36 Burst results for "Gram"
Fresh update on "gram" discussed on Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
"Yes so I i'm i share the advisory board for breakthrough stachel which is an initiative Attempting to develop technology that would allow us to Visit other stars and the idea. There is that by physically visiting the neighborhood. The planet we can learn much more about whether life may exist there and the the the only problem is the nearest star proxima centauri is four and a quarter light years away so he takes light four and a quarter years to reach us from that star and in fact if there is a in fact next to proxima centauri there is a planet proxima b. in the habitable zone. And if there are people out there They still do not know the results of the election of two thousand and sixteen because the those a signals will get their own in february twenty twenty one And it just shows you how long it takes for signals to get from one star to another but that means that if you want to reach the nearest star within our lifetime Meaning within twenty years. So which is the goal that the yuri milner posed when he came to my office and asked whether i would like to lead this project If you want to do that you need to send a spacecraft that moves at the fifth of the speed of flight and that is very challenging. And that's the technology that breakthrough startled is focusing on and the. I taught him when he asked me. I told him I i have to think about it with my students and post docs. We thought about it for six months and then we came up with the suggestion that The only technology that works is pushing a light sail with a very powerful beam and in having a payload that these very lightweight on the graham Of my material that has a camera. Communication device navigation device said that supposedly with present-day miniaturization electronics and the with lights l. technology If you have a laser of one hundred gigawatts shining on a assailant has roughly the size of a person At the outside the atmosphere you can launch the sale to a fifth of the speed of light over a few minutes By which time it will be five times father than the moonies from us And then if you launch it in the right direction it can carry that onyx to the destination and and take a photograph of of the planet. So that would be a way of getting there Quickly enough and the otherwise if we were to send them for example new horizons or Voyager one and two Like missions it would take them fifty thousand years to reach a proxima centauri. And that's the time that elapsed since the first unions africa. If you wanted together today we would have needed to launch the spacecraft with humans left africa but these breakthrough star shot. One gram little fellows would be. They wouldn't be landing anywhere they be passing through these other solar solutions it plan and by the way and by the way i should mention that you know if there are one grandma spacecraft's flying through the solar system. We would never not them. Well i was going to say the idea of this. You know you push it and it's it's you're you're pushing the one gram by itself or their little sale attached to it. The reasons sale attached to it and the sale ways. Roughly a grandma's well but but since it's so thin it's Less than a micron in thickness maybe a tenth of a micron In roughly the extended the length of the height of a person..
Mega Millions winning numbers announced for $865 million jackpot
"Up for Gram's tonight in the mega millions drawing The jackpot has now grown to 865 million. And we do have the numbers. Here we go, 10. 19 26 28 50 in the mega ball 16 Again, 10. 19 26 28 50 in the mega ball 16. If you miss that if you're in the car, whatever you can always get them A 10 10 wins dot Come. The city is
Are Probiotics Ready for Practice?
"My first faculty position was a minority turkeys was introduced a college in dublin and was a gastroenterologist. They're not keeling was a very good friend of mine. He persuaded me that. The brain got access was relevant in relation to psychiatric illness at that time. Dopey really considered microbes within the got to be relevant in relation to the brain got access. And when i came back to cork seventeen or eighty years ago. A group of micro biologist and gastrologist decided that they're going to set up a new at brain got institute which we set up so i was involved in setting it up and at that stage. People thought michael might be important in relation to the brand. It wasn't at all clear so we begun researching the area. And i've been working in that area now for the past seventeen eighteen years. I'm a psychiatrist. And i decided at the very beginning that if we were going to engage in this research that we are going to publish the best journals out there because it's an emerging discipline. There's a certain degree of skepticism. About self our initial publications would have been been john peony s to the nineteen nineties. The general sense i got was that the brain is protected from the rest of the body by a tight web called the blood brain barrier other than stroke and a crane disorders and a few infections. There wasn't much that got in their back then. Psychopharmacology was all about synoptic festivals and neurotransmitters. But things have changed one landmark that stands out to me was two thousand thirteen. That was when dr trolls raisins group at emory published. The first randomized controlled trial of a medication that treats depression without even crossing the blood brain barrier. How did it work with saudi getting into the brain. The thought was that it treated depression. By reducing inflammation in the body. The medication was to the crisis factor antagonised inflexible and worked for treatment resistant depression but only in those who had elevated markers of inflammation like crp. You're probably not going to be using inflexible matt in everyday practice because it has to be given. Iv among other things but in this journal we featured a few articles lately on how to treat depression by reducing inflammation and dr dina's work on probiotics and the mind gut connection is one of them. But first let's hear from dr dean about what the gut microbiome is. The god microbiome is essentially the collection of micro organisms within the intestine. Now the majority of them are in the large in stein and the beat assed volume is carried bacteria. Now there are obviously viruses and fungi. There there are a variety of microbes. But we've largely focused on bacteria the golden microbial over navarine adult like you are. I is at least a kilo gram and weight. So it's it's quite a large wage. It's it's pretty much the same way. As the human brain really traditionally. We've always taken the view that their commencement. They don't do anything any harm there. There we feed them because we feed these bacteria as well but it really is only one in the last fifteen years that people have begun to realize that in fact there really is a synergistic relationship between these microbes and dos and was we might feed them that they in turn produce chemicals that our brain and other organs in our body absolutely choir how these gut bacteria influence the brain when i think they influence the brand in a variety of ways that be one of our database of boll is big areas of research over. The years is trying to anything. There are lots of unknown questions but the narva security very important majority. It's a long meandering nerve. It sends signals from brain. To got it sends signals from the brain we showed in taper in peony s their own twelve years ago. That sir microbes could only communicate with the brain. Is the vegas nerve was intact. So we did a gossipy in an animal. The microbe couldn't communicate with the brain. So the vegas nerve has very important author important.
The Power Of Poetry
"So blake auden welcome. Schmancy the ios. Thank you so much for coming on. Thank you very much for having me poetry. I'm very excited to talking poetry. I feel like. I haven't been waiting enough poetry but anyway tennis about yours and when you started rising yeah absolutely. I started writing when i was quite young. Mark mark fathers in the military. And so i grew up with wolf poetry and i i just became fascinated by it by its ability to convey so really strong and deep emotions. And so i've been reading in on doubling for twenty two years and by then even really taking it seriously for about two years. I sat my instagram account february. Twenty nineteen ammon dots. When i saw really started trying to make him a career. What kind of reaction have you had on instagram. And in general in the wo t o poetry. It's been Sa- brady surprising. If i'm going to start you know. I suppose you never you stop these things in the The other people will enjoy them and monette may view get. Some read was awesome. Nice comments. But i i've been completely blown away by by how people have responded to it. People say to me with the time that my poetry helps them to process emotions and mental health issues heartbreaking loss and not every time i hear it it means you actually well to me. I think i've been very lucky in that. Regard does depends in the first place to help you with that mental health. Stuff will just generally kind of the going on at the moment. Yeah i think it does. I mean visit certain certainly kasichs about about writing. I think it's about so of all forces you to organize your emotions and kind of give them a gram to to stand on and on. I think that about price s helps you come to terms with what you might be experiencing the state of the world with the mainland or whatever it might be and that's the real payoff. It's is seeing other people react to it and particularly people fail like a con thy kalis how feeding or they struggled to talk about it and would just you know they put it into words. They often tell me that. I'm doing that for them. And for me back only makes make like whatever i go through. It's worth it. Because i know i'll be out of tune into something that helps someone else. Can we talk about your own experiences of mental health. Because i know that you've spoken a bit about your experience of anxiety. Windy anxiety can stopped fear. In what what does that mean fee. So i have been anxious to some degree harming mike my life when i was a kid i remember i and i think a lot of this comes from having a dot in the military and to worry incessantly. If you know if my mum was late from to pick me up from the childminders from school. I would immediately stop in. Kenosha must have been in a car crash or something awful happened. And i remember at a young age On the other night. Seven or eight. And when i was in bed if i if i heard the front door i would assume that must be my my parents leaving to run away or something. Say i've always had know. Not kind of always worried. Probably unnecessarily more than an average kid should they and bet ahsan ads and probably in the last. Ten years is gotten progressively worse. And to the point where. I get anxious about we'll seemingly nothing you know. I caught composting. Garon on what is the might be causing it so it's been something i've struggled with for a long time now. So what if you saw this helps and dealing with so i mean writing is certainly one of them off in general. I'm a musician. As while i have a degree in music so i always turn to to the to try and make sense of this stuff that otherwise. I've tried everything. I've been to therapy. Which didn't help necessarily in lessening not. But it did help me understand the recall of it and i'm wear these things might have come from which was i mean. It was fascinating if nothing else am. I meditate every day dot starts really helpful and breathing exercises or this kind of stuff but i think the me the radi bake change came so i noticed probably two years ago you the anxiety was slowly taking lots of things away from eisai stopped performing music. I socialize less and less and i didn't. I hadn't been on holiday a about fifteen years at that point and i was i was essentially just spending everyday in the house too too scared of a panic attack to go and do anything. I found that the anxiety. Just find new things to make you anxious about if you if you remove or the sunny mike experience. He probably removed the trigger. It would just got replaced by something else so suddenly watching films with make anxious whereas it didn't before and so i saw you know what it's going to make me on kisses anyway then as just do i want so i started. I started writing about it. And i- i characterize anxieties wolf in my writing something that you know stokes me so i got tattooed quite large on the back of my left hung where i can see every day and not kind of reminds me the you know what enough is enough. I'm just gonna do the things and if the makes me anxious he makes me unctuous fiber panic attack panic attack very they can do about it so i'm just gonna down and live my life and oddly enough thought has really helped. The last two years have been much better.
One Struum to Rule Them All
"The us. Federal bureau of investigation is quote accepting tips and digital media depicting rioting or violence in and around the us capitol on january sixth. Submissions can be made at fbi dot gov slash us capital. That's capitol spelled with an o cnn sources. Say the us state department told us diplomats to pause posting on social media a measure normally taken after a terrorist attack or major natural disaster and facebook will block the president's use of facebook and instagram for a minimum of two weeks. Twitter suspended the president's personal account for twelve hours and warned further violations would bring a permanent suspension twitch disabled the president's account snapchat locked the president's account indefinitely and shop affi- took stores run by the trump organization and trump campaign off line for violating their policy on supporting organizations that promote violence. Japan's nec says it has developed facial recognition that works for people wearing facial coverings. The system uses the visible parts of the face like the eyes and claims and accuracy rate of ninety nine point. Nine percents with verification. Less than one second nec is testing the new system at a shop in its tokyo headquarters and he sees at neo face. Live facial recognition is used by the london metro. Police lufthansa the airline and swiss international airlines as well the wi fi alliance launched the wi fi six e certification program. That opens the door for devices to us six gigahertz band wi fi. Six is fully compatible with wifi six and can support up to seven hundred sixty megahertz channels at once only using the latest. Wpa three security protocol on the band. Idc estimates three hundred thirty eight million wi fi. Six e devices will enter the market this year with twenty percent of all wi fi six devices supporting sixty by twenty twenty two. If you want a little more on wi fi six and six each account no little more dot com acis as the suggested retail price for its components like motherboards in graphics cards in the us the increased cost comes as waivers on us tariffs against chinese made goods of seven point five to twenty five percent expired on december thirty first. An example is the are og strikes or s. t. r. i x. l. c. radio on our sixty eight hundred x t which launched at eight hundred ninety nine dollars. Ninety nine cents now listed at one thousand seventy nine so prices going up folks. Keep tiktok has a new augmented reality filter that uses the iphone. Twelve pro lite are sensor gives you a confetti effect that looks like real confetti in your room seems a little but tiktok promises to develop more innovative effects in two thousand twenty one so look out for more than just confetti snapchat added support for. Apple's light are censored back in october that lets creators build their own enhanced filters for snapchat. Well y'all ca es does not actually begin until monday but that is not going to stop lots of companies from making their announcements happens every year and this year is no different so we'll start with samsung. The company announced galaxy chromebook to a thirteen point three inch to in one chrome os device sporting q. Led display that starts at five hundred forty nine dollars. That's way down from nine hundred ninety nine dollars. The first gen device started at the base model offers a ten. Th gen intel seller on processor four gigs of ram and sixty four gigs of storage. And i three equipped version with aching ram and one hundred twenty eight. Gigs of storage starts at six hundred ninety nine. Lg introduced five new models in their thin and light lg graham laptop lineup ranging from fourteen to seventeen inch thinner vessels around there sixteen ten ratio screens as well as eleven th gen. Intel processors z. Graphics and up to sixteen gigabytes of lpddr four x memory. Lg the graham. Seventeen graham sixteen and graham. Sixteen to and one i'll offer nineteen and a half hours of battery life. The graham seventeen weighs in at one point three kilograms while the lightest graham. Fourteen comes in at nine hundred ninety nine grams. No word on price or availability. Well my new car set in stone. Everybody i'm only partially spends six inch hyper screen. Displays that display the e. s. electric sedan is set for production for mercedes and late twenty twenty one so later this year leno. If you got one ordered already. The hyper screen is at the heart of the company's second gen m b. u. x. infotainment system which doesn't have any buttons and is completely digital and worst controls one of the signs that has started. You get huge screens and cars last few years
Usual Wines: Have Fine Wine and Drink It Too With This Promo Code
"Are clean wines for the modern Drinker each bottle of 6.3 ounces, which is us poor Amy. It's a heavy poor about a glass and a half of wine. Usual wines are amazing. They are made in Napa Sonoma Sandburg all the awesome places where you get delicious red wine white wine, Brut wine, whatever you want. There's minimal intervention zero sugar zero additives low carb and again zero grams of sugar. Very important. Is that a season? They have a new usual Reserve. It's ultra-premium limited edition Mount veeder Cabernet Sauvignon. It is delicious gifted to someone keep it for yourself. It's there for the holidays. It's very long did stocks. So get it while you can keep it for yourself. Go to usual wines.com use our promo code first for a discount off your first order and try it out.
