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"gary fraser" Discussed on KTRH

KTRH

03:25 min | 2 months ago

"gary fraser" Discussed on KTRH

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"gary fraser" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

01:40 min | 3 months ago

"gary fraser" Discussed on The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

"Hello Everyone Monica Reina. Go the nutrition diva here. Several of you have asked me to offer some perspective on a new study. That's been in the news. Tests wrote to me a few days ago. I heard about a steady finding a seventy to eighty percent chance of breast cancer in women who consumed two to three cups of milk a day. That seems pretty high. I feel like everyone would have breast cancer. Seeing as the dietary guidelines recommend two to three cups per day. What are your thoughts regarding this study? Do you think we should stop consuming dairy when I I read her email? I wondered if tests had misunderstood. Or maybe just misstated the findings but then I found a press release from Loma Linda University in which they quoted the lead researcher Gary Fraser as saying that his study provides quote fairly strong evidence that either dairy milk or some other factor closely related to drinking. Dairy milk is a cause of breast cancer. In women and quote. He then goes on to say quote for those drinking two to three cups per day. The risk increased to seventy to eighty percent and quote in other words. Eight out of every ten women who drink three cups of milk a day. We'll get breast cancer as test points out. This doesn't square with reality does it? And indeed. That's not even remotely what the study found now before I continue. I just WanNa take a moment to reiterate something I've said many times before in the past dairy is not essential to a healthy diet. You and your kids can get all the calcium protein and other nutrients you need without consuming milk or dairy products..

breast cancer Gary Fraser Monica Reina Loma Linda University researcher
Does Drinking Milk Increase Breast Cancer Risk?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

01:36 min | 3 months ago

Does Drinking Milk Increase Breast Cancer Risk?

"Several of you have asked me to offer some perspective on a new study. That's been in the news. Tests wrote to me a few days ago. I heard about a steady finding a seventy to eighty percent chance of breast cancer in women who consumed two to three cups of milk a day. That seems pretty high. I feel like everyone would have breast cancer. Seeing as the dietary guidelines recommend two to three cups per day. What are your thoughts regarding this study? Do you think we should stop consuming dairy when I I read her email? I wondered if tests had misunderstood. Or maybe just misstated the findings but then I found a press release from Loma Linda University in which they quoted the lead researcher Gary Fraser as saying that his study provides quote fairly strong evidence that either dairy milk or some other factor closely related to drinking. Dairy milk is a cause of breast cancer. In women and quote. He then goes on to say quote for those drinking two to three cups per day. The risk increased to seventy to eighty percent and quote in other words. Eight out of every ten women who drink three cups of milk a day. We'll get breast cancer as test points out. This doesn't square with reality does it? And indeed. That's not even remotely what the study found now before I continue. I just WanNa take a moment to reiterate something I've said many times before in the past dairy is not essential to a healthy diet. You and your kids can get all the calcium protein and other nutrients you need without consuming milk or dairy products.

Breast Cancer Gary Fraser Loma Linda University Researcher
"gary fraser" Discussed on WIBC 93.1FM

