractive to Mosquitos. Diet and blood type. Surprisingly don't seem to matter so much. Everybody has these yummy chemicals on their body. But it seems that the people mosquitoes avoid produce higher amounts of repellent chemicals Dr James Logan from Rotterdam set up a pretty weird experiment to see if he could find these all important. Repellent Chemicals is teams separated people into two groups MOSQUITO FAVORITES AND MOSQUITO MS. They put these folks in body size foil bags to collect their odors for two hours and they used a chromatograph to analyze the chemicals. They'd collected and hooked electrodes up to mosquito antenna to see what the bugs thought of each smell. They found about seven or eight made a difference. These odors were present insignificantly different quantities between those people who were attractive to Mosquitos and those who weren't their study published in the Journal of Medical. Entomology cited to chemicals as significantly repellent. One called six methyl five Heston to one which apparently smells of Nail Polish remover. And another called Jared Acetone which has a kind of floral odor as of this recording the race to use these and other chemicals as a new. Super Bug. Repellent is in full swing. So you probably know that. Bacteria is largely responsible for the various smells of the human body. Each human being is home to a unique mix of trillions of microbes. It's sort of like a fingerprint now. Our genes may play a large role. In determining what sort of microbial life forms we end up hosting in two thousand fifteen a team led by doctor. Manuela Fernandez grand untested the Herod ability of attractiveness to mosquitoes using twins. The twins would put a hand into either end of a sealed dome along with twenty female mosquitoes. Now don't worry. They weren't allowed to bite. Researchers gave each subject in attractiveness score compared to the other hand identical twins had consistently more similar scores compared to fraternal twins so genes do seem to play a role. This may be tough news for the twenty percent or so of people that mosquitoes find particularly attractive. If you're one of the local mosquitoes favorite dishes. Remember to keep some kind of bug repellent with you and to wear long sleeves and pants if the weather allows especially in areas of the world where these bugs carried diseases like malaria or dengue. And I suppose there's a little light at the end of this mosquito net tunnel here. Some people do have a chance of building up a tolerance after repeated mosquito bites but for others. The allergy just
The Best Digestive Enzyme Supplements
"Today I'm going to be talking about the best digestive enzyme supplements. These are the ones I use in my practice. That just enzymes are a vital part of my practice because most of my patients have gut issues that are connected to their thyroid issues and their auto immune issues and usually almost all of their health issues. So these are really important To healing your gut and getting well. So why don't we jump in and start with Betaine? Hcl's there's three supplements of wind cover today. The first is pertain. Hcl and this is used to optimize low stomach acid and so a lot of the symptoms of low stomach acid or things like acid reflux. And that might be contrary to what you understand. Or what you've heard. But GIRD OR GASTRO ESOPHAGEAL REFLUX DISEASE. Where the patient feels heartburn? That's actually usually due to not enough stomach acid. So that's mainly related to the pilots fainter. Which is the muscle between the ESOPHAGUS and the stomach is dilating for some reason and food or stomach. Acid is regurgitating up into the office and causing the burning. So I'm not going to go into a lot of detail of the causes of of acid reflux but one of them is usually low stomach acid So that's one of the first signs that the patient needs help with their acid levels also a lot of gas bloating nausea after eating those are usually good signs of low stomach acid. So as you get older your stomach acid decreases. That's just naturally the case for everybody but also someone's very sick if they're eating a highly processed diet or highly acidic diet if they're using antacids if they have a lot of stress stress shuts down stomach acid production that usually impairs your hydrochloric acid levels. Also if you're deficient in zinc that can cause low stomach acid and the FBI vitamins. And if you're hypothyroid you're going to have low stomach acid levels so we can connect low stomach acid levels and that's also called HYPO core history. A- that's actually been associated with bacterial overgrowth so CBO small intestinal bacterial overgrowth any infections in the gut. Whether it's bacteria fungi yeast viruses parasites. Any kind of infection can be due to low stomach acid levels so if you got a stool analysis and we find multiple organisms of all different types whether it's bacteria fungi parasite virus. That's a strong indicator that you're acid levels are low also if you're low and vitamins. B Twelve B six folate acid and the minerals. Things like iron magnesium calcium and zinc. Those can also be strong indicators of hypochondria so your stomach has cells called parietal cells and these respond to food in the stomach and they make hydrochloric acid. So sometimes we'll run a parietal cell antibody blood test because you can actually make antibodies against those cells. So it's an auto immune condition where the patient has hypo core history and then hydrochloric acid at it activates. The conversion of PEP CINNA JEN TO PEP ZAIN. And these are enzymes that are required to digest protein so again if the patient appears deficient in. Protein. But they're eating a lot of protein than they may have low stomach acid levels so very important for protein digestion nutrient breakdown and absorption. The acid is really what cleaves the proteins that are connected to different vitamins and minerals like B. Twelve or breaking apart calcium from carbonates. If you're taking a calcium carbonate supplemented the acid to cleave that connections you can absorb it so things like a leaky gut and inflammation these are also connected to Hypo Chorea. Because you need the food that you eat to be broken down properly. Otherwise you'll have large molecules. Large peptides from the protein could potentially leak into the bloodstream and cause inflammation one. Study not going to get into a lot of detail in the study but it was. It was an interesting study looking at hydrochloric acid levels and food sensitivities so twenty five percent of patients taking acid lowering drugs. They had an increased allergic response to their foods. So that's an ide- mediated response. Which is a true allergy. And so there was an increase response of this can be a histamine an increase histamine response to the foods that you eat. If you're acid levels are low and these authors specifically state that you can reduce food allergenicity up to ten thousand fold just by enhancing stomach acid levels. You can imagine if a patient's stomach acid levels are even moderately low. They're going to have more food sensitivities than more food sensitivities. You have the more inflammation you create. When you eat the more you caused this biosimilars and break down the Gut. So this is a real cornerstone of of improving anyone's health if they have a lot of food sensitivities or gut issues and so this adds important like I said. It's your first line of defense against these foodborne pathogens that people are constantly consuming and then stomach acid also keeps healy co b-actor. Pylori in check the H PYLORI. And that's a problematic bacteria and some people it's the source of stomach ulcers and there's also connections with H. Pylori and Conditions Lake Hashi motos disease and graves disease the connection with Hashi Moses weaker than it is with graves but a pretty strong connection with graves disease and H. Pylori. I mean it's also connected to cardiovascular disease and brain inflammation and all kinds of issues so One of the things to know is that as H. Pylori grows it's kind of a a self-defeating mechanism so if you have low stomach acid levels h. Pylori grows but then H. Pylori suppresses stomach acid production so it can be difficult to overcome that if those levels are low so as far as the digestive track os you want a highly acidic stomach and then as you get further down the intestine. Things become more alkaline. Actually so if you have low stomach acid levels you'll start to see an overpopulation of bacteria and fungi in the upper and you could overcome that by increasing acid levels. So if you see this BIOS or despotic symptoms. The key might not be probiotics. Although it usually is very helpful you can go more upstream than and improve your acid levels so just a few technical notes about detain HCL. It's actually seventy six percent between and only about twenty four percent hydrochloric acid so the tain though is it's an important part in the acids function so between it's also known as trimethyl lysine and it's found in foods like beets and a few other
