36 Burst results for "Graham"

Fresh "Graham" from WTOP 24 Hour News

WTOP 24 Hour News

00:41 min | 10 hrs ago

Fresh "Graham" from WTOP 24 Hour News

"Furnace tuna by calling 809 four 8 Mike Traffic and weather on the 8s here's Jack Taylor in the traffic center All right if you're in Virginia coming out of the Springfield interchange on the interloop you've got some heavy traffic as you approach These interchange at Braddock road headed up toward two 36 after two 36 there'd been a wreck over on the right shoulder on the interloop express lanes under 66 a crash with debris right lanes blocks stay left to get by Georgetown pike up between Harvey road and Langley lane You'd been under police direction That was from an earlier crash There had been some fire department activity down in triangle on Graham park road up near jurgensen drive 66 remains heavy getting east at a manassas riding towards centerville as you approach the fairfax county Parkway pace improves heavy again 50 out toward one 23 then against some delays passing nutley toward the beltway The rest of the trip Easton to Rosalind you're looking good Three 95 slows in Springfield north to king street then again boundary channel drive headed toward the 14th Good news in the district but still slow inbound New York avenue before Florida avenue lanes open crash cleared checking on south capitol street down your forestry street that was a reported crash I two 95 northbound slows near laboratory road D.C. two 95 slowing at eastern avenue toward east capital street Now you'll find in Maryland we've got a delay beltway interloop three 55 toward Connecticut avenue Outer loop topside 95 to George avenue then into the big curve headed down toward the Bradley boulevard overpass Watch on the BW Parkway south after one 97 temporarily stopping traffic I think you'll get by one lane at a time It's just unclear left or right side follow direction Northbound you had a rubber necking delay leaving green belt but reportedly you're traveling available Can't find the new car you're looking for try a Fitz way used car next to a new car if it's way cars best visit fit small dot com for reliable pre owned vehicles you can trust That's the Fitz way Jack Taylor David TOP traffic Lauren ricketts with the forecast that has a little something for everyone It's going to be a warm and windy day today and increasing clowns Temperatures in the mid to upper 60s winds picking up through the mid.

Graham Park Jack Taylor Springfield Nutley Centerville Manassas Fairfax County Rosalind Virginia D.C. Florida Maryland New York Jack Taylor David Lauren Ricketts
EXPLAINER: What we know and don't know about omicron variant

AP News Radio

00:47 sec | Last week

EXPLAINER: What we know and don't know about omicron variant

"Scientists scientists continue continue to to assess assess the the latest latest covert covert nineteen nineteen very very yet yet the the latest latest variant variant comes comes as as no no surprise surprise to to infectious infectious disease disease specialist specialist doctor doctor Graham Graham Snyder Snyder he's he's with with the the university university of of Pittsburgh Pittsburgh Medical Medical Center Center it it is is grim grim but but we we should should anticipate anticipate having having this this viruses viruses as as part part of of our our lives lives for for some some time time to to come come and and that's that's all all due due to to lack lack of of vaccinations vaccinations around around the the world world long long is is a a vaccination vaccination rates rates globally globally are are very very low low and and we're we're not not using using precautions precautions to to prevent prevent transmission transmission with with his his hide hide here here and and says says we we did did early early in in the the pandemic pandemic we'll we'll continue continue to to see see more more variants variants emerge emerge as as for for the the current current vaccine vaccine working working against against the the Omicron Omicron variant variant we we will will continue continue to to offer offer some some protection protection the the question question is is is is it it as as strong strong as as protection protection as as we we currently currently have have against against delta delta or or is is it it attenuated attenuated at at all all I'm I'm Shelley Shelley Adler Adler

Infectious Infectious Disease Graham Graham Snyder Snyder University University Of Of Pi Shelley Shelley Adler Adler
Santos' game-ending FG ends Bears' skid versus winless Lions

AP News Radio

00:31 sec | Last week

Santos' game-ending FG ends Bears' skid versus winless Lions

"The bears game skid edging the lions sixty to fourteen on thanksgiving Cairo Santos kicked three field goals including the game winning twenty eight yarder as time expired to help Chicago a group of forty seven Dalton threw for three hundred seventeen yards and a touchdown to Jimmy Graham but it was wide receiver Darnell Mooney paced the offense with five catches for a hundred and twenty three yards Jared Goff returns from an oblique injury to throw for a hundred and seventy one yards and touchdown tosses the Josh Reynolds and T. J. Hockenson but it wasn't enough as Detroit dropped the ten and one Denny count the jury

Cairo Santos Darnell Mooney Lions Bears Jimmy Graham Jared Goff Chicago Josh Reynolds T. J. Hockenson Detroit Denny
Alejandro Mayorkas Gives Himself an 'A for Effort' on a Broken Immigration System

Mark Levin

01:05 min | 2 weeks ago

Alejandro Mayorkas Gives Himself an 'A for Effort' on a Broken Immigration System

"Lindsey Graham hammered away cut four go Do you believe the dividend immigration policies are successful Senator I think rebuilding a broken immigration system and rebuilding a dismantled one takes time and we're on the road to So you think we're on the right track as a nation I do Okay How would you grade yourself Senator I'm a tough grader on myself and I give myself an a for effort investment in mission and support of our workforce Do you think you during a better job than the Trump administration Senator I believe in the policies that we are putting forward and I condemn a number of the policies that were promulgated in the prior administration So you think we have more control over the border now than we did under Trump Senator we're very focused on that That's not the question You'd be folk do you think we have more control over the border now than we did under the last administration I think we have more control that is consistent with our values And those values are what exactly

Lindsey Graham Trump Administration Trump Senator
Defense carries Wisconsin to 27-7 triumph over No. 9 Iowa

AP News Radio

00:44 sec | Last month

Defense carries Wisconsin to 27-7 triumph over No. 9 Iowa

"Graham Mertz scored a two quarterback sneaks into a touchdown pass to help Wisconsin trance number nine Iowa twenty seven seven to five and three badgers forced three turnovers produced six sacks and limited the Hawkeyes to twenty four yards rushing on thirty carries freshman Braylon Allen ran for over a hundred yards for the fourth straight game finishing with one hundred four on twenty taps Hawkeyes quarterback Spencer Petras scored on a one yard run but through for just ninety three yards and all was gonna we can't to to review to review the Salman and see what we can do better and then you don't have the ground the guy running on Monday Iowa has been outscored fifty one fourteen and its last two games after being ranked second in the nation just a couple of weeks ago on the ferry

Graham Mertz Hawkeyes Braylon Allen Spencer Petras Badgers Iowa Wisconsin
No. 14 Michigan rips Wisconsin 38-17; Badgers' Mertz injured

AP News Radio

00:42 sec | 2 months ago

No. 14 Michigan rips Wisconsin 38-17; Badgers' Mertz injured

"Cornelius Johnson caught both of Kate McNamara's touchdown passes as fourteenth ranked Michigan whipped Wisconsin thirty eight seventeen at Madison the Wolverines scored twenty five straight points after badgers quarterback Graham Mertz and tight end Jake Ferguson suffered chest injuries in the third quarter Wolverines coach Jim Harbaugh like their effort to solve all three phases today that's really pleased with that published a tough physical team I thought he played really physical and imagine every bit highly touted freshman quarterback J. J. McCarthy also played and had a one yard TD run plus a fifty six yard touchdown pass to Dylan Baldwin merch was eight of fifteen for one hundred fifteen yards and a TD for Wisconsin I'm Dave Ferrie

Cornelius Johnson Kate Mcnamara Wolverines Graham Mertz Jake Ferguson Badgers Jim Harbaugh Wisconsin Madison Michigan J. J. Mccarthy Dylan Baldwin Dave Ferrie
How Archaeologist Neil Oliver Made His Way to GB News

America First with Sebastian Gorka Podcast

01:58 min | 2 months ago

How Archaeologist Neil Oliver Made His Way to GB News

"Meal on over prevent prepared. You're not gonna call you. Something a honestly said if mr is good enough for spoke and chevron it's good enough for me oh i like that oil like that very much okay. We're going to have so much fun with you. First things first for those who aren't familiar with who you are or gb news in the uk for millions of radio listeners. For all our video lists of you is tell us just in a nutshell who you are where you held from an. How'd you went how you went from being a british indiana jones to having your own. Tv show my goodness. That's such a i begin. I qualified as an archaeologist from glasgow university in one thousand nine hundred eighty eight a geologist retrained as a newspaper journalist i worked in papers for a few years then i worked as an internet editor on. Bt dot com which is british telecom is the third website in the uk at the time. Nineteen ninety five or so. I stumbled into television by chance. Because i was in the business of excavating battlefields around the world that led me into all sorts of documentary television. Then fast forward come through to the present the present crisis the global crisis of covert and the pandemic note. I happened to be featured guest on on talk radio which is as it seems like a talk. Radio show in the k. The lovely chop friend of mine. Mike graham are. We love michael. The independent republic of my graham. We love we love him on. That drew me to their tension of gb. New switches. Great british great news. It's a brand new startup. Nationwide television channel focusing on on on. What's happening in

Chevron Glasgow University UK Indiana Jones MR British Telecom Mike Graham Graham Michael
Wet Notes - 9-27-21