Philadelphia Eagles Moved Up 3 Spots In The Draft
"Did the Eagles do what they intended to do last night? They moved up three spots in the draft, and their head coach Doug Peterson, after the game, said that he was coaching to win. Yes, I was coaching and went to win. Yes, that was my decision solely. Nate has obviously been here for four years. He deserved an opportunity to get some to get some snaps. And if there's anything out there that thinks that I was Not trying to win the game. Urges out there, Brandon Grams out there. Dary slaves out there. You know all our top guys. They're still on the field at the end. So we were We were gonna win the
Why Would the Creator of Graham Crackers Be Horrified by Them Today?
"Harebrained steph. Lauren vogel bomb. Let's face it. One of the best things about making a campfire is making s'mores. The quintessentially american treat consisting of a toasted gooey marshmallow and a square of melted chocolate pressed between two crisp graham crackers. But have you ever wondered where graham crackers came from or where they got their name. The original graham cracker was a health food developed in the eighteen thirties. From the teachings of an american food reformer and religious teacher named sylvester. Graham who by all accounts would be appalled by what's called a graham cracker today which is typically made with refined flour high fructose corn syrup ended up dab of honey for marketing purposes instead graham's original cracker called for just wheat and gram flour a form of whole wheat flour made by grinding the endo sperm winter wheat into a fine powder and mixing it with the brand and wheat jerem it has of course texture and nutty flavor the resulting cracker contained no sugar fat and often had to be softened by soaking or boiling before eating. We spoke with new york-based food historian. Sarah weisberg johnson. She said it's funny. That of all the things that he talks about with his health reform. That's the one thing that gets widely adopted and has his name. Graham flour gets adopted by people who may not even be aware of him even towards the end of the nineteenth century and persists into some of the twentieth century. You hear about graham gems and gram bread. Cookbooks up to the nineteen forties and fifties graham. Who was not a doctor. Although he sometimes went by dr graham was horrified by the over processing and enriching of wheat flour and believed that the loss of fiber and other nutrients and white flour ruined consumer health in eighteen. Thirty seven graham published a pamphlet entitled a treatise on bread and bread making in the intro. He wrote thousands in civic. Life will for years and perhaps as long as they live. Eat the most miserable trash. The kim be imagined in the form of bread. He was basically advocating for whole-wheat homemade bread and was thus hailed by the philosopher. Poet ralph waldo emerson. As the profit of brand bread. Graham was a proponent and follower of vegetarianism founding. The american vegetarian society eighteen fifty.
Breaking the Sugar Habit | Dishing Up Nutrition Podcast
"Good morning everybody. i am brittany vincent. I'm also a registered dietitian. I work individually with clients. Teach many of our different nutrition classes but one of my favorite classes to teach is breaking the sugar habit so if eating sugar is a difficult habit for you to break i really recommend taking this online class for only twenty five dollars you can go to weight and wellness dot com. Click on nutrition classes at the top of our website. And i really think the most important reason nowadays to kick the sugar habit is because controlling your blood. Sugar plays a key role in the risk. You may have contracting and then the outcome if you get the cove it or if you get krona virus infection because studies have found that the way people eat in the. Us often result in a weakened immune system because sugar process. Carbs will actually slow down How your white blood cells work and that's a serious problem. Yeah and it makes it so important for us to kick that sugar habit. Research has found that sixteen teaspoons of sugar a day reduces the ability of a special kind of white blood cell. Called neutral fills to help your body fight off infections particularly those caused by certain bacteria and viruses to. I know you listeners. Are saying i never eat. Sixteen of sugar is an obscene amount. Well let's take a look at where you might be getting all the hidden sugar and you're gonna find out it's pretty darn easy to get sixteen teaspoons to. Here's a pretty common scenario. You make your daily drive throughout your favorite for your morning. Vanilla lock and then a muffin. Just sons delicious especially with the lot tastes. You grab one of those. while you're vanilla. Lattakia has seven teaspoons of sugar and the muffin contains eight and a half teaspoons. So you're starting your day off with fifteen and a half teaspoons of sugar with just one quick trip through the drive thru. You're already at your sugar limit for the entire day in starting your day like that i can almost guarantee you're gonna eat more sugar right because as we know the more sugar you eat the more sugar as i was introducing myself Earlier i mentioned that i am trying to prevent my children from developing a sugar habit. So here's some interesting news from food business newsletter. In the fall. Pumpkin spice latte as are very popular but they typically do not attract new customers but rather they appeal to the former and existing customers who purchase them more frequently. Pumpkin spice latte today. Lovers tend to be women who are forty five years or older. So what does that say that. Sounds like my demographic will not quite but it says that basically once you have that pumpkin spice latte those are the people that are going to continue to buy that particular item. And they're going to keep coming back for more so i don't want my kids to even taste pumpkin. Spice latte day or a peppermint flavor or the chocolate mocha or any of those types of sweet drinks with fifty grams of carbs or more per per cup. I mean shoot. My kids have enough energy. I certainly don't need to give him that much. Sugar much less a caffeinated burger. I drink so remember. Just sixteen teaspoons of sugar a day. That can slow your immune function. If you have one pumpkin spice latte with twelve and a half teaspoons of sugar and then say like brittany was saying it. Sounds really good to have something with it. Say you decided by a slice of coffee house. Banana nut bread which has thirteen teaspoons of sugar. You have taken in twenty five and a half teaspoons of sugar all before ten. Am in the morning and like we said once you start the day that way it's gonna keep on that's right. The american heart association recommends limiting your sugar intake to only six teaspoons of sugar per day. Just six that is not much at all no and today. We know that over. A third of all calories come from sugar and white flour and our bodies do have great resilience but frankly i bodies are not able to cope with that amount of sugar and flour on a regular basis. And i do think you know most of you know the story about sugar and what it does to us but sometimes you have to hear it many many times for it to actually sink in. So i'm going to repeat what you may have heard before but shit just reminds me just because they've been talking about my kids. You know we as adults were just like kids right. We have to hear the same things over and over and over again before they start trade especially if you love sugar because you don't want to accept the truth now we do what we do we like it. Yeah yeah so but we know sugar gives you that initial high then you crash. Then you crave you want that high again and again over and over happens you're on that roller coaster and sugar stresses your adrenal glands get more anxious moody fatigue sets in your brain. Your body just start to not function as well however. The long term side effects are really the real trouble troublemakers. That recap vic on your health and often times. People don't even know that that's happening inside their body So before you grab one of those sugary treats that you received from a friend during the holidays. Truce and i want to share some of the health problems. You're inviting to come into the first. One is decreased immunity. Which makes you more susceptible to infectious. Bacteria and viral infections. Right and research suggests that that susceptibility happens. Because that sugar will it inhibits vitamin c entering into your white blood cells. So the more sugar you eat the less productive. Your white blood cells are and the more likely you are to get sick. Sugar also directly affects your chocolates ride number it's sugar and processed carbs not fat that stimulate your liver liver's production of triglycerides. So many people really don't realize the triglycerides are linked to stroke two heart disease and of course obesity a usually suggest to my clients. Say look at their checklists number on their blood chemistry panel. Don't just silk the total cholesterol number. Look that that whole breakdown. You'll find the glass rides and your triglycerides level is the fat in your bloodstream. And many experts believe that your triglycerides number is really the best predictor of heart disease and stroke so the number we recommend the optimal number is seventy five or less in. We've had clients with numbers over two thousand bright It's crazy but at the same time i've had clients in a matter of a couple of months drastically reduces so. That's possible we. I just read an email from a listener. Who eats a weight and wellness way and she also exercises daily. She just received her blood chemistry panel and her reckless rides. Were twenty three. Well yeah that is. That's number to strive for as you've just heard and as we all know we have these intellectual reasons in our head based on science for why we should eliminate sugar and carbs from our diet. But it's hard because sugar is sneaky and it finds its way into foods that we wouldn't even consider to be high in sugar for example pizza. Would you consider to be a high sugar food absolutely no because it's savory right it's not sweet. The stock prices of domino's pizza have risen ninety nine percent in the last three years. My gosh and i wonder how much of that was in twenty twenty. Yes but we will talk a little bit more about that when we come back. You are listening to dishing up nutrition. The holidays are over. So perhaps it's time to break your sugar habit because eating excess sugar is certainly worse for you. While we are all experiencing the ongoing cova nineteenth stress the center for disease control and prevention reports that people with underlying health conditions such as type two diabetes heart disease high blood sugar and obesity are at an increased risk for complications. If you become infected with covid nineteen we will share ways that we help clients reduce their sugar consumption with the hope that it will reduce their risk of serious health complications.
Do Some Fabrics Make Body Odor Worse?
