35 Burst results for "Heart Rate"
A Special Breathwork Session To Help You Sleep
"What's up action trade. Ag year host and founder. Of my seven jukka. My seven chucker dot com. The place where we help you calm your mind. Relax you nova system and expedience. Deep states of bliss andres episode. I wanted to give you a glimpse into war responsible through work as many of you know. I conduct breath work healing circles on zoom every week on sunday mornings and wednesday evenings in these sessions have really been helpful in helping people cope with what's going on in the word right now but also reduce stress to calm their minds relaxed inova system and open up more possibility but there are so many more of you out there that can potentially benefit from these sessions but maybe a wondering waters breath work and whether breath for israeli as effective as people say it is right. That's why today we're going to do a breath work session with the music with the breadth with me guiding you through the process. But before that. I wanted to quickly talk about what breath work does for your body and a device that has recently caught my attention lately. There is helping me switch off my negative stress. And then we'll begin our session together all right so firstly stress. Activates your fight or flight. Sympathetic response leaves you feeling distracted overwhelmed and makes it difficult for you to get sleep. Stress also plays a key role in our evaluation sometimes especially to run away from a predator or to solve it challenging problem. You need the energy to make it happen. That's when your heart rate increases your cortisol levels rise and your blood shoots to your limbs but this is like stepping on your gas pedal of your car and it's not really sustainable because you need to at some point switch off your stress and start relaxing so their energy can be used for other functions like digestion and sleep and creativity when that switch off does not take place. Your body is constantly releasing stress. Hormones like cortisol making your breathing shallow and fast and sending your heart rates up and your heart rate variability down. What does hundred variability h. r. e. which is most reliable invasive biometric of stress measures the balance between your batta sympathetic rest and digest nova system. And you're sympathetic. Which is your fight and flight branch of your nervous system. A high heart rate variability gender lee indicates a strong guardia vascular system and low levels of stress being in a constant state of fight or flight makes it physiologically harder to focus harder to meditate. Relax sleep or even exercise because your body and your mind think that you are under threat and needs to be escaping danger and not sleeping not focusing on your work now like i said this does of abyss. But when it's left unchecked this chronic stress increases your risk of developing insomnia anxiety depression and chronic been and this in general makes you feel tired. Sluggish unhappy of causes. You've been and might even lead to some kind of illness. now breads workout. You switch off your negative stress and switch on your rest and relax branch off your system. And i'm going to show you exactly how to do that today. Now on top of that. I'm always on the lookout for other ways other devices. That will help us do the same so we can amplify this process of relaxation now. Recently company or apollo neuroscience sent me that device guard the apollo neuro which is a fascinating mention. Now this device. Which i'm wearing right now. Works on dutch therapy. And it creates these gentlemen waves vibration. That stimulates your rest and digest batta sympathetic nervous system response and it restores balance to your body. Now this is cutting its technology action tribe because this is the latest data about you but it's also influencing your stress levels at physiological level. This device stimulates touch. And i'm realizing the touch might be more crucial to our health and survival than we think it is in the midst of this crazy pandemic and social isolation you and me. We're not getting all the touch that we need and touch is a powerful sense from an evolutionary standpoint. It is the most important way that mammals communicate safety and love and assurance to one another different forms of dutch vibration. Heat gored a soothing massage along hug or even a pat on the back can change how you feel in ways that can be measured biologically now researchers found certain frequencies of are found to be soothing and significantly. Increase your better sympathetic dawn. Others can be more energizing and can increase your heart rate and other measures of sympathetic activity. So
If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui
"If i could bottle up one gift for you on self compassion by krista o'reilly davey of life in progress dot ca the best way to ditch self-doubt and walk in confidence. Is the practice self compassion. Self compassion is fundamental to living with purpose health and joy and for sustainable in meaningful growth. Self compassion is also a key tool and learning to quiet. The noise of comparison perfectionism in fear. Let me tell you how. According to kristin neff associate professor in the university of texas at austin department of educational psychology and creator of the self compassion scales widely used in research. Self compassion involves treating oneself with kindness and understanding when facing suffering self kindness seeing ones failures as part of the human condition than feeling isolated common humanity and having a balanced awareness of painful thoughts and emotions. Mindfulness sounds amazing. Right self compassionate self esteem are not the same thing when compared in research self compassion predicted more stable feelings of self worth then self esteem and was less attached to specific outcomes. This is what i mean. When i say i hold things loosely or say open up to joyful possibility self compassion was also linked to less social comparison public self consciousness. Self rumination in anger talk about freedom. We can absolutely be compassionate toward others even when lacking in self compassion. The research bears this out. However i am convinced that to show up fully to life including choosing to receive the fullness of gifts and beauty that life has to offer including the opportunities to stretch and grow and thrive even in the midst of challenges. Self compassion is a must self compassion leads to less self judgment in lower depressive symptoms increases resilience and a sense of capacity and because as a direct and immediate positive on our psycho physiological experience of stress alpha emily's activity heart rate variability and interleukin six response and also leads to improve health behaviors and overall physical health reduction in perceived stress means that people respond to their personal failures struggles in difficult circumstances with kind forgiving attitude. I suspect is also tied to a more hopeful attitude because self compassion also makes way for a growth mindset carol dewick as college professor at stanford university teaches about growth mindset which is tied to neuro plasticity in the understanding that abilities and intelligence can be developed having a growth mindset boost resilience positive emotions and a person's capacity bounce back quickly from struggle failure or loss self compassion and a growth mindset are required for us to become the fullest healthiest versions of ourselves self-improvement. I prefer becoming requires a realistic assessment of who and how we are of both our strengths and limitations. We must get honest about who we are where we are are stories and struggles and our gifting to i. We need to see until the truth about who we are. Then we can take positive action to move closer to who and how we choose to be yet another benefit of practicing self compassion and of a growth mindset is that it helps us live with courage. We become less afraid of failure. We know that failure is normal. Were able to work toward meaningful goals without attaching our worthiness to the outcome. We are less worried about judgment from self or others and his opens the way for us to try experiment. Risk be honest. Do hard things. And so on bernard brown professor at the university of houston and researcher. On the topics of courage vulnerability shame speak to the ordinary courage. A speaking from our hearts and living wholeheartedly. She teaches at courage as a requirement for a living. Our best lives because to do so requires greed wilner ability and even risk. We will get hurt. We will face rejection or challenges and without self compassion. We are unlikely to choose this path. Self compassion also allows us to see differently. It helps us see ourselves as messy and complex rather than broken or in progress as opposed to bad or a failure. It makes room for joyful possibility and all or something instead of an all or nothing perspective. Self compassion is essential for learning to embrace our imperfection or common humanity. Even having a sense of humor about it for making peace with a messiness of life and picking up joy anyway why does walking and self compassion matter to you number. One research demonstrated slightly lower self compassionate and women compared to men but women reported higher compassion for others compared to men rate your level of self compassion from one to ten and take note of your response check in periodically in note any shifts number. Two what are your immediate feelings and thoughts that surface when reading about this topic notice any sensations in your body right down the thoughts. You're having notice if you're feeling resistance or openness to the idea of offering yourself the gift of self compassion number three pull out a notebook and pen or head out for me entering walk as he spend time reflection. Consider examples from your life where you are not being kind to yourself for kind as he like. Think about how life would feel differently if you committed to living with self compassion number four. Why you think learning and practicing self compassion and self kindness matters to you. What are your motivations for growing healing or becoming in this area number five. Consider the roots of your current patterns of thought and behavior was self compassion model to you. What stories you grow believing about yourself key. Think of an event or life experience. They made you believe that treating yourself kindly was wrong or selfish number six. Do you have role models in life. Which draws you to them. List out the characteristics about them you admire and or want to grow in yourself to think about how living from a place of self compassion might help you move closer to the vision of who and how you want to be number seven if there's one area of your life that you most want to change name it and write it down to acknowledge it. Then as we move through the month consider how to apply the information. We're learning to that specific issue or area of your life. May this be a year of gentle growth letting go of what no longer serves in deepening. Your roots of self awareness and self compassion.