Nanny Charged With Child Abuse After Allegedly Drugging Two-Year-Old In Severn
"And then the N. Anna Rundle county facing charges of drugging a toddler it appeared that it was some sort of Benadryl and histamine type of drug that was administered the mom watching the home video noticing the nanny giving her two year old pills that her two year old sleeping for hours Markle Manske within around a police says Shannon Emery is now facing reckless endangerment and child abuse charges and warm so you know certainly careful reading of of the people that you hire to be within your home you know but you know you you take all the steps and you still could have somebody who has ill intent the Manske says the two year old is okay and under a
Washington, D.C.: Nanny Drugged Toddler To Force Nap Time
"On anti at Anna Rundle county facing charges of drugging a toddler in her care it appeared that it was some sort of Benadryl and histamine type of drug that was administered the mom watching the home video noticing the nanny giving her two year old pills and her two year old sleeping for hours Markle Manske with Enron to please those Shannon Emery is now facing reckless endangerment and child abuse charges and warrants for you know certainly careful reading of of the people that you hire to be within your home you know but you know you you take all the steps in the store could have somebody who has ill intent Manske says the two year old is okay and under a doctor's care
The Methylation Diet with Dr. Kara Fitzgerald
"So some really interesting things to talk about today. And as I mentioned we're GonNa talk about relation. And why don't we just start with with some bedrock information for Are Lay people and practitioners about you know what is methylation uh-huh and if you could just give us a basic overview of it is and how it works Yasser. Listen if you've got any serious sort of folk history geeks It was actually we just the body it was just we were D- Our ability to mesylate compounds To detoxify them was first discovered in eighteen. Eighty seven if anybody needs a cocktail party factoid. But it was it was long after that before the methylation methylation cycle was actually characterized SEM SEO. Methionine was discovered. You know it was in the twentieth century. When when all of that was teased out so methylation is really quite simply as you know either were putting a a a methyl group with his car which is carbon three hydrogens either were? We're I by adding it to a compound or we we are. We're removing it from a compound or we are producing ESA Dennis on a seal methionine. which is the cofactor that carries that methyl group that can be put on compounds? So that's fun. That's what methylation is and it's everywhere you know it's it's in Internet Lord says Those those those folks talking a lot about methylation say it's happening in every cell all of the time crime and I would argue that. It's probably pretty close to that. I mean it's interesting to me that we use this addition of a methyl group Rupe or The methylation cycle which interfaces as you know intimately with the full late vitamer cycle insult curation. But you know it's interesting that we use these. He's in such important fundamental Processes you know body wide just to give you a couple of ideas nick of its importance. Three of the four DNA bases require a functioning fully slash methylation cycle for production three of the four basis and that fourth base which has cited scene is the base that Indiana methylation gets methylated. So Oh for D for for gene expression fundamentally for gene expression. We have to have good math elation and for DNA repair. We need good mcmath elation so just think about it to make DNA to regulate DNA expression to repair DNA all requires really you know high functioning math elation and sue just as I've been into this more and more and more right from an evolutionary perspective I I just ponder How interesting it is that we just we use it everywhere so and then additionally a lot of the folks interested in methylation know for instance that we're detoxifying hormones toxins oxen's Histamine Clarence neurotransmitter synthesis phospholipids at the US? Like you know choline is a really methyl donor a demanding process. We use it to to Make creating you know in in in Muscle Energy In you know in kind of on and on a stem cell. So here's another really interesting thing going. Back to the EPA genetic regulation. The regulation of DNA expression are stem. Cell fate is determined by our DNA methylation patterns so Camino Genesis Genesis and Embryo Genesis High methylation activity times very much. So so are you going to be a brain cell or a lung cell or a Gut Sell Etcetera Etcetera Sarah. Although stem those pluripotent stem cell roles are defined through DNA methylation patterns And prior to that you know the DNA methylation Asian patterns from Mom and dad you know in the sperm and egg those are mostly wiped clean and the new patterns are laid down. They're not completely wiped I to clean and so the Herod Ability of DNA methylation is actually established in this really early time and I know you're paying attention in this Serena how much you're focusing but I know that you're a really smart guy with a broad area of interest. So you know. The the the heritable the EPA genetic Connecticut ability is Is In this arena. The fact that we don't completely erase all of the DNA methylation patterns from mom and dad or grandma. AM ON GRANDPA and generations prior and they're carried forward so it's just it's extraordinary. This whole areas has become quite interesting. Today I'm going to stop for a minute. I mean so with with so many connections to to methylation since it's kind of at the the core of of what's going on the sell. It has to be difficult at times to figure out if it is truly connected to the patient's condition and good question. How how do you approach was the need or you know the the interest in looking deeper into methylated in particular patients? Are there any particular conditions not sendo. Well that's a really good question arguably we all need to be addressing methylation Dan and arguably we wanna be doing it really upstream. So there's you know there are certain times we're GONNA be leaning more heavily like you know pre preconception. Planning you know when you know women who are pregnant we we want to be leaning on it more heavily I know there are host of conditions nations that you know some of us in in in our arena have associated with elation defects more. Obviously it probably the best evidence is around depression and You know other neuropsychiatric conditions certainly in autism we we we comments commonly method methylation defects. So I ah but I want to. I guess I want to say that my my so a big practice exchanger for me has been thinking much more upstream and globally about methylation in really putting a lot of attention on EPA genetic methylation and I want to give you a little bit of the backstory neck. Interrupt me if I'm going on too long but let me just talk about that and that I think this will kind of elucidate where I'm coming from. So you know back in the lab you know years ago we were looking at methylation all the time looking at amino acids associated with the methylation cycle. Of course we always look at home assisting at Sarah we're looking at self Eurasian and so we've been thinking about it for a long time and then we started to layer and single nucleotides polymorphisms and you know in the hopes that we would get sort of a more for a deeper more useful clinical picture arguably. I don't know we we didn't. I don't know that that that. Mta chaffar status always always lens much clarity to a patient's condition. I don't know that it you know I I would say it's actually the exception that it really game changes how we approach patients nations So we had the organic acids and the various biomarkers there. We layered in the single nuclear type polymorphism and you know maybe a little benefit not that much. So I flash forward EPA GENETIC RESEARCH STARTS really really pouring out over maybe the last eight eight years or so. I mean extraordinarily so and for me in about twenty twelve twenty thirteen enough studies on epigenetics and cancer. Were moving across my desk that I realized I needed to dive in