WIBC 93.1FM

09:26 min | 1 year ago

"gary fraser" Discussed on WIBC 93.1FM

"And Bob level. Let's talk some basketball the screaming eagles university of southern Indiana win again, you'd be Illinois Springfield, one hundred to seventy two the head coach in the screaming eagles. Ronnie Watson joins me on the Saint Vincent sports performance hotline. Coach another impressive win. Congratulations today. Thirty year anniversary. When Larry Bird scored forty seven points left-handed against the Portland trailblazers thirty years ago. Alex Stein gets thirty two points on ten field goals, and it it was very fitting team played very well. I played a good Springfield chain that we'd seen earlier November in their classic ally. Good weather dark kids, we shot the ball blistering. We were fifty from the field for seventy two from three points and ninety three for the free throw line. So we can take it with us the rest of the way. Yeah. You know, what you hope, and you seem to you know, you're playing well right now, Alex Stein as you point out thirty two points. See was nine of ten from the field three of three from three point eleven to twelve from the stripe, whatever he had for pre game meal. Make sure you serve it again. Our radio gerski the best down here. You feel this a shoot around or the day goes, no, not at all. When we did the same pre game meal and everything Randy. The fans and join us for the next seven weeks the next uniform you same is gonna really professional is terrific scores. Two thousand point to which the only the third guy to do it in history that program, which is quite quite an accomplishment to. And it's all come on hard work. This guy is everything he did. Throughout his time. I mean, he's a guy the beat goes to work in the summertime. He's everything. He gets he deserves. And he's got a great cast around him. Once again, the no simple guys have really good games. Emmanuel little sixteen and eight Mattel Rivera ten points. And and and then he was high school. Jacob Norman hunter. AM eleven points and six rebounds and Clinton another ten point four. So really good team with six guys in double figures. And and. Patch in the middle of the second half. But gain out facial, Sean, right? So Tuesday night. Now are skews me next week's a big week. You got Louis at your place you India your place. So you got Lucile Thursday you Andy on Saturday, and then you wrap it up on the road at Illinois, Springfield and mckendry. She got two weeks left. But next week is huge for you. Oh, man. Everything's game at the top of Lewis, and and or in first place and and ourselves and and Indianapolis four game back. So everything's in front of all of us, you know, four teams. And and of course, those games are going to be. Huge. Going to be at home, and then the following on the roads Ross and and. Mcandrew team on Thursday that we got away from initially about to go up by two points at home. So they can really eighteen three dollars. Three point line little better. And and of course, when you face them early you all those games go the second time around Rodney watching the head coach at US. I screaming eagles today. One on one hundred seventy two winners over Illinois, Springfield, Rodney. Congratulations. Good luck. Next time. Thank you. Go. Gary Fraser joins me the head coach at Franklin college, my alma mater today with a great win seventy to sixty six over bluffed and coaches on the Saint Vincent sports performance line. Coach congratulations on the wind today. Thank you, Robert always good to talk to the emperor of the alumni association. Yeah, you're very kind. This is a big win last game is regular season. You know, there's there's a whole lot going on on a day like today conference tournament implications senior day, all those kinds of things there's a lot happening. And it's a big win for it really isn't for us. We have no seniors which the way this team is playing as a blessing because we've got a lot to be excited about that. That's a seventh win at eight games. By by two points. We were shy of eight for eight here over the past month. And we have now beaten everybody who's finished above us, with the exception of grows and handle were in those were single possession games. So to go into the conference tournament with this much. Steam is really really just a credit to the kids and especially for team that struggled early struggled through January with some really close games, and we had a little gathering after the game tonight. I told them in their parents that. In an age where there's an awful lot of giving up early these kids just get back to work. They kept coming back to practice. We got better we got better. And I think the two things you know, that I've told them as we've gotten tougher and we've gotten a little smarter on the offense. And then we shut fifty seven percent in the field today. And you got to really work at it to lose a game to shoot fifty seven percent. Yes. Right. So tell me now about the playoffs. What's happening next week? Well, we will everything will shift to Hanover. It's a Friday Saturday Sunday. And we'll play a Friday night game against rose Hallman. We've lost twice. Then this you're both both in single possession games. And so we're we're looking forward to that. I think you know, you'd like to go into but claimed best and I think right now, we're probably playing better than anybody else. In terms of district of time. I like our chances Franklin college over bluffed and seventy to sixty six Kerry Fraser on Saint Vincent sports. A former congratulations. Good luck next week. Thanks, Bob grade, talk with you. I appreciate it very much. All right. Let's talk Jerry bondholder head coach at southwestern shell of the southwestern with a big win. They are number one in single-a. They'd beat Scotts Brooks, sixty seven fifty five, Jerry, congratulations. Thanks, bob. Tuck game. Closely contested through probably three quarters, and we're able to get up eight get the lead the fifteen finish at twelve so happy with our kids effort and beat a really good scotch per game. This is a big weekend for two big wins. This time of year is great. You're healthy. You're playing great right now. Yeah. Big thing is we got everybody and in the mixture back so. Let's just work on our rotations. And again tonight had great contributions from everybody led by our senior AllState or twenty two and are two sophomores nineteen and fourteen. So we have fifty five points out of our top three scores. And that's been pretty pretty solid the whole year we've been around somewhere between fifty one and fifty five just about every night. All right. So tell me who plays well in the big win tonight. Well, we got. I said tyrod too. Guard. Shop more at nineteen Matthew Williams had fourteen and then. Two starters. Great job on the defensive end. Yeah. Nine points. Zakho freshman only scoring three by. The job defensively and on the boards. And again, we were able to control the game from the beginning. I think it'll beginning of third grade they may three to take a brave one point lead. But we got that back and were able to control the game the rest of the time used up next week. We got shout Dearborn lapped, and then of course, for anxiously awaiting a drawl tomorrow to see. Well, I appreciate you lobban meet at that opportunity to plug the pairing show that comes up tomorrow at five o'clock to seven o'clock on many of these same stations an essay ATV dot org. Where's the viewing parties at the bond host pow bondholders palace? They're they're in. They're in that. I was just by there today. I went down to watch my grandson place in lacrosse in Hanover. And I just I almost stopped. But I you know, I was in a hurry. So. If you can't make time for the little people. Somewhere down the line. Meet at a Cairo sports play loan yards up on the hill at Madison. So we'll gather together and get all our team there, family or basketball family and listen to the show now standing Jerry hold the head coach at southwestern Hanover. They are number one in single A. They beat Scott's Berg sixty seven fifty five us on the Saint Vincent sports performance hall on Jerry, congratulations. Good luck next week. Thanks, bob. Coming up, much, more basketball. We have a lot of basketball left to talk about to talk with Jack Davidson from Wabash college. You just broke the NC a free throw consecutive free. Throw record for all the ninety five in a row. It's.