"Riverdale road is an eleven mile stretch of narrow highway between the denver suburbs of thornton and brighton. colorado like much of the denver area. The road is the very definition of wide open. Space greenfield's dusty farms bisected by two lane highway though farm houses dot the landscape every now and then. You likely won't see another living soul as you travel down the pavement. Even under a blue sky the road makes realize how very alone you are but at night riverdale road comes alive. It's known for being a place of shadows. Ghosts and demons rumors include to ghost cars at a spectral jogger who was killed in a collision. But it isn't these small spirits that gave riverdale road that title of the most haunted road in america. It's something far bigger and a bit more flammable. Sophie didn't know how long she'd been driving at some point during her cruise down riverdale road time had lost all sense of meaning. Her body was going through the motions of driving but her brain was quiet. She liked the isolation of at all. Sometimes imagining she was in a completely different world. There were no other cars in sight. Fields of weeds sprouted on the side of the highway. The sun dip down just below the horizon and the crooning of ella fitzgerald drown out the sound of her. Tires churning on the pavement. The route started to move from straight to curving. She's slowly let her attention come back to her driving not fully ready to let go of the beautiful emptiness in her mind. She held onto the steering wheel loosely and subject sunglasses onto the top of her head. It was nearing dusk. Sophie flicked on the headlights and her breath immediately caught. There was a victorian manor sitting in the middle of the street. Her mind struggled to make sense of what she was seeing but her foot slammed on the brake hard. The car halted hundred body jerk forward but the seat belt held her back some of the pulled up the parking brake with their heart pounding her chest. She closed her eyes and breathed deeply forcing her heart rate to slow down when she felt that she was under control. She opened her eyes again. Slowly soapy couldn't understand what she was seeing. The highway just stopped right at the house. A small porch. She knew she wasn't lost her. Gps said so. She was just heading to a friend's house just off the route but the old house looked like it had been standing there for at least one hundred years. It didn't make any sense. She knew she should probably stay in the car and find another route. Turning around would have been past. There wasn't enough space for her to go around the manor but the site was so strange some improbable that she couldn't help herself. She had to know if she was dreaming. Sophie got out of the car and approach the house. The white would of the door and window. Frames was split and fading cracks in the glass. Bread like spider webs. A small porch around the structure had several missing floorboards as she walked closer. Her brain told you to let alone to go back to the car but her body felt differently. She climbed up the steps. The house groaned as though it didn't want company but so knocked on the door anyway and waited for a response. She didn't expect one much he also didn't want scare anyone. She just wanted to peer inside eight only for a moment but nobody responded she gently push the door open. It moved to jar with a sigh. Is it the whole house was breathing. This made her more nervous as much as the space call to her. She didn't like how alive it felt. Houses didn't have souls. She shook off the thought she was making too much of things she should just go in so be placed her hand and the cracked white paint of the door that nudged it open the rest of the way based on the outsides condition she expected dust mold and maybe pieces of the seeming hanging by a thread but the inside was completely different
The Future of Activity Tracking Devices
"Are going to talk about extra metric and activity tracking Our Guest expert in the team is working as an assistant professor of Integrative physiology and health science Alma College in Michigan us home. He studies the accuracy and reliability of various physical activity monitors and also uses them as incidents and tools to help individuals become more physically active ladies and gentlemen, I'm honored to introduce Our Guest assistant professor Alexander. Montoy. Welcome Alex. Thank you Alan great to be on the podcast fully my plessure. So you've been looking quite a bit activity-tracking among athletes or Sports specific context. What do you mean? CS the most promising things is it for for research purposes or do you see that the athletes would actually benefit from them in their training? What do you see as the most potential things? Yeah, that's a great question. So the the research we've been doing I would say eventually the goal is to help specific athletes or help coaches to understand when they're athletes are ready to return the sports safely or what restrictions they should have in practices or maybe how many minutes they should be limited to in a game setting off. Certainly. That's the that is the future goal with our work. We are not there yet. Although a lot of your more commercial type companies have have moved into that realm of activity tracking and and feedback that specific to the individual. So just for example a couple of brands that come to mind catapult is a system that I know are are my research birth. Or collaborators at Michigan State use in a lot of their athletic teams. So catapult is a it's a chest worn accelerometer and I believe it has heart rate as well. So it's a multi-sensor device and then catapult does a lot of the outcomes derivation I guess so they you know, they they're not like Thursday. It's not looking at the raw data catapults got some proprietary algorithms for Translating that into activity intensity or they'll report outcomes such as volume or training load and both coaches strength conditioning specialists can look at that data then and then for specific players see who has the highest training loads, maybe try to scale training or practice. This is that the the training load you're getting in a practice is similar to the load that you're getting in a game situation or they can make sure that people aren't so let's say, you know, you're coming off the summer. Especially this summer. It's been bad in terms of at least here at Alma very low engagement in practicing and the offseason cuz they're just is not access to gyms right now with everything closed and so we could look at a training volume for individual when they come in and say, you know, you're at the training volume of just use some arbitrary numbers. Let's say 10,000 in a match or a game play you're going to have to be the training load of a hundred. So how do we develop a training plan that can progress you up at a rate that you're not likely to get injured but also would allow us to know when you're ready for full participation in gameplay if that makes sense. So there are companies like catapult. I know hexoskin is another one that's a it's actually compression shirt that has sensors in it has heart rate. It does breathing rate and depth so you get a ventilation variable as well as an accelerometer and so that can give birth. Lot of individual data and so you can again compared training to gameplay type situations. So there are a number of commercial technologies that seek to make the the page comes very easy for the end user to get and then making make decisions on for individual athletes to help them manage injury return from injury increased rate of volume that type of
Garmin Launches New Smartwatches Including the Instinct Esports Edition
"Has several new ways to keep track of our health. The new vivo fit junior three fitness trackers, Khun be outfitted with kid friendly themes and guide them through interactive adventures for video game lovers. There was the garment instinct EA Sports Edition Smartwatch contract Things like heart rate and stress levels and also, let's EA sports players use the watch to embed that data. In gaming live screams.
Stop Overthinking by Ali Cornish
"Stop overthinking by Allie Cornish of ever thrived dot org. I used to spend a lot of time overthinking trapped in that never ending what if loop a stress about how intruders might access my apartment? What if I left the candle burning at home, will the hissing radiator explode while at work? What if I made the wrong impression at dinner last night? What if I talked too much more to little. Sometimes, I'd feel for my wallet or keys three times. In the course of a train commute it made my heart palpitations a little less. Often. Ruminate on nonexistent symptoms. What if I had a terminal illness myself diagnosis skin anomaly on Web MD until concluding that I must immediately seek a specialist I visualize my death cream I will divide up. Among members and plan my ashes to be scattered at sea despite a propensity for seasickness. In this real life scenario Sergei thousand seven. Did consult a specialist who after a physical evaluation told me. There was absolutely nothing wrong with me and then I was worrying too much. At moment I didn't feel relieved instead I felt like an idiot. Does a normal part of life to decipher codes and hidden meanings everywhere doesn't every person do this? Actually. No. At The Times where my worrying reached its peak I wasn't happy with my life. My unhappiness was caused by fear which in turn revealed overwhelming incessant worrying as afraid of being alone afraid of failing and afraid of my future. Through analyzing my own experience others experiences and through research of learned that overthinking is a symptom of the distressed an isolated. I've learned that fear can lead to social anxiety and sometimes even avoidance of social activities altogether. People who were afraid of social interaction have a tendency to self medicate through various outlets such a shopping spending hours on net flicks, social media, or abusing substances or food. These distractions may help for a bit but ultimately mask fear helping it fester within our minds until it explodes when we least expect it destroying relationships and our health. When we feel that life is in disorder, we devote too much time to the negative in fear we overthink things and we cling to solutions to the wrong problems. We dwell on things that didn't go well and constantly think of worst case scenarios. Often as a general lack of confidence that causes us to worry more perhaps it's that we feel that worrying will protect us from harm. Yes back in caveman times when we were hunters and gatherers stress did actually protect us from harm as in death via sabertooth tiger. Fast forward to present day we still get the same stress signals from benign sources that aren't life threatening. Now. At the prospect of failing, let's say the portion of the driver's test at the DMV. Our hearts pump three times our normal speed sending more blood to our limbs. capillaries closed down sending our blood pressure up seven. Theoretically quote sustain a service wounded not bleed to death even our eyes dilate so that we can see better and quote. Our bodies and minds have trouble telling the difference between a counter with a sabertooth tiger. Choice test. There are ways we can help our bodies and minds acknowledge the difference to combat overthinking and overreacting we can practice the following. Number one notice and appreciate our thoughts. If, we take account of the situation and put it into perspective. We might be able to understand the reasons behind her catastrophic thinking patterns. Some might suggest keeping a journal to chart the frequency of our negative thoughts. Once we pinpoint the reasons we can take positive action to ameliorate are thinking behaviors. Number to spend time outside. Nature has a way of soothing us taking his back to Simpler Times. All is well when the birds chirping the streams are flowing an animal's scamper to and fro time spent on trail or camping might increase our confidence to a point where there is no room for worrying. Number three exercise. Studies show that exercise is very effective at increasing alertness and enhancing our brain function by releasing natural endorphins make a painkillers. Physical. Activity can actually trick us into feeling happier making us actually happier. Number four socialize. Seek out your friends and loved ones talk to them make meaningful memories with them. They can help you see pastor worries give you some perspective manned, alleviate your loneliness. Number five breath. Take some time to breathe in and out slowly this naturally reduces your blood pressure and heart rate calming you down so that you can see clearly. And Number Six Oh. That you can only control what you do say or feel you can't control anything that happens at you and you can't control what other people do you are in control of yourself select all of those worries go be grateful for what you have take action to ensure your immediate safety and comfort and no, you will be. Okay.
Whoop, maker of the fitness tracker that pro athletes love, is now valued at $1.2 billion
"Whoop makes fitness trackers and provides performance metrics for athletes and whoop just raised one hundred, million dollars at a one point two, billion dollar valuation from I've VP Softbank Vision Fund and athletes. Including Eli Manning and Patrick Mahomes quoting Bloomberg. The wearable technology up charges a monthly subscription fee in exchange for providing data to users collected from the whoop strap it supplies at no additional cost that can influence how they work out, recover and sleep. After four months of use members dedicated an additional forty one minutes to sleep each night and reduced their resting heart rates by about four point four beats per minute. The company doubts on its website quote whoop data shows users are making different lifestyle decisions such as consuming less alcohol. In order to improve quality of sleep? Said I'VE EP general, Partner Eric Lee who has joined whoops board both he and referred to the company's hyper growth. But declined to provide specific information on whoops subscription base or other metrics. The company's data may help indicate if a user has contracted covid nineteen in June despite not experiencing other symptoms professional Golfer Nick Watney sought a test after whoop data showed his breast permanent were elevated. He tested positive for the virus and ultimately withdrew from the. Heritage existing investors such as basketball star, Kevin Durant thirty-five Ventures Golfer Rory mcilroy and Justin Thomas and billionaire cryptocurrency bull Mike `grats also participated in the funding round as did firms including two sigma ventures, accomplice collaborative, fund, Thursday ventures next few ventures, promos, ventures, Cavu ventures, and d twenty capital earlier investors who didn't join this round include. Jack Dorsey and Moose partners which manages the wealth of the brothers who owned the luxury Chanel Empire Emad said and quote.