like I needed to start to understand. Stay on this and a deeper way. Honestly you know it was yet another. Oh Mix investigation and I had a little bit of comics fatiguing at that time and I was like Aw You know here's just another really complicated kind of Arcane physiologic processes going on that. I need to understand dammit but there I did dive. And and the bulk of the research is in the epigenetics cancer and by-in-large you know the most important genetic mark appears here's to be DNA methylation as I unpacked it. It became a practice game changer for me. So the background in it is that in cancer. So the tumor number micro environment is very effective. At harnessing our own EPI genetic machinery intake taking Over DNA methylation for its own nefarious ends. So when we hyper mentally a promoter region of a gene that gene is effectively turned off when we hypo methylated when we win those when either there is an absence method groups on The the gene need or those methyl groups are removed. That gene is allowed to express so the tumor micro environment can very efficiently hyper methylated tumor suppressor genes and so the first question for me as a as a functional medicine doctor looking at methylation prescribing vitamins. HIGH-DOSE B twelve full eight. All of the time and was well. Geez you know. Do I need to stop doing that. In my patients who I'm suspecting cancer in or who are in an age range of an increased risk or who have cancer etc these. These stopped me in my tracks. These papers that were pouring out hyper methylated and you know could could who'd supporting or pushing methylation for a word have some kind of an impact and it turns out. There's an a suggestion in the literature that perhaps perhaps it could now has that stopped me from prescribing vitamins. When my patients need them no not at all but I began to wonder about it an upstream approach to math elation? There's nothing in the literature so wit. Let me actually back up and say HYPO. methylation of the DNA so global global Haifa methylation of all the DNA is something that happens as we age all of us are moving towards less global methylation but then there are these regions of hyper methylation where we don't want them it's like are it's like our DNA methylation becomes disordered as a part of the aging process and you can see that it it underscores all these complex chronic diseases including auto immunity. You had mentioned that your audience tends to be interested in that you seeing these disordered patterns happening putting in all these diseases of old age So globally it's an it's low methylation but these pockets of imbalance hyper methylation good genes being shut down like nerf to tumor suppressor genes and on and on so so my first question was you know. Can we effectively move upstream upstream and prescribe a a methyl donor rich Diet and looking in the literature as you know there's there are no studies on Greens on Leafy Greens cancer. So we know these are safe. You know beats beat rich Diet and cancer really not out there even liver which is a methyl donor superfood you. You know. There's no sociation unless maybe eight really really lousy liver With causing cancer so we saw that we could actually push athlete with a diet and beyond safe if grounds
Can 'Hypoallergenic' Dogs Still Trigger Allergies?
"With the appeal of all cuddles and no allergic reactions. HYPOALLERGENIC allergenic dogs. Seem like the obvious choice for animal lovers who are somehow sensitive to those wet noses and wagging tails but are these hypoallergenic dogs. Too good to be true. Do the truth is many specific breeds of pups. Touted as hypoallergenic. Don't shed for. And because of this trait some breeders promise. These dogs won't trigger or any allergies at all except they can so what gives. It's not actually a dogs for that's responsible for humans allergic reactions. It's what stuck on on. The further causes our sneezing. Asthma attacks people who are allergic to dogs and cats too. For that matter are triggered by protein in the animal's saliva and urine brin that sticks to the animals for and skin when a dog sheds fur and Dander or dry skin flakes. That allergy inducing protein is released into the air. That's why nonshedding breeds tend to lessen allergic reactions in humans. No shedding means fewer of those allergy. Inducing proteins are released but no dog breed entirely hypoallergenic. It's marketing term more than a medical term but while hypoallergenic may be fluff term. Having a nonshedding breed is totally helpful for people that have allergies. And who want a dog to the American Kennel Club reports that many less allergenic breeds do produce less dander this paired with the fact that these dogs don't shed make several breeds a good fit for people prone to allergies including Afghan hounds. Irish Water Spaniels Maltese poodles Portuguese water dogs Schnauzers and mixes of the above on the other hand. Some breeds can produce more of that protein and shed more Labrador Labrador retrievers for example can quote wreak havoc on your allergies according to the American Kennel Club. That said it's not a one-size-fits-all solution. We we spoke with Melanie. CARVER vice president of community health for the asthma and Allergy Foundation of America. She said some people with a dog. Dander allergy may be less reactive live or have less symptoms to Dander from certain breeds. Allergy testing cannot determine which breeds may work better for you than others the only way to determine if you can tolerate being around a certain breed is to have direct repeated exposure to a dog and see how your body reacts while the typical signs of pet allergies may seem obvious confusing scratchy throat or itchy eyes several lesser known symptoms can also appear. If you're doing a test with pup be on the lookout for facial pressure and pain seen a swollen blue tinted skin beneath your eyes and excessive coughing. These symptoms are similar to allergies caused by hay fever. There caused by inflammation of nasal passages other allergic reactions can affect the skin resulting in hives. EXA and general itchiness. In the most serious cases pet allergies she's can also contribute to asthmatic reactions like chest tightness wheezing difficulty breathing and trouble sleeping. Many pet allergy warning signs resemble symptoms of a regular cold symptoms last beyond two weeks are likely allergies and therefore a red flag in some severe cases. It's impossible to find a dog. UGH that doesn't trigger allergies but more often than not a few trials can lead to the perfect up. Breed plays the biggest role but several other factors such as dogs size can help help or hurt. Allergy prone owners big dogs produced more Dander and Saliva for instance in small dogs are simply easier to bathe and groom frequent in grooming which is required for any nonshedding. Dog is one way to stay ahead of allergies. Another recommendation is setting ground rules when it comes to lounge time. The American Kennel clubs suggests keeping pets off the bed and washing their pet beds regularly. It also recommends ditching heavy carpets and drapes. That are known to trap and hold onto Dander carver also suggests brushing and grooming your pet outside vacuuming regularly and washing your hands and changing clothes after playing with your pup it's not All Doom and gloom for those who have pet allergies several types of medicines can help owners further manage their allergy symptoms over the counter in a histamine. Help relieve itching sneezing and runny nose news. While nasal sprays can help reduce inflammation doctors may also prescribe stronger medications for patients who have both asthma and allergies and other allergy the treatment options including immunotherapy which is a series of allergy shots and nasal irrigation like an anti pot. But hey humans aren't the only ones who have have dander allergies. Dogs can to Human Dander to
"histamine" Discussed on Live Your Own Fit Podcast