"Of athletic wear and outdoors gear is labeled with claims. That it'll help wick away sweat and keep you spelling as fresh as if you just stepped of the shower in this episode. We look at how those claims can possibly be true and how they can sometimes fall through. Pay their brain steph. Lorraine bogo bomb here. If you're preparing for a hike especially one that involves sleeping under the stars. Every last than you pack should be questioned. Will you need rain gear. One walking stick or two which freeze dried. Snacks are actually tasty enough to eat. One essential rule from experienced hikers is no cotton clothing. Clothes made of cotton can act as a sponge. The material soaks up sweat and holds moisture next to the skin which eliminates the insulating effect of the cotton skin irritation and eventually leads to copious amounts of body odor body odor isn't a personal affront. Temperature becomes high enough to cause certain. Glands secrete fluid onto the surface of the skin is at risk for emanating at least a little bit and it isn't without purpose sweat produced by the akron. Glands that cover most of the body helps regulate body temperature while the milky or fluid released by the epa korean glands. The armpits and groin area is a signal that the body is under stress. African glands are primarily responsible for body odor and although akron. Glands secrete primarily odorless sweat. The smell produced by this sweat changes over time perspiration acts as a magnet tha bacteria on the skin and these bacteria use it as fuel to multiply. When the growing numbers of bacteria metabolize sweat they produce a smelly byproduct commonly called body odor. Clearly cotton isn't the right choice for working up a sweat. Since it can actually make body odor worse. But what about other types of fabrics do all fabrics increase a person's propensity to develop body odor the key to using clothing to prevent or lessen body odor lows in the fabrics ability to release sweat quickly before bacteria can begin to feast on it. There are natural and man-made fabrics that expertly wick moisture away from the skin to the edge of the material where it can evaporate other fabrics however we'll trap moisture in the fabric. And on the skin and make body odor worse a fabrics ability to transmit and released moisture is known as breathe ability. Which is the common term for the moisture vapor transmission rate or mvp tr. The mvp are calculating. How many grams of moisture move through a square meter of fabric in two thousand four hours. Generally the greater the mvp are the less likely the fabric is to absorb and retain odor causing moisture. You may be thinking great. Now all i have to do is find clothing label breathable and be. Oh we'll be a problem of the past not so fast. There's not an industry standard regarding breath ability nearly any label can carry the term usually preceded by words like or extremely. This means you'll need to arm yourself with information about specific fabrics rather than relying on label hype as a guide natural fabrics created from the fibers of animals. Bugs or plants are a good place to start. You'll want to steer clear of one hundred percent cotton fabrics because they take a long time to dry and will allow body odor to bloom. In the meantime this is largely. Because one hundred percent cotton fabrics are composed of fibers that swell with moisture and thereby reduce the pores of the fabric of other natural fabrics absorb and release sweat quickly including hemp fabric woven from these stem fibers of the cannabis. Sativa plant and linen women from flax stems. Well it sounds counter intuitive to wear wool to prevent body odor. This natural fiber is an excellent choice will absorb up to thirty six percent of its weight in moisture without feeling wet and will dry quickly. We'll also releases minute amounts of body heat as it absorbs moisture so it will help keep you cool. Plus we'll is naturally antibacterial which means you can wear it. Sweating it and keep wearing it sometimes. For consecutive days without reading when it comes to making body odor worse synthetic fabrics tend to trap odors at a greater rate the natural fabrics although many of these manmade fabrics like polyester are quick to wick moisture away from the skin and equally quick to dry. Their construction can up the stink quotient within the wave of synthetic moisture waking fabrics are notches designed to pool. Manute amounts of sweat as it. Transfers from the inner layer to the outer layer of the fabric. The concept is a good one as the moisture will generally evaporate once it reaches the fabrics outer layer. The problem is that as sweat collects in the nooks and crannies of the fabric on its way to freedom. It is devoured by bacteria that have themselves made home in those same recesses. This traps body odor. Within the fabric to reduce rowdy odors look for static fabrics that haven't an added antimicrobial ingredient for example the addition of silver polyester or spandex fibers can help prevent body. Odor from accumulating silver nanoparticles. That's particles so small that eighty thousand of them could fit within. The diameter of a human hair can be integrated into synthetic fabric when they get wet. The silver nanoparticles released silver ions that initially slow the growth of odor causing bacteria and eventually kill them off. Altogether some fabrics are infused with a different type of odor inhibiting agent molecules of volcanic ash. The ash molecules have a pore size that similar to that of an odor molecule when the to meet the odor molecule is adsorb and trapped within the ash molecule this prevents the odor molecule from releasing its characteristic smell until the fabric is washed in warm water to prevent body odor. Look for clothing made from fabrics. That will help keep you dry and have the added might of antimicrobial helpers and don't forget the antiperspirant or
Jessie J left temporarily deaf and unable to walk properly from Ménière's disease
"Scare for a singer Jessie J. Says You went to the hospital Christmas Eve to learn that she has Muneer disease, which is in a rare condition that causes vertigo and more. She said she woke up death in one year and unable to walk properly. Doctors figured out the problem gave her medication and she says she is on the mend. Now she posted an interest a gram video of himself singing to prove it. Jessie J. Says her problems could be way worse, and she's grateful for her health
"gram" Discussed on 860AM The Answer
"Grams. He reassured Europeans by saying that the idea that there could be one European country that begins before another is far from the spectrum of information that we have. According to our cooler. It's this first phase of vaccinations targeting 1.8 million Healthcare personnel on residents and staff of nursing homes should be underway in mid January. Some 300 pavilions will be set up in town squares and other public places where people can receive the shots. I'm Karyn Sharma's also at a town hall dot com and industry groups as China's sales of SUV's many vans and sedans growing by double digits. Correspondent Jeremy House has more on that story. China Association of Automobile Manufacturers says sales in the industry's biggest global market rose 11.6% over a year earlier. 2.3 million total vehicle sales, including trucks and bus, ISR rose 12.6% to 2.8 million from January to November. Passenger vehicle sales were off 7.6% from the same period in 2019. Jeremy House reporting and more on these stories at town hall dot com. United Concordia Dental. We bring a personal approach to our third vic Dental plans. That's why comprehensive dental coverage starts with you with me. Are you a federal employee? Yes, then yes, you I'm a federal retire. Reed. What about me? Yes, you too. How about me? I'm about to retire from the military. Yep. Great..
Do Artificial Sweeteners Cause Heart Disease?
"There i'm monica rhino. And you are. Listening to the nutrition diva podcast. Welcome this week. We're talking about the latest study to throw shade on artificial sweeteners. A study published last month in the journal of the american college of cardiology found. That soda drinkers have a higher risk of heart disease than those who do not drink sweetened beverages now the association between sugar consumption and heart disease risk is not new as a person's sugar intake increases so does their risk of cardiovascular disease and this association by the way is seen regardless of the age the body weight or the exercise habits of the person even among those with otherwise healthy diets. Lots of fruits and vegetables lean meat whole grains and that sort of thing heart disease risk increases with added sugar intake. The more surprising thing about this study however was that those who drank a lot of sweden soda had the same elevated risk as people who drank a lot of sugar sweetened soda. The risk of heart disease was about one third higher among those who were high consumers of either type of soda compared to low consumers that means if ten out of one hundred low consumers developed heart disease than thirteen out of one hundred high consumer would. So let's talk a little bit about how sugar can hurt your health. Those who consume more added. Sugars are more likely to be overweight. And that certainly contributes to heart disease risk. But even when you're not overweight a diet high in sugar can raise your triglycerides levels. That's the amount of fat that is circulating in your bloodstream. It may also lead to fatty deposits in the liver and these could be some of the mechanisms that would explain the link between sugar intake and heart disease risk but none of that explains how artificial sweeteners might increase cardiovascular risk. And that's the real mystery here. There's no obvious mechanism to explain how artificial sweeteners might hurt. Your heart and this is not the first mystery regarding zero calorie sweeteners. Despite being low in sugar and calories artificial sweetener us has been linked with increasing rates of diabetes and obesity. Now early on theories were proposed to try to explain this. Maybe we thought the sweet taste somehow tricks the body into responding as if it is actually sugar or perhaps artificial sweeteners. Increase our appetite or make us crave sugar research designed to test. Those theories has so far. Come up empty handed. Well not completely empty handed but as is so often. The case research in humans fails to bear out preliminary findings in lab rats. The best theory. We have at the moment to explain. This apparent paradox is that the artificial sweeteners might change the makeup of our gut. Microbiome in ways that promote weight gain or diabetes and unlike the other hypotheses there is some human research to support this and perhaps something similar is underlying this latest finding regarding heart disease. But i think the larger point here is that the data consistently contradict the notion that artificial sweeteners are somehow healthier or perhaps less unhealthy than sugar. Both are fine in moderation of course but high consumption of either one. Either sugar or artificial sweeteners is linked to poorer health outcomes. The keyword here of course is linked as the artificial sweetener industry would very much like to remind everyone correlation is not causation and most of the data that we have on this question our observational. They come from big epidemiological studies that look at dietary patterns and health outcomes over long stretches of time and that sort of steady cannot prove that artificial sweeteners cause any of those health problems but they do often seem to be nearby when these problems occur so should we quit drinking soda. Do we need to change what we're doing based on this latest research. I think that really depends on what you're doing if you occasionally have a diet soda. I don't think you have anything to worry about for that matter if you occasionally have a regular soda. I don't think that's cause for alarm either. But if you're drinking soda whether regular or diet on a daily basis that might be more of a concern aside from whatever affects the sugar or the artificial. Sweeteners are having on your body. Sweetened foods and beverages whether they're sweetened with sugar or with artificial sweeteners. Don't contribute much nutrition to your diet and they may easily crowd more nutritious foods out of your diet. The point is that reaching pry diet soda instead of a regular soda doesn't really constitute a nutritional upgrade if you really want a healthier alternative choose water or sparkling water and by the same token if you're looking for a healthier sweet treat a piece of fresh or dried fruit is going to be a choice than an artificially sweetened brownie or ice cream. My advice is to exercise the same degree of moderation with sweeteners. As you would with added sugars now as you recall the guidelines for added sugars are to limit them to about twenty five grams per day. And remember we don't count the naturally occurring sugars in fruit or dairy products towards that total. But we do include honey molasses maple syrup and other so-called natural sweeteners. So what does that translate to in terms of artificial sweeteners. The equivalent of twenty five grams per day in a non caloric sweetener would be about three packets or one diet soda per day
Nutrition for Gravel Cycling with Kristen Arnold
"This week on podcast. We've got sports nutritionists and professional cyclists. Kristen arnold kirsten has a masters degree in science and human nutrition from ohio. State university is a usa level to cycling coach with source endurance. End racist professionally with the butcher box racing team. I've always got a million questions about nutrition and it certainly a topic. That's coming up in the new ridership for them. Kirsten helps us break down. What to think about eating the week before an event during an event and after an event i thought it'd be useful to think about it in that context just because a lot of us these big events. One hundred miler. That's a big unusual ride for us. We're not doing that every month in are cycling career. We're just kind of peaking for something. That is really extreme in terms of what our body is used to. So it's important to kind of think about that not only in your physical preparation but also nutrition and hydration. Christine does a great job of breaking down the things you should be thinking about before the event during the event to give yourself the best chance for success. She's got some fantastic takeaways for us. All and a few little tricks that i hadn't thought about so. I hope you enjoyed this episode. Let's jump right in kristen. Welcome to the show. Thanks for having me craig. I'm excited to get into the topic of nutrition with you. But i always like to set the stage for the listener to get a little bit more of an understanding about your background. Since you've got a background both professionally. Nutritionist but also as a professional cyclist once you give us a little bit of both okay So i kind of make my living in three different ways right now and I went to school for nutrition. So i have an undergraduate degree and dietetic and then got my registered dietitian or credential Ended up getting my masters of science and human nutrition then became a certified specialist sports dietetic. So i was in school for eight years Nutrition and So open my private practice. Sports died headaches. Company in twenty fourteen and then started coaching Cycling in sixteen hour with source endurance. And i've been reading on the professional road circuit and twenty sixteen and now rethink for butcher. Box pro cycling. Wow that keeps you busy. Yeah we've had a couple episodes recently where we've touched on things that i would fall in the realm of nutrition and i was excited when we connected just to bring you on board and talk from the athlete's perspective about how my listeners might improve their overall nutrition nutrition and such because such a massive field and something that everybody needs to spend time thinking about and integrating into their lives. I thought we would just think about it from the perspective of an athlete. Who may be only doing a handful of events a year so not a professional cyclist by any means but someone who's peaking for an event that may be way out of the ordinary for them so think about like a two hundred mile gravel race an sp t gravel or amid south gravel event. So let's try to break down the conversation by starting. You know if you have one of those big peaks senior year. How should you be approaching it. Nutritionally in the week leading up. And then how should you be approaching your nutrition during the event. Okay all right so we're gonna talk about the week before and the day of a big event There is some research to show that what people call carb loading is effective. And what this means is that you are eating High proportion of your calories up to seven to ten grams per kilogram body weight of carbohydrates per day. and what's that doing. it is super saturating or glycogen stores so for endurance athletes especially cyclists with these long gravel event Even though a lot of the time you'll be below threshold the majority of the type of effort. You're going to be doing it. Relies on glycogen and so the main goal with Going into the event to make sure that those lijun thursday or as full as possible if not fuller than they normally are And then that also goes for hydration so ulta making sure that we have adequate hydration stores and meeting knows with fluid and electrolyte so short version of that is to Continuously e carbohydrate rich foods throughout the day for up to a week before the event and then also making sure to hydrate well with electrolytes every day consistently throughout the day.
Georgia's secretary of state says Graham suggested throwing out ballots
"Can you clarify this conversation. You have secretary of state and georgia did you. Did you not ask him to throw out. No ridiculous. I taught him how you verify signatures. Why is the senator from south carolina columnist secretary of state and georgia january. Because sir future of the country hangs in the balance tonight. Secretary of state in georgia says the official audit of voting machines found no evidence of fraud. He stood by his allegations. That that man. Lindsey graham who happens to represent the state of south carolina has suggested over the phone excluding some ballots. Graham says that's not true but there's a problem with grams account. There were staff members on the call including a top deputy secretary of state who confirms his bosses account of the conversation
Are Beans a Protein or Carbohydrate?