Scuba Shack Radio

06:45 min | 2 months ago

Wet Notes - 9-27-21

"This is wet notes here on scuba shock radio for monday. September twenty seventh two thousand and twenty one first up. I want to congratulate tech clark and a dive locker. Podcast on celebrating the second anniversary for those who don't know about this. Podcast tech. Started this to help die professionals with various topics and techniques. But it's not just for dive professionals. I remember listening to the first episode. Way back in two thousand nineteen just before dima that year i've come to look forward to each weekly episode tech plans to keep the show going and has teed up a lot of great new content for the year year ahead. So i'd encourage you to check out the dive locker podcast. There's a lot of great information and perspective on things that hopefully will give you something to think about. Scuba shack is a proud patron of the dive locker. By the way tech also hosts a podcast titled the league of extraordinary divers. Where you can listen to some of the giants of our industry. Great job tech. Keep it coming now. I don't know what it is. But i seem to be a sucker for a message in a bottle story. So here's another one this time. The story involves a bottle that was washed up on the shores of the big island of hawaii. The bottle started his journey thirty seven years ago from japan and it was put in the water by school children. As part of an experiment in monitoring ocean currents the number of bottles were cast into the ocean in nineteen eighty-four from choshi highschool hawaii's about six thousand kilometers or four thousand three hundred miles from the launch point now. The bottle was found by abbie graham while her family was visiting a beach near hilo. It is estimated that about seven hundred and fifty of these bottles were tossed into the ocean between nineteen eighty four and nineteen eighty five. The last time one was found was in two thousand and two on kake. Jima island overall. The bottles have been found in seventeen. Different locations including okinawa the philippines china and even the west coast of the united states. I just get fascinated by these stories and often wonder just how many messages in bottles are out there in the ocean now. Last week we got an email from the clearly clearly came in resorts and it wasn't good. News clearly came in resorts include cobalt coast on grand cayman. Little came beach resort and cayman. Brac beach resort. The news informed us that the cayman borders will remain closed until two thousand twenty two. Now that's tough at a recent press conference to premier indicated that phase. Three of the original plan will start sometime. In february given the rise in cove in nineteen cases the resorts are now planning on opening on february. Fifth two thousand twenty two. Now this has been a really tough situation. If you remember way back in april i reported that the plan was to open in late april or early may two thousand and twenty one. It's been a long and difficult road for a lot of places. Surely the caymans are feeling abroad. We hope it gets resolved before october. Twenty twenty two trip yet. That on certain there's been a great deal of communication coming from tom. Ingram the president and ceo of dima the dive equipment marketing association regarding the two thousand twenty one show in las vegas. Tom unequivocal be states. That the show has absolutely no plans. Of cancelling now they did indicate that accordance with the local health mandates. Everyone will be required to wear a mask on the exhibit floor. There are several large past exhibitors. Who are forgoing the show this year causing some to question whether it should even take place. I know we've been getting a lot of surveys from our vendors as to whether we plan to go or not right now matt and i will be there. Tom indicated that it would be extremely difficult to cancel at this late date. Given the contracts that are in place and that if it were cancelled it would seriously impact demon's ability to put on these shows in the future. So we're looking forward to a successful show this year out in las vegas and finally today. I wanna talk about a piece of underwater camera gear that you might just want to consider. There was an article from sport diver magazine by john widow titled great camera accessories for underwater photography. It was a scuba lab review of the products that the staff took diving at alexander springs in central florida. First on the list was a sea life. Sport diver smartphone housing. Now that's pretty cool. I can remember my first. Underwater camera was sealife. Reef master with a whopping three mega pixels now. This housing will fit a number of iphones and android smartphones. The housing is bluetooth enabled and his rate it to one hundred and thirty feet. The sea life sport diver smartphone. Housing comes with a vacuum seal and duly alarms when you purchase the housing. You'll get a free app that will give you access to most of your phones. Usual camera functions also included is a red filter. And if that's not enough to housing allows you to put in those sealife life color changing moisture. Munchers he i remember those now. The housing isn't cheap. It retails for two hundred ninety nine dollars and ninety five cents. Us but if you wanna travel light and still get some great underwater shots of your adventures check out the c. Life sport diver smartphone housing at sea. Life fash cameras dot com. Well that's it for this edition of wet notes here on scuba shack radio.

Scuba Equipment Ocean Ocean Health Scuba Scuba Diving Choshi Abbie Graham Jima Island Cobalt Coast Brac Beach Resort Hawaii Dima Dive Equipment Marketing Assoc Hilo Clark Giants Okinawa Grand Cayman Beach Resort Cayman West Coast Japan Philippines
Americans take largest lead against Europe in Ryder Cup

AP News Radio

00:32 sec | 2 months ago

Americans take largest lead against Europe in Ryder Cup

"The United States team is extended their lead other you're about that the second day's play in the Ryder Cup and head into the last day singles with a seemingly insurmountable six point lead once again the U. S. dominated the morning foursomes winning three of the four matches Europe mounted a mini fight back in the fold old matches winning two of the floor but it's still left the star studded American team with the dominant eleven to five point lead Dustin Johnson and colon or a comma continued to lead from the front remaining unbeaten for the week after adding two wins on the second day I'm Graham I got

U. S. Ryder Cup United States Europe Dustin Johnson Colon Graham
Lindsey Graham Defends Horseback Border Patrol Agents, Calls for 'Incompetent' Mayorkas to Resign

Mike Gallagher Podcast

02:11 min | 2 months ago

Lindsey Graham Defends Horseback Border Patrol Agents, Calls for 'Incompetent' Mayorkas to Resign

"You know they put. They put fences around capital but the borders wide open to the tune of two million criminal immigrants to this invasion thus far and as democrats report from the border but twenty five percent of them have the wuhan and they're not tested and they're just laughing at you knuckleheads putting on your man. Who put your mask ron. I'm going to the supermarket really a. Why don't you pretend the supermarkets the emmys or barack hussein's party or the border senator. Lindsey graham was talking with show favourite martha mccallum yesterday about the disasters of this administration. Play that clip. Give me real quick quick. So all i can say is what biden has done is he surrendered the border to drug cartels cody's and human smugglers. He surrendered afghanistan to terrace. The taliban and al qaeda in a major terrorist attack is gonna come our way because between the combination of allowing afghanistan to fall back into terrorist hands and have a completely open and broken border here in the united states is just a matter of time that the terrorists come through that border to kill a bunch of us. And here's what. I want to say to the american people. The man on horseback is there to protect your family. The people rushing our border have put us all under siege. And i think the most inhumane things going on right now in america is that the men and women of the border patrol of been completely abandoned. Them god's scapegoat and treated like dirt by elected officials in the democratic party and this administration. So i'm not unhappy. I am pissed secretary. Marcus needs to resign. He's completely incompetent. The border is not closed. It has been surrendered. A man senator. Lindsey graham and bali needs if if if the democrats have the lord and the constitution and the love of america may orcas would be out. He's not incompetent. He's doing what he's being ordered to do. It's you got gotta look up the chain. The handful of people controlling those strings on biden's ira- ira- iraq. You could practically his job moving. They need a little more. Wd forty that jaw just like a puppet. Now

Barack Hussein Martha Mccallum Lindsey Graham Afghanistan Biden Cody America Al Qaeda Taliban Democratic Party Marcus Bali IRA Iraq
Breaking the Formulaic Mold of Contemporary Christian Music

The Eric Metaxas Show

02:28 min | 2 months ago

Breaking the Formulaic Mold of Contemporary Christian Music

"To andy irwin of the famous irwin brothers. You probably remember the film. i can only imagine. There's a new film out called the jesus music movie obviously self explanatory. It's about jesus music. We were just talking. Andy about this strange moment in the culture and to me. It's there's something sad about it where we had people mainstream figures. Billy graham to some extent was a mainstream figure. But we had johnny cash. We had chris christopherson singing unapologetic. Jesus music maybe the issue is that we have separated it into a. I think a lot of people think sometimes that when you do that you sort of marginalize yourself in other words it would be wonderful if everybody in the country was listening to the music rather than just people who listen to ccm. So i don't know where. Do you think we're going with that because i feel like you don't reach people if you're just in your own little genre. Yeah i think we explore that in documentary for sure because there was there. Was this purity where it started And you know the people that there wasn't an industry around. It was his people. That kind of organically started kind of expressing their fate. And then they're kind of became something where it became a little bit more for formulaic and then people blazed trails in new directions and then it will become formulaic. And then you know that was always the struggle between you know the commerce of it of just kind of play into your base and then being able to do really great art. And i think you know the exciting thing about it. Is i think you know we try to find something. That was universally relatable and the idea of You know outside of it being genre of these trailblazers that said hey. My voice is represented and i would like to form something that doesn't exist That's incredibly romantic. But along the way you know it can get kind of formulaic and just kind of play to the base. I think the exciting thing that's happening now. With the arts you know across the board Not just with with music but also hopefully you know heading that direction in film is there's been an opportunity To kind of branch out beyond the walls and so we kind of go into where it has been the started to make those steps in that direction. Like with the lauren bagels. And the you know for king country. Mcrae's there's these modern artists that are beginning to kind of blur. Those lines a little bit more and reach a broader

Andy Irwin Irwin Brothers Chris Christopherson Billy Graham Johnny Cash Andy Mcrae
Hopkins Converts 2nd Chance, Washington Beats Giants 30-29

AP News Radio

00:43 sec | 2 months ago

Hopkins Converts 2nd Chance, Washington Beats Giants 30-29

"Dustin Hopkins kicked a forty three yard field goal as time ran out to give the Washington football team a thirty to twenty nine win over the giants the game winner came after Hopkins missed a forty eight yarder but the giants were called for an offside penalty giving him another chance Hopkins kicked five in the game his counterpart Graham gonna also had five the last one but the giants in the lead with two minutes to play but Washington quarterback Taylor Heinicke led the team on a fifty yard drive to set up the game winner we knew that which anyway to get a field goal and we practice situation what practice so that the guys are ready and for to come to fruition for us to accomplish that goal in a game it's was huge Heinecke threw for three hundred thirty six yards and two touchdowns Greg heist Landover Maryland

Dustin Hopkins Giants Hopkins Graham Gonna Taylor Heinicke Washington Football Heinecke Greg Heist Maryland
Why Is It Important to Potty Train Cows?

Science Magazine Podcast

01:28 min | 2 months ago

Why Is It Important to Potty Train Cows?

"Now we have online news editor david. Graham he's here to talk about potty training cows. Hi dave hey sir all right. We're already laughing but it's not silly. It's serious why would we need to tell cows where to go. Well house as you may have seen or heard make a lot of waste appeal lot. They poop watch and not so much of a problem if they're out in the field and actually it's not always the problem when they're in a bar setting because the way barnes have operated until recently scousers confined in these stalls through tied up and so they can only sort of excrete in one area. The problem which is kind of a bit of conundrum is that as barnes have tried to become more. The cows have more free roam in the barn and so maybe you sometimes have hundred or more cows roaming around a bar and on these concrete floors their pooping and peeing everywhere. And that's not only sort of a health issue for the cows and actually for people to but when urine feces knicks. It actually creates a monja which is a very toxic chemical both cows in for people Ammonia can become nitrous oxide which is a very potent greenhouse gas and so ironically by trying to improve cow welfare were also sort of hurting the environment and so the question is can we get cows. We get cows to sort of excrete in just one location. It would be a lot easier to clean it up or store to use it like as fertilizer or other types of things

Dave Hey Barnes Graham David Knicks
Why Won't GOP Leaders Condemn Gen. Milley?