"Occur in the body. It is produced it what happens when you get a basting being the means to fight the the poison the toxins and it causes an inflammatory response to get rid of what what it needs to get rid of and do what it needs to do to balance your body so the but the problem is if your body's not clearing out the histamine which is one aspect of how you can end up an overload of histamine the other is that you'll got is producing more histamine and the other is that you are eating food dude hind histamine those three aspects of how this can occur in your body and we're looking at the overload. We're not looking at a K. He semaines SEMAINES old bad why we can't avoid he's to me. It is necessary now. Body it is necessary in the food. it is their foods that higher and foods that are low well and you can adjust but it's not something you can totally avoid it is the overload of Histamine that can become a problem for people and that's what I was finding it wasn't that some histamine was terrible and I had a over reaction it was that the overload of Histamine was goes in Iraq and so table with lake he got locked myself as I've found out a guy and a have issues with his smain because they got is not doing what it should do. Naturally so if your mucus you ca- slayer is generally not as strong and you're having it's clearing off the new stress all food or whatever whatever it is that he's making that Mucus Leah Dana and therefore making your intestinal wall most susceptible to opening up a little bingo halls is that only should let through bottoms and minerals and shouldn't be letting through protein site Lipton's and oxalate but those things themselves clear the mucus a- and close at reaction and closely Eka so the lack of this thing called diming oxidise which is with the chemical which is there to counteract east main histamine levels in your gut increase. If you got is out of whack that will be potentially not producing as much as it should so histamine can close the mucus light a disappears well and he got issues so there are so many layers and so anything that can be contributing to a leaky gut and on just trying to focus on an educated a little bit around Histamine Back Bang one of those things I mean if you elect main you've cut out everything and you down to basically make fishing eggs in Houston in. Maybe something still posing you issues. I'd never occurred to me that his main was an issue because I never had a histamine response in a major way that I was aware of. I knew that sometimes occasionally in in years past than I've felt my e-z would get hot sometime in if I had certain foods I that I figured that was when I was eating something like a notch shade which definitely can cause Semaine response in the year's part so occasionally seen in this year. I've had occasional hot ease but as I said when you can't nail down what it is. It's very difficult to backtrack and think how that Akoda why that occurred and is it affected me are hot as an issue so and I was having slightly runny nose but only slightly I just figured it was because my body was increasing facing in temperature as I all of the food that I was eating baby. I thought it was related to automating a lot of protein my buddies therefore having a thermodynamic. Donna effect of increasing producing hate as it breaks down the proteins that I made it because I'm reading a lot more of it so I didn't actually triggered that just having to blow my nose only once while I was an actual issue but in the last couple of weeks since I've been really consistent and my histamine levels of obviously lowered and my body's rationally getting rid of all these overload if he's the main from about four weeks ago since the last time I had the bind and Broth and gave myself a overload. It's it's fascinating. I'm no longer blowing my nose. I'm getting a tiny talk while I'm getting a tiny tiny little runny nose occasionally. Finally I'm certainly not getting enough at all but it's just interesting. I am starting to notice the differences now and I'm feeling bad at this week training. Spain better ETA. My mind is working better. My Body feels better my my right knee which is always a little funny isn't a those things that now that I'm just on the same aim food that I was eating before but now it's the same food with low histamine that these changes are occurring and I'm just starting to feel so much better so it's just such a minefield of what can may not be affecting you so. I'm not going to go too much into all the foods you should be the avoiding because I'm just going to talk about what I do and that's what this podcast is about. This is what I do. Is You know obviously not my boss to tell everybody nobody that you need to eight but if had issues like me. I'm just presenting another issue. That may be affecting you so I I realized I needed to eight low histamine and I suddenly had to Google okay. What is what is Houston main. And where is it so straightaway. I taught out the team to fish because basically any food that is not Rosen is going to increase in histamine levels so especially officially proteins especially foods carry bacteria and more bacteria than others. There are some vegetables and some fruits that have higher assuming than others such as not shade Avocados and like I said I want to go into the least long but the May I had to get rid of TNT fish and suddenly I realized realized in my searching that I found out that I may get three is good for increasing how you got functions and getting a better result from the Dao uh-huh and and and being able to counteract the histamine so mega three. I was getting a lot of that from efficient. I was eating so no longer eating fish. I had to found other sources and for me that main lamb brains is a good one. Ally brains is really high in a mega threes and in other healthy fat that your body nate and because they brains and because they are packaged come frozen. I'm pretty confident that they have frozen fairly quickly from when they from when the animal is killed and two packaging and then the phrasing hers because it's done at a original source source it's not done by the time it gets the butcher they not doing that. It's already been done at original source and Baguette at packaged and frozen from the manufacturer saw uh I got into some more lamb's brains which reminding myself I need to get the more so it's not the tastiest thing when you're eating it with nothing else when you in have spices and herbs and some people will cook it in coconut flour and all of those sorts of things but it's definitely doable the other thing was is that eggs can still be an issue and although they not particularly high in he sustained Egged Watt and histamine respond so yolks would be the first. I think that I'll reintroduce after having cut out the eggs for a little bit longer arranger juice the Alex and then I'll say how I go having watts and I I got feeling is because I did slowly cut out the eggs. I had it for a little bit and I still had a little bit of symptoms. I'm pretty sure as I mentioned it's the overload so maybe some eggs occasionally going to be fine but it's not something I would want to have eggs three times a day in eight a dozen date because that probably they kind of pause an overload of history so I cut out the eggs I cut the fish and I've gone to food meat that I can get the freshest which first of all I was really paranoid and I was like what I'm just going to get the precious that I can which meant chicken because it gets to the Butcha one day after it's an killed so that's the freshest possible. The lamb and beef takes a bit longer lamb up here has generally comes from Victoria and lamb. You know generally lack faith or about a week before the bushes then pull it apart the word they say anyway so straight away. I got chicken. I loaded up the fridge with chicken thinking I need to be super obviously below in his semaine in that day but then Kinda win against everything else and I'll thinking gosh. This isn't great because red made is so nutritious so much. It's more nutritious than chicken like doesn't even compare so I then realized okay we'll. I'll just get the freshest that I can and see how that goes so I rang around. The boches. Coaches made sure that I got to the butcher the day that I cut it up. They were putting aside. Be Paces for me so I would buy all. I'll cut it up for me. All bring I'm put those individuals lodge stakes into a vacuum sealed and then all chuck it in the Fraser so I've now portioned out stakes in vacuum sealed bags in the Fraser and they defrost pretty quickly in a bowl of water. Let's say it's an AH roughly an hour to stay and then cook it and you know it's pretty easy to do that but even if I had to adjust my time frame and defrosted roster from the beginning of the day for example I wouldn't be too stressed about the histamine building up one day. I think it's more as I said the overload we've allowed so how much Houston main is over lot. I'm building up in a certain timeframe and that information was is almost. I don't think it exists. I don't I don't think when I was trying to find on google where how much histamine builds up in a certain product over time their lists of what tate and yes you need eight Russia mate and you should eight eight as fresh as possible and Kuka fairly quickly. I don't have a twenty four hour. Slow book you know crooked on high and quickly in an Arrow two or what I'm doing quite often is pressure cooking so from the butcher or just backtrack from the butch. I I also get off cuts so that I can bag them up into individual portions put them into the pressure cooker frozen and within forty minutes. I've got beautiful. Slow cooked mate that just falls apart and it's eight shape cut so it's great bay. It's good fat content and say it tastes amazing. 