"Hello and welcome to the nutrition. Diva podcast. i'm your host monterey nagel and in this episode. i'm going to answer. The eternal question are being of protein or carbohydrate food. Vegetarians and vegans lean pretty hard on beans as a source of protein. And even those of us who sometimes eat meat but also enjoy plant based meals will often build our meat free meals around some sort of legume and that's because they contain more protein per serving than most other plant foods but the nutritional profile of legumes is very different from animal protein sources eggs meat fish and chicken get anywhere from fifty to ninety five percent of their calories from protein with the rest usually coming from fat leg. Hume's on the other hand only get about a quarter of their calories from protein and the rest is mostly carbohydrate. Soybeans are a bit of an exception being higher in both protein and fat and lowering carbohydrate than other legumes. Peanuts which are technically legumes are another exception. They're even higher in fat than soybeans and lower in protein than most beans. Perhaps because of this peanuts are generally categorized as nuts for the purposes of dietary guidelines despite their botanical classification. So can you get enough protein from beans well. Although we think of beans as being a protein food the truth is that they provide a lot less protein per serving and per calorie than animal proteins. A three ounce serving of cooked chicken breast for example provides about twenty six grams of protein and about one hundred and sixty calories. The standard serving size for beans is a half of cup of cooked beans and that provides just eight grams of protein for around one hundred twenty calories so we would need to eat a lot more beans to get the same amount of protein as we get from meet. It would take two cups of black beans. That's about four hundred and eighty calories to get the same amount of protein as you'd get from three quarters of a cup of chicken breast for example so for every gram of protein and beans. You're also taking in about three grams of carbohydrate and a lot more calories now although beans are relatively high in carbs these are some of the healthiest types of carbs. The carbohydrate portion of beans is a combination of fiber and starch but about half of the starch in beans is actually what we refer to as resistant starch that means it resists digestion and absorption in the small intestine and goes on to function much like fiber in the gut the fiber and the resistant starch in beans feed the beneficial bacteria in the gut. They promote regularity they helped to modulate our blood sugar response to food. They also increase our satiafaction and society after meals helping us feel full with fewer calories. Perhaps that's why people who eat. More beans generally have healthier body weights and lower waist. Circumference beans also contain fido sterols. These are plant compounds that are shaped so similarly to cholesterol that they can occupy the cholesterol receptors in ourselves and regular being consumption is linked with better cholesterol profiles. So beans have a lot going for them. But let's talk about how they fit into your diet because when we build a meal around beans instead of meat which is a great idea. We may need to make some other adjustments to our plates because beans contain both protein and starch. It might make sense to reduce other sources of starch to compensate for that. So if you're having black-eyed peas instead of blackened catfish for dinner. Perhaps you skip the bread or the potatoes. Beans and rice of course are a classic combination in part because of the complementary amino acid profile. But you could have a smaller portion of rice with your beans instead of half a cup of beans and a cup of rice. For example you could switch the proportions on that double up on the beans ordered to bump up the protein and reduce the rice to half a cup and keep in. Mind that if you're trying to match the protein content that you'd get from meet. You may not have as many calories to spend on other foods due to the extra calories that are riding along with that plant to protein.
Are Beans a Protein or Carbohydrate?
"Hello and welcome to the nutrition. Diva podcast. i'm your host monterey nagel and in this episode. i'm going to answer. The eternal question are being of protein or carbohydrate food. Vegetarians and vegans lean pretty hard on beans as a source of protein. And even those of us who sometimes eat meat but also enjoy plant based meals will often build our meat free meals around some sort of legume and that's because they contain more protein per serving than most other plant foods but the nutritional profile of legumes is very different from animal protein sources eggs meat fish and chicken get anywhere from fifty to ninety five percent of their calories from protein with the rest usually coming from fat leg. Hume's on the other hand only get about a quarter of their calories from protein and the rest is mostly carbohydrate. Soybeans are a bit of an exception being higher in both protein and fat and lowering carbohydrate than other legumes. Peanuts which are technically legumes are another exception. They're even higher in fat than soybeans and lower in protein than most beans. Perhaps because of this peanuts are generally categorized as nuts for the purposes of dietary guidelines despite their botanical classification. So can you get enough protein from beans well. Although we think of beans as being a protein food the truth is that they provide a lot less protein per serving and per calorie than animal proteins. A three ounce serving of cooked chicken breast for example provides about twenty six grams of protein and about one hundred and sixty calories. The standard serving size for beans is a half of cup of cooked beans and that provides just eight grams of protein for around one hundred twenty calories so we would need to eat a lot more beans to get the same amount of protein as we get from meet. It would take two cups of black beans. That's about four hundred and eighty calories to get the same amount of protein as you'd get from three quarters of a cup of chicken breast for example so for every gram of protein and beans. You're also taking in about three grams of carbohydrate and a lot more calories now although beans are relatively high in carbs these are some of the healthiest types of carbs. The carbohydrate portion of beans is a combination of fiber and starch but about half of the starch in beans is actually what we refer to as resistant starch that means it resists digestion and absorption in the small intestine and goes on to function much like fiber in the gut the fiber and the resistant starch in beans feed the beneficial bacteria in the gut. They promote regularity they helped to modulate our blood sugar response to food. They also increase our satiafaction and society after meals helping us feel full with fewer calories. Perhaps that's why people who eat. More beans generally have healthier body weights and lower waist. Circumference beans also contain fido sterols. These are plant compounds that are shaped so similarly to cholesterol that they can occupy the cholesterol receptors in ourselves and regular being consumption is linked with better cholesterol profiles. So beans have a lot going for them. But let's talk about how they fit into your diet because when we build a meal around beans instead of meat which is a great idea. We may need to make some other adjustments to our plates because beans contain both protein and starch. It might make sense to reduce other sources of starch to compensate for that. So if you're having black-eyed peas instead of blackened catfish for dinner. Perhaps you skip the bread or the potatoes. Beans and rice of course are a classic combination in part because of the complementary amino acid profile. But you could have a smaller portion of rice with your beans instead of half a cup of beans and a cup of rice. For example you could switch the proportions on that double up on the beans ordered to bump up the protein and reduce the rice to half a cup
US hits 10 million confirmed coronavirus cases
"The United States has confirmed more than ten million coronavirus cases the U. S. hit the gram ten million milestone on Monday according to data compiled by Johns Hopkins University New Delhi confirmed cases of the corona virus are up more than sixty percent over the past two weeks deaths are up eighteen percent infections are rising in nearly every state Pennsylvania secretary of health Dr Rachel Levine says it's time to get a handle on community spread we are at a critical point Minnesota governor Tim Walz says the state is adding more than a dozen free Kobe nineteen testing sites we have reached a very dangerous phase in in the pandemic in the upper Midwest Utah governor Gary Herbert declared a state of emergency in order to statewide mask mandate the stock we don't have rooms with four walls we just don't have rooms of goddess doctors and nurses that can provide the health care in those rooms I'm Jennifer king
NASA's asteroid-blasting spacecraft has stored over 2 pounds of alien dust and rock to bring back to Earth
"Says it's asteroid hunting spacecraft is bringing home a lot more stuff than they expected. Scientists originally expected maybe a few grams, even a few ounces of material for the asteroid Bennu. Instead, they say, the Oh Cyrus Rex spacecraft scooped up more than £2 of material. During its quick touch and go last week, 200 million miles from home and may have grabbed twice a cz Muchas that, but not all of it fit into the sample Return container. That material is tucked away for a return trip that starts next march. If all goes well, those samples returned to Earth in just under three years.
Oluwatosin Olaseinde Africas Financial Literacy Queen Says Be Careful Who You Trust
"Fellow risk-takers. This is your worst podcast host Andrew Stanton. I'm here with featured guests tosin on the say in day tosin. Are you Menu Rock. Yes, I am ready to rock. Let's go. I know you are and I know because I see you rocking it every day on Instagram video. So I've been trying to get you on the show and I'm so happy to have you and let me introduce you to the audience tosin is a professional accountant with over ten years of experience spanning across accounting audit financial management and Taxation. She is the founder and CEO of money Africa and edtech platform that enhances financial literacy and Investments leveraging on technology person is a Washington Mandela fellow. She was a finalist at the future Awards in 2019. She was selected as one of the top 100 women by the leading. Ladies Africa. She was awarded one of the top eight Traders by CNBC Africa and 2012 and is a member of the golden key International. Honour Society post office. Spoken at tedx and It's featured on BBC UK Al jazeera's Guardian as well as others. And of course you can hear her and see her every day on many Africa on a gram but doesn't take a minute and fill any further tidbits about your life. So Monday Africa started as a passion project you just wanted to teach people about money that you got my first degree at age of twenty. And even that was an accountant. I struggled with my money. I was living from hand-to-mouth. So I wanted to change that for other people to didn't have to make the same mistakes. I did so after letting about right and district and speaks and wanted to speak to a Nigerian Market using the same language using the same examples things that you can relate to and that's what we did. So we have over 4,000 subscribers in our platform and we've reached over a hundred thousand people online and offline. I'm really excited about it. That is exciting. I'm curious when you started it. You probably had some Vision wage. But in reality things went a different direction, but we're successful. I'm curious. What did you think you were going to be doing with it versus what you are doing or or was it straight on target to be very honest. It wasn't really just the hobby. So I just opened an Instagram page and I just wanted to share my lessons with people right? I just turned Thirty and I was like gosh, you know, I made so much so many mistakes and when I was younger, I just wanted to teach people and I just said I'd posted and like wildfire 1000 followers then we so 5,000 followers. Then we saw $10,000 then then Instagram had only one that needs to be viewers. You couldn't do more than that, right? So they were like, oh totally what more we want more and then we said we go let's go and let's have horses were being as you know, let's have physical classes. So in all honesty, I did not see any growth this way. It really just happened the markets responded positively and they were responding to them as well and just collect get creating products for them. You know, I I can totally picture that wage. Cuz I mean here I am in little old Bangkok and I really know nothing about Nigeria and certainly about the Nigeria Market. Although I'm learning a lot these days as I was talking about with you before but but I can say is that when I saw you on the video it just you know, it makes you just want to stand up and cheer because you know, you bring so much energy so much passion to what you're doing and you know, sometimes you know, you're just talking about Bank earnings, but you know, you still bring that energy and passion to it. And so I always try to make a comment like whoa. Yes awesome. So I imagine that it's growing because I think you do have a lot of passion and I think you share that with the audience. So that's also one of the reasons why I wanted to get you on the show to share some of that passion with my audience. ATT I'm very excited to be here. Yeah. Well, so let's get started. Well now it's time to show your worst investment ever and since no one ever goes into their worst investment thinking it will be home. Tell us a bit about the circumstances leading up to it and then tell us your story a fantastic. So this was in 2017 and at this time of the year off, right the Bitcoin was gaining so much momentum at the beginning of the year was like $2,000 and it was $3,000 and it kept growing now remember I'm straight account and I only I know about basic things and I know the stock market and all this other thing but click on just sounded very futuristic. It's not a very abstract. I just don't understand it now. He's a friend and he always tells me about his really oh I made so much money this I did that I did that. I wanted a piece of the pie right? So what I was accustomed to I a mutual funds or stocks, I think know I got a job. I do understand it. So I was living on my friends knowledge, right it kept telling me about all his wings and then in the midst of it all it went from two thousand to five thousand. I remember when it hits $10,000 and I can't wait anymore. I need to get it. So I reached out to him and I said listen, I want into some of those pie and was like definitely that's not a problem we can get you in now at this point, but Bitcoin now was about $18,000 way about so I handed over a large sum of money Andrew huge sum of money to this person to help me investigate cause I thoughts because I was so futuristics. I can understand it. I wouldn't know how to navigate it and I needed to actually speak to this person that actually knows how to go about it. And
"gram" Discussed on The Dave Gram Show on WDEV