These doctors got COVID-19, now they're suffering the serious, mysterious symptoms of 'long COVID'
"Hi It's Natasha. Mitchell with science friction. I'll be the first admit that as a GP price all of I was pretty skeptical of things. I certainly had sympathy for for conditions like FIBROMYALGIA. But I didn't have the empathy that I have now. I didn't understand it I. Really didn't get it. And Gosh if I could go back and speak to myself as a GP prior to all of this, I know that I would have been much better doctor then and I will hopefully be a much stop to now. As Corona virus cases explode again in the you kind across Europe today three doctors from the UK share confronting personal experiences of what's being called long covert. I have seen too many cases on nine of people not being heard not being Nessin to. That symptoms and their concerns not being validated. I've seen heartbreaking stories of people just being dismissed of seeing heartbreaking stories of people losing their jobs. And I am very lucky that I have a platform where I can speak up and try and get long covert recognizes melnace. The term long covert is being used to describe a whole cluster of symptoms and afflictions many extremely disturbing and disabling that lingering on some people after they've been infected with the SARS Cov to virus thousands across the world are now finding solidarity on social media and in virtual support groups that are popping up and long covert. To not discriminate healthy people young people, people who apparently had a mild case of covid nineteen. And every system in their bodies can be affected up until the last a week or two. The concept of long caved has been dismissed by quite a lot of people even in the medical sphere many my colleagues have been unwell since March and have really struggled to get any kind of medical inputs until the last couple of months those weren't hospitalized with the illness would just sort of left to get on with it. It's the classic thing a suspect. It might even be a bloke thing do not for long enough it will go away. Yeah. Diminish it ignore it hope it's not their. Own I another thing to worry about uh, suspect always going through people's minds and that will include medics politicians policies such as civil servants, everybody. But they will be left with the long term consequences and in terms of the total health burden that will weigh exceed whatever acute covid to us by the time of comes on. So we facing another pandemic this one silent confusing and hard to diagnose knows a pandemic of long coverted. I'm Dr Amy Small I'm thirty nine and I'm Jay P in Lothian in Scotland a gorgeous part of the world in the Scottish lowlands and before the pandemic Dr smalls life was a when I think back it was busy and chaotic and getting up at six thirty every morning and out house by seventh day and yet as a family, we were very active and very busy but it work back in February and March. I'm in colleagues were on high alert the sense of impending doom that we felt on those first few weeks moore seeing reports of huge numbers of people dying in. Italy. In just thinking gosh you know. Is that coming away at it was just really really scary I'm Dr Natalie Mcdermott I'm an academic clinical electra at King's College London and she specializes in Pediatric Infectious Diseases Dr McDermott is no stranger to deadly infections Ebola cholera now coronavirus she's been on the front line of the Mall I was working in Liberia in in the capital Monrovia in July twenty fourteen as as cases of started spread very rapidly our more queseda flowing because we had so many dead bodies but we didn't have sevices coming to pick them up so the burial teams weren't Well. They were trying their best, but they were limited as well at during that time two of my colleagues one of whom was on medical director for treatment facility they became infected with. I saw a space about thirty percent of my patients that died in those first few weeks. I was in Liberia that he percent of them were health coworkers what Natalie witnessed firsthand was hellish but going is her as a doctor she went on to do a PhD, investigating the genetics of asa sipped ability to a bowl avars disease. And when Covid nineteen heat I was working in Pediatric Infectious Diseases at Great Ormond Street Hospital. When we started to see a surge of cases of what we now who multi-system inflammatory syndrome children previously healthy children started falling very ill they come in generally unwell but looking okay and then within a few hours sometimes but maybe you set me within twenty four hours. Many of them would suddenly drop their blood pressure and they and become very touchy. It said it heart rate would become very fast at that stage it was thought children were only mildly affected by. Covid nineteen and on the whole, it seems they are but the Natalie and colleagues found all lot of them did test positive in terms of the throat swaps full cave nineteen they tested positive for antibodies to cave in nineteen either actually at the beginning of that onus or at some point Jerry net illness doctrine failing on consulting genetic pathologists to Saint Mark's hospital in Harrow in London and Sinn. Vincent's Hospital in Dublin Ireland in filing is a practicing doctor and later in the genetics of bail and related cancers collaborating with colleagues around the world including here in Australia. At the beginning of the pandemic back in March whiles looked pretty safe or think. To identify, cases in Wales. H. One about forty kilometers outside of me. So eastern West. So you get the impression whereas almost none of it about. So the odds of you catching, it must be next to nothing.
Dr. Giselle Petzinger on Exercise for Parkinson's Disease
"Hello everyone I'm sitting here with Dr Sell pet singer who is a clinical psychologist who specializes in Parkinson's disease she is at the University of Southern California, where she splits her time between clinical care and research one of the reasons I reached out to just sal is because I'm particularly interested in some of her research on the role of exercise and Parkinson's disease. Excellent. So Can you talk a little bit about? What Parkinson's diseases maybe just from from a basic standpoint. Absolutely. So Parkinson's disease is a progressive degenerative disorder. It's a disorder that affects individuals that are over the age of fifty generally speaking. So we consider it a disorder of aging. and. Generally speaking, we think of Parkinson's disease as a problem with mobility. In fact, clinically that's how we tend to recognize it and most people when they're trying to are feeling that something's changed its often because of mobility problems and what I mean by that is slowness people will describe feeling slow dragging a leg. And or stiffness. So it has a kind of a set kind of motor movement big strong moving component. then. Of course there's tremor I think one thing though that people in general don't realize trimmer isn't necessary. So tremor definitely brings people into see neurologist and and certainly can be Parkinson's tremor can have other causes besides Parkinson. So generally speaking, it's really more I'd say about the slowness and the stiffness and it can affect any part of the body meaning it can affect lakes and therefore costs. So walking an example, but it can also affect the hands in arms where people can actually feel that they can't use arms well, they feel that things are taking longer to do. And sometimes, that might even be associated with some pain element of pain. So as I mentioned, Parkinson's is as sort of recognized as a motive problem. What we're realizing recognizing more over time is that there's what we call it non motor issue meaning on motor related phenomenon that occur and some of these non motor phenomena can occur even before the motor and people don't connect it necessarily with Parkinson's examples of that may be loss of smell. Now again, some of these other features are not specific. So none of these are specific. Kind of evaluating everything together. But the non motor features as I said could be the smell teaches and smell. Other non motor. So that means things that aren't affecting mobility. Could be mood, for example, society depression back we're now realizing recognizing these number papers that have come out you know years ago that excited pressure may be predate motor symptoms, two years, and then exactly depression me manifest in functional things like not be able to drive in a car in the on the highway feeling really anxious about that. Any family members may comment that the person just seems a little bit more depressed. So those things are now really well appreciated and recognized other things that are nominated that again, me precede motor features or even what we call the autonomic nervous system. The autonomic nervous system is part of the nervous system that involves or innovate smooth muscles. So this is things like your gut. Your heart. Your sweat. Glands. And those smooth muscles are part of your your gut in your blood vessels when they're not acting normally or behaving normally, it can cause disruption in your gut like constipation. So constipation again, in retrospect we find people may have problems with constipation even before they describe a note problems with movement of blood pressure changes in blood pressure may be dropping him blood pressure or heart rate abnormalities because of. Changes in the innovation to the heart. These are all kind of examples of nominal that aren't necessarily specific to Parkinson's disease but kind of come to once we see the motor features we can say, Oh yeah before that, there were these other sorts non motor features that were really predating it. So the point is, is that Parkinson's certainly more than that and We're appreciating that more and it finally. I would say now really coming on the forefront again, even more is a cognitive issue of Parkinson's and I think what we're recognizing again, cognitive issues a pretty predominant in Parkinson's literature sort of all over the place but essentially, the reporting about forty percent even upon diagnosis may already have some cognitive issues. Now, that's not the same thing as dementia. So this is called mild cognitive impairment in cognitive impairment is defined by the idea that a person may be noticing memory related issue or their family members noting that but they're not functioning paired meaning. They can do all the Adl's but they themselves were noting this and we can actually pick that up on some diagnostic testing as well So these things again haven't quite there's some understanding of why this may be happening but they're certainly part of park disease. And also the idea that they are very much interrelated. So. Motor and cognition probably had some relationship to in terms of the idea that cognitive issues can sometimes contribute to more motor problems or cognitive issues can get you more mood related issues. So they're they're not really separated. They're very much interrelated and we'll begin understand how and why that may be happening either from a chemical point of view from circuit point of view
Dr. Giselle Petzinger on Exercise for Parkinson's Disease