'cause it just falls apart and it's got that slow cook taste which I really love as a contrast to having steak every other day so it's really easy so as I say I'm not going to be concerned Sunday. The mate is out unfrozen for a few more hours. It's more about minimizing the build up as much as I can and also also enjoying the food and lost all as much as I can as well the me it's not an issue. I think other people may be trying to time things might be a bit more difficult for me as I say that's how I'm currently eating. It's mostly steak. It's liquid often as well. live every week. At least I lever is super high and a few other things that I'll just bring up the things that have really good full increasing your allergies allergies or lowering your allergy history and what's good for increasing domain oxidise and other great food so we'll just go through. Wi Alcohol is on the Hoss's list of do not have foods. It's on every list Loas Day. It's histamine releasing. It has seen Lena so alcohol is going to be really bad or if you do have any issues that might be related to autoimmune and related to Houston main off aww leaky gut or any of those issues things like alcohol and not going to be good for you in any way so that's why things Argonne. I'm just going to go to things that good obviously freshly caught fish fish that Bain frozen on the boat. That's the best fish to get because it's going to be super fresh and frozen so he's timing doesn't build up when something is in a freezer. It can only build up at any any other point so that goes for leftovers. Don't have leftovers that you've left in the fray driving on was that the now the twenty four hours of Houston main building up in food frozen..
"histamine" Discussed on Live Your Own Fit Podcast
"I had to give everybody a bit of an update on something quite specific to me but I know that there are people out there who are also looking for something. What specific in the health journey also wanted to talk a little bit about lowering all factors of inflammation that you possibly can from your door and that's not to say that this is the lowest absolutely possible is to say if you're experiencing any inflammation. This is a good place to stop. Where I've ended up at currently is that I'm on a carnival dot that. He's also a low Houston dot but I'm currently only ating thing. Let's say ninety percent red meat. I've gone back to just very simple things because that's that's just Asia. I think the way that meeting in a low histamine dot way knowing where I can get mate when I can get a fresh and the best sources associate with the highest amount of nutrients tend to generally come from getting into that a little bit down the lawn that first office were say that I've have been trialing carnival all the and at first I was still having a little bit of things here and there a little bit of decaf coffee a little bit of dairy here and there maybe a bought here and there of US wait like Rayleigh like once every couple of months but a good never he exactly what was causing issues with with me because I was still having flare ups fatigue having flare ups of psoriasis and and training wasn't as consistent as I would have liked to bain and always genuinely could not Nile it down to anything that I was doing differently. It wasn't like Oh when I had that pace of dairy or it wasn't when I had that pace of chicken. It was nothing consistent that I could. Nile Damn Anyway we went away to Japan and Rice in Japan seventy seventy point three and then challenge Korea so we're away all of June or July. I think it was and while away I was good. My my skin was really good would and I was really consistently feeling pretty good and it was bizarre because I was aiding not. I thought I wasn't eating as well as I do at home. I was aiding being the cheapest cuts of meat that I could get Roma supermarket in Japan because I didn't have access to the high quality red mate. It was just it was all going to be grind fed. It was all going to be mostly for my it was all going to be much much more expensive than what I can get at home originate so I was eating minced pork. I was eating all stakes. I was eating chicken breasts and you know that's not high quality by any stretch Richard Imagination but my point is I wasn't going to pay triple or quadruple the price red-meat that wasn't up to the standard the dock and get. I'm a taper price so that was my thinking. I was just going with it but in the end it was working out really well and I felt good. Nursery is for the entire month that we were away and I just couldn't put my finger on then we came home and there was a coupla things my parents had been staying here and there was plenty of dairy in the fridge. A my mom is a carnival level just like me she's getting. She's had some auto immune conditions for the last decade almo- She's been on blood pressure medication since I was born and she's on prednisone and steroids and other issues are the drugs for all sorts of issues. There's around inflammation in her autoimmune conditions so anyway. She had this dairy because she was in reintroducing dairy into her daughter and she'd found that that she was pretty good. She was going okay dairy. So I came home. There was yoga they would cod cheeses and the other thing that was he was an aged pace tate and her in a whole rump probably five keeler from that odd putting a special dry h bag put it in the fridge before we went away and came home it obtaining nfl five weeks and it was delicious aged. Mate is just incredible when you cut off the ferry heartbeats that are on the outside and I wish them up with some regular means and I put in some eggs and I made some Patty's out of them and then those patty sat in the fridge for a couple more days as I kind of cooked them one by or you know two or three at a time anyway the next ten days. I couldn't train my cirrhosis flat up. I was I had two days is where I could barely get off the couch and this is the time where I thought I was really starting to be consistent in training where I thought I'm GonNa come home from overseas. I'M GONNA put in seven really good wakes and I'm GonNa be in really great shape with Sunshine Coast seventy point but straight up almost two weeks gone before I can actually get on the bike and have have a decent ride. It was really frustrating and I just thought hang on. I've just Eytan better than I had when I was overseas so I saw except for the dairy so it was like it just must be dairy old area just can't have I'm an idiot having as much as I did and that's that but then in flare up then it was another week or so and I've got bone Broth Zain. I'm eating super healthy so I thought and I was still getting issues. Despite being a super strict dot back to just no dairy but just may be an and plenty of tinned fish plenty of eggs plenty of May and then I stumbled across a youtube on his domain and I couldn't believe it suddenly an all my time that I've been talking to people and trying to figure get this out. He's the main hadn't ever actually come up before so I realized that that sounded exactly like all my symptoms and a big pot of when I look back at the timeline of what I was eating it came along my my symptoms flat up around aged mate aged dairy that's where he semaines build up. His main is a chemical that builds up and has bacteria breaks down food that increases so that's just one one source of eastern Maine so I was really suddenly like okay. I'm GonNa have this last little bit of by Broth. Being the stubborn kind of person listen I am. I was like I'm not going to let it go to waste bone broth. That might be really good for me but this is also a test. I'm going to finish this off and see what happens. The the off shore enough. I finished off the bone broth that I'd made and bane in the fridge for a week and I was absolutely fatigued. The next day I went for about an hour and a half black Rod Bailey get Mahat right up. I felt so exhausting every way mentally and physically that from then on I was like okay low low histamine from today so I went to the bocce got the freshest stuff that I had and came home and froze what I could and I'll get into details of what I did for what I do for lowering my histamine tape in in a few minutes but there I was finally thinking I mr have this. I'm getting much much