"The toll free number and folks are more than welcome to check in with us for the next few minutes anyway. Then we're going to start another segment and set of interviews it around Ten. Fifteen here on the Graham show. All about the hundredth anniversary of women's suffrage in the United States of America, I. I've been reading up a little bit of on this on the savage suffrage movement. and. You know the thing I it keeps striking me is is that it's kind of shocking that for the first one, hundred and fifty years of our of our. Nation's existence we. Did. Not. Have Women didn't have the right to vote 'em sort of. That sort of strikes me as what? Why Is it Dan for new fan? We have. Yes. Hello. Good Morning Dan. Hi. You know. With just in response to the folks that get so mad about. These flags and signs saying black lives matter. My question is, do they really believe that we have given black lives? Equal Value Up till now. I mean there's never been any question in this country white lives matter you know never the day the White Man's sit on Chore His Life Mattered. In. A little bit later on like a few hundred years his women partners started the matter a little bit. You know and not until not until yet at black lines really mattered and I think the stats bear that out. You know the numbers of blacks killed by cops the number of blacks and Carson did number blacks stopped you know we stop we more black motorist in Vermont than white motorists and yet the percentage of those black motorists that have contraband or you know should have been stopped is much lower than the the rate on the weight drivers so. Black lighters have not mattered in this country. And so this is a statement saying we need to equalize the playing field and so for white people to somehow take offence at this, I just. I find that blows my mind and I just can't find that to be a legitimate legitimate respond. Well I I hear what you're coming from Dan I think that the It's a nice sentiment. Say All lives matter? I don't really object all all that unless unless it's being expressed as some way to diminish or negate the statement that black lives matter and the and the and they sort of newness and freshness. So that statement it's only come out really in the past. Few years and. and so if you're if you're trying to diminish that statement, the black lives matter by saying, Hey. Yeah. But all all lives matter. Then I think the I mean you really have to look at the motivation of the of the person. Using the using the slogan but. Because obviously, all lives. Include has sort of logical subset include black lives. So when you say all lives matter, you could make an argument that yeah I I'm I'm including black because black labs obviously are included in all lives but I think. The way here's a way it breaks for me. I mentioned this a while ago I think it bears repeating, which is that spent a long time in in the news business and and Sometimes writing headlines as part of my work. And I never wrote a headline said Don. Expected tomorrow because that really wasn't news. And the The thing here is that if you say all lives matter well, let's pretty obvious. Everybody understands that that's not really news either the news unfortunately to some people is that black lives matter and in particular. And So that's why that is getting a big mentioned today's because there's A. Not. Everyone shares that understanding that black lives are among all the lives that matter. All lives matter was the slogan that was chosen to really hammer home that black lives in my life. That would be one thing but unfortunately, all lines matter which agree it's a wonderful settlement. We we should all agree with that. I think we do. But right now It's it's almost code for saying we don't we're not really down with the idea that black lives matter. So unfortunately because of the context and and the societal sort of pressure right now, we have to take a what should be perfectly denied wonderful statement at all as matter and conceptualize it and say well. Yes. That's true. Technically. But in this particular time and space that is being used as a code to try to denigrate idea that black lives have not mattered and our it's high pastime that the new matter. All Right Dan. Well, thank you for the call I. Appreciate you checking in with us. Of Family Stone. would be fitting intro to the next segment of our program today. This month marks the th anniversary of the effective date of the nineteenth amendment to the US Constitution saying that women would have the right to vote. August. Twenty six exact date. It's an especially exciting moment for members of my extended family. My family's my father's aunt betty swing later known by her married name Betty Gram swing was one of the leading and most militant activists in the fight to pass women's suffrage. We have three of her descendants with us. This morning to talk about all that and I wanNA. Welcome. Pamela. Swing resident scholar at the Women's Studies Research Center Brandeis University. Outside Boston. Her daughter. Anna plotkin swing is. A great granddaughter Betty Swing. She's currently a Masters Student at Smith College School for social work. In Northampton Massachusetts. Danielle Graham is my niece in San Francisco area she is with. Founders. Pledge, which is a philanthropic philanthropic group. Three of you welcome very much. Welcome to the show and thank you very much for joining me. Start our discussion. With, Pam, swing who's done quite extensive research into the life of Betty gram swing. One of the as I mentioned leading suffragettes What have you found out about betty gram swing what motivated her to get involved in the suffragette movement? So she. Grew up in a family actually that Advocated for woman rights she and her sisters would go to suffrage meetings. HOW IN PORTLAND? Oregon. but for a long time, she wasn't really ready to commit herself to the movement. it took Alice Paul's National Woman's Party with their activist approach to picketing the White House and on trying to really use some more militant action that took for betty to finally get involved and she and her younger sister Alice. Nineteen seventeen hopped on a train from New York City Rebecca was actually in musicals on Broadway they have betrayed winton toying along picket line on November tenth nineteen seventeen, and that was the start of her getting into the suburbs movement and she never looked back. While and That demonstration in November of one, thousand, nine, hundred, seventeen. If I recall reading that led to a series of arrests, including of, of Betty Alison they were set to. A work camp in Virginia is that right? That's what there were sent to the. workhouse where unbeknown to them or there was thirty two of them ended up the workhouse and the Superintendent Whittaker. Was Tired of having suffered just sent there and he hired a bunch of men to beat them up. You can look it up online. It was called the night of terror and was truly awful women were. Tossed into jail cells and hit their head, and we came unconscious and one of them had a heart attack and betty analysis actually escaped being harmed, but they were very much there and then they all went on an eight hunger strike. So very dramatic way for Betty and allies to join the suffrage movement. Yeah that was a sort of a baptism by fire or something. Pretty pretty incredible. And and. Betty stayed involved in these in these efforts. longer Alliston Alliston. Develop some health problems I guess as a result of some of the. Some of the things that happened. Very, Nick. During the hunger strike and I think she decided that this wasn't her she instead went into journalism and with an activist in that way on Betty became a national organizer for hours pause. Party National Woman's Party and she was actually instrumental in getting some of the states to ratify the amendment and neither the lesser known stories she was sent to New Jersey. Fierce opposition against the amendment because jumping ahead now to. Nine, thousand, nine, hundred, twenty, one hundred years ago right now and she managed to get passed by one vote. similarly, in West Virginia she and some other suffer just for their and they needed one more vote and the state legislator that agreed vote to be that one vote within California and they chartered a train for him that came across the country headed towards West Virginia and people would get up in the middle of the night and wave at the train as it passed their stations because the newspapers were covering this whole. Thing that was happening and they met him at the station and lift off to the State House so that they could get the vote passed there too. So. There's a lot of stories about what he did in the suffered..
"gram" Discussed on The Dave Gram Show on WDEV
"Here. then we are going to be broadcasting simulcasting. The governor's these conferences statement This afternoon at five thirty PM. Wd Ev Thanks for the help from our partners. Wc and bringing that to our Radio Vermont listeners. Out there that is going to be on again at five thirty PM. The governor We'll be talking to the news conference Answering reporters questions and I'm sure making an opening statement. Doubtedly have with him senior health and Human Services officials from state government to Give their latest Directives and thoughts on how people ought to be responding to this course the other big news breaking this morning from the State House here in my ear is just that the legislature will not be meeting. Next week there will be attempts to hold meetings electronically By by in remote communications There's a lot of talk going on intermittent meetings of the of the House and Senate rules. Committee is trying to figure out. How do they hold a committee? Meeting May and make sure that the press can log in members of the public advocates lobbyist who've been following various bills can continue to do so even if they can't be in the room That's going to be a. It's going to be real challenge and this is unprecedented On on Uncharted territory here for the for the state of Vermont. I WanNa ask you Senator Chris Pearson Jitney County as a as a Legislator here What what do you make of all this? In this democracy can this aspect of our democracy this legislature akin to continue to function? Well in this kind of a virtual environment yes. I'm confident actually that we're going to give it our all. I think it's important not to say we're not working next week. We're going to be working remotely and we quite clearly under the constitution can't take votes remotely but we can do a lot of work. The question is balancing the public access which is vital to our democracy and figuring out a strategy to work under these extraordinary circumstances. Let me ask about the votes Committees can't votes correct under the constitution can't do that. You have via in person and I mean that's what I've always I've always thought I recall and It's never easy up. Comes up sometimes when people are sick. And there's a key vote and stuff and we're all like could you come in sick? It does come up a little bit but no this is unprecedented. And look you know. We're GONNA need to be able to respond to unemployment pressure if people aren't earning wages to halt mortgage foreclosures to deal with the impact for for families whose kids are suddenly. Maybe not in school you know and I don't want to be alarmist. These are things that people are looking at and beginning to really understand. Oh boy we're going to have to to address these so part of my argument as why I think we should be working remotely is we need to keep ourselves healthy in this building with a lot of small rooms. A lot older runners serving legislature. We need to keep ourselves healthy so that we can respond as the challenges to our economy and to Vermont as lives become really clear Senate Rebecca valid.
"gram" Discussed on The Dave Gram Show on WDEV
"Vote for it. And they have their reasons and and in the end their districts will will tell them whether or not they deserve to come back or not if they if they were upset by it but here in the building it was leadership's responsibility in all of our responsibilities. That at the top to try to make sure we can marshal the vote and in this particular case we were again reason not to be exhilerated Because there's still a lot of work to do there still a lot of things on our wish list and our priority list that we wanna see get done and other things I wanted. I wanted to get to On this in this realm of the push push pull between the executive and the legislature One of them the marijuana legislation There's been talk in Vermont about developing a commercial market taxed and regulated can't cannabis for for really for years now we are at a at a new juncture where. I think we haven't been before in in that. We are now built. The governor's desk with a strong majority but not a veto proof majority think the ninety two fifty four ninety two fifty four. The marijuana commercialisation bill passed this week. And and then. And then this other wrinkle where the governor's demanding that there be a a roadside saliva tests and that went that idea went down by wider margin than the commercialization bill passed by. What do you make of that? Where are we on this well again? You have to sell separate the vote.
"gram" Discussed on The Dave Gram Show on WDEV
"That then gets vetoed by the governor. Maybe the next thing down pipeline could be something like I don't know the global warming Solutions Act as a as a way to sort of basically more veto bait. Well yeah and it's clear that Governor Scott is not too keen on this proposal. The bill was just voted passed easily in house yesterday. And it's heading over to the Senate and the Senate rarely takes a path to the right of where the houses on anything and so Looks like this is going to be some some form. Having to the governor's desk governor's been expressing big misgivings. Just seems like I've seen this movie before. Yeah and you know. Democrats will say. Well we're not GONNA legislate. According to the governor's agenda and climate change related. Doing something big on climate. Change was clearly something that the Democrats in a State House. We're going to do this year. Given sort of you know. The sense of urgency that a lot of democratic voters have brought to the table and are demanding of their elected officials. This bill would mandate the state to hit emissions reductions required levels over the coming decades. And the governor's concerned about the potential for lawsuits because this would allow people to sue the state if those emissions goals aren't met and he's also concerned about basically making this a requirement for the state before there's basically plan explicitly written out and approved. This would basically make the executive branch. Give them the task of figuring out how to get to these emissions reductions but doesn't explain or spell out exactly how you get there and that's another point of concern for him he has you know just sort of spare the details he he has supported or signal support a more moderate version of this where the lawsuits no can't can't come forward as quickly as they would under the Democratic version of the bill but I think that it's very likely that he would you know if the current form this reached his desk that he would veto the bill and it would be an opportunity for Democrats to point the governor. And say.
"gram" Discussed on The Dave Gram Show on WDEV
"The digger. Dot Oregon does Andrew. We were talking about the minimum wage legislation which comes up for a veto override. Vote on Tuesday and just kind of went. The political stakes are for the for the Democratic Party in particular in Vermont and in in the their legislative majority out there. Let's say he goes away anytime soon. But it's GonNa be a little bit on the crushing side. If if yet another veto override fails wouldn't you say I think it will be to a large extent but at the same time? I think that you know what what the House Speaker has said. In reaction to this the first time that the view over I'd failed which was on the paid family. Leave Bill. She said you know. I think me and other reporters wrestling you know. Why did this happen? And she's sort of pointed to the few independent and moderate leaning Democrats. Who didn't come around on the override? Vote and voted against the paid family leave legislation on the floor and said it's really up to voters to consider whether they believe that these people should still be an office so maybe an approach that coming out of these votes if we don't if we see minimum wage take a similar turn. We see that fail because they can't get some of these more. Moderate Democrats. Come around and support and override. You may be seeing more of that rhetoric and the party focusing. I guess both on both on the Republican Governor Phil Scott and also on these more moderate Democrats who are in some ways holding party leadership back on its priorities. Be running other people against You know I think I asked that question at the time. And it wasn't so so much you know what they were communicating directly. But you know maybe maybe the Party will attempt to do that and I sort of going sort of as you suggested that this would become a campaign issue in the gubernatorial race. I think what's interesting about that is that you know. There's recent polling came out on Monday from Vermont. Pbs MVP are and that polling showed these issues. Minimum wage paid family leave. A majority of Vermont is really want those To to the enacted but at the same time. They really support. Fill Scott's the governor. He has a very big approval rating and and a lot of Democrats. I think a majority of Democrats approve of his performance in office. Oh Phil Scott. Even though. He's vetoing major democratic priorities priorities. The Democrats are sort of getting elected on minimum wage. Paid family leave in particular. Even though he standing in the way of those becoming law he's still retains the support of the voters that also voted Democrat. So that's a big problem for the party and it's going to be hard and it has been hard to message that you know effectively because it seems kind of to be the case that those him standing in the way. Those priorities aren't enough to get people. Democrats to vote against him. So we love this governor. We used don't like what he does. I I don't know if that's what this if that's what the polling shows but it but it does show that some strange alchemy. You know one thing that I've heard talking to voters when I think during the last election cycle is that people have said and you know this is a small sample size but I think it's representative. And maybe part of the reason why people vote for Phil Scott and a democratic legislature. People have said that they really like divided government. They like the they like having. They don't like the if they can avoid it single-party control in the State. I maybe that's just sort of a fluctuation. Maybe that's just because we recently saw one party control of the governor's office legislature when Peter. Someone was governor and people were sort of ready for a change. So so if there's a pattern starts and develop of Democrats particularly in who are controllable thousands and legislature coming up with quite aggressive seeming legislation.