"Hello everyone I'm sitting here with Dr Sell pet singer who is a clinical psychologist who specializes in Parkinson's disease she is at the University of Southern California, where she splits her time between clinical care and research one of the reasons I reached out to just sal is because I'm particularly interested in some of her research on the role of exercise and Parkinson's disease. Excellent. So Can you talk a little bit about? What Parkinson's diseases maybe just from from a basic standpoint. Absolutely. So Parkinson's disease is a progressive degenerative disorder. It's a disorder that affects individuals that are over the age of fifty generally speaking. So we consider it a disorder of aging. and. Generally speaking, we think of Parkinson's disease as a problem with mobility. In fact, clinically that's how we tend to recognize it and most people when they're trying to are feeling that something's changed its often because of mobility problems and what I mean by that is slowness people will describe feeling slow dragging a leg. And or stiffness. So it has a kind of a set kind of motor movement big strong moving component. then. Of course there's tremor I think one thing though that people in general don't realize trimmer isn't necessary. So tremor definitely brings people into see neurologist and and certainly can be Parkinson's tremor can have other causes besides Parkinson. So generally speaking, it's really more I'd say about the slowness and the stiffness and it can affect any part of the body meaning it can affect lakes and therefore costs. So walking an example, but it can also affect the hands in arms where people can actually feel that they can't use arms well, they feel that things are taking longer to do. And sometimes, that might even be associated with some pain element of pain. So as I mentioned, Parkinson's is as sort of recognized as a motive problem. What we're realizing recognizing more over time is that there's what we call it non motor issue meaning on motor related phenomenon that occur and some of these non motor phenomena can occur even before the motor and people don't connect it necessarily with Parkinson's examples of that may be loss of smell. Now again, some of these other features are not specific. So none of these are specific. Kind of evaluating everything together. But the non motor features as I said could be the smell teaches and smell. Other non motor. So that means things that aren't affecting mobility. Could be mood, for example, society depression back we're now realizing recognizing these number papers that have come out you know years ago that excited pressure may be predate motor symptoms, two years, and then exactly depression me manifest in functional things like not be able to drive in a car in the on the highway feeling really anxious about that. Any family members may comment that the person just seems a little bit more depressed. So those things are now really well appreciated and recognized other things that are nominated that again, me precede motor features or even what we call the autonomic nervous system. The autonomic nervous system is part of the nervous system that involves or innovate smooth muscles. So this is things like your gut. Your heart. Your sweat. Glands. And those smooth muscles are part of your your gut in your blood vessels when they're not acting normally or behaving normally, it can cause disruption in your gut like constipation. So constipation again, in retrospect we find people may have problems with constipation even before they describe a note problems with movement of blood pressure changes in blood pressure may be dropping him blood pressure or heart rate abnormalities because of. Changes in the innovation to the heart. These are all kind of examples of nominal that aren't necessarily specific to Parkinson's disease but kind of come to once we see the motor features we can say, Oh yeah before that, there were these other sorts non motor features that were really predating it. So the point is, is that Parkinson's certainly more than that and We're appreciating that more and it finally. I would say now really coming on the forefront again, even more is a cognitive issue of Parkinson's and I think what we're recognizing again, cognitive issues a pretty predominant in Parkinson's literature sort of all over the place but essentially, the reporting about forty percent even upon diagnosis may already have some cognitive issues. Now, that's not the same thing as dementia. So this is called mild cognitive impairment in cognitive impairment is defined by the idea that a person may be noticing memory related issue or their family members noting that but they're not functioning paired meaning. They can do all the Adl's but they themselves were noting this and we can actually pick that up on some diagnostic testing as well
Conscious and Unconscious Impulses
"I'm debugging show. This is. A new series is called total mention. The brain isn't like an automobile which runs only if you turn the ignition on. The brain runs unduly control. Which means that it obeys both conscious. And unconscious impulses. So who's in control? Is it your conscious mind Oreo your unconscious mind? We all experience, unconscious impulses and these keep going on without instruction. For example, your blood pressure, your heart rate, your digestion, your immune system, your hormones. They're happening right now self-regulating feedback loops, loops all of that who misses self-regulation is happening right now without your conscious awareness. In. Sleep particularly in deep we awareness all together. When we're awake? We have thoughts without awareness of how neurons operate. Nobody needs know neurology to experience thought. Without medical knowledge, you wouldn't even know that you have a brain. Of course these days everyone knows they have a brain because they've seen a picture or a cat scan of the being told. But without actually having. An experience of looking at the brain. Are It's. Our photo. You actually don't even know that you have a brain. Dual control as seen by the nervous system is always happy. So for example, breathing his automatic and yet we can intervene by taking a deep breath. By banking a yawn or the side, here's another example tried to stop a sneeze. Both sides of the breathing mechanism. By An inventory will battle it out. You will be trying to stop the sneeze which is voluntary and this needs will keep trying to occur which is in biology that's the battle. The body mind is so seemless that we often cannot tell who's in control. For example when you have an outburst of anger all when you have obsessive thoughts are when you panic or when you have depression anxiety phobias addictions when you experience these. Symptoms the involuntary part of your nervous system has overtaken you. And at that moment, it seems that all these emotions anger obsessive thoughts, Banik Depression. They have a mind and a life of their own. And yet, there are a HA moments creative breakthrough, sudden insights which are unexpectedly or seemingly. By the way when that happens, your brain shows completely different. Pre Quincy Raves Call Gamma spikes. Somewhere in our ancestry and evolutionary leap occurred when Homo sapiens species crossed over the gap from
Apple Watch workouts missing GPS data for some users
"If your Apple Watch according GPS data since, the watch os seven update. Apples gun a solution. And you're probably not gonNA like it. Nuke it and start over. macrumors spotted a newly published support doc on Wednesday primarily addressing the missing GPS data though the P. says it also hits excessive battery drain. After updating the IOS fourteen or watch os seven apple support doc says, you might notice your workout route maps or missing in the fitness on iphone for previous GPS enabled workouts from your Apple Watch, the activity heart rate or other health related op spill to launch or load on your Apple Watch the fitness up or held up failed to launch load on your iphone. The health APP or fitness up is reporting an inaccurate amount of data storage on your iphone. Activity happens reporting an inaccurate amount of data storage on your Apple Watch. Your environmental sound levels, data or headphone audio levels data from apple watches missing in the health APP on Iphone, and there may be increased drain on your iphone or Apple Watch battery. If you're experiencing two or more of those symptoms apple says, you should nuke the things and start over. Yes, you'll need to do with your iphone to. And fairness start over isn't quite right. Rather Apple says you should unpaid the watch from the iphone verify cloud settings and create a backup, erase all your content and settings from your iphone, and then finally restore your iphone and Apple Watch from backup. The aforementioned support dog has exact steps to follow to accomplish this feat. Good luck. We'll see you on the other side.
Why Do Dogs Love Belly Rubs But Cats Don't?
"If you're enjoying some quality time with the dog or cat odds are that the option to rub their belly will at some point present itself and the results may be pleasant or unpleasant for both parties. But have you ever wondered about the psychological physical and even neurological underpinnings of this interaction? A. Belly Rub can be good for your dog on many levels not only does feel great but it mimics important socialization between dogs which are high touch creatures. Owen dogs play. They are definitely pause on and this means that they crave frequent physical interaction from the people who make up their pack. And aside from the behavioral boost belly, Rub can offer there is neurological component belly obsession two dogs have specific neurons in the brain that light up when their hair follicles are stimulated, and that provides a satisfying sensation during belly wraps. Plus giving that good boy A. Belly Rub is so psychologically soothing, but it can manifest physical benefits for the dog. Heading a dog tummy can lower his heart rate and blood pressure. This pet effect also shows up in people who may experience a reduction in blood pressure while petting a dog. And this affection connection with your pet is feel good drug when you and your furry beloved stare into each other's eyes during a belly rub you'll both experience a hefty spike in October in the same hormone that creates a love chemical feedback loop between mothers and their babies. So, how do you know whether a dog wants a belly rub dogs often make it really easy to tell. But that doesn't mean you should just dive into a vigorous tummy rub with great abandon check the dogs posture is it relaxed tongue lolling out accepting of had pats or Arabs start with the head and you'll discover that relaxed dogs will melt to the floor and rollover to give better access to their bellies if a dog anxious, which can manifest as a rapid and submissive flip to expose the belly and then it's not a good idea to give them a pet because this can reinforce the nervous feelings they are experiencing. and. Of course, while most breeds love a little bit of a massage on the Tummy, there will be dogs of any breed who just aren't comfortable with that kind of vulnerability and exposure, but the dog lead the way. And, this brings us to cats dog behavior can be a bit easier to code than cat behavior harshly because as some research shows, cats are only partially domesticated. Our relationships with our cats are often less of an owner pet thing and more of a mutually agreed partnership. And it's important to remember that they're not dogs in the wild cats do express affection through touch with other cats a for example, when they haven't seen each other in a while a behavior that you can observe if your cat winds around your legs when you get home. But touch among cats is perhaps less important for socialization among dogs. And plus the sensitive hair follicles on the feline stomach are easy to over stimulate. This may explain why cats sometimes appear to want to belly rub by exposing their belly but then unle- bite or rabbit kicked their back legs to stop the Rub. Cats are big predators in little bodies. If they roll over and show your their belly, they're not generally showing submission or the desire to have you touched their belly. It's actually a defensive position that gives them the ability to use all of their claws and teeth to protect themselves from predators. If you touch this delicate spot, even if they're feeling relaxed, it can trigger defensive moves. That said there are some cats who absolutely adore belly rubs. It tends to depend on how the cat has been socialized with people especially when it was young. You can encourage touch positive behavior and a cat by working with daily letting it come to you and direct you where it's okay to be touched and letting it walk away if it wants it rewarding friendly behavior, gentle pets, scratches, and treats.