closer to figuring out what is the reason always carnival which I kind of didn't start out with is because when you have leaky gut symptoms which obviously things like fatigue muscle aches joint aches Brian fog which I've been experiencing since a teenager and at various as times throughout my life wants him to be much worse than another one but I've always had some symptoms of leaky gut as I now understand that that was the oh but what is the cause of leaky gut was always been a mystery and people have tried to give me antibiotics or the blessed Homina WanNa spot for other issues that I've had in mind J. I tracked and other bow problems that I've had basically. I've just had never been traded for okay. What is causing the lake got. Why is this a problem for you and then I came across a convoy taught at the end of two thousand eighteen and at the start of deceased started the convoy dot because Lincoln's oxalate chemicals. I'm an all the other issues that come along. We've planned to a trying to protect themselves from being from being being eaten into extinction can pause issues in our got. The simplest way to explain it is that Lurton is elected and gluten passes through intestinal intestines and out the other end completely undigested it does not get digested but can cause major issues as an inflammatory protein in our bodies and so all electons can cause inflammatory issues in our body if you are susceptible and I'll definitely susceptible. I've been having issues since as I said with fatigue since I was a teenager. I've noticed I've had bad bowel problems since early twenty s and ever since then. It's just been a roller coaster. Look rollercoaster Costa of symptoms in all sorts of ways to cutting out plants made a huge difference and I saw some improvements movement's early this year when I went connell but as I said it wasn't consistent enough to make fully understand what was going on in my body and it wasn't until who wants I sold the Houston main connection then I started looking into what what connection is there to Houston main to leaky gut and to the other thing that I came came across which is mass elective syndrome so I've known and felt that pod of the whole autoimmune condition is that your cells and not doing what I should do. In a natural environment they overreacting to many signals at the body produces for many different areas so that's why I felt better. ETA went on improving my Vegas time so obviously my central nervous system or para sympathetic is much less pot and FRY response. I'm less reactive to my sympathetic nervous system being reacted so my entire body and all the signals that I get from a reaction Loa when I'm doing some good Bagel exercises and looking off the my central nervous system in a rest and recovery side out of things so that includes lots of things little meditation type things breathing exercises for me eights connecting connecting those two breathing exercises a little bit of meditation while I'm doing some exercise like Jim were all while I'm just staring at a dot on the wall and trying to mind so the more frequently that I do those practices the common my system is and therefore I have less of these other symptoms but I was still getting symptom so coming back to that Moss Elective Syndrome on east highly related to estimate because it's just one of those is reactions occurs in connection and can really mess up the other Histamine can.
Research links widely-used drugs to a nearly 50% higher risk of dementia
"News there are new concerns about the effect of certain drugs on a person's risk of dementia CBS news medical contributor Dr tower to rule it says a new study finds fifty percent increase risk among those who were five and older who took certain medications and really what we're talking about are drugs that block a neuro transmitter a chemical messenger called acetyl choline right this is one of the first near transmitter discovered very widespread in the body throughout the central and peripheral nervous system and it has a lot of functions it dilates blood vessels that regulates muscle contractions bodily secretions heart rate and in the brain it has effects on attention concentration and memory and like you said a lot of Americans use these trucks whether prescription or over the counter ranging from things like anti histamines are anti allergy medicine's sleep aids bladder control medications Parkinson's drugs COPD Mets I mean the list goes on and on speaking on CBS
Research links widely-used drugs to a nearly 50% higher risk of dementia
"Nine new concerns about the effect of certain drugs on a person's risk of dementia CBS news medical contributor Dr Karen a ruler this is new study finds fifty percent increased risk among those five and older who took anti Colin or entire colon energetic medicine really what we're talking about are drugs that block a neuro transmitter a chemical messenger called acetyl choline right this is one of the first near transmitter discovered very widespread in the body throughout the central and peripheral nervous system and it has a lot of functions it dilates blood vessels that regulates muscle contractions bodily secretions heart rate and in the brain it has effects on a ten shin concentration and memory and like you said a lot of Americans use these trucks whether prescription or over the counter ranging from things like anti histamines are anti allergy medicine's sleep aids bladder control medications Parkinson's drugs COPD Mets I mean the list
"histamine" Discussed on Forked Up: A Thug Kitchen Podcast
"Stay home. I sleep. I take my medication. I honest to God on Friday, I slept during the day, probably all, but three hours and then I still went and slept, a full night's rest Senate, like I was dead to my cats are like it's fucking over for mom. You gotta you gotta go to the doctor. And you gotta tell them. I'm having trouble sleeping because I'm coughing so much. And then they give you this wonderful, little script for something called codeine codeine. I have no problem. You understand how people get addicted that I because I take it like the medicinal recommended dose. I'll make like a mix of dirty sprite for the for those of y'all don't know. Dirty spice. I just have a problem with wasting doctors time with a coal that being said, I called her nurse advice line. They give me a weird cocktail things to take and they give me shit. And it knocked me out to sleep so that wasn't homeopathic. No. No, it was like you need an anti histamine you need aspirin, you need this mix of decongestant, like it was all you need to put some drugs. I would've never met fresh lavender, and your dirt the sun. None of that shit on. There's going to be a crescent moon tonight. If you could just put your out the window, if you could. Shake some Rosemary, the, the fucking crescent moon. You'll be good. No, I, I would've never thought to take that extra percent. But also like I'm not the kind of person to go to the doctor for a cold because I when I'm in the ER because I cut my hand open or I fell at the Pierre, or whatever. Like I hate the people were there with, like the sniffles, only get the fuck out. Looked in patient. Sorry Michelle David, I don't wanna wait. I don't want to waste time. I need a fever or I need to be bleeding or have like a mysterious abdominal pain to go to urgent care some shit like that, that being said, the nurse told me if I wasn't better like on the upswing by Sunday, I needed to go because it could settle into pneumonia, and I could die. So I was feeling better by Sunday like not great, but better so I'm here amongst the living. I'm way behind on everything. I couldn't unpack couldn't do shit think I think the potty and so appreciate that you've taken the shrill out of your voice. Thank you. Go deeper Catholic intern. So you're talking gross. Discussed. And you had a fucking barbecue cookout shit this weekend while I was very busy with you out. Fifty percent of the company being gone. All right. Yeah. But yeah, I had so. Yeah. This past week. And I had some people over at our office and not cook for like fifteen twenty people. And how did you do my pad? One, a did good of you'll very confident cooking for that many people solo could appreciate it like a little bit of help. It's all good. Not want me there. Rarely want you here right now contractually. We have to be here right now. So. That's why we're doing this hurting my feelings up graphs. But now I was fine. You know what, like fuck if you invite somebody over for food. Yeah. And everyone's like, what can I bring them, like, like, I'm going to have beer and wine? Stop if you wanna be why OB if you want some specific, you know you can bring it. Yeah..