Mike Gallagher Podcast

01:52 min | 2 months ago

Why Won't GOP Leaders Condemn Gen. Milley?

"Where is lindsey graham. Where is john kent. Where are these republican leaders who ought to be full-throated condemnation of gener- general milley. Here's the here's the tucker clip in context people with oversight seemed to be on his side this morning. Tom cotton. The republican senator from arkansas came on fox and friends to talk about mark milley. Here's part of that conversation. This book raises some serious concerns. That some of the allegations seem somewhat farfetched to me. But general secretary austin are going to be testifying in front of congress and just a few days and we'll address these concerns. Don't wanna jump conclusions yet. I know he will address it and will ensure that he addresses it but this is one of those claims. Obviously that seems a little farfetched idea that in american military general is going to warn adversary if an attack is coming as you say when donald trump was never even thinking about a military attack against china. The whole thing is pretty far fetched. We don't want to jump to conclusions yet. Really what conclusions at the time. That interview took place this morning in an already been. Conclusively establish that mark milley was pushing open. Racism on the united states military that he had bragged to fellow officers about resisting. The american president quote with guns and that he had told military officials that he not. The president controlled our country's nuclear arsenal. So much more evidence. Do you need exactly. And why does no one in washington consider this a crisis. The leadership of the pentagon some of them anyway consta- through the united states seems right to me. And frankly from where. I sit senator cotton and senator graham's milk toast response to. This crisis is pretty

Mark Milley John Kent General Milley Tom Cotton General Secretary Austin Lindsey Graham Tucker Arkansas FOX Donald Trump Congress China United States Pentagon Senator Cotton Washington Senator Graham
Lindsey Graham on Gen. Milley's Phone Call to China: 'Let's Get the Evidence'

Mike Gallagher Podcast

02:42 min | 2 months ago

Lindsey Graham on Gen. Milley's Phone Call to China: 'Let's Get the Evidence'

"Yesterday i believed that general milley will resign. A maybe. you're right. Maybe he had known anywhere because now they're giving all kinds of cover and he's getting cover from some peculiar corners like republicans who one would think kind of no better. Senator lindsey graham. He's a hawk of there. Ever was one. He respects the military. A lot of people criticize senator. Lindsey graham of south carolina because he wants to allegedly fight endless wars. He's the one who said a week or two ago. We're going to go back to afghanistan. So surely senator graham is condemning general milley's allegedly treasonous behaviour. Right we'll check this out. Here's lindsey last night with lawrence jones on fox news channel. Well number one I don't wanna try General milley or anybody else in the media You know. Mike was a green beret. Here's a warrior out there. Killing the bad guys. I spent thirty three years as a judge. Advocate in the air force is military judge defense counsel and prosecutor. So before we court martial somebody. Let's get the evidence. Would i want to hear. I want to hear from milly. I'm tired of talking about what the book says. Milley said. I want to see the transcript and i wanna hear from millie and i will say this has been a military lawyer for thirty three years if the book is accurate in the conversation did occur as described in the book General milley undercut civilian control. I just wanna. I just wanna stay with you for second. Because i hear what you're saying and everyone is innocent until proven otherwise but we already know interim. Dod to acting secretary of defense that he did not approve the second phone call now know the generals like doing what they wanna do but we have a system in america. It wasn't approved so she resides based on that would dan. We don't know what the phone call was about. Dan nail doesn't matter where they approved it. No i mean. Generals talked to generals all the time about the state of military exercises. I don't buy that at all. The content does matter. Dam was right if the content was that. We've gotta shaky president. I promise you we're not gonna attack. But if he does something crazy. I'll give you a heads up. That's completely unacceptable. I mean that. That is ailing lame. L- lame answer and lawrence. John's to his credit man. He is right in lindsey graham's

General Milley Lindsey Graham Lawrence Jones Senator Graham Milley Fox News Channel Lindsey South Carolina Milly Afghanistan Millie Air Force Dan Nail Mike DOD DAN America Lawrence John
Republicans Stay Mum as Details Emerge About Gen. Milley's Call to China

Mike Gallagher Podcast

01:10 min | 2 months ago

Republicans Stay Mum as Details Emerge About Gen. Milley's Call to China

"Beast has gone from claiming that the bob woodward book might be wrong about general milley to now outright defending general milley in calling china secretly and warning them that if we attack them he'll let them know in advance and did show behind the commander-in-chief's back and now the line of the narrative is. There's nothing really wrong with holy crap. Have we gone from zero to sixty and twenty four hours tucker asked a pretty pointed question last night where where are the republicans on this. Where's tom cotton. Where's lindsey graham. Where are where are these hawks when it comes to what appears to be a blatant direct in your face act of treason as detailed by a forthcoming book. I'm really baffled here.

General Milley Bob Woodward Tom Cotton China Tucker Lindsey Graham
Djokovic's Bid for Year's Grand Slam Ends Against Medvedev

AP News Radio

00:42 sec | 3 months ago

Djokovic's Bid for Year's Grand Slam Ends Against Medvedev

"The grand slam dream another joke of it just turned to a nightmare after a straight sets loss to the U. S. open men's final lackluster Djokovic struggle from the very first game against the second state dental Medvedev and saw his hopes of a record twenty first major win and a calendar year slam taken away as a Russian pad to a six four six four six four victory the took two hours and fifteen minutes I do feel sorry for not because I I I I can't imagine what it feels I don't know this film but it definitely makes it sweeter the wear and tear of one five set and full force it matches on the way to the final obviously took its toll on the thirty four year old son it was made but its first major win I'm Graham like us

Djokovic Medvedev Graham
Qualifier to Champion: Britain's Raducanu, 18, Wins US Open

AP News Radio

00:42 sec | 3 months ago

Qualifier to Champion: Britain's Raducanu, 18, Wins US Open

"The eighteen year old became the first qualifier in grand slam tennis to win any major title and she did it without dropping a single set in either qualifying or the main draw you say I want to win a grand slam but to to have the belief I did and actually executing and winning Ross I I called believe it read account of finally stopped the giant killing run of nineteen year old Canadian Layla Fernandez closing out the one hour and fifty one minute match six four six three read account of had to take a medical timeout halfway through the final game to have a wound traded up to slipping during a point but Bradley to be the first British winner in New York since Virginia Wade in nineteen sixty eight I'm Graham like us

Layla Fernandez Tennis Ross Bradley New York Virginia Graham
1 to Go: Djokovic Into US Open Final, Nears Year Grand Slam

AP News Radio

00:42 sec | 3 months ago

1 to Go: Djokovic Into US Open Final, Nears Year Grand Slam

"Well number one that a joke of it just kept alive his hopes of becoming the first man in more than five decades to win a calendar year grand slam but not before intense roller coaster five said US open battle with the full state Alexander Zverev they determine certain eventually prevailed six two in the fifth set I know we want to talk about history and I know it's on the line and I'm aware of it of course I'm aware of it but I'm just trying to looking to what I know works for me Djokovic has now just one win away from making history and his remaining hurdle will be the second state Daniel Medvedev they inform Russian strike setting the twelfth St Felix or share the same to reach his third grand slam finale I'm Graham like us

Alexander Zverev Daniel Medvedev Djokovic United States Graham
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

05:43 min | 1 year ago

"graham" Discussed on Bob Graham Sounds

"Passed away a couple of weeks ago she. He was the funeral an earlier this week and that was a real celebration of Linda's life. The turnout was was incredible and special. Shout out to get it to a key workers Linda colleagues as the WHO By the end of the night where we dancing on titles to you. All of Lindy's favorite songs and with with the door to say that that really was a special and celebration of her and I just want to record my own tribute to Linda and partly because she absolutely loved being famous for things and I think today's able to talk about on the form of podcast and yeah. That's an opportunity that I just can't miss so you indoors she. There's a lot of wonderful things that I could talk about weed lind she. She was a fantastic mother-in-law to really welcoming really loving and caring and just so incredibly down to Earth had sorry talented. In in certain she was an incredible knitter. Harvey was decked out in some of the best knitted kit knitted hats. We've got a lovely pictures of him as a new born in Hungry Caterpillar outfit and a penguin outfit that Linda would just sit there and these these incredible creations just emerge that. How how she did it but she was fantastic. She was fantastic. Baking well so so from tastic and that she inspired her door to door to Jodi to set up a business Dr Cakes and I think the the talent can be shown in a would within lemon drizzle cake and it really was an unexceptional lemon drizzle. She wouldn't she won the award one year the second year. She didn't win the award. And we can only as a family assume that DONC forces Work there was something odd going on with the the judging panel that year and that certainly you're what Linda keen to to to drum into us and so the the cakes the the the knitting but she did love being famous and she would would put yourself and put carly in front of. There's this wonderful time when she. She pushed Carl in front of local news. Cray who reporting on a particular story so so carly found herself talk bound and the withdrawal of certain treatment in in in Wales. So every it's not a I'll be honest. It's not a topic that carly knows that that much about but Linda was nodding along to to call insightful comment and she did want to be on bogging hunt. But that's the last time I'm GONNA mention that programs at name because it's it's now abandoned term in his house because Linda and an carly despite interviewing video interviewing then going to an interview day for that for that program for some reason they were overlooked is an participants and again we can only see the The some kind of don't force his Play but yeah so. I just want to help help Linda. B Be Famous airship. Famous is going to live on in our family. Half for the rest of our our lives but just want to put that out there on Mother's Day and we are happy mother's thing I think our Graham get together. This summer is unlikely to happen. It was supposed to be in Scotland. But we'll have to wait for the highlands so I think that's it up up. Graham sounds of been heard. Thank you for listening to them. Let's get back to that Bob Graham zooms quits scoffield height in meters is nine hundred. Seventy eight In how Killian. You fuel will minutes rookie guys with hours. Eight minutes.