Facing Fear with Wire-Walker Nik Wallenda
"All Right Nick Will Linda on dose of leadership. Welcome. My friend. Thanks for on man it's been. Telling you for the recording I was always been a fan of your stuff and watching your walking do all this crazy things and the man would be great to have you on the show in here your finally. So the the one more thing off my dose of Leadership Bucket List check off soon thanks for coming. Awesome long. Glad to be here. Man I love this concept. The book we talked about fear a lot on this show and one times people ask me what's the of all the interviews I've done? What's the big takeaway in the lesson in one of them is That fear and uncertainty never goes away. It's been an Aha moment for me over the last seven years. Where I've I've learned to embrace it right that it never fully goes away and it's actually kind of a blessing. What what do you think about when you hear him say that? Yeah, look. I wouldn't I could could tell you a million ways that we have to embrace our fears. In fact, in my book I talk a lot about healthy fears, unhealthy fears and They're both kinds and and some of those fears are what drive us to continue to want to get better continue to work harder continued. To strive for excellence you know fear of failure can be used as a positive or a negative and and for me the fear of failing well in the literal sense on the wire Bosnian I, live, of course, but just in life in general that fear of failures, what drives me to continue to be the best that I can be whether I'm sweeping the floor or or walk into wire over an active volcano yeah. Do you feel like I've come to the mindset and believed? I? Feel like That fear that gnawing or whatever the physical manifestations at you feel. I do feel like it's universe it's God is the angels amuse whatever you want to believe has put something on your heart and it's I almost look at as an obligation to kind of work through and if you work through it, something significant happens on the other side i. do feel like when he gets to the kind of questions of why why are we here in the purpose I think that that fear that you feel it is a barometer and what you probably should be doing well, what do you think about that? Yeah look I would agree with you I mean I know that that the my greatest achievements come from me stepping outside of my comfort zone. Stepping into fear that is that is again on the wire off lower, their be talking on stage to to couple thousand people or walking a wire wherever that might be. The reality is every time that I do that I step outside of my comfort zone and I think that fear is so vital. In fact, you know what you the fear that you're referring to I I really call respect and there's a fine line between the two I agree. But I've been told that Elton John pukes trash can he goes out on stage? Right? He's early not scared to go out and play the piano and sing. That's just who he is. He's the best of the best but. I believe it's because he wants to deliver to such a high level that he feels that stress and that anxiousness before he goes out on stage still to this day and again, I think that's what makes him. Great. It's the same with with I think most people are successful. I think if you ask some of the best athletes in the world, they would tell you the same thing they're the. Best athletes in the world they still get nervous because they believe they know they have to deliver to such high level and they used that fear to drive them to deliver to that level and think that's so important I. think it's important to really realize that there is a difference between fear a healthy fear and unhealthy fear and that and again fear is is often respect just relating. To the walking the wire when I get on the wire before I walk over time square per se. It's not as though my heart rate drops as GOCHA. Here we go again. No, my heart rate goes up and when I walked to the edge of a building, it does I'm real just like anyone else but I can take that say okay that is respect I respect the fact that this Is Dangerous and therefore I training prepare prior to those events immensely so that I'm prepared for what might face during those walks at resonates with me you know as as a pile of an professionally for thirty years and fly professionally for major airline and I was talking with somebody about this this morning and and every time that she goes well, you must be pretty comfortable doing I am but I intentionally Crashing all the time and that sounds Morbid. But it's a respect thing that I'm talking about I. Don't I don't walk into it thinking Oh my God i could crashes in the horrific things that come with it I do it for interdict thing right so that I so I don't get complacent. That's why I look at it that way. Yeah complacency is dangerous. It is very dangerous in any aspect similar to what you know aviation walking a wire being a police officer. You know if you become if you become complacent, it becomes a very, very dangerous if you're a police officer and you're always aware of what's going on chances are you will be much safer for the police office than the police officer who's just you know? Okay I'm going to work today. It's another day in the job. The reality is we need to continue to push ourselves and what I. Found is when I become complacent is when I there's a close call something happens again with a big gust of wind or something along those lines in it's a wakeup call like, Hey, you know what don't become complacent pay attention to what you're doing. You're risking your life and and I think that really applies to everybody in every aspect of life. If we become complacent, we sort of become stagnant and if we're stagnant or not moving forward and I, choose to live my life trying to move forward every single day
How constant surveillance puts protesters at risk
"As black lives matter protests continue around the country police are using facial recognition and all kinds of other technology to arrest protesters and organizers, and while in some cases, the people arrested did commit crimes. After the fact, arrests can have a chilling effect on free speech and lead to cases of mistaken identity. They also show us just how much surveillance is part of our lives. Simone Brown is a professor at Ut Austin. She's also author of the book dark matters on the surveillance of blackness. She told me about how police identified and arrested a protester and Philadelphia there was a tattoo on her arm and she was wearing a t shirt. That was you know quite. Said Keep, the immigrants deport the racist and so the police used the images of her. They went to find out you know where did she get this shirt made and they found her comment that she made on Oetzi they looked at her instagram they looked at her linked in profiles and they were able to match her this image to identify her and she was eventually charged. So all this is to say that there's still just kind of trails of data actually that we leave about ourselves that is being used to form a case to what extent to your knowledge is some of this technology being used to find arrest protesters and even protest organizers. Chilling effect that organizers but also the ACLU became quite aware and worked to challenge was around twenty, fifteen, twenty sixteen or so this company Gio Fia, which is really a company that's kind of social media analysis company that was working on hand in hand with various policing agencies to monitor key words, black lives, matter protests, Jihad all of these things were then tagged and flag to. then. In some cases visit, you'd have a policing agency, visit a potential protester, and of course, if you go onto Gio phidias website now there's like nothing really just contact information, but we know if something is out there if gop has gone, another company will pop up and you know fill in that gap when you layer on all of this technology that you described, it sounds like. It could be relatively accurate and I could see police departments falling into the idea that you know that although there have been concerns facial recognition is now is accurate once you add. In social media like this should work. Great. What is the push back to that and so the idea of something you know working great. If just one person is wrongly. Identified, say, for example with facial recognition technology, then it's not working at all these technologies rely on this idea that they are perfect correct but they really they really aren't and so people are asking for a pause because these technologies are not outside of this system in which we live in where you know black people are criminalized right how do you feel like this? The longterm implications of this surveillance might play out will people be less willing to take the risk of exercising their right to protest? I don't think so I think in terms that people you know we're in the middle of a pandemic and yet people are still you know risking a lot to go out and protest and demand something better I think one case and I'll give you an example that I think is important is in terms of DNA collection, and so a lot of people want to their armchair genealogists are also want to find family or some type of connection and they use a company like say twenty three and me or ancestry dot com or jet match, and that same company Jed match was then recently purchased i. Think just last year by a company that has close ties to you know a policing agency and this company is not just about finding long lost relatives, but they save their primarily for forensic analysis. So the question of whether it's sea or whether it's ancestry dot com it's like we have to really think about what happens to that data. Well, it's interesting. It's it feels like it's a thing that that privacy researchers have warned about for a long time that there is essentially a big web of surveillance and were leaving tracks all the time and that it isn't always obvious what the harm might be. Until something like this happens exactly. But you know they're also tech one of the places that I looked to see you know what's what's the future perhaps for the future that's already here is looking at airport security and there have been a lot of push in terms of AI enabled technologies to. Assess risk to assess threat and one of the things that you know a few companies are starting to develop now is emotion recognition, and so that might be that a traveler present themselves at an airport speak to an Avatar one company. Avatar actually stands for Automated Virtual Agent for truth assessments and this Avatar will then ask them a series of questions and then measurements are then taken. By the changes in their voice by. Heat or sweats or any type of what what might be termed a micro expression. Of guilt like your heart rate, increasing those types of things, and then assign a certain threat category to see if that person might be a threat to airport security, and so I don't necessarily know if these types of technologies are being used to monitor protests, activists and other moments of rebellion, but it is something to look out for. That pause was yeah that's. Terrifying. IS THEIR EAR recognition? Is that a thing? Yes. And so there's there's recognition of everything and it's almost like throwing something to the wall and seeing. What hits but the air's been it's a relatively stable part of the body. And that has been known since Al Proteon, which is said to be the father of forensic. Sciences. was using that in the eighteen hundreds as a stable way of recognizing or. Identifying the human body to catalog them, and so there are researchers that are working on every part in piece of the body that you could think imaginable as a way to try and. Shore. Up, this idea. which is just an idea that the human body is stable that the human can be categorized and identified, and we know that's Bodies don't work that way but you know the science does. Your book is called dark matters on the surveillance of blackness. We've been talking about this in the context context of protest. Why is this surveillance of particular concern to Black Americans? It's a particular concern because it's has been the state you know I say surveillance is the facts of anti blackness not only in the US but globally, and so it's been a concern here in the US for centuries we thinking about slave patrols, plantation control, all of these technologies that were. Put in place. To deem black people as. Outside of the right to have rights, but it's also why I think it's important to study the history of surveillance within transatlantic slavery within Plantation Slavery because it also offers US moments of resistance and moments of rebellion and escape to something different something that looks like freedom. Simone. Brown is a professor at Ut Austin and author of the Book Dark Matters.