"histamine" Discussed on Ben Greenfield Fitness
"But it was a question that I got and then the other the other question that I get with amino acids is whether you get adverse gastrointestinal affects with them. Now, that's not typical. But there are some people who particularly do not respond quite as well. In terms of. Nitric oxide production, the small intestine in response to certain forms of amino acids, and with a lot of those people that can be what's called a histamine sensitivity histamine sensitivity. Now, there are things you can take that lower histamine like, my friend. Dr Ben Lynch has been on the podcast before. And actually have this supplemental take it sometimes if I'm going to have more than one glass of wine, for example, or a hefty amount of rented foods like my wife's lovely sauerkraut. And kimchi they make one called histamine block and another one called histamine X histamine Xs a specific probiotic formula, that's low in histamine producing bacteria, and then histamine block is one that actually can can block the production of histamine 's if you tend to get gastrointestinal symptoms upon consumption of anything that has high amounts of amino acids in it, particularly arginine situa lean or or to that contend to cause that you may be someone who's histamine sensitive and who just needs to throw a few extra histamine supplements into the mix. I realize. For the past fifteen minutes mentioned a lot of different supplements. But it's part of what I do is part of my job. Am I in my master's degrees physiology and assistant human nutrition pharmaceuticals? And so, you know, I'm okay and open to the idea of using a better living through science or nature's ingredients. You know, what have you to to make life better? So anyways. So let's see those are the main questions really that. I wanted to go over regarding amino and fasting General Jesus were all the questions. I'm sure lazing. Those are all the questions that I got and I probably generated like a billion more questions during this recording. So here's the deal. I will put up the show notes over at Ben greenfield finished dot com slash fasting QA. And then if you wind up having a follow up questions just leave them over there. I'll put links to everything talked about all get some some good links up for for kion as well over there for the Cana me knows or the or the key on flex as. Well, some of these other things like histamine block and histamine X. And then if you have questions ask them sometimes he's solo soldier like awkward to end. Because I'm like, what do I say leave the podcast reviewing items?
"histamine" Discussed on KUGN 590 AM
"Four at the hour on the DJ program. I'm Doug Stephan along with Jennifer Orne and Victoria Keillor Kerr. Schilling has that controls in our studio in Washington and Victoria, going to bring us into this half hour, something really ought. Well, new research suggests that Americans are over diagnosing themselves when it comes to food allergies. So if you have someone in your circle or a bunch of people who say, oh, I'm allergic to this or I'm allergic to that. Right. I'm allergic to gluten. They're not alone. Nearly nineteen percent of adults think they have food allergies. But according to the journal of American medicine only less than eleven percent, actually has a true food allergy. And so doctors are now weighing in on this and saying that a lot of people think they have an allergy. But if they eat like, let's say a lot of people feel like bloated after they have milk or cottage cheese or yogurt. They'll have some stomach discomfort. They'll get a little bloated. And then all of a sudden, they think that they have this food intolerance and a food allergy and really the difference between an entire. Lawrence and an allergy is literally life or death. If you have an allergic reaction that actually can be life threatening. And doctors say ninety percent of the time that you're that you're having any type of skin symptoms, hives swelling, itching redness or things like that that's caused by a chemical called histamine. So when you take an antihistamine, that's what it's fighting. And so that's released when Ephraim allergy cells when an allergic reaction is actually occurring so many times, and the NFL access is, of course, that's when you have a severe allergy and that can cause death. That's very very dangerous NFL electric shock that. Yes. Exactly. Alexis is something that when people have an epi pen or need to carry that with them. That's that's the life or death. Now, recently, we talked about this. I think last week the little boy who died because someone was cooking fish in the house. Do you? Remember that story was only about seven or eight and then Bethany Frankel who is the from skinny girl fame on shark tank in the housewives, she almost died because she was fish in something that she ate, and she didn't know about it and her boyfriend gave her the epi pen and saved her life. And recently she was on a flight she called ahead to find out what they were going to be serving on the plane. They said they were serving fish in first class. And so she had the plane was diverted because of her severe allergy. She can't even smell fish cooking. So there are very very severe allergies on that level. And then there then there's everybody else who says I'm allergic to gluten or whatever. And you're really not so base shellfish. So you don't have to eat it. How many times have you heard? Right. We'll say, oh, I'm allergic to that. Right. And an. Allergy to shellfish is a life or death situation. That's no joke. And so a lot of people who make it up though. Oh, and how many people make it up about gluten I have a friend who has seal AC disease, and she's so tired of girls trying to stay skinny and saying they're allergic to gluten. It's like, no, you're not severe. Gluten allergies are just like a peanut allergy airborne and very very toxic. So it's not surprising. This report says so many other people who are listening who have the difference. You did a great job, Victoria, the difference between an allergy and intolerance. Yeah. Right. Exactly. And so the the histamine thing I've just sitting here thinking about all the times this shows up in my life when I have a histamine reaction to things my body. If I carry for example, a bag of groceries into the house, my arms and my chest turn Allred because I have an allergic reaction Somali histamine react. Action when I'm on the farm, and I'm around a lot of different kinds of we like ragweed that kind of stuff. I can sneeze sometimes fourteen fifteen times in a row, and it brings them all kinds of stuff. And so I know I have an allergic reaction is you're gonna kill me. No. It just is my body's saying to me try to stay away from that stuff when it comes to gluten and that sort of thing I have been treated for. And this is something that developed later in my life. I never had an intolerance to it the other day on the plane. I had a Turkey sandwich. And by the time I landed I had such indigestion as I sometimes forget about the bread and trying to have just gluten-free bread. Or I get a brownie. And I don't it's not gluten free or any number of things that would have gluten in them. So now, I make a concerted effort to look for the G F on the label of things when I go when I was in wagmans the other