Springfield Bob grade Saint Vincent Jerry bondholder Illinois basketball Hanover Alex Stein Franklin college Larry Bird screaming eagles university of Portland Ronnie Watson Rodney Gary Fraser US Jacob Norman hunter Randy India Saint Vincent sports
"gary fraser" Discussed on 94WIP Sports Radio

94WIP Sports Radio

02:57 min | 1 year ago

"gary fraser" Discussed on 94WIP Sports Radio

"Plaque steps up a law. Robinson? It's a house right now is shaking his hat. You do that. I was pissed during this drive. The for the first thing, I I I came out team act like they didn't know how to attack I'll get to them. Got him in feel. How does that happen? He pointed a game to you know, they need the yard. So why you don't care if they get some up there? I'm catching Meldrum about have any time. I'll take Matic's have any. Did he do anything right on that play situation where it is? No. He got burned out. You can't get burden that moment. No. Guy was wide open. How is he got wide open with everything you got eight guys back there? But you know, they they made it adjustment from like before the before halftime for that same move. But he was able to complete the by threw the ball and he pushed him out of bounds. It was the exact same move. And I'm thinking to myself. Why does he think that they're gonna come back to that man? Let me make this clear Mannix camp play like that against breeze eagles. If you think Trubisky took advantage of breezes, ten times Trubisky. He smart he's accurate. He's home. He's gonna kill us. If managed doesn't wake the Hal op and play with a little more brain you're gonna you're gonna find out extremely early coach Peyton is known for match up here. I'm enjoying it. I liked grant can bitch makes me feel better. Yes. So invigorate be positive. Let's go back a minute. Let's go back after the eagles get lead. I still think they get screwed on the two point conversion still, thanks Smallwood broke the plant other. We cutting Corinthian river on our conspiring to see the eagles. Eliminate river on the director of officials. Okay. I just told Hollis off the air that they that they named culture the refuse Sunday's game. The same guy who forty eight to seven game. Did you hear your friend Kerry Fraser yesterday on this show when I told him that that he knocked go nuts? Gary Fraser lost that when he heard the NFL assigned the same crew that had referee. Yeah. Wow. That had pre presided over the forty eight to seventy sixty to pick from rea-. They said let's go back to this guy worked out pretty well. The first time anyway, let me get to the next point. 'cause the next point was an acknowledgement of failure by the coach himself. Eagles are up sixteen. Fifteen eagles. Kicking off. Here's what happened here is the kickoff..