"gram" Discussed on The Dave Gram Show on WDEV
"More moderate Both Democrats who had voted against the measure. My Hope my hope is that they They put principle over politics and Do the right thing both the way they did in the beginning and if that if that happens then they will not be successful in overriding. This the other big story. This can't come came out. This week was some news about school. Construction costs lots of deferred maintenance over the last decade. And there's a price tag of north of five hundred million dollars now for all the various projects that people were deeming needed out there. Where's the state? GonNa come up with money like that. Well first of all I mean. It's very complicated problem in some respects. And that's just the projects that you can. You can count on that are in the pipeline And if if you'll notice Most that if you take the five hundred and something million dollars When you start adding up the projects and shitting county alone you come up to almost at. I mean a couple of hundred million dollars. I believe it's in South Burlington. Maybe a hundred million in in Burlington and then yet winooski and so forth It's that shit adding up to a lot of money that that others across the state are starting to figure out that they're paying for and that's part of the the controversy When let's say saying that Danville is one community but pick a community that has some needs. I think that'd be. Pr had had a story about Some of the challenges and Lunenberg.
"gram" Discussed on The Dave Gram Show on WDEV
"Fact some of the folks were interviewing on the on the show here rather than stopping by our our usual hot here at the just outside the state has cafeteria there joining me via telephone and that that's okay I'm urging people. Hey if you don't have to drive don't do do it. And we can do radio interviews via telephone and got just such a person lined up right now to talk about a new report. After a group called Billy. Bright futures decide devoted to child welfare here in Vermont and Beth present ski. I hope I'm pronouncing that right is is on the phone with be good morning morning Beth. Thank you so much for joining me and I wanted to just start in with you Talking about this issue of children's mental health it seems as though the picture is cloudy and getting cloudier through for many Vermont's kids. It's true Ooh that you know we live in a community where we are doing our best to support a family though in investing in prevention and engaging kids early and supporting families can be challenging and so the purpose of this report is really focused focused in on. How do we support Our children with a focus of Birth through age. Eight and also recognizing we've talked about Children's until how we're also talking about handling natural health because children live in families and family are in communities. Yeah I mean I I I don't mean to be overly pessimistic here but I'm looking at some of the findings from the report fears for example I see here. There are six hundred and fifty nine children under nine in protective custody in Vermont compared to three hundred and forty-three just seven years ago that's a near doubling. What is going on Out there that is causing this Increase of kids. Who are in as its? Let's hear protective custody right. I mean there's different levels of protective custody AAC and Our our colleagues determined his children families can speak to that. I think they're certainly heard There are issues that are challenging families. frankly you know being able to pay or pay bills and Get get food on. The table are challenges for families and those are actors there are other challenges and from Disorder and you know families that are experiencing other.
"gram" Discussed on The Dave Gram Show on WDEV
"This year end and it's getting a big top to bottom review really the and one of the One of issues here. Is that the chair. The House Natural Resources Committee this week in Sheldon Democrat from Middlebury was was saying that she didn't think this idea that the big changes at the district level that we've been talking about Really going to get to the finish line this year. Yeah no I think that they heard concerns from people especially commissioners who are in the process now and who had in the process. We're really proud of the role that they played in. They should be saying. Don't change role in this. And they heard from some coordinators. I felt that way and I understand that but they also heard from people who support it and so we're urging the committee and the Charitha to here for some more people because I think there is support for this. It's it's a mix and I don't think the door is closed. I think they're still there. I think the committee agrees with the concerns that have been raised by Venus and the administration a and others. And I think there's a lot of agreement about the concerns and they haven't been able to identify a new way forward on this so we're going to continue to work and make our case for this and you know. I think it's going to be up hill but we're not we're not. We WanNa see the issues that I wanted in the first I segment addressed. And if there's another way to do it you know that people could agree to world. We're open to that or or changes to the proposal and the United States very open to that the administration I think is somewhat opens to some issue somewhere. We'll see I think next week. It's going to be a big week you know. I think they're going to have a new draft. The way the process is going is that they've been kind of going through the call. The Joint Proposal Deviancy Administration proposal going through the committee bill they had last year and and basically create one draft. That will go out. And then there'll be an opportunity common again so we're going to engage in that draft and I and have other witnesses come in. I think next week will be the week when they're gonNA have to make some hard decisions.
"gram" Discussed on The Dave Gram Show on WDEV
"Is then it's a funny thing with dynamic that if you were if you hadn't been around here for quite a while you would sort of think well it's still only late January. We're in the first month we got to kick back. Take it easy for a bit but I remember college courses like that where you think. It's the first few weeks of the semester faster and then you need a little bit on stuff and all of a sudden. It's not the first few weeks in some way behind. That essay is due on Tuesday so so they need to keep cracking right along here. And of course the extra curve balls that are thrown into the mix here would be a couple of maybe three possibly gubernatorial vetoes. Maybe more I mean the two big the two big ones there waiting for our paid family leave which was passed through through the House and Senate and House this year Senate last year and is on. The governor's desk. He has until sometime tomorrow to decide whether other to veto or not and he customarily waits until near the last minute to make his pronouncement so we'll be getting some news tomorrow. I think on that and then minimum wage which just passed the Senate it yesterday is is on his desk today he will. Have you know five days which does not include Sunday to decide on that and then the House and Senate will have have to take floor time for veto override debates and votes. You know the the legislatures failure are to pass. These bills at the end of last session has meant that they've had to spend a lot of legislative time this session on these bills so that his compressed schedule further her and those will be the first to of what you know. Well we always say you know we might have a bunch of veto showdowns and it never turns out but this cheer. It's kind of looking like we might have paid family. Leave minimum wage yesterday. The governor through quite a bit cold water on the various climate initiatives. It was that are that are advancing the legislature We have a gun bill. That's advancing through the house and is going to be hit the floor sometime in February So and there's cannabis and that's going to get through. I think it's still unclear but house leadership is is making is making all the right noises that they are going to bring it to the floor and it does have enough votes to pass the question. Would it have enough votes to over to override a veto so we might have a whole lot of big high profile policy heavy veto showdowns this session You know and like I said that sometimes doesn't actually come to pass because they do try to work things out and avoid these these showdowns but but it it certainly looking like the governor and the legislature.
"gram" Discussed on Girls Gotta Eat
"Also fish put some money in your also again. Don't exercise I. I can't stress this enough. Why are we exercising? This is what happens. Is this one going to read the okay. I've and seeing this guy for three months and we were texting constantly. Also when I say seeing I mean we're not monogamous. At this point I just got new air pause and I was texting another friend while using them. A notice that said Elliot's Air Pods to which pissed me off. Since I was still butthurt that I lost my first pair. I took a screen shot of the message. And send it to him to see if he knew how to change the name he had just got new air pods to. We have a lot of inside. I joke about them. I then realize that my previous text to my friends Savanna were talking about him and the worst part is at it's perfectly placed above the air pods title and looks like I'd put it there on purpose purpose in order to send it to him. Needless to say things were awkward and he wasn't wanting anything serious. You guys okay. So whatever. She explained the Best Sheikha. But I do feel like it was a little bit convoluted Ed. So yeah this guy. She's like. Why is my air pods? Say airports to can this guy who knows tech helped me. So she said you know when you see your air pods are charging it pops up and pop up over any. It'll pop up over any screen so she had been texting. Elliot had been texting with Savannah and her check. Your Air Pods sends the screen shot in the background. Your her text with Savannah she wrote. He is so nice to me but I just want to be his girlfriend. Already and Savannah wrote I. I May Justin ask me Ella Mayo. Elliott's I'm ninety percent. Sure that he wants to me. But I can't one hundred percent tell and I don't WanNa ruin what we have so I guess I'm just GonNa sit and wait for him to ask then Menez air pods to sixty three percent in the left eighty three percent and the right you is green. Shot is so insane. Okay we're GONNA ask that if we can post this very other names whatever. They didn't say names. Did they know Eliot Savannah and justed want who they are. This is so embarrassing. Are saying this is one of the best ones. It's hard because there's a visual but like this screen shot telling her friend. I WANNA be his girlfriend girlfriend. I'm ninety percent. Sure he wants to this guy running down the hill gang. It's so funny and it's again like if this guy really was into her he would have loved it he would have laughed it off and you guys would be girlfriend boyfriend but doesn't sound like that's probably what happens now that the case okay. My favorite found so many ways to humiliate yourself in different ways I was talking to this pilot from Norway for a little while we met and went on vacation there for a week. He offered to fly me back out and go to Thailand after he moved into a new uh-huh okay he's rich. I was skeptical and tried to reserve and try to reverse searches number to make sure he wasn't crazy only to prove I'm crazy when I did. His address popped up so naturally I google mapped it. I took a screen shot of the conversation and the home. I meant to send it to my friend who went on the trip with me instead. I sent it to him insurance APPS I sent him his address and a picture of his current house. CanNot I only found out. I sent it to him when he text me back saying. I don't think that was meant for Bay. I right so dad but it's like is that guy got weirded out like he's GonNa murder you like. I think any normal person would be like. Yeah you want to investigate the gate. If I was a murderer up. That guy lasts when I was in Charleston. He was like. Did you tell your friends. I was like bitch. I sent your address everyone. Yeah everyone I know me. That's so funny picture of the House Cinemas House. It's so funny okay all right. Here's the last one. It's very okay. I was texting with the friend after a day to let her know Halloween and accidentally sent the message to the guy had just gone out with two dates down still haven't slept with him. I'm so proud of myself. I quickly weekly realized my mistake and tried to recover but he responded by asking if I normally sleep with people by the second date. He said that he won't have sex until he's in love with them which I respect but obviously the conversation deteriorated from their magin making a mistake like that and then getting slut shamed by some. Oh look you already humiliated enough half. And they're like your life choices are terrible. I don't sleep with them until I'm in love with them. Flushing Okay asshole. Shame Peter slathered. She's so proud to John's Jovan sucked off. I like this girl. She's done either all funny. They're all. This is the first six that I opened anymore. Hasn't been so great with these really short emails. We're training yeah. You guys have been amazing. Keep sending short emails You guys sent some really funny holiday situation staff. Yes I mean those. What else are you coming? Alive shows obviously sent us stuff about that and just always put in the subject. Line what you're coming to and especially if you are coming to one of the Chicago live shows or one of the New York live shows funny holiday stuff so holidays in general. We're GONNA use on the Pie gas but the holidays are those shows specifically then for all other shows it can run the gamut like we. Just don't we don't want you guys to feel pigeonholed into like. Is this weird Sykora power move like literally anything crazy funny. Yeah if you have a visual to go with it we will use that. Ashley loves the desert. I like I haven't even talked about this. I so upset someone can show me a dick pic at I think New Orleans meet-and-greet and then from that on I was like hey show me your dictates that the main Greece and asking onstage. It's ridiculous and then I'm like I don't WanNa see them and then I've been looking at all of them. The the some of the Dixie girls have showed me some of them have really scarred me burned into my brain forever. That took a Selfie. Southie with her boyfriend's Dick Launch himself with them like it was the roaming gnome. It was just all these different photos of her near his Dick. And this one guy it was a video and he has dick. Dick was so big that he threw Taliban the air and like it fell down and landed on his dignity. Because Dick was a fucking tower acas today. Giant Black Man is beautiful but his Dick held the how a rock hard I just. You've been asking for them and act like like I don't want them but do not dig lady to bring him to the main grades. Yes for me like a masterpiece. I don't like I don't like the way digs look are so funny to me. There's never been one that didn't enter. Entertain me because it's like the the what this guy's had to take this like I find it so oh fascinating i. That's what you said to me. Laugh so hard your like I just WanNa see all the different dumb shit. They do with their bags. That's it that's why it's funny like so you just want to see what kind of dumb nonsense matter thinking of what they're stupid paying us guys we gotta go. We've gotTA Goes Atar. We're going to dinner also. Stop asking us what to eat and everything. Listen I'll answer the question. Now just get everything at the dips get the pita pita. The chicken is my favorite. I'll say it all the dips Hamas spicy Hamas laba Leumi Cheese Chicken kebab lawful pizza. That's on your welcome. Yeah that's GONNA be like. Jesus Christ we get. It must be if you ask us this. No you rewind the podcast cast. I'm not doing this ladies. We told you screen record it save it send it to someone. You're dating with a picture..