night, and I made sure that I went to that. I'll and get those things because I know. What told it will take on me? And then I forget about it. And I like eating the Turkey sandwich. The other day I was miserable for couple of hours. Because what it does is bring whatever that whatever. The intolerance creates in your body. It gives you horrible indigestion. It's wheat. Yeah. It's. The problem that. Yeah. Well, as opposed to white bread. I mean on like whole wheat bread. The problem is too as people get older. And I just realized this is my mom went through this as people get older wheat is very difficult to break down. And so a lot of people think it's the gluten and sometimes switching to gluten-free bread will alleviate the heartburn in the indigestion. But most of the time it's really the wheat itself is just very hard to digest. And so my mom's doctor said, you know, if you do wanna eat something with wheat, take a few digestive enzymes along with it. And that totally solve the problem. It really wasn't the gluten it was the actual whole wheat. That was just a very difficult. Like, I have a similar problem with oatmeal. I can't eat steel cut oatmeal because it's just so hard to break down. But again, these are all intolerances, not allergies. Right. So then how do you wear? Misdiagnosing you just but you have to if you don't know how to avoid it. Then you everything you just like I just make it my business to avoid. And if I look at the menu on the plane, I'll just say, no, I'm not having this, right? Sometimes pasta will do it for me. And I get a free pasta. When I go to a good restaurant. And if I want to have passed, and I really prefer pasta in Mustang. When I go to eat, I have pasta and yesterday, I was in a nice restaurant down in San Pedro. And I had a really good pasta with lots of great veggies. Was yummy. Those things for those to go back to something we were talking about earlier in terms of food. And and what it is that we prepare and how we eat, and that sort of thing if you wanna have a good meal that's healthy. You can prepare it around pasta. And really have something to talk about. It's really, you know, you don't have to pass. It does not. Automatically. Sentence you to gain weight. It isn't in any more than bread. Does. It's how much you do. So it's like beer so Heineken as we continue with sort of a food news, focus Heineken has announced going to produce a beer that has no alcohol in it. Now, I'm not a drinker. You'll have to help me Jennifer and Victoria, guest character. You're kind of a beer drinker to our beer rag driving only one here who drinks beer. It makes no sense to me. Because I I understand beer has kind of a weird taste you kind of have to get used to it. And there's some that. I really don't like and some that I really do like, but I you know, is like the the one I guess alcoholic free beer, and I don't understand why anyone would drink it without getting the. How can it really be beer? Didn't have isn't by definition a beer something it has to have like at least three two in it. What's not? I don't know. I don't. Don't just talk. Pop of it. No alcohol gets regulated. I think it's the champagne. Yeah. Right. Now would be something probably with hops and that kind of stuff. I don't know. I don't know. I don't I don't believe that. There is a regulation. I think you can have obviously there Oduol calls themselves, beer and alcoholic beer. Yeah. There are some people who like the flavor of beer, I just don't. But I guess some people do. Maybe they they say that this Heineken. This new alcohol-free are Heineken actually taste like a regular Heineken just without the alcohol content. So I don't know we'll say so. Does anyone else gets disturbed though? If you're if you're in a place where you don't want you wanna drink a non alcoholic beer aside. From maybe moms who are pregnant or nursing who missed the taste of a beer wanna feel like if it in. They don't want the alcohol if you're an alcoholic who is not supposed to be drinking beer because the alcohol in it isn't just having the taste of a non alcoholic beer kind of dangerous. You would think right? I think it's actually has a very very small percentage of alcohol in it. So a lot of a lot of alcoholics will not even go near it. But yeah, I I know it seems like a slippery slope. I would I would think that this is mostly for. I don't know guys who don't like drinking that much, but they, you know, they don't wanna drink or they are the DVD or something, but they still want to fit in with everyone. So they're just sitting there. Drink beer than women. I don't know anymore. I mean, pretty much I one of my female friends, drink wine, but plenty of my male friends do too and I would say the same with beer. I mean, when we buy a six pack of beer, everyone's drinking it not just guys. I just go back to you've heard me tell my story. My mother was a wild alcoholic, and really all she ever drank was beer. She goes through a case of beer a day. And. You know, I never maybe that's why I have such disdain for anything else. But the the thing that's happening now on the American farm on.
You Gotta Scratch That Itch
"This is science Americans sixty seconds science. I'm Karen Hopkin. All everyone knows what it's like to which and the sensation can drive you mad or if you're Yengo son of the Chinese Academy of sciences. It can drive you to explore how the brain tells you it's time to scratch. Our study is aiming to understand the burn mechanism data promote that you just quieting cycle. Itching can be caused by a number of irritants from allergic reactions and abrasive textures to bug bites skin conditions infections or drugs, the usual solution is to simply scratch, but this cycle of scratching if it continues unabated connection damaged tissue like if you scratch yourself, raw and sun notes that effect to treat them for chronic h is still lacking this is largely due to our limited knowledge about the enormity of age over the past ten years. Scientists learned a lot about how the ignore is carried from the skin to the spa. Final chord in contrast when the were little about how the information is processing the brand and how the bring can dynamically modulate the processing of each son in his colleagues focus their attention on the Perry. Akwa ductile gray a brain region known to be involved in handling the closely related sensation of pain. They started by exposing mice to histamine or the anti malarial drug chloroquine both of which trigger scratching, and they found that this issue inducing treatment activates a particular set of neurons within the Perry AC with Dr gray neurons, the produce neuro chemical called Tak one when the researchers eliminated this set of neurons scratching was significantly diminished. And when they activated the neurons, even in the absence of a chemical irritant, the scratching resumed son, thus thinks of these tech one expressing neurons as the ignorance and the brain getting these neurons firing makes animals itchy and gets them to scratch his findings appear in the journal nor on physician yards in the burn can be a potential central therapy. Target for breaking the wishes issue squatting cycle associated with chronic age, which could be a big relief for many irritated people. For scientific Americans sixty seconds science. I'm Karen Hopkins.