eagles Guy Robinson Trubisky Kerry Fraser Matic Corinthian river Gary Fraser Meldrum Mannix Peyton Hollis rea NFL Smallwood director
"gary fraser" Discussed on Kickass News

Kickass News

04:14 min | 2 years ago

"gary fraser" Discussed on Kickass News

"It's just healthier and it keeps the, I would say that the sort of flames that consume our life's burning much lower than they would if if you're rudderless throughout your life and and kind of alongside that religion plays into it as well in Loma, Linda, you have this pocket of seven Day Adventists who have these incredibly healthy long lives. And a lot of it has. To do with kind of their beliefs, you know, cutting out meat and that sort of thing. But we're you able to pin down, I guess exactly how spirituality impacts lunge Eddie. So it's, you can't really measure spirituality, but you can measure religiosity. Okay. Religiosity is simply the number of times you show up for a faith based community in a month. Okay. And there's a strong correlation. We know that people who are showing up to church temple or mosque four times a month, live four to fourteen years longer than people who don't. And we don't know if that's because people who show up to religious ceremony. Religious gatherings have better social networks, or they're less likely engage in risky behaviors, or they're able to sort of downshift in distress and our week or of because there's a God in, you know, God likes people who worship more than then people don't, but it works a across the demographics in works everywhere in the world. I actually quoting Dr Gary Fraser. Who did a meta analysis of peat religious people everywhere. I just happened observe in blue zones of the three hundred or so centenarians interviewed only five did not have a God in their lives. Yeah, maybe make sense. I guess if you believe that not everything is under your control, then maybe you have less to worry about. Maybe you don't Fred as much over small things or arguments in that sort of thing. Things you can't change, I suppose. Yes, they. So whenever you're worried if whether you wake up and you worry about what you're doing in life or or just a day to day stressor, it triggers something called the inflammatory response and those ensuing biochemicals wreak havoc on on your body there, the root of every major age related disease and heart disease, several kinds of cancer diabetes even dementia. So the so whatever mechanism we can. Deploy to lower that inflammatory response to lower the stress in our lives is going to make a huge difference overtime. So knowing your purpose and being able or having a religion or being able to pend on a God or relinquish the the day to day stresses to this quote, unquote higher power over the overtime has an enormous impact on our on our overall health. Now, you mentioned dementia second ago were most of the centenarians that you talked to where they mentally sharp able to hold a good conversation, good mental recall and so forth. So not a hundred percent of centenary and blue zones area have alluded dementia, but we were, we found places, for example, it cut. Yeah, that has about one fifth, the rate of dementia that you'd expect to see in the United States. So in the US, if you're if you reach age eighty five and you're a man, there's about a forty percent chance. You're suffering from dementia your woman. About sixty percent in Korea. It was about ten percent and Okinawa. It's also very in all these blue zones areas. If you're living along time, it means you've been a healthier most of your life, and it also means that your been mentally sharper most of your life is well interesting. Or were there any specific habits that you could point to that kept them sharp or assume that they were working late into life and that sort of thing? Maybe so they were sleeping well, okay. The most of them go to bed shortly after sunset and sleep to about sunrise..

United States church temple or mosque Loma Dr Gary Fraser heart disease Linda Korea Fred Okinawa hundred percent fourteen years forty percent sixty percent ten percent one fifth seven Day