"gram" Discussed on Girls Gotta Eat
"Up my phone and the I fono. So is the photo that I took of him and he gets so much worse. So I'm like okay. Maybe it until I exit out of it real quick and then the whole screen photos are photos photos of his instagram. The screen shot all of them. You Guy you gotta be careful saying God. Just don't lead with your phone you should have been fucking looking at that okay get burner phone i. We're all creeps. You know this is funny so gone on. What I thought was an amazing first day after day we texted a bit and then he didn't reach out for a while? I figured it was fine because he lived pretty far away fast word a couple of months. My best friend texted me and asked one of the last time I'm was heard from the guy I was running on the treadmill and she tax to me I scroll down to the text exchanges between me and the guy and found the date he lasts texted me still running. I thought I had sent the date to my best friend. And when she didn't text me back I mean if you look back at my phone to make sure and it sat and realize I had sent the actual date to the Guy I literally send twelve twenty eighteen to him beds their anniversary I was mortified. He wrote back. Ha Ha. What mind mind you? This was two months after our first eight. A month of us a month had gone by without US texting. I didn't know what to do but to own up to it. Tell my town my friend and asked me the last time mm-hmm we attacked wise. You imagine you go somebody and then two months later they just send you the date of the last uh-huh so bear guys don't don't run and tax or if your grand don't run at all of the story guys don't exercise or size but if you you do use open pit okay so I love this one. This would happen to me. Oh my instagram searches are so creepy. Okay my sister told me that one time she was trying to show some. I'm guy something on instagram open up. And she had it on his base each two-parter trying to pretend she hadn't been creeping on him. She quickly clicked. The search tab then clicked into the search bar in the most recent searches popped up her. Most recent search was his ex girlfriend and so much worse than the first thing. We all know when you're out here doing this ship but to have the confirmation of your is the ex-girlfriend could you imagine if you opened up dudes phone. Your Shit was there. Then you're take care. I mean we all do it. But it's humiliating embarrassing and I believe this wholeheartedly because like you know you're trying to show somebody something. So first of all all his page pops up but then you try to search whatever you're looking to find so yeah you go to your search world that story and my story is like just don't show. Somebody's your phone. When you're opening it up you cannot in a fucking dialing a privacy screen you guys be careful out there? This applies to me too. I'm an idiot. Oh my God this one. This next one is so funny almost there so I would love you so much. Okay so I was about to go on a second date with a super cute guy and the day before the date we were talking about one movie wanted to see. I was about to head to cycling and right before I sent him. What I thought was a screen shot movie times according to my cycling class I check my phone to see if he responded and looked at my messages realize I had sent a screen shot of my bank could count instead? This is so bad that I if I had sent a nude to top it off. It was the day before payday and only had twenty six dollars in my checking account. This dude imagine like what's going through his head. I felt like he could have taken this as a wow. This girl's definitely not shipping and on the date side note. I had a lot. Ah Savings so that that was a save. He was nice about a promise. He didn't look but we never went on a third date. Can you imagine you are setting setting a date with somebody and then while you are working out the date details you set a screen shot of your checking account with twenty.
"gram" Discussed on Girls Gotta Eat
"BY THE WAY DOT com slash G. All right all right episode all all right. Let's get back into it. Okay pre relationship John. Today let's justice plenty of knowledge on this topic. I'm excited to talk about this as we're talking Mozilla car one day and like yeah such a nice conversation about this. Yeah I'm about how to behave when you're trying to like hook a guy. Yeah and always always up top gotta say ladies do whatever you want live your truth. It's your social media posts wherever you want on it but we are going to offer some advice of what to present sent to the world when maybe you have somebody that you're interested in watching watching your stories looking at your overall social media and while you're putting out there her in terms of what you want to get back and do WANNA boyfriend. Do you WANNA fuck buddy. You know like you may not realize how you're coming across on your social social media and we always think you guys should be authentic but I think there's certain instances where women and men are trying to be a certain way it might not be attracting attention. Yeah I'm actually like whatever like I don't WanNa date myself but like thank God. I did not have like instagram stories at twenty two satit that I was doing like I never heard about the stuff. Thank God beer. Bonding like two-storey-high beer bangs off of the house like yeah. This shit I was doing was discussed. Got Him you are me too. I was a beer wrong choline. I'll I could open up my understanding because I'm not a big thre opener on the BJ from my beer bogging skills. I would do one off a second story report two beers in it and I will be down below and they would be had the ball up on the balcony and I would do and just fucking crush walk away but yeah I mean thank God I have to think about it but I think a lot of our listeners or younger and look yeah I totally agree with you. Live your life if you want to put that shit on social media everyday. That's fine but like just think about like when you're trying to like attract somebody like what are you putting out there. And a man watches that. And he's like okay she's half-naked she's drunk all the time. Maybe they are too. I don't know but like I don't know that it's the glasses more I think less is more and we're coming to you guys from obviously being older than a lot of you and also feedback that we get from our guy friends you know and what they say about what they're looking for and if you just aren't looking for a serious partner and you like have fun and Party and Hook Hookup. Yeah put put it out there. I mean be careful about if you're looking for jobs and shit but I think that I'm at a place in my life where I don't really want like a hardcore party guy so if I am seeing a guy that I had some interest in and his instagram is all shots bottle service girls and I would be turned off by that so I think think about what you're looking for and while you're putting out there too because Ida guy I recently a friend a guy friend and we were chatting and he was into this girl and thought she was like cool immature girlfriend material all for lack of a better word. Whatever that's his words and then it just kind of took a turn and he one weekend he was like watching her stories and she was just like raging can you know and she was like Thurs trapping and it was just very obvious that it was like a lot of attention seeking behavior and he was turned off by it and he was like? That's fine if you want to act like that. But that's not the girl that I thought that she was or that I really think is somebody I want to settle down with. I like you know she could have been showing off for you thinking at that was like making her look cool and busy and party girl and fun. But it's not necessarily what people look at you and take you seriously so I think that's what I don't want to shame shame Anybody WanNA trade carefully here. I don't WanNA shame anybody. I don't think you do either for wanting to post our straps and crazy and shit and I think that there's tons of couples that I know super happy. My brother's wife rage together all the time like you would watch either instagram stories. And be like those are crazy people but like I just think that like in the beginning of a relationship men know that you are putting certain thing out there for them. Yeah they know everybody who is the men are simple and stupid but they do know this and yeah and I think that's not one instance he was just like I really liked her. But then all this stuff is very attention seeking and I just don't know like that's what I want right now my life. Yeah you could be like that in a relationship go for it live your truth. Also though if that's how a girl is than she shouldn't tamp it down because that's all she is going to be anyway but I'm saying like I think sometimes and I'm not saying I wouldn't have been like this in my younger days like you think you're kind of being like social and you just look like you're a party girl that maybe someone wouldn't take seriously. I mean I just to get into third straps to like less is more I promise you like. It just is like you could. It'd be sexy without your entire and if you're spot on that's what your job and that's what you're doing and you're working with brands. That's different but when you're just straight like I'm going to get this guy's attention with almost full nudity beauty. I don't know that it's doing you doing what you think it's doing. Yes well I mean look anything. We'll get man hard literally anything you can do a little less just posted short shorts or something whatever. Whatever I felt like an old foggy but like yeah I just think likes to sound like your parents but calls mom all the time? So we're GONNA mom you. I sent this guy a photo the other night and I was just trying to be contacts. WHO's a bottle of wine? But I had like no pants on and I was just like you can see the gap I was really flexing and like I like that little tiny thing I knew would like get him hard hard. I don't need to be like completely naked in the photo. Yeah you know. I'm talk at length about their straps. who was it with about like just trying to be a little more self deprecating? If you're going like trap it I just think I think is always more. I truly truly believe it like if you are we all know we all have guy. We're trying to get his attention. We're trying to date him. Whatever we have a crash this and that he's watching our stories checking watching our stories? He's watching he. CNN He is taken it in less is more. Just when I'm like a guy I post last. Yes actually like I'll do like one. Mystery said like mysteries. Good just like keep it you just let them be like what is she up to. I don't need to see the whole Party. They just maybe one instagram story of Party and then let them what the wonder. I think you're totally right like if a guy's interested in you he's like where she where is she what she do about what per township who she with like. If you're posting all of that there's no mystery like be a little more coy about it. I think it's not like well. I went to this bar that I went to this bar. Stop it so then. He's like well whatever is exactly what she's doing. I know every single thing every move. She's making this comes from and now I just Bazeley Harbajan because she just Thursday wrapped it had the whole relationship already. I don't know I post a lot of instagram. But I mean I try to just post like my accomplishments and your accomplishments that I'm like episode today. Here's our new merchandise. Yeah I just when I like a guy tried to post a little bit last and I want them to be like what she doing. Yeah I think women pick up on stuff a little better. I think we're smarter and more perceptive than men but like I can tell when someone posting to get attention you just know it like I was talking to a girlfriend recently and she broke up with a guy she broke up with him and he just started posting. He never posted before he was like so desperately trying to get her attention. Like just think of what you're doing and while you're doing it like just stay authentic to yourself if you're like I need to post this thing to get this guy's attention. Let's think about that for a SEC. You know do you really want them. Wonder what you're doing. I just never really thought about it. That much until that guy said that to you where he was like he liked that girl and he was like it a whole weekend was completely naked and like partying being in drinking and I just thought like I I I was like oh she just being cute that I watched it and I was like that would make me long comfortable. Yeah my partner was like that. Yeah it just seemed seemed attention seeking so you know like also in general like just enjoy yourself. You don't need to put everything your instagram. You know like just live your life and party across. Is this this. We're coming to you from me at least hard core partier like. I just didn't have stories when I was blackout drunk all the time but like this is not not saying don't do it. It's just saying you don't need to document every step of the way but yes I'm always happy to give you as a PSA that you need to take care of yourself. Don't make my mistakes. I just think it's not what I'm saying. Yes a little hard to get looked. No what you look like. They can imagine we also GonNa Bikini. They know you're all fucked up. It's Saturday they get it together. Let them ask questions and wonder where you are. Amen says thank you all right. We just wanted to keep that part brief brief. We'll get into the Berlin ship stuff which is probably the episode lamb. Let's just get these partners all the way. Okay I'm looking Divan without Ninja interrupt. Because it's going to get good. Okay I am telling you guys about article. We've talked to them before. I'm looking at my article furniture and lamps..