Apple reveals lower cost watch and updated iPad
"Maybe with the event's title, we should have known it would-be. Short. Tuesday's time flies event flew past at just over one hour, four pieces of hardware, basically, as well as new services and the services bundle we're focusing on hardware today. Surprising, absolutely, no one apple on Tuesday announced apple. Watch series sex running through the hardware. The S six system and package packs a new dual core processor based on the eighth thirteen bionic an iphone eleven it runs twenty percent faster than series five apps launch twenty percent faster. It's the first. Apple. Watch to include the you one ship, an ultra wideband antennas. The series six always on retina display is up to two point five times brighter outdoors than Apple Watch series five. Both the same all day eighteen hour battery life is before and can hit full charge in one point five hours. To features focused on during the devices introduction where the always on all tinder and the blood oxygen sensor. Not sure why always on is important for an intimidator unless you're worried about rock climbing in your sleep Apple says the always on ultimate provides real time elevation all day long by using a new more power efficient, barometric, ultimate her along with GPS and nearby Wi fi networks. This feature allows for the detection of small. Changes above ground level up and down to the measurement of one foot. And can be shown as a new watch face complication or workout metric. More life and death or the blood oxygen sensor and is associated APP. Apple says, series six measures the oxygen saturation of the users blood. So they can better understand their overall fitness and wellness. Oxygen saturation or S P o two represents the percentage of oxygen being carried by red blood cells from the lungs to the rest of the body and indicates how well this oxygenated blood is being delivered throughout the body. And how it works is really cool according to Apple's presentation. The sensors are basically checking the color of the blood as it passes by. That color indicates how oxygenated the blood is, which is free again. Amazing. Speaking of colors for the to apple watches I've owned I've chosen brushed aluminum. It's easy to match with just about anything. But if you have a signature color or don't care about matching or. Planned to have plenty of apple watches on hand to put on your wrist Apple Watch now comes in the couple of colorful colors. For. The first time says apple a new blue color. Silver Space Grey and gold aluminum case options along with the product Red Apple. Watch. With exclusive matching, bright red bands stainless steel models are now available and graphite and an updated classic Yellow Gold Color Apple. Watch edition is available in natural and space black titanium. Series six also says Sayonara to ceramic while apple didn't mention it during the event. A piece from macrumors says, that is no more. As is the way the arrival of new apple watches also meant the arrival of new bands. This time though whole new bands, not just new colors. Sport Band makes way for so loop. No clasp. No buckle. Solo Lupus a continuous end stretchable ban design that says comes into materials, soft silicone and braided yarn. Nine sizes for those. Apples supposed to have a size guide on its site. Checking Apple side it looks like Sport Band is just making room not seeding the field. Both sport? Band and Solo loop available to order as of now, there's also said to be a first of its kind leather link that wraps around the rest held in place with flexible molded magnets. Nikewatch gets everything we've talked about already plus a new Nike face and new colors for the Nike Sport Band and Nike Sport Loop. Same goes for Apple Watch air MAS- as far as improvements the hardware it's stainless steel cases come and silver or space black paired with single or Dubna, tour styles and an assortment of vibrant new colors. Now about the only thing predictions got wrong for Apple Watch as E was its name. leakers had thought that that was shorthand that it'd be called something simple like apple. Watch. Apple Watch S E is the budget chronometers name. Well mid range chronometer Apple Watch series three is the true budget model still out there selling for one hundred, ninety, nine bucks. An apples press release apple CEO Jeff Williams was quoted as saying Apple Watch S E combines elements of the series six design with the most essential features of Apple Watch, all at a more affordable price. No Blood Oxygen Sensor and no, always on display. It does sport the always on all temperature though because apple is taking this sleep climbing thing seriously. Looking at the hardware sports the same size displays as the Apple Watch series five. The S., five system and package and dual core processor deliver performance that's up to two times faster than the Apple Watch series three. The S. E. Packs the fives haptic feedback for the digital crown, and that speaks and here's what the latest speaker and microphone in the watch line. Apple says, watch as e features the same accelerometer gyroscope. altimeter as Apple Watch series six and with the latest motion centers and microphone. It offers robust health and safety capabilities including fall detection emergency, SOS, International Emergency, calling, and the noise. APP. Now, if you decide, the six time is the charm that you're finally ready to buy Apple Watch. The one you buy probably won't have a charger in the box Lisa Jackson vp of environment policy and social initiatives at apple appeared during Tuesday's event extolling the environmental virtues of apples timekeeper. Sometimes. Jackson said it's not what we make but what we don't make that counts. That he's from seeing that says that when she said that apple won't be including USB adapters with this week's watches. As putting them free in the box consumes resources and adds to apple's carbon footprint. Interestingly, people who can afford to buy a charger without giving it a thought. Won't have to do so. A separate piece on chargers Napa Watch from apple insiders as apple, watch, addition, and Apple Watch. Will include a five watt power adopter. Bloomberg's Mark Gherman Kinda cried foul over that on twitter. Quoting his tweet looks like the Apple Watch titanium and Armez model still have the power adapter. So the more expensive versions keep it. makes it seem like it's less of an environmental thing and more cost driven? I can get thinking that as an immediate reaction. Here's the thing though you gotta figure apple sells at a minimum hundreds of entry level apple watches for every single edition or. Sold. Probably thousands. So even though it looks like catering to the wealthy and yeah, there may be a bit of that. Even though it looks like catering to the wealthy dropping chargers, millions of people probably don't need. Might make an environmental difference. No I saw way more than one piece saying not including chargers with Apple Watch is just the beginning. While, it has been rumored that the next round of iphones will also arrived without a charger. Apple doesn't seem to a pulled the chargers from the ipads that are also coming out this week. We'll get to those in a bit. Want to get an Apple Watch for your kid but not give them an iphone worried that mom or dad may have a slip and fall or ended up seriously directionally challenged apple has a plan to watch the whole family. Selling points as far as apple's concerned with family setup, you can stay connected with family members without an iphone from making and receiving phone and facetime audio calls to sending and receiving messages and emails, and even connecting with other Apple Watch wearers over walkie talkie. Parents have the ability to approve all contacts. So kids can safely use the communication features of Apple Watch, according to the company. The activity rings experience has been optimized for kids according to Apple. Emergency SOS is being pushes the benefit though. Apple Watch already does that. And finally school time and downtime or front and Center for children while optimizations focused on health for older relatives take precedence at the other end of the spectrum. Now the news that will make family setup less useful for many. It requires cellular models, of Apple, watch series four or later or Apple Watch S E running watch os seven paired with iphone six s or later running IOS fourteen. Apple also said that kids and older family members of the household using family set up, we'll have their own phone number through a separate cellular plan. So, while you don't need to get GRANDPA and the kids their own phones, each cellular watch will come with a tone cellular plan and. Associated Bill. Family setup goes live today and so by the way does watch Os Savon. that. was kind of surprise more on that a bit later. With such an emphasis on the health, it's not overly surprising that the new Apple Watch Slash Watch Os Combo brings a few new health studies. macrumors runs those down starting with an asthma study being run in conjunction with the Insurance Company Anthem and the University of California, Irvine. Second the peace says Apple has tied up with university health network and the University of Toronto to learn more about how Apple Watch metrics including blood oxygen can be used to manage heart failure. Finally macrumors says apple is partnering with investors at the Seattle, flew study at faculty at the University of Washington School of Medicine to explore how changes in blood oxygen and heart rate can be early signals the onset of influenza and Kobe nineteen. The watches by the way are ready to order now. Those opened on. Tuesday, they'll ship on Friday in the US Puerto Rico twenty seven other countries and regions. Apple Watch series starts at three, hundred, ninety, nine dollars adding cellular adds another hundred. Bucks. Same goes for the Apple Watch Nike and Apple Watch Air Mas- that the prices run higher on the AMAS models. The new bands are also available to now they too will ship on. Friday the eighteenth of September. Though only in the US and fourteen other countries and regions. Porters are also underway for Apple Watch as E. It's got a starting price to seventy nine dollars. Interestingly, adding cellular to that one only adds fifty bucks raising the price to three twenty nine. It also ships this Friday and the US Puerto Rico And twenty seven other countries and
Apple debuts discount watch, but no new iPhones ... yet
"Get ready for some new apple products. The tech giant will unveil new versions of some old products on Tuesday and potentially show off some new ones do, but it's going to be the first apple product reveal without its usual audience. Instead, the event will feature prerecorded demos spread out over a couple of hours. There will be new IPADS and Apple Watch additions and possibly air pod over the ear headphones plus Apple's take on a Bluetooth key finder, but there won't be any new. IPHONES. They'll be unveiled next month Jefferson Graham from USA Today's talking tech podcast as more. Let's start with the IPAD basically a higher end better looking newer IPAD air. This is the product that sells for five hundred dollars as opposed to the three hundred and twenty nine dollars entry level or the eight hundred dollar ipad pro analysts expect an edge to edge display minus a home button and something. I'm pretty excited about touch ID, which is where you press the home button instead of using face id but touch ID will be on one of the buttons on the side of the unit I hate face I It never works for me, and of course, anybody with the mask knows it doesn't work for them either. So I think this is pretty cool the Apple Watch series six it's expected to be more about software than hardware with a more powerful processing chip it's expected to be able to detect blood oxygen levels and watch users could get an improved electrocardiogram feature to check heart rate. No that the roster currently is three, ninety nine for the series five and one, ninety, nine for this series three. So I think series three is going to be replaced with a lower end watch and can't wait to see what series six all about otherwise analysts think. We might see some new over the ear headphones Cold Air POD studio along with the long rumored apple tags, which again is apple's clone of the tile. Bluetooth key tractor tile was. Really popular about two years ago and sort of lost its Mojo. So it'll be interesting to see what happens
Apple's September Event: No Crowds and Likely No iPhone
"The show for more. Everyone Jefferson Graham, talking tech, and you know were here in the middle of September and you know what that means. It's time for apple to have event to wow us with new products except this year. The event is not going to feature the IPHONE. The event is going to feature updates on IPADS and Apple Watch editions possibly era pod over the year a headphone an apples take on the tile bluetooth key finder I don't think it's going to have the same sort of pizzazz without the iphone but you know what we're GonNA end up with is to apple events one in. Mid September another in October, which will preview the new iphone which has been delayed due the the pandemic. Let me tell you what analysts expect to see start. Let's start with the IPAD basically a higher end better looking newer IPAD. This is the product that sells for five hundred dollars as opposed to the three hundred, twenty, nine dollars entry level, the eight hundred dollar ipad pro. ANA analysts expect an edge to edge display minus a home button and something that I'm pretty excited about touch ID with where you press the home button instead of using face id but touch ID will be on one of the buttons on the side of the unit I hate face id it never works for me, and of course, anybody with the mask no, it doesn't work for them either so I think this is pretty cool. The Apple Watch series six it's expected to be more about software than hardware with a more powerful processing chip it's expected to be able to detect blood oxygen levels and watch users could get an improved electrode cardiogram feature to check heart rate. Noted the roster currently is three, ninety, nine for the series five and one, ninety, nine for this series three. So I think series three is going to be replaced with a lower
"heart rate" Discussed on Seek Outside Podcast
"This. BALLPARK number. Temperature hydration sleep. Everything can like. Tweak your heart rate a little bit. So you don't WanNa. Just. Have this hard that I have to be at one forty nine or else. But just going out. Hop on a treadmill start super-duper easy? Speed it up like a half mile an hour every two to three minutes. Do the talk test. Each time can carry on a conversation. Say the pledge of allegiance and just kind of find that point where. Who It's Kinda hard. Whom really struggling? I can't actually carry on the conversation. Where's your heart that? and. That's the number that you wanna be below most of the time eighty two, maybe one hundred percent of the time, okay? Okay so this is like the speed of the treadmill or like the Geezer Away De. Like give you. Can you walk destined instead a run it like? Can I put it? Put it at an incline and just walk up a hill until I get to those points other ways to kind of. Mix that up. Yes, yeah, so it could be. You can do it on a bike. You can do it running. Whatever training method you're GONNA do. oftentimes, if you're already in pretty good shape, it can be hard to get there just hiking necessarily. Be You could like set the treadmill if it goes up to fifteen or more, if you one of the super incline trainers that goes to forty percent I. Yeah, you could definitely get there, so that's great you just want to. Increase it slowly and then give yourself enough time that your body kind of adjusts to that workload. If, you just wait thirty seconds. Your body's not GonNa know what happens and actually takes your. There's some heart rate lag, so it takes your heart rate awhile to catch up and kind of figure it out. That like if you just go sprint up a hill. I can get away with it for thirty seconds, and then your body's like Oh, by Gosh..