Linda colleagues carly Bob Graham Linda Jodi Hungry Caterpillar Harvey Killian Lindy tastic Scotland Cray Wales Carl
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

05:03 min | 1 year ago

"graham" Discussed on Bob Graham Sounds

"From from okay so just to continue my reflections on family and so had a huge family support group there. You've listed out some of them earlier episode the podcast but just to give the group they're they're full recognition so had collies two sisters Lori and Jodi and Laurie Very much the chief of the support true and her partner beanie another beanie different to Albany. My Mum collies Bone Linda and assistant. Catherine was his law. Shown Patrick's five my nephew Oscar. Who stole a prone? Sandwich from style. Sorry for that Oscar. I'm very differently. Paid for it on the way up. You grow And then of course heads Huge support throughout the the training and on the day and then all he was absolute source of inspiration and carried a picture of him. And all the ray rand that that's a a very treasured memento. And so that's why I felt like his family. I've talked a lot of the contributors who've talked to and the friendship The career of the Book Grain Raymond and that was very true for me and I know Bob was. It was part of your. You mentioned I the wonderful wave of approaching the around mentally and as well as practical just keep buried but I think for me. I was so fortunate the Whereas for most people the kind of program takes you away from from family for me. It really brought my family closer and to have so many of my my family the On on the day was just incredible. It's a have Patrick. You have drifted in late noticiero. I was a bit Patrick. Because he's he's a climber and initially wanted to drafted into and to help with boards stunned. Because you know trying to shave off here twenty minutes or so and very shortcut a broad stunned and so he's hoping to learn is climbing expertise and then realized probably a bit too late the that that was a good work logistically. There's going to be too complicated And so I asked him to to run like one with me And he was he was a meant he so so little training for it but he's he does so much in the mountains and anyway that he was he was just solids are on on the appeal and and it was just lovely to have my brother there as if there. I think he's. He's looking at the book grave. Show is gonNA to some point. I'm disappointed on that and also Love the idea of of Maine him attendance in the Patty together because I think around bubble marks tunnels or unusual. I think quite often you only have a solo contender I think having having a double makes it makes it really nice to be able to share that with with the main air. Something that we don't have we don't see each of a Very much we live at opposite ends of the country but When we do re we definitely share that that kind of special bond from from the time that we had together so search wonderful to have him a brother there is event and as well for the family it was it was apparent fundraising it was this ridiculous longshot for me on never believed. I could do it as I said I'm here. I thought I thought my chances of success for about ten percent that gradually increased. I'm you know in the in the final weeks it's potentially But it was. It was a real unknown. Oh Hello Beiber.

Patrick Oscar Bone Linda Albany ray rand partner Catherine Bob Lori Laurie Maine Jodi
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

01:37 min | 1 year ago

"graham" Discussed on Bob Graham Sounds

"The can at the top and some slightly sobering inspiration can say those seven a tax so that was a Nice Chap Jonathan Tombs. Who Mark had read about on the Bob Graham facebook page and despite having to withdraw from his attempt because of illness he still raised over a thousand pounds for Langdale mountain rescue who had saved his friend friend. Justin who'd had a full a few months previous on the walkup still fell was making a recovery but wouldn't have done without the mountain rescue team so well done Jonathan and it was nice to see and you lifted our spirits on the top of the brutal. Broad Crag Ma can I get warm? I think I came off a couple. Nathan smashed thing. Just the tallest mountain ties.

Jonathan Tombs Langdale mountain Crag Ma Bob Graham Mark Nathan Justin
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

01:34 min | 1 year ago

"graham" Discussed on Bob Graham Sounds

"And out of breath the pounding of heartbeats the Staccato sniffs of my runny nose. What I really loved as we left case it was the reassuring. Bristle and then trickle of sweat as the flat jog through the car park the field and the residential streets have because it makes way for the uphill track towards the summit of schedule. I'm finally working. My Body is doing what I wanted to do. Trained to do with it. Keep going have a trained enough. Well we'll see. I think one of the things that is most struck me about Halloween. You guys on your Bob. Graham journey is the shit mental tenacity that you have to have to be able to take this challenge clearly the level of fitness that you have to have to be out and take. Bg Ours is enormous. But I think that what possibly overlooked is actually the the mental resolve to have to just keep plugging away for twenty four hours. You know in those first as I six hours of doing like one and go through to leg to going up some very steep pools Sometimes in the dark if you choosing to do it that way such a massive psychological impact. I just don't think you can train for particularly well..

Graham
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

05:26 min | 1 year ago

"graham" Discussed on Bob Graham Sounds

"And everybody supported before. Giles supports new. Eight Bait absolutely brilliant. Olah because he is just so top of everything in committed and the weather was fine and felt fair and kind of couldn't see where it would go disastrously. All new has loads of things so it would be difficult but also imagine the all the things that would happen as we went through the day and I just saw felt like. This was very doable lying. But we squeeze soft flasks and snacks into supporters rucksacks. Ten Bucks Yourself. So Karaoke is yeah. I listened to knock community credit on August. I think may of those anytime soon swept to take some comedy. Hillary and tenzing style stout explorer photos. That's nice very good on the exit. Guesthouse pass the chat with the crying. Baby his wife is inside dealing with the child. He's outside drinking wine. Holding court has been for the last three hours right underneath mocks wind down. I tell you what when he does he say into the market scrap for last minute connects. He's never lived for some jostling. Mckee's Mo- with other contenders setting off tonight on their own. Bg Our attempts. Yeah consumer for that guy that guy even shut your fast friendly skit route. That's GonNa be that friendly as far. I want to talk com. Hello Rick on K. Relaxed path for the criminal. Please listening that we sound happy. The Banter still seems to be there. We're looking forward to going really. Honestly we actually are clean and my voice went up a little bit there but it's true. We are looking forward to get and so at midnight without much fanfare. We set off on our Graham. And welcome to our podcast about the Bob. Graham round sixty six ish mile run in the lake district up and over forty two of England's tallest mountains in under twenty four hours recorded throughout twenty eighteen and twenty nine thousand nine. This is an audio account of a year preparing for and attempting the BG are. These are our Bob Graham sounds. I'm calling the finale of the podcast Fiji Bob Graham Requiem a symphony in three movements and this is part two actions of a team control one hundred two hours out of the flight of Apollo eleven growing quite quiet here in Michigan control moments ago like record crabs requested that one. Step DOWN. Prepare for them sort of coming. I call letters mark. Good luck to all of different Patrick and Tim the brothers. Hail were our like one support team. Tim Of course complete zone. Bg are twelve months earlier. Patrick supported like one then too. So they're veterans. Patrick Will Sherpur.

Bob Graham Bg Patrick Will Sherpur Olah Giles Hillary Mckee Rick Mo England Fiji Apollo Tim Michigan
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

01:54 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Are our Bob. Graham sounds February march twenty nine thousand nine where the lowest part of my Bob Graham Year. My folders of audio for those months are nearly there so I started digging around to work out. Why looking back at the family? Google calendar February. I my wife and I go to Frank. Turner in Bournemouth silly cold and snowing a couple of days later that breathe a third by tap outs despairingly brief message to Helen Hall by mechanics analyst Posture Expert. My Guru in trying to get me fit for the Bob Graham. Uh Round this morning. What's going well? I thought but less than a mile on my right calf went shop sudden in pain so walked home limping now. We'll wait a couple of days before trying again. Helen replied wanting to know more went shop. Sudden pain is out of the blue. Is there any visible bruising wearing your cough can you holding onto something lift your heels off the ground light to that Diane right by at walked a good long warmer than run and walked every ten paces for a mile also when I got a shop painful spasm in the lower of if my right calf below the bulge of the large muscle but well above the Achilles. I walked home with a couple of run attempts which doable but so so I mostly walked i. I can lift off the ground together and on their own not serious thing but noticeable when walking no bruising straight back onto the fact you you can do a single leg calf raise means you have not torn anything muscular strained. Yes but tone. No cycling is your friend mobilized without white bearing stress rest. Don't run until you can jiggle on the spot for two minutes without paying. Jiggling the nerve.

Bob Graham Helen Hall Google Bournemouth Frank analyst Turner Diane
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

04:40 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Case. Yeah but what why I should be given about glint trick on the not many people get one. There's only a few runs. Each year is up full. I think so. Yeah why and so a few questions about youngster by innovate other things that you've learned over the years whether it's innovate stuff. Tuck for or just other things that you now. If you go grab things that would be the first thing in your kit bag. Well pair of clothes I wear. I can't remember a call to nine gray shoes and mud rocks. I think that And then when they bought clothes I just started wearing those and I've always worn a paradise. Are Those for the Bob Graham. Would you change your shoes and socks or not if you're doing around I tend to leave my fee alone. If they're not complaining so I wouldn't and change my socks less. I felt like I've got loads of stones in shoes or anything like that. If I do scree slope down into all style I do tend to stop take stones out. Misuse down most out. Because it's not worth trying to do so seven or eight hours with stones in your shoes. Say Yeah pay a decent pair of shoes and a decent waterproof because the first time I did the BJ. I got an old ace exports proof that must have been about five years old and I watched it quite a few times in an basically wasn't crus- phrase. Yeah I got soaked. It's not good for you. Say this way you need a decent wreck existent in winter anyway. I was surprised that in a while. It was an offence. Timothy did this summer. They didn't really carry anything with them because they had support. Whereas you covered everything so is always the case review? Pack with you someone else's carrying food water fee. I think it depends. Sometimes I'd like to have a bit this small pack with me just a tiny so little raise pack with the food and the head torture map and a compass in it something like that. What do you like to age eight? Do you take. GELS and high techs start for you know some which is a started of being really scientific counterfeit years and years ago then realized you caught physically the amount of calories you go into you so you're GONNA end up in Calorie deficiency. So I eat quite we before. Aw and then on the day I tend to have a assess so food. I'll put the same get the support of the same back for every leg and is just basically the tunnel Baas Baas and then rice puddings fruit. Charlotte's baked beans normal food and then some jelly babies and and crisps and you just export of high five. I tend to make this call. Energy drink all have two balls. Swollen have wolves finished one lap energy. Drink but it will be a watered-down full-strength because it just tastes disgusting upsets my stomach and you. You could make any soft drink what you need someone to be battery no. I'm pretty good unless some in a little bit of a dull draymond then I need a budget time just passes fees without you realizing that half an ounce gone past yeah neaten. Anything is that. What if you're doing something that's going to take twenty four hours a US tweet? Yeah and not have gels. I'll have usually two per leg if big hill coming coming up or if I'm running down to stop so I'll eat properly down their pastor and stuff that there's a big he'll usually after a road stop. There's a big hill so I'll the GEL running down so ill kicked him by the time. I'm going Bucko because the proper food done. It'll take an hour or something to works. Works for I try and keep it. Rolling said never let the stomach get completely empty. Never lacked the energy. And I've heard people describe scribe US being outsold master pacing when you do set off on something like a Graham kind of keeping the adrenaline and excitement. Yeah Yeah just. Such offer applaud it sales too hard. It probably is right and have you made mistakes other things that you've learned tracing. Oh Yeah I'll never for every every round. I learned something new whether it's about what I'm wearing what I'm eating the weather conditions nations like the Double Ramsey. Now Okay I've got I've got a ceiling. Twenty degrees won't go because I didn't have that before I had..

Bob Graham Baas Baas US Double Ramsey Timothy Charlotte Rolling
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

08:15 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"In the morning I get going again. The first thing I do is if put my stuff into the bag that I take out my chain new luke. Maye changing the routine led to habit of the sequence of incident that that have to think about it because the devil will things that report the bydgoszcz loot the chain of keep the chain off life. You know claiming teeth out to do and I've made it to set of retains on a major sequence of habits habits made it very routine made a good reward award so the Q- In the case of the coffee drinking smoker is the cues picking the mega watts. The action. So when you sit in front of your computer the action of opiate related or computer is is the cue triggers you to almost be your email. Even they didn't want to you probably email because the Q.. Is Opening up the ladder. That's the basic triggered off. And now you're even humiliates entirely so it might be the queue. Might be sitting down you're stopping and you sit down to do something the actor sitting down trigger Maastrich Strip. So that's the that's the cue triggers. Another routine is what you want to happen when you do that. So in the case of every time he's still people to drink you think what's the routine. I won't happen. which is I want to make sure I drink? I want to make sure he'd something and then the reward is about right. What reporting to get myself? Do we'll see rewarding and again today Matt and that's the way which you you make something become a hobby the more if you expend in learning stuff before you get the less strain and mental stress you'll have during the event into self that is necessary for that preparation I interviewed for. This put cuts that. WE'RE GONNA call Ricky Gates American guy who ran old across America in two thousand seventeen stops. It took him about six months and he said that the food was terrible. Right sways of the Midwest America not only can eat is sending in a gas station. Yeah an older setting in a gas station is real crap. Just did you find similar. Oh Oh my goodness I remember buying some sausages. Because I thought Rodney get some protein and then find them filled with vile subsidies that they cool cheese. But my got it just made you want to ratchet and just you know just going to go eat food forces. Dominic needs to look thick conduit. It is so that was one of a number of challenges. Do you WanNa do a quick summary of some of the lows and other lows of your arrived. So whistle-stop tour through the epic. Experience is day. One temperatures forty three degrees reading hall struggling to swallow because the dust the not mix a little bit dasmal's in court muscle which could visit the pedals which was leading the race comfortably at that station. That brought an end to my ability to write the race. Although I still achieve some success there's also a leg muscle was I ultimate positional. Which meant the subtle? Also there's dealt with south assessment that I already pedal after the subtle say I wrote about three hundred fifty miles to the saddle to make progressive which looked into God's Gilson's satellite which is my peers. Failed my heart skit because going to yellowstone at the time one hundred forty miles across the stone and I twice zero in the biggest era. Go to just ethically holidays on my way. I'm GONNA just practically straightened every Muslim body. And then the next day briefing. McGee's worked but lost in mightiest gear which then these was designed to get a very risky russian-iran Washington on the flats at the practice by day night. It's a bit like kidscape escapes View new scooby left on the ground. You can make it work. And that's what I did in my body but the difficulty was the potter needed to repair. This was two hundred fifty miles away. Escaped engine fifty miles which was humiliating and a believably house. But to Pablo's just to interrupt ask Sort of relate some of its demise after and I moved to a heads right and so how long did it take you to scoot yourself. Two hundred fifty miles does I mean why did you just stop. Stop at at what point. I think there's more to come. I know but I mean. Did you still feel like it was worth doing. You will face in the Bob Graham round you will face needs a moment of truth at least once in that moment of truth will hit you. You have to make the decision whether you're gonNA finish or whether you're going to quit in an and you will face that are not such a key decision note. We'll Iowan tie once you decide. I'm going to finish question. Go to decide after that is harm. I going to finish and how what do I need to do to be able to finish. And that's a different mindset than our Myra my knock into another clear to me what I told a leg muscle and and I thought right. What he we're not doing and I thought well racing service is not pushing volume? But do you WANNA finish the drive this car compensation game yet. I Really WanNA finish the Rod. Even though I'm not going to cheat it my primary goal which is to try and win this race. I'm now into my mice of secondary tertiary goals around this which about trying to be finished in trying to be the first northbound rider and that sort of stuff so okay. We're now into the next goal. So I'M GONNA. I'm GONNA do everything I can to finish this ride. So I've made that decision Asian so when it came to skew the question was the party's over wherever it was in the small town where it was an I am here now. Come I make this bike. Move Forward Akon so the Biden floor can finish. So it's just a question of make the bike move forward and that's the way I can make the food. That's it so what this chief chiefs happened and the best way I can get your head around is C- is kind of what I use it work. I would work as someone walked into the room and said let's let's look this decision. You take him how it stuck up and if we say anytime something happens it justified decision yet. Do you know what I can still make progress but I did not to doesn't sound that impressive anymore. Whereas a consumer visit hard? That's okay. That's that's discipline and and you can't excuse your way to success. You can't get into the Bob Graham round having opted out because you've got a great ceases to I didn't finish all it is is an excuse away didn't finish inch. You still haven't done it so you will face this a guarantee it at some point during that run at some point it's going to be. Oh my God what are we going to do here. Maybe we should still go to jail to stop or we're GONNA finish Thanking by do love the fact that during that turn fifty miles of scooting. You would pretend to be wrong. I was deeply humidity. And you'd see the right as I was. I was reading a blog day. Cylinders how we were and we were intimidated. By the speeds up the hill became pastas and I thought well. They don't know that fire is before the hill. I was pushing through my left leg when I saw them coming back in paddled furiously impacts. And then you to make progress but because it was has deep humiliating thing as you like but I just had to keep my thing on my mind on the fact that I wanted to finish there is so that's how it was so you get to the bike shop and there's no Bundy's what's the we got the bike repaired and after beat stuck in the school gate and all working fine but now there's a problem the bottom bracket and the Barings have come ablution the bottom where they go through the frame and so I can't get tightness I decided. I'M GONNA sort it out when I get to play school. beat nature was because of the rise into this town. It really late. I have no food and it's two parts cons of the bloody riot and so a separate day had absolutely no food at all and riding riding over these policies with this bike was hard work was really hard eventually. This bike shop and the guy looks boxes. You buy finished so huge about relief on the other hand huge amount of frustration because then everything that could get a ski to written some three hundred miles written.

Bob Graham Maye Maastrich Strip Ricky Gates Matt Rodney Dominic Gilson America Bundy yellowstone Pablo McGee Biden Washington
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

09:23 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"And in the future. Here's a clip. From video that ricky made for Salomon of a visit to the English Lake District. I can't get that high note half of my life now now. I've been traveling around the world looking at different mountains and deserts and cultures and countries and I've lost track of of where I've been in who I've met nearly everyone would suggest come into the UK and in checking out the fellow running seen seen. The lake. District is is really kind of epicenter of of fell running and has been for for over Over over a century so the Graham that you did was it twenty thirteen the did it with Scott. How did you hear about it and sort of getting vaguely vaguely hearing about this thing that happened in the UK to actually coming over and doing it? Yeah so yeah. I think it was twenty thirteen and I said let's see. I have to rewind a little bit to to give the full picture of how I heard about the Bob. Graham round in in that's from is. I started coming over to Europe Europe to the Alps to race in two thousand. I want to say seven or two thousand eight and I met up with a a a guy there. I met him in Alps and He'd been racing around the the Alps for I don't know seven eight years before were that the gentleman by the name of Martin Cox from the UK and buddies with the Billy Burns who also lives in Switzerland Richland so just kind of Meeting a bunch of these British guys in in the Alps and and so many of them continued continued to mention this Obscure round in the UK and so it was always kind of a a beautiful picture that they were drying You know and and to top it off you know you. You talked to many Americans in many people outside of the UK in and we just have a hard time imagining mountains or were treacherous mountains in the British isles. And it's not until you get there and running them that you actually believe it That you know the they might only be three thousand or four thousand feet tall but There some of the more deadly mountains in the world and in the Bob Graham round is is the perfect highlighted right at that. You know you hope for a brilliant day out there but you know there's there's been some really ugly days out there for a lot of people and so that's how I heard about it in so You know I had wanted to get over there for for quite some time and I mentioned it to to Scott Djuric. WHO's been a buddy of mine for for quite a few years and and in being kind of a a student of the sport is well also knew about the Bob? Graham rounded certainly knew about the felony tradition in the UK and Kind of liked the idea of going out there and checking out some of the trails trails. Some of the the mountains running Meeting with the some of the people if we could in if we were still feeling good at the end of Eight eight eight or nine days To give the the Bob Graham round to crack and and so. That's what we did this. Great Article That you've written about it which you confined on trail runner Dot Com and titled Twelve minutes to spare which sort of gives it away as to how it went and when I got in touch with you and asked if he'd it can come on the podcast you said in your acceptance yourselves very happy about it said the BGN stands out as one of the most amazing single day pussies. I've ever done so it's obviously stuck with you and when you read the article which is brilliant. I would definitely recommend anyone listening. You find the article and reads it because well written and it's very entertaining. Just just what you were referring to a moment ago about how you know for someone that's grown up in the rockies in Colorado you know I it sounds like small fry that the heights serve our mountains in the district but then to get there and to run on some of that terrain at this one park where Scott is suffering and ricky's chatting to one of the runners. That's he's with them and say I think he'll be fine once. We get onto some reasonable terrain to which the support renaissance but there is no terrain. So I it's it's quite the challenge and you obviously. I don't know how the weather was for you whether that made it more of a challenge but You you only just made an under the twenty four hours. What was that? Because you squeezed in loads of other running and you hadn't budgeted enough in the tank too around or how'd you underestimate today. Ah How'd you feel when and how how would go through if you now have. The benefit of hindsight our number one objective was to get under twenty any four hours and twenty three hours. Forty eight minutes is technically under twenty four hour so I would say that we were successful in it I know that Scott and I can go faster on it certainly. It's not recommended to put in a hundred plus miles in the week before leading up to it That it's that's not recommended. It certainly wears you out. Let's see the the weather that day. We had an impeccable weather. Actually the gentleman and helped out for a whole lot of the Bob Graham Round Ian think his last name is Conrad You might be able to help me out with that. I asked him if he adds sunscreen. Green at some point out on the The middle of the third leg and because I was getting quite sunburned and they could tell Scott was as well then he looked at me and he he just said UH I don't. I don't think I'd ever had sunscreen in my life and so that was a that was pretty telling you know when you when you have an opportunity to get a sunburn burn in the Lake district. I think you take it. I think Scott Ni- more than anything. We just wanted to to really experience what it was like being being out there for For All of those sixty five sixty eight miles however many it is and and we we got the full experience. That's for sure. Sure well you sets off at ten past three in the morning. I guess anticipating that. You're both very talented runners. So you would be able to finish. I think at one point in the article we hope to get you know. Get back in time for the pubs closing and a bag of chips. But obviously that didn't happen. You also alluded in the outskirts at one point wondering whether you're GONNA have to dump Scott at some point just to make sure that you do finish yourself under twenty four hours because he's suffering a bit more than you. So did you really feel it. Was it was touch and go or we always always sort of in control felt like it was in control until kind of the final leg and then you know as as we realized it was getting quite it close you know. That's that's those are the thoughts that start to To to bubble up in your in your mind there is no avoiding it for us. There is a lot suffering at the end there and and I think that's kind of a kind of a wake wanted to be you. Don't want to jog through the whole thing and just be super content it Yeah you want her experience Experience it for what it's worth and we got the we got our money's worth and how do you prepare for things. The things him most of us who liked doing endurance sport. You know you might go for a long bike ride. That might be five or six hours long run. That's three four hours. If you do get up to the likes to a leg than you might be on your feet walking and running for eight hours or so but you economy prepare for twenty four hours. So how'd you find physically that you prepare for that sort of length of effort and then how'd you you. How'd you find it mentally? Is that the thing that you have to work on as you're doing it to keep yourself sort of in the game and motivated. Well let's see I having a hard time with the word prepare for it You know I just kind of see you know an effort like that As an exploration of that unknown area both in your body and your mind and so is it so much preparing forward or or just appreciating it. When it comes long night for me it's the latter of the two you know there's there's something really special of the not in sleep deprivation that that really allows you to get to know a lot about yourself and and see the world through a different pair of eyes? I guess it depends on on your goals for something like that. If you want to run your fastest Bob Graham Round than Yeah I think it is important to be out a on your feet a few times beforehand for eight hours ten hours. Fifteen hours just to kind of start dabbling in that in that area of Fatigue and sleep deprivation.

Bob Graham Scott UK Alps ricky English Lake District Scott Djuric Scott Ni Europe Dot Com Lake district Martin Cox sunburn Salomon Switzerland Richland Colorado Fatigue Billy Burns Ian
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

11:34 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Twenty years ago so I'm honored and grateful to to be able to do it and You and it's it's not entirely self directed It requires the help of people believing in me and and You know whether that be paying clients on on my running trips or might sponsor so yeah. It's a I I suppose I've slowly happened upon this Lifestyle and and I'm very happy to to be able to hold onto it for as long as I can see. How old are you now? You approaching faulty Not many people have said that yet but yeah that that is the case. Thirty seven years old. I've got a few more years on forty and living in Oakland. Gwynne California with my girlfriend been out here for a year and I was here for three years at a different point forty two and unfortunately recovering from a long-term sort of Achilles thing. It just struck me that you sort of describing. Then you feel. It's not just just you put work into it. But it's also the faith and the the investment of other people as well that they have in you and I guess also you'll you'll body holding up. Can you in good health and fitness. Have you ever had injuries. That have not ju- I've had A. I've certainly had a couple injuries. Over the years that have sideline me. I Yeah I think the most I've been sidelined is Maybe about six months. I have always been very careful and cautious with my running mate training to not Overdo uh-huh and for for many reasons but mostly just as a You Have A. I don't know if I've ever had the The work ethic to to really injure myself I self as a lot of my colleagues. Have you know it's a it's a I don't know if that's a blessing or curse but as far as not exactly exactly Getting severely injured at any point in time You know I I'll take it as a blessing and I'll you in the best place to run on on the south coast of England at the moment and it's a beautiful day. We're recording this podcast listeners. In late October twenty eighteen and it's beautifully sunny in the UK. This morning it's been one of those ideal running days it makes me wish I wasn't still hobbling around with the Dodgy Achilles because it's been a cool but sunny and sort of crisp and clear and And I could have run along lovely coastal trails in Dorset not far away or the new forest and I do. Sometimes when I'm running on the South I think this I'm sure this is like California. You know you should feel really pleased with where with where you live this. This is great but I mean the mountains that you've got the coastline. Is it the best place ever to run You know yeah that's it there's that can be unpacked a lot of different ways as You know I really love being in Oakland. California San Francisco Fifteen minutes away and and the full coastline there got at some redwoods here But little foothills which go up You know two thousand and two thousand five hundred feet and then a four hour drive away as this is you simply And Lake Tahoe and the the spine of this year in Patas You know four hours. North of does we have some of the most incredible coastline in North America. Six hours to the south of us. We've got Death Valley in the Mojave. Desert Sir. so really there's there's So much here that you could even if you spent an entire lifetime really exploring you'd have a hard time nine Get into everything. I love it but I'm I'm a Colorado boy I'm from the Rocky Mountains and I've always really appreciated those mountains The most in in I think that speaks more towards Familiarity in simply what one has grown up with and You know there's no ocean in Colorado. There's no redwoods And I think Plenty of Californians would make an argument that this year Nevada's every bidder if not more beautiful than the rockies. But you know I I grew up with the rockies and I grew up with Specifically the ELK mountain range just behind My town and goes to the mountains that I that I really love the most. They're they're occupy occupy a large part of my heart. Is it very busy as well. I mean I'm imagining Oakland. San Francisco probably just enormous metropolis Do you find that California Virginia has just got a lot of people in it. Yeah Yeah California does have a lot of people in it But with that said you know is out on some trails A week ago and I probably over four days. I'd probably put in maybe eighty eighty miles of trail running and I think I came across two or three three people the entire time so Yeah so just a matter of finding your spots really got the no particular reason I decided to go for Lulu so I ran to the end of the road when I got there about lead. Edmundo the fan. When I got there I thought maybe I'd just run across Greenville County? uh-huh around this fall. Maybe I'd just run across the Great State Alabama. Let's what I did. I ran clear across Alabama nope raising this ongoing Iran. Clearly Oche some of your recent challenges. The you've done in the states said Transamerica was last year. Wasn't it twenty seventeen and correct and that so you run across the whole of the states so so you picked a route and went through eleven states one hundred and fifty two days three thousand six hundred miles and you went unsupported. Is that why. Why did did you want to do it and And how did you find it. Well it's something that I've wanted to do for quite a while. I read a book when I was sixteen. Gene or seventeen years old called the a walk across America that was written back in the nineteen sixties or nineteen seventy s about a young man who walked from New England. Gwin down to Louisiana and just kind of wrote about the people That he that he met along the way So that was pretty inspiring that so I would read read that over twenty years ago. I actually tried to go across the country once when I was I think I was nineteen years old and on a bike not not running and Being nineteen years old I destroyed worried myself almost immediately. I made it three days into the trip and and my knee hurt so bad because I was carrying so much weight that I I thought I had done permanent minute. Damage to my knee. And that wasn't the case at all I was just I just went out way too hard. I'm telling me that because it says something that's Been in my head for quite a while and You Know Meta point in my life right now where I I can still do something like this? I do believe that you can do later on in life but I don't have kids or I don't have a mortgage right now and I'm still pretty comfortable Sleeping on a a paper thin mattress and Going away with most most obliged sir luxury so it just seemed to work out as far as the timing when in my life so Yeah I plan that for last year to me As he said about five months and I chose to do itself supported on under budget And just do about five thousand dollars. Mostly 'cause I I can't really imagine spending a whole lot more money money than that but the main reason is that I just kind of feel like As a a runner in my position that it's important written to set parameters or these adventures that we do it were to be looked at as ambassadors to the sport business. This is one of the more important things to me. And that's To to do things in a manner that I believe can be emulated. Aided by a fairly normal person so not everybody can take five months off from their jobs in their lives. Not Everybody can save up five thousand thousand dollars but I think that a lot of people. Can you know with the popularity of the Appalachian Trail Pacific Crest trail continental divide trail all of these things. Things just wanted to provide another alternative out there for people that are looking to do long distances and to do it relatively cheap and self supported I guess people are looking for these challenges all the time and I like you said we are inspired right by the things that we read the Bob Graham which obviously I'm interested in doing the Bob Graham Club one of its concerns is that too many people will do it. They have certain rules about how they don't want people to leave. Mark has to make it easier for other people. They don't want loads of media coverage. Do you find that people will copy you so fully expecting that you know people copy things that you do and then you feel that responsibility to yeah not not too many things that you think will be harmful for the environment or for the reputation of the sport. Well I do Let's see how. How can I put this Been Very honored to couple of people have said that they're doing a run or walk across the country or something smaller And they said that they were following along my trip and and just really liked the way it seemed in in. They went for it and and so I was. Yeah I mean. I can't be anything but honored by that. It's not my place to say whether or not there are too many people getting into the Dell's were doing the Bob Graham Round It's my understanding that it that the path does become a bit more warn every year and Ricky lightfoot has uh has mentioned that and and some others as well with that said. I think that you know the time that we're living in. I don't think that our biggest issues in society right now are coming from too. Many people going out into the wilderness awesome having an experience that pushes their mind in their body to the To the to the outermost limits and so what I'm I'm saying is is I just don't think that there should be any sort of regulation as far as allowing people to go out and and do something like that. I think more people need to be encouraged urged to do amazing things like this. Whether it be the Bob Graham.

Bob Graham Oakland rockies California San Francisco A. Alabama Gwynne California Colorado England Rocky Mountains UK Greenville County Nevada Louisiana Appalachian Trail Pacific Cres Dorset North America Lake Tahoe Dell
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

01:48 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"And welcome to our podcast about the Bob. Graham round sixty six ish mile run in the lake district up and over forty two of England's Tallest Mountain Fountains in under twenty four hours recorded throughout two thousand eighteen and twenty nine thousand nine. This is an audio account of a year preparing for and attempting the BG are. These are our Bob. Graham sounds and this is tim reflecting a year later on the way skill again when I think of around each coming off lake free still still set your spending time. Yeah he just ahead in the river listening to amazing I felt so good. Then you're black hole. You Bet they kind of doc fees but before we can get to June. I'm twenty nine. I have a year to get fit and get ready and my journey starts with the answer to the mystery of the missing five hours in Amersham Russian on my journey to the Lake district in episode. One.

Graham Tallest Mountain Fountains Amersham Russian Bob England tim
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

06:25 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Uh-huh begun gathering already. Go on I think that. Come up that way you now. I think they come up even at this eleventh hour stage. It's easy to make a mistake for goodness sake. Be Looking in the right right direction. When you're waiting your runners? Twenty two minutes even spectators get swept up in the euphoria and since this attempt which was June twenty eight Tina pub has opened just adjacent to the whole door. The one that you you touch when you finish the round the pop called the round and that has helped build interest in the Bob Graham I think plastered with photos and memorabilia. Bits inbox about the round inside the pub. So those inside drinking can look out the window and see those attempting finishing kind of generate a little bit more interest Houston props. There was previously could pick up the N.. Story at the finish. It turns out that though. Here's a leg five specialist. He wasn't in the greatest shape of his life and Tim Montana. Good runners and they were growing at a rate of knots and it was too much of a rate of knots. PROPOR- long. Yeah because we've found in such an entertaining detaining and eccentric character and we were all slightly delirious with our own tiredness and Giddy by the end of the day. We built an unfair narrative. Steve on our drive back from honest about being a potential axe murderer in the matter. Couldn't keep up the guy off the Internet and now we've just out loose without good friends across the hills. Of course he there's nothing of the sort but as he explains was just not in the perfect condition to see our group home. The need was telling me you felt stuck lineup ticket. You challenge to Are you going to go off and I think we went. We went down without the and then being middle-aged man he then explained again in quite similar way. More more you Steven Cook coming down to the reservoir money's screaming solvency so you can talk to focus well and so talk contenders Tanno seem to have barely broken a sweat on you. Singer survive. Nothing all day about he was straight off to the pub where we all enjoyed a couple of pints team was considerably more batters. Well Don broken around all full. Yeah Me Ages. Plus Tim ducked out of point at the finish and went home for a lie down which actually after one I think we all did. It's an exhausting and exhilarating day and much as as you in advance think. Yeah we'll celebrate long into the night at all you WanNa do is lie down and everyone deserved. Good night's sleep after over twenty four hours awake whether you were running or not running. We've got to people through a Bob. Graham round in the pleasingly symmetrical time of twenty three hours and twenty three minutes Timothy Hale is member number two thousand two hundred. Didn't sixteen of the Bob. Graham Club Gaetano. Sacco is two thousand two hundred and seventeen. Congratulations Tim and Tanno Hanno on the next episode of Bob. Graham sounds reflections on a successful attempt after just thirty six hours. Losing a beautifully sunny on the Monday morning. I've done the attempts to I ever successful it after a week. Tired at least every day this kind of knock it to get into the DIA. Yeah thank you Really taken care of and then one year on. I think it's kind of right. I felt so good and the start of a twelve month. Build up to an attempt of my own and you want to do goal. Hotels being sick does not make thing in the second blues and you sort of exhausted on must've feel like I'm a million miles away from the big comprised and I thought like a military thing isn't these everybody doing. Yeah it's expense. Today's as needed in the north. Yeah but listen.

Bob Graham Tina pub Tim Montana Bob Tanno Hanno Graham Club Gaetano Houston Steven Cook Timothy Hale Steve Sacco Don
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

07:56 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Seventeen o seven but if my twenty four hour clock correct means. They've been running for seventeen hours and seventeen minutes now talking about seventeen hours and seven minutes. I'm not quite sick after driving all the lights and what that again. It's five o'clock now. We're not expecting honest. So that was me leaving to call them back from a COUPLA state but I just need to load up the call. Aw Walking find it and I'm going to give it back. He's going to run neck five of them and AH Chuck Todd. I think he's also run five. He's just got in touch with this off. The facebook group spoke to seems came and UH chairman shipping them on exciting. Someone's coming out with the forth road. Crossing is at harnessed Cronista. Whether there's a slight mine a youth hostel and generally support Cruz Congregate in the car park of the youth hostel at this point in our around. I don't think there were many other support Cruz there because Grassley as around goes on if someone's going into little bit faster or slower than another time between. US stretched out by the time you get to the forth road crossing and some attempts have already collapsed and failed by that point in which okay so obviously. There's no support crew there. We were meeting on a beautiful balmy sunny evening. It was warm and we were meeting with Tim's family and so on who are already in the back of their van and Mattis Deehan was a supporter who mark our friend team leader had got. Through a connection with bizarrely his sent Albans running club and someone instant Albans running club. Knew someone an in Cumbrian running club that this guy and belong to and through a message on facebook we ended up in touch with him and so he met us there and he was not what we imagined he was considerably older than us. I would say approaching. Retirement age was quite a hefty chap Well stocked with Rucksack Kit and heavy juicy old school running gear and he was also seriously refueling. He had had numerous cups of tea. He mind swept up any food going as well as his own lunch and then got himself ready to lead the way. He was very specific that he he had led a lot of attempt groups through leg five and he was a leg. Five specialist nineteen eighty-four within into the group restocked. And we've got some new runners in Kabul aboard. Ran Leg five. Chris was going to run like five as well. Nick got art had done a sterling. He dropped out at that point not before he explained signed what had happened with the beetroot juice. I searched and searched for some audio of us in was Dale Account. Find it so it must have happened off Mike somewhere but there was definitely a point where beanie gave tim thirteen hours into an attempt a little vial. A small shot the glass type bottle of raw beetroot juice which some bit of running marketing had told him was really good at giving. You the extra extra edgy. When you're in the middle of a massive endurance thing so tim dutifully next this speech you juice and headed off into the baking sunshine of love? The ascent of you Barrow and Nick. God was with him He done like three with him and now he was doing four and nick told us honesty exactly to what happened to that. Beetroot juice. Tim Stocking through beat reduced not see that one of the other little sagas that I should fill you in on that started in. What style do you remember? We were discussing fluid Ricky Reyes. Thanks mark team leader and his brother and Mike. We're going to do a liquid carrying leg and rather other than do all the first few peaks of four they were just going to go straight up to black sail pass immediately attempt gang there with a whole load of replacement fluid fluid so they did do that dutifully set off and and carried liters and liters of tailwind which is a well known brand of sugars electrolytes sports drink powder than in you. Mix It in a kind of pink drink that you can refuel on what they didn't no was that Tim and Tanno had got tailwind with them and with early sick of it and so we're desperately looking forward to meeting Mike. And and mark at black sail pass in order to get some fresh cool water and when they got there and found out it was tailwind just marched pass. Say No thanks so Mike Mark I think so. The story goes the happened to be a school group of foreign students who were all marching ching through the Lake district as they do in the summer and they were all looking a bit thirsty so I think Mike Mark managed to off load some of the tail do them and the rest. They just tip behind a rock and made their way back back down again so they didn't join us on twitter. They were probably still making their way back to Catholic from what style but we caught up with them a little bit later on thoroughly exhausted and demoralized by their slightly pointless. No completely pointless tailwind expedition the on amazing job. Chris all go on hold on. It's amazing on time on their off twenty nine minutes prostate. Eight minutes ahead of schedule. Leaving honest at this stage it looked as close to debts. It's possible to get in Bob Graham world in the immortal words of our new friend. Ian You can get a dead man down for me Erin. Three and a half hours. It is Tim Nine Twenty one and I'm just bring people back into and so on the invade strains off eighty now being the compensation record all the Chattan basic of making the podcast coding. So much stuff this weekend and feels like every time I switch off a record. Someone's on recode right. Sorry for the self-pity in the morning but it is a long day for anyone involved. So don't underestimate estimate how much you're taking on even as a supporter being in Kennedy about how we go about doing it. It really liked the way attempts seem to happen. More Romance.

Mike Mark Tim facebook Nick team leader Chris Tim Nine Tim Stocking US Chuck Todd Albans Cronista twitter Kabul Bob Graham Mattis Deehan Ricky Reyes Cruz Dale Account
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

02:43 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Averages catches people out in winter. the issue is is On the bug raid by time you get that you're going to be at your legs. Jelly like the ad confidence made the waning in your cerebral function may be I think a lot of people just prefer the security. I think three's just towards the end of it has in as well to get scuffled parts because I've already been that once. We did that leg and that was awful. But it wasn't great interest in cloud and then suddenly they lose to cloud I hear uh-huh and it just looks don't take every about point we'd types in around for about five hours. Yeah exactly what he says you just think Theresa. Yeah I would definitely I. I mean I feel like we we we would feel I do on the safest side and being do things. He's very team members. Good Intel from Patrick Unfortunately The nightstop was over not to have again to try and get a little bit more sleep so obviously it's exhausting running a Bob Graham Graham round. But it's pretty accoring to support people on around as well. It's four forty two. I'm just arriving back. BNB in order to try and grab maybe maybe an hour and a half sleep before getting up again to go out to the next stop. which was the done male one? You heard US arriving late for earlier on now. One of the reasons since I'm completely shattered at this point is because my day had begun twenty two hours earlier on the south coast of England. And I'd have to get to the Lake district in order to stop driving around the Lake district for another twenty four hours time. Six fifty two I. AM so seventeen. Hours and eight minutes.

Bob Graham Graham US Intel Theresa England Patrick
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

11:55 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"So that's the build up with a few days to go will come back to our preparation in the final hours before liftoff but first. Let's resume the round with Tim and Tanno some three. I am five three. This white-sand Nicole Chris. I've been looking at him climbing in Catholic one. Stop that we'd missed was the first stop the nighttime one semi three o'clock in the morning how do you feel about things. Just didn't feel responsible making sure you do the supporting bit right like in. I was just relieved to we'd be done. Yeah they've done like one you leave from Catholic straight scuitto over great calva and then through the boggs and round the river in the damp of the middle of the night you climb the back of blend cather and then you drop suddenly into the small village of Thrill killed. Wait a minute by a bunch of other people. In the cricket club COP POCK ALL CREWING for their people. It's one of those strange quirky bits. Thanks uploads belly slapped having been starved at midnight and then needing to be at Thrill Calcutta shortly after three. AM So I was bleary eyed. But there's something magical when it's beautiful weather in the lakes and also also just it was calm and there wasn't a lot that could go wrong. Stop everyone was in good spirits. The runners were still talkative and not aching. Yeah it was just a nice time. They just come in down to the region the whole spell coming down to the ride and run to the rich of Lancaster. Yeah you can the head to Jesus was another grave and three twenty eight. Am Chris Camman. Can I fell cal. Cricket Cup cough on another group for that and laying. Out The SMORGASBORD SMORGASBORD of and he drinks water marks and Spencer. BLUEBERRIES AMBROSI rice pudding. The selection of Tim and ten for the sake of lights coming down holds file visit at least two other groups doing it and there's some other people having the COP. Hotline thing of that group says off to the truck Kosinski left but nowhere on the rich Tim and tunnel expansion Eh. Fifty two expecting to five took leaving it to to handle the support put runners for like two and Mike and Chris and it's a lovely run a climate the beginning then a Beautiful Sunrise Bimbo along the hell enrich but with sting in the tail climbing Pfaff hield and seat Sandal at the end but by then it's almost breakfast time at done now. So it's doable. Woken will help them. I've never done like this might be some useful advice whether you're a supporter or arena despite the weather even if it's the middle of summer and it's baking hot at three o'clock in the morning and throughout is really colts. Yeah extranets we have to retire to the car and put heating just simply. Do Keep. Your is peeled though otherwise you run as arrive and you won't be ready. I Gone Awry plus the Mike Capping Plastic Bag. He's got in there that you're the stuff out on the table there. Lesser Cap Sucks. I I need to change. It was fun is finding out what he's procession of taking these K.. Okay I was just I think he's just struggling been downhill but it's not to be underestimated. How difficult just one leg? Doc Ashley is of the Bob Graham and on all the attempts I know of supporters often struggle as well. It's not easy to run for four hours at night over three of the biggest mountains in the country so when you are preparing to be a supporter make sure you've trained at least a fifth as much in those powers young harvey turned. uh-huh John Small Talk Back to business. They might get fifty. Do Fifty two two so Yeah you've got another five minutes of time. And don't forget Nikki. Springsteen a double Ramsey Round Nicky Aqui spinks is a UK fell running legend. She's run all the big rams and in fact she's run double all the big grounds the book. Graham the Party Buckley and at this point in two thousand eighteen twos in the middle of a double Ramsey round. She's a future guest on this podcast. Because Tim was using her as a coach coach. So that's why we're talking about with some degree of familiarity and affection. You'll hear the interview that I did with her. where she talks about double rounds and during the Barkley marathons that Netflix thing but she tells me all about her? I go that as well a little bit later in the podcast series. He's been mentioned that I think was Charlie new graphene shooting it must have been keeping a bit client until I knew it was going ahead and then once a newsletter. Yeah okay. Yeah it's just been living just wanted. I can only apologize to all of you. And and especially Nicky spinks fill. The breaking wind took place during the anecdote. We'll be. Yeah Yeah I see all right check back to yes. Yeah Yeah Hunt factor in together but the To support runs on Gobble and Patrick Check Tunes Bertha on. Hey it sounds town predicted writing but Not long about seven more minutes of huffing puffing chat folding and hand rubbing to keep warm ensues and then when I went on they They were off Five minutes ahead. Yeah yeah so that they got hair took us all surprise bryce prize how cold it was coming out of the cold. Windy hope nope right. Actually after the ski swept them I look back fondly on that journey from thrill celts into Keswick to drop off Google and then take ca patrick past bassin's threat to his youth hostel accommodation right at the top of the lake and then drove back half past four in the morning and it was lovely beautiful sunrise. I stopped to take pictures. Obviously came out terribly terribly on my mobile phone but he thinks it will be a good idea at the time arisen good conversations in the journey not least finding out that Patrick as well as being a superstar surgeon is also a member of mountain rescue and he was enlisted by his brother team to assist as support runner on the Bob. Graham round I e because of his mountaineering ability and they went to check out broad stand who come to town more. I'm sure later in this series but it's stay tough bit of the root. If you're going to do the vote grandma and you have a decision to make as to whether to take broad stand basically you can cut short a whole maybe forty five minutes to an hour of scrambling and climbing and going round if you go straight from scarf L. Pike's scarf l via ashore rock climb but it's scary and dangerous. His Patrick to explain a little bit. More expertly combustive technical just small experiments.

Tim Bob Graham Nicole Chris Thrill Calcutta Patrick Nicky spinks Chris Camman Google Lancaster boggs Spencer Ramsey cather seat Sandal L. Pike Netflix Nikki UK bassin
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

03:35 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Running gear also shows and stuff tops trying to not say dougie this year of technology. The Great I've lost he is variously sort of cheap leary. Atoms can hear this noise found fault. uh-huh do risk wearing those in front of a fantasy might take the pistol also. What seems okay on the sunny south? I don't know if that will go down. Very well has a rucksack Montaigne thank five and a little attachment from Memphis shrunk needs Komo's stuff because supporting rather than running myself copy times push the Buzzer in the ten style out of work on a third side swings. Uh The Bob Graham weekend twenty two now go and pick up a high tim again. Just delivery off four would suffice sub. Slow actually in this weather we. We went to a sports retailer yesterday to try and stop phone. I found out their own stock. I've got my speed beat goat trains. which are frankly a bit tight but with orange fantastic right now finally went to car rental car shipping being renamed too difficult rent? Also that's another two liters a UH probably neck to carry assorted bits. And Bobs like head touches which hopefully will be more side which is good because Englander about the World Cup. I'm still stuck in traffic on Thursday morning before the attempts in Very close now and it's another absolutely baking day outside admonition our staff with a bloody easy rent people over say look. We need to refill bottles from the stream stream on leg three to do that and to make sure that I don't pick up a nasty bugs or parasol. It's GonNa try chlorine tablets for the first time on and Some gator Mitterand. Keser here looking like a middle-aged mountain scammed the middle class go to take I sip of it now and see what I've got install on only three so I think I think that is pretty much it I get most of this pats the half time England Panama ships proof speed surprisingly relaxing. Hi It's actually. I think it's pretty good oversee. Where's the sound morons? PODCAST play off the flow Out Now I got my polls which also another thing that will go on the list of things that weren't come back bill. The cotton around the country. I thought now just a bit nervous and breaks out in looking forward to the attempt..

Bob Graham Komo Memphis Englander England Panama tim
"graham" Discussed on Bob Graham Sounds

Bob Graham Sounds

05:41 min | 2 years ago

"graham" Discussed on Bob Graham Sounds

"Took our new recruit nick from for eleven hours Avenue along the way down here stays tin an eighteen. Also mm-hmm unbelievably well prepared and superfit late Recruit Co. Chris before the no no slipping snakes Ozo- Ozone Pay West. The thought it'd be nice thing today together experience. The sunset indeed are not up to pack. The handsome Hungarian Gabor ending is always running dolls. The disappointment of the bad things things like northern these. It's it's just that it sits you. I've lost his injuries. Were you say not moment. Uh Tim's entire extended family carring Olga. How everyone I'm recording? This podcast wiggle televised. Fantastic last minute cameo from a chap called Ian Ian on leg five that you'll have to wait to hear to believe as with any group of amateurs having a cracker something like the PG our our prep and training was mixed sporadic. And generally more last minute and undercooked them would have been ideal. None of our lives. In the Lake district some have hills in Yorkshire Darvish on that doorstep of those are in the home counties counties. I'm on the south coast so we have to make do with what we can get. We also have jobs families injuries and countless other aspects to our busy lives that pushes the Bob Graham them off the top of the priority list however we do have a whatsapp group so the BG. I is always bubbling away in the background. Mark Kennedy Kennedy Created Group B.. Gr Two thousand eighteen attempt. Mark Kennedy added Mark Kennedy entity changed as groups. I read this year. I think we can test the route to bet leg one. We could have more direct KAZIC depart. It is park bridge fixed. Direct great carver descent will need to Rocky River crossing question. If there is a better final blend Catherine Santa Roots and can we take parachute on. Nick did I hear you say you've done the parachute I haven't done the parachute route but a friend of mine completed the Bulk Doc. Graham round the other week whilst tracking his progress online I noticed he had come of holes fell talk with strange way in the dark. I have since spoken to him and asked about his katherine descent. Basically it's a trot known as the parachute route from the summit. You head to the right above gate Jill then sweep down towards middle tongue. He says it's quite difficult difficult to find the start. But there is a market. Ken One hundred yards or so down from the summit and is a superfast direct descent. He added is a safer dissent than the holes fell ridge in in his fastest descent using this route. Eighteen minutes to throw killed in other news. I am at a little mixed concert. Jesus this truly is a huge day. Now things came together in two thousand eighteen in a couple of weeks go. Tim had been on shared parental leave. Since his first born Harvey had arrived and he'd used up his training in the mountains as well as changed. NAPPIES Tanno was running well as he always seems to. But neither contender Ricky Graham legs as much as the experts tell you is wise. All of us were riddled with nerves has doubts and in some cases like mine a complete lack of understanding about the size of the Endeavour about five days before the book and just now so at my kid. This team is the Monday before the attempt just got back from my final training run. One three reasons didn't ridiculously early. One is I'm totally anal about these things and I'm always early for everything completely completely. Pointless fashion four miles per in absolutely boiling hot weather. But secondly I really enjoy doing it and so okay juiciest flying which is even from the practical reasons actually. I'm away next week's Tuesdays. It's Tuesday he thinks. I'm just sorting through all the various. That's what I thought Schmidt Forget. Why actually doing just logistically to get? Is it difficult. But it's not what I did in front of my family here. All pretty miffed going to be away for a week. Again that breaks my very important level headed load support. I am making my list and checking it twice to make go. I have remembered all the stuff I said I'd bring. I have gotten an emergency crazy all times with the Larry. King that frequent B.'s..

Bob Graham Mark Kennedy Kennedy nick Tim Recruit Co Jill Hungarian Gabor Ricky Graham Ian Ian Ken One Chris Yorkshire Darvish Mark Kennedy PG Catherine Santa Rocky River King Harvey Schmidt