"gram" Discussed on Girls Gotta Eat
"It doesn't really matter this guy. I we matched. He said something about the picture that I'm wearing the Sixers Jersey end. So he's like a sixers fan he's from probably like outside Philly or whatever and that was it we matched first and then. This was at two o'clock last Tuesday. My phone filled up. I was on the phone on. I was on something on my computer and I'm just watching my phone fill up with messages on my home screen seven in a row. I message Ashwani spontaneously. Hang out today second message. I work look at Morgan Stanley. I'm in house. Legal Counsel Third Message Madison Square Park and fodder and building. Four message at the dog. Park would love to meet out fifth message. Text me leaves number six message. It's no sixers game seven message acid so next best thing seven in a row like an. I had to wait a minute. I was like I think it was like a skype call or something and I wrote back. Sorry I kind of this. Is the thing thing. This isn't freaked me out as much as the next. I'm going to share. I'm going to say to you like this. This is just nuts to me until the next one and now I'm like Oh this isn't so crazy. This is just a normal person like this guy. Whatever he's like a real fast talk and business guy? He's a lawyer like he could just be kind of like stream-of-consciousness like let's meet up right now and I responded like I was like Haha. That was a lot. I'm actually busy today till five and nothing like it was take it or leave it. He just wanted to a meaningful. CHECK IT Tuesday at two thirty Eh. Who's going to say? Yes to that. Shit she's a bitch and also you is no on the first episode. My Mom said I was going to end up with somebody named Peter Peter so I was trying to entertain it but I was like Peter. Relax Peter is coming in too hot. Although I will say this guy seems totally normal compared to what happened next year. What happened next fucking crazy? I think could that guy was trying to like over share. Because he's like she doesn't know me. I'll tell her. I told her I work building. I work in. She won't think I'm a cycle. I have a dog whatever. I'm trying to connect with her but then nothing like. That's a crazy. Exploding seven in in a row offer exploded never even know I said hey sorry I can't. I'm busy till five. Nothing like fuck her someone else. You had your chance so this other guy we were talking talking this guy really crazy. He's probably listening. We talked at night. Let's say it was Thursday night joking about meeting up joking about going on a date the olive garden it was funny. It was fine nine here and then I don't. I'm going to try to try to summarize this. He gave me his number and I didn't tax him. It was twelve thirty at night. He gave me a summer acute way and I didn't text him and then immediately after I didn't do that he was like well. I tried I had to shoot my shot and I'm like it's twelve thirty at night. I don't I the texture right now. I appreciate you give me your number and I was like awesome. I made a joke. Also you know texting strangers that one in the morning you set yourself up for a dick pic or something like that and then that was it and the next ex morning. I awoke to like a message from him. Like every hour started like seven. Am like seventy eight am nine am ten am. I woke up at Ted. I was sleeping so it was like every message in writing something. Give me like okay. Why aren't you answering type of vibes? I was like I was asleep. This is so creepy. It wasn't like that other guy. It wasn't a stream of consciousness. He texted me. Wait eight an hour. Didn't get a response. Texted me again. I was like really turned off by it and I just tried to like Tampa down and he just kept going all day. Hey I mean I'm looking at her phone. It's literally one. He just kept writing all day lieu of his message. And then the next and then I wrote like one thing I was just like this guy is getting a little crazy. I feel like really weird. He's he's giving me like aggressive when you don't respond right away vibes which is not a stranger. I this is strange. It was my phone and the next morning I woke up and eight. AM It's at ll. Okay then I. It was a an hour later. Are you not interested in meeting. I'm a bit confused. I gotTa admit and then a few hours after that. How was your day bed and I was like you know what I'm trying to set an example? I'm GonNa tell this guy I appreciate this behavior and I don't think that we're a match and so I just wrote. Hey sorry. I've had a really busy couple of days. All these messages have been a lot. I don't think we're going to be a match. Have a great weekend and he wrote. I'm sorry I hear you. Would you be open to trying to start fresh dude and I didn't respond and he goes. I totally understand if not but this won't happen again. You have my Lord. I'm like why are we talking like we're in a relationship like nosy or it's so it's not like I don't think you're like wonderful. I'm beautiful and all these things like I always think people's behavior and I think that it comes from some other things that you try that have worked so like. When have you ever tried this? And it has been a positive reaction and outcome. I just also. It's a dating APP like you're allowed to ghost out. It happens to every person male and female every day like this is so crazy. I promise it won't happen again. You you imagine I was thinking about this in reverse reverse a woman. Does this to a man he would get a restraining order. Great Menu slugger out here. Just do whatever they're gonNA do about it. It's it was so crazy and it turn me off wildly but I I was like I'm going to say no I'm going to say I'm not going to go down this guy I could. He's being a little aggressive. But I want to tell him like this has been a lot. Maybe that'll help him in the future. You know like like maybe I need to sit down with the ladies. I love that we always say that we wanna like it sucks sometimes practising what we preach. I don't like it then. He hit me with the. I promise I'll change like you guys right back and be like no rematch. Like I took a couple of days to think about it and you know I I believe you and you're going to do the work and I believe it. Oh my God all right. Sorry guys long winded update. We've been talking for a while. Oh Yeah Oh damn okay. We don't get to like bullshit like this. I know but I haven't done with it. I can't do it and hands on these guys. Message may know the podcast which is fine but they're like following you one of those is it slid near DMZ reared following all these people sponsoring. It was a little weird so I don't know I'm GonNa try harder for the wild. You know my it adds. That'd Rena does so enthralled by all my girlfriends because like all my whatever hot take every girl in New York is incredibly dynamic and smart and beautiful and successful especially at our age though. I mean if you're in your thirties and you'd already money in your cat. Stay here with my dad the other day it was like your girlfriends. They're just they're so amazing and Smart Mar and wonderful. He's like why don't you ask them to set you up with a guy and I'm like all of them are single. If any of the new guy they'd be with that Guy I thank you for this. Really Amazing Revolutionary Hot. Take on how I should fuck nudes. Thank you dad. I really appreciate your our our Guy Friendship. You say like the other day Francis was like I wish I had somebody up. I'm like start looking are you have you been. Have you ever even gone into your phone. Thought about this for my fucking girlfriend's are sent me up with anybody. Anybody get Outta here Lou. Doubt is so cute. He gets very impressed easily. Look at one time your dad said now how does actually find Yoga Studios on the road. Oh he was he. He was so impressed by the Internet. Dad like forget we're not buds and then he's like my dad and I just like over over share like him. I met this guy in Charleston and he was like just remember rag. Don't keep it up too easily and I was like putting if you're never going to see the person again it doesn't really matter right. He was like I immediately regret. Starting this conversation and I don't want to continue eight. He didn't get a big enough laugh. When you're like you'd rather have your dad wipe your ass in your mom like visual Little Bill Greenberg so cute and my motherly? He's proud of me like he would wipe my ass and be like that was the nicest shed frames. And he's so proud of everything. I do. Dips it in bronze it on the mantle channel. He can never leave me. He wants to know every single thing me and you were doing. My Mom's great to she converses differently but like my dad wants to every advertiser we have every decision we we make. How do you and actually pick the guests every day? Once about it and find Yoga Studio. He was shook that you know how to find exercise places and other guys will speak into the Internet. We have a great topic today. Yes we touched on it a lot in a million different episodes. We've never we're not a whole episode about it so we're gonNA talk about social media behavior today and I actually think I've never heard talked about podcast but like how you act before you're in a relationship like what you post on Instagram and stories when to post somebody how to ask when they posted and then obviously like post relationship like do you take the photos down. Yeah that that's yeah pre relationship internship in their relationship and post relationship. I wanted to put this out there really quick. As far as shady social media behavior we did a whole episode on it. So if you're new here and you're wanting that type of staff it's called. Is he micro cheating. I think that's the episode title meetings and the episode title so all this stuff like guys liking other girls picks or DM slides all the things all the social media behavior of somebody that you're dating is a whole episode about micro cheating may yeah. I think it was like that. Sounds right summerish. Yeah so anyway so we will not be talking about that today. Just okay great. Well let's let's take a quick break and I'm talking about my partners partners. Oh perfect okay guys. I am so excited. Tell you about this new partner or a it is a jewelry company beautiful gold jewellery all real gold also the diamonds they've diamonds and some of the jewelry high quality. So beautiful thing about them is that they sell directly to you without the middleman markups. They can offer the same quality as traditional fifth avenue brands at a fraction of the cost they basically are claiming to have hacked the jewelry market making real gold accessible so for real gold.
"gram" Discussed on The Dave Gram Show on WDEV
"It's not quite up there yet. We're yeah because we got <hes> i. I'm i'm working with the <hes>. I'm working on my website with my web. Guy okay folks. Hey let's let's get a caller on the show here jim for berries unlike good morning jim hi hi good morning. I just want to commend you on your organization's. After restoring old buildings it's great to see i like this. Put back into the you know useful purpose and and and certainly as you know an asset to the community. I wanna make a suggestion though <hes> if you're going to invoke the grains name i think you should become a little more <hes> knowledgeable about the history of it <hes> i. I left the radio on because it was about rain. I i recall background interest <hes> but <hes> agriculture is it's intrinsic to the <hes> it's up the core of history in grange was integral to <hes> <hes> to agriculture all around the country and and and <hes> you sound like you have an appreciation for it and and certainly you wanted to do right by it but there's a rich history there air of why the vermont <hes> farms declined <hes>. It's not <hes> just the blame on the federal government. <hes> you know i think even even the people themselves i think probably disagree and what what the answer to that is. Your answer should not offend anyone going to just blame it on changes in federal government that support big <hes> it. It just doesn't go there. I mean there's a whole history of the whole hurt by out. An regulations regulations were huge part of it when they put in <hes> <hes> they require them to put cement flaws in the stables in the sixties that knocked out a whole bunch of people balked tearing the bulk tank from the real complicated and and and and rich history in the in agriculture and of course <hes> and in the decline of agriculture that we've seen in recent decades i would i i gather. You're you're telling us jim that's that's exactly true and and the thing is i think you could use the grain connection as this is an extension from a community activity jiminy onto a different community activities need to history jim. I got out of the end of this segment. I thank you very much for calling in this morning. You raise a good point. Wait <hes>. There's a lot a lot more behind behind what we're talking about here. Sometimes jim i'd love to talk to you further on that so contact the grange hall cultural centre and ask for monica <music>. Hey we're about the top of the hour monica callen thanks so much for coming in alaska cultural center folks and we will be back with more than eight gram show just a yeah. I wish i had a dollar for every compliment. I get about our selection upstairs at the warren store. The season's collection boasts country casual clothing for men.
"gram" Discussed on WVNJ 1160 AM
"By the monitors system and in time when the load joined will be on the markets we will have x amount of grams of silver in vaults easel we gonna launch as well the ajax going which will be the money representing one gram per coin right and so and they'll g being the letlive the latin akron insurer short silver right absolute also be in a theory i'm token the 800 them we we wanted we thought at the beginning to going on our own blockchain's for security purposes but on the other end if you're cryptocurrency or older as i am you know of mining works and not only that but it get first trading when you cannot i've here you need to have many different wallets at many different places you know too old many different cryptospirillum we made that choice to be a seven seven seven token on interiom platform which is the future of the protocols coming on the theory i'm looking at your word for it it's already seven seven many people don't know about it i don't know an ri i've heard of it and you know what it would integrate hot right seven seven seven on yeah it's all about freedom sewer they want us to be the first coin to be on seven seven seven e r c because it represents freedom monetary system owned by the people for the people and built by two people interesting using so low one elo de bow e's where people can go to learn about this are you already accepting the deposits are all we go we do we don't have any icao or not because we are already funded it's more that now we won the people who can afford one hundred down says which represent practically what thousand seven hundred us at that time we speak okay so they can either deliver what they already on take arrangements they go to our website the create their profile there's two tabs by or deliver so you click by if you want to transfer some btc or fee at dubai's some silver to deposit than the project or you click deliver to deliver what you already and the as that people will contact you shortly and make that you deposit the silver into the project can welcome home and then later on once the actual atx or ajax coin launches than you'll get that in what i guess your theory mollet right oh absolutely boat of them.
"gram" Discussed on This Unmillennial Life
"So if you like that texture and if you are looking for a less complicated label a less complicated ingredient lists our expires also may be a good choice for you and then the last bar that i want to mention would be the one that i recommend in theory because it meets the twenty gram threshold and it is a high fiber bar and that's the quest bar however i would say that while i recommended in theory it is not one that i actually choose because i don't find it to be one the agrees with my digestion it makes me very belated quest bars are super popular in the fitness industry an bodybuilding circles and there are entire groups online better dedicated two quest bar recipes things that you can do with the bars ways that you can turn them into elaborate desserts so i highly encourage you if you're looking to add a substantial amount of fiber to your diet and you don't mind if these give you a little bit of blow when you first try them quest bars are worth trying just for me personally they are also to dense into sticky in texture that i don't find appealing i i find the taste of of sugar substitute inquest bars to be overpowering and as i said they just don't agree with my digestion but they are one that i want to recommend to you because they're superpopular and have a high fan devotion level so there's got to be something that's positive for some people out there and you might like them if you try them and with that.