"heart rate" Discussed on A Moment of Science
"The picture new parents cooing their baby on the couch. The baby's quiet and calm and everyone's that wrist so their heart rates are low maybe around sixty or seventy beats a minute for the adults. But what about the baby? How do you think? The baby's heart rate compares to the parents newborns have resting heart rates are on one hundred to one hundred fifty beats per minute way higher than that of adults. In fact, a newborn resting heart rate is in the ballpark of the target heart rate for an adult doing a heavy workout. What gives why do you Bornes hearts beat so much faster than adults part of the answer? Lies in the fact that babies grow so dramatically they burn food in every sell their bodies to fuel that growth. The process requires not only abundance of milk, but also oxygen and it produces large. Amounts of carbon dioxide as waste, maybe. Ours work overtime to keep supplying oxygen and removing carbon dioxide to fuel their amazing growth, but growth isn't the only factor because it's not just baby animals. We're talking about adult chihuahuas have much higher heart rates than adult elephants. Why chihuahuas have a greater surface to volume ratio? In other words, that you wanna has a greater proportion of skin than internal tissue. Which means it loses. More heat to the environment relatively speaking than a larger animal babies hearts be much faster than their parents both to fuel their growth and to make for greater heat loss to the environment. So little hearts maintain a higher metabolic rate pound for pound, then big hearts this moment. Science comes from Indiana University. I'm Don glass.
"heart rate" Discussed on WJNT 1180 AM
"Are you today i'm amazing tom how are you yes are always is good i love your interest that kelly it's great to talk to you again i haven't touching awhile glad you're doing okay here i know this might seem like an obvious question but because you the professional i just want to ask why is making sure to take care of our brain so important well our brain controls our body a control everything whether you know our our heart rate are breathing uh w tells you when you're hungry as well as does those things like you're driving down the street and you see a ball roll out in front of you hey there might be kid coming behind it you'd better slow down or stop you know our brain keeps us functioning moving forward so when it starts messing up we start having cross or do like some certain disciplines that maybe you observe like when you get up in the morning of their certain things that you do that you know help your brain could going into the day well it's it's interesting there there's a lot of things we can do throughout the day uh you know it one of them actually and believe it or not are spending a few minutes here and they're playing games that make you think i'm not tictactoe okay but like to do co or oh yeah yeah you know where you have to sit there and process now you don't want to spend a lot of time doing that because we have other things to do but there are times when we need to have a little bit of entertainment and i really don't want to recommend sitting down in front of a television because the research shows that you're brainwave activity actually at times go down below that of when you're sleeping so it doesn't stimulate your brain the way we think it does but going maybe to see a play or.
"heart rate" Discussed on VIBES-LIVE
"And they've done it without our knowledge now what is almost microchips what do those microchips contain we already know that they can alter our moves by electromagnetic pulses being emitted by the we already know that they can alter our heart rate we already know that they can alter our mind the are capable of mindcontrol besides the fact that people can traces where we we are on the face of the earth and they can also arm i are excrete various types of hormones into our system we've already seen that were the bill gates said contraceptive microchip that he's going to be testing this year and putting into the sit on sale on as of two thousand eighteen and then last but not least people have to find out if they have them and go sued their physicians go and sue don't let them get away with this sorely billing below for you for this heart.
"heart rate" Discussed on This Week in Tech
"I understand about heart rate her is variability it's actually important for your heart rate to be variable uh so you actually want it to be at a high variability oh because that younes that your heart can adjust quickly what that's basically saying is say that i am sitting down at rest right and then all of a sudden i get up and i jog for twenty seconds if i have a high heart rate variability my heart is very able to very quickly adjust to that so it's not gonna take like my heart's not gonna have to go into overdrive to compensate for the fact that it was just sitting whereas if you have a low heart rate variability means it takes a lot longer for sort of things to get into gear a so it's actually this is something that is constantly changing so it's not just like i have a low or a high and then that's it forever your heart goes through patterns depending on how hard you working at any one points and whether or not you regularly work out so one of the reasons why it's so useful to athletes is you can actually look at it if you have a heart high heart rate vary a ability on that day that actually says you are at peak rest which means that you can do the most work and after you've done a hard workout you can check your heart rate variability at the end of the day and metal tell you for the next day hey you can still do some work or your heart rate variability is low at your body needs to rest and recover and then you could do another day of hard work the day after that sooner alatas views really interesting studies theathened simple is just because it's always measuring your heart rate uh but then some i think that's a significant yet i mean it has potential but again a denote a dose of shrill as on the only personal listen to a panel not wearing a bow tie of it only were apple watch i'm wearing a band of fitness ring road who've this thing has accelerometers heart remeasure measures sleep is a sponsor should mention but i'm wearing two i can get a second opinion the filo.
"heart rate" Discussed on The Tech Guy
"I can't remember the name of it but it uh does a similar thing it's a um it's as it's a smart ring i also have a year buds now that i got from job or the job or elite sport the that are just you know they're likely earlier but headphones but they can measure your heart rate they can measure blood oxygen they can it because they're in your ears you can hear you know you're listening music but they also say you're not working hard enough your heart rate is not high enough or slow down your heart rates to i this is this is where technology becomes very interesting as computing moves from these centralized computers the they beginning smaller and smaller and now moves into other devices i think it becomes very interesting when we're in this brave new world so i've i've josh i will ah i will contact sabrina thank you for the suggestion leila port the tech or calls red after this do you think uh a new generously my kids learn to touch type but i mean if even if you don't take taiping classes which many kids do uh if you're going to write papers in school you're gonna learn how to type you might be twofingered items studied typing but i've actually learnt had a type because he just add to and that was before computers that was just on it could typewriter and uh i think every generation the all young coming up is going to be doing that so there's this there's a lot of inertia.
"heart rate" Discussed on Back To Work
"Or i have been left out of the whole guy listen a merlin every we talk about a law blah john is dragoje oh i didn't unlike in my sleep moslem nelly young looming become imperfect person and uh but i i min and li a little jealous a little jealous well in for a lot of reasons i think there are people who might be looking for uh the ability to track their activity their heart rate their sleep and now there's a new way to do this and it is a it is a ring a ring ring that goes on your finger thing that that kind of ring uhhuh and this is a very very cool it's 247 fitness monitoring sleep tracking all of this in what is probably one of the smallest fitness trackers like any wear a tracks like i said activity sleep and heart rate but it's just a ring it's a ring on your finger and it's very very cool it's very lightweight it's durable it's asleep design it is waterproof it's made out of titanium it can basically withstand any element that you'd be if you're willing to put your hand in it it can withstand that and it's leisurely yeah and it's less than no kidding point one inches thick and weighs less than a penny and it comes in a slate grey and our arose gold i don't know how they made this thing this small i don't know how they made it waterproof it has apparently i read about this and hasic a curved circuit board and a curved battery inside of it jiminy and and so it's uh eight syncs up with your i west device wirelessly so it uses bluetooth but i haven't noticed any effect on like battery life are using one yeah have one hundred you get one i got one from the motive behind you get the right size it's a ring all right so they send you uh an at home try on sunday send you of a sizing.
"heart rate" Discussed on Plz Advise
"Asked anyone else what they think about anything like that would actually kill me if i was like having a taken another person's maybe the means i'm not ready for a relationship but i also think that it just was just with such a validating feeling because they think in may twenty is i really walked around like god like am i going to find the wind like him i going to be in a relationship my going to get married homolka have a career and do that it was really like only when i stopped thinking about it that i started to one be so appreciative i just i'm so appro i am so appreciative from my atonomy right now like i can't even tell you i want that for you you know and i know that like obviously she clearly places a very high value on relationships obviously and also marriage and kids yeah and so that automatically it's like the telltale heart rate and you just feel the threat from of like the metronome just like holy shit that i think that you kind of have to table that yeah as best you can like that's really hard and they'll yeah i think the thing that we should also serve to point out is that i do think that she's doing everything right in terms of like putting herself out there and like doing the homework has i don't think that there's anything fund about that yet the a dating app serve so tedious to use it's like so hard to get somebody in person to like actually go i have a role on you do five back and forth the fight literally five tax and at that point you know whether or not you wanna meet the person or la he say let's go get a drink you can't have a pen pal you don't you're young i would that's what always guide yet i mean like getting to inbox zero would be a fantasy let alone like.
"heart rate" Discussed on The Adam Carolla Show
"But the games on into like to catch the game so you get on there and it's on tiny pickers these are worse that pick out what they they they travel the country and they pick out antique are you kidding is that really a shy think i made it up could be though it could be and you think to yourself that's cool that guy's got that cool all learn i wonder how much he's going to flip at four and whatever it is also does a jukebox all that kind of stuff and you go this shows like a six and a half or to show and i had the guys build the tree or something like that and you look at that shoniya this is cool but the monday night games on she make your radio with the devil you roll the dice ego go i'm going to push for out see if i can find the monday night game but now you're on channel two forty one and you don't know what that means on third tv and it's never listed annexing you know so as you only at someone in spanish and you're on channel nineteen thousand down i want my trieste show back can't find my way back to the tree how shelf where you're spending the wheel nut prices right yulin on seventy like oh that's a okay number on the show yes all right so lift and lift and tell you can't lift anymore right or get that gets you can take one eight each you're jumping off point take your age deduct that get your heart rate at that number and keep it at that numbers long as you there and that's something you could do year round and by the way it's not either or you should do both or do both in one session you has so which ones first is there met does it matter good question it's always better to do weightlifting first because you have more glycogen for that and you can just roll on forever and you fat on the other side so i will tell you to do the weightlifting first in and do that okay once we get on to the boat i'll tell you about tru car first then you tell us what we do once we get onto the boat true car man.
"heart rate" Discussed on Selfie with Kristen Howerton and Sarah James
"That truly and i say that as someone who currently is over i am overweight so i'm saying all of this you know with i mean knowing that like i know i am not healthy right now and i know it's poor selfcare that i met the way hot and and i wanna be body positive and i'm positive a my body i shall i showed up all summer in my bathing suit you know i i i live in my body positively but at the same time i know that it's poor care for me to not lower my way you have to as some point put in the work or or or do the right thing as i'm talking about it with foods and i i believe in moderation with everything i am not some crazy food dieter planned follower kind of thing but at some point it really is about your health and uh you know it's just kind of figuring out how to make it all work in your own life and maybe that's where the healthy balances as if it's about your health and out about your parents because i don't want to be down on myself for the way my body looks but i am down i myself about the way my body feels yes and out the way my health is right now and about my potential for elevated cholesterol are on a potential for you know not having a healthy heart rate and all of that kind of stuff that goes along with it and so i guess that's maybe that's where we have to ferret out body positively from just a total acceptance of not being healthy.
"heart rate" Discussed on The Everyday Innovator Podcast
"And our our our heart rate goes up our lungs relief we breathe faster basically all the good stuff that's feeding our brain are cognitive capacity goes wet wade out so just so we need it the most are iq ragnar ability to logically reason think through things and especially be creative and explore alternatives literally reduces that literally physiologically happens to us and that's what happens when we go through change is that we um you know because it can be stressful can be fearful so we go to our our dominant kneejerk responses that a typically have helped us be successful but not always right and they may not be appropriate for the situation root beer were them we know that zone from this early of of emotional intelligence bush total still so how to be so and be a little bit more too with our emotions and those of people were trying to lead or impact or influence and you've talked about this term in the post of change intelligence can you tell us what change intelligence evolves absolutely so just like i said i believe that you know leading change developing products we need all our iq we need a raw intellectual intelligence and you're right to partner with others lead people through change no one's an island we need emotional intelligence understanding of our own emotions being able to manage them understanding others emotions be able to use that information of build relationships i believe that what we also need is changing tela gents and i say change intelligence or seek q interchangeably and what i mean by changing taligent is the awareness of our style of leading change and our ability to adapt our style to be optimally effective across people in situations that's two parts the awareness and be able to adapt so what i've seen chad in my almost thirty now year career is that so often people product managers executives frontline employees doesn't matter people when they're asked to lead a change or when they are asked to place significant role in a change they want especially when you look at positive changes like development in products right we can start off with the best intentions with the best intentions were excited or going down this new path we see the possibility right however are at some point what often happens is that we encounter resistance.
"heart rate" Discussed on 1380 The Pulse
"That your body needs in the bvitamins are one of the big keys of what really happens in takes place within the heart rate rhythm now the thyroid is a big player in it as well but your heart rate and rhythm has to do with minerals and the body has to do with the body guinean of vitamins separately the bvitamins and there's many of them and it that it that balance or imbalances there than a lot of times you'll find an irregularity now is their genetic component to it can be in certain circumstances but for the most part is going to be really come down to the nutrition piece that your plan and then of course stressed pleasure role and in mental stress can affect the heart is well but in the end of the day really comes down to the way your body's getting the right kind of nutrition neither make it work great or to make enough works are great and we want to get it towards work in fantastic and that's the big key okay so encourage you look at there's there's some really really great be complex vitamins but don't hinge yourself on a pill matter of fact was something like that it really is good to get either the nutrition you can go there physicians we have our different providers that do this where you can actually get specific nutrients in an ivy bag and you do and ivy drip and it works very well to increase activated vitamins into the system at specific doses that will help replace any of the deficiencies that your body has very very inexpensive but very effective to and can be very powerful and restoring the body so you might want to look into some of these activated vitamins and talk a lot about that in the book but they can they can do very well to really support you but i would look at that now you're eating habits number one all right so i mean at least think about this when they start talking about five or seven servings everybody gets confused i get confused so you want to think about it like this hopefully you're gonna eat five or six meals a day and i i do i'm a big advocate a multiple meals i know some people think about intermittent fasting one two meals a day that's great the evidence is so strong with given the body the kind of nutrition that it needs steadily throughout the day we need it so when i thought somebody that he's one.
"heart rate" Discussed on Half Size Me
"More it progressively becoming more difficult difficult as you go along in till you reach your max heart rate so what we're tracking during that time period of not only your where you're starting your heart rate and then where if we can reach your peak heart rate but we're also measuring the amount of oxygen and c o two output that you have in your body to be able to tell you whether or not you're training aerobically that means with oxygen or anaerobic lay without oxygen when you start expelling more more carbon dioxide and you're taking in off oxygen that's without oxygen anaerobic so we can show you and monitor through that test when you're actually training aerobically which is the lower level and we we relate that would what your heart rate is at that time so for example someone starting out and exercise tests they're going to be aerobic it's a low level of exercise their heart rates going to be a bit lower and then they're going to get the point where they're out there and rubik threshold that's when they start comparing the energy path worry over into instead of burning primarily fat as its feel source converts over and starts burning carbs carbs like for a for fuel and then when you're anaerobic we'll be able to bring those with which heart rate zone here at once you start going anaerobic and see how much further you can get and the test and ideally someone that during the test will reach their peak heart rate and then we'll be able to show them okay you reached here's first off where your heart rate is off here's your heart rate training zones when you were actually we know that you were utilizing fat for energy at these own and we know that you were anaerobic at these though so depending on someone's program if they want to be fat burning and working at a lower level instead of using a calculation of.
"heart rate" Discussed on The Adam and Dr. Drew Show
"But this time i was at work and my heart rate by my blood pressure dropped almost fainted something called the ambulance cents an hour as part of andor direction and i didn't know that until i got home and read about it because it had an i've just happened to be about ten times since i've turned thirty one one of the many times you don't figure out what it is but what are they having any speculation well after i wouldn't be the i'll explain this to me it looks like this you know what i went to him he's like it sounds like you're mildly allergic to something we don't know what it is right to say for example it's celery right even though i'm big mike i probably wouldn't meet celery right but if i salary and i'm at rush eat it i'll be fine but late celery salary and my heart rate increases you know then the more the getting dragged the teachers by the blood from the stomach may be or the heart rate increases the direction of already kick in and your your hearts compensating for the blood pressure dropping but okay keep going big mike this look views would you not by the celery or would you say came i don't know i would i would take the probably covering and peanut butter truck consume something like that for that for a big mike but but about gay mike let's he yet i don't know what they might see we don't talk that much ivanka parsley us i i i i don't read a lotta brain anymore i try to try to lose weight you know trying to drop it but i listen there's there there's a rare syndrome insisted ringing in the back of my head of.
"heart rate" Discussed on KARN 102.9
"If my heart rate word to drop below a certain level i could you know by the actual level or whatever so is so is that what happened so so your heart rate drops down yes oh i would be far the accident after about some things and he sent me today are we did earn the me to do some lab they did lab and it showed up a problem and so they will mean down to the er and it would while i was in the yard that i actually coded oh gosh perk high so quite quite fortunate miracle of again pointing it actually occur i mean if you're if you're you know if you're going to pick a place to be you might as well be there right yeah well you know i'm gonna tell you about some stuff but i'd like to you to ask your doctor about it be because you know i just want to make sure that he's cool with us there's a there's a product called e heart monitor and that's it's like a the letter e and heart monitor and then he hard monitored there's a band and then there's also a watch that you can wear they also has a pulse tom and so that this way you can check your oxygen level and then you can also record your polls and okay and of course the band in the watched as the safe thick but it's different in that unlike a fit that just tracks it and then sensiti your smartphone is that you can set thresholds in the app and on the watch on the band says if ex happens contact.
"heart rate" Discussed on The Tech Guy
"Monitor sensed that was their primary business until is you category tracker came along so we'll do step servais do but the heart rate at real work was run cheaper it's the g yes that's a little tricky cause most of these will tye do a phone of what the phone do the jeep yes because if you had it yeah why house to help the only well i mean that's why i'm getting rid of it you don't you don't if you get in so many of these don't require phone not many some the problem with the putting in jeep yes in a watches it it takes a battery life right and it makes a watch low but bigger but some watches now do had cheaply as apple has started putting keep yes and their series to apple watches i'm not gonna recommended apple watch cause you have to have an eye from i was going to say i knew your again it's a apple watch well in does all of that doesn't talk to you some of the sam send year watches will do that as well but i think you're actually do on the right track with these polar one which which polar you interest in the three six stands and so you're upset and alex formed i read it's not it's not pretty like they play but i think you have everything that i was then goals four hundred cheap yes running watch i mean these this yeah this looks pretty nice except for the talking to i'm very expensive now it's under two hundred bucks that's good yeah has built in jeep yes so doesn't require phone polar dez you know always the king a heart rate monitor so i would bet there watches do a very good job all look.
"heart rate" Discussed on The Tech Guy
"You in a polar am forehand so everybody who his knows about polar polar makes heart rate monitor is in runners watches of their stuff is is you know serious stuff like like the gar men like there are serious runners are your runner what does he want to keep track of tom well i mean i want to know but he beer than the mark monitor for those who are are a good bet i also with attractive to a because i use where i'm keeper and i guess i think when that's right what a little wanted known avoids recognition because i always my small now and it's so big i used to high cooperate now i'm running and it's going to be a good but i like the phone be cheered it and now inferred right we went out you know without me looking good for the defeat why i don't know of a wants to talk to you like that i know is that a nice thing you've gone one mile and you've when steps and you know i love that every so everybody will sync with run keeper cause that's at that's the standard straubel run keep her my fitness how all of these programs will work with almost any fitness band but so really your real is that what you your feature said the you watch heart rate of course everybody does some do better than others the best the best heart rate monitor is an apple watch the next best heart rate monitor my experience as the fit there but i would expect polar to be very good